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United Nations Human Rights: The Manipur Experience
- Written by Karan Sapam
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(This write up is the speech delivered by Babloo Loitongbam at the 14th Arambam Somorendra Memorial Lecture organised by The Aramam Somorendra Trust held at Lamyanba Sanglen Palace Compound, Imphal)
I vaguely remember the day I paid my first visit to Arambam Somorendra sometime in the late 1990s, perhaps to invite him for a human rights program. But what I vividly recall is the first words that he had uttered to me: "Nakhoi nadhou dudi eikhoi etao sanarak-e-bani ne!" (Your grand father was a great buddy of mine!). Indeed when my maternal grandfather, (L) Karam Manamohan, produced the first Manipuri film in 1971, it was Arambam's play, Tirtha Jatra, rechristened as Matamgi Manipur that was put up in the silver screen. They collectively ushered Manipur into the emerging and exciting world of cinema.
I have little memory of those momentous times, as I was then hardly a year old. But almost half a century later, I cannot imagine how my grandfather would react if only he could witness this moment – me standing in front of you all to deliver this lecture in memory of his great friend.
My relation with Arambam Somorendra was just warming up when he had been violently snatched away from us by an assassin's bullet on 10th June, 2000. How I wish I could have spent some more time with this great soul to gain a deeper insight into his vision. However, I began to realize gradually that his vision has already been embedded and immortalized by the legacies he had left behind in various sectors of our society. I remember singing Chaikhre Ngashi Nang-gi Loubukta with great passion in our school functions. Only to realize, much later, that these ideas of striving for human dignity, emancipation of the downtrodden, patriotism, national awakening, etc. that were interspersed in the songs and plays nurturing the young Manipuri minds, were in fact flowing out from the great soul.
I grew up during the "tape recorders era", much before YouTube and mobile phones took over. Part of my family collection was a cassette of one of Arambam's radio dramas, Hingnanaba Hingba, and that was by far the most popular drama during my childhood days in my household. The cassette has gone long time ago, but a dialogue of that drama is still stuck with me even today. When the rich and powerful smuggler, drunk and frustrated in finding his syndicate crumbling in front of his own eyes, reflected philosophically to his friend about the purpose of life. He asked:
Karino eikhoi meeoiobana punshida tanaribase? Macha mashu nungainabara? Natraga maahakna hingiba kuyom aduda pelaktadana, madugi mathakta kuyom amaamuk yomsananaba hotnaribara? (What is that we are perusing in life? Is it an effort to make our children and grandchildren happy? Or is it an effort to build an outer niche to make one's life more comfortable in as much as the present niche that one is living is dissatisfactory?
Today's lecture is about this Hingnanabagi Kuyom, the niche that is necessary to sustain life – a life with dignity. It is not about a privileged few to build a more and more comfortable niche to satisfy their greed, but it is for a journey pursuing the vision of a world where the basic human rights and fundamental freedom of everyone are realized. Today the United Nations may have developed an elaborate niche for the promotion and protection of human rights. But the question is how much of its implementation-mechanism can we in Manipur leverage to dismantle the oppressive structure that is crippling our lives and violating our basic human rights?
The United Nations is not a gift of God for world peace. It is rather a product of history and politics. It is the direct outcome of the worst-ever-brutality that human beings have inflicted on other human beings, i.e. the World War II. The emergence of human rights was made possible by the people who dared to dream differently even in the midst of this war of brutality and genocide. They could draw the best of human spirit and generate a moral force to fight the "Axis of Evils". At the end of the war, those visionaries did not give up to harness the same moral forces to ensure the leaders kept up their promises to put human rights as one of the central themes of the international organization built after the war. Today we have an elaborate frame-work of international human rights standard which is unprecedented in human history. But a major challenge still hangs on in implementation of these standards.
Manipur, with its peculiar position in history and the unfolding geo-politics of Asia makes an interesting case to look at. After all, Manipur was a key battleground between the Allied and Axis forces. It suffered the devastation of World War II. Therefore, it deserves to enjoy the fruits of peace and to participate in the global march for human rights and freedom.
Atlantic Charter
Manipur must have received the first waves of refugees fleeing from the Japanese invasion in Burma, when in August 1941, US President Franklin D. Roosevelt and British Prime Minister Wilson Churchill rendezvoused at sea, off the coast of Newfoundland at Placentia Bay, to lay out "their hope for the world". They singed a document, which later came to be known as the Atlantic Charter, promising "the right of people to choose the form of government under which they will live", and wanted people everywhere to "live out their lives in freedom from want and fear". It was a time when the whole of continental Europe was in the hands of the Axis, and Japan was rapidly expanding its territorial hold in Asia. The Allied leaders were pronouncing the Atlantic Charter, perhaps, to demonstrate a sharp contrast from the racist pogrom and territorial aggrandizement of the Axis. But in doing so they had inevitably invoked much hope amongst not only the colonized people of Asia and Africa but also the Europeans under the Fascist regime. In order to hold out hope and to mobilize all resources necessary to mount a people's war against the Axis, 26 nations signed the "Declaration of the United Nations" on 1st January, 1942 "to preserve human rights and justice in their own land as well as in other lands".
