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There's a good chance this article contains affiliate links. If you click the link and make a purchase, Austrian Adaptation earns a teeny commission, at no extra cost to you. Thanks for reading!
The Zentralfriedhof cemetery in Vienna seems a macabre place to go for a walk with your loved one. Do you really want to stare at the graves of dead classical music stars and rich Viennese on your day off? As it turns out, yes, I did, because in Autumn, Zentralfriedhof is absolutely stunning.
I'd tried to see this famous graveyard once before – in pelting rain, gale force winds, minus zero degree temperatures and a really stupidly light jacket. On that miserable day last January we entered the gates, walked up one lane, and exited within ten minutes. Total disaster and disappointment. Do NOT visit this place in January folks, unless it is exceptionally sunny weather!
This time though, I was prepared – Autumn is my favourite season in Vienna and Zentralfriedhof was making itself beautiful in the lead up to Alle Heiling (All Saints Day). Conditions were perfect.
We found out (because I am a history nerd and cannot help myself) that the making of this cemetery as a tourist attraction was hilariously done. Because it had only been around since the mid-1800's, it was a relatively 'young' cemetery, compared to say, Pere Llachaise, the celebrity graveyard of Paris. So in the 1860's, to attract more people to 'use' the graveyard (do you 'use' a graveyard? Or just visit, eternally?) the authorities thought up a way to lure people in.
They initiated 'Ehrengräber' or 'honorary graves' for celebrities like Beethoven, Strauss and Mozart, to build the myth that being buried here was prestigious. The craziest thing about it was – it worked. As soon as big name composers and politicians built their tombs here, Zentralfriedhof became the most famous cemetery in the city. It's also one of the largest in Europe.
Exploring the different areas of the cemetery – sections for Jews, Muslims, Russian Orthodox and War victims – felt like uncovering corners of Vienna's history, with thousands of untold stories. Like the Italian couple, where the wife died 30 years before the husband, but they both decorated their graves with a picture of themselves beside their beat-up old car. Or the family who lost 3 sons to World War II, all buried before their father.
Just reading the names from a different era was like peeking into an historical fictional world, filled with characters I could only imagine. Hans, Ludwig, Gerta, Leopoldina…names unusual to me as a foreigner, but you could see they were beloved by their families. We spotted many locals preparing for All Saints Day ceremonies by cleaning up tombs and adding their home-made bouquets. An everlasting kind of love . Quiet, but devoted to their memory.
Which in a morbid way, was a beautifully sweet thing to witness with a loved one beside you.
Surrounded by love, death, falling leaves and sunshine, the terribly cliche autumn feeling of change was in the air. The bigger questions we've been brewing on as an expat couple came into sharper clarity – where should we live? Where will we grow old? Where will we end up? The answers felt out of reach. Our plans for the coming months are going to throw those questions back at us constantly, but this time I'm trying to brace for it, preparing for the challenge. I'll be letting you guys know shortly what we have planned, but in the meantime you should get yourselves down to Zentralfriedhof while its still spectacular.
Zentralfriedhof Practical Info:
Getting There:
Take the U3 all the way to Simmering, then switch to the Number 18 tram in direction Schlachthausgasse.
The dedicated Bus route around the cemetery is the number 11 which runs every half hour between 9am – 3pm
You can drive into the cemetery for a fee of €2.80. No cars allowed in on November 1st.
Free entry.
You can hire audio guides at gate 2 for €7 . There were also ads for a free app but we didn't try this out.
Suitable For
Kids would probably be bored and a bit too rowdy.
Families visit together on religiously significant days.
If you are a history, architecture or classical music fan, there's loads of exciting stuff to see. If you're an adrenaline junkie or creeped out by graves and tombs, probably not ideal.


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Recertify administrator certificate
My administrator certificate expired. Is there a way I can recertify? Can't get in to Administrator.
If you have the original organizational and org unit certifiers, you could recertify the ID. Otherwise, you will have to recreate it.
Dig Deeper on Lotus Notes Domino Administration Tools
Related Q&A from Michael Lazar
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The titles listed below are published by the National Association of Social Workers. You can search by journal title in GFU Primo to find out which database includes both indexing and full text for the journal. Click the View It link to find which databases have the journal.The journal Children & Schools is indexed in the Education Research Complete database on the EBSCOhost platform.
Databases below contain full-text articles for your research papers. For most topics we recommend beginning with Academic Search Premier, and then expanding to include SocIndex with Full Text and other subject related databases, such as PsycInfo, Education Research Complete, or CINAHL with Full Text - depending on the context of your research question.
NOTE: When accessing databases from off-campus you will be prompted to enter your MyGFU log in.
The searches below represent sample searches that were conducted on two different topics.


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We have two agents that deal with the properties we have for sale in Chamonix. Manu Maclean and Melanie Davis.
Pre-children Manu quenched her thirst for the outdoors by producing adventure documentaries. After having our her first child, Manu and her partner were looking for a family-friendly foreign adventure. Through mutual connections they decided that a winter season in Chamonix was feasible with a toddler, as it was a fully functioning town year-round, as well as a ski resort. They found a place in Argentiere and seven years, another child and a dog later, they haven't left!
For Melanie Chamonix had always been her 'place to be'; it was even her honeymoon destination! Melanie bought our first ski chalet in La Chapelle d'Abondance, and stayed there for five years, running a catered chalet business. She didn't choose Chamonix right away. Finally we discovered Les Houches and bought a chalet there, just 10 minutes from the heart of our beloved Chamonix. It's wonderful in both the winter and the summer and there is enough going on to keep the family busy all year round!
Chamonix town sits at the heart of the valley as one of the most famous destinations in France. A mecca for skiers, snowboarders, climbers and mountaineers, the town is also one of the largest resorts in the Alps with 22,250 guest beds, 130 restaurants and over 400 shops. The pedestrianised centre with its cobbled main street is attractive and full of life with bars, crêperies, hotels and shops. Not surprisingly, property prices are high. Despite this there is a good selection of apartments available that can make a good base from which to enjoy the town's attractions and enjoy the wonderful mountain activities on offer. It's not all about Chamonix though, up the valley there is Argentiere and Vallorcine to consider and down the valley Les Bossons, Les Houches and Servoz.


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Tenants in Common
A common type of property ownership is tenancy in common. With this type of co-ownership, everyone has an equal share in the property and has the right to use the entire property. A will can also transfer property as a tenancy in common, so that the property is shared among several specified beneficiaries. A person may draft his will this way to ensure that several beneficiaries would be able to use the property. An example of a property that may be passed on as a tenancy in common is a family's summer home.
Partitioning Tenancy in Common
Generally, a tenant in common may sell her rights to the property without the permission of the other co-owners. This means that at any time a situation might arise in which the co-owners must share the property with someone with whom they do not want to associate. If a co-owner wants to modify the property in any way, he must first obtain the permission of all the other co-owners. Co-owning property with certain people may be difficult because their inflexibility makes it impossible to improve the property. If one of the co-owners would rather own a piece of the property and not have to get permission for any modifications he wants to pursue, he can petition to court to partition.
Right of Survivorship
Another type of co-ownership is joint tenancy. This type of co-ownership is similar to tenancy in common except that it is subject to the "right of survivorship." With survivorship, when one of the co-owners dies, his rights to the property are transferred to the other owners. The deceased co-owner's heirs do not have any rights to the co-owned property. The last living co-owner owns the property outright and can leave it to her heirs. A will can create a joint tenancy with a right of survivorship for property left to heirs. Partitioning ends a joint tenancy, however, and the right of survivorship no longer applies to the property. After partitioning, the co-owners each control a portion of the original property and are able to leave that portion to their heirs.
Partitioning Process
During a partition proceeding, a court will establish the property rights of each owner. A court will generally consider the contributions each owner has made to the property, such as payment for repairs, taxes, maintenance, and improvements. Once each owner's rights are established, the court may either partition in kind or partition by sale. A partition in kind means that the property is divided among the co-owners. A partition by sale means that the property must be sold and the proceeds from the sale are divided among the co-owners. Property is subject to the law of the state where it is located, and the partitioning process will vary among states.


