text:
Content Count1,588
Last visited
Community Reputation2,205
About KriLL3
Recent Profile Visitors
903 profile views
I think the main problem is that dojo doesn't have it's own sub-forum, thus gets buried in "general" I think people enjoy dojos but the number of people that actively work on them isn't that high, so other threads in general will quickly bury dojo stuff. I think ultimately the real reason for the room limit is to limit the total number of entities to keep track of in each dojo which requires database resources to store and process, however I think maybe DE could do something like give us rooms with no or almost no decoration capacity that don't count towards the 100 cap, or only counts as 1/10:th of a room or something as a compromise. Some of my mentioned ideas like "themes" / "tile-sets" for dojo rooms could reduce the needed amount of decorations by a lot if you want to theme your dojo and could free up some of those entities, ie instead of having a "tenno" cross connector you bury in orokin decorations to make it orokin having a orokin cross connector you'd not need to decorate it at all really to fit your orokin theme you want. Yeah terrain and water are 2 big ones for making nice looking "natural" spaces without having to conform to working with/around one of the existing gardens, the ultimate would be some kind of sophisticated terrain tool where you can raise/lower the terrain, add water etc like in sim city/the sims/etc but barring that I think a square, round and long rectangle of "water" would work pretty nicely, round specifically to make round pools without having to hide the corners of a square sheet. I mean the orokin lab is called the orokin lab, I think it makes sense to call the labs after what the source of the technology is, but that's my 2 cents. It just struck me was I left my orbiter around lua and entered my dojo and I think the current dojo skybox is mars? Doesn't look very nice compared imo, I'd prefer to "move" my dojo to Lua and have that big cool thing outside, also hence why I'm suggesting the ability to swap the ceiling lights for windows and the ability to place windows like decorations. No problem, been collecting these thoughts in my head for a long time and finally decided to write it down, tried to edit it some for clarity and joined and split some parts but it's still quite a brain dump.
I've really enjoyed dojos in WF since they were added and I've recently been re-working my dojo in preparations for the drydock and it needed an overhaul anyway, I've taken some notes on quality of life things, features and assets I'd really like to see added, some of these seem pretty easy to do, some are very ambitious, some are interconnected and some a bit more free standing, hopefully this will spark some ideas and discussion in the community and DE, for all I know some of these might be already in the works I imagine I'm not the first person with these ideas, this is a pretty long list and to ease TL;DR I've made each item a "headline" for easier scanning. Feedback and discussion welcome. Grid A visible 3d floating photoshop style "grid" with a fainter/dotted sub-grid lines (configurable size and sub-lines per major line?) projected in 3d space, would immensely help making symmetrical setups and making things line up. Should have a keybind to toggle on/off in decoration mode. Dojo re-start Provide an option to destroy the entire dojo and start over, I've personally needed this several times, if the dojo design has gone down a bad route or DE have added something important that you want to re-design the dojo around, destroying a big elaborate dojo can take days and requires you to manually push it along every 2 hours. Probably should have a "type in a phrase if you're sure" feature. Maybe require more than half of architect role players to agree in some kind of vote etc? To avoid malicious use. Would obviously refund all materials etc to the vault. Raise the room limit 100 might sound like plenty but that number is very easy to reach especially if you use connectors or want multiple floors. Canceling rooms under construction I can cancel decorations, why not rooms? Having to rush a room to destroy it feels pretty silly, similarly the ability to cancel polychrome from polychrome's base menu instead of inside "fund construction" would be nice. Destroy all decorations in a room Sometimes you just want to start over and have a ton of decorations in a room, destroying and re-building the room is an option but if it's a one of the sequential halls and not at the end or has rooms after it you want to keep you can't do that. Probably should have a "type in a phrase if you're sure" feature. Donate to all decorations in a room Would allow you contribute to all decorations at the same time, saves time having to manually contribute to each one. Could be added to the room console. Preview decorations Let (architect role only?) players see a room as if all the decorations inside are complete for a short time like the color/lighting preview. Would save a lot of time when making complicated designs. Should also preview polychrome stuff at the same time. Rename transporters Pretty silly that I need to build another one if I just want to change the name. And what's with the super restrictive characters allowed in the name? : is nice for things like "Floor 1: stuff" etc. Don't block decoration placement near doors etc I want to put it there for a reason, if I block the door on purpose or by mistake that's on me, let me worry about these things. Less restrictive decoration overlap Decorations have a pretty arbitrary "root point" that can't intersect room geometry or decorations, even if the actual mesh of the decoration doesn't intersect anything, this makes placement sometimes a real hassle, especially of rings and pillars. Cull decorations intruding into nearby rooms Should be possible to make parts of decorations outside of the parent room invisible in other rooms. And turn off the collisions to not make them invisible walls. Swap like for like rooms Let me swap rooms with the same footprint and used doors without demolishing everything after it. Refunding all decorations in the process. (Like swap a long straight connector for a small garden or vice versa as long as none of the removed doors are in use). Color coded map Color rooms on the map based on construction status, blue for constructing, yellow for needs resources and red for being destroyed. Grouping decorations, save group as template Grouping decorations into constructs you can move as one, copy, and save as a preset to re-use in a different room or later. Maybe let people share them using steamworks? Though might be a bit too ambitious. Could assign a group to move in different ways as well like making a moving platform that moves back and forth like in a platforming game, or spin a certain direction and amount at a certain speed then back etc for "animatronics" or just spin at a specific speed in one axis to make fans, drills etc. If extended to the concept of being able to trigger these animations (using buttons, timers, floor switches etc) could be used for traps, opening hidden doors and other really cool stuff. Saving a room and it's decorations as a template For later re-use or to move it. (Could also be a steamworks thing, let you share rooms designs). Basically would let you build the room including all the decorations it contained in the same spots as one build process, obviously costing the same as the room + all the included decorations. Themes for rooms "Tilesets" Would also be nice to have a "theme" option for most of the "plain" rooms like connectors and halls, like if I pick an Orokin theme for a hall make it looks like an orokin tileset, colors can be done with polychrome atm but patterns, geometry etc can't, beyond covering the entire interior in decorations to hide all of the walls and pillars etc. Which yeah we can do, but would be nicer and easier to have a starting point with 0 decorations that looks a particular way you can build on instead of totally hide. And some areas like near doors can't have decorations. Could gradually roll out more "themes" for the plainer rooms and architectural pieces. Some suggested themes: a theme for each style of "natural" geometry blocks like interior of asteroid (looks like a cave with asteroid rock on all surfaces), interior of lua (same idea except lua stone) martian rock, normal rock, venusian rock, ice, themes based on current tilesets/locations like; fortuna, cetus, orokin tower, infested orokin tower, lua orokin tower and the other tilesets from corpus and grineer and I guess in the future sentients, should be pretty easy to make from existing tileset assets. Could also be an option to pick what "theme" to put on the walls and roof of gardens etc. Customizable theme for architectural decorations Similar idea to the above one, when placing something like a pillar or wall it could automatically match the current room's theme, but also let you pick a different one, allowing you to pick a version of each basic piece of architectural decorations would let you customize rooms of every theme, but not clog up the decorations list with 10+ versions of "short pillar" etc. Blank rooms Most dojo rooms aren't a great blank canvas, there are effects (fog, swirly things), decorations, lights (both visible light cones and aspects of the illumination that can't be changed through polychrome) etc. (I'm not opposed to there being "pre-made" rooms but please provide a more blank version) like the configurable obstacle course, maybe let us pick a specific size (width, depth and height), door count/positions etc. Could base the cost and other stats on its total volume etc. The current rooms are a hassle for anyone wanting to design something elaborate because you kind of have to start by hiding all of the existing room behind decorations, and some of those bits can be pretty far into the room. Inspiration Hall is a good example, it claims to be a blank slate but it has a lot of big light cones that intrude pretty far into the room, you have to block off a lot of interior wall depth to get rid of them. Pre-decorated rooms Ties into the previous suggestion and the "themes" one, would be neat to have the option to pick between one or more pre-decorated versions of rooms made by DE (or via steamworks, mentioned elsewhere) would also serve as a neat fix for the problem of some rooms currently having existing decorations already added even if you don't want them (a bunch of rooms have banners, gardens have various amounts of pre-existing decorations etc), could supply the current decoration setups as one option along with others and a "blank" one. Could add the decoration's cost to the overall cost of building the room, or just place the decorations inside once the room is built and let you fund them yourself, adjust them etc. Could be a neat way to show what's