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Self driving cars are usually considered the realm of tech titans like Google, Uber and more secretly, Apple. But traditional automakers have not been sitting idly on their hands waiting for Silicon Valley upstarts to eat their lunch. No, Detroit, Munich, Yokohama, Gothenburg and other centers of automobile innovation have been working rapidly to develop their own self-driving vehicles.
In WIRED, Jack Stewart writes about how Ford is using real world tests like delivering pizza with its self-driving research vehicles to better understand the future of autonomous driving.
"Society is, in essence, completely unprepared for the complexities of the transformative change that is ahead in the automotive, mobility space," says Bryan Reimer, who studies autonomous vehicles and human factors at MIT. "Does the pizza delivery man need to be there? That's just one of the many hundreds of questions we don't know."
Which is why Ford says understanding pizza delivery is crucial to its future. "We don't want to wait until we have autonomous vehicle technology all ready to launch to start understanding these businesses, so we're doing things in parallel," says Sherif Maraby, Ford's head of autonomous and electric vehicles.
Maraby believes Ford, which has promised fully autonomous robocars by 2021, has to learn from experiments like this, and factors that its engineers perhaps haven't even thought of. Things like, are people prepared to walk to the curb for pizza? Will they try to leave a tip in the robot car (definitely not required)? Will they rest pizza boxes on the car's roof and block its sensors? Do they freak out if their code to open the window doesn't work, or if there's a problem with their order? Ford will then modify its vehicles, software, and operations before bringing its promised driverless car to market by 2021.
Read more here.
Ford and Domino's teamed up for the first self-driving pizza delivery car
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Acne Studios
North Skinny-Fit Denim Jeans
Select a size
- 29W 32L (only one left)
- 30W 32L (sold out)
- 32W 32L (only one left)
- 33W 32L (only one left)
- 34W 32L (only one left)
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Editor's Notes
Though Acne Studios was originally conceived as an art collective, founder Mr Jonny Johansson started making slim jeans for friends on the side, and the rest was history. Cut for a skinny fit, this 'North' style is cut from slightly stretchy denim in a deep-petrol 'Ocean Blue' hue. Shown here with Acne Studios sweatshirt, Acne Studios jacket, Acne Studios sneakers.
Size & Fit
- Fits small to size. Take one size larger than normal
- Those who are between sizes may wish to take a further size up
- Skinny leg, mid-rise style
- Size 32W 32L jeans have a hem width of approximately 7.4"/ 19cm
- Mid-weight, slightly stretchy fabric
- Model wears a 32W 32L
- Model measures: waist size 30, height 6'1"/ 185cm
Details & Care
- Petrol denim
- Belt loops, five pockets
- Button and zip fastening
- 96% cotton, 3% elastomultiester, 1% elastane
- Machine wash
- Designer wash: Ocean Blue
- Made in Italy
Product Code 5526882328079915

subset: commoncrawl


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Standardization and collaboration are key to patient matching and reducing duplicate records
HIM Briefings, May 1, 2016
This is an excerpt from a member only article. To read the article in its entirety, please login or subscribe to HIM Briefings.
Accurate patient matching within the EMR should not be a concern limited to HIM professionals. Ensuring that medical record data is correct and complete and that duplicate records are not created is key to various healthcare initiatives, including population health management, analytics, information governance, patient-centric care, health information exchanges, and finance. It all starts with the patient's record. Reducing the number of duplicate records at a hospital and being able to effectively match records is critical to ensuring that these healthcare initiatives are successful, says Lesley Kadlec, MA, RHIA, CHDA, director of HIM practice excellence for AHIMA.
"Patient matching is really the underpinning of all the strategic initiatives that are going on in healthcare," Kadlec says. "You have to have accurate patient information to have accurate patient care. Ensuring that you have the right patient and the right information at the right time is really what drives the physicians' and clinicians' ability to actually provide that patient with care."
More than half of HIM professionals work with mitigating duplicate patient records, and of that group, 72% do so on a weekly basis, according to a recent survey of AHIMA members. Unfortunately, less than half of all respondents have quality assurance in place for their registration or post-registration processes. (A summary of the data is available in the Journal of AHIMA at http://journal.ahima.org/2016/01/06/survey-patient-matching-problems-routine-in-healthcare.)
"The challenge is having the staff to be able to dedicate to making the corrections, doing the matching, and ensuring that everything is getting put back together," Kadlec says.
Patient matching and duplicate records are a major issue right now because hospitals are using so many different systems and there is often a lack of information governance across those systems, says Megan Munns, RHIA, identity manager at Just Associates, Inc., based in Denver.
