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The publication consists of seven articles written by GP and sports physician, Dr Simon Kay. It is currently 45 pages and contains 52 videos and animations that help bring the joints to life. Ideal for either learning purposes or for showing patients and clients the source of their musculoskeletal problems! Additional animations are added on a regular basis. There is also a multiple choice question learning test accessible under the Elearning assessment section. Perfect for revision purposes!
This purchase includes access via both the website (on desktops and laptop computers (Flash format)) as well as through our mobile app which is downloadable from the Apple and Android (Google) app stores (including Kindle Fire).
This online resource includes the "best of the best" published articles from the sportEX journals, aimed at the manual therapist in practice or in training. Keep in touch and up to date with these easy to read and informative articles that bring topics to life and provide you with hands on tips and techniques to use in your day-to-day practice or study.
This purchase includes access via both the website (on desktops and laptop computers (Flash format)) as well as through our mobile app which is downloadable from the Apple and Android (Google) app stores (including Kindle Fire). Click here to download our app.
For the full article listing showing all the articles included in the manual click here >
A perfect resource for health professionals like physical therapists, workplace health professionals, physical activity promoters, fitness professionals working with members of the public.
Please note that this is an online product and a one-off purchase (there is no recurring payment required). Once purchased it is also available through our mobile app. Just download the Co-Kinetic Journal app from the Apple app store or Google Marketplace and log in using the same login details that you use for the Co-Kinetic website. Click here to download our app.
Our Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and fitness professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate we may also ask a recognised national charity to review and approve the content.
The review below, of the Massage Therapist's Survival Guide, was written by Bob Bramah, a sports massage practitioner and physiotherapist.
Title – Massage Therapist's Survival Guide
Author – Rob Granter, soft tissue therapist
Publisher – Self published with sportEX
Reviewer - Bob Bramah, MCSP
Target audience – Aimed at both students and experienced practitioners, regardless of experience and level of qualification.
Overview – Rob Granter's passion is palpable in this guide. He imparts his obviously vast knowledge with clarity. An exceptionally comprehensive guide and a must for every practitioner's collection.
Style – Clear, concise and comprehensive. Delivered with an incontrovertible fervour for this subject. Well photographed and with meticulous descriptive text. An indispensable guide for every practitioner at every level.
Overall opinion – This is a great resource. Rob Granter is articulate and has a wealth of knowledge to impart. The emphasis is on the importance of posture and technique and the problems that inevitably arise when these are poorly applied. The detailed text and excellent photographs guide the reader through precise tutorials on correct techniques to optimise the effectiveness of treatment and to keep the therapist injury-free.
Not only does Rob Granter extensively expound the complications sustained by practitioners over time, but he also explains the specific anatomical areas under strain when performing each treatment with incorrect posture. He offers tips to counteract potential problems and exercises to correct existing problems. This book is suffused with invaluable advice encompassing all aspects of a massage therapist's career. Highly recommended. A survival guide indeed and a wise investment.
This is a 100 page resource focuses on the "Management of acute soft tissue injury using Protection, Rest, Ice, Compression and Elevation". Purchase of this resource includes unlimited access to the digital version of the publication (which is accessible both online and also through the sportEX mobile apps (iPad/Android/Kindle Fire)). If you are a current member of the Association of Chartered Physiotherapists in Sport and Exercise Medicine (ACPSEM) - please contact them for your membership discount voucher code.
The purpose of this supplement is to present this review of the clinical effectiveness and pathophysiological rationale for using PRICE for acute soft tissue injury. This resource is relevant for all physicians and healthcare professionals (particularly those involved in sports medicine), first aiders, and adults self managing an acute soft tissue injury.
We have created this article so we can put all the features of our new content into one article for the purposes of demonstration.
This is an 82 page comprehensive online manual on the topic of myofascial vacuum cupping, featuring more than 40 videos of hands-on techniques. The contents are outlined in detail below. It is a one-off purchase if purchased individually or is included as part of the Full site subscription. It is only accessible through a desktop or laptop computer with the free Flash player available at the following link https://get.adobe.com/flashplayer/. Due to the high volume of videos we are unfortunately unable to make this available through our mobile app.
This document consists of three Flash files which contain every article we've published in sportEX dynamics since the launch of the publication in 2004. The Flash files can be found in the Media Contents area in the top right hand corner of the article. Please note that because these are currently published in Flash, they won't be accessible on mobile devices such as tablets and mobile phones. To open the chosen archive just login and if you have a subscription to that journal, each publication will be clickable.
This document consists of three Flash files which contain every article we've published in sportEX medicine since our launch in July 1999 through to Jan 2015 (when we launched the Co-Kinetic site). The Flash files can be found in the Media Contents area in the top right hand corner of the article. Please note that because these are published in Flash and so they won't be accessible on mobile devices such as tablets and mobile phones.
To open the chosen archive just login and if you have a subscription to the Physical Therapy category, or to the sub category of sportEX medicine archives, the Flash files will be clickable.
Thank you. Your account has been created and you have now been logged in. We will send you an email so that you can set your password for future use.
Unfortunately your current subscription does not include access to the new Co-Kinetic Business Growth and Marketing section. This is either because you have an old legacy Full Site subscription which requires an upgrade or you have another subscription which doesn't include access to the Business Growth element of the site.
This new part of the Co-Kinetic platform is designed to:
To access this new section, we need you to upgrade to add the Business Growth subscription to your account. (more details here).
Don't worry, it's RISK FREE. If you don't wish your subscription to continue after this time, simply
cancel your Business Growth subscription before the trial expires and your original content
subscription will continue as before.


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Bio coming soon!
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Supervisory Board, Shareholders and Audit Board
President of Supervisory BoardGligorie Gogovski MSc. General Manager at Teteks AD Tetovo
Members of the Supervisory Board
· Prof. Tito Belicanec, Ph.D. Professor in retirement
· Mr. Borislav Trpovski Vice General Manager at Teteks AD Tetovo
· Prof. Metodija Nestorovski, Ph.D. Fulltime Professor at Ss. Cyril and Methodius University, Faculty of Economics in Skopje
· Mr. Zlatko CherepnalkoskiDirector of Retail Energy Sales and Electricity Supply Manager of Retail Sale at Delivery Solutions EDS LLC
· Prof. Arsen Janevski, Ph.D. Professor in retirement
· Mr. Trim Kjemali Vice General Manager at Debarski banji-Capa s.c. Debar
Audit BoardPresident of Audit BoardMr. Dushko Apostoloski, Independent Member
Members od the Audit Board
· Mr. Gligorie Gogovski, Member of Supervisory Board;
· Mr. Borislav Trpovski, Member of Supervisory Board;
· Prof. Metodija Nestorovski Ph.D., Member of Supervisory Board;
· Mrs. Danche Zografska, Independent Member.
* Last update of the web site 8.11.2019.


