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Checkout the best ClickFunnels offers, benefits, and features below.
In this day and age, the way your organisation operates online can make or damage you.
How do most organisations currently have a visibility online?
Web sites.
The truth of the matter is, nevertheless, that internet sites have actually considerably advanced over the previous years – and the methods of old are no more sensible for modern business.
Back then, it would be adequate to have an easy website with a home page, services, prices, about us, and also speak to web pages.
A prospective customer would certainly most likely to your site, scroll about, visit the different web pages and also consume web content as they please.
Nevertheless, if you are a business investing any type of cash on advertising, you intend to control exactly what consumers are learning about on your website, existing deals at the right time, as well as make the most of the income you make from each individual.
Just how does one attain this?
Using sales funnels.
Go into ClickFunnels
ClickFunnels is the simplest way making high converting sales and also marketing funnels.
It is a distinct tool created specifically to turn possible consumers into customers.
It truly is an all-in-one remedy to develop sales funnels as well as consists of landing pages, e-mail assimilation, payment, webinars, membership websites, and so much more. No surprise it has swiftly end up being a preferred tool for online marketers.
Below is my comprehensive ClickFunnels Review, including preferred features, rates, pros/cons, as well as contrasts versus competitors.
SendGrid Email Slow: But First, Exactly What Is a Sales Funnel?
Sales funnels (additionally called advertising funnels) are multi-step projects that are designed to move prospective leads with your sales process, and turn them right into purchasers.
Photo a real-life channel. At the top, you put liquid in, which limits to one dealt with destination.
In sales, a similar occasion happens. At the top, site visitors reach your website, however not all who go into make it from the other end as purchasers.
Many points have to take place from the moment a visitor enters your channel, to the time they take action as well as effectively complete a purchase.
By breaking down the customer's journey right into smaller sized actions, you can be extra accurate about just how and when you provide an offer to your target market.
The detailed steps in a funnel might look something like this:
- Unqualified lead comes to landing web page
- Web page connects the initial offer (something cost-free to collect an email).
- As soon as e-mail is accumulated, major deal is pitched.
- Lead ends up being a paying client.
- More e-mail interaction supplying customer value.
- More relationship structure
- Repeating sales.
ClickFunnels likewise has a graphic that explains this in a straightforward means:.
Just what is ClickFunnels?
As discussed earlier, ClickFunnels is the best sales channel software application around today.
The business makes the bold case of giving you everything you should market, sell, as well as deliver your products online – and they certainly provide.
A typical funnel will certainly use an opt-in page (to gather email addresses), an email auto -responder (to send out emails to your consumers), plus an additional sales page with some content and an order form, perhaps complied with by additional material, a subscription site, etc
. Previously, you would certainly need to utilize different systems and devices to complete all these tasks such as:
- Develop a web site
- Find Hosting
- Locate an autoresponder service
- Locate membership website software application
- Locate split-testing software … and so on
However ClickFunnels cares for every little thing with their system. You not just conserve a ton of cash by not needing to buy various products/services, yet you additionally prevent the technical mess of needing to set everything up, as well as could concentrate on what's really vital – growing your service.
ClickFunnels provides a Complimentary 14-Day Trial, so you get to explore the tool as well as truly see if it's appropriate for your organisation.
Favorite Functions
* Promptly Produce Pages Using Templates and Aspects *.
Before getting as well far, it's important to recognize that a funnel is a collection of pages created in a critical order, with the objective of converting as lots of potential customers into clients. As well as a web page is merely a collection of different elements created to get a person to take a specific action.
ClickFunnels uses even more compared to 50 various components to help you develop the excellent page. The editor is exceptionally simple to use as well as all you have to do is drag and also go down different elements on the page, as well as update the text as well as look to fit your demands – no coding skills required!
ClickFunnels likewise makes your life much easier by providing you with a ton of complimentary templates.
Actually, ClickFunnels offers over 37 types of web pages for you to blend as well as match with. These are damaged down into the adhering to 10 classifications:
- Presell Pages: Study Web Page, Article Web Page, Presell Web Page, Clickpop Page
- Optin Pages: Squeeze Web Page, Reverse Press Page, Lead Magnet, Voucher
- Thank You Pages: Thank You Web Page, Offer Wall, Bridge Page, Share Web Page
- Sales Pages: Video Sales Web Page, Sales Letter Web Page, Item Release Web Page
- OTO Pages: Upsell Web Page, Downsell Page
- Order Forms: 2 Action Order Page, Standard Order Page, Video Clip Sales Letter Order Web Page, Sales Letter Order Web Page, Product Launch Order Page
- Webinar Pages: Webinar Registration Web Page, Webinar Confirmation Web Page, Webinar Program Room, Webinar Replay Area
- Membership Pages: Accessibility Web page, Member's Area
- Affiliate Pages: Access Page, Affiliate Area
- Various Other Pages: Application Web Page, Ask Web Page, Store Front, Web Page, Hero Web Page, Hangout Page, Live Trial Web Page
The pre-built themes are completely customizable, and are what most customers use.
You are able to select a layout, edit or replace the components with your personal, and your new web page is ready to go.
You could also connect any channel you produce with your personal email marketing service (if you do not make use of the one consisted of in ClickFunnels), and utilize the ClickFunnels built in invoicing system.
This is likewise a blast to state that ClickFunnels gives really useful and also easy to understand training videos when you first join. I extremely recommend experiencing those since they promptly allow you to make use of the device at its full ability, and also you'll have more enjoyable messing around. SendGrid Email Slow
* Develop One-Click Subscription Websites *.
Among the best functions with ClickFunnels is the capability to quickly produce subscription websites and supply content to your audience in one area.
Your subscription website will come total with registration web pages, subscription gain access to web pages, and material pages which you could quickly secure or trickle feed to your consumers according to acquisitions they made in your channel.
ClickFunnels membership sites allow you to send out emails, conveniently manage your e-mails, and construct a neighborhood all while getting rid of the tension that's associated with various other remedies such as Kajabi, or WordPress systems.
It's actually helpful to not need to buy a separate software or plugin to produce membership websites.
* Email Assimilation & Actionetics *.
With every channel comes email listing structure opportunities.
ClickFunnels supports e-mail integration with all of the significant e-mail automation systems such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nonetheless, ClickFunnels likewise has their very own powerful automation device called Actionetics.
Although you can develop, schedule, as well as provide e-mails as with any other email marketing system, Actionetics is so much more.
I love Actionetics because it not only replaces your e-mail marketing however messenger marketing and also SMS advertising software programs also. This takes automation to a whole new degree and assists you communicate the best message to your consumers, precisely when they need it. A video clip summary of Actionetics will be offered additionally listed below.
* Billing and Repayment Combination *.
An incredible attribute within ClickFunnels is the capability to collect every one of the billing information from your clients precisely your sales page. Marketing is made a lot simpler when clients do not have to leave your website.
ClickFunnels integrates with significant payment portals such as PayPal, Stripe, as well as InfusionSoft, among others.
ClickFunnels Prices.
While you can begin with the Free 14-Day Test, there are three various prices alternatives with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 bulk discount rate strategy (recommended).
I'll explain for each of these strategies listed below.
1. ClickFunnels Criterion Plan – $97/month.
The basic strategy includes every one of the functions you would need within ClickFunnels, yet with restrictions on the variety of funnels (20) as well as pages (100) you could have in your account, as well as how many visitors (20K) can view your pages monthly.
You also do not get innovative performance such as ClickFunnels own e-mail advertising and associate tracking tools.
2. ClickFunnels Etison Collection – $297/month.
This plan includes all the bells and whistles of the standard strategy, without any constraints. It additionally features 2 added products created by ClickFunnels called Actionetics (e-mail advertising) as well as Knapsack (affiliate monitoring system).
In Actionetics – you could manage all of your contacts that register for your listing, send email broadcasts, and also create a host of various other automations. SendGrid Email Slow
The distinction in between the two plans really is the constraints, and Actionetics/Backpack. If you are a standard user and do not anticipate to utilize greater than 20 funnels in your account – the Criterion Plan ought to be enough.
Nonetheless, if you plan to have an affiliate program or intend to maintain your e-mail advertising within ClickFunnels and not use a third party software, the Etison Suite is for you.
You could constantly begin on the lower plan as well as upgrade if needed.
3. Funnel Hacks System – $997
For any person that's severe concerning their company, the ClickFunnels Funnel Hacks System is the bargain of the century.
The $997 Funnel Hacks System has robust training programs bundled with 6-month access to the ClickFunnels Etison Suite.
This is an extraordinary deal given that outside of this program, 6-months of Etison Suite alone would certainly cost you $1782.
Not just are you saving $785 but you're obtaining a lots of trainings and guides to aid you get the most from ClickFunnels!
ClickFunnels Advantages And Disadvantages
- Creating funnels is extremely basic, easy, as well as quick
- All-in-one platform with everything your organisation needs to win
- Split screening and conversion tracking included
- Email integration with every one of the major email autoresponder platforms
- Settlement processing capabilities within ClickFunnels
- ClickFunnels is always adjusting and also upgrading to the moments
- There is always support available (whether live or not).
- Extremely energetic Facebook Group Area.
- Free 14-Day Trial – enables you to attempt it run the risk of complimentary.
- As amazing as ClickFunnels is, it definitely is not a cheap remedy and also needs a continuous registration to utilize
- Assistance isn't constantly the fastest as well as could extract from 1 min to 24 hours depending upon the concern.
ClickFunnels versus Everyone Else.
Many people ask how ClickFunnels compares to other landing web page contractors such as Leadpages, Unbounce, and also Infusionsoft.
Generally it's not actually a fair contrast due to the fact that each of these tools succeeds is one area or the various other.
The graph above gives a complete analysis – yet I'll highlight some of the major comparisons listed below.
ClickFunnels vs Leadpages
Before ClickFunnels, Leadpages was the large pet.
Leadpages is merely a lead capture software program – nothing even more. You can produce touchdown web pages, lead boxes, accumulate leads … that's pretty much it. Furthermore, the Leadpages layouts are also limited on modification.
ClickFunnels is even more versatile – it's much easier to utilize and also does so far more compared to develop lead capture pages.
Simply put, Leadpages is truly simply a touchdown page home builder, while ClickFunnels is concentrated around developing extremely integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a landing page or sales page building contractor. It has a few of that functionality developed it, yet that's not what it's understood for.
At it's core, Infusionsoft is a CRM platform – one that enables you to manage your entire customer database. ClickFunnels has this ability with Actionetics, yet it's not virtually as advanced as Infusionsoft.
Infusionsoft is additionally exceptionally expensive and pressures every new consumer to pay $2000 for an obligatory kickstart training plan simply to discover ways to make use of the complex system (which is notoriously tough to use).
ClickFunnels Associate Program
There are two major paths people drop as ClickFunnels individuals.
Those that choose to use the tool for their service – in hopes of one day accomplish both Comma Club (over $1M in income).
As well as those that are interested in earning passive revenue as a ClickFunnels Affiliate and winning the Desire Car Competition (where they pay $500/$1000 to your desire automobile if you get to 100/200 active month-to-month signups, respectively).
With a monstrous 40% regular monthly repeating compensation, ClickFunnels conveniently has among the greatest affiliate programs of any platform available.
That's right – you make money a recurring 40% payment on every associate signup you make via the ClickFunnels Associate Program. Yet, exactly what does that actually correspond to?
The fundamental strategy is a $97/month financial investment and the Etison Collection plan is a $297/month investment. for that reason you make $38.80 each fundamental plan and also $118.80 per Etison Collection plan … every month!
Generally, every 100 signups will bring in $4000/month in associate payments (basically relying on the number of Etison Plan individuals are in there).
Go here to find out more regarding coming to be a ClickFunnels Affiliate.
All-time Low Line
ClickFunnels is by far the best platform if you are planning to conveniently build high transforming sales funnels.
Since it was developed from the ground up to be the very best sales channel contractor, it defeats every one of the competitors because respect.
Externally, it could not be the most affordable product available – but if you utilize it to its complete ability, your service will certainly end up being much more successful as well as you will conserve cash from not needing to use various other devices. SendGrid Email Slow
If you've reviewed this far right into my ClickFunnels Testimonial, I suggest you see on your own with a Free 14-Day Test right here.