possible to make using the existing decorations and as a shortcut to a nice looking dojo for clans that don't have anyone interested in micro-managing the dojo. Could also be used to make the pillars and walkways in halls optional, and provide more than the 2 current layouts, or let you design your own by placing those elements as decorations yourself. Customizable colors for decorations Some decorations currently are just different color versions of the same thing, instead of needing one unique decorations for each color it would make more sense to me to let players change the color of one or several things about a decoration, like pick the color of the grass, pick the color of the leaves on trees, pick the color of leaves in the falling leaves atmospheric, and color of most atmospherics in general. Versions of decorations Some decorations are just different versions of the same thing, could bundle them up into "pipe" that has sub-types of specific angle/length etc. Ditch the sequential hall requirements Never really made sense to me that you're required to build the halls in order and can only have one of each, I don't see how the halls would require the existence of only one of the prior tier, requirements like this makes any dojo re-work a nightmare since you have to destroy the halls in a specific order it also means if you want the maximum capacity you can get you're forced to have one of each hall even if some of the halls don't fit your design and you're left having to hide it somewhere. Would be very liberating if we were allowed to build halls however we want, maybe with some total cap? Currently there are 5 halls + 3 inspirational halls for a total of 8, could have a cap on total halls of 8 or 10 but let us decide what specific halls we want to use. Maybe let us upgrade the starting hall for a bigger one if there is room and you have enough power? Costing the difference in materials. More colors Our current selection of colors is very sparse, more colors would be nice, please don't make 'em as difficult to get this time? Additional gardens Would be cool to get some additional garden designs and decorations with elements from Plains of Eidolon and Orb Vallis. Maybe let us place PoE and OB conservation animals and fish into gardens based on PoE and OB? 3D Map Map with floor controls, 3d version of the map to let you see vertical clearance and how elevators line up between floors etc Planning mode Either in-game or on the map let you try/plan different layouts rapidly and see if they work and don't have intersection issues vertically or otherwise. NPCs Same kind of "neutral NPC" population like relays, companions moving around, sentinels performing maintenance, specters of other clan members to make it feel more lived in if you're the only one in there at the time etc. Could "auto populate" based on POIs etc or just be manually placed "decorations". Music Let us play collected somachord tunes, octavia songs, shawzin songs, record and play back drum performances etc. (NPC playing the drums, shawzin?). Rank/Role specific navigation Transporters, elevators, doors, placeable decoration "forcefields" only passable by certain ranks/roles. Useful for "special rooms" and behind the scenes access for architects to modify the dojo using backstage access. Automatic transporters A separate kind of transporter that automatically on stepping on it teleports you to another pre-determined transporter with options to make it one way etc, for labyrinths, non-menu based quick navigation etc. Ground decoration pieces Upside-down gardens are inefficient, we need big pieces of "ground", dynamic terrain tools would be awesome, barring that different base tiles that interconnect would work, like could have multiple tiling patterns of terrain ranging from flat to really bumpy with different material options like sand, dirt, grass (the existing grass is nice, but looking straight down at it you can see the floor, would be nice to have a bottom surface) etc, could use the earlier mentioned color system to assign material to the same base pieces. Water and other liquids decoration pieces Would be nice if we could place a scalable flat "sheet" of water and other liquid (lava, slime?) surface as a decoration, similar to the layer of water on the bottom of some gardens. To make our own pools, ponds, streams etc. Could have options for how still the water is, if it has movement sideways for use in a stream etc. Some different shapes would be useful, like a long thing piece for streams, a square one for general use, a round one for making a pool etc, would go nicely with the ground pieces just mentioned. Color options to let you make anything from dog days looking inviting water to something that looks like the water pooling in the bottom of an infested tileset would be nice. Treasury room Would be nice to have an actual big room where representations of the clan's stored materials and credits would appear as physical objects in volumes based on stored amounts, would also serve as a way for clan members to see what materials are low and in need of donation. Decoration lights None of the current decorations are actual lights as far as I can tell? Would be nice to have real lights, just blanket global illumination doesn't look nearly as nice. Would be nice to be able to either pick if decorations that should emit light do and give it different properties like color, radius etc or let us place lights as an "atmospherics" thing separately. More options for room's lighting I'm not sure how the polychrome's lighting part works but it seems limited, no matter what I do rooms still have reflections in shiny surface that look like there are bright lights, would be nice to be able to configure things like that, and volumetric lighting effects, flickering lights etc. Option to switch between ceiling lights and windows Add an option to pick between lights and windows in the ceilings of rooms. Could even make it modular I guess to pick different ceiling designs like the cross shaped one in the bigger square halls or the single line version common in the bigger gardens etc. Pick dojo location in starmap Option to pick what skybox your dojo has outside the windows, observatory, and drydock would be nice. Window decorations Basically just a decoration that's a window to the skybox, could have different shapes and sizes, with our without a frame of some kind etc, could be used along with other decorations to make convincing looking windows to space on the floor/ceiling/walls, a really big version would be nice to be able to basically turn one entire wall of a hall into a view of space. Orokin transcendence interface decoration Preview has blue holograms on it, but the item once placed doesn't, should match each other, not sure which version is correct, or maybe have both? K-drive skate park Adding one or more big rooms (probably about customizable obstacle course sized?) to your dojo designed for k-drive races and or k-drive stunts either as a pre-made thing like the old obstacle course or something more "free form" like the new configurable obstacle course. (Or why not both?) Archwing would also be cool but I can't see fitting a room big enough to let you fly straight for more than a couple seconds into a dojo sadly. 2x2 reactor A bigger version of the reactor, could make it 4x the materials and energy output of a normal one or 8x if you're feeling generous, would be useful to cut down on the need for a floor with massive amounts of cross connectors and reactors hidden away somewhere eating into your room limit. Taller elevators Make elevators taller and faster to make vertially big rooms not intersect when one floor apart, effectively increasing the floor spacing to match worst case scenario requirements to not make rooms clip, increasing the speed of the elevator to make you arrive in the same amount of time would avoid increased travel times form the additional height would seem prudent. Multi-floor elevators Give the ability to extend elevators straight down/up to the next floor and give the player a menu to pick what floor to go to. Names of the floors could be written by the architect when extended, or changed later. Open the orokin lab shutters, you said you would. *taps foot* Better integration of orbiter decorations Would be nice if we could just browse and buy orbiter decorations in the dojo same as in orbiter to reduce the number of steps of adding orbiter decorations to the dojo. Buying an orbiter decoration in dojo would automatically donate it and let you place it instantly. Rename "Bio", "Chem" & "Energy" labs Pretty please, other 2 is tenno and orokin, why not do infested, grineer and corpus? Would fit the other 2, would fit the contents. White orokin data cables/tentacles decorations Very key aspect of orokin tech, weirdly absent from our decorations, could be set up like the pipes of the corpus and grineer sets with 2 or more variants that end up in the same end-points, one "simple" that just goes there fairly straight and sensibly and one "kinked" that does a loop or U turn while still starting and ending at the same points in space to make more organic looking runs than just the perfectly straight pipes, a couple variants per shape to allow for variations combined with rotation to obfuscate re-use. List of wanted decorations Rapid fire list of decorations I'd like added that don't need any/much explanation. Lanterns on the water in one of the gardens. Lanterns hanging from the wooden arches in the same garden. Orb Vallis and Plains of Eidolon flora, fauna, fungi, rocks, eidolon bones, etc, I know some PoE assets are already in but I'd argue a fair amount of assets that would work nicely as decorations still out there untapped, and almost nothing from OV in dojos. Fish tanks to put your fish in like in your orbiter. Could have different sizes, different contents like rocks, plants, etc Terrariums for conservation fauna. Same idea as the fish tank, could have different interior terrain and objects like rocks and plants. (a "slice" of PoE/OV) Could use the conservation tags as proxy to use for putting into the inventory of the terrarium like you put fish in tanks. Flowing lava similar to the waterfall along with other liquids that makes sense, color option perhaps? Lilypads, fish, wooden walkways etc for placing on/in water like the garden ones but made decorations you can use yourself. Orokin's big kinetic sculptures, not ayatans, the much bigger ones in orokin tilesets, one has big spinning rings, one has long pointy elements that spin in a circle/sphere etc. Bunch of architectural elements from orokin tower tileset, metal domes made from 4 sections, white domes with gold trim, curved walls, gold poles attached to stairs with a light on top, thin gold rod shaped like the pointy half of an onion, round pillars, big complex round "dishes" used as big center pieces on walls, or for big white trees etc.