World War II demonstrated, as never before in history, the extreme consequences of the doctrine of national sovereignty and ideologies of superiority. On the other hand, the counter narrative of equality of all human beings and human rights emerged with equal vigour. Even individual visionaries such as H.G. Wells, president of PEN International, launched a vigorous campaign to bring human rights to the attention of the public during the war. He drafted the "Declaration of Rights" and wrote a book, The Rights of Man or What We Are Fighting For? His pamphlets were even dropped behind the enemy lines.
In fact the war turned out to be as much a battle ground for ideas and values as it was for the warriors and weapons.
However, power being what it is, by the time the tide of the war turned and the Allied powers were in an advantageous position, the same leaders who once spoke eloquently about human rights, quickly shifted their tone and tenor. Atlantic Charter and "Declaration on the United Nations" were considered to represent only goals rather than legal agreements that could jeopardise national interest or national sovereignty. It is in this context that Churchill made his celebrated statement about "not allowing stated principles such as that of right to self-determination to precipitate the liquidation of the British Empire", and described Atlantic Charter as "no more than a simple, rough and ready, war-time statement of goal" towards which the supporting governments "mean to make their war" instead of binging treaty with firm commitments.
Dumbarton Oaks Proposal
Representatives of United States, Britain, Soviet Union and China secretly met for seven weeks from August to October 1944, at the elegant colonial residence of Dumbarton Oaks at the outskirts of Washington DC to draft the charter of the organization that would come to be known as the United Nations. Despite all the solemn declarations, moving speeches, crusading rhetoric, leaders of the Great Powers were extremely cautious of granting the new organization authority to enforce rights that might interfere with their sovereignty. Ironically, it was only China which was willing "to cede as much of its sovereign power as may be required" to enable the international organization to enforce justice for the world. Despite China's strong plea the word "racial equality" was totally eliminated and human rights was mentioned only in reference to social and economic cooperation in the final draft.
India also protested that no provision appeared regarding the right of self-determination or racial equality, and Gandhi and his many followers escalated their call for independence. In November 1944 Australia and New Zealand met at Wellington and pressed for more role of the small and medium sized nations and an explicit mention of human rights in the Charter. Similarly in February 1945, 20 nations of Latin America met at the Chapultepec Castel in Mexico City to correct the fundamental defects of the Dumbarton Oak proposal by returning to "the great and humanitarian principles" of Atlantic Charter, promote respect for the rights of people and fundamental freedom, and make provision for the self-determination of the colonies and protection of the rights of their inhabitants. The yearning for a people's peace following the victory of a people's was palpable.
UN Charter
A spirit of extra-ordinary euphoria and sense of responsibility prevailed when the delegations of 50 nations gathered for the United Nations Conference on International Organization in the elegant setting of the San Francisco Opera House in April 1945. When the discussion on human rights came about Vijaya Lakshmi Pandit of India was quick to move an amendment that the new organization should promote "fundamental human rights for all men and women, irrespective of race, color, or creed, in all nations and in international relations and associations of nations with one another".1
Exactly two months later on 26th June 1945 the United Nations Charter was opened for signature. Wellington Koo of China was the first to put his signature. Others followed suit. The United Nations was born and Human Right was firmly planted at the very heart of the Charter. The opening lines of the Charter read:
to save succeeding generations from the scourge of war, which twice in our lifetime has brought untold sorrow to mankind, and
to reaffirm faith in fundamental human rights, in the dignity and worth of the human person, in the equal rights of men and women of nations large and small, and
to establish condition under which justice and respect for the obligations arising from treaties and other sources of international law can be maintained, and
to promote social progress and better standards of life in larger freedom…
The text then carried this resolve directly into Article 1 where the signatories boldly pledge themselves and their organization to very new international responsibilities:
To achieve international cooperation in solving international problems of an economic, social, cultural, or humanitarian character; and in promoting and encouraging respect for human rights and fundamental freedom for all without distinction as to race, sex, language, or religion…
The Charter gave a big boost to all the discriminated and oppressed peoples struggling for their self-determination across the world. But did this historic event impact the people of Manipur? Probably, when these momentous events were taking place at the other end of the world, the inhabitants of Imphal must have just returned home from the countryside where they had been taking shelter after fleeing from their homes to escape the Japanese bombings. Manipur must have been just limping back to normalcy after going through the most violent experience in its history. The whole society was probably too caught up with the immediate crisis at hand that none of the leaders of that time would find the mind space to think of staking their national claim in the newly emerging world body.
