text:
This is the first of a two-part gallery on the war on drugs..
Philippines: Manila auxiliary bishop broderick pabillo calls for probe into negros killings, condemns sedition rap against churchmen.
Philippines: Threat of increased violence on negros island has bishop gerardo alminaza springing into action.
Philippines: Bishop pablo virgilio david of kalookan vows to continue working with local officials in rehabilitating drug addicts.
Philippines: Lipa archbishop joins global fight for the elimination of fossil fuels, plans large batangas rally.
Philippines: Though prohibited by church law, priests have sought higher office in the past.
Philippines: With no help in sight, cardinal rosales directs vehicles during typhoon-caused traffic snafu.


text:
Man jailed after holding 2 hostage
A 46-year-old Marlow man is in jail after he kept a woman and teen girl hostage at gunpoint while making threats, according to the charges.
Dennis Mack Way Jr. made his initial appearance last week in Stephens County District Court, where he was charged with felony counts of kidnapping and feloniously pointing a firearm, court records indicate. He faces up to 20 years in prison if convicted of the kidnapping charge and up to 10 years for the gun count.
Marlow police were called to a home in the 400 block North Howard Road on a hostage situation shortly before 8:30 p.m. Thursday. According to the probable cause affidavit, Way was in the house with several firearms and he was keeping the 14-year-old girl and her mother from leaving. Way let the two leave the house and gave up one gun but had several others inside.
Officers found Way sitting outside the home and he was taken into custody and, later, to the Stephens County jail. No other guns were reported taken.
The girl told investigators Way had pointed the gun at her mother and said "Y'all are not leaving," the affidavit states. She said she got between the gun and her mother to try and keep things calmer and that Way kept telling her to move.

subset: commoncrawl


text:
Who would've thought that missing a flight could change a person's life forever? Well, that is what took place last year for Temple Phipps, whose missed connection led her to meet Samantha Snipes on the next flight. Snipes was 8-months pregnant and was considering putting her child up for adoption. Phipps always hoped to one day have a family and said that she was interested in adopting her flight mate's baby. Three days later, the infant was born.
"He's just a blessing. He's just beautiful," said Phipps. "I can't believe that I almost missed this."
If you are considering adoption, Triad Family Services can assist you with the process.
"Woman Adopts Stranger's Baby After Chance Encounter on Plane"
Missing a Flight Connection Leads to Adoption
Posted in Adoption | 140 Comment(s) | Add Comment
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Linking long-term dietary patterns with gut microbial enterotypes.
by Wu, Gary D
Science (New York, N.Y.), October 7, 2011, Vol.334(6052), pp.105-108
Novel soy germ pasta improves endothelial function, blood pressure, and oxidative stress in patients with type 2 diabetes.
by Clerici, Carlo
Diabetes care, September 2011, Vol.34(9), pp.1946-1948
Efficacy and safety of antioxidant treatment with [alpha]-lipoic acid over 4 years in diabetic polyneuropathy: the NATHAN 1 trial.(ORIGINAL ARTICLE: Pathophysiology/Complications)
by Ziegler, Dan
Diabetes Care, Sept, 2011, Vol.34(9), p.2054(7)
The Mediterranean-style dietary pattern and mortality among men and women with cardiovascular disease.
by Lopez-Garcia, Esther
The American journal of clinical nutrition, January 2014, Vol.99(1), pp.172-180
Adherence to the Mediterranean diet pattern has declined in Spanish adults.
by León-Muñoz, Luz M
The Journal of nutrition, October 2012, Vol.142(10), pp.1843-1850
Effect of whole soy and purified daidzein on ambulatory blood pressure and endothelial function--a 6-month double-blind, randomized controlled trial among Chinese postmenopausal wo...
by Liu, Z.-M.
European Journal of Clinical Nutrition, 2015, Vol.69(10), p.1161(8)
Exploring imperial expansion using an isotopic analysis of paleodietary and paleomobility indicators in Chachapoyas, Peru.
by Toyne, J Marla
American journal of physical anthropology, January 2017, Vol.162(1), pp.51-72
Quadriceps Strength, Quadriceps Power, and Gait Speed in Older U.S. Adults with Diabetes Mellitus: Results from the National Health and Nutrition Examination Survey, 1999-2002
by Kalyani, Rita Rastogi
Journal of the American Geriatrics Society, May, 2013, Vol.61(5), p.769(7)
Dietary isoflavones, urinary isoflavonoids, and risk of ischemic stroke in women.
by Yu, Danxia
The American journal of clinical nutrition, September 2015, Vol.102(3), pp.680-686
Rice consumption contributes to arsenic exposure in US women
by Gilbert-Diamond, Diane
Proceedings of the National Academy of Sciences of the United States of America, Dec 20, 2011, Vol.108(51), p.20656
The Dietary Approaches to Stop Hypertension eating plan affects C-reactive protein, coagulation abnormalities, and hepatic function tests among type 2 diabetic patients.
