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Coming Up
July 23
Creative Storytelling
Every week on Mondays, the Pekin Public Library hosts Creative Storytelling for Families, 6 p.m. (all ages).
July 24
Taco Tuesday
Fraternal Order of Eagles Aerie #1869 will be hosting Taco Tuesday from 4 to 6:30 p.m. The menu includes a soft or hard taco for $1.50, a double-decker taco for $1.75, nacho with cheese only for $2.75, loaded nacho for $5.75, 1/2 loaded nacho for $3, and taco burger for $2.50. Tacos come with these toppings: meat, lettuce and cheese. Available upon request: sour cream, salsa, onion and refried beans.
Preschool Storytime
Every week on Tuesdays, the Pekin Public Library hosts Preschool Storytime, 10 a.m.
Nar-Anon family group
New Light Nar-Anon family group meetings take place each Tuesday evening 6-7 p.m. at Unity Point Methodist Pekin Hospital, conference center #1, 600 So 13th St., Pekin. Signs for directions will be posted adjacent to gift shop and at elevator. Nar-Anon family group is a world wide fellowship for those affected by someone else's addiction.
Walking Club Kick Off
July 24 is our annual Walking Club Kick Off. Join us at the Miller Center in Room B at 9:00am for registration and refreshments and then a fitness walk at 10 a.m. The annual fee is $25, you will receive a Walking Club T-Shirt and schedule of events upon registration.
July 25
Miller Melodies
Do you like to sing? We want you! Miller Melodies is a vivacious group of entertainers who practice at Miller Center. This lively group meets Wednesdays at 12:15 p.m. and the cost is $1.50.
Painting for Family Caregivers
Join AARP as we support family caregivers while indulging their creative side at 10:30 a.m. or 1 p.m. on July 25 at the Pekin Public Library. Please reservation your spot by calling toll-free 1-877-926-8300.
Off the Hook Knitting and Crochet Group
Knitters and crocheters of all experience levels are welcome to join us at this fun, informal group at 6 p.m. on Wednesday, July 25, at the Pekin Public Library. See what others are working on, get advice from other crafters, learn new techniques, and share your own work. For more information, please go to www.pekinpubliclibrary.org.
Happy Baby Yoga
Join us at the Pekin Public Library at 6:30 p.m. on July 25 for Happy Baby Yoga. Holli Green, yoga instructor from Parkside Athletics, leads a mommy and baby yoga class that teaches techniques in gentle breathing and stretching, which can aid in babies' digestion. This class is for infants 3½ - 18 months old. For more information, please call the library's Youth Services Department at 347-7111 ext. 3.
July 26
Absolute Science!
Join the Pekin Public Library for the program, 'Absolute Science,' an amazingly fun and educational program aimed at children of all ages to become engaged in the world of science through our demonstrations and experiments on Thursday, July 26, at 2 p.m. For more information, please call the Pekin Public Library at 347-7111, ext. 3, or go to our website at www.pekinpubliclibrary.org.
Hands On! Makerspace
Join us for a MakerSpace for families to come together to use materials to develop creative projects at 6 p.m. on Thursday, July 26, at the Pekin Public Library. We will supply materials, you create! For more information, please call the Pekin Public Library at 347-7111, ext. 3, or go to our website at www.pekinpubliclibrary.org.
July 27
Great Decisions 'Media and Foreign Policy
Great Decisions is America's largest discussion program on world affairs. Read the Great Decisions briefing book at home, then come and watch a short DVD and discuss the most critical global issues facing America today. This week's program is 'Media and Foreign Policy' at 11 a.m. on Friday, July 27, at the Pekin Public Library. Once you register, you can pick up a briefing book at the library's Information Desk. For a complete schedule and to register, please go to www.pekinpubliclibrary.org.
Storybook Garden Class
Every week on Fridays, the Pekin Public Library hosts Storybook Garden Class, 9:30 a.m. and Make and Take Crafts, 10 a.m.-4 p.m.
July 27-28
Pekin Downtown Super Cruise
The Pekin Downtown Super Cruise Committee and the city of Pekin present the Ray Dennison Chevrolet 14th Annual Super Cruise in downtown Pekin, July 27-28. The Bike Night will be from 5 p.m. to 12 a.m. July 27 and the Downtown Cruise will be from 11 a.m. to 8 p.m. July 28. Hundreds of class and custom bikes, live music by Glory Days from 7-11 p.m., bike show, merchandise and food vendors, open beer garden, face painting and henna tattoos all Friday, July 27. On Saturday, there will be hundreds of class and custom cars, hot rods, muscle cars, rat rods, lowriders, bikes and more, live music all day, merchandise and food vendors and face painting and henna tattoos.
July 28
Bird Fair
Heart of Illinois Bird Club will be having a Bird Fair July 28, from 11 a.m.-4 p.m. at the Pekin VFW, 15665 VFW ROAD in Pekin. Admission $3 per person children 12 and under free. Birds, bird toys, Bird food, cages, bird decorations for yard and house will be part of the fair.
Lego Time
Youth in grades K-5th are invited to come and explore the world of Legos at 2 p.m. on Saturday, July 28, at Pekin Public Library! We will have monthly challenges or build your own creations. For more information, please call the Pekin Public Library's Youth Services Department at 347-7111, ext. 3.
1980's Murder Mystery Event
Dig out your best 1980's outfit from the depths of your closet and join us for an afternoon of mystery and intrigue as we solve Murder at the 1980s Prom on Saturday, July 28, at 2:30 p.m. at the Pekin Public Library. Grab your friend (or a date) with the best detective skills and 1980's dance moves. We'll have 80s throwback music, themed photo booth, food, and a mystery to be solved! Please register to hold your spot at www.pekinpubliclibrary.org.


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C219 - 1963 Opening of new 5 Star Supermarket in Crumlin, Dublin
15 February 1963
Opening of new 5 Star Supermarket at St Agnes Road in Crumlin, Dublin. Picture shows: the queue stretching back down the street with a Garda on the left to keep the traffic moving.
- Filename
- C219-2536.jpg
- Copyright
- Copyrighted to SKP & Associates Ltd trading as Lensmen & Associates, Lensmen Photographic Agency and Lensmen Photographic Archive, Irish Photo Archive. wwwirishphotoarchive.ie COPYRIGHT AND RELATED RIGHTS ACT, 2000.Under the Copyright and Related Rig
- Image Size
- 1024x681 / 238.2KB
- Contained in galleries
- Search ALL, Search ALL, images of ireland 1960s, 1963 - Jimmy O'Dea opens new 5 Star Supermarket in Crumlin, Dublin

subset: commoncrawl


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- This event has passed.
Catrin Finch & Seckou Keita
Sun, October 20 @ 7.30 pm - 10.30 pm£20 – £22
Following unanimous critical raves for their 2013 debut Clychau Dibon, classically-trained Welsh harpist, Catrin Finch and Senegalese kora maestro Seckou Keita delivered a triumphant second album with 2018's album SOAR, again charting inspirational common ground between seemingly disparate traditions. Thematically inspired by the osprey – the magnificent raptor recently returned to Wales after its persecution to near extinction 400 years ago – and its annual migrations between Europe and Africa, the album's intoxicating, often improvised synergy captures a magical meeting of minds and talents within a borderless musical landscape.
Themes of migration – natural, enforced and economic – run throughout SOAR, drawing deep on the sometimes darker history of these two great musical nations. "Like the iconic raptor, it swoops and soars to capture the bird's very essence," says Dave Haslam, in his 5* review for RnR Magazine, "SOAR is as near to perfection as is possible".
Their performances of the album in spring 2018 garnered 5* reviews from both the Guardian and The London Evening Standard and prompted Songlines Magazine's Tim Cumming to describe them as "the most popular world music act of the decade". SOAR won the prestigious fRoots Critics Poll Album of The Year 2018, an award Catrin and Seckou received previously for Clychau Dibon in 2013. The album also received a nomination for the Welsh Music Prize and has been named as one of MOJO and Songlines Magazines Top Ten Albums of the Year 2018.
'You could listen to this 1,000 times and still find something new' – 4* DAVID HUTCHEON, MOJO
'an emotional demonstration of how two virtuoso musicians triumphantly bring different cultures together' – 5* ROBIN DENSELOW, THE GUARDIAN
'Hypnotic and ethereal, SOAR is a unique marriage of cultures' – 4* NEIL SPENCER, THE OBSERVER


