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An Asian-twist on classic sauteed green beans, this delicious side dish is simple to prepare and will be a hit with everyone, including the kids!
I was at The Slanted Door in San Francisco the first time I had green beans that I couldn't stop thinking about. Sauteed green beans had never been very exciting, but these were truly special! They were garlicky (in a good way) and coated in a caramelized sauce that was both sweet and salty. I still can't quite replicate the 'blistered' texture of this famous dish at home, but I've settled for a version that doesn't require industrial pans and dangerously high heat. It's become our go-to veggie side dish…and one that I've even made for Thanksgiving!
The key to making delicious sauteed green beans is to blanch them first!
Blanching your green beans before cooking them is the best way to make sure they have a nice texture. This is SUPER easy and will only take about 5 minutes. With this simple process, you bring a pot of water to a boil and toss in the green beans for 2-3 minutes. Remove green beans from the boiling water and plunge into ice cold water to stop them from cooking. No mushy green beans with this method! Plus, they will turn a beautiful vibrant green. (Make sure to dry the green beans before cooking them, since any excess water will sputter in high heat).
TIP: I also use this method with veggies like broccoli that I serve on a raw veggie platter, since blanching enhances the color, sterilizes the veggies and helps them maintain a crunchy texture. With this method, you can even add green beans or asparagus to a veggie platter, which is a nice addition to the traditional carrots, cucumber and celery.
Sauteed green beans in a caramelized sauce
At this point, your beans are ready to saute. Heat a pan or wok on medium high heat with a tablespoon or two of canola oil. Saute the thinly sliced garlic until very lightly browned and then add 1 tablespoon of sugar. After only about 10 seconds, the sugar will melt and caramelize. Next, add the dried, blanched green beans and stir to coat the beans. Pour in the soy sauce and dry white wine. (The original recipe uses fish sauce and rice wine, and you are welcome to use those ingredients instead). I like to reduce the liquid, so the sauce gets a bit sticky and delicious. As a final step, I sprinkle some sesame seeds over the top, but this is optional!
Sauteed Green Beans (Vietnamese-Style)
An Asian-twist on classic sauteed green beans, this delicious side dish is simple to prepare and will be a hit with everyone, including the kids!
- 1 pound green beans
- 1 tablespoon salt
- 1 tablespoons canola oil
- 2 cloves garlic thinly sliced
- 2 tablespoons white sugar
- 2 tablespoons soy sauce
- 3 tablespoons dry white wine or rice wine
Fill a large pot with water and add salt. Cover and bring to a boil.
Blanch green beans by adding them to the boiling, salted water. Cook for 2-3 minutes. Remove green beans and plunge into a bowl of ice water. Drain and set aside.
Heat wok/pan, then add 1 tablespoon of canola oil. Add sliced garlic and saute until lightly browned.
Add 2 tablespoons sugar and saute until it caramelizes, about 10 seconds.
Add dried, blanched green beans and stir to coat.
Add soy sauce and dry white wine. Reduce until the sauce becomes a bit sticky. Optional: Sprinkle with sesame seeds.


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Art is for Everyone at San Diego City Libraries!
Family Sunday will be hosted at one of three local libraries: City Heights/Weingart, Malcolm X/Valencia Park and Logan Heights Library. This free program for all ages includes interactive activities throughout the library, a hands-on art project, musical performances, storytelling, prizes and much more. Each month the Museum partners with local artists and organizations throughout the San Diego region to offer a diverse range of programming tied thematically to the Museum's permanent collection.
For monthly emails on the next art project, performance and more, subscribe to our mailing list.

subset: commoncrawl


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The Role of Astrology in the Gene Keys
Astrology Attributes in the Living Library
In the Living Library, every Gene Key has an additional attribute card describing the Astrology Archetype represented by that Zodiac Sign. The Astrology and Gene Keys Descriptions were created by Amma Li Grace in collaboration with Gemini Brett of More Than Astrology.
Included in these interpretations of each Zodiac sign is a new "Spectrum of Consciousness" for the archetype, featuring a Shadow Gift and Siddhi for each Zodiac sign. Contemplate these archetypes in connection with the Gene Key and see what insights emerge!
"In the great wheeling arc of the 64 Gene Keys, every Gene Key has an exact position in relationship to the cosmos and thus filters the cosmic stream as it enters our planetary system."
– Gene Key 11
Decoding the Gene Keys Astrological Coordinates
The above graph was generated by Amma Li Grace to quickly decode the Zodiacal Coordinate for each Gene Key. For those engaged in Western Astrology, this is a tool to discover greater synthesis between the two systems.
The position of the planets at the time of birth gives us great meaning in our personal lives. But it doesn't stop there. We can also track the current planetary positions, or transits, as they orbit the sun in relation to the earth. Much can be revealed about our present reality and the the archetypal patterns
—A note for the astrologically minded: The hexagram wheel of the 64 correlates to the zodiac of Tropical astrology, as opposed to that of Sidereal astrology. The tropical zodiac is based upon the relationship between the earth and the sun, where each sign correlates to the seasonal cycles of earth as it orbits the sun on its axis. For instance, each cardinal sign begins at the solstice and equinox points of each year. Sidereal astrology, on the other hand, charts the signs to the position of the fixed star constellations in the sky, which due to the procession of the equinox is moving 1 degree every 71.6 years.


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Basagni, Stefano
Stefano Basagni holds a Ph.D. in electrical engineering from the University of Texas at Dallas (December 2001) and a Ph.D. in computer science from the University of Milano, Italy (May 1998). He received his B.Sc. degree in computer science from the University of Pisa, Italy, in 1991. Since Winter 2002 he is an associate professor at the Department of Electrical and Computer Engineering at Northeastern University, in Boston, MA.
Dr. Basagni's current research interests concern research and implementation aspects of mobile networks and wireless communications systems, wireless sensor networking for IoT (underwater and terrestrial), definition and performance evaluation of network protocols and theoretical and practical aspects of distributed algorithms.
Dr. Basagni has published over seven dozen of highly cited, refereed technical papers and book chapters. His h-index is currently 41. He is also co-editor of three books. Dr. Basagni served as a guest editor of multiple international ACM/IEEE, Wiley and Elsevier journals. He has been the TPC co-chair of international conferences such as ACM Dial M for Mobility (2004), Med Hoc Net (2006), IEEE SECON (2010), IEEE Globecom (AHSN Symposium, 2012), IEEE MASS (2012), IEEE WiMob 2013, IEEE ICNC (NAPE Symposium, 2015), IFIP Wireless Days 2016, ACM WUWNet (2017), IEEE ICNC (WAHS Symposium, 2018), Med Hoc Net (2018), and IEEE ICNC(NAPE Symposium, 2019). He is the general co-chair of IEEE SECON 2019.
Dr. Basagni serves as a member of the editorial board, the organizing committee and of the technical program committee of ACM and IEEE journals and international conferences. He is a distinguished scientist of the ACM (including the ACM SIGMOBILE), a senior member of the IEEE (Computer and Communications societies), a member of ASEE (American Society for Engineering Education) and of CUR (Council for Undergraduate Education).


