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Uganda Birding and Wildlife Tour
This tour is all about birds and African mammals.
If you like to hike, there is an option to see the mountain gorillas and chimpanzees.
Printable Bird List
(Checklist of birds that we have seen on this trip)
- Travel Dates: June 3 - 12, 2021
- Group Size: 4 - 6 Travelers plus guides
- Trip Length: 10 days
- Rates: Rate per person = $6,250 (based on double occupancy)
- Rates include: Domestic transfers, lodging, breakfast, lunch, dinner, scheduled group tours and basic travel insurance.
- Not included: International airfare, customs & immigration fees and visas, alcohol, trip cancellation insurance, gorilla and chimpanzee permit.
- Requirements: You will need a yellow- fever vaccination and we highly recommend that you talk with your doctor about recommended vaccinations for Uganda.
- Adventure level: Moderate, please check the "Welcome" page for definition
**Visa Requirement: If you have a U.S.A. passport, you will need a visa to enter Uganda. It is strongly recommended that you get an electronic visa on-line before you travel; visa is $50, plus $35 processing fees = $85
Please Note: Not included in the price of the tour is your permit to hike to view the gorillas and chimpanzees. This is an option for the tour because the hike is strenuous, mountainous and the trail can be muddy and slippery. If you are not able to hike the trail, there will be an alternate activity for the day which is included in your tour. The permit fees to view gorillas and chimpanzee are set by the Ugandan government. Currently the fees are $600 for the gorilla permit and $150 for the chimpanzee permit. The price will most likely increase by 2022 and that price is unknown until the time is closer.
Special offer: Included with your trip (one per room) is a copy of the field guide "The Birds of East Africa: Kenya, Tanzania, Uganda, Rwanda, Burundi" (Princeton Field Guides) by Terry Stevenson and John Fanshawe. You will receive this book when you reserve your trip so you will have time to study and know the beautiful birds of Uganda.
Map of the travel route here: Uganda Map (opens a new page)
If you would like to see recent photos click here: Newsletter Archives (opens a new page)
More photos can be found here: Photo Gallery (opens new page)
Basic Itinerary
Day 1: Arrival in Entebbe
Flights are overnight and you will need to schedule your flight for arrival on day one, which is March 21st. Depending on specific flight schedules, sometimes this actually might take 2-days. Flights arrive at the Entebbe International Airport (EBB) where you will be met at the airport by the guides and transported to the lodging about a 15 minute drive.
Day 2: Entebbe
Uganda is full of wonderful parks for walking, birding and wildlife viewing. In the morning, just outside Entebbe, we will visit the Mabamba Wetlands with a motorized boat to view birds such as the mighty Shoebill, Pinked-backed Pelican, Long-tailed Cormorant, Squacco Heron, Malachite Kingfisher and the Blue-breasted Bee-eater. In the afternoon on the drive back to Entebbe we are likely to see the African Open-billed Stork, Great Blue Turaco, Sunbirds and Weavers, among others.
Day 3: Kibale
After breakfast a drive west to Kibale in the Toro Kingdom with birding and wildlife viewing en-route on this 5-hour trip. There will be numerous stops to look for birds like flycatchers, kingfishers, swallow, chats, sunbirds, just to name a few and of course African mammals.
Day 4: Kibale
Kibale National Park is one of the rainforests in Uganda and is famous for its primates. It is home to 13 different primate species making it the number one protected area with the largest number of primates on the African continent. These primates include Chimpanzees, several species of Colobus, Red-tailed Monkey and Grey-cheeked Mangabey. There are 325 different species of birds identified in the park including the Green-breasted Pitta, Yellow-billed Barbet, African Emerald Cuckoo and Narina Trogon. On this day you have the option to hike to view the Chimpanzees or continue birding and wildlife viewing in the area.
Day 5: Queen Elizabeth National Park
Next, we will travel 2-hours to Queen Elizabeth National Park driving along the foothills of the Rwenzori Mountains crossing the equator on our way for a boat tour for wildlife viewing. The park is the second largest in Uganda and ranks highest in regards to overall diversity, with a bird list of over 600 species. The park has a mosaic of habitats from moist forests at Imaramagambo to the wild savanna which is excellent for lions, leopards, elephants, hyenas and baboons. Birds we are likely to see: Lizard Buzzard, Woodland Kingfisher, Cisticolas and Black Bishop, just to name a few.
Day 6: Bwindi
The day will start with a morning safari in Queen Elizabeth National Park for birding and wildlife viewing. In the afternoon we will travel to Bwindi which is about a 3-hour drive while we look for birds and wildlife en-route.
Day 7: Bwindi
Bwindi Impenetrable National Park is one of nature's unspoiled areas found in southwestern Uganda and has a vast diversity of mammals and birds and is home to several endangered wildlife species. Bwindi is also home to a special group of bird species only found in the western rift valley known as the Albertine Rift Endemics with 23 species in all. Bwindi National Park is home to half the world's Mountain Gorillas and is the only place in the world where chimpanzees and gorillas live together. On this day you will have an option to hike to see the gorillas or an alternate activity.
Day 8: Lake Mburo National Park
The morning will continue with wildlife viewing in Bwindi and looking for birds such as barbets, tinkerbirds, woodpeckers, flycatchers, weavers, puffbacks and cuckoo-shrikes, as well as African mammals. In the afternoon we will head to Lake Mburo for our lodging for the evening, about a 5-hour drive, and as always birding and wildlife viewing en-route.
Day 9: Lake Mburo National Park
Our travels have brought to one of the very special places in Uganda: Lake Mburo National Park. Home to 320 different bird species and 68 mammal species, the park is small, but incredibly beautiful. We will spend the whole day in the park and hope to see numerous bird species including African Finfoot, Brown-chested Plover, Red-faced Barbet, and Long-tailed Cisticola. Mammals to be seen: eland, zebra, impala, buffaloes, hippos, topi and many others.
Day 10: Fly Home
From Lake Mburo it is a 4-hour drive back to Entebbe. Most all international flights leave in the evening and so there will be plenty of time to get to the airport. If you need or want an extra night in Entebbe, arrangements can be made for you.
Please note: The lodging described in this itinerary is always our first choice based on availability. Details of this trip are a little vague as it is VERY flexible. Destinations throughout the trip are based on the desires, ability and goals of the group.


