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Nov 15 We ordered vanilla not vanilla with sprinkles 1. Sharding/Phasing was not a part of the classic experience. The launch surge and often times overwhleming population fighting over quest mobs and loot was impactful on a human level which brought people together to make parties so they weren't fighting or made people bitter rivals. And that ten minutes you spent competing with people to loot that bucket before it despawned for another few minutes was intense. 2. Loot trading was not a part of the classic experience. Ninja looting was a real thing, a crime you could commit which united the community up in arms against you, blacklisting you. That's a feature for modern WoW, not genuine classic. This is a recreation. Not a remaster. Not reforged. We ordered vanilla, not vanilla with sprinkles on it with modern hand holding baby coddling streamlined bogus. That's more suited to your modern WoW playerbase, not the millions waiting patiently for the game they knew and loved over a decade ago. I don't want to sound like an entitled brat, but when you advertise a product, don't change it behind the scenes. Please Blizzard, don't add these things. They kill aspects of what made classic wow such a special phenomenon that rallied people to make private servers in its honor. I'll go play one if this isn't authentic, because those unofficial servers would be more authentic.Rhystael95 Nov 15
Warrior should be a go-to choice for everyone who wants to get into the end game. Protection Warriors in Classic WoW were considered as one of the best tanks, Fury talent build was a great option for DPS while Arms were dominating PvP environment. However, Warriors' strength relies on the character's gear, which means that you might need to put some hours into finding the right items for your class. It is also worth mentioning, that Warrior might be one of the hardest classes to level up in World of Warcraft: Classic but rest assured, if you'll manage to hit the level cap and find suitable gear, Warrior is one of the strongest classes in the game.
You create a meta where you're constantly buying gold. Gold is very important in vanilla consumables are the difference between being a hardcore raider and being a casual. The notion that wow token doesn't create inflation is incorrect. By giving every player the ability to buy gold you're increasing how much gold your average player will have. the 1% rich player who has the ingame gold to buy these tokens was not trading with that gold. But now they buy ingame time and the gold that was sitting in their pocket is now being used to trade, buy items, herbs, etc. now there's more gold in circulation. Now everything costs a little bit more gold. And if you're a player who's not buying wow tokens with real life money you have to farm just a little bit longer to compete. That's why wow token is bad.
The priest was considered the best overall healer in vanilla WoW. Priests had the biggest selection of healing and defensive spells which could be used in various different situations. Due to this fact, Priests had an easy time finding groups and guilds. If you'll embark on leveling priest, expect some random whispers from other players inviting you to join their group as a healer. Shadow Priests were also considered as one of the best duelists in the game boasting with serious damage and healing.
Plenty of gameplay things have changed -- more on that in a minute -- but one thing almost immediately transformed the game for me. I was killing my fourth Kobold Vermin (sorry guys, I'm taking those candles) by auto-attacking it and waiting impatiently for my lone ability to light up, when it struck me: This was going to be slow. Really, really slow. And, after another minute, I realized that was okay.
At BlizzCon 2018, the WoW community got their first chance to experience World of Warcraft Classic for themselves. To help players understand what goes into bringing a Blizzard-quality experience like this to life, software engineers Brian Birmingham and Omar Gonzalez along with Game Director Ion Hazzikostas took the stage Saturday afternoon to share their insights.
Leatherworking has three specializations: Elemental, Tribal and Dragonscale. I'd pick up Tribal one. It allows to craft Devilsaur set items. Hunters, Rogues, Warriors, Feral Druids, even Enhancement Shamans and Retribution Paladins are among your potential clients. On any realm there is Un'Goro Mafia on Horde and Alliance, they control whole Un'Goro Crater zone and farm Devilsaurs 24/7. They are making thousands of gold. With Dragonscale Spec you are able to craft Black Dragon Mail set. Good demand as well among DPS classes Warriors, Hunters, Shamans, Paladins, for those who wants Bis Pre-Raid items fast and easy.
We've already covered Blizzard's plans for introducing content over time, but the basics are this: Initially, the game will roll out just like it did at server launch. Over time, content will be added, including events that played out in vanilla like the opening of Ahn'Quiraj. The company's plan for introducing content over time looks to be a solid one and will allow new Classic players to experience the game the way we did back in 2004. There are still a lot of things we don't know about Classic, but what we do know is genuinely interesting.
World of Warcraft Classic is set to launch later this year on August 27. However, ahead of the fall release date, Blizzard is offering a WoW Classic beta sign up period, where players can get a taste of the game a bit early! The WoW Classic beta period is a time for the developers to test out their game and touch up any bugs before it releases worldwide. In exchange for getting early access, fans will be asked to report any bugs or issues they come across while playing. so that it can be polished up before launch. So, how do you sign up for the World of Warcraft Classic beta?
This is another one that will most likely be a boon rather than a bane to the player base, though time will tell just how 14years of experience will affect the economy of Classic WoW. There has been no concrete word on just how AddOns will work in Classic, but if the infrastructure of the game works the same as it does in retail, there is a good chance that most of the mods that work in retail will work in Classic. This means that quite a few people will be running around with a whole host of gathering, crafting, auctioning, and gold making mods. Now, those mods did exist back in Vanilla, but not in the same way they do now, and not as many people had them back then as will in Classic. This will drastically affect how effective the auction house will be, and hopefully will affect the economy as a whole in a positive way. Another thing that will most likely see a large increase in popularity is carry runs. These have steadily grown in popularity since Vanilla, and rest assured with the old 40 man raid size that there will be quite a few "Molten Core full carry master loot ON PST for prices GOLD ONLY" being spammed in trade chat. Whether tokens will be available in Classic has yet to be discussed, but if so it will have an enormous impact on the economy of Classic. This, in addition to the differences I will cover in the next section, will have a pretty large impact on the endgame of WoW Classic.
