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The reasons for this astonishing success are not yet entirely understood. Certainly, two of the major causes of high blood pressure are being addressed: excessive dietary salt is completely eliminated, and it is likely that some patients experience some reversal of the atherosclerosis process. However, Dr. Campbell has suggested that additional mechanisms may be partly responsible for fasting's remarkable effects, such as the rapid reduction of a phenomenon known as "insulin resistance."
"This does not mean I want them exercising so hard that they pass out, but I want them to be challenged, even if it means taking a break if they have to," he said. "For some people, that may mean nothing more than a gentle walk with periodic breaks, but as the weeks go on they need to challenge themselves to get rid of those breaks, little by little."
I totally agree with you that we should not rely on medication for high blood pressure. End of the day, high blood pressure is a symptom that our body requires immediate attention. The kidneys work extremely hard to send out the "signal" to us and what we did is to pop a high blood pressure pill to suppress the signal. With this medication, our body has to work even harder to send us another signal. No wonder over the long run people who are suffering from high blood pressure needs an additional pill for deteriorating kidneys. Our body is fully capable of healing itself without us realizing it. I strongly encourage high blood pressure sufferers to listen to this and say goodbye to high blood pressure once and for all:
A heart rate watch can let you quickly assess your pulse. Here's how to use one. Put the band that comes with it on your chest underneath your shirt. By looking at the watch during exercise, you can see your actual heart rate. This is a good alternative to taking your pulse manually. Ask your doctor to recommend the best target heart rate zone (or training zone) for you.
Take multiple readings and record the results. Each time you measure, take two or three readings one minute apart and record the results using a printable (PDF) or online tracker. If your monitor has built-in memory to store your readings, take it with you to your appointments. Some monitors may also allow you to upload your readings to a secure website after you register your profile.
Beyond changing your diet to minimize exposure to foods that increase blood pressure and emphasizing foods that reduce blood pressure, a number of nutritional supplements have been confidently demonstrated to reduce blood pressure. Several supplements, including vitamin D, magnesium, omega-3 fatty acids from fish oil, and anthocyanins, correct inadequate intakes of these nutrients that commonly occur with modern lifestyles.
Cayenne pepper is also good for treating hypertension and including reducing blood pressure. It makes the blood flow. You can add cayenne pepper to your vegetable, salad or fruit salad. You can also add a small pinch of cayenne pepper powder into your smoothies and soups. Use only a small amount of cayenne pepper as it is very spicy. Try this method to lower blood pressure at home.
Although Hildegard was not a huge fan of olive oil, we certainly are. You should regularly consume moderate amounts of olive oil to reduces the risk of cardiovascular disease and atherosclerosis. The healthy fats in olive oil also naturally lowers blood pressure and cholesterol levels. The well documented benefits of healthy fats is why olive oil makes our list of home remedies for high blood pressure. In folk medicine, the leaves of the olive tree are also used for supportive therapy.
Swearing off cigarettes is probably the single best thing you can do for your heart. It's good for your health in general, too. Not only does smoke hurt you over the long term, but your blood pressure goes up every time you have a cigarette. Lower your blood pressure and prolong your life by quitting. If you need help getting started, talk to your doctor.
But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels (25).
The sweet serves up flavanols that help lower blood pressure by relaxing blood vessels and boosting blood flow. On average, regular dark chocolate consumption could help lower your systolic blood pressure (the top number) by 5 points and your diastolic blood pressure (the bottom number) by almost 3 points, suggests an Australian analysis. How dark are we talking? Experts haven't been able to determine an ideal percentage of cocoa, says Vivian Mo, MD, Clinical Associate Professor of Medicine at the Keck School of Medicine of the University of Southern California. But the higher you go, the more benefits you'll get.
Also, be sure that the quality chocolate has large quantities (a minimum of 70%) of cocoa - the active ingredient that lowers the blood pressure. Cocoa has antioxidant-rich compounds called flavanoids, which help dilate blood vessels and assist in glucose metabolism. Surprisingly, dark chocolate contains more of these antioxidant compounds than even the famed blueberry.
Avoid coffee, cigarettes and booze. Caffeine, nicotine, and alcohol have all been proven to increase blood pressure, especially in the short-term. Excessive alcohol use has an especially direct connection to higher blood pressure.While coffee and nicotine appear to have a somewhat minimal long-term effect on blood pressure, consumption generally will raise it immediately and temporarily.
Two-thirds of Americans have either prehypertension or hypertension, both of which are major risk factors for cardiovascular disease (CVD), the leading cause of the death in the United States. However, prescription drugs may not be necessary to treat high blood pressure. Read on to learn what dietary changes, lifestyle strategies, and supplements can help lower blood pressure naturally.
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
3. Quit smoking and alcohol: Because, neither of the two is of any benefit to your health. What's more is that smoking is listed as a causative factor for almost all diseases. You name a disease, and smoking will be a contributing factor to it. Alcohol, on the other hand, has direct links with increasing blood pressure. No amount of alcohol intake is safe or healthy for men or women.
Though the experts continue to argue about salt, it's clear that a high-sodium diet increases the risk of hypertension, and that a low-sodium diet can help prevent or control it. Most dietary sodium comes not from your salt shaker but rather from processed foods, such as canned soups and restaurant meals. The only way to keep your sodium intake as low as 1,500 milligrams daily—the maximum recommended for people with high blood pressure or at elevated risk for it—is to eat mostly unprocessed foods such as fruits, vegetables, and meat prepared at home. You can also choose low-sodium brands in the store, and ask for less salt in restaurants.
While you shouldn't shrug off the change, there's also no need to panic. "Obviously, nothing happened overnight inside a woman's body or to her health with the release of the guidelines," says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women's Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.
Mildly or moderately elevated blood pressure will rarely give obvious symptoms (a light headache might occur sometimes). A very high blood pressure can give severe headaches, fatigue and nausea. High blood pressure is the result of an increased amount of liquid and salt in the blood, and also of the blood vessel walls being thicker and harder than normal.
It goes without saying that when you don't sleep well, you don't feel well, and your body just doesn't work well. In fact, research has shown for decades that a strong link between insomnia and hypertension exists. Reevaluating your daytime decisions or nighttime routines leading up to bedtime can help you find what works best for you in getting a good night's rest.
