text:
When bad things happen, we tend to forget to look for the bright side. One technique for finding new perspectives is reframing. In reframing bad news, you try to find alternate ways to view what has happened so as to bring out the good.
Take being laid off. We often see only the dark side, especially during the holidays. Not minimizing the dark side, here are some reasons to be thankful when you get a layoff notice.
- Don't have to worry about being laid off anymore
- Looking for a new job is a full-time job — it's easier to find time for it now
- Every day is casual day — not just business casual — really casual.
- Collect unemployment without guilt
- Run errands when there's no traffic on the roads
- No longer have to deal with your old boss
- No time sheets
- One good thing about
being laid off: you no longer
have to worry about
being laid offSave 35 cents on Tabasco sauce by clipping coupons
- Home at a decent hour all the time every time
- Don't have to listen to traffic reports
- Traffic reports now seem hysterically funny
- Gives you the insight you need to support friends in the same spot in the future
- Lower income taxes
- All your books are now in the same place
- No more email from Security about new parking restrictions
- Eating much less takeout
- Cooking real food, then eating it sitting down
- Afternoon movies
- New job bound to be better than old job
- More time with the kids
- Reading for fun
- Sitting down to dinner as a family much more often
- Dry cleaning bills zeroed out
- Got accrued vacation in cash
- Dating
- No longer have to deal with survivor guilt
- Don't have to wear a badge any more
- Can use the health club in mid-afternoon when there are no lines
- Can actually use the health club
- Get to the produce department before the produce gets picked over
- No more cellular leash
- Read more things like this
- Finally see the Grand Canyon
- No more bags of liquefied lettuce in fridge because of unanticipated three-week trips to the Far East
- Vacation whenever
- Network for yourself instead of your employer
- Can always use the same bathroom
- No traveling to exotic places and seeing nothing but the hotel
- Catch up with friends
- Browse in bookstores
- Biking, hiking, skiing, snowshoeing, climbing
- No more working dinners at 9pm
- Save big bucks on day care
- No worries about what to do with the kids on snow days
- Less wear and tear on expensive clothes
- Low-mileage discount on car insurance
- Jacqueline Suzanne and PDQ Bach
- While sending out resumes, get interrupted by your four-year-old with urgent drawing of moon
- Rediscover your spouse
- Two words: the package
If you face layoff soon, or if it's already happened, see what you can do to extend this list. Top Next Issue
Love the work but not the job? Bad boss, long commute, troubling ethical questions, hateful colleague? This ebook looks at what we can do to get more out of life at work. It helps you get moving again! Read Go For It! Sometimes It's Easier If You Run, filled with tips and techniques for putting zing into your work life. Order Now!
The health effects of a positive outlook have been suspected for some time, and research in the area is expanding the evidence. Two examples available on the Web are:
- Toshihiko Maruta, MD; Robert C. Colligan, PhD; Michael Malinchoc, MS; and Kenneth P. Offord, MS. "Optimists vs Pessimists: Survival Rate Among Medical Patients Over a 30-Year Period." Mayo Clinic Proc. 2000;75:140-143. More
- Laura D. Kubzansky, David Sparrow, Pantel Vokonas, and Ichiro Kawachi. "Is the Glass Half Empty or Half Full? A Prospective Study of Optimism and Coronary Heart Disease in the Normative Aging Study." Psychosom. Med. 2001 63: 910-916. More (search for Kubzansky)
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About Point Lookout
Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.
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Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.
Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.
Related articles
More articles on Emotions at Work:
- After the Accolades: You Are Still You
- Have you had a major success lately? Have you become a celebrity in your organization? Are people showering
you with accolades? When it happens, we feel great, and the elation does finally come to an end. What then?
- Down So Low the Only Place to Go Is Up
- The past few years have been hard. Some of us have lost hope. What do you do when you're down
so low the only place to go is up?
- Making Memories to Cherish
- We all have cherished memories — lovely moments we can replay whenever we want to feel happy.
How would you like to have a lot more of them?
- Fill in the Blanks
- When we conceal information about ourselves and our areas of responsibility, we make room for others
to speculate. Speculation is rarely helpful. It's wise to fill in the blanks.
- When Somebody Throws a Nutty
- To "throw a nutty" — at work, that is — can include anything from extreme verbal
over-reaction to violent physical abuse of others. When someone exhibits behavior at the milder end
of this spectrum, what responses are appropriate?
See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming August 28: Playing at Work
- Eight hours a day — usually more — of meetings, phone calls, reading and writing email and text messages, briefing others or being briefed, is enough to drive anyone around the bend. To re-energize, to clarify one's perspective, and to restore creative capacity, play is essential. Play at work, I mean. Available here and by RSS on August 28.
- And on September 4: How Messages Get Mixed
- Although most authors of mixed messages don't intend to be confusing, message mixing does happen. One of the most fascinating mixing mechanisms occurs in the mind of the recipient of the message. Available here and by RSS on September 4.
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- Many people who possess real organizational power have a characteristic
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power. Unfortunately for their colleagues, and for their organizations, power pretenders can attain
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Mr. Alan Campbell
|Mr. Alan Campbell
|Died: 10th August 2019
Much loved partner of Rose. Will be dearly missed by his loving sons Adam and David and daughter Robyn. Also his grieving father Geordie and his sister June.
A Funeral Service will take place in Roselawn Crematorium on Friday 16th August at 3.00pm.
