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Victoria Peak, Hong Kong
A trip to Hong Kong is not complete without visiting Victoria Peak (扯旗山) or "The Peak" as it is known locally. It is one of the most famous attractions for very good reasons. Whether you will be dining with your family, going on a date with your special someone, exploring the crisp wooded paths by yourself, or shopping with friends, there is truly something for everyone at Victoria Peak.
Why go?
The view is outstanding. During the day, you will get the change to see in full view the majestic skyscrapers of the Hong Kong Central District. On the other hand, night time views highlight the amazing light shows from the buildings which is equally amazing. Besides the view, the journey to The Peak is an experience in itself. You can either ride the bus, hike, or take the tram which I highly recommend! But more on that later.
Why take the tram?
Taking the tram to The Peak is the best way to go, especially first-time visitors. The ascend will make you excited and nervous at the same time. I say nervous because of the steep inclination, but all the "fear" seems to fade away as the panoramic view comes to sight. The 7-minute ride is well-worth the long lines for sure!
What to do?
I suggest allotting 3-4 hours at Victoria Peak to enjoy the best attractions it has to offer. You can start by going around The Peak Tower — it has a lot of restaurants and shops to explore. You would definitely want to visit the Peak Market where you can buy trinkets and souvenirs. If you are into local celebrities you can visit Madam Tussauds, but if you don't know any local artists then might as well skip this attraction. The attraction you CANNOT miss is the Sky Terrace located at the very top of the complex — it offers a 360-degree panoramic view across Hong Kong.
Peak Tram Operating Hours :
7 am to 12 midnight (Mon – Sun & Public Holidays)
Departs every 10 to 15 minutes
Sky Terrace Opening Hours :
10 am to 11 pm (Mon – Fri)
8 am to 11 pm (Sat, Sun & Public Holidays)
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Delaware and Eastern Texas still most popular jurisdictions with NPEs, finds report
Apple faces Eastern Texas patent suit over LTE standards
Apple files another appeal against $440m VirnetX award
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Apple has confirmed that it will close two of its stores in the Eastern District of Texas, a move which reportedly will better protect the company against patent litigation.
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Apple, Eastern District of Texas, Northern District, patent litigation, US District Court for the Northern District of Texas

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As a UMCG platform programme, CMI offers campus-wide imaging facilities and expertise to organ- or disease-oriented researchers, develops methodologies and initiates the building and financing of large imaging facilities. CMI is part of CMINEN, one of the eight Centers of Research Excellence (CoRE) in the Innovative Medical Devices Initiative program (IMDI.nl), acknowledged by the NWO and the ZonMw. CMINEN is a public-private initiative, founded in 2009-10 by the Universities of Groningen and Twente, UMCG, and Siemens Netherlands.
CMI conducts research in medical imaging and uses the results to develop imaging methods and techniques that will contribute to higher quality affordable healthcare. In addition to supporting imaging projects in existing programs in the various institutes, the CMI research program is actively implementing a singular vision: that by 2020 individuals at risk of developing cancer, cardiovascular, infectious/inflammatory disorders and neuro-psychiatric (ageing brain) diseases can be identified at an early stage. Through this program, patients are more likely to be cured, with less pain, shorter hospitalizations and recovery period, and a faster return to normal (work) life.
Prof. dr. M Oudkerk
Prof. dr. G.H. de BockProf. dr. R. BoellaardDr. A.H. BrouwersProf. dr. G.M. van DamProf. dr. P.P. de Deyn Prof. Dr. R.A.J.O DierckxProf. dr. P.H. ElsingaDr. A.J.W.M. GlaudemansProf. dr. H.J.M. GroenDr. P. van der HarstDr. A. van der HoornDr. B.M. de JongDr. P.F.M. KrabbeProf. dr. J.A. LangendijkDr. M.N. Lub-de HoogeDr. G.J.R. LuijckxDr. G. LuurtsemaProf. dr. N.M. MauritsDr. P.M.A. van OoijenProf. dr. M. OudkerkProf. dr. J.T.M. PlukkerDr. ir. A. van der Schaaf Dr. P.E. SijensProf. dr. R.H.J.A. SlartDr. W.C. SzymanskiDr. R. VliegenthartDr. E.F.J. de VriesDr. A.T.M. Willemsen
An ageing population and the increasing prevalence of obesity and other metabolic risk factors in younger generations have caused a rapid increase in the incidence of chronic diseases (cancer, cardiovascular diseases, and dementia). Without effective, cost-effective, and non-invasive methods for early detection and treatment, healthcare costs become unaffordable. The Netherlands already spends 9-13% of its GDP on healthcare, amounting to €50 billion (OECD definition) / €75 billion (CBS definition). The Netherlands Bureau for Economic Policy Analysis (CPB) estimates the real increase of healthcare costs to be 4.2% per year, more than twice the average rate of projected economic growth.
In contrast to therapeutic drug development, development of medical imaging devices to date has been driven by potential technical achievement instead of clinical demand. Currently, new diagnostic imaging devices are applied without restriction to multiple clinical problems based on the referring physician's choice, without validation or comparison to existing technologies. Physicians seldom select the most clinically and cost-effective solution to specific problems. Unexpected findings further increase diagnostic and therapeutic costs, elevating the perception of new or imagined medical conditions in the general population.
The CMI research program aims to redirect this autonomous trend and its high impact on public health and costs. CMI will investigate and develop minimally to non-invasive medical imaging techniques and imaging biomarkers improve existing technologies and optimize their integrated use for diagnostic and therapeutic purposes (theranostics). Cardiovascular disease, oncology, infection and inflammation, and neurodegenerative and psychiatric diseases (Ageing Brain) are the major CMI research themes. Medical imaging innovations have major impact on the individual patient and society, improving healthcare quality and containing future costs. Next-generation imaging technologies will enable early diagnosis of diseases such as cancer, infections and Alzheimer's disease leading to efficacious early interventions. New and more effective imaging tools and methods will ultimately facilitate non-invasive diagnosis, therapy and monitoring.
Research should be centered on the most pressing and relevant clinical needs, aligning new technological development with clinical demands for early diagnosis, early intervention and minimally invasive therapies in close combination with Health Technology Assessment (HTA) studies. CMI research concentrates on existing and new imaging technologies and tracer development on the various existing and novel imaging platforms, and combinations thereof: magnetic resonance, X-rays/computed tomography, ultrasound, optics, optoacoustics and molecular imaging. Four 'enablers' bring a third dimension to the strategic agenda: targeted contrast agents, navigation technology/image guided therapy, medical imaging informatics, quantification / standardization / calibration, and HTA. These ensure that medical imaging maintains accuracy, controllability, efficiency and effectiveness. These are critical in research and development as well as its diagnostic and treatment applications. These platform enablers cover all imaging technology and disease areas.
In its 'early detection strategy', CMI focuses on techniques with high predictive power to exclude rather than demonstrate diseases. Biomarkers that can identify individuals who have a negligible risk of developing a disease over the next five or ten years allow these individuals to be excluded from further monitoring and more expensive and/or more invasive testing. CMI's low cost, high sensitivity tests such as calcium scoring and lung cancer screening are expected to reassure patients, reduce medicalization and contain healthcare cost.
The CMI research program's specific aims are to research and develop minimally- to noninvasive medical imaging techniques, to improve existing technologies and to optimize their integrated use. This will be achieved by:
Although CMI's primary research focus is on imaging-enabled diagnosis, its programmatic impact extends into therapy. Better imaging and navigation that is more accurate lead to less extensive interventions posing a lesser burden on patients. They also produce better results, leading to fewer relapses.
See Center for Medical Imaging (CMI) on rug.nl


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With a vibrant, fragrance-rich lather that revitalizes the mind and plant-based moisturizers to gently cleanses the body, Escentric Molecules' body washes deliver the ultimate luxury showering experience.
Vetiveryl acetate + fresh lime peel + ginger and green peppercorn = a smooth, elegant body wash wash with a fresh grapefruit accent.
Customer Service & Support
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1. I have never fired a gun; will I be able to qualify for the Conceal Carry Handgun Permit?
While over 1/3 of our students have never had prior experience with firearms, there is adequate time at the range in order for the student to become comfortable with a firearm.
2. How long will the CCH class take?
By North Carolina law the course must consist of: 8 hours of classroom instruction with an additional live fire qualification. However, this day-long course will be anything but boring: Read some our Reviews here!
3. What do I do with the certificate that I will receive once I finish the Concealed Carry Handgun Class?
Take the certificate of completion to the the Sheriff's Office in the county of residence and they will issue you the concealed carry permit once you've completed the appropriate forms.
A. What if my county of residence on my license, and the one I actually live in are different?
Bring your certificate of completion to the Sheriff's Office in county of residence on your license.
I. What is the filing process for where I live?
While we here at PC Shooting cannot account for every county in the state of North Carolina, we can certainly try to make it easier. Here are the Concealed Carry procedures for the counties of residence, based on website analytics using past students provided information (all information you have entered is strictly confidential):
Durham County Johnston County Franklin County
Wake County Harnett County Lee County
Cumberland County Alamance County Chatam County
4. I don't have a handgun yet, can I still take the Concealed Carry Handgun Class?
Yes, we provide a handgun and ammunition at no extra charge.
5. Do I need to bring my lunch or do we take a lunch break?
We provide lunch during a scheduled lunch break and there will be refreshments (sodas, water, gatorade, etc) offered throughout the duration of the course at no extra charge. We also take frequent breaks during the class.
6. Once I receive my Concealed Carry Handgun Permit (CCH) will I still have to obtain a pistol permit to purchase a handgun?
No, once you receive your CCH permit; that will serve as your license to purchase handguns.
7. What other states honor North Carolina Concealed Carry Permits?
With the current political climate, changes in reciprocity between states can change. For a current listing of states with reciprocity agreements we recommend checking the following website. (While we provide these websites in order to be helpful, PC Shooting assumes neither responsibility nor risks if these websites are out of date. It is up to you, the permit carrier, to make certain you are abiding by the laws of the state you are in.)
North Carolina Department of Justice Info. Grass Roots of North Carolina Reciprocity Map
8. Will the class be cancelled or reschedule in inclement weather?
No, we conduct both the classroom instruction and live fire portion of the CCH indoors.
9. Can any handgun be used to qualify for the class?
Yes, North Carolina defines a handgun as: a short-stocked firearm designed to be fired primarily by one hand. If the students firearm meets this criteria it will be approved.
A. What if I do bring my own gun?
All guns need to remain in your vehicles during the classroom portion. If you want to qualify with your gun please bring 30 rounds. While we try to be as accomodating as possible, due to limited hand gun ammunition access, it is not always possible to carry every type of ammunition for every class.
10. I have my CCW/CCH from another state do I still have to get a North Carolina CCH?
If you are changing residency to North Carolina, you must obtain a North Carolina CCH Permit.
11. Do you offer private instruction?
Yes, we offer private instruction according to instructor availability. Click here for Information. Click here to contact Roger with questions.


