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"Nobody can love you until you love yourself"
The intent for this quote is pure and beautiful but it can keep us entrapped in a mental loop of self sabotage. It has been used so excessively, must we keep reiterating that we don't love ourselves. I get that everyone interprets words in multiple ways, through their own lens, but it can imply that there is a magical moment where you love yourself enough to validate experiencing love from another. Or if you are struggling to find someone who loves you, it is because you aren't doing a good enough job at loving yourself. Loving yourself before someone else can love you suggests we are not loveable as we are. What does loving yourself even look like as a finished product, what boxes must be ticked in order to bring in the love that you desire. You don't wake up one morning feeling like 'I love myself enough now, so now love will come to me'. Self love is a lifetime experience. There is no landmark that dictates when you have reached your final destination. There is no destination. I see enlightened folk as the only humans that feel self love to the core. So nobody can really love us until we're enlightened? Let's be realistic.
For years I let this type of thinking validate why I wasn't ready for love, until I 'healed' all my 'issues'. But there was no end point to the healing. Healing is just living and through living we work on discomfort as it arises. There are moments of pure love and perfection on the journey of self discovery but these are only temporary. Like temporary glimpses of heaven inside oneself. This affirmation just confirmed to myself that I wasn't ready because I felt I had so much self help work to do. That I was still broken. This was covering up the pain that love wasn't coming towards me, that love wasn't sticking around, that deep love was rare and the journey towards it was going to be long. I avoided saying that I desired a relationship because I felt it was a contradiction to the spiritual path I was on, of trying to attain non attachment. But unless you're a monk dedicating your life to meditation, then you will be attached to other beings, things, feelings. You will have bodily desires and you will feel pain. In being human, we feel. I believe that unless detachment arises naturally, then it can act as a mask to cover suppressed pain, emotion, or desire.
I have explored my inner world extensively, worshipped myself in self pleasure, traveled alone, taken myself on many dates, set boundaries etc, but you know the biggest thing I've learnt about self love that I didn't read in articles or self help books; acknowledging that my desire to love and be loved by another, IS an act of self love. Opening my heart to be loved by a partner is a byproduct of loving myself. I never thought I would seek a relationship. I was so afraid of losing my freedom, and more importantly losing my identity. I used to think this desire was an act of weakness. So acknowledging this was a struggle for me. It broke the mould that I had created for myself. I had to get vulnerable with myself first and foremost. I couldn't say it to my friends without smiling or laughing because I felt so much shame in it. As if saying that I wanted a partner meant that I was no longer strong or independent, or that I felt lonely, which I thought was pathetic. It meant that I wasn't a strong self sufficient woman if I wanted to experience deep love with a man. This is how I viewed and judged myself. And the quote "nobody can love you until you love yourself" just supported this thinking. Now I own my desire of wanting a relationship and give voice to my hearts desires. I see it as such an innocent basic need to love and be loved. Like a child wanting to eat and share their favourite food, we have a natural desire to share the love that exists inside of us. Babies die without human touch, this shows the level of importance that connection is for a human. And it's ok, we came here to be human.
So I call bullshit on being your own everything. Receiving love and being open to love could be one of the hardest things to accept if loving yourself is difficult. So letting someone into your heart, letting them love you, especially when you can't love yourself, is an act of self love. It is acknowledging your own worthiness to receive love regardless of how 'broken' you are. It is part of the general human experience to seek love and connection through friends and romantic partners. There should be no shame in this. It is ok to want a life of solitude and it is equally ok to want companionship and romance. Never deny your need for intimacy. Be ok with your so called 'neediness'. There is freedom in owning your human desires. I believe we can still fill our own cup whilst being held in love by another. It's important to be aware when we are coming from a needy or codependent place in regards to wanting love but it's equally important to realise how love from another and loving another can help us on our path to loving ourselves more deeply. Loving yourself fully takes time, and it's ok to walk this path with someone by your side. Being able to express love into another allows you to witness the love that exists within you, in the same way we do to a pet, our family and friends, without it effecting the love that we express to ourselves.
I've discovered that my heart is tender, that I'm deeply romantic in how I view life, and that I love love. This was a transition of coming out of my 'I can do it myself' masculine and into my deeply soft and fragile feminine. I've proved that I can do life on my own, but I choose not to now. Now I'm tired, I'm tired of being tough, I'm tired of trying to prove to myself that I am capable, that I need to be alone to work on me. I want to melt in the arms of a masculine, not because I can't live without them but because I am worthy, even as a 'broken' human, and even as I am still actively learning how to love myself fully. This has been my medicine.


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Yuri Zhukov, Central Pennsylvania Youth Ballet's second Artist in Residence, was initially held up in Cleveland in early January en route to Carlisle. He braved two days in that frozen tundra experiencing their balmy 7⁰ highs and chilly -8⁰ lows. Yuri has since arrived, thawed out and been hard at work in the CPYB studios.
Yuri Zhukov began his ballet training at the Vaganova Ballet Academy in Russia. During his performing years he danced professionally at The Kirov Ballet, The San Francisco Ballet, and The Birmingham Royal Ballet. He is also noted as an accomplished painter, a set designer and an aspiring actor. Man of many talents I'd say!
Quoted as saying that he was tired of being the 'prince', Yuri launched his own (and very successful I might add!) contemporary dance company – Zhukov Dance Theatre. The dancers in his company are known for their refined classical ballet technique, which helps them fearlessly execute the edgier choreography that Yuri has created for them.
Now, I have just noted two phrases that tie this all back to CPYB and its students – refined classical technique and fearlessly execute. I see it every time that I peek into the studios! The students are excited to have a ballet master like Yuri Zhukov in the studio with them as he helps them further develop that technical and fearless foundation.
The Artist in Residence program marks Yuri Zhukov's second time teaching for CPYB, although a first teaching the year-round students. Let's take a deeper look into Yuri's thoughts and his own plans for while he is here.
Creating Your Own Choreographic Language
A New Page: How have your views of the dance world changed as your career has taken you from such classicism to having your own contemporary dance company?
Yuri Zhukov: From the time when I was a very young dancer, I was attracted to innovation in dance (even though I didn't really know the meaning of those words back then). In comparison to the schooling I received and the way I had to dance for years, something new and different became much more interesting and magical to me.
At first it was Balanchine's works that were a mystery to all of us in Soviet Russia as they were prohibited by the Soviets for quite a long time. Then Jiri Kylian became one of the greatest inspirations to me after I saw Nederlands Dans Theater on tour in St. Petersburg. Then it was William Forsythe's New Sleep that I saw when I joined San Francisco Ballet. These choreographers, and many others, proved that creating your own choreographic language with new ways of expression is more interesting and challenging than dancing the sometimes overdone classics.
Individual Thinking. Expression. Interpretation.
ANP: The demands in the dance industry are ever changing and seem more challenging than ever. What is the one thing you see changing? How are you helping prepare the next generation of dancers for that change?
YZ: One thing that is happening for sure is progression in virtuosity – more pirouettes, spectacular jumps, finer coordination all at a younger age. Because I don't teach on a regular basis, therefore not responsible for their achievements in technique, my goal is to introduce my students to an individual way of thinking. This includes exposing them to how dance can be expressed and interpreted differently. They must understand their own body and gain a clear image of who they want to be as an artist.
Yuri Zhukov – Making a Mark
ANP: You, without a doubt, have left your mark on the dance world. You continue to do so through your choreography. What impact would you like to make on the students here at CPYB?
YZ: Well … I am not sure I have made my mark just yet. But, hopefully, my constant work in the art form that I truly love will make something happen.
To answer the second half of your question, I think that I would go back to what I said earlier – virtuosity, an individual way of thinking, expression, and interpretation. Other than that, CPYB students are a great bunch of people – dedicated and disciplined. Working with them is simply a joy.
Writer's Note: When asked what he thought about his travels to Carlisle, Yuri responded, "Perfect! I was hoping for some cold and snow." He got it!

subset: commoncrawl


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Working Paper No. 532
Published: March 3, 2000Pages: 47Keywords: Privatization; FDI; Acquisitions; National Treatment; Investment GuaranteesJEL-codes: F23; L13; L33
Privatization as a part of Liberalization Program in an International Oligopoly
Pehr-Johan Norbäck and Lars Persson
This paper determines the equilibrium market structure in an international oligopoly which is opened up by a privatization. Market power is shown to be an important determinant of the equilibrium market structure, when greenfield investment costs are high. When the greenfield investment costs are low, however, the risk of monopolization decreases. It is also shown that "Investment Guarantees" can be counterproductive by helping the buyer of the state assets prevent other investors from entering greenfield by credible over-investment. We also find that the negative effects on domestic firms by National Treatments clauses are partly paid for by the foreign investor in the bidding competition over the state assets.
Ph: +46 8 665 4522Mob: +46 73 574 3379pehr-johan.norback@if...
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Interdisciplinary European Studies
This book explores how the European Union responds to the ongoing challenges to the liberal international order. These challenges arise both within the EU itself and beyond its borders, and put into question the values of free trade and liberal democracy.
About the book
To present ongoing research informal brown-bag seminars are held on Mondays at 11:30 am. This is an opportunity for IFN researchers to test ideas and results.
Academically oriented seminars are most of the time held on Wednesdays at 10 am. At these events researchers from IFN and other institutions present their research.
In addition, IFN organizes seminars open to the public. Topics for these are derived from the IFN research.
Research Institute of Industrial Economics, Grevgatan 34 - 2 fl, Box 55665, SE-102 15 Stockholm, Sweden | Phone: +46-(0)8-665 45 00 | firstname.lastname@example.com


