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21. Facebook – Facebook swap shops are great for selling things locally. It's like CraigsList, but a little easier. You simply search for swap shops in your area and ask to join the group. Once you're in, take a picture of the item, write a quick description with the price and post it. It doesn't get much easier than that. You can generally expect to get about what you would get at a yard sale, maybe a little more.
So many people dream of writing a book, but never go through with it. Yet no matter what, I'm sure you have experience and value you could give through writing a book. By packaging your skills and knowledge into a downloadable eBook that helps people learn a skill, advance their careers, or start a businesses, you can change someone's life and even make good money online.
While the world goes gaga over Digital Marketing, few seem to be discussing affiliate marketing in depth. A true gem, a lot of digital marketing in the future will be reliant on affiliate marketing. While social media marketing helps create buzz, search engine marketing helps drive traffic, affiliate marketers helps converts traffic into leads and sales. As the focus on ROI and analytics grows, more businesses will demand (they have started demanding already) people to showcase the exact value of digital marketing efforts. If there is one decisive way to measure digital marketing, it's affiliate marketing. Keeping all that in mind, we've reviewed and listed 7 Best Affiliate Marketing Courses and Training for 2017.
It's funny and sad at the same time. The sad thing is that most of them don't even know that this is what they're doing... they don't realize what a dumba** they look like when they post on a forum like this saying they've been at this for X amount of time and it's not working... and then in their signature they either have some sort of auto-bot traffic generation thing that they're selling or a get rich quick course.
Register a account with Click Bank (One of the largest affiliate program were you can buy, sell and promote digital products) and find a product that you can promote to earn your first $100. It is recommended to choose a product in the range of $20 to $50. This is a average product and you need at least 8 sales to earn approximately $100. It depends on the product that you are going to promote. If the price of the product is greater, then you can earn more commission. Normal commission at clickbank is 50% to 75%. However it should be noted that the greater the price the lesser the chances of making commission. User tend to buy products that have less price.
When was the last time you went to a new restaurant without looking it up online beforehand? Or bought a product that didn't have at least a few 5-star reviews? It seems like more and more our world is run on reviews. And you can make money online by writing them. Get started by creating accounts on sites like Vindale research, Software Judge, FameBit, CrowdTap, Influence Central, and Modern Mom. However, before you run off and start writing, be sure to check the small print on each of these sites. Writing reviews isn't a huge source of guaranteed income and you want to make sure that it's worth your time before you get going.
So, I put together a free master course for you to take that spreads out all of the work involved in starting a blog, into a series of action-packed lessons. My free course breaks the entire process of starting a blog down into an incredibly simple 7-day process for going from 0 to publishing (and promoting) your first blog post in just 1 week. I can't recommend it enough.
The audiobook industry is booming, yet only 5% of books ever get made into audio format. If you've got a background in acting, or if people have said you've got a voice made for the radio, you can make extra money recording audio versions of independent and popular books. Sites like ACX connect authors with audiobook performers. So, whether you're an author looking for more ways to sell your book, or an actor/voice actor looking to make some extra income, you can sell your services online.
You can set up a website, gradually build up the content (articles, videos, podcasts, etc.), then eventually monetize the site through advertising, affiliate marketing, or even the direct sale of specific products or services. Even better, you can generally find whatever services and technical assistance you need online and free of charge. Later on, when your site develops a reliable cash flow, you can begin working with paid providers who can take your blog to the next level.
#2: Another great program is Jon Dykstra's Niche Tycoon. This focuses on paid traffic and outsourcing content to make money with Google Adsense (and similar programs). It requires a bit more of a budget, and also has less of a support community than Wealthy Affiliate, so it's best for people with a bit of online marketing experience and some money to get their business going.
As long as there is still the written word, there will always be editors. Freelance editing and proofreading not only pays a decent hourly wage, it also gives you the chance to read about potentially interesting topics too. What's more, pursuing freelance writing & editing as a business idea can afford you a lifestyle that lets you travel the world as a digital nomad. You can find lots of job postings from companies and individuals in need of writing, proofreading, and editing services on Contena, which makes this a high-demand opportunity to make money online.
