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text: Search Results for Digestive Health Health Care Providers in Digestive Health The right specialist or healthcare team can help you manage long-term or chronic digestive conditions such as GERD, irritable bowel syndrome, colitis, and Crohn's disease. Gastroparesis Gastroparesis is a stomach disorder. It happens when your stomach takes too long to empty out food. If food stays in your stomach for too long, it can cause problems. Helicobacter Pylori H. pylori (Helicobacter pylori) is a type of bacteria that infects your stomach. It can damage the tissue in your stomach and the first part of your small intestine (the duodenum). In some cases it can also cause painful sores called peptic ulcers in your upper digestive tract. Health Tip: Relaxation Techniques for Stress Resource List Probiotics: Don't Believe the Hype? SSO_HomePage_Slider_B_Week_09 SSO_HomePage_Slider_Week_12 Gas in the Digestive Tract Everyone has gas. It may be painful and embarrassing, but it is not dangerous. Your body gets rid of gas by burping or by passing it through your rectum. Most people make about 1 to 4 pints of gas a day. It is common to pass gas about 14 times a day. Gastritis Gastritis is when your stomach lining gets red and swollen (inflamed). Your stomach lining is strong. In most cases acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, eat spicy foods, or smoke. 5 Ways to Boost Your Child's Gut Health A healthy gastrointestinal (GI) tract is essential for helping kids thrive. But sometimes, this amazing system needs a little TLC. Whether you're concerned about constipation, diarrhea, tummy aches, or just want to bolster your child's digestive health to promote optimal overall health, these strategies can help. Health Tip: Energy Drink Safety Health Tip: Reduce Excess Gas Many Kids With Chronic Illness Are Still Happy: Study U.S. Hospitals Making Headway Against Infections Immunoglobulin A Deficiency Immunoglobulin A (IgA) is a blood protein that's part of your immune system. Your body makes IgA to help fight off sickness. Having an IgA deficiency means that you have low levels or no immunoglobulin A in your bloodstream. Adopt a Diet That's Good for Your Gut Breast Milk, Formula Affect Baby's 'Microbiome' in Different Ways Breastmilk Is Best Your milk contains just the right balance of nutrients in a form most easily used by your baby's immature body systems. Cannabinoid Hyperemesis Syndrome Cannabinoid hyperemesis syndrome (CHS) is a condition that leads to repeated and severe bouts of vomiting. It results from long-term use of marijuana). Gastroesophageal Reflux Disease (GERD)/Heartburn GERD (gastroesophageal reflux disease) is a digestive disorder. It is caused when gastric acid from your stomach flows back up into your esophagus. High-Fat Diets Do No Favors for Your Gut Bacteria The Digestive Process: The Liver and its Many Functions The liver is the largest organ in your body. At about 3 pounds and about the size of a football, it performs many functions essential for good health and a long life. Eating Well for Digestive Health If you're like most people, you may have gas, constipation, or heartburn every now and then. Health Tip: Signs of Irritable Bowel Syndrome


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Every 51 minutes, option person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for approximately one-third of all fatalities.
You can find more drunk driving statistics upon the Mothers against Drunk Driving (MADD) website here.
Drunk Driving Prevention In America
In the outlook of these staggering numbers, what are governmental agencies and private campaigns statute to educate American drivers nearly drunk driving? This article will find the money for a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.
Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private amalgamation groups, advocating for widespread wave of something called buzzed driving. in view of that what is it?
Buzzed driving is a enormously simple concept. After ingestion, alcohol is absorbed unexpectedly by the bloodstream and common tests, bearing in mind a breathalyzer, can undertaking the amount of alcohol in your blood reliably and quickly. Driving behind a Blood Alcohol Content (BAC) of 0.08 or progressive is illegal in every state. At that concentration, drivers in relation to invariably experience sedation and slower wave times. In new words, its clearly risky to steer afterward that much alcohol in your system.
Buzzed driving is handily having a BAC subjugate than 0.08% but progressive than 0.00%.
One Beer Wont tweak The artifice I Drive
And significant studies have found that less is no better. One bank account from UC San Diego that evaluated accident reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than ascetic drivers. The fact is that driving even slightly buzzed is dangerous, far away more dangerous than driving sober.
The real suffering is that American comport yourself and public policy tend to see upon 0.08% as a definitive, meaningful boundary. below that stock and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a smash increases steadily and well from BAC 0.01 to 0.24 percent, meaning that there is no terse transition in the same way as comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is safe in the resolved analysis.
The checking account from UC San Diego was published in the British medical journal insult Prevention. You can open a summary here.
The Worlds Stance upon Drunk Driving
Much of the world has even more rigorous limits.
China has a legal limit of 0.02%
Japan uses 0.03%
Frances authenticated limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia every have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized as soon as rasping fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds forlorn regions to use 0.08% BAC as its valid limit.
Has The demonstrate Worked?
The Ad Council, Americas largest non-profit producer of public give support to announcements, spearheaded the Buzzed Driving attentiveness campaign. upon their website, they bank account that their ads reached approximately one half of every American adults on top of the age of 21. And that there was a significant enlargement in the proportion of men age 21 35 who called themselves extremely concerned virtually the concern of drunk driving, from 22 percent in 2005 to 27 percent in 2011.
