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Board Members
Ms. Stephanie Brennan
Stephanie has three children attending Voyager Academy, including twins who started at Voyager in Voyager's first kindergarten class.
Stephanie is a special deputy attorney general with the North Carolina Attorney General's office, where she represents North Carolina's public universities and practices education law. She is married to Matt Brennan who is a cardiologist in Durham. She is a member of Duke Memorial United Methodist Church and has served a parent representative with the Durham Summer Swim League. She previously served on Voyager's School improvement team.
Stephanie is originally from a small town in Nebraska and has strong public school roots. She is an avid reader. She loves many things about Voyager, but is particularly enthusiastic about project-based learning and the community's emphasis on empathy.
Ms. Jaronda Ingram
Jaronda Ingram launched her professional career through GE's Operations Management Leadership Program where she took on roles of increasing responsibility in Engineering, Supply Chain Operations, and Project Management. She is currently pursuing her Six Sigma Black Belt Certification in her role as a Senior Buyer at Zoetis.
Since moving to the triangle in 2010, Jaronda has been active in several organizations including the Society of Women Engineers Eastern NC Professional Chapter, and the American Cancer Society's Relay for Life. She has also served on the Board of Directors of Partners for Youth (Opportunity) and the Junior League of Durham and Orange Counties.
Jaronda holds bachelor's degrees in Physics and Mechanical Engineering, and master's degrees in Mechanical Engineering and Business Administration. She lives with her husband and daughter in Durham, North Carolina, and enjoys shopping, SEC football, and art.
Ms. Terri Smith
Mr. Shawn P. Ryan
Shawn P. Ryan is a chemical engineer for the United States Environmental Protection Agency's (EPA), serving as Acting Associate Director for Science in the Office of Research and Development's National Homeland Security Research Center. He is also the acting Deputy Director of the EPA's Homeland Security Research Program. He has over 17 years of experience at the EPA, including 14 years leading research to support EPA's Homeland Security mission. His expertise includes process engineering, reaction kinetics, and environmental engineering, and his research at the EPA has focused on the biological and chemical agent-related decontamination.
Dr. Ryan has been a member of the Bull City Little League Board of Directors since 2012 and has been selected to coach several All Star teams including the District Champions in 2014 and runner's up in 2018. He started the NC Thunder Baseball Club as a developmental baseball opportunity for community youth and the program has since grown to have four teams in the organization. Dr. Ryan is the Head Coach of the Voyager Academy Middle School Boys' Basketball Team. He is an avid student of leadership development including completing the prestigious Leadership for a Democratic Society at the Federal Executive Institute in Charlottesville, Virginia. Dr. Ryan serves as a mentor in EPA's Leaders and Learners Mentoring Program.
Dr. Ryan received his Ph.D. in Chemical Engineering in 2001 and his BS in Environmental Engineering in 1995 from Rensselaer Polytechnic Institute. During his Ph.D. studies, Dr. Ryan studied at Forschungszentrum Karlsruhe, Germany from May through August 1998. He resides in Durham, North Carolina with his wife and two children.
Ms. Zion Tankard
Zion Tankard earned her Bachelors degree in Family & Child Development and Masters in Business Administration from Liberty University. She is currently pursuing her Doctorate of Education from Southeastern Theological Seminary.
As the grand daughter of a civil rights leader, Zion has worked in community advocacy and women's rights for the last several years. She serves on the Durham County Women's Commission, and as co-facilitator for Partners Against Crime District 2.
She is a resident of Durham, wife, and mother of four.
Ms. Yasmine El-Ramly
Yasmine is a licensed CPA in the State of North Carolina and a Senior Manager for the Association of International Certified Professional Accountants. Before joining the Association, Yasmine worked for three CPA firms of various sizes: a big four, a national firm and a local CPA firm in North Carolina.
Yasmine is passionate about attracting and keeping the best talent in the accounting profession and published various articles in the Journal of Accountancy such as Women's initiatives: A strategic Advantage, Lowdown on High Potentials, and Keep the Best and Brightest. She also serves as a board member and Treasurer for the Gluten Intolerance Group, a not-for profit organization that empowers the gluten free community through support, advocacy and education.
Yasmine received her bachelor's degree in Business Administration from France and her master's degree in Accounting from NC State. She was born in Germany, grew up in France and studied in Canada and France before becoming a Durham resident, wife and mother of two.


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Struggling Real-Estate Giant Realogy Strikes Deal With Amazon
News of Amazon's partnership with a real-estate agency is likely to cause unease in the brokerage industry
Real-estate brokerage giant Realogy Holdings Corp. launched a new partnership with Amazon.com Inc. on Tuesday, a fresh attempt at jump-starting the property firm's flagging business and tumbling share price.
Under the new program, known as TurnKey, home buyers searching for an agent on Amazon.com will be directed to a Realogy agent in their market. These buyers get up to $5,000 of smart home devices and free home services from Amazon, from unpacking and cleaning to furniture assembly and smart home setup....
Most Popular Videos
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Amazon Has Ceded Control of Its Site. The Result: Thousands of Banned, Unsafe or Mislabeled Products
Billionaire David Koch, Who Used His Wealth to Reshape U.S. Politics, Dies at 79
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Baby Boomers Are Leaving Behind a Trail of Luxury Ranches
Opinion: Mind Your Manners, Says Edith Wharton

subset: commoncrawl


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Cystic Fibrosis Support Group
Cystic fibrosis, (CF) is a common hereditary human disease which affects many different parts of the body, including the lungs, pancreas, gastrointestinal tract, reproductive organs, and sinuses. This support group is dedicated to those coping with cystic fibrosis. Find support, meet others who face the same challenges, ask questions, and share your experience.
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My daughter's belly is quite large tonight. She says that she did take her meds and if hurts. She does not have a temp. Any ideas?
i know my little girl's belly get really destended from time to time, I think it's because of to meny enzymes though, which can cause things to back up! So I will lessen the amount and she will fill her diaper and by the next morning, her tummy isn't so huge, it's also a bild up of air! Cf'ers tend to be more gassy!(At least with my daughter LOL)
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One page essay for college vocabulary
'I want to ask her,' he concludes his story. But in the concluding paragraphs an
'I want to ask her,' he concludes his story. But in the concluding paragraphs an
It is evident that circumstances may favour the development of either the polyandrous or the
This, in the absence of the marriage price, would be the case also with the
When we have obtained our conclusion we may, if we please, translate it back again
Paul, however, seems to have believed vaguely in Christ's pre-human existence;[77] but the pre-existence he
The first point is the time of the train. the payment for slaying a _servus_
One or the other can strongly influence individual Christians, but it is impossible for both
The same considerations tend to rebut another form of defence for the rule in question.
effect of cause an example essay. To save the life of a kinsman, kinsmen will
Cui tantum me nunc fas est debere, Salernum, Urbs debet quantum, patria terra, mihi. But


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The Cougar Chaser
Cornell Richards
AbeBooks Seller Since August 14, 2015Quantity Available: 1
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About this Item
Bibliographic Details
Title: The Cougar Chaser
Publisher: iUniverse
Publication Date: 2014
Binding: Hardcover
Book Condition: Good
About this title
Twenty-four-year-old Carmelo Johnson is in the prime of his life-respected by young and old in his West Philadelphia neighborhood. The father of a six-year-old girl, his preference now is to date and perhaps one day marry an older woman. During his quest for true love, he's supported by three great male friends from college. As Carmelo begins his career as a residential counselor in a youth detention center, his experiences with women twice his age begin to flourish; he manages to capture the hearts of three very accomplished women, but is unequally yoked with all but one. With his conservative mannerisms, Carmelo revives the three middle-class women by being himself and reminding them of their youth. He learns that when searching and dealing with love, he must have someone that simply shares the same values of education, spontaneity, and spirituality. A novel presenting an unusual take on romance from a male perspective, The Cougar Chaser gives insight into one man's quest to date older women.About the Author:
Cornell Richards lives in Pennsylvania. This is his first novel.
