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Originally Posted by hotzcatz. If they remain married, how do i find out they can afford to live there. Free members can fill out their profiles and search for attractive dates using advanced search tools.
The site allows you to filter through profiles by these two criteria as well as age, location, and interests, among others. Contacting new friends and potential dates is completely free on the dating site. You can put your wallet aside because all of the features chat, blogs, videos, photo galleries, etc.
If you re in your 40s
There is no need to provide personal information and photos on the Internet. Last year a college friend of mine came out as a transgender woman. Image is in public domain.
Transgender dating websites foster a sense of acceptance and belonging for people of all orientations. TrangenderDate has the most verified members of any dating website in this space. Tired of guitar amplifiers built before the best dating experience for single man seeking women and girls, the latest travel information, oahu.
- Also if you are malahini or not.
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- Some are moving on, but some will end their enlistment and stay.
You can confirm for yourself that we are a proper and legitimate business. Our counselors will then arrange your dates. The internal email system makes online trans dating simple and low pressure, so you can chat up potential partners from the safety of your own home. To me, this is the most plausible since Hawaiians use it often while drinking and to symbolize drinking and good times. That means basically, that the smart people leave for greener grass and more green in their bank.
Try searching twitter for keywords that might help you find someone or a group. With information gathered from strict background checks, Matchmaking Hawaii can provide reliable introductions with certainty. By having a clear understanding of your preferences, we, as professional matchmakers, can increase your chances of finding the right person. As it is by appointment only, please call us in advance to book your free consultation.
If the date was mutually successful, we will swiftly assist in moving the relationship forward. Skype is free to download and available to converse for free all over the world. Trans daters can be easily overlooked by the general dating populace.
When meeting and dating several people, first and foremost, please enjoy the romance t hen determine for yourself what type of person you are comfortable with. Folks that live here would prefer to date other folks who live here so they'd not have to relocate. Vern, We are seriously thinking of building our retirement home on the Big Island away from Kona Kilian and the touristy part of the island. When building a long-term relationship with your partner, you are sure to encounter various questions and problems along the way. There are many people who work on the bases who are not actually military.
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You might, who knows right? Hawaiian islands updated daily active members. Millionaire dating site we make meaningful connections with christian mingle account. Also where is a good safe place to rent?
Meet thousands of romance scams. Precisely because we are relationship professionals, uk match making we are confident that the advice we provide for our members is certainly the best advice. Hamana Kalili is my Tutu from Laie.
Match will also send highly compatible match suggestions to your inbox boxed on this information. MyTranssexualDate tops our list because of the authenticity of its members and mission. As I mentioned, the Japanese and Filipinos are the predominant groups, and of course there is the Hawaiian culture, parts of which most groups have adopted as their own. To meet them, you need to get onto the base. Build your guitar amplifiers built before the kahuku sugar mill has been very best dating her boyfriend, testing continued at our site in waikiki?
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In Hawaii within the first couple weeks I already had a few friends that I enjoyed immensely. Personal information is securely protected. The racism in Hawaii bugged me and you know, ambitious, so naturally I moved to the mainland in my mids.
We believe this is a testament to how smooth and easy our process is. There is a big-time brain-drain in the islands. The layout of the personals encourage singles to describe themselves in their own words so you can get to know someone on a more personal level by reading his or her bio.
Well, it may not have been they didn't want to date them because they were haole, they probably didn't want to date them because they weren't from around here. Hawaii but always return to the dating hawaii cruising. How to Make Friends in Hawaii? Seek these things out because they might not just come to you, and you might not know intuitively what to do to find friends that are like you are. Good for you on your decision!
As such, we want you to visit our office to see for yourself that we are competent and experienced professionals who can assist you with your relationship. The site promises no gimmicks and no hidden charges. As an English major in college, Amber honed her communication skills to write clearly, knowledgeably, indian guys on dating sites and passionately about topics that interest her.
Talk about going from the frying pan into the fire! What a lovely discovery on this Sunday afternoon. Get the attention of haleiwa, testing continued at sites oahu notified the mainland?
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- Hacker safe certified sites include all islands updated daily.
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- Share your thoughts with us and let us provide you with an objective analysis based on our past data and experience.
- Soon after the date, usually on the following day, we gather feedback from each member and evaluate it from a professional point of view.
That means that people tend to partner up with someone as soon as they can to share living expenses. Another reason is the cost of living in Hawaii is very high. Cultural Experience There are a variety of cultures to be experienced while living in Hawaii. Sure, everyone works in Hawaii.
Advertisements Hello, What is the dating scene like in Hawaii compared to the Mainland? University have been very best dating start meeting hawaii scene like harvard, go. The singles scenes on Big Island, Maui, and Kauai are virtually non-existent. This is also highly recommended for those who do not live on Oahu Hawaii! University of haleiwa, games, hi, meets, from dating oahu, divorced.
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The site is fully optimized for all your devices. If you make a friend with a Hawaiian you have a friend for life. You can browse through member personals by age, location, keyword, gender identity, lobo dating app and other important criteria to find an ideal partner.
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Because our counselors get to know each of our clients on a personal level, we can support them with utmost confidence. Still, there are thousands of people on each island that need friends, like you do, so go find them. First, you should get active in something. The dating scene presents transgender singles with unique challenges, including safety concerns, so it can be intimidating to join a dating site dominated by straight singles. Search craigslist like mobile dating hawaii.


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This could be a great time to get started. You likely have plenty of questions about what to do and how to begin. This article is going to help. Below you'll find some handy tips to jumpstart your gardening aspirations.
Your first and best line of defence against pests is having healthy soil. Healthy and well-nourished plants will be hardier and therefore better able to prevent pests from taking hold. To increase your garden's likelihood of producing strong and healthy plants, use high-quality soil containing minuscule amounts of chemicals, which will eventually collect salts.
Biennials and annuals are great if you'd like to better your flower bed. Fast growing biennials and annuals will brighten a garden and permit you to change looks from one season to another. These kinds of flowers are also excellent for filling in gaps between shrubs and perennials in sunny areas. Some plants to get you started include petunia, marigold, sunflower, rudbekcia. Cosmos.
All soil isn't the same. You need to check the soil to make sure it's the best for what you're planting. An inexpensive soil report can be used to adjust soil nutrients to optimum levels, which will insure your garden thrives. There are numerous places to find this service, such as your local Cooperative Extension office. The cost is well worth it to avoid a potentially ruined crop.
Draw up a garden plan before you plant the first seed. it'll be easy to remember where each plant is when sprouts start to shoot up the following spring. The plan will also help you keep track of your more diminutive plants and smaller groups that could otherwise become lost among a sea of larger plantings.
Make sure you protect any tender deciduous shrubs. If you've a few potted shrubs, they should be shielded from the wintry weather. Tie the tops together. Loosely cover the wigwam with a blanket or sheet. This is more effective than putting plastic on the plant, it'll let the air flow.
A great garden starts from the seeds and not from the plants. Starting from seed is far less harsh on the environment than using plants you buy at the nursery. Packaging materials for many plants utilise plastics that aren't recyclable. Avoid these containers and choose instead to sow your garden with seeds or utilise organic pots.
Choose a specific plant to become your garden's focal point. In any great garden design, a good focal point captures the eye. Many times, it's just a plant that differs from the surrounding plants.
When you're gardening out in the sun, wear the proper clothing so that you don't get any type of sun damage. Sunglasses, a nice shady hat. Sunscreen are very helpful. Proper protection from the sun means a lower chance of sunburn, as well as a decreased risk of skin cancer.
You should now be well prepared to start your very own garden. You though you'd mad skills before. Now you've insane skills! Ideally, the advice in this article will assist you in getting your horticulture off to a strong start. You'll be showing off your green thumb in no time.


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tag:status.assurestor.com,2005:/history AssureStor Status - Incident History 2019-08-17T12:13:34+01:00 AssureStor tag:status.assurestor.com,2005:Incident/2491636 2019-06-04T08:49:45+01:00 2019-06-04T08:49:45+01:00 Connectivity issues to backup2cloud Asigra
Jun <var data-var='date'> 4</var>, <var data-var='time'>08:49</var> BST
Resolved - This incident has now been resolved, any affected backup sets will run as expected on their next scheduled backup run.

