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Automatic & Continuous 3D Laser Cutting
Laser Cutting Co is pleased to announce a major investment for automatic and continuous 3D laser cutting of long structural materials High-precision cutting of complex features. To meet demands for faster cutting speed and ability to cut larger diameters, the FABRI GEAR Mk II has been developed, utilising the extensive experience of Mazak who are leaders in the manufacture of multi-tasking 5 axis Laser Cutting technology. The FABRI GEAR 400 II features increased speed with a larger work piece diameter capacity.


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Additional information
|10.2 oz
Promotes a Calm and Relaxed Emotional State
MaxRelax is a synergistic blend of ingredients known to regulate catecholamines (hormones that are released in response to stress and prepare the body for the "fight or flight" response) and up-regulate the inhibitory neurotransmitter, GABA. MaxRelax is formulated to promote a calm, relaxed physiological and emotional state.
|10.2 oz
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Dissolve one scoop into 6 fl oz of cool, pure water. Drink one to four times daily, or as directed by your healthcare practitioner.
Contains 8.04 oz (228 g)
Serving Size: 1 Scoop (3.8 g)
Servings Per Container: 60
Amount Per Serving
% Daily Value
† Daily value not established
Other Ingredients: Natural Cherry Flavor (no MSG) , Malic Acid, Natural Red Beet Powder, Citric Acid, and Stevia.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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subset: commoncrawl


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New York construction workers, as well as their employers, may benefit from learning about the new confined space standards established by the Occupational Health and Safety Administration for the construction industry and that are scheduled to go into effect on Aug. 3, 2015. Researchers believe that the implementation of the new rule could lead to five fewer fatalities and 780 fewer injuries each year. It is designed to address the evolving nature of confined spaces in the construction industry and supplement standards that have been in effect since 1993 and which apply to all industries.
The new standards help ensure that construction workers are afforded the same protections that other types of workers receive under similar circumstances. Confined spaces may be described as being large enough for an employee to enter or exit through limited means, but inadequate for continuous occupancy. Employees may also benefit from understand the critical factors involved with permit-required confined spaces. The atmosphere in these spaces are hazardous to employees and may have the potential to engulf the workers.
Permit-required confined spaces may also be described as those that can asphyxiate or trap an employee. The new standards are structured to lower the risk hazards associated with oxygen deficiencies, fumes, toxic vapors or explosives. Some of the work environments that may be categorized as a confined space include ventilation ducts, sumps, manholes and condenser pits, among others. The new standards also add improvements for coordinating efforts between employees and management involved in working with confined spaces.
Employees who suffer injuries from working in confined spaces may benefit from consulting with a lawyer. Legal counsel might be able to help injured victims obtain the medical treatment and wage benefits that are provided under their employer's workers' compensation insurance.


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Zakre v. Norddeutsche Landesbank
Index of Documents on a CD-ROM Is Not Required When the Contents of the Disk are Searchable
Defendant provided the plaintiff with two CD-ROM disks upon which the plaintiff filed a motion to compel further discovery. The defendant had already reviewed the disks to ensure that none of the defendant's privileged information was on the disks; the defendant did not however, review the disks to single out the files that were responsive to the plaintiff's request.
The court held that as long as the disks were searchable, the defendant did not have to provide the plaintiff with an index of the documents, nor did the defendants have to search the disks themselves for files that were responsive to the plaintiff's requests. Therefore, the defendant did not have to provide further discovery with respect to the CD- ROM disks that it had already turned over to the plaintiff.
- Staff Recognized for Departing Employee Investigations - The first issue of Corporate Counsel Business Journal, CCBJ, includes an interview with our Director of Digital Forensics, Yaniv Schiff, and Solutions Architect, Curtis Collette, on the evolution of departing employee investigations. Departing Employee: When Do Investigations Become Necessary? appeared in the print publication, online edition, and on CCBJ's In-House Tech website. For Increasing Numbers of Employers, Departing Employee Investigations[...Read More]
- Chicago Office Food Drive – The Results Are In - QDiscovery's Chicago Office collected nearly 1,000 containers of food for the local food bank this Holiday Season! Our office competed with sister offices in Indiana and Connecticut. Alas, we came in third. Our sister offices each collected nearly 2,000 containers for their local food banks. Relatively new to the company-wide food drive, the Forensics Division[...Read More]
- QDiscovery QMobile App Wins Innovation Award - QDiscovery's QMobile is winner of a 2017 Relativity Innovation Award. Presented at Relativity Fest, the Innovation Award celebrates organizations that create apps or integrations that extend the functionality of Relativity's eDiscovery software. Our development team created an application that makes the analysis of mobile collections much more manageable. Relativity users can now produce and review mobile[...Read More]
- Moving and Changing - Acquired by Connecticut-based QDiscovery in 2016, Forensicon's capabilities multiplied overnight, both in forensics brain power and eDiscovery expertise. As part of a leading provider of end to end litigation support, moving to larger offices that are more central to the Chicago legal community was inevitable.
- QDiscovery Named One of the Top 20 Providers of Legal Services! - Leading industry publication, CIO Magazine, has named Forensicon's parent company, QDiscovery, to it's Top 20 Providers of Legal Services. The annual listing includes 20 companies that are at the forefront of providing legal solutions and impacting the marketplace. Read the whole article here. Featured in the publication alongside QDiscovery President, Dave Barrett, is Director of Digital Forensics, Yaniv[...Read More]


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With television shows so dark and gritty, one of the things I miss are shows where we know the good guy is going to win in spite of the odds–and getting there is fun.
That's Airwolf. It was a show from the 1980s, probably originated because of a popular film called Blue Thunder, about a high tech cop helicopter. Blue Thunder was also made into a series, but it didn't last very long.
Airwolf was produced by Donald P. Bellisario. If that name doesn't familiar, it's the same guy who does NCIS. The stories were top notch. Not just stunts, but characters you wanted to watch.
It starred Jan Michael Vincent as a former Vietnam War pilot named Stringfellow Hawke, and Ernest Borgnine as his fellow pilot. Alex Cord rounded it up as a spy.
The flying scenes were stunning. Okay, we knew Hawke was going to blow up the bad guys at the end, but the battle in the air…that was plain fun.
One of my favorite episodes was when six missiles were launched at Washington, DC. Of course, Airwolf took off after the missiles launched, so they really had a head start. Hawke and Santini push Airwolf to the limit–the helicopter's going so fast that it might come apart. Hawke nails the missiles one at a time, getting four–but the last two are getting out of range. And then he misses! Of course, he shoots down the last ones just in the nick of time.
It's immensely satisfying when the good guys win.
Below is a video of some of the flight scenes to the Airwolf theme.


