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Termites also known as White ants based on their presence played a vital function in keeping the forest ecosystem by helping in breaking down the cellulose. But due to deforestation, their types of food source reduced and insects began to find a new source that contains cellulose. And since it is discovered in a natural way in dead wood another products made of timber, termites started making it as their new food origin. And if your household is impacted with termites, then the first step in stopping them is to block the access for termites to your home Errol. Our specialized Termite Solution approach comes with a chemical barrier that stops termites from attacking your place.
Termites can destroy to all kinds of things that comprise of cellulose including wooden objects, publications, apparels etc. Mostly you don't notice these termites until considerable harm is caused to your furniture's. But if you are building a new property, then the best way to help prevent these termites from attacking is to place proper termite control Errol NH solutions during the construction process itself. But in older properties, you need to take warranted management
When do you need to get termite control for my property?
If you notice that termites flying around the house or when you happen to see that termites are coming out from your wall's foundation, then you can be sure it's time to call for a termite control service. These signs do indicate that your house is infected with termites and any delay in termite control Errol action may lead to more damage to furniture and other things in your house. Other indications that show that your house is infested with termites is when you see walls filled with sort of mud tubes or some of your woodworks sound hollow or dead termites or discarded termite wings lying around your house. Better to have a termite control service Errol NH check your premises periodically to keep your environment unfavourable or inaccessible for termites.
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At Errol Termite Pro, we use the premium and certified chemicals for termite pest control Errol as it helps in perculation and lateral spreading of the chemicals to a great degree so that a wide place is brought under the solution. It also enables your buildings for safety against bug attacks for a long time.We also guarantee that your ground water is not contaminated at any point due to use of our chemicals. We provide both post-construction and pre-construction remedy against termites to ensure your premises is always protected from all kind of termite attacks.
We also supply specialized post-construction termite control deals that can guard your residential property against subterranean termites. Before moving on with our treatment Errol NH, we conduct a mindful inspection of your grounds using cutting-edge termite uncovering tools to comprehend locations where your house is contaminated with termites.
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Day in the Lyfe of Chryst: Finally Made It
Chryst and JB stop by a jeweler; Chryst hosts PatronFest with friends. (Season 3 Premiere)
Dr. Keith Cradle sits down with Emmy Award-winning poet Boris "Bluz" Rogers. Listen as Bluz discusses his beginnings in poetry, the next levels of cultural engagement...
Just Alaina – The Script
Alaina goes over a new script. (Season 4, Episode 10)
Produced by Anthony Tilghman
Co-Produced by Dana Miller
Just Alaina – All About the Pose
Alaina works on all aspects of her modeling game during an intense practice session. (Season 4, Episode 12)
Produced by Anthony Tilghman
Co-Produced by Dana Miller
Just Alaina – The Wildlife of Work
Alaina's co-workers create a jungle-inspired hallway at her job. (Season 3, Episode 7)
Sips and Tips – Long Term Facilitating
Jameka and Keith are joined by Financial Advisor Malik Platts, who breaks down the numbers on saving money for retirement. (Season 3, Episode 3)


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The most, and almost the only, surprising thing about "Bucket & Skinner's Epic Adventures," a new tweencom debuting Friday on Nickelodeon before taking up its regular Sunday post, is that the character called Skinner is the one you'd expect, given a certain emptiness of head, to be called Bucket.
Nickelodeon has been in its time a place where marvelous, strange and poetic things have happened — yes, "The Adventures of Pete & Pete," I'm talking to you, but also to "Ned's Declassified School Survival Guide" and "The Secret World of Alex Mack," the last of which was co-created by Thomas W. Lynch, who developed "Bucket & Skinner." But with Nick's "iCarly" the biggest thing since Disney's "Hannah Montana," cute, star-driven, kidcentric multicamera sitcoms will be dominating the view for the foreseeable future.
"Bucket & Skinner" plays completely within that sandbox. Created by Boyce Bugliari and Jamie McLaughlin (the Andy Richter sitcom "Quintuplets," the Robert Evans cartoon "Kid Notorious"), it is by design a prefab sort of show, with familiar characters in familiar relations, original only that it is dressed in the boardshorts and wetsuits of a Southern California beach town.
Our heroes are high school freshmen, which matters only as a synonym for social powerlessness. (School itself does not matter.) Bucket (Taylor Gray) is the prettier one, soft and shy and clumsy in a long tradition of late-blooming teen idols that little girls may at once desire and desire to mother. He has a crush on Kelly (Ashley Argota, from Nick's "True Jackson, VP"), who is "a junior, popular, an insane surfer" — out of his class in more ways than one. But Skinner (Dillon Lane), a Spicoli-sans-spliff who is always happy, does not burn on that wheel of desire: "I've had two dreams in my life — to have a tail and to surf 15-foot waves." (Skinner: "Do you have any idea how big that is?" Bucket: "Fifteen feet?" Skinner: "At least!") Both actors are 17, playing 14.
The primary obstacle in their Lucy-and-Ethel quest for standing is Aloe (Glenn McCuen), a self-adoring, back-flipping, break-dancing rich-kid jock who goes about with a henchman named Sven and a pair of catch-phrases — "Fact!" and "Aloe out!" — that it has been determined you cannot hear too often. Bucket's Uncle Three Pieces (George Back), who owns a surf shop, is the token adult; typically, he is without actual authority or even agency. Kelly's little sister Piper (Tiffany Espensen) holds down the precocious-tot chair. And there is a play fitted.
The recycled cardboard from which the series has been constructed has been painted gaily enough, and Lane, who gets most of the best, oddest lines, has a goofy charm. ("No grade given," Skinner reads from the paper he's just gotten back. "See school nurse."). The show fulfills its mission: It is an industrial entertainment, a candy-colored machine to snare budding consumers who (once again) are not being served so much as being served up.


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In competitive bodybuilding, bodybuilders aspire to present an aesthetically pleasing body on stage.[16][17] In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor also performs a personal choreographed routine to display their physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Bodybuilders usually spend a lot of time practising their posing in front of mirrors or under the guidance of their coach.
Many other important bodybuilders in the early history of bodybuilding prior to 1930 include: Earle Liederman (writer of some of bodybuilding's earliest books), Zishe Breitbart, Georg Hackenschmidt, Emy Nkemena, George F. Jowett, Finn Hateral (a pioneer in the art of posing), Frank Saldo, Monte Saldo, William Bankier, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel Strongfort ("Strongfortism"),[6] Gustav Frištenský, Ralph Parcaut (a champion wrestler who also authored an early book on "physical culture"), and Alan P. Mead (who became an impressive muscle champion despite the fact that he lost a leg in World War I). Actor Francis X. Bushman, who was a disciple of Sandow, started his career as a bodybuilder and sculptor's model before beginning his famous silent movie career.
In the 1970s, bodybuilding had major publicity thanks to the appearance of Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and others in the 1977 docudrama Pumping Iron. By this time, the IFBB dominated the competitive bodybuilding landscape and the Amateur Athletic Union (AAU) took a back seat. The National Physique Committee (NPC) was formed in 1981 by Jim Manion,[7] who had just stepped down as chairman of the AAU Physique Committee. The NPC has gone on to become the most successful bodybuilding organization in America and is the amateur division of the IFBB. The late 1980s and early 1990s saw the decline of AAU-sponsored bodybuilding contests. In 1999, the AAU voted to discontinue its bodybuilding events.
Some bodybuilders use drugs such as anabolic steroids and precursor substances such as prohormones to increase muscle hypertrophy. Anabolic steroids cause hypertrophy of both types (I and II) of muscle fibers, likely caused by an increased synthesis of muscle proteins. They also provoke undesired side effects including hepatotoxicity, gynecomastia, acne, the early onset of male pattern baldness and a decline in the body's own testosterone production, which can cause testicular atrophy.[43][44][45] Other performance-enhancing substances used by competitive bodybuilders include human growth hormone (HGH), which can cause acromegaly.
