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A day in the life of a Montessori family, The Kavanaugh Report
Who lives in your home?
Hi everyone, I'm Nicole! I'm a Montessori parent in Minnesota, USA. I live with my husband, Morgan, and our three children – Henry (age 7), Nora (age 3), and Augustus (15 months).
Our day
If you haven't sensed a theme to our days yet, I'll let you in on the secret – they are slow! We don't pack a bunch of things into our days. The afternoons are a bit busier with the occasional play date, sport, or appointment. Yes, they can choose to work on some of the material I have out. But, they can also choose to just run around, jump, dig in the dirt, be with their friends, or read. And, as a screen free family, they have lots of time.
At dinner time, I invite participation and sometimes Nora and Henry take me up on it, sometimes they don't. This is by far the hardest part of my day. Everyone is hungry, tired, and ready for rest. Tensions can rise and we all try to remain calm. Usually working on a task together is a good way to ground us together for dinner. Dinner is a time when we all eat together.

subset: commoncrawl


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- Home |
- Livestock |
- Marine Fish |
- Tank Raised & Captive Bred |
- Tank raised angelfish from Poma Labs
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Norfolk Model Shops
Model shops supplying model aircraft, model cars, model railways, model helicopters and model boats in Norwich, Yarmouth, Diss, North Walsham, Thetford, Cromer, Fakenham, Swaffham, King's Lynn, Sheringham
Anglia Model Centre
Anglia Model Centre is dedicated to providing a highly efficient retail and mail order service, both nationally and internationally.
Types of models supplied: Please check out our web site for the vast range of manufacturers products we can supply
Contact InformationWeb Site: Anglia Model Centre
109 High Street, Gorleston, Norfolk, NR31 6RE.
01493 664815
Hobbies Ltd.
HOBBIES have been supplying modelmakers since 1895 and we pride ourselves on our worldwide reputation for quality and service
Types of models supplied:
Contact InformationWeb Site: Hobbies Ltd.
Units 8-11 The Raveningham Centre, Beccles Road, Norwich, Norfolk, NR14 6NU.
01508 549330
Hunstanton Models
Model railway, plane, car, boat and dolls house enthusiasts shop in Hunstanton along Norfolk`s coastline. We also offer a range of remote control planes, helicopters, cars and boats.
Types of models supplied: Model railways, helicopters, cars, planes, boats, dolls houses (and dolls and accessories)
Contact InformationWeb Site: Hunstanton Models
4 Northgate, Kings Lynn, Norfolk, PE36 6BA.
01485 533324
Pegasus Models Ltd
Model shop in Norwich supplying model aircraft, helicopters, cars and boats with a comprehensive range of accessories.
Types of models supplied: Aircraft, helicopters, cars, boats
Contact InformationWeb Site: Pegasus Models Ltd
88 Catton Grove Road, Norwich, Norfolk, NR3 3AA.
01603 419515
TC Model Racing
We stock Large scale petrol 1/5 models
and also Nitro, elactric and airfix, plastic kits.
FG, Carson, MCD, Traxxas, Hpi, Ansmann, Hot bodies, Helicopters, Boats, planes, gliders, rockets an much much more!
Types of models supplied: FG, Carson, MCD, Traxxas, Hpi, Ansmann, Hot bodies
Contact InformationWeb Site: TC Model Racing
Unit 10, Laundry Loke Industrial Estate, Norwich, Norfolk, NTR28 0BD.
01692 409954
Return to Model Shops County pages | Submit a Listing


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You can now look the part this MINI season with one of our premium showplates.
You can now purchase the showplates from our online store here.
As a welcome for joining whiteleymini.club you can use voucher code 'wmcshow15' to get £5 off the showplate. This is for a limited time only.


text: baxstar 0 Report post Posted February 15, 2012 the forum looks great but searching it is a bit of a hassle. when i search I see the results . I click on a a topic and it takes me there. But how do i get back to my search results without having to retype in the search string? Maybe it's just me but i think that anything that you can do to help people find information themselves without having to contact you is a priority. Share this post Link to post Share on other sites


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Liverpool, UK -- (SBWIRE) -- 05/11/2016 -- Liverpool Property Solutions or LPS is renowned for offering best-in-class residential and commercial property solutions. They have been in this business for years and stand among the top estate agents in Wavertree for meeting the needs of individuals for their dream home or office. The properties they offer are beautifully designed and available in different types like end terrace, penthouse, warehouse conversion, commercial unit, shop and many others. To cater to needs of individuals, Liverpool Property Solutions is now providing a 3 bedroom property at Canon Road at the most competitive prices. Besides 3 bedrooms, this residential property includes a living room, a dining room, kitchen and bathroom. Available for just £60,000, this Canon Road property features double glazing, fitted kitchen, shops and amenities nearby, un-furnished, on street parking and much more. Those planning to own a house in Liverpool region can contact this reputed firm for their varied requirements.
Liverpool Property Solutions is the market leader for providing top class residential and commercial properties at the market's best prices. The Canon Road property that they are offer is located close to stations like Kirkdale, Bank Hall, Sandhills and many others. Individuals interested in purchasing this property can contact this reputed estate agent in Wavertree by filling a simple questionnaire present on their official website, LiverpoolPropertySolutions.com. Moreover, through their valuation tools, individuals can even figure out the true value of this property. In addition to Canon Road, they also offer residential and commercial properties in Hyde Park Road, London Road, City Centre, Sunlight Street Tuebrook, Golders Green Wavertree and many other places.
One of their spokespersons talked more about the Canon Road property, "LPS is delighted to offer to the market this well presented 3 bedroom property which is located in Anfield. The property is close to all shops and local amenties. The property is located to all major transport links and is within close proximity of Liverpool City Centre."
About Liverpool Property Solutions
LPS is an award-winning independent multi-branch property Service Company with offices situated in the heart of Liverpool City Centre and South Liverpool. The company is expert in dealing with all aspects of property management and sales throughout Liverpool, Merseyside and the surrounding areas. They are approved by OFT and regulated by property Ombudsman for commercial and residential sales and lettings. The company's qualified professional team uses extensive network and innovative marketing technologies to bring sellers and landlords together with buyers and tenants in an efficient and high-end manner.
For more details, visit: http://www.liverpoolpropertysolutions.com/


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Price Match Policy* - Contact Us Before You Buy
• 90 Day complimentary first service on all bikes
• 5 Years Extended Parts Warranty
• 1 Year Free Brake & Gear Adjustments
• Basic Saddle Height Adjustment Included With All Race Bikes
• Option to upgrade to a Full Biometric Bike Fit ($299 value) with all Race Bikes for 50% discounted cost ($125.00).
Finance Options available in store
• ZipPay: Either on RRP or if on sale at a calculated Finance price.
• HUMM Finance (ex Certegy EziPay & OxiPay financing): Available only on RRP.
Images are indicative only, please see the Specifications section for detailed specifications
The information made available on stock on this website does not always accurately reflect the current or "real-time" availability of stock in store. Please feel free to contact us to confirm stock availability.
*Price match guarantee for new bikes advertised in NSW only. Prices in other states incur additional charges, please contact us for further details.
Please also note that Terms and Conditions apply with all offers and financing options.
Brand: Mongoose
Type: 16" Kids Bikes
Colour: Blue
Item condition: New
Availability: In-store
KidFit™ technology has been embedded into the design of every juvenile bike we make from the LilGoose to the Racer X. Learning to ride can be tough. But, KidFit™ features like easier gearing and improved rider positioning help make those first experiences a lot easier.
• 24/16T drivetrain; 1-piece forged steel 89mm crank.
• 16" wheels with 2.125" sidewalk tyres.
• Mongoose® Hi-Ten 130mm rise handlebar.
Frame: Tectonic T1, aluminum, 16" kids geometry, 100mm dropout
Fork: Mongoose, 16", steel steerer, 100mm, bolt-on
Crankset: 1-piece forged steel 89mm, 24T steel chainring
Chain: KMC Z410
Bottom Bracket: Internal, 1-piece, American, 68mm shell
Rear Cog: Single-speed, 16T
Rims: Aluminum single wall, 16H
Front Hub: Steel, 3/8" axle, 16H
Rear Hub: Steel, 3/8" axle, 16H, coaster brake
Spokes: 14G, stainless steel
Tyres: Mongoose, 16" x 2.125", wire bead
Pedals: Kids, plastic
Brakes: Aluminum caliper front, rear steel coaster brake
Handlebars: Mongoose, Hi-Ten steel, 500m width, 130mm rise, 22.2mm clamp
Handlebar Stem: Aluminum/steel, quill, 30mm ext., 22.2mm clamp
Headset: Threaded, EC22.2/27, retainer bearing
Seat Post: Aluminum, integrated saddle, 25.4mm
Saddle: Mongoose Kids, integrated rails
Grips: Mongoose, kids
Extras: Doll carrier, front basket, handlebar and stem pad, steel training wheels


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Attorney Dan Blauw obtained his undergraduate degree from Hope College in 1977 and his law degree from Valparaiso University in 1980. He worked in the world of nonprofit organizations for almost 20 years, including Legal Aid of Western Michigan, the Arc of Kent County (an advocacy group for people with intellectual and developmental disabilities), and Hope Network. Much of his work involved disability appeals, public benefits, and creative housing for people with special needs.
Dan saw the need to create a small, approachable law firm to assist families dealing with severe disability and, in 1999, started his own practice. For almost 20 years, Dan has advised clients on issues such as applying for and appealing denials of Social Security and SSI benefits, the pros and cons of court-ordered guardianships and alternatives to guardianship, and estate planning that maximizes both private funds and public benefits.
Since the formation of his firm, Dan has represented over 2,500 families in West Michigan and beyond. His style is to simplify and de-mystify some of the most common legal questions faced by families dealing with disability and to assist them however possible in solving problems and preparing for the future. Currently, Dan is serving as the pooled trust representative for the Hope Network Foundation Pooled Trust and is working on a number of creative, supportive housing ventures. Dan and his wife live in Grand Rapids and have three adult children, and one new grandchild.
For almost 20 years, our law firm has offered clients a one-stop-shop for special needs planning. Attorneys Dan Blauw and Sarah Kirkpatrick understand the unique needs faced by those with disabilities and their loved ones. They assist clients with a wide range of disability-related matters - legal guardianship or alternatives, drafting special needs trusts, supportive housing, and more. They frequently work with parents to create comprehensive estate plans that incorporate special needs trusts. While our attorneys specialize in the area of special needs planning, they are also experienced in other practice areas: traditional estate planning, incapacity planning, probate of decedents' estates, and trust administration. For more information, go to our Practice Areas page. We are based in Grand Rapids, Michigan, but serve West Michigan and beyond.
Tell us about your special needs issue and we will put you in touch with Daniel L Blauw


