text:
What is this about?
We're putting together a campaign to attract more people to choose paediatrics. The centrepiece of the launch is a new film, which we'll produce with a creative agency, Portland.
This is a bold, unique and fun concept. We've come up with it after extensive research. And we hope the film will shine a light on all the reasons paediatrics is such a rewarding and challenging career. This film will be focused on messaging for medical students and foundation doctors. The College is also working on separate plans around retention challenges in paediatrics.
Can you help bring this idea to life?
Children and young people will put paediatricians through their paces in a The Apprentice style setting, testing their mettle on a broad range of skills - from softer communication and empathy skills (do they know the words to baby shark? Can they get a withdrawn teenager to open up to them?) to more complex and clinical medical skills.
We're looking for five lively, upbeat, fearless and fun practising paediatricians to feature in the film. Whether a new trainee or a consultant who has been working for decades, we'd love to hear from you!
You'll need to be available for a full day shoot on Tuesday 10 September in London (this date is fixed).
How can you show interest?
To find our final cast list, we ask everyone who is interested to submit a short video. Consider this your audition!
Don't worry about your video's production quality - as long as we can see and hear you! - just record yourself on a smartphone or camera for about five minutes. There are no right or wrong answers – the team at Portland just wants to get to know you.
- A short intro – Your full name, age, where you're from, job title
- What got you into paediatrics?
- What's the strangest tale you have from your time working in paediatrics?
- What's the best thing about being in the profession?
- What tip would you pass onto a colleague to help them cope with work stresses?
Then, drop your video into this shared folder by end of day, Wednesday 21 August, and email email@example.com to confirm you have submitted your film (or if you have any questions). Portland and RCPCH team will review and get back to you.
More detail
We'll be looking for a good mix of contributors representing the profession's breadth as best we can. If you aren't selected this time around, there will be other ways to contribute to the campaign!
We know your time is precious and are incredibly grateful for your consideration. We will pay expenses in line with the College's expenses policy. We are sure this will be a fun day for a worthwhile cause.
Key dates
- 19 August - Deadline for video auditions
- 26 August - We select participants and inform all by email
- 4 September – We brief selected contributors
- 6 September – We send call sheets
- 10 September - Full-day shoot in central London (location TBC)
Example filming schedule (times are preliminary)
- 08:00 Crew arrives
- 08:30 – 11:00 Crew sets up
- 11:30 Cast and contributors arrive
- 11:30 – 12:00 Briefing and settling in
- 12:00 – 13:00 Lunch
- 13:00 – 14:00 Shoot
- 14:00 – 14:30 Break
- 14:30 – 15:30 Shoot
- 15:30 – 16:00 Break
- 16:00 – 17:00 Shoot
- 17:00 Wrap
If you have any questions about the production or careers campaign, please contact us on email@example.com.


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Which kind of data requires a narrative reporting style?
What has the author Bruce Garrison written?
Bruce Garrison has written: 'Successful strategies for computer-assisted reporting' -- subject(s): Reporters and reporting, Journalism, Data processing 'Computer-assisted reporting' -- subject(s): Reporters and reporting, Journalism, Data processing, Computer-assisted reporting 'Advanced reporting' -- subject(s): Reporters and reporting, Journalism
What is special ledger?
What are the procedures for reporting discrepancies in the data or documents?
What memory that requires refreshing of data is?
What is a data warehouse used for?
What is Data Entry Style?
Is the pantech breakout a smartphone or requires a data plan?
Types of biological and medical data?
Should The mean or median be used in ordinal data?
What is a legend on a graph?
How is qualitative data reported?
Dataware of a computer system?
What are the sensor data capturing in expert system?
Why is it important for scientists to use a uniform system of reporting data?
Where to store body alignment data?
What will be the dfd of crime management system?
What impact do constraints have on reporting accounting information?
What is a business intelligence project?
What is a Chart?
What are exhibits in business plans?
What storage requires a continuous flow of electronic current in order to retain its data?
What is the difference between procedural and nonprocedural dml language?
Are credit reporting agencies international?
What has the author Margaret H DeFleur written?
Why do demographers need the census?
How do you enter data in a computer?
What is a statistical analysis?
What is the inpatient data set that has been incorporated into federal law and is required for Medicare reporting?
Is a database a program that can be used to collect track and report data?
Difference between database and datawarehouse?
How does your company become a member of Equifax?
Why is mandatory reporting important?
Mandatory reporting removes discretion from the system, allowing better data collection and more effective enfocement of policies, procedures and remedies. Better data collection not ony provides decisionmakers better data from which to make decisions, but also acts as an enfocement mechanism on actors submitting the mandatory reports.
In which manner is expense data usually reported?
Is it possible for a collection agency to remove the Sent to Collection Agency on your credit report?
Yes. There is no federal or state law which compels or requires credit reporting. It is totally voluntary. There are costs for creditors to place data on credit report and to update that data. While it is possible, and all consumers should certainly attempt to have collection accounts removed, you also need to be aware that it is unlikely.
What are the five methods for collecting data?
Which layer offers provisions for data expedition class of service and exception reporting?
What are scientific figures?
What are the four advantages of using a data flow approach over narrative explanations of data movement?
1.The data flow approach has four main advantages over the narrative explanation of the data movement. They are: A. Freedom from committing to the technical implementation of the system too early B. Further understanding of the interrelationships of systems and subsystems C. Communicating current system knowledge to users through data flow diagrams D. Analysis of the proposed system to determine if all the data and processes have been defined.
How would you run a shared report to include data for reporting level 4 hierarchy position 5678 and below?
Where do you get Style Box fund data?
What is Genesys reporting?
Genesys Reporting probably is in reference to a suite of products from Genesys, "The World's No. 1 Contact Center Software" Genesys has released several reporting products over the years. This would include products for Real-Time reporting and historical reporting on call center activity. The products are as follows: (please note that some of these are no longer supported or available from Genesys) Call Center Pulse+ (CC Pulse) * Used for real-time reporting. Connect to a…
What are the solutions for financial accounting and reporting?
What has the author Lisa C Miller written?
What is data warehousing software used for?
What is ComOps BI?
