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Celebrating Raleigh's Culinary Appetite at the Raleigh Food & Wine Festival
By Jennifer Primrose
What do you think of when you think of Raleigh? Of course, we're the "City of Oaks," and the state Capitol – not to mention our craft beer scene seems to be exploding.
But what about Raleigh as a foodie destination? Asheville is well known not just as a foodie-locale, but also a craft beer mecca in the state. Plus, Southern Living magazine has named Durham "The South's Tastiest Town." In Western Carolina, Blowing Rock hosts the Blue Ridge Food & Wine Festival, now called SAVOR Blowing Rock.
However, the scene appears, to yours truly, to have picked up a little recognition in the past couple of years here in the Triangle. There are increasing wine dinners centered around the annual Triangle Wine Experience and beer dinners have been springing up left and right just in time for NC Beer month as well as Raleigh Beer week.
We have Restaurant weeks with special 3- or 4-course meals hosted by select local restaurants. Could it finally be that Raleigh is on its way to being mentioned in the same vein as Asheville, Charlotte or even Durham as a food destination?
Related: Triangle Wine Experience celebrates 22 years of fundraising
On Sunday, May 22, the second annual Raleigh Food and Wine Festival grand "tasting celebration" took place at Babylon Restaurant and Melrose Knitting Mill. This is actually a four-day event with food and beverage events taking place across Raleigh, which included Mandolin, Lucettegrace, Midtown Grille, Plates, Rye Southern Kitchen, Babylon and many others. The four-day event concluded with the Grand Tasting on Sunday.
We were fortunate to attend this event for the second year now. There were several food vendors from places such as 18 Seaboard, Babylon, Dos Taquitos, Lucettegrace, Café Helios, Midtown, Oro, Rye Southern Kitchen – the list goes on and on!
Click here for the full list of vendors who took part in the event. They served up dishes in the likes of samosas, shrimp and cucumber salad, Reuben sliders, fresh-made macaroons and shrimp and grits topped with deep-fried okra.
As we traversed our way downstairs, and then upstairs sampling food, we also had the opportunity to sample wine. There were at least five vendors sampling or pouring wine, some glasses but mostly samples.
We enjoyed wines from Ararat Import, Fair Game Beverage, Queen of Wines, Raleigh Wine Shop and Sanctuary Winery. The wines from Queen of Wines, Gem Wines from France, were fantastic – enough for us to pick up a bottle and, due to my "hobby" of visiting NC wineries, I was intrigued to try Sanctuary.
I made an assumption with this winery being located in the Outer Banks that I would be trying the sweet, Muscadine wine that I do not care for. I was pleasantly surprised by the dry wines the vendor was pouring and we are now hoping to visit the winery at some point in the near future.
In addition to wine, as the event so aptly refers to... do not let that fool you! Also in attendance were Bulleit Bourbon, Crude Bitters, Ketel One Vodka, Raleigh Rum Company, Nickelpoint Brewing and the Raleigh Beer Garden. I'm sure I left someone out!
So, everything from wine to liquor, appetizers to meal samples with a little dessert in between! If you haven't been, and decide next year is your year. A word of advice – come hungry! Mark my works, you will leave full!


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Corsica Swivel Patio Dining Chair (Set of 2) By Tropitone
Watch out for product sales when purchasing Corsica Swivel Patio Dining Chair (Set of 2) By Tropitone. Quite often furniture is placed on sale. If you need a a number of part, it can save you a lot of cash by patiently waiting for the retail price to become reduced. You might even ask your best Corsica Swivel Patio Dining Chair (Set of 2) By Tropitone retail store when the object will likely be designated for less money. Should you need a new couch, try getting one particular with a few fully included cushions. These pillows keep going longer and may be switched routinely. Essentially, you should buy a settee with removable addresses to help you easily rinse them. Removable covers may also be exchanged easily if you happen to are not able to clear a spot Get Corsica Swivel Patio Dining Chair (Set of 2) By Tropitone in the future in. Following this season, it can be typical for retailers to acquire these pieces away their showroom floor. This can lead to some very nice income and discounts.
