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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
3. Eat a healthy diet. Food is another powerful medicine. Whether you need to lose weight or not, eating well can improve your blood pressure. That means eating fruits and vegetables, whole grains, healthy oils (such as olive and canola), foods rich in omega-3 fatty acids (salmon, tuna, walnuts and flaxseed, for example) and two or three servings daily of low-fat or nonfat dairy products. It also means avoiding saturated and trans fats.
Conventional allopathic medicines and lifestyle modifications still remain the backbone of hypertension management. What about alternative treatments, though? Well,in 2013, the American Heart Association came out with an official statement addressing this issue, published in the journal Hypertension. The statement runs about 59 pages, but I will try to summarize this statement's conclusion's addressing the efficacy of approaches like acupuncture, yoga, meditation, etc in treating high blood pressure. Please note that these conclusions apply only to treatment of high blood pressure, and not to other health/psychological benefits that may be derived from doing these activities.
The sweet serves up flavanols that help lower blood pressure by relaxing blood vessels and boosting blood flow. On average, regular dark chocolate consumption could help lower your systolic blood pressure (the top number) by 5 points and your diastolic blood pressure (the bottom number) by almost 3 points, suggests an Australian analysis. How dark are we talking? Experts haven't been able to determine an ideal percentage of cocoa, says Vivian Mo, MD, Clinical Associate Professor of Medicine at the Keck School of Medicine of the University of Southern California. But the higher you go, the more benefits you'll get.
6. Getting (a little) sunshine. Researchers at the University of Edinburgh confirmed previous studies that found that subjects exposed to UV light experienced a significant drop in blood pressure, apparently because the sun's rays convert nitrate stored in your skin to nitric oxide, a compound that helps blood vessels retain their elasticity. Of course, you should never spend more than 10 minutes a day in the sun without sunscreen, because of the risk of skin cancer.
Start by eating nuts. Pistachio nuts, singled out among other nuts, seem to have the strongest effect on reducing blood pressure in adults. This is according to a recent review and scientific analysis of 21 clinical trials, all carried out between 1958 and 2013. The review appears online in The American Journal of Clinical Nutrition, a publication of the American Society for Nutrition.
Eighty million U.S. adults, or one in three, have hypertension (1). Another one in three have prehypertension, defined as blood pressure in the range of 120–139/80–89 mmHg. In addition to costing $48.6 billion annually, hypertension is a major risk factor for cardiovascular disease, congestive heart failure, chronic renal failure, and stroke (1). Even prehypertension increases the risk of death from CVD (2). Because of its severity, hypertension requires immediate treatment, but prescription drugs may not be the answer.
In fact, a review of Figure 2 indicates that the most impressive results were observed with the most serious cases. In cases of "moderate" to "severe" hypertension (blood pressures of 174/93 or greater), the average reduction at the conclusion of treatment was a remarkable 46/15! For these cases, which medical practitioners generally would insist need lifetime medical intervention, the average exit blood pressure was 128/78, using no medication whatsoever!
The American Health Association actually looked at different kinds of meditation techniques ranging from focussed attention to Transcendental meditation (TM), and contemplative forms like Zen and mindfulness techniques. Out of these, TM was found to have a modest effect on blood pressure reduction, but whether it is superior to other techniques is hard to say since head-to-head trials have not taken place.
"Moderate coffee intake doesn't seem to make much of a difference in blood pressure levels," says Dr. Bisognano, "but I do see more and more people drinking huge amounts of highly caffeinated beverages—and that very likely has a negative effect." A few cups of coffee a day is fine for most people, he adds, but "if you measure coffee in pots, you could be in trouble." Watch out for energy drinks, too, which have been shown to spike blood pressure and cause irregular heart rhythms.
Cat's claw is an herbal medicine used in traditional Chinese practice to treat hypertension as well as neurological health problems. Studies of cat's claw as a treatment for hypertension in rodents indicate that it may be helpful in reducing blood pressure by acting on calcium channels in your cells. You can get cat's claw in supplement form from many health food stores.