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Massage in Taos, NM
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Essential Massage & Spa Therapies
From Business: For over 18 years in the same convenient location, our Licensed Massage Therapists have been caring for locals and visitors with professional caring touch. We…
3. McNairn, Bonnie - Taos Therapeutic Massage
From Business: We focus on relieving your stress and chronic pain. We assist recovery from injury and trauma while increasing your well-being, circulation and flexibility. Our…
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From Business: I do massage and bodywork including hot stone massage, essential oil massage, deep tissue massage and postural realignment. I use, in all treatments,…
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9. Salon Marjorie
10. Hive Salon Oxygen Bar & Gallery
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I was looking for a place to color and cut my hair and I found the PERFECT place. Yvette took the time to listen to my needs and I received the…
18. Taos School of Massage
19. Harbhajan Khalsa, MASSAGE THERAPIST
20. Colonias Chiropractic Center
23. Balinese Traditional Massage
24. Taos Khalsa Health Center
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Homes Other and more For Sale in Olton, TX
For Sale Properties Olton, TX (25 miles)
2005 Smythe Plainview, TX 79072 $127,000
This is a 4 bedroom, 2 bath, 2 car garage home located in Plainview, TX. It is situated on a corner lot with nice landscaping and a covered porch. The kitchen has tile flooring, lots of cabinet... More Details
915 Hall Avenue Littlefield, TX $120,000
This restaurant, The Humdinger has been in business 50 years with a well established customer base. It is located on Hall Ave (N. Hwy. 385) and is a great place to stop and eat a bite. It is... More Details
1400 24th Street Plainview, TX 79072 $120,000
This 3 bed, 2 bath home sits on 1.9 acres with a studio apartment in back. The living area has a fireplace and laminate wood floors. The kitchen has an open concept layout with an island. The... More Details
308 Ave D Olton, TX 79064 $115,000
Adorable, completely remodeled 3 bed, 2 bath home in Olton. Nestled in a great neighborhood, this cozy home features granite countertops in the kitchen and bathrooms, stylish appliances, a... More Details
3160 County Road 327 Anton, TX 79313 $110,000
Huge country home with 5 acres. 3 bedrooms, 2.5 baths, large living area, and basement. Call for details, home is being offered AS IS. Home sits on 1 acre, but 4.0 additional acres will be... More Details
520 15th Street Littlefield, TX 79339 $109,000
Great 3 bedroom 2 bath home with an additional 600 sf shop on a corner lot in Littlefield, TX. Charming home with several antique features including a claw foot tub. This home has lots of space... More Details
300 16th Street Littlefield, TX 79339 $104,900
You will love this 3 bedroom 2 bath home located on a corner lot in Littlefield, TX. This cozy and beautiful home has lots of unique features you will love. The backyard boasts a great covered... More Details
Own your own business at this established drive-thru coffee hut! Located on a high traffic highway and near busy shopping centers, the eye-catching coffee cup on top of the metal roof will guide... More Details
2690 US Highway 385 Littlefield, TX 79339 $93,000
Vintage 2 story home on 1.82 acres right outside of town. Barn & small guest house. Great possibilities. Needs some work. This sale also includes 2692 US Hwy 385 and the small guest house. The... More Details
2400 Galveston Street Plainview, TX 79072 $89,500
''Bright & Cheery'' describes this adorable fixed up ''Fixer Upper!'' You will be greeted with some ''shiplap!''with white and gray... More Details
505 15th Street Littlefield, TX 79339 $86,000
Great 4 bedroom 2 bath home that is move in ready. Home has been recently updated, so you will enjoy the fresh paint, nice cabinetry and beautiful laminate flooring. French doors open to the... More Details
318 Waylon Jennings Boulevard Littlefield, TX 79339 $82,000
*Seller is now offering a $2,500 closing assistance. This home is ready for new owners. The house welcomes you with its circle driveway and mature trees in the front and back yard. Step up porch... More Details
111 5th Street Plainview, TX 79072 $75,500
This is a 3 bedroom, 2 bath home located in Plainview and is conveniently located near stores and restaurants. The home has laminate wood floors throughout. The home has been freshly painted. The... More Details
319 Waylon Jennings Littlefield, TX 79339 $69,500
Cute 2 bdrm 1 bath Brick in Littlefield with Spacious Open living and dining area. Kitchen has unique breakfast bar and work area. Home has been updated and has newer sheetrock throughout,... More Details
103 Main Street Earth, TX 79031 $69,000
This commercial property is located in Earth, TX. There are a total of 8 lots, 5 are vacant, 2 lots are for parking and 1 lot has a commercial building used for a Meat Locker business. Please call... More Details
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13 January 2006
Cheval Properties, led by CEO Robin Fell, has bought a seven-property portfolio for £111m from a Jersey-based private client of Atisreal, reflecting a yield of 5.5%.
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With that said, don't relax too much, or it loses the effect. It's okay to indulge every so often. Treat yourself to some junk food you're craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn't have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.
McAlpine's favorite on-the-go exercise is a classic for a reason: Push-ups are one of the most effective bodyweight exercises around. "Primarily, this move will target your chest, triceps, and your anterior deltoid muscles (the front of your shoulders)," says McAlpine. It also seriously works your core. Plus, there's something that just feels badass about working on push-ups and seeing yourself improve over time. "I personally love that feeling of strength that comes from this simple move," says McAlpine.
With that said, don't relax too much, or it loses the effect. It's okay to indulge every so often. Treat yourself to some junk food you're craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn't have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.
I wanted to eat Tortilla chips with nacho cheese dips for the second time in my life (in fact its probably the first time because its been so long that i dont even remember if that was even a cheese that i used as dips). You convinced me not to eat it. just ran for like 20 minutes ad burned about 250 to 300 calories about two hours earlier too. kind of feeling bad for not eating the cheese.
Family relationships can benefit from exercise too. On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents. If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities will likely help them to be a calmer, more able parent.
If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Another reason to include more protein in your diet is that it will help you feel full for a longer time, making it easier to not cave into hunger pangs between meals. Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms.
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
I just wanted to make sure I understood too, so for the first round and block, you do 90 seconds of the squats , then 90 seconds of the high knees and then 90 of the next exercise? Then move to block two and do 90 seconds of each of those and then 90 seconds each of block three? Then of course the 60,45,40. Or do you do all three exercises of block one in the 90 seconds?
This may be the most worthwhile reason for exercising there is. Studies have shown how people who exercise are at a significantly reduced risk of developing dementia like Alzheimer's disease. And even for people who start exercising relatively late in life, brain volume can actually increase over time, as can scores on memory tests, compared to people who don't exercise (their brains shrunk over time, which is normal part of aging).
Family relationships can benefit from exercise too. On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents. If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities will likely help them to be a calmer, more able parent.
For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more The mental and physical health outcomes of green exercise. Pretty J, Peacock J, Sellens M, Griffin M. Department of Biological Sciences, University of Essex, Colchester, UK. International Journal of Environmental Health Research. 2005 October;15(5):319-37.. Find an outdoor workout that fits your style, whether it's rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun (while wearing sunscreen, of course!) can lessen the likelihood of experiencing depressive symptoms. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?
Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
Flabby arms can ruin your confidence – and your looks. Some men and women are genetically predisposed to carry fat in this area. Luckily, there are ways to slim your arms and improve muscle tone without even leaving home. Just keep in mind that you can't spot reduce fat. You need to eat clean and work your whole body to get results. Certain exercises, especially those targeting the triceps, are particularly beneficial.
Today we're going to talk about how to get rid of arm fat by using a jump rope. We get lots of comments from people about how they want to get rid of their bat wings and lose some arm fat. Just like with belly fat and man boobs, you can't just pick areas of your body you want to trim down. To get those sexy, shredded arms, you've got to tackle fitness and nutrition meant for your entire body. Today, we're going to show you how proper nutrition and an intense workout can get you closer to the Jump Rope Dude lean, athletic physique.
What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.
Really work on burning that fat by going as hard as you possibly can. None of these workouts are going to be as effective as they can be if you're not going at your maximum intensity. Don't worry about the person near you. Don't compare yourself to other people. Just go as hard as you possibly can and have fun doing the thing, ladies and gentlemen. Keep on killing it.
Push-ups aren't everyone's cup of tea, but when you're trying to get rid of that excess arm fat, they're a pretty killer workout. Push-ups not only tone your biceps and triceps, they're a great way to build muscle on your chest, making you feel stronger and look leaner in the process. If the thought of doing traditional plank push-ups has you feeling nervous, try doing the same motion at a 45-degree angle against a wall; you'll get a similar workout, but without the intensity of a traditional push-up.
HOW TO DO IT: Assume a wide sumo stance with your feet farther than shoulder-width apart and your toes pointed out slightly. Drop your weight into your heels and lower your hips until your palms reach the box without rounding your lower back. Jump your feet back into a plank. Reverse the movement and repeat for 30 to 60 seconds. Add height to the box if the movement is too difficult.
Could the key to being more productive and happier at work lie in exercise? One study thinks so. It found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. (11) Not only that, but they also performed better on exercise days. It's the perfect excuse for a lunchtime stroll or walking meeting.
I wanted to eat Tortilla chips with nacho cheese dips for the second time in my life (in fact its probably the first time because its been so long that i dont even remember if that was even a cheese that i used as dips). You convinced me not to eat it. just ran for like 20 minutes ad burned about 250 to 300 calories about two hours earlier too. kind of feeling bad for not eating the cheese.
Begin in a forearm plank position. Press the right hand into the floor and then the left hand, rising to a high-plank position. Rotate your body to the right and extend the left arm toward the sky for a side-plank variation, allowing the left leg to scissor over the top of the right, with the inner edge of the left foot and the outer edge of the right foot touching the floor. Return to plank position. Release the right forearm back down to the floor and then the left forearm to return to the starting position. Repeat the sequence, this time starting with the left hand and coming to a left side-plank position. Continue the movement pattern without pausing, alternating sides. Complete a total of 10 to 12 reps (five to six reps per side).
"Inactivity is associated with increased risk for a number of cancers, including colon and breast cancer," McCleary says. "Exercise has been linked with a decreased risk of developing cancer, death from cancer, and recurrence of certain cancers." The suggested mechanisms at play include exercise's beneficial effects on the immune and surveillance systems that detect and kill cancer cells, improved cardio-respiratory status, improved hormonal profiles, weight maintenance, and other beneficial metabolic effects, he says.
You probably have a vague sense that exercise is good for you—and you've probably heard that it's "healthy for the heart." But if you're like most people, that's not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, "The Exercise Cure," only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive.
Lie on your back with the knees bent and feet flat on the floor, approximately hip-width distance apart. Lift the left leg up so that the leg is straight and the thighs are parallel. As you exhale, keep the core engaged and lift the hips off the floor. Hold for one to two seconds, and slowly lower down to starting position. Complete 10 to 12 reps on the right side before switching to the left.
The benefits of exercise diminish within weeks after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase. Even former athletes who stop exercising do not retain measurable long-term benefits. However, people who were physically active in the past often can regain fitness faster.
Cardiovascular exercise is known to help burn calories and eliminate body fat, so don't skimp on your cardio! More importantly, make sure your cardio minutes are effective. 60 minutes on an elliptical reading a book is not going to be as effective as 20 minutes of High Intensity Interval Training (HIIT). That doesn't mean you can't be on the elliptical, just be sure to make your time worthwhile! When performing cardio you want to make sure you are working hard enough to breathe through your mouth and make you think about what you're doing. If you can multi-task during the workout, it's time to change it up! Shoot for 4-5 days a week of effective cardio training! And if walking is your cardio of choice, check out our plan 3 Walking Workouts to Boost Your Weight Loss.
My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!
Love 'em or hate 'em, you can't talk about ultra-effective no-equipment exercises without mentioning burpees (especially when there's a push-up incorporated). "The burpee with push-up is a full-body exercise that works your core, arms, quads, glutes, and hamstrings," explains Harbison. "[They also] rapidly increase your heart rate, especially if you add an explosive jump at the end of the movement." Strength, check. Cardio, check.
To do tricep push ups, place your hands underneath your shoulders on an exercise mat. Make sure your fingers are spread wide and weight is distributed evenly between the 2 hands. Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet. Activate your leg muscles and push out from your heels. Your body should feel well supported and your lower back should be straight, not dipping or swaying from side to side.
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
To do the Row Push Up, set up in a high plank position with your feet about hip-width apart and your hands outside your chest (beginners can do this from their knees). Then perform a push up, lowering your chest to the ground as your body moves as one unit. Do not let your butt go up in the air or your head jut forward. Also, make sure your arms create an arrow shape (–>) with your body instead of flaring way out.
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.
You're protecting yourself against colds, flu, you name it. Exercise elevates your level of immunoglobulins, which are proteins that help bolster your immune system and ward off infection. "Every sweat session you do can help strengthen your immune function for about 24 hours," says Cedric Bryant, PhD, chief science officer for the American Council on Exercise.
The answer, then, is a short workout, right? Something that takes, say, 20 minutes tops. You'll usually be able to squeeze that in between punching out at work and getting ready for your evening activities. But here's the rub: It may only take you 20 minutes to train, but it takes 10-15 minutes (at least) to drive to the gym, five minutes or so to get in and out of the locker room, then 10-15 minutes to drive back home. You're talking at least 45 minutes for the whole deal, but probably more like an hour-plus.
You probably have a vague sense that exercise is good for you—and you've probably heard that it's "healthy for the heart." But if you're like most people, that's not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, "The Exercise Cure," only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive.
Stand with your feet placed shoulder width apart and arms extend straight to your sides, raised at shoulder height. Now, do 50 small circles with your hands by rotating them in the forward direction. Then switch to 50 small backward circles. The backward and forward arm movement tones all the muscles of the arms including the triceps, biceps, shoulders and back muscles as well.


