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2019 Lincoln MKC
$44,537 • New
Asking Price
Ext. Color
Stock Number
4 Cylinder
Int. Color
All Wheel Drive
Installed Options
3.51 Axle Ratio
4-Wheel Disc Brakes
ABS brakes
Active Park Assist
Adaptive suspension
Air Conditioning
Alloy wheels
AM/FM radio: SiriusXM
Auto High Beams
Auto tilt-away steering wheel
Auto-dimming Rear-View mirror
Automatic temperature control
Blind spot sensor: Lincoln Co-Pilot360 - Blind Spot Information System (BLIS) warning
Brake assist
Bumpers: body-color
CD player
Delay-off headlights
Driver door bin
Driver vanity mirror
Dual front impact airbags
Dual front side impact airbags
Electrochromic Rearview Mirror w/CADS Support
Electronic Stability Control
Emergency communication system: SYNC 3 911 Assist
Equipment Group 300A
Exterior Parking Camera Rear
Four wheel independent suspension
Front anti-roll bar
Front Bucket Seats
Front Center Armrest
Front dual zone A/C
Front fog lights
Front reading lights
Fully automatic headlights
Garage door transmitter
Genuine wood dashboard insert
Genuine wood door panel insert
Heated door mirrors
Heated front seats
Illuminated entry
Knee airbag
Lane Keeping System
Limited slip differential
Lincoln MKC Climate Package
Lincoln MKC Technology Package
Low tire pressure warning
Navigation System
Occupant sensing airbag
Outside temperature display
Overhead airbag
Overhead console
Panic alarm
Passenger door bin
Passenger vanity mirror
Power door mirrors
Power driver seat
Power Liftgate
Power moonroof: Vista Roof
Power passenger seat
Power steering
Power windows
Pre-Collision Warning w/Pedestrian Detection
Prem Heated & Cooled Leather-Trimmed Bucket Seats
Radio data system
Radio: Audio System w/Single CD/MP3/Navigation
Rear anti-roll bar
Rear Parking Sensors
Rear reading lights
Rear seat center armrest
Rear window defroster
Rear window wiper
Remote keyless entry
Roof rack: rails only
Security system
SiriusXM Radio
Speed control
Speed-sensing steering
Speed-Sensitive Wipers
Split folding rear seat
Steering wheel memory
Steering wheel mounted audio controls
SYNC 3 Communications & Entertainment System
Telescoping steering wheel
Tilt steering wheel
Traction control
Trip computer
Turn signal indicator mirrors
Variably intermittent wipers
Ventilated front seats
Windshield Wiper De-Icer
Seller's Comments
$4,428 off MSRP! Priced below KBB Fair Purchase Price! 2019 Lincoln MKC Reserve in White Platinum Clearcoat Metallic with 3 on the odometer, vehicle highlights include. Equipment Group 300A, Lincoln MKC Climate Package (Auto High Beams and Windshield Wiper De-Icer), Lincoln MKC Technology Package (Active Park Assist, Electrochromic Rearview Mirror w/CADS Support, Lane Keeping System, and Pre-Collision Warning w/Pedestrian Detection), 10 Speakers, 3.51 Axle Ratio, 4-Wheel Disc Brakes, ABS brakes, Adaptive suspension, Air Conditioning, Alloy wheels, AM/FM radio: SiriusXM, Auto tilt-away steering wheel, Auto-dimming Rear-View mirror, Automatic temperature control, Blind spot sensor: Lincoln Co-Pilot360 - Blind Spot Information System (BLIS) warning, Brake assist, Bumpers: body-color, CD player, Compass, Delay-off headlights, Driver door bin, Driver vanity mirror, Dual front impact airbags, Dual front side impact airbags, Electronic Stability Control, Emergency communication system: SYNC 3 911 Assist, Exterior Parking Camera Rear, Four wheel independent suspension, Front anti-roll bar, Front Bucket Seats, Front Center Armrest, Front dual zone A/C, Front fog lights, Front reading lights, Fully automatic headlights, Garage door transmitter, Genuine wood dashboard insert, Genuine wood door panel insert, Heated door mirrors, Heated front seats, Illuminated entry, Knee airbag, Low tire pressure warning, Memory seat, Navigation System, Occupant sensing airbag, Outside temperature display, Overhead airbag, Overhead console, Panic alarm, Passenger door bin, Passenger vanity mirror, Power door mirrors, Power driver seat, Power Liftgate, Power moonroof: Vista Roof, Power passenger seat, Power steering, Power windows, Prem Heated & Cooled Leather-Trimmed Bucket Seats, Radio data system, Radio: Audio System w/Single CD/MP3/Navigation, Rear anti-roll bar, Rear Parking Sensors, Rear reading lights, Rear seat center armrest, Rear window defroster, Rear window wiper, Remote keyless entry, Roof rack: rails only, Security system, SiriusXM Radio, Speed control, Speed-sensing steering, Speed-Sensitive Wipers, Split folding rear seat, Spoiler, Steering wheel memory, Steering wheel mounted audio controls, SYNC 3 Communications & Entertainment System, Tachometer, Telescoping steering wheel, Tilt steering wheel, Traction control, Trip computer, Turn signal indicator mirrors, Variably intermittent wipers, and Ventilated front seats. At Schumacher Auto Group, we want your experience to always be positive. Come Join The Family! Price does not include tax, title, license and dealer fee. Price includes: $1,000 - Retail Bonus Customer Cash. Exp. 09/30/2019View More
2102 S Federal Hwy B
Delray Beach, Florida 33483
(561) 935-4208
Open Now 8:30 AM - 6:00 PM | DirectionsRead Dealership Reviews
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text: Breadcrumb Home Morning Roundup August 07, 2014 02:30 AM Editor's Choice blog: Gay Games 9 campaign aims to transform an ugly phrase into a beautiful statement http://www.crainscleveland.com/article/20140806/BLOGS03/140809883/gay-games-9-campaign-aims-to-transform-an-ugly-phrase-into-a Tweet Share Share Email More Print Recommended for You Sign up for newsletters Breaking News Download Sample Daily Report Download Sample Weekly Report Download Sample Morning Roundup Download Sample EMAIL ADDRESS Please enter a valid email address. Please enter your email address. Please select at least one newsletter to subscribe. View the discussion thread.


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Under Armour came up with the hashtag "I Will What I Want" to encourage powerful athletic women to achieve their dreams despite any opposition they might face. The hashtag, first used by American Ballet Theatre ballerina soloist Misty Copeland, blew up on Facebook after supermodel Gisele Bündchen used it in one of her Facebook posts. Many other female athletes have also used the hashtag.