ComOps BI is an enterprise performance reporting solution built on Microsoft technologies. BI or "Business Intelligence" is now an industry standard for consolidation and reporting of business data for management desicion purposes. ComOps BI integrates with Microsoft SQL Server as its data warehouse and has a custom web based application for reporting. There is a video demonstration of the interface of the software at: http://www.comops.net/bi/subscribe/login.asp?linkTo=demo

subset: commoncrawl


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Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
Luckily, that doesn't mean you need to dedicate even more time exercising. In fact, high-intensity interval training (HIIT) workouts can slash the time commitment while boosting results. HIIT workouts last about 20 minutes and combine bursts of super-intense exercise with slower recovery phases. This type of workout has been found to help people lose more fat once the workout is over, even though they burn less calories during the workout (since workouts are shorter) and also build muscle, rather than break it down the way conventional cardio does. (3)
If u are getting lots of headaches it's likely due to your electrolytes not being balanced. Please make sure your taking a magnesium and potassium supplement. Magnesium can make u drowsy a bit so id suggest taking before bed. Please also make sure you are taking in enough water, plain water or with lemon. Also some artificial sweetners, even keto friendly ones can cause headaches.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
ANYWAY, as far as the beginning of college goes, I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women's ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Your welcome! You should really follow what Sparks tells you how much to eat, for me its about 1500 – 1700 calories a day. Thats what helped me to lose weight, I wouldn't of been able to do it without Sparks. Not eating hinders your weight lose efforts. It's amazing that eating helps you lose weight. Shocking I know! If you don't eat, your body goes into starvation mode and instead of burning calories it holds onto them. Enjoy food! I do as you can see. I eat healthy 80% of the time and eat not so healthy 20% of the time. If I eat bad, it's a small portion, so I don't go crazy not getting the foods I love, other wise this won't work for me. This is my lifestyle now and I stopped counting calories, and I am still maintaining. I just need to exercise more, since I started this blog, I'll admit I've slacked, but I do keep my weekly weigh ins. I'm glad you stopped by my site. You made me realize that I need to get back on track, because it's easy to fall back into old habits!! Keep in contact! If you need any support, you can count on me!!
Interesting. I'm on my first weight loss journey ever in my life, so everything is brand new to me. But I lost 30 pounds in the first 3 months when going low carb. I mean it just MELTED! However the goal is 40 pounds (10 pounds to go). This last month, weight loss has stalled. What's interesting is that it's stalled at precisely the weight I was previously at in my 20's. So it's like some sort of "metabolic memory." I was convinced that it was a plateau — I've never heard of a "stable period" or anything. So I guess I'll keep trucking and see if it picks up again. It's very stubborn, considering I've doubled my workout time since the slowdown.
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with one or two specific areas of highly fatty tissue but otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.[14]
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
Nutrisystem is so accessible, you can even grab it at your local Walmart. There are a few different plans to choose from, but each of them has you eating 4 to 5 times a day — and every meal and snack is high-protein, high-fiber, and contains zero trans fat, MSG, or artificial preservatives. Those who use this diet are said to lose an average of 1 to 2 pounds per week.
I couldnt agree more. After I fell of the wagon the first time I realized how awful by body reacts to all the junk. It made me understand it's not about how much weight I lose, it is about how good I feel. Only down 32lbs in 2 yrs, but I am more active than I have ever been in my life. I used to wear 3x shirt and wore 22 pant. Now I am wearing wan xl shirt and 16-18 pant. I am ok with losing slowly because I feel great. If I could go back to my early 20s I would have changed my ways of eating.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is "freaky hippy food"
Justine McCabe's weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past.
Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight.[1]
While it will help, it's not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
We know from studies of identical twins that important metabolic variables like peak aerobic power (Sundet 1994), fat mobilization in response to exercise (Bouchard 1994), and lipogenesis from carbohydrate (Kunesova 2002) are strongly influenced by genotype. It is likely that there is considerable genetic variation around the metabolic response to nutritional ketosis, meaning that some individuals may experience an accentuated energy expenditure response when they are keto-adapted.
I actually woke up this morning thinking that just as we plan our days, our social lives, our journeys so we need to really plan what we eat and – like a route map – and stick to it without deviation if we want to reach our goal. So that's what I'm about to try. It is, however, all too easy, come the weekend, to be influenced by those around us who are not so bothered by their reflection in the mirror. But to be true to myself I am going to listen to my body and be strong in aiming for that end goal and not succumb to all those crisps with double gin and tonics(!), slices of toast with eggs for breakfast and snacks that I am given that I haven't been in control of making. I'm going to ask if I am actually hungry or just bored or just being plain greedy. I will need to politely decline my husband's pampering treats of cheese, pickle on brown bread – or offer to make a more healthy snack of my choice and making – crisp bread, crudités. Or perhaps I'll simply half the snack and give my husband the other. I'll listen to my body.
Unfortunately, that balance can be hard to find when our ancient evolutionary responses just aren't appropriate for the modern food environment. Especially for women who are already overweight, it's entirely possible that the fat -> estrogen -> fat cycle can spiral out of control. Weight loss by itself approaches this problem from one angle (less fat means lower estrogen production), but specifically addressing estrogen might also be helpful.
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.
Do you get cramp eating fruit after a meal or feel bloated after eating carbs and proteins or two types of proteins in the same meal? All is revealed as to why this happens – just go with the read and take what you need from it. I am not getting any money for this and I don't know the authors or their family! But I am following this programme at the moment and enjoying the principles. You don't have to cut out your favourite anything, just eat in moderation and at the right time and in the right combination. Great recipes are incorporated and easily adapted to our 2013 ingredients too (not that there's any difference). Please forgive me Adam, and go and have a look at it yourself … The book is: Fit for Life by Harvey and Marilyn Diamond ISBN 0-553-17355-3
Practicing mindful eating can be really helpful if you're an emotional eater. Check in with yourself to see if you're actually hungry or just avoiding that assignment that's hanging over your head. If you're going to eat, sit down and give your food your full attention. No eating out of the bag, either. If you're going to snack on some chips, but them in a bowl so you can see how much you're eating. That might help curb your cravings.
Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Increasing exercise or physical activity may help with weight loss, but choosing healthy foods (lean protein, whole grains, vegetables, and fruits) is what works best for many people to achieve a healthy weight.1 Combining healthy eating with increased physical activity is best. Talk to your doctor or nurse before starting any weight-loss program. He or she can work with you to find the best way for you to lose weight.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
But as far as I understand the resting energy expenditure will not fall under nutritional ketosis (adjusting for body composition), even though you are naturally satiated to have a lower energy intake, because the body will oxidize body fat, thus limiting the requirement of dietary fat? Is that the metabolic advantage? Or is it the fact that you might have a higher energy expenditure even under eucaloric conditions in comparison to, say low-fat diets?