Jun <var data-var='date'> 4</var>, <var data-var='time'>08:48</var> BST
Update - We are continuing to work on a fix for this issue.

Jun <var data-var='date'> 4</var>, <var data-var='time'>08:45</var> BST
Identified - The issue was tracked down to a connectivity issue on cluster 001 between the production and replication systems causing several backup sets to be held in a 'locked' state. This was reported by clients as a connectivity issue.

Jun <var data-var='date'> 4</var>, <var data-var='time'>08:24</var> BST
Investigating - We are currently investigating this issue
 tag:status.assurestor.com,2005:Incident/2333346 2019-04-24T13:11:27+01:00 2019-04-24T13:11:27+01:00 dr2cloud Zerto - Upgrade
Apr <var data-var='date'>24</var>, <var data-var='time'>13:11</var> BST
Completed - The scheduled maintenance has now been completed and the platform has been verified as fully operational.

Apr <var data-var='date'>24</var>, <var data-var='time'>12:55</var> BST
Verifying - The platform has now been successfully upgraded to the latest Zerto version 7 release. At present we are monitoring the platform to confirm normal operation.

Apr <var data-var='date'>24</var>, <var data-var='time'>10:00</var> BST
In progress - Scheduled maintenance is currently in progress. We will provide updates as necessary.

Apr <var data-var='date'>17</var>, <var data-var='time'>10:23</var> BST
Scheduled - The dr2cloud Zerto platform will be undergoing planned maintenance to upgrade to the latest version 7.0 release. During this period users may experience intermittent loss of connection between their local Zerto instance and the dr2cloud Zerto platform.
 tag:status.assurestor.com,2005:Incident/2003188 2018-11-09T17:05:01+00:00 2018-11-09T17:05:01+00:00 PLANNED MAINTENANCE - dr2cloud virtual
Nov <var data-var='date'> 9</var>, <var data-var='time'>17:05</var> GMT
Completed - The scheduled maintenance has now been completed.

Nov <var data-var='date'> 9</var>, <var data-var='time'>17:01</var> GMT
Verifying - The update has now been completed, we are currently verifying that all components and connected sites are operating normally.

Nov <var data-var='date'> 9</var>, <var data-var='time'>15:00</var> GMT
In progress - Scheduled maintenance is currently in progress. We will provide updates as necessary.

Oct <var data-var='date'>30</var>, <var data-var='time'>12:03</var> GMT
Scheduled - The dr2cloud virtual platform will be undergoing planned maintenance to install the latest stable release of Zerto Virtual Replication 6.5. The expected downtime for this is less than 3 hours, during this period users of the platform may see status messages indicating a 'site disconnection' and/or 'bitmap syncs', this is expected during the upgrade process.
 tag:status.assurestor.com,2005:Incident/2000228 2018-11-02T16:00:17+00:00 2018-11-02T16:00:17+00:00 PLANNED MAINTENANCE - backup2cloud
Nov <var data-var='date'> 2</var>, <var data-var='time'>16:00</var> GMT
Completed - The scheduled maintenance has been completed.

Nov <var data-var='date'> 2</var>, <var data-var='time'>14:00</var> GMT
In progress - Scheduled maintenance is currently in progress. We will provide updates as necessary.

Oct <var data-var='date'>29</var>, <var data-var='time'>09:27</var> GMT
Scheduled - The backup2cloud platform will be undergoing planned maintenance to install .NET 4.7.2 to ensure compatibility with upcoming new releases. The expected downtime for this is less than 2 hours, during this period the platform will not be available for backup and restore processes.
 tag:status.assurestor.com,2005:Incident/2008119 2018-10-31T22:07:07+00:00 2018-11-01T09:23:27+00:00 Network connectivity to backup2cloud enterprise platform
Oct <var data-var='date'>31</var>, <var data-var='time'>22:07</var> GMT
Resolved - Some users may be experiencing network connectivity issues to ds001 from the backup2cloud enterprise platform
 tag:status.assurestor.com,2005:Incident/1977919 2018-10-18T12:01:03+01:00 2018-10-18T12:01:03+01:00 EMERGENCY MAINTENANCE - backup2cloud enterprise NOC
Oct <var data-var='date'>18</var>, <var data-var='time'>12:01</var> BST
Completed - The scheduled maintenance has been completed.

Oct <var data-var='date'>18</var>, <var data-var='time'>11:01</var> BST
In progress - Scheduled maintenance is currently in progress. We will provide updates as necessary.

Oct <var data-var='date'>18</var>, <var data-var='time'>07:30</var> BST
Scheduled - The backup2cloud enterprise NOC (https://noc.backup2cloud.net/noc) will be undergoing emergency maintenance to resolve the instability issue. During this time the NOC will be unavailable, this will also affect any wallboards using the NOC API. We apologise for the short notice.


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Read Thread: Power Plant Challenge?
I agree, I'm so glad some NC letterboxers put this together! Technically the official challenge started in November, but I just came across the message thread a few days ago. The challenge as stated in the original thread is any 10 boxes placed before...
I already have three out. I have a couple more in the works.
I hadn't heard about this... must have missed it. Thanks for noting! I think I already have put more than 10 out since Nov 1, so I'll be happy to join up! :)
I saw this challenge and thought it would be fun. Just worried I won't be able to finish.
I'm participating. So far i'm half way there. I'm in Dallas area.
Make sure to message SuperHedgeHoggie
Make sure to msg Super HedgeHoggie
Done! :) Thanks!


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September 1, 2003
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Living facade of plant pots will cover Green Villa by MVRDV in the Netherlands
Architecture practice MVRDV has unveiled designs for a residential development in Sint-Michielsgestel, the Netherlands, with green walls formed of shelves of plants. More
Architecture practice MVRDV has unveiled designs for a residential development in Sint-Michielsgestel, the Netherlands, with green walls formed of shelves of plants. More
Carlo Ratti and his team at MIT's Senseable City Lab have come up with a "bridge" made of continuously circling autonomous boats for a tricky patch of Amsterdam's waterway. More
Amsterdam architecture studio The Way We Build has built a mobile cabin with a timber domed interior at a campsite within the Robbenoordbos forest in the north of the Netherlands. More
An Ode To Manmade Land is a pair of viewpoints designed by Vector-I Architects on a man-made dyke at the Lauwersmeer National Park, in the Netherlands. More
Dutch designer Daan Roosegaarde has opened his first major solo museum show — an interactive experience meant to awaken its audience to human impact on the environment. More
Moon/en/co and Van Helmond Architecten have teamed up to form Kazerne, an Eindhoven hotel that boasts just eight rooms and an exhibition space that will showcase pieces from notable Dutch designers. More
Wenink Holtkamp Architecten has converted De Lakfabriek, a 20th-century factory, into 25 industrial apartments in Oisterwijk, the Netherlands. More
Barend Koolhaas created Eenwerk & IBO, a gallery and graphic design studio, by slotting a basalt and steel structure between two brick houses, in Amsterdam. More
A glass-fronted townhouse designed by MVRDV now serves as a store for luxury fashion brand Hermès, with warm-tone interiors by French design agency RDAI. More
Dutch architecture practice Eklund Terbeek has developed a spacious loft-style apartment for a family of four inside a school gymnasium in Rotterdam, which is over 100 years old. More
Translucent curtains and rows of white columns help to divide but not segment this real-estate office in Amsterdam, designed by local studio Space Encounters. More
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An exhibition at the Groninger Museum in the Netherlands celebrates 100 years of universal voting rights in the country. Co-curator Egge Knol picks five objects that tell the story. More
RAU Architects and Ro&Ad Architects have designed the egg-shaped Tij Observatory for the Scheelhoek Nature Reserve in Stellendam, the Netherlands. More
Ilse Crawford and Oscar Peña have stepped down from Design Academy Eindhoven after more than 20 years. More
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HMRC Consultation – IHT and Trusts
26th July, 2013
HMRC Consultation – IHT and Trusts
HMRC has issued a consultation for comment by the 23 August 2013 on simplifying how trusts are charged to Inheritance Tax (IHT). If these changes are implemented you will need to review your IHT planning and any existing Trust or Will arrangements to ensure any tax savings still apply.
One of the proposals is to block a strategy known as 'Rysaffe' which allows multiple trusts to be created on different days thereby avoiding the related settlement rules. Under the current rules separate trusts executed on separate dates should be treated as unrelated transactions. This means each trust has its own IHT allowance or Nil Rate Band (NRB). The NRB for the current tax year 2013/2014 is £325,000. This allows people to create one large IHT free trust portfolio.
The Rysaffe principle does not affect the IHT position when the trusts are first established. The potential savings arise in relation to the periodic and exit charges. Relevant property trusts are assessed for IHT on each 10 year anniversary. Generally speaking, a periodic charge may arise on a ten year anniversary if the value of the trust exceeds the NRB. In assessing the value of the trust on a ten year anniversary you need to include the value of any other trusts created on the same day 'related settlements'.
The Rysaffe principle arose from a Court of Appeal case involving a Channel Islands based trust company. In 1984 their clients set up five identical trusts but executed on different days. On the first ten year anniversary HMRC argued the trusts were in fact one settlement which would have resulted in a significantly higher IHT charge. At the first instance the tax authority won but the judgement was successfully appealed in 2003. Finding in favour of the tax payer, the Court of Appeal ruled that the trusts were separate settlements unless made by the same settlor (the person creating the trust) and also made on the same day.
HMRC now proposes to split the NRB between the total numbers of settlements created by the settlor irrespective of when the trusts are made. The proposal is one of several measures suggested by HMRC in relation to the simplification of IHT and trusts as the current tax calculations are deemed onerous and complex.
This is a significant attack on lifetime IHT planning, particularly for high net worth individuals and business owners. The Rysaffe principle is currently employed in the use of pilot trusts and by financial advisors when setting up life plans written in trust to meet tax liabilities on death. It is more important than ever to take comprehensive estate planning advice from a professional specialising in Wills Trusts and Tax. We can assist you by reviewing your IHT position and individual circumstances, explaining the options available to you and the changes you may need to make in light of the proposed changes by HMRC.
At Aaron & Partners LLP our Wills Trusts and Tax solicitors are also members of STEP (The Society of Trusts & Estates Practitioners). We can review your will and advise you in relation to IHT planning during your lifetime and on death.
For further information please contact us here.
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There is a lot of work to do and not enough people to do it. Come to a meeting and hear our exciting plans and chip in to help. Meeting are scheduled for the second Monday evening and the last Saturday morning of each month. Check our calendar for exact dates, times and locations. We are actively seeking volunteers for research and our hotel initiative.
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Whether you want to devote your time and energy or just be more informed and involved, fill out the form below and we will put you on our list.
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We offer age-appropriate informational presentations for pre-teens, teenagers, college students and adults aimed at educating about awareness and prevention.
Your tax-deductible donation is always welcome. Donations can be sent by US Mail. Please make your check out to
"Long Island Against Trafficking"
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Holbrook, NY 11741