MemberPress is a feature-rich plugin that will enable you to turn your WordPress blog into a fully functional membership site. Depending on how you want to run your membership site, you could have a mixture of free and premium membership plans. Premium plans could include no adverts, free downloads, access to extra content, membership forums, and much more. However, it is important to remember that if people are going to pay to view your content then it must be high quality. Otherwise, your members won't renew their subscriptions when the time comes.
What is ClickBank? ClickBank (CB) is an online marketplace that connects digital content creators with affiliate marketers. This article gives the information about how to make money with ClickBank in 2018. Founded in 1998, ClickBank has become the most important network of affiliates in the United States and is one of the most visited sites in the world. There are only a few places on the web where you can find online guitar lessons, guides to increase your height and tutorials of all kinds, all under the same domain. CB is one of them.
If you are averse to the idea of working under somebody and would much rather prefer to be your own boss then this course is worth a look. Begin by understanding the basics and fundamentals of marketing before choosing a profitable affiliate niche, set up your website and promote affiliate products. Navigate through websites such as ClickBank, and Amazon among others, get high volume traffic that turns into sales. With lots of bonus content and constant support from the teacher, you will be able to reach your full potential.
Wealthy Affiliate focuses on getting organic traffic through Google, using content as the main driver. Sounds like you have that down with your website already. Though if you are struggling to monetize 100k visitors a month, my guess is that you are not creating targeted content, and you are not creating content that lends itself to sales. I would work on doing more research about topics related to your niche, and see if you can find some keywords with more "buyer intent" that relates to your niche!
Walk around your neighborhood or town and I'm sure you'll see tons of great local businesses with terrible design. However, with increasingly easy-to-use tools like Adobe Illustrator, Venngage, Stencil, and Visme, just about anyone with a creative mindset and a good amount of motivation can start making money online by being a graphic designer for local companies.
This platform provides you with a list of over 50 classes on the various aspects of affiliate marketing. Divided into three difficulty levels – beginner, intermediate and advanced, there are courses for varying kinds of requirements. Explore the different foundational skills, case studies, growth system, promotion methods, future trends, affiliate attraction hack and more. Upon the completion of your chosen training, you will be able to apply your newly acquired skills and take on more challenging certification. Additionally, the classes help you to build your own digital information and jumpstart your business.
If you're the vendor, then you create your own product and set it up using Clickbank's system. They then list your product in their marketplace so that tens of thousands of affiliates can see you. They handle the tracking using unique tracking links and cookies so they know exactly where the sale came from and credit the referring account accordingly.
Now, I know what you're thinking. Most of the software and apps you use on a regular basis are made by massive companies or established development studios. Well, yes. But many successful apps, particularly those in the Apple and Google stores, are created and marketed by individuals and small businesses. In fact, independent developers made $20 billion in the App Store in 2016 alone.
Creating a jobs board website can be another profitable venture. The 'jobs' field can be quite saturated, so it is important to find a niche that is still crying out for a jobs board website. Monetize this type of site by charging businesses to list their jobs on your site. Those searching for jobs could also be charged a fee to access the higher paying job adverts.
Offering specific online SEO services is also another online freelancer role that businesses are crying out for. If you know how to improve a website's SEO by doing keyword research, creating content that can rank in search engines, adding metadata/schema to posts and pages, and building backlinks to a domain, to name a few tasks, then this could be a great line of work for you.
We'll go into more details regarding each step but let me give you a quick overview of each. The product/offer is the ClickBank product you'll be promoting. This might seem like it's simple enough but screwing up this step could potentially hinder you from earning a single cent because the other steps are built on top of it. Product research has its own separate section below.
High-ticket consulting or coaching: You could sell your own high-ticket consulting or coaching products from your website. You'll still need a website, merchant account, sales funnel, lead magnet and many other items. But you can easily earn a substantial amount of money from each individual customer, making it well worth the arduous setup required.
