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Silent giants looming at the end of the Golden Gate Bridge, the Marin Headlands stand like guardians to the entrance of the only protected body of water for hundreds of miles in either direction. And just like the mariners that would take refuge in this hilly peninsula long ago, the wayfarer-inspired Sunski Polarized Headland Sunglasses are here to provide protection from the elements for your eyes as you explore the wind- and wave-battered coast. Polarized polycarbonate lenses give you exceptionally glare-free vision when the sun is shining brightly, and an included microfiber carrying case wipes down any grime that's sure to accumulate during your adventures before safely storing them away.
- Polarized
- Polycarbonate lenses and frame
- Five-spoke hinge
- Microfiber bag included
- Item #SSK0002
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What do you think about this product?
Have questions about this product?
These are excellent quality for the price. I am pretty hard on sunglasses, so I have been pleased at how the frames have held up to abuse.
A Fine Pair Of Shades
- Familiarity: I've used it once or twice and have initial impressions
I'm gonna echo everyone else's sentiments and say that these are a solid pair of sunglasses. Great polarized lenses for the price, and pretty stylish as well. The bridge is a bit small however, so if you have a wider face or larger nose you might find it a bit uncomfortable.
Good for the price
- Familiarity: I've used it several times
good fit, light and the lens is nice on your eyes. In my experience be careful with sunskis as the lens scratches easier than some higher priced brands.
Inexpensive Polarized Sunglasses
- Familiarity: I've put it through the wringer
I wear these sunglasses for all of my outdoor activities - running, rock climbing, ice climbing, hiking, etc. For the price, you won't find a better pair of polarized sunglasses. They have that classic shape that seems to look good on all faces. Plus I love the mirrored lenses!
One thing to note is that the lenses do scratch easily. I think this is just a mirrored-lens issue, because my super expensive Maui Jim sunglasses did the exact same thing. Luckily these are so cheap, you can just buy a new pair. I believe Sunski also sells replacement lenses for these as well.
The vision quality is sub-par compared other more expensive brands like Oakely or Maui Jim. But for the price of these glasses, it is totally worth it.
Here is a picture of me wearing them in the grey/lime color.
Great value for the money
- Familiarity: I've used it several times
These look pretty much the same than an Oakley pair I got a few months ago, for half the price! The main difference from what I can tell will be the durability. The Oakley's plastic feels a little bit more sturdy / heavy than the Sunski. But still, these are great shades at a great price! This is the third pair I buy from Sunski and so far I have no complains.
Solid Shades at a Reasonable Price!
- Familiarity: I've put it through the wringer
Do you lose sunglasses often? Did your puppy destroy your expensive polarized ones? Me too :( Thankfully I came across these and decided to give them a shot in case it happens again. They look good, fit well, and come with the comfort of mind that they were about $100 less than comparable sunglasses!
Tough Love, Tough Sunglasses
- Familiarity: I've put it through the wringer
I'm ashamed to admit how rough I am on sunglasses, not matter how hard I try to take care of them, but these sunglasses have stood up to everything I've put them through. They have officially survived a whole summer with me, which is quite a feat. At such an affordable price, they are surprisingly durable and stylish, and the polarized lenses are better than I anticipated
The Price Is Right
- Familiarity: I've put it through the wringer
"Polarized sunnies for $47.95? YEAH RIGHT! They probably aren't that dope." Is what I said about the Sunski Headland Polarized Sunglasses before I bought them.
"Woah, those are nice sunnies, where'd you get them, I want some." Is what my friends now say when they see me looking cool all up and down the Carolina Coast.
I love how they look, I've had no problems with their quality, and I sleep easily knowing I can buy replacement lenses WHENEVER I want for $12.
Perfect sunglasses for the river!
Great sunglasses
- Familiarity: I've put it through the wringer
My dog tends to chew on my sunglasses whenever he can so having affordable options is really nice. Good value.
Affordable Polarization
- Familiarity: I've used it several times
Couldn't say no to these when I saw the price! The frame fits my medium sized head well, the lenses provide great coverage, and everything looks crisp and clear through them. The frame is plastic and made in China except for the hinges themselves which are metal. The grey/lime looks pretty much exactly like the picture on the site. Comes with a micro fiber cloth bag too!
Great sunglasses!
I love my sunglasses and love this brand. Iâve had two pairs over the years and only got the second to just add to my choices to wear. They are lightweight and fairly indestructible as I tend to sit on, scratch, drop, or otherwise drip every pair before these. I keep doing that but these take the abuse and keep going strong. I have a round face and they fit it very well. If I ever find myself needing another pair this will be my go-to brand.
Great shades for the price.
- Familiarity: I've used it several times
These Headland Sunglasses by Sunski are some of the nicest you'll find in the sub $50 category, considering they look great, feel like they'll last a long time, and filter out excessive glare with the polarized lens. I've been wearing them for everyday commutes and casual hikes in the foothills here in Salt Lake. So far, they've been an excellent choice and I really dig the classic styling and mirrored blue lens of the Black/Blue model.
Bang for your Buck
If you want a good pair of sunglasses but don't want to break the bank when you will most likely loose or break them within 6 months then this is the way to go. Good quality, polarized, and relatively inexpensive. These are the way to go
Love em
These are my second pair because I lost my first. Lighter lenses are great for lots of different weather situations. Some light transmits through the frames which bothered me at first but I donât notice it anymore.
Price is Right
- Familiarity: I've put it through the wringer
- Fit: True to size
- Height: 5'9"
- Weight: 125lbs
If you're like me, and lose or break sunglasses almost monthly, these are the best bang for you buck! On my second pair already, and I was very sad when I lost the previous pair - might as well buy 2 pairs at a time. At this price, you don't even have to hesitate.
Great comfortable good looking sunnies
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: N/a
- Height: 5'10"
- Weight: 155lbs
My husband bought these, he says: "These are great fitting for a medium to small face. I have used them for running, hiking, skiing and mountain biking and they stay on my face during all activities, no slipping. The lens is great for medium to bright light conditions. 2 issues: when wearing them in bright light there is a very visible green flair in the lenses and the frames are opaque, not solid so some light can be noticed coming through the frame. All things considered I still love them."
Light, Inexpensive, Quality
- Familiarity: I've used it several times
- Fit: True to size
Living in Oregon I tend to lose my sunglasses when we go months without a sunny day and I misplace them. Bought some less expensive sunglasses until I earn my own trust again. These ones are very light but don't feel cheap and the lenses seem high quality. Happy with my choice.
Great shades for the price
- Familiarity: I've put it through the wringer
- Fit: True to size
- Height: 5'6"
- Weight: 160lbs
After losing too many pairs of sunglasses I decided to try these out, and I am glad that I did. They are super lightweight, have a great lens, and an awesome warranty. Very pleased with my purchase.
Girlfriend Approval
- Familiarity: I gave it as a gift but have feedback to share
Bought these for my girlfriend who tends to misplace and or break sunnies. She loves them, they are light weight and look pretty snazzy.
fun in the sun
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: one size
- Height: 5'3"
- Weight: 112lbs
I used to be a strict Ray Ban's fan, until mine fell off while hiking and got scratched pretty bad. Buh bye $200. Looking for a replacement I decided to give these a try and I love them! They are incredibly light and comfortable, and don't slide down my nose even when sweaty. I've taken them hiking, camping, swimming, even use them when running. I went with the black/lime color which is really fun. I've also heard great things about Sunski's replacement policy. And as usual backcountry was great with shipping and keeping me updated on my order.


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Overcoming bad habits is all about mindset.
Addiction is all about bad habits.
In fact, the addiction itself is a habit of drinking or using drugs – to the point that it's harmful. Someone might have a habit of biting their nails and it may not be problematic. But if their nails are gone and their fingertips are bleeding then there may be both medical and psychological concerns.
The same is true with addiction – It's a habit that's gotten worse. The habit of drinking and using drugs can come with other bad habits too, including smoking, emotional re-activity, and impulsive behavior.
Overcoming Bad Habits
Other habits that can come with addiction include:
- social withdrawal
- denial
- hiding or minimizing unhealthy behavior
- beliefs about low self worth and self esteem
- rebelliousness
- alienating others from oneself
- inability to delay immediate gratification
- insecurity in relationships and in social interactions
- using drugs and alcohol to avoid uncomfortable feelings
- powerlessness and enabling others
These are some unhealthy habits and maladaptive behaviors that can result from substance use and even contribute to substance use. However, it should be pointed out that addiction shouldn't be reduced to a habit alone – despite the analogy used above. Most habits can be transformed and changed within a couple of weeks. But because addiction has a psychological component to it, some people struggle for months and even years with addiction. Although it could be considered a habit in the most simplistic sense, it is also much more than that.
In fact, because some of the behaviors and thinking patterns of addiction are indeed habitual, addiction treatment aims to help a person identify the root causes of these patterns. For instance, let's say a woman in her 50's has been struggling with alcoholism for most of her life. She had a rough childhood which included physical abuse and witnessing domestic violence between her parents. As she got older, she began to use alcohol as a way to feel good about herself, and in many cases it worked! But the alcoholism got worse and she continued to drink. When she finally got sober, she began to participate in therapy which invited her to explore the thinking patterns behind her cravings to drink.
Through many weeks in therapy, she was able to uncover that she yearns for alcohol when she has feelings of self-hatred and shame, which she began to feel as a child. Over time, drinking alcohol became the coping tool that she used to push those feelings away. There are a few habits that she developed throughout the course of her life. First, she developed the habit of choosing to drink in order to feel better. Second, she developed the habit of pushing her feelings away making it more and more difficult to face the emotional discomfort each time those feelings resurfaced. Third, she developed the biological habit of having alcohol in her physical system. Her body and brain came to depend upon the alcohol, which had an effect on her physical and psychological well being.
For these reasons and more, addiction treatment includes a variety of modalities so that all aspects of the illness are address. This includes psychotherapy, support groups, medication (when necessary), and 12-step meetings. If you're struggling with the illness of addiction, contact a mental health provider for support.
"If you are reading this on any blog other than Vantage Point Recovery, it is stolen content without credit.
You can find me on Twitter via @VPRVoice and Facebook via Vantage Point Recovery.
Come and visit our blog at https://vantagepointrecovery.com/blog/."