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This is one of our most popular salads that is sold fresh-prepared in the service delis at major supermarkets in Southern California and Metro New York.
Makes approximately 21 - 1/2 cup servings.
2 cups dry Kashi Pilaf, (2 packets from 19.5 oz. box), cooked and cooled
4 cups water
2 Tsp olive oil
3 cloves garlic, peeled and crushed
1-1/2 cups yellow onion, diced
1 cup carrots, sliced thin diagonally
1/2 cup celery, diced
Jalape�o pepper, seeded and minced
1 Tbs each ground cumin and coriander
2 tsp chili powder
1-1/2 cups tomato, diced
15 oz. can kidney beans, well drained
1/2 cup frozen or canned corn
3 Tbs dried parsley
3 Tbs fresh cilantro, chopped well
16 oz. fresh or jar salsa
Bring water to a rolling boil in saucepan. Add Kashi Pilaf, reduce heat to medium and cook for 25 minutes or until all water is absorbed. Remove from heat and cool completely.
Heat olive oil in skillet. Add garlic, onion, carrots, celery and jalape�o and saut� until onions and garlic are golden brown. Add all spices, cooked and cooled Kashi, kidney beans, tomato, corn and blend well. Remove from heat. Stir in parsley and cilantro. Cool completely and blend in salsa. Serve with tortilla chips or roll in a warmed tortilla or pita bread.
Nutrition Facts
Cholesterol 0 mg
Serving Size: 1/2 cup
Sodium 150 mg
Calories 100
Total carb 19 g
Fat cal 18
Fiber 5 g
Total fat 2 g
Sugar 4 g
Saturated fat 0 g
Protein 4 g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0


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it would be useful, if there is an online way to remove / appeal websites which have been black listed. I could not find such a website.
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I have rectified the infections on these websites.
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Choose the option A4: When browsing the web to continue.
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This isn't a false positive.
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We have manually analyzed your sites and found it to be clean so we have changed its rating to green.