Consider once again the analogy of the garden hose. If you turn on the water "harder," there is more pressure in the hose. Excessive salt in the diet can result in excessive fluid volume in the blood, which results in elevated blood pressure. This cause, too, is reversible, as a plant-based diet of whole, natural foods, devoid of added salt, is naturally low in sodium chloride.
Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. Brisk walking is excellent for reducing blood pressure and improving overall cardiovascular health, but other exercises can work too. Try jogging, riding a bike, swimming, dancing, or interval training to get your aerobic exercise. Strength training is also important to your heart health and can help reduce blood pressure.
You can lower your systolic blood pressure (the top number) by switching to the DASH diet. The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat dairy products. It's also low in saturated fat, cholesterol, and total fat. According to studies, adopting a DASH diet can reduce systolic blood pressure by eight to 14 points. The goal is to keep you blood pressure goal is less than 120/80.
4. Cut down on processed food. Just about all processed foods contain huge amounts of fructose, particularly fruit drinks or any fruit-flavored products. Fructose is hidden all over the supermarket, even in the most unlikely places: processed meats, breads, pasta sauces and dressings. Fast food chains love fructose. The only thing they love more is vegetable oil.
When your blood pressure rises, your heart is working harder to pump blood to the rest of your body. This may lead to heart failure or a heart attack, especially in people with heart disease. Furthermore, the extra force exerted by blood may cause blood vessels to burst, resulting in bleeding. Blood vessels in the brain are especially likely to rupture, which can lead to a stroke.
If you're eating more fruits and vegetables, you're already taking a positive step toward reducing salt and enhancing potassium intake. Sodium can be found in abundance in processed foods – anything that comes in a package, can, or especially from a fast food restaurant. If you're over 50, or at higher risk, aim for no more than 1,500 mg/day. Check your food labels for sodium content. If you see that a food has more than 400-500 mg in a serving, see if there's a lower-sodium option.
Eighty million U.S. adults, or one in three, have hypertension (1). Another one in three have prehypertension, defined as blood pressure in the range of 120–139/80–89 mmHg. In addition to costing $48.6 billion annually, hypertension is a major risk factor for cardiovascular disease, congestive heart failure, chronic renal failure, and stroke (1). Even prehypertension increases the risk of death from CVD (2). Because of its severity, hypertension requires immediate treatment, but prescription drugs may not be the answer.
Drugs.com explains diazoxide is used in emergency situations when severe high blood pressure occurs in adults and children. This medication lowers diastolic pressure in children. The drug increases cardiac output when blood pressure lowers, thereby making the heart work less. Hyperglycemia may occur as a side effect, but that condition usually occurs in patients with diabetes. Repeated injections of diazoxide may result in congestive heart failure since the medication causes sodium retention.
My husband has high blood pressure which is currently being treated with two medications and some supplements. The medication has brought it down from 180 to 140/90, but it has plateaued at the maximum dose of the meds. 180 is very dangerous so I don't feel good about going off the medication. I am hopefull some of your suggestions will bring it down to a healthy range.
The connection between caffeine consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated drinks and foods can exacerbate your condition. Caffeine is a drug, and while it's entirely legal and widely consumed, it can have a powerful effect on your individual physiology. If you want to eliminate caffeine from your diet, try to do it gradually over a period of days or even weeks in order to avoid withdrawal symptoms like headaches.
Conventional allopathic medicines and lifestyle modifications still remain the backbone of hypertension management. What about alternative treatments, though? Well,in 2013, the American Heart Association came out with an official statement addressing this issue, published in the journal Hypertension. The statement runs about 59 pages, but I will try to summarize this statement's conclusion's addressing the efficacy of approaches like acupuncture, yoga, meditation, etc in treating high blood pressure. Please note that these conclusions apply only to treatment of high blood pressure, and not to other health/psychological benefits that may be derived from doing these activities.
Eat berries. Berries have many health benefits, and one of them is improving blood pressure and reducing other heart disease risks. Berries, like strawberries, raspberries, blackberries, and blueberries, have lots of polyphenols, which are great for your heart. They're also really tasty. So, load up on the berries for better blood pressure. If you don't like eating them all the time, try adding them to a smoothie made with low-fat or fat-free yogurt without added sugar. Throw in some ice, banana, and low-fat milk for a heart-healthy treat.
