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And she has a point: Many of the foods on the "no" list have nutritional benefits and can be a smart addition to a healthy diet. "Whole grains, beans and yogurt are really important for our gut health, yet on this diet, they are not allowed," says Brooke Zigler, RD. "By eliminating these food groups, people could be missing out on key nutrients in their diet."
That's a lot of tension--doing everything possible to make CrossFit a mainstream sport while legally or digitally body slamming anyone who refers to the CrossFit name to cater to its athletes or fans. Glassman has always thrived on doing the opposite of what anyone has ever figured was sensible or possible. But now Glassman's own intentions, of doing what he wants and letting others do what they want, are pressing up against each other more every day. In CrossFit, Glassman is hoisting two massive, contending ideas at once: CrossFit is an open-source workout for everyone to enjoy; CrossFit is a trademarked brand protected as viciously as a Hells Angels jacket. If it comes clattering down, it will be painful as all hell to watch. But if it succeeds? It won't be the first time a CrossFitter shocks people with how much weight he put above his head. You can bet Glassman's gonna try for another rep.
Grass-fed meat is recommended on the paleo diet because it is leaner than meat from grain-fed animals and has more omega-3 fatty acids, the healthy fats that reduce inflammation in the body and protect your heart. A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet's emphasis on grass-fed meats.
So, with my sister-in-law as my Whole30 guide, I successfully followed the program for the entire month of November. The beginning was really bumpy for me — I am truly an emotional eater and I am absolutely addicted to sugar. But once it was done, it was clear to me that the benefits outweighed the challenges. I now have a whole new understanding and respect for my body and a newfound control over the food I put in my mouth. Full disclosure that the Whole30 diet affects everyone differently, but here are the seven biggest changes I saw in myself after 30 days:
As with paleo, doing keto for more than a few weeks could lead to nutrient deficiencies according to Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia . He says lack of fiber is the biggest concern for keto fanatics, who may experience constipation. But it's possible to get fiber by eating lower-carb vegetables like broccoli and chia seeds.
After spending a week fine-tuning my new eating plan, I decided to add workouts back into my routine. On a typical week, I'll go to a cardio or strength class (I like boxing) once or twice and do some yoga or stretching at home another night. I dove right in and hit up my favorite boxing studio, Rumble. But I was really nervous. What if I didn't have enough energy? What if I passed out during class? What if I got so hungry I caved and bought a slice of pizza on the walk home from class?
And she has a point: Many of the foods on the "no" list have nutritional benefits and can be a smart addition to a healthy diet. "Whole grains, beans and yogurt are really important for our gut health, yet on this diet, they are not allowed," says Brooke Zigler, RD. "By eliminating these food groups, people could be missing out on key nutrients in their diet."
"Overall competitor seeding at the Games will be determined by athletes' scores in the 2019 worldwide CrossFit Open. Athletes who do not participate in the Open (and thus do not receive an Open score) will receive the lowest seeding and will compete in the first qualifying heats at the 2019 Games. Higher seeded athletes will compete in later heats. Any athlete who qualifies for the Games as a national champion or with a top-twenty placement in the 2019 Open can improve their seeding and possibly qualify for a bye out of the first qualifying elimination round by winning a sanctioned event, regardless of whether that sanctioned event occurs before or after the Open in the 2019 competitive season."
Ties on the overall leaderboard for Online Qualifier will be broken by awarding the best position to the athlete who has the highest result in any single Online Qualifier workout. If athletes remain tied after this first tiebreaker, the process continues to their next-highest single result, and so forth. Results from individual Open workouts will NOT be used to break ties on the overall Online Qualifier leaderboard. Ties will not be broken for single event results. More than one athlete can share an event result, and each will earn the original point value.
Since there will be so many individuals (almost 400) at The Games, expect the first handful of events to be a "culling of the herd". From what I'm gathering, we can expect to see about 75 - 90% of the field eliminated in the first half of The Games events. The remaining Games events would be more of what we're used to: 40 men & 40 women competing for a chance at the title.
Cancer: Disease of Civilization? An anthropological and historical study by Vilhjalmur Stefansson. This classic shows what happens before and after tribes were "civilized." Covers day-to-day experience of Eskimo life. Published in 1960. Used copies are available at a steep price. To read it get it on inter-library loan. Another of his many books My Life with the Eskimo (New Edition) is available.
Let the apples and onions cook down for a bit until they begin to become translucent. When they do, add juice of 1/2 lemon, ½ tsp cinnamon, 1 tsp nutmeg, salt, pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder and mix thoroughly to help combine and let caramelize. Turn the heat down a notch or two and continue to cook down, stirring occasionally.
And she has a point: Many of the foods on the "no" list have nutritional benefits and can be a smart addition to a healthy diet. "Whole grains, beans and yogurt are really important for our gut health, yet on this diet, they are not allowed," says Brooke Zigler, RD. "By eliminating these food groups, people could be missing out on key nutrients in their diet."
There are about half a dozen diets that are very similar. They all recommend you eat "meat and veg" The reason Whole 30 works for me is because you can have potatoes and fruit. An example of a whole 30 meal would be: 2 pork chops, mashed potatoes made with chicken stock, green beans, finish with your choice of fruit. My favorite is a few grapes or pineapple chunks. Also the goal it to make it 30 days without cheating. There have been several times I would think: OK I can't cheat now I only have __ more days to go. Having an end in site helped me. When I started adding back in food groups after the 30 days. I figured out that I do not do well with Dairy. Now the only dairy I use is real butter. I never thought I could live without cheese... But now I don't think it's a good idea for me. So it helps you figure out what you can and can not eat and still feel good.
Bob is right on. The only announcement which was even worth watching was the last one because they brought back tommy Marquez and Co. the open this year was an absolute joke. I watched the first one, w high anticipation, laughed my butt off in embarrassment and didn't watch again until 5 when I heard Marquez was back. Also, good luck w the top athletes from countries with like 10 actual crossfitters. What's the point of bringing in an athlete who will be ousted in the first 5 min of the games while Brent Filowski sits home? Good call
The Vibram Fivefingers KSO Trek is a more rugged version of the popular KSO. Made from K-100 high performance kangaroo leather, the KSO Trek boasts extreme strength for excellent durability; amazing breathability; perspiration resistance to prevent sweat damage and prolong shoe life; and features MicrobloK anti-microbial treatment. These Vibram shoes are made for rugged outdoor use, providing grip and traction over a variety of surfaces. Additionally, the individual toe pockets separate and strengthen toes to improve balance, agility, and range of motion; while the thin EVA midsole and Vibram Performance rubber outsole allows your feet to move the way nature intended. The Vibram FiveFingers KSO Trek Shoes are perfect for light trekking, trail running, fitness walking, and travel.
I am currently prepping for my second Whole 30. I have 3 kids with the youngest being just about 6 months, so I'm taking the time to plan out the first month as well as the reintro month. I am so pleased that you have another whole 30 plan! I do pick and choose and use my own meal planning software, but it's such an invaluable resource. Best of all my whole family has loved almost every recipe of your that we have tried! Keep them coming, please!
A great question to ask is "Does the Paleo diet work?" Here we have a head to head comparison between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as "the diet to emulate" despite better alternatives. You can find an abstract and the complete paper here.
I'm not going to say I didn't have some pretty difficult moments. For example, don't purchase an ice cream maker the day you start your Whole30 and let it sit in your entryway for 30 days to taunt you. I did that; it was dumb. Also, there were points in the program on those days when I felt off that I broke down or wanted to throw in the towel. Feeling bad on top of the normal Lyme symptoms wasn't great, but I'm glad that I stuck it out.
