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If you're an experienced graphic designer looking to blend your talents with a dynamic creative team, then we'd like to hear from you. We are a digital marketing agency known as Oneupweb and we are seeking a highly artistic, creative and talented graphic designer. This position requires the conception and creation of compelling, original interactive and non-interactive designs, along with the ability to work well within a highly diverse and creative team.
You'll Need…
- A strong artistic and visual eye for design, applicable to both print and web based projects
- Ability to create wireframes and designs based on specific client needs
- UI/UX Experience
- Ability to present and explain design decisions
- Mastery of Photoshop, Illustrator and InDesign
- Solid understanding of responsive web design, including its limitations and challenges
We'll Require…
- A Bachelor's degree in Graphic Design
- Minimum 2-4 years design experience
This position offers a competitive salary and benefits along with an amazing opportunity for those who have a passion for our industry. We offer a rewarding, casual yet professional work environment in Traverse City, Michigan. If interested, submit your resume and portfolio to firstname.lastname@example.com and visit our website at www.oneupweb.com to learn more about our business and culture.


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byteLAKE Collaborates with Xilinx
byteLAKE Collaborates with Xilinx to Boost Performance and Power Efficiency of Computational Fluid Dynamics.
CDF kernels optimized for Xilinx® Alveo™ Datacenter accelerator cards run four-times faster, use 80% less energy.
Frankfurt (GER), June 19, 2019 – byteLAKE, a Polish company specializing in building AI and HPC software solutions, has created a set of highly optimized Computational Fluid Dynamics (CFD) kernels that leverage Alveo accelerator cards from Xilinx, Inc. to create a high-performance platform for fast and efficient complex engineering analysis.
A range of industries such as automotive, chemical, aerospace, biomedical, power and energy, and construction rely on fast CFD analysis turnaround time as a key part of their design workflow to understand and design how liquid and gas flows interact with surfaces.
The high algorithmic complexity of CFD analysis maps naturally to the adaptable and reconfigurable Alveo platform, designed to dramatically accelerate time to insight on a broad range of challenging compute workloads in the Cloud and on-premise data centers. The adaptability of Alveo accelerator cards, powered by Xilinx UltraScale+ FPGAs, is also an ideal platform for byteLAKE to leverage and take their deep algorithmic expertise to solve critical industry problems.
"Moving from CPU-only compute architectures to heterogeneous configurations is essential to meet the ever-increasing demand for accuracy and capabilities of HPC workloads, not only delivering faster performance but also taking into account the energy budget," said Marcin Rojek, byteLAKE's co-founder. "FPGA-based accelerators like the Alveo U250 offer an excellent combination of performance and energy efficiency. We achieved almost four-times faster execution of Advection algorithms and up to six-times better performance per Watt, ultimately cutting energy consumption by more than 80% (*)."
"byteLAKE saw the potential to make CFD analysis even faster and more easily accessible leveraging the flexibility and superior parallelism of Alveo accelerator cards," said Viraj Paropkari, senior manager, Data Center Marketing, Xilinx. "Our teams worked together to create finely tuned kernels for Alveo accelerators that are ready to deploy on-premise or in the cloud."
The two companies will jointly demonstrate the CFD kernels running on Alveo accelerators during the upcoming ISC High Performance conference in Frankfurt, Germany, at booth D-1055, June 17-20, 2019.
About byteLAKE
byteLAKE has a long experience in delivering highly optimized CFD algorithms for supercomputers. While working mainly with the MPDATA (Multidimensional Positive Definite Advection Transport Algorithm) and EULAG (Eulerian/semi-Lagrangian fluid solver) models, the team is now bringing the key kernels to the FPGA world. byteLAKE specializes in:
- AI (machine learning, deep learning) – building highly optimized AI engines to analyze text, image, video, time series data,
- HPC (high-performance computing) – building highly optimized applications and kernels for massively parallel, heterogeneous HPC architectures.
PR Contact Details:
Marcin Rojek
The effort makes it possible to import the kernels directly into the geophysical models. All algorithms have been customized for real scientific scenarios and redesigned and optimized for Alveo. Configurations with U250 produced a performance speedup of almost 2x versus high-end CPU-only configurations (**) and up to 4x for other CPU-only configurations (***).
* Energy measurement includes: CPU, Alveo, RAM.
** 2x running Pseudo Velocity on CPU + Alveo U250 vs. Intel ® Xeon™ Gold 6148
*** 4x running Pseudo Velocity on CPU + Alveo U250 vs. Intel ® Xeon™ E5-2995
Solution brief:
CFD Kernels for Alveo (solution brief)
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subset: commoncrawl


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The MiniPresso coffee maker exists so that you can take rich and balanced espresso wherever you go. Whether you're in the office or climbing Earth's great mountains, the MiniPresso has you covered.
The MiniPresso is designed specifically to function with Nespresso pods and produce a 45ml shot. It is powered by a semi-automatic piston that protrudes from the device. Simply pump it over a short period of time to produce 8 bars of espresso, a shot of espresso just like what a commercial espresso machine would make. No electricity or CO2 is needed to power the device!
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Soon after we wrote about the impacts of drift gillnets in April, Assembly member Paul Fong's bill to ban drift gillnets, AB 2019, was heard in the California Assembly Committee on Water, Parks, & Wildlife. A diverse group of people packed the room, including Defenders of Wildlife, members of the general public, college students, fishermen, and representatives from other environmental groups. The committee members discussed the bill at length and listened to multiple comments both in support and opposition to the bill. Unfortunately, multiple assembly members believed a legislative ban on drift gillnets would be unnecessary since the Pacific Fisheries Management Council had already begun talking about switching the fishery to cleaner gear types at its March 2014 meeting. As a result, the bill did not receive enough votes to pass out of the committee and was not able to move forward in the legislature.
While the defeat of this bill is disappointing, we are heartened by efforts within the Pacific Fishery Management Council to phase out drift gillnets and reduce bycatch in the Pacific West, which have progressed significantly over the last few months.
The Council is responsible for the management of fisheries throughout Washington, Oregon and California, and participates in the management of international fish stocks that migrate through its 317,690 square miles of jurisdiction along the Pacific coast.
The Council has been working tirelessly to reduce bycatch of marine animals in drift gillnets used in California's swordfish fishery. Drift gillnets entangle an estimated 100 marine mammals in California each year, including whales, dolphins, and sea lions, as well as multiple species of sea turtles and sharks. Most of these animals do not survive once they become entangled. The Council's progress reached a new high in June when they outlined a new set of policy objectives – goals that will help them use their full authority to manage the swordfish fishery more sustainably:
Limits on Bycatch
The Council will establish a set of hard caps limiting the number of high priority protected species that can be caught in drift gillnets during a single fishing season. These species include fin, humpback and sperm whales; and leatherback, loggerhead, olive ridley and green turtles. If the fishery exceeds these new caps, it will be closed for the remainder of the fishing season – a definite incentive for fisheries to cut back on bycatch.
More Oversight
Another goal was to increase monitoring on fishing vessels using drift gillnets so that officials can have more accurate reporting of any marine mammals and sea turtles caught in these nets. By the 2016-2017 drift gillnet fishing season, 100% of these vessels will be monitored to help reduce bycatch and increase accountability for the take of critical species. This is a huge step forward; implementing proper oversight of fishermen who continue to use driftnets will encourage fishing practices that could help save many marine species.
New, More Sustainable Gear
Additionally, the Council has offered strong support for developing alternative fishing gear to be used in the California swordfish fishery. Maintaining a viable, domestic swordfish fishery is necessary to support our local fisheries and the value they provide to our state's culture and economy. But it is critical that we find sustainable methods for harvesting swordfish and any other seafood.
California's marine wildlife holds immense intrinsic value as well as economic value for the region. But we may soon have to face a reality in which the damage done to these species becomes irreparable. Our oceans are becoming far too barren from overfishing and outrageously high levels of discarded wildlife from unwanted bycatch. This problem is only made worse by impacts from climate change – such as increasing ocean temperatures and acidification. Likewise, multiple stressors such as climate change and water pollution are also taking an enormous toll on critical populations of marine mammals, sea turtles and other wildlife already considered threatened or endangered. Collaboration between California's fishing community, agencies, scientists and NGOs will be critical in this effort to develop safe and sustainable fishing practices that replace drift gillnets and ensure the future survival of many species. These new goals show a true commitment by the Council and all stakeholders involved to protect California's marine wildlife and find alternatives for the swordfish fishery that can replace drift gillnets.
To find out more about the Pacific Fishery Management Council and their new set of policy objectives, please go to: http://www.pcouncil.org/
This article was originally written and published by Haley Stewart, the California Program Associate for Defenders of Wildlife. For the original story and more information, please click HERE.