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The thing that stands out to me most about BRR's culture is our collaborative, client-centric service. Each project feels like a true partnership with a single shared goal – success.
Enjoying a bottle of cabernet with my wife on the weekend, traveling to the beach & tearing up the backroads on my Triumph motorcycle


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Accursio Craparo's scfincione recipe demonstrates the simplicity of this iconic deep pan pizza. Covered in homemade tomato sauce, anchovy, cheese and plenty of oregano, this is a pure slice of Sicily.
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As one of Sicily's most prominent chefs, Accursio Craparo puts the flavours of the east and west of the island centre stage at his eponymous Michelin-starred restaurant in Modica.
Sfincione – Sicilian pizza
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BIC Cloud BPM Suite
The new digital world is moving at a faster pace than ever before. Keeping your eye on the ball is essential.
With the innovative BIC Cloud BPM Suite, you can put new business ideas into practice even faster.
From strategy to execution, the platform provides optimal support for process and IT transformation.
BIC Cloud Design
BIC Cloud Design provides comprehensive process analysis, quick and easy process design, and practically instant publication. Configurable workflows help to ensure compliance with governance regulations. Collaboration functions allow all employees to actively participate in process design.
More about BIC Cloud Design
BIC Cloud Workflow
BIC Cloud Workflow is a powerful, low-code engine for automating and digitizing business processes. BIC Cloud Workflow helps companies to reduce costs, speed up processes, and more quickly achieve their business goals.
More about BIC Cloud Workflow
BIC Cloud Monitor
BIC Cloud Monitor enables business processes to be measured and monitored in real time. Process monitoring helps companies to improve their performance as well as to immediately and effectively react to critical situations.
More about BIC Cloud Monitor
BIC Cloud GRC: Reliable Risk Management and Consistent Compliance with Regulatory Requirements
BIC Cloud GRC combines Governance, Risk & Compliance in one single system, enabling holistic risk management. BIC Cloud GRC supports risk identification, analysis, evaluation, and monitoring. More about BIC Cloud GRC.
Test it Yourself
6 Reasons Why BIC Cloud BPM Suite Is the Right Choice
1. Faster ROI
Quick implementation times and optimization results lead to a faster return on investment.
2. Rapid Results
Simple, intuitive modeling, combined with analyses and quick process execution, lead to rapid, visible results and optimization.
3. State-of-the-Art Cloud Technology
The entire BIC Cloud BPM Suite is based on state-of-the-art Cloud technology and is a ready-to-use solution.
4. Speedy Digital Transformation
Digital ideas can be executed more quickly, enabling an earlier market entry and the speedier introduction of new products and services.
5. Higher-Performance Functionality
BIC Cloud BPM Suite is an integrated platform for BPM and digital transformation. All essential functions have been wrapped into a single program, allowing companies to reduce costs and maintenance efforts.
6. Easy System Administration
BIC Cloud supports single sign-on, simplifying user administration.
Installation and Licensing
BIC Cloud Free Trial
Try out BIC Cloud Design for yourself. The trial version allows you to directly create a variety of process models and to discover for yourself the advantages of our intuitive user interface.
Free Trial Version
Are You Looking for a BPM Solution? Over 700 Customers Across the Globe Have Already Put Their Trust in Our Software.
Read Our Success Stories


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It's no secret that being in good health can cause your healthcare costs to be lower, but you may not know that focusing on your health and fitness can lower your insurance rates. Many insurance companies today are rewarding their customers for practicing healthier habits. Here are a few health milestones that may lower your health insurance.
1. Join a Gym
Many insurance companies are so eager to encourage you to be healthy that they will reimburse you for the cost of a gym membership. In their reasoning, the improvements to your overall strength and cardiovascular system far outweigh the costs of an annual fitness membership. Also, on hot summer days here in the High Desert, a gym membership can provide a comfortable space to exercise.
2. Lose Weight
Healthy weight loss through fitness and a good diet can save you greatly in medical expenses, both in the short term and long term. Some health insurance companies will charge a higher premium to their customers with a BMI that is above a healthy level. Typically, a BMI of 25 is considered overweight, while 30 or above is considered obese. By losing weight, you will also lower your lifelong insurance rates, since you will be more likely to avoid many of the health complications that are associated with obesity.
3. Quit Smoking
Although the health risks of smoking are well known, many people still choose to do so. Health insurance premiums are higher for smokers. You may face penalties or even be sued for the lost premiums if the health insurance company discovers you were dishonest about your smoking status.
4. Improve Your Emotional State
Healthcare costs associated with depression can cost the insurance company big money over time, and people with a mental illness often pay higher premiums. You may not be able to change your brain's chemistry, but by doing your part of creating a supportive, peaceful environment for yourself while taking care of your body and mind, you may be able to improve your sense of well-being.
5. Make Running a Part of Your Routine
Like many of these tips, running can help prevent conditions like diabetes, high blood pressure, or osteoporosis, which could save big on annual health expenses. A recent study published in the Journal of Physiology: London also found that running increases neuron reserves in the hippocampus, which is the area of the brain linked to learning. Having a goal, like training for a marathon, can help make running a consistent part of your weekly routine.
At Heritage Victor Valley Medical Group, we believe in encouraging our members to focus on a whole health approach, which is why we offer fitness opportunities to our members. See if we accept your insurance plan, then learn more about a membership with us today.


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We are proud to offer the best Europe road trip ideas and European driving holiday routes. Check out "Land of Castles". Probably comprising the best driving holidays in Europe, this driving tour roams through the northwest of Spain, visiting amazing little medieval towns and historic places.
The "Land of Castles" features a drive itinerary of enchanting medieval castle ruins. The legacy of these villages tells you the story of hundreds of wars, fighting for the king's power. The tour combines fly drive holidays with breathtaking roads and landscapes and enchanting 5 star hotels and restaurants. You will travel through history as you explore a selection of iconic medieval villages and romantic roads and castles.
This is one of the best and most authentic driving holidays that we have here at "On The Road". Watch the video to get a feel of the fantasy that we have prepared for you on this tour.
"Land of Castles " is the ultimate supercar experience, including mountain holidays Europe and special boutique hotels and restaurants. The area is famous for delivering excellent food and wine for the perfect car holidays in Europe.
The tour is available for small groups, including our planning for every detail of the trip to fit the specific needs of our clients on their self drive holidays in Europe.
Arrive at Girona airport near Barcelona and check in on your luxury car then, travel to the first hotel where you will stay for 2 nights. Check-in at the hotel and have some time to relax and enjoy this wonderful hotel, we recommend the suite for this hotel.
Tour starts visiting the medieval village of Besalú, a millenary population founded around the X century, the town has almost the same distribution included the popular bridge conquer by many kings on their way of controlling the region. You will have lunch in a terrace with views of the lovely bridge, then, you will be on your way to visit another village near Besalú call Castellfollit de la Roca where you will be able to visit the little town and have some typical Spanish drinks.
Later! on your way to the hotel, you may take a drink in a charming little lake near the hotel. Then, arrive at the hotel for dinner.
The third day is a road day, you will be on your way to the next hotel stopping in a magnificent restaurant with his own ecological garden. Then arrive at a wonderful hotel by the forest of a region called Solsona. Check in at the hotel and enjoy the facilities, take a romantic promenade or just have a relaxed time at your room equipped with an old romantic chimney.
Enjoy the morning at the hotel, then, you will be on your way to the next hotel stopping for lunch in a lovely restaurant by the lake of Rialb, then you will stop to visit an enchanting town call Ainsa where you will be able to take a drink on his medieval square. Arrive at the hotel, check in and have some relax time before dinner.
On this day you will visit the millennial village of Alquézar, then you will be on your way to your next hotel near Barcelona but first, you will stop for lunch at the middle of the itinerary in a wonderful restaurant called "La Boscana" then arrive at the hotel.
In the morning enjoy the hotel. If flight allows it, you will have lunch in the hotel, then, you will go to the airport and check out on your vehicle.


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eCommerce growth continues to accelerate. How people pay is constantly evolving and fraud is an increasing concern. It's a complicated, hyper-networked world - connectivity, regulations, risk, security and technology. Who can connect the dots? Many of the world's most prominent merchants across a wide variety of industries rely on First Data to provide best-in-class technologies, services and solutions to optimise eCommerce payments and reduce fraud.
First Data was awarded the Best E-Commerce Technology Provider in Asia Award at Seamless Asia 2017 for its payment gateway. The First Data Payment Gateway is designed to help businesses reach new customers online supported by multiple payment options. It's a global solution that can power multi-market clients on a single platform.
Want to learn more about how First Data is delivering Commerce for a Connected World? Watch this video or request for a call back and one of our business consultants will be in touch with you.