My main plan will be to focus on raw gold in the beginning. Then I will spend my gold on leveling tailoring and enchanting so I can shuffle enchanting materials which is likely to be very profitable. I already have some shuffle ideas, and I will look for more. Then I'll work on obtaining the rare enchanting and tailoring recipes to craft those for gold.
Players will start from level 1 and will progress through level 60 with real, Blizzlike x1 rates. Old PvP battlegrounds are: Warsong Gulch, Arathi Basin and the famous 40vs40 players Alterac Valley where battles were known to last more than 24 hours. 20 and 40 man raids will be available for Molten Core, Zul Gurub, Blackwing Lair, Ahn'Qiraj 20 & 40 and the original Naxxramas raid in the Eastern Plaguelands.
However, after a while the novelty of it wears off and you do start getting a little bored of all the eating and drinking (and wondering why your character isn't getting to Kul Tiran levels of fat), especially if you hop on to BfA for a bit in between. The difference is huge and once you're used to just slamming into 5 mobs and downing them quickly it can get a bit boring to just pull 1 mob at a time and then wait and wait. The really low levels aren't that different between live and Classic in terms of gameplay however, as the small amount of abilities means combat isn't exactly the most exciting thing in either. On live you get past that pretty quickly, but it takes a while longer in Classic (especially if you're playing solo).
One may think that the AH may suffer a reduction of competitivity, leading to higher prices, but in an healthy server the gold farmer's farm will be taken over by actual players. Giving the chance to a more fair gameplay where you can go out and farm the materials that you need, instead to see them always farmed by gold sellers that sell them to you, without letting you many room to make gold in a fair way.
I'm used to either wanting to play a game or not wanting to play a game. But WoW Classic… WoW Classic is different. Maybe I'm just falling victim to nostalgia. Maybe I'm conflating the people I played with in 2004-2006 with the game I played in 2004-2006. Nostalgia is a hugely powerful motivator, after all, and even us jaded reporters are susceptible to it. I'm not sure how I'm going to feel about stepping back into a game that was genuinely slower, jankier, and less well-balanced than the WoW that exists today. I do know I'm looking forward to it more than any other launch I expect this year. Some friends of mine have already started planning for a return. I'm going to join them. It's annoying to find myself pulled back to a game version I genuinely don't think is as good, in many ways, as what exists today — and yet, here I am.
Nov 15 I pay $12 for FFXIV. Why pay $15 for Classic? I copied this from a reply I made with slight edits, but I feel this should be brought up in a post. I'm mostly a FFXIV player nowadays. I used to play classic a lot and have only played modern WoW on and off because friends kept bugging me to come back... and then we would all quit a month or so in. I currently pay $12 for FFXIV because they have an option to pay 12 for having only 1 character per server. Paying $15 dollars for an old game that was already released is just too much. I don't like modern WoW at all. I don't like the changes they are making to 'their classic'. If I have to pay $15 dollars for a game I won't play and a modern Blizzard's take on classic WoW, then I'm not going to pay anything and go on private servers. I don't like private servers either because the people running it are often corrupt and you never know when the servers will be shut down, but I am also not willing to shell out $15 for something that isn't worth it. If I can pay $12 to play FFXIV which is a modern mmo that receives constant updates, I shouldn't have to pay $15 to play an old MMO that's already been released and is getting unnecessary changes.Destroynme111 Nov 15
The leveling guides on my site are essentially speed leveling guides. My leveling guides are the same guides I use myself to speedrun to 60 on new servers to get 60 server first. I list many occasions where I tell the player to "die on purpose" to go faster. I tell the player to skip certain quests, because some quests are just not worth the time/XP. I list tricks and shortcuts to go faster so you can reach level 60 much quicker. I am still constantly going through them over and over again perfecting the guides to make them faster and easier to follow. For the most part, the guide can be followed without the need from other player's help, as the whole guide was made from a solo run anyways. Although I do list quests that can optionally be done if you have a group.
"To fill our pool of beta and stress test participants, we'll be choosing dedicated players who meet select criteria from both the WoW Classic beta opt-in and the standard Warcraft beta opt-in. Participants will also need to have an active subscription or active game time on their Battle.net Account. While opting-in to the beta is the primary way to make sure you're in the running to join the test it doesn't guarantee an invitation to the closed beta test. We may also consider additional factors such as how long a player has been subscribed to the game so that we have the right mix of players to ensure great feedback toward making WoW Classic the very best experience for the community."
This is definitely why we do a beta test. We can also do things like reset the realm at a busy time like 4:30pm PDT to try and find the source of a certain issue where a crocolisk is losing it's brain due to how multiple processes are interacting and mirroring code to form a cohesive world. There were similar types of issues like this back in 2004 but we wanted to try and resolve this one before the weekend for the folks who are testing.
Wait, /sit to trigger crits is p-server thing? I distinctly remember people saying that if you sit, you will be crit when I played 1.12 Vanilla. On top of that - there's that pally that one shot Kazzak in early Vanilla because he stacked a shitload of reckoning when it didn't have a limit - it's not inconceivable that he did it without /sit to trigger crits, but it would take him so, SO long to do that without /sit.
