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If you spent your high school or college years working at a restaurant and miss the bustling hubbub of the service industry, use your experience to be a "virtual server" for Restaurant Revolution, a company that provides remote reservation and takeout help to restaurants chains across the country. Working from the comforts of home, you'll take customer calls and handle food orders so that on-site staff can focus on their customers instead of fielding phone calls.
Based in Chicago, Illinois, AbbVie is a biopharmaceutical company that manufactures and markets therapies and pharmaceuticals created to treat illnesses and various medical conditions. The company now has more than 29,000 employees in over 170 countries worldwide. AbbVie develops products designed to fight serious illnesses like cancer, immunological disorders, women's health issues, and chronic neurological conditions.
But what does better mean for you? It's different for each of us, but also often similar. Maybe it's about work-life fit or having more time for our families, paying our bills with less stress or being able to find a good job without having to move, getting rid of a long commute or having more freedom in where and when you work. We could go on, but you probably get the idea.
If you have as little as four hours to spare in a week, you can become a virtual assistant for Time Etc. Assignments vary from social media management to writing for clients — you can choose the option that makes the best use of your skills. Don't worry, if you're a jack or jill-of-all-trades you can become a general assistant and help people get more done.
Toluna is a survey and product testing site where you can earn points for participation. Most surveys and questionnaires take 15 – 20 minutes and members earn anywhere from 15 – 20,000 points depending on the length. Points can be redeemed for sweepstakes tickets for gadgets or getaways, vouchers for stores like Amazon, even cash. Payments are made via PayPal and check.
The Guest Engagement Specialist is a work from home role within Hilton's Reservation sales and customer support team and is perfect for someone with strong communications skills that can easily switch .... For work-at-home positions , have previously held a work-at-home job; Experience with virtual training, which required you to complete self-paced modules; Prior experience in the hospitality industry.
Deloitte is a global business consulting company that focuses on audit, tax, financial advisory, and consulting services. Operating in more than 150 countries, Deloitte is comprised of the following subsidiaries: Deloitte & Touche, Deloitte Consulting, Deloitte Tax, and Deloitte Financial Advisory Services. The company employs more than 264,000 professionals.
It's fairly easy to build your own website if you take advantage of the many free learning opportunities online. However, much of the population isn't equipped to build their own site, or doesn't have the time, which is why so many people make a living building websites and blogs for others. According to the BLS, around 16% of web developers were self-employed in 2016, with the vast majority able to work at home, or anywhere with a laptop and speedy Internet connection.
CashCrate is an online platform where you can start earning money by completing offers, taking surveys, watching videos, and shopping online using their site. I've played around on the site a little bit, and you'll want to make sure that you read all of the fine print on each and every offer. Many offers require an email address, which means you'll receive offers from them and other marketers. Tasks pay out anywhere from a few cents to $30.00 or more, and you'll receive $1 for signing up for an account. Payments are made via check or PayPal.
Bankrate.com is an independent, advertising-supported publisher and comparison service. Bankrate is compensated in exchange for featured placement of sponsored products and services, or your clicking on links posted on this website. This compensation may impact how, where and in what order products appear. Bankrate.com does not include all companies or all available products.
Jobs that offer the flexibility of telecommuting, or working remotely, used to be rare — available only to people in certain roles or specific situations. But with the rise of technology, along with new trends in the workplace environment and culture, the game has changed — with more and more companies now offering an increasing number of both remote full-time jobs and remote part-time jobs.
Customer Service & Support Representative – PNC: Must live within 150 miles of Atlanta, GA. "As a Virtual Work at Home – Customer Service & Support Representative, you will provide routine service support to PNC customers who initiate contact with the Virtual Charlotte Customer Care Center. This may involve questions regarding products, online directions, and their accounts. You will communicate directly with customers, as well as internal and external service partners to effectively resolve issues, questions, and service requests. In addition to a competitive base salary, the opportunity to earn up to $850 per month in performance-based incentives, and flexible scheduling options, this position offers consultants the opportunity to work from home on a daily basis. For the purposes of technology support, virtual employees must live within 150 miles of an Atlanta GA, PNC location."
TrùAura Beauty is a ground floor company that just launched in February 2018 … talk about a HUGE opportunity! Our products are made with safe and healthy, clinically-proven, high-quality ingredients that nourish your skin, much in the same way a healthy diet nourishes your body. Your overall skin wellness is our primary focus. We create healthy skincare products that are natural, clean and safe, formulated with natural prebiotic and probiotic ingredients that specifically protect and nurture your unique skin flora. Despite your age or skin type, TrùAura works with your bodies PH levels to reveal the most amazingly beautiful skin possible. Whether you are a valued TLC Client or BECOME A BEAUTY CONSULTANT, you will love the skin you're in. Visit Sara at http://truaurabeauty.com/sara.
Fashionistas and those with a great eye for style may love work as an online stylist. Clothing box subscribers fill out online questionnaires and even share their social media profiles with their stylists who curate the perfect new pieces for their wardrobe. You'll assess customer's preferences and create a monthly selection of new outfits for them to try on and buy. For an in-depth review of Stitch Fix, be sure to check out my YouTube video below.
How to Get It: Customer service is the biggest work-at-home field, with companies including Spiegel, Hilton, Best Western, HSN, 1-800-FLOWERS and many others using at-home reps. Fill out an application with staffing companies such as Arise, Alpine Access, VIPdesk, LiveOps, and Convergys, all of which vet the companies who are hiring through them. If you need benefits, search through a staffing company that will hire you as an employee (Alpine Access, VIPdesk and Convergys do this) rather than an independent contractor. If you're a contractor, you may be asked to pay a small fee (between $15 and $35) for a background check. While a fee can be a sign of a scam, independent contractors are responsible for their own expenses.
Ever get to a website only to become frustrated when the navigation buttons don't work or your items don't properly add to your shopping cart? There's help for that! Web analytics companies employ testers to visit websites and report back on what works and what doesn't. Usually, the job entails visiting a website and performing a variety of tasks (add a few items to your shopping cart, for example). Testers can take on as much or as few as they want—which means you can work as little as 10 minutes a day if that's all you have available.
This list is great, thanks! I wanted to point out, though, that it looks like at least some of the transcription jobs are listed as paying per audio hour which would work out to a lot less per hour of work. One hour of audio can take 3 to 4 hours for an experienced transcriber to complete, so $24/audio hour=$6-8/hour. Just something for people to be aware of.
Face-to-face interactions increase interpersonal contact, connectedness, and trust[48] Therefore, 54% of teleworkers thought they lost out on social interaction and 52.5% felt they lost out on professional interaction in a 2012 study.[77] Teleworking can hurt working relationships between the teleworker and their coworkers, especially if their coworkers do not telework. Coworkers who do not telework can feel resentful and jealous because they may consider it unfair if they are not allowed to telework as well.[35][46] However, despite fewer interpersonal actions and professional isolation,[48] a meta-analysis of telecommuting did not find support for negative telecommuter-coworker relationships or telecommuter-supervisor relationships.[35] Employers' largest concerns about telecommuting are fear of loss of control; 75% of managers say they trust their employees, but a third say they'd like to be able to see them, "just to be sure".[79]
A word of caution: Remember that where very little is required, very little is offered. These jobs don't pay much, and they are not going to provide a reference for your resume. It may take working at several different of these online jobs to pull in the income you want. And as always, know the signs of a work-at-home scam as you sort through the opportunities.
Technical Support/Computer Support Specialist: Work with customers and employees who may be having problems with software, computers, or equipment like printers or scanners. Responsibilities may include troubleshooting solutions, testing and fixing faulty equipment, addressing password and login issues, and possibly providing feedback to supervisors.
