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Tuesday, May 12, 2009
Hitch-Hike (1977)
Directed by Pasquale Festa Campanile.
Starring Franco Nero, David Hess and Corrine Clery.
Classic Italian sleaze but with a touch of class from the great Franco Nero and Corrine Clery.
This one has a similar feel to Mario Bava's "Rabid Dogs" (released in America as "Kidnapped") although Campanile's film is far less claustrophobic and doesn't solely take place in a car like Bava's film.
Plus, David Hess is somehow scarier than Bava's villians, who were more dangerous out of sheer stupidity and excess. Hess isn't dialed up the whole time and even shows some very human qualities at moments, despite his obvious derangement.
Nero is hilarious as a drunken journalist who gets into savage arguments with his wife (Clery) and anyone else who's around. Apart from his memorable role in Enzo G. Castellari's "Street Law", this has got to be the most unhinged performance of his long career.
This is still in print on DVD from Blue Underground. Highly recommended and a vital piece for all Italian exploitation freaks.
Also features a great score by Ennio Morricone.
Posted by Jeremy Milks at 9:23 PM
Labels: 1977, Crime, David Hess, exploitation, Franco Nero, Grindhouse, Italian
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Want to break it handle 1 means Womens Jersey
If you can prove from work records Work records can be expunged as completely as you have expunged ALL evidence that ever worked at 3ABN, or even stepped foot on the property. Giancarlo , last 3 years: 14 fWAR. Kane's lawyer, Cambria, later told the that the rape results had been shared with both him and the accuser's attorney ...Continue Reading


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Men's Bible Study
The second part of The Measure Of A Man, Gene Getz's DVD series on incorporating the godly principles found in First and Second Timothy into men's lives has begun! Come join us! The workbook is $12. The study will continue to take place at Dave's office in Commerce. To sign up for this second section of the course, please contact


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The Challenge
This student had excellent math and reading ability, but had trouble taking notes in class and capturing the right information. He studied hard for tests and knew the answers when his parents quizzed him, but he and his parents were always disappointed when he was unable to show his knowledge on test day. He had fantastic ideas, but couldn't keep these thoughts in mind long enough to get them on paper. He was frustrated that his hard work didn't show, and had begun to give up.
To read the success story, click on the arrow, bottom right.


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Goya® Adobo sin Pimienta
From Cookipedia
(Goya Adobo without chilli peppers) The classic gourmet Miami seasoning for all your Cuban cooking, but without the added pepper. It is just perfect for the flavour-full less spicy traditional dishes of Cuban Cuisine.
Commonly used in Cuban cooking
Goya® Adobo sin Pimienta is a common ingredient in Cuban recipes, Jamaican recipes and Latin American recipes.
Adobo sin Pimienta can be purchased online from Cuban Cuisine: Goya® Adobo sin Pimienta (226g) (Worldwide deliveries)


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• Depart Crystalbrook Superyacht Marina in Port Douglas at 8:00am on a private yacht charter cruising along the tropical coastline taking in views of the Daintree Rainforest whilst getting familiar with the vessel and the crew (cruise time approximately 3 hours)
• Arrive at the sandy Mackay Cay atoll, which is an important nesting and breeding ground for many sea birds and turtles. Take the opportunity to enjoy a gourmet picnic on the secluded beach, play a game of beach cricket or snorkel the surrounding protected reef for the afternoon. This can be a great opportunity for those not familiar with snorkelling to master the simple process from the beach. Grab a kayak for a paddle of enjoy the tropical sun – the day is yours.
• Sundowners and canapés are served on the top deck overlooking the Daintree Rainforest coastline. Following this, be tantalised by your first night's dinner served by the on-board chef. For the more adventurous, a spot of night fishing in to the late evening.
Photo courtesy of Tourism Tropical North Queensland
• Wake and be amazed by morning peak hour traffic below the surface of the Great Barrier Reef followed by a gourmet breakfast before cruising for two hours to Anderson Reef. During the cruise, we will drop a line and troll for tuna and mackerel in the hope of catching the evening's dinner feast.
• Arrive at our skipper's favourite site, Anderson Reef, and get the chance to spot sea turtles, anemone fish and even a cheeky shark or two. Spend the afternoon snorkelling the reef wonders or enjoying one of our many water toys. Try your hand at catching a coral trout by casting "Poppers" and an assortment of lures over the reef shallows.
• Enjoy sundowners as the sun disappears followed by a sumptuous dinner surrounded by the glistening stars and stillness of the open sea. A spot of night fishing is always on hand for those that wish to keep trying for the elusive catch.
Photo courtesy of Tourism Tropical North Queensland
• Start your day with one last chance to discover Anderson Reef before breakfast and then cruising to the magnificent Ribbon Reefs. The Ribbon Reefs are one of the Reef's longest reef chains spreading over 90 kilometres along the Great Barrier Reef's outer edge. Here you will find untouched and rarely seen beauty – stunning reef walls where one can drift dive or snorkel along the abundant coral gardens which drop off into the blue abyss of the greater Pacific Ocean. By the end of the day MV Bahama would have reached Ribbon No.10 where the anchor will be dropped to enjoy your daily sundowners ritual before dinner and the option to once again partake in a spot night angling.
• The outer edges of Ribbon Reef No.10 is a well known pit stop for many a Minke Whale migrating north through the months of June and July, a once in a lifetime experience. Start your day with a refreshing dip in the Coral Sea and then enjoy a sumptuous breakfast prepared by the chef.
• With Breakfast underway, we steam to the famous Cod Hole and spot the gigantic Potato Cod followed by a visit to the nearby Snake Pit where almost every snorkeller has encountered more than just one sea snake on each dip – be assured there is nothing to be frightened of with the sea snake!
• Then MV Bahama travels to the iconic Lizard Island to drop anchor in the afternoon. Take a kayak to shore and take a walk along the historic foreshore of Watson's Bay and learn about Mary Watson's great escape from the Island. Walk across the island and discover the Blue Lagoon and its pristine crystal clear waters and unique coral cay marine life.
• Spend your final night on-board discussing your favoured seafood dishes with the chef before retiring to the top deck for that last evening nightcap.
Photo courtesy of Tourism Tropical North Queensland
• Wake early and be prepared for a hike to the summit of Cook's Look that perches above Lizard Island and witness what Captain Cook experienced in 1770 as he devised the Endeavour's navigation through the treacherous and intricate reef system.
• Such a trek will ensure a hearty appetite for breakfast back! Following breakfast, take the opportunity to snorkel Lizard Island's Clam Garden one last time. Your MV Bahama voyage has come to an end; prepare to be transferred to the Island to check-in into the resort or fly onto your next destination.