By the end of my first Whole30, I had an entire document full of recipes I still wanted to try, which motivated me to keep going. Yes, you can stay compliant by eating steamed chicken and lettuce every day, but why would you do that to yourself? "Find foods that are easy to make and that you enjoy eating," Cohn says. "If you eat foods that you don't like just to follow the diet, you are not going to continue to eat those foods once you are done with the 30 days." Pro tip: Google the Whole30 version of your favorite meal, there's probably a recipe out there for it. (Unless that meal is cake.) This really helped reignite my love for cooking and encouraged me to continue preparing my own meals, instead of relying on Seamless delivery.
A more traditional minimalist shoe is a moccasin. Footear by Footskins has a line of them. The are available in a variety of soles, e.g. crepe soles (shoe-like with a heal), rubber soles (more flexible), molded soles (thinner and more lightweight but still suitable for outdoors), and leather canoe softsoles (for mostly indoor use). For more see What Are The Main Differences In Your Soles? The moccasin uppers come in a leather choice of deerskin or cowhide. Deerskin is more flexible and is the preferred material to achieve the barefoot equivalent. I bought a pair for around the house as pictured here. I found it cheaper to buy through Amazon.com. See moccasins by New and Bestselling for: Men's and Women's.
Trick And Treat - how 'healthy eating' is making us ill by Barry Groves. The author is one of the world's most outspoken proponents of a high-fat, low-carbohydrate diet. This book is an account of how and why the health-care establishment has got the concept of 'healthy eating' so wrong. Whereas Taubes work (see above) is a fairly straight forward review of the existing science, Groves expands into the politics of medical research and treatment to a much greater extent. "Trick and Treat" is divided into two parts. Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health. The prescribed diet is high in fat - specifically animal fat, not polyunsaturated vegetable fat - and low in carbohydrates, with 60-70% of calories from fat, 15-25% of calories from protein, and a mere 10-15% of calories from carbohydrates. Part Two describes numerous diseases the author claims are the result of high carbohydrate consumption. These range from life-threatening disorders such as cardiovascular disease, diabetes, and cancer to less serious problems such as acne, near-sightedness and dental problems. The Amazon reviews average to 4+ stars.
"Loren Cordain's extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy."
The top male and female from every country with a CrossFit affiliate will receive an invitation to the Games. Can you imagine how difficult it is to win the Open if you're in a country like USA, Canada, U.K., or Australia? Don't expect to see many of the big names competing seriously in the Open. They may participate to keep things interesting (and in order to be seeded well for the Games), but I don't think any of them are doing it expecting to win and have that be their meal ticket.
Origins and Evolution of Human Diet was an academic web site at the University of Arkansas devoted to discussion of evolution and the human diet. They had good articles on the conferences link. Here is one from the archives: Boyd Eaton's Evolution, Diet and Health which argues that current w-6 : w-3 imbalance together with absolute dietary DHA intake quite low in human evolutionary perspective may be relevant to the frequency of unipolar depression.
For the 2019 CrossFit Games season, there will be 15 events taking place that are being called Sanctionals. These are sanctioned CrossFit competitions that are taking place in multiple countries across the globe. In the 2019 CrossFit Games Rulebook, CrossFit, Inc. states that the Santional events are not connected to the CrossFit Games, although, the male, female, and teams that win the elite division will receive an invite to the Games.
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn't. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion by Bill Staley and Hayley Mason. The book shows you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 recipes are each accompanied by good photos and notes to ensure you recreate each dish with ease. Most recipes are ones that can be found in an ordinary cookbook. Butter and vinegar are also used, which I do not consider paleo. Published October 20, 2011.
So rather than a food-related reward for working so hard the last 30 days, why not reward yourself with something you've been wanting. This doesn't have to be something tangible, just whatever you want. Personally, I would love to get some new clothes, food props, or go out on a (kidless) date with my husband. You get the idea, something that appeals to you but that isn't food. We're not dogs, we don't need treats for good behavior.
Thank you so much for your wonderful testimonial! I'm so glad to hear you guys are having such great results. I never really drink anything other than water and kombucha (not even milk, soda, or alcohol) even when I'm not on a Whole30, so that's all I ever drank. If you are missing milk, you could try making your own almond milk (since the store-bought stuff is hard to find without sugar or carageenan). Other than that, I think it's probably best to stick with water (maybe even infused with citrus, cucumbers, or fruits).
This does require effort. Grocery shopping, meal planning, dining out, explaining the program to friends and family, and dealing with stress will all prove challenging at some point during your program. We've given you a huge number of tools, advice, and resources, but take responsibility for your own plan. Improved health, fitness, and quality of life doesn't happen automatically just because you're now taking a pass on bread.
The Whole30 program is only 30 days, but it's a very restrictive 30 days. You're urged to eat real, whole foods, including lots of veggies, while carving out things like sugar, grains and dairy. There is no "cheating" – even a chew of sugar-free gum or splash of skim milk in your coffee sends you right back to day one so the body can completely heal from inflammatory foods, diet co-creators Melissa Hartwig and Dallas Hartwig say.A couple things you don't have to worry about on the Whole30 plan are counting calories and weighing or measuring yourself. In fact, the plan forbids the latter in order to bring participants' attention to the benefits of healthy eating outside of weight loss. If you usually go out to eat or order take-out, you'll need to learn to meal prep, grocery shop (with a plan!) and cook. If you're a social butterfly, you'll need to strategize how to order water and carrot sticks at the bar instead of beer and wings – or stay home. Fortunately, the program's resources suggest solutions to these and other conundrums that may pop up. What's more, the program's strong emphasis on social – much of it virtual – support can keep participants inspired and accountable.The Whole30 program is outlined neatly online, where followers can read FAQs, lists of foods that are and aren't off-limits and download a program guide. Melissa Hartwig's latest book, "Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food," details how to stay in control of food, rather than allowing it to control you, for a lifetime.
The Dietitian's Guide to Eating Bugs by Daniel Calder is a comprehensive guide to the nutritional content of insects. He believes insect breeding and consumption are important elements sustainable living, particularly when it comes to complementing foraged plant material with meat products. Numerous insects contain nutrients similar to those found in more conventional livestock, except the feed to conversion ratio is much higher and they're much cheaper to breed. You can find the book at scribd. Also available in e-book format for $35.
Richard Nikoley has the blog Free The Animal. He loves meat eating. His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. If you've read my definition you'll know that I simply define the diet as foods in and out. One of Richard's posts: Optimality: A Fool's Errand? has produced a long discussion of this trend.
The theory is our bodies were designed, and still optimized, to eat what our Paleolithic ancestors ate. Like your hunger-gatherer forefathers, on Paleo you get all the meat from wild animals and unlimited fruits and vegetables you can eat. But no starchy vegetables (like potatoes), no legumes (like lentils or beans), no wheat, and no grains (like quinoa or corn) because those plants were invented by human beings during the agricultural revolution after our Paleolithic ancestors left the planet. You get one cheat day where you can eat whatever you want ("Occasional cheating and digressions may be just what you need to help you stick to the diet.") No oil because it puts omega 6 and omega 3 ratios out of whack which should never exceed 2:1, except olive oil if you must. Dairy is also prohibited. And meat must come from animals that weren't fed grains (like corn) because grains lead to inflammation and increased fat.
is something you have to experience to truly understand and appreciate. CFHP is a fitness community of committed and focused individuals who are determined, dedicated and constantly setting and achieving new goals. Our brand new state of the art facility has no fancy equipment or machinery; just the basic tools of a true training program that delivers proven, measurable results.
Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes by Mark Sisson and Jennifer Meier. Every recipe is accompanied by an ingredient list, a nutrient list, clearly written instructions, and a picture of the ingredients and a picture of the finished product. Note that this is a primal book and many recipes include dairy. Published March 25, 2011.
I recognize these drawbacks. But I still kick off the first month of each year by waving goodbye to alcohol, sugar, and yes, the aforementioned healthy food groups. While I've kept the majority of the weight off, I'm still guilty of putting on those extra 4 to 5 pounds throughout the year. But while that would've caused me anxiety before, I'm now okay with it. I enjoy some frozen drinks by the pool during my summer vacation and loosen the reigns a bit during the holidays. Come January 1st, my body desperately wants a break from the late-night holiday parties that cram my calendar from Thanksgiving until New Year's Eve, which is why I do another round of the Whole30. Starting the new year this way helps to reset the habits that I tend to lose track of towards the end of year (moderation and meal-prepping) and it reminds me how good my body feels when I'm treating it right.
The idea is that these are the foods that our bodies were designed to eat while many of the heavily processed modern foods that fill our diets today contribute to chronic disease and health problems. Proponents of the diet suggest that a well-planned Paleo diet could lead to improvements in many aspects of health, such as enhanced weight loss and reduced inflammation.
Deadly Harvest: The Intimate Relationship Between Our Health and Our Food by Geoff Bond. The author is a nutritional anthropologist who has for years investigated both foods of the past and our prehistoric eating habits. Using the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed--a diet that was and still is in harmony with the human species. He then describes how the foods in today's diets disrupt our biochemistry and digestive system, leading to health disorders such as allergies, arthritis, cancer, diabetes, heart disease, osteoporosis, obesity, and more. Most important, he explains the appropriate measures we can take to avoid these diseases--and even beat them back--through healthy eating. The conclusions of Deadly Harvest are that disease control happens by eating a strict low-glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant-based foods, eat a low-fat diet with ample amounts of omega-3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress. If you do this, then diseases like cancer, heart disease, digestive problems, allergies, autoimmune diseases, brain diseases, diabetes, and obesity can be avoided. The Amazon reviews average to 5 stars.
Cancer: Disease of Civilization? An anthropological and historical study by Vilhjalmur Stefansson. This classic shows what happens before and after tribes were "civilized." Covers day-to-day experience of Eskimo life. Published in 1960. Used copies are available at a steep price. To read it get it on inter-library loan. Another of his many books My Life with the Eskimo (New Edition) is available.
Two friends and I discussed the article, and then one proposed something unbelievable: "We should do Whole30 together." After considering what Philipps' had to say about it, I decided to give it a try. Then Health editor in chief Lori Leibovich asked me to document my Whole30 experience with daily video diaries on Health Instagram stories, and I knew there was no turning back. I was about to do my first diet ever.
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out. The author's websites: NellStephenson.com Nutrition & Fitness and Paleoista.com. To be published May 1, 2012.
We want you to be a part of our community. We want you to take this seriously, and see amazing results in unexpected areas. We want you to look, feel, and live better than you have in years—or maybe ever. We want you to find lasting food freedom. Even if you don't believe this will actually change your life, if you're willing to give it 30 short days, DO IT. It is that important. We believe in it that much. It changed our lives, and we want it to change yours too.
The Vibram Fivefingers KSO Trek is a more rugged version of the popular KSO. Made from K-100 high performance kangaroo leather, the KSO Trek boasts extreme strength for excellent durability; amazing breathability; perspiration resistance to prevent sweat damage and prolong shoe life; and features MicrobloK anti-microbial treatment. These Vibram shoes are made for rugged outdoor use, providing grip and traction over a variety of surfaces. Additionally, the individual toe pockets separate and strengthen toes to improve balance, agility, and range of motion; while the thin EVA midsole and Vibram Performance rubber outsole allows your feet to move the way nature intended. The Vibram FiveFingers KSO Trek Shoes are perfect for light trekking, trail running, fitness walking, and travel.
Due to CrossFit's official partnership with Reebok, competitors at the 2015 Games were banned from wearing Nike footwear.[32] Nike arranged for several trucks to be parked near the main entrance to the arena, which served as mobile billboards with the slogan "Don't ban our shoe, beat our shoe".[33] The partnership also prohibits Nike from labeling its Metcon shoes as intended for CrossFit – the brand uses the term "high intensity training" instead.[32]
As a result, his company's revenue (set to double this year, to $100 million) is fueled almost completely by CrossFit's rampant proliferation. Meanwhile, a burgeoning ecosystem of other businesses has risen up to cater to these squatting, thrusting fiefdoms. There are multiple apparel companies; food and beverage companies (serious CrossFitters are often serious about the Paleo Diet); businesses that cater specifically to box owners, with iPad apps that track workouts and manage membership rolls; business consultants who show box owners how to increase their revenue. A Web design firm specializes in CrossFit box sites. There are even two print magazines, The Box and WOD Talk.
According to the model from the evolutionary discordance hypothesis, "many chronic diseases and degenerative conditions evident in modern Western populations have arisen because of a mismatch between Stone Age genes and modern lifestyles."[25] Advocates of the modern paleo diet have formed their dietary recommendations based on this hypothesis. They argue that modern humans should follow a diet that is nutritionally closer to that of their Paleolithic ancestors.
People who never had good social group experiences like it because, even if they are crazy, CF communities are always positive, supportive, and good-natured. CF brings people together and makes them compete every day in a society that shies away from competition. The challenge creates a heightened sense of self worth that develops into being an elitist..


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I'm not going to lie; PIECES OF TALENT was difficult to review. Not because it was poorly crafted or difficult to endure – quite the opposite was true. I'm stuck between a rock and a hard place with what I'm dying to reveal to its potential audience members (and guaranteed fans), and what I acknowledge respectfully about its genius vision. I'm electing to keep my mouth shut.
PIECES OF TALENT describes itself as "beautiful horror," and it is exactly that. There are moments that froze me, mesmerized. What might come as a surprise to my fans: I'm not a big fan of gore. PIECES OF TALENT's gore is stunning – I actually wanted to watch it, every second of it – I had no desire to look away (except for the glass-shard-in-bare-foot moment – yikes!). As a filmmaker, there were two specific scenes involving practicals that actually had me pining to figure out how they did that.
Director and co-writer Joe Stauffer loves the art of film. It's evident in his framing, his pacing, and his capturing of moving particles of light. You can see this, clearly, in his vision for PIECES OF TALENT. Keep an eye on this guy – a cinematic brain like that won't vacation for long.
Let's move on to the acting. How about that mysterious "David Long"? If you're like me, you won't be able to take your eyes off him. I've read multiple reviews stating he's up there among the top film villains… Yes. Golly gee, YES! He's a member in your audience while you're not paying attention. Hell, in some sort of psych-out film noir trickery, his reverence for his craft makes you want to participate. Watch him. And revel in it with me.
The younger me completely identified with Charlotte (actor Kristi Ray)'s longing for something more than the banality life kept tossing tauntingly her way. That said, I'm pretty sure I wouldn't have gotten in that van, though…
Actor Barbara Weetman is to be commended, as well. She brings a lived-in, gritty despair to her character. Does she love her daughter? Yes. Does she show it? No. Getting to experience such command of character at these budget levels is refreshing.