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Celine Dion
CELINE DION - Sans Attendre
1XLP 180g vinyl 33rpm
-- In Stock --
2017 EU reissue on 180g LP +download - Sans Attendre is her first French album since the release of D'elles in 2007. The album features appearances from Johnny Hallyday, Henri Salvador and Jean-Pierre Ferland. Jacques Veneruso, a longtime collaborator wr
CELINE DION - Colour Of My Love
2x LP 180g 33rpm =coloured=limited
-- Sold Out -- But expected in again!
2019 EU reissue on 180g 2LP=25th anni. Limited Edition, Turquoise vinyl = It featured four tracks written by Diane Warren and spawned the hits; "When I Fall In Love" from the film Sleepless in Seattle, Celine's version of "The Power of Love" and "Think Tw
CELINE DION - Encore Un Soir
1XLP 180g vinyl 33rpm
-- In Stock --
2017 EU reissue on 180g 2LP+bonus CD= Almost four years since her last French-language album 'Sans Attendre' finally comes the long awaited 'Encore un soir', the new French-language album by Celine Dion. This new album contains surprising collaborations w
CELINE DION - 1 Fille & 4 Types
1XLP 180g vinyl 33rpm
-- In Stock --
2017 EU reissue on 180g LP +download - The meeting between Celine Dion and Jean-Jacques Goldman allowed the performer to get the best out of herself. Not only was she treated to very well-written songs, but she learned to do it in the nuance, which revea


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Digital images of earth's surface produced by remote sensing are the basis of modern mapping. They are also used to create valuable information products across a spectrum of industries. This free online course is for everyone who is interested in applications of earth imagery to increase productivity, save money, protect the environment, and even save lives.
About the Course
Earth Imagery at Work is a free, instructor-led massive open online course (MOOC) offered by Esri. The course lasts six weeks and requires a minimum of two to three hours of study per week. Weekly course sections consist of a video interview by the course host, hands-on exercises, a quiz, a class poll and discussion, and supplementary resources. Students will receive free access to Esri's cloud-based ArcGIS Online platform and ArcGIS Pro desktop software during the course. A certificate of completion will be awarded at the end of the course.
When is the next offering of Earth Imagery at Work? How do I register?
The master calendar for all the MOOCs is hosted at the Esri Academy site. Scroll down to see upcoming courses. You can register, once you've signed in with your Esri credentials, on the course description page.
Will I get a certificate for the MOOC?
Students who complete the course in its entirety will receive a certificate of completion.
How much do I need to know about imagery, GIS and Esri software?
The MOOC has no prerequisites, but some familiarity with imagery or GIS concepts may enhance your experience.
Do I need to have access to ArcGIS software?
Esri will provide access to ArcGIS Online and ArcGIS Pro for use during the course. For the best experience, access the course through a broadband Internet connection using a supported browser. To run ArcGIS Pro, you will need access to a computer that meets these requirements; this test will determine if it does. If you do not have access to a computer that can run ArcGIS Pro, you may still take the course. In that case, you will not be able to complete some of the exercises.
Can I take the lessons at any time? Are there weekly deadlines?
You are free to work at your own pace. The course includes seven sections consisting of video lectures, exercises, quizzes, and other activities such as polls and discussions. Sections are opened weekly. To plan your time, expect to spend a minimum of two to three hours on each section. To earn a certificate of completion, all sections must be completed within two weeks of the class end date. Please see the Dates to Remember section in the course Dashboard for details.
How long will I have access to the content after the MOOC ends?
You may have up to two weeks after the course end date to finish the exercises. Please see the Dates to Remember section in the course Dashboard for details. After the date noted, software access will end and the course materials will be closed. You are welcome to retake the course by registering for a subsequent offering.
Will the MOOC show up in my Esri training history?
Yes. Certificates from all Esri MOOCs are available via your My Learning Activity page. If you believe a certificate for an Esri MOOC you completed on the Udemy platform (2014-2017) is missing from your page, contact us via the form at the bottom of this page. Please include your name, your username and the name and date of the course. We'll find it and add it to your page.
If I still have a question, where can I get help?
For general course questions when the course is not in session, visit this Help page. There's also a form to e-mail specific questions, if yours is not answered. For questions or issues with the course content when the course is in session, the forums are the best source of information. We encourage you to look through them, as your question may already have been asked and answered.


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2015-07-14 The Bare Necessities
Based on a very true story. Yes. Really.
Based on a very true story. Yes. Really.
Not so much a comic, but a whimsical response to the masterful music and heady ambience of a jazz gig. Frank Harrison (keyboard) and Bobby Wellins (sax) at the Albion Beatnik Bookshop in Oxford.
I guess the crows will have the last laugh.
Happy "whatever" to you, dear readers.
Today's comic was inspired by our visit to our local RSPB bird reserve at Otmoor, yesterday, where we saw and heard an astonishing murmuration of starlings (estimated at around 50,000) swirling around above us and finally coming down to roost in the reeds. My point-and-click photo doesn't begin to do it justice, and of course there's the sound of the wings and the calls too! If you get a chance, enjoy this sight while you possibly can — starlings are on the critical list and in serious decline.
UPDATE: Karen put up a video of this on her blog.
Who'd have thought Godzilla was left-handed, eh?
It was amazing, and somehow sad all at once.
I though about having the caption: "Hello Neighbour — nice comet you have here. Do you need a jump start?" Please suggest any other captions in the comments.
If you must know, they are Dr. Martens.
In this documentary the part of the sunflower is played by Helianthus annuus.
I am grateful for the assistance of my wife, Karen, and to the legion of plant suppliers whose prolific supply of seed catalogues forms an excellent and nourishing mulch in our flower beds.
Scientific note: John Gerard, master in chirurgerie, says in his 1597 book "The Herball, or, Generall historie of plantes" regarding "the flower of the Sunne"
[…] a plant of such stature and talenesse, that in one sommer being sowen of a seede in Aprill, it hath risen up to the height of fourteene foote in my garden, where one flower was in waight three pounde and two ounces, and crosse overthwart the flower by measure sixteene inches broade.
[…] those that have reported it to turne with the sunne, the which I coulde never observe, although I have endevored to finde out the truth of it
The blackberry harvest this year is already far outstripping last year's dismal returns. If you want to know how Itchy can talk and lick his lips at the same time, well I'm afraid it's a trade secret.
We went to see the Matisse cut-outs exhibition at Tate Modern this week. Some great designs are on show. Recommended. Even Itchy and Knee decided to try the cut-out style.
Our Bed and Breakfast hosts, during our little jaunt to the South coast, were at pains to point out that the shower drain is not blocked, simply slow; and that we could regard the water sloshing around our toes and ankles as a relaxing foot-bath at no additional cost. However, by the time I'd finished washing my hair I was worried to observe that the water level was just above the top of the shower tray.


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It was bad news for the Chicago Blackhawks when starting goalie Corey Crawford recently went on the Injured Reserve list with an upper body injury. It was bad news for the Rockford IceHogs when the Blackhawks recalled goalie Jeff Glass. Such is life for an AHL team.
Glass had started 9 of the last 10 games for the IceHogs, winning 6 of those games. Glass gave up 24 goals in that stretch, but 8 came in one game. Overall for the season, in 18 games, Glass has a save percentage of 91.7%. That's good for 14th in the AHL, but if you take out that 8 goal outlier and substitute his average game, that percentage jumps to 92.7%, good for 4th in the AHL. One bad game really messes with his stats.
Meanwhile, the IceHogs have recalled goaltender Matt Tomkins from the Indy Fuel, their ECHL affiliate. In 8 games, Tomkins is 4-3-0 with a 2.73 GAA and .931 save percentage. He was recently names Goaltender of the Week. During that week, Indy had back-to-back wins and Tomkins had a 1.50 GAA and 96.7% save percentage.
Coach Jeremy Colliton will not let the situation affect the team. It's part of the routine of any minor league affiliate. The length of Crawford's absence is unknown now. Rockford's other goalie, Jean-Francois Berube and the newly arrived Tomkins will have to pick up the slack and the team will have to rally around the netminders.
Heading into 2018, Rockford is 18-13-1-1 with 38 points and a .576 winning percentage. That puts them in a tie for 2nd place (with the Iowa Wild) in the Central Division and 6th overall in the Western Conference.
Glass made the most of his NHL debut, stopping 42 of 45 shots, as the Hawks beat the Edmonton Oilers 4-3. The 32 year old goalie had 2 prior stints in the NHL, but had not appeared in any games.
That's a lot of goalie news to digest. Crawford's injury presents challenges to both the Hogs and the Hawks, but it also provides opportunities for other goalies. Obviously, the hope is for a speedy recovery for Crawford, but only time will tell. It will be interesting to see it all play out.


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Where to Buy Anavar Steroid in West Lancashire
Anavar Steroid – Cutting & Lean Muscle Agent
Anavar is a drug first integrated by Raphael Pappo while at Searle Laboratories, now Pfizer Inc., and presented into the United States in 1964. It is a synthetic anabolic steroid by-product of dihydrotestosterone with an air atom replacing the 2 carbon and methylation in the 17 position.
Anavar (oxandrolone) is not really poisonous, not very androgenic, slightly anabolic, and pretty moderate on the physical bodies HPTA (Hypothalamic-Testicular-Pituitary-Axis). Those are its 4 significant factors, and Id prefer to analyze every one a little bit more; customarily, gym-rumors and net conjecture has actually made this steroid the topic of lots of mistaken beliefs.
Anavar will offer your physical body a much more lean and cut look while preserving muscle mass. P-var has anabolic properties that are sturdy sufficient to increase durability, and works terrific when stacked with Trenbolone.
Anavar – Just how it Functions – What to Expect:
Great for burning fat and preserving lean muscle mass. Anavar (Paravar) is Designated for reducing patterns.
Anavar Qualities
– Enhances vascularity for raised muscle mass sustenance.
– Anabolic residential properties permit an increase in dimension and durability.
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– Safer compared to typical ANAVAR!
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1. Great for Cutting patterns.
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Anavar (Oxandrolone) Side Effects
First off, and this will certainly come as no surprise to lots of people, Anavar (oxandrolone) is fairly light on your liver. Its most likely the mildest dental steroid readily available today. Quantities of around 80mgs/day are conveniently allowed by most men, and many side effects frequently discovered with other anabolic steroids are not common with var. Therefore, Anavar is frequently the anabolic steroid of selection for lots of top degree female body builders and other sportsmens.
Click Here to Buy Anavar Steroid in West Lancashire
Anavar Quantity
Directions: Take one (1) tablet computer two (2) times daily with meals, also on non-workout days. On exercise days, take 30-45 mins prior to working out. For best results, use for at the very least 2 months. Exercise Duration: 2 months "on" and 1.5 weeks "off".
Anavar and Weight loss
Now heres some fascinating things for anybody interested mainly in the fat loss properties of this stuff: Anavar might be exactly what wed call a "fat-burning anabolic steroid". Abdominal and natural fat deposits were both lessened in one study when topics in the low/normal all-natural testosterone array made use of anavar. In one more study, appendicular, total, and trunk fat deposits were all minimized with a relatively little amount of 20mgs/day, and no exercise. In addition, weight acquired with var could be nearly irreversible too. It may not be much, but youll stand a likelihood of keeping most of it. In one study, topics preserved their weight (re) obtains from anavar for at the very least 6 months after cessation! Concomitantly, in an additional study, Twelve weeks after stopping anavar, 83 % of the decreases in total amount, torso, and extremity fat deposits were likewise preserved! If youre reclaiming weight, Anavar will offer you nearly long-term gains, and if you are trying to shed fat (and you keep your diet plan in check), the fatty tissue lost with Anavar is generally seems almost permanent.
Where to Purchase Anavar Anabolic Steroid in West Lancashire
Its fairly higher price is its only significant disadvantage when you buy Anavar. Tablet computers can usually offer in Mexico or on the black market for as much as a buck (1USD) each 10mgs. Lots of black market dealers or Underground Labs, however supply pills, liquid form (or in some cases, also their very own brand of tabs) for considerably less money than the legit pharmaceutical versions, or even vet variations located overseas.