One of the most important lifestyle changes to adapt when hypertension affects a patient is a more active daily routine. Exercise is reported to be an exceptionally useful method for controlling blood pressure levels and for reducing blood pressure in patients diagnosed with hypertension. Additionally, patients who regularly participate in physical activities are also at a lower risk of developing a complication or complications due to high blood pressure.
Take multiple readings and record the results. Each time you measure, take two or three readings one minute apart and record the results using a printable (PDF) or online tracker. If your monitor has built-in memory to store your readings, take it with you to your appointments. Some monitors may also allow you to upload your readings to a secure website after you register your profile.
Chronic hypertension causes the arteries throughout a patient's body to become damaged and can lead to additional complications that may yield fatal consequences, especially when left untreated. One study noted that there is a significant increase in the risk for coronary artery disease and stroke amongst people who have elevated or high blood pressure. The study also noted that developing this condition at a younger age seems to hold an opportunity for more risks.
Exercise is the soulmate to eating right. You're more likely to lose weight if you exercise and follow a healthy diet. Official recommendations call for at least half an hour of exercise most days of the week. The effects can be dramatic: Blood pressure drops of 4 to 9 points. Remember that exercise isn't just going to the gym. It can be gardening, washing your car, or housework. But things that get your heart rate up -- aerobic activities -- like walking, dancing, jogging, riding your bike, and swimming are best for your heart.
These methods will reduce blood pressure immediately, and some, like exercise, keep blood pressure down for nearly 24 hours. However, all methods should be made part of a regular daily lifestyle for the changes to be effective. Unmanaged and untreated high blood pressure can lead to kidney and heart failure, stroke, and many other potentially fatal conditions.
Once you are diagnosed with hypertension, the doctor will advise you to take hypertension medication that will help keep your blood pressure within the normal range. However, medicines come with side effects. So, one looks for remedies to lower blood pressure without medication. There are many things that you could do to keep your blood pressure normal. Let us have a look at the various remedies that will help you in reducing blood pressure fast. These simple home remedies may reduce your need for medication. Less medication means less side effects.
If you've ever tested your blood pressure at home, you've probably discovered that you don't get a consistent number. Numbers can jump up or down 20, 30, or even 40 points in one day — sometimes in just a few minutes. It's different at different times of the day, and no two days are the same. So if your systolic pressure goes from 150 in the doctor's office to 120 at home, do you have hypertension? Prehypertension? Neither of these? How do you know?
Blood pressure is written as two numbers, such as 112/78 mm Hg. The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is below 120/80 mm Hg. If you're an adult and your systolic pressure is 120 to 139, or your diastolic pressure is 80 to 89 (or both), you have pre-hypertension. High blood pressure is a pressure of 140 systolic or higher and/or 90 diastolic or higher that stays high over time.
It goes without saying that when you don't sleep well, you don't feel well, and your body just doesn't work well. In fact, research has shown for decades that a strong link between insomnia and hypertension exists. Reevaluating your daytime decisions or nighttime routines leading up to bedtime can help you find what works best for you in getting a good night's rest.
Stress, along with the methods some use to compensate for it, such as overeating, smoking, or drinking, can exacerbate problems with blood pressure. To help reduce stress, identify the contributing factors. Where possible, minimize these stressors, or when that cannot be done, determine the most effective methods to cope with them such as meditation or dedicating more time to hobbies.
Blood pressure medications should only be taken according to your doctor's instructions. Never take another person's blood pressure medication and never take an extra or early dose of your own medications unless advised to do so by your doctor. All blood pressure medications can cause dangerously low blood pressure when taken by the wrong person or when taken in excess or too early.
If you cannot be sure that your diet includes sufficient potassium, consider supplementation. However, including potassium in your diet gives better results, as an intake from food can be accessed by the body more efficiently. Potassium-rich foods include squash, sardines, salmon, raisins, potatoes, organs, pears, legumes, beets, bananas, carrots, and apricots, among many other fruits and vegetables.
As the body increases production of an enzyme called angiotensin I-converting enzyme, or "ACE", blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor. This chemical, in combination with the high allicin content, gives garlic its ability to dilate arteries, thereby lowering blood pressure. I usually take one clove of garlic and remove the skin, chew well and swallow. Yes nobody wants to be around me after. You can also buy in pill form.
Get some sleep. Less sleep has been linked to increased risk of hypertensions and general cardiovascular problems. Even a 45-minute nap during the day has been shown to lower blood pressure. A persons blood pressure naturally rises and falls during the day, the lowest point usually being during the middle of the night and the highest in the middle of the afternoon.
People who regularly check their blood pressure at home have lower overall blood pressure than those who only have it taken at a doctor's office. Plus, examiners couldn't catch the 9 percent of people who had high blood pressure at home but not at the office, found a study in the Journal of the American Medical Association. That same study found that getting tested in the doctor's office couldn't identify the 13 percent of people who only had high blood pressure in the office and not at home, which is probably because of the anxiety of being in a doctor's office. Buy your own kit for an accurate view of your health. Here are other things doctors might not tell you about healthy blood pressure.
Consuming 4 tablespoons of flaxseed can lower systolic blood pressure in postmenopausal women who have a history of heart disease, a small study found. The seeds are rich in omega-3 fatty acids, which probably explains the effect. Try 2 tablespoons in your oatmeal or yogurt at breakfast, then sprinkle 2 tablespoons over soup or salad later in the day for a tasty crunch. Stock up on these 8 foods that naturally lower blood pressure.
CoQ10 is a naturally occurring enzyme. It contains antioxidants that are good for maintaining cardiac health. CoQ10 has been shown to decrease blood pressure and reduces the thickening of the heart muscle (hypertrophy). There are no known side effects of CoQ10 since it naturally occurs in the body. According to the Mayo Clinic, for the treatment of hypertension, take 60-360 milligrams daily for 8-12 weeks.