by Azadbakht, Leila
The Journal of nutrition, June 2011, Vol.141(6), pp.1083-1088
High nutritional quality is not associated with low greenhouse gas emissions in self-selected diets of French adults.
by Vieux, Florent
The American journal of clinical nutrition, March 2013, Vol.97(3), pp.569-583
Biomarker-calibrated dietary energy and protein intake associations with diabetes risk among postmenopausal women from the Women's Health Initiative.
by Tinker, Lesley F
The American journal of clinical nutrition, December 2011, Vol.94(6), pp.1600-1606
Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with All-Cause and Cause-Specific Mortality in Adults
by Whalen, Kristine A
The Journal of Nutrition, 2017, Vol. 147(4), pp.612-620
Higher Mediterranean Diet Quality Scores and Lower Body Mass Index Are Associated with a Less-Oxidized Plasma Glutathione and Cysteine Redox Status in Adults
by Bettermann, Erika L
The Journal of Nutrition, 2018, Vol. 148(2), pp.245-253
Dietary acid load and risk of hypertension: the Rotterdam Study.
by Engberink, Marielle F
The American journal of clinical nutrition, June 2012, Vol.95(6), pp.1438-1444
Validation of an inexpensive and accurate mathematical method to measure long-term changes in free-living energy intake.
by Sanghvi, Arjun
The American journal of clinical nutrition, August 2015, Vol.102(2), pp.353-358
Weight-loss diets in people with type 2 diabetes and renal disease: a randomized controlled trial of the effect of different dietary protein amounts.
by Jesudason, David R
The American journal of clinical nutrition, August 2013, Vol.98(2), pp.494-501
Associations between nut consumption and inflammatory biomarkers
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The American Journal of Clinical Nutrition, Sep 1, 2016, Vol.104(3), p.722


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Aid, Growth, and Real Exchange Rate Dynamics
44 Pages Posted: 20 Apr 2016
Date Written: January 1, 2008
Devarajan, Go, Page, Robinson, and Thierfelder argued that if aid is about the future and recipients are able to plan consumption and investment decisions optimally over time, then the potential problem of an aid-induced appreciation of the real exchange rate (Dutch disease) does not occur. In their paper, "Aid, Growth and Real Exchange Rate Dynamics," this key result is derived without requiring extreme assumptions or additional productivity story. The economic framework is a standard neoclassical growth model, based on the familiar Salter-Swan characterization of an open economy, with full dynamic savings and investment decisions. It does require that the model is fully dynamic in both savings and investment decisions. An important assumption is that aid should be predictable for intertemporal smoothing to take place. If aid volatility forces recipients to be constrained and myopic, Dutch disease problems become an issue.
Keywords: Economic Theory & Research, Debt Markets, Currencies and Exchange Rates, Emerging Markets
Suggested Citation: Suggested Citation
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© Copyright 2019 Internet Gardener
Company Number: 5729164 | VAT Number: 882896359
Product Description
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Gulliver's Meadow CampsiteMilton Keynes, Buckinghamshire, England Show on map
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First and foremost it will be a great way to spend some quality time with your son or daughter. (Yes boys can work with yarn too!)
The blocking mat is another accessory that can be extremely helpful for the knitter or crocheter, or even for those who enjoy sewing and quilting. This mat serves for pinning the project to its surface, making it very easy to line up the project, keeping straight edges, hems and seams.
Early Angels: This is a site based in the U.K set up to help people to knit, crochet or sew clothes, blankets and other keepsakes for premature, low birth weight and sadly stillborn babies. They have a wide range of free knitting, crochet and sewing patterns accessible on their pattern page.
Knitty.com is an online magazine where designers post their patterns you may download for free. Have fun and start creating, knitting and crocheting for babies and children!
Bliss also use Knitted breasts. The knitted breasts allow nurses to easily demonstrate to women important massage techniques that let them stimulate their milk production and express their valuable first drops of milk. They are particularly helpful when there are language barriers. Woollen breasts are a brilliant free alternative to expensive teaching aids that are used by health professionals to educate new mothers to express by hand before going on to use an electric pump.
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Basically, anyone who is looking to make money fast should stay away from Wealthy Affiliate. There are plenty of "make money fast" e-books and courses out there, and they are all a scam (trust me). While Wealthy Affiliate is legit, they will absolutely never claim that they teach you how to make money fast. Building a legitimate online business takes time.
Product Linking > Native Shopping Ads: Let's say you've written a review about a new hair product. If you want additional money-making opportunities from this despite only recommending a single product, you can add native shopping ads to the end of your content. Think of them like related post content, except it's a banner that promotes other Amazon products.
Hi Jamie! Thank you for the great information. I just learned about affiliate marketing last week. The source however, is an older couple who work for World Wide Dreams Builders (WWDB). So, basically Amway. After researching a bit. I have no interest in WWDB and. (It sounds like years of recruiting people with minimal payout) Though, I am highly intrigued by e-commerce and affiliate marketing. Before your post the company I recognized was Amazon. Can you please tell me if that will be the best 1st step. I am currently an unemployed student Veteran. So plan to fully emerge into this business regime and would greatly appreciate your advice on this!!!