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remember the first time locke sees the smoke monster, although we dont see it, we assume it is from the noise and the height of the 'smokes eye view 'when its above him. Anyway i believe what he saw is jacob, not the smoke monster, because he wasnt scared, what he saw was 'beautiful', and therfore mybe jacob is a white smokey, good as opposed to the the black nemesis one. This is why locke is so important he has seen jacob in his original form and bonds with the island, furthermore the second time he hears the smoke monster he runs towards it, but seeing it is nemesis, he is terrified as it grabs his legs, it let him go because he had been 'touched' by jacob.
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Single, busy and ready to meet someone special? These top 4 dating sites for professionals are the best place to meet a great girl (or guy) outside of work. Single, busy and ready to meet someone special? These top 4 dating sites for professionals are the best place to meet a great girl (or guy) outside of work.
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Great question, Tony! You're right about the two steps that make a great first message: 1) finding common ground with a girl, then 2) starting a conversation about it. The key – and the best way to start a conversation – is to ask a question.
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Russia is wildly acclaimed as the weirdest place on the planet and the way they try to find suitors online doesn't help that reputation. From showing off your muscles in front of rugs to pointing guns in front of rugs to showing off your sweet baton skills in front of rugs, we present thirty of the most absurd Russian dating site photos:
Luckily for us, the absurdity of dating has not slipped pass comedians and other witty minds. Here are some of the most hilarious dating quotes and one liners from the likes of …
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We've all seen the adverts – the cruise where you visit so many countries yet only unpack once. While that seems like the perfect getaway, choosing outfits and swimwear that can double up for more than one occasion can be a nightmare. Is the top you chose for the foodie tour in Paris suitable for a night out on the deck in the Mediterranean? Does the new bandeau bikini provide enough support for the on-board pool? Continue reading
Tag Archives: cruise wear
Ahoy There! Look Good on Land and at Sea – Flattering Plus Size Beachwear and Cruisewear
If you are a plus size woman, then the idea of beachwear, swimwear and cruise wear could evoke panic within. But, worry not as there are plenty of flattering and stylish plus size beachwear and cruisewear options out there. Continue reading


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Professional Cleaning Service's
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Expediting Options
|Submission Deadline
|Cutoff for Processing
|Club Eligibility Appeal/Challenge Fee (General fee, not expedited)
|Must be timely (within 10 business days of decision)
|3 business days prior to match/event
|Player Eligibility Appeal/Challenge Fee (General fee, not expedited)
|Must be timely (within 10 business days of decision)
|3 business days prior to match/event
|Waiver Request
|Within 14 business days prior to match/event
|5 business days prior to match/event (Monday)
|(Club) International Tour Clearance
|Within 10 business days prior to departure
|3 business days prior to departure
|(Individual) Int'l. Clearance
|Within 3 business days of match/event
|3 business days prior to match/event
|Certificate of Insurance
|Delivered by close of business (MST, M-F)
|Request received by 5:00 pm
|Event Sanction
|Application & Club List must be submitted at least 4 weeks prior to event
|8 days prior to event
Membership Categories and Costs (Revised September 1, 2018)
|Senior Player
|College Player
|High School Player
|Youth Player
|Rookie Rugby
|USA Rugby Supporter
Membership BenefitsInsurance: Within any contact sport there is the chance of somebody getting injured, but with your USA Rugby Membership, we have you covered. Liability and Accident Insurance reduces liability for registered members, covers rugby-related accidents at sanctioned events and more. See the Insurance tab for more information.League and Tournament Participation: A membership with USA Rugby gives you access to join one of over 3000 clubs and participate in tournaments around the country. USA Rugby is in charge of over 400 youth teams, 1,200 High School teams, 900 College Teams and 700 Senior Teams.Opportunity to Compete in a National Championship Series: With 30 National Playoff and Championship events each year, a USA Rugby membership creates opportunities for rugby members to compete at an elite level.Structure: One of the key benefits of a membership with USA Rugby is the structure provided by the governing body. This includes keeping the league referees current with their training, providing coaching staff background checks, communicating recent medical updates and information and creating a strong foundation for the game.Staying Connected: Staying up-to-date with USA Rugby is easy with your membership. With access to E-News updates, you will have the latest rugby news and resources at your fingertips. This also includes live coverage of tournaments and popular rugby matches to keep you current on everything rugby.Affiliation: We are proud to support rugby players across the United States and strive to create value for all of our members. A USA Rugby membership signifies your affiliation with this increasingly popular sport and genuine love for the game.
Membership PoliciesIn order to practice and/or compete in any rugby-related competition, the following registration conditions must be met for both/all teams involved:
- The club must have a current, paid registration with USA Rugby for the appropriate gender and level of play. The club registration status and expiration date may be checked on the team's roster. This includes teams participating in leagues, academy or motley teams, travel and all-star teams, or any team wishing to participate in a sanctioned event, gain liability insurance or gain tour approval.
- All players on both teams must have a current, paid registration with USA Rugby and appear on the online roster as a player for the current registration period. Club rosters and individual member status may be verified here.
- High School and Youth players who register directly through a State Rugby Organization (SRO) may take additional time to process; regardless, USA Rugby recognizes these players as members of our union from the moment registration paperwork is filed with the SRO.
- Each club must have an appropriately certified USA Rugby coach with a current, paid registration affiliated to the club. All contact clubs must maintain at least one Level 200 Certified Coach, while non-contact clubs must maintain a Level 100 Certified coach.
- Each club must have at least 15 registered players (for fifteens) and 9 registered players (for sevens) to be considered in compliance with USA Rugby's Membership Policies.
- All clubs and individuals must follow all USA Rugby Eligibility Regulations, as well as all Union regulations and procedures.
- All Youth, High School and Rookie Rugby clubs or organizations that work with youth or high school kids must be affiliated and list under the residing state's State Rugby Organization for governance and affiliation to USA Rugby.
- All Senior clubs must be affiliated with their appropriate geographic governing body (union) and must additionally abide by any regulations set forth by this governance including any additional dues required by that body.
Refund Policy
- You ARE eligible for a refund if: The request is within 7 days of the transaction and you have NOT played in any match (scrimmage, friendly, competitive, tournament etc.)
- You are NOT eligible for a refund if: You have played in any match, tournament, or organized play or the transaction date is more than 7 days ago
- By refunding/cancelling your membership, you understand that: You are NOT eligible to utilize USA Rugby's Accident Insurance Policy, you are NOT eligible to practice, compete or participate in USA Rugby activities and you are being refunded only the USA Rugby membership fees, NOT any regional fees, nor processing fees. Regional fees will need to be refunded from the region/union/SRO directly.
Additional Policies
- USA Rugby Disciplinary Procedures - Effective for all disciplinary matters initiated on or after May 30, 2018. Questions about USA Rugby Disciplinary policies, procedures or process can be directed to Kurt Weaver.
- World Rugby Gender Identity Policy, Transgender Policy - USA Rugby supports all individuals of any gender identity to participate in rugby. Individual inquiries about a player's eligibility to participate on a given team or questions about the gender identity policy can be submitted to Mike Keating, Medical Committee Chair for USA Rugby.