Preface - I haven't played WoW for any length of time since quitting at the end of WotLK. I dabbled in the next few expansions, where it seemed gold was overabundant, not sure if that's what killed the gold farmers/gold bots/sellers, but I didn't seem to see any, or even think I might have a use for them. However, with WoW Classic, I can see a market for them to come back. Did Blizz ever put something in the game to eliminate this after WotLK, or was it the gold abundance that destroyed their market. If not, I see the gold sellers and websites coming back.
Some quests in my guide are marked as "SKIP" and colored in red. These quests are simply either too hard to solo or not worth the XP/time and are skipped. My guide will only list SKIPPED quests if the quest is a direct follow up after completing a quest, not one that you have to click the NPC again to get it. If you hover over the skipped quests, it will give info on why it is skipped in the guide (unless that info is already listed directly in the guide text).
Before we talk about layering, it's important to talk about the sharding technology used in modern-day World of Warcraft. When a zone in the game becomes overpopulated, players will be seamlessly moved onto a different shard, which is essentially another instance of the same zone. It is important to note that you will still be able to play with your friends, because you are moved to the same shard when you create a party.
We're still looking at how we can best deliver an authentic Classic experience at launch, and in the weeks and months that follow - both in terms of gameplay and community. You won't see phasing (which is tied to specific quests that don't exist in Classic) or cross-realm zones (which combine multiple realms together) in Classic. However, realm sharding is one of the best tools we have to keep realms stable when hundreds of players are swarming the same initial few zones and killing the same few mobs (like they will be at the launch of Classic). To that end, we do believe that some form of sharding may be helpful, especially in those early days. But we recognize that a cohesive world is critical to WoW Classic and are committed to bringing that to you. Layering in Classic WoW


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Baraka (1992)
Shot on 6 continents, Ron Fricke shows the beauty of nature and the fate of people with breathtaking imagery. |
Sex, Lies and Butterflies (2018)
Explore the amazing abilities of butterflies – from their deceptive camouflage and chemical weaponry to fantastic flight, and more. |
Once upon a Forest (2013)
"Once upon a forest" is a fascinating documentary about the miraculous tree. He takes us on a magical journey to the origin of life. |
Sea the Truth (2010)
Warnings from scientists claim that at current fishing and consumption rates, the ocean will be empty of fish in 40 years. |
Earth (2007)
"Earth" is a nature documentary which depicts the diversity of wild habitats and creatures across the planet. |
Seasons (2015)
It begins as a journey through time. We discover Europe with its landscapes that humans and wildlife inhabit together since the end of the last ice age. |
The Salt of the Earth (2014)
In the last 40 years the photographer Sebastião Salgado has documented on every continent the traces of civilizations and human history. |
Dirt Rich (2018)
Earth dwellers, scientists, agronomists, smallholders and activists show how they can help the natural and indispensable structures of an ecosystem to get back on their feet. Will we acknowledge that our choice is matter because everything on this planet is connected? |
Aquarela (2018)
A captivating audiovisual film experience that captures the magnificent beauty of the destructive power of our planet's most precious element. |
Earthrise (2018)
"Earthrise" tells the story of the first image captured of the Earth from space in 1968 and compels us - 50 years later - to reflect on the Earth as a shared home. |
Elephant Path/Njaia Njoku (2017)
A touching film, which not only reports about the value of elephants for the environment and their social behaviour, but also about commitment, humanity and passion and gives an insight into the local life in Bayanga. |
Jeedara (2017)
BP, the company behind the 2010 oil spill in the Gulf of Mexico, plans to drill off the Great Australian Bight. An alliance of conservationists is campaigning against this project. |
Plastic China (2016)
Following these families' daily lives, "Plastic China" explores how this work of recycling plastic waste with their bare hands takes a toll not only on their health, but also their own dilemma of poverty, disease, pollution and death. All of this to eek out a daily living. But "Plastic China" also unveils the true face of China. |
Die Rheinmacher (2016)
Bringing nature back to the Rhine: What has been achieved with the "climate cent" plan at the hydroelectric plant in Schaffhausen. Breathtaking views! |
Hometown Habitat (2016)
"Hometown Habitat, Stories of Bringing Nature Home", a 90-minute environmental, education documentary focused on showing how and why native plants are critical to the survival and vitality of local ecosystems. |
Passion for Planet (2015)
The film "Passion for Planet" accompanies five of the world's most successful animal and nature filmmakers in the most remote regions of the world. The viewer experiences their fascinating transformation from naive nature lovers to passionate environmentalists. |
The Wisdom to Survive (2013)
Climate change is here. Will we have the wisdom to survive? |
The New Wilderness (2013)
The film charts the cycle of life through time, from birth through death to new life, forging a direct sensory and emotional connection with our nature. |
Vom Glück der Kühe (2013)
Those who work according to the guidelines of natural cattle breeding place animal welfare at the centre and act with foresight. More and more farmers are taking this path. The film accompanies some of them and opens up a new perspective on this profession. |
Dirt! (2009)
When humans arrived 2 million years ago, everything changed for dirt. And from that moment on, the fate of dirt and humans has been intimately linked. |

subset: commoncrawl


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We get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead.
Albert Camus
Other quotes by Albert Camus
Methods of thought which claim to give the lead to our world in the name of revolution have become, in reality, ideologies of consent and not of rebellion.
In order to exist just once in the world, it is necessary never again to exist.
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
Man is an idea, and a precious small idea once he turns his back on love.