In the first session of the UN General Assembly, 1946, India was very active. Vijaya Lakshmi Pandit forcefully moved a resolution accusing the government of South Africa for its policies of grossly violating the basic human rights of Indians and others with darker skin colors, in total contradiction of the principles and purpose of the Charter. This invoked immediate and violent reaction from the South Africa delegation and Mr. Jan Smuts shouted back that his country is protected by article 2(7) of the Charter. The treatment of Indians, coloured, and mixed race, he said, was purely and simply a matter of domestic jurisdiction. He ominously warned that if UN were allowed to intervene in South Africa, it would set a dangerous precedent and would destroy national sovereignty. To this Pandit rose again and dismissed the legal argument about domestic jurisdiction as being "late in the day and far-fetched" and made a mockery of the principles enunciated in the Charter. A hot debate was generated. It marked a revolutionary departure and a clear signal to all governments that the UN will no longer be silent on gross human rights violation or be swayed by the traditional argument that how a nation treat its own people was somehow exclusively its own business.
Universal Declaration of Human Rights
The first session of the General Assembly also initiated the process of creating one 18 member UN Human Rights Commission1 with Eleanor Roosevelt, wife of late President Roosevelt, as the chair. Its first task was to draft the International Bill of Human Rights.
After much heated initial debate on the contents of human rights and in recognition of the complexity of the issues, the Commission sought assistance from UNESCO. UNESCO set up the Committee on the Philosophic Principles of the Rights of Man, which analyzed written comments from 150 different people from all over the world (including Mahatma Gandhi), directly asking them about their thoughts on some of the specific philosophical questions raised by international human rights.
Heated debates in the Commission and later in the third Committee of the General Assembly continued. Eleanor Roosevelt played a key role in bringing everyone together. Till the last moment USSR wanted to postpone the resolution for one more year and still insisted on minor changes. But when the draft resolution was put for vote on the evening of 10 December 1948 at the General Assembly, held at the solemn chamber of Palais Chaillot in Paris, forty-eight countries voted in favour, none opposed, and eight countries abstained. The entire Assembly gave a standing ovation to Eleanor Roosevelt. UN has proclaimed a vision on behalf of all peoples in the world known as the Universal Declaration of Human Rights (UDHR).
UDHR enormously accelerated the evolution of international human rights. Despite many efforts to present and portray the document as a mere statement of principles with no legal binding authority at all, the vision proclaimed struck a chord amongst the people of the world and it rapidly began to take on a life of its own. It quickly came to assume a growing moral, political and even legal force through customary law. Ultimately it served as the seed for the other human rights instruments to grow.
When the UDHR was adopted, Manipuris also were enjoying the first sunshine of democracy and self-governance under its own post-colonial Manipur Constitution Act, 1947. Having elected a Popular Assembly through universal adult franchise and having established a Council of Minister, headed by a Chief Minister, the King of Manipur inaugurated the first democratically elected assembly in South and South East Asia on 18 October 1948. Manipur Constitution Act also guaranteed certain fundamental rights and duties of the citizens. A proper study to compare the fundamental rights of Manipur Constitution with those of the UDHR will make an interesting study.
However, this sunshine in Manipur's political history was short-lived. The sky of Manipur was soon darkened with the merger of the kingdom into the Dominion of India in 1949. The hegemonic control and policy of isolation sneaked in and Manipur was fully eclipsed from all the exciting developments that were taking place in the world of human rights. It took almost half a century for Manipuri to gain access to the UN human rights processes. The expansion of the international human rights activities during the post-Vienna World Conference on Human Rights, 1992 and the declaration of the Decades of Indigenous Peoples (1995 to 2004) as well as India's own liberalization processes, probably paved the way for Manipur civil society to step into the UN human rights mechanism.
Slowly but surely the adoption of UDHR was followed by adoption of many legally binding international human rights instruments by the General Assembly. In 1965 the Convention on Elimination of Racial Discrimination (CERD) was adopted. It was soon followed by the adoption of two Covenants – the International Covenant on Civil and Political Rights (ICCPR) and the International Covenant on Economic, Social and Cultural Rights (ICESCR) in the year 1966 and both the covenants came into force in 1976. The Convention on Elimination of All Forms of Discrimination Against Women (CEDAW) came into force in 1981, Convention Against Torture and Other Cruel, Inhumane and Degrading Treatment (CAT) came into force in 1987, followed by Convention on Rights of the Child (CRC), Convention on Protection of All Persons from Enforced Disappearances (CED), Convention on Persons with Disabilities (CPD), etc.