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- Weight Loss
- >
- Water Shed
Water Shed
Watershed is designed to relieve the discomfort and bloating which may result from simple water retention or edema. Watershed is a natural, fast acting formula that will not deplete potassium or electrolytes or cause caffeine related side effects. We combine Potassium, Uva Ursi (Bearberry), and Parsley with a botanical blend of Cornsilk Stylus, Couchgrass Rhizome, Rose Hips, Elecampane Root, Goldenrod, Celery Seed and Dandelion Root to create an effective and gentile diuretic blend. Watershed is ephedra free, caffeine free and stimulant free.Directions
Take 2 tablets in the A.M. and 2 tablets in the P.M. Drink 8 oz. glass of water with each dosage. Use only for 3 days consecutively. Take one day off, begin again. It's helpful to drink water throughout the day.Warnings
Before starting with weight loss program, consult your health care practitioner. Keep out of the reach of children. Before beginning any program of weight loss, consult your health care practitioner. Not to be used by women who are pregnant or nursing.
Nutrition Facts
Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving
% Daily Value*Potassium (from Potassium Gluconate) (Containing 34 mg of Elemental Potassium) 200 mg 1%
Proprietary Botanical Blend 200 mg -
Uva Ursi 4:1 Extract 250 mg -
Parsley 4:1 Extract 250 mg -
Proprietary Botanical Blend
(Cornsilk Stylus, Couchgrass Rhizorne, Rose Hips 4:1 Extract, Elecampane Root, Goldenrod Herb (Aerial Parts), Celery Seed, Dandelion Root Standardized Extract 5:1 (20% Taraxasterol).)
Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Silica, Magnesium Stearate, Pharmaceutical Glaze..


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How To Add Volume To Your Hair When Blow Drying It
Have you ever wondered how to achieve bouncy, voluminous hair after blow-drying it at home or even when your hairdresser is doing it at the hair salon? Here are some tips on how to blow-dry your hair in a way that adds volume.
Use the Right Conditioner and Shampoo
If your hair is oily, avoid using 2 in 1 moisturising shampoo and if your hair is thick and dry; avoid using a cleansing stripping shampoo. Use hair products that are suited to your hair type and you will see a big difference. Gloss Hair Boutique uses De Lorenzo professional range products.
Use Hair Products that Will Add Volume
Root lifting products are necessary for the hair roots to generate lift followed by a leave in conditioner or moisturising serum on the ends and mid-length. These two products should be used together to keep the ends moisturised and bring about volume at the roots.
Use a leave in conditioner as needed because split dry hair does not blow-dry easily. Follow up by rubbing a small amount of serum on the ends of your hair after sectioning it and then comb through it.
Add a Volumising Mousse
Lift the roots and apply the mousse onto the hair and scalp then comb it through to your ends. For added stiffness of the roots, spray some texturising salt spray onto the roots directly. This is excellent for glassy, shiny hair that is always limp. If your hair is thicker and drier, you can skip this step. There are different volumizing products for root lifting but mousse works all-round for all hair types.
Blow Drying
You need to remove as much moisture from your hair as possible before blow-drying because it speeds up the blow-drying and styling process. Tightly wrap the hair around your hairbrush because tension is important in order to achieve bouncy, blow-dried hair. Lift the hairbrush to elevate the section of hair upwards while blow-drying. This helps to lift up the hair from the roots giving you maximum volume. Ensure the sections of hair are all dry and cool the hair down to seal in the volume by blasting it with cold air from the dryer.
Dry Shampoo
Some stylists usually use some dry shampoo to incorporate texture when lifting the hair. This helps when the hair is very clean and silky. Dry shampoo can also be used for lightly texturizing very soft hair. Apply dry shampoo by parting your hair in rows at the roots from your forehead to your crown and spraying it a little then patting the scalp to distribute the powder. You are then free to style it.
Tease The Hair
Teasing is very efficient especially if your hair is not thick naturally. Teasing adds a bit of staying power the roots and the crown after blow drying. It also gives the illusion that you have more hair. Section the hair and hold it up then use a tangle teezer or pin tail comb to tease the hair from the ends to the roots. This gives a soft matting effect at the roots. Do this all around your head to lift the hair from your roots to give off a voluminous appearance after taking out your pin curls or rollers.
Finishing Products
Using the right finishing products ensures your hair stays bouncy and voluminous. A spritz of salt texturizing spray gives you messy, beach hair. If your hair is drier and you want a softer finish, use your fingertips to apply a bit of serum to the ends.
Previous Article: 'Balayage & Ombre' What is the difference?
Next Article: How You Can Find The Ideal Hairdresser for You


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No one anticipates that their marriage will result in a divorce, just as no one anticipates that their financial life will result in bankruptcy. Going through a divorce or declaring bankruptcy are stressful enough on their own, but what if both are happening at the same time? For some people, divorce and bankruptcy will go hand in hand.
Do you have overwhelming debt? Consider bankruptcy
Choosing to file bankruptcy is not an easy decision, but if you are struggling to pay back significant credit card debt it may be the right option for you.


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Mon - Fri 8:00am - 5:00pm
The Greater Spokane Area
Sand washed concrete is an excellent solution for your landscape project. It is an affordable way to create slip resistant surfaces that also tie in with the visual appeal of a complete landscape design. In our gallery you will see that we often pair stamped concrete with sand washed to offer balance to these landscape projects. Use sand washed concrete on areas that see heavy foot traffic or that will be around water features like ponds and pools. Contact us through our online form or by phone to request a free consultation.
Explore the gallery below to get a good feel for what our sand washed concrete projects entail.


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#2721a 29c ELVIS PRESLEY 1993 LEFT MGN PAIR IMPERF MAJOR ERROR 2 KNOWN WLM8664
Mi nt = With original Gum. Unused = Stamp without gum or regummed. We review all best offers. Certain items, such as ZEPPELINS and HIGH DENOMINATION notes, have very little profit margins, leaving very little room for discounting. Offers within 5% of the asking price have the best chance of acceptance. Stamps described with FAULTS are NOT returnable. "OBTAINING CERTIFICATES OF AUTHENTICITY". Stamps generic certificates from The Philatelic Foundation, PSE, or the APS are accepted. NOTE "graded" certificates or "encased" items are not accepted. Proof of inability of a competent authority to express an opinion are not grounds for return. We use premium and secure packaging to better protect your items. We appreciate your continued business! The item "#2721a 29c ELVIS PRESLEY 1993 LEFT MGN PAIR IMPERF MAJOR ERROR 2 KNOWN WLM8664″ is in sale since Wednesday, August 7, 2019. This item is in the category "Stamps\United States\Errors, Freaks, Oddities". The seller is "billsbargainstamps" and is located in New Milford, New Jersey. This item can be shipped worldwide.


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A university lecturer appeared in court charged with indecently exposing himself to schoolgirls.
Dr Antony Mellor, a lecturer in soil sciences at Northumbria University, will carry on teaching until the outcome of the court case is known.
He has been charged with two offences of engaging in a sexual act while in the presence of a child.
Dr Antony Mellor, of Townsville Avenue, Whitley Bay, appeared before North Tyneside Magistrates.
A spokeswoman for Northumbria University said: "We will not take any action over the matter until all court matters have been concluded and we know whether Dr Mellor is innocent or guilty.
"His students do not come back until after his court appearance so he will not be teaching anyone before that date. We will take it from there."
The incident is alleged to have happened on August 5 on Otterburn Gardens, Wellfield, Whitley Bay.
It is claimed Dr Mellor exposed himself to two youngsters while looking at a pornographic magazine.
The street where the incident happened is close to his own home near Monkseaton Metro station, which he shares with wife Tracey.
A spokesman for Northumbria Police said: "Antony Mellor has been arrested in connection with an allegation of engaging in a sexual act while in the presence of a child."
Dr Mellor is head of Geography and Principal Lecturer in Physical Geography and Environmental Management at Northumbria University.
A graduate from the University of Hull, Dr Mellor worked as a research scientist in Aberdeen for three years before moving to Northumbria.


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Closing Costs
Closing costs are not difficult to understand, but closing costs are very important. Prepare for closing costs in advance. Our associates at RE/MAX Premier Group are professionals who understand the entire purchasing process from beginning to end – including the ins and outs of closing costs. We want you to know all about closing costs before you commit to purchase a property.
A little research about closing costs in advance can go a long way in helping you to understand how the process works. That way, there are no surprises at the end of the transaction when closing costs come due. Closing costs catch some people by surprise. By reading about and understanding closing costs, you are arming yourself with useful information.
Real estate is usually transferred from buyer to seller at closing. At that exciting moment when the closing is taking place, the title will be transferred from the seller to the buyer and the lender will expect closing costs to be paid. The lender will require some closing costs to be paid up front, such as the appraisal fee. Depending on the terms outlined in your Sales and Purchase Contract closing costs could include:
- Loan origination fees: Closing costs include loan origination fees charged by the lender originating the loan.
- Points: It is sometimes a good idea to prepay interest in closing costs in order to "buy down" the loan interest rate. This payment included in closing costs is known by the term, "points." One point equals one percent of the loan principal.
- Appraisal fees: Appraisal fees are included in closing costs and are usually paid by the buyer.
- Title search fees: It is customary for title search fees to be included in the seller's closing costs. A title search guarantees the buyer and the lender that the title to the real property is clear.
- Title Insurance as Title Evidence: Seller will convey marketable title to the property through title insurance commitment issued by a Florida licensed title insurer in the amount of the purchase price. It is customary in our area for the seller to pay for this expense.
- Property insurance: Lenders often require a portion of property insurance be included in the closing costs. The seller may offer to pay part of these closing costs. In some cases the buyer will pay insurance premiums directly to the insurer.
- Attorney fees: Attorney fees may be included in closing costs. The buyer and seller may incur this cost if they choose to have an attorney represent them.
- Deed recording fee: The charge for filing a change of ownership with the government may be included in closing costs. The terms in the REP Sales and Purchase Contract will determine who pays these closing costs.
- Credit report: Lenders will require a credit report for the buyer. The buyer traditionally pays this when he or she applies for the loan. The amount may also be included in closing costs.
- Broker fees: If a broker is involved, fees are usually based on a percentage of the total sales price and included in closing costs.
- Other lending fees: There are many other potential fees included in closing costs such as prepaid property taxes. When your lender provides you with a "Good Faith Estimate" of what your closing costs will be, read it carefully.
RE/MAX Premier Group will explain closing costs to you in detail. Call us today at 813-929-7600, visit us at 27219 SR 56, Wesley Chapel, Florida. You can always e-mail us at firstname.lastname@example.com.