text:
how to update garage door the exterior is not the most appealing and looking to update it but how thanks how to update garage door opener.
how to update wifi on chamberlain garage door opener,how to update your garage door for under $10,how to update garage door with gel stain,how to update garage door,how to update garage door windows,how to update chamberlain garage door opener,how to update garage doors without replacing them,how to update garage door opener,how to update garage doors,how to update old garage doors, how to update outdoor light fixtures the easy way pinterest how to spray paint outdoor light fixtures without taking them down.
Related Post
scott paper towel price
pooped in the refrigerator
golf cart gel batteries
uvc safety glasses
retro kitchen light
click in wood flooring
andersen sliding door installation instructions
gold fabric napkins
shoe cabinet for boots
gel foam dog bed
white cushioned storage bench
kokomo patio furniture
faucet spraying water
recessed lighting on outside of house
bathroom accessories towel holder
decorative box corner hardware
2 way wood splitter
pella sliding patio doors reviews

subset: commoncrawl


text:
The BMW 730i is a Front engined car that presents a V8 2996 ccm (181,91 cubic inches) engine with a striking 258.00 PS (189,05 kW or 252,73 HP) at 6600 revs per minute and torque figures of 301 Nm (30,55 kgf-m or 220,89 ft.lbs) at 2500 revs per minute which is cooled using a Liquid Cooling System.
With the BMW 730i weighing around 1935 kg (4244,57 pounds) it is valuable to have a reliable braking system fitted for both performance and safety.
As standard the BMW 730i has Ventilated disks front brakes and Ventilated disks rear brakes fitted.
There are a great number of second hand parts for auction on eBay for the BMW 730i. We have carried out some searching and found all of the cheapest eBay auctions for you so you do not have to. If you still could not find what you are hoping for then you can try working with the search feature on the left hand side of this page.