It is must to keep your body well hydrated and it is highly recommended if you are suffering from high Blood pressure. Drink about 8-10 glasses of water each day. You can also drink warm coconut or coconut water, along with normal water for best results. Coconut water is delicious and develops nutritional values as well. They help in controlling and lowering the hypertension levels. It is an easy and simple method to improve blood pressure level by just consuming coconut water regularly. Try to use coconut oil than your regular oil for cooking.


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PENINSULA - The summer of 2003 was a busy one for the SPCTRT, responding to a total of 12 rescues. Three were fatalities.
"We feel we did fairly well," said Knutzen, "but we're still dealing with three people who lost their lives out there."
A dozen is about the yearly average for surf rescues locally, the number of fatalities fluctuating from year to year. With the outstanding weather this summer and many people on the beach and in the water because of it, Knutzen said he's happy that they didn't have more.
"It's always hard to keep them out of the water. That's where the education comes in."
One way the team is able to educate the public is by way of beach patrols during busy simmer days. The city of Long Beach has hired SPCTRT to do a beach patrol over 20 of the busiest days of the year for the last four years. Knutzen reported to the city council Monday night he felt the service was a success, saying it was a great opportunity to talk with many people on the beaches.
"We've made a lot of swimmer contacts, we made some good rescues," he summed up the summer. "I think it was a really good year. Everybody was really aware of the dangers and were really interested in being safe."
He said that the combination of patrols and the beach safety posters and brochures the team had made up earlier this year went a long way to ensuring the safety of many. They distributed over 700 posters and 100,000 brochures up and down the Peninsula.
"A lot of times we were handing them brochures saying, 'These are some of the things we want you to look out for' and they said 'Oh, I've already read it.'"
The SPCTRT will resume distributing the brochures to area business and motels in the spring.

subset: commoncrawl


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- 4 beds
- 4 baths
- $335,000 price
- 4753275 mls id
- Square Feet: 3,389 sqft
- Year Built: 1980
- Lot Size: 1.4 acres
- Status: Active
Adjoining Powder Mill, a 400 acre tract of woodland, this home is located in a prime ski and golf recreational area designed for the nature enthusiast. The area was planned as a conservation retreat with a network of hiking trails, ponds and access to VAST. A great 4 bedroom home for enjoying the peace and quiet of the Vermont countryside within close proximity to the many activities Southern Vermont has to offer!
- Site Link
- Property SubType Single Family Detached
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Rare north Londonderry duplex with 2 car detached garage and large shed on 2.0 acres. New septic system is currently being installed. Each unit has 2 bedrooms, a large kitchen/dining and living area on a single level. New carpeting on lower level. Upper unit has screen porch and deck...
123 Old Derry Road Londonderry, NH
4 beds, 2 baths, 2,622 sqft, $349,900
Courtesy of: TPW Real Estate
Listing Agent: Annie Bessette
Updated: 18th August, 2019 11:22 PM.
258 Powder Mill Road Londonderry, VT


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Pest Control in Albany
Here you will find accurate info on various businesses belonging to the Pest Control category in Albany. From the latest category entries up to a list of similar categories in this area. Feel free to 'dig in' and get the data that you are looking for.
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- Ecolife Natural Pest Solutions705 Queen Ave SW- 97321Opening Hours
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Sedgh G, Henshaw SK, Singh S, Bankole A, Drescher J (September 2007). Archived (PDF) from the original on Cohen, SA (2008). One is not allowed to observe the Laws of Mourning for an expelled fetus. . ArchivedRead more
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Completing the dissertation process
Some dates end at noon due to Transfer Workshops in the Transfer Center,. It's important that your research proposal be organized around a set of questions that will guide your research. Check the Transfer Center Calendar for moreRead more
He was a, general in the, indian Rebellion of 1857. In March 1858 he moved to the relief. Tope was a Maraha Vashista Brahman by birth. It is believed that he had escaped the British (with assistance fromRead more
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everyone to have the same advantages so that each can reach his or full potential, the constitutional ammendments in this futuristic society has disadvantaged its members so that no one is better than any one else. Terence and Harrison, or Terry and Harry, as they were better known, grew up in Chicago Continue Reading Essay on 1984. These people are denied individuality, macbeth essay appearance vs reality and the governments have taken their freedom by enforcing laws.
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How we cite our"s: (Paragraph).
Harrison Bergeron is a geni us and an athlete, is under-handicapped, and should be regarded as extremely.
Explanation of the famous"s in Harrison Bergeron, including all important spe eches, comments,"tions, and monologues.
9 In this", Hazel Bergeron is speaki ng to her husband, George Bergeron.
If I tried.


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Care-free living... at the heart of Sedalia, close to main highways, shopping, schools, restaurants, and parks. Spacious and immaculate, move-in ready 3 bedroom 3 bath condo with 1 car detached garage. The condo is on the 2nd floor and has 2 bedrooms and two baths. Very nice floor plan, lots of light, large bedrooms, lots of closet space. Newer flooring, fresh paint. The basement has a living room, one bedroom, one bath, a kitchenette, with some unfinished areas for storage, and can be rented out. Enjoy quiet evenings on the balcony, which has great views. The open living room will definitely fit all of your guests. Perfectly maintained exterior, landscaping, and premises. These condos are in high demand, so make your appointment today to view the property!
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i am learned about arabic language too but still i am a beginner. Its look like that you are more fluent than me in arabic language.
but would you teach me spanish language?
i have interested in spanish. i have tried to study it by looking a movies and music. but i am still confuse. if you dont mind, i hope you can teach me
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Don't miss this opportunity to live on Fish River! This immaculate custom home offers tons of unique features including cypress walls and ceilings, 5 sets of French doors overlooking riverside with beautiful landscaping, upgraded bathrooms featuring large tile surrounded showers with solid clear glass doors and a jetted soaking tub, granite countertops, oak floors upstairs and all split brick downstairs, 2 car garage, workshop, tons of storage space, privacy, and much more! Journey out of the downstairs reclaimed brick patio and follow the private boardwalk down to the amazing boathouse. The boathouse has two slips both with independent boat lifts for 20-25' boats. Large living area plus an upper deck. The boathouse also features an outdoor cooking/kitchen area with utility/fishing tackle room along with an outdoor shower. Deep water access at boathouse.