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Small Planet Communications, Inc. + 15 Union Street, Lawrence, MA 01840 + (978) 794-2201 + Contact
Book Club:
A Literature-Based
Authors: Taffy E. Raphael, Susan Florio-Ruane, MariAnne George, Nina Levorn Hasty, Kathy Highfield
Paperback: $29.95
eBook EPUB file format: $15.00
eBook MOBI file format: $15.00
About the Book
Published: January 2004 | Edition: First
Book Club Plus! A Literacy Framework for the Primary Grades builds on solid methodology and 10 years of classroom research. Book Club Plus! presents a framework for instruction that allows primary-grade teachers to achieve important goals:
Book Club Plus! A Literacy Framework for the Primary Grades addresses each of these goals and presents the research and practices behind them. It also offers practical advice on adapting Book Club methodology to any primary-grade classroom in any school district. Introductory chapters cover such topics as content and curriculum, writing, talk in the classroom, assessment and classroom management. Other resources include sample schedules, theme-based unit guides, detailed book lists and book synopses, assessment resources, and reproducibles.
Common Core State Standards
Book Club provides many opportunities to integrate your curriculum with Common Core State Standards. The charts on this page correlate each unit in Book Club Plus! A Literacy Framework for the Primary Grades to the Grade 2 Common Core State Standards for English Language Arts. Your individual approach will depend on the specific grade-level standards you are using and on the content of your curriculum. Book Club lessons are flexible and may be enhanced with more explicit instruction in particular standards as needed.
Book Details
Title: Book Club Plus! A Literacy Framework for the Primary Grades
Publisher: Small Planet Communications, Inc.; 1st edition (January 2004)
Language: English
Paperback: 352 pages
Product Dimensions: 10.8 x 8.2 x 0.7 inches
Electronic Edition: 2013
File Format: ePub, Mobi
About the Authors
Taffy E. Raphael | firstname.lastname@example.com
Taffy E. Raphael is a member of the Curriculum and Instruction faculty in Literacy Education at the University of Illinois at Chicago, teaching courses related to methods of instruction, teacher research, and related topics. Prior to joining the UIC faculty, Dr. Raphael taught and conducted research at the University of Utah (1980-1982), Michigan State University (1982-1997), and Oakland University (1997-2001). Dr. Raphael's work in teacher education was recognized by her receipt of the Outstanding Teacher Educator in Reading Award from the International Reading Association in May 1997. Dr. Raphael's research has focused on Question-Answer Relationships, strategy instruction in writing, and, for the past decade, Book Club, a literature-based reading program. Throughout these research projects, she has studied teacher learning and professional development through teacher study groups. She received Oakland University's Research Excellence Award in September 2000. She has published in journals such as Reading Research Quarterly, Research in the Teaching of English, The Reading Teacher, and Language Arts. She has coauthored and edited several books on literacy instruction, including The Book Club Connection: Literacy Learning and Classroom Talk (Teachers College Press, 1997), Book Club: A Literature-Based Curriculum (Small Planet Communications, 1997, 2002), Literature-Based Instruction: Reshaping the Curriculum (Christopher-Gordon, 1998), and Book Club for Middle School (Small Planet Communications, 2001). She will be publishing her QAR (Question-Answer Relationships) program in the spring of 2002 with Wright Group. She has served as National Reading Conference Board member, treasurer, and president, as well as on the editorial board of Journal of Literacy Research, Reading Research Quarterly, and the review board for The Reading Teacher. She was selected for the International Reading Association Reading Hall of Fame in 2002.
Susan Florio-Ruane
Susan Florio-Ruane is Professor of Teacher Education at Michigan State University. Her research includes studies of "Schooling and the Acquisition of Written Literacy," "Reading Culture in Autobiography," and "Re-engaging Low-Achieving Readers by Innovative Professional Development." Her paper "The Social Organization of Classes and Schools" won the Division K Research in Teacher Education Award of the American Educational Research Association. Dr. Florio-Ruane publishes in journals including American Educational Research Journal, Research in the Teaching of English, Language Arts, and English Education. Her book, Teacher Education and the Cultural Imagination, won the National Reading Conference Ed Fry Book Award. In 2003, she received the Michigan State University Distinguished Faculty Award.
MariAnne George
MariAnne George received her B.S. in early childhood education and elementary education from Michigan State University. She has a masters degree in reading and is currently working on her doctorate in Reading and Language Arts from Oakland University. She has taught primary grades for 27 years and is a Learning Consultant with the Rochester Community Schools. Ms. George became involved with the Book Club Plus project in 1998 as a member of the Teachers Learning Collaborative. She has been a frequent presenter at the National Council of Teachers of English, National Reading Conference, and International Reading Association. She has also published the results of her Book Club Plus research in professional journals and books. Her continuing research focus is in language, literacy, and culture.
Nina Levorn Hasty
Nina Levorn Hasty is currently a Ph.D. candidate at Michigan State University in Teaching, Curriculum, and Educational Policy. She received her B.S. in elementary education and her M.A. in instructional technology from Wayne State University. Nina has seven years of teaching experience within urban school districts. She has worked with CIERA since 1999, researching literacy strategies for struggling readers within her classroom. She has spoken at the National Council of Teachers of English, the National Reading Conference, and the International Reading Conference to share her experiences and outcomes of her research. Nina has also co-authored articles on her research findings and continues to expose her students to rich and meaningful literature to increase their literacy skills.
Kathy Highfield | firstname.lastname@example.com
Kathy Highfield received her B.A. in elementary education and French and her M.A. in literacy instruction (1994) from Michigan State University. She is currently working on her doctorate in Reading and Language Arts at Oakland University. Her more than ten years of teaching experience include teaching students from second to sixth grade and curriculum coordination at Rose Pioneer Elementary School in Holly, Michigan. Ms. Highfield became involved in the Book Club Project in 1991. She has been a frequent presenter at the Michigan Reading Association, the National Council of Teachers of English, the National Reading Conference, and the International Reading Association. She has conducted research in many areas, including content-area instruction, the role of discussion in student learning, struggling readers, balanced literacy instruction, collaborative teacher learning, critical thinking, and test-taking preparation. She coauthored the chapter "The Content-Area Connection" in The Book Club Connection: Literacy Learning and Classroom Talk (Teachers College Press, 1997).
All sales are final. Purchases are NOT refundable. We will replace any book that is damaged in transit. We use USPS Media Mail for shipments. Call 1-800-475-9486 or email us to inquire about special orders.
© 2019 Small Planet Communications, Inc. + Terms/Conditions + 15 Union Street, Lawrence, MA 01840 + (978) 794-2201 + firstname.lastname@example.com


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Peel And Julianne Your Veggies Easily Like A Pro!
We all know peeling and julienning vegetables can be a drag, right? And those store-bought peelers just don't make the grade. Well, I've found something solving two tasks with the ease of one tool.
If there is one thing that can dissuade me from making mashed potatoes, it's peeling them especially when I have pounds of them to do. As you know, I get so excited sharing my latest gadgets with you all, and I've found one that's brilliant!
Let me give you some specs and info on what it is and does.
Firstchefpro Stainless Steel Ultra Sharp Dual Julienne Peeler & Vegetable Peeler – Ever struggled like me, being left-handed, using conventional kitchen tools? Your search is over! This peeler works brilliantly for both left and right-handed people. My hubby is left-handed and uses this with ease! Blades are very sharp, the loop on the bottom of the handle makes it convenient to hang & store. High-quality stainless steel sturdy construction, built to last. Dishwasher safe too. This is not your ordinary vegetable peeler! It is a kitchen Ninja! A must have professional grade utensil for every kitchen! When you order your Firstchefpro julienne peeler today you will have the benefit of our 100% no quibble money back GUARANTEE and world-class customer service.
The blades are very sharp and the loop on the bottom of the handle makes it convenient to hang & store. It's made of high-quality stainless steel with a very sturdy construction and is built to last. It's dishwasher safe too. This is not your ordinary vegetable peeler! It is a kitchen Ninja! When you order your Firstchefpro julienne peeler today you will have the benefit of our 100% no quibble money back GUARANTEE and world-class customer service which is so important as well.
- ANNOUNCING THE BEST JULIENNE VEGETABLE PEELER that makes it a breeze to eat healthier veggie meals.
- JULIENNE LIKE A PRO – with ultra sharp stainless steel blades. You too can produce zucchini noodles, julienne vegetables with just one tool. Simply run the julienne peeler along the vegetable to create results that any professional chef would be proud of.
- GREAT FUN WAY to get your children eating colorful veg that they will love. This simple julienne veggie peeler can help you create amazing dishes to appeal to adults and children alike. Isn't it funny how a small thing like cutting veggies in such a way can make eating healthier food FUN!
- SPEEDY VEGGIE PEELING – saves you prep time with very little waste. The pivoting heads of this julienne & vegetable peeler allow it to be used at many angles so you're not stuck just using it at one specific angle like many peelers. Peeling vegetables even butternut squash & kiwi fruit just got a whole lot quicker
- VERSATILE – use as a slicer, cutter, grater, julienne tool, peeler & potato eye remover too. It's just perfect as an apple peeler and just great for slicing or grating parmesan cheese, grates chocolate too. You can also use the potato eye remover to create imaginative garnishes with everything from radishes to limes! Why use multiple kitchen tools when this one will do it all!
Be sure to watch my how-to video below and see for yourself how great this product is!
Peel even the most difficult of fruits or veggies.
Works great with cheese too!
I just love how easily it can julienne everything!
I hope you can get to try this yourself. It's simply the best peeler and julienne tool I've ever used! Let me know if you have any questions in the comments section.
And as always, thanks so much for visiting my site and if you like this post Peel And Julianne Your Veggies Easily Like A Pro! please subscribe via email below and never miss a post again!


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The Premium Robot Mask comes in two different color options, Black and White. Made of top grade resin this mask can absorb impacts from even airsoft rifles at 500 fps. Express yourself with the Premium Robot Mask on the combat grounds. Limit 1 Per Order. While Quantities Last.
What is included?
- 🎯Premium Robot Mask x 1


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Last Minute Billboards give advertisers access to shopping centre advertising in over 500 centres across Sydney, Melbourne, Brisbane, Adelaide, Perth, Darwin, ACT and regional locations.
Benefits – Shopping Centre Advertising
Shopping centre & outdoor advertising allows advertisers the ability to target consumers at the critical decision making phase of the purchase cycle. This ensures your brand is top of mind in proximity to supermarkets, department stores, chemists, telecommunication stores, retail fashion and banks to name a few.
With a potential audience of over 11 million people nationally shopping centre and retail advertising environments can deliver a broad reaching campaign for your brand. Last Minute billboards offer a range of cost effective options from targeting a single centre to a national campaign.
Shopping centre advertising sites are posted in two week display periods giving advertisers the opportunity to build campaigns around key sale times or marketing initiatives. Digital signage also provides the opportunity for time of day and day of week messaging. This allows advertisers to display specific messages at different times of day. This targeted approach enhances cut through and relevance to the audience.
Shopping Centres are also categorised into Local, Medium and Large centres each delivering a specific benefit.
Shopping Centre Advertising Attributes:


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Starting A Pilates Program
So don't delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
So don't delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
But now it's time to get back on track. I don't know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn't and sitting way too much.
"True flexibility can be achieved only when all the muscles are uniformly developed".
ABS Pilates of Sunbury, Ohio, is celebrating 5 years! Can you believe it? I sure can't! I remember purchasing my first reformer seven years ago and training my neighbors in my basement next to the toy dinosaurs and Barbie house. In August of 2012, I
There are several causes of popping joints, some are problematic and some are not a big deal. Here are just a few of the main causes:There are several causes of popping joints, some are problematic and some are not a big deal.
ABS Pilates of Sunbury, Ohio, is a specialized Pilates studio. Specializing in helping people get strong, recover from injuries and learn the proper way to help prevent these and other injuries.
Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).


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Suramericana is one of the largest insurance companies in Latin America. Their goal is to provide positive customer experiences with high quality, quick, and efficient service. Quick and efficient service is especially important when assisting customers through a car accident because they could be dealing with a life or death situation. Their customers need attention right away, and want to know when they can expect help.
Suramericana IT Analyst Mario Aristizabal explains his team is always in a rush to help customers. Before ClickSoftware, his team was using manual processes to help customers. Today, they're working with ClickSoftware to create analytic models to prevent accidents.
Aristizabal sees three main benefits in ClickSoftware's solution:
- Visibility: Techs can communicate with customers when they are traveling to a site, and they can let headquarters know when they've completed a job
- Optimization: Artificial intelligence driven automatic scheduling allows for faster, more efficient service
- Customer Experience: His team is able to make customers happy by solving their problems quickly
Learn more about how Suramericana improved field service management by watching the video below.