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Let's Go!
Ann and Nancy, best friends and band mates, find out their favorite local record store is closing and plan one big concert to save it.
Views: 450
Genre: Comedy
Director: Sam Pfab
Actors: Ashley Rene, Becky Jo Harris, Cristianna Crognale, Daniel Fictum, Justin De la Cruz, Michael Barcless, Ronnie Cary, Tim Foran
Country: USA
Duration: 9
Quality: 4K
Release: 2018
IMDb: N/A
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Mark Aitken Ponders Where TV Standards Are Headed–Part 2
ONE Media president and Sinclair VP of Advanced Technology discusses ATSC 3.0's potential and how virtualization will impact future standards.
ONE Media president and Sinclair VP of Advanced Technology discusses ATSC 3.0's potential and how virtualization will impact future standards.
Industry executives offer their views on standard's absence.
Are the two standards competitive or complementary?
Mark Aitken, vice president of advanced technology for Sinclair Broadcast Group is the recipient of the 2018 NAB Television Engineering Achievement Award, which he will receive at an April 10 ceremony at the NAB Show.
Sinclair's vice president of Advanced Technology discusses the single frequency network deployment
ark Aitken, VP of Advanced Technology at Sinclair Broadcast Group, will be honored at the 2018 NAB Show with the NAB Television Engineering Achievement Award.
ATSC 3.0 is being heralded as the next big thing for the broadcast industry, but Sinclair is thinking outside the traditional TV set
Mark Aitken, Sinclair Broadcast Group's vice president of advanced technology, is joining the roster of keynote speakers for the upcoming 2016 IEEE Broadcast Symposium.
A consortium of broadcast technology developers, including Sinclair Broadcast Group, reported doing field tests of ATSC 3.0 concepts over a single frequency network on the East Coast on Monday this week. Mark Aitken, Sinclair's ATSC 3.0 evangelist, fielded questions from TV Technology about the 3.0 SFN tests.
Broadcasters agree on HDR. That's probably the big news.


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Informative and educational articles from some of the hobby's leading numismatists
Back to the NumisMedia Home Page
NumisMedia Weekly Market Report
Current News and Analysis of the
United States Rare Coin Market
August 9, 2010
Dealers in a Buying Mood as ANA Begins
Many dealers have reported decent activity at the two Pre-ANA Shows. Demand is currently high as most dealers in attendance were in the market to buy. Granted, they are not looking for the more common coins, but they are definitely seeking the vast majority of better coins in most series prior to 1930. Gold moved back over the $1,200 mark this past week which should lead to increased buying and selling of U.S. gold. There has been a dramatic downturn in one-ounce Proof Gold Eagle prices. Dealers are now trading them in the $1,650 range. A few weeks ago, they were just over $2,000 per ounce.
There are very few changes in most modern series this week. The majority of prices are at solid trading levels. Much of the common coins from Lincoln Cents to Presidential Dollars are very low priced and should remain steady. In this week's Moderns Wholesale Market Dealer Price Guide, most price changes are in the bullion coin series. Many of the Gold Eagles are lower since last month. Gold Eagles in Ultra Cameo PR69 are now down to $1,700 for common dates and the PR70's are lower at $1,900. Platinum is up since the last Moderns issue, so many of the Platinum coins are higher in MS69.
While the $5 and $10 Gold Commems have declined in MS69, PR69, and lower grades, many of the $10 Spouse coins in 2008 and 2009 are higher in 69 & 70. There is very strong demand for most of these later dates in high grades and supplies are very thin. The L. Tyler in MS69 is up to $775 Market and the MS70 is now $850. The J. Tyler rose to $850 in MS69 and $925 in MS70. The 2008 Buffalo Gold is still very active at current levels.
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Digital Film Technology acquires Sondor's IPR
What has dft acquired?
Over the past few months, dft has been working with the management team at Sondor, with a view to acquiring Sondor's intellectual property rights (IPR). On January 1st 2017, dft will be taking over most of Sondor's assets – which includes rights to the technology and the Sondor brand.
How does the acquisition affect agents and distributors?
The Sondor and dft distribution network of agents and distributors has very little overlap. Consequently, there are no immediate changes to the structure planned. dft will contact current Sondor partners/agents/distributors and discuss agreements with dft from January 1st 2017.
For any questions regarding sales, please contact Simon Carter, dft's Sales and Marketing Director: firstname.lastname@example.com
How does the acquisition affect customers?
We will be contacting all Sondor customers to explain the new arrangements, and provide contacts for service and support. Please could you endeavor to reassure your customers that you will be remaining in place to provide continued support to them.
Will the Sondor brand remain?
Yes, the Sondor brand has a long and respected heritage, so we expect to keep the brand for all sound scanning solutions.
Will original Sondor product warranty be honored by dft?
Yes, as per our standard dft Terms & Conditions.
Will my service contract be fulfilled by dft?
Yes, as per our standard dft Terms & Conditions.
Whom will resolve Sondor issues going forward?
Your current channel partner and Digital Film Technology GmbH will from the 1st of January 2017 be the normal point of contact for all service and spares issues going forward.
Where will Sondor products be manufactured?
The dft research and development team have spent several months working alongside the Sondor team in Switzerland. In January manufacturing, will transfer to the dft facility in Germany, and the facility in Switzerland will close.
What about service and support?
dft has an experienced service and support team, located worldwide, many of whom already possess extensive knowledge of the Sondor product range. All spare parts, stock and materials from the Swiss Sondor facility will be transferring to Germany.
For any service and support issues, please contact Paul Giles, head of Customer Care at dft: firstname.lastname@example.com


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English ESL Synonyms Powerpoint presentations - Most downloaded (10 Results)
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- SYNONYMS SHELL GAMEDetermine which gem contains the correct word and then cllick on "oncover" to see which shell contains that gem. Click on, "shuffle shel...1,017 Downloads
- Synomymsmultiple choice test728 Downloads
- Synonyms and antonymsIt gives information about antonyms and synonyms with lots of examples671 Downloads
- SynonymsThe following is a power point presentation about basic synonyms, provides simple vocabulary for beginners. It consists on 36 slides and ...496 Downloads
- Describing and comparing Captain Jack Sparrow &...Adjectives for describing people (both physical characteristics and personality traits), finding synonyms, similes, character profile, co...494 Downloads
- Describing & Comparing Captain Jack SparrowNow with more connectors. The above downloadable worksheet is a great resource for high school students and adults at Pre-intermediate (...454 Downloads
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- summarya powerpoint presentation that guides learners as to how write the summary for the Cambridge IGCSE ESOL. It gives the guidelines, the do...122 Downloads
- SAT Vocabulary ImprovementPower point that explains key concepts to improve SAT vocab. It focuses on prefixes, roots and word clusters.118 Downloads
- SAT Vocabulary ImprovementPower point that explain key concepts to improve SAT vocab. It focuses on prefixes, roots and word clusters.97 Downloads
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No products
Prices are tax included
2-Axis Puppeteer - Smooth operation with total freedom -
The patent pending 2-axis Puppeteer is an anti-vibration mount made to eliminate the motion coming from the Easyrig cord while walking or running. It stabilizes around two axis, roll and tilt, and at the same time allows you to easily tilt your gimbal when shooting in follow- or majestic mode, removing disturbing string force from the Easyrig cord.
Since there are many different types of gimbals, we have made sure that we have just the right connection brackets to connect the 2-axis Puppeteer to your gimbal. Freefly MoVI and DJI Ronin just to name the most popular ones. You just need to pick the correct grip for your gimbal:
▪ Top handle grip
▪ Handle bar grip
The 2-axis Puppeteer does NOT work with the Letus Helix, if you're a Helix user - please have a look at our Puppeteer for Helix.
NOTE: The 2-axis Puppeteer ships without any of the grips above. The grips are purchased separately.
clamps on to 22mm, 25mm or 30mm tube (with included adapter rings). It works well for gimbals like the DJI Ronin or similar.
clamps on to 22mm, 25mm or 30mm tube (with included adapter rings). It works well for gimbals like the Freefly MoVI M5/M10 and M15 with the included risers.
If you have a very top heavy rig, such as a heavy battery or large monitor mounted on the handle bar, we recommend using the Top handle grip instead.
If you have any other kind of gimbal, contact us to get advice on the mount.
Aluminium, PEEK, Stainless Steel, EPDM
Package dimensions
390 x 195 x 70mm
Package weight


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A provincial export manufacturing group company, ZHEJIANG FIRSD GROUP CO.,LTD. carries Auto Accessories products.carries Auto Accessories ,tools and lesiure chairs products.
ZHEJIANG FIRSD GROUP CO.,LTD. owns and manages several Auto Accessories manufacturers. Equipped with a strong design force and up-to-date casting ?facilities, these factories operate with a lean inventory and high quality, and offer design fexibility and rapid product turnover. As a result, ZHEJIANG FIRSD GROUP CO.,LTD. has enjoyed a solid reputation as high quality supplier to customers from more than 50 countries and regions.


