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Treating Emotional Injuries
As I'm sure you all know, an inseparable part of the human experience is having, and experiencing, many different types of emotions. And with them, many different types of emotional discomforts. Guilt, shame, fear, anger, rage, worries, and various types of anxieties can make their way, without warning, into every single day of our lives. And when they do, it is up to us to cope, deal, and master them.
During the past years, I've taken on the task of surrendering to this inescapable truth. I have allowed myself to experience each and every one of the nastiest emotions you can imagine as thoroughly as possible (and write about it). And finally, after diving head-first into many of the scariest and most dreadful emotions, a pattern has emerged. A set of common practices which helps me deal with, manage, and relieve all unpleasant emotions, regardless of their source, reason, or intensity.
These are the most basic tools required to deal with any uncomfortable emotional experience. The Band-Aids, bandages, alcohol and iodine of emotional treatment. With them in hand, I'm sure that you will also be able to stop the pain and begin to heal.
1. Be Gentle with Yourself
When addressing emotions, the first inevitable truth that you must keep in mind is that no one has ever gotten any better by punishing themselves. Punishment begins as a bad way to control children, and later becomes a horrible way to control adults.
Inevitably, we adopt the behaviour of our parents and educators and try to control ourselves via self-punishment. This perceived threat stresses the body and activates the fight or flight response. Causing the amygdala to hijack the brain, override the intelligent mind, and leave you lobotomized. Shutting down the rational brain, and allowing the primal unconscious to assume control.
So as long as you turn to self-punishment, you will not have sufficient conscious control to make a difference. It is only once you can calm yourself down when feeling bad, and allow yourself to make mistakes without punishment, that you will gain the ability to remain conscious and rational through the experience.
So when feeling bad, don't be hard on yourself. Do anything it might take to keep yourself calm, focused and safe. Because that is the only way you can remain in control long enough to make a change.
2. Allow Your Emotion to Flow through You
Researchers found that Carl Jung was right – when trying to avoid a certain thought, the thought consumes us, and when trying to avoid an emotion, it does as well.
Simply put, emotional pain is to be treated exactly the same as physical pain. When dealing with pain, as much as we would like to just ignore it and go back to our normal routine, it has to be felt, processed, and tended to. Because without the necessary treatment, the injury will only get worse.
So, when dealing with these unpleasant emotions, we must be counterintuitive and attend to them as quickly as possible. Because letting yourself feel bad now is the way to feel good later.
When feeling intense emotion, the best thing is to literally drop everything you're doing, pull out your emotional first-aid kid, and treat your discomfort. The quicker we would be to treat our emotional injuries, the quicker they will heal. While the harder we try to push them away, the stronger they become.
So allow yourself to feel bad, because without the pain, you can't treat the injury.
3. Listen to Your Frustration
Once we can experience the pain with calmness and focus, it is time to locate the source of the injury. Unlike external physical injuries, which are visible and easy to locate, emotional injuries are deep and hidden from the eye. Which makes the next step very challenging.
Since we are capable of experiencing such a wide range of emotions, and since they are very often quite similar to one another, mistaken identification is extremely common. Making the process of accurately pinpointing the source of our discomfort quite difficult. But Without finding the correct source, all of our hard work will not bring any improvement. So make sure you give it the time and attention it deserves.
When trying to name your emotion, always keep these 2 things in mind.
1. Never fight through frustration. Frustration is here to show us that we're heading the wrong way, so when feeling frustrated, let go, back up, take a deep breath, and try again. But this time, a little differently.
2. Once you've correctly labeled a disturbing emotion, you will immediately feel a small relief. The mere act of accurately locating the source reduces some of the discomfort.
Our emotions exist for the sole purpose of communicating with us. They need to be heard, and when ignored, they will do everything in their power to fulfill their purpose. When we fail to connect with the right emotion, it will become louder and more persistent, and that will be felt as frustration. But as soon as you correctly recognize and name it, this added pressure will subside, and this added frustration will dissipate.
So if instead of a relief you're feeling frustrated, don't fight the frustration, but breathe in, regroup and try a different approach. It is probably a very similar emotion, but yet a different one.
Recognizing the correct emotion is not an easy task, especially when it's an emotion that you've not yet familiarized yourself with. Some emotions might be repressed, and some might be associated with traumatic past experiences, so be patient with yourself. And remember, even though emotions might feel incredibly unpleasant, they will not hurt you. The danger has passed, and you are safe.
4. Communicate with the Emotion
Emotions are a great source of information about our internal and external world. They tell us when we are safe and when we are in danger, when we are accepted and when rejected. As long as we understand that feeling is not the problem, but just an indication of a problem, we can use painful emotional indications to better understand ourselves, as well as others around us.
So, talk to your emotions. Yes, talk to them. Have a conversation with them, show some interest, ask some questions, and most importantly, try to understand the message that they bring. You would be surprised of how much information an emotion would share with you once you just give it some attention.
There are many ways to communicate with emotions. You can write, draw, sing, meditate, daydream, role-play or sing in the shower. Find your favorite way to establish communication, and let your emotions express themselves. Once you can allow them to flow in a controlled environment, you will have much easier time anywhere else.
5. Use This Information to Regain Balance
Once we can find the emotion and listen to it, it's time to treat it. Now, when conscious of the emotional process, it is up to us to logically and rationally come up with an appropriate expression, or a resolution.
To do that, and successfully manage emotions, we must locate their root cause. Because it is only when we know what exactly triggers an emotion that we can truly master it. To control fear, for example, we must reduce perceived threat. To control guilt, we must change our behavior, and to control shame, we must change our beliefs.
So take the information you gained from your self-talk and use it to trace your way back to the beginning. All the way to the point where the emotion was first triggered. There, try to see things in a different way, this time with full emotional awareness. Allow yourself to feel afraid when in danger, feel guilty when you hurt others, and feel embarrassed when you make mistakes.
Emotions are not you, and they do not control you or tell you what to do. They are merely your messengers, supplying you with valuable information about the world. Once you have learned to listen, it is up to you to bring that information together and decide on a course of action.
With every emotion that you manage to stay open to and integrate into your decision making, the better decisions you will make.
Increasing your emotional stability, day to day performance, and overall happiness.
Once you've reached this stage, various articles on this website will help to direct you towards the root of each emotion and offer some possible solutions.
6. Repeat
After you have accepted the emotion, received its message, and addressed its root cause, the emotion has fulfilled its purpose and it can move on. From now on, this specific emotion will flow through you effortlessly, without any resistance, disturbance, or pain. Without any need to dwell on the experiences, promise yourself that it will never happen again, or create habits to protect you from future triggers.
From now on, you are completely capable of dealing with one more emotion. You own it, and it becomes a part of you. A mere messenger which comes and goes. Delivering valuable information, but without any power to control your behavior. Just as emotions were meant to be.
But to find your happiness, you would have to do this again and again, and bring more and more emotions into the equation. But don't be discouraged, every time you repeat this process it will become quicker and easier, until eventually it just happens effortlessly. So take your time, and keep going until you're fully satisfied.
Emotional Empowerment
This is the process of correctly processing emotional impulses and increasing your emotional intelligence. Allowing yourself to open up to as many emotions as possible, listening to them, learning from them, and making changes according to their advice. Not wasting time on treating the pain, but instead, treating the injury. By that, gaining conscious control over your emotions, and over yourself.


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Rio Kurusu undresses and her guy enjoys her giant muchachasoranges. After her muchachasoranges are pleasured, he strikes to her bearded clam and palms it in conjunction with a vibrator. He continues directly to fingering her bearded clam and squeezing her massive muchachasoranges. Nestling orgasms eternally from his contact.
Date: February 21, 2018

subset: commoncrawl


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Fire Tube Hot Water Heaters; Commercial Hot High Efficiency Steam & Hot Water Boilers; Commercial Hot LPG, Oil, and Dual Fuel; Modular, Contained BoilerChat Online
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Traffic Fatalities on the Rise in U.S., Arkansas, in part, because of Distracted Driving
Published on Feb 16, 2017 at 3:10 pm in Car Wrecks, Distracted Driving.
Yesterday, the National Safety Council estimated that as many as 40,000 people died in car crashes in 2016. This estimate represents a 6% increase over 2015 and a 14% increase over 2014.
What's causing the significant increase in fatalities? People are driving more miles and more people are driving distracted.
Arkansas State Police report a similar increase in car crash fatalities between 2014 and 2016.
Here's a link to the National Safety Council press release.
Here's a link to an Arkansas Democrat-Gazette article discussing national and state fatality numbers.


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Setting up sales compensation plans can be a long and complex process. And once you have those plans up and running, it doesn't mean you've reached the finish line.How do you know if you are on the right track?
Are your sales representatives' earnings evolving as predicted?
Is the compensation plan creating value for your company?Are your sales targets challenging, yet achievable?Is your compensation plan aligned with your corporate strategy?Are you ensuring fair pay?
Download this ebook today and learn how you can get answers to these questions.