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Dragon Gym Martial Arts & Fitness
Overview > Reviews
19 Reviews Write Review
We have two sons - 4 & 6 - who have been students at the Dragon Gym for the past two years. They love it...we love it...and we make a longer trip to get here. We live closer to Chadds Ford and probably pass 3 or 4 other gyms just to get to the Dragon Gym. It's so much more than just a karate program...it's a community and it's the best character building you can provide you kids. We recommend it to everyone we know and love being part of the DG community!
I couldn't rave any more about our experience with Dragon Gym-Exton! We Initially signed up under a promotion in July 2016, originally thinking that it would be only a "summer session" for my 5 year old son. Without hesitation we immediately extended our membership after our trial period had ended. My 5 year old son gets BUMMED on days that he does not have class. He wants to get there early and stay after! Everyone from the staff at the front desk to the instructors are warm and welcoming. Yet, keep the students focused, disciplined and eager. My son's confidence has exponentially grown. He is feeling great and so are his parents! Highly recommend.
Our experiences with the Dragon Gym started five years ago when we signed our then second grader up for taekwondo lessons. We had very specific goals in mind and the Dragon Gym and its staff did not let us down. Our son grew in confidence, discipline, self-control and leadership and is now on his way to his second degree black belt. A year following his start, I began training in the adult program and have loved the strength and self-defensive it has taught me. A little over a year ago, my daughter started. Dragon Gym is family-focused and a gym where all can find their place. One of the best decisions we have ever made as a family. Well worth it!
Years ago in Illinois, we took our son to try tae kwon do and we didn't last past the trial period because he was in a class with all ages (including adults) and levels. About a year and a half ago, we decided to look into gyms here and discovered Dragon Gym offered classes for specific age groups. Our son was excited the first day and to this day we never have to "drag" him to class. He's even added Brazilian Jiu Jitsu. DG is his home away from home and the instructors care about helping all students become their best self. The only negative is we didn't find it as soon as we moved here. Highly recommend.
We've been at Dragon Gym for about a year and a half. From the the very beginning they've received encouragement and always been inspired to do their best and be their best. The are taught solid technique but more than that they are part of the DG family of good kids and wonderful instructors.
My son has been at DG since October 2016 and my daughter just joined him this fall. My kids are not only learning Martial Arts - they are learning so much about character, growing in confidence, what a supportive team environment looks like and inspiration from every member of their staff. It is so well organized and everyone is dedicated to their success!
Dragon Gym has been great for our son. He has been going now for close to 18 months. He has learned and grown so much. The instructors are patient, understanding and work hard to teach the kids so much more than martial arts. Many life lessons and character building lessons as well. Great value for the money
For the past 5 years Dragon Gym has been a safe and supportive environment for my daughter. She has found a community where she's feels accepted and it has become a second family to her. The instructors are wonderful mentors. I would not hesitate to recommend Dragon Gym to anyone.
My son has been attending Dragon Gym for a little over 3 years. He has grown so much, primarily confidence and self discipline. What was especially helpful is we had just moved to the area and DG gave us the feeling of belonging. My son tests for his black belt this month and is a junior instructor. His focus in school is amazing. Highly recommend anyone starting their journey here.
Dragon Gym teaches more than tae kwon do. They also teach self discipline, self confidence, loyalty, honesty and respect for parents. They have great instructors who care about the kids and encourage healthy lifestyles, including eating whole foods and reducing screen time.
We have been a DG family for nearly two years. After trying several different sports that just didn't "fit", we found the Dragon Gym and its children's TaeKwonDo program. My son was immediately hooked and looks forward to going to class, sparring, and helping teach younger students as part of the Junior Instructor program. After watching him in class for the two months, a few months, I decided to join in the fun. I joined the adult TKD program and have enjoyed every minute of it! We've made great friends along the way and consider DG families as part of our family!
We enrolled our 6 year old sons at Dragon Gym, a few months ago. They have made such great strides already, in the children's Tae Kwon Do class. The instructors are fantastic: they provide the perfect combination of motivation, support and discipline. Everyone we've connected with there has been kind and supportive, from the instructors to the families that are members. We couldn't be happier to be a part of their community!
Our experience at Dragon Gym for over 7 years has been excellent. The instructors are top of line - on both a professional level and personal level. They teach both physical and mental components - and the kids definitely get it! I am extremely happy that my kids have learned self-defense, but it also goes beyond that. The instructors at Dragon Gym are successful at instilling and reinforcing core values in kids - discipline, a positive attitude, confidence, courage, and what I think is most important, respect. I would highly recommend the Dragon Gym to anyone interested in martial arts. The Dragon Gym has a lot to offer - with their biggest asset being the unparalleled instructors! With all the activities my kids have been involved in, I can say that signing them up for the Dragon Gym has been the BEST decision we ever made!

subset: commoncrawl


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Are your hip flexors really tight? Read on for a simple assessment you can do yourself to find out.
With lots of sitting and very little movement nowadays, our body has learnt to adapt to our favoured position thus affecting our posture. The saying that "the next posture is your best posture holds true". While there may be little correlation between posture and pain, sometimes having a good range of motion is important if we want to achieve certain movements. The lack of it causes compensation and depending on the load and forces acting upon it could cause pain and discomfort down the road. We are going to look at your hip flexors today.
One of the easiest ways to test the tightness of your hip flexors is the Modified Thomas Test*. Here are the steps :
1) Lie down on a bed close to the edge
2) Make sure there's enough space for the feet to hover off the ground
3) Hug one knee towards your chest
4) See if the other knee is lifted above the hip height (see picture)
It is important to keep the lower back and the sacrum (pelvis) down on the bed when doing this test. If the non-hugging knee does lift up above the hip, then its a positive sign that one of the hip flexors (iliopsoas) could be tight.
While it may not be a 100% indicative of tight hip flexors, it is a good baseline to start with if you want to look at increasing your range of motion.
*Do take note that the modified Thomas test has an average of only moderate levels of reliability. Further research is required to prove or to refute the reliability of the Thomas test.
Peeler et al., 2006 conducted a study examining the reliability of the Thomas test for assessing hip range. Their study calls into question the reliability of the technique when used to score ROM and iliopsoas muscle flexibility about the hip joint using both goniometer and pass/fail scoring methods.
Phyllis A Clapis, PT, DHSc, OCS1, Susan Mercik Davis and Ross Otto Davis; Reliability of inclinometer and goniometric measurements of hip extension flexibility using the modified Thomas test; Physiotherapy Theory and Practice ; 2008, Vol. 24, No. 2 , Pages 135-141
To find out more about this topic, contact us at 6274 7138 or email firstname.lastname@example.com.
Tell me more about Sufian Yusof >>


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Friday, September 3, 2010
BareRose and Mayden Couture
It is a while since Bierno and I brought you a fantasy blog so we both headed down to Bare Rose to see what new outfits were available. We were not disappointed and today we are showing you Wanyudo which is available for both men and women. There are so many accessories including bracelet, necklace, tattoo, two different colour options for the shoulder attachment and shawl and many more prim decorations. Bare Rose is simply excellent for fantasy clothes and at such amazing prices.
I am also showing you the new release from Mayden Couture which is bare feet. These feet are simply so sexy and well done. There are two different types to choose from either Glamour orTribe and you can choose from tip toe or flat. There is also a handy colour change menu for the skin and nail colour and the feet can be adjusted for size.
Bierno is also showing you the group gift which is available from LaVie (250L$ joining fee). This is a really sexy skin called Echo the Dragon Tattoo and the guys will adore it with its tattoed skin. The group gift includes three skin tones and is available for 1L$ at the main store.
Deeta Aeon
Skin - Baiastice, Pulchra Sunkissed *Makeup 8*
Hair - Red Queen, Fuzzy *Blonde*
Outfit - BareRose, Wanyudo Lady
Bare Feet - Mayden Couture, Barefeet Glamour 1 NEW
Nails - Mandala, Takara Nails *Nude Gold*
Poses - Agapee
Bierno Yoshikawa
Skin - LaVie, Echo the Dragon Tattoo *Normal* NEW Group Gift
Hair - Uncle Web Jin 4 Type A *Black*
Outfit - BareRose, Wanyudo Male
Poses - Agapee
Posted by Bierno and Deeta at 1:51 PM
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1. For all the Saints who from their labors rest,
Who thee by faith before the world confessed,
Thy name, O Jesus, be forever blest.
I had never heard this hymn before, but it seems ideal for Conference weekend. The week over, we have a chance to take a break from our usual struggles, and recognize how much we are indebted to Christ.
2. Oh, may thy soldiers, faithful, true, and bold,
Fight as the Saints who nobly fought of old,
And win with them the victor's crown of gold.
As thousands of LDS people converge on the Conference Center in Salt Lake, and many more thousands watch in their homes or local church buildings, I find it easier to think of us as unified organization. Of course, the battles our army fights are not really against other people: they are more against our own inner demons. But as we win those fights–and I believe that on the whole, we ARE winning–we become better people, more worthy of term like "faithful," "true," and "bold." And while I'm not too anxious to get a gold crown, I would like to be counted with my honorable predecessors.
3. Thou art our rock, our fortress, and our might;
Thou, Lord, our captain in the well-fought fight;
Thou, in the darkness drear, our one true light.
We don't achieve all that on our own, though, through the strength of our numbers or our own moral superiority. We are a mighty army because we are based on Christ–he is the real power behind any accomplishments we may claim. That mass of humanity doesn't attend Conference because they're good people. They go because they base their lives on Christ, and he organizes them into something greater.
4. And when the strife is fierce, the warfare long,
Steals on the ear the distant triumph song,
And hearts are brave again, and arms are strong.
Not everyone at Conference is equally motivated or powerful in their life battles. Life is exhausting, and different points of doctrine and policy are confusing, and sometimes it's hard to want to continue. But the words of God through his prophets are not only (or even mainly) for those who have it all together and never feel tired or doubtful. When the more downtrodden and disheartened members of the church hear Conference, we are strengthened and empowered and ready to start working hard again.
5. From earth's wide bounds, from ocean's farthest coast,
Through gates of pearl streams in the countless host,
Singing to Father, Son, and Holy Ghost.
This friendly, brave, refreshed army of humanity isn't just destined for the Conference Center twice a year: it has a greater purpose. Ultimately, we hope to find ourselves in heaven. I know that not everyone will have the ability or desire to live in heaven, but the number that will, will be staggering. We will come from all over the globe, speaking different languages, familiar with different cultures, perhaps having practiced different religions in life, but we will be unified in our love for our God and our consistent efforts to do what is right. And as we filter in the gates, it will be like the happy crowds crossing the road to the Conference Center, except on a much grander and more glorious scale.
There's something about that fellowship, something about a huge group of people who are trying their best and glad to be together. Sometimes I start to feel isolated at church, like my little unorthodoxies or questions or imperfections make me an imposter. But (most of) the talks Conference remind me that I am not an imposter–I am a work in progress, as are all the other people at church. But together, with our good intentions and continued efforts, we are a force to be reckoned with. For all the Saints, this is an important reminder, and a joyous one.


