text:
Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s. This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as "a resource for living". 1984 WHO revised the definition of health defined it as "the extent to which an individual or group is able to realize aspirations and satisfy needs and to change or cope with the environment. Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities".[10] Thus, health referred to the ability to maintain homeostasis and recover from insults. Mental, intellectual, emotional and social health referred to a person's ability to handle stress, to acquire skills, to maintain relationships, all of which form resources for resiliency and independent living.[9] This opens up many possibilities for health to be taught, strengthened and learned.
In the first decade of the 21st century, the conceptualization of health as an ability opened the door for self-assessments to become the main indicators to judge the performance of efforts aimed at improving human health.[16] It also created the opportunity for every person to feel healthy, even in the presence of multiple chronic diseases, or a terminal condition, and for the re-examination of determinants of health, away from the traditional approach that focuses on the reduction of the prevalence of diseases.[17]
Yogaśataka a Jain work by Haribhadra Suri 6th century CE "With conviction, the lords of Yogins have in our doctrine defined yoga as the concurrence (sambandhah) of the three [correct knowledge (sajjñana), correct doctrine (saddarsana) and correct conduct (saccaritra)] beginning with correct knowledge, since [thereby arises] conjunction with liberation....In common usage this [term] yoga also [denotes the soul's] contact with the causes of these [three], due to the common usage of the cause for the effect. (2, 4).[32]
Niyama (The five "observances"): Śauca (purity, clearness of mind, speech and body),[152] Santosha (contentment, acceptance of others and of one's circumstances),[153] Tapas (persistent meditation, perseverance, austerity),[154] Svādhyāya (study of self, self-reflection, study of Vedas),[155] and Ishvara-Pranidhana (contemplation of God/Supreme Being/True Self).[153]
The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the "health triangle."[24][25] The WHO's 1986 Ottawa Charter for Health Promotion further stated that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."[26]
Contrary to certain rumors that animal-based protein is more suitable to trigger muscle growth than plant-based protein, a study by Mangano et al. (2017) could not provide any evidence for this. In contrast, if combined properly, plant-based protein can even have a higher biological quality. A combination of one part wheat protein (e.g. seitan) and two parts soy protein (e.g. tofu) has thus been favored by many bodybuilders. Some bodybuilders, such as Patrik Baboumian and Robert Cheeke, follow a strict vegan diet.[37]
Various yogic groups had become prominent in Punjab in the 15th and 16th century, when Sikhism was in its nascent stage. Compositions of Guru Nanak, the founder of Sikhism, describe many dialogues he had with Jogis, a Hindu community which practiced yoga. Guru Nanak rejected the austerities, rites and rituals connected with Hatha Yoga. He propounded the path of Sahaja yoga or Nama yoga (meditation on the name) instead.[201] The Guru Granth Sahib states:
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for their leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
During the 1950s, the most successful and most famous competing bodybuilders[according to whom?] were Bill Pearl, Reg Park, Leroy Colbert, and Clarence Ross. Certain bodybuilders rose to fame thanks to the relatively new medium of television, as well as cinema. The most notable[according to whom?] were Jack LaLanne, Steve Reeves, Reg Park, and Mickey Hargitay. While there were well-known gyms throughout the country during the 1950s (such as Vince's Gym in North Hollywood, California and Vic Tanny's chain gyms), there were still segments of the United States that had no "hardcore" bodybuilding gyms until the advent of Gold's Gym in the mid-1960s. Finally, the famed Muscle Beach in Santa Monica continued its popularity as the place to be for witnessing acrobatic acts, feats of strength, and the like. The movement grew more in the 1960s with increased TV and movie exposure, as bodybuilders were typecast in popular shows and movies.[citation needed]
Yoga may have pre-Vedic elements.[45][46] Some state yoga originated in the Indus Valley Civilization.[51] Marshall,[52] Eliade[10] and other scholars note that the Pashupati seal discovered in an Indus Valley Civilization site depicts a figure in a position resembling an asana used for meditation, Mulabandhasana. This interpretation is considered speculative and uncertain by more recent analysis of Srinivasan[10] and may be a case of projecting "later practices into archeological findings".[53]
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne, who has won every year since 2014. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger. Winners generally go on to become professional athletes.
Pre-philosophical speculations of yoga begin to emerge in the texts of c. 500 – c. 200 BCE. Between 200 BCE and 500 CE, philosophical schools of Hinduism, Buddhism, and Jainism were taking form and a coherent philosophical system of yoga began to emerge.[50] The Middle Ages saw the development of many satellite traditions of yoga. Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Indian philosophy.
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[25][26][27][31][32][33] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[27]
Owned and loved by heart-centered husband and wife, Eric Martin and Rachel Cieslewicz, Centered City Yoga aspires to maintain a safe and harmonious community inspired environment, where all are welcome. We believe in choosing happiness, planting seeds of love and abundance, practicing yoga, meditating, laughing, traveling, spending time with family and friends, learning new things, being consciously grateful and helping those in need. Come and join us now. You are home.
As the number of service sector jobs has risen in developed countries, more and more jobs have become sedentary, presenting a different array of health problems than those associated with manufacturing and the primary sector. Contemporary problems, such as the growing rate of obesity and issues relating to stress and overwork in many countries, have further complicated the interaction between work and health.
Serious eye problems, which include any sudden decrease in vision, with or without eye pain and redness or a blockage of fluid in the eye causing increased pressure in the eye (secondary angle closure glaucoma). These problems can lead to permanent vision loss if not treated. Tell your healthcare provider right away if you have any new eye symptoms.
Focusing more on lifestyle issues and their relationships with functional health, data from the Alameda County Study suggested that people can improve their health via exercise, enough sleep, maintaining a healthy body weight, limiting alcohol use, and avoiding smoking.[27] Health and illness can co-exist, as even people with multiple chronic diseases or terminal illnesses can consider themselves healthy.[28]
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
Buddhist yoga encompasses an extensive variety of methods that aim to develop key virtues or qualities known as the 37 aids to awakening. The ultimate goal of Buddhist yoga is bodhi (awakening) or nirvana (cessation), which is traditionally seen as the permanent end of suffering (dukkha) and rebirth.[note 20] Buddhist texts use numerous terms for spiritual praxis besides yoga, such as bhāvanā ("development")[note 21] and jhāna/dhyāna.[note 22]
Do not take Qsymia if you are pregnant, planning to become pregnant, or become pregnant during Qsymia treatment; have glaucoma; have thyroid problems (hyperthyroidism); are taking certain medicines called monoamine oxidase inhibitors (MAOIs) or have taken MAOIs in the past 14 days; are allergic to topiramate, sympathomimetic amines such as phentermine, or any of the ingredients in Qsymia. See the end of the Medication Guide for a complete list of ingredients in Qsymia.
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control RegistryExternal* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.
In the early 11th century, the Persian scholar Al Biruni visited India, lived with Hindus for 16 years, and with their help translated several significant Sanskrit works into Arabic and Persian languages. One of these was Patanjali's Yogasutras.[290][291] Al Biruni's translation preserved many of the core themes of Patañjali 's Yoga philosophy, but certain sutras and analytical commentaries were restated making it more consistent with Islamic monotheistic theology.[290][292] Al Biruni's version of Yoga Sutras reached Persia and Arabian peninsula by about 1050 AD. Later, in the 16th century, the hath yoga text Amritakunda was translated into Arabic and then Persian.[293] Yoga was, however, not accepted by mainstream Sunni and Shia Islam. Minority Islamic sects such as the mystic Sufi movement, particularly in South Asia, adopted Indian yoga practises, including postures and breath control.[294][295] Muhammad Ghawth, a Shattari Sufi and one of the translators of yoga text in 16th century, drew controversy for his interest in yoga and was persecuted for his Sufi beliefs.[296]
Site enhancement oil, often called "santol" or "synthol" (no relation to the Synthol mouthwash brand), refers to oils injected into muscles to increase the size or change the shape. Some bodybuilders, particularly at the professional level, inject their muscles with such mixtures to mimic the appearance of developed muscle where it may otherwise be disproportionate or lacking.[55] This is known as "fluffing".[56][57] Synthol is 85% oil, 7.5% lidocaine, and 7.5% alcohol.[56] It is not restricted, and many brands are available on the Internet.[58] The use of injected oil to enhance muscle appearance is common among bodybuilders,[59][60] despite the fact that synthol can cause pulmonary embolisms, nerve damage, infections, sclerosing lipogranuloma,[61] stroke,[56] and the formation of oil-filled granulomas, cysts or ulcers in the muscle.[60][62][63] Rare cases might require surgical intervention to avoid further damage to the muscle and/or to prevent loss of life.[64]
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.