When your existing customers trust you, you even stand to get more traffic from them. In the end, you aren't the one getting more traffic to your website: your customers are doing that for you. Before you start working out how to get more traffic to increase your affiliate marketing sales, you should consider other ways to boost your sales, such as offering bonuses through your links, creating a sales funnel, and getting prospective customers to trust you before making a pitch to them.
If at any time there has been no substantial activity on your account for at least 3 years, then we will have the right, with 7 days' written notice to withhold the accrued fees for your inactive account, up to a maximum closure withholding of an amount equal to the minimum amount listed in the Payment Minimum Chart for payment by gift card. Further, any unpaid accrued fees in your account may be subject to escheatment under applicable law.
When targeting your audience, diversification plays an important role in your marketing and advertising campaigns. Diversification means that you can use a variety of tactics and strategies in order to reach your prospects. With online marketing, diversification becomes a lot easier. In addition to that, it is possible for you to run varying marketing techniques simultaneously to better implement your marketing campaign.
I couldn't agree more the relationship with your audience, and the trust that you build with them, is the single most important asset you could ever have. Trust is the basis of all good marketing, If viewers do not trust you and see you as the expert, that they need to turn to, then the chances that you will succeed with Affiliate marketing in the long-term, are very slim. Such a great content and a perfect key strategy for every business industry to prosper. These were awesome, looking forward for more valuable content of yours!
No matter how good your marketing skills are, you'll make less money on a bad product than you will on a valuable one. Take the time to study the demand for a product before promoting it. Make sure to research the seller with care before teaming up. Your time is worth a lot, and you want to be sure you're spending it on a product that is profitable and a seller you can believe in.
The field is replete with terms that might confuse and perplex the average individual. What is a squeeze page? What's a sales funnel? What's a CPA? What's SEO? How do you setup a good blog to filter the right type of relevant traffic and get your offer in front of eligible users? What's a massive value post (MVP) really mean? Clearly, there are an endless array of terms, some of which you might already know or might not depending on how much you presently know about the field.
My conversion rate went from 2.5% to 8% just by including Facebook polls where SiteGround was rated #1, along with a few Twitter screenshots and Facebook conversations. Whether it's Amazon reviews or Facebook polls, you NEED to include outside opinions – that's why I don't like collecting reviews on my website – they look biased. But you can use WP Review Pro to do this, allowing people to review the product/service on your site and get those review stars.
We begin by gaining a sound understanding of your industry, business goals, and target audience. We follow a very formal marketing process for each social media strategy which includes in-depth discovery, market research, project planning, exceptional project management, training, consulting, and reporting. We also incorporate social media ads such as Facebook advertising into many marketing campaigns. As a top digital marketing agency we make social media recommendations that will be best for your business and offer the most engaging experience for your audience.
(e)You will not (and you will not seek to) purchase, register or otherwise use any Amazon Mark (as defined in the Trademark Guidelines) or variations or misspellings of any of those words (e.g., "ammazon," "amaozn," and "kindel,") for use in any Search Engine . In addition to any other rights or remedies available to us, upon our request you will cause any Search Engine designated by us to exclude Proprietary Terms (defined below) from keywords used to display your advertising content in association with search results (e.g., request exclusion by negative keyword bidding), assuming the Search Engine offers such exclusion capabilities.
On the other hand: the main reason of bankruptcy for small businesses is bad financial management. Simply said: to forget to make invoices, not checking the payments and not following bad payers. 1 out of 3 is going bankrupt for this reason alone. I had to learn it myself. I spend at least 10% of my time with financial stuff. I don't love it but the bills get payed ;-)
The first known large-scale non-commercial spam message was sent on 18 January 1994 by an Andrews University system administrator, by cross-posting a religious message to all USENET newsgroups.[12] In January 1994 Mark Eberra started the first email marketing company for opt in email list under the domain Insideconnect.com. He also started the Direct Email Marketing Association to help stop unwanted email and prevent spam. [13] [14]
In addition, the internet allows you to contact your customers more in comparison to how you would contact them traditionally. Online communication is more affordable than traditional communication methods such as sending mail and printing brochures. For example, you can send the same information in an email rather than a mail-out, saving you on printing, paper, and postage.
Pay per click (PPC) advertising, commonly referred to as Search Engine Marketing, delivers targeted traffic and conversions and will yield results faster than organic search engine optimization. Successful PPC marketing programs offer incredible revenue and brand-building opportunities. However, without a thorough understanding of how PPC works, it is very easy to mismanage valuable advertising budgets. That's where we come in!
Earning income via Target affiliates, however, requires a bit of work. Cookies expire in just seven days, and commissions can be as low as just one percent, so you'll need to be operating a high-traffic website in order to make serious cash with this program. But with Target's much-beloved brand reputation and vast catalog, relevant product links can be a big earner for established influencers.
Email marketing - Email marketing in comparison to other forms of digital marketing is considered cheap; it is also a way to rapidly communicate a message such as their value proposition to existing or potential customers. Yet this channel of communication may be perceived by recipients to be bothersome and irritating especially to new or potential customers, therefore the success of email marketing is reliant on the language and visual appeal applied. In terms of visual appeal, there are indications that using graphics/visuals that are relevant to the message which is attempting to be sent, yet less visual graphics to be applied with initial emails are more effective in-turn creating a relatively personal feel to the email. In terms of language, the style is the main factor in determining how captivating the email is. Using casual tone invokes a warmer and gentle and inviting feel to the email in comparison to a formal style. For combinations; it's suggested that to maximize effectiveness; using no graphics/visual alongside casual language. In contrast using no visual appeal and a formal language style is seen as the least effective method.[48]
Because users have different operating systems, web browsers[84] and computer hardware (including mobile devices and different screen sizes), online ads may appear to users differently from how the advertiser intended, or the ads may not display properly at all. A 2012 comScore study revealed that, on average, 31% of ads were not "in-view" when rendered, meaning they never had an opportunity to be seen.[85] Rich media ads create even greater compatibility problems, as some developers may use competing (and exclusive) software to render the ads (see e.g. Comparison of HTML 5 and Flash).
That's what kept bringing me back to Sharpe. When it comes to internet marketing, this is one of the masterminds in the industry, a high-8-figure earner who recently generated over $1 million dollars within a 60-day period with a brand new system. I knew that if I was going to help educate people about internet marketing, I had to go straight to the top. Sharpe is also one of the most relatable characters in the industry, who speaks eloquently and fluidly, able to inspire millions of people with ease.
