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This post has been a long-time coming, but it's felt really hard to write, which is why you're reading it almost four weeks after the Collegiate Loop Trail FKT. I'm not sure why this has been so hard to write, exactly, but I suspect it has a little to do with the fact that I'm still processing it all. While I have been recovering physically, because this is my first endeavor like this, I haven't known if what I am going through is normal or indicative of an injury. Not unexpectedly, the Collegiate Loop FKT had a profound impact on my life, on my perception of self and what I was capable of, but also on what I wanted out of life. I'm only starting to understand the extent of what it means for my identity and my future.
But let's start with the easy stuff to talk about – my physical recovery. The night I finished the attempt, I felt like I could not take one more step. I felt strongly, however, that I needed to get my rental car from where it was parked at my Sunday night AirBnB, so Kris took me to get my car and then headed to the hotel in Buena Vista he had reserved for the night. I had planned nothing logistics-wise post-FKT – I had no idea when I'd finish or if I'd finish, so I'd only planned to up to the start of the FKT. When we got to the hotel, I just wanted to lay down, but I was covered in mud and two days of camping (I got a shower on night two), so I hobbled to the shower and started to clean up. Standing felt too hard, so at a certain point, I just sat on the floor of the bathtub with the shower on, and tried to scrub off the dirt that was caked on my legs. I got most of it off except for an oddly persistent black stain on the inside of both ankles. Giving up, I hobbled to the bedroom, and settled on to my bed to search for a pizza company open this late (it was around 11 p.m.). Earlier that day, I had been debating what I wanted to eat when I finished, and pizza had won over my heart and mind. While Buena Vista does not have many food chains, they did have a Domino's Pizza, which has a gluten-free crust. They were open, so I placed a delivery order for a veggie gluten-free pizza and sat down to wait for it to arrive.
Already, my legs were feeling the effects of the last four days. They felt red and raw and too big for my skin. While my upper body was mostly fine, just a little sore from carrying a pack and using the hiking poles, my legs (and especially my lower legs), felt like they had been run over with a cheese grater. Although I didn't fall once, I had scratches from plants along the trail, and the insides of my ankles were bleeding from how often I kicked the inside of them as I got tired. As well, both of my heels were raw and bleeding, having rubbed on the back of my running shoes for hours every day. I didn't, however, feel any type of acute pain – pain was, for the most part, diffuse across my legs. I was equally hobbled.
That night, I didn't sleep well, which wasn't unexpected — I never sleep well after a race. My legs were throbbing, and while I felt a little better the morning after, it wasn't by much. In the light of day, I realized that the "stains" I couldn't clean off of my ankles was actually bruising, bleeding, and chafing from the multiple times my foot had grazed the opposite leg as fatigue had set in.
For the first time ever since I started running, I felt completely and totally okay with a rest day. I couldn't have run if I tried. I resolved to refuel and rest, and after coffee, got on task. Breakfast was a huge sweet potato scramble, lunch a giant curry bowl at my favorite Buena Vista restaurant, House Rock; lunch was followed by two giant scoops of salted caramel ice cream. Enjoyment of this indulgence was diminished by the fact that I wasn't actually hungry, but the food tasted good, and I never felt stuffed. More concerning, however, was the size of my lower legs, particularly my right one. While it was swollen when I woke up, the edema increased throughout the day, exacerbated when I stayed in one place, and now my ankles were cankles. There was no division between my calf and foot, and my feet and calves were huge. The edema was so serious that it started leaking out of the cuts on my legs, and I was seriously concerned. That afternoon, feeling out of sorts and restless, I left for Denver. I didn't want to leave Buena Vista (BV), but I felt like I needed to put some geographic distance between me and everything that had just happened. In Fairplay, 30 or so minutes away from BV, I almost turned around and went back, but I kept driving. I felt like I needed to create physical space to get some clarity.
I arrived in Denver and immediately felt overwhelmed – the traffic was insane, it was hot, and there were people everywhere. From the second I arrived in Denver, I wanted to be back in BV. So, in the middle of another restless night, I decided to go back to BV first thing in the morning. That resolved, I slept soundly. The next morning, the swelling in my legs had gone down a little, and I did some googling and found out that this seemed to be a pretty normal part of recovery from multi-day ultra endurance events even though I'd never suffered from it before. It still felt gross. On the positive side, my appetite had returned with a vengeance, and I was starving. I ate a huge Starbucks breakfast, made a quick stop at the source of all good things, REI, and headed back to BV, arriving in time for a late lunch at House Rock (again). I took another rest day, which also wasn't much of a mental struggle – I was too afraid of my swollen legs to try to figure out what might happen if I tried to make them run (or, alternatively, tried to fit them into shoes). Otherwise, however, I felt fine – I was almost insatiably hungry but not sore in any meaningful way.
The next morning, the swelling was even better, and while I didn't feel like running, I definitely felt like walking, so I convinced Kris that we needed to walk to breakfast instead of drive. I was ready to get this recovery show on the road and really missing the mental space I get from running. What I'd just done, 161 miles in less than 4 days, felt big, yet I didn't feel like it was a big deal. To me, then, the FKT was a thing I did, it was really really hard, but it was done, over, and now I felt a bit lost. Even though it had just been two or so months of planning, the CTL FKT had occupied the front or back of my mind that entire time, and now that it was done, there was empty space. I needed to figure out what was next, but I didn't want to rush to do that before I'd processed what had just happened and what it meant for my life. I knew running would help me to process this, too, but I wasn't willing to jump into running and injure myself for real.
So I took that third day easy again, but I was relieved to see that my coach had put some running on the schedule for the subsequent day. I woke up the next morning ready to run. I didn't know what to expect as I'd been walking in sandals for days. From the second I put on my trail runners, my right achilles felt painful. That pain wasn't replicated in my left leg, so this panicked me a bit, but I resolved to take my still swollen legs for a spin. The first few steps were slow and painful, but with the exception of what I thought was pain in my Achilles, everything else felt great. I ran around five miles, and while I was exhausted at the end, it was a good exhausted feeling. My Achilles pain scared me, as Achilles injuries are no joke, but the pain subsided the second I took off my running shoes. My left leg was almost back to its normal size. In contrast, my right leg was closer to normal size in the morning, but by the end of the day, especially if I'd been standing, it would swell again to double its size. The next morning, I ran again, 8 miles, and again, everything felt fine except for my Achilles. I was mystified by the pain that seemed to disappear when I took off my running shoes, and I was also scared of what it might be – was my Achilles torn? Much googling of Achilles injuries later, I was in the throes of an existential injury panic, and my coach suggested that I cross train and rest for a few days until I was back in Alabama.
I stayed in BV until the day before I had to catch my flight back to Alabama, where I'd start work the next day. If I could pick any place in the world to live, it would probably be BV and not just because of my favorite restaurant, House Rock (so, hey, major university, perhaps it's time to open a campus there?). BV was relaxing, beautiful, and a true vacation. My time there did end, however, and I headed to the Denver airport and into a work crisis, which consumed my last day in Colorado. My left leg had completely returned to its normal size and fitness, but my right was still swollen, perhaps no longer in a way that was noticeable to others. The Achilles still hurt in real shoes, but I'd started to become convinced that I had bursitis (instead of a tear, partial tear, or even tendonitis). There was a bump on my right heel, and my heel area only hurt in shoes that rubbed on it. I was still super scared that it was a real injury, however, and that kept me treating it like glass and refusing to do any strenuous activity that wasn't running. A little less than two weeks after the completion of the FKT, I had a sports massage, which finally worked out the remaining fluid in my legs, and they returned to normal size. Two weeks to the day after I completed the FKT, I went to the orthopedist who confirmed that I did not have any Achilles injury and even called the bursitis self-diagnosis into question, bringing my attention to my heels where the backs of my trail runners had rubbed them raw. That, the doctor suggested, was the cause of the Achilles pain and the reason it only hurt in shoes – otherwise, he did a full check-up and cleared me to start training in earnest again.
That was a huge relief. Prior to this, I didn't know if I could run safely (and, I needed running because this is when I process things), so the all-clear from the doctor was also when I started being able to get excited for what was coming next. Time is a great healer, too, as is another big new goal – an FKT attempt of the Camino de Costa Rica.
Physically, I'm recovered and training in earnest again, but mentally and emotionally, I'm still processing the FKT.
I still miss being on the trail, every day. The FKT was hard and terrible at times, but it was also simple and clear. It wasn't easy to do, but it was easy to know what to do. Life doesn't offer many opportunities like that. They say that the disjuncture between experiences, say your vacation versus your work life is what helps you to value the vacation, and while I'm not so sure that isn't just a capitalistic attempt to quell disquiet from an unfulfilled life filled with work, I certainly do miss the simplicity of life during and, to some extent, after the FKT. Everything and everyone felt more real. Stripped of everything that is my armor in my professional life – heels, makeup, sheath dresses – I felt realer too. There is nowhere to hide out there, and that includes hiding from yourself and your thoughts. I didn't have any grand revelations while running, yet I did realize, with absolute clarity, that this was where I belonged.
As someone who has, for a better part of her life, been trying to find the place where I belong, I can't shake an almost persistent sadness that I'm not on a trail, somewhere, right now. And that, I think, has been the hardest part of returning from Colorado – now that I found my space, how can I incorporate this fully into every aspect of my life, my scholarship, my world?
I'm still working this part out.