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A curated source for everything entrepreneurial in your community.
Startup Week: Celebrating entrepreneurs is communities across the globe.
Start building your future in just 54 hours. Learn, Network, Startup.
Learn More
- Overview
- Schedule
- Speakers
- Judges
- Coaches and Mentors
- Sponsors
- Organizing Team
Startup Weekend Immigration Dublin
Friday, March 8 - 10, 2019
Event Alerts and Updates
Get the latest on Techstars Startup Weekend, Dublin, and other local events through Techstars Startup Digest.
Startup Weekend Immigration Dublin
Friday, March 8 - 10, 2019
Friday, March 8 - 10, 2019
Buy Tickets
Event starts at 6:00 pm
Udemy Ireland
Sir John Rogerson's Quay
Block C, 5th Floor (c/o Spaces)
Dublin 2,
Your idea in 54 hours
Do you think that in diversity comes strength? That our cities and society should be more inclusive? You are passionate about innovation? You also always have ideas that you want to share with the world? Then look no further as we have the perfect event for you! Our goal is to create a healthy environment where entrepreneurs from a non-traditional background can create, collaborate and build firm contacts in the Irish business scene as well as finding innovative solutions to make the world more diverse and inclusive.
Startup Weekend Immigration is the perfect opportunity to pitch an idea, gather a team and see if you can turn that idea into a startup or into a viable non profit organisation that will support and enhance our economy, society and surrounding environment from the beginning.
Whether you come from an immigrant background and want to start a business, you want to create innovative solutions to societal barriers related to Immigration, or you have a diversity-related startup idea, our Startup Weekend Immigration is the perfect venue to show off your creative business skills. We will provide you with the tools to get your idea produced in an incredibly short amount of time, test it with potential consumers and pitch your startup to a panel of judges.
You don't have any idea, or you not sure of your idea ? That doesn't matter, we want you anyway - and we would bet our bottom dollar that you will end up pitching something before the weekend is out!
In just 54 hours, you will experience the highs, lows, joys and pressures that make up life at a startup. As you learn how to create a real company you will meet the very best mentors, investors, co-founders and sponsors, all of whom are ready to help you get started. So whoever you may be and whatever dreams and aspirations you may have, come and take part in a weekend that could change your life and the future of many! And even if it doesn't, you can be sure that you will come away from the event with an extremely rewarding and memorable experience.
Who is Startup Weekend Immigration for?
Literally, everyone. It doesn't matter what you do or where you come from, Startup Weekend Immigration is designed as an inclusive event and program that brings all sorts of people together.
What do you need to bring?
Lots of energy! You'll pitch your own idea or listen to others, then vote on the most interesting ideas and form teams with diverse skill sets. You can come with friends, but you'll get the full experience if you participate in separate teams. Remember, it's all about the team.
Your idea should be something you have not previously worked on. Over the course of the weekend, you'll be challenged to create a prototype of your minimum viable product that fits the needs of your target customer. You'll get mentoring, feedback, iterate, and likely pivot your approach entirely!
Techstars Startup Weekend is a full weekend-long experience. Your ticket includes:
- 7 full (and delicious) meals over the course of the weekend (Vegetarian and Vegan option)
- Benefits and discounts from our global partners
- One-on-one time with amazing mentors
- A new network of developers, designers, and entrepreneurs eager, like you, to change the world.
- All the internet and coffee you can consume.
- A jam-packed weekend of learning, innovation and FUN!
Overall Winner :
- 2-month co-working space (4 desks) in Huckletree, Dublin (worth €2000)
- A place on a Start Your Own Business Course from the Local Entreprice Office (worth €500)
- One-on-one time with an amazing investor from the Guinness enterprise center and the Business innovation center Dublin(worth €500+)
- The prize is for a place on the Dublin Tech Summit 2019 scale up programme Scale X which includes a two day exhibition space at the summit, 5 one to one arranged meeting with mentors suited to the startups business and numerous networking opportunities. (worth €2000)
- Opportunity for most appropriate projects to be connected with the global Techfugees Network
- Meeting with Techfugees's local representative after the Startup weekend to follow up the project
- For for each ticket sold, Sticker Mule is offering a discount of 70% (50 stickers for 19€ instead of 62€)
Feeling inspired? Join us for a very special weekend, and be a part of the global Techstars Startup Weekend movement!
Questions? Press inquiries? Email us at email@example.com and don't forget to follow us on Twitter and Instagram @SWMDublin
Friday March 8th
Saturday March 9th
Sunday March 10th
David Watters
Investors & Partnerships Manager at Dublin Tech Summit
My experiences from being a startup founder a mentor has given me the ability to generate an idea, conceptualise it and develop it into a strong business value proposition. Most importantly through graft and experience, I have learned how to craft a presentation and communicate the key messages of a product/brand and strategy to an audience with the intent to inspire enthusiasm and generate actions. A skill I'm always improving and helping others to improve.
I've mentored over 700 startups, reviewed over 1500 pitches and run pitching competitions and webinars all over the world, working with some of the biggest names in investing, media and international business. I'm always interested in meeting startups, charities and businesses of all shapes and sizes to see how we can work together.
Gene Murphy
Co-Founder Startup Boost Pre-Accelerator, Co-Organiser Startup Week Dublin
Event Judges
Ellie Kisyombe
Campaign Outreach Coordinator,Human rights,social Justice Activist at End direct provision campaign
Originally from Malawi, Ellie has been seeking asylum in Ireland for the past nine years. Her family were driven to empower marginalised people at home, and she has carried this same passion for social justice and equality with her to Ireland.
In 2015 Ellie established Our Table, a non profit that helps refugees and asylum seekers gain skills and employment. Our Table fights to end the harmful system of Direct Provision through the celebration of food and culture. Our Table has seen a number of successes including winning The Irish Cafe Awards, establishing a cafe in Christchurch Cathedral and launching its own range of Hot Sauces and Hummus.
In 2016 Ellie was in an award winning radio drama 'Flight Risk' which won the Gold Award for Best Drama Special in New York Radio Awards and was nominated for the Prix Europa Berlin, Irish Radio Awards, and the Prix Italia Milan.
In 2018 Ellie was featured as part of Dublin City Council Culture Company's 'Local Heroes' and announced her candidacy for Dublin City Councillor for the Social Democrats Dublin Central. She was also featured alongside other Irish activists in Hozier's video for 'Nina Cried Power'
Furkan Karayel
Founder and CEO at Diversein
Outside of her day job, Furkan enjoys speaking at international events about her journey into tech world as a woman, her recommendations for women in tech issues and power of diversity and inclusion at workplace.
Honoured with "Diversity and Inclusion Role Model in Business" and "Trailblazer" Awards.
David Connolly
Business Advisor with the LEO Dublin City
Coaches and Mentors
Lizzy Hayashida
Founder of change donation
Gearoid Kearney
Co founder of My access Hub
Within the last twelve months I've been an active participant of the New Frontiers Programme with Enterprise Ireland. I was also one of the finalists on the Bridge to Mass Challenge where I represented the company in Boston. I have most recently been a participant of the ChangemakersXChange Programme where I engaged in personal and professional development while also developing invaluable relationships with fellow participants located across the world.
Serena de Stacpoole
Innovation Consultant at Sylon Solutions
William Conaghan
Co-Founder of Change Donations
Susan Moran
Founder of The Mobile Coach and You
Liz McCarthy
Strategic Projects @ Dogpatch Labs
Colin Keogh
Mechanical Engineer, Designer & Innovator (Also Forbes 30 Under 30!)
Ricardo Santos
Project Program Manager
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Puja Thiel
Born in Kenya, raised in Bahrain and lived in India, Netherlands and Norway, I enjoy collecting the best things from all cultures to build a sustainable and caring future for everyone. I am driven by sustainable innovation, even in my free time where I experiment with zero-waste living and share the benefits of chemical-free cosmetics and slow food.
In Norway, I am working to bring together public and private stakeholders to discuss sustainable innovation and build programs to educate and motivate future generations to find creative solutions to some of our most pressing issues today, especially in today's food systems.
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A MUST SEE*** Owner Spared no expense with the homes New Designer Paint Colors * New Designer Flooring **Beautiful Executive home in sought-after and prestigious Hills of Glendora * Spacious floor plan with Loads of Light and Windows* Home offers a has sunken Formal Living & Dining Room with peek-a-boo Fireplace between & shared Wet Bar.** Kitchen has been remodeled with beautiful Granite counter tops . Spacious read more four-bedroom home includes Large Master Bedroom with an attached private room which could be used as a Retreat, Library or Office with Impressive Fireplace* Plus Three additional nicely sized Bedrooms. Large game/family room complete with Wet Bar for entertaining** Amenities include in-ceiling canned lighting and skylight in hall area. This Professionally Large Landscaped Backyard features a Large Covered Patio to Enjoy the Peaceful setting and Beautiful Pool & Spa great for entertaining on those enchanting summer nights** View of the hillsides from back and front yards. Side yard has a fenced area for Recreational toys or ??? 3-car garage. Bring your most fastidious clients to see this one! Home will be completed this weekend , new pictures with the plastic off the windows will be posted..
Broker/Owner of Carousel Realty since 1993, Carol helps buyers, sellers, investors find their brass ring! When you work with Carol, you get a team of experts to market and sale. We promise less, deliver more.
This listing is courtesy of the listing agent CAROL FACCIPONTI (#00894777), with the office CAROUSEL REALTY.