Decide on the products you want to sell and choose an online distributor that offers affiliate accounts for those products. Amazon offers thousands of products ranging from books to computers. ClickBank acts as a distributor for thousands of products like e-books and online videos. Some manufacturers offer affiliate programs directly through their own websites. Other manufactures, like Dell, have affiliate programs through third-party services like Commission Junction.
Affiliates were among the earliest adopters of pay per click advertising when the first pay-per-click search engines emerged during the end of the 1990s. Later in 2000 Google launched its pay per click service, Google AdWords, which is responsible for the widespread use and acceptance of pay per click as an advertising channel. An increasing number of merchants engaged in pay per click advertising, either directly or via a search marketing agency, and realized that this space was already occupied by their affiliates. Although this situation alone created advertising channel conflicts and debates between advertisers and affiliates, the largest issue concerned affiliates bidding on advertisers names, brands, and trademarks.[39] Several advertisers began to adjust their affiliate program terms to prohibit their affiliates from bidding on those type of keywords. Some advertisers, however, did and still do embrace this behavior, going so far as to allow, or even encourage, affiliates to bid on any term, including the advertiser's trademarks.
These days everything can be done online from buying movie tickets to buying furniture for home. Internet has brought tremendous changes in our life style. Every business should recognise this and establish their presence on the internet. Internet marketing is beneficial for all the types of businesses. This will allow you to expand your visibility to larger population.
While any "regular" job requires you to be at work to make money, affiliate marketing offers you the ability to make money while you sleep. By investing an initial amount of time into a campaign, you will see continuous returns on that time as consumers purchase the product over the following days and weeks. You receive money for your work long after you've finished it. Even when you're not in front of your computer, your marketing skills will be earning you a steady flow of income.
The next step? How will you communicate with people. Sharpe says that you need to decide on this early on. Will you blog? Will you use social media? Will you build a list by working with solo ad providers? Will you place paid advertisements? What will you do and how will you do it? What you must realize here is that you have to get really good at copy writing. The better you get at copy writing, the more success you'll find as an internet marketer.
There's no avoiding it: internet marketing is critical for the success of your business in 2018. But with all the gimmicks and tricks, it can be difficult to distinguish short-term wins from effective long-term strategies, which is why we've created an ultimate guide. Here, we'll cover everything from marketing strategies to real-world examples, to ensure your business reaches the right people out of that four billion.
If the positions are certified on the basis of statements issued by a third-party bank, we record the positions at the end of the month. We calculate an average on the basis of the positions at the end of each month (previous month and current month). This average is charged for each day of the month and we use the daily NAV to calculate the marketing commission.
Using Dr Dave Chaffey's approach, the digital marketing planning (DMP) has three main stages: Opportunity, Strategy and Action. He suggests that any business looking to implement a successful digital marketing strategy must structure their plan by looking at opportunity, strategy and action. This generic strategic approach often has phases of situation review, goal setting, strategy formulation, resource allocation and monitoring.[60]
Does your company have an in-house marketing team, but still feel lacking in the mastery of digital marketing and SEO? Whether you have an enterprise-level company, run a large association, or head the marketing team at a major organization, custom-designed strategy and analytics consulting may be just what you need! Contact us and mention you need consulting.
One of the most creative incentives through which you can motivate your affiliates is a contest. However, it can also be the one that involves more resources and attention, such as budgeting for prizes and time for monitoring and engaging affiliates in the contest. In order to run a productive contest for affiliates, you should design a mechanism that will appeal not only to the top performers but that will also motivate the smaller or newer affiliates and vice versa.
The emergence and evolution of the Internet created an opportunity for different types of publishers – ranging from individuals with a Facebook account or blog, to content review sites, deal aggregators, and app developers. As people continue to invent new ways to refer traffic to merchants, new models will surface, but here is a quick list of the popular models today, summarizing the primary promotional method.
Pay-Per-Click is also considered as widespread and common affiliate agreement. Under this agreement, the affiliate marketers will get fixed rates depending on the number of clients who click on the links placed on the affiliate website that leads to the merchant website. Here a purchase is not necessary to earn commissions, all that has to be done is that the client clicks the link and stays at least thirty seconds on the merchant website. Regardless of what the visitor does on the merchant site, this will not affect the commission.
Online marketing can also be crowded and competitive. Although the opportunities to provide goods and services in both local and far-reaching markets is empowering, the competition can be significant. Companies investing in online marketing may find visitors' attention is difficult to capture due to the number of business also marketing their products and services online. Marketers must develop a balance of building a unique value proposition and brand voice as they test and build marketing campaigns on various channels.
When running PPC ads, it's important that you keep careful track of the specific ads and keywords that you're targeting. You can do this by using the Google Analytics UTM builder to create campaign URLs that you can use to track the campaign source, the medium and any keywords or terms that you might be targeting. This way, you can determine the effectiveness of any campaign that you run and figure out the precise conversion rate.
Also known as a publisher, the affiliate can be either an individual or a company that markets the seller's product in an appealing way to potential consumers. In other words, the affiliate promotes the product to persuade consumers that it is valuable or beneficial to them and convince them to purchase the product. If the consumer does end up buying the product, the affiliate receives a portion of the revenue made.
Internet marketing, or online marketing, refers to advertising and marketing efforts that use the Web and email to drive direct sales via electronic commerce, in addition to sales leads from websites or emails. Internet marketing and online advertising efforts are typically used in conjunction with traditional types of advertising such as radio, television, newspapers and magazines.
So be wary. Ensure that you learn from the pros and don't get sucked into every offer that you see. Follow the reputable people online. It's easy to distinguish those that fill you with hype and those that are actually out there for your benefit. Look to add value along the way and you'll succeed. You might find it frustrating at the outset. Everyone does. But massive amounts of income await those that stick it out and see things through.
Online advertising started to take shape – Cost Per Mille (CPM) models and paid placements were important components of the marketing mix, but difficult to measure. An emphasis on quality traffic and conversion helped transition marketers from buying impressions and site visitors, to paying exclusively for traffic that resulted in a sale and affiliate marketing lead the charge.
For me I would choose a program with Recurring commission. You can build a real passive income. Its the best way to go! One suggestion is contact companies who sell services and ask if you can sell their service for them. Sometimes popular affiliate programs like these have just way too many people trying to sell their service. I personally went to sitecare.ca and asked them if I could sell their service and I couldn't be happier! So find a service you believe in and go for it!
More recently, companies have sought to merge their advertising messages into editorial content or valuable services. Examples include Red Bull's Red Bull Media House streaming Felix Baumgartner's jump from space online, Coca-Cola's online magazines, and Nike's free applications for performance tracking.[18] Advertisers are also embracing social media[22][23] and mobile advertising; mobile ad spending has grown 90% each year from 2010 to 2013.[24]:13
For 17 years, we've partnered with digital marketers like you to sell our products to over 200 million customers around the globe. Our digital marketers stick with our Affiliate Network because of our ever-expanding catalog of quality digital products and unsurpassed reputation for reliability – we pay commissions on time, every time so you never have to worry about when you will get paid.