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Parisian duo KRONO have a brand new single out now, and during this month of hectic hurrying about, it comes as an welcome antidote. "Redlight" is a slow electronic jam that sweeps in RnB flourishes and melds in the vocals of Nigerian duo VanJess. The end result is something that sounds like it exists in a world between Burial and Moby where time is slowed down to a thoughtful pace. Have a listen to and/or download "Redlight" below.
Plugging away since 1999, The National finally hit mainstream success with the release of their 2010 album High Violet. Of course, this entailed their first world tour, but in the new documentary Mistaken For Strangers, it's only the backdrop for the relationship between lead singer Matt Berninger and his younger brother Tom, who had no idea that these short videos he was shooting would turn into a public document of their troubled, if still loving brotherhood.
We talk with Israeli rockers Vaadat Charigim about some of their favorite records.
We talk with Yvonne Ambree and Jesse Barnes of Take Berlin about some of the records which influenced the recording of their debut EP, Lionize.
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This Rand report is brought to you by Sable International
The week began with a strong Rand (opening at R18.47 to the Pound and closing at R18.35 on Monday) due to increased uncertainty in the US and continued Brexit woes. Donald Trump's announcement of possible tariffs on European automobile trade also contributed to the lower sentiment and pushed down both the Euro and the US Dollar.
By Wednesday, the Rand started losing most of its previous gains as stability returned to the US and European markets. The US government announced further trade talks with China on Wednesday and said it would delay the imposition of tariffs on automobile trade with the EU. This improved both US and European market sentiment and strengthened these currencies.
On Thursday, the Rand traded in a narrow band and did not move much for the remainder of the week. A stronger Wall Street and increased volatility in the Pound – due to political issues surrounding Brexit and Theresa May's potential resignation – weighed on sentiment.
This week, traders and investors will focus on the South African cabinet announcement as well as other notable events and data.
Market event calendar
Tuesday 21 May
- Speech by US Federal Reserve chairman, Jerome Powell
- This will allow us to gauge the monetary sentiment of the Federal Reserve Bank.
Wednesday 22 May
- British inflation data
- Higher than expected inflation will put downward pressure on the Sterling.
- The South African government cabinet announcement
- The president is expected to reduce the number of ministries and streamline certain functions in order to cut costs and reign in expenditure.
Thursday 23 May
- South Africa interest rate decision
- An increase will see a corresponding (yet slight) increase in the long-term value of the Rand.
Friday 24 May
- British retail sales data
- This will impact inflation and will drive sentiment in the stock market.
-Justin Fortuin


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Looking Back on Our Year
Twenty years have now passed since we entered into itinerant evangelism. Our oldest child Briana, a senior in high school, has matured into a sweet young woman. Heather (14) is a tremendous helper at home and has grown to 6'1"! Our little Lanae (3), is a delight to us all (most of the time!☺). Michael and Candace have now traveled with us for nine years, and we wouldn't know what to do without their music and children's ministry!
In the past year, we have traveled to twenty states and have ministered in forty churches. We've seen over a hundred professions of faith, many assurances of salvation, and loads of spiritual decisions of various kinds. I spoke in two camps and ministered for two days at West Coast Baptist College in November. Michael conducted a couple of week-long vacation Bible schools and preached in some camps, as well.