subset: commoncrawl


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Over a 1650 women have given or received BeYourOwnSuccess since its launch. From Michelle Obama to Saoirse Ronan and Imelda May, Success is connecting women around the world to an empowering message: Believe, Celebrate + Inspire.
Success celebrates You!
gift it.
share BeYourOwnSuccess with the women in your life
tag it.
write your intention for success and share it on social media #beyourownsuccess
wear it.
wear BeYourOwnSuccess as a tangible reminder to follow your intention and chase your dreams
Scroll down to read what other members of the BeYourOwnSuccess Community have said about gifting, tagging, and wearing BeYourOwnSuccess...
"Thank you SO much for this. It's honestly the most beautiful piece of jewellery ever." - Angela Scanlon
"A brilliant gift for my super girlfriends" - Sarah Bailey, Editor of Red Magazine
"We really appreciate everything! We are looking forward to working with you in the new year – you have such an amazing story! I would love to get you involved with our Women's Leadership conferences/activities that we do throughout the year! we LOVE your work here at Facebook :)" - Rachel Thomas, PA to Sonja Flynn at Facebook
"I love the meaning of the success piece, I have gifted them to colleagues and friends, to graduate nurses and to children" - Emma Kelly, Director of Elevate PR
"Success is that joyful collision of vision, action and inspiration. With a busy life, I welcome anything that grounds me and that's what my Success bracelet does. It's a talisman. Knowing that it was created with such goodwill means everything." - Cathy O'Connor
"It is the only piece of jewellery I wear, my bar of strength and believe, my own personal reminder to keep believing in my endeavors." - Sonya Lennon
"I absolutely love my amulet, have worn it ever since and have had so many people comment on it too – I've been spreading the story, it's a wonderful story" - Gregory Shannon of Hearst Publications UK
"The success amulet is beautiful, I am wearing it as I write , it is a part of me now." - Lisa Jewel, Author
"Success is self reliance, its about not depending on any one else but you and your own happiness" - Lorna Coleman, Microfinance Ireland
"I love the success amulet and all the story and message" - Jose Gervasio Perez Gonzalez
"Success is also feminine " Celia Gruss, Paris, Singer/Songwriter
".....a very important thing and as a mother, sister and wife, sometimes we can loose sight of our own goals. I was gifted this little (Amulette/piece) whilst I was recovering from treatment of breast cancer. Surviving an illness like cancer can help you get great focus on things you want from life. I found that by wearing it, i allowed it become a tool for focus on my own goals. My "Good health goal" meant it reminded me to eat healthy and exercise for me. My "build a business goal" meant it reminded me to stay focused on that. My "happy kids and husband goal" meant it reminded me to be kind and calm on that path. All the above is great but most of all , it helped me realise that someone special gave me encouragement to follow my own goals and that was priceless!" - Georgina Flood , Post Cancer woman and mother of two cute little sprogs!
"I was gifted success before I set out to start my IVF treatment. It was a very challenging time for myself and my husband. I wore two bracelets, they were my reminder to keep strong and to believe in my intentions. Baby James was born on the 7 November 2014. We are blessed." - Cliona Axford
"this is wonderful story and celebrates women all over the world - make sure you get yourself one its helps us gals every day and tells our true story." - Sinead Fitzpatrick, New York, Designer/Entrenpreneur
"My niece was doing hard exams before Christmas and she's very bright and putting a lot of pressure on herself.And I thought your bracelet on her wrist would be a reminder to her that no matter what she does she's a success through her next year of University and through everything she does in life!" - Helena Grattan
"I was gifted success from a dear female friend. Her message to me was clear - be strong, value your worth and understand your 'Success'." - Donna Lambert, Director of Lamb to Slaughter PR
"I LOVE my bracelet. Success to me means freedom. Freedom to pursue whatever choices I want. Freedom to be me. Freedom to design a life of my choosing. Success means being brave, overcoming fear and going after what I really desire. And the bracelet reminds me you're always in my corner gunning for me. Xxxxx love you." - Daughter Recipient of BeYourOwnSuccess
"I think for me success means being brave enough to go after what you want despite the opinions of others, I think believing in yourself is essential, if you fully believe you can do something you will. The law of attraction takes care of that" - Eve, Model & Actress
"Thank you for your creations that enliven my feelings with the women I love. Great success in 2015" - Jack
"This is my golden thread that sits on my pulse and reminds me that success is a journey and not a destination. When it glints it gently whispers ' keep going'. Gifted with love and admiration, with encouragement and recognition it is more than jewellery. It is a bond with all other golden thread wearers, who share inspiration on their journey." Deirdre Conroy
"Love the idea behind this, lovely gift to encourage or congradulate a girl friend or to remind yourself to keep striving for your best." - Pippa Desmond @pipsy_pie
"My sisters and I, this Christmas, decided that instead of buying each other presents that we would "gift" each other the Success bracelet….and we did.
Instead of just handing each other the gift boxes we stood in a circle and put the bracelet on each others wrists, one of us attaching it to the arm of the other, keeping contact all the time – we said out loud what our intentions for ourselves were at that moment in our lives.
Throughout out our lives, each of us at various times has had our own struggles. In the midst of it all we have been blessed by the presence and support of each other since our childhood – so it was a gorgeous and appropriate time in our lives to have this little "ritual". The gift of the bracelet really anchored the process for each of us on that day. Since then, the number of times a day I end up looking at my wrist constantly reminds me of that intention and day by day I really do feel this persistent reminder on my wrist is working its magic! My sisters report the same." - Melissa
"My friend Karen is a human Rights Lawyer and I learnt from the her the importance of speaking the truth, in life and in art. This is what informs my work in the studio - to remain truthful to myself and the people I represent in my work. Physically the silver bar sits next to my throat chakra which is the location for communication, self expression and freedom to speak the truth. It reflects what I strive for in and out of the studio." -Michelle Boyle


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My name is Lee Welton and I am a Physical Therapist Assistant and a personal trainer by trade. In preparation for my 2018 thru-hike of the Pacific Crest Trail, I was stunned by the statistics of hikers that abandon their hike due to injury.
While injuries may not be entirely preventable, they can be limited with better training, nutrition, and recovery throughout the process. I'll show you techniques to help recovery, lower inflammation, and get you ready for the rigors of the trail.
If you are in the Seattle area and would like a consultation with Lee, email email@example.com for availability.
Let Trailside Fitness help you get fit for adventure!


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The pawn industry has seen major shifts in the market in recent years. As a result, pawn shop owners have been presented with a unique opportunity to sell their businesses at optimal prices. read more
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ABC News | 25 September 2013
Education minister Christopher Pyne is trying to hose down concerns he is planning to renege on a promise not to restore limits on university places, but says he has ordered a review because he says evidence suggests "quality is suffering to achieve quantity".
Labor abolished the cap on university places in 2007 to boost access to higher education, especially for people from disadvantaged backgrounds.
But Pyne says the change has led to an "exponential" growth in student numbers and consequent concerns about quality in the sector.
You must be living in a bubble … if you think that there is not an issue in universities about whether there are quality issues about the extraordinary number of students being enrolled. I've said that we will put quality in tertiary education as our number one priority, and that means we need to review the demand-driven system of university places because there is some evidence … that quality is suffering to achieve quantity.
University enrolments have increased by about 25% (190,000) since 2007.
And he says there are concerns that students are not doing the right courses.
There's certainly a lot of evidence that the number of students enrolled has grown exponentially, and whether they have grown in the courses that have a career path is one of the things that we need to carefully consider. It would be wrong of the universities and the Commonwealth Government to simply be training people for careers that don't exist.