text: You are here: Home > Course > Main Course > Subzis / Curries > Traditional Indian Subzis > Cauliflower In Gravy Cauliflower In Gravyby indirakumar 03 Sep 2001 add to my cookbook add to shopping list You are not signed in. Please sign in to access your cookbooksExisting members click here to sign inNew visitors click here to sign up Please sign in to create shopping lists! Added to 21 cookbooks This recipe has been viewed 23829 times Tread the nostalgic lanes with this easy and quick cauliflower recipe, cauliflower (gobhi) in curry. The curry is prepared with onion-tomato and ginger garlic paste along with Indian spice powders. The cauliflower in curry recipe sans rich masala and overpowering spices. A healthy and tasty vegetarian treat for the entire family. Add your private note Cauliflower In Gravy recipe - How to make Cauliflower In Gravy Tags Subzis with GraviesTraditional Indian Subzis Preparation Time: 10 min   Cooking Time: 20   Total Time: 30 mins     Show me for servings Ingredients 1/2 kg cauliflower1/4 kg tomatoes2 tsp garam masala1 tsp chilli powder1/2 tsp turmeric powder (haldi)1/2 tsp cumin seeds (jeera)8 to 10 cashewnuts (kaju)1 cup milk1/2 cup coriander (dhania) leaves for garnishing4 tbsp oil salt to taste Method Soak cashew nuts in half cup milk for half an hour and the make a fine paste adding the rest half cup of milk.Puree tomato well by grinding it in a mixer and set aside.Cut cauliflower in 2 inch big florets. add little salt, turmeric and garam masala powder and set aside for 10 min. Heat a non-stick pan and add oil. add jeera and allow it to crackle. add the cauliflower florets and let it shallow fry in the oil until light brown. add the rest of the garam masala poeder red chilly powder and turmeric powder. Add tomato puree. bring the subzi to a boil. add cashew nut paste and let it boil for 1-2 min. add salt to taste.Switch off the gas and garnish with corriander leaves. Other Related Recipes This recipe was contributed by indirakumar on 03 Sep 2001Know more about this member, Click Here


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Smoke Buddy Junior Personal Air Cleaner
Indulge in the added benefits of an even more discreet personal air filter with the Smokebuddy Jr. Standing at only 3.4″ inches in length, Smokebuddy Jr. conveniently stores inside your pocket, bag, or purse for effortless travel. Smokebuddy Jr easily filters offending smoke and odors to expel clean air in its place for a worry free smoking experience. Designed to be environmentally friendly as well as durable, the Smokebuddy will provide up to 200 sessions of fresh air. Keep second hand smoke away from children, pets, family, and friends with the Smokebuddy Jr. air filter.
• Removes Smoke and Eliminates Odors
• Keeps Second Hand Smoke Away From Others
• Compact and Pocket Sized For Easy Travel and Convenience
• Lasts For Approximately 200 Uses
• Approximate Dimensions: 3.4″ x 1″ x 2.1″ inches
Green Colour
Additional info


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POULTNEY, Vt. – The VTC women's basketball team won at Green Mountain College Saturday afternoon 99-75. Led by great three-point shooting from Mariah Rilling.
Green Mountain began the first quarter Saturday, outscoring the Lady Knight's 26-16. An aggressive ¾ court press helped force nine first-quarter turnovers by the Knights and aided the Eagles offense. That offense came from behind the three-point arc. Green Mountain connected on its first three possessions from behind the arc, hitting five three-pointers in the opening frame.
The Lady Knights came out in the second quarter looking like a different team. An 11-1 run in the first three minutes of the quarter quickly gave the Knights the lead. This scoring spurt was mostly due to the three-point shooting of Mariah Rilling, who netted four three-pointers in the quarter.
The Lady Knights began the third quarter on a 17-2 run. Gabrielle Norwood led all scorers with 29 points, 8 rebounds, and 7 assists. Jordanna Morris came off the bench adding a triple-double with 23 points, 11 assists, and 16 rebounds. Mariah Rilling shot 7 of 11 from downtown with 21 points respectively on the afternoon. The Lady Knight's scoring surge and defensive craftiness contributed to the lopsided win.
"I am impressed with our ladies response after the first quarter. They are fighters. Playing an entire semester with 6 players displays their resiliency and desire to win. Our freshman is truly passionate about their contribution and continues to find ways to positively impact games. I wouldn't trade them for anything."
VTC Lady Knight travels Williston, VT to face NCAA DII opponent Saint Michael's College for an exhibition game. Tip-off is set for 1:00 pm.


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A Dark Moon Encounter at the Crossroads
During the recent Dark Moon phase me and Cerri sat down for a Journey with the Dark Moon. It's part of the work we are doing with our Druid Grove at the moment. We opened our inner Journey in our usual way and then went out, individually


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Talk To Me In Korean
Just a few hours ago, our friend Hyunwoo Sun together with his friends namely Kyeong-eun Choi, Yoonhee Lee and Soyeon Lee launched their new site Talk To Me In Korean.
I personally recommend this site since as we all know Korean learning materials on the net are very limited, if not, you need to spend some money to have access which is not possible for me since I don't have a source of income right now. It may also be true to other learners who are still students and want to learn Korean but don't have the money to spend.
Finally, our prayers have been answered. Talk To Me In Korean is completely free for us to use. We can download the mp3's and pdf's without spending a dime. How cool is that? They will also open a store where we can buy some more interesting learning materials. The site also has a community where we can interact with fellow learners and the teachers as well.
To learn more and to finally check their first lesson, visit TalkToMeInKorean.Com. You can also follow them at twitter, subscribe to their YouTube channel, Podcast or RSS feed.
Now we don't have any reason to give up on Korean. 🙂
11 CommentsLeave a Comment
nameisann / Dec 16 2009 5:34 am
wow! this is really nice!!! i've seen it in learnkorean but i haven't checked it fully yet.
i'll visit the site in the coming days~
it's really good to have sources like this! thanks a lot bear 😀
sogam0 / Dec 17 2009 2:10 am
Wow, your blog is really good. I'm Korean, I just stop by(I don't know how to say;;).. I just visit you following your comment at the TalkToMeInKorea. Hope you can master Korea. 🙂
Galinaros / Dec 25 2009 10:27 pm
… there are white • (yes, I spent a minute trying to highlight one) flyin' about the page. Cute.
Anyhow, this is an excellent resource. Thanks for sharing yet again, owbEe 🙂
-Galinaros, the guy who hasn't stopped by in eons due to his inexplicably lazy/busy self.
Galinaros / Jan 1 2010 9:04 pm
Of course! I love to drop by here, even if I don't leave a comment. I just wish I had more time to devote to the language… I have had so much to do for the past few months that when I finally get free time I'm simply brain-dead and play Civilizations (in which, on another note, I discovered the awesomeness of Korea's Hwachas… erm… ).
Anyway, I'll likely be inactive for most of January, but after that, I hope to make some progress. Happy New Year!
Kaycee kim / Mar 5 2010 8:14 pm
thank you very much this is very helpful to beginners like me who are struggling to learn korean…i'll look forward to more of your lessons!!
jesse / Sep 25 2010 12:41 pm
…thanks for posting about IME and this new (to me) website built by your friends. I'll let everyone in my Korean language group know about it. I'm definitely subscribing to your blog… it's really put together well!
Mei / Nov 3 2011 8:49 am
I just discovered this website and I think they're awesome too!


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The local is one of the historical restaurants in Milan.
Opened in 1995, located in Viale Montenero 19, you can enjoy excellent Mexican food, the two rooms are small, but cozy and offers 60 seats. During the summer, there are about 20 seats outside.
From the opening date has been mentioned in several cooking guides and recognized by Gambero Rosso. The place is always busy, cheerful atmosphere and also works on the reservation.
Characteristic furnishings, with ceiling fan, type saloon style doors and Mexico, offers excellent South American and international cocktails. The background music that accompanies the dinner is strictly South America.


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Located in the heart of midtown Manhattan, on 42nd Street and Park Avenue, Grand Central Terminal is America's most historic train terminal and one of the busiest and most beautiful train stations in the world.
Grand Central Station is an exciting tourist and travel destination. This Beaux Arts terminal is not just a central transportation hub. Grand Central Terminal is a sight to see, with its majestic vaulted sky ceiling, grand staircase, a series of Roman-inspired ramps and 60-ft. arched windows.
Over 750,000 people pass through Grand Central Terminal daily, whether to rush to one of the 500 departures of the three commuter lines or to shop or dine in some of the citys favorite shops and restaurants
Grand Central Terminal is the main terminal for Metro-North Railroad trains, serving the Hudson, New Haven and Harlem lines.
From Grand Central you can travel by train to
the Bronx Zoo
the New York Botanical Garden
Franklin D. Roosevelt's Hyde Park estate
Things to do at Grand Central Terminal
At Grand Central, you can take a free tour of the terminal at 12:30 PM every Monday and Friday, Shop at some of the 50 specialty stores and dine in one of five fine restaurants or 18 casual eateries.
General Information
Grand Central Terminal
87 East 42nd Street
New York, NY 10017
(between Lexington and Park Ave.)
Official Website : www.grandcentralterminal.com
Phone:(212) 340-2345
Metro-North Railroad Customer Service
(212) 532-4900
Metro North/Grand Central Lost and Found
(212) 532-4900
Metro North Railroad Travel Information
MTA Police
(212) 878-1000
Grand Central Terminal Hours of Operation:
Grand Central Terminal is open to the public from 5:30 AM - 2:00 AM. daily.
Grand Central's shops, restaurants and Market are open seven days a week. Hours vary:
Getting to Grand Central Terminal
By Train - MTA Metro-North Railroad
By Subway - 4, 5, 6 at 42nd St./GrandCentral Terminal
By Bus - M1, M2, M3, M4, M5, M42, M98, M101, M102, M104, Q32
|American Museum of Natural History
|Top of the Rock
|Guggenheim Museum
|Rockefeller Center
|Metropolitan Museum of Art
|Times Square
|Museum of Modern Art(MoMA)
|Grand Central Station
|Central Park
|Bronx Zoo
|Getting Around New York
|New York Taxi
Getting Around New York CityNew York City Bus New York Subway New York Taxi Water Taxi Rental Car Shuttle Van MetroCard


