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Hilary, like many bloggers, started writing online as a way to keep herself accountable as she struggled to lose weight and get fit. She went down over 40 pounds, but then received the joyous news that she was pregnant. Despite a temporary hiatus from weight loss, Hilary didn't stop blogging about striving to stay healthy and deal with some of the bright - and not so bright - sides of pregnancy. Her daughter is due in June, and Hilary will most certainly be sharing all the joys of motherhood coupled with the pursuit to lose weight again soon.
You can't skimp on sleep. Losing weight for good calls for a total lifestyle change -- and that includes getting more Zs. Missing the recommended seven to nine hours of shut-eye has been linked repeatedly with increased obesity rates. "When you don't sleep enough, it certainly affects your brain," explained Dr. Arad. "What we've learned is that people who don't sleep well are making poor choices — eating more unhealthy diets, and they are obviously more fatigued, so they become less physically active." In fact, people who sleep six hours or fewer per night on average consume about 300 extra calories the following day.
Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
This is an Indian weight loss blog and it is quite the read! It is comprised out of four people, who have come together to create a team for your benefit! Meet the team – Tarun, Kanan, Vinita and Rahul. They each have their own story to tell, from gaining a lot of weight and not being able to lose a couple of pounds, to being so thin it became a borderline disorder for some. They have tried all sorts of gimmicks and treatments to get to their goals, and this is why they have created this blog, so that you don't have to struggle the way they did. They are here to present you with an answer to each of your questions, whether it is something about your dieting plan, or how to work more and have more energy, how to feel less exhausted and so on. This is a page worth reading!
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
Fitness and nutrition were my two focus areas, and I completed some sort of action for them each day. Fitness each day looked different, but it was usually an hour of busting my butt. If you're a list person, this is a tangible action that can be "checked off your list." In my opinion, nutrition is not as concrete. Again, if you're a list person, it's a little difficult because either you write things like "eat balanced, nutritious breakfast" or "don't eat sweets" or whatever. It also lasts all day long instead of one hour. This category leaves a lot of room for improvement.
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
Trish's mantra is, "It's the attitude. Not the scale." It's an attitude that incorporates living life with the belief that we are all bombshells in our own way, and that getting healthy shouldn't be about the way you look to others, but rather the benefits of the way it makes you feel. Patricia is down more than 100 pounds and was chosen to participate in the Woman's Day Slim Down Project with Joy Bauer. Her blog has it all, too - including reviews, recipes, progress photos and numbers and full disclosure of every trial she faces, every hardship and every joy. Read on.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
Once you have it pick out then check to make sure it is available. This can be done by typing the name into Google domains. If it is available, and you're ready, then purchase it. There are 1000s of blogs and websites starting everyday so try to purchase the domain name you want as soon as you can because if you wait it could be gone when you want it. Trust me, I know!
That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
Are you an escapist? Do you feel the need to dive face first into a big bag of chips or a bowlful of ice cream for the pure feeling of being comforted. Food tends to be a way of coping and dealing with discomfort we experience. Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. By practicing a little introspection you can usually figure out what is causing you to use food as a drug to silence your emotions. First, identify the triggers to emotional eating, such as:
When you want to turn your diet around, don't focus on the idea of restriction, Zeratsky says. Instead, think about the foods you can eat and how you can manage your hunger. "Eat foods that are more filling and have more water, like fruits and veggies, which will help your stomach respond to the weight to food," she says. Plus, they're low-cal and you still need that calorie deficit to drop belly fat.
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
Raising a child on your own is no easy feat, but doing it while getting fit and making some major changes towards healthy living is not something to scoff at. It certainly doesn't stop Mindy, a single mom and a true inspiration to the weight loss blogging community. She is actively immersed in it, living every single day by her philosophy to get fit and have fun doing it, all while taking her thousands of fans along with her. Her blog recaps her numerous (and quite impressive) races, yummy healthy recipes, product reviews (that you can actually use) and much, much more. Definitely not one to miss.
Display trust elements. "Trust elements" sound fancy, but what I mean is quite simple. Whenever other website mentions you in one way or the other, put their logo in your sidebar and label it "Websites talking about me" or something similar. The point is to prove that other sites see you as a real, credible person. If you don't have any of those yet then don't worry, the day will come.
Thank you. It's easy to click through your blog looking at your gorgeous home, your perfect children and your beautiful skinny self. This is a wonderful reminder that we are all human! I have also lost 100 pounds and still have a way to go…. it was refreshing to be reminded not to take for granted that you know what struggles someone else has faced.
Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, do you ever dream about having the perfect figure, and the perfect lifestyle, inside and out?
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
In the past known as the Diary of an Aspiring Loser, blogger Michelle renamed her blog after she fulfilled her significant weight reduction objective. Her story has been highlighted in national distributions and TV programs. Nowadays, her blog concentrates on keeping up a solid body mass list (BMI) and eating with some restraint. She expounds on how she adjusts what she eats with the exercises she's doing, offering tips, motivating photographs, and workout proposals.