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Concoret Hotel
Search 19 hotels in Concoret
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What's Concoret like?
If you're looking for a place to get away, look no further than Concoret. Whether you're planning to stay for a night or for the week, the area around Concoret has accommodations to fit every need. Search for hotels in Concoret with Hotels.com by checking our online map. Our map displays the areas and neighborhoods around all Concoret hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Concoret hotel deals are here with our lowest price guarantee.
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We have Concoret accommodations with prices starting at INR 2572. Choose one of our 349 deals and get discounts of up to 27%.
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How to Get to Concoret
What is the closest airport to Concoret?
- • Rennes (RNS-Saint-Jacques), 22.3 mi (35.9 km) from central Concoret
Things to See and Do in Concoret
What is there to see near Concoret:
- • Foret de Paimpont (3.7 mi/5.9 km from the city center)
- • Tomb of Merlin (4.3 mi/6.9 km from the city center)
- • Chateau de Trecesson (6.9 mi/11.1 km from the city center)
- • Abbaye Notre-Dame de Paimpont (3.6 mi/5.8 km from the city center)
- • Brocéliande Tourist Office (3.6 mi/5.8 km from the city center)
What is there to do near Concoret:
- • Musee de la Forge (5.5 mi/8.8 km from the city center)
- • All by Bike with Louison Bobet (8.3 mi/13.4 km from the city center)
- • Domaine de Tremelin (9.2 mi/14.7 km from the city center)
When is the best time to visit Concoret?
- • Hottest months: July, August, September, June (average 74°F)
- • Coldest months: February, January, March, December (average 38°F)
- • Rainiest months: November, December, January, and October (average 4.53 inches of rainfall)


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Complete your High School Graduation Diploma for Adults.
If you left high school without a diploma, this program gives you the chance to earn one as an adult. Getting a high school diploma prepares you for success in your next stage of life – whether it's to advance your career or continue to college or university studies.
ALP offers:
Recognizing the diversity of learners who come to NSCC, we offer two concentrations of ALP in the metro region:
For more information, contact ALP at the campus of your choice.
In addition to annual tuition, there are program costs (books, tools, etc.) and student fees for college services, health and dental plans, your student association and parking.
View detailed program fees page(s). Please note that tuition values on these pages are for 2019/20 and are meant for planning purposes only. They don't represent final amounts owing.


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If you're one of many animal welfare conscious shoppers, you probably try your best to buy meat from responsible sources. But you probably feel a little overwhelmed by the number of marketing claims in meat packaging. Should you buy the "humanely raised" chicken? Or should you go with the "stress free" chicken? Shouldn't "humanely raised" chicken be "stress free?" This post will answer those questions for you.
I've compiled a list of the most common terms and labels with a summary of the meaning behind it. Unfortunately, not many are credible. But we do have some hope.
Some meat labels are nothing more than marketing claims
Let's start with terms that mean absolutely nothing because they have no legal definition from the USDA. Basically, these claims are only used for marketing. There is a possibility that the claim may be truthful, but the only way to confirm is by visiting the producer. Neither the USDA or an independent third party (more on this later) audit the producer to verify if these claims are true.
- Cage Free
- Crate Free
- Grain-fed
- Grass-fed – May be verified by a third party. More on this later in the post.
- Grass Finished
- Humane / Humanely Raised / High Welfare
- Naturally Raised
- Stress Free Environment
- Vegetarian Fed
There are many more terms that mean absolutely nothing and are only used for marketing. If you'd like a comprehensive list I recommended you download the Animal Welfare Approved Food Labels Exposed app for Apple or Android devices. More on AWA later in the post.
FYI, the terms Grass-fed and Naturally Raised had a legal definition up until January of 2016, when the Agricultural Marketing System (AMS) decided that they don't have the authority to evaluate if these claims are truthful. AMS is a branch of the USDA.
Meat labels that are defined by the USDA, but are misleading
Now, let's move on to terms that are actually defined by the USDA, but they probably don't mean what you think. These terms are meant to sound "humane" but the USDA definitions are either not specific enough or don't carry any welfare requirements. I don't think that the USDA deliberately coined these terms to make them sound humane. But producers use these terms in a deceitful manner and the USDA does nothing about it.
Free Range / Free Roaming: "Producers must demonstrate to the Agency that the poultry has been allowed access to the outside." This sounds nice, but unfortunately things like length of time outside, the size of the outdoor space, and the type of outdoor space (pasture or dirt) are not clearly defined. There are no guarantees that other welfare standards are in place.
Fresh: "Whole poultry and cuts have never been below 26 °F (the temperature at which poultry freezes)." It may be just me, but I thought that this term was referencing the animals diet. But as you see this has nothing to do with what the animal is fed. So, the chicken could be fed animal by-product and still be considered fresh as long as temperature is never below 26 °F. Obviously, this term is referring to raw poultry.
Natural: "A product containing no artificial ingredient or added color and is only minimally processed. Minimal processing means that the product was processed in a manner that does not fundamentally alter the product. The label must include a statement explaining the meaning of the term natural (such as "no artificial ingredients; minimally processed")." The keyword here is processed. This term refers only to how meat is processed after slaughter, not to how the animal is raised.
You can read other USDA definitions here.
USDA seals
Up until I wrote this post I would've trusted anything with a USDA seal. After doing this research I've found that the USDA does not have the consumer or animals at heart. It seems like they're mostly interested in protecting the big factory farms. Honestly, the FTC blogger disclosure policies are tougher!
USDA Organic
People often think that organic equals humane, and I understand why. If an animal is not injected with hormones, steroids, or antibiotics then they must be treated ethically, right? Unfortunately, no. Although the organic claim must be verified by the USDA, there are no other animal welfare standards that must be met by the producer. The USDA organic label is only a measure of sustainability.
USDA Process Verified
The USDA Process Verified seal is basically a gold star for producers that set their own rules and then implement them. This is one of the most useless and misleading labels out there. The most straight forward, yet perfectly sarcastic explanation of this seal came from One Green Planet:
A meat producer can define what they think is appropriate treatment and label their product as Humanely Raised and Handled. They can then elect to have the USDA come in and verify that they're, in fact, acting in accordance with their own definition of what's humane and the USDA will award them with a verification that they're, basically, doing whatever they want.
If the stupidity of this seal is not clear enough, then let me try to help:
- Let's say that a producer has a "Humanely Raised" label on their beef packaging, but they want to bring it up a notch to gain credibility, aka, trick you into buying their product.
- Since there is no legal definition for the term "Humanely Raised," the producer has the freedom to define "Humanely Raised" however it wants.
- The producer then submits a request to the USDA to visit them and verify that the cows are indeed "Humanely Raised."
- The USDA, via a third party auditor, will visit the producer to confirm that the cows are "Humanely Raised" in accordance to the producers own definition of "Humanely Raised."
- A USDA Process Verified seal is issued to the producer.
Since humanely raised is not legally defined, then we don't really know the degree of humane to which the animals are living (by the way, there shouldn't be any degrees to the word humane). Maybe the animals have pasture access and adequate space, but who knows how the factory workers are treating them?
"Humanely Raised" is used here as an example; the same process would apply if the producer uses any marketing terms that are not defined by the USDA, like grass-fed.
Independent certifications by third parties
These are independent organizations that are actually looking out for farm animals. These organizations have developed a comprehensive set of animal welfare inspired standards and procedures that members must follow in order to carry the certification. Producers are audited by the organization itself or by an auditing agency to ensure that all standards and procedures are met.
If you buy meat with any of these labels you can be assured that you're buying from a humane source, although some more than others. But (there's always a but with good things) certified meat products are hard to find. These organizations only work with family farms whose products are mostly available through specialty stores like Whole Foods. Small selections are available at some larger chains.
Animal Welfare Approved
AWA is known as the "gold standard" among farm certifications. It has the strictest policies and standards in the US in regards to animal welfare. AWA is the only certification that requires pasture access for all animals, and is 1 of 2 certifications that addresses the animal's entire life, from birth to slaughter.
Farmers who seek AWA certification are not allowed to raise some animals of a given species under AWA standards and others in a conventional method. When buying an AWA certified product, you have the assurance that you are supporting a truly responsible farm.
Certified Humane
Certified Humane is the only other certification that addresses an animal's entire life cycle, from birth to slaughter. Their standards do not require pasture access for all animals as AWA does, but they do define space requirements for each species. The use of feedlots is allowed for cattle, and chickens may be housed indoors. However, animals must have sufficient space to do what comes naturally to them.
Find a grocer that carries Certified Humane products here.
Global Animal Partnership
GAP is a program that puts animal welfare standards on a rating system of step 1 to step 5+, 1 being the loosest and 5+ being the strictest. They work with family farms, assisting and auditing them as they climb up the ladder from step 1 to step 5+. Below is an image summarizing the focus of each step, although the specifics vary by species.
The problem with this certification is that even a step 1 producer is awarded the GAP label, and step 1 mostly addresses space requirements. Even though the label does say the step number, how many consumers actually know what this means? Most people would be happy to buy a GAP product and wouldn't think twice about what the step means.
As you can see, physical alterations are allowed in steps 1-4, and most welfare conscious consumers would not take kindly to this. Therefore, I think it is misleading to award the GAP label to producers that are low in the rating scale. If the goal is to help producers reach step 5+, the label should be awarded only after step 5+ is reached.
GAP certified products are available through Whole Foods.
Grass-fed certifications by third parties
It's important to note that grass-fed doesn't always equal humane treatment. Grass-fed is only a dietary standard. Organizations that issue grass-fed certifications usually do not have extensive animal welfare standards requirements.
And again, (sorry for repeating myself), the term grass-fed means nothing unless it's accompanied by a third party certification. The claim may be truthful, but if the producer is not audited then how do we know?
Certified Grassfed by AGW
This certification is part of AWA (mentioned a few scrolls up). Therefore, in order to carry the label, farmers must also be certified by AWA. This means that the animals are not only grass-fed, but they also live a humane life.
You can read Grassfed by AGW standards here.
American Grassfed Association
AGA standards require animals be born, raised, and finished on open grass pastures. The use of antibiotics and hormones are prohibited. Animals must have access to pasture at all times and be able to fulfill natural behaviors. Unfortunately, there are no other welfare requirements or slaughter standards in place.
USDA Grass Fed Program for Small and Very Small Producers
In the beginning of the post I mentioned that AMS will no longer verify the grass-fed marketing claim. However, they left it in place for Small and Very Small (SVS) producers. The USDA defines an SVS producer as a producer that markets 49 cattle or less each year or lambs produced from 99 ewes or less. A ewe is a female sheep.
To be certified under this program, the USDA requires that animals be fed only grass and forage, and have continuous access to pasture. Grain and grain by-product feeds are not permitted. The certification does not carry any other welfare requirements.
I'm a vegetarian so obviously I don't buy meat, but if I did I would look for AWA and Certified Humane products. I'd be a little wary of GAP, and probably only buy from producers that are in step 5 or 5+.
I also recommend you to download the AWA Food Labels Exposed app for Apple or Android. This will save you time and confusion at the grocery store.
Out of curiosity, do any of you actively look for these third party certifications when you buy meat?
Sorry, I've decided to turn off comments
The number of comments and emails that I receive are too much to handle, so I've decided to centralize all communication to email only. Just scroll down to "contact me", and feel free to send me any comments, questions, complaints, or concerns 🙂