Top Best Patio Dining Chairs Reviews
In this quick changing world of competition and development, it has been a undeniable fact that people hardly get enough time to spend at their houses, looking after themselves. It's obligatory for us that people invest at least half of the times time in workplace, doing our job. If the office does not have in proper tools and amenities for that workers, the employees get severe health issues. Similarly, the decorum and also the tools from the workplaces are supplied enormous importance. Nowadays, almost all the equipments are selected in a careful method so as to make sure the employees comfort. One such essential product at work may be the ergonomic desk office chairs. As most of the workplaces have turned out to be smart, which means they rely more on machine than manual labor, ergonomic office seats are specifically created for such offices. Those are the chairs used for using the offices having computer workstations. These are specially designed chairs which help within the reduction of pressures on the several anxiety from the spine wires, therefore restricting the risk of muscular and nerve diseases. Also they assist to maintain the correct body position. It aligns the over arms, wrists, lower back, neck and the mind in the appropriate positions, thereby decreasing lower back pain, work related bone and joint problems along with other such diseases. And when you just searching for a chair to relax, then consider one of the recliner chair from your checklist. In the following paragraphs we will discuss about the very best 15 greatest ergonomic desk chairs to be able to provide the readers with the correct knowledge to ensure that once they buy this kind of seats, it might be easy for them to choose the correct one.
1.Dierks Stacking Patio Dining Chair (Set of 2) By Ivy Bronx
Read more about Dierks Stacking Patio Dining Chair (Set of 2) By Ivy Bronx
Fluffy, overstuffed loveseat cushions arent your thing? This reclining loveseat from GDF has crisper, solution outlines than your conventional lying loveseat, making it a stylish accessory for a middle-century contemporary, modern, eclectic or contemporary type of house. And, at just 46.46 inches in width, it's very easy to match a smaller room, like flats, dog dens or offices. Obtainable in a number of color and material choices, such as charcoal material, navy material and slate microfiber, its simple to find the right complement for your house dcor, and the sturdiness your family needs for daily use. The days are gone of excellent-looking, but unpleasant Dierks Stacking Patio Dining Chair (Set of 2) you no longer need to sacrifice comfort for style. This reclining loveseat features a big, soft, plush-stuffed chair cushion with sufficient space for two or sufficient room for one to spread out and unwind.
2.Milloy Stacking Teak Patio Dining Chair By Madbury Road
Read more about Milloy Stacking Teak Patio Dining Chair By Madbury Road
This sofa is worked with the bell-formed shape combined with the higher armrest of the cushioning. In addition, the top is supported by blocked part sides. The legs, however, have joined the phony wood covering. The couch provides a comfortable and extravagant feeling. This is actually the direct consequence of very versatile cushioning inside the rayon furniture. You can sit down easily for the moment to unwind. Each of the shades offered with this sofa shows its noteworthy component, Versatile style. The red tone would be well suited for both topics with light and darkish tones. That continues to be constant for different shades that it offers too. The couch is situated in room. Whether or not its Thanksgiving or perhaps a large family gathering, you can trust it. Marathon-watching yet still time falling apart in your sofa with your buddies is really a genuine option.
3.Marie Patio Dining Chair with Cushion By Sika Design
Read more about Marie Patio Dining Chair with Cushion By Sika Design
English rolled arm sofas are extra comfortable thanks to the big, soft cushions at the back as well as for the chairs. Low arms are comfy for laying and also the exposed thighs bare this couch style from sensation too heavy or impacting. It actually originated in the change from the hundred years and could be related to something typical of the English country side. Distinguishing characteristics generally consist of reduced exposed legs, soft, generous soft cushions, a tight back and recessed hands. Even though it is considered a vintage design, it's also a perfect accessory for a modern day space thanks to its comfortable and versatile look.
4.Medley Patio Dining Chair with Cushion (Set of 8) By Rosecliff Heights
Read more about Medley Patio Dining Chair with Cushion (Set of 8) By Rosecliff Heights
This ultra-stylish, higher-sovereign couch is made to support cutting-advantage living room development. It is created like a 2-piece sofa sofa combined with a beautiful lounger. It also provides cellular arm rests and beneficial back assistance. The beautiful tapestry is completed with dark fake leather-based, securely tufted. You are able to feel comfortable padding with foam within the seat soft cushions. This ensures a fragile sensation whenever you rest following a monotonous day. The sofa is strengthened with wood advantage covered with darkish artificial leather. Fake tufted leather and strong pinus radiata give extreme brightness. It is true that it takes another appear because it is more expensive than it really appears to be. Speaking of size, its huge! This is what provides more stars for this established. The peak can also be impressive for high and brief people.
5.Ferraro Stacking Patio Dining Chair with Cushion By Andover Mills
Read more about Ferraro Stacking Patio Dining Chair with Cushion By Andover Mills
While the rear of this sofa hints at the Chesterfield, using its rows of tufting, a tuxedo couch has cleaner, more angular outlines. It is stated to have been the bellwether more contemporary styles in the 20's. Although some say this couch style took its name from Tuxedo Recreation area in Ny, it is also considered named following the traditional fancy men's match. You can identify a tuxedo couch by its arms that are the same height because the back. The tufting on the rear of the couch and it is rectangular outline are also classic characteristics. Cushions include comfort and ease for this higher-equipped style. Also, while the sofa above from Upcountry is upholstered in leather-based, this well-liked design is often completed in fabrics of all kinds, such as the very trendy velvet.
