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We're continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects' MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
There are lots of individuals and companies out there keen to get their slice of the pie, so to speak. With the US weight loss industry's net worth sitting at around $66 billion at the end of 2017, it's obvious that diet supplements, plans, and programs are doing well but that doesn't mean you have to help them. Pay for a plan, by all means, but try to sustain yourself on natural foods rather than dietary supplements or detox drinks.
It has a strong emphasis on consistent exercise and encourages dedication to daily workouts. You can also log physical activities such as sports participation, walking and even cleaning. By browsing activities in the program's fitness tracker and logging how much time you spent exercising, you can estimate and record the calories you've burned. Michaels promotes a diet high in protein and low in fat and carbohydrates. While her program provides instruction on healthy eating habits, it doesn't give you much information about portion sizes or ingredient substitutions. However, it does provide a detailed weekly meal plan, and complete nutritional information is included with every recipe. For support in achieving your goals, the program's online member community includes message boards and blogs where you can interact with other participants.
If you're allergic or sensitive to a certain ingredient and continue eating it, you're likely to struggle with losing weight. The food is triggers inflammation, as your body fights against it. As you continue eating the same food that's making you ill, the inflammation continues, making you a lot more susceptible to extra pounds and other health issues.
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"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
First, as women near midlife, their ratio of fat to body weight increases rapidly. Second, many women see that new fat mostly around their bellies. This is "visceral fat" and it can change the entire shape of your midsection. Visceral fat cells are like miniature endocrine organs that are especially active, setting off inflammation and increasing insulin resistance. Third, visceral fat gets a huge boost from lifestyle issues like depression and stress, poor sleep, smoking (proven to increase belly fat ), irritability, and drinking fructose-sweetened beverages (leads to more visceral fat and decreases insulin sensitivity).
This visceral fat is located beneath the muscles in the stomach and thereby poses several negative impacts on each and every organ in the body through the production of excess hormones and toxins or chemicals, whenever it exceeds the level. It put you at risk for many health issues like type 2 diabetes, high blood pressure, cardiovascular disease, dementia, colorectal cancer, etc.
That doesn't mean you need to ditch the scale, though. Studies continue to point to the fact that monitoring your weight can be an effective strategy for losing weight and discouraging weight gain (another healthy pursuit) provided it doesn't cause any emotional distress. Just don't get married to a number on the scale or get caught up in a set number of pounds you'd like to lose. Instead, settle on how you'd like to feel. Maybe you'd like to be more energetic or perhaps you'd like to manage your health without the need for medications. You can accomplish these goals without losing much weight.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
My husband and I recently bought your book and are excited about our progress so far! Easy to stay on track and I love that I am not hungry…..shocking. While telling a friend about your plan they asked if it was safe to do while breastfeeding? I am a nursing mom also and hadn't even considered this. Apparently toxins can be released in the milk during fat loss. Is this safe for the baby if it's only going to be temporary? I don't want to have to sacrifice my baby's health for my own. Thank you!
Although it seems good in theory, the major issue with training in a fasted state is that the weight loss could be coming from a loss of muscle mass, which is exactly what you don't want. Training without proper nutrition makes it very difficult for your body to replenish and recover from the protein breakdown that occurs during a bout of exercise. Therefore, the body ends up sacrificing muscle mass because there are no available amino acids for muscle protein synthesis.
Believe it or not, for the first 2 weeks of the competition on ABC's My Diet is Better Than Yours, Kurt was eating as much as he wanted. He was eating like a king from The Wild Diet cookbooks—bacon cheeseburgers, fatty coffee, delicious green smoothies, big salads, bone broth and even healthy desserts… and the weight was dropping off. He lost 16 pounds in Week 1!
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
That doesn't mean one type of eating has the edge, however. "I individualize eating plans to allow both men and women to enjoy their preferences for carbs or protein, providing they select the healthy versions," says Tallmadge, who is also a spokeswoman for the American Dietetic Association. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition.
Similar to the CICO diet, the Body Reset has gained popularity via social media, and there isn't any definitive research that suggests the approach is safe and effective. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. While U.S. News notes you may lose weight on the diet, it may be tough to stick with, and isn't safe for people with diabetes and heart disease. (38)
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
The best way to stick with your diet and know if it is actually working is to comprehensively track your progress. Any online weight loss plan you consider should provide tracking tools that allow you to record your weight, meals, exercise, nutrient intake and other factors. Reporting tools such as line graphs that display your weight loss are also important to help you gauge your progress and results. Most programs should provide a mobile app to help you manage your diet and exercise no matter where you are. Some diet programs include a mobile app to track both food intake and exercise. The best will also sync directly with Fitbit, Apple Heath and other fitness tracking devices.