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We can offer you years of experience in planning and engineering biogas facilities at the highest technical level.
At the core of our work we want to create economically sound and energy efficient cascade utilization of valuable, organic raw materials and secondary materials. The economic and ecological success of our projects is our mission.
We would like to provide our extensive knowledge on engineering biogas and biomethane facilities for your next project.
For more information, please send us e-mail. We are looking forward to hearing from you.
Biogas is obtained from organic waste such as compost, leftovers, liquid manure and renewable raw materials such as green waste, through hermetically sealed fermentation. It is a valuable energy source and can be used in a variety of ways.
Biogas can be used in stationary gas motors to produce heat and electricity. Biogas nowadays is often refined into biomethane.
Biomethane is comparable to natural gasoline and can be fed into the gas network or used as an almost emission-free fuel.
The biogas and biomethane facility we planned for Burgenland based waste management company Stipits, is a showcase project in this field.


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For a limited time we are offering all new members a 3 month free trial.
Just add a photo and we will give you access to a Platinum membership!
30 • Melbourne, Victoria, Australia
Male / Single / ID: 384570
Seeking Female 18 - 27 For: Penpal, Friendship, Romance / Dating, Marriage
Last active: over 12 months ago
Have children:
Bars / Pubs / Nightclubs, Computers / Internet, Cooking / Food and Wine, Music (Listening), Movies / Cinema, Traveling
Indian, Chinese / Dim Sum, Japanese / Sushi, Thai, Vegetarian / Organic, Vegan, Fast Food / Pizza, Mexican
Rap, R'n'B / Hip Hop, Rock, Soft Rock
Cricket, Gym / Weight Training
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Yekaterinburg, Russia – We live in a age where video games make an important part of our lives, and Pokemon Go craze is just a great proof of that fact. A game that bated popular applications like Facebook and Twitter in "daily usage" has spread even to Russian Yekaterinburg. Residents woke up and saw on their city promenade a gigantic Pokéball. It was actually a little sphere ball art, that someone turned into a Pokéball.
Cool thing is that city administration has no intention to remove the paint (yet), as they kinda even like it as they said in an interview for portal Tass.
"Unidentefied person has painted one of the granite balls with a diameter of about one meter in classic colors of a Pokéball. I do not see anything wrong with the fact that people love to play this game and express their emotions throught art on such object if it doesnt annoy anyone, let it be…", – City administrator said for Tass
We wonder is this a Poke-stop as well?


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Hasso Retires After 21 Years At The Oskaloosa Public Library
Oskaloosa, Iowa – Family, friends, co-workers, and community members gathered at the Oskaloosa Public Library on Tuesday afternoon in the 2nd-floor reading room to wish Susan Hasso a happy retirement.
Hasso has been the Oskaloosa Public Library's Administrative Assistant since shortly after starting at the library.
During her party, Hasso talked about how she would come to the library when she was little. She lived just a few blocks from the library and walked there with her siblings, passing in front of the Lacey Hotel before arriving.
The children's section of the library was upstairs on the second floor, where they take part in story time.
Susan's sister Donna remembers that when she would borrow Susan's books, she had to promise to keep them in pristine condition.
"I have paperback books that the spines have not even been cracked or creased," said Susan. And her love for books is found in her personal library where she has hundreds of books.
What got Susan interested in books was when a neighbor friend got the Nancy Drew collection. "And she would let me come over and borrow one. I would then take it home. That's why I was always very careful, because I was borrowing somebody else's books."
Today, Susan has a vast collection of Golden Books. "My parents read to me all the time. So I got to the point I could read the book because I had it memorized, because I had read it so many times."
Mystery and fantasy, but not science fiction, are some of the genres that Susan enjoys today. "It has to be light-hearted, I don't read anything sad."
Susan celebrated 21 years with the library in June. She started with the library on a part-time basis for three years.
When Bev Vandevender retired, Susan moved into her position at the library as an administrative assistant in March of 2000.
Before coming to the library, Susan was a teacher for 7th and 8th-grade students language arts for 26 years. "I enjoyed teaching. Enjoyed the kids."
Besides teaching language arts, Susan helped the students with their newspaper, student council, and coached cheerleading and girls track.
When asked what retirement was going to bring, Susan said a slower pace, "not having to rush and hurry."


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Ernest Guilmette
PORTLAND -- Ernest A. "Ernie" Guilmette, 81, of Portland passed away on Tuesday, April 8, 2002 after a long illness. He leaves his wife of 62 years, Shirley Randall Guilmette. Born November 3, 1921 in Berlin, N.H. to the late Elzear and Marie (Tousignont) Guilmette, he lived in Portland for most of his life. Ernie owned and operated the former Portland Screw Machine Products company and was the purchasing agent for Lyman Gun Sight for many years. He moved to Maine for several years where he was the dam keeper at Upper Dam for Union Water Power. His love for the Maine wilderness and Upper Dam was profound and something he passed on to his children and grandchildren. Ernie will be remembered for his unfailing sense of humor, right to the end of his days, as well as his generosity and love for his family and friends. He was an avid fisherman and a passionate fan of country and bluegrass music, loves again passed down to family.
Besides his wife, he leaves a daughter, Tina Dollar and her husband, John of Jennies Beach, Fla.; three sons and daughters-in-law, Paul and Alice Guilmette, Randy and Joan Guilmette, Don and Laurie Guilmette, all of Portland; 11 grandchildren and nine great-grandchildren. He also leaves five sisters, Florence Jutras, Marguerite Sherman, Jeannette Roy, Jacqueline (Marois) Morin and Theresa Vezina; three brothers, Robert, Paul and Lucien. He was predeceased by brothers Roland and Albert, and sister Blanche Cushman. He also leaves his lifelong best friend, Don Dube of Berlin, N.H. and many others whose friendship enriched his life.
The family wishes to express deep gratitude to the staff of Portland Care and Rehabilitation for their compassion and care. There are no calling hours. A celebration of Ernest's life will be held at 11 a.m. Saturday, April 26 at St. Mary's Church, 51 Freestone Ave., Portland. In lieu of flowers, those planning an expression of sympathy are asked to consider a memorial donation to the Portland Visiting Nurses, 309 Main St., Portland, CT 06480. Life is not measured by what you take with you when you go. Life is measured by what you leave behind. Thanks dad, for that part of you that lives on in all of us.