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Your guide to doing business in Denmark
Denmark is the southernmost Scandinavian country: Norway and Sweden lie to its north, across the Skagerrak strait, while Germany shares a land border to the south. Unified from disparate region in the 10th century - and constitutionalised in 1849 - Denmark's economy has benefited from an abundance of natural resources, and strong agriculture and fishing industries. Over the centuries, Denmark's economy grew to become of of the most highly developed in the world - while agriculture, fishing and mining remain important, emergent sectors include iron, steel, construction, manufacturing, and food processing. Denmark's technology sector is increasingly significant: science and research contribute in many sectors including the shipbuilding, pharmaceutical, telecom and energy industries. With a GDP of $333 billion, and one of the most liberal economies in the world, Denmark is a popular international business destination: an EU member state, its exports span the globe, reaching major trading partners including Germany, Sweden, the UK and the US.
International businesses may find plenty of reasons to invest in Denmark, including:
The Danish Government welcome inward investment, providing various incentives to foreign multinational countries. Denmark has an established infrastructure and provides political stability making Denmark an attractive country for business investment and expansion.
Registrations are required in order to conduct business in Denmark. All registrations are carried out by the Commercial Agency (Erhvervsstyrelsen). The nature of registrations depends on the type of business and establishment intended.
Registration application forms can be completed and submitted online but must (normally) be signed on paper. Unless a Danish company is registered, the foreign company's registration certificate is necessary for enclosure. Upon approval, a Danish company certificate is issued with a Danish CVR-number. The timescale for this process is approximately six to eight weeks.
The majority of authority communication and interaction is performed via various interactive websites. As such the registered entity will be supplied with a Nem-ID and NemKonto, which is a universal key to access the websites and a bank account for which all authority payouts are directed to (VAT, tax, reimbursements, social security etc.).
A foreign entity providing services in Denmark is also required to register in the RUT registry, which is a separate process.
It is not mandatory to make employee salary payments and third party authority payments from an in-country bank account.
Generally, banks are open to the public from 10:00 to 1500/1600 hours. Banks are open until 1700 on Thursdays, but are closed on Saturdays, Sundays and public holidays. The largest banks in Denmark are: Danske Bank, Nordea, Jyske Bank, Nykredit and Sydbank. There are a total of approx. 70 various bank branches in Denmark.
The Working Days in Denmark is Monday to Friday. The working hours for commercial and public offices are usually 37-40 hours per week. The working day is usually between seven and eight hours long, typically from 0800 or 0900 hours to 1600 or 1700 hours. Lunch breaks range from half an hour to one hour.
Denmark lies south of Sweden and Norway and shares its southern land border with Germany. The country consists of the larger Jutland peninsula and an archipelago of over 400 islands - along with two constituent countries: the Faroe Islands and Greenland, lying to the west, in the North Atlantic Ocean. Historically a seafaring nation, Denmark first unified in the 10th century and went through centuries of territorial growth and secession - before becoming a constitutional monarchy in 1849. Today Denmark has grown to become a successful and wealthy nation, with one of the highest per capita income levels in the world. Denmark's northern European location give it a temperate climate, but its proximity to the sea means its weather is changeable. The country is home to varied geographic regions, with flat grassland, forest and mountain regions and a healthy variety of flora and fauna.
General Information
Full Name: Kingdom of Denmark
Population: 5.77 million (World Bank, 2017)
Capital: Copenhagen
Primary Language: Danish
Major religion: Christianity
Monetary Unit: 1 krone = 100 ore
Main Exports: Machinery and equipment, foodstuffs, chemicals
GNI per Capita: US $60,390 (UN, 2015)
Internet Domain: .dk
International Dialling Code: +45
Hello Hej
Good morning Godmorgen
Good evening Godaften
Do you speak English? Taler du engelsk?
Good bye Farvel
Thank you Tak
See you later Vi Ses
Dates are usually written in the day, month and year sequence. For example: "1. July 2018" or "01/07/2018". Numbers are written with a period to denote thousands and a comma to denote fractions. For example: DKK 80.000,50 (eighty thousand Danish kroner and fifty øre (cents)).
Denmark is normally recognized for its world record high tax level on Salary Income although the actual average taxation never reaches that level. The system is based on a progressive scale, which ultimately reaches 56.5 % on the last earned salary above DKK 513,400 (2019). There are a variety of Deductions and Tax levies, which affect this calculation.
Tax Return
Currently, there are two different situations with regards to tax return. Generally, all individuals taxable to Denmark, are obliged by the end of each year to submit a tax return to the Danish Tax Administration. However, with regard to ordinary employees, as information is typically reported by official channels (e.g. employer, pension providers, banks etc.), there will usually not be any changes to submit. Based on the reported information, the Danish Tax Administration will issue an annual tax return, which the individual is obliged to review in order to verify that the reported information is correct.
If, however, the individual has any special circumstances (e.g. foreign income, foreign properties etc.), the individual will be obliged to submit an extended tax return, as such income must be filed by the employee himself.
However, this obligation to submit tax returns is expected to vanish during the next few years.
The Income Year
As a general rule, the income year (tax year) runs from 1st of January to 31st of December.
When companies are operating in Denmark and/or delivering goods or services in Denmark without being present, the company is obliged to register as a company in Denmark and thus receive a CVR-number. This is done by submitting a registration form, which can be found online. As a part of the registration process, the company/entity must state if they are an employer and if salary will be paid to the employees, as employers shall withhold tax when paying salary to an employee.
When a CVR-number is obtained a separate code or Nem-ID to access the tax authorities system is required and must be obtained separately. The access is vital to comply for reports and withholding.
Nem-ID is a Digital Signature Employee Certificate. The Nem-ID is used for identifying yourself as an employee/agent of a particular company or organization. An application is made by appointing a Nem-ID Administrator for the company. The administrator is able to act on the company's behalf with regard to issuing and administrating other Nem-ID signatures. The signatures grant access to information from the Danish authorities, such as outstanding tax, outstanding social security contributions etc. The Administrator can issue three free signatures. It is possible to add additional services for a fee.
Additionally, all companies/entities are entitled to gain access to a Digital Mailbox ("Digital Postkasse") through which all correspondence from the Danish authorities is received.
Furthermore, there is an obligation to register Foreign Service providers working in Denmark in the RUT register, for both foreign employees and companies. The RUT register is the Danish Government's official report of a foreign service. The reason to why any foreign service providers must be registered in the RUT register is so that the Danish Authorities can ensure that foreign companies are covered by the same health, safety and tax conditions in Denmark as a Danish company is. Please note in this regard, that registration in the RUT register entails an obligation to pay AFU contribution.
Further information can be found on the following governmental webpages:
An employer, who has legal jurisdiction in Denmark, shall withhold Danish taxes and labour market contribution ("AM-bidrag") when paying salary to an employee. The same goes for employers, who do not have legal jurisdiction in Denmark, but are present in Denmark through a permanent establishment or if the salary is paid by a legal representative, who has legal jurisdiction in Denmark.
The deadlines for paying tax and labour market contributions are dependent on the size of the company paying the salary. For large companies (labour market contributions over DKK 250,000 and/or taxes over DKK 1,000,000), payment should be done by the last weekday of the month of account. For small and medium-sized companies (labour market contributions less than DKK 250,000 and/or taxes less than DKK 1,000,000), payment should be done by the middle of the month following the month of account.
The penalty for late payment (2019) is 0.7% per month of the tax due.
Payment of taxes is made possible on the basis of a monthly online report on withholding through the E-Income-System (Skattestyrelsen). Reports must be uploaded the last day of the month with the penalty for late reports being DKK 800. Months with no withholding must be reported actively with a "zero-report" Third party service providers (payroll service providers) must be licensed by the Danish Tax Authorities in order to file withheld tax on behalf of their clients.
Payroll reports are submitted via the Tax Authorities' online portal called "E-indkomst" (E-income). The reports can be submitted manually or via file upload. Besides from tax information, social security, holidays and amount of work is also reported through the system, which is then passed on to the respective authorities.
In some cases, only Danish social security shall be reported. In such cases, the employer can submit information by form.
There is no additional annual report since the annual information is submitted on the monthly reports.
As per above, payments for social security are required to be paid on a quarterly basis. For the exact dates, please see the payment schedules above.
Each month a report must be made to E-indkomst, which in detail explains the current month's tax information. Furthermore, information about taxable benefits is required to be reported. The report is normally extracted from a payroll system and uploaded via the Tax Authorities' website.
Outside of the standard system (E-indkomst), individuals who are covered by Hydrocarbon taxation or Hiring-Out of labour taxation must be reported through special tax divisions. It is possible to draw up the reports in excel format There are, however, certain requirements with regard to content and setup.
A company must be registered as an Employer in order to comply with the requirements for reporting/withholding.
There are no requirements for providing information regarding employees to the authorities when hiring a new employee provided the employee is already registered with the Danish tax authorities (unless employees are covered by the hiring out of labour regime or the hydrocarbon tax regime). If the employee is not registered with the Danish Tax Authorities, the authorities must be informed.
Expat New Employees are required to provide the following documentation:
Additional documentation may be requested by the tax authorities.
There are two different Danish pension schemes: - deductible arrangements and net-of-tax arrangements. Many Danish employees are set up with a mandatory pension arrangement, where the employer has an obligation to contribute to the arrangement on a monthly basis. The employee can also have private arrangements as well. The tax treatment of the pensions depends on the sort of saving and setup – see below for further elaboration.
This pension scheme is paid out in installments over a period of at least 10 years. The pay outs to the individual commence at the earliest when the individual reaches 62 years of age. Contributions to this pension scheme are deductible and exempted from tax (Employer Contributions) at the point of contribution. The limit for annual contributions made to this scheme is DKK 55,900 (2019). Contributions exceeding this limit are taxable and non-deductible.
This scheme ensures payouts throughout the entire lifespan of the contributor. Employer Contributions are deducted in the full payment of salary before tax is calculated. Pension payments made within the same year not exceeding DKK 51,500 (2019) within one year are fully deductible. If this pension scheme is employer administrated there is no ceiling/limitation on deductible contributions.
When an employee's employment is terminated, there are generally not many requirements for the employer to comply with. However, the employee will most likely be entitled to a payment due to his holiday accruals. The employer is generally required to pay any outstanding holiday accrual to the Holiday Fund (FerieKonto), when the employee finally ceases their employment (end of notice period).
Danish payrolls run on a monthly basis. Each month the employer is required to obtain the recent tax information from the tax card of the employees. A tax card is a digital document, stating the tax rate and deductions of an employee, based on their registration and issued by the Danish Tax Administration. Furthermore, the monthly payroll information must be uploaded to the Danish Tax Authorities site in order to pay withheld taxes and report the current month's details.
The Danish Tax Administration is the main entry point for several reports, which they communicate to the applicable authorities (social security, etc.). Pension reports are dealt with using a separate process.
A payslip must be issued for each month of payroll, which describes the month's salary in detail.
Payroll reports must be kept for at least five years.


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Molly: Māe (mom)?
Me: Filha (daughter)?
Molly: A mama? Maaaaaaaama!
Me: Diz, filha (tell me daughter).
Molly: Tens doi doi (I have an ouchie).
Me: You have um doi doi (an ouchie)? Show me.
Molly: (points to her skinned knee that has healed but has left a bit of a pink patch in contrast to her summer tanned, lump legs) Aqui (here).
Me: Oh, that's right. You do have a doi doi (ouchie). Shall I give it a kiss?
Molly: Sim (yes).
Me: (kneeling awkwardly, kissing her little knee) There now, kisses are magic. Kisses are medicine.
Molly: Ummmmmm (hugging me tight around the neck, giving me a kiss)
Me: (struggling to get up off my knees and stand due to my RA, winching) Yikes… Ouch.
Molly: (noticing) Doi Doi (ouchie) ? (pointing to my knees) Mama, doi doi (ouchie)?
Me: Yes, I have a doi doi, (ouchie) too. (smiling, gesturing to my knees, patting her baby curls)
Molly: (hugging my leg, giving me a loud mmmmm-kiss on my left knee and then toddles to do the same to my right) Já está (all done).
Me: Am I all better?
Molly: (grinning with pride) Sim (yes). (walking away, waving behind her head, curls bouncing) Tchau, mama. (bye mom)
Me: (misty eyed because I am a sentimental fool) Obrigada, filha (thank you daughter)