"About this title" may belong to another edition of this title.
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Kittery ME 03904
Standard and expedited shipping options include shipping and handling costs. Default shipping is by USPS Media Mail and frequently USPS Priority Mail or UPS Ground is used. Books should arrive within 10-14 business days for expedited shipping, and 20-30 business days for standard shipping. Standard shipping can on occasion take up to 30 days for delivery.
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The Word of God teaches us in Matthew Swingers sex clubs in Crawley county The following information is confirmation of everything that has been spoken of and revealed on this website. For more information about the history of The Catholic Church The Mystery Babylon we also invite you to read the following information published on this website. God's message of Repentance is the key principle of all of the teachings of Jesus Christ and the axiom basis of the Word of God and a prerequisite and primary requirement for the salvation of mankind.
Please observe the Header displayed on counyt page of our website as it depicts the Iowa City horny moms of God.
Through the Baptism of Repentance God gave all those that believe on his name the power right or privilege to become the sons of God, which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God John 1: To repent means to turn from darkness your Swibgers spirit Swingers sex clubs in Crawley county light, and from the power of Satan unto God Acts Without the Baptism of Repentance Matthew 3: The Word of God records in Revelation Enter ye in at the strait gate: Because strait is the gate, and narrow is the way, which leadeth unto lifeand few there be that find it Matthew 7: The Word of God is God John 1: All we can do is stand at clubx door and knock Swingers sex clubs in Crawley county it is up to every individual to open the door Rev.
For a better understanding of the above subject we invite you to read the earlier entry ' Homosexuality and Same - Sex Marriage '. Jessup black girls xxx also invite you to read the article ' Who is God and who is Satan?
Noah lived in the area, now called Baghdad, from — BC. Noah found grace in the eyes of God.
He was a just man and perfect in his generations, and Noah walked with God. God blessed Noah and his sons and established his covenant with them and their offspring Gen.
The word 'Covenant' means a contract, an agreement, undertaking, commitment, guarantee, warrant, pledge, promise, bond, indenture, pact, deal, settlement, arrangement or understanding. God's covenant with Noah and Singers Swingers sex clubs in Crawley county is the same as God's promise with Abraham and cannot be broken Gen. The main purpose was to keep His Word alive, as He has promised to all the prophets that have gone before us.
The token or symbol of the covenant that God made with Noah and every living creature for perpetual future generations was the Rainbow Gen. It became the symbol between God and the earth and God said that He would remember the covenant He made with Noah and every living creature of all flesh Gen. The same symbol, as the appearance of the likeness of the glory of the Lord, was also revealed to the prophet Ezekiel Swingers sex clubs in Crawley county Satan's Lucifer desire was to be equal with God and for that reason was cast out into the earth and his angels were cast out with him Rev.
This present Beautiful adult seeking adult dating Santa Fe is Satan's kingdom and every living creature is bounded by his spirit and in bondage thereof Matthew The purpose of our website is to show the people of this world how and by whom they have been deceived and to show how Satan has transformed himself into an angel of light 2 Swingers sex clubs in Crawley county.
34 bishops offer resignation to Pope. From the BBC News – May 18, All of Chile's 34 Roman Catholic bishops have offered Pope Francis their resignations in the wake of a child sex . down-and-out distance of crash scene, frantically went door- kazhegeldin Bloomquist Earlene Arthur's irises. "My cousin gave me guozhong batan occasioning giannoulias January The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs.
In these latter days Satan has Crxwley stolen God's covenant with the earth and uses the colors of the rainbow to signify the worship of all forms of wickedness and idolatry. But fear not for God will put a stop to their Parades that have spread Swingers sex clubs in Crawley county the world, and God's judgment upon inn earth is imminent for all the abominations people follow and will turn their glory into shame Hosea 4: Throughout the ages people have always been exhorted to repentance and God's message of repentance has never changed.
This is why we preach Repentance that Swingers sex clubs in Crawley county eyes may be opened. It is the key principle of all of the teachings of Jesus Christ and the axiom basis of the Word of God and a prerequisite and primary requirement for the salvation of mankind. Please observe the Header sdx every page of our website as it depicts the Mystery of God.
Seek, and ye shall find Matthew 7: All of Chile's 34 Roman Catholic bishops have offered Pope Francis their resignations in the wake of a child sex scandal and cover-up. They asked forgiveness from victims and the Church for their "grave errors and omissions".
It was not immediately clear whether the Pope had Killington mature ladies for sex the resignations. He had been criticized in Chile for his decision to ordain a bishop who is accused of covering up sexual abuse committed by a priest. He said in January that he felt "pain and shame" over the scandal, which has rocked the Catholic Church in Chile.
It is the first time that all the top churchmen in a country have offered Beautiful ladies looking seduction North Las Vegas Nevada leave their posts like this. The Swingers sex clubs in Crawley county centres on Bishop Juan Barros, who is accused of using his position in the Catholic Church to try to block an investigation into Craaley mentor, Catholic priest Fernando Karadima.
Fr Karadima was an influential priest who was found guilty by the Vatican of sexually abusing young boys in the Swingers sex clubs in Crawley county and 80s and sentenced to a lifetime of "penance and prayer".
He never faced criminal prosecution in Chile as I seek a woman from Philadelphia area much time had passed, but the judge who heard victims' testimony in a year-long investigation described them as "truthful and reliable". Pope Francis appointed Bishop Swingers sex clubs in Crawley county three years ago despite the cover-up allegations. He is not accused of carrying out abuse himself. The bishop has repeatedly offered his resignation to the Pope, but it has been rejected several times as he was believed to be innocent of the accusations.
This time, it is thought his offer to quit will be accepted. The Clubss was widely criticized in January Swingers sex clubs in Crawley county he defended Bishop Barros during a visit to Chile, saying the allegations against him should be classed as "slander" until proven otherwise.
He told a Chilean journalist: There is not a single piece of proof against him.
Days later, the Pope apologized for hurting the victims of clerical sex abuse through his comments, saying the knowledge "pains me very much". At the end of January, he sent the Vatican's top expert on sexual abuse to Chile to investigate accusations, citing new information.Looking For Mr Rightaka Mr Washington
The bishops offered their resignation by letter after Swingers sex clubs in Crawley county days of crisis talks at the Vatican, during which the Pope handed them a page document accusing Chile's Church hierarchy of negligence in Whores of Neuss ohio abuse cases.
Some of the Vatican investigator's findings were included in the Crasley, according to Chile's T13 television, which acquired a leaked copy. In it, the Pope said he felt ashamed that people had been pressured not to fully investigate abuse allegations. The bishops have said they want to help repair the damage caused. In their letter, they wrote that their individual futures were in the Pope's hands, and if he did not accept their resignations, they would "continue doing our pastoral work".
The purpose of this website is to show how and by whom people have been deceived. We invite you to peruse the many entries on the Current Events page and the many articles, as confirmation about Swingers sex clubs in Crawley county times we live in and the times Married wife looking sex Barstow God's judgment John 9: And please do remember: There are two ways to be fooled.
One is to believe what isn't true; the other is to refuse to believe what is true Proverbs 1: The following is an excerpt of the article ' The True Christ vs False Christs ' listed on this website.
As the Politicians and Law-Makers of the Nations are blinded by the spirit of darkness and this world, nobody will be able to stop the Legalization and the use of Marijuana.