17. Amazon – Have you heard of FBA? It stands for "Fulfilled by Amazon" and it's getting pretty popular. Basically, you buy products (in bulk is best) and ship them to Amazon for them to store. When your products sell, Amazon packs them up, ships them out and sends you the money (after taking their cut). There are people making a full-time living from FBA, while others just do it for some extra money.
In the case of cost per mille/click, the publisher is not concerned about whether a visitor is a member of the audience that the advertiser tries to attract and is able to convert, because at this point the publisher has already earned his commission. This leaves the greater, and, in case of cost per mille, the full risk and loss (if the visitor cannot be converted) to the advertiser.
There is no autoresponder included. There are many affordable autoresponder services out there that you can get when you need it, but building an email list definitely should not be the starting point for your business. That will come down the road, typically when your website is getting a sustainable source of traffic. You will be learning all about this as you move through the elite, industry leading training at Wealthy Affiliate.
You can build greater trust with visitors. When affiliate links are used properly, you'll build even more trust with visitors. This means always directing them to Amazon products that are relevant to the topic at hand. Conversely, any attempts to deceive by pushing them to unrelated links or to untrustworthy products could hurt trust (and get you banned by Amazon), so be careful.
Yesterday I earned $506.03 from Amazon. It was actually a pretty good day, higher than average. One might think the higher than normal figure came from selling some big ticket items but that wasn't the case. The highest commission for the day was a $21.34 commission. The vast majority of the sales were books sold from my list of photography books, which we promoted on social media recently.
With possibly the most transparent affiliate network online, we give affiliates access to stats no other program dare, including earning data, conversion stats, demographic information and seasonality trends. With ethics and consumer protection being high on the agenda, you can rest assured when working with MoreNiche you are working with an honest, trustworthy and transparent company.
However, one day I had a reader offer to write a book review for me. I knew the reader so I was confident the review would be OK to publish. As with all my reviews, it had an affiliate link to Amazon in it. I was a little skeptical about whether the review would convert. I thought my readers might not respond as well to a stranger's review of the book. I was wrong.
Can you make money with affiliate marketing? The short answer is yes, affiliate programs can earn extra money and even a full-time income from home. The long answer is a little more complicated. Like any home income venture, success comes not so much from what you choose to do to make money, but whether or not you do what needs to be done correctly and consistently.
If someone cancels an order it won't disappear from the Orders report, it'll just never appear under Earnings because the item never shipped. Bear in mind that some items take a long time to ship, or may be temporarily out of stock. It could also be the customer asked for the complete order to be shipped at the same time, which would delay earnings if all ten products are from the same customer order.
Affiliate marketing has increased in prominence with the internet age. Amazon popularized the practice by creating an affiliate marketing program where websites and bloggers put links to the Amazon page for a product being reviewed or discussed in order to receive advertising fees when a purchase is made. In this sense, affiliate marketing is essentially a pay for performance marketing program where the act of selling a consumer on a product is outsourced across a potentially vast network.
Take it seriously. Yes, you're applying for an online job. Yes, you can do the work in your underwear, but that doesn't mean it's not a "real job". You must treat it as such or they aren't going to treat you as a serious candidate. You aren't the only one who wants to work in their underwear. In fact, the competition online is likely higher than it is in your local area.
There's something about an image that people are drawn to and that makes them click. I began to experiment with linking images to Amazon with my affiliate links, setting up a tracking code to test whether they converted. While they didn't convert as well as text links, they did convert in some instances and to this day I still use this technique most of the time.
23. Affiliates – There are many affiliate networks, such as FlexOffers and CJ Affiliate that allow you to promote other people's products and services. You simply put a link or a banner on your page and then you get a percentage if someone clicks through and buys the product/service. You'll want to select products that are specifically within your blog's category.This is an effective way to earn money once you have the traffic coming to your blog.
I didn't realize there was a limit until a few years back when I hit the maximum. I wish Amazon would increase it! To be honest, I find their tracking system pretty messy and think it needs an overhaul however, it is great for testing what works and what doesn't. Most of what I've written about in other tips in these articles was learned through tracking.
23. Affiliates – There are many affiliate networks, such as FlexOffers and CJ Affiliate that allow you to promote other people's products and services. You simply put a link or a banner on your page and then you get a percentage if someone clicks through and buys the product/service. You'll want to select products that are specifically within your blog's category.This is an effective way to earn money once you have the traffic coming to your blog.
Being in Australia, I'm not required to do anything by the law (although I hear talk that there may be changes around this). I don't disclose every single Amazon link on my photography blog in a direct way but do I have a disclaimer/disclosure page on the blog. When I'm doing a 'best seller list' always include a disclaimer on those posts as the whole page is filled with affiliate links. I have also written numerous times on DPS about how the links to Amazon earn us money and help the site to keep growing and be free.