About Albert Camus
Profession: Philosopher
Nationality: French
Born: November 7, 1913
Died: November 7, 1913


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A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
In the mid-1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline programme and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]
I believe this is a disservice to those, like me, with a history of eating disorder. It has made experimenting with IF unnecessarily stressful. Despite my worry about what might happen (reading all these baseless cautions), I went ahead and experimented. In my experience, contrary to this "expert advice", IF has been the most profoundly effective intervention I've experienced for my bulemia.
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
My numbers come out similar to yours. I'm confused about your daily menu example, though. I figure I can only eat 70g or 2 – 3 oz of meat per day. That is one very small piece of meat. But you show meat at every meal. Also, the fat requirement is about equal to one cup of lard. How do you do that if you're on the go and want to, say, pack a quick lunch? Or if you're traveling?
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture, and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more food energy than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein, and carbohydrate is then evenly divided across the meals.[37]
If you're worried you'll be starving while fasting, you'll be pleasantly surprised! Intermittent fasting decreases your hunger hormone ghrelin, which in turn can increase dopamine levels in the brain. (Just another example of the gut-brain axis at work.) Fasting can also help free people from emotional eating and kill cravings by transitioning your metabolism from unstable sugar-burning to steady fat-burning.
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
While it may be new to you, the keto diet has actually been around since the 1920's, when the Mayo Clinic reported its effectiveness for helping epilepsy (that is still the case). Since then, there's strong evidence that the keto diet helps with weight loss as well as type 2 diabetes, prediabetes, and metabolic syndrome, says Jeff Volek, Ph.D., RD, professor in the department of Human Sciences at The Ohio State University in Columbus, Ohio and co-author of The Art and Science of Low Carbohydrate Living.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[26][27] It is approved by national clinical guidelines in Scotland,[27] England, and Wales[26] and reimbursed by nearly all US insurance companies.[28] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][29] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][30]
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often, no initial fast is used (fasting increases the risk of acidosis, hypoglycaemia, and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size, but alter the ketogenic ratio from 2:1 to 4:1.[9]
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
You might want to consider using a calprie counter/tool to help you determine the amount of calories, fat, protein, etc in food. I find MY Fitness Pal to be eztremely useful. You put in the type of food and it calculates all those tricky numbers for you. You can even see the macros (percentages) or set your own.it might seem a bit confusing at first but you'll get the hang of it. Best of luck!
In the United States, intermittent fasting has become a trend among Silicon Valley companies.[24] According to NHS Choices as of 2012, people considering the 5:2 diet should first consult a physician, as fasting can sometimes be unsafe.[22][25] A news item in the Canadian Medical Association Journal expressed concern that promotional material for the diet showed people eating high-calorie food, such as hamburgers and chips, and that this could encourage binge eating since the implication was that "if you fast two days a week, you can devour as much junk as your gullet can swallow during the remaining five days".[26]
If you're worried you'll be starving while fasting, you'll be pleasantly surprised! Intermittent fasting decreases your hunger hormone ghrelin, which in turn can increase dopamine levels in the brain. (Just another example of the gut-brain axis at work.) Fasting can also help free people from emotional eating and kill cravings by transitioning your metabolism from unstable sugar-burning to steady fat-burning.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet or the low-glycaemic index treatment diet, because they find the difficulties too great.[42]
The word diet first appeared in English in the 13th century. Its original meaning was the same as in modern English, "habitually taken food and drink." But diet was used in another sense too in the Middle and early modern English periods to mean "way of living." This is, in fact, the original meaning of diet's Greek ancestor diaita, which is derived from the verb diaitasthan, meaning "to lead one's life." In Greek, diaita, had already come to be used more specifically for a way of living prescribed by a physician, a diet, or other regimen.


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I. Objective
BIM will be used for design visualization, construction documentation, 3D coordination, and digital
V. BIM Uses
BIM technology will be used for the following uses on this project:
a. Visualization
b. Design Authoring
c. 3D Coordination (clash detection)
i. A process in which Clash Detection software is used during the coordination process to
determine field conflicts by comparing 3D models of building systems. The goal of clash
detection is to eliminate the major system conflicts prior to installation.
d. Digital Fabrication
i. A process that utilizes machine technology to prefabricate objects directly from a 3D Model.
The 3D model is spooled into appropriate sections and inputted into fabrication equipment
for production of system assemblies.
Project phase
SD DD CD FAB Notes
All performed scope of work shall be in 3D format except as noted in the trade specific description.
a. All models should include separate 3D representations of required clearances and/or access
requirements for equipment access, light clearances, overhead cable tray access, etc. These
clearance/access models should be in a separate layer(s) for each trade clearly labeled as such.
b. Modeled insulation should be in a separate layer from other model elements and labeled as such.
c. All 3D model files submitted for clash detection must be "clean" meaning that any extraneous 2D
references and/or 3D elements stripped are stripped from the models.
HVAC Duct:
HVAC equipment, concrete pads, bases, ductwork, plenums, terminal boxes, fire and smoke
dampers, grilles, access panels, hangers (including seismic).
HVAC Piping:
Piping types with insulation, piping materials, access panels, valves, equipment, concrete
pads, bases, flanges/coupling, hangers (including seismic), racking. Piping less than 1" will not
be coordinated and is shown for intent only.
Plumbing Drawings:
Piping types, insulation, pipe material, access panels, valves, equipment, concrete pads,
bases, flanges/couplings, hangers (including seismic), racking steel, gravity fed piping (sloped
per code), in-wall plumbing systems being prefabricated. Piping less than 1" will not be
coordinated and is shown for intent only.