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Lower Stress from Conception to Postpartum with Massage
By Cathy McCauley, LMT
You've received the results – you are pregnant! Take a deep breath. It may have been a long road to get to where you are now.
Pregnancy is an exciting time, and you're probably feeling a mixed bag of emotions. Maybe you have concerns or stress. These feelings are normal as changes occur in your life and in your body. However normal, it is important to find healthy ways to deal with feelings, emotions and stress during pregnancy.
Chronic stress during pregnancy can impact you and your baby as more blood is sent to the extremities rather than to the internal organs as a result of the "fight or flight" response. With blood being sent to other areas over the internal organs, stress can compromise blood flow to the baby, perhaps by as much as 65%. This may result in lower fetal heart rate and blood oxygenation (Gorsuch and Key 1974 as cited in Osborne 2012).
Massage for Health
One way you can improve your health and well-being during pregnancy is to receive regular prenatal massage. While multiple sessions can have a greater effect on improving pain and lowering anxiety and depression, even one massage session can offer benefits (Moyer et al 2004 as cited in Osborne 2012). The Unwind the Mind Massage is safe and supportive from transfer through the first trimester at 14 weeks, the Prenatal Massage can be enjoyed throughout pregnancy, and the Postpartum Massage after delivery whenever you feel comfortable or are cleared by your doctor.
Safe, therapeutic touch provides you with deep levels of relaxation that signal your parasympathetic nervous system creating physiological balance, steadier blood pressure, pulse and respiratory rates; regular blood flow to the uterus, placenta and fetus; and healthier immune system functioning, emotional states, and responses to stressful stimuli (Nichols and Humenick 2000 as cited in Osborne 2012). This is good news for you and your baby.
In addition to the therapeutic touch, evidence shows that having a strong support system may reduce pregnancy complications. A study of several hundred pregnant women who had difficult life changes in the two years immediately preceding and/or during their pregnancy found that those who also had strong support systems had one-third the complications of those who experienced similar stresses without a support system (Nuckols et al. 1972; Hobel and Colhane 2003 as cited in Osborne 2012).
Pulling Down the Moon wants to help support you through your pregnancy. Whether choosing prenatal massage, nutrition, acupuncture, or one of our community events; we offer nurturing care for you during this exciting and stressful time of transitions. Our partner, CocoonCare can support your prenatal/postnatal fitness, health coaching, and informative workshop needs!
Take time to relax and celebrate with a massage today! Enjoy savings with our package options throughout your journey!
Osborne C. Pre- and Perinatal Massage Therapy, A Comprehensive Guide to Prenatal, Labor and Postpartum Practice. 2nd edition. Baltimore: Lippincott Williams & Wilkins, 2012.
Put On Your Rose-Colored Glasses
By Alece Demaray RYT
I consider myself an optimist and a person who is capable of staying grounded through the whirlwind of life. This is generally speaking, because being positive is a practice and life is always willing to test you.
When I started to see a specialist on my fertility journey, I became quickly overwhelmed at the amount of appointments I had to fit into my already full schedule. Thankfully most of the appointments could be completed early in the morning prior to work, but the early wake ups, finding parking and long days started to wear on me. In addition, I was feeling stressed at trying to plan ahead of what cycle days I would have to go in, so I could plot my schedule/travel around my new commitment. I became agitated and overwhelmed. NOT what you want when trying to conceive.
Once I got in the routine of the appointments and how they fit in my life, I started to appreciate them more. For one, I am so lucky to live in a place where this top-notch care and specialty exists. I also began to feel very grounded around my early morning appointments because of what I was doing after them. After each appointment I would carve out some time go to get some breakfast prior to moving into the rest of the day. While nourishing, I would reflect on the good, what I was grateful for… the level of care I was able to access, my supportive partner, my flexible work schedule, the warm food in front of me. I would write around 5 things and often that act of writing 5 things stimulated more words to flow. I found that my ritual would leave me feeling calmer and connected to myself. It prepared me to take on the day ahead with a renewed sense of vigor.
It can be difficult to find the good when you are feeling down, but I assure you- it is always there. There is always something to express gratitude for, even if only the shoes on your feet or a snuggle with your pup. Finding gratitude has a myriad of benefits including improved sleep and fostering a greater sense of contentment. A study carried out by Emmons & McCullough in 2003, also confirmed that people who practiced gratitude daily exercised more regularly, reported fewer physical aches and pains, felt more connected to others and were more optimistic, thus improving their ability to make progress towards their goals.
Gratitude has a way of slowing you down and filtering your view of life, allowing you to see the rosy hues. They are there, BUT it takes some reprogramming of the brain to recognize them BEFORE you see the dark tones. Believe it or not, we are programmed to find the threat in things first. This stems from way back, when humans were being chased by lions and tiger and bears (oh my) and had to defend themselves to survive! Thankfully we do not need to operate that way, but our mind is still programmed to scan our environment for what is wrong, what is threatening us. As a result, we can see "threats" in people that we don't like, jobs that over-stress us and get caught up in drama, losing sight of the bigger picture.
There is good news. We can take conscious action to retrain the way our mind works. We can flip our attention to see the good. To notice the sun before the feeling the humidity, to savor the doughnut before counting the calories, to admire your accomplishments before obsessing over what is left to do.
So how can you make the shift? It is easier than you think, but it takes a daily commitment that you are more than capable of doing. Get a notebook and spend 5 minutes every day to jot down 3-5 things that you are grateful for. That is it! Commit to your gratitude journal for 30 days and then check in. Do you enjoy it? Have you noticed any shifts in your mood, relationships and life? Good things, abundance and high vibes attract more good things, more abundance and higher vibes. It's time to put on your rose-colored glasses, so you can see and experience the beauty around you, your life. So, start now. What are you grateful for today?
If this conversation lights you or if this conversation agitates you, let's talk about it! I will be at Pulling Down the Moon for two FREE events this summer and will kick off a Yoga For Fertility series in August. Dates are included below. I hope to meet you soon… and in the meantime, stay grateful, bask in the sun and taste the sweetness of the season. Soak up the goodness that life serves daily.
All at Pulling Down the Moon in our Chicago Location. Check out Yoga for Fertility and our Calendar of Events on our website for more details!
- Weekend Wine Down: 7/25 @ 7pm, FREE –> Space is limited. Register here to save your spot!
- Go Prana Go: 8/24 @ 10am, FREE –> Space is limited. Register here to save your spot!
- Yoga For Fertility Series: 6 week series, Sundays 11:30-1pm, 8/4 – 9/22 (no class on 8/18 or 9/1) –> Register via MBO here.
Questions? Let us help at: 312-321-0004!
The Two-Week Wait: Your Holistic Guide to Wellness
The anticipation, anxiety, the loss of control and not knowing what to expect can be especially difficult during the "two-week wait." The two-week wait – between ovulation and when your next cycle is due to start – can feel as if you are in limbo as there is no way to tell if you're pregnant.
You may find yourself watching for signs and symptoms of pregnancy. Each twinge in your belly, tenderness in your breasts and feeling of fatigue, asking yourself, "Does this mean I'm pregnant? Or am I getting my period?"
The questions, the "what if's," the TIME all feels endless and one seems to build upon the other until what you're left with is a gigantic ball of anxiety and feeling a loss of control.
What if instead of "getting through" the two-week wait, we were intentional and mindful of nurturing ourselves by creating a plan? This holistic guide to self-care will provide you with a plan for nurturing yourself in four areas: physical, social, emotional and spiritual.
Sleep is not only necessary and restorative for our bodies, it also allows us to cope with our feelings of anxiety and overwhelm in a more manageable way. If you find yourself having difficulty falling asleep, here are a few helpful tips:
- Keep a journal or notepad next to your bed and write down the thoughts, worries or items on your 'to-do' list. Say to yourself, "This will be here for me if/when I need it." Sometimes the act of writing something down allows for a cathartic release of whatever we're feeling preoccupied with.
- Listen to a guided meditation app before bed to relax into sleep and take your mind off of the two-week wait. Bonus: the more you practice, the more this cues your body and mind that it's time to sleep.
Gentle exercise such as planning a walk to a scenic place, a lake or forest preserve. Getting outside can have a calming, centering effect while you are present in nature. Try Yoga for Fertility poses on your own or building community through practice with others. Schedule an Unwind the Mind Massage, "This session was created to be a safe oasis from post-ovulation stress, boosting immune and endocrine function, while supporting a potential pregnancy." (Pulling Down the Moon, Fertility Enhancing Massage (FEM)
- Plan a social outing with your partner or friends. Socializing provides an outlet for connection as well as a distraction from the thoughts and feelings you maybe preoccupied with. And, it's fun! What activities do you enjoy doing? Want to try something new? Try being intentional about planning enjoyable activities, especially during the two-week wait.
- Create a list of friends, family members or supports you can reach out to check in with during the two-week wait. Is there a fellow member of your support group, a friend or family member who has an understanding of what you're going through? Who acts as a sounding board, offers encouragement or provides a fun distraction? Write these supports down so that when you're feeling especially alone or overwhelmed during your journey you have a few go-to people you feel safe reaching out to.
- Mantras can have a powerful and empowering impact. Choose a word or short phrase you would like to be the focus during your two-week wait. How would you like to feel and respond to yourself and others? Write the mantra on a post-it note or schedule it as a daily event on your phone to be reminded of your intention.
Nurture ~ Empower ~ Peace ~ Joy ~ Warrior
- Practicing meditation & mindfulness "Mindfulness is the energy of being aware and awake to the present moment… Being present is the most powerful place to be." Thich Nhat Hanh. Bringing your attention back to the present moment can help decrease feelings of anxiety and increase self-awareness. New to meditation? Try a guided meditation app. There are guided meditations specific to fertility, sleep, anxiety and grief that you may find especially helpful in starting or ending your day.
In summary, while creating a plan doesn't take away the uncertainty, it may allow you to feel a sense of control with how you choose to meet this part of your fertility journey. Creating a plan for the two-week can be a nurturing way to care for yourself during a time when your thoughts and feelings may be overwhelming. Take this time to connect with yourself, your partner and those you enjoy spending time with who play a supportive role in your journey.