Note: The fasting and high blood pressure study described in this article was funded in part by a grant from the National Health Association. It was conducted at the Center for Conservative Therapy in Penngrove, California. The results appeared in the article, "Medically Supervised Water-Only Fasting in the Treatment of Hypertension," published in June 2001 in the Journal of Manipulative and Physiological Therapeutics.
You bet. As reported by ABC World News on September 16, 20103, one cardiologist believes the connection between stress and hypertension is undeniable, yet still does not receive the emphasis it deserves. In response, Dr. Kennedy developed a stress-relieving technique he calls "The 15 Minute Heart Cure," a set of breathing and creative visualization techniques that can be done anywhere, anytime. The technique is demonstrated in the ABC World News video above. By teaching your body to slow down and relax when stress hits -- essentially short-circuiting your physical stress reaction -- you can protect your health.
A healthy diet is the first step in regaining control of high blood pressure, but don't let the term "diet" fool you. This is a lifelong commitment to healthy eating. Based on the approach known as the DASH diet (dietary approaches to stop hypertension), patients should focus on consuming lean protein, whole grains, fresh fruits and vegetables, legumes, and low-fat dairy. By doing so, systolic blood pressure (the top number) could be reduced by as much as 14 points. Of course, what isn't included is nearly as important as what is when it comes to a healthy diet. Those with high blood pressure should also focus on keeping salt and sugar intake to a minimum.
SJH provides a full range of care facilities including 16 acute care hospitals, home health agencies, hospice care, outpatient services, skilled nursing facilities, community clinics and physician groups. All of our hospital and home health entities are accredited by the Joint Commission. In our award-winning facilities, SJH maintains a "continuum of care," matched to the diverse needs of the urban centers, smaller cities and rural communities who depend on us every day.
Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed.
3. Implement strategies to lower inflammation. Several cross-sectional and longitudinal studies connect high blood pressure with chronic inflammation, a driving force for nearly every disease on the planet. Lowering inflammation starts with what you put on your fork. Focus on anti-inflammatory foods like wild-caught seafood (rich in omega-3 fatty acids), freshly ground flax and chia seeds, spices like turmeric, and plenty of colorful plant foods. Good sleep, stress management, exercise, and the right nutrients can also help lower inflammation.


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Trio Browns Leather/Fur Textured Sensation Paddle Set (EK15)Sale - Dark brown Fur, Acid splash hair on hide and leopard print medium sensation trio Paddle set
All paddles are/have a Italian Leather layer/s incorporated with or without fur, which is hand cut, bonded, reinforced handles applied, then the layers are stitched using high breaking strength thread. These are all genuine leather, and genuine fur or hair on cowhide, the leopard style is animal printed.
These are a great set of sensation paddles, each giving a different touch to the skin when used.
Leopard Print Hair on Hide & Leather Paddle Dimensions/Materials;
Length 14 inches
Width 3 inches
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Browns Acid Splash Hair on Hide & Leather Paddle Dimensions/Materials;
Length 14 inches
Width 3 inches
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Dark Browns Medium length Fur & Leather Paddle Dimensions/Materials;
Length 14 inches
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Usual Retail Price = £100.00
** NOTE** We do not accept returns on Sale, Personal or Bespoke Items.
This is an Artisan Crafted item made in the UK by skilled Leather Craftspeople with over Forty years combined experience who are active in the BDSM/Fetish Lifestyle. We 'Do not' use Faux, Pleather, PU Leather or Reconstituted Leather (Except for our Vegan Friendly PVC range), only the very best quality Grade A selected Leathers/Suede's sourced in the UK and used by the International TV and Movie industries. Our leather, suede's, furs, metal fittings and adornments etc are primarily sourced within the UK, so we're also helping to support other UK small business'.
We Ship WORLDWIDE and 'Only' ever use discreet plain unbranded packaging, with just our zip code 'not ' our business name anywhere on the exterior of parcels as required by our shipping agent. All items are Tracked and signed for security purposes via Royal Mail First Class, so you will need to sign for the package on delivery once we provide you with a unique tracking code.