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By Marcie Everhart
An email to fellow Forever 51 girls last day of April: "I went out to look for a pretty, fluffy sun-dress to take to New Mexico for my little vacay and had ZERO luck with that. But I found some tops that I'm doing flips over. I can't wait to wear them in New Mexico. I'm gonna be like a Mexican peasant-Navajo-gunslinger. Let me just say: there will be bandannas. I'm most excited about a knit tee that looks like dark denim. I cannot get enough denim. I need a denim intervention."
I'm obsessed with denim work-shirts, want to wear them all the time, and especially with white jeans, white shorts, white prairie skirts. Just kidding about the last one. Ha! But you get the idea. However, they're sorta heavy and too hot for the summer…then I found a thin, stretchy t-shirt that LOOKS LIKE DENIM. And it came with a fabulous scarf! What a cool BASIC.
Purchased at Dillard's the last day of April, and it's already gone from their website. You might be able to find it on the racks at random store locations, though.
So I loaded up my new tops and pointed my old truck westward on I-40 and drove what was once the old Route 66 from Oklahoma City to Albuquerque to meet up with a friend and have this New Mexico, "wandering from here to there" vacation. The first destination was Ojo Caliente, a mineral springs resort and spa an hour north of Santa Fe. Once a hippie hangout in the desert-mountains, the resort has become a New Age-y whisper zone where people soak in the different mineral waters, play in the mud, do yoga, and walk the labyrinth hidden back in the trees. IT WAS SPECTACULAR! No Internet, no cell phones, no annoying people with cameras, no screaming kids, no unruly angry crowds, none of that. I did take a few photos at the front gate.
Shopping Links
Can we find similar options? Not really…companies need to jump on this! Like it's revolutionary — summer denim, lol. Here's some maybes.
Loft, Chambray Flutter Shell, $54.50.
Anthropologie, Dip-Dyed Buttondown, $148.
A great one also from Anthropologie in the darker wash you want, Embroidered Chambray Top, $98.
Kohls, Levi's Denim Pocket Tee, $35.
Express, Denim Lace-up Top, $59.50.
Forever 21, Chambray Split-Neck Shirt, $23. Holy smokes, I thought MY photoshopping was bad, lol.
A better direction to look might be a navy "weathered" or "heather" tee, which would give the same look.
The Beaded Wide Belt, Art Fire, $88.
I wanted to include this link to PFI Western Store which will take you to an entire page of the baddest, blingiest belts you've ever seen. They're all over-the-top! And they're all fantastic, with a very flexible price range.
Linen scarf from Megby Design in Australia, via Etsy, $45.
Another linen via Etsy, from Jo Edwards in London, $40.
The Real-Real Behind the Scenes
When I crossed the state line between Texas and New Mexico, suddenly there they were – the wild, rugged mesas I'd seen only in pictures, wearing their jagged stripes.
Here we have a cow and a cowboy hat, lol. Yeah, the pic quality is questionable, eh – a brisk wind, camera perched on the front seat of the truck with the door open, #whaddyagonnado, #photogprobs ! But I'm an Oklahoma girl, and I was excited to see they have cows here, too! What a perfect accessory for my outfit! :^)
The Real-Real Behind the Scenes — Take 2
When I said there were no annoying people with cameras, I was referencing myself. :^) I don't have any hilarious photos of me in a bikini with mud in my hair because cameras aren't allowed in the spa area. Ya'll just gonna have to use your imagination. Or better yet…superimpose my face on the brochure photos. (!)
Yeah, I don't know who that guy was or where the snow came from, but damn, my arms look good.
Here I am just floating around in my white bikini and Farmtruck hat. #the405 #streetoutlawsfan
Amazing how much weight I lost in those special mineral waters.
A Little Background Music
As I drove westward, there's a stretch between Amarillo and Albuquerque where you can only get three stations on the radio, and they are Jesus, Tejano, and the Beatles. Good grief. But for a few minutes, I was able to pull in an "oldie" country station, and this song came on and it made me smile. I, too, was just a girl, her wheels, and a dream, living on the wrong side of Memphis – Memphis, Texas, that is.


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V4C Marks International Men's Day
By v4cadmin In Interesting things to check out On November 19, 2014
The International Men's Day is an annual international event celebrated on November 19. It is believed to have been inaugurated in 1999 in Trinidad and Tobago. The day and its events find support from a variety of individuals and groups in Australia, the Caribbean, North America, Asia, Europe, Africa, and the United Nations.
This year's theme is: "Keeping Men and Boys safe"; the special areas of focus include:
- Keeping men and boys safe by tackling male suicide;
- Keeping boys safe so they can become tomorrow's role models;
- Tackling our tolerance of violence against men and boys;
- Boosting men's life expectancy by keeping men and boys safe from avoidable illness and death;
- Keeping men and boys safe by promoting fathers and male role models.
To mark this year's International Men's Day, Denis Onoise, Key Influencers Lead for Voices for Change participated in a radio call-in show earlier on today with the theme 'Reassessing the Definition of Masculinity'. The following are highlights of his discussion:
Why most men behave in certain ways, often times using their 'macho' nature to oppress and supress women?
Men, women, girls and boys have been made to believe some practices relating to relationships between men and women. While boys and men are generally taught to be brave, hard, aggressive and be the bread winners; girls and women must be soft, submissive and in-charge of the kitchen. There are other beliefs that because women are emotional, they cannot make good decisions and so cannot be leaders. These are the beliefs that create inequality in the society.
What is the role of Voices for Change?
Voices for Change is a programme essentially working to bring about change in the social norms stated above and many others that underpin gender inequalities. The project seeks to tackle gender discrimination and inequality in Nigeria through a society wide approach. Changing attitudes and behaviours is critical in creating an enabling environment for other positive change and development such as access to education, health care, etc. to occur in the lives of girls and women.
Observations made during the phone-in programme
Unexpectedly, the phone-in programme recorded more calls from women than men; with only one man calling after many women. The only male caller expressed concern that the call for gender equality could in the long run backfire with women taking the lead and discriminating against men. He went on to argue that given that only women may benefit from such campaign, he wasn't sure that men should support women in the process to bring about this change.
In his response, Denis Onoise insisted that it wasn't correct to think that gender equality is synonymous with 'women taking over', but more about creating enabling environment for girls, boys, men and women to achieve their potentials in life. He acknowledged the concern raised; which also support the uniqueness of V4C's work in that women's groups need to engage men more closely as the changes that women need requires both men and women working together. He reminded the caller that the Nigeria of today is changing very fast and that men need to change to speak up and speak out for the right things to happen.
In conclusion, Denis Onoise argued that today's man can be strong, but use his strength and power to support his wives and daughters for improved relationships so that life can be more meaningful for every member of the family.


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To Thomas Jefferson from Providence Citizens, 5 March 1801
From Providence Citizens
Providence (RI) 5th March 1801
Permit us in behalf of a number of respectable Citizens of this Town to offer to you our sincere congratulations on your elevation to the first magistracy of the United States—
Persuaded as we are that a government entirely elective is alone consistent with the dignity of man—best calculated to promote his happiness & exclusively adapted to the genius—habits & situation of the People of the United States, it is with no common joy we behold at the head of the american administration a man whose uniform political integrity—whose correct & extensive information & affectionate concern for the happiness of the human race will add to the splendour & secure the stability of our favorite system—
Friends to the great leading principles of our constitution we expect with confidence that during your administration there will be given to that constitution the safe & honest meaning only which was contemplated by the plain understanding of the People of the United States at the time of its adoption—
From the humane & magnanimous policy, which Your conduct & character through life authorize us to beleive you will pursue, we have no apprehension of war from narrow or party policy; but delight in looking forward to the cultivation of universal peace—& liberal intercourse with all the nations of the world—
Thus reposing with equal security on the strength of your abilities & the goodness of your heart—we doubt not that your administration will dispel all artificial terror—revive mutual confidence & affection among our fellow citizens—promote the prosperity of our Country & advance the general felicity & perfection of man—
Accept our warmest wishes for your health & personal happiness & beleive us to be
With sentiments of the most profound respect, Sir, Your Friends & Affectionate Fellow Citizens
Samuel Eddy
Jona. Russell
Saml. Thurber Junr.
Levi Wheaton
Henry Smith
RC (DCL); in Russell's hand, signed by all; at foot of text: "Thomas Jefferson President of the United States"; endorsed by TJ as received 25 Mch. and so recorded in SJL. Enclosed in Samuel L. Mitchill to TJ, 21 Mch. 1801 (see note below).
Being unable to deliver this address to TJ in person as expected by the signer who had sent it to him, New York City Congressman Samuel L. Mitchill enclosed it in a letter to TJ on 21 Mch. Mitchill identified Samuel Eddy as the secretary of state of Rhode Island, Levi Wheaton as the former clerk of Hudson, New York, and the other three signers as reputable merchants in Providence (RC in DLC; addressed: "Thomas Jefferson President of the United States Washington—City; franked and postmarked; endorsed by TJ as received 25 Mch. and so recorded in SJL).