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
Fibrous foods are as close to a "miracle belly flattening pill" as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.

subset: commoncrawl


text:
What's the best way to estimate the compression level that can be achieved for a directory without storing the compressed files?
I have a large amount of directories and sub-directories with files with different nature (binaries, text files, compressed files, and so on). I need to compress some of these directories, but I don't have enough space to compress all of them (or even some of them) and them sort them by compression rate.
For this reason I need to list their compression rate (how much they can be compressed) to only then decide the ones that will be compressed.
I have a list of directories size for uncompressed directories:
du -f --maxdepth=3 > /tmp/list_of_directories
Tar, bz2 or gzip could be used to compress each directory using the fast compression level to a null pipe, but no compression rate statics are generated if the file is not preserved.
Since the entire contents must be somehow compressed to a zip pipe, this solution would be very processing intensive, but very light in terms of storage since the compressed results would be discarded as they are generated.
in short the question can be resumed to "Is there any tool that generates compression rate stats for a given stream, file or directory without storing the final compressed file?"


text:
Disrupting the Traditional Law Office with Filevine
Brad Simon is a founding partner of The Simon Law Group, LLP and has been instrumental in fueling the organization's success since its inception over ten years ago. With more than 25 attorneys covering the entire state of California and trying more cases to verdict than any firm year after year, the Simon Law Group has quickly become one of the largest personal injury/consumer advocacy firms in the region. Brad manages the firm's day to day business, while Robert Simon - his twin brother and co-founding partner of the Simon Law Group - is the firm's award-winning lead trial attorney. With the firm's fast-paced expansion over the past several years, Brad has focused heavily on real estate acquisition, intra-office applications, and staff development - growing the firm into the powerhouse it is today. What started as a family organization (Brad, his two brothers, two sisters and their parents), is now an easily recognizable state-wide brand.
Most recently, Brad is adding founder and owner of Justice HQ, Inc. to his resume. Justice HQ, which Brad will go over in more detail at this conference, is the Simon Family's next venture, and what it seeks to accomplish is no small feat: to disrupt the traditional law firm model as we know it, and forever change the way law firms operate on a national level.


text:
Note : Your request will be directed to UMCC.
The BT-1150-LS is a Bias Tees from UMCC that operates from 150 KHz to 1000 MHz. It has a low insertion loss of less than 0.5 dB, an isolation of over 40 dB and a VSWR of 1.25:1 through the band. The bias tee can regulate a bias voltage of up to 50 V and a bias current of up to 600 mA. It can handle up to 10 Watts of RF power. The BT-1150-LS is available in a module with SMA connectors for the RF and RF/DC ports and a solder pin for the bias port.
10 MHz to 6 GHz Broadband Bias Tee
Bias Tee from 2.5 MHz to 6 GHz
You can now find similar products from multiple companies on everything RF.


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Cat Mice Toys
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Note: Toys ship in assorted colors.
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Note: Mice ship in assorted colors.
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- Bright, colorful coiled string body
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- Realistic fur mouse with long tail
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Dimensions: 5.5" Long
Note: Mice ship in assorted colors.
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You've made the purr-r-r-fect choice! The Spotnips Plush Crazy Spots Mice are designed to appeal to your cat's natural instinct to play and exercise.
- Crazy Spots Mice are filled with Catnip
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The Spotnips Plush Crazy Spots Mice are soft colorful creatures filled with catnip your cat or kitten will absolutely love! The Spotnips Plush Crazy Spots Mice are sure to keep your cat happy and healthy.
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Spot/Ethical Fur Mice are adorable furry mice that will keep your cat active for hours. They're harder to destroy as each one contains a hard plastic shell inside, unlike the typical fiberfill or catnip filled toys.
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Spot Stringy Mice and Balls Catnip Toys are four colorful catnip toys that cats and kittens love to pounce, attack and bat across the room!
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These two silly, stringy mice, along with the two stringy catnip balls will become your cats' all-time favorite play things as they stick to your cat's claws as they are swatted. Fun colors and tempting textures that kitties can't resist! 4 pack includes two stringy mice and two stringy balls.