There's a reason why protein takes center stage in many popular diet plans: it helps you feel full and stokes your metabolism enough to help you avoid the typical one or two pounds most adults gain each year. Your body burns slightly more calories after eating protein compared with fats or carbs, and protein from food also helps keep your muscles from deteriorating as you age. (Strength-building exercise is another important part of this process.) In order to get these benefits, you need to include protein at each meal, and getting adequate amounts of protein at breakfast — about 20 grams — is especially important. Making a beeline for the bagels or cereal means your body misses a key opportunity to rebuild muscle tissue, which naturally breaks down as you sleep. If this is your morning routine, your muscle mass will start to decline, and that means your metabolism will slow down. So skip the AM pastries and other carb-rich fare, and opt for an omelet or smoothie made with Greek yogurt or protein powder, instead.
About: Three years ago, Christina suffered a miscarriage, became depressed, gained weight and developed a horrible body-image problem. But that wasn't who Christina was deep down. So, she switched her diet to gluten-free and started up a website dedicated to sharing healthy, good-tasting recipes that others could use to help them lose weight and live healthy. A certified nutritionist and yoga instructor, Christina's blog has everything you need for practical tips to lose weight and hundreds of scrumptious, healthy recipes to help you along in your journey.
I found your blog through one of your SparkPeople comments. For the past few weeks, I've been limiting my caloric intake and eating about 900 calories a day, like you had done in the past. I'm also really limiting my carbs and exercising for an hour a day. But then I read your bio and I see that you eat wonderful things like pancakes for breakfast, so now I'm inspired to allow myself to eat good foods! You have a great story and delicious looking recipes, thanks for sharing!
About: Jackie, a 26-year-old English professor, is not exactly new to blogging. She's been doing it since 2013. But recently, she moved her posts from Tumblr to their own website — and with an 80-pound weight loss, why not? Jackie's the kind of writer who draws you in not just with her words, but with her use of photos and links, too. She's snarky and quick-witted, and her posts are a blast to read. Factor in the continuing journey to shed pounds and reach her goal weight of 132, and the blog is really something special.
All workouts are created equal. Should you be focusing on high intensity interval training (HIIT), training for a marathon or getting on the bodyweight bandwagon to torch the most calories and fat? "The best exercise is one that you enjoy, and one that you will actually do," said Lieutenant Commander Katrina Piercy of the U. S. Public Health Service Commissioned Corps, and the federal lead for the 2018 Physical Activity Guidelines for Americans. Dr. John Jakicic, who chairs the American College of Sports Medicine Obesity interest group, agreed. "There is no perfect exercise," he said. "They all count, and they all contribute in different ways. You might get something with HIIT that you might not get with yoga, and you get some benefits from yoga that you might not get with HIIT. It's about moving, and it's about burning calories." So find what you can stick with in your life for weeks, months and years -- not just the first week of January. But don't become one of the 67% of gym membership holders who never go; at around $60 a month on average, that's wasting $720 a year.
If a woman ate 1500 calories a day, along with some exercise, she would be able to lose about 1 pound a week. For a male, eat 2000 calories a day with some exercise, and you should also lose about 1 pound of weight a week. If you actually meant to say 100 calories per day, I would say you're crazy. A 10 month BABY needs around 820 calories each day. Now I can safely assume that you are NOT a 10 month old baby, therefore if you are eating 100 calories per day, then you are depriving your body in an extremely dangerous way.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Hi Karen! I haven't dealt with chronic pain and fatigue myself, so my experience is pretty limited in that area. I would encourage you to move however you can without overdoing it. There is a woman who is going through this herself who talk about that here (https://www.youtube.com/watch?v=rWiu-u3Liww) and there are all kinds of gentle workouts available. There is a bed workout here (http://www.domorebemore.net/getfit/bed-workout-easy-workout-chronic-pain-fatigue/) and more workout suggestions here (https://www.prevention.com/fitness/fitness-tips/best-workouts-chronic-pain-and-fibromyalgia). I hope that helps!
Josie's blog is anything but average. It's downright laugh-out-loud funny. She uses it as the perfect platform to share all her fun workouts, recipes, tips for success and goofy product reviews with her thousands of followers - all in a comical way you won't find anywhere else. Check out her YouTube channel too, where she posts hilarious vlogs of her workouts and product reviews.
"Under normal conditions, humans absorb only about 80% of the nutrients from the food they eat," says A. Roberto Frisancho, Ph.D., a weight-loss researcher at the University of Michigan. But, he says, when the body is deprived of nourishment, it becomes a super-efficient machine, pulling what nutrients it can from whatever food is consumed. Start eating again normally and your body may not catch up; instead it will continue to store food as fat.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don't forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
Illescas-Zarate, D., Espinosa-Montero, J., Flores, M., & Barquera, S. (2015, April 19). Plain water consumption is associated with lower intake of caloric beverage: Cross-sectional study in Mexican adults with low socioeconomic status. BMC Public Health, 15, 405. Retrieved from https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1699-0
Once you have it pick out then check to make sure it is available. This can be done by typing the name into Google domains. If it is available, and you're ready, then purchase it. There are 1000s of blogs and websites starting everyday so try to purchase the domain name you want as soon as you can because if you wait it could be gone when you want it. Trust me, I know!