6.Otega Patio Dining Chair with Cushion By Orren Ellis
Read more about Otega Patio Dining Chair with Cushion By Orren Ellis
The word this is actually the comfort and ease and sophisticated look. This set has a tufted backrest and nail head highlight that provides the sophisticated appear. Its gray color adds to its remarkable appear. It may match as much as 8 inches bed mattress. That on your own lets you know how comfy the established could be. Particularly, it does not include a mattress. So you may want to purchase one. The trundle features a castor to enable quick access. You may even pull the trundle that people take a seat on. Simply to mention, it may need assembling, but again its super easy to assemble.
7.Pacific Stacking Patio Dining Chair (Set of 4) By Grosfillex Commercial Resin Furniture
Read more about Pacific Stacking Patio Dining Chair (Set of 4) By Grosfillex Commercial Resin Furniture
This couch is caused the bell-shaped contour along with the upper armrest of the cushion. In addition, the head is based on obstructed part edges. The thighs, nevertheless, have became a member of the phony wooden wrapping. The sofa gives a comfortable and extravagant sensation. This is the immediate consequence of very flexible padding inside the polyester upholstery. You can sit down easily for the moment to relax. Each one of the tones offered for this sofa shows its significant element, Versatile design. The red sculpt would be ideal for each topics with light and darkish tones. That remains constant for various shades that it provides as well. The sofa is located in space. Regardless of whether its Thanksgiving holiday or perhaps a huge family reunion, you can trust it. Race-watching yet still time falling apart in your couch together with your friends is a legitimate choice.
8.Millennia Stacking Patio Dining Chair By Tropitone
Read more about Millennia Stacking Patio Dining Chair By Tropitone
Even though this reclining loveseat has a heftier cost, its classic design, choices for personalization and automated reclining system allow it to be worth the dough. Its hand made wood body is padded with down mix cushions for a softer really feel than you would get from higher-denseness foam cushions, and the furniture is available in a whopping 72 colour and fabric combinations. The supply of a lot of options makes it extra easy to pair this reclining loveseat with different patterns, materials, accents and decorations designs. In addition, for those who have children or pets (or each!), you can select a more durable, spot-proof fabric. One customer discussed the Sunbrella fabric materials has organized well towards her children and pets. This reclining loveseat could have a classic, old-school appear, but its built-in tech is anything but. Not only does it have an automatic lying program (that will give you a complete recline, with your footrest completely parallel to the seat), but it features a USB interface for using or simply getting your apple ipad, apple iphone, Amazon kindle or laptop computer.
9.Patio Dining Chair (Set of 2) By Adeco Trading
Read more about Patio Dining Chair (Set of 2) By Adeco Trading
Whilst the back of this couch shows the Chesterfield, using its series of tufting, a tuxedo sofa has cleaner, more angular outlines. It is said to have been the bellwether more modern designs within the 20's. Although some say this couch design took its title from Tuxedo Recreation area in Ny, it is also considered named after the classic fancy men's match. You are able to identify a tuxedo couch by its arms that are identical height because the back again. The tufting on the rear of the couch and it is rectangular outline will also be classic qualities. Soft cushions include comfort and ease for this high-armed style. Also, as the couch over from Upcountry is padded in leather, this popular design is usually done in textiles of all types, including the really stylish purple velvet.
10.Alanna Patio Dining Chair By Beachcrest Home
Read more about Alanna Patio Dining Chair By Beachcrest Home
The best part that makes up for the lost time the glory of the buyers is its style effortlessly. Only for the feel of the upholstery, you receive a nice and tasteful environment. It comes in wealthy solid covering, imitating as incredible formal clothing. While keeping a respectable prominence, the material furniture could be cleaned very easily. You shouldn't regret following turning over a glass of consume on your good sofa. You just need to wash the spot without end precisely if this hits the upholstery. Even though great repute accompanies delicacy, it is not the situation here. This amazing couch is given with a contour development of wood. You are much more reluctant to listen to squeaks and wobbling seems.

subset: commoncrawl


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Biking to Tahoe: Berkeley Police Team Rides to Feed Families
Wednesday, September 6, 2000
Category: News
Sixteen members of the Berkeley Police Department swapped their gun holsters for bicycles this morning to take part in the 15th annual "Turkey Ride" and raise money for the poor.
The officers, who set off at 6 a.m., will take three days to ride from Berkeley to Lake Tahoe. Riding by the back roads, they will cover a distance of 236 miles.