Family flowers only please. Donations in lieu if desired to Air Ambulance or Northern Ireland Chest, Heart & Stroke Association c/o Elwood & Capper Ltd. Independent Funeral Directors, 238 Kingsway, Dunmurry, BT17 9AE.
Funeral Planning
Find out more about our funeral planning services
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Out of Africa Shea Butter Lip Balm, Orange Cream, 0.15 Oz
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Whether it's the beach or pool, in your own backyard or on vacation, spending time in the water is what summer is all about. Of course, water safety is of the utmost importance at any age. While you might be tempted to skip the pool with your infant all together, there are several baby floats that make swimming with your baby a fun and safe activity. These floats were specifically made with baby in mind, but under no circumstances should you ever leave your child unsupervised while they're in the water. Baby floats come in all shapes and sizes—many even include a sun canopy for extra protection. We've rounded up our picks of the best baby floats for a happy and safe summer!
Ladies, let's face it, there are simply some things moms can't leave home without, and that includes her makeup must-haves. When it comes to toting those pretty palettes, lipsticks, glosses and brushes around, only the best bags will do! We've rounded up cool pouches and colorful cosmetic cases designed to fit in a purse or pack neatly into a suitcase for trips. Check out these stylish makeup bags designed to keep your favorite beauty products neat and organized.
Finding extra storage space outside can be tricky, especially if you have a garage or basement already overflowing with lawn tools, outdoor games, sports gear and more. If you're looking for stylish, practical outdoor storage solutions made of durable materials, check out these awesome selections from Walmart.
With hundreds of blenders on the market, finding the right one for your family can feel overwhelming. This kitchen appliance comes in a range of different types, functions and price points—it definitely takes some consideration to be sure your pick meets your family's needs. To save you the stress and the time of scrolling the internet, we've researched dozens of blenders and rounded up the best in every category.
Back to school season is a hectic time for families—lots of to-do lists, supply lists, early mornings and late nights. Make the school days a little bit easier by investing in some of these products that will make staying on schedule and on time easier for parents and kids alike.
In the height of summer, how do you prepare for a rain storm when the weather is sweltering? To help answer this question we all ask ourselves, we dug around retailers from Amazon to Anthropologie to find items like lightweight ponchos for kids, umbrellas that won't flip inside out, rainproof diaper bags and more. Use this list to keep your family dry, cool and prepared when it's raining cats and dogs.
It's no secret that moms struggle with looking well-rested, and the reason is that they just simply aren't! Whether you have a newborn, a teen or anything in between at home, chances are you are not getting as much sleep as you should. And while we advocate for resting and self-care, sometimes it's just not possible. That's why taking care of your skin is of the utmost importance. Lack of sleep can make your skin dull and make your fine lines more pronounced, but these 10 amazing anti-aging products will give your skin the boost it so badly needs. Do you know what the best part is? It's that they are all under $25 at Walmart! These moisturizers, serums, cleansers and more will help moms fight off wrinkles and make it look like they got a full night's sleep!
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Royal Enfield Interceptor INT 650 Twin Bookings Open in UK
With its classic tear-drop shaped fuel-tank, quilted twin-seat and distinctive wide braced handlebars, the Interceptor INT 650 looks every bit the Roadster that it is.
Royal Enfield Interceptor INT 650 - Orange Crush. (Image: Royal Enfield)
Royal Enfield dealerships in UK have started accepting booking for the new Interceptor 650 Twin which was recently unveiled at EICMA Motor Show, Milan. With its classic tear-drop shaped fuel-tank, quilted twin-seat and distinctive wide braced handlebars, the Interceptor INT 650 looks every bit the Roadster that it is. The motorcycle is equipped with classic 18" front and rear Pirelli tyres and twin shock absorbers, along with front and rear disc brakes with ABS. The dealerships are accepting booking for £100.
The twin motorcycles are powered by the first modern Royal Enfield 650 twin engine. This new platform is a single overhead cam, 8 valve, air/oil-cooled, 648cc parallel twin, producing 47bhp and 52Nm. The engine has a strong low and mid-range performance, retaining the Royal Enfield character of accessible torque through the rev range. Also new to the Royal Enfield Interceptor INT 650, is the six-speed gearbox, especially developed for this motorcycle.
The gearbox is augmented by its 'slip/assist' clutch that facilitates easy riding in traffic with a light feel and prevents wheel-hop when downshifting gears – also a first for Royal Enfield.
The company has not yet made an official statement regarding the bookings and pricing. However, it is expected that the bike manufacturers will launch its latest offering in early 2018.
Also Watch: Vimal Sumbly, MD, Triumph Motorcycles India | Interview
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Mini Holiday Pretzel Stick Stocking Stuffer
Mini Holiday Pretzel Stick Stocking Stuffer | That's the first thing you see when you visit Dollar Tree Value Seekers Club and they are not kidding. Dollar Tree Value Seekers Club is a club FULL of crafts, recipes, decor, tips, contests, insider information, frugal fund ideas, and more! The content changes each month. They make is so easy. You can print out your project sheets and take them shopping with you.
The project I found was White Chocolate Peppermint Pretzels. With easy to follow steps and a shopping list. I had these made in no time. I found all my items at Dollar Tree so shopping was easy too! What a perfect little something extra to have at each place setting. Go to the Dollar Tree Value Seekers Club to see full directions.
I had some extra pretzels so I decided to add a couple touches of my own and make some stocking stuffers.
Dollar tree has candy filled plastic candy canes. I took off the wrapper {I was delighted to find out was plastic so that meant no paper to try to peel off}, saved the chocolate candy for cookies and filled the empty canes with my homemade pretzels.