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POST /api/users/completeSignup
Registers the user, so that the user can log in and perform authenticated actions. Use this operation, which offers extended functionality, rather than the pre-existing operation, POST /api/users/completeSignup (with different headers).
Before: The user clicks the signup code in the notification email, and then puts in the password. Those actions serve to validate the user input; processing of the new user registration can now be completed by means of the completeSignup operation.
After: When this operation is complete, the user is logged in and can begin using the Akana API Platform.
This operation can be used in two ways:
- The operation sends a signup code from a signup email.
- The operation sends no signup code (signupCode=). In this case, the currently authenticated third-party user (for example, a Google or Facebook user) will be used to complete the authentication process.
After a successful call, any subsequent attempt to sign up using the same email address results in an error.
Authorization Roles/Permissions: Anyone can use this operation; login is not required. This is because the operation is used in the signup process.
This topic includes the following sections:
HTTP Method
Sample Request
The example below shows a request to complete the signup and log the user into the developer portal user interface.
Request URL
Sample request headers
Accept: application/json, text/javascript, */*; q=0.01 Content-Type: application/json
Sample request body
{ "FirstName":"Jane", "LastName":"Mead", "EmailAddress":"firstname.lastname@example.com", "Password":"mypassword", "SignupCode":"16odWl-Q8wL4O-tGiapZLvVlREP78ygr_TL4fnZ9r3WJofNo0--Ya6imw8AzWmyXxzbU8kQBnGXIsELcnfnbLfn0YpqnwD8iQ2Z6Hm8tT8uVERHVgxZE1joFhMI", "CountryCode":"+1", "PhoneNumber":"1234567888", "classifiers":{ "name":[ "" ], "version":[ "" ], "description":[ "" ], "status":[ "Initial" ], "pii":[ "true" ], "funding-date":[ "" ], "implementation-cost":[ "" ], "api-layer":[ "Business" ] }, "artifacts":{ "wiki-site":"http://www.wiki.acmepaymentscorp.com" } }
Request Headers
For general information on request header values, refer to HTTP Request Headers.
|application/json, application/vnd.soa.v84+json
|application/json, application/vnd.soa.v84+json
Request Parameters
|Parm Type
|Data Type
|Contains information about a user signing up for the API platform.
If successful, this operation returns HTTP status code 200, with information about the new user, including the assigned UserID.
Sample Response
The sample response below shows that the operation was successful. The signup steps are now complete for the new user, and the user is logged in to the platform.
Sample response headers: application/json
Status Code:200 OK Content-Type: application/json Set-Cookie:AtmoAuthToken_acmepaymentscorp=TokenID...
Sample response body: application/json
{ "state" : "registered", "loginState" : "login.complete", "authIdentifier" : "", "domainName" : "Local Domain", "userName" : "JaneMead", "authTokenValidUntil" : "2017-05-02T19:52:24.699Z", "lastName" : "Mead", "firstName" : "Jane", "profileName" : "JaneMead", "loginDomainID" : "siteusers.acmepaymentscorp", "userPhones" : { "UserPhone" : [ ] }, "userID" : "7ddb1d70-d4e6-463d-9346-5743060ad342.acmepaymentscorp", "emailAddress" : "firstname.lastname@example.com", "expired" : false }
Response Headers
For general information on response header values, refer to HTTP Response Headers.
|application/json, application/vnd.soa.v84+json
Response Body
|Contains basic signup information about the user, including the unique user ID assigned by the platform.
Error Codes/Messages
If the call is unsuccessful an error code/message is returned. One or more examples of possible errors for this operation are shown below.
|Unauthorized. For example, you would get this response if you didn't include the custom X-Csrf-Token_{fedmemberID} header in the request, when it was required by the platform settings; or if you included an invalid or expired value for this header. You would also get this response for any operation that requires login (almost all) if the login cookie was missing.
|An error occurred processing the call.
More information about Akana API Platform API error messages.


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Darrell Scott is founder of Rachel's Challenge, a national nonprofit organization that seeks to create safe and connected academic environments to enhance learning. Rachel's Challenge is dedicated to the vision of Darrell's 17-year-old daughter Rachel, a victim of the Columbine High School shooting, who sought to transform her world through kindness and compassion. This message has been presented to over 21 million people during the last 15 years.
Darrell is author or coauthor of eight books, has appeared on numerous national television news and talk shows, and speaks at more than 100 conferences and events every year.


text: Golden Geezer 0 Report post Posted March 20, 2013 m having a problem with Windows Media Player insisting that it needs to configure Roxio CinePlay Decorder Pack. The message says "The feature you are trying to use is on a CD-ROM or other removable disk that is not available. Insert the Roxio CinePlayer Decoder Pack disk and click OK." That's impossible because this was a download and there was no disk. Anyone have a solution to suggest? Share this post Link to post Share on other sites


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This site will be closing down soon. After 10 years we will be taking it down. We hope it has been useful to you in that time.
Video Playlist for lucasatkinson
Mann - Buzzin (Remix) ft. 50 Cent
Lady Sovereign "Random" + Lyrics
It's All your Fault FULL - Mr. Lacey ft. Lady Sovereign [DOWNLOAD LINK]
Lady Sovereign - Jigsaw
Problem - I'm Fucked Up
Problems ft Jim Jones & Snoop Dogg I'm Fucked up
problem - I'm Fucked Up Remix (ft. Kurupt, DJ Quik, Snoop,)
Problem Feat. Jim Jones & Snoop Dogg - I'm Fucked Up
Problem "IM FUCKED UP" live with Dj Quik
Mickey Avalon - What do you say (The Hangover soundtrack) *Lyrics*
Mickey Avalon - What do you say? (longer version) [The Hangover]
Asher Roth - I Love College
Chris Brown - Look At Me Now ft. Lil Wayne, Busta Rhymes
Chris brown busta rhymes lil wayne look at me now lyrics
We Fly High "Ballin" Jim Jones
Jim Jones - We fly high (dirty)
Zig Zag Tha Rapper - Lost (Freestyle)
Dub G Ft. Kay,Zig zag,Dumo - Long Live SPLA
denver rappers POSTED UP (WORLDWIDE) FADE. FILERO , ZIG ZAG, TIA JADE
Nht Boyz - Slidin
NHT boyz - Its just the Mobb
The Knock out Boys at (NHT BOYS) The Stick up kids Video shoot
Stickup Kiddz - Turf Banga
Ghost - Sonic Boom Remix (New Music April 2010)
Ghost - Sonic Boom
Cali Swag District - Teach Me How To Dougie (Official Video).mp4
Cali Swag District-Teach Me How To Dougie (Unofficial Video)
SNOOP & WIZ aka CHEECH & CHONG "THAT GOOD" Official Music Video .m4v
Snoop Dogg (Feat. Wiz Khalifa) - This Weed Iz Mine [Official Video]
Say Yeah - Wiz Khalifa
Wiz Khalifa- ATL Freestyle
DayToday Season 3 ep. 9
Brotha Lynch Hung - Locc 2 Da Brain [Movie Scenes]
Brotha Lynch Hung-Locc To Da Brain
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Ravens sign linebacker Daryl Smith to one-year deal
The Ravens signed veteran linebacker Daryl Smith to a one-year deal. (Frederick Breedon/Getty Images)
The Baltimore Ravens signed veteran linebacker Daryl Smith to a one-year contract Wednesday, potentially bolstering a depleted linebacking corps, reports the Florida Times-Union.
Smith, 31, played with the Jacksonville Jaguars for the past nine seasons and is the franchise's all-time leading tackler. Smith made 1,096 tackles in 126 games for the Jaguars after he was picked in the second round of the 2004 draft. He missed most of last season with a groin injury.
The Ravens need help at inside linebacker following Rolando McClain's retirement and rookie Arthur Brown's hernia surgery. Starter Jameel McClain is awaiting clearance to return from a spinal cord injury.
More from the Times-Union:
The Jaguars didn't publicly announce they weren't re-signing Smith once he entered the free agent market, but it became obvious the team was moving in a younger direction at the linebacker position. Smith turned 32 in mid-March.
Smith joins veterans Rashean Mathis, Greg Jones and Montell Owens as long-time Jaguars who won't be back with the team this year.