If you add up all the services you get, the premium membership is a steal. For example, you'll notice they include unlimited keyword research with a membership. Other paid keyword research tools sell for $49 or more just by themselves. Add in website hosting, and there's another $10 / mo. Add on the website security package, and there's another $10 per month (I've paid as much as $29 / mo just for website security). Just based on those things alone, Wealthy Affiliate is a great deal with all of the resources and tools you need in one convenient place. Not to mention all of the training, tutorials, and support that is included with the membership.
– Project Payday is one of those sites that has testimonials of people who have earned thousands of dollars by getting paid to get trial offers. I'm not saying you'll earn thousands, but it is legit and you can earn some extra cash. They assume that by paying you to do a free trial, you'll either like the product and purchase it, or forget to cancel the trial and get charged for it. If you can keep track and cancel before you get charged (if you don't want the product), then this is a great site for making some money.
The Market Health Affiliate Program allows you to market and promote the world's leading health and beauty offers online. We offer the highest paying affiliate program and best tracking software in our industry. If you have a web site and are interested in making money off the explosive sales in the health and beauty industry, then MarketHealth.com is perfect for you. Offers include products in the health, beauty, supplement, weight loss, and skin care industries.
Later on, I managed to earn more money from Walmart.com as an affiliate and joined commission junction and other affiliate networks to earn more money in affiliate marketing. the one part I really find challenging is creating rich content for my site every day or every other day. This is when I focus on other things such as YouTube video marketing, writing periodicals online, and so on. But nevertheless, joining a multiple affiliate networks is good for anyone to do because you want to create diversify sources of income. Just be mindful that when you join multiple affiliate networks you're not only keeping in touch regularly with the affiliate managers you partner with through those specific affiliate programs, assure also asking them questions often about how to create effective affiliate landing pages,, informative YouTube videos with your affiliate link in them, as well as asking your affiliate manager to offer any other kind of promotional tactics you can use to increase your affiliate commission potential. I am sick and tired of hearing some people say they never earn one dime in affiliate marketing. That's absolutely nonsense because they're lazy and don't bother to do the extra work. If you're building relationships with your target audience and affiliate managers, creating content for your site and engaging YouTube videos daily or every other day, and staying active with other marketers in the affiliate marketing community, there's no reason for you to fail.. Simple as that!
VigLink is an intermediary platform, so it can serve as a backdoor for affiliates who have previously been banned/suspended from working with other affiliate programs like Amazon. And while you can choose specific merchants or offers, VigLink can be set up to work automatically by scanning your published content and dynamically generating affiliate links, making it a great choice for established content producers who are looking for a simpler way to generate revenue via an affiliate program.
Not to mentioned the support you can get from experts, the 10,000's of conversations that you can take part in, and a great deal of training to get you rolling with your business. It is going to get you rolling, and of course, if you want to take your business more seriously and access the key to the community, there is the Premium membership there for that. But you decide. We can assure you that the Starter membership (which is free) is better than anything else in the industry…let alone the Premium service.
But here's the kicker… If you sign up using my affiliate link for Wealthy Affiliate, I will be notified and I will send you a welcome message. From that point on, you can contact me absolutely any time and I will help coach you through the process. If you ever feel overwhelmed or have questions you can't find the answers to, I'm just a quick message away. I'm not only happy to return the favor for you clicking on my affiliate link, but this business is my passion, and I absolutely love watching people's businesses grow. So, if you are looking for one more reason to join Wealthy Affiliate, use any of my Wealthy Affiliate links before you sign up and you'll get free coaching from me personally.
22. Advertising – This is definitely the most old-school way of earning money with a blog. It's also starting to become the least common way. You can sell advertising spots directly on your site or you can sign up with a company like Google AdSense or Media.net. Either way, you won't see a whole lot of money from ads until your views are well into the thousands each day.
I would personally agree with linkshare.com as a great affiliate marketing platform to join as a publisher. Here's why. Back in 2005 when I knew nothing about affiliate marketing and was using blogger.com as a free blogging platform without any experience whatsoever and joining Walmart.com as my first official affiliate program, I was able to insert Walmart affiliate in its in my blogger blog and earn a $72 commission. I was onto affiliate marketing for life from there.
Amazon has spent years perfecting the art of online selling and you'll learn a lot about online marketing by observing how they do it. They constantly test different ways of promoting products and have evolved their site quite a lot over the years. See what widgets they use to promote related products, watch how they use reader reviews, and see the way that they describe products.
Blogging is something that requires patience, persistence and discipline. It may mean writing everyday for over a year before you really start to see any money from it. There are exceptions to the rule, but from my dealings with other bloggers, it seems to be pretty common to spend one or even two years building your blog, your brand and your authority, before making any serious amount of money.