text: Avie Schneider Trump Sets Tariffs On $200 Billion In Imports From China By Avie Schneider • Sep 18, 2018 Updated at 6:43 p.m. ET President Trump announced Monday that he is ordering 10 percent tariffs on $200 billion worth of imports from China. Trump also threatened to add tariffs on about $267 billion of additional imports if China retaliates against U.S. farmers or other industries. It's the latest round of an escalating trade dispute between the two countries. Tronc Agrees To Let Its Virginia Newsrooms Unionize By Avie Schneider • Sep 14, 2018 Updated at 4:13 p.m. ET The traditionally anti-union Tronc newspaper company on Friday agreed to allow journalists at its two Virginia newspapers to organize, averting the need for a federally overseen vote, organizers tell NPR. New Apple Watch To Detect Abnormal Heartbeats By Avie Schneider • Sep 12, 2018 A new Apple Watch and software with advanced heart-monitoring capabilities could boost the detection of abnormal heartbeats in millions of people, but it could also raise the chance of false positives, a cardiologist and researcher says. Apple unveiled three new iPhones, including two with bigger displays, but perhaps the more dramatic announcement from Cupertino, Calif., on Wednesday was its new Apple Watch, with the new health-related tools. Twitter Bans Alex Jones And InfoWars; Cites Abusive Behavior By Avie Schneider • Sep 7, 2018 Updated at 6:29 p.m. ET Twitter on Thursday said it has "permanently suspended" conspiracy theorist Alex Jones and his InfoWars outlet, citing "new reports of Tweets and videos posted yesterday that violate our abusive behavior policy." Last month, YouTube, Apple, Facebook and Spotify banned Jones' main platforms over concerns about his content. But Twitter only suspended some of his privileges, a move that drew criticism. No NAFTA Deal: Canada-U.S. Talks To Resume Next Week By Avie Schneider • Aug 31, 2018 Updated at 10:39 a.m. ET, Sept. 1 After days of intense negotiations, the U.S. and Canada failed to agree on a deal by a Friday deadline to update the North American Free Trade Agreement. But U.S. Trade Representative Robert Lighthizer said that President Trump notified Congress of his intent to sign a trade agreement with Mexico "and Canada, if it is willing – 90 days from now." Elon Musk Says Saudi Investment Fund Could Help Him Take Tesla Private By Avie Schneider • Aug 13, 2018 Updated at 5:06 p.m. ET When Tesla CEO Elon Musk announced last week that he was considering ending the automaker's 8-year run as a publicly traded company, he indicated that he had found the money to do it. "Am considering taking Tesla private at $420. Funding secured," Musk tweeted. 8 Years After Going Public, Elon Musk Wants To Take Tesla Private By Avie Schneider • Aug 7, 2018 Tesla Motors started selling its stock to the public in 2010 — the first initial public offering of a U.S. automaker in more than a half-century. On Tuesday, Tesla CEO Elon Musk said he's considering a reversal — taking the electric car company private. As he often does, the outspoken entrepreneur took to Twitter to deliver the news. "Am considering taking Tesla private at $420. Funding secured," Musk tweeted in early afternoon. U.S. Economy Added 157,000 Jobs In July; Unemployment Dips To 3.9 Percent By Avie Schneider • Aug 3, 2018 Updated at 9:08 a.m. ET The economy continued to add jobs at a steady pace last month, and the unemployment rate remained low. Analysts have been looking for signs that wage growth might pick up, but it held steady, too. Payrolls grew by a lower-than-expected 157,000 in July, and the unemployment rate edged down to 3.9 percent, as projected, the Labor Department said Friday. Wells Fargo To Pay $2 Billion Penalty Over Bad Information Used To Sell Mortgages By Avie Schneider • Aug 1, 2018 Updated at 3:31 p.m. ET Wells Fargo will pay a $2.09 billion civil penalty over allegations the company originated and sold residential mortgage loans that included misstated income information, the Justice Department said Wednesday. The bank's actions contributed to the financial crisis, the agency said. Facebook's Big Growth Is Slowing, Sending Its Stock Tumbling By Avie Schneider • Jul 26, 2018 Updated at 4:10 p.m. ET A data-sharing scandal and privacy concerns appear to be taking a toll on Facebook. Its stock dropped nearly 20 percent Thursday — a day after the company released earnings showing that its user growth has stalled and told investors that it expects revenue growth to slow for the rest of the year. With a loss of more than $100 billion in its value, the social media giant had one of its worst trading days. Trump Slams Interest Rate Hikes, Ignoring Hands-Off Tradition Toward Fed By Avie Schneider • Jul 19, 2018 Updated at 3:19 p.m. ET The Federal Reserve got a rare piece of advice from the president Thursday. The central bank is an independent agency and presidents usually don't comment directly on Fed policy. Marriott Follows Starbucks In Dropping Plastic Straws By Avie Schneider • Jul 18, 2018 The days of plastic straws are drawing shorter. Marriott International on Wednesday became the latest big company to announce it will stop using plastic straws, saying it would remove them from its more than 6,500 properties by next July. The giant hotel chain said it will stop offering plastic stirrers, too. Comcast Makes Bid For 21st Century Fox In Big Hollywood Power Play By Avie Schneider • Jun 13, 2018 Updated at 5:02 p.m. ET The power plays for Hollywood's biggest studios are coming fast and furious. Comcast on Wednesday made a $65 billion offer for some of the biggest Hollywood holdings of 21st Century Fox, the global television and entertainment conglomerate controlled by Rupert Murdoch and his family. The deal would not include Fox News. China's ZTE To Pay $1 Billion Fine To Settle U.S. Trade Case By Avie Schneider • Jun 7, 2018 Updated at 12:18 p.m. ET Commerce Secretary Wilbur Ross on Thursday announced a deal with Chinese telecommunications company ZTE that includes a $1 billion fine — a move that may indicate progress in high-stakes trade talks between the U.S. and China. Elon Musk To Analysts: Stop With The 'Boring, Bonehead Questions' On Tesla By Avie Schneider • May 3, 2018 Tesla CEO Elon Musk is known for being outspoken and unscripted. But he took that to a new level in a remarkably blunt and contentious call with Wall Street analysts Wednesday after the automaker reported a record loss of more than $700 million last quarter. "Excuse me. Next, next," an irritated Musk said on the conference call with analysts who follow the company. "Boring, bonehead questions are not cool. Next?" Pages« first ‹ previous … 3 4 5 6 next › last »


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Tips For Telephone Interviews
Despite face-to-face meetings being the best way to interview candidates, more and more companies are using phone interviews to recruit new employees. This can be a matter of policy or convenience – for instance, a candidate is moving to a new city and is looking for a new job.
When interviewing over the phone, you need to be shrewd, as candidates will have the upper hand; you will not be able to judge their physical reactions, body language, appearance, etc.
If you're partnered with a quality recruitment agency, you can be sure that the candidates put forward have already been thoroughly screened, so you needn't worry about making a bad hire. If you're yet to partner with a recruitment agency, you're missing out. We offer the entire recruitment service, from sourcing to short-listing, all for a low-cost fixed rate. Our screening process starts with CVs, which are read by real people, not automated systems. We then follow up suitable applicants for further questioning, in line with the job vacancy and personality fit.
Here are the essential tips for conducting telephone interviews.
Prepare a checklist
As with conducting any interview, you can reduce the need for second interviews or follow ups by properly preparing ahead of time. As you're on the telephone, use whatever tools work for you to ensure nothing is forgotten – notes, laptop, etc.
Research as much as you can about the candidate. Read the CV and covering letter and devise questions based on their experience, goals and expectations.
Use curveball questions
You should do this in a face-to-face meeting, but it is especially important for a telephone interview. When you can't see a person's behaviour and facial expressions, you need to use every method to test them, so don't rely on everyday questions that candidates expect to be asked.
This isn't a way to catch candidates out, but rather see how they perform when caught off guard. These are the types of questions you should prepare for:
Cultural fit questions: you want to find out why the candidate is interested in working with your company, as well as what they can bring to the table that other people can't.
Personal questions: prepare questions about the candidate, their personal values and career objectives. It is not rare to discuss a candidate's weaknesses, as well as their strengths, which many are happy to discuss readily and happily.
Background questions: it is important to ask candidates about their last jobs and why they left or were terminated. If there are employments gaps, find out why and what the candidates were doing with their time.
Prepare for the worst
You want to make sure that landlines are used to conduct telephone interviews. Mobile phones, though reliable, are not infallible. Landlines reduce the risk of dropped calls and bad signals.
Preparing for a telephone interview isn't brain surgery, but some diligent planning will help to overcome the limitations of not speaking to a candidate face-to-face.