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Let me start out by saying at times this topic can be so frustrating it can feel like another bewildering game of Where In the World is Carmen Sandiego, but I'm going to try my best. You know those high fructose corn syrup (HFCS) commercials where the question is posed as to why HFCS is bad and the responder can't come up with a single reason? Well, if you haven't, you're not missing anything. Regardless, they make me laugh. Not only are they awful, they're also true to a certain extent. Below is a link to one such gem of a commercial if you're so inclined.
There is so much information out there about this stuff. It's good. It's bad. It's going to run as the Republican Candidate in the 2012 election. Mitt Romney who?! Let me tell you folks, it's views on healthcare and tax reform may give the Democratic Candidate a run for his (or her, but most likely his) money. Moving on. I thought I would take the opportunity to share with you what I've learned on this controversial ingredient that's been linked to just about every disease in the book. I was originally going to make this a general post back in April, but holy moly it's just not that simple!
Now let's talk about sweetness. Table sugar (sucrose) is 100 on the relative sweetness scale. Fructose is much sweeter and comes in at 173. Glucose is slightly less sweet than sucrose at 74.
The Making of HFCS:
Traditional corn syrup is simply made by introducing water to cornstarch. It's made up of glucose and other larger compounds. When commercial manufacturers make HFCS, they convert some of the glucose to fructose, thus making it sweeter. This conversion takes place via enzymatic activity. What is an enzyme? An enzyme is simply a catalyst that brings about a reaction. Manufacturers can convert upwards of 90% of the glucose to fructose. The more glucose that's converted to fructose, the sweeter the solution will be.
At the end of the day, high fructose corn syrup is still simply sucrose (glucose + fructose) with a greater concentration of fructose.
- What are they drinking?!
- This ad, along with its sister commercials out there on HFCS, are brought to you by the Corn Refiners Association. This isn't made apparent to the average viewer, as in those of us with moderate to poor eyesight. This little brought to you by tag appears for about three seconds at the very end of the commercial in faint grey font. So what's the big deal? Well HFCS is made from corn. Think they have an agenda? You bet they do.
"High Fructose Corn syrup is a good substitute for sugar, kinda like motor oil is a good substitute for extra virgin olive oil. Pour some motor oil in your pan and eat that, but only in moderation." – received 17 thumbs up (those who agree)
"This is a huge piece of propaganda, this stuff hurts you, it is horrible compared to natural sugar, this stuff is linked to colon cancer." – received 21 thumbs up
"Research studies have yielded mixed results about the possible adverse effects of consuming high-fructose corn syrup. Although [HFCS] is chemically similar to table sugar (sucrose), concerns have been raised because of how [HFCS] is processed. Some believe that your body reacts differently to high-fructose corn syrup than it does to other types of sugar. But research about high-fructose corn syrup is evolving."
Stay tuned for Part II


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More info on the Okinawa International University website
The following is a copy of a letter written by Prof. Tomoko Egami to a colleague living in mainland Japan.Dear ..., After living in Okinawa for six years, I recently had a horrific experience. As you know, a U.S. military helicopter crashed at the university where I work. At the time of the accident, I was actually on my way to the building where the helicopter crashed. Incredibly, the accident didn't result in any fatalities, and miraculously, no one on the ground was injured. Casualties were averted by all sorts of coincidences: the staff member whose desk was next to the window which incurred the worst damage was spared because he was on a business trip that day, and the side of the building where the helicopter burst into flames didn't have any windows. It truly was a miracle. The helicopter exploded five or six times, but I was on the opposite side of the damaged building, so it wasn't all that terrifying. About four or five minutes after the first explosion, however, the U.S. Marines had already appeared. They stealthily invaded the campus and brazenly took control of the area. A large area was cordoned off with yellow tape, and everything inside became occupied territory. Needless to say, even university personnel were completely forbidden to enter, and the Marines even tried to stop people from taking pictures. I will never forget my firsthand experience of U.S. extraterritorial rights and the horror of being invaded (their way of raiding the campus and subsequent actions can only be termed an invasion). Japanese sovereignty and university autonomy were both rendered completely irrelevant. It has once again been made clear to me that the U.S. military views this area as being one of their territories. The university is in the middle of a densely populated residential area. This is where the helicopter was flying before parts broke off and it crashed. Apparently, the pilots were searching for a place to bring the aircraft down. Parts fell in fourteen or fifteen different locations, but luckily, none of these accidents caused any casualties. A mother and child living across from the university also narrowly survived, but the event was played down in the Japanese media. That evening, there was meager coverage of the accident on NHK and commercial TV stations. I'm sure that even without any casualties, coverage would have been extensive if the accident occurred near a base in the Tokyo metropolitan region. I can see the Futenma air base from my office window. My students often spoke about the dangers of the base, and they would parody the "It's all right-Okinawa" slogan by singing "It's NOT all right-Okinawa." I thought that their fears were unfounded, but now they have become a reality. As long as people living in the mainland remain ignorant of the situation here in Okinawa, things will not change. There are pictures and videos of the accident on Okinawa International University's web site, so please take a look. I also hope you will read the letters of protest by the faculty. I plan on getting involved by collecting signatures and campaigning to strongly demand an immediate end to all flights out of Futenma and the prompt return of the base.Sincerely,Tomoko EgamiProfessorOkinawa International University
[Home] [OIU Crash] [Eyewitnesses] [It's NOT All Right] [Confront the Dangers] [My Experience] [Let's not Forget] [Okinawan Reality] [Protests] [Public Safety] [Background] [Commentary] [Photo Gallery] [Action] [Links] [About]
Copyright © 2004 Okinawa International University Helicopter Crash Information Network, All Rights Reserved.