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We are frequently asked to by clients to assist in blog or content creation. Brands are looking to come up with content that sticks, that will rank well, and that will connect with their target audience. So how do we advise these brands? We let Moz do the work. Moz has a great series called … Continue reading How To Come Up With Blog Content Ideas
News & Updates
Our Favorite Shopify Apps
Last year we wrote a post featuring some of our favorite Shopify apps. A lot has changed in the past year in the world of Digital Marketing and even more has changed for Shopify. We felt it was time for an update to our list of go-to apps to download. Ready? Structured Data with JSON-LD For … Continue reading Our Favorite Shopify Apps
Gyde & Seek Expands to Lisbon, Portugal
Have a trip planned for Lisbon and want to experience the city in a unique way? Well, you're in luck. Gyde & Seek has recently expanded to include private tours, guides, and experiences in Lisbon! Explore Lisbon What is Gyde & Seek? Gyde & Seek is a new way to experience a city. Traditionally, if … Continue reading Gyde & Seek Expands to Lisbon, Portugal
December 4th PeopleForBikes Draft Wasatch
https://youtu.be/uLwdQJFkohU Presented by PeopleForBikes, DRAFT brings riders, brands, advocates, bike industry and policymakers together and gives them a venue for bike news and networking! Join us for a fast-paced hour of ideas, entrepreneurs, and bikes, capturing the exciting things happening in the bike industry at DRAFT: Wasatch. This month our event is being hosted by … Continue reading December 4th PeopleForBikes Draft Wasatch
2017 IBSF Bobsled + Skeleton World Cup
We are once again proud to be partnering with the Utah Olympic Park during the 2017 IBSF Bobsled + Skeleton World Cup. Akers Digital will be assisting with digital marketing and social media before and during the event. Are you in the Park City area? Be sure to come to the Park and check out this event. … Continue reading 2017 IBSF Bobsled + Skeleton World Cup
How to add Paid Social into Google Analytic's Channel Groupings
Google Analytics is one of our favorite tools because you can customize so much about it. We have been playing around with Custom Channel Groupings here at Akers Digital and wanted to share with you a simple grouping that you can use for your Paid Social. Look at the above capture from one of our … Continue reading How to add Paid Social into Google Analytic's Channel Groupings
The Joy of Making it Small
https://youtu.be/j7Q65kLsy_0 Ignite is a pretty cool event in Boulder. It isn't too different than the DRAFT events we put on here in Park City, UT, albeit, their functions are a tad larger. The man behind one of our favorite sites, semi-rad, had the opportunity to speak at one of the Ignite events not too long … Continue reading The Joy of Making it Small
A Deeper Look at the Facebook Business Manager's Conversion Value
Not all conversions are created equal. This is a valuable lesson to remember when comparing analytics from different platforms. The most common situation we run into here at Akers Digital is seeing brand managers compare conversion value metrics from Google Analytics and Facebook and coming to the conclusion that Facebook is far outperforming other types of … Continue reading A Deeper Look at the Facebook Business Manager's Conversion Value
PeopleForBikes Draft Meetup – September 7th at Park City Bike Demos
https://youtu.be/uLwdQJFkohU Akers Digital is once again teaming up with PeopleForBikes to host a Draft Meetup event at Park City Bike Demos. The goal of the PeopleForBikes Draft Meetups is to bring together the Utah cycling industry for a bi-monthly meetup. These meetups are part networking, part learning, and part just hanging out and talking bikes. … Continue reading PeopleForBikes Draft Meetup – September 7th at Park City Bike Demos
How to Use & Install the Facebook Pixel in Shopify
One of the core elements of advertising on Facebook is the Facebook Pixel. The Facebook Pixel allows Facebook to track conversions, enable remarketing and dynamic remarketing, and generally measure website behavior from ad traffic. If you're running ads on Facebook, even if it is just boosting posts, you should be using a Facebook Pixel. https://fast.wistia.com/embed/medias/jy7drn0o3d.jsonphttps://fast.wistia.com/assets/external/E-v1.js … Continue reading How to Use & Install the Facebook Pixel in Shopify


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We're thankful for a bit of a thaw this weekend in northeast Ohio. We know better than to get too excited about such a temporary reprieve, but it is awfully nice to get some sun and snowmelt.
A week ago, we had an ice storm, followed by a snow storm, followed by a smattering of another inch of snow every twelve hours for the next few days. The result was a solid layer of snow and ice on every driveway and sidewalk in town. The picture above shows the treacherous inclined section of our driveway on Tuesday morning. Barely passable. And despite my best efforts to treat these paved surfaces with salt, sand, and the shovel — the snow-pack remained all week.
Until today.
The thaw provided an opportunity for all the neighborhood kids to get out and play, rolling multiple snow-persons and snow-pets from the soft, sun-kissed snow. And it provided an opportunity for me to shovel.
Sweet, sweet shoveling.
I genuinely loved the chance to hack away at the ice (see the video at the top of this post for a glimpse at that which was bringing me such intense satisfaction this afternoon). Some might ask, "Why not just wait a couple more days for the sun to do all your work for you?" But I say you could just as easily ask a pre-school child why he's inclined to pick off a scab, when everybody knows that it's probably healthier to just let the skin care for itself and slough off the scab when it's ready.
There's no rational explanation. It just feels so, so good.


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The Illawarra region of NSW continued to deliver the highest value growth for property owners according to the latest CoreLogic Regional Report to the December quarter.
Over the quarter, CoreLogic research confirmed that Illawarra recorded the largest annual increase in values for both houses at 15.2 per cent, and units at 14.8 per cent.
The regional research found that over the year to December 2016, home value growth increased across all three New South Wales regions. While Illawarra saw the largest increase in values across both houses (15.2 per cent) and units (14.8 per cent), growth was more moderate across the Richmond-Tweed and Newcastle & Lake Macquarie regions, with home values rising by less than 10 per cent.
Sales volumes data shows that the Richmond-Tweed region saw an increase in transaction activity, up 5.3 per cent over the year to November, while Illawarra and Newcastle & Lake Macquarie both saw a decrease in sales volumes.
In contrast, unit values were lower across the Wide Bay (-2.0 per cent), Townsville (-3.8 per cent) and Bunbury (-3.5 per cent) regions over the year, while Townsville was the only region to see a fall in house values (-3.2 per cent) over the same period.
Across Queensland, Townsville recorded the largest decrease in dwelling sales over the year to November 2016, down -14.4 per cent to 3,119 sales, followed by the Gold Coast, which saw dwelling sales fall -9.5 per cent to 19,046 sales.
CoreLogic head research analyst Cameron Kusher said, "Although sales volumes were lower across all five regions of Queensland over the 12 month period, Townsville is the only region with volumes currently below the five year average."
Looking at home values in regional Queensland, the Gold Coast saw the biggest increase over the year to December, up 6.9 per cent for houses and 5.5 per cent for units, followed by the Sunshine Coast, up 4.5 per cent for houses and 3.0 per cent for units. House and unit values across Townsville fell -3.2 per cent and -3.8 per cent respectively, while values across Cairns rose moderately for houses (up 0.9 per cent) and were unchanged for units. The Wide Bay region saw house values increase slightly (0.6 per cent) while unit values fell -2.0 per cent over the same period.
Across Geelong and Latrobe–Gippsland, sales activity was down 2 per cent over the year; however median values rose over the year to December. Geelong recorded the strongest performance in regional Victoria, with house values rising by 5.0 per cent and unit values up 3.1 per cent, while Latrobe-Gippsland house and unit values increased by 2.1 per cent and 2.0 per cent respectively.
In Western Australia's Bunbury region, house values increased by 5.7 per cent over the 12 months to December 2016, while unit values fell -3.5 per cent. Sales volumes across Bunbury over the year to November were -7.9 per cent lower than they were in November 2015.
Should you wish to contact us, please email: [email protected] or call us on 1300 472 767 for immediate attention.