Overtraining occurs when a bodybuilder has trained to the point where his workload exceeds his recovery capacity. There are many reasons why overtraining occurs, including lack of adequate nutrition, lack of recovery time between workouts, insufficient sleep, and training at a high intensity for too long (a lack of splitting apart workouts). Training at a high intensity too frequently also stimulates the central nervous system (CNS) and can result in a hyperadrenergic state that interferes with sleep patterns.[52] To avoid overtraining, intense frequent training must be met with at least an equal amount of purposeful recovery. Timely provision of carbohydrates, proteins, and various micronutrients such as vitamins, minerals, phytochemicals, even nutritional supplements are acutely critical. A mental disorder, informally called "bigorexia" (by analogy with anorexia), may account for overtraining in some individuals. Sufferers feel as if they are never big enough or muscular enough, which forces them to overtrain in order to try and reach their goal physique.[53] https://www.pinterest.com/NewBeginningsToHealth/


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After BJP Gujarat Chief, EC Bars Congress State President From Campaigning
The Election Commission banned Congress state chief Babubhai Rayka for using "abusive language".
Representative image.
New Delhi: The Election Commission Wednesday barred the Gujarat state unit chief of Congress from campaigning for 72 hours for using "abusive language".
The EC said Babubhai Rayka used "intemperate and abusive language transgressing the limits of decency" when addressing party workers and voters on April 11.
The poll panel reprimanded him and barred him for three days beginning 4pm on May 2 till May 5 from holding public campaign "anywhere in India".
On Tuesday, the Commission had barred BJP's Gujarat unit chief Jitubhai Vaghani from campaigning for 72 hours for using "intemperate and abusive language" at an election meet.
The Lok Sabha election in Gujarat was held in a single phase on April 23 in the third phase.
Regarding the "booth jitao, naukri pao" statement by Madhya Pradesh minister P C Sharma on April 3 in Bhopal when addressing party workers, the Commission decided that "no further action" is required to be taken by it since an FIR against him and others has already been lodged on April 8 by district poll authorities.
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"The pump industry as an enabling industry for all kinds of fluid transport has achieved a high reputation within and outside Europe," said Dr Brodersen. "This is mainly due to the fact that we are strongly engaged in sustainable solutions for energy savings with direct benefits for the environment, our customers and the competitiveness of our member companies. I am glad to be engaged in this process. I will stay this course and give my best to increase our efforts and communication to European officials and other stakeholders."
The VDMA Pumps + Systems Association represents the interests of more than 110 manufacturers.
ITT Inc has elected the former president and CEO of United States Steel Corp Mario Longhi to its board of directors.
Robyn Brookhart replaces her father Charlie Cook who will remain CEO and chairman of the Bergen, New York-based pump manufacturer.
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The new model is 35% lighter than the current design.
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The super service centre in Pune will serve as a Centre of Excellence for machining capabilities.


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Photo via: pepino-home-decor.xyz
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16 Simple Wire Closet Shelving, To Galleries
Related photos in this project:
Other recommended ideas:
Simple Wire Closet Shelving, To Galleries - Our complete house changed into complete of cord shelving. ?which, if you adore it, energy to ya. ?then you definitely've come to the wrong blog post. ?because truely, it's my least preferred garage solution.
The one advantage it had changed into in giving us a stable shelf floor in our linen closet.?but i knew.?in my heart, i knew. ?it simply wasn't sufficient. ?it wasn't the actual issue. ?i absolutely desired to interchange the ones bad-boy wire shelves out for some custom searching stable wooden cabinets.
I like the wooden cabinets, thank you for the records on the piece for the front of the shelves. There's one factor that might just bother the heck out of me though, the pinnacle of the door molding on the right isn't even with the pinnacle of the molding on the panty! The whole thing else, perfections.
So once i got started on our linen closet organizational makeover and had the whole thing out of the closet and sitting in the hallway… i realized, that what i in reality wanted become new shelving. ?and paint. ?eek!.
Very best. I have a query, why u didn't reduce the 1×2 the dimensions of the cabinets for more assist and is the trim pieces best attached to the pinnacle of the cabinets. Can u kindly take a photo of the trim paintings beneath and put up it. Thanks. Thanks for this publish. Approximately to embark on a rest room redesign and we're turning the prevailing bathe stall space into an extra deep linen/garage closet. That is exactly the appearance i used to be looking so this may now not have been observed at a better time. Additionally, satisfactory to understand i'm now not by myself in my natural hatred for wire shelving. My house is complete of it and slowly, however sury, it's going to be replaced. Hubs used a level and marked at the wall wherein the shelves would move. ?we used pieces of 1×2 that had been cut to the length that we desired the cabinets to be (intensity). ?we used our mitre saw to make the cuts, however you may use any saw, even a hand noticed to cut those portions to duration.


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Lithium-ion batteries power the iPhone (among other things), but what if we could use a different power source like coal or diesel? With some back-of-the-napkin math, Jon Keegan for the Wall Street Journal imagines what if. It's all about the body fat-powered iPhone with nine days of battery life.
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Moth performance – 'grass-land sun-moth human' is a site-specific ecological performance taking place by a beautiful endangered grassland reserve in the Western suburbs of Melbourne as part of the Melbourne Fringe Festival.
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Related Articles
- Memento Mori. C. B. // Provincetown Arts;1991, Vol. 7, p134
Focuses on the sculptures of Jean Tinguely. Details on his sculpture exhibit "Emancipated Woman," at the Chrysler Museum in Provincetown, Massachusetts; His creation of an elephant sculpture for the Lincoln Park Zoo in Chicago, Illinois; Materials utilized for the construction of a dinosaur...
- Classroom Use. Hubbard, Guy // Arts & Activities;Oct2003, Vol. 134 Issue 2, p27
Presents a teaching guide about Swiss sculptor Jean Tinguely and his woks of art. Background of Tinguely; Ways to help students learn about the sculpture of Tinguely; Details on building a picture file; Information on Tinguely's "L'Avant-Garde" sculpture.
- WACKY ARTIST OF DESTRUCTION. Byron, William R. // Saturday Evening Post;4/21/1962, Vol. 235 Issue 16, p76
Focuses on the life and works of sculptor Jean Tinguely. Development of an improbable piece of sculpture compose of heterogeneous parts and set it on fire; Marketing of metamatic sculptures to museums; Passion of Tinguely for monstrous creations; Conception of mechanized sculpture designed to...
- JEAN TINGUELY. N. M. // Arte y Parte;2008, Issue 74, p96
The article reviews an exhibition of works by Swiss sculptor Jean Tinguely at the IVAM gallery in Valencia, Spain until June 8, 2008.
- Car Fetish. Faucon, Térésa // Art-Press;sep2011, Issue 381, p30
The article reviews the exhibition "Car Fetish," featuring artists including Jean Tinguely, Jan Dibbets, and Sylvie Fleury, held at the Museum Tinguely in Basel, Switzerland from June 8 to October 9, 2011.
- Car Fetish. Faucon, Térésa // Art-Press;sep2011, Issue 381, p30
The article reviews the exhibition "Car Fetish," featuring artists including Jean Tinguely, Jan Dibbets, and Sylvie Fleury, held at the Museum Tinguely in Basel, Switzerland from June 8 to October 9, 2011.
- Destructive Behavior. // Art + Auction;Apr2011, Vol. 34 Issue 8, p15
The article offers information on the art performance exhibitions the "Homage to New York" by Jean Tinguely in 1960, "The Slow Inevitable Death of American Muscle," by Jonathan Schipper in 2008, and the "Under Destruction" to be held at the Museum Tinguely in Basel, Switzerland on April 6, 2011.