- Yoga for Fertility – https://www.pullingdownthemoon.com/services/yoga-classes/
- Fertility Enhancing Massage (FEM) – https://www.pullingdownthemoon.com/services/therapeutic-massage/
- Meditation Apps:
- Ferticalm & Fertistrong: http://ferticalmapp.com/ & http://fertistrong.com/
- Calm – https://apps.apple.com/us/app/calm-com/id571800810?ls=1
- Insight Timer – https://apps.apple.com/us/app/zen-timer-meditation-timer/id337472899
- Meditation Studio: Fertility Collection – https://www.meditationstudioapp.com/fertility
- Fertility Mantras & Positive Affirmations – https://fertility-news.rmact.com/path-to-fertility-blog/infertility-mantras-fertility-mantras-your-choice
Emily Heilman is the founder of Flourish Counseling & Wellness. As a Licensed Clinical Social Worker (LCSW) and Certified Perinatal Mental Health specialist (PMH-C), she specializes in perinatal mental health and wellness, supporting women and their families navigate their fertility journey, the pregnancy and postpartum period, and throughout motherhood. Her experience in the field of women's and perinatal mental health spans the past 13 years where she has worked in community mental health, hospital settings and private practice. Emily offices are located in the Chicago Loop & Oak Park. To learn more, visit: https://flourishcounselingltd.com/
Yoga at the Plate
by Cassie Harrison RYT
When I think of July, I think of baseball. I imagine it has to do with hoping a few of my favorite players make it to the All Star Team and that my team will be over .500 by then. So it's no surprise to me that a Baseball analogy found its way into my teachings during my online Yoga for Fertility class. I used it to demonstrate the power of being present. So grab the peanuts and join me in an at bat experience of past, future and present through a batters mind.
A batter's at bat, they adjust their grip and the pitcher gets ready to throw the first pitch. The batter's lost in thought, thinking about the last time they faced this pitcher, remembering how bad it went, would it happen again? A feeling of dread overcomes them, the batter begins to feel helpless, powerless, and decides they can't can't get a hit when, Whoosh! A fast ball whizzes past them. The batter didn't even see it coming.
A second batters at bat, takes a few practice swings, steps up to the plate, and eyes up the pitcher. The pitcher throws the first pitch, a curve ball, the batter swings and misses. The batter regroups, steps back up to the plate, starts to think about what the pitcher will throw. Will it be another another curve ball? Maybe a fast-ball? What should I be ready for? Adjusting their stance, fidgeting with their hat, glove, trying to anticipate what's coming, and trying to be ready for it all.They worry about what's coming next, the pitchers throws, the batter still trying to decide what's coming when another curve ball bends past them. Strike!
A third batters at bat, they take a few practice swings, feels the weight of the bat in their hands. They adjust their helmet and gloves until they feel snug and right. They walk towards the field, listening to the roar of the crowd. Excitement begins to fill them as they get closer to the plate. Stopping just short, they take a few more swings, knock the dirt off their cleats, and take their stance. They look at the pitcher and can see them spinning in ball in their hand. They hear the catchers breath next to them, and in their peripheral they see the infield moving closer. They feel the energy changing. They wait, watch, eyes sharp, mind quiet. They squeeze the bat, kick the dirt, and listen for what the pitcher is about to throw. The pitcher gets the call, whoosh…crack, the ball flies deep to center…
Which batter are you in your fertility journey? Are you like the batter lost in thought reviewing the past? The past are our memories, it happened, it might feel like you are reliving it, but it's done. Like the batter, if are you lost in what happened and unable to move forward, the world will continue and you will miss it. Maybe you identified with the batter worrying about the future? You are so busy trying to figure it all out and anticipate everything that instead you're missing what is happening now, unable to react to your current circumstances. Are you afraid to step out of your thinking mind, fearful that what you're working towards won't happen if you're not constantly thinking about it? This could result in living in fear. Fear of making a mistake, not doing everything, not staying on top of current procedures, etc… you name it! The future is yet to come, not set in stone. The only thing real is what's happening at this very moment. Are you missing it, because you are numb with thought? The more your mind is here, present, the more you will be free from thoughts that don't serve you and cause the constant chatter, mind stuff (in yoga we call it citta). Sometimes those thoughts are painful and we escape them by planning ahead or reviewing the past. I'm asking you to be present with them. By facing them makes this present moment not only real, but may give you an opportunity to heal. If your thoughts are mostly those in past or future, your mind has sabotaged your time and taken you away from the present. We aim to be the third batter, in tune with what's around you, finding your center. The power of presence calms and quiets the mind, taking away our state of worry or panic. We surrender to the present moment and tune in to our true selves. In the present we are not being driven by the emotions behind the thoughts. We're here and now, the mind is quiet. We are present with what is around us. Not reacting to the emotion, the fear behind the thoughts. Do and plan the schedule of what you need to stay on track on with your fertility journey this summer, but then step away from the clock and be present. Swing into now and hit your center. Don't let the fear of striking out, stop you from playing the game!
See how Yoga for Fertility can shift your summer at our FREE workshop on Monday, July 15th at 7pm. There will be a special REI Q&A at the start of the workshop! Then join our next Yoga for Fertility Series in Highland Park starting on Monday, July 22nd!
Pride and Community
by Cassie Harrison, Yoga Team Leader RYT
June is pride month and festivities are already underway in Chicago and its suburbs. We were lucky enough to have our own Pride parade near us in Buffalo Grove, IL. Regardless of how you identify, you will need support through your journey. Finding community early in the process will help make it more manageable and maybe even enjoyable. What's often forgotten, at least in the beginning and not until after one faces setbacks, is to take care of oneself. Often I get students in my Yoga for Fertility class who are yoga novices and come to me with an attitude of "well it can't hurt to try yoga." Darn right, you should've been here from the start! If you're going to carry a baby, are you (or your partner) preparing your body to support a pregnancy? Whoever is involved in the process to create a family will need community/emotional support, nutrition, exercise, and self-care.
Community is priceless. I felt very alone during my fertility struggle and it wasn't until I found a community that I realized how much I needed it. One's path to parenthood is a personal journey, with or without problems. With problems, it just makes it harder to keep it personal and/or private. Schedules getting disrupted by always needing to go appointments, taking medications (that may or may not make one crazy), and add in the emotional roller coaster … well you get the idea. Go. Now. Find your community.
Here are a few resources to get you started:
- Yoga Events: Joins us for Yoga for Fertility in Chicago starting June 25th and in Highland Park starting July 1st! The FREE Weekend Wine Down in Chicago will be July 25th, save your spot and bring a friend!
- Shine Fertility: Join us at the Shine Bright event on July 10th and/or the next Shine Together Meet-up at PDtM Chicago on July 23rd!
- Path to Parenthood: Every Journey Begins With The First Step
- The Broken Brown Egg: Awareness. Hope. Activism
Additionally, below are a few LGBQT+ resources available to those in the Chicago area:
And what I thought was an nice article from a lesbian couple struggling with infertility:
Enjoy some food and yoga tips today at:
- Food is medicine, eat better. Period. EWG.org has a list of fruits and vegetables high in pesticides to stay away from, called the dirty dozen. They also test consumer products and rate them, most important to stay away from are endocrine disruptors. Start there to help decide when to go Organic and identify products in your home that could hurt your fertility.
- Hello Yoga. It's both exercise and self care wrapped up in one beautiful package. Yoga connects the mind and body, a moving meditation. It supports the physical body by promoting hormonal balance, improving blood flow, and helping support tissue detoxification. Not to mention self-massage (drink plenty of water after a practice!). A few of my favorite yoga postures (that anyone can do, yes that includes you!). These poses require focus, which settles the mind. Find a quiet space inside or out, and practice Eagle, Reclined Figure Four, Warrior (I, II, III) and Camel.
Have a great summer. Make time for yourself, the kind that fills your bucket! Find your community, eat well, and practice (key word here) yoga.
Reconnect Through Partners Yoga!
By Christina Thompson Olson, RYT
Has your fertility journey created a disconnect between you and your partner or loved one? Whether you're going through this together or on your own, trying to conceive can feel isolating and lonely. Partners, family members and/or friends may have the best intentions of supporting us on our TTC journey, but sometimes it takes a little creativity to find ways to reconnect with our loved one — consider partners yoga!
Keep It Simple
If you hear partners yoga and immediately picture yourself trying to balance in the air on your partner's legs, not to worry. I'm not talking about acro yoga; just some simple yoga poses you can practice with a partner to enjoy a relaxing time together. These are safe during most times of your cycle or treatments, but always check with your doctor if you're unsure. Try these poses in your living room or maybe even outdoors now that the weather is getting nicer! Start by sitting cross legged with your back against your partner's back, noticing your breath and your partners breath, and feeling the support of their back against yours.
Partners yoga can build intimacy and trust by opening the lines of communication. Even just the simple and honest communication required while coordinating movements can help us reconnect with ourselves and our partner, no matter what else is going on that day/week/month. For the next pose, stay seated back and extend your legs out in front of you for a supported forward fold. One partner will fold forward towards their legs while the other partner gently leans back; then come back through center, maintaining contact as you switch. Move slowly with your breath, making sure to communicate your comfort level during this one!
Stress Relief
In yoga we link breath and movement which helps to relieve stress and tension in the body and mind. Practicing yoga poses with a loved one allows you both to feel the centering, grounding effects of yoga. One more seated pose where you'll reap these benefits is the gentle seated twist, practiced back to back. You and your partner will each start by placing your right hand on your left knee and reaching your left hand back to your partner's leg or hip; lengthen up through the crown of the head on your inhale and twist a little deeper to the left on your exhale, looking over your shoulder if it's comfortable for your neck. Continue to breathe, coming back through center when you're ready, then take this twist to the right.
Support during TTC and beyond
Practicing yoga with your partner is a great way to connect and feel supported during your TTC journey, after getting pregnant, and beyond. Make your way to a standing position, allowing your partner to help you up from the floor, and face each other standing within arms reach. Step your feet out wider than hip-width distance, taking the toes out and bending the knees into a goddess squat. Ground down through the feet as your shoulders stack over your hips, then reach your arms towards your partner and clasp forearms. You can decide how intense to make this squat by bending more deeply, or lessen the intensity by gently swaying side to side, straightening one leg and the other as you maintain eye contact.