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Review of Inglot AMC Pressed Powder
I have been longing to write about this product for so long. Post its purchase, which happens to be 2 months back, it's become a consequential part of my daily make up.
Though I am dry-skinned, I use a puff of pressed powder here and there on my face to even out my tone, to control the oil on my T zone, which generally looks oily at the outset of using my tinted moisturizer from L'Oreal and to keep sweat at bay.
Company Claims: "Vitamin E, treated pigments and micas make this non talc formula sheer but with intense color payoff. The hydrophobic nature of this product makes it long wearing and unaffected by perspiration or other moisture."
Price: INR 950
Shelf Life: 3 years
My Verdict: Inglot AMC Powder comes in 18 different shades!! I picked up "Shade 61" , which is exactly of my skin tone. I really don't intend into get into the preachy mode but few rules of selecting a face powder for yourself is that that it should be exactly matching your skin tone. A face powder doesn't intend to make you look fair!! It should seamlessly blend with your skin tone. I mean the last thing you want is for the face powder, which provides a smooth finish and holds your concealer and foundation in place, to be NOTICABLE!!! A total MAKE UP CRIME!
Instead of getting into a further preacher mode I found this nice write up over the internet on "How to Find the Right Color Face Powder for You". that you would like to check out.
Coming to Inglot AMC Powder, let's review its claims one by one. It lives up to all the claims that it makes. I can feel that there is enough mica to make it glide on my skin with such ease. It is sheer in nature but still well pigmented to provide me the desired coverage. The powder doesn't look chalky on my face. The texture of the powder sis o creamy that it gives a silky and glowy finish without looking caked. It doesn't dry up my skin at all unlike many other powders! Though Inglot SA recommends these powders for dry skinnies, I have tested it on my sister (who happens to be my guinea pig reference for oily & sensitive skin). Absolutely no break outs unlike few mineralized powders are capable of giving. Thus, I feel these are a good buy for oily/ sensitive skinned beauties as well.
Talking about its longevity, yes, it lasts me good 10 hours of indoors and outdoors combined. It keeps my tinted moisture intact without looking messy and washed out after so many hours of work. I neither like nor do I find enough scope to do touch ups in between my meetings. This is a total savior and still stuck to my face by withstanding all the sweat and moisture, without turning into fine lines. Another claim accomplished! Finally a face powder (of course my shade) that doesn't make me look like a Goblin!!
The powder comes in a stylish black color sturdy case but with a mirror. Though the case is travel friendly and doesn't powder out the product easily, I would recommend putting it the carton that comes along as I have noticed some spill-over after flight journeys.
For best results: Please use a Powder Brush
- Vitamin E enriched with good mica content
- Extremely smooth in texture and glides on face
- Sheer but well pigmented
- Doesn't look chalky and caked up
- Doesn't dry my skin
- Need not fight acne post applications
- Must suit oily skinned as well
- Doesn't oxidize after prolonged hours
- Lasts 10 long hours
- Doesn't get easily washed out or settles as fine lines on perspiration
- Comes in stylist user & travel friendly case
- Needs to be used with a brush. Doesn't come with an applicator, thus increasing one more item in your purse.


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Our publications BillionFit: Technology redesigning healthcare
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Our quarterly newsletter, TP Niche navigates through the latest trends and developments in the field of transfer pricing (TP) in India and globally. This newsletter captures our experiences in India's Transfer Pricing regime and also provides insight into the recent developments globally.
This edition of TP Niche discusses the following:
- Perspective: The perspective section analyses the final Indian rules on MF and CbCR issued by the CBDT and their implication, highlighting various challenges which maybe faced in wake of first-time compliance.
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- From the judiciary: This section focusses on some of the interesting case laws reported on TP during the quarter, October- December 2017.
- Tracker: This section lists key developments in the form of notifications, circulars and other publications touching different legislative and practical aspects of TP, which the readers may want to take note of, for their easy reference.
- Global corner: This section highlights the TP environment worldwide to give a wider perspective on what is happening around the world. For this issue we have selected Japan, focusing on the evolving TP regime, along with other significant updates.
We hope you find the newsletter informative and useful.
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There will be at least two Raptors next season in Ford's lineup. We already learn about the magnificent F-150 The other 2019 Ford Raptor will be the beginner– Ranger Well, it is not the new truck, given that the pickup went back to the USA. Likewise, the vehicle was offered in the Australian market. Finally, Ranger Raptor is not so particular for North America yet. On the other hand, there are no doubts about Ford F-150 Raptor.
Changes on the new vehicle are significant. However, special styling and information will make 2019 Ford Raptor identifiable as always. Its technology and drive system are on the higher level, specifically if you require an off-road vehicle. On the other hand, unique set is all set for Ranger Raptor in Australia. Will it concern the US, we will see in next few months.
2019 Ford Raptor for F-150
Comparing to the rest of the lineup, the 2019 Ford Raptor F-150 has two special parts. First, it is a big grille with FORD caption on it. With such indication, no one will make mistake about it. The second special feature is not noticeable. But, drivers will feel the power coming from the engine. It is a 3.5-liter turbo-six drivetrain. With 450 horses, it is more effective than a 5.0-liter V-8 Ford F-150 also has in its lineup. Furthermore, turbocharged V-6 is putting out 510 lb-ft of torque. This makes the 2019 Ford Raptor model of the half-ton truck one of the most powerful in the entire household.
2019 Ford Raptor for Ranger
The smaller truck is utilizing a smaller sized displacement than its larger sibling. Under the hood of the 2019 Ford Raptor version for Ranger pickup will be a 2.0-liter system. With turbocharger, an inline-four leaves more than 300 hp. It is around 100 ponies more than the base inline-five diesel can produce. Well, exact details are unknown at this moment, but Ford will provide more details as we are reaching the release date. Comparable grille styling is anticipated for Ranger Raptor. The significant concern among purchasers is if this one is coming to the US.
2019 Ford Raptor Release Date
The F-150 will unveil its variation of 2019 Ford Raptor in the second half of the next year. The company is making the effort, given that the new 2019 F-150 is not available for purchase yet. Nevertheless, fans can't wait to see the new diesel model. It will definitely take the program in upcoming season. Nevertheless, Raptor will have its fans which will wait on its favorite model to get here.
On the other hand, it is still questionable if 2019 Ford Raptor ranger will pertain to the United States. Professionals are pretty sure the company is not going to miss the possibility to launch it in the most important market on the planet. However, on the other hand, purchasers there are not so crazy about such vehicles. There are Chevy Colorado and its variation ZR2, however other business are not so interested in advancement.
2019 Ford Raptor Prices
The rate sticker label stays the very same for 2019 Ford Raptor of F-150. That suggests all upgrades will improve the rate to around $50,000. Well, small modifications might increase the cost for couple thousand dollars. On the other hand, it is completely unknown just how much will Ranger Raptor cost. We believe that Ford is not putting excessive effort and features there, making it more inexpensive. So, we might see it already from $40,000.
2019 Ford Raptor Competition
The 2019 Ford F-150 Raptor has no true rival yet. Nevertheless, Blue Oval's archrivals, GM and FCA are preparing answers. Ram Rebel TRX and Chevy Reaper might spoil the party for the performance-oriented 2019 Ford Raptor. Contrary, 2019 Ranger Raptor will concern challenge already mentioned Chevy Colorado ZR2. Also, Toyota Tacoma TRD Pro is among the most capable off-road truck we've ever seen.


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Chennai: Responding to NDA Minister Rijiju's comments on 'North Indians enjoy breaking rules', Karunanidhi today said that South Indians break rules better than Northies.
"We invented breaking rules. Did you ever watch Rajnikant's films?" Karunanidhi questioned during press meet.
"Films represent lives of people. In South Indian movies, a hero can break any rules scaling from 'traffic rules' to 'Universal Gravity rules'. But, if you see North, heroes are still hesitant to break rules. For example, if you see Salman in 'Bajrangi Bhaijaan', he can't even lie to Pakistani officers, which is why it took 3 hours to return a little girl to her parents. If 'Bajrangi Bhaijaan' is made in South, hero could have taken the girl to Pakistan in 2 mins using Helicopter which is driven by himself and communicating with Pakistanis in Tamil/Telugu," he said.
"So, I think this is yet another way of suppressing South talents by NDA Govt. We demand immediate resignation of the Minister," he demanded.
Karunanidhi is not the only leader who has problems with Rijiju's comments. Hardik Patel too joined him.
"Why only North Indians enjoy breaking rules? Gujratis, and in particular Patels also enjoy breaking rules," said Hardik.
"Infact, I demand special reservations for Patel community in breaking rules. We should get atleast 35% more chances to break rules," he claimed whilst commanding his men to block a Highway in Gujarat.
Mean while, Kejriwal tweeted that Indians should not be divided on 'rule breaking'.
"All Indians break rules equally. If there is anything in India that unites all Indians, it is Breaking rules," he tweeted.
"AAP as a party always supported 'rule breaking'. We enjoy breaking rules especially when they are set by LG," he tweeted further.
Seeing the increased enthusiasm on 'Rule breaking', Government declared 'Rule breaking' as a new sport, and will be included in next National games. Teams from all over India can participate in 'Rule breaking' competitions.
Reports suggest that PM Modi is going to propose a 'World – Rule breaking day' in his International conference next month. According to the sources, the day is supposed to be celebrated on Rahul Gandhi's birthday.