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PCI Webinar with James LaRue
Customer Complaints: Better Than Gold!
Competency: Personal/Interpersonal Competencies
Sub-Category: Customer Service
Do you manage complaints, or do complaints manage you? There is a tension between wanting feedback on services and operations, and then being dismayed when you get it.
Can Customer Complaints really be better than gold? This interactive and informative webinar focuses on fostering an attitude of gratitude: of welcoming honest observations from staff and the public, and plugging it into a process of improvement.
James LaRue ~ Biography
Jamie LaRue author of the award-winning book, "The New Inquisition," a weekly newspaper columnist for over 25 years, and a former public library administrator, today James (Jamie) LaRue writes, speaks, and consults on leadership, organizational development, community engagement, and the future of libraries.


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Don't let E. coli put the kibosh on your favorite nosh.
Yes, five people in our state reported sickness from E. coli, part of the widespread national outbreak linked to romaine lettuce from Yuma, Arizona. And lettuce sold in sealed bags and tubs may be extra risky.
But there are still plenty of ways to enjoy salad sans romaine.
So romaine calm about the E. coli scare and reboot your salad routine with these tips from UW Medicine dietitians. It just may be an opportunity to change out your Caesar salad habit for something even healthier.
Diversify your foliage
You should do for your salad what you would do for your stock portfolio (if you had a stock portfolio).
"Choose other leafy greens like spinach and kale and introduce yourself to other kinds of lettuce you haven't tried before," says Charlotte Furman, registered dietician at University of Washington Medical Center. "Red and green leaf, arugula, radicchio and even iceberg are all lettuces that aren't part of the E. coli scare."
The sun does not rise and set on romaine. If you really don't like other lettuces as much as romaine, you can always blend multiple leafy greens so that no one flavor prevails.
Baby your greens
If you find the texture of some greens challenging—kale, anyone?—registered dietician Judy Simon from the Nutrition Clinic at UW Medical Center-Roosevelt has a trick up her sleeve. She recommends massaging kale leaves with a little bit of sea salt and lemon to soften them.
She also suggests buying baby versions of greens like spinach and kale. "The baby leaves are just as nutritious but way more tender than their tough guy older brothers," says Simon.
Eat a rainbow every day
"Roy G. Biv" is your friend in the vegetable business. The pigments that give your fruits and vegetables the colors of the rainbow represent a variety of phytonutrients like beta-carotene, folate and resveratrol that are good for you.
Adding a variety of colored vegetables to your salad takes it up a notch in terms of artistic presentation and nutrition, too. Beets, tomatoes, red cabbage, orange peppers, carrots—the more variety in color, the more variety in nutrition. It's a win-win.


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Contest Prep
TRIPLE Your Gym Results w/ These 3 TipsTRIPLE Your Gym Results w/ These 3 Tips Continue Reading
A Look at My Training Split as I Transition to the IFBB Pro Figure Division
To be honest with you, this is where it all began for me. I started in this whole game in figure. At the time, women's physique didn't exist, and I knew that I didn't have the capacity to do Fitness without a gymnastics background. And yes, they SAY you don't need the gymnastics (anymore) to […]Continue Reading
A New Chapter Begins: My Return to the IFBB Pro Stage
That video was taken two years ago today. It's funny how you can look back on things and see yourself from where you stand now versus the person you were a few years ago. 2 years ago, I knew it was time for me to step away from the stage. What I didn't know was […]Continue Reading
Off Season Lean Bulk Training Update: Switching Gears – 4 Weeks Of Fat Loss
In the process of following an off season, IMO it's important to keep your overall objective in mind, and constantly reevaluate where you are in order to come out successful in the end. I tend to take a more unorthodox approach to my off season, even with my own clients as well. Case in point, my […]Continue Reading
Dealing Openly With Putting On Size And How It's Mentally Effecting Me
My mind has been toiling so much over the last few weeks. And it's been running like a cylinder since standing around pumping up backstage at the Olympia. I guess this is really the first time I'm taking a step to openly and honestly talk about what's going on in the back of my mind, […]Continue Reading
My Specialized Approach For Accelerated Growth: Back and Shoulders (Non Member Content)
So I'm the type that is SUPER obsessed with training protocols and program design. I've never really been able to just "wing it" in the gym. That probably accounts for the reason as to why my progress seems to come so quickly. I really feel that failing to plan IS planning to fail. My training and […]Continue Reading
From The Notebook: Hip Dominant Legs – Glutes and Hams – Oct 6, 2014
I gotta say that I REALLY love this workout. I leave the gym feeling pretty spent, and feeling that in the days after like I've really done something good in the gym. Now, keep in mind that this workout is more about total volume and just really giving your ALL in every set – should […]Continue Reading
Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)
Today's blog post is really all about the legs. I've always been lucky in that for me, legs are a pretty dominant muscle on me. But that's not to say that I didn't have to work to develop them all the same. While my quads are glutes have always been pretty full, my hamstrings and […]Continue Reading
Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)
So as of today, I'm 25 weeks out from starting my contest prep. I'm planning on hitting a 12 week prep, so for the final 4 weeks of my off season, I plan to really start cleaning things up. But for now, the focus is on how can I make the most improvements over the […]Continue Reading
From The Notebook: Oct 4 – Bicep and Tricep Strength – Mixed Rep
I have a great workout in store for this one. Be ready to experience an INSANE pump from it too. I'm playing around with time under tension in this workout, and lifting loads that are more on the moderate to heavy side. In my split this workout is the final upper body blast for the […]Continue Reading


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Rhythmic gymnastics is a beautiful Olympic sport combining elements of ballet, gymnastics, acrobatics, balance, flexibility, and apparatus. With individuals and groups competing and performing utilizing grace, skill, strength, agility, and fluidity, Rhythmic Gymnastics is the epitome of poetry in motion. There are four main apparatus that are used: the ball, hoop, ribbon and clubs. Gymnasts can compete or perform without their choice of elements. The choreography includes: leaps, balances, rolls, pivots, flexibility, poses, and dance movements, all performed in fluid, continual motion. Each movement involves a high degree of athletic skill so rhythmic gymnasts enjoy a high level of physical fitness. Gymnasts may compete individually at the Provincial, National, World and Olympic levels as well as AGG group competitions. This sport encourages healthy recreational development with long-term opportunities to tour the world. Beginners are welcome. We train levels from recreational up to and including Olympians.
YEAR FOUNDED - 67 years ago AGE RANGE - 4 years to adult ENROLMENT - September AVERAGE CLASS SIZE - Varies STUDENT/STAFF RATIO - Varies TUITION COST - Email for details or consult website


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From the description, I didn't expect this movie to be worth watching. Then I noticed Matthew Lillard (and later James Earl Jones) and decided to sit through it. I wasn't disappointed. Actually, I thought it was a really good movie. Up to that last scene. I thought that last bit was as bad as screenwritters who have multiple endings.
But, don't let that last bit spoil the rest of the movie. Almost completely shot in once scene, I found this movie more entertaining that Phone Booth. And its all about a very long tug-of-war on morals…. which hat would you wear?