And while public awareness is very important, Americas legislators have nevertheless to answer to our further contract of buzzed driving. In fact, gone most make a clean breast governments deal with to zero tolerance, they either limit this prohibition to drivers below 21 or strive for understandably that they wont tolerate any driver considering a BAC more than 0.08%.
Only period will tell whether or not disclose governments follow through upon the current research. back in 2013, the National Transportation Safety Board recommended lowering Americas authenticated limit to 0.05%, but no welcome has still to lecture to this stricter limit.
Alcohol Addiction Treatment
Another salutation has been to contextualize drunk driving, to clarify it in terms of out of the ordinary tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol exploit and abuse. The underlying premise to this move around is that some drunk drivers accomplish vehicles while impaired because (in hence many words) they cant urge on it. And if you get substance dependent persons treatment, you might endure some impaired drivers off the road in the same gesture.
Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In lineage subsequently recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more relation than contrast amongst alcohol abuse and drug addiction in general.
This parentage of reasoning seems bolstered by statistical evidence. In a study released by the National Institute upon Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested sure for drugs plus had alcohol in their system. In many cases, then, the pain is mixed. And the solution might be, too.
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text: collection of galleries from Free And Best Home Decoration like Large Bathroom Sinks. Swag Light Fixtures. Rectangular Shower Drain. and other designs you might like Top Grain Leather Sofa Clearance. Kitchen Back Splash. Upholstered Wingback Headboard. Tea K Cups. Affordable Countertop Options. Ceiling Mount Shower Curtain Rod. Fold Out Desk.


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IDR Rp17.652.308 per bulan *
CAD $1.650 per bulan
- 1
- 1
- 55.00 m2
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- Terjemahkan ke Bahasa Indonesia
Details:- Available August 1st! Brand new non-furnished 1-bedroom apt with PRIVATE BALCONY, 1 min to Square-Victoria metro and McGill Av. Great layout for max. living space, quartz counters and huge bedroom. Enjoy the energy and architecture of Old Mtl. Janitor 24/24, gym. Safe and well sound-proofed (concrete) building. Pictures from showroom apt. NO PETS.
Offering a PRIME LOCATION, the sixx88 is one minute from the heart of Old but in a quiet neighbourhood. You get the best of both worlds: close to everything without the noise from the tourists.
It is a brand new building and there are still a few apartments available (see with broker).
Magnificent rooftop terrace offering a panoramic view of Montreal. There is also a BBQ available for you.
There is a gym on the 2nd floor.
A janitor on spot, living in the building.
The apartment is NOT furnished. The pictures are from the showroom that has been staged.
A plan of the apartment is available.
PARKING available in the basement: 250$/month.
STORAGE space available: 50$/month.
Long term leases only: 12 months, nothing under that.
The SIX88 is a rental building. No Airbnb (or short term rental) will be accepted. The tenants have chosen to live there because they wanted a great quality of life and the owner will maintains the rules so that the tenants enjoy their peace and quietness.
Pets are NOT allowed. and it is a NON-SMOKING building (even on the roof-top terrace).
Safe building where there are surveillance cameras. Only the tenants with a magnetic key with a chip have access to the building and their apartment.
hot water, fixtures, blinds windows (roller shades), washer/dryer, fridge, stove, a/c unit wall, hut/microwave oven, dishwasher. Possibility to rent indoor parking space.
internet and hydro
Informasi awal
- Jenis Properti Apartemen
- Luas bangunan 55.00 m2 (Perkiraan)
- Kamar 1 Kamar tidur 1 Kamar mandi
- Alamat 688 Rue Notre-Dame O., Montréal, QC H3C0S5, CA, Montreal,Quebec, Quebec


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Witness: Navy SEAL called dead prisoner an 'ISIS dirtbag'
SAN DIEGO — A decorated Navy SEAL suddenly plunged a knife into the neck of a wounded young Islamic State prisoner, killing him, and later scoffed that he was "just an ISIS dirtbag," former comrades testified at a war crimes trial.
Dylan Dille and Craig Miller took the stand Wednesday at the San Diego court-martial of Special Operations Chief Edward Gallagher, who has pleaded not guilty to murder and attempted murder stemming from his 2017 tour of duty in Iraq.
More former SEALs were expected to testify on Thursday in a case that has drawn the attention of President Donald Trump and revealed a rare rift in the typically tightknit elite special forces.
Testifying on the second day of trial, Dille said when a radio call announced the prisoner was wounded on May 3, 2017, Gallagher replied: "Don't touch him, he's all mine."
The captive was on the hood of a Humvee fading in an out of consciousness with only a minor leg wound visible when Iraqi forces delivered him to a SEAL compound in Mosul.
Dille said he was not the grizzled warrior he expected to find.
"He looked about 12 years old," Dille said. "He had a wrist watch around his bicep. He was rail thin."
Gallagher, a trained medic, began treating the boy's injuries. When he applied pressure to his leg wound, the boy shot up in pain.
Miller, a then-Special Warfare Operator 1st Class who has since been promoted to chief, said he put his foot on the boy's chest to keep him down.