With the Wealthy Affiliate Starter membership you can be a free member for as long as you like, there's no time limit. If you want to start learning how to make money online for free you can take the free training course and use their free website software to create your site on a free domain. At some point, you're probably going to want to upgrade to the Premium membership so you can get full access to the training courses and community support and get help daily as you build your business. This is $49 per month. Everything you need is included, except $13.99 per year for your own domain which I recommend. There's no other upsells or costs involved.
Do you love getting refunds? How cool would it be to get money back on stuff you've already bought? Paribus is a service that lets you find out if stores you've shopped at online owe you a refund. It's free to sign up. Paribus connects to your email account and checks your receipts. If they find out a retailer has dropped their price they file a price adjustment claim for you. Try out Paribus.
I paid Carlos $10,000 to coach me 1-on-1, but not everyone can afford that kind of an investment and it won't be ideal for beginner because you're already expected to know the basics. This is why I recommend John's course at least it'll be more affordable and it should still give you all the training you need to make money with affiliate marketing.
I've been trying for so long to make money on line, I don't have any online marketing education am very new to his where and how do I learn step by stem with tutorial videos that can teach me how to implement the skills required to start and online business online ??? Be it as a blogger, affiliate marketer, or a vendor, I don't even know from where to begin can you suggest and offer up a solution, besides wealthy affiliate ???
One of the hardest things for first-time affiliate marketers is getting their first sale. In fact, it may seem like an uphill battle where you are already trying your hardest with no results. You may have been doing everything that has been written in the book. You have created the site according to expert preferences and you have paid to drive traffic to your website. But you just can't get that first sale. If that's you, don't worry. In this course, you'll learn how to finally make your first commission as an affiliate. It will take you on a step-by-step journey to finally become a successful affiliate.
Join a startup accelerator: Another great option is to apply to a startup accelerator like Y Combinator, 500 startups, or TechStars, where a group of investors will help coach you, connect you with potential partners, and provide startup cash in return for a small stake in your company. The competition is tough to get into these, so don't rely on them as your only path forward.
You know those top-down cooking or craft videos you just can't seem to get away from these days? There are people out there making a living from them. 78% of B2C companies depend on user-generated content, like those videos, for their marketing campaigns. You can sign up as a creator on a site like Darby Smart and potentially work with brands like Nordstrom, Mattel, and BarkBox. Or, learn how to master PPC advertising and you can use the content to build your YouTube following and monetize through ads and views.
Normally you'll be asked to test a few websites by visiting them and to document and record your reactions and thoughts as you go through it. It's really easy to get set up making extra money online by testing websites. All you need to do is sign up to the following services: UserTesting.com, Userlytics, TryMyUI, Userfeel, TestingTime (UK only), or Side Income Jobs.


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Kicking off the start of a new school year with loads of fun. It is an epic night of crazy activities and games where Middle and High School students make unforgettable memories and build community with one another.
Open to Middle School and High School students! Drop off and pick up in front of the gym!

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Celebrating 10 Years!!
"Hope for Today"
When: Wednesday, September 25, 2019
Time: 6:45 pm
Location: St Thomas Aquinas Church, 601 Bristol Pike (Route 13), Croydon, PA 19021
Serenity in the Valley of Allentown
"Feed the Spirit"
When: Saturday, September 14, 2019
Time: 10:00 am
Location: The Brass Rail Restaurant, 3015 Lehigh Street, Allentown, PA 18103 [Downstairs banquet room with handicap accessibility]
Celebrating 5 Years!!
"Happy Anniversary"
When: Thursday, July 18, 2019
Time: 6:45 pm
Location: Livengrin Foundation, 9140 Academy Rd., Philadelphia, PA 19136. [Near Academy & Willits Rds., next to Canstatter's]
Celebrating 32 Years!!
"Never Alone Family Group"
When: Monday, July 29, 2019
Time: 6:30 pm
Location: St. Luke's Hospital, Priscilla Payne-Hurd Education Center - Room 113, 801 Ostrum St., Bethlehem, PA 18015. [Next to Parking Lot A]
East Coast Convention 7
MARCH 20th through 22nd, 2020 - Friday Morning till Noon Sunday.