The governments can become party to these treaties by signing and ratifying these treaties. Once the government becomes a state party it has to submit periodic reports to the Committee of independent experts monitoring the treaty. The Committee would examine the report and give their concluding observations and recommendations. Civil society can submit well researched and brief alternative or parallel report to the committee to assist them to better understand the human rights situation in the country.
UN Human Rights Committee
India signed and ratified ICCPR in 1979. The initial report of India was discussed in 1983. The second periodic report was discussed in 1991


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Author has written 14 stories for Fifty Shades Trilogy, and Crossfire series, Sylvia Day.
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Rise and shine—literally! Researchers from Northwestern University found that people who were exposed to bright daylight earlier in the day tended to weigh less than those who didn't get sunlight until later. So right after you wake up, open the blinds and let the sunshine in. Or better yet, step outside and enjoy your morning cup of coffee on the front porch
Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend. You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a nonfood setting). In general, visible and reachable food items are often cues for unplanned eating.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
#5 – Read Labels! If you choose processed foods to eat, read your labels, not everything is bad for you, but some stuff is. I look at the calories, serving size, carbs, protein, fiber and sugar. If it's low on protein and fiber, I don't get it. If it's high in fat and sodium I put it right back onto the shelf. Be a smart consumer and read those labels. If you can't pronounce and ingrediant, it's probably not good for you. Don't buy something because the package says low fat or no sugar added, that doesn't mean crap! Sugar Alcohol is still sugar!!! Not to mention if it's low in fat, it's high somewhere else, they need to add something to perserve and add flavor.
About: A brand new blogger, Nikki's trying to achieve wellness and healthy living, but what she's really best at is getting product freebies and reviewing them so you know what works (and what doesn't) when it comes to weight loss, fitness, beauty, you name it. Nikki's blog is loaded to the tee with useful product reviews, but she's also not shy about sharing her own personal journey towards wellness either. Practical and emotional. We love it.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
About: Ruzele's had weight issues her whole life, but it wasn't until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele's blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele's one to follow if you're looking for someone who's accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
I didn't always have healthy eating or living habits. I loved me some cherry pie and the faster the food came out of the box or package and into the microwave, the more satisfied I would be. I didn't have much interest or skill in cooking elaborate meals. The problem was I was craving more and more junk food and putting on the pounds. I was watching my mom continue to gain weight and develop full blown Type 2 Diabetes.
Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. You'll work new muscles and beat boredom while trying something new. Also, studies show that you're more likely to stick with your daily exercise routine if you switch up your workouts. Are you a CrossFit junkie? Stretch out at a yoga class. Is running more your style? Try adding some speed intervals throughout your usual route.
Beth is a weight loss blogger and is doing an amazing work. She has basically struggled with weight issues through her entire life, so that is the reason why she has lost a bunch of pounds over time, gained them, and lost them again. Right about now she has sinked into her weight losing process and gained a couple of pounds more than she should, so the weight loss process is on again! She tends to make herself as healthy as possible, so this is her path – how to become fit in the shortest period possible but in a natural way. Her blog is filled with all sorts of recipes that will ease your way into getting fit and reaching your goal. The easier way how to navigate your life back on track and into well-being is finally here! Check out her work and learn everything you need to know about feeling good and looking good!
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
The plan is simple: Commit to two weeks of restricted dieting, then transfer to a sustainable regime. Phase one: Cut out restaurant food, added sugar, eating while watching TV, snacking on anything other than fruits and veggies, and limit meat and dairy. You're also asked to add four healthy habits, simple tweaks like having a good breakfast every morning.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.[32] Around 25% experience moderate to severe weight loss, and most others have some weight loss.[32] Greater weight loss is associated with poorer prognosis.[32] Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).[32]
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
About: Caitlin's approach to healthy living is three-pronged: mind, spirit and body. She believes that finding true health means finding balance in all three, and her mission with her blog is to take people along the way as she figures that out. She's a self-taught yogi with a passion for natural, balanced food and fitness — all things she shares exponentially in her blog to help others figure it out too.
Eating this way has many benefits with regard to weight loss. The first is that when you're fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you're eating throughout the day, will help you not only lose weight but weight from any excess body fat you're carrying. This means that you won't just be thinner but will also look better and be much healthier than if you lose weight the old-fashioned way.
Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
Both Weight Watchers and Noom provide lots of guidance. If you're more of a self-starter — someone who just needs to be pointed in the right direction — The Mayo Clinic Diet provides pure resources. Picking up the entertaining, densely informative book is the only associated cost. You can also get the app for about half the cost of WW Mobile, but we didn't find it as useful.
