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Alcohol also hurts you in two other areas: "It is a diuretic, which dehydrates you and reduces energy levels," he says. "It also can decrease testosterone in our bodies which is critical for creating muscle." Next time you're planning guys' night, stick to one or two light beers or a hard liquor with a diet soda mixer. After that, opt for club soda with a lime—nobody but the bartender will know.
To do it: Stand with your feet planted 3-4 feet apart, toes slightly turned out, hands on your hips. Lower into a plie by bending your knees out over your toes and lowering your hips directly underneath your shoulders. Then, as your straighten back up, slowly lift the right knee up towards the right shoulder. As you go back into the plie, slowly return the foot to the floor. Be sure to move at a very controlled pace to really engage the obliques the entire time—on the way up and on the way down. Do 10 repetitions on the right side, then another 10 repetitions on the left side for a total of 20.
best ways to build core
I use the ab machines at the gym. I do a couple variations on crunches (sitting up and lying down both on machines with weights. I can crunch 55lbs on the one that's sitting position, 40 on the other), hanging leg lifts (which kill my shoulders), the oblique twist machine, as well as full body workouts. I just started the gym about 2 months ago and have really upped the weight since then so my body is definitely progressing.
Start in a side plank with left forearm on floor, elbow under shoulder, feet stacked, and hips lifted so body forms one long, straight line. Stretch right arm up to ceiling. This is your starting position. Draw the right hand down and reach it below left underarm as you curl upper body forward so shoulders are parallel to floor. Return to starting position. Repeat for 30 seconds on each side.
So, no, the odds are not in your favor, but you can work toward a more defined midsection by developing core strength and reducing overall body fat. Although everyone responds differently to diet and exercise — and you should consult with a healthcare provider before changing things up — here are the lifestyle tips that have worked for three trainers who have particularly chiseled abs:
You can find myriad articles, blog posts and videos offering advice on how to develop a six-pack, the kind of chiseled abs you'd expect to see on world-class athletes, like Olympic gymnasts or swimmers. While Olympians and pro athletes developed their physiques by eating well and investing countless hours to working out, lifting weights and doing sit-ups and crunches, you could pick up a six-pack just by eating the right foods, these articles and videos suggest.
Hi I'm 14 and a girl I know it's young but I hate my body I'm currently 60.9kg saying it's a healthy weight but I want toned abs so I can feel good about my body and not care about my face but I don't want to lose weight because I'd be underweight and unhealthy , I have a bit of stomach fat and my normal routine is the 100 sit up challenge for 100 days , but I can never diet because I'm a very fussy eater i can't eat brown rice or any vegetables the only healthy foods I eat is brown bread strawberries and oranges the rest is all junk but I'm wondering do I need to diet to see my abs because if not could you suggest things to do to help without dieting note I'll be joining a gym soon but at the moment I'm doing home excersises sorry for the long paragraph
"For me, getting a six-pack was about paying attention to what I was eating and lifting heavy weights at CrossFit. I do have a semi-strict diet, and I loosely count macros (focusing on daily carbs, protein, and fat intake rather than blindly counting calories) to stay balanced and on track. It sounds like a lot of work, but it really isn't. Eventually, it just became a part of my lifestyle, and it's something I enjoy doing. I even started a custom meal-plan business based on macros because I had such great results!" —Tina Haupert, @carrotsncake
How to: Lie on your left side with your legs straight and your right leg stacked on your left. Position yourself so your weight is resting on your left forearm and the outside edge of your left foot. Your elbow should be directly beneath your shoulder, and your upper arm should be perpendicular to the floor. Align your body so it forms a straight line from your neck to your ankles, and place your right hand on your hip. Lower your hips toward the ground a couple inches, then come back up to start. That's one rep. Do 15 reps on each side.
A. Well it doesn't have to be. I obviously can't match the stuff fitness professionals, models and actors do. I try to do the most I can in aspects I can control and so should everyone. Don't stress over things out of your control. Accept them, embrace them, leverage them and become the strongest version of yourself you can. What's the worst that can happen? It'll take a little longer? Meh. In the end, it will all be worth it.
The inspiration for this exercise might come from skiing, but it's also an effective way to prepare your midsection for many sports, including tennis, softball, and golf. The reason: "It trains your abs, lower back, and hips to work together to rotate your body from side to side," says Durkin. And the more powerfully you can rotate, the faster you can swing and the harder you can throw.
Despite the fact that sit-ups been widely rebuked—everyone from Harvard Medical School to the U.S. Army advises against performing them—you shouldn't discount the classic move just yet. The sit-up's "primary function is to work your rectus abdominis, which are those six-pack muscles that most people want," says Katie Barrett, lead instructor at B/SPOKE Cycling Studio in Boston and a certified personal trainer. "But doing that full sit-up is also going to work your hip flexors and other stabilizing core muscles." The key is making sure you're doing them correctly. (And here's how to do just that).
Strength training is an essential part of most fitness routines, but if you want a six pack, building more muscle can help. Strength training with weight lifting not only helps build muscle, boost metabolism and increase muscle definition, but it is a great way to burn lots of calories in a short time. Strengthening the muscles, tendons, and ligaments also helps reduce strain on the joints which ultimately can help prevent many sports injuries.
Genetics is another unchangeable factor that affects your ability to develop a six-pack, says Holly Herrington, a registered dietitian at Northwestern Memorial Hospital's Digestive Health Center in Chicago. "We get things from our families," including our musculature and build, Herrington says. The offspring of volleyball star Gabrielle Reece, who is 6 feet, 3 inches tall and muscularly lean, with well-defined abs, will almost certainly have a different build than someone who is short and stocky, for example. "It doesn't mean you can't strive [for defined abs], but some of it is genetic," Herrington says.
"These days, I do a fair amount of Pilates and yoga to focus on the strength of my core. You don't have to be a crazy cardio bunny to lower your body fat percentage (to get those abs to show)—bodyweight exercises can be really effective. Yoga and Pilates help me focus on overall strength, not just my core, and it helps make sure I work my back, too. Most people forget about that, but you need a strong back to help support a strong core." —Dorothy Beal, @mileposts
We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts. We all want that washboard look, but which ab exercises actually work? There are two sets of muscles to target: the rectus abdominis muscles (the ones you engage during regular situps, that run from your sternum to your pelvis) and the transverse abdominis (the deepest ab muscles that wrap around the spine and help stabilize your core).
To do it: Stand with your feet hip-width apart and pressed firmly into the floor and hold a medicine ball (or other similar weighted object). Brace your abs in tight (as if preparing for someone to punch your stomach) and use your lower body to start the movement by bending your knees, sitting back into your hips, and reaching the ball down across the outside of your left leg. Stand up, swinging your arms across your body and up to the right while pressing your hips forward. Do 10-12 reps going from left hip to right shoulder, and then repeat on the other side.
But there's science behind this buzzkill. The rectus abdominis — the muscle that makes the stomach look defined as hell — is typically covered by fat (because that's how humans are made) and isn't affected by things like crunches and planks. "You can work your abs all you want, but if you have a layer of fat over them, the 'pack' can't be seen," Ball says. And FWIW, that's not a bad thing or something to feel bad about. "It's very unrealistic for most people to have body fat percentages low enough to see the abs."
Bent-Elbow Plank: This exercise works the whole trunk, particularly the transversus abdominis. Start by lying on your belly and then lift yourself up onto your toes and forearms (elbows in line with shoulders) while contracting your abdominals and keeping your back neutral. Hold that position for five seconds, then rest and repeat. Ultimately, strive to hold the pose for 90 seconds without any rest -- for one set. If you're more experienced, you can also do this exercise on your hands and toes. (As a beginner, start on your hands and knees with a neutral spine and simply contract the abdominals on an exhale without moving your back.)
'Normal food', or say a roti,vegetable subji, dal, rice is extremely imbalanced nutrition in one meal and that's why I will never go back to it. I'm grateful that my family understands and accepts this. I'm substantially more flexible with my food now and don't just live on chicken and veggies like I did at one point but ensure I get a balanced serving of macros in every meal. Indian food can definitely be be tweaked to this, just requires some added effort.
First up is the diet. This will become your most important component because it takes the most discipline, and if you're not getting rid of the fat and water, then your abs are going to seem more like a two-pack. With the diet, don't drastically cut carbs—instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water. This is the biggest mistake I've seen, dropping carbs too fast and too much, which reduces energy and forces "skinny fat" syndrome instead of good fat burning. Increase your protein to an additional 50-60g per day and amino acid intake to 10-20g per day of supplementation; do this while increasing your veggie intake, so that you can get your calorie count where it needs to be to shed the excess poundage. To reduce excess water weight, add natural diuretic-based products that have dandelion and green tea extract and uva ursi and cranberry. Also, make sure to hit a fat burner that cooperates with your gut, and keep tabs on your indulgences. When you're out, resist the urge to consume heavy or sugary drinks and fatty foods. Lastly, eat several smaller meals each day to maintain fuel and curb appetite.
Most core exercises hit a certain part of your core: your rectus, your obliques, and so on. But the high-cable split stability chop is the one exercise that hit your entire midsection. Yes, it's not as strenuous on each individual fiber as some other moves. But it will hit more spots than anything else, which is why it's a great exercise to slate in to your routine. Here's exactly how to pull it off.
One of the hardest parts of getting a six-pack is to maintain your training and diet discipline until you achieve your goal. There will be days when you will want to skip your training because you feel tired or you don't feel like training. There will be days when you will want to devour a large pizza, abs be damned. Giving in to your impulsions will prolong the time to get ripped or worse, quit altogether before you reach your goal. You must persevere when the going gets tough and get tough it will.
Start on the floor with your feet outstretched (more difficult) or your knees slightly bend with your heels on the floor (a bit easier). Contract your core, lift your upper body from the hips so your lower back and shoulders are about 10 inches off the floor. Stretch your arms out along your sides with palms up, and simply hold that position for up to a minute at a time. Ouch. It's a good one.
There are thousands of trainers and infomercials hawking quick, effortless programs that are guaranteed to give users abs in mere minutes a day — as long as they buy an expensive piece of equipment or DVD set, of course. For some people with impeccable genetics or bulletproof diets, that might just be enough to make their core ripple with muscle. But most bodies just aren't built that way.
After completing one to two minutes of the basic plank, you can move on to the side plank. The Side Plank is important for completing a full warm-up because it targets the lateral core stabilizers, including the obliques and transverse abdominis, but it can help improve the lateral stability of knee and hip joint as well. This is helpful for preventing and reducing knee pain in athletes who don't do a lot of lateral movements in their sports. For example, if you only run (forward), bike or do things like elliptical trainers, you will rarely work your lateral stabilizers. This exercise can help keep them strong and balanced.
But instead of just trying to perform as many reps as possible, slow down and really focus on the quality of the movement—especially the eccentric, or downward motion, of the exercise, he says. "The eccentric contraction is the most important phase when sculpting any muscle." Plus, focusing on quality over quantity will help protect your back (some experts say crunches can be potentially troublesome for guys with back issues.)
Spend a lot of money on expensive supplements and food — There are plenty of (rather expensive) supplements like plant protein powders and vegetarian meal replacement shakes. You might have to substitute more of solid food for these supplements to hit your ideal macro goals. As a vegetarian, you're also not going to get in a lot of BCAAs through food so you might have to supplement with them separately. I'm not the one to tell you whether this is a good idea or not. If you can afford purchasing fancy food and supplements frequently, up to you.
Follow a program. Alcantara is all about consistency — one reason why she recommends choosing a structured fitness plan rather than shooting in the dark and praying you surface with abs. "Follow it to 100 percent, do it back-to-back," she says. Many fitfluencers offer their own programs, but you'll want one from a certified fitness trainer like Alcantara, who offers an eight-week guide.
A. I'll be honest, building muscle as a vegetarian is hard. There are nearly no clean sources of protein in a vegetarian diet. Soya Chunks come close but I'd recommend you stay away from a lot of soya if you're a male due to it's high oestrogen content. You can try incorporating more Beans (especially Rajma), Chickpeas, Hummus, Lentils (Dal), Sprouts, Tofu, Milk, Cottage Cheese (Paneer) and Cheese into your daily foods. Unfortunately, all of these foods either have higher carb content or higher fat content as compared to their protein content. Stick to the low fat or 'made from cow milk' variants.