Some merchants run their own (in-house) affiliate programs using dedicated software, while others use third-party intermediaries to track traffic or sales that are referred from affiliates. There are two different types of affiliate management methods used by merchants: standalone software or hosted services, typically called affiliate networks. Payouts to affiliates or publishers can be made by the networks on behalf of the merchant, by the network, consolidated across all merchants where the publisher has a relationship with and earned commissions or directly by the merchant itself.


text: Yamaha confirm 2011 talks with Valentino Rossi Published: 18 December 2009 Updated: 24 November 2014 Yamaha has confirmed talks have started to keep nine-time world champion Valentino Rossi beyond the 2010 MotoGP world championship. With endless speculation linking the 30-year-old with a big money switch to Ducati when his current Yamaha deal expires next season, Yamaha boss Lin Jarvis told MCN that if Rossi raced on in 2011 that he is confident the would the Italian will be on a YZR-M1, Jarvis said: "I'll certainly do my best to make sure he's on a Yamaha. We've already started talking about the future so we have already begun the process. "We know that it is a free market and all the top four riders become available next year, but I'm hopeful Valentino will stay with Yamaha until the end of his career, whenever that will be." By Matthew Birt Other pages you might like ... NewsArticles VideoVideos The UK's best biker cafés The best motorbike cafés in the UK are places to meet, eat and socialise with likeminded people who... Countdown to Distinguished Gentleman's ride 2019 The countdown is underway to the 2019 Distinguished Gentleman's Ride (DGR), which will take place on... Dovi duffs up Marquez at last turn to win Austrian GP Andrea Dovizioso took his second MotoGP victory of the season in Austria after a last-gasp... On a charge! It's the best electric motorbikes coming soon in 2019 and 2020 Electric motorcycles are only becoming better and more common, so it's no surprise that there's more... Cornering a motorbike with confidence Cornering is one of the most exciting parts of riding a motorbike but it's also a tricky part to get... Best electric motorbikes of 2019 It's time to take electric motorbikes seriously. In 2016, Germany voted to ban the internal... Slick operation! How to change your motorbike oil and filters The oil in your motorbike's engine plays an incredibly important role. It acts as a cushion between... Ulster GP: Hickman fastest in opening qualifying Peter Hickman topped the timesheets during the opening Superbike qualifying session of the 2019... Spotted: new Triumph Tiger in testing Triumph are working on a refreshed Tiger 800 that looks poised to take the fight to its middleweight... Brno MotoGP: Marquez takes dominant win ahead of Dovi and Miller, Cal fifth. Marc Marquez controlled the tenth round of the MotoGP world championship at Brno to win by 2.452s. Tech explained: the Triumph Rocket 3's enormous engine The new Triumph Rocket 3 is a big beast with its massive 2.5-litre engine dwarfing most car motors,... Save 15% on all British MotoGP tickets at Silverstone with MCN MCN has secured a substantial 15% saving on ALL tickets to the GoPro British Grand Prix MotoGP™... MV Agusta supports Unicef charity with one-off F3 800 A special-edition MV Agusta F3 800 has raised €100,000 in aid of children's charity Unicef. Complete... Hickman will ride new Triumph Daytona Moto2 765 Limited Edition at British MotoGP Roads star Peter Hickman will ride the new Triumph Daytona Moto2 765 Limited Edition on a parade lap... MCN rides Silverstone's new surface Trackday riders got their first taste of the newly-resurfaced Silverstone last week, with everyone... Updated KTM 1290 Super Duke R spotted during test session As this exclusive spy shot shows there's a brand new KTM 1290 Super Duke R on the way with updates... Video: Nick Sanders MBE starts his epic Dakar adventure The video above shows Nick Sanders MBE begin the first leg of his ride from Paris to Dakar on the... MCN Fleet: BMW S1000RR M Pack. Superbike super dash Riding back from the Nürburgringon the E42 motorway recently, I was feeling pretty pleased with... MCN Fleet: Time to play safe for the CBR650R It would probably have made more sense to fit crash protection to the CBR before I took it to knee... MCN investigates fake crash helmet scandal Dangerous fake crash helmets that fail mandatory safety standards are posing a serious threat to... Share this article ... Advertisement


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text: Bret Morgen's portrait is the likes of which you've never seen before. A testament to the unique person that was Kurt Cobain. Through a combination of sketches, doodles, paintings, photographs and voice recordings (all set to animation) the audience gets a candid look at a kind, disarming yet tortured artist.Read More


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By Olivia Giles at January 09 2019 12:11:40
After deciding on the points you want to make in your upcoming presentation, you need to figure out how to support those points. For example, if your point is that your company has the largest market share in the industry, quote the research (hopefully done by a third party) that says so. This applies to both business presentations and educational presentations. The support you provide for your message is essential for an effective presentation.
The key to process improvement is to clearly communicate process definitions (the way in which the company wants the processes to be carried out) to the people in charge of their execution (through training, process descriptions publication, etc...). The better process participants understand the process definition, the higher the probability that the process is carried out according to it. They are better implemented through obtaining buy-in than through imposing directives.
In medicine, programs have been developed that analyze the disease symptoms, medical history, and laboratory test results of a patient, and then suggest a diagnosis to the physician. The diagnostic program is an example of so-called expert systems-programs designed to perform tasks in specialized areas as a human would. Expert systems take computers a step beyond straightforward programming, being based on a technique called rule-based inference, in which preestablished rule systems are used to process the data. Despite their sophistication, systems still do not approach the complexity of true intelligent thought.
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Here are the types of evidence you can use: Images ; A photo is often a great way to show a point. You can use a photo in three ways: * Literally: If you're talking about a piece of equipment, show a photo of it rather than describe its specifications in bulleted text. You can use callouts that point to the various features and label them. * Metaphorically: Sometimes a point you're making is a concept, rather than a fact. For example, you may be talking about tough times ahead, so you could show a photo of a rocky road or a steep staircase. * Schematically: If you're talking about a process, you can show it with a diagram or add arrows to point out parts of a photo.


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Shares of DeVry Education Group Inc. plunged almost 10% in after-hours trading following the lower-than-expected second-quarter fiscal 2015 results.
Adjusted earnings (excluding restructuring costs) of 75 cents per share missed the Zacks Consensus Estimate of 78 cents by 3.8% and declined 6.3% from the prior-year quarter figure of 80 cents. Lower revenues and higher growth investments hurt earnings.