Listing courtesy of Ashurst & Niemeyer, LLC.
© Baldwin County Association of Realtors, Inc. Information deemed to be reliable but not guaranteed. The data relating to real estate for sale on this website comes in part from the Broker Reciprocitysm Program. Listing broker has attempted to offer accurate data, but buyers are advised to confirm all items. Information last updated on .


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This name is a synonym of Nothoscordum gracile .
The record derives from WCSP
(data supplied on )
which reports it as a synonym (record
295603) with original publication details: Descr. Pl. Nouv. 26 1801.
Full publication details for this name can be found in IPNI:
This name was in version 1 of The Plant List, record kew-295603.


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Leslie "Les" Kyle Lilly was born on August 1, 1959 to Marie Dumas Lilly and Cleveland Lilly, Sr. He attended the public schools of Mount Gilead, North Carolina and graduated from West Montgomery High School in 1977. In 1981, Les earned his Bachelor of Arts from Pembroke College in North Carolina.
He worked with the Neighborhood Longhorns Program at The University of Texas at Austin, where he coordinated educational outreach opportunities for children in under-resourced communities.
In 1993, Leslie Kyle Lilly married Soncia Rae Reagins Ed.D. and to this union two children were born; Kyle Austin Lilly (1997) and Kennedy Elizabeth Lilly (2000). Les loved his wife and his children; they were his pride and joy.
He transitioned from this life on January 21, 2017. He is survived by his wife; two children; two brothers and two sisters.
A special "thank you" to the West Lake team of First Responders who immediately responded to our call and worked tirelessly during our hour of need.
Memorial services will be held at 11:00 a.m. on Jan. 30, in the Smith Chapel at Riverbend Church.
Obituary and guestbook available online at www.wcfish.com – Arrangements by Weed-Corley-Fish Funeral Home, Austin, TX – (512) 452-8811


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1, Canalside, Here East Estate
London E20 3BS
United Kingdom
Our first location opened its doors in 2016. Located in the vibrant and exciting art district of London, Hackney Wick. You will feel transported away from the hustle and bustle of London to our plant filled, peaceful sanctuary that was and is the birthplace of MOTHER.
MOTHER Hackney wick has an extensive menu for breakfast and lunch. We have an in house baker that makes a range of sweet and savoury items. We serve alcohol and have an amazing hot medicinal tonic menu. We do all of our own cold pressed juice, make everything from scratch and everything is ORGANIC. MOTHER Hackney Wick also has a zero waste pantry.
Cutter Ln, Cutter Ln, Greenwich Peninsula, London, UK
MOTHER has just opened its doors to its second site in Greenwich Peninsular. Surrounded by installation art Greenwich Peninsular is a beautiful waterside location with a slightly different menu to our Hackney Wick site. You can visit the Greenwich Peninsular site here to see events.


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Get the scoop on everything AJP.
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Ursula von der Leyen, Dark Horse candidate, wins top EU job
>>Matina Stevis-Gridneff, The New York Times
Published: 17 Jul 2019 01:44 PM BdST Updated: 17 Jul 2019 01:44 PM BdST
Ursula von der Leyen of Germany, who emerged only recently as an unexpected compromise candidate to be the European Union's top bureaucrat, on Tuesday clinched her selection, winning approval by the European Parliament after steering left from her usual centre-right position.
The first woman ever chosen to lead the European Commission and the 32,000-member staff at the heart of the European project, von der Leyen will take on the role as the bloc is increasingly caught in global strategic, trade and ideological struggles involving Russia, China, the United States, Iran and other nations, and while it faces internal divisions stoked by rising nationalism.
She will represent the European Union, 28 countries and more than half a billion people that together form the richest collective in the world, in major events like the Group of 20 meetings. She will be tasked with advancing the bloc's interests in trade talks with President Donald Trump and other world leaders, and she will oversee Brexit, and its aftermath.
Von der Leyen, 60, who will begin her five-year term as European Commission president in November, won the office after an acrimonious nomination process. European Union heads of government had agreed to nominate a president from among the candidates proposed by the political blocs in the European Parliament, but they scrapped that deal when the two top contenders faced implacable opposition.
After days of intense negotiations among European leaders in June and early July, they settled instead on von der Leyen, the German defense minister who had not been seen as a candidate, and sent the nomination on to the European Parliament. A member of Chancellor Angela Merkel's center-right Christian Democratic Union, she won support to her left by promising a minimum wage and a path to a carbon-neutral Europe.
Inevitably, many in the Parliament, the only directly elected institution in the European Union, saw von der Leyen's nomination as a cynical deal between France and Germany, an arrangement that smacked of the Old Europe that the union's newer and smaller members resent.
She was voted in by a thin majority of 383 of 733 votes cast.
© 2019 New York Times News Service
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NLNG MD calls for human capital development in oil and gas industry
By News Express on 02/08/2017
Views: 1,039
•NLNG MD Tony Attah
Nigeria LNG Limited (NLNG) on Monday in Lagos called on engineers in the country's oil and gas sector to continuously strive to acquire and demonstrate cutting-edge competence, which would enable Nigeria fully harness the vast natural resources and grow the nation's economy.
Speaking at the Society of Petroleum Engineers (SPE) Young Professionals Workshop in Lagos, NLNG's Managing Director and Chief Executive Officer, Mr Tony Attah remarked that the country's oil and gas industry had been pivotal to the nation's economic wins in the past five decades and still remains so till date, stressing the need for competent professionals who would sustain and develop the sector.
"It therefore becomes imperative for the Society of Petroleum Engineers and similar professional associations to stimulate the availability of enabling facilities to nurture and grow the professionals and the technology which will deliver the dividends from the sector to the nation's economy," he said.
"In view of this urgent need to support the development of world-class training structure for engineers, Nigeria LNG Limited spearheaded the improvement of the study of engineering in Nigeria's top federal universities in the six geo-political zones of the country through its University Support Programme (USP) through which we recently donated buildings and equipment with a total value of $12 million.
"Under the programme, Nigeria LNG built and equipped six engineering research laboratories in Ahmadu Bello University, Zaria, University of Ilorin, University of Nigeria, Nsukka, University of Ibadan, University of Port Harcourt and University of Maiduguri," he added.