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Orlando City coach James O'Connor is pleased with the progress of his mostly new team with the group roughly half a month away from the start of the regular season.
He's watched his team go through a trio of closed-door scrimmages, two against MLS competition and one against his old club, Louisville City, and said all three friendlies represented opportunities for his side to grasp the principles he's tried to instill during his first preseason with the club.
"I'd be lying if I said I didn't want to win," he said. "Listen, if we say, 'Here, we're going to go to the training field; I'm going to want to beat you and get there first.' Naturally, you're always going to want to win.
"I think where you're going to want to manage expectations is: 'Is winning in preseason important, or is it more important to get match-load minutes and game understanding as regards to attacking and defensive principles?' That's where you really need to pay attention to, 'OK, for what we're trying to teach, what is the level of learning?' That's something that we're going through.
"For us, we've been through a good few years now, so we have an indication as to what people are understanding, areas that they're fully on board with and other areas that need work. It's more a case of making sure that individual understands the specifics of the role that we're asking them to do."
The Lions are 1-1-1 through three preseason training scrimmages, with a 1-0 win over Louisville City, a 1-1 draw against the New York Red Bulls and a 4-1 loss to the Philadelphia Union – all three scrimmages were behind closed doors after 15 minutes of media access during each scrimmage.
Orlando City is working with 12 new players, and 15 players from last season's team are gone.
Speaking specifically about the scrimmage against the Union, which took place at ChampionsGate and included an additional 30 minutes after 90 minutes were played, O'Connor said the team's start was solid. So far, Orlando City has scored first in all of its preseason matches.
"We've got passages," O'Connor said. "There's one passage [against Philadelphia] where we're keeping the ball for two and a half minutes. I think there's 14 passes in the buildup to the goal. The first 30-odd minutes, there's some really great, positive aspects. There's other aspects that we look at and, OK, there's things that we stop doing that we need to be sharper at and we need to realize."
O'Connor – who has stressed building his team through grueling preseason training – said at this point, the coaching staff is working on pushing the players through fatigue.
"The preseason, for us, is very, very tough," he said. "For the players, it's very demanding. You need to realize, we need to realize, as a coaching staff, there's going to be concentration errors. There's going to be mistakes that are made because they are fatigued. That's what we need to try to train.
"We need to get the level in preseason that it's very, very high, that they have an ability, once the season starts, to deal with fatigue and to push through it. Then, the fitter you are, the harder it is to make poor decisions. That's what we're going through."
Orlando City's season kicks off March 2 against NYCFC, but the Lions have two preseason friendlies that are open to the public with the upcoming Orlando City Invitational. The team's first match, 7:30 p.m. on Saturday, is against NYCFC.
The team will also play a closed-door scrimmage at UCF earlier in the day.
"I think from a fitness perspective, I think from a learning perspective, I think there's going to be areas, like we've spoke about, that we're happy with," O'Connor said. "Other areas that you look at and you go, 'God, we need more work there.'
"I think, if you were to say to me at the start of the season, so many weeks in, this is the area that we're going to be at, I'd [say], 'Yeah. Great. Perfect. That's really, really great.' Because we still have two and a half weeks before we start the season. Again, perspective, understanding and managing, probably, our own expectations becomes important."

subset: commoncrawl


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Body contouring with an abdominoplasty, or tummy tuck, after massive weight loss will improve the shape and tone of your abdomen by eliminating the excess sagging skin and fat. The result is a more normal appearance to the body with smoother contours leaving you to look and feel your best. With stabilized weight loss, the effects are virtually permanent.
A tummy tuck after massive weight loss is performed under general anesthesia.
If you have undergone major weight loss, are at a stabilized weight and are bothered by excess abdominal skin and fat, then a Tummy Tuck may be right for you. If you are planning to continue with substantial weight loss or if you are a woman considering future pregnancies, you may be advised to postpone a tummy tuck. As with all cosmetic surgeries, this is a very personal decision and you should only do it for yourself, not to fulfill someone else's desires or to try to fit any sort of ideal image.
Good candidates are:
Special note: If you rapidly regain the weight, you will traumatically stress your already weakened and thinned skin, causing further stress to the skin, visible stretch marks and wide scars.
A full tummy tuck after massive weight loss requires a horizontally-oriented incision in the area between the pubic hairline and navel. The incision length and pattern depend on the amount and location of excess skin to be removed. The incision may extend around the hips and above the buttocks. Dr. Vartany takes extra care in positioning the incision, when possible, just below the bikini line to make the healed incision less visible while wearing most types of clothing. Through this incision, Dr. Vartany will repair weakened abdominal muscles and remove excess fat tissue and skin. A second incision around the navel is necessary to maximize removal of the excess skin in the upper abdomen.
You will need to discontinue the use of Birth Control pills for two weeks prior to surgery. You may resume taking your Birth Control one week after surgery.
Your surgical drains will need to be emptied twice daily. A form will be provided for you to log the amount of fluid being drained from each side, both morning and night. Your drains will be removed, in the office, once the fluid output goes down. This is generally 6-10 days after surgery.
You may not shower while your drains are in place.
You will be provided with an abdominal girdle. Your girdle should be worn for six weeks after surgery, 24 hours a day. Once your drains have been removed, you may remove your girdle just long enough to shower and wash your garment.
You may not sleep on your stomach, or attempt to for 4-6 weeks after surgery.
You may not drive a car until you are given permission to do so. This is generally after all meds have been discontinued and your drains have been removed. Dr. Vartany will assess you at each post-operative appointment and instruct you on your current restrictions.
Avoid getting overheated, sunbathing, exercise and/or any strenuous activity that could potentially elevate your heart rate or blood pressure for 4 weeks after surgery.
Dr. Vartany uses dissolvable sutures. A running steri-strip will cover the incision and will typically come off on its own. Do not attempt to remove or peel off the steri-strip.
Complete resolution of your swelling may take up to 6 months.
Dr. Vartany will explain, in detail, the risks associated with a Tummy Tuck after massive weight loss. You will be asked to sign a consent form to ensure that you fully understand potential risks and complications.


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On Thursday, two of southern NJ's premier breweries received approval from the Alcohol and Tobacco Tax and Trade Bureau (TTB) for a can label for the recently released Banner Plane. Tuckahoe Brewing Company in Egg Harbor Township announced last Wednesday that they had collaborated with Clermont, NJ's Slack Tide Brewing Company, and the beer debuted on draft at Slack Tide on Wednesday and Tuckahoe on Thursday.
Listed as a 4.7% ABV Grisette on Untappd, can art depicts this as "A South Jersey Style Ale". Text on the can art details "This collaborative effort between Tuckahoe, Slack Tide, and Rabbit Hill Farms is an homage to one of South Jersey's most iconic images of summertime fun, the Banner Plane. Enjoy this South Jersey summer beer with those you love and experience hints of wheat, honeydew, and friendship. Cheers!"
When we reached out to Tuckahoe for comment, they informed us that Banner Plane would be released in cans in Tuckahoe's "tasting room only. The can Release is on Saturday August 4th. It is being canned on August 3rd."
Updated 8/1/18: Tuckahoe reached out to us to inform us that the can release is scheduled for Saturday with canning occurring on Friday.
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Top 10 Myths About Hypnosis
July 7th, 2011
No natural phenomenon is more misunderstood than hypnosis. As I have said elsewhere, hypnotherapists are constantly battling against the false preconceptions of their clients. Here, then, is a quick list – in no particular order of priority – of the 10 most popular myths or misconceptions surrounding hypnosis.
Myth number 1: The hypnotist has total control over the mind of the hypnotized person.
This is totally false. To begin with, the human mind is not a machine. You can't just program it to do whatever you want. Secondly, you simply cannot use hypnosis to make people do things against their deepest instincts. It can't be done.
Myth number 2: Being hypnotised is like being unconscious.
This is a very popular misconception. People sometimes think that hypnosis is like some sort of anaesthetic. People often wonder whether they were really "under" because they were aware of everything which happened. It is perhaps best to think of hypnosis as a change in the quality of consciousness rather than some very specific state of unconsciousness.
Myth number 3: Only certain people can be hypnotized.
It is true that there are some people who shouldn't be hypnotized. People who are schizophrenic or delusional, people who are hearing voices, people with a very fragile sense of their own identity – such people certainly require treatment but such treatments should not involve hypnosis. Some people cannot be hypnotized simply because of the state they happen to be in. It is a waste of time trying to hypnotize someone who is drunk or otherwise intoxicated. People who are profoundly depressed or who are in some extreme emotional state or other may not respond at all to attempts at hypnotic induction. Almost everybody else can be hypnotized if they wish to be. Likewise anybody can resist suggestions which lead to hypnosis if they wish to do so.
Myth number 4: People who are easy to hypnotize have weak wills.
This myth is based on the same misunderstanding as the first myth. Being hypnotized is absolutely not about submitting to the will of another person. A hypnotist tries to work with the will of the person he or she is hypnotizing, not against it. And that is maybe the reason why some of the best hypnotic subjects I have ever worked with have had some of the strongest personalities.
Myth number 5: It is possible to get stuck in hypnosis.
Consider the following scenario: A hypnotherapist and a client are in a therapy room together. They will not be interrupted all day. The hypnotherapist leads his or her client into hypnosis – then silently dies! Highly unlikely, I know. But if it happened – what then? One of two things: either the client would completely fall asleep and wake up naturally after a nap, or the client would gradually become aware that something was wrong because of the lack of input from the therapist and would soon return to full waking consciousness.
Myth number 6: Hypnosis is bad for your health in some way.
Like absolutely any other therapy or treatment, hypnosis can be used inappropriately. I have already said that there are some people who shouldn't be hypnotized – see Myth number 3 above. There are various ways in which hypnosis could be used in ways which are not helpful to the client. For example, a woman who is already way too thin may seek hypnotherapy for further weight loss. In this way, harm could be done with the person's full consent. Against this I can only argue that most therapists with a grain of commonsense would not do anything so ill-advised. Properly trained and registered therapists are bound by strict ethical codes of practice and are required to act in the perceived best interests of the client in question. Hypnosis itself, as applied in most therapeutic situations, is simply a state of mental and physical relaxation. And for most people in a reasonable state of health, relaxation can only be a good thing.
Myth number 7: A hypnotized person can become dependent upon the hypnotist.
Again, this myth seems to have sprung from the idea that hypnosis is the exercise of one will over another. Certainly a needy or insecure person can become dependent upon a therapist and it doesn't matter whether that therapist is a hypnotherapist, a CBT practitioner, a counsellor or a therapist of some other type. Any experienced and responsible therapist will spot the signs early and will act accordingly. The use of hypnosis will not influence the situation one way or another.
Myth number 8: Under hypnosis a person can remember absolutely everything which has ever happened to them.
This may be an exaggeration or a misconception rather than a myth. It is true that hypnosis can provide easier access to you memory and sometimes it is possible to "regress" to earlier times in your life and to re-experience many things. But the ability to do this varies greatly from person to person. It is certainly not true that hypnosis gives you total access at will to the whole of your memory.
Myth number 9: Hypnosis can take you back to previous existences on Earth.
In hypnosis it is sometimes possible to enter a dream-like state in which we are able to experience the workings of our imagination in much the same was as we experience dreams when asleep. Whether you think this relates to some kind of past existence on Earth will depend entirely on your religious, spiritual or philosophical viewpoint. Personally I do not believe in reincarnation or the transmigration of the soul and I have yet to see any substantial "hard" evidence which points in that direction.
Myth number 10: Hypnosis is a form of mysticism, is potentially evil and is contrary to the teachings of religion.
Hypnosis is a natural phenomenon, experienced by every single one of us in our day-to-day lives. When we go to sleep we do not switch instantaneously from a wide awake state to total unconsciousness. It is a gradual process. We travel naturally through hypnotic states when we go to sleep. Hypnosis is no more mystical or irreligious than sleep itself.
Most of the myths and misconceptions surrounding hypnosis arise from concerns about the way in which it is used. The antics of the stage hypnotists greatly feed these worries and misconceptions. But hypnosis is simply a natural phenomenon. In a therapeutic context it can be used effectively or ineffectively, well or badly. But in itself, hypnosis is simply a natural state (or states) of consciousness – nothing more, nothing less.
Horsham Hypnotherapy: serving clients from Horsham, Crawley, Burgess Hill, Haywards Heath, Guildford, Redhill and all parts of West Sussex, East Sussex and Surrey. Contact us today.