text:
Based on a true story...
OK, rant OVER :)
Homemade Laundry Soap
I had one of those crazy days where I bit off more I could chew, and then I decided to make laundry detergent! At this stage in the pregnancy game, I tend to forget I'm pregnant until I'm exhausted and my back hurts, then I remember to breathe and rest, and eat vegetables... that's all I have to remember, right?
Anyway, back to the laundry detergent! I've been wanting to make my own for years. With three basic ingredients, it's healthier and has fewer chemicals. It's incredibly cost effective, and can be tweaked for your family's needs, so what's not to love?
For this recipe, I followed Wellness Mamas laundry detergent instructions for powdered soap. It calls for washing soda (not baking soda), borax, and a shredded bar of natural soap.
For the soap, I chose an amazing smelling natural bar of soap I had received from the Wow Bloggers conference. This bar held a special place in my heart after its beautiful fragrance soothed my first-trimester morning sickness. Yes, I'd smell the bar every morning and it would help squelch my queasiness.
Now, my food processor went caput about a year ago, so I spent way too much time hand grating this bar of soap. I have a whole new level of admiration for pioneer women after this task… and sore fingers. I highly recommend popping your soap in the food processor for a few minutes, or be forwarned that grating soap is quite a task!
The ratio is simple 2 parts borax, 2 parts washing soda, 1 part shredded soap. This bar produced about 2 cups of shredded soap, so I ended up with a large batch that should hold us about 6 months!
Tricare Maternity Cost increase
In 2018, Tricare underwent many changes. Some made being health easier, like not needing a referral from urgent care. But along with these changes came hikes in co pays and prescription fees that haven't been easy on many military families. What's shocked me the most has been the astronomical increase in costs for maternity care.
In 2012, I gave birth to our first child on Tricare Prime in Danbury, CT. All of my routine prenatal care was covered by a local OBGYN practice with the exception of the 20-week anatomy scan. We chose to pay out of pocket for that ultrasound so we could find out the gender of our baby [and they got it wrong, but that's a different story]. At the end of the 9 months and after my routine hospital delivery, we received a $30 bill. In 2014, the next baby arrived, along with the very same bill. Two years later, we welcomed our third baby in a home birth covered under Tricare Standard, and guess what the bill was? $30!
Now, in 2018, we're expecting to pay much, much more. Instead of a $30 copay for all the prenatal care, we have a copay per visits. So that's $30 x 15 visits for a total of $450 and THEN there's the additional $150 hospital fee, bringing the total cost of care to $600. I hate to complain because I know that that cost is nominal compared to what some have to pay for maternity care, but when VA income is didn't increase at remotely the same rate, this pay hike hurts! AND it gets a whole lot worse…
Being well over an hour away from a military base has left us three maternity providers that Tricare works, but due to the changes, NONE of them will take on new patients with Tricare. So, I had to get on Medicaid maternity care as a secondary insurance plan. I found a local provider that takes Medicaid, but because Tricare is my primary insurance, they're too concerned with taking me on as a patient because they think if the my federal health insurance denies the claim, then the state-run insurance will also deny it, so they asked us to pay $7,500 up front and then they'd reimburse us for what insurance pays. Despite my calls to Medicaid which confirmed they'd pay what Tricare denied, we don't have that kind of money to shell out ahead of time, and that just seems silly when you have not one, but two insurances.
So this endless cycle of "no, we don't work with Tricare anymore" and "Sorry, we don't know if Medicaid will pay…" have landed me 8 weeks behind in maternity care. I was finally able to see a provider, but the drive is nearly an hour without traffic, which is longer than my last labor, so I might have to go with I-84 for a middle name if I don't actually make it to the hospital.
Insurance is always a headache, and Tricare has driven me crazy many, many, times. But, between the cost hike and the ridiculous drive, I think we've hit an all-time low. At 26 weeks, I feel like my quest for quality maternity care is just getting started… even though many practices don't take patients after 28 weeks…
Loaded Veggie Lasagna
And not broccoli with the zucchini, broccoli ricotta. My kids don't even realize it's there, but it adds amazing color and nutrients. And if you want to really take it to the next level, you can add some spinach to the ricotta as well!
Start by grilling your zucchini slices. This helps you avoid zucchini lasagna soup.
While the zucchini is grilling, cook one cup of broccoli. I used organic frozen broccoli and microwaved it, or you can sauté fresh broccoli. Then send it through the food processor. I used my nutribullet to turn it into a pure.
Next, mix ricotta with one egg, 1 tsp Italian seasoning, a pinch of salt and your broccoli pure.
By now you should be able to pull the zucchini off the grill. Charred zucchini doesn't compliment this dish, trust me in working on my grill skills ;)
Pour some sauce into the bottom of an 8x8 pan. Add a layer of zucchini, then ricotta, then zucchini, and more sauce.
Bake in the oven for about 30 minutes uncovered. Then pull it out and top with extra mozzarella cheese for another 5 minutes.
Enjoy, and pat yourself on the back for eating your veggies!
is an author, blogger, and homeschooling mom of four, giving her excellent credentials to run her own circus one day!
August 2019


text:
Jump To Section
What Is Gambler's Fallacy?
The Gambler's Fallacy is the mistaken belief that if an event happens more frequently than normal during a given period, it will happen less frequently in the future, or vice versa. Every roll of dice, or flip of a fair coin, or dealing of hole cards in Hold'em, are independent events that follow random process.
The most famous example of the Gambler's Fallacy occured in the early twentieth century, at the Monte Carlo Casino. In August of 1913, the roulette ball stopped on black 26 times in a row, causing gamblers to lose millions betting against what they thought to be a hot streak that could not possibly be sustained. This is why the Gambler's Fallacy is also commonly known as the Monte Carlo Fallacy.
2 Examples of Gambler's Fallacy in Poker
- Say you're at a table with a player on a "hot streak", winning every pot they get into and seemingly making every draw. Imagine they go all-in on a draw-heavy flop. You are confident that, at the moment, you have the best hand. If they are on a draw, you're going to win the pot far more often than not. This decision seems straightforward enough, but in the real world, extenuating factors often play into our decision-making. Goading from other players at the table, mood, and superstition can all distract us from making the right call based on the laws of probability, and it is easy to see how players fall foul of the Gambler's Fallacy time and again when emotions run high.
- Say you're dealt your favorite hand, 6-7 suited, which can be a powerful hand but should usually only be played carefully and in late positions. Maybe this hand has been good to you in the past. Maybe you flopped a straight flush with it one time, and scooped an enormous multi-way pot. Regardless, without additional information, it should almost always be folded preflop in the face of heavy aggression because small suited connectors are speculative hands, and every new hand you play has an outcome that is not determined by past performance. Do not commit the Gambler's Fallacy—in this instance, the hot-hand fallacy—and throw the hand into the muck.
2 Tips to Avoid Gambler's Fallacy
- Understand the underlying logical fallacy. The best way to avoid committing this logical fallacy is to understand that every hand is a new hand. Your chances of being dealt Aces is exactly the same as that of the best and worst players at your table. The Gambler's Fallacy is very real and a large reason for why casinos make money, because many people are superstitious and as a result commit the fallacy.
- Randomize decisions. One method to take emotions out of your decision-making is by randomizing your decisions based on naturally-occuring random number generators, such as the flip of a coin, or the position of the second hand of a watch. Having a balanced strategy in poker is critical for you to not be easily exploited, and very often introducing an element of unpredictability, in this case randomizing your moves, will make you a much tougher player to play against.
The great thing about poker is that at any point, you are free to walk away from the table at minimal cost. If ever you find yourself at risk of committing the Gambler's Fallacy, take a breather to remind yourself that poker has no memory. Repeat this to yourself. Then return to your seat, secure in the knowledge that your next hand will be a completely new one.
Learn more poker playing techniques in Daniel Negreanu's MasterClass.