text: logging in or signing up Benefits of hiring Professional Agencies for contents FaciliusInc Download Post to : URL : Related Presentations : Let's Connect Share Add to Flag Embed Email Add to Channel Copy embed code: Embed: Flash iPad Dynamic Copy Does not support media & animations Automatically changes to Flash or non-Flash embed WordPress Embed Customize Embed Use HTTPS URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 10 Category: Business & Fin.. License: All Rights Reserved Like it (0) Dislike it (0) Added: January 02, 2018 This Presentation is Public Favorites: 0 Presentation Description Quality content – Content writing is more like an art, which can be generated only by a professional from time to time. Comments Posting comment... Premium member Presentation Transcript Slide1: Benefits of hiring Professional Agencies for contents Slide2: As content is considered as an important aspect of an online marketing campaign, it is evident that people prefer to go with quality content on a regular basis. Every business organizations would be in need of a professional content writer, who has enough knowledge over keywords in order to write the content from time to time. It is widely recommended for people to consult a professional content writing agency, who can provide quality contents, which suits the digital marketing campaign in an effective way. Slide3: Some of the benefits of hiring a professional agency to generate content Quality content – Content writing is more like an art, which can be generated only by a professional from time to time. I t is very much essential or people to write quality content, as search engines are particular about several aspects of the content. Most of the digital marketing campaigns focus on content, which has sufficient keywords and other tags in an effective way. Slide4: It is evident that organic traffic can be attracted only with quality content, as it would have information content without compromising on the keywords from time to time . Understanding the target audience – It is important for every content writer to understand the Target audience in order to write the write the content. As most of the digital marketing campaigns are focussed on a particular set of audience, it is very much essential for people to generate the content based on the audience and keywords. The target audience is usually set by the digital marketing expert with the help of keywords and it is very much crucial for the content writer to write the content based on the requirement. Slide5: Utilization of keywords – Keywords play a crucial role for every digital marketing campaign, as it helps the search engine to crawl the website or the page in an effective way. It is widely recommended by most of the experts across the world to focus on the right set of keywords to improve the website's ranking on the search engine. Quality content would usually be written based on the keywords and it is important to utilize every keyword in the content in an effective way . Rich and information content – As content is known to be the king of the digital marketing campaign, it is important for every professional content writer to generate the content based on the requirement. Slide6: it is highly essential to produce rich and informative content, which helps users to read and stay on the page for a long span of time. As there are various aspects involved in determining the quality of the content, it is essential for people to use the rich and informative content in order to increase the search engine ranking from time to time . Conclusion It is recommended for every business organization to hire a professional agency in order to market the company from time to time, as they will have a better idea about the subject and the high ranking keywords in the market. Slide7: Thank you & visit us @ http ://www.faciliusinc.com/ You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.