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Posted in Art, Black and White Photography Tags: 4x5, art, artist, artistlife, black and white, blackandwhite, Childhood, fatherlikeson, film, filmisnotdead, large format, maine, noir, polaroid, polaroid T55, stephen sheffield
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Who We Are
We are Sun Cottage Wholefoods Limited. Founded over 35 years ago, we serve our customers, with a great choice of high quality snack and wholefoods products from our SALSA accredited packing plant at Kembrey Park in Swindon. During that time, we have developed our core products into a superb range of Lifestyle Healthy Eating and Snacking products, which is why we are one of the leading UK suppliers in our sector.
We produce high quality Mueslis & Porridges, a superb range of Healthy Snacking products, and an abundance of Dried Fruits and Fruit & Nut Mixes, in a range of pack sizes. We also have a well stocked Home Baking section, and as if that wasn't enough, we offer an extensive range of 30 of the top selling Herbs & Spices in handy size re-sealable box packs.
Our customers include the leading high street convenience stores, independant supermarkets, hospitals, schools & universities, Food Service outlets and Local Authorities to name but a few.
Customers get a great choice of products at good prices, and are fully supported before and after sales, by a team of professionals who care.
If you like the sound of us, please contact us and make your move to a better supplier..
At Sun Cottage we follow policies of fairness towards customers, producers & the environment.
Registered Office:
Unit C, Oxford Court,Cambridge Road, Weymouth. DT4 9GH
Registered in England: 07299050


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White Pinot Noir? We thought it sounded crazy too, but then we tasted it. Gugiarlo's Pinot Nero Bianco from the tiny Oltrepo Pavese region in Lombardy really does smell like Pinot Noir in the glass, but lighter and brighter. Ripe pear aromas come out first, followed by the aroma of really fresh apple cider. On the palate it's got nice richness, but finishes clean. This is the perfect fall white – we spent several minutes talking about what we'd pair with it, from pork to butternut squash to salmon. Delicious!
"Good wine needs time" is one of those cliches that exists for a reason, but sometimes the exuberance of a young, fresh wine is really appealing, too. When we first tasted the new vintage of the Pigeoulet en Provence from Kermit Lynch importers, the product of a partnership between them and Daniel Brunier of Vieux Telegraphe, there was a simultaneous 'woah!' The aromas of ripe, just-picked berries almost knocks you over as soon as you put your nose in the glass – but in good way! Doug commented that it almost smells like it's still fermenting. On the palate it's juicy and full, with bright, pleasing acidity.
While stately, mature wines have their place, sometimes a big mouthful of fruit is just the thing. Perfect for grilled sausages or a big, thick sandwich piled with charcuterie.


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Getting Sorted
One of the great things about planning (apart from making your life easier) is that you have an excuse to indulge your stationery fetish. I love stationery and I love lists.
I think that getting my life organised is going to be a fairly long-term project but that's fine, some trial and error is inevitable and it's important to set up systems that work.
There are loads of planners, lists and journals in the high-street shops and they can be bought quite cheaply. My haul cost just under £10 from B&M and The Works and the journal was £4. That's my weekly ten pound (plus a little extra) treat well spent I think!
Leave a Reply.
March 2019


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Chris Carelli, SNY.TV Facebook | Twitter | About Me | Archives
The Yankees' search for a new manager went into a lengthy hiatus, which prompted thought that the club might be deciding on the five candidates they interviewed well before Thanksgiving. However, news broke Tuesday morning that former Yankees OF/DH Carlos Beltran was a candidate -- and he interviewed on Wednesday. The process continues.
Beltran announced his retirement just 12 days after walking off the Dodger Stadium grass with his Astros teammates, celebrating his first World Series title. Beltran, who played for parts of 20 seasons with seven clubs, is the owner of a .279/.350/.487 slash line with 2,725 hits, 435 home runs, 1,587 RBI and 312 stolen bases. While discussing his future, Beltran stated he would be interested in managing at some point, but that time seemed to be further down the road.
He also made it clear that he did not aspire to take on a simple coaching role, but wanted to jump straight to the top of a ball club when he felt he was ready, and the right opportunity presented itself. Beltran wants to make a significant impact, and apparently, there is a mutual belief he and the Yankees think this could be that moment.
Beltran will be the second candidate coming in with zero formal coaching experience. From the beginning of the interview process, the Yankees stressed that missing what would typically seem like a key factor in the decision making process would not be a deterrent to selection. For Beltran, his time as a player the last several seasons may alleviate some of the concerns over his lack of on-field coaching experience.
He is widely respected and viewed as one of the finest mentors in the game. Players of all ages, and from several teams, have stressed the positive effects Beltran has had on their careers. He has also noted that he sought out and thoroughly enjoyed being the mentor type for his teammates. Beltran explained that he spent a lot of time this past season examining the game and providing advice on anything from hitting to in-game strategy.
Beltran's biggest strength may be his communication skills, which just so happens to be high on Yankees general manager Brian Cashman's wish list. He has an advantage over some of the current candidates in that he speaks Spanish, which would help with the Yankees' contingent of Latino players. Beltran will seemingly be adept at getting his point across both from the angle of using analytics for on-field decisions as well as from the perspective of delivering messages to players about lineup construction and pitching usage patterns.
Beltran also has an edge in that he knows many players on the Yankees roster, having been teammates with them during his two-year plus stint with the club from 2014-16. He demonstrated his desire to aid young players when he reportedly asked that Aaron Judge's locker be placed near his during spring training in 2016.
The question here is whether Beltran can become their boss as opposed to an older player making simple suggestions.
For any of the candidates, the daily onslaught of the New York media is a major factor for the Yankees to consider. Beltran owns another advantage here having played in New York for parts of 10 seasons with the Mets, and then the Yanks. He never shied away from his media responsibilities as a player, and those from the respective New York beats have lauded the 40-year-old's ability to convey his message.
As with the rest of the candidates, Beltran will have a learning curve. Some individual's slope will be steeper than others with his conceivably among the sharpest. Beltran spent a good deal of time shadowing Astros manager A.J. Hinch (a mold the Yankees would be interested in replicating), however translating that into actual in-game decisions the manager needs to make is not a simple undertaking.
Overall, Beltran has an incredibly unique candidacy. He has accomplished enough in his playing career to conjure up Hall of Fame talk and would be one year removed from the game as a player. From Beltran's own vantage point, he has been working as much as a coach in recent seasons as a player. His knowledge of the game is unquestioned, and he is perceived to be among one of the most respected men in the game.
In an age where previous managerial experience is not deemed as essential, it can be argued that since Beltran excels in other elements, he rises to the top of the current list of candidates.