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Newly Leaked TTIP Draft Reveals Far-Reaching Assault on US/EU Democracy
A freshly-leaked chapter from the highly secretive Transatlantic Trade and Investment Partnership (TTIP) agreement, currently under negotiation between the United States and European Union, reveals that the so-called "free trade" deal poses an even greater threat to environmental and human rights protections—and democracy itself—than previously known, civil society organizations warn.
The revelation comes on the heels of global protests against the mammoth deal over the weekend and coincides with the reconvening of negotiations between the parties on Monday in New York.
The European Commission's latest proposed chapter (pdf) on "regulatory cooperation" was first leaked to Friends of the Earth and dates to the month of March. It follows previous leaks of the chapter, and experts say the most recent iteration is even worse.


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Contract Management
In addition to placing contracts with industry to satisfy customers' requirements, NSPA can also manage these contracts on behalf of its customers.
This activity is particularly attractive for NSPA's customers where maintenance contracts are concerned. Very often such contracts involve various levels of maintenance (depot, intermediate, etc.), repair actions that may be performed by more than one entity and equipment transportation to and from the contractors' repairing facilities. NSPA can act as a "one-stop shop" for its customers, managing the performance of these contracts and coordinating activities with all those involved.
By having to contract only one entity (NSPA), customers and suppliers benefit from a reduced administrative burden.
For further information please contact :
General Rules
Future Business Opportunities
Request for Proposal
Electronic Bidding - eBid
Contract Management
Contract Awards
Supplier Registration
Competition Advocacy
Bid Openings
External links
Warning to Suppliers
Occasionally, some unscrupulous organizations/individuals address NSPA's suppliers, invoking the Agency's name, and solicit monetary contributions, to be paid to them (e.g. requesting payment for advertising to be made in a so-called "NSPA-sponsored" brochure).
Please be aware that NSPA does not approach customers or suppliers with sponsoring or advertising requests.
Should any supplier be approached by any individual, company or organization requesting money, sponsorship, or other favours on behalf of NSPA, they should immediately report the fact to NSPA's
For further information please contact :


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One of the most important elements of Azure SQL Managed Instance is the Virtual Network.
The following steps are required for VNet configuration for Managed Instances.
- Create a Virtual Network
- Create a Route Table, this will enable communication with Azure services.
- Create a dedicated subnet for Managed Instance.
- Add the Route Table to the subnet.
- Create a P2S VPN (Optional, only if you want to access direct connection to Managed Instance).
Create Virtual Network
Step 1:
Search for "Virtual Network" service and click the Create button.
In the Create Virtual network blade, fill in the fields as the next image shows.
Step 2 :
Create a dedicated Subnet for the Managed Instance
Create route table
You must create a routing table (User Route Table) and associate this with a subnet. The Route table must have an address prefix 0.0.0.0/0 (means, all IPv4 addresses ) with Next Hop Internet. You can see how to make these deployments in the next steps.
Step 1
Search for the "Route Table" service, and click create.
Step 2
in the Create route table blade, take as a guideline the next image, fill in the fields and click Create.
Add Route
Step 1
Next, create a route to allow traffic from Managed Instances which are located on the VNet, to Azure management service that manages the Managed Instances.
Step 2
Associate the route with the subnet "demoSQLMngInst"
Create Gateway Subnet
Create the Gateway Subnet as the picture shows, notice that there is no need to select a Service endpoint.
Now, you're ready to proceed to Create an Azure SQL Database Managed Instance.


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I grew up on Glenn Frey. A great songwriter, a great singer, and from all a hear, a great guy. Such sad news. #legend #GlennFrey
"You can check out anytime you like,but you can never leave" RIP the genius Glenn Frey.
Wow! RIP Glenn Frey!! Many memories of youth with the Eagles playing in the background. Guitarist Dead At 67 http://www.tmz.com/2016/01/18/glenn-frey-the-eagles-dead/ … via TMZ
My heart is saddened by the loss of one of the greatest!! May you rest in peace Glenn Frey..
Oh, God, I hope Glenn Frey's passing was painfree and peaceful. He gave so much to the world. Gone way too soon.
RIP #GlennFrey It was an honor being one of your musicians on your solo tour. This one's for you boss. http://tinyurl.com/h9waqvo
Too soon to be mourning another Rock and Roll loss. #GlennFrey A first class singer songwriter. He will be missed. #TheEaglesBand
We lost a true legend today. One of the greatest #GlennFrey's impact on music and lives will be felt around the world forever... RIP
Sad to hear about Glenn Frey. First album I owned was Eagles Greatest Hits and I wore it out. The Eagles were such a part of all our lives
Sending good thoughts out to those close to Glenn Frey. Hard to imagine growing up without his music. #RIPGlennFrey
I am so sad to hear that #GlennFrey has passed away, #TheEagles are one of my favorite bands of all time, he will be missed beyond belief.
Eagles manager Irving Azoff is "heartbroken" over the death of Glenn Frey: http://blbrd.cm/fZ2T6r
One of the greatest voices, musicians, contributors and collaborators to rock n roll music has passed away. RIP Glenn Frey
Joining the heavenly band... RIP Glenn Frey...
Niall Horan remembers "one of his favourites of all time" Glenn Frey after Eagles star passes way: "Very sad t... http://xige.a.boysofts.com/uD4
Glenn Frey forever changed the music world with #TheEagles. "Hotel California" will always be one of my favorites.
We will miss you Glenn Frey... What timeless amazing music you left behind. #eagles #GlennFrey
R.I.P yet another legend today. Glenn Frey of the the Eagles.... Ur music is imbedded in my brain til the day I die, u will be missed!!
Glenn Frey was a friend and a wonderful man...we will all miss you Take It Easy:)
#RIP @glennfrey one of the great storytellers/song writers! You will be missed. Our thoughts and prayers are with his family at this time.


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Free Ground Shipping on Orders of $150 and up! Use Coupon Code: SHIPFREE150
This offer for free shipping and handling applies to ground ship orders over $150 and is valid for orders placed online at www.etundra.com from 01/20/2020 12:00:00 AM thru 01/24/2020 11:59:59 PM MST. This offer applies to standard ground shipping and handling within the U.S., excluding Hawaii, Alaska and U.S. Territories (other than Washington, D.C.). LTL/freight shipments are not eligible for this offer and may be subject to additional shipping and handling charges. Customers are responsible for all taxes and for all Rush Delivery upgrade fees for 3-Day Express, 2-Day Express and Next Day Delivery. Tundra Restaurant Supply reserves the right to modify or discontinue this offer at any time. Void where prohibited by law. This coupon does not apply to previous purchases, can only be applied to the website(s) listed above, and cannot be combined with other offers. The coupon code will need to be added to the shopping cart or during the checkout process.
Turbo Air has long been known as a reliable, durable choice when it comes to freezers and refrigerators. Utilizing rust-resistant materials that are easy to clean, you'll also appreciate Turbo Air's uniquely designed door handles that reduce workplace fatigue by making it near effortless to open and close the freezer at any given time.
The best way to extend the life of all freezers and restaurant equipment is to follow a regular cleaning schedule. Turbo Air makes this easier for you with its innovative self-cleaning condenser system that utilizes an automatic, rotating brush to clean the condenser daily by pushing dust away from the condenser. Free from debris, a clean condenser reduces strain on your compressor, allowing it to cool the interior of your freezer efficiently and effectively.
Maintaining a strong commitment to eco-friendly practices, Turbo Air uses polyurethane foam insulation, Cyclopentane, which does not contain harmful HFCs and has zero ozone depletion potential. Plus unlike competitor freezers which feature a fan motor that runs 24 hours non-stop to circulate cold air, Turbo Air features an energy-saving fan controller that only runs the fan when an increase in temperature is detected. Not only does this innovative feature extend the lifespan of your compressor but it can also result in upwards of 15-25% in overall energy savings!
And if the interior of your Turbo Air freezer might seem brighter to you, that's because Turbo Air utilizes an LED lighting system in all refrigeration and freezer equipment. Fluorescent lights not only consume more energy but they emit enormous amounts of heat (which equipment works tirelessly to remove). But with LED you'll get a brighter, long-lasting light that thrives in cool environments.
At Tundra Restaurant Supply we strive to help you save costs wherever you can. That's why we sell a diverse selection of Turbo Air parts to help keep your freezer running like new for years to come. Whether you're looking for a new gasket, fan motor, thermostat or more, our knowledgeable customer service representatives can help you locate exactly what you need.
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by shane
(new jersey)
dont get me wrong guys i understand hendrix was the first electric guitar and the guy can play with parts another cant but com' on...did hendrix get his popularity from his technique or his unique sound? i love the guy and wish i could of met him but i do not agree with him being the best i pick eddie van halen because his music defined a whole other music world to me and not only that his eruption solo was a freakin masterpiece! like i said did hendrix get it from his unique sound because if so then u could say the same about george theregood