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17 Crazy Helpful US Inventions from DIYers, for DIYers
The United States has always been a home to inventors, tinkerers and problem solvers. Which of these crazy cool DIY inventions do you use every day?
Stormy Kromer: A Cap that Stayed On
The DIY inventions were sewn in such a way that six panels of the cap fabric met at the top, and they became so popular that 'six-pointer' became synonymous with Midwest railroad workers. The Stormy Kromer cap is currently made in Ironwood, MI.
Whether you like to tinker in the workshop, build things outside or are a budding mechanic, there are some safety items everyone must have.
Black & Decker: First Portable Electric Drill
While sitting at Al Decker's kitchen table, the two men thought about a lighter and easier-to-use industrial drill. (A Colt automatic pistol lay on the table. Colt was a customer.) Legend has it, they both looked at the gun and had a 'eureka' moment. In 1917, they received a patent for the first 1/2-in. portable electric drill, equipped with a trigger and pistol grip, remarkably similar to the Colt.
Factory workers loved the DIY inventions tool and often brought one home to use on their own houses. Black & Decker saw an opportunity and in 1946 introduced the world's first portable drill for consumers. They sold their millionth drill five years later.
Make your drill do more than drill holes. These five drill attachments are problem solvers and timesavers. Plus, they will work with cordless or corded drills.
Maze Nails: From Freebie to Industry Leader
When the price of zinc skyrocketed in the early 1900s, Maze developed a system for dipping steel nails into vats of molten zinc. These ZINCLAD nails were even more popular with carpenters because they were harder than zinc and still rust resistant. Today, Maze has the world's largest variety of specialty nails, and after 167 years, the lumberyard is still in business!
We asked carpentry pros who have spent years pounding thousands of nails to pass along some of the best of what they've learned on the job site.
Maglite: 'The Cadillac of Flashlights'
In 1979, he introduced the Maglite flashlight made from aircraft aluminum. He marketed the flashlights to police and firefighters, who loved them. It turned out that the general public was also more than willing to pay a premium for 'The Cadillac of Flashlights.' Mag Instruments has won many design awards over the years and currently produces dozens of different products, every one of them in the United States.
Weber Grills: Born from a Buoy
It's no surprise that when most buyers think about getting a new grill they first consider what type of fuel they prefer. So check out our Grilling 101: All About Grill Fuels
Lutron: Chalk One Up for the Little Guy
Joel and his wife incorporated Lutron in 1961. The company now holds more than 2,700 patents worldwide and builds more than 15,000 different products, many in the United States.
Whether you're looking for better lighting for your cooking tasks or want to create a more welcoming space for friends and family, here are 14 tips for better kitchen lighting.
Briggs & Stratton: Started with a School Project
Briggs & Stratton did have some success making parts for the fledgling auto industry, and even produced a small car named the Briggs & Stratton Flyer, which sold for less than $150. Eventually, the company focused on small gasoline engines that powered lawn mowers, outdoor power equipment and even some early washing machines. Briggs & Stratton is currently the world's largest manufacturer of air-cooled engines, building more than 9 million engines in the United States each year.
Klein Tools: Began with Half a Pair of Pliers
The Klein Company profited from being one of the few forges to survive the Great Chicago Fire. The company also grew along with the electrical and telecommunication industries, adding more than 100 varieties of pliers. But the original DIY inventions of lineman's pliers was so popular that generations of electricians called their pliers simply 'Kleins.' Klein Tools Inc. is going strong, still owned and managed by members of the Klein family.
Are you in a Bind? Learn tricks for loosening stuck nuts and bolts.
Bobcat Skid Steer Loaders: Born in a Turkey Barn
In 1960, the more familiar four-wheeled M400 was introduced, and skid loaders quickly went from poultry barns to practically everywhere. They're called skid steers because the wheels don't turn to steer. Instead, the wheels on each side rotate at different speeds, which causes a skid.
Skid steer loaders come in handy for retaining wall projects!
Graco: A Chilly Inspiration
The company produced its first paint pump in 1948 and developed the airless sprayer in 1957. This tool revolutionized exterior painting and made Graco a name familiar to every pro painter and many a DIYer. Today Graco makes equipment for a wide range of industries. Its products pump fluids into cars, apply foam insulation to walls and dispense composite resins into molds, they even pump tomato sauce onto pizzas.
In need of your own Paint Sprayer? Check out our expert paint sprayer reviews.
Ames Tools: Older Than the U.S.
President Lincoln personally asked Oakes Ames (son of Captain Ames) to supply shovels for the Union cause during the Civil War. During WWII, Ames produced armored tank plating, shell casings and 11 million of those familiar folding entrenching tools. In 1928, Ames shovels proved themselves invaluable on Richard E. Byrd's expedition to the South Pole. Now, after 240 years, you'll still find Ames shovels anywhere DIYers dig.
Be prepared for upcoming yard work with these 12 innovative, useful tools that make yard work and cleanup easier in any season.
HANDy Paint Pail
Success with a simple solution: In 2001, Mark Bergman's hand was tired of holding a paint container, so he rigged up a coffee can with a duct tape handle. It became the prototype for the HANDy Paint Pail, which is now used by do-it-yourselfers nation wide. Ingenuity in action!
Leatherman Multitool: Inspired By a Clunker
Tim cut pieces of cardboard to make a pattern for the prototype, which he built in his garage. He shopped the tool around to prospective manufacturers without success, so he decided to manufacture them himself. His first sales came through a mail order magazine. He'd hoped to sell 4,000 'Pocket Survival Tools' that first year, but ended up filling 30,000 orders. The Leatherman Tool Group was born. It currently makes more than a million tools each year in Portland, OR.
Kohler: A Tub Built for Hogs…and Humans
Today the Kohler Company headquarters is in Kohler, WI, and it has more than 50 manufacturing locations, employing more than 30,000 people worldwide. It's one of America's oldest and largest privately held companies.
The original ad copy for Kohler's first enamel tub read: 'Cast-Iron Enameled Water Trough and Hog Scalders. (Five Sizes) When furnished with Legs can be used as a bathing tub.'
In the market for a bathroom upgrade? Check out these 12 Things to Consider when Buying a Bathtub.
Kreg Jigs: Pocket Hole Joinery for Everyone
He changed the name to 'Kreg' out of modesty and started demonstrating the tool at woodworking shows. The professional cabinet shop folks saw the benefit and were the first to buy the tool, but eventually, a whole lot of us weekend warriors wanted a strong and super-easy way to join wood. Today, Kreg Jig is synonymous with pocket hole joinery.
These 34 incredible woodworking tips will help you complete your woodworking projects faster and better than ever before!
DAP: From Sealing Jars to Sealing Windows
In 1865, Robert Dicks began producing sealing wax in his carriage house in Dayton, OH. Later, he teamed up with George Pontius, in time incorporating under the name Dicks-Pontius Company. Eventually, Robert's son, John Dicks, saw an opportunity in home building and introduced putty and caulk to the company's product lineup.
After WWII, the Dicks-Pontius Company was poised to take advantage of the housing boom. They supplied products to builders and carpenters at first and finally to us DIYers. In 1957, the Dicks-Pontius Company merged with Chicago-based Armstrong Company and the name was changed to Dicks-Armstrong-Pontius, 'DAP' for short.
WD-40: 39 Failures, One Big Success
In 1958, company founder Norm Larsen saw an opportunity to sell to the general public and introduced a retail version of WD-40 in aerosol cans. The public loved the product and still does. WD-40 can be found in four out of five homes in America, and the company currently manufactures more than 1 million cans of WD-40 per week.
You already use WD-40 to loosen bolts and stop squeaking hinges, but did you know WD-40 could do these other amazing things around your house?


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Skurge was created by Stan Lee and Jack Kirby.
He is the quarternary antagonist in Thor: Ragnarok.
The Avengers: Earth's Mightiest Heroes
The Executioner is the silent henchman of the Enchantress. When the Enchantress recruits Baron Zemo and Wonder Man to form the Masters of Evil, the Executioner is at her side.
The Executioner loses his axe in a fight with Hulk. When the Enchantress decides to dispose of the Masters of Evil, the Executioner assists her, now wielding two guns.
Ultimate Spider-Man
Skurge is the leader of the Asgardian hunters during the boar hunt. When Loki causes Spider-Man to turn into Spider-Ham, he leads the hunters to catch him. However, when he has Spider-Ham at his mercy, the sundown marks the end of the boar hunt, so Skurge lets him go according to the hunting rules.
Thor: Ragnarok
Skurge is a supporting antagonist-turned-protagonist in Thor: Ragnarok, as the right-hand man and Executioner of Hela. He was a boisterous Asgardian warrior who was made the new guardian of the Bifrost by Loki during his rule disguised as Odin when the latter banished Heimdall for supposed treason. However, unlike Heimdall, Skurge was far less responsible and more laid-back about his job, going to Midgard/Earth many times and obtaining several things (namely two M18 rifles). At the beginning of the film, he is causally chatting to two maidens while boasting of being the Bifrost guardian and showing off his twin guns and other Earthly trinkets, unaware that Thor is summoning him (while he is in Muspelheim facing Surtur). However, after one of the ladies points this out, Skurge hastily opens the Bifrost and Thor comes through, unfortunately bringing the severed head of a dragon, splattering the room with it's blood. Scaring off the two maidens, Skurge annoyedly admonishes Thor over this, explaining Odin had put him in charge after banishing Heimdall. After Thor confronts Odin and reveals him to actually be Loki, Loki admonishes him for letting Thor back into Asgard to find him out. After that, Thor forces Loki to go to Earth with him to help find Odin.
Afterward, Fandral and Volstagg demoted him to janitor duty and took up the duty of opening the Bifrost. However, after Odin was found and died, Hela, the Goddess of Death and his daughter, was released from imprisonment. She followed Thor and Loki through the Bifrost's tunnel and upon arriving in Asgard, promptly and swiftly murdered Fandral and Volstagg. Skurge immediately surrendered, and seeing potential use for him, Hela allowed him to live and told him to follow him.
Confronted by Hogun and the Einherjar, Hela challenged them and killed every warrior one by one, including Hogun.
The Avengers: Earth's Mightiest Heroes
Thor: Ragnarok
- His portrayal in Thor: Ragnarok, as opposed to his silent


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The process of poetry is one of excavation and of self- discovery.
An excavation at Araikamedu (near present day Puducherry) revealed a Romans trading settlement of this period, and elsewhere too the Roman pottery, beads, intaglios, lamps, glass, and coins point to a continuous occupation resulting even in imitations of some Roman items.
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Sherman Oaks818-528-1050
At the Kokin Healing Center, we're all about education. We love to empower our patients to learn how to take good care of their bodies; and we're always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.
Traditional Chinese Medicine is a medical system thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are best for the body. Likewise, when summer rolls around, it is best to partake of cooling foods and foods abundant during this season.
Summer is a time of great abundance. Or as the Chinese refer to it, the time of utmost yang. The days are longer and warmer. And everything and everybody seems to be more active. The warmth of the summer sun encourages growth and maturation. In TCM, summer relates to the element of fire and the heart and small intestine energetic pathways or meridians. Because summer is a time of growth, many fruits and vegetables become abundant during the season. And because the season tends to be the warmest, it is important to stay cool and hydrated.
The summer months are generally hot and therefore the body needs to be kept cool. This is the perfect time to eat more raw foods that can clear heat. But as with anything, don't overdo it. Too many cold or raw foods can wreak havoc on the digestive tract causing spasms, tightness and contractions. This will make the body work harder to warm the food being eaten, which can then deplete the Qi of the spleen and stomach meridians. Therefore cooked foods and even soups are still recommended during the warm summer months. They are usually made with seasonally-available foods or eaten at room temperature to avoid any digestive conflict.
It is best to avoid heavy, greasy and fried foods during the summer months, as they can also clog up the digestive system. They can also create excess phlegm in the lungs leading to respiratory problems. And when cooking during the season of summer, it is best to create meals quickly and simply by grilling or stir frying.
As mentioned, foods cooling or neutral in nature and hydrating foods are all good choices during the summer months. Here are some foods recommended to eat throughout the season of summer.
1. Summer Vegetables: Things like peppers, eggplant, onions and summer squash are all good choices. They tend to be high in water content which helps keep the body cool.
2. Greens: Foods like cabbage, kale, broccoli, Swiss chard and spinach are great choices to add to a salad or even to stir fry. They tend to be neutral to cooling in nature.
3. Melons: Melons are high in water content, so they are great to have around on those really hot summer days for replenishing lost fluids. They are also non-calorie dense, so they won't be heavy on the stomach.
4. Seafood: While most meats tend to be warming in nature, seafood is not. It leans more heavily toward the cooling nature of food. This makes it a great choice for summer dinners. It's also high in protein and easy to throw on the grill.
5. Fruit: Summer is when there is an abundance of fruits. Most fruit tends to be cooling in nature, but the high sugar content can be detrimental to the spleen. The best choices are fruits grown in tropical climates, as they have the highest water content.
If you need more help understanding or designing a proper seasonal eating plan, contact us. We want to help identify what works best for you.
Marin L. Kokin, L.Ac opened her Calabasas location in 2013 after being in practice for over 14 years. She is a California licensed acupuncturist and herbalist, and a National Diplomate in acupuncture and Chinese herbology, board-certified through the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM). Learn more about Marin L. Kokin.
Chinese Medicine involves a complete program of acupuncture, herbal medicine, massage therapy, nutritional counseling, and lifestyle modification. More About Getting Started
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Marin L. Kokin is a licensed acupuncturist and Chinese medicine practitioner serving patients in the San Fernando Valley neighborhoods of Studio City, Sherman Oaks, Encino, Tarzana, West Hills, Calabasas, Woodland Hills, Topanga, Canoga Park and surrounding L.A. areas.