- The Designs for Motion of Jean Tingueley: A Portfolio and an Interview. Tinguely, Jean // Paris Review;Spring/Summer65, Issue 34, p82
Presents an interview with artist Jean Tinguely. Particular attention is paid to Tinguely's portfolio of works, the importance of machinery in the 20th century, the futility of art, Tinguely's lack of color in his works, as well as what he dislikes about his art. Additional article topics...
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This article describes the author's feelings about machines and the driving force of technology. A discussion is presented about the influence of the internet and the evolution of machines. Swiss artist Jean Tinguely's exhibit "Meta-Machine No. 17" is discussed. The author reports on...


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Best bread I've found so far! I just used almond meal instead of blanched almond flour as I haven't gotten around to buying any yet but it is so yummy! Had some left over chicken from a roast last night and it was definitely one of the best chicken sandwiches I've had for a long time! Same as Kai though I think I'll drop back the coconut oil next time by maybe a tbs or 2 🙂
Gluten is a protein found in things like rye, wheat, and barley. It's now being said that much of our population may be gluten-intolerant (hence all the new "gluten-free!" items popping up everywhere). Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[2] https://www.youtube.com/watch?v=3xnQM8qlPY4
Elana – your site is my go-to place for all baking ideas and snack recipes. I'm a huge experimenter myself, so I love using your recipes for a base (or following exactly for a trial run) and then running wild. Thank you so much for all the time and effort you put into making your recipes not only edible, but delicious and filling and healthful. I'm always excited for your post.
Oils are trickier. Loren Cordain, Ph.D., founder of The Paleo Diet Movement, breaks down which oils are healthy on the paleo diet: olive, walnut, flaxseed, macadamia, avocado and coconut oils are all allowed because they were gathered directly from the plant. While our hunter-gatherer ancestors probably did not consume flaxseed oil, it is allowed because of its content of high alpha-linolenic acid (ALA), a type of heart-healthy, anti-inflammatory omega-3 fatty acid.
But the Paleo diet bans more than just highly processed junk foods—in its most traditional form, it prohibits any kind of food unavailable to stone age hunter–gatherers, including dairy rich in calcium, grains replete with fiber, and vitamins and legumes packed with protein. The rationale for such constraint—in fact the entire premise of the Paleo diet—is, at best, only half correct. Because the human body adapted to life in the stone age, Paleo dieters argue—and because our genetics and anatomy have changed very little since then, they say—we should emulate the diets of our Paleo predecessors as closely as possible in order to be healthy. Obesity, heart disease, diabetes, cancer and many other "modern" diseases, the reasoning goes, result primarily from the incompatibility of our stone age anatomy with our contemporary way of eating.
There is little argument over the health benefits of fruits and vegetables. They are chock-full of vitamins, minerals, fiber and antioxidants. The only caveat for paleo dieters is that some vegetables are starchy (e.g., potatoes) and some fruits are higher in sugar (e.g., bananas). So, if you are trying to lose weight or watch your blood sugar levels, eat these in moderation. In fact, potatoes are banned from some versions of the diet.
Thank you for taking care of us who need your recipes! I recently found out that tapioca comes from the cassava plant and that is where they get cyanide from, so I know longer eat it and found out that I was allergic to it. If its not refined enough, it is a problem for many people who eat it and don't know why they don't feel good. You might want to consider not using it or xanthan gum or guar gum in any of your recipes either. They come from Pakistan and India and cause stomach distress in many people as they are a bean. Guar gum is used in oil fracking so it's really not a great ingredient to be putting into food either! https://www.youtube.com/watch?v=oetS-bdZLOY
For instance, the fat allowance of the diet may be problematic. "My biggest hang-up with the paleo diet is all of the saturated fats it promotes with all of the meats," explains Holley, noting that you could look for a locally sourced meat, whose origin and method of raising you're aware of, as a healthier option. Saturated fat from meat has been linked with an increased risk of early death. (9) https://www.youtube.com/watch?v=X4RrEsZEv3I
We cannot time travel and join our Paleo ancestors by the campfire as they prepare to eat; likewise, shards of ancient pottery and fossilized teeth can tell us only so much. If we compare the diets of so-called modern hunter-gatherers, however, we see just how difficult it is to find meaningful commonalities and extract useful dietary guidelines from their disparate lives (see infographic). Which hunter–gatherer tribe are we supposed to mimic, exactly? How do we reconcile the Inuit diet—mostly the flesh of sea mammals—with the more varied plant and land animal diet of the Hadza or !Kung? Chucking the many different hunter–gather diets into a blender to come up with some kind of quintessential smoothie is a little ridiculous. "Too often modern health problems are portrayed as the result of eating 'bad' foods that are departures from the natural human diet…This is a fundamentally flawed approach to assessing human nutritional needs," Leonard wrote. "Our species was not designed to subsist on a single, optimal diet. What is remarkable about human beings is the extraordinary variety of what we eat. We have been able to thrive in almost every ecosystem on the Earth, consuming diets ranging from almost all animal foods among populations of the Arctic to primarily tubers and cereal grains among populations in the high Andes." https://www.youtube.com/watch?v=ogf0TuIpffg
And also I wanted to share that as far as converting measurements to grams…if you look on the bag it will tell you the conversion. For example, my almond flour is 1/4 cup = 28g. This is much more accurate than using a generic conversion chart. Had I used the one listed above in the comments I would have nearly doubled the amount of almond flour. This bread is sadly expensive for me to make…worth it, but expensive. I will be able to get two loaves from one $10 bag of almond flour. Counting eggs and all other ingredients, that's pricey for 12 slices of bread. However, you get what you pay for, you know? Nutritious food isn't always cheap, but for your body it should be necessary. I'm learning this as I go. Again, I appreciate this recipe so much! https://www.youtube.com/watch?v=_3L3Q1GuDkE
I have a question for you about eggs. Do you have any particular size or volume of "egg" that you tend to use in your recipes? In most of my cookbooks, an "egg" means a medium sized egg that yields about 50mls by volume, so there are slightly more than 5 eggs in a cup. I tend to buy extra large eggs locally, and I find that when a recipe calls for more than 3 eggs, the end result is quite "egg-y." I'm going to experiment, but perhaps you would be able to tell me if there is a size or volume of egg that you tend to use in your recipes. (I didn't see anything specific under the "ingredient" menu on your blog.)
I love this recipe and I like to tweak things. I came up with a tweak to make banana bread. Since holiday baking is my weakness and I had an almost suicidal reaction to wheat (I really know I'm allergic now) I wanted some banana bread. I subbed 1 cup of almond flour to walnut flour, omitted the ACV, added sweetener to taste, 1 tsp vanilla, 1 tsp pumpkin pie spice (sugar free) and 1 mashed banana. I LOVE banana so I also added a little banana flavoring. Baked up to a heavenly bread that I can eat without bloating and severe mood reactions!! I LOVE this site for recipes!! My next attempt will be either pumpkin bread or orange cranberry. Makes a great "I NEED SWEET" snack or breakfast as I'm zooming out the door.
Elana I just love your recipes. I love the fact they are simple, don't take long to rustle up, require minimum effort or minimal cookery skills, have few ingredients that I always usually have and ones I know (no going to Amazon to buy stuff I've never heard of before and don't know how to use)they always work and I can depend on them every time, they taste amazing and you have such a variety on your website! I am a huge fan and when I search for gluten-free paleo recipes your website is the first place I come to and I usually find exactly what I need right here! This bread recipe is amazing and sooo good! I will def. be making this bread more regularly now as others' just don't compare! Thanks for all your hard work! https://www.youtube.com/watch?v=9yjGDjjk7OA
This was delicious! I cooked it in a glass pan. Because of the size of my pan it did not come out as high as in the picture. It totally didn't matter. Also when I took it out of the oven after 30 minutes the middle still seemed raw after testing it with a knife. I popped it back in the oven for about eight minutes. The bread reminds me of bran muffins, just in bread form. Even my four-year-old loves it! I highly recommend it because of the taste and how quick and easy it was to make.