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Blog: "Who Cares Bullshit" - Tom Cruise Rep - 2012-09-14
"Who cares bullshit" is what Tom Cruise's press rep says to Sinar Parman's noting that the multi-millionaire utterly stiffed him. That was after Tom's bff David Miscavige promised his bff would pay Sinar for this five star week-long service. Sinar catered not only Tom's wedding but the entire several day wingding surrounding it at Telluride. "Who cares bullshit" for the Scientology monk having to incur debt himself to service Cruise.
The story was recently carried in Business Insider, Business Insider on Sinar Parman.
When the Huffington Post picked up on it and asked Tom Cruise for a response, his rep (who obviously hasn't been stiffed yet herself) responded, "You are asking about something that happened 20 years ago — I don't know anything about this and need more time to find out. Any reason you need to post this who cares bullshit now?"


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Constructed from durable and pliable PU coated Taffeta nylon with taped seams with a bright inner PU coating lighting up the inner of the bags for easy access and selection.
If you want to segregate different items within your bag this makes a great option For example you can have a first aid kit, lunch and other gear all seperate from eachother so you can easily access one without risk of losing or wetting other items. They also make great backpack liners
Warning: These are not submersible
This pack contains the following sizes:
Our standard charge is £4.95 for a total order of £49.99 or under.
Standard shipping is free for a total order of £50 or more to most of mainland UK. Once you have entered your delivery address then upgrades may be available.
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Plastic canoes are delivered on our own transport or by third party carrier.
T-Formex and composite canoes are only transported on our own transport. Delivery times may be longer and we suggest that you call us on 01454 261058 to discuss delivery options.
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A shipping charge of £15 to £20 will be applied to all small orders from outside the UK.
Boats and paddles may cost extra. Please contact us for a quote.
We are not able to deliver canoes and kayaks exceeding 3m outside the UK.
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(PITTSBURGH, Pa.) – For the second straight season, Carnegie Mellon University senior Josh Newby (Palo Alto, Calif./Palo Alto), a member of the men's cross country and track and field teams, has been named to the College Sports Information Directors of America (CoSIDA) Academic All-District Team for men's cross country and track and field. CoSIDA recognizes outstanding academic and athletic accomplishments by honoring deserving athletes with All-Academic recognition with the official sponsor of Capital One.
Carnegie Mellon is part of District 4 which is comprised of all Division III schools in the state of Pennsylvania.
Newby graduated last week with an industrial design degree with a minor in human computer interaction. He earned a 3.55 GPA during his four years. In the fall, Newby also garnered his third straight All-Mideast Region honor in cross country after placing 13th at the regional. His regional finish earned him a spot in the NCAA Cross Country Championships for the second time, as he finished 53rd in the 2013 race. He also was selected to the All-Academic team by the U.S. Track and Field and Cross Country Coaches Association (USTFCCCA) in the fall for the third time.
Throughout his career, Newby has won the University Athletic Association (UAA) 3,000-meter steeplechase title twice (sophomore and junior years) at the outdoor meet and holds the meet record. He won the 5,000-meter run his sophomore season and was named the 2012 UAA Outdoor Track and Field Most Outstanding Performer in the running events. He also set the Schenley Park cross country course record by three seconds during his sophomore season.
Newby now moves on to the national ballot for Capital One Academic All-America consideration.


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The aircraft will depart with a crew of four pilots from the Shuttle Landing Facility.
The flight path for One More Orbit's journey around the world.
As a veteran of three spaceflights (including a stint as commander of the International Space Station), former NASA astronaut Terry Virts has orbited the planet more than 3,400 times. Now, Virts said, he'd like the make "one more orbit" around the planet and possibly set a world record in the process.
Virts and the founder of a consultancy business named Action Aviation, Hamish Harding, are leading an effort to travel around planet Earth, via both poles, from July 9 through July 11. The current speed record was set in 2008 when a Bombardier Global Express jet made the journey at an average ground speed of 511mph.
1435 Views


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WASHINGTON, January 16 (Sputnik) — US President Barack Obama's decision to have YouTube creators interview him two days after the live broadcast of the State of the Union Address is part of a communications strategy to include more US citizens to better understand his priorities, White House spokesperson Josh Earnest said during a press briefing on Thursday.
"This is part of an integrated communications strategy to make sure that the American people understand exactly what the president's fighting for in Washington, DC," Earnest said. "We consider this to be a unique and interesting way for the president [Obama] to discuss some of the priorities that he'll talk about in the State of the Union."
Popular YouTube personalities will interview President Obama about "the top concerns facing them and their audiences," including jobs and immigration, according Google's News Lab Director Steve Grove in a blog post on Thursday.
The YouTube personality moderators will also let viewers share questions with them for President Obama that they will select to ask during the interview.
"I think the president [Obama] is trying to put his ideas in front of as many people as he can," Earnest said. "And if he can go to an interesting venue where he may be able to attract the attention of some people that didn't tune in to the State of the Union Address…then we certainly would welcome the opportunity to do that."
President Obama's January 20th State of the Union Address will follow similar interview on YouTube Google Hangout, Facebook and Reddit in order to reach a wider audience. The State of the Union speech is an annual address by the US president to the US Congress reporting on the condition of the United States and the president's legislative agenda.


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- Welcome to Touhou Wiki!
- Please register to edit. For assistance, check in with our Discord server or IRC channel.
Jump to navigation Jump to search
A Kirin (麒麟; Simplified Chinese: 麒麟, Traditional Chinese: 麒麟/騏驎; pinyin: qílín) is a mythical Chinese creature that is well known throughout East Asian cultures. They are never late for anything and they are considered to be wise, careful creatures. The pattern on their body is depicted to be fire. They are often incorrectly defined as a unicorn and are more closer to a chimera like the Nue.
In Japan, the term is most commonly used for the animal known as a giraffe which resembles the same creature and was mistaken as such when it was first brought to China where the Japanese borrowed the kanji from.
Characters under this Bestiary[edit]
- Rin Satsuki(?)
See Also[edit]
- Wikipedia entry for Kirin


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PATRICIA HARWIN is the author of the national bestseller Arson and Old Lace, the first novel in her acclaimed Far Wychwood mystery series. Like her heroine Catherine Penny, she is a librarian. She lives with her husband in Rockville, Maryland, where she is hard at work on the next Far Wychwood mystery.
Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
By clicking 'Sign me up' I acknowledge that I have read and agree to the privacy policy and terms of use. Free eBook offer available to NEW CA subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See full terms and conditions and this month's choices.
Tell us what you like and we'll recommend books you'll love.


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Pain may be due to a trauma or illness and basically involves pain messages being sent along the peripheral nerves and the spinal cord to the brain.
Pain is universal, however the degree to which you feel it and react to it are the results of your own biological, psychological and cultural make up. Previous injuries or illness can also affect your sensitivity to pain.
Pain can be classified as Acute or Chronic with acute pain being triggered by tissue damage generally accompanying illness, injury or surgery. It can be mild, not lasting for long such as a sting, or severe and last for weeks or months such as a pulled muscle or a broken bone.
Chronic pain however can be due to a chronic condition such as arthritis, or may stem from an accident, infection or surgery which may have damaged a peripheral or spinal nerve. Damaged nerves can then misfire and send painful messages to the brain.
Recent scientific research shows the most important aspect behind the cause of pain is due to a process called Sensitisation. When pain signals are transmitted from injured or diseased tissues, these signals can then activate (sensitise) pain circuits sometimes distorting the pain messages, and resulting in a painful condition which is out of proportion to the disease or injury.
A good example of sensitisation is the problem of phantom limb pain, whereby pain can be felt in the place of a missing body part due to persistent sensitisation in the transmission pathways from the amputation site to the brain.
Currently much of the scientific research all around the world is focused on identifying the molecular and cellular process that cause sensitisation. The results of which are likely to provide new and improved treatments for alleviating chronic pain.
Pain can be an awareness created by the brain!..Over time a strong memory of pain can be created so that any future pain may be easier to feel, because the message gets through more quickly. Hypnosis can help to break that memory pattern.
The mind can quite easily affect our response to pain, for example a minor dental procedure can produce exaggerated pain for a child who has never been to the dentist before and is frightened. On the other hand emotional states can work in our favour, improving even severe pain experiences. This was concluded by a study comparing former wounded war veterans with men in the general population having the same kind of surgery. Due to previous experience of pain the veterans saw the surgery as less severe and did not need as much pain medication. Athletes also can condition themselves to endure large amounts of pain in order to achieve the results they want
Hypnosis and NLP techniques can be very useful tools in helping to reduce, lessen or even completely alleviate pain. The power of the mind is immense, the use of hypnosis as anaesthesia in operations being a great example of how the mind can work in this way.