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We got off to a good start in this years West Intermediate C'ship with a 3 point win over Abbeyfeale in Athea on Wednesday 29th April 2017.
An early goal by Kevin Murphy put us into the ascendency but they pegged us back with two soft goals.
It was a match in which three penalties were saved. Two by Ger Collins.
Pa Ahern scored the other Athea goal in the second half


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New research among 18-34 year olds reveals that a quarter of young people in the UK would happily date a robot.
Marking the launch of FutureFest 2016, a festival focused on inspiring people to change the future, new research was published today detailing the public's collective vision of the world in 20 years time.
"As humans, we are all born with our own in-built crystal ball about the future," said musician and activist Pat Kane, who is one of four curators for FutureFest 2016. "It's in our nature to have dreams and schemes about better and more exciting worlds to come."
Commissioned by Nesta, a UK-based innovation foundation and host of FutureFest, 1,000 British adults ages 18-34 were interviewed on a variety of topics.
Collective data shows microchipping is not too much of a concern for the Brits; a third admitted they would be microchipped at work provided their privacy was 100% guaranteed, and half of those interviewed who already use contactless bank cards say they would gladly receive microchips allowing them to log on at work or open doors.
Meanwhile, a third believe that in fifty years time, sales of sugary drinks to those under 16 will be as tightly regulated as tobacco is today.
In regards to the one-in-four British millenials who would happily build a relationship with an android, there are, of course, stipulations. To qualify as a potential partner, the android must look like a real-life human and be a "perfect match." While 26% of British millenials are comfortable with dating a robot, only 17% of the overall British adult population is willing.
"Our bodies, our identities and our senses are enhancing thanks to technology and societal shifts," said Ghislaine Boddington, co-founder and creative director of East London design unit body>data>space. Boddington is also curating at FutureFest 2016. "Indeed, intimacy as we know it is expanding its boundaries – enabling us to experience love and affection beyond the physical and into the virtual."


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Convoy is a digital agency based in Hamburg, Germany. We believe that only the combination of well-conceived design and technical perfection lead to compelling presences and inspiring user experiences.
Individual solutions are our particular strength. What we develop, we develop as a unique and thereby especially effective response to the specific requirements of our customers.
Our portfolio includes digital campaigns, apps, web applications and responsive websites, which are optimised for all devices.
Get to know us over a cup of coffee or at one of our workshops. Together, we'll discuss your project and lay out the first steps for a tailor-made solution.
Our team consists in equal parts of designers and developers. In this constellation, we have launched more than 50 digital projects for a wide variety of industries since our foundation at the end of 2010. We are convinced that in addition to our specialist know-how, it is respect, teamwork and transparency that are the decisive success factors. This is precisely why it is important to us to closely include our customers in the developing process right from the start.
Responsible for all questions relating to creation, Marc is especially interested in the balance between aesthetics and functionality.
As a frontend developer with a user interface design background, Felix closes the gap between design and programming.
Corporate websites, online shops, landing pages, campaigns and micro-sites, user interfaces, native and web-based applications, newsletters, banner campaigns
Audi, Clariant, Energie-Handelsgesellschaft (EHA), Event Inc, Koenig & Bauer, Leipziger Messe, Mercedes-Benz, Odlo, Plato AG, Poggenpohl, RENÉSIM, Rotring, SAHCO, Schöner Wohnen-Farbe, Spiegel Verlag, TUHH, Universität Hamburg, Velux
Architecture, cars, energy, finances, gastronomy, health, hotel business, lifestyle, luxury goods, media, publishing, science, software, technology, tourism
Awwwards ("honorable mention"), Art Director's Club Germany, CSS Design Award, DDC Gute Gestaltung – Good Design, German Design Award (nomination), IF Communication Design, Red Dot Award Communication Design, Webby Award (nomination) and many others


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Radical Stimulus
Radical Stimulus
Curated by: Tim Yarger
825 N. La Cienega Blvd.
Los Angeles, CA 90069
Los Angeles, CA 90069
May 4th, 2013 - May 31st, 2013
Opening: May 4th, 2013 6:00 PM - 8:00 PM
An all media exploration of the role of chemical reaction (literally or figuratively) in contemporary art practice. Chemical reactions are found in most things, basic life processes, technology, geology, food, and of course culture…Many artists casually employ chemical reactions in their ongoing art-making (painting, ceramics, glassmaking), others employ chemical reaction less obviously. This exhibit challenges artists to better consider their art making process through a willful understanding of the chemical reactions at play in their work.
ArtSlant has shutdown. The website is currently running in a view-only mode to allow archiving of the content.
The website will be permanently closed shortly, so please retrieve any content you wish to save.
The website will be permanently closed shortly, so please retrieve any content you wish to save.


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St Peters Street Medical Practice16 1/2 St.Peter's StreetIslingtonLondon, N1 8JGTel: 020 7288 9320
In a vulnerable or at risk group for flu? You can now book in for your FREE flu vaccine.
Please contact the Surgery to check if you are eligible and to book an appointment.
Until further notice, we are unable to offer travel services due to staff shortages. We apologise for any inconvenience this may cause and we will update you as soon as this changes.
From the 1st July 2019, we will be offering a small number of pre-booked GP and HealthCare Assistant appointments before 08.00am and after 6.30pm. Please contact the Practice and speak to a receptionist to find out more.
The more you know about your pregnancy and your options, the more you are likely to feel in control. The information given here is based on The Pregnancy Book, which your midwife should give you at your first appointment.
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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The Patriot
Hook DRO Guide Series 7010 size 12-18 or equal
Thread Red Veevus 6/0
Tail: 4-6 Fibers off of a pheasant tail
Body: Red and Blue ice dub
Wing: White Calftail
Hackle: Brown Dry Fly Hackle to match hook size
Step 1. Place hook in vise and start thread on hook in the middle of the hook.
Step 2. Tie in pheasant tail fibers with the tip of the fiber extending one to one and half lengths of the hook shank off the back of the hook. Secure the fibers by wrapping the thread over them and to the rear of the hook just above the bard of the hook. Clip off excess of material. Bring thread back to point one third of the hook shank behind the eye of the hook.
Step 3. Clip a small amount of white calftail remove under fur and place in a stacker with the tips to the bottom. Stack the hair, remove from stacker and tie in where thread is located the stacked tips of the calftail should extend forward over the eye of the hook. Tie the calftail down and clip off excess on hook shank. Finish securing in place with additional thread wraps.
Step 4. Divide the calftail in half and wrap around the base of each clump while standing them upright secure in place with x wraps.
Step 5. Bring thread to rear of hook. Touch dub a very small amount of blue ice dub, make two to three turns of dubbing to build a small ball of blue dubbing on the back of hook. Move slightly forward and repeat the process with red ice dub. Move slightly forward and make one more pass of blue ice dub. At this point the thread should be behind the wings with a small amount of space left before reaching the wing.
Step 6. Tie in a Brown saddle feather to match the hook size. Bring thread forward to eye of hook. Wrap feather forward until you reach the thread located at the eye. You should have equal number of wraps of hackle in front of and behind the wing. Tie off feather and clip off excess and save for the next fly. Build a small thread head and tie off thread and cement fly.


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More than 30 years after the duel of the "Club 55 Cup" in 1981, creator of the Nioulargue, the Voiles de Saint-Tropez confirms its reputation as an unmissable event.
This outstanding regatta, organised by the Nautical Society of Saint-Tropez since 1999, is a veritable showcase of what high-tech performance yacht racing can count as the most powerfully competitive, all while bringing together in the same waters the most beautiful racing sailboats of traditional yachting.
Les Voiles de St Tropez - Club house - Nouveau Port - BP 72 - 83992 St Tropez
+33 (0)4 94 97 08 76http://lesvoilesdesaint-tropez.fr/


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AVCON > Transportation Projects > Roadways
SR-600 Pavement Rehabilitation
Volusia County, Florida
- S.R. 600 (U.S. 92) from East of Clark Bay Road to the Tomoka River Bridge in Volusia County, Florida is in need of rehabilitation. The proposed improvements include replacing or overlaying the existing concrete pavement and providing drainage improvements to minimize flooding within the corridor. AVCON prepared a report which focuses on drainage improvements that can be performed within the Florida Department of Transportation (FDOT) right-of-way. Additionally, a separate report was prepared by AVCON which provides an investigation and evaluation of the existing concrete pavement.


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Introducing LISNR
LISNR is the latest digital mobile innovation to be pioneered by IMDM within South Africa. It is a reliable and efficient new communications protocol using high frequency "data over audio" to connect smart devices. These silent audio files – called "Smart Tones" – can turn any speaker or microphone into a trigger, delivering experiences and interactions to the mobile application with the LISNR SDK. LISNR is best used to enhance engagement through radio, TV, events and/or sponsorships.
Fast Facts:
- LISNR is an SDK that is embedded into a 3rd party app
- IMDM (Pty) Ltd is a reseller for LISNR in Africa
- LISNR uses only sound to transfer data
- LISNR "sounds" are not audible to the human ear
IMDM can build a customised customer advertising portal, according to any client's needs and specifications – powered by global leader, LISNR.
Enough with the tech-speak. Take a look at what LISNR has to offer:


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3.69%p.a. (CR 4.09%p.a.) with $1500 cashback!
Want a great offer from a bank? 3.69%p.a. (CR 4.09%p.a.) with up $1500 cashback^. Your time has come!
Jump to section:
Home Loan rates
- Owner Occupier Expect More Package Variable from 3.69% p.a. CR 4.09† p.a.
The Cashback Payment offer
- If you're borrowing $500,001+ you could get $1,500 cashback^ by establishing a new loan with Bank of Sydney using Naritas OR
- If you're borrowing $400,001-$500,000 you could get $1,000 cashback^ by establishing a new loan with Bank of Sydney using Naritas OR
- If you're borrowing $300,000-$400,000 you could get $500 cashback^ by establishing a new loan with Bank of Sydney using Naritas.
Bank of Sydney has some of the most competitive loans in the country, and you could qualify for their special packaged home loan discount rate if you have:
- At least 20% equity (i.e. max 80% LVR).
- Minimum home loan of $300,000.
- PAYG only.
- Minimum 1 year in same line of employment.
- Principal & Interest.
- Sydney, Melbourne & Adelaide Metro postcodes only.
Fees & charges:
- $0 loan application fee.
- $395 annual package fee.
- Legal fees – Covered by package up to $400.
- Valuation fees – Covered by package up to $330.
- Discharge cost – $300 plus legal costs (only payable when exiting/discharging the loan).
See how much you could save:
- See how much you could save when you switch to Bank of Sydney's Expect More Package home loan.
- We think this offer is extremely sharp especially for a $500,000+ loan size when measured over an average product retention period of 3 years. Why? The $1500 upfront rebate from Naritas can help you to negate the cost of the annual fee and discharge fee. This may mean that the effective interest rate has the potential to be extremely close to the headline interest rate (3.69%p.a.) in many scenarios.
|Bank of Sydney's Expect More Package comes with a range of great features:
|100% Offset Facility covered by the AusGov Financial Claims Scheme
|$0 annual fee on their Real Cashback Platinum Visa Card
|Money Magazine's Best of the Best 2017 Winner
|$0 application fee
|Android Pay & Apple Pay
|Free ATM transactions via NAB and rediATM ATMs
How do I get started with a Bank of Sydney approval from Naritas?
The team at Naritas are experts in delivering timely guidance & finance approvals. We have over 100 lenders on our panel & a high quality team of dedicated advisers to steer you efficiently through the approval process.
To make an enquiry online with our team, click here. Alternatively please feel free to phone us on 1300 558 887 during business hours.
^Naritas Finance Cashback Terms & Conditions:
- This offer is provided by Naritas Finance Pty Ltd ABN 74 096 341 061 of Level 1, 357 Military Road, Mosman, NSW, 2088 ("Naritas").
- This offer commences 27 March 2017 and closes 30 June 2017 ("Offer Period").
- This offer is open to Australian residents only.
- A payment under the Cashback Offer ("Cashback Payment") will be paid for residentially secured home loans settled during the Offer Period subject to conditions 5 to 15 below.
- A borrower must refinance or purchase using Naritas to arrange a Bank of Sydney (BoS) Home Loan to be eligible for the Cashback Offer. A borrower's loan application in conjunction with this Cashback Offer will be subject to BoS's usual credit assessment and approval processes.
- The Cashback Payment is $1500 where as a result of a refinance or new mortgage under this promotion, the total loan refinanced, either jointly or individually using Naritas is $500,000 or more.
- The initial loan application must be received during the Offer Period.
- The approved loan must be funded by 30 June 2017.
- A borrower is eligible for a Cashback Payment only once during the Offer Period. Once a loan application that is eligible for a Cashback Payment is received, no further loans which include that borrower, jointly or individually will be eligible for a Cashback Payment.
- Fees and charges apply to loans taken out under this Cashback Offer. Refer to the Loans Fees and Charges brochure or the Mortgage Loan Schedule for details.
- The Cashback Payment of will be deposited to the loan account for the refinanced loan after the settlement date. The Cashback Payment will not be made to the borrower in "cash" (i.e. notes and/or coin) or cheque.
- A borrower cannot transfer or assign their right to the Cashback Payment to any other person.
- Naritas accepts no responsibility for any tax implications that may arise from the Cashback Offer. The borrower should seek their own independent advice in this regard.
- Offer not available in conjunction with any other Naritas promotional offer.
- Participation in the Cashback Offer is deemed acceptance of these terms.
*Special Discounted Rate applies to minimum loan size of $300,000 or Loan to Value Ratio under 80% (more than 20% equity) for owner occupied residentially secured home loans. Terms and conditions apply.
† The Comparison Rate is calculated on a loan amount of $150,000 for a term of 25 years based on monthly repayments. WARNING: This Comparison Rate is true only for the examples given and may not include all fees and charges. Different terms, fees or other loan amounts might result in a different Comparison Rate.
Naritas Finance Pty Ltd ACN 096 341 061, Australian Credit Licence 441723


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Indoor air quality (IAQ) should be something to consider throughout the year in northern Illinois. With only a few weeks or months out of the year when windows are left open, sealing up your home tight can decrease the amount of clean air circulating from room to room. Here are some of the benefits of improving indoor air quality and how you can make the air inside your home cleaner and fresher year round.
Benefits of Better Indoor Air Quality
- Fewer airborne particulates: The amount of airborne particulates, such as dust, pollen, fibers and gaseous material such as smoke and odors will be reduced if you boost IAQ.
- Reduced respiratory effects: Respiratory conditions triggered by inhaling particulates, smoke or strong odors will be reduced. This will make it easier to breathe in your home and reduce the possibility of asthma or allergy attacks.
- Fresher air: Better IAQ naturally leads to fresher, better-smelling air. This makes your indoor environment more comfortable and pleasant.
How to Get Improved Indoor Air Quality
- Eliminate particulates and odors through source control: Control odors, fumes and particulates at their source, reducing or eliminating the use of products that can have strong odors. Vacuum and dust your home frequently to eliminate the buildup of particulates. Avoid activities such as painting or sanding, which can create both fumes and particulates.
- Improve ventilation: When possible, open windows or run fans to increase the circulation of air into your home. In the winter, this may not be practical. In that case, check into installing an energy recovery ventilator, a whole-house ventilation system that recycles heating energy by warming incoming fresh air with the heat from outgoing stale air.
- Use air purification and filtration to eliminate particulates: Air filtration systems can be attached to your HVAC system to ensure the air entering your home thoroughly filtered to remove particulates.
For more than 35 years, Roberts Heating & Air Conditioning has been a premier choice for high-quality residential HVAC services in Northbrook, Deerfield, Glenview, and nearby northern Illinois communities. Contact us today for more information on indoor air quality and how to maintain a high level of IAQ during the winter.
Image Provided by Shutterstock.com


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When you buy your furniture from Tongue N Groove Furniture you are buying an eco-friendly, hand-crafted piece of furniture directly from our workshop in Southport.
You are also supporting a proudly local small business and local family.
Gold Coast QLD 4215, Australia
Telephone: 0433 173 046
Email: firstname.lastname@example.com
Custom recycled timber FURNITURE


text: Travel Trade SASKATCHEWAN Looking for a new destination? Something culturally diverse and naturally spectacular? Saskatchewan has it! Experiences range from some of the world's most accessible wilderness to annual bird migrations that fill the sky, legendary fishing camps, nearly 300 golf courses, world-class spa packages, canoe and outdoor adventures, ranch and farm vacations and so much more. For more information, visit www.sasktourism.com or call 1-877-237-2273. Contact Heidi Wesling, Marketing Consultant Phone: (306) 798-3168 firstname.lastname@example.com Accommodations Swift Current, SK Days Inn - Swift Current 905 North Service Road East Swift Current, SK S9H 3V1 Ph: (306) 773-4643 / Fax: (306) 773-0309 Email: email@example.com Website: www.daysinn.ca Days Inn - Swift Current offers newly renovated rooms with exceptional value and friendly service. Your stay includes a free daily newspaper, high-speed internet and continental breakfast. All 65 rooms have a flat screen TV, mini-fridge, microwave, coffee maker and comfortable bed. We offer an onsite lounge with food menu, cold beer & wine store, meeting & banquet rooms, bus parking and free winter plug-ins. Group rates available. Attractions Watrous, SK Land of the Healing Waters P.O. Box 730 Watrous, SK S0K 4T0 Ph: (306) 946-3327 Toll-Free: 1-(866) 756-6665 Email: firstname.lastname@example.com Website: www.watrousmanitou.com Watrous & Manitou Beach - Home To Unsinkable Experiences Experience the abundance of recreation, dining, and cultural opportunities in Central Saskatchewan! Discover the healing waters of the Little Manitou Lake - Canada's Dead Sea. Can't swim? No problem, in this lake, you can't sink due to the high salt and mineral content. Play the 9 hole golf course, or kick up your heels at famous Danceland with an original horse hair floor. Fun for all ages! Grasslands National Park, Tourism Saskatchewan. Chris Hendrickson Photography CVBs/DMOs Swift Current, SK Cypress Hills Destination Area Inc. Box 428 Swift Current, SK S9H 2E3 Ph: (306) 774-6451 / Fax: (306) 773-3895 Email: firstname.lastname@example.com Website: www.visitcypresshills.ca The Cypress Hills Destination Area, Inc. is the official tourism and destination marketing organization for the Cypress Hills and surrounding area, including Grasslands National Park. An area rich with fantastic scenery, abundant wildlife, outdoor adventure, cultural experiences, incredible accommodations and fine dining. Our goal is to encourage and facilitate people's exploration of what our area has to offer and to ensure that our region continuously provides quality tourism experiences to our visitors! Saskatoon, SK Tourism Saskatoon #101 - 202 Fourth Avenue North Saskatoon, SK S7K 0K1 Ph: (306) 242-1206 / Fax: (306) 242-1955 Email: firstname.lastname@example.com Website: www.TourismSaskatoon.com A place of unexpected surprise and discovery, Saskatoon provides visitors from near and far with the opportunity to experience an unforgettable getaway. Where The 2017 Canadian Tour Planner & Operator Guide prairie skies meet urban parkland, Saskatoon is host to unique and captivating festivals, attractions and natural treasures, just waiting to be explored. With an open heart and vibrant energy, Saskatoon welcomes the world. Please contact Tourism Saskatoon for recommendations on entertainment, accommodations and attractions to make your next visit an amazing one. Museums Leader, SK Blumenfeld and District Heritage Site Box 104 Leader, SK S0N 1H0 Ph: (306) 628-3687 / Fax: (306) 628-3674 Email: firstname.lastname@example.com Contact: Karri Wagman Ph: (306) 673-2663 Blumenfeld Catholic Church, is a heritage site, built in 1915, located 16 kms south of Leader, SK on Highway 21 and 6.4 kms. east. Marvel at its unique architectural features, including the centrally-positioned bell tower with belfry and cross, rounded stained-glass arch windows, elaborately detailed altars, confessional and statues. Outside features include a prayer house, cemetery with iron crosses and Stations of the Cross. Annual Pilgrimage held every June. Please check our website for more information. Tours: Sundays in July/August or by appointment. 83http://www.sasktourism.com http://www.daysinn.ca http://www.daysinn.ca http://www.visitcypresshills.ca http://www.visitcypresshills.ca http://www.blumenfeldheritage.jigsy.com http://www.watrousmanitou.com http://www.TourismSaskatoon.com http://www.watrousmanitou.com http://www.TourismSaskatoon.com