Cambly is an online, foreign language, tutoring platform that lets individuals practice their language skills with a native speaker. Online tutors make 17 cents per minute ($10.20 per hour) talking to paying Cambly users. To get started, you must be a native English or Spanish speaker; you must have a webcam and Internet connection. Payments are made via PayPal.
Charlottetown, Prince Edward Island (6) >> Charlottetown, Prince Edward Island (6) x Chatham-Kent, Ontario (6) >> Chatham-Kent, Ontario (6) x Chilliwack, British Columbia (6) >> Chilliwack, British Columbia (6) x Châteauguay, Quebec (6) >> Châteauguay, Quebec (6) x Cornwall, Ontario (6) >> Cornwall, Ontario (6) x Courtenay, British Columbia (6) >> Courtenay, British Columbia (6) x Drummondville, Quebec (6) >> Drummondville, Quebec (6) x
Provide chat support to the nation's leading food delivery app service to help diners with late deliveries or missing food items. All you need to do in three simple steps: 1) Receive chat from diner describing an issue they are having with food delivery. 2) Make a 60-second call to the restaurant to determine next steps. 3) Return to the diner on chat to resolve their issue. Limited opportunity available for contractors! Click here ASAP to submit a form to join us today!
How to Get It: Check out K12 (K12.com) and Connections Academy (ConnectionsAcademy.com). Both organizations offer various benefits — including health insurance, retirement savings accounts and paid time off — depending on where you live. As in any job where you work with kids, there will be a background and reference check as well as interviews. You may also need to be licensed to teach in the state where the students reside.
For lovers of all things cute and furry, this job's an easy sell. Get yourself listed on Rover.com and you'll automatically be up for grabs for anyone who needs a place for their pup to crash in your neighborhood (this job can be particularly profitable if you live near a major tourist destination like Disneyland or Six Flags, where people can't bring their dogs). Care.com also has a section for pet-sitters if you want to sign up to care for only four-legged babies.
"I love working for [email protected] I get to interact with and help others from the comfort of my own home. (Have you ever been in Houston traffic rush hour? That says it all!) Plus, they have some of the most amazing people I've ever had the privilege of working with. They aren't just here to draw a paycheck. They truly care about their co-workers. I work many miles from the brick and mortar buildings, but I have a sense of security that my coworkers have my back and I'm not alone."
Hi Lashay, I just found your website and am totally amazed by how professional your posts are. I was wondering however, if you could give some advice to a Hungarian, who would love to work from home but has to realize that most of the websites only offer jobs for US citizens. I would be so glad if you could help me with your opinion! Thank you in advance!
What It Is: What better way to alleviate your travel bug than to work as a remote travel agent or consultant? Whether part- or full-time, spend your working hours dreaming up itineraries, flight plans, hotels, and activities for clients looking to travel far and wide. Then, take advantage of your discounts (hey, perks of the job) and go wherever your heart desires, whenever your heart desires.
ABC Fundraising – Earn up to $5,000 per month or more! Work from home setting up fundraisers for schools, churches, and non-profit organizations. Since 1993 ABC Fundraising has helped over 50,000 groups, raise over 50 million dollars, and we want to help you start a new career today. Recently one of our distributors earned $7,200 by simply setting up a school-wide fundraiser with our flagship fundraising product. Get a FREE information kit now and sign up for our free online webinar to learn more about this exciting business opportunity.
More than ever, writers are needed to formulate news articles, create content, and come up with the creative ideas that fill the pages of nearly every site on the Internet. And although many bigger sites have in-house writers, a growing number of sites outsource their content and hire freelance writers and content creators. Writing experience is very helpful, but what you really need to get started are drive, ambition, and the ability to find a unique angle on events that happen every day.
Med Trans, Inc. provides medical transcription services to doctors' offices and healthcare facilities across the US We recruit and train contractors to work from home either full-time or part-time as ... Work at home and at your own pace; You make your own schedule; Ability to work day or night depending on your preference; High demand in several industries for transcribers; Ability to spend more time with ...
Hi Lashay! Thank you so much for your reply! I am a third year business student and will acquire my degree this December. I do have some experience in social media as the topic of my thesis work is based on that, and also I use social media for personal purposes very often. I think that would suit me the most. I also would be glad to write articles as I consider my communication skills good, however I'm not sure if a company would accept me for such a position, knowing that my mother tongue is Hungarian. As far as tutoring, I also do have some experience (I was teaching English for some kinds on a basic level) and would gladly do that as well. Do you have any recommendations? Thank you so much for your answer.
In the 1990s, telecommuting became the subject of pop culture attention. In 1995, the motto that "work is something you do, not something you travel to" was coined.[4] Variations of this motto include: "Work is something we DO, not a place that we GO"[5] and "Work is what we do, not where we are."[6] Telecommuting has been adopted by a range of businesses, governments and not-for-profit organizations. Organizations may use telecommuting to reduce costs (telecommuting employees do not require an office or cubicle, a space which has to be rented or purchased, provided with lighting and climate control, etc.). Some organizations adopt telecommuting to improve workers' quality of life, as teleworking typically reduces commuting time and time stuck in traffic jams. As well, teleworking may make it easier for workers to balance their work responsibilities with family roles (e.g., caring for children or elderly parents). Some organizations adopt teleworking for environmental reasons, as telework can reduce congestion and air pollution, as it can reduce the number of cars on the roads.
I've considered possibly driving for one of the internet ride apps, but I was forced to sell my vehicle because of the length of time it took for me to get an approval from the Social Security Administration for my disability determination. The beauty of that route was that I could work when I wanted to work. Every morning the Good Lord affords me another day has become an extreme struggle physically and mentally. My Rheumatoid Arthritis has my joints so swollen I can make a fist and my fluffy house shoes feel as though they are constructed by cement.


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The prestigious three-year faculty appointment will allow Gagnon to continue his work using gene-editing technology with zebrafish to study vertebrate lineage and cell fate choice, cell signaling and genome engineering.
James Gagnon appointed as Mario Capecchi Endowed Chair
Genetic testing motivates behavior change
A new study led by researchers at Huntsman Cancer Institute investigated whether testing would motivate people at risk of melanoma to make changes to reduce risk.
Zhigang Fang awarded Distinguished Service to Powder Metallurgy Award
A world-renowned expert in metal powders was celebrated for his outstanding contributions to the field.
Gut bacteria prevent mice from becoming obese
U researchers' findings in controlling obesity in mice could someday similarly help control weight in people.
Star Wars-inspired prosthetic arm
U engineers help develop a motorized prosthetic arm that can sense touch and move with your thoughts.
Does life exist on other planets?
By researching ecosystems that resemble the parts of space most likely to harbor life, such as Jupiter's moon Europa and Saturn's moon Enceladus, astrobiologists can better understand where the universe could support life.
Limitation exposed in promising quantum computing material
Metallic surfaces are no longer protected as topological insulators become thinner.
Improving the odds of synthetic chemistry success
U chemists show how analyzing chemical reaction data can predict how reactions may proceed, potentially saving valuable time and resources in chemical research.
Study looks at abortion access
A first-of-its-kind study shows that men who avoid teen parenthood through their partners' use of abortion gain long-term economic benefits.
Researchers solve how cells unfold proteins
The structure found may be used to advance efforts in developing more effective inhibitors and treatment of cancers.

subset: commoncrawl


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Masergy Releases 2019 SD-WAN Market Trends Report
Masergy, a leading provider of managed SD-WAN, cloud communications and managed security solutions, today announced results from its new 2019 SD-WAN Market Trends Survey, which found that security drives selection, skills gaps remain a primary obstacle to adoption, and adoption continues to rise.