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You will see planes of every shape and size with lots of high flying, gravity defying close-up aviation action like you have never seen before! We positioned our cameras all over these jet aircraft so you can experience the real feel of flying at high-altitude at incredible speeds to feel the power as the G-Forces build-up inside the cockpit!
See a plane built right before your very eyes, check out historical airplane stamps and we'll even take you on a visit to the National Museum of the US Air Force® to take a close-up look at some of the most famous planes in history! You'll feel the experience of flying like a bird as we take you up in ultra-light flying machines to experience the thrill of solo flight. You won't want your kids to miss "The Airplane Counting Song"!


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breaking news
14:41 23.08.2019 State Investigation Bureau to check on polygraph SBU employees who missed Israeli drug lord Silver
13:00 23.08.2019 Ukraine-Russia exchange of captives: Zelensky expects first results within next several days
Protests at Ukrainian Parliament: owners of EU license plates block traffic in downtown Kyiv
12:15, 11 July 2018
22 August 2019, 18:53 Area around bridge in Stanytsia Luhanska cleared of explosives
20 August 2019, 19:17 Ukrainian peacekeepers hold nighttime drills in Democratic Republic of Congo
20 August 2019, 19:14 1986 Chornobyl disaster: first classified U.S. intelligence report released
16 August 2019, 20:09 Ukrainian tank crews held combat drills in Donbas
14 August 2019, 22:53 Bezsmertny will not represent Ukraine in Minsk Talks group anymore
13 August 2019, 19:11 Stanytsia Luhanska checkpoint to work on shortened schedule due to safety measures
12 August 2019, 21:42 Plan of solemn events timed to Ukraine's Independence Day made public
8 August 2019, 19:38 Ukraine demands to transfer political prisoner Bekirov to hospital
2 August 2019, 11:01 VIDEO DIGEST July 2019
latest news
- POLITICS15:03Ukraine cannot keep sanctions against Russia, - Zerkal
- UKRAINE TOP 14:41State Investigation Bureau to check on polygraph SBU employees who missed Israeli drug lord Silver
- POLITICS14:20Zelensky asked some support from Minsk, - Lukashenko
- RUSSIA13:44Is Russia's doomsday missile fake news?
- UKRAINE TOP 13:30Zelensky: Alternative March of Defenders on Independence Day is wrong
- UKRAINE TOP 13:00Ukraine-Russia exchange of captives: Zelensky expects first results within next several days
- UKRAINE TOP 12:41Zelensky: Ministry of Veterans' Affairs not to be liquidated
- UKRAINE TOP 12:15Canada stands against Russia's return to G7
- POLITICS11:42U.S. not to sell Turkey Patriot SAM systems
- UKRAINE TOP 10:59Russian ombudsman Moskalkova arrives in Kyiv
editor's choice
UKRAINE TOP 14 May 2019, 09:30 People on the move: New officials of Zelensky's team
UKRAINE TOP 10 May 2019, 17:58 How would Europe change after May elections?