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- June 6, 1950 69
- 11 South Union Street, Office 522-E
- Montgomery, AL 36130-2950
- 334-261-0516
- Bachelor's, Auburn University
- Master's, Auburn University
Political History
- Candidate, Alabama State House of Representatives, District 5, 2018
- Representative, Alabama State House of Representatives, District 5, 2016-present
- Member, Athens City Council, District 1, 1993-2005
Job Professions
- State Director, Farm Service Agency, 2001-2009
- Executive DIrector, Limestone County Farm Service Agency, 1979-2001
Committee History
- Former Member, Health Committee, Alabama State House of Representatives
Organization History
- Member, Lindsay Lane Baptist Church, present
- Member, National Rifle Association, present
- Former Member, Kiwanis Club
- Former Member, Rotary Club
- Former Member, Civitan Club
No Sponsored Bills
Motor vehicles, oversized vehicle permits, annual commercial wrecker emergency tow permit, provided, Sec. 32-9-29 am'd.
Limestone Co., solicitor's fee, distribution further provided for, minimum amount further provided, Sec. 45-42-81.01 am'd.
Agriculture, to provide that lab grown meat may not be labeled for sale as "meat" or a "meat product", Sec. 2-17-10 am'd.
Soil and water conservation districts, to grant immunity from civil action related to the loan or renting of equipment by district supervisors and employees, Sec. 9-8-25 am'd.
Limestone Co., churches, deadly physical force, use in self-defense or defense of others, const. amend.
Hunting, authorize the taking of whitetail deer or feral swine by means of bait, when baiting privilege license is purchased, under certain conditions, Sec. 9-11-244 am'd.
Sexual offenses, provide for enhanced punishment of indecent exposure where victim is a child and include indecent exposure as offense under enticing a child for immoral purposes, Secs. 13A-6-68, 13A-6-69, 15-19-7 am'd.
Infants, use of baby boxes for parents to anonymously deliver infants to hospital, emergency medical services providers, or fire dept. without liability and with immunity from child abandonment statutes, Secs. 26-25-1, 26-25-3, 26-25-4 am'd.
Community development districts, add'l type authorized, marina on lake, sale of alcoholic beverages for on-premises, Secs. 35-8B-1, 35-8B-2, 35-8B-3 am'd.
Horton, Judge James E., Jr, urging Congress to approve a postage stamp in his honor
Ruf, Ashlyn, commended
Ardmore High School, 100th Anniversary, commended
Ad valorem taxes, co. commission authorized to abate taxes for Class III property taxed at current use when converted to other taxable use for projects under Ala. Jobs Act, consent of municipality if in corporate limits, Sec. 40-7-25.4 added
Limestone Co., revenue commissioner and license commissioner, budget funded from ad valorem taxes, Act 2006-343, 2006 Reg. Sess., am'd; Sec. 45-2-201.01 am'd.
Taxation, sales and use tax, certain tax-exempt public water and sewer authorities, districts, boards, and systems eligible as government entities for certificates of exemptions from the Dept. of Revenue, Sec. 40-9-14.1 am'd.
Community development districts, add'l type authorized, marina on lake, sale of alcoholic beverages for on-premises and off-premises consumption, Secs. 35-8B-1, 35-8B-3 am'd.
County Superintendent of Education, prohibition against additional employment removed, Sec. 16-9-12 am'd.
County Superintendent of Education, prohibition against additional employment removed, Sec. 16-9-12 am'd.


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Checking And Double Checking Recall Petitions
Gathering Signatures Just One Part Of Recall Process
Hidden away in the basement of a building just a few blocks from the state capitol is the busiest of 20 recall processing centers in the state.
Gathering the signatures has become a very public process but no one has been allowed into see how the names and petitions are checked until now -- 12 News was given exclusive access to see how the processing centers work.
At any one time, volunteers and workers are pouring over recall petitions. They're tracking the names and looking for errors in petitions brought in by people like Jan Moore.
"We're going strong," Moore said as he dropped off a box of petitions.
Moore other volunteers from the Sun Prairie area have turned in thousands of signatures since the recall kicked off.
"We double check them for errors, then we bring them in here and they catch a couple. We try to screen them out before we get there," Moore said.
Volunteer John Koch is often the first set of eyes to look at new petitions. His job is to scan the papers, looking to make sure they are correctly filled out and signed.
"All the little technical things that need to be done to make sure the signatures count," Koch said.
All day long volunteers check and then double-check the petitions.
Some of the work is done on computers but most is painstaking paper work, volunteers going over line by line, name by name.
"You need several pairs of eyes to look at them," Koch said.
Volunteers say the most common mistake is people not filling out the full date. People sign the day and month but accidentally leave the year blank.
When that happens, the person who oversaw the signing of the petition, has to correct the problem before the petition is accepted.
As a last step, petitions are taken to a secured room that is only accessed by staff who go over the petitions one more time before they are shipped out to a secret location where they are stored.
Organizers say it's a huge operation playing out every day.
"There are more than 20,000 volunteers over the state that are helping out and processing, not just gathering the signatures but making sure they are getting processed and properly entered," said Graeme Zielinski, spokesperson for the Democratic Party Of Wisconsin
In three weeks, organizers say they've collected more than 300,000 of the 540,000 signatures needed to spark a recall.
All the petitions have to be turned into the Government Accountability Board by Jan. 17.


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Posted in California Ther
We have a weekly group that meets to meditate, hear dhamma talks, and discuss various aspects of traditional teachings and practice.
address: c/o Eugene Cash, 1865 Union Street, San Francisco, CA 94123 phone: (415) 979-4879 lineage: Theravada, Ajahn Chah, and Mahasi Sayadaw
spiritual head: Eugene Cash contact: Same
affiliation: Spirit Rock Meditation Center ESTABLISHED: 1990 facilities: Small sitting room. meditation program: Weekly sitting group, periodic one-day sits. retreats offered: Irregularly
about Buddhism:
No description available. address: 8225 Coldwater Canyon Avenue, North Hollywood, CA 91605- 1198 PHONE: (818) 785-9552 FAX: (818) 780-0616 LINEAGE: Thai spiritual head: Phrawichi
Phranaha Prasert has discussion/meditation groups weekly. The best time to go for a first-time visit is on a Sunday. Call for times. address: 36054 Niles Boulevard, Fremont, CA 9
Vipassana Support Institute (VSI) trains people in attention and focusing skills using approaches derived from the Buddhist practice of Vipassana Meditation. This training is pre
Vipassana Santa Cruz is a group of Buddhists and non-Buddhists in the Santa Cruz area who meet regularly for Vipassana meditation. Mary Orr, trained by Jack Kornfield of Spirit
Ongoing evenings of sitting, talk, and discussion at St. John's Church. Write for schedule. address: Nisker, Box 9999, North Berkeley Station, Berkeley, CA 94709 lineage: Thera
Taungpulu Kaba-Aye Monastery is a monastic training facility in the Theravada tradition. Training under resident monks emphasizes mindfulness and lovingkindness practices for t


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Former Pennsylvania AG Kane is disbarred
HARRISBURG – Former Pennsylvania Attorney General Kathleen Kane is losing her law license, a few months after she began a jail sentence for perjury, obstruction and other counts.
The Disciplinary Board of the Supreme Court of Pennsylvania issued a disbarment order on Friday.
Kane was convicted in 2016 for leaking information about a grand jury investigation to a Philadelphia newspaper and lying about it.
Read or Share this story: https://www.yorkdispatch.com/story/news/2019/03/22/former-pennsylvania-attorney-general-kane-disbarred/39241975/


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Canadian veterinarians want to be able to use medicinal cannabis
Veterinarians with dogs will be coming to Parliament Hill on Wednesday to pressure MPs to allow them to use medicinal cannabis to treat animals.
Veterinarians will bring five dogs with them to draw attention to what they consider to be a blatant omission in the diets surrounding cannabis for medicinal and recreational purposes.
The law does not allow veterinarians to prescribe marijuana for pets, although preliminary research suggests that it could be beneficial in the treatment of pain, seizures, anxiety and other disorders – as for the man.
In addition, the law requires the labeling of cannabis products to indicate that they must remain out of reach of children, but there is no similar warning to protect animals.
Sarah Silcox, President of the Cannabinoid Veterinary Medical Association of Canada, says her group was told that these omissions were probably just an "oversight", which could be considered when revising the cannabis regime. legal in three years.
But Ms. Silcox would like measures faster.
"For our patients, they are aging much faster than us and it's not really a problem that can wait for a three-year checkup," said the veterinarian in an interview.
Since veterinarians can not prescribe cannabinoids for animals, or even offer advice to masters on the best products and dosages, some people are responsible for administering the substance to their animals, said Silcox. They use products sold for human consumption or unregulated "black market" products intended for animal use – which worry veterinarians about their "safety and purity".
"Veterinarians are able to prescribe almost any other drug, including fentanyl and other opioids and (…) prescription drugs containing cannabis derivatives, and yet we are not able to allow the use of cannabis itself, "said Silcox.
Pain management
According to her, the ban on using cannabinoids for veterinary purposes made the research on the potential benefits "difficult", but preliminary studies suggest positive effects on the management of pain related to arthritis and osteoarthritis. others, including epilepsy, anxiety, and general inflammatory conditions.
The substance would be useful for treating cats, who are more sensitive than dogs to other pain medications currently used for animals, she added.


