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Blog Author Mellissah Smith - Page 102
Mellissah Smith
Mellissah Smith is a marketing expert, author, writer, public speaker and technology innovator. Having worked with more than 300 companies across technology, health and medical, professional services, manufacturing, transport and logistics, finance and sustainability industries, Mellissah has a well-established reputation as an experienced marketing professional with more than 20 years experience. As the founder and managing director of Marketing Eye, she has taken the company from startup to a multi-million dollar enterprise with offices in Australia and the US. Mellissah is also the Editor in Chief of Marketing Eye Magazine, a quarterly magazine that cover marketing, entrepreneurship, travel, health and wellbeing. #mellissah #marketingeye
Tuesday, 19 April 2011 11:14
Reaching out to Entrepreneurs
A group of Queensland Entrepreneurs and myself travelled to Nashville 2 weeks ago to see local businesses and innovation in the region.
Tuesday, 01 March 2011 20:56
17 million tonnes of landfill every year comes from Australians households
There are some brands that do the 'right' thing and other's that just think commercially. I am very impressed with dyson, a global company that makes hundreds of different products, putting a firm focus on being environmentally conscience.
They actively invest in ensuring that their appliances, and in particular, household appliances have as little impact as possible on the environment by encouraging customers to recycle.
They actively invest in ensuring that their appliances, and in particular, household appliances have as little impact as possible on the environment by encouraging customers to recycle.
Published in Management
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Tuesday, 22 March 2011 20:43
Home builders, building products or services companies… check this out!
Can you see your brand in this shot? This is a very stylish building products website that is looking for a new brand to go online with! What that means is when you are an agency, and you mock up potential designs for clients, not all choose the one that you love… for various reasons.
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Monday, 14 March 2011 20:19
Can you make $1 million out of a $20,000 DM Campaign?
Direct marketing is not just about creativity, good writing or an offer – it's actually a science. Yes, you heard correctly… it is a science.
I have seen some amazing direct marketing campaigns and currently, in the big corporation space, NAB are doing a sensational job or luring consumers to change banks because they have "broken up" with the other banks.
Monday, 14 March 2011 19:16
How will you COMMUNICATE in 2011?
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Monday, 21 March 2011 20:14
Have you got time for a coffee?
Who has had a bad coffee? I am sure that 100% of people have had an experience of a bad coffee and no doubt will continue to as our favourite brands are not always available, where we want them to be. The coffee industry is a burgeoning industry, and locally in Australia, companies like Vittoria Coffee has pioneered the coffee industry and taken a significant dominance in the buying decisions of not only coffee shops but also to consumers who pick coffee off the shelf at the local Coles or Woolworths stores.
Published in Marketing
Tagged under
Sunday, 27 February 2011 20:09
Who are the best marketers in Australia?
There are so many great marketers in Australia with a majority in positions for Top 500 companies.
Thursday, 09 September 2010 11:45
Displacing the iPhone
Blackberry takes on the iPhone
In the world of taking new hand held technology to the people, Apple sits head and shoulders above the rest.
Sunday, 04 January 2009 12:35
$10 per day websites – To discount or not?
Brainstorming ways to generate more sales in the current economic times is a daily ritual for those who work at Marketing Eye. Our last quarter was still strong, but could have been better – like everyone else in the consulting game.
Published in Website Development
Tagged under
Sunday, 04 January 2009 12:35
2009 Kick-off Your Marketing
Having avoided heading to the office on the 5th January, 2009, by working from home on the company's business plan for 2009, today I am now ready to get started.
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This is the participant's guide to be used along with the DVD Bible study by the same name. In this seven-session study on Genesis 12-22, Anne challenges you and your small group to follow Abraham's example and not only embrace the God-filled life, but pursue Him in a relationship He would describe as a friendship. Includes a Bible study workshop where Anne demonstrates the 3-Question method of studying God's Word that she uses in her own personal quiet time. Each message is 30 minutes and is ideal for Sunday school hours.
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2019-02-07 DSpace 7 Working Group Meeting
from 15:00-16:00 UTC
Location: https://duraspace.zoom.us/my/dspace (Meeting ID: 502 527 3040).
- More connection options available at DSpace Meeting Room
(15 mins) Developer Stand Up - Developers give brief updates on their effort (or their team's effort).
- Update/see "Current Work" section below based on your status. Please feel free to update prior to meeting.
- Please highlight any new work (needing reviews/testing), any blockers (for you), and any discussion topics you may have.
- (30 mins) General Discussion Topics
- Final Approval DSpace 7 Working Group Processes. PLEASE REVIEW PRIOR TO MEETING.
- Upcoming DSpace Entities PR (to master) from DSpace 7 Entities Working Group
- Next deadline for DSpace 7 Preview Release (Early March)
- (15 mins) Planning for next week
- Assigning PRs for Review
- Next tasks from Development Planning Spreadsheet
- Mark H. Wood
- Giuseppe Digilio (4Science)
- Ben Bosman
- Pascal-Nicolas Becker
- Chris Wilper
- Terrence W Brady
- Pablo Prieto
- Paulo Graça
Current Work
Legend for status icons
= review done (this week), changes were requested.
= review done, approved.
= review done, merge conflict or other minor changes requests
Tickets / PRs In Progress
- (Angular) Submission implementation: https://github.com/DSpace/dspace-angular/pull/279 (Giuseppe Digilio (4Science)) (Updates requested)
- (Angular) Administrative Item Edit (Art Lowel (Atmire) ) (work in progress)
- (Angular) Browse page links in the menu and on community and collection homepages (Art Lowel (Atmire) ) (work in progress)
- (Angular) Adding Accessibility via Travis CI https://github.com/DSpace/dspace-angular/pull/356 (work in progress) (Lower priority)
- (REST) Workflow Endpoint: https://github.com/DSpace/DSpace/pull/2312 (Andrea Bollini (4Science) ) (Updates requested. Hibernate issues with integration tests.)
- (REST) MyDSpace Endpoint (Andrea Bollini (4Science) (work in progress)
- https://github.com/DSpace/Rest7Contract/pull/49 (Michael Spalti) (Changes requested) (REST Contract) Endpoint for EPerson profile PATCH requests:
- (Backend) One Webapp Backend - Initial PR: https://github.com/DSpace/DSpace/pull/2265 (Tim Donohue ) (work in progress)
- (Backend) Upgrading Solr Server for DSpace - Initial PR: https://github.com/DSpace/DSpace/pull/2058 (Terrence W Brady and Mark H. Wood) (work in progress)
PRs Needing Review
- (REST Contract) Enhance description of search endpoints https://github.com/DSpace/Rest7Contract/pull/50 (Ben Bosman, Paulo Graça )
- (REST Contract) Mapping Collection (UPDATED) https://github.com/DSpace/Rest7Contract/pull/52 (Andrea Bollini (4Science) Ben Bosman )
- (REST Contract) Edit Homepage news: https://github.com/DSpace/Rest7Contract/pull/45 (Tim Donohue, Paulo Graça) (Lower priority)
- (REST Contract) Group and eperson management: https://github.com/DSpace/Rest7Contract/pull/41 (Andrea Bollini (4Science) - quick review, Tim Donohue)
- (REST) Item CRUD: https://github.com/DSpace/DSpace/pull/2290 (Terrence W Brady)
- (REST) Bug in Error Handling (caused by OpenSearchController): https://github.com/DSpace/DSpace/pull/2343 (Approved)
- (REST) Updating Owning Collections: https://github.com/DSpace/DSpace/pull/2283 (UNASSIGNED, Tim Donohue )
- (REST) Manage Metadata Registry: https://github.com/DSpace/DSpace/pull/2291 (re-review Paulo Graça , Tim Donohue )
- (REST) Metadata as a Map: https://github.com/DSpace/DSpace/pull/2287 (Approved, but related to next PR #347)
- (Angular) Metadata as a Map: https://github.com/DSpace/dspace-angular/pull/347 (Giuseppe Digilio (4Science))
- (Angular) Delete Communities & Collections: https://github.com/DSpace/dspace-angular/pull/350
- (Angular) Modifying Metadata Registries: https://github.com/DSpace/dspace-angular/pull/355 (Paulo Graça, still in review. Had questions as testing resulted in error)
- (Angular) Create/Edit for Communities & Collections: https://github.com/DSpace/dspace-angular/pull/349 (Tim Donohue)
PRs Merged this week!
- https://github.com/DSpace/Rest7Contract/pull/39 (REST Contract) Metadata as a Map:
- https://github.com/DSpace/Rest7Contract/pull/48 (REST Contract) Documenting our Design Principles:
- https://github.com/DSpace/DSpace/pull/2337 (REST) Default URL for Rest Service
- https://github.com/DSpace/Rest7Contract/pull/34 (REST Contract) Move Item:
- https://github.com/DSpace/DSpace/pull/2277 (REST) Community & Collection CRUD:
- (Angular) Move Item Component: https://github.com/DSpace/dspace-angular/pull/335
- Blocked by DSpace PR#2283
- (Angular) Item-Collection Mapper: https://github.com/DSpace/dspace-angular/pull/348
- Blocked by Contract #52
- Blocked by DSpace PR#2282
Delayed / Needs Discussion
- (REST) Scripts & Processes endpoint: https://github.com/DSpace/Rest7Contract/pull/17
- Discussion of deletion of EPeople for GDPR compliance (from Pascal)
- https://github.com/DSpace/DSpace/pull/2229. NOTE: item.getSubmitter() will return null if EPerson deleted.
- Updates from developers are noted in the "Current Work" section above
- Discussion
- Working Group Processes doc: https://docs.google.com/document/d/12BZVIGU9FhaL6Dkotsc603Fh1611mITfARFRWrwTXpo/edit
- General approval for the new meeting structure & the processes laid forth.
- Some discussion around how to keep PRs "small". The "1,000 lines or less" note is a bit arbitrary.
- Also there's a tension between having a small PR and having a PR that is well documented (via comments) and has thorough integration tests. So, sometimes, a slightly larger PR is better because it's easier to understand
- Tim notes the "1,000 lines or less" was very arbitrary. We can change this to be a little more generic & note that ITs and comments should not be considered a part of the line count.
- Paulo asks about requirements for a meeting proxy. If you don't have a proxy, what do you do?
- Tim is available to be everyone's proxy. If you have an update to share at a meeting & are unable to attend, send that update to Tim & he will report it to the team (and act as your proxy)
- Upcoming PR from Entities Working Group
- Three PRs: one for contract, one for REST impl, one for Angular UI
- Initial PR will only be the backend changes (database structure) and UI views (e.g. Item homepage updates, browse updates, etc). Test data will be provided that can be used to test the PR
- Creation of new Entities is specifically not included, as it is dependent on the Submission UI work from the DSpace 7 team.
- All the Entities work was developed by Atmire, but has been reviewed & tested by non-Atmire developers (Tim, Paulo, Alexander, and others). So, this will not be the first review for this code. The team & the reviewers have tried to align all this work with the existing best practices of DSpace 7 team.
- Tim will create the PRs in the next week (or so)
- Deadline for Preview Release
- Major outstanding features are the Entity work and Submission/Workflow UI.
- Atmire's remaining development work looks to only be 2 weeks of effort. However, review process is unknown (most of the Preview features are already under review, with exception of Entity work and the new Admin side menu)
- 4Science effort is likely 2-3 weeks, however it's dependent on Andrea's schedule. He's wanting to ensure all REST contract/implementation features get a thorough review, and that takes away from his time to complete the Workflow PR, etc.
- No other developers currently available to help at 4Science
- We (DSpace 7 team) will try and ensure Andrea's time is minimized on minor reviews, so that he can concentrate more on the Workflow PR & major reviews.
- Best "guess" date right now is early March for Preview
- Much later than that, and it will be difficult to make the April Beta release.
- Admin Menu Mockups
- Art Lowel (Atmire) demoed them for everyone
- Some possible usability concerns (but all seem minor), need to test a few screens with real users to get feedback.
- Do we need a "Go" or "Confirm" button in the pop-ups to select Collection/Community to create within?
- Should we be displaying UUIDs? Are those too confusing?
- Should the "Create Item" use features of new Submission UI / My DSpace
- Specifically, MyDSpace will have a "drop area" where you can drop a file to create one or more Items at once. For example, drop a BibTex and create multiple Items at once
- May want to have a drop area in the Create Item popup too.
- Questions about MyDSpace page. Should it appear in this side menu?
- Side menu is currently for Admin actions only. Will only appear for Full Admins, Community Admins & Collection Admins.
- MyDSpace page might be linked from either the user account (upper right) or a new icon in upper right (that appears once logged in). Need to decide.
- Overall, all agree that the approach looks good for now. We'll want to do some usability testing with real users in the future (for the whole UI) and may want to tweak some of the screens later based on any feedback they provide.
- Meeting wrap-up. Next meeting on Feb 14.
- Early agenda created at 2019-02-14 DSpace 7 Working Group Meeting
- Early agenda created at 2019-02-14 DSpace 7 Working Group Meeting
- Working Group Processes doc: https://docs.google.com/document/d/12BZVIGU9FhaL6Dkotsc603Fh1611mITfARFRWrwTXpo/edit