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According to the Florida Department of Highway Safety and Motor Vehicles,1 each year approximately 200 Floridians are killed, 3,000 suffer incapacitating injuries, and 10,600 to 32,000 suffer personal injuries as the result of "distracted driving." In Florida, "distracted driving" is defined as a crash that occurs because a driver was doing one or more of the following:
- Using an electronic communication device;
- Using another electronic device;
- Texting;
- Talking to passengers;
- Eating/Drinking;
- Reading;
- Grooming;
- Adjusting the radio,
- External factors, such as witnessing an accident, and
- General inattentiveness.
Nationwide, the Center for Disease Control's Injury Center2 reports that distracted driving causes nearly one in five motor vehicle crashes.
Categories of Distracted Driving
There are generally three categories of distracted driving:
- Visual: When a driver's eyes are not on the road at the time or immediately before the accident;
- Manual: When a driver's hands or feet lose contact with the steering wheel or pedals, and
- Cognitive: When you are not focused on driving, i.e., daydreaming.
Although it seems difficult for the typical driver to image how another driver can lose manual control of the vehicle due to distraction, a 2015 survey3 reported that some drivers actually change clothes and brush their teeth behind the wheel!
Importantly, the reason why texting while driving is extremely dangerous is because it takes your eyes off the road, hands off the wheel, and mind off of driving all at the same time. This means you are visually, manually, and cognitively distracted, while many accidents are caused by only one of these categorizations. Unsurprisingly, drivers under the age of 20 have the highest rate of distraction-related fatal car crashes, the majority of which are attributed to texting and use of electronic devices. It was further reported that, when compared to European drivers, Americans had a higher rate of distracted driving incidents overall because they were more likely to be e-mailing, texting, or talking on a cell phone while driving.
Florida Distracted Driving Law
It is reported that distracted driving may be reduced if a state passes and enforces strong distracted driving laws, such as laws against texting and cell phone use while driving. Florida, however, has some of the weakest distracted driving laws in the nation. Under Florida law,4 texting while driving is illegal, but it is not punishable as a "primary" offense. This means that if you are stopped at a red light and a police officer sees you texting, you cannot be stopped for this alone. You must have committed another traffic offense, such as speeding, and a violation of the texting statute would be "secondary" to that offense.
Further, Florida does not have a ban on handheld devices, i.e., cell phone use, or a ban on cell phone use for drivers 18 and under. Florida is one of only a few states that permits drivers under the age of 18 to use their cell phone while driving, which can have a dangerous impact on Clearwater.
Crashes Caused by Distracted Driving
Although many car crashes are caused by a combination of factors, such as aggressive driving, distraction, and intoxication, certain accidents are more likely to be caused by a distracted driver. One such accident is a "rear-end" accident, which occurs when the front-end of your vehicle impacts the back-end of the vehicle in front of you. This is common if you are visually or cognitively distracted such that you do not realize the car in front of you has slowed or stopped before it is too late. Another type of distracted driving accident is an intersection accident, which is commonly caused when you miss traffic control devices such as stop signs and red lights and drive straight into oncoming traffic. This can result in you T-boning another vehicle, which is an extremely dangerous type of accident if it occurs while you are driving over 55 mph.
How to Prevent Distracted Driving in Florida
Education about the dangers of distracted driving, especially for those under the age of 20, is the key to preventing many distracted driving accidents. It is speculated that if young drivers are presented with the statistical likelihood of suffering or causing a fatal or serious injury due to texting or cell phone use, it would decrease their likelihood of engaging in distracted behaviors. It is further speculated that stronger distracted driving laws and strict enforcement of those laws will also help to reduce distracted driving accidents.
While on the road you cannot always protect yourself from another driver's negligence, especially if they are distracted, however, there are some tips for staying safe:
- When stopped at an intersection, wait two seconds after the light turns green before proceeding. This will allow any drivers who might have speed-up to catch or missed the red light to pass.
- When at a multi-way stop, never assume another vehicle is going to stop or give you right-of-way. Be sure that the other vehicle has come to a complete stop at the stop sign before proceeding.
- If you witness a driver swerving or engaging in abnormal behavior, change lanes and put distance between yourself and the driver and/or report the driver to the police.
Injured by a Distracted Driver in Clearwater? Contact an Experienced Florida Personal Injury Attorney Today
If you or a loved one has been injured due to the negligence or distraction of another driver, you are not alone. In this modern technological era where both navigational services and e-mail are available on your mobile phone, nearly 70% of drivers have admitted to using their device while operating a vehicle. Further, drivers under the age of 20 have been raised with this technology, and it is ingrained into most aspects of their lives.
The Dolman Law Group understands the challenges faced by Florida drivers in this modern era, especially when they are without the full protection of Florida law. We are your go-to personal injury firm for distracted driving accidents in Clearwater. With experience handling complex truck, car, and multi-car cases, our attorneys are here to ensure you get all of the compensation you deserve. Contact us today at (727) 451-6900 for a free, no-risk consultation.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
(727) 451-6900
800 North Belcher Road
Clearwater, FL 33765
(727) 451-6900


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Hidden TreasureOFFERS REQUIRED BY 23RD OCTOBER 2018
This signature property represents a rare opportunity to acquire a Point Road knight beach house located in the most coveted area of Anglesea. Privately situated on a generous 1393sqm (app) allotment, with an original beach house appeal this property provides the perfect canvas and all the necessary ingredients for an inspired renovation (STCA) capturing the panoramic ocean views. With a sunfilled front deck, low maintenance garden, the beach house comprises a spacious living and dining open to a functional kitchen, three generous bedrooms and a central bathroom. Stroll to the Point Roadknight beach where swimming, surfing, walking, fishing or just relaxing will become a part of your everyday life. This rare opportunity offers an exclusive address, within stunning surrounds and ocean views to enjoy for a lifetime. Seldom do you get an opportunity to purchase such a prime land holding in an enviable location in Point Roadknight. This seaside escape is truly a hidden treasure.
- Street Address: 23 Seventh Avenue
- Town: Anglesea
- Property Type: House
- Land Size: 1393 m2


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Functional Restoration Program at Ochsner Baptist
Nearly 100 million people are living with severe or chronic pain in this country. For those suffering from chronic low back and neck pain in the Gulf South, Ochsner Baptist has developed a proven, patient-centered program to provide this care.
Pain and disability can affect all aspects of your life–your work, your relationships, your mood and your self-esteem. Our goal is to treat the whole person–not just the part of you that's physically hurting.
At Ochsner, we focus on capability not disability. We're here to get you back to doing the things you love.
About Our Program
Our multidisciplinary team of specialists will design a personalized program set by you based upon what you want to get back to doing. The program runs 15 days over a three-week period and takes place at the Functional Restoration Suite at Ochsner Baptist. There is no other program like it in the Gulf South.
Our aim is to:
- Limit the frequency and intensity of your chronic pain symptoms
- Increase your ability to function physically
- Improve your understanding of pain and how it affects you
- Make it possible for you to live a productive lifestyle both at home and at work
- Reduce your need for future procedures and doctor's visits
The program is for adults of all ages and abilities with one thing in common: they're here to get back what pain has taken from them.
This in not like any physical therapy (PT) program you've ever experienced before. It will change how you structure your day, eat, sleep and interact with stress. PT is just one part of it.
The program includes:
- Physical therapy and occupational therapy sessions, aimed at helping you achieve your own pre-set goals
- Educational classes on pain management, nutrition, relaxation and mindfulness techniques and more
- Personalized counseling and group therapy sessions
Your goals are our goals–whether you want to get back to work or get back to play.
Getting Started
For more information, please talk with your physician or contact the Functional Restoration program at 504-894-2709 or email@example.com.
Our Team
Our multidisciplinary team includes:
- A board-certified/fellowship trained medical director/Pain Management physician who specializes in complex cases and restoring function
- A certified nurse practitioner with over 8 years of Pain Management experience
- A licensed clinical social worker with a Doctorate in Social Work who helps patients with stress management and pain-coping skills
- A chronic pain certified physical therapist with a Doctorate in Physical Therapy who helps patients improve body mechanics through joint movement, stretching, body awareness and education
- A certified occupational therapist who helps patients improve everyday function and work toward predetermined goals
- A certified rehab tech
- Research personnel who are always looking for what's next
- A program coordinator who makes sure everything flows smoothly
The Emotional Side of Chronic Pain
Depression, anxiety, fear, anger, frustration, fatigue, insomnia, feelings of guilt…when the body hurts, emotional pain is never far behind. And shutting down your feelings, not dealing with the emotional side effects of chronic pain, can make the physical pain even worse. At the Functional Restoration Program, you'll learn psychotherapeutic techniques that can help.
Nutrition and Chronic Pain
Certain substances in foods can help those who suffer from chronic pain by reducing inflammation and improving sleep. For instance, berries and foods with omega-3 fatty acids may reduce inflammatory pain. And then there's tryptophan, a substance that may be helpful in improving sleep. It is present in dairy products; sesame, sunflower and pumpkin seeds; chocolate, oats, bananas, poultry and turkey. While there is no "chronic pain" diet, knowing what to eat and what not to eat can help. Our nutritional coaches have the answers you seek.
Proven Outcomes
It's been well documented in medical literature that functional restoration can be more effective than conventional treatment alone. In a study here at Ochsner, one month after completing the three-week Functional Restoration Care Program, our patients reported:
- A 50% Reduction in Pain Disability (meaning that our participants feel that the pain is limiting them by 50% less than it was before the program)
- A 59% Improvement in Sleep
- A 45% Improvement in Depression
Follow-Up Care
The Functional Restoration Program is a short program, but it is not a quick fix. Recovery takes time and commitment! Our outpatient program comes with a year of follow-up care. The three-week program is just the beginning.
Once you have completed the three weeks, you will be given an exercise program to incorporate into your weekly routine. You will receive a call from us after one week and have follow-up appointments with different team members at 1-, 2-, 3-, 6-, 9-months and a year.
We also offer bi-monthly evening support groups/alumni meetings with a social worker to discuss what's going well and what could be going better.
The Functional Restoration Program is covered by Medicare and most commercial insurance. If you decide to join the program you will know ahead of time what, if any, financial responsibilities you will incur. Ochsner also has financial assistance available for qualified participants. We never want cost to be the reason you are not able to do the program.
Referring Physicians
Functional Restoration is Ideal for Patients with:
- Back and/or neck pain lasting for more than 3 months
- Readiness to make a change
- Failure of improvement with traditional treatments
- Documented failure of physical therapy
- Documented failure of pain interventions, including injections
- Documented failure of accepted medication treatment options
- Documented failure of improvement as measured by you or your provider
- No current plans for surgery by either you and your provider
- Significant impairment in function, as measured by you or your provider.
- Lack of other medical conditions that could limit the ability to participate
- Ability to lift eight pounds (females) or 13 pounds (males)
- Ability to walk for 5 minutes without stopping
To refer a patient to the Functional Restoration Care Program, email firstname.lastname@example.com.