Architectural Drawings:
Ceilings (hard and lay-in), soffits with framing, shaft and wall chase locations, wall thickness
and heights, exterior walls, windows.
Structural Drawings:
Footings, grade beams, elevator pits and walls, shear wall locations, precast concrete
locations, columns, beams, bracing (especially x-bracing), slabs, curbs, ramps.
VIII. Software
Mechanical Fabrication
Any changes in software or version upgrades must be communicated to the BIM team prior to the
change or upgrade.
Multiple updates may be made in a given week using the same file name. The final update for the
week will be considered the final submittal for the week.
X. Coordination Milestones
Milestone Date
Preliminary Coordination Meeting 04/01/18
First Coordination Meeting 06/05/18
First Floor FAB Model Completion 10/15/18
Second Floor FAB Model Completion 12/31/18
b. The general contractor will hold a preliminary BIM coordination meeting. Each Contractor must
be represented by the individual that is directly responsible for the coordination of the project.
c. The preliminary coordination meeting will establish parameters that cannot be changed during
the process such as "(0,0,0)" for all the trades to use for their drawings insertion point. Once this
is agreed upon it cannot be moved.
d. The frequency of coordination meetings will be determined by the progress of coordination and
as required to maintain the project schedule. At a minimum, coordination meetings will be held
at least once per week until coordination is complete.
e. When one or more parties are not local to the project, an online web-based meeting will be set
up for coordination meetings. An email invitation will be sent prior to the meeting with links and
f. The General Contractor will build the federated model and generate the clash reports using
Autodesk Navisworks 2017. Each contractor revises their models based upon resolution decided
during coordination meetings, to be completed prior to the next coordination meetings.
g. File sharing software and frequency of upload will be discussed at this meeting. The General
Contractor will set up a collaboration site (http://the General Contractor.Collaboration.com).
h. All files uploaded to Collaboration shall be in NWC or DWG format. Each trade shall be
coordinated with architectural and structural prior to upload. Revit files may be uploaded in
native format, but a corresponding NWC or DWG file must be provided.
i. Weekly submittals must include a short description of changes since previous submittal
submitted via email to the entire coordination team.
j. Coordination Meetings are NOT to be used as clash detection meetings. The clash report shall be
issued in advance of the meeting or directly after the meeting.
k. Every contractor shall be represented at each meeting. The Architect and Engineers are
encouraged to attend as well.
m. The Architect may be required to update the Architectural design model to reflect necessary
changes that are surfaced during the coordination process.
b. The Signed-off NWD will be uploaded to Collaboration for the use of each trade. It is the
responsibility of each trade to ensure that items that are not shown in the model are field
coordinated around all other trades.


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Supers step up ethnic HBA efforts.
The share of unit sales of hair preperations held by food outlets declined to 28% in 1983 from a high of 48% in 1977, according to the findings of an A.C. Nielsen study. The study included food outlets (primarily supermarkets), mass merchandisers and drugstores.
The picture is not all sour, however. Sales of ethnic HBA in food outlets have been growing at a faster rate than all HBA items for several years. But when share of market--even in a growing market--shows signs of slipping away, sales downturns are probably close behind.
What's all the fuss about, anyway? Part of what's at stake is a profitable business, estimated at around $500 million in beauty and toiletry products oriented to the "ethnic" trade, and consisting primarily of products formulated to suit the haircare needs of the black portion of the American population. Just as important--perhaps even more so for supermarkets--is the role of ethnic HBA in attracting the black customer as a shopper for the entire store.
Tim Hopkins, Safeway's corporate vice president for non-foods, says the chain's divisions have been urged to beef up their ethnic HBA displays in selected stores as a way to "draw in new customers and to expand the purchases of people who have been giving us only part of their business." More complete ethnic sections, he says, "provide a more complete one-stop shopping trip for many customers."
Kroger has stepped up its ethnic program, including the expansion of shelf space and promotions, and use of black media. Pathmark, which has been buying ethnic HBA direct for several years, employs a full-time buyer for the products, and also makes use of black media.
Leonard Lieberman, president of Supermarkets General Corp., operator of Pathmark stores, says the chain's ethnic program "has been a successful thing for us," and accepted an award last year for the company's ethnic HBA efforts from the American Health & Beauty Aids Institute, an association of 17 black-owned manufacturing companies.
The nation's 27 million blacks, constituting about 12% of the population, are proportionately large purchasers of personal care products. They spend proportionately more of their incomes on food, and tend to be loyal customers. Total purchases of the black population are estimated at $150 billion annually.
Hispanics, a large and fast growing segment of the population, are also part of the ethnic HBA market. However, they tend to purchase general market or black-oriented products, according to merchandisers. Notable exceptions are found in localized situations where Hispanics are concentrated, such as Miami, New York City and the states adjacent to Mexico. In these areas, imported or locally made products in Spanish-language packages may attract a good following.
The decline in the supermarket's share of the black hair preparations market is attributed to a strong commitment to ethnic merchandising by the mass merchandisers and drugstores.
Master Distributors
Many observers link the rise in non-supermarket gains to the efforts of so-called "master distributors" who serve as buying/merchandising intermediaries stocking thousands of ethnic items. Their programs include full buying services (shipping ordered product to warehouses for redistribution to stores) and providing planograms and promotional goods. They also drop-ship to individual stores and provide rack service in some areas.
Among the largest of these firms, many of which also offer Hispanic HBA items, are Beauty Enterprises, Hartford, Conn.; Judith Lynn Sales, Bensenville, Ill.; and Ben Sheftall Distributing, Savannah, Ga.
