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You may have heard the old adage once or twice that you shouldn't eat after 6:00pm. In fact, most people are familiar with the health tip that eating late at night can be associated with weight gain. However, other health professionals argue that it's the dietary intake over the course of the whole day that influences weight gain, not when those calories are consumed. While the debate on late night eating and the association with weight gain remains strong, I am actually most interested in the reason why you are eating so late.
Reason #1: I'm hungry! I can't seem to feel full in the evening.
When patients describe this scenario to me, I look at two things: Are they eating often enough in the daytime and are they eating enough protein? It is very common to observe excessive hunger in the evening when people skip meals, especially breakfast. I understand that many people are simply not hungry in the morning, but this is most often the result of training your body into a bad habit of not eating within your first few waking hours of the day. In fact, not feeling hungry after getting up may indicate you already have a faulty metabolism. If food does not sound good, it is perfectly healthy to consume a protein shake instead.
Skimping on protein intake can also alter hunger and satiety levels, particularly if protein-rich foods like eggs, meats, cheese, cottage cheese and Greek yogurt are being replaced by empty carb-rich foods such as cereals, white flours, crackers, chips, pretzels and granola bars throughout the day. Try to include a protein source with all your meals and preferably with your snack choices to achieve better feelings of fullness and more controlled blood sugars during the day and evening. High protein intake is a hot topic in research. Here is a great illustration depicting how protein can affect our late-night eating habits.
Solution: Don't skip meals, and have a protein-rich breakfast every morning.
Sources: Authority Nutrition and NCBI
Reason #2: I'm bored.
Obviously, boredom is never a good reason to journey into the pantry. Many people eat out of boredom in the evenings from not having enough stimulation and others eat out of bad habit. Remember, we can condition our bodies into bad habits just as easily as we can form good health routines. If you feel a craving coming on, ask yourself, "Is my hunger above or below the neck?" Hunger above the neck merely means that eating something just sounds like a good idea. This may have been stimulated from seeing a food ad on TV or again, out of habit. If your hunger is below the neck and actually presents itself as tummy gurgles, then it is perfectly acceptable to have a late-night snack.
Ideally, you do not want to load up on carbs right before bedtime. A high-carb bedtime snack can cause a blood sugar and insulin spike during the middle of the night and actually disrupt your proper sleep cycle. Safer bedtime snacks include a good protein source along with a small carb source such as an apple with peanut butter or a handful of nuts mixed with some dry cereal or possibly some hard cheese slices with a handful of grapes.
Solution: Figure out if you are truly hungry or not first. If you do have some stomach pains, make sure you include a protein source with your evening snack.
Reason #3: My family has to eat late at night since we had a ball game out of town. What's the best quick stop dinner?
Eating on the go is practically unavoidable in today's society. Sometimes it's unrealistic to avoid fast food altogether, but ordering from a window doesn't mean your nutritious eating habits have to go out the other one! Remember to include a balance of proteins and healthy carbs with your evening order. Examples could be a burrito bowl from Chipotle, bowl of chili with a side salad from Wendy's or a grilled chicken wrap or grinder. Try to limit fried menu items such as fried/breaded chicken, French fries, onion rings, hush puppies and added sugars from milkshakes, pies and cookies that are quickly available at most fast-food chains. Don't forget that you can quickly stop at a grocery store and bring home rotisserie chicken, green beans and sweet potato salad for a quick sit-down dinner.


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E-Mail or call +44(0)1604 648344
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subset: commoncrawl


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Taking over the world by doing nothing, brought to you live from the Command Bunker at the Lightning Man World Propaganda Network....Of all the blogs you've ever read, this one is the most recent.
Wednesday, July 9, 2008
There's no "honor" in an honor killing
Chaudry Rashid, not exactly Father of the Year
A Pakistani man accused of killing his daughter because she wanted out of an arranged marriage told a judge Tuesday that he had done nothing wrong. Chaudhry Rashid, 54 has been charged with killing his daughter in yet another Muslim "honor killing".
Twenty-five-year-old Sandeela Kanwal was not happy with the marriage her father had arranged for her. So after the ceremony was performed in Pakistan three months ago, she went to Georgia and her husband went to Chicago. The young woman's husband was living in Chicago, police said, but Kanwal remained at her father's home and worked at a metro Atlanta Wal-Mart for a brief time.
Early Sunday, after a heated argument with her father, police in Clayton County near Atlanta said, the Pakistani immigrant allegedly took a bungee cord, wrapped it around his daughter's neck and killed her.
"The victim was not interested in neither marrying, nor remaining married to her husband," the police report said, citing information authorities received from Rashid's wife. "This was causing a great deal of friction between the victim and her father," so much so that the two had not spoken in two months, the report said. The two argued over the marriage and Rashid is alleged to have strangled his daughter to maintain family honor, feeling his daughter had disgraced his family.
The problem of "honor killings" and other domestic violence after failed arranged marriages is spreading as some culturally rigid Pakistani and Indian immigrants settle in different parts of the country, said Najma Adam, a sociology professor at Governors State University in suburban Chicago who co-wrote a 2007 study on the issue. When the marriage breaks down, both families are dishonored, especially the bride's, she said.
Subsequently, "family members, parents, are the ones who end up either taking their life or further abusing them," Adam said.
In arranged marriages, "even if [the husband] is beating her and very abusive toward her, because of the very strong patriarchal underpinnings, she is the one who has committed the crime by leaving him or by wanting out of this relationship," Adam said.
This kind of crap happens all the time in Muslim countries, where women are treated worse than house pets. This is also the kind of crap you can expect if you start letting Islamic laws take hold in your country. Hey, Britain, take notice. You too, Canada. Your tolerance of Muslim customs that run counter to English & Canadian common law just so you can look all sympathetic and liberal and open-arms to the "poor downtrodden masses" is allowing honor killings to take place in your countries. This is your immediate future if you don't do something about it.
On the plus side, I somehow think that that the good old boys of the Clayton County, Georgia judiciary system are gonna be a lot les inclined to give this guy any sort of break or to embrace Sharia Law with open arms. It's a horrible shame that an unhappy young lady was brutally murdered by her own father, and hopefully this will be a HUGE wakeup call for Americans to keep vigilant against this sort of bullshit. There's no honor in honor killings.
Again, as I have said numerous times in the past: Religion of peace, my ass.
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text: Check out the first images showing Daniel Radcliffe in the new version of the classic horror "Frankenstein", the film adaptation of Mary Shelley's cult novel in which he plays the role of Igor, Frankenstein's assistant. James MacAvoy will play the part of Dr. Frankenstein in the new adaptation based on a script written by Max Landis, the son of John Landis (Michael Jackson's Thriller and An American Werewolf In London). Adam Scott, Jessica Brown Findlay, and Bronson Webb join Radcliffe and MacAvoy in the tale. Paul McGuigan is directing the film which will focus the story more from the view of Dr. Frankenstein's hunchbacked coadjutant. "Frankenstein" isn't due out until January 16th 2015.