I love this bread, and so do my German, bread-loving children! Hearty, rich German bread is the best in the world so that's no small praise. I have a regular glass loaf pan, and adapt the recipe to make a full-size loaf. I add 1 extra egg (very large) and increase other ingredients 25%. Baking time is usually 5-10 minutes longer, although I reduce the temperature to 325 after it begins to brown to compensate for the glass pan. Topped with butter or pumpkin seed butter, this is my 3-year-old son's favorite "treat" ever!
Regardless of people pleasing, this nut and seed paleo bread quickly became a staple in our house and a new FAVORITE! I made a few loaves batch and froze one loaf. Just one loaf of this paleo bread made about a week worth of sandwiches plus breakfast toast. Heck ya! If you follow me on snapchat, you will know this. I made the kiwi (aka my husband) all his sandwiches in one week so he wouldn't forget to eat! Who does that? https://www.youtube.com/watch?v=p9Jc3-NjnZc
Lexi! I just made this recipe for the first time yesterday to eat alongside our burgers – and they were PERFECT. Great consistency, nice flavor and best of all – the rolls retained their shape and didn't rip like most buns do while eating the burgers. My husband loved them! We plan on making these on the regular. Thanks so much for creating/sharing this!
Just made this bread tonight and I love the texture. I am still deciding on the taste. It reminds me of cornbread which isn't a bad thing, necessarily. I think when I make an actual sandwich out of it I will not even notice the difference. Also thinking it could be good for a casserole of some sort. We also had your Chipotle Orange Chicken and that was a big hit! I am loving this site, a huge THANK YOU!
By latest count, about 800 Hiwi live in palm thatched huts in Colombia and Venezuela. In 1990 Ana Magdalena Hurtado and Kim Hill—now both at Arizona State University in Tempe—published a thorough study (pdf) of the Hiwi diet in the neotropical savannas of the Orinoco River basin in Southwestern Venezuela. Vast grasslands with belts of forest, these savannas receive plenty of rain between May and November. From January through March, however, precipitation is rare: the grasses shrivel, while lakes and lagoons evaporate. Fish trapped in shrinking pools of water are easy targets for caiman, capybaras and turtles. In turn, the desiccating lakes become prime hunting territory for the Hiwi. During the wet season, however, the Hiwi mainly hunt for animals in the forest, using bows and arrows.
Weigh your ingredients. This will forever be a staple recommendation for any sort of gluten free baking here at gnom-gnom. As aside from leading to less dirty dishes, it will ensure consistent results time and time again. Remember that gluten free (and particularly keto) baking is notoriously finicky, and measuring by cups is anything but accurate. And if you don't own a baking scale, measure with cups by dropping the ingredients onto them rather than scooping them out (which often leads to overpacking).
Made this today. Came out perfectly! Hubby and son are grain free, and son has Autism which comes with food sensory issues and limited palate! My son liked this bread. It's true that it's not a standard slice like with traditional loaves made with wheat flour, but it's big enough to make a sandwich still. Thanks for the great recipe! Tried to rate it but it won't let me go up to 5 stars so rather than give you less, I'll just not rate it officially. But….5 stars!!
It's easy to find more guidance online, but a book also makes a handy reference. "The Paleo Diet," for example, outlines basic Paleo principles and offers three "levels" that allow for different degrees of cheating – three "open meals" per week on the "entry level" plan, two on "maintenance" and just one on "maximal." Depending on the level, you might also get "transitional" condiments (low-fat dressing and salsa) and drinks (coffee, beer or wine in moderation) to wash down the meat and plants. You can use the levels as you like. Start with the first and move gradually to the more restrictive – or just stay put. For more dramatic changes, head right to the third. https://www.youtube.com/watch?v=6It1CI9yO18
[…] Review: I tried my best to modify my mom's stuffing recipe with paleo bread, but some things are not meant to be. Stuffing is one of those things that need the real thing in order to taste authentic. It wasn't terrible, but if you want that REAL stuffing taste, you won't find it here. The bread recipe on it's own was not bad at all, check it out here! […]
This was delicious! I cooked it in a glass pan. Because of the size of my pan it did not come out as high as in the picture. It totally didn't matter. Also when I took it out of the oven after 30 minutes the middle still seemed raw after testing it with a knife. I popped it back in the oven for about eight minutes. The bread reminds me of bran muffins, just in bread form. Even my four-year-old loves it! I highly recommend it because of the taste and how quick and easy it was to make.
I'm Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I'll make meal planning easy by telling you exactly what we eat every week! Read More
It's hard to make substitutions, but if I was to experiment with a different nut-free flour I would use pumpkin or sunflower seed flour (same amount). These may be hard to find so you can make your own. The process is the same for making almond flour and I have a video tutorial here: https://livinghealthywithchocolate.com/desserts/how-to-blanch-almonds-and-make-almond-flour-8387/
I made the amended version, further substituting organic coconut sugar for the honey, and it is excellent! I made mine in a standard loaf pan in a convection oven and it reduced the baking time to 20 minutes. This is my first foray into paleo/anti-candida eating, and I'm excited at how tasty and satisfying this bread is. It is moist, dense and flavorful with a great texture. So glad I found your website!
Traditional lemon bars are so good, but that sugar high comes with a subsequent crash. That's not the case with this Paleo-friendly version. Using honey instead of refined sugar keeps things sweet without throwing your blood sugar out of whack, while using coconut flour in the crust makes it perfectly crunchy. Make an extra batch because these will go quickly. https://www.youtube.com/watch?v=kkpOPq3GER8
I made its latest version today and absolutely I love it. I like that it does not taste like almond or coconut it tastes like a bread. A verg good bread that it's not harmful at least with recent knowledge of us because before it I thought whole meal bread is really good for us and I was very proud to my healthy breakfast oats, raw honey and seeds but then they figured out that oats are not harmless I am wondering what is the next thing that will be deleted from my diet:((
Elana, is the honey used for sweetening in a Paleo-friendly way or to work as an acidic ingred. along with the ACV to activate the baking soda? I generally use coconut palm sugar syrup in place of agave and honey. I did so in this recipe as well but it came out a little bit dense, like a leavening issue. If you say the honey's just to sweeten, I'll adjust the leavening issue on my end by experimenting with other options. Otherwise I'll use honey next time and see if that helps. The bread is fabulous regardless! Thanks!
Hey Maya!! This is the 2nd recipe I've tried off your website and again I love it!! Turned out really well. I can have sandwiches again or a quick piece Of toast when I'm in a hurry to get out the door. I was skeptical about the xanthan gum since I tried a recipe using psyllium husk powder. I did not like it. I can't taste the xanthan gum so I have no problem using it going forward. Thanks again for the recipe!!! https://www.youtube.com/watch?v=Oi-920uV3UY
In fact, the health benefits of the paleo diet are unproven. "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food," says Christopher Ochner, MD, research associate at the New York Obesity Nutrition Research Center at St. Luke's and Roosevelt Hospitals. Still, a handful of small studies have tried to determine if a paleo diet is a healthier diet. One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains, low-fat dairy, and oils, but it's hard to say whether researchers would come to the same results in a larger study.
I made this as written using the pan that Elana linked to and was a little disappointed with the height. A friend of mine said she makes the gluten free bread with a 4″x4″ pyrex pan because it gets taller and better for sandwiches, so i tried the Paleo bread again using her idea. It got taller, but the top looks like a volcano erupted. I'm not quite sure how to get a smoother top or what i did wrong for this to happen.