Here's how I made the pretzels.
40 mini pretzels sticks
1/2 cup caramel bits or chews cut up
1 teaspoon water
chocolate , melted
assorted decorations – melted candy melts and sprinkles
Line a cookie sheet with parchment paper.
Place caramel in a microwave safe bowl with water. Microwave 1 minute. Dip pretzels in melted caramel and place on parchment. NOTE: If caramel gets too hard before you have coated all the pretzels just microwave again to melt.
Melt chocolate and dip caramel coated pretzels in the melted chocolate. Place on parchment paper lined cookie sheet and put in refrigerator to harden. NOTE: If coating with sprinkles coat first before refrigerating the pretzels.
Once chocolate has hardened {about 5 minutes}. Melt the candy melts in a small microwave safe bowl, pour into a small zip top bag, cut a small corner off and drizzle on pretzel sticks. NOTE: always start with the darkest color and end with the lightest. This will help lighted up your pretzels. Example: I started with green then red and ended with white. Place back in refrigerator to harden {about 5 minutes} and fill your empty candy cane tubes. SIDE NOTE: I purchased that cute felt stocking at Dollar Tree too!
I am so happy I get to give one of my readers a $100 Dollar Treegift card! All you have to do is Join the Dollar Tree's Value Seeker's Club! –See full instructions below.
REMEMBER: The only way to enter is to sign up for the FREE Dollar Tree's Value Seeker's Club and then leave a comment HERE saying which project from the club you want to try first. Please leave the email you used to sign up for the club HERE to confirm the validity of your entry. Use the Rafflecopter widget below to enter. Good luck! 🙂
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The effects within the environment a wide range of but the explanation is one, smog. The unfortunate occurances on the planet take a toughest face creating the earlier types usual announcement. If you are surviving in the areas that happen to be quickly affected by disasters like earthquake region, residing neighborhood sea and residential nearby a new forest, it is best to be prepared in comparison with being remorseful.
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Athletes with relative shortening of the hip flexors and accompanying weakness of hip extensors will exhibit decreased hip extension at terminal stance phase or "toe off." Athletes who lack hip extension may also exhibit related limitation in great toe extension. Often these athletes will show decreased wear under the great toe aspect of their shoe sole and relative increased wear under the more lateral toes. These athletes may also demonstrate increased hip flexion at initial contact or "heel strike" in an effort to make up for the shorter stride length caused by limited hip extension. In patients with knee instability this will contribute to hyperextension or "giving way" of the knee.13
Your questions kinda ties everything together. You are already aware of "nutrient density" which is AWESOME. This is important because I believe one food may be more "healthier" over another due to its "nutrient density". The other food is still healthy because it still contains nutrients, but the nutrients could be more dense…so this is why I think one food may be "healthier", while the other just isn't as "healthy". It's not, not healthy.. Make sense?
Lie on your left side and position yourself so that your bottom forearm is directly under your armpit and your legs are straight with feet stacked. Brace your core and lift your hips in the air, forming a straight line from ankles to shoulders. Next, raise your top leg, without bending your knee, a few inches into the air. Hold for 3-5 seconds, lower the leg, and repeat. Complete required reps then switch sides.
The materials and information provided in this presentation, document and/or any other communication ("Communication") from Onnit Labs, Inc. or any related entity or person (collectively "Onnit") are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
A sedentary lifestyle can lead to having weak and tight hip flexors as they are always in the shortened position. Tight hip flexors can lead to a limited range of motion, poor posture, lower back, and hip pain, and even injuries. These muscles need to get a workout when you are standing and doing movements such as raising your leg to climb stairs, run, or ride a bicycle.
When it comes to finding the right meal plan, you have to start somewhere. Start with writing down what you eat in a food diary, calculate the calories you're consuming daily (ex: 3,000 without protein shakes), and break those up into six meals (ex: 500 calories each), says Heath. Then, choose a macronutrient ratio. For example, the 40% protein, 40% carbs, 20% fat ratio is what Heath used to get bigger when he first started bodybuilding. "Buy a food scale, learn how to use it, and you may even have to learn to use the metric system, like grams instead of ounces," Heath says. "You need to train your body to process food quickly, so eat every three hours."
How to do it: Start by stepping forward into a lunge with your left foot. Place your right forearm to the ground and your left elbow to the inside of your left foot, and hold the stretch for two seconds. Then place your left hand outside of your foot and push your hips up, pointing your front toes up. Return to standing position and repeat by stepping out with your right foot. Continue alternating sides.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2019, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.
If you are somebody that is tired of not getting results, wants to avoid trial-and-error, or you just want to be told exactly what to do to reach your goals, check out our popular 1-on-1 coaching program. You'll work with our certified NF instructors who will get to know you better than you know yourself and program your workouts and nutrition strategy for you.
From a standing position, balance yourself on your left leg. With your right leg straight and slightly off the floor, perform small circles (from the hip) in front, to the side, and then behind you. Aim for 3-5 circles both clockwise and counterclockwise at each angle. Your supporting leg glutes will be firing to stabilize your pelvis so be sure to stand tall and strong – no swaying.
If you're a beginner, you should train with three full-body workouts per week. In each one, do a compound pushing movement (like a bench press), a compound pulling movement (like a chinup), and a compound lower-body exercise (squat, trap-bar deadlift, for example). If you want to add in 1–2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.