The survey, conducted in partnership with IDG Research, analyzed responses from IT decision makers in global enterprises across a variety of industries. This survey was also conducted in 2017 as a benchmark in order to measure SD-WAN trends over time. Optimizing the network to support cutting-edge technology stands out as the most prominent objective that was covered in the survey. Most survey participants find that security is the biggest WAN challenge, even outweighing cost concerns. Managing numerous users, devices, and locations is also an increasing pain point.
Key findings from the 2019 survey include:
● Optimizing the network to support cutting-edge technologies remains the top WAN objective (61%) among survey participants.
● Security (50%) is the top WAN challenge and the leading factor (81%) guiding companies in the SD-WAN selection process.
● The skills gap (46%) remains a top barrier to SD-WAN adoption, whereas concerns regarding interoperability with existing WANs are less prevalent than they were two years ago.
● SD-WAN adoption rates increased from 35% to 54% over the past two years, with 90% of respondents' actively researching, piloting, actively using or upgrading SD-WAN.
● Network management simplification (46%) continues to be the top expected IT benefit of SD-WAN adoption, and the top three expected business benefits of SD-WAN are increased efficiency, improved security, and cost savings.
"Masergy pioneered software-defined networking two decades ago, and this survey validates the growing maturity of SD-WAN solutions. IT leaders are tasked with transforming their business through cloud-based applications and emerging technologies, but these pivots introduce a new level of complexity that can be daunting for network and security teams," said Masergy CEO James Parker. "Masergy is uniquely positioned to deliver on the digital ambitions of today's global enterprises with our software-defined network, integrated security, and fully-managed SD-WAN services."
Download Masergy's 2019 SD-WAN Market Trends Report for a detailed view into the research results.
About Masergy
Masergy enables global enterprises to innovate, disrupt and dominate their industries with transformative solutions in managed SD-WAN, cloud communications and managed security. Built on the world's most innovative Software Defined Platform, our agile technologies, customizable solutions, and unmatched customer experience are why leading organizations rely on Masergy to stay ahead of the competition. Be what's next with Masergy. Learn more and follow us on our blog Transforming Enterprise IT, Twitter@Masergy, LinkedIn and Facebook.
View source version on businesswire.com: https://www.businesswire.com/news/home/20190716005291/en/
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Velodyne Files Patent Infringement Complaint with ITC Against Hesai and RoboSense16.8.2019 12:00:00 CEST | Press release
Velodyne Lidar, Inc. filed a patent infringement complaint with the U.S. International Trade Commission (ITC) against Hesai Photonics Technology Co., Ltd. and Suteng Innovation Technology Co., Ltd. (a.k.a. RoboSense) for violations of section 337 of the Tariff Act of 1930 which makes unfair methods of competition and importation of certain products into the United States unlawful. Earlier this week, Velodyne also filed patent infringement complaints against Hesai and RoboSense in the U.S. District Court for the Northern District of California. This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190816005041/en/ Velodyne Lidar's Alpha Puck™, Ultra Puck™ and Puck™ surround view sensors (left to right). (Photo: Business Wire) Velodyne is asking the ITC to investigate these lidar manufacturers for unlawfully importing and selling lidar sensors that infringe Velodyne's patented lidar technology (U.S. Patent 7,969,558). Velodyne reques
Merz Announces Key Governance Changes16.8.2019 09:26:00 CEST | Press release
Merz, a global leader in medical aesthetics and specialty neurology, announced today that Philip Burchard will be appointed Chairman of the company's Shareholders Council. He will assume this role in addition to his current position as Chief Executive Officer of the Merz Healthcare Group. In his new position, Philip Burchard will succeed Andreas Krebs, who has decided to step down from his current roles as Chairman of the Shareholders Council and Supervisory Board of Merz in order to dedicate more time to his personal entrepreneurial and philanthropic activities. In addition, Dr. Christian Holzherr will be the new Chairman of the Merz Supervisory Board. All changes will be effective as of October 31, 2019. This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190816005106/en/ Philip Burchard, CEO of Merz (Photo: Business Wire) Philip Burchard joined Merz as CEO in July 2012. Under his leadership, Merz has focused its strategy on ae
FINEOS lists on the Australian Securities Exchange16.8.2019 07:22:00 CEST | Press release
FINEOS Corporation Holdings plc (ASX:FCL), a leading provider of group and individual core systems for life, accident and health insurance, today announced the commencement of trading on the Australian Securities Exchange (ASX) via an initial public offering (IPO). The total number of securities (CHESS Depository Interests or "CDIs") on offer was 84.4 million at a price of A$2.50 per CDI. Total gross proceeds from the offer amounted to A$211 million. This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190816005058/en/ FINEOS lists on the Australian Securities Exchange (Photo: Business Wire) FINEOS intends to use the net proceeds from the IPO to invest further in R&D to grow the FINEOS product footprint and develop new business lines, to invest in additional sales, marketing and client account management capabilities and to pay down existing debt and shareholders selling down. Key areas of growth strategy for FINEOS include: • Inc
European Medicines Agency Validates Marketing Application for Filgotinib for the Treatment of Rheumatoid Arthritis15.8.2019 20:01:00 CEST | Press release
Gilead Sciences, Inc. (NASDAQ: GILD) and Galapagos NV (Euronext & NASDAQ: GLPG) today announced that the Marketing Authorization Application (MAA) for filgotinib, an investigational, oral, selective JAK1 inhibitor, for the treatment of adults with rheumatoid arthritis (RA) has been validated and is now under evaluation by the European Medicines Agency (EMA). This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190815005605/en/ "We are excited about the validation of this application which is an important milestone in our ongoing work to improve the lives of people living with rheumatoid arthritis and other inflammatory conditions," said John Sundy, MD, PhD, Senior Vice President, Inflammation and Respiratory Diseases, Gilead Sciences. The MAA for filgotinib is supported by 24-week data from the Phase 3 FINCH clinical trials in which once-daily treatment with filgotinib achieved improvements in clinical signs and symptoms, achievem
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Anesthesia Patient Safety Foundation and Patient Safety Movement Foundation Offer $100,000 Patient Safety Curriculum Award15.8.2019 12:58:00 CEST | Press release
The Anesthesia Patient Safety Foundation (APSF), in partnership with the Patient Safety Movement Foundation (PSMF), is now accepting proposals for the Patient Safety Curriculum Award. The $100,000 award will go to an anesthesia education investigator with the intent to modify the PSMF Patient Safety Curriculum to address perioperative patient safety. The awardee will also test the educational efficiency and effectiveness of implementing the curriculum in anesthesia training programs. This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20190815005377/en/ Anesthesia Patient Safety Foundation and Patient Safety Movement Foundation Offer $100,000 Patient Safety Curriculum Award (Graphic: Business Wire) "This important work will add to the considerable value provided by PSMF's Patient Safety Curriculum," said Mark Warner, APSF President. "To ensure the safety of patients and achieve our collective goal of zero preventable deaths in hosp


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at Amulet cres, Richmond Hill, L4S 2T5 Canada
Victor Alfaro Photography specializes in Portraiture, Babies, Kids, Maternity, and Weddings. Also, personal portfolios. Please check website.
143 FB users likes Victor Alfaro Photography, set it to 93 position in Likes Rating for Richmond Hill, Ontario in Local business category
Got a new camera and lens, can't wait to try it out. Exited!!


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SportsCarl Lewis backs equal pay for women, calls Trump racist
Trump doubles down on Cummings criticism as Dems, Baltimore officials defend 'hero' rep
Baltimore officials and national Democratic officeholders fired back at President Trump Saturday after he tweeted criticism of Rep. Elijah Cummings, D-Md., who has represented parts of the city in Congress for more than 20 years. "There is no greater champion for Baltimore and cities like Baltimore than Congressman Elijah Cummings. He has undoubtedly been and continues to be a hero across Baltimore and across our great country," Baltimore City Council President Brandon Scott said on Saturday.