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I'm thinking about tomorrow morning...should I wake up early and go to the polls (they open at 7 here) or should I go after work? I'd really like to go first thing...I just can't be late for work (starts at 8). Hopefully everyone else will just have good intentions but not really wake up to go at 7 so that Adam & I can bust on up to the front of the line and get our vote on.
In other news, my sweet mom sent me my first pair of maternity jeans! Yes, they are glorious. You just pull them on up (no buttons or zipper!) and they expand away. Thank you Mom! I was worried about our baby having a Levi button imprint on his/her face.
She also sent some loooong maternity shirts. Praise the Lord, I have noticed that my shirts are getting shorter ( Maybe Adam is shrinking them?).
Speaking of, Adam had a hard test today and I'm going to enjoy some delicious oatmeal chocolate chip cookies with him (thanks for the recipe, Jen!) while Powers stares at us with his pitiful, starving orphan face.
Oooh, tomorrow I'll have to tell y'all about Adam's first paternal dream.


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Latest Blogs
5 Products to Help with Staying Independent
Longer at Home Aging in place is becoming more popular. While many aging individuals prefer the comforts of their own home, this approach is not without its challenges. Fortunately, there are many adaptive products and devices seniors and their families can invest in, which will make aging in place safer
Age and Reduced Mobility
Everyone expects it – as we age we lose some level of mobility. Conditions like arthritis cause pain in the joints, while a loss of muscle tone can make it tough for seniors to do the things they once enjoyed. While this is a natural part of aging, it doesn't
4 Amazing Benefits of Modifying Vehicles for Mobility
Did you know that almost any vehicle can be modified or adapted to accommodate mobility? Just because a person might have a body that moves differently doesn't mean the vehicle can't be updated to suit somebody's unique needs. Even better, there are so many awesome benefits that come with choosing
5 Exciting New Advances in Mobility Technology
When it comes to mobility technology, the last couple of years have seen a ton of amazing advances that promise to significantly increase the independence and freedom of those with different mobility needs. Just think, the wheelchair has only been on the scene for the last 200 years or so.


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Dame Dash is back. Over the years, the music industry vet has dabbled in everything from music to art to film to fashion… all the way motor oil. Now, here's The Dame Dash Show.
In Episode 2, Dame talks about his former New York art gallery DD172, showcases a performance from Joshua Gunn, and offers some business insights from himself and Dr. Boyce Watkins.


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South Korean economy to suffer if US put trade curbs on China: think tank
[SEOUL] South Korea's economy would suffer modest collateral damage if the United States were to impose trade restrictions on China, the state-run Korea Development Institute (KDI) think tank said in a report on Monday.
The KDI reckoned a 10 per cent fall in Chinese exports to the United Sates would erase 0.31 per cent from South Korea's total gross domestic product. KDI said a fall of that magnitude would not represent a crisis, but it reinforced the case for South Korea to continue diversifying its export markets.
Around a quarter of South Korea's exports go to China, KDI estimated that South Korean exports to China would fall 0.44 per cent annually if Washington were to impose curbs affecting 10 per cent of Chinese exports to the United States.
Conversely, South Korea would suffer a 0.04 per cent drop in total GDP if Beijing were to impose counter-measures affecting 10 per cent of US exports to China, KDI said.
Washington has pressed China to reduce its gaping trade surplus with United States, and there have been fears that President Donald Trump would take tougher stance with Beijing, though his administration adopted a softer tone since a US-China summit earlier this month.


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Downtown Shabbat
A musical service led by Chazzan Larry Paul and musician Robyn Helzner, followed by dinner and Shabbat singing. Enjoy appetizers and cocktails before the 6:45 pm service. Open to all.
- Date:
- Mar 22, 2019 • 6:00 pm
- Admission:
Dinner is SOLD OUT. You are still welcome to attend services.
- Category:
- Shabbat Services