Miller briefly stepped away and said when he returned he saw Gallagher unexpectedly plunge a knife twice into the boy's neck "right here on the right side in the jugular vein," he said tapping the spot above the collar of his dress whites.
Blood spurted out and another SEAL jumped back and grabbed his medical bag, Miller said.
Defense lawyers say Gallagher treated the prisoner for a collapsed lung suffered in a blast from an air strike. He made an incision in his throat to insert a tube to clear the airway.
They claim that disgruntled sailors fabricated the murder accusations because he was a demanding platoon leader and they didn't want him promoted.
Miller said he immediately reported the stabbing to an officer, but didn't pursue a more formal complaint until months after returning from deployment.
He acknowledged he never took photos of the enemy's wounds or tried to document the incident.
No corpse was ever recovered, no autopsy was performed and no forensic evidence was gathered.
Miller struggled with recalling details from that day. He didn't remember the platoon flying a drone over the dead body — not even after seeing video in court that showed him smiling nearby.
After the boy died, Gallagher's re-enlistment ceremony was conducted next to the corpse. Miller and other troops were in photos of the event.
Later that day, Dille said Gallagher confronted him and other senior enlisted men and said he knew they were upset with what happened.
"This was just an ISIS dirtbag," Dille said Gallagher told the group.
Defense lawyer Tim Parlatore questioned why Dille never confronted Gallagher or reported him to superiors until after deployment. Parlatore also accused Dille, Miller and other officers who discussed concerns about Gallagher in a chat room of coordinating a campaign to oust Gallagher.
"My truth is watertight, Mr. Parlatore," Dille said.
Dille also said that he also believed Gallagher had fired at Iraqi civilians from a sniper's position several times, including an instance on June 18, 2017, when an old man was shot by the Tigris River.
Dille was also a sniper and was near Gallagher during the shootings but didn't see him pull the trigger.
After hearing a gunshot coming from Gallagher's position and seeing the old man fall, Dille said he looked through his scope and saw the man bleeding through his white clothing. He said Gallagher then radioed that he thought he had missed the old man.
Defense lawyer Marc Mukasey objected to the testimony, saying descriptions of the alleged shootings were "wildly vague."
Gallagher, who served eight tours of duty and earned two Bronze Stars for valor, was in the courtroom in his dress uniform with a chest full of medals. His wife, parents and brother also attended.
His family has lobbied intensely for his freedom, claiming he was being treated unfairly.
Congressional Republicans took up his cause and prevailed on Trump to release Gallagher from the brig into better conditions in a military hospital. Trump also is reportedly considering a pardon for Gallagher.
A judge released Gallagher from custody last month after prosecutors violated his constitutional rights by tracking defense attorney emails in an effort to find who leaked court documents to reporters.
Melley reported from Los Angeles.
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The U.S. federal deficit will expand by about $800 billion more than previously expected over the next decade, the Congressional Budget Office said Wednesday.
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Domino's Pizza Gift Card Giveaway 10,000+ Winners
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Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
What does a HIIT workout look like? You could jog for two minutes, sprint for one minute, jog for two minutes, sprint for one minute. Or you could do a HIIT workout on a bike, or by running up stairs and then jogging back down. The key is that you go relatively all out for a short period of time, then recover by maintaining a moderate level of intensity, then go again.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Thing is, there's no reason you shouldn't be in on the secret, too. Whether you're planning a last-minute vacation, or auditioning for latest action movie there's a method you can follow to get as lean and hard as possible, so your muscles look like they've been shrink-wrapped by your skin. Follow these seven steps to get "the body" for your big moment.
Surround yourself with encouraging people. Your social environment has a huge impact on your success, so make sure the people you talk to are encouraging you to stay fit. Ideally, you should have a few friends who are losing weight or have done so in the past. Note that friends who want to lose weight but have never done so may not be supportive- look for successful people who will bring you up with them.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
"We try not to vilify any food, except sugar," added Dr. Aronne. "Having it as a treat is what sugar is for; it's not meant to be the main part of your meal." Yet added sugars in the form of sweeteners and syrups to flavor processed foods sees the average adult eating 20 teaspoons of hidden added sugar every day, or an extra 320 calories, according to the USDA's recent nationwide food consumption survey. And then there's sugar-sweetened beverages like sodas, sports drinks, juices and flavored coffees and teas stirred with empty calories. "The typical glass of orange juice has three oranges in it; that's the calories of three oranges. But it's easy to drink a glass of orange juice and still eat a number of other things," added Dr. Aronne. "You're better off just eating a single orange and feeling full."
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
3. Bump up the intensity of your workouts. No matter what workout program you're doing, you will lose weight faster if you kick up the intensity. Jump higher, squat lower, and increase the weight you're lifting to burn more calories, rev your metabolism, and stoke the fat-burning fire. Whether you're working out to Slim in 6, ChaLEAN Extreme, P90X®, or any other fitness program, you'll bust through a plateau by putting out more effort when you exercise.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. "Dried fruits have a lot of calories and added sugar for very little volume," says Summer Yule, MS, RDN. "For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins."