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Spot Plush Mice Rattle & Catnip Cat Toys are covered in realistic fur with long tails your cat will love to bat, chase and hunt. They look so genuine, you may be tempted to put out mousetraps!
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The Kong Feather Tailed Catnip Mouse is your cat's wildest dream come true! The soft, swattable mouse with enticing feathers features a secret compartment that you can stuff full of Kong's premium catnip for hours of entertainment.
- Refillable catnip toy
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The included catnip refill means the fun doesn't end when the catnip does - jsut add another dose and your cat will be ready to go again!
Store spare catnip in the freezer to keep it fresh. Feathered mouse is machine washable with catnip removed.
- $8.95 - $24.95
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Spot Burlap Mice 3 Pack Assorted is the right size cat toy, the right material cat toy, the right shape (what cat can resist a mouse?) and now filled with the right stuff ...catnip.
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This 3 pack catnip burlap mouse cat toy package will be a hit with the most finicky cat.
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Spotnips Felt Mice with Catnip are great toys for cats who love to hunt, swat & chew. Your scrappy feline will make a happy beeline for these snappy murines! These mice are twice as nice for satisfying your cat's catnip vice.
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Spot Colored Plush Mice come ready for playtime! Each "mouse" includes catnip and an enticing rattle that'll have your cat swatting, pouncing and chewing for hours. Colors are assorted - let us pick one for you!
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- Irresistible hunting toy for cats & kittens
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Spot's Shaggy Plush Mouse is a fun, furry catnip toy your kitty will love. This toy rattles with movement and makes great prey for your cat to stalk, swat and pounce to her heart's content.
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Skinneeez Mouse Cat Toy is a plush un-stuffed cat toy with an assortment of mouse styles. These Skinneeez are filled with catnip for added enjoyment and feature a design that's easy for your cat to hold and carry around.
- Stuffing-free cat toy
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Hagen Cat It Deluxe Small Fur Mouse is a cat toy that will satisfy your pet's natural desire for play and exercise. 24 mice per cheese style display box - 10 white & 14 grey per display box.
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Each mouse is 2" (5 cm).
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Spot A Door Able Fur Mouse is an exciting action toy hangs from any door frame. The fury mouse will jump and bounce on the elastic cord when your cat pounces on it or swats it!
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- Hangs on any size door frame
- Hours of fun for your cat
Mice come in Brown, Black, and White - Let Us Pick a Color For You!
- $9.95 - $104.95
- Save $59 (60%)


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data entry work to be done
Бюджет ₹1500-12500 INR
need to be in long term work..
38 фрилансеров(-а) в среднем готовы выполнить эту работу за ₹8503
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I have the passion of doing job accurately and in time. I hope I will be a good match for your job requirement.
Speed in writing, workmanship and accuracy by entering data Commit to the deadline at work Low cost than other employees
Having bit of experience in mentioned skills. Bit confident in working process and delivery time as well. Looking forward your response. Thanks.
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16-year old D'Angelo Martin's always mimics his teachers, but they don't mind, actually they like comedic imitations . D'Angelo's an aspiring comedian. Billy T James is his role model. But Billy T didn't have social media, D'Angelo has. Wepiha Te Kanawa explains.
Tag: Kura Kaupapa Māori. Showing results 51 - 60 of 80
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Rotorua Māori-medium school achieves 100% pass rate
Māori-medium school Te Koutu in Rotorua has achieved a 100% pass rate for NCEA Levels 1 and 2 for 2015. Despite this massive achievement, Principal Uenuku Fairhall wants to see a pass rate for all levels and says that this is achievable.
Kura Kaupapa in Murupara embraces the Asian languages
10 students from Te Kura Kaupapa Motuhake o Tawhiuau in Murupara will be travelling to Japan in November. This follows the Confucius Classroom status placed on the total immersion tribal school last month.
Fresh water main focus of Hīkoi
Fresh water is the main focus for a group making the trek from Tūrangi to Wellington, to take a petition to Parliament.
Kura Māori principals hit back at recent low decile stats
Principals of two kura Māori have hit back at recent data which suggests that children who go to low decile schools are more likely to leave with no qualifications than those at high decile schools.
Hawke's Bay kura to relocate and expand
Te Kura Kaupapa Māori o Te Wānanga Whare Tapere o Tākitimu in Hastings will be building its new kura in Havelock North. It will be the first total immersion Māori school in the area and will see a unique education model used that caters from the womb to the tomb, a first for the North Island.