In the process, the group seeks to raise over $10,000 - money that will ultimately be distributed to local families during Thanksgiving and Christmas in the form of 500 turkey baskets.
Berkeley police Capt. Bobby Miller, who has participated in the Turkey Ride for several years, said the event takes a recreational activity and makes it into something positive for the community.
"Instead of simply riding socially, we get people to pledge money and do something good for families," Miller said.
The ride is arduous, especially for officers who have not attempted the epic trek before, he said. Some officers, who are not renowned for their physical fitness, believe a number of pledges are made because of doubts over their ability to complete the trip.
These doubts are occasionally well-founded. Riding over mile after mile of burning hot concrete, much of it uphill, has resulted in several riders pulling out over the years. On the first day, the riders cover 125 miles, from Berkeley to Jackson. On the second day, the entire 60 mile stage - from Jackson to Kirkwood - is uphill.
"I'll never forget that first Turkey Ride," Miller said. "I was not a cyclist at all then, and I felt like I'd die. We once thought about fitting the ride into two days, but I don't think many riders would cooperate with that."
Miller said he spends a lot of time persuading friends and family to pledge money.
"We also need to take our own time off work to go (on the Turkey Ride) and personally pay for our accommodation along the way," he said.
The pain, exhaustion and cost are worth it to the riders, however, when the pledged money is collected and distributed. Just before Thanksgiving and Christmas, the department works in conjunction with Berkeley Boosters, a nonprofit organization, to buy the baskets' contents.
"I can see exactly where the money goes," Miller explained. "We raise the money, then pack the food and deliver it personally - we're doing something that clearly helps people at important times of the year."
Each basket contains a large turkey and enough other items to feed 10 people. Last year, approximately 19,000 lbs. of turkey were gratefully accepted by local families, Miller said. These families are selected, based on need, by local charity organizations.
The Turkey Ride began in the mid-1980s when two officers joined the department. Both of them were avid cyclists and participated in several long rides around the country. In 1985, they decided to ride to Lake Tahoe when they had two days off.
The next year, several other officers expressed an interest in riding, but wanted a good reason to put themselves through the bicycling agony.
"That's when someone came up with the really good idea of riding for charity," Miller said. "I think it's great that we don't just send the check off to some charity, but actually witness the good it does for local families in the Berkeley community."
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Community Resources
Once Upon A Time is proud to be a supportive member of our community in a wide vareity of ways. We work closley with our local schools and have different events and programs for educators. We also work with local authors and illustrators, from those who are just starting out to those already published. Finally, we work to help other programs and organizations that have a positive impact on our community through our donations.
Staff Picks
Power Forward is the perfect story for young sports fans about balancing the ideal amount of school and play. I especially enjoyed this book because it featured a young Pakistani boy and his family going about their lives as Americans. Filled with sibling banter, school-work, home-cooked meals, and family-drama, this is a book that I would give to a young reader who wants to see themselves in a story as basketball fan or as a Pakistani-American. - Jessica


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Updated 14 Jan 2019
Ill be back, just not soon.
Ill be back, just not soon.
I'm trying to focus more on schoolwork.
I'll also drop in every month or so...
I'm also not uploading any more projects, because Scratch 3.0 is broken for me and I can't get the offline editor.


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I began taking photos with a Pentax K-1000 in 1981 before digital photography became commonplace. Using just a built in light meter, I learned the science and art of photography quickly as film processing and printing was expensive. I was fortunate that one of my closest friends from college; a chemistry major at West Virginia University was also an avid photographer and gave me a strong foundation. After 35+ years he is still my consultant and close friend, in fact if you book a wedding more than likely he will be a second photographer!
As a retired music teacher and guitarist for over 40 years, one of my favorite things to do is photograph jazz musicians. If you go to the James Street Gastropub and Speakeasy in Pittsburgh, you'll see over 50 of my images of the musicians who have performed there. I am currently working on a calendar and photo book "Jazz Nights in Pittsburgh" which I hope to publish soon. Thank you for taking the time to look at my images and web site.


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With ever-changing face of technology, choosing the right systems is like taking a shot in the dark. There is always a pressure of ensuring whether the chosen technology will be worth the investment and will be doing exactly what it proclaims to do, while simultaneously integrating with existing platforms? Even if that ideal technology is discovered, costs related to installation, training, deployment, maintenance and future upgrade can be astronomical. When it comes to technology involved with the modern business telephone systems, small scale companies cannot afford installing modern phone systems owing to the huge upfront costs involved. With traditional phone systems,the small-sized organizations are often in fray with dropped calls, limited call features and escalating maintenance and operating costs.