If David Long is this film's brain and body, then the music score is its heartbeat and breath. The music cues drive the story forward, bathe the bloodied visuals in purpose, and lull the viewer in comforting audio warmth. The sounds of David Long's mentally perverse synapse soundtrack are as fitting as cicadas on those sticky summer nights. It belongs.
Does this film have a couple of clichéd characters? Yes. I found their existence in the plot necessary; but, their over-the-top nature diminished the intended dark humor. Thankfully, David Long doesn't bat an eye. His steady focus keeps the brilliant patchwork stitched.
Fans of NBC's HANNIBAL will flock to PIECES OF TALENT. Beautiful horror, indeed. I'll leave you with two bits of advice from David Long: "Follow your dreams," and I am. "I want you to like it," and I do. Now, GO SEE THIS FILM …and look behind you on your way.
PIECES OF TALENT is directed by Joe Stauffer and stars David Long, Barbara Weetman, Shane Callahan, Kristy Ray and Jon Stafford. Look for it in select theaters on June 6th.
The Official PIECES OF TALENT Trailer (and lots of extra morsels) can be devoured here: http://piecesoftalent.com/
Follow PIECES OF TALENT on Instagram:
Twitter: https://twitter.com/piecesoftalent
Facebook: https://www.facebook.com/piecesoftalent
Categories: Horror Movie Reviews, Horror News, Serial Killer

subset: commoncrawl


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CSPICE_DVDOT returns the derivative with respect to time of the dot product of position vectors. For important details concerning this module's function, please refer to the CSPICE routine dvdot_c.
s1 a double precision 6-vector defining a state; s1 = (r1, dr1 ). -- dt s2 a second state vector; s2 = (r2, dr2 ). -- dt An implicit assumption exists that 's1' and 's2' are specified in the same reference frame. If this is not the case, the numerical result has no meaning. the call: dvdot = cspice_dvdot( s1, s2 ) returns: dvdot the scalar, double precision time derivative of the dot product between the position components of 's1' and 's2'. 'dvdot' returns with the same measure of vectorization (N) as 's1' and 's2'.
In this discussion, the notation < V1, V2 > indicates the dot product of vectors V1 and V2. Given two state vectors s1 and s2 made up of position and velocity components (r1,v1) and (r2,v2) respectively, cspice_dvdot calculates the derivative of the dot product of p1 and p2, i.e. the time derivative d -- < r1, r2 > = < v1, r2 > + < r1, v2 > dt
Required Reading
-Icy Version 1.0.2, 20-APR-2010, EDW (JPL) Edited header, expanded descriptions. -Icy Version 1.0.1, 09-DEC-2005, EDW (JPL) Added Examples section. -Icy Version 1.0.0, 16-JUN-2003, EDW (JPL)
time derivative of a dot product
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Our family holiday destinations include places within Europe and further afield. They have all been chosen because the hotels we have selected there offer superb facilities and accommodation at the top end for families. The destinations may only be two hours' flying time away or they may be further, located in Thailand or Malaysia for example. The scope of the destinations allows for holidays throughout the year, with the emphasis not only on beach holidays but also with mountain holidays, holidays by lakes, and with numerous activities possible.
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It helps put my small, first world problems into perspective.
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I have been on dates recently with two women--with Alice 2 times and with Jane 3 times.
They are both very nice but I don't think that either will work out for me.
So how do you start meeting these redneck Romeos and Juliets? It also lets you browse through member profiles or search for specific members. Country is the place to find dates who love the country lifestyle just as much as you do.
Take Care, Lanie Don't fill the first coffee meetings and first dates with bragging about yourself or selling yourself. The timing was perfect, as I was just about to publish my book, "Attention Late Bloomers: You're Right On Time!Lanie's moral support and encouragement helped me during the dating process.I have been having a wonderful time since I've met him. Jerry Posner, West Stockbridge When I describe Mass Match to my friends I use words like integrity, professionalism, understanding, and always seeking ways to improve the service.I feel fortunate to have this service available as another way to meet people David, 58, Lenox I met someone wonderful through your fine service.That's why you need a personal, private and affordable matchmaking service where Your profile & photo can only be viewed by members that our matchmaker has personally matched with you. With our caring and personal support and coaching, we can help you bring a happy and satisfying relationship into your life.We believe that bringing people together by fostering the beginnings of healthy romantic relationships is an important individual and community service.I want to encourage all the "late bloomers" out there that it is possible, not just to find a match, but the RIGHT match in middle age and later in life!We are VERY happy together, and wish you and your Massmatch clients, all the joy in the world." (available on Amazon.com, by the way), and was able to include her in the book's dedications.Under the author photo, which Lynne took, I wrote that, as a "late bloomer" myself, I found my true love in my 50's.
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text: This week-long camp full of baking and decorating keeps the kiddos entertained while teaching valuable baking skills straight from the professionals themselves. Come join the summer fun here at Camp Rude Boy! This week-long camp full of baking and decorating will keep the kiddos entertained while also teaching them valuable baking skills straight from the professionals themselves. Leading the camp is our very own Food Network Champion baker and co-owner, Kristin Dowling, as well as other members of our knowledgeable staff. In this baking boot camp, participants will walk away with a custom Lil' Rudies Kids Club-printed apron, tons of cookies made by the kids themselves, as well as knowledge about measuring ingredients, using a mixer, scooping, rolling, decorating cookies, and much more! In addition, parents are invited to a pizza party at the end of the week to celebrate and showcase each child's work from the week! Product that children will be coming home with throughout the week includes: Chocolate chip, double chocolate, sugar, and snickerdoodle cookies Brownies Blondies Decorated sugar and chocolate sugar cookies This one-of-a-kind experience is open for children aged 7-12. Attendance is required every day of this event, from 9 am to 12 pm, as the skills will build throughout the week. Children must be picked up promptly at 12 pm each day. Decorated cookies may differ from images above. For questions regarding allergies or dietary restrictions, or for any other questions, do not hesitate to call the shop at 505-200-2235. Dress Code: comfortable, close-toed… [Read full story]


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Running a business is not as easy as it may sound. Where there are opportunities, there are risks, and the world of business is chock-full of...
Large public projects should always incorporate civic outreach plans. The lack of it is the reason why most of these projects fail.
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Prime Minister Joseph Muscat will pay an official visit to the Palestinian territories in October upon the invitation of the Palestinian Foreign Affairs Minister Riyad al-Maliki, currently in Malta for talks. (He will also be visiting Israel.)
As he stressed Malta's important role in strongly supporting the cause of the Palestinian people in their quest for freedom and independence, Mr al-Maliki said the Palestinian people will be pleased to welcome Dr Muscat, probably in October, to thank him personally for Malta's support.
"You should never underestimate the importance of Malta's position on the Palestinian cause. We are indebted to Malta for its strong and unconditional support," he told a joint press conference this afternoon following talks with his Maltese counterpart George Vella.
Dr Vella said both sides had agreed to set up a joint commission to discuss issues of a bilateral nature so as to expand the relations between the two countries.
This afternoon, Mr Malaki addressed the Parliamentary Foreign and European Affairs committee and said that the Palestinian Authority had agreed on a land swap with Israel as a concession of their own to adopt the two state solution.
He said the location and percentage of ground conceded depended on the negotiations with Israel.