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Are Diamond and Moissanite Engagement Rings the Same?
Are you thinking of ways on how you can make your engagement to be more special that it will be remembered forever? Well more often than not, engagements are being associated with diamonds and for people who want to have a unique design but lacking of budget, you better consider moissanite engagement rings. These rings are even available in different variants and similar to other jewelry rings that you can purchase, it looks elegant, luxurious and beautiful at the same time.
Many people actually thought that diamonds and moissanite engagement rings are just the same where in reality, they are not. They are another kind of diamond alternatives and these stones are less pricier than conventional diamond rings but costlier than the cubic zirconium. The beauty about these is that, they are so durable when compared to cubic zirconia and some believe that moissanite rings are lighter, shinier, brighter and has greater refraction in comparison to diamonds.
There are those that are almost colorless and might pass diamonds. As a matter of fact, when the moissanite stones are put under direct sunlight, you'll notice some greenish or grayish color. The moissanite engagement rings are set with platinum which is very popular ring option and worn commonly by celebrities. Because of the silvery color platinum has, using it as accessory to almost any outfit is easy. Platinum moissanite rings are also pieces of jewelry that makes the wearer looks younger and more fashionable.
As a matter of fact, moissanite rings are manmade stones or diamond stimulants that keeps on gaining popularity amongst people. There are controversies that do run around giving or receiving moissanite rings one is that, it isn't actually diamond and a lot of people feel the traditional diamond rings are the only best way to do weddings and engagements. But this doesn't stop others from searching on one; after all, there are many positive reasons for making such purchase.
One of the best selling point for buying moissanite engagement rings are less costly than diamonds, which attracted lots of people. Following are several supporting reasons why many are deciding to buy such than diamonds.
Reason number 1. Roughly, you will spend 9000 dollars to get the perfect diamond set but with moissanite stone of same cut and size, you can get it for just a fraction of price.
Reason number 2. If you're opposed to wearing diamond jewelries either for political or personal reasons, then these would be a good alternative.
Reason number 3. It is fairly easy to buy another moissanite engagement rings since it is affordable.
Advanced reading: click this link here now


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Neuromancer is a book that was so far ahead of it's time that you wonder if author William Gibson sold his soul for a glimpse of the future. We're in classic cyberpunk territory with William Gibson's Neuromancer. Published in 1984, this [...]Continue reading
Review | Armada – Ernest Cline
With his breakthrough novel 'Ready Player One' about to hit the big screen as a Steven Spielberg directed movie adaptation, I felt it was about time I checked out the Ernest Cline's follow up, Armada. Whilst Ready Player One is an [...]Continue reading
COMPETITION CLOSED | WIN | Blueprint For A Battlestar Books
Our friends at Quarto have provided three copies of 'Blueprint for a Battlestar' for us to give away. One each for three lucky readers. The book published through the Aurum Press imprint offers 'Serious scientific explanations behind sci-fi's greatest inventions' and [...]Continue reading
Tim Burton – The Iconic Filmmaker And His Work
Tim Burton has been one of the most remarkable and unique filmmakers of the last 30 years. Film critic and journalist Ian Nathan guides us through Burton's incredible career in this beautifully presented book. If there's one thing that the folks [...]Continue reading
The Impossible Has Happened | The Life And Work Of Gene Roddenberry
Ask almost anyone who Gene Roddenberry was and most people will tell you that he created Star Trek. In an unauthorised biography Lance Parkin delves deeper into his life and work. Well timed to coincide with the 50th anniversary of Star Trek, Lance Parkin [...]Continue reading
The Secret Life Of Space | Heather Couper & Nigel Henbest
Simply mind blowing, complex facts and theories written in an easy to follow style. Couper and Henbest are champions of astronomy. Both having been active in the field are now working in the media to write or present on the subject. [...]Continue reading
You're Never Weird On The Internet (Almost) A Memoir | Felicia Day
The highs and lows of an internet celebrity's journey from lonely child to CCO of a multi million dollar startup. Any card carrying nerd or geek (you choose how you self identify) probably knows who Felicia Day is. Either from her [...]Continue reading
Book Review | Seeking Perfection: The Unofficial Guide to Tremors
Tremors is a cult film that is loved the world over and this year celebrates a 25th anniversary. A new book by Jonathan Melville, 'Seeking Perfection', explores the behind the scenes story. Writers Brent Maddock and S. S. Wilson had their [...]Continue reading
Book Review: We Don't Need Roads
In the early 1980's two Bobs, Zemeckis and Gale, set out to make a film about time travel. Little did they know of the cultural impact this film would have thirty years later. 2015 marks the thirtieth anniversary of the classic [...]Continue reading
Book Review | The Martian – Andy Weir
Due to a tragic accident, a single NASA astronaut is left behind on the planet Mars. A rescue mission will take four years to reach him but he only has supplies for thirty days. Recently whilst occupying my hobby of being a [...]Continue reading


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Explore all that Austin has to offer in the best way possible--by bike! Whether you want to casually tour around town, get technical on the trails in one of Austin's parks, or go for a long ride out to Lockhart for some BBQ, we have the right ride to enhance the perfect day.
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Rental bikes are available at the Lamar and Guadalupe shops.
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Sure, you could drag your feet and resign yourself to tired dogma while everyone else is having the time of their lives, or you could hop aboard a Turbo Levo Comp and experience the revolution for yourself. We recommend the latter, and that's because we designed the all-new Levo to be a proper trail bike, first and foremost. It takes geo, kinematics, and design cues from our newest trail bikes, like the Stumpjumper, and adds industry-leading tech that gives you the power to ride more trails. New motor? Check. New battery? Check. What are you waiting for? You deserve that Turbo smile.
- The completely redesigned alloy Levo frame features an M5 alloy front- and rear-end, an asymmetrical design, and our 29 Trail Geometry, so it's just the right amount of both capable and comfortable. Kinematics of the frame have also been perfected, along with rider-tuned stiffness. Cable routing is all internal, including that of the Command Post IR, while the battery is fully integrated into the down tube, while the minimalist motor is mounted in a more secure, lighter way.- The custom Specialized 2.1 Rx Trail-tuned motor is more efficient, 15% smaller, and 11% lighter than its predecessor. This successfully places it at the top of e-bike motor technology. It has many other features that no other e-bike can touch, like instant engagement, fantastic heat management, a double freewheel design that disengages the gearbox when you hit top speed, and silent, smooth, and consistent output; even at max power.- This Turbo's new Specialized M2-series battery features a 500Wh capacity. And, of course, still seamlessly integrated inside the frame and is easily removable, too.
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Looking to get a new bike or a new set of lightweight wheels but don't have room for them in your garage with all your old bikes in the way? Then take advantage of Bicycle Sport Shop's Trade-In Program. Bicycle Sport Shop can help you get those bikes out of the garage and back on the road under a new owner and you receive a Bicycle Sport Shop gift card to spend at any of our stores.
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Wear & Care Enhanced Warranty
Bicycle Sport Shop offers Wear & Care, a three year enhanced warranty program to give you peace of mind that your bicycle will be protected against defects from normal wear and tear. The Wear & Care Plan also includes crash replacement coverage. This plan is available on all new bikes and a select number of Pre-Owned bikes. If you don't purchase the plan immediately, you still have 30 days to add it to your new bike.
Click here for more information.