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The Lab Notes
The main theme of our research is to understand how gene regulation and genome organization tie in with each other. The Lab Notes are the latest headlines from the lab, featuring a collection of random thoughts and useful code snippets.
Overfitting as a hobby
By Guillaume Filion | Filed under
protein folding,
machine learning.
As a team building exercise, we decided to conceive a scientific study, write the paper and submit it in 24 hours. The result is an article on protein folding rates published in PLoS ONE.
Even though we hit the deadline, the first version was more a draft than a mature manuscript. Understandably, the text has been heavily modified during the revision process. In the end, it is an interesting study and the whole experience shows how efficient team work can be.
We reviewed the literature of protein folding rates and tested all the models we could with new data. The prediction quality ranged from catastrophic to disastrous, so we tried to understand the reasons. It was not long to discover that the models were overfitted, either by overtraining the model, or by using a too small data set.
How to avoid the embarrassment of predicting folding rates faster than light? It is actually harder than it sounds. We argue that learning curves are the safest method to control the fit quality. That said, it is always difficult to know whether a sample is representative of the population, so many times the proof is in the pudding: you have...


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Chicago, February 22, 2017 – Founder and CEO of LQD Business Finance, George Souri, was recently featured on Tech in Chicago, a podcast covering "interesting, outrageous, & illuminating stories from the world of Chicago startups." During the interview, Souri spoke with host Colin Keeley about what it takes to be a serial entrepreneur in Chicago and the power of small, efficient actions. George also discussed how LQD came to make its first loans, as well as what small businesses should consider before applying for financing.
Listen to the Full Podcast
Link: http://www.techinchicago.co
About LQD Business Finance
LQD is a national fintech startup and commercial lender that offers businesses greater options for their financing needs versus those offered by banks or existing online lenders. LQD provides structured, transparent, and affordable loans of up to $10MM in as little as 10 days to a range of businesses, and approves loans through its proprietary underwriting and risk management platform, LQD Matrix.
Media Contact
Dana Cott
Director of Marketing, LQD Business Finance
Phone: (312) 444-0621
Email: firstname.lastname@example.com


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Join The Hummingbird Bakery Rewards and get perks!This year marks 15 years of fresh baking from The Hummingbird Bakery since we first opened on Portobello Road. We now have six bakeries across London and we'd like to thank all of our cake-loving customers for making this baking journey so special.
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The Hummingbird Bakery Rewards is our new loyalty scheme where you get perks for being a loyal customer.
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Anyone who has an account with us at hummingbirdbakery.com is automatically signed up to our Rewards scheme.
If you've not already opened an account with us, please create an account as follows:
1) Visit our website here
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You will collect points every time you spend money at our bakeries either in-store or online at hummingbirdbakery.com.
What are points worth?
Every £1 spent in store or online gives you 3 points
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These can be spent in store or online with The Hummingbird Bakery and the minimum number of points you can spend is 100 points (value of £1).
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To use your Rewards balance in-store please mention that you are a member of our Rewards scheme to the Front of House team member serving you prior to purchase.
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Log into your online account at hummingbirdbakery.com and you will be able to see your points balance. Please note that it will take five days for your points to be updated from your last purchase.
Full T&C's and FAQ's about the scheme can be found here.


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3D printing is the process of creating a physical 3D object from a digital model. The digital model is prepared for 3D printing through a process called slicing, where the software breaks down the printing process by each layer. When the slicing process is done, the software sends the information to the 3D printer, which prints one thin layer of melted filament at a time. When the filament has cooled down, the 3D object is complete.
Insert the end of the filament through the filament hose and feeder at the top of the machine. Open your design in Silhouette 3D® and select your print settings. Select "Slice" and the software will then determine the layers to print. When you are ready to print your design and your machine has heated up the plastic filament to the indicated temperature, the Alta will begin printing your object. When the machine is done printing and the filament has cooled, you'll have your 3D object.
While the Silhouette Alta® will work with any 1.75 mm PLA filament, Silhouette is selling rolls of 500 grams of filament in seven different colors: black, blue, green, pink, red, white, and yellow. You can create hundreds of shapes with just one roll.
Included in the Alta box will be sheets of platform tape that you will apply to the build plate of the Alta. This tape is important because it prevents your designs from sticking to the platform, thus making your objects easier to remove and extending the life of your build plate.
Medum is totaalleverancier voor de signmarkt door het samenbrengen van 3 bedrijven onder één dak. Bij Medum kunt u terecht voor grootformaat printers, printmedia, textiel transfers, tools, trainingen en software. Hanita Benelux tenslotte is dé windowfilm leverancier voor vlakglas & automotive.
MedumNijverheidscentrum 2c2761JP firstname.lastname@example.com. 0180 632379KvK.: 27252857BTW.: NL8109.91.007 B01


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Say hi to Gracie! This sweetie is a very energetic, playful and adventure seeking girl. She loves to cuddle once her energy has been worn off if she can actually sit still. Gracie will make sure you hear her when she wants attention and treats. This adorable kitten would do best with a friend or two to play with and keep her company.
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Related LinksShow Resume Text
Grant Moff
78 Harmon Killebrew Drive
Fridley, MN, 55345
Cell: (555) 987-1234
Consumer Safety Officer investigates restaurants, cafeterias and retail grocery stores to determine if the food is being handled following proper government guidelines. Visits restaurants, measures temperatures and takes photographs of various food preparation, handling and storage facilities. Specializes in milk, cheese and other dairy industry products.
- Good eyesight
- Chemistry degree
- Clear driving record
- Decision-making
- Biology degree
- Food Safety Regulations
- Lifts more than 200 pounds
- Proficient with temperature gauge
- Spoken and written communication skills
Work Experience
December 2005 to May 2007 Fridley Food Inspection Services
– Fridley, MN Consumer Safety Officer
– Surveyed various restaurants to determine if they are cognizant of all food handling procedures.
– Completed average of 12 x food, hygiene and safety inspections per week.
– Reported findings to relevant government agencies.
July 2007 to August 2008 State of Minnesota Food & Restaurant Inspection
– Fridley, MN Consumer Safety Officer
– Established hotline for consumers who viewed improper safety procedures.
– Conducted average of 15 x food, cleanliness and safety inspections per week.
– Trained public school workers on proper safety techniques.
September 2008 to April 2009 United States Food & Drug Administration
– Fridley, MN Consumer Safety Officer
– Tested various service areas for bacteria.
– Conducted average of 19 x food, cleanliness and safety inspections per week.
– Collected samples for analysis by FDA scientists.
2004 Saint Paul College, Fridley, MN Bachelors of Science, Food & Nutrition Safety