Noise control called on haka practise at Wellington kura kaupapa
A Wellington school was warned by a noise control officer over excessive noise during haka practises.
Students test their football skills at Tamariki Ora Day
For the past few months, Māori schools from the wider Auckland region have been taught football by Māori Football NZ. Today 20 schools met at Te Kura Kaupapa Māori o Māngere to test out their new skills.
Davis demands answers over new Kura Kaupapa
Te Tai Tokerau MP Kelvin Davis wants confirmation from Government that kura kaupapa will receive the same funding as mainstream schools in this year's budget. Education Minister Hekia Parata announced three new kura kaupapa to be built over four years in Gisborne, Whakatāne and Hastings, but Davis says the quality of those schools could be compromised.
Te Mahepohepotanga unites Māori schools in Auckland
Unity is the reason behind the annual Te Mahepohepotanga sport tournament held in Māngere, a competition for all Māori schools in Auckland from wharekura to mainstream.


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Compensation for Employees Made Redundant Due to Administration
1st March, 2019
If more than 20 employees are made redundant from a single place of work, they may be entitled to compensation of up to 13 weeks pay if their employer fails to adequately inform and consult with them. This type of claim is known as a 'Protective Award' and must be made within 3 months of the dismissal.
Our solicitors have a proven track record of recovering compensation for clients where their employer is in administration and had failed to inform and consult with them prior to making them redundant.
We may be able to act under a 'damages-based agreement' which means that if your case is unsuccessful, you will not be charged a fee for our work.
If you have been made redundant due to administration, contact Steven Davies today for a free no-obligation chat to determine whether you may have a claim.
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Henry Yuen (Chinese blog: http://taiyangbao.ca/author/henryyuen/? variant=zh-hans )
The other day, I sampled two different BC VQA Rosè from the Okanagan Crush Pad. From colour, aroma, texture to mouth feel, they varied in all aspects. Wasn't it surprising when I realized the two wines were actually crafted from the same grape varietal, sourced from the same block off the same vineyard! The only difference - " The grapes were harvested two weeks apart!" was the information I got from winemaker Michael Bartier.
Two Rosè so close together yet so distinct, and evidently another two fine products to showcase the talents, the soil, the weather we have right here in beautiful British Columbia's wine country.
The two wines: Haywire Winery Gamay Noir Rose 2010 and Bartier & Scholefield Rose 2010 – released from the Okanagan Crush Pad recently and created quite a splash. I must say, these are two equally delicious Rosè wines out in time to welcome spring and the warmer days well into our golden summer. Chilled, these are guaranteed to be popular patio sippers regardless of your personal choice.
Sometimes winemakers need to wear that artistic hat in crafting their wines. It may be a big risk to take since they have to be playful and have the vision of what the end product would taste like, but it also is a positive challenge to one self and to Mother Nature's gift. When the end result comes up on top, it is more than a big cheer, it is un-measureable fulfillment!
In this particular case the winemaker, Michael Bartier and wine consultant, David Scholefield decided to fiddle around with a witty concept - crafting two Rosè wines with the same fruit and named them differently. Playing with their last names (Bartier & Scholefield) and to lay the ground work, the B.S Rosè was made from grapes left on the vines for two more weeks before harvesting . But the real magic took place in the cellar!
The Haywire Rosè faced a shorter maceration time to restrain skin contact and was fermented in cook tanks while the B.S Rose was allowed more hours to macerate, longer skin contact period and was fermented warm. Addition to the tank works for both Rosè was the deliberate extended period of cellar time before releasing to allow extra maturity in the bottle. The 2010 wines would have normally been released in 2012 but instead, these two are just released.
The results: The Haywire Rosè yields a lighter pinkish salmon roe colour compared to the pinky red of the B & S Rose. While the Haywire Rose, with more acidity and fresh raspberry character, provides the "wow" effect; the B & S, linger in the palate with a subtle mix berries flavour and baked apple finish, offers a mellow delicate taste.
In an informal tasting with friends, the Haywire Rosè seems to gain a slight edge probably due to its bubbly texture. Yet everyone agrees both are exceptional patio sippers and can be enjoyed with or without food.
Please do not let me influence your choice and you should determine for yourselves! The gloves may be off for Michael and David to fight over which Rosè is the crowd favourite, but you do have a say as well. Simply go to the Okanagan Crush Pad site (http://www.okanagancrushpad.com) to cast your vote and enter to win a trip to the Okanagan!