Do the Mediterranean diet if you like fish and veggies. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. If you want to try the Mediterranean diet, avoid bread, dairy and processed foods. Instead, build your meals around the following foods:[11]
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given]
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you're getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it's still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don't reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
About: Healthier key lime pie. Lower-calorie chocolate caramel snickers bars. Lower carb chocolate-filled cookies. If you have a sweet tooth but are trying to lose weight, Kaylie's blog is for you. Kaylie is a registered dietitian who has a sweet tooth of her own. So, naturally, she figured out recipe swaps for making desserts with lower calories while maintaining all the sweet deliciousness. Talk about having your cake and eating it too.
Rather than ""diet " consider "change in eating habits " identify vegetables that u are willing to eat as well as fruits. At meals eat a protein of choice and fill up on fruits and vegetables until u have eaten enough. You may also have one carbohydrate at each meal and drink any drink that is sugar free( seltzer, unsweetened herbal tea with lemon, coffee with cream) eat well and watch the pounds fall off! Gud luck
I wasn't happy at my heaviest, but I wasn't really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a "bad" photo of me. I was so depressed that I threw most of them away.
At that point, I stopped with the drinking and going to bars, but still didn't exercise and I didn't cut back on the eating. I ended up going down to about 172lbs. That seems to be where my weight stayed for years, and I excepted that. If you punch in my height and weight, I was at the top of my average range. People in my family made comments here and there but nothing to make me think differently. I didn't know I had a weight issue. I remember my Grandmother saying to me "your Mother at your age was skinny". I remember that hurt my feelings, but it still didn't do anything. I thought this is where I was suppose to stay. I didn't know how to lose weight.
Between his hilarious poetry, inspiring post-it notes, and top ten lists that make Letterman sound unoriginal, reading Jack Sh*T, Gettin' Fit can feel more like your daily dose of comedy than weight-loss advice. Of course you get that too, you're just laughing so hard you don't realize how good it is for you. Check out his post When Harry Met Salad to see what I mean.
Giancoli also recommends finding a diet that fits in with how you really live. She notes that if you enjoy going out to eat but try to commit to a diet that forbids you from ever going to a restaurant, you're just going to cheat. "It's not sustainable… You're most likely going to have a healthier meal if you're going to cook yourself, but you're depriving yourself of that social interaction if you never go out." To put it another way: Your eating practices shouldn't isolate you or keep you from having fun.
Drinking herbal teas such as green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of it's high levels of catechins. (6) So if you want to lose weight fast, I recommend drinking 1–3 cups of green tea daily.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.


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Italian social media star who is famous for his eponymous YouTube channel. He has earned more than 18 million views there for his gaming playthroughs, montages, and Let's Plays for a variety of titles, including Minecraft and Rainbow Six Siege.
He launched his YouTube channel in November 2013.
He has amassed more than 230,000 subscribers to his YouTube channel. He has also earned more than 150,000 followers to his self-titled Instagram account.
He has featured his long-time girlfriend Grazia on his Instagram account.
He and Stefano Lepri are both Italian YouTubers known for their gaming Let's Plays.


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Facts about Ellerslie in Maryland
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Facts about Ellerslie in Maryland
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Key Content
- UNICEF: UNICEF Angola Humanitarian Situation Report July 2019
- UNHCR: Angola: Inter-Agency Operational Update (1 – 31 May 2019)
- UNHCR: Government & UNHCR cooperation on health to affected populations: Case of Lunda Norte, Angola
Appeals & Response Plans
- UNHCR: The Democratic Republic of Congo Regional Refugee Response Plan (RRRP) January 2019 - December 2020
Useful Links
Alerts/ Disasters
Most read reports
- Govt. Angola: Ministers assess situation of Congolese refugees. 19 Aug 2019
- Govt. Angola: Angola supports Congolese refugees. 21 Aug 2019
- Govt. Angola: Over 200,000 children benefit from polio vaccine. 13 Jul 2019
- US DOS: Angola's Path Forward for Security and Economic Development: Weapons Management and Humanitarian Demining. 19 Aug 2019
- Govt. Angola: Polio vaccination reaches over 500,000 children - Official. 19 Aug 2019
On Monday 16 October 2017 the Council adopted the EU Annual Report on Human Rights And Democracy in the World in 2016.
2016 was a challenging year for human rights and democracy, with a shrinking space for civil society and complex humanitarian and political crises emerging. In this context, the European Union showed leadership and remained strongly committed to promote and protect human rights and democracy across the world.