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- Infantry
- Cavalry
- Artillery
- Safety
- Waterloo
- About Us
- Re-enactors Guide
- The World of King George
- Of All the Kings Men
- Of England and the English
- Of Fashion and Manners
- Of Food and Drink.
- Of Other People, their countries and manners
- Of Pastimes and Politics
- Of People on People and the Nicknames they used.
- Of Words, Phrases and Things from Dictionary
- Of the City our Towns and our Counties
- Of the Professions
- Almanac
Herzoglich Braunschweigisches Feldkorps 1. Kompanie Leichte Infanterie Der Avantgarde.(1. Company Light Infantry of the Avant-Garde) [Germany]
Battalion:C Division
Confirmed for Waterloo:No
A small group of skirmishers, capable of taking on whatever 'light infantry' the French may have.
C.O.:Hans Kolmsee


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Job Description
Web Developer / Front End Developer (JavaScript Angular 6 / 7 CSS Less). Global FinTech is seeking a skilled Web Developer to design and develop clean, concise user interfaces for data centric applications used across this global business. You'll be working with a small, collaborative team of technologists in an amazing office environment.
*Strong JavaScript experience including Angular 6 / 7
*Good knowledge of HTML, CSS / Less
*Ability to write meaningful unit tests and integration tests
Apply now or call to find out more about this Web Developer / Front End Developer contract opportunity.
Job Role: Web Developer / Front End Developer (JavaScript Angular 6 CSS Less); Location: London, City; Rate: £500 to £550 p/day; Term: 6 months; Start: Immediate / ASAP


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This content has been marked as final. Show 1 reply
did not receive email for AWS solution architect test papers (a spart of ISBN - 978-1-119-13855-6)
Mihir Shah
Dear Mihir Shah,
Thank you for your query to Wiley Jive.
Please be advised that you are able to access the test bank question on our website Wiley.com, you can access these in the relates websites section on the title landing page however, in this instance I have left the below link so you can access from this site:
Sybex: Sybex Test Prep & Certification Products
If you have any queries or require further assistance, please do not hesitate to contact me.
Many Thanks,
Tia Morley
Customer Service Advisor


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The first time I became aware of Rapeseed oil was after moving to Ireland, in fact I hadn't heard of it at all in Australia. Coming from Mediterranean roots, Olive oil was all I had ever really known and generally if something ain't broke why fix it? Well that was until Rapeseed oil became rather popular in Ireland over the last few years and my curiosity took hold. Having tried many brands of Rapeseed oil in various cooking methods and I came to like, if not love it. Most brands that I have tried have a strong flavour, so it was something that was used when I needed a high smoking point, such as when frying. Recently I was contacted by Collar of Gold to try their Rapeseed oil and I have to say that it is one of the nicer ones I have tried. There is no bitterness that I often associate with Rapeseed oil. Because of its mellow flavour profile I've tried using Rapeseed oil in ways I wouldn't have previously; in salad dressings and in baking, as well as the usual stir fries and shallow frying. I wouldn't have previously considered making this cake with Rapeseed oil, but it came out beautifully chocolatey and moist, with a great crumb. So good, that I don't feel that it needs icing, just a bit of cream. Serves 8.
Preparation: 30 minutes
Cooking: 45 minutes
- ¾ cup Rapeseed oil, plus some for greasing the pan
- 1 cup caster sugar
- 3 large eggs
- 1 tablespoon vanilla extract or paste
- ½ cup unsweetened cocoa powder
- ½ cup boiling water
- 1⅓ cups plain flour
- ½ teaspoon baking soda
- 1 teaspoon sea salt
- Whipped cream to serve
- Fresh or freeze-dried fruit to serve, optional
- Preheat the oven to 180°C (160°C for fan forced), and lightly grease a round 9 inch springform cake tin with Rapeseed oil. Line the bottom of the cake tin with non-stick baking paper.
- In a large mixing bowl, add the Rapeseed oil, sugar and eggs. Using an electric mixer, beat for approximately 3 minutes or until light and fluffy. Add the vanilla and beat until combined.
- Meanwhile, sift the cocoa into a medium mixing bowl. Add the boiling water and whisk until smooth. Leave to cool slightly. Then add to the oil, sugar, egg and vanilla mixture and beat until combined.
- Add the flour, baking soda, and salt to mixture and beat til just combined.
- Pour the mixture into the prepared cake tin. Bake for 45 minutes. Using a skewer, check to see if fully cooked- insert the skewer into the centre of the cake and if it comes out clean, it's done.
- Leave to cool for 10 minutes in the cake tin, then remove the cake from the tin. Be sure to run a knife along the edges beforehand. Cool on a wire rack.
- Slice, serve with whipped cream and toppings of your choosing and enjoy.
*** I received a gift of three bottles of Rapeseed oil from Collar of Gold, however I am not affiliated with them. The gift did not include an exchange for social media exposure, I was just really happy with the product that I thought I'd share.


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AZOXYSTAR™ is a broad spectrum, preventative fungicide with systemic and curative properties recommended for the control of many important plant diseases. These additional benefits are due to positive effects on plant physiology. The effects may vary according to factors such as the crop, crop hybrid, or environment. AZOXYSTAR™ may be applied as a foliar spray in alternating spray programs or in tank mixes with other registered crop protection products. All applications must be made according to the use directions that follow.
Purchaser is responsible to read the Product Label and Use requirements for this product. Reichman Sales & Service assumes no liability for the use or misuse of these products and makes no guarantees other than what the manufacturer of this product will stand behind.
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Since I'm the Carrier of Family Information for my generation--my cousins can't be bothered, and anyway I'm the only one who grew up hearing all the "old people's" stories--I thought over the weekend, hey, it's spring break, so let's see whether this ancestry.com thing can help me organize what I know.
So far, I've planted 289 people in the family tree, and that's just with two days of dinking around. I can see where the most irritating dead ends are: my father's paternal grandmother Sara Josephine (I think I don't have the right spelling of her maiden name) and Great-Aunt Bird on my mother's side. Those are two of the women with the most colorful lives, too, at least according to Mom the Teller of Stories . . . so it will be interesting to see whether I can attach any records to them over time.
In the fourth generation back, I've connected six people to their birthplaces in Paris, Alsace, and Londonderry. I have years of arrival in the US for four of my second-great grandparents. I'm beginning to see just how many cousin marriages happened on Dad's mother's side of the family, which, er, explains some things. ;-)
Thanks to the very helpful administrator of the Congregation of St. Joseph's convent in Wichita, who answered my e-mail lickety-split, I also have dates and details about my father's maternal aunt, Sister Hilda (nee Josephine). I knew that she was a cook and general skivvy in the convent, but never knew when she entered or where she was sent at various times during her life as a nun. Plus, the convent sent me a picture!
And there are the makings of an interesting tale in these facts:
Thomas William Patton (or Patten) and Mary Ann Thompson embarked from Londonderry on the same ship. They arrived in Wilmington, Delaware on May 27, 1833, when he was 25 and she was 23. They married in Philadelphia on August 25, 1836. Were they sweethearts at home in Ireland, or did they meet on the passage over? There's a sliver of evidence that Mary Ann came from Coldaff, while Thomas had lived in Londonderry town itself; I like the idea that they first struck up an acquaintance on the ship, then kept in touch once they landed in the strange new country, whereupon acquaintance led to marriage. Their first daughter was born in Philadelphia, but after that they drifted west to Ohio and in a few years to Missouri, where they spent the rest of their lives. They had eight children and raised six to adulthood; their youngest son was my father's paternal grandfather. Both Tom and Mary Ann lived to ripe old ages: he died in 1889, she in 1891.
Fun stuff.