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Material Detail
Debates in the Classroom
CEFR Domain: Public. CEFR Activity: Production / Speaking - Sustained monologue putting a case (e.g., in a debate). Can-Do Statements: Can develop a clear argument, expanding and supporting his/her points of view at some length with subsidiary points and relevant examples. Can give a clear, prepared academic presentation, giving reasons in support of or against a particular point of view and giving the advantages and disadvantages of various options. National Framework of EFL for Higher Education in Israel: Upper Intermediate level. Educational value of this material: Engaging in debates supports development of speaking, critical thinking, learning the etiquette of debate—waiting your turn to speak, waiting to be recognized, listening to the other side and taking notes, and politely... Show More
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by Mark Jaqua
Jacob Boehme was the most unlikely of mystics. Born into a Lusatian peasant family on April 24, 1575, it would have been considered an accomplishment for his times to merely learn to read, let alone become one of Christianity's outstanding mystic. Boehme is of the class of uncanny geniuses who may unpredictably be born in any time or place. His writings served as inspiration to such philosophers as Hegel, Schopenhauer, Saint Martin and Newton. Hegel called Boehme "the father of German philosophy" and Schopenhauer remarked that in understanding Boehme's system he "could withhold neither admiration or tears. His writings are dazzling but confusing and contain nuances of meaning which stir a haunting wonderment. The eighteenth century mystical poet Gerhard Tersteegen wrote of Boehme, "I cannot say that I understood, but I read until I was filled with strange fears and bewilderments...At last I took the books to their owners, and it was like a weight lifted off my heart."1 An unusual event in Boehme's youth intimated that great things were to come to him. Jacob apprenticed himself to a shoemaker while in his teens and would later make this his occupation. He was working in his master's shoe-shop when he was approached by a stranger about the price of a certain pair of shoes. The stranger seemed poor and was dressed as a peasant,
Copyright 1984 TAT Foundation. All rights reserved.
but he had a radiating glow about him and "great eyes which sparkled and seemed filled with divine light." Jacob's master was out and the boy trembled to name any price. The stranger pressed him for a price and Jacob named a very large amount. Surprisingly the man immediately paid him and took the shoes. When a short way down the street the stranger turned and cried, "Jacob, Jacob, come forth!" Frightened and astonished Jacob ran out of the store and to the stranger. The mysterious man took him by the right hand and prophesied: "Jacob, thou art little, but shalt be great, and become another Man, such a one as at whom the world shall wonder. Therefore be pious, fear God, and reverence His Word. Read diligently the Holy Scriptures, wherein you have Comfort and Instruction. For thou must endure Misery and Poverty, and suffer persecution, but be courageous and persevere, for God loves, and is gracious to thee."2 Frankenberg, Boehme's biographer and first publisher, claimed that Jacob's initial mystical experience occurred in 1592 when Boehme was only 17. Boehme left no account of this experience but did mention several times an experience he had in 1600. Frankenberg claimed that this experience was catalyzed by sun flashing off a pewter dish. Boehme received an illumination of knowledge and wrote: ...my spirit directly saw through all things, and knew God in and by all creatures, even in herbs and grass....the gate was opened for me that I saw and knew more in a quarter of an hour than if I had been many years in the universities.3 Boehme's awakening was not limited to just this one experience but resulted in a longterm elevation of his mind. He wrote that this experience "unfolded again from time to time" and that he went about "pregnant" with it for the following 12 years. Jacob Boehme's first book, Aurora, was an attempt to externalize his insights and was not intended for publication. He wrote some twenty books in the last five years of his life, but Aurora was his only one in the 19 years following his experience. Aurora was originally Boehme's personal notebook. Word spread of the young philosopher and Boehme allowed his writings to circulate among an increasing number of scholars and open-minded clergy. In Boehme's time it was illegal to disagree with even a literal interpretation of the Bible. When his writings eventually came to the attention of Lutheran Church authorities he was called before a tribunal. Boehme was threatened with banishment from his home of Gorlitz unless he agreed to write no more. Boehme agreed and would write no more for the following seven years until 1619, when he again began writing in secret. Boehme was the object of much persecution after this unfortunate event. His chief opponent was the local Lutheran pastor Gregory Richter who would preach wild sermons against the "drunken cobbler" even while Boehme was seated in church before him! Richter once incited a mob against Boehme which resulted in the windows being broken from his house. Under pressure of conscience, Boehme began writing again in 1619 and succeeded in smuggling some of his works out of Gorlitz by hiding them in sacks of grain. He was once again discovered by the Church in 1620 and banished from Gorlitz. Jacob had given a masterful defense of himself at his trial, but peacefully agreed to the Church's decision. This must have confounded the members of the tribunal because the next day they unanimously agreed to send a search party to find Boehme and bring him back to the city!
Copyright 1984 TAT Foundation. All rights reserved.
Boehme's mystical experience seems to differ in type from what we normally refer to as "enlightenment" or "Christ consciousness. His writings do not describe a state of being such as "Nirvana" or an identity with God or the Absolute. What Boehme seemed to receive was an illumination of Knowledge. He saw the inner aspect and "clockwork" of the cosmos, as it were, and tried to bring his intuitive insights into material form by the use of symbology and analogy. His ideas were the result of an instantaneous illumination and not of concept-building and arduous philosophizing. He wrote of his experiences: Therein I first knew what God and man were and what God had to do with men. Previously I understood little about the high articles of faith...much less about nature. For the Spirit shot through me like a bolt of lightning. I began to write like a school-boy, and so I wrote continuously, but only for myself. For I saw and knew the Being of all beings, the ground and the unground; the birth of the holy trinity; the source and origin of this world and all creatures in divine Wisdom. I saw all three worlds in myself, [1] the divine, angelical, or paradisiacal; [2] the dark world; [3] the external, visible world; and I saw and knew the whole being in evil and in good, how one originates in the other...so that I not only greatly wondered but also rejoiced...For the Light's spirit moved my soul very much...repeating many things very often, ever deeper and clearer, from one step to another-it was the real Jacob's ladder.4
H.P. Blavatsky in her Secret Doctrine claims that Boehme was under the tutelage of Genii or the Nirmanakayas-those beings who watch over the evolutionary progress of the Earth. We have no way of knowing if such beings exist, but the fact that Boehme was illuminated in such an orderly fashion by a seeming external spirit or "Light" does lend some credence to Blavatsky's viewpoint. Regardless, he discovered his knowledge from an inner fountainhead and not from an external, worldly source. As counseled by all sages, Boehme held that all knowledge was contained within oneself. He wrote in his Libri Apologetici:
Copyright 1984 TAT Foundation. All rights reserved.