This is an excerpt from a member only article. To read the article in its entirety, please login or subscribe to HIM Briefings.
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Seven to nothing was the score of the New-York-Indianapolis game yesterday, and the Giants won in the easiest possible manner. It was the first appearance of the Hooslers at St. George, and there was a fair-sized crowd in attendance. They are favorites in this city, not that they play remarkably fine ball, but because ... View Full Article in Timesmachine »


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Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
Some Bodybuilders often split their food intake into 5 to 7 meals of equal nutritional content and eat at regular intervals (e.g. every 2 to 3 hours). This approach serves two purposes: to limit overindulging in the cutting phase, and to allow for the consumption of large volumes of food during the bulking phase. Eating more frequently does not increase basal metabolic rate when compared to 3 meals a day.[38] While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day. Well-controlled studies using whole-body calorimetry and doubly labeled water have demonstrated that there is no metabolic advantage to eating more frequently.[39][40][41]
The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of dietary supplements.[42] Various products are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent potential nutrient deficiencies.
What is often referred to as Classical Yoga or Astanga Yoga (Yoga of eight limbs) is mainly the type of Yoga outlined in the highly influential Yoga Sutras of Patanjali.[237] The origins of the Classical Yoga tradition are unclear, though early discussions of the term appear in the Upanishads.[238] The name "Rāja yoga" (yoga of kings) originally denoted the ultimate goal of yoga, samadhi,[239] but was popularised by Vivekananda as a common name for Ashtanga Yoga,[note 19] the eight limbs to be practised to attain samadhi, as described in the Yoga Sutras.[240][237] Yoga is also considered as one of the orthodox philosophical schools (darsanas) of Hinduism (those which accept the Vedas as source of knowledge).[241][242]
In contrast to strongman or powerlifting competitions, where physical strength is paramount, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size, and symmetry. Different organizations emphasize particular aspects of competition, and sometimes have different categories in which to compete.
The United States Army is about to undertake a dramatic and unprecedented overhaul to the way it tests, and promotes, military fitness. The man who headed the research into the new standards talks with us about how and why, as well as the future of Army nutrition and how the Army plans to circulate 80,000 kettlebells to bases around the globe. January 22, 2019 • 43 min read
In 1989 and 2003, the Vatican issued two documents: Aspects of Christian meditation and "A Christian reflection on the New Age," that were mostly critical of eastern and New Age practices. The 2003 document was published as a 90-page handbook detailing the Vatican's position.[287] The Vatican warned that concentration on the physical aspects of meditation "can degenerate into a cult of the body" and that equating bodily states with mysticism "could also lead to psychic disturbance and, at times, to moral deviations." Such has been compared to the early days of Christianity, when the church opposed the gnostics' belief that salvation came not through faith but through a mystical inner knowledge.[281] The letter also says, "one can see if and how [prayer] might be enriched by meditation methods developed in other religions and cultures"[288] but maintains the idea that "there must be some fit between the nature of [other approaches to] prayer and Christian beliefs about ultimate reality."[281] Some[which?] fundamentalist Christian organizations consider yoga to be incompatible with their religious background, considering it a part of the New Age movement inconsistent with Christianity.[289]
^ Andrew J. Nicholson (2013). Unifying Hinduism: Philosophy and Identity in Indian Intellectual History. Columbia University Press. p. 26. ISBN 978-0-231-14987-7., Quote: "From a historical perspective, the Brahmasutras are best understood as a group of sutras composed by multiple authors over the course of hundreds of years, most likely composed in its current form between 400 and 450 BCE."
^ Mangano, Kelsey M.; Sahni, Shivani; Kiel, Douglas P.; Tucker, Katherine L.; Dufour, Alyssa B.; Hannan, Marian T. (February 8, 2017). "Dietary protein is associated with musculoskeletal health independently of dietary pattern: the Framingham Third Generation Study". The American Journal of Clinical Nutrition. 105 (3): 714–722. doi:10.3945/ajcn.116.136762. PMC 5320406. PMID 28179224 – via ajcn.nutrition.org.
^ The Pāli and Sanskrit word bhāvanā literally means "development" as in "mental development." For the association of this term with "meditation," see Epstein (1995), p. 105; and, Fischer-Schreiber et al. (1991), p. 20. As an example from a well-known discourse of the Pali Canon, in "The Greater Exhortation to Rahula" (Maha-Rahulovada Sutta, MN 62), Ven. Sariputta tells Ven. Rahula (in Pali, based on VRI, n.d.): ānāpānassatiṃ, rāhula, bhāvanaṃ bhāvehi. Thanissaro (2006) translates this as: "Rahula, develop the meditation [bhāvana] of mindfulness of in-&-out breathing." (Square-bracketed Pali word included based on Thanissaro, 2006, end note.)