Tradedoubler was founded in 1999 by two young Swedish entrepreneurs. They have offices in the UK and multiple countries throughout Europe, including Sweden, Germany, France, Poland and Spain. Their focus has always been to provide smarter results for both clients and affiliates through technology. In 18 years, they've amassed an army of 180,000 active publishers, connecting them to over 2,000 merchants in Europe and the UK. Many of these merchants are household names.
Web Hosting Package - Having a website is necessary if you want to earn money online. Those who tell you that you don't need a site are either lying to you, or they are living in the past. Getting a website up and running (domain name and web host - see definition) requires extra cost (web hosting service typically cost $5 to $20 or more per month). As a premium member, you can host 20 domain names without paying an additional fee.
The one thing to be aware of with WordPress Amazon affiliate plugins is that you don't want to use one that offers link cloaking. This is a method used to protect affiliates from a threat known as affiliate link hijacking. However, Amazon expressly forbids the cloaking of their links, so you'll want to avoid plugins that do that or always be sure to disable that functionality if they give you the option.
StudioPress is a WordPress hosting service and framework that is designed to make setting up and running a WordPress site much simpler and easier. StudioPress comes with its own unique themes and SEO tools, collectively known as the "Genesis framework.". Their affiliate program is solely for referrals to pay for a StudioPress framework account or buying a StudioPress theme. Previously, the affiliate program also included web hosting, but this is now managed separately by StudioPress's owner, WPEngine.
Can you make money with affiliate marketing? The short answer is yes, affiliate programs can earn extra money and even a full-time income from home. The long answer is a little more complicated. Like any home income venture, success comes not so much from what you choose to do to make money, but whether or not you do what needs to be done correctly and consistently.
Lasso is a premium WordPress plugin that lets you add, manage, and beautifully display your affiliate links from any affiliate program, including Amazon Associates! They help your affiliate links stand out. Each Lasso affiliate link includes a product photo, description, and an accurate price. This transparency and design helps increase conversion rates and commissions.
These ways of making extra money cover a wide range in terms of compensation and prestige. Check out the options to see what could work for you, keeping tabs on a projected per-hour rate so you can see what would be worth your time. The list is loosely arranged by 1. jobs requiring more skill or expertise, 2. gigs needing less and 3. things you can sell. And if you think of any good options I missed, please let me know in the comments.
Affiliate marketing overlaps with other Internet marketing methods to some degree, because affiliates often use regular advertising methods. Those methods include organic search engine optimization (SEO), paid search engine marketing (PPC – Pay Per Click), e-mail marketing, content marketing, and (in some sense) display advertising. On the other hand, affiliates sometimes use less orthodox techniques, such as publishing reviews of products or services offered by a partner.[citation needed]
With possibly the most transparent affiliate network online, we give affiliates access to stats no other program dare, including earning data, conversion stats, demographic information and seasonality trends. With ethics and consumer protection being high on the agenda, you can rest assured when working with MoreNiche you are working with an honest, trustworthy and transparent company.
My name is Jamie Spencer and I have spent the past 5 years building money making blogs. After growing tired of the 9-5, commuting and never seeing my family I decided that I wanted to make some changes and launched my first blog. Since then I have launched lots of successful niche blogs and after selling my survivalist blog I decided to teach other people how to do the same.
While these models have diminished in mature e-commerce and online advertising markets they are still prevalent in some more nascent industries. China is one example where Affiliate Marketing does not overtly resemble the same model in the West. With many affiliates being paid a flat "Cost Per Day" with some networks offering Cost Per Click or CPM.
Affiliate marketing is a very large industry and has become a key source of online income for many thousands of professional bloggers. With more and more online businesses becoming involved in affiliate marketing, more opportunities have arisen for bloggers, like you and I, to make money with their blog. and to ultimately create passive income streams.
By quite a large margin Amazon has the largest affiliate marketing program out there, with products from more than 1.5 million sellers. Amazon has the most easy-to-use technology of all the affiliate programs I will be reviewing today. Beginners to affiliate marketing with even the most limited technical expertise will have no problems in getting up and running with the Amazon associates program, while more experienced marketers can create custom tools and websites with the APIs and advanced implementations available to them. The great thing about Amazon is that anything from kids toys to laptops can generate sales if they are purchased through any Amazon affiliate link.
We can appreciate any frustration you have from the past. There are truly a lot of low grade and even scams in this industry, so your frustration is very much warranted. Honestly though, your experience is going to be much better and you are going to love your experience once you step foot into Wealthy Affiliate. There is not a more comprehensive, trusted and caring company in the industry for Internet Entrepreneurs.


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Support The Deering Estate Foundation
Community | Conservation | Culture
Founded in 1989, the Deering Estate Foundation serves as the philanthropic arm of the Deering Estate, dedicating its efforts to preserving, protecting, and enhancing the rich natural and historical resources of the Deering Estate. The Foundation helped to establish environmental education programs, obtained grants and funds to restore and enhance the historic buildings and grounds, seeded successful arts programs, and presented signature social events enjoyed by thousands.