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Posted by Pip
F197- But Do They Have Grarlg Fish
The Rulers don't seem to be big on the chaos and unpredictability that monsters bring. That's because monsters are naturally born to fight The Man! Monsters don't pay taxes! Monsters don't sort their recyclables! Monsters will only look one way when crossing the street! Fight the power, Monsters, fight the power.
This month's Patreon commission is in and we have a Lust just ready to star in an animated series! Look how vibrant and peppy that lovable demon is!
Our Patreon members get the process pictures and the final image at a higher resolution and size. If you want bonuses like that and to help make these commissions possible, join the Sins Patreon at: http://www.patreon.com/SinComics
Artist's Gallery
And here's the link for the commissioned artist's gallery:


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Deluxe KQ8 Water Filter Kit for Keurig Brewers
- For Keurig B150, B150P, K150, K150P, B155, K155, K3000, K3000SE, B3000, and B3000SE Commercial Keurig Brewers
- Includes New PureWater Filters® Filter, Mounting Head with Screws and Bracket (w/ 1/4″ Quick Connect Fittings), 3/4″ to 1/4″ Water Line Connector, 15 inches of 1/4″ NSF Certified Water Line, a 1/4″ Shutoff Valve, and a 90 Degree Elbow for professional fit
- Granular Activated Carbon filter for taste and odor reduction, polypropylene depth filtration for removal of grit and sediment, and polyphosphate to control lime and scale deposits.
- EASY INSTALL: Detailed Instructions w/ Graphics and Free Telephone Support included
- FREE Lifetime Warranty and Lifetime Telephone Support
Product Description
Use this kit for a professional installation of your Keurig B150, B150P, K150, K150P, B155, K155, K3000, K3000SE, B3000, B3000SE or Flavia and Grindmaster commercial brewers.
Commercial Brewer Filter Installation Kit Includes:
- Filter (GAC filter with polypropylene depth filtration and added polyphosphate for scale control)
- Mounting Head with Screws and Bracket (with 1/4″ quick connect fittings)
- 3/4″ to 1/4″ Water Line Connector
- 15 inches of 1/4″ NSF Certified Water Line (to connect the filter to the unit)
- 1/4″ Shutoff Valve
- 90 Degree Elbow (attaches to the back of the unit)
- Detailed Instructions w/ Graphics (for easy installation)
PureWater Filters ® Quality:
- Granular Activated Carbon: Made from raw organic, high-carbon materials and small, extremely porous granules with high surface area to remove chlorine, tastes and odors, and a wide range of toxic organic chemicals (VOCs).
- Polypropylene Depth Filtration: Made from Class 1 filtration media, Tested and Certified by NSF International against ANSI/NSF Standard 42 for Taste and Odor Reduction and Chlorine Reduction Class I.
- Polyphosphate Scale Inhibitor: Added NSF Food Grade polyphosphate to prevent scaling and corrosion of pipes and equipment (due to lime, iron, and other water contaminants) by forming a protective film to prevent contaminants from reacting with your equipment.
The PureWater Filters ® Promise: Rest assured, all of our products come with:
- Lifetime Warranty for Defective or Malfunctioning Parts, and
- FREE Lifetime Telephone Support – Get help with installation, trouble-shooting tips, and answers to product related questions.
* Service life on filter is 1,250 gallons/6 months. For replacements use PureWater Filters PW5486, UPC 6527853421188
* Keurig B150 may require a Direct Water Line Plumb Kit if it doesn't have a waterline hookup.
Additional Information
|Model/Part #
Keurig B150/K150, B150P/K150P, B155/K155, B200, B3000/K3000, B3000SE/K3000SE, K4000


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Mother's Day is right around the corner. Put a smile on your mother's face by getting her a present that lasts all summer long. We have gorgeous hanging baskets that are one type of plant like our fuchsias and pansies or you can get elegant combinations of plants one of our mixes includes petunias, verbena and calibrachoa. Come by and check out our large selections of hanging baskets so you can find the perfect one for your amazing mother.
Mother's Day
by Christina | Apr 29, 2016 | Uncategorized | 0 comments


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patterns > Vardakunst
> Forever
Since I have to reorganize my business, I will deactivate all my patterns.
Think environmental-friendly! Save your soap - with this lacy pouch you can use it all. And also you can load it with a new soap, it's reusable.
It's multifunctional! You can use it as a cute gift pocket. Or load it with a conkers and put it in your stash to scare the moths.
It's a quick knitting! It will take only an hour and half to knit it.
If you change needles and / or yarn you will get larger or smaller pouch. Experiment!
It's a good project to use your leftovers.
Finished measurements of this pouch in a relaxed state:
Circumference: 15 cm (5.9")
Height (from bottom to upper edge): 11,5 cm (4.52")
You need ~ 10 g of fingering-weight cotton yarn (50g=160-175m).
20 sts x 38 rows= 10 cm with relaxed lace pattern (washed and not pinned out).
The exact gauge is not very crucial, because the lacy fabric is stretchy.
Used sts:
k - knit
p - purl
yo - yarn over
ssk - slip, slip, knit
k2tog - knit 2 together
sssk - slip, slip, slip, knit
k3tog - knit 3 together
S - slip 1 knitwise, k2 and pass slipped stitch over both sts (decrease)
V - kfb, knit front and back of st (increase)
p2tog - purl 2 sts together
The pattern is charted and charts are written out.
Please do not copy, sell or distribute this pattern without my written permission. You may sell the finished product.
This pattern is digital and it is non-refundable. Please take some time before shopping.
6622 projects
stashed 5001 times
- Page created: January 19, 2017
- Last updated: May 31, 2019 …
- visits in the last 24 hours
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Group assaulted on playing fields (Oldland Common)
Police are appealing for witnesses after some friends were assaulted on a playing field.
The incident happened at around 8.20pm on Friday 9 April, 2010. Eight friends in their late teens and early twenties were at Redfield Edge Playing Fields in Oldland Common when they were approached by a group of up to 15 men who were aged 15 or 16-years-old. Approximately five boys became aggressive towards the group of friends. At least three were assaulted, being punched and receiving injuries.
An investigation has begun and enquiries are ongoing to identify the people responsible.
Anyone with information is asked to contact Avon and Somerset Police on 0845 456 7000.
Source: Avon and Somerset Police
Last 5 posts in Police
- Avon and Somerset's 'Best on the Beat' competition is back! - April 18th, 2015
- Appeal for information about a man approaching schoolchildren - December 12th, 2014
- Public forum on local policing to be held in Yate - November 6th, 2014
- Police launch consultation on restructuring plan - October 13th, 2013
- Commissioner consults on police component of council tax - October 2nd, 2013


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Who We Help
Tamara Gillman, Financial Planner/Director
As the founder and director of True Journey Financial Planning, Tamara prides herself on forming lifelong relationships with her clients and taking a thoughtful and caring approach. Tamara provides financial guidance by being a "Personal CFO" to families, professionals and small business owners around Australia.
Anthony Sanapo, Practice Manager
Anthony is our Practice Manager. He enjoys working on our investment portfolios and keeping up to date with technical changes in the market. Prior to founding True Journey Financial Planning in Brisbane, Anthony gained experience in wealth management with one of the largest financial institutions.
Tamara is very insightful and knowable in her field. I have gained peace of mind and feel like I'm on the right track with my finances. I don't think I could have achieved the results without her expertise. She is friendly and patient, but most of all very professional. I would recommend her as a financial planner to all and give True Financial Planning 5 stars!
I have had the pleasure of working with Tamara in a professional capacity for 3 months now. I can hand over my clients with complete confidence knowing that she will be able to assess their future needs, and also provide exceptional customer service as well. I have had excellent feedback from my clients, and also know that my clients will be well protected from life events!
Tamara has helped me a lot over the last few years and I am in a much better position now, thanks to her and her team. She helped me get through a difficult time and was very patient and made sure I understood all the options that were available to me. I would highly recommend True Journey Financial Planning to my friends and family without hesitation
There's no time like the present to start your life planning journey
We will get back to you in less than 24 Hours.


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As one of my favorite parts of the game, modules need to be done right. I've cut a lot of subjective material from the modules chapter, and I'm hoping that what's left is short and sweet.
Each sample module is getting a makeover, and the rules module is complete, although I can't code the new rules without properly coding the core rules first. The sample rules are:
- New attributes: power and reflex, replacing physical.
- Piecemeal armor: why wear a suit of mail when you could wear a leather cap, steel bracers, a chain skirt, and snazzy vest?
- Dragon magic: having a fourth attribute means another damage pool for fueling more spells. Dragon warriors get free casting actions as their dragon blood increases.


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Added to cart
Added to wishlist
"It speaks volumes about the women at Sorelle that we have now purchased about 15 pieces from the gallery. Quite a pivot and journey it has been for us coming into this realm. Having them with us has made it extremely easy, comfortable and enjoyable. Our thanks!"
"We wanted someone to help us understand and reflect our (not their) sensibilities in our purchase...and that's what Rafaella and Miranda did...from the first time we walked in the gallery to talk about our ideas...to evaluating their extraordinary inventory of options...to ultimately hanging the painting we selected in our home...they focused on making OUR vision come to life"
"As a designer, I am always seeking guidance in finding fine art for my clients. The staff at Sorelle Gallery go out of their way to help. They have brought numerous paintings to my clients' homes for approval. They are able to help us visualize how different works of art will look on the walls with their sophisticated use of computerization. They represent some great artists and are a great team!"
"I love working with the team at the Sorelle Gallery. The inventory is extensive for a wide range of budgets, the customer service is excellent and the value is appropriate. Every time I've worked with Sorelle the artwork purchased has truly finished the room!"
"The staff at Sorelle Gallery, as well as their talented artists, make this gallery absolutely amazing! They are extremely professional and attentive to all their customers and designers they work with. When you enter into the Gallery you will be transformed into a world of creativity and beauty! This is a must see gallery if you are in the area. And if not, it is worth the trip. The works of art are incredible!"
Thanks for contacting us. We'll get back to you as soon as possible.