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn't, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don't understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can't eat anything and not gain weight. It's a struggle. I drive my family crazy sometimes, when we go out I say no, can't eat that, thats to fattening, no thanks I don't need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren't alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they're all now fit. But they're also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you'll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[40]
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she's edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she'd still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers' market, trying to read at the bakery, and roasting big dinners for friends.
Your weight loss story couldn't have come at a better time. Congrats to you sweetie! It definitely isn't an easy journey. My husband has started juicing, after watching a documentary over the weekend. I'm not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can't get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
After losing 40 pounds, certified personal trainer Gina Harney was on the hunt for guides on weight maintenance. But at the time, her options were limited. So she started The Fitnessista, which is focused on fitness advice and healthy recipes that only sound indulgent (think: pecan pie oatmeal, pumpkin pie protein smoothie bowl, and chocolate protein donuts).
Among the potential fat-burning substances, green tea may be among the better options. A review article published in Obesity Reviews in 2011 noted that although there isn't enough evidence to recommend most fat-burning supplements, green tea and caffeine have been shown to increase fat-burning. You may want to make green tea your beverage of choice. Not only is it calorie-free, but it also appears to enhance the belly fat loss brought on by exercise, according to a study published in the Journal of Nutrition in 2009. The combination of antioxidant substances called catechins and caffeine in the green tea may cause increased energy expenditure and fat-burning, according to a review article published in the Journal of Nutritional Biochemistry in 2011.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
There's no way to sugarcoat this: Your TV is making you fat. It prevents you from being active, gives you the munchies, and makes you distracted while you're eating. A study published in the American Journal of Clinical Nutrition found that people who ate in front of the TV consumed 10 percent more than they normally would. Eating while distracted disrupts your satiety signals, so shutting off all your electronics while munching will help you stick to your portions, and feel full.
Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.
I've learned a ton about health and fitness – specifically weight loss and motivation – over the past several months. So much so that I've recently become a personal trainer so that I could help others reach their health and fitness goals as well. I'm super excited about this new found passion and can't wait to start helping more people. If you have any questions about this program or any other exercise program please don't hesitate to ask – I'm here to help.
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
About: Sometimes, it's okay to take a helping hand when it comes to weight loss. That's exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about "the good, the bad and everything in between." On her blog, you'll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
Hi Adam, im a 23 year old mother of a 10 month old daughter.. I am still breast feeding, so I wasnt sure if I should cut all my carbs out. I lost 20 pounds while pregnant but gained 40 after… I want to be more fit, or skinny, or healthier to be able to run around with my daughter bevore she starts to walk. As well as having a higher self esteem about me will hopefully make my daughger look up to me, and when she is older know that she is beautiful no matter what. Its harder for me to stick to a certain schedule. Since when she eats I do the dishes, or when shes sleeping if she sleeps I try to get a quick shower in, or eat what ever is the quickest. And since I am in an apartment I cant make too much noise or else I will wake her up please help… I am willing to do anything for my daughter. If you could email that would be greatly appreciated.
Fibrous foods are as close to a "miracle belly flattening pill" as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.
Do not try to starve yourself. Neglecting to consume sufficient numbers of calories on a regular basis can result in the opposite effects you're looking for and, if sustained, can be life-threatening. If you have attempted to lose weight by skipping multiple meals or drastically reducing your daily calorie intake, speak with a health professional about getting information on eating disorders.
The available evidence shows that moderate carb restriction is effective in treating any female hormonal problems that might be driving weight gain. In this study of women with PCOS, for example, 30% of calories from carbs worked better than 55% of calories. On the other hand, an extremely low-carb diet is not necessarily the answer either: especially for women, extreme carb restriction can cause problems of its own, including hormonal dysfunction, amenorrhea (loss of normal periods), and infertility. Sweet potatoes are not the enemy! You can eat 1-2 starchy tubers (potatoes or sweet potatoes) every day and still be well under 30% of calories from carbs.


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The varsity softball team kicked off their playoff campaign against the YDE Thunder Friday afternoon at Overpeck Park. This was the team's first game in over a month, but you never would have guessed it. The Storm struck first in the bottom of the first with senior Ari Katz (who was double booked as a member of the baseball team
This week MGBL concluded the regular season for the boys high school league. On Saturday night, the Aamatex Powerwashing team continued their strong play coming back from a seven point deficit to win by nine. Chosen Healthcare won getting 36 points from Akiva Feit. Avi Proctor contributed 34 for
On Wednesday night May 29, the MYHSAL girls varsity hockey championship was played out in Ma'ayanot girls high school gym between the 2018 defending champion Heschel Heat and the up and coming Ramaz Rams, who were making their first appearance in the championship game. Adding a definite element of intrigue to the game
The Jewish Link of New Jersey and Teaneck Doghouse would like to recognize 17-year-old Elliot Eisner as this week's Sportstar of the Week. The Yeshivat Frisch junior is coming off of a varsity hockey championship win and the prestigious Last Man Standing award at the Semmelman All-Star game 2019. During the yeshiva
Coming off a dramatic league championship in the winter Hoop Heaven season, Thunder 9 looked to repeat in the spring. They had a strong regular season, finishing 5-3 in the highest ninth grade division, and earned a #3 seed in the playoffs. They went up against a tough team, The Ivy, who had defeated them in overtime in the regular
For most high school seniors, the summer of 12th grade is filled with dreams of the future; thinking about what life is going to be like once the shackles of high school are removed and true freedom sets in. But in 2018 for one high school senior, summertime was utilized as an opportunity to help others and make a real difference in his
On Sunday night of Memorial Day weekend, the #2 seed MTA Lions took on the #1 seed Frisch Cougars in the MYHSAL boys varsity soccer championship game. Frisch had just come off of a hard fought 4-3 overtime victory against TABC in the semi-finals, and MTA had scored an impressive 9-6 victory against defending champions, DRS. Alan
Yeshivat Noam hosted its fourth annual three-on-three basketball tournament. According to the event chair and YN parent, Noah Wasserman, "This event is a great night of basketball and socializing with a nice mix of YN dads, alumni and extended families." This year's new format enabled more games for each team. Each


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A baby fetus at 17 weeks,what is the chances of getting pregnant on ovulation day is,nutrition during second trimester of pregnancy begin,medicine for cold if pregnant 2014 - Easy Way
4D Ultrasound, and check out 4D Ultrasound on Wikipedia, Youtube, Google News, Google Books, and Twitter on Digplanet. Fetal viability - wikipedia, free encyclopedia, Fetal viability or foetal viability is the ability of a fetus to survive outside the uterus..