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Nissin Foods
|Public Kabushiki gaisha
|Traded as
|Food production
|September 4, 1948Izumiotsu, Osaka, Japanin
|Momofuku Ando
|Osaka HQ: 1-1, Nishi-Nakajima Yonchome, Yodogawa-ku, Osaka, Japan
Tokyo: 28-1, Shinjuku Rokuchome, Shinjuku, Tokyo, Japan
Area served
Key people
|Koki Ando
(President and CEO)
Susumu Nakagawa
(Vice president and COO)
|¥374,932 million (March 2011)[1]
|¥34,537 million (March 2011)[1]
|¥20,756 million (March 2011)[1]
|Total assets
|¥409,748 million (March 2011)[1]
|Total equity
|¥277,595 million (March 2011)[1]
Number of employees
|7,505 (as of March 31, 2011)
|Nissin Foods Holdings
|Nissin Food Products Co., Ltd.
Nissin Cisco Co., Ltd.
Nissin Frozen Foods Co., Ltd.
Nissin Chilled Foods Co., Ltd.
|Public Kabushiki gaisha
|Food industry
|October 1, 2008(to take over the instant food business from the former Nissin Food Products Co., Ltd.)
|Momofuku Ando
|1-1, Nishi-Nakajima Yonchome, Yodogawa-ku, Osaka, Japan
Area served
Key people
|Susumu Nakagawa
|Nissin Foods Holdings Co., Ltd.
Nissin Food Products Co., Ltd. is a Japanese food company that specializes in production and sale of convenience food and instant noodles.
Founding and early years[edit]
The company was established in Japan on September 1, 1948, by Momofuku Ando as Chuko Sosha (中交総社, Chuukou-sousha).[2] Ten years later, the company introduced the first instant ramen noodle product, Chikin Ramen (Chicken Ramen). Soon thereafter, the company name was changed to Nissin Food Products Co., Ltd. (日清食品株式会社, Nisshin Shokuhin Kabushiki-gaisha). The company established a US subsidiary Nissin Foods in 1970 and, starting in 1972, sold instant ramen noodle products under the name Top Ramen. Instant noodles (1958) and Cup Noodles (1971) were both invented by Momofuku Ando.[3][4] Nissin Foods has its headquarters in Yodogawa-ku, Osaka.[5][6]
Recent years and expansion[edit]
The company moved to its current headquarters in 1977, when the construction of the building was completed.[7]
In 2007, Myojo Foods Co., Ltd. became a wholly owned subsidiary of Nissin Foods.[8]
According to the company,[9] the name 'Nissin' originates as an abbreviated form of the expression 「日々清らかに豊かな味をつくる」, coined by company founder Momofuku Ando, and representing his desire for the company. The expression can be loosely translated as "purely create great taste day after day".
Facilities and regions[edit]
Nissin Foods has established offices and factories in various countries, such as the United States (since 1972),[10] Brazil (since 1981),[11] Hong Kong (since 1985),[12] India (since 1987), Hungary (since 1993),[13] Germany (since 1993),[14] Thailand (since 1994),[15] China (since 1995),[16] and Mexico (since 2000).[17] Their products are also sold in the Philippines, Taiwan, Singapore, Canada, Finland, Sweden, Indonesia, Malaysia, Australia, the United Kingdom, the Netherlands, France, Italy, Argentina, Central America and the United States.
Instant noodles[edit]
- Nissin Top Ramen
- Nissin Chikin Ramen
- Nissin Cup Noodles
- Doll Brand - created by Winner Food Products Limited (est. 1968), a subsidiary of Nissin since 1984
- Chow Mein [18]
- Chow Noodle [19]
- Bowl Noodles, Rich and Savory, and Hot And Spicy[20][21]
- Spice Route Bowl and Boxes, Sichuan, Korean, and Thai[22]
- NuPasta Bowls and bags[22]
- Kitsune udon
- Demae Ramen
Demae Ramen[edit]
Demae Ramen or Demae Itcho (Japanese: 出前一丁 which translates to "delivery one order'")[23] was first introduced in Japan in 1969 and entered the market in Hong Kong the next year. Since then, it has become one of the most popular instant noodle brands in Hong Kong, with a wide range of flavours.[24]
Corporate responsibility[edit]
This article may be unbalanced towards certain viewpoints. (October 2016)
Nissin Foods have been criticized for using palm oil suppliers responsible for the destruction of rainforests, peatlands and abuse of human and labor rights.[25][26] A demonstration was held at Nissin Foods US Headquarters on 29 June 2015.[27]
Nissin Foods is not affiliated with the following: Nisshin Seifun Group Inc., Nisshin OilliO Group, Ltd., Nissan Motor Co., Ltd, Nisshinbo Holdings Inc., Nissin Healthcare Food Service Co., Ltd., Monde Nissin Corporation, and Nissin Kyogyo Co. Ltd. (including Nissin Brake Ohio and Nissin Brake Georgia).[citation needed]
See also[edit]
- ^ a b c d e "Financial Statements for the Fiscal Year Ended March 31, 2011" (PDF). Nissin Foods Holdings Co., Ltd. May 11, 2011.
- ^ "Nissin Foods - About Nissin Foods". Archived from the original on 2007-10-24.
- ^ "日清食品グループ". www.nissinfoods.co.jp.
- ^ "日清食品グループ". www.nissinfoods.co.jp.
- ^ "Nissin Food group net profit up 6.6% in 1st half." Japan Weekly Monitor. November 12, 1984. Retrieved on March 5, 2010. "On an unconsolidated basis, the Osaka-based firm recorded a 194.4% jump to 5.46."
- ^ "Company Profile." Nissin Foods. Retrieved on March 5, 2010.
- ^ "History." Nissin Foods Germany. Retrieved on March 5, 2010.
- ^ "History". Nissin Foods Holdings Co., Ltd.
- ^ "日清食品の社名の由来を教えてください。". Nissin Foods. Nissin Group. Retrieved 28 May 2018.
- ^ {{cite web|url=https://nissinfoods.com/our-story.html%7Ctitle=Nissin Gardena California USA Retrieved on October 9, 2019
- ^ Nissin no Brasil. Nissin-Ajinomoto. Retrieved on September 9, 2010 (in Portuguese)
- ^ "Nissin Hong Kong - official history".
- ^ "Nissin - official history".
- ^ Nissin Food Germany - History, Germany
- ^ "Nissin Thailand - company profile".
- ^ "Nissin China - History".
- ^ Nissin Mexico - History (in Spanish)
- ^ Nissin (February 7, 2007). "Nissin Foods- Chow Mein". Nissin Foods (USA) Co., Inc. Retrieved January 1, 2012.
- ^ Nissin (May 15, 2009). "Nissin Foods - Chow Pasta". Retrieved 1 January 2012.
- ^ "Nissin Foods - Souper Meal". Nissin. Archived from the original on May 17, 2009. Retrieved 2 January 2012.
- ^ "Nissin Foods - Bowl Foods Hot & Spicy". Nissin. May 15, 2009. Archived from the original on 2009-05-15. Retrieved 2 January 2012.
- ^ a b "Nissin HK". Retrieved 2 January 2012.
- ^ "makanai, demae, shidashi | Japanese-English dictionary". EUdict. Retrieved 2012-11-17.
- ^ "Japan's Demae Ramen Rocks in Hong Kong". japanstyle.info. Feb 6, 2010. Retrieved 28 October 2012.
- ^ "Nissin, Maruchan, cut conflict palm oil from your instant noodles". SumOfUs.
- ^ "Palm Oil Industry Threatens Indonesian Biodiversity". 18 November 2014.
- ^ "Conflict Palm Oil Demonstration at Nissin Foods US Headquarters".
External links[edit]
|Wikimedia Commons has media related to Nissin Food Products.


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Contact Us
- Phone: (239) 261-0894
- Email:
- Mailing Address: 777 Mooring Line Dr. Naples, FL 34102
Emmanuel's Alive Service blends together contemporary, lively music with the rich tradition of Lutheran liturgy into a beautiful marriage of old and new. Where else would you be able to walk through the four lectionary years while singing the music of Chris Tomlin and other modern Christian music. Each week brings something different, with guest musicians, new arrangements, or special requests. Each week is filled with congregational favorites for you to sing out, rock out, and live out your faith by joining in song with the Alive family.
Join us this Sunday and experience God Alive with us!
Services are held in the Family Life Center at 10:00 AM. There is refreshments and fellowship at the beginning and the end of the service.
Any questions, please contact Jim Cooper ELCA Deacon, Youth and Family Ministry.
And be sure to pick up a few of our invitation cards so you can spread the word to your family, friends, and neighbors.


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Trip to Ardèche: Day 1 - a month ago, Blandine and I took a three-day trip to the département of Ardèche. This is a beautiful district chock-full of spectacular scenery, just a couple of hours drive from her pad in Lyon. It's further down south in the Rhône-Alps région, to which Lyon too belongs. The first stop on the trip was the castle of Crussol (Château de Crussol). This is a 13th Century castle which was attacked in the religious wars of 16th Century and finally destroyed in the 17th Century. But the ruins are still pretty spectacular...
Wednesday, July 16, 2014
Château de Crussol
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The law firm of Goodman & Goodman, LLP has a team of attorneys you need standing by your side. Each accident attorney on our staff is uniquely qualified to handle medical malpractice cases of all types. We provide comprehensive medical malpractice representation for clients injured while receiving medical care. Atlanta professional has successfully represented seriously injured clients and those who have lost loved ones under a wide range of circumstances, including claims involving:
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Cluster Randomised Trials discusses the layout, behavior, and research of healthiness trials that randomise teams of people to assorted remedies. It explores some great benefits of cluster randomization, with particular realization given to comparing the results of interventions opposed to infectious diseases.
Avoiding pointless mathematical element, the ebook covers easy innovations underlying using cluster randomisation, comparable to direct, oblique, and overall results. The authors additionally current an array of layout concerns in cluster randomised trials (CRTs), together with options for minimizing illness results, using stratification and constrained randomisation to enhance stability among therapy fingers, specific tools for pattern measurement calculation, and choices to the easiest two-arm CRT. After protecting analytical tools for CRTs, reminiscent of regression tools, the authors research moral matters, trial tracking, intervening time analyses, reporting, and interpretation.
Although the e-book normally specializes in clinical and public well-being purposes, it indicates that the rigorous proof of intervention results supplied by way of CRTs has the capability to notify public coverage in quite a lot of different components. The booklet encourages readers to use the the right way to their very own trials, reproduce the analyses offered, and discover substitute approaches.
Read Online or Download Cluster Randomised Trials (Chapman & Hall/CRC Biostatistics Series) PDF
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Installation of forum-tables in the database.
Database Type: Microsoft Access (using ODBC Driver)
Forum Admin UserName/Password:
Here you will choose the Forum Admin UserName & Password that will be entered into the database for the Forum Admin.
The password should be something that you can remember, but not something easily guessed by anyone else. Size limit is 25 characters.