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Iphone Jailbreak
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Back Home!
Special thanks to our family and Christian Centre Ministries for blessing us richly this past week while in Saskatoon! As always we enjoyed our time there. I forgot about the mosquitoes up there being the size of small birds…until they draw a pint of blood from your body!
We arrived home today and hit the ground running. Amy and I have plotted out our calendar for the month of July – and it's not without adventure! This weekend I am officiating the Williams/Moyer wedding in Denver and then it's off to Portland to secure a place for us to live, and a Christian school for our daughter. I'm determined to eat one lunch from a roadside vendor/truck in downtown…I'll know if Portland is a God connection if I can get a great hotdog! (yeah I know, I need to expand my taste buds a little!)
Keep us in your prayers this week! I need the possession date on my house (closing) to continue on track for the end of July; we need to find a suitable/affordable home to rent west of Portland; continue to declare our personal needs are met; and that doors of favor would open with the banks, landlord(s) and the people of Portland! Thank you for standing with us!
Love to all,
Pastor Shian


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Single Family Lot
- $70,000 price
- 1630186 mls id
- Lot Size: 0.24 acres
- Neighborhood: Anderson Twp.
- Days on Market: 40
- Status: Active
Land ready to build on in Anderson Twp. Great opportunity. Prime location! Close to schools, shopping and restaurants. The sellers have cleared the land! Small creek alongside property. Sellers have acquired approved permits for homesite & driveway. Geotech survey done - good soil and terrain.
- Area Hamilton-E07
- Directions Beechmont Avenue To South On Eight Mile. Property Is On The Left.
- School District Forest Hills Local S
Related Listings
Single Family Residence
4 Pictures
2 bedroom 1 bath ranch in Anderson Township. First floor laundry. Large lot .478 lot. Large living room with fireplace. Oversized 2 car garage.
3510 Mount Carmel Anderson Twp, OH
2 beds, 1 baths, $74,900
21 Pictures
Why Rent when you can own for less a month in this spacious 2 bedroom condo with eat-in kitchen, in unit laundry and private patio. Newer Windows, Roof & Gutters. Conveniently located with easy access to bus line and shopping. Pets welcome. Condos are FHA approved.
2 beds, 1 baths, $75,000
Courtesy of: RE/MAX Preferred Group
Office Phone: 656005818
Listing Agent: V. Gail Wagner
Updated: 23rd August, 2019 12:58 PM.
1080 Eight Mile Anderson Twp, OH


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KIRKLAND, Wash., Sept. 2, 2016 /PRNewswire/ — Noble House Hotels & Resorts values the relationship it has with its guests and takes its obligation to protect payment card information seriously. When Noble House was notified by the Secret Service about possible fraudulent activity on the payment card system at one of its properties, Ocean Key Resort & Spa, it engaged a computer security firm to examine the payment systems at all of the properties it manages for any signs of an issue. Through its investigation, it learned that malware may have been installed on payment processing systems that potentially affected cards swiped at the following hotels, restaurants, and bars during the periods identified:
- Kona Kai Resort & Spa, San Diego, CA, including the Vessel restaurant and the Tiki Bar, from April 25, 2016 – August 3, 2016;
- Little Palm Island Resort & Spa, Florida Keys, FL, including the Little Palm Island Dining Room, from April 25, 2016 – June 8, 2016;
- The Portofino Hotel & Marina, Redondo Beach, CA, including the Baleen Kitchen & Lounge restaurant and the Living Room Bar, from April 26, 2016 – June 8, 2016;
- The Edgewater, Seattle, WA, including the Six Seven restaurant, from April 26, 2016 – August 3, 2016;
- Ocean Key Resort & Spa, Key West, FL, including the Hot Tin Roof Restaurant, Sunset Pier bar, and LIQUID Pool Bar between April 26, 2016 and June 8, 2016;
- River Terrace Inn, Napa, CA, including the Terrace Café & Wine Bar, from April 25, 2016 – June 8, 2016;
- LaPlaya Beach & Golf Resort, Naples, FL, including the Baleen restaurant and the Tiki Bar, from April 26, 2016 – August 3, 2016;
- Mountain Lodge at Telluride, Telluride, CO, including The View restaurant, from April 26, 2016 – August 5, 2016;
- Hotel Deca, Seattle, WA, from April 25, 2016 – June 8, 2016;
- Blue Mermaid restaurant, San Francisco, CA from April 26, 2016 – August 3, 2016;
- Pescatore restaurant, San Francisco, CA from April 26, 2016 – August 3, 2016;
The information potentially compromised involved data found in the magnetic stripe on payment cards, including payment card number, payment card expiration date, CVV number, and may have included the payment cardholder's name. We have no evidence that any cards used at these businesses outside of the periods identified were affected.
If guests used a payment card at one of the above hotels, restaurants, and bars during the dates listed above, we recommend that they remain vigilant to the possibility of fraud by reviewing their account statements for any unauthorized activity. If they see any unauthorized charges, guests should contact the bank that issued their card as soon as possible. The credit card companies typically guarantee that cardholders will not be responsible for fraudulent charges. Additionally, if guests incurred costs that their financial institution declined to reimburse related to fraudulent charges on a payment card used at one of the above hotels, restaurants, and bars during the dates listed above, Noble House will reimburse guests for any such reasonable, documented costs that their financial institution declined to pay.
Noble House was able to notify all individuals for whom we had contact information. However, because of the nature of the incident, we were not able to directly contact all potentially affected guests. If guests have any questions regarding this incident, they may call (866) 877-7528, Monday through Friday between the hours of 9 am and 5 pm Eastern time. For additional information about this incident please visit our website at http://www.noblehousehotels.com.
According to John Christly, CISO at Netsurion, a provider of remotely-managed security services for multi-location businesses
"This is just the latest case of a hotel chain being breached, and it won't be the last. Hospitality companies are in an ongoing digital war with cybercriminals seeking payment card data—and the war is being won far too often by these hackers. Any business that processes payment data or offers free Wi-Fi is a profitable breach target. But widespread chains like Kimpton are especially appealing to hackers because of their troves of valuable data such as credit card information, sensitive employee data and sometimes even medical data used by in-house care facilities.
Traditional cybersecurity defenses are no longer enough. New defensive approaches, advanced cybersecurity tools and increased cyber intelligence must be deployed, which usually come from a relationship with an outside vendor. These vendors have the specialized knowledge needed to understand what the tools and resulting information being gathered are telling you. Possible tools include things like File Integrity Monitoring, Unified Threat Management (UTM) appliances, Security Information and Event Management (SIEM) and next-generation endpoint security solutions.
When systems like this are in place and managed appropriately, the processes within the programs and the computer operating system and memory will be watched for suspicious activity— and those tools will talk to other tools that have even deeper threat intelligence from a network of other deployed sensors. It's very difficult to defend against today's emerging cyberthreats on your own. For the best outcome, these advanced toolsets should be outsourced to a managed security firm specializing in this type of service—which includes expert threat researchers constantly patrolling for new activity that could point to hackers trying to steal data from your systems. This proactive approach will help to keep organizations out of the breach headlines."