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I did made another version of kinilaw na tanguige with cubes of cucumber, radish, bell pepper and lemon rind that was also good. See my previous post on kinilaw na tanguigue. Both versions I would certainly offer to non Filipino who loves seviche.
Both versions are more of a salad the vinegar was only used to rinse and briefly marinate the fish, instead I used lemon or kalamansi as the souring agent.
1 k. tanguigue, deboned and skin removed, cut into cubes
2 thumb size ginger, finely cut into strips
2 small size onion, finely cut into strips
1 medium size tomato, seeds removed, coarsely chopped
3 tbsp. kalamasi juice
3 pcs red siling labuyo, chopped
balsamic vinegar
To prepare, wash and drain fish before cutting into cubes. To make the kinilaw, wash fish cubes in a bath of vinegar and drain. Repeat this step this time let it marinate for 3-5 minutes and drain thoroughly, do not squeeze. Place the fish cubes in a bowl, add all the other ingredients and toss mix. Season with salt. Chill in refrigerator.


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Managing Finances
Cash for Class: 5 Tips to Help with Tuition
By Jason Shueh
Boulder, Colo. – From the beginning children are told they can be anything they want to be. From diapers to grade school the maxim is planted, then watered and grown by teachers, family and parents too, until a once seed notion turns impenetrably tall, a veritable sequoia of hope in an adolescent wood.
That is of course, until those college applications go out. For many students this is when the axes of financial reality strike. Parents set conditions, the word "sacrifice" pops up, and that list of top-tier schools begins to shrink and shrink and shrink – disillusionment at the college doorsteps.
However, the process doesn't have to be so grim, especially if parents plan early and plan for a variety of options. In fact, instead of sidestepping financial realities until it's too late, parents can take advantage of embracing financial challenges early to grab greater variety of financial options to help their students with costs. Saving early, scholarships, grants, and the right student loan could be enough to keep those lofty aspirations sprouting.
Consequences hit when parents and students don't prepare and let the admission process be guided by defaults, higher education options based upon little or no preparation.
A perfect example of this is a recent report by Third Way, a social policy research organization based in Washington D.C., that shows the limitations finances can have, influencing both enrollment and graduation rates of students in higher education.
According to the report, students born between 1979 and 1982 with families who earned salaries in the bottom quartile of household incomes only had a 29 percent probability of enrolling in college with just a 9 percent chance of graduating.
Contrast these statistics with students from top quartile families who are 80 percent likely to enroll in college and 54 percent likely to graduate, and the gap is startling.
Adding more definition to the financial college admissions process, a college parent survey conducted by Inside Higher Ed and Gallup researchers, showed that only a scant 16 percent of parents surveyed said they were "not at all likely" to limit their student's college choices based on tuition (14 percent reporting they were not very likely, 34 percent somewhat likely and 34 percent saying they were very likely).
The news only strengthens the argument for early and continuous financial planning.
Admissions Coach Claudia Hannon, co-founder of the Arvada, Colo., company The Campus Pathfinder, understands better than most the need for financial planning. Hannon said today's students face a far more challenging financial climate compared to their parents' generation.
"Looking at the expense of school today is so different than it was 20 years ago… there's literally no way a student can pay for college by themselves," Hannon said.
In the past, Hannon explains it was possible for a student to work seven to eight weeks during the summer and pay for a significant part of their college education for the year. Today, she said on average it would take them roughly 26-28 weeks to do the same thing.
Hannon said what the new world of finances translates to is a duty for parents to fund their student's education or, if funds just aren't available, help their student seriously investigate financial aid options.
And while financial planning is no guarantee a student can select any school they choose, planning does provide a path toward the most school options.
Parent Tips
For parents with students in school or parents planning for their student to attend a university soon, here are some tips to get started in the financial planning process.
Tip 1: Identify Affordable Schools and Financial Aid Dependent Schools
One of the first steps Admission Coach Claudia Hannon advises parents and students to do is to sit down together and identify schools that are within a family's budget and to do this as early as possible. The worst-case scenario is for a student to get accepted into the school of their dreams only to be told it's out of reach – or to get in, and not finish due to finances. This isn't to say students shouldn't aim high, but if they know which schools are within budget and which schools are completely dependent on heavy financial aid, expectations can be set realistically without shattering hopes. A great tool to calculate the cost of a school is to find its net price calculator online, every college and university is required to have this tool so students and parents can calculate a school's affordability.
Tip 2: Understand the Real Price of College
Hannon said a common misconception by parents is assuming that all schools have comparable financial aid options or that schools all calculate expenses based upon one uniform system. The truth is that each school is different. One school may seem to offer enough financial aid to pay for everything but later have hidden costs such as travel, healthcare insurance, books, material costs, and other fees that increase the true net cost of college. The only way to really understand the true price of a college education is walk through expenses line item by line item.
Tip 3: Hunt for Scholarships and Grants
Perhaps a student is dead set on a prestigious college, perhaps finances are tight, or perhaps your student would rather spend tuition money on extras like study abroad programs, whatever the need, scholarships and grants are always good. Big and small scholarships and grants can ease burdens. A book that comes highly recommended with a listing of scholarships is the Scholarship Handbook 2013, by the College Board. The book offers a listing of more than 1.7 million awards, including scholarships, internships, and loan programs offered by foundations, charitable organizations, and state and federal government agencies. Each entry is verified by the College Board, non-profit college resource organization, to be up-to-date and accurate.
Tip 4: Saving for College
If a parent has a little time on their hands before their student heads to college, a 529 savings plan is a beneficial way to save for college without being taxed for it. The plans are operated and overseen by a state or educational institution and can be found across the U.S. in most states. Your local bank is a good place to start for specific information about a 529 plan that fits.
Tip 5: Student Loans
Loans are like fire, they can be used productively as in the case of heating a home, or dangerously, to burn it down. Loans have to be paid back and college doesn't last forever. So if taking out a student loan is necessary your student should carefully analyze what their job market might look like when they get out of college and how much they're likely to earn. A great resource for predicting employment and wages can be found by visiting the United State Department of Labor's Bureau of Labor Statistics website where you can find detailed information on employment and salary statistics for almost any industry or occupation. The other details to flesh out are the specific types of loans appropriate for your student.
Want to learn more about the most common types of loans? See below for descriptions of each.
Perkins Loans: A Perkins loan is a low-cost, government-guaranteed loan that colleges issue to low-income students to help cover education costs. The federal government caps Perkins loans for undergraduates at $5,500 a year and for graduate students at $8,000 a year. Each college determines each student's award, so a student's Perkins may be less.
Stafford Loans: Stafford Loans are offered to graduate school students who are U.S. citizens, legal permanent residents, or eligible non-citizens who have been accepted at a U.S. school. Students cannot have defaulted on other federal student loans in the past and must attend school at least half time to qualify. Graduate students can borrow up to $20,500 a year in Stafford loans, and up to $138,500 total for their studies (including any Stafford loans taken out during college). If students are in health fields the maximum loan amount can be up $47,167 a year and up to $224,000 in total.
Parent PLUS Loans: This is a federally guaranteed parent loan that can be used to cover your child's higher education costs. Each year, you can borrow the full net or out-of-pocket cost of each child's annual college education. To calculate the maximum amount that can be borrowed, take the college's annual cost of attendance and subtract any financial aid, grants, scholarships, and other federal student loans.
Private Loans: These are loans made by banks or other private lenders without any government subsidy. These also are sometimes called signature loans or alternative loans. Each lender's terms are unique. Some lend up to the student's cost of attendance while others have a cap of about $40,000 per year or less.
*Descriptions of loans are based upon a report by U.S. News.


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Two men arrested after searches in Castleconnell area of Limerick
CO LIMERICK, Ireland - Two men have been arrested following searches that were carried out on Sunday. The searchs were of premises in the Castleconnell area of Limerick. They were carried out by the Divisional Drugs Unit in Castleconnell, and assisted by other units from Henry Street and Roxboro Road Garda Stations. The searches were initiated as part of ongoing operations targeting the sale and supply of drugs in the Castleconnell area of Limerick. During the searches Gardaí seized approximately €120,000 of cocaine, €20,000 of cannabis herb, a quantity of MDMA and a number of shotgun cartridges. The two men arrested, one in his 20s, and the other in his 30s, are being detained at Henry Street and Roxboro Road Garda Station.


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Comic Relief here in the UKMarch 16, 2011 at 12:24 pm | Posted in Uncategorized | Leave a comment
Tags: Alxheimers socitey, Comic Relief, dementia, doing something funny for money, Help in the UK, Scottish Dementia Working Group
For many Comic Relief is an amazing charity which provides crucial help, support and the foundations to build a healthy life for people living in poverty all over Africa.
Many forget that the money which is raised by 'doing something funny for money' also funds organisations here in the UK, which have an enormous impact on the well-being of people across the country.
At home Comic Relief works with countless organisations and charities which provide a wide variety of services.
It is great to see that elderly people here in the UK are getting long term help from funds which are raised by Comic Relief. The official Comic Relief website is a great source of information offering stories of real people who have benefited from Comic Relief's help.
The website documents the help and support which is provided for elderly people here in the UK. Many have different problems and reasons for needing help. Ranging from depression to dementia to the fear of having to leave a loved one and move into a care home.
It is thrilling to see so much local help is available as well as being encouraging to see that your money is helping all over the world.
Create a free website or blog at WordPress.com.
Entries and comments feeds.