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The aim of this study was to assess the efficacy of self-hypnosis in a therapeutic education program (TEP) for the management of chronic pain in 26 children aged 7 to 17 years. Outcomes of the study were a total or a partial (at least 1) achievement of the therapeutic goals (pain, quality of sleeping, schooling, and functional activity). Sixteen patients decreased their pain intensity, 10 reached all of their therapeutic goals, and 9 reached them partially. Self-hypnosis was the only component of the TEP associated with these improvements. The current study supports the efficacy of self-hypnosis in our TEP program for chronic pain management in children.
Tag: pain
Feasibility of Music and Hypnotic Suggestion to Manage Chronic Pain
The authors investigated the feasibility and possible effects of hypnotic suggestion and music for chronic pain. Ten people completed the 2-week intervention that consisted of daily listening to hypnotic suggestions combined with music. Averaged subjective pain intensity, pain bothersomeness, overall distress, anxiety, and depression decreased from baseline to endpoint. Participants rated pre- and postlistening pain intensity and pain bothersomeness decreased for each session. Information provided during end-of-study interviews indicated all participants were satisfied with treatment and felt they benefited from being in the study. Means and standard deviations are reported for outcome measures and a case study is provided. This preliminary study supports the use of a combined hypnotic suggestion and music intervention for chronic pain.
Hypnosis for Symptom Control in Cancer Patients at the End-of-Life: A Systematic Review
Hypnosis has been shown to alleviate symptoms and side effects of cancer and its treatment. However, less is known about the use of hypnosis at the end of life in individuals with cancer. Our goal was to systematically review the literature on the use of hypnosis to manage the most common symptoms of end-of-life cancer patients: fatigue, sleep disturbances, pain, appetite loss, and dyspnea. EMBASE, MEDLINE, COCHRANE, PsychINFO, and SCOPUS databases were searched from inception through November 7, 2016. No studies met the inclusion criteria. It appears that hypnosis has never been rigorously tested as a means to ameliorate the most common symptoms in individuals with cancer at the end of their lives. This finding is troubling, as it strongly implies that a population most in need has been largely neglected. However, a clear future research direction is revealed that may have significant clinical impact.
Meditation and Hypnosis: Two Sides of the Same Coin?
Hypnosis and meditation, as a whole, form a heterogeneous complex of psychosomatic techniques able to control mind and body regulation. Hypnosis has been pragmatically used for limited therapeutic targets, while eastern meditation has much wider philosophical and existential implications, aiming for a radical liberation from all illusions, attachments, suffering and pain. The available data on the history, phenomenology, and neuropsychology of hypnosis and meditation show several common features, such as: (a) induction based on focused attention; (b) capability to reach an intentional control of both vegetative-somatic activities and conscious-unconscious processes; (c) activation/deactivation of several brain areas and circuits (e.g., the default modality network and pain neuromatrix) with a relevant overlapping between the two.
Impact of a Hypnotically-based Intervention on Pain and Fear in Women Undergoing Labor
The purpose of this study was to evaluate the effects of a hypnotically based intervention for pain and fear in women undergoing labor who are about to receive an epidural catheter. A group of 155 women received interventions that included either (1) patient rocking, gentle touching, and hypnotic communication or (2) patient rocking, gentle touching, and standard communication. The authors found that the hypnotic communication intervention was more effective than the standard communication intervention for reducing both pain intensity and fear. The results support the use of hypnotic communication just before and during epidural placement for women who are in labor and also indicate that additional research to evaluate the benefits and mechanism of this treatment is warranted.
Efficacy of Self-hypnosis in Pain Management of Female Patients with Multiple Sclerosis
Pain is common in patients with multiple sclerosis. This study evaluated self-hypnosis for pain control in that population. A randomized clinical trial was conducted on 60 patients, who were assigned to either a control group or to a self-hypnosis group, in which patients performed self-hypnosis at least 10 times a day. All patients were trained to score the perceived pain twice daily on a numerical rating scale and also reported the quality of pain with the McGill Pain questionnaire. Repeated measures analysis showed a significant difference between the groups; pain was lower in the self-hypnosis group but was not maintained after 4 weeks. Self-hypnosis could effectively decrease the intensity and modify quality of pain in female patients with multiple sclerosis.
Self-Hypnosis and Local Anesthesia for Dental Pain Relief-Alternative or Adjunct Therapy? A Randomized, Clinical Crossover Study
This prospective randomized clinical crossover trial was designed to compare self-hypnosis and local anesthesia for experimental dental pain relief. Pain thresholds of the dental pulp were determined. A targeted standardized pain stimulus was applied and rated on the Visual Analogue Scale (0-10). The pain threshold was lower under self-hypnosis (58.3 ±17.3)(p < .001), maximal (80.0) under local anesthesia. The pain stimulus was scored higher under self-hypnosis (3.9 ±3.8) than with local anesthesia (0.0)(p < .001). Local anesthesia was superior to self-hypnosis and is a safe and effective method for pain relief in dentistry. Self-hypnosis seems to produce similar effects observed under sedation. It can be used in addition to local anesthesia and in individual cases as an alternative for pain control in dentistry.
Effects of Positive Suggestions on the Need for Red Blood Cell Transfusion in Orthopedic Surgeries
This study examined whether positive suggestions applied without a hypnotic induction in the perioperative period reduces the need for red blood cell transfusions in patients who underwent total hip or knee arthroplasties with spinal anesthesia. No hypnotic assessment was performed. Ninety-five patients were randomly assigned to the suggestion group (n = 45) and to the control group (n = 50). Patients in the suggestion group received verbal suggestions before and audiotaped suggestions during the surgery for reducing blood loss, anxiety, postoperative pain, and fast recovery. Our study showed that using positive suggestions in the perioperative period significantly decreases the necessity for transfusion.
Effects of a Hypnotic Induction and an Unpleasantness-Focused Analgesia Suggestion on Pain Catastrophizing to an Experimental Heat Stimulus: A Preliminary Study
Pain catastrophizing is associated with greater levels of pain. While many studies support the efficacy of hypnosis for pain, the effect on pain catastrophizing remains unclear. The present study evaluated the effect of hypnosis on pain catastrophizing using experimental heat stimulation. Twenty-two pain patients engaged in 3 conditions: baseline (no suggestion), hypnotic induction, and hypnotic induction plus analgesia suggestion. Participants with higher baseline pain showed a significant reduction in rumination following hypnotic induction plus analgesia suggestion and significant reductions in pain due to both the hypnotic induction alone and the hypnotic induction plus analgesia suggestion. The findings suggest that unpleasantness-focused hypnotic analgesia reduces pain via its effect on the rumination component of pain catastrophizing.
Hypnosis for Acute Procedural Pain: A Critical Review
Clinical evidence for the effectiveness of hypnosis in the treatment of acute procedural pain was critically evaluated based on reports from randomized controlled clinical trials (RCTs). Results from the 29 RCTs meeting inclusion criteria suggest that hypnosis decreases pain compared to standard care and attention control groups and that it is at least as effective as comparable adjunct psychological or behavioral therapies. In addition, applying hypnosis in multiple sessions prior to the day of the procedure produced the highest percentage of significant results. Hypnosis was most effective in minor surgical procedures. However, interpretations are limited by considerable risk of bias. Further studies using minimally effective control conditions and systematic control of intervention dose and timing are required to strengthen conclusions.


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Our exper ts advise
Every week we receive numerous interesting questions from readers seeking answers to family history problems they have. However, when this particular question from Stuart arrived at Family Tree HQ we knew we had a very different sort of problem on our hands, one with no simple answer and which could have very upsetting consequences. To try and explore different aspects of the issue, and to get a balanced view, we asked three respected researchers (Debbie Kennett especially for her genetic genealogical knowledge; David Annal and Mary Evans for their many decades of traditional research experience) for their opinions as to how the problem should be handled.