text:
Week 5
Project 1 Presentations
We are going to spend a week looking at various ways that people visualized the data from Project 1. There are always multiple ways to solve a visualization problem and this lets you see several alternatives that you may not have thought of, or may have thought of but couldn't figure out how to implement. As you look at the interactive visualizations and listen to the presentations, compare the presenter's solution to yours. What did you do better? What did that person do better? How would you improve your solution based on what you are seeing?
I would prefer that every student presents their work to the class, but given the class size that will be impractical, so we will spend the Tuesday class after the project is due meeting in groups of 3-4 where each student will show their solution to their local group, and the group will discuss the merits of each solution. At the end of Tuesday each group will produce a web-based report on what the group liked about each solution, and a photo of the group in the classroom, and email the location of the web page to the TA. Be sure to include the names of everyone in your group at the top of the report.
The group will also choose an overall favorite solution to present on Thursday.
On Thursday each group will have 5 minutes (and 5 minutes only) to present their solution. Please rehearse your talk so you will be able to say everything you want to say in that time, but also effectively use all of the time. Finishing early is not good. Finishing over time is also not good. Everyone in the group needs to speak so work out how you are going to divide up the presentation.
You should try to form your 2-3 person teams for project 2 by the end of this week, email the names of the members to andy, and start working on your project. If you have a partial team you can email those names. If you want andy to add you to a team then you need to email andy. If you do not email about wanting to be in a team for project 2 then we will assume you are not interested in continuing in the course.
Coming Next Time
Geo-spatial Visualization
last revision


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Jump To Section
What Is a Space Station?
Space stations enable us to experience and take advantage of spaceflight over long periods of time. Astronaut Chris Hadfield has describes them as "purpose-built laboratories orbiting the world." Their unique environment allows us to conduct experiments that aren't possible on Earth—directly observing the universe and our planet with multiple sensor types, and using the unending, near-perfect vacuum and microgravity environment for research and manufacture. They are also a testbed for spaceship hardware, to gain proven experience and confidence close to home before we head further into the solar system.
What Is the International Space Station?
The ISS is an internationally operated, habitable artificial satellite in low-earth orbit. It is jointly operated the United States (NASA), Russia (Roscomos), Japan (JAXA), Canada (CSA ASC), and the European Space Agency (ESA), and is governed by treaties between these nations.
It is the largest structure ever in space. It began assembly in orbit in 1998 and has had crews aboard continuously since 2000. With 15 countries cooperating on a daily basis to operate it, the lessons learned have been political as well as operational, technical, and scientific. ISS was designed for 30 years of life, through 2028, when the cost of maintenance is expected to start becoming prohibitive. At that time, to avoid an unplanned orbital decay and random impact with Earth somewhere, it will be deliberately driven into the empty expanse of the South Pacific.
Astronauts aboard the ISS undertake experiments in:
- Biology and human biology
- Meteorology
- Physics
- Astronomy
The ISS orbits Earth in what is called low-earth orbit outside of planet's atmosphere. The ISS average altitude makes it subject to orbital debris, space debris, and atmospheric drag. However, moving the station's orbit to a higher altitude would not be practical as the current altitude of the ISS is optimal.
What Is the History of the ISS?
In the early 1980s, NASA began plans to launch a modular space station as an answer to the Soviet space station Mir. Over the next several years, Japanese and European (particularly German and Italian) space agencies became closely involved with the U.S.-led project.
Then, in 1993, as plans were still underway, U.S. Vice President Al Gore and Russian Prime Minister Viktor Chernomyrdin reached an agreement to begin constructing a joint space station. This effort, when fused with the existing American-led international effort, became the International Space Station, as the partner agencies from Japan, Europe, and Canada joined the U.S.-Russian project.
In 1998, the first components of the ISS were launched by the Russian space agency, and over the next decade, the station was built to host long term human occupation, a milestone achieved for the first time in 2000. Since then, the ISS has been continuously occupied by a rotating cast of international crew members. People and cargo arrive via space shuttle on craft like the Space Shuttle Endeavor and Russian Soyuz spacecraft.
Though it has been long term habitable since 2000, the ISS is never complete; the station has undergone many changes as, by design, it can receive new docking sections and discard those no longer in use.
What Is the Purpose Of the ISS?
As initially envisioned, the purpose of the ISS was multifold:
- A research laboratory to conduct experiments at various gravitational levels
- An observatory from which to monitor conditions on earth and in space
- A factory to convert raw materials into useable objects for further space exploration
- A waystation and launch point for space missions to the moon, Mars, asteroids, and other points in the solar system.