subset: commoncrawl


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Rj Balaji Cross Talks With Actors
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Rj Balaji Cross Talks With Actors file is uploaded by 92.7 BIG FM and published at 2016-04-05 with a duration of 25 minutes 34 seconds
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26.6.2013 - Edited:
Tram 10 back on its normal route
Cable laying work started by St. John's Church
(Johanneksenkirkko) on Monday 24 June. The work was completed ahead
of schedule and tram 10 resumed its normal route already on Tuesday
25 June.
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Specialty of Obstetrics & Gynecology
This content has not yet been translated into your language, we apologise for any inconvenience. You can access the content in its original language by following this link
Articles related to Pregnancy
Diagnostic Hysteroscopy: Farewell Too Fast With Technology!
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Diagnostic hysteroscopy is the technique with which we can see directly within the uterus. Is it painful? What are the risks? This is explained by Dr. Giacomo Valducci, an expert in gynecology and obstetrics in Rome See more
What does a pregnancy in advanced maternal age imply?
By Dott. Domenico Carone
Starting a pregnancy after being over 35 can pose a risk to both the mother and the fetus. Dr. Carone, an expert in Gynecology, talks about this condition See more
What is transvaginal ultrasound for?
By Dott.ssa Milena Pernice
What is transvaginal ultrasound used for and when should it be performed? Our expert in Gynecology and Obstetrics responds to Rome, Dr. Milena Pernice See more
Zika and pregnancy: the word to the Gynecologist
By Dott. Emilio Mariani
The Dott. Emilio Mariani, an expert in Gynecology and Obstetrics, seeks to shed light on the Zika virus, virus transmitted by mosquitoes and some that are thought to cause serious birth defects if contract during pregnancy See more
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The Jethro Tull Christmas Album – Wikipedia
Genre: Progressive rock, folk rock, jazz fusion, Christmas
The Jethro Tull Christmas Album – Jethro Tull | Songs
17 rows · The album's overall mix of folk, jazz, pop, rock, and classical elements carries it beyond the …
The Jethro Tull Christmas Album by Jethro Tull (Album
THE JETHRO TULL CHRISTMAS ALBUM is a bit surprising in that it doesn't sound like a holiday tribute really. It sounds like a one of the laid back folkier albums such as "Songs Of The Wood" plus extra symphonic and instrumental embellishments.
THE JETHRO TULL CHRISTMAS ALBUM. JETHRO TULL, STUDIO ALBUMS, 2003. An idiosyncratic and typically thoughtful Ian Anderson response to the time of mistletoe and holly, The Jethro Tull Christmas album – recorded in 2003 – was an unexpected critical and commercial success.
Jethro Tull – The Jethro Tull Christmas Album – Amazon.com
The Jethro Tull Christmas Album by Jethro Tull 4.5 out of 5 stars 215. Audio CD. $49.99. December The Moody Blues. 4.5 out of 5 stars with a rousing "Birthday Card at Christmas," journeying through seasonal sentimentals like "A Christmas Song," "Another Christmas Song," First Snow on Brooklyn," and "A Winter Snowscape," we are treated to
The Jethro Tull Christmas Album – Rolling Stone
Check out our album review of Artist's The Jethro Tull Christmas Album on Rolling Stone.com.
The Jethro Tull Christmas Album – Genius | Song Lyrics
The Jethro Tull Christmas Album Jethro Tull. A Christmas Song Lyrics. 4. Another Christmas Song Lyrics. 5. God rest ye merry gentleman Lyrics. 6. Jack Frost and the Hooded
Christmas Song by Jethro Tull – Songfacts
Joshua from Twin Cities, Mn Jethro Tull recorded yet "Another Christmas Song" for their 1989 "Rock Island" album. Unlike the original "Christmas Song", the …
Jethro Tull: Christmas Album – Music on Google Play
Under Wraps is the 15th studio album by the band Jethro Tull, released in 1984. The songs' subject matter is heavily influenced by bandleader Ian Anderson's love of espionage fiction. It was controversial among fans of the band due to its electronic/synthesizer-based sound, particularly the use of electronic drums.