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Although the idea of quickly being able to create content might sound fantastic, it certainly has its disadvantages. Firstly, Google don't like badly written content. In the past article spinners have been renown for creating poor quality content. Badly written articles are something that Google hates and you won't make any human friends with it either.
Whe i first accessed the spin rewriter tool, i had one purpose on in mind, generate endless content to drive traffic, build authority and build backlinks. This is the way i found to move forward with any online business. I use the tool for 3 different purposes, money pages, 2nd tier backlinks and 3rd tier backlinks and the settings presented in the rewriter accomodate all three options flawlessly.
In this harsh industry who can't implement a small number of extra profit? Another upside will be that you can construct right up your cache of primary subject material and help to increase your good reputation for posting and potentially attract some more significant paying users. Lastly, simply just believe that of the experience you can be developing by owning to groundwork some of the ideas you generate about. You can be, or will be soon, a fountain of inadequate information.
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Spin Rewriter 9.0 is available exclusively on their website from the 4th October 2018. If you test drive their software for free before the 4th Ocboter 2018 you will be testing version 8.0. Get a free consultation to see how the Spin Rewriter 9.0 can work for you. Their professionals are there to assist you with your article rewriting questions and concerns.
New customers will be given a discount offer that is massive. You are given a lot of quality written articles in a brief time period by spin Rewriter. After 5 days you get 30 days to make sure the Spin Rewriter technology is right for you, although for using their services, clients receive a 5-day free trial. They permit you to prevent SEO devaluation from content that is online that is duplicate. Try it out, and when it is not exactly right for your business, you'll be given.
"As an Internet Marketer I always need unique contents for my sites. SpinnerChief has really impressed me from the quality and unique content it provides. The most powerful thing is I get as much unique articles I want with only some clicks. If you want to rank your sites high then you really need this because search engines love quality and unique contents. I can't recommend it enough."
October 6th, 2018 (Saturday): THE WEEKEND — This weekend will be the perfect time to build more exposure to the offer and really drive the point about the amazing offer home. At this point you should start including countdown timers to the offer close on Tuesday at midnight PDT, describing the pitfalls of not taking action while there's still time, and also describing your own additional bonuses (optional, but great for max conversions).
Customer Testimonials — Disclaimer: The testimonials displayed on this website were sent to us by our actual customers and were not altered in any way. Some of the testimonials also display a photo of our customer who sent us that particular testimonial — we always obtained our customer's full permission to use their photo as part of their testimonial. With this in mind, of course every user is different so we want to point out that while these results are possible, they are not guaranteed by us (as the product vendor). The results described are not typical and not experienced by every one of our customers.
We all know that content is king on the internet. The internet itself is made from many different kinds of content. Content is also the key to making money online! So it will come as no surprise that many people have been trying to find shortcuts to making as much content as possible in the least time possible. Over the years I have seen many different kinds of software being released that claim to be able to make the process of creating content easy. But there was always a problem…
I first met Aaron in Washington at Yanik Silver's event & he was extremely humble about his seven figure tool product that had been quietly making affiliates a lot of recurring income. Over a webinar I grilled him on the pitfalls of spinning, only for him to reveal his high traffic guitar site built using content from Spin rewriter which was clearly useful to its reader. As he demo'd the tool I could see it was by far the most powerful tool out there. It is a perfect product for an I.M or SEO list.
When it comes to rewriting articles, there are times where doing it can be a lot stressful than ever, and this is very inconvenient as it can make your work slow and so is your productivity and payday. This is not a good thing for online writers and SEO specialists because this will be all of a hassle for their workday, and can give them a lot of stress.
Spin Rewriter is a cloud-based article spinner software program. That is the brief solution to what it is. So allow's support a little bit and also speak about just what an article spinner is. An article spinner is a program that takes a piece of writing and rewrites it using synonyms. Several of the much better ones could really revise the sentence making use of a contextual definition of the sentence. The most effective article spinner programs could actually revise entire paragraphs to make sure that the context of the paragraph is basically the exact same, but it uses different words.
A long time ago right now there lived a boy. He had blue eyes with blond hair as yellowish as gold. The young boy was small and fragile, but his mind was swift just like the wind. He could calculate the outcome of any situation in the blink of an eye. But that had not been his biggest talent. No. His biggest skill was perception. The young boy could understand and perceive anything quicker than anyone he previously ever met. Then, he fell in love with a beautiful princess. She acquired magnetic green eye and light brown locks. He loved her quite definitely and she loved him back more even. There was only 1 problem – the young boy was the son of a blacksmith. The princess's father could not allow her to marry a straightforward child of a blacksmith. But their love was too strong. In one fell swoop, the young boy raised an army of undead and began a rebellion to overthrow the evil king who did not believe in true love. After months of fighting against the armies of his beloved's father, the youthful boy was assassinated and the battle was over. No songs were sang.
The process is very simple, article rewriter tool will scan through the given content for the words that it can replace with a synonym. If article spinner will come across a word that it can replace with a substitute then it is switched with one of the suitable substitutes and is highlighted, making it easier for you to identify. However, you can click the word if you want to revert to the original text, find a different suggestion or add your own text.