Katie didn't start her blog until after she lost 125 pounds by eating right and dieting. She started it as a way to keep herself accountable and share her passion for running. Katie is open and vulnerable when it comes to the tougher things in life, such as her constant battle with binge eating and weight maintenance, as well as the happier side of life, including her family and running.
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole "healthy living" thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
About: When you read Ayah's blog, it's almost like you can hear her accent. And that's what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she's a person just like anyone else, a person who's fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
Life is constantly moving and we are all busy – this can sometimes be an issue if you're trying to lose a few pounds however you can't sit inside all day every day avoiding the outside world! You can still lose weight and have a social life. At the start of my weight loss I still went out for meals, drinks, parties etc, I just monitored what I ate and adjusted the days calories accordingly. 2 years on, I don't have meals out as much, however if I do I will opt for high protein low carb meals such as a chicken salad, fish and veg, etc and drink water. Sadly I have lost touch with several people throughout this process as I don't spend all my weekends in pubs/bars/clubs anymore, I don't go out for meals as much and I will spend most evenings in the gym because I enjoy it. Other people may not understand your goal and therefore might not appear as supportive as you would like them to, don't let this stop you from doing what you want to do. If you want to go to the gym rather than go out for a meal, your friends will understand, at the same time don't give up your social life to lose a couple of pounds, life is all about balance.
About: Christie literally just got going (her first post was in March). But she didn't waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can't wait to follow along with her as she takes each and every step.
About: If ever there were a husband-wife duo who had the chops to back up what they're selling, it's Hilda and Randy. And the good news? They're not really "selling" you anything. They're two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. Randy lost more than 70 pounds and overcame Type II diabetes and hypertension, and Hilda is a survivor of the Guillan Barre Syndrome and Fibromyalgia. Now, both of them are pastors who blog delicious, healthy recipes, plus insightful, impactful truths about finding health and wholesome lives. Pretty powerful stuff.
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
Nathalia is extremely consistent in what she shares - you can count on her to divulge all of the best workouts, what she does (and doesn't) eat, why diets don't work, even personal posts like how she overcame compulsive eating. Her transformation photos are truly remarkable, and she does it all by eating clean (but allowing herself two realistic "cheat meals" each week") and exercising as often as possible. You can also check out the fashion section of her blog to view fun accessories, leggings and tops (also for purchase).
About: Dustin spent much of his life being "slightly overweight," never obese, but enough so that he wasn't super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he'd hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he's packing his blog with clever twists on recipes — always making sure they're nutritious and delicious — as well as fitness routines and updates on his progress. He's just the guy if you want to take it nice and easy to lose weight.
Between his hilarious poetry, inspiring post-it notes, and top ten lists that make Letterman sound unoriginal, reading Jack Sh*T, Gettin' Fit can feel more like your daily dose of comedy than weight-loss advice. Of course you get that too, you're just laughing so hard you don't realize how good it is for you. Check out his post When Harry Met Salad to see what I mean.
If food contains the word "veggie," it's not automatically healthy. Don't let marketing gimmicks fool you: The majority of foods are mislabeled and not as healthy as they claim to be, veggie chips included. You're a lot better off eating fresh vegetables than synthetic and processed versions. You can always try making your own veggie chips by slicing veggies like kale, carrots, zucchini, and squash, really thin, misting them with olive oil, and then baking them in the oven. Here are 25 more weight-loss myths you need to stop believing.
When Sarah's son turned 5, she decided it was finally time to give up a lifetime of bad habits and replace them with not only better food choices, but a passion for running she didn't know she had. Sarah started to pound the pavement, and found that not only did she lose 70 pounds, but she gained so much joy out of life. Now, Sarah's mission is clear: to keep the weight off, share her passion for running (as well as her many impressive races, from 5Ks to half-marathons, even a 200-mile relay race) and bring everyone along with her as she inspires the online community to live a healthy life, and live it to the fullest.
Hi Ashley! Lol! I love that we could be soul sisters! Both my sister and my brother-in-law are nurses and those nursing hours are just insane…and adding a toddler to the mix makes for a crazy schedule, I'm sure! So for stupid easy but healthy recipes, I highly recommend Once A Month Meals (https://onceamonthmeals.com/?ref=soveryblessed). They have Instant Pot plans and so many of them are just dump and go recipes (and lots of other easy, healthy non-IP meals, too). And honestly? For me, frozen vegetables are a lifesaver. If I'm putting energy into cooking a main dish, I don't want to put much time into prepping sides too, so my freezer always has a ton of steamer bags of various veggies. Also, one pot/one pan/one skillet meals are awesome. I love throwing potatoes, baby carrots (no chopping necessary), and smoked turkey sausage onto a sheet pan with a little bit of oil and garlic & herb seasoning and roasting it all. The less I have to think, the better! I'm so glad my story could give you a little inspiration. If I can do it, you absolutely can too. Thanks so much for your comment!
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.


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TRANSPARENT AESTHETICS LTD are an established Private Limited Company . They have been trading for 5 years. Their business is in the Other service activities n.e.c. sector, the SIC for which is 96090. Their registered office is situated in the BLACKROD area of BOLTON.
Their legal country of registration is United Kingdom. Private Limited Companys are required to file accounts on an annual basis and their last set of accounts was made up until 31/10/2017.