text:
This name is the accepted name of a species in the genus Fibigia (family Brassicaceae).
The record derives from WCSP (in review) (data supplied on ) which reports it as an accepted name with original publication details: Phyton (Horn) 3: 53 1951.
Full publication details for this name can be found in IPNI:
See "Status", "Confidence level", "Source" for definitions.
|Confidence level
|Date supplied
|Fibigia afghanica
|WCSP (in review)
|Irania membranacea
|WCSP (in review)
The following databases may contain further information on this name. Please click on any button to follow a link to that database.
To return to The Plant List: please use your browser's back button to return to this page.
This name was in version 1 of The Plant List, record kew-2809298.


text:
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
In proofreading this I decided to add a little side note. This is MY personal story and personal experience with anxiety medication. Maybe it just isn't for me, maybe it just wasn't the right one or maybe I just had a bad experience. Whatever the case may be, I completely understand that everyone has different situations and different stories. For me, anxiety was induced by our life situation and was something that I have been able to since manage on my own. But I completely understand and acknowledge that this might not be the case for everyone and I completely respect that.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.
Patty, it doesn't matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I'm so glad you're taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn't something we really have control over, so it's going to be tough to target your stomach. Sometimes it's just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you've been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
I'll be honest, I have a love/hate relationship with sponsored posts. Yes a blogger can make decent money from them but often I feel like sponsored posts are more of a headache than they're worth. Typically, they come with a contract and more rules than I care to follow since working for myself. More often than not you need to submit a draft for approval and that is usually a royal pain. However, some bloggers love working with brands.
Don't rely on the scales – our weight fluctuates daily therefore the scales can read heavier but it's unlikely that you would have gained weight. Use other methods such as before photos to use in 4, 6 or 8 weeks time to see the changes that the scale won't show. Additionally, a pair of jeans is also a good way to measure weight loss – try to listen to your body and the way you feel rather than relying on what the scales are showing
Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a masters degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it's not what allows you to lose weight—it's 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.
At the end of the summer (August) I weighed myself again and found out I had lost 10 pounds since January. I didn't get down on myself when it felt like I had working so hard for little progress, but instead decided I was going to kick it hardcore into gear. It was at this point that my healthy habits were formed and I could continue in the direction of a healthy lifestyle. I could work harder in the hopes of seeing results. I realized at this point going forward it would be more of a mental battle than physical battle. The habits were formed, but I needed to continue believing in myself, staying encouraged, and thinking positive. I tried my best.
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. "Although you may think starting your day with a bowl of granola is the healthy thing to do, the calories can easily add up to over 600 calories, just at breakfast," says Toby Amidor, MS, RD nutrition expert and author of the Greek Yogurt Kitchen.
I've always been one of those "all or nothing" kind of people. That combined with zero will power led to me taking every single item out of our pantry and refrigerator and giving it ALL away. I remember having boxes and boxes of food in our butler's pantry. Following his "ingredient guidelines", I loaded our house with only food in line with his program. I didn't need to lose like ten pounds. I needed to lose one hundred. It wasn't going to be one of those "let's ease into this" kind of diet. I needed a complete overhaul.
It's not just the dynamic website graphics that will catch your eye when you visit Krystle's blog. Her photos are sure to draw you as they are evidence of a truly stunning transformation. Krystle dropped almost 100 pounds, and her current photos make it difficult to ever imagine her as overweight, let alone obese. Krystle takes others on a journey through her many workout choices (she likes to switch it up often!) and incorporates some healthy (and some not-so-healthy) food into her diet, showing others that it doesn't take total deprivation and constant 2-hour workouts to lose weight and change your life.
Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl's Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl's Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl's Diary is there to help!
In 2007, stay-at-home mom Lyn had enough of being a person who had been obese for over 10 years, living in a "fat prison." She decided to lose weight the right way...and she did. 'Like 100 pounds lost' did it. In October 2010, Lynn kissed almost half her bodyweight goodbye, all while inspiring others to do the same. Now, with thousands of followers to keep her accountable, Lyn continues to share what she ate, what fitness routines she does and weight loss musings as she strives to maintain her weight. She's had some ups and downs, but continues to battle every single day in her typical invigorating fashion.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
I know you've heard this all before, I'm sure, but seriously my friend THANK YOU for this post it was amazing and made me feel Like 1. I'm not alone in this world of stress and eating and anxiety and 2. It's a journey and I can do it !! Thank you! Ps I would love to know some of your tips and tricks in how you manage stress and anxiety, maybe another post
Bran muffins sound like a healthy breakfast option—with all that cholesterol-lowering oat bran, right? But the prepackaged ones found at the supermarket aren't nearly as fresh or healthy as they claim, and they're almost always oversized, packing in some 300 calories—about the same as a cream-filled doughnut! Many are also loaded with saturated fats butter and oil and contain upwards of 600 grams of sodium. Homemade is key when you're trying to lose weight, so why not try making your own? While baking definitely does take more time than going to the store, you'll reap the benefits of all your hard work spent in the kitchen.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
But just because belly fat comes off a bit more easily doesn't make it less dangerous. In fact, it's the exact opposite. "Belly fat is unfortunately the most dangerous location to store fat," says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it's more active in terms of circulating in the bloodstream. That means it's likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
One of the most creative things about Roz's blog is her "Food Bucket List," which outlines some very, very far-fetched foods Roz wants to try as she traverses her "get-fit-before-50" path. They include delicacies like frog legs, sea urchins, even bear meat. She also has a "New Word Wednesday" tab, where she shares some (often hilarious) new words and definitions, such as "vivers" (meaning "food" or "eatables") and our personal favorite, "mulligrubs" (meaning "low spirits") - plus many more you've likely never heard. Roz is all about divulging new, innovative insights, recipes and photos pertaining to healthy living and her mission to be fit and healthy before turning 50.
This blogger is one of those bloggers who decided to make a big change in their lives, so what she did is document her journey as she lost 200 pounds! Her name is Jennette, and she describes herself as a writer, a weight loss inspiration, smart ass, a chronic headache sufferer, and a person who is so glad that she came all this way to be what she is today. Even though when you open this blog, you will see that the blogger has transferred onto another domain, you will still find a lot of helpful and useful things here. For an example, this is the page where Jennette described her fight with her weight and success over losing a lot of it! Later on she continues to describe how she always had a need to stuff her face with cookies, how one day she got a headache that never went away, things about her and her mother, and a lot of interesting tips that will definitely come in handy for you!
Sheryl's story is a touching one. After spending 21 years in an abusive relationship and battling obesity her whole life, Sheryl decided it was time for a change. She started her blog back in April of 2012 at a weight of just over 300 pounds, and gave herself a deadline of 500 days to get her body (and emotions) to a place where she's not only comfortable - but confident as well. A year later, she's down almost 50 pounds - quite the feat when you consider that she suffers from many health issues - including chronic headaches and severe back and knee problems. Sheryl is still fighting every day to get where she wants to be, and she is sure to trust readers by putting herself out there in a completely honest and open fashion.
Our best advice...read the labels and not just all of the numbers. "The quality of our food is profoundly important," says Rita of FitBlogger.com. Take the time to check out what might be lurking in that so-called "heath food". In addition to the calories, sugar, fat and sodium there can be all sorts of other things that are added to make some of these foods taste better but might even be harmful to you. Like everything else under the sun, there's even "an app for that" ! Fooducate's free iPhone app scans UPC codes to assess products with an algorithm that favors real ingredients, actual (vs. fortified) nutrients and minimal processing.
Also, my perspective of what a meal was evolved. I grew up thinking every meal needed to be a plate with a meat, veggies or fruit, carbs, grains, and dessert; and that just isn't accurate at all. I learned that it is totally acceptable to make meals like a bowl with veggies and protein. Or breakfast could include a big bowl of oatmeal with almond butter, greek yogurt, granola, and fruit. I incorporated a ton of fresh produce and didn't let myself buy junk food from the store. It's not always about eating less of everything either, it's less of some foods but more of others.
Sonia is a single mom of two in her 40s. She's also a former drinking, chain-smoking food junkie. Then she made a New Year's resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn't stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.
Drink at least 2 liters (0.53 US gal) of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (0.8 US gal) (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.[12]
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs. (Also try these 20 tricks for engaging your core and getting a sneaky abs workout.)
Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.[citation needed] For instance, a recommended 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety.[4] Calorie restriction in this way has many long-term benefits. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets, which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[citation needed]
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
You have probably hear about circuit training workout, but this is the site where you will be shown in detail how to make the most out of it. Naturally, Kodjo, the person who started this blog, at first wanted to feel good about himself and his appearance, so he started exercising. One step at a time, he realized that this is the best decision he has ever made, so he started doing circuit training workouts. As he went a little deeper into the exercises, he found new ways of how to make the most out of them for himself, and succeeded in it. It is all shown on his physical appearance. The main thing is to not be bored with your exercising routine, meaning that you always have to make small or big changes in order to keep yourself motivated at all times. This is an amazing blog, this is the inspiration for the exercising you need to start, so open his blog and find all the videos as well as tips and get started with your workouts!
One of the most creative things about Roz's blog is her "Food Bucket List," which outlines some very, very far-fetched foods Roz wants to try as she traverses her "get-fit-before-50" path. They include delicacies like frog legs, sea urchins, even bear meat. She also has a "New Word Wednesday" tab, where she shares some (often hilarious) new words and definitions, such as "vivers" (meaning "food" or "eatables") and our personal favorite, "mulligrubs" (meaning "low spirits") - plus many more you've likely never heard. Roz is all about divulging new, innovative insights, recipes and photos pertaining to healthy living and her mission to be fit and healthy before turning 50.
Plus, I think it's important to pay it forward. I've been blogging since March 2011 and in August 2014 I turned blogging into my full-time career. Over the years I learned a lot from other bloggers so now I feel it's my turn to turn around and help others up the latter. Starting in 2018 I'm starting a new blog called Big Boss Moves where I talk more in-depth about my blogging experiences. Until then I hope you find this information helpful.
Once you identify the issues that are causing you to over eat, or eat the wrong kinds of foods, you will be able to stop eating mindlessly and emotionally. It's a lot harder to kick a food habit than any other type of habit. We don't need alcohol, or drugs to live, but we do need to eat. There are a few tried and true tips to help you overcome your need to binge emotionally on the wrong foods.
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
Let's go back to the beginning. I was always thin-ish. From my skinny teenage years to "just a healthy weight" college years, I was always thin-ish. Like I maybe topped 130lbs by the age of 21. Like most of you may know, Mark and I started dating at 14, got married at 20, started a business at 22 and then graduated college by 23. By the time we graduated college, we had somehow managed to build a legit company… APF, Inc. What literally began as Mark's desire to be self-employed combined with his amazing gift of self-taught construction skills and my marketing "abilities", quickly went from a backyard hobby to a full fledged stone countertop company. He spent his junior year of college fabricating granite in my Uncle's backyard with a $2,500 saw loan from my uncle, a rope and a truck to maneuver the slabs along with a big humongous dream. This is going somewhere I promise ;-). He took Tuesday/Thursday classes and worked Monday, Wednesday and Fridays fabricating in the ole' backyard. I was answering client e-mails and returning client calls between classes and at night while we worked at a local restaurant on the weekends. By our senior year, our company had grown just enough to afford for us to lease our own fabrication facility and that's when life started to officially get CRAZY. It was amazing but it was absolutely INSANE. Once Mark graduated in December 2004, he was able to devote his full attention to the company and then I joined him when I graduated in May 2005. Upon my graduation in 2005, we had just moved to a much larger fabrication location, had approximately 11 additional employees and we were opening up a separate showroom location in downtown Monroe, GA. As exciting and wonderful as it all was, it was a stress that I cannot put into words. We had both worked so hard to grow the company yet didn't quite realize what we were getting ourselves into. As two 23 year olds "self-thrust" into suddenly owning a company, we started to truly bring the phrase "Work Hard, Play Hard" to reality. Well as much fun as it was at times, the stress was intense. From managing employees to handling customers and issues and bills and everything in between, I got to a point where I started taking anxiety medication. Biggest mistake EVER.
Sheryl's story is a touching one. After spending 21 years in an abusive relationship and battling obesity her whole life, Sheryl decided it was time for a change. She started her blog back in April of 2012 at a weight of just over 300 pounds, and gave herself a deadline of 500 days to get her body (and emotions) to a place where she's not only comfortable - but confident as well. A year later, she's down almost 50 pounds - quite the feat when you consider that she suffers from many health issues - including chronic headaches and severe back and knee problems. Sheryl is still fighting every day to get where she wants to be, and she is sure to trust readers by putting herself out there in a completely honest and open fashion.
Frozen meals are super-convenient. They're cheap, easy to throw in your bag as you're running out the door, and take just three minutes to cook. While your 300-calorie Lean Cuisine may seem like a waist-friendly option, it's not. Most frozen meals are loaded with sodium—as much as you should eat over a full day, not just in one meal—and lots of other synthetic additives. Sodium packs on water weight, as the body needs to maintain a balance in the body, and when you're thirsty, you could reach for a sugary beverage, which adds hundreds of more calories. Salt also makes food taste better, prompting you to shovel more of it in your mouth. Another problem with frozen meals is they frequently lack sufficient fiber to keep you full, so you're likely to find yourself sneaking back into the kitchen shortly after you've eaten. If you must eat a frozen meal, consider adding a serving or two of frozen vegetables to boost the fiber and fullness quotient and dilute the sodium.
Thank you so much, Kate! I'm not over the cravings for junk food! I try not to keep very much snack food in the house, because between-meal snacking is really my downfall, but I also don't deprive myself. I always have Nutty Bars in my fridge, because I just love 'em. I also keep almonds, honey wheat pretzels, and hummus on hand for my salty cravings, I just really watch myself on the portion sizes. The other huge change in my eating was cutting out fast food. Those calories add up fast and I've found that I really don't miss it. I prefer to splurge on an occasional nicer meal out than on more frequent fast food visits.
This is a perfect example of how whatever you set your mind onto, it can be done. This woman, Diane, the creator of this blog, became successful for her determination and unbelievable results! About 18 years ago, she decided to end her struggle with her weight issues, and succeeded in losing 150 pounds within two years and turning her world upside down for the better. After a while she was a little bit scared that she would gain back the pounds she lost, but after four pregnancies within a period of seven years, her body proved to her that a permanent transformation had been done. This woman is a true inspiration of how dieting should be done, and would gladly help you embark upon your own journey as well. No matter what obstacles, joy or tragedy happens to you, if you keep your body safe, it will keep you healthy. Check her blog out, it is one of the most amazing ones yet!
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
Meal prepping was super helpful to me. Packing lunches and making dinners that lasted more than one night were great strategies for my meals. I usually used Sunday as my day to prepare lunches for the week, and my dinners on Sunday and Wednesday. There are so many amazing meal ideas on Pinterest, and you can experiment with all of the meals you life. My Recipes for Success blog post lists a lot of my favorite food bloggers where I get several recipes. Overall, more mindfulness about when and what I was going to eat set me up to make positive choices.
When your cortisol levels are through the roof, it triggers the release of insulin, and this is where things go awry. Initially, the 'fight-or-flight' response shuts down your digestive system so you can deal with the "threat", like a very hungry lion or, more realistically, heavy traffic on your way to work. Once the danger has passed, your body seeks to replenish the hundreds of calories you burned fighting to the death/swearing at rush hour traffic and makes you ravenously hungry.
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
Organize Yourself Skinny is a healthy lifestyle and food blog. Regardless of the topic (food, weight loss, DIY, or your pet turtle) you want to write about there are basic steps all bloggers take when starting their blog. Also, please keep in mind there are many products and services out there but the ones I mention below are what I have the most experience with.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
If food contains the word "veggie," it's not automatically healthy. Don't let marketing gimmicks fool you: The majority of foods are mislabeled and not as healthy as they claim to be, veggie chips included. You're a lot better off eating fresh vegetables than synthetic and processed versions. You can always try making your own veggie chips by slicing veggies like kale, carrots, zucchini, and squash, really thin, misting them with olive oil, and then baking them in the oven. Here are 25 more weight-loss myths you need to stop believing.
Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block after school and building up your levels of fitness gradually.
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.