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Early Modern Corporatism, Part III: The British King and His North American Companies
English monarchs used revenues from corporate charters to work around parliamentary control of the power to tax.
What the monarch giveth, the monarch may taketh away—Such was the way of the world prior to the modern era, and perhaps it remains true despite the proliferation of nominally democratic regimes over the last few centuries. As we have seen, the transition from the feudal to the early modern periods was marked by cessions of royal prerogatives, rights, and privileges to legally incorporated bodies of individuals. These new corporations pooled capital to perform the task of governing the realm in a far more efficient, cost-effective, and transformative way than the singular king ever could. Having opened so much of the world to greater degrees of competition and free exchange, monarchs emptied a veritable Pandora's Box of social, economic, cultural, and political changes which eroded the very foundations of monarchy over successive centuries. The exchange of royal rights for corporate money benefitted both parties in the short and medium terms, but in the long run it was capital that dominated over kingship.
The struggle took a particularly violent and generative tone in England. Though English monarchs had dispensed corporate charters for some centuries, by the early 1600s colonial projects were becoming increasingly more important for state expansion. The Stuart monarchs James I and Charles I followed their Tudor predecessor Elizabeth I in granting corporate charters to colonial companies which promised to expand England's military and trading reach while they directly contributed to the kings' coffers. The corporate-monarch relationship became especially important as Charles I crusaded against his own parliament, seeking money wherever he could to fight the Thirty Years' War on the continent. Parliament refused to tax the people so Charles could build his ships and pay his mercenaries. The contest between king and parliament forced a renewal of the ancient battle between Saxon liberties and continental (monarchical) power. In the following selection of New World corporate charters, we witness the contest between Charles and his parliament reflected in New World political structures.
The first document shows the thoroughness with which kings granted away their right to rule over their lands. Virtually all aspects of economic life in the Swanckadocke country are batch-granted as the personal property of Thomas Lewis and Richard Bonighton, so long as they pay 20% of all gold and silver discovered there to the Crown and 20% to shareholders. In the second item, the Council for New England petitions the crown to dissolve their charter and reconstitute the colony as a Crown settlement. With a new royal charter in place, the king appointed Sir Fernando Gorges governor of the colony in 1637. Gorges was by then one of the most important and long-standing figures in the history of English colonization, and though a staunch royalist, he and his son Robert (a former Governor-General for New England) wished the colonies to remain under private control. For all the work and wealth emptied into the colonies from private capitalists and their precious few colonists, kings would apparently strip them of their rights at will if his pocketbook or honor demanded as much. For both the growing class of powerful capitalists and the religious dissenters planning God's Kingdom in the New World, it seemed that the monarch's continued power and presence threatened the entire Early Modern project. For the children to succeed, they would have to dethrone their Great English Father. He would have been lucky, in fact, to receive a simple dethroning. When the battle between capital and Crown developed to the fullest, Charles lost his head and England lost much of its mind.
Grant of Land North of the Saco River to Thomas Lewis and Richard Bonighton by the Council for New England: February 12, 1629
Whereas King James…by his Highness' letters patent and royal grant…did absolutely give, grant, and confirm to the said Council for the affairs of New England in America, and their successors forever, all the land of New England lying and being from forty to forty-eight degrees of northerly latitude and in length by all that breadth aforesaid from sea to sea throughout the main land, together with all the woods, waters, rivers, soils, havens, harbors, islands, and other commodities whatsoever thereunto belonging, with diverse other privileges, preeminences, profits, and liberties by sea and land, as by the said letters patents among other things contained…For the good of his Majesty's realms and dominions and for the propagation of Christian religion among those infidels, and in consideration also that the said Thomas Lewis together with Captain Richard Bonighton, and also with their associates and company, have undertaken at their own proper costs and charges to transport fifty persons there within seven years next ensuing to plant and inhabit there to the advancement of the general plantation of that country and the strength and safety thereof among the natives or any other invaders, also for the encouragement of the said Thomas Lewis and Captain Richard Bonighton, and other considerations the said council thereunto moving, have given, granted, enfeoffed, and confirmed, and by this present writing do fully, clearly, and absolutely give, grant, enfeof, and confirm to the said Thomas Lewis and Captain Richard Bonighton, their heirs and assigns for ever, all that part of the main land in New England in America, aforesaid, commonly called or known by the name of Swanckadocke…To have and to hold all and singular the said lands and premises with all and singular the woods, quarries, marshes, waters, rivers, lakes, fishings, fowlings, hawkings, huntings, mines, minerals, of what kind or nature soever, privileges, rights, jurisdictions, liberties, royalties, and all other profits, commodities, emoluments, and hereditaments whatsoever before in and by these presents given and granted, or herein meant, mentioned, or intended, to be hereby given, or granted with their and every of their appurtenances and every part and parcel thereof…Yielding and paying to our sovereign lord the King, one-fifth part of gold and silver ore, and another fifth part to the council aforesaid and their successors, to be holden of the said council and their successors by the rent hereafter in these presents reserved…
Declaration for Resignation of the Charter by the Council for New England: April 25, 1635
Forasmuch as we have found by a long experience that the faithful endeavors of some of us that have sought the advancement of the plantation of New England have not been without frequent and inevitable troubles of companions to our undertakings from our first discovery of that coast to the present by great charges and necessary expenses, but also depriving us of diverse of our friends and faithful servants employed in that work abroad while we at home were assaulted with sharp litigious questions before the lords of his Majesty's most honorable Privy Council, by the Virginia Company, and that in the very infancy thereof, who finding they could not prevail in that way they failed not to prosecute the same in the House of Parliament, pretending our said plantation to be a grievance to the Commonwealth, and for such presented it to King James of blessed memory, who, although his justice and royal nature could not so relish it, but was otherwise pleased to give his gracious encouragement for prosecution thereof, yet such was the times, as the affections of the multitude were thereby disheartened…[After a renewed parliamentary commitment to settler colonies,]…Captain Robert Gorges…who, being made governor of those parts, went in person and took an absolute seizure and actual possession of that country by a settled plantation he made in the Massachusetts Bay, which afterwards he left to the charge and custody of his servants and certain other undertakers and tenants belonging to some of us, who were thrust out by those intenders that had exorbitantly bounded their grant from east to west…three thousand miles in length…But herewith not yet content, they labored and obtained unknown to us a confirmation of all this from his Majesty, and unwitting thereof by which means they did not only enlarge their first extents to the west limits spoken of, but wholly excluded themselves from the public government of the council authorized for those affairs, and made themselves a free people, and for such hold themselves at the present. Whereby they did rend in pieces the first foundation of the building and so framed to themselves both new laws and new conceits of matters of religion and forms of ecclesiastical and temporal orders and government, punishing diverse that would not approve thereof, some by whipping, others by burning their houses over their heads, and some by banishing and the like, and all this partly under other pretences, though indeed for no other cause save only to make themselves absolute masters of the country, and unconscionable in your new laws. So as those complaints posting first to ourselves that had no sufficient means to redress or give satisfaction to the persons aggreived, they were at last of necessity petitioners to his Majesty who, pitying their cases, referred them to the lords to examine the truth thereof, and to consider of the means of reformation, who calling some of us to give account by what authority or by whose means these people were sent over, and conceiving some of us to be guilty thereof, we were called for from our houses far remote in the country at unseasonable times to our great charge and trouble. But as innocence is confident, so we easily made it appear that we had no share in the evils committed, and wholly disclaimed having any hand therein, humbly referring to your lordships to do what might best sort with your wisdoms who found matters in so desperate a case as that they saw a necessity for his Majesty to take the whole business into his own hands, as otherwise we could not undertake to rectify what was brought to ruin. But, finding it a task too great for us to perform, we rather chose to resign all into his Majesty's hands to do therein as he pleased, to whom we conceived it did principally belong to have care of a business of so high a consequence as it is now found to be.
After all these troubles and upon these considerations, it is now resolved that the patent shall be surrendered to his Majesty with reservation of all such lawful rights as any is or has been seized with either before or since the patent granted to those of the Bay of Massachusetts. And that it may please his Majesty to pass particular grants to us of such proportions of lands as we have mutually agreed upon and are recorded before in this book that we, having his Majesty's grants of the same under a settled government, may the more cheerfully proceed in the planting of our several provinces, and with the better courage and assurance prosecute the same to a full settling of the state of those countries, and a dutiful obedience of all such as shall come under us to his Majesty's laws and ordinances there to be established and put in execution by such his Majesty's lieutenants or governors as shall be employed for those services to the glory of Almighty God, the honor of his Majesty, and public good of his faithful subjects. And thus much we have thought fit to be recorded and, in convenient time, published that posterity may know the reasons and necessities moving us to quit ourselves of these inconveniences and dangers that might have fallen upon the plantations for want of power in us to reform the same.
Commission to Sir Ferdinando Gorges as Governor of New England by Charles: July 23, 1637
Manifesting our royal pleasure for the establishing a general government in our territories of New England for prevention of those evils that otherwise might ensue for default thereof, forasmuch as we have understood and been credibly informed of the many inconveniences and mischiefs that have grown and are like more and more to arise amongst our subjects already planted in the parts of New England by reason of the several opinions, differing humors, and many other differences springing up between them and daily like to increase, and for that it rested not in the power of the Council of New England by our gracious father's royal charter established for those affairs to redress the same, without we take the whole managing thereof into our own hands and apply thereunto our immediate power and authority, which being perceived by the principal undertakers of those businesses, they have humbly resigned the said charter unto us, that thereby there may be a speedy order taken for reformation of the aforesaid errors and mischiefs. And knowing it to be a duty proper to our royal justice not to suffer such numbers of our people to run to ruin and so religious and good intents to languish for want of timely remedy and sovereign assistance, we have, therefore, graciously accepted of the said resignation and do approve of their good affections to a service so acceptable to God and us. And we have seriously advised with our Council both of the way of reformation and of a person meet and able for that employment by whose gravity, moderation, and experience we have hopes to repair what is amiss and settlement of those affairs to the good of our people and honour of our government. And for that purpose we have resolved with ourself to employ our servant Ferdinando Gorges, Knight, as well for that our gracious father of blessed memory as we have had for a long time good experience of his fidelity, circumspection, and knowledge of his government in martial and civil affairs, besides his understanding of the state of those countries wherein he has been an immediate mover and a principal actor to the great prejudice of his estate, long troubles, and the loss of many of his good friends and servants in making the first discovery of those coasts, and taking the first seizure thereof, as of right belongs to us our Crown and dignity, and is still resolved according to our gracious pleasure to prosecute the same in his own person, which resolution and most commendable affection of his to serve us therein as we highly approve, so we hold it properly of our princely care to second him with our royal and ample authority, such as shall be meet for an employment so eminent and the performance of our service therein. Whereof, we have thought it fit to make public declaration of our said pleasure, that thereby it may appear to our good subjects the resolution we have graciously to provide for the peace and future good of those whose affection leads them to any such undertaking, and withall to signify that our further will and pleasure is that none be permitted to go into any those parts to plant or inhabit but that they first acquaint our said governor therewith, or such other as shall be deputed for that purpose during his abode here in England, and who are to receive from him or them allowance to pass with his or their further directions where to set down most for their particular commodities and public good of our service, saving and reserving to all those that have joined in the surrender of the great Charter of New England and have grants immediately to be holden of us for their several plantations in the said country free liberty at all times hereafter to go themselves and also to send such numbers of people to their plantations as by themselves shall be thought convenient. Hereby strictly charging and commanding all our officers and others to whom it shall or may pertain, to take notice of this our pleasure and to be careful the same be firmly observed as they or any of them shall answer the same at their utmost peril.
For full source materials and citations, see: http://avalon.law.yale.edu/subject_menus/statech.asp