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
I want to jump up for Joy! I took the picture on the left to make myself accountable. Accountable for myself. I was tired, overweight, never wanted to get off the couch and had no confidence in myself. I moved to Florida and on Aug 24th, 2015 I took control of myself at 250 pounds. I realized my husband and kids needed me around. I needed to show them that it isn't healthy to be that weight. It took me a 2years 8 months to Finally Scream and Shout that I have officially lost 100 pounds. Now weighing in at 150 pounds. My husband and kids were and still are my biggest fans. This was the weight I was when I got married 11 years ago. I knew this was and still is a journey. I refuse to stop trying to be the best of me. I will not stop working out because I am not aiming to be Skinny, but my Goal is to be Stronger!! I have NEVER HAD SURGERY, NEVER USED DIET PILLS NOR DID I DO ANY DIET PROGRAM. I DID THIS ALL ON MY OWN WITH THE HELP OF JILLIAN MICHAELS DVDS. Everyone needs to know its possible and that they can take control. Cheers to the Healthy ME
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.


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Could your old photos help Lexington police solve disappearance of Melanie Flynn?
40 years after woman's disappearance, Kentucky police renew investigation
As Lexington police continue their investigation into the 1977 disappearance of Melanie Flynn, detectives are asking the public for historic photos of Murphy's Landing in Mercer County.
Police have received information that Flynn's remains may be buried somewhere near Murphy's Landing, an area along the Kentucky River and U.S. 68 at the Jessamine and Mercer County line.
Investigators are seeking photos of the area from the 1950s through 1970s that may show what buildings or other structures were there at the time, police said Wednesday in a news release.
People in Central Kentucky have speculated about the disappearance of Flynn, a member of a prominent Lexington family, for decades. More than fourty years ago, her case was central to the saga of former law enforcement officers who turned to the illegal drug trade.
Lexington police Lt. Albert Johnson told the Herald-Leader this week, that in February, officers received a tip from an elderly man in another state that he was told by a key figure in the investigation that Flynn was buried in a "septic hole" in the Murphy's Landing area.
Johnson said Kentucky State Police also recently received a similar tip that originated from another man on his deathbed.
Both law enforcement agencies have been searching the area. So far, officers say they have found no evidence in the case.
Photos can be emailed to email@example.com.
Anyone with information about this case is asked to contact Lexington Police by calling (859) 258-3600.


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GLUTs are vesicle transporters that are the rate-limiting steps for bringing glucose into a cell, and GLUT4 is the most active variant.[327] Agents that reduce blood glucose (insulin or AMPK) are known to act via mobilizing GLUT4, and increased GLUT4 expression and activity is indicative of a greater ability to bring glucose into a cell, while reducing it impairs glucose uptake.[328] Rat studies have confirmed that creatine feeding increases muscular GLUT4 expression associated with increased insulin-stimulated glucose uptake.[329]
Conflicting results have been obtained concerning the importance of testosterone in maintaining cardiovascular health.[29][30] Nevertheless, maintaining normal testosterone levels in elderly men has been shown to improve many parameters that are thought to reduce cardiovascular disease risk, such as increased lean body mass, decreased visceral fat mass, decreased total cholesterol, and glycemic control.[31]
As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is craving for you to keep moving. And though you may be ready to retire from your 9-5, don't hang up your walking shoes quite yet. The truth is that if you really want to enjoy these golden years and get more quality time from them, your best strategy is to exercise regularly.
For the best results, do the glute exercises and stretches listed below about three to four times per week. You can either aim for a specific number of reps (such as 10–20 reps per set, depending on your fitness level) or do the exercises in a circuit, performing each exercise for 45–60 seconds with a 15-second break between. For beginners, perform two sets or two rounds in total. And for advanced exercisers aim, for three to four sets/rounds in total.
Gain mass: One of the most popular reasons for people to take body building supplements is to gain weight and that is why protein powder is much sought after. Protein is the building block of muscles and therefore, bodybuilders use protein powder to help repair muscles, speed recoveries and preserve muscle mass. They usually consume 1 to 2 grams of protein per pound of body weight every day.
Testosterone is used as a medication for the treatment of males with too little or no natural testosterone production, certain forms of breast cancer,[10] and gender dysphoria in transgender men. This is known as hormone replacement therapy (HRT) or testosterone replacement therapy (TRT), which maintains serum testosterone levels in the normal range. Decline of testosterone production with age has led to interest in androgen replacement therapy.[109] It is unclear if the use of testosterone for low levels due to aging is beneficial or harmful.[110]
Retinol (Vitamin A) B vitamins: Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Pyridoxine (B6) Biotin (B7) Folic acid (B9) Cyanocobalamin (B12) Ascorbic acid (Vitamin C) Ergocalciferol and Cholecalciferol (Vitamin D) Tocopherol (Vitamin E) Naphthoquinone (Vitamin K) Calcium Choline Chromium Cobalt Copper Fluorine Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Sulfur Zinc
Some people recommend first "loading" creatine (typically consuming 5 g 4 times a day for 5 to 7 days). This isn't necessary though, for muscle stores will be saturated regardless after a few weeks. Remember that you can also use creatine as an alternative to things like caffeine to acutely to ward off some of the negative consequences of sleep loss.