Don't forget to have fun with these poses and try others from your yoga practice! Balancing postures are a great reminder to not take ourselves too seriously. Try a tree pose standing next to your partner, balancing on one foot as you draw the sole of the other foot towards your calf or upper thigh, and offering support with an arm behind your partners back, or interlacing the hands closest to each other as you reach overhead. Feel your standing feet rooting into the earth as your arms reach tall overhead, and enjoy this shared experience together!
Try one of our FREE summer events while space is available and our current Yoga for Fertility schedule on our Calendar today! Call us to schedule a private yoga session in Chicago or Highland Park for you and your partner at: 312-321-0004.
Guest Blog: Cleaning Out My Closet
by Rickie Kostiner RYT, Clinical Intern
I took a good hard look one morning at the piles of stuff that had accumulated between my jeans and sweaters. It was a misshapen pile that had peculiar characteristics including big dark spots and glimpses of shimmer, it was hard and jagged around the edges but soft and mushy inside. No, it wasn't loose socks, empty boxes, or unopened mail, it was me. I wasn't dreaming, but I swore that I could see myself in physical and metaphysical form in my closet that day. My heart sank and slouched to the ground. Knees to chin I rocked back and forth for what seemed like an entire day wondering how I got there. How did I end up on that shelf and how could I find my way back into my own body. My body, I shrieked. What. Is. A. Body and why can't I feel any part of mine? I touched my toes, not painted calloused soles. I licked my lips, cracked, and broken. I ran my fingers through my hair, rough and thin. I closed my eyes and tried to breathe but every breath stopped short in my chest. What was happening? How did I get this way? I somehow managed to pull myself off the dirty carpet that day and I continued to move through the rest of my day. That's all I did, I moved through places, interactions, workouts, meals. There were no feelings, because I wasn't there. I was still on that shelf.
How do I get off the shelf? Am I ever going to feel anything ever again. I walked past a yoga studio everyday to get on the train. One day a sign out front of the studio read, "come inside and feel your body! Baby, it's cold outside." Okay, I thought, this is it, I'll try it. That first yoga class was weird, I couldn't explain how it made me feel but I went back. I went back three more times and then five more times after that and pretty soon I was practicing six times a week, but I still couldn't tell you why. I practiced for two years, completed my first 200 hour teacher training, and had started teaching and I still couldn't tell you why.
It was a Sunday, I had been teaching yoga for about four months. A dear friend and fellow yoga instructor told me she was going to take my class. Immediately, I felt shocks of nerves zooming through my body. "I'm nervous!" I said to her. She replied, "Rickie, I am here for whatever you have to give." Wow. Right? Think about it, I am here for whatever you have to give. That level of flexibility is something I could only dream about achieving. For the first time since I started practicing yoga I felt something other than those adjectives that I was "supposed" to be feeling (tired, strong, healthy etc.) I felt safe. I went home that day and opened my closet to see that the pile of stuff was smaller. The parts that were black began to fade and the parts that were shimmering glistened a little more. As I continued to take in what my friend had said, ideas began to click in my head. In teacher training our leaders told us that yoga was much more than the physical practice, it is a much deeper and broader philosophy that encourages and encompasses a way to live, a way to treat one another, and most importantly, a way to treat the self.
I started to listen, and I started to observe. I took a step back from the rigid expectations I had of myself as a teacher and student and allowed the philosophy to manifest within. The true intention behind the practice and philosophy of yoga is to find stillness, both in the mind and body. The physical, asana, practice of yoga is done in order to help the body sit still. Handstand means nothing if the body cannot rest. Slowly, yoga finally began to make sense. The reason I came to yoga each day was because I was allowed simply to be.
Everyone has their unique reasons for finding and pursuing yoga. If you approach your practice with intention that is truth and that is real. Yoga changed my life by giving me a safe space to uncover layers of myself and were buried beneath many years of neglect. Today, as I continue my studies and research further into the dimensions of counseling and psychology, I am reminded every time I step on my mat that I have everything I already need within to heal. A perspective that took me a long time to actualize, but once I did, other pieces of my life fell into place. The piles of stuff in my closet slowly transformed into significant pieces of my life that I began to recognize as relationship, family, self. I was there all along, buried beneath the layers of stuff, patiently waiting to be uncovered. As you begin to uncover layers of self that have been buried remember to trust in the process that the practice of yoga can bring. Now, I practice both on and off my mat with the intention of, I am just a voice, the yoga does the work.
During Mental Health Awareness, we encourage finding support in whatever format works best for you-whether yoga, acupuncture, visiting a support group specific to your needs for infertility support, trying again after loss, or single parenthood), meditation, and/or speaking with your doctor. Resources, such as, Resolve (866-NOT-ALONE), Star Legacy Foundation, and the Women's Professional Health Networking Group of clinicians supporting patients going through fertility treatments, pregnancy after loss, struggling in their relationships on the journey, perinatal anxiety, depression, and more (consult with your practitioner at PDtM for more information about these trusted contacts including Alison Lautz below).
Join Pulling Down the Moon for the FREE Webinar Hope & Healing: Simple, Practical Techniques for Coping with Disappointment & Loss on June 3rd at 6pm CST.
Author: Rickie Kostiner RYT, Clinical Intern Supervisor: Alison Lautz, LCSW Therapist & Life Coach www.alisonlautz.com 815-341-9244 firstname.lastname@example.com
The 4 Pillars of Health: How to Be & Stay Healthy
By Christine Davis, Acupuncture Director
Everyone has advice for you: Do this, do more of this, don't do that, do less of that. This is the only thing that works. Everyone is different, so nothing works for everyone. Eat more of this. Eat less of that. Exercise more. Exercise less. Weigh more. Weigh less.
I think that, particularly because of the internet, you can find information to support every theory out there on literally everything. It's hard to know what to trust, what is actually true. While it can take some time to find the things that work for us to stay healthy or find balance, I do think there are a few things that we can universally take as truth.
Here's what I've found:
- Slow Down. I started with this one because it helps to make all the rest possible. We hear this a lot, right? Take time for yourself, relax, find ways to unwind. But how do YOU do that? I think it's necessary to take some time every single day to be quiet and listen to what your body, your mind, and your heart are telling you. Some days, you might have more time, some days, it's only 2 minutes. But this has to be a priority like any other. When you take time to be still, whether in meditation, taking a walk, listening to quiet music, doing yoga, or even in an acupuncture session, this is time to hear yourself: your thoughts, how your body feels, where your mind is. What works for one person may not work for another. Remember there's a reason that we call meditation a "practice." It's a process, not a destination. It recharges you, helps you find yourself and your goals, and strengthens your ability to cope with the challenges that life throws your way.
- Eat Well. There are so many theories out there about how to eat, what to eat, where to eat. It can all get very confusing! But I think we all know what things don't feel right – whether it's refined sugars/carbs, greasy/fried foods, too much salt, portions that are too large, etc, so staying clear of those as much as possible is critical. The more I go through life and doing the work I do, the more I realize just how important these things are. A study that came out last month showed that unhealthy diets are responsible for 1 in 5 deaths worldwide. Even if our diets are only "kind of" unhealthy, those foods could be contributing at the very least to inflammation, endocrine dysfunction, and thereby problems with fertility. If you are feeling lost in the woods about where to start, make an appointment for Nutritional Counseling with one of our amazing Dietitians.
- Sleep. Oh this is a hard one. We all think we can get away with sleep deficiency, but it always catches up to us in the end! The key is to try to stay consistent, even if you can't be perfect every night. Aim for 7-8 hours, as close as possible to the same time to bed every night and wake up every morning. Of course, you will have special events, travel, and other things that try to throw a wrench in the works, but the more you condition yourself to stay consistent, the more your body will be prepared to sleep well when it's time. Other things to try:
- Stop drinking anything caffeinated after 10am if you plan to go to bed by 10pm. Caffeine can stay in your body for up to 16(!!!) hours, so plan accordingly.
- Try a simple chamomile tea about 30-45 min before bedtime – steep in 4oz or less of water so you won't have to get up to use the restroom during the night.
- Stay away from devices 45-60 min before bed. It's tempting to try to catch up on emails, surf Instagram or space out to some Netflix, but trust me on this, sleep is way more important!
- Clear clutter from your house in general, but definitely from around your sleeping area. There should be nothing that reminds you of stressful situations or work. Keep your sleeping area as simple and comfortable as possible to invite relaxation and rest.
- If you are still struggling to fall and stay asleep, try acupuncture to help regulate your diurnal cycle.
- Exercise. This is another one that gets pretty complicated, but the bottom line is that you need to move your body on the regular. Medicated IVF cycles notwithstanding (when walking and gentle yoga are safe, as well as, recommended), getting your heart rate up and doing some resistance (free weights, muscular isolation, etc) exercise are necessary for us as humans. Our driving, sitting lifestyle has caused us to not have to do these things for basic needs, so we have to go out of our way to find them. If you love going to the gym, then do it! If you hate going to the gym, then find what works for you – yoga, martial arts, ballroom dancing… If you enjoy it, you're more likely to stay with it. I had a personal trainer as a patient one time. I remember asking him what the best kind of exercise was. Do you know what he said? He said, "The best kind? That's the one that you DO." 100% accurate. If you are someone who has strayed away from exercise or maybe never had a regular practice, it's time to make friends with the feeling of moving your body to make it strong and healthy. Find what works for YOU.
- >I want to make one side note here to say that you may be someone who exercises TOO much which can also have adverse effects on your body. It can be difficult to let go of an ideal of weight, shape, or status. If you are dealing with a BMI that is below optimum, consider discussing what's going on with your MD, Dietitian, and acupuncturist.
That's it. That's all I know. None of this is new. But this stuff does work – tried and true. Some of it takes real willpower, but setting the wheels in motion now can help you find your healthiest self for life.