I would like to try this Paleo recipe as it really does look like a healthy one! We appreciate all your hard work "tweaking" these recipes to get them just right! However, I would like to comment that some of your recipe "supporters" live in Canada and we can't get some of the brand named items you mention at times. Perhaps for this reason some have asked re substitutions. As an example, I made your Chocolate Prune Bars the other day but wasn't sure about the NuNaturals Stevia. I didn't know whether it was a powder or a liquid, and since we don't have that brand here I took a "leap in the dark" and used SweetLeaf Vanilla Creme since there was vanilla in the recipe anyway. I'm sure yours turned out better than mine but I'm going to try again. Also, wasn't sure whether the chocolate chips were semi-sweet or unsweetened, but just used what I had, which was bittersweet. I guess that item is pretty well a personal choice. Just thought I would let you know that we do have some different brand names in Canada which can sometimes confuse the issue.
Richard Nikoley has the blog Free The Animal. He loves meat eating. His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. If you've read my definition you'll know that I simply define the diet as foods in and out. One of Richard's posts: Optimality: A Fool's Errand? has produced a long discussion of this trend.
Paleo Pals: Jimmy and the Carrot Rocket Ship by Sarah Fragoso. Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Published February 7, 2012.
The Dietitian's Guide to Eating Bugs by Daniel Calder is a comprehensive guide to the nutritional content of insects. He believes insect breeding and consumption are important elements sustainable living, particularly when it comes to complementing foraged plant material with meat products. Numerous insects contain nutrients similar to those found in more conventional livestock, except the feed to conversion ratio is much higher and they're much cheaper to breed. You can find the book at scribd. Also available in e-book format for $35. https://www.youtube.com/watch?v=dBb060OPegg
I so miss bread fresh from the oven (I'm going to be adding the yeast)! You are absolutely correct about beaten egg whites creating air pockets. My family has always made buttermilk pancakes from scratch and we always separate the eggs, beat the whites to soft peaks and fold them in at the last minute. The pancakes rise beautifully! Have you tried this with your keto pancakes? https://www.youtube.com/watch?v=7wuGt3dNB6g
I must admit that when I read all the comments for this recipe I was so nervous to try it even though I've been hand-kneeding and baking my own breads without a recipe (an ancient family tradition) for over 20 years. Since I don't have any background in gluten-free baking but recently changed to a low-carb lifestyle, I didn't know what to expect. I noticed that a lot of people seemed to have issues with the proofing and resting of the bread dough. In order to eliminate the possibility of this happening, and since I know I understand yeast proofing really well, and knew that I won't have an issue with dead yeast, I made sure that my kitchen temperature would be really warm so I placed a space heater on my kitchen counter facing the yeast and then later the dough as it rested. In the end, the bread turned out near perfect. The smell and taste was fabulous. The only thing I can say is that my bread pan is a 9X5 so next time I will make 1.5 the recipe. Otherwise, all I can say is this recipe is a winner!!!!
Hi Chocmak , thank you for your feedback. I am happy in the end you were able to find the arrowroot and your bread turned out good. The cost of the ingredients here in the US are not cheap either but I save money by buying online and in bulk. I have a link to the ingredients and brands just below the recipe. If for some reason you can't purchase these from Amazon, you can probably purchase these ingredients directly from the company and have them shipped to you. You may be able to find arrowroot in asian sores as well.
We have been lied to all our lives and told to eat plenty of whole grains and low fat. Grains have been genetically modified for so long and its effects on the human body have never been tested. Following the Paleo Diet principles have changed my life and helped me lose 37 pounds effortlessly. My health has vastly improved and I no longer have uncontrollable junk food cravings. I didn't know the cravings could be stopped, I just assumed I had no will power. My Doctor recommended this diet and I can't thank him enough! If you follow this way of living you will never regret it so buy this book and improve you health now!
A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body and are not absorbed. Staffan Lindeberg has written a summary on phytic acid.
But human populations in different regions of the world ate a variety of diets. Some ate more; some ate less. They likely ate meat only when they could get it, and then they gorged. Richard Wrangham, author of Catching Fire: How Cooking Made Us Human, says diets from around the world ranged greatly in the percentage of calories from meat. It's not cooked meat that made us human, he says, but rather cooked food. https://www.youtube.com/watch?v=S2wGrYngpJ0
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole grains, dairy, and legumes could lead to suboptimal intake of important nutrients. The restrictive nature of the diet may also make it difficult for people to adhere to such a diet in the long run. More high-quality studies including randomized controlled trials with follow-up of greater than one year that compare the Paleo diet with other weight-reducing diets are needed to show a direct health benefit of the Paleo diet. Strong recommendations for the Paleo diet for weight loss cannot be made at this time.
I've put together a roundup of 45 (that's a lot!) recipes for Paleo-friendly / Paleo desserts. These will definitely come in handy for special occasions, birthdays, holidays, or for Wednesday night emergencies. I'm sorry Whole30 hasn't completely changed my way of thinking yet… Let's be real. I'm just being a realist and planning ahead, I know there will be days with chocolate in the forecast.
Finally, here's a couple of tips for making my paleo bread recipes. Use the recommended ingredients, i.e., when the recipe calls for almond flour, don't use almond meal, as it won't work in the recipe and the results will be poor. In addition, use the recommended brands of ingredients. You can find those be clicking on the green text in the ingredients portion of each recipe. Additionally, use the specific pan sized called for in each of these recipes. If the pan you use is bigger than the pan I recommend, your bread will be flat.
I too think it's funny how many people basically ask permission to do substitutions, as if the recipe police will come down on them or something, or like you eluded to that maybe you can predict the exact outcome of every possible substitution. Victim of your own success!! : ) You are pretty good Elana so we won't be surprised if you develop baking clairvoyance. Thank you for this recipe, after going Paleo this year I've really wanted to find some baking recipes I could feel good about eating. Excited to try this!!!
The Paleo Solution: The Original Human Diet by Robb Wolf, a research biochemist. Readers will understand digestion, how protein, carbohydrate and fat influence hormones, and how this plays into fat loss, health or disease. They'll understand the significance of dietary fats whether the concern is performance, health, longevity, or making your fanny look good in a bikini. The book goes into how lifestyle factors such as sleep and stress influence the hormone cortisol. It gets into basic blood work and what things people should ask their doctor to include to better assess inflammation and health. It also includes a detailed 30-day meal plan and a beginner exercise program. The exercise program is geared to the beginner or someone who is quite de-conditioned but the nutritional info would be helpful for anyone regardless of background. The author's website is Robb Wolf. He likes to pass out the information via weekly podcasts. Here's a video Introduction to the book. And here is an excerpt from the book: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days). The many Amazon reviews all rave about the book. Published September 14, 2010.
The Raw Paleo Diet & Lifestyle site is a resource created by members of the Raw Paleolithic Diet community for people looking to improve their health by choosing a more historically natural approach to diet, fitness and lifestyle. They have two forums: Raw Paleo Forum. It has some activity. And Raw Paleo Diet, or RVAF Raw Veg and Animal Foods Group, a forum for followers of semi-RPD diets, (such as Aajonus Vonderplanitz's Primal Diet/Weston-Price Diet/Sally Fallon/Instincto) and followers of the NeanderThin/Paleo/Stefansson Diets, who, for health reasons, wish to pursue a more fully Raw, Paleolithic variation of those diets.
Sweden's Staffan Lindeberg has a home page Paleolithic Diet in Medical Nutrition [archive.org]. A recent study of Staffan's has A Paleolithic diet improving glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. Also see his first web page, an overview of his Kitava study: On the Benefits of Ancient Diets. Now he has a book Food and Western Disease: Health and nutrition from an evolutionary perspective. Here's a book review: Easy to Read, Informative, Packed with Footnotes on Studies.