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When spring gives you an abundance of blueberries you make Boozy Blueberry Carnitas Soft Tacos! Tender pork slow simmered in dark beer and fresh berries that is fried until caramelized. Top with fresh blueberry pico de gallo for tacos that are out of this world!
Boozy Blueberry Carnitas Soft Tacos
I am not going to lie, Tuesday is my favorite day of the week. There isn't much on TV or any fancy drinks specials at most places… but it's the night we usually have TACOS! [bctt tweet="Boozy Blueberry Carnitas Soft Tacos #tacoTuesday #blueberry #pork #tacos"] And I am very passionate about tacos. Just look at these Chipotle Braised Short Rib Tacos. It doesn't hurt that Paul will eat just about anything in a tortilla. I rarely buy sandwich bread but watch out if we run out of tortillas. The casa kitchen comes to a screeching halt! I have been whipping plenty of blueberry recipes lately like these Lemon Blueberry Muffins so why not put them in tacos too! And add some dark beer. Because booze really does make it better. Ground chipotle powder and garlic give these Boozy Blueberry Carnitas Soft Tacos a kick too. Can! You! Tell! How! Excited! I am! About! Tacos! And I am obsessed with the blueberry pico de gallo. Who knew blueberries would be so darn good on tacos! I skipped the jalapeno when I made it, but definitely won't next time. Enjoy~ Loriann
Boozy Blueberry Carnitas Soft Tacos
- For the carnitas~
- 1 3-pound pork butt or pork shoulder
- 1 cup dark beer
- 10 ounces fresh blueberries
- 3 large cloves garlic
- 1/2 tablespoon ground chipotle pepper
- 2 teaspoons kosher salt
- 2 teaspoons black pepper
- 3-4 tablespoons canola oil for frying
- For the pico de gallo~
- 1 medium tomato seeded and diced
- 1/2 medium yellow onion diced
- 1 cup blueberries roughly chopped
- 2 tablespoons chopped cilantro
- Juice of 1 limes
- Salt and pepper to taste
- For the carnitas~
- Add all ingredients to a slow cooker. Cook on low 6-8 hours until fall apart tender.
- Removed pork from slow cooker. Shred with forks.
- Heat a large skillet over medium high heat. Add oil. Fry pork in batches until crispy.
- Skim fat off juices in slow cooker. Puree in a blender until smooth.
- Toss pork with blueberry sauce.
- For the pico de gallo~
- Stir all ingredients together in a medium bowl.


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Purchasing a condo approaches acquiring any type of residential property. While purchasing condo components like the location, security, expense, home loan together with various other aspects which you typically take into consideration while purchasing a residence likewise has to be seen. Detailed below are a number of in picking a finest condo at cost those standards that help you. You after that could not be experiencing a number of issues as in instance there is a restored condo if you must be purchasing a brand-new condo. If you need to be taking a refurbished condo do not fail to remember to examine fully of the house as well as each. Especially, take care of the electric job and the pipes. Take a look at the shelf's, home windows' health and wellness, entrances and so on whether it is a remodeled or extra current condo, have it analyzed by specialists. If they are aiding in nature as well as pleasurable settings of the condo to have delightful remain in the house it is required to learn more about the city and also area.
The area ought to not be as well loud. To guarantee the area is suitable to stay anytime of the day, most likely to the condo at varying times of the day. Pick a location that is a within the local area when you have youngsters. It would certainly come in handy to choose an area those finest matches your way of life. Generally, any type of realty residential property's rate relies on the measurement, added attributes given like situated location of the building, the swimming pool, fitness center, collection, club etc as well as any kind of updates finished in the direction of the residence. Check out twin vew price as well as guarantee that the utmost expense finest incorporate your allocation control. Conservation of the condo one legitimate reason that individuals prefer to possess a condo instead of house is that they do not have to take care of the condo upkeep.
The condo conservation association will certainly need treatment of all the outside fixings. You merely have to invest a routine upkeep price. Hence, while getting the condo do ask worrying the upkeep expenses of the condo. It is recommended to stop acquiring condo structures where over 20% of the residents are not proprietors. A condo complicated with raised amount of house owners prepared condo homeowner's company to care for the condo upkeep as well as might have a well structured. Terribly handled procedures do not show up great as well as it may in fact result in reduced resale cost. Thus, think about every one of the above aspects prior to purchasing a condo also although you are buying a condo for lease features.


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The third generation of the most popular Under Armour hat. Performance materials, classic fit, and a signature HeatGear sweatband make this an easy favorite. Lightweight, fast-drying T400 Threadborne polyester dobby fabric with ArmourVent Technology delivers true breathability with the ease of stretch for comfort.
• 100% T400 Threadborne polyester
• embroidered 3-D logo at center front, UNDER ARMOUR embroidered in back
• pre-curved visor
• structured front panels backed with foam padding for added comfort
• moisture-wicking HeatGear sweatband inside
• stretches to fit head circumference up to 26"
• spot clean; imported


text: For sale: 300 Mixed Paulson THC hot stamp tournament set. All hot stamps are visible and the chips are in used condition but stand on edge.Great set for a single table freeze out tournament. Chip break down as follows: -100 Boomtown NCV 5's. These are hard to find without the cancellation marks on the chips, -100 Bonnie Damiano Caribbean Classic NCV 25's, and -100 Bonnie Damiano Caribbean Classic NCV 100's. The item "300 Paulson Tounament THC chip set" is in sale since Wednesday, December 23, 2015. This item is in the category "Collectibles\Casino\Chips\Sets\Other Casino Chip Sets". The seller is "acl19042013" and is located in Camarillo, California. This item can be shipped to United States.


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Listen on iTunes: goo.gl/sMnEa0
Listen on Stitcher: www.stitcher.com/podcast/future
Parag Khanna makes his return to Future Squared upon the release of his follow up to last year's critically acclaimed Connectography, entitled Technocracy in America: Rise of the Info State which in the wake of Brexit and Trump argues for a new kind of democracy for a complex 21st century, one that Khanna calls a "direct technocracy," led by experts but perpetually consulting the people through a combination of democracy and data.
When not penning books, Parag is a leading global strategist and world traveler. He is a CNN Global Contributor and Managing Partner of Hybrid Reality, a boutique geostrategic advisory firm.
If you haven't listened to it already, check out episode #39 in which Parag talks about his previous book Connectography which explored mankind's investment of more than ten trillion dollars per year in transportation, energy, and communications infrastructure linking the world's burgeoning megacities together and the profound consequences for geopolitics, economics, demographics, the environment, and social identity.
Topics Covered:
- Parag's new book, Technocracy in America
- Trump (of course)- Technocratic systems
- Lessons from Switzerland, Singapore and India's technocratic Governments
- Why technocracy can end economic policy flip-flopping which usually comes at a detriment to the people
- Public private partnerships, startup ecosystem and expert engagement
- How to recruit and engage top talent to Government
- Artificial intelligence and universal based income
- Transforming education to address the growing gap between productivity and workforce
- The evolving role of Government
Show Notes:
I hope you enjoyed this episode. If you'd like to receive a weekly email from me, complete with reflections, books I've been reading, words of wisdom and access to blogs, ebooks and more that I'm publishing on a regular basis, just leave your details at www.futuresquared.xyz/subscribe and you'll receive the very next one.
Listen on Apple Podcasts @ goo.gl/sMnEa0
Also available on: Spotify, Google Play, Stitcher and Soundcloud
Twitter: www.twitter.com/steveglaveski
Instagram: www.instagram.com/@thesteveglaveski
Future Squared: www.futuresquared.xyz
Steve Glaveski: www.steveglaveski.com
Medium: www.medium.com/@steveglaveski
Your host and occasional cybernetic organism, Steve Glaveski, is committed to helping people better navigate the growing uncertainty that technology change brings, in order to survive, thrive, create more value for the world and lead more fulfilling lives.
Steve is the CEO and co-founder of innovation accelerator Collective Campus, founder of children's entrepreneurship program Lemonade Stand, author of Amazon best-seller The Innovation Manager's Handbook and the Wiley book, Employee to Entrepreneur, investor in blockchain based fractional property investment platform Konkrete and is a keynote speaker and startup advisor.
When not fighting T-1000s Steve can be found in the gym, hiking, skating at the beach, attempting standup comedy, at a heavy metal show or socially lubricating at a whisky bar.