At 6 weeks pregnantis normal fetus, Well, you really wont see a fetus till about eight weeks on up.
Pregnant after stillbirth 2013
Which hole do you get pregnant from
Published at: when your pregnant
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- EPPO — 18.10.2013 at 12:58:13
As a result of influx of pregnancy hormones, some form maternity.
- V_U_S_A_L17 — 18.10.2013 at 12:26:36
My doctor had seen a case like mine indication.


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Clindamycin Side Effects Can Be Serious
It started on the palms of my hands, spread to my fingers and thumbs and became really intense and severe, and in the couple days since it began the rash has traveled up my wrist, is on the nape of my neck under my hairline, is under my hair, is between my boobies and on my chest & misc spots on arms and leg.
Trying to rub or scratch it just makes it more intense and miserable.
Wouldn't wish it on anyone.
Clindamycin Side Effects Can Be Serious
June 21, 2009 in Pharmacy Q&A
Q. For an abscessed tooth, I was given a prescription antibiotic called clindamycin. Ever since I took it, I have had unremitting diarrhea. Now my dentist wants me to see a gastroenterologist. Is there anything else I can do before going to a specialist?
A. Please make an appointment with a gastroenterologist immediately. Clindamycin can trigger dangerous diarrhea by allowing bad bacteria called Clostridium difficile (C. diff) to flourish. We don't want to worry you, but this condition could be lethal if left untreated.
You will find a great many comments below that are extremely interesting.
838 Comments
Camilla and Dan | June 25, 2009 1:59 PM | Reply
Urgent Message from Portland to the abscessed tooth person:
My husband Dan took the same drug clindamycin for a infection on his leg and had the same symptoms with the non stop diarrhea and did get C-Difficle. Nine days in critical condition and 41 days total in the hospital and rehabilitation. He lost his large intestine and gall bladder. He has an illestomy now. Please inform your readers. It has drastically changed his life. Thanks, Camilla and Dan
Mom | June 27, 2009 7:39 PM | Reply
I read with interest the comments concerning diarrhea and C. Diff. My 25yo daughter was having digestive issues and had an endoscopy to help diagnose the problem. Within days she developed worsening, unrelenting diarrhea. Thinking it was a gastrointestional virus or part of her stomach problem, she suffered through it for nearly 2-3 weeks. Finally after losing weight and being unable to eat without rushing to the bathroom, she called her family doctor. She saw a partner in the practice who immediately suspected C. Diff after learning of the endoscopy procedure. (Apparently, this is how the C. Diff infection was introduced.)
A stool culture was ordered for confirmation. It would be through the weekend, though, before the results were in. The first stool culture was negative. The doctor ordered a second culture. Again, it would take a couple of days for the results. For a long time, I had been trying to get my daughter to try eating yogurt to help with her stomach problems and now her diarrhea. Finally, after the false negative culture result, I convinced her to try it.
The brand of yogurt I have always eaten is Stonyfield. She ate 3-4 servings per day until the results from the second culture were back. This time it was positive for C. Diff. But her diarrhea had stopped! The doctor prescribed appropriate medication just to be on the safe side. My daughter was astounded by the effect eating yogurt had had on her C. Diff infection. Her doctor was amazed as well and took note of the Stonyfield yogurt effect!
He now recommends it for his patients. Needless to say, we continue to eat this particular yogurt regularly. My daughter's stomach issues have improved significantly. I really feel that Stonyfield yogurt was literally a lifesaver for my daughter and I pass the word to everyone I know. Maybe this can help others as well.
Jen | July 1, 2009 3:02 PM | Reply
I had the same problem after taking clindamycin. Probiotics did not help me. My gastroenterologist did tests for all sorts of pathogens (including Clostridium) and eventually she recommended a colonoscopy. That also found nothing wrong, but following the procedure, my diarrhea cleared up (expensive treatment? coincidence? who knows, but I'm much better now).
Bud | July 14, 2009 7:28 AM | Reply
Thank you for printing the letter re clindamycin. I had a far more serious reaction to the drug. Why is it still on the market and why do dentists prescribe it?
I had a root canal done at the end of January of this year. The dentist prescribed clindamycin. I began to have serious diarrhea and three days later called 911 and the paramedics took me to the hospital. After I was examined in their emergency department, they transported me by ambulance to Kaiser Hospital.
I spent a week in the hospital with C. diff and finally went home with a prescription for Vancomycin. This prescription was for a six week period, followed by an additional six week session and when the diarrhea returned again, for an additional six week session. I think I am finally on the way to recovery. It was interesting to see that this wasn't an isolated case.
sephina | August 9, 2009 4:31 PM | Reply
I am taking clindamycin as a preventative measure, after a tooth extraction. It seems I feel really terrible within about 20 minutes of taking it. I get very tired, achy, mild sore throat and ear pain. It may be from the extracted tooth, but maybe not, because it wasn't infected and is healing normally.
I have also felt depressed. Are these side effects reported with this antibiotic? All I see are diarrhea/GI side effects. Thanks.
MK | September 5, 2009 9:29 AM | Reply
I had an infection in a tooth and the dentist prescribed Clindamycin. Awful stuff. Every time I took a dose I got sick to my stomach if I didn't make sure to eat crackers with it. It took almost the entire week of dosage to make the toothache go away. I took the last pill two days ago.
Now, I have terrible diarrhea and skin that feels like it's on fire with a rash that is getting worse. The itching is unbearable. I had researched the possible side effects when I first got the prescription and started taking pro-biotics right away to make sure that I didn't get the diarrhea. Obviously, that didn't work. Thanks much to the "Mom" who wrote to tell about the yogurt. My husband is on his way to the store now.
I found a site that shows the results of 12 clinical trials for Clindamycin. Of the 126 people who participated in the trials, 62 ended up with diarrhea. 80 ended up with an itchy rash.
NS | September 12, 2009 10:46 PM | Reply
I was prescribed Clindamycin following a root canal and had to stop the medication after 4 days due to severe heart burn (that was stated as a possible serious side effect in the info given to me by the pharmacist). After stopping the medication it took a couple of days for the heartburn to subside. 2 1/2 weeks later I had diarrhea, fever, chills, and body aches and presumed I was getting the flu.
The other symptoms subsided within a few days but the diarrhea continued for a week. After see my doctor she confirmed it was C difficle as a result of the Clindamycin. She now prescribed Flagyl for the C difficle.
WP | September 17, 2009 5:58 PM | Reply
I had an IV of Clindamycin in the ER followed by a ten day course of the antibiotic to clear up an ear infection.