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How Can Kobe Bryant Help the Lakers Going Forward?
Jabari Davis looks at how the Lakers can potentially continue utilizing the expertise of Kobe Bryant going forward.
Kobe Bryant recently made some headlines when he told Time Warner Cable SportsNet's Mike Bresnahan that, despite his retirement, he still has a desire to help this young Los Angeles Lakers core and the team's new coaching staff (remember, Bryant played alongside head coach Luke Walton and assistant Brian Shaw).
"I would love to come by. I've spoken with Luke several times, Shaw as well," Bryant told Bresnahan. " I let the players know that I'm always around, man. I'm always around. If they wanna come out and work out, wake up early in the morning to work out, [I'd] walk them through some things."
Some people may find this as some sort of slight, but perhaps the best way Bryant can help his former team is by simply staying away from things right now. That isn't to say that anyone should tell Bryant, a 20-year veteran and all-time great player, that he should stay away from the franchise for good. Rather, it is merely an acknowledgement that for a core group of players with an average age of under 25 years old, it may ultimately be a good thing for them to simply breathe and be on their own for awhile as they take the next step in their development.
Last year ended on quite possibly the highest of high notes that a 17-win team could have possibly imagined, but players were essentially in a holding pattern throughout the season as the grandest of all farewell tours took place around them on a nightly basis. That isn't to imply that nothing was gained from their first and second years in the league, but it was evident to those of us who followed the team that true progress was probably still some time away for some of the guys struggling to adjust to the league while also attempting to not be blinded by the circus lights.
So when Bryant recently made these comments, it admittedly set off some alarms for those who have been looking forward to seeing the organization fully embrace the youth movement.
Not that Bryant's tutelage, guidance and extreme wealth of basketball knowledge won't absolutely come in handy along the way, but it would be nice if the organization finds a way to take advantage of what its living, breathing and dribbling basketball encyclopedia is offering while actually allowing these young guys to establish an NBA identity for themselves that's completely free of expectations similar to the ones the previous regime shouldered.
Much like a group of college freshmen just recently dropped off for their first taste of on-campus independence and freedom, D'Angelo Russell, Brandon Ingram, Jordan Clarkson, Julius Randle and the like could probably use that buffer period of simply being permitted to play, make the on-court mistakes young players will make and establish themselves within the locker room without the heightened expectations or potential distractions that could come from Bryant's presence.
Not that Bryant himself would necessarily apply this pressure to them, but this group could use a month or two without incessant questions like, "What did you learn or take away from Bryant?" that would be guaranteed to follow if, say, he were to be at training camp. The young players will obviously still need some guidance along the way, but the Lakers' decision-makers surely hope it's no longer necessary to hold their hands every step of the way as they mature as players and professionals. Call it "parenting from a distance," if you will.
"They have a really young core, a really good core," Bryant added in his interview with Bresnahan. "Now it's just a matter of them growing together, having those pieces mesh, which I think is a great opportunity. Because now, at this age where their games are still developing, they can develop their games and their strengths around each other."
Bryant went on to mention Ingram's potential as a defender and praised the pace that he plays with. It will be nice to see what the extremely long-limbed Ingram is able to develop into on the defensive end as he continues to add strength, but some lessons and tutorials about positioning and footwork from a one-time lockdown defender like Bryant (at some point) certainly wouldn't hurt his development. Perhaps this is precisely where Bryant can be most of service with this core, as his longtime relationship with the coaching staff could present the perfect bridge. Rather than potentially inundating the young players with everything at once, it would be great to see this staff find a way to disseminate the lessons over time throughout the season and beyond. Should we expect to see Coach Bryant in a suit along the sideline anytime soon? Probably not.
However, it would be fun to see him at least in the building on February 26 (a second-half, Sunday afternoon matchup against the San Antonio Spurs) or even March 3 (a Friday night affair against his favorite foe, the Boston Celtics). The Staples Center crowd would go absolutely nuts if one of those games wound up being one his first appearances and the team would already have as many as 55-60 contests together as a unit. With a flair for the dramatic over the years, one shouldn't put it past Bryant to do something like that.
Whether Bryant elects to give the players some time to 'ripen on the vine' or is specifically asked to take a more active role, expectations for this team have to remain realistic. Simply put, don't make the mistake of expecting too much, too soon from a group of (albeit talented) late-teens and early-20-somethings still adjusting to a new basketball philosophy under Coach Walton (who will most likely endure growing pains of his own). The veteran additions of Luol Deng, Timofey Mozgov and a more favorable offensive system should absolutely help the Lakers make some progress on the court, but the younger players should be the focus and will still have to do their part in continuing to grow individually and as a unit.
Outside of Randle's recent hand laceration, all reports and signs have been very positive this summer as the young core of players have remained dedicated to improving. Beyond the consistent workout and training sessions that have been well-documented across their social media accounts (especially by Clarkson and Larry Nance Jr.), Russell, Randle and Ingram also reaped the benefits of being on Team USA's Select Team. This allowed them to attend USA's training camp with some of the world's best talent and receive guidance from top coaches. Each of them garnered praise and received advice from some of the league's top players, so it will be interesting to see if that trio in particular is able to ride some of this summer's momentum into the season.
The Lakers may not have been in the position to immediately replace Bryant with a superstar player or even an obvious leader of the team, but they have done a great job of building what looks to be a nice foundation as they start their march back up the hill of true relevance. Perhaps coincidentally, there are a ton of similarities between this current team and the squad that directly preceded the Bryant and Shaquille O'Neal dynasty. Those teams were also centered around a group of young draft picks (Nick Van Exel, Eddie Jones, even Elden Campbell and the like) that were permitted to truly develop in an organic nature. Bryant told Bresnahan that's exactly what he hopes to see from this current group.
From the 1993-'94 season to 1995-'96, the Lakers saw their record steadily improve. They went from being a 33-win team to winning as many as 53 games in the season before O'Neal and Bryant arrived. If the Lakers handle this transition well, that's precisely the type of gradual improvement that could be realistic for this team.
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NBA Daily: Raptors' Thomas Patiently Perseveres
It took a tight family, two years in Spain and a broken finger, but Matt Thomas' chance to showcase his shooting on the biggest stage might be finally just around the corner.
Matt Thomas' long-awaited break was disrupted by a more literal break. After the shooting guard spent two years impressing in the Liga ACB in Spain, Thomas' first season with the Toronto Raptors was supposed to be his chance to prove himself NBA-ready.
And as the Raptors suffered injury after injury in November, that chance looked like it could grow into a full-blown role, if only on a temporary basis.
"He's shown he can play at this level, where we can come out there and run stuff for him and he can do work," Toronto head coach Nick Nurse said. "He's a really good team defender; he's much better defensively than maybe people give him credit for."
Instead, Thomas joined the walking wounded with a broken finger, the first injury to force him to miss extended time in his professional career.
"Anytime you're injured, it's hard," Thomas said. "As a competitor, I want to be on the court, especially we had so many injuries. There was a big opportunity on the table for a first-year guy like myself."
Thomas had hit 14-of-26 threes at that point, 53.8 percent, already arguably the best shooter on the Raptors' roster, albeit in limited minutes. The Iowa State product was making the most of his break until his break.
He had waited for it since finishing his four-year career in Ames and Thomas seemed on the verge of reaching the NBA right away in 2017. He spent that Summer League with the Los Angeles Lakers, knowing the Raptors were keeping a close eye. In time, though, Valencia beckoned, a tough decision for someone exceptionally close with his family. Up until that point, the closeness had been as literal as figurative, with Iowa State a four-hour drive from Thomas' hometown of Onalaska, Wisconsin.
"I wanted to spread my wings and get out of my comfort zone a little bit," Thomas said of his two years in Spain where he averaged 13.3 points and shot 47.2 percent from deep. "The distance is tough. The time change is the other thing. It's a 7-to-8 hour time difference, so you really have to coordinate when you're going to talk to people."
That was frustrating for a brother intent on keeping up on his sister's college career, now a senior at the University of Dubuque. Moreover, it was an even bigger change for a family that had been tight-knit since Thomas lost his father in fifth grade.
Thomas's mother, brother and sister did manage to visit him in Spain, but watching games stateside is obviously much easier. At least, in theory. When the Midwestern winter dumped five inches of snow on the highways between the Target Center and his hometown about 2.5 hours away, that recent trek to see him became that much tougher.
Nonetheless, about four dozen Thomas supporters filled a section above the Raptors' bench. They were most noticeable when Nurse subbed in the sharpshooter with just a minute left in the first half.
"It's special because I have a really good support system," Thomas said. "I've had that my entire life . . . It's just really special to have so many people make the trip, especially given the weather conditions. I was talking to one of my cousins from Iowa; he was driving 30 on the highway. He got here in six hours, it would normally take maybe three."
If anyone could understand that Midwestern stubbornness, it would be Nurse, himself from just four hours south of the Twin Cities. When asked why his fan club was not as vocal as Thomas', Nurse joked his was stuck "in a snowdrift somewhere in Carroll County, Iowa."
It might not have been a joke.
Nurse did not insert Thomas just to appease his loyal cheering section. The end of half situation called for a shooter — he had gone 7-of-18 in his four games after returning from the broken finger. Of players averaging at least two attempts from beyond the arc per game, Thomas leads Toronto with a 46.7 percentage.
"It's too bad that he was one of the guys out when we had everybody out because he could have logged some serious minutes," Nurse said. "Now he gets back and everybody's back and he kind of gets filtered in."
That close family, that time in Spain, that broken finger and now that filtering in have all been a part of Thomas getting a chance to prove himself in the NBA.
If he has to wait a bit longer before seeing serious minutes, so be it.
The Raptors did, after all, give him a three-year contract. He has time on his side.
Who The NBA's Top Road Warriors?
Jordan Hicks takes a look at the teams boasting the top-five road records in the league and breaks down what makes them so good away from home.
Winning in the NBA is not easy by any means — but a victory on the road is almost more valuable than one at home. Maybe not as far as standings are concerned, but road wins are harder to come by in the league. Being able to get victories away from home can shoot your team up the standings faster than anything else.
Each year there are new teams that impress. Whether it's expected franchises such as those led by LeBron James or Kawhi Leonard — superstars with historically great track records, rosters that must do so to meet lofty expectations. But there are always surprise newcomers such as the Miami HEAT or the Dallas Mavericks, too. Either way, a large chunk of those aforementioned team's success relies heavily upon their ability to get wins on the road.
Who are the best road warriors this year? What teams are posting the highest records away from their home cities at the halfway point? Basketball Insiders takes a look at the top five teams in that realm, plus points to certain reasons they may be finding success.
No. 1: Los Angeles Lakers (19-4)
This first one should come as no surprise. For one, they are led by LeBron James. Secondly, they are co-led by Anthony Davis. Do you even need a third reason?
Listen, everyone thought the Lakers would be good. But did anyone think they'd be this dominant and click this fast? Honestly, high-five if so. But it's not just those two that are doing all the work. Players like Kentavious Caldwell-Pope are thriving, Dwight Howard is having a mini-resurgence, Kyle Kuzma is playing for his roster spot and Rajon Rondo is still dishing dimes at a high rate – though not as high as King James.
LeBron is averaging 26 points, 10.9 assists and 8.4 rebounds on the road, almost a triple-double. Davis is just behind scoring-wise at 25.9 points and almost a double-double with 9.2 rebounds. Kuzma is shooting 47.2 percent from the field and scoring just over 15 a game and, most surprisingly, leading the team in plus-minus at a plus-7.1.
With multiple road-wins against the Mavericks — and one each over the Miami HEAT, the Utah Jazz, and the Denver Nuggets — what's not to appreciate? The Lakers appear to be the clear front runner in the Western Conference and their impressive road record is a large reason why.
No. 2: Milwaukee Bucks (18-4)
On top of the road-win totem with the Lakers sits the Milwaukee Bucks. They've been every bit as dominating as the Lakers, which is helped, in part, to the much-weaker bottom of the Eastern Conference. But this by no means is a knock on their talent level. Just like the Lakers are the current kings of the West, the Bucks are dominating the East.
Giannis Antetokounmpo appears ready to secure his second consecutive MVP award. He's even more dominant than he was last year and he's finally shooting the three at a respectable clip.
While Antetokounmpo's numbers seem to be pretty steady overall when compared to his road numbers, Eric Bledsoe and Khris Middleton both see a bump in production when playing away from their home arena. Although the Bucks have an insanely-impressive point differential of plus-13.8 at home, it dips to just plus-11.4 when they play on the road. This is a true testament to their consistency as they travel.
The Bucks appear to lack the road-win resume that the Lakers bolster, but with solid wins against the Los Angeles Clippers and Houston Rockets, they can clearly take care of business against evenly-matched opponents.
No. 3: Dallas Mavericks (14-5)
By far and large the biggest surprise this NBA season has been the Mavericks. A few smart people probably had them penciled in as a surprise eighth-seed, but it's almost a guarantee no one had them in as a playoff lock as early as December.
The reason they're playing so well? Luka Doncic. He's only half an assist away from averaging a triple-double on the road and he's scoring more to boot. In fact, the Mavericks are averaging just 115.1 points at home compared to a whopping 118.6 on the road.
What's even crazier is the fact that Dallas' offensive rating while on the road not only leads the NBA — it's over four full points greater than the Lakers at No. 2. The gap between them and second place is as big as the space between Los Angeles and the eleventh-ranked team.
The Mavericks boast quite the slate of road wins including the Nuggets, Lakers, Bucks, Rockets and Philadelphia 76ers. Yes, you read all those names right. One thing is for certain, the Mavericks will be a nightmare for whoever has to play them in the playoffs – regardless of seeding.
No. 4: Toronto Raptors (14-7)
You would think that after Kawhi Leonard's departure that the Raptors would have slightly folded, but they've almost picked up right where they left off. Sure, Leonard's absence was going to leave some sort of void, but it's amazing just how well Toronto has fared this season.
They boast the second-best road defense with a rating of 102.7, just behind the Bucks. They also have the fourth-best net rating away from home.
The three-headed monster of Pascal Siakam, Fred VanVleet and Kyle Lowry has been as effective on the road as it has been at home. Thanks to the ever-improving play of Siakam, Toronto should comfortably find themselves with home-court advantage come playoff time. They might not have what it takes to repeat as champions, but they're absolutely going to make life tough for whomever they end up facing.
Solid road wins against the Boston Celtics and Lakers certainly look impressive on the resume, but they'll need to continue to improve as a unit if they want to make any noise in the playoffs.
No. 5: Denver Nuggets (13-7)
The Nuggets are having an interesting season. Gary Harris hasn't been playing well at all, Jamal Murray hasn't been turning heads either, but Nikola Jokic is still feasting on any opposing center thrown his way.
The biggest surprise so far? The stellar play of second-year rookie Michael Porter Jr. He's only averaging about 15 minutes per game but, on the road, he's scoring 8.3 points per game on 56 percent from the field and 51.6 percent from three. His NBA sample sizes aren't quite big enough yet, but it's becoming more and more clear just how good he'll become.
Despite no one else on the roster improving much from last season, the Nuggets still find themselves in the upper-echelon of the Western Conference — and their stellar road play is a major reason. With solid road-wins against the Lakers, Mavericks and Indiana Pacers, the Nuggets are primed to finish the second half of the season strong. If Porter Jr. continues to improve and see expanded minutes, Denver could turn into a real threat out west.
All the teams on this list have been pretty impressive up to this point in the season, but there is still a long way to go. Will the Bucks or Lakers get dethroned as the road warriors of their respective conferences? Only time will tell.
But if one thing is certain in the NBA, road wins are no "gimmes," regardless of opponent. The above teams all deserve their rightful spot on this midseason list. How many will remain come April?
The Next Frontier in Basketball: Results-Based Mindfulness
Jake Rauchbach outlines how firing and rewiring the brain's neuro-networks via Brain-Based Training – Player Development is the next frontier in basketball.
The mind cannot tell the difference between what's being experienced in real life and what is deliberately being visualized within the constructs of the mind. High-Performers have intuitively known this.
Science is now showing this. The brain has the ability to affect physiology and improve motor skill sets without lifting a finger.
For example, through visualizing desired outcomes, a person can rewire new neuro-networks (or pathways) in the brain, requisite for acquiring optimal motor function skills. This is based upon contemporary brain-based research.
The implications of these developments on the player development and performance space could be massive. Before we dive further into how, let's first cover some foundational brain mechanics.
The Brain's Neuro-Networks
According to some of the latest Epigenetic and neuroscience work by Dr. Joe Dispenza, the brain is comprised of a multitude of neuro-networks.
Neuro-networks are informational highways that transfer both information and commands. These networks are wired and rewired based upon our most consistent habits and behaviors.
According to Dispenza, people can upshift physiology, performance and career success through applying High-Performance Mindfulness techniques that rewire the brain's neuro-networks.
Employing consistent visualization helps to fire and/or rewire these neuro-networks to more efficiently execute the specific task at hand. Additionally, employing leading-edge High-Performance methods takes this one step further by supercharging the process.
Current Approaches
The current player development landscape generally leaves out likely the most important element of unlocking human potential and high-performance, the impact that systematically firing and rewiring neuro-networks in the brain has on statistical improvement.
This approach is much like honing muscle memory in a very specific, supercharged way, weeding out unproductive subconscious programs while installing productive programs, having the effect of boosting physiology, focus and, of course, performance.
Probably the most leading-edge and powerful way to do this is through the implementation of Brain-Based – Player Development methods. These methods can be applied for performance optimization and in the injury recovery process. More on performance in a minute, but first, let's look at the recovery piece.
High-Performance Mindfulness for Injury Recovery
According to Dr. Milo Sewards, Head Orthopedic Surgeon of Temple University Athletics, one of the biggest areas that is left unaddressed during the rehabilitation process is the unhealed psychosomatic element. This is especially true after players are cleared to physically play.
"Players have to be able to clear that final mental hurdle that prevents them from being able to get back to not just participating but performing," Sewards says.
According to Dr. Sewards, tools like this are a powerful way to address these issues.
"I have seen some incredible things happen, some efficacy with these techniques, and getting some guys back from injuries with these techniques back to a very high level of performance," he says. "I would love to see all of this take off and be widely accepted."
Empirical Evidence
High-Performance tools addressing the mental hurdles that Dr. Sewards mentions above have been shown to quickly and effectively eliminate leftover psychosomatic elements from past injuries, but that is not all.
Take, for example, a study published in the Journal of Neurophysiology in 1992, where three test groups were used. Group No. 1 employed five, one-hour physical workout sessions per week for four weeks to improve arm strength. The second group just mentally rehearsed the same arm exercise that Group 1 did, without physically lifting a finger. Control groups did not exercise their arm or mind.
As you would expect, at the end of four weeks, Group 1 exhibited a 30% increase in muscle strength. But get this, the group that purely mentally rehearsed the exercise without any physical training, displayed a 22% increase in muscle strength!
Fascinating stuff, right? Another study, performed by Harvard researchers, took a group and divided it in half. One group practiced a five-finger piano exercise, two hours a day for five days. The other group's members mentally rehearsed the exercise as if they were sitting at the piano without physically moving their fingers in any way.
Brain scans of both groups after the exercise revealed that they created a significant amount of neural activity. The group's brain scan that only visualized the outcome was very similar to the group that had physically rehearsed.
There is big-time relevance here in regards to helping players improve.
Science continues to show that there are tangible improvements and progression taking place through Rep'ing the mind in a very specific way.
Optimizing Load Management
Efficient workflows are valued over old paradigm, sheer workload routines like never before. This is part of the reason why Load Management has become a priority. Career longevity and injury prevention have moved to the center.
Brain Psychology Player Development, that allows players the chance to improve on-court performance and physiology without increasing repetition of physical wear and tear, is an extremely valuable organizational asset.
Methods that optimize mental focus, emotional dissonance and statistical performance, without increasing the physical load on the body, are at a premium. For these reasons, combined with the scientific efficacy mentioned above, there could be a perfect storm brewing for massive market disruption.
The work-harder-for-longer model of player development is not resonating with the players as it once did. Combine this with leading-edge techniques shared within coming online, and the standard practices of improving basketball performance could change quickly. Players such as Aaron Gordon, LeBron James, Kevin Love and Rondae Hollis-Jefferson are infusing their routines with mind-based methods.
Considering that very few teams currently employ these methods in a systematic or customized fashion, there exists a HUGE opportunity for those forward-thinking organizations.
Optimizing On-Court Statistical Performance
High-Performance – Player Development Coaches have been showing that these methods influence on-court statistics upwards.
Case studies showing 10%, 20%, 30% and sometimes 40% improvement in the same season, have become routine and commonplace for the professional, national team and college players who trust and employ these processes.
You may want to read The Next Step in Player Development and How to Improve Shooting Percentages Installments. I discuss this at more length there.
Both players highlighted below experienced improvement in no less than five statistical areas in the course of the same season after implementation of mind-based methods. Here are examples of players describing how this work positively affected their game:
FIBA Cup, Daequan Cook: https://vimeo.com/361200434
FIBA Cup Captain, Tal Dunne: https://vimeo.com/322145121
In Closing
For players and teams looking to gain a distinct edge in the development & performance space, the most efficient way to do this is through employing systematic processes that fire and rewire subconscious neuro-networks and produce high-performance.
Mind-based methods have been shown time and time again to facilitate this.
Based on growing empirical evidence, results and social proof, the next frontier in basketball could be mind-body methods that unlock performance.