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Complete Assistance In Event Preparations
Your one-stop shop for all event decoration items.
Wedding Decoration
Our team works hard to make your wedding perfect for you. We are known for creating unique designs that can live up to your expectations and will fit into your desired budget perfectly. We also provide installation services for flowers and other decorative items. From spectacular floral designs to beautiful flower backdrops and centrepieces, we will help create a perfect event with our range of decorations. We are committed to excellence and use our creativity to turn your dream ideas into reality.
Party Decoration
Our aim is to make sure that all of your parties take place just as perfectly as you imagined. We achieve that by offering you a range of decoration items that not only brighten up your events but make them memorable for you. We have decorative items for all kinds of events including family events, kids' parties, Bar and Bat-Mitzvahs, bridal showers, sweet sixteen parties, corporate events, store openings, store promotions, seasonal festivals and many more. Trust us to provide you with the best creative decoration ideas for your event!
Balloon Decorations And Surprise Balloon Delivery
What is the most exciting thing you remember about parties? Balloons, of course! Balloons are associated with happy, fun and whimsical events, making them a classic décor item for lively parties. We offer balloons that can be used in a variety of ways, from lining the entrance to decorating the furniture and more. You can also add a little surprise to someone's day with our special balloon bouquet delivery! The service for a surprise balloon delivery is free on order of 30 balloons or more. We provide surprise balloon delivery service in Montreal and surrounding areas.
Flower Backdrop Rental Services
If you are looking for affordable event decoration items, our flower backdrops are perfect for you! Flower backdrops make great accessories for any event and come at very affordable prices. They make a perfect background for photographs as well. Your guests will definitely admire all the color and liveliness these small decoratives will bring to your event. All of these flowers are made from high-quality cardstock and can be customized on request. We offer these flowers in a range of colors and designs. Just tell us your decoration ideas, and we will make them come true!
Giant Sculptural Flowers Rental Services
Giant sculptural flowers are our exclusive products available for customers in the region of Quebec. These amazing flowers are perfect for any occasion, including wedding photo sessions, bridal showers, fashion shows and more. They are made from premium Italian crepe paper and will add opulence to your special events. You can rent these giant sculptural flower bouquets for an entire event. The renting service is open for customers in Greater Montreal and Laval. Make sure to book your date in advance because of limited flower quantity. We provide flowers in varied colors!
Custom Printed Balloons
Our company specializes in small quantity balloon printing. We provide 36-inch custom printed balloons for celebratory occasions. We use high-quality rubber based ink in white, black, gold and silver colors to create stylish balloons for you. Although our minimum order is one balloon, we make sure that it is done perfectly as per your instructions. Just send us your text, image or logo, and receive back a sketch of your printed balloon! We provide free delivery services for more than two balloons. The offer is for Greater Montreal and surrounding areas.
Our Works
- All
- Flower backdrop
- Balloon Cascades And Walls
- Giant Paper flowers
- Printed Balloons
- Paper flowers sets
- Giant mosaic letters and numbers


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Book 1 star hotels in New Delhi
Book from over 4 One star New Delhi hotels online
Get great Deals in New Delhi:
Book 1 star hotels in New Delhi Book from over 4 One star New Delhi hotels online
- Free Cancellation
- Price Range
- Star Rating
- 1
- 2
- 3
- 4
- 5
- TripAdvisor Rating
- 3.0 and above
- 3.5 and above
- 4.0 and above
- 4.5 and above
1 star hotels in New Delhi
Hotel Sunshine
- 5.7 km from New delhi railway station
Among the top 15% hotels booked on Cleartrip
Hotel Krishna Palace
- 4.5 km from New delhi railway station
Among the top 15% hotels booked on Cleartrip
Hotel Shiv Palace
- 1.8 km from New delhi railway station
New Delhi is a well-known city in India. It is well-connected to other cities of the country through rail as well as air ways. The nearest airport to the city is New Delhi Airport and the nearest station is .
It is easy to find a good accommodation at New Delhi as it has several hotels. Star hotels are undoubtedly the best ones among these. This is because star hotels are the most reputed ones. They are known for their reliability and high-quality services. So, while staying in an unknown city, it is best to choose a star hotel.
Some of the popular star hotels in New Delhi are listed as follows:
- 5-star hotels - The Oberoi, New Delhi, Test Hotel, and Hot Deal 5 Star Hotel Airport Zone NH-8 New Delhi
- 4-star hotels - The Exotica Grand, Taurus Sarovar Portico, and Hotel Vista
- 3-star hotels - The Gold Inn, Hotel South View, and Hotel Golden Oasis
- 2-star hotels - India Luxury Homes, Hotel Flic Flac India, and ADB ROOMS Hotel India International DX
- 1-star hotels - FabHotel Conclave Comfort East Of Kailash, Hotel Sunshine, and Hotel Shiv Palace
These New Delhi star hotels are equipped with a lot of amenities. They provide amenities like Coffe Shop, Business Center, and Pool.
You will find few of the top New Delhi star hotels in the famous areas of greater kailash, paharganj, and nehru place. Some of the major landmarks near these hotels are khirki masjid, vallabhbhai patel chest institute - [vpci], and yogmaya temple.
To book your travel and accommodation at New Delhi, use the Cleartrip app or website and make the planning easy. Its friendly and simple interface adds convenience to your task. With Cleartrip, you will enjoy a swift, smooth, and seamless experience that will ensure you have a memorable travel!
*All prices displayed here are indicative, prices will vary based on your dates of travel.


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4K, 60Hz, 60W, 15cm...Those are some tasty numerals and abreviations!
This premium USB-C to HDMI adapter was already stylish and capable before they added the charging port... so now it's also powerfully intriguing!
Featuring HDMI 2.0 specification for superb resolutions all the way up to 3840 x 2160 (4K) at a buttery smooth 60 frames per second, plus the ability to charge any USB-C powered laptop at up to 60 watts. This means it's suitable for charging any Apple Macbook, Macbook Air or Macbook Pro (The 15" model will charge, but at a slower speed) as well as a number of other devices such as Samsung Galaxy S8 or later Phones, Chromebooks, Dell XPS, Lenovo Yogas, HP Spectres, ASUS Zenbooks, the list goes on and on.
Features and Specifications:


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Save the date for this year's Fall Feast to be held at the Solterra Common House in Durham at 5:00PM on Saturday, October 13th. This event will be open to men and women.
Solterra Common House, Durham N. C, 27705 98 Solterra Way
This year's theme: Honoring Robert Bly in poems, stories, music, potluck, fellowship.
Committee: Lou Lipsitz, David Davenport, Bennett Myers
Phone 919-419-8886 Volunteers needed


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Tradtional Thai Massage$30 / 30 mins, $40 / 60 mins, $60 / 90 mins , $80 / 120 mins
Our traditional Thai Massage offers a treatment that relieves stress off the body. We have perfected the arts over time through the manipulation of muscles, energy lines and body joints.
Swedish Massage$40 / 30mins, $50 / 60 mins, $75 / 90 mins , $95 / 120 mins
Swedish Massage is a very gentle and soothing type of massage. It is recommended for people who aren't so familiar with therapeutic or sport massage. This type of treatment is intended to open a door for for new clients to further explore the world of relaxation.
Russian Massage$40 / 30mins, $50 / 60 mins, $75 / 90 mins , $95 / 120 mins
Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body's soft tissues to achieve benefits, including stress reduction and relief from muscle aches. Russian massage is useful for a wide range of musculoskeletal, cardiovascular, gastrointestinal, neurological, gynecological, internal disorders, and in post-surgical situations. Ailments said to benefit from massage therapy include asthma, insomnia, arthritis, bursitis, carpal tunnel syndrome, hipsprains and strains, rotator cuff injuries, myofascial pain, temporomandibular joint (TMJ) problems, headache, spastic colon, colic, constipation, and immune function disorders. Because of its gentle, non-invasive nature, Russian massage is considered especially suitable for seniors.
Deep Tissue$45 / 30mins, $55 / 60 mins, $85 / 90 mins , $100 / 120 mins
Deep Tissue focuses on the deeper layers of muscle tissues. It aims to release the chronic patterns of tension in the body. We induce that through slow strokes and deep finger pressure on the contracted areas.
Combination Massage$35 / 30mins, $45 / 60 mins, $70 / 90 mins , $85 / 120 mins
The Combination massage respects all the teachings of Thai massage and acknowledges the existence of the energy body which includes sen or energy lines through which our life force flows and at the same time utilizes popular elements of the Swedish or Russian style with the benefits of increased circulation and the release of toxins from the bodys soft tissues and muscles. The Combo Massage makes recipients feel more balanced physically, mentally, emotionally and spiritually by incorporating acupressure, passive yoga therapy and reflexology along ten of the most important sen lines.
Pregnancy Massage$35 / 30mins, $45 / 60 mins, $70 / 90 mins , $85 / 120 mins
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, back pain, edema,relieve muscle aches and joint pains, and improve labor outcomes and newborn health.Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Hot Stone Massage$65 / 60 mins, $95 / 90 mins
Hot stone massage is one of tension-managing massage therapies, and it's gaining in popularity. The direct, penetrating heat given off by the polished stones relaxes muscles, allowing the therapist to access deeper muscle layers for a more thorough massage. Hot stone massage is proven to be safe and effective in treating a litany of conditions, including pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic musculoskeletal conditions, pain and tension resulting from strained muscles, muscle spasms and chronic stress, while increasing joint flexibility.
The hot stones also expand blood vessels, which improves circulation and "energy flow" throughout the body, aiding in detoxification, stimulating our immune system and improving digestion.The studies reveals that massage is effective in relieving anxiety, lowering cortisol levels while increasing levels of neurotransmitters that help reduce depression. It has even been known to aid in insomnia.
Body Scrub$45 / 30mins ,$65 / 60 mins, $95 / 90mins
Body scrub provides a deep cleansings, exfoliation and nourishment to the skin to ensure your skin remains soft, smooth and hydrated.
AromatheraphyAdd $20
The aromatic properties of pure, natural essential oils are a catalyst for change in the human mind and body. Essential oil aromas stimulate the part of the brain that affects emotion. Inhaling essential oils can help us attain a pleasurable emotional balance. A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related. Essential oils are quickly absorbed through the skin, traveling around individual cells and into hair follicles, where the oils enter the sebaceous glands and mingle with the skin's natural emollients. Essential oils add an aesthetic dimension to the healing effects of massage therapy.
Thai herbal steam$35 / 15 mins
Traditional Thai herbal steam therapy is one of the most efficient methods of Removes Toxins, Promotes Weight Loss, Relieves Respiratory Ailments such as Asthma, Bronchitis, Sinusitis & Allergies, Improves Skin Conditions such as Acne, Eczema & Psoriasis, Relieves Muscle tension and stiff joints,Reduces Stress,Boosts the immune system and Improves blood circulation & reduces cellulite. The highly aromatic medicinal herbs quickly absorb into the bloodstream and circulate directly to every tissue of the body, delivering their therapeutic powers to each and every cell. At the same time, the hot steam opens the pores and allows the herbal vapours to enter the skin to draw toxins out with the sweat. Thai herbal steam simultaneously cleanses the body from the inside and the outside, providing a doubly detoxifying effect as well as a very relaxing, soothing experience. More than 70 different aromatic herbs can be used, but the primary ones are lemongrass, kaffir, lime, ginger root, galanga root, basil, cinnamon, rosemary, thyme, pepper and mint.