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VOTE on Saturday, December 6.
Phone: (225) 926.2291 8470 Goodwood Blvd., Baton Rouge, LA 70806
VOTE on Saturday, December 6.
VOTE on Tuesday, November 4. Study those proposed constitutional amendments before going to the polls.
Thrive:Please add a nickel to every dollar of this year's financial contribution to make the 2015 budget. That's what is required. I've added my nickel to each dollar I have pledged for 2014 and
Wholly Unitarian Universalistis our program theme for 2014-15. Let's dig into our tradition and values.
Preliminary Design Presentation, coming to church on Sunday, August 17:Feast your eyes on the general design (exterior campus only) to be unveiled after the second service on 8/17. We'll be consi
Preliminary Design, coming next month: All eyes will be on the design plan coming in August for our church parking lot and Peace Stones. Our church leaders will present the preliminary d
Moving towards Design:With hopeful anticipation, our Great Expectations Steering team and architect are likely to present a preliminary design for our campus (parking lot, landscaping, and enhance
Breaking News: This summer Matthew Fox is returning to our church. In partnership with The Red Shoes, our church will again host this creation spirituality mystic speaking on Intergenerational Wisdom and Spiritual
Our forest and our campus ~According to a 7-page arborist report, more than a few trees on our campus are diseased or impaired, meaning we will need to remove and replant trees as we set in motio
A Congregational Meeting is scheduled for Sunday, April 27 to approve a new set of Bylaws for our church and to elect a new Board of Trustees.


text:
Hugh Jackman
From New York to Palm Beach: how Sydney's A-listers will celebrate the festive season
Chartering superyachts, hosting Christmas in a New York penthouse or crabbing in Darwin – here's how famous Australians are spending Christmas.
- by Lucy Manly
Stage shows
'It's my Broadway baptism of fire': Eddie Perfect's Beetlejuice gets bumped
The Tony-nominated musical, with music and lyrics by the Aussie musician, is being forced out of its theatre. But its fans aren't taking the news lightly.
- by Robert Moran
Queen's Birthday Honours
Hugh Jackman receives Order of Australia medal
The Hollywood actor was recognised in June's Queen's Birthday honours for his contributions to the performing arts and work advocating for ending poverty.
- by Katina Curtis
Film Festivals
Hugh Jackman film parallels current US education scandals
Embezzlement drama Bad Education has debuted at the Toronto International Film Festival with apt timing.
- by Matt Donnelly
Hugh Jackman review: From Turramurra to Homebush via Hollywood
Hugh Jackman's charm is boundless, but his voice has limits.
- by John Shand
'Superstars are never as nice as Hugh Jackman'
As the Aussie icon returns for a national arena tour, his early co-stars recall his remarkable success.
- by Robert Moran
Queen's Birthday Honours
Queen's Birthday 2019 Honours: The full list
The full list of those honoured in the Queen's birthday list.
Queen's Birthday Honours
Hugh Jackman's charity work recognised with Queen's Birthday honour
One of the country's most popular performers has been recognised partly for his work to eradicate poverty.
- by Garry Maddox
Fashion retail
The Greatest Showman seeks $25 million R.M. Williams payday
The iconic Aussie bootmaker's owners are looking to offload the company for as much as $500 million. One of them is Hollywood star Hugh Jackman.
- by Patrick Hatch
Hugh Jackman to star in Broadway revival of The Music Man
It's Jackman's first role in a Broadway musical since his debut more than 16 years ago in The Boy From Oz.
- by Ashley Lee
'It was looking grim': How Hugh Jackman's Greatest Showman gamble paid off
On the back of the film's stunning success, Jackman has announced Australian dates for his The Man. The Music. The Show. stage tour.
- by Robert Moran


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I was born and raised in Kansas, where I had a pretty typical childhood and learned traditional Midwestern values such as honesty, generosity, and responsibility.
I went to college and medical school at the University of Kansas, attending medical school on an Army scholarship. I then served nine years in the U.S. Army Medical Corps as a general surgery resident and staff general surgeon. During my time in the service, I greatly enjoyed taking care of active duty service members, veterans, and dependents from around the world. After my military service, I completed a second residency, in thoracic surgery, at the University of Oklahoma.
During my last year of general residency training in the Army, I met and married Julie, who was then a traveling nurse from rural northern Iowa. We've now been married for 24 years, and are the proud parents of three handsome sons: Cole, Jake, and Caleb. Julie and I are also now proud grandparents of Liam, Jake's son, born in 2019. Our family relocated to Iowa in 2004, where I was a surgeon at Mercy Hospital and also covered other nearby hospitals in Iowa. I now own and operate a surgical clinic in Coralville, Corridor Vein Center. Julie also works at my clinic, both as a nurse and as our office manger.
I became more interested in policy, economics, and politics during the time of the great recession, and during subsequent discussions of healthcare reform. I felt that many of our elected officials seemed to lack an adequate understanding of complex issues that our country should address, to include the causes and management of the great recession, and more substantive efforts at healthcare reform. I was a candidate for the U.S. House of Representatives in 2016 and 2018. While I lost those races, I gained valuable insight and experience from both efforts, and made lots of new friends!
I am currently focusing my efforts on the advancement of Better Angels, a national group which seeks to foster more civility in our civic sphere, and thereby reducing destructive political polarization. As I like to point out, we are supposed to be a self-governing society; but, how can we govern ourselves if we can't even talk to one another? I'm very optimistic that Better Angels can improve our political dialog and help to heal our divided nation. If you'd like to know more about Better Angels in Iowa, please reach out to me!


text: The Parkview Hotel is of local significance as a long-standing site of accommodation and refreshment in Gordonvale. Originally on the site of a previous hotel (The Central Hotel), the Parkview dates from around 1927 when it was rebuilt after a fire that destroyed the original. The building was used in the Second World War as a Red Cross Canteen for the US 503 Parachute Regiment.