LIMA, Peru — Nine-time Olympic gold medallist Carl Lewis said Monday that female athletes deserve fair and equal pay and criticized President Donald Trump for being "racist" and "misogynistic."
Lewis spoke in the Peruvian capital of Lima, where he will present the 100-meter and long jump medals at the Pan American Games. He also said that he became an athlete thanks to his mother, who competed in the first Pan Am Games in Buenos Aires in 1951.
"If I didn't have a strong woman in my life, I wouldn't be sitting here today," he said at a press conference with Leroy Burrell, a former world record-holder in the 100 metres. "My mother was a pioneer."
Equal Voice 'inadvertently' failed to file tax returns for nearly a decade
Equal Voice, an organization advocating for women in politics that has faced accusations of a hostile work environment this week following staff firings, failed to file its tax returns from 2010 to 2018, a spokesperson for the organization confirms. "As you may know, Equal Voice (EV) is a non-profit organization and is exempt from income tax. EV did, however, inadvertently and unintentionally, miss filing T1044 and T2 returns for the 2010 to 2018 fiscal years," Nasha Brownridge, communications manager for Equal Voice, said in an email.
The U.S. national team has long championed equal rights. Players collectively filed a lawsuit earlier this year that alleges discrimination by the U.S. Soccer Federation and are seeking pay equitable with that of the men's national team.
"The reality is that there's a lot of prejudice, and a lot of prejudice is fear," he said. "We're afraid to give the same opportunity because it gives us a leg up ... the reality is that it's no different than another athlete on another team. So, yes, I support that."
Lewis also criticized Trump and said Americans have a huge challenge.
"There are a lot of issues going on," he said. "We have a racist president, who is prejudiced, and misogynistic, who doesn't value anyone outside of himself. ... But that doesn't mean we can't fight for what is right for people, and look at others where they may have missed an opportunity or may have been marginalized in their lifetime."
Lewis offers support for Pan Am Games, attacks Trump
Lewis offers support for Pan Am Games, attacks Trump
The U.S. has been reeling from mass shootings over the weekend in El Paso, Texas, and Dayton, Ohio, that killed 31 people.
Trump on Monday called the mass shootings "evil attacks" that are crimes "against all humanity" and said unity must replace hatred in society.
But in recent weeks, Trump has sent racist tweets about four women of colour who serve in Congress. During rallies, he has also spoken of an "invasion" at the southern border.
More AP sports: https://apnews.com/apf-Sports and https://twitter.com/AP_Sports
Luis Andres Henao, The Associated Press
Chrystia Freeland condemns violence in Hong Kong, backs right to peaceful assembly.
OTTAWA — Foreign Affairs Minister Chrystia Freeland is condemning violence in Hong Kong as tension escalates between pro-democracy protesters and police. She made the remarks in a joint statement issued Saturday with her counterpart in the European Union, Federica Mogherini. The statement says that both Canada and the EU support Hong Kong's "high degree of autonomy" within China, as well as its residents' right to peaceful assembly. But they are urging restraint in the wake of "a rising number of unacceptable violent incidents.
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The camp of Toronto Maple Leafs winger Mitch Marner has contacted the Zurich Lions of the National League in Switzerland, a European source told Sportsnet's Rick Dhaliwal. Marner is still without a contract and previously said he 'probably' wouldn't attend the team's training camp, which […]
Winnipeg NFL fans disappointed as stars sit in pre-season game, IG Field comes up short —...Friday, 23 august 2019
Much like the field, the National Football League's foray into Winnipeg fell short of expectations Thursday night. The pre-season contest between the Oakland Raiders and Green Bay Packers came down to the wire, with a last-minute field goal giving the Raiders a 22-21 victory. But for many […]


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Critter Carnival - Meet & Learn about Animals!
Chapel Hill, NC 27516
Meet & learn about animals at Critter Carnival! The 5th annual Critter Carnival will be held at Southern Community Park in Chapel Hill to raise awareness and funds for numerous local animal rescue and rehabilitation charities. From 10am to 2pm you can meet and learn about a wide variety of animals! We'll also have live folk, country and world music performances from Crystal Bright, John Saylor & Anita Lorraine Moore, plus animal-related vendors, arts & crafts vendors, Maple View ice cream and award-winning lemonade. The kids area includes animal masks, sidewalk chalk, animal coloring books, Play-Doh, art supplies & a free martial arts demo where kids can learn to break wooden boards! We'll also have a silent auction for lots of great items. Bring your critters and join us! Admission is FREE!


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About the Chad Valley Pink and Sparkley 4000 Sticker Book
Get ready for some cute as can be colouring! The Chad Valley Pink and Sparkly 4000 Sticker Book is a brilliant way to entertain little ones as they get busy scribbling, doodling, designing, puzzling and colouring the copious pages of pretty princesses and fluttering fairies, four thousand (4000) stickers included.
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224 pages
Despite valiant efforts and the advent of techniques such as delegation, career development, performance management, key performance indicators, programme and project management, social network analysis, and employee engagement, most organizations struggle to beat the 70 per cent failure rule for profound, people-disruptive business change. Surveys show that most employees are still disengaged from their work. Innovation is sluggish and agility elusive. Harnessing the hidden potential of your workforce can be a slow, often painful process. Neil Farmer's The Invisible Organization explains how to adapt your organization's design to the informal networks that form most of the basis for communication between managers and employees. The book explores five key themes: ¢ Executive leadership - a little autocracy and a lot of collaboration; how senior managers can enable and facilitate change; ¢ Effective first-line management - in most organizations up to 60 per cent need to be replaced and women need to occupy far more significant roles; ¢ HR Managers - a key role, but most don't make the transition from 'command and control' towards the effective use of key influencers and informal network which allows HR people to contribute to the future of their business: ¢ The value of local influencers and those with extensive personal networks - how to identify them and increase their roles across all forms of business change; ¢ Radical changes to white-collar outsourcing - to an in-house outsourcing service. This is an important, if somewhat painful, call to arms for leaders and HR specialists across all organizations.
'If only we had this book when HR set out on our journey to gain professional recognition and make a strategic contribution. It's a little way out, it takes chances, it makes us vulnerable and it finally helps HR stand up and be counted. An exciting and refreshing rethink on HR's contribution to organisational change.' - Graham White, Director of HR, Westminster City Council 'I like this book, it is both appropriately theoretical and easy to understand, offering tangible approaches that can relatively easily be adopted. I have long believed in the power of informal networks. Whilst senior managers are crucial to the success of change programmes, their commitment alone will not secure a desired result…we take action when we see those close to us who are trusted lead the way. In The Invisible Organization Neil Farmer shows deep understanding of how organizations REALLY work.' - Liane Hornsey, European HR Director, Google 'The Invisible Organization…has been on my book shelf for about 12 months, and I've read it three or four times. My heavy pencil annotations in the margins are testament to the usefulness of the book…I would rate this book four stars…' Graham Durant-Law, Knowledge Matters 'Many companies are attempting to change the way they operate; however many initiatives are doomed to fail before the first presentation is given. Grand ideas will remain simply ideas without the mobilisation and activation of the workforce. This book highlights the hidden resources which every company has and how to engage them - but more than that, it draws attention to the real influencers and the role they play.' - Dr Colin Herron, Manager: Manufacturing and Productivity, One NorthEast 'The Invisible Organization is based on the considerable experience, processes and techniques used by Neil and his colleagues in developing successful change in organizations. The content and approach is of interest to consultants, business managers and leaders at all levels an
Contents: Preface - The birth of an insight. 'The Invisible Organization': Highlights of the book. The failure of business leadership; The importance of influencers; The importance of informal employee networks; Balancing formal and informal employee networks; Throwing out those tired old HR models; Managing your business using informal employee Networks; Appendices: Using informal networks - questions and answers; Final reflections on 'leadership and change'. References; Index.