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Cardi B has slammed the hip hop industry with her flashy and blunt style. I have gotten so many requests to draw this chicky so I've decided to break my hiatus with this killer video! Unlike Kendrick Lamar or Blac Chyna, Cardi knows what being stylish and real with her music is all about. I remember watching a viral Facebook video that showed her during the production of her famous video "Bodak Yellow" freaking out over the cheetah she was perched next to (it was so funny.)
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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Energy Studies Online Offerings
Individuals may register for online Energy Studies courses for credit, or as a professional development (CEUs) student. Please check WWU Classfinder for current and upcoming course schedules.
The Business of Energy (ENRG 284)
Description: Energy is an important sector in national and the world economies. This course will examine private and government-owned energy resource and service providers and will include a brief history of the energy business and differences in characteristics across a variety of energy markets: fossil fuels, nuclear, renewables, and efficiency measures. The impact of government regulatory and tax and subsidy policies on industry and corporate structure and behavior will be examined.
Energy Policy and Politics (ENRG 350)
Description: This course will allow students to understand the history of energy policy within the US; gain anunderstanding of the major actors in energy policy; and explore the implications for energy policy from local to global levels. A specific focus will be placed on energy issues as they pertain to the Pacific Northwest. Also offered as ENVS 350.
Energy Efficient Design (ENRG 360)
Description: Introduction to energy use in buildings and the concept of energy efficiency as a resource. Provides a quantitative but accessible approach to the analysis, design and evaluation of measures to improve energy efficiency and pursue net-zero and/or carbon neutral design. Topics covered include building heating and cooling loads, HVAC system efficiency, solar energy resources and sun angles, passive solar design and rooftop photovoltaic sizing, energy efficient and zero-carbon design for buildings, vehicles, appliances, hot water and HVAC. Also offered as ESCI 360.
Energy Economics (ENRG 384)
Description: The role of energy in the economy and key aspects of energy supply and demand. Topics include the interrelationships among energy use, economic growth, and the environment; conservation; solar and 'unconventional' energy sources; world oil markets; regulation of gas and electric utilities; and U.S. energy policy. Also offered as ECON 384.
Energy Systems Transitions (ENRG 449)
Description: This course explores the social and technological changes underway to transition from a fossil fuel based energy system to a low-carbon system. We study the technology involved with existing and evolving electricity, transportation, food, and building energy systems and then interrogate the social, economic, and political structures that substantiate the existing system or promote change to a low carbon future. Also offered as ENVS 449.
Advanced Energy Policy (ENRG 459)
Description: The goal of this course is to explore policy making and policy implementation in the context of energy technologies. Using case studies we will reveal the multidimensionality and tensions implicit in policy debates. We will assemble a toolbox that enables us to innovate, assess, and promote policy options. Focus will be placed on policy solutions such as common pool resource management, community-based social marketing, civic dialogue, and analytic-deliberation. Also offered as ENVS 459.
Alternative Energy Economics (ENRG 484)
Description: Explores the economics of renewable energy and conservation. The economic history of renewable energy and the existing institutional framework are examined. Considers economic motivations for the expansion of renewable energy and conservation. Existing and prospective policies are analyzed.Examines the challenges associated with integrating renewable sources into existing energy systems. Various quantitative techniques are reviewed and practiced. Also offered as ECON 484.
Contact Information
Institute for Energy Studies
Arntzen Hall 303
(360) 650-4422
Registration Information
- For information on registering for credit, go to WWU Extended Ed
- To register for non-credit/CEUs, click here.
Please note: This course does not qualify for WWU employee and/or 'over 60' tuition fee waivers.


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Global dancing sensation and artistic director of KSPARK entertainments, Karan Pangali was set for a career in the arts from the precocious age of three. Karan is a home-grown talent with a worldwide appeal delivering internationally acclaimed performances and choreography. His dance repertoire boasts an exciting fusion of Kathak, Hip-Hop, Bollywood, Bhangra, Salsa and Jazz. Karan has been awarded special Kathak fellowships to learn and work alongside legendary gurus such as Kumudini Lakhia, Pratap Pawar, and Pundit Birju Maharaj.
He catapulted to fame as the sole UK representative to make the final of Bollywood's Hrithik Roshan's 'Just Dance' competition. To attain this position Karan surpassed over 40,000 dancers who were auditioned across UK, America and India. Week after week, as over 97 million TV viewers tuned in to follow Karan competing in a multitude of dance genres, he further became a household name in the entertainment field.
Karan formed the KSPARK dance troupe, bringing together handpicked artists across the genres of Kathak, Bhangra, Hip-Hop, Contemporary, Salsa and even gymnastics. The amalgamation of these techniques enables them to innovate mesmerising dance fusions. Karan and the KSPARK team have built up an impressive performance portfolio across theatre, film, corporate events, TV, awards ceremonies and even high profile weddings. They have brought a new dimension to entertainment.
Not just a performer Karan is also an exceptional actor, musician, model and choreographer. With a genuine desire to pass on the art of dance to others, coupled with a natural flair for teaching, he established his own dance academy, Karan's Bollywood Masterclass (KBM). This has opened the door for males and females of all ages, and abilities to have the opportunity to learn and experience Karan's signature KSPARK dance style.


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Crafted in this season's must have colour teal. The Stanley Slim Shirt features an on trend curved hemline in a slit fit cut. Style back with the Baltic Chino for smart 9-5 style.
- Check print- Button down- 100% cotton- Gentle cold machine wash- Model is 188cm tall & wears a size M
Style Number: C140.19W.30960


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Get unlimited lookups that include full address, email, relatives, and more for only $0.95 with a 3 day trial
Numbers with this prefix were first introduced in 1998.While 6512516300 was originally issued with the info above, the owner of the phone number (651) 251-6300 may have transferred it through a process called porting.
Caller type: Unknown
This number has called me repeatedly over the last few days. The first time I actually talked to a person and told them to remove me from their call list. Since then the calls are harassing me by calling 2-3 times a day and not leaving a msg nor having anyone there when I answer. Please stop harassing me! Time to fill a report with the FCC
Caller name: MN DFL Party
Caller type: Political call
I have repeatedly asked this organization to stop calling us. In all situations the responses were rude. Now many weeks later we are still getting calls. My calls to the phone number go to a mail box that is currently full.
Caller type: Political call
I've gotten a few from this they call and hang up. I tried calling back and got a message saying message box is full. They gave the option to speak to an operator the machine switched me and rang and rang. This appears to be some kind of harassment thing for people they don't like. Nice to post this they rub an insurance add in your face. I had progressive and dumped them long ago.
Caller type: Political call
This person called regarding the Democratic Party and asking for a $50 contribution. He was nice and I wanted to end the conversation. I told him I was unemployed and he was eagered to let me go. Thank u!! Reporting this annoying #.
Caller type: Political call
Minnesota DFL, You called me earlier this week and today on my home phone.
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Caller name: Minnesota DFL Party
Caller type: Political call
How stupid is the Minnesota DFL Party? The DFL Party is so stupid that they give a phonecall to the Leader of "Sabbath Keepers Who Vote Republican" and disturb him on the Sabbath during his Bible Study! - Do NOT call me DFL Party and especially not on the Sabbath! FYI: the Sabbath is Saturday.


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Here we have gathered all our children's clothes that do not fit into our other categories.
We have here all our children's clothes that do not have as many of the same model as the linen, leggings but also bags.
We have got very many stylish bags in the popular children's TV series Paw Patrol. But if you want to see all our Paw Patrol products then click on the link.


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The New iPad of Apple is facing trouble for many in picking up and holding the Wi-Fi signals. On the official forum of the iDevice giant, hundreds of angry users complained the tablet is registering only weak signals irrespective of the network. Reading the news on Daily Mail just a day before, I browsed the Web thoroughly to find a way to fix it up. Certainly I found one such good write-up how to fix iPad 3 Wi-Fi reception problems. I first tried the method to fix the problem myself and was successful. Below are the guidelines for you all to do the needful in fixing it up to the earliest:
- Open the Settings part on your tablet and then tap on "General".
- After doing this, tap on the "Network" and then again a tap on the "Wi-Fi".
- You will see a blue arrow there, just beside the wireless router that you are connected to. Tap on it.
- Next, tap on the "Forget this Network".
- Now, you need to go back to the Wi-Fi and again join the network that you just forgot.
- Tap on "General" in the Settings part and then tap on "Reset".
- Next, you need to tap on the "Reset Network Settings".
- Now, reboot the tablet.
- And then connect again to a wireless network.