Anytime you breathe in, just know your diaphragm is contracting. HOLD THIS position as long as possible. You want to hold it, so you strengthen the muscle in this range. Soon, you will feel the need to let the air out. DO NOT QUICK RELEASE the air. Allow the air to come out slowly until you reach the bottom. The bottom mean, when the diaphragm is fully relaxed. At this point, TRY AND HOLD IT AS WELL. You don't have to, but it's good to train in the stretched position as well. DO NOT SUCK IN AIR quickly because you feel like you're going to die, try and control the breathing back to the top and then resume back to normal strokes. Do this over and over. Start with 5min.
"[Your glutes are] one of the workhorses of the body," says Jordan Metzl, M.D., an exercise physician and author of The Exercise Cure. "You use them all the time." Your glutes help support your body when you stand, help you push off the ground, and give you better balance in general, he says. So when your glutes are strong, every activity you do—from running to golfing to just walking—is positively impacted.
Of the three, protein will of course play the most important role in the muscle building process (like calories, it's one our required "supplies"), although fat and carbs will still be important for other reasons which range from optimizing hormone production (e.g. testosterone, the muscle building hormone) to enhancing training performance and recovery.
When you're doing higher reps, focus on the muscle you are trying to build and squeeze every ounce of effort out of it. Yes, cheesie as it may sound, visualizing the muscles working and growing while you train them can be helpful. A 2016 study in the European Journal of Applied Physiology found that, when lifters thought about their pecs and triceps during a workout, they activated them better.
(3) This is where I explain the parentheses: The liver and the muscles contain glucose storages. Glucose all chilling together hanging out stored is/are called glycogen. When these storages become full, then glucose will spill over and get stored in our fat cells just like fat does. Why? The glucose "needs to go somewhere", it's not just gonna chill circulating around the body. (I'll explain "needs to go somewhere" in point 6) FAT does not mean looking like Santa, fat is stored energy. Carbs only lead to fat gain when there is a spillover. Fats only lead to fat gain when that fat isn't used for energy. *keep reading
If you're 12 weeks out from a competition, you want to maintain as much muscle as possible while torching fat from every angle. This means low-intensity cardio – high intensity cardio speeds up your metabolism and burns fat very quickly, so you run the risk of burning muscle too, Terry says – either first thing in the morning on an empty stomach, or immediately after your weights session, once you've depleted those glycogen levels.
You see, there is only so much muscle that the human body is capable of building in a given period of time. So, if you supply your body with MORE calories than it's actually capable of putting towards the process of building new muscle… it's not going to magically lead to additional muscle being built. It's just going to lead to additional fat being gained.
We've broken down the nine exercises into three sets of three. Before you begin each set, set a timer (or workout near a watch with a second hand.) If you are just starting to work out, do each exercise as hard as you can for one minute, followed by the next, until you complete the first set. Then, take a one minute break before moving on to set two, in which the exercises should also be performed for one minute each.
"Your glutes are made up of three different muscles, the gluteus maximus, medius, and minimus," says Lefkowith. "They externally rotate your hip, abduct your hip, extend your hip, and even posteriorly tilt your pelvis." Because of this, it is important that you not only work one or two of these muscles, but rather, focus on showing all of them some love. "If you were only to do moves in one plane of motion, say a front lunge or squat, you wouldn't work your glutes to strengthen all of the joint actions they can perform."
Most of us have lives, or jobs, or school, or family, or whatever else that puts some kind of limit on when and how often we can work out. For example, are there certain days that you are able to work out on, and certain days you aren't? Are you able to train 5 days per week, or would 3-4 be more ideal? Choosing a split that suits your personal schedule and is as convenient for you as possible will be crucial for adherence, and without adherence, nothing is going to work.
You don't need to design a fresh plan every three weeks. Scaling up weight and modifying reps are obviously both important for progression, but playing with different set styles will shock your body and keep things interesting. Remember, bodybuilding isn't meant to feel like a chore. Below, we explain eight different types of sets to help you build muscle more efficiently during bodybuilding training.
Functional strength: Exercises designed to strengthen multiple muscle groups simultaneously. Instead of a single muscle exercise, such as as bicep curl, functional strength exercises, such as a push up, strengthen all of the muscles in the shoulder simultaneously. When you move normally, muscles work together, so it just makes more logical sense to exercise them together as well.
Simply put, glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work. Glute activation should be done prior to your workout, but it can also be done as an active rest between sets. And trust me when I say that doing some glute activation prior to your squats, lunges, and deadlifts will result in an excellent glute workout!
Alternately, try King Arthur's Pose: Starting on hands and knees with your feet near a wall, put your right shin straight up the wall and bring your left foot forward so it's under the left knee. Place your hands on your knee and lift your spine straight up while taking your tailbone down. You should feel a strong stretch on the front part of your thigh.
Dynamic stretching (stretching while in motion), is the most efficient way to lengthen and strengthen the hip flexor muscles. An exercise that you can do that will engage the core and all of the lower extremity muscles while focusing on the hip flexors is called the Single Leg Split Squat. Remember that the rectus femoris crosses the hip and knee joint. This exercise involves both the hip and knee joint, making it an appropriate exercise to train the rectus femoris as well as the iliacus.
I know this goes against the recommendations you often see in stereotypical bodybuilding routines (i.e. the ones that involve having a single "chest day" or "arm day" or "shoulder day" once a week), but that's just one of the many reasons why those types of routines suck for us natural, genetically-average people, and work best for steroid users with great genetics.