Expatiating on NLNG's contribution to the development of human capital in the industry, Attah stated that NLNG also provides technical training for young Nigerians in the Bonny Vocational Centre situated on Bonny Island.
He said: "The NLNG vocational centre has trained over a thousand Nigerians in related occupational areas such as electrical installation, fabrication, welding and pipeline work, mechanical fitting, building construction, ICT system support and many others. Our focus is to sustain the development of skilled manpower to support the technical field."
He said professional associations like SPE should promote efforts to develop competence at all fronts, whether through the public sector or the private sector, to support a thriving oil and gas sector as well as to overall economic development.
NLNG is owned by four shareholders, namely, the Federal Government of Nigeria, represented by the Nigerian National Petroleum Corporation, NNPC (49 percent), Shell Gas BV, SGBV, (25.6 percent), Total LNG Nigeria Limited (15 percent), and Eni International (N.A,) N. V. S. a. r. l (10.4 percent).
Source News Express
Posted 02/08/2017 05:10:31 AM
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kidney stones duration - Arthritis
Arthritis by Djehuty Ma'at-Ra The first Western disease I was ever familiar with as a little boy was arthritis. My beloved paternal grandmother, Bertha Cooper, suffered from this pathology for many years. She had it very bad in her wrists and joints. I remember her asking me if I would go to the corner liquor store on the corner of 101st Street and Avalon Boulevard in Watts, California, and buy her some Ben Gay, a white pharmaceutical anti-inflammatory rubbing cream. She would rub Ben Gay on her wrists and joints and her tendons as well.
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Alcohol - another risk factor when it comes to
is alcohol, mostly the abuse of alcohol; alcohol increases the
uric acid
level that is responsible for
; alcohol abuse is mostly related with younger
I can't forget about magnet therapy as well for arthritis. Magnets make a problem or injured area alkaline and also enhances circulation to the problem area so that healing can begin.
Soaking inflamed body parts in hot water and essential oils of Peppermint and Eucalyptus is also beneficial for arthritis. But most importantly in fighting arthritis is modified diet. Cut out or cut down on meat and dairy products. These are two of the biggest culprits in causing arthritis. A vegetable cocktail consisting of celery, parsley, apple and/or carrot (for sweetness and base) 3-4 times weekly will greatly remove acid buildup in the joints. By all means, avoid all acidic beverages (beer, soda pop, milk, orange juice, wine, coffee, etc.).
You can rub this salve directly on your joints or other problems area. It is very soothing and healing. And of course, as an herbalist, I have formulated my own Joint Formula that consists of all the herbs mentioned above that is a powerful little formula that works wonders for me when my wrists start to hurt from excessive typing (typing up all that legal pleading).
In order to prevent the occurrence of
in yourself, try to avoid food and products with high content of purinic bases like organ meats and yeast laden, sardines, broths, herring, mushrooms, fish, lentils, oat meals and spinach. High levels of amino acids are also contained in peas, beans and beer.
As a little boy, I didn't understand disease. I didn't know how my grandmother developed arthritis. All I knew is that she had it (and claimed it too).
About the author:
In earlier articles I have written about the success a South African study of the use of three Zone diet rules had in lowering
uric acid
and against
attacks in 13 male gout patients. Essentially, at the practical, do-it-yourself level, the Zone diet involves discovering your ideal amount of carbohydrates, protein and fats, and then implementing these amounts in your diet. How to discover and implement them are in the book "Entering the Zone" (aka the Zone diet) with additional tips and techniques in follow-up book "Mastering the Zone," both written by Barry Sears PhD. So too are many of the necessary values in foods. But the values tables in the books do not cover as many foods and beverages as does this "Titanic of nutrition" database.
All that meat converted into uric acid in my grandmother's joints and ligaments. The starches broke down into carbonic acid and also made its way into her joints. And so did the lactic acid from the brake down of the dairy products she consumed.
Those who want to try avoiding this gout condition must known what they should eat to prevent or treat it. A daily consume of fresh or canned cherries can really help you get rid of
. According to a clinical study in a group of
sufferers, the daily use of half pound fresh or canned cherries returned the disturbed
uric acid
levels in the blood back to normal in just a few days. No further attacks of Gout were registered in these patients. Also helpful was proved to be cherry juice.
You can even discover how cooking, canning and freezing various foods affects the Vitamin C content of them. (It usually falls). Not only can you look up each food you are interested via the database but you can also at this site look up lists (called reports) sorted from highest to lowest and download those lists to your home or office computer. For some investigations, it's a great time saver. These reports require Adobe Reader.
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remedy. It has been found to lower
uric acid
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However, when the Universe bestowed its Akashic Records of health knowledge upon me in the late 1990s, I finally understood why Grandma Sis (Bertha) developed and suffered from arthritis. You see, my grandmother was originally from the South, Mississippi to be exact. The ideal dinner was "soul food." My grandmother was an excellent cook and I never tasted any food back in my deaf, dumb, and blind days and years that tasted better than my paternal grandmother's food/cooking. However, while this so-called food, soul food, tasted good, I now understand that taste is not the criterion or measuring stick for what is healthy or nutritional. It was Grandma's good tasting soul food that did her in with arthritis and tendonitis. Yes, all that cornbread, collard and mustard greens, salt pork, candied yams, fried chicken, liver, catfish, pork chops, rock Cornish hen, neck bones, ham, white rice, etc. eventually did her (and the rest of my family members) in. Not to mention eating all that white, refined Webber's and Wonder bread, flap jacks (pancakes), syrup and biscuits, bacon, sausages, jelly cake, jelly sandwiches, saltine crackers, Vienna sausages, potted meat, Spam, hog's head cheese, liverwurst, etc. And what about all that hot cocoa, coffee (laced with white sugar and dairy cream), butter milk, pet milk, Kool-Aid, and soda pop that she drunk?
You see, arthritis is a condition of inflammation of the joints. That's all it is. The Latin word "Arth" means "joints," and the English suffix, "it is" means "inflammation." What is inflammation? A burning! What causes this burning or inflammation? ACID!!! Plain and simple!