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This duo of Dusty Diamonds hoops combines our best selling 10mm hoop in 18ct white gold with our mini hoop in rhodium plated white gold with black diamonds. Suitable for helix, rook or lobe piercings.
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SAMHSA Behavioral Health Disaster Response Mobile App
Offers first responders immediate access to field resources for aiding disaster survivors. Has the ability to search for and map behavioral health service providers in the impacted area, review emergency preparedness materials, and send resources to colleagues.
UPDATE: Resources for intervention with survivors of infectious disease epidemics such as Ebola are now available in the latest version of the app.
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Last Updated: 12/12/2018


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BWT068: Sponge-Pocket Housecoat
Join Tyffanie as she chats up a storm with her good friend Tony from the UK. We talk about the World Queer Movement. Shhhh… don't let CSIS know!
Tyffanie also introduces a new segment she wants to start up called… get this… ASK THE DRAG QUEEN! (original huh?) Well this gives you an opportunity to ask her anything. Just call her number 1-888-741-6171 and leave a question for her to answer on the air. Tyffanie will then answer the question for you 🙂
Oh, if you are wondering why I have this photo of half nekkid men… well… it's a collage of Mr. Gay UK. So I thought it represented Tony well.
Download or listen to the show below (click on the arrow type icon)[audio:http://www.tyffanie.com/podcast/BWT068.mp3]
Podcast: Play in new window | Download


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Wondering what's new in the world of innovation? Check out these three updates.
Didn't Get to Austin? Read the Highlights
Top trends from this year's SXSW Interactive brought to you by IPG's Media Lab and the Cassandra Daily (beer tech!). The Drum's reporter posted a great series focused on avoiding the bad stuff (he used an expletive here) and finding the magic across five days of the tech fest. While Trump didn't attend (though he was discussed everywhere), Corey Booker, The Vatican and Joe Biden did!
Women More Likely to Get Motion Sickness from VR
If you're designing for the masses, don't forget to factor in half the population. An interesting round up of new studies backs up the theory that VR makes more women queasy.
Great Newsletter for Audiofiles
If you count the days until the new Radio Lab or listen to Ted Talks on the go, check out Pod People, a fantastic newsletter rounding up the best podcasts from a woman named Melissa Locker who is like your own personal podcast curator.


text: Educate yourself on making the smartest real estate choices possible. Let me share my wealth of knowledge of real estate sales, home building/remodeling and 1st time buyer education with you. Lifetime Oakland and Wayne county resident. Sales Manager for Silverado Custom Homes located in Rochester, MI. Multi-million dollar producer for 20 years, RE/MAX 100% club member 8 years. Specializing in 1st time home buyers, new construction and really bad jokes.


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Angler catches his 'monster' fish after a 25 year wait
The landlord of a Norfolk pub has landed one of the biggest fish ever caught by an angler. Kevin Gardner, 49, of the King's Head, Coltishall, hooked the giant 1,320lb blue marlin during a ten-day fishing trip off Ascension Island on February 18.
The 6m (20ft) fish is the fourth biggest caught anywhere and believed to be the largest caught by a Briton using a rod and line. Mr Gardner, on the right in the picture, had set himself the challenge of catching a "monster" fish 25 years ago. He landed the spear-nosed marlin after a three-hour battle.
He said: "Within 15 seconds it had stripped off 700m of line. After about two hours I wished I had never hooked it. I was completely burnt


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Visiting Research Fellow, University of Portsmouth, Geoff Newiss has written us a blog to follow up on his 'missing on a night out study'. published last year.
It's nearly a year since, together with my colleague Ian Greatbatch, I published the 'Men missing on a night out' study.
It's nearly a year since, together with my colleague Ian Greatbatch, I published the 'Men missing on a night out' study.
The timing was deliberate. In more than half of the 96 fatal disappearances we examined the person went missing in the winter months of December, January and February. Six men had been on a work Christmas party the night they went missing, and five went missing on New Year's Eve or the early hours of January 1.
Whilst the study was primarily undertaken to inform search strategies, we also wanted to highlight these cases in a bid to prevent further loss of life.
Given that almost nine out of 10 men died in water the "don't drink and drown" theme was widely reported and shared on social media. Sadly, some nights out still ended in tragedy.
December last year saw a truly applaudable effort from the Search and Rescue community to take direct action to keep people safe over the Christmas period.
River boat patrols were operated in some of the UK's 'hotspots' for (fatal) missing on a night out incidents including Shrewsbury (West Mercia Search and Rescue), Kent (Kent Search and Rescue), Bath (Serve On and SARAID), Norfolk (Norfolk Search and Rescue) and York (York Rescue Boat). (Apologies if I've missed any – please let us know in the comments below).
Quite simply, these saved lives.
The loss of a loved one following a night out is, of course, a personal tragedy. Yet spare a thought also for the growing number of relatives and friends still waiting for an answer to the disappearance of their loved one in the same circumstances.
It's this very experience that Nicki Durbin – mother of Luke who disappeared on a night out in 2006 – now brings to the Missing People helpline.
My research may have 'shone a light' on a particular aspect of the missing person phenomena. But it's the efforts of the many organisations, staff and volunteers who help to prevent tragedies – and help people cope with unresolved loss – that really deserve our thanks.