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Over the weekend and just in enough time to distract me from the Black Friday buyers remorse that usually sets in a few days after I've overspent on non-essentials, Donald Trump took us all for a spin on one of his afternoon twitter rant rides. Apparently, he was a bit taken aback by the projection that he is going to lose the popular vote by over 2 million votes and the lessons in conceding respectfully […]read more
Recently, I worked with a company that was pure perfection at first glance. In fact, for about a month I was in complete shock at how caring, how nice, how approachable the people were. The managers seemed like they actually cared about their staff. They said hello in the elevator when I spoke and even asked about the well being of my son. It was a complete culture shock from the dry, too busy to […]read more
I didn't even want to get out of bed. Exercise was the last thing on my mind. I had no money. My relationship was failing. There was no food in the refrigerator. My business was at a standstill and the last ounce of hope I had left with letter that I had just put in the mailbox begging the bank for mercy on their intent to repossess my car. I wanted to give up on […]read more


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Is your tortoise anorexic?
We are all familiar with this life-threatening condition in humans. Almost everyone knows someone who has a relative or friend who is anorexic. We read in magazines all about the latest celebrity to succumb to this horrible wasting disease, but are you aware that your tortoise could be suffering the same condition?
Now obviously there is a difference between the tragic, self-imposed starvation regimes of the human race and the plight of the humble tortoise, but the outcome, if not recognised and treated, will be the same – a potentially agonizing and unnecessary death.
So what can cause our shelled friends to suddenly turn into 'super models'? Is it a sudden desire to look better than their companions? Do they have a burning desire to star in the latest blockbuster film so must just 'lose a few extra grams'? No of course not. The answer is much simpler than that. It is caused by a worm infestation.
But not just any worm will do this – it is one with a very fancy name: Tachygonetria. This chap is part of the Oxyurid family of pinworms. It is thankfully relatively rare and is most common in Hermann's tortoise though it is also found in all other torts. It comes in on contaminated grass and other vegetation.
We at Wormcount.com are finding more and more every day; so we are now adding it to the worm count results on our report email. Last month we did a worm count on a young Horsefield which had a worm egg count of well over 3000 eggs per gram. More than half of these were Tachygonetria. The owner had mentioned that her pet had been losing weight over the past few weeks and she sensibly had a worm count done to check for parasites.
This poor little chap had an immediate appointment with his Vet and thankfully, after a serious amount of treatment and medication, he is now on the mend. The treatment involved his being put on a fenbendazole and electrolyte drip and fed with a feeding tube permanently attached to his shell.
The reason the owner of this tiny tort had him worm counted was because she saw some white, wriggly things near his cloaca and, of course, the aforementioned weight loss. The sad thing is that if the animal looks' wormy' as this one clearly did, then it is often too late. Don't let this nasty parasite take hold of your tortoise. Have a routine worm count done for peace of mind at www.wormcount.com.


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Select Parent Job¶
As introduced in the header menu page, a completed "Parent" Job can be selected and added to a Job being designed from scratch. This new Job can in this way be based upon the Parent, and thus re-utilize its final results for further computation. These results are therefore "recycled", with the aim of optimizing the performance and computational time of the child Job.
In order to do so, the user should select the
Select Parent option under the drop-down menu of the main header bar of Jobs Designer.
"Select Job" Dialog¶
The "Select Job" dialog is now displayed with the following appearance, which is based on Jobs Explorer and thus supporting the corresponding filter/search functionality.
Criteria for Parent Job selection
Only Jobs that satisfy both of the following criteria are available for selection as "parents".
Add Parent Job¶
Only one Job can be selected as "Parent". It can be prepended to the Job being currently designed by pressing the "Select Items" button located under the top-right actions toolbar.
This returns the view to the main Jobs Designer interface, where the name of the selected parent Job and of its container Project are now indicated directly below the main header menu.
Here, we demonstrate how to prepend a parent total energy calculation, performed on the semiconductor GaAs, to a new band structure calculation being designed for the same material.


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We had some really fantastic dives over the weekend. We dived Steenbras Deep and Steenbras River Mouth on Saturday morning and on Sunday we dived Steenbras River Mouth.
Saturday morning, False Bay was like a mirror and our trip out to Steenbras Deep was speedy and smooth. We dived our favourite pinnacle which starts at 17 metres. What an awesome dive! Loads and loads of Hottentot, Twotone Fingerfin, Puffadder Shyshark, Zebra, Red Roman; a huge orange and gray Scorpionfish chilling out on top of one of the pinnacles; a beautiful horse fish, loads of new (to us) Nudibranchs, a huge sock anemone, sea fans and enormous crayfish hiding in the crevices. This is a fascinating dive site, with lots of gullies, crevices, jagged pinnacles and so many exciting and different things to see around every corner. Depth at Steenbras Deep ranges from 17 to 32 metres but we kept it quite shallow and were able to enjoy an awesome, 40 minute dive. Visibility was no less than 10 metres and temperature 13 degrees. Kate shot some footage during the dive and will put a video together shortly.
After our dive at Steenbras Deep, we popped over to Steenbras River Mouth and had another great dive. Visibility was between 8 and 10 metres, with loads to see. Temperature was 15 degrees.
Sunday saw us diving Steenbras River Mouth again. The visibility had dropped somewhat to 5 metres, but we still had a stunning dive. There were huge shoals of strepies and bait fish feeding on sea fans (could they have been spawning?), gasflame nudibranchs everywhere we looked, the most coral nudibranchs we have ever seen in one spot, well-camouflaged octopus hiding in nooks and crannies, puffadder shyshark, beautiful black nudibranchs and the usual colourful sponges, sea fans, feather stars and soft corals.
Thanks to everyone who joined us this weekend – it was great fun and we look forward to some more fantastic diving with you again in the not too-distant future!


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The owner of oven valeting business Ovenu Warrington has adopted a frolicsome greyhound forced out of the sport due to his playful nature.
Paul Clark and his wife Andrea – who have renamed him Flash – decided to provide the hapless hound with a caring home after learning of his unlucky past.
The three-year-old was born in Ireland and brought over to England to race but, despite showing early promise, won just one of his seven races.
During his final race at Nottingham, Flash was disqualified since he preferred playing to running. As a result, he was retired and rehomed with a family.
However, through no fault of his own, Flash was unable to remain with them and ended up with independent charity Lincolnshire Greyhound Trust.
Whilst at the kennels, he contributed to saving the lives of fellow canines by becoming a doggy blood donor, and Flash still sports the 'lifesaver' red bandana he was given as a result.
Paul and Andrea learnt of his plight and initially offered to take care of all his vet and food bills for the remainder of his life, but he quickly captured their affections and the couple formally adopted him.
Paul said: "Flash had such a compelling story that once we got to know him, we fell in love with him and just had to make him part of our family.
"He is a sweet-natured dog and the fact that he was disqualified from a race because he preferred to play just goes to prove he has great character.
"Some people have asked if we named him after the well-known cleaning product, given I run an oven valeting business.
"As I only use Ovenu's eco-friendly and non-caustic range of highly effective cleaning products, the truth is that I called him Flash simply because, despite his spirited nature, he remains very fast indeed!
"It's a privilege to provide Flash with a caring home and secure future. They are lovely creatures and make excellent pets."
Ovenu Warrington offers home or business owners a complete oven valeting service that involves dismantling the key components of an oven, such as the door, interior panels, fan and shelves.
The cleaning process takes between two and three hours and leaves the oven, hob and exterior in immaculate condition.
For more information or to book a professional Ovenu valet, contact Paul Clark on 01925 453377 or email firstname.lastname@example.com
"Flash had such a compelling story that once we got to know him, we fell in love with him and just had to make him part of our family."
Paul Clark
DISCLAIMER: The statements, opinions, views and advice expressed in this article are those of the author/organisation and not of ENTIRELY. This article should represent information correct at the time of publication however whilst every care has been taken to present up-to-date and accurate information, we cannot guarantee that inaccuracies will not occur. ENTIRELY will not be held responsible for any claim, loss, damage or inconvenience caused as a result of any information within this article or any information accessed through this site. The content of any organisations websites which you link to from ENTIRELY are entirely out of the control of ENTIRELY, and you proceed at your own risk. These links are provided purely for your convenience and do not imply any endorsement of or association with any products, services, content, information or materials offered by or accessible to you at the organisations site.