I developed diarrhea within a few days of taking the drug but was instructed I needed to continue the full course of the drug.
One week after treatment was still having diarrhea and abdominal discomfort, I was put on Flagyl (metronidazole) for ten days. The diarrhea disappeared within three days and abdominal pain subsided. I was put on the BRAT diet Bananas, Rice, Yogurt and Tea. It was all I could eat.
Three days after the Flagyl treatment the diarrhea and abdominal discomfort, now severe reappeared. A stool test was then done negative for C Diff.
I was put back on Flagyl for 21 days. I was sent for a Cat Scan, which revealed minor issues but no outstanding problems. I was then sent for a colonoscopy which again revealed nothing outstanding. Biopsy taken from colon was negative. Blood work for other potential conditions all negative.
Still not right a week after colonscopy was put back on Flagyl again for 10 days and currently still on, abdominal pain minimal, no diarrhea, but gastro system still not functioning properly.
Be careful very careful when prescribed Clindamycin.
Sandy | October 16, 2009 8:19 PM | Reply
My 19 yo college-aged son was rxed Clindamycin by a podiatrist after tx for his foot infection. He has Type 1 Diabetes (insulin pump) since age 9 and also Hypothyroidism. WELL he had a severe allergic reaction with full body rash and general weakness. That was over 2 months ago...
We've tried acidophilus and Florastor...no help.... His appetite post-rx decreased rapidly and he has lost 15 lbs in 2 months, also had increased fatigue, muscle weakness and diarrhea. Now his MDs are saying that due to severe reaction, this may have triggered onset of Addison's disease and/or diabetic gastroparesis. As you can guess we are VERY DISTRAUGHT about why this happened and why this medication remains on the market!!!
HELP! Words cannot express how badly I feel about bringing my diabetic son to the podiatrist and having this happen. PLEASE BAN THIS MEDICATION ASAP!!!
Ron from NJ | October 18, 2009 10:32 PM | Reply
I had a bad tooth infection (the dentist wanted to pull the tooth), and I couldn't eat much with the tooth pain. He prescribed Clindamycin. I'm relatively stubborn 44 year old with a rock hard gut. Around the same time I was taking the Clindamycin, I was constipated, some diarrhea, and horrible cramping.
I wasn't allergic to antibiotics so I didn't think of that. I ate prunes, fiber and anything to relieve the constipation, but it caused more pain. My wife wanted me to go to the hospital, but I didn't think it was serious enough. Then it felt like someone shot a flaming spear through my lower left abdomen (that floored me), and I had my wife call 911.
I had been on other medications for other conditions, and told the hospital that I never had so much as a stomach ache and that the only new drug was the clindamycin. They admitted me and found I had a perforation in my colon that led to diverticulitis.
I spent 6 days in the hospital, then I changed doctors and got a stronger antibiotic. The pain subsided so I said that I wanted to go home. The put a pick line in my arm (a tube for the IV), that leads near the heart. I plug Zyson antibiotics into it and run the tube down my shirt and in my pocket (the cannister has gas in it).
I've been out of the hospital for almost 3 weeks with no pain, but I can't eat normal food, I'm still on antibiotic IVs, I've gotten 5 CT Scans (like 400 X-rays each), and it shows improvement, but a way to go, so I have no idea when this will be over. I figured today that I would check on this drug, and although it wasn't exactly the side effect listed, and I'm not 100% sure the drug caused it, I don't know what to do. Even though I'm out of the hospital, I can't do anything heavy with my good arm because it tears the pick line out.
I never had an intestinal issue in my life, and judging by the posts here, I can't think of anything else, but if anyone knows of side effects like this, please let me know.
JM | October 31, 2009 10:06 AM | Reply
I was prescribed clindamycin for a tooth abscess, which cleared up right away. I took yogurt with it from the start, so had no major problems until I finished the prescription. I then developed heartburn (severe) and a rash, which cleared up with treatment. However, my digestive system has now been messed up for 4 months.
I have had a colonoscopy and several lab tests. No colitis was found, but I am still having frequency, despite daily probiotics and daily immodium. Now I have developed arthritic pain in places I never had it before. Does anyone know if there could be a connection between the clindamycin and joint pain?
Kandra | November 6, 2009 1:03 AM | Reply
I was given Clindamycin after a tooth extraction. I now wish I had the tooth back. At first the rash and I went right to the doctor, she threw the pills away and said the rash would probable get worse before it got better. 3 days latter my husband dragged me to the doctors again (sometimes having a high threshold of pain works against you). I had been in bed for 2 days and he says he went to bed with his wife and woke up with Barney the Dinosaur.
The rash was from head to toe, the itching unbearable. The Doctor sent me straight to the emerg. One look and they hooked me right up to an I.V. full of steroids. This got me out of bed but did not change the rash much. Then they had to check for kidney and liver failure. So far so good.
They sent me home that night and told me to come back the next day. That day I was told my urine had blood and other deposits in it, and they were going to give more steroids but it raised my blood sugar too high. They say maybe 2 weeks or so for the rash to go away . Yes, really wish I had that old tooth back now. ITCH ITCH ITCH.
Dial | November 6, 2009 7:30 PM | Reply
I have been taking 300mg of Clindamycin a day for 6 months now, to try and prevent a recurring gland infection. I read similar awful accounts about this drug online beforehand, so have been taking probiotic yogurt daily and have had no problems other than going to toilet half an hour after taking each pill.
Believe me, it took some guts to take it after reading reports like this, but the infection is serious and deadly and the other antibiotics were not suitable, and I'm here to balance out the other reports, as some people have no choice but to try it.
Obviously some people have terrible side effects and should stop clindamycin immediately - I'd recommend they also take probiotics for months afterwards too. It is a fact of life that all drugs have serious side effects for some people, and if there is a lesson to be learned, it is this - only take drugs that are absolutely necessary and be on the lookout and on google for side effects. Believe me, my family learned the hard way with Zyrtec.
SSS | November 16, 2009 3:39 AM | Reply
I was given CLINDAMYCIN after having a root canal. I developed a horrible vaginal itching almost at once. I thought this was a "typical" yeast infection caused by taking antibiotics so I tried to treat it myself with eating yogurt and using Monostat to NO AVAIL. What agony. I would take the tooth pain back gladly as I feel there are ants crawling all over me.
Nothing helps. Not multiple soaks in the tub, cold compresses.... nothing. Of course I stopped taking the evil drugs but just 5 pills have me in utter misery.