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text: A Syrian soldier walks down a destroyed street in the former rebel-held Syrian town of Douma on the outskirts of Damascus on April 19, 2018. (Photo: AFP/Stringer) Gruesome footage of the alleged toxic attack on Apr 7 in the town of Douma, just outside Damascus, horrified the world and prompted unprecedented Western strikes on Syrian military installations. Just hours after the joint missile strikes, a team from the Organisation for the Prohibition of Chemical Weapons (OPCW) arrived in Syria to investigate the claims. But they had been unable to access Douma itself, which fell from rebel hands into joint Syrian and Russian control after the suspected chemical attack. United Nations security experts deployed to the town on Tuesday to check it was safe, but were forced to pull out after an explosion went off and they were shot at. Investigators finally collected evidence from the site for the first time on Saturday, the OPCW said. "The samples collected will be transported to the OPCW Laboratory in Rijswijk and then dispatched for analysis to the OPCW's designated labs," the body said in a statement, adding it could plan another visit. Russia's foreign ministry had earlier announced the inspectors reached Douma after guarantees by Syria and its own forces, and said it expected them to carry out an "impartial investigation". Moscow, a key ally of President Bashar al-Assad, has said its own probe into the events in Douma found no traces of chemical use. Assad's government, too, has repeatedly denied using toxic… [Read full story]


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For the bench press, start with a weight that you can lift comfortably. If you are a beginner, try lifting the bar along with 5lbs or 10lbs on each side. With arms at shoulder-width apart, grab onto the bar and slowly lower the bar until it's at nipple level; push up until your arms are fully extended upwards. Do 8–10 repetitions (reps) like this for three sets (3 x 8), adding additional weight each set. Once you have a few months of practice, slowly increase weight and go down to 6–8 reps per set, aiming to reach muscle failure at the end of the third set.
It has been argued that purposely overtraining for a brief period can be beneficial. One article published by Muscle & Fitness magazine stated that you can "Overtrain for Big Gains". It suggested that if one is planning a restful holiday and does not wish to inhibit their bodybuilding lifestyle too much, they should overtrain before taking the holiday, so the body can recuperate and grow during the prolonged rest period. Overtraining can be used advantageously, as when a bodybuilder is purposely overtrained for a brief period of time to super compensate during a regeneration phase. These are known as "shock micro-cycles" and were a key training technique used by Soviet athletes.[53]
From a standing position, balance yourself on your left leg. With your right leg straight and slightly off the floor, perform small circles (from the hip) in front, to the side, and then behind you. Aim for 3-5 circles both clockwise and counterclockwise at each angle. Your supporting leg glutes will be firing to stabilize your pelvis so be sure to stand tall and strong – no swaying.
Learning to activate your glutes is important so that you can strengthen them. Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility.
A: No. You should ensure that the squat and hinge motor pattern are both emphasized but other variations (front squat, sumo deadlift, safety bar squat, Romanian deadlift) should be included until you can master technique on the more advanced variations. For more information on exercise progressions and regressions see this article: Train Like An Athlete, Look Like a Bodybuilder.
If you have blisters and other foot issues, it could be related to weak glutes. "A new blister could indicate a change in the gait of the runner, and it could be a sign of poor gait/biomechanics from glute weakness such as altered foot striker pattern," says Bayes. (It's worth mentioning, however, that this could also just be a sign of a sneaker problem, and you might just need to buy a better-fitting pair of shoes.)
Because I don't want you to have to waste all the years and money that I did (not to mention the surgeon's bills), I came up with a method of training and eating specifically for skinny-fat, injury-prone hard-gainers: guys who historically can't gain muscle doing the workouts they find in magazines or on blogs. It's also perfect for all guys over age 35 who need to be smarter with their training as they age.
"It's especially important to eat a carb- and protein-rich meal immediately after a workout," Aceto says. "Right after training, it turns out that your body is really lousy at taking carbohydrates and sending them down fat-storing pathways," he says. "So post-training, carbs will be sent down growth-promoting pathways instead." And when these carbs are combined with a protein source, you've got a strong muscle-feeding combination because carbohydrates help deliver the amino acids into muscles by boosting insulin levels. This anabolic hormone drives nutrients into the muscle cells and kick-starts the muscle-growth process.
(2) Carbohydrates- I use this to refill my liver and muscle glycogen. Not that I'm "dry empty", but because I train and training for muscle growth uses mainly glucose for energy. Carbs are the best source for glucose. Study carbs deeper and you will notice different level rates of digestion, which means….carbs themselves have their own "timing", but at the end of the day all carbs (complex or simple) become GLUCOSE. I consciously consume carbs before training because it helps, if I sense I don't need them, then I will skip carbs because I am "filled up" enough. But, post workout, I FOR SURE, consciously consume as many carbs as I can to make sure I "refill" my glycogen levels via liver and muscle. The body can only store a certain amount of carbs before they body stores them as fat, so I usually eat up to that amount and continue with fats and protein to hit my surplus. With all this said…I am "timing" carbohydrates (a nutrient), which makes all this "nutrient timing".
Don't get us wrong—cardio is important for keeping your body fat down and keeping your heart health in check. (Bonus points if you run or bike, since outdoor exercise is linked to better energy and improved mental health.) But when it comes to building muscle, hitting the treadmill won't help you much. "Every component of exercise, minus cardio, can help with muscle hypertrophy," which is the scientific term for muscle building, says Michelle Lovitt, an exercise physiologist and trainer in Los Angeles. "Cardio tends to burn calories and puts your body in a deficit, which is great for leaning out, but not building mass."
Anytime you breathe in, just know your diaphragm is contracting. HOLD THIS position as long as possible. You want to hold it, so you strengthen the muscle in this range. Soon, you will feel the need to let the air out. DO NOT QUICK RELEASE the air. Allow the air to come out slowly until you reach the bottom. The bottom mean, when the diaphragm is fully relaxed. At this point, TRY AND HOLD IT AS WELL. You don't have to, but it's good to train in the stretched position as well. DO NOT SUCK IN AIR quickly because you feel like you're going to die, try and control the breathing back to the top and then resume back to normal strokes. Do this over and over. Start with 5min.
This test measures a participant's ability to stand up from a seated position as many times as possible in a thirty-second period of time.[2] Testing the number of times a person can stand up in a thirty-second period helps assess strength, flexibility, pain, and endurance,[2] which can help determine how far along a person is in rehabilitation, or how much work is still to be done.
(2) Carbohydrates- I use this to refill my liver and muscle glycogen. Not that I'm "dry empty", but because I train and training for muscle growth uses mainly glucose for energy. Carbs are the best source for glucose. Study carbs deeper and you will notice different level rates of digestion, which means….carbs themselves have their own "timing", but at the end of the day all carbs (complex or simple) become GLUCOSE. I consciously consume carbs before training because it helps, if I sense I don't need them, then I will skip carbs because I am "filled up" enough. But, post workout, I FOR SURE, consciously consume as many carbs as I can to make sure I "refill" my glycogen levels via liver and muscle. The body can only store a certain amount of carbs before they body stores them as fat, so I usually eat up to that amount and continue with fats and protein to hit my surplus. With all this said…I am "timing" carbohydrates (a nutrient), which makes all this "nutrient timing".