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Please contact us for a discussion to learn what Ingenium can do for you.


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Mitchell Dijks: Norwich City's talks with Ajax left-back break down
- From the section Football
Norwich City will not take up the option to make left-back Mitchell Dijk's loan spell from Ajax permanent.
The 24-year-old made 15 appearances for the Championship side, scoring once, after moving to Carrow Road in January.
But talks with Dijks' representatives have broken down and he will remain with the Europa League finalists.
"Unfortunately, we couldn't come to an agreement and will now be moving onto other targets," said Canaries sporting director Stuart Webber.


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We do not deal with any HOA. That is the homeowners responsibility. We do not assume responsibility for passing hoa regulations, codes, easements, permits or any other property related issues. We provide a detail of the fence to be installed and it's the h/o responsibility to get approval where needed.
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Comment on this FAQ
Many are simple replacements so they go back in the same basic line as the previous fence. Any new locations are determined by home owner, superintendent, or property manager. We don't ever install a fence unless told where to put it.
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Do you collect from our neighbors?
We accept check or cash as well as credit card for an additional 3%. We contract with one homeowner per job as required. We have to collect from the job from the one Homeowner we have the contract with. Prior arrangements with the neighbors to leave checks with you seems to make the process smoother.
A walk through is suggested while the crew is on site so they can make any needed changes at the time rather than go back into the schedule and come back at a later date. If you are not available at completion then payment should be left where they can retrieve it after completion.
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If wood you can add a preservative once a year to maintain the color. Sometimes the gate pin may need adjustment on wood gates as the lumber shrinks and expands depending on the weather. Iron fences require no real maintenance.
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Many contractors require a deposit, we do not. We only ask for a signature on the proposal and full payment at the completion of the project.
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We just need direct access to the fence for tear-out and install. If you could remove anything attached to the fence or trim bushes limiting access that would be helpful. In some cases we clear the fence line but at additional cost. However, the estimator will let you know what needs to be done at the time of estimate.
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Most of the time it's not necessary, but we like to have a phone number to reach you in case we have questions.
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1 to 3 days for most backyard fence projects depending on the style being installed and the soil encountered. More for acreage.
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You have a 1 year craftsmanship warranty in place from date of install. However, until payment is collected in full warranty work will not take place.


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The first 'big' step towards Everest. I joined a team with Dream Guides to climb the highest peak in the Alps at 4,810m high, aged 17. Also completed in an Orangutan costume to raise awareness about conservation in Indonesia (made a great photo).
Record-breaking Adventurer, Endurance Athlete, Young Inspirational Speaker, Author of Icefall and Mental Health Fundraiser


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Please use your Panacea login to access the RSMR Research Hub
24 Jun 2019
Find out about the benefits in the new Defaqto risk bound fund family report. It provides a regulatory update, an overview of the multi-asset fund universe and a framework for rating and selecting from both a quality and suitability point of view.
How do Prudential's risk managed funds stack up?
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Learn more about Prudential's risk managed multi-asset active, passive,smoothed and PruFund Growth and Cautious funds.
The value of any investment can go down as well as up so your client might get back less than they put in.
Investment Commentary, Investments, Multi Asset/Multi Manager
Join the Panacea community for free and recieve news, guides, whitepapers, event information, special offers and more!


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1. Everyone is invited to the singing with the Single Group this evening at the FH at 6:00 pm.
2. Single Group Bible Study is this Friday at 7:30 pm in the toy room at the FH.
3. Sis. Sarah Stahl and Bro. Jason Stoller's wedding is next weekend. Please sign up on the bulletin board if you plan to attend the reception. The entire church is invited to a singing at the church on Saturday, January 20th, at 7:00 pm.
4. The ministers have visited with Jared Fehr, and we are planning his testimony and baptism for the weekend of February 3rd & 4th.
5. On Friday, February 9th, ACCFS will do a presentation called "Safe Technology Use for the Family" for the Princeville and Bradford congregations. It will be held at the FH at 7:00 pm. It is geared toward all ages, but especially for Junior High age older. Please sign up on the bulletin board if you plan to attend. Children are encouraged to come.
6. Harvest Call is in need of plastic grocery bags before the February Family Night. Please put them in the storage room at the FH.
Please see the attachment regarding an Accountant opening at Skylines.
Skylines Accountant


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Press Release
Three LLamasoft Executives Named Supply & Demand Chain Executive Magazine "Pros to Know" for 2014
ANN ARBOR, Mich. (Feb 25, 2014) – LLamasoft, the global leader in supply chain design software solutions, congratulates its Supply & Demand Chain "Pros to Know" for 2014: co-founder and Executive Vice President Toby Brzoznowski, Vice President of Solution Strategy Jeff Metersky and Vice President of Applied Research Nejat Karabakal.
The "Pros to Know" is a listing of individuals from a software firm or service provider, consultancy or academia who have helped their supply chain clients or the supply chain communities at large prepare to meet the significant challenges in the year ahead. This year's list includes more than 180 Provider Pros to Know.
"We're excited to recognize three of our LLamasoft executives on the Pros to Know list this year," said Don Hicks, LLamasoft president and CEO. "Toby, Jeff and Nejat are a great representation of the knowledge, experience and passion active within LLamasoft helping to transform the supply chain design industry."
"Supply Chain is increasingly recognized as a strategic differentiator for leading small, medium and large enterprises, and Supply Chain leaders have become crucial to the success of the enterprise in meeting the challenges of what truthfully has been called a turbulent economy," said Barry Hochfelder, editor of Supply & Demand Chain Executive. "Our Pros to Know listing highlights many of these outstanding executives and their accomplishments, and it offers a roadmap for other leaders looking to leverage Supply Chain for competitive advantage.
"This honor highlights the many thought-leaders who are helping to shape the Supply Chain industry and advance Supply Chain as a respected discipline in the enterprise," Hochfelder added. "Their efforts in developing the tools, processes and knowledge base necessary for Supply Chain transformation, and in promoting new approaches to supply chain enablement, have earned them a place on this year's Pros listing."
About Supply & Demand Chain Executive
Supply & Demand Chain Executive is the executive's user manual for successful supply and demand chain transformation, utilizing hard-hitting analysis, viewpoints and unbiased case studies to steer executives and supply management professionals through the complicated, yet critical, world of supply and demand chain enablement to gain competitive advantage. Supply & Demand Chain Executive is a publication of Cygnus Business Media. Visit us on the Web at www.SDCExec.com and on smartphones and tablets at www.SDCExec.com/mobile.
About Cygnus Business Media
Cygnus Business Media reaches millions of professionals annually. As one of America's top business-to-business media companies, Cygnus is leading the way in providing targeted content to top decision-makers and organizations. The company's corporate initiatives and organizational architecture are built with one goal: fully engaging audiences in Aviation, Building & Construction, Public Safety & Security, Agriculture vertical markets and a variety of other industries. For more information, visit www.cygnus.com.Media Contact
LLamasoft, Inc.
Lisa Hajra
734-418-3119 ext 1400


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Vision, Mission, Goal, Motto & Notice Service
Monday August 19th, 2013 admin
To be a leading laboratory in Asia in the field of simulation science and technology development related to industrial engineering and also to implement Tri Dharma Perguruan Tinggi.
- Conducting practicum and learning activities related to simulation science and industrial applications
- Apply and develop basic science and technology, applied science and technology using simulation software related to industrial engineering.
- Conducting training in order to improve the quality of human resources and provide services for stakeholders through education, research, and community service, especially in the field of simulation and industrial applications.
- Establish good cooperation in education, operational quality improvement of Tri Dharma Perguruan Tinggi, and research cooperation.
- Assist and support the Industrial Engineering Department as a research center in the field of system simulation, to conduct research and community service in order to develop knowledge and expertise in the field of Industrial Engineering
- Develop technology to support activities in the laboratory in order to become a laboratory that excels in the field of simulation and industrial applications.
- Support science in simulation and industrial applications to achieve high efficiency and effectiveness.
- Provide laboratory experience for students including modeling, system simulation, and its application in the real world.
- Establish cooperation with stakeholders and community.
"There is no the best system, but there is always a better one"
- Serving to God Almighty.
- The assistant will assist the Head of Simulation and Industrial Application Laboratory with professionality, honesty and sincerity.
- Assisting lecturers, students and practitioners in research and development of science and simulation in laboratory activities.
- Assistant creates and maintains good relationships with all academic community in Industrial Engineering.
- Assistants independently or jointly strive to develop and improve the competence in research and development of simulation science.