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Carpet Cleaning Companies in East Providence, Rhode Island
Please see below for a list of the best Carpet Cleaning Contractors in East Providence based on people's feedback and online ratings. Please check back for regular updates.
Are you a East Providence Carpet Cleaner and Would Like to be Specially Featured on This Page? Please Use the Form Below.
East Providence, Rhode Island
Factors To Consider When Working With A Carpet Cleaners Company
Upholstery cleaning could be a tedious and time-consuming job. Lots of people are opting to use the services of professional carpet cleaners companies. They will likely clean all of the interior parts that can not be removed by vacuuming. The volume of rug cleaning companies are on the rise and having an honest one might be a daunting task. Below are some of the factors you should consider before selecting one.
Company History in East Providence
You will need to inquire further how long they have been in service. Knowledge is not going to only feature education but additionally with experience. Learn how long they are in business and the way many customers they may have handled until recently. It is important to get this information because the more experienced they are, the much better. It is going to mean that they are well conversant with any likely problems to take place during this process and how to handle them. It is going to make no sense to hire a business that started months ago rather than one that has been running a business for many years. The latter knows of all of the right products to use and the ways to cater to a myriad of carpets without any problems.
Licensing in East Providence
You ought to ensure that the carpet cleaners company you end up picking has certified professionals. A few of the certifications to look for include Upholstery and Fabric Cleaning Technician, Carpet Repair and Reinstallation Technician and Carpet Cleaners Technician certification among others. Choosing one using these certifications will show that they have the adequate training required for the position.
Online Reviews.
The simplest way to know a firm is by taking a look at their testimonials. It shows how well they indulge using their customers and exactly how good they are at their job. Check their websites and see what is said on them. Beware of sites with no reviews simply because it may mean that it must be a newcomer for the reason that business. Also, avoid individuals with only bad reviews. It would say that they are not great at their job and that they do shoddy work. However, do not dismiss an organization due to one or two bad reviews. No business can satisfy all of their customers on the level how the client wants. Also, determine how they handle any bad reviews of course, if they communicate well making use of their customers. People who appreciate the feedback, whether good or bad, needs to be one of the ones you decide on from. The consumer must always come first hence make sure you get this feeling while checking out the reviews.
Insurance Protection in East Providence, Rhode Island.
A reliable upholstery cleaning company should offer insurance for you personally. They need to also have a workman's' compensation insurance that relates to the help that they can provide. They will be able to take care of any damages which may occur whilst they are accomplishing the cleaning. Should you ignore this, then you will be liable for any damages incurred should they be not insured.
With all the above points on which to consider in choosing a trustworthy upholstery cleaning company, you are on the right course for you to get one fit for you. Take time to do the research, and choose your gut.
The Significance Of Hiring The Right Upholstery Cleaning Company – Some Valuable Advice
Quality carpets usually do not come cheap. And when they have being installed, it only helps make the investment more valuable. Considering that carpets serve both a practical and visual purpose, it is essential to choose the right one for each room. But exactly like you will be meticulous in relation to deciding on the best carpet, you ought to practice a similar vigilance when contracting a East Providence,Rhode Island rug cleaning company.
Since if you truly desire to obtain the most from your carpets so long as possible, it needs to be cleaned regularly. Additionally, the right methods ought to be useful for this project. But here are some points useful you ought to keep in mind prior to one final decision.
The Health Risks Of Making Use Of Any Cleaning Company
When you imagine that every East Providence cleaning company in your community can be as professional since they claim to be, you operate the potential risk of experiencing and enjoying the following:
– Aggressive Tactics
Different carpets are manufactured from different materials. However, a specialist shouldn't just keep in mind this specific difference. They must hold the necessary knowledge on how to approach specific carpet materials. But if this is not common knowledge towards the carpet cleaners company you hire, they may use aggressive tactics.
Yes, it can receive the carpet clean the first few times. However you begin to see the effects of those aggressive tactics, simply to realize the carpet is officially ruined.
– Toxic Products
Just like specific tactics and equipment can harm the carpet, the chemicals some companies use may be downright hazardous. Most importantly, it can result in a similar consequences including when aggressive tactics are employed.
– Water Damage
When carpets are cleaned by unprofessional individuals, it occurs that too much water stays behind. Concurrently, they don't do enough to extract all of the excess water. What this means is it can take days to the carpet to dry properly, and there is no telling what actually starts to grow during this time.
What Exactly Do You Get By Using A Professional Carpet Cleaner?
In the event you go the extra mile to use a real professional upholstery cleaning company in East Providence, you shouldn't need to bother about the scenarios mentioned previously. Instead, you receive:
– Longer Utilisation Of The Carpet
Thanks to the healthy methods and tactics made use of by real professionals, the carpet lasts much longer. And yes, the stubborn stains appear, but not at the expense of damaging the fibers of your carpet.
– Look And Feel
A clean carpet may be like you just bought and installed it yesterday, which is among one of its main purposes.
– A High Quality Finish
You can depend on each of the methods are secure, there won't be excess water, and the final result won't look anything under perfect.
Given which you have paid lots of money for your personal carpets, don't allow just anybody to clean them. Use the right cleaning company the very first time, because you then will definitely find out how durable a carpet can be.