The Yoga Yajnavalkya is a classical treatise on yoga attributed to the Vedic sage Yajnavalkya. It takes the form of a dialogue between Yajnavalkya and Gargi, a renowned philosopher.[162] The text contains 12 chapters and its origin has been traced to the period between the second century BCE and fourth century CE.[163] Many yoga texts like the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads have borrowed verses from or make frequent references to the Yoga Yajnavalkya.[164] The Yoga Yajnavalkya discusses eight yoga Asanas – Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura,[165] numerous breathing exercises for body cleansing,[166] and meditation.[167]
There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are the Indus Valley Civilization (3300–1900 BCE)[44] and pre-Vedic Eastern states of India,[45] the Vedic period (1500–500 BCE), and the śramaṇa movement.[46] According to Gavin Flood, continuities may exist between those various traditions:
What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving fast could catapult him to the top of his sport. Find out how this world-class Strongman and Titan Games competitor uses pop music and a larger-than-life persona to conquer the toughest lifts in competition. July 02, 2019 • 42 min read
The Rigveda, however, does not describe yoga, and there is little evidence as to what the practices were.[7] Early references to practices that later became part of yoga, are made in Brihadaranyaka Upanishad, the earliest Hindu Upanishad.[67] For example, the practice of pranayama (consciously regulating breath) is mentioned in hymn 1.5.23 of Brihadaranyaka Upanishad (c. 900 BCE), and the practice of pratyahara (concentrating all of one's senses on self) is mentioned in hymn 8.15 of Chandogya Upanishad (c. 800–700 BCE).[68][note 8] The Jaiminiya Upanishad Brahmana teaches mantra repetition and control of the breath.[71]
The first known appearance of the word "yoga", with the same meaning as the modern term, is in the Katha Upanishad,[9][95] probably composed between the fifth and third century BCE,[96][97] where it is defined as the steady control of the senses, which along with cessation of mental activity, leading to a supreme state.[67][note 13] Katha Upanishad integrates the monism of early Upanishads with concepts of samkhya and yoga. It defines various levels of existence according to their proximity to the innermost being Ātman. Yoga is therefore seen as a process of interiorization or ascent of consciousness.[99][100] It is the earliest literary work that highlights the fundamentals of yoga. White states:
Core: Yes. There are yoga poses to target just about every core muscle. Want to tighten those love handles? Then prop yourself up on one arm and do a side plank. To really burn out the middle of your abs, you can do boat pose, in which you balance on your "sit bones" (the bony prominences at the base of your pelvic bones) and hold your legs up in the air.


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The Itsy Bitsy Snowman
A fun and playful seasonal twist on "The Itsy Bitsy Spider" makes this favorite nursery rhyme perfect for wintertime!The itsy bitsy snowman went sledding into town, looking at the snowflakes softly falling down. Out came his friends to lend a happy hand. And everything was perfect in his winter wonderland. Little ones will love this fresh winter spin on a classic nursery rhyme, as one little snowman sleds through a winter wonderland.
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While critics raved about the Calibra's looks and performance, they were less keen on the interior which, despite sporty looking seats and some nice detailing, used a dash lifted straight from the Vectra. The Vectra also donated most of its chassis, which led to some less than flattering road tests at the time. The critics were especially harsh about the gearchange, vague steering and low-speed ride quality, although praise was heaped on the car for overall refinement, keen prices, practicality and performance.
Explore the design, performance and technology features of the 2019 Opel Karl. See models and pricing, as well as photos and videos. The 2019 Opel Karl Photo goes to excess the right kinds of excess to preserve its best-of status. Find out if the new 2019 Opel Karl coupe takes a step forward in our first-drive review. See photos and get the story at Car and Driver.
Instead, it had the same front fascia as the Latin American Chevrolet Corsa, possibly because GM South Africa wanted the same front fascia as the sedan and pickup, as swapping with the European front fascia would have been expensive sawing and welding due to the Latin American Corsa's sharper headlights. This car was 2001 Semperit Irish Car of the Year in Ireland.
The next step for Opel was the resumption of passenger car production. It might have seemed easiest to bring back the Kapitän first since its engine was already in production for the truck, but occupation regulations restricted German civilians to cars of 1.5 L or less, which made the Olympia the obvious candidate. Under Dr Ing e.h. Karl Stief, who had been chief engineer at Opel since 1934, useful changes were made to this tough little car. The Dubonnet front suspension was replaced by a conventional coil-and-wishbone layout and the steering was correspondingly rearranged.