For we men have one book in common which points to God. Each has it within himself, which is the priceless Name of God. Its letters are the flames of his love, which He out of His heart in the priceless Name of Jesus has revealed in us. Read these letters in your hearts and spirits and you have books enough. All the writings of the children of God direct you unto that one book, for therein lie all the treasures of wisdom...This book is Christ in you."5 Boehme believed that this world is but a shadow play and representation of what occurs in higher dimensions. Everything in this world is the "signature" or symbol of something which exists more concretely in the spiritual world. Since the spiritual world is contained within oneself, the external world and the body could be viewed as a projection from these interior contents. Boehme's insight on this was that: The whole outward, visible world with all its being is a signature or figure of the inward spiritual world; whatever is internal, and however its operation is, so likewise it has its outward character...for whatever the natural light is spiritually, that the earth is in its coarseness.6 Boehme speaks of the "corporeality" of the spiritual worlds. We normally think of the "ethereal" realms as just that, as being more ethereal and abstract than our normal physical experience. Actually this cannot be the case at all. The mystical realm must be more real and substantial than our physical dimension. If the physical world is a symbol and creation of what exists in a superior dimension, then our world must be "ethereal" or illusory in comparison. Boehme referred to the physical world as "the sphere of transmutation and phantasy"7 and said that it is "like a smoke or a fog."8 It can little be wondered that those who have experienced the mystical often regard the physical world with detachment. If one has experienced Real Life then our mundane grubbing must seem of little importance in comparison. Boehme took two seemingly contradictory poses in his advice on the method necessary to achieve spiritual illumination. At the same time one must surrender and yet fight with warriorlike intensity. Self-will prevents understanding in ordinary men but this very same self-will is necessary to overcome obstacles in the path. It takes the "dark consuming anguish of the fire"9 to change man, and this fire is kindled by an interior battle. Man must here be at war with himself, if he wished to become a heavenly citizen. He must not be a lazy sleeper. Fighting must be his watchword, and not with tongue and sword, but with mind and spirit, and not give over... Do you believe that my spirit has sucked this [knowledge] out of the corrupt earth, or out of a felt hat? Truly no, for at the time I am describing my spirit did unite with the deepest birth of God. From that I got my knowledge, and from that it is sucked. What I thereafter had to suffer from the Devil, who rules my outer man, you cannot understand...unless you dance in his round. Therefore if anyone will climb...after me, let him be careful that he be not drunk...For he must climb through a gruesome deep and hell, and he will have to
Copyright 1984 TAT Foundation. All rights reserved.
endure scoffing and mocking...such knowledge requires no state of melancholy, but a knightly wrestling."10 Boehme held that it was impossible for man to experience illumination through an act of his own will. Illumination was an act of grace which could only be obtained through surrender and resignation to God. It is not a very easy thing to become a Christian; it is the most difficult thing in the world. To become a real Christian, one must break the power of the selfish will, and this no man can do by his own human power. He must render his selfwill like dead. He will then live in God and be submerged in the love of God; while he still continues to live in the external world... If Christ is to arise in you, then must the will of death...die in you. For Christ has broken death...and become Lord over death and hell. When he makes his entry in a man, there must death and hell in the inward ground of the soul break and give way. He destroys the Devil's kingdom in the soul..., makes the soul into God's child...gives it his will..., slays the will of the corrupt nature."11 Advice to surrender the self-will is often met with in spiritual literature and it is difficult to determine just what is meant. One might think that it he were to surrender his self-will he would be shuffled off to the nearest institution from the resulting catatonia. While this may have been the case of a misguided mystic or two, it is obviously not what is implied. Boehme seems to indicate that surrender of the self-will is actually something that is done to you as a result of sincere spiritual effort. One's own will is realized at a deeper level as a result of partial escape from the obsessing influences and ambitions of the lower personality. We cannot attempt to do "God's will" because no one knows what this is in any concrete sense. "God's will" can only be interpreted in terms of humanity's deepest aspirations. In the strictest sense, God as the Absolute is beyond anything we could describe as desire or will. Boehme was definitely not a utopian. He believed that there would never be a paradise on earth other than the one found within man's heart. He saw creation as a manifestation or representation of God, but in our sphere this manifestation takes its coarsest form. In the mystical realms duality takes the form of harmony while on Earth duality takes the form of constant tension and battle. He wrote: Nature, up to the day of judgment, has two inherent qualities; one is lovely, celestial, and holy, and the other one wrathful and hellish...Light and darkness are opposed to each other, but there is between them a link, so that neither of them could exist without the other."12 Still a young man when he died from a short illness in 1624, his last words to his family were, "Now I go hence to paradise." Boehme had experienced both worlds during his life, the earthly world of battle and the paradisiacal world of harmony and knowledge. Volumes could be written of Boehme's cosmology, but this would miss the most important point, Boehme experienced a realm that can never be fully described in words. Coleridge could have had Boehme in mind when he penned these lines:
Copyright 1984 TAT Foundation. All rights reserved.
Weave a circle round him thrice, And close your eyes with holy dread, For he on honey-dew hath fed, And drunk the milk of paradise.
REFERENCES 1. Jacob Boehme: His Life and Thought, John Joseph Stoudt, Seabury Press, New York, New York, 1968, p.19. 2. The Secret Teachings of All Ages, Manly P. Hall, Philosophic Research Society, Los Angeles, CA, 1975, p. 179. 3. Stoudt, p. 59. 4. Ibid, p. 60. 5. Hall, P. 73. 6. Stoudt, pp. 243, 248. 7. Ibid, p. 242. 8. The Life and Doctrines of Jacob Boehme, Franz Hartmann, Health Research, Mokelumne Hill, CA, 1970, p. 172. 9. Stoudt, p. 117. 10. Ibid, pp. 120, 62, 61, 66. 11. Ibid, pp. 64, 163. 12. Hartmann, pp. 174, 81.


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Acclaimed Melbourne composer and musician Adam Simmons returns to fortyfivedownstairs for four nights in August, with a rare opportunity to experience his The Usefulness of Art suite performed by a world-class 20-piece ensemble. (more...)
Columbia Stages with WalkUpArts is proud to present Ari Rodriguez's (Columbia MFA Directing Candidate 2017) production of HAIRwith a cast of actors all over the age of 55. (more...)
© 2019 Wisdom Digital Media


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Grace Ragle has passed from this earthly life. A year ago last February, when she turned 95, she called and left a message on my phone, and I saved it, typing it into my desktop folder labeled with her name. "I got flowers, she said. "Oh, thank you. You don't know what that means. Everything's going fine for me."
She turned 96 on her next birthday, Feb. 22 of this year of 2019. I remember her telling me when interviewing her for a story, she never figured she would live to 90 and then 95. She joked that she was afraid she might make it to 100 and get a card from the President of the United States. She had a keen political mind and favored Democrats.
A day or so after she died at the Aurora hospital nursing home that had been her home the past few years, I visited by phone with her twin daughters, Cecilia Croteau and Christy Mesojedec. They told of Grace's last day, of how she talked and laughed with her girls and with granddaughter Celene and grandson Michael and the great-grandchildren. Her mind was still sharp, her wit as keen as ever.
And then she said, "I'm going home." She died peacefully in her chair.
I had written about Grace shortly after the death of her son Garry at age 66. "Grace Ragle, at age 95, is resilient... She resides at the White Community Nursing Home, Northern Pines, in Aurora, and someone gave her a wall plaque that reads Amazing Grace."
Grace was a North Dakota girl, born to Swedish immigrants William and Christina Fransen in Hazelton, N.D. She grew up on the family farm and had a thirst for seeing what was beyond North Dakota. First she went to the normal school to train teachers in Valley City. She and her fellow students "had gone to a movie, came back to the dormitory and everybody was crying. That's when the Japanese bombed Pearl Harbor, and we all knew that our lives had changed," she said.
The next day the United States was at war and "everybody was gung-ho. Everybody sacrificed. You can't imagine what it was like. You couldn't get tires, shoes were rationed, tires were rationed, gas was rationed, sugar was rationed, coffee was rationed, tobacco, cigarettes."
Grace joined the Navy and would serve honorably. She remembered sending big Hershey bars and cigarettes home — 10 cents a pack and a carton for a dollar. She talked of when she met the man she would marry, Cecil Ragle, nicknamed Shorty. They traveled the country over, with his job as an electrical lineman. Eventually they settled in Lakeland south of Biwabik. And that's how my family, the Lampsas, got to know the Ragles, and we became lifelong friends.