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The other day I went to the VA Center in Phoenix to meet a young man that is disabled. As we were talking, I noticed how the love of Jesus was shining in his words. As the day went on and I was driving back to San Tan Valley I asked myself, "Am I" doing the Lords work that my faith and words shine also? I pray that what I do and say should be fruitful in the eyes of the Lord. How do I really know that the love I have for "I AM" shows in my actions and deeds? I just pray that when I get called home, Jesus will have this big smile on His face and welcome me! "AM I" worthy of heaven? NO! but "I AM" is and he loves all of us and has paid for all of our sins in full! " Welcome Home Good and Faithful Servant" "AM I"?
Shepherd's Grip


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Last year, Solar Power International teamed up with GTM Research, SEPA, SEIA, and IREC to present educational sessions and market research on the solar industry at the conference's Industry Trends booth. GTM is excited to return to the Industry Trends booth this year, and we have some great analyst presentations lined up.
Stop by booth #3909 and learn about the current and future state of the solar industry from our expert analyst team. The analyst schedule is below with detailed descriptions of each presentation.
Tuesday, October 21
12:00 p.m. - 12:30 p.m.
The State and Future of the U.S. Solar PV Market
Cory Honeyman, Solar Analyst
GTM Research will provide a historical overview, current status update and future outlook for the U.S. PV market. Tapping into GTM Research's reports and data services, Cory will break down the space by state and market segment, identifying the key trends that are shaping the U.S. solar PV market.
Related research: U.S. Solar Market Insight report
1:30 p.m. - 2:00 p.m.
The Solar-Utility Nexus at the Grid Edge
Shayle Kann, Senior Vice President
The future of U.S. utilities has never been so uncertain. The current growth of distributed solar combined with the potential for energy storage, improved customer energy management, and microgrids is forcing many utilities to fundamentally rethink their role in the electricity market. GTM Research SVP Shayle Kann will survey the landscape of utility-solar interaction and provide some insight about the future.
Related research: Grid Edge Executive Council
4:00 p.m. - 4:30 p.m.
PV System Price and Technology Trends: Reimagining the PV BOS Value Proposition
MJ Shiao, Director of Solar Research
Up until now, the competitiveness of solar has had more to do with dollars-per-kilowatt-hour delivered rather than upfront costs. However, the never-ending call to squeeze out capital costs continues to march forward in the wake of incredible cost reductions of modules, inverters and mounting structures. GTM Research's Director of Solar Research MJ Shiao walks through major trends in the PV system pricing landscape including the future of PV system costs, PV inverter and mounting structure technology trends, and BOS innovations that will reduce capital costs.
Related research: U.S. Solar Balance-of-Systems Markets, 2014-2017 (coming soon)
Wednesday, October 22
11:00 a.m. - 11:30 a.m.
U.S. Solar-Plus-Storage Market: Opportunities and Challenges
Ravi Manghani, Senior Grid Analyst
The U.S. solar-plus-storage market is expanding rapidly, with a growing number of players adding new storage products to distributed solar. Join us for an overview of the underpinning economics driving the growth in the solar-plus-storage space and a discussion of the key market opportunities and hurdles.
Related research: U.S. Solar-Plus-Storage Market 2014 (coming soon)
1:30 p.m. - 2:00 p.m.
The U.S. Residential Finance and Installer Landscape
Nicole Litvak, Solar Analyst
The landscape of financiers, installers, and vendors in the booming U.S. residential solar market has grown increasingly complex over the past year. Find out everything you need to know about who dominates the market, as well as trends in project and consumer financing, business models, and mergers and acquisitions.
Related research: U.S. PV Leaderboard
2:00 p.m. - 2:30 p.m.
Four Reasons Why You Should Care About the U.S. Solar Carport Market
Scott Moskowitz, Solar Research Associate
No longer a niche market, the U.S. solar carport market has grown to be a competitive, half-billion-dollar annual industry. The market is driven by individual states with attractive non-residential incentives. The uniqueness of each state market and the increased construction scope for carport projects have together formed a landscape where companies isolated by geographic constraints are now asking which new markets they should target and which companies they should work with. Join us as we help answer those questions and more.
Related research: U.S. Solar Carport Market 2014-2018: Landscape, Outlook and Leading Companies
4:00 p.m. - 4:30 p.m.
Where Are the Opportunities in the Latin American PV Market?
Adam James, Global Solar Analyst
The Latin American region is finally starting to live up to its potential on the global stage. With the early market still highly opportunistic, this presentation will cover some of the key countries and market segments that companies across the value chain should watch, as well as discussing key drivers and risks.
Related research: Latin America PV Playbook
Thursday, October 23
10:30 a.m. - 11:00 a.m.
The Mexico Solar Boom: Strategies and Lessons for Success
Adam James, Global Solar Analyst
Mexico is expected to be the largest solar market in the Latin America region through 2018. This presentation will look at where the market is today, examine the new opportunities emerging in different segments, and discuss some of the key strategies for companies looking to make an impact.
Related research: Latin America PV Playbook
12:30 p.m. - 1:00 p.m.
PV Module Pricing Trends in the Americas
Jade Jones, Solar Analyst
Regional module prices in the Americas vary significantly, encompassing both some of the highest priced markets in the global solar industry and some of the most aggressively low-priced markets. In this session, GTM Research will provide insight on the solar value chain and end-market factors driving module prices in the Americas. We will map out where prices are now and what to expect going forward.
Related research: Module Supply Volumes, 2014 (coming soon) and PV Pulse
If you miss a presentation or just want to stop by and say hello, visit Greentech Media at booth #3913.


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I'm not what I would consider a 'baker'. It's not something I do incredibly often, I find it marginally stressful (I don't like mess), and yet it's something that I return to with alarming frequency. Perhaps it's the Bake Off effect, or maybe my drive to get the kids to not watch TV all day; but I do like producing something that looks good and that other people can enjoy.
As always, for this years Bake Off I attempted to 'bake along'. In my version of this game, I simply have to make something inspired by one of the rounds of the week. In all honesty, I enjoyed this MUCH more in previous years and soon lost energy this season. The biggest advantage to my baking this year was raising a wee bit of money for a fab charity – Finlay's friends. My incredible friend Jen, who incidentally is one of the most amazing people I know, had recently launched it so I was keen to help even in a little way. (N.B. You should totally check it out!)
Aside from raising money, selling my creations in the staff room at work had a number of other benefits: it brought my colleagues a modicum of enjoyment, and meant I didn't eat them all myself. Beyond that, I can't say I had much fun.
One notable exception was biscuit week. For the Signature Challenge, contestants were required to make iced biscuits so I thought I would give it a shot. I'm more of a haphazard 'informal' style baker, but I was keen to get this one right. To my delight there are a ton of 'how to' videos on YouTube and it actually looked easier than I imagined.
The outcome was a selection of butterflies in school colours. Admittedly some looked better than others but they were pretty tasty too. I used cardamon seeds in the biscuits which contrasted quite nicely with the sweetness of the icing. They went quickly at work so I figure they weren't too bad!
With that theory in mind, I decided to give some Christmas ones a bash. I have a few people that I find particularly hard to buy for, but I have a vague idea that I could just give them biscuits. Of course, that's entirely dependent on me getting these biscuits looking good enough and I'm not quite sure I'm there yet:
For these biscuits I started by getting the kids to help make a cinnamon and orange dough. In retrospect, I'm not convinced you can taste any cinnamon so I'd chuck a bit more in if making these again and maybe some All Spice. Katie greatly enjoyed sifting the flour and generally making a bit of a mess before chucking 2 eggs and some maple syrup in.
Ben was tasked with zesting the orange – although this picture is entirely deceiving as a few minutes later he also 'zested' his thumb. After that he was relegated to being chief taster.
I found the dough pretty easy to roll out, particularly between sheets of parchment but I really struggle with getting it a consistent thickness. I was aiming for 5mm but these are definitely more of a variety and aren't particularly even. This makes them much harder to ice neatly. I feel like this is something I need to get right before considering giving these as a gift. I don't really want to have to buy any more cooking gadgets in the run up to Christmas but have spotted a great rolling pin that would solve the problem!
I chill the dough after rolling it as I've found that this really does make the shapes easier to cut. They cook fairly quickly but I've also hit the problem that by having different sized biscuits they cook at different speeds. I feel it would be a bit of a pain to have to cook one size at a time but I guess it might come to that. Unless anyone has the easy answer?
The idea with icing is to line them in a thicker icing (the consistency of toothpaste) before 'flooding' them with a runny icing. I know I'm meant to line them in appropriate colours i.e. not white for trees. But again, I'm pretty lazy and it seems like a bit of a pain. I'm not sure they look terrible as a result but again, maybe something to evaluate for the future.
Another option is to just use this lining icing to create a simple decoration. I think this worked quite well for my smaller snowflakes so I'd repeat this pattern rather than flooding those.
I don't have a snowman cutter and am reluctant for buy more, but I figure snowmen with legs have been done before and don't look too weird. Admittedly, I could've tried more complicated scarfs but it was getting late and I had had enough of try to get the right consistency of icing.
There's a couple of ways to flood the biscuits once the lines have set. Either you can go for a single colour or blend a couple like I did with the butterflies. In this instance I opted for a single colour as I wanted to add more details on afterwards – like the snowmen's scarves etc.
Once flooded I put the biscuits back in the oven on a really low temperate. This means the icing sets and gets a nice shine on it. It also means there's time for a cup of tea and deal with the unending demands of Thomas!
Once the icing had dried enough, I went back in with some line icing to add details. This is where I hit a few more problems. Aside from getting the right consistency, I didn't have any icing bags in the house so opted to use my squidgy bottles. This is all fine and good but they really needed to be loaded with quite a lot of icing. I didn't want to make a lot for so few details, but I guess if I was making a larger batch it wouldn't matter. They are great for flooding but actually, I really would go back to use a bag for details in future.
Overall, I'm not sure if someone would appreciate these as a gift as much as Molton Brown or something. But I feel that time and effort maybe counts for some of the more 'creative' touches! What do you think? Would you be happy to receive something like this at Christmas?