When I was 16 or 17, some friens and I used to buy old cars from the junkyard to drive it to pieces in the woods. Most cars did not last very long, as we tortured them with smashing them trough rough terrain, rolling over many times and held races through soft sands. Until we got an Opel Kadett. It gave us rally pleasure for weeks and weeks. Until one day, the orange oil pressure light went on.
The Kadett E formed the basis of the Daewoo LeMans (later known as the Daewoo Cielo, Racer and Nexia) in South Korea, Nexia being the hatchback version), which was sold in the United States and New Zealand as the Pontiac LeMans, and in Canada (initially) as the Passport Optima. LeMans sales ended in 1993. The Nexia is still being produced at UzDaewoo plant in Asaka, Uzbekistan. The Cielo was last being produced at Automobile Craiova, a semi-independent (from GM) plant in Craiova, Romania. Their license expired in the fall of 2006.
While the Ipanema clearly succeeded the Marajó, production of the Chevette (by now in sedan form only, the hatchback having been discontinued after the 1987 model year) and of the Kadett noticeably overlapped; the newer model was placed above the old one in Chevrolet's lineup. While Chevrolet entertained the possibility of a pick-up version of the Kadett E, it never materialized.


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Jane Friedman published her latest edition of the Key Book Publishing Paths.
As you might expect, getting a book deal from a traditional publisher is the best option, whether it be the big 5 or a small press. The key thing to remember is that being traditionally published means that the author pays nothing to get published; the publisher assumes all the financial risk. You may earn a smaller royalty, but the editing, design and marketing support will be better than you can do on your own.
The next best option, in my opinion, is the Indie / DIY (Do It Yourself) option. You get complete control (you have little control with traditional publishing, especially with the title and cover) and receive the largest royalty. But, everything is on you. You have to find a competent editor, a good book designer (if you're reading this blog you already know one) and a book cover designer. All the marketing is on you.
The worst option is Assisted & Hybrid. You pay upfront, usually at inflated prices, for the privilege of publishing. This category contains most of the scams - companies making promises they can't, or won't, keep.
The last column is labeled "Social." This column is for bloggers or writers that publish on Wattpad or Medium. It's not easy to make money this way, but it can give authors exposure for their books.
Read the entire report.


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CEN issues revised version of EN 648 - 'Paper and board intended to come into contact with foodstuffs.'
Online PR News – 21-March-2019 – Geneva, Switzerland – The European Committee for Standardization (CEN) has published a revised version of EN 648 to determine the fastness of fluorescent whitened paper and board intended to come into contact with food.
Published in November 2018, EN 648:2018 supersedes the 2006 iteration of the standard. It includes several changes, of which stakeholders should be aware. These include:
• Revising and extending the scope of food contact paper. Now covers:
o Testing of food contact fluorescent whitened paper and board
o Use of four procedures (A to D), previously two. These are for:
A. Long Duration Contacts: (23 ± 2) ï'°C for 24 hours
B. Medium Duration contacts: (23 ± 2) ï'°C for 4 hours
C. Short duration contacts: (23 ± 2) ï'°C for 10 minutes
D. Hot Contacts:
• Fatty food - (120 ± 3) ï'°C for 0.5 hours in oil
• Moist food - (90 ± 3) ï'°C for 0.5 hours in water
• Provides procedure for large samples (Annex A)
• New definition for (unstained) glass fiber paper - includes a pH-value of 9.0 to 9.5 (ISO 6588-2) as one of the conditions
• Replacing 'saliva simulant' with 'alkaline salt solution' as simulant
The new standard requires Member States to withdraw conflicting standards by May 2019. Stakeholders are advised to now check their products against the latest version of EN 648.
SGS Food Contact Material Services
SGS's technical experts have extensive experience of testing materials and articles in contact with food. They can ensure that your products meet the appropriate regulations for food contact materials and pave the way for compliance. SGS offers the full range of testing, including migration tests, along with expert advice on emerging regulations, compliance issues and documentation review. Learn more about SGS's Food Contact Material Services. [http://www.sgs.com/fcm]
For further information contact:
Hingwo Tsang
Global Information and Innovation Manager
Tel:(+852) 2774 7420
Email: email@example.com
About SGS
SGS is the world's leading inspection, verification, testing and certification company. SGS is recognized as the global benchmark for quality and integrity. With more than 97,000 employees, SGS operates a network of over 2,600 offices and laboratories around the world.