text:
How to Stain a Cedar Fence
Explore this Article Getting Ready to Stain the Fence Preparing the Fence Applying the Stain Show 1 more... Show less... Ask a Question Related Articles
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wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high quality standards. Learn more...
Fences frame gardens, provide wind protection and keep prying eyes out. After taking the time to build a wooden fence around your property, you'll want to protect it from the elements and make sure it lasts. Staining a new cedar fence will keep it looking good, and add value and street appeal to your home.
Part 1
Getting Ready to Stain the Fence
1Choose a high quality stain made for outdoor use. When selecting a stain for your fence, think about how much of the natural wood gain you want to show, and how the whole fence will look once it is painted. A good quality stain will enhance the appearance of the wood, protect the fence from moisture and cracking and retain its colour for longer.[1]
- Cedar wood stains come in a variety of solid/opaque, semi-transparent or clear finishes. Choose an oil or acrylic/oil blend that is suitable for exterior applications.[2]
- Before committing to a stain, and to be sure it's the finish and colour you want, spot test a small amount by letting it dry.
2Work out how much stain you'll need by measuring your fence. Measure the height of the fence x the width x the depth, for its total area. Write these numbers down and take them with you when you go to the hardware store to purchase the stain. Take into account how many coats of stain you need to apply and whether you'll be staining the back of the fence as well.[3]
- Read the label on the can to determine how much surface area the product will cover.
- If you plan on using a spraying machine to stain the cedar fence, you will use more stain in the spraying process. Allow for this additional wastage.
- Always round up your calculations – it's better to buy too much, than not enough!
3Wear protective gear to avoid ruining your own clothes. When staining a fence, it's inevitable that some of the stain will end up on you, your clothing and shoes. For this reason wear long-sleeved, old clothes under a pair of coveralls, work boots, and rubber gloves to avoid dirty, stained hands. A pair of safety glasses will protect your eyes from any stain or water spray.[4]
- Wear a dust mask if you'll be applying stain with a spray machine.[5]
- You'll be working outdoors for a long period of time, so make sure you also wear a hat and sunscreen to avoid getting sunburnt.
4Protect your garden plants and bushes with a drop cloth. Shield prized trees, larger plants and shrubbery from wet stain and any overspray with a light coloured sheet. Use cardboard boxes to cover your smaller shrubs and delicate plants, and create space between your fence, trees and bushes by covering them in sheets and using rope and stakes to hold them away from the fence line.[6]
- Don't use black plastic sheets to cover your plants because heat from the sun will kill any plants under it.
- Make sure you water your plants before covering them so they don't dehydrate.
- Place drop cloths underneath the fence to keep stain off your lawn.
- Trim back any grass, trees or plants that touch the fence and will interfere with the staining process.
Part 2
Preparing the Fence
1Wash and clean down your fence to remove any dirt and grime. Your stain will apply much better to a well prepared, clean fence. Use a scrubbing brush, bucket of water and soap to clean off any visible dirt and marks. Take care of any mildew with a little bit of bleach in water.
- Rent a pressure washer down at your local hardware store to make cleaning your fence easier and much faster.[7]
2Make sure your fence is completely dry before staining it. Stain that is applied to a damp, moist surface won't adhere well, and will crack or peel. Depending on the weather, you may have to wait a few days after cleaning your fence for the wood to dry.
- Use a moisture meter to determine how dry your fence is before applying any stain. Moisture content of wood should be less than 12%.[8]
3Look for any visible surface problems and construction defects in your fence. A well-built, new cedar fence will have fewer surface problems than an old, existing one. Never stain cedar wood that is warped, dirty, stained or rotten. Remove it and replace it with new wood.[9]
- Clean or sand down any cedar that is dirty, stained or contaminated with mildew.
- Sand down any rough areas that might give you a problem when you apply the stain.
Part 3
Applying the Stain
1Pour all of the stain carefully into a large bucket. This will make it easier to stir without spilling it. Don't shake the can of stain first as this will only add bubbles. Colour pigment may have settled at the bottom of the can of stain and you'll want to evenly disperse this throughout the liquid before starting.[10]
2Stir your stain with a clean stick or coat hanger. If the stain has separated, and you skip this step, it won't produce an even coat. Stir your stain thoroughly for several minutes before applying it, and regularly during application.
- Stir the emulsion in a smooth figure eight motion until any, and all settlement is evenly dispersed.[11]
3Use a natural bristle brush to apply fence stain. For a good result start with a good quality brush made with natural bristles. Apply stain to the fence working your way from the top to the bottom, left to right. Follow the grain of the wood and back brush as you go to ensure an even application.
- Use a 3-4 inch flat brush to stain wide, flat panels of timber and a smaller 2 inch angled brush for narrow spaces between planks of wood.
- Select a brush that is easy to control and feels good in your hand.[12]
4Fill a tray and use a roller to apply an even coat of stain to your fence. Using a roller is one of the best ways to stain a fence. Roll stain on with a roller, covering as much of the fence in one go as you can, then go behind the roller with a brush to fill in and cover any spots the roller missed.[13]
5Stain the cedar fence with a spraying machine. Using a sprayer to stain a fence is a lot faster than staining it with a brush or roller. Start spraying at the top of your fence and work your way down, moving the sprayer vertically to apply stain along the wood grain. Try to keep the same distance from the surface of the cedar fence – about 10-12 inches – and overlap each pass in a smooth spraying motion.[14]
6Allow the stained cedar fence to rest and dry between coats. How much drying time your fence needs will depend on the type of stain you are using and how you apply the stain. Other factors such as how long your fence is, the air temperature, and how much humidity is in the air, will also affect drying times.[17]
- Read the label on your can of stain for its recommended drying times.
- Check the stain is touch dry before you apply another coat.
- Store brushes in a sealed plastic bag and wrap rollers in plastic to avoid having to clean them between coats.[18]
Part 4
Cleaning Up
1Remove any excess stain from your brushes and rollers. Place a plastic bag over your hand and squeeze any remaining stain out of your brush and back into the bucket, or can of stain. Remove as much from the roller as you can, by rolling and pressing it hard against the tray.[19]
2Clean your brushes and rollers with methylated spirits. To avoid stiff bristles and a useless brush or roller, clean rollers and brushes straight after you've finished using them. Rinse them several times in a tray or empty container filled with alcohol, methylated or mineral spirits.[20]
- Use an old toothbrush to clean your spray machine nozzle and any other attachments.
3Mop up any drips or spills with old rags or newspaper. Keep a bag of clean rags and a pile of old newspapers in your garage for cleaning, and just in case of an accidental spillage.[21]
4Dispose of any empty cans and store your leftover stain. Pour any stain left in your painting bucket back into its original can, or into a resealable container. Label the container so you'll know what's inside. Put lids back on any open cans of wood stain and wipe down any drips with an old rag.
- Store leftover cans of stain in a cool, dark place in your garage, basement or garden shed.[22]
- Take old and empty stain cans to your local rubbish tip for safe disposal.
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- If building a new fence, apply stain to the panels and posts before putting up the fence.[23]
- Get a friend to help you paint the fence. You can start at separate ends and work your way towards each other.
- Use a ladder or step ladder, to reach and stain the top part of your fence – fence heights range between 3 feet to 6 feet tall.[24]
- Keep any left over stain for touch-ups and other wood staining projects.
- Cedar wood is a yellow toned wood that will eventually turn silver-gray if not stained and regularly maintained.[25]
Show more... (16)
- ↑ https://ozcobp.com/choose-stain-color-fence-pick-fence-stain-shade-wont-regret/
- ↑ https://www.consumerreports.org/cro/wood-stains/buying-guide/index.htm
- ↑ https://www.house-painting-info.com/articles/estimating-paint-or-stain/
- ↑ www.cccfence.com/how-to-care-for-a-wood-fence/
- ↑ https://medicine.yale.edu/intmed/prep/worker/protection/respiratory.aspx
- ↑ https://www.thriftyfun.com/Protecting-Plants-When-Painting-Your-Home.html
- ↑ https://www.angieslist.com/articles/how-clean-your-cedar-fence.htm
- ↑ https://www.readyseal.com/step-step-properly-stain-fence/
- ↑ https://www.naturalhandyman.com/iip/infpai/infsidingprep.html
- ↑ http://www.resene.co.nz/archspec/cpd_earn_points/pdfs/CPD_understandingpaintwhatcangowrong.pdf
- ↑ https://www.humbrol.com/us-en/support/humbrol-painting-tips
- ↑ https://www.consumerreports.org/painting/how-to-pick-a-paintbrush
- ↑ https://www.todayshomeowner.com/video/how-to-stain-a-wooden-fence-in-your-yard/
- ↑ https://www.thisoldhouse.com/how-to/how-to-stain-wood-fence
- ↑ https://www.diydoctor.org.uk/projects/stain-fence.htm
- ↑ https://www.wagnerspraytech.com/projects/fence-staining/
- ↑ www.penofin.com/product-support/applying-exterior-wood-stain
- ↑ https://www.uglyducklinghouse.com/how-to-keep-a-paint-brush-from-drying-out-and-save/
- ↑ www.resene.co.nz/homeown/how_to_diy/paint-cleanup-and-disposal.htm
- ↑ http://www.woodworkersjournal.com/cleaning-oil-stain-finish-brushes/
- ↑ http://www.resene.co.nz/homeown/how_to_diy/paint-cleanup-and-disposal.htm
- ↑ https://www.lowes.com/projects/paint-stain-and-wallpaper/store-dispose-paint-properly/project
- ↑ https://www.diydoctor.org.uk/projects/stain-fence.htm
- ↑ https://www.landscapingnetwork.com/fencing/height.html
- ↑ https://www.timbertown.com/redwood-vs-cedar/
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text:
I kid you not ... not exactly anyway.
Today is another of my silly days ...
being this happy is a shock to my system
especially after the last few years ...
so I keep short circuiting my grown up filter ...
It's Canada's 150th Birthday tomorrow.
To celebrate .. and because I really don't cook much ..
I went to the gas station for my dinner ..
Cheetos, Ruffles, ranch dip and Aero bars ... yummmmmm
and to drink ... 2 Miss Piggy sized Ice Caps ( the largest they have )
As I pulled up in front ...
this really cute guy moved quickly out of what he thought would have been a target zone.
He was wearing an outfit that has fluorescent safety stripes ...
so I went up to him, laughing , saying
" You didn't need the protection .. I promise I wouldn't have hit you "
at which point he was gracious enough to start laughing ...
( it is important to also note here that in the BIG CITY, folks just don't strike up random conversations )
[ needless to say that rarely governs my actions ... ]
half a second later, I turned back to add that ..
" then again>>> you make a magnificent target !! "
the whoop of laughter made me laugh ..
inside .. the silliness continued .. ( me )
and after I purchased dinner
I went for my ice coffees ...
said he needed a good laugh ..
and thanked me!!
SEE !!! my first paying gig !!
I really am a cheap date !!!