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Sunderland, UK | Long live our record shops: In a week of bad news on the job front, here in Sunderland, I was very pleased to hear that the HMV shop in The Bridges Shopping Centre has been saved from closure. It, along with Hot Rats Records, can continue to offer music fans an outlet to buy their vinyl and CDs and in the case of HMV films. In this age of downloads and streaming the joy of owning a solid copy of an album or film still has its appeal. I can still remember buying Tubular Bells and being jokingly told "You can't listen to it on old tin cans". Going through the brown boxes of singles on a Friday in my hunt for something special, struggling with two arms full of LPs when HMV on High Street had one of its sales or buying my first Captain Beefheart And His Magic Band LP from that small corner record shop (whose name is now lost in the mists of time) situated at the bottom of Church Street, Seaham. My singles, LPs, cassettes and videos are still playable today and the look and feel of an LP or iconic album sleeve cover or record label design can still excite.
Jersey City, NJ | After 25 years, last day nears for Jersey City record store: 1994 was a bad year for records. With CD sales booming, vinyl sales accounted for less than 1 percent of all music purchases that year. Even cassettes made up nearly a quarter of sales. Still, DJs and hip-hop artists and college students still bought old records, so there was a market when Stephen Gritzan opened Iris Records in a Brunswick Street storefront on March 1, 1994. Flash forward 25 years and vinyl sales now hover around 5 percent of all music sales. But the boost in sales is not enough for Gritzan, 59, who will shut down Iris Records for good on Saturday. "It's sad, but what are you going to do?" Gritzan told The Jersey Journal. "I think it's time." There's no one reason. The rent has skyrocketed, Gritzan said, to $4,000 monthly, up from $700 when he first opened, making the store the least profitable arm of his record selling business, which includes online sales.
UK | New hope Plymouth and Exeter HMV stores could re-open. Canadian owner enters talks with landlords in bid to reopen the 27 stores that shut when he rescued the chain. There are hopes the closed HMV stores in Plymouth and Exeter can be saved as it emerged the chain's new Canadian owner is in talks with landlords. Doug Putman, the 34-year-old boss of Canada's Sunrise Records, rescued HMV from administration in January 2019, seeing off a bid from Sports Direct's Mike Ashley. But he immediately closed 27 of the 127 branches, including the flagship Oxford Street store in London, and those in Plymouth's Drake Circus Shopping Centre and Exeter's Princesshay. Experts said that he had clearly targeted the stores with the highest rents and rates bills for closures. The Plymouth store is shut but after a week all the goods inside had not been touched.
Oceanside, CA | Riley Hawk Opens Record Store Cafe in Oceanside. It's the latest project from the pro skater, who also fronts a local sludge punk band called Waris. Need an extra buzz? Check out Tony Hawk's son Riley's new coffee shop and record store that just opened this week in Oceanside. It's the latest project from the pro skater, who also fronts a local sludge punk band called Warish that just released their self-titled debut EP. The new shop is called Steel Mill Coffee and features some hand-picked vinyl for sale, ranging from "obscure hard rock to psychedelic," according to Eater San Diego. To top it all of, they're currently serving James Coffee Co. beans, the roasting company co-owned by ex-Angels and Airwaves guitarist, David Kennedy. It's not exactly a new venture for the Hawk family, considering Tony was an investor in Blue Bottle Coffee. That paid off handsomely for him, so hopefully it does for Riley as well.
Eindhoven, NL | Philips Museum gets an exhibition about vinyl records: The vinyl record will be at the center of the Philips Museum from Friday 15 February. During a new exhibition, the Eindhoven museum is full of covers, photos, pick-ups and other vinyl objects. Former CEO of the Frits Philips group bought a small record company in 1942. That eventually grew into PolyGram, one of the largest music industries in the world. The Bee Gees, Elton John, Dire Straits and many others released records on Polygram labels. After the arrival of the compact disc in 1982, it was thought that vinyl would end. Nothing turned out to be less true: the vinyl became popular again. Bands still give albums on vinyl, and vinyl records are played in nightclubs. The exhibition lasts until July 15, 2019.
Kent, UK | Vinyl Revolution: Half term vinyl workshop for families: We love families coming into the shop and really enjoy helping youngsters discover the joy of vinyl for the first time. So during February half-term we are going to host morning and afternoon family workshops every day. We'll explain how records work, how to use a record player and how to hold, clean and look after vinyl records. Our workshops will be great fun and even better they're FREE OF CHARGE! Max size 12 people per group. Please contact us to book places or CLICK HERE to respond via FACEBOOK EVENTS.
Denon's new turntable duo makes high-quality vinyl playback – and even recording – simple: Denon, one of the world's leading manufacturers of high-quality home entertainment products, is adding two stylish new turntables to its Design Series, combining over a century of experience in design and engineering for analogue playback with the very latest technological advances. The DP-400 and DP-450USB are built for high performance and ease of set-up and use while matching the sleek lines of the company's Design Series range and renowned CEOL Series, as well as their classic 43cm Hi-Fi components. Both turntables feature a built-in pre-amp making them suitable for use with a wide range of systems, while the DP-450USB adds to its specification analogue-to-digital conversion, making it simple to record favourite LPs and singles straight to USB storage devices.
Exclusive David Bowie picture disc announced for Record Store Day 2019: A lavish re-press of Bowie's 1973 covers album could be yours. David Bowie's 1973 album 'Pin Ups' is being reissued as a vinyl picture disc for Record Store Day 2019, which takes place on April 13. The album, which features Bowie covering songs by the likes of Pink Floyd, The Kinks and The Who, hit number one on pre-orders alone when it was first released 46 years ago. Its now-iconic cover sees Bowie pictured alongside 60s supermodel Twiggy, who was also namechecked in a song on 'Aladdin Sane' released that same year. Side one of the picture disc features that image, taken by Justin de Villeneuve initially for Vogue magazine. Side two features a Mick Rock photograph from the same session that was used for the LP's back cover. Bowie's music has become a fixture of Record Store Day. Limited edition releases of his work over the years have included picture disc singles for 'Rock 'N' Roll Suicide', 'Changes', 'Drive-In Saturday', 'TVC 15', 'Life On Mars' and 'The Jean Genie'.


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Sleep Apnea Treatment
Are you or a loved one suffering from sleep apnea? This disorder is often misconstrued as snoring, when in fact, it is far more serious. Individuals with this disorder repeatedly stop breathing during their sleep. These pauses can last for a few seconds or up to a few minutes, inhibiting the body from receiving enough oxygen. Apnea-related disruptions can occur hundreds of times over the course of a single sleep.
What Causes Sleep Apnea?
Sleep apnea is normally induced by a blocked airway caused by oversized tonsils, a receding jaw, the tongue, soft tissues in the mouth, or the throat closing down and blocking airflow. The first sign of sleep apnea is usually loud snoring and literal gasps for air.
Treatment Options
We offer a selection of treatment options for patients suffering from sleep apnea. We specialize in fitting patients with custom-fabricated oral appliances to help patients manage their sleep apnea. To ensure you receive an accurate diagnosis and the right treatment options, we will coordinate with your primary physician. This includes conducting an at-home sleep study.
Custom Oral Appliances
A custom oral appliance works by holding the lower jaw in a precise, open, and forward position. This prevents the soft tissues in the throat and neck from collapsing and causing lapses in breathing. No two appliances are the same — your appliance is custom-made for you and will fit specifically to your mouth. To ensure your jaw is held in the correct position, we use state-of-the-art imaging technology. For many patients, a custom oral appliance provides a comfortable, easy-to-use alternative to CPAP.
Many patients with mild to moderate sleep apnea prefer this technology to the CPAP because it is a less restrictive and lightweight alternative that is optimal for use at home or while traveling. It is also noiseless and barely noticeable for either bed partner. Medical insurance and Medicare will typically cover the cost of a sleep appliance. In addition to helping patients with sleep apnea, oral appliance therapy is a good option for people with primary snoring.
CPAP is the traditional treatment for sleep apnea. It stands for Continuous Positive Air Pressure. This system consists of a machine which pumps air continuously into a nasal mask that is strapped to the patient's head during sleep. For some patients, this machine can be uncomfortable, but it is a highly effective method for improving sleep and treating sleep apnea. For patients suffering from severe sleep apnea, this is the best option.
About Pierpan Dentistry
Our practice is family-owned and operated and has served patients in southeastern North Carolina since 1995. We have two office locations in Jacksonville and Hampstead, NC. From our beginning, our doctors and team have been committed to helping patients improve their overall health and wellness. We care about not only your oral health, but your whole health.
Don't let sleep apnea hold you back! We are here to help restore your quality of sleep and improve your health. To schedule a consultation or learn more about our services, please contact us at 910-270-1222 to reach our Hampstead location or 910-353-3551 to get in touch with our Jacksonville office.
Hampstead Office
Hampstead, NC 28443
Jacksonville Office
Jacksonville, NC 28546