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Replace caffeine with exercise to shake off your midday slump
Feel like you've hit a wall? Drowning in your to-do list? Sounds like you're on a workday rollercoaster that crashes every day between 1:30 and 3 p.m. Some people call it a "lunch coma," while others dub it the "workday slump," but either way, it's that time of day when we all just want to take a siesta. (Those Spaniards got it right!)
There's no question that productivity, creativity and energy take a major dive midday, which is normally when we get the unavoidable urge to refill our coffee mugs or hit up the vending machine for a caffeine fix. Sure, the socially accepted drug masks the exhaustion and gives us a boost, but a short hour or two later, we're back to square one and feeling crappier than ever.
I was seriously guilty of caffeine overdose when I worked in the corporate tech environment. Throwing back a Red Bull or brewing a fresh cup of espresso in the employee lounge was a ritual! I remember hearing Taylor Swift's "Shake It Off" just as I was crashing and it hit me — her ultra-famous hit was my mid-afternoon anthem. I needed something to help me shake off the drowsy, creative block that prevented me from doing much of anything.
I found something that truly gave me wings: endorphins.
Elle Woods got it right in "Legally Blonde": endorphins DO make you happy! Your body releases these chemicals when you exercise. In addition to interacting with the receptors in your brain to lessen pain perception, endorphins trigger that positive, uplifting feeling commonly known as "runner's high." They make you feel good. Period. Work can make you downright irritable; endorphins can turn that irritability on its head. Research shows that employees who exercise midday go home feeling more satisfied with their day. Can you imagine going home satisfied every day?
Don't just do it. Feel it!
When I made the switch from a coffee refill to a 30-minute exercise routine six months ago, I immediately recognized the difference in energy. I mixed up my routine pretty often with different DVD workouts — from cardio and strength training, to yoga and Pilates — but despite my raised heart rate on some days and meditation on others, I always felt rejuvenated.
According to a study on the potential effects of aerobic exercise on creative potential, one-third of participants who dedicated two and a half hours each week (that's 30 minutes, five days a week) to exercise during work hours maintained or increased their productivity. That's without the midday caffeine fix. And all of those participants spent less time in the office! Yep, that's the power of the all-natural high you get from moving your body.
Isn't working out in the morning better?
Some might argue that morning is the best time of day to exercise (for most of us it just depends on when we have time), but there's no denying that fitness is an effective way to give your body a physical and mental boost during your work day. So whether you kick things off in the early a.m. before work, or take a 15-minute break mid-shift to take a brisk walk, the small changes you make to your routine can help you avoid mid-afternoon slumps.
You don't have to get sweaty.
I know a big reason why I never worked out at the office was because of the not-so-attractive after-effect. When I exercise, my face gets fire engine red and I perspire profusely. Not a good look, right? Well, there are still ways to tackle a midday workout in the office without going full-force. Try a sun salutation yoga workout or go for a two 15-minute walks around the building. Simply moving at an above-average pace will do the trick.
If you're still worried about your after-workout look on the job, here are some tips to help you look fresh to death, as opposed to looking like death. (Been there, done that.)
Find friends in low places.
Most everyone hits the low point of the day, so why not get some other people on board with your midday fitness routine? It's never hard to find a friend to go on a coffee run with, so it can't be too difficult to find some accountability partners to work it out with you. You'll feel better and make some new friends, too!
How do you stave off the midday slump without caffeinating? Please share in the comments!


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What would a pic be without the fat cat throwing her weight around?
Friday, June 22, 2007
2 comments:
- LotusKnits said...
Hi Alaina! Thanks for joining the contest. I love a good fat cat picture! Your first scarf looks like several that I knit and gave away. They were also properly disposed of. hehehe.
- June 22, 2007 at 9:10 AM
- Cass said...
CUTE cat! :)
- June 22, 2007 at 10:34 AM
Subscribe to: Post Comments (Atom)


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9 Comely Candelabra to Brighten Up Your New Year
There's nothing quite so welcoming in the winter as soft candlelight. Sure, flickering flames are a hazard during the busy party season, but we like to live dangerously. Create instant ambiance with candelabra full of elegant tapers or a structured collection of votive candles—we pulled an assortment of styles to suit your soiree.


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Just came across this neat bit of nature tech at MIT: a water filter made out of sapwood.
It actually makes a lot of sense, wonder why nobody else thought of it. It filters contaminants, bacteria, and anything over 20nm in size.
From the article, it looks like you need some sapwood (basically a living branch where sap flows), a tube, and some glue or seal making material. Strip off the bark, stick the sapwood into the tube, and seal around the edges. Pour water in one end, clean water comes out the other.
I'm going to have to try this out in a future follow up post.


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Rumson in Monmouth County, New Jersey — The American Northeast (Mid-Atlantic)
Huddy's Leap
Captain Joshua Huddy
was captured at Colts Neck
by a band of Tories.
While being conveyed across
the river to what is now Sea Bright,
the boat was fired upon
by Colonial forces.
Although wounded,
Captain Huddy escaped
by jumping from the boat and
swimming to the western shore.
Subsequently he was captured
by the British and hanged
on April 12, 1782 at the Highlands.
Erected 1957 by Rumson Improvement Association.
Location. 40° 21.921′ N, 73° 58.63′ W. Marker is in Rumson, New Jersey, in Monmouth County. Marker is at the intersection of Rumson Road and Packer Avenue, on the left when traveling east on Rumson Road. Marker is on the west shore of the Shrewsbury River in West Park. Touch for map. Marker is in this post office area: Rumson NJ 07760, United States of America. Touch for directions.
Other nearby markers. At least 8 other markers are within 3 miles of this marker, measured as the crow flies. Jumping Point Park (within shouting distance of this marker); Battle of Black Point (approx. 1.3 miles away); 1945 - 2005 Rumson Veterans Monument Powerhouse (approx. 2.2 miles away); Twin Lights Mystery Cannon (approx. 2.2 miles away); Highlands Doughboy World War I Monument (approx. 2.2 miles away); The Navesink Highlands Light Station (approx. 2.2 miles away); Navesink Light Station (approx. 2.2 miles away). Touch for a list and map of all markers in Rumson.
Also see . . . Joshua Huddy, George Washington, and the Asgill Affair. Account of Joshua Huddy's capture and hanging and it's aftermath from the American History suite101 website. (Submitted on April 14, 2012, by Bill Coughlin of North Arlington, New Jersey.)
Categories. • War, US Revolutionary •
More. Search the internet for Huddy's Leap.
Credits. This page was last revised on June 16, 2016. This page originally submitted on April 14, 2012, by Bill Coughlin of North Arlington, New Jersey. This page has been viewed 495 times since then and 5 times this year. Photos: 1, 2, 3. submitted on April 14, 2012, by Bill Coughlin of North Arlington, New Jersey.


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Pop-Up Vintage 1st December '17 to 2nd January '18
A pop-up shop selling vintage, retro and crafted items opens its doors in The Courtyard Gallery on 1st December. This will be Pop-Up Vintage's seventh year at The Town Mill, and promises to be a veritable Aladdin's cave of lovely things. Crafted, sourced, cleaned, repaired, renovated and upcycled…this is a great opportunity to buy unique gifts for a friend, loved one, or yourself, at attractive prices.
21st November 2017


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Forum » Careers Week Live Chat
SIT - Live Chat
If I miss out on university entrance, does SIT have a course that I can do to get my credits up before starting a degree or diploma?
Hi Ben, you can look at Level 2 and 3 Certificate courses, but these will not allow you to achieve credits. We do not offer NCEA Level courses.
What is the accomodation/lifestyle like for students at SIT, are there student halls available?
Hi Lindsay, no we do not have student halls, however there is the Ibis Styles accommodation which students stay in. Otherwise students normally either board or flat.
How many students attend SIT? Is it quite an established polytech?
Hi Jono, yes SIT is an established polytech and we have approx. 13,000 students across all campuses.
Do you have any open days coming up?
Hi Simon, yes we have an Open Day on September 23. However, if you want to visit the Invercargill Campus at any point, please feel free to call us on 0800 4 0 FEES
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Originally opened as Raytown Alternative School, the school was housed in the former Raytown Junior High, now Raytown Central Middle School site. Raytown Success Academy provides an opportunity for success for students who have not previously found success in a conventional classroom.
Middle & High School Supply Lists
The basic* school supply list for secondary schools can be found here (en Español here)
*These are basic lists to get students started for the year. Certain classroom activities may require additional supplies throughout the year. Many schools may also be holding school supply sales, and if so, they will be sending you information on dates and time.
Sprigeo Tipline
We recognize that creating a safe learning environment is a critical part of helping each child achieve academic success. Sprigeo is a new online system that parents, guardians, and students can use to report bullying incidents and school safety threats. Sprigeo will give our stakeholders another medium for communicating with our school administration when bullying or school safety incidents occur. All information sent through the Sprigeo system goes directly to school administrators through a secure online connection. For more information about Sprigeo, please click here. Para obtener más información sobre Sprigeo, haga clic aquí. To submit a tip, please click the image on the right side of the homepage or click here.
About Peachjar
As part of the district's efforts to be more environmentally friendly, embrace innovative technology and maintain fiscal responsibility, the district has transitioned from paper to electronic flier (eflier delivery). To publicize content that supports the basic educational mission of the district and/or benefits the population of the district in a positive manner, the Raytown C-2 School District uses Peachjar, a free online service for schools, to post approved efliers so that they are accessible to parents, staff and students as wanted/needed. To learn more about Peachjar, please click here.
The Raytown School District is recognized as one of the Healthiest Employers in Kansas City by the Kansas City Business Journal. For the third year in a row, the District was selected as one of five honorees in the 500-1499 employee category.
Several student-athletes from Raytown South High School earned postseason honors in the sports of football, boys soccer, softball, and boys swim.
Several student-athletes from Raytown High School earned postseason honors in the sports of football, boys soccer, softball, boys swim, and volleyball.
Raytown South High School student Charles Wolfe was recently selected to All-State Band as alternate for French horn.
Lori Forté
Michelle Blakley
Administrative Intern
Sara Layton
Mon. Tues. Thurs. Fri.
7:10 a.m. - 2:10 p.m.
Wed. Early Release
7:10 a.m. - 12:40 p.m.
Half Day Schedule
(No Lunch Served)
7:10 a.m. - 10:30 a.m.