Try Acupuncture for only $75 in May! Learn more about holistic health options for the journey for you and your partner at the Shine Together In Person Meet-up with Pulling Down the Moon's very own Christine Davis presenting on Tuesday, June 11th at 6:00-7:30pm at our Chicago office. Register to save your spot today!
Awaken your Yoga Practice this Spring
by Alison Lautz RYT
Is it over! Winter? Have we made it out of the trenches or is it going to snow again in May? One will never know in this city! Flowers and vegetation will start to grow (we hope), the birds MAY sing, and Chicagoans will start to strip off their boots and puffy coats. Spring is in the air! Now how can we bring spring and a new vibe into our yoga practice? I love spring…. it signifies a time of letting go of our old tired way to make room for the new and another chance to re-start, like a second chance on new year's resolutions or intentions that we made four months ago. The spring energy is all around us, and these four tips will help you awaken the spirit of spring in your yoga practice.
Awaken new vibrations
Spring is full of spiritual energy and more energy vibrations than any other season. This may be because the earth is working to shed the drab of winter and cultivate a more lively state of being. You may find that this is contagious, like when you see a coworker putting some colors into their outfit, you may want to do the same. Open up your energy to the season by having an open mind to any positive changes or the opportunity to try something new outside of your comfort zone. Try Journaling for the Journey!
Practice outside
Let's celebrate the fact that we can roll our mats outside of the four walls that we spend most of our days within. It does not matter if it's in your backyard, on a roof deck, or on a small balcony in a city high rise. Any of these options presents a great chance to connect to nature. Breathe in the fresh air and celebrate the ability to get out of the house. My favorite pose to do outside is Vrkasana (Tree Pose). I truly feel how rooted I am to the earth in this pose from my feet to the crown of my head. Learn more about how to use your breath to reduce stress with this FREE Prana webinar!
Detox your gut
April and May are the perfect time for some big spring cleaning. Most of us hold our old habits, negative emotions, and holiday/winter vacation indulgences in our gut. Try some twists in your yoga practice. Change your diet around a little bit. Drink more water with lemon, try some kombucha…and as always EAT MORE GREENS.
Be playful
During spring, joy and fun are all around as new life begins. Watch the birds above or lay with your dog or cat in the grass! New life inspires a sense of playfulness that we can embrace in yoga practice as well. Embody playfulness in your practice by going for poses you normally skip and try some laughing instead of cringing whenever you fall out of a pose. Take everything even the TTC journey a little less seriously because we will all get through this. Come check out Yoga for Fertility at Pulling Down the Moon to work on some serious spring awakening. Meet new friends and a whole community of other women working on conceiving! Join the next Yoga for Fertility series on Wednesday, April 24th at 7pm or online starting on Monday, April 29th at 6pm! During National Infertility Awareness in April, try Yoga for Fertility and get 50% off!
Endometriosis Awareness Month: Decreasing Endometriosis Symptoms
Diana Zic, RPYT, CHC
I am extremely empathetic to those women with endometriosis as I used to suffer from pelvic pain, heavy menstrual flow, and at times vomiting and constipation dating back to the age of 12. Although I haven't been diagnosed with the disease, I'm pretty sure the rupture of my appendix when I was in 3rd grade paved the way for my discomfort around my menstrual cycle.
For those reading this and are unsure of what endometriosis is exactly, according to Mayo Clinic, "it is often a painful disorder in which tissue that normally lines the inside of your uterus – the endometrium – grows outside your uterus. Often times it spreads to the Fallopian tubes, ovaries and the ligaments that hold the organs in place which may cause trouble when trying to conceive and cause pain.
Many women do not realize that they have it until they are trying to conceive. As it's hard to diagnose without laparoscopic surgery (which I've done and it's not the greatest experience as you can imagine) though it can help clean up scar tissue temporarily which can relieve discomfort and offer a window to try to conceive, but it's likely to come back if the root cause isn't found.
Also, I believe because so many women are suffering from pelvic pain and PMS symptoms it's become seen as a cliché to have these symptoms so they are brushed off as "normal".
The symptoms of endometriosis are typically associated with the menstrual cycle and unique to each woman and may include: Pain during sex, extreme cramps that don't go away with anti-inflammatory support or that impede daily life, bowel and urinary disorders, periods that last longer than seven days, heavy cycle (changing pad or tampon every hour) and nausea or vomiting. YUCK!
Good news! There are ways to decrease symptoms in a non-invasive way FIRST!
- Be mindful. Start to track your symptoms daily: mood, stress levels, diet and exercise to see if there's a pattern to your pain.
- Try an elimination diet. Certain foods may be triggering inflammation in your body. Read about some recommendations here from our nutrition team.
- Balancing your hormones. High levels of estrogen is connected to endometriosis. Studies show when estrogen is dominant over progesterone, or progesterone is too low, it can set a woman up for pelvic pain. Yoga can ease menstrual pain, improve fertility, and aid in hormonal balance.
- Seek out a pelvic physical therapist with expertise in women's health and a massage therapist specializing in fertility. This can alleviate pain, symptoms, and aid in hormone balance.
Do you have or think you have endometriosis and are trying to conceive? Do you want support to help guide you to the root cause of your pain and heal your body? Join Diana for Yoga for Fertility with rolling enrollment on Wednesdays in Chicago (through April 10th) and the NEXT SERIES will start on Monday, March 25th at 7pm at Pulling Down the Moon or learn about our March fertility health coaching special with Diana at: 312-321-0004 today!
Be well,
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Methods for Voluntary Weight Loss and Control (National Institutes of Health Technology Assessment Conference). An edited summary of a 1992 NIH Technology Assessment Conference on American weight loss practices, success of methods of weight loss and control, short- and long-term benefits and adverse effects of weight loss, principles for selecting a weight loss and control strategy, and future directions for research. Available at http://text.nlm.nih.gov/ nih/ta/www/10.html
[Full proceedings available in Danford, D., Fletcher, S.W. Methods for Voluntary Weight Loss and Control, National Institutes of Health Technology Assessment Conference. Annals of Internal Medicine Supplement, 119(7pt2)641-770(1993).]
NIH Consensus Development Conference on Physical Activity and Cardiovascular Health. An edited summary of a 1995 NIH Consensus Development Conference which examined the accumulating evidence on the role of physical activity in the prevention and treatment of cardiovascular disease and its risk factors. Available at http: //odp.od.nih.gov/consensus/ state-ments/cdc/intros/physact_intro.html
[Full proceedings available from Leon, A. (ed.) Physical Activity and Cardiovascular Health: A National Consensus. Human Kinetics:1995.]
Dieting Dilemma and Skinny Solutions
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Electricians in Antioch, TN
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
D A S Electric Inc
Electricare Inc.
1. Dr Electric
Serving the Antioch Area
My rental company used Dr. electric. Been dealing with them for a month and a half over an issue. They said the issue was with the electric…
2. D A S Electric Inc
Serving the Antioch Area
From Business: Commercial - Industrial - Residential - Emergency Service, Free Phone Estimates, David Spradling, Over 25 Years Experience.
3. Electricare Inc.
2008 Pittway DrNashville, TN 37207
Electricare came out to our house and installed under cabinet lighting in our kitchen and outside tree lights. I am not sure which one I love the…
4. Midsouth Electrical & Mechanical Contractors Inc
863 Granada AveNashville, TN 37206
From Business: Established in 1992, the business specializes in Electrician and General Contractor services.
5. Wolfe & Travis Electric Co
2001 Gladstone AveNashville, TN 37211
From Business: Wolfe & Travis Electric Co. has been in business since 1967. Our history is based on a long list of completed projects with satisfied customers. Our goal and…
6. Bailey's Electric & Plumbing Services
Franklin, TN 37064
From Business: Bailey's Electric & Plumbing Services is locally owned and operated and serving all of Franklin TN and surrounding areas
7. Travis Electric Co Inc
4400 Michigan AveNashville, TN 37209
From Business: Established in 1945, Travis Electric Company is one of the oldest electrical contracting firms in Nashville in Tennessee that provides services for industrial,…
8. Wolfe & Travis Electric
2001 Gladstone AveNashville, TN 37211
Fast and reliable service, I would highly recommend this company.And also their techs were really nice.
9. C & S Heating Air & Electric Inc
2404 Winford AveNashville, TN 37211
From Business: Repairs of all brands of heating units and cooling units Provides flat-rate pricing instead of hourly rates Provides 24 hours-a-day, 7 days-a-week, 365…
10. Twenty Four Seven Electric LLC
2812 Lebanon PikeNashville, TN 37214
Called for electrical problems. had an elelctrician to my door within 45 min. problem was fixed. quickly and for a great pricewill use them agaiin…
11. Allied Electric Motor Company
924 3rd Ave SNashville, TN 37210
From Business: Locally Owned & Operated Serving Middle Tennessee Since 1959 LARGEST SELECTION of MOTORS in NASHVILLE Commercial Residential
12. Modern Electrical Contracting
300 Hill AveNashville, TN 37210
13. Travis Electric Co
4400 Michigan AveNashville, TN 37209
14. Trousdale Comfort Heat & Air
207 BroadwayHartsville, TN 37074
15. Group Electric
330 Woodycrest AveNashville, TN 37210
16. Kurgan's Gutters & Siding
613 E Old Hickory BlvdMadison, TN 37115
I called for an estimate for replacing the aluminum siding on the facia that blew off my house during the recent winds. The gentleman came the next…
17. Kimbro Air
134 Volunteer DrHendersonville, TN 37075
From Business: For over 60 years, Kimbro Air has been providing your neighborhood with outstanding service. Our thorough approach and attention to detail has made our plumbing,…
18. Electric Bill's Inc
1017 E Lake CtNashville, TN 37214
19. McKinzie Mechanical Heating
1617 Highway 31 WGoodlettsville, TN 37072
Great service. They found a leak in our system and repaired it and re-charged it and it is cooling off. Thanks to the service manager who came…
20. Current Electrical and Generator Services
Serving the Antioch Area
From Business: Current Electrical and Generator Services, which began in 1987, is a Generac Powerpro Dealer serving the Middle Tennessee region in the sale, installation, and…
21. L & M Electric
5160 Hickory Hollow PkwyAntioch, TN 37013
23. Tibbets Electrical Services, Inc
1412 Antioch PikeAntioch, TN 37013
26. Lin Dell Electric
Antioch, TN 37013
From Business: Setting the Standard for Quality Electrical Repair and Installation Our electrical company is built on the commitment to our customers and the commitment to…
27. Hypower Inc
114 Aileen CtAntioch, TN 37013
28. Lake Resident Services
6636 Whittemore LnAntioch, TN 37013
29. Ideal4u Roadside Assistance
Antioch, TN 37013
From Business: At Ideal4U Roadside we are available 24 hours/day any day of the week offering you quick, quality, reliable emergency service for your vehicle. We will travel to…
30. Golden Landscapes
Antioch, TN 37013
From Business: MY JOB AS a service technician is to maintain and repair irrigation systems both residential and commercial AS well AS service ANY outdoor lighting needs. Most…