Jethro Tull – Christmas Album – Amazon.com Music
Special two CD edition of this holiday release from the veteran Rockers featuring the original Jethro Tull Christmas Album (2003) plus the more recent recording Jethro Tull – Live At St Brides. Last Christmas, Jethro Tull performed and recorded a live concert at St Bride's Church in London.
Jethro Tull release Christmas song Pass The Bottle | Louder
Listen to Jethro Tull's new song Pass The Bottle (A Christmas Song) from forthcoming String Quartets album Shares Ian Anderson's Jethro Tull have released their new track, Pass The Bottle (A Christmas Song) .
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New Listing VERY GOOD The Jethro Tull Christmas Album by Jethro Tull(CD, Sep-2004,Fuel 2000) Pre-Owned. 35 POP CHRISTMAS HOLIDAY SONGS 2 CD SET JETHRO TULL, AMERICA, CHARLIE DANIELS. Brand New. $6.99. Guaranteed by Thu, Jan. 31. or Best Offer +$4.00 shipping. 2 brand new from $6.90.
The Jethro Tull Christmas Album by Jethro Tull on Apple Music
Sep 30, 2003 · Released in 2003, Jethro Tull Christmas Album, a collection of holiday songs both old and new, turned out to be the group's biggest seller since Crest of a Knave, though it would also be …
Released on: September 30, 2003


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Familiarize yourself with the 2018 Ford Escape. With fewer than 15,000 miles on the odometer, this 4 door sport utility vehicle prioritizes comfort, safety and convenience. Smooth gearshifts are achieved thanks to the efficient 4 cylinder engine, and for added security, dynamic Stability Control supplements the drivetrain. The engine breathes better thanks to a turbocharger, improving both performance and economy. All of the premium features expected of a Ford are offered, including: variably intermittent wipers, telescoping steering wheel, heated door mirrors, a power rear cargo door, power windows, an overhead console, and 1-touch window functionality. Features such as automatic climate control and leather upholstery prove that economical transportation does not need to be sparsely equipped. Premium sound drives 6 speakers, providing you and your passengers a sensational audio experience. Ford also prioritized safety and security by including: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, ignition disabling, an emergency communication system, and 4 wheel disc brakes with ABS. This vehicle has achieved Certified Pre-Owned status, by passing Ford's rigorous certification process. We pride ourselves on providing excellent customer service. Stop by our dealership or give us a call for more information.


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Article Date: July 2019
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Fresh ideas for Kāpiti's future
Want to know what policies and issues I'll be standing for? As we close in on the election I'll be sharing my thoughts on some of the major issues facing Kāpiti, as well as the ideas I've been hearing from people I meet with.
Underpinning my approach is the recognition that Kāpiti Coast District Council is heavily in debt and with residents already paying high rates. That means we have to be careful to get maximum value out of every dollar of ratepayer money invested by Council and eliminate waste so that any rate rises can be kept to a minimum.
Kāpiti Coast District Council's tight financial position also means we need a Mayor who will tirelessly advocate on behalf of our communities and knows how to work with central government so they play their part in supporting and funding the infrastructure Kāpiti needs to grow and thrive.
You can always let me know what issues are concerning you and what you think Council needs to focus on by sending me a message through the contact page.
Combatting the challenge of climate change
Real and ambitious action to tackle climate change.
Target of a net carbon neutral Kāpiti Coast by 2040 (10 years before the rest of New Zealand).
Achieved by at least doubling forestry (both native and exotic species) on the Kāpiti Coast and halving greenhouse gas emissions, especially from transport.
Work with Kāpiti's communities, along with central and regional government, to establish a strategy to mitigate climate change and adapt to its impacts on our coast.
Establish a partnership between Kāpiti's communities, central, regional, and local government to help Kāpiti shift to a low carbon economy, e.g. shifting to electric buses, investing in infrastructure for cyclists, mobility scooters, and electric cars, and fighting for both the extension of commuter rail to Ōtaki and faster, more frequent, and more reliable rail services.