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Companies and event planners have turned to SpeakerBookingAgency when looking to contact Dean Thomas's booking agent. Our close relationship with Dean Thomas's Manager, Publicist, Assistant and Agent provides us direct access to Dean Thomas schedule and availability.
For this reason, many have turned to our agency for Dean Thomas's booking fee, appearance fee, speaking fee, endorsement and/or marketing campaign cost. Our celebrity speakers bureau has successfully aligned talent like Dean Thomas with companies needing a guest speaker for conventions, conferences, trade shows, graduations, store grand opening, product launches and much more.
A native of the Midwest and the Chicago-land area, Dean began his career in the hospitality industry as a young dishwasher for an Italian Chef who took Dean under his arm. Dean went to Joliet Junior College to study Culinary Arts and soon moved on to Hilton Head Island, South Carolina to gain experience at opening many of the plantation developments. Dean took a sabbatical in pastries working for Chef Kurt Buchi at the Intercontinental Resort, and soon became the outlet chef for the Carolina Café at the Westin Hilton Head 5-Diamond Resort. Chef Dean met his wife Nicole and adopted family of Olivier and Frederic.
After Hilton Head Island, the Thomas family departed to Tucson, Arizona were Chef Dean took the helm at the Westin La Paloma Resort™s Country Club. After 2 years, Chef Dean took another sabbatical to Caneel Bay Rock Resort on St. John, United States Virgin Islands were Yanik, son number 3 was born. A return to the La Paloma Resort soon followed. Chef Dean™s professional career exploded on the competition scene at a number of venues including winning the 1993 Pork Recipe Grand Prize, Champion of the œArizona Taste of Elegance-1994 and competing at the National Taste of Elegance held in Chicago that year. In 2007, Dean received the honor by the National Pork Board as one of the five Celebrated Chefs in America and has hosted 2007-2008 consecutive National Taste of Elegance Championships at Barona Valley Ranch. Chef Dean is truly a seasoned veteran to competition with numerous American Culinary Federation, (A.C.F.) Gold, Silver and Bronze medallions to his portfolio of accomplishments. Most recently, Dean organized and coordinated the 2008 San Diego Fancy Food Show A.C.F. Sanctioned Hot Food Competition. Dean represented the State of California in the 2008 National Seafood Cook-Off in New Orleans and was a finalist in the National Wild Boar Contest.
In Tucson, Chef Dean taught at Pima Community College Culinary Arts program and was a major influence in the Westin La Paloma A. C. F. Apprenticeship program. New England Culinary Institute recruited Chef Dean in 1995, accepting the position of Executive Sous Chef-Essex Campus. This hands-on challenge of developing new generations of young talent lasted for 8 ½ years. The experience taught Chef Thomas that one must be a lifetime learner.
In 2004, Chef Thomas became the Executive Chef at the aspiring Barona Valley Ranch Resort and Casino in San Diego, California. Chef Dean oversees twelve food venue concepts and a culinary staff of 320. One of his most notable endeavors was establishing the Barona Culinary Institute on property that trains all associates on three various levels: Management, Hourly and an A.C.F. Apprenticeship Program of 24 students. This year Chef Dean accepted the 3-year devotion to the A.C.F. National Apprenticeship Committee. Dean was also honored with the nomination for 2009 California Restaurant Association San Diego Chef of the Year
For two consecutive years, Chef Dean has led the Barona Culinary Team to recognition by peers of Sante Magazine for Traditional Cuisine in California; 2008and again in 2009 Dean is one of the National judges for the Sante awards. Chef Dean is the Vice President and Apprenticeship Chairman of the San Diego Chapter of the American Culinary Federation. Dean is an A.C.F. Certified Executive Chef and Certified Culinary Educator. Chef Dean is involved with the community through constant fundraisers, R.O.P. Advisory Boards, a member of Slow Food, the California Restaurant Association and a San Diego board member for the American Institute of Wine and Food. Chef Dean has the honor of the 2008 A.C.F. Chef of The Year in San Diego. Chef Dean is a certified culinary evaluator for A.C.F. Practical Examinations and is also a regular guest on San Diego™s ABC, NBC and CBS affiliates.


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Questions to EURCAW (Q2E)
For technical and scientific advice on pig welfare, please send us an email with your question. It is also possible to comment on an answer we provided, so we can improve it further. This Q2E service is open to Competent Authorities and government policy workers of EU Member States.
> 190509-01 How many hospital pens should a pig farm have?
> 190509-02 What sort of enrichment should be offered to individually housed pigs?
> 190509-03 Does ASF spread through enrichment materials?
> 190509-04 How do you assess if the climate in the pig barn is 'adequate'?
Slaughter and killing
> 190527-01 Does the size of a pig affect the quality of a CO2 stun?
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The color green has somehow gotten itself a bad reputation in the fashion industry. It is constantly noted by everyone I have ever met as being one of the most difficult colors to "pull off," – and that I call unfair. Styled thoughtfully, the hue can work on absolutely everyone, as long as you're willing to give it a try. Yes, even as formalwear! Below, we're rounding up some of our favorite It Girls rocking green, to prove the shade can take you through St. Patrick's Day dressing and beyond.
Sofia Carson
If you're going to wear a head-to-toe green look, you've got to go intentionally monochromatic like actress Sofia Carson. Not only is this emerald shade radiant, but the silky fabric adds some shine.
Rowan Blanchard
Speaking of intentionally monochromatic, how retro and fierce was actress Rowan Blanchard in her coordinating Gucci set? The star takes this look up to another level by adding in a logo belt in the exact same shade as her jumpsuit – a look that could easily be re-created with a top and wide-leg trousers.
Adwoa Aboah
Think bold green colors and busy patterns just don't match? You may think it's a bit much to wear a statement-making shade and an all-over print, but model Adwoa Aboah proves time and again that the combo works both on and off the runways. To try it, just commit to the look's boldness and have some fun with your accessorizing.
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Finishing Fashion Month with a bang, walking for the most chic woman on earth. Thank you so much #mrsmiucciaprada . Big up's to @miumiu , love you mad amounts @kegrand what an epic show once again. Love to my mother @patmcgrathreal and casting extraordinaire's @bitton @twodadstwokids
Saoirse Ronan
Paler green shades can also be perfect for flirty spring styles. Actress Saoirse Ronan rocked Prada's embroidered and sequined mini dress, proving that florals and nature-inspired tones are a foolproof mix for the season.
Zendaya is one empowering star-on-the-rise, so if she calls green her "new power color," then we are all in. The actress proved that, just like pattern, you can also mix texture with green for a stunning effect. To keep things from looking too overwhelming, look for a style that sparkles to accentuate – rather than distract from – the shade.
Bella Thorne
Have you ever thought of green as a sexy color? If you didn't know it could be as hot as the classic little black dress or fiery red gown, allow actress Bella Thorne to change your mind. Her trick is keeping the silhouette flirty and the fit perfect.
Gisele Bündchen
View this post on Instagram
Thank you @stellamccartney for my beautiful and sustainable dress, crafted from sustainably sourced viscose from sustainably certified forests in Sweden. Thank you Lívia @ecoage for all that you do to make fashion sustainable. #GreenCarpetChallenge #SustainableFashion #GCFAItalia 🙏🏼✨💃🏼 🌎 Obrigada @stellamccartney pelo meu vestido lindo e sustentável, feito a partir de viscose de origem sustentável de florestas certificadas da Suécia. Obrigada Lívia por tudo que você faz para fazer fashion ser sustentável.
Another example of green's hot possibilities is this backless Stella McCartney look that model Gisele Bündchen made her own. Beachy waves and glowing makeup keep this style looking fresh and radiant.
Shay Mitchell
A creative way to add some green to your wardrobe is by trying out the color for pants. Actress Shay Mitchell shows us that the key to making vibrant trousers or colored denim look ultra chic is by pairing these bottoms with glam neutrals.
Demi Lovato
Not feeling brighter green shades? Even after all of our convincing? It's alright, we understand. But luckily, army green and olive khaki tones are always in style – and they are a great way to sneak some color into your wardrobe. We love how singer Demi Lovato rocked a metallic sheen fabric body-con look with industrial detailing.
More styling tips from the stars.
More party outfit inspiration.


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June 14, 2014 | 21 H
Ima steps boldly into a new career phase with her latest Love-moi, featuring lyrics and music written with different collaborators. You'll find a wide variety of sounds ranging from pop to jazz. The evening opens with storyteller, slammer and songwriter Mathieu Lippé, who's polishing up an album for autumn release.