Its site says that there are Mac and handheld versions too. So if you use a handheld computer it can be used outside your home. It can be searched online for the vitamin, mineral, water, ash, protein, calorie, carbohydrate, fats, fibre (fiber), sugars, caffeine and others, of foods and beverages.
I should also mention the importance of pineapple enzymes called Bromelain for the healing of arthritis and other acid conditions. Bromelain or pineapple enzymes are anti-inflammatory in nature and effect and therefore provide healing for arthritis. They taste just like candy and are chewable and you can chew as much as you like, although 3-6 tablets after dinner ought to get the job done. You can find Bromelain at most good health food stores.
Age - age is another risk factor associated with got;
is mostly seen in men who have reached middle age; the peak point of
is the age of forty;
is mostly linked with high pressure of blood, obesity, high cholesterol levels and use of alcohol; if older people are affected by
, then gender does not count; both older men and women can be affected by
; children are not affected by
The scientific explanation is the cherries content in calcium, phosphorus and especially the 191 mg potassium content for every 100 mg sodium. Potassium keeps a healthy balance of the uric acid in our blood and prevents the crystallization in our joints. Cherries are also benefic for the high levels of malic acid, able to neutralize both uric and lactic acid.
One of the greatest contributors of arthritis is collard and mustard greens. Sorry Black folks, Negroes, and soul food lovers! But this is true! Greens are laced with "oxalic" acid and this oxalic acid is greatly produced when you cook the greens. This is true! And for you rat feces-laced chocolate lovers out there, your precious chocolate also contains oxalic acid.
Now, I don't want you thinking soul food is the cause of arthritis, because a lot of white folks, Mexicans/Latinos, and Asians also suffer from arthritis. Like soul food, the Standard American Diet will also cause arthritis. Arthritis is an American disease!
The carbohydrate, protein and fats amount in foods can be easily found in the National Nutrient database. For this diet you also need to distinguish between mono and poly unsaturated fats and saturated fats. The amounts of these in foods are easily discovered in the database
Gender - gender is another risk factor in gout cases, unfortunately one that we have no control over; men are more at risk of developing
than women are; men who are over twenty years old can develop
; however, studies have shown that most men had their first gout attack somewhere between the age of thirty five to forty; there are no known case of men who have suffered from a
attack in their twenties; if you thought that men are the only one who can suffer form
, then you were wrong; even if this disease is mostly found in men, women can also suffer from gout; after menopause, the level of uric acid rises in women and they can develop gout; however, women mostly have their first gout symptoms around the age of fifty, whereas men can develop them as early as in their thirty' s;
Devil's Claw, Boswellia, Uva Ursi, and Mullein are the paramount arthritis herbs. They greatly counteract mucus, which is the byproduct of acid, which causes inflammation.
Which foods are acidic and which are alkaline? Visit
to download pH potential of foods tables.
Mother Nature has provided healing for arthritis and other inflammatory diseases. To heal from arthritis, all one needs to consume is certain herbs. Herbs that are anti-inflammatory in nature are the best to heal from arthritis. These herbs include Meadowsweet, Peppermint, Wintergreen, Birch, White and Black Willow Bark and Balm of Gilead.
My family could not, would not, and to this very day, still will not believe that what they put into their mouths cause their pathologies and eventually kills them. It was easy to write me off when I was a Muslim and member of the Nation of Islam in the early 1990s, simply saying "that boy is mad at white folks and the world!" But today as a Naturist, what's their excuse? Nothing but ignorance and traditional paralysis! Soul food is a tradition, Djehuty! Yes, a tradition that leads to an early grave!
is not a very common disease and it does not affect anyone. However, there are some factors of risk when it comes to
. Here are some of the most important risk factors in gout cases: Genetics - studies have shown that almost one of four people who suffer from gout have family history of this medical condition; this is to say that more than fifteen percent of all gout patients, have gout in their family history;
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To download visit
Scroll down to where the text says "download the database for use on your computer with various software packages." Click on this. On the next page that arrives click on pcs20 exe to download it. There is also an 11 page downloadable guide in Adobe Reader which explains how to download, and how to use the database. Click on "user's guide."
If you don't wish to download it, the database can also be viewed online HOW EXACTLY CAN A
SUFFERER USE IT? Apart from the obvious benefit of quickly learning the nutrient values of foods to construct a free
diet. Here are a few ways.
She didn't smoke cigarettes like her five sons, but she would roll up her own smokes with Prince Albert brand tobacco and Zig Zag paper. My childhood friends thought my grandmother smoked marijuana. It was a little embarrassing until they found out what it was she was really smoking.
Organic sulfur, commonly called MSM Sulfur, is also great in healing arthritis. So is Noni juice! You can make your own healing salve as well from a base butter or oil such as shea or cocoa butter, coconut, olive, or almond oil (or any other good oil) and add in a few drops (10-15 drops) of the following essential oils: Peppermint, Clove, Wintergreen, Eucalyptus, Birch, and/or Spearmint.
However, the children of the future, including my son, Asim, and daughter, Layla, and other Conscious Minds offspring - Nadya, Najee, Elijah, Asar, Sunshine and the newest edition from Melia and Obea, and the others (out here on the West Coast in Los Angeles) will all benefit from this profound knowledge of proper diet as well as from my suffering and grief, as well as their parents. I'm also quite sure that many children around the nation will also benefit from their parents' reading and applying this health information and knowledge that is freely distributed.
The smoking also created an over acid condition in my grandmother as well. She also had bouts with
, which is nothing but arthritis in the ankle area.
Recent studies on beer consumers have shown the real threat is represents in the development of
. Its alcohol content increases the level of
uric acid
in the blood and the fermented yeast doubles the actual danger for hyperuricemia. A clinical study on rheumatism patients showed a 41% of gout sufferers consuming more than 12 ounce of beer every day compared to only 17% in the control group with healthy subjects.