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Formed in 2001, 15 years in the business celebration – Digitaldubs was the first reggae/dub/dancehall sound system in Rio de Janeiro. For the last years they have played throughout Brazil, including a weekly party in Rio, exposing the sound system culture to a new, eager audience.
But, more than write a new chapter on the history of Brasilian sound system culture, they bring new and unique flavors to Brasilian and Reggae music.They released some albuns and singles featuring artists like Ranking Joe, Earl 16, Lone Ranger, Sylvia Tella, Tippa Irie, Daddy Freddy, B Negão, Mr. Catra, Duda do Borel and many others.
The group made historic nights in Brasil collaborating with internacional dub masters like Mad Professor, Zion Train and Lee Perry!Their name appears on some international compilations like "Roots of Dub Funk 5" (UK 2006), "Wordsound Made in Brasil" (USA 2006), "The Inspiring New Sounds of Rio de Janeiro" (USA 2007) and on the last album of the UK dub pionners Alpha and Omega – "City of Dub".


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What Is Leasing, and What Does it Mean?
Looking for a new car, but unsure exactly how to go about the process? Then you'll want to find out if leasing is right for you. At Acura of Fayetteville, we're here to make that decision easy for you. If you may be interested in your next vehicle, explore our guide to leasing to find out just what that means. After that, reach out to our finance department and you'll be cruising through the Bentonville streets in no time!
What is a Lease?
In simple terms, a lease is a short-term way to finance. It can sometimes be more affordable if you know you won't be driving the car long-term or plan to upgrade to a different Acura model in the near future. When you lease, you are financing your chosen vehicle for the value of the car of a certain period of time instead of paying the entire value (which is what financing is).
Leasing is the choice of many Springdale drivers for the following reasons:
- You can drive a new car roughly every three years
- When you lease, monthly payments are often lower than monthly finance payments
- Maintenance costs are typically under warranty (meaning no additional service charges)
Should I Lease My Vehicle?
In short, choosing an Acura lease depends on your specific needs and preferences. You may want to lease if:
- You don't necessarily know what kind of car you'll need in the next several years
- You plan on moving to a different area in the near future or next few years
- You like to have the best of technology and new Acura features at your fingertips
Use our monthly auto finance calculator to get a better idea of how much your payments will be, then contact our finance department to speak with one of our experts.
Lease Your Vehicle at Acura of Fayetteville
Ready to find your next new Acura near Rogers? Choose Acura of Fayetteville. We always have Acura lease specials on hand to make the process even simpler. Feel free to set up an appointment or stop by when you're ready to explore exciting models like the TLX, MDX, and more!


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Many medical malpractice cases in Pennsylvania and elsewhere are predicated on a physician's failure to diagnose an illness. What happens when a doctor "finds" an illness that is not, in fact, present in the patient's body? The filing of a recent medical malpractice case in New York City brings this issue into sharp focus.
A mother from Harlem found a lump in her left breast and underwent a biopsy at Mount Sinai Beth Israel Hospital. According to the pathologist who conducted the biopsy, the woman was suffering from infiltrating ductal carcinoma, the most common form of breast cancer. After receiving the diagnosis, the woman was referred to Lenox Hill Hospital for surgery to remove the tumor. The woman endured a mastectomy of her left breast and several other related medical procedures. Then she learned that she did not have the disease after all.
According to the complaint, the pathologist at Mount Sinai misread the slides from the biopsy and found cancer cells that did not exist. The complaint further alleges that Lenox Hill did not follow its own procedures that require an independent review of biopsy slides from another medical institution. The complaint alleges that no such review took place before the surgery. Like most hospitals, Lenox Hill requires that any tissue removed from a patient undergo a post-operative examination. When pathologists were reviewing the breast tissue that had been removed during surgery, they discovered that the woman suffered from sclerosing adenosis, a benign form of breast tissue growth. In other words, the mastectomy had been unnecessary. The case has not yet gone to trial.
As with any other medical or surgical procedure, the interpretation of biopsy slides requires adherence to a very high standard of care. Anyone who has suffered injury or lost a loved one because of a suspected deviation from this standard may wish to consult one of the experienced malpractice lawyers at the Leisawitz Heller Law Firm in Reading for an evaluation of the law and facts that will govern the case and for an estimate of the likelihood of recovering damages.
Source: New York Post, "Doctor cut off my breast by mistake," Carl Campanile, June 19, 2017


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Makeup Policy:
We understand that is it sometimes not possible for students to attend every class
in a session and we will try to accommodate make-up classes, as possible.
sewnow! classes are progressive and a group teaching environment, so missing a class
can lead to problems for both students and instructors. For instance, when a student
has missed the previous weeks' instruction, if the instructor must re-teach this lesson,
it holds up the class and the whole group falls behind in the curriculum. We are committed that students are having fun, learning the skills, and keeping on track to finish their projects by the last class and it is not fair for one student to impact the experience of the group.
No make ups are required for FashionClub.
In most cases, we offer more than one time slot each week for a given class, and can usually squeeze in an extra student, if we are given notice, to join that class as a make-up. This is by far the best approach for the student and instructors. Because some classes have more "teaching" vs. "doing" depending on the course level and how far into the course, the make-up policy is variable.
Easy Make Up - Free. If you have given us 7 days notice and we can arrange for you to join another class time slot, there is no charge.
Basic Make Up - $20. If you have given us less than 7 days notice, or we need to arrange for an instructor to provide a "mini lesson" to make up the class, there is a $20 Make Up Fee.
Full Make Up (Private Lesson) - $50/hr. If you have given us no notice (i.e. we
have had staff on hand and equipment allocated but the student does not show up) or we
need to arrange for substantial one-on-one instructor time to teach a full lesson with substantial instructional content, we will discount our private lesson rate of $65/hr to $50/hr.
Instructor catches up your project - If you have given us no notice, we don't hear from you about the absence, or it's too challenging to fit a makeup class into your schedule and ours, sewnow! staff will work on your student's project to catch them up on the missed class so
they can participate successfully in the next scheduled class. There is no charge for
instructor catch up.


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Biltwell Mini Muffler Clamp polished
Overview: Biltwell Duo muffler clamps provide a clean, custom solution for securing practically any slim- fit muffler or bolt-on exhaust accessory to the end of 1-3/4-inch O.D. exhaust pipes. These super strong, cleanly styled 6061 T-6 billet alloy clamps are specifically designed to finish the look of Biltwell mini mufflers on custom pipes, but will certainly work with other muffler brands so long as the mounting flange O.D. doesn't exceed 1.90 inches (48.25mm.)
Construction: CNC'ed billet 6061 T-6 alloy. A threaded stainless steel insert inside the clamp accepts 5/16-18 mounting hardware (2 Allen cap bolts included). Long Allen cap bolt with Nyloc nut screws through the alloy body to provide an additional location for fastening a custom hanger or mounting bracket.
Check out all the other cool Biltwell parts right HERE!!!! They have loads off cool stuff to put on your chopper/bobber and/or to wear while riding it.


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Help ensure Oregon transitions from polluting energy to a clean energy economy.
A recent poll from the Portland Business Journal shows that a whopping 95% of Oregonians think Oregon needs to step up its game when it comes to climate action. You deserve to reap the rewards of good-paying jobs, clean air, and local, renewable energy. And it's time to guarantee that Oregon is truly a climate leader.
As 2017 drew to a close, Oregon was on the cusp of passing a bold law to cap and price climate pollution—the Clean Energy Jobs bill. The Oregon state legislature will soon reconvene for their 2018 session, and we need to make sure this bill is back at the top of their agenda.
Take action today, and demand that your state legislatures support passing the Clean Energy Jobs bill right away!
Please make Clean Energy Jobs a top priority in 2018
Dear [Decision Maker],
Sincerely,[Your Name] [Your Address] [City, State ZIP]


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Love trains? Exporail museum is the place for you! The perfect place for kids, you can definitely spend all day here! Rainy, or snowy days? Here we go. The big closed train hangar has a permanent exhibition where you can discover the evolution of Canadian rail transportation from the early years to modern time. During the summertime, there are also temporary exhibitions at the museum.
We visited the Canadian Railway Museum during one mid-November weekend when the theme 'Magic of Christmas' was on and we loved it. The Exporail museum had lots of Christmas decorations throughout!
Address: 110, Saint-Pierre Street, Saint-Constant, J5A 1G7, QC
Region: Montérégie
Car: from Montreal about 30 minutes
Entrance fee: during December 2017 we paid 52$ for a family of 4 (2 adults, 2 kids)
Parking is free from the main road (St Pierre) with a short walk to the main building
Opening times: From November 3, 2017 to May 20, 2018: open Fridays, Saturdays and Sundays from 9:00 am to 5:00 pm. Weekday for groups only (reservation only). During The Holiday Season, Exporail will be open from December 27 to 30, 2017 and from January 2 to 7, 2018.
The museum offers theme days (Railway Ghosts for Halloween, Railway Christmas etc)
Suitable for baby strollers (lifts are available to enter train carriages along the platforms)
At the entrance, we were given a full explanation for what's on today, when and where to go and what to see. We could not make up our mind what to choose! So many options. We finally decided to start visiting the trains from platform 22 going up and down the tracks, reading the information about the old trains and progressing along the platforms towards the last one (platform 11). We stopped the walk when there was something worth seeing at a specific time, like visiting Saskatchewan car – the private train of the Canadian's Pacific Railway president William Van Horne, and then we resumed the walk. A lot of carriages are accessible to hop on, to see and feel from the inside. Some carriages have kids stations with bricks, games, train toys, dressing up, etc.
During our visit, there were two different trains departing (few departs per day); we decided to go for the Christmas Train which departs from the Hays Station (located outside of the main building). Only a few minutes walk and we arrived at a relatively old blue train, we went aboard to a nicely heated train. The train's journey takes about half an hour in total. Very short ride to the Santa's house, who boarded the train with his lovely assistant. The kids were queuing with the rest and were happy to receive a nice gift each! The train continues just a few more hundred meters and goes back the same way.
Hays Station where we boarded has toilet room inside and also a small indoor playground – train-related of course.
We returned for the main building just in time for cookie decoration session (at extra cost – 2$ per cookie). This workshop was located at the main building's coffee shop near the miniature train models (near station D on the map).
There were many more activities indoor: video screening and workshops and outdoor activities with another miniature open train departing but we did not have enough time. We will definitely try these next time we visit.