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Fishing Tourney Guide: Dates, Fish Set Prizes, Tips, Strategy
The Fishing Tournament is a monthly recurring event in Animal Crossing: New Leaf taking place during the spring and winter months in-game. Catch the biggest fish you can for Chip to receive exclusive Fish Set event furniture!
Fishing Tourney Dates and Types
There are two different types of Fishing Tourney events that can take place, depending on the month of the year. Either you will need to catch any type of fish in the game, or you will need to catch only one specific type of fish requested by Chip. Different prizes will be rewarded depending on the tourney type too.
Consult the table below to see when the Fishing Tourney happens and what type of tourney it will be:
|Tourney Date
|Tourney Type
(3rd Saturday)
|Chip asks for one of:
Horse Mackerel, Pond Smelt, or Sea Bass
(2nd Saturday)
|Chip asks for any fish
(3rd Saturday)
|Chip asks for one of:
Crucian Carp, Horse Mackerel, or Loach
(2nd Saturday)
|Chip asks for any fish
(3rd Saturday)
|Chip asks for one of:
Carp, Black Bass, or Sea Bass
(2nd Saturday)
|Chip asks for any fish
(3rd Saturday)
|Chip asks for one of:
Carp, Crucian Carp, Black Bass
(2nd Saturday)
|Chip asks for any fish
How to Play the Fishing Tourney
On days when the Fishing Tourney is held, head to the town tree plaza from 9AM to 6PM to meet Chip the Beaver. (the closing ceremony takes places 6PM to 9PM) He'll be standing next to a big blue tent!
Speak with Chip to receive his instructions on what type of fish he is looking for during this fishing tourney. No matter what fish he asks for, your goal during this event is to catch and submit the largest sized fish you can to Chip! After you submit a fish to Chip, he'll measure the size to determine if you have set a new record for the biggest fish of the day.
If your newly submitted fish sets a new record for the day, you'll receive a new piece of furniture — either from he exclusive Fish Set or a common item.
How to Win: Fishing Tourney Strategy and Tips
The best and most optimal way to play the Fishing Tourney is to set as many new fish size records as possible throughout the day. Every time you set a new record, Chip will reward you with a new piece of furniture, so being strategic with your fish submissions will lead to the best results.
In order to be strategic, pay attention and try to remember the fish size that is displayed in the text window after catching a fish! This size is exactly what Chip uses to measure your fish when you submit it.
Knowing that information, try to be smart about which fish you submit to Chip and what order you do so in. By trying to give him smaller sized fish first, followed by larger sized fish later after you have already broken or set smaller records, your prizes will be maximized! Whereas if you end up submitting one of your largest fish of the day right off the bat, your potential prizes will be greatly reduced.
It's good to know that you can also place fish in your house's drawer storage, or simply move them around your pocket inventory. This can be used to attempt to organize the fish into tiers of fish size for submitting to Chip later in the most strategic order.
Fish Set Furniture Rewards
Every time you give Chip a fish and set a new fish size record (your own record or a villager), he will reward you with a new furniture item! If the new record is above the average size for that fish, you will receive an item from the exclusive Fish Set. If the new record is below the average size, you will receive a random piece of furniture.
What item of furniture you may receive from the exclusive Fish Set event furniture depends on whether you are playing a Fishing Tourney accepting any fish or a specific type of fish. Consult the lists below to see the items you can get!
Any Fish Tourney Prizes
The following items are prizes during Any Fish tourneys during February, April, October, and December:
- Crab Clock
- Dab Table
- Footfall-Fish Lamp
- Sea-Anemone Bed
- Squid Chair
- Marine Pop Floor
Specific Fish Tourney Prizes
The following items are prizes during Specific Fish tourneys during January, March, May, and November:
- Flounder Table
- Jellyfish Lamp
- Octopus Chair
- Puffer-Fish TV
- Red-Snapper Chair
- Marine Pop Wall
The Fish Set items are completely exclusive to the Fishing Tourney events and cannot be obtained in any other way, including ordering through the catalog. Hang onto them if you can!
Fishing Tourney Closing Ceremony
After the Fishing Tourney concludes at 6PM, a closing ceremony for the winners will be held inside the blue tent next to Chip at the town tree plaza. During the ceremony, Chip will award gold, silver, and bronze trophies to the top players or villagers who place in the tourney!
Note that the closing ceremony is not mandatory to attend, but it's a lot of fun if you can! If you don't show up before the event ends at 9PM, your trophy will be sent to you in the mail the next day instead.
16 Leave a Reply
I like how it has more of a tournament feel, the items are really nice too!
This is awesome¡¡¡¡
Well thank you so much for making me wish that I couldget the game TODAY. I wish it would just come out already!
furnitures and trophies? is a win for me.
That is some of the coolest furniture I've seen in any animal crossing game! I can't wait to get it!
Another opportunity for cute furniture items, celebrations, and competition. You just can't ignore any holidays with this game, and can't pick a boring one either!!
Noooo! I wanted to have that series in my house. Guess I'll have to put something in its place until October. I love the coral bed.
Am i the only one wondering where these english versions are coming from? Why can't we have it now?
They are from people who got the game early for reviewing purposes. Animal Crossing New Leaf is a pretty long game and it takes weeks to begin to unlock all the fun, so Nintendo wanted to make sure reviewers got a good grasp of the game so they can give it a fair reviews.
The whole tournament things cool, Would be nice to have the trophies though. not to keen on the furniture~
Holy cow….i just now got it…. Fish and Chips……Fish and Chip!!! XD
Can wait to win some fishing tournaments
got the fishing tourney today, genji set the record at 6.45inches with a pond smelt, ive gone back there with a pond smelt measuring 6.50inches and he says its not beaten the record of stated previously, anyone help?
Damn, I missed the awards ceremony by 5 minutes.


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Here are some articles that you may be interested in. I have also included a Reading List (0n another webpage) of titles that deal with living in the Balkans or the situation in the region.
Articles or commentaries by me:
|Midterm Assessment of IREX Media Innovations Program. Georgia. Sept, 2004. A paper written by Mark Koenig and me assessing the media development program in Georgia. Despite our recommendations for media development work beyond the term of the USAID-IREX cooperative agreement, when the cooperative agreement ended so did the program.
|US Media Assistance Programs in Serbia, July 1997-June 2002 was written for USAID by Suzi, Peter Graves and me. it tells the story of American Media Development in Serbia that helped give the Serbian people the tools they needed to topple Milosevic.
|On September 12, 2001 I wrote a letter to my friends about the reaction in Kosovo to the attacks on the United States. The letter was passed along on the internet, posted on bulletin boards and read on the radio. I am including it here at the request of several people who wanted to see it again. If you want to see photos of the days after September 11, click here.
|In 1994 I wrote a series of seven commentaries entitled "Letters from Albania" for the KCAW and the Alaska Public Radio Network. They were based on the weekly articles I write for my family. They won awards from both the Society of Professional Journalists and the Alaska Press Club for radio commentaries or editorials. You can click on the any of the underlined words to read copies of the scripts.
|On occasion I write for the Serbian broadcast trade paper Link. This is an article about what happens to media outlets in a country "When Donors Leave."
|Each Program is Different, Each the Same, Why media development programs vary from country to country is another article I wrote for the Link.
|I wrote "Freedom on the Radio in Albania, Not a Done Deal Yet" in 1994 for the Autumn 1994 issue of Trans Atlantic Perspective published by the German Marshall Fund. When I re-read it I am embarrassed at how optimistic I was about converting State Radio to Public Radio, but I had only been in Albania for four months. This is my original, unedited, version, and what I wrote about the state of news in Albania was accurate even if the conclusions may be optimistic. At the end of the article is a side bar, "Reinventing History" that I wrote about Radio Tirana's anniversary. It didn't make it into the publication.
Articles about me: This may seem a bit presumptuous but since one of the goals of this website is to sell myself as a consultant, here goes.
|St. Olaf Magazine, the alumni magazine of St. Olaf College did a piece about four alumni who were doing interesting things in April 1999. I was featured in the article.
|The Grand Rapids (Minnesota) Herald Review wrote an article in the history of KAXE that mentions our role in starting the station.
Articles about media development in Central and Eastern Europe:
|Thomas Carothers of the Carnegie Endowment for International Peace has written an excellent policy brief entitled "Ousting Foreign Strongmen: Lessons Learned from Serbia. You can download if as an Adobe PDF file. You can find this policy brief by clicking here.
|The Carnegie Endowment for International Peace has also released several working papers on democratization, including one on media assistance in the Czech Republic and Slovakia by Karen Ballentine from the Political Science Department of Columbia University that talks a little about the ProMedia program that I ran in Slovakia. You can download this article as an Adobe PDF file. You can find this, and other interesting working papers, including one on media assistance in the Ukraine by clicking here.
|IREX has published a paper entitled Political Intimidation of Journalists in Bosnia and Herzegovina that has been released by the Committee to Protect Journalists.
|Ellen Hume, a media analyst and journalist, has written a paper "The Media Missionaries: American Support for International Journalism." This is a review of American Media Development worldwide.
The IREX site has several articles on media development that change periodically. You should check this link regularly to see what has developed.


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does anyone have a definition for natural immunity only (not tagged on with active or passive) that doesn't involve the word natural or naturally. cheers xx
when a human is exposed to a live pathogen and develops that disease and if they become immune afterwards (primary immune response), this would classify as natural immunityvery simple definition: occurs when exposed to live pathogen, develops disease, and becomes immune as a result of the primary immune response
Couple of questions for immunity:Would I be correct in saying dendritic cells process antigenic material and display their antigens on their MHC 2 markers for T helper cells to recognise, thus providing a link to the adaptive immune response. Is it specifically targeting T helper cells or other leukocytes as well?
Am I right in saying MHC 1 markers displays antigens produced by the presenting cell whereas MHC 2 markers displays nonself antigens outside the presenting cell?
How would one describe how a person produces more antibodies during secondary exposure to specific antigen than the first exposure (basically how would I explain memory B cells and how they develop immunological memory - just looking for a more concise explanation than the one I have)
How specifically does inflammation response benefit the immune response? Do I just need to say it attracts phagocytes and large molecules to site of infection helping develop a rapid innate response via physiological changes.
MHC 1 and 2 markers are all proteins, all antibodies are proteins, not all antigens are proteins, all MHC 2 markers are made of antibodies - is my understanding correct?
Why would a vaccine that contains the pathogen in an inactivated form be less effective than one where it is in an weakened form? I'd assume because since its dead it elicits a weaker adaptive immune response and weaker immunological memory but need someone to expand on this please
In multiple sclerosis, the B and T cells are involved in targeting the myelin sheathe of neurons as a result of failure of self-tolerance. Is it also due to mitochondria in oligodendrocytes breaking down that leads to destruction of myelin sheathe? If the second part is true do I have to mention this?(just feels like its out of the study design and not required)
How much do we need to know about types of pathogens such as prions and worms, I know their names but what features should I know about them?
¡Are T helper cells activated by antigen presenting cells specifically macrophages and dendritic cells or can they be activated by cells that display nonself antigens on their MHC 1 markers?Thanks in advance
Hey guys, just a couple of quick questions that I would appreciate some clarification with: (Unit 1)1. How is information transmitted from the receptor to the control centre?2. If someone has Type 1 diabetes will their blood glucose levels increase or decrease overnight. Why?
Hey! Matthew is right in saying type 1 diabetes is associated with a deficiency in insulin production however sugar levels remain abnormally high after meals as insulin is in low levels or absent, insulin lowers blood glucose by promoting the uptake of glucose by the body's cells (especially the liver and muscles where glycogen, the a highly branched polymer of glucose is produced and stored).Over night blood glucose slowly decreases as it is metabolised by the body but blood glucose levels still remain elevated in comparison to a healthy individual which you can see on the graph here Hope this helps!
Why is it difficult to produce an effective influenza (or other disease) vaccine?Also, what are the three major categories of vaccines and what are the advantages & disadvantages of each type?Thanks!!
Second messengers are activated. Look at a diagram of signal transduction and note that the reception of the ligand by its specific protein receptor on the taget cell's surface induces a conformational change in the receptor. This shape change is what leads to the activation of second messengers. THese are present in inactive forms in the cell. I suspect there will be cases were these are produced, but this isn't really required info. There might be cases where a second messenger activates a molecule which then splits into 2 parts, one of which is used later in the pathway, for example. Again, this is not required knowledge. Your response is ok. Perhaps you might like to say that the cell responds by >>>sythesising proteins that allow... to occur<<<. This is not essential, from what I have seen, but it might be something you want to include.