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$515,000
- Beds4
- Baths3
- Sq. Ft.1,834
- Acres0.19
- Built1990
1230 Sitka Ave, COURTENAY
Brilliant 4 bedroom family home in popular East Courtenay, one of the nicest neighbourhoods in town with access to the college, aquatic centre, all schools and parks nearby. The nice feature of this property is that the basement has a fourth bedroom, den, and family room with it's own exterior access. The recent updates in the last five years include laminate flooring, tile, tile backsplash with under cabinet lighting, large cedar deck and fresh paint in a neutral paint palette. The home has a fireplace in the living room, large picture windows, a walk out to the deck from the kitchen with no stairs, with afternoon sun in the backyard. Four bedrooms, plus den, plus family room. Some new windows, bright and airy floorplan. RV parking and garden shed. Bring the whole family to view this lovely home with lovely curb appeal.
Essential Information
- Price$515,000
- Bedrooms4
- Bathrooms3.00
- Square Footage1,834
- Acres0.19
- Year Built1990
- TypeResidential
- Sub-TypeSingle Family
- StyleGrd Lev Ent-Main Up
- StatusActive
- ParkingGarage - Single
- Lot DescriptionPrivate Setting
Community Information
- Address1230 Sitka Ave
- AreaZ2 Courtenay East
- CityCOURTENAY
- StateBC
- Zip CodeV9N 8H3
- Interior FeaturesRV Parking
- HeatingBaseboard
- FireplaceYes
- # of Fireplaces1
- FireplacesPropane
Listing Details
- Listing OfficeRoyal Lepage-comox Valley (cv)
VIREB IDX Reciprocity listings are displayed in accordance with VIREB's broker reciprocity Agreement and are copyright © the Vancouver Island Real Estate Board. The above information is from sources deemed reliable but it should not be relied upon without independent verification.


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Computer Clint LLC
- 206 Jefferson St
- Waupaca, WI, 54981
- View Phone
Experience & Reliability
This business hasn't fully updated their information.
If this is your business, click here to claim
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Posted On: 01/5/19 4:00 PM
The field is set for the Rotating 8 Tournament, which will be held at Whitfield School from January 7-9. The top seed is Battle, which comes from Mid-Missouri to participate in the tournament. Battle is followed by host Whitfield, Duchesne and Christian-O'Fallon.
Here is a look at the Rotating 8 Tournament
Players to Watch
Luther Taylor 6'4″ Whitfield
Dimitri Margelis 6'5″ Whitfield
Will Sullentrop 6'5″ Duchesne
Jack Buford 6'5″ Lutheran North
Jack O'Brien 6'2″ Duchesne
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Welcoming Vibes - Sunset Experience
Welcoming Vibes - Sunset Experience
Private room in nature lodge
3 guests1 bedroom1 bed1 private bath
3 guests
1 bedroom
1 bed
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Jacob is a Superhost
Superhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
Great check-in experience
90% of recent guests gave the check-in process a 5-star rating.
Great location
100% of recent guests gave the location a 5-star rating.
WelcomingVibes is a fantastic new villa overlooking Treasure Beach's community. Only a short 5min walk to Frenchman's Beach, with a true Jamaican community feeling.
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Laptop-friendly workspace
Unavailable: Smoke detector
Unavailable: Carbon monoxide detector
The host hasn't reported smoke or carbon monoxide detectors on the property.
19 Reviews
Jacob is a SuperhostSuperhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
I'm a local lobster fisherman, tourist guide, for many years. I like good conversation, learning new things, reggae, and going for walks. Living without my Coffee, fruits Oatmeal , or music would be difficult!! my favorite, travel destination The Pedro Cays, a small island…
Languages: English
Response rate: 100%
Response time: within an hour
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
The neighborhood
House Rules
Not safe or suitable for children (0‒12) and pets
Check-in is anytime after 3PM
Things to do nearby
Explore other options in and around Treasure Beach
More places to stay in Treasure Beach:


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Hi everyone, I'm Russ Handler, travel expert,
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Melbourne, Australia – The first batch of Chinese migrants went there mainly due to gold rush. Beginning in 1851, ships laden with gold diggers began to set sail from Hong Kong for Melbourne. Today, the historic three-story brick buildings in Melbourne's Chinatown remain home to various Chinese restaurants, groceries, and herbal medicine shops. It holds the world's largest dragon boat race every year.
Vancouver, Canada – Chinese people account for nearly 50 percent of the residents of Richmond, modern-day Chinatown in Vancouver. In recent years, a reverse brain drain has seen Canadian-born Chinese moving back to Hong Kong and the Chinese mainland in search of better job opportunities.