If you stop getting the results you want after several weeks of working out, it's time to mix things up. You need to challenge or "confuse" your muscles often to keep them growing. You can do this by putting a twist on your basic moves. Do a biceps curl with a reverse grip, for example. Or find a bench for the step-up move shown here. Change up your workout at least every 4 to 6 weeks for the best results.
For many people, appearance is the top priority when it comes to their posterior. But yoga practitioners also know that the glute muscles can do so much more than look great in jeans: They're the primary players in many of the movements that make it possible to do yoga. The gluteus maximus, medius, and minimus—along with many other smaller, supporting muscles—act as a base of support for the pelvis and hips. What's more, these hard-working muscles stabilize your femur (thighbone) in your hip socket, rotate your femur internally and externally, and draw your leg back. And yes, all of these actions also help us stand and walk, and even support us when we sit.
Tongkat Ali, biologically called Eurycoma longifolia, is a herb found in Southeast Asia which is primarily used to boost male fertility. However, it is also known to boost testosterone levels significantly. Tongkat Ali has a low side-effect profile, been found to be generally safe and well-tolerated. A common side effect reported by users is trouble falling asleep which you can avoid by taking the supplement in the morning, preferably with breakfast.
Creatine pyruvate (also known as creatine 2-oxopropanoate) in an isomolar dose relative to creatine monohydrate has been shown to produce higher plasma levels of creatine (peak and AUC) with no discernible differences in absorption or excretion values.[83] The same study noted increased performance from creatine pyruvate at low (4.4g creatine equivalence) doses relative to citrate and monohydrate, possibly due to the pyruvate group.
While the number of reps you do per set is important, of equal importance is the total number of reps you do per muscle group. The National Strength and Conditioning Association has determined that, to maximize growth, you need approximately 20–70 total reps per muscle group. Depending on which end of a rep range you're working, this can be done in one session or over a few days (a training week, for instance), but that's the spread you need to cover to see gains.
The gluteus medius muscle originates on the outer surface of the ilium between the iliac crest and the posterior gluteal line above, and the anterior gluteal line below; the gluteus medius also originates from the gluteal aponeurosis that covers its outer surface. The fibers of the muscle converge into a strong flattened tendon that inserts on the lateral surface of the greater trochanter. More specifically, the muscle's tendon inserts into an oblique ridge that runs downward and forward on the lateral surface of the greater trochanter.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. Research also shows that not everyone's muscles respond to creatine; some people who use it see no benefit.
A team led by Dr. Joel Finkelstein at Massachusetts General Hospital investigated testosterone and estradiol levels in 400 healthy men, 20 to 50 years of age. To control hormone levels, the researchers first gave the participants injections of a drug that suppressed their normal testosterone and estradiol production. The men were randomly assigned to 5 groups that received different amounts (from 0 to 10 grams) of a topical 1% testosterone gel daily for 16 weeks. Half of the participants were also given a drug to block testosterone from being converted to estradiol.
The doctor regularly measured my levels to be sure they were within the normal range for a male my age. In other words, I wasn't taking 'roids to get big; I was getting control of hormones that were not functioning well. This is how you should look at testosterone therapy – it is a gentle nudge to help you be in normal ranges, not a big push to get you huuu-yge. If you're like me, you want "normal ranges" of a 27-year-old, not of a 60-year-old. It's my plan to keep my testosterone where it is now (around 700) no matter what it takes. Right now, the Bulletproof Diet and the other biohacks I've written about do that! I'm 43.
Creatine has been incubated in various cell lines (HUVEC, C2C12, U937) and noted to reduce cellular death from various pro-oxidant stressors, such as H2O2 or peroxynitrate in an intracellular range between 0.1-10mM. This protective effect was only noted with preincubation and was comparable to 10-100µM of Trolox.[208] This protective effect did not require conversion into phosphocreatine nor a buffering of ATP, and only worked during a preloading to the stressor, rather than in a rehabilitative manner.[208]
Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
It is regularly reported that creatine supplementation, when combined with heavy resistance training leads to enhanced physical performance, fat free mass, and muscle morphology [18-22]. A 2003 meta analysis [8] showed individuals ingesting creatine, combined with resistance training, obtain on average +8% and +14% more performance on maximum (1RM) or endurance strength (maximal repetitions at a given percent of 1RM) respectively than the placebo groups. However, contradicting studies have reported no effects of creatine supplementation on strength performance. Jakobi et al [23] found no effects of a short term creatine loading protocol upon isometric elbow flexion force, muscle activation, and recovery process. However, this study did not clearly state if creatine supplementation was administered concurrent with resistance training. Bemben et al [24] have shown no additional benefits of creatine alone or combined with whey protein for improving strength and muscle mass after a progressive 14 weeks (3 days per week) resistance training program in older men. These conflicting results can be explained by the possibility that the supplemented groups were formed by a greater amount of non-responders or even because creatine supplementation was administered on the training days only (3 times a week). This strategy has not been adequately tested as effective in middle aged and older men for maintaining post loading elevated creatine stores [5].