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RedShark Review: The new Anamorphot lenses from SLR Magic offer that sought-after anamorphic character at reasonable prices.
Anamorphic lenses hold a certain fascination. Whether that's down to the lenses themselves or just the productions they've been used on is another matter, but anyone whose formative cinematic experiences included the sci-fi greats of the 1980s will remember a lot of very well-photographed productions which used them. Doe-eyed nostalgia aside, there's always been a drive to find interesting approaches which yield interesting results, provoking interest in things like Cooke's reborn Speed Panchro series. We are, if anything, in a post-excellence world; sterile and artefact-free pictures are now easy enough to be boring. Interest in anamorphics, therefore, stems both from nostalgia and because they're another tool in a box that never seems full enough.
The nostalgia thing is perhaps something of a red herring, because the sort of anamorphic artefacts people mention aren't so much a consequence of anamorphics in general, as a particular set of anamorphics in particular. Panavision's C and E-series lenses are really the definers of this particular trope, with their pronounced horizontal blue flare. There are plenty of other options (Cooke, for instance, or ARRI's master anamorphics) which produce less of a horizontal flare or, at least, without such a strong blue colour tint. To date, though, there has been a significant problem with anamorphic lenses of any stripe: they are titanically expensive.
SLR Magic Anamorphot 50mm
The people who designed SLR Magic's Anamorphot system certainly understood what people were looking for in an anamorphic lens, at least in terms of character and, to some extent, in terms of price. The three, at 35mm, 50mm and 70mm, work out at around £5300 each (plus VAT) when purchased as a set, which will strike people used to DSLR lens prices as expensive. It is, however, put firmly into context by Cooke's Anamorphic /i series which run perhaps $30,000 apiece. Yes, that's thirty thousand dollars for a single lens; even rental is often prohibitive. This differentiation is so vast that it necessarily raises questions about how the Anamorphot series works and what, if any, compromises have been made in pursuit of that elusive blue streak.
Technically speaking
The 35mm, 50mm and 70mm lenses are similar, though not identical, in size.
The lenses on review here are, at a technical level, a combination of one of SLR Magic's prime lenses, a 1.33:1 anamorphic converter (there's also a 2:1 option), and the company's rangefinder attachment. This latter device is a crafty way of solving a practical problem with focus. Ordinarily, strap-on anamorphic adaptors require focussing separately to the prime they're modifying, which is naturally a massive complication. The rangefinder device acts as a variable diopter, so that the prime and the anamorphic adapter can both be set to infinity and the rangefinder then handles all focussing.
The lenses come in PL mount, although the back of the lens is short enough to suit EF-to-PL adaptors.
That's dealt with internally on these lenses, though the result is a big stack of glass, with some performance inevitably sacrificed as a result. One benefit of the construction is that it places the focus ring right at the front, so the sizing and layout of the three lenses is reasonably consistent. It isn't identical, but the focus rings end up within half an inch of the same position. The whole assembly ends up being externally focussed and there is perhaps around three eighths of an inch of extension between close focus and infinity. We should acknowledge here that the 70mm lens sent by UK distributor Holdan seemed reluctant to achieve sharp focus regardless of distance, possibly due to having been mishandled in shipping; naturally, this won't be normal.
The business end of the 70mm.
Overall, the lenses are reasonably compact for their speed, at T4 for the 70mm, T2.4 for the 35mm and T2.8 for the 50mm. This may not seem fast by modern standards, but again, these are anamorphic lenses and fairly compact ones at that. As with many complex lenses, they perform considerably better stopped down; this tendency is more pronounced with anamorphics, so many people will prefer to shoot the 70mm at f/8. The question on everyone's lips, though, is whether they produce the sought-after flare characteristics – and boy, do they.


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Detoxification (or detox) is the process of removing toxic substances from the body, such as drugs or alcohol. Detoxification in humans is used for addictions to both drugs and alcohol. An alcohol or drug detox program is the first step in most rehabilitation programs. In order for rehab treatment to have a higher chance of success, the individual struggling with addiction needs to be kept physically stable through detox treatment.
When addiction is more pronounced, a medically assisted detox approach may be implemented to help manage detox symptoms and cravings. Voluntary detox treatment is generally provided at the beginning of inpatient programs at alcohol and drug rehabilitation facilities. These facilities have varying approaches to substance detox depending on the severity of the addiction being treated, how long the patient has been struggling with drugs or alcohol, and the facility's capabilities.
Self Detox – Not Worth the Risks
Sometimes people will realize their substance abuse issues have reached a dangerous point without an intervention. While it may seem like the logical next conclusion, attempting to self detox from drugs or alcohol without understanding the risks is extremely dangerous. And even if you do know some of the details, there's no telling what symptoms will manifest during your detox, which could put you in a dangerous situation.
Quitting "cold turkey" is extremely strenuous on the body, more so than going through a standard detox program where countermeasures are in place for severe detox symptoms. You can shock your body, which has become physically dependent on your substance of choice, which could lead to a myriad of health problems. Depending on the substance, those sudden-onset withdrawal symptoms could even be lethal.
If your addiction is severe or has been going on for a long time, trying to stop on your own could be problematic. It is best to try and find a detox facility to guide you through the process if possible, for the sake of your health and safety.
Alcohol Detox
Alcohol detoxification is the preparatory step before a longer treatment program. Detoxification can be safely performed at both inpatient and outpatient facilities, but round-the-clock medical monitoring is recommended for heavy users. In most cases, the detox process involves three steps:
- Assessment. The rehab facility's medical team will do a comprehensive review of the drug, medical, and psychiatric histories of their patients to get a comprehensive understanding of each patient's situation.
- Stabilization. The patient undergoes medical and psychological therapies to help them reach a balance of mind and body.
- Medication. Many detoxification programs include medications that mimic the effects of alcohol to mitigate withdrawal symptoms. Medications may also target co-occurring disorders or general discomfort to make the detox process less strenuous on the patient.
Although medically assisted detox limits some of the negative side effects the user experiences, there are some withdrawal symptoms that are unavoidable. Some of these unpleasant side effects may include:
- Nervousness or anxiety
- Insomnia
- Nausea
- Muscle weakness
- Mood swings
The initial period of detoxification can vary in intensity depending on the substances the patient is detoxing from and other factors surrounding their substance abuse. Highly trained medical and psychiatric staff members are present to constantly to provide support for patients going through a detox program. For example, opioids tend to leave the system fairly quickly so those suffering from an addiction to heroin or other opioids often experience some of the following withdrawal symptoms in the first 24 hours:
- Sweating
- Excessive yawning
- Anxiety
- Agitation
- Muscle aches
- Increasing watering of the eyes
- Runny nose
- Insomnia
There are a some drugs that have notoriously trying detox processes, so it's important to find the right detox program capable of helping you through your treatment plan. Thankfully, most detox windows are anywhere from a few days to a little over a month before symptoms begin to subside.
Most withdrawal symptoms aren't life threatening, but they can be quite uncomfortable and more severe addictions lead to more severe symptoms, which is why it's beneficial for these patients to receive psychiatric and medical care while detoxing from drugs.
A number of issues can manifest during the first few days of detox that will need addressed immediately in order to continue to help patients reach physical stability without drugs. Attempting to detox at home is highly discouraged.
Medically Supervised Detox
Medically supervised detoxification is the highest tier of detox treatment, usually reserved for patient's at a higher risk of severe detox symptoms. Patients who need this level of care require much more supervision and are often on medications to help control the severity of their withdrawals. Like most detox programs, this requires admission into an inpatient treatment center, since this level of care needs 24/7 supervision by a trained medical staff.
We Can Help You Find a Detox Facility Today
When you call us for help with finding an addiction treatment or detoxification program, we'll start with a complimentary review of your health insurance benefits. If you or a loved one is addicted to a substance that usually requires a detox program, we'll keep that in mind while helping you search for a rehab facility within your insurance network.
We'll do everything we can to help get as much of your rehab treatment covered by insurance as possible. This may require you to go through a detox program at a separate facility than your inpatient or outpatient treatment program.
We'll only pair you with treatment centers that work with your insurance policy and that meet a level of care we deem is acceptable for your recovery needs. Our service specialists are available 24/7 for your convenience. Call us today to get started.