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This podcatst is free to download iTunes
REda daRE Podcast #1
Signatune Records Podcast Episode 1 mixed by REda daRE by Signatune Rec on Mixcloud
Born and raised in Paris, he started with turtablism. He was very passionate about funk music samples, soul and hip hop music.
Through the years he kept enriching his style through several residencies in Parisian clubs and radios and it was in 2009 that he decided to focus in the producing side of the music
Follow Signatune


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If you've ever woken up with a stiff or sore neck and thought, "Man, I have to get a better pillow," you're not alone (trust me). Sleeping on a pillow that doesn't offer you the right kind of support can not only dampen the quality of your slumber, but can also affect your general well-being on a day-to-day basis. But don't worry — Sleepopolis is here to help!
With guidance from the Sleepopolis Expert Network, I rounded up six pillows designed to alleviate neck pain in sleepers of all styles and positions. Keep reading to check out my top pillow picks, and learn a bit more about keeping healthy sleep posture.
Disclaimer: The content on Sleepopolis is meant to informative in nature, but it shouldn't take the place of advice or treatment from your physician or medical professional. This review is meant to be an informative guide of options for those looking to maintain healthy posture while they sleep. User experiences and needs will vary. If you experience lasting pain, soreness, or discomfort while sleeping, it's always a good idea to seek out a healthcare professional in person.
Back and Side Sleepers
SpineAlign Pillow by Dr. Loth
SpineAlign Pillow by Dr. Loth
Three adjustable chambers help back and side sleepers maintain proper spine alignment throughout the night! Enjoy a special discount by using our link!
Shoulder Pressure Relief
Layla Pillow
Layla Pillow
A copper infusion in the cover helps to make the Layla pillow ultra cool and comfortable.
Side Sleepers
Nest Bedding Easy Breather Side Sleeper Pillow
Nest Bedding Easy Breather Side Sleeper Pillow
Shredded memory foam makes the Easy Breather pillow a dream to sleep on! Save 8% on your Nest purchase with the code SLEEPOP8!
Combination Sleepers
Avocado Pillow
Avocado Pillow
Made with all-natural latex, the Avocado pillow is both eco-friendly and supportive!
Stomach Sleepers
Pillow Guy Down Alternative Pillow
Pillow Guy Down Alternative Pillow
A cushiony down alternative makes these Pillow Guy pillows super soft and flexible. Use code SLEEPOPOLIS to get 15% off your order!
Back Sleepers
I Love My Pillow Out Cold
I Love My Pillow Out Cold
This pillow features a dual construction so that sleepers can choose between a cool, contoured feel, or soft, traditional support! Enjoy a special discount by using our link!
Choosing The Right Pillow for Neck Pain
Even if you don't deal with chronic neck pain, choosing the right pillow is crucial to maintaining healthy posture while you sleep. If you're pretty sure your pillow is responsible for that crick in your neck, it's time to upgrade your sleep accessories.
I've chosen six different pillows designed to meet the needs of a wide range of sleepers, and they all have one very important thing in common — they help you maintain a neutral spine. Now, when it comes to alleviating neck pain, neutral spine alignment is the name of the game. Essentially, this means your head, neck, and spine are all resting in line with their natural curvature, and are not craned or strained in any way. (1)
During the course of my research, I spoke with physical therapist Dr. Keith Poorbaugh of the Sleepopolis Expert Network. He told me that if your head or neck is thrown out of neutral alignment with your spine, you're not only at greater risk of neck pain, but it's likely to put pressure on your shoulder and lower lumbar region as well.
Dr. Poorbaugh reminded me that since every body is built differently, the same pillow and position is not going to work for every sleeper. However, he did offer some general tips for finding healthy spine alignment:
- Position — Choose a sleeping position that supports a neutral spine. This could be represented by ears in line with shoulders, or chin in line with sternum. The primary purpose of this is to support the natural C curve of the cervical spine, which will often require pillows to be fluffed up to support the mid-cervical spine.
- Stomach Sleeping — If you can, choose a side-lying position or the supine position. Avoid the prone position, as it tends to position the upper cervical spine at end-range rotation or extension.
- Every Body is Different — Neck pain problems can range from articular (joint-related), myofascial (strains, sprains, trigger points), neurogenic (nerve irritation (tension/compression) or somatosensory (loss of positional awareness). Proper pillow support isn't the same for everybody.
- Pillow Maintenance — After 6-8 months, check in to see if your pillow is still offering you proper support. If not, replace it as soon as possible.
With neutral spine alignment in mind, let's dig into this pillow roundup, shall we?
The Best Pillows for Neck Pain
Best Pillow for Back and Side Sleepers
SpineAlign Pillow by Dr. Loth
The first pillow I want to show you is the SpineAlign by Dr. Loth. This is a contour pillow (also known as a cervical spine pillow) that was designed by a chiropractor specifically for back and side sleepers.
The SpineAlign pillow features a unique construction meant to help back and side sleepers maintain neutral spine alignment throughout the night. It features three chambers — two with higher loft for side sleepers, and one middle chamber with lower loft for back sleepers.
The higher loft of the side chambers is going to help folks in the lateral position relieve pressure in the shoulders, and keep the head and neck in healthy alignment. Meanwhile, back sleepers can comfortably rest in the middle, between the higher lofted sides. For back sleepers, the taller side chambers serve to keep the head comfortably held in place so you won't deviate out of alignment.
This pillow is filled with a proprietary blend of fiber and foam, and it offers a slow response to pressure. This allows the pillow to conform to your head and neck, while maintaining its shape everywhere else. Additionally, it's adjustable which offers sleepers the ability to personalize the loft and level of firmness to their liking (don't be afraid to move fill from one chamber into another chamber!).
Oh, and an interesting feature of this pillow is that the side with the company's logo was built to have higher loft to accommodate sleepers who are 5'7" and taller, while the other side has a lower loft, better suited for sleepers who are shorter than 5'7".
Watch me test the full performance of this pillow in my SpineAlign Pillow review.
Pricing: $129 or $149, depending on whether you choose a standard or queen size pillow.
Perfect for: Back and side sleepers who like a slow response to pressure!
Three adjustable chambers help back and side sleepers maintain proper spine alignment throughout the night! Enjoy a special discount by using our link!
Best Pillow for Shoulder Pressure Relief
Up next is the Layla pillow! I chose this pillow because it's got a very lofty build full of shredded memory foam and a natural tree fiber called Kapok.
The Kapok has a light, airy and fluffable quality, while the shreds of memory foam are more dense and resilient, striking a satisfying balance between plushness and support.
The Layla pillow's super lofty build is going to be particularly beneficial for those with broader shoulders. The high loft and fluffy Kapok serve to relieve pressure in the shoulders, while also allowing the memory foam to conform to the head and neck. Broad shouldered side sleepers might benefit from this pillow the most, as they need a taller profile in order to relieve joint pressure, while also maintaining a neutral spine.
Because of this very tall build, though, I do not recommend this pillow for stomach sleepers. (Don't worry, stomach sleepers — I'll be getting to you soon!). However, this pillow is also adjustable, allowing sleepers the opportunity to manipulate the fill in order to customize the loft and level of support.
For the full scoop on this pillow, check out my Layla pillow review.
Pricing: $79 – $99, depending on whether you choose the queen or king size.
Perfect for: Back and side sleepers who need extra pressure relief in their shoulders!
A copper infusion in the cover helps to make the Layla pillow ultra cool and comfortable.
Best Pillow for Side Sleepers
Nest Bedding Easy Breather Side Sleeper
Here we have the Easy Breather Side Sleeper pillow from Nest Bedding. And as the name suggests, this pillow is tailor-made for folks who stick to the lateral position.
Similar to the Layla, the Easy Breather Side Sleeper is packed full of shredded memory foam which gives it great moldability, and a nice slow response to pressure. This helps the pillow conform to your head and neck which, in turn, helps hold your posture in a healthy, neutral alignment.
However, unlike the Layla, the memory foam in this pillow isn't blended with any other material which creates a more densely supportive feel. In general, side sleepers are better suited to a firmer level of support and a higher loft, so this pillow is going to be most compatible with side sleepers.
The thing that makes this pillow exceptionally useful for alleviating neck pain, though, is its unique boomerang-shaped construction. The sides are built to be much loftier while the middle is thinner, allowing side sleepers to seamlessly roll back and forth without losing that healthy posture.
This pillow is also adjustable! And the reason I'm choosing so many adjustable pillows is that we all sleep differently, and we all have unique needs. When you're trying to alleviate neck pain, a one-size-fits-all approach does not apply, so being able to personalize the level of support that's best for your body can be very beneficial.
Want all the details on this pillow? Check out my full review of the Easy Breather Side Sleeper.
Pricing: This pillow comes in one size, and is $120.
Perfect for: Side sleepers who like to roll back and forth throughout the night.
Shredded memory foam makes the Easy Breather pillow a dream to sleep on! Save 8% on your Nest purchase with the code SLEEPOP8!
Best Pillow for Combination Sleepers
Next up is the Avocado pillow! This bad boy made the list because it's designed to offer supportive pressure relief to sleepers of all styles.
It's filled with an even mix of natural Dunlop latex shreds and Kapok (the natural tree fiber we saw in the Layla pillow). So, folks who like to "sleep green" can enjoy the eco-friendly element at play here, as this pillow is exclusively filled with organic, sustainably harvested materials.
The Kapok gives this pillow some nice, plush fluffability, while the latex offers a bouncier, quicker response to pressure. So, the internal fill conforms to your head and neck (helping the sleeper to keep neutral spine alignment), but lets your head rest on top of the pillow rather than deeply sink into it. Sleepers who don't love that slow sink into a memory foam pillow might be particularly compatible with the Avocado.
As far as loft and firmness are concerned, the Avocado offers this happy medium quality that lends itself well to all sleeping positions. It's got a medium level of loft and a medium firmness, but it's also adjustable. If you want to reduce the loft for some stomach sleeping, simply reach in and remove as much fill as you like.
Find out everything there is to know about this pillow in my full Avocado pillow review.
Pricing: This pillow comes in standard, queen, and king sizes, and ranges from $79-$99.
Perfect for: Combination sleepers who like to go green.
Made with all-natural latex, the Avocado pillow is both eco-friendly and supportive!
Best Pillow for Stomach Sleepers
Pillow Guy
Okay, stomach sleepers — this is your moment. I give you the Pillow Guy Stomach Sleeper. But, before we get into this pillow's construction, let's talk a little bit about stomach sleeping.
Stomach sleeping can be kind of a tricky position, and Dr. Poorbaugh is one of many sleep experts who advise against sleeping in the prone position. You see, when you're lying on your stomach, you're at greater risk for putting too much pressure on your neural arch (the bony areas of your upper spine), your lower abdomen, and lower back. (2)
However, Dr. Poorbaugh did tell me that, "to mitigate the risk of stomach sleeping for articular pain in the shoulder or spine, the best option is to utilize proper pillow support."
So, if you are a fan of the prone position, I strongly suggest you check out my Best Pillows for Stomach Sleepers review. In the meantime, the key thing to remember is a low loft, and a soft level of firmness.
A soft level of support and low loft keeps your head from craning upwards, allowing you to keep a neutral spine and healthy posture. Pillow Guy's Stomach Sleeper is filled with the brand's proprietary poly-gel fiber which is very soft and compressible. Of every pillow I've ever tested, this one is able to achieve the lowest loft. Remember: the lower the loft, the better.
That said, I don't find this pillow to be beneficial for any position other than stomach sleeping. It really provides just the slightest buffer between you and your mattress, which is really only ideal for the prone position.
If you're a stomach sleeper and you're experiencing neck pain or bodily discomfort, you might want to check out our Best Mattress for Stomach Sleepers review as well.
Want to know more about this pillow? Check out my full Pillow Guy review.
Pricing: $79-$99, depending on whether you pick the standard, queen, or the king size.
Perfect for: Stomach sleepers only!
A cushiony down alternative makes these Pillow Guy pillows super soft and flexible. Use code SLEEPOPOLIS to get 15% off your order!
Best Pillow for Back Sleepers
I Love My Pillow Out Cold
And last (but not least!) is the Out Cold pillow from I Love My Pillow. I chose this pillow because it's got a dual construction wherein one side has a flat loft, and the other side features a shallow contour in the center. So, while this pillow is not adjustable, sleepers do have the option to experiment with which side provides the best support.
This pillow is filled with one solid piece of the brand's proprietary foam, and it's designed to offer sleepers a slow, deep sink into the material. This is going to be a great option for folks who love the feel of solid memory foam as opposed to shredded memory foam.
The foam in this pillow does a great job of conforming to your shape and holding your head in neutral alignment with your spine. But the contoured side gives back sleepers, specifically, a little extra help maintaining a neutral spine, as it cradles the head when in the supine position.
Not to mention, it's called "Out Cold" because the contoured side of pillow is covered in icy-crisp phase change material. The cooling quality of the phase change material can potentially serve to ease muscle inflammation, as well as counteract the heat retention that is common with solid memory foam. (3)
Want all the details on this pillow? Check out my I Love My Pillow review.
Pricing: $119 or $129, depending on whether you pick a queen or a king size.
Perfect for: Back sleepers who run hot, and love the slow sink into memory foam!
This pillow features a dual construction so that sleepers can choose between a cool, contoured feel, or soft, traditional support! Enjoy a special discount by using our link!
Final Thoughts
Well, there ya have it, folks. Those are my top pillow picks for sleepers looking to alleviate neck pain. But remember: it would be a shame for your pillow's hard work to go to waste because you're sleeping on the wrong mattress. So, if you think it's time for an upgrade, check out our guide to the best mattresses.
In the meantime, let's recap the most important points when it comes to alleviating neck pain:
- Neutral Spine Alignment — When you're lying in bed, you should never feel like your head is being forced out of neutral alignment with your spine. Your ears should be in line with your shoulders, and your chin should be in line with your sternum.
- Loft & Support — Different sleeping positions require different lofts and levels of firmness. Side sleepers are most compatible with a lofty build and medium firm to firm level of support. Back sleepers are best suited to a medium loft and soft-medium firmness.
- Stomach Sleepers — Stomach sleepers need to make sure their pillows are low in loft and soft in feel. The lower the loft, the less likely it is that the head will be craned upward, out of alignment with the spine.
- Adjustability — Being able to adjust the level of loft and support is a good way to customize the support that's best suited to your specific needs/body type.
Latest posts by Sarah Riccio (see all)
- Best Pillows for Neck Pain - August 7, 2019
- Women are Sleeping Worse Than Men… And Here's Why - June 27, 2019