Aim to eat roughly 250 to 500 extra calories per day. To make sure that any weight gained is from muscle, Fitzgerald recommends that the bulk of those calories come from protein. In a 2014 Pennington Biomedical Research Center study, people who ate a high-calorie diet rich in protein stored about 45 percent of those calories as muscle, while those following a low-protein diet with the same number of calories stored 95 percent of those calories as fat.
Take note to see if the thigh rests down parallel to the ground (Picture 2) or if it stays up in the air (Picture 1) (You will need someone to be nearby to see what your leg does). Perform on both sides and compare. If the thigh does not stay raised up in the air then there is no true hip flexor tightness and stretching does not need to be performed. If one of the thigh/legs stays up noticeably higher than the other, then stretching will need to be performed. If your leg is able to hang down comfortably parallel to the ground or lower then you passed the test!


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Live feed
SAGES' July e-Newsletter is now available at https://conta.cc/2Y5rdnb
If you have sent an Over the Counter Medication to school for your child this year, please pick this medication up by the end of the school year.
If your student has a prescription medication or an Epi pen at school these need to be picked up on the last day of school as well.
Any medications not picked up by June 6th will be discarded! If you are unable to pick meds up by June 6, 2019 please contact your school nurse and we can make arrangements.
Bus Forms due no later than Thursday, May 30th. If you do not receive forms, you can get them on our District Web Page or call any school. Thanks for your help! Any other questions can be directed to Linda Smedema at 324-9322.
SAGES' May e-Newsletter is now available at https://conta.cc/2GQ2lsU.
SAGES Salutes Fox Lake Fire Department
Meet SAGES' Learning Partner is a monthly segment showcasing the valuable people, businesses, and groups who contribute to the success of our school. For July and August, we're highlighting Fire......read more
SAGES' to host 8th Annual Craft Fair & Bake Sale
CRAFT VENDORS & BAKERS NEEDED! On Saturday, July 27 from 9:00 am - 3:00 pm, SAGES hosts our 8th Annual Craft Fair & Bake Sale at the school's gymnasium in Fox Lake, Wisconsin. You're invited to......read more
June Learning Partner = SAGES PTO
Meet SAGES' Learning Partner is a monthly segment showcasing the valuable people, businesses, and groups who contribute to the success of our school. This month, we highlight a small group that......read more


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Sherlock Holmes 2: Spiel im Schatten (2011)
Sherlock Holmes (Robert Downey Jr.) and his longtime trusted associate, Doctor Watson (Jude Law), take on their arch-nemesis, Professor Moriarty (Jared Harris), with the help of Holmes' older brother Mycroft Holmes (Stephen Fry) and a gypsy named Simza (Noomi Rapace).
Country: USA
Runtime: 129 min
IMDB: 7.5/10 (293,001 votes)
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Wildfire spreads on Canary Island of Gran Canaria in Spain
Sunday 11 August 2019 17:22 CEST
Spanish authorities say that a wildfire on the Canary Island of Gran Canaria has burned 1,000 hectares and forced the evacuation of local residents from their homes.
The regional government of the Canary Islands said Sunday that 200 firefighters and 10 water-dumping aircraft were working to combat the blaze that started on Saturday for reasons still unknown.
Spanish state broadcaster RTVE said 1,000 people were evacuated from their homes for precaution, but that no homes have been burned.
Spain's military emergency unit that specialises in fighting fires has also deployed to the area.
Code: MARCH. Get An Additional 20% Off on Clearance at Eastern Mountain Sports! Shop Now and Save!
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Smart India Hackathon 2019 is a nationwide initiative to provide students a platform to solve some of pressing problems we face in our daily lives, and thus inculcate a culture of product innovation and a mindset of problem solving.
The Department of Computer Science & Engineering, School of Engineering, Amrita Vishwa Vidyapeetham, Amritapuri campus and Amrita Centre for Research and Development ( ACRD), will organize a workshop on Machine Learning in Social Media Analysis on March 2, 2019.
The School of Engineering, Amrita Vishwa Vidyapeetham, Amritapuri Campus, is proud to be one of the zonal centres of Techradiance'19. Techradiance is an industrial oriented training or workshop by Harbour Technologies in association with Techfest IIT Bombay.
The association of the Department of Chemistry, School of Arts and Sciencs, Amrita Vishwa Vidyapeetham, Amritapuri campus, Rasatantra, has organized a two-day program Chem-Fest 2019 with the theme of 'Food Science'. The event was held on 25th and 26th February 2019 in our beautiful campus of Amrita Vishwa Viyapeetham, Amritapuri, Kerala.
PACE and ACM Student Chapter of Amritapuri in association with ACRD (Amrita Center for Research and Development) are hosting a two-day technical workshop for students(+1 to PG) on Blockchain, from February 23- 24, 2019.
The Institution Innovation Council (IIC) of Amrita Vishwa Vidyapeetham is coordinating the Third live episode for "India First Leadership Talk Series" on February 21, 2019, from 11:30 AM to 12:30 PM by Shri. Ajith Doval, National Security Advisor, Govt. of India.
The students of Amrita School of Business host Kalakruthi, their cultural fest in the final trimester every year.
Amrita School of Business at Coimbatore will organize a DST Sponsored Training Program on Research for Societal Good Through Social Responsibility from February 18-22, 2019.
The ACARA (Amrita Centre for Advanced Research in Ayurveda), Amrita School of Ayurveda and Indian Association for the Study of Traditional Asian Medicine (IASTAM) India, will organize a Conclave on "Cancer Care and Research in AYUSH: Developing a Roadmap" from February 15-17, 2019.