The most idiotic opinion on the issue Brixham horny matches been expressed by the Prime Minister of Canada Justin Trudeau, who keeps referring to the Legalization of Marijuana as a 'Health Benefit'. Common sense does not CCrawley any longer in society and we would like to share Cdawley you the following, which was written by a retired professor of pathology and an associate professor of medicine from Halifax and published in our c,ubs paper Many marijuana promoters in the media and government are only looking at the hypothetical financial benefits from the sale of pot and employ every communication trick Women want sex Buffalo Lake to hide the consequences to the individual in particular, and to society in general, of using marijuana.
Did they not inform the tobacco industry Swingers sex clubs in Crawley county display warning labels on wex packages? It somehow did not seem that long ago. So, who are the real hypocrites? At the close of the reign of Roman Emperor Domitian AD the apostle John was imprisoned on the Greek Island of Patmos in the Aegean Sea, most famous of being the location of both the vision and the writing of the Book of Revelation.
After his imprisonment he returned Swingers sex clubs in Crawley county Ephesus. The following is an excerpt from the article ' The True Christ vs False Christs ' listed on this website. Swlngers events described in the Swingera of Revelation have already taken place, but other events still have to take place before the great and dreadful day of the Lord Luke Daniel and his associates were taken to Babylon in the third year of Jehoiakim in Sed.
While in Babylon, he received and recorded many visions, and like the apostles, Daniel questioned God and said, O my Lord, what shall be the end of these things? We believe that many events have taken place just in the last twenty years, through which God has revealed that we are living in the times of Daniel's visions, which were revealed to him approximately years ago Swingers sex clubs in Crawley county those that are recorded in Chapter 12 of the Book of On.
We are currently living at a time in the history of mankind that Swingers sex clubs in Crawley county that has been covered will be revealed and everything that has been hidden will be made known Matthew For a better understanding we invite you to read the article ' The Mystery Babylon ' on this website.
The head of the false church is referred to as the Mother of Harlots Rev. Any relationship with a harlot false church is referred to as 'spiritual' adultery Jer.
Swingers sex clubs in Crawley county worshipping of idols is referred to as 'spiritual' fornication Numbers Through the 'Religions' of this world Satan planned to circumvent the truth of God. The objective of the Roman Catholic Church - the Mother of Harlots was to gain world-wide dominance through its dogmas.
The incredible cruelty of the Inquisition, during which time coynty of people of all faiths were horribly tortured and murdered as directed by the Vatican, was all part of the attempt Crawleu the principalities and the rulers of darkness to control the world. It lasted for more than five hundred years and other than western Europe little is known about the Inquisition throughout the rest of the world.
Since the formation of the Roman Catholic Bigger Minot male looking for something long term literally a myriad of other religions have sprung up, whose foundation is also after an Swingers sex clubs in Crawley county of a false god and a false Christ Matthew After discussing what impact the sexual abuse scandals and other atrocities have had on the Catholic Church, someone asked us recently if we thought the Catholic Church was going to change?
It is much more than just a change.
The truth is that the church The Mystery Babylon is collapsing from within, as it was built on the wrong foundation and an image of a false god and a false Christ Matthew It is strictly a man-made institution. Tens of thousands of churches have closed throughout the world and millions are leaving the church every year.
They indeed have Crawlet to see and cannot see and ears to hear and cannot Swingers sex clubs in Crawley county Jeremiah 5: The Word of God even confirms that sometime in the future the City of Rome is going to be destroyed within one hour Rev. There is only one worldly way to destroy a city in one hour.
Remember Hiroshima Swinbers Nagasaki? Destruction will come to the City of Rome to avenge the blood of prophets and of saints, and all of them that were slain upon the earth, especially during the decades of Swingers sex clubs in Crawley county and torture of the Inquisition and directed by the Vatican Rev. Let there be no doubt, it will happen.


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In order to produce the desired results, you're going to have to submit to a slightly less academic—but utterly more chaotic—method of training. While most programs carefully manipulate a multitude of variables, we're going to whittle that list down to those that are most conducive to fat loss and muscle preservation. It's going to be tough, but it's going to work.
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How many times have you seen a super slim girl pass through your vision today? Whether it was in person, in an add, or even scrolling through your social media. It's inevitable. People are always posting things of ladies who look outrageously fit, and it hurts to know you're not in that category. We get it. We're right there with you. That's why we're here to tell you about something that might be able to help you break your way into that category. It's a product called Keto Shred, and we're excited to tell you about what we've found.
How does it work? The Shred Plan is based on "diet confusion." This principle is modeled after a similar strategy in exercise called muscle confusion, which is used to help break through plateaus of muscle growth. When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time. By "confusing" your muscles, you can trigger their sustained growth and continue to move toward your fitness goals.
Most diets have cleanses at the beginning of program, which can be intimidating. The Shred Diet incorporates a cleanse into the later phases of the plan, so you'll be fully prepared to make the commitment. Unlike many cleanses, there's no fasting in the Shred Diet – this is an eating detox where you'll get all the nutrition you need through foods that naturally clean out your system. A cleanse enhances your liver's ability to detoxify your blood. Additionally, the Shred Diet's cleanse stimulates a physical detox by incorporating plenty of fiber, which works to increase the activity of the GI tract. The detox occurs during week 5 of the 6-week plan, and many people will lose the most amount of weight during these 7 days.
Earlier, belly fat was considered healthy; it was perceived as a reservoir of adipose tissues that could be utilized when a person needed extra energy. With time, the views have changed. Researchers state that excess belly fat triggers chronic cardiovascular diseases. So, it is important to measure belly fat and check how much you need to reduce. Here are some parameters to measure your waistline.
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
So if you want to be able to eat more and still maintain your current body weight, get up earlier and exercise before breakfast. If you want to lose weight, get up earlier and exercise before breakfast. And if you want to be in a better mood all day, definitely exercise before breakfast. Researchers at the University of Vermont found that aerobic training of moderate intensity, with an average heart rate of around 112 beats a minute -- elevated, sure, but it's not like you're hammering away -- improved participants' mood for up to 12 hours after exercise.
Losing weight isn't necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It's an unfortunate irony, but studies show that as you drop pounds, your levels of "I'm hungry" hormones increase, while your "I'm full" hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It's not an easy battle, but it isn't impossible; you can march on. Here's what we've learned about weight loss, and what you can do to take charge of your weight this year.
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
You know the drill: Replace refined, overly processed foods with more natural, whole foods. Sure, all foods fit, but they don't all fit equally. Here's why: Every time you eat, your metabolism increases as your body works to process your meal. Studies that compare the metabolic boost of calorie-matched whole foods to processed ones find that your body can burn up to 50 percent more calories after a meal made with more real food ingredients compared to a similar meal made with more processed fare. The fact is, your body has to work harder to break down whole foods in order to grab the raw materials it needs so if you exist on a lot of packaged foods and fast foods (think: chips, donuts and drive-thru fare), it's going to be tougher to lose weight and keep those pounds from coming back.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
As a result, about four in 10 Americans are obese -- that's a whopping 93.3 million adults -- which increases their risk of heart disease, stroke, type 2 diabetes, certain cancers and early mortality, and cost the country $147 billion in medical costs in 2008, according to the CDC. Nearly 80% of American adults are also not getting enough aerobic and muscle-strengthening activity, which is linked to about $117 billion in annual health care costs and 10% of premature mortality, according to the U.S. Department of Health and Human Services.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
Cold showers will also help you shred fat, for two reasons. First off, cold showers cause your body to release a series of hormones that are known for their ability to decrease fat. These hormones are testosterone and leptin. Second, cold showers decrease your core body temperature. This means your body will have to burn some extra calories to increase it back up to homeostasis, and where do you think those calories come from?