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Published on Mar 19, 2012
Maile Ohye from Google covers the five most common errors she finds in SEO. And then, concludes with six quick seo tips to make sure you're on the right track!
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Intro Best Online Design Services
If You Would like a nice-looking, what do you do blog header image? What should you do if you want to have an info-graphic? What do you do if you in the Event That You want: Best Online Design Services
- A new logo
- A physical product layout
- Graphics for your child's birthday party
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- An ad designed
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Well, all Of these things and more are occupations that Design Pickle has done over the last few months for me. So, you could out and post a job for a designer every time you've got a design work that is tiny to do.
Or you could get it done in One place. Oh, and it is"infinite" (more on this later) layouts for a flat monthly fee.
In this Design Pickle Review, I Strategy to discuss what I like, what I do not enjoy, and what I have learned over the past year as I've used Design Pickle for my design needs.
I highly recommend that you check out Design Pickle Right Here.
In Case You Haven't heard, Design Pickle is an all round graphic design service for a flat fee. It is possible to get infinite designs with unlimited revisions for $370/month.
Alright, However, what does"unlimited" really mean? About the design pickle website it says,"boundless requests","unlimited revisions","infinite brands". All those things are true. I want you to go in with a clear comprehension of what that actually means.
You can submit infinite Requests and have brands that are boundless, but it doesn't indicate you will acquire unlimited designs done every month. I shouldn't expect to get 1 million unique design jobs done in a month for only $370 When I submit 1 million job requests in a month. That's crazy talk.
The way it works is that you've got Essentially one picture designer. The exact same graphic designer also functions on a few different accounts (you aren't the only client they work with).
Basically, some of your tasks will Get finished faster or slower depending on how active they are. However, what I've found is I can usually expect two or three graphic design tasks to be finished a day.
This also Depends upon the complexity. Simple jobs will get done, more complex tasks will require. Best Online Design Services
My experience with Design Pickle
I have been a client for more than 3 years and filed 1800+ layout asks.
When I subscribed, we Had a rocky start but that was my fault.
I learned the Layouts I have back were just like the design brief they had to operate with.
So, I knuckled down and wrote Out a template short that included as much information as you can.
This made it mad quickly for Me to fill but still gave my designer enough information to work with.
And I have had Exactly the exact same committed designer, John (he's awesome). We've worked together for so long he knows exactly what type of images I'm looking for.
You only have to scroll Through our blog archives to see lots of examples.
And based Seen for different clients, Design Pickle is capable of a lot more!
7 items I seriously adore about Design Pickle
Committed designer — Working with one designer (unless they are on holiday) means they learn which type of pictures I like. Great for consistency. My dedicated designer, John, is incredible.
No contracts — I will cancel my plan anyhow. But I get so much value from this service that I do not think I will ever cancel.
The ceremony is rock solid — Design Pickle have been going for a while now. I have been a client for over 3 decades. The processes and support staff they have set up is outstanding. I have signed up for services from other providers that offer comparable"unlimited" style offerings and one in particular just wasted my money because they didn't have the kinks worked out in their services. This isn't the case with Design Pickle — they know what they're doing and they provide.
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Infinite jobs — that I run a lot of different sites, and that list is simply likely to increase. But that is not likely to be an issue
My branding resources are kept on file to save everybody time Whenever I launch a new website, I send the branding assets (logo files, etc) to support and they get them stored. I simply need to define the job in the subject line of my email and they do the rest. How I use Design Pickle at the Moment
Since I'm asked about my Images so much, I wanted to discuss a bit more on how I utilize Design Pickle at the moment.
When a new blog article is Completed I'll decide whether we are in need of an in-content image to backup any of the articles. If it does, I will write up a brief and submit it to Design Pickle through email.
I will talk about this Briefs in a minute, but it is going to include a detailed description of everything I want, required image dimensions and hyperlinks to image illustrations for inspiration. Best Online Design Services
I then have three templates For three different layout briefs:
Featured images
Each set of pictures Are focused around a single design concept, using"flat" styled pictures. They are cartoony, but not 3D.
I request the image to be Delivered in many unique sizes:
700 x 300 pixels — This comes with a flat/cartoon-like graphic overlayed on a background. The image dimensions are what I use for my featured image in WordPress
1200 x 628 pixels — This picture is just like above. For if content is shared to networks like Facebook and LinkedIn and is sized specifically. We use a plugin called Social Warfare to our discuss buttonsthat allows us to upload other picture sizes.
1080 x 1080 pixels — Here is the picture we use for sharing on Instagram.
What's About ordering these different dimensions great is I have an whole collection of images that are consistent that I can use for the blog and social networks that are popular.
Extra Pinterest pictures
While images that are consistent are For branding, great, that they don't always work as well on Pinterest.
So, I submit a petition for Images that I will share directly to Pinterest. They'll look completely different, although these can have our logo on and be the usual 735 x 1102 size.
In my petition, I will send 3 Names for inspiration for the post and example images.
This provides me the capacity to Experiment with different designs, and program hooks throughout the year for extra exposure. And because the lifespan of a trap is more than another kind of social networking content, the results can be great.
Detailed Pinterest images
Pinterest is a traffic Powerhouse, therefore I've been working on upping my Pinterest game.
Infographics typically do Well but they may be costly which makes scaling tricky.
Here's what I do instead:
I create a short and snappy Headline dependent on the original article title. Then I look over the post to discover some information that could be used in a graphic.
Depending upon the size of the Post, this could simply be a list of each of those suggestions in one post or it might be the sub-headings in just a section of the post.
The Wonderful thing about these Types of images is that they add value for your reader, and can promote sharing more. Best Online Design Services
Each of those brief's Counts as a request. So I'm submitting 3 asks, based on how many in-content images we desire.
And some won't want any — I Like vision to be as purposeful as possible.
It's also worth noting that We'll occasionally use in-content blog images on social websites to market the post.
As I build our Instagram plan , I'll be making changes. I expand my layout asks for each post from blog articles to add quotes and tips.
I highly recommend that you check out Design Pickle Right Here.
A few other ways I utilize Design Pickle
I mainly use Design Pickle But there are a few other methods I leverage their services.
For example, I had a symbol for 1 project that was not enough resolution that is high — they converted it to a vector picture and delivered a higher resolution picture.
Then there's the editing of Pictures on the site — especially infographics.
Outside of editing existing They create some leading images that I use when upgrading older content .
In my post on SEO Approaches, I talk about the importance of going over old articles and updating them.
This can Help You to Get a pleasant Bump of visitors — especially from search engines.
The Majority of the time people Update the content just, but what can help push things much further is fresh imagery. Notably vision that other people are going to want to mention in their posts (that means backlinks + more visitors for you).
I did a whole Rewrite of my article. I wrote it years ago and it was in drastic need of an upgrade.
To accompany the rewrite 'd Design Pickle create an original pair of featured images as well as some in-content images .
This comprised a custom graphic To back up among those points in my article:
At the End of the post I added a listing of market thoughts. So instead of displaying this as text, then the data was displayed by us as an image.
So I will not it is a image that is large Include it , but if you want to have a look, it is at the bottom of this article.
The upside?
Both of these custom article Graphics are linkable assets. This means they can be leveraged for connection construction purposes! And utilized in networking campaigns.
It will require a subscription to to get pictures like these Getty Images. This is handled by Design Pickle directly, so you just pay an extra $25/month. Well worth it, in my own opinion.
Should you Are like me, you really want to understand what the bottom line is. Are you going to be paying less or more with Design Pickle? Would it make more sense to hire a graphic designer to get tasks or use their service? Best Online Design Services
You Will Need to think through The calculation to your company since you may have more or less complicated jobs you will request.
Here is my thought process:
To get a professional blog Header picture done, it would cost me anywhere from $10 to $100. Only crazy people would spend over $50 though.
I think $10 to $30 is a safe For how much a typical designer would charge for blog header picture that is original guess. If you were to employ a freelance graphic designer to get a symbol, it is possible to get something from the $30 to $50 range, and that's considered really cheap.
A US based graphic design firm Would cost $800 or more. Sorry for throwing you under the bus US folks…
I guess I can get at least 2 Daily, Tasks done. So, 2 occupations x 20 (and this may be on the low end) is $40 per day, or $1200 per month.
So, yes…my calculations reveal that In the event you use Design Pickle sufficient, it is certainly worth the price.
However, another advantage that is huge is The ease of use. My programmer is becoming used to my style and so it fast to order jobs.
That Are it. If I went to Upwork, I'd have to describe the task in detail, wade through applicants, hope they understand my new, etc.. It would be a time consuming than just using Design Pickle.
I think it worth Mentioning that design pickle has access to inventory images or stock graphics they can use. What this signifies is that you don't need to pay for or offer any stock pictures on your own.
For example, let's say I wanted a Professional image with text layover of a couple sitting on a bench. I would just tell them to go find a stock image of a happy couple and to bring these words that are certain.
I don't pay for the stock photo, Design Pickle already has it.
As Previously Mentioned, I have been using Design Pickle currently for approximately a year. During this time, I have had them produce graphics. I'd love to supply a few examples below.
I've used Design Pickle to create a couple logos for me. For instance, below is the symbol for the AMZ Picture plugin, thanks to Design Pickle.
Product Design and Graphics
I have used Design Pickle a number Of times to take my uncooked Amazon product images and make them look nice. This might be added images and descriptions to callout attributes. Or it may be to enhance the photos in some way.
You can use Design Pickle to Do ebook covers, software boxes and more.
Facebook Ads
We use design pickle all the time To look nice looking Facebook ads for us. Best Online Design Services
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Yes, this Is for my Mom blog. The possibilities are endless with printables. If you can dream it up, Design Pickle will help design it.
Blog Header Pictures
The services are used by me at Design Pickle all the time for blog header pictures. This is a great way to spruce up a post to make it look professional, which subsequently helps readers stay. And we all understand that time onsite can help your website rank better. Thus, does Design Pickle help your website rank better in Google?
PowerPoint or Google Slide Presentations
I've used their service to Assist Make my presentations look professional on a number of events.
Sales PDFs, Videos, and much more
I have used a ton of images in my Revenue movies and PDFs. If you wanted to write an ebook and sell it on line, you can really boost the perceived value of that PDF book by having Design Pickle undergo and make it look good for you.
I have done this a few times now.
I've also had Design Pickle do a Few product layouts for me. Yep. Fundamentally, I'll have the concept of the product and they'll whip up a visual prototype for me I can send to some manufacturer.
How to get the most out of Design Pickle
The layouts which are Delivered are only as good.
And to save As possible, you need to produce.
Here are some things to Include in your brief:
A comprehensive description of everything you need
Links to illustrations for inspiration
your intended audience
Colour's to use, or to not utilize
Image sizes (you may request multiple dimensions if you like)
Any other notes you believe can help your designer
The more info you Include in your brief, the not as likely you will need revisions. And that is a fantastic thing because your designer can be working on new designs instead of fine-tuning existing layouts.
I advocate submitting requests in batches. All this signifies is collecting your requests and submitting them back to back.
Batching, Generally Speaking, is a Good way to enhance productivity.
And even though I Didn't images would work out a bit more expensive. But the reality is that they'll still be much better price and better quality than if I were to get them from everywhere.
Who's Design Pickle for?
If Your blog reaches a place and you are looking at ways to scale — Design Pickle is a great way to offload easy design tasks.
This means you can claw back A number of invest it and your time.
You need to be Able to justify the cost, like with any purchase. But in addition, you have to be able to submit layout asks for it to be worthwhile.
And I am getting requests Because my design queue fills completed for under $10 each is — there is always something for my designer. And when my design queue was just half complete, it would still be worthwhile. Best Online Design Services
I bootstrapped the launching of My blog and did all the design work before it made more than sufficient cash to cover costs like this. It's only a case of waiting until the time was appropriate to get a service like this.
It's also worth noting that if you can't communicate what You have to have in an email, Design Pickle probably is not for you.
By Way of Example, they don't offer Logobranding and's and for good reason — all these are specialized solutions that are expensive. They can do infographics but give them and you'll need to supply data/stats since they to make.
I offset Design Pickle Services with different services. For example, I hire a designer Fiverr for my trademarks known as Obus.
And for infographics, I Because I will get content repurposed to a few added formats at the exact same 18, use PeoplePerHour.
IS DESIGN PICKLE Appropriate for You?
The chances are much More than I could cover in this one blog post. For any project that you may do that may possibly need layout, you can use Design Pickle for that.
You have to determine if Design Pickle is ideal for your company. Can you manage to spend $370 a month? Will using more specialist graphics help increase your earnings or new value by greater than the total cost of the service.
In my situation, the Solution is definitely yes. Best Online Design Services
I highly recommend that you check out Design Pickle Right Here.