Over time, the purposes as outlined between the U.S. and Russia in the Memorandum of Understanding have shifted.
- The ISS has yet to become a launch point for missions beyond low earth orbit, though this may come in time.
- Education, diplomacy, and commerce have been added as additional purposes of the ISS
- There are hundreds of experiments running on the ISS simultaneously, including those sponsored by governments, space agencies, universities, and private companies. The eventual intent is that the cost of launching and operating a space station will become low enough that they can be purely commercial platforms.
As the station continues to evolve, so too does its mandate. Its future purpose may include space missions from private rocket launches for commercial purposes, like Space X.
How Was the ISS Made?
Since it is an international effort, the ISS was made through international cooperation, with individual nations constructing parts that would fit with those made in other nations. The space station was made by fusing together components built to specification in particular countries.
Separate components, including labs, modules, robotic arms, and solar arrays, have been manufactured in each of the five-member nations—they are then launch processed and sent into orbit via cargo spacecraft to dock with the existing space station structure. The station is always a work in progress with new modules being connected as necessary.
What Are the Components of the ISS?
The ISS was constructed and assembled module by module. The size of each module was limited by the place and way in which they were launched to space—for example, by the dimensions of the payload bay of the Space Shuttle, or the height of the railway overpasses between Moscow and the Russian launch site in Baikonur, Kazakhstan.
- The ISS central modules are pressurized habitats where the crew lives and works, while the main transverse truss supports power, cooling, communications, external stowage, and scientific test equipment.
- The ISS is electrically powered using solar arrays that rotate to track the sun throughout each orbit. Waste heat is gathered by cooling loops inside the ship and expelled out into space through large, flat radiators.
- The station is primarily flown in an orientation known as LVLH, which stands for "local vertical, local horizontal," such that the "bottom" of the ISS faces Earth and the "nose" is pointed into the velocity vector (the direction it's moving).
- There are multiple docking ports on the ISS to allow for different types of spacecraft to dock, including the Space Shuttle, the Russian Soyuz spacecraft, planned human-rated capsules, and various resupply craft. The specific docking mechanisms vary from port to port.
- The Canadian-built robotic manipulators Canadarm (Shuttle-based) and Canadarm2 (ISS-based) helped assemble, grow, and repair the ISS. The ISS also has a two-armed dexterous robot called Dextre for delicate work outside, and a Japanese-built robotic arm for deploying experiments externally.
How Can You View the ISS?
The ISS is visible every day to amateur astronomers from the earth's surface with the naked human eye in the night sky; viewing ISS passes simply requires you to know when and where to look up, but does not require additional equipment such as a telescope. The space station appears like a bright star in motion, one of the brightest objects in the sky, roughly the luminosity of Venus and more visible than Jupiter.
From the earth's surface, the ISS orbit appears to be a floating white dot that moves across the sky after sunset and just before sunrise—when the sun's light is still on the station but not the earth below it. Weather permitting, it can be spotted from 95% of the earth's surface—it is not visible from the northern or southern poles but can be seen from every other location.
Several websites and smartphone applications will provide users all the information they need should they choose to view the space station. Based on the user's longitude and latitude, such tools can give users information regarding:
- When the ISS will be visible in local time
- Where it will appear to rise
- The altitude above the horizon the station will reach
- The duration of visibility before the station enters the Earth's shadow
Additionally, starting in 2012, NASA began offering text and email alerts to subscribers who wanted to "spot the station" when it appeared over their hometown.
Learn more about space exploration in former astronaut Chris Hadfield's MasterClass.


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Atlanta United FC/ 1 year ago
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Lowe's to Buy Two Building-Management Firms for More Than $500 Million
Maintenance Supply Headquarters, Central Wholesalers primarily serve owners, managers of rental properties, other multifamily buildings
Lowe's Cos. agreed to buy two companies that sell products to apartment-building managers and owners in deals worth more than $500 million, moves aimed at diversifying its business beyond do-it-yourself homeowners.
The Mooresville, N.C., home-improvement retailer said it would pay $512 million for Houston-based Maintenance Supply Headquarters, which sells appliances, flooring, lighting and other supplies primarily to apartment complexes in the western and southern U.S. The deal is expected to close in the coming months....