Grace had a keen love of learning. "I like to learn stuff. I'm too snoopy. I always liked to read," she told me. But that became increasingly more difficult, as macular degeneration affected her eyesight, so then she would listen to books on audiotape.
She told me about her father and how he inspired her. He had learned to read so that he could be confirmed in the Lutheran church and he would quote appropriate sayings. Grace had said, "It got me thinking about the church. I got myself confirmed on account of my father, the love I had for my father."
Grace Ragle, you surely were loved. And you made the best coleslaw with pineapple this Lakeland girl ever tasted.


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Pet & Animal Services in Breckenridge
Here you will find accurate info on various businesses belonging to the Pet & Animal Services category in Breckenridge. From the latest category entries up to a list of similar categories in this area. Feel free to 'dig in' and get the data that you are looking for.
Latest entries in Breckenridge in the "Pet & Animal Services" business category
- Animal Medical Clinic1462 Hwy 180 E- 76424Opening Hours


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If you are a lesbian that is actually searching for simply the best lesbian dating sites then you have actually pertained to the best place! Top5lesbiandatingsites.com is a committed customer review site for lesbians. Our objective is to make on-line dating less complicated for all lesbians available through assessing all the greatest lesbian dating sites to learn what their particular advantages and weak spots are.
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Investors Title: 2Q Earnings Snapshot
August 5, 2019
CHAPEL HILL, N.C. (AP) _ Investors Title Co. (ITIC) on Monday reported second-quarter net income of $5.5 million.
The Chapel Hill, North Carolina-based company said it had profit of $2.90 per share.
The insurance company posted revenue of $42.7 million in the period.
Investors Title shares have declined 10% since the beginning of the year. The stock has decreased 19% in the last 12 months.
This story was generated by Automated Insights (http://automatedinsights.com/ap) using data from Zacks Investment Research. Access a Zacks stock report on ITIC at https://www.zacks.com/ap/ITIC
All contents © copyright 2019 The Associated Press. All rights reserved.


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Locating, extracting and processing these natural resources is a multiyear process that involves complex scientific, environmental and social planning. Newmont Goldcorp's mission is to build a sustainable mining business while leading in safety, environmental stewardship and social responsibility.
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Gold processing on the rise at Omagh mine ... Company officials said the mine's plant, which now produces gold and silver concentrate with a froth-flotation process, is running on a batch basis. ... "Mining between levels, stoping, is expected by or before early 2020." The Omagh project west of Belfast is owned and operated by Galantas.
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DOVE Dry mining equipment and machinery (Dry Processing Plants) are supplied either as portable/ Mobile or semi-stationary plants. The ore feeding is accomplished by earth moving equipment ( i.e. excavator or Loader), directly into the hopper of the Dry Trommel Component of the (DPP ®) range, or continuously by conveyer from the crushing plant to the Dry Screener of the (DPH ®) dry ...
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Ore processing – Waihi Gold
Ore processing is a 24 hour operation. Ore is stockpiled (1) at the processing plant, and the process begins by feeding the ore into a hopper with a loader. The ore is conveyed, and lime is added (2) to raise the pH of the ore.
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The "159" Portable Gold Trommel is designed for commercial mining. This unit is a versatile & mobile placer processing plant that is virtually "plug and play". It is a self contained, portable unit that is well suited for small scale commercial mining,
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See our interactive gold mining map for gold production per country in 2016. Overall levels of mine production have grown significantly over the last decade, although substantial new discoveries are increasingly rare and production levels are increasingly constrained. Gold mining and mine production does not respond quickly to prices.
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Resources Gold Technology are specialists in gold extraction providing gold processing plants, gold leaching equipment, solid liquid separation, cyanide destruction and mine backfill together with feasibility studies to the international gold mining industry.
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Used mining processing equipment and surplus parts for sale on EquipmentMine. You have changed your edition to Global. Edition aware sections will now prioritize Global content.
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Gold ore mining processing plant. Gold ore processing plant is widely used in gold ore crushing and grinding process to resize and pulverize gold ores into 10mm to smaller than 1mm particles. As gold ore's VHN hardness is between 60 and 105, SBM design gold ore crushing plant and grinding machine that can process gold ore.
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Placer mining is the technique by which gold that has accumulated in a placer deposit is extracted. Placer deposits are composed of relatively loose material that makes tunneling difficult, and so most means of extracting it involve the use of water or dredging.
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Alibaba.com offers 4,562 gold mining processing plant products. About 70% of these are mineral separator, 12% are other mining machines, and 1% are sand washer. A wide variety of gold mining processing plant options are available to you, such as gravity separator, flotation separator, and magnetic separator.
The Mining Process – Waihi Gold
A slurry of ground ore, water and a weak cyanide solution is fed into large steel leach tanks where the gold and silver are dissolved. Following this leaching process the slurry passes through six adsorption tanks containing carbon granules which adsorb the gold and silver. This process removes 93% of the gold and 70% of the silver.
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The process design of gold leaching and carbon-in-pulp circuits 14 JANUARY/FEBRUARY 1999 The Journal of The South African Institute of Mining and Metallurgy Figure 2—The Carbon-In-Pulp (CIP) process Figure 1—Computer-Aided Process Engineering (Cape)
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Nov 23, 2015· This Gold Mineral Processing Plant in Tanzania is the real case from Xinhai. From the mine plant design to the plant operation, all the things are completed by Xinhai. Xinhai team solve the ...
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The lifecycle of a gold mine. People in hard hats working underground is what often comes to mind when thinking about how gold is mined. Yet mining the ore is just one stage in a long and complex gold mining process. Long before any gold can be extracted, significant exploration and development needs to take place, both to determine, as ...
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Aero Dry Mining Equipment and Machinery (Dry processing plants) are supplied in fourteen models with processing capacities of 50 tons/hour up to 450 tons/hour of dry ore, per single plant. They are configured for dry processing of placer or alluvial, primary or hard rock applications.
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Christmas in Cleveland
- Dates: December 3, 2019
- Location: JCC Cleveland Campus and Cleveland Road
- Address: 9046 Cleveland Road, Clayton, NC 27520
- Phone: (919) 773-8448
- Time: 6:30 pm
- Details
Join us for our Annual Christmas in Cleveland Christmas Parade and Santa Event! This event will be held on the JCC Cleveland Campus and Cleveland Road. Join us on the 1st Tuesday of every December for this great community event!


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Navigate to your Spotify and Uninstall the app. Note: If you subscribed to Premium through another company e. Over time, your computer accumulates junk files from normal web surfing and computer use. All for one discounted price. This is the number of seconds that you need to wait, before you try your request again.
You can choose to resend the request again. Make sure you qualify for the student discount. You can access your Spotify account from a web browser at a friend's house, at the library, or from any of your mobile devices. Since the exchange uses your client secret key, to keep the integrity of the key, you should make that request server-side. Also my problem's a lil bit more infurating. One is via Twitter - just send them a Direct Message. My sisters and my mom didn't have any issue with it, it's only me! If this junk isn't occasionally cleaned out, it can cause Spotify to respond slowly or provides an 503 error, possibly due to file conflicts or an overloaded hard drive.
The good news is that you can often update the device driver to fix the Error 503 problem. Also, you can roll back to the previous Windows version when Spotify is working properly. Loreen — My Heart Is Refusing Me … Read more » Curious to know how this song is getting so much hype. If it's the last update that causes the Spotify not working, you can click the Uninstall updates on the top to remove the culprit. If you do, and already have Premium, future payments switch to the plan owner and any Premium time remaining from previous payments will resume when you leave the family plan. Select High Definition Audio Device.