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ATHENS, Aug. 5 (Xinhua) -- Dozens of firefighters were battling a wildfire that broke out on Monday evening in forest and agricultural land in the area of Xylokastro, a seaside town in the northern Peloponnese, Greece.
The fire began in the evening, prompting an immediate response from the fire service. A total of 41 firefighters with 19 vehicles, assisted by two aircrafts and one helicopter, were trying to contain the fire.
"The fire front is in a difficult area to reach, but I believe that the community of Elliniko will not have any problem," mayor of Xylokastro Ilias Andrikopoulos told Greek national news agency AMNA.
In the last 24 hours, Greek firemen were struggling to contain a total of 39 wildfires across Greece, including a large front in the near forest area at Louvros, a municipality of Ancient Olympia, according to the Greek Fire Brigade.
There is a very high fire risk for Tuesday for many parts of Greece, the country's civil protection service warned.
Greece suffers each summer from destructive wildfires which are linked to scorching temperatures and arson in many cases.

subset: commoncrawl


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The Relationship Challenge you and Your Partner Need to Take Right Now
A recent news article just reported that the average American adult spends over 11 hours per day listening to, watching, reading or interacting with media. Wait. What?
That is nearly half a day. And when you figure the average person is only awake about 14-16 hours…that leaves a very small window of time to actually connect with the people and things around you.
Feeling pretty frustrated over this reality, I sat down to reflect and I came up with a fun, 15 day "challenge" for ways C.J. and I could better connect with one another. He was definitely skeptical at first - but was into it after just 3 days! YES!
After doing this challenge, I can genuinely say that C.J. and I were more focused on each other and less focused on the technology around us.
So, I'm letting you in on our top 3 favorites from the challenge:
Hold Hands
Did you know that holding hands not only decreases cortisol, the stress hormone, but it also increases oxytocin, the love hormone? Yes! Holding hands is such a simple, but affectionate gesture. Even if you are just at home sitting side by side, make a conscious effort to reach over and hold your partner's hand.
Call Him At an Unexpected Time
So here I am talking about how we need to disconnect from technology, then I tell you to call your partner, ha! I know. But really, chances are, during your 9-5 workweek grind, you and your partner are working two different jobs. Since you can't physically see each other, make a quick phone call. Hearing one another's voices is more intimate than sending a text message. A good time to do this might be on the drive to or from work, or on a lunch hour.
Try Something New Together
Now, I'm not encouraging you to go sky diving (of course, if that's your thing - hell, go for it)! Trying anything new together creates an experience unique to just the two of you and strengthens your bond as a couple. This can be something as little as trying a new restaurant or cooking a new food.
Ready to change those statistics? Duh, of course you are! I made our challenge available to you…and it's totally free! So, grab your cheat sheet, a glass of wine, and start digging into these cute, simple ways for you and your partner to stay connected over the next 2 weeks. Follow the prompts in order, or be adventurous and skip around. ;)


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Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it's important to make a real connection with your motivation, says Tara Gidus, R.D., co-host of Emotional Mojo. So think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. "Your relationships will grow stronger when you are physically healthy and taking care of yourself," she says.
However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like "50% less fat." Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind.
Not being able to do a pull-up doesn't mean you shouldn't step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you'll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.
Packing your two-piece away for winter means you won't think about how you'll look in it until about April. Avoid any potential "how did my butt get this big?!" panics come spring by keeping your swimsuit handy and putting it on every so often to make sure you like what you see, says Tanya Becker, co-founder of the Physique 57 barre program. You can also toss it on when you're tempted to overindulge, she adds. "There's no better way to keep yourself from having that after-dinner cookie or slice of cake."
The guidelines also establish ranges (called acceptable macronutrient distribution ranges or AMDR) for fat, carbohydrates and protein, instead of exact percentages of calories or numbers of grams. The report maintains that since all three categories serve as sources of energy, they can, to some extent, substitute for one another in providing calories.
Use MyPlate (PDF – 281 KB) as a guide to build a healthy diet. Think about filling your plate with foods from the five food groups — fruits, vegetables, grains, proteins, and dairy — at each meal. Snacks can be a good way to fill in fruits and whole grains you might have missed at meals. Most of us don't need complicated calorie counting programs or special recipes for healthy eating.
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: "You become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you," says celebrity yoga coach Gwen Lawrence. "It eventually becomes 'fixed,' and you automatically move toward that which you desire."
Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride. Aim to have each foot strike the ground 90 times per minute, says Terry Chiplin, owner of Active at Altitude, a Colorado-based facility for endurance athletes. This high cadence helps ensure that each foot lands beneath the center of your weight rather than ahead of it, which can throw off your balance on slick terrain.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.


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In the wake of the Supreme Court quashing "message and direction" issued by Arunachal Pradesh Governor JP Rajkhowa, Congress vice president Rahul Gandhi expressed his gratitude towards the top court.
The apex court has restored status quo as on 15 December when Congress' Nabam Tuki was the chief minister.
"Thank you Supreme Court for explaining to the Prime Minister what democracy is," ANI quoted Rahul Gandhi
The Bharatiya Janata Party, on the other hand, has said that the verdict is not a setback for them.
"No setback for BJP in Arunachal Pradesh, this crisis occurred due to internal conflicts within Congress," said BJP.
Also Read- Arunachal Pradesh verdict: Modi government slapped twice by Supreme Court, says Kejriwal
Earlier in the day, Vivek Tankha, the lawyer appearing for the Congress party, told the media, "The SC has quashed all the notifications issued by the Governor on 9 December and has also restored status quo as on 15 December when Tuki was the chief minister."
Tankha said the Governor's role is also under question now, taking note of the manner in which he acted at the behest of the ruling party at the Centre.
"We expect the ruling party not only to respect the SC judgment and restore the Congress government forthwith, but also to take appropriate action against the Governor," said Tankha.
-With ANI inputs


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Joint Personal Loans
Unsecured personal loans places a greater amount of risk on the lender as the loan amount is not secured against any collateral. Hence banks and other lending institutions usually charge a higher rate of interest on such loans. They also check the creditworthiness of the individuals before providing them with the loan. Due to the increased risks in instances where the loan is not secured the loan amount which is given is generally smaller as compared to secured loans. These kind of loans are suitable for people who require limited amount of cash and who do not own a house or any assets which can be pledged as a security. The Urban Indians lifestyle is changing fast. The burgeoning Indian middle class is the main target customers of the multinational companies.
These may be good in the short run when you repay back soon but these prove to be costly in the long run due to increased rates as time elapses. However it is best to find out and compare their plans and schemes regarding interest loans. To conclude if you have decided that you want to take a loan first visit the bank or any other lender or inquire online to get full details of such personal loans at low rates. However it is suggested that one always remains within ones means and avoids taking loans but contingencies that play an important role in most peoples life makes them go for loans and look out for interest personal loans. Guaranteed personal loan approval means that you can get your loan approved quickly and without having to wait for days - meaning you can use the money where you want fast.
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Baroda plays fair. One does not need a backer to speed up a process. Everyone will be treated equally. First come first served. A personal loan is a universal loan for a persons own use. Actually this type of loan may be used for any reasonable purposes. This kind of loan is a single retail loan product provided by numerous banks. In Baroda the personal loans come in two forms. These are the secured and unsecured forms. Both secured and unsecured loans are given by banks to its respected customers. The major goal of such loan is to reach any sort of necessity or expenses. There are different kinds of personal loans offered over India especially in Baroda. These are Marriage Loans Festival Loans Consumer Durable Loans Pension Loans and Personal Computer Loans. Marriage Loans Marriage loans help couples finance their wedding rites.
There have been many changes seen in the expenditure scale with the rise of reusable income in the young Indians hands. For example if a person likes to purchase a refrigerator he would have to save money for many months to be able to buy it. A person may also desire to go for a holiday trip but he doesnt have sufficient money to attain his aimed destination. He also might feel the necessity to use all the savings in purchasing a new house and at this time there is no anything left for beautifying it. At present financial institutions can meet the terms of all the needs of a person by giving loans. Baroda makes personal loans much easier and hassle free. It significantly simplified the process of getting a loan. There is no need anymore for too many paper works. The system is efficient. There is almost no delay in disbursing money.