General Assembly
Sixty-second session
Item 73 (a) of the preliminary list*
Strengthening of the coordination of
humanitarian and disaster relief assistance
of the United Nations, including special
economic assistance: strengthening of the
coordination of emergency humanitarian
assistance of the United Nations
Economic and Social Council
Substantive session of 2006
Geneva, 16 July-18 July 2007
Item 5 of the provisional agenda**
Special economic, humanitarian and
Executive Summary


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Your personal credit report contains details about your financial behavior and identification information. This user-friendly report is sometimes called a credit file or a credit history. Experian® collects and organizes data about your credit history from your creditor's and public records. We make your credit report available to current and prospective creditors, employers and others as permitted by law, which may speed up your ability to get credit. Getting a copy of your credit report makes it easy for you to understand what lenders see when they check your credit history.
Checking your credit score is quite easy with Credit Sesame and can be done in 90 seconds. You can do a free credit check once a month with a basic account or get daily free credit checks with a premium account. Once you open your new account you will get an instant credit check from TransUnion, using VantageScore 3.0, which has their own way to calculate credit scores. Other credit score models include the FICO score, which uses a different methodology to calculate your credit. You can use our reports to determine the types of accounts you have open, your credit utilization, and many other important metrics that you need to know in order to understand where you stand on the credit range. This will help you determine your financial health.
Americans are entitled to one free credit report in every 12-month period from each of the three credit bureaus, but are not entitled to receive a free credit score. The three credit bureaus run Annualcreditreport.com, where users can get their free credit reports. Credit scores are available as an add-on feature of the report for a fee. If the consumer disputes an item on a credit report obtained using the free system, under the Fair Credit Reporting Act (FCRA), the credit bureaus have 45 days to investigate, rather than 30 days for reports obtained otherwise.[26]
Most credit counselors offer services through local offices, online, or on the phone. If possible, find an organization that offers in-person counseling. Many universities, military bases, credit unions, housing authorities, and branches of the U.S. Cooperative Extension Service operate nonprofit credit counseling programs. Your financial institution, local consumer protection agency, and friends and family also may be good sources of information and referrals.
Is there a place where I can explain some of the negative information on my credit report?Absolutely. You have the right to attach a statement to your credit report that explains why, for example, you have a few late payments on your record. This statement will be provided to anyone requesting your report. Life is complicated, and this statement might convince an otherwise apprehensive lender to give you a chance.
The Discover it® Secured is a standout secured card that provides cardholders the opportunity to earn cash back while building credit. A cashback program is hard to find with secured cards, and the Discover it® Secured offers 2% cash back at restaurants & gas stations on up to $1,000 in combined purchases each quarter. Plus, 1% cash back on all your other purchases. In addition, there is a new cardmember offer where Discover will match ALL the cash back earned at the end of your first year, automatically. This is a great way to get a lot of rewards without needing to do any extra work.In addition to a cashback program, this card provides valuable credit resources such as free access to your FICO® Score and a Credit Resource Center — just note these services are available whether you're a cardholder or not. Discover also takes the guesswork out of wondering when you're ready for an unsecured card (aka a regular credit card) by performing automatic monthly account reviews, starting at eight months of card membership.
In Austria, credit scoring is done as a blacklist. Consumers who did not pay bills end up on the blacklists that are held by different credit bureaus.[5] Having an entry on the black list may result in the denial of contracts. Certain enterprises including telecom carriers use the list on a regular basis. Banks also use these lists, but rather inquire about security and income when considering loans. Beside these lists several agencies and credit bureaus provide credit scoring of consumers.
Cookies. Subject to the section above pertaining to cookies and similar technologies, you have the ability to prohibit being served an advertisement based on cookie technology. We utilize reputable third-party vendors to serve advertisements. If however, you are not comfortable with cookies, you can adjust the settings within your browser to further prohibit being served a cookie. Please see the browser's instructions to perform this task. Additionally, the Digital Advertising Alliance (DAA) has developed an opt-out tool with the express purpose of allowing consumers to "opt-out" of the targeted advertising delivered by participating companies. We may share anonymous or de-identified information with such companies for the purposes of delivering targeted advertising; however you may visit the DAA opt-out page and opt-out of this cookie tracking if you do not wish to receive targeted advertising. Please visit: http://www.aboutads.info/choices/ for more information.
Internet scanning will scan for your Social Security number (if you choose to), up to 5 bank account numbers, up to 6 credit/debit card numbers that you provide, up to 3 email addresses, up to 10 medical ID numbers, and up to 5 passport numbers. Internet Scanning scans thousands of Internet sites where consumers' personal information is suspected of being bought and sold, and is constantly adding new sites to those it searches. However, the Internet addresses of these suspected Internet trading sites are not published and frequently change, so there is no guarantee that we are able to locate and search every possible Internet site where consumers' personal information is at risk of being traded.