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JetBlue Can't Wing This Flap
HOW LOW CAN JetBlue go?
The options market's verdict is that the worse is yet to come for JetBlue even as the stock trades down 6% after the airline's operations were shown to be shockingly insufficient by nothing more than a Northeastern snowstorm.
Options-trading patterns indicate JetBlue's stock is expected to trade below $12.50 in the...
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Fires Destroy Amazon Rainforest, Blanket Brazilian Cities in Smog


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LEGO Creator Credits (Windows)
Published by
Developed by
Critic Score
100 point score based on reviews from various critics.
User Score
5 point score based on user ratings.
LEGO Creator Credits
Other Games
In addition to this game, the following people are listed as working on other games. No more than 25 people are listed here, even if there are more than 25 people who have also worked on other games.
Paul Butcher, 32 other games
Geoff Smith, 20 other games
Cara McMullan, 19 other games
Scott Mackintosh, 18 other games
Ian Andrew, 18 other games
James Lyons, 17 other games
Tony Miller, 15 other games
Mark Livingstone, 15 other games
Laurence Scotford, 14 other games
Rob Smith, 13 other games
Tomas Gillo, 13 other games
Chris Andrew, 11 other games
Stuart Adams, 8 other games
Dave Upchurch, 3 other games
Michelle Richmond, 3 other games
Rich Hill, 3 other games
People who have worked on this game have also collaborated on the creation of the following games:
LEGO Loco, a group of 10 people
LEGO Creator: Harry Potter, a group of 8 people
LEGO Chess, a group of 8 people
LEGO Creator: Knights' Kingdom, a group of 8 people
LEGO Racers, a group of 6 people
LEGOLAND, a group of 5 people
LEGO Rock Raiders, a group of 5 people
LEGO Friends, a group of 4 people
LEGO Alpha Team, a group of 4 people
Superman: Shadow of Apokolips, a group of 3 people
Credits for this game were contributed by MegamanX64 (16064)


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2degreesScan for iPhone
Free DreamWalk Mobile iOS Version 1.1 Full Specs
Publisher's Description
From DreamWalk Mobile:
Spotted a QR code with the 2degrees logo in the middle? Use the 2degrees Scan app to zap it, sit back and wait for the magic to unfold.No need to push any buttons with this app, the scanning will begin automatically. Its easy and best of all it is FREE.


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Bidet Critters! It's a fantastic day for us at Steamforged Games, as we're proud to announce that we'll be hosting a Dungeons & Dragons 5E adventure using the Critical Role Miniatures and YOU can get involved!
The adventure is called Abyssal Awakenings... choose to play as the legendary Vox Machina or as the Mighty Nein! Travel back to a familiar town to meet a familiar face, where something strange is happening in the swamps. Dark figures clad in crimson masks have been prowling the dark waters, and rumors abound of terrible happenings in those dank shadows. An ancient evil is waking once more, and quelling such a power will require strength, courage and sacrifice...
Be the heroes of the Critical Role D&D show and weave your own legend into the annals of Tal'Dorei's history in this introductory 5E adventure for players of any experience level utilizing the Steamforged Games Critical Role Miniatures! So, how do you want to do this?
You can collect your Avantika and Caduceus miniatures early at Gen Con if you've pre-ordered them online, or you can add them to your collection by visiting the Steamforged Games booth (#3019). We highly recommend pre-ordering your miniatures to avoid disappointment at the convention.
Missed out on the Critical Role Miniatures Kickstarter? Worry not - we are thrilled to announce that you will be able to collect both the Vox Machina and Mighty Nein miniature sets as Gen Con Exclusive pre-releases. Can't make it to Gen Con? Don't panic! Both miniature sets are available to pre-order now from the Critical Role Webstore,


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Dr. Michelle A Petri M.D.
Rheumatologist | Rheumatology1800 Orleans St Baltimore MD, 21287
Dr. Michelle Petri is a rheumatologist practicing in Baltimore, MD. Dr. Petri specializes in the treatment of musculoskeletal diseases and systematic autoimmune conditions that can affect the bones, muscles or bones. Eventually, if not treated, these illnesses can also impact the skin, eyes, nervous system and internal organs. Dr. Petri treats diseases similar to orthopedists but does not perform surgery. Often times, research is conducted to find potential alternatives for the patients illness.
Education and Training
Harvard Med Sch, Boston Ma 1980
Board Certification
Allergy and ImmunologyAmerican Board of Allergy and ImmunologyABAI
Internal MedicineAmerican Board of Internal MedicineABIM- Rheumatology
Provider Details
Expert Publications
- Neuropsychiatric systemic lupus erythematosus: miles to go before we sleep.
- Classification criteria for antiphospholipid syndrome: the case for cardiac valvular disease.
- Therapy with granulocyte colony-stimulating factor in systemic lupus erythematosus may be associated with severe flares.
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- Efficacy and safety of belimumab in patients with active systemic lupus erythematosus: a randomised, placebo-controlled, phase 3 trial.
- Belimumab in the treatment of systemic lupus erythematosus: high disease activity predictors of response.
- Differences between male and female systemic lupus erythematosus in a multiethnic population.
- Autoimmune heart disease: role of sex hormones and autoantibodies in disease pathogenesis.
- Effects of belimumab, a B lymphocyte stimulator-specific inhibitor, on disease activity across multiple organ domains in patients with systemic lupus erythematosus: combined results from two phase III trials.
- Efficacy and safety of epratuzumab in patients with moderate/severe active systemic lupus erythematosus: results from EMBLEM, a phase IIb, randomised, double-blind, placebo-controlled, multicentre study.
- Improvements in health-related quality of life with belimumab, a B-lymphocyte stimulator-specific inhibitor, in patients with autoantibody-positive systemic lupus erythematosus from the randomised controlled BLISS trials.
- Disease control and safety of belimumab plus standard therapy over 7 years in patients with systemic lupus erythematosus.
- Clinical, laboratory and health-related quality of life correlates of Systemic Lupus Erythematosus Responder Index response: a post hoc analysis of the phase 3 belimumab trials.
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- H3K4 tri-methylation breadth at transcription start sites impacts the transcriptome of systemic lupus erythematosus.
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Orange Dress
Orders placed after August, 21 will be dispatched from 02/09/2019.
A long silky deep orange dress, perfect for the summer days and special moments. It has a slit on the side of the skirt and the back is open. The straps hold a deep plunging neckline.
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Good Vibes Winery4 Votes Currently Closed
- Address: 2 S State St, Westerville, OH 43081, USA, United States Map
- Timings: 03:00 pm - 08:00 pm Details
- Phone: +1-6143922202
- Time Required: 01:00 Hrs
- Tags: Food And Drinks, Winery, Family And Kids
Good Vibes Winery located in USA is a famous winery of the town. The main theme of this winery is they consider wine as the music of soul and this theme is portrayed throughout their winery. The wines produced by them are named on some of the rock songs. You can visit this winery and enjoy watching all the procedures that takes to make a tasty wine while you seat and enjoy a glass of wine. The owner of the winery is really good and you can indulge yourself in a communication with him and know about every detail of the winery.
How to Reach Good Vibes Winery
- Bus 43 to stop- W Main St & N State St Bus Station.
- Good Vibes Winery Address: 2 S State St, Westerville, OH 43081, USA, United States
- Good Vibes Winery Contact Number: +1-6143922202
- Good Vibes Winery Timing: 03:00 pm - 08:00 pm
- Time required to visit Good Vibes Winery: 01:00 Hrs
- Try the best online travel planner to plan your travel itinerary!
36.36% of people who visit Westerville include Good Vibes Winery in their plan
4 Times
95% of people start their Good Vibes Winery visit around 3 PM
1 Hr
People usually take around 1 Hr to see Good Vibes Winery
People normally also visit Sharon Woods Metro Park while planning their trip to Good Vibes Winery.
Good Vibes Winery Reviews & Ratings
I enjoy the atmosphere and of course the wine! The owners are really nice
One of our favorite local spots - my husband and I typically visit during Fourth Friday's. The wine is great, the atmosphere is good, the staff is welcoming. We also stop in to grab some bottles for home. The wine names are awesome.
Amazing wine. A very good and knowledgeable staff. Will always go back.
Had a good time! The Pino Nior was very good
I love their wines; their sweet red fruit wines are dangerously good. The building is lovely, very comfortable. It's fun to sit inside, order some wine and food, and watch people walk up State St. And when you're done, there's plenty of good food and other entertainment right out the door and up the street!