TRANSPARENT AESTHETICS LTD are next due to file for year 2019 by the 31/07/2019
Their status at Companies House is Active which means they are more than likely to be trading. Their unique company number is 09251276. Their legal form is that of a Private Limited Company

subset: commoncrawl


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Unique beaded flat wear with matching plates. Check out pictures on The Beaded Zoo on Facebook.
Clarendon Hills, IL, USA, 60514
We specialize in Magnetic Photo Holders, (a picture frame without glass) Magnetic Recipe Holders for your kitchen, Recipe Cards, Printed Metal Magnets, Resin Coated Magnets, Button Magnets, Magnetic Note Pads, Magnetic Memo Pads and more. Thoughtful and fun gifts inspired by memories of family, friends, pets and by life events such as birthdays, graduations, weddings, vacations and sports. Our p ...
Join us October 12th, 2019 from 11-4 for our Crafters Only Craft fair presented by Crafters Conspiracy. Our fair will be held on Anderson Hospital grounds and will be benefiting Anderson Auxiliary!


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CHICAGO (WLS) -- It is all fun and games this weekend at Navy Pier for the 13th annual Toy and Game Fair.
The hands-on event is expected to draw 2,500 people.
Kids got to try out everything from three-wheeled scooters to a giant Jenga set.
Toy and Game Fair playing at Navy Pier
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Ministers call for wider investigation into death of teen shot by homeowner during attempted car theft


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listing of dog Chihuahua Puppy For Sale in Tipp City, Ohio
Chi Pin (Chihuahua and Miniature Pincher) puppy for sale
Dogs > Chihuahua
The Mother is a Chihuahua (15 lbs.) and the Father is a Chi Pin (9.6 lbs.). 1 boy available. He was born on June 1st and will be 8 weeks old on July 26th. Expected adult weight between 10 and 15 lbs. De-wormed at six weeks old. Great companion pet!
Important Safety Tips!
- Meet the seller and pet in person
- Don't wire money or take advance payments.
- Only pay for shipping if you know the seller.


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Use reserve funds for pool upgrades!
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The City of Thompson is looking to repair the Norplex pool and are planning to borrow the funds from a financial institution over 10 years at an interest rate of 7%. The total cost of borrowing over that time will be $133,722.60.
Currently there is over $9 million dollars in the reserve accounts that can be used for this very needed upgrade. Let's keep Thompson's financials healthy by lowering the cost of borrowing to $0 on this project.
The mayor and councillors are your employees it's time to start letting them know what you want, and now is the time to do it because they will be looking to be re-elected next year. What we spent today impacts the future, lets make sure it's a future we all want to be part of.
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Lumbar Decompression and Instrumented Fusion for Degenerate Lumbar Disc
I felt extremely comfortable, confident and un-pressured from start to finish and had a clear understanding of the details of diagnosis and relevant procedures that
Balloon Kyphoplasty and Vertebroplasty are two medical procedures used to treat vertebral compression fractures. These fractures are often due to osteoporosis, a condition that causes increased porosity and brittleness to the bones, particularly affecting the spinal segments. These breakages don't damage the spinal cord but can be extremely painful and restrictive. Osteoporosis affects more women than men and can make a person more prone to falls and other accidents, which, again, makes the person more likely to suffer breakages and fractures.
In the treatment of spinal problems at the Harley Street Hospital, we offer these two techniques to bring relief to patients so that they are able to get on with their day-to-day activities without difficulty.
Both methods are very useful and efficient for helping to alleviating symptoms for patients quite quickly. Reports have shown that over 70 percent of patients with spinal fractures have recovered stability and mobility as a result of either of these methods.
Before treating patients with Balloon Kyphoplasty or Vertebroplasty at the London Spine Unit, our consultant spine specialists will run a series of tests and examinations using an imaging device to diagnose the extent of the problem.
Specialist in Minimally Invasive Spinal Surgery and Medical Director of The Spine Unit
Specialist in Spinal Surgery and previously worked as a consultant in Norway
Specialist in Anaesthesia for Spinal Surgery.
I felt extremely comfortable, confident and un-pressured from start to finish and had a clear understanding of the details of diagnosis and relevant procedures that
Very happy with my experience with Mr Akmal and The Spine Unit at The Hospital of St John and St Elizabeth. Rosaline K.
Very smooth and efficient process – every step was explained carefullly and clearly. An incredible operation with incredible results – pain disappeared totally. Mr
The London Spine Unit was established in 2005 and has successfully treated over 5000 patients. All conditions are treated.
The London Spine Unit specialises in Minimally Invasive Treatments allowing rapid recovery and return to normal function
The London Spine Unit provides the highest quality care to all patients and has VIP services for those seeking exceptional services
If you have any emergency Doctor's need, simply call our 24 hour emergency
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K-REND Specialists - approved contractor. Over 22 years experience. Experts in K-REND, damp proofing, cellar tanking and external wall insulation. Professional service, skilled
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Full house plasteringCustomer in Accrington, 3 June 2019
Hi, I'm Kai Michael, I've been plastering for over 13 years now . Previously I was a plastering teacher. I specialise in all aspects of plastering from internal to external rendering,...