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» Run Notifications
Terraform Cloud can use webhooks to notify external systems about the progress of runs.
Each workspace has its own notification settings, and can notify up to 20 destinations.
» Viewing and Managing Notification Settings
To add, edit, or delete notifications for a workspace, navigate to the desired workspace and choose "Notifications" from the "Settings" menu:
This takes you to the notifications settings, which shows any existing notification configurations and includes a button for creating new ones.
» Creating a Notification Configuration
API: See the Notification Configuration APIs.
A notification configuration specifies a destination URL, a payload type, and the specific run events you want notifications for.
To start receiving notifications for a workspace's runs:
- Create a new notification configuration.
- After saving the configuration, enable it.
Go to the workspace's notifications settings and press the "Add Notification" button. This loads a form for creating a new notification configuration:
Fill in the following fields to configure your notifications:
- Destination: Terraform Cloud can deliver either a generic payload or a payload formatted specifically for Slack. Choose which type you want from the drop-down. Payload contents are documented below.
- Name: An arbitrary display name to use for this notification configuration.
- Webhook URL: The destination URL to send the webhook payload to. This URL must accept HTTP or HTTPS
POSTrequests, and should be able to do something useful with the chosen payload type.
- If you are sending notifications to Slack, see Slack's documentation on how to create an incoming webhook.
- Token (optional; only available for generic webhooks): An arbitrary secret string, which Terraform Cloud will use to sign its notification webhooks. (See "Notification Authenticity" below.) This setting is encrypted for storage, and cannot be viewed after it is saved.
- Triggers: Whether to notify this destination for all events, or only for selected events. The following specific events are available:
- Created: When a run is created and enters the "Pending" state.
- Planning: When a run acquires the lock and starts to execute.
- Needs Attention: Human decision required. When a plan has changes and is not auto-applied, or requires a policy override.
- Applying: When a run begins the apply stage, after a plan is confirmed or auto-applied.
- Completed: When a run has completed on a happy path and can't go any further.
- Errored: When a run has terminated early due to error or cancelation.
When finished, click the "Create configuration" button.
Next, you must enable the configuration; see the next section for details.
» Enabling and Verifying a Configuration
To enable a new configuration, click the enable/disable switch on its detail page (located near the configuration's title). Terraform Cloud will attempt to verify the configuration by sending a test message, and will enable the notification configuration if the test succeeds.
For a verification to be successful, the destination must respond with a
2xx HTTP code.
If verification fails, an error message will be displayed (with the HTTP status code and error text, if any), and the configuration will remain disabled.
For both successful and unsuccessful verifications, you can click on the "Last Response" box to view more information about the verification results. You can also send additional test messages with the "Send a Test" link.
» Notification Payloads
» Slack
Notifications to Slack will contain the following information:
- The run's workspace (as a link)
- The Terraform Cloud username and avatar of the person that created the run
- The run ID (as a link)
- The reason the run was queued (usually a commit message or a custom message)
- The time the run was created
- The event that triggered the notification, and the time it occurred
» Generic
A generic notification will contain information about a run and its state at the time the triggering event occurred. The complete generic notification payload is described in the API documentation.
Some of the values in the payload can be used to retrieve additional information through the API, such as:
- The run ID
- The workspace ID
- The organization name
» Notification Authenticity
Slack notifications use Slack's own protocols for verifying Terraform Cloud's webhook requests.
Generic notifications can include a signature for verifying the request. For notification configurations that include a secret token, Terraform Cloud's webhook requests will include an
X-TFE-Notification-Signature header, which contains an HMAC signature computed from the token using the SHA-512 digest algorithm. The receiving service is responsible for validating the signature. More information, as well as an example of how to validate the signature, can be found in the API documentation.