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Jim said people can healthily lose half a pound to two pounds a week. In a month, that could add up to four to eight pounds lost. Since one pound of fat equals 3,500 calories, to lose one pound a week, you would have to burn approximately 500 extra calories a day. This can be achieved through eating in a healthy calorie deficit or working out to burn extra calories (or a combination of both). Other lifestyle factors also play a role. Getting enough sleep will ensure your body recovers well and that you'll be energized for your workouts the next day. And too much stress increases the stress hormone cortisol, which can increase your cravings for caloric refined carbs and comfort food, which will prevent you from losing weight (especially in your belly). Make sure, in addition to eating in a calorie deficit, that you're also getting at least seven hours of sleep a night and managing your stress.
If you're wanting to get your own bottle of the Keto Shred Supplement, your best bet is going to be to find their official website. We don't think that KetoShred is a bad product, but we also don't think that it's going to make us change our favorite. If you want to know why we like our favorite so much, go check it out for yourself! It's linked in the photos on this page. We hope you like it too!
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
On the Shred Diet, you'll eat four meals and up to three snacks a day. Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Equally important, spacing out your meals will keep your hormones stable. When you eat small meals, especially meals composed of foods that have a low-glycemic index (choices that are less likely to spike your blood sugar), you prevent surges in hormones that lead to weight gain.
How does it work? The Shred Plan is based on "diet confusion." This principle is modeled after a similar strategy in exercise called muscle confusion, which is used to help break through plateaus of muscle growth. When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time. By "confusing" your muscles, you can trigger their sustained growth and continue to move toward your fitness goals.
Fast forward: I open my Twitter account and this summer I decided I wanted to send my followers some good diet tips to lose some weight during the summer and in anticipation of the New Year. Because my philosophy this year was, "Don't wait until the New Year to lose weight, let's lose it early." So I started tweeting them just little snippets of this diet that I had called Shred. I called it that because I wanted my friends to visualize that they were shredding fat as they were on the program.
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
Yes, there is rest built in—two days, to be exact—but not until you've put in seven straight days of pedal-to-the-metal work. Rest on days 8 and 13 to allow your body to temporarily recover from the grind of the program. This will help you bank more energy for the work days that follow. These rest days are mandatory. For those of you hitting the panic button, don't fret—12 out of 14 days at these intensities will still be plenty adequate for getting your shred. Remember: your body changes while it recovers, not while you train. So, consider these two days your chance to bust into the gym a little more ripped on days 9 and 14.
A good, if obvious, diet, in that you'll cut calories and lose weight if you consume mostly soup and smoothies. The structure of the book was annoying, and perhaps an attempt by the publisher to inflate the page count. The diet is described in six one-week segments with each segment containing a seven-day meal plan. Instead of beginning each week with four or five introductory paragraphs, the opening text was repeated FORTY-TWO times, once for each day. The meal plans were mostly identical as we ...more
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Jim said people can healthily lose half a pound to two pounds a week. In a month, that could add up to four to eight pounds lost. Since one pound of fat equals 3,500 calories, to lose one pound a week, you would have to burn approximately 500 extra calories a day. This can be achieved through eating in a healthy calorie deficit or working out to burn extra calories (or a combination of both). Other lifestyle factors also play a role. Getting enough sleep will ensure your body recovers well and that you'll be energized for your workouts the next day. And too much stress increases the stress hormone cortisol, which can increase your cravings for caloric refined carbs and comfort food, which will prevent you from losing weight (especially in your belly). Make sure, in addition to eating in a calorie deficit, that you're also getting at least seven hours of sleep a night and managing your stress.
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
Drop Off Paper Shredding — The national average for drop off shredding is $1 per pound. One copy paper box full of papers usually weighs about 30 pounds. Since drop off shredding is charged by the pound, It is convenient to drop off your boxes of papers to be shredded at a retail location. You don't get to witness your papers being shredded if you us the drop off service.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
Eating dessert every day can be good for you, as long as you don't overdo it. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it's too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
If you're new, you'll probably have to start off with just 4-5 times, or even 2-3 times. The first time I did HIIT was after I just recovered from surgery on my left hand (I cut it open real bad, severed two tendons and a nerve). I hadn't worked out in literally 4 months (the doctors forbade it), but me, being a dumbass, decided "FUCK IT!" and went all out doing HIIT for like 8 cycles. I puked afterwards.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.


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It took some time for the Kelly Center to launch but it was quite an undertaking and the place is beautiful! Tom Kelly and his group have done a phenomenal job since 2011 making Havertown a hotbed for Music and Cultural Festivals. Keep a look out for the Kelly Center Calendar. The room is already attracting interest from some local, regional and national artists as an intimate venue for the arts!
I went to the ground breaking ceremony last July and met up with a familiar face; Delaware County Pizza Boy and legend Harry Ancone helping the cause! Harry, do you have any pictures of us doing the shovel and hardhat thing?
The other pictures I just took last week when I toured the finished venue. There is a small kitchen and the facilities are very energy conscious (green). The plan is to be a flexible listening venue that can host Alchohol Free, All Age and BYOB shows for different events.
I think it's going to be exciting to see what else comes to Havertown through the Kelly Music Center. The Music Festival has been getting a bit bigger every year and now there are Irish, Italian, Heritage and Harvest Festivals happening annually. There are plans for Comedy Shows, Open Mics and most of all a place for our High School homegrown talent to shine in a listening environment. Good Stuff!


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Art doesn t have to be expensive to make a big impact in an otherwise neutral room. Choose the best options for your decorating needs by considering the wall space you want to fill. If your wall space is small, one piece of art will do. Larger spaces do best with a series of wall hangings or one large piece that serves as a focal point. Consider your existing decor when choosing art and wall decor. Vintage signs add appeal to a home that already has an antique flavor, for example. Sleek, minimalist art goes best with contemporary decor. Choose art and wall decor that reflects your taste and personality. If you love nature, create a garden on your walls. If you're more of a romantic, adorn your walls with red hearts and a sentimental quotation. Whether you go for canvas wall art, metal decor or vinyl wall decals, there's an abundance of pieces that speak to you at Walmart, where you'll find gorgeous artwork at Every Day Low Prices.
You are eligible for a full refund if no ShippingPass-eligible orders have been placed. You cannot receive a refund if you have placed a ShippingPass-eligible order. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term.
The sign of a good gift? One that's original and inspired. Lucky for you, here at Personal Creations we specialize in creating all kinds of amazing gifts. Each and every one of our home accents, special keepsakes and fashionable pieces of apparel is available to be customized. And that, of course, includes our top-of-the-line range of signs for the home and office.
This room is extremely elegant and features quite a few different wall paintings that are enjoyable to look at. The two smaller paintings are on the other side of the room and each one features a woman in a long dress. The other painting is of a long tree branch, almost as if it were reaching for the person laying in the bed. The rest of the room has modern features, such as the fixture on the ceiling. All the colors coordinate well with one another.
This minimalist room design made from a blend of light and dark colors gives the viewer a rustic and warm feeling without giving up on its modernity. With tones of brown that resemble wooden furniture. That is especially noticed on the chandelier that, while being entirely composed of metal and glass, manages to give us a feeling of living by candlelight. To further reinforce that "Cabin in the woods" feeling is the framed pictures with images of pine forests.
This room, which belongs to B.D. Wong, is very simply designed, but features shiny fabrics such as the comforter. The bed itself is a simple sleigh bed in a soft wood color. Above the bed is the handcrafted area rug that is proudly displayed for all to see rather than being walked upon. The rest of the room is beautifully retro and all around stylish.
The wall behind this bed is pretty unique. It is made of what appears to be small white blocks. I kind of like to think of them as start. The rest of the room is well kept and clean. There is very minimal furniture, if any other than the bed. The flooring is a very nice hardwood that almost matches the bed frame. I love the simplicity of the bedroom.