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Internet telephony is the new buzzword in the corporate sector and VoIP has a major role to play in this regard as well. VoIP enables businesses to integrate software, such as e-mail, e-fax and remote conferencing over the Internet via telephone. This implies that employees within an organization can speak to somebody over the phone while accessing other applications, including the Internet, simultaneously. VoIP users can take their adapters anywhere, making it possible to hold telephone conversations at venues that have Internet connection. This "on-the-go" communication module benefits the executives who are required to travel frequently. Long distance VoIP calls are cheaper than traditional cell phone calls, which means, increased productivity, yet minimum cost.
Tags: business telephone systems, remote conferencing, Unified Communications, VoIP system, voip unified communication


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Leave of Absence Analyst
Company: L3Harris Technologies
Location: Melbourne
Posted on: August 17, 2019
Job Description:
* Assist in the development of leave of absence policy recommendations, including integration of other company benefits (e.g. Paid Time Off)
* Assist in writing and updating company policies and the preparation of materials to educate employees and HR professionals on LOA processes
* Develop root cause analyses and recommendations for process improvements
* Collaborate with HR Information Systems (HRIS) and third-party administrators to implement new policies, regulations and plan rules
* Liaise with the HRIS and leadership team to implement automated processes
* Create data analytics to support leadership with strategic decision-making processes Basic Qualifications * BS or BA degree with concentration in business management, finance, accounting, human resources or related field
* 2 or more years of administering leaves of absence Additional/preferred qualifications * 2 or more years of demonstrated successful project management experience
* Ability to navigate complex issues while maintaining attention to detail
* Excellent written and oral presentation skills
* Strong demonstrated analytical and problem-solving skills
* Expert computer skills, especially in Outlook, Word, Excel and PowerPoint
* Excellent organization, prioritization and customer service skills to effectively follow-up on complex and detailed work activities
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A rare opportunity! Red Bud Point is an impressive private estate located on prestigious Cumberstone Road. Situated on a secluded peninsula off the West River, these spectacular 20+acres are surrounded in perpetuity by the Smithsonian Environmental Research Center. Anything but typical, Red Bud Point is a true nature lover's paradise offering outdoor recreation, water sports and tranquil trails with abundant wildlife and native floral and fauna. Red Bud Point boasts an exceptional residence featuring 10,000+ sq ft of distinctive quality craftsmanship and detailed appointments including custom materials and systems. Come experience Red Bud Point and turn this rare offering into your own legacy property.
Attic, Bar, Built-Ins, Cedar Closet(s), Formal/Separate Dining Room, Recessed Lighting, Skylight(s), Walk-in Closet(s), Wood Floors, Curved Staircase, Master Bedroom - Bay Front, Air Filter System, Central Vacuum, Elevator, Double/Dual Staircase
Built-In Range, Compactor, Dishwasher, Disposal, Dryer - Electric, Dryer-front loading, Exhaust Fan, Extra Refrg/Frz, Icemaker, Oven-Self Cleaning, Oven/Range-Electric, Oven/Range-Gas, Range hood, Refrigerator, Stainless Steel Appliances, Washer, Washer/Dryer Stacked, Water Heater - Tankless, Central Vacuum, Cooktop, Humidifier, Instant Hot Water, Oven-Double, Six burner stove, Stove, Trash Compactor, Water Conditioner, Air Cleaner, Commercial Range, Dryer - Gas
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The listing content relating to real estate for sale on this web site is courtesy of MRIS. Listing information comes from various brokers who participate in the MRIS IDX.Properties listed with brokerage firms other than Northrop Realty: A Long & Foster Company are marked with the MRIS Logo and detailed information about them includes the name of the listing brokers.The properties displayed may not be all the properties available. All information provided is deemed reliable but is not guaranteed and should be independently verified.All listing information copyright MRIS 2019.
Listing information last updated on August 17th, 2019 at 1:15pm EDT.


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Jewish Standard science correspondent at Rinat this weekend
Dr. Miryam Wahrman will talk about "Holy Hands/Safe Hands" on Saturday, April 1, at 5:45 p.m., at Congregation Rinat Yisrael.
Dr. Wahrman is a professor of biology at William Paterson University and an award-winning science journalist; for the last 20 years she has been the Jewish Standard's science correspondent. Her talk at Rinat will be based on her book, "The Hand Book: Surviving in a Germ-Filled World," which looks into the Jewish roots of hand washing as well as how to avoid dangerous germs and reduce your risk of infection. Dr. Wahrman's book includes research on how microbes transfer from object to object and person to person; that understanding can help us understand how to reduce the risk of infectious disease.
The shul is at 389 West Englewood Ave. For information, call (201) 837-2795.