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List of 10 Remarkable Books Published Posthumously
Suite Francaise by Irene Nemirovsky
Died: 1942 ; Published: 2004
In July 1942, having just completed the first two of a planned series of five novels, Nemirovsky was arrested as a Jew and deported to Auschwitz where she died later that year. Her two daughters managed to escape along with the manuscript of Suite Francaise. Ironically, her elder daughter Denise kept the manuscript for five decades without reading it, thinking it was a diary or something that would be too agonizing to read. In 1998, after arranging to donate the manuscript to a war archive, she chose to examine its contents. Denise decided to send it to a publisher in France where it achieved a huge success and won the Prix Renaudot literary award.
You Can't Go Home Again by Thomas Wolfe
Died: 1938 ; Published: 1940
This novel had to be painfully extracted from the contents of Wolfe's over 5,000 pages long unpublished manuscript The October Fair. In 1938, after turning in the manuscript, Wolfe left New York for a tour of the western United States. Shortly thereafter, he became ill and died. The novel tells the story of George Webber, a rising author who writes a book that paints an unflattering picture of his hometown and its residents. Webber's book becomes a success but upon returning to his hometown, he faces hatred from the townspeople.
The Girl With the Dragon Tattoo by Stieg Larsson
Died: 2004 ; Published: 2005-2007
Starting off with The Girl With the Dragon Tattoo, Larsson's trilogy the Millennium Series became a worldwide success, selling millions of copies and spawning a series of movies. Larsson, however, didn't live to see its success. He died aged 50 from a heart attack. It is said that he smoked two packs of cigarettes and drank 20 cups of coffee a day, lived on fast food and hated green vegetables. Highly respected as a journalist in his native Sweden for his contribution in exposing right-wing radicals, Larsson wrote these crime novels for distraction and made no efforts to publish them. The girl referred to in the title is the intriguing Lisbeth Salander, a troubled young computer hacker with a photographic memory and nonexistent social skills. Larsson's partner Eva Gabrielsson claims to possess some 200 pages of a fourth novel. Will we get to read it?
A Death in The Family by James Agee
Died: 1955 ; Published: 1957
James Agee began writing this autobiographical novel in 1948 but he died before he managed to complete it. It was edited by David McDowell and released in 1957 with an aim to help Agee's family. Putting together the whole novel was a difficult task as Agee died before completing the final revisions. His manuscript also contained material that was outside of the main plot. The novel is based on the events surrounding the death of Agee's father who was killed in a car accident. It tells a moving story of the man's sudden death and its impact on his widow, children and alcoholic brother. In 1958, Agee was awarded a posthumous Pulitzer Prize for Fiction for his novel.
Between The Acts by Virginia Woolf
Died: 1941 ; Published: 1941
This book is the last Virginia Woolf's work and the only manuscript that was published without the author giving her approval. Finished just two weeks before her suicide, it is arguably the most lyrical of all her works. It presents an annual play in a small village against the backdrop of the looming Second World War. After completing the manuscript of the novel, Woolf fell into manic depression that led to her premature death. On March 28, 1941, she quietly wrote a note to her husband, walked into the nearby River Ouse and drowned herself.
A Moveable Feast by Ernest Hemingway
Died: 1961 ; Published: 1964
A Moveable Feast is a set of memoirs of Hemingway's years in Paris in the 1920s. Before the work could be published, however, Hemingway ended his life. It was probably better for the book to have been published posthumously as Hemingway made harsh observations about many of his friends including Ford Madox Ford, Gertrude Stein and the Fitzgeralds. The title was chosen on the suggestion of A. E. Hotchner who recalled Hemingway once saying: "If you are lucky enough to have lived in Paris as a young man, then wherever you go for the rest of your life, it stays with you, for Paris is a moveable feast."
The Master and Margarita by Mikhail Bulgakov
Died: 1940 ; Published: 1967
Philosophical yet comic, this stunning satire about the realities of life in the Soviet Union is arguably one of the best novels of the 20th century. Bulgakov was one of the victims of Stalinist censorship and he even wrote a letter to Stalin asking for permission to move to his family in France. He was denied. Fearing persecution, the author burned the original manuscript of the novel. He returned to it later on and wrote several versions before his death. The final version that was put together by his wife took 25 years to be published and even then, it was heavily censored. However, copies of the original text were passed out and eventually used to publish a complete version by a publisher in Frankfurt. The Russian readers didn't get access to the full work until 1973.
A Confederacy of Dunces by John Kennedy Toole
Died: 1969 ; Published: 1980
This book is a publishing miracle. Toole submitted it for publishing during his life but he was repeatedly rejected which was partly responsible for his suicide in 1969. Several years after his death, his mother found a copy of the manuscript and decided to try to get it published. All publishers, however, turned her down. But Thelma Toole refused to give up. Finally, she managed to persuade Walker Percy, an author and lecturer at Loyola University, to read it. In Percy's words, "I started to read, I read on. And on. First with the sinking feeling that it was not bad enough to quit, then with a prickle of interest, then a growing excitement, and finally an incredulity; surely it was not possible that it was so good." The picaresque comedy, set in the 1960s New Orleans follows the misadventures of Ignatius J. Reilly, described as a "fat Don Quixote". In 1981, the novel won the posthumous Pulitzer Prize for Fiction.
The Trial by Franz Kafka
Died: 1924 ; Published: 1925
All Kafka's novels were published posthumously. The Trial was released one year after his death, having been ironed out for publication by Kafka's friend and biographer Max Brod. Though Kafka wanted all his manuscripts to be burned after his death, Brod decided to ignore his wish. Even though The Trial was not completed (just like all other Kafka's novels), it does have a chapter which sort of offers the end of the story. Josef K., an ambitious bank clerk is suddenly arrested and asked to prove his innocence on a charge he is given no information about. The absurd authority that prosecutes Josef is a spookily prophetic glimpse at the future totalitarian regimes that would come to dehumanize individuals. Fulfilling Kafka's premonition, all three of his sisters were killed in German concentration camps.
Diary of a Young Girl by Anne Frank
Died: 1945 ; Published: 1947
This is the most tragic and at the same time, the most triumphant story in publishing. It was written by Anne Frank while she and her family were in hiding to escape Nazi arrest. Eventually, the family was caught and Anne ultimately died of typhus in a concentration camp. Her diary was recovered by Miep Gies, one of the Dutch citizens who helped hide the Franks. She gave it to Anne's father, Otto Frank when he returned from Auschwitz as the family's only survivor. Gies later confessed that if she had known what was inside the diary, she would have destroyed it because it incriminated all those who had helped hide the Franks. Knowing that Anne had wished for her diary to be published, Otto Frank decided to fulfill his daughter's wish. The first edition was titled The Back House.


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Cycling Classes - CycleFitFebruary 03 - 24, 2020 Liberty Recreation Center 2601 Glencliff Drive Plano, TX 75075 View Map Organized by PLANO PARKS & RECREATION
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Liberty Recreation Center2601 Glencliff Drive Plano, TX 75075
A stronger heart, improved oxygen delivery to muscles and increased metabolism are some of the benefits you gain from an indoor cycling cardiovascular class like CycleFit. All fitness levels are encouraged to sign up.
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LRC - Room 3B at Liberty Recreation Center
Kristine Hraha