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Improving Accuracy of Altimeter-derived Marine Gravity Anomalies for Geological Structure Research in the Vietnam South-Central Continental Shelf and Adjacent Areas
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In recent years, the satellite altimeter technology allows to enhance the marine investigation in any area. Up to now, many scientific studies have attempted to improve the accuracy and resolution of altimeter-derived gravity anomalies and have produced a gravity grid with interval of 1' × 1' for most the oceans all over the world. However, this gravity anomalies are not very high accuracy and have a large difference compared to shipboard gravity anomalies, especially in the coastal and islands areas. The purpose of this article is to improve the accuracy of altimeter-derived marine gravity anomalies for geological structure research in the Vietnam South-Central continental shelf and adjacent areas. The least squares collocation method is used to correct the altimeter-derived marine gravity data based on the shipboard gravity data in order to improve the accuracy of marine gravity anomalies. In this article, the altimeter-derived marine gravity anomalies are taken from Sandwell, D. T., et al., (V24.1) and the shipboard gravity anomalies are from the surveyed projects between Vietnam, Russia and other countries. Here, comparison of both those data has brought a mean-squared error is about ±9.358 mGal. After correcting, the mean-squared error between the corrected-altimeter-derived marine gravity and shipboard gravity anomalies are improved from ±9.358 to ±1.208 mGal (for the altimeter data coincided with shipboard track). Also, in this article, the Cenozoic sedimentary density and thickness are determined through the 3D interpretative methods of the above-corrected gravity anomalies in combination with seismic data. The achieved results realize how the efficiency and actuality of the corrected-altimeter-derived marine gravity anomalies for the detailed researches of geological structures. Especially, it is more meaningful in the remote or sparsely surveyed regions.
Keywords:Altimeter-derived gravity Shipboard gravity Vietnam South-Central continental shelf Cenozoic sedimentary density Cenozoic sedimentary thickness
This research was supported by the VT-UD.03/17-20 Project, VAST's Project nos. VAST06.01/18-19 and ĐLTE00.09/18-19.
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"Prince Charming" Meets Eurovision Winner Netta Barzilai To Offer Her A Fizzy Drink In Tel Aviv
Hooray! Netflix Hit TV Series 'Dear White People' Has Been Renewed For Season 3. When Will It Air?
Meghan Markle Almost Made The Biggest Etiquette Mistake But Realized It Just In Time To Correct Herself
Did Prince Harry Make Meghan Markle And The Queen Break Protocol At The Young Leaders Awards?
10-Year-Old Boy Was Found Dead With Severe Injuries And Burns All Over His Body Days After Coming Out "He Loves Boys"
Monica Lewinsky Admitted That Unexpected Headlines Can 'Trigger' Her Trauma All Over Again And Revealed Her Coping Methods
According To Handwriting Expert, There Is Something Disturbing About Melania Trump's Signature
'American Idol' Alums Kelly Clarkson And Carrie Underwood Shut Down Rumors Of Bad Blood With Stunning Photos
"Crazy How Wide The Gap Is!" Joanna Gaines Talks About Parenting A Newborn 8 Years After Her Last Kid
Heather Locklear Is In Stable Condition After Being Hospitalized Due To Overdose, But Is Still Mentally Unbalanced


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Basic Science / Translational
Takahiro Shimizu
Edit Abstract
Abstract Centre
Psychological stess plays an important role in the induction of frequent urination and exacerbation of bladder dysfunction including overactive bladder (OAB) and bladder pain syndrome/interstitial cystitis (BPS/IC). Psychological stress-related information is conveyed to the brain, and then the brain recruits neuronal and neuroendocrine systems for adaptation to stressful conditions. However, the brain pathophysiological mechanisms underlying psychological stress-induced effects on bladder function are still unclear. Recently, we reported that bombesin (BB)-like peptides, which are stress-related neuropeptides, centrally induces facilitation of the rat micturition reflex [1]. Central BB-like peptides are reported to induce activation of the hypothalamo-pituitary-adrenal axis and sympathetic nerves, as representative responses to stressful conditions, through brain corticotropin-releasing factor (CRF) [2], another stress-related neuropeptide. In this study, therefore, we examined whether brain CRF is involved in BB-induced frequent urination in rats.
(1) In urethane anesthetized (0.8 g/kg, ip) male Sprague-Dawley (SD) rats (300-350 g), a catheter was inserted into the bladder from the dome to perform cystometry (CMG, 12 ml/h saline infusion). Three hours after the surgery, astressin (a non-selective antagonist of CRF receptors, 1 or 3 nmol/rat, intracerebroventricular [icv]) was administered 60 min before BB administration (0.03 nmol/rat, icv). Saline infusion into the bladder and evaluation of intercontraction intervals (ICI) and maximal voiding pressure (MVP) were started 60 min before the first icv administration.
(2) By using urethane anesthetized (0.8 g/kg, ip) male Wistar rats (300-350 g), similar surgery and CMG experiments described above were performed. Three hours after the surgery, CP154526 (a selective antagonist of CRF receptor type 1 (CRF1 receptor), 3 or 10 nmol/rat, icv) or K41498 (a selective antagonist of CRF receptor type 2 (CRF2 receptor), 10 nmol/rat, icv) was administered 30 min before BB administration (0.03 nmol/rat, icv).
Centrally administered BB significantly reduced ICI compared to pre-treatment values before BB (-10~0 min) (Figs. 1-2) without affecting MVP (data not shown) in both SD and Wistar rats in line with our previous report [1].
(1) Central pretreatment with astressin significantly suppressed the central BB-induced reduction in ICI (Fig. 1). There were no significant effects on the treatment with astressin alone (3 nmol/rat, icv) withoug BB on ICI or MVP (data not shown).
(2) Central pretreatment with CP154526 significantly suppressed the central BB-induced reduction in ICI (Fig. 2A), but K41498 had no significant effect on the central BB-induced response (Fig. 2B). There were no significant effects of the treatment with CP154526 alone (10 nmol/rat, icv) withoug BB on ICI or MVP (data not shown).
(1) Although we used SD and Wistar rats, centrally administered BB induced similar effects on bladder activity by reducing ICI. Because our previous report confirmed that centrally administered BB reduced single-voided volume and bladder capacity without altering post-voiding residual urine volume or voiding efficiency [1], it is suggested that central BB-like peptides induce frequent urination in rats regardless of their strains (SD or Wistar).
(2) The results of experiments using astressin, CP154526 and K41498 suggest that brain CRF1, but not CRF2, receptors are involved in the brain BB-like peptides-induced frequent urination in rats. CRF1 receptors are highly expressed in the forebrain and amygdala, whereas the expression in the hypothalamus is low under basal conditions but markedly up-regulated by stress exposure [3]. In these brain regions, BB-like peptides are released by stress exposure. Because the hypothalamus, forebrain and amygdala are known to innervate the midbrain periaqueductal gray matter (PAG), a site coordinating activity of the pontine micturition center, brain BB-like peptides might stimulate these pathways to the PAG through CRF1 receptors, thereby inducing frequent urination in stressful conditions. In addition, centrally administered astressin or CP154526 by itself had no effect on ICI or MVP, indicating that endogenous CRF in the brain do not seem to affect bladder function in the normal conditions.
Brain BB system is involved in facilitation of the rat micturition reflex through brain CRF1 receptor subtypes. These findings would be useful for understanding the underlying brain mechanisms of psychological stress-related exacerbation of lower urinary tract symptoms in OAB and BPS/IC, for which brain CRF1 receptors could be a new therapeutic target.