The Department of Mathematics, School of Arts and Sciences, Amrita Vishwa Vidyapeetham, Amritapuri campus, organised a two day workshop on "SageMath" from February 15 - 16, 2019.


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Providing gourmet artisan pizzas since 1999, this is an Eastern Suburbs institution! Here is a unique business opportunity to own a profitable branch of this exciting franchise located right in the b... More details »
An exciting new casual dining franchise with full bar facilities and one of the largest range of steaks on any menu!
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Established over 20 years with current owner 10 years.
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Monkey King Thai combines the ultimate Thai dining with proven business systems and technology in a brilliant franchise opportunity
More details »
This nation-wide restaurant group has been established in Australia for over 40 years and built an enormous database of loyal customers. This is a once in a lifetime opportunity and first time ever o... More details »
Air conditioned take away indoor/outdoor dining.
Restaurant situated on the Central Coast at The Entrance NSW.
In fantastic location with views of the lake and ocean.
Average sales of $500000 per y... More details »
Great Lease and Franchise agreement Great asking price, great for first time business
Sales Growing! up 8% v last year
Rent under $20K per year - you Cant even rent a house for this.
Area in Growth... More details »
Lonestar Newcastle (Kotara)
Owners relocating
About Lonestar:
The story of Lone Star Rib House in short, is the outcome of years of experience and hard work within the industry, extensive r... More details »
Outback Jacks Rouse Hill
Existing store with great reputation and located within the busy Rouse Hill Town Centre directly in front of soon to open rail station. Owner is committed elsewhere quick s... More details »
Lonestar Canberra
Located in busy Westfield centre, owner operator needed for unique opportunity at only $120,000 plus stock.
About Lonestar:
The story of Lone Star Rib House in short, is th... More details »
A running cafe takeaway down stairs upstairs 2 large bedroom
Unit in a lovely outback town great for anyone wanting a move from the busy city life... More details »
Now is the perfect time to be your own boss. Be part of a growing and successful franchise since 1989. Ogalo represents a vision in providing Australians with healthy, time convenient and great food. ... More details »
- Categories: Food/Hospitality, Franchise
Price Reduction!
Experience the freedom of owning your own restaurant, with the security and convenience of joining an established & reputable franchise b... More details »
Takings: $35,000 pw approx
• This food franchise is perfectly located in busy Chadstone
• Brand new set-up, only been in operations for 3 years
• Under full management
• Fully-trained staff
• T... More details »
- Popular Subway franchise consistently taking approx $9,000 per week - city fringe!
- Located in very popular inner eastern suburb location, with main road exposure!
- Suitable for owner/operator, ... More details »
Vendor provided Key Features:
- $600,000+ PA Takings
- Rent $8,200 pcm (Prime Corner location)
- 5x5 lease
- Mostly under management with good staff in place
- Excellent System and Support
... More details »
Owner says sell!!
Urgent Sale as the owner has interests overseas.
This opportunity will not last long.
Great equipment - walk in Coolroom, custom Pizza Bar, excellent setup.
Current Franchise - May b... More details »
AS NEW EQUIPMENT - 2 PIZZA OVENS, CO... More details »
Suburban Pizza, Pasta, Takeaway And Home Delivery
Huge growth catchment in the area
Well established business
Sales - $16 - $18k and growing.
80% Deliveries/20% Pick Up
GreatRent - 10 Year Lease
Easy ... More details »
Fully fitted Pizza shop with all new equipment.
Located in Thriving Shopping Centre with 2 Major retailers
Can be re-badged or kept as an existing franchise.
An inspection will not disappoint
The stor... More details »
Let your business pay for your property.
This great corner position in Caringbah is now available for sale with the property.
The business has been established for over 2 and a half years and has mo... More details »
Takings: $28,000 pw approx + GST
• This freestanding, fully-renovated Red Rooster franchise outlet was fully renovated 2 years ago
• Located in a densely populated residential area - with on-site ... More details »
• This Dominos franchise pizza shop located in high population growth area.
• Store has increased weekly sales over the past 2 years.
• Shop has fully trained staff/drivers and long secure lease and w... More details »
P3 are leading the way. Their new pizza and pasta restaurants are revolutionising how diners view 'fast food'.
This is a great opportunity to be involved with one of the most exciting food concepts in the early stages of its growth.
Monkey King Thai combines the ultimate Thai dining with proven business systems and technology in a brilliant franchise opportunity
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The world's premiere gathering of top slow-cooked food eating and information technology professionals will commence on August 10. Located in Holland, MI, this event is your opportunity to chew the fat with some of the brightest minds from around the country.
Note the undercurrent of undercurrent.
Oof, is that really just two sentences? I had illusions of writing the entire post like that, as off the mark as it may be. It's hard, though, and definitely a skill I don't possess. That said, everything above is actually true. The TR BBQ is attended by some ridiculously smart folks that also happen to be extremely friendly and generous with their knowledge and insight. Need proof? Just check out the summary of last year's event. For further proof, check out the ongoing BBQ thread for this year, it's full of people who have been planning to make the trip for months.
If that isn't enough to tempt you, let me throw this out there. Without rehashing the obvious, it's clear that this year is a pivotal one for The Tech Report. There will be no better place to get the inside scoop, not that I'm not sharing everything I know already, than by making yourself part of a late night folding chair circle at the TR BBQ. At any rate, this is your one-month to go warning. Please consider joining us, it's a good time for everyone and we'll have a bouncy castle!