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$149.00 $89.00
Accounting Course is designed to cover all the basic accounting concepts and principles similar to a college accounting text book. In this course, you will learn how to manage accounts and financial transactions to operate a successful business. This Course includes tons of interactive exercises to help you create financial accounts. Make sure to take them.
Course Features
- Lectures 0
- Quizzes 0
- Duration 12 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum is empty


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Miltassia Charles M. Fitch 'Izumi' is a stunning intergeneric hybrid that deserves a place in everyone's collection. Perfect for the home hobbyist, this orchid produces masses of stunning star shaped lavender flowers, flowers that last for months! This hybrid produces rows of between 10 to 14 flowers per spike with the brassia shape and a large flared lip like the miltonia.
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Small Orchid, Medium Orchid, Large Orchid, Extra Large Orchid
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Parrots are creatures that will form bonds with both humans and other animals. Whilst this is one aspect of their behavior that can make them adorable, it is also something that can have a drawbacks as we shall see.
Parrot Bonding in Nature
Parrots form strong and complex bonds with each other in nature. In many species, mated pairs bond for life. They engage in mutually beneficial behavior such as nest building, foraging, and grooming each other's plumage. The pair will also raise their young and defend their territory. In addition to their individual bonds, parrots also form a bond with their flock. [Read more…] about Parrot Bonding: How To Bond With A Parrot And Avoid Overbonding


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Professor George S. Day of University of Pennsylvania's Wharton School for Business is one of the foremost researchers around growth strategy and the benefits of market orientation. His books Market Driven Strategy and The Market Driven Organization lay the groundwork for the benefits for being market driven, as well as understanding market orientation, defining the capabilities needed for mark and aligning the organization.
In his 1999 book The Market Driven Organization, George Day states that "Market-driven organizations know their markets so thoroughly that they are able to identify and nurture their valuable customers, and have no qualms about discouraging the customers that drain profits—those that are fickle and cost a lot to serve." He stresses that it is about having the "discipline to make sound strategic choices and implement them consistently and thoroughly."[1]
Elements of Successful Market-Driven Organizations
Day identifies three elements in successful market-driven organizations:
- Culture that is externally oriented;
- Capabilities in market sensing, market relating and anticipatory strategic thinking; and
- Configuration of the organization to focus on superior customer value and the ability to anticipate and adapt to changes.
The Culture Element
The Oxford English Dictionary describes Corporate Culture as "The ethos of a particular company, or that of large businesses in general; the approach a company takes towards the working environment of its staff." Specific to the external oriented culture Day describes, it is the "dominant beliefs, values and behaviors" that emphasize "superior customer value" and a continual focus on finding and delivering new sources of advantage. Having such a culture gets everyone motivated to deliver value and create new areas of value.
The Capabilities Element
Day actually calls them "distinctive capabilities," so as to emphasize the fact that these market sensing, market relating, and anticipatory strategic thinking capabilities need to be differentiated from your current and potential competitors. As Peter Drucker would say, through these capabilities you "know and understand your customer so well" that you not only have market insight, but also the foresight which allows you to anticipate the needs of your customers and the market and act proactively, not reactively. This is done through ongoing conversations outside of sales and support, through market research, reading, attending conferences and distilling all that you learn into the "so whats" for your market.
The Configuration Element
A market-driven configuration does not mean that sales is in the lead, although they are a key interface with the customer. It means that the entire organization is able to "anticipate and respond to changing customer requirements and market conditions."[3] Every function needs to know and understand the customer and the needs we are addressing – product development, marketing, order fulfillment, and more; all are aligned with delivering a superior value proposition, and willing and able to adapt to changes and new opportunities to deliver value.
Product Growth Leaders is a community of experts, advisors and consultants with a strong externally-oriented culture and market leading and distinctive capabilities around knowing and understanding the market and translating this knowledge into proactive strategies that help companies grow. We would love to help you and your organization address and strengthen these three elements and help you become a successful market-driven organization.
[1]Day, George S. The Market Driven Organization: Understanding, Attracting, and Keeping Valuable Customers (p. 5-6). Free Press. Kindle Edition.
[2]Day, George S. The Market Driven Organization: Understanding, Attracting, and Keeping Valuable Customers (p. 7). Free Press. Kindle Edition.
[3]Day, George S. The Market Driven Organization: Understanding, Attracting, and Keeping Valuable Customers (p. 7). Free Press. Kindle Edition.


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Skip to Content
Home > Locations > Location Profile
New Search
Montage Medical Group, Marina
2930 Second Avenue, Suite 200
Marina, CA 93933-6244
Main: 831-582-2100
Fax: 831-886-1529
Located at the Community Hospital Marina campus, opposite The Dunes Shopping Center and above the Montage Wellness Center, this office is staffed by family doctors who provide care for all adults and adolescents older than 12 years. The Marina doctors also specialize in psychiatry, pulmonology and sleep disorders and serve as part of the team of physicians for CSUMB athletics.
Community Hospital of the Monterey Peninsula23625 Holman HighwayP.O. Box HHMonterey, CA 93942(831) 624-5311 or 1-888-45CHOMP
Driving directions
Printable driving directions
Telephone directory
Transportation and parking
Map of Community Hospital locations
Disaster routes
Hospital event rooms map
Interior hospital map
Ryan Ranch campus
© 2020 Montage Health. All Rights Reserved.


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In particular, the President said the US would reduce its use of gasoline by 20 percent by 2017, implying this is a big sacrifice or a difficult thing to do. I must disagree. In the early 1980s, when we were dealing with the Second Oil Crisis, the US, without government intervention, reduced its consumption of gasoline by more than 12 percent and that was in about 2 years. The early eighties were a difficult time to be sure, and it was a time of big changes. Home computers were just being introduced. We carpooled to work. Interest rates were high. But people, prompted by the Energy Crisis of 1973, had already bought the smaller compact cars like the Ford Falcon and the Chrysler Lancer, and the GM Corvair followed by the Vega. So, as the older, bigger cars of the sixties and seventies were retired, the compacts made up a significant percentage of the US auto fleet. It took 12 years before US gasoline consumption reached the same level as 1979. That was when SUVs started coming into the fleet and gasoline prices were trending down.
Because this is factual history and not opinion, it seems the US should raise the bar on conservation a little higher than what Bush outlined in the speech. Today, we can telecommute to our jobs on some days. We can coordinate business activities and conduct remote learning via computers and digital video communication. And we have plenty of overnight delivery services to handle direct delivery. It doesn't seem that we need 10 years to save 20 percent when we saved 12 percent in only 2 - 3 years.
[Source: C-SPAN]