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Election of Provincial Council members
On 18 March 2019 the Legal Practice Council announced the results of the elections for the Provincial Councils. Read the notice from the Legal Practie Council here.
Provincial Council Elections Referee, Thandi Orleyn (right),
Provincial Council election results verification by the Referee at the National Legal Practice Council (LPC) offices in Midrand: from left: LPC Deputy Chairperson Anthea Platt SC; LPC Chairperson Hlaleleni Matolo-Dlepu; Referee Thandi Orleyn and LPC Acting Executive Officer, Charity Nzuza.
30 January 2019:
The Chairperson of the Legal Practice Council, Hlaleleni Kathleen Matolo-Dlepu, has invited legal practitioners to make nominations of practising attorneys and advocates to the Provincial Councils of the Legal Practice Council (LPC). The Chairperson has announced that the period for voting has been extended to 15 March 2019.
The LPC has given notice of the nomination process in terms of Regulations 3 and 4 of the Regulations made under section 109 (1) (a) of the Legal Practice Act 28 of 2014 and Rule 16 (9) of amended Rule 16 (as gazetted on 21 December 2018 (GG 42127).
Lists of practitioners who have already been nominated and are elegible for election:
List of practitioners who have been duly nominated but who have not accepted the nomination as at 13:00 on 16 February 2019.
Please check with the Legal Practice Council for updated forms of eligible nominees prior to the election as the lists may change: E-mail firstname.lastname@example.com are 2 options via which nominations may be submitted for the Provincial Council elections (PLEASE NOTE: YOU MAY USE EITHER OPTION 1 OR OPTION 2 – do not use both options.)
21 December 2018:
The Legal Practice Council gazetted an amendment to Rule 16 on 21 December 2018 in GG42127. This rule deals with the election of Provincial Councils and allows for electronic voting of provincial councl members. The Rules were previously published on 20 July 2018 in Government Gazette No 41781.
Results of 2018 Council elections
View the LPC Council members here.
18 September 2018: The lists of nominees standing for election to the Legal Practice Council, as well as their profiles, have been published by teh National Forum (NF).
View the profiles of attorney nominees here.
View the profiles of advocate nominees here.
To note:
• Only attorneys and advocates who are admitted to practise and who are enrolled on the roll and, in respect of the first election under these regulations, only attorneys and advocates who are in practice may participate in the election of members of the Council
How to vote
Download the NF's 'Confirmation of voting process' document here (21 September 2018)
- Legal Aid offices (see list of polling stations) have also been designated as voting stations for both attorneys and advocates
All Legal Aid offices, where any of the LPC nominees work, have been excluded from the list of polling stations.
Voting by post/courier/docex votes
Fastmail (takes 4 to 7 days)– EISA, PO Box 740, Auckland Park 2006
A batch of sealed ballot envelopes, with signed declaration forms inside, can be sent in one courier/docex/hand delivery – voters must ensure that each individual vote is accompanied by a signed declaration, and both documents are in a sealed envelope.
Important notes
What to take into account when voting
The Legal Practice Act stipulates that, when constituting the Council, the following factors must, as far as is practicable, be taken into account:
(i) the provision of legal services;
5. Objects of Council — The objects of the Council are to—
4 September 2018:
31 August 2018:
Note 2 (3) of the Regulations:
Attention is drawn to the provisions of section 7(2) and (3) and section 8 of the Legal Practice Act, 2014.
7. Composition of Council — (1) The Council consists of the following members:
(2) When constituting the Council the following factors must, as far as is practicable, be taken into account:
8. Membership of Council —(1) A member of the Council must—


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Art Nouveau pâte de verre "Masques" Vase by Gabriel Argy-Rousseau
A French Art Nouveau pâte de verre "Masques" vase by Gabriel Argy-Rousseau. The vase is decorated with two red masks that are framed in purple and green leaves. Provenance: Christie''s, New York, Important 20th Century Decorative Arts Including Works by Tiffany Studios, 13 June 2002, lot 39. A similar vase is pictured in J. Bloch-Dermont, Les Pâtes de Verre G. Argy-Rousseau Catalogue Raisonné, Paris, 1990, p. 178, no. 14.06.
|Artist: Argy-Rousseau
|Signed: G. ARGY-ROUSSEAU and 4304
|Circa: 1914
|Dimensions: 4" high
|Item #: G-18007
|Price: $9,500 – Call: (212) 644-6400


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Professionally Speaking
The SYNLawn's brand name has only been around for commercial and residential uses for the last 15+ years, the SYNLawn family of synthetic turf products has also been made and sold under the AstroTurf® brand name to professional and collegiate companies around the globe since 1965. The inventors of synthetic grass, AstroTurf® are one of the most iconic brands in sports. AstroTurf® is as legendary as the athletes who have battled on it. SYNLawn® is the brand that created the synthetic landscape grass category. It remains the leading innovator in artificial grass products for your commercial and residential uses.
Quality Products
Imagine the punishment our synthetic turf fields take on any given game-day. At any of the number of synthetic grass baseball, football and athletic fields installed around the world. AstroTurf® continues to be the number one choice of playing field grass over the last 50+ years. SYNLawn® is known for beauty, quality and ability to endure even the harshest punishment athletes can unleash.
The SYNLawn® Product Line
The SYNLawn® brand product line includes several different types of synthetic grass styles for commercial and residential uses. SYNLawn® has a product for all uses including landscaping, pet areas, play areas, and unique areas such as rooftops and patio decks. For the ultimate in realistic golf performance, SYNLawn® and SYNLawnGOLF® teamed up with golf guru Dave Pelz. Together they have developed an entire line of professional-grade golf turf. The SYNLawn® collection line also consists of commodity-grade synthetic grass products. There is a synthetic turf for tighter budgets, less demanding uses, and contractor sales.
SYNLawn® & AstroTurf®; Count On Us
The SYNLawn® brand through AstroTurf® comes with over 50 years of product growth. With countless professional, commercial, and residential uses, our synthetic grass covers more than 160,000,000 square feet in sports venues alone. Your landscape, golf green, playground, rooftop, or sports venue is guaranteed to last with the backing of the SYNLawn® and AstroTurf® names.
A truly vertically integrated manufacturer
At SYNLawn, we define our vertically integrated production process with a straightforward statement: "From yarn to yard." In other words, we control every aspect of the production of our synthetic grass. From obtaining materials to the finished product you'll find in thousands of homes and businesses around the world.
We process and refine items like recycled water bottles and soybean pods into raw pellets. We then use the pellets to extrude into long spools of texturized yarn. Once cooled, we stitch the yarn into a textile backing known as tufting, similar to a giant sewing machine. From there the newly created synthetic turf receives a durable secondary backing coat. The next step is to trim the turf to the desired pile height and carefully inspected for quality assurance. All this under one roof in our processing facility located in Dalton, Georgia, USA.
We make what we sell. We even install it. For our customers, our vertical integration techniques translate into the assurance they are purchasing the highest-quality artificial grass available at the best, most competitive prices. We are so confident you will love SYNLawn we back our synthetic grass products with an industry-leading manufacturer-backed warranty.
How is SYNLawn artificial grass made?
Check out this behind-the-scenes look at our manufacturing process filmed at our production facility located in Dalton, GA USA. With over 50 years of experience, we pride ourselves on offering only the best quality synthetic landscape turf products available.
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Blasmusik brachte Deutsche und Mexikaner beim Deutschlandjahr 2016/2017 in Mexiko zusammen. Kulturelle sowie wirtschaftliche und politische Brücken sollen ab Oktober 2018 auch in den USA geschlagen werden. © Año Dual Alemania-Mexico 2016-2017
For decades, German-American relations have been characterized by a deep friendship. Under the slogan "Wunderbar together", a year of events, organized by the German Federal Foreign Office and the Goethe-Institut, aims to deepen the transatlantic partnership in all aspects of our society. Whether they concern culture, economics, science, or even sports – a multitude of events will bring people together, initiate dialogues, as well as strengthen old and build new friendships.
After a successful first stop in Chicago (IL), the Wunderbar Together PopUp Tour will move on this fall from the southeast, stopping over in the Midwest, to the northwest of the United States. The culture and business program will be focused on sustainability, the future of mobility, digitalization, and Industry 4.0.
The Year of German-American Friendship themed "Wunderbar together – Germany and the U.S." aims at jointly strengthening the German-American partnership. There is no better way than through the exchange in terms of culture, business and science. In this context, the PopUp Tour made a stop on Daley Plaza in Chicago during the Germany Week from the end of April to the beginning of May 2019.
On the Day of German Reunification, German Foreign Minister Heiko Maas officially started off the Year of German-American Friendship at the annual reception at the Residence of the German Ambassador, Emily Haber, in Washington, DC. The opening of the initiative was celebrated with a week-long program in Washington, Atlanta, Boston, Indianapolis, and Los Angeles.
For decades, German companies have not only contributed to U.S. economic growth and U.S. exports. They are job-motor and educators, thus also contributing to the U.S. society. The initiative "Wunderbar together. Germany and the U.S." offers a unique opportunity to showcase German business in the United States as a strong partner for investment and jobs, says Stefan Mair, member of the BDI Executive Board.
"Germany is modern, innovative, and culturally diverse", Andreas Görgen, Director General for Culture and Communication, Federal Foreign Office, Germany, advocates for the public relations campaign "Wunderbar together - Germany and the U.S.". "We want to present a modern Germany in the United States." The initiative is an invitation for a transatlantic dialogue. The goal is to deepen the close economic, cultural, and social cooperation with the USA.
The "Wunderbar Together" initiative seeks to deepen existing partnerships and to give new impetus to the German-American friendship, according to Johannes Ebert, Secretary General of the Goethe-Institut. Above all, Johannes Ebert wants to assure that the initiative reaches young people, and people outside of west and east coast urban centers.