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497 Bloor St. W.More places
0 comments on "Eternal Moment"
A great selection of spiritual books – anything esoteric is also here, like astrology, natural health & well being etc. In addition to books they also have a nice selection of cards, CDs, crystals, pendants, and all kinds of aids to spirituality of many different faiths. Some of it looks a little cheesy but if you look hard you will find some great bargains and wonderful insights.


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|Calorie Consumption And Physique Fatness On Unrestricted Excessive - http://www.cours-cuisine-geneve.ch/index.php/blog/item/23-les-bienfaits-du-kalePesan
You've got cleaned out these pantry closets, gone meals buying, and made the commitment.
|Camping in Rishikesh - http://www.rivernrange.com/camping-in-rishikesh/
CAMP RIVER N RANGE – GANGES is located on a huge isolated riverside beach of river Ganga near Shivpuri Rishikesh, Uttarakhand, India. The campsite has thick vegetation all around and minimal human disturbance. With services and facilities.
|Water blob - http://www.watertrampolinesexpress.com/water-launch-pad/
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"If you could only see My splendor in the tabernacle . . . My power and My tenderness and the guard of honor formed by My hosts of angels burning with zeal. What reverence, what a sense of nothingness you would feel! . . . You would see the utter unimportance of everything that is not love. You would realize too, that nothing could possibly give you more joy than to give Me joy. And you could no longer cease to gaze on Me and on Me alone. For I am all attractiveness. I am Heaven itself.
Heaven is inside the tabernacle. Adore with all the heavenly hosts. Love with them. Sing. Praise. Never can you overdo it, since all you have is what I have given you and all My merits are yours for the taking.
Do you know about My merits? Only the Father knows them all. And do you realize that if it were necessary I would begin all over again? Find a new way of praising Me every day. Keep on exploring My hidden treasures. You can never come to the end of them. Discover, discover, until fires undreamed of are kindled within you, and you will say, 'It was you, Lord. How blind I was! The best of me is always You.'
And while you are talking to Me, I'll continue to heap blessings upon you, for My heart is filled with them, and to give eases it of its burden. It takes a mere nothing from you to make it overflow. If you only knew! My poor little ones, wake up to your power over Me. Get to know Me a little better. Stammer out your words of love. I'll complete them. You've seen the great sun dancing in tiny mirrors? Who can bear its dazzling brilliance? But what is a mirror without the sun?"
Excerpt From: Gabrielle Bossis. "He and I."


text:
I replaced the tread belts and flipped the decks of four StarTrac 5136 treadmills at Berwick Academy on South Berwick, Maine.
Whenever replacing the belt on these StarTrack treadmills the deck should be flipped to the unused pre-waxed side at the same time. If the deck has already been previously flipped then a new deck should be ordered.
You should also order 8 new recessed deck bumpers, because the get very brittle. They would need to be installed on the side of the deck now facing up after removing the old ones from the used side if simply flipping the deck.
Here is the disassembly sequence for belt replacement and flipping, or installing a new deck:
1.) Unplug the treadmill.
2.) Loosen the two screws on the front of the motor cover, and remove the two side screws, then remove the motor cover.
3.) With a 1/2″ wrench loosen the bolt underneath the left side of the treadmill that secures the left handrail to the left side rail. Once removed from the threads, simply allow the head of the bolt to slide down and rest on the floor. There is no need to lift the side of the treadmill to remove this long bolt.
4.) With the appropriate size hex or allen wrench, remove the two screws underneath the upper handrail.
5.) Slightly lift the lower part of the handrail out of the plastic side rail cover the work the upper portion of this lower handrail back and forth and slowly work out from the upper portion. Be careful of the wire harness for the off/on button for the hand rail passes through this joint. You will need to carefully disconnect this once the connection is exposed. Remove and set aside. These are often very rusty inside so some rust buster, etc. may be good here. Be careful not to get any rust buster or oil on the connections.
6.) Remove the plastic side rail cover by prying up on the outer edge, and set aside.
7.) Remove the two rear roller bolts completely, remove the left finger guard (3 small phillips screws) and set aside. Then remove the rear roller out from the left side. No need to remove the right finger guard, or the side rail end caps in my opinion.
8.) There is s dirt guard just in front of the the front roller that must be removed to provide enough clearance to remove the front roller. Remove the 5 Phillips screws holding it in place and set it aside.
9.) Remove the two hex bolts that hold the front roller in place, then remove the right side of the roller up through the clearance slot, then slide out the left side of the roller and slide the drive belt off and over the end to allow you to slide the front roller out of the tread belt.
10.) There are two deck stop Delrin rods in the left side rail that were exposed after removing the black plastic side rail cover. These are held in with a Phillips screw and must be removed to provide space to remove the tread belt and deck. There is a third one at the base of the treadmill near the rear roller, but I have never found it necessary to remove this one.
11.) With the 2 black plastic Delrin rods removed you can now slide the deck sideways to the left side working from the right side. Sliding it all the way over you should have just enough clearance on the right side to lift the deck up and out. You may need to take a large flat pry tool to coax it up and out.
Many people remove the right side rail and the side rail cover to provide more room, I have never fond this necessary.
12.) With the deck and belt out, remove and dispose of the old belt. If flipping the deck you will need to remove the 8 recessed deck bumpers. I recommend installing new ones on the other side (the new up side) but the old ones can often be reused. They just get hard, brittle and crack with age.
13.) Be sure to clean off the dust and dirt from the unused pre-waxed side. Then slide on the new tread belt.
14.) Simply reverse the order to reassemble the treadmill.
Tip: I usually from all of the screws and bolts that I remove into the motor cover turn upside down. Then after removing the last bolts from the front roller I spray all of these rusty screws and bolts with a rust buster type product.