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24 Ft Pontoon Rental with Fort Walton Beach Watersports
Gather up your friends, and get ready for a day on the water with a 24 Ft Pontoon Rental from Fort Walton Beach Watersports. Enjoy hours of fun in the sun as you cruise the sparkling bay, through beautiful Destin Harbor, on the way to top on-the-water hotspots. Take in the sights as you spot local marine life, like bottlenose dolphins, and more. There's no limit to the fun you can have when you book a pontoon from Fort Walton Beach Watersports, so secure your rental today!
Activity Highlights
- 24 ft. pontoon boat rental in Fort Walton Beach
- Only 20 minutes from Crab Island, and near Okaloosa Island
- An easy cruise to the islands of the Intracoastal Waterway
- Pontoon boats are easy to navigate with the provided instruction
What's Included
- Fuel (1 tank of gas)
- 12-Passenger Pontoon Boat
- Life Vests (Adults & Children)
- Instruction
What to bring
- Sunscreen
- Towel
- Camera
- Food & drinks
- Sunglasses
- Bathing suit
- Boats cannot be used as a shuttle.
- Adults born BEFORE January 1, 1988 can operate a pontoon boat with a valid drivers license without a Florida's Boater License.
- Person signing the contract must be 18, have a valid picture ID, & a VALID credit card for incidentals.
- Those born on or after January 1, 1988 can operate a pontoon boat, but are required to take a Florida Boaters Test. These tests are available upon arrival for $3. They take approximately 20 minutes to complete. Please arrive 1 hour early if someone in your party is taking this test.
- Pontoon boats are prohibited from entering the Gulf of Mexico.
- Pontoon boats can hold a maximum of 12 people or 1700 lbs.
- Half day bookings must depart and arrive on time as there are other bookings using the same boat on the same day.
- No alcohol may be consumed while operating a vessel of any kind on Florida's waterways.
Additional information
- Boats have compartments to hold small valuables such as wallets, watches, and jewelry. However, it is best to leave all these items back home or in your vehicle.
- Boats come with a BlueTooth speaker but you may wish to bring your own.
- 2 Crest 240 24 ft pontoon boats 60hp Mercury engine.
- Free parking on site.
- Gratuities not included.
- Handicap accessible.
- Pets and service dogs allowed.
- If there is rain while you are on the boat and you are called back to dock early, the purchase price will be prorated accordingly.
- If you do not bring the boat back within the time frame designated, a $100/hour charge will be applied and payable directly to the vendor.
- Need a boater test? Be sure to arrive at least 1hr early or take it before you arrive! https://www.boat-ed.com/floridarental/?tap_a=20415-39769e&tap_s=280444-de8682 .
Cancellation policy
Customers may cancel at least 24 hours prior to their arrival date and time to receive a full refund minus a $5 service fee. Cancellations inside the 24 hour period will not be eligible for a refund. If weather is unfavorable and the vendor calls off the activity, the tour may be rescheduled for a later time/date or a full refund will be issued by the vendor. Customer no-shows will not be refunded. Customers may make changes to the reservation without any fees as long as it's outside the 24 hour cancellation period.
Read what other TripShock! travelers think about the 24 Ft Pontoon Rental with Fort Walton Beach Watersports. What they loved, what they liked and what they think could be improved, it's all here to help you make the most of your next trip. Only TripShock! customers may leave reviews. Please login to your reservation to post your review.
Dileepreddy Vangala
about 24 days ago
Verified TripShock! Traveler Review
Lacey Nickelson
about 6 months ago
Verified TripShock! Traveler Review
Matt Mussalli
about 6 months ago
Super nice people that explained everything very well. The boat was pretty new and in great condition. Would definitely recommend!!!Verified TripShock! Traveler Review


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A Canadian opera legend and honorary U of S alumnus will soon be gracing a set of commemorative postage stamps.
Gerald Finley's (DLett'15) stamp is part of a booklet of 10 permanent domestic stamps featuring operas and singers who helped to put modern Canadian opera talent on the world stage.
Born in Montreal, Gerald began singing in Ottawa, and completed his musical studies in the U.K. at the Royal College of Music in London, and King's College, Cambridge. His career is devoted to the wide range of classical vocal art encompassing opera, choral, orchestral and song. He has perfomed at some of the world's major opera and concert venues, and his recordings are available on CD and DVD in a wide variety of repertoire.
In 2015, the Grammy and Juno award-winning singer received an honorary Doctor of Letters from the U of S at the Fall Convocation ceremony. A year prior to this, he was made an Officer of the Order of Canada.


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Use this exercise for multiple purposes. You can use it to put turn in a horse or take some of the anticipation your horse may have about turning out of a horse. Great for training and great for problem solving.
A drill suitable for young horses, seasoned horses and those that need some fine tuning. This drill is a good warm up and provides an opportunity to put turn in a horse and also to take anticipation out. You can use this drill according to your horses needs.
A great training drill to get your your horse snappy, soft and responsive on the backside of the barrel. Keeps them free moving into the turn, but locked on the turn helping to leave with power.
This helps to learn the collection and preparation needed to turn a barrel properly. It will help you and your horse become more in tune with each other.
Young horses or really sensitive horses may think you mean "swap leads" when you pick up with that inside rein. Repeating this and riding them to stay in the correct lead will help them to hold that lead and now be swapping back and forth.
This drill is a good workout for your horse creating lung capacity and muscle strength and stamina.
This drill will help a horse that tries to crowd the barrel. But also emphasizes the turn for one that needs it. Great drill for nice correct turns.
Adding an extra element to the Rating drill you can add extra emphasis for those horses that really need rate. This will really help gathering up and getting his rear end up underneath himself.
Rating is preparing for the turn and giving your horse advance notice there is a turn coming. It is part of your preparation for the turn. This drill will help your horse understand and remember he needs to rate for each turn.
This integrates the roll back, but also includes a barrel where your horse should be able to work quietly following the pressure of the rollback. You should feel your horse really driving and working from behind when you do go around the barrel as a result of the schooling you've been doing with the roll […]
← More Drills & Exercises
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Phone: +353 (0)1 4853765
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There are so many different styles of homes that can be seen throughout Canada and each province has its own distinct style. Here in British Columbia, our homes are a reflection of our history and strongly influenced by our natural surroundings. From Craftsman and West Coast
Style to a new and emerging sustainable design, here are a few popular homes our clients have asked us to build time and again.
West Coast Style
Between 1945 and 1975, West Vancouver, BC was the centre of innovative home design with the emergence of West Coast Style homes. Local landscapes such as sloped mountainous terrain, forests, and the ocean had a direct influence on the development of this style of home. Today, West Coast Style homes can are seen across British Columbia and have evolved with a more contemporary design aesthetic. They typically feature spectacular views with large windows, lots of natural light, and open plan layouts.
Craftsman Homes
With wide overhangs, covered front porches, pillars lining the entry, and low pitched rooflines in a hip or gable (triangular) style, the Craftsman has been a popular choice in BC since it first arrived in Vancouver at the turn of the century.
A Craftsman is a carefully constructed home, and one of the first to offer an open floor plan, utilizing space effectively. Built from natural materials, this type of home is usually constructed with real wood, stone, and brick. Renowned for its elegant, and simplistic style, as well as high quality design and craftsmanship, it's a classic that will truly hold its value and stand the test of time.
Passive House
With more and more Passive House (link to video) construction taking place across the globe, this innovative sustainable design and building technique is quickly becoming the way of the future. Established in Germany in the 1970s, the Passive House has only recently started to gain ground in Canada and here in British Columbia. Designed to be air-tight and super insulated, the Passive House uses 90% less energy than conventional buildings. Some distinct design features include: extra thick windows, doors, and insulation, overhangs that are strategically positioned to block the sun in the summer (cooling the home), and let it stream through in the winter (helping to heat the home), an HRV system (controlled ventilation, which supplies continuous fresh air into the home while capturing heat from stale exhaust air), and more.
To learn more about the different kinds of custom homes we have built for our clients, click here.
Copyright © 2020 Kingdom Builders. All rights reserved.


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Northwest Teens Engage with the Ultimate Workout
< PreviousNext >
More than 120 volunteers and adult staff participated in the 2017 Maranatha Volunteers International Ultimate Workout, held July 19–30 in Panama. Maranatha sponsors the Ultimate Workout annually for high school students.
Six volunteers from the North Pacific Union, participated in this year's mission project. They helped construct a school, church, and a community services building in western Panama. The teenagers also assisted with medical clinics and community outreach programs.
This was Maranatha's 27th annual Ultimate Workout, with 126 volunteers from eight countries around the world. Next year's projects will take place in Bolivia and the United States. Go to www.maranatha.org or email email@example.com for more information