External renderCustomer in Burnley, 9 July 2019
Mike Briscoe Plastering Services are a small company who are based in Bolton. I come from 3 generations of plasterers and have worked with the same team of plasterers for over 20 years and...
Fitted 2 new ceilings; removed existing plaster...Customer in Bury, 28 June 2019
Re-skimmed entire room in 18th century cottage.Customer in Rossendale, 22 April 2014
Replastered two rooms and a wall and ceiling on...Customer in Rossendale, 23 September 2014
Honest reliable hardworking company, Very highly experienced in all trades, punctual polite and understanding , very approachable and respectful with every customer, commitent is our key
Coloured render to external walls on extension...Customer in Burnley, 26 October 2018
Carried out specialist coloured rendering to new...Customer in Burnley, 31 October 2018
Internal dry lining and plastering work.Customer in Accrington, 2 February 2019
Blackburn, Darwen and surrounding areas.
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Overboard and plaster 2 ceilings, skim fireplace...Customer in Rossendale, 25 October 2018
A and Jay Plastering is a family run business with a wealth of experience in many aspects of plastering.
Plastering.Customer in Accrington, 3 September 2015
At L.HAWORTH CONSTRUCTION we aim to please. We believe a job is not worth doing unless it's done properly. If you're looking for first class workmanship at affordable prices then look no...
Garage conversion.Customer in Accrington, 18 May 2016
Plastering hallway.Customer in Accrington, 2 May 2016
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Patent Translate Powered by EPO and Google Notice This translation is machine-generated. It cannot be guaranteed that it is intelligible, accurate, complete, reliable or fit for specific purposes. Critical decisions, such as commercially relevant or financial decisions, should not be based on machine-translation output. DESCRIPTION JPH0646500 [0001] BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to an acoustic device for a sounding floor covering. [0002] [0002] Listening to music with audio equipment is routinely performed. Conventionally, speakers connected to this type of audio equipment are generally stationary box-type stationary speakers, speakers embedded in a wall, or speakers mounted on a ceiling, and there is no direct sound from the rug. . [0003] In addition, it is performed to adjust the balance volume on the left and right and the fader volume on the front and rear in a car stereo etc. to make the sound out of only one of the four speakers. [0004] In a conventional acoustic device, for example, a speaker for surround sound in a television, when placed on the floor, the speaker becomes an obstacle when placed on the floor, and it is acoustically desirable when the speaker is installed out of the way. There was a problem that often did not happen. 10-05-2019 1 [0005] In addition, when sound is output from multiple speakers, it may be annoying at the night or when there is a student or a person who has suffered from health, which may be annoying to others. [0006] In addition, it is performed to adjust the balance volume on the left and right and the fader volume on the front and rear in car stereo etc, and the sound is output from only one of the four speakers, but in this case only L channel signal or R It becomes only a channel signal. If the stereo sound of a television is produced only from one of a plurality of speakers in a conventional car stereo system, it becomes a sound of only one channel, which is a serious problem. [0007] The present invention solves the above-mentioned conventional problems, and it is possible to create an acoustically stable sound field because it does not get in the way wherever it is placed and the position of the speaker can be fixed. [0008] Another object of the present invention is to provide an audio device that can be heard without missing any of L channel signal and R channel signal with only one arbitrary speaker among a plurality of speakers. [0009] SUMMARY OF THE INVENTION In order to achieve the above object, the present invention provides a rug body, a plurality of speakers attached to the rug body, and a stereo signal from a sound source to any one of the plurality of loudspeakers. It has control means for mixing and outputting the L channel signal and the R channel signal. [0010] 10-05-2019 2 According to the present invention, with the above-described arrangement, the position of the speaker can be fixed without causing any obstacle wherever it is placed, and an acoustically stable sound field can be created. [0011] In addition, it is possible to listen without missing any of the L channel signal and the R channel signal with only one arbitrary speaker among the plurality. [0012] DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENT A sound-emitting covering which is an embodiment of the present invention will be described below with reference to FIGS. [0013] FIG. 2 is a system configuration diagram of an embodiment of the present invention. FIG. 1 is an electrical block diagram of the same system. [0014] Among the speakers 4a, 4b, 4c, 4d provided with L channel signals 2-L, R channel signals 2-R of stereo signals from a sound source 1 such as a television as shown in FIG. The control means 5 which mixes and outputs arbitrary one is connected. [0015] FIG. 1 shows the contents of the control means. When the sound of the sound source 1 such as a television is heard in a normal state, the Lchannel signal 2-L and R-channel signal 2-R of stereo signals are not mixed because the mixing switch 51 in the control means 5 is off. 10-05-2019 3 The muting switches 53a, 53b, 53c, 53d for turning off the input signals of the amplifiers 54a, 54b, 54c, 54d to the speakers 4a, 4b, 4c, 4d are also off and amplified from the speakers 4a, 4b. The amplified L channel signal is output from the speakers 4c and 4d. The mixing switches 51 interlock with the muting switches 53a, 53b, 53c and 53d, and when three of the muting switches 53a, 53b, 53c and 53d are turned on, the mixing switch 51 is turned