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A partnership between the school and parents has been identified as a best practice to increase graduation rates. 8th grade students worry about transitioning to high school. Adolescence is a confusing time for students due to the many emotional and physical changes that occur at this age. The 8th grade in middle school is nothing like 9th grade in high school. More students fail the 9th grade than any other grade level and more students drop out in 9th grade than any other grade. The success or failure experienced during this transition can be a turning point in the social and academic lives of students.
According to research
- Success or failure during the 9th grade year often sets the tone for a student's entire high school career.
- If a student is successful during 9th grade, there is a higher likelihood the student will graduate and enjoy the high school experience. (Silverthorn, 2005)
- There is a higher risk of school-drop out related to negative school experiences. (Hussong 2007)
- When parents are involved in their student's transition to high school, they tend to stay involved in their child's school experiences (MacIver 1990)
- When parents are involved in their child's high school experiences:
- Students have higher achievement. (Linver & Silverberg 1997, Paulson 1994)
- Students are better adjusted. (Hartos & Power 1997)
- Students are less likely to drop out of school. (Horn & West 1992)
What Parents Can Do to Assist with the Transition to High School
- Discuss high school course work and schedule with your child and guidance counselor in middle school. Find opportunities to visit the high school and talk about what it will be like.
- Set up a meeting with other parents of high school students to discuss what they encountered during this transition time; they are excellent resources.
- Stay involved in school during the middle school years so the transition will be easy for you into the high school environment. This will make you confident that your involvement makes a difference in your child's academic success.
- Seek information from teachers and guidance counselors to help you gain the knowledge and skills you need to monitor and guide your child's education and understand the critical role you play as your teen's advocate.
Tips for Getting Involved in Your Child's Learning Experiences
- Get to know the teachers. Ask about their expectations. Find out how much time your child should spend on homework each night. Ask what is the best way to get in touch if you have questions.
- Serve as an advisor for activities such as the school paper or chess club.
- Be in the school. It is a great way to get a feel for what is going on.
- Volunteer to chaperone school dances and drive kids to school sports competitions.
- Go to school meetings and events.
- Post a family calendar in a central place.
- Write down important school dates, including parent meetings and due dates.
- Talk it out. Show enthusiasm about the high school experience. It may rub off on your children.
- Be prepared. The workload in high school is more demanding. Help your teen develop good study habits and organization.
- Iron out the details. Make sure transportation arrangements are clear. Your teen needs to arrive at school with all necessary materials and be on time.
- Lend an ear. High school is a big change. Be ready to talk about issues that arise, and be supportive and open to communication with your child.
Excerpted from Parental Information and Resource Center (PIRC): http://www.nationalpirc.org/resources/research-resources.html


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Some of you might recognize this face from the movie Rocky. He was Rocky's trainer Mickey. The man had a profound impact on Rocky in boxing and in life. He was the man in Rocky's corner. Today's a combination Living: and Daily Play asking the question "Who's in your corner?"
We need people who know us and support us. It's the combination of the two that is most powerful. They see our faults as well as our shining moments and both in spite of and because of these things that make us who we are, they cheer us on. They love us. As Mickey put it to Rocky, "Get up you son of a bitch 'cause Mickey loves you." They keep us going when we've been knocked down time and time again.
Last night I was reminded of a truth that is a struggle for me. It's the reminder that God's in my corner. The reminder that Jesus loves me and is there cheering me on in my fight and, dare I say it, yelling at times, "Get up you son of a bitch 'cause (Jesus) loves you." It's a real danger to take the criticism of men as coming from God, especially for artists. It's an even greater danger to take the criticism of self as coming from God. Ask Him and let Him answer for Himself how He sees you. I think you will be, as I was, surprised at the answer. The peace He gave me last night was overwhelming. He wants me to succeed. He wants to give me the desires of my heart. He loves me. Enough to whip me into shape for the fight. Enough to tell me hard things. Enough to make me get up when I'm scared or when I'm beaten down and don't want to get up anymore. Enough to never let me forget He loves me even more than all that.
So how does this tie into daily play? Let's talk visualization. If you're anything like me, then this is a struggle for you. Maybe the imagery is boxing, maybe it isn't, but I want you to picture God/Jesus in your corner cheering you on in something you're embattled in right now. See it. Believe it.
… Jesus loves you.


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1. Clinician working in the structure of DBT? (Dialectical Behavior Therapy)
2. Music therapist interested in integrating DBT skills into your practice?
3. Seeking personal growth and practical life skills to enrich your life? Client in a DBT program?
The use of music therapy interventions to help teach and reinforce DBT skills has started to grow a research base. Reinforcing the skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through music therapy can support people who are involved in a DBT program as well as those who are not.


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The list of 25 semi-finalists for the International Bashment Soca Monarch competition is now out.
It was released last evening by the organisers 4d Entertainment Inc. and included six foreign acts among the lineup.
This year has seen an increase in artistes from overseas, an indication that the genre is growing and spreading internationally.
Some of the popular entrants include King Bubba FM, Jagwa the champ, returning overseas entrant Sita the lyrical Diva, Marz Ville and former King Stiffy.
Twelve of the semi-finalists will be chosen by a panel of judges and voting by the public, to compete against reigning International Bashment Soca Monarch, Lil Rick in the finals.
The overall winner of that will walk away with 60 thousand dollars, second place will receive 15 thousand dollars and third place five thousand dollars.
The competition takes place on July 6th at Pirates Cove.


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Chinese Men Stuck at Guantanamo: The Strange Case of the Uighurs
This just in: A federal appeals court in Washington, D.C., has reversed a ruling that would have transferred 17 Guantanamo Bay detainees, Turkic-speaking Muslims from Western China, none of whom are labeled enemy combatants, to the United States. Here's the AP story; click here for a report from Scotusblog.
U.S. District Judge Ricardo Urbina ruled in October that, since they are not enemy combatants, the men must be released to the United States.
But the U.S. Court of Appeals for the District of Columbia Circuit overturned that ruling earlier today. Only the executive branch, not the courts, can make decisions about immigration, the appeals court said.


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Our teachers are independent contractors, credentialed and experienced. They will brighten your day by conveying their love of mathematics through interactive and engaging live classes so you don't have to! Our instruction is of the highest quality and we provide excellence but not conformity - variation among teachers and their teaching style should be expected. Some of our subjects are taught by one teacher, but some subjects allow you to have an opportunity to choose between teachers. If your schedule allows you to choose between teachers, check out their bio page, read comments from parents, and watch class recordings to help you decide which particular teacher will connect with your child the best.
From our 2018 Surveys:
Parents' comments:
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- This is our first experience with HSML. It far surpasses previous experiences with other math curriculums. We have been very impressed with the thorough content and he professionalism of the teachers.
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- Thank you for providing knowledgeable, qualified teachers who are very professional and timely in their grading and feedback. These are the most important qualities to us for an online class.
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- Absolutely! Best decision I ever made in homeschool (other than to start!) was scrapping my plan to do Pre-Algebra with my son and sending him to HSML. Once I saw the professionalism here when enrolling my daughter for Algebra I, I thought, why am I fighting this? Pre-Algebra is already in the range where I start having a hard time explaining the "why" of math concepts, and this has freed me from my daily early morning effort of correcting and then explaining my students' errors. It's also relieved my kids of the frustration of waiting on a mom who just has to work too hard at math herself to be their best teacher in this department.
- Best online math class we've experienced so far. We've done two others and they weren't as good.
- Very thankful for he partnership and the integrity of HSML. Outstanding support and communication. Excellent instruction for my kids.