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Saturday Sept 21, 2019
8:00 a.m. - 4:00 p.m.
CCELOA hopes that everyone has a Safe and Enjoyable Summer!
For those that plan on enjoying the community pool please remember a few things.
1. WATCH YOUR CHILDREN & Inexperienced swimmers – There is No Life Guard on Duty so swimming is at your risk.
2. You must have a 2019 membership card available for inspection.
3. There is a limit of 6 guest per membership.
4. Please sign the membership book located in the corridor to the restrooms
5. No food or drink is to be prepared or consumed inside the fenced area of the pool. Picnic tables are provided in the park area for this purpose.
The long L shaped pier at the boat ramp has floated out of its foundation. This has been determined to be dangerous for use and it has been marked off. PLEASE DO NOT USE THIS PIER UNTIL FURTHER NOTICE!!
The next board meeting is scheduled for Monday, Sept 9th, 2019 at 6:00 p.m. All are welcome to attend. If you have something to review with the board at a meeting, please call or shoot us a quick email & we will be sure to include it in the agenda for the next meeting for you. We are happy to discuss any concerns or ideas with our community members.
Community Rules state – No vehicles, boats, or trailers are to be parked at the boat ramp or park area overnight.
Any vehicles, boats or trailers left overnight will be reported to the Talladega County Sheriffs office as abandoned and possibly towed away to impound.
As we do not have regular office hours, we try our best to return emails & messages within a business day if at all possible.
350 Ridgeway Cir, Talladega, AL 35160, US
Copyright © 2019 Country Club Estates Homeowners' Association - All Rights Reserved.


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Folks, ain't going to lie, there are a lot of bad folks out there that are trying to ruin the image of our founder and President of Ordo Militaris Catholicus, and there are those who thinks what we are doing is a waste of time and money, but they are wrong on so many counts. In this show, I will try to lay out why Ordo Militaris Catholicus is important.
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Amtrak schedule Chicago to Milwaukee
7 train schedule found from Chicago to Milwaukee on Wednesday, August 21. Price starting at USD 25.00 traveling on Amtrak
Train schedule from Chicago to Milwaukee trip overview
|Cheapest Price
|Shortest Duration
|Trips per day
|Train Carriers
|1h 29m
Train companies in USA
Most recent train companies reviews for your trip from Chicago to Milwaukee
How to get cheap Amtrak train tickets from Chicago to Milwaukee?
Amtrak offer a total of 7 train schedules to Milwaukee.
Compare all available fares that vary according to comfort, ticket promotions, and availability.
Take time and check customers 580 Amtrak reviews for train services.
Users reviews always best describe the real train trip experience.
The company score relates to quality, punctuality, cleanliness, and staff behavior.
Ratings and reviews are relevant information when searching and comparing ticket prices for this destination.
Keep in mind that in all train departure times from Chicago have different ticket prices based on fare options.
What is shown on the list is the cheapest fare type still available if Saver, Value, Flexible or Premium.
On this trip, tickets are available starting on USD 25.00 and this is the lower trip price you can get on Wednesday, August 21 2019.
Book your train tickets 14 days in advance with Saver Fares for 20% discount.
On searching for Milwaukee cheap tickets it may apply.
In many routes across the country this is the best method to get trip discounts.
How much cost tickets to Milwaukee?
Amtrak tickets to Milwaukee costs between USD 25.00 and USD 28.00 each seat.
This USD 25.00 train leaves at 06:10 from Chicago train station at Chicago, IL - Union Station (CHI).
On the contrary, the train leaving at 15:15 have the most expensive ticket to Milwaukee for about USD 28.00.
During holidays and peak seasons fares are generally higher.
How easy is to get by train to Milwaukee from Chicago?
On average you find 7 daily Amtrak Chicago to Milwaukee schedules.
Usually, there are 49 train departures every week on this route.
Amtrak operates a large fleet to Milwaukee.
It is an average of 7 departures per day and 210 trips every month.
Where are located Chicago and Milwaukee train stations?
For this trip to Milwaukee, you can get on board at Chicago, IL - Union Station (CHI).
Moreover, get off the train at Milwaukee, WI - Intermodal Station (MKE).
Most Amtrak stations in major cities, and many other stations across the country, are accessible to passengers with a disability.
Call 1-800-USA-RAIL (1-800-872-7245) to ensure that you have the most up-to-date information regarding the accessibility of the stations on your itinerary.
When is the first and last train departing from Chicago on Wednesday, August 21 2019?
The first train time to Milwaukee is at 06:10.
The last departure time from Chicago is at 20:05.
How far apart is Milwaukee from Chicago?
The train traveling average length from Chicago to Milwaukee is around 1h 30m.
Getting Amtrak fastest train from Chicago, you probably arrive in about 1h 29m in Milwaukee.
Amtrak does not normally guarantee connections of less than 60 minutes.
Usually 90 minutes between arriving long-distance trains and local trains in the Northeast Corridor.
Which is the best way for train booking?
There are many different secure forms of acquiring a ticket.
The more comfortable, secure and faster way is to get your eTicket online at Amtrak website.
Alternatively, you can book at a Quik-Trak Kiosk or directly at the counter.
- Amtrak phone number: +1 215-856-7924
Find out more on search and buy cheap train tickets in North America.
How to get ticket refund on Amtrak?
Note that Amtrak have different policies regarding fare types and changes.
Find more information on Amtrak page.
TrainBuster displayed travel information
TrainBuster has all information for you discover the best and cheapest train ticket.
Explore all available tools and 580 user reviews to best choose your transportation.
TrainBuster does not sell tickets.
If you want to purchase train tickets online, this site will redirect you to the official Amtrak website.
Reserve your train seat to Milwaukee in advance and have a nice trip.