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Excellence in Patient Safety Award
The Award
This award recognizes individuals and/or teams that are committed to improving patient safety practices within the healthcare environment, through leadership, culture, best practices, innovation and change management expertise. The recipient will receive an etched glass trophy, a cash prize of $1,000, paid travel and accommodations for one individual to attend the College's Honouring Health Leadership event and a complimentary registration to the National Health Leadership Conference.
The Canadian College of Health Leaders recognizes that different healthcare sectors use different terminology to describe the individuals they serve. While the term "patient" is used for this award, it is considered an all-inclusive concept that includes all types of clients.
Individuals and teams are eligible for this award. To be considered for this award, nominees must demonstrate significant progress, investment, commitment and validation in the area of patient safety. Patient safety programs and initiatives must demonstrate measurable and sustainable results. Established programs with positive outcomes are welcome to apply. All submissions must satisfy the following criteria:
- establishment of a collaborative and interprofessional team approach, that includes engaging senior management, front line clinicians and patients and families;
- program impact/system benefit;
- use of leading practices;
- integration into the business plan /patient safety plan/ organizational quality improvement plan;
- introduction of new technologies / innovative practices;
- adoption of a comprehensive approach to program implementation (i.e. process metrics, performance indicators, educational component, benchmarking, system wide implementation, and outcomes);
- evidence of sustainability (e.g. integration into the business / operational plan) and replicability;
- evidence that patient safety is improved (include improvement data and sustainability of patient safety);
- provide examples and show how the spend on the initiative they undertook creates value.
Nominations must be made by a member of the College and submitted by February 1, 2020.
Nominations must be submitted as one PDF file via the team and organization award online form and include the following:
- a completed nomination form (to be completed online);
- a letter of nomination from a member of the College;
- no more than two letters of support, with one being from the nominee's chief executive officer or vice-president, who is a member of the College;
- using the nomination template, outline the above criteria, demonstrate the measures that have resulted in a significant reduction in the number of injuries sustained, trend lines to show the progress, reduction statistics, actual safety records, and number of people impacted; and
- other considerations the nominator feels may be of interest to the selection committee.
Selection Committee
Sponsored by:
2019 Recipient: Univeristy Health Network
In 2016, University Health Network (UHN) launched Caring Safely, an ambitious initiative to reduce preventable harm, in collaboration with the Hospital for Sick Children. Caring Safely represents UHN's commitment to reduce preventable harm to zero for patients, caregivers, and staff through an organization-wide transformation to become a High Reliability Organization and Learning Health Organization.
After the first full year of broad implementation, UHN has prevented 239 cases of hospital acquired conditions, which is equivalent to avoided costs of $2.6 million and 1,250 avoided additional bed days. By preventing these 239 cases, UHN was able to treat 195 additional patients. Click here for the full article
Past Recipients
Please see our most recent recipients listed below. Full biography's are available in our Celebrating Leading Practices booklets.
2018, Providence Health Care
2017, Niagara Health
2016, Baycrest
2015, Mount Sinai Hospital
2014, BC Cancer Agency (BCCA) & Vancouver General Hospital
2013, Mackenzie Health
2012, The Credit Valley Hospital and Trillium Health Centre
2011, The Wexford Residence


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The future of obesity treatment: what can drugs and surgery offer?BMJ 2012; 344 doi: https://doi.org/10.1136/bmj.e1011 (Published 14 February 2012) Cite this as: BMJ 2012;344:e1011
- Geoff Watts, freelance journalist, London
- geoff{at}scileg.freeserve.co.uk
Three fifths of adults in England are either overweight or obese1; so are almost a quarter of 4 to 5 year olds. If present trends continue, three fifths of all men, half of all women, and a quarter of all children will be obese by 2050. Global numbers have more than doubled since 1980.
Unless lifestyle changes prove a lot more effective than they have so far in halting the rise of obesity, we're looking at drugs and surgery. But which? And which drugs and which surgery? These and other taxing questions were aired at a recent meeting in London, arranged by the Royal Society of Medicine, on the future of obesity treatment. It became clear that attempts to tackle obesity after the event still face daunting hurdles—scientific, practical, or both.
The non-drug medical management of obesity is where it all starts: a package of familiar measures including diet, exercise, behaviour modification, and various forms of psychological support. Studies have shown that single figure percentage weight losses can be achieved and maintained with these measures, but not without commitment on the part of the patient.
Drug treatments can't completely sidestep that need for commitment, but they can lessen it—at least in theory. Obesity is one area in which pills have so far played little part. "There have been a lot of disappointments," says Professor Sir Stephen Bloom, head of diabetes and endocrinology, Imperial College. He points out that although the past 25 years have seen 123 products going through clinical trials, only one is currently available on the UK market. This lone survivor is orlistat, which blocks a fat digesting enzyme. Although …
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I am so happy that today is Thursday, for I have a couple random thoughts I was thinking about blogging, but they really don't relate in the traditional sense of a post. However, I can see God's blessing in all of them, so today I will share 3 things I'm grateful to God for:
A picture from grade 9 as the scar from my thyroidectomy was healing – a friend drew eyes and a nose to make it a smiley face!
What are you grateful for?
Seeing the World through your eyes.
Just an FYI…. you made my week.
Was told that there is a strong possibility that I have Papillary Thyroid Cancer…. Which really hasn't hit me entirely, yet….. but the combination of that stinkin word 'cancer' and a 3 month old is beginning to wear me down….
So I've been doing a little research.
I googled 'Thyroidectomy scars'
yup. ^(#2)^ TOTALLY made me smile.
Thanks for that.
wow, the weird and wonderful ways the internet brings people together! I am so glad to have given you a smile and wish you the best, especially if you do have cancer. I'm praying for a good outcome for you <3
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Kris Bryant
Bryant went 0-3 with a walk against the Brewers on Friday. Bryant's power is back in full force after a relative down year last season, but the 27-year-old's batting average sat at just .250 entering Friday's game. Bryant's plate discipline skills are as strong as ever, and although his contact rate has shifted to rely slightly more heavily on contact on pitches outside of the strike zone and his line drive rate is down slightly, Bryant's .267 BABIP is 74 points lower than his career average. It's worth noting that Bryant's career average xBA is only .261 though, and his xBA so far this season is .264. Still, expect Bryant's batting average to rise over the rest of the season, and he should maintain the level of power that we saw in his first three years in the league.
Luis Castillo
Castillo shut the Giants out over six strong innings on Friday and struck out 11 batters in the process. Castillo has been off to a brilliant start to the season and took a sparkling 1.97 ERA into Friday's matchup. The 24-year-old's peripherals are back to his 2017 levels (even better in some categories, as his strikeout rate, o-swing rate, and swinging strike rate have all improved), but Castillo isn't the same pitcher that he was two seasons ago. After posting a zone rate above 44% in each of the past two seasons, Castillo has thrown pitches in the strike zone only 34.9% of the time this season, leading to an increased walk rate but also less contact. Additionally, Castillo has altered his pitch mix, favoring his changeup far more frequently than he did two years ago (and even last year) while relying less on his fastball. The result has been increased whiffs (Castillo's changeup generates a ton of swings and misses), more ground balls, and less hard contact -- all welcome changes after last season's struggles. Castillo has been pitching like an ace in every respect so far this season, and although he'll likely take a slight step back over the rest of the year, an ERA below 3.00 with a strikeout rate around 30% is far from unrealistic at this point.
Derek Dietrich
Dietrich went 0-3 with a walk against the Giants on Friday. Dietrich has been off to a strong start to the season with a 1.034 OPS, but the 29-year-old is due for some significant regression. Dietrich owns one of the more interesting combinations of stats in baseball with a .180 BABIP and .429 ISO, and both numbers will likely change dramatically over the rest of the season. Starting with his BABIP, Dietrich's 86.8 MPH average exit velocity is below the league average and his 20% line drive rate and 26% IF/FB ratio don't support a high BABIP, so although Dietrich's BABIP will undoubtedly rise over the rest of the year, don't expect it to rise over .300 if he continues hitting this way. On to his ridiculously high ISO, Dietrich's slugging percentage is held up by an absurd 35.7% HR/FB ratio which, considering his pedestrian average exit velocity and 26.7% soft contact rate, is likely to fall substantially over the rest of the year. It's not all bad for Dietrich as he has improved his plate discipline skills (Dietrich's o-swing rate is down 4% while his z-swing rate is up 2%), but expect heavy regression in the power department and sell high if you can.
Anibal Sanchez
Sanchez allowed three runs over 4.1 innings against the Dodgers on Friday. Sanchez put together a surprisingly strong campaign last season, but the 35-year-old has struggled so far this year. Although Sanchez was likely due to take a step back this season, he has posted similar underlying numbers so far this year and relied on a similar pitch mix (though his cutter usage is up again this season). Sanchez has struggled to induce strikeouts at the same rate that he did last season (a rate that was in line with his underlying performance), but his o-swing and contact rates have improved while his swinging strike rate has held constant. Sanchez has been throwing in the zone and getting ahead in the count less frequently this season, leading to more walks, but his strikeout numbers should rise regardless. In terms of his batted ball profile, Sanchez has done a similarly strong job limiting hard contact this year, but his line drive and fly ball rates are up. Sanchez probably won't post an ERA south of 3.00 again this year, but he's a solid buy low candidate who should produce a strikeout rate around 24% with a decent ERA, especially if he starts locating his pitches more effectively.
Daniel Murphy
Murphy went 1-5 with a double and 3 RBI against the Padres on Friday. Injuries have held Murphy to just 15 games so far this season, and the 34-year-old took a paltry .192/.271/.365 slash line into Friday's game. Murphy has been hitting the ball about as hard as he did last season, but has seen his performance held back by a .182 BABIP that should rise over the rest of the season. Although Murphy's power has been declining in recent years (and looks to be continuing to do so, although it's still a small sample and his hard hit rate has been increasing recently), his increased launch angle and move to Coors Field should offset some of his impending decline. Even with diminished power, Murphy is a high contact hitter who sprays the ball to all fields, so he retains a high floor. Don't expect an OPS north of .900, but Murphy's BABIP should rise towards his .299 mark from last season, and improvement from last year's overall numbers is likely.
This is just a small sample our daily analysis, join our member area for over 80 daily player updates sent to your inbox every morning and track your team online. Click here for details: https://www.insiderbaseball.com/baseballsample.htm Click here to register: http://www.fantistics.com/salesbaseball.php3