on. The resistors 52a, 52b, 52c and 52d are for preventing mutual interference when the muting switches 53a, 53b, 53c and 53d are turned on and off. [0016] Next, when only one speaker 4d is output when the television 1 is viewed by sleeping alone, the muting switches 53a, 53b and 53c are turned on, and the mixing switch 51 interlocked with this is turned on. A mixed signal of channels is output. [0017] Similarly, mixed signals of L and R channels can be output from only one of the other speakers 4a, 4b, 4c. [0018] It goes without saying that the rug may be a carpet such as an electric carpet, a carpet, an electric blanket, a blanket, an electric cushion, a cushion, a bed or a mattress. Further, the speaker may be a paper speaker or the like. [0019] In addition, the fixing of the speaker can be embedded in the heat insulating material for a cushion, bed or the like having a thickness. [0020] 10-05-2019 4 As described above, according to the embodiment of the present invention, stereo signals from a plurality of speakers attached to a rug body and a sound source can be used as an L channel signal and an R channel signal to any one of a plurality of speakers. Since a plurality of speakers having control means for mixing and outputting are arranged, they are not obstructed wherever they are placed, and since the positions of the speakers can be fixed, an acoustically stable sound field can be created. [0021] In addition, it is possible to hear without disturbing other people since the distance between the person to be enjoyed and the speaker is close without missing both the L channel signal and the R channel signal with only one arbitrary speaker among the plurality. 10-05-2019 5


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The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[18] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[18]
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common, but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar, and handling illness.[19] The level of parental education and commitment required is higher than with medication.[44]
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture, and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more food energy than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein, and carbohydrate is then evenly divided across the meals.[37]
^ Freeman JM, Vining EP, Pillas DJ, Pyzik PL, Casey JC, Kelly LM. The efficacy of the ketogenic diet—1998: a prospective evaluation of intervention in 150 children. Pediatrics. 1998 Dec;102(6):1358–63. doi:10.1542/peds.102.6.1358. PMID 9832569. https://web.archive.org/web/20040629224858/http://www.hopkinsmedicine.org/press/1998/DECEMBER/981207.HTM Lay summary]—JHMI Office of Communications and Public Affairs. Updated 7 December 1998. Cited 6 March 2008.
Initial human studies that compared fasting every other day to eating less every day showed that both worked about equally for weight loss, though people struggled with the fasting days. So I had written off IF as no better or worse than simply eating less, only far more uncomfortable. My advice was to just stick with the sensible, plant-based, Mediterranean-style diet.
Keto breath, on the other hand, is less of a side-effect and more of a harmless inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone, Keatley previously told WomensHealthMag.com. (Yes, the same stuff that's in nail polish remover.)
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before — it's a huge diet buzzword — but aren't sure what it means. Here's a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.


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Bucknell UniversityBucknell Digital Commons
Faculty Journal Articles Faculty Research and Publications
Neuronal Correlates of Perception, Imagery, andMemory for Familiar TunesSibylle C. Herholz
Andrea HalpernBucknell University, firstname.lastname@example.com
Follow this and additional works at: http://digitalcommons.bucknell.edu/fac_journPart of the Psychology Commons
This Article is brought to you for free and open access by the Faculty Research and Publications at Bucknell Digital Commons. It has been accepted forinclusion in Faculty Journal Articles by an authorized administrator of Bucknell Digital Commons. For more information, please firstname.lastname@example.com.
Recommended CitationHerholz, Sibylle C. and Halpern, Andrea. "Neuronal Correlates of Perception, Imagery, and Memory for Familiar Tunes." Journal ofCognitive Neuroscience 24, no. 6 (2012) : 1382-1397.
Neuronal Correlates of Perception, Imagery,and Memory for Familiar Tunes
Sibylle C. Herholz1, Andrea R. Halpern2, and Robert J. Zatorre1
We used fMRI to investigate the neuronal correlates of encod-ing and recognizing heard and imagined melodies. Ten partici-pants were shown lyrics of familiar verbal tunes; they eitherheard the tune along with the lyrics, or they had to imagine it.In a subsequent surprise recognition test, they had to identifythe titles of tunes that they had heard or imagined earlier. Thefunctional data showed substantial overlap during melody per-ception and imagery, including secondary auditory areas. Duringimagery compared with perception, an extended network in-cluding pFC, SMA, intraparietal sulcus, and cerebellum showedincreased activity, in line with the increased processing demandsof imagery. Functional connectivity of anterior right temporal
cortex with frontal areas was increased during imagery comparedwith perception, indicating that these areas form an imagery-related network. Activity in right superior temporal gyrus andpFC was correlated with the subjective rating of imagery vivid-ness. Similar to the encoding phase, the recognition taskrecruited overlapping areas, including inferior frontal cortex as-sociated with memory retrieval, as well as left middle temporalgyrus. The results present new evidence for the cortical networkunderlying goal-directed auditory imagery, with a prominent roleof the right pFC both for the subjective impression of imageryvividness and for on-line mental monitoring of imagery-relatedactivity in auditory areas.