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The search found 3 results in 0.015 seconds.
The global trend towards smaller families is a reflection of people making reproductive choices to have as few or as many children as they want, when they want. When people lack choice, it can have a long-term impact on fertility rates, often making them higher or lower than what most people desire.
HIV and AIDS can prove devastating in undermining traditional support structures that sustain many families in Asia, reversing the expectation that parents will be looked after by their adult children as they become older. In reality, as this research report shows, older people, primarily women, are confronted with the task of caring for a sick adult child, coping with their eventual death, and possibly looking after a surviving grandchild.
The document comprises a selection of 43 project examples representing 41 GTZ projects that are concerned with SRH of young people. Information for each project covers background information, project approach, results and experiences as well as outlook on future plans of the project.


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Right now on TV we have quite a few superhero shows that are in play from both DC and Marvel origins as well as more original works like Powers (based on a comic of the same name) which broadcasts on Playstation. Having watched all of them one thing is abundantly clear...secret identities mean nothing. I came to this conclusion when I was watching the latest episode of Supergirl and Jimmy (James) Olsen non-scalantly let slip that Clark Kent was Superman to one of Supergirl's growing list of confidants that she entrusted her identity to (seriously her list grows every episode). If that wasn't bad enough later in the episode both Clark and Kara casually talk via an internet chat application about their heroics because that's super secure. I was unsurprisingly shocked by the level of stupidity by these heroes ...
From ITV studios comes a brand new 10-part action/adventure/drama adaptation of the classic tale, Jekyll and Hyde stars Tom Bateman, Richard E Grant and Natalie Gumede. Conceived by acclaimed novelist Charlie Higson the series premiered Sunday 25th October and looks like one to watch. Set in the 1930's London the drama at it's heart is a story where the protagonist - young Robert Jekyll - seeks to find his real identity, his real family and nature of his "curse" which transforms him into his alternate form Hyde. In the lead role as Robert Jekyll is the dashing Tom Bateman who settles into both his role as the sensitive Jekyll and superhuman Hyde with ease. Richard E Grant plays Bulstrode the head of MI0 or "The Invisible Men" a secret government department. Finally there is ...
- Trevor Price Jekyll and Hyde, Charlie Higson, Tom Bateman, Richard E Grant, Natalie Gumede, Monster, superhero, ITV
I spotted the above post on Instagram a few days ago and I couldn't agree more with the question on the image or the caption. There is a distinct lack of black stand alone heroes in film, television or comics and I really don't know why. In film and TV the only black hero we've seen is Blade, who at best is an anti-hero and not really the best example of heroism. At a push we have Shaft a leather coat wearing bad ass who slaps prostitut...yeah he's not a hero. Then there was Spawn's film which we all try to forget... I almost forgot about the one true original black super hero film, Hancock. Remember that? Will Smith, superhero, it was a no-brainer this will be awesome! No. This was kind of awful. The story kind of sucked, ...
- Trevor Price superhero, Will Smith, Hancock, Black Hero


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Intensive beginners class for 10 days! spread out in two weeks in may.
Contact Virginia for more information.
Workshop 17th of april! one day workshop from 8 -13 we go through the whole first serie - chickitsa - in a led class, learning more about every asana (position). Also pranayama (breathing technique), yoga nidra, meditiation and mantra chanting.
Summer camp/ workshop! The 7th - 11th of august in Swedish and the 21st - 25th of october in English! See more under workshop
Clinics/workshops in ashtanga yoga now in the whole country!
From now you can book me to your hometown for a one-day-workshop. Minimum is 10 participants. Focal points are for example correct alignment in asanas, breathing and ahimsa - which means non violence simply translated. Contact me for more info and booking. / Best regards Virginia
Pictures from workshop 2014
In the autumn of 2014 Virgina and guest teachers had an inspireing workshop with yoga, mantra singing, music and the best vegetarian food. See pictures below!
Ett till bildspel finns också från Workshopen med Virginia 23e mars 2014 i galleriet - under workshop


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September 4, 1997, Section A, Page 6Buy Reprints
George Soros, the American financier and philanthropist, closed his foundation in Belarus yesterday, saying that the Government's persistent harassment of the foundation and new criminal investigations of its Belarussian personnel left him with no other choice.
The closing of what was the country's largest independent nongovernmental organization is the culmination of six months of growing tension between the foundation and authorities in Minsk, the Belarus capital, and a summer of quiet negotiations aimed at resolving the dispute.
In statements issued today in New York and Minsk, Mr. Soros accused the authorities of bad faith and said that the Belarus Government's crackdown on his foundation was part of a broader campaign to ''destroy independent society'' in the country.
The Belarussian President, Aleksandr Lukashenko, has been widely criticized in the West and in Russia for his efforts to control the Minsk-based Belarus Soros Foundation and other independent nongovernmental organizations and to suppress civil and human rights in this former Soviet republic of 10 million people.
Mr. Soros suspended his foundation's activities in Belarus last May after the Government imposed a $3 million fine, citing tax and currency violations, which the Hungarian-born financier denied and denounced as politically motivated. At the same time, Government officials and representatives of the Belarus foundation and the Open Society Institute, the New York arm of Mr. Soros's foundation, had both expressed hope that talks begun in early summer would permit the foundation to resume operations.
But the talks dragged on and last week the Belarus Government said it was opening investigations of possibly criminal tax violations of several Soros foundation officials.
''We decided that we couldn't go on with the charade,'' John Fox, the director of the Open Society Institute's Washington office, said today in a telephone interview from Vilnius, Lithuania. Mr. Fox met with Ivan I. Antanovich, the Belarus Foreign Minister, on Tuesday in the last unsuccessful effort to have the sanctions against the foundation lifted or deferred.
Aryeh Neier, president of Open Society Institute in New York, said the timing of the announcement was also affected by a planned meeting in Vilnius this Friday of the leaders of more than a dozen transition countries to discuss regional cooperation, which Mr. Lukashenko plans to attend.
Mr. Neier said he feared that the Minsk Government was continuing the talks mainly to deflect criticism at the meeting of its crackdown on independent political voices in Belarus. ''We concluded that they were stringing us along,'' Mr. Neier said.
While Mr. Soros reiterated his desire to reopen the foundation ''when normal operations can be guaranteed,'' American Government officials and others who monitor Mr. Lukashenko's Government were not optimistic that the foundation would reopen soon, given what they called the Belarus President's hostility to criticism and civic action he doesn't control.
Foundation officials said their organization has spent more than $13 million since its opening in 1994 encouraging the development of education, science, and civic groups in Belarus. The United States suspended some $40 million in aid to Minsk to express its displeasure with Mr. Lukashenko's actions. Europe, too, has frozen aid, all so far without visible political effect.


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Product details
Product introduction
Six way electronically adjusted seats are most commonly found power seats in a car, usually for the driver seat or front passenger seats. With the built-in three power seat motors, all functions of the 6-way seats are done electrically.
The front seaters easily control the electric seats by shifting some small switches or a joystick like button, which located at the side of seat.
Product Parameter
This image shows two power seat switches located at the side of the seat for adjusting:
* The fore and aft positioning of the seat
* The up and down positioning of the front and rear of the seat
* The position of the backrest
Product feature and application
6 way electrically adjustable car seat have a lot of benefits. One is that the motors move the seat so you don't have to physically move it yourself and they are powerful enough to move the seat while you sit in it. The motors adjust the seats at a comfortable rate, not too fast or too slow for most people's preference.
Manual adjusted car seat
Electrically adjusted driver seat
Product details
Complete power seats retrofit kits including:
3 x car seat electric motors
2 x regulator assembly
2 x sliding tracks
1 x whole set wire harness
1 x dedicated car seat switch panel
Other accessories for power seat installation
Product Qualification
With design patent of power seats
Adopt FAURECIA brand seat motors
All spare parts are tested before delivery.
Does your 6 way electrically adjustable car seat apply to my car?
A: Please inform your car make, model and year. Our sales will check and reply you soon.


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The US economy may finally be hitting its stride even if growth remains too weak to put a real dent in the nation's jobless rate, US Federal Reserve Chairman Ben Bernanke said on Friday.
Offering no real clues on the future direction of monetary policy, Bernanke sounded cautiously more upbeat than he had in his most recent public remarks. He cited improvements in consumer spending and a drop in jobless benefit claims as hopeful signs a languid recovery was perking up.
"We have seen increased evidence that a self-sustaining recovery in consumer and business spending may be taking hold," the central bank chief said in his first testimony to Congress since the Fed launched a controversial plan to buy an extra US$600 billion in government bonds.
Just a month ago, in an interview on the CBS program 60 Minutes, Bernanke voiced a degree of trepidation about the economy's rebound.
His remarks on Friday were made public just an hour after the government reported the economy generated a disappointing 103,000 jobs last month.
The US jobless rate dropped to 9.4 percent last month, the lowest rate since May 2009 and down from 9.8 percent a month earlier, but the decline was partly due to a troubling rise in the number of people exiting the workforce.
Bernanke, who said it would take four to five years for the labor market to get back to normal, showed no inclination toward -cutting short the Fed's bond purchase program, designed to stimulate the economy. He also offered no hints of further buying beyond the program's June deadline.
Echoing Bernanke, Fed Board Governor Elizabeth Duke said in a separate speech that the recovery appeared to be gathering steam, but both hiring and inflation would likely remain subdued.
"I am encouraged by signs that the recovery may have gained traction recently," Duke said.
Highlighting lingering concern at the Fed about how deep a hole the economy must climb out of, another official emphasized that the bond-buying program had been necessary to lift a recovery that was too weak to dent high unemployment.
"More recent data have been coming in somewhat stronger," Chicago Fed President Charles Evans said in a speech. "But they do not yet point to the kind of robust, self-perpetuating recovery that we need in order to close today's large resource gaps within a reasonable amount of time."
Evans is one of the most outspoken backers of aggressive Fed actions to spur growth and is a voter on the central bank's policy-setting panel this year.
In his testimony to the Senate Budget Committee, Bernanke defended the Fed's bond purchases by highlighting the weakness in employment and what he saw as the risks associated with very low rates of inflation.
"Persistently high unemployment, by damping household income and confidence, could threaten the strength and sustainability of the recovery," Bernanke said. "Very low inflation increases the risk that new adverse shocks could push the economy into deflation. Deflation induced by economic slack can lead to extended periods of poor economic performance."
Addressing the budget deficit, a hot topic in Washington now that newly empowered Republicans are pushing for spending cuts, Bernanke urged lawmakers to take a go-slow approach.
"Fiscal policymakers will need to continue to take into account the low level of economic activity and the still-fragile nature of the economic recovery," he said.
At the same time, Bernanke came down hard on what he described as an unsustainable long-term fiscal path.
"Doing nothing will not be an option indefinitely," Bernanke said. "Diminishing confidence on the part of investors that deficits will be brought under control would likely lead to sharply rising interest rates on government debt and, potentially, to broader financial turmoil."