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For a FICO® Score to be calculated, your credit report from the bureau for which the score is being calculated must contain enough information - and enough recent information - on which to base a credit score. Generally, that means you must have at least one account that has been open for six months or longer, and at least one account that has been reported to the credit bureau within the last six months.
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1st Section:
(National System of Protected Wild Areas)
2nd Section:
Chilo National Park
<Maps depicting the island and the different sectors of the Park>
Tepual 1.11 mi
La Playa 0.45 mi
3rd Section:
Chilo National Park Background Information
Chilo National Park is located on the coastal range, also called Piuchn Range, on Chilo
Island. It was founded on November 17th, 1982 by Supreme Decree N 734 of the Chilean
Ministry of National Assets. It comprises an area of more than 105 acres and is divided into
the sectors of: Chanqun, where the administration is located; Chepu and Cole Cole.
The highest peaks reach 850 m a.s.l. and have a characteristically wet and mild
Iniciacin a la Traduccin Inversa de Correspondencia Social
Vanessa Bastardo
climate. The average annual rainfall reaches 3000 mm and normal annual
temperature is 50 F.
The predominant landscape is the evergreen forest, and species such as the
mirtceas (Myrtaceae) and the olivillo (Aextoxicon punctatum) stand out on the
coast. To the south theres a strong presence of Larch trees (Fitzroya cupressoides),
associated to the Ciprs de las Guaitecas (Pilgerodendron), an important Chilean
4th Section:
As it is an island, Chilo has allowed the development of endemic wildlife, such as
the zorro chilote (Darwins fox or Lycalopex Fulvipes), the monito del monte
(Dromiciops Gliroides), the comadreja trompuda (also called Chilean shrew opossum
and Rhyncholestes raphanurus) and the pud (pudu puda). On the coastline visitors
can see abundant bird species, such as the caranca (Kelp goose or Chloephaga
hybrida), the pato quetro (Fuegian steamer duck or Tachyeres pteneres) and sea
otters (Enhydra lutris), among others.
In sectors close to the Chanqun area, visitors can find the Huilliche people, who
keep their ancient traditions alive. These communities participate in the development
of the park and provide supplementary services for tourists.
1. Chilo National Park Dunes.
2. El Tepual Pathway.
3. Darwins Fox.
4. Murta blanca (Chilean Guava or Myrtus Ugui)
5th Section:
Chanqun Sector
Apart from beholding the scenic beauty of Chilo National Park, tourists will find out
about different aspects of life on Chilo Island and observe a variety of sea and
forest birds.
Visitors can enjoy short-distance trails, such as: El Tepual, Las Dunas and Los
Quiles (which is adapted for seniors and disabled people), and a trail specially
adapted for children. There is a refurbished museum that displays chilote cultural
and a courtyard with wooden crafts.
In coordination with the park rangers, visitors can attend talks in the conference
room where they will be told about natural resources in the Park, or visit the
Environmental Information Centre and see the local birds and animals exhibitions.
Iniciacin a la Traduccin Inversa de Correspondencia Social
Vanessa Bastardo
There are food outlets and public bathrooms, along with cabin accommodation,
camping areas and a provisions stand available in this sector.
Along the coastline, there is a trail that leads to a larch area. Visitors can also take a
detour to the Cole Cole Sector (where there are shelter and camping areas) up to
the Anay River. There is another trail that goes to the Chepu Sector up to the Lar
River and ends at Pescado River.
6th Section:
El Trauco
(a creature from Chilota mythology)
El Trauco is a short humanoid, no taller than 80 cm high. It has remarkably
masculine traits and an ugly face, but its gaze is sweet, enchanting and sensual. It
wears a well-worn suit made out of quilineja, a straw-like local material, and a hat
from the same material. In its right hand it carries a stone ax.


text:
Rustic Rectangular Garden Table Rust Patina by Oriental Furniture
Posted By Admin
- 05Comments
- 20Like
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text:
Basic Details
|David's Restaurant – Global flavors and 24-hour breakfast – Hanover, AL, US.
|7002 Arundel Mills Cir #247
|Click here
About Business
Business Description
Inspired by and named for The Cordish Companies' Chairman David Cordish, David's features an eclectic menu of culinary creations reflecting his favorite tastes from around the world. Experience a luxurious, yet comfortable, atmosphere just off our lively hotel lobby and steps from the bustling gaming floor. Menu selections feature large portions, perfect for sharing, bursting with flavors from the New World, Pacific Rim, Mediterranean, and local Maryland delicacies. Guests can also enjoy hand-crafted cocktails, fine wine, and house-made desserts.