When you're planning your high-protein meals, 20 grams of protein is the optimal amount generally accepted for muscle growth. Research has found that the body doesn't use much more than 20 grams for muscle-building at any one sitting. Around 80 grams of protein per day (or, four meals containing 20-grams of protein each) is about right for most people.
Your basal metabolic rate (BMR)—the calories you burn just to live—is driven by a host of factors, including your sex, genetics, and age, Tim Church, M.D., professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University, tells SELF. Research published in the medical journal PLOS ONE also shows that the size of your internal organs plays a huge role in why some people burn more calories at rest than others—in fact, the study found that 43 percent of the differences between people's metabolic rates can be explained by organ size.
Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. Because of this, creatine is often used as a dietary supplement to improve muscle strength and athletic performance. In the U.S., a majority of sports nutrition supplements, which total $2.7 billion in annual sales, contain creatine.
Casein, the source of the white color of milk, accounts for 70-80% of milk protein. Casein exists in what's known as a micelle, a compound similar to a soap sud which has a water-averse inside and water-loving outside. This property allows the protein to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for hours. This makes casein a good protein source immediately before a workout to provide a continual amino acid supply to the muscles. Some studies suggest that combined supplementation with casein and whey offers the greatest muscular strength improvement (Kerksick, 2006).
Adequate hydration is essential to muscle building, yet few people get enough water, even without daily exercise. So in addition to the daily 8 to 10 glasses of water recommended by the Dietary Guidelines for Americans, Karas suggests an additional 12 to 16 ounces before working out. He then recommends another 8 to 10 ounces for every 15 minutes of vigorous exercise.


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Circular bow, fiber carbon bow and "octogonal" bow?
(0 votes)
October 1, 2015 - 11:24 pm
Member Since: September 5, 2015
Forum Posts: 4
Hi guys, I want to know their experiences regarding the various types of arches:
Carbon fiber
Circular bow "the normal bow, really"?
Or octogonal bow!
I personally use an octagonal bow and feel that has some extra weight to help me give more fullness to my sound. Rarely have I had the opportunity to try a carbon fiber bow, but I felt very good LOL
What experiences have their bows? 🙂
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Apple DOJ inquiry extends to music and video
DOJ looks closer at Apple
By Shane McGlaun from May 31, 2010 @ 12:08 CDT
The drama between Apple and Adobe has reached epic proportions. Apple is urging the use of HTML5 while Adobe has resorted to contacting the DOJ for help getting Flash onto Apple devices.
The DOJ kicked off an inquiry a while back that was looking into the practices of Apple with regards to the music industry. The reason for the inquiry was due to Apple allegedly putting pressure on major labels to not participate in a promotion that Amazon was running.
The inquiry has now reportedly expanded into the video arena as well. The DOJ is reportedly asking studios for information regarding Apple and its practices.
NEWS SOURCES:News.cnet.com


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Analysis of dramatic act as a split form of project
Analysis of a work that is dramatic an instead specific task and only prepared students obtain it. After all that pupils of technical specialties are not likely become planning writing that is such. But pupils of humanitarian or artistic Directions may come across this type or types of assignment. everyone is familiar with drama, at the least from visiting the theater. Not numerous ordinary individuals learn how to create a appropriate analysis of drama work. And what's the huge difference with this genre from other people. In this specific article, we will you will need to give an explanation for essentials of analysis of dramatic act as a type that is separate of project.
write me an essay Characteristic options that come with drama as a unique genre of literary works
Drama is known as to function as the greatest literary genus, combining epic and lyrical beginnings. What exactly is typical and what exactly is various:
- through the epic genre of literary works, the drama takes such a graphic of truth, which encompasses the external,
- with regards to the writer, show of life,
- and through the words – the development of complete figures into the direct self-disclosure of this world that is inner of figures.
The drama does not have the writer's narration, as well as its text comes with dialogues, monologues and replicas of figures, often followed closely by remarks — brief writer's remarks that give an explanation for movements and mimics for the figures, suggest the environment of this action, etc. Characters into the dramatic work are revealed straight in actions, through message, actions and relationships of heroes.
Exactly just exactly exactly What an essay on drama includes?
Because the drama is supposed for the phase, its amount is largely restricted, therefore the action is very intense. The hero is normally depicted in a conflict, critical situation, which calls for him to exhibit the best manifestation of psychological and real energy, decisive action, deed, direct response to events that are depicted which plays a role in the utmost self-disclosure of character. The hero of this drama is a person, additionally the content may be the behavior for the hero in uncommon conditions.
A brief analysis of the historical and social in the essay on dramaconditions reflected when you look at the tasks are necessary. It is crucial to shortly explain the area of action, the social environment in that your figures reside. As being a guideline, the surroundings determines those things associated with the primary figures additionally the stability of energy within the play. Læs resten


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Or does exposure to violent media make them violent? Longitudinal studies have shown that the normative beliefs act as a mediator between exposure to media violence and aggressive behavior, supporting script theory.
Individuals then apply these concepts outside of the media context. Prevention[ edit ] The threat and enforcement of physical punishment has been a tried and tested method of preventing some violence since civilisation began.
However, that does not mean to say that violence in the media produces violence in the real world. And then there are the lost days at work, the increase in truancy levels, the rise in juvenile crime.