In William Calvin's The Ascent of Mind, Chapter 8 he discusses why he thinks that the Acheulian hand-ax (the oldest of the fancy stone tools of Homo erectus) was really a "killer frisbee." He argues that natural selection for throwing accuracy, which requires brain machinery, is the evolutionary scenario for bootstrapping higher intellectual functions. There are many more articles about evolution and human development throughout William's extensive site, though much of it these days is on climate change. https://www.youtube.com/watch?v=kKzqFQA9NTc


text:
- conjugation
—conjugational, adj. —conjugationally, adv./kon'jeuh gay"sheuhn/, n.1. Gram.a. the inflection of verbs.b. the whole set of inflected forms of a verb or the recital or display thereof in a fixed order: The conjugation of the Latin verb amo begins amo, amas, amat.c. a class of verbs having similar sets of inflected forms: the Latin second conjugation.2. an act of joining: a conjugation of related ideas.3. the state of being joined together; union; conjunction.4. Biol.a. the reproductive process in ciliate protozoans in which two organisms of different mating types exchange nuclear material through a temporary area of fusion.b. temporary union or permanent fusion as a form of sexual reproduction in certain algae and fungi, the male gametes of one organism uniting with female gametes of the other.c. a temporary union of two bacteria, in Escherichia and related groups, in which genetic material is transferred by migration of a plasmid, either solitary or as part of a chromosome, from one bacterium, the donor, to the other, the recipient; sometimes also including the transfer of resistance to antibiotics.[1400-50; late ME conjugacion ( < AF) < LL conjugation- (s. of conjugatio), equiv. to conjugat(us) (see CONJUGATE) + -ion- -ION]
* * *Interaction of adjacent bonds in a chemical compound having alternating single and double covalent bonds.The conjugated bonds show modified characteristics because of increased electron delocalization and sharing. Conjugation occurs, for example, within a molecule containing a chain of carbon atoms linked by alternating single and double bonds. Such a conjugated system often gives rise to substances with intense colourse.g., the biological pigments called carotenes. Another example is the carboxyl group (see carboxylic acid; functional group), in which the double bond of the carbonyl group (―C=O) is adjacent to the single bond attaching the hydroxyl group (―OH) to the carbon atom.
* * *▪ sexual processin biology, sexual process in which two lower organisms of the same species, such as bacteria, protozoans, and some algae and fungi, exchange nuclear material during a temporary union (e.g., ciliated protozoans), completely transfer one organism's contents to the other organism (bacteria and some algae), or fuse together to form one organism (most bacteria and fungi and some algae). Within a given population of organisms, the various forms that may engage in conjugation are known as mating types. The forms may or may not resemble each other in size, shape, or motility. They differ in some physiological or genetic characteristic and are distinguished by biologists through the use of symbols such as + and - or by letters of the alphabet if more than two forms occur.
* * *
Universalium. 2010.
Look at other dictionaries:
Conjugation — Con ju*ga tion, n. [L. conjugatio conjugation (in senses 1 & 3).] 1. the act of uniting or combining; union; assemblage. [Obs.] [1913 Webster] Mixtures and conjugations of atoms. Bentley. [1913 Webster] 2. Two things conjoined; a pair; a couple.… … The Collaborative International Dictionary of English
conjugation — conjugation. См. конъюгация. (Источник: «Англо русский толковый словарь генетических терминов». Арефьев В.А., Лисовенко Л.А., Москва: Изд во ВНИРО, 1995 г.) … Молекулярная биология и генетика. Толковый словарь.
Conjugation — (v. lat.), die Art u. Weise, wie ein Verbum conjugirt, d.h. durch angehängte Endungen, Vorsetzsylben u. durch Verwandlung des Vocals der Stammsylbe abgebeugt wird, daß dadurch die verschiedenen Personen, Numeri, Tempora, Modi u. Genera bezeichnet … Pierer's Universal-Lexikon
Conjugation — Conjugation, Flexion oder Beugung eines Zeitwortes nach seinen Personal , Zahl , Art oder Rede , Zeit und Geschlechtsformen. Die Gesetze der Sprachenbildung haben in der latein. und französ. Sprache 4, in der italien. 3, in der griech. 2 C.en in… … Herders Conversations-Lexikon
conjugation — index coalescence, combination, joinder Burton s Legal Thesaurus. William C. Burton. 2006 … Law dictionary
conjugation — mid 15c., from L. conjugationem (nom. conjugatio) a combining, connecting, noun of action from conjugare to join together (see CONJUGAL (Cf. conjugal)). Grammatical sense is 1520s … Etymology dictionary
conjugation — [kän΄jə gā′shən] n. [ME conjugacion < L conjugatio] 1. a conjugating or being conjugated; union 2. Biol. any of various types of sexual reproduction in which certain algae, fungi, etc. exchange genetic material 3. Gram. a) a methodical… … English World dictionary
Conjugation — Conjugal redirects here. For the type of prison visit, see conjugal visit. Conjugation may refer to: Grammatical conjugation, the modification of a verb from its basic form Marriage, a relationship between two or more individuals Contents 1… … Wikipedia
conjugation — UK [ˌkɒndʒʊˈɡeɪʃ(ə)n] / US [ˌkɑndʒəˈɡeɪʃ(ə)n] noun [countable] Word forms conjugation : singular conjugation plural conjugations linguistics 1) the way that you conjugate a particular verb the conjugation of the verb to see 2) a group of verbs… … English dictionary
conjugation — noun Date: 15th century 1. a. a schematic arrangement of the inflectional forms of a verb b. verb inflection c. a class of verbs having the same type of inflectional forms < the weak conjugation > d. a set of the simple or derivative … New Collegiate Dictionary


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Grocery or Supermarket
リンコス Lincos River City shop
Preporučuju 3 lokalca · Procjenjuje se da je cijena 2 od 4
Chuo, Tokyo 104-0051
Broj telefona03-3532-0321
Internetska stranicamaruetsu.co.jp
Radno vrijeme (sada)Zatvoreno · Otvara se u 10:00 AM
Preporuke lokalaca
The high quality supermarket. The sashimi of this shop is fresh and is delicious. Fishery products, the meat sell nonpareil. (however, cheaper than a department store basement.) In addition, I treat a lot of wine and liquor. There is a bread section in the corner of this shop. The bread here is…
December 24, 2015
This store has an abundant line-up of products. 15min by walk from my apartment. Half-way, cross Chuuou-Ohashi where you can see Tokyo Sky Tree! OPEN;10:00-22:00


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Published at Thursday, June 28th 2018, 01:00:35 AM by Julie Crevier. Chair. A church chair is secondly a chair that is in compliance with any and all legal requirements that are in force in the particular jurisdiction where your church is located. We find that many churches are unaware that when a room reaches a specific number of people occupying it (you will have to contact your local officials to determine this limit for your area) rules can go into effect for your seating. For example, in some areas your chairs may be required to be "affixed" the floor. In other areas, the ability to effectively connect your chairs to each other may be non-negotiable. The fire-retardant requirements for the fabric and foam that make up a part your chairs may be stricter in some localities than others. The simple truth is that your chairs should be in compliance with those codes in force in your location. Please know again that this truth is not related to the appearance of your church chair. Instead it has everything to do with honoring authority.
Published at Thursday, June 28th 2018, 01:16:00 AM by Julie Crevier. Chair. Since most people work at computers anyway, it's hard to ever go wrong with a new computer chair for the holidays. They can come in all sorts of stylish looks, featuring cool computer chairs with fabric or leather upholsteries for top notch appeal. Like most computer chairs, models like the 11648B Segmented Cushion Chair look amazing in both home and business environments. They typically offer pain relieving features such as adjustability or waterfall seats to increase circulation, making them wonderful for those plagued by the dreaded "office aches." If you're searching for a nice, affordable chair for your friend or co-worker, look no further than computer chairs!
Published at Friday, June 29th 2018, 06:59:39 AM. Chair By Georgette Corne. Relaxation chairs are an ideal way to relieve stress and promote relaxation in your body and leave you feeling refreshed. The 'Relaxation Chair' provides a matchless balance of style, seating comfort and back support. Relaxation chairs are a perfect way to relax without having to go to bed and it can be of benefit to the entire family in or out of the home. These chairs are not only relaxing but looks good too, it becomes in beautiful design, style, colours and finished with different materials.