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Squier Classic Vibe Stratocaster '60s Electric Guitar
- Product J04366
Lowest Price
The rough-and-tumble Classic Vibe Stratocaster '60s evokes that musically adventurous decade, with a few modern features added. The alder body has a ...Click To Read More About This Product
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An affordable classic with vintage specs and style.
The rough-and-tumble Classic Vibe Stratocaster '60s evokes that musically adventurous decade, with a few modern features added. The alder body has a classic finish; the '60s-era vintage-tint gloss-maple neck has a rosewood fretboard with 21 medium-jumbo frets and a modern 9.5" radius. The thick tone comes from the alnico V single-coil pickups--quick attack with a bit more midrange force and a knockout bridge pickup. Custom staggered polepieces provide improved string-to-string balance.
Case sold separately.
- Alder body has a classic finish
- '60s-era vintage-tint gloss-maple neck
- Rosewood Fingerboard with 21 medium-jumbo frets
- Modern 9.5" radius
- Alnico V single-coil pickups
- Synchronized tremolo bridge
- Case sold separately
Grab this affordable classic. Order today.
- Body Material: Alder
- Body Finish: Gloss Polyester
- Body Shape: Stratocaster
- Neck Material: Maple
- Neck Finish: Gloss Polyester
- Neck Shape: Modern "C"
- Scale Length: 25.5" (648mm)
- Fingerboard: Rosewood
- Fingerboard Radius: 9.5" (241mm)
- Number of Frets: 21
- Fret Size: Medium Jumbo
- String Nut: Synthetic Bone
- Nut Width: 1.650" (42mm)
- Position Inlays: White Dot
- Neck Plate: 4-Bolt Standard
- Bridge Pickup: Custom Vintage-Style Single-Coil Strat
- Middle Pickup: Custom Vintage-Style Single-Coil Strat
- Neck Pickup: Custom Vintage Style Single-Coil Strat
- Controls: Master Volume, Tone 1. (Neck Pickup), Tone 2. (Middle Pickup)
- Pickup Switching: 5-Position Blade: Position 1. Bridge Pickup, Position 2. Bridge and Middle Pickup, Position 3. Middle Pickup, Position 4. Middle and Neck Pickup, Position 5. Neck Pickup
- Pickup Configuration: SSS
- Bridge: 6-Saddle Vintage-Style Synchronized Tremolo
- Hardware Finish: Chrome
- Tremolo Arm Handle: Vintage-Style Tremolo Arm
- Tuning Machines: Vintage-Style
- Pickguard: 4-Ply Tortoiseshell
- Control Knobs: Aged White Plastic
- Switch Tips: Aged White
- Strings: Fender USA 250L, NPS (.009-.042 Gauges)
- Unique Features: Aged White Knobs, Pickup Covers and Switch Tip, Vintage Tinted Neck, White Dot Position Inlays, Vintage Styling, Synthetic Bone Nut


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Large handbags spring 2013
Among a most well-known trends of spring 2012 - roomy bag with short handles. You ofttimes have a rectangular bod with rounded corners. These bags are done of textiles or leather, often - of their combinations. However for blossom - most designers offer pastel shades. How decorative items frequently act stones, crystals, chains and embroidery.
Denim overalls summer 2013
Coveralls, in principle, one of a hits of 2013. This summer, bright tightly threadbare denim overalls in a wardrobe will be an indication that you are aware of vogue trends.Denim overalls in summer 2013 are varied styles and decor.
Bags of retro and ethnic style.
In anticipation of source 2011 it's time to update not alone a wardrobe, but as well a handbag that is an inherent part of each girl.What baby of bag will be fashionable in a new year 2010? That prepared us for the world's stylists? We can say that style handbags designed in 2012 mainly in the classical style. They are practical and feminine at the same time. Designers keep decided to focus on the color and decor.
Fashion shorts Spring 2013
Among a most fashionable in a spring of 2013 - the bow shorts. Do not be confused by the usual notion that a shorts - it's alone summer clothes. Currently, designers are offering us ensembles with shorts that were created in a variety of styles that are extremely far from a beach.Shorts are advised to wear so casual, business and romantic clothes, it can be a sporty shorts or shorts - an element of evening set.
Fashion Accessories
You are suitable for almost any slender young woman, emphasizing the benefit figure, indicating a waist, bringing an important complement to a image. Style stylists are offering for this fall belts, which are decorated with rhinestones, sequins, colored stones. That belts be just gorgeous and perfectly supplement not only the most exquisite evening dress, but casual outfit, making it the possessor specifically feminine and charming.
Super mini Dresses 2010 super mini vogue summer 2013
Doll heir TootsieDress in a doll fashion well-known for years. But at the present time you are also very short. No matter what you opt: naive peas or gilded patterns, full lovely skirt, the emphasis on the waist and puffed sleeves turn you into a princess.On a tennis courtSport, the as-called "tennis" dresses and skirts are much popular in the summer of 2011. Particularly actually looks pleated skirt or pleating. Among the favorites - whiteness. No wonder that men are however interested in tennis. Читать полностью -->
If you purchase shoes and shoes with pointed toe and deep heel - believe that you are in the tone of the current mode. These are the models that may be characterized so a "retro-nostalgia", evoke a romantic mood and style reminiscent of minutes of our grandmothers. However, now all these shoes and boots get a more contemporary look thanks to a garish colors and unusual materials.  Like posts: Summer tops, blouses and skirts vacation time Office Vogue Summer 2012 Graduation Party: Dress Gallery fashionable ideas. . . . Читать полностью -->
Vogue skirt source 2013
It is not a first period we keep a opportunity to flaunt in overalls. A coldness time of a year - a great excuse to dress up in a suit, which is not only beautify, but as well soft. Interestingly, the vogue overalls winter season 2013/2012 - more variant: they may be practical and rigorous, playful and seductive, open and humble...Skirt - this is a bit of clothes with which It is possible to make the image to choose from, with romantic to sporty. At a same time, a lovely skirt allows us in the method to be feminine and beautiful.A new source season of 2012 stylists propose gerls a classical skirts and skirts unusual fashion. Each fashionista, taking advantage of our recommendations, will be able to choose for himself a most appropriate mini skirt to add to your wardrobe.  Similar articles: Wedding clothes summer 2012 time Summer evening, music Fur motives. . Читать полностью -->
New Trendy manicure 2012
New Year's manicure no less influential choice than a New Year's makeup, because a young woman's hands ever attract note, and so need to be rightly-groomed and fashionable. Particularly upon a holidays.Designers offer us several current trends for a festive manicure, 2012.  Similar posts: rate Autumn collection of hats Fashionable coats and lightness coats. . . . . Читать полностью -->
Pants-Ripe banana Source 2013
Received tremendous popularity this spring medium bananas - hit 80. How, contemporary medium bananas noticeably shorter than the "grandfathers", which, as, should be same women of style: a new length is more convenient and provides a space for imagination. Gentle tucks at a top of the pants can hide problem areas, skinny girls, they will help to visually add to capacity to a hips, and a girls in the aging body will be able to hide a some extra pounds. Highly harmonious with these pants be blouson jacket or with a "coat hanger" - some greetings with a 80s!  Similar articles: Models of gerls's and men's hats: fox, mink, fox Autumn Mode: What are a most fashionable pants? Autumn Mode: Girls' coats period of "Autumn" (photo gallery). . . Читать полностью -->


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New Vocations' adoption fees are intentionally set lower than the cost of buying most Thoroughbreds or Standardbreds through a private seller. In today's market, it's not unusual for horses coming right off the track to be listed for sale at a price between $2,000 and $5,000. At New Vocations, we set a fee that will ultimately help each horse find a home quickly. The program's facilities are always at full capacity, which means we cannot take in an additional horse until one is adopted. Adopters should be encouraged to know that by adopting a horse through New Vocations, they are actually helping two horses transition to careers outside of racing.
Additionally, adopters get great value for their money: The majority of the horses have been in the program for a minimum of 60 days. During that time, horses are rehabilitated (if needed), socialized with other horses, fully evaluated, and in work with a professional trainer. New Vocations fully discloses each horse's history and provides all available medical records, many of which include X-ray and ultrasounds.
While adoption fees are low, it should be noted that costs associated with ongoing care and additional training for each horse after adoption can be high. New Vocations hopes that by helping an adopter save money upfront, he or she will have more funds available to cover the continuing costs of properly caring for a horse.


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Pictures from Blundon Seminar Camp '11
These photos were taken on May 19th, 2011. Please click on a thumbnail to view a larger version.
Problem Solving Teams
Problem Solving
Written contests (Blundon, Euclid, Fermat) awards
On-site team competitions awards
230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9
Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7
Tel: (709) 864-8000


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Monthly Home Rentals
Furnished Vacation Homes for Rent
Are you looking for a vacation rental home for the whole summer or a transitional residence?
These furnished monthly home rentals provide all the comforts and convenience of home during your stay in the beautiful four-season recreational community of Eastman, NH. In Eastman, you'll find a lake, championship golf course, cross-country ski trails and much more. View our Eastman, NH Vacation Guide for more information on Eastman's amenities and activities in the surrounding Dartmouth-Lake Sunapee Region. Browse our available mid-term vacation rental homes below.
(Monthly Rentals: 61-185 night stay. All monthly rentals are subject to 9% NH Rooms & Meals tax.)
Grantham, NH / Eastman
Private location not far from South Cove Activity Center. Inside you will find a well-equipped kitchen and plenty of dining space, both formal and informal, cathedral ceilings, and a spacious master bedroom with bath. Non-smoking unit. A few of the community amenities you will be able to enjoy are the indoor fitness and pool facility, activity center and dining, hiking, biking, kayaking, and sunbathing on any of the six beaches. Eastman provides unlimited amusement all summer long. By renting in Eastman you will be able to sharpen your golf and tennis skills while kids learn and play at summer camp. At the end of the day, head down to the lake while the sun sets to take in the true beauty of New Hampshire while listening to the sounds of nature instead of traffic.
Grantham, NH / Eastman
This is a private home nestled in the woods along Eastman's famed golf course, overlooking the 17th fairway. This home has been recently renovated and is tastefully furnished. Very comfortable. The main floor comprises a lovely family room, bedroom with 3 twins and a bathroom. The upper level is the main living area with an open concept kitchen, dining and living room. Cook a great meal in the new kitchen, sit in front of the fire or watch the golfers on the deck in summer. Plenty of space in this fully furnished 3 bedroom, 2 bathroom home with additional TV/sitting room. Sleeps 7. Has air conditioning.
Grantham, NH
Enjoy gorgeous views of Stocker Pond from nearly every room of this Grantham, NH vacation rental home. This comfortably furnished 3-bedroom, 3-bath home offers private water frontage and dock. Spacious master bedroom suite on the main level with french doors opening to the screened porch and adjacent deck. Sleeps 6.
Sunapee, NH
Waterfront home for rent on Perkins Pond in Sunapee, NH! Located just minutes from Mt. Sunapee for ski season. This 3-bedroom, 1-bath bungalow has two decks to enjoy the views. Finished lower level walkout with a light and bright family room offers more space to relax inside. Sleeps 6.
Grantham, NH / Eastman
Available October-May for monthly rentals. Spacious 3-bedroom, 2-bath vacation rental home in Eastman NH decorated with a 70s flair! Open and bright great room with cathedral ceilings and two sliders to the back deck. Great location close to the golf course and main entrance of Eastman. Sleeps 10.
Sunapee, NH
Cozy 2-bedroom cabin on Perkins Pond in Sunapee, NH! Enjoy the rustic, peaceful setting from a spacious deck or walk across the road down to the water to access the shared dock. Great location close to Sunapee amenities. Sleeps up to 6 people.
We at Eastman Premier Rentals are committed to providing you with an exceptional vacation experience in our privately owned home rentals. Contact us at email@example.com or 603-865-5174 for availability or to get help in determining which rental might best suit your needs.
Although intended to be accurate, all information, property descriptions, rental amounts and images included on this website are subject to errors and omissions, changes without notice and further verification by users of this site.