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Plumeria Down Under
September 1, 2014
An email arrived earlier this summer, someone asking about one of my paintings of plumeria. These are always fun emails to get, of course. This person was from Australia, making the contact even more exciting, to realize someone halfway around the world found my work and so enjoyed it they wanted to buy a piece. This person did end up buying that painting, and icing on the cake, they commissioned a second painting, based on a small one I posted on this blog a couple of years ago. The client wanted the commissioned piece to be larger than the original, so I got to adjust the composition, adding a more flowers to it, to make the larger format work well.
Here's the finished commission.
I shipped both paintings together, and they arrived the other day, they have them in their "hot little hand. They are gorgeous – thank you so much!" Its so lovely knowing that something I loved making is going being enjoyed so thoroughly by someone else. Thank you back!
Rich, Saturated colors in Watercolor
January 27, 2013
"Three-plus Poppies", ©Jill Rosoff 2013, 4″ x 6″
I have these small pads of watercolor paper that I keep around for quick "jots" of ideas like this one. In watercolors, any whites in a painting are the paper left untouched, since watercolor is a transparent medium, and the transparent version of white is, well, nothing. Transparent. It's a fun conundrum to play around with.
In this piece, I wanted to leave no blank paper, no white areas, but instead to paint the whole piece of paper, and to let the shapes of the flowers do most of the talking. Getting the colors this rich and intense is a fun challenge in watercolors. And there's still good contrast between the brightness of the yellow centers, and the dark lines where the green paint overlapped the red. Unintended, and perfect.
One other thing: I love rich, vibrant and maintaining a sense of the transparency in the paint. In watercolors it is possible to use too much paint, which when it dries, looks dry, dusty and opaque, qualities that you just don't strive for in watercolors. I like striving for the saturation and the transparency, especially since they are paradoxical. Fun!
It's now available on Esty here.
Happy 2013, and my New Year's Art Resolution
January 6, 2013
"Red and Orange Poppies" ©Jill Rosoff 2012
I went on a bit of a blog-hiatus last month. Between making my holiday cards, which I've done for the past 25 (gasp!) years, and then making Christmas gifts for my family, I was plum tuckered out. Maybe that's sugar-plum tuckered out? Only the fairies will know for sure. And they'll dance about it.
I'm back at it now. I have some new paintings that I finished up over the holidays to post here that I've had on the drawing board for awhile. This painting actually came out of an idea I had for a new colorway for my scarves, one that was more fall or winter inspired. And to play with new color combinations through a very familiar theme is an interesting process, because it can help to bust open a preconceived idea. Since Iceland poppies are in a naturally spring-y color spectrum, which I really love, I have pretty much painted them that way. But now I think not every poppy needs to be in yellows, oranges, reds and pinks, do they? I mean, there are pink daffodils, for crying out loud. What if I could have a lavender poppy? Ooooh!
My New Year's resolution? I will not be as literal with color. The reds can be deeper, softer, not so siren-like. The orange can be a faded tomato orange-red. And the green? Instead of a bright spring bud green, how about verdigris? A nice, oxidized, dusty green. This worked for me!
Now all I need to do is remember to write 2013 instead of 2012. I'm thinking I'll get that done by February, earliest.
Leaves, wet-in-wet
November 12, 2012
"Leaves, wet in wet, purples" ©Jill Rosoff 2012. 12″ h x 6″ w
This painting came out of a demonstration I wanted to do for my watercolor workshops exploring wet-in-wet and dropping in color. It was also to show the physical properties of water in watercolor, and how it can be used, exploited, but also how it can be a great tool. I lightly sketched the leaf shapes onto the paper first. Then one by one, I painted each leaf in clear water, then dropped color into the wet areas with strong watercolors, diluted enough to make the paint liquid but to hold on to the intensity of the color. As each drop of color spread out when it hit the wet paper, I dropped more color into the tips and the stem to hold on to that intensity of color. It was lots of fun to do, but what was truly fun was watching my students observe what the paint does as the water dries.
This piece is now for sale via my shop on Etsy. If you're looking for holiday gift ideas, you can now purchase a gift card for my shop on Etsy and let the person your giving the gift to choose what they want!
Being On the Other Side of the Painting Experience, Part 1
September 25, 2012
The artist, next to my tulips painting (see the clipping of it over in the right-hand column, there). Segment of painting in process, by Janet Logan
A little over a week ago, for my first time ever, I was the model for a small artist's group. This all came about when 2 friends, mother and daughter, came over for coffee in July. I met Connie while at an former job, where one of my responsibilities was to schedule educational seminars for the members of the professional organization. Connie worked for a company in New England that gave qualified educational seminars, which she brought to us and was the seminar presenter. She came out a total of three times, over the years, but when she came to do the first one, she asked if her mom, who lived nearby, could come to see her give the seminar. Her mom, Pat, turned out to be a painter too, and we immediately hit it off. After I left that job, I lost contact with Connie, sadly. Then a little over a year ago, Pat emailed me that Connie had an artist client for whom she was doing PR who was going to be a group show nearby here, and could I come to the opening? And suddenly, happily, we were back in contact. Thank goodness for the internet!
So Pat and Connie came to visit, we were having a great conversation over cafe' lattes, when Pat suddenly said she loved the way I was sitting on my couch, under one of my paintings, and would I consider modeling for this group she paints with? Long story short, we scheduled it, and it happened a week ago Thursday.
In the emails confirming the date, Pat was so excited that I was going to pose for them. She wrote, "You were just so elegant sitting in your space with your large painting behind, being so animated about your work. So, if you could bring your couch and that large painting, that would be good." I howled as I shared this little gem with Connie. Just so you know, the painting she was referring to is a very large piece, the paper is 40″ tall by 60″ wide. Unframed. But her enthusiasm was so fun and so sweet to hear, that I offered to bring one or two of my 22″ x 30″ pieces with me to hang on the wall behind me while I posed, if she wanted. She was thrilled.
So, here is where I was sitting when Pat and Connie came over: my couch and the painting over it. I was sitting on the right side of it, leaning on the arm of the couch, as you can see in the drawing up top, with my legs up on it, out to the side.
And here is the set-up Pat had ready for me at their studio, with a futon approximating my couch, and two of my watercolors (obviously not as large, and much easier to transport) up on the wall behind.
Very similar! And particularly easy, since I don't have a bevy of nubian slaves that would be able to schlep my couch and painting onto my car, and to this painting studio. Yet.
And here is Pat with her painting of my part-way through the session. And yes, Pat is wearing one of my scarves that her daughter Connie had ordered from me for Pat's birthday. Doesn't she look great in it!
More of my experience watching others paint while I model, and their paintings in the next posting.
New Daffodils, and Contrasts
August 29, 2012
"Daffodils on Hot Magenta" ©Jill Rosoff 2012 12″ x 9″
This painting was hanging around for a good part of the spring and summer unfinished. It actually was hiding from me at home because I had it in my supplies basket that I take with me to my watercolor workshops. I had used it, mid-stream, as an example to my students about contrast.
Imagine it with no background. A field of yellow color on a white background just isn't very contrast-y. So it's a delicate balance bringing the yellow up enough to work on that white background. For comparison, look at my blog post from April 30, 2009. However, a composition that is built up over the whole piece of paper, instead of focusing on one part of an image, comes together more readily, more often than not. Usually when one of my students brings a painting to me with the problem that a certain area isn't working, it's because they are fussing with that area, and the rest of the pice of paper has, for all intents and purposes, been left alone. When they start to focus on the rest of the painting, the problem either resolves, or changes.
So this painting is not only of daffodils, its about the yellow subject on the magenta patterned background. They are two colors that I've enjoyed contrasting to one another in the past few years. Its also fun to use a warm and cool version of a color to bring some contrast between them.
A red background is fun to do, and not often done in a still life. There was this story about a painting Matisse did for a Russian client, that I read about somewhere. The painting was one of his depictions of a room, with a woman sitting in a chair, and the background was a wonderful blue patterned oriental rug. The client took it home with him to Russia, very pleased with his purchase. Then awhile later he got a message from Matisse who said there was something about the painting that bothered him, that he wanted to change, just something to make it work better, that would more complete it. The client sent the painting back, Matisse did the work on it he wanted, and returned it to the client. And when the client opened up the packing crate, Matisse had changed the rug color, and so the whole background color, from blue to red. Sometimes its the little things.
Spring bulbs and other fun things
May 14, 2012
"Red Tulips", ©Jill Rosoff 2012, 15″ x 11″
I've had bouquets of daffodils, tulips and sweet peas in the house a lot lately. Its spring! and they're really affordable now at Trader Joe's. And REALLY affordable from my sister's garden–she has a wonderful huge crop of sweet peas along the fence in her yard. The flowers have been my live 'models' for both for my paintings and my scarves, and I take them to my workshops for my students to use as subject matter for their paintings. I've while I've got a couple of paintings of daffodils nearing completion, but here's my most recent watercolor of red tulips. I love these pieces, just the red of the flowers, on the white background, punctuated by the black stamens in the centers of the blossoms.
Tulips were some of my 'teachers' in watercolors. On a trip in Europe toward the end of college, I bought some bulbs in Amsterdam which were sent to me when it was time to plant them. In the spring, voila, I had some lovely tulips in my garden, and sat outside trying to get them down in watercolor. I was painting exclusively with oils at the time, and watercolors are nothing like oils to paint with. So I practiced with the watercolors, trying to figure out how to use them, as often as I could as long as those tulips were blooming in my garden, just about 2 weeks. I tried to get those watercolor paints to behave. Ultimately I learned to surrender to them, which is usually the case, isn't it? So this painting is my most recent visit to an old friend and teacher.
The other fun things? I'm getting ready to show this coming Sunday, May 20th at the 18th Annual Balboa Island Art Walk. I really enjoy this show, partly because its on the bayfront of Newport Harbor, which is beautiful, but also because at this show is along a walkway thats about 8′ wide, so our displays are flat along the walkway. You can walk right up to the artwork, there's no intimidation factor of having to enter into a 10′ tent. Click here for more information about the Artwalk. I'll be between Coral and Apolena streets, just look for my apple-green umbrellas!
And I've got all sorts of new scarves! I'll have them at the Artwalk, and they are also available through my new Etsy Shop, "Blooming Silks". Please visit soon!