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Streamline date and time handling in Objective-C
YouTube Music is a new music app that allows you to easily find what you're looking for and discover new music. Get play
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Author : PSRP Category : iss-africa, knowledge-exchange, impact
Tags : Measurement Transformation
A blog by ISS Senior Researcher, Amanda Lucey, was recently featured on the Southern Africa NGO Network website, NGO Pulse. Summarizing a working paper for PSRP co-authored by Julia Schünemann, the post – 'For Peace to Happen, We Need to Measure it Better' – Amanda discusses the challenges interventions in fragile and conflict-affected pose to policymakers, and the opportunities for peace by improving understanding of measuring transformation.
Photo credit: UN


text:
Since dishwashers are themselves used for cleaning the dishes, most people assume that the machine gets cleaned during the same time. However, it is important to clean the dishwashers every once in a while to keep the debris and grease from building up on different parts. Not doing so will reduce the cleaning power and efficiency of the machine, thus giving spotted or cloudy dishes. Proper cleaning and maintenance will keep the machine working properly and also extend their lifespan. Given below are a few maintenance tips to keep the dishwashers in their best condition.
- Regular wash
Dishwashers that are washed frequently have debris jammed into the strainer screen, sprays, gaskets and other parts. As a result, you will have to run more cleaning cycle to get your dishes thoroughly cleaned. Frequently washing the dishes can reduce the number of times you need to rinse the dishes come out clean.
- Empty the dishwasher
Do not interrupt while the machine is going through a cleaning cycle. Disconnect it from power only after the rinsing cycle has been completed. After the cleaning is done, remove all the dishes from it. This is the proper way to use the machine and sticking to it will prevent any extra stress on its performance.
- Check the spinning arm regularly
The spinning arms inside a dishwasher spray water over the dishes, thus, cleaning them in an efficient way. However, if these arms stop spinning properly or the holes in them get clogged with debris, they stop producing the desired cleaning effect. Therefore, make it a point to clean the spray arms and the holes with a wire or a toothpick from time to time.
- Clean the exterior
A dingy looking dishwasher not only makes your kitchen look untidy but can also give out foul smell. Every time you use the dishwasher, some spills can end up on the outside surface and the edges as well. You can use a regular household cleaner and a damp cloth to wipe off these spots and keep the appliance shining. Other outside areas that require frequent cleaning are the gasket, detergent dispenser and under the door.
- Clean the drain
At the bottom of the dishwasher is the drain. This is where the food particles can end up, thus leading to slow draining and even flooding up of the machine. If the blockage is severe, you may even have to disassemble the system to have it cleaned. Frequently cleaning this area can prevent this from happening.
- Use acid during the cleaning
Cleaning with acid can remove all the deposits inside the machine that have been caused due to grease and hard water. This gives a thorough cleaning effect and keeps the interior of dishwashers shining. However, make sure you are using a soft acid like lemon juice, white vinegar, tang, Kool-aid or lemonade for the cleaning.
- Keep away mildew
Since dishwashers are frequently using water, it can easily lead to mildew formation. To keep this from happening, try and use bleach every time for the cleaning and sanitization


text: Media Releases › DEXUS View All DEXUS News Dexus Announces Acquisition of the 80 Collins Precinct, Melbourne and Equity Raising 02 May 2019 10:01 AM Dexus Funds Management Limited ("DXFM") as responsible entity of Dexus ("Dexus" or the "Group") today announced that it has agreed to acquire the 80 Collins precinct, alongside Dexus Wholesale Property Fund ("DWPF"), for a Total Acquisition Cost of $1.476 billion (the "Acquisition") from QIC Global Real Estate. Dexus will acquire a 75% ownership interest in the 80 Collins precinct and DWPF will acquire the remaining 25% interest. The 80 Collins precinct is a large-scale site that is strategically located in the Eastern Core of Melbourne's CBD. The precinct comprises 105,000 square metres of Net Lettable Area ("NLA") across: - an existing 47 level A-grade office tower; - a new 35 level premium office tower; - a new retail podium with 21 tenancies; and - a new 255 room boutique hotel. For further information please download PDF attached: Download this document


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Community Works Principles
Stimulate Employment Development: The parks and public works projects create jobs by themselves but, more importantly, the physical improvements in neighborhoods create the groundwork and the reason for other long-term investments and for existing businesses to stay. Physical improvements have the potential for developing their own internal capital (currency) and thus new jobs for the neighborhood if coordinated with the appropriate jobs training programs.
Build Bridges for Effective Planning and Implementation: For the projects and programs to be effective, the financial and human resources must be coordinated at all levels of government into a comprehensive program with multiple goals.
Maintain and Improve Natural Systems: Developing the natural systems as the underlying structure of a place can provide significant amenities which add value to a community while also reducing the long-term cost of infrastructure.
Strengthen Communities through Connections: The Commission discovered that those parks and public works projects which strengthen linkages to other communities; to urban resources, networks and systems; and to the natural environment create the highest long-term value and sustain the highest property values.
Enhance the Tax Base: Compelling historical data indicate that parks and public works projects which are integrated with the natural and man-made infrastructure of the community and are coordinated across jurisdictional boundaries should enhance the common tax base of the county.


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Project deliverable Open Access
{ "inLanguage": { "alternateName": "eng", "@type": "Language", "name": "English" }, "description": "
BigDataGrapes aims to help European companies in the wine and natural cosmetics industries become more competitive in the international markets. It specifically tries to help companies across the grapevine-powered value chain ride the big data wave, supporting business decisions with real time and cross-stream analysis of very large, diverse and multimodal data sources. The project involves the following types of commercial partners of the European grapevine-powered industries:
\n\n
\n\t
Wine producers, bottlers and distributors that are managing large vineyards and are taking critical decisions that may affect (a) product lines, such as which grape varieties to combine and plant at which location and under which treatment in order to produce a new wine; or (b) production years, such as how to efficiently monitor and predict where careful vineyard management interventions should take place.
\n\t
Producers and packagers of food and wine products using grape by-products as ingredients (such as raisins, must, vinegar and grape juice) and that are continuously monitoring the quality of their product and assessing its vulnerability to risk.
\n\t
Natural cosmetic companies that have product lines based on grapes and wine that are continuously testing the quality of the grape extracts that they are using as ingredients and the corresponding suppliers. BigDataGrapes also aims to improve the competitive positioning of companies in the European IT sector that are serving companies and organisations with software applications:\n\t
\n\t\t
Software companies developing farm management and precision agriculture systems for companies in the agriculture sector.
\n\t\t
Software companies developing food risk assessment monitoring and prediction systems for companies in the food sector.
\n\t\t
Software companies developing quality control and compliance software for companies in the beauty and cosmetics sector.
\n\t
\n\t
\n
\n\n
Furthermore, BigDataGrapes aspires to establish a framework facilitating the transparent documentation, exploitation and publication of research assets (datasets, software components results and publications), in order to enable their reuse and repurposing from the wider research community. Thus, the vision of BigDataGrapes project is to develop and demonstrate powerful data processing technologies that could initially serve all European companies active in two key industries powered by grapevines: the wine industry and the natural cosmetics one and it could be evolved to a BigDataGrapes entity demonstrator that will be positioned as the European grapevine-powered thematic entity.
\n\n
WP9 concentrates on the dissemination of the project and its results among the identified target groups by using online and offline dissemination channels and activities. More specifically, WP9 focuses on (a) creating awareness and engaging further the scientific communities that are related to each one of the four pilots: Table and Wine Grapes Pilot (AUA), Wine Making Pilot (INRA), Farm Management Pilot (ABACO & GEOCLEDIAN), and Natural Cosmetics Pilot (Symbeeosis) and (b) creating general awareness about BigDataGrapes and the types of innovative services that scientists may use, in other scientific communities and networks (Task 9.2). Moreover, linking BigDataGrapes with international initiatives and networks that are working on open, big and interoperable data for agriculture and nutrition towards contributing to the corresponding standardisation work falls within the scope of WP9 under Task 9.3. Additionally, alignment of the work held in BigDataGrapes with the development and deployment of roadmap, to help positioning BigDataGrapes in the global Data as a Service (DaaS) and Platform as a Service (PaaS) ecosystems, as well as establish a legal entity for its future management and operation is part of Task 9.4.
\n\n
WP9 has created until M18 an online infrastructure (including project website and social media channels) and a set of print dissemination materials to promote the project. By the end of M18, the project website has been visited by 1551 people (unique visitors) and the social media channels count 204 followers (Twitter), 981 views (SlideShare) and 26 views (YouTube). These numbers are expected to be further increased as soon as additional tangible results will be made available during the second period of the project (M19-M36).
\n\n
Finally, the project has organized 5 major events with researchers and practitioners of the grapevine sector. Moreover, the project has conducted 13 presentations at conferences, workshops, meetups and networking events and was represented at 3 AgTech fairs with a booth or distributing leaflets (see Section 3.2 and Annex B). In total, more than 110.000 stakeholders have been reached and 13 scientific papers (journal papers and conference papers) were submitted for publication or published.
\n\n
This deliverable describes online and offline dissemination channels, as well as activities, which were conducted until M18 of the project. Moreover, it provides an outlook of the dissemination activities that are planned for the next 18 months of the project, namely M19-M36. Furthermore, Key Performance Indicators are described and applied to measure the effectiveness of dissemination until M18 and allow measuring the progress in the next 18 months.
", "license": "http://creativecommons.org/licenses/by/4.0/legalcode", "creator": [ { "affiliation": "Agroknow", "@id": "https://orcid.org/0000-0002-6531-4022", "@type": "Person", "name": "Zervas, Panagiotis" } ], "url": "https://zenodo.org/record/3269228", "datePublished": "2019-06-28", "version": "1.0 | Final", "keywords": [ "wine and natural cosmetics industries; grapevine-powered value chain; precision agriculture systems; food risk assessment" ], "@context": "https://schema.org/", "identifier": "https://doi.org/10.5281/zenodo.3269228", "@id": "https://doi.org/10.5281/zenodo.3269228", "@type": "CreativeWork", "name": "BigDataGrapes D9.3 \u2013 Dissemination and Awareness Report" }
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text: A kaleidoscope of India's handicrafts Posted on June 26, 2019July 10, 2019 by Adithya Kumar When it comes to diversity, India tops the list compared to the rest of the world. And nowhere is this diversity more evident with the various handicrafts that represent the cultures that make them. I... Read More