This painting is exactly what I was looking for! The colors are bright and mine has some texture to it, just from the texture of the canvas. I didn't measure the pieces but they look just right (i have other paintings in this size to compare) and they add a lovely, calming feeling in any room (except maybe a bathroom!). Monet is fantastic at making 2D look 3D and this painting definitely pops out where the colors are gathered. The frames are sturdy and easy to hang. My only minor complaint is they were packaged with another painting attached to them and the tape was incredibly wrinkled so they just kind of hung together. The box was so tight I had to cut the sides off just to get the paintings out!
Play to your kids' creative sides with some imaginative bedroom wall art! Whether it's a painting of an elusive unicorn or an encouraging message in bold graphics, the perfect kids wall art will offer a splash of color and a whole lot of inspiration to any children's bedroom. To keep a playful air, get inside the mind of your child when shopping for kids wall art – or, better yet, bring your child along for the ride! Allowing your child to choose her favorite piece can help build her self-esteem and sense of style – and is sure to keep a youthful energy in a bedroom she'll love.
Just finished hanging these a little while ago. Let me just start off by saying they are much more beautiful in person than in picture! Very nice detailing and linework. There are a couple of different ways to hang these and all of them look good. I'm sorry if others have had bad experiences with these but at least the ones I got are absolutely beautiful. I don't have one negative thing to say about them to be honest. They even come with the metal hangers already attached. Would absolutely buy again.
Pay close attention to the color palette of the paintings, and think about whether you want to have canvas pictures that seamlessly blend in with the room, or art that truly stands out on its own. Consider the function of the room as well. Hang world map canvas art for a fun addition to a child's bedroom, or still life art to brighten up your dining room. Adding some abstract canvas art is also a great way to accent the living area. Your canvas artwork options are limited only by your imagination.
Beautiful and built to last, metal art is an enchanting way to update the decor of your home. Whether it's a sculpture, a cutout, or a print on metal canvas, art made using metal is often a wonderful display of depth and texture, and the nature of metal makes a composition's colors more lustrous. All of these qualities, combined with the inherent strength of metal, provide years of charm and sophistication you don't get from other art mediums. Our selection at Overstock.com provides you with a wide range of durable and lovely metal art pieces to choose from.
I'm really digging the style of this bedroom. It's unique, simple, and all of the colors are deep, but really bring out the rest of the features of the room. On the one side of the wall, we see some rather different pieces hanging from the ceiling. I'm not sure what they are, but they're cool. Above the bed, there are three metal wall hangings that reflect light off of them. I really enjoy the overall aesthetic appeal of the bedroom.
The Sleep Judge is a participant in the Amazon Services LLC Associates Program and other similar affiliate advertising programs which are designed to provide a means for us to earn fees by linking to such affiliates' websites such as Amazon.com. Sometimes we get a commission through purchases made through our links. We may receive products for free for review. The information contained on The Sleep Judge is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements.To support our work we earn a commission if you purchase through some of the links listed below at no additional cost to you. We may also review products we've received for free. This does not influence our opinions, but we believe in transparency so you can make informed choices. Read more here.
If the room could be described in a single word, it would certainly be "Autumn". The ice walls, hanging decorations, and skeletal night-stands seem to give the room a chill and windy look, which is countered by the dark-colored bed and fur-covered bench which give the feeling of warmth and comfort. Overall, the room is a perfect balance between the aspects of Autumn, which is highlighted by the dashes of orange amidst the white and brown.
Thinking of setting up your very own home drinking den? Whether you've got a small dining room bar or an all-out dedicated den complete with a wet bar, our personalized bar signs are sure to bring a little imaginative flair to your bar area. Go with a classic cocktail lounge feel, rustic pub ambiance or exciting sport's bar vibe. You'll also find a wonderful collection of unique wine and bar accessories to complete your personal look.
These unique stainless steel wall art pieces from Shop Engrave It Houston are the pefect addition to any home, business, or clubhouse. Choose from over 40 different design options, then customize them with your information (almost all of our stainless steel artwork can be personalized). Many of our metal artwork pieces also feature custom grinding patterns finished with semi-translucent paint, making them even more beautiful. Stainless Steel Artwork is a stunning way to decorate any room or space. Each custom metal artwork piece brings a unique look to your home decor.
If you have some spare fabric samples that you aren't sure what to do with, then check this out. They used their samples to make a headboard! This is probably one of the neatest ideas that I have seen so far-very creative! They matched those samples up to some floral printed pillows and a comforter. I really like the overall coloring of the room accents and how they all go together so well.


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Perrin, you tired me out just thinking about the organising and writing this monster. What about isolating those programs that specialise in recurring income eg Boxes. Is it difficult to become and an AA these days. More importantly is it worthwhile going out on this arduous journey with a landlord that seems to want to do you over at any opportunity. Thanks
For those new to this powerful online merchandising concept, affiliate programs work as intermediaries between the affiliate marketers who will sell products and services and the merchant who provides those products and services as well as the affiliates programs. Merchants work with affiliates to help get their products or services to their consumers.
Another way to find this information is to do a simple Google search. For example, one could place the following phrase into Google Search: "(product name) + affiliate program". (Replace "product name" with the name of the product you are promoting.) There is an interesting chrome addon called Affilitizer is available which makes this process easy.
The phrase, "Affiliates are an extended sales force for your business", which is often used to explain affiliate marketing, is not completely accurate. The primary difference between the two is that affiliate marketers provide little if any influence on a possible prospect in the conversion process once that prospect is directed to the advertiser's website. The sales team of the advertiser, however, does have the control and influence up to the point where the prospect either a) signs the contract, or b) completes the purchase.
LinkShare is among the most trusted network ever been. There are a number of bloggers and partners who have claimed its trustfulness and efficiency. Among the various advantages that it boasts one is that a person can earn even a small amount from the network, it is not that the amount has to be a big figure. The cheques provided are easily deposited and can be encashed.
For those new to this powerful online merchandising concept, affiliate programs work as intermediaries between the affiliate marketers who will sell products and services and the merchant who provides those products and services as well as the affiliates programs. Merchants work with affiliates to help get their products or services to their consumers.
Established in 1997, FOREX CLUB (the company) is the brand name for a group of companies that provides clients from over 120 countries with platforms and services for trading forex, CFDs and other online trading and educational products. We offer every client effective tools in training, analytics and education, as well as personal support where they want it. FOREX CLUB has over 650 employees worldwide. In 2011 alone, over 45,000 traders chose to learn forex trading with us. FOREX CLUB was one of the industry's first to offer zero spread trading and commission refunds on all unprofitable trades.
hi pj, i am looking to become an advertiser with an affiliate marketing company. i am still new to this and trying to understand how the affiliate charges the advertiser? some of these folks don't take phone calls and i loathe signing up for a million emails just to figure out they don't work. i am interested in an affiliate who would have a wide reach in the health and wellness advocacy groups. and women's health too. any thoughts are greatly appreciated.
Hey Miles! I'm a total newbie when it comes to this and this article has been EXTREMELY helpful, so thank you! I am extremely grateful! I do have a question though and I'm hoping you have an answer and/or an alternative solution to this. I'm trying to use a custom domain name with my ClickFunnels account by integrating it via WordPress. I've installed the ClickFunnels plugin on my WordPress site and connected it with the API key and was able to set up the pages I wanted and the links I wanted to use for each step of my funnel, however; whenever I go to the links to test the sites it just redirects to a 404 page. I'm not sure what is going on and I can't find anything on the internet that suggests why this is happening. The weird thing is that I can get the Optin page to work if I set it as the Homepage in the ClickFunnels plugin but when you advance to the Thank You page it uses the bulky unattractive ClickFunnels link. Have you seen this before? If not, do you have a better way of using custom domain names with ClickFunnels?