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Explore a Glowing Halloween World at The Great Jack O'Lantern Blaze
Stroll through a mysterious riverside estate and be wowed by more than 7,000 hand-carved, illuminated pumpkins at the Great Jack O'Lantern Blaze. Van Cortlandt Manor's 18th-century buildings and landscape are transformed into a captivating display of Halloween artistry and haunted attractions. Open through November 24, the Great Jack O'Lantern Blaze is hugely popular and advance tickets are highly recommended ($22-27 for adults and $16-20 for children).
What Can I See at the Great Jack O'Lantern Blaze?
This is no simple display – it's an interactive wonderland with synchronized lighting and an original soundtrack. The Blaze covers the grounds of a historic estate and features with new attractions every year. This season, don't miss these highlights:
Elegant Autumn Escapes at Tarrytown House Near Sleepy Hollow
Situated 26 miles from the Great Jack O'Lantern Blaze at Van Cortlandt Manor, our historic hotel is a unique retreat for enjoying Halloween season in New England. Discover a timeless estate that overlooks the Hudson River, just three miles from legendary Sleepy Hollow and one mile from Washington Irving's Sunnyside home.
The Great Jack O'Lantern Blaze Hotel Package at Tarrytown House Estate
Upgrade your getaway with our Blaze Package, which includes two VIP tickets to the Great Jack O'Lantern Blaze – skip the lines and go right to the front! You'll also have a full American breakfast for two in the Biddle Mansion the next day. Light up your autumn and embrace the timeless beauty of the Hudson River Valley.


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Call Us On0333 321 7848*
My favourite part of the trip had to be the wine tour. This was something that our Travel Expert, Petra sourced. It was fabulous and it appealed to everyone. Set in the Tuscan Hills, it was really really beautiful! The wine connoisseur was very dynamic, she explained everything in English with a little Italian, perfect for our group. It was interesting, there was wine, olive oil tasting, bruschetta, cheese and all for only 20 euros each!
I've done trips with my students before, the first three times I organised them myself. The first time I organised them I didn't really realise what it entailed, with regards to all the regulations and everything. Unfortunately I was forced to take out an expensive insurance for a year. So, this year I thought I'm not doing that again, this time I'm going to go through the experts.
Using the groups team was so much easier than planning it myself. In previous trips, I was constantly worried something was going to go wrong with the transport, or the choice of hotel or something else, using the team definitely took the pressure off.
I would love to go away again, but often my students want to explore different places, so we will see what the future holds!


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Preparing for the first year of college is an exciting time for incoming freshmen and their families. However, the seemingly never-ending shopping list can make the move-in process tedious and costly for both students and their parents. According the National Retail Federation (NRF), over one-third (37%) of parents with college students plan to spend around $900 on everything from textbooks to dorm room supplies to gadgets.
Prep for your freshman year without blowing your budget by following these savings hacks!
Don't buy what you already own.
The extensive list of recommended dorm room essentials will make your head spin (and your wallet disappear). While some suggested items like "bedding to fit an extra long twin mattress" are necessities, items like towels, hangers and pillows can likely be packed from home. Plus, do you really need to buy an alarm clock when your smartphone does the trick? Review the list then check off items you already have (or simply don't need) before heading to the store.
Split costs with your roommate.
Since you'll be sharing tight quarters with another incoming freshman or two (or three!), you can likely get away with sharing certain dorm room goods like a mini fridge or a printer. Contact your roommates ahead of time to discuss those items that will be shared among everyone and how to effectively split the cost of big-ticket purchases. Consider downloading a bill-splitting app to simplify this process!
Stock up on penny deals.
When it comes to basic school supplies like pens, notebooks, folders and sticky notes, it's best to search for penny deals offered during the back-to-school shopping rush and watch for rotating discounts every week. For instance, you can currently snag one-subject notebooks, erasers and glue sticks for one-cent each from Office Depot, plus a five-pack of pens or 12-pack of mechanical pencils for as little as a buck. You can access circulars online or via the Flipp app for quick comparison.
Use coupons to cut costs.
As retailers ramp up marketing efforts during the second heaviest shopping season of the year, you can find endless deals to soothe your budget. Before buying anything, search for a coupon or promo code online at sites like Coupon Sherpa, where you can find 15% off dorm storage with a Staples promo code or $10 off select orders of $50 or more with an Office Depot coupon. Otherwise, tap into store apps like Target's Cartwheel for an extra 10 to 45% off various college needs from bedding to printers.
Buy used clothing.
While every freshman wants to make a good impression, buying a new wardrobe is unnecessary and will set your budget spiraling off track. Whether your wardrobe needs a refresh or additional garments to accomodate the temperatures in a new town, check out your local consignment store or browse like-new but gently-used options at sites like Thredup.com and Poshmark to save up to 90 percent.
Go the rental route.
It's like no surprise that textbooks represent the biggest line item in your college budget. The National Association of College Stores (NACS) estimates the average student spends $655 on these study essentials every year. To save big bucks, skip the overpriced campus store and head straight to an online textbook rental site such as Chegg and CampusBookRentals.com to save over 70 percent. To ensure you're not slapped with any fees at the end of the semester, keep the book in pristine condition and avoiding highlighting or marking up the margins.
Flaunt your status.
As a college student, your school ID brings with it loads of discounts on everything from speciality electronic retailers like Apple to clothing stores such as J.Crew. In addition to year-round discounts, stores offer even deeper discounts during back-to-school season for students. Study up on a complete list of student discounts and never leave home without your ID!
Know when to shop.
Shopping at the end of July or the first weekend in August can result in sales tax savings on everything from clothing to computers if you live in one of these 16 states. Experts agree that August offers the best deals on basic supplies and laptops, while September's Labor Day sales will see savings on appliances and cookware. Meanwhile, October represents the best time to buy fall apparel as clothing retailers begin prepping for the winter season. Lastly, Black Friday and Cyber Monday have historically offered some of the deepest discounts on gadgets including smartphones, tablets and laptops, so hold off until the holidays for these purchases!
Search for open box or refurbished.
NRF's survey found that many colleges and universities require incoming and current students bring their own computer, so a new laptop is likely on the top of your shopping needs. Instead of investing in the newest and most expensive model, search for open box or refurbished options. Best Buy typically has open-box items set up on their salesroom floor, while Newegg has a webpage dedicated to these lower-priced options with discounts on open-box laptops ranging from 10 to 40 percent. Apple also offers refurbished MacBooks and iPads, so always check these options before you buy.


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With a comfortable climate that varies little throughout the year, Sanremo has been a favored tourist destination since the mid-1700s, attracting visitors from all over Europe, including heavy contingents of Russian and British aristocracy. For many, the long stretch of beach is the main attraction, but don't miss the impressive casino or the hillside medieval section of town called La Pigna. Every year since 1951, the city has hosted Italy's popular Sanremo Music Festival.
ThingsTodoPost © 2018 All rights reserved.


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If this then that, or IFTTT for short, is a free tool that makes it easy to automate everyday tasks. IFTTT is so powerful and versatile that you can use it to do all kinds of things, from grabbing a photo that you are tagged in on Facebook and uploading to Dropbox to tweeting articles you start in Google Reader. There are nearly 50 services supported by IFTTT that make it easy for your create all kinds of automated actions.
The concept is if something happens on a service, then do this action. IFFTT makes it easy to connect two services, choose a trigger, and create and action. While IFTTT might sound slightly confusing, you will quickly realize it is easy to use. You can create your own actions, called recipes, or use pre-made recipes.
What You Can Do With IFTTT
There are literally thousands of pre-made recipes available and countless options for custom recipes. Here are a few example recipes to whet your appetite.
- Send an SMS when someone DM's you on Twitter.
- Automatically save Facebook status updates of Tweets to Evernote.
- Automatically save photos uploaded to Facebook or Instagram to Evernote.
- Send a tweet at certain time every day.
- Receive an SMS about the weather for the day.
- Receive an email when iTunes tweets #FreeAppoftheWeek.
- Add starred items in Google Reader to Buffer.
- Automatically schedule your Facebook posts.
- Automatically tweet a new article in an RSS feed.
- Receive a phone call when stock prices fall.
Create a Recipe
I recommend starting out with the popular recipes to get a feel for how IFTTT works. Once you are ready, setting up your own recipe is easy. Just follow these simple steps after you have created your free account.
- Click this and IFTTT will display this the channel selector. Choose the channel you want to use. For example, if you want to receive an SMS when someone DM's you on Twitter, choose Twitter as your channel. You will need to activate the channel the first time you use it.
- Choose a trigger. This is the thing that happens on the channel that will cause IFTTT to take an action. IFTTT will show you the options available for the selected channel. Some triggers have additional fields that need to be completed (e.g., entering the feed URL for the RSS trigger). Receiving a DM does not have any additional fields.
- Click that to choose an action. Pick the channel you want to use for the action. IFTTT will show you the options available for the selected channel. For our example, I choose SMS and went through the steps to activate it. You may have to click "View all channels" see all of the available channels.
- Choose a trigger. This is the action you want to happen. The SMS channel has only one action, "Send me an SMS." Change the information you want to receive in the message and click Create Action.
- Give your recipe a description and click Activate Recipe.
That's it! You now have a recipe that send you an SMS every time you receive a direct message on Twitter.
There are a lot of powerful options available with IFTTT. The main drawback is that not all networks are supported (Google+ for example). This is due to the network, not IFTTT, though they are adding channels all the time.