This can also be done for alkalizing minerals such as calcium, magnesium, potassium and zinc. And for important antioxidants that
sufferers need such as Vitamin C, Vitamin E, Selenium and Beta Carotene.
uric acid
is in fact a waste product occurring during the breakdown of purine amino acids. In normal conditions,
uric acid
is being dissolved in the blood and eliminated by the kidneys. When kidneys fail to do their job or the amount of destroyed purine is very high,
uric acid
crystals accumulate and lead to the apparition of
. AN administration of water-soluble potassium product would create a balance in the amino acid metabolism and resolve the problems.
Obesity - obesity is also a friend of gout; your body weight and the levels of uric acid are highly linked together; obesity is mostly a gout risk factor in men and less in women; if a child is obese then the risk of developing gout when he grows up is increased;
Not in this case. The USDA National Nutrient database for Windows, Standard Reference, Release SR20 is free and it's easily downloaded. It comes courtesy of the U.S. Dept. of Agriculture and HeatheTech Inc.
These are some of the most important factors of risk in
cases. There are also some other factors, but they are less common.
The medical condition known by most of the people as
is actually hyperuricemia, a disease occurring due to an increase of the
uric acid
blood level. It tends to appear more often in men at the age of 50 and over when uric acid crystals form irritating accumulations in joints all over the body. The
uric acid
deposits assemble a bump or a growth and firstly appear at the base of the big toe, in the heel, hand or knee. Ears are also susceptible to become irritated by the accumulation of urats. Main symptoms of the
are inflammation in the joint area and pain creating discomfort and lack of sleep.
My good friend and brother, Mark Lomax, a musician, healed himself from serious bouts of
, another acid condition. It's been a few years now since he had
. What did he do? First, he detoxified his body on our Full Body Detox. Then, he did a daily regimen of our Electric Greens Cell Food (pure alkalinity), Joints Formula and Black Cherry Juice Concentrate. You wouldn't recognize this brother if you knew him 3 years ago. He also lost more than 70 lbs on these herbs. This man is a walking example of healing!
Man, life is so wonderful when you know how to heal and prevent disease. The understanding of diseases is just as important. Sometimes I'm full of grief and sorrow from my knowledge and knowing that people suffer from a lack of knowledge (and insanity too). See Ecclesiastes 1:18 and Hosea 4:6
MSM Sulfur-
If you understand arthritis, you should understand tendonitis and
. They are acidic fluid build up problems in the joints that cause inflammation (pain).
I mentioned all of the above to let you all know that my grandmother's arthritis was caused by what she ate and drank on a daily basis through ignorance, tradition, and habit.
As much as I loved soul food and my relative's cooking back in my death (Negro) days, you couldn't put a gun to my head and compel me to eat a piece of chicken or pork today, and I mean that! I love myself too much to harm my temple of God. My children are beautiful (and highly astute and precocious) because of what their parents ate before and while conceiving them. You can do it too!
So much of natural
treatment requires diet and every gout sufferer has to pay very close attention to what they eat and drink. Imagine how useful a nutrition database on your home computer is; one that you can quickly access, without going to the Internet or 500 page reference books, to look up the nutrients in foods and beverages. And suppose that this comprehensive database is free and easily downloaded? Too good to be true?
Grandma Sis was lucky, eventually dying from degeneracy (that doctors call natural death). However, her sons (and daughter-in-laws, nephews, nieces, and grandchildren) were not so lucky, dying from the insidious cancer, including my father from lung cancer in 1994 and my mother from pancreatic cancer in 1999.
pH OF FOODS NUMBERS Alkalizing your body (raising its pH levels above pH 7.0) is an important part of natural gout treatment because the pH theory is that a more alkaline body make uric acid more soluble and better absorbs nutrients in foods. One way to improve your body's pH levels is to ensure adequate levels of potassium, calcium, magnesium and zinc. All are important in alkalization but more calcium may be the most since if your body is acidic (low pH levels below pH 7.0) it may be scavenging calcium from your bones. Why? Blood pH must be at pH 7.365. The body will ensure that it is, even if it has to loot calcium elsewhere to do it. All these minerals amounts in foods and beverage are shown in the National Nutrient database.
Gotcha! Three very useful free
resources to use as part of natural gout treatment.
John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at
It's an e-book with a emphasis on natural
Most modern day suffers of arthritis (and tendonitis and
) are fighting the symptoms of these inflammatory diseases with pharmaceutical grade drugs. Even though God instructed Bible believers to heal themselves with herbs (Revelations 22:2, Ezekiel 47:12, and Pslams 104:14), in their strange obedience to God, they take the enemy's pharmaceutical drugs that prolong the arthritis. Why and how? Because pharmaceutical grade drugs, though made from alkaloids, eventually break down into ACID (especially ascetic acid, which eats your red blood cells up) in the body, and acid produces inflammation, so how intelligent is it to take something to target the symptom which eventually lengthens and worsen the initial condition?
Make the change people! Taste is not the criterion for what is healthy. Nutritional content is! Peace and love, readership! This article was compliments of www.DHERBS.com and Djehuty Ma'at-Ra, the People's Herbalist!
PURINE TABLES Over-producers of
uric acid
(as opposed to under-excretors) may benefit from a low purine
diet since restricting purines in foods probably means less available to be converted into
uric acid
. Do you want the purines contents of foods and drinks? Visit
A daily cure with strawberries, blueberries or hawthorn berries are considered to be helpful in getting rid of
as well.
For more resources regarding
or even
please visit this web page
Learn More about Natural Gout Remedy
Nutritional Therapy A Natural Cure For Gout
Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health. How can nutritional therapy help...
Create Your Own Gout Diet Plan And Take Control Today
A gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons. As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body. There are...
Osteoarthritis - What it is and how to treat it.
Arthritis describes a wide range of conditions (over 100). These can range from relatively mild forms e.g. tendonitis through to various crippling forms of systemic arthritis such as Rheumatoid Arthritis. There are also some forms of arthritis for example Gout which most people don t associate with arthritis at all. A significant number of people also think that arthritis is just a...
Gout symptoms and treatments
Gout attacks occur suddenly in most of the cases. The first attack is surely going to develop at night, people getting to wake up feeling an extreme joint pain. During gout attack people usually develop the following symptoms: sudden and severe joint pain, swelling, reddish skin around the affected joints and extreme sensitivity in those areas. All these symptoms might be a cause of an...