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The featured performer for this event is Dean Ray. Dean is proving himself to be one of Alberta's best, consisting of a 4 piece band, duo, or a one man show! He also performs all types of events and occasions. This event is sure to be a great one!
Start Date:
June 25, 2019
End Date: June 25, 2019
Start Time: 11:30 AM
End Time: 1:00 PM
Cost: $Free
Website: Event Website Link
Featured Vendors: Suto Farms and Pursuit Adventures This weeks featured vendors are Suto Farms and Pursuit Adventures.Read More


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Enjoy some great food while you shop at our Annual Yard Sale Friday 8am - 6pm & Saturday 8am - 3pm. You can have breakfast and lunch and take home some baked goods for later! The BBQ will be provided by Southbound BBQ & Sweets. All proceeds go toward global and local ministries such as the Blacksburg Interfaith Food Pantry, the VA Cares Program and the Valley Interfaith Childcare Center.
Back to All Events
Earlier Event: August 16Annual Yard Sale
Later Event: August 25All Acolyte Training Meeting


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If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
#2 – Count your calories, at least for the first week or two. You'd be amazed in what you think is healthy and is not. I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories. Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
Thank you so much, Kate! I'm not over the cravings for junk food! I try not to keep very much snack food in the house, because between-meal snacking is really my downfall, but I also don't deprive myself. I always have Nutty Bars in my fridge, because I just love 'em. I also keep almonds, honey wheat pretzels, and hummus on hand for my salty cravings, I just really watch myself on the portion sizes. The other huge change in my eating was cutting out fast food. Those calories add up fast and I've found that I really don't miss it. I prefer to splurge on an occasional nicer meal out than on more frequent fast food visits.
Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled "Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn't Go Away", and "Half-Assed".
This popular plan recently underwent a rebranding to create a more balanced program, changing its four-phase approach with the help of a science advisory board. The Atkins Diet is still low-carb, but you won't be chowing down on steak and eggs all the time to promote weight loss. Lean protein is still key, but there's more of a spotlight on fiber, fruit, vegetables, and healthy fats.
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
If it's working for you I wouldn't worry. I think health problems with low carb are slightly less of a concern in later years simply because there aren't any hormones around to mess up. 🙂 I would simply be very cognizant of potential changes or symptoms – and if you start to notice weight gain, thyroid symptoms, etc while IF/carb cycling then it might mean it's time to simply lighten up the IF and add in a few more carbs. you don't need to eat HIGH carb but some relaxation of your guidelines, or playing with them a little bit, could be called for eventually (or now if you so choose) 🙂
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
About: Kristen is a 42-year-old woman who a few years back decided she was going to lose weight — and she was going to do so by running and blogging about it. She lost 50 pounds, and along the way discovered that far from hating running like she assumed she would, she actually loved it...and hiking, and yoga, and much, much more. Her blog posts are full of inspiration, simple tips and tricks for making healthier choices, healthy recipes, fitness and personal musings.
About: Gina has the kind of success story that really touches a nerve. She started out at 298 pounds and went on to lose 168 of those pounds in 25 months. As someone who always struggled with her weight and achieved such a huge thing, she has an especially good grasp on how to help other people who have 100 or more pounds to lose achieve their goals. Her blog is a place she uses to motivate, inspire, energize and connect with others. And that's exactly what it is.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
The menstrual cycle itself doesn't seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty foods than normal.4 Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat).
So when does a period of weight stability (which is expected) after weight loss become a weight loss plateau? Weight loss plateaus are often a normal, yet frustrating, part of the weight loss process. If you're stuck in a true weight loss plateau while following a low carb or ketogenic nutritional approach, it might be due to one or more of the reasons outlined below. But first, ask yourself if you're truly in a weight loss plateau or is this part of a weight stability period, which most people should expect at some point during their weight loss journey. While our differences are a wonderful thing, when it comes to figuring out a stall in your weight loss it can also be a source of frustration as well.
#1 – Eat enough food! Your body can't function without it's fuel! You need a MINIMUM of 1200 calories a day for woman, but I personally recommend at least 1500, but you should consult your doctor for a better amount. Just remember if you don't eat enough, your body goes into starvation mode and will store everything as fat. Also if you eat to much, you'll gain! Remember 1lbs is 3500 calories! Your body burns calories when we do nothing so dont' think you'll gain 3500 calories if you eat that in a week. Here's more information about that. It's to hard for me to explain. http://www.caloriesperhour.com/tutorial_BMR.php
Protein is also important for preserving muscle mass as you lose weight. If you cut back dramatically on calories and drop weight too fast, your muscles can suffer. Your body starts pulling from lean tissue like muscles and organs to fuel itself, and your metabolism slows to conserve energy. That's why super restrictive diets that have you dropping weight fast aren't healthy over the long run.