Wyndham Philadelphia Hotel, Bucks County, Trevose, PA
Early arrival Activities Thursday Evening.
Download and save the attached flyer as a reminder and the Appeal Letter for taking action.
Keep coming back - your worth it!


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Operations>Management FM Profile: Peter Tullio Chairman, National Automatic Merchandising Association Apr 23, 2014 Register to view the full article Please register to access this content. Become a member for free Member Log In TAGS: Marketing News & Trends 0 comments Hide comments Comment * Switch to plain text editorMore information about text formats Text format CommentsPlain text CommentsAllowed HTML tags:

Plain textNo HTML tags allowed.Web page addresses and e-mail addresses turn into links automatically.Lines and paragraphs break automatically. PublishLog in or register to comment Save Leave this field blank RelatedOne On One With: What to know about declining college enrollmentAug 19, 2019Best Management Company Concept: Bona Fide, Morrison HealthcareJul 30, 2019Best Convenience Retail Concept: Jasmine Market, Stony Brook UniversityJul 30, 2019Take a photo tour of a Caribbean themed dining concept Jul 30, 2019 Load More


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Guide To Buying sofa Update* [[August 18, 2019]]
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Essential Information
Community Information
Dishwasher, Disposal, Double Oven, Exhaust Fan Vented, Microwave Oven, Range-Free Standing, Refrigerator, Refrigerator Sub-Zero Type, Stainless Steel, Wine Refrigerator, Stove Commercial Grade
3 Side Masonry, All Sides Masonry
School Information
Property Listed by: KW-Austin Portfolio RealEstate
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from August 22nd, 2019 at 9:00pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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This Is How Oculus Rift "Exclusives" Can Run on HTC Vive
Lucky's Tale and Oculus Dreamdeck can now work with Vive, thanks to third-party software.
If you own a Vive and wish you could play the Oculus Rift's exclusive games and demos, then new third-party software might be able to help you. The "Revive" software allows users to play platformer Lucky's Tale and the Oculus Dreamdeck on HTC's headset.
Reddit user CrossVR shared the files on Github. Revive works as a compatibility layer between Oculus SDK and OpenVR, the development platforms for the Rift and Vive respectively. If it works as advertised, it means Oculus exclusive games can be played on the Vive.
"It works by reimplementing functions from the Oculus Runtime and translating them to OpenVR calls," the description on Github reads. "Unfortunately Oculus has implemented a Code Signing check on the Runtime DLLs, therefore the Revive DLLs cannot be used unless the application is patched."
Experiences seem to vary among Reddit users, some saying it works great, while others receive error messages. PC Gamer says it's experienced slight input lag and frame rate drops while playing Lucky's Tale. CrossVR says the software is currently an alpha version and will fix any issues that are found.
"I'll keep working on ironing out any issues people run into," they said. "[T]his is version 0.2 and there will be many more as there is still plenty of work to do."
CrossVR also said that it might already work with other Oculus games and demos, but they've only tested Lucky's Tale and Dreamdeck.
"It's still early days for this project, since it's only been in development for a few weeks," they said. "In the future more games will be supported, but I'm glad to see such swift progress already."
You can check out the Revive files for yourself right here.
All of the Oculus Rift launch titles can be found right here, and you can check out more of our virtual reality coverage at the following links:
Got a news tip or want to contact us directly? Email firstname.lastname@example.com


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Open Second Life Community Code
Second Life is a 3-D virtual world entirely built and owned by its residents.
|Date Added:
|15 February, 2013
|File Size:
|Editor Rating:
|Linux, Mac, Windows
Second Life is a 3-D virtual world entirely built and owned by its residents.
Open Second Life Community Code 3 Related Software
- AlterEego 1.0
AlterEego intends to re-create the popular server system, Second Life. Base code from OpenSim, used under BSD License.
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The Second Life Land Media Manager is a tool for managing music for your land. The purpose is to take internet radio stations, divide them into genres and then provide an avatar the ability to easily change music through a menu based system.