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Modular five piece sectional sofa by Selig in a chestnut textured chenille with a diagonal quilted pattern for texture. Seat cushions are quilted on the top and not quilted on the bottom. Sectional consists of three corner pieces and two armless sections. Configure this in many different ways- a few are pictured! Each piece is very easy to move on its own- sectionals are great to fit in smaller spaces or in basement living spaces where a standard sofa won't fit.
CONDITION NOTES: Presents very well. Fabric is generally very presentable and in good condition considering its age. Hardwood legs show some cosmetic scuffing and finish loss. Some 'marker' lines in areas on the fabric- these blend in. The corner piece with the Selig label has separation between the decking and the edge of the fabric as pictured. Foam is soft and sofa is comfortable. In my professional opinion, this would benefit tremendously from an upholstery cleaning!
DIMENSIONS: Each Section is 32" W x 32" D x 26" H; Seat Height is 15.5".
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Vintage furniture, lighting, accessories, and art. Call / Text 616.856.0506 or email firstname.lastname@example.com
Please send a photo if you can!


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Finding Order in the Morass: The Three Real Justifications for Piercing the Corporate Veil
80 Pages Posted: 19 Feb 2014 Last revised: 25 Sep 2014
Date Written: February 18, 2014
Few doctrines are more shrouded in mystery and yet more litigated than piercing the corporate veil. We develop a new theoretical taxonomy which postulates that veil-piercing decisions fall into three categories: (1) achieving the purpose of a statutory or regulatory scheme, (2) preventing shareholders from obtaining credit by misrepresentation, and (3) promoting the bankruptcy values of achieving the orderly, efficient resolution of a bankrupt's estate. We analyze the facts of several veil-piercing cases to show how the outcomes are explained by the three theories we put forth and show that undercapitalization is rarely, if ever, an independent grounds for piercing the corporate veil. In addition, we employ modern quantitative machine learning methods never before utilized in legal scholarship to analyze the full text of 9,380 judicial opinions. We demonstrate that our theories systematically predict veil-piercing outcomes, the widely-invoked rationale of "undercapitalization" of the business poorly explains these cases, and our theories most closely reflect the textual structure of the opinions.
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text: Europe is full of diverse history and culture, as the remnants of ancient empires mix with more modern architecture and points of interest to create a melting pot interesting destinations. These tours focus specifically on how the past has helped to shape the way these places are today, whilst also giving you an insight into the cultural traditions and rituals that go back centuries in some cases. By learning about history and culture you will be able to appreciate your surroundings more and really understand what makes them so significant in the today's world.


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Portland Businessman Nitin Khanna Specializes In Mergers And Acquisitions At MergerTech
Entrepreneurs are common in Nitin Khanna's family, and when he was young he had a first-hand view at what it was like to be an entrepreneur and the hard work that was necessary to be successful. It should come as no surprise that Nitin Khanna has followed the path of an entrepreneur, and a successful one at that. Today, he is a prominent executive and business owner from the Portland area that has been running his own investment bank, MergerTech, for just under a decade.
Nitin Khanna first moved to the United States with his family when he was 17 and just finishing his schooling. Starting in college the next year, Nitin's decided to focus on engineering and even eventually earned his master's degree from Purdue University. After briefly considering continuing his education with robotics, Nitin found a position at International Paper and was so eager to get started on his career, he left robotics behind.
After several years working as a manufacturing engineer for International Paper, Nitin took on the role of a consultant at the Oracle Corporation. Several more years went by until Nitin was decided on a change of scenery 1998. It was then that Nitin and his brother hatched an idea to start their own company together and continue the entrepreneurial family legacy. In 1998, the computer software company known as SaberCorp was born, co-founded by Nitin Khanna.
The idea was good and the company took off quicker than the brothers would have expected, but it was a snowball effect from then on. Not even a decade old yet and SaberCorp was rebuilding election systems in more than 20 U.S. states and became a multi-million dollar company pulling in over 100 million dollars annually. After the brothers sold off their company in 2008 for nearly 300 percent profit, Nitin Khanna already had the next idea practically ready to go. MergerTech was born in 2009 as an investment bank aimed at technology entrepreneurs specializing in mergers and acquisitions, outsourcing, advisory, and information technology.
Follow this link to learn more https://medium.com/@NitinKhannaCeo/nitin-khanna-riding-the-cannabis-wave-with-cura-cannabis-solutions-9fcf612ee529


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Gedoni is the latest Big brother Naija housemate to be evicted from the live show.Read more
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Toke Makinwa on Instagram shared some bad-ass photos of herself slaying pink.Read more