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James Monroe Land Grant Signed...Click the image to load the highest resolution version.
View Recent Offers on Sold Items
DescriptionJames Monroe Land Grant Signed as president. One partially printed page, on vellum, 16" x 10", Washington, December 2, 1822, granting "...Malcolm Gilchrist of Lawrence County...lot or part in an Island of Section Thirty Three...State of Alabama, containing One hundred and Thirty Three acres and Thirty hundredths of an Acre..." Blind embossed paper seal of the Land Grant Office attached. Smoothed folds with light toning along the edges. Foxing scattered throughout.
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Our Mission
"To enable community seniors to live healthy, independent and socially connected lives."
Longfellow/Seward Healthy Seniors is a non-profit, community based organization serving older adults (seniors/elders) in the greater Longfellow and Seward communities of south Minneapolis. We're a Living at Home/Block Nurse Program and a member program of the Living at Home Network. We exist because of donors and volunteers like you. Find out how you can help today!
Individual Support Services
Community Health Promotion


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Benjamin-Louis-Eulalie de Bonneville
Benjamin-Louis-Eulalie de Bonneville, (born April 14, 1796, Paris or nearby, Fr.—died June 12, 1878, Fort Smith, Ark., U.S.), U.S. army engineer and frontiersman who gained contemporary fame as an explorer of the Rocky Mountains. Historical reevaluation of his activities, however, has virtually destroyed the romanticized, heroic image of him that had been established chiefly through the author Washington Irving's editing of his journals, The Adventures of Capt. Bonneville, U.S.A., in the Rocky Mountains and the Far West (1837).
The son of a prominent French radical, Bonneville moved with his family to the United States in 1803. He graduated from the U.S. Military Academy, West Point, N.Y., in 1815, and was assigned to Fort Smith in 1821. Obtaining leave from the army in order to explore the West (1832), he gathered a party of 110 men and, from a base on the Green River in present-day Wyoming, attempted mainly to establish himself as a fur trader. He sent groups of hunters and trappers in all directions, but his scheme resulted neither in notable exploration nor in his being able to establish himself in the fur trade. Dismissed from the army for overstaying his leave, but reinstated in his commission during the Civil War, he eventually attained the rank of brigadier general (1865).
Learn More in these related Britannica articles:
ParisParis, city and capital of France, situated in the north-central part of the country. People were living on the site of the present-day city, located along the Seine River some 233 miles (375 km) upstream from the river's mouth on the English Channel (La Manche), by about 7600 bce. The modern city…
Fort SmithFort Smith, city, northern district seat (1852) of Sebastian county, western Arkansas, U.S., on the Arkansas River at the Oklahoma state line. An army fort named for General Thomas A. Smith was established on the site (known as Belle Point to early French explorers) in 1817 but remained operational…
ArkansasArkansas, constituent state of the United States of America. Arkansas ranks 29th among the 50 states in total area, but, except for Louisiana and Hawaii, it is the smallest state west of the Mississippi River. Its neighbours are Missouri to the north, Tennessee and Mississippi to the east,…


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Posted on :
21 Aug, 2017
21 Aug, 2017
A reputable licensed cocoa buying company is seeking applications from suitably qualified candidates for the under-listed position: Management Trainees
Job Description
Job Title: Management Trainees
• To assist the District Manager in the management of the District
• Manage the District records
Qualification Required & Experience
• Must have a first degree or HND from a recognised institution preferably in the areas of Purchasing and Supply, Marketing, Accounting Agricultural Science and Agric. Business
• Must have completed National Service
• Must be computer literate (Ms excel and word)
• Must be prepared to work in a Rural area. Co-operations
• Must be able to post sufficient collateral for the job at the following locations, Kumasi, Accra,
Sunyani, Takoradi, Cape Coast and any viable commercial location of the country.
Location: Accra, Kumasi, Sunyani, Takoradi and Cape Coast
How to Apply
Interested applicants who meet the above criteria should send their application letters and C.Vs to:-The Advertiser, P.O.Box 10366, Cantonments-Accra
Closing Date: 30 August, 2017


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Ecology is a subdiscipline of biology that examines the interrelationships of organisms and their environment.
Environmental protection and nature conservation are elements of ecology. Because environmental awareness has been on the rise since the middle of the 20th century, the term ecology is frequently used in the same breath as environmental protection andnature conservation. There is a demarcation line however. Ecology describes the relationship between living beings and the environment, while environmental protection and nature conservation involve measures aimed at preserving the environment. Although ecology research is a broad field, it can be broken down into three main subdisciplines :
At a high level, ecology involves the propagation and frequency of organisms. Where do they come from? What type of organism did they originate from? How many are there? And where do they appear? The goal of ecological analyses is providing answers to these questions. Biotic and abiotic environmental factors that can influence the environment are also part any ecological analysis. What makes ecological research so difficult is the complexity of the biological systems. Individual observations serve less as focal points and more as general conclusions produced from mathematics, statistics or experiments. A vital part of ecology is reducing complex structures to simple conclusions based on natural science.
While ecology takes a holistic approach, environmental protectionmainly involves measures aimed at preserving the basic existence of all living beings. This calls for maintaining a healthy ecosystem. For this reason, nature conservation plays a leading role in ecology as well as in environmental protection. A basic element of environmental protection involves rectifying human-induced damage to the environment. As a result, this requires observing not only the individual parts, but the overall relationships between the parts as well, The term environmental protection first gained attention in the 1970s. One of the primary goals of environmental protection is preserving the human ecosystem. Although preservation of the human ecosystem is a major aspect of environmental protection, technical solutions are still frequently employed. Environmental protection can be divided into several disciplines:
From a global point of view,environmental protection is always related to one of these subdisciplines.
Apart from ecology and environmental protection, an important area is nature conservation. Although environmental protection and nature conservation typically complement one another, there are certain exceptions. In the field of ecology, renewable raw materials such as wood are points of conflict between nature conservation and environmental protection. While nature conservation demands that trees be preserved as long as possible and eventually turned into deadwood for the ecosystem of a variety of animals, environmental protection views wood as a sustainable energy source and raw material. Environmental protection also seeks to avoid the radical deforesting of lands and forests. Within nature conservation there are also initiatives that oppose wind power and small hydropower systems. Under the context of nature conservation, the idea is to impact nature as little as possible. Nature conservation is also a local issue. Nature conservation frequently involves single locations. As it pertains to ecology, nature conservation examines ways to preserve and reestablish a balanced ecosystem. Nature conservation strives toward sustainable human use of our natural environment. Nature conservation is a goal of government and is established in Article 20a of the German constitution. Nature conservation also means the protection of animals and homelands. Many individuals also view nature conservation as important, because they understand the dramatic consequences if society is not actively engaged in nature conservation.
This complex theme deals primarily with interactions between organisms and the environmental factors that impact them, but to a greater extent between individual inanimate environmental factors.
innovations-report offers informative reports and articles on topics such as climate protection, landscape conservation, ecological systems, wildlife and nature parks and ecosystem efficiency and balance.
Soft robots have a distinct advantage over their rigid forebears: they can adapt to complex environments, handle fragile objects and interact safely with humans. Made from silicone, rubber or other stretchable polymers, they are ideal for use in rehabilitation exoskeletons and robotic clothing. Soft bio-inspired robots could one day be deployed to explore remote or dangerous environments.
Most soft robots are actuated by rigid, noisy pumps that push fluids into the machines' moving parts. Because they are connected to these bulky pumps by tubes,...
Researchers at TU Graz are working together with European partners on new possibilities of measuring vehicle emissions.
Today, air pollution is one of the biggest challenges facing European cities. As part of the Horizon 2020 research project CARES (City Air Remote Emission...
Over the next three years, researchers from the Vrije Universiteit Brussel, University of Cambridge, École Supérieure de Physique et de Chimie Industrielles de la ville de Paris (ESPCI-Paris) and Empa will be working together with the Dutch Polymer manufacturer SupraPolix on the next generation of robots: (soft) robots that 'feel pain' and heal themselves. The partners can count on 3 million Euro in support from the European Commission.
Soon robots will not only be found in factories and laboratories, but will be assisting us in our immediate environment. They will help us in the household, to...
Scientists at the University of Leeds have created a new form of gold which is just two atoms thick - the thinnest unsupported gold ever created.
The researchers measured the thickness of the gold to be 0.47 nanometres - that is one million times thinner than a human finger nail. The material is regarded...
An international team of scientists involving the Max Planck Institute for the Structure and Dynamics of Matter (MPSD) in Hamburg has unraveled the light-induced electron-localization dynamics in transition metals at the attosecond timescale. The team investigated for the first time the many-body electron dynamics in transition metals before thermalization sets in. Their work has now appeared in Nature Physics.
The researchers from ETH Zurich (Switzerland), the MPSD (Germany), the Center for Computational Sciences of University of Tsukuba (Japan) and the Center for...
The power of thought – the key to success: CYBATHLON BCI Series 2019
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4th Hybrid Materials and Structures 2020 28 - 29 April 2020, Karlsruhe, Germany
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16.08.2019 | Physics and Astronomy
Stanford develops wireless sensors that stick to the skin to track our health
16.08.2019 | Medical Engineering