JWA | November 23, 2009 2:21 PM | Reply
My husband doesn't have the diarrhea side effect, but since being prescribed clindamycin in June, he has been miserable with increased bloating and gas. Our primary care physician dismissed it as "swallowed air," but we're convinced it's more serious than that. He has eaten yogurt and is taking probiotics, but it doesn't seem to be helping. Last night the burping changed to hiccups that lasted for several hours. I'm thinking we need to see a gastroenterologist.
kg | November 25, 2009 10:14 PM | Reply
I was given topical clindamycin for acne. After being on it for 4 months I started getting depressed. I felt tired all the time. Then I started having severe bloating. After a few weeks of those things, the severe abdominal pain and bloody stools started. ( normally I am a very healthy person with a lot of energy) After reading about the side effects of clindamycin, I called the pharmacist and told her what was happening.
She said it wouldn't happen if I was taking a topical form of clindamycin. I told her indeed, I was having these severe reactions from taking the topical drug. After realizing the antibiotic was destroying the "good bacteria" in my system and leaving the dangerous bacteria to thrive and create all sorts of havoc in my system, I stopped putting it on my face and I also started eating yogurt and taking probiotics. A few days have gone by. So far, I am feeling much better.
Please beware of this drug.
Nan replied to comment from Mom | November 27, 2009 8:45 AM | Reply
I am about the same age as your daughter and I got prescribed this medication for teeth problems, I just started it this morning but it looks like I will NOT be taking it again and will be asking for a different medication!
JM | November 27, 2009 10:42 AM | Reply
Can the diarrhea side effect happen 2 months after going off Clyndamycin?
DM | December 5, 2009 8:13 PM | Reply
I'm a 30 year old healthy active athletic male.
One month ago, I was prescribed Clindamycin for my root canal as an alternative to Penicillin. I took 2 pills just before leaving the dentists office. Not even 10 minutes into my drive home, I could tell my stomach was uneasy.
I started having diarrhea that same day and up to 6 times per day.
Even though my prescription was only for one week, I still have diarrhea everyday and it's been one month later.
I've lost about 8 lbs in one month and to be honest I'm very slender as it is so I'm not trying to lose any weight. I eat normally but everything (even liquids like chamomile tea) triggers the runs.
The difference between what I'm experiencing and what others report is that I don't have any abdominal cramping and I don't feel weak or tired. Just loose stools for now.
I"m going to see a doctor next week because I'm worried that by not doing anything I'm going to cause irreparable damage to my intestines.
SD | December 5, 2009 10:39 PM | Reply
I am having severe heartburn from Clyndamycin and trouble swallowing (very painful). I am wondering how dangerous this is?
E LOVE replied to comment from SD | January 5, 2010 5:12 PM | Reply
I'm having the same issue with the heartburn. This is my 4th pill. I'm done with this....
ay | January 8, 2010 12:17 PM | Reply
I was experiencing severe acne problems and was prescribed clindamycin 300mg to be taken once a day at night after meal. After one week I felt sharp pains in my chest, lungs, heart that I can't eat, sleep or go to college. There's no diarrhea though. The doctor told to stop taking the medicine for 2 days but even after one week the pain is still there and my acne is worse. Will the yogurt help?
g replied to comment from sephina | January 8, 2010 10:55 PM | Reply
I have been taking clindamycin for two days. I don't have any stomach problems. But I do have depression, flu symptoms and no appetite. I will not be taking anymore after tonight and plan on starting a probiotic and liver cleanse tomorrow.
MSK | January 13, 2010 1:38 AM | Reply
My dentist prescribed clindamycin for a tooth infection. It took care of that in short order but caused a case of diarrhea that has lasted from thanksgiving until today January 12th. I have spent $175 in blood and stool tests to try to determine what was the matter with me.
The c diff test came back negative but the health practitioner suspected it was a false negative and prescribed flagyl to see if that would clear up the diarrhea. It did so within two days of starting treatment!
I guess clindamycin is about the only option for people allergic to penicillin; but now I know watch out for. Good luck to you out there, I hope this helps.
Kim | January 15, 2010 1:05 PM | Reply
I was prescribed clindamycin for a tooth extraction. I am not allergic to penicillin so I don't know why it was given to me. I received NO warning about this and was on painkillers afterward.
Three weeks later, I was in ICU in septic shock with diarrhea, fever and blood pressure in the 50s with the mean in the 30s and 40s. No blood was getting to my organs and they were beginning to shut down.
I am so grateful to be here to be able to write this. I am really wondering why this is allowed to be given out. I was taking probiotics with it but it almost killed me anyway.
Honestly, I am so upset right now that I have contacted a lawyer. Something needs to be done. Dentists give this out too freely. Who knew having a tooth removed could kill you? I am home now recovering and I pray that this is not something that I will have to live with forever.
Beware of clindamycin and help spread the word that this drug needs to be banned. C-diff is a highly contagious disease and the causes need to be stopped and clindamycin is one of the biggest.
cincerity | January 15, 2010 3:53 PM | Reply
Shaking my head, I can not believe this medicine is dispensed so casually. Yes I understand that there it is the best treatment for certain infections but it really doesn't appear to be necessary in a lot of cases and if more commonplace drugs, such as penicillin had been used there would never be an issue, not to mention how much less expensive the penicillin treatment is.
And speaking for myself it was prescribed to me for abscessed teeth by a dentist who had taken over the practice of my previous dentist who used to prescribe penicillin for me. Point being, I really didn't do my job in checking it out first or asking questions, I just went and got it filled. The dentist had instructed me to double the first two doses so we could jump start the drug in my system.
Tuesday, January 5th I took the first double dose in the evening, and did sit upright for actually about an hour as the pharmacist and the bottle labels both cautioned not to lie down within a half an hour of taking it. I then proceeded to bed and in less than hour was awakened by a very weird nightmare and god awful pain across my entire chest and shoulders, along with burning all through my upper digestive system.
I spent hours sitting upright trying to quell the "heartburn" I was experiencing but eventually did manage to return to bed avowing to be even more careful with the next dose I took, thinking of course that the problem had to have been with me and not yet associating the nightmare with the drug.
Next morning I take the second double dose as instructed and headed off to work tired from the rough night but still at that point thinking it must have been just me. Now as I am walking into the office building I work in I realize that the top part of my thighs ached like they had been beaten mercilessly during the night. So I am thinking, wow, okay, this is not going be a nice day. That evening I immediately take just a single dose when I get home from work, right at dinner so I can insure I will be upright for several hours before going to bed but the same thing happens again, chest and shoulder pain, aching thighs, and weird, weird nightmares that were so unsettling that they themselves would have been enough to ruin ones sleep.