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In 2016, multiple states legalized medical cannabis, including Pennsylvania, Ohio, and Florida. By 2020, all three states are projected to be in the top tier of medical cannabis markets, with annual sales topping $1.6 billion in Florida alone.
Over the past year, in multiple state programs, legislation has been drafted, rules and regulations have developed, and MM timelines have developed, making patient access for thousands possible. However, Pennsylvania has outpaced its competition, moving quickly and precisely to implement a patient-focused program, even though inking the final legislation was a cumbersome process.
On January 17, the Pennsylvania Department of Health released cultivation and dispensary applications, with a one-month submission window from February 20-March 20.
The condensed timeline was extra motivation for my Dispensary Permits team. Throughout the early months of 2017, we worked tirelessly on multiple applications.
Some of our client meetings began 8 months in advance, while others required a crash course strategy. We even accepted a final client only 6 weeks before the deadline.
By the closing day of the submission process, we had successfully carried all of our Pennsylvania clients through the finish line, though at times that finish line didn't seem tangible or possible.
I put over 1,000 miles on my rental car, crisscrossed the state from east to west, and went three weeks without sleeping in my own bed. Though the days were long during the submission process, in the end, I had an amazingly grateful group of clients.
Pennsylvania differed in many ways from other state application processes. A melting pot of American geography, Pennsylvania isn't the midwest or the northeast, the mid-Atlantic or the south, making its entrance into the industry even more startling and special. A state unto its own, its medical cannabis program has thus far followed suit.
Key Application Components:
- Dispensary Licenses: 50 in total. Up to 27 licenses to be awarded during Phase 1 (dispensary licensees are permitted up to 3 locations per dispensary license)
- Grower/Processor Licenses: 25 in total. Up to12 licenses to be awarded during Phase 1
- No in-state residency requirements for applicants.
- Many Application questions had a 5,000-word count maximum.
- Applications were scored on a 1,000-point merit-based scale, with community and diversity sections weighted one of the highest worth 100 points each.
- Grower/Processor Fees: $210,000 total and proof of $2 million in capital. Refundable fees of $200,000 if not granted a permit.
- Dispensary Fees: Up to $95,000 total ($30,000 per dispensary location) and proof of $150,000 in capital. Refundable fees of up to $90,000 if permit not granted.
Each application will be reviewed under a merit-based, 1000-point scale, and the 5,000 word count maximum per question, ensured quality applications with well-crafted strategies. The 100-point value given to community involvement and diversity is something that we are seeing in other state processes.
The fact that there were no in-state residency requirements, opened the doors to many entrepreneurs throughout the country including current cannabis business owners interested in expansion.
The limited amount of licenses and future market expectations have made Pennsylvania one of the most competitive states in the industry. Estimates are already projecting that Pennsylvania will represent 9.2% of the nation's $22 billion market. In total, the Pennsylvania Department of Health received 258 applications (as of April 25th, 2017 and still counting) and more than 500 packages.
Right now, we are only in Phase 1 of Pennsylvania's program, which will disperse 27 dispensary permits (50 in total) and 12 growers/processors permits (25 in total). The state still has not announced plans for Phase 2, but many expect that this will result in further expansion of the state program.
Overall, I have been very impressed with Pennsylvania's roll out. When the first dispensaries open their doors (spring 2018), a state Medical Marijuana Advisory Board will release a report to the Department of Health with additional recommendations and possibilities of expansion. Already there is a push for a more inclusive list of qualifying conditions, and criticism regarding the restriction on the sale of dry leaf/flower. These are just some of the program components that might see changes in Phase 2.
Perhaps the most inspiring element to Pennsylvania's approach has been its decision to release temporary regulations with the safe-harbor provision. Unlike other programs that have made young patients wait for access, the Department allowed parents and guardians to obtain recommendations from their children's doctors for the use of medical marijuana so that they would not be in violation of criminal laws. Already, over 200 applications have been approved for safe-harbor.
Though the program has drawn some criticism, the state has been very proactive for its patient community. I am thrilled to have been a part of the process and know that an application win means a whole new phase of business. The future of the industry is bright, and with hard work, due diligence, dedication, and passion, the possibilities are endless.
We look forward to announcing our winning clients on or around June 2017, and as a teaser, one, in particular, is positioned to make history. Details will be released shortly.
To read more articles, written by Sara, click here.
To see if Dispensary Permits can help you, you can visit www.dispensarypermits.com.


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Photoshop Water Text Tutorials
Learn how to create amazing water text effects in Photoshop from these easy to follow tutorials. You can find here all kind of water typography like raindrops, water splash, underwater, liquid and many other water related effects. Most of these Photoshop water texts were made using water textures and water brushes.
Creating an aqua or liquid water text in Photoshop is really easy after reading these cool tutorials.
Create a Splash Water Text in Photoshop
Create splashing water text effect in Photoshop
Text on Water Photoshop Effect Tutorial
Water Text PSD Mockup
Liquid Water Drop in Photoshop Tutorial+PSD
Glowing liquid text with water splash effect in Photoshop
Text drop in water typography effect in Photoshop
Blue Aqua Text Effect in Photoshop
Liquid Water Text Effect
Liquid Water Photoshop Text Tutorial
Sleek text effect with water drop texture in Photoshop
Wet Water Text effect in Photoshop
Underwater 3D text effect in Photoshop
Photoshop Water Text Effect in an Underwater Scene(Premium Tutorial)
Water Text in Photoshop(Not Available Anymore)
Water Text in Photoshop by fanhow.com
Stunning liquid water text effect with splashes in Photoshop(Not Available Anymore)
Stunning liquid water text effect with splashes in Photoshop by design.creativefan.com
Underwater text effect with splash effect in Photoshop
Water Text Photoshop Tutorial
How to create a splashing water text effect
If you are looking for great quality water texture and backgrounds for your projects you can find lots of free images at Textures4Photoshop.
Sand Writing Photoshop Style Action
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Video Game Wallpapers Transformed To CGA Graphics Using Photoshop


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205 N. Bullock Street, Whittemore, MI 48770 (Mon, Wed, Thurs, Fri: 10am - 4pm) (Sat: 10am-3pm) CLOSED CHRISTMAS EVE, CHRISTMAS DAY, NEW YEARS EVE, & NEW YEARS DAY
Regular price
This beautiful solid oak cremation urn is custom laser engraved to create the perfect memorial for your loved one. The urn is sealed through the bottom with a removable 1/4" plywood base.
We can use any font and wording that you would like. Contact us to set up your custom order.
Outside Size: 11-3/4"L x 9-1/4"W x 5-3/4"H
Inside Size: 9"L x 7"W x 4-3/4"H
*Please note that the wood grain will vary with each urn