The emergence of master distributors with sophisticated warehouse programs--a fairly new phenomenon--has shaken the ethnic HBA marketing field. While it has provided the tools for the advance of ethnic HBA in promotional discount stores and drug chains, its effects have also been substantial in the supermarket field.
Some observers believe that master distributors--directly or indirectly--represent the focal points for a supermarket resurgence in the ethnic product category.
The distributors' warehouse programs have penetrated chains and have been particularly successful among wholesaler non-foods divisions and service
merchandisers who formerly bought direct, but decided to switch on the basis of "joining 'em if you can't beat 'em."
Mass Merchandisers, a leading service merchandiser based in Harrison, Ark., is a case in point. About a year ago, it switched to a distributor's warehouse program.
"We lacked the necessary expertise and large scale operations," recalls Buyer Mike Greenhall. "Our volume wasn't there and we couldn't get the truckload allowances." Eric Bouler, manager of the company's New Orleans division, says sales have increased six-fold since the changeover. "Now that we have a better program with many more items," he adds, "we can do a better job with existing accounts and go after new accounts with more confidence."
Buyer Goodwin Bryan of May & Co., Atlanta, Ga., tripled sales with a new distributor program. "Not only are we getting product at lower cost," he says, "we're by-passing the time and effort spent in buying from individual manufacturers. We use our distributor's planograms--which we can adjust--and follow most of their product recommendations." Gary May, the company's president, says it was a hard decision to switch from direct buying, "but our present system is better for our customers as well as for us."
Some service merchandisers and wholesalers have switched distributors, so there appear to be variations in the quality of programs offered.
Service Improved
Buyer John Prengaman of Food Marketing Corp., Super Valu's Fort Wayne, Ind., division, says his switch in distributors provided, among other things, improved service levels to retailers. He says that manufacturer allowances are passed along, which opens up the previously neglected promotional area. "We had 20 stores on our ethnic program before. We hope to build up to 50 stores soon."
Some smaller specialty distributors also offer warehouse programs. Blankinship Distributors of Kansas City, Mo., ships to Fleming's General Merchandise Distributors' Topeka, Kan., division, which breaks the cases for delivery to its stores.
"We tried to buy direct ourselves," says the Topeka division's president, Richard Foster, "but there wasn't enough business to capture minimum shipments without ending up with an excess of fringe items. So we've reduced inventory, and Blankinship works with our buyer in keeping up with the market."
Standard Drug Supply Co., Detroit, also offers both store-level service and a warehouse program.
Not surprisingly, many long established non-foods suppliers look askance at the programs offered by "outsiders."
Buyer Pete Smith of Supermarket Merchandising, a division of Mandel-Kahn, Houston, says that some chains, "against their own best interest," feel compelled to buy directly from manufacturers or indirectly through warehouse programs--rather than accept service merchandisers. He believes some of the big ethnic distributors are weak in providing and coordinating promotions and advertising. He insists that "full service" is "essential" at store-level for success.
Do-It-Yourself Buying
Bob Weinstein, vice president and HBA manager for USCP-Wesco, Los Angeles, says his full-line company sees "no need" for a master distributor's program in his warehouse. "You can develop your own buying expertise--although it's not easy--and do a better job for your retailers than a company working long distance."
Jerry Davis, president of Paul's Sundries, Sun Valley, Calif., believes that "In the long run, drop-shipment programs will hurt everyone--manufacturers, consumers and retailers."
The defects, as he sees them, include keeping the planogram up to date at store-level; facing inventory management problems caused by accumulations of discontinued items; difficulties in fine-tuning the mix on a localized basis; and "the fact that store-level clerks invariably shuffle ethnic HBA to the bottom of the deck" when it comes to servicing the department.
He does concede that drop-shipment systems are "better than nothing" where good full-service programs are unavailable. His 16-year-old company, which specializes in ethnic items, provides full service to 900 stores, two-thirds of which are supermarkets.
John Burns, a non-foods buyer/merchandiser for Giant Food, Landover, MD., says that by buying direct from manufacturers, "We're staying right on top of everything that's happening." The company, most of whose 132 stores have pharmacies and large HBA sections, has ethnic HBA sections ranging up to 12 linear floor feet in 112 outlets.
At Tom Thumb in Dallas, GM Director Jack Sprabary reports that the company "splits the business" with a local ethnic HBA supplier for efficiency at the wholesale level. Some other retailers, wholesalers and service merchandisers use the large distributors to fill in slow-moving specialties and to cover outs.
Some ethnic HBA manufacturers also have qualms about master distributors. They see them as encroaching on their traditional face-to-face selling efforts with chain and wholesale buyers, thus diminishing their role if not their sales.
The following are representative comments:
--"It's tempting for a big distributor not to pass deals along-who's to know, if the customer shuts us out from interviews?"
--"How can a distributor sell our programs to customers as well as we can?"
--"The customer will not catch poor product selection if he has delegated the buying responsibility elsewhere and fails to interest himself in what's happening."
--"We can inspire action and creativity--but that's hard to do when there's an interface between you and the buyer."
On the other side of the fence are comments like these:
--"The big distributors do get the goods out there and definitely serve a function."
--"They perform a service. Most retailers, big or small, don't have the time or inclination to truly understand the category anyway."
-"Let's face it. Some of the full-line service merchandisers aren't all that good--or interested--in ethnic products. They have other fish to fry."