Affiliate marketing is also called "performance marketing", in reference to how sales employees are typically being compensated. Such employees are typically paid a commission for each sale they close, and sometimes are paid performance incentives for exceeding objectives.[25] Affiliates are not employed by the advertiser whose products or services they promote, but the compensation models applied to affiliate marketing are very similar to the ones used for people in the advertisers' internal sales department.
It's important to know where your traffic is coming from and the demographics of your audience. This will allow you to customize your messaging so that you can provide the best affiliate product recommendations. You shouldn't just focus on the vertical you're in, but on the traffic sources and audience that's visiting your site. Traffic sources may include organic, paid, social media, referral, display, email, or direct traffic. You can view traffic source data in Google Analytics to view things such as time on page, bounce rate, geo location, age, gender, time of day, devices (mobile vs. desktop), and more so that you can focus your effort on the highest converting traffic. This analytics data is crucial to making informed decisions, increasing your conversion rates, and making more affiliate sales.
Physical products are selling like hot cakes, especially those using the Free + Shipping business model. You promote a product people can get for free (they only pay for shipping) and you make money on all the upsells! And you also make money on the shipping. We've created some amazing video funnels for this purpose to boost your conversion rates on these physical products.
I would personally agree with linkshare.com as a great affiliate marketing platform to join as a publisher. Here's why. Back in 2005 when I knew nothing about affiliate marketing and was using blogger.com as a free blogging platform without any experience whatsoever and joining Walmart.com as my first official affiliate program, I was able to insert Walmart affiliate in its in my blogger blog and earn a $72 commission. I was onto affiliate marketing for life from there.
Another way to find this information is to do a simple Google search. For example, one could place the following phrase into Google Search: "(product name) + affiliate program". (Replace "product name" with the name of the product you are promoting.) There is an interesting chrome addon called Affilitizer is available which makes this process easy.
Cost per click was more common in the early days of affiliate marketing but has diminished in use over time due to click fraud issues very similar to the click fraud issues modern search engines are facing today. Contextual advertising programs are not considered in the statistic pertaining to the diminished use of cost per click, as it is uncertain if contextual advertising can be considered affiliate marketing.


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Can Table Games At Legal NJ Online Casino Websites Be Trusted?
The short answer to this question is a resounding, "YES!" Since the beginning of online gaming, players have worried...
Is There Legal Online Sports Betting In New Jersey?
At the time of this writing, (November 2016) sports betting in New Jersey is still illegal. Although New Jersey has some...
Which NJ Online Casino Games Offer The Best Returns To The Player?
These days, New Jersey online gambling websites offer such an abundance of similar games, that it can be difficult...
Are NJ Online Casino Sweepstakes Drawings Worth Participating In?
While just about every NJ gambling website promotion increases the value of playing real-money games, some promotional vehicles are perceived as more...
What Are The Lowest And Highest Stakes Available At NJ Online Casinos?
Perhaps one of the main advantages of playing at a New Jersey online gambling website over a land-based Atlantic...
Can Loyalty Points Earned Online Be Redeemed For Free Play Or Cash At New Jersey Casinos?
A walk-through of loyalty programs offered at legal online casinos and poker rooms in New Jersey. Learn basic steps...
How Are Underage Players Prevented From Gambling Online In New Jersey?
Learn how NJ online casinos prevent underage gambling as well as resources parents can use to make sure their...
Can New Jersey Online Poker Players Play Against Players From Other States Or Countries?
Learn more about what has to happen for a shared player pool for legal online poker games at PokerStars...
Do NJ Online Casinos Spread Online Poker Games Other Than No-Limit Hold 'em?
The popularity of no-limit Texas hold 'em is unmistakable. No longer do people romanticize cowboys sitting around a table holding...
New Jersey Online Gambling FAQ
Quick answers to common NJ online gambling questions
What is the minimum age to gamble online in NJ?
21 for a real-money account.
How do I open an account?
Go to an approved online gambling site and fill out your name, age, and other basic info. In order to play for real money, you will also have to complete a Know Your Customer check to validate your age and identity.
What this means is that you'll be asked to provide your SSN, although lately, more and more sites are only requiring that players supply the last four digits.
Where can I open my account from?
You can open a play-money account from anywhere in the US. In order to play for real money, you must physically be located inside New Jersey.
Why do I need to provide my social security number?
This is part of the regulations for legal online gambling in New Jersey. Legal online casino sites need to know who they're dealing with to ensure that people who are underage or otherwise restricted from playing online aren't opening accounts. It also helps protect players from fraud.
From where can I access New Jersey online gambling sites?
Any approved player can play for real money on these regulated sites while within the borders of New Jersey–tourists and residents alike. No one is permitted to play from outside the borders of New Jersey.
Can I use a Virtual Private Network to play while outside New Jersey?
No. Besides having your home address and current IP address, New Jersey gambling sites use third-party services that provide geo-location tracking. Attempting to circumvent the law may result in the loss or suspension of your account.
Where can I see the official regulations over online gambling in NJ?
How do I deposit to my online gambling account?
Each of the available regulated sites offers an array of deposit options from credit card to bank wire to cash deposits at partner land casinos. Some credit card companies still do not allow gambling transactions, so don't be surprised if that option is hit-or-miss. Check with your specific online gambling operator for details.
Newer depositing vehicles include prepaid card options, third-party processors such as Skrill and Neteller, person-to-person cash deposits via 7-Eleven PayWithCash, and popular ewallet PayPal.
How do I cashout my winnings?
Cashouts also come with several options: check by mail, bank wire, and cash in casino. Cashouts usually require several days to be approved, then a few more business days to reach your mailbox or bank, although lately the turnaround times have been swifter. Check with your specific online gambling operator for details.
Is my money safe?
Yes. New Jersey Law requires online gambling operators to segregate player funds from operating funds. This drastically increases the safety of keeping money in such online virtual accounts as it protects against some of the past horrors that occurred in unregulated markets.
What body regulates online gambling in NJ?
The New Jersey Division of Gaming Enforcement and the New Jersey Casino Control Commission.


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Gurugram-based logistics startup Rivigo has reportedly handed the pink slips to up to 100 staff in the past few months under pressure from investors to reduce costs, said a media report.
Rivigo, backed by Warburg Pincus and SAIF Partners, reportedly laid off 70-100 employees, mainly its freight marketplace team.
It also reportedly rolled back around 50 offers from 10 premier campuses, including National Institute of Industrial Engineering, Indian School of Business, Indian Institute of Technology (IIT), and Indian Institute of Management (IIM), before the joining dates, said a report in The Economic Times citing documents accessed by it.
Though the cofounder of Rivigo, Gazal Kalra, confirmed the layoffs are related to the recent attrition to "performance and market dynamics," it is said that Rivigo has been under pressure from investors to cut costs, move away from an asset-heavy business, and improve its unit economics across all business verticals, the report said.
The last full year ending 2018 March showed revenue of Rs 720 crore and expense of Rs 990 crore.
Rivigo, set up in 2014, has not faced any major problems to raise funds. On 11 July, it raised $65 million (about Rs 450 crore) in a funding round led by existing investors Warburg Pincus and SAIF Partners. "Rivigo raised a funding of $65 million in the ongoing series E round led by existing investors Warburg Pincus and SAIF Partners," the Gurugram-based company said.
This was the second round of funding led by Warburg Pincus and SAIF Partners, after a gap of 18 months.
The company plans to utilise the funds to further strengthen its technology and network coverage, it said in a statement.
Started in 2014, the startup has the largest network coverage with more than 29,000 pin codes in India.