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Huevos: Little Rooster's Egg-Cellent Adventure
Toto has grown and now is a young cock. An evil rancher tricks the female owner of the ranch where they live and forces her to bet the property in a cockfight in the arena. Toto is the only option to defend their home, so he must train in just one week and win the championship of the arena.
Genres: Animation
Directors: Gabriel Riva Palacio Alatriste, Rodolfo Riva-Palacio Alatriste
Country: Mexico


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Create a Great Work Culture--One Person at a Time
Bobby Bakshi
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1. Setting the Stage1:42
2. Get Clear About Your Personal Values2:54
3. Why 101%?2:13
4. Getting Clear1:40
5. Mission Statement1:35
6. Get clear about your desired end outcome1:44
7. Make sure your intention is your choice1:48
8. Make it real and be accountable1:47
9. Approach your intentions with focus and tenacity1:52
10. Now put all of yourself into what matters to you1:44
11. Trust that you already have all the answers1:18
12. Enjoy your victories1:37
Project Description
Create Your Personal Mission Statement
What does leadership mean to you? Do you identify with the leader in you or is it something you see in others? What stops you from achieving your best? What would it take to have the life you truly desire?
Use The 101% You principles to get clear about your purpose, one employee at a time.
We all have the same 24 hours. The question is how do you spend them.
#1. You can only give a maximum of 100% toward anything.
#2. Be clear about what matters most. Focus on it 100%.
#3. Count on an extra 1%: The Power of Inspiration.
That extra 1% comes through us, from within us--a Universal force for good. It's that unexpected delighter you never saw coming and cannot plan for. Your focus on what you want attracted the resources that you need to make it real.
In keeping with our focus on the extra 1%, all my offerings are priced with an additional "1." We all deserve better and you deserve more. May the extra 1 positively symbolize "this and more" in all areas of your life.
Step 1: Your Intention: Get clear about your desired outcome
Step 2: Your Choice: Make sure your intention is your choice
Step 3: Your Commitment: Make it real and be account able
Step 4: Your Work: Approach your intentions with tenacity
Step 5: Your Power: Put all of yourself into what you do
Step 6: Your Integration: Trust the answers that emerge
Step 7: Your Gift: Enjoy your success
Assignment #1:
Think of a peak event in your life. We have all had them. Most peak events have these 3 ingredients:
- You felt it was impossible to achieve when you set out.
- You were clear what you wanted was your desire and your choice.
- You draw great positive energy & delight when you recall that event.
Peak events are typically something artistic, academic or athletic. Think of the earliest moments in your life, like learning to ride a bike.
Share it in the discussion if you choose. At minimum, keep a journal to savor your journey on this course.
Assignment #2:
After you watch the lessons that describe the 7 step process, think of your peak event (or another one if you choose) and see if the 7 steps apply.
Share them in the discussion if you choose.
Assignment #3:
Continuing from Assignment #1, now look at your peak event and see what personal values emerge from that experience. Take the values and construct a mission statement.
For example, if your top 3 values are: courage, confidence and fun, you may create a mission statement as follows: "I co-create a world of fun and confidence by sharing my art and being rewarded for it."
Share what you come up with in the discussion. Definitely ask for support. You'll know when it fits you just right.


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St. Comodus
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St. Bartholomew
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St. Brigid of Ireland
Saint Brigid was born Brigit, and shares a name with a Celtic goddess from whom many legends and folk customs are associated. There is much debate over her birthparents, but it is widely believed her mother was Brocca, a Christian baptized by Saint Patrick, and her ... continue readingMore Female Saints
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St. Gabriel, the Archangel
St. Gabriel is an angel who serves as a messenger for God to certain people. He is one of the three archangels. Gabriel is mentioned in both the Old and the New Testaments of the Bible. First, in the Old Testament, Gabriel appears to the prophet Daniel to explain his ... continue reading
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St. Benedict the Black
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St. Bernadette
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Home Authors Posts by Cara Sutra
Cara Sutra
Expired: Giveaway: Win a Lodbrock Master Flogger
The fab team over at Lodbrock Artisanal BDSM Equipment sent me this exciting accessory to give away to one lucky Cara Sutra reader, along with my recent Lodbrock bondage gear review items.
Lodbrock Hand Stocks Review
As mentioned in my recent Lodbrock Foot Tickling Pillory & Standing Supports review, I was sent a few items from the alluring Lodbrock bondage range to test and review. The second review is for this slightly smaller item, the Lodbrock Hand Stocks (available here). Smaller, but by no means less sensationally wicked!
Lodbrock Foot Tickling Pillory Review (With Standing Supports)
Remember my first Lodbrock bondage furniture review? Hopefully you do, as I must say it was pretty epic. An epic review for an epic piece of kit – the Lodbrock Handmade Wooden BDSM Pillory Set. Lodbrock kindly sent me another few pieces to review, one of which is the Lodbrock Foot Tickling Pillory (available here) that I'm reviewing today. I was also sent the Lodbrock Standing Supports, available separately, which are advisable to use with the pillory.
Jopen Key Comet 2 Rechargeable G-Spot Wand Vibrator Review
Jopen sex toys are loved by many orgasm hunters round the world, so I was thrilled to be given the opportunity to review a Jopen vibrator by online sex shop My First Blush. Which one did I choose? The erotically curved, filled with squealing potential: Jopen Key Comet 2 Rechargeable G-Spot Wand Vibrator.
Big Guide To Bullet Vibrators, & Our Bullet Vibrator Reviews
I've written previously about why I love bullet vibrators so much. They regularly appear in my top 3 favourite sex toys, which constantly evolves due to ongoing advances in pleasure tech. There are so many bullet vibrators to choose from – how can you be sure the one you're buying from an online sex shop is going to be orgasmically effective? Welcome to my big guide to bullet vibrators! I'll also be referencing the many bullet vibrator reviews here at the Cara Sutra sex blog.
Expired: Twitter Giveaway: Win The Clone A Pussy Plus Penis Masturbator Kit
The original and incredibly popular Clone A Willy collection first gained the fun addition of a Clone A Pussy set, with which someone could enjoy creating a silicone replica of their vulva. You can click to read our Pleasure Panel reviewer's Clone A Pussy review. Now, the collection boasts this exciting additional offering, the Clone A Pussy Plus Penis Masturbator Kit.
10 Steamy Role-Play Ideas To Try With Your Partner
The world of sex advice is awash with tips in this regard, with 'trying out role-play with your partner' being a popular one. But what sort of role-play situation is sexy? And what type of role-play suits your sort of relationship, in particular? Today, I'd like to share with you 10 steamy role-play ideas to try with your partner. Read on and I'm sure you'll spy a scenario which tickles your particular fancy.
Lovehoney Play Box Sex Toy Subscription Box Review (February 2019)
How exciting! Lovehoney have launched their very own sex toy subscription service. I was very happy to be asked to sample the first ever Lovehoney Play Box Sex Toy Subscription Box – February 2019. The Lovehoney Play Box is priced at £50 per quarter, and each box of sexy goodies contains at least £100-worth of sex toys and adult accessories.
Expired: Giveaway: Win A Romantic Valentine's Day Sex Toy Bundle
Valentine's Day is on the way, which means there's another exciting giveaway going down here at the Cara Sutra sex blog. The lucky winner will receive a sexy, sensual and romantic bundle of delights; sex toys, accessories and lingerie which can be enjoyed by yourself or shared with the lucky partner of your choice. Read on to find out how to enter, and exactly what you could win in my Romantic Valentine's Day Sex Toy Bundle Giveaway 2019.
DDLG World Neko Tail Buttplug And Kitten Ears Set Review
DDLG World
DDLG World
DDLG World
DDLG World
This gorgeous, cute and fluffy set arrived early on in 2019; what a start to this year's product reviews. The DDLG World Neko Tail Buttplug And Kitten Ears Set was sent to me for the purposes of this fair and honest review, by ddlgworld.net and is usually priced at £49.99. I've been sent the white/pink set, but it's also available in other colour schemes: pink/blue, purple/pink, pink/black, pink/purple, blue/pink, black/pink, white/black.
Valentine's Day Sexy Gift Guide 2019
Don't panic –there's still a little time to choose the perfect romantic gift for your partner. Sex toys can be romantic, right? Maybe you'd like to spoil the object of your affection with one of the latest and greatest vibrators. Or perhaps you'll take a more traditionally romantic route, choosing some gorgeous lingerie to boost their mood, confidence and libido. Or you might be feeling a little adventurous – deciding that this is the year you'll delve into the tantalising world of bondage.
Vawn and Boon Red PVC Thorax Corset Review
Vawn and Boon
Vawn and Boon
Vawn and Boon
Vawn and Boon
The lovely folk over at Vawn and Boon sent me two more items to try on, review and keep; I'd loved the Vawn and Boon Black PVC Vortex Catsuit I reviewed last spring so I couldn't wait to slip into the new pieces. I received the red version, this time, the Vawn and Boon Red PVC Vortex Catsuit – and the item I'm reviewing below, the Vawn and Boon Red PVC Thorax Corset.
Vawn and Boon Red PVC Vortex Catsuit Review
Vawn and Boon
Vawn and Boon
Vawn and Boon
Vawn and Boon
I am one incredibly lucky woman. Not only did I get the chance to own and review the Vawn and Boon Black PVC Vortex Catsuit last year, I now have a matching red one! My favourite colour! Plus, this new PVC Catsuit was accompanied by a new addition to the V&B range, the Vawn and Boon Red PVC Thorax Corset – reviewed separately. For now, let's take a closer look at the blazingly hot Vawn and Boon Red PVC Vortex Catsuit.
Happy New Year 2019 (& My Vague New Year's Resolutions…)
HAPPY NEW YEAR EVERYONE! New year, new you, new me, new everything. Out with the old, in with the new. Ringing the changes. Freshening up. Clearing the clutter and focussing on plans, goals and conquering the world. Not just me who thinks that way after the streamers and paper hats have been tidied up, right?
Expired: Happy New Year 2019 Giveaway: Win A £200+ Sex Toy Bundle!
Happy New Year! And what finer way to kick off 2019, than by winning over £200 of sex toys & sexy items. Yes, you could be the lucky winner of a £200+ sex toy bundle in my Happy New Year 2019 Giveaway!
Goodbye 2018: Pondering A Year Of Self-Improvement & Change
Goodbye 2018! As we reach the end of 2018, it's time for my annual reflection on what's gone on during yet another busy year. I hope all my readers have enjoyed a fabulous year (& a wonderful Christmas too, if you celebrate it).
7 Things I Love About Christmas
It's no great secret – I absolutely love Christmas. I mean, really love it. In fact, I'm one of those annoying people who thinks dressing up as an elf is great fun, would happily listen at the door then contribute to carollers, and can watch the old holiday favourites time after time without getting bored. But what is it about Christmas that melts me faster than a snowman by the crackling fire? Here's the main 7 things I love about Christmas...
Vibratex Hitachi Magic Wand Vibrator Original Review
The very first wand vibe I ever owned -which instantly ignited my love affair with wand vibrators- was the Vibratex Hitachi Magic Wand Vibrator Original. Back then, and we're talking over 10 years ago now, the Original Hitachi Wand was available from a few retailers in the UK.
Using Social Media For Adult Business Success
With over two billion social media users worldwide, giving your business a voice in the 24/7 conversation has never held more profitable potential. To ensure your business is a success, using social media isn't simply an option anymore. It's a necessity.
With the world of men's sex toys constantly adding both upgrades on bestselling classics and innovative new styles, I wanted to spotlight one of the market's most underrated members. The REV1000 Rotating Penis Masturbator is manufactured by Loving Joy and sold at various online sex shops –but what makes this stroker stand out from the rest?