Revenues and Enrollments Decline
DeVry's quarterly net sales declined 1.3% year over year to $484.9 million and missed the Zacks Consensus Estimate of $491 million by 1.2%. As expected, revenues declined due to lower revenues at DeVry University and Becker.
The for-profit education company's total post-secondary enrollments across all its programs (excluding Becker) declined 0.1% as double-digit enrollment increase at Chamberlain was offset by lower enrollments at DeVry Medical International (DMI) and persistent weak enrollment trends at DeVry University. Total enrollments declined sequentially from an increase of 0.4% in the first quarter. New enrollments grew 6.4%.
Lower Costs
Adjusted operating costs decreased 0.5% year over year as cost controls at DeVry University offset investments made to support growth at healthcare schools.
Segment Discussion
Business, Technology and Management: This segment includes operations of the company's largest subsidiary — DeVry University — which offers both graduate and undergraduate courses.
The segment recorded revenues of $214 million, down 12.3% year over year, due to lower enrollments. DeVry University has been witnessing enrollment declines over the past few quarters due to lower demand.
For the November session, total undergraduate student enrollments and graduate course takers at Keller College declined 12.6% and 9.8%, respectively. Total undergraduate student enrollments were better than 15.1% decline in the September session.
For the January session, total undergraduate student enrollments and graduate course takers at Keller College declined 15.9% and 12.8%, respectively.
New undergraduate student enrollment declined 12.9% and 12.8% in the November and January sessions, respectively.
In the March session, management expects better enrollment trends compared with January.
Adjusted operating income of $11.1 million increased 11.9% year over year due to solid expense management. The company is following a strict cost-control routine at the DeVry University.
Management expects enrollment declines to persist and lower revenues in fiscal 2015.
Medical and Healthcare: The segment consists of Ross University Medical and Veterinary Schools, American University of the Caribbean School of Medicine (AUC), Chamberlain College of Nursing and Carrington.
The segment reported revenues of $214 million, up 12% year over year, driven by growing demand and campus expansions. All the institutions witnessed top-line growth, especially Chamberlain.
At Chamberlain College of Nursing, revenues grew nearly 30% driven by solid enrollment growth of post licensure programs (masters and doctoral programs) because of the great demand for nurses with advanced degrees. Revenues at DMI - which includes Ross University and AUC - grew 4%. At Carrington Colleges, revenues rose 1%.
For the November and January sessions, total enrollments increased a respective of 32.3% and 27.1% at the Chamberlain College of Nursing. At DMI, total enrollments decreased 7.9% for the January session due to enrollment management issues. However, the same increased only 1.2% at the Carrington Colleges Group for the three months ended Dec 2014 due to the favorable timing of session start dates.
New student enrollments (post-licensure programs only) increased 9.5% and 5.7% at the Chamberlain College of Nursing for the November and January sessions, respectively. DMI new enrollments dipped 3.8% for the January term. However, new enrollments improved 14.4% at the Carrington Colleges for the three months ended Dec 31, 2014 driven by the demand for medical and veterinary programs and a change in the timing of program starts from the first quarter into the second.
Segment operating income declined 2.9% to $38.1 million as top-line growth was offset by investments made to support growth and a larger share of home office costs.
International and Professional Education: The segment includes professional exam review and training operations of Becker Professional Review and DeVry Brasil.
The segment recorded revenues of $61.2 million, down 0.3% year over year as top-line growth in DeVry Brasil was offset by a decline at Becker. DeVry Brasil revenues grew 22% year over year, driven by improved enrollment trends.
Becker Professional Education's revenues declined 26% year over year due to timing shift from Becker One and softness in the number of CPA exam candidates.
Becker One, a new curriculum delivery system where Becker students can access content updates on a regular basis was launched in the first quarter. However, the launch was due in the second quarter. The earlier launch resulted in a shift of about $4 million in revenues into the first quarter.
Segment operating income declined 33.2% to $10.5 million year over year due to lower Becker revenues.
Third-Quarter 2015 Outlook
For fiscal third-quarter 2015, the company expects revenues to be flat as declines at DeVry University will be offset by positive revenue growth at other institutions. However, operating costs are expected to increase sequentially in the third quarter due to campus expansion at Chamberlain, recent acquisitions in Brazil and higher advertising costs at DeVry University.
Stocks to Consider
DeVry carries a Zacks Rank #3 (Hold). Some better-ranked stocks in the education industry include Capella Education Co. , GP Strategies Corp. (GPX - Free Report) and Bright Horizons Family Solutions, Inc. (BFAM - Free Report) . All these stocks have a Zacks Rank #2 (Buy).
In-Depth Zacks Research for the Tickers Above
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Stock Under Review:: Bloomin' Brands, Inc., (NASDAQ: BLMN)
On Thursday the USA Stock Exchange company, Bloomin' Brands, Inc., (NASDAQ: BLMN), the Trending-Graph. Each buying and selling session display one-of-a-kind measures and patterns about, Restaurants stock. Presently we observed the different factors that seen on close of last session. Toward the day's end, it's only a stock's show that issues.
An eye on market trading price:
A sector Services based BLMN Stock company closed its business at $15.51, and showed a change of -2.76% from opening.
Key-points of Trading Interests:
Technical role of Average True Range (ATR):
Average True Range (ATR) is a technical analysis indicator that measures market volatility by de-composing the entire range of an asset price for that period. Specifically, ATR is a measure of volatility introduced by mar ...
Read Full News: https://newssmooth.com/2019/08/16/stock-under-review-bloomin-brands-inc-nasdaq-blmn/


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I have a flask site and a webform that generates excel files. The problem I'm having is, if I send the user back to the form to submit again, the previous file -- with same file name and data -- is downloaded even though new files are generated in the tmp directory. So, I think this has to do with my session variable.
I add a timestamp to the file name with this function to make sure the file names are unique:
def rightnow():
return dt.datetime.now().strftime("%m%d%y%h%m%S%f")
In routes.py, here is the call for the download:
@app.route('/download/', methods=['POST','GET'])
def download_file():
output_file = session.get('new_file', None)
r = send_file(output_file, attachment_filename=output_file, as_attachment=True)
return r
This is the code for the script that generates the excel files:
new_file = 'output_' + rightnow() + '.xlsx'
writer = pd.ExcelWriter('tmp/' + new_file, engine='xlsxwriter')
df.to_excel(writer, sheet_name="data")
session['new_file'] = 'tmp/' + new_file
The download statement from the template page:
Download new data
I have a "Submit Again" button tied to simple javascript
<button onclick="goBack()">Submit Again</button>


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They matched up Blinkin' with Hefty, hoping Hefty would take Blinky under his wing and help him become more independent.