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Second Life Cross Sim Messaging System utilizes the Google App Engine to as the medium to send/receive and persist messages to allow prim/script communication across sims
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Customization/improvement of the Second Life client to integrate with virtual reality systems.
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Just Earth News | @justearthnews | 17 Jul 2019 Print
LAHORE: Jamaat-ud-Dawa (JuD) chief and the mastermind of the 2008 Mumbai terror attack, Hafiz Saeed, was arrested by the Counter Terrorism Department (CTD) of Pakistan on Wednesday, according to Pakistan media reports.
Geo News reported that Hafiz Saeed, who has several cases pending against him, was travelling to Gujranwala from Lahore to appear before an anti-terrorism court when he was arrested.
Jamaat-ud-Dawa (JuD) is the political arm of Lashkar-e-Taiba that carried out the deadly Mumbai attacks in Nov 2008 killing at least 174 people.
The CTD officials are expected to hold a news conference later in the day regarding the arrest of Hafiz Saeed who has been moved to an unknown location, Geo News reported.
According to reports in Pakistan media, the move is a part of the crackdown against outlawed organisations under the National Action Plan.
Hafiz Saeed is the masternind of the 2008 November Mumbai attacks, infamously known as 26/11, when a series of strikes were unleashed in India's financial capital by 10 members of Lashkar-e-Taiba, an Islamic terrorist organisation based in Pakistan.
Of the 12 coordinated shooting and bombing attacks lasting four days across Mumbai when the city's top hotels were invaded by the terrorists, at least 174 people were killed and many wounded.
The Pakistani government in 2017 had put under house arrest Hafiz Saeed.
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Sears Fence Guide System with Auxillary Hold Down Stick, MIB. The item "MIB Sears Fence Guide System with Auxillary Hold Down Stick" is in sale since Monday, August 12, 2019. This item is in the category "Home & Garden\Tools & Workshop Equipment\Power Tools\Saws & Accessories\Table Saws". The seller is "andreasattic53″ and is located in Stuart, Florida. This item can be shipped worldwide.
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Love that was frowned upon. After some time, Emily went from being social to quite distant. Thirdly, individualism is key to romantic poets. On my birthday, you were also the first person to give a birthday message. A little crush on the super smart, tall, secretly funny, and mysterious professor. One danger of living alone, in one's own consciousness, is that the individual may begin to create private meanings for words and private symbols, which others do not have the key to.
They care more about what the bigger audience has to say, therefore they don't have a unique, humane and individual opinion on a subject. She also uses eye rhyme though, through , vowel rhymes see, buy , imperfect rhymes time, thin , and suspended rhyme thing, along. The poet expresses that her love is natural by giving examples of the natural phenomena of the wind and the grass in the first stanza, lightening and the eye in the third stanza. Over time, she started writing more. Love for the poetess is faith and it just is, it does not need any explanation or interpretation. One cannot help to think, that there was more… much more! It questions love and why there is such a feeling of love.
Where she lived, her parents played a big part. Among her female friends: Susan Huntington Gilbert her later sister-in-law and Catherine Scott Turner Anthon. Until suddenly, I was starting to develop a crush. However, she does go on to explain her simplistic response. One of her amusements was to read Webster's Dictionary 1844 and to savor words and their definitions. There is no indication, that these letters have been sent through. The grass is not described as standing or being upright.
Idiom an expression that has a meaning that is only known to a particular group of people. It is believed that this disappointment triggered her initial withdrawal from society and the start of her life as a writer. So if I was so scared of you and I disliked you, how did I come to fall for you? Dickinson experimented with rhyme, and her poetry shows what subtle effects can be achieved with these rhymes. She also made the individual important and the main character to her poems. This poem has beautiful expressions of metaphors as personifications and paradoxical statements such particular: the wind does not require the grass and the last verse: the sunrise compelleth me because he's sunrise.
Yes, you're 8 years older than me, but who cares? However, the wind did so inquire the answer would be because. You would finally crack a few jokes. Emily has portrayed her unconditional love for God and what is astonishing is that she does not demand anything in return except for God; the almighty to accept the love and affection that she is showering. It gives us a presentation about why there is love. Well, the next few months after that first meeting you started to show sides of yourself you didn't want many students to see. A man who might just be being nice to her. She died on May 15, 1886.