It is through the generosity of donors that we are able to continue our mission to perpetuate Charles Deering's legacy. Your support truly makes a difference!


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Manitou Classic Sailing Charters
View Website Favorite (3) City Dock - Bayfield, WI 54814
Information: 612-850-2981
Join our US Coast Guard licensed Captains and up to six passengers aboard Manitou, a custom designed Acadia ketch, one of the Apostle Islands' most well known and beloved wooden yachts. Our Captains will help you experience the beauty of the Apostle Islands National Lakeshore, an archipelago of 21 islands with miles of pristine shoreline and more historic lighthouses than any other park in the National Park system. Whether you take the helm, haul sails or simply relax and enjoy the quiet and serenity of sailing-you will have the experience of a life time. Dogs are always welcome!
Choose Your List(s)
Some name
- On Water
- Boating Services Available
- Pets Welcome/Inquire
- Tour Type
- Boat Tours
Nearby Places
Bayfield Apple Festival 10/04/2019 - 10/06/2019 Bayfield - 0.06 miles away
Apostle Islands Lighthouse Celebration 8/27/2019 - 9/14/2019 Bayfield - 0.14 miles away
Commemorating the Treaty of 1854 9/29/2018 - 9/30/2018 La Pointe - 2.46 miles away
Madeline Island Family Fall Fest 10/19/2019 La Pointe - 2.5 miles away
Mural Fest & Classic Car Show 9/07/2019 Ashland - 15.39 miles away
Memorial Medical Center WhistleStop Marathon and Half-Marathon 10/11/2019 - 10/12/2019 Ashland - 16.25 miles away
Red Clay Classic Races 9/27/2019 - 9/28/2019 Ashland - 18.55 miles away
Memorial Medical Center WhistleStop Marathon and Half-Marathon 10/11/2019 - 10/12/2019 Moquah - 20.87 miles away
You May Also Like
4 Girlfriend Getaways on Wisconsin's Waterways Dock & Dine: 6 Boat-Up Restaurants for Summer Eats 48 Hours to Explore Manitowoc and Two Rivers Boat Trip: 5 Mississippi River Towns to Explore in Southwest Wisconsin Real Fun: Our Wisconsin Charter Fishing Story Wisconsin Summer Vacation Traditions Travel Wisconsin's The Lake: Summer Commercial Mockumentary Mailboat Tours in Lake Geneva A Dog-Friendly Trip to Bayfield and Madeline Island


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Spacious 1 bed with secure allocated parking. Located in the heart of the Jewellery Quarter and on the doorstep of an array of bars and restaurants.
Additional Information
No additional information.
Similar Properties
Regency Place, 50 Parade, Birmingham, B1
Regency Place, 50 Parade, Birmingham, B1 3DS, United Kingdom
£1000 per month Let Agreed
Point 2, 66 Graham Street, Birmingham, B1
Point 2, 66 Graham Street, Birmingham, B1 3JR, United Kingdom
£900 per month Let Agreed
Southside, St. John's Walk, Birmingham, B5
Southside, St. John's Walk, Birmingham, B5 4TJ, United Kingdom
£750 per month Let Agreed


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Thing is, there's no reason you shouldn't be in on the secret, too. Whether you're planning a last-minute vacation, or auditioning for latest action movie there's a method you can follow to get as lean and hard as possible, so your muscles look like they've been shrink-wrapped by your skin. Follow these seven steps to get "the body" for your big moment.
Weight loss doesn't happen in a day. Keep up the good work with sports and your diet, and do simple things to add in more exercise like taking the stairs instead of the elevator. Remember to drink a lot of water (8+) glasses every day and you will definitely see changes. To some extent, weight is genetic, set goals to be healthy and strong, not just thin.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
A sedentary lifestyle is one of the major causes of occurrence of belly fat. If you don't indulge in any physical activity, and spend most of the time sitting, watching T.V., reading, etc., it is known as a sedentary lifestyle. Lack of regular exercise, or not exercising at all can lead to fat storage around the belly area. In other words, being a couch potato will make you fat.
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of those extra inches on your waist in a hurry. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
World-class weight-loss expert and author of Shred: The Revolutionary Diet Dr. Ian Smith refers to this new diet as his secret weapon because it works unlike anything else he's seen. As its name implies, the Shred Diet isn't only about weight loss — it's about reshaping your body and changing the way your clothes fit. In only six weeks, Dr. Smith claims this plan can help you lose up to 4 inches, 2 sizes and, incredibly, up to 20 pounds!
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Drop Off Paper Shredding — The national average for drop off shredding is $1 per pound. One copy paper box full of papers usually weighs about 30 pounds. Since drop off shredding is charged by the pound, It is convenient to drop off your boxes of papers to be shredded at a retail location. You don't get to witness your papers being shredded if you us the drop off service.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day is one of the easy ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Here are 30 healthy snacks that can help you lose weight.