Published at Friday, June 29th 2018, 06:55:41 AM. Chair By Julie Crevier. How is it that some church chair dealers can advertise and offer "Free Shipping" on the chairs they sell, at least to some areas of the country? After all, trucking rates nationally have skyrocketed in recent years with high fuel costs and increasing government regulation and expensive equipment all contributing to this trend. When a company advertises that they provide free shipping on church chairs purchased from them to many states, and subsidized shipping to most other states, HOW are they able to do so? Are we really to believe that there are those who enjoy incurring all the expenses associated with loading and unloading, and maintaining trucks, and paying $5.00 a gallon for diesel fuel in a truck that gets 5 miles a gallon, so that a church can receive FREE SHIPPING on their chairs?
Published at Friday, June 29th 2018, 06:55:06 AM. Chair By Julie Crevier. Those who work in warm environments are sure to love this next category. Not only are mesh back chairs extremely affordable, but they also offer amazing comfort. Chairs in this category always feature mesh fabric backs for breathability. This allows cooling air flow to reach the chair's occupant while simultaneously providing substantial support. These chairs are also highly versatile as mesh back chairs with ergonomics for conference use, guest seating, and tasking purposes, have become incredibly popular in recent years. Chairs like the Wau Series High Back Mesh Chair by Eurotech are the epitome of high end luxury, making them perfect holiday gifts for any office environment.
Published at Friday, June 29th 2018, 06:55:02 AM. Chair By Georgette Corne. There are a large variety of desk chairs out there in all different colors, sizes, upholstery options, and adjustments; but how do you know which one will work best for your office space? A good desk chair, whether it is for your desk at your work office or home office, will provide you with enough support to keep you comfortable throughout your sitting duration. With good support comes less back, neck, and muscle pain that can occur from poorly designed office chairs. While some desk chairs are specifically designed to eliminate pre-existing health issues such as lower back pain, other desk chairs are made to match other office furniture. For example if you have a desk in a mahogany finish, some may want to find a wooden desk chair with a mahogany finished frame to match their desk. Whether you spend much of your day sitting in your desk chair or if your desk chair is more for show, there are certain guidelines that should be followed when choosing a desk chair.
Published at Friday, June 29th 2018, 06:54:54 AM. Chair By Georgette Corne. First and foremost, you will need to determine the type of desk chair you need. There are numerous office chairs out there ranging from high back, ergonomic, mid back, wood, and more; making it important for you to know how much time you will be spending in your chair. If you will be spending the majority of the day sitting in your office chair, a high back desk chair might be a good choice for you since higher backrests support the spine which in turn reduces neck and upper back strain. If you have pre-existing health problems such as lower back pain, it might be best for you to choose an ergonomic desk chair that will allow you to make the necessary adjustments to meet your needs. If you do not spend most of your day sitting in your chair and do not experience pain from standard task chairs, a mid back chair would suite you just fine. If your new chair is really more for show and you will be spending minimal time sitting in it, perhaps look for a wooden desk chair to match your furniture in your office or try looking for a modern chair. There are many modern office chairs that look great and fit in nicely to almost any office space, however, be aware that most modern chairs lack the support some people need.
Published at Friday, June 29th 2018, 06:54:51 AM. Chair By Julie Crevier. The first step towards finding your ultimate ergonomic office chair is to figure out the dimensions needed to accommodate your body size. First, determine the seat depth(length of the seat) that will be required for your new chair. This is a crucial step because a chair that is too long will put pressure on the back of your knees and a chair that is too short may not fully support your legs. A good way to determine your ideal seat depth is to turn towards your current office chair; if your current seat depth already works for you then make sure your new chair will have the same seat measurements. If it is too long, look for a chair with a smaller seat depth and vice versa if your chair's seat is too short. If you prefer a softer sit while working look for a chair that offers seat foam upgrades such as a gel seat or triple density foam otherwise some chairs come standard with an extra thick seat.
Published at Friday, June 29th 2018, 06:54:48 AM. Chair By Georgette Corne. The single most overlooked feature to consider when looking at buying office chair is the base. It is standard for these chairs to have casters or wheels. However some chairs come with only four spokes, or for legs with wheels; others with five, or six. It is important to get a chair that has more than four legs. With only four legs, depending on the orientation of the chair, it can be easy to tip out of the chair. Because of the head rest, someone sitting in the chair will be inclined to sit back and lean back in the chair. If the chair has only four legs, i.e. a base with four wheels, if they are leaning back between two of the legs, the chair could tip over backwards. (The taller back of an executive chair makes this more likely than with a smaller, standard office chair.) With five or more wheels, the chair becomes more stable. Of course, the other determining factor of the stability is the width of the base. Again, high-end executive chairs will have a wider base.
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INFANTRY EQUIPMENT: A LACK OF CLARITY Two issues have dominated the subject in the last few years: the balance between capability and weight, and the sorry armoured vehicle saga that is the UKs Future Rapid Effect Systems (FRES). We examine again the state of the latter in the wake of the Secretary of States announcement that FRES is to be postponed yet again is FRES still alive? In addition, we publish the contentious views of two former infantry officers on two other issues: the misunderstandings about the importance of suppressive firepower and how it must be best achieved; and illogical decisions on infantry section weapons that are too often based on opinion rather than fact.
infantry capability is human frailty, which is hard to measure and very unpredictable. Thus, adding weight for a capability or performance you cannot measure is not a sensible choice. Cause for Concern There are indicators that infantry capability and performance are widely misunderstood, or that the measuring systems used for each, which are currently applied, are not fit for purpose.
Capabilities have to be the simplest, most robust and flexible possible, because at the centre of the infantry capability is human frailty, which is hard to measure and very unpredictable
For example, the 51mm light mortar was withdrawn from service, only having to be replaced with a 60mm mortar when it was discovered that the loss of the 51mm impacted negatively upon the platoon.1 The 66mm LAW M72A2 was withdrawn from service, and absent from the platoon for well over 10 years, until it reappeared as the much improved, slightly heavier, though near-identical, M72A9 ASM (antistructure munitions). In both these cases, the weapons were withdrawn because they were perceived (albeit on the basis
of no evidence) to be obsolete when, in fact, they were still required. Evidently the weapons were withdrawn because their capabilities were not well understood. The idea that other weapons could replace them was symptomatic of that misunderstanding. The explanation that these weapons are UORs for current operations needs to be examined. It supposes that dismounted combat operations in Afghanistan are unique as concerns threat, terrain and tactics, so that similar conditions would not be commonly encountered anywhere else on the planet. This is simply not true, unless we didnt expect to be fighting in Afghanistan, can be read as we didnt expect to be fighting anywhere. Capability is something we all want. The ability to do useful and relevant things is good, but adding new capability generally means adding weight. Maybe we should stop doing it. Instead of chasing a capability being able to do things maybe we should just try to create improvements do what we do better, while reducing weight. It is widely accepted, and also a proven methodology, that you can only improve what you can measure. If we cant measure it, perhaps we shouldnt do it. What Can We Measure? It has been suggested, and with some good evidence, that the infantry section or platoon of today is a great improvement on that which fought in the Falklands in 1982.2 The problem with this argument, is that: a) The section and platoon of the day were equipped to the standard of that time, which included overload. b) There is no actual proof that things deemed to be improvements since 1982, and maybe thought to be so, really are improvements.
For example, the idea that it is an improvement to organise the 8-man section into two 4-man fire teams, rather than the old gun group and rifle group, is a statement without evidence and actually flies in the face of the original doctrine contained in the 1980 PAM 45 that outlined the reasoning, which was that both organisations were valid, and to be employed as and when appropriate. Organisation can and does affect performance, which is why the ability to task-organise the section and platoon is important.