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Affordable Organic Food Sellers to Consider
You may have noticed that a lot of organic foods can be quite expensive, yet you probably would rather buy organic foods whenever you can. Nobody wants to eat foods that are full of pesticides or other chemicals just because they are cheaper. So, how do you balance your budget and still afford the organic foods that you want? Below are some ideas that can help you to stick to your budget while buying organic foods.
Identify All Organic Food Stores in Your Area
If you are absolutely set on only eating organic foods, then the easiest place to shop is at an organic food store where the venue specializes in only selling products that are organic, or at least mostly organic products. There are many organic food store chains from which to choose.
Some common chain stores that specialize in organic foods in Georgia include Whole Foods Market and Trader Joe's. But, those are just two of many. In the Atlanta area, alone, there are stores like Sprouts Farmers Market, Sweet Auburn Curb Market and many others that all offer different organic foods.
You can look up which organic food stores are available in your own local area easily online. You can also simply ride around your neighborhood and check out local organic specialty stores. The advantage of identifying all the organic stores nearby is that you can start comparing the prices. You can also identify sales and promotions each is offering at any given time. By finding the best organic food deals each week, you can easily save a lot of money on your shopping bills.
Check Organic Food Deals at Regular Grocery Stores
There is no reason that you only have to stick to shopping in stores that specialize in organic foods. Regular grocery stores also sell a lot of organic produce and other foods. But, if you plan to shop at regular grocery chains, you need to familiarize yourself with how to read food labels. Products that look organic might not be exactly what they seem.
Keep in mind that both organic food specialty stores and regular grocery stores tend to run promotions and specials all the time. Most of them also take food stamps and coupons. By combining a bit of research and savvy shopping with couponing, you can get great deals on organic foods at almost any store.
Look Into Shopping at Food Co-Ops
A food cooperative, or co-op, is a place where food is distributed by a group of people – often farmers. Most co-op food is natural and organic, and the prices are often quite competitive. Some food co-ops in Georgia include Sevananda Food Co-op, Daily Groceries Food Co-op and Higher Ground. You can ask for information from your chosen co-op about how it goes about choosing the foods offered and whether or not the foods are all organic. But generally, those who run food co-ops do so because they have an interest in sustainable, green and healthy living. So the vast majority, if not all, of what you buy from a co-op is likely to be quite healthy.
Shop at Farmers Markets and Flea Markets When You Can
Farmers markets and flea markets are absolutely everywhere in Georgia, and the warmer weather means longer growing seasons. For that reason, it's very easy to find organic produce at farmers markets for a large portion of the year. Farmers markets often have vegetables at much lower prices than you would find in any standard grocery store or organic food store. You can't shop at those types of venues in the winter, but if you stock up and can freeze your produce, then you can use these items all year long.
Get to Know Local Roadside Vegetable Stand Owners
Another way to get cheap organic produce is to support your local farmers and gardeners. Check out the roadside vegetable stands in your area and strike up conversations with their owners. That way, you can make sure that they don't use pesticides or chemicals to grow their vegetables.
A big advantage to befriending your local vegetable growers is that you might get special deals and first choice of each season's new vegetables. You might even learn special tips and tricks from them that will help you to start your own organic vegetable garden.
No matter where you choose to buy your organic foods, the point is that you don't have to sacrifice your health or personal preferences just because your budget is tight. There are many ways to find great produce deals now that you know where to look.


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Plaza Kuningan Menara Selatan, 3rd floor Jl HR Rasuna Said
We run the internationally recognized Trinity CertTESOL (Certificate in Teaching English to Speakers of Other Languages) – a 4-week introductory teacher training course, accredited by Trinity College London. The course is full-time: 130 hours, including tuition and teaching practice. Click the link below to learn more about the course.
Next Course Dates: 2 – 29 August 2020


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Traction apophysitis of left anterior superior iliac spine
Sore left hip for 2 weeks. Plays cricket, soccer and athletics but no acute injury.
Patient Data
Age: 15
Gender: Male
From the case: Traction apophysitis of left anterior superior iliac spine
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Oblique T2 fat sat
Abnormal (asymetrical) bone marrow and surrounding soft tissue edema at the anterior superior iliac spine involving the sartorius muscle origin without separation as may occur in an acute avulsion injury.
Case Discussion
Overuse type injury in an immature skeleton with traction of the saetorius tendon on the ASIS apophysis prior to bony fusion.


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There are four main types of cadence; which are Authentic Cadence, Half Cadence, Deceptive Cadence, and Plagal Cadence. These four division are based on their harmonic progression. Two of them sound finished, whilst the other 2 sound unfinished. Both of the finished cadences sound finished because they end on chord I. Unfinished cadences sound unfinished because they don't end on chord I. When you hear an unfinished cadence at the end of a phrase it sounds like the music should not stop there – it sounds like it should continue onto the next section.
The Authentic Cadence (also called Final Cadence) is a progression from dominant to tonic harmony. The chords of this cadence are generally in a root position. An authentic cadence is the most basic form of ''the end,'' composed of two chords, the V and I.
ALSO READ > Cadence in Music
An authentic cadence occurs whenever a phrase ends with V or vii° going to I (or i if minor). So an authentic cadence in C Major starts with a G chord and resolves with a C chord. A seventh may be added above the root with a progression from the fifth to the first in major keys, or V to I in the minor keys. This cadence is simple, fulfilling, and aesthetically pleasing. This is one of the strongest cadence types that is available under common practice tonality.
The authentic cadence may be perfect or imperfect, (Some theorists call a half cadence an imperfect cadence.) perfect when the tonic chord is arranged with its root in both outer voices, and imperfect when the uppermost voice sounds factor 3 or 5 in the tonic chord. The authentic cadence when preceded by subdominant harmony is called complete cadence. The effective use of the authentic cadence is at the end of a period.
There are two types of authentic cadences that are used in music:
Perfect authentic cadence (PAC)
Imperfect authentic cadence (IAC)
Perfect authentic cadence: In a PAC, the two chords that make up the cadence are both in their root positions, meaning that the note on the bottom of the stack is the root, the note the chord is named after. The very strongest PAC occurs when the second chord, the I/i chord, has the root of the chord on both the bottom and the top of the stack of notes; this makes for a very high-impact sort of end to a song.
The average G chord is made of G, B and D. If those notes appear in that order, G will be the lowest note. However, in a perfect authentic cadence, the note in the lowest position of the I chord is repeated in the highest position. In our C Major composition, that last chord could look like this: CEGC. Altogether, our V-I would be GBD- CEGC. That's a perfect authentic cadence. Beethoven's "Ode to Joy" ends with just that type of cadence.
ALSO READ > Musical Terms Relating to Forms and Styles
Imperfect authentic cadence: Every other V-I chord progression is called an imperfect authentic cadence (IAC), and it's basically anything that isn't a perfect authentic cadence. A cadence ending in the V-I pattern but with different notes in the root of either chord and/or without the I chord capped by the tonic note (the note the key is named after), makes an imperfect authentic cadence.
For example, the V/v chord could be in some inversion. In the I/i chord shown below, or there's a melody note moving between the chords. If we have V-I perfect authentic cadence is GBD- CEGC, an imperfect authentic cadence could be DGB- GCE. Both of these have a G chord followed by a C chord, but the imperfect cadence messes with the expected composition [the ordering of the notes] of those chords. The difference between a PAC and an IAC is illustrated in diagram above.
ALSO READ > Choral Conducting Techniques
ALSO READ > Choral Conducting Techniques
The Plagal Cadence (also called Church Cadence, Ecclesiastical Cadence, and Amen Cadence) is a progression of the subdominant chord to the tonic chord. This cadence is very common in hymnals, offered as the "Amen" portion of the ending in a song. This also brings closure but does not have the finality of the leading note rising to the tonic. It is usually expressed as V-I-V, but it can also be expressed as I-IV-I. The progression is IV to I and often the melody stays on the tonic. It can be used as a major cadence, a minor cadence, or a combination of both.
This cadence is effective after the final cadence in ecclesiastical music.
The Half Cadence is a progression from tonic or subdominant harmony to dominant harmony. This cadence ends on the fifth and can be proceeded by any other chord. It can start on chord I, II or IV. This causes the musical composition to sound somewhat incomplete, which suspends the piece in the mind of the listener. Variations of this cadence may raise the chording by a half-step, creation semi-tonal motion within the bass, or offer parallel fourths between the upper voices.
The music clearly sounds like it should continue. Its effective use is at the end of any phrase other than the last phrase of a period.
The Deceptive Cadence (or Interrupted Cadence, also called False Cadence and Avoided Cadence!) is a progression from dominant harmony to some chord other than I, usually VI and occasionally IV preferably in first inversion.
ALSO READ > Articulation in Music
This cadence ends on an unexpected chord and the music literally does sound like it has been "interrupted", creating an irregular resolution to the composition. It offers a suspended feeling to the listener, often repeating chord progressions in such a way that a conclusion is expected, but never comes. It could be said that a composer using this cadence will "sidestep" to a different key in order to bring the composition to a conclusion. The most common chord progression you will come across is from chord V to chord VI (V-VI).
The music sounds like it is unfinished; it sounds like it has just paused and should now continue onto a new section. Its effective use is at the end of a phrase other than the last phrase of a period. It is effectively used also to extend the normal length of a period.
ALSO READ > String Quartet
We have described the main four types of cadence we have above, though there are other cadence opportunities that can be used in music theory in addition to the four common types. An inverted cadence will follow one of the four common types, but invert the last chord of the composition. An upper leading-tone cadence utilizes a trill throughout the key to place an emphasis on the whole tone to draw out an authentic cadence conclusion.
The first step in becoming comfortable with cadences is to start identifying them in music that is very familiar to you. Find the pauses and stops in the music. Do a harmonic analysis of the last few chords before each stop, and identify what type of cadence it is. Then see if you can begin to recognize the type of cadence just by listening to the music.