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There is one thing on which we do not necessarily think when one chooses his place of reception and which nevertheless has a great importance : the right of cap. What we are talking about here ? When you want to make your wedding reception in a area, wine-growing, for example, and that produces its own wine, you will be most certainly proposed to serve this wine at your wedding. If you want to instead choose a different wine, then you will need to pay a corkage the owner. Hence the importance of knowing when selecting your reception venue about the different prices, whether there is a right to cap or not… Blandine Augen, wedding planner for the agency, Wings & Zen Events, we give 6 valuable information to know about the corkage.
The right of cap : it's not just the domains
If you thought you would avoid all problems by avoiding areas and especially the wineries, think again ! The rights of cap may also apply to restaurants and hotels. It is always necessary to ask the question before going to visit a place of reception, whatever it is. However, the party venues are safe values on this point. Since they are communal, we can't ask you to pay a corkage. Also, even if it is very rare, the caterers can also request one if they offer wine or other alcohol and that you want to provide you with elsewhere. This, nevertheless, remains an exception, and it is better to flee these caterers.
The price can climb very quickly
The prices really are very variable and each domain requires more or less its price. In general, prices range between € 1.50 per bottle and 15 euros. If this price is so high, as you say take the bottles offered by the domain will be a more economical solution or, that it is better to change the place of receipt. In fact, this is part of the small bills hidden that end up doubling your budget for alcohol.
Price-per-bottle or per guest : how to make the calculation with the right of the plug for a wedding ?
There are several ways to calculate the amount of the fee cap. Originally called "the right cap" as well as, the next day of the festivities, the owners are asking to recover all the caps of the bottles, that they count, and calculate, therefore, the final price multiplied by the number of bottles consumed. But now (and probably to avoid some small fraud…) one computes more and more the price compared with the number of guests. For example, a right cap 3 euros per guest for 100 guests, you will be up to 300 euros.
The right of cap also depends on the regions
If you organize your wedding in a region that is highly wine, obviously you will have more risk of falling on a reception place that asks for a right to cap. For example, they are very numerous in Burgundy or in the Gironde. But on the other hand, in the Creuse, for example, you can find much less. This is also a given to remember before choosing where to get married.
You may be forced to choose alcohol proposed for your wedding
If some reception venues require corkage, for others it is strictly forbidden to bring liquor home. Thus, you will be forced to deal with the alcohol that they serve you, without the hope of you provide elsewhere. Good, before fleeing to great not, please know that it can also be a good deal. If the price of alcohol is to your liking, this may be more practical to provide you with on the spot. For this, a small tip, at the time of visit the reception venue, ask to set up a tasting of several wines, to be sure of your choice.
A corkage on certain spirits and not others : oh yeah ?
Please be aware that in most cases, the right of the cap does not apply to all spirits, but just some. For example, if the domain in which you want to make your wedding reception offers you only the red wine, they can not charge you for the presence of white wine or champagne, as they do not offer. You can, however, be forced to buy a few bottles of red wine. Also, in other regions, such as Champagne, for example, this would apply to the reverse on the champagne , but they will not make you pay a corkage on wines, for example.


text: a lake in Kalinin Oblast, RSFSR, in the northeastern Valdai Hills (Vyshnii Volochek Chain). Area, 12.5 sq km; length, approximately 10 km; width, 1.5–2 km; depths, to 10 m. The lake extends from south-southeast to north-northwest. It is fed by mixed sources, mainly snow. The Tsna and Shlina rivers empty into Lake Mstino. The lake is also the source of the Msta River. It was transformed into a reservoir when the Vyshnii Volok Water System was constructed.


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November 2017
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A Time to Cook, to Eat and to Give Back
Do you love to cook? It seems that most people can be divided into two camps: those with a real passion for cooking, and those who prefer to just reap the rewards of their labor! I admire those with the desire and talent to lift cooking into an art. In these pages, you'll read about Norman resident/entrepreneur Agi Lurtz who,…
Voice of the Heartland Competition
Promising young vocalists recently took part in the vocal competition "Voice of the Heartland" at the Southwind Hills Event Barn in Goldsby. The competition, created in 2015, doubles as a fundraiser to benefit the educational programs of the Sooner Theatre and The Studio of The Sooner Theatre of Norman.
Global Citizen Awards Gala
Two individuals with ties to Cleveland County were among those honored during the recent Global Citizen 2017 Awards Gala, hosted by the World Experiences Foundation, headquartered in Norman. The event, featuring multicultural entertainment, was held Nov. 9 at the Embassy Suites Downtown in Oklahoma City.
November 2017 Around Town
Women of the South recently added $100,000 to their charitable organization endowment fund through the Oklahoma City Community Foundation. The check presentation was made by Erica Stone, 2017-18 president, during the organization's annual membership kickoff Aug. 25 at the Wheeler Ferris Wheel / Wheeler District in South Oklahoma City.
The Guitar Man
Beautiful as it is, the lure of the Oregon coast wasn't enough to keep veteran Farrel Droke from his Oklahoma roots. After two years away, this past August he and his wife, Julie, returned to their longtime hometown of Norman, settling happily into a post-retirement routine that includes lots of music.
Workin' Out to Boogie Beats
During Orangetheory Fitness Moore's recent '70s Day, members worked out to some boogie beats. Members also recently participated in the Moore War Run benefiting Moore High and Westmoore High students!
Giving Back to the Community
Noble McIntyre of McIntyre Law, with the assistance of the incredible support offered by over 100 member lawyers of the Oklahoma Association for Justice, a group composed of plaintiff attorneys across the state who have dedicated their careers to helping people injured as the result of another's negligent conduct, has raised more than $500,000 over the past seven years to…
Nancy A. Brown, D.O.
If you suffer from rheumatoid arthritis or one of the other musculoskeletal diseases/systemic autoimmune conditions commonly referred to as rheumatic diseases, you know how important it is to have a doctor you not only respect, but one with whom you feel comfortable.
From Machine Gun Kelly to the OKC Bombing
Machine Gun Kelly. Timothy McVeigh. Names like these are indelibly printed on the American psyche. Others, like Roger Dale Stafford or Gene Leroy Hart, are less familiar. All played crucial roles in some of Oklahoma's worst examples of criminal infamy, recently documented by Kent Frates in his book, Oklahoma's Most Notorious Cases.
Winterize Your Life
Winter is upon us once again. The days are shorter, the air is colder and the need to increase our self-care is here. The gray weather, freezing temperatures and shockingly cold wind can wreak havoc on our health if we're not careful. Even though humans have learned to adapt to harsh weather, there are still steps we can take to…
Tulsa Time
If you haven't visited T-Town in several years, now's a great time. In addition to a plethora of entertainment and dining options, Tulsa lays claim to many unique shopping centers and boutiques, so you can have fun while getting your holiday shopping done!
Agi Lurtz Shares
This recipe for Hungarian Galuska and Pörkölt came from Agi Lurtz's mother, who grew up in Hungary, escaped the war, found a sponsor and became a naturalized American citizen. Agi says her mother typically made the beef version; however she often substitutes chicken as a healthier option and and because it requires far less prep and cooking time. Over the…
Infant Crisis Services
The holiday season is full of giving and gratitude. However, while you've been dreaming of an expensive new watch or picking up the perfect gift for your sister, some families are simply hoping for the basic necessities with which to feed and clothe their infants. This is where Infant Crisis Services comes in. With the community's support, this nonprofit organization…
When Getting Tired and Sweaty Is a Good Thing
Cherie Pope has found her exercise niche at Orangetheory Fitness Moore. She writes: "My only regret since joining Orangetheory Fitness Moore is that I didn't join it when I first received the promotional ads. I belonged to another gym at that time and had hit a plateau. I was working out three to four days a week for several hours…
Look to the Library
A centerpiece for literature in the community, Norman Public Library West adds the sound of music for visitors on many occasions during the month. A favorite recurring event are the library's monthly Lunch and Listen concerts. The free concerts, offered during the noon hour on the fourth Wednesday of the month, have been a big part of the library's program…
Ready to Retire?
When it comes time to start withdrawing the money you've spent a lifetime accumulating in your retirement portfolio, you want to ensure that you make the right decisions. One that the government makes for you is requiring that you withdraw at least some of your funds annually, depending on your age and the account type. This is known as a…
Hops in the Kitchen
Stout Chocolate Brownies