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One of the most copied blend around the world includes Cabernet Sauvignon, Merlot, Cabernet Franc, Petit Verdot, Malbec and sometimes Carménère. Each producer has its individual blend and with the proportion changing the difference in the flavor can be significantly.
"Medium to full bodied, dark fruit aromas, earthiness with a smell of wet soil." That might be one way to explain a typical wine from Bordeaux, but having passionate winemakers all around the world, this Blend can offer anything from tart to sweet ripe fruit aromas, medium bodied-juicy wines to dense and powerful wines for the cellar to smooth and silky finish all the way to mouth drying tannins.
The Right Bank Bordeaux
The Main grape varietal on the "Right Bank" is Merlot and its primarily a blending grape. The bolder and slightly bigger style of this area tends to have smoother and very silky tannins thanks to the high percentage of Merlot.
Merlot (usually over 60% of the blend)
Cabernet Franc
The Left Bank Bordeaux
The two main regions of the left side are Médoc (home to 4 of the 5 Premier Cru of Bordeaux) and Graves (which has the 5. Premier Cru). Both of those appellations have several subregions and the main grape grown in this area is Cabernet Sauvignon that makes the tannins more aggressive and add some peppery notes.
Cabernet Sauvignon (usually over 60% of the blend)
Cabernet Franc
Petit Verdot (usually under 2% of the blend)
The 1855 Bordeaux Classification
Napoleon III decided to throw a universal exposition in Paris with all the country's wines represented. He invited Bordeaux's Chamber of Commerce to arrange an exhibit. Some wine merchants took on the task to create a list of all the Chateaux of Bordeaux classified from First to Fifth Growth. This list never intended to be an official ranking but only to offer you a sketch drawn from the best sources.
Till today this list barely changed. The biggest news came in 1973 when Baron Philippe de Rothschild succeeded in having Mouton Rothschild elevated to first growth.
First Growth (Premier Cru)
Château Lafite Rothschild Pauillac
Château Latour Pauillac
Château Margaux Margaux
Château Haut-Brion Pessac, Graves (since 1986, Pessac-Leognan)
Château Mouton-Rothschild (became a first-growth in 1973) Pauillac
Aside from red wines Bordeaux makes some serious whites and even the world famous sweet wine of Sauternes with is nutty aftertaste (thanks to the nobe rot Botrytis Cinerea).
The main white grape varietals are Sauvignon Blanc, Semillon and Muscadelle (those 3 are also the only ones allowed in Sauternes)
The diversity of this region with its difference in soil, climate, winemaking, blend style and aging makes it the perfect place to explore for every passionate drinker. Find yourself a little sub region, see what makes this sweet wine so unique, or have some fun with Bordeaux Blanc – a zesty blend that is both crisp and well structured.
Whatever you feel like, Bordeaux has it! Start your journey to this unbelievable wine region today and stop missing out on some of the finest wines France has to offer.
Your Vino Veritas Team


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Posts Tagged 'enable'
Paintball: your questions answered
Paintball: Your Questions Answered
What makes a good paintball? Why are some paintballs more expensive than others? Do I have to pay a lot of money for good quality ammo? These are questions that vex paintballers, particularly those new to the sport. Let's address these issues to enable you to buy wisely.
Do more expensive paintballs perform better than cheaper ones?
In a word: yes. More expensive ammo has tighter quality control regulations than its cheaper rivals. Paintballs vary considerably in quality and you should expect to pay more to enhance your performance.
How do paintballs vary in quality?
Quality ammunition is more consistent and reliable. It resists the affects of humidity and moisture. This results in better performance in extreme conditions. Quality paintballs will be less likely to shrink or swell in extremes of temperature.
Good ammo is strong enough to withstand expulsion from the gun without exploding; it is thin enough to burst on impact, and not before.
Good quality paintballs have a better paint fill, so the paint is brighter in colour and it marks well. It is washable, yet less easy to wipe off on the field.
Good paintballs are more spherical resulting in a straighter trajectory, greater distance and more accuracy.
Where can I buy good, cheap paintballs?
Many people buy ammo at their local field for convenience. This, however, is not a cheap option. There are many different brands of good quality, inexpensive paintballs to be found online. This is, by far, the cheaper option. Take your own ammunition to your local field; if they charge you for the privilege, it is still worth it. If they don't allow you to use your own ammo, find another field!
How should I store my paintballs?
You should always store your ammunition in a cool, dry place; between 60-85 degrees is ideal, with as little humidity as possible. Paintballs do not have an indefinite shelf-life. They will develop flat spots if left too long which will affect their trajectory. Try to ensure a regular turn over of balls.
In short, there are numerous brands of paintballs available to you on the market. They vary in quality. You must expect to pay more for higher quality ammo. You can buy good quality paintballs online for a good price. Keep them in a cool, dry place and change your stock regularly.
Choosing the right paintball for your marker can affect your performance on the field greatly. Try out small quantities of different brands to see what you get on best with. Match your barrel size to the correct paintball size. Don't compromise on price; you only get what you pay for.
Hawksbill Paintball
Hawksbill Sports was established by players, for players. Our goal is to give you the products you need to enjoy the sport of paintball. We have low prices and fast shipping and promise the best customer service you can find anywhere. For further information about different paintball gun types, paintballs and accessories, go to:
Five essentials for skiers and snowboarders
Five essentials for skiers and snowboarders
Have you been skiing in 20 degree weather without your gloves? It can be a memorable and painful experience. If you've been there and done that, it helps to have a checklist of things to remember when preparing for a day of skiing or snowboarding. Otherwise, you expect to pay too much money when you get to the pro shop at the ski lodge. For example, consider paying $21.99 for gloves instead of the traditional $1-$10.
This article describes five essentials for skiers and snowboarders.
The first three items are meant to protect the snow enthusiast from the elements. You need a good ski cap that covers your ears and a pair of warm mittens or gloves. Each of these items should be waterproof. For skiers, it takes a good pair of gloves that fits well and still enables you to adjust your boots and unhook your skis. The ski cap should be warm and long enough to cover all of your hair.
The next item is a good pair of snow goggles or sunglasses. When you are up on the mountain during daylight, the sun can create quite a glare on the snow. A simple pair of sunglasses will give you some protection, but a wider pair of snow goggles will protect your eyes and the upper half of your face from the sun. If the goggles are held in place by a wide elastic band, you will also be less likely to lose them on the slopes.
The final items are things that you will need after leaving the mountain. Remember items like a change of dry socks and well-insulated shoes to put on after removing the boots from your tired feet. Some people also find it comfortable to change into fresh pants and a shirt.
When you prepare to hit the slopes, follow this checklist for the most basic things to protect yourself from the severe weather of the snow-covered mountain. Then focus on other items like ski gear or snowboarding gear, boots, sun block, and lip balm.
A final tip is to choose ski pants that have plenty of pockets. You will need places to put your keys, money, locker key, receipts, and other small items while on the slopes.
Have fun in the snow with the added peace of mind that you arrived well-prepared!
Welcome snowboarding shop
How to make a stand up surf paddle
How to Make a Stand Up Surf Paddle
Would you like to find out how to make a stand up surf paddle. I want to show you exactly how I made my stand up surf paddle. and I do not have any wood working skills. Yet I make beautiful and awesome stand up surfing paddles and sell them on the streets in Venice CA. Maybe you've seen me there!
So to all of my fellow stand up surfers across the world…
Would you like to know how to make a stand up surf paddle for next to nothing? If so, I am going to show you! I have some super simple plans that enable anyone to make an awesome new stand up surf paddle in just about 24 hours. And that includes dry time! (Which is overnight). All you need are the tools already found in your garage and any types of cheap wood you can get your hands on. Chance are, you can find the wood for free.
I have three types of stand up surf paddles you can make.
1. The Pole Method for Stand Up Surf Paddles
This is the fastest and simplest way to make your new paddle. In fact, I have seen these being peddled all over California for over $200 a pop. Crazy right? Well now you can make your own.
2. The Stack Laminate Method for Stand Up Surf Paddles
This is the easiest "professional" way to build a stand up surf paddle t hat is being used by all the big names in surfing. You don't even want to know what the likes of paddles made by Sunside, Honolulu, Rip Curl, ect. cost.
3. The Traditional Hawaii Islands Method for Stand Up Surf Paddles
These plans will show you how to make a stand up surf paddle like the old time masters of the sport. These paddles will be sure to stun anyone who sees them!
You don't need a workshop with fancy tools, steam benders or the likes, or any other expensive tools. All you need is some free scrap wood and a couple of basic tools from your garage that you probably have rusting away in your toolbox. The only tool I had to get that I'd never used before building my first paddle was a small hand planer. It was like $7 at the local hardware store.
Come and visit my new website. I want to show you how to make a stand up surf paddle. How to Make a Stand Up Surf Paddle