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From Reprieve client Younous Chekkouri to Reprieve paralegal Cortney Busch
Dear Cortney,
You asked me to tell you about myself. This is my story.
Hi! I'm not an alien. My name is 197. I'm serious. I have a name but sometimes I almost forget it. No one here calls me by my name, because my world is Guantánamo.
I guess my tragedy starts from that first day when I was kidnapped by bounty hunters. I was so so scared. I thought I had only a slim chance of surviving. But you know me, I also thought maybe this is just a bad dream, like you see in Hollywood movies. Movies don't last long – I thought it would all be over in a couple of days or months, or maybe even years, but a decade – no way!
When they handed me over to the American soldiers at the airbase I thought they looked like ninjas and I was frightened. They dragged me around like a sack of potatoes. Then they shipped me off in a cargo plane like a parcel. I had been working for a charity in Afghanistan. When war broke out I fled to Pakistan. I lost my wife and my brother as well. The funny thing is I was returned to Afghanistan by US airplanes. On the cargo plane I found they had stuck a number on my chest. It felt mad then but now I've got used to numbers. In Kandahar [at the US military airbase] I was Mr 189, if I remember rightly. I can't describe my days in that camp without crying. It hurts so much to live and have memories that you want to bury forever.
I suppose that in an odd way it was good news to discover that I wasn't alone. I realised that I was witnessing a big story, an insane one. When they put me on a plane a guard said to me, "You're going to hell". When we got to Gitmo, it turned out that he had not been joking.
But I thought that soon the world's superpower would work out that I wasn't the bad guy they were looking for. During all this time the thing that breaks my heart the most is worrying that I will never see my wife again. She had thought that I was dead. I don't even care if I'm killed. But it's the way we get treated here that scares me. Before this I had only ever seen men behaving like this in the movies. I used to watch movies about World War I and II and the Vietnam war. I would see American POWs in the hands of the guerrillas and I always sided with those prisoners. I cried for them and when at the end of the movie I got to see them go home and be with their loved ones again, I was happy. I hope that there is a happy ending to my movie too.
This is 197 reporting from a dark hole.
Younous was detained in Guantánamo for 14 years before being released to his native Morocco in 2015. He was never charged with any crime.


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Last night I decided to head over to North Head in Devonport (see map below), with the intention of photographing the sunset. I got a few sunset pics, but they weren't spectacular and I think the shots of the city came out better.
Pity I forgot to take a tripod!
Full set is here.


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Let those who ride decide
Contribute to and benefit from MRA WA membership
Be part of the peak motorcycle and scooter body in Western Australia working with Federal and State Government agencies as well as local councils on behalf of all riders in Western Australia.
- ♦ Raise issues effecting your safety and rights as a rider through your MRAWA Committee.
- ♦ Free motorcycle skills enhancement course (Ride Right)
- ♦ Receive discounts from many motorcycle related businesses in WA including some insurance companies.
- ♦ Receive reduced cost for some overnight rides (Numbat Rally, Xmas in July etc.)
- ♦ Access to all MRA day rides
- ♦ Monthly updates on our rides via email
- ♦ Receive our bi monthly newsletter (The Razors Edge)
Click here to find our how you can become a member of MRAWA
Like and follow MRAWA on facebook by clicking here
Check out MRAWA website simply Click here


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Cute Line Play #1
It was less than 25 minutes long. It was very cute. It's reminding us that we should always stick to family traditions and celebrate the holiday with the family.
Disturbing, disturbing the way Su Ah acts. I wanted to see a tough girl role, not a fucking innocent role. She's pretty, but playing as innocent person, she looks fucking ugly and annoying. I can't watch this anymore. She's just ruining everything. Besides I'm not good with Korean TV shows anyways.
Uhh... I don't know. Should I keep watching this? Su-Ah still acts too innocent, I wish she played as the tough role.
Netflix Movie #9: Jenny, Juno
This movie made things perfect and easier for a 13 year old romance vs. pregnancy. It sucks that the movie wasn't so realistic like the American version, Juno, Ellen Page's role actually give her baby away because she knows as a high school student, she can't handle her baby. In Korea, having a baby at young age will get lots of complaints. Movie was sweet, but I thought it was bit too cheesy. It's more like every girl's dream to have perfect relationship with their boyfriend. I wouldn't say I recommend to watch this movie. I didn't really like it that much, I mean cute happy ending, but bleh.
Acting is good so far, but the main girl, Su Ah acts too innocent, it's bothersome how typical Korean TV drama can be. I don't know if I'll continue watching this... this episode wasn't much of a cliffhanger anyways, which is good.
Netflix Movie #8: Liar Liar
I watched this movie before, but still funny. Jim Carrey was funnier back in the days. I'm not so sure about recent movies from him, but old movies still makes me laugh. The expressions he makes when he's doing the claw! I never get bored of this movie because it's so funny!
Goodness, how much I hate cliffhangers. I promised to watch "The Walking Dead" with my boyfriend, so I'll stick to the plan. Anyways so far so good, it's getting more interesting!
I finally got to watch this on Netflix, I'm glad they added this TV series, so I can watch it as HD plus better English subs! I'm not sure if I will watch the whole thing because Korean dramas makes me alter my personality into something stupid like act all tough when I'm really not, so let's see what happens! Plus I am watching this more to capture screenshots. I realized how fun it is to screenshot! Windows 8 allows you to press the window button then press print screen, it'll be available to you on the Screenshot folder from your Pictures folder!
OMG HORRIBLE ACTING EVER MR. TYLER PERRY, HOLY SHIT. Worst acting ever plus the scripting was little off, it wasn't that great. Instead of making Thandie Newton call you an "Ass" for stealing your parking spot, you should have said something different, something more respectful, but also rude way. "Look, I apologize for parking your spot. It'll just be quick, I am sorry. This is emergency, if I don't do this on time, I will lose my house and everything" Something sincere, but she just straight out call him "Ass" such a horrible scripting right there.
I didn't mind Thandie Newtown's acting at all, she was pretty good, same with Gabrielle Union as well. The guy that played the brother for Tyler Perry's role was so much better at acting, lots of real emotions coming out of his actions, but Tyler Perry, he acted like a zombie.
The only thing that was memorable from him was when he was dancing to Tupac music, that was about it. I understand he was trying to portray himself as that boring typical, business man, but really? Fix your acting up at leaast, damn!
The story of the movie was interesting though. Thandie Newtown who also appeared as an actress from Pursuit of Happiness. It was fun watching her version of being the homeless type. Instead of the son, it's the daughter. Since Pursuit of Happiness didn't show much of the wife's role, it's cool to see it on Tyler Perry's movie.
I watch a lot of his movies, but he really needs to fix his acting, experience a little, actually experience a lot with life. He was good at having tears in the end, but that's the only emotional outbreak from him.
I thought the ending was sweet though, it was cute.


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Easily update appearance and increase energy efficiency with solar window films.
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Improve the appearance of your home and save up to 30% on summer cooling costs! Residential window film not only adds 99% UV protection for your family, but also reduces glare and makes your home more comfortable throughout the entire year.
Enhance any window or piece of glass with decorative or privacy window film.
Keep your family and home safe with one of the industry's highest grade security films on the market. Glass-Gard Security Films are also used by Homeland Security for bomb blast mitigation and used in high-risk areas by major manufactures to protect assets and proprietary information. Security Films easily add security to any window in your home, slowing or preventing break-ins. Virtually clear, safety film holds the glass together in case of accidental breakage: such as on a sliding glass door or anywhere a baseball may come through.
How much energy will my window film really save?
Installing Sun-Gard Solar Control Film reduces the amount of solar heat entering your home or property which can result in lower cooling costs in the summer. However, determining exact energy savings can be difficult because many factors contribute to energy use such as the fluctuating cost of fuel, amount of direct sun exposure, type of film installed, type of glass and many others. However, typical payback in energy savings is usually 2 – 5 years, sometimes less for larger currently inefficient buildings.
How do I maintain my windows, after having window tint installed?
Wait 30 days and then simply clean windows as you normally would, using standard window cleaning solution and a soft, lint-free cloth. Avoid using abrasive materials that may scratch or damage the film. If possible use non-ammonia based window cleaners.
How long does it take for my window film to "dry"?
Depending on weather conditions and the film type, it can take up to 30 sometimes even 45 days for the film to fully dry and cure. During this time, you may notice small water bubbles and/or a hazy appearance. This is normal and will disappear as the film dries. Once completely dry, your window film will be virtually undetectable and will look great for years to come.
Will solar window film kill my house plants?
No, solar control films will not harm your house plants or anything else on the interior of your home. As a matter of fact, solar window tinting will help protect your flooring and furnishings from fading caused by exposure to UV rays and solar heat.
How long will my new window tint last?
Made with only the highest grade raw materials - our window films are made to last for years to come. The exact life of the film depends on the film type, the climate and the type of glass in which it is installed. Most residential and commercial applications last in upwards of 10-15 years. Our warranty is manufacturer backed and covers cracking, peeling and delamination as well as a glass breakage warranty which varies based on which film you use and where it is installed. Contact us for details.
Will my film turn purple and bubble?
NO - Solar control window tint is a metalized film it is nearly impossible for the films to change to purple in color. Over time you will see some fading/lightening, as you would see with any object exposed to the sun's rays.
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Window film is professionally installed by our well-trained installer. Most of our films are designed to be installed on the inside of your windows or glass doors.
The first step is preparation which includes thoroughly cleaning the windows and the immediate surrounding work space – this could require moving furniture, removing window treatments and protecting the flooring below. Then the film is sprayed with a specially formulated mounting solution to allow it to be properly positioned on the glass. Using professional tools and techniques, we will then form the film to the glass surface being sure to remove any excess water. We'll then trim the edges of the film for a perfect fit and complete the process with a final squeegee technique to ensure the film is in place.
Did you know: Solar Films block up to 99% of UV rays and reflect more than 78% of the sun's heat?


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Photo Gallery Website
This client had hundreds of photos he wanted to showcase by featuring a different photo every day. Due to the unique project requirements, he could not use a photo gallery website builder tool. He hired me as a freelance web developer to build a custom photo gallery website that could be maintained with minimal effort. We created a custom website that would display a different photo for every day of the year automatically. Another page on the site displays a slideshow of photos based on the past few days.
He wanted a simple photo gallery website solution. No database was used on this site or content management system tools to upload photos. Images were simply FTP'd to directories on the server based on the month. Images had a standard naming convention. Using PHP's date functions code compared the server date to the image names and pulls the appropriate images to display.
I have also built photo gallery websites with WordPress. This WordPress photo gallery example has thousands of photos in it.