San Francisco, United States – After more than 150 years in San Francisco, Chinese have become an integral part of the rich fabric of the city. In the late 1880s, San Francisco's Chinatown was the city's sleaziest area, and was best known for authentic Cantonese food.
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The Silver Spring-Takoma Thunderbolts face the DC Grays tonight at 7 pm in a crucial game at Blair. At stake is a two-game swing in the race for second place in the Cal Ripken Collegiate Baseball League and a bye in the first round of playoffs. Both teams are coming off losses last night on the road.
The Bolts lost 8-5 to the FCA Braves at South County Field, in Lorton, Virginia, while the Grays were beaten, 15-1, by the Gaithersburg Giants at Criswell Automotive Field, in Gaithersburg.
The first round of playoffs features the third through sixth place teams competing in two single-elimination games for the opportunity to face the first and second place teams in a best of three series. Single-elimination games are highly unpredictable and give teams no chance to recover from a subpar performance. A best two of three does allow a team the chance to come back if they don't play well. So, the chance to avoid the single-elimination game is a powerful incentive to finish second. Finishing in the top two also bestows home field advantage. The Bolts are 10-5 in games played at Blair. The last time Blair hosted a playoff game was in July of 2017, a loss to the Bethesda Big Train.
Currently, the T-Bolts hold a two game lead over the DC Grays for second place with six games to play. A win tonight by the T-Bolts would put them up by three games with five to play. But a loss would shrink the lead to one game, so tonight's game can swing the standings by two games. The Bolts magic number to clinch second stands at four—any combination of Bolts wins and Grays losses that total four will clinch second place for Silver Spring-Takoma and a playoff bye.
The scheduled pitchers tonight are, for the T-Bolts, Nicholas Charleson (Queens University of Charlotte), and for the Grays, Frank Craska (Lafayette College). Charleson joined the T-Bolts in mid-July to strengthen a beleaguered pitching corps and has gotten into one game—a July 13 win over the Gaithersburg Giants, 13-6, in which he pitched 2.1 innings, allowed no runs on one hit. He walked two and struck out four.
Frank Craska has been in eight games for the Grays and his record is 1-0 with a save. His ERA is 5.14 over 22.2 innings; he has allowed 27 hits, and has walked only eight and struck out 20. He's faced the T-Bolts twice. The first was a two-inning stint on June 12 at Blair in which he gave up three runs on four hits; the Bolts won the game 5-0. The second was July 9 at the Nats Baseball Academy in Southeast Washington. He pitched five innings and was charged with five runs on six hits.
That's the game the Bolts trailed 10-2 in the sixth inning before cutting the lead to 10-8 in the ninth. In the ninth, the T-Bolts scored five runs on three hits, with all five runs coming after two were out. winning the game, 13-10.
The highlights last night for the T-Bolts were Queens University of Charlotte shortstop Dominic Ford's two singles as his batting average begins to climb; a three-run home run from Ryan Roell (Frostburg State), his fifth of the year, which brought his RBI total to 24, second highest on the team after Tony Gallo; and a two-run home run from Cole Freise (Millersville University) making his debut with the team this season. Cole played for the Bolts last year.
Game time on the T-Bolts Radio Network is 6:55 pm with Julian Baron and Neal Lavon on the call. Justin Jaquis will be handling social media and in-stadium production.


text:
Sign in to retrieve a saved shortlist.
Welcome to the Checkatrade page for JMC Home Improvements Limited. Please feel free to contact us to discuss your individual needs and requirements, we are always happy to help.
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This Country of Ours, Part 4
Editeur : Alcazar AudioWorks Date de publication 2014-02-20Please note that, for now, you cannot download content from our platform directly onto a mobile device (phone, iPod, iPad, tablets...). You need to download your items onto a PC or Mac, and then transfer them onto your device in the normal way. We are working on allowing direct downloads to mobile devices but this is not possible in the current version of the platform. Sorry about the inconvenience!
This series, in seven parts, tells the story of America from the earliest founding through the days of Woodrow Wilson and World War I. In Part 4, you'll hear stories of the Middle and Southern Colonies. Stories include: The Founding of Maryland How New Amsterdam Became New York How a German Ruled New York Pirates! The Founding of New Jersey The Founding of PennsylvaniaHow Benjamin Franklin Came to… Philadelphia The Founding of North and South Carolina War with the Indians in North and South CarolinaThe Founding of Georgia
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Information complémentaires
Series: Alcazar AudioWorks
Format: mp3
Information complémentaires
Series: Alcazar AudioWorks
Format: mp3
Autres Livres Audio de Henrietta Elizabeth Marshall
Chargement... Veuillez patienter


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The property is a charming terrace house in Surry Hills, just off Elizabeth Street. It's a ~5 minute walk to the train station and a ~3 minute walk from Crown Street and all that has to offer. The place comprises 3 bedrooms, 2 bathrooms, a kitchen, laundry area and outdoor area including a clothes line and deck chairs. It comes fully furnished (besides your room) with TV, couch & cushions, fridge, fully stocked kitchen, dishwasher, washing machine and dryer. The room we're looking to fill is located upstairs - it's spacious (2.9m x 3.6m - can easily fit a queen-size bed), airy and has great natural lighting. Also comes with a built-in wardrobe. Tenant will share the large upstairs bathroom with me. The room is available now - if of interest then please message with a little background on yourself and we can take it from there. Look forward to hearing from you!