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RESNET Standards
As a nationally recognized standards making body, RESNET has adopted the
Mortgage Industry National Home Energy Rating Standards as guidelines
for setting the national procedures and standards for the quality of home
energy rating services in the United States.
Who Recognizes the RESNET Standards?
The RESNET standards are recognized for:
Why Choose a Certified RESNET Home Energy Auditor or Rater?
The national training and certification standards for HERS (Home Energy Rating
System) Raters and Home Energy Survey Professionals were created by
RESNET and are recognized by federal government agencies such as the
Environmental Protection Agency (EPA), the U.S. Department of Energy
(DOE) and the U.S. Mortgage Industry.
Certification doesn't come easy! Home energy professionals must complete the
rigorous training required and agree to abide by the RESNET Code of Conduct.
When you work with a RESNET member, you can enjoy peace of mind by
knowing that you are protected by the following:
We are proud to provide rating services to qualify new homes for the ENERGY STAR® label.
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The stated voltage value of an AC supply, say that known for the voltage of the domestic supply, 240V in the UK, is 0.707 times the peak value. This is known as the "effective" or "RMS" voltage (root mean squared), "effective" because it is the voltage that produces the same heating effect in a resistor as would a DC supply of the same value.
In a very few cases the average value is also used. This is arrived at by taking instantaneous voltage values at numerous points on the waveform, summing them and then calculating their average. This results is a value of 0.636 times the peak value. I have included this for completeness just in case you should come across it. However, in all common applications it is the RMS value that is given.
Applying an AC voltage to a load results in a similar current waveform, again its quoted value will be the RMS value, that is 0.707 times its peak value.
Taking resistive first, being the easiest, here the current waveform will follow faithfully that of the voltage(A), known as being in phase. In this case, calculating the relationship between current, voltage, resistance and power will be the same as for a DC circuit, that is
I = ——— or V = I x R or R = ———
and Power = V x I watts
Unfortunately, beyond this point the calculations become much more complex and will be beyond what most will need to understand. However, even if you find what follows difficult to comprehend do read on as there is a very important conclusion regarding power consumed that is probably not what most will anticipate.
As the title says the content of these pages only cover the subject at a basic level. They should though help with fault finding and designing simple control systems. Also, understanding other web sites and magazine articles having an electrical content. If you would like to go beyond that I list on the last page some web sites and books that may be of help.
Elsewhere on the site I consider how various components function when connected into a circuit supplied from a DC source. Whilst not essential, I think it is preferable that you read those pages before studying these relating to AC supplies.
Sketch 1 shows how an AC supply voltage varies with time, both in magnitude and polarity. Applying such a voltage to a load will result in a similar current waveform. What then is the relationship between the peak voltage and the quoted voltage of a supply.
Unfortunately, in terms of it being easy to understand, the current waveform can occur, simultaneously(A), before(B), or after(C) the voltage, Sk 2. The factor that determines this relationship is the type of load, resistive, capacitive or inductive.