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- Anonymous19 November 2017 at 09:08
So through insolvency, the government will just do the same - cover the airline's lossess without raising eyebrows from the EU.ReplyDeleteReplies
- Anonymous19 November 2017 at 09:30
- Anonymous19 November 2017 at 09:08
The company is already insovent.ReplyDeleteReplies
- Anonymous19 November 2017 at 15:04
* insolventDelete
- Anonymous19 November 2017 at 09:10
Hope they find a solution. They are generally a good airline with good service and reasonable fares, at least from BEG.ReplyDeleteReplies
Belgrade is the only route which has year-round potential. In October their average loadfactor was 98% which is kind of impressive. Naturally if Air Serbia was a tougher competitor things would have been different.Delete
- Anonymous19 November 2017 at 09:19
wow that LF is amazing.Delete
They offer a better product than JU on flights between Serbia and Montenegro.Delete
- Anonymous19 November 2017 at 09:34
True. Better planes and better on board service.Delete
- Anonymous19 November 2017 at 09:40
Of course their service is better when JU serves only water. They have just a drink service.Delete
- Anonymous19 November 2017 at 09:58
Their service is better on European flights as well in terms of catering. They offer a nicely backed sandwich or pastry.Delete
- Anonymous19 November 2017 at 10:27
Their services and fares are SOOO good - thats why they are making such huge losses.Delete
And that is exactly the point - what they are doing is unsustainable. 98% loadfactors are useless when all it does is continue the rot
Catering is better: nicely baked sandwich or pastry?Delete
Who cares. Give me a menu with a choice that I can pay for anytime thanks
Anon 10.27Delete
I think you are confusing some things. They are not recording losses because of catering or because of a 98% LF.
They are in the red because they have too much staff and because they are probably flying half-empty planes to most destinations.
Belgrade is probably the only thing that works in that airline.
You mean like Wizz Air does on their morning flights when they can barely sell you anything since they can't give you back your change?
- Anonymous19 November 2017 at 10:33
Well from next month passengers will be able to buy food on board JU or preorder during their booking.Delete
- Anonymous19 November 2017 at 10:38
Stvarno ne razumem ljude koji nesto vise placaju novcanicama.Delete
Колико ја знам и картице се држе у новчаницима.Delete
- Anonymous19 November 2017 at 10:48
Koliko ti znas imamo cesto prilike da vidimo. Kartice se drze u drzacima za iste, momentalno imam 15 takvih, izadjem nekad samo sa LK, zdravstvenom i debitnom, vozacku i kreditne kartice i sl sve ostavim kuci dok zene i dalje nose ogromne novcanike i tasne. Mnogo zaostajes u modnom asesoaru.Delete
- Anonymous19 November 2017 at 10:58
Nemjee, you can a bit of a d*#k at times. 98% load factor is 'kind of amazing' because its not Air Serbia or wizz air flying to Belgrade or Nis.Delete
хахаха наша срећа па имамо алфа мушкарце као што си ти.Delete
Anon 10.58Delete
Nothing about being a dick or not. Just stating a fact.
If Wizz Air or Ryanair were flying between Serbia and Montenegro their loadfactor would have been much lower. Same thing with Air Serbia. If they had a regional jet the situation would have been much different.
- Anonymous19 November 2017 at 11:05
Alo druže 10:48 ajde izvadi jednu od tih silnih debitnih kartica pa kupi Wizz kartu do Nemačke da vidiš koliko se ovde koristi keš i koliko ga Nemci vole. Koja si ti klasišna balkančina.Delete
- Anonymous19 November 2017 at 11:07
Nemjee - you are totally and absoluetly wrong. Those 98% LF's are exactly what is causing their losses to grow. Their RASK is significantly lower than their CASK - since BEG represents almost 60% of their ASKs, this is where they need to maximise their investment.Delete
They are selling lower than JU on a route where their costs are significantly higher - just dumb and reason why their situation is worsening not improving.
And just to clarify it, their staffimg levels are insignificant - a roundimg error in terms of what they represent as a total of their costs.
Why is AirSerbia not being tougher on them? Duopoly that works well for both sides?Delete
I just checked their website and they are selling TGD-BEG for €116 which I suppose is also the lowest fare offered. For a 35 minute flight that's really not that bad especially when you take into consideration they end up selling almost all the seats they put on the market.Delete
I could understand they were losing money in BEG if they were dumping fares but that doesn't seem to be the case. JU might be making more money because of the Atr but I don't think YM is in the red in Belgrade.
One has to wonder how their other destinations are performing. Maybe those are the ones where losses are extremely high. After all, BEG alone can't cover all of their expenses. That could be a reason why BEG represents almost 60% of their ASK. There simply aren't that many destinations they could fly profitably to on a year-round basis.
- Anonymous19 November 2017 at 11:30
Airport taxes represent approx 50% of the fare - leaving approx €50-60 to cover the round trip costs (which is €25-30 per direction), incl overhead, and you think this is ok and enough to cover their costs of doing business ??Delete
- Anonymous19 November 2017 at 11:33
Nemjee - you are wrong. IST is a year round destination. Why aren't they making a go of that ? If i'm not mistaken, TK has grown to double daily while YM has been sleepingDelete
Another thing we need to clarify is if YM includes the YQ charge in the taxes? If they do then the revenue of some 25 to 30 Euros becomes much higher.Delete
Let's say that they have an average of 105 passengers per flight leaving us with a revenue of roughly €3.150 per segment. How much is petrol? It can't be more than €2.000 for such a short flight.
For comparison's sake, Aegean's petrol cost for the LCA-ATH segment (01.40) is around €5.500 on the A320.
Maybe YM is not making a killing on the route but I doubt they are in the red.
During the summer months, fares are much higher and they are rarely under €200... at least as far as JU goes. I am sure YM charges more or less the same.
Now if their revenue is this modest on their best performing route then imagine what's the situation like on other routes where the average loadfactor is much lower.
As for IST, I guess TK relies on tourists and transfer passengers. The market between MNE and IST is much smaller than the one between MNE and BEG.Delete
- Anonymous19 November 2017 at 14:30
+1 Anon 11.05Delete
Give up!ReplyDeleteReplies
- Anonymous19 November 2017 at 09:33
They will never do that. The end will come only when Eurocontrol bans them from flying. They already owe them millions.Delete
And they were talking sbout new planes just last week...ReplyDeleteReplies
- Anonymous19 November 2017 at 09:36
They are still talking about them. Read the whole text.Delete
- Anonymous19 November 2017 at 09:31
Gotta love those 5 year plans.ReplyDeleteReplies
- Anonymous19 November 2017 at 09:34
- Anonymous19 November 2017 at 10:01
They should have made a joint one with JU.Delete
- Anonymous19 November 2017 at 10:25
Samo to ne.Delete
- Anonymous19 November 2017 at 09:37
How are their finances looking so far this year?ReplyDeleteReplies
- Anonymous19 November 2017 at 10:01
Disastrous like last year.Delete
- Anonymous19 November 2017 at 10:02
Does anyone know whatever happened with the YM-JU codeshares? Everything was signed and done and then nothing. Something obviously happened. I think this could have helped YM.ReplyDeleteReplies
- Anonymous19 November 2017 at 10:12
Maybe YM came to its senses. It would have been a highly damaging agreement for them. Great for JU though.Delete
- Anonymous19 November 2017 at 10:36
Highly damaging ?? Are you serious ?? What can be more damaging than what they are currently doing to themselves ??Delete
- Anonymous19 November 2017 at 10:41
What would be the point of feeding all your passengers to JU? even on routes you fly to yourself.Delete
- Anonymous19 November 2017 at 10:53
Highly damaging ?? Are you serious ?? What can be more damaging than what they are currently doing to themselves ??Delete
- Anonymous19 November 2017 at 11:42
Why do you say "and then nothing?"Delete
JU and YM have code share flights to and from Montenegro and on JU web site it is possible to purchase ticket with comment "operated by Montenegro Airlines"
- Anonymous19 November 2017 at 14:26
But what about all the other codeshares that were announced? Including BEG-JFK?Delete
- Anonymous19 November 2017 at 10:16
Someone write here LF for EK flights to Zagreb.ReplyDelete
But, for November, we have much realistic numbers.
"Budući da imam direktan uvid u sustav mogu samo konstatirati da su brojke objavljene za 16. i 17.11. potpuno netočne. LF za 16.11. je bio EK129 0, 14, 196; EK130 2, 13, 259 // 17.11. je bio EK129 0, 14, 181; EK130 0, 5, 138"Replies
- Anonymous19 November 2017 at 10:34
Those numbers are more in line with what JATBEGMEL wrote on here a few days ago.Delete
EK 130 with 141 passengers is pretty disastrous.
- Anonymous19 November 2017 at 10:42
Ceo region ima taj proble ogromne sezaonalnosti.Delete
- Anonymous19 November 2017 at 10:49
Ja cesto putujem u Dubai, inace radim privremeno u Zenevi. Kao sto znamo Zeneva je finansijski cenar Svajcarske. Za sada sam 9 puta koristio njohov let GVA-DXB I obrnuto. First class EK je skoro uvek oko 4-5 putnika, a ovde ispade da Zagreb ima istu pa cak I bolju popunjenost u first class. St var no smesno i ne znam koja je poenta iznosenja laznih podataka.Delete
- Anonymous19 November 2017 at 11:48
Treba javnost da se ubedi kako je ZAG finansijski opravdaniji za EK nego GVADelete
A ono sve 0 do 0
- Anonymous20 November 2017 at 07:13
To nitko nije rekao, ZAG ima 1 dnevni let sa ponudom prve klase, GVA ih ima dosta više i ne znači ako je ZAG na jednom letu imao bolju popunjenost da je bolji od GVA, kao što to neki zlonamjerno tumače.Delete
- Anonymous20 November 2017 at 07:15
Sad se odjednom vjeruje novim "direktnim uvidima" u sustav kad su brojke malo lošije iako su još uvijek dobre s obzirom na studeni koji je tradicionalno jako loš. Ali eto, nekome je očito veliko zadovoljstvo da je samo 200-250 putnika na EK letovima iz ZAG (a ne 300).Delete
- Anonymous19 November 2017 at 10:19
Those numbers at Montenegro Airlines are terrible. Yikes.ReplyDeleteReplies
- Anonymous19 November 2017 at 10:58
Can someone crunch those numbers? How big of a loss are they making per passenger?Delete
- Anonymous19 November 2017 at 11:19
Loss of around EUR15 per each passenger.Delete
- Anonymous19 November 2017 at 18:02
Those a truly dreadful numbers.Delete
- Anonymous19 November 2017 at 10:22
Montenegro Airlines is pretty important for the country's tourism industry but with more and more competition, especially from low cost airlines maybe it's time to let this one go.ReplyDelete
- Anonymous19 November 2017 at 10:32
They have been risking insolvency for years yet they are still here.ReplyDelete
- Anonymous19 November 2017 at 14:21
Good luck MGX. You will need it.ReplyDelete
- Anonymous19 November 2017 at 15:32
How much debts do they owe to:ReplyDelete
other airportsReplies
- Anonymous19 November 2017 at 18:01
"The national carrier owes 17.8 million euros to Airports of Montenegro, fourteen million euros in state taxes for unpaid wage contributions since 2012, 4.5 million euros to Celestial Aviation Trading, 1.7 million to Embraer, 1.5 million euros to Belgrade Airport, 790.000 to fuel provider Jugopetrol, 702.000 to Eurocontrol and 415.000 euros to the Generali insurance company in Belgrade. During the summer, the Serbia and Montenegro Air Services Agency blocked Montenegro Airlines' account for outstanding debt amounting to 2.3 million euros, however, following an intervention by the Montenegrin government, the account was restored."Delete
- Anonymous19 November 2017 at 19:24
And what will become of these debts?Delete
- Anonymous19 November 2017 at 16:42
Zasto je vecina vas zlurada? Valjda je bolje da nasi nesto zarade nego da se trziste prepusti beskrupoloznom vizeru koji odnosi profit u Madjarsku i dalje u SAD...ReplyDeleteReplies
- Anonymous19 November 2017 at 19:58
Slažem se! Problem je što YM nije zaradio ni evra otkad postoji. Naprotiv, sipa milione evra u rupu bez dna.Delete
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Cox Communications is dedicated to protecting the Internet experience of our customers. We notify customers when their computer systems may be infected with a virus or other malicious software. DNSChanger is a virus that compromises Windows and MacOS computers by redirecting legitimate Internet browsing traffic to multiple malicious websites that attempt to steal personal information or download additional viruses or malware.
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I just finished doing a contest in Deviantart which required me to take an old art piece and re-create it. I had an old gouache painting of the cheshire cat and so decided to redo the character. I was very happy with how it came out.
On another note, I deleted a lot of my work on this site in an attempt to narrow it down to my more recent pieces. So this site will be underconstruction.
The first pic is the first one I did in gouache, the other is the second one I did in acrylic.