The next morning, Thursday, January 7th I can barely walk because of the thigh pain and I decide I am taking no more after having done multiple searches online and seen that indeed some very dire things can and do happen with this drug. Now I would have hoped that this was the end of it and my body would commence to getting back to normal now but par to the worst was to come.
This drug decided to attack my renal gland and I know I am not explaining it right but consequentially because of the inflammation that caused and the weakening of the surrounding muscle I ended up with 4 sprains in my back, very painful sprains I might add. I am now undergoing acupuncture w/electrostim as treatment because the chiro says I am so inflamed he can not do an adjustment. Additionally icing several times a day and taking anti-inflammatories has brought relief to a degree where I can at least sleep for about 4 hours at a time.
Today is Friday the 15th and I am still having the weird nightmares and really wonder how long will it take for this to completely get out of my system and what can I do on a lay level to facilitate that?
p.s. Yes I am working in conjunction with dentist, general practioner, and the chiro for the most optimal solutions.
Joe | January 17, 2010 6:03 PM | Reply
I had acute pharangitis in my throat, and was prescribed penacillin. My throat began to feel better, and i finished the course of antibiotics and all was well. A week later, I woke up in the middle of the night, barely able to swallow or breathe. Went to the base E.R. No fever, no other symptoms besides the insane throat pain.
After being admitted they did a CT scan and concluded that not all of the pharangitis had been killed by the penacillin and I now had a peritonsullar abscess within my tonsil. The procedure was the most awful pain i ever felt. A needle in the back of my throat 5 times, and syringes full of pus came out of my throat. My doc prescribed CLINDAMYCIN to kill the bacteria 7 days ago. The first few days, I actually felt really good, the pain started to go away, my throat felt like it was returning to normal and all was well.
Today marks the 7th and LAST day of treatment. My throat feels 100% again, but unfortunately about 3 days ago I started noticing very soft, foul smelling stool. Nausea, slight fever (99.4) and semi sharp pains in my right abdomen just below the ribs. The docs don't know what to make of it. I am beginning to get scared now.
I'm active duty military, and I'm TDY going to a school that is very important to me, but if this continues, I fear I may not get to graduate. I say take Clindamycin off the market, although it may help, these side effects arent worth it.
Sara | January 20, 2010 8:53 PM | Reply
I have been taking Clindamycin for a tooth infection before I have a root canal tomorrow and I dread taking every single pill!! I have had the worst abdominal cramping, gas, diarrhea and not to mention the terrible heartburn. After reading everyone's warnings and side effects I am really worried about recovering from this, does anyone recommend a brand or type of probiotics that helped them recover? I would also recommend NOT to drink alcohol while taking Clindamycin!!
Do you think that is a lot of comments? I will show you the progress bar to that point, and the comments go all the way to the bottom.
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You've been up all night just listening for his drum
Hoping that the righteous might just might just might just might just come
I heard the general whispering to his aide de camp
Be watchful for Mohammed's lamp
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Just want to say that over the last hour or so the itching has all but stopped (still some but a lot better), my spirits seem to be back, and I'm feeling better. My hands are still full of red blotches and rashy looking.
It's been a miserable few days for the irritation. I've misted my hands with yarrow hydrosol (expensive stuff but had it around), applied calamine lotion, rubbed in Neem anti-itch formula oil... all of which lasted a few minutes at best then that horrible itching started again. I tried drinking a cup of cayenne tea (a tsp of cayenne powder in a cup of hot water) thinking it might be affective as per the rule of homeopathy where you treat a symptom with something that causes that symptom in a healthy person (something like that). I was basing it on the heat I was feeling, especially when I rubbed my hands together when I had the neem formula on it which generated some very hot palms.
It helped a lot, and it lasted longer than the other things I'd tried but not much longer (was probably using some of them at the same time).
I also tried rubbing activated charcoal onto my hands hoping it would draw out any toxins and bring relief which it did not.
What I did today, which is what I think helped most (I feel the itching coming back so think I may want to repeat), was to eat a piece of raw ginger root. I ate it along with a sliced carrot. Ginger is probably better than ibuprofen for inflammation. I've used ginger for inflammation before but previously I grated it and took it by the tablespoon but that was very hard to do. This seemed easier. I'd chase the bits of ginger with carrot and then water.
Time might also be a factor.
It began on my left palm, I can touch the big red spot where it started and the surrounding area without feeling the awful itch and painful irritation.
I'm just glad I read the bottle wrong thinking it said twice a day when it said 4 times a day. I only noticed that today when looking at the bottle again. I think I took it for two days then this started on the third day and I put off taking any more just because.
I may just delete this thread because I hate sharing personal stuff. Just felt like everyone should know about Clindamycin, be warned, and be cautious!
:*¨¨*:··:*¨¨*:··:*¨¨*:··:*¨¨*:·:*¨ ¨*:··:*¨¨*:
You've been up all night just listening for his drum
Hoping that the righteous might just might just might just might just come
I heard the general whispering to his aide de camp
Be watchful for Mohammed's lamp
Last edited by yass; 19-04-2013 at 03:42 AM.
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Location: planet Earth
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Thanks very much for sharing, yass, please don't delete the thread as others do need to know.
I would do a mild internal detox, like swallowing charcoal tablets or psyllium husk capsules with a lot of water, this will abosrb toxins from the digestive track.
A bath with a handfull of epsom salts or clay would also draw out toxins.
If you go for the clay bath, please read up on it first, don't make the bath too long or too hot as it can be quite exhausting.
Al the best!
Grandmother, what big satellites you have!
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The desire to itch is over powering,I was recommended a vinegar and olive oil leave on rub,which helps.
Also some inner peace meditation can work including enemy visulisation,in which you imagine being attacked by a human sized insect,Screaming away any pain or wanting to itch.
Last edited by bulletproofheart; 19-04-2013 at 04:38 AM.
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Yeah, I thought of taking some of the activated charcoal (I have powder form) in water, just didn't quite get to it. My hands are feeling better like they're on the mend though still some itchy bumps in places and there's a new itchy bump on my leg since I posted last.
Unfortunately, I don't have a bathtub. I haven't had a home with a bath for over 10 years. Just a shower, and believe you me, I miss baths. Have taken very few over the last 10 years, the rare one at a friend's or a relative's here or there. I'm looking forward to the day I have one to soak in once again.