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A Lite Touch: Editing and Prepping Portraits in Photoshop
Ryan Vatzlavick, Illustrator/designer
Play Speed
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7 Lessons (30m)
1. Hello0:53
2. Opening A Camera RAW File and Rule Of Thirds7:03
3. Removing Blemishes1:08
4. Clone Stamp2:39
5. Dodge, Burn and Brush Tool4:56
6. Full Length Portrait and Matching Temperatures4:39
7. Making a Mask8:22
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!
4 of 5 students recommend this class
Ronit Z.
So little time - so much to know! (J.H.B)
Cool tutorial. The audio in the introduction video was better than in the other following videos. Thanks!


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Teoscar Hernadez Stays White Hot
2 weeks agoAfter hitting two home runs last night against the New York Yankees, Toronto outfielder Teoscar Hernandez continued the barrage on Saturday, smashing a Chance Adams curveball 411-feet for his 18th home run of the year. Only 5%-owned in all Yahoo Leagues, Hernandez has four multi-home run games since the beginning of June and is capable of hot streaks of power, making him full-stream-ahead until he cools back down.Source: Bryan Hoch
Gary Sanchez Homers in First At-Bat Back
2 weeks agoOut since July 23 with a groin injury, Gary Sanchez returned with gusto on Saturday, smashing a hanging slider from Toronto pitcher Jacob Waguespack 426-feet for his first home run since July 4. With New York beset by injuries on all sides, Sanchez immediately returning with a power boost is a welcome sign. And as catcher has been a frozen wasteland in fantasy this year, his return brings good-tidings for all those owners who spent a premium pick to draft the All-Star backstop and need the boost he can provide as baseball moves into the dog days of August.Source: Bryan Hoch
Luis Severino Throws Successful Bullpen Session
2 weeks agoBack on a mound for the first time in five months, Yankees ace Luis Severino threw a 23-pitch bullpen session on Friday afternoon, throwing mostly fastballs and changeups as well as mixing in two sliders. Severino left the session claiming that he felt strong and will likely throw another bullpen on Monday while working in the 35-pitch range. Factoring in another bullpen or two beside Mondays, Severino could be in line to start a rehab assignment in the next 1-2 weeks. While good news, his ability to impact fantasy lineups in 2019 could be ended by any sort of setback at this point, so Severino's owners will continue to hold their breath after every step he progresses.Source: NY Post
After Suffering Setback, Yandy Diaz Now Out 6-8 Weeks
2 weeks agoOut since July 23 with a foot contusion, Tampa Bay infielder Yandy Diaz suffered a setback in his rehab earlier this week, feeling increased pain after taking groundballs. A CT scan later revealed a hairline fracture in his left foot and Diaz will be shut down from all baseball activities for the next 6-8 weeks. The injury essentially ends Diaz's fantasy season and he can now be safely dropped in all redraft leagues.Source: MLB.com
Jay Bruce Returns To IL After One Day Absence
2 weeks agoSidelined since July 17 with a left oblique strain, Philadelphia Phillie Jay Bruce returned for Thursday's game against the Giants only to promptly injure his arm making a throw in the third inning. Officially placed back on the injured list on Friday, Bruce is expected to be shut down from throwing for two weeks after being diagnosed with a flexor sprain in his left elbow. Bruce owners in need of some late-season power will now have to wait a little longer.Source: ESPN.com
Jason Heyward Will Sit Saturday
2 weeks agoChicago Cubs outfielder Jason Heyward will get a day of rest on Saturday versus the Reds. Heyward has cooled off lately and has just five hits over his last 26 at-bats. Albert Almora Jr. will replace Heyward and bat first for the Cubs Saturday. Almora is a dart throw in DFS Saturday versus Reds starter Sonny Gray.Source: Chicago Cubs
Mitch Haniger Nears Rehab Assignment
2 weeks agoOut since June 6 after being hit by his own foul tip, Mitch Haniger (ruptured testicle) is expected to begin a minor-league rehab assignment early next week. Manager Scott Servais believes that Haniger will need 25-30 plate appearances in order to get his timing back, which means a week or more of games. With Braden Bishop (lacerated spleen) on the injured list and Domingo Santana's elbow preventing him from playing defense, Haniger's presence is sorely missing in a thin Mariner outfield.Source: The News Tribune
Marqise Lee Unlikely To Be Ready For Opener
2 weeks agoJacksonville Jaguars wide receiver Marqise Lee (knee) is unlikely to be ready for the start of the regular season according to head coach Doug Marrone. If Lee's unavailable to open the year, the battle between Chris Conley and D.J. Chark will become less important in the overall scheme of things, as both will be on the field as Jacksonville's two outside receivers. Give both guys a boost in your fantasy productions. Meanwhile, I don't see much reason to draft Lee at this point.Source: The Athletic - Phillip Heilman
Luke Weaver Throws First Bullpen Session Since Injury
2 weeks agoArizona Diamondbacks starting pitcher Luke Weaver threw 10 pitches before Friday's game against the Dodgers in his first bullpen session since hitting the shelf in May with a UCL sprain. Before injured, Weaver was in the midst of a resurgent season after being traded to Arizona in the deal for Paul Goldschmidt, with a 3.02 ERA and a career-high 26.8% K-rate. Unlikely to be able to handle a starter's load upon return, Weaver could instead see time in the bullpen as a high-leverage reliever.Source: Star Tribune
Alexander Mattison Shows Well In Debut
2 weeks agoMinnesota Vikings rookie running back Alexander Mattison put up a solid effort on Friday night, carrying nine times for 30 yards and catching 1-of-2 targets for a one-yard receiving touchdown in the victory. The touchdown came on a well-executed play-action pass from starting quarterback Kirk Cousins in the game's opening drive. He was outplayed by backup Mike Boone (four carries for 70 yards and a touchdown) in this game, but Mattison has a firm hold on the top backup spot to Dalvin Cook and looks to be one of the better handcuffs in fantasy football this year. He is being drafted at 175 overall (RB58) in fantasy drafts, but you may want to secure him earlier if you're a Cook owner.Source: NFL.com
Andrew Heaney is Starting on Saturday
2 weeks agoLos Angeles Angels starting pitcher Andrew Heaney (shoulder) will make the start versus the Boston Red Sox on Saturday. Heaney missed three weeks of action due to shoulder inflammation. Heaney did not need a rehab start, so he's ready to go for this one. He has a 5.09 ERA with 54 strikeouts in nine starts with the Angels this season. Heaney isn't a favorable fantasy option against the Red Sox lineup, but should have fantasy value down the stretch. He's been better than his stats show.Source: MLB.com
Andrew Benintendi Won't Play Versus Lefty
2 weeks agoBoston Red Sox outfielder Andrew Benintendi (rest) is out of the starting lineup for Saturday's game against the Los Angeles Angels. Benintendi will get a routine day off here at the plate versus the left-handed starter. Sam Travis will cover left field and bat cleanup versus lefty Andrew Heaney. Travis is in a favorable part of the batting order, but lacks much upside with the bat.Source: MLB.com
Wilmer Font Named Starter for Saturday
2 weeks agoToronto Blue Jays pitcher Wilmer Font will draw the start versus the New York Yankees on Saturday. Jacob Waguespack was expected to draw the start, but he will come out of the bullpen in this one. Font will act as an opener and pitch the first inning or two of this one. This is not a situation worth looking at in fantasy leagues. The Yankees have a strong offense and should be able to have a nice day at the plate.Source: Ben Wagner
Chad Green Named Opener for Saturday
2 weeks agoNew York Yankees relief pitcher Chad Green has been named the opener for Saturday's game against the Toronto Blue Jays. Masahiro Tanaka was scheduled to pitch, but he'll be pushed back until Sunday. Green will pitch the first inning or two and then hand the ball off to someone else. It's unclear who the Yankees have scheduled to pitch on Saturday.Source: Bryan Hoch
Lourdes Gurriel Jr. Officially Placed on IL
2 weeks agoToronto Blue Jays outfielder Lourdes Gurriel Jr. (quad) has been placed on the 10-day injured list on Saturday. The Jays announced on Friday that Gurriel would likely be sidelined due to a Grade 1 quad strain. Luckily, it's only a Grade 1, so Gurriel should only be out for a few weeks. He's having a strong campaign in Toronto, so it's a shame to watch him go down like this. Derek Fisher will cover the outfield until Gurriel is able to return. Fisher is playing left field and batting seventh versus righty Chad Green on Saturday. Fisher has been unreliable with the bat since being called up.Source: Scott Mitchell