text:
Every single day I get emails with the same questions and reactions "what's with the planner stickers?" "why are you so obsessed with your planner" or "I didn't know the planning world was so big!" Well the planning world is huge and there are so many things to track in your planner that you probably haven't even thought of. I… Read More
Effective Organization & Planning
Y'all organization can seem big and scary. "How can I organize my entire home? My entire life!?" It seems like a big scary concept... plus all that time.
I don't have time for all that!
The best part of organization is you can do it a little bit at a time, don't make a mountain out of a molehill. We all live busy lives filled with families, jobs, homes but in a busy world a bit of organization & planning go a long way!
Creating a beautiful home on a budget is hard enough but we need form and function. A beautiful home that functions perfectly... a little bit of space planning goes a long way. Planning out your days to make the most of each moment and if you're like me (working and making time for family) each and every minute needs to count.
Whether you're organizing your home, working in your Happy Planner, or looking for a wedding binder for your upcoming big day we've got it all covered!
Links to Organization & Planning Posts:
5 Functional Steps to Organize Your Office
How to Re-Size Printables for any Planner
How to Organize a Laundry Station when you have no Extra Space
5 East Tips to Organize the Space Under your Kitchen Sink
How to Put Together Your Perfect (FREE) Wedding Binder
Capture the Moment Plan with Me featuring BrandysShop
I absolutely love this weeks Capture the Moment Plan with Me. It's the perfect mix of rose gold, blush and black which makes for a striking mix. If you're just starting with sticker kits BrandysShop is a great place to start… her stickers are affordable and she has lots of different designs. I've used quite a few of her kits…. Read More
Different Planning Styles: How to find YOUR Planning Style
Week after week I get questions about all of the different planning styles: "I'm really confused. What is the point of all the stickers? They seem like a waste to me. I can't be the only one who is baffled by this." or "I could TOTALLY get into the stickers. I just didn't know about all of this stuff, I… Read More
Pastel Bird Plan with Me featuring Cinderella Paper
If there is anything this plan with me has taught me it's that glitter headers make everything better. I am definitely coming into my own style and learning what type of planning works best for me. This week I used a glossy sticker kit and if you are new to planning here is my number one tip: glossy stickers smear…. Read More
Woodland Plan with Me featuring White Deer Stationary
I am absolutely in love with these adorable little Floral Deer! This kit was absolutely perfect for my blogging bootcamp this week. Keep in mind that if you have a schedule heavy week with classes or a conference there are a few ways to document it in your planner. I like to write down the complete list of classes so… Read More
Winter Plan With Me January 1-7 Featuring Two Lil Bee's
This polar bear sticker kit from Two Lil Bee's is the perfect way to start off my new 2018 planner! It's so pastel and pretty! I love that it's my favorite color combination: pink, blue and mint but in a winter motif. Polar bears and snowflakes y'all! I absolutely love how all of the Two Lil Bee's kits have coordinating… Read More
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TimePlan Software
Recent news from TimePlan Software
Stay up to date with the latest innovation and news from TimePlan.
Rex takes on the TimePlan baton
As of 1st August 2019, TimePlan Software has welcomed new CEO Rex A. Clausager at the head office in Aalborg. To mark the company's historic change of director, founder Henrik Baasch passed on a special TimePlan baton, which Rex will now carry into several...read more
Fingerprint for time registration requires approval
Following on from the General Protection Data Regulation (GDPR), the Danish Data Protection Agency has come up with an 'indicative opinion' on the use of fingerprints for time registration. The essence of the statement is: Time registration alone by...read more
TimePlan Release Webinar – News in TimePlan version 7.17
Wednesday, 12 June 2019 at 10:00 AM – 11:00 AM CETJoin TimePlan Senior Consultant Rasmus Vestergaard when he presents the latest news in TimePlan:– WebSignIn– Index counters– Right profilesAdmittance: FreeHow do I attend the webinar?When you have registered for the...read more
New CEO at TimePlan Software
After 24 years in the chair as CEO at TimePlan Software A/S in Aalborg, founder Henrik Baasch withdraws and passes on the baton to Rex A. Clausager, who takes up the position as the new CEO as of 1 August 2019. This was announced at TimePlan Software's annual...read more
Digital Signature webinar with Djurs Sommerland
Join us when we broadcast our Digital Signature webinar LIVE from Djurs Sommerland Tuesday 28 May, 2019 at 14:00. Hear CEO Michael B. Nielsen talk about how Djurs Sommerland uses Digital Signature in TimePlan to sign employee contracts, and how the amusement park...read more
TimePlan Software becomes supplier to Merlin Entertainments
PRESS RELEASE: TimePlan Software A/S in Denmark has signed a contract with British Merlin Entertainments PLC to provide software for employee scheduling, time registration and HR administration to LEGOLAND Windsor in the U.K. with the option of also delivering to the...read more
© Copyright 1995–
All Rights Reserved


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Olive A' SuddenGet Directions | 760-548-0530 | oliveasudden.com
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Olive A' Sudden
110 E Tahquitz Canyon Way.
Palm Springs, CA 92262
- Phone: 760-548-0530
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1225 E St Patrick St
Rapid City , South Dakota 57701
- Listing Type:
- For Lease
- Listing Price:
- $11.00
- Property Type:
- Retail
- Property Subtype:
- Street Retail
- Year Built:
- Listing Status:
- Active
- Building Size:
- 1420 SqFt
High visibility retail location on the corner of East St. Patrick and St. Joe. This property currently has a Subway, Liberty Tax and Cricket Wireless as tenants. The available space will require tenant improvements which the landlord is willing to assist. The current space available is Unit D. Leases for $11.00/SF/YR, $3.42/SF/YR NNN ($14.42/SF/YR, $1,706/month).