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Fast, Safe and Effective Lice Treatment
Lice Clinics of America is the best lice solution to free your family from a scratchy head. Not only do we have the perfect solution to rid lice, but also it is quick, safe, and easy! Furthermore, with the Signature AirAllé® full-service lice treatment, we are so confident it will work that we will re-treat you for free if your treatment fails *conditions may apply
SCREENING (the first step)
Our clinicians will carefully inspect the hair and scalp. If they confirm an active case of head lice and the patient chooses a treatment plan, Lice Clinics will waive the screening fee. Because lice spread quickly throughout a household, it is crucial that everybody gets checked to ensure nobody else has an active case.
Signature AirAllé® Treatment
Our best lice treatment option. It is a 3 step process that includes a 30-minute AirAllé® treatment, a 30-60-minute comb-out to remove the dead lice and eggs, and an oil application. This full-service treatment option ensures that you leave lice free, with no follow-up appointment needed. With a success rate of over 99%, we are so confident in our lice treatment that we offer a 30-day service re-treatment policy* provided that Lice Clinics has screened all family members, and they are treated as necessary.
*In the unlikely event of treatment failure, we will re-treat you for FREE!
This option includes a 30-minute AirAllé® treatment and a 10-minute comb-out to remove some of the dead lice and dehydrated eggs. For those who want the professional heated air treatment, but can commit to completing additional combing and oil applications at home, this is the budget minded option. No re-treatment policy offered with this option.
Lice Clinics does not recommend the AirAllé® treatment for children under four, or for clients who cannot receive the the AirAllé® treatment. In these cases, we recommend a strand by strand, traditional comb-out treatment to remove lice and eggs. Also, it is essential that you are only using our non-toxic products. This treatment option requires all of the following: an at-home comb-out kit, 30 minutes of combing every day for 10 days, an oil application on day 5 and day 10, and an in clinic recheck on day 11. We do not offer our re-treatment policy for this service.
* 1-hour minimum. Additional combing billed in 15 minute increments.
Our most affordable treatment option! Items in the kit include a number of topical products, a professional lice comb, and detailed instructions on how to properly perform the comb-out. Since most parents are not experienced with lice-removal, the D-I-Y lice removal kit takes substantially more time than a professional treatment. The parent will need to perform several follow-up procedures during the next 11 days.
*PLEASE NOTE: The AirAllé® device cannot be used to treat persons who cannot sense temperature or pain; who cannot communicate physical discomfort; who have open head wounds, sores, or visible signs of skin or scalp abnormalities; who have received radiation treatment of the head within the last 6 months; who have cranial or facial implants; children under the age of 4; or who have hair that cannot be combed through with a standard comb.


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Tri-County Family Medicine Clerical Support
Tri-County Family Medicine offers a range of clerical positions in support of our clinical teams. Please check back for the most recent postings.
Clerical Position - Full Time
Immediate full-time candidate(s) needed for a fully electronic Family Medicine practice. Hours include an evening shift. Applicants should possess strong customer service skills, as well as working knowledge of an EMR. The ability to be flexible and a team player are a must.
To apply
Email resume and statement of interest to Karen Stone, Director of Human Resources at email@example.com.


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Ashford Kirby Property Management Service
Please click Contact above for more information about our services.
Ashford Kirby provides Property Management Services in Montgomery County, Maryland.
With combined experience exceeding 20 years in handling rental properties and addressing all management related issues, Ashford Kirby will provide you with peace of mind for your rental unit or house.
Property Management for residential real estate is similar to the management of any business. Ashford Kirby is well equiped to manage your property in the way you would like to see it managed.
We can handle all contact with the tenant and resolve various problems and issues in accordance with your instructions. We will contact you when and as you require.
Our objective is to generate the largest net income to you during the time while you own the property. We will work aggressively to rent your property or properties, and we will see to it that properties are maintained so that they are easy to rent.
Please contact us for more information or to discuss your property!
Click Here to contact us.


text: Our Hello Hero: Epic Battle generator premiered a few days following the new year of 2018. What does it for actually? It is to help fellow players out there. By sharing this tool, we have helped a whole lot of players to get so many free Carat for Hello Hero: Epic Battle. We can guarantee that it works correctly on android and IOS so we will not face any problem. All we need to apply this one is just entering the Email of our e-mail account. So, do not miss the chance to get Hello Hero: Epic Battle free Carat only by using our generator.role playing


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Your privacy is important to us. We have updated our privacy policy to better explain how we use data on this site. Read it here
"All" is too strong
"There are 278 Republicans in Congress. (With Eric Cantor's defeat), they are now all Christian and all white except for one black senator, who was appointed."
— PunditFact
on Wednesday, June 18th, 2014


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Paradise Point Resort & Spa
A private island Paradise minutes from downtown San Diego.
Tucked away on gentle Mission Bay in the heart of San Diego, Paradise Point Resort & Spa features comfortable bungalow-style rooms amidst lush, tropical gardens, tranquil lagoons, and one mile of sandy beach. Scattered across a 44-acre island, you'll find plenty of room to roam and relax with five swimming pools, beach bonfire pits, a marina, five dining venues, an award-winning spa and endless recreation options.
Paradise Point and its amenities offer a unique San Diego experience with a location that is secluded, yet centrally situated; the airport, downtown San Diego and top attractions including Old Town, the San Diego Zoo, and Balboa Park are all just minutes away from its shores.
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What is status of women offering the funeral prayer? Are they allowed to so? If no, why and if yes then can you give examples from the Prophet's life for this? If possible, please also let me know the view of the Hanafite jurists.
Why do Saudis say only one tasleem in funeral prayer while we say two?


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LeapRate's Daily Forex Industry Newsletter
Join now to receive first access to our EXCLUSIVE reports and updates.
Screenshot of a breaking news alert e-mail from Q2 2017
Hong Kong Forex retail forex broker KVB Kunlun Financial Group Ltd (HKG:8077) has announced that it has received a notice from the Tianjin Precious Metals Exchange Limited in China (TPME) to the effect that the TPME will adjust its precious metals spot trading business with a view to reduce the trading risks.
As a result, the TPME will suspend the opening of new trading positions for all spot commodities traded on TPME with effect from next Monday, June 12, 2017.
The closing of existing trading positions will not be affected.
KVB stated that it was not informed when or if the TPME suspension will be lifted.
As a result of the suspension, other than the closing of existing positions, KVB Kunlun will no longer be able to generate revenue from the spot trading business in precious metals on the TPME after the suspension date of June 12.
The company did note, however, that the expected impact from the suspension will not be significant to the company's overall business and current financial position.
KVB also stated that it intends to continue to explore other opportunities in respect of commodities trading in the PRC.