Since she is not able to stay in her place, we know the wind has pushed the grass over. Shafred has always been abusive to her, hitting her, choking her, calling her names, but would this actually be real? A complete and mostly unaltered collection of her poetry became available for the first time in 1955 when The Poems of Emily Dickinson was published by scholar Thomas H. She had a lot of male friends during her childhood and the days of young adulthood. Star-crossed lovers who were destined to meet but aren't meant for each other. One of them was George Gould. Dickinson's poems are unique for the era in which she wrote; they contain short lines, typically lack titles, and often use slant rhyme as well as unconventional capitalization and punctuation. She loves him because he knows it.
Related communities Sorted roughly by decreasing popularity. Because He knows—and Do not You— And We know not— Enough for Us The Wisdom it be so— The Lightning—never asked an Eye Wherefore it shut—when He was by— Because He knows it cannot speak— And reasons not contained— —Of Talk— There be—preferred by Daintier Folk— The Sunrise—Sire—compelleth Me— Because He's Sunrise—and I see— Therefore—Then— I love Thee— Repetition A literary device that repeats the same words or phrases a few times to make an idea clearer. Some of the most astute observers of the human heart in history never married, including Jane Austen and all three of the Bronte sisters. Because— The Wind does not require the Grass To answer—Wherefore when He pass She cannot keep Her place. What a beautiful, simple expression of something that is beyond us. Was this someone who she was involved with or was there a deeper meaning to these letters? Symbolism when a word which has meaning in itself but is used to represent something entirely different.
The way you would wander near my seat when you taught us. We put together a privacy statement that informs you about the data we collect. I find the last verse very touching as the poet employs a final example to illustrate her love. Paraphrase First Stanza She loves the character and compares him to what cannot be controlled. A man who might break her heart if he knew. Many reseachers believe that this man inspired her love related poetry. Love that was not supposed to happen.
I'm only a bear which without your love I feel like authentic trash! Love that might not be returned. Or was the Master someone else? One that is written by Dickinson. But I want you to forget that. For example, is a good place to discuss all cryptocurrencies. Dickinson then reverts to the theme of nature to further emphasise her point.
In diverging from the ordinary, Emily used romanticism to destroy the authoritarian structure and give way for allowing he poet and reader to feel the way that each individual felt. William Smith Clark, the scientist and educator who also lived in Amherst? To dismiss Dickinson's words because her several known loves did not have legal status is absurd. Yes, based on that information, you might want to reconsider your opinion. Was he actually interested in staying with her for the rest of his days? In these letters, Dickinson describes herself as Daisy. In her poems, Dickinson adopts a variety of personas, including a little girl, a queen, a bride, a bridegroom, a wife, a dying woman, a nun, a boy, and a bee. Although the way of her father was seen as harsh, she still found respect and love toward him. The funds already donated will be spent on some sort of advertising, as intended.


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You may be living with or in recovery from an eating disorder or maybe you just know what its like to experience body shame with the diet culture we live in. Spring and Summer can be a trigger to restrictive urges, body comparisons and self-judgement. Learn 3 tools to strengthen your body image this Summer.
Bryn Mawr Trauma Therapy: 3 Things to Consider When Searching for a Trauma Specialist
Do you want to learn skills or go deep?
Before searching for a trauma specialist in Bryn Mawr, Pennsylvania, you may want to consider what, exactly you are looking for. Do you want to learn skills to help you tolerate the trauma memories? Or would you prefer to engage in deeper therapeutic work to get underneath the trauma so that it can heal at the core?
Skills such as DBT Skills are extremely helpful for daily life.
DBT has 4 tenants: distress tolerance, interpersonal effectiveness, emotion regulation and mindfulness. These skills are essential when doing trauma work for PTSD and for many other difficulties such as anxiety, depression, anger management, eating disorders, self-harm and addiction.
If you'd prefer to get underneath the trauma, you will need a therapist who can help you with skills to stabilize and one who is able to help you heal at the root of the problem.