This is how the NPC differs from the NANBF. The NANBF takes a more direct approach by taking urine samples from all competitors that are tested for steroids and any other substances on the banned list. The NANBF also differs from the NPC when it comes to judging. The criteria for certain poses differs from organization to organization. The NANBF even has an elevated calf pose which is unique for their competitions.[citation needed]
If you tend to stand with a "swayback," developing awareness of the opening at the front of your hips is especially important. In Tadasana (Mountain Pose), practice lifting the ASISes, moving the tailbone down, and lifting the lumbar spine. Putting a belt around your waist, as you did in Warrior I, may help you increase your awareness of your pelvic alignment in this pose too.
If you tend to stand with a "swayback," developing awareness of the opening at the front of your hips is especially important. In Tadasana (Mountain Pose), practice lifting the ASISes, moving the tailbone down, and lifting the lumbar spine. Putting a belt around your waist, as you did in Warrior I, may help you increase your awareness of your pelvic alignment in this pose too.
There are many potential reasons, but I am going to keep it simple and give you just two. The first and most common reason people suffer from underactive glutes or "glute amnesia" is due to lifestyle. Even when people train hard every day, if they spend the majority of the remainder of the day sitting down, then they are simply not using their glutes. And remember the old saying - if you don't use it, you lose it. Unfortunately, this is just what happens with your glutes.
Stand lunge-length in front of a bench making sure your knee does not extend past your toes. Hold a dumbbell in each hand and rest the top of your left foot on the bench behind you. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Then push through the heel of your front foot to return to standing, keeping the back foot on the bench. Repeat for required reps then switch legs.
More specifically, you can expect to end up in the upper half of these ranges ONLY if you are a beginner, younger, and/or have amazing genetics. You can expect to end up in the lower half of these ranges if you are an intermediate or advanced trainee, older, and/or have poor genetics. The average person can expect to end up somewhere in the middle. Additional details here: How Much Muscle Can You Gain?
Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
There are many potential reasons, but I am going to keep it simple and give you just two. The first and most common reason people suffer from underactive glutes or "glute amnesia" is due to lifestyle. Even when people train hard every day, if they spend the majority of the remainder of the day sitting down, then they are simply not using their glutes. And remember the old saying - if you don't use it, you lose it. Unfortunately, this is just what happens with your glutes.
Visit your doctor. Pain that persists for more than two to three days should be examined by a physician. Your doctor will conduct a medical history, physical exam and possibly, imaging studies to help make a diagnosis. Follow your doctor's instructions carefully -- they may include rest, use of crutches, physical therapy, stretching or anti-inflammatory medications.
Objective: Are you getting stronger? Increasing either weight or reps? If you're measuring individual markers on a daily basis like vertical jump, grip strength, or resting heart rate then what sort of trends are you noticing in these variables? If they're staying the same while your strength is increasing, then you're recovering well. If they're decreasing and you find yourself weaker over time then you're not recovering well.
Overdeveloped and tight hip flexors can contribute to lower back pain by causing the pelvis to tilt forward. To counteract this, you must stretch the hip flexors and strengthen the Abdominal muscles. This will reduce pelvic tilt and decrease lower back pain. Strengthening the lower back can also help improve the balance between the muscles of the hip region.
Below is a workout that you can use to get you going while you're travelling for the few days of Eid: Warm-up 10 Jumping Jacks 10 High Knees 10 sit-ups OR 5-10 Minute Light Jog (If you have outdoors access) Workout: 15 Squats 15 Push-ups 15 Glute Bridges 15 Lunges X 4 sets How to do the workout: Squat: Stand with your feet shoulder width apart and your toes turned outwards 15 -- 30 degrees.
It's a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can't continue at the same torrid rate indefinitely, we've seen firsthand individuals who've followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be done. But if there's one thing such a bold goal needs, it's an ambitious training and nutrition strategy. In regard to nutrition, don't even think about taking that aspect lightly. You can work out all you want, but if you don't ingest adequate calories and macronutrients, you won't build muscle. What and when you eat is paramount to your results, and you'll find all you need to know about gaining mass in a short amount of time in our bulking diet meal plan.
See what I mean? Notice, how I said the "fatigue of failure". This is because one must interpret their fatigue properly. (1) Some go past failure thinking something magical is going to happen, when only damage will occur. (2) Some feel slight fatigue, aren't close to failure, and should keep going to enter in the actual sensation that matters: failure. (3) Some are very close to reaching fatigue, but misinterpret the sensation as failure and stop, when they were only moments away from feeling something they never felt before.
How to do it: Balance on your right foot, keeping your midsection tight and shoulders back and down. Bend at the waist with both of your hands out to the sides and extend your left leg back as you fire the left glute. Your shoulder and heel should move together, forming a straight line. Return to starting position and switch legs, performing a set of 10 on each leg.
As a parting thought, we can't emphasize enough the importance of consistency and staying focused. Your workouts shouldn't be two-hour affairs—each visit to the gym needs to be fast-paced and intense. With that as your guide and following the heavy-duty blueprint laid out here, we can't promise it'll be easy, but the results should be worth every drop of sweat. Just think, 10 more muscular pounds may be a mere month away.
Why it works: The RDL, as it's known, is primarily a hamstrings move, but it's also effective in building strength in your glutes, lower back, and upper back. Be sure to feel the "squeeze" in your hamstrings and glutes as you raise and lower the bar. For an even tougher variation that'll also increase your grip strength, try doing tempo RDLs—count a few seconds on your way up, and on your way down.
Lefkowith put together a bodyweight workout, below, that does just that. While weights and resistance bands are great tools for building strength, she says that sometimes it's easier to focus on contracting the right muscles when there's no equipment involved. "You aren't concerned about the numbers you can lift or the reps you can do but what you actually feel working," Lefkowith says.
In addition to the proper amount of sleep, do not overdo your training regimen. While you might be tempted to think that "more is better," in fact the opposite is true. You can reach a point known as "over-training", in which you'll lose the ability to "pump" (engorge the muscles with oxygen-rich blood) your muscles, and this can even lead to muscle wasting—exactly the opposite of what you are trying to achieve. Here are some symptoms to be aware of if you think you may be falling into the over-training zone:
Note that this recommendation is for total weekly volume, which means it would need to be divided up based on how many times you're training each muscle group per week. So, for example, someone training everything twice per week would do 30-70 reps for each bigger muscle group in each of those workouts, and 15-35 reps for each smaller muscle group in each of those workouts.
Simply put, glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work. Glute activation should be done prior to your workout, but it can also be done as an active rest between sets. And trust me when I say that doing some glute activation prior to your squats, lunges, and deadlifts will result in an excellent glute workout!
An odd exercise that will integrate both sides of the back of your body in it's natural "cross-pattern" activation. Basically, when one glute fires, the opposing low back muscle fires as well. This naturally happens when walking, running, or walking up stairs. It's a great exercise for this muscle firing pattern and to get your glutes working hard. Plus, it looks cool.
But, what about fats? Well, our body fat is the home for fats. Whatever fats not used for energy will be stored as fat. That's the point of fat. This doesn't mean fats make us fat, sure fats lead to direct fat gain, but this doesn't mean weight gain. Fat vs weight gain is different. Fat gain can only lead to weight gain if you eat in a calorie surplus. Even if carbs to stored as fat, if you aren't in a surplus…this fat will be used, so it doesn't matter this is got stored as fat. Just stop filling up your glycogen levels unless you are always depleting then. Same with fats, just because they increase fat doesn't mean they make us fat. INCREASED FAT VS INCREASED WEIGHT is different. If we eat fat we store fat. If we eat carbs we store carbs. If we store fat, that fat will only remain their and contribute to weight gain IF it's not used for energy. If it's used for energy then we are in a deficit unless we eat out way back to a surplus.