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Vicki is the Administrative Assistant at Helms & Company, Inc., where she is responsible for answering phones, scheduling meetings, organizing and coordinating IV and Pedi Skill Days, assisting with accounts payable and accounts receivable, agendas and meeting minutes and other office-related tasks.
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MCN offers a variety of events to be enjoyed by the whole family. Events in 2018-19 have included the following:
Music@MATES Fall Festival
International Night
Winter Art Gallery
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Malinska is situated in a wooded bay on the western side of the island of Krk with another twenty surrounding villages belongs to a territory known as Dubašnica. The Dubašnica bay has a wealth of both large and small coves and thanks to its geographical position; the area is protected against cold winds, with little rain and about 260 sunny days per year. The climate is mild, Mediterranean.
Municipality of Malinska-Dubašnica Tourist board
Obala 46
HR-51511 Malinska
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During the spring of 2017, Quebec experienced one of its worst floods ever. Around 2000 people were forced to leave their homes due the floods which came after excessive rainfall.
Samaritan's purse stationed one of its crews at Hudson Community Baptist Church, giving its congregants (and whoever else wished) the honour of helping the people of Rigaud, Hudson, and outlying areas with flood relief.
- 52 families were assisted
- 47 homes were sanitized
- 85 volunteers were at the ready
- 28 homes were emptied
- and more…
The 196 days that Samaritan's Purse was in the area, people's emergency physical needs were being met. It was a wonderful opportunity to serve and to reach lives with the Gospel.


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United Car Shipping - Open & Enclosed Auto Transport Services
We ship all types of vehicles for our customers. Our convenient door-to-door shipping service is available to everyone in the United States and Canada and extends anywhere in the world. Our auto transport reviews prove our dedicated commitment to service and safety. Don't get caught in car shipping scams. Hire the best car transport network in the nation!
★★★★★ Five-Star Service From Your United Car Shipping Team ★★★★★
Learn more about auto transport from United Car Shipping's team!
Open Carrier Car Transport Services
(800) 931-4311
Open auto transport is by far the most popular method of car shipping and it's not just utilized by people on a tight budget. Many dealerships, auctions, collectors and individuals use open auto transport for shipping their cars because it is a great option. We can carry more cars at once, which can have a big impact on the cost of shipping your car compared to that of enclosed auto transport. For the team at United Car Shipping, it's all about getting the job done safely at a great price.
Enclosed Carrier Auto Transport Services
(800) 931-4311
Motorcycle Shipping
(800) 931-4311
If you're looking for a safe & affordable way to ship a motorcycle within the US or Canada, your search is over! Shipping your bike to one of the upcoming Motorcycle Rallies? We have years of experience specializing in shipping motorcycles within the US and Canada. We have a continually expanding global reach. You won't find this kind of experience or network with any other company.
FREE No Obligation Auto Transport Quote
Quick Quote No registration needed.
Need to Ship a Vehicle to Hawaii?
(800) 931-4311
We know that you have a lot of choices when selecting a shipping company to ship your car to Hawaii. You definitely want a company with the experience and know-how to manage your Hawaii auto transport right. United Car Shipping provides professional transport services at the right price and on time.
FREE No Obligation Car Transport Quote
Quick Quote No registration needed.
International Vehicle Shipping
(800) 931-4311
With over 30 years in the auto shipping industry, United Car Shipping has grown an extensive global network of experienced international carriers. Shipping a car to another country requires extensive knowledge of the rules and regulations of overseas shipping. Having the right company handle your car shipping will never be more important.
Your International Car Shipping Rep Will Help With:
- Logistics
- Method of transportation
- Method of pick up and delivery
- Customs requirements
- Preparation of documentation
- RORO (roll on-roll off) shipping
- Shipping lines scheduling
- Vehicle inspection
FREE No Obligation Auto Shipping Quote
Quick Quote No registration needed.
CAR SHIPPING QUOTES 101: 9 Factors that Determine How Much It Costs to Ship Your Car
1. The Distance We Move Your Vehicle
The distance between pickup and delivery is the number one factor in understanding the quoting process and how much it costs to ship your car. The longer the distance, the more the cost goes up for the trucker for fuel, wear and tear on the truck, and the amount of time it takes them. The cost per mile slowly goes down with the more distance the driver has to go, but the overall shipping rate goes up. The average company driver will travel roughly 450 miles per day.
To get the most accurate quote, call our experienced customer service representatives at (800) 931-4311 or fill out the quote form at the top of this page. We'll give you a guaranteed quote and answer any questions you have about your transport.
2. The Length of Your Vehicle
The length of your vehicle has a big effect on transport cost. The average size automobile is about 180" long. If your car is average, car shipping is easier because it will allows us to transport more vehicles for more money. Longer vehicles over 190" start to take up more space and the auto transporter can't move as many cars. Automobiles over 200" will be priced higher to help the driver compensate for the loss in truck space. For the most complete quote please call our professional service representative at (800) 931-4311 or feel free to get your auto shipping quote at the top of this page.
3. The Height of Your Automobile
The height of your vehicle plays a roll in pricing your car shipping because it determines how many vehicles the transporter can fit on the truck. Most cars are about 58" in height, midsize SUV's 68" and larger SUV's 74"on the average. SUV's are priced higher to ship because of their height and weight. The taller the SUV's are the greater the cost.
To make up for the loss in money, we need to charge more money for shipping. And this why it's important to understand the height of your vehicle when receiving a car shipping quote. For the most reliable car shipping quote please call our customer service representative at (800) 931-4311 or please fill out our auto transport quote form at the top of this page.
4. The Weight of Your Car
Car haulers are only allowed a max weight of 80,000 pounds. Weight plays a part on how many cars an auto transport truck can take, the heavier the cars the less they can transport. The driver have to go through scales that are set up by each state and these scales make sure the truck's weight is not over 80,000 pounds. No driver wants to be told he has to remove a car from his truck.
The heavier the truck the more fuel consumption and the more it costs to ship the vehicles. This is why car, SUV's or trucks that weigh more than 4,500 pounds cost more to ship and have higher auto shipping rates, which is reflected in the quote. To get the most complete auto shipping quote please call our friendly customer service representative at (800) 931-4311 or fill out our auto moving quote form at the top of this page.
5. Shipping Lowered or Raised Vehicles
Uniteds auto transport team makes sure all vehicles on our trucks are insured. Most companies fall short when it comes to protecting their customers vehicles. The last thing we want is a damage claim.
The lower the cars ground clearance, the more chance there is for it to be damaged, especially when shipping on an open carrier. Any vehicle with less then 4″ of ground clearance or lower should be shipped enclosed carrier, where it will get a driver that has experience with lowered vehicles.
Any car, truck or SUV that is over 5 " ground clearance should be safe to go on an open carrier. If your vehicle has a lift in most cases will need to be shipped on an open carrier. It's important that if your car, SUV or truck is lowered or raised that you call our customer support team to get your quote (800) 931-4311.
6. The Condition of Your Car
Its important for us to know if your vehicle it operable or non-operable.
Operable – This means your car runs, brakes, steers, mirrors work, windows go up and down, shifts in forward and reverse, tires inflated and able to roll. It's important that all these things work properly. Does it run at least well enough to drive it on and off the auto transport truck? If your vehicle is considered "an in-op," in most cases will cost you around $250 extra for shipping. The number of drivers that can handle an in-operable vehicle are limited and that means they don't ship nearly as fast as running cars.
If your vehicle is considered inoperable, you definitely need to request a specialized quote. Please call our customer support team to get your quote (800) 931-4311.
7. The Type of Truck - Open or Enclosed Carrier
Open Auto Transport
Enclosed Auto Transport
Almost all cars, trucks and SUV's are shipped on an open carrier and that means exposed to the elements. It is the same type of truck that you often see driving down the freeway with cars stacked on it. Open carriers are the cheapest way to ship your car. The other alternative is enclosed car shipping. It is the most protected way to ship your car, but it costs a lot more then open carrier shipping.
The average enclosed carrier price is usually 50% higher price then open car shipping. The main reason is that an enclosed truck can't fit as many vehicles; an open carrier can accommodate eight or twelve cars. Both open & enclosed travel the same distance and have similar costs. The four to six vehicles on an enclosed truck make it so that we must make up the difference in cost.
8. The Time of Year You Ship Your Car Matters
There are different times in the year that affect the car shipping cost, sometimes drastically. The snowbirds season from the northern states to the southern states to escape the colder climates for warmer climates, and this drives up the cost to ship your vehicle to places like Texas, Arizona, California, and Florida. They return home by the tens of thousands in the springtime, and then auto shipping rates in those direction rise.
9. The Pickup & Delivery Location of Your Vehicle
Pickup location has a big effect on the cost to ship your car. The concentration of people makes it easier on us to gather full loads of vehicles and get headed to our destination faster. Every day a full load is leaving a major city for another. The chances of finding a truck sooner than later are higher for cities that have higher populations. To get the most exact vehicle transport quote please call our experienced support team at (800) 931-4311 or fill out our fast auto shipping quote form at the top of this page.
FREE No Obligation Auto Shipping Quote
Quick Quote No registration needed.