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Welcome to The Sleep Shirt!
This item is now sold out. Check out our new collection for great nightshirts, nighties, and pyjama sets.
Based on a vintage men's chemise, the Short Sleep Shirt is our best selling shape and the perfect weekend transition piece for bed to breakfast to sofa, and maybe back to bed. We love blue and white stripes and this faded 100% linen mimics our favourite vertical stripe.
Sizing Tips


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Are you presently looking for a plumber in the Iuka IL location that has a reputation for providing correct servicing of clients? This is one of the most essential details when sorting through the many different organisations that provide this kind of service, despite how long they have been operating in the Iuka area or even the rates that they charge. If you have a real crisis on your hands where you need someone right now, or if you would like to feel great that you can call your plumbing technician to assist you with any issue that you may have been supply outstanding polite service, this is a factor to always consider prior to making that call. Here are a couple of reasons why you need to call brand name for all your plumbing needs, a trusted service that is not only inexpensive but has a credibility for supplying the very best possible service for their clients. Related:Chemistry Iuka
The Best Water Heater Install And Repair Iuka IL
One of the most tough device to set up in your house is a hot water heating system. If you do not have the tools or skills required to do this type of work, or if you have actually just never ever installed one in the past, it is in your best interest to get in touch with a reputable plumbing in the Iuka location that will have proficient staff members ready to dispatch to your area to help you out. Whether you are installing a new one, or if you need to have them take a look at your existing warm water heating system so that it can get the proper repairs, you will only wish to deal with a business that has a reputation for offering quick price quotes and repair work on any kind of hot water heater that is servicing the Iuka location.
Drain Cleaning Iuka IL
If you are no longer fuming water in your sink or shower, there is the possibility that your warm water tank may have to be changed. When you have a plumbing come out to assess the condition of your hot water heater, and they have figured out that it would cost you more in repairs than it would to get a brand-new one, the best strategy is to follow their guidance. Just like repairing your warm water heating system, if you have no concept ways to do this, you will certainly wish to call a trusted warm water heater installation company that has a credibility for supplying great service. For either repair work or new setups, Call A Plumber is the business that you will wish to work with. owned and operated Iuka
Hot Water Heater Leaking
One thing that you may observe on your own, depending upon the location of your warm water heating system, is that it might actually be dripping. Many people notice this at first because of a puddle of water that has actually appeared on the ground adjacent to the warm water tank, prompting them to provide a plumbing technician a call. There are numerous things that an individual can do to try to fix this by themselves such as turning off your electrical or gas water heater using either the circuit breaker or on off switch, respectively. You need to likewise switch off the cold water turned off valve and then try to determine where the leak is which could be anything from a leaking pipeline, a valve that needs to be replaced, or perhaps a rupture in your tank. If you can not discover where the issue is, or even if you do, and can refrain from doing the repair work by yourself, it regional plumber need to be gotten in touch with to evaluate the circumstance and repair the issue so that you will be able to utilize your hot water heating unit once again. Related: How to Install Sewer Pipe Iuka
Gas Hot Water Heater Repair
There are a few various hot water heater that you might really have it your house. The first and most common is an electric water heater, and the other will operate on gas. Both of these are extremely hazardous to work with so unless you have some previous experience with running the turned off valves, and replacing the unit on your own, an expert ought to constantly be contacted. An electrical hot water heater could result in electrocution, and a gas water heater may cause a prospective surge, reasons that plumbing technicians ought to be called in when things go wrong. They will have the knowledge and tools necessary to evaluate exactly what's going on, repair or change your gas warm water heater, enabling you to avoid any possible hazardous or costly issues. Related info: How Plumbing Vent Works Best Plumber Iuka Illinois
Electric Hot Water Heater Repair
The most typical hot water heating unit is usually an electrical one, as well as the least expensive to buy. Relying on the amount of use that your hot water heating system will get, they can sometimes last for a decade or more. Nevertheless, if you have a large household that is continuously showering, and if you are cleaning clothing regularly, there is always a high likelihood that once this years mark is reached, you will start to see some considerable problems. It could begin with a small leak, followed up by intermittent performance which may be the result of a faulty electrical processing system. If you get in touch with a local plumbing in the Iuka area, they must be able to fix the electric warm water heating system that you have in no time at all at all.Sewer Pipes Iuka
No Hot Water In House
One final issue to think about is no warm water in your home which is often reflective of a hot water heater that is not working effectively, or has actually merely quit working completely. When you get in touch with the experts at brand name, they will have the ability to look at all the possibilities as to why you not have warm water throughout your entire house, and will likewise be able to repair the problem. This might need the replacement of pipes, water lines, and even changing the whole unit. They will be able to reveal you exactly where the problem is, supply you with the many different alternatives that you may need to repair it, or merely inform you that it is beyond repair and that they will have the ability to install a brand-new one for you.
If you go on the Internet, you can learn more about this company by visiting GetAPlumberNow. They are market leaders in the Chicago area, a business that is advised by those that have actually used to their services, plainly showing that they are one of the best. brand is a terrific company to call and will be more than happy to provide their expert services for you and your household. They have years of experience in this industry, and will have the ability to not just repair or change your hot water heater for you, but can also provide you terrific ideas on the best ways to make sure the problem does not happen once again. Their guidance will also extend into the location of helping you make a tough choice if it is economically based, revealing you what does it cost? money you may be losing because of your existing warm water tank, and just how much loan you will conserve in the long run. This typically makes it possible for people to make that leading choice in using the services of this pipes company in Call A Plumber Iuka for warm water heating unit repair work and replacements.


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Too Faced recently launched an extension of their Melted Matte Liquified Lipstick line: Melted Matte-Tallics*.
I've enjoyed metallic matte lipsticks before (MAC's Retro Matte Metallics*), so it was a lot of fun to play with these liquid lipsticks! Keep reading for my thoughts and swatches of all 14 shades in the Too Faced Melted Matte-Tallic line.
Melted Matte-Tallic
What it is: A liquified lipstick with a brushed-metal finish.
The metallic finish to the matte liquid lipsticks is supposed to add dimension and avoid a flat matte look. The formula should be the same as their matte line: long-wearing, pigmented, and comfortable.
Shades + Swatches
There are 14 shades in the lineup, 1 of which is a transformer:
Magic Metal Transformer – prismatic shifting lilac/pink
Sugar Kisses – metallic soft petal pink
Pillow Talk – metallic light champagne
Faking It – metallic chestnut rose
You Better Work! – metallic mauve
Give It To Me – metallic copper bronze
Our Lips Are Sealed – metallic peachy coral
Breakup, Makeup – metallic dusty rose
Bitch I'm Too Faced – metallic crimson red
I Dare You – metallic violet magenta
Caffeine Queen – metallic deep golden brown
I Wanna Rock With You – metallic burgundy
Scream My Name – metallic deep plum
The Real Teal – metallic teal blue
I think the shade range is very nice and the colors are pigmented in one swipe. The metallic finish is not dramatic; it's just a subtle micro-shimmer that gives the effect.
My favorite shades are Bitch I'm Too Faced, I Dare You, Breakup, Makeup, and Faking It. Bitch I'm Too Faced is an insanely gorgeous red and it makes me excited for holiday season! I thought I'd love You Better Work! based on the description, but it's more grey/beige than mauve.
I've also done swatches with the Magic Metal Transformer layered over each of the other Matte-Tallic liquid lipsticks.
I don't think the transformer goes well with many of the shades. It's quite cool-toned with pinkish-purple glitter that can look icy blue in some instances. So, cool shades can look extra cool, but some warm shades look a bit mismatched. I think it works best over lighter shades, like Sugar Kisses and Pillow Talk, because it doesn't really fight the base color.
I was pleasantly surprised by the ease of application. The doe-foot applicator has a great shape to fill lips and can be used on its tip for precision. The formula glides on lips flawlessly.
These dry down within about a minute, which is a nice amount of time to get the color to look right, but not too long that things move around. Once dry, I've had very minimal transfer when eating and drinking.
This is one of the more comfortable matte formulas I've tried. Of course, I like to prep lips first because matte liquid lipsticks are never hydrating for me.
Some of the shades can emphasize lines in my lips though. Sugar Kisses has a beautiful color and finish, but it just doesn't look polished on me. Pillow Talk has the same problem; I think this effect is only noticeable on me with the lighter shades.
The formula of the Magic Metal Transformer is different; it has a chunky glitter for an extra-reflective look. This makes it feel a little gritty on lips. It does hold really well though, but that makes it hard to remove at the end of the day. Also, I think you may be able to see in some swatches above: applying the transformer picks up some of the liquid lipstick underneath and makes it look patchy.
I'm really impressed with these! I had not previously tried Too Faced's matte liquid lip formula, but I need to. I really enjoy the applicator and comfort-level of these. The metallic finish is not over-the-top; it just creates a more multi-dimensional matte lip.
I'm not a fan of the Magic Metal Transformer though. The chunky glitter is a little uncomfortable and hard to remove, plus I just don't think it pairs well with many of the shades.
The Too Faced Melted Matte-Tallic Liquified Lipsticks are available at Ulta and Sephora for $21 for 0.23 oz
How do you feel about metallic lips? ↓