High visibility on major intersection
Open retail space with private office and restroom in back
Large windows for product signage and display
Off-street parking
Presented by:
RE/MAX Professionals - Commercial
(402) 639-4941
Listed by:
True North Asset Group, Keller Williams Realty Black Hills
Mortgage Calculator


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Do you consider yourself as a responsible person? Possibly, it just depends on what your definition of responsible is, right? Everyone has their own idea of what it means to be responsible. Being responsible can be incorporated in every aspect of your life from your health to your finances but however you consider yourself to be responsible, do you carry your responsible ways with you when you go on vacations?
That's the thing. Whenever people go on vacations, they feel like it's an excuse to drop their responsible ways and then pick them back up once they return home. Depending on where your vacation is, it can be harder than other places to maintain your responsible ways. One of the hardest travel destinations to be a responsible traveler is in Las Vegas… oddly enough, its nickname is "Sin City!"
Las Vegas embodies the phrase "go big or go home." From the temptations to indulge in pure gluttony at the buffets to the self-restraint you have to practice in the casinos, Vegas definitely makes it very hard to be a responsible traveler but it is very doable… it's really all in your head. With certain aspects of Vegas, you have to ask yourself if you'd do this if you were in your hometown… if your answer is no, then you probably shouldn't do it.
Before you hop on the plane and make your way to Americas "adult playground," make sure to take a look at some of these helpful tips on how to stay grounded while you're in Vegas!
Responsibility #1: Maintain Your Exercising Routine
This is the biggest area where people feel like just because they're on vacation, their exercise routine gets to go on vacation as well. It's actually very important to stay fit while on vacation. Even the smallest deviation from your normal routine will make it harder to get back to your normal routine when you return home.
Now you don't necessarily have to kill yourself in your hotel's gym by doing intense workouts that you normally do at home but you do want to make sure that you're at least working out while you're on vacation. Even if it's doing a couple of laps around the hotel or up and down the strip!
Responsibility #2: Stick to Your Normal Eating Habits With Minimal Deviations
Sticking to your normal eating habits will definitely be a challenge, especially in Vegas. Do you know how many endless buffets are in Las Vegas? Too many to name! Now, one of the whole points of traveling is to experience the culture and the food, so you don't have to go to Vegas and starve yourself but you also don't have to go to Vegas and eat the whole buffet line either!
To give you an idea just how much food is in Sin City, the Las Vegas Sun reports how Las Vegas consumes around 30 tons of shrimp per day!
For one, eating all that food can really upset your stomach if you're not used to eating that type of food, especially if it's really greasy, so you'll want to go easy on your consumption anyway just to make sure you don't give yourself an upset stomach.
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Responsibility #3: Look For Deals
If you talk to anyone who has been to Vegas or who lives in Vegas, they'll tell you to never pay full price for anything! Did you know there are passes that give you all kinds of discounts to Vegas attractions? There are passes that get you free entry to the club, discounted prices to Vegas shows, and vouchers for free meals at certain hotels.
This another thing where you have to ask yourself if you would pay that much if you were in your hometown? Majority of the times, you probably wouldn't so Vegas is no excuse as to why you shouldn't be able to still enjoy the perks of Vegas without spending an arm and a leg to do so!
As mentioned earlier, being responsible in Vegas might be hard but it isn't impossible… just mentally prepare yourself and you'll be able to be a responsible traveler and still be able to have loads of fun!


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50 Biscayne Blvd #2802
3 Bed | 2 Full Baths | 0ft²
Status: Closed
Entry Date: Feb 01, 2016
Type of Property: Condo
Bank Owned / REO: No
Short Sale: No
Pets Allowed: Yes
Pet Restrictions: Restrictions Or Possible Restrictions
Terms Considered: All Cash, Conventional
Property Size: 0ft²
Lot Size: 0.00ft²
Garage Spaces: 0
Carport Spaces: 1
Completion Year: 2007
This property is courtesy of Douglas Elliman.
View: Bay View, Intracoastal View, Ocean View
Furnished Info: Unfurnished
Waterfront: No
Water Description: Municipal Water
Interior Features: First Floor Entry, Elevator, Fire Sprinklers, Split Bedroom, Walk-In Closets
Floor Description: Carpeted Floors
Construction Type: CBS Construction
Dishwasher, Disposal, Dryer, Elevator, Fire Alarm, Icemaker, Microwave, RANGEE, Refrigerator, Self Cleaning Oven, Smoke Detector, Washer, Electric Range
Agent Remarks
The most desirable line in the building. This corner 3/2 residence comes w/large wrap-around terrace & offers, spectacular, unobstructed views of biscayne bay, port of miami, cruise ships. Enjoy luxury living in the most vibrant and electric area of miami. This condo has a convenient split bedroom floor plan. Spacious closets, modern kitchen w/ stainless steel appliances. Washer/dryer in the unit. Building offers top of the line amenities.


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Main content
1980s America
Ronald Reagan: Foreign policy
APUSH: KC‑9.3.I.A (KC), Unit 9: Learning Objective C, WOR (Theme)
During Reagan's years in office the Cold War began to thaw and the Middle East started to heat up.
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