Show leadership in partnering with central and regional government to lead the establishment of a Climate Change Adaptation Fund to pay for things such as dune restoration, seawalls, upgraded stormwater systems, and compensation for when managed retreat is required.
Support Low Carbon Kāpiti's goal of a net carbon neutral Kāpiti Coast District Council by 2025.
Housing affordability and social housing
A real plan to see action taken on Kāpiti's housing crisis:
No more sales of Council-owned houses until comprehensive social housing and housing affordability strategies for Kāpiti are developed in partnership with community housing providers, iwi, and central government.
Review and implement the recommendations of the Kāpiti Coast Communities Housing Taskforce as soon as is practically possible.
Work with central government, iwi, developers, and community housing providers to identify and develop excess Council and government land where appropriate to provide more affordable and social housing.
Review Council's internal processes to ensure that obtaining resource and building consents are as quick and painless as possible.
Set the target with central government that Kāpiti's housing and rental affordability be brought back in line with the national average by 2025, and for house prices and rents to be more affordable in Kāpiti than the national average by 2030.
Creating a better run, community-led, financially responsible Council
Making sure Kāpiti Coast District Council is run efficiently, effectively, and is easy for people, community groups, businesses, and iwi to interact with, and that it is responsible with its finances while maximising external sources of funding, such as from central government. Read the media release here.
Implementing, where supported by the community, the recommendations from the independent organisational review of Council.
Sensibly managing Council's finances and maximising external funding sources by being a relentless advocate for the region; focusing on the government providing funds to support the growth Transmission Gully is bringing and the pressure that places on Council infrastructure and Kāpiti's housing supply.
Launching an audit of Council-owned property to ensure there's no other multi-million dollar repair bills hiding in the woodwork, such as what's happened with the Waikanae Library and Te Newhanga Kāpiti Community Centre.
Run a regular programme of community catch-ups where issues and concerns can be raised outside of formal Council meetings.
Review rubbish and recycling licence conditions to identify opportunities to ensure operators are catering for residents needs, as well as supporting work on investigating the longer-term reinstatement of Council run rubbish, recycling, and green waste collection where this can be done affordably.
Make Council more open, transparent, and accountable by holding a series of workshops between Council and the community to identify where this needs to be improved, and committing to making those improvements.
Review and improve Council's road maintenance programme to ensure that road resealing disasters like what happened on Mazengarb Road don't happen again.
Transport - Better connecting Kāpiti's communities
An ambitious vision to better connect Kāpiti's towns and villages to public transport and a network of shared cycling, walking, and riding pathways.
Petitioning and lobbying central government and Greater Wellington Regional Council for them to prioritise and fund the extension of proper commuter rail to Ōtaki.
Invest in expanding and improving Kāpiti's shared cycling, riding, and walking pathway network so every community in Kāpiti is connected to it by 2030, properly sealing and separating it from road traffic where practical.
Work with Greater Wellington Regional Council to expand the number of bus shelters in Kāpiti.
Work with Greater Wellington Regional Council to expand the MonthlyPlus pass scheme to also include bus travel for those holding 10 trip train tickets to take pressure off rail commuter car parking.
Work with Greater Wellington Regional Council to make Kāpiti's Metlink bus network fleet fully electric by 2025.
Support the rollout of more electric vehicle charging stations around Kāpiti to encourage the take up of electric vehicles and to cater for growing demand.
Back the Finish Our Road campaign who are fighting to get NZTA to build a full interchange at Peka Peka so that Te Horo isn't cut off from Kāpiti and Waikanae's roads don't get clogged with traffic once the Peka Peka to Ōtaki Expressway opens.
Economic development - more jobs, higher wages, new opportunities
Backing Kāpiti's businesses to create a diverse and sustainable economy that delivers more jobs with higher wages and new opportunities for locals.
Create a contestable Economic Development Fund which will be available to assist growing businesses in co-funding resources and projects that will deliver new jobs and higher wages for Kāpiti.