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They are a package deal! :)
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Populating a uicontrol and reading a directory in MATLAB 1
Posted by Doug Hull,
Recently, a MATLAB user asked me how to build a UI which lets the user display any image in a directory by selecting the name of the image from a pop-up menu. This uses a few concepts like the DIR command, setting the string of a UICONTROL, and using callback functions.
1 CommentsOldest to Newest
Alan Copeland replied on 1 of 1I got stumped on something similar last night, this clears it up, thanks for the video! :


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Microgaming premieres Blackjack that is european and Roulette table game applications. Macau authorities upgrading attempts against loan-sharking and detention that is unlawful
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VEONEER BRAKE SYSTEMS * CNC & Swiss Screw Machinery, Komatsu PressAuction - Online
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Summary of Items
CNC and Swiss Screw Machinery, Komatsu Press, Including:
MAKINO A51NX 4-Axis CNC Horizontal Machining Center, 16,000 RPM & 16" Pallets, mfg.2015
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(3) TAKISAWS TCN-2000 L6 CNC Chuckers with Fanuc Oi-TD CNC, mfg.2006
(2) OKUMA Space Turn LB 2000 EX CNC Chuckers, mfg.2010
(4) OHMIYA, NIPPEI & KOYO Centerless Grinders
(2) STAR S-20J Type N CNC Swiss Screw Machines with Fanuc 31i CNC, mfg.2013
(2) MIYANO BX-26S CNC Swiss Screw Machines with Fanuc 18i-TB, mfg.2007
KOMATSU OBS 45 Ton Press, mfg.2010
Plus More!!
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Sunday, August 11 marks Evans County's 105th birthday. Evans County was created by an Act of the Georgia General Assembly on August 10, 1914, which was approved the following day, August 11, and was officially ratified on November 3, 1914….
….The county's namesake is the late Clement Anselm Evans who was….
If you would like to read about the history of many people and places in Claxton, Daisy, Bellville, Daisy and Hagan, you can do so by reading a copy of the Evans County Centennial Magazine, published in August of 2014, which can be purchased at the Claxton Enterprise for only $5 per copy.
For the full article, pick up a copy of this week's edition. You can also subscribe by calling us at 912-739-2132 or set up your online account at www.claxtonenterprise.com. All subscriptions include access to our archives dating back to 1915!
By Rose Beasley, Staff Writer


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Mandates versus Politics
Last Friday President Clinton moved to join the CCRI battle in California as his Justice Department moved against the voter-passed initiative to eliminate preferences by public agencies and state universities. Less noticed, perhaps, was a 6-0 vote the same day by the Federal Reserve Board to withdraw a proposal that would have led in the opposite direction of CCRI--to color- and gender-conscious bank lending in the U.S.
With the actions of the Justice Department and Fed Board coming on the same day, we have before us two views...
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Ensure HA servers have complete firmware vulnerability data
If you have implemented High Availability (HA) backup servers in your SolarWinds deployment, you must make sure that all servers have comprehensive firmware vulnerability data. When a failover occurs, the new server will not have the latest
VulnData.sdf file. When the nightly update occurs, by default NCM downloads only recently added or updated vulnerability data, so the data will still be incomplete.
To ensure that your HA backup servers have complete firmware vulnerability data when a failover occurs, SolarWinds recommends that you add the data feeds from this year and last year to your NCM .
- Find the URL of the NIST vulnerability feeds for this year and last year:
- Go to the XML Vulnerability Feeds page on the NIST site: https://nvd.nist.gov/vuln/data-feeds#XML_FEED
- In the row for the current year's CVE file, hover over the ZIP file link in the NVD XML 2.0 Schema column.
Right-click the link and choose Copy Link Address.
- Add the link to the NCM Firmware Vulnerability Settings:
- Click Settings > All Settings.
- Under Product Specific Settings, click NCM Settings.
- Under Advanced, click Firmware Vulnerability Settings.
- In the Vulnerability Data Import Settings section, click Add New.
- Paste the link address that you copied in the previous step
Repeat these steps to add the feed for the previous year.
- Click Submit to save the updated settings.


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Welcome 2016
Important dates
(watch this space for further updates):
The fourth International Conference on "The Effects of Noise on Aquatic Life" will take place in Dublin, Ireland, July 10-16, 2016. This meeting follows the very successful meetings held in Nyborg, Denmark (2007), Cork, Ireland (2010) and Budapest, Hungary (2013). These meetings brought together scientists, regulators, environmentalists, and people from industry to learn about and discuss issues related to the effects that man-made noise has on aquatic organisms. The outcome from the Nyborg meeting was a special issue of the international journal Bioacoustics (2008, volume 17:1-350), and the Cork meeting in 2010 resulted in a book entitled "The Effects of Noise on Aquatic Life." Another book, as a result of the Budapest meeting in 2013, will be published by Springer in late 2015. http://www.springer.com/us/book/9781493929801
Aquatic Noise 2016 (AN2016), like its predecessors, is intended to introduce participants to the most recent research data and regulatory issues related to the effects of man-made noise, and to foster discussion between the participants. Emphasis will be on the cross-fertilization of ideas and findings across species and noise sources. This kind of sharing of material is of exceptional value since there are many commonalities in issues that never get appreciated except at meetings that cross disciplines and ideas.
The meeting will also afford a unique opportunity for participants to learn about issues that they normally do not encounter, and/or to hear the latest science. Thus, scientists learn about issues facing regulators, while industry learns the latest data, etc.
While we have yet to work out specific details for the Dublin meeting, the intent is to have it similar in format to the Budapest meeting. This will feature oral presentations, posters and the very popular ''lightning'' presentations. We will be exploring new options for presentations including videos and social media.
But, most importantly, a great deal of time will be left for informal discussions among participants since it is clear that some of the most important outcomes from the three earlier meetings came from discussions at meals, in the hallways, and at the bar.
If you have any thoughts or comments about the forthcoming meeting, please contact any of us. And, if you or your organization would be interested in supporting parts of the meeting, we would like to hear from you.
Individuals who have a potential interest in attending the meeting should fill out our questionnaire in the box above.