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Canvas is an innovative Learning Management System that excellently facilitates pre and post-class interactions between students and teachers. Squarecap is a simple to use and inexpensive engagement tool that was created to provide in-the-class engagement support that teachers are looking to implement. Using Squarecap as a complement to a Canvas course can complete the picture to make it simple and effective to engage and communicate with your students in and outside of class. For anyone who is already using Canvas to guide instruction, here are three ways that Squarecap can help simplify what you are already doing.
Within the McCombs School of Business at The University of Texas at Austin, attendance and participation are vital to student success. Students are expected to attend class every day just as they would at their future place of employment. Management professor Dr. Katie Pritchett appreciates these attendance expectations, yet also believes in the importance in defining the difference between simple attendance and genuine engagement.
Flipped classroom models are designed to engage students in higher-level learning activities during class while assigning the lower-level activities as pre-class homework.
Students who come to class having already experienced the lecture or notes covering a particular concept are now free to spend valuable time with the professor refining their knowledge by solving problems, analyzing case studies or evaluating arguments presented by an author.


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Dinner is prepped, the wine is decanting and the table is set. Then suddenly, you realize: You completely forgot about appetizers. Have no fear, because this super-easy and delicious Brie recipe is here to save the day in less than 30 minutes.
What You Need:
- 2 tablespoons fig spread
- ¼ cup crushed pistachios
- 8 ounce wheel of Brie
- Honey
- Apple slices
- Pear slices
- An assortment of crackers
Step 1: Mix the fig spread and pistachios in a bowl until well combined.
Step 2: Place the wheel of Brie inside a small skillet.
Step 3: Coat the top of the cheese with the fig-pistachio spread and bake at 350°F for 17 to 20 minutes.
Step 4: Drizzle with honey and serve alongside the apples, pears and cracker. Bon appétit.
RELATED: The Best Appetizer Recipes in the Whole Entire Universe
Additional Reporting by Abby Hepworth


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Pittsburgh-based Etsy seller Charmed by Nature has some very nice pieces of jewelry! I love the subtle humor that is thrown into each piece. Even if these aren't your style, you can still appreciate and respect the creativity that goes into these pieces. Charmed by Nature also has a flickr pool for you to view even more pieces! Fun stuff!
(Found via Handmade in PA)
June 24, 2009
Charmed by Nature
Posted by BSH at 9:31 AM
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Last year I went to a seminar organized by them and I found it very useful. They hosted this year's London Business Show at Westminster Central Hall and once again, I found the event enjoyable and inspiring. It's wonderful to have the opportunity to speak with other business owners and entrepreneurs and I find I always pick up useful tips and ideas that help with running my own business. It's also very reassuring to hear the challenges of juggling many jobs at once from other business owners! At times, the amount of work can be overwhelming but it's all worth it in the end.
I went with fellow businesswoman and entrepreneur Roopa Bhudia who has her own cosmetic line. Have a look here: http://www.lissermoi.com/
♥ Anna-Christina


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Questions? Please contact us at:
+(31) 183-745045
The paper industry wants warehouse systems with muscles
The enduring overcapacity in the European paper industry leads to an ever smaller number of players in this field. The industry has many wholesalers and retailers selling office supplies, stationery, packing materials and other consumer products. Margins are under pressure and also this industry tries to shorten the supply chain by adding online sales to their channel set-up.
The industry has a high focus on sustainability and there are quality labels to help identity those who are environmentally friendly. The natural products make their own demands to the intralogistic system: moisture and temperature fluctuations can damage the product and therefore warehouses are equipped with a good climate control. In the early stages of the chain, products are heavy and big and that has an impact on the storage systems, forklift trucks and even attachments. In wholesale and e-commerce operations we see large product ranges and short delivery times. Automated systems such as shuttle systems ensure fast and error-free order picking.
Latest news
Read more
Live robotics solutions on stand Logistica
10-2019 Costo will demonstrate the goods-to-person e-fulfilment Eirasystem, being an operational demonstration of Eirabots AGV's, shuttle racks and picking…
Read more
New from Xtend: Customer Experience Center and VAL module
05-2019 Xtend, developer of software for managing intralogistic activities, will move to a new and more spacious building due to the many new projects and the…
Read more
Costo presents WMS case at the Nationale Voorraaddag 2019
04-2019 On June 6, 2019, the IMCC will organize again its annual Nationale Voorraaddag, the event for supply chain professionals at stockholding companies
Read more
Costo customer The Rolf group chooses WMS from Xtend
04-2019 When the current WMS supplier of the Rolf group, a total supplier for childcare and primary schools, indicated that it would no longer develop its…
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Transportation with overhead conveyors for CB
03-2019 Costo installed a double overhead conveyor at a height of 5 meters at digital printer Printforce, a partner company of CB. The conveyor itself…
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Costo improves intralogistics between mezzanine and cold store warehouse at Zederik
02-2019 Koelcentrum ('cold store') Zederik will build a new warehouse for their import fruited and the activities of subsidiary Zederik Verpakking (packaging)…
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Costo automates part of packaging process at logistics services provider
02-2019 At the end of last year, Costo developed and delivered a semi-automatic system at a logistics services provider in Oud Gastel, the Netherlands.
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Transport and storage solution for chemical company in Asia
01-2019 Costo partner Consoveyo announces a new project with a leading chemical specialties producer in South-East Asia to provide an intralogistics solution…
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Costo signs cooperation agreement with Eiratech Robotics
11-2018 Thursday November 22nd Costo signed a partnership agreement with the Irish company Eiratech Robotics, a leader in the field of robotic systems.
Read more
Unique automated warehouse for service provider in Spain
11-2018 Luis Simões, the biggest Iberian logistic service provider, chose Consoveyo to build their completely new fully automated distribution centre.


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Bonpoint Hairband with Bow Geranium
Bonpoint, created in 1972 by french designer Marie-France Cohen and her husband Bernard, has grown to become an established children's couture house with a classic aesthetic and meticulous attention to quality and finishing.
The Bonpoint Hairband with Bow in Geranium is a classic girl's hairband with a jacquard woven bow.
Colour: Geranium
100% Polyester
This item is purchase in store only. Please contact the shop directly to purchase this item.


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We use your mailing info to send you catalogs and
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name. Please upload a "cover photo" that reveals your
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Dear Customer,
Hi Emma, thank you for nice feedbacks! I am willing to try it for the next piece~
Hi Emma, Thank you for the like on Confetti Garden. You have some fun entries! Best of luck!
Hi Emma, thank you for your sweet comment! :)
Hi, Emma, thank you for the recommendation. It is a good idea to save it for a textile challenge. On the other hand, I personally think art print is a very wide category, and open to interpretation. I also feel patterns are good for art print. :) Of course this is subjective, and others may feel different. Thanks again for the suggestion. :)
Thank you for the like, it is much appreciated. Your work is impressive. Best of luck in the challenges.
Thanks for your comment on my Zodiac Guide. When I made this I was learning the basics of screen printing and wasn't sure how to do color. Now that I understand how to use digital color.. it would be a great idea to introduce some into this print. Thanks for your thoughts!
Thank you for your like and comment on my "Berry Sweet" artwork Emma. Your fabric designs are gorgeous!
Thank you for your positive comment on my painting "Sherbet" . It made my day .
Thank you for your comment on my Royal Guard art piece. I would have done what you suggested but inspiration struck very late with that piece. Thanks again! :)
Thanks for your comment on my "Stay Cool" submission, Emma! I actually just posted a couple of additional colorways that I was playing around with during the design process. :)
Thanks for your comment on my 'Ditsy Vine' submission! I really appreciate the positive feedback :) I also love the two fabric designs you have for sale!
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Weekly Challenge for 3-31-14
The last day of March! Let's hope April feels more like Spring than March did! And it's Monday, so it's time for another challenge!
Reach for the Next Level
When we first start belly dance, we stand in awe of the marvelous things that our idols can do. The belly rolls, the sharp isolations, the ease of improvisation…
When we've done it awhile, we sometimes get frustrated at our (seeming) lack of progress, the difficulty we have in learning challenging movements or in fine tuning our skills.
And when we've been doing it a really long while, we wonder where our next inspiration is going to come from, what we can do to keep improving, and how we can reach even higher and deeper into our dance.
So how do we get to the next "level?" This is a difficult question to answer, because every dancer is different. And there are no set rules for students and their progression from beginner to intermediate to advanced. There is nothing to refer to for us teachers to let us know when a student is "intermediate," and that can get frustrating for a dancer who thinks he/she is ready to move up.
So what's the challenge?
Beginner: This is definitely a "get with your teacher" challenge. Take some time to sit down with your teacher and ask them what, in their mind, makes an intermediate dancer. Don't judge what they are saying, and don't take it personally when they list a bunch of movements or other techniques that you do not know (yet), and please don't argue with them! If it's too intangible ("I just know an intermediate dancer when I see one."), try to see if you can get them to pin down what that means. Once you have a list, or at least an idea, brainstorm some ideas on how you can get to that next level. Is it that your zill technique isn't up to snuff? Then this week, focus on practicing your zills. Can you just not nail down turns? Work on those this week.
Don't get discouraged if the list is long and you feel overwhelmed by how much work you have to do to get into those intermediate classes. This is not a race. It's a journey, and one we should enjoy every step of the way. Yeah, we all want to progress and feel good about our dancing, but there's nothing wrong with being a beginner!
Intermediate: Your challenge is similar. Get with your teacher and ask him/her what they are looking for in an advanced dancer. These answers might very well be even more frustrating, because the knowledge advanced dancers need to know, depending on the teacher and style, might not be just techniques to know or choreographies to learn. Being comfortable with improv, knowing the difference between a beledi rhythm and a saiidi rhythm (and being able to play them on zills or drum), or working on expression in dance may be some of the things your teacher may ask you to master before being considered for advanced training. Once you have your list, work this week on improving one of those skills. This may be very challenging, and you should work with your teacher on how to improve those skills.
Advanced: I'm hoping that if you are reading this, you realize that being an advanced dancer does not mean you have nothing left to learn, no more "levels" to earn, as a dancer. This is far, far, far from the truth. You may be a teacher, or part of a troupe (or even directing your own), but that doesn't mean that your dance couldn't use some improving. I've seen advanced dancers that never learn new skills, never do anything different, and never seem to get any better. Stagnation is not a good place to be as a dancer. Your challenge this week is to go back to class. If you don't already take classes, pick one, even if it's a beginner class, and do it. Learning from other teachers, whether it's what they are teaching or how they are teaching it, is a good way to improve your skills as both a dancer and a teacher. Learn a new prop, like fan veils or sword. Take lessons in Arabic, or ballet, or hip hop. Just start something this week that will improve your knowledge or skills in belly dance (or in dance in general), even if it's something you would consider "basic" or "beginner."
Happy dancing!
Taking the challenge? Let everyone else know! Tweet it!
Photo credit: xJason.Rogersx via photopin cc