Complete and implement the Economic Development Strategy refresh by ensuring that it's community-led with a governance group made up from the community, who will oversee the Economic Development Fund.
Support the building of a National Whale Museum and Marine Discovery Centre in Kāpiti.
Review the Town Centres Project to ensure it's still fit for purpose and is delivering genuine value for money for our communities.
Work with the Government to identify opportunities for departments and agencies to locate new teams out on the Kāpiti Coast, like the Police Digital Communications Centre.
Work towards re-opening the Kāpiti i-SITE and better promoting Kāpiti as a true tourist destination, not just a coffee stop.
Develop plans and secure outside funding for a smaller and more sensible Kāpiti Island Gateway Centre and biosecurity check-in facility that won't cost the earth.
Expand on the successful Kāpiti Arts Trail to build a broader and longer running "Creative Coast" programme around it to help Kāpiti's creative and arts sectors thrive.
Work with iwi to support Māori business initiatives and to better tell and celebrate the district's Māori heritage.
Open spaces we can all enjoy and be proud of - Environment and recreation
Support and enhance Kāpiti's natural environment and green spaces so they remain the envy of New Zealand.
Identify opportunities to work with the One Billion Trees programme, other government agencies, regional council, iwi, community groups, and private land owners to create a "Coast to Crest" native forest corridor along the Kāpiti Expressway that would connect Kāpiti from Paekākāriki through to Ōtaki, including green corridors for the Ōtaki and Waikanae rivers, as well as smaller waterways, to connect them with the Tararuas, similar to the successful "Green Corridors Range to River" programme in the Manawatū.
Enhance native planting on Council-owned parks and reserves.
Support the Wainuiwhenua Working Group and their work on ensuring Perkins Farm doesn't get sold off for private development once Transmission Gully is completed and can be used in a way that's consistent with the wishes of the Paekākāriki community.
As per my transport policy - Invest in expanding and improving Kāpiti's shared cycling, riding, and walking pathway network so that every community in Kāpiti is connected to it by 2030, properly sealing and separating it from traffic where practical.
Review the Town Centres Project to ensure that adequate green space is being preserved for future parks and recreational areas.
Advocate for better and coordinated management of sediment, gravel, and wastewater issues that are negatively impacting the health of our rivers.
Look for opportunities to incorporate a circuit of outdoor fitness stations and older-person activity equipment at our beach-side parks, similar to what works so well in other coastal communities around the world.
Support ongoing community efforts to combat invasive pest species.


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Spring Wildlife Walk Series Coming Soon
The Friends of the Great Swamp Sanctuary are pleased to host their annual spring widlife walk series. Please see the scheduled dates and featured speakers below:
Featured Speaker
March 24
9 am
Dr. Eran Kilpatrick
399 Detreville Street, Walterboro SC
April 21
9 am
Genia Floyd
315 West Washington Street, Walterboro SC
May 12
10 am
Charlie Sweat
399 Detreville Street, Walterboro SC
March 24 — Dr. Eran Kilpatrick, a biology professor at USC Salkehatchie, will lead a walk on Saturday March 24, 2018 at 9 a.m. in the Walterboro Wildlife Sanctuary. This walk will start at 399 Detreville Street. Kilpatrick will point out birds as well as other interesting flora and fauna of the sanctuary.
April 21 — Genia Floyd will lead a walk on Wednesday April 21, 2018 at 9 a.m. in the Walterboro Wildlife Sanctuary. This walk will start at the West Washington Street Entrance, 315 West Washington Street.
Floyd, a long-time gardener and member of the Mayfield Garden Club, is flora and fauna enthusiast. Her backyard is a certified wildlife habitat. She said she plans on focusing on the wildlife that reside in the Sanctuary, identifying different species and exploring their habitat.
May 12 —Charlie Sweat will guide a tour of the Walterboro Wildlife Sanctuary Saturday, May 12th, 2018 at 10 am. This walk will start at 399 Detreville Street.
Sweat has played an integral role in the planning and vision of the Sanctuary since it began. Come walk with him for a detailed account of the Sanctuary's development. This walk will feature the duck pond, the Hartzog Trail and the yacht basin.