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Baked Chicken Parmesan
Tuesday, September 18, 2018 Add Comment
Baked Chicken Parmesan
Baked Chicken Parmesan is healthy chicken Parmesan that is oven baked, not fried! A traditional recipe for chicken parm has been given a skinny makeover to create this delicious, healthy Italian recipe.
Between you and me, the first time I made Baked Chicken Parmesan, I was ultraimpressed with myself.
Here was a recipe I'd seen in restaurants my whole life, right on our plates. The Parmesan-crusted chicken was perfectly crispy on the outside and lusciously juicy on the inside, and the cheese topping was hot, bubbly, and every bit as satisfying as I'd hoped it would be.
No doubt we'd have wine, and I probably would have turned on the Pandora opera station to give the setting the ultimate Italian effect if I weren't already occupied shoveling healthy Baked Chicken Parmesan into my mouth as quickly as I possibly could.
Baked Chicken Parmesan—A Truly Easy Meal
The funny thing about Baked Chicken Parmesan is that even though it seems pretty deluxe, it's actually one of the easiest baked chicken recipes to make. Further, now that I have my own perfect version of a crispy, oven baked chicken Parmesan Panko crust, I actually prefer it.
Cooking Shortcuts for Healthy Baked Chicken Parmesan
To make the recipe especially weeknight friendly, I took a shortcut by using good-quality store-bought tomato sauce.
If 100% homemade chicken Parmesan is what you're after, you can also make a homemade pasta sauce to go along with it, but on most weeknights (and OK, Friday and Saturday nights too), I am equally satisfied to open a jar of one of my favorites.
If you prefer to make your Baked Chicken Parmesan sauce from scratch, you can check out Tricia's healthy homemade pomodoro sauce recipe or the simple sauce that's included with my recipe for Whole30 Meatballs.
My one non-negotiable recipe addition: the bubbly, melty mozzarella cheese. I don't think I needed to tell you that though, did I?
What to Serve with Baked Chicken Parmesan
Personally, I think this dish is perfect with a lightly dressed arugula salad. If you'd like to go full-on Italian restaurant, you could add a baguette and a little olive oil for dipping (this is a healthy Baked Chicken Parmesan, so we are entitled to some extra carbs, yes?). If you're feeling up for baking and want a lighter option, you can also check out my friend Carolyn's Low Carb Garlic Parmesan Knots.
Recommended Tools to Make Baked Chicken Parmesan
Pie plates like this white ceramic one (doubles when you need good presentation) or these simple Pyrex ones are my favorite for any recipe that calls for breading in different dishes. (This Baked Fried Chicken is another great recipe that uses them).
Rimmed baking sheets. All day, every day!
Healthy Chicken Parmesan
The BEST healthy baked Chicken Parmesan recipe, ready to eat in 30 minutes! This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid friendly and tastes better than the restaurant version! Get the recipe here.
YIELD: 4 pieces (2-4 servings)
PREP TIME: 10 minutes
COOK TIME: 20 minutes
TOTAL TIME: 30 minutes
- 2 boneless, skinless chicken breasts, about 12 ounces each
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 cup whole wheat Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 large egg whites
- 4 ounces part-skim mozzarella
- 1/2 cup tomato sauce, plus extra for serving as desired
- Thinly sliced or chopped fresh basil
- Optional, for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!
- Preheat your oven to 400 degrees F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast in half lengthwise so that you have 4 pieces total. Pound each piece to an even 1/2-inch thickness. Set aside.
- In a wide, shallow bowl (a pie dish works well), combine the Italian breadcrumbs, whole wheat Panko breadcrumbs, Parmesan, garlic powder, and pepper. In a separate bowl, whisk together the egg whites until lightly foamy. Cut the mozzarella into 4 slices, or grate and divide into four equal portions.
- Arrange your work station in the following order: pounded chicken, egg whites, breadcrumb mixture, baking sheet. Working one at a time, dip each piece of chicken into the egg whites, shaking off any excess, then the breadcrumbs, gently patting the chicken as needed so that the crumbs stick to all sides. Place on the prepared baking sheet. Lightly coat the tops of the chicken with baking spray.
- Bake until the chicken is cooked through (it should reach an internal temperature of 165 degrees F) and the crumbs are brown, about 15 minutes. Remove from the oven, spoon 2 tablespoons of sauce over each piece of chicken, and top with a slice of mozzarella. Return to the oven and bake until the cheese is melted, about 3-5 additional minutes. Sprinkle with basil and enjoy immediately, topped with extra sauce as desired.
This recipe is best enjoyed the day it is baked. Leftover chicken can be reheated in a lightly greased pan over medium heat and is also good served at room temperature on top of salads.
All images and text ©Erin Clarke/Well Plated.
Serving Size: 1 piece with sauce and cheese
Amount Per Serving:
Calories: 385 Calories
Total Fat: 11g
Saturated Fat: 5g
Cholesterol: 113mg
Sodium: 972mg
Carbohydrates: 20g
Fiber: 3g
Sugar: 4g
Protein: 48g
recipe source : https://www.wellplated.com/baked-chicken-parmesan


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The Kentucky League of Women Voters has undertaken a campaign in support of the For The People Act in the Senate, (HR1 in the House), urging Senator Mitch McConnell to allow a hearing in the Senate. A full page ad will appear in the Sunday, April 28 Courier-Journal, thanks to the League and a passthrough grant from the League of Women Voters of the U.S. Click here for a bill summary and action alert.
Click here to send a message to our U.S. Senators.


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Wheaton's Summit for Women in STEM brings together a powerhouse network of industry leaders, researchers and academics with undergraduate students in STEM who represent the next generation of innovators.
At a time when women represent only 24% of professionals in all STEM fields, the Summit will open new worlds to aspiring young female scientists. By connecting industry leaders with up-and-coming talent, the full-day meeting creates connections, forges new relationships, builds knowledge and matches students with inspiring role models.
With the backdrop of a $50 million state-of-the-art teaching and research facility, Wheaton is a leader in preparing students to pursue STEM careers. Our history as a former women's college drives our focus on creating new opportunity for women. Nowhere is this more evident than in the STEM fields, where we are passionate about promoting extraordinarily talented emerging female scientists as we train a diverse workforce.
Please email any questions to firstname.lastname@example.com.
Save the Date: April 4, 2020
Event theme: "Science as Service"
View information from previous events
Keynote Address/Wheaton Woman in STEM 2019
Dr. Paula A. Johnson
President of Wellesley College
President Paula A. Johnson is a highly respected and passionate leader, deeply committed to women and to sustainably improving their lives. She is recognized internationally as an innovator who has brought her broad range of experience as a researcher, educator, and expert in health care, public health, and health policy to bear in the effort to advance the well-being of women.
The Wheaton Summit for Women in STEM is proudly sponsored by


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Responsive Website Design Explained By Ahmedabad Website Design Company
These days every other inquiry we encounter as leading web design company in Ahmedabad thorough our website is about creating mobile version or mobile compatible website.
Brand Core Media – Website Design Company In Ahmedabad
Most of website owners and marketers understand that well designed website will fresh content and easy to understand navigation can be the difference between online success and failure. If you want to attract visitors to your website and customers to your business then it is vital to hire professional web design company in Ahmedabad for your all website design and development needs.
Five Common Website Design Mistakes To Avoid For Better User Experience
Well, we all know that the core purpose of website design is to attract more visitors and turn them as potential customers. As a website design company in Ahmedabad, Brand Core Media is well known for creating best sales centric website that gives better ROI on online investment.


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Sometimes You're Just Defeated
Sometimes You're Just Defeated My sister Jaime and I, as well as thousands of other parents, have to fight for our special kids every day. I recently spent way too much time trying to get Fox into kindergarten in Gilbert public schools only to have to go to a school...
My Five Favorite Tips For Managing Time
My 5 Favorite Tips For Managing time Managing our time as parents can be frustrating. We have playdates, lunch dates, one on one playtime, and daily educational activities we must adhere to. Keeping a schedule is one way to keep things organized, but when your plate...
7 Ways To Entertain Your Kids This Summer
7 Ways To Entertain Your Kids While You Work This Summer Entertain your kids while you work may seem like a difficult task, but we have a few ideas up our sleeves. As parents working from home, we tend to feel guilty about not being able to dedicate all...
How I Manage Life As A Social Media Marketer
How To Manage Life When You're A Social Media Marketer During the Twitter chat a while ago, someone said something interesting to me. "How do you take a break from social media when it's your job?" The answer is honestly not simple. It can be tough to take a break...
About Sarah
Working with Sarah has been such an incredible learning experience. It's provided me the tools and support I've always needed to get next level with my business.
Follow @Motherofmarketing on Instagram
Your guide to
increasing engagement
on Instagram
If you're tired of performing your own hashtag research and experimenting with hashtag combinations look no further than the ultimate hashtag list.
This list is perfect for influencers, personal finance experts, fashion and travel bloggers, brand reps and more.
Enter your email below to gain access to the list.