Aaron Judge is Back in the Lineup
2 weeks agoNew York Yankees outfielder Aaron Judge (rest) did not start in Friday's game due to rest, but is back in the lineup for this one. Judge will bat second and play right field versus righty Jacob Waguespack on Saturday. Judge is hitting below .200 over the last two weeks, but has a favorable matchup here. DFS players may want to take a look at Judge for this one.Source: MLB.com
Gleyber Torres Won't Play Saturday
2 weeks agoNew York Yankees infielder Gleyber Torres (core) is not in the starting lineup for Saturday's game against the Toronto Blue Jays. Torres suffered a core injury on Saturday, and has been banged up since then. It doesn't sound like the team wants to place him on the injured list, but Torres hasn't played basically all week. DJ LeMahieu will bat leadoff and cover second base versus righty Jacob Waguespack. LeMahieu is a fantastic fantasy option for Saturday's game.Source: MLB.com
Jonathan Holder Lands on Injured List
2 weeks agoNew York Yankees pitcher Jonathan Holder (shoulder) has been placed on the 10-day injured list on Saturday. Holder is dealing with right shoulder inflammation, so he could be sidelined multiple weeks. He has a 6.31 ERA in 34 games (one start) with the Yankees this season. Stephen Tarpley has been recalled to take his spot on the active roster. Tarpley has been roughed up this season, so he's not a fantasy option in any leagues.Source: New York Yankees
Jaguars Injured/Waive Roc Thomas
2 weeks agoThe Jacksonville Jaguars have put running back Roc Thomas on the waivers/injury list. Thomas, who had just joined the team last week, will be eligible to be placed on Jacksonville's injured reserve if he clears waivers. Thomas is suspended for the first three games of the regular season, so the Jaguars signing him in the first place was a bit of a surprise. Thomas has no re-draft value at this junction, but if he sticks with the Jaguars there may be a path to snaps at some point down the line.Source: The Athletic - Phillip Heilman
Gary Sanchez Activated on Saturday
2 weeks agoNew York Yankees catcher Gary Sanchez (groin) has been activated from the 10-day injured list on Saturday. He spent over two weeks on the injured list due to a groin strain. Sanchez doesn't have the best batting average, but has 24 home runs and 58 knocked in this season. Sanchez will do the catching and bat cleanup versus righty Jacob Waguespack. DFS players may want to take a look at Sanchez against an inexperienced pitcher on Saturday.Source: New York Yankees
DeAndre Carter Returns To Practice
2 weeks agoHouston Texans wide receiver Deandre Carter has been taken off the PUP list and is practicing with the team. Carter's actual injury issue is still unclear, but his return to practice is good news for Houston. Carter should serve as the team's primary returner this year, and if Keke Coutee (ankle) misses regular season action, Carter will fill in as the slot receiver. He's not going to be much of a fantasy option outside of DFS contests as a Coutee replacement, though.Source: The Athletic - Aaron Reiss
Rafael Devers Sits Out on Saturday
2 weeks agoBoston Red Sox third baseman Rafael Devers (rest) is out of the starting lineup for Saturday's game against the Los Angeles Angels. Devers had a strong performance on Friday, so this appears to be a routine day off. Michael Chavis will cover third base and bat sixth versus lefty Andrew Heaney. Chavis has been decent with the bat lately, but won't be a great DFS option for this one.Source: MLB.com
Bo Bichette Fails to Double, Still Flashes Leather
2 weeks agoToronto rookie Bo Bichette cooled off on Friday night against the visiting Yankees, with his nine-game double streak and 11-game hit streak coming to an end. Bichette did walk in the first inning, coming around to score on a Randall Grichuk home run in an eventual 8-2 win over New York. He also contributed by throwing up some fancy leather, robbing Didi Gregorius on a bases-loaded liner to end the fifth inning. The record-setting double-streak may be finished but Bichette looks to be a big part of Toronto's bright future alongside fellow legacy-prospects Vladimir Guerrero Jr. and Cavan Biggio.Source: Newsday
Kirk Cousins Perfect In Preseason Debut
2 weeks agoMinnesota Vikings quarterback Kirk Cousins was only given one drive to show off on Friday night, and he took full advantage of the opportunity. Cousins was 4-for-4 for 65 yards and a touchdown, throwing a one-yard score to Alexander Mattison following catches by Adam Thielen and Kyle Rudolph. The offense was very efficient on the drive, featuring Cousins under center, utilizing play-action, and showing some mobility in and out of the pocket - he even scrambled for 10 yards. Kirk Cousins could absolutely be a steal at his current 117 overall (QB17) ADP with the weapons he has at his disposal, but the Vikings expected run-game emphasis with a healthy Dalvin Cook puts a slight damper on his prospects. He's a QB2 with top-12 potential, draft accordingly.Source: Courtney Cronin - Twitter
Danny Jansen Answers Challenge With Home Run
2 weeks agoHaving been benched in favor of fellow rookie Reese McGuire - who has hit two home runs with a .840 OPS since being called up on July 27 - Danny Jansen hit a three-run home run off of Yankee starter J.A. Happ in the sixth inning of an 8-2 victory at home on Friday night. In the middle of a disappointing rookie campaign, Jansen has been splitting time with McGuire since the latter was called up and will need to continue hitting to stay in the lineup to become fantasy relevant again, even though he was drafted as a top-10 catching option heading into the season.Source: ESPN.com
Randal Grichuk Homers for Second Time in Three Games
2 weeks agoRandall Grichuk started the scoring off early for the Blue Jays on Friday night against the Yankees, hitting a two-run home run off of New York starter J.A. Happ in the bottom of the first inning. Grichuk now has 20 home runs on the year and has hit four home runs since July 29, heating up in those 11 games with a 1.050 OPS and a 169 wRC+ to go along with eight RBI and eight runs scored.Source: ESPN.com
Teoscar Hernandez Homers Twice Again
2 weeks agoToronto outfielder Teoscar Hernandez cranked up the power on Friday night, hitting two home runs and driving in three as the Blue Jays beat the Yankees 8-2 at home. Hernandez hit his 16th home run in the second inning, taking starter JA Happ deep for a 447-foot solo shot, before capping off the Blue Jays scoring with a two-run blast in the eighth. This was Hernandez's fourth game with multiple home runs since June 16 and the streaky slugger now has 17 home runs on the season.Source: ESPN.com
Fernando Tatis Jr. Swipes A Pair, Drives In Two
2 weeks agoSan Diego Padres shortstop Fernando Tatis Jr. went 1-for-3 in Friday's contest versus the Rockies, upping his average to .326 on the season. Deuces were wild for the rookie as he hit a double, walked twice, drove in two, and swiped a pair of bags in the club's 7-1 victory. Tatis Jr.'s spectacular debut campaign now has him sitting pretty with 22 homers, 60 runs, 53 RBI, and 16 stolen bases in 80 games for the Friars, making him one of the more valuable players to own down the stretch run.Source: MLB.com
Marco Gonzales Punches Out Nine Rays In No-Decision
2 weeks agoSeattle Mariners starter Marco Gonzales struck out nine in the team's 5-3 loss to the Rays on Friday. The lefty tossed 6.1 innings giving up two runs on seven while walking a pair, earning a no-decision. The high strikeout total matched his season-high, but his 110 K's in 146.0 IP (17.5% K%) isn't giving him enough fantasy value. Gonzales is capable of showing ace-like stuff, but his consistency remains a question mark making him a streaming option at best. The 27-year-old will take a 4.25 ERA and a 12-9 record into his next start against the Tigers in a favorable matchup.Source: MLB.com
Nolan Arenado Continues To Roll
2 weeks agoColorado Rockies third baseman Nolan Arenado smacked a single in Friday's game and scored the team's only run in the bottom of the ninth inning, and he somehow seems immune to the struggles the team is going through. While his team has fallen from second in the NL West to fourth in a matter of a month, Arenado has hit safely in 12 of the last 13 games. He's racked up four multi-hit games and three home runs in that span, and he's only struck out seven times. Arenado's performance this season has been overshadowed by the shows put on by Cody Bellinger and Christian Yelich, but at 25 home runs, a .306 average, and another stellar year at third, Arenado has remained Arenado.Source: MLB.com