These skills are the building blocks that will allow you to be able to function and tolerate uncomfortable memories and emotions as you dive deeper into the healing work.
2. Which Therapeutic Models Do you Prefer?
When looking for a trauma specialist in Bryn Mawr, you'll also want to take the time to find out the model or theory that the therapist uses to help navigate your therapy. If you're looking for a safe space to process and talk things out make sure you find a counselor who is great at talk therapy. If you are looking for evidence based interventions to help you DO something with the traumatic material, you may want to investigate something like EMDR. If you want to work more from the body or a creative place, you may want to look for an art therapist, a yoga therapist or an experiential or psycho-dramatic therapist. Ideally, you'll find a therapist who is able to choose a therapeutic tool from a large tool belt with many choices.
3. What is your commitment level to healing?
Successful therapy is mostly about your commitment to healing. Your counselor may ask you to consider abstaining from addictive substances, behaviors or eating disordered behaviors, especially while you're engaged in trauma work. If you're doing drugs, engaging in self harm or throwing up your food while you're trying to heal from PTSD, it can side-track the process. Instead of taking the time in between sessions to allow your psyche to continue to process and digest the trauma, engaging in behaviors can numb the emotions and make it less likely that you will process and be ready for your next session. When you commit to your own healing process, it means you are willing to look at all aspects of your life and work towards shifting the things that no longer serve you.
Commitment to healing also means consistency.
If you engage in therapy every week, it creates synergistic momentum as opposed to dropping in only when you're experiencing anxiety or depressive symptoms. Committing to consistent therapy will help you heal faster and more completely. What is your level of commitment to healing from a traumatic past?
If you're looking for a trauma specialist near Bryn Mawr, Pennsylvania and need some helping finding the right person for you, please feel free to give us a call at 484-784-6244 for a free 15 minute initial consultation. We are happy to help you find the right trauma therapist for you.
How to Not Eat Cake ... Really Fast, Standing Up, When Nobody's Looking. By Isabel Foxen Duke
This woman has got some great info and support going on. To check out some of her great tips, click here:
The 5 Secrets to Quit Binging
At times, all of us have eaten a bit, or a lot more than is comfortable in our bodies. Holidays, celebrations or sometimes mindless eating in front of the TV can leave us feeling overly full. For some, this way of eating is more common and happens more frequently than we'd like. The new DSM-V, the Psychiatric Association's manual on diagnosis, has created a diagnosis under the eating disorder umbrella called Binge Eating Disorder or BED. Whether you meet the criteria for this disorder, for bulimia, anorexia, or you just find yourself overly stuffed at times, these tools can be helpful:
1. Notice what types of foods you're binging on and write them down.
It helps to look at your behavioral patterns. Some people find themselves eating excessive sweets, some are more geared towards fats or starches. Some people with emotional eating tendencies excessively eat any kind of meal including vegetables. See if you can find a pattern in your binge choices.
2. Notice what you DON'T binge on.
Are there any types of foods that you'd never consider in a binge or never feel the need to over-eat? In a recent session, a client was relaying the guilt and shame he felt after a binge. He reported that he doesn't usually allow pastries in the house, but was feeling strong recently and thought it'd be okay. He found himself finishing off the pastries he had in one sitting. Upon further investigation into what foods he was allowing himself to eat regularly, the client determined that he felt very satisfied when he ate waffles and allowed himself to eat waffles multiple times per week. I asked him if he ever binges on waffles. He was shocked when he thought about it and said that – no – he never binges on waffles. Ok, great, so there's no waffle binging going on, but how does that help? Follow me here.
3. Take a look at what you 'allow' yourself to eat regularly.
What foods do you consider safe? In an attempt to be healthy, lose weight, or just get control over your food choices, you may be very rigid or restrictive about what you allow yourself to eat on a regular basis. Perhaps your choices look benign enough like chicken and veggies multiple times per week. Write down what you've eaten over the past 3 days to 1 week or track your food for a week. What do you notice?