PERFECTLY LOCATED IN THE HEART OF SYDNEY CITY - This huge four bedroom home is located in the hustle and bustle of Surry Hills in the heart of Sydney City and is surrounded by only the best cafes and restaurants. - Large kitchen with plenty of bench space, gas cooking and stainless steel appliances - Spacious living/dining room with floorboards - Sun room flowing to bright, landscaped courtyard - Master bedroom with balcony and decorative fireplace - Four generous sized bedrooms all with floorboards and two with built in robes - Spacious upstairs and downstairs bathroom - Abundant storage throughout - Close to restaurants, cafes, transport and schools - Built in wardrobes, Bath, Gas, Dryer, Washing Machine, Balcony, Alarm System, microwave, fridge, TV, Sofas etc. Live in the heart of Sydney City - clean, quiet and tidy home. This is a great place to relax, live in peace, enjoy a good night sleep and maintain an active life style. This location is definitely the place to live and love your stay in Sydney. Just a short stroll to Central Train Station, Oxford Street, Bus Stops at door step to anywhere within and outside the City; Walk to many of the Sydney attractions that Sydney City can offer are within walking distance. Heaps of clubs, pubs, cafes, casual eateries, restaurants, supermarkets - everything is nearby; this is absolutely one of the most sought-after location in the city. Bond: 1 week rent. A single bed in a large triple room with a large wardrobe - $200 A single bed in a double room with built-in wardrobe - $200 Private room with built-in wardrobe for 1 person - $400 Private room with built-in wardrobe for 2 persons - $400 All rooms are fully furnished and all rooms come with large wardrobes; The rent includes all bills including water, electricity, gas, internet (WIFI). All rooms have large windows, plenty of natural sun light and fresh air and peaceful residential home in the heart of Sydney City. It is not a party house however parties from time to time is not a bad idea.
Hi there, how are you? We love the french flag but it has unfortunately been taken back by our last French house mate haha. Become an instant member of our Living High community when you stay in one of our share houses. This means you will have exclusive access to all our events and have great opportunities to make some new friends. It is cleaned professionally once a week and is a well maintained house that is within 5 mins walk of Central Train Station along with being 2 mins away from iconic Melbourne restaurants that have moved to Sydney such as Sash Sydney, Longrain, Chin Chin along with countless other cafes. The closest gym is Anytime Fitness which is also just a 2 min walk. You will be looked after well and guaranteed to enjoy yourself immensely when you stay at this property. Internet high speed NBN and utilities are included. There will also be a weekly cleaner that will clean the bathroom and tidy the common areas of the house. Your room will also be cleaned once a month. 4K TV in the living room. 2 Large stainless steel fridges. Coffee maker and all the wonderful things you could expect in an hotel. This house is non-smoking. Rooms are priced from $325 depending on size and length of stay.
Five minute walk from Central, and thirty minutes walk to the CBD, this 4 bedroom apartment is sure to suit any working professional with a plan of sticking in Sydney for the foreseeable. Towering over Prince Alfred Park and surrounded by a plethora of Coffee Shops/Pubs/Restaurants, this vibrant apartment offers two lavatories, one of which is located in the bathroom, a utility/laundry room an open plan Kitchen/dining room/living room, and the room that is available to rent. The room in question can easily fit a queen size bed, and other furniture such as a desk or TV display. The built in wardrobe has more than adequate enough room for all your clobber. On one side, of the room you have ceiling to floor glass windows with a door leading out on to our rather spacious terrace, which is perfect for a chilling out with a coffee after a big Saturday Night! It's worth mentioning that I will be selling all my furniture, if you are willing to buy it I will reduce the price to $400 for the lot: Queen Sized Bed, Bed side table Arm Chair TV TV Stand Book Shelf Chest of Draws
2 Large, recently renovated furnished rooms avail in a large modern terrace 5 min walk from Central Station. The first room comes furnished with a queen bed, desk, and wardrobe. It's $300pw plus bills $25pw and a cleaner $10pw, so $335pw altogether and is avail now. The second room comes furnished with a queen bed, desk, and built in wardrobe. It's $325pw plus bills $25pw and a cleaner $10pw, so $360pw altogether and is avail now. There is also a large lounge room and dining room, modern kitchen, two recently renovated bathrooms a washing machine and clothes line and an outdoor area. Please keep in mind that this is a very large terrace and there are ten rooms and ten flatmates altogether. It's quite social, but not a party house. We are all professionals and are quite busy, but we enjoy each other's company when we are together. Bills include unlimited WiFi, gas, electricity and water. Please shoot me a message if you are interested in taking a look.