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I needed a 30 day temporary plate, which you cannot obtain online. Signed in online for West Grand Blvd. Office. There were 62 people ahead of me. After 4 hours they sent me a text and there were 28 people ahead of me. They (6-8 clerks) processed 34 people in 4 hours?
I finally walked in at the end of the day and my cell phone number wasn't even listed on the electronic queue. Fortunately, the woman doing the document checking took pity on me and processed my documents in about 10 minutes.


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This southwest corner condo in Indian Rocks Beach blends comfort and convenience with its ideal location including a shared pool and hot tub, easy beach access and close proximity to dining and more. The condo also has flatscreen cable TVs in the bedrooms and living room, a stereo with surround sound, and a private washer/dryer. An elevator provides easy access to the condo.
What's nearby:
In addition to the beach right outside and several others nearby, the Splash Harbour Water Park and Indian Rocks Historical Museum are within walking distance. Boating, fishing, and golf are popular activities, and unique shops and boutiques abound. Florida Botanical Gardens is three miles away.
Things to know:
Free WiFi
Full kitchen (granite countertops, no dishwasher)
One assigned parking spot
Please note the minimum age for the primary renter must be 25.


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Hors Quotes
You've got to play with urgency and we aren't playing with urgency right now. That's why we're a step late everywhere. That's why teams are scoring on us. It's a long season and there are always ups and downs. We just have to get back somehow on the horse and whatever we need to do we need to do it. - Tomas Vokoun
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Free Curated News in Pathology, Updated Daily.
"Histology: Using Microscopy to Study Anatomy and Identify Disease" is a Massive Open Online Course (MOOC) from The Open University and FutureLearn.
The full list of publications and guidelines from the Royal College of Pathologists.
Atlas of Microscopic Anatomy - A Functional Approach is part of the online anatomy education resource "Anatomy Atlases - A Digital Library of Anatomy Information."
WebPath contains over 2700 images with text that illustrate gross and microscopic pathologic findings along with radiologic imaging associated with human disease conditions.
The Geneva Foundation is an amazingly well-organized directory of links organized by diseases and conditions mostly on gynecology and obstetrics. There is also an excellent link directory on free medical journals in all specialties, including Pathology journals.
Free Medical Journals is a platform that provides links to most of the free journals in Pathology.
Free Medical Journals is a platform that provides links to most of the free journals in Pathology.
Medscape Reference is a vast free medical education resource with content in all medical specialties including pathology articles.
Medscape News is a vast free medical education resource and includes articles reviews from the medical literature in pathology.
Medscape Education is a vast free medical resource and includes continuing medical education content in pathology.
Neuropathology is an illustrated, interactive course, designed to teach neuropathology to medical students and residents.


text: Home Yellow Pages Samarès Manor and Gardens Parks and gardens Samarès Manor and Gardens 24 Nov, 2014 Facebook Twitter General Info Address La Grande Route de St Clement, 1 Phone number 01534870551 Website http://www.samaresmanor.com Image Gallery 1 of 3 Samarès Manor and Gardens - image 1 Samarès Manor and Gardens - image 2 Samarès Manor and Gardens - image 3 View on Map Samarès Manor and Gardens La Grande Route de St Clement, 1 Wanted in Europe RELATED ARTICLES Parks and gardens UNESCO Japanese Gardens Parks and gardens Britzer Garten Parks and gardens Parc Georges Brassens Parks and gardens Botanischer Garten Parks and gardens Palais-Royal Gardens Parks and gardens Vondelpark Parks and gardens Jardin des Tuileries Parks and gardens Sarphati Park Parks and gardens Jardin des serres d'Auteuil Parks and gardens Amsterdamse Bos Parks and gardens Jardin des Plantes Parks and gardens Eric Young Orchid Foundation EVENTS THIS WEEK view calendar MTWTFSS 12345 6789101112 13141516171819 20212223242526 2728293031 Booking.com STAY CONNECTED 1033Fans Like 25Followers Follow 219Subscribers Subscribe The Wanted Network Wanted in Rome Wanted in Milan Wanted in Africa Latest news Dublin celebrates Chester Beatty Culture 12 Feb, 2018 Major expansion for Rome's Campus Bio-Medico University Health 01 Feb, 2018 Madrid goes green Environment 29 Jan, 2018 Centre Pompidou to open in Brussels Culture 15 Jan, 2018 Latest What's on Mad Cool festival 2018 Music 04 Jun, 2018 Santa Cecilia chamber orchestra plays Mozart Music 27 Mar, 2018 Rossini's Sabat Mater at Santa Cecilia Music 27 Mar, 2018 Jazz and its instruments Music 27 Mar, 2018 Latest classifieds Berlin Classifieds German Linguistic Annotation Jobs vacant 12 Feb, 2019 Appen is seeking resumes of German native speakers with strong background in Linguistics. Task Description: In this task, the linguist will compare 2 browse node titles based on... Rome Classifieds Moving sale Household sales 10 Jul, 2017 Expired! Rome Classifieds Moving sale Household sales 10 Jul, 2017 Expired! Istanbul Classifieds Rome - elegant furnished offices for rent in the centre Office to rent 28 Mar, 2017 Expired!


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There's something about the Monday morning that makes you want to look super "pulled-together". But, you don't always to wear a suit. So what's the solution? – enter the blazer!
The blazer gives you the sharp look of the suit- without its stuffiness. Also added is its versatility- your mind is the limit!
So how do you rock the blazer with a non-suit outfit?
These tips will guide you-
- Have fun :
Have fun with its colour , cut, material- you name it!
The last thing you want is blazer is looking like a suit. Ask yourself- how can I have fun with this?
- Not sure how mix and match colours? Think coloorblocking:
Just like @awedbymoni. She dons a yellow jacket while rocking a green bag. This simple trick turns what would have been an uneventful outfit into a sight for sore eyes!
- Match with an accessory:
When in doubt, match it with an accessory- your bag, your necklace, maybe your shoes! Your blazer immediately moves from being a sore thumb to blending in pleasantly with your outfit.
Let's get some inspiration from these fashionistas!
1 Comment
Wow i wore a blazer to work today before even seeing this!


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Introducing new way to tell stories. Every wedding has a story..a unique one..which make us smile every time whenever we remember it. Read these amazing stories and also share your too.. Stories Click here and start reading.
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Little Manor
0.5 miles
Bell Lane, Thelwall, Warrington, WA4 2SX
With a long history as a beloved home to the Percival family, whose crest has been adopted as the pub's sign, Little Manor in Old Thelwall dates back to 1660 – it's the perfect olde-worlde setting for a charming pub. In keeping with its traditional and homely setting, Little Manor boasts a fantastic bill of British fare and a range of local cask ales. Settle down by one of the roaring fires or select a table with views over the beautiful gardens that stretch to the village green beyond. You might start with a Prosecco cocktail like the Peach Bellini and whet your appetite with some herb-marinated olives or warm foccacia and oil. The perfect sharing starter is the charcuterie plate for two: a selection of cured meats, parfait, hummus and pickle served with toast. The pickled white crab with crab croquettes, avocado and pickled cucumber salad is equally delicious. While the menus change daily, the quality is consistent. You're sure to be impressed by the likes of braised shoulder of lamb with new potatoes, carrot mash, and rosemary gravy, and pan-fried sea bass fillets with mussels, bacon and potato. For a light lunch, you might plump for a sandwich or Ploughman's. The chef's selection of fresh desserts is notoriously hard to resist.


text: It�s official! Des Moines, IA has a brand new option for photography studio rentals! The lease is signed and Wheelhouse Studio has a home and a date set for our Grand Opening!! We�ll be making our home in a gorgeous building at 100 Indiana in Des Moines, IA that is owned by the amazingly talented Stuart Alexander of One Source Events and Stuart Alexander Productions.


text: Apr 11, · Wendy Williams showing off her Huge Big Boobs in a sexy Tight White Top! Shes got some nice cans I tell ya! Check out My Blog, Lots of . 1 of 21 20 Photos Wendy Williams Probably Wants Deleted ForeverWhen will Wendy Williams learn?!The trash TV talk show host was recently dragged to the darkest depths of hell by Blac Chyna for talking about. Find out if Wendy Williams was ever nude, where to look for her nude pictures and how old was she when she first got naked.


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Hey there,
I've been using Corona sdk to develop games and am currently working on multiple projects. I've been going through the docs and came across these two variables related to display API, safeScreenOriginX and safeScreenOriginY. It says they return the distance from left and top side of "safe area" to the left and and top side of the content area respectively. This is a pretty useful feature offered by corona which comes handy while setting the placements of UI elements in the game in order to account for devices with various aspect ratios.
Going by the aforementioned description the values of safeScreenOriginY and safeScreenOriginX for a device has to be same. But what surprises me is that the values change when I change the orientation of the game. For instance, when I print their values in 2 different projects, one portrait and another landscape, the values are very different for the same device. To throw some more light, when I tried printing the values of safeScreenOriginY and safeScreenOriginX using an iphone 4s simulator, the values for the portrait game were 55 and -69.5 respectively and for the landscape game, 13.91 and 0 respectively. I was expecting that the values would simply get swapped when the orientation is changed from portrait to landscape but that wasn't the case.
Not sure if I entirely understand what they mean by "safe area", but if someone could help me do away with this confusion, I'd be delighted : )


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Born and raised in Xalapa, Veracruz, Mexico, The Villalobos Brothers are one of today's leading Contemporary Mexican ensembles. Their original compositions and arrangements masterfully blend and celebrate the richness of Mexican folk music with the intricate harmonies of jazz and classical music. They deliver an intoxicating brew of brilliance, cadence and virtuosity that awaken the senses and […]Find out more »