Most commonly it can be resolved by using something like an incognito window, or by clearing your browser's cache. Spotify under the Name column. Authorization Code Flow This flow is suitable for long-running applications in which the user grants permission only once. Clear the temporary cache and cookies on your browser to make sure that you have the most recent version of the web page. This flow is described in. Key Value Type Value Description error string A high level description of the error as specified in.
Only endpoints that do not access user information can be accessed. So if you're having that problem, please follow. Submit your comments about Spotify. Select the Update driver software. The access tokens that are issued are short-lived and there are no refresh tokens to extend them when they expire.
You do Prompt your user to a webpage where they can choose to grant you access to their data. Installing the wrong driver, or simply an incompatible version of the right driver, can make your problems even worse. The best part is that can also dramatically improve system speed and performance. Spotify you want to back up. A new refresh token might be returned too. Spotify Website Status History The above graph displays service status activity for Spotify.
This step is your final option in trying to resolve your Error 503 issue. If you are an active college student at an accredited university, you may be eligible to receive a 50% discount on your membership. I sent the invites but they can't join. Hard to find a Spotify Music Converter that is stable and secure to convert a complete Spotify playlist? A new access token will be returned. Use shortcut keys Ctrl + Shift + Esc to launch the Task Manager.
The Implicit Grant flow is carried out client-side and does not involve secret keys. Probably the server is overloaded, down or unreachable because of a network problem, outage or a website maintenance is in progress. If true, the user will not be automatically redirected and will have to approve the app again. Since the token exchange involves sending your secret key, perform this on a secure location, like a backend service, and not from a client such as a browser or from a mobile app. What do you think about the current Spotify stats? Note: However that this flow does not include authorization and therefore cannot be used to access or to manage a user private data. Once you do this, a text box displays at the top of the screen.


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In honor of the Christmas holiday, I have the responsibility tosay something to those of you that are driving west to visitfamily:
Don't go! Stay home and eat leftover macaroni!
I didn't heed this warning during Thanksgiving, and I paidthe price.
I'll never forget it for as long as I live.
Picture this:
You encounter some traffic going over the mountain pass at aroundtwo in the afternoon.
"No big deal," you say, ever the optimist.
"Traffic will be moving soon."
You fool! This is Washington; traffic doesn't move here.
Three hours later, you've turned off you car to save gas, andwhatever optimism you had left is now frozen solid.
You've started to eat the ketchup packets from your glove boxto stay alive.
A car starts in the distance and a glimmer of hope spreads throughthe ranks.
People are scrambling for their vehicles like it's the eighthinning of a Mariners game.
False alarm.
Probably just some poor sap trying to use his engine to heat hisketchup packets.
Finally, after three and a half hours of dead standstill, trafficbegins to inch its way through the mountains.
What should have been a five-hour jaunt from Tacoma to Spokanebecame a ten-and-a-half-hour road trip from hell.
Are you scared? You should be!
However, there are many of you who will go anyway.
So for those of you die-hard travelers who still want to make thetrip, I offer you a list of things to do while stuck intraffic:
1) Teach yourself a new trick; try to touch your tongue to yournose or wiggle your ears. (This options guarantees awkward glancesfrom your fellow travelers)
2) Rearrange the trash in your car to make it more "fengshui."
3) Try to communicate with the car in front of you using yourlights to do Morse code.
4) Take a walk and get to know your temporary neighbors.
5) Do homework. (This is a last resort and is not highlysuggested.)
Enjoy your trip!


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Deger said the older machine was less productive than other machines at the mill and the company will invest $12 million into another one of its machines to expand the types of paper it can produce.
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Media in category "Pulp and paper mill machines" The following 121 files are in this category, out of 121 total.
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The company adds a sawmill on Henry Street and a third paper machine. Finch, Pruyn's landmark office building, built with limestone quarried from the paper mill site, is completed in 1911. 1910-1920
The United States is one of the biggest consumers of paper in the world. Between 1990 and 2002, paper consumption in the United States increased from 84.9 million tons to 97.3 million tons . U.S. Pulp and Paper Manufacturing Statistics, 2001 [1]
we buy surplus equipment and complete plants Used Machinery Global Equipment International is a leading supplier of secondhand equipment for the pulp and paper mill - paper, film, tissue, and napkin converting - plastics processing, recycling, packaging, and other allied industries.
The International Financial Corporation (IFC) is investing $10 million in equity towards the company and providing a loan of $15.5 million to complete construction of the mill.
Having supplied more than 1000 drive systems to paper mills around the world, TMEIC engineers design, test, and commission complete coordinated drive systems for paper machines that you can count on to deliver efficiency, reliability, and savings.
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Paper Machines and Components. Perry Videx carries a large inventory of paper machines from headbox to winder. Many widths, weights and grades are available. Your source for paper machines manufactured by Andritz, Black Clawson, Beloit, Voith, Escher Wyss, and many more paper machine manufacturers.
Paper Corrugation Machine, Three Ply & 5 Ply Automatic Paper Corrugated Board Machinery & Paper Corrugated Carton Box Machine Manufacturer offered by B.R.D. Manufacturing Company from Kolkata, West Bengal, India ... About Company. Manufacturers and Exporters of complete range of Paper Corrugated Board & Box Making Machinery with 3 ply & 5 ply ...
Jay mill to shut down paper machine permanently, cut 120 jobs. The announcement Wednesday by Verso Corp. came after the company had said in November it would idle the key papermaking machine ...
Paper Machinery, Paper Machine Clothing and Pump Manufacturers Suppliers of parts or complete machines, new or rebuilt.Offers mill servicing, installation and start-up assistance of supplied components.) Corp. Finland ...
Our company is one of the well recognized organizations engaged in offering an extensive range of Paper Mill Machinery which is made as per industry standards. Appreciated amongst our customers for their reliable and efficient performance, this Paper Mill Machinery is in huge demand in the market.
NOTE: Experience on Paper Machines required to be considered for this opportunity. A stable Tissue/Towel Manufacturer is looking for a Paper Machine Superintendent; this person will be responsible manag ing work force and production of one Paper "Tissue" Machine. The posi tion will report i nto Paper Machine Mill Manager.
Start-up with Valmet paper machine clothing. Valmet supplied paper machine rebuild for Stora Enso's PM3 in Varkaus started up successfully. The mill feels that a single point of responsibility is beneficial, as there are fewer players and thus fewer overlaps in the start-ups.
Growth continued as the company built complete machines, rebuilds and parts for paper mills in the Midwest, Canada, and as far away as Texas. IN 1891 the company made the first complete Yankee machine ever build in the United States. In 1893 it was invited to build and install a paper machine at the Chicago World's Fair, the Columbian Exposition.
news releases . Return to List . October 17, 2017 Little Rapids Corp. Completes $40 Million Upgrade at its Shawano Paper Mill (Green Bay / Shawano, Wis.) – Little Rapids Corporation has completed its installation of a new state-of-the art tissue machine at its paper mill in Shawano, Wisconsin.
Now, paper recycling is one of the most common types of recycling in the U.S. One report states that roughly 75% of the United States' paper and paperboard mills use recovered paper. Of that statistic, 40% of the mills rely entirely on recovered paper. Many of the mills using recovered paper are found on the East and West Coasts.
© MTBP MACHINERY 2018-2020. All Rights Reserved SitemapHigh-profile mining machine brand!


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