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Think of any strength-training exercise…most likely, you can do it on the Hoist PTS Ensemble.
Craig Lewin, of Fitness HQ & Busy Body stores in the Dallas / Fort Worth Metroplex, talks to Hut Allred, of New Wave Fitness, about the versatility of the Hoist PTS, and shows how even several people can work out at the same time on this incredible machine.
Watch Craig & Hut's video review of the Hoist PTS Ensemble:
Hut: This is Hut Allred of New Wave Fitness, here with Craig Lewin of Busy Body and Fitness Headquarters. We're here in Frisco, America at Fitness Headquarters, Eric Burnworth's store and we've got phones ringing like always. How are you doing today, Craig?
Craig: I'm good, man. How are you?
Hut: I'm doing great.
Craig: Good.
Hut: Doing great. So, tell us, what do we have in store for our viewers today? This is a big piece of machinery you're about to go over.
Craig: It is. I want to do something a little bit different today. One of the really, really cool machines that really is a staple piece for the Fitness Headquarters stores here in the area is Hoist.
Hoist is a brand of guys who really do awesome stuff out there—top of the line. Their biomechanics are all really good. Their focus is really strength in our industry.
They have a system here, which is called their Hoist PTS Ensemble system, which is incredible. It literally gives you everything you could possibly want. There's nothing that you couldn't do as far as an exercise, as far as hitting the muscle groups.
What they're really known for is this Smith machine bar right here, because most Smith machines, when you have the bar going up and down, are usually in a fixed plane.
What's incredible about this bar right here (and Eric, if you can kind of just come in here a little bit for us), what you'll see is that this bar, if I lift it here, it's on a track. It literally goes back and forth, so you're having to stabilize it.
Let's say I get in here and I want to do a squat. As I go down, I'm having to stabilize because the bar moves front to back. Man, talk about hitting another whole set of muscle groups? Unbelievable.
Hut: It creates all that instability you get from not doing it with the Smith machines.
Craig: Right, exactly. What's great about this, too, is you still have the safety set-up so if you have to drop it down, you can. It's still very safe. You can get in here and you can do your squatting.
If you want to do your bench-pressing exercises, you can get down here and you can do all your bench—again, do you see how it's moving? So, I can do all my bench press stuff, I've really got to control it.
It follows my natural path of motion, which is great, kind of that seven-degree angle where it goes back. Then when I'm done, I can just take it and, boom, rack it.
Hut: It's awesome. Great.
Craig: That just feels incredible. They did a great job. The other really cool thing about this system, there's three weight stacks on there. You've got one in the back, one on this side and one on this side.
Hut: So you can have multiple people working on this.
Craig: Multiple people can use it. If you wanted to get on that side right there, and do any pulley exercises, you could at the exact same time that I'm doing it right here.
Hut: So you have all your functional training you can do along with the traditional strength training.
Craig: Well, that's what's great about it. You've got a bench press that's in here, which is a flat incline/decline bench that you can do all your exercises, plus this is fully adjustable.
So you can put this wherever you want and then if you want to, you can get in here like if you want to do your flies, you can get in and you can do all your fly action if you wanted to—any of the functional stuff. Or people that are doing their wood chopping exercises—any of those types of things.
Hut: Pull-up bar.
Craig: Yeah, you've got pull-ups right here so you can take it… I just wanted to show off that I could do a pull-up. Really cool… lat pull-downs, which is great.
Hut: Then you have a pulley system down here for all of your bent-over rows, rows, bicep curls.
Craig: What's cool is you can do a lot of those exercises, too, with that bar. Because it moves so much, it allows you to now get in there and I can do shoulder shrugs with that bar, which sometimes for Smith machines are tough to do.
One of our favorites, I'll just show you guys right now is that if we take this out just a little bit, and let's say I want to work out triceps. This is probably one of the coolest exercises on this whole machine.
We know our traditional triceps workout, watch this: I can take this off the bar, come here. You know the skull crushers?
Hut: Yeah.
Craig: Well, I can do it just like this. Check it out. It feels incredible. So, really, really cool what they've done.
Hut: Pretty much everything you want to do on a home fitness equipment from a strength-training standpoint, you can do on this machine.
Craig: Everything, yeah. You've got it all in there. The weight stacks are very easy to adjust. They even have little five-pound increments that they go in, which is great. There's just nothing that you couldn't do on this machine. I mean, It's really, really cool.
You know, obviously, with these things on the side with your functional training, it's very easy to adjust them. We could come up with hundreds of different exercises on that thing. I mean, what a system. It's incredible.
Hut: Like you said earlier, we've been training clients on Hoist for 12 years and it's definitely one of the better pieces of home strength equipment that we've worked with.
Craig: If people are looking for something that's just really good quality, the highest quality you can get, very heavy duty. You'll go in a lot of the 24-Hour Fitnesses, a lot of the new ones, they have all the Hoist stuff in there.
But this is just an incredible system if somebody wants free weights, but they want the safety of a Smith machine so you don't have to worry about getting injured, they just hit it out of the park with this machine.
Hut: Great. Well, you can find this piece of equipment at all the Fitness Headquarters stores.
Craig: All the Fitness Headquarters stores will have this piece of equipment on their floor.
Hut: Great, great. We have Fitness Headquarters in Fort Worth…
Craig: We've got Fort Worth, we've got Dallas, we've got our Highland Village area, we've got Southlake.
Hut: Lewisville.
Craig: And we've got Lewisville, so you've got stores—
Hut: And Frisco.
Craig: You've got stores all over the place.
Hut: Great, great. If you want to come try that out, come on in. Eric, the manager here at Fitness Headquarters in Frisco will show you how to use this specific piece of equipment. So come on out, take a look at it and all the other equipment we have at Fitness Headquarters and Busy Body.
Craig: Just be careful because Eric likes to do pull-ups. He does a lot of them. I tell you what, if you come in here, he's going to make you do those, okay? So just remember that. The good news is on this system, there's actually a way to do weight-assisted pull-ups so maybe he'll go easy on you and try that.
Hut: Eric's got a big smile on his face as he videos us.
Craig: Awesome, well thanks, Hut.
Hut: All right. Thanks, Craig.
Craig: All right, buddy.
Hut: All right, buddy. Here you go, Craig. That's good.
Craig: Was that good form or what?
Hut: That's great form.


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text: 2019 Mahogany Magic will be held on the lawn at Gar Woods Grill & Pier. At 6:30pm on Thursday, August 15, enjoy a Gar Woods buffet dinner, Wet Woodys, beer, wine, and soft drinks followed by a video recapping the 2019 Wooden Boat Week all included at $55 per person. Please call TYC to make reservations or email us at email@example.com. Concours d'Elegance Information


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If you want to make extra money online, answering surveys can be a good way to do it. With a bit of effort you can earn cash or gift cards from the comfort of your own home.
There are tons of survey sites out there, but here are my favourites:
Swagbucks gives you points known as Swagbucks or SB, for completing tasks such as answering surveys, watching videos, playing games or online shopping.
Once you have enough SB, exchange them for gift cards or cash via PayPal.
The site works better on a laptop as not all areas of the website are compatible with smartphones. However, they do have a couple of apps and there are still plenty of ways to earn points on your phone from the main site – read my full guide here.
Prolific Academic
Prolific Academic is my favourite survey site as it is so straight forward and easy to use. You find out straight away if you're eligible for the survey, so you don't waste time answering qualifying questions only to be turned away.
When you log into your account you'll see all the surveys you're eligible for, plus amount you'll be paid and the average time it would take to complete them.
The surveys are provided by scientific researchers, so they're a lot more interesting than some you get on other sites. I personally find the psychology surveys really fun to answer!
Once your answers have been approved, the fee is paid into your account. You can withdraw your cash to your PayPal account once you reach £5 but you will be charged a small fee. To avoid this, just wait till you have £20 or more before you cash out!
YouGov has political surveys which are fairly regular and easy to complete. They usually take around 5-10 minutes for a reward of 50p.
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You need to earn £50 before you can cash out.
One Poll
OnePoll has short surveys for small rewards. Some may only pay 15p but they will only take a couple of minutes to complete. You also get £2.50 just for signing up!
Cash out is £40.
I've tried others including Toluna and Valued Opinions, but didn't really get on well with them. I found I wasted a lot of time getting screened out of surveys. I will only recommend sites that I've tried myself and think are worthwhile, and the ones above have worked best for me. It all depends on your demographic though, so some sites may have a lot more surveys available for one person than another. My sister for example LOVES Valued Opinions and gets a voucher from them every few weeks. The best thing to do is give a few a try and see which ones work for you!