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Podcast: Play in new window | Download
Radio presenter and showbiz journalist Alan Murphy has been a mainstay in the media industry for well over a decade now. He has worked with Galway Bay FM since 2004 and can currently be heard on our airwaves weekday afternoons from 3-5pm. The Ballinrobe native has written for countless celebrity magazines the world over, interviewed everyone from Paris Hilton and Eddie Murphy to Louis Walsh and Charlize Theron, and in 2016, he released his best-selling debut book Beyond The Spotlight. A man of many talents, Alan also owns the hugely successful Murphy Moore Academy of Irish Dance, along with Riverdance star Ursula Moore, which runs classes in Mayo and Donegal.


text: Impact Newsletter Impact Newsletter Categories & Tags Editor's note November 1, 2019, 11:00 AM by Jessica Wyble It's been a busy, noteworthy fall for the UTMB community that has been ripe with celebrations and milestones. In the October/November 2019 edition of Impact, the team works to share the stories of these successes and how the people working hard at UTMB every day continue to further the mission of the institution. A day in the life of an Emergency Management Professional October 31, 2019, 12:06 PM by Jessica Wyble Fritz Kuebler, UTMB's assistant director for Institutional Preparedness and Facilities Risk Management, talks about his daily routine as part of this issue's Day in the Life feature. Working Wonders -October-November 2019 October 30, 2019, 05:29 AM by Impact team This section celebrates the many accomplishments, honors and successes awarded to members of the UTMB community who go above and beyond to spread the mission of the institution. UTMB recognized with third straight five-star award October 29, 2019, 19:34 PM by Stephen Hadley FOR THE THIRD CONSECUTIVE YEAR, UTMB has been recognized as a five-star academic medical center and named a winner of the prestigious 2019 Vizient Bernard A. Birnbaum, MD, Quality Leadership Award. Unlocking the mysteries of cell communication October 26, 2019, 01:10 AM by Donna Ramirez UTMB researchers and their colleagues in South Korea have unlocked mysteries surrounding how a pregnant mother's cells and her fetus' cells communicate throughout pregnancy. Research Briefs October 23, 2019, 01:10 AM by UTMB Media Relations Team A collection of news and updates compiled from press releases written by Donna Ramirez, Kurt Koopmann and Christopher Smith Gonzalez. Find out more at www.utmb.edu/newsroom. UTMB dedicates Health Education Center October 20, 2019, 19:34 PM by Stephen Hadley UTMB DEDICATED its $91.6 million, state-of-the-art Health Education Center on its Galveston Campus on Oct. 18. The formal ceremony was attended by hundreds of students, faculty members, employees and state and local dignitaries. Q&A with Dr. Janet Southerland October 18, 2019, 19:34 PM by Stephen Hadley Dr. Janet Southerland, UTMB's vice president of Education, Interprofessional Education and the Health Education Center, shares how the HEC will help shape education at UTMB today and well into the future. COMMEMORATING A CAREER: Conference room dedicated in honor of UTMB's Dr. Melvyn Schreiber October 17, 2019, 19:34 PM by Jessica Wyble UTMB's Radiology Department recently celebrated the lifelong contributions of its own Dr. Melvyn Schreiber, clinical professor and former chair of the Radiology Department, by dedicating a conference room in his honor. Incorporating empathy, cultural competence in medicine October 16, 2019, 19:34 PM by Stephen Hadley UTMB's Radiology Department recently celebrated the lifelong contributions of its own Dr. Melvyn Schreiber, clinical professor and former chair of the Radiology Department, by dedicating a conference room in his honor. UTMB Police Department connects with community during first-ever National Night Out event October 14, 2019, 19:34 PM by Jessica Wyble For the first time ever, the UTMB Police Department hosted a large-scale National Night Out event on UTMB's Galveston Campus. The festivities, which took place during the evening of Oct. 1 on the Moody Medical Library Plaza, included games, giveaways, food and even the debut performance of Mister Meanor, the UTMB Police Band. Hidden Talent: Dr. Christopher McQuitty October 7, 2019, 15:32 PM by Jessica Wyble After a family trip to a scuba camp, Dr. Christopher McQuitty left with a passion for underwater photography that he still carries with him to this day. Tips for healthily enjoying pumpkin this holiday season October 6, 2019, 15:47 PM by Dr. Hanaa Sallam, assistant professor with Internal Medicine's Endocrinology Department and project director for UTMB's Diabetes Prevention Program & Ashleigh Calcote, dietitian with Food and Nutrition Services on the Angleton Danbury Campus As we enter the holiday season, make note of how to enjoy one of the most popular foods of the season--pumpkin. UTMB Trivia-October-November October 2, 2019, 09:19 AM by Stephen Hadley What type of educational approach— which involves training students in different disciplines—is the focus of the teaching taking place at the HEC? (Hint: Answer is inside this issue.) Editor's note September 30, 2019, 11:00 AM by Jessica Wyble Beginning with this August/September 2019 issue, Impact will now be published every other month. As always, we'll continue producing some of the more popular features in this publication, including the Day in the Life, the Hidden Talent and regular tips. A day in the life of a Bicycle Patrol and Crime Prevention Officer September 29, 2019, 08:59 AM by Stephen Hadley Officer Curtis Dorsey and he and Public Safety Officer Michael Peltier are responsible for patrolling the Galveston Campus on their bicycles, conducting security assessments in UTMB clinics and facilities, teaching a variety of classes—including the Civilian Response to Active Shooter Events (CRASE) training, and handling the UTMB Police Department's segment at the twice-monthly New Employee Orientation. Working Wonders -August-September 2019 September 27, 2019, 05:29 AM by Impact team The Galveston County Daily News recently released a special magazine to spotlight the best and brightest professionals in Galveston County who are 40 years old or younger and are making a difference in their professions and in the community. Three members of the UTMB community made the list, including Summer Chapman, clinical research nurse coordinator, Joseph Ray, director of the Division of Medical Genetics and Metabolism, and John Prochaska, assistant professor in the Department of Preventive Medicine and Community Health. Collaborating for care--A conversation with new UTMB Health System CEO Dr. Tim Harlin September 17, 2019, 19:34 PM by Jessica Wyble In a recent conversation, UTMB's new Health System CEO, Dr. Tim Harlin, was frank about the fact that collaboration and innovation will be key in continuing to propel UTMB to the forefront of the ever-changing health care industry. Combating muscle loss in space September 16, 2019, 01:10 AM by Donna Ramirez A NEW UTMB STUDY has further documented how muscles are affected by reduced-gravity conditions during space flight missions and has uncovered how exercise and hormone treatments can be tailored to minimize muscle loss for individual space travelers. 2019 President's Cabinet Awards September 15, 2019, 19:34 PM by Jessica Wyble NINETEEN UTMB FACULTY, STAFF AND STUDENTS recently received UTMB President's Cabinet Awards for eight different projects that promote outreach, education and improved patient care in the community and beyond. � 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 � Categories A Day in the Life (57) Best Care (32) CMC (16) Construction (9) Day in the Life (2) DSRIP (1) Education (51) Employee Service Day (1) From the President (40) Health Tips (41) Hidden Talents (14) IMPACT (514) Information Services (2) Leader Spotlight (39) Leadership (1) Parting Shot (22) Parting Shot (2) Patient Care (62) People (19) Professionalism (2) Pulse video (5) Research (58) School of Health Professions (3) Town Hall (1) UTMB Hidden Talents (1) UTMB News (19) UTMB trivia (17) Values (7) Way to Go Award (11) Working Wonders (43)