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Cyance feature as platinum sponsor
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There's more to the humble Beetroot than just being pickled. With new heirloom varieties coming onto the market, it's leaves forming the base of salads and roasted it gives a beautifully rich earthy flavour. Beetroot is full of antioxidants, carbs, potassium and folic acid; new research into its use to reduce blood pressure, reduce and cardiovascular disease means it's now recognised as a superfood.Beetroot has high nutritional value. Besides high content of sugar, beetroot is rich source of vitamins B6 and B9 and minerals such as iron, magnesium and potassium. Beetroot contains high amount of boron which facilitates production of sex hormones. It was popular aphrodisiac during the Roman time.
In the Middle Ages beetroot was used to treat digestive illnesses and diseases of the blood and in the middle 19th century it was often used to colour wine (food fraud started years ago!).
Beetroot is the taproot part of the beet plant, it's one of several cultivated varieties of Beta Vulgaris grown for their edible taproots and leaves. As well as food, beets are used as a food colouring and a medicinal plant.
We grow around 72,000 tonnes of beetroot a year in the UK, with approximately 2500 football picpitches. The main areas of growing beetroot in the UK are Cambridgeshire and Lincolnshire, however they are also grown in Lancashire and Angus amongst others.
It takes around 56 to 65 days to grow beetroot from a seed depending upon the variety grown, size wanted, location and weather. Beetroot develops leafy stems with heart-shaped leaves. The leaves are usually 2 to 8 inches long and are also edible. Beetroot is biennial plant which means that it finishes its life cycle in two years
The red colour in beetroot comes from a pigment known as betanin. This pigment is not broken down in the body, which can cause urine and stools to have a reddish appearance. Although harmless it may lead to people believing they have a serious internal bleeding disorder. Betanin is used as a food colourant for many "natural" products.
With many people now eating beetroot and beetroot leaves raw in salads as well as the more traditional pickled and cooked versions, growers need to be aware of the end consumer use as this will impact the irrigation water standards and hygiene standards required during harvesting and handling.
Contact ML3 Technical Services Limited to help ensure your systems and procedures meet the required standard to ensure food safety to the end consumer.


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Events for July 26, 2019
Events Search and Views Navigation
1:00 pm
Makerspace Friday at Palmyra Library
Kids in 1st through 6th grades can join us to explore, create, tinker, discover, and invent with a variety of cool materials and technology. No registration required! Stop into the Library meeting room from 1pm to 2:30pm on the following Fridays: June 14, 21, and 28 July 19 & 26Find out more »


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If you've not already booked, there's still time to reserve a place for this Thursday's DMA conference, "The Data Protection Annual Conference", which is being held in the lovely surroundings of the Royal Society of Arts, John Adam Street. The speakers include Datonomy's own Marc Dautlich, speaking on "Top client data concerns". Marc is in good company, since the other speakers include Information Commissioner Richard Thomas with whom he shares the day's first session.
With a little luck, Datonomy hopes to publish a short report on the day's events on this very weblog.


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The College Logic Series: What's So Special? (Part 2)
Welcome to Part 2 of What's so Special Part 2 in The College Logic Series. If you haven't read the Intro or Part 1 click the highlighted. I hope the information provided will help you journey to pursue or finish college. This is 2/3 of this portion of The college Logic Series. Enjoy! College is […]Read More


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Tamworth Health CentreUpper GungateTamworth, B79 7EATel: 01827 315355
You can book appointments with the Doctors online and also request your repeat prescriptions online. Please come to reception with photo ID and they will register you for these services.
Shingles Vaccination
If you are aged 70, 78 or 79 on 1st September 2014 you are eligible for a shingles vaccination
There is a new Central NHS Computer System called the Summary Care Record (SCR). It is an electronic record which contains information about the medicines you take, allergies you suffer from and any bad reactions to medicines you have had.
Storing information in one place makes it easier for healthcare staff to treat you in an emergency, or when your GP practice is closed.
This information could make a difference to how a doctor decides to care for you, for example which medicines they choose to prescribe for you.
Only healthcare staff involved in your care can see your Summary Care Record.
Over half of the population of England now have a Summary Care Record. You can find out whether Summary Care Records have come to your area by looking at our interactive map or by asking your GP
No, it is not compulsory. If you choose to opt out of the scheme, then you will need to complete a form and bring it along to the surgery. You can use the form at the foot of this page.
For further information visit the NHS Care records website
Download the opt out form >>>>
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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NAUGATUCK — Phyllis T. (Conforti) (Grego) Rahn, 95, the widow of Michael Grego and Frederick Rahn, died peacefully on Nov. 12, 2018, at Saint Mary's Hospital.
Phyllis was born on Jan. 24, 1923 in Waterbury, a daughter of the late Michael and Benedetta (Ferrara) Conforti, and had lived most of her life in Naugatuck. Phyllis formerly worked at Peter Paul and also as a senior companion for N.O.W. Inc.
Phyllis was a former member of the Cristoforo Colombo Ladies Auxiliary and was a communicant of St. Francis of Assisi Church. She was an active member of the St. Vincent Ferrer Church Prayer Group, where on Tuesdays she sang the Divine Mercy.
Although Phyllis was of small stature, her heart and compassion for others was as big as they come. She was always the life of every party and a loving mother and grandmother to all who knew her.
Phyllis is survived by her daughters, Diane Grego and Joyce Grego Batliwala; her son, Wayne Rahn; her grandchildren, Casey Rahn and Summer Sturgill (Ben); her daughter-in-law, Delia Liuzza; several nieces and nephews; and her beloved cat, Holly.
In addition to her parents and her husbands, Phyllis was predeceased by her sons, Thomas Rahn, Fred Rahn and John Rahn; and her brothers and sisters, Al Conforti, Josephine Napolitano, Rose Gervase and Anthony Conforti.
A Mass of Christian Burial will be celebrated Friday, Nov. 16 at 10 a.m. at St. Vincent Ferrer Church, 1006 New Haven Road, Naugatuck. Everyone attending is asked to please meet at church. Burial will follow in St. James Cemetery. Calling hours are Thursday from 4 to 7 p.m. at the Buckmiller Thurston Mengacci Funeral Home, 82 Fairview Ave., Naugatuck.
In lieu of flowers and to honor Phyllis's memory, contributions may be made to St. Vincent Ferrer Church, 1006 New Haven Road, Naugatuck, CT 06770.
To leave an online condolence, visit buckmillerthurstonmengacci.com.


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El Centro, CA -- (SBWIRE) -- 12/04/2013 -- Any time a patient has heart surgery there are risks involved, and sometimes a long recovery process. Minimally invasive surgery is the best approach to reduce those risks and the time that it takes to recover from the procedure. The California Heart Clinic provides out patient heart services in the Imperial Valley, by utilizing the most modern minimally invasive surgical procedures.
It is important that patients are comfortable with their doctors and that they feel like they are valued as more than just another patient. Dr. Athar M. Ansari has long been a proponent of amputation prevention and customer care through the California Heart Clinic and he has surrounded himself with a staff of like minded people. The highly trained staff at the clinic does all that they can to ensure that patients are not inconvenienced anymore than is necessary when it comes to paperwork, creating a very patient friendly atmosphere.
The out patient services offered through the California Heart Clinic reduce the risk, recovery and cost of heart procedures. Since the patient does not have to go through a general anesthesia, the chance of complications is radically reduced. In addition, most patients are able to leave the clinic on the same day as their procedure because the doctors do not have to monitor the patient to check for problems caused by the anesthesia. The lack of an overnight stay means patients do not have to pay for a hospital bed or the high cost of medications that are given by hospitals.
The California Heart Clinic is one of the leading destinations for minimally invasive heart surgery in the Imperial Valley. The out patient services give patients numerous benefits which make the procedures cost effective and convenient, while the staff at the clinic helps to guide patients through the process of their procedure.
FOR MORE INFORMATION: Visit http://www.californiaheartclinic.com/ or call (760) 353-3311.