I did just have some more ginger. I also had some Bob's Red Mill baking soda, about 1/2 tsp in a glass of water. I was thinking about what some of the people said about the heartburn they experienced, some of them got it days after they discontinued. I figured it wouldn't hurt whether or not it would have developed. And, I had some raw garlic, grated.
I probably should have had a lemon detox too but that's too much for me now. At least I'm having some good energy today to get some needed work done around my place.
:*¨¨*:··:*¨¨*:··:*¨¨*:··:*¨¨*:·:*¨ ¨*:··:*¨¨*:
You've been up all night just listening for his drum
Hoping that the righteous might just might just might just might just come
I heard the general whispering to his aide de camp
Be watchful for Mohammed's lamp
Last edited by yass; 19-04-2013 at 06:26 AM.
Join Date: Mar 2013
Posts: 857
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Yes I ended up in hospital with a severe reaction to clindamycin at one time.
Doesn't affect me any more though. I guess that means I'm clear?
You could try some inner health capsules and check out your diet.
Your body is calling for help.
Last edited by bluetopaz; 19-04-2013 at 07:09 AM.
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Quick edit - Never mind that. I get it now. Sorry, I'm a little slow. You mean it's not still messin' with your system
:*¨¨*:··:*¨¨*:··:*¨¨*:··:*¨¨*:·:*¨ ¨*:··:*¨¨*:
You've been up all night just listening for his drum
Hoping that the righteous might just might just might just might just come
I heard the general whispering to his aide de camp
Be watchful for Mohammed's lamp
Last edited by yass; 19-04-2013 at 07:15 AM. Reason: 10 edits later... exaggerating a bit but might make it to 10 : D
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Posts: 9,551
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:*¨¨*:··:*¨¨*:··:*¨¨*:··:*¨¨*:·:*¨ ¨*:··:*¨¨*:
You've been up all night just listening for his drum
Hoping that the righteous might just might just might just might just come
I heard the general whispering to his aide de camp
Be watchful for Mohammed's lamp
Join Date: Mar 2013
Posts: 857
Likes: 0 (0 Posts)
Yes I had a severe life threatening reaction. That was 5 years ago.
I did some reseach and realised I need to clear out my system of junk, both internally and externally. My physical body, my aura, my thoughts, my everything. My home. My friends. My relationships.
And I cleaned out the clutter on all levels. It took quite a while.
So I went on a journey.
Educated myself about health. Inner health are capsules you purchase from either the health food shop or the chemist and take them. It balances the flora in your intestines. All dis-ease comes from your gut.
Changed the way I ate, what I ate and I also got a good quality water source. I cut out the red meat eventually. Now its just fish and veges and fruit and lots of water etc and even my food intake level has dropped significantly.
Colonic Irrigation for a period of time cleaned out a whole lot.
Past trauma in relation to s.e.x. and all that sort of "stuff".
Yeah, accidently my new gp prescribed some for me a while back, due to a skin complaint which in reality was just the last vestiges of crap getting out and me feeling nervous.
I didn't realise until I had finished the course that I was "allergic" to it. Weird hey.
Last edited by bluetopaz; 19-04-2013 at 07:32 AM.
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just a thought: camomile tea would be good for you with a drop of organic honey. (I must also get soem more) lol
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hmm just re read your post and another thing, I too had a tooth infection at that time BUT I DIDN'T KNOW that I did...get my meaning?...
could be a link
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Oh, alright. I'll look into the inner health capsules when I go to the natural foods store again. I'm due to go for more raw honey soon.
About the tooth infection thing, most of those posting at the site where I got the comments were people whose dentists prescribed this medicine to them, but some of the people were prescribed this medicine from their doctors for varying ailments and experienced much the same terrible side effects. Some people reported it was prescribed to them even though they were not allergic to penicillin.
So, did it help the tooth infection you had (even though you didn't know you had it at the time?)
As for tea, I've got a huge 1 lb bag of yarrow tea I purchased a couple months back, and I'd better get to drinking it!
I ran across this reference during my reading travels too, and I may look out for some Burdock tea to try:
I love studying herbs and medicinal plants.
:*¨¨*:··:*¨¨*:··:*¨¨*:··:*¨¨*:·:*¨ ¨*:··:*¨¨*:
You've been up all night just listening for his drum
Hoping that the righteous might just might just might just might just come
I heard the general whispering to his aide de camp
Be watchful for Mohammed's lamp
|c diff, clindamycin, clostridium difficile, diarrhea
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Published : Fri, May 17th 2019 02:27 AM.
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By Lassiter Strome. Kitchen Cabinets. At Thursday, July 04th 2019, 03:37:42 AM.
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Mary Lou Rosien reminds us that it is easy to judge those in the abortion industry, but we must focus on love, forgiveness and mercy for them as well. Two former health care workers share their stories about lies, truth and God's mercy!
Author Mary Lou Rosien
"I thought I was being welcoming, but I was only being polite." Mary Lou Rosien explores how to increase her fire to spread the Catholic Faith the way Pope Francis encourages us to.
Mary Lou Rosien's recipe for Pad Thai with Shrimp feeds a crowd. You won't believe how easy it is to make this takeout favorite at home.
As we prepare for the Pope's fall visit to the US, we focus on families, married love and the Eucharist. Mary Lou Rosien explores how we receive the gift of the marital embrace and the Eucharist.
Mary Lou Rosien muses, "I have always believed I was raising saints. It occurred to me lately that I may be raising martyrs."
Mary Lou Rosien shares the story of her grandparents' flight from Burma to escape persecution and how they were helped by a Muslim businessman without regard to their differences in faith.
There was a storm raging! Mary Lou Rosien outlines how she fought on the day she decided to enter into the spiritual battle.
My head was pounding, I was frustrated and angry. Then my daughter sent me a text that left me in tears.
I have learned so much about parenting over the last 27 years. Here is the advice I would go back and give myself.
Mary Lou Rosien shares the advice she gives to her own daughters about choosing their friends.
With the beginning of a new year, how can we let go of old hurts? Whether within families, races or religions the answer may start with us.
For children, waiting for Christmas to arrive can be unbearable! Here are some ideas for passing the time while growing in faith.
Why on earth would I think my husband is always right? The secret to trusting your husband's leadership.
Our conversation had become so routine, that I thought hubby might come in a kiss the dogs and hand ME a biscuit! How our marriage conversation changed when I hit the "change of life."


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market report
Credit Suisse opens the lid on Ocado's fortunes
In the decade and a half that it has been delivering groceries, Ocado has failed to deliver much for shareholders. The famous jibe from an analyst was that it started with an O, ended with an O and was worth O.
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