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The Waldinger Corporation in St. Louis, seeks a Rack Refrigeration Technician professional! Candidates will have five years experience in rack systems, CPC Controls and possess a current EPA Refrigeration handling card. Duties not limited to:
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You're ready to find tasks at no price and navigate your company specifications. It could be hard to learn exactly what the job entails. By Including too or the incorrect things lots of matters to your resume, will be saved from having. The marketplace, the project, and the association established maybe not the suitable fit for me personally.
In promotion, hiring managers are currently looking for people that aren't only excellent however also identifying and outstanding. Since the social media manager will probably handle societal media accounts, they need to understand how to work with an organization's favorite media management software. A curious media manager will immerse herself experimentation with new social media advertising tactics and keeping uptodate with the most recent advancement. The bigger photograph is seen by A media manager and understands the use of networking. A excellent networking manager takes the opportunity to recognize the why's surrounding their field, which explains why why you need to aim to obtain an individual who can demonstrate knowledge and appropriate talents. A terrific social media site manager is in a posture to consult the questions to facilitate participation and answer concerns about the item, corporation, or marketplace.
Your resume should be formatted within a effortless fashion. You may possibly have heard about chronological and functional resumes. The memorable resumes have been really different when it comes to academic background, experience, and human pursuits. Solid resumes contain key components of information presented concisely and plainly, to make the bulk of one's strengths and abilities. It is unique, contrary to resumes that might be scanned at the exact same group as your own. Going through the account executive resume sample should have granted you about making your restart insights.
Stand out from the crowd Imagine you are passing up experience, attempt to build the feeling with the design of one's own resume. You realize you've got to have experience in order to acquire operate, also you've surely got to get work as a way to acquire experience. In the proceedings you don't have hands-on business expertise, you should be able to articulate why you're interested in the company and fixing their customers' issues. Assume, you've got more than 10 years practical experience in any business and while you're at job of course you have gained techniques and experiences out of other relevant fields like a sales man you know how exactly to deal with clients, the way to build up into a dedicated account manager, how to offer after sales service.
Perhaps not all of tasks are manufactured equivalent As it's to do with boosting your resume. For those who realize what occupation you're trying for, then it's likely to definitely emphasize your abilities. It is sti ought to tread cautiously in the event the job is received by you. Around the reverse side, if you're asking for work to get a cafe supervisor, then you might be better suited to explore your own comprehension in the restaurant marketplace. In addition, you are able to search for account supervisor tasks .
Keep in your mind that content remains still king if you're requesting for work in Sales. Such tasks currently accounts for lots of this market. When you are using for work at the spot you surveyed in 17,, it's also more straightforward.


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Cultural awareness in ITS
ITS is committed to developing and promoting a positive work environment that encourages:
- a high performance culture
- employee fulfillment at work
- teams working toward shared goals
- rewards for behaviours recognising UQ values.
The aim is to ensure ITS staff are equipped with the skills to actively and positively acknowledge and promote the core values of the University.
Cultural Awareness Team
The Cultural Awareness Team (CAT) was created in ITS to assist in developing a positive and high performing culture that recognises contributions across the division. The team facilitates activities that aim to broaden understanding of each others' roles and to promote recognition in line with the UQ values.
Fika sessions
Fika sessions are a group activity that allows staff across ITS to get to know one another.
Named after the Swedish concept of Fika, staff are encouraged to come together during each session to have a coffee, chat and learn more about their colleagues and what they do within the organisation.
Fika sessions are scheduled on a regular basis throughout the year. These sessions are intended to be informal and fun!
Reward and recognition
The Cultural Awareness Team also helps to acknowledge the outstanding contributions of staff across the division. Recognition is based on a nomination from a colleague, and winners are announced in the IT newsletter, Techtimes.
Nominations should be based on going above and beyond in upholding UQ's values. Nominees should consistently demonstrate one or more of the following attributes:
Pursuit of excellence
Meet and exceed expected standards:
- Outperform standards as documented in our minimum standard service level agreements.
- Work collectively toward targets and objectives, aligned with broader KPIs and strategies.
- Seek performance feedback that drives improvement.
Work across business and stakeholder groups:
- Actively promote a 'one UQ' culture, encouraging colleagues to develop working relationships across teams to create a better understanding of ITS capabilities, roles and responsibilities.
- Anticipate impacts across business units and include those units to create more visibility of initiatives and projects.
- Actively look for ways to engage and connect communities and groups across UQ.
Develop best practice:
- Seek opportunities to continually improve the way services are provided to our community. This includes developing the ability or a mechanism to capture improvement opportunities that can be pursued.
- Encourage colleagues to improve the value ITS can provide by continuously seeking feedback from our customers and clients that improves that value of our services.
Creativity and independent thinking
Empowered and trusted to find new ideas and solutions:
- Actively listen to colleagues' ideas and support their plans.
- Actively champion and promote new and effective ways to do things.
Promote an environment where all team members feel safe to speak up:
- Actively ask questions in a constructive way to seek greater understanding of other positions.
- Encourage other colleagues to talk about matters that concern them.
- Proactively discuss matters rather than letting issues develop.
- Speak up when you need help or can help.
- Call people out when you see something wrong.
Honesty and accountability
Demonstrate well communicated decision making:
- Seek to fully understand and respect business decisions and actively work to support them.
- Respect the reasons for decisions.
Take responsibility for your actions:
- See a situation and stick your hand up to bring attention to it or help resolve it.
- Encourage accountability for mistakes and uses them as opportunities for improvement.
Mutual respect and diversity
Differences are valued and encouraged:
- Acknowledge, understand and encourage the differences and uniqueness that exist across cultural and religious groups among colleagues.
- Support the diversity of gender identity.
- Support awareness of differences of any kind to avoid misunderstanding and misconception.
- Acknowledge diversity of styles of providing different modes of feedback.
- Speak up when tolerance of diversity is not observed.
Valuing colleagues:
- Support other team members and colleagues.
- Respond rather than react.
- Acknowledge achievements whether individual or collective.
Supporting our people
Make life more meaningful through work:
- Actively promote a safe workplace (including cyber-security).
- Support colleagues who need to utilise flexible working arrangements to suit their individual situations.
- Participate in events such as community campaigns.
Promote learning and personal development:
- Ensure you have an active personal development plan in place.
- Actively take advantage of development opportunities.
Develop effective teams:
- Openly recognise hard work and award achievements.
- Actively acknowledge colleagues and teams.
- Celebrate collectively.


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berlin reloaded | photography from Berlin
A few images from the many photo images I have from Berlin. In no particular order, following no particular style, let's call this gallery "Berlin Reloaded" since it's mostly going only to grow when I can remember to post something cool in this section.
Click on any image to open the viewer
this material is licensed CC BY-SA 2017 | see the CC statement | silenceisgrand


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The Benefits of Using WordPress – Top 5 Benefits!
How many times have you been given something for free that is fully functional and ready to use? And if you want to upscale your site a little with premium themes and plugins, you're still going to save tons of money over what you would pay for a custom designed site.