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Shadow Kin by M. J. Scott
Shadow Kin: A Novel of the Half-Light City
While worldbuilding is always important in science fiction and fantasy, I'm coming to realize just how important it is to paranormal fantasy in particular. So many of them are based in well known myths (those of vampires, werewolves, etc.) that creativity in their presentation will often make or break a book. Shadow Kin uses strong worldbuilding to create a compelling society where humans and non-humans mingle freely.
(Description nicked from B&N.com.)
"On one side, the Night World, ruled by the Blood Lords and the Beast Kind. On the other, the elusive Fae and the humans, protected by their steadfast mages…
Born a wraith, Lily is a shadow who slips between worlds. Brought up by a Blood Lord and raised to be his assassin, she is little more than a slave. But when Lily meets her match in target Simon DuCaine, the unlikely bond that develops between them threatens to disrupt an already stretched peace in a city on the verge of being torn apart…"
Scott's worldbuilding is the novel's strongest point. Readers mostly get to see the vampire society. In this world, vampires and humans mingle freely, and there are some tantalizing hints as to some legal ramifications of consorting with them. Within this shadowy world, there are power struggles and specific ways of interacting, and it's something that I hope to see more of in future novels.
There are other races here too. Shapeshifters appear, but they aren't given much page time. The Fae also appear and are more prominent. Given that Lily is part Fae, it does make more sense to focus on them. For the most part, the Fae as a group are also "offscreen", but much of their behavior is played out through Bryony, a Fae healer. I liked her crotchety, touchy temperament and what it said about her people and how they view the world.
There is one thing that I think could have been improved upon, and that's the pacing. Scott wastes no time in diving into the novel's romance aspect, getting her main characters into contact within the first ten pages. While I can certainly understand the desire to start establishing characters immediately, to me it felt abrupt. I think it would have worked better to show Lily returning from a successful assassination and interacting with her vampire master before sending her to Simon. Because of the pacing in the early chapters, I had a little difficulty getting into the novel. Once the pacing smooths out, the novel improves measurably.
Basically, I think this book just has a few small first-time-author mistakes. The worldbuilding and plot more than make up for the learning curve in this case. I'll be keeping an eye on Scott to see where she takes this series in the future. Shadow Kin offers a unique city populated by enough strange and wondrous beings to satisfy any urban fantasy fan.
This review appeared on Owlcat Mountain on October 16, 2011.
Series: The Half-Light City
Publisher: Roc
Page Count: 336
Publication Date: September 6, 2011
Acquired: Provided by the publisher
Author Website
Read an excerpt


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The 2017 M2 Rescue™ Hybrid features the iconic two-tone crown of the M Metalwoods Family and new innovative performance technologies, creating a versatile Rescue club with exceptional sound and feel. The sole of the club houses a longer, more flexible Speed Pocket, which offers speed and forgiveness on low-face strikes.
Geocoustic technology further improves the club's performance through advanced geometry and sound engineering. The shaping of M2 Rescue™ Hybrid includes a two-tiered sole to promote added playability from a variety of lies. The new sole design and a short, fluted hosel also work in tandem to optimize sound and feel at impact while lowering the CG.
This Rescue is designed to help average golfers replace a long iron with higher, longer, and more draw-biased performance.
M2 Ladies Rescue will be offered in 19° (3), 22° (4) & 25° (5) lofts and equipped with the M2 REAX 45 L-flexshaft. Additionally, it comes with a new Dual Feel Performance Grip.


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In a 1960s Chevron ad for their new credit card, animated character Hy Fynn says "…with my Chevron credit card, I don't even need money!" The concept of using a card for payment is found in literature as early as 1887 in Edward Bellamy's utopian novel Looking Backward. Bellamy used the term eleven times, though his concept is more like a modern-day debit card than credit card. It was not until 1958 that revolving credit financial systems were successfully established and Bank of America launched the BankAmericard – the first successful recognizably modern credit card.
While we seem to be transitioning increasingly to a cashless society, cash still accounts for more than 80 percent of the world's transactions. In the United States, though, that number falls drastically to only one-third of transactions. There are many reasons for this trend. On the retailer side, it costs money to have banks process coins and bills and utilize armored truck services, and cash-less payments reduce the likelihood that retail stores will be robbed. On the other side, consumers like the convenience of using cards or even their phone to pay for their goods.
Recently, however, governments have been looking at banning cashless merchants as they believe these stores are discriminating against poor customers and seniors who aren't comfortable with the technology. Legislation was introduced on the municipal level in Philadelphia and Washington, D.C. Chicago tried to do the same in 2017 but failed. On the state level, Massachusetts has had a requirement to accept cash on the books since 1978, while New Jersey became the second state to pass a similar law earlier this year.
Now, Representative Gary Tauchen (R-Bonduel) has brought the idea to Wisconsin. In his memo seeking support from his legislative colleagues, Tauchen said, "as we have an aging population, people who are concerned with credit fraud, people who do not have credit or debit cards, and people with lower credit scores or simply lacking credit altogether (possibly hindering them from possessing a credit card, debit card, or checking account), I am introducing 'Wisconsin Cash Option' to protect Wisconsin consumers."
The bill requires a retailer who sells goods or services from a physical location to accept cash as payment. A retailer who violates this requirement is subject to a civil forfeiture of $200 to $5,000.
There will likely be several exceptions to this bill should it become law. The New Jersey legislation included amendments that would exclude retailers inside airports and certain parking facilities from the cash requirement. Specifically, the amended bill carves out municipally owned parking facilities, parking facilities that only accept mobile payments, and airports as long as a terminal has at least two food retailers that take cash. Unlike New Jerseyans, Wisconsinites can pump their own gas, so stations that have 24-hour pumps would also need to be exempted.
Additionally, Amazon has launched cashierless retail locations in Seattle that allow consumers with an "Amazon Go" app to grab items they need and leave without checking out. Technology in the store detects when products are removed from shelves and adds them to a virtual cart. Once you leave the store, the items are charged to your account.
Government is often slow to react to market and technological changes. In this case, it may be actively trying to blunt the steady advancement towards a cash-free society.