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Margaret R. "Peggy" Myers - 88
9/24/1929 - 3/17/2018
Margaret R. "Peggy" Myers, 88, of Oregon, died Saturday March 17, 2018 in Pinecrest Manor, Mt. Morris. Born September 24, 1929 in Harvey, IL, the daughter of Charles and Helen (Grange) Rose. Married to Kendall Myers October 20, 1956 in Mokena, IL; he died June 3, 2008. Margaret was a graduate of Joliet Catholic High School and Northern Illinois University. She was a teacher in Oregon for many years. Margaret enjoyed antiques, auctions, South Padre Island and northern Wisconsin. Survived by her son, Mark (Barbara) Myers of Oregon; her grandsons; and sister, Beth Carter of Frankfort. Also predeceased by her parents and daughter, Michelle Meadows. In keeping with Margaret's wishes, a private family burial will be held. No visitation. In lieu of flowers, memorials in Margaret's name may be made to Pinecrest Manor, Mt. Morris. The family extends many thanks to the caring staff at Pinecrest Manor and special thanks to Margaret's wonderful neighbors and friends, Macia and Don Baugous.
No visitation
Private family servicesView Margaret R. "Peggy" Myers's Guestbook


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2020 Ford Everest Changes, Specs, Interior – Throughout the treatment carefully for very long, the company of your 2020 Ford lastly unloading a Ford SUV, 2020 Ford Everest. Things considered, this Ford SUV vehicle had not been discharged from the United States. This kind of car is created by Ford Australia, and also the most significant component of automobiles, specifically in Africa, Modern Australia and Parts of Asia can be bought to advertise. For additional information regarding this auto conc lution, what follows is a brief survey of Ford Everest.
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Joel Dexter's killer secret could be sensationally exposed on Hollyoaks next week as troublesome Shane decides to reveal what he knows.
Trainee priest Joel is currently in turmoil after Shane showed him some damning video footage which links him to his aunt Katy Fox's dying moments.
Joel and Bart McQueen were both responsible for supplying Katy with the heroin that killed her, but Warren Fox still has no idea who was to blame for his sister's tragic fate.
Next week's Hollyoaks episodes see Shane continue to taunt Joel, piling on the pressure and threatening to reveal his secret.
When Shane finally loses patience, he goes ahead and sends the video of Katy's death to Warren – well aware that there'll be devastating consequences if he ever watches it.
So, will Warren actually see the footage, or could his son's shameful secret still end up safe somehow? You'll just have to stay tuned to Hollyoaks to find out, but it's fair to say that Warren is on the warpath by the end of next week.
Rory Douglas-Speed, who plays Joel, recently spoke to Digital Spy about his character's guilt and promised that it'll be explosive when the truth does come to light.
Rory told us: "I found out fairly early doors, but I'd already shot five or six episodes before I had my character and storyline meeting. So when I found out about that twist, I was buzzing.
"It was a bit of a shock but it was great, because it was just more and more that I could add to the character.
"Obviously my initial thought was wondering would Warren find out. Now it's all coming to the surface, it'll be interesting to see where it goes and how the character changes."
He added: "If Warren finds out, I can assure you that it'll be quite a dramatic scene. It'll actually be quite nerve-wracking to find out how Warren reacts."
Hollyoaks airs weeknights at 6.30pm on Channel 4, with first look screenings at 7pm on E4.
Read more news, spoilers and gossip on our Hollyoaks homepage
Want up-to-the-minute soaps news, spoilers and gossip on your social feeds? Just hit 'Like' on our Digital Spy Soaps Facebook page and 'Follow' on our @soapscoop Twitter account.