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
I appreciate this article. I lost around 1.5kg during the first three weeks into keto. Now I have six weeks under my belt, I am pretty much back where I started weight-wise! This is very frustrating. I am interested in what you are saying about your body healing in other ways – what ways are these and how can I help them along further? I know that my hormones are out of whack (age and stage) and my cortisol levels are probably high but I am working hard to keep a good balance. Furthermore at 5ft 3″ I weigh 65kg. I really only want to lose 5kg, which will look healthy. More would make me look gaunt and unattractive. Can you suggest anything more I can do to get to that goal other than trucking along as I am?
Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5'3 and I've always had trouble losing weight. I'm actually very athletic. I love to play sports and I'm good at them, but I hate running. I also splurge a lot. it's a bad habit of mine to snack when I'm bored. I'm a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I'm pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I'm desperate for help, but I need to concentrate on my studies. what advice can you give me?
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
In terms of exercise, I kept working hard. Exercising was one of my priorities and so I fit it into my schedule every day, usually on my lunch break. I exercised 6 days of week, and the bulk of my exercise was focused on running with the occasional lifting or circuit (my amazing sister, Lindsay, a certified personal trainer, created lifting plans for me). It was important to me at this point in my journey to have a cardio-based plan and running seemed the most practical. I started running over the summer (it was a SLOW journey of gradually increasing the time and speed on the treadmill every day) so by the time it came around to fall I could actually go run on the roads and continue to improve my endurance. (Note: I am planning on writing a whole post about my relationship with running because it has grown into such an important part of my life. Running used to be extremely hard and I hated it but stuck with it because I knew it would be good for me, but now I love it and the way it makes me feel).
If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules i.e. balanced diet and exercise. A healthy combination of these two will help you reach your desired weight. Yes, it is a difficult and time consuming path to walk; but you deserve to be healthy – in mind and in body. Given below are some tips to lose weight fast for teenagers without harming your body.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
Hey Adam, it's great to see you're leading a healthy lifestyle and reaping the benefits of a good diet and exercise. My question is, what do you recommend for someone who isn't overweight per se, but could still afford to lose a few pounds? I have less than 20 lbs that I need to lose before I get a flat stomach to start working on my abs. I'm a taller guy (above 6ft) if that makes any difference. What kind of exercise should I be doing?
Get enough calcium. Adults typically need around 1,000 milligrams of calcium every day to help maintain muscle and nerve function, and it's necessary for healthy bones and teeth.[21] But calcium may also help prevent the body from storing visceral fat in the abdomen. Though studies have not shown a drastic change in weight due to increased calcium intake, researchers suggest that it may have a small effect in some people. Calcium requires vitamin D to be absorbed into the body; therefore, be sure to get enough vitamin D as well.[22] Sources of calcium include:[23]
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
Hey Adam, I am 37years old my height is 5ft 3 inches and my weight is 64 kg I want to reduce 10kg weight I want to ask you that what kind of vegetables can we eat in this diet?.can we eat salad cucumber , cabbage etc how much calories I have to take in a day?I have heard that one should eat something after 2 or 3 hours to boost the metabolic rate is it right? Plz answer….
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
I am 13 years old and about 5 feet tall and i am 120 lbs. The doctors have told me i am over weight and i need to eat healthier and exercise. I have been called fat so many times and i want to use those comments to encourage myself to lose weight and prove them wrong. But i have tried for almost a year. But i have gained more and more weight. I sit home and cry whenever i am alone. I have been exercising about an hour on the elliptical but have not seen any changes for a month. I really want to lose this unnecessary weight but just cant. And i know that i am not gaining muscle because i see red and purple stretch marks everywhere. Please, i know you are probably busy, but if you could just help me by sending me an email, it would really help. Thank you.
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
I know you've heard this all before, I'm sure, but seriously my friend THANK YOU for this post it was amazing and made me feel Like 1. I'm not alone in this world of stress and eating and anxiety and 2. It's a journey and I can do it !! Thank you! Ps I would love to know some of your tips and tricks in how you manage stress and anxiety, maybe another post
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
These days I am definitely not a hard core eater like I was back then. I have determined that to stay sane and happy and thin-ish, I have to give myself realistic expectations. The empty pantry and laser focus was not something that I could personally keep up with forever and ever. I have also learned that controlling my stress and anxiety is crucial for me. I am such a stress eater that recognizing my weak point has helped me so much in maintaining my weight loss. I still try and shop the perimeter of the store, I do not keep treats or chips in the house if I can help it because I recognize the fact that I have zero will power and I try and move at least a little every day. I give myself a weight gain-loss range rather than a set weight that I need to maintain forever. That way if I get off track I don't sink back into feeling like I have failed and just give up on staying thin. To be completely honest, I am not 120 lbs anymore. I have gained about 10lbs since 2013 but am hoping to get back down a little over the Summer. And one last SUPER honest confession, after getting down to my goal weight of 120 lbs, I did have a full abdominoplasty in August 2013. It was literally my only option given the amount of extra skin I had from the weight loss.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world's healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name.