Imagine putting on a recording of a favorite song or musi-cal piece. Even if one is not a trainedmusician, it is possibleto come up with a mental auditory image that resemblesthe real experience of hearing that song even before itstarts playing. Auditory imagery refers to this aspect ofauditory cognition in which auditory information is inter-nally generated and processed in the absence of real soundperception. It can be surprisingly accurate, reinstating manyaspects of the real stimulus in the mind ( Janata & Paroo,2006; Halpern, Zatorre, Bouffard,& Johnson, 2004; Crowder,1989; Halpern, 1989). Previous neuroimaging studies haveshown that during voluntary auditory imagery of music,secondary auditory cortex and association areas are active(Halpern et al., 2004; Halpern & Zatorre, 1999; Zatorre,Halpern, Perry, Meyer, & Evans, 1996). Support for theinvolvement of secondary auditory cortices during musicalimagery also comes from magnetoencephalography andEEG studies (Herholz, Lappe, Knief, & Pantev, 2008;Schrmann, Raij, Fujiki, & Hari, 2002; Janata, 2001). How-ever, little is known about the topographic specificity ofcortical areas that are involved in auditory imagery, in partbecause very few studies have directly compared areasactive in real versus imagined sound. Therefore, a firstaim of this study was to directly compare activity relatedto imagery and perception of real melodies in otherwiseidentical encoding tasks.
Mental imagery not only relies on auditory cortex activ-ity but is also associated with increased activity in severalother regions including the SMA, frontal, and parietal areas(Halpern & Zatorre, 1999; Zatorre et al., 1996). The pFC,together with motor and premotor areas, is also involvedin anticipatory imagery, when participants have learned toanticipate successive presentations of familiar songs(Leaver, Van Lare, Zielinski, Halpern, & Rauschecker,2009). Whereas activity in secondary auditory areas isassumed to underlie the subjective impression of soundduring auditory imagery (Halpern et al., 2004; Schrmannet al., 2002; Halpern & Zatorre, 1999; Zatorre et al., 1996),premotor areas and SMA seem to be involved in subvocal-ization or mental singing (Halpern & Zatorre, 1999;Zatorre et al., 1996; but see also Halpern et al., 2004),and frontal areas are assumed to support memory re-trieval of the sounds in case of familiar material, andworking memory in image generation (Halpern & Zatorre,1999).On the basis of these studies, we have a good picture of
which areas are involved in auditory imagery, but how dothey interact? So far, to our knowledge, no one has inves-tigated the functional connections within the cortical net-work during auditory imagery. During the last decade,neuroimaging has moved from localization of specificareas involved in a task to the investigation of interactionsbetween cortical and subcortical areas. Formental imageryin the visual domain, Mechelli, Price, Friston, and Ishai(2004) have shown that the topdown connectivity ofprefrontal and visual areas is increased during imagery1McGill University, 2Bucknell University
2012 Massachusetts Institute of Technology Journal of Cognitive Neuroscience 24:6, pp. 13821397
compared with perception (Mechelli et al., 2004). Thistopdown influence of frontal areas on the specific sen-sory areas involved in imagery seems plausible for auditoryimagery as well, as both pFC and secondary auditory cor-tex are involved in auditory imagery. Therefore, anotherprincipal aim of this study was to investigate the functionalnetwork underlying mental imagery in the auditory do-main. In line with the findings from vision, we hypothe-sized that auditory imagery should involve strongerfunctional connections of auditory with frontal and pre-frontal areas compared with networks active during per-ception of those same melodies.Whereas the subjective experience in voluntary imagery
is not normally confused for real perception, mental imag-ery can nonetheless be a very vivid experience. Duringauditory imagery, most aspects of perception, includingpitch (Halpern, 1989), tempo (Halpern, 1988) and timbre(Halpern et al., 2004; Crowder, 1989), seem to be pre-served. Two recent studies have successfully identifiedbrain correlates of imagery vividness on a trial-by-trialbasis in the auditory cortex (Daselaar, Porat, Huijbers, &Pennartz, 2010), in the left inferior frontal gyrus/ventralpremotor cortex, and in the right globus pallidus/putamen(Leaver et al., 2009). However, vividness of imagery isnot only a state that can vary across trials; the ability tovividly imagine auditory information also appears to bea stable trait that varies among people (White, Ashton,& Brown, 1977). Let us revisit our example of the musicrecording: One persons mental impression might berather vague and pale, maybe just including the melody,whereas someone elses might be vivid, lifelike, and richin details such as the timbres of the instrumentation, theemotional expressions or the dynamics. Whereas mostprevious studies on imagery in the auditory domain havefocused on group averages and have treated differencesin imagery vividness as noise, data from other fields sug-gest that individual differences can be an important ex-planatory variable in neuronal correlates of both basicsensory processes and higher-order cognition (Kanai &Rees, 2011).In the visual domain, Cui and colleagues showed that
individual differences in vividness of visual imagery canbe related to brain activity in visual cortex during visualimagery (Cui, Jeter, Yang, Montague, & Eagleman, 2007).Similarly, visual imagery vividness scores predict theamount of suppression of auditory cortex activity duringvisual imagery (Amedi, Malach, & Pascual-Leone, 2005).On the basis of such findings from vision research, we hy-pothesized that general ability for vivid imagery influencesneuronal correlates during mental imagery also in theauditory domain. In a recent study, expert musiciansself-reported vividness of auditory imagery correlated withactivity in the right intraparietal sulcus (IPS) during themental reversal of melodies, a task that heavily relies onmental imagery and mental manipulation of sounds(Zatorre, Halpern, & Bouffard, 2010). Although these re-sults provided first evidence that individual differences
in imagery vividness modulate neuronal correlates in re-lated tasks in the auditory domain, the highly trainedgroup of participants and the difficult and complex mentalreversal task made extrapolation of these findings to audi-tory imagery in general difficult. Therefore, in this study,our thirdmain goal was to determine if imagery-related ac-tivity during a simple task of imagining familiar melodies ismodulated by a persons overall vividness of auditory imag-ery, across a range of musical training.