An executive for a large distributor presents his point of view: "We certainly don't discourage buyers from taking an interest in the category--on the contrary--and we do not oppose manufacturers' visits to our customers. Service is very important, but so is the product mix, and some distributors aren't all that swift in their product expertise. Store people can be efficient if there's management commitment. We pass along the deals and can cope with returned product."
Rocky Piccirillo, Beauty Enterprises' director of operations, says his company provides manufacturers with sales information which helps in determining salesmen's commissions, a concern when customers in a territory buy through a master distributor rather than direct. Ethnic HBA: Problems and Opportunities
Unremitting pressure on sales and profits demands closer attention to shoppers' needs. That's an axiom all too often disregarded concerning black customers.
It's true that in many stores the number of blacks is nil or negligible but, when they account for 10% or more of traffic, their influence on sales cannot be ignored. Providing a suitable selection of ethnic HBA becomes desirable, if not essential.
Merchandisers point out that it's not just a question of catering to the immediate neighborhood. Blacks, like other people, travel to work and often shop at a convenient supermarket on their way home. An estimated 20% of the black population now lives in the suburbs, so it's not just inner-city stores that attract black trade.
Fear of pilferage continues to be a stumbling block. Many merchandisers contend the concern is excessive, saying that in most stores, the shrink rate on ethnic HBA is not out of line with other products. They also point out that high percent margins more than compensate.
One manufacturer asks, rhetorically: "Are Pathmark, Safeway, Kroger and many other fine retailers stupid and negligent in expanding their ethnic beauty aids? Surely they have evaluated the pilferage question and found it a minor consideration."
Says Larry Ishii, GM director for Stater Bros., Colton, Calif.: "You can't merchandise for pilferage. You work at controlling it and you merlchandise for sales and profits." He adds that "we have to consider ethnic HBA's contribution as a customer draw." The company carries black-oriented HBA items in 12 of its 93 stores.
Of course, when pilferage is rampant, then ethnic HBA--like many other products--may have to be curtailed or displayed in ways that deter shrink. Dave Friedenberg, president of six Big D stores in Long Beach, Calif., says that when pilferage is a special problem, ethnic HBA is displayed near the manager's office or a similar up-front location. In most stores, however, the problem seldom reaches this dimension.
The size of ethnic HBA departments in supermarkets ranges from a few shelves, all the way up to 16 linear floor feet or more in large, high volume supers where black customers dominate the traffic. The usual location is adjacent to or within the HBA hair care section.
One experienced merchandiser says footage should follow this formula in good volume stores: 3 to 4 linear floor feet (six or seven shelves per foot) for up to 25% black traffic; 8 feet for 25% to 50%; 12 feet or more for heavier black concentration. He says, "A few shelves are better than nothing for stores where extra shelf space is impossible to obtain."
Some other merchandisers say such a small selection is not worth the trouble; that it will be constantly out of stock and will look unprofessional due to its lack of product depth and selection.
While it's fine to talk about shelf space for ethnic HBA, it's not easy to find. Many, if not most, conventional stores--particularly those in inner city locations--are severely cramped for space. (There is much less of a problem in superstores and combos.) Moreover, ethnic's home in HBA is already jam-packed with items crying for more elbowroom.
Here are some space-making suggestions offered by merchandisers:
* Stores with high percentages of black customers can pick up shelf space by cutting back on those national market brands and lines which black people buy sparingly. This includes shaving cream, certain brands of shampoo, permanents, hair coloring, hair spray and mousses.
* Endcaps have been pressed into service--either for permanent ethnic display or for cosmetics or hair accessories transferred from in-line HBA positions.
* Sometimes, space can be opened up by reducing or even eliminating HBA-adjacent or across-the-aisle general merchandise categories.
* Some grocery sections can be tightened up.
Merchandisers report that per-foot profit of ethnic HBA can easily match or exceed the overall HBA category's mark. Sales of $1,000 per week in an 8-foot section have been recorded. Moreover, topselling ethnic items in some stores exceed general market HBA best sellers in dollars and unit sales, says Ken Hennings, president of DSM, a Chicago specialty service merchandiser.
Attractive Margins
Besides sheer customer demand, the keys to ethnic HBA's high level of profit productivity are high unit prices and the gross profit percentage. A.C. Nielsen reports that ethnic hair care items in food outlets in 1983 carried an average retail of $3.11. The percentage margin is well above all HBA items, ranging from 32% to 40%, depending on the method of distribution, pricing, and degree of service.
Most supers are obtaining full retails, according to merchandisers, although more buyers are insisting on some discounting. This responds to increasing price competition. One supermarket chain buyer believes the weakness in her ethnic sales may be due to her full retails which, she admits, are no longer valid in the face of reduced prices of nearby chain drugstores and ethnic specialty stores.
Preventing stockouts is a major problem in ethnic HBA. A.C. Nielsen reports that out-of-stocks on ethnic hair care products are unusually high. Undoubtedly, this reflects such factors as insufficient shelf space, poor ordering or stocking procedures, and out-of-date planograms.
Poor clerk service is often to blame. "You get resistance from store people," says the corporate HBA merchandiser for a large chain. "They consider it a stepchild." The cure is management commitment to the principle that chronic store-caused stockouts--of any item--is anathema since it causes customer disappointment and loss of sales and profits.
Ethnic HBA is a volatile line. New item intros and changing sales rates for individual items are on a par with the dynamic goings-on in the general HBA department. Planograms should be updated at least twice a year and best sellers identified and given adequate facings.
another way to fight stockouts is to be alert to heavy consumer purchasing on the first of the month, merchandisers advise. They say stores should have extra inventory on hand at this time.