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Mathon represents the sixth generation
of winegrowers. In the beginning of the
90's, the family estate stretched out
on about twenty-two hectares ( 1 hectare
= 10000 m2 = 2471 acres ) of vineyard.
It was then that Marcel ( Damien's father
) decided they would both set up their
own estate.
the Mathon's family,according to an old
tradition, all girls and boys are offered
a silver cup (Tassée d'Argent )
for their twentieth birthdays.
This custom inspired Marcel Mathon to
choose the name of his new estate. Then,
he and his wife Marie-Claire set up the
business called The Estate of the Tassée
d'Argent in 1993. Their son Damien has
been working with them since 1998 and
he's now taking on the management of the
family business.
and Modernity
and Modernity
produce originally consisted only of red
wines (Beaujolais, Brouilly and Côte
de Brouilly ) and the work on the vineyard
was done according to ancestral methods:
the lifting and tying up of the branches
are done stock after stock with wicker,
the pruning and the harvest are done by
hand... These methods are still used today
for the making of the three prestigious
wines that have been produced at the Tassée
d'Argent since 2005 : Brouilly, Côtes
de Brouilly and Morgon. They are very
structured wines that can age for ten
years before drinking.
and Damien Mathon soon endeavoured to
diversify the range in order to please
the great majority of customers. Therefore,
as they started planting the Chardonnay
vine on 2.3 hectares in order to produce
some white Beaujolais, they were already
converting Gamay grapes into a rosé
More recently, with the help from a specialist
they started producing a fruit juice that
is also made from gamay grapes and that
children find delightful. Finally, in
2007, the range grew richer with a true
party- wine : the Framboisette , a raspberry-flavoured
sparkling wine. From now on, you can drink
wine of the Estate from the apéritif
to the dessert.
order to produce these more modern, more
trendy wines (Rosé, White, Primeur),
the vineyard was restructured and modernised.
The space between the rows of the vineyard
has widened from 1m (= 40 inches) to 1.80m,
and sometimes almost 2m.This innovation
brings a lot of advantages: a better aeration
of the stocks and the possibility of planting
grass between the rows reduces the risk
of diseases for the vineyard and so allows
to use less chemicals. Planting grass
also allows to eliminate both erosion
(furrows dug by storms) and the risk for
tractors to overturn.
sealing system is called the Stelvin cap.
It is a screwcap, that is very appreciated
by the Anglo- Saxons and that possess
many advantages:
- it suppresses the cork taint ;
- it suppresses the couleuses, the leaks
that occured when the wine bottles are
kept in a horizontal position ;
- it allows a better preserving of the
wine than with any other system (cork
or plastic) for the circulation of air
between the inside and outside the bottle
is almost totally eliminated thanks to
the pressure exerted on the cap (200kg/m2
= 450 pounds/ 10.764 square feet).
- Finally , it allows the customers to
put the cap back on the bottle once it's
been opened.
We think this system has a good future
in the wine business as well as it did
in the strong alcohol industry such as
vodka, whisky...We've been using it since
1995 and were among the forerunners.
we have two main objectives as far as
developing the estate is concerned :


text:
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As a national partner in RSM Bird Cameron's Assurance and Advisory Services division, my role is to continuously monitor the evolution of our clients' needs and constantly advance our service delivery model so that we stay centred on our clients. We match our clients' expectations and win new clients by sharing our specialist audit, tax and advisory services to help them grow and manage the challenges and opportunities of today's local, national and global business worlds.
Understanding our clients' business and the industry in which they operate remains our top priority. Through this, we are able to correctly align our expertise and industry experience to best meet our clients' needs.
Our reliable and responsive client service teams are committed to quality and promptly attend to client requests with considered advice and solutions. This commitment to quality has resulted in the continued growth of the business, with new offices opening in Brisbane and Karratha, and the moving of our Melbourne office into a larger space to facilitate future growth.
CEDA provides me with many opportunities to come face-to-face with business and community leaders and to listen to their thoughts and ideas. The CEDA events and forums allow for open and frank discussions regarding contemporary and evolving issues that are at the leading edge of Australia's development. The topics are always captivating and continue to feed my energy to be actively involved in shaping Australia's future.
The networking opportunities provide a tangible benefit to RSM Bird Cameron and our clients, offering a great platform to showcase our profile and enhance our awareness of key issues affecting the economic development of Australia. For example, the CEDA Indigenous Series provided our clients and key staff with the opportunity to further their knowledge of the challenges and opportunities facing Aboriginal people and how we can contribute towards improving Indigenous outcomes.
Dianne Smith-Gander is my favourite and most influential speaker. Dianne gave a great speech at the 'Building Gender Equity - Lessons and Case Studies' event held in Perth on 27 August 2013. Her speech was down to earth and gave some great insights and case studies to demonstrate the challenges she has faced so far in her very successful career. Certainly the feeling in the room after the speech was very positive and people were voicing their inspiration for gender equity in the workplace.
Organisations like CEDA have an important role to play in promoting public policy debate about how we tackle the great challenges of the Global Recession and the long term productivity of this nation.
The Hon. Julia Gillard, former prime minister of Australia
Telephone +61 3 9662 3544
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|This article is a stub. You can help the ARK: Survival Evolved Wiki by expanding it.
|A powerful propellant. Necessary for any firearm or explosive.
|Stack Size
Spawn Command
cheat giveitemnum 109 1 0 0
cheat GFI Gunpowder 1 0 0
cheat giveitem "Blueprint'/Game/PrimalEarth/CoreBlueprints/Resources/PrimalItemResource_Gunpowder.PrimalItemResource_Gunpowder'" 1 0 0
|Required level
|Level 15
|Engram Points
|Crafting XP
|Crafting Time
|Used to craft
|32 items
|Crafted in
| Mortar and Pestle
Chemistry Bench
Equus Saddle
|Required Stations
| Mortar and Pestle
|Crafting Yields
|6 Pieces
Resources breakdown [Expand]
1 × Sparkpowder
1 × Stone
1 × Flint
1 × Charcoal
Total Base Ingredients
|Ingredients (Chemistry Bench)
Resources breakdown [Expand]
4 × Sparkpowder
2 × Stone
4 × Flint
4 × Charcoal
Total Base Ingredients
Gunpowder is a resource in ARK: Survival Evolved. It is created in a Mortar and Pestle and is used for crafting weapons and ammunition.
Crafting[edit | edit source]
Gunpowder is used to craft the following items:
- Advanced Bullet
- Advanced Rifle Bullet
- Advanced Sniper Bullet
- Barrel of Gunpowder
- C4 Charge
- Cannon Ball
- Cannon Shell
- Cluster Grenade
- Flame Arrow
- Flare Gun
- Forest Coloring
- Grenade
- Homing Underwater Mine
- Improvised Explosive Device
- Oil Jar
- Parchement Coloring
- Pink Coloring
- Poison Grenade
- Rocket Homing Missile
- Rocket Pod
- Rocket Propelled Grenade
- Royalty Coloring
- Silver Coloring
- Simple Bullet
- Simple Rifle Ammo
- Simple Shotgun Ammo
- Sky Coloring
- Sticky Bomb
- Tan Coloring
- Tangerine Coloring
- Tek Gravity Grenade
- Tek Grenade
- Some types of Dyes
Full list of items crafted with Gunpowder
Crafting Method[edit | edit source]
One easy method to create massive amounts of gunpowder is to chop a large quantity of wood, place the wood in a campfire/forge (not a standing torch as they burn wood much slower), and use an Ankylo to mine flint and stone needed for the sparkpowder ingredient. Once full of flint and stone, the wood should have finished burning and produced charcoal, giving the second ingredient needed to make the gunpowder. Another method to acquire vast amounts of charcoal is to chop down burnt trees on the burnt islands of The Center and around volcano area of Ragnarok, as they drop it as a resource as well.
Notes[edit | edit source]
Since Charcoal is acquired at such a low level, it is advised to store it, if you have the means, to save having to waste burning wood later on without cooking anything.
Trivia[edit | edit source]
- Gunpowder blueprints can no longer be spawned. If the "cheat giveitemnum 109 1 0 1" command is used there will only spawn one item of gunpowder. You MUST learn the engram prior to be able to make gunpowder.