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Temples & Tigers
Kathmandu Valley and Chitwan National Park Tour 4 nights, 5 days
A visit to Chitwan reveals an unexpected side to Nepal yet an attractive proposition for nature lovers. Located at the terai fringe of the Indian plains, the national park boasts diverse forest with magnificent wildlife experiences. The Royal Bengal Tiger, Asian Rhinoceros, Gharial, Langur, Rhesus, Macaque Monkey are some of them.
Day 01 Arrival in Kathmandu
Assistance at the airport upon arrival and transfer to hotel.
Day 02 Fly to Bharatpur
Enjoy a Tharu Village Tour and the sunset view from the Rapti River.
***(Optional Everest Experience Mountain Flight - Fly with us to the top of the world, and indulge in the majestic views of Himalayas of Nepal, including Mt. Everest.)***
After breakfast at the hotel, you'll depart for Tribhuvan International Airport (Domestic terminal) for an early morning flight with Buddha Air to Bharatpur - the gateway to Chitwan.
Once you land at Bharatpur, you'll transfer to the hotel for check-in and have lunch at the hotel.
You can rest and have some time to yourselves. Later in the afternoon, you'll get a guided tour of an authentic Tharu Village. The Tharus are an ethnic indigenous to the southern foothills of the Himalayas. They pride themselves as people of the forest, and build their communities around the forest. Tharus believe in animism and celebrate Hindu festivals. While in the village, you get to observe the lives of the Tharus, how their homes are built, what they cook and wear, etc. Then you'll make your way to the Rapti River to view the sun illuminating the waters orange as it sets.
Make your way back to the hotel for a Tharu cultural dance presentation. This cultural show involves traditional Tharu songs and dances, including the stick dance. Try to learn the steps of the dances and move along with the beat. After the fantastic presentation, enjoy your dinner and rest for the night.
Day 03 Canoe ride on the Rapti River, Bird watching, Elephant bathing, jungle walk and elephant safari
Rise up early for a good breakfast and get ready for a canoe ride on the Rapti River.
A canoe ride at Chitwan's Rapti River is the best way to view the aquatic wildlife of the river. Wisps of mist rise from the water surface, creating a dramatic effect, as your canoe glides deeper into the wilderness. A log on the river bank moves. You peek through your binoculars and realize it's a mugger crocodile or a gharial, warming its body in the sun.
In Chitwan, a bird watching tour guide moves his hands as if he were shooting at a circle of enemies. Eyes and hands need to move fast in a place that has 450 species of birds. Aerial duels between birds of prey, serpent eagles with a snake in its talons, Ruddy Shelducks gliding on the water surface like two ice skaters in love, kingfishers plunging into the water and emerging with a glistening fish in its beak.
Cool off the summer heat by taking a dip in the river with an elephant. Usually done in the morning, mahouts lead their elephants in the river to bathe them - and you are welcome to join the fun. Play with the elephants and take a dive in the river while on the back of the elephant. The elephant also splashes you with water from its trunk. Listen to the instructions of the mahout when bathing the elephants.
Talk a walk on the wild side and go deep in the jungles of Chitwan National Park. The guide will warm you to walk silently to not scare the animals away. Fingers point frantically, eyes widen and necks crane to get a better view of the animals. The presence of over 50 mammal species in the park make the jungle walks an exciting and exhilarating experience.
Take a well deserved rest and enjoy lunch at the hotel, and get ready for an elephant safari.
Riding an elephant provides a lofty perch from which to cover the rivers, grasslands and Sal forests of Chitwan. With the help of an experienced mahout, the elephant is carefully guided through the dense forest. You'll get to see mammals like the endangered one horned rhinoceros, hear birds chirping in the distance and if you're lucky enough, even Royal Bengal Tigers.
Rest at the hotel and enjoy dinner.
Day 04 Fly to Kathmandu and enjoy sightseeing of Kathmandu Durbar Square and Swayambhunath Stupa.
Have an early morning breakfast at the hotel and you'll be transferred to Bharatpur Airport to take a flight back to Kathmandu. After you land, check in at the hotel for lunch.
Get ready for a sightseeing tour of Kathmandu Durbar Square and Swayambhunath Stupa.
A living goddess, known as a Kumari resides at Kathmandu Durbar Square. Here, you'll experience wonders, eccentricities and diversity of Nepali temples. Take a trip back in time when you enter Hanuman Dhoka Palace. Inside, there are residential quarters of kings of the Malla Dynasty (1200 - 1769 A.D). When Nepal was a kingdom, kings were crowned at Hanuman Dhoka.
In the evening, you'll visit Swayambhunath. The white domed stupa with its all-seeing eyes of Lord Buddha beckons you. From the top of Swayambhunath Stupa, you get to see panoramic views of Kathmandu Valley. Both Hindus and Buddhists visit Swayambhunath and are one of the best places to observe religious harmony.
Enjoy an authentic and organic dinner at Bhojan Griha. Along with dinner, there'll be Nepali folk music and dances.
Day 05 Pashupatinath and Guheshwori Darshan
Breakfast at Hotel, and visit Guheshwori and Pashupatinath for Darshan.
Regarded as a Shakti Peetha, Guheshwori Temple was built by King Pratap Malla in the 17th century. The temple is dedicated to Goddess Parvati (wife of Lord Shiva). It is considered an important Hindu pilgrimage destination. After Guheshwori Temple, you will make your way to Pashupatinath Temple. Pashupatinath is one of Nepal's important Hindu Temple. The present pagoda style temple was constructed in 1696 A.D. The Pashupatinath Temple complex resembles a life-size collage of life: faith, generosity, poverty, life, death mingle here in an unceasing flow.
Enjoy a light lunch at the hotel and get ready for departure.
The best time to visit?February – March and then September to early November are the best times to visit.
AttireKathmandu is hot from March to May. September is cool with chances of rain, so carrying umbrellas is wise. Avoid dresses that reveal too much of your body. October onwards, warm clothes are needed for Chitwan's chilly mornings and evenings.
VisaThe minimum duration of a tourist visa to Nepal is fifteen days and costs $25.
What to do when inside temples and monasteries?When inside or near temples and monasteries do not act in any way – excessive photography, talking loudly, wearing shoes into prayer rooms – that impinges on the activities of the priests or devotees.
Are Jungle Walks Safe?Yes, provided you follow the safety measures. Explain to your guide that you would be happy to spot animals, but do not want to flout safety rules to do so. It's good to carry a span stick for protection against animals.
Necessary ItemsSunscreen, insect repellent, hats and sunglasses, binoculars, Swiss army knife, a book on Nepal's birds.
Contact Us Download PDF
- Airport pick-up and drop
- Sight-seeing
- Hotel accommodation in Kathmandu (Hotel with B&B Basis)
- Chitwan (Hotel with Full Board Basis)
- All activities in Chitwan
- Entrance fee for: Kathmandu, Swayambhunath, Patan, and Chitwan National Park
- Transportation (Arrangement of transportation via air or road can be done as per client's request)
- Visa fee at the International Airport
- Laundry
- Personal expenses
Package Includes
Package Excludes
Similar Packages
Triple Temptations
Triple Temptations Kathmandu Valley, Pokhara Valley and Chitwan National Park Tour (7 nights, 8 days)


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I'm spending a long weekend at my brother's in Llançà, Catalonia.
On the way, we stopped in Girona for breakfast and I was pleasantly surprised to find, by chance, a cousin of mine that I hadn't seen for almost a decade!
Once in Llançà, we've eaten paella in a restaurant in front of the port and then my brother took us to see the sunset in a very beautiful place.


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Buffet Style Private Home New
Cauliflower fritters and tzatziki
Seared chicken coated in hazelnut dukkah
Pistachio biscotti, red wax cheddar, plum licorice root relish
Little mushroom and sage pies
$18 per head
Barramundi simmered in coconut cream and curry leaf
Grilled asparagus and real egg mayo
Organic potato wedges roasted with fresh fennel
Artichoke and broad bean salad
Spring chicken braised with spring herbs
Levantine leek and champagne puree
Spinach and tapioca chips with lemon dressing
A tumble of root veg with lentils and feta
$48 per head, based on 25 people.
We understand that everyone's staffing needs are different, so we provide professional, friendly and experienced staff at industry rates per person, per hour. Please contact us for an accurate estimation.
Menus are local and seasonal, so subject to change. Prices are indicative, and may change according to your specific needs.


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How to Find Lots or Land for Your New Home
What are the most important questions to ask when searching for new home lots and land?
There are many factors that can affect which lot is the best choice for the floor plan design you have in mind.
- Do you prefer a neighborhood, or an individual piece of land?
- When do you want to start building your home?
- Does the lot require a well and septic system? Is there public water and sewer?
- How many bedrooms?
- Do you have a floor plan in mind?
- If you don't have a floor plan, what type of home (one story, main floor master, two story, side entry garage) would you like to build?
- About how many square feet do you need?
- What about a basement?
- What is your overall budget range?
- What portion of that budget would you like to spend on your land or lot?
- Are you looking in any specific cities or counties?
- What minimum and maximum size lot or land you would consider?
Find the perfect place for your new home in central North Carolina with the eye of an expert, from Stanton Homes' award-winning builder's perspective. Get started here.