Avoid the glamorization of weapon-carrying and the normalization of violence as an acceptable means of resolving conflict. On the contrary, they were fervently and explicitly opposed to democracy, like the vast majority of European Enlightenment thinkers. Ury, editor of a book called "Must We Fight?
Before her apology, and while she was parrying appalled responses to her attack on Jarrett, Barr was also dueling with Chelsea Clinton, whom she said in a series of tweets was married to a nephew of George Soros.
Playing action-based video games which are most often violent has been experimentally linked to improvements in visuo-spatial attention e. I am grateful for the important work OpenSociety does in the world. It is also worth noting that of the different cognitive processes described here, no single explanation is favored as the main route to developing aggressive behavior.
Finally, and most compellingly, meta-analytic evidence further supports the link between violent media exposure and reductions in empathy and prosocial behavior—at least for video games Anderson et al.
They were all aware of the fact that such an inherently defective political economy was quite easy manipulated when democracy was the foundation.
Not all studies find stronger effects for exposure to violent media as compared to total media exposure, however. Experimental studies have shown that even brief exposure to violent video games can lead to physiological desensitization e.
This fatal flaw of the democratic system really rears its ugly head when the ignorant and mean-spirited mob effectively gives their consent to the arrogant and corrupt politicians.
InGordon called for injury prevention efforts to be based on the understanding of causes, in a similar way to prevention efforts for communicable and other diseases.
Moviegoers who had just watched a violent movie took significantly longer to help the confederate than did moviegoers who had just watched a nonviolent movie or had not yet watched a movie of either type.
Ambassador Donald Lu has had a long and polarizing history in Albania. There is not one sole reason for violence in the real world.
As it has today! For example, a homicide shown on television can lead to aggressive cognitions, increased physiological arousal, and feelings of anger or hostility. Consequently, in general, violence in the media overwhelmingly does not cause violence in the real world, however in some cases violence in the media can influence a person to act out premeditated violence.
Here is my response Until recently, this approach has been relatively neglected in the field, with the majority of resources directed towards secondary or tertiary prevention.
Most of the cases it is seen that the public who commits violence are not very accessible to media; If any type of survey is conducted between a group of well bred people and some people who has been struggl;ed through the caprice of fortune, penury, orphancy, and with bad companions it will be seen that the second catagory are prone to violence.
The acquired concepts as well as the basic processes will be presented in the next sections. Pediatricians should support and collaborate with media producers, applying our expertise in child health and development toward creating child-friendly and truthful media.
My point is that it takes a special sort of person to be a cardiologist. It has been discussed at length by researchers in sociology[69] [70] medical anthropology[71] [72] psychology[73] philosophy[74] and bioarchaeology.
Avoid screen media for infants or toddlers younger than 2 years. Download PDF Abstract Exposure to violence in media, including television, movies, music, and video games, represents a significant risk to the health of children and adolescents.
The three present internal state variables also influence each other. Neurobiologist Jan Volavka emphasizes that, for those purposes, "violent behavior is defined as intentional physically aggressive behavior against another person.
It is the result of a complex interplay of psychological and social factors which have created an imbalance of power between the sexes.
The myths abound but the reality is that domestic violence is not caused by alcohol, drugs, unemployment or stress. It also suggests that a sense of apathy towards violence grows as an individual becomes more accustomed to seeing violence on a consistent basis.
Bill Clinton, former president of the United States once said: One problem with meta-analysis is that if studies of questionable quality are included, the overall effect size obtained will be of questionable accuracy.
I rather think that one requires the support of the environment and the accompaniment to be provoked to be violent. When politically convenient, it is easy to make Americans believe in a war on police simply by better coverage of existing murders of police officers.Health care laws / Obamacare pros and cons.
In Marchthe US Congress passed HRthe Patient Protection and Affordable Care Act (PPACA), and HRthe Health Care and Education Reconciliation Act of War is a state of prolonged violent large-scale conflict involving two or more groups of people, usually under the auspices of government.
It is the most extreme form of collective violence. War is fought as a means of resolving territorial and other conflicts, as war of aggression to conquer territory or loot resources, in national self-defence or liberation, or to suppress attempts of part. - The Effect of Violence in the Media on Children Television, movies, and video games are a big part of children's lives in today's technologically advanced society.
However, there is a big controversy questioning the effects of these media outlets on children. Violent crime increased in many of the nation's largest cities inthe second year in a row that metro areas saw a rise 11% increase in homicides in big cities. Anderson's earlier research showed that playing violent video games can increase a person's aggressive thoughts, feelings and behavior both in laboratory settings and in daily life.
"One major conclusion from this and other research on violent entertainment media is that content matters," says Anderson.
Are social networking sites good for society? Around seven out of ten Americans (69%) use social networking sites such as Facebook, Instagram, Twitter, LinkedIn, and Pinterest, as .Download


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Ethan Couch, best known for using the affluenza defense to get away with the manslaughter deaths and wounding of many innocent people in a small town in North Texas, is being moved to a new prison in Texas, and it is one that is not maximum security. Since Couch was arrested in Mexico, and returned to Texas, he has been in a cell by himself, and that is expected to remain the plan in his new prison, as it is not considered safe for him in the general population.