Advertising and promotion, once a wasteland for black-oriented HBA in supermarkets, has made some advances into greener pastures. Manufacturers and distributors are much more promotional minded than in the past and have acclimated themselves to supermarket practices. This includes manufacturer expansion of co-op advertising allowances and policies. Some manufacturers are providing in-store demos of their products.
But for most chains and multi-store independents, the main sticking point for advertising is how to advertise and promote products not stocked in all stores. Some chains simply avoid chainwide advertising for ethnic items in favor of in-store specials in ethnic-stocking stores.
"We donht like using disclaimers in ads," says Giant Food Buyer John Burns, who expresses a typical viewpoint. "If we don't have a featured item available chainwide--and ethnic HBA isn't--we just don't run it." What the chain does do is effective enough: in-store promotion of ethnic items on a weekly basis in stores carrying the items. The in-store-special concept is used by several chains, although not as frequently as at Giant. Inshelf p-o-s materials, endcap displays and floorstands are common techniques.
Houston-based Supermarket Merlchandising, takes a different tack for retailers seeking chainwide advertising of ethnic HBA items without disclaimers. In-and-out floorstands with merchandise including the ethnic specials are brought in to all of a chain's stores. Outlets not reguarly carrying ethnic items do not, of course, receive many units of the special.
Another way around the problem is to advertise in black media and offer the general disclaimer, "available in selected stores." Since the media targets black people, it's assumed they would seek the specials in stores where they usually shop--and where the feature would likely be available. Some retailers, feeling their ethnic HBA distribution is suitably widespread, will present black-oriented ad features in their regular advertising and list applicable store locations without worry about disclaimers.
Many service merchandisers and distributors help arrange advertising/promotional programs for retailers. This includes manufacturer advertising with "tag" mentions on black radio.
"Supermarkets have improved their ethnic advertising, but they still have a long way to go," says a manufacturer senior vice president. "One problem, besides lethargy, is that the ad manager doesn't want to bother making ads for the limited audience of black newspapers and radio even though the co-op dollars are there to pay for them. But this will change once they see the competition doing it."
Ethnic Hair Care
Along with technological innovations, fad and fashion bring constant sales changes in the various ethnic hair care categories. One thing, however, remains constant: Caring for the more delicate hair structure of black people requires many products outside of the general market HBA.
Ethnic hair care, which accounts for an estimated 90% of supermarket ethnic HBA sales, enjoyed a tremendous sales surge in recent years. A.C. Nielsen, in research covering mass merchandisers and drug and food outlets, reports that sales more than tripled from the $66 million mark in 1978 to $210 million in 1982.
A lot of the increase came from expanded distribution, but a change in fashion was also a major factor. Styling for black women turned to curls and with this came a flood of new and high-priced products, including curl kits and maintenance products.
Now the latest fashion for black females (and there are 10,698,000 of them in the U.S. over the age of 15) is a swing back to "relaxed" hair, a somewhat '40s look, a coiffure that emphasizes straight or wavy locks. This, too, involves hair care products, but they tend to carry lower retails. For black men, the fashion is toward shorter hair--the athletic look--which requires fewer products and allows more use of less expensive pomades.
All in all, the growth levels of the past are not being maintained. That is not, are not being maintained. That is not, however, as gloomy a picture as it might appear.
Lafayette Jones, executive director of the American Health & Beauty Aids Institute, chicago, observes that as any base increases, its rate of change will tend to decline. "The fashion for curls brought in a lot of new business so we're working from a bigger base. But we still look for overall sales increases to continue to exceed those of the overall HBA category."
a recent report from Towne-Oller Associates supports Jones' assertion. The research firm, which specializes in audits of warehouse withdrawals, finds that ethnic sales in its sample advanced 15.7% last year, considerably above all-HBA's gain of 8.3%. Of course, ethnic HBA's increases reflect increased distribution.
Several manufacturers and distributors point out that fashion trends do not chnage the market overnight. Rock Piccirillo of Beauty Enterprises, says, "We're still selling a lot of curl kits around the country. It takes a while before the big-city trends take over. Activators and moisturizers are selling well everywhere. What it comes down to is that a greater variety of product is needed for the shelf."
Facetiously, he adds: "Let's put it this way: Overall sales are no longer booming--they're just soaring!"
Frank David, president of Worlds of Curls, Compton, Calif., believes that curly styles and relaxed styles will eventually split the market about equally between them.
In any event, blacks' hair--being dry and brittle-will always require constant maintenance involving packaged products. Lewis L. Clark, ethnic product specialist for A.C. Nielsen, points out that packaged products gained from the recent recession. He explains the high prices of beauty salon treatments "turned many women to do-it-yourself." He adds that product improvements are also helping draw black women to retail stores.
Skin care products from a small, but profitable, part of the ethnic HBA business, while lower-priced shaving powder shows excellent turnover.
Black-oriented cosmetics have not had much representation in supermarkets, due to limited display footage. Merchandisers report that some cosmetics items do fairly well in larger sections or stores with very high black concentration.
Black-oriented hair color, like cosmetics, sells best in the general market shelving, according to Gregory Andrews, brand manager for Clairol's ethnic line. Pete Smith of Supermarket Merchandising disagrees. "For us, getting space there means moving in on another distributor's (or store's) jurisdiction," he says. "That causes difficulties, so the regular-line position is just not practical." He adds that he thinks ethnic hair coloring has more of an identity and better traffic inside the ethnic section.
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