When studying the effects of noise on aquatic life, it's important to understand that different waveforms affect different species of animals. Also, the frequency at which sounds waves reverberate can really affect the way that animals react to them. For example, when doing load testing on high frequency sounds, animals seem to have a stronger reaction than when performing load testing on low frequency sounds (you can learn more about that on loadtesting.co). There are also a lot of different tools that you can use to perform load testing on your sound generating devices, and we'll talk more about this at the conference
For example, if you're trying to fine-tune your software, LoadView-Testing is one tools that you can use, which will be covered in depth in the presentations. Regardless of how you calibarate your sound-generating devices, there are a lot of important things to understand about how sound waves affect animals, which is why it's a great idea to attend this conference!
Web hosting for this site generously donated by Web-Hosting-Prof
Aquatic Noise 2014 - 2017 | AquaticNoise2016.org


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I learned from this to focus on the body weight exercises. I never understood why I could lift a lot of weight, but felt weak when it came to dips, pull ups, push ups etc. Normally I spend 2 hours in a gym: 20 min jogging, 80 min lifting, 20 min jogging, 5 days a week. After reading this I'm excited to incorporate HIIT training in addition to mobility training on my off days, because I think I was wasting a lot of time and effort. I can push way harder on lifting days without the jog beforehand, so I'll also be able to make the most of 60 minutes…
Even when glycogen is full and glucose gets stored as fat. This fat can only make us gain IF we keep it their. And most people don't exercise which keeps fat unused. Sure, fats directly leads to fat gain, but again that doesn't make us fat unless we keep it their. Weight gain vs fat gain is different. Fat increases before weight does, then overtime it starts to show that fat makes up most of the weight. Same for people with muscle.
(2) Carbohydrates- I use this to refill my liver and muscle glycogen. Not that I'm "dry empty", but because I train and training for muscle growth uses mainly glucose for energy. Carbs are the best source for glucose. Study carbs deeper and you will notice different level rates of digestion, which means….carbs themselves have their own "timing", but at the end of the day all carbs (complex or simple) become GLUCOSE. I consciously consume carbs before training because it helps, if I sense I don't need them, then I will skip carbs because I am "filled up" enough. But, post workout, I FOR SURE, consciously consume as many carbs as I can to make sure I "refill" my glycogen levels via liver and muscle. The body can only store a certain amount of carbs before they body stores them as fat, so I usually eat up to that amount and continue with fats and protein to hit my surplus. With all this said…I am "timing" carbohydrates (a nutrient), which makes all this "nutrient timing".
The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of dietary supplements.[41] Various products are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent potential nutrient deficiencies.
As I mentioned earlier, the exercises that come first in your workout (aka primary compound exercises) should usually be done in the 5-8 rep range. Exercises in the middle (aka your secondary compound exercises) should usually be done in the 8-10 rep range. Exercises done at the end of your workout (which is typically where isolation exercises belong) should usually be done in the 10-15 rep range.
To test the flexibility of the hip flexors, specifically the iliopsoas, the Thomas' test10 is used. The patient lies supine and flexes one hip, pulling one knee to the chest. If a hip flexion contracture is present, the contralateral straight leg will rise off of the table. The modified Thomas' test (Figure 12.11) may be preferred. With this variation, the patient sits at the end of the examination table with the knees flexed to 90 degrees. Next, one knee is pulled tight to the chest. The patient is instructed to lie down while maintaining the knee against the chest. If a hip flexion contracture is present, the contralateral leg will rise off of the table. If a rectus femoris contracture is present, the contralateral knee will extend.
It arises from the posterior gluteal line of the inner upper ilium, a pelvic bone, and roughly the portion of the bone including the crest of the ilium (the hip bone), immediately above and behind it; and from the posterior surface of the lower part of the sacrum, the base of the spine, and the side of the coccyx, the tailbone; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius (gluteal aponeurosis). The fibers are directed obliquely downward and lateralward; The gluteus maximus has two insertions:
Don't make the mistake of trying to bulk up when you should be on a diet. While you might have muscle on your mind, most people need to get leaner first. If you're fat and you start eating for size, you're only going to get fatter. Get rid of the excess blubber first, to the point where you can see some abs, and then worry about getting big. You should be as low as 12% body fat before you change your diet up to focus on mass gain. That will ensure that your insulin sensitivity is high. When it is, you can eat more carbs and your body won't store them as fat.
In the early 2000s, the IFBB was attempting to make bodybuilding an Olympic sport. It obtained full IOC membership in 2000 and was attempting to get approved as a demonstration event at the Olympics, which would hopefully lead to it being added as a full contest. This did not happen and Olympic recognition for bodybuilding remains controversial since many argue that bodybuilding is not a sport.[11]
If you don't know, muscles can hold more weight during the eccentric than the concentric. This means one should increase the weight on the way down. Again, this means one should not use the same amount of weight they used on the concentric for the eccentric. It's a waste of time to use the concentric weight and just go slow with it to make it feel heavier. And trust me, I always say: make light weight feel heavy. But, if one actually did make light weight feel heavy, then everything would change. For example:
To avoid hip flexor pain, you should pay more attention to these muscles, Dr. Siegrist explains. When you are seated, your knees are bent and your hip muscles are flexed and often tighten up or become shortened. "Because we spend so much of our time in a seated position with the hip flexed, the hip flexor has the potential to shorten up. Then, when you are in a hurry because you are running to catch a bus or a plane, or you trip and fall, the muscle could become stretched. Here's this stiff, brittle muscle that all of a sudden gets extended, and you could set yourself up for strain or some hip flexor pain."
To make that motion more natural, glute-building exercises are key. Ones that require hip motion or balancing on one leg, like these from John Henwood, running coach at Mile High Run Club in New York City, are best: They fire the glutes to help you stabilize and stay upright. Do one set of 15 to 20 reps, two or three days per week, and say hello to a stronger stride.