First, does being in nutritional ketosis necessarily cause weight loss? For individuals who have experienced fairly rapid weight loss with little effort, their answer is usually a resounding yes! But remember that this is typically based on one person's experience (or one person and a few of his/her friends). This commonly happens in a person who is relatively insulin sensitive, so that when that individual gets to their new stable ('maintenance') weight, they probably did not need to remain in nutritional ketosis—i.e., they could eat a wider range of total daily carbs and still remain weight stable. So in that person's experience, it looks like nutritional ketosis caused their weight loss and it stopped when they ate enough carbs to go out of nutritional ketosis. In scientific terms, we need to decide if this is a causal relationship, or just an association.
"When you're stressed out or tired, it's very easy to forget when your hand goes into the cookie jar," says Marisa Sherry, RD, a registered dietitian in private practice in New York City. "Are you being honest with yourself about taking just one handful here and there? When you have a cup, are you really having one cup? Most drinking glasses hold about three cups. By the end of the day, it all adds up."
Andie Mitchell is a writer, healthy recipe developer, and New York Times bestselling author of "It Was Me All Along", a memoir documenting her 135-pound weight loss journey. Andie's blog is a truly inspiring compilation of life lessons, mindset, healthy habits, recipes, and real advice on maintenance, thoughts on depression and anxiety, and how to navigate the struggles of a weight loss transformation.


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Many organizations around the world are looking to implement artificial intelligence (AI) into their day-to-day business practices. But if you're…Read more »
Enterprise World
Introducing OpenText Enterprise World from July 9 -11, 2019. A three-day conference to help your business become an Intelligent and Connected Enterprise. Enterprise World will be packed with inspiring keynotes, customer case studies, product demos and roadmaps, informative technical sessions and partner exhibitors to help attendees on their digital transformation journey – and you can read all about it here on OpenText Blogs!
This year, OpenText™ sent our first delegation of women to the Grace Hopper Celebration India (GHCI), Asia's largest gathering of…Read more »
In this interview from Enterprise World 2018, Ben Poole, Director of Magellan at OpenText™, looks back at how the product…Read more »
Every year, OpenText™ sends a delegation of top women leaders to the Grace Hopper Celebration of Women in Computing. This…Read more »
User adoption is a major factor in achieving successful enterprise software implementations, but one that is often missed. While much attention and…Read more »
It's funny how the world works. We recently wrote a blog on how AI in Financial Services can improve customer…Read more »
Building Information Modeling (BIM) is increasingly being adopted as the foundation for new projects within the architecture, engineering and construction…Read more »
Security has always been a priority for organizations. Thirty years ago, organizations managed documents by paper and locked them up…Read more »
When Lynn Elwood, now VP, WW Learning Services at OpenText™ first entered the tech industry, there weren't too many roles in…Read more »
Disruptive technologies like AI, IoT and blockchain are impacting the supply chain at unprecedented rates. Many analysts and vendors in…Read more »
When organizations are looking to move into the world of the Internet of Things (IoT) and integrate platforms and applications…Read more »
The technology industry, much like technology itself, is full of possibility. Mei Dent, VP Engineering at OpenText™ knows first-hand how…Read more »
The New Year is upon us, and with it come new challenges and opportunities for the Financial Services industry. The…Read more »
As 2018 ends and the New Year begins, we're reflecting on the most-read OpenText™ blogs of the year. From diversity…Read more »
When you're start your career in the technology industry, it can be difficult to know how to navigate the organization…Read more »
In today's digital landscape, security has to be a top priority for organizations. With cyberattacks and information breaches happening every…Read more »
Artificial Intelligence (AI) has been one of the key buzzwords in the technology industry over the last few years. From…Read more »
From increasing conflict minerals traceability to monitoring supply chain disruptions or late delivery of shipments, the benefits of blockchain in…Read more »
Technology is changing the world around us at an unprecedented rate. From 3D printing of organs to AI-powered grocery stores,…Read more »
OpenText™ launched OT2, Enterprise Information Management (EIM) as a Service built on the OpenText Cloud platform, at Enterprise World this past…Read more »


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