Manage Arthritis and Gout Pain with Tart Cherries
According to the National Arthritis Foundation, one in five American adult s suffers from arthritis. This means almost 45 million American s feel this excruciatingly pain consistently. In addition, as the population ages, the number of people experiencing arthritis pain is expected to increase dramatically. So with all of the prescription drugs available to help fight joint pain, why is a tiny...
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Vacuum cleaners are used worldwide to clean up the mess on the floor and in other places. These electrical devices are practices that collect rubbish, dust, and even liquids like water in apartments, offices, and other buildings. You can find almost every vacuum conveniently and at a price that exceeds the traditional vacuum retailers.Nikro lon HEPA Vacuum PW15110DV
How to choose the best wet/dry vacuum cleanerfor your home
Tired of constantly sweeping the remains of his polished soil? Suffer the sofa to dust, so you paid? A vacuum cleaner helps some of the cleaning work so that a higher speed and efficiency can be removed. But with so many options on offer it is hard to know what type of vacuum cleaner will be very useful.
To help you meet all your vacuum needs, visit our shopping guide of products to help you choose the most suitable device to make your home flawless.
title Manuals have a wide range of advantages which make them more attractive than other types of vacuum cleaners for some customers. Here we will discuss several of the advantages of these vacua.
Cleaning spills is easier and more convenient in the event you use this type of vacuum cleaner. They make it much easier to collect dirt from various types and even liquids. Moreover, when they are wet function drying, they are still beneficial because they are worn everywhere both to clean wet and dry spills since, while the load does not have an electricity source.
These vacuum cleaners are relatively simple to clean since very often they do not contain bags or bags that should be emptied and disposed of. Clean the filter each time you use your vacuum cleaner to protect your vacuum any amassed dust and significantly extend your life. wet dry vacuum are ideal to clean floors and carpets, and they can collect very small particles of dust, animal hair, crumbs, and other contamination, including liquids. This wet dry vacuum includes an automatic stopping device which has the ability to aspirate the suction activity of the vacuum cleaner as soon as a certain liquid level is achieved, which means the vacuum is completely filled and therefore requires retreat. The nozzle of such vacuum cleaners is, as a rule much wider to allow a faster suction effect since it can cover a larger area. This is particularly advantageous when cleaning the liquids.
But a small device that can not get all the fame certainly is the wet/dry vacuum cleaner. Some people are not familiar because of this gadget, but there is something you should consider seriously. A wet/dry cleaner is like a small vacuum cleaner, which is hand held. It is used to draw dust and dirt, but what makes this device different is the fact that it can be used on wet and dry surfaces, hence the name.
If you find yourself not yet using wet/dry cleaners, here are some of the reasons why you are going to get one now. A vacuum cleaner can sometimes be a bit heavy and big to use and store, particularly if you have a small apartment or apartment. When empty dry wet / dry on the other hand, you simply will not have difficulty to handle, even with one hand. This really is because the device is light, small and super easy to use. Keeping after use is also very easy because it can be easily placed in a drawer or cabinet.
This small but powerful machine is really a great thing to have in your own home in case of problems on your carpet cleaning. If you fail to have a wet / dry cleaner, perhaps now is the time that you will need to consider for the home.
Things to consider each time a wet dry vacuum cleaner
Most homeowners do not fully understand the different characteristics and abilities of different brands of vacuum cleaners. Due to this reason, many see only your financial budget and blindly buy a vacuum, without even considering how your cleaning requirements will be affected. Let's consider the details here other things to consider. title this would make it simple for you to get the greatest vacuum cleaner for your needs.
They attached nozzles to remove dirt from floors in the floor. These vacuum cleaners are primarily manufactured for cleaning floors, hard or carpet floors. They use a mixture of scanning with a brush roller or a blender to remove bar and vibration dirt. Some are packaged although some are bagless. The posts have an extraordinary cleaning power and a large dirt tank capacity. Some also come with integrated add-ons, including various nozzles, tools cracking and brushing several areas to clean the floor. These are typically larger, heavier rather than as portable while the smallest gaps.
The vacuum cleaner is perhaps the best cleaning tool we can use today. Some gaps are designed to clean large areas in a short time, while others specialize in clean the vacuum cleaner's narrowest space. Some can store a lot of dirt in the cleaning, while some can be easily stored and transported.
Some more cleaning heads that you can change depending on the area you are cleaning and some have long extensions that allow you to reach the dust since in the ceiling. Some can clean hard surfaces of the floor while others are well equipped to suck the dirt deep carpets.
But now there are many more options. Before you can buy a vacuum and a separate wet cleaner designed to clean fluids. Now you can buy a single model that has a wet and dry vacuum cleaner. Cool Huch? For more information on dryers, I have listed some of its great advantages.


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Dirty Games
Helpless left to me, my slave has to suffer some dirty games again!As I like it very sadistic and dominant, he is fed up with my pee with acone and eats some caviar. What a fun!So in the end we have something for everybody this time – scat, pee,needles, cbt and slaves vomit.


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I'm tired of Summer. I hate Summer and I wish it would just go away. Summer weather is bad enough in July and August, it's ridiculously unbearable in October. From AccuWeather: Temperatures will be on a dramatic roller coaster ride across the northeastern United States through early week as record-challenging warmth battles cooler autumn air. An upward
Things I Hate
I hate April Fool's Day
Today is April 1st, also known as April Fool's Day. It's the one day a year people who are not particularly all that funny attempt to crack wise by making something up that isn't true and passing it off as fact. For instance, telling someone they have full-blown AIDS when they don't. It's dumb, it's
43rd day on Humira and these are the results
Too many dermatologists dedicate their practice to elective cosmetic procedures. It means if you have a legitimate health issue and need to see a dermatologist, they may be too busy injecting botox into wrinkly foreheads to see you.


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Academic Pediatrics, the official journal of the Academic Pediatric Association, is a peer-reviewed publication whose purpose is to strengthen the research and educational base of academic general pediatrics. The journal provides leadership in pediatric education, patient care, research and advocacy. Content areas include pediatric education, injury, emergency medicine, abuse, behavioral pediatrics, child health services, holistic medicine and health policy,and the environment.
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