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Rony Kampalath is a diagnostic radiologist at the University of California, Irvine Medical Center. Within the practice of radiology, he specializes in abdominal imaging, with a special interest in the imaging of cancer.
Before pursuing a career as a radiologist, Rony worked as a primary care physician, and spent a year practicing medicine abroad. He's an advocate for patient-centered care and works to distill scientific concepts in an approachable way.
My years in medicine have taught me that no matter how compassionate and well-trained the healthcare team is, patients are best served if they can advocate for themselves. This healthcare model, called "patient-centered care," has long been a goal of healthcare experts and policymakers in America. Yet it is not possible if patients do not have easy access to reliable sources of medical information. Part of my job as a medical school faculty member is to present daunting scientific concepts in an understandable way. That's why I think of medical writing as a natural extension of my work. And I think that websites like this one are a critical tool to help us deliver the patient-centered care that lines up with patients' goals and values.
Our Medical Review Board
Verywell is a caring and trusted partner that provides comprehensive, actionable, and medically reviewed information to assist you in understanding your health and wellness concerns. Our medical review team is comprised of leading board-certified physicians in the fields of cardiology, oncology, neurology, internal medicine, gastroenterology, psychiatry, gynecology and obstetrics, rheumatology, pulmonology, dermatology, and pediatrics. To provide our readers with the most thorough and accurate content, Verywell strongly believes that all of these specialties must work together.
Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.
Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by board-certified physicians. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.


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Summit County locals win 15 Alpine skiing medals at Copper Mountain Resort Special Olympics
Nine locals represented Summit County at last weekend's Colorado Special Olympics State Winter Games at Copper Mountain Resort.
Competing against nearly 200 fellow Special Olympics athletes from across the state, Coach Kent Willis' team competed in super-G and giant slalom Alpine skiing events.
The team consisted of Ernesto Blanco, Charlie Fazendin, Erikka Abbott, Steven Kennedy, Vital LaRocque, Caroline Willis, Kelly Faber, Abby Fazendin and Caleb Joyner.
Summit took home a slew of medals from the event. Ernesto Blanco won a gold and a bronze. Charlie Fazendin won two silvers. Erikka Abbott won two silvers. Steven Kennedy won two silvers.
Vital LaRocque won a silver medal and finished in fourth place. Caroline Willis won two silvers. Kelly Faber won two gold medals. And Abby Fazendin won a gold and a bronze.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.


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When the governor took a shot at the arts, this mayor fired back — with receipts.
In late June, Missouri Gov. Eric Greitens vetoed a bipartisan bill that would match funds for the University of Missouri-Kansas City's proposed arts conservatory.
The self-identified "conservative outsider" took to Facebook to explain his actions in an open letter to his constituents.
Politicians are addicted to spending your money.This year, they passed a bill that would put taxpayers on the hook for...
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So now that you've created your morning routine using the principles outlined over the past 20 days, you're ready to put this new routine into action! Once you start your daily practice, you'll immediately begin to receive feedback. Some of it will be positive, and some will be negative. You may notice how much better you feel when you leave the house after having completed your morning routine – that's an example of good feedback. You may notice how resistant you were to completing a certain part of your routine – that's also feedback. Pay attention to it all. After awhile, you can begin to draw conclusions from the feedback you've received that will help you tweak your routine when it's time.
Some of that feedback will come in the form of setbacks. It happens. As you practice your new routine, you're going to experience some manner of challenge or obstacle. Maybe you'll wake up too late to complete your routine. Maybe the sense of overwhelm will cause you to skip a day or two. Whatever manner of setback you experience, take it in stride, and understand that it's all just part of the process. It's also important how to handle setbacks, so they don't turn into failures.
Maintaining a good amount of mental flexibility will keep failure at bay. Flexibility is important because it allows you to turn any situation or circumstance into a winnable moment. This is great as it fortifies your self-image as someone who is committed to the process even when it's difficult; someone who is flexible enough to turn potential losses into wins. Remember:
Flexibility is one important key to staying on track, a growth mindset is another. Too often, when it comes to goals, we start too fast and fall just as quickly. In our initial wave of motivation, we think you can take on any obstacle and will ourselves to victory. This is the wrong approach. Throughout this whole series, I've gone to great pains to impress upon you the value of starting small; making things easy in the beginning. There are many reasons for this, but the main one is to expand the way you look at growth and development in your life. There are times when you're under the gun and have to get a certain result within a certain time frame – that's one thing. Most of the time that's not the situation at all! It's just us creating unnecessary time limits and restrictions on something that should be considered a lifelong process.
You're not in a race. All that's required for progress is to keep moving forward. When you think about things from this point of view, you'll have no problem starting small because you also trust yourself to keep moving forward. The benefits that come as a result of adding a certain skill or habit to your life will be yours, inevitably, because you understand the real keys to success are growth and consistency over time. This applies to your new morning routine, as well. Allow your morning routine to evolve as you evolve. There's no need to rush it just keep growing – putting one foot in front of the other, and you'll receive the rewards you hoped and planned for, and so much more.


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Merchant Marine Veterans & Mesothelioma
Merchant Marine Veterans & Mesothelioma
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In World War II there were 215,000 men serving in the Merchant Marine at its peak, working at a perilous wartime job. There were over 20,000 mariners killed or wounded in that war, due in great measure to the tremendous success the German Navy had in attacking convoys in the Atlantic after the U.S. entered the war. There was an average of 33 merchant ships sunk each week in the Atlantic in 1942. The cargo ships and troop carriers were in just as much danger as American warships, perhaps more so because they were unarmed.
Asbestos in the Merchant Marine
One of the startling statistics about asbestos exposure in the military is the high percentage of mesothelioma victims that have been Navy veterans or shipyard employees. The same level of asbestos exposure occurred for sailors in the Merchant Marine and shipyard workers who repaired the Liberty ships and other cargo ships that supplied American troops. Literally tons of asbestos insulation was used in ships built for military and commercial use from 1930 to about 1970. Asbestos was used to insulate the boilers on those ships, to insulate the miles of pipes that ran through the ships, and was used as fire retardant material in the bulkheads and the ships' interior.
Ships had dozens of pumps operating onboard, and most of those had asbestos gaskets and bearing seals. Asbestos was an abundant material in the marine environment for Navy and Merchant Marine personnel, which is why so many of them developed asbestos related diseases later in life. The Merchant Marine did not play such a prominent role in the Korean War or the Vietnam war, but the amount of shipping conducted by American lines spiked during both those wars, causing additional exposure for sailors serving on cargo vessels. In 1950 the newly organized Military Sea Transportation Service (MSTS) began carrying military cargo to Korea, and was involved in troop and refugee movement as well.
Mesothelioma in the Merchant Marine
Mesothelioma is the lethal cancer caused by the presence of asbestos fibers in the body. It has an average latency period of about forty years; the average age of a mesothelioma patient is sixty five. Sailors who are exposed to asbestos on board ship develop asbestos related disease decades later. Merchant mariners have been victims to the nautical exposure to asbestos that has plagued Navy veterans from World War II, Korea, and Vietnam. The use of asbestos for insulation in ships stopped after about 1970, but crewmen operating older vessels lived with the dangerous materials until they were eventually cleaned up or the ship was scrapped. In 1988 after a long court battle, the Merchant Marine veterans who served in World War II were finally awarded veteran status.
Asbestos Legal Rights for Merchant Mariners
While veterans' rights have not been extended to many thousands of merchant mariners, any sailor who has developed malignant mesothelioma cancer or any other asbestos related disease may seek compensation from the manufacturers of asbestos products that were used on those ships. Thousands of Navy veterans from those wars have sued asbestos companies and won. Merchant sailors have those same rights and should have the same expectations for financial compensation caused by lethal asbestos products. If you served on a cargo ship at some point and have developed an asbestos related disease, contact our law offices today. One of our attorneys will review your case with you in complete privacy and at no charge.
To learn more about your Legal Rights, click here.
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* Mesothelioma Cancer
* Malignant Mesothelioma
* Pleural Mesothelioma
* Peritoneal Mesothelioma
* Pericardial Mesothelioma
* Abdominal Mesothelioma
* Epithelial Mesothelioma
* Pleural Effusion Causes
* Mesothelioma Lung Cancer
Legal Help
* Mesothelioma Attorney
* Mesothelioma Lawsuit
* Asbestos Litigation
* File Asbestos Claim
Medical Help
* Mesothelioma Diagnosis
* Mesothelioma Prognosis
* Mesothelioma Symptoms
* Mesothelioma Treatment
* Mesothelioma Doctors
* Mesothelioma Deaths by Industry
* Mesothelioma Deaths by Occupation
* Mesothelioma Statistics
Important Topics
* Asbestos Exposure
* Asbestos Cancer
* Asbestosis Symptoms
* Asbestos Lawsuits
* COPD Symptoms
* Workplace Asbestos Exposure
Merchant Marine Veterans & Mesothelioma
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"Central Park South" NYC a world-wide famous gathering landmark,includes romantic horse drawn carriage rides around Central Park. Born in the Big Apple painting "Central Park South" NYC was the natural thing to do.
The original pastel painting captures Summertime in "Central Park South" NYC is the time for memories, proposals, love rides. Now the horses line up, carriages shiny freshly painted waiting for the man dressed with a top hat in the background to fill the carriages. The carriages have been painted different colors and are slightly different styles to choose from. Summertime gear for the horses is different from the heavier gear they wear in the winter. Now the light straps and show off the shiny fur coats of the horses standing in a line taking a lunch break before the next rush.
Evident is the technique of stippling I used for the lush layered green trees, the glistening statue is a more abstract application, all the details of the grey road and buildings, the horses carriages even the people beside the lamp posts waiting their turn all, combine for a beautiful composition. Pastel is a medium you can create many different textures. Using soft and hard pastels produces a variety of textures for the "Central Park South" New York City painting.
This Miniature, "Central Park South" NYC Gold Trim Frame is smaller than my original however the wide frame is perfect for this Archival Digital Fine Art.
Excellent art for a mantel, special side table or small hallway. If you have ever been to "Central Park South" NYC here is your memory.