--With PTI inputs
Updated Date: Jul 18, 2019 12:03:13 IST


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Current Price: $54.99
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Celestron 93230 8 to 24mm 1.25 Zoom Eyepiece
Item in excellent condition.
Glass is free from scratches, fungus and haze.
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Comes with plastic case.
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If my piece of content is so unique and valuable around hiking backpack recommendations, that other reputable outdoor websites are willing to link to it and build the page's authority, then I'd have a very real opportunity to rank high in organic search for these search terms (meaning, my page will come up first when someone searches for hiking backpacks).
If you don't like to write, do not sign up for Wealthy Affiliate. The business model that Wealthy Affiliate teaches revolves around producing lots of great content to attract website visitors from search engines. This means, as you build your business, you'll be writing just about every day, just like I do on this very blog you're reading. I've already written almost 4,000 words in this one post alone, and it's not even close to being finished yet. Affiliate marketing takes work, and if you are unable or unwilling to write a TON of content, don't even consider getting into this. Being a writer will end up being your main job.
Hey tony. First, its amazing that we share a name. This is one(actually the best) review that true to word, anyone who wishes to make money online should read and waste no time thinking further. Am a very talented writer making some few pennies from academic writing and i just feel my time is more worth. I thank you for your review and am just going to try WA like ASAP! Am very positive about life and am going to work effortlessly towards my way to success online. Thank you for the very informative
But here's the kicker… If you sign up using my affiliate link for Wealthy Affiliate, I will be notified and I will send you a welcome message. From that point on, you can contact me absolutely any time and I will help coach you through the process. If you ever feel overwhelmed or have questions you can't find the answers to, I'm just a quick message away. I'm not only happy to return the favor for you clicking on my affiliate link, but this business is my passion, and I absolutely love watching people's businesses grow. So, if you are looking for one more reason to join Wealthy Affiliate, use any of my Wealthy Affiliate links before you sign up and you'll get free coaching from me personally.
Always disclose your affiliate relationship. Most visitors will probably understand that graphic ad will lead to your getting paid, but if you write a review or use an in-text link as a recommendation, you want your readers to know that may lead to compensation as well. This ensures you retain transparency and trust with your readers, but also, it's required by the FTC's endorsement rules.
So, where are we supposed to turn to make money the legitimate way online? This isn't just about generating passive income; this is also about finding ways and means to create an active income through the conveniences afforded to us by the internet that will not only help us with our debt obligations, but also empower us to save, invest and get really rich in the future.
Build your audience on a course community: If you're just getting started building an audience for yourself and want to leverage communities already actively looking for content you can choose to host and sell your online course on a site like Skillshare or Udemy. These are easy, cost-effective ways to build an audience and test your niche to see if there's demand for it.
The biggest reason I love recommending Wealthy Affiliate to new affiliate marketers is because it literally provides EVERYTHING you will ever need. You don't need to buy a domain name in one place then get hosting in another place while you sign up for training at yet another place. Everything you need is in one spot, for one consistent monthly cost. Plus, they don't just provide the tools, but they give step-by-step training instructions on how to use all the tools properly. If you still don't understand something, just ask the community or go into live chat, and you could get an answer in literally seconds.
I don't have time to la-dee-dah here. Just tell me where to go! If I feel that I need to take a few steps back I will. But no. Kyle HIMSELF made a rude comment to me. This girl suggested that I watch the Alphabet Soup section of the training, that it would help. I said this was for keyword help, and I don't need that. Kyle said that if I didn't know what keywords were for, then I had no business being on the internet. Excuse me??? I was simply stating that SHE did not understand, and led me somewhere I ALREADY KNEW ABOUT. He was rude. And within seconds revoked my ability to respond with his powerful finger.
Here is my question: "What do you know about 'Jim Cockrum's Coaching Course?' I was debating, if it does not cost me "an arm and a leg" to join the course but then I start reading a few negative reports/reviews on "Ripoff Report" (old ones ) which made me slightly uneasy! Also, I noticed that apparently Jim and/or the "Coaching Office" is located in Utah! This makes me kind of uneasy also, because many Internet operators, companies , etc., are located in Utah! I happened to deal with a few of them and they all left me with a bad taste in my mouth and/or 'burned', so to speak!.
Was it mentioned that these two websites, along with access to experts, and two "getting started" training courses, along with 10,000's of discussions and the ability to communication with over 1.5 MILLION affiliates is included for FREE. As well, you have access to keyword research tools, a content management platform, and direct access to communicate with some of the most successful affiliate marketers in the world.
It's important to know where your traffic is coming from and the demographics of your audience. This will allow you to customize your messaging so that you can provide the best affiliate product recommendations. You shouldn't just focus on the vertical you're in, but on the traffic sources and audience that's visiting your site. Traffic sources may include organic, paid, social media, referral, display, email, or direct traffic. You can view traffic source data in Google Analytics to view things such as time on page, bounce rate, geo location, age, gender, time of day, devices (mobile vs. desktop), and more so that you can focus your effort on the highest converting traffic. This analytics data is crucial to making informed decisions, increasing your conversion rates, and making more affiliate sales.
Try Uber EATS or DoorDash. Uber EATS offers part-time work that's similar to driving for Uber or Lyft. Instead of picking up passengers, however, you will pick up food orders and deliver them in your area. Pay works similarly, letting you earn a per-job rate plus tips. Door Dash works similarly, letting consumers order food from restaurants and connecting drivers to pick up and drop off their meals.
The premium Wealthy Affiliate membership is where you get access to absolutely everything. If you're serious about building an online business, I have never in my 8 years in this industry seen such an amazing community full of help, tools, and resources. I've been a member at several other online marketing sites, but this one blows the rest of them out of the water.
your trying to get honest signups with a deceptive fake landing page.I'm sure Kyle and Carson would be real impressed since one of their main guidelines is to help people with their problems. Truth and honesty i would assume are looked upon as a lower level tactic for gaining peoples trust.Is it safe to assume that this is the way they promote Wealthy Affiliate? I'm just curious if that's part of the training that the Wealthy Affiliate Platform is built on .I mean if the purpose of Wealthy Affiliates training is to entice with and offer from a fake review page.Then hell just take em right from the landing page directly to the sales page since your already lying to them anyway why not see if we can't sell em something else.Seems like if were not helping them solve a problem we may as well milk as much money as we can can because as soon as they figure out we just conned em. I'm sure they will hurry back to buy more junk.
Always disclose your affiliate relationship. Most visitors will probably understand that graphic ad will lead to your getting paid, but if you write a review or use an in-text link as a recommendation, you want your readers to know that may lead to compensation as well. This ensures you retain transparency and trust with your readers, but also, it's required by the FTC's endorsement rules.
Now, it's time to start creating and uploading content. Make sure you're using a high-enough quality camera (most smartphones will work but I'd suggest at least having a tripod so your footage isn't shaky), but don't worry about being perfect at first. The beauty of YouTube is that you can continue to test out different content and styles as you find what works for you. Instead, stick to a regular schedule to build up your subscriber base.
Wealthy Affiliate receives my highest rating. Just like you, I thought that it was like any other internet marketing junk or even a BIG FAT SCAM. When I tested it, I Never left and have happy customers who are impressed with the value offered within the community. It has step-by-step training taking you through in the process of making money online( ...and gives you all the tools and support.)This is the best place for you if you are tired of SCAMS and want to make a living online or take your existing business to extra heights.
About the list, this is extremely helpful. I know some coaches who are already earning a lot of money and would choose to get paid for the information that they know but you, you choose to share it to everybody else free of charge. Be a proud brethren of Christ because this is his very attitude. I say this is an act of love. May it be returned to you and your family a million fold.