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Jason Collette at Baseball Propectus looked at Victor Martinez drop in home run power this season. I decided to see if the decrease could have been caused by a loss in batted ball distances.The following graph shows the average distances of all V-Mart's fly balls and home runs over the past 3 years:
He was fairly consistent over the two previous seasons, but his distance has dropped off this year. Here is a break down of the average distance for each of the 3 years:
2009 - 289 ft
2010 - 291 ft
2011 - 276 ft
His drop in power is to the tune of almost 15 ft less per fly ball. The drop would explain his HR/FB drop from 10.7% to 5.0%.


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The countdown is on and we're just four short days away from the opening of Troy Siebels' 8th annual production of A Christmas Carol.Check out our blog to watch a sneak peak of the cast caroling at the opening of The Worcester Common Oval. If you haven't liked us on Facebook yet, you should visit our page for the latest news and updates from A Christmas Carol. Also don't forget to enter our contest for your chance to win tickets to see the show.
We are excited to announce that two new shows have been added to our 2015-16 season. On January 22 Classic Albums Live will perform Fleetwood Mac's iconic album Rumours note for note, cut for cut. Then on April 3 Brit Floyd, the world's greatest Pink Floyd show, returns to our stage for the Space and Time World Tour Continuum. Read on for more information.
As everyone knows, this is the giving season, and many people may be deciding which charities to support before the end of the year. Please consider a donation to our Access to the Arts Fund so that we can continue to ensure that deserving families, and especially young people, are able to experience the joy of live theatre throughout the year. Together, we've been able to help over 22,000 young people in our community participate in amazing programs designed to foster a love and appreciation for the performing arts.
See you at the theatre,
December 18-27
Give The Gift of Entertainment
The Definition of "Cultivate"
To foster the growth of; educate or refine to be discriminative in taste or judgment.
Upcoming Events
Complete event listing


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It is the 16th day of the third month March (3/16) and as I pondered on what to write, I realized that one of the most common and quoted verses in the Bible is John 3:16 which avers the greatest love story of all; For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
I was also reminded of a song, I used to listen growing up, which was entitled "Mission 3:16" by Carman and as I searched the Bible, the Holy Spirit of God taught me that besides the famous John 3:16 verse, we ought to look at verse 16 of the 3rd chapter of the first book (Genesis) and the last book (Revelation) of the Bible, as well.
Genesis 3:16 is the first curse being proclaimed on sinful man for their willful disobedience.
John 3:16 is the only cure for the curse, which we find in Jesus Christ.
But once we are cured/saved from death, by our belief in Jesus Christ,
Revelation 3:16 is the counsel by which we must live; i.e., we must not be lukewarm in our lives toward God; we must do or die.
Carman aptly put the Revelation 3:16 mission in his song, 'Mission 3:16' as he sings:
We're on, we're on, we're on a mission and we'll go, where the brave dare to fly
We're on, we're on a mission, and we know, it's a race, Do or die
To know Him and make Him known is our creed
Letting the fire be freed, Mission 3:16
We don't know what we will find
Deep behind enemy lines
We are the called, We are the few
Ready to serve Him and willing to do
Genesis 3:16 is the result of man's mission to be like God.
John 3:16 is God's mission to save mankind.
Revelation 3:16 is man's mission on earth after salvation; to not be lukewarm.
Points to ponder:
On this day (3/16), let us reflect on whether you/I are still under the curse of mankind, or have you/I believed in Jesus and are saved and if so are you/I lukewarm or not in our service to God.
Genesis 3:16 (KJV)
16 Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.
John 3:16 (KJV)
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Revelation 3:16 (KJV)
16 So then because thou art lukewarm, and neither cold nor hot, I will spue thee out of my mouth.


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Apple MFi Certified Lightning to USB Cable
Link to my review on Amazon:
***My Personal Review***
Excellent long cable for use with new Apple products - this is the lightning cable, it will NOT fit the mini-USB devices. It is nice and long and the cable itself is made of high quality durable nylon material that is weaved to give it more stability and an aluminum alloy on the outside. This won't break off like some of the cheaper cables. It will last you a long time even with a lot of use. 3 full feet of cable gives you a longer reach from the plug. It's also perfect if you have a USB extender port like I do because I can plug all my devices into my computer and don't have to use wall chargers. You can't beat this and it is the nicest cable I have ever had, I really love the nylon weave :)


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Your Best Choice for Heated Water Hoses
When shopping for a heated water hose, you need to ensure that it is FDA approved, reliable, durable, and efficient, which is manufactured using the highest quality materials. NoFreezeWaterHose heated water hose products are manufactured using only the best quality parts and are proven to be very effective even in Alaska with a temperature of -40C/F. NoFreezeWaterHose offers the best warranty because they can double any of their competitor's warranty offered by their competitors, and their heated water hoses are very dependable for all the time without any freeze, burn, burst, break, short out or underperformance. When it comes to manufacturing, NoFreezeWaterHose complies with the strictest standards so their heated water hose products don't give a bad taste.
The good features of NoFreezeWaterHose products include no temperamental thermostat, drawing 1.5A per 24′ of hose, self-regulating, with a thermal foam seal, outer braided polyester monofilament, and hydraulic crimped ford brass fittings. With NoFreezeWaterHose, there is a utilization of 110 VAC UL-rated waterproof heated spiral circuit (electrically heated hose assembly method) wrapped around a heavy duty hose that is drinking water approved with thermal insulation. NoFreezeWaterHose heated water hoses have male fittings on each because female fittings with washers tend to leak, wear out, or break. NoFreezeWaterHose products don't need constant monitoring because the hose is a self-limiting heated water hose that is pre-programmed to only operate as necessary. There is no point turning the NoFreezeWaterHose off once it is plugged in so you don't have to turn it on and off. It doesn't have any thermostat because the core material varies in heat levels along the pipe as the water temperature changes. The 1996 National Electric Code is strictly followed by NoFreezeWaterHose offering ground fault protection. The cost of daily operations depend on a 25-foot hose, about 25 cents per day or 2.5. kilowatts of electricity. The NoFreezeWaterHose should not be altered in any way. NoFreezeWaterHose will be glad to build a customized hose if you need one, but never attempt to transfer waste, oil, or any other liquids using the heated water hose.
All NoFreezeWaterHose heated water hoses are manufactured in Columbus, Ohio. NoFreezeWaterHose is proud of their money back guarantee with 30 days return if you are not satisfied with the product. Although you cannot perform daisy chain, NoFreezeWaterHose heated water hoses are specifically designed to be attached together to form longer hoses as needed. NoFreezeWaterHose can build any hose such as waste hoses and grey hoses to keep water flowing in freezing temperatures up to 100′ custom hoses. NoFreezeWaterHose heated water hose has a power cord of 6 feet long, and it can be laid on top of the ground, and if the snow falls on the hose, it will eventually melt. The hose's heating element is activated by near or below freezing temperatures so the hose feels warmer than the surrounding environment.
Finding Similarities Between Equipment and Life