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It seems Uncle Sam is looking out for those of you in AT&T's 22-state landline service area. If you have never been a customer of AT&T or BellSouth broadband, you are entitled to an unadvertised $10-per-month DSL service.
The deal is part of a concession with the FCC—AT&T had to agree to offer it for two and a half years when it bought BellSouth. The bandwidth isn't super sweet, at 768Kbps downstream and just 128Kbps upstream, so not a whole lot of juice for gaming, but the price is equal to dial-up and can blow that away.
I will warn you, the link on AT&T's website is hard to find. As best as I can tell, you have to go through this availability checker, and even then you have to wade past other nice-but-not-as-nice offers. You can also try to swing it by calling AT&T directly. To lock down $10-a-month DSL, it might be worth the annoyance. – Wilson Rothman
AT&T quietly introduces $10 DSL plan, part of BellSouth merger concessions [SiliconValley.com]


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Using evidence-based methods and the world's best equipment at their state-of-the-art facility, our team at Midwest Orthopaedics at Rush (MOR) Sports Performance Center helps athletes of all levels transition from injury to a confident return to their sport. We have extensive experience working with athletes from professional teams like the Chicago Bulls, Chicago White Sox and Chicago Fire, as well as little leaguers and club soccer teams.
Our belief is that all athletes deserve access to effective strength and conditioning programming derived from medically sound foundations. At MOR Sports Performance, we bridge the gap between sports medicine and sports performance. Our programs don't just get you back to activity, they also enhance performance – building strength, improving agility, addressing injury risk factors, and bolstering confidence for athletes returning to sport.
Our Services* Include:
*All Sports Performance Center services are self-pay and not covered by insurance.
Functional Sports Assessment
The Functional Sports Assessment (FSA) assesses your readiness to return to sport, identifying any remaining injury risk factors in a comprehensive report containing deficits that should be addressed during the transition back to competitive sports. By identifying individual needs, we can create a custom workout routine to allow you to excel in your sport, not merely return. We offer FSAs for the leg, hip, and shoulder.
$250/Single assessment; $1,200/Bundled program*
*Includes two (2) evaluations and ten (10) one-hour training sessions.
Video Throwing Assessment
Our video throwing assessment utilizes body sensors, high-speed cameras, and motion analysis software to analyze your throwing motion to perfect your form, prepare for competition, or identify deficits that may be leading to discomfort and injury. This one-hour assessment can give you a thorough, general injury risk assessment. Using motion sensors, biomechanical analysis software, and balance analysis equipment, we can help identify areas for you to focus on in your training to reduce your chance of injury.
$250/Single assessment
Injury Risk Assessment
This one hour assessment can give you a thorough, general injury risk assessment. Using motion sensors, balance analysis equipment and the Functional Movement Screen, we can help identify areas for you to focus on in your training to reduce your chance of injury.
$100/Single assessment (60 min.)
Blood Flow Restriction Training
Blood flow restriction training takes advantage of the body's physiological response to fatigue to create big strength and size gains without the need for heavy weights or causing damage to muscle fibers. Flexible, comfortable bands are utilized to cause muscles to fatigue with minimal demand and never cut off blood flow.
$50 (30 min session)
Strength and Conditioning Services
For athletes, strength and conditioning should rarely come to a stand-still, even during an injury. Our experts work around your injury to maintain muscle tone, cardiorespiratory fitness, and address any factors that could lead to re-injury, all while you heal. We provide everything you need to bridge the gap between injury and full return to sport.
$100 (60 min session)
Video Gait Analysis
We analyze your running form to identify factors in your gait that could be leading to decreased performance or risk of injury. Our comprehensive analysis utilizes high speed cameras, FDA recognized sensors, and force plates, providing an unmatched amount data for our trained clinicians to get you moving your best. After collecting our data, we discuss the findings and strategies to correct any factors that could be holding you back.
$150/Single assessment


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This is the sustainability model that the fashion industry has long been waiting for.
According to studies, Americans alone will have produced some 34.5 billion pounds of textile waste by 2019. Even worse, most of these items go to landfills, where they'll decompose and release harmful substances into the environment.
Enter Kristy Caylor, whose clothing startup For Days hopes to help us cut down on pollution via an innovative zero-waste, closed-loop system.
Here's how it works. The brand uses a t-shirt subscription service wherein customers can order three, six, or 10 new organic cotton shirts for US$12 (AUS$15), US$24 (AUS$30), and US$36 (AUS$47) a month, respectively.
Once the shirts are worn out, stretched, or stained, you can send the pieces in the same, recycled packaging back to For Days using for new ones (in different styles, sizes, and colours, even).
The old shirts you just returned are cut up, cleaned, and broken down into pulp to create upcycled thread used for new shirts. This process makes the brand the fashion industry's first-ever closed-looped system, meaning nothing is ever thrown away, and old becomes new, new becomes old.
"I often question the future and believe the time is now to rethink our relationship to commerce," said Caylor, in an interview with Teen Vogue.
"Our current model of produce, purchase, pollute doesn't make sense, and isn't sustainable or efficient. I hope people feel empowered to participate, because our members are the most exciting piece of the puzzle — by joining, requesting, refreshing, and returning, each member becomes a little center for circularity."
Lost At E Minor recently spoke to Caylor to find out more about their revolutionary idea.
Where did you get the idea for your startup, For Days?
"I wanted to create a new model for commerce that would shift industry behavior and empower people to connect to product in a new way. Our current model of produce, purchase, pollute doesn't make sense, and isn't sustainable or efficient.
"What if we could have everything we want without creating waste? What if we are empowered to accumulate impact rather than clutter? What if we liberate ourselves from the burden of ownership and go live our lives?
"I was also in the process of moving apartments, and had that massive 'purge' moment where I needed to de-clutter. I gave away clothes to friends, and sold things to The Real Real and Buffalo Exchange. But I was still left with a pile of undignified donations—things like pit-stained tees, single socks, and stretched out pajamas. These items have no residual value, and certainly no sentimental value.
"I thought about how convenient it would be if basics like this could float in and out of our lives when we needed them, and they could be recycled and repurposed when we were finished. I could have what I needed, when I needed it, without the guilt when I was finished with it.
"So I developed this concept, based on a closed loop system, which allows you to have everything you need without creating waste."
Your subscription system is really unique, especially in the fashion industry. Could you tell us why you chose this particular business model?
"It was really a culmination of about 15 years of experience in the fashion industry. I wanted to do something that would drive the industry forward through the lens of innovation and sustainability, but also that would connect with the customer.
"I'm convinced that we need a new model for consumption, something bigger that would have industry-wide implications. So, at the highest level, For Days was my reaction to the question 'What does the future of commerce look like?' And then we set out to build it."
Right now you're only selling shirts. Do you have plans on making other items like jeans, socks, etc.?
"For now we're focusing on tees, but we're looking into socks and other basics in the very near future. We have to stick to cotton-based products to maintain the integrity of the product and materials we're upcycling, but as we grow the goal is really to have as many types of products in this system as possible."
What do you hope for this startup to become or mean for people?
"As life gets increasingly complicated, we shouldn't feel burdened by owning so much stuff. This is a new operating system for living, and we hope to challenge the status quo. If we engage and empower the user by giving them alternative choices, we can eventually shift our relationship to commerce and make a big change."
Where do you see For Days a few years from now?
"We see this as a platform for circular consumption. We will expand as far as we can innovate on materials, manufacturing and upcycling and welcome partnerships and collaboration as we grow. We really wanted to set the stage with this idea, where we can control the input, and hopefully lead by example in showing that this can be done.
"The basics market is a great place to start with this model, but you can imagine your life expanding and contracting exactly as you need it, and when you need it, over time."


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The advertising and marketing planning (concretized in the advertising plan) is a necessary organizational exercise, contemplating the hostile and sophisticated competitive enterprise setting. It is a logical approach of the planning activity, no matter the place we apply it. The differences you meet from a plan to a different consist within the degree of formality accorded to every section, depending on the dimensions and nature of the group concerned. Moderating features of e-Marketing have the quality of reasonable, function upon all situational features of the combination (the classic four P's) and upon each other.
The main differences between standard and e-advertising and marketing can be explained when it comes to customer integrated into course of. The first a part of the definition illustrates the vary of entry platforms and communications tools that form the net channels which e-entrepreneurs use to construct and develop relationships with customers. Whichever definition you'll select to make use of, will depend on where exactly you'll want to use it and for what objective. Add the extra 3 P's (People – Processes – Proof) and you bought the whole prolonged Marketing combine.
Privacy is much more necessary when establishing the e-Marketing mix since there are lots of regulations and authorized elements to be thought-about concerning collection and utilization of such data. If you've signed up before for any of our choices, you can log in to mechanically download the video. I used this succinct definition to helps remind us that it's the outcomes delivered by expertise that ought to determine funding in Internet marketing, not the adoption of the expertise! The steps to constructed a coherent communication plan will likely be introduced inside a further article.
For these causes, we should always think about the Customer Service function (in its fullest and largest definition) as a vital one throughout the e-Marketing combine. Through the use of one-to-one coaching and action-based studying, consultants/trainers will work with purchasers to plan and implement significant strategic e-advertising tasks.
Personalization can be utilized to any element of the Marketing combine; subsequently, it is a moderating operate. No company purely on the basis of e-marketing can milk the benefit to its fuller potential with out conventional advertising methods and vice versa. Equally important is the power of e-advertising and marketing to achieve this objective with higher scalability and decrease expense to an organization. You can probably formulate a definition yourself, in accordance with your individual information, experience and think about upon what's eMarketing.