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Creating the Guest List for Your Kid's Indoor Party Place Celebration
The guest list for children's birthday parties can easily swell and seem unmanageable. Your child may be in multiple after-school clubs, you may have several family members, or you may feel obligated to invite invitee's multiple siblings. No matter the reason, an out-of-control guest list can be overwhelming to you and your child. Here are some simple ways to create a manageable guest list—without hurting anyone's feelings—for your child's next birthday party in Doral:
- Throw two or more small parties. As your child grows and enters school, consider throwing a "friends" birthday party and a "family" party. The "friends" party can include your child's classmates and be held at a birthday party venue. The "family" party can be more lowkey and held at home.
- Be upfront with parents about bringing uninvited siblings. It is not rude to politely state on the invitation that there will not be accommodations for uninvited guests.
- Consider reserving a birthday party venue. These professional birthday party places can host dozens of guests. Toddlers, kids, and adults will have a great time.
Tips for Planning a Party That Both Kids and Adults Can Enjoy
Parents are used to attending kids' birthday parties, and they may start dreading the parties where only children seem to enjoy themselves. It should be every party planning parent's goal to ensure that kids and adults can enjoy their child's birthday party near Doral, because everyone deserves to have a great time relaxing and enjoying time with friends and family. Thankfully, there are a few easy tips, such as reserving a local birthday party venue , that can help parents plan a great party for both kids and adults. Read on for more information.
Tip #1: Use Party Hosts
Professional party hosts, usually found at a birthday party venue, can help the kids have fun and allow the adults to relax. Party hosts are trained in keeping kids' birthday parties upbeat and engaging for the kids so the parents can mingle and enjoy themselves too. The parents are still present in case of an upset child or accident, but the party host can keep the kids engaged in the play areas and ball pits.
Tip #2: Include a Great Menu
Food is an important contributor to birthday parties, so it is essential that everyone at the party enjoys what they are eating. The best way to keep both kids and adults happy is to plan out a menu of simple and universally enjoyed foods. Professional birthday party venues will likely include menu choices in their packages. If the birthday child's parents are planning their own menu, then it should include popular choices for kids and adults. Pizza, macaroni and cheese, and simple finger foods are always good choices that everyone will enjoy.
Tip #3: Plan Engaging Activities
There are many activities that both kids and adults can enjoy at a birthday party. For example, kids can play in a designated play area while adults play card games at a nearby table. Kids and adults can also make crafts together to take home as party favors. Work with professional party hosts and other adults who will attend the party to determine the best activities for everyone to enjoy.
Avoid Post-Party Cleanup by Booking a Kids Birthday Venue
Birthday parties are a lot of fun for kids and parents. However, preparing for and cleaning up a birthday party is not as enjoyable. You can take the time and stress out of post-party cleanup by booking a birthday party venue in Doral . These dedicated party places do all of the work for you and your guests, so you can enjoy the party with your child and fellow parents. Read on to see what can come with a reserved birthday party venue.
When you book a birthday party place, you do not have to concern yourself with any type of cleanup before or after the party. Party places employ hosts to monitor your private party and clean up the remaining refreshments and trash. You can focus your time and attention on watching your child and her friends have a great time in the ball pits and play areas. If you are looking forward to a stress-free kids' birthday party, then book with your local birthday party venue right away.
Easy Birthday Party Gift Ideas
If you are attending kids' birthday parties several times a month, then you need some quick and fun birthday gift ideas like those found in the video. There are several birthday party ideas to use in Doral, such as craft kits and shirts to decorate. Continue reading for more birthday party gift ideas for all of your upcoming birthday parties .
You do not have to drive around every weekend looking for the perfect gift for your children's friends. You can look at your bargain craft store or search through bargain bins at your neighborhood department store. You can find craft kits, stationary bundles, coloring books, and bargain books in these places. As you can see in the video, you may also purchase inexpensive, plain shirts and fabric paints to give as a gift. Include a handwritten card by your children, and you are ready to attend upcoming birthday parties.
Popular Food Options for Every Birthday Party
There are many types of foods to serve at a birthday party where kids and adults may be in attendance, and party places near Doral offer cotton candy and popcorn carts to complement a wide selection of menu choices . These extra snacks can make a birthday party even more enjoyable. Read on to learn which birthday meals and snacks will be a hit for your kid's upcoming celebration.
Pizza is a food staple of almost every birthday party for children. Pizza is considered a great meal for children's birthday parties, because it can be made in large quantities and with multiple toppings. Pizza is also a great solution for children with allergies, because it can be made without cheese, sauce, and gluten.
Pasta is similar to pizza in versatility and quantity. Fettucine alfredo and spaghetti with marinara sauce are the most common pasta options, but you might add some variety with pasta salad, Asian noodle dishes, or other unique selections.
Rice and Beans
Rice and beans are great side dishes, and both children and parents will love these meal options. Rice and beans are also good food options for birthday party guests who might have food allergies or sensitivities. These popular side dishes are also easier for younger children and toddlers to eat.
It is commonplace for a dessert to be served at a birthday party. The dessert can be cake, brownies, ice cream, or a combination of treats. It is up to the birthday child and their parents to determine what kind of dessert they wish to serve their guests.
Cotton Candy
Cotton candy is a popular addition, and it can be served at any type of birthday party. Many birthday party places have a cotton candy cart available. Guests will love this extra sweet treat during a birthday party.
Popcorn is another simple and fun addition to traditional birthday party food. Children and parents will love getting a bag of popcorn to snack on in between playing games and running around play areas.
Should Siblings Be Invited to a Toddler's Birthday Party?
Planning a toddler's birthday party is a fun experience, because parents can work with their Doral birthday party place to host an exciting and enjoyable event. These birthday party places can accommodate dozens of children and parents in their play areas and ball pits. However, some parents may run into the problem of guests wanting to bring siblings to the birthday party. Let's take a closer look at the proper etiquette of whether siblings should be invited to a toddler's birthday party.
Unless the invitation says otherwise, parents should never assume that they can bring uninvited children to a birthday party. Many people only plan for a certain number of guests to attend a birthday party, and they may not have enough space or food to accommodate extra children. However, parents can ask the birthday toddler's parents if it is acceptable to bring an older or younger sibling to the party. The parents should offer to pay for the extra child or otherwise help the birthday kid's parents in some way for allowing the sibling to join.
Keep Your Child's Party Safe with These Essential Tips
Your child's safety is paramount at all times, especially during his or her birthday party in Doral. However, that safety must also extend to your child's friends and guests during a birthday party. You might be concerned with strangers coming to your child's party, and you must be prepared in case there is an injury or accident. You can maintain your child's safety and the safety of his guests with the help of a private party place and a selective guest list. Continue reading below for a better look at how to give your child a safe birthday party.
Make it an exclusive party.
Keep your party safe by limiting the number of people that you invite. If you make your child's birthday party open to friends of your guests, then you risk strangers coming into your party. These strangers could cause problems for your guests, including the children in the party. Do not make your child's party common knowledge to anyone beyond family and close friends. If you put an invitation or group up through your social media profile, then put privacy settings in place so that only you and your guests can see the information. If you send out paper invitations, then ask parents to call you directly if they wish to bring an extra child or family member. These safeguards will help prevent unknown guests from attending your child's birthday party and keep the guest list to a manageable group.
Book a private party place.
Private party places provide a multitude of amenities, such as dedicated party hosts and play areas. When you book one of these birthday party places, you can also utilize decorations, menu choices, and various activities. However, a private birthday party place can also ensure that your child's birthday party is kept private and safe. These party places provide hosts to keep your child's guests entertained and aware of who is supposed to be at your party. Party places also have safety measures in place in case someone is injured at a party.
What to Look for When Choosing Your Next Kids' Party Venue
When choosing the right birthday party place in Doral , there are certain features to look for. Locating a safe party place, complete with different packages and amenities, is the key to throwing a successful birthday party for your child. Safety and variety are paramount to keeping your guests satisfied and your child happy. Continue reading for more information about what to look for when choosing your child's birthday party place.
Various Party Packages
A great kids' party venue will have several packages to choose from to create a fun and engaging party. These party packages should include access to different ball areas, playgrounds, and play equipment. In addition to different play options, party packages should also include various menu choices to please the children and adults at your party. Party packages will also include decorations with different themes your child can choose. When looking for a birthday party place, look for one that offers you many choices to host a great party.
Safe Venue
It is essential that your birthday party venue be safe for everyone who is attending. Children should feel safe from injury and strangers; parents should feel comfortable letting their children play in the designated areas. An exceptional party place will have different strategies to ensure that all guests are safe. For example, many party places host private parties and supply party hosts to keep events separate and safe while children have fun in smaller groups.
Varied Amenities
In addition to party packages, a great birthday party place will offer several amenities to complete your child's birthday party. These amenities may include colorful invitations and thank you cards, as well as cups, plates, and napkins in your chosen theme. Other additions may include sodas, a cotton candy cart, and a popcorn cart to keep the children happy throughout the party. Ask your intended party venues about all of the included amenities that your guests can enjoy.
Answering Your Questions About Toddler Birthday Parties
Ball Mania is the ideal indoor birthday party location in Doral for toddlers turning another year older. Parents and kids alike love the play experience we provide, and because parties can be customized for each guest, no two Ball Mania birthday parties are the same. If you are considering hosting your toddler's birthday party at Ball Mania, then you probably have some questions in mind to help you in the planning process. Here is what you need to know.
How many guests can I invite?
At Ball Mania, we welcome both large and small birthday parties. Have a small gathering with a few kids, or invite up to 80 guests, so you can include all of your toddler's friends, their friends' families, and all of your extended family members who want to celebrate with your little one. We can help you adjust your guest list count so that it fits with your budget and your birthday party vision.
How can I make my toddlers' party unique?
When you book a birthday party at Ball Mania, you'll be assigned a party planner who can help you set up the perfect gathering. We can provide as much or as little of the things you need for your party as you like. Our planners can walk you through our party package options so you can find the right one for your budget, and then we can help you make decisions about your theme and any extras you want to add on, such as clown shows, face painters, and photographers. Although we provide decorations, you are also welcome to bring your own to incorporate with ours or to use exclusively. Your party will look exactly as you picture it, with the addition of our fun play areas.
Do I need to bring food?
Food is included in our party packages. We offer pizza and a variety of pasta, rice, and chicken dishes that you can order as needed. You can also opt to have the food subtracted from your party cost and bring in your own meals. You can also bring a cake of your choosing that is personalized for your toddler's big day.
Signs You Could Benefit from Hosting Your Child's Party at a Party Place
If you're planning a children's birthday party, consider moving it out of your home to a designated party place in Doral . Parents who make the leap to an offsite party find several advantages over holding the party at home. Should you consider hosting your child's birthday party somewhere other than your house? Here are some signs that a party place could be the right choice for your child's party.
You're dreading the set-up and cleanup process.
Children's birthday parties take up much more time than the few hours that the guests are actually in attendance. Before the party, parents have to shop for supplies, set the whole party up, and then—and this may be the worst part—they have to break it all down. Usually, kids' birthday parties are on the weekend, when parents are tired from a long week at work and just crave some downtime with their kids instead of a hectic party they can't enjoy. When you choose a party place, the set-up and cleanup is taken care of for you, so all you have to do is show up and have a great time.
You're worried about entertainment.
It's not always easy to come up with ways to keep kids entertained at birthday parties at home, especially when a wide age group of kids is invited. Instead of trying to dream up creative games and hoping they'll be fun, simply host your party at a place kids love to go. With built-in entertainment, you can relax and know that your guests will have a great time.
You want to control the budget.
Having a birthday party outside of home doesn't have to spell disaster for your bank account. In fact, you're likely to find that hosting your event at a party place is actually more affordable. You get one clear price that includes everything you need. When you have a party at home, the costs add up quickly as you try to get every supply you need. At a party place, there's no risk of overspending or surprise, last-minute costs.


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These are handmade and tigwelded and made to bolt directly to the side trays on the Scx10-2 chassis. No mods necessary for these! Made of 1/4" 6061 Aluminum. Fits great and looks a lot cleaner. We also make these with a rocklight option.
This is like most Bgr products made of 6061 Aluminum and is made 100% by hand in the U.S.A! It fits directly in between the stock framerails and is to be drilled to fitbody application! Tig welded to perfection and shows throughout the assembly. (will most likely fit several bodies)
This front bumper is a new addition to the BGR SCX10-2 XJ line. It's constructed of 6061 aluminum, and like all of our parts, it's 100% assembled and TIG welded in the USA. A Vanquish Products Rigid 2" light bar can be mounted on the bumper. Light bar mounting holes must be drilled by the builder/customer. The 2" Rigid light bar can be purchased...
This is the new Bgr scx10-2 rear bumper and rear tire carrier. Made of 6061 1/4" sq. Aluminum and designed to fit the square body lines of the Axial XJ body!
Contact us
Our support hotline is available 24/7.
Phone805 304 1448Contact our expert support team!