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- Home
- Enrolments
- Frequently Asked Questions
Frequently Asked Questions
Enrolment Procedures
What do I have to do to ensure my daughter has the best chance of being offered a place at Mount St Benedict College?
Following the Parent Information Evening for parents of Year 5 students in early March, complete the Application for Enrolment, enclose copies of the requested documents and return to the College by the due date.
What documents are required?
- Birth Certificate
- Proof of Australian Residency (if born overseas)
- Baptismal Certificate
- Year 3 NAPLAN Test Results (or more recent)
- Year 4 School Report (or more recent)
What if I am not offered a position?
If you are not offered a position your daughter will be automatically placed onto the Waiting List.
What is the due date?
Friday 23 March 2018 for Year 7 2020.
When and how will I know if my Application has been successful?
Letters of offer will be mailed in early June. Your acceptance with deposit will be required by Friday 15 June 2018. Please note that the College Office is closed during school holidays from Friday 29 June to Friday 20 July 2018.
When will the second round of offers be made?
This is reliant upon cancellations. Unfortunately some families choose to wait until late in the year to inform the College of their intention to relinquish their enrolment position.
Offers will be made to those families on the Waiting List as vacancies arise.
Why was I not offered a place in the first round?
The College can only offer a limited number of places each year. Our Enrolment Policy makes provision for daughters of ex-students and siblings of students currently attending the College and the date of the initial Registration for Waiting List is consulted.
Will I be called to an interview?
Not all applicants will be called to an interview. However, if we require further information we will telephone you to arrange an interview with the Principal, Mrs Maria Pearson.


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Chargeback is the return of funds to a consumer, forcibly initiated by the issuing bank of the instrument used by a consumer to settle a debt. Specifically, it is the reversal of a prior outbound transfer of funds from a consumer's bank account, line of credit, or credit card. Chargebacks also occur in the distribution industry. This type of chargeback occurs when the supplier sells a product at a higher price to the distributor than the price they have set with the end user.
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Michelle Wilson - REALTOR®
- NameMichelle Wilson
- Cell949-482-5505
- E-mail Me
About Michelle
Veteran agent Michelle Wilson has been investing in real estate for more than 17 years and began selling real estate professionally in 2008. Since that time she has continually ranked in the top tiers of her firms. She started her professional career in the San Clemente First Team office. Within 6 months she sold over $5 million worth of properties. While there she consistently ranked in the Top 10 out of more than eighty-five agents. Soon after, she and her family relocated to the Ventura County area and she joined a local real estate firm in Thousand Oaks. While there, Michelle was ranked in the top 3 for the office and was named Top Producer as well. Having been back in the Orange County area full time for the past 3 years, Michelle's success continues and she was recently inducted into the First Team Hall of Fame as a Silver Honoree. She has successfully negotiated transactions ranging from month-to-month leases to multi-million dollar sales. She has experience in short sales, investment property, probate, bank-owned (REO), and relocation, as well as standard sales. Michelle continues to serve both the Orange County and Ventura County areas.
Born in Aurora, IL, Michelle moved to the Los Angeles area in 1976 and grew up primarily in Hidden Hills and Calabasas, where she still has family. She has also lived in IIlinois, Indiana, Connecticut, New Mexico, and Hawaii.
Michelle attended California State University, Northridge from 1986 to 1991, where she majored in Business / Accounting. Prior to her sales career, she was an accountant in a CPA firm where she specialized in management accounting for entertainment industry clients.
With a sales career that spans 20 years, Michelle's first sales job was for Lanier Worldwide, a company that marketed copiers to businesses. She earned "Rookie of the Month" and consistently earned Most Units of the Month. She then worked in the Music Industry, marketing music licenses to production entities as Manager, West Coast Film/TV Music for Zomba Music Services.
Michelle has lived in the Southern California area for over 35 years. She and her husband John have been married for 22 years, and they have four children ranging in age from thirteen to nineteen. All of Michelle's children attend San Clemente schools including Vista Del Mar Middle School and San Clemente High School, as well as Saddleback Community College and the University of California at Santa Barbara.
Michelle has continually volunteered in her church and community. She was Director of Parenting Ministries at Ascension Lutheran Church. Over the years she has been involved in the PTA at the elementary and middle schools as well as the PTSA at the high school. You can also find her at sporting events as her youngest daughter runs track and cross country for San Clemente High School. Michelle has also partnered with local businesses to help organize donations for the Toys 4 Tots program.
Michelle is a member of the National Association of Realtors, California Association of Realtors, Orange County Association of Realtors and the Women's Council of Realtors.
Michelle's clients and their interests come first. Her attention to detail, marketing skills, area knowledge, and thorough research are designed to enhance her clients' experience and lead to a satisfying and smooth transaction for everyone involved.
California real estate investor for 20+ years
Licensed California Real Estate Salesperson
Ranked in Top 10% Agents, First Team Laguna Niguel
Ranked Top Producer, Prudential California Realty
Ranked Top 10%, Prudential California Realty
22+ year career in sales
Short Sales
Bank-Owned (REO)
First Time Home Buyer
National Association of Realtors
Orange County Association of Realtors
Conejo/Simi/Moorpark Association of Realtors
Southern California MLS
California State University, Northridge - Business/Accounting
Top Producer