"This restaurant is a true expression of some of my favorite dishes from all over the world, and my love for a good, hearty breakfast," said David Cordish, Chairman, The Cordish Companies. "It is a special experience to walk through the restaurant and see beloved family photos while enjoying exotic aromas mixed with the familiar scents of Maryland."
Discover global flavors and taste our 24-hour breakfast menu items at Live! Casino & Hotels' newest restaurant, David's.
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text:
William Marslen-Wilson
Professor William D. Marslen-Wilson FBA, FAE (born 1945[1]) is a neuroscientist.
Marslen-Wilson obtained his PhD from Massachusetts Institute of Technology in 1973.[1] He subsequently worked as an assistant professor at the University of Chicago.[1]
In 1977, he took up a post at the Max Planck Institute for Psycholinguistics.[1] This was followed by stints at the Department of Experimental Psychology Cambridge; as Director of the MPI; as a senior scientist at the Medical Research Council's Applied Psychology Unit, and as Professor of Psychology at Birkbeck College, London.[1]
He returned to the Applied Psychology Unit as director from 1997 to 2010, during which time it changed name, to become the Cognition and Brain Sciences Unit.[1]
From 2014-2016, he sat on the editorial board of the journal Philosophical Transactions of the Royal Society B.[2]
As of June 2017, he is Honorary Professor of Language and Cognition at the University of Cambridge.[3]
- ^ a b c d e f Lois Reynolds; Tilli Tansey, eds. (2003), The MRC Applied Psychology Unit, Wellcome Witnesses to Contemporary Medicine, History of Modern Biomedicine Research Group, ISBN 978-0-85484-088-5, Wikidata Q29581668
- ^ "William Marslen-Wilson". The Royal Society. Retrieved 17 June 2017.
- ^ "Professor William Marslen-Wilson, FBA — Cambridge Language Sciences". University of Cambridge. Retrieved 17 June 2017.
External links
|This article about a British scientist is a stub. You can help Wikipedia by expanding it.


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Holocaust survivors' stories
Stuart Jeffries
Wednesday 27 January 2010
As the number of survivors in the UK dwindles to 5,000, Stuart Jeffries commemorates Holocaust Memorial Day by hearing the stories six of them have to tell
Polish Jews being moved out of the Warsaw ghetto by SS troops in April 1943.
Photograph: AP
Sixty-five years ago tomorrow, the largest Nazi killing camp, Auschwitz-Birkenau, was liberated by the Soviet army.
The Holocaust Day Memorial Trust will celebrate the anniversary of that event.
So what, you might be thinking. Another anniversary, another wall of newsprint.
What, really, is the point of continuing to commemorate something that happened a lifetime ago?
There are three good reasons.
One is, as all the survivors of the Holocaust I interviewed told me, that the slogan "Never again" has become a sick joke, degraded by the genocides in Cambodia (1975-79), Bosnia (1992), Rwanda (1994) and Darfur (2003- today).
We have learned too little and let people die en masse not for what they did but for who they were – just as happened in the Nazi death camps.
Second reason: this is one of the last years we are going to have many Holocaust survivors in Britain to share with us what they went through.
The Holocaust Day Memorial Trust estimates there are 5,000 survivors left in the UK. It's urgent that we hear their – often incredible – stories before they die.
When the war in Europe ended on 8 May 1945, there were 200,000 Jewish Holocaust survivors, according to one source (Zoe Waxman's 2006 book Writing the Holocaust, Oxford University Press).
But Jews weren't the only victims, nor the Holocaust's only survivors: the Holocaust Memorial Museum in Washington, for instance, defines Holocaust survivors as "any persons, Jewish or non-Jewish, who were displaced, persecuted or discriminated against due to the racial, religious, ethnic, social and political policies of the Nazis and their collaborators between 1933 and 1945.
In addition to former inmates of concentration camps, ghettos and prisons, this definition includes, among others, people who were refugees or were in hiding."
The museum has a registry that includes more than 196,000 records related to survivors and their families.
Any estimate of the number of Holocaust survivors immediately after the war, though, is likely to be wrong, not least because no one then had as their first priority counting up the number of people who survived the death camps.
Third reason: many of the survivors I spoke to, while hopeful for Britain's future, drew parallels between the Nazi Holocaust and the way ethnic minorities are treated in the UK today.
As Carly Whyborn, chief executive officer of the Holocaust Memorial Day Trust, says: "Britain is not Nazi Germany in the 1930s. It is not Pol Pot's Cambodia.
But on Holocaust Memorial Day we can pause to look at how we treat those around us.
We can all make the choice to challenge exclusion when we see it happening – we can choose to stop using language that dehumanizes others and we can stop our friends and family from dehumanizing and excluding others."
Otherwise, it might be added, we haven't really learned the lessons of the Holocaust or later genocides.


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