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Jessica Abel did not always want to be an artist. Despite drawing comics all through college, she was an English major with no intention of being a cartoonist. "I always liked drawing and stuff but I definitely didn't self-identify as somebody who was going to become an artist until I kind of already was one…I … Continue reading
Tag Archives: NPR
What Crumpet is This?
Meet a Macy's Christmas character like no other: the flask-wielding, shit-talking, pot-smoking elf named Crumpet. He may adorn himself in red and green (and a perky, spangled hat), but Crumpet is truly an elf of a different color. This holiday season, Capital Stage brings you the hilarious tale of St. Nick's most mischievous little helper … Continue reading


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ELITE Roller Fly Screen
The Elite Roller Flyscreen for Window is the easiest roller flyscreen to fit. The flyscreen is delivered with the revolutionary patented clic-clac closing system that enables the opening of the flyscreen by a simple pressure of the finger on the handles. The flyscreen very few visible plastic parts, which makes it 100% integrated to the structure. The Elite Roller for Window can be both recess- and face fitted.
Further details
The Elite roller flyscreen is with no doubt the reference high-standard DIY roller flyscreen.
Its patented clic-clac closing system makes it easy to open the flyscreen. You just need to slightly pressure the handles downwards and the flyscreen opens. It is especially handy when the flyscreen is fitted right behind the window frame, which makes it difficult to tilt the pull bar to open it.
The cassette remains self-supported thanks to the spring system, thus avoiding drilling and fitting screws.
Regarding fitting, the Elite Roller for Window can be both recess- and face fitted.
The reduction of visible plastic parts reinforce the elegancy and integration of the product.
The Elite Roller for Window can be supplied with speed reducer system which enables a soft opening of the flyscreen, thus avoiding any sudden opening and risk of damages or accident.
You can cut up to 50cm of the product in width and indefinitely in height. The flyscreen can then be perfectly adjusted to your window size.
Please get in touch with us if you wish to receive further details about the Elite Roller Flyscreen or for any further enquiry.
The fitting instruction is available here under in PDF:


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|Thu 5 Apr 2007
Come see the Auckland Youthtown Stars take on the Inspire Net Jets in this round 5 clash at ASB Stadium, tip off at 7.30pm.
This game is also televised on Sky Sport 1.
Come and support you local basketball team. The game will be full of excitement and action!!!
For any queries, please check the team website or Basketball New Zealands website www.basketball.org.nz.
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/ Fantasy / Maou: Summoning
Fantasy 46 Chapters 125K Views
Author: Road
Not enough ratings
When you summon a hero to save your world, there's always the risk that something might go wrong.
But when you summon an overpowered Demon Lord from another dimension, that might just be fate.
Please switch to the pop-up to complete the payment.
Complete the daily and EXP missions, as well as every week's reading missions to obtain EXP and coin as rewards.Learn more about the rules 1. You can obtain the corresponding Fast Passes, EXP, and Points as rewards by completing growth missions, as well as daily missions. 2. A Fast Pass can unlock a chapter (of any price). The chapter will remain unlocked forever. It will expire after 7*24 hours, so don't forget to use it in time! 3. Obtained EXP can raise your user level. 4. Daily Tasks and corresponding rewards renew daily at 00:00 UTC+8. Don't forget to claim your rewards in time. 5. The weekly reading time is calculated while your device is connected to the Internet. This might result in a delay of several minutes. 6. Rewards may vary according to app version.
Read anywhere, anytime


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At this site we maintain a list of the 5000 Largest Known Primes which is updated hourly. This list is the most important databases at The Prime Pages: a collection of research, records and results all about prime numbers. This page summarizes our information about one of these primes.
field (help)value
Description:99064503957 · 2200009 - 1
Verification status (*):Proven
Official Comment:Sophie Germain (2p+1)
Proof-code(s): (*):L95 : Urushi, LLR
Decimal Digits:60220 (log10 is 60219.704320826)
Rank (*):50166 (digit rank is 4)
Entrance Rank (*):45729
Currently on list? (*):short
Submitted:4/1/2016 20:38:56 CDT
Last modified:4/2/2016 09:20:03 CDT
Database id:121508
Status Flags:TrialDiv
Score (*):37.9908 (normalized score 0.0022)
There are certain forms classed as
archivable: these prime may (at times)
remain on this list even if they do not make
the Top 5000 proper. Such primes are tracked with archival
Sophie Germain (2p+1) (archivable *)
Prime on list: yes, rank 6
Subcategory: "Sophie Germain (2p+1)"
(archival tag id 218306, tag last modified 2016-04-02 09:20:06)
The Top 5000 Primes is a list for proven primes only. In order to maintain the
integrity of this list, we seek to verify the primality of all submissions.
We are currently unable to check all proofs (ECPP, KP, ...), but we will at least trial
divide and PRP
check every entry before it is included in the list.
machineUsing: Xeon 4c+4c 3.5GHz
notesCommand: /home/caldwell/client/llr.pl 99064503957*2^200009-1 2>&1Starting Lucas Lehmer Riesel prime test of 99064503957*2^200009-1Using zero-padded AVX FFT length 20K, Pass1=320, Pass2=64V1 = 3 ; Computing U0...V1 = 3 ; Computing U0...done.Starting Lucas-Lehmer loop... 99064503957*2^200009-1 is prime! (60220 decimal digits) Time : 18.287 sec.[Elapsed time: 18.00 seconds]
modified2016-04-08 12:40:26
created2016-04-01 20:41:02


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We all have emotions, that is a given. As our day unfolds, we may experience a variety of emotions depending upon the people we interact with, the tasks we undertake, our communing and so on; all of which stimulate feelings which in turn result in emotions. What about relieving stress?
When driving to work and traffic is heavy, do you find yourself tense and anxious? If you get cut off or a driver won't let you over when you need to change lanes, do you become enraged? At work, are your coworkers chronically complaining about their families or health issues? All of these situations add stress, anxiety and a general feeling of negativity to your life. Not a very pleasant picture. Do this on a daily basis and it is no wonder you begin to have aches, pains, stiffness, stomach trouble, etc. All related to some form of emotional stress.
Fortunately, there are alternatives; there is a bright and shiny light at the end of the tunnel.
First, let's take a look at what goes on in our body when we react to various emotions. We know that our body is designed to protect us when in danger and this is a good thing. This is called the fight or flight syndrome and during this type of situation our body releases certain chemicals that causes our body to shut down certain systems and put other systems into overdrive. This served us quite well during the cave man days when threatened by beasts. It also comes in handy if we are threatened by a mugger or other such incident. But it also comes into play when our brain receives signals from out body through our emotions that relay heightened states of duress or stress which releases a chemical called cortisol.
During these times of stress, the
ongoing release of cortisol stops the healing process and actually causes damage to the immune system. So, when you find yourself feeling anxious or stressed, you have higher levels of cortisol running amuck in your body which causes degenerative changes. It suppresses your immune system and over long periods of time can lead to other process such as disease.
Our genes determine our physical characteristics but not our psychological characteristics. We can exert a tremendous amount of control over our genes actually changing the quality of
our life simply by taking control of our emotions. Our genes can be activated through stimulation from our environment – both the outer environment in which we live, work and play as well as our internal, biological environment.
The outer environment consists of our family, business, social networks, foods, toxins, church, parks, etc. The inner environment consists of our thoughts and beliefs, emotions, biochemical, energetic and spiritual components.
Our thoughts and emotions affect our genes everyday every bit as much as the environment we live in. Your beliefs become biology!
By changing your beliefs, intentions, spiritual practice, prayer, you can change the quality of your life. Whether you choose meditation, yoga, EFT, or some other type of energy technique to assist you, knowing that you can take control over your emotions will make a difference in the quality of your life.
•Dr. Adrian Daisley is a Certified Life Coach, Business Consultant/ Marketing, Founder of Think and Prosper
Ways to relieve your stress - by Barbados Today September 20, 2013 Article by
Barbados Today Published on
September 20, 2013
Barbados Today
September 20, 2013
We all have emotions, that is a given. As our day unfolds, we may experience a variety of emotions depending upon the people we interact with, the tasks we undertake, our communing and so on; all of which stimulate feelings which in turn result in emotions. What about relieving stress?
Barbados Today firmly discourages any commentary or statements that are libelous, disruptive in nature or incites others to violate our Terms of Use. Any submissions made on our comment section, are solely the views of the individual and not Barbados Today.


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Yoga at Studenterhuset (KSI class)
Once again Studenterhuset offers Yoga Classes in collaboration with KSI (Københavns Universitets Studenteridræt.
This hatha yoga class on Saturdays will include yoga poses (asana) and breath exercises (pranayama) that will help you build strength, balance, flexibility, concentration and breath control.
Each class will begin with a short meditation, followed by gentle yoga poses that warm up your muscles.
The class will then evolve into more of a Hatha flow and end in deep stretches, balancing poses and twists as well as mindful relaxation. After the class you will feel more energized, clear-headed, balanced and de-stressed.
Yoga is an individual journey, and this class allows for you to explore your potential in a gentle and mindful way.
The Saturday morning yoga-classes run throughout the fall. You'll be energized, balanced and ready for the weekend. The class is in English and based on traditional Hatha Yoga.
Please note: You need to sign-up to access this yoga class. Find all info right here
To sign up you need to go to usg.dk, create a profile and then sign up – please note: participation only open for UCPH-students, employees or UCPH Alumni.