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
Hello, I saw that the largest meal (dinner) is labeled post workout. I workout every morning @ 630am. Can I continue to do so and also follow your meal plan as written? Also, I'll be doing this in home with modifications to equipment. Should I continue past the 21 days to get the maximum benefit? I'm 41 yrs. old, super active doing high intensity 5-6 days per week. I have lost more than 21 lbs in the past 2 months but still have about 50 more to loose. any help will be appreciated.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a cherry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.


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Aparthotel Adagio La Defense Kleber
73 avenue Gambetta 92400 COURBEVOIE See on the map Choose an apartment
- Close to La Défense and shops
- Spacious apartments
- Check-in: 3PM - Check-out: 11AM
Situated in the La Défense business quarter (Courbevoie), near the U-Arena and less than 13 minutes from the Champs-Elysées, the Adagio La Défense Kléber is a 4-star tourist residence with 88 welcoming apartments ranging from 2-person studios to 3-room 6-person apartments that are fully-furnished and have a terrace or balcony. You will find shops and services close by and, to ensure you the utmost convenience during your stay, a dry-cleaning service, laundry and private covered car park are also available to you. If needed, our reception staff is available 24 hours a day.
- Best price guaranteed
- Free Wifi
- Payment on the spot*
- Free cancellation*
Our apartments and studios
Apartment with 1 bedroom for 4 people
Accommodation includes a single sofa bed and 1 pull-out bed, bedroom with twin beds or 1 double bed, (...) See details
Lower price for 1 night
Apartment with 1 bedroom for 4 people
Accommodation includes a single sofa bed and 1 pull-out bed, bedroom with twin beds or 1 double bed, fully equipped kitchen, bathroom with tub, toilet, TV, direct dial telephone, individual safe, air cooling system and fiber optic WIFI
- x4
Included in your aparthotel
Pets welcome
Wheelchair access
Internet access
100% non smoking hotel
Online Check-in / Fast Check-out
Car park
What to see and do near the serviced apartment?
- 73 avenue Gambetta 92400 COURBEVOIE
- Tel: (+33)1/56372000
- Fax: (+33)1/56372020
- email@example.com
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We all want to look like divemasters, don't we (well, most of them anyway:) )? We are here to help you achieve that goal with our dive tips.
Whether you are a beginner or just need a refresher, working on dive skills is time well spent.
We have lots of scuba diving tips and techniques on our site to help you have a better dive. Whether it's improving your air consumption or controlling your buoyancy, better diving skills will increase the enjoyment of any dive.
And enjoying ourselves underwater is what it is all about anyway, isn't it?
You will find tips covering a wide variety of diving issues. For instance, if you are new to diving and aren't sure what the etiquette is on a boat dive, or have questions about how much you should tip the divemaster and crew, we will answer those questions for you.
Just click on the link below to read these tips and more. We hope these diving tips will improve your underwater experience.
So go out, have fun and soon you'll be looking like a pro.
Quick Video Tips For Beginner Divers:
We are putting together a new series on quick tips for beginner divers.
Each video will be about 1-2 minutes in length to make them easily
digestible. Quick - but effective. We will be adding to this library of video tips so be sure to check back.
you've ever had to cut a dive short because you ran out of air, you
know how frustrating it can be. Try these tips to help improve your air
consumption and make those tanks last longer.
If you haven't been on a boat dive before or aren't sure what you should do on a boat dive, check these tips out. Following these tips should make your experience less stressful and your dive more enjoyable.
Tips For Not Being Intimidated on the Dive Boat
When you are doing your first boat dives, it can produce alot of anxiety and stress. You feel like everyone else knows what they are doing but you. Here are some tips to help you feel more confident and less intimidated on the dive boat.
Buoyancy Control Scuba Diving Tips
If you are going up and down like an elevator when you are underwater, these scuba tips should help you get in control of your buoyancy. From getting neutrally buoyant to how to completely dump all the air out of your BC, try these scuba diving tips so you stay level while diving.
If you have trouble equalizing or get ear pain while you are diving, this page of tips is for you. Being able to equalize properly is crucial because without equalization there is no diving (or shouldn't be). So start here to clear those ears.
If you've never done a night dive before it can be intimidating. These scuba diving tips will let you know what to expect and what to do so you are more at ease. Night diving is a great deal of fun and you'll discover a whole new world down there at night.
Tipping Scuba Dive Tips
How much should you tip the divemaster and crew? Or do you need to tip at all? If you are unsure of the etiquette, these tipping guidelines are for you.
Probably the most important page of tips. We want all your dives to be fun, enjoyable and, most importantly, safe. Follow these tips to make that dive a safe one.
You're going on a scuba dive vacation and are going to bring your scuba diving equipment. So what is the best way to pack all that equipment? Read our packing tips to make the job a bit easier.
Best Scuba Diving Locations For New Divers
Here we give you our Top 3 Picks for best beginner scuba diving locations in the Caribbean. There are alot of islands to choose from but we think that these 3 are the best suited for new divers. They all offer lots of dive sites to choose from and interesting dives appropriate for less experienced divers.