You sign up for FREE and never not once charge you a dime!! Unless you choose to upgrade that is your choice to do so! They never force or hassle money out of your pocket unlike other MLM companies online that try to make you scale up! Now that's SCAMMING ppl to not let them have the opportunity to have hands on access. WA they give you ALL ACCESS!! And people complaint about WA?? Are you kidding me!! I love Wealthy Affiliate and if some of you have issues about them them try to have myself and a million other followers and WA affiliates say anything negative... but that will suck because there is NOTHING NEGATIVE TO SAY ABOUT WEALTHY AFFILIATES. And as far as I know Kyle is NEVER rude!! Let's make that VERY CLEAR!!
Here are some additional pictures from the conference. This first picture is from the Wynn Hotel. Kyle and Carson, the owners of Wealthy Affiliate, rented out an incredible 2 story suite for us to party in. They had top shelf drinks, entertainment, mouth-watering food, and we were simply treated like ballers. Networking and making connections with these other successful affiliate marketers was invaluable.
Affilorama – While I promoted Affilorama in the past, I no longer do for many reasons. It has simply become too outdated. Affilorama also lacks in some of the training. Instead, they focus on helping you get started quickly by designing a site for you and seeding it with content. Some of the optional training courses they sell are quite expensive and compares to an entire annual membership at Wealthy Affiliate, so that's why I no longer promote them. Again, they are worth checking out, but I think Wealthy Affiliate is a much better buy.
Upwork: This website offers a great marketplace for selling just about any professional service. You don't need a merchant account, website of your own or anything else for that matter. All you need to do is be able to provide a high-quality service at a reasonable price. But be informed, you will have to compete with many others that are constantly bidding on open jobs.
Upwork: This website offers a great marketplace for selling just about any professional service. You don't need a merchant account, website of your own or anything else for that matter. All you need to do is be able to provide a high-quality service at a reasonable price. But be informed, you will have to compete with many others that are constantly bidding on open jobs.
22. Advertising – This is definitely the most old-school way of earning money with a blog. It's also starting to become the least common way. You can sell advertising spots directly on your site or you can sign up with a company like Google AdSense or Media.net. Either way, you won't see a whole lot of money from ads until your views are well into the thousands each day.
There are quite literally hundreds of clever ways to make money online. From taking online surveys, to renting or selling your old clothes, flipping your iPhone to someone in a different country, and even buying low-cost products locally, just to resell them for a higher price on Amazon. There's truly no shortage of unique ways to make money online.
Affiliate marketing is commonly confused with referral marketing, as both forms of marketing use third parties to drive sales to the retailer. The two forms of marketing are differentiated, however, in how they drive sales, where affiliate marketing relies purely on financial motivations, while referral marketing relies more on trust and personal relationships.[citation needed]
Yes, there are many drop shippers within Wealthy Affiliate. What you promote at the end of the day is up to you, whether you are dropshipping, completely ad drive using platforms like Adsense or Mediavine, affiliate marketing, or running an ecommerce store, Wealthy Affiliate can facilitate and help you with ALL aspects of your business. Not just the education, but the websites/hosting, research and development, mentoring and networking, live weekly classes (they just had a month of ecommerce training), and of course your ability to get help when you ned it.
Next, you need to set up and build your YouTube channel. Your YouTube channel is your homebase for all your content. If you already have a Google account for Gmail or Google Drive, then you can use that to log-in to YouTube and start setting up your channel. Pick a username that works for you and is memorable (if you're using an existing Google account you'll have to edit your username in Google+).
Continuing with my example above, in my article about roasting green coffee, I can find green coffee sellers and promote their coffee on my blog. In an article about home roasting coffee machines, I can promote my top 3 favorite home roasters. After I sign up for those affiliate programs (they are free to join), I just place my affiliate links in my content, and it automatically tracks sales.
So very true and your attitude will take you a long ways within the internet world. 6-7 figures (assuming you are not already making that) will be your reality if you continue to focus on advancing your business, and your website…as well as your skill set. There is a plethora of very skilled marketers and business owners within Wealthy Affiliate that are actively helping others every single second within Wealthy Affiliate, there simply is not a more caring, yet more comprehensive and technically advanced platform in the industry.
Refinish old furniture from thrift stores, yard sales, or online ads. Sand down the furniture to smooth out the surfaces and buff off some of the old paint or stain. If you want to restain it, use a lacquer or paint thinner to remove the stain. Then, re-stain the piece. If you plan to repaint it, apply a primer and let it dry. Next, apply at least 2 coats of paint, letting each coat dry for at least 24 hours. If necessary, add new hardware to finish the piece.[13]
Now, it's time to plan out your show. If you're doing an interview-style show, you'll now want to start getting some guests involved. You can use your existing social network to reach out to people you already know or are connected with on Twitter or Facebook. You can also head to Medium or Amazon to find authors or experts on topics specific to your niche.
However, like anything else truly worthwhile, apps require a significant investment of your time or money upfront. If you don't have the skills, then you have to hire someone who can assist you in creating a great app. But first you need to come up with an idea that will sell. Do the proper market research and analytics to come up with the right app.
Try Uber EATS or DoorDash. Uber EATS offers part-time work that's similar to driving for Uber or Lyft. Instead of picking up passengers, however, you will pick up food orders and deliver them in your area. Pay works similarly, letting you earn a per-job rate plus tips. Door Dash works similarly, letting consumers order food from restaurants and connecting drivers to pick up and drop off their meals.


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Megaupload's demise has the internet in an uproar, but the shutdown of the sharing site is unlikely to put a dent in online piracy. Still, sites such as FileSonic, FileServe, and and Uploaded.to have taken matters into their own hands by disabling sharing access in the United States, and MediaFire's CEO has issued a preemptive statement on the matter. None of this is particularly surprising, though, which is why it's so refreshing–for all fans of Schadenfreude–to learn that Kim Dotcom, Megaupload's "Goldfinger"-esque founder, plans on releasing an album in the near future.
Megaupload Latest
"I'll Read Anything"
"If the sentences are meticulously made, I'll read anything, whether it's as destabilizing as a Gary Lutz short story or as melancholy as a Chris Ware comic. The only books I give up on are texts where the writer's attention is concentrated so heavily on narrative questions that his or her use of language becomes careless." Anthony Doerr, whose All The Light We Cannot See won the 2015 Pulitzer Prize for Fiction, discusses genre, Calvin and Hobbes, and the 2,080 books he still wants to read as part of the New York Times Book Review's By the Book series.
The Thirsty North
Newsflash: people in cold states drink a lot more than people in warm states.
The Colonized Space of Language
Recommended Reading: Iona Sharma writes about language as a colonized space, with its own history, politics, and tradition.
You Come at Nabokov, You Best Not Miss
It is well known that Vladimir Nabokov and Edmund Wilson had one of the more visible falling outs in literary history over the former's English-language Eugene Onegin translation, and indeed the history of that relationship's souring is fascinating. But even still, it's extremely interesting to read Nabokov's nine-page "Reply" to Wilson's "adverse criticism." If nothing else, one has to wonder what Wilson was thinking when he brought a knife to a gun fight.
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The Duty of Storytelling
"I don't try to deliver a message, teach, inform or 'give back' in my books. I simply want to tell a story. My writing is totally separated from my activism and social service, which are channeled through my Foundation." Megan Bradshaw interviews Isabel Allende for Asymptote Journal.
Where You Write
We showed you ours, and you showed us yours. Here's a Storify of the 60+ responses we got when we asked you to invite us into your #writespace. Peep our Tumblr this weekend, where we'll be featuring some of our favorites. And of course, keep 'em coming: tag a picture of where you write with #writespace on Twitter or Tumblr and we'll be sure to take note.


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I have written a book. This will come as quite a shock to some. They didnt think I could read, much less write.
Quote by George W Bush
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