text:
Your shopping cart is empty!
Shopping Cart0 item(s) - £0
Your shopping cart is empty!
Welcome visitor you can login or create an account.
Winstrol 10 (stanozolol) 10mg * 100 Tablets
Brand: Cenzo Pharma
Product Code: Winstrol 10 (stanozolol) 10mg * 100 Tablets
Availability: 14
Price: £40 £21
One of the favourite orals on the market. Well tolerated and highly anabolic steroids while having low androgenic properties. Can experience very lean, hard gains and popular among steroid users during on & off seasons. Is often considered the cheaper version of Anavar – the downside being that it has a tendency to dry joints if sustained use of 8 weeks + depending on dose.
Write a reviewYour Name:
Your Review: Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below:


text:
The official Rayners Lane FC app
Loading tweets by RaynersLaneFC
Rayners Lane Harrow Greater London United Kingdom HA2 0XH View with Google Maps
This website is part of the Pitchero Football network. Create your own free Football club website with Pitchero.
Digital advertising by Minute Media
© Pitch Hero Ltd 2008-2019
Pitch Hero Ltd Registered in ENGLAND | WF3 1DR | Company Number - 636 1033


text:
Jump to navigation Jump to search
From Middle English sarmoun, late form of sermoun.
sarmon (plural sarmons)
- (dialectal) Alternative form of sermon
- 1838, Mrs. S. C. Hall, Lights and Shadows of Irish Life[1], volume 2, page 73:
- "I'm sure it is," she replied; "for at the very top it begins with 'Father Mulvaney's Sarmon.' " "A priest's sarmon put on the paper," repeated the good man, rubbing his hands gleesomely, and drawing his "creepie" closer to the fire; "let's have it, Grace.
- 1849, Robert Athow West, Sketches of Wesleyan Preachers[2], page 137:
- The passage announced, his large features glowing with the warmth of love, he commenced thus: " Noo, friends, I'm not bown [going] to preach ye a sarmon: you mun [must] take it warm off't backst'n. I never but yance [once] made a sarmon i' my life, an' then I cam into the chapel as prood as the divel could mak me.
- 1851, Herman Melville, Moby Dick: Or the Whale[3], page 44:
- "Wall," said the landlord, fetching a long breath, "that's a purty long sarmon for a chap that rips a little now and then".
sarmon m (plural sarmons)
- English terms inherited from Middle English
- English terms derived from Middle English
- English 2-syllable words
- English terms with IPA pronunciation
- English lemmas
- English nouns
- English countable nouns
- English dialectal terms
- English terms with quotations
- Bourguignon terms inherited from Latin
- Bourguignon terms derived from Latin
- Bourguignon lemmas
- Bourguignon nouns


text:
smell it. do you like it?
okei let me start to write first topic in this blog : aromatherapy!
i found it interesting to talk about this, since i addicted to this thing lately. if you come to my room you will find a lot of candles, aromatherapy diffusers and essential oil. :p
aromatherapy reliably enhances positive mood, for me its more like balancing my mind. It is good for healing and relaxation.Aromatherapy using a variety of natural oils from herbs and plants has been known to aid in the healing of many conditions.
One thing you should remember is dont use the essential oil too much, it can make you feel dizzy. Choose your favorite smell and enjoy. I suggest you to buy oil that you dont have to blend with water/ratus anymore, because its more easy to use. If you too lazy to do this, you can go to your favorite spa salon to do aromatherapy massage.
Here i will give you some information about essential oil safety information :
- Essential oils should never be used undiluted on the skin.
- Some oils can cause sensitization or allergic reactions in some individuals
- Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions.
- When using essential oils, use the smallest amount of essential oils that will get the job done.
- Not all essential oils are suitable for use in aromatherapy.
- Never let children use essential oils without the presence of an adult knowledgeable about their use.
- Essential oils should not be taken internally.
- Essential oils are flammable.
*for further information see : http://www.aromaweb.com/articles/safety.asp
theres a lot of store that sell this things, i believe that you can find it easily. My recommended store is chicmart at griya astika and try this one : night queen oils— thats the best!
hope you like this information,
so happy try everyone! 🙂


text:
Uber to Raise Prices in London to Help Drivers Switch to EVs
【Summary】With some help from riders, Uber is looking to make the switch to having all-electric vehicles in London.
Uber has become a global powerhouse for those looking to move away from traditional car ownership. We all have probably used the company's ride-hailing app that lets you get from one point to another without having your own vehicle, but that's only one aspect of the company.
Uber is working on autonomous vehicles, with help from major automakers like Toyota. The company is also developing a program that includes electric scooters and electric bicycles for consumers that live in urban areas. There's also the company's somewhat farfetched plan to bring flying cars and drones to its users.
Uber To Help London Crack Down On Air Pollution
As more and more consumers are making the switch to using ride-hailing companies like Uber and Lyft as their primary methods of getting around, air pollution continues to be an issue. As London looks to crack down on air quality in the city, that could pose to be major problem for Uber.
Earlier this month, Uber announced a radical plan to help London combat air pollution. To do so, the company plans to raise roughly $260 million to help all of its drivers in the city trade their gasoline-or diesel-powered vehicle in for an electric one. Unfortunately, users will have to help fund the transition.
The company will raise the price of its rides in London by charging users with a "clean air fee," which is roughly an additional $0.19 per mile. Interestingly, not all of that money will go toward the goal of getting drivers into electric vehicles. Instead, only one penny will go toward that cause – the rest of the money will be put toward other clean-air programs.
Uber To Help Drivers Transition To EVs
While that may sound kind of sketchy, Uber claims that it will pay its drivers a specific amount of money based on how many miles they've driven for them. "For example, a driver using the app for an average of 40 hours per week could expect around £3,000 of support towards an EV in two years' time and £4,500 in three years," stated the company in a statement.
By the end of 2021, Uber expects to see roughly 20,000 drivers make the switch to an electric vehicle. It also believes that it will raise approximately $256 million over the next few years to support drivers' transition to the more eco-friendly vehicles.
In addition to the new fee, Uber stated that it would also help London improve its charging infrastructure by teaming with home charging suppliers, which include BP ChargeMaster, EO Charging, EVBox, NewMotion, Franklin Energy, Swarco EVolt, and Pod Point. The whole point of adding more charging stations in the city is to help its drivers fill up on electricity in between rides.
As CNBC reports, London Mayor Sadiq Khan has made it his mission to help clean up the city's air. Khan, as the outlet claims, is set to institute a charge of approximately $16.00 on individuals that drive an older car that emit a lot of harmful pollutants into the air next April. Britain is also looking to introduce an all-out ban on the sale of gasoline-and diesel-powered cars in the country by 2040.
"The mayor of London has set out a bold vision to tackle air pollution in the capital and we're determined to do everything we can to back it," stated Uber Chief Executive Dara Khosrowshahi.
Vineeth Joel Patel
Joel Patel has been covering all aspects of the automotive industry for four years as an editor and freelance writer for various websites. When it comes to cars, he enjoys covering the merger between technology and cars. In his spare time, Joel likes to watch baseball, work on his car, and try new foods
General Motors' Cruise Partners With Humanmade for Job Training
Bosch Wants to Bring 3D Displays to Vehicles
Teaching Autonomous Cars to Drive in Parking Lots Is a Tricky Test for Waymo
Amazon Scout Driverless Delivery Machines Get to Work in California
Sense Photonics Comes out With High-Tech Flash LiDAR
Volkswagen Showcases Pedestrian Detection System, Claims Works at Speeds of 40 MPH
General Motors Teases Ultra Cruise Technology During Conference Call
Experts Claim Autonomous Cars Are Still a Decade Away, Report States
- Peloton Technology Develops Tech to Give One Truck Driver Control Over Multiple Vehicles
- GM Cruise Delays the Launch of its Commercial Robotaxi Service in San Francisco
- Autonomous Driving Startup Aurora to Acquire Lidar Company Blackmore
- Zomato Tests Drones for Food Deliveries in India
- Porsche Forecasts EVs Going Mainstream
- Apple Reportedly Making a Bid to Purchase Drive.ai
- Porsche Believes Taycan Will Outsell 911, Has Over 30,000 Reservations
- Velodyne Acquires HD Mapping Startup Mapper.ai to Advance its Lidar-based Driver Assist Software
- Trump Administration Set to Freeze Automaker Fuel Efficiency Penalties
- EV Startup NIO Begins Deliveries of its ES6 Crossover


text:
- A core design pillar of this game is simply the phrase 'Shark Souls'. It gets a little boring blasting through endless waves of paper enemies, so I gave them a little tenacity :) Features: - Added health and health bars to enemies Bugfixes: - Occasionally enemies would get stuck and stop moving on exiting the pause menu. - Wave number in the corner incremented early. Continue reading
- It's been a while, no? Turns out a solid two week sprint of development really burns you out, but SH4RK isn't dead yet! I've had some time to rethink priorities for the project. Since I'm now at university, and looking to work on lots of smaller projects as opposed to just one monolithic one, updates are now going to be much less regular than they used to be. However, I would like to iterate that... Continue reading
- Slowly starting to build out the non-game bits of the game. The next few weeks are going to be weird for me, so I'm going to try to slow the pace of development without stopping completely. features: -added new enemy -settings and high score are persitent -main menu -animated text telling you which wave you're on Continue reading
- Mostly fixes and structural work, preparing to build for Android and also attempt some sort of co-op. Added some easy stuff to keep it fresh. features: -an indicator now points out the last few enemies of a wave so no more swimming around in the dark :) -boost has a particle effect for nyoom purposes fixes: -mouse aiming was weird near walls when the shark wasn't centred changes: -enemies no longe... Continue reading
- I had some more features planned for this one, but it ended up being mostly fixes. There'll be some new stuff in 0.0.8. fixes: -removed space bar control mode switch -lock controls on pause/death -fixed camera bounds -fix a bug which permanently altered speed after picking up a boost while a boost was already active changes: -adjust bloom settings -shrunk shield graphics -interpolate shark rotatio... Continue reading
- Power up edition! Spend a long time getting confused by colliders before settling on a much, much simpler solution. Next patch won't be until the weekend at the earliest. fixes: -FX volume control -seperate powerup spawner (was piggybacking on enemy spawner) -balance weapons so that cone shot is fun features: -explosion noises -added shield -added boost Continue reading
- http://imgur.com/a/1hwRg This one was really about seeing if I could stick to what I thought I could do yesterday. I got everything I wanted to get in this patch, no more, no less! fixes: -added quit button to menu -fixed control mode restting on death features: -added camera shake -added pew pew noises -added cone shot weapon powerup Continue reading