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CalderaAdvanced Members
Content Count689
Last visited
Community Reputation883 Excellent
About Caldera
Senior Member
Recent Profile Visitors
Don Mueang Airport: 20 more immigration counters to open this week
Caldera replied to webfact's topic in Bangkok News"Saksayam added that the Immigration Bureau have the manpower and the counters in place. They were clearly not being manned in sufficient numbers to cope with the traffic." Exactly. That could and really should have been fixed a long time ago.
Caldera replied to Jackm93's topic in Thai visas, residency and work permitsWho said it was miscalculated? Others have overstayed for years, for various reasons. We don't know why the OP's friend overstayed and it also doesn't really matter (you don't get the fine waived if you have a good reason) - what matters is how it's resolved.
Tourist Extension Requirements - Nonthaburi
Caldera replied to TT100's topic in Thai visas, residency and work permitsWell you do have a fair chance to encounter muppets when you set foot in an immigration office, but with that said, it's rare that extending a visa exempt stay is that difficult (or, as it were, impossible). Assuming that you won't stay in Nonthaburi until your initial permission to stay expires, what's your next destination? Chances are the office there will be more accommodating.
Thai consumers prefer open-loop system for public transport: study
Caldera replied to webfact's topic in Thailand NewsBut of course, Visa paid for a study and got the result they can feel pleased with. Just how much effort it was to suppress the voice of the Rabbit lovers, we will never know!
There you have it, Chinamen and Indians. Thailand sees you as cash cows, but first and foremost as security risks. Welcome and please enjoy your holidays, but do keep them short.
draft beer
Caldera replied to phycokiller's topic in Cambodia ForumYou bet! I'd go psycho if I had to stay there for longer than a few days.
E-cigarettes cause brain damage and cancer, reports Thai media
Caldera replied to webfact's topic in Thailand NewsConsidering Thailand's low average IQ, I wouldn't worry too much about brain damage. Cancer, on the other hand, is obviously a real concern.
Cambodia, Thailand to strengthen tourism ties
Caldera replied to geovalin's topic in Cambodia News"Cambodia and Thailand agreed to keep the ACMECS single visa programme online. We hope that in the next 10 to 20 years, the scheme can be expanded to include also Laos, Myanmar, and Vietnam" Finally, someone came up with a realistic timeframe. I'm looking forward to getting such a combined visa in 20 years time.
Does Savannakhet have strict rules or hit/miss?
Caldera replied to finy's topic in Thai visas, residency and work permitsI guess that's the big question: Does it apply to everyone, or are they selective about applying that rule? I won't be the one to try and find out in this case, because Savannakhet won't be part of my travel plans anytime soon, but if I were the OP who's already there anyway, I'd give it a shot.
Thai Consulate Vientiane
Caldera replied to neverceasetobeamazed's topic in Thai visas, residency and work permitsI guess you mean "do NOT". That's why married people often head to Savannakhet, not to Vientiane.
I see the Foreign Ministry is doing their very best to make foreign tourists feel welcome in their fairy kingdom. Couldn't they have been a bit more diplomatic (kind of their area of expertise, isn't it!?), by making their concerns known internally? Just saying. I've often thought: If only the Indians knew what most Thais think of them, we wouldn't need to worry about being overrun by Indians.
Pope expected to make Thailand visit in November - sources
Caldera replied to webfact's topic in Thailand NewsI'm sure there are countries where his presence would be both more beneficial and more appreciated than in Thailand, of all places. Unless his entourage fancies to spice up their usual, white choir boy fare, that is. Sadly, I'm not even joking! Thai mothers, you've been warned, lock your underage children safely away.
Mukdahan to LAOS Visa on Arrival
Caldera replied to MekkOne's topic in Thai visas, residency and work permitsThe official USD amount depends on the nationality of the applicant. $30 to $42, as far as I remember. Make sure that you have pristine banknotes, preferably the exact amount. I've never had a problem with them accepting my USD, but YMMV. I either just hand over dollars right away, or ask (politely) if I can pay in dollars in case they ask for Thai baht. They tend to quote a fixed rip-off amount in THB, for as long as I remember. If you pay in THB, it's always more expensive.
PM Prayut wants armed forces support for government
Caldera replied to webfact's topic in Thailand NewsWants, or needs? I guess he knows that the peasants will be revolting once the economy really takes a dive.
Retiring police officers to leave over 6,000 posts vacant
Caldera replied to rooster59's topic in Thailand NewsCan't they just sell some more positions? I'm not sure what the problem is.