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Happy New Year Resolution Ideas
just like a brand new bloom spreads perfume around, permit the new year additionally fill you with happiness!
let the old year stop and the new year begin with the warmest of aspirations. glad New 12 months!
Set it on your heart that every day of the brand new year would hold getting better and better for you.
This New yr might also we continue to share the genuine fellowship that adds happiness and heat to even the most mundane days.
New year is all about new. We are just few steps away from the big day of year. All we have to be ready for saying good bye to the on going year and welcome new year with new ideas, hopes and bright smiles with happy new year resolution quotes. Every New year comes with some new things in our lives and also introduces us to the new dimensions of life that we never expect or seen before the day and happy new year resolution status. For the day of new it is saying that we do on first day of the year it will be repeated in the entire year. So on the festival of new year everyone set their mind to resolute for a start up of doing something new and happy new year resolution messages. We try to do something different by leaving the bad habits. New year comes with the new ideas to spread happiness to everyone. Happy New year resolutions is an opportunity to complete our ambitions. For the adventurous persons it is opportunity to perform something different. Here we offers you some amazing Happy new year resolution ideas. For all of you we find out some exotic or simple ideas which are unique in its own way. So this year take a resolution which improves your life and through happiness.
Every year, I have wished for
an angle like you
to come my way and love me.
This year, I would not have to
I already have you
I have everything, I need and more.
Happy New Year to us!
My Lips Desire To Kiss You,
My Eyes Desire To See You,
My Hands Desire To Touch You,
Every Part Of Me Desires You,
Perhaps Because I Was Created Just For You!
Wish U A Happy New Year Darling.
Happy New Year Wishes For Boyfriend
When I will look back at 2019,
I will always cherish the sweet memories that we have shared,
the weird things that we have indulged in together,
the mischievous acts we have performed
and the love you have given me.
Hope you will continue being
the essential part of my life in 2020
and the rest of my lifetime.
I love you a lot, Happy New Year!
You are the protagonist of the millions of
dreams and goals that I have and want to achieve,
as it makes no sense
to live without love,
and you are the one who has my heart,
so you are my only reason to exist.
Happy New Year, my dear
I hope this year next to you is the best in both our lives.
New Year is not about changing the Dates but Direction;
It's not about changing the Calendar but Commitment;
It's not about changing the Actions but Attitude;
It's not about changing the Fruit but Faith, Force and Focus!
May you Commit and Create the best New Year ever!.
12 Months happiness, 52 weeks fun,
365 Days laughter, 8760 hrs good luck,
525600 Minutes joy, 31536000 seconds success,
So wishing u a
Happy New Year
"Before the golden sun sets,
2019's calender is destroyed,
And mobile networks get jammed,
I wish in 2020 every moment is enjoyed!"
New Year resolution for students
Almost every person take resolution on the new year eWither some take it seriously and work hard to reach the goal or some take it very easy but no one denies to made some new year resolution. The Expectations and desire of the people changes with the time. So Happy New year Resolution ideas give us the chance to think about our previous year or what happens in our past and improve our future.
Time is flying and we are running,
Always in a hurry to achieve our goals.
Another new year is coming,
Bringing new power and hopes.
May this be a better and stronger year
Full of luck, health, and cheer.
Wish you a Happy New Year 2020 SMS, Messages!
When the midnight bell rings tonight…
Let it signify new and better things for you,
let it signify a realization of all things you wish for,
Let it signify a year of courage and believes,
Wishing you a very…very…very prosperous 2020
Blooming Flowers
Sparkling Crackers
Colorful Night
Sweetest Bite
Smiling Faces
Delicious Dishes
Only Love,
No Fear
Let's Welcome the New Year.
The dark nights pass by and turn into days of light,
I wish you a life that is bright.
So my good friend, don't be fearful,
This New Year is bound to be cheerful.
Wish you a Happy New Year!
I hope you are happy,
With a great year coming along.
I sing this song,
Only to wish you,
A Happy New Year!
Be always at war with your vices,
at peace with your neighbors and
let each new year find you a better man.
Happy New Year.
May the coming year bring you joy.
May the coming year bring you happiness.
May the coming year be so fun,
That another year comes and you don't even realize it!
Happy new year 2020 sms for colleagues
Every end marks a new beginning.
Keep your spirits and determination unshaken,
And you shall always walk the glory road.
With courage, faith and great effort,
you shall achieve everything you desire.
I wish you a very Happy New Year.
It is cold outside, but our hearts are getting warmer.
Hopes, memories, and dreams are dancing in a maze.
A new year is coming, making us wiser and stronger.
Bringing hope for new and brighter days.
May you have a happy new year,
And may you never feel pain or fear!
New Year Resolution 2020
New year resolution is the perfect chance to the people who become failed in achieving their goals or start making changes for work about which they are saying to do on next day, week or month use to happy new year resolution images. On the occasion of new year you have the opportunity to site down and make a list of important changes you want in your lifestyle. Therefore keep in mind we help you to take a best resolution for your life by providing you some nice Happy New year resolution ideas which are really epic. So grab the opportunity and don't waste your time in search of resolution ideas. Select a best and unique one from the below given Happy New Year Resolution Ideas and do something on this New year.


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At a recent craft fair in our home town we purchased some Terial Magic and set out to test it out on a variety of different projects. One of those was using it to transfer photos to fabric. It worked beautifully by providing a firm texture to the fabric which enabled us to easily feed the fabric through the printer.
Using Terial Magic makes it so easy to transfer your favourite photos to your craft project. The photo that I have used in the video is one of my favourites of my granddaughter Demelza and her dog Hugo. The photo is black and white but Terial Magic works equally as well with coloured photos.
I can think of a number of projects it can be used on – quilts, bags, fabric memory hangers etc.. I know I am going to have lots of fun creating beautiful memories using Terial Magic and I am sure you will as well.
Check out the video below to see how we did it.
Where Can You Buy Terial Magic?
- Amazon
- Terial Magic Website
- Punch With Judy (Australia)


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L-arginine is a term which doesn't come across very often. When we talk about some kinds of food that we eat and nutrients we aim for, it mainly constitutes protein, carbs and fibres. But we never think to get foods rich in l-arginine.
Despite of its ability to lower blood pressure, increase stamina and boost energy, l-arginine commonly remains widely unknown.
L-Arginine or Arginine is basically a type of amino acids that are building blocks of protein. Proteins are broken down into smaller particles and then absorbed into the body. They can be taken apart and put back into entirely new way to make different types of protein that are later needed by our body.
Table of Contents
This semi-essential amino acid is needed in the case when your body suffers from trauma, or an injury, burns or even a surgical procedure. In such circumstances, higher amount of l-arginine is required more than your own body can actually synthesize.
Meanwhile, this supplement helps in:
Moreover, people consume l-arginine as dietary supplement in order to manage heart disease, angina, and erectile dysfunction as well as for bodybuilding. Getting l-arginine from high-protein rich foods is totally safe and healthy.
Let's discuss few foods rich in l-arginine in the section below.
Turkey breast is one of the best foods which is high in l-arginine because turkey is said to make people sleepy, though it truly takes a lot of turkey breast to make someone tired. This food item is a healthy choice because it is lean, low in calories and a rich source of protein and l-arginine.
There is 2000 mg of l-arginine present in approx 100 grams of turkey breast. This is absolutely considerable amount of l-arginine in just one serving. Even few slices of turkey breast in a day are enough to keep your energized and lowering blood pressure.
Chicken breast is another lean meat food high in l-arginine for your diet. It is high in protein, low in fat and has approx 9000 mg of l-ariginine in a single breast. You will get about 70% of your daily needed protein in just one chicken breast.
But, make sure that chicken is skinless so that you can avoid eating too much of fat and calories. It is an excellent source of protein along with low sodium content with saturated fat. And it is an excellent choice for those individuals who wish to increase muscle mass without becoming obese.
It is another high protein rich food which comes with 14 grams per rib l-arginine content. Since it is one of the leanest cuts of pork, so it is basically lower in fat. You can add some flavor and use marinade without extra flavor.
Consumption of pork loin on regular basis delivers cardiovascular and metabolic health benefits. However, you can use roasted loin for your dinner, paired with salad or gravy. Also, it can be made more delicious when you make sandwich with pork slices. In general, you can have it in many ways.
Lentils are plant based food and healthy which is full of protein, fibre and l-arginine. Lentils can be cooked into various delicious dishes and soups. Generally, a cup of l-arginine has 1300 mg of l-arginine content.
Eating a cup of lentils can give you over 60% of your daily diet which includes fibre intake and helping digestive track. So try this and have a cup of hearty soup which is not only delicious but healthy too. It gives you l-arginine more than you need.
Soybeans or Edamame can be eaten when you either boil or steam them. It is absolutely ideal for making up on either snacks or toppings on salad. Interestingly, most the Japanese restaurants serve soybeans as appetizers too.
There is nearly 4600 mg of l-arginine in single cup of cooked soybeans. Apart from l-arginine, you also get plenty of fibre, magnesium and potassium with beans. You can try them as healthy snack alternative. Other healthy benefits of soybean include prevention of cancer, cardiovascular disease and osteoporosis as well as alleviation of menopausal symptoms.
Peanuts are rich source of protein whereas almonds are rich source of vitamin E. However, there is 2500 mg of l-arginine in just 100 grams of almonds and 4600 mg l-arginine in a cup of peanuts. But don't eat them all together because both are very high in fat as well.
Rather try to eat some of them every day in their original form or as peanut or almond butter on whole grain toasts, in smoothies or with apples or bananas. These nuts are rich in nutrients like vitamin E and B3, niacin and folate. Try to avoid eating them too much because they are high in calories and fat.
This is a wonderful source and a great way of getting enough protein and fibre especially when you don't eat meat. Only a cup of cooked chickpeas contain 1.3 grams of l-arginine, 14.5 grams of protein and 12.5 grams of dietary fibre.
There are researches that suggest chickpeas play an essential role in weight management and glucose and insulin regulation. It is very easy to cook. You can either make chickpea salad or boil chickpeas or roast them for healthy and light snack.
It is one of the famous sea foods easily available in 5-star hotels and lavish restaurants. This is another l-arginine rich food which contains 1642 mg of amino acid in 100 grams serving. Lobsters are also low in saturated fat but high in sodium and cholesterol.
High quality proteins and vitamins are some of its nutritional benefits. Though they are bit expensive but very delicious and rich source of l-arginine. In order to have them, you can grill it to make it tasty or make lobster bisque.
The nutritional value of l-arginine per 100 gram serving is 1461 mg. This red meat is a great source of phosphorus, protein, niacin and vitamins. It is very low in sodium and high in cholesterol. Being a part of healthy and balanced diet, it is rich source of high biological value protein and other essential nutrients.
It not only aids in maintaining the l-arginine level but also helpful in other health benefits. It treats anemia and maintains health of red blood cells. It is also helpful in the production of hormones and proper brain functioning. However, do not consume it excessively because it may lead to some serious health disorders.
Pumpkin seeds are another great source of l-arginine with other nutritional benefit. One cup of pumpkin seeds has around 7 grams of l-arginine content. It is also a great source of iron and zinc. You can use them as topping for crunchy salad or as a part of trial mix.
Pumpkin seeds are also packed with protein and fiber. It is also regarded as one of the world's best source of magnesium, a mineral that fortifies your bones and improves blood circulation in the body.
Meanwhile, intake of l-arginine rich food on high level can be little risky as it can cause outbreak of cold sores. It can be particularly troublesome. So you must restrict your l-arginine rich foods when you have got cold sores.
Cold sores are caused by herpes simplex virus and l-ariginine rich foods generally trigger herpes virus. So according to ayuvedic principles, avoid eating sour, acidic, sweet and salty foods as they are the main source of cold sores.
In addition, peaches, tamarinds, hone, gingers, mints, mustard oils, plums, groundnut oil must be avoided. Avoid chocolates, spirulina, squash, oats, wheat that are very high in l-argenine.
L-arginine is naturally produced amino acid in the body and very rarely any individual faces its deficiency. Yet, 1200 mg of l-arginine a day is recommended by doctors even though there is no established RDA for this amino acid.
Before taking l-arginine, you must keep following points in your mind.
More Stories: How L-Arginine Will Drive Your Testosterone Levels Up (Or Maybe Down)