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Sinks, Single Bowl Kitchen Sinks Single Bowl Kitchen Sink Top Mount Steel Cheap Simple Clean Minimalist: glamorous single bowl kitchen sinks
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Vintage In My Heart- Oeko-Tex Jersey knit - Selma's Strawberries Yellow - 50cm x 150cm
Vintage in My Heart
Currently unavailable
From Vintage in my Heart in Sweden...their beautifully vintage inspired Selma's Strawberries in Yellow - on jersey.
Oeko-Tex 200gsm. Width 160 cm 95% Cotton 5% elastane
Washing instructions 40 degrees
Design Linda Forsberg for Vintage in my heart.
Note that the colors on the screen may differ slightly from the printed colors.


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How DevOps Can Make Product Thinking Come Alive
Product thinking is a transformative mindset that keeps the company one step ahead of its customers. It gives the company the vision to see where the customers would want to go next with the product.
However, like all complicated processes, this approach is more than just a buzzword. It translates to a working and thinking culture that is far more nuanced and evolving than a simple engineering mindset. It doesn't matter whether the product development team is in-house or offshore. It is the product-thinking mindset that matters.
So, how does one develop a process or a rubric for continuous delivery? How do we adopt or transmit this mindset to the offshore development team? To achieve this gargantuan feat, DevOps could very well be the silver bullet.
Why DevOps could be the key
Project management approach views a product in terms of a delivery deadline. Product thinking, on the other hand, embraces a product's entire lifecycle. It is DevOps that help achieve this seemingly elusive goal.
DevOps is more than just a methodology. It includes people, tools, culture, and processes, fuelled by automation and is marked by continuous collaboration and delivery.
With DevOps at the helm, you can run a variety of tests on complex products and services, both manual and automated, and it can be done overnight.There is a system or a rubric that is easily transmitted to an offshore team.
This article by Isaac Sacolick underpins the problem-solving charm that is at the heart of DevOps. It balances the business demands to improve the usability of applications with operational responsibilities.
Read more: Why businesses should adopt DevOps?
How can we leverage offshore teams using DevOps?
In a traditional approach, documentation is sent to offshore developers to support coding and local testing on completion of early analysis and design. The stakeholders analyse the code that comes back.
DevOps demands the exact opposite. It requires continuous collaborations between teams and shorter development cycles called 'sprints.' With geographical divides, it is hard to work more collaboratively and instinctively.
Changing Mindset
The first step, in implementing product thinking with an offshore development team, is to change their development mindset. You need to change the antiquated thought process of just handing off work to another team and going on to another 'project.'
Responsible Automation
According to Vinay Venkatesh, when using DevOps to elevate an offshore team's contribution, the idea is not just to be satisfied with automation. Dependencies on other software services and monolithic systems make it impossible to integrate all applications. So it is important that the program be designed keeping the end-to-end enterprise delivery in focus.
Other strategies involve designing consistent, cutting edge and reflexive communication channels among teams across the board. A transition document, an automated one, can help in tracking and monitoring the critical aspects of work. With such automation, the gap between the onshore and remote team is bridged, pretty well!
Team Integration
The offshore team should be a team integrated with the existing local team. It is essential to have more intuitive and strategic hiring processes when it comes to offshore teams. The culture of DevOps – cross-functional collaborations, thinking beyond timelines, continuous improvement, and rapid delivery – should be communicated and transferred to the offshore team.
In conclusion, DevOps is a methodology and mindset that has superb and adaptive tools. However, these tools amount to nothing if the product development team, whether in-house or offshore, doesn't understand the culture, proficiency, and vision that is needed to embrace the product thinking mindset.
Read more : Why You Need a Product Thinking Development Team
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Springfield Armory Saint AR Pistol Semi-Automatic 223 Remington/5.56 NATO 7.5" 10+1 **FREE LAYAWAY**
Guns International #: 101253778 Seller's Inventory #: 706397918712
Category: Springfield Armory Pistols - Tactical Pistols
Seller's Information
When emailing or calling sellers direct, please mention that you saw their listing on GunsInternational.com
Seller: nasp63
Member Since: 3/29/19
State: Arkansas
Zip: 72661
Country: United States
Phone: (870) 431-4311
Platinum Seller
Number of Active Listings: 162
Total Number of Listings: 165
Seller: FFL Dealer
Return Policy: 3 day inspection and return policy on used guns.