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Follow 100wreckordz, LLC
You can stay updated with everything from 100wreckordz, LLC via Twitter. "No matter who you are, we will follow back". Follow us now
100Wreckordz LLC 2018 – Independent and Original.
Follow 100wreckordz, LLC
You can stay updated with everything from 100wreckordz, LLC via Twitter. "No matter who you are, we will follow back". Follow us now
This is a crazy story. Read more here Armed Jet Follows Blimp
You need some new music in your life, well here you go Free Music for you.
100wreckordz has helped many Artist get Discoverd within the Underground and Independent. Go here to read more Nairalander Discovery
Click to hear The project that got him going.
Why Trick or Treating isn't safe
Sometimes I feel people are so quick to follow the trends, that they don't stop and actually think about the entire scenario. Now it's hard enough for us to trust our government, but for people to actually trust others with their kids candies, snacks, and what ever else the anonymous hands out. You know, pills, Extac, marijuana candies, expired snacks or candies, candy injected with sharp objects, candy that has been opened and closed again, candies or snacks that have been recalled, and last but not least, the possibility that everyone isn't as friendly when you approach their door way. Now these are only my opinions but, I'am not a big fan of just knocking on people's door with my child asking them for candy. I rather purchase all of the candy my child would want and take her to a haunted house or party or something. Make smart decisions for your kids this Halloween. They depend on you.
Is SoundCloud Your Best Friend?
SoundCloud is one of the best music social networks around for streaming, listening, sharing, and discovering new and current music. If you are a Artist, Agent, Talent scout ect, then you can benefit from SoundCloud Greatly. If you are sharing original content to which you own the rights to, then we recommend becoming a Pro Member and monetize your work to experience all of the perks and get payed for your music. A lot of different Artist have been heard and discovered through SoundCloud. 100wreckordz, LLC has benefitted greatly from this network and have helped a lot of different artist get heard as well. Go ahead and give it a try if you have music you need to be heard. There are millions of SoundCloud fans just waiting to hear you. When you sign up add us. (Add Us)
Don't look past SoundCloud. It's one of the best moves you could make. It's your best friend. Use it right, accurately, pay for statistics, utilize the statistics, enjoy your crowd.
Get your music on this big network now Get my music on
Make sure you listen to this project if you love great music. Various Artist from around the world, from US to Out of Country.I Put Me On
This new single will be releasing at 3pm Memories by Freddy B. Make sure you tune in, this track is unavailable until that time comes.
Listen to these Songs and Artists free now
Back 2 Back like Drizzy with the tracks!
Youngins by Zay Dolllaz Listen Free
Zay Dolllaz
Haters by L.T. Listen Free
Rain by Rico Ricardo Listen Free
Rico Ricardo
That's 100 by Mr100 Listen Free
"That's 100"
Square Gaming by FCGZ ft Ampichino Listen Free
"Square Gaming"
Fitted Cap Gz ft. Ampichino
Destiny by Smashy Listen Free
Thirsty by Rico Seville Listen Free
Rico Seville
What U Mad 4? by Mr100 ft Rico Seville Listen Free
"What U Mad 4?"
Mr100 ft Rico Seville
Back 2 Back Freestyle by Drake Listen Free
"Back 2 Back"
Mind Control by Joshua Crochen Listen Free
"Mind Control "
Joshua Crochen
Liquor & Anxiety by L.T. Listen Free
"Liquor and Anxiety"
100wreckordz, LLC has been discovering a lot of young skilled Artist. Most of the Independent Artist within the Kansas City Area are well over 30 years of age, and still talking about old $&@?.
It's time to bring some flavor and some fire to this Kansas City Underground music scene. We would like to introduce you to a new upcoming artist that we will be promoting by the name of "Freddy B".
At age 19 with a long life ahead, he has plenty of subjects you can and will relate to. Be on the look out for his new single "Memories" produced by Ktrib (Keith) & Engineered by Kaej (Erikka) releasing October 30, 2015 on our Soundcloud (100Wreckordz, LLC) and soon to be included in digital stores and other sources.
IPhone users should utilize and benefit from this.
Ads can be very annoying, especially when you are trying to click on something else other than what pops up. There are several apps "claiming" to block ads, when in all actuality, they actually contain ads themselves. Well we are here to show you a great and effective strategy you can use. This method is for the iPhone only. Here we go.
Now this method is normally used to block sites. But when you sit and think about it, what do you think an ad is? A site. Here is how it's done below. We also added photos so you can make sure you are doing the steps correctly.
Step 1
Step 2
Step 3
Step 4
Click on Websites Scroll down to Allowed Content Select "Websites"
Step 5
Select Limit…
View original post 69 more words
Ads can be very annoying, especially when you are trying to click on something else other than what pops up. There are several apps "claiming" to block ads, when in all actuality, they actually contain ads themselves. Well we are here to show you a great and effective strategy you can use. This method is for the iPhone only. Here we go.
Now this method is normally used to block sites. But when you sit and think about it, what do you think an ad is? A site. Here is how it's done below. We also added photos so you can make sure you are doing the steps correctly.
Step 1
Click on General Settings
Step 2
Click on Restrictions
Step 3
Make A Restrictions Password
Step 4
Click on Websites
Step 5
Select Limit Adult content, and then copy and paste the sites of the ads that pop up. Make sure if a ad pops up, that you copy the link and paste it in the "Never Allow" area.
Step 6
Blocked Ads Completed.
If this helped you, please share it with others.
Are you stuck?
We are here to help you.
Are you stuck on the same Artist and music? Well we are here to tell you, it's time for some new music. We have many different Artist and styles for you to pick from. Discover new music and Artist now by simply clicking "Download Free Music below this description.
Download Free Music
For more news from 100wreckordz, LLC click here 👉🏿More News
We all have someone who has been stolen away from us, not only from violence, but the slammer as well. Many of us have been waiting on our loved ones and friends to return for years do to the time they have been put away, probably for a crime that wasn't even worth so much time. Well for some of us, that time is almost up. We finally get to have them back in our lives soon. If you are one of those people, please leave a comment giving your loved one a shout out. Let them know you are glad they are coming home. It's been a long ride. "Don't forget them". Why we are at it, we would like to say FREE C-Dubb and he's on his way home.41 Days left of 10 years of hell
We see Artist promote their music and Brand in many different ways. But many of the ways seen are the same as others, which can make it difficult for them to stand out. We have realized that strategy is key, along with going out side of the box. If you pay attention to us closely you will see what we mean.
100wreckordz, LLC has plenty of music and projects for you to hear. But it's only beneficial if it's being heard. We know how hard it is to be discovered, but there are impacting tactics that can be used. We are here to give you an example.
If you are using a mobile device right now, click these links and discover new music and new Artist for both free download and purchase.
(Mr100) (Multiple Artist & Projects from 100wreckordz, LLC)
You aren't the only one thinking about pursing a Music Career.
Watch Sponge bob go double time.
More funny videos below.
Check out how this News Reporter gets down.😂
Quick question. Do you think Twitter gets your message across? If so click here Yes I Do and tell us how Twitter has helped your brand.
Kevin Hart is Hilarious
Who doesn't appreciate a good laugh?
You must admit, this is quite clever.
Obama has hip-hop in his blood.
Check out the performance from the President.
Here is what the real definition of "Netflix & Chill." Watch this clip, we promise you'll laugh.
To see more videos click here
Animals "Netflix & Chill" to😂😂
Check out this beautiful creature. We call it the "Caterpillar from Outer Space." Check out how bright white it is, and the yellow attenas it has. Also look at the "T" feet it has in the back. This is a pretty cool species. We caught this creature hanging outside on a vehicle. We must say, that's a long fall from outer space.
Read what the Artist have to say about the Project and their track on the project. Read the reasons behind the music they make, and who they would do a song with off of the project.
Here is what these Artist had to say when asked "What do you think about the 'I Put Me On, Vol.1 project' who would you do a track with from the project, and why did they make the track that was selected".
About the Project:
"Personally think that the cd was great. 100wreckodz had a lot of great tracks on there. I would do a song with any body on there. i can't wait for Volume 2 to come".
About LT's Track:
"(Here we Go Again') was my come back to the rap world, back to bars and music with Hip-Hop. I was so depressed so badly, and when I wrote that song it was my break-through. ('It's like here we go again, now everybody notice him") meaning ya'll doubted me but now ya'll notice me".Listen to Here we go again now
About the Project:
"Being on the project I would say was nothing more then a blessing. I appreciate everybody who truly connects with music and have a love for it. This was a amazing experience hope it happens again soon, if I had a chance to do a song with anybody, I would have to say Dizzy Wright. Such positive vibe and speaks the truth, kinda like J cole as well but he's underground."
About Wade's track:
"Oh Flex was apart of my debut EP, "High Reservation" that I dropped actually for my classmates. The feature on the song is my older brother, goes by the name of D.Jones. The song came from the idea of us having a little fun instead of making music seem stressful. Flex was such a recognized beat that I felt how could you not nod your head. The song I would say is one of the funniest tracks I've done." Listen to -Flex-by-Wade here
About the Project:
"I really liked the diversity in the sound. Different artists from different parts of the world but great quality through out. I'd like to do a song with Smashy, even though I couldn't find anything on him…not even a twitter profile".
About Calamity Kay's Track:
"("They Say") is one of the hottest songs on the project. It being the last song would make one want to play the project again." Listen to-They say-by-Calamity Kay here
About the Project:
""The first project was super dope, its nice to know someone is listening to the underground for new artist. I would be down to work with any of the artist featured because they're all talented".
About Yung Thes's track:
"My song Dallas City(we on) was just about some things and philosophies I had growing up in Dallas, and how the city as a whole reps itself like everyone in it . I'm just honored to be able to spit about it and mean what I say".
We would like to welcome a New Artist from the NC "Zay Dolllaz." He has dropped a new single titled "Yungings". It will be live at 5pm today on our SoundCloud Channel. It can be heard here at that time Zay Dolllaz – Yungings