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What Our Customers Say…
June 5, 2017 · Had sons 9th birthday party here laser tag party from 6.30 to 8.00. Brilliant time was had by all, and i must commend alison and rebecca for doing such a great job. Everything was provided on time, from the drinks down in the play area to the hot food served in the party room. Girls were so friendly and helpful. What really stood out to me was how clean the place was too, and love the new wall decor in the party room. Funworks is a great asset to arklow and a lifeline to parents. Well done and thanks again
January 19 at 4:53pm · 👌😍 fair play to all the staff 4 having a customer appreciation day 2day it was extremely busy but great atmosphere🤗 staff were so nice 👌😀my kids had lots of fun. Thanks again😍😍😍😍😍😍😍
June 28, 2017 · We had our son's 4th birthday party here in November. Rebecca and Alison are amazing! The catering was super! They opened up specially for us on a Monday afternoon (normally closed Mon, Tues, Wed) + they did a super job for more than 25 kids. Well worth every penny! The best thing about this place (besides the staff + the food) is that you can see your kid at all times, no matter where he/she is in the climbing frames.
November 5, 2017 · Had my daughters 4th birthday today (5th Nov) here and have to say it was an amazing experience. Alison was brilliant today, she is so friendly and couldn't have done anymore for us. Ben was a little gem and had us all sorted with food upstairs. Overall positive experience, great value for money and we will definitely be back. Thanks guys xx


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You really can have it all! Just listed, this fully renovated, contemporary, lightly lived-in, turnkey, Victorian gem has four bedrooms, three bathrooms, a powder room, plus finished lower level. 385 Wellesley Street East offers great living space for a family or executive couple that likes to entertain.
Great curb appeal begins with a manicured garden, wrought iron fencing, classic Victorian red brick arches, cedar shingles, and carefree new windows. Word on the street is the mulberry tree is good luck. You will appreciate its majestic beauty even more when you see the master ensuite!
There is something very chic about entering a Circa 1900 Victorian foyer aglow with fireplace light dancing on Farrow and Ball wallpaper. Once you step inside, however, leave the past behind and discover a modern wish-list of contemporary open concept living. Over 10-foot ceilings on the main level, a big bay window and three modern 8-foot black framed doors evoke loft-like living wrapped in vintage Victorian charm.
High ceilings add room for triple upper cabinets in the two-tone custom kitchen. The combination gas stove / stainless steel hood fan set in full height travertine tile backsplash is a nice centerpiece for the chef in the family. Top appliances, lots of storage and a corner sink by a window make this a functional and cozy kitchen. The large center island with matching white sand Caesar stone countertop seats 4 (or more) providing lots of room to oversee homework while you cook …. or serve cocktails to guests. Perhaps now is a good time to mention the built-in ceiling speakers system!
Dark oak floors throughout and staircase treads are strikingly set against white risers and white panel handrails. The second floor offers three great rooms for sleeping, working or relaxing. Double frosted glass doors lead to the fourth bedroom at the top of the stairs converted into a media room. The TV and surround sound system are included. A four piece bathroom is set between two bedrooms and a powder room by the current den is ideal for dinner guests as well.
Master bedroom heaven waits on the third floor. Floor to ceiling European sliding glass doors open to the terrace with glass panel railings. Take in the winter city lights or summer treetop foliage while lying in bed. Hardwood floors flow into the two fully finished master walk-in closets and the showstopper ensuite/salon. Soak in royal style in the Victoria + Albert freestanding tub by the window. The grandly sized shower stall with tiled seat has dual shower heads and frameless glass door. Double sinks with drawers rest in the floating vanity. Bring your chaise lounge and crack the champagne!
Approximately 2660 square feet of finely finished living space includes the multi-purpose lower level. Two large walk-in closets were added that are great for storage or could be removed to revert it back to one large room. A three-piece washroom and laundry (with funky red Maytag washer and dryer) also make this lower level with a window an ideal In-law, teenager, or nanny suite.
Two very private south facing terraces offer shine and shade through a canopy of mature trees. When night sets in, hit the switch on the main floor terrace to be enlightened by nature turned into a work-of-art tree exhibit!
385 Wellesley Street East is a great home for a family or executive couple that appreciates being part of a neighbourhood that is walking distance to great local amenities, the downtown core, schools, parks and the beloved Riverdale Farm. Visit Cabbagetown during Christmas, or a personal favorite Halloween, and the spirit of this well-knit eclectic picturesque pocket of Heritage protective homes will enchant you.


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AODocs Announces Launch of Release 51
Release 51 makes AODocs bigger, better, and faster than ever, with out-of-the-box solutions, streamlined processes, faster document page loading, and more.
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Oct 07
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There are many legends related to the foundation of the city. However, the name Shakih Abadir, who came from Arabia to Ethiopia in the 10th century together with his entourage, keeps on appearing. But the city was probably founded earlier, between the 7th and 9th century.The agricultural system of Harar was effective and efficient. The production of the world famous coffee Arabicaand the mild stimulant cath edulis were lucrative export items. Still, Harar also benefited from caravan trade between the Red Sea, the Indian Ocean and the vast Ethiopian hinterland. The stable economic base made Harar a leading center which was able to develop a unique urban culture uninterrupted through the centuries.
After the wars of Gragn, Harar was exposed to frequent attacks from different sides. As a result, Nur, the nephew of the Imam Ahmed Gragn, built the remarkable, 3348m long, defensive wall popularly known as Jugal. The wall engulfs the 48 hectares of the city and is of major cultural importance as it gives a sense of direction, security and belonging to its inhabitants ever since.After its heyday as the center of the mighty Adal state, Harar gradually declined and became a small city-state ruled by the Dawoodi dynasty. During these days the gates where closed to European travelers. Emperor Menelik occupied the city in 1887, resulting in the incorporation Harars into greater Ethiopia. Although it lost its independence, Harar remains an important economic centre.
During the Italian invasion the northern farmland where destroyed, but the old city remained untouched, which enables today's traveler to transcend space within a walking distance form a modern city to a medieval pre-industrial realty. There are also still a few archeological sites awaiting excavation to tell their stories.Dire Dawa (1162 m altitude)
Some 55 km away from Harar, at the foot of the escarpment lays Dire Dawa. The climate here is considerably warmer and drier. If you fly to Harar, you have to pass through here, as it is the nearest airport.The relatively young city was founded in the 19th century as a result of the construction of the railway. Some 100.000 inhabitants live here. The old part of the town, with its twisted streets and Arab-Style houses, where veiled Somali women in black velvet can be seen, presents quite a contrast to the tree-shaded boulevards and modern houses of the newer quarters


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A set of 3 mile races for kayaks (includes canoes) with Prize money for 1st, 2nd, 3rd, and 4th places in each of 4 racing classes. The race is loop course that starts and ends at the same location, Morey Park in Patterson, La. There are a set of recreation 1 mile races for awards for 1st, 2nd, 3rd and 4th.
Morey Park
1114- 1116 Main Street
Patterson, La. 70392
Awards -Cash prizes , Trophy or Medal
Recreation solo and tandem boats are welcome to race in the 1 mile race for awards for 1st, 2nd, 3rd and 4th place.
Racing division consists of four (4) classes:
Also full prizes for the racing Women (same as the Men's classes, awards per person)
S= single blade paddle D=double blade paddle
One registration allows you to race in all races.
The racing class, Men and Mixed Tandem S/D is one class with one start.
Course Length 3 miles (looped course, start and end at same point)
Also 1 mile looped course for recreation paddlers for medal awards.
Trophy for first place boat in each Racing division class by City of Pattterson
Medals by Tour du Teche for recreation boats, Boy Scouts, etc.
Details can be found the "schedule" page.
Click on Event name put TDT in name Click update All TDT Races will be shown Select race to register Search event by event name.Please notice the dates for this year's events and future events can be found on the About the Races page page.


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Adidas Stan Smith US Sale
Adidas Stan Smith US Sale
HB got a pretty good look at this upcoming release, which turns out to have a breathable mesh upper printed with the monochromatic snakeskin pattern, creating what looked like a knitted upper. On closer inspection, the inside is tricked out as well, with a neoprene lining and cork insole. Dropping this weekend! Bostons Concepts have decided to ditch the idea of tennis whites for their rendition of the popular Adidas Stan Smith Women. The colourway is a nod to Stan Smiths win on the grass at Wimbledon back in 1972, one of only two Singles Grand Slam titles the iconic tennis player managed to win during his illustrious career.
Pharrell Williams and adidas Originals have emerged from the candy lab again with a fresh swag of sneaks and gear to cap off the year. Bright colours are the focal point again, just like the previous delivery, but instead of block-coloured fluro joints, Pharrell shows an affinity for polka dots this time, both big and small. A bunch of Adidas Stan Smith Men and track jackets are all splashed with circles contrasting against vibrant base colours.
The revival of the Adidas Stan Smith Order this year led to a string of awesome colabs in 2014, but we never wouldve imagined this collaboration in the works! Now that its actually happening, it seems like such a no brainer for American Dads Stan Smith to release his own adidas Stan Smith model in a move of cross-branding genius. The shoe keeps to the original; with the classic smooth grain leather atop the simple white rubber sole, but updates on the tongue logo and insoles that feature the popular cartoon character completes the tongue-in-cheek colab.
Opening Ceremony brings us the third chapter of their take on the classic Adidas Stan Smith US Sale silhouette, and it features a straight trippy almost three-dimensional diamond pattern with hands stretching through covers the shoe. An off-white rubber sole serves a nice contrast against the bonkers upper and grey premium full grain leather detailing on the heel and Opening Ceremony-branded tongue tab is a nice touch.
Its hard to figure out who is having a bigger year, Pharrell Williams or adidas Originals, but given the two separate fields of music and footwear the comparison is a little difficult for a clear cut winner. Regardless, the resurgence of both the producer and the Three Stripes lifestyle brand seemed like a perfect pairing for a collaborative effort so they made it happen atop the Adidas Stan Smith Discount. First there was the adidas Consortium Solid Pack featuring three monochrome leather finishes and now the pair returns with a felt construction to match that of a tennis ball.
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Moto X3M is an awesome bike game with 22 challenging levels. Choose a bike, put your helmet on, pass obstacles and get ready to beat the time on tons of off-road circuits. Have fun with Moto X3M! The controls are simple – use the keyboard arrow keys to control the acceleration and deceleration, and also your tilt. Ride through each course and try to land your jumps perfectly – if you angle your bike incorrectly you risk tipping your bike over!
Each level features an array of different obstacles and objects for you to traverse – you will find this game both fun and challenging! This is off-road biking to the max and for any motorbike fan, this game will provide a huge amount of enjoyment! If you enjoy the original, why not try the second and improved instalment of Moto X3M racing?