There is no actual proof that things deemed to be improvements since 1982, and maybe thought to be so, really are improvements
Some ten years after the Falklands, in 1992, the 8-man infantry section was better and more lightly equipped than it was in 1982. It was carrying less weight, for an arguably better performance. Excepting the poor reliability and unforgivably high weight of the SA-80 system, the weapons could, in theory, sustain suppression for far longer and more effectively than previously, although the training in how to do so was lacking3 (this emphasises that a great deal of capability is about training and not just equipment). Other equipment opportunities were missed, but regardless of detail, generally great improvements had been made, and these could have been measured, should have been, but werent! There was little in the way of new capability. Most of what was fielded was improvement. The new capability of 51mm HE round was, in fact, merely a re-introduction of the 2-inch HE round which was withdrawn in the early 1960s.4 Measuring weapons effectiveness for a carried weight is not hard, providing the effectiveness is set within specific constraints and human performance parameters. For example, you can show that an M4 carbine with a holographic sight is more effective than a Lee-Enfield SMLE No. 4 because, given a 5-second exposure at 200m, troops will record more hits from the standing position with the M4 carbine, than with the much revered SMLE. Adding a small amount of weight, such as night vision goggles (NVGs) will make it possible for troops to hit targets that would otherwise be impossible. Adding a laser pointer will further improve performance, as concerns speed and accuracy of engagement. Even quite crude performance testing, such as falling plate competitions, can be used to determine which weapons in the section or fire teams are actually worth their weight. This can also identify the increases in performance when bipods and high magnification optic sights are added to carbines. If a 5% increase in weight means the plates are
Many countries retain hand-held mortars in the platoon. Seen here are two Turkish 60mm mortars [William F. Owen]
knocked down 30% faster, then there is data on which to base a judgement. Kafkas Chickens Return The SA-80 equipped section achieved the same level of effective suppression, for the same carried weight, more efficiently than the section equipped with the Self Loading Rifle (SLR) and General Purpose Machine Gun (GPMG). However, removing the GPMG from the section lost the section certain capabilities in terms of their ability to do some things. That loss of capability was recognised, albeit intuitively without any substantial body of evidence as one trials report put it: Firepower at the section and platoon level has been a major concern.5 Because no one bothered to measure it, this was merely a concern, not a fact. The poorly understood difference in performance between the SA-80 equipped and the SLR-GPMG equipped sections eventually came home to roost in terms of two bizarre decisions. Firstly, and based mainly on opinion,6 the army introduced the Manoeuvre Support Section (MSS) into the platoon. This was essentially a direct copy of the then 25-year-old and enduring US Army7 practice of grouping 2 x 7.62mm GPMG at the platoon level. This added four men and one NCO to the platoon. Next, the UK again copied the US, and introduced a 40mm under-barrel grenade launcher (UGL) and 5.56mm Light
Machine Gun (LMG) into the fire teams of each section. Then, in something straight from Kafka, the newly equipped US-style fire teams were used as a justification to disband the US-style MSS!8 Somewhere, someone judged that 12 men, now equipped with six LMG and UGL produced the Firepower which equalled, or was better than, five men with three individual weapons (IWs) and two GPMGs, and supported by a 51mm mortar notably something the US lacks! The only working British Army definition of Firepower (contained in ADP Land Ops) is that which destroys, neutralizes and suppresses. As a point of fact, the GPMG and 51mm mortar can both destroy, neutralise and suppress, out to 800m, while the LMG cannot deliver the same terminal effect as the GPMG at 800m and the 40mm UGL cannot currently reach 800m9 which is why the US retains an MSS at the platoon level. Confused? You should be! Strangely, the Army did not seem to consider merely returning the GPMG to the section, where it had been in prior to 1985, and benefiting from the SA-80s performance improvements over the SLR. Oranges and Oranges Performance requires measurement to improve. Improvement needs to be defined, but in terms of infantry weapons, doing the same thing for less weight, or doing
something better for less or the same weight is generally going to be good. Adding the ability to do something new generally adds back the weight that you saved by improvement.10 Two non-weapon examples show opposite achievements. The PRR (personal role radio) improved control of the section and platoon, to such an extent that sections and platoons could do things they could not do before. This came at the addition of a very small amount of weight. Precisely the reverse is true of the PRC-354, whose unbelievably high weight was justified by supposedly giving the section commander a capability (GPS/Data) he didnt have before. This was in sharp contrast to the alternative approach of improving PRC-349 by making it smaller, lighter, increasing its range, and giving it a low level of encryption, all of which was possible. At the very least, better performance for the same size, or the same performance for smaller size and weight would have been better than the resulting fiasco. A handheld GPS could have been issued if required and in fact previously had been, albeit as a UOR! Two things are generally apparent. The first is that greater performance is best gained from improving the existing capabilities, not adding new ones, and the second is that new capabilities actually tend to flow from reductions in the size and weight of existing equipment. For example, the modern Light Support Weapon is a direct descendant of the basic technology of the Bren Gun a 30-round magazine, bipod-equipped, fed gas-operated automatic rifle.11 The current issue NVGs are descended from the cumbersome, section-scaled IWS, and PRR is considerably more useful than the old A-41 platoon radio set. Even the modern 1kg thermal-image weapon sight has its roots in old, large, cumbersome 4kg HHTI systems. What appears to be the case is that if increasing performance means adding weight, you are taking a step backwards. Increasing performance while reducing or at best not adding weight is a very good thing. A new capability will almost certainly mean the addition of weight, although it may be worth the extra weight. For example, if you give the fire team, or even the individual, the capability to purify water, then the weight saving is only going to come from carrying less water, because you can now scavenge water from the environment. So What? There is a substantial body of evidence that UK infantry equipment and weapons procurement has historically been driven by opinion, only rarely supported by data. What has been lacking is basic understanding of the relationship between weight, performance and capability. No one is swimming in uncharted waters. Dismounted infantry operations are not changing in the way some like to suppose. Less has changed than popularly imagined. What suppressed
a member of the Waffen SS in 1944 will still suppress a member of the Taliban today. Moreover, German infantry bunker systems of the First World War were more robust and skilfully constructed than anything likely to be encountered on operations today. So yes, there have been changes, but are not always to the detriment of the infantryman. There are no unsolvable problems currently afflicting infantry operations. There are however entrenched, and in some cases data-free, opinions. There are solutions, some of which may be painful, and of which the soldier himself may be the actual arbiter, but solutions to weight, performance and capability issues, which are currently of concern, do exist, and hopefully this article has pointed at some of them. notes
The 51mm was supposedly withdrawn because the ammunition ceased being manufactured. It now seems likely that developing and procuring new 40mm ammunition natures equals, if not exceeds, the cost for developing and procuring an enhanced 51mm round Colonel Alec Bain, The Infantry Section: Lifting its Capability, RUSI Defence Systems, June 2007 Comments made in the trials report of Exercise Indian Strike II indicate substantial ignorance of the correct employment of the SA-80 system Why and exactly when the 2-inch HE round was withdrawn is not clear. It appears that the fixation on the section, instead of the platoon, meant that the Energa grenade was deemed more useful, especially for jungle operations PXR Indian Strike II, 24 September 1999 The aim of Indian Strike II was to Validate the MSS concept. Even the PXR acknowledged that the trial process was deeply flawed The author of the Indian Strike II report was a US Army officer There was a stated need to reduce the manpower of the platoon to save money, but that is not solving the problem that the MSS supposedly addressed Medium velocity ammunition will make the 40mm weapons capable to 800m. It should be noted that the 40mm UGL weighs 1.4kg, and 10 rounds of 40mm M433 weigh 2.3kg, so 3.7kg, which equates to 4 x 51mm HE rounds, so 24 across the platoon An SLR with 100 rounds weighs 6.5kg. A G-36KV with 120 rounds weighs 5.3kg. Add in two rifle grenades at 0.45kg each, to make 6.2kg overall, and you still havent matched the weight of the SLR, but youre close A fire team with SLRs and an L4 Bren Gun is conceptually identical to the SA-80 equipped fire team