According to the Inquisitr, Ethan Couch is now to do at least two years in an adult prison after his case was moved from juvenile court. Couch will then spend approximately 10 years on probation, where he will have to avoid drugs and alcohol and stay out of trouble, something he has had a hard time doing thus far. Recently it was revealed that Ethan Couch and his parents, Tonya and Fred Couch, stuck the state of Texas with Ethan Couch's rehab bill of $200,000.
'Affluenza' teen Ethan Couch moved from maximum security https://t.co/c1eGVJfHTS pic.twitter.com/Ts0eRvu0Dk— Fox News (@FoxNews) May 18, 2016
The Dallas Morning News is reporting that moving Ethan Couch to a new prison will allow him to have less restrictions and more contact with other prisoners, though that will still be limited. Ethan Couch was in a maximum security prison in Tarrant County, and will now be in a less restrictive facility in the same area.
Couch is still considered a high-profile inmate, so he requires extra protection, because high profile criminals like Couch have a target on their backs, according to Sheriff Dee Anderson.
"We're protecting him from any harm from any other inmate, and he understands that."
This means that Couch spends 23 hours a day in a cell alone. Couch will now have access to a day room with a television. The day room is also connected to a gym. Couch is small in stature, and is considered an easy target in unsupervised situations.
"He will have limited access with other prisoners. We are monitoring that to see how that goes and how much we're comfortable with that."
They put this punk into a less restrictive facility. https://t.co/emKLFU0HE1— John Kingsley (@JohnKingsley4a) May 21, 2016
CBS says that the order came in Tuesday that Ethan Couch was to be moved to a new prison in Texas to serve the rest of his two years. Terry Grisham, the prison spokesman, says that it is in no way under consideration to put Ethan Couch in with the general population, as overall sentiment is still that Couch was not punished harshly enough. Couch's new facility is still fairly harsh, but it is not for the hardest of the hard.
"He went from a ten to a nine."
There was outrage after Couch, 16 at the time of the crime, seemed to have gotten away with driving under the influence of alcohol and Valium, and killing several people. When Couch got caught violating his probation, he took off with his mother, Tonya Couch, for Mexico, angering the people of North Texas and the rest of the world, as Couch seemed to be thumbing his nose at the law.
@quadfather_ @RE_invent_ED @jbrownedianis ETHAN COUCH THO... pic.twitter.com/62vq2zo03S— Projects 2 Pinnacle (@JUSSASUB) May 20, 2016
The national CBS News says that Couch's new prison will be less restrictive, but it is still a prison, and he will likely stay there for the remainder of his sentence. Ethan Couch has reportedly been in isolation since February 5, and has had little contact with other people. Couch has been visited by his half-brother and his half-brother's wife, but his mother, Tonya Couch, cannot visit because she is under house arrest for fleeing the jurisdiction with son Ethan Couch prior to Christmas.
Here's the 1% refusing to take responsibility for their actions... As usual... https://t.co/oNg3gx66AD via @CoverageMail— Darren Lee Mitton (@blackwingbear) May 20, 2016
Ethan Couch, now 19, will remain in prison until he is at least 21, and he faces 10 more years if he violates probation.
Do you think that Ethan Couch deserves to be in the general population of the prison? Do you think Couch would be beaten up in the general prison population?
[Photo by LM Otero/AP Images]


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To everything, there is a season.
People value different things in the course of a lifetime. Our values have changed dramatically a few times. Some people crave security…we've been on that track. Get the kids raised, start the 401K, work really hard, and hope for the best. That's where we come from.
I used to think I needed things. A nice house, cute car, nice TV, the usual. None of those things make you happy. Kids and grandkids make you happy but you cannot live your whole life through them. As much as we
love them, they will grow up and have their own lives and not need us so much anymore.
Now that we have come to this stage in our lives where nobody depends on us but ourselves, we have the freedom to explore. We have come to value experiences more than things and our adventures reflect that. We are lucky enough to both feel the same way about how we travel. You will rarely find us on any arranged tours, preferring instead to do a lot of research and do our wandering on our own. We are, The Wandering Grandparents!
Recent Blog Posts
- First Landing State Park One of our first excursions in Virginia Beach was to hike one of the trails in First Landing State Park. There are 19 miles of trails in Virginia's most visited State Park. Our trail took us through a cypress swamp and ended at a viewing platform that overlooked Broad Bay. An interesting phenomenon caused by decomposing ... Read More
- Sandbridge View from our Airbnb. The ocean is pretty rough today. I can hear it as I'm laying here waiting for sleep. After a pretty easy three hour direct flight from Denver to Norfolk Virginia we took an approximately 40 minute drive to our Airbnb in Sandbridge Virginia. Sandbridge is the southern part of Virginia Beach. I ... Read More
- Counting Down the Days Getting ready to go hang out with these three handsom fellas. Leaving in 3 days for some family fun and tourism in Virginia Beach area. We're going to head to the airport really early Sunday. Our flight isn't until 8:30 but with the government shutdown there have been TSA agents quitting or calling in sick and ... Read More
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Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.


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