Teresa Giudice, who's best known as a personality on Bravo's Real Housewives of New Jersey, competed in her first bodybuilding contest Saturday. — Carly Mallenbaum, USA TODAY, "'Real Housewives' star Teresa Giudice shows off new muscles at bodybuilding competition," 10 June 2018 His first wife, Sitora Yusufiy, suggested in an interview with Time magazine, with little evidence other than his penchant for bodybuilding and mirror-gazing, that Omar Mateen could have been gay. — Tim Fitzsimons /, NBC News, "What really happened that night at Pulse," 12 June 2018 The physique competition will be held at McGlohon Theater and includes the following categories: bodybuilding, fitness, men's physique, figure, bikini, classic physique and women's physique. — Courtney Devores, charlotteobserver, "Your 5-minute guide to the best things to do in Charlotte | June 22-28," 21 June 2018 Fans who have been following Giudice closely on social media have watched the reality star workout in videos, but Giudice hasn't posted publicly about her first bodybuilding competition. — Carly Mallenbaum, USA TODAY, "'Real Housewives' star Teresa Giudice shows off new muscles at bodybuilding competition," 10 June 2018 Carolyn Marvin, who served as the graduate adviser for both Prosper and Nirenberg, pointed to his thesis, an autoethnography about the subculture of bodybuilding. — Josh Baugh, San Antonio Express-News, "Nirenberg knew immediately that he'd eventually marry Erika Prosper," 17 Mar. 2018 The bodybuilding competition is one of two hosted produced each year in Louisville by Kentucky Muscle promoter Brent L. Jones. — Matt Stone, The Courier-Journal, "Bodybuilders, fitness athletes go flex at 2018 KDF Derby Championships," 29 Apr. 2018 Father John Brown is basically a bodybuilding legend, having won two Mr. Universe titles and three Mr. World crowns. — Jr Radcliffe, Milwaukee Journal Sentinel, "Facts you may have missed about each Packers draft choice in 2018," 4 May 2018 The affable Louisville man helped bring back the bodybuilding show culture in 2011 with 90 competitors. — Matt Stone, The Courier-Journal, "Bodybuilders, fitness athletes go flex at 2018 KDF Derby Championships," 29 Apr. 2018
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It's a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can't continue at the same torrid rate indefinitely, we've seen firsthand individuals who've followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be done. But if there's one thing such a bold goal needs, it's an ambitious training and nutrition strategy. In regard to nutrition, don't even think about taking that aspect lightly. You can work out all you want, but if you don't ingest adequate calories and macronutrients, you won't build muscle. What and when you eat is paramount to your results, and you'll find all you need to know about gaining mass in a short amount of time in our bulking diet meal plan.
Increase your caloric consumption. Keep a log of the number of calories you eat, and use the average of those numbers to estimate your daily caloric needs. Then, multiply that number by 1.1. Make sure your calories are coming from a variety of healthy, minimally processed foods to provide quality nutrients for muscle-building. Try to get 30% of your calories from proteins, 50% from carbohydrates, and 20% from fats.[1]
How to do it: From your hands and knees, move your hands out from under your shoulders so your arms are extended at roughly a 45° angle. Tuck your toes under your feet. As you exhale, straighten your legs and lift your butt and midsection toward the ceiling. Your knees should be slightly bent, and you should be up on your toes. Now drop your head between your arms, straighten your arms and legs, and push back on your feet. Press your heels into the floor, or as far as you can go. Hold for two seconds.
Dynamic stretching (stretching while in motion), is the most efficient way to lengthen and strengthen the hip flexor muscles. An exercise that you can do that will engage the core and all of the lower extremity muscles while focusing on the hip flexors is called the Single Leg Split Squat. Remember that the rectus femoris crosses the hip and knee joint. This exercise involves both the hip and knee joint, making it an appropriate exercise to train the rectus femoris as well as the iliacus.
You have to fuel your body with high-quality, real, wholesome food. Eating pizza, burgers, ice cream, and fast food just because it's high in calories is a really bad plan. You'll feel terrible, and while the extra calories will help muscle gains to an extent, most of them will turn to fat. It's not worth it. Your recovery will be slower and you will be riddled with inflammation.
Low Carb is for everyone. This has to do with carbs. If someone has high body fat percent, this is because the fat from meals whether is from fats or carbs spilling over…is staying stored causing a calorie surplus. The body only needs a certain amount of energy (food). People with high body fat usually over feed on carbs because carbs are everywhere, which makes it safe to assume they are always storing sugar as fat and signaling insulin. This plus, the insulin response due to the surplus causes chaos. Low carbs is great for people that have consumed carbs for too long, so they can down regulate glycogen and insulin. People with low body fat usually depend on muscle and muscles store glycogen. So these people would benefit from high carbs until it's time to back off.
"Eating well" is tough to objectively quantify. One can eat "well" but that doesn't necessarily mean that you are eating enough to build muscle or recover adequately from workouts. Also, taking protein shakes doesn't guarantee that one will start to accrue massive slabs of lean body mass. Muscle anabolism is a fairly complex metabolic process which has a number of contributing factors at the cellular level and can't be reduced to a single supplement or dietary component.
How to do it: Begin with your head, neck, and shoulders comfortably fixed against a stability or Swiss ball and both feet firmly planted on the ground, knees bent at 90°. (This is also known as table top position.) Either stretch your arms straight up above your chest with your hands clasped to maximize the balance and stability challenge, or down on either side in case you begin to slip or tip over. As with the other bridge motions, simply lower your hips toward the floor then drive them toward the ceiling. Lower and repeat.
(3) Protein - this is a very important nutrient (macro) as the body doesn't really store protein. It recycles protein as we are mainly protein, so it makes sense for protein metabolism/catabolism to be equally constant…which means we should make sure to be consuming protein via food or supplements (food over supplements) to keep up with this process. If we aren't consuming protein, then the body will be forced to mostly use it own protein (muscle) for energy. Sure, amino acids help via BCAA vs EAA, but whole protein (complete) combines every amino acid. Certain foods are complete, while some are lightly complete. So strive to eat foods that collectively create whole protein (complete). I also suggest no less then 100g of protein just to play things safe and then manipulate (adjust amount) upon determination.
(1) Water - I drink this all the time. Mainly in the morning. Doesn't it make sense to hydrate upon waking up? I use to get nauseous, but that was because of a poor "diet"/food choices. Now, it's like a filtering fluid at this time of day (morning). I drink it all day, but I have like 1 water bottle every hour. It's easy to remember and to do (well, for me). We should aim for around 100oz of water, consuming all this in one time would suck. So "timing" water (which is a nutrient) is considered "nutrient timing".
If you're someone who's got a good stretching routine down, both before and after a HIIT workout, bike ride or run, odds are the discomfort you feel indicates that there are grounds for more strengthening exercises. It's important to add that many yogis with extremely flexible hips run into overstretching injuries like hip flexor strains. But, these injuries aren't just limited to the uber-flexible. Runners, cyclists, and Stairmaster lovers might strain these muscles due to frequent overuse. We'll share a hip flexor workout below but, first up, some stretches.
However, not all proteins are created equal in the muscle building stakes. Always remember the better the quality (biological value) of protein consumed, the more of it will be used for muscle building. To maximise muscle growth, stick to high-quality proteins, such as whey, milk, eggs, fish or lean meats. However, combining lower quality or incomplete protein from plant-based sources, such as nuts and beans, can still be a valuable protein source for muscle building.
If you're a beginner, you should train with three full-body workouts per week. In each one, do a compound pushing movement (like a bench press), a compound pulling movement (like a chinup), and a compound lower-body exercise (squat, trap-bar deadlift, for example). If you want to add in 1–2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.