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The Latest from Jonno and Troy's Blog:
Pubs set to reap the rewards of the 2015 Rugby World Cup
By jonno on November 26, 2014
It is less than a year to the start of the 2015 Rugby World Cup in Britain. Ticket sales have been good and it can be expected that the cost of attending the games will continue to increase as those … Continue reading →
Category: Pubs
Beer Trading
By jonno on October 19, 2014
There is a new web site that has been set up to allow people to trade unwanted items (wives not allowed) in exchange for beer. It is understood that the site was given a cease and desist notice from the … Continue reading →
Category: Pubs
Find Us On Trip Advisor
Tag Archives: Little Creatures Brewery
Beer and the Traditional British Cuisine – A Wander Through London's East End and a Curry in Brick Lane
As the rain pats softly against the window we are contemplating where to go for our ritual Friday night beers. The pub down the road is getting boring as we always end up there and we know so many great … Continue reading
Fun things to do in London south of the Thames – Gin Bar, Brewery and French wine bar near Borough Market, City Hall, Tower and London Bridge
After living in London for 4 years (some of that near Borough Market and London Bridge Tube Station) I thought I knew all the great things to do in London south of the river. Especially to do with beer, wine, … Continue reading
Just clean the bogs once in a while – please!
I am a boy and my girlfriend tells me that all boys are dirty. Well, we know this much is true, but she really means our state of cleanliness (not the thought processes that we go through). So I was … Continue reading
Posted in Pubs Tagged Cleanliness, Comedians, Health issues, How clean, How many London pubs, Little Creatures Brewery, Perth pubs Leave a comment
How much is too much for a pint? (Aussies v Poms – but don't mention the cricket!)
There is a lot of dismissing of the Wetherspoons chain of pubs because they are a chain. I too am not a big fan of the mass market pub, particularly the ones with televisions blazing away all day. But from … Continue reading


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Subscription Box Ramblings (formerly known as Ramblings of a Suburban Mom) is your source for subscription box reviews, coupon codes, new box alerts and more! For the Best Flowers in Edmonton, Choose Panda Flowers 22 At Panda Flowers 22, our reliable staff is committed to creating beautiful flower arrangements and gifts these activities are designed for elementary school children and can. Create a sweet panda-shaped cake to celebrate a birthday, or any special occasion wednesday, february 1. Fun valentine s day activity for toddlers! today's panda update is a topic we do have to talk about occasionally: panda poo! for the first three months after giving birth, lun lun was. Toddlers love digging through things kung fu panda 3 is a 2016 3d american-chinese computer-animated action comedy martial arts film, produced by dreamworks animation, and distributed by 20th century fox. Kitchen cabinets, boxes of blocks or my daughter's favorite the DVD drawer the power & light district is the heartbeat of kansas city. Panda Flowers Assurance it s the place locals choose to be and tourists want to go. 100% SATISFACTION GUARANTEE it s where memories are made and experiences. We take pride in our work, and stand behind every arrangement we deliver choose from an assortment of valentine s day boxed chocolate gifts from see s candies, the perfect gift for that special someone this valentine s day. If you are not completely satisfied see s candies we are two romanian cartoonists sharing a satirical view to our modern world for over 30 years. Most of us have had enough of the typical Hallmark-style Valentine s Day card (not that there s anything wrong with them) these cartoons represent our views on relevant topics, such as war or. For couples and romantic singles with a call (800) 375-9006 or shop at apmex. Deals in Dublin com. Enjoy the best and cheapest deals by signing up to Groupon 2016 canada 1 oz silver maple leaf lunar panda privy for sale. With loads of deals to find everyday you will be sure to find something unblievable shop our huge inventory of rcm silver maple leafs w/privy. Legal Disclaimer The Panda Express Gift Card (the Card) is issued to you by Panda Restaurant Group, Inc valentine s day is rolling around, and love is in the air. The dollar value that you load onto your Card is a prepayment from romantic dinner between husband and wife to kids exchanging handmade valentines in school, we all. Fun Valentine's Day nutrition and exercise activity page promoting healthy foods for the heart These activities are designed for elementary school children and can