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Become a Q Club Member today and enjoy unlimited entry and other great benefits!
Apollo: Footsteps on the Moon
Over 50 years ago the space race was concluded by Apollo 11 taking Astronauts to the Moon.
Discover the science, technology and humanity behind the massive Apollo program. 8yrs+
Have you thought about?
- Who were the people behind the Apollo missions?
- Why go to the moon?
- What's next?
- Who were the people behind the Apollo missions?
- Why go to the moon?
- What's next?
Learn About
The missions that culminated in the Apollo 11 mission that landed Neil Armstrong and Buzz Aldren on the moon in July 1969.
For Educators
Find another event
Friday 23 August, 2019
Senses looks at our five senses - sight, hearing, taste, touch and smell.
Do yourself a flavour. Hang with your buds in this exploration of taste.
Saturday 24 August, 2019
Join the Questacon Roadie for a musical experience like never before. Rock on science!
Discover the science behind crashes and collisions. Sir Isaac Newton wouldn't know what hit him!
Sunday 25 August, 2019
A fun and explosive show based upon the science of the amazing substance known as Liquid Nitrogen, one of the coldest substances known.
Our universe is incredible—but just how do we explore it? (Not suitable for children under 6 yrs)


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By Daily Sports on April 25, 2019
Views: 258
Barcelona are back at the summit of the Spanish Liga Iberdrola standings after a pair of goals from Asisat Oshoala inspired them to a 6-2 victory over Sevilla at Mini Estadi.
Lluis Cortes' side required a win over their visitors in their title pursuit but Atletico Madrid's 1-0 win at Espanyol on Monday dropped them to the second spot.
Oshoala, who returned in Sunday's 1-0 win at Bayern Munich after a month out with a hamstring injury, scored twice on her league return to keep the Blaugrana's title ambitions alive.
Lieke Martens opened the scoring for the hosts after just 11 minutes and Oshoala scored twice in four minutes shortly after the half-hour mark to make the score 3-0.
However, Nadezhda Karpova pulled one back in the 36th minute before Mapi Leon's own goal helped the visitors to further reduce their disadvantage.
Three minutes to the half-time break, Stephanie van der Gragt increased the tally for Barcelona as she made it 4-2 thanks to an assist from Andressa Alves.
After the restart, Aitana Bonmati extended the lead in the 63rd minute and Candela Andujar scored twenty minutes later to wrap up the win. (Goal)
•Photo shows Asisat Oshoala
Source Daily Sports
Posted April 25, 2019
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Pet Boarding in Radcliff, KY
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Karen's Pampered Pets Grooming & Boarding
1101 Saltsman LnRadcliff, KY 40160
My three Schnauzers get groomed every four weeks and each groom has been fantastic. I have been a loyal client for over two years and recommend…
2. North Hardin Veterinary Clinic
822 S Dixie BlvdRadcliff, KY 40160
From Business: North Hardin Veterinary Clinic North Hardin is the satellite animal hospital for Helmwood Veterinary Clinic. North Hardin Veterinary Clinic is located in the…
3. Scruffy To Fluffy
2000 S Woodland DrRadcliff, KY 40160
From Business: Where your baby is treated like family!
4. Salo Thomas W & Sabine
4199 Deckard School RdRadcliff, KY 40160
5. Paws & Relax Inc
1017 N Wilson RdRadcliff, KY 40160
6. Rover
Serving the Radcliff Area
My family has been using Rover for over a year now. It's a trustworthy site with heaps of wonderful sitters that give our pup, Coconut, the love,…
7. Playful Paws
Serving the Radcliff Area
8. Sit Stay & Play Pet Resort
6280 N Dixie HwyElizabethtown, KY 42701
9. Bow Wow Meow
260 Cassies WayVine Grove, KY 40175
10. Sam Russell's Pet Provisions
1104 Tunnel Hill RdElizabethtown, KY 42701
Love it and always will. In 2013 during an unknown, nearby fireworks show, my Lincoln was so scared he ran through his electric fence and was lost.…
11. Bella's K9 Academy
1248 Woodland DrElizabethtown, KY 42701
12. Heartland Veterinary Hospital
108 Blue Heron WayElizabethtown, KY 42701
Great staff & care!! If it wasn't for Heartland my cat would have died, I would highly recommend them!!!
13. Pawsh Pet Salon & Spa
910 N Dixie Ave Ste 108Elizabethtown, KY 42701
I have always searched out pet groomers for their appearance. After all, how can a groomer groom your baby and do a great job when the shop is…
14. Clippet Pet Salon
418 Park AveElizabethtown, KY 42701
I think a pet owner should know their dog. If your breed requires constant brushing or frequent visits to groomers than that's what you do. if you…
15. Canine Bed & Play Place
1107 Skyline DrElizabethtown, KY 42701
From Business: Canine Bed and Play Place is all about providing the most 'home-like' environment for your pet. We offer daycare, boarding/kennel care, exercise, bathing, etc.…
16. Helmwood Veterinary Clinic
804 N Dixie AveElizabethtown, KY 42701
From Business: About Helmwood Veterinary Clinic Helmwood Veterinary Clinic is a well-established, full-service, small animal veterinary hospital providing comprehensive…
17. Meade County Veterinary Hospital
1210 Old Ekron RdBrandenburg, KY 40108
We have tried multiple vets and been very disappointed in their care. They have all been very thoughtful and have went out of the way to help our…
18. Candy's Critter Sitters
732 Kings WayElizabethtown, KY 42701
19. Pawsitively Professionals Boarding & Grooming
5640 S Preston HwyLebanon Junction, KY 40150
20. Creature Comfort Inn
1910 Weldon RdBrandenburg, KY 40108
21. Barktown Rescue
295 Petersburg RdBoston, KY 40107
Originally gave a review that I was not able to get ahold of a staff member, was very frustrated. But, upon my meet and greet visit with the…
22. Angalyn Theno DVM
1210 Old Ekron RdBrandenburg, KY 40108
23. Weekender Pet Care
294 Mallard Lake BlvdShepherdsville, KY 40165
24. Dixie Animal Hospital
9428 Dixie HwyLouisville, KY 40272
I have been a client for 20 years. I have also been to many other establishments across Louisville. Nothing compares to Dixie Animal Hospital. They…
Serving the Radcliff Area
Loved the fact that my dog can't wait to go and stay. The dogs are in and out all day long at no extra charge! Wonderful country atmosphere with…
26. Corydon Animal Hospital
1230 Old Forest Rd NWCorydon, IN 47112
Saved my big dogs life. Very caring professional staff.
27. Duffys Dog Training Center
2993 Industrial PkwyJeffersonville, IN 47130
Fantastic experience for our 6th month lab and 6.5 year old german shepherd. Duffy's was highly recommended and we were thrilled with the…
28. Central Kentucky Animal Clinic
131 W John Rowan BlvdBardstown, KY 40004
I have to say that being new to KY and to Bardstown, I found this vet to be one of the best I have ever known. They were caring, loving to my pet…
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