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A drug may be stated to be any substance use in will also be said to be any substance taken by some individuals to get sure effect, resembling happiness and excitement.Driving from these definitions above, drugs can be categorised into two classes;1The delicate Drug e.g antibiotics and analgesics. HEALTH CARE : The potential market of the health care providers is using medicines and the therapy of the patient. Public health wants to just accept this state of affairs, and to figure out the right way to partner with the healthcare system to improve outcomes and scale back costs.
A listing of of immunizations by age is available at the Pasco County School Board web site A schedule of Pasco Health Departments is here Physicals might be carried out at your kid's doctor workplace or a health care facility. It prices practically twice what it prices in most other countries to deliver comparable health care companies.
For extra information, contact Q. Guo, College of Connecticut Health Center, Dept. How previous the kid is when signs start to present is a crucial clue to how your kid's health may be affected. Economic concept of supply displays on the products and providers needed to supply in a given market.
Colds usually do not end in critical health issues, reminiscent of pneumonia, bacterial infections, or hospitalizations. This system was needed because, within the United States, local public health is funded by way of myriad idiosyncratic grants and contracts from various federal companies, which are disbursed by states.
The economists at the moment are integrating ideas on the demand and supply in the health sector. To dive into these questions I am going to start by speaking about what local health departments must be doing, after which distinction it with what we're doing.


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Carlos Lara
- Interested In
- Categories
- Instruments
- Genres
About Me
Since he was a kid, Carlos Lara knew music was in him, maybe it was because of his musical ancestry from his father or maybe because of the musical education he had as a toddler listening to The Beatles and Michael Jackson. Either way Carlos found himself learning guitar at the age of 10 and making his first band, original songs and recordings by the age of 12.
Years passed by and he never quit making and recording music, it was in high school when he had the opportunity to record a full length album with his band "Lado B" in Nashville Tennessee with producers Ken Coomer (Wilco) and Charlie Brocco (George Harrison, Fleetwood Mac). After the album was done they had record deal offers with indie labels as well as EMI and Warner Music. Although many A&R's really liked the sound and songs from the band, it wasn't the time and place for them and decided to go separate ways after the tour in pursuit of their own dreams, planning to study in their different areas of interest and maybe reunite in the future.
Knowing that music was his passion and way of life, Carlos decided to make a professional career in music production. He began studying recording arts and music production for 2 years at Fermatta Music Academy in Mexico City and music production and technology for 3 years at Berklee College of Music. During his studies he worked as an "in house" producer/engineer for a professional recording studio as well as in freelance projects doing records, jingles, radio/t.v. spots and audio post-production for t.v. and film, owning a lot of real experience and having the opportunity to work with important record producers and engineers such as Thom Russo, Gustavo Borner, Carlos Lara Sr., Glenn Morrison; international and latin artists like Ely Guerra, Jenny Rivera, Luis Fonsi, Lynda, Fanny Lu, Aaron Díaz, PIlaseca, as well as in independent films: "Tuco", "Contrapelo", "Reino Guiñol" and television networks such as Televisa and Estrella TV.
In present days at the age of 29, Carlos is co-owner and partner of "NOMO Noise+Motion" a production company based in Mexico, specializing in music production, audio production & post-production, sound design, film production & post-production and 3D animation for commercial projects, companies and artists alike. With the pass of time, hard work and passion to succeed Carlos Lara is making his own way and reputation into the vast music and audio business.
My Websites
Experience & Education
Co-owner/Producer/Engineer for NOMO Noise+MotionMarch 2012 to Present (about 8 years)
Producer/Engineer for Binaural StudioJanuary 2010 to February 2012 (over 2 years)
Producer/Engineer for Binaural Studio in Austin Tx.
Recording & Mixing Engineer for Boss Audio StudioMay 2008 to June 2010 (over 2 years)
In House Recording & Mixing Engineer.
Master Certificate in Music Production & Technology at Berklee College of Music2008 to 2011 (3 years)
BA in Music Production & Audio Engineering at Academia de Música Fermatta2004 to 2006 (2 years)
Diploma in High School at John F. Kennedy School2000 to 2004 (4 years)