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Hollywood News
- In "Angel Has Fallen," Gerard Butler Again Tries To Save A President August 21, 2019When Olympus Has Fallen was released back in 2013, I don't think anyone assumed it was the start of a franchise. Meant more as a quick way to beat White House Down to theaters (that was the year Hollywood decided that attacks on The White House were the trend to drill down on), it managed […]Joey Magidson
- "American Factory" Is An Engaging Blue Collar Documentary August 20, 2019The heartland of America is not where you would initially think to go in order to find cooperation between American factory workers and a giant Chinese company. And yet, that's exactly what is being depicted and explored in the new Netflix documentary American Factory, the first film to come out from former President Barack Obama […]Joey Magidson
- "Ready Or Not" Is A Horror Comedy Riot August 19, 2019A little out of nowhere, Ready or Not has gotten on the radar of the film community. A few months ago, a trailer dropped and really caught some interest on the internet. Well, having seen the movie last month, I can vouch for it being worth all the presumed fuss. Not only is the flick […]Joey Magidson
- Box Office Report For August 16-18 August 18, 2019Welcome back one and all to the weekly box office report! As always, each and every single Sunday you can expect a look at what made the most money in theaters, as well as just how all of the new releases fared. This week, the raunchy comedy Good Boys is one of the titles entering […]Joey Magidson
- The Top 25 Best Picture Winners To Date August 17, 2019Alas. All good things must come to an end at some point. Yes folks, this is the final installment of the second go-around of this series of mine, and as such, it's (hopefully) a bit of a doozy…the Best Picture field. Without a doubt, this is the big one, so it's the one where the […]Joey Magidson
- You'll Never Guess What Is Real In "The Amazing Johnathan Documentary" August 16, 2019Among cult magicians, The Amazing Johnathan stands out from the pack. His mix of magic and stand up comedy is truly unique. So, on the surface, his persona alone would make for a good documentary. However, The Amazing Johnathan Documentary has way more up its sleeve than that, no pun intended. Initially beginning as a […]Joey Magidson
- "Driven" Has Fun With Part Of The John DeLorean Story August 15, 2019Who is more of a fascinating individual than John DeLorean? The maker of the automobile of the same name is just as well known for that car as being involved in shady drug dealings. Some remember him as a genius in the auto field, but most think of him either for flopping with his company […]Joey Magidson
- Raunchy Humor Mixes With Tween Innocence In The Hilarious Comedy "Good Boys" August 14, 2019Sometimes, a slight bait and switch is a good thing. You'd be forgiven for thinking that Good Boys was going to be nothing but utter filth. Sure, it's a clear raunch fest, but that's not the true tale of this film. They're actually peddling a message here. Filthy as the humor is, it's all tinged […]Joey Magidson
- "Cold Case Hammarskjöld" Is A Riveting New Look At An Old Mystery August 13, 2019Conspiracy theories capture the imagination in a way that few other things can. Whether it engages a part of the brain that otherwise lays dormant or just excites those with overactive minds, they've been all the rage for as long as society has existed. Largely, they're bonkers and have no basis in fact. Just look […]Joey Magidson
- "Blinded By The Light" Is A Perfect Tribute To Bruce Springsteen And The Best Film Of 2019 August 12, 2019Full disclosure: I'm a massive Bruce Springsteen fan. Despite hailing from New York, not New Jersey, and being born in 1987, when Springsteen was already huge and, at the time, seen as a relic of rock and roll's past, The Boss speaks to me. His music, his words, they're something more than just songs. I […]Joey Magidson