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If you haven't used software like BuzzSumo to check out what your competitors are up to, you're at a huge disadvantage. These services aggregate the social performance of specific sites and content to provide you with an at-a-glance view of what topics are resonating with readers and, most importantly, making the rounds on social media. Find out what people are reading (and talking about), and emulate that kind of content to bring traffic to your website.
Beyond organic and direct traffic, you must understand the difference between all of your traffic sources and how traffic is classified. Most web analytics platforms, like Google Analytics, utilize an algorithm and flow chart based on the referring website or parameters set within the URL that determine the source of traffic. Here is a breakdown of all sources:
Text-based content is all well and good, but video can be a valuable asset in both attracting new visitors and making your site more engaging. Data shows that information retention is significantly higher for visual material than it is for text, meaning that video marketing is an excellent way to grab – and hold – your audience's attention, and boost traffic to your website at the same time.
Earning genuine viewers is the most difficult task and one of the important things you should look out for. Making your viewers engaged to view your content will help you to make your viewers stay longer on your website. With the general continuous flow of traffic on your site, your digital image will be improved among your online audience. So, to attain a respectable image among your online follow-ship, organic traffic is the one & only thing that will help you.
TrafficWave is, again, not quite a traffic exchange. Rather, it's a valuable tool to use with the traffic you've already attained. It's a fairly sophisticated autoresponder for email lists, with a 30-day trial and a suite of tools designed to help you put together the best autoresponses available. Use it in conjunction with any of your affiliate or referral programs for a sizable benefit.
To do this, I often align the launch of my content with a couple of guest posts on relevant websites to drive a load of relevant traffic to it, as well as some relevant links. This has a knock-on effect toward the organic amplification of the content and means that you at least have something to show for the content (in terms of ROI) if it doesn't do as well as you expect organically.


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Price Beat Guarantee*
Find a lower comparable hotel price online and we'll beat it by 10%. Find out more.
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Property Details
Property Location
With a stay at this apartment in London (London City Centre), you'll be a 2-minute walk from Oxford Street and 5 minutes by foot from BT Tower. This apartment is 0.4 mi (0.6 km) from London Palladium Theatre and 0.6 mi (1 km) from Baker Street.Rooms
Make yourself comfortable in this apartment, featuring a kitchen with a full-sized refrigerator/freezer and an oven. Complimentary wired and wireless Internet access is available. Conveniences include a microwave and a washer/dryer.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Oxford Street - 0.2 km / 0.1 mi
BT Tower - 0.4 km / 0.3 mi
London Palladium Theatre - 0.6 km / 0.4 mi
Baker Street - 1 km / 0.6 mi
Queens Theatre - 1 km / 0.6 mi
Piccadilly Circus - 1.2 km / 0.7 mi
Russell Square - 1.2 km / 0.8 mi
Piccadilly - 1.2 km / 0.8 mi
Leicester Square - 1.2 km / 0.8 mi
Royal Academy of Music - 1.3 km / 0.8 mi
The British Museum - 1.3 km / 0.8 mi
Her Majesty's Theatre - 1.4 km / 0.9 mi
Park Lane - 1.5 km / 0.9 mi
Madame Tussaud's Wax Museum - 1.5 km / 1 mi
The Strand - 1.6 km / 1 mi
The nearest airports are:
London (LCY-London City) - 16.1 km / 10 mi
London (LHR-Heathrow) - 28.5 km / 17.7 mi
London (LTN-Luton) - 53.3 km / 33.1 mi
London (STN-Stansted) - 59.3 km / 36.8 mi
London (SEN-Southend) - 68.4 km / 42.5 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
The check-in location differs from the property location. To check in, go to at_the_apartment
To make arrangements for check-in please contact the property at least 48 hours before arrival using the information on the booking confirmation. This property charges a damage deposit of GBP 150 payable by credit card via a secure link, due within 24 hours of booking. Advance payment of the damage deposit is required to check in. Guests will receive an email with check-in instructions 2 weeks prior to their arrival and access instructions 48 hours prior to check-in. Guests will be asked to provide a copy of their government-issued photo I.D. after booking.
Important Information
Please note, there is important information about this property to know before you arrive.
You'll be asked to pay the following charges at the property:
- Breakage deposit: GBP 150 per stay
- Cleaning fee: GBP 60 per accommodation, per stay
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.
- -Free WiFi


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The Mysteries of Material
Kirchner, Heckel and Schmidt-Rottluff
No material is more closely connected with the art of German Expressionism than wood. This natural, grown material attracted the "bridge" founders Ernst Ludwig Kirchner, Erich Heckel and Karl Schmidt-Rottluff. In dialogue with the material, they created woodcuts and sculptures of great expressive power, the interactions of which trace the exhibition.
For Kirchner (1880-1938), Heckel (1883-1970) and Schmidt-Rottluff (1884-1976), the exploration of this natural material began with the woodcut - a graphic process in which the depiction was like a relief into a predominantly thin one Wood panel is cut. The three artists also teased the immense experimental potential of such printing technique as did the work with the material. Dealing with the peculiarities of the different types of wood and the perspectives of technology is a recurrent theme in her oeuvre. Furthermore, they worked as exclusive representatives of the "bridge" intensively and over a longer period of time with the wood sculpture. For example, at the same time as the early "bridge" woodcuts, the first sculptures were created, whose formal and substantive effects on the woodcut reverberated in their processing - and vice versa.
In the exhibition "Mystery of Matter. Kirchner, Heckel and Schmidt-Rottluff "together the Städel 98 woodcuts, 12 sculptures and 5 printing blocks. A large part of the works comes from own inventory, from the collection Carl Hagemann, which is occasionally extended by loans.
Source: (Städel Museum)
> to the exhibition


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What's New
+ Added a yearly progress calendar
+ Added a quicker way to mark progress
- Fixed a few critical bugs
Thank you for the positive feedback!
App Description
Do you have New Year's resolutions in mind, but not sure how to keep yourself accountable? With this app you can easily:
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- Passcode protect your resolutions to keep them private (optional)
Make 2019 your best year yet!
App Changes
- December 19, 2018 Initial release
- June 15, 2019 New version 1.0.7


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Blue Devils Fall to RMU, 60-40 Monday
This article was posted online by Central Connecticut State Blue Devils. Spot On Connecticut collects excepts of news articles from this news source and add these in the 'Connecticut College Athletics'-category. For mor einformation about Spot On Connecticut, you can check the About Us-page.
This story was posted in the category:


text:
Happy holiday time
Berwick's holiday guide for 2008 was officially launched in December 2007.
By The Newsroom
Friday, 29 December, 2017, 14:25
A special ceremony took place in the town's Guildhall to launch the new guide, which it was hoped would bring more people and tourists into the town.
Sign up to our daily newsletter
The i newsletter cut through the noise
Do you recognise the people pictured? Did the holiday guide reap its rewards? Contact Helen Millichamp on 07803 505734 or email firstname.lastname@example.com


text:
Come on.. who doesn't love waking up early after sleepin in for 2 days and doing whatever you damn well please... then having to put pants on and actually interact with people you don't like, sit at a desk that has an odd smell, listen to your boss go on about some nonsense all the while breathing in his stank coffee breath.... having to hear all about Teresa from accountings weekend about having her house painted... looking at the clock fiercely and trying some Jedi mind trick hoping it goes from 8:15 to 4pm... eating your packed lunch early even though you stopped at McDonald's, got some hash browns and a biscuit but you could care less because it's Monday and you would rather be in bed watching Netflix or better yet sleeping.. so now it's 8:16 am and your Jedi mind trick didn't work.. so what do you do now? I'll tell ya what you do.. you open your phone and you find my ad and you call me!! Duh!
Yes, I used to have that kind of job.. I know too well how Monday's feel.. they feel like someone stole your favorite tee shirt and ran your dog over at the same time! They are the devils butt nuggets... but I'm working so you got that going for ya!! :)
It will feel like Friday with me. And if you really wanna know how to do Jedi mind trick stuff, then wait no further.
I got a cute place with flat rates. I'm working until happy hour starts. Ha. Kinda kiddin.
Call me for info!!
Tyler. Mwah.