OK, a little different here but I think this may be helpful. If you are looking for more scuba diving information than you have found on this site, we give you our list of dive websites we keep returning to. Some are educational, some are fun, but we think they are all worthwhile websites.
So there you have it, our scuba diving tips to hopefully make your dive more enjoyable.
If you want some tips in an area that we haven't covered, let us know and we'll try and add it to our scuba tips page. Don't hesitate to ask because other people probably have the same issue and would benefit from the information also.
You might be interested in our scuba diving special reports full of tips and tricks on various dive skills. See a list of all our tips reports here.
Want to stay down longer and improve your buoyancy control and other diving skills? Our free report "Increase Your Bottom Time" along with our practical, weekly actionable tips will have you looking like a seasoned diver in no time. So come join us and see improvement on your very next dive!
(Click on the photo to join us now!)
Aug 16, 19 07:47 AM
There are lots of scuba diving websites out there - including our own. But which are worth your time? Our picks for the top 10 best dive websites to get lost in
Aug 02, 19 02:42 PM
Check out our picks for best women's dive watches at all price points. From sporty to elegant, these scuba diving watches look good in and out of the water.
Jul 26, 19 06:45 AM
This week I have one more scuba diving quick video tip on scuba diving safety. I think you will love this dive tip. It will make you more relaxed and give you a great excuse not to do something you…
Jul 19, 19 10:32 AM
I have added another of my quick video tips to the scuba diving safety video page. It may not be the most fun of topics, but is arguably one of the most important. And you will appreciate your dive…
Jul 12, 19 06:43 AM
Be more confident and save money with these scuba travel tips. From tipping the dive crew to saving money while traveling,use our tips for a better dive trip.
See our choices for the best scuba equipment for any budget.


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Our Team
Get to know the people who make it happen.
Founder & Coach
Andrew Strohm
Andy Strohm is a Nutrition Coach and Co Owner of Vital Fitness. Andy has had an appreciation for health and fitness ever since he recognized his own school and work performance increased as his health increased. Easy going and insightful, he helps his clients dig deep and improve their lives. Andy is passionate about helping people achieve their dreams and considers others success his success.
Founder & Head Coach
Josh Duncan
Josh Duncan is the Head Coach and Co Owner of Vital Fitness. He has been a teacher in Polk County schools for 7 years and an assistant football coach for five years. Josh loves to spend his free time hanging out with his two Jack Russells, watching movies, and managing his fantasy football league. While coaching high school athletics, Josh realized that he had developed a passion for helping others excel in physical fitness. In 2015, Josh completed his Crossfit Level 1 certification and has been coaching group fitness classes ever since. Eager to acquire more knowledge and find the most effective methods to coach his clients, he earned his Crossfit Level 2 certification in November of last year. Despite being one of the most qualified Crossfit coaches in Central Florida, you will usually find Josh browsing the internet or reading a training booklet to find innovative ways to deliver a quality coaching experience.
What drives Josh as a coach is his passion to use fitness as a tool to help individuals regain confidence in life. He is driven by the look of joy on a member's face when they are able to accomplish a goal that they did not think they were capable of.
According to Josh, "What puts a smile on my face and keeps me motivated to never stop learning how to be the most effective instructor in my community is my continuous search for ways to gain that 'aha moment' like the look on a student's face when they learn a new concept or when a member's face lights up in the gym after they perform a pull up for the first time."
Founder & Coach
Jake Foster
Jake Foster is a coach and Co Owner of Vital Fitness. Jake specializes in remote coaching, lifestyle coaching, and personal training. His passion for health and fitness comes from a lifetime in sports and a personal health journey to overcome food sensitivities. He is Opex CCP certified and continues his education monthly.
The thing Jake loves the most about coaching is seeing the impact his instruction has on people's lives. He knows the importance of a healthy body and gets excited to help people along a journey toward vitality.
Blake Scheidt
Blake Scheidt is one of the CrossFit coaches and personal trainers at Vital Fitness. He is currently pursuing a graduate degree from Reformed Theological Seminary and is a youth director at Strong Tower Church in downtown Lakeland. Since most of his free time is spent studying or training clients, Blake values any extra time that he gets to spend with his wife and two sons, which is preferably at the beach.
Originally from Baltimore, MD., Blake spent most of his youth training for football. He received a scholarship to play at Frostburg State University, which was followed by an opportunity to play semi pro for Baltimore City. After finishing his football career, Blake began to neglect his personal health and quickly gained an extra 50 pounds. Blake quickly realized he needed to make a change and attended his first Crossfit class in 2012. By balancing his diet and training consistently, Blake was able to lose the 50 pounds he had gained in only 6 months. Impassioned by his results and eager to share them with others, he earned his Crossfit Level 1 Certification and has continued to coach ever since.
According to Blake, what motivates him to continue training clients, despite his busy schedule, is the continuous joy it brings him to assist members in fulfilling their goals through a healthier lifestyle.