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Tutorial Day †
Advanced materials for high power application
September 29,2013
A Tutorial Day is organized specifically, but not exclusively, for young researchers (PhD students and Postdocs) as a satellite event of ICSCRM 2013.
The main objective of the Tutorial Day is to introduce the important concepts and hot topics to be discussed during the conference. This includes materials, characterization, devices, current issues and techniques. Lectures will be given by five invited speakers, all well recognized in their respective field, and will be easy to follow for young researchers with different backgrounds and fields of activity.
This Tutorial Day is supported by NetFISiC (ITN Marie
Curie action, n°264613) - Training Network on Functional
Interfaces for SiC (www.netfisic.eu), the European
Commission, and the Professional Group of Advanced Power Semiconductors within the Japan Society of Applied Physics.
Financial support provided by the European Commission and the Professional Group of Advanced Power Semiconductors within the Japan Society of Applied Physics are gratefully acknowledged.
Contacts :
Dr Michael KRIEGER
Dr Gabriel FERRO
Dr Kazutoshi KOJIMA


text: As an adult, Smollett-Bell has starred in the films The Great Debaters (2007) and Temptation: Confessions of a Marriage Counselor (2013). She also had starring roles in a number of TV series, including the NBC sports drama Friday Night Lights (2009–2011), and the HBO vampire drama True Blood (2013–2014). In 2016, Smollett-Bell began playing a leading role as Rosalee, the house slave, in the WGN America period drama Underground. Smollett-Bell has won three NAACP Image Awards. In 2018, Smollett-Bell was cast as DC Comics superheroine Black Canary in the DC Extended Universe, intended to make her first appearance in Birds of Prey.


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Sold Out ₹ 1,015
Ekam has wide collection of fragrance oils that are built over years of expertise in fragrance formulation and inspiration from sources across the globe. We pick best of the ingredients to create an exotic and unique fragrance which is long lasting and which also rejuvenates your mind and soul.
The warm blend of Indonesian teak with a rich woody aroma is a fresh touch to your home decor. The elegant design also makes it unique and authentic. Soak up this teakwood scent and cloak your home with its cozy aroma.
100 ml
Net Weight - 190 gms
Gross Weight - 190 gms
Fill 10 ml of water and add 5-10 drops of the fragrance oil in the bowl of an electric oil warmer, then plug it in and turn on the switch.
Collections: Best Selling Products, Fragrance Oils, Home Fragrance, Newest Products
Type: Fragrance Oil
The Manipal Group Initiative


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Alanté Vineyard – Online Privacy Policy
Effective Date: November 28, 2008
Thank you for visiting the website of Alanté Vineyard at . We value your right of privacy, and want you to feel comfortable ordering product. This Privacy Policy describes how we collect, use and protect any personal information that you provide us through our website and your choices for managing your information preferences.
Managing Your Information Preferences. We want to communicate with you only if you want to hear from us, and we retain only personally identifiable information that you voluntarily submit to. If you have any questions or concerns regarding this Privacy Policy, if you wish to update your personal information, or to simply exclude your personal information from our database, please contact us at:
Alanté Vineyard
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St. Helena, CA 94574
What Type of Information Do We Collect? When you use our website, we may collect passive information that does not personally identify you, including navigational data, tracking data, click-stream data, or historical data. We may also collect the following personally identifiable information when you voluntarily submit it on our website: your first and last name, your physical address, your email address, your telephone number(s), your age (to verify legal compliance), and your credit card number (if you make a purchase). The decision to provide this information is optional. However, if you elect not to register or provide such information, you may not be able to purchase product on our website.
How Do We Use Or Share Information? When you purchase product on our website, we use your personally identifiable information as required to complete our commercial transaction and deliver product to you. We may also share this information with third party agents involved in the shipping and delivery of product.
If you opt out of our future use of personally identifiable information, we will not use or disclose such information except as necessary to complete any commercial transaction initiated by you, as described above, or to comply with a lawful subpoena or court order.
If you do not opt out of our use and disclosure of your personally identifiable information, we may also use such information for our own marketing and survey purposes, and we may appoint third party agents in connection with such marketing and survey efforts, subject to a confidentiality agreement concerning the information.
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Privacy Policy Changes. We may change this Privacy Policy from time to time. If we decide to change this Privacy Policy, in whole or in part, we will inform you by posting the changed Privacy Policy on our website. Those changes will go into effect on the Effective Date disclosed at the beginning of the changed Privacy Policy.


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It really is been on your mind for a while now is this the proper time to sell your property and must you use a realtor? It is a great spot to start off the search for mortgage applications as they do not call for any credit details in the 1st application. With prices likely to improve in the coming months, it is advised that any person presently in a Jumbo ARM, refinance into yet another ARM or possibly a fixed price loan. A evaluation of your repayment history is scrutinized for at least the last one year ahead of taking into consideration your application.
This is particularly correct if your total mortgage principal equals far more than 80% of your home's worth. It can also figure out whether you can refinance your ongoing mortgage interest rate or not. The interest prices are decrease than the ones expected to be paid for a refinance. Mortgage options are accessible to most people despite past financial troubles causing troubles in securing a mortgage.
Establish that a mortgage broker is correct for you and ha s expertise and qualifications, as effectively as being loyal to the market code of perform, is essential to make certain you are getting the best loan for your desires. This calls for the mortgage seeker either go down to banks or call a couple of brokers. The interest rates are fairly lower and the repayment period versatile generating these loans the most appropriate to any and each borrower.
Prices on Super Conforming loans are slightly higher than typical conforming loans, but they offer the borrower with a 30 year fixed price alternative that is tough to uncover in the Jumbo market. During the 90 years interest prices rose for 30 years fixed mortgage interest rates ranged between 9% and 7%. At the time George W. Bush took workplace to be, the 30-year mortgage average was 8.75%.
Wells Fargo fined $81.6 Million, for violating federal bankruptcy guidelines (HOUSINGWIRE 11/05/15) for failing to notify bankrupt homeowners of enhanced mortgage payments (thousands forced out of their residences). The guidelines, formality and rules that one particular will get in a second home mortgage are not as strict as these for the initial home mortgage.