text:
Coffee: wonder or woe?
It has been highly debated whether regularly drinking coffee is as bad for you as had previously been believed. Consuming large quantities of caffeine can have negative effects on sleep patterns, women's fertility, and withdrawal can induce fatigue, depression and nervous disorders. It has been found, however, that coffee can also have numerous positive health effects. Being derived from a plant, it is unsurprising that coffee contains vitamins, minerals, flavonoids and antioxidants. In fact, recent studies indicate that coffee consumption can provide protection against certain cancers, such as skin cancer (basal cell carcinoma), liver cancer, aggressive prostate cancer, and estrogen receptor-negative breast cancer. Furthermore, it is thought to lessen the pain of exercise, combat cognitive decline associated with Alzheimer's and Parkinson's disease, lessen the risk of stroke, and decrease depression in women.


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If you've followed all of our tutorials so far – and been able to answer the quiz questions correctly – you should now be ready to tackle your first sign-up bonus and start making money.
You're probably feeling a little bit nervous, but don't worry. In this tutorial we are going to walk you through every step of the process.
We will be signing up to probably the best known bookie in Australia – Tab.
The signup offer that we have used in this example ("Deposit $20, get a bonus bet of $100") is no longer available. However, feedback from our members suggests that even after the implementation of the National Framework, Tab still offer a "Deposit $100, get a bonus bet of $100" offer to new members after signing up.
Terms & Conditions
It is important to always check the terms and conditions before starting the sign-up process so let's look at them now:
If you live in NSW, VIC, WA or SA, the first term is probably the one that jumps out at you. As we mentioned in our earlier tutorial, this is something you will be seeing a lot. However, that doesn't mean that you shouldn't complete the sign-up. Even if you don't receive a new customer bonus, Tab has some great existing customer promos that are worth signing up for.
Term 2 is also important here. PoLi deposits will not receive the bonus so it is best to use a card. The other terms let us know that the bonus will expire after 30 days, and that it is an SNR bonus.
If we were to delve deeper into the Promo Offer T&C's we would also learn that the initial deposit has to be turned over at least once at odds of 1.50 or above.
The Application
After you click on 'Join Now' you will have to fill out a straightforward application form. Make sure you choose a username that is different from your bonusbank username. You should also choose a password that is unique to this bookmaker.
Tab ask you to select a 'Betting Account Location'. This is something that is unique to Tab, and it mostly relates to Tote betting. We're not interested in Tote betting (don't worry if you don't know what it is), so this doesn't really affect us. In general we would recommend picking NSW or VIC if you are from those states, and picking ACT if you are from anywhere else.
You should leave the 'Weekly Deposit Limit' box blank, and make sure that you are opted-in for promotions. You can then create the account.
Once you have created the account you will be given the option to deposit. We recommend skipping this step just now and continuing to the next screen where you will be prompted to verify your account.
The verification process is straightforward. Just enter the details of any documents that you have.
If you don't have any of the requested documents you may have to get certified copies of your passport and bank statement from a Justice of the Peace, or another authorised person. This is easy to do, it just takes a little more time.
Please do not make any deposits until your account has been verified as, as you can see, your account could be frozen and you may be unable to access your funds.
Bonus Time
Once you are verified you can then make your deposit. There should be a message telling you that you have a deposit offer on the right-hand side of the homepage, so just click on that and enter your payment details.
Once you have made the deposit you will receive a message confirming that you have been given a bonus.
Placing a Bonus Bet
Now that you have your bonus bet it is time to find something to bet on using the bonusbank ATM. So open up the ATM (if you are a free member you will only have access to the ATM Lite), choose Tab from the bookmaker dropdown, and make sure the data is sorted by the SNR column.
For our bonus bet the best option was a bet on the 'Winning Margin' market of the match between the Broncos and the Dragons. However, that bet would be at very high odds, and would have required a lot of money in Betfair. So, instead we have gone for the 2nd option on the list, a draw between Kansas and Orlando.
The software told us that the back odds for a draw were 5.00 and the lay odds of were 5.40. This will give an SNR return of $71.03 from our $100 bonus bet.
To get some more detailed information, we then clicked on the green 71.03 in the SNR column to open up the pop-up calculator.
The calculator already had the correct odds entered, but we have added our stake and also edited the commission rate. Standard Betfair commission for soccer is 5%. However, the account we are using has a commission discount so we have edited it to 4.8%.
The bottom section tells us that our lay stake at Betfair should be $74.74, and that our liability (the amount we need in our Betfair account) is $328.85. Our profit has increased to $71.15 due to the commission discount.
Next we want to check that the info from the software is accurate, so we open up the market at both the bookie and betfair:
Everything looks good so we can now place our bets.
First we will set up the bookie bet by clicking on the odds to add the bet to the betslip. We can then select the option to use the bonus bet, as shown in the images below:
Before hitting 'Place Bets', we now want to go over to Betfair and set up our bet there.
We click on the pink lay odds (not the blue back odds) and enter the lay stake that we got from the calculator earlier. The liability should match what the calculator told us.
Once we're happy that everything is as it should be we can confirm both bets.
We can see from the images below that if the match ends in a draw we will win $400 at the bookmaker but lose our $328.86 liability at Betfair. Giving a profit of $71.14.
If they do not draw we will no longer have our bonus bet but we will win $71.15 at Betfair.
(Note: it is common for figures to differ by a penny due to rounding when Betfair commission is applied)
The final thing that we have to do is wager our deposit. This is very similar to what we have just done. The only difference is that we will be looking for matches using the SR column of the ATM and using the SR calculator.
As our deposit was only $20, we will probably lose less than $1 when completing the wagering. That should leave a total profit of around $70.00.
Now it's your turn…
If you haven't already, open up your Betfair account using the banner below. You can then check punters.com.au to see what the best promo they have is. If they don't have any just go directly to the tab website where you should receive an offer after signing up.
If you have any questions at any stage of the process just head over to our Facebook group, or the Free Members Forum, and post them there. We're always happy to help and there is no such thing as a stupid question.
We also have a thread set up just for checking bets. If you have any doubts you can post in the thread and someone will double-check everything before you hit confirm.
Good Luck!


text: The music of Peruvian rock band EMERGENCY BLANKET is fully charged with life and energy. With influences from rock classics from the 60's, 70's and 90's "the Blankets" achieve a very classical but yet very fresh and original sound. The EP "What is the Emergency Blanket?" was recorded in 2005 after a solid year of playing live in various local venues and had rave reviews. That year Rolling Stone Magazine (Latin America) released a 2 page article which headed "The band who is breaking the language frontires in South America". ead more on Last.fm