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It's always a plus when an author's work gets picked up for a feature film adaptation (i.e. some major dollars and cents). Some writers, like Twilight author Stephenie Meyer, even pen novels with footage of how they may look on a screen playing in their heads. For Michael Mann, it looks like his main goal is to produce books with the soul intention of them getting the feature film treatment, and his first priority is a prequel to his 1995 crime thriller Heat.
Deadline reports that Mann will be launching the imprint Michael Mann Books, which will churn out a series of books that will simultaneously be developed for film and television. The filmmaker will be working with a team of writers to drum up both fiction and nonfiction books, on which he might shared a cover credit. High on his priority is said to be a prequel story centering on the characters of Vincent Hanna (played by Al Pacino in Heat), Neil McCauley (Robert De Niro), Chris Shiherlis (Val Kilmer), and Nate (Jon Voight), with more figures to be included.
Mann wrote, produced, and directed Heat, which was based in part on the experiences of Chuck Adamson, a former Chicago police officer. A career criminal tries to execute one last heist (that goes wrong) before retiring as a lieutenant tries to track him down. Also featured among the cast were Tom Sizemore, Ashley Judd, Natalie Portman, William Fichtner, and the Allstate guy Dennis Haysbert. Watch the trailer below:
Many of Mann's projects are based on books, including The Last of the Mohicans and Manhunter. His upcoming project about the man behind Ferrari, too, is based on the Brock Yates book from 1991 called Enzo Ferrari: The Man, The Cars, The Races, The Machine. Hopefully by returning to one of his most famous films, Mann will be able to resurrect some of his former juice after the less-than-stellar Blackhat.


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Seacoast Repertory Theatre's new and improved senior program, Senior Repertory Theatre, is staging its first-ever production – Love Letters.
Andrew Makepeace Ladd III and Melissa Gardner, both born to wealth and position, are childhood friends whose lifelong correspondence begins with birthday party thank-you notes and summer camp postcards. Romantically attached, they continue to exchange letters through the boarding school and college years—where Andy goes on to excel at Yale and law school, while Melissa flunks out of a series of "good schools." While Andy is off at war Melissa marries, but her attachment to Andy remains strong and she continues to keep in touch as he marries, becomes a successful attorney, gets involved in politics and, eventually, is elected to the U.S. Senate. Meanwhile, her marriage in tatters, Melissa dabbles in art and gigolos, drinks more than she should, and becomes estranged from her children. Eventually she and Andy do become involved in a brief affair, but it is really too late for both of them. However Andy's last letter, written to her mother after Melissa's untimely death, makes it eloquently clear how much they really meant, and gave to, each other over the years—physically apart, perhaps, but spiritually as close as only true lovers can be.
Featuring an all-senior cast and helmed by Seacoast Rep performer Tim Hackney, Love Letters is 2018's first of four all-senior productions. Senior Repertory Theatre aims to be an artistic home for seniors at Seacoast Rep, dipping into all aspects of the performing arts. The quarterly program allows seniors to participate at their level of comfort, but also test their limits.
Showtimes are March 29th and 30th at 1pm and 31st at 10am. Tickets are free for seniors, $5 for general admission.


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Interior Painting
Paint & Wallpaper Contractors review in Lake Road
Greg is an amazing painter. He ensures that your walls are perfect before painting. He is honest and does an amazing job. I have used him twice now to paint the interior of my house. He also is good with helping out with paint colours.
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Light Where You Are
LG smart lighting follows your way as you wish, providing softer and cozier light where you want it to be given.
Right for your office
Perfect choice when it comes to office environment. Simple but modern design and soft light will create just right atmosphere.
Right for your rooms
Smart Lamp
Lights on at moments just as you wished. Just set it on schedule and it will be on when you are back home, dim when you relax, and off when you are in bed.
Right for your needs
Control Solution
LG LIGHTING CONTROL SYSTEM is available to help reduce energy usage and cost by eliminating over-illumination and unnecessary waste. These solutions provide centralized control of all lighting within a building, allowing easy implementation of scheduling, occupancy control, daylight harvesting and more.
Contact Information
Please find the easy way to contact us right here if you are looking for more information or would like to give us any inquiry.


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10 Ways to Celebrate the Summer Solstice (The Longest Day of the Year!)
In St. Louis, it might have gone from zero to one hundred (degrees, that is) in a snap, but summer doesn't officially begin until Thursday, June 21—the summer solstice. We've compiled ten ways to take advantage of the extra sunshine on the longest day of the year.
1. Wake up and head to an early morning coffee shop
The early bird gets the worm, so start your day by caffeinating with a cold brew and a pastry from your local watering hole. Absorb the lush scenery at Kaldi's in Citygarden starting at 6 a.m., perfect for professionals en route to work in Downtown St. Louis. Sip a latte on the back patio at Rise Coffee or Mud House, or savor one of the imaginative sourdough doughnuts from Knead Bakehouse on Hampton.
2. Attack the day with a pre-work yoga class to celebrate the International Day of Yoga
Yoga Buzz hosts a complimentary celebration of the International Day of Yoga at 7 a.m. on the morning of the summer solstice. Get your blood pumping and your breath flowing at a free, all-levels yoga class outdoors on the Cortex Commons, followed by iced coffee courtesy of Park Avenue Coffee. Pre-register online to reserve your spot!
3. Ride a LimeBike Around Tower Grove Park
If you haven't yet taken advantage of this new bikeshare program, take one of the neon-hued bikes for a spin around the neighborhood in the prolonged sunshine this Thursday. The mobile app and website make the system easy to utilize from your computer or smartphone.
4. Loop Arts Fest, June 21-23
The solstice also marks the kickoff of the Loop Arts Fest on the Delmar Loop, running through June 23. On Thursday, the festival observes "Make Music Day," an annual city-wide music celebration featuring live tunes from both professional and amateur musicians at more than 30 Loop businesses. Wander down Delmar appreciating the local talent.
5. Live Music at SqWires starting at 5:30 p.m., no cover
Throughout the month of June, SqWires Restaurant and Annex hosts their Tastings & Tunes series featuring local musicians across a variety of genres, including jazz, blues, ragtime, folk, rock, classical, and more. Sip an elegant cocktail or a cold beer during happy hour, and try the weekly barbecue specials until 9 p.m. on the patio.
6. Obviously, go to happy hour
Let the shadows grow long as happy hour turns into two or three at local haunts like Evangeline's Bistro & Music House, Taste, Fortune Teller Bar, Juniper, and Three Kings Public House. Sip an ice-cold discounted draft beer or cocktail and order off the special happy hour food menu, because #TreatYourself.
7. Catch Shakespeare in the Park until June 24
For 16 years, Shakespeare Festival St. Louis has made theater accessible to the community with their comprehensive public programs, including Shakespeare on the Stage, in the Streets, and in the Schools. SFSL produces a different Shakespeare play in Forest Park each summer, and throughout the month of June, SFSL presents "Romeo & Juliet" for the first time since its inaugural performance. Pack a picnic basket and catch one of the inspiring cast's final performances on the evening of the Solstice at 8 p.m.
8. Rosé All Day Wine Dinner at the Botanical Gardens
Spend the long evening sipping rosé at the lush Missouri Botanical Gardens during their Rosé All Day Wine Dinner. The event highlights the regional differences and flavor notes of rosé wines from all around the globe, and includes a mouth-watering five-course meal with standouts like a yellow tomato gazpacho with chive crème fraiche, a rosemary goat cheese tart with field greens, crispy fish tacos with jalapeno sauce, and much more.
9. Live music at BB's Jazz, Blues & Soups, Broadway Oyster Bar, and Thurman's in Shaw
St. Louis is home to a laundry list of spirited bars and music venues featuring live jazz, blues, and funk nearly every night of the week. On the evening of the Summer Solstice, bounce around the city from Jackson Howard at Broadway Oyster Bar, to the Brother Jefferson Duo at BB's Jazz, Blues & Soups, to The Hallquist Brothers and the Adam Maness Trio at Thurman's Jazz Bar in Shaw.
10. Stay out late at a 3 a.m. bar
It's only right that the longest day of the year turn into a long night. Keep the festivities alive after the sun sets at late-night spots around the city. Head to Atomic Cowboy in the Grove for the great draft beer selection and spacious outdoor patio, catch live music at Beale on Broadway, shimmy and shake at Wheelhouse in Downtown, or nurse a cocktail at Mangia Italiano on Grand.


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Weiss Lake, Alabama
Coosa River Guide Service
3637 Leslie Ann Road
Birmingham, AL 35243
United States
ph: 2053628322
Coosa River Guide Service -
Crappie Guides
Featured Crappie Guide
Mark Collins
Our crappie guides provide you with everything you"ll need for your day on the water. Weiss Lake is one of the best crappie fishing lakes in the United States. Whether your an avid crappie fisherman or just looking for your kids to have a great fishing experience. Our guides will work hard to put fish in the boat. Crappie trips are great for action and keeping kids interested. Plus it doesn't hurt that they taste so good too.
We specialize in large group trips and provide you with everything you'll need for your day on the water.
Contact Us
Services & Rates
Checkout our other
Coosa River Guide Service Websites
www.laylakefishingguides.com www.loganmartinfishingguides.com www.fishinglakemitchell.com www.fishinglakejordan.com
Coosa River Guide Service
3637 Leslie Ann Road
Birmingham, AL 35243
United States
ph: 2053628322