text:
Mid Sussex
2015 Result:
Conservative: 32268 (56.1%)
Labour: 7982 (13.9%)
Lib Dem: 6604 (11.5%)
Green: 2453 (4.3%)
Loony: 329 (0.6%)
Independent: 958 (1.7%)
Category: Ultra-safe Conservative seat
Geography: South East, West Sussex. Part of the Mid Sussex council area.
Main population centres: East Grinstead, Haywards Heath, Burgess Hill, Cuckfield.
Profile: A long, twisty seat along the eastern side of West Sussex. The seat consists of three towns, East Grinstead, Haywards Heath and Burgess Hill, and a rural area to the west around the village of Cuckfield. The area is on the rail line from Brighton to London, and is mainly an affluent middle class commuter area, though is also home to company headquarters and businesses in its own right. The village of Hickstead is situated in the seat, but its famous showjumping course is actually just over the boundary in Arundel and South Downs.
Politics: The seat has been represented by the Conservatives since its creation in 1974. Though the 70s and 80s it was a rock solid Conservative fortress, but during the years of Liberal Democrat strength the majority here was cut to four figures. With the Lib Dem collapse the Conservatives once again enjoy an overwhelming majority.
|28329 (51%)
|3689 (7%)
|20927 (37%)
|1423 (3%)
|1487 (3%)
|7402 (13%)
|23765 (48%)
|6280 (13%)
|17875 (36%)
|1574 (3%)
|5890 (12%)
|21150 (46%)
|8693 (19%)
|14252 (31%)
|1126 (2%)
|601 (1%)
|6898 (15%)
|23231 (43%)
|9969 (19%)
|16377 (31%)
|740 (1%)
|6854 (13%)
*There were boundary changes after 2005
As I expected, Soames has endorsed Rory Stewart for the leadership. Though as Stewart has only two endorsements so far and is a May loyalist Remainer, he has practically zero chance in the contest.
In the final stages it will be interesting to see whether those on the Soames wing of the party swing behind Hunt, Gove or Johnson. That will likely be a key determinant of who gets to the final two.
Rory is seen as likely to endorse Gove out of those three – possibly so would Soames.
Depends on how things go. I don't think Gove will make it to the final stages. There must be a nightmare scenario where Boris makes it to the final 2 alongside either Raab or an ERG headbanger like Baker, making Boris the more liberal choice. That would be the dream scenario for Boris as the wets would have to come on board and he'd be seen as a unifier.
Some of the wets are preparing to endorse Johnson if he is facing a Raab/Baker/McVey opposition. Equally others are sounding like such a scenario would confirm the government will collapse within the next year.
In all fairness, I would also prefer Boris to Raab, Baker or McVey.
We can expect a lot of Tory MPs to try to engineer an outcome which avoids that kind of choice.
'In all fairness, I would also prefer Boris to Raab, Baker or McVey.'
Whilst Stewart the only candidate from the Left of the Party, he has hardly any chance of making the run off and I'm sure MPs will do all they can to make the run off between a candidate from the Right (Johnson or Raab) verses one of the centre (Gove Hunt, Javid)
If the choice were between Johnson Raab, Baker or McVey, I think even I would back Boris every time
It's only fair to point out that Wets are split between a few candidates. Most are backing Hunt, but Ed Vaizey, Bob Neill, Giles Watling are backing Gove. Helen Grant & Hugo Swire are supporting Raab and Jack Berry & Stuart Andrew are running the Boris campaign.
It's often about who gets on with you (or rather doesn't), so you get some strange bedfellows – as well as outright lies. After all some of the declared Davis MPs didn't vote for him.
But only 80 have so far declared who they support.
The wets really have nowhere to go. (Unless you count Rory Stewart, who has gone rogue. Admittedly in a rather charming fashion, but still he's gone rogue.)
I don't think Watling, Berry and especially Squire – who had to be bribed with a knighthood to support staying in the EU – can be described as wets, but a lot of them do seem to be backing Gove, whose candidacy seems to be on the ascendancy
Jake Berry was the wettest Tory MP (his voting record during the 2010-2015 Coalition years was featured on I think ConHome at the time). I think I mentioned on here that I'd wondered – other than his Freemasonry [one of only 3 Con MPs to declare it] – why he was backing Boris back in 2016. Then in emerged he was shagging Boris's asst – who he then left his wife for.
Surely Watling must have been a Leaver to have been selected in Clacton. I doubt a wet MP there would last very long.
IIRC he was first selected to fight the 2014 by-election, back when (a) the Tory Party was significantly more reasonable and (b) CCHQ had more influence over selections. Then, in a snap election, it's quite natural that the local party would have gone with the previous candidate rather than frantically chasing round for a new one.
Watling was on Question Time a while back and confirmed that he voted to Remain (I was shocked too). He came across as likeable and spoke pretty well, but was rather lightweight.
Thanks, I stand corrected.
"He came across as likeable and spoke pretty well, but was rather lightweight."
Well two out of three ain't bad, as Meatloaf said. A large number of politicians these days fail on all those counts – dislikeable, speak like fingernails running down a blackboard, and rather lightweight.
'speak like fingernails running down a blackboard'.
So true. Irrespective of party, there are some truly excruciating voices on.display in British politics at the moment. I.did like Cameron's voice and Emily Thornberry has an excellent voice (notwithstanding some of the cobblers she comes out with). Much of the rest are awful, frankly.
The best voice in British politics belongs to Geoffrey Cox.
This is not a matter of opinion. It's the objective truth.
"The best voice in British politics belongs to Geoffrey Cox."
Maybe if Brian Blessed is doing the judging. I'm not impressed.
I agree with Tristan on this – Cameron was an excellent speaker. May too robotic and nervous.
Particularly on the Labour benches, there are now loads of MPs incapable of pronouncing their t's properly (I believe this is called improper use of glottal stops?). It drives me crazy. I went to a shit comprehensive school yet even there in the 1980s the teachers would have told us off for speaking like that in a public speech.
Yes Watling was a CCHQ-import from memory (I think that's what happens in by-elections these days – or it was under DC/GO), so v much a Cameroon then no-hoper v Clacton's v well known MP defector.
In fact the former Bread actor was about to come off the Candidates' List and retire when the snap election was called.
All Cons by-election PPCs really were dire during that Parliament – with even the victor in Newark being named Generic due to his leaflets – although the vicar in Greater Manchester was possibly the worst.
I visited Clacton a few months ago and the Conservative Association office is on the main road a few streets from the rail station. It was plastered top to toe with posters of Giles Watling giving him opinion on this that & the other. It definitely gave the impression that he was some kind of narcissistic man of the people populist type, kind of how you would expect Peter Bone's constituency office to look like.
'The best voice in British politics belongs to Geoffrey Cox.
This is not a matter of opinion. It's the objective truth.'
Not for me I'm afraid…far too shouty and theatrical. Whilst Cameron's accent is what I'd call 'pleasant posh', his poshness is rather sneery, forced and alienating.
Cameron's the kind of guy Middle England parents would love their daughter to marry. Pleasant posh is a good description. Almost the picture perfect family man.
I would not like my daughter to marry a Geoffrey Cox and I very much doubt I'm alone.