People eat way too many carbs and keep their glycogen levels full for too long. They are always turning sugar into fat because they are always eating carbs. The body wants fats to make fat, not carbs. The body doesn't even like storing carbs as fat, that's because we have fat to do that. It's less stressful to store fat as fat rather carbs as fat. People are stressing themselves out by always eating carbs which always keep their glycogen levels full. They need to carb cycle so that they aren't gaining fat from BOTH fats and carbs. This is how combining fats and carbs in a meal CAN lead to more fat, only if glycogen is full.
In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing body and balanced physique.[16][17] In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor also performs a personal choregraphed routine to display their physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Bodybuilders usually spend a lot of time practising their posing in front of mirrors or under the guidance of their coach.
Elsa Pataky's trainer, Fernando Sartorius, says that focusing on squeezing your glutes while performing a booty-blasting exercise allows you to activate the muscle group to their maximum potential. Cameron Diaz's trainer, Teddy Bass, founder of the trademarked booty-sculpting program called Rock Bottom Body, says you should get into a bridge position and memorize what it feels like to really engage your buns—and then try to feel that burn every time you work your butt. The point: Thinking about squeezing your glutes (and actually squeezing them) while strength-training helps you work the muscles in your butt harder.
You may hear a clicking noise when you move your hip, but that sound is not necessarily a hip flexor issue. Siegrist says the clicking isn't generally the hip flexor alone and often comes from a moving part, like the joint. "Maybe there is a loose body in the joint or loose cartilage at the edge of the hip joint that is mechanically getting irritated," she says.
Note that this recommendation is for total weekly volume, which means it would need to be divided up based on how many times you're training each muscle group per week. So, for example, someone training everything twice per week would do 30-70 reps for each bigger muscle group in each of those workouts, and 15-35 reps for each smaller muscle group in each of those workouts.
When these muscles are under constant tension because of ergonomics and habitual postural positioning, they may become tight and shortened. This can result in pulling forward on the lumbar vertebrae, creating hyperlordosis and causing the pelvis to tilt anteriorly. This is commonly seen in people who maintain a seated position for a prolonged period such as office workers, computer programmers, and others who find themselves sitting at a desk for hours every day. It is important to provide education on proper ergonomics, movement, and self-care to these individuals.
Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and everyday optimum function, honing strength in and activating your glutes should be a top priority in all exercise programs," says Robert Reames, C.S.C.S., Gold's Gym Fitness Institute and Pear Training Intelligence System's weight control coach.
The sartorius originates at the ASIS and proceeds to traverse obliquely and laterally down the thigh to eventually insert at the anterior surface of the tibia, just inferomedial to the tibial tuberosity, as part of the pes anserinus. In addition to flexing the hip and knee, the sartorius aids in the abduction of the hip. It is innervated by the femoral nerve (i.e., the posterior division of L2 and L3).


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The DC Bike Ride is a one-of-a-kind opportunity to bike 20 miles around the nation's capital on closed roads! It's a celebration of bicycling and active lifestyle in Washington D.C. during the District's largest closed-road, car-free bike event. Riders will have the opportunity to get breathtaking views of the monuments and memorials from new angles, and end their ride at a fun Finish Festival party in front of the U.S. Capitol. This fourth annual, family friendly ride is for all ages and abilities.
DC Bike Ride 2019
Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER! We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).
Popular Events
$110 Non-YH Members/$100 YH Members
Tuesday, September 10, 2019 - 6:00am
Friday, October 11, 2019 - 9:00pm
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text: At 10:17 AM 2/21/2008, Michael Jervis wrote: > > Ah, yes. So why not replace with spaces so the "subject" of the email > > is the subject requested? > >Because a newline can not legitimately be submitted from an input >type="text", nor would anyone try and insert one unless one was an >evil h4x0r. > >(And that's what the code does elsewhere for sending the subject, so I >just made the edit-re-display consistent with the version that would >be sent to the person). Well, copied code is always a system gremlin. I figured out why I didn't notice it was an email subject-- + $subject = htmlspecialchars (trim ($subject), ENT_QUOTES); Why call htmlspecialchars on an email subject? I know it's copied code. Doesn't mean the original code is correct. Oh, and according to RFC2822 section 2.2.3, CRLF is allowed in a subject as long as it is at the front of other white space. ---- Joe Mucchiello Throwing Dice Games http://www.throwingdice.com


text: Department of Physics https://umoar.mu.edu.mm/handle/123456789/10 2019-08-20T17:03:13Z A new scanning system for alpha decay events as calibration sources for range-energy relation in nuclear emulsion https://umoar.mu.edu.mm/handle/123456789/385 A new scanning system for alpha decay events as calibration sources for range-energy relation in nuclear emulsion Yoshida, J.; Kinbara, S.; Mishina, A.; Nakazawa, K.; Myint Kyaw Soe; Aye Moh Moh Theint; Khin Than Tint A new scanning system named "Vertex picker" has been developed to rapid collect alpha decay events, which are calibration sources for the range-energy relation in nuclear emulsion. A computer-controlled optical microscope scans emulsion layers exhaustively, and a high-speed and high-resolution camera takes their micrographs. A dedicated image processing picks out vertex-like shapes. Practical operations of alpha decay search were demonstrated by emulsion sheets of the KEK-PS E373 experiment. Alpha decays of nearly 28 events were detected in eye-check work on a PC monitor per hour. This yield is nearly 20 times more effective than that by the conventional eye-scan method. The speed and quality is acceptable for the coming new experiment, J-PARC E07. 2017-01-01T00:00:00Z Calculations of Stopping Power and Range of Alpha Particles for Several Energies in Nuclear Emulsion https://umoar.mu.edu.mm/handle/123456789/384 Calculations of Stopping Power and Range of Alpha Particles for Several Energies in Nuclear Emulsion Khin Than Tint; Yi Win In this research, the stopping powers due to ionization and excitation for alpha particles moving not only in each element which are composed of nuclear emulsion, but also in nuclear emulsion for the kinetic energies 2-MeV~15-MeV are calculated by using Bethe- Bloch formula. Moreover, the ranges for alpha particles in nuclear emulsion are calculated and compared by using Semi- Empirical formula, SRIM-2006 (Stopping and Range of Ions in Matter) and energy- range program written by Professor Nakazawa based on Barkas literature. 2018-01-01T00:00:00Z Trapping probability of strangeness via Xi− hyperon capture at rest in nuclear emulsion https://umoar.mu.edu.mm/handle/123456789/382 Trapping probability of strangeness via Xi− hyperon capture at rest in nuclear emulsion Aye Moh Moh Theint; Ekawa, Hiroyuki; Kasagi, Ayumi; Kinbara, Shinji; May Sweet; Khin Than Tint; Yoon, Chun Sil; Yoshida, Junya; Yoshimoto, Masahiro; Nakazawa, Kazuma In the E373 experiment at KEK-PS, we have located nearly 2 × 104 stopping events of Ξ− hyperon candidates in nuclear emulsion. Among these, the identification of the Ξ− hyperon was performed with the constant sagitta (CS) method, by measuring multiple Coulomb scattering for 695 clear stopping events, σ-stop, with emission of nuclear fragments due to negatively charged hadrons. With use of a Geant4 simulation, the parameters for the CS method were optimized and we obtained the number of real Ξ− stopping events to be 432.3±7.6+ 0.0−14.0 with 3.2% systematic error by contamination by the Σ− hyperon. We have classified the events for Ξ− hyperon capture by light (C, N, O) and heavy (Ag, Br) elements in the emulsion. The trapping probabilities of two Λ hyperons for light and heavy nuclei were found to be 5.0±1.7% and 4.2±1.4%, respectively, for σ-stop via Ξ− hyperon capture at rest in the emulsion. For at least one Λ trapping, the probabilities were 69.4±8.1% for light nuclei and 51.1±5.7% for heavy nuclei. These results allow us to present the trapping probabilities of Λ hyperons via Ξ− hyperon capture at rest in emulsion for the first time, because the previous E176 experiment showed the lower limits due to fewer statistics. 