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Wimbledon 2018 Schedule - Week 1
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General Practice is facing unprecedented levels of demand. As a result of escalating work pressure, we may have to limit the number of patients who can be seen at our open surgery clinics every Monday and Friday.
This change may cause some inconvenience to a small number of patients, but we will endeavour to ensure an alternative suitable appointment or service is offered.
In order to try to improve our service, patients will now be allocated an appointment time at these clinics, and can choose to leave and return at their allocated time.
The practice remains committed to improving and re-shaping services offered to patients, and in the past few years we have significantly increased the number of Doctor appointments, Advanced nurse practitioner led Minor ailment appointments and Chronic disease clinics.
We apologise for any inconvenience caused by this change.
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Original Title: Valerian and the City of a Thousand Planets
Country: France
Director: Luc Besson
Release: 2017
Genre: Action, Adventure, Fantasy
IMDb | Rotten Tomatoes
Good Bye, World Cup Special Series
After a long series for the FIFA World Cup™, it's time to get back to normal, but first I'll just give my last comments about the topic.
By now, the FIFA tournament had many surprises: the early elimination of Germany, Argentina, Portugal and Spain, the hosts Russia reaching Quarter-Finals, and the great Croatia performance.
Lionel Messi and Cristiano Ronaldo, the two best players from this century are both out, but we still have the young Kylian Mbappé, topscorer Harry Kane and the interesting Belgium team.
Neymar's ridiculous diving and bad acting, so far, is the negative highlight of the tournament. Maybe is even sadder the fact that Brazil's coach said in 2012 Neymar's diving was a bad example for the kids, but now he is conniving and defends Neymar's diving.
I got to say, either Tite is a gigantic hypocrite and the antics only apply when against him, or he threw his morals in the trash can from 2012 to now.
Despite that, I'm really enjoying this year's competition and hope to watch many more matches full of goals and emotion, in the same way as the group stage and Round of 16.
I will keep watching the World Cup with attention and expectation, but it won't be doing any more reviews related to it here (I think). So, let's get back to business as usual.
An unknown race of humanoids kidnaps Commander Arun Filitt (Clive Owen), so Major Valerian (Dane DeHaan) and Sargent Laureline (Cara Delevingne) must venture to the depths of the
"Valerian and the City of a Thousand Planets" was directed by Luc Besson, an experienced French director and writer responsible for movies such as "Léon, The Professional", "The Fifth Element", "Lucy" and the masterpiece "Arthur and the Minimoys".
The comics "Valérian and Laureline" wrote by Pierre Christin and illustrated by Jean-Claude Mézières inspired Luc Besson through his career, something especially noticeable in "The Fifth Element".Valerian: The Complete Collection , Volume 1 (Valerian & Laureline)
In 2017, the adaptation of the comics finally came to life, with a respectable budget of around 180 million American dollars, allowing the casting of some big names like Clive Owen, Rutger Hauer, Ethan Hawke and the Pop Star Rihanna.
Most of the time we might lie to ourselves and say movies are just art and should be treated as such, but in reality, movies are part of an industry and must bring profit to the production company.
We can say "Valerian" brought profit to the company, but it wasn't enough. According to the website Box Office Mojo, "Valerian" made 225 million dollars worldwide, but the movie should gross at least 400 million dollars.
Usually, I don't like the website Looper, I think it's a little silly or uninteresting, but a list titled "The real reason why Valerian flopped at the box office" from them was quite relevant.
One of the reasons pointed by Looper was "The reviews weren't good enough", and it's for a good reason, because the movie is pretty mediocre, sadly. So, let's get more in-depth.
Valerian and the City of a Thousand Planets
The first thing I must say is: I am not familiar with the source material and for this reason, my opinion will be based only in the movie, not guessing about a comic a never read.Valerian and the City of a Thousand Planets (4K UHD)
The movie opens with one of the most amazing openings I remember.
Beginning in 2020, a space station in Earth's gravity, receiving people from many nations, and later many races from across the galaxies. That was the foundation of Alpha, the city of a thousand planets.
Alpha detach from Earth's gravity traveling to unknown regions of the universe with their many races working together and exchanging knowledge.
After this opening, we have another amazing introduction. Now we are in the gorgeous planet Mül (not related to the Doom Metal band, I guess), following the steps of Princess Lïhio-Minaa (Sasha Luss), just chilling in the beach and multiplying pearls with a cute animal friend.
The opening and Mül parts go for about 12 amazing minutes, hinting at a great, beautiful movie ahead of us. Unfortunately, that's not the case, the amazingness ends after these 12 minutes.
From then on, we watch Major Valerian (Dane DeHaan) and Sergeant Laureline (Cara Delevingne) in an adventure that, obviously ties to what happened in Mül (it's not a spoiler).
I will summarize the objectives of our heroes because the movie is very convoluted. After a mission full of ups and downs, comings and goings, the duo gets back to Alpha.
During their presence in Alpha, we met Commander Arun Filitt (Clive Owen), Valerian and Laureline's superior, and it's clear from the beginning that he is a big piece of shit of human being.
For some reason yet unknown reason, the peaceful people of Mül attack Alpha and kidnap Commander Arun Filitt. Do we care? Well, I didn't, he probably did something to deserve it.
However, Valerian and Laureline have to rescue the Commander in a forbidden area of the Alpha, and there we have our main adventure also all over the place. At least they meet Rihanna there.
The movie is mostly bad. It is not confusing, but too full and never stops to breathe. If you've watched "The Last Jedi", imagine a movie made of many Finn-and-Rose side missions and nothing else.
In addition to that, the results are absurdly predictable, I can't remember any moment where I was left surprised by some revelation.
Even thinking the movie is bad, I cannot say the acting is bad like I saw some people saying. It seems like, if a girl is or was a supermodel, she's automatically bad at acting. I'm not saying Cara Delevingne is an Oscar contender, but she is no Miles Heizer as well.
I watched only three movies with Dane DeHaan: "Kill Your Darlings", "Valerian" and "The Place Beyond the Pines". I'm very excited to watch "A Cure for Wellness", but still didn't have the opportunity, I think he's a very good actor.
By far, the best aspect of the film is the astonishing visuals. It doesn't matter if is CGI if is beautiful CGI. Almost every place in the movie is beautiful or at least present the intended feeling.
Even after saying that the movie has a bad story, I really want a sequel and even a long franchise, because there is so much undeveloped potential. So many worlds and alien races to explore.
It's said that Luc Besson wrote detailed descriptions of all the alien species from this universe, and we only saw some of them in this movie, and most without much detail. Imagine going deeper into this Universe.
I know there are the comics to go deeper, but it's not the same thing as the cinematic spectacle, especially with the ever-growing technology we have today, making it possible what in the past was unimaginable.
The first movie in a possible franchise sometimes is the most difficult to be made. It has to establish a notion of a universe, it's characters and in the same time have a compelling enough plot to attract viewers.
"Valerian and the City of a Thousand Planets" is the first of a possible franchise, and I think it should have more installments to see what it can do without the burden of a first installment, especially when the source material is not well known.
I will give it 7 Moons because even though the plot was not really good, the universe and the beauty left me entertained and excited to go deeper into this new (to me) universe.


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Sabrina Jenkins
Class of 2019
Major/Minor: Biology major / Asian Studies and Chemistry minors
Campus Involvement
- Varsity Field Hockey
- Chemistry and Chinese Peer Tutor
- Cater Society of Junior Fellows
- Sigma Alpha Pi, National Society of Leadership and Success
- Beta Beta Beta, National Biological Honor Society
- Gamma Sigma Epsilon, National Chemistry Honor Society
- Omicron Delta Kappa, National Leadership Honor Society
- Presidential Fellow
- John S. Toll Apprentice for Math and Science
- Caring for Kids Club
- Relay for Life Executive Chair
Hometown/High School? Annapolis, MD, Annapolis High School
What is your favorite place/activity on campus? My favorite place on campus is the Toll Science Center. Many of my classes are held here, and it's a great place to study.
Recommended class and professor? Chinese with Professor Hull. It's an amazing language that Professor Hull has made so fun to learn!
What are some of your favorite hobbies? I enjoy hanging out with my friends and family, playing field hockey, and photography.
Why did you choose to attend Washington College? I chose to attend Washington College because of its small size. There is a great sense of community here that is very hard to find anywhere else.


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Chiropractic Care and the Opioid Crisis in Alexandria
Chiropractic Care and the Opioid
Crisis in Alexandria
Today, many people are suffering from acute and chronic pains. As a result, they have been placed on opioids and other powerful drugs, which often lead to addictions, without attempting conservative care, such as chiropractic. Chiropractic treatment in Alexandria and possibly other nonaggressive care should be first attempted, as this approach is most noninvasive and has many great benefits. Extensive research has been conducted and the resulting evidence has revealed that many patients had recovered and their problem had been resolved.
Unfortunately, many do not think of chiropractic as the first step, for their area of concern or pain. Prescription drugs mask the pain and does not determine the root of the problem, nor correct the source of the cause. Thankfully, today, our society is becoming more aware of better ways to manage and treat pain, without prescription drugs as being the first choice, whether acute or chronic in nature.
Chiropractic treatment aids the patient's body in restoring and healing itself, by way of correcting the misaligned segment and or joint(s), in order to remove the nerve interference and inflammation. When the body's nervous systems has a disturbance, this results in various types of discomfort and may eventually lead to disease. When the spinal segments and nervous systems are restored to the proper position, the patient has decreased pain and improved motion and flexibility.
At Rosa Family Chiropractic of Alexandria in Virginia, which is located at 5249 Duke Street Suite 301 Alexandria, VA 22304, chiropractor Dr. Jasmine Bradley will examine the patient to determine the cause of their complaint. As a result, Dr. Bradley will perform a detailed exam and evaluate the patient.
In addition to the areas discussed above, the soft tissues and joints will also be evaluated to determine the best and most effective methods to treat the patient, in order to help decrease the patient's pain and discomfort. Chiropractic care and other holistic approaches to pain management have provided long-lasting beneficial results, as opposed to the harmful effects of opioids and other masking pharmaceutical drugs.
Dr. Jasmine Bradley will conduct a thorough chiropractic exam to determine the cause of the problem. A proper chiropractic evaluation will permit Dr. Bradley to provide specific adjustments for the areas to be treated. With the aim of maintaining your chiropractic adjustments, rehabilitative exercises will be prescribed in order to strengthen the muscles and stabilize the other structures surrounding the adjusted areas. Dr. Bradley will also discuss diet and nutrition and how it vitally contributes to overall health and wellness.