text:
Actually does it's job!
This product actually does a great job at moisturizing within the first couple uses. I have problems with dry skin year round and then sometimes moisturizers make me super oily, but this product really does help both problems! I use it at night and lightly in the morning 30 minutes before makeup application and love that it truly works.5


text:
If you plan on traveling to Metz from Angers by Train and Bus, Combitrip shows all prices, schedules and duration for your convenience. The distance between Angers [LAT: 47.47842, LNG: -0.56317] and Metz [LAT: 49.11931, LNG: 6.17572] is 636.7 km. Driving towards Metz from Angers is about 9 hours 11 minutes. Looking for variety of ways to travel? Combitrip offers a lot of travel options that is perfect for your trip. Connecting flights from multiple major international airports are the modes of transportation Combitrip would recommend for very long-haul trips. Combitrip also suggests to always check all routes and all airlines to save on your long-haul flight. Getting information about directions to the airport/station, as well as platform, schedule, and destination information is easier with Combitrip. Combitrip can show to you the perks of taking the train. It is most of the time not so much longer and it is also better for the environment. Cheap but great tickets are hard to to find. Combitrip will gladly search them for you.
The nearest train station to the center of Angers is located at 1.9 km (7 minutes by car) distance and is called Angers St Laud. More train stations near Angers. The nearest airport to Angers is located at 25.1 km (27 minutes by car) and is called Angers – Loire Airport. More airports near Angers.
The nearest train station to the center of Metz is located at 1.4 km (6 minutes by car) distance and is called Metz Ville. More train stations near Metz. The nearest airport to Metz is located at 19.5 km (22 minutes by car) and is called Metz-Nancy-Lorraine Airport. More airports near Metz.
L Hospitalet de Llobregat to Mulhouse
L Hospitalet de Llobregat to Perpignan
Parla to Sant Andreu de Palomar
Mannheim to Sant Andreu de Palomar
Friedrichshain to Neue Neustadt
L Hospitalet de Llobregat to Caen
Naples to Castello de la Plana
Lyon to Saint-Quentin-en-Yvelines
Saint-Quentin-en-Yvelines to Dijon
Saint-Quentin-en-Yvelines to Nîmes
Rouen to Saint-Quentin-en-Yvelines
Saint-Quentin-en-Yvelines to Aix-en-Provence
Ludwigshafen am Rhein to Heilbronn
Ludwigshafen am Rhein to Ingolstadt
Jerez de la Frontera to Santa Coloma de Gramenet
Santa Coloma de Gramenet to Vigo
Delicias to Jerez de la Frontera
Jerez de la Frontera to Torrejon de Ardoz
Pamplona to Castello de la Plana
Chamberí to Sarria-Sant Gervasi
Santa Coloma de Gramenet to Gijon
Burgos to Sant Andreu de Palomar
Alcorcon to Santa Cruz de Tenerife
Santa Coloma de Gramenet to Eixample


text:
Economic development minister ebrahim patel
Citrus and cars: The hidden gems in the SA economy
702 host Karima Brown speaks to Minister of Economic Development Ebrahim Patel about how South Africa came to be the largest car manufacturer in Africa.
DA walkout delays adoption of amendments to competition laws
Parliament was forced to postpone the adoption of changes to competition legislation brought by Economic Development Minister Ebrahim Patel.
Patel: Govt working on plan to move SA out of recession
The country slipped into a technical recession on Tuesday as figures for the second quarter of the year showed there was a contraction of 0.7%.
Positive signs of investor confidence in SA - Ebrahim Patel
Minister Ebrahim Patel says government will be reviewing key infrastructure projects in its fight against state capture and corruption.
SA's competition watchdog probes high data costs
The Competition Commission said in a statement it had already published terms of reference for the inquiry.
South Africans urged to support Buy Local campaign
Minister Ebrahim Patel says many initiatives are being formulated & implemented by government to support local businesses.
'SA's mining industry in serious trouble'
Economic Development Ministry says 23,000 jobs have been lost across the country since April.
Govt commits billions to support black industrialists
Economic Development Minister Ebrahim Patel says the R23 billion funding to facilitate the growth of SA's black industrialists will come from the IDC.
Peace at the polls in W Cape
Voting in the Western Cape appears to be going smoothly ten hours in.
Fake imports cripple SA's clothing sector
Minister Ebrahim Patel says fake imports continue to cripple the clothing and textile industry in SA.
Cheap China imports fray clothing industry
Sactwu says the industry has suffered its worst job losses over the last decade.
Govt: Infrastructure spending is key
Minister Patel says infrastructure spending has aided recovery in the SA economy.
Infrastructure Development Bill debated
Public hearings on the Infrastructure Development Bill are underway.
Building Row: Govt considers civil action
Govt says those who colluded and acted against public interest must be held accountable.
Collusion Racket: Fined companies to know fate
NUMSA wants CEOs and directors implicated in collusion to be fired and prosecuted.
Bid-rigging firm running out of time
The Competition Commission is hoping Construction ID will approach them to reach a settlement.
Fines issued in construction racket
Minister Ebrahim Patel says a fast track settlement means companies involved would be fined less.
15 construction firms fined
The Competition Commission of South Africa slapped the companies with a collective R1.5bn fine.
Govt to investigate private healthcare
Minister Ebrahim Patel says the entire SA private healthcare industry needs to be investigated.
Choose an EWN Twitter accountFollow @ewnreporter
Follow @ewnupdates
Follow @ewnsport
Follow @ewntraffic


text:
All prices are in All prices are in USD
Out of Stock
1/64 Oliver 2655 National Farm Toy Show
This is a 2005 National Farm Toy Show Tractor. Item and box are both in great condition.
Made by Ertl
We promise to never spam you, and just use your email address to identify you as a valid customer.
This product hasn't received any reviews yet. Be the first to review this product!
All prices are in USD. © 2019 Windy Hill Farm Toys.
Sitemap |
Shopping Cart Software by BigCommerce


text:
dust lands young series collection 3 books set.
blood red road paperback reprint ed young, crushing on books the trilogy is complete with final, young a,raging star dust lands book 3 young , other dust land blood red road and rebel heart, blood red road 1 book by young paperback,young , raging star dust lands 3 full book free download play, dust lands books on, rebel heart dust lands book 2 review.
Related Post
Artificial Turf Patio New Foam For Couch Cushions Changing Table Baskets 12 Inch Metal Shelf Brackets Natural Stone Bathroom Tiles Storage Plastic Totes Best Way To Remove Staples From Wood Texas Home Plans Rubber Mat For Back Of Suv Home Depot Door Hangers Kohler 7000 Generator Sink Connection Gerber Daisy Wall Decals Illuminate Light Show Water Based Glue


text:
Deal of the Week: Lenovo ThinkBook 14s, Save $120
The iPad Family
iPad is an immersive Multi-Touch experience. It's a faster, simpler, and more engaging way to do the things you love. The gorgeous Retina display offers incredibly vivid, lifelike images and video. The powerful chip with 64-bit desktop-class architecture can easily run the most graphics-intensive games and apps. Front and back cameras capture stunning photos and make picture-perfect FaceTime calls. And with over a million apps in the App Store made just for iPad, you can do the things you love like never before.
0% Interest Over Three Years
Bring Apple iPad into your business with 0% interest over three years, and the ability to upgrade during year two with a flexible contract from Apple Financial Services.
See the Full Line of Apple iPad
iPad Pro
With the new iPad Pro, you get what you need from a computer, along with many incredible things you'd never expect from one.
iPad Air
iPad Air brings more of our most powerful technologies to more people than ever. The A12 Bionic chip with Neural Engine. And at just one pound and 6.1 mm thin, carrying all that power is effortless.
Create, learn, work, and play like never before. Featuring an immersive 9.7-inch Multi-Touch Retina display, powerful A10 Fusion chip, and now supports Apple Pencil, there's nothing else quite like iPad.
iPad mini
iPad mini features a thin, light, and portable design that makes it the perfect on-the-go companion. At 0.66 pound and 6.1 mm thin, it's easy to carry with you.
Complimentary iPad Consultation
Discover a New Way to WorkFrom evaluation to deployment, our complimentary iPad Consultation assists you in understanding integration and recommended deployment scenarios. Our Apple Certified Engineers will help you get your iPad integration on the road to success.
Let's Connect!Our certified experts will guide you from evaluation to deployment, providing the expertise you need to make the most out of your iPad as a business tool.
Accessories for iPad
Make Your iPad Even Better
From cables to covers and everything in between, our broad selection of iPad accessories can help make the Apple experience like nothing else.
AppleCare+Protection for iPad
AppleCare+ for iPad extends your repair coverage and technical support to two years from the original purchase date and offers 24/7 priority access to Apple experts via chat or phone.
iOS 12
More power to you.
iOS 12 is designed to make your iPad faster and even more delightful. Memoji make Messages more expressive.* Photos introduces new features to help you rediscover and share the photos in your library. Screen Time helps you and your family understand and make the most of your time spent on iPad. Augmented reality becomes even more engaging with the capability for shared experiences. And new privacy features help protect you from being tracked on the web.
*Creating Animoji and Memoji requires 11-inch iPad Pro or 12.9-inch iPad Pro (3rd generation).
This website stores cookies on your computer. These cookies are used to collect information about how you interact with our website and allow us to remember you. We use this information in order to improve and customize your browsing experience and for analytics and metrics about our visitors both on this website and other media. To find out more about the cookies we use, see our Privacy Policy.
Batch Add Products by Item #