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The Twelfth Annual Emory Bankruptcy Developments Journal Symposium
Smita Gautam,
Executive Symposium Editor
Each year, the Emory Bankruptcy Developments Journal's Annual Symposium addresses timely and relevant topics in the bankruptcy field in a format that is both accessible and practical to the bankruptcy community. The Emory Bankruptcy Developments Journal hosted its Twelfth Annual Symposium on February 26, 2015. With the help and support of our faculty advisor, Professor Rafael Pardo, the Advisory Board, and our sponsoring firms, the Twelfth Annual Symposium was a tremendous success.
This year, the Symposium featured two panels. The Consumer Panel focused on student loan debt, featuring judicial, academic, and practical insights and a call to action to help consumers. The Corporate Panel looked at the interplay between the Affordable Care Act and the Bankruptcy Code, focusing on the state of the healthcare industry post-Affordable Care Act and the eligibility of accountable care organizations to file for bankruptcy.
The following is an edited transcript of both panels. The Emory Bankruptcy Developments Journal would like to once again thank the Advisory Board members, the panelists, and the moderators for their efforts in facilitating the panel discussions. Finally, I would like to personally thank Gene Goldmintz, Jordan Wilkinson, Eli Noblitt, Chelsea Deppert, Armstead Lewis, and the Emory Bankruptcy Developments Journal staff members for all the hard work in making the Twelfth Annual Symposium a great success.


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If you have a dental or orthodontic practice, online reviews matter a lot. A staggering percentage of people analyze the reviews, ratings, and testimonials about a dental or orthodontic practice before they book an appointment. If you don't have any reviews or your reviews don't paint a favorable picture of your practice, you're losing potential […]Continue Reading
Category: TIps & Tricks
Digital dentistry has been with us for some time now. Long gone are the days of developing x-ray film in dark rooms and viewing them with incandescent bulb-illuminated wall-mount view boxes. Most dental practices today have long joined the world of JPEGs, PNGs, BMPs, and PDFs. As for 3D dentistry, however, little progress has been […]Continue Reading
I was recently approached by an orthodontist who really, really wanted to cry: all of his office's documents including patient communications, case images and x-rays stored on his practice's computers were encrypted by this virus. Since paying the ransom was out of the question (you don't negotiate with cyberterrorists as blackmail never really ends), his […]Continue Reading
If you weren't able to make it to San Diego this year you missed out on the nice weather, fantastic nightlife, and a lot of new and exciting products and services in the exhibit hall. While at the show we talked with quite a few orthodontists about what they thought of all these new trends […]Continue Reading
Continuous Accounting is a relatively new approach to accounting made possible by modern computing technology which delivers tangible and significant improvements in the cost effectiveness, reliability, and immediacy of accounting and financial reporting of large corporations today. Which means spending a lot less time and money on bookkeeping (a non-value adding activity) while getting a […]Continue Reading


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Ingredients for 4 servings:
1 onion (minced)
2 cloves garlic (minced)
150 grams sotanghon
1 small head broccoli ( separated)
6 cups boiling water
4 leaves of cabbage ( sliced)
1 medium size carrot
100 grams de-shelled shrimps
100 grams chicken breast (slice to your desired size)
1 tablespoon soy sauce
salt and pepper to taste
1. Saute the garlic and onion then add the chicken, stir until the pinkish color is gone then add the shrimps and continue to saute for few seconds then add salt and pepper, soy sauce and the boiling water then simmer for 2 minutes.
2. Add the carrots and broccoli then simmer for 2 minutes then add the sotanghon and cabbage and simmer for 2-3 minutes and turn off the heat.
3. Sprinkle with chopped spring onion then serve. Yummy!


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Entry requirements
Applicants should have a good undergraduate degree at Honours level, or equivalent.
Months of entry
Course content
This course offers an advanced level professional qualification for practising and aspiring teachers of English and has been designed for both native and non-native English speakers.
Students have the opportunity to carry out a major piece of individual research on a topic of special interest.
Why choose this course?
- Study a distinctive course with assessed teaching practice enabling you, with the relevant teaching experience, to gain British Council 'TEFL Q' (qualified) status and its associated career advantages.
- Explore practical issues relevant to your own professional working environment with an optional Professional Practice unit, which could involve opportunities to gain teaching experience abroad.
- Develop your understanding of how language systems can be taught, as well as theories of language teaching such as language acquisition and intercultural communication.
- Gain from access to the expertise of CRELLA, our world-renowned Centre for Research in English Language Learning and Assessment; nationally and internationally recognised as a leading UK-based centre for research into language learning and assessment.
- Benefit from a course which gives you access to a range of careers in universities, colleges, and language schools in many countries; in ELT development and publishing; or further study at PhD level.
Information for international students
See Fees and Funding for International Students for full information.
Fees and funding
See UK/EU Postgraduate students for full information on fees and funding.
Qualification, course duration and attendance options
- full time24 months
- Campus-based learningis available for this qualification
Course contact details
- Name
- Course Enquiries
- firstname.lastname@example.com
- Phone
- 0300 3300 073


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Shooting is an American tradition and a privilege. Feel it, bask in it, pursue it, love it, and act accordingly.
1. Safety First. It's an area that we can get relaxed about, especially if you have been shooting for a long time, and that's dangerous. At Appleseed, the safety checks and systems are militaristic and non-negotiable, and that attitude is something you take with you when you leave. It's a valuable, lasting impression that they leave with you. Shooting is an American tradition and a privilege. Feel it, bask in it, pursue it, love it, and act accordingly.
2. Have a system when you shoot. And use it religiously. Relying on feel is a waste of time, and a waste of ammunition (money). Shooting skills means that you get a reproducible result, and that will never happen if you do not develop a system and routine that works for you and you use it every time you shoot. Developing these habits and routines can feel like it's slowing you down when all you want is to send the rounds down range, but it will save infinite amounts of time and frustration in short order if you commit to doing this.
3. Classic marksmanship is actually fun, not boring. While it is a strict discipline, and all the rules and routines can feel somewhat stifling for someone who grew up shooting freestyle – the mental, physical, and emotional challenge of timed drills from specific shooting positions is stimulating, and the sport is fun. It is also easy to see really quick progress when you give in to the systematic routine and that is invigorating.
4. Get with your own NPOA. NPOA is your own unique natural point of aim. It is as unique as your fingerprint, and only you can feel it and know when you are in it. It is also the single most influential factor in getting reproducible results with your groups. Your NPOA is the position that is most stable from each shooting position. It is not that easy to find, but once you do, you can use this test to see if you are in it before you press that trigger: close your eyes, take two deep breaths, and open your eyes again. Did the target move? It probably did, but when you find the sweet spot, or your NPOA, it will not have budged. Boom. Now memorize it. As you advance, you will be able to close your eyes and shoot seriously tight groups blind, because your body is keeping the rifle still, and your rifle shoots straight (hopefully).
5. Shooting with open sights is liberating. I shot open sights all weekend. At first, I thought it would be a bore to shoot through those little iron gates, especially when most of the shooters around me had all that pretty glass. At the end, though, I walked away with a "Hell, yeah." I now know that I can hold my own in a trench with a $200 deer rifle in swirling thirty mile per hour, thirty degree winds (the weather was awful!) I felt like blowing the smoke off the end of my rifle and tipping my hat at Clint Eastwood when I left Sunday night. The lesson here is, if you challenge yourself with a little less gear at times, you feel the freedom of your skills building in that gear gap.
6. GI Slings. These were an enigma to me at the start of the weekend – but these obscure limp straps became part of the leveraging system to secure the rifle and reduce movement in innovative ways, and the armband anchor style gave me serious Linda Hamilton vibes. I'm not complaining about the GI strap anymore, it simple, helpful and it is fun and worth learning to use. You get yours here.
7. Friends. I could hang out with nearly anyone that loves to shoot guns any day, any time. Appleseed attracts serious shooters, families with kids, and all around generally great Americans. I can't wait to get back in March.
Interested in Project Appleseed? Sign up your area here.