Payment Types Accepted: Visa, Master Card, Discover, USPS Money Order,Money Order, Certified Check, Personal Check
Springfield's Saint AR Pistol features forged upper and lower 7075-T6 aluminum receiver with Accu-Tite tension system and a receiver end plate with QD swivel mount point. It also has a 7.5" 416R stainless steel barrel with Melonite treatment and a SA forward blast diverter. The handguard is free-floating with M-Lok and a forward hand stop. The Saint AR Pistol also features a SB Tactical SBX-K forearm brace, a Bravo Company MOD three pistol grip, carbine "H" heavy tungsten buffer, and a 10-round magazine.
OAKLAND GUN , 189 CR 175, Oakland Arkansas 72661 (870)431-4311 LAYAWAY POLICY 1. 10% down to start layaway. 2. Make another 10% payment every 30 days until the item is paid off. 3.No refunds or returns. 4. No penalty for early pay off. 5. Payments are nonrefundable and nontransferable. 6. No fees or interest. 7. If no payment is made within 60 days, the item and all deposits will be forfeited. ALL ALASKA AND HAWAII SHIPPING BUYER WILL PAY ACTUAL SHIPPING... Inventory: Items are subject to prior sale and are subject to availability at the time payment is actually received. Photos and Specifications: Many of our photos are provided by the manufacturer and may not necessarily represent the actual item being purchased. Please verify any photo accurately reflects the product described in the title, description, and/or specifications before you order. We do our best, but please notify us via email if you notice any potential conflicts in an image, title, or specification. Please contact us via email with any questions you may have regarding this item.
Payment: Personal Check, Visa / MasterCard, Discover, USPS Money Order, Money Order, Certified check.
The above prices on this item reflect a 3% cash/check discount. This discount is not valid for credit card purchases. Add 3% to the total cost for credit card purchases.
Shipping: Fedex ground with Insurance $40.00 Additional Terms of Sale, no international shipments.
Price: $885.00
Manufacturer: Springfield Armory
Model: ST975556BLC Saint AR Pistol
Caliber: 223 Rem / 5.56 NATO
Condition: Factory New ( NIB)
Barrel Type: Twist 1:7
Action: Semi-Automatic
Stock: Pistol Stabilizing Brace
Finish: Black Hardcoat Anodized
Weight: 5.5 lbs
Sights: None, Optic Ready
Extras: MLOK Compatible Handguard
Item Location: Oakland,AR 72661


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Top features recruiters are looking for on your CV
Whether or not you've ever heard the idiom "practice makes perfect", it is 100% applicable when crafting the perfect CV that will get you hired. You need to constantly write and re-write it to make it as good as it can possibly be. We know it's not an easy task, especially nowadays since there is an increasing number of headhunters and recruiters who use applicant tracking systems to scan CVs before actually having a look at it, but there are always many ways to show your skills and experience in a better light. This said, we know that CVs from different sectors differ, but there are always common traits which recruiters are looking for and if you don't include them or stress them, your possibilities of being short-listed are less likely.
Another important point if you are using a job board is to complete your profile as an incomplete one is a huge turn-off for recruiters.
With the help of recruiters from companies across Europe, we created the following infographic which showcases the most important points that recruiters actually want to see on your CV.
Let's get it started and happy hunting!
What are recruiters looking for on a CV?
Did you like this infographic and want to use it? Feel free! Here is the link to the image
Sep 16, 2018 by Dan
Very useful, thanks.posted 3 weeks ago by Milena
Good to knowposted 1 year ago by Mirza
Nice tips. And speaking about languages it is really a bonus to speak some not very popular ones (scandinavian/asian). They make you more valuable for employers.posted 1 year ago by Viktoriia
This post in really truthful and a great help to build a good CV!posted 1 year ago by Valeria
How do you work out what the most effective keywords for a CV are? They are obviously going to vary depending on the role and the industry - if you're a programmer you want to list the technologies you're experienced with, but what about soft skills or those whose description is broad, like 'teaching'? Any sources to help figure out what the keywords are there? Or do you just read through the job postings and try to find the common terms?posted 1 year ago by Aidan
Very valuable information, thanks a lot!posted 1 year ago by Okan
a good one!posted 1 year ago by Paulina
Very much interested and helpfulposted 1 year ago by Bharath kumar
this portal is really a different and great to apply international jobs.posted 1 year ago by sarang
Thanks, great informationposted 1 year ago by Obiageli
There are a lot of people doing jobs they don't like or do not reflect their career ambitions. And they are yet to land their dream jobs.
It's this time of year again! No, I'm not talking about Christmas but about International Women's Day which is celebrated worldwide on the 8th of March.