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Ring in the ears causes treatment,earrings european backs fantasy,ringing in ears after flight nike - ReviewsAuthor: admin | 22.10.2014 | Category: Ringing In The Ears Causes
The cause of keloids is not known, but many researchers believe they are caused due to the bodya€™s inability to shut off the process of healing needed to repair skin. Another theory is that they are caused due to alterations in the signals cells give to control proliferation or growth connected to the method of keloid formation. While treating keloids, physicians rarely use surgery due to the area becoming even more inflamed as a response to the surgery.
Currently the Mayor of London, he previously served as the Member of Parliament for Henley-on-Thames and as editor of The Spectator magazine. Johnson was educated at the European School of Brussels, Ashdown House School, Eton College and Balliol College, Oxford, where he read Literae Humaniores.
On his father's side Johnson is a great-grandson of Ali Kemal Bey, a liberal Turkish journalist and the interior minister in the government of Damat Ferid Pasha, Grand Vizier of the Ottoman Empire, who was murdered during the Turkish War of Independence.[5] During World War I, Boris's grandfather and great aunt were recognised as British subjects and took their grandmother's maiden name of Johnson.
Try as I might, I could not look at an overhead projection of a growth profit matrix, and stay conscious.
He wrote an autobiographical account of his experience of the 2001 election campaign Friends, Voters, Countrymen: Jottings on the Stump. Johnson is a popular historian and his first documentary series, The Dream of Rome, comparing the Roman Empire and the modern-day European Union, was broadcast in 2006. After being elected mayor, he announced that he would be resuming his weekly column for The Daily Telegraph.
After having been defeated in Clwyd South in the 1997 general election, Johnson was elected MP for Henley, succeeding Michael Heseltine, in the 2001 General Election. He was appointed Shadow Minister for Higher Education on 9 December 2005 by new Conservative Leader David Cameron, and resigned as editor of The Spectator soon afterwards. A report in The Times[22] stated that Cameron regarded the possible affair as a private matter, and that Johnson would not lose his job over it. The Conservative Party hired Australian election strategist Lynton Crosby to run Johnson's campaign. Johnson pledged to introduce new Routemaster-derived buses to replace the city's fleet of articulated buses if elected Mayor. I believe Londoners should have a greater say on how their city is run, more information on how decisions are made and details on how City Hall money is spent.
Ken Livingstone presides over a budget of more than ?10billion and demands ?311 per year from the average taxpaying household in London. Under my Mayoralty I am certain that London will be judged as a civilised place; a city that cares for and acknowledges its older citizens.
The Mayor's biggest area of responsibility is transport, and I intend to put the commuter first by introducing policies that will first and foremost make journeys faster and more reliable.
The field of Arochology that is very similar to Reflexology is a technique named Reflex Stimulation.
A reflex action, also known as a reflex, is an involuntary and nearly instantaneous movement in response to a stimulus. In Baby and Infant Massage we concentrate on the reflexes usually only observed in human infants. The field of Arochology which links with Acupressure is the study of Reflex Stimulation and the use of pressure on specific parts of the body e.g. This technique is very helpful to treat substance abuse and drug addiction such as drugs, alcohol and smoking. Referring back to substance abuse and drug addiction, a combination of techniques are used in any one treatment, such as lymphatic drainage, detoxification, psycho analysis, etc.
Arochology is a multi-disciplined profession in which a variety of skin and body conditions are treated in a holistic and health-related manner.
The stretch reflexes (often called deep tendon reflexes, though not to be confused with Golgi tendon reflexes) provide information on the integrity of the central and peripheral nervous system.
While the reflexes above are stimulated mechanically, the term H-reflex refers to the analogous reflex stimulated electrically, and Tonic vibration reflex for those stimulated by vibration. Automatic behavior, or self-acting, is the spontaneous production of often purposeless verbal or motor behavior without conscious self-control or self-censorship. Automatic behavior can also be exhibited whilst in the REM state ─subjects can hold conversations, sit up and even open their eyes. Once a wound or injury has happened to the skin, both connective tissues as well as skin cells begin to multiply to repair any injury. Besides being potential cosmetic problems, these exuberant scars also tend to be tender, itchy or often painful to the touch.
But, they can develop almost anywhere, such as in scars that are surgically placed on the body as well as in the earlobes or other areas that have been pierced for any cosmetic purposes. Since physicians do not comprehend the specific reasons why certain individuals are more prone to the development of keloids, it is difficult to calculate if piercing will lead to any development of keloids. For individuals who are extremely susceptible to developing keloids the best treatment can be to just not treat the area at all.
Keloid scarring managements are still being studied and there is no decisive cure currently available for those who are battling the scars.
In reference to his cosmopolitan ancestry, Johnson has described himself as a "one-man melting pot" — with a combination of Muslims, Jews and Christians comprising his great-grandparentage.[6] His father's maternal grandmother, Marie Louise de Pfeffel, was a descendant of Prince Paul of Wurttemberg through his relationship with a German actress. They have two sons—Milo Arthur (born 1995) and Theodore Apollo (born 1999)—and two daughters—Lara Lettice (born 1993) and Cassia Peaches (born 1997).[13] Boris Johnson and his family currently live in Holloway, North London.
In 1999 he became editor of The Spectator, where he stayed until December 2005 upon being appointed Shadow Minister for Higher Education. He is also author of three collections of journalism, Johnson's Column, Lend Me Your Ears and Have I Got Views For You. On 2 April 2006 it was alleged in the News of the World that Johnson had had another extramarital affair, this time with Times Higher Education Supplement journalist Anna Fazackerley. Yet Londoners have little confidence in the Mayor spending their money with care and prudence.
It was here that David Cameron and all his supporters gathered to congratulate him on becoming Mayor of London. Newborn babies have a number of reflexes which are not seen in adults, referred to as primitive reflexes.
The candidate who wishes to be free from drug addiction is taught a method of thinking similar to subliminal thinking.
Such as in Somatology, a holistic approach is the cornerstone of all treatments, where all aspects of the individual are taken into consideration, i.e.
Generally, decreased reflexes indicate a peripheral problem, and lively or exaggerated reflexes a central one.
Others of these involve just a couple of synapses to function (eg., the withdrawal reflex). This condition can be observed in a variety of contexts, including schizophrenia, psychogenic fugue, epilepsy (in complex partial seizures and Jacksonian seizures), narcolepsy or in response to a traumatic event. Those acts are considered sub-conscious as most of the time the events cannot be recalled by the subject.
A scar is fabricated of gristle-like fibers, and connective tissues placed in the skin by the fibroblasts in order to clench the wound sealed. Even though there are many families that seem to be disposed to developing keloids, for the most part, it is difficult to tell who will develop them and who wona€™t.
Treatment for keloids using steroids needs the individual to visit the physician numerous times for these injections. But excisions are not every time effective, and there are cases where the keloid reform after the tissue has been removed and starts to heal again. Keloids tending to resist handling as well as potential solutions need to be conversed between the individual and their physician. Dermatologist and plastic surgeons are still studying ways to both treat as well as prevent keloid scars. Through Prince Paul, Johnson is a descendant of King George II, and through George's great-great-great grandfather King James I a descendant of all of the previous British royal houses.
His comic first novel Seventy-Two Virgins was published in 2004,[16] and his next book will be The New British Revolution, though he has put publication on hold until after the London Mayoral election.[17] He was nominated in 2004 for a British Academy Television Award, and has attracted several unofficial fan clubs and sites.
In 2004 he was appointed to the front bench as Shadow Minister for the Arts in a small reshuffle resulting from the resignation of the Shadow Home Affairs Spokesman, Nick Hawkins. A simple definition; Aromachology is the study of aromas while Arochology is the study of ultimate health. Processes such as breathing, digestion, and the maintenance of the heartbeat can also be regarded as reflex actions, according to some definitions of the term. One individual might develop a keloid in one earlobe after being pierced and not in the other one. Even though steroids are successful in some cases, it needs to be remembered that individuals with skin that is darker may undergo tissue degeneration or hypopigmentation which is the loss of skin color. One of the newest developments in keloid therapy is the use of lasers to lessen the size of the keloid and to progress the color of the scar. In 1995 a recording of a telephone conversation was made public revealing a plot by a friend to physically assault a News of the World journalist.
However, it doesn't just stop there because the study tries to find out the benefits of the different therapies to man.
Therefore the keloids develop above the skin surface as well as form great mounds of scar tissue. It does make sense, however, for someone who has one keloid formed, to avoid any elective piercing or surgery since the body areas seem to be predisposed to scarring.
Individuals who wish to treat scars with steroids are usually given shots of hydrocortisone every 2 to 3 weeks.
Radiation is merely used in those cases where the keloid scar is mutilating and is very resistant to other management. The success of excisions is dependent on whether or not radiation therapy is needed to lessen the chances for the reoccurring of keloid.
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bottom floor occupied till after election from democratic party for campaign head quarter Mahoning countys
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