4. What is missing from your regular eating habits?
Take those same meal journals and notice what you don't have there. If we consider all the food groups: protein, fat, starch, veggies, fruits and dairy – are there any food groups missing? Are there lots of repeated meals without much variety?
Now I know this might seem completely insane and a bit scary, but HERE'S THE KEY to quit binging. Ready?
5. Allow yourself to eat the foods you binge on.
Try adding a portion or 2 of the foods you don't allow yourself to eat and some of the most common foods you binge on to your regular meal schedule. I know this might seem counter-intuitive. Our society tells us to resist, have discipline, diet harder, avoid sugars and carbs and fats and this may be the only voice you've ever heard that encourages these things, but just give it a try for a month or even a week and see what happens. If you are on the anti-carb kick, but then you find yourself binging on carbs, try adding a normal amount of carbs to each meal and see what your body craves after a while.
Here's the rub – We are creatures of desire.
Food is part of life! It's nourishing and delicious and sensual. When we restrict ourselves from eating foods we love, we may lose weight in the short run, but this does not happen without consequence. Our animalistic nature, our Id, it craves pleasure and passion and vigor. If we force ourselves to live inside a rigid box of rules around food and body, we will always desire to break free and stepping outside of that box causes immense shame and fear. I am not telling you to overeat or teaching you how to binge differently, but what I am suggesting is that you try to take the power out of the foods that haunt you.
If you regularly binge on entire cartons of ice cream, see what happens when you have a cup every night for a week. What emotions come up when you eat it? Can you journal about them and bring them into your therapist? What do you find yourself craving after that week of glorious freedom with ice cream?
If you live near The Main Line of Philadelphia or West Chester and want to learn more about binging and how to quit, or you're not sure where to find support for your feelings around food, you're not alone. Please feel free to contact me at 610.314.8402 – I'd be happy to help you find support.
12 Clinical Interventions for Eating Disorders
Here are some tips you might find helpful when working with clients with Eating Disorders, or Disordered Eating:
1. Find a registered dietician who specializes in Eating Disorders. It is important that your belief systems and theirs align when working together to treat a client. For example, most people in the eating disorder recovery field believe that there are no "bad" foods and we work with clients to neutralize food. However, some people believe in "abstinence" from certain foods or food groups. When I am looking for a dietician, I make sure that they're not of the school of thought to tell my clients to restrict food groups as it would go against the work we are doing clinically.
2. Buy large desk calendar and different stickers and create a behavior chart for meals and snacks well done according to their meal plan. Celebrate successes elaborately!
3. If age appropriate, work with parents on making "no Foods bad". Everyone in the family can join in on recovery by coming together to share with all food groups.
4. If age appropriate, look into the Maudsley Method for re-feeding process.
5. Work with your client to create an art project around beautiful people, models, actresses, friends or family and others in Pinterest or print outs who are not super skinny. Process what they find beautiful about these people. Encourage clients to post up these images on their wall so that they get used to seeing ideal beauty images and other than emaciated models.
6. Make a list of all clients fear foods and safe foods and medium foods and use CBT to debunk myths of fear foods.
7. Eat 'normal meals' together in session - especially with fear foods - exposure therapy.
8. Find studies that show that whatever fear foods are - are not 'bad' i.e. - sugar is not as evil as everyone says.
9. Use ego state work to find out which 'parts' in clients psyche are telling them not to eat and have conversations with them using Gestalt Chair Work.
10. Use the books Life Without Ed by Jenni Schaefer as a guilde book, everyone involved should read and the book 8 Keys to Recover from an Eating Disorder by Carolyn Costin can be used for treatment and interventions as well.
11. The therapist can have client draw their body in the size and shape she believes it's in, then have therapist actually trace clients body and process the difference.
12. If there's one body part the client is upset about like their waist, have client draw what they believe is their waist size, then use a string to measure (not using numbers) the actual size and trace THAT onto the paper and process the difference.
Hope this helps!!
What else do you use as interventions for clients? Please comment below!! As always, if you have any questions or concerns, please contact me at 610.314.8402 or through www.TiffanySpilove.com


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