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Lewis Hamilton is in the "best place" he has ever been during his five years at Mercedes, his boss Toto Wolff has claimed.
Hamilton will head to Baku, the scene for this week's Azerbaijan Grand Prix, trailing Sebastian Vettel by 12 points in the title race following his victory last time out in Canada.
Hamilton and rival Vettel have three wins each in a championship battle where the momentum continues to shift from one driver to the other.
But Wolff, who has worked with Hamilton since he joined Mercedes from McLaren in 2013, has pointed towards the Englishman's ease in which he has dealt with adversity this year.
Indeed Hamilton was noticeably upbeat after qualifying only 14th at last month's Monaco Grand Prix – a race in which he would finish seventh and lose 19 points to Vettel.
Hamilton has this year revelled in both the dynamic of his title fight with Ferrari's Vettel, and the departure of long-term rival Nico Rosberg from Mercedes after he retired within days of beating the Briton to the title.
"Lewis is in the best place I have seen him during any of the last five years since he joined the team," Mercedes boss Wolff said. "Not only because he had a great weekend in Montreal, but because he is coping so well with the difficult days.
"This is what the very best are made of. When the fight gets tough, they get over it quickly and maximise their opportunities.
"When you have a bad day, you can either be downbeat about it or pull yourself up and start to act on it. This is what we have done. We moved on, and these are the days that make you progress much more than the good days.
"Every time we've had a difficult weekend we have come back stronger. And that speaks volumes for the people in this team."
Hamilton got his championship challenge firmly back on track after a crushing performance in Montreal which culminated in his sixth victory at the Circuit Gilles Villeneuve.
The 32-year-old Briton will now look to overcome the demons of his last visit to Baku after he crashed out of qualifying and finished only fifth.