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Ocean Experiences
If your ideal tourism experience involves water and adventure, then look no further than Umgababa and Mnini on Durban's South Coast. Umgababa is your access point to the world famous Aliwal Shoal Marine protected area, a snorkelling and scuba diving haven and a must for shark lovers. Fishing, boat charters or a sun-filled beach day are also popular attractions.
Further north, the Ballito area also offers some amazing snorkelling which is ideal for beginners wanting to explore the underwater wilderness.
For more experinced scuba divers, be sure to have a look at our Dive Durban Packages
If you prefer calmer waters, then surround yourself by the tranquillity of Mnini Dam. This hidden gem boasts large-mouth bass, tilapia and an abundance of bird life. Mountain biking; scenic walks; picnic spots; a beer garden, and boat cruises are the order of the day.
- Each experience can be tailormade and bookings are essential. Start at GreenHub or use Umgababa or Mnini Dam as your base.


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Data center disaster recovery gets tougher in tough times
Data center disaster recovery plans fall apart without strong executive-level support, say AFCOM attendees. But there are some tricks of the trade for making the business case in a down economy.
NASHVILLE, Tenn. -- Getting money for a data center disaster recovery plan is difficult enough; when the economy goes soft, it gets harder.
That's the word from several attendees of the AFCOM Data Center World show here this week. But by using virtualization, hinting at doomsday scenarios, and calling in favors, some have been able at least to catch the ears of company executives.
Data center disaster recovery plans are often lacking. According to a recent Symantec study of 1,780 data center managers, 33% of disaster recovery plans are undocumented or need work.
Dodging the disaster bullet
One such company is R.G. Barry Corp., a Columbus, Ohio-based footwear company which, at present, doesn't have a data center disaster recovery plan. In a couple weeks, Tom Stoughton, manager of operations and communications, will pitch a disaster recovery plan to his chief financial officer.
"I need to stress … that we have dodged a bullet" thus far, Stoughton said. The company has recently had three downtime events, but they all fell on weekends and allowed Stoughton and his data center staff to recover without major consequences. After two of the three events, Stoughton used the opportunity to tell executives that they needed some kind of disaster backup. Now he's got a chance to make his case.
R.G. Barry runs about 30 servers, all virtualized. Stoughton will use that to demonstrate that his department has "leveraged the IT dollar" intelligently and that DR will be more affordable because of it.
But he's not sure it will work. In a way, he almost wishes the near-misses didn't miss.
"It's almost like I need an event," he said. "I need help."
For those who have implemented data center disaster recovery plans, keeping them up to date can be a logistical and financial nightmare. According to that Symantec study, almost one-third of data center managers haven't re-evaluated their plan over the past year.
Proper disaster recovery requires executive-level support
That often means data centers aren't conducting proper and regular testing. That would be a challenge for a company like Gordon Food Service if Kori Youngblood didn't have executive support. Over the course of seven years, Youngblood, the data center manager at the Grand Rapids, Mich.-based food supplier, built a data center disaster recovery plan at his company.
Fortunately (or not), Youngblood faced a real downtime event -- a three-day outage to the company's storage area network (SAN) -- that pushed the company to put a plan in place.
"You can use these events as a catalyst to drive DR [disaster recovery] work," he said. "Disaster recovery is never easy to get money for."
Gordon Food Service now has a secondary data center about 20 miles away to which it can do synchronous replication. The facility is tested four times a year, which might be a problem with developers if the dictum didn't come from on high.
"Fortunately my CIO and CTO have backed me up every time and said that disaster recovery is a priority," Youngblood said. "That is really what it takes, is getting commitment from the CIO, the CTO, the CFO. It's paramount."
Mark Fontecchio can be reached at mailto:firstname.lastname@example.com.


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Class Schedules
|6:00-9:00 p.m.
6:00-9:00 p.m.
6:00-9:00 p.m.
For information email or to register, email email@example.com or call 240-678-3854.
More Details about GOSU Martial Arts
Traditional Kung Fu (created for performance and competition, which focuses on self-defense, combat and improvement of health) and Modern Kung Fu (or Wushu, which is an acrobatic and athletic version of traditional Kung Fu) offered for all levels.
|9:30 – 10:30 a.m.
|10:30 – 11:30 a.m.
Call 240-247-7048 or email firstname.lastname@example.com.
More Details about Chinese Wushu
Built firmly on the concept that a person benefits from nurturing inner virtue and building up physical strength. We teach both traditional and modern wushu (martial arts), including bare hands and weapon use.
We aim to promote health, self-defense, health maintenance and healing through competition, demonstration, and enjoyment. Our systematic and scientific instructions will bring out the rich essence of wushu culture.
The goal of the Institute is to serve all who are interested in learning Wushu. Students will enjoy the exercises and be richly rewarded with self-confidence and good health.
The US Chinese Wushu Institute (USCWI) was founded by Kung Fu Martial Arts Master Anji Zhang, former China National Wushu Delegation Coach and Head Coach of the Jiangsu Wushu Team.
Our students benefit from nurturing inner virtue and building up physical strength.
Develop & Improve:
- Self-Discipline & Respect
- Confidence & Motivation
- Focus & Concentration
- Coordination & Flexibility
- Health Maintenance
- Leadership Skills
Self-Defense, Bare-Hands Form, Sparring, Flying Kick Jumps
SPRING SESSION ENROLLMENT IS NOW OPEN. Age 5 and up.
To enroll, visit our website at www.USChineseWushu.com
|10:00 – 10:45 a.m.
10:00 – 10:45 a.m.
|Ages 0-5
Ages 0-5
For information and to sign up for a FREE demo class please visit www.musictogetherwithmiri.com or call 301-758-0304.
More Details about Music Together with Miri
For hundreds of thousands of families worldwide, Music Together is children and their grownups joyfully sharing songs, rhymes, movement, and instrument play, both in music class and in their daily lives. A pioneer in early childhood music and movement education, Music Together offers classes for children from birth through kindergarten, in which parents and caregivers actively participate.
As a family in one of our classes, you and your child will have the opportunity to play musically each week under the guidance of one of our early childhood music specialists. During class, you will sing and move to songs and rhythmic rhymes in a variety of meters and tonalities by participating in activities that include small and large movement, instrument play-alongs and community singing. These fun activities are presented as informal, non-performance-oriented musical experiences that are developmentally appropriate for children and easy for parents and caregivers to participate in regardless of their own musical ability! In addition to the fun you will have in class, you will receive one professionally recorded CD, along with online downloads and Music Together®resources AND a beautifully-illustrated songbook so you can continue the music-making fun at home. Families new to Music Together will also receive our "Music Together at Home: Helping Your Child Grow Musically" parent DVD.
You can also learn more about our Music Together Center, its philosophy and teachers, by visiting the "Our Story" section of our website.
|7:30 – 8:45 p.m.
Call 410-381-9077 or email email@example.com.
|9:30 – 10:30 a.m.
|6:00 – 7:00 p.m.
Visit www.maria72.zumba.com or email firstname.lastname@example.com to register.
More Details About Zumba
Instructor: Maria Leger Klementsen
Welcome to Ms. Maria Zumba!
|ongoing through October 29
|7:30 – 8:30 p.m.
For information call 301-455-4564 or email email@example.com
More Details about Bollywood Cardio
Turn your one-hour workout into a party by dancing to Bollywood music and doing boot-camp-style cardio. This class will give you a rare opportunity to learn traditional, hip hop, contemporary dance steps along with focusing on your core, triceps, glutes, etc. The class is open to everyone. It is held every Monday from 7:30-8:30 p.m. at Claret Hall in the River Hill Village Center.
Please call or email the instructor, Neetu Gupta, for more details about the class.


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About Coast Concentrates
Coast concentrates pride themselves on premium quality concentrates. They are one of the newer brands on the market, but the quality of their products tell you they are here to take the top spot on the podium. Only premium plants are chosen for their strains. And their medical grade manufacturing process is second to none. You will hear amazing things from Coast Concentrates in the near future.
Coast Concentrates products are lab tested.
What are Tinctures
In the simplest terms, tinctures are a medicine made by dissolving an extract in a liquid medium such as Ethanol, Olive, Canola, Grapeseed, and MCT Oils. Tinctures are quickly absorbed under the tongue and are appropriate for the treatment of many conditions. Use of cannabinoid medicines should always be used under the advice of a physician.
CBD – Cannabidiol is one of at least 113 active cannabinoids identified in cannabis. It is a major phytocannabinoid, accounting for up to 40% of the plant's extract. CBD is considered to have a wide scope of potential medical applications – due to clinical reports showing the lack of side effects, particularly a lack of psychoactivity (as is typically associated with THC), and non-interference with several psychomotor learning and psychological functions.
Did you know that CBD can help to reduce seizures in children with Dravet Syndrome (infant epilepsy)? What's more, it is a powerful natural anti-inflammatory. It aids in digestion, assists with side effects of chemotherapy and has shown evidence to help cancer patients. It also has the potential to alleviate the symptoms of Alzheimer's disease. Anecdotally, it has benefits for many disease conditions.


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Once you have set everything up in Google G-Suite, you need to add the newly created accounts in the Space Connect Web Admin panel. These account credentials are stored securely in our Key Vault.
Follow the below steps to add your service account information in the administrator portal:
Step 1
Navigate to administrator website (https://spaceconnect.azurewebsites.net/admin)
Step 2
Enter your Administration Email Address.
Step 3
Select the sign-in button. And select the Google button for authentication.
Step 4
The Google authentication sign-in page will display in a web browser. Confirm the email address and enter the account password.
Step 5
You Space Connect company homepage will display.
Step 6
Select 'Org Configuration' from the left hand menu.
Step 7
Scroll down to the G-Suite On Service Account Setup and complete the following:
- ServiceAccount Email: = the service account email address
- RoomService Email = the bookings account you created
- Upload P12 File = The P12 file that automatically downloaded when you created the service account
- P12 Password = Enter the password for the P12 file that displayed when you created the file
Step 8
Select the SAVE button.