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Hello All,
New guy here, i just wanted to share some information about NS and them being Military friendly for anyone who might be interested in applying in the future. Feel free to move this if i put it in the wrong spot.
I work for NS as a conductor in the Illinois division and i also happen to be in the Military, the reserve component but the Military nonetheless, and i do think that helped getting hired on, they do like to hire ex military guys. However, since coming to work for them i can't say that i've seen them be very friendly towards the military, they don't like you marking off for drill, they can't stop you obviously but they still don't like it, and god forbid you mark off for more than the 2 days a month the union agreement says you're allowed. I'm still fighting the management on paying two guarantee claims over that and so far the only way to get them to budge in any way is quoting USERRA laws and threatening them with possible legal action.
But on the flip side, i hear they might have a military themed engine coming out soon so they're obviously very military friendly.
Feel free to ask any questions about the hiring process, or working for NS and i'll try to answer them.
Norfolk Southern Military Friendly
General discussion about working in the railroad industry. Industry employers are welcome to post openings here.
Moderator: thebigc
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Re: Norfolk Southern Military Friendly
Topic moved by an Admin to general discussion, employment.
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Re: Norfolk Southern Military Friendly
None of the railroads like it when people mark off. I worked and retired from CSX. When assigned rest days for freight pools an extra boards were first proposed most of us oldheads were against it. We knew that once it was established marking off for doctor appointments, personal reasons, and even family matters would be scrutinized. The railroads would have an excuse to penalize for what they deemed excessive absenteeism. Anyone who works for the railroad knows rest days can change at anytime if one is bumped off a job or their bid changes (on CSX it's a weekly bid system which should have been at least 2 weeks to go a full half). You need to go through the union before threatening legal action. I can tell you that would definitely put a huge target on your back. You mentioned fighting to get some guarantee claims. Not sure what that entails. There's a difference between actual pay being owed and penalty claims. Penalty claims can take years to get paid. Most railroads deny them hoping it won't be turned over to the LC for further handling which usually ends up in the GC's hands. Unfortunately at times it's a long drawn out process. If actual pay is being with held then I would get the LC involved. Then it needs to be brought up to higher levels with NS labor relations. It's an old game that's been played longer than you or I have been on this earth. Good Luck.
3 posts • Page 1 of 1


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On the Fringe
Sruighlea is delighted to continue with our On the Fringe performances hosted right here in Stirling, the heart of Scotland.
Our arts event will showcase a number of fringe performances including our favourite circus troup that put on regular display's throuhgout the UK including at the world famous Royal Mile in Edinburgh.
You can enjoy the live performance area situated right next to the Foodie Festival so plenty opportunity kick back and enjoy the entertainment on show including some high-flying Circus.
Our performers would also love to see you in Edinburgh so if you enjoy your experience with us then information will be on hand, so you know where and when to go to catch each performer's full show in Edinburgh.
Performance Schedule
Opening Acts for On the Fringe: Running Time with Rig Changes 12.30pm - 12.55pm
Chinese Pole Performers:
Nichole Penman
Catherine Grant
Solo Aerial Hoop Performance:
Kieran Ferguson
Doubles Hoop Performers:
Charlene Carson Brown and Nichole Penman
Round 2 on the Fringe Acts 1.40pm - 2.10pm
Solo Hoop Performer:
Nichole Penman
Chinese Pole Performers:
Kathryn Carson Brown
Kieran Ferguson
Charlene Carson Brown
Aerial Hammock Performer:
Miriam Wolanski
Round 3 on the Fringe Acts 3pm - 3.30pm
Chinese Pole Performer:
Miriam Wolanski
Solo Hoop Performer:
Kieran Ferguson
Doubles Hoop Performers:
Nichole Penman and Charlene Carson Brown
Doubles Trapeze Performers:
Miriam Wolanski and Catherine Grant


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Its most well-known sports club is Reading Football Club, established in 1871, which entered the top tier of English football only recently in its long history. Reading FC is based on the outskirts of Reading at the Madejski Stadium, which has a capacity of 24,161 and is named after club chairman Sir John Madejski.
Reading also has a semi-professional team, Reading Town Football Club, which plays in the Hellenic
League Premier Division and is based at Scours Lane Stadium, in the Tilehurst area of Reading.


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Primero, meet everyone.
We've been looking forward to this day for a long time now where we get to release our new todo web app called Primero.
Primero is an online todo list based on Steven Covey's First Things First principle that you can use with your favourite web browser. Being online means you can access your Primero todo list from anywhere at anytime.
The key behind Primero is the categorisation of your todos by urgency and importance. This simple categorisation means you'll instantly see where you need to direct your efforts.
But where Primero will make the biggest impact on your productivity is with those todo items that are Important, but Not Urgent. The magic happens by helping you focus on tasks that are often neglected but are so important to our goals.
We've tried hard to keep Primero simple and focused. It's still early days and you may find a bug or two (please let us know about these). We've got a lot of ideas for where we'd like to go next with Primero, and your feedback will play a big part.


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Contains information about a specific point within a calendar control.
public class CalendarHitInfo : object
Public Class CalendarHitInfo Inherits Object
Use the DateNavigator.GetHitInfo method to obtain the CalendarHitInfo instance.
The HitTest property identifies the type of the visual element which the mouse pointer is currently hovering over. The HitDate property gets the calendar date located under the test point.


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Westport 2-12 St Colmcille's 3-08
Footballer of the Year Lee Keegan capped an incredible few months by steering Westport to a memorable AIB All-Ireland Club Intermediate Football Championship success at Croke Park.
The All-Star Mayo defender returned to GAA headquarters just months after coming up short of Dublin in the inter-county All-Ireland final and helped his team to a hard fought one-point win.
Four Mayo teams lost All-Irelands at GAA Headquarters last year between club and county, including a clean sweep of junior, intermediate and senior club deciders, so this was a particularly sweet win.
Oisin McLoughlin's two-goal blast proved crucial though Westport were left hanging on for a finish after coughing up a seven-point lead to hold the narrowest of margins at full-time in front of a 9,075 crowd.
St Colmcille's still trailed by six points with 57 minutes on the clock but reeled off 1-02 to set up a thrilling finale though Westport held on for a maiden title.
Graham Reilly, the new Meath captain, continued his excellent form for Colmcille's and kicked 0-03 overall including the game's opening point after four minutes.
But it was one-way traffic for the next 20 minutes or so as Westport took over and opened up a seven-point lead that would go a long way towards securing the win.
Shane Scott levelled the game at 0-01 apiece and begun a spree of scoring for the westerners that saw them boot eight points in a row to lead 0-08 to 0-01.
Free-taker Fionn McDonagh and Colm Moran were also on the mark as Westport opened up with some exciting football and cut the east Meath men apart.
Westport lost Kevin Keane, a former All-Ireland finalist with Mayo, to an early injury and their progress was halted by a James Conlon goal in the 28th minute.
Reilly set it up with a great run and lay off to the corner-forward though Westport's response was emphatic with a McLoughlin goal 90 seconds later.
Colmcille's closed out the half with points from Cathal Hillard and Reilly to trail 1-09 to 1-03 and felt they were still alive and kicking.
A strong third quarter then saw them reduce the deficit to just two points following points from Ben Brennan and Reilly before Brennan netted in the 43rd minute.
Reilly, again, was the creator though he was also fortunate as his free-kick cannoned off the post for Brennan to claim possession and rifle home from close range.
Westport pulled clear again with points from Phil Keegan and Patrick O'Malley and looked to be on the way when McLoughlin netted his and the team's second goal after 52 minutes.
He flicked in from close range after a great run and pass from Moran and Westport led 2-12 to 2-6.
But the concession of a third goal, a Jack Reynolds penalty conversion for Colmcille's, allied to several bad wides from Westport left just three in it entering the six minutes of stoppage time, 2-12 to 3-6.
Colmcille's clawed back further points from Eoin Woods and Brennan but came up just short as Westport clung on.
Westport: P O'Malley (0-01, 0-01f); K Dever, K Keane, N McManamon; B McDermott, L Keegan, J Walsh; B O'Malley, S Scott (0-03); F McDonagh (0-03), P Keegan (0-01), L Staunton; C Moran (0-04), P Lambert, O McLoughlin (2-00).
Subs: D Horan for Keane, R Geraghty for Staunton, A Dunne for P O'Malley (black card).
St Colmcilles: J Brown; A Lynch, C Ward, J McDonnell; E Woods (0-01), I Mullen, J Sweeney; D Sheeran, R McCloskey; C Hillard (0-01), B Brennan (1-02), D O'Byrne; G Reilly (0-03, 0-01f), N Ronan, J Conlon (1-00).
Subs: J Reynolds (1-00, 1-00 pen) for D O'Byrne, C O'Byrne for Sweeney, C Kelly (0-01, 0-01f) for Ronan, J Kavanagh for McDonnell, Ronan for Hillard.
Referee: N Cullen (Fermanagh)


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Modern, detached Hazel Cottage sits along the popular Lake Road in Coniston, a short stroll from pubs, restaurants and village amenities. Pretty Church Beck flows just below Hazel Cottage. Ample parking is onsite for 2/3 cars including garage parking. The property is single storey and appointed to a very high standard with a light and airy conservatory, a cosy real fire and homely furnishings. The three bedrooms are perfect for large family groups and the holiday home has a fully enclosed lawned garden with a BBQ and outdoor furniture.
Living areas on the ground floor include:-


text: caroljane 112 Report post Posted April 28, 2018 I just resorted to one of my most favourite retreats, Bryn Terfel singing Rule Britannia at last night of the Proms 1994. It just never gets any less good. It makes me think so much of all the British things I love, like the late Reginald Hill's horrible Dalziel and his great exploits, and my husband's rugby-playing pal who found a tooth in his kneecap 20 years after he retired from playing rugby, and Terfel's own struggle between rugby and opera singing for a career. And the Maori war dance. and the movie Zulu, and the song "Men of Harlech" in it, and singing the Cwwm Rhonnda tune to hymns in the church choir. Even what a waste of space the current Prince of Wales is, although he could be worse, he could be his totally venal youngerbrother.(Andrew that is--Edward is quite harmless) Bryn Terfel, you and your glorious once in a generation voice have a lot to answer for. Quote Share this post Link to post Share on other sites