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The Americas
Las Alamandas
What would you do if you had an entire beachfront estate for your own private use, complete with 7 villas and over 1,500 of acres of unspoilt paradise along the Pacific Coast of Mexico? Here's your opportunity to make this idyllic dream a reality at Read more.
theExplorateur Exclusive Offer
Special package price of US $1495 pp including
-4 Nights of luxurious accommodations.
--Welcome cocktails upon arrival.
-Tropical Fruit Platter & Beautiful Bouquet of Flowers freshly placed in your Suite.
-Daily continental Br


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Get in Touch
At Ofisl we are always at your disposal to answer any questions regarding our products and their characteristics.
You can contact us by mail (email@example.com), telephone (+34 96 561 05 89) or fill out the contact form at the end of this page.
If you prefer, you can also visit us directly. We recommend that you call us in advance to be able to assist you and offer you better services.
For any questions we will be happy that you contact us to offer the best option according to your needs.
Telephone: +34 965 61 05 89
Email: firstname.lastname@example.com
Telephone: +34 965 61 05 89
Email: firstname.lastname@example.com


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Welcome to the home of the best pig roasters in Cape May County. Specializing in outdoor barbeques. We have been in business since 1991. Using the highest quality food and providing excellent customer service has helped us maintain an outstanding reputation. The Cape May County Board of Health certifies us and we are fully insured (2 million dollar liability policy).
So if you are having a party, let Pappy's take care of you and your guests. We do it all from paper products, to tents, tables and chairs and anything you would need for an indoor or outdoor party. Dates can only be booked with a non refundable deposit. On the following pages you will find our restaurant menu, catering packages, coupons, and much more... please take a look. If you don't see what you are looking for, or have any questions please feel free to call and talk with one of our catering specialists for more information. Please keep in mind we cannot compete with someone who works from home without insurance or health inspections and does not have the proper equipment to maintain and serve food properly to large groups.
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I'm 37 weeks plus pregnant so time seems to move fast and slow all at once. Whenever we have natural time clocks going on in our lives its easier to prioritize and get rid of the useless time suckers. God wants us to be watching our time everyday.
"Experts" whoever they are say whether you are trying to change your diet or your spending habits etc. that you should track your daily habits. When we make it a priority to use our God given time well, we should also take a week and track our time habits. What do we say our priorities are? God, husband, children, friends, hobbies. Which one actually gets our time?
If time is a God given resource,which I believe it is. Then are you using your time like God would want you to?


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The Hans Konrad Rahn Foundation was established in 2003 with starting capital of CHF 250,000 to mark the 70th birthday of Hans Konrad Rahn. Thanks among other things to some generous donations, the Foundation's organisational capital currently amounts to some CHF 2.4 million.
The Foundation continues the mission of the Rahn relief fund, which for decades supported social projects in the Zurich region and also made donations to help disaster victims in both Switzerland and other countries.
Like the relief fund in its time, the Foundation receives two percent of the cash flow of RAHN AG each year. This is supplemented by generous donations from the Rahn family and other benefactors.
The Foundation consequently has access to annual funds of between
CHF 300,000 and CHF 400,000.
In 2018, the Foundation supported various social institutions to the total sum of CHF 301,000 (2017: 322,000). These included:
- Mädchenhaus Zürich
Contribution to help cover boarding costs for young women above the age of 18 at this refuge.
- Beatus-Heim, Seuzach
Co-funding the renovation of the main building.
- Kinderthur, Winterthur
Donation to help set up the website publicising offers for young families in the Winterthur region.
- beraber, Zurich
Contribution to help fund support teaching for immigrant children and young people.
- Reformed Church in Witikon
Co-funding for the Hoch3 drop-in centre run by Witikon parish.
- visoparents schweiz, Zurich
Contribution to help provide services for parents of children with multiple handicaps and behavioural issues.
- Balm Foundation, Rapperswil-Jona
Contribution to help fund the investment required to complete phase 2 of the Balm farm construction project.
- Windlicht Foundation, Winterthur
Support for the wide range of activities offered to children whose parents suffer from mental health problems.
- TikK, Zurich
Donation to the fund for emergency interventions to combat intercultural conflicts.
Board of Trustees
Urs Lauffer, President, Chairman of the Board of Directors RAHN AG
Fritz Frischknecht, lic. oec., Secretary
Sascha Kümin Grell, lic. iur.
Markus L. Meyer, COO of RAHN AG
Prof. Katharina Prelicz-Huber, University tutor and President of VPOD Switzerland
Ana Patricia Rahn Erden, lic. iur., Entrepreneur


text: Kim Dolce SHARE 0 Having taken turns writing for radio and reference books, then cranking out an unbearably serious first novel—Kim Dolce is now exploring the lighter side of life: Coping with MS. After her first MS attack in 1999, Kim was diagnosed with Relapsing-Remitting MS in 2005 at the age of 48. She maintained a wall of terrified, grief-stricken silence about her disease until 2009, when she found an online MS patient forum she liked. Initially eager to connect with others and share her thoughts and feelings, she used her research and writing skills to advise new patients and soon fell into a leadership role. Her contributions opened up opportunities to explore the possibilities of MS advocacy, and on that journey, she met many fellow advocates who inspired and encouraged her to pursue her strengths as a literary voice. Her goal in writing about MS is not only to provide disease information, sympathy, and deeply personal insights into one woman's journey with the disease; developing Multiple Sclerosis did not change her pre-disease writing goal: To express what it feels like to be alive during these times in which we live. Click here to read all of Kim's articles on MultipleSclerosis.net. Sign up for emails from MultipleSclerosis.net: Subscribe By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address. Thanks! You're all set! Good news - you're already subscribed! Need help? Let us know at firstname.lastname@example.com. An error occurred. Try again or reach out to email@example.com. An error occurred. Try again or reach out to firstname.lastname@example.com. Recommended Reading Morning Pain and Tension: Is it Stress, or Is it MS? by TK Sellman You Don't Look Sick by Brooke Pelczynski What I Really Mean When I Say 'I'm Tired' by Calie Wyatt Sometimes You Just Have to Laugh at Yourself by Matt Allen G