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Looking for Vacation Packages?
Hotel direction: 3 miles NW
This hotel does not provide shuttle service.
•Exit the airport onto Harbor Drive/downtown.•Turn left onto West Ash Street.•Turn right onto Kettner Boulevard.•Take the first left onto West A Street.•Turn right onto Columbia Street.•The hotel is on the left.
Hotel direction: 30 miles N
This hotel does not provide shuttle service.
Valet parking, fee: 50 USD daily
1 Market Place
San Diego, CA 92101
Phone: +1 619-702-4524
0.2 miles W from hotel


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CLEANER CARER : Dovercourt Harwich, Essex
Hello I am looking for domestic work in Dovercour Harwich surrounding area, location no problem as I have a car. I have just moved into the area. I have been cleaning houses for at least 30yrs. I am 55yrs old reliable and trustworthy and honest, One off cleans available, Springcleaning or Permanant. I will also go shopping for you, Appointments anything you require, please do not hesitate to contact me with your needs.


text: What Equipment is Good for Music Production? Game King June 13, 2017 03:49 Updated Follow Related articles How can I get Started in Music Production? How to Install Sounds into FL Studio? I can't open my files/download my videos. What can I do? How to Download Your Product I Want Help with My Premium Membership Comments 1 comment Sort by Date Votes Mahmoud oamr December 28, 2017 02:08 Is the distribution of songs needs a sound card because of the sound of high quality 0 Comment actions Permalink Please sign in to leave a comment.


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me.plus.one's Final Collection Is Hungover Galore
The aftermath.
Menswear collective me.plus.one bids adieu with one final hurrah. Selected as the winner of jeffstaple's "Skill Share" competition, the collection of hungover-themed T-shirts implies a double entendre — a celebration of a great run or a representation of failed aspirations? Nonetheless, the tee graphics remind us of the worst moments the morning-after — the products are titled appropriately, from the greasy hamburgers of "The Hangover Remedy" to "Existential Crisis."
Purchase the collection online and thanks to me.plus.one for a great one.


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The Unknown – Canadistan Rewards a Jihadi.
On this new special edition of The Unknown, Anni Cyrus focuses on Canadistan Rewards a Jihadi, revealing how Canada's Prime Minister has made himself Allah.
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You can download Fabric Inspection Report Format Pdf in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
Fabric inspection report format pdf – Just your hard work will not be sufficient in getting promotion or increments. Your superiors should understand what you do. It is based on their reports on you the company will decide on your future. To evaluate your operation, your superiors needed a work report from you. This demands one to send reports at regular intervals. Sometimes you may find it tough to send reports on time since it requires a whole lot of time to have it typed and you may have several other tasks to be finished. Here the report templates will come for your help.
A report should include all the required details such as the task completed by you, the time required for it and the men and women whom you met in that process etc., you can prepare report templates including those details and just fill the blank columns whenever you're supposed to send a report. You may save this report using save as option and send the same on time. In case you must send different types of reports like daily, weekly, monthly reports, you can prepare various types of report templates according to the need. This will lessen your work load in addition to help you to prevent irreparable mistakes to a great extent.
While preparing the reports you need to be more careful. It should be self explanatory about the job you completed as well as how you could complete it. This can enable you to develop an image in front of your seniors and will help you in future. The contact information of the persons you've contacted for completing the task ought to be mentioned clearly and honestly. There are every chances your seniors may run a cross checking. If they found any information to be wrong, it may affect your credibility and in turn you may need to suffer a lot. Please Take a look at the attachment page to get sample of fabric inspection report format pdf
Download by size:Handphone Tablet Desktop (Original Size)


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Before Adalia got married, she brought home several garbage bags full of fabric from my mother-in-law. Some of it silky (think super hero capes) and some of it sheer. She never had time to sew with it so it sits here still in my house. While at PhotoLush earlier this year, I was inspired to pull some out and try it on Avi. Her slightly exotic look and natural beauty I knew would look fabulous wrapped up in a bit fabric.
Earlier this week the sun was shining though our trees and the weather was (almost) warm. In addition, Kalina had put some eye makeup on Avi (it is Spring Break after all). When I saw the light and Avi's face, I knew our day had come.
Avi was cooperative for about six minutes, but it was just enough time to get some images I really love. I think the first image in this post is going up on our photo wall…
I have a few other fun ideas for this fabric floating around my head (including a cool DIY project). In the meantime, I leave you with this pack of cuteness:
To see more of my photography visit Little Earthling Photography.


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T-Rex Billet Grilles introduces not one, but two new grilles for the 2013 Ford Mustang. As a part of their Upper Class Series, these grilles are available in a polished stainless steel finish and a black finish.
Okay, the horizontal grille design has always annoyed me. Something about it doesn't look right. If it was in black, then it wouldn't be such a bad distraction. The mesh look looks so much better, it makes a statement. I'm saying this in general with grilles- it doesn't matter the brand. It's the same with T-Rex, DJ Grilles, Asanti, Lexani, Strut, etc. But what I do love is that they picked the 5.0 GT to model the grille. God, I miss that car...
Sep 18, 2012
Categories: aftermarket parts, Ford Mustang, T Rex Billet
Posted on Tuesday, September 18, 2012 by Bernie
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Today I planned to post some family portraits from a shoot I was supposed to have last night. Unfortunately the afternoon Colorado thunderstorms rolled in over the mountains just as we were about to begin. The family really wanted the portraits outside, so instead of dodging lighting bolts and rain drops we set another date.
As a replacement to the family portrait shots, I will tell you a little about my family. My husband is Swedish and he was originally transferred to the United States for a job. He has been working on applying for a "green card" for six years or so. Can you imagine? Six years? I am trying to think of something I did for six years and I can't come up with anything except grade school. Anyways, last Friday, the big day arrived. He had, or I guess I should say we had, his much anticipated "green card" interview.
Leading up to the interview I was not nervous, but then Thursday evening it hit me. I thought, "If I mess this up, my husband, my true love, my partner in life will be sent back to Sweden. I can't screw this up! What would we do if we were not together?"
As I prepared for bed my mind went crazy thinking of all the questions they could ask that I might not be able to answer. For example: Spell the name of the town where Martin's parents were born? What year were Martin's parents married? EEEKKS! What if I mess this up? I know, you can tell me I was over reacting and to chill out. Martin told me to relax. MANY times that evening and the next day.
We arrived at the CIS building with plenty of time to spare prior to the interview. After clearing the security check, we sat in the waiting area with about 15 – 20 other couples and families. Some had four-inch thick binders of documents with each sheet of paper in plastic sleeves. Others carried wedding albums and their attorneys accompanied some. As we waited for about 30 minutes, my anxiety grew. I thought: Did we have enough pictures to prove we are really in love with each other and committed to spend the rest of our life together? How come we don't have a four-inch binder of documents? Where are all our papers?
And then his name was called. We stepped into the office and the immigration officer asked us a couple of simple questions. I fumbled around answering them, as if he was speaking another language. Martin grabbed my hand to reassure me it was going to be fine and then we began speaking about the immigration officer, his Japanese wife and how much he likes traveling in Japan. We listened to him for a good ten minutes and he then said, "Okay your card will be mailed to you in a few weeks." My response, "What? That is it?" And it was it. A few more stories about Japan and we were on our way. I was shocked, all that stress and anxiety for nothing.


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Maximizing Your Legal Dollars
By Matt Dickstein
When times are tight, you might do your transactions without a lawyer, to save on legal fees. Although understandable, this is bad practice.
Times are tight. What should you do if you don't have the budget for a comprehensive legal review? Listen to Abraham Lincoln. When asked how long his legs were, Abe Lincoln replied, "Just long enough to reach the ground." Sometimes you don't need perfection. Sometimes you want "good enough."
All competent legal work should try to hit the ideal "just good enough" point. That is, the legal work should strive to hit the ideal cost / benefit point. This point is a moving target that depends on a lot of factors. For legal transactions, the two most important factors are tolerance for risk and ability to pay. Assuming your lawyers are honest and competent, the more you spend on them, the more they protect you. Conversely, the less you spend, the less protection you get.
Of course you want to reduce risk the same as any other business. But when times are tough, you don't have the cash flow to get maximum protection. You need "good enough" protection on the cheap. This is where a lawyer's real skill comes in. A good small business lawyer can triage your risks, then cover them in order of priority within your legal budget. Here you cover your big risks as best as you can afford and you let the little things go. It's a calculated risk.
To see all this theory in action, let's look at a typical commercial lease. A commercial lease can run up to 40 pages of small print on 8 X 14 paper. Every single sentence benefits the landlord. As a tenant, you don't have the time or money to argue the entire lease. You can't fight the hundreds of battles in the lease – instead you must choose a handful of make-or-break issues and go to war on them. You need to prioritize, to focus your lawyer's time on the really important issues. For example, you might start with base rent, move to pass-through (triple net) costs, then to tenant improvements, then to assignments and sublets. And you might let go on the split of condemnation proceeds.
How do you get this kind of review? First and foremost, you need a good and trusting relationship with a business lawyer. A lawyer must know you and trust you to give you this kind of service. Understand that a lawyer incurs his or her own risk in doing your cost / benefit analysis. If your lawyer tells you to focus on issues A, B and C and let go on issues X, Y and Z, the lawyer has malpractice liability if issue Y becomes a problem a few years down the road. With this in mind, you can't expect a lawyer to stick his or her neck out for you without a good relationship in place. And do your lawyer a favor. Tell your lawyer in writing that you agree to the limited review in return for reduced fees. Give your lawyer all the CYA language he or she needs.
Let me wrap this up now. I am not telling you to do all your deals on the cheap. That's playing Russian roulette – you'll suffer tomorrow for being cheap today. What I'm saying is this – if you don't have the money for a full legal review, then get a limited review. Get the best review you can within your budget. Get a good small business lawyer to help you figure out just what protection you can get for your money.