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We organize your event
If you can dream it, we can do it
A magical place, laden with history and where time seems to stand still so that guests can enjoy every single moment, in which Abadía Retuerta LeDomaine inevitably becomes one of the main figures.
Every corner of our 12th-century monastery is capable of turning moments into unforgettable memories thanks to the history seeped into its walls and the life that springs from the surrounding countryside.
Its versatility makes it ideal for all kinds of events, ranging from company meetings, management committees and product presentations to weddings and other special celebrations, including concerts and gala dinners.
Their location in the Douro Valley makes our hotel and winery a place of peace and quiet just 30 kilometres from the city of Valladolid and 180 kilometres from Madrid. It takes just over an hour to travel from the capital of Spain by high-speed train (AVE) to the heart of Castilla y León and experience the region's famous ocean of vineyards.
The exclusive services the hotel offers its guests include a shuttle service between the nearest airports and railway stations.
Corporate events
Turn your company event into a different kind of meeting and surprise your guests in a unique location. Here, they can adapt their schedules to enjoy a working day in the heart of nature and get away from their routine with moments of leisure, relaxation and pleasure: gastronomy endorsed by a Michelin star, our Wellness & Spa Santuario Centre and unique experiences in the vineyards.
All our meeting rooms have the latest in IT technology.
Private celebrations
We know how important family and friends are; that is why we want your relationships to last in your memory and the memories of those you love.
Let us help you celebrate your engagement, anniversary or birthday… Leave everything to us and enjoy an unforgettable day in a wonderful place.
Our facilities and surroundings will stage your wedding in an idyllic place that neither the bride nor the groom will ever forget.
Maximum exclusivity in a unique location where you can enjoy culture, wine and gastronomy of the highest level on the banks of the Douro River.
Experiences for groups
We propose tailored plans to enjoy teambulding.
Relaxed days to disconnect the mind from the day to day routine. Enjoy playful activities at Abadía Retuerta LeDomaine. Do we disconnect?
Available spaces for events
- Surface area: 582 m2
- School: 100 people
- Theatre: 200 people
- Banquet: 200 people
- Conference: 40 people
- U Capacity: 40 people
- Cocktail: 200 people
- Surface area: 85 m2
- School: 25 people
- Theatre: 50 people
- Banquet: N/D
- Conference: 20 people
- U Capacity: 20 people
- Cocktail: N/D
Board room
- Surface area: 93 m2
- School: N/D
- Theatre: N/D
- Banquet: N/D
- Conference: 20 people
- U Capacity: N/D
- Cocktail: N/D
Meeting room
- Surface: 83 m2
- School: 24 people
- Theatre: 50 people
- Banquet: N/D
- Conference: 34 people
- U Capacity: 34 people
- Cocktail: 50 people
- Surface: 175m2
- School: N/D
- Theatre: N/D
- Banquet: 80 people
- Conference: 34 people
- U Capacity: 18 people
- Cocktail: 70 people
- Surface area: 470 m2
- School: 200 people
- Theatre: 200 people
- Banquet: 200 people
- Conference: 80 people
- U Capacity: N/D
- Cocktail: 200 people
Cloister garden
- Surface area: 470 m2
- School: N/D
- Theatre: N/D
- Banquet: 120 people
- Conference: N/D
- U Capacity: N/D
- Cocktail: 120 people


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This all brick 2200+ sq ft home shows like new and features an oversized, private lanai with a Premium Leisure swim spa! Located on a cul-de-sac on a .38 acre corner lot, this Jefferson Landing home with open floor plan is perfect for entertaining. Hardwood and carpeted flooring, 3 bedrooms, 2.5 baths, and a large office. Compared to new construction you'll be hard pressed to find a better location or value in Brunswick Forest.
Listing courtesy of Intracoastal Realty Corporation. Selling Office: Carolina Plantations Re-Leland.
Copyright 2020 NCRMLS. All rights reserved. North Carolina Regional Multiple Listing Service, (NCRMLS), provides content displayed here ("provided content") on an "as is" basis and makes no representations or warranties regarding the provided content, including, but not limited to those of non-infringement, timeliness, accuracy, or completeness. Individuals and companies using information presented are responsible for verification and validation of information they utilize and present to their customers and clients. NCRMLS will not be liable for any damage or loss resulting from use of the provided content or the products available through Portals, IDX, VOW, and/or Syndication. Recipients of this information shall not resell, redistribute, reproduce, modify, or otherwise copy any portion thereof without the expressed written consent of NCRMLS.


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You can view a vehicle's current or last trip on the map when tracking your vehicles' movements.
- Open the menu on the left.
- Click Tracking.
- Click the "Show active trail" button.
The green pin indicates the starting position and the vehicle indicates the end or current position.
Click the pin to view additional information like, the vehicle's user/driver, speed, direction, etc.


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The Siberian State Symphony Orchestra
- Presented By: Hylton Performing Arts Center
- Dates: January 31, 2020
- Location: Hylton Performing Arts Center
- Address: 10960 George Mason Circle, MS 5D2, Manassas, VA 20109
- Time: 8:00 PM
Rimsky-Korsakov: Overture to The Tzar's Bride
Tchaikovsky: Violin Concerto in D major, Op. 35
Mussorgsky: Pictures at an Exhibition
Led by Russian-American Vladimir Lande, winner of the prestigious Clef D'Or Global Music Award, the Siberian State Symphony Orchestra performs a dazzling concert of distinct Russian classical delights, featuring three innovative and prominent 19th century composers. Be swept away by The Tzar's Bride, Rimsky-Korsakov's passion-filled Overture for the opera, and the orchestrated version of Mussorgsky's imaginative piano suite evoking the colors and feelings of paintings in Pictures at an Exhibition. The evening will also include one of the best-known violin concertos ever written—Tchaikovsky's Violin Concerto in D major, Op. 35—which has been highlighted in many film and television scores including Unfaithfully Yours, The Goonies, and Mozart in the Jungle. Founded in 1977, the Siberian State Symphony Orchestra swiftly earned a reputation as one of the best orchestras from Russia.
$55, $47, $33