2019-01-01T00:00:00Z The first evidence of a deeply bound state of Xi−–14N system https://umoar.mu.edu.mm/handle/123456789/381 The first evidence of a deeply bound state of Xi−–14N system Nakazawa, K.; Endo, Y.; Fukunaga, S.; Hoshino, K.; Hwang, S. H.; Imai, K.; Ito, H.; Itonaga, K.; Kanda, T.; Kawasaki, M.; Kim, J. H.; Kinbara, S.; Kobayashi, H.; Mishina, A.; Ogawa, S.; Shibuya, H.; Sugimura, T.; Myint Kyaw Soe; Takahashi, H.; Takahashi, T.; Khin Than Tint; Umehara, K.; Yoon, C. S.; Yoshida, J. We have observed a deeply bound state of the Ξ−–14N system that decayed into twin single-hypernuclei in nuclear emulsion exposed in the E373 experiment at KEK-PS. The process is uniquely identified as Ξ−+14N→10ΛBe+5ΛHe. We have measured the binding energy of the Ξ−–14N system, BΞ−, to be 4.38±0.25MeV, which is significantly larger than that of the Ξ−–14N 3D atomic state (0.17 MeV), if both single-hypernuclei are emitted in the ground state from at-rest capture of a Ξ− hyperon. If the 10ΛBe nucleus is produced in an excited state, the BΞ− value mentioned above decreases by the excitation energy. Model calculations based on known values for 9Be excited states have predicted two excited states in the bound region. Even in the case of 10ΛBe production in the highest excited state, the BΞ− value is far from the 3D atomic level of the Ξ−–14N system by more than 3.7 standard deviations. The event provides the first clear evidence of a deeply bound state of the Ξ−–14N system by an attractive ΞN interaction. 2015-01-01T00:00:00Z


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Mayor's Message
Welcome to Manitouwadge, the "Friendly Community" located on Highway 614, 50 km off of Highway 17. Manitouwadge is situated atop the Canadian Shield and surrounded by the breathtaking beauty of the boreal forest.
Manitouwadge is a vibrant community with many modern facilities such as a challenging 9-hole golf course, newer high school and hospital, curling, hockey, and an excellent downhill skiing facility. Our "step out your door" natural facilities provide the best fishing, canoeing, hiking, biking, cross-country skiing, snowmobile/ATV trails in this area. Our local businesses and service providers are always willing to meet your needs, and their hospitality and customer service is second to none.
Mining was the primary reason our town was founded and it remains deeply rooted in our local history and economy. The forest industry is also one of the most valuable resources we have.
In short, whether you are seeking a wilderness adventure, a new place to call home or a relaxing stay in a tranquil environment, there is something for everyone in Manitouwadge.
On behalf of Council, welcome to Manitouwadge!
Mayor John MacEachern
CodeRED – Emergency Notifications
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Public Notice - Manitouwadge Clubhouse Change of Hours
Please be advised that the Manitouwadge Clubhouse will have a change of hours, effective September 3, 2019: Monday – Friday: 10:00 a.m. to 2:00 p.m. & 4:00 p.m. to 8:00 p.m. Saturday & Sunday: 9:00 a.m. to 8:00 p.m. Community Clubhouse Hours September 3
Public Notice - Oasis Pool Closing for Season
The Manitouwadge Oasis Pool will be closing for the season at 4:00 p.m. on Saturday, August 24th! We hope you have had a wonderful summer and we look forward to seeing you again next season!
Public Notice - Final Summer Youth Drop-In - Arena Sports!
The final Youth Drop-In at the arena will be on Tuesday, August 27th from 1:00 p.m. – 4:00 p.m.. Hope to see you there!
Municipal Facilities Temporarily Closed
Please be advised all municipal facilities will be closed for a staff function during this time. We will return to regular business hours at 1:00p.m. Thank you.
Common Registration & Information Night
Location: Community Centre Auditorium All Groups & Organizations are welcomed! There will be something for everyone! Come on out to learn about and/or register for some of the programs that are offered in our community. If you enjoy volunteering please look for our volunteer table to add your name to a list that will be available for all groups/organizations in town. If you would like to have a table at this event please contact: Reene Warren Community Programmer P: (807) 826-3227 ext: 226 Common Registration Poster
Manitouwadge Wellness Fair!
The Sante Manitouwadge Health - Family Health Team, in partnership with the Township of Manitouwadge & the Manitouwadge Library, will be hosting a Wellness Fair! Everyone of all ages are invited to check out books offering demontrations on wellness for every area of your life. Take charge of your health with hands-on, interactive activities and demontrations! The Library will also be running a craft for children from 6pm-8pm Wellness Fair Poster
Volunteer Appreciation Spaghetti Dinner!
Location: Community Centre Auditorium Calling all Volunteers & Volunteer Groups! Do you volunteer within the community? If so, we would like to recognize you and thank you! Any, & all volunteers, please join us for an appreciation dinner! In appreciation by the Township of Manitouwadge Please kindly RSVP by September 10, 2019 to firstname.lastname@example.com or 826-3227 ext: 231 Volunteer Appreciation Poster


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The New Day finally pulled off the impossible when Xavier Woods and Big E won the gauntlet tag team match on SmackDown this week and earned their third member Kofi Kingston an opportunity to go to WrestleMania.
After the show, this trio of the former Tag Team Champions reacted to the events of the show in an unusually long and emotional post-show interview.
Kofi, who will now be facing Daniel Bryan at WrestleMania for the WWE title was the first to speak and he claimed that this moment is the epitome of New Day's brotherhood.
When Kingston thanked both of them, Xavier Woods claimed the mic saying that he doesn't need to thank them because this is what they came together for.
The trio then remembered their start and how they have come this far from being three people who were just trying to get an opportunity to get on TV.
Overall this interview is a great example which shows why this story of Kofi Kingston going to WrestleMania has worked so well despite all the odds being stacked against him.
The emotions flowing throughout the interview are very real and the way you can connect to them is everything we all love about professional wrestling:


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news about Harpal singh
Jul 26, 2019 13:40
Bajrang Punia needed less than four minutes to book a berth in India's World Championship squad while Ravi Kumar Dahiya earned his chance by winning the most competitive category during the trials. read more
May 28, 2019 11:40
In a protest, farmers under the banner of Bharatiya Kisan Union (BKU), Haryana blockaded the National Highway (NH) 73. read more
Apr 09, 2019 11:15
Harpal Singh charged with one count of attempted naturalization fraud, faces up to 10 years in prison. His sentencing is scheduled for August 5. read more
Dec 04, 2018 14:12
The three-day gastronomic adventure shall bring together a diverse range of restaurants and expert chefs in a space that shall have over 75 stalls. read more
Sep 11, 2018 11:30
Jalandhar- based Parveen Rani, 26, was sold to a farmer by her travel agent. read more
Aug 07, 2018 22:45
The 55-year-old had gone to irrigate his fields; family suspects political rivalry behind crime read more
Jun 04, 2018 11:48
Six assistant sub-inspectors, six head constables and 12 constables face backlash, cases mostly comprise traffic cops signalling vehicle drivers to stop at checkpoints read more
May 21, 2018 14:11
Fortis innvestors Jupiter India Fund and East Bridge Capital Master Fund had sought the removal of the directors for allegedly failing to work in the interest of all shareholders, particularly in their handling of the hospital chain's proposed sale. read more