Auditory cortices are not only important for imagery butalso for retrieval of auditory information from memory(Wheeler, Petersen, & Buckner, 2000), and there seemsto be some overlap between the two systems (Zatorre &Halpern, 2005; Peretz & Coltheart, 2003). A recent studyshowed directly that neural correlates of imagery and re-cognition memory overlap in secondary auditory areas(Huijbers, Pennartz, Rubin, & Daselaar, 2011). However,in this study imagery of melodies was only compared withretrieval of perceived and not imaginedmelodies. Anotherinteresting question is how we differentiate episodicmemories of real perception from those of imagery andhow the retrieval of this information can be related to brainactivity during encoding. The question of how episodicmemories of real and imagined events differ is not only in-teresting for theories of memory encoding and retrievalbut also for more practical applications, for example, in le-gal or clinical context (Loftus, 2005), asmental imagery canresult in false autobiographical memories (Hyman &Pentland, 1996). Very vivid imagery is potentially detri-mental to the task of remembering actually perceived orimagined events. A vivid image might generate a mem-ory representation with strong perceptual qualities to it,thereby increasing the similarity between heard and ima-gined tunes. We were interested in looking at a type offalse memory in which a person who has only imagineda familiar song later claims he or she actually heard it. Thisraises the interesting question of whether activation ofimagery-related brain areas will be correlated not withcorrect performance, but in fact incorrect performance.A study in the visual domain (Gonsalves et al., 2004)showed such effects for false memories of having seenphotographs, but no one has extended this finding tothe auditory domain. We expected that strong auditoryimagery vividness should lead to more source memoryerrors and that brain correlates for items that were latercorrectly or incorrectly remembered as imagined orheard would differ, analogous to findings in the visual do-main (Gonsalves et al., 2004).
In summary, the aims of the current study were (1) toidentify overlapping and unique areas related to imageryand perception of familiar tunes, (2) to identify a func-tional network connecting auditory areas to other corticalareas involved in mental imagery of familiar tunes, (3) toinvestigate how the subjective vividness of imagery relatesto cortical activity duringmusical imagery, and (4) to inves-tigate which areas are involved in the recognition of pre-viously imagined or perceived musical stimuli.
Herholz, Halpern, and Zatorre 1383
Ten healthy, right-handed participants (five women, aged2038 years, mean= 27 years) without any neurological orpsychiatric conditions and with normal hearing capacitiesparticipated in the study. All participants had grown up inCanada or in the United States and had English as theirmother tongue, which ensured that they were familiarwith the tunes used in the experiment. Participants gavewritten consent before participation and received mone-tary compensation for their time and inconvenience.The research ethics board of the Montreal Neurological In-stitute, McGill University, approved all procedures. Beforethe start of the experiment, participants completed ques-tionnaires about demographic data, handedness, and mu-sical training background. We used the Bucknell AuditoryImagery Scale (BAIS) to assess the vividness of auditoryimages and the flexibility/control of imagery, that is, theability to change or manipulate an auditory image at will.This questionnaire has previously been used by our lab-oratories as a measure of the general vividness of auditoryimagery and mental control of auditory imagery (Zatorreet al., 2010). The BAIS assesses both aspects of imageryin two subscales encompassing 14 items each. In eachitem, an auditory scenario is described, and the subjectstask is to imagine the scenario and rate the vividness oftheir auditory imagery on a scale from 1 to 7. As we weremainly interested in the vividness rather than the controlof auditory imagery, we used the vividness subscore in ouranalyses. Participants for the main study were selected sothat they represented a range of both vividness scores(range = 46.64, mean = 5.6) and musical experience(range=027 years), with a low correlation between them(r= .254). This enabled us to investigate the effect of ima-gery vividness without the possible confounding effect ofmusical training on the data.
Short samples of 90 familiar songs were used as stimuli.The songs were selected from a set of 160 songs basedon their familiarity values in a piloting phase with a differ-ent group of 10 participants who were comparable in ageand cultural and musical background with the participantsof the main study. All selected songs had mean familiarityratings of >5 on a scale of 17 (7 = very familiar)....


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Nonmetals lose electrons so that they have the same charge as their closest noble gas. I was taught that "the left are the losers" and I have found it very helpful; maybe you will too. Added: This ("the left are the losers") is alright but nonmetals are on the RIGHT side. (if you stand in front of the 'table' and the table isn't upside down, that is) METALS LOSE electrons, not nonmetals (most of the…