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HEA Book Club Pick for May: Barefoot in the Sun by Roxanne St. Claire
When running is all you've ever known . . .
Caught between fight and flight, Zoe Tamarin has always picked flight. Since she was rescued from a nightmare childhood by her great-aunt Pasha, they've been on the move, never staying in one place long enough to risk exposing their precarious past. But now that they've reached the sun-baked shores of Barefoot Bay, Zoe may have to stay and fight-for her aunt's life . . . and for a love she ran from years before.
Sometimes the bravest act of all is to stand still.
Oliver Bradbury came to Florida to start over, as both a doctor and a father to his eight-year-old son. He never expected life to hand him a second chance with the woman he lost years ago-but one look at Zoe Tamarin and he knows he'll do whatever it takes to prove that this time, he can be the man she needs. But when demands of family and friendship threaten to shatter their rekindled passion, Oliver must heal Zoe's lifelong wounds with more than hot kisses . . . but will that be enough to keep her from flying off with his heart?
Mark your calendars: The HEA Book Club Live chat for Barefoot in the Sun & Sand by Roxanne St. Claire will be held Thursday MAY 23rd at 6:00PM PST, 9:00 PM EST.
Author Roxanne St. Claire will be joining us for a Live Q&A.
Tucked into the northwestern corner of the fictional island of Mimosa Key, the area known as Barefoot Bay is one of the most beautiful, serene, and pristine beaches in Florida. Nearly wiped out by Hurricane Damien, Barefoot Bay is about to become home to a gorgeous all-natural spa and resort, called Casa Blanca. The plan is the lifelong dream of local resident Lacey Armstrong, whose grandparents were part of the 1940's pioneers that settled this picturesque island and build a causeway from the mainland to connect Mimosa Key to the rest of Florida.
(Barefoot in the Sun)
Always considered a flight risk for her lifelong avoidance of "roots" of any kind, Zoe is all things bright, beautiful, irreverent, sarcastic, and playful. Only one thing turns her serious…and wouldn't you know it, he's in Barefoot Bay?
(Barefoot in the Sun)
A renowned oncologist who specializes in non-traditional treatments, Oliver Bradbury came to Florida to start over, as both a doctor and a father to his eight-year-old son. He never expected life to hand him a second chance with the woman he lost years ago. But one look at Zoe Tamarin and he knows he'll do whatever it takes to prove that this time, he can be the man she needs.
(Barefoot in the Sun)
Even if her ability to read "nature's clues" and predict the future is just part of her quirky charm, Zoe's great-aunt Pasha is genuine in her love for the girl she saved and raised. She's spent most of her life on the run, and even Zoe doesn't really know why…but the truth has to come out and when it does, many lives are affected.
(Barefoot in the Sun)
Oliver's eight year old son, Evan has a genius IQ, a love of dogs and weather, and a great need for stability in his little world. As his father works to provide that, Evan finds new friends and family (including the four legged kind) in Barefoot Bay.
Thank You GC Forever Romance for providing the HEA Book Club with 10 giveaway copies of Barefoot in the Sun!
Winners: Pam | Jennifer | Heather | Mally | Tammy | Mindy | Penny | Becky | Alexis | Sasha
We hope you will join us for what is always a fun filled and lively discussion 🙂
Heather & Sara
PS: Don't forget to drop a link to your review here 🙂


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MEDFORD, Ore. — Need a ride to the ballot box? According to rideshare company Uber, they are offering voters $10 off their ride when heading off to a drop-off location.
"We want to help voters make their voices heard," Uber said in a statement. "Our aim is to help improve access to voting for people who cite transportation barriers as the reason they don't vote."
The promotion is available wherever Uber operates — which for Southern Oregonians means Medford. Despite Ashland's acceptance of rideshare companies, Uber has said previously that they have further no plans to expand their service area in the Pacific Northwest this year. Without the company registering with the city of Ashland, Uber drivers are still unable to pick up passengers in the city.
However, for those who can use Uber, the company has offered $10 off a single ride to the ballot box during Election Day on the most affordable Uber options available (Express POOL, POOL, or UberX, in that order).
According to Uber, these are the steps you need to follow in order to get the discounted ride:
- Make sure you have the most recent version of the Uber app.
- Enter the promotional code VOTE2018 in your app. (Tap Menu > Payment > Add Promo Code)
- Request your ride using our polling place locator, right in the Uber app.
- Be sure to select the most affordable Uber option available in your city (Express POOL, POOL, or UberX, in that order).
Lyft has also said that they are offering rides to the ballot box at half the price (with restrictions). Check out the post below for the necessary promo code.
Related Content
- Rideshare Companies Offer Discounts for Voters Dropping Off Their Ballots
- Discount Tire
- Ballot Drop Off Sites
- OSF Offers $10 Community Rush Discount
- Ashland Ready for Rideshares; Rideshares Not Ready for Ashland
- Ballot Breakdown: What's In Your Voter's Pamphlet
- Safeway and Albertsons Offer Discounts for Federal Workers
- Wildlife Images offers big discounts for 'Steve Irwin Day'
- List of Official Ballot Drop Box Sites
- Lyft: Oregonians ready for statewide rideshare regulations


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Founded in 2015 Zumin Home Centre is built on innovation and inspiration to create a one-stop shop customer oriented home and property service. Coming together as a collective combining renovations, real estate, and financing; Zumin Home Centre strives to be your full-service provider eliminating the need for constant back-and-forth, headaches and frustrations associated with completing renovations, real estate, financing or all three! With complete project oversight, you can rest easy knowing your project is in good hands. Zumin is made up of 3 divisions; Zumin Home Centre which specializes in home and commercial improvement and renovation services, Zumin Real Estate Centre which specializes in real estate both residential and commercial and Zumin Financial Centre which specializing in everything financing from mortgages to lines of credit.
In 2015 Zumin Home Centre acquired Kitchen and Bath Store opening it's first home centre to serve Toronto and the surrounding Mississauga, Brampton, Oakville, and Burlington areas. We understand the challenges and complexities that have arisen as a result of a rapidly changing housing market. That's why we offer a free initial consultation where we can discuss all needs, expectations, and circumstances. We want to make sure this works for you! As a full-service provider for all your home improvement needs Zumin Home Centre allows you to rest easy knowing your renovation project is in good hands from start to finish and will go as seamless as possible.
Our Vision
At Zumin our aim is to make you comfortable, no matter your project size or budget. We are a customer focused business and offer a variety of programs like Renovate Now, Pay Later and My Home My Way to ensure your dream home is delivered both on time and on budget. We're committedto creating unique and inviting spaces that are focused on the things you love, all while offering 100% satisfaction.
Over 20 Years of Combined Experience
Written Contracts and Warranty
Dedicated Project Manager
In-House Experienced Staff
In-House Manufacturing
Made to Order Products
Comprehensive Warranty
Exclusive Programs
Free Complimentary 3D Project Design
Fully Insured and WSIB
Our Process
Let us get to know you and understand your renovation needs!
We'll craft the perfect design outlining all of your renovation dreams!
Your Zumin Home Centre dedicated team will arrive promptly; ready to complete your project!
Once your renovations are completed your project manager will do a thorough walk-through to finalize your project!
Our Brands and Partners
Zumin Home Centre only partners with the best, take a look at our selection of brands and partners that contribute to making your renovation a success!
Looking to become a preferred vendor for Zumin Home Centre?
Get in touch with us to see how
Our clients say
A fantastic example of having one place for business when it comes to your realty needs. Honest advice and professional service from the experts at Zumin has both saved and earned me money through various home improvement and real estate transactions in recent years. Highly recommended 5*
— Jeff Lyle
Garry has an unparalleled attention to detail! Highly recommend the Zumin Home Centre for all of your renovation needs!
— Sukraj Singh
I can't say enough good things about this company. This is the second time I've used them. Two things stand out: Garry and team's sensitivity to clients needs and company's professionalism. Simply put, this is a real company and a real business.
— Rupinder Sahota
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