private room in City of Sydney is available in the terrace house. The room is fully furnished with a queen size comfortable bed, chest of drawers, hanging rail and bedside table. room is suited for student /worker who wants to live in city & save time and money to travel , low-cost rent. The house is a classic terrace house, .the place has a homely ambiance. Located on a City lovely quiet street, an. The library is just around the corner and Park is down the road. Walking distance China town, Sydney CBD, 3 mins work to Central station train, UTS, TAFE , Sydney CBD . We are looking for a friendly and clean housemate, who full time work or study only, and who will make this their home. Ideally, you will be familiar with Sydney and have experience from sharing a house with working professionals. ~ Contact to secure a viewing. Please include an introduction of yourself ~ * ALL BILLS INCLUDED * Fully furnished Unlimited super Fast NBN internet access * Available today * Prime location in a safe and friendly neighborhood $220 /W OWN private single ROO $ 260 large room $50 if second person lives in please contact Tom
Excellent location. Huge house, clean and organise
YOUR own large fully-furnished, sunny bedroom in a recently renovated, modern and spotlessly clean Surry Hills terrace house, minutes from Central Railway Station, cafes and shops. This bedroom, which overlooks a courtyard with city views, is fully furnished and available immediately - ready to move-in! * $350 per week, * $1,200 Security Deposit * Utility bills all included, including NBN internet * Six (6) months minimum stay required * Rent is paid four (4) weeks in advance * The room is for one (1) person only * No couples * No pets * Fully furnished (as in the photos). * Shared bathroom facilities (There are two (2) bathrooms in the house). Location is a convenient five (5) minutes walk to Central Railway Station, buses and an easy walk into the city. A fantastic locality for a person working in the city centre, or studying in or around Surry Hills, or the eastern suburbs of Sydney. Surrounded by amazing restaurants, bars, coffee shops, theatres and cinemas, and in walking distance of everything this great city has to offer, you won't need a car. Also a 10 minute convenient walk into Chinatown . Must be employed, with a full-time job. No party animals (This is a quiet, professional house), with preference given to an easy going, clean person, who tidies-up after themselves. There are house rules. If you like a quiet convenient place to live and you think you would fit into our friendly, professional household, give Miss Raylin a call.
YOUR own small cosy room, featuring a glass door (with insect screen and blinds) opening into a leafy courtyard. This very affordable room, in a recently renovated, modern terrace house, has afternoon sun, and is fully furnished (as in photos). * Small cosy west facing room with leafy courtyard views. * $280 rent per week / $1000 security deposit. * Rent includes utility bills (including NBN Wireless Internet and electricity) * Rent is paid four (4) weeks in advance. * Six (6) months minimum contract. * Room available NOW - ready to move-in! * For one (1) person only - No couples! * No pets A perfect home for someone who doesn't have many belongings - all ready to move in! The room is located a convenient five (5) minutes walk to Central Railway Station, nearby buses, and is an easy 20 minute walk into the city. This is a great locality for a person working in the city centre, and is surrounded by fantastic restaurants, bars and theatres. No need for a car! My husband and I are owners of the house. We live in the house, along with two other 20-something tenants, who are professionals. The house is very quiet, and spotlessly clean. There are a number of house rules, including no pets, and preference is given to someone who doesn't cook much, who is fully employed, is mature in nature, and is not a party animal. This is a very quiet house, tenanted by professionals. Contact Miss Raylin for an inspection.
You have got your own ensuite bathroom!!! A very bright and spacious room. Very comfortable double bed & mattress!!! Brand new!!! If you have got your own furniture, we could take them out. Fast NBN Wifi It is a bright room in the heart of Surry Hills. The house is a very clean terrace house, and has recently been renovated. Renovated to a high standard to reflect the gracious character of this heritage building. There is a built-in wardrobe in the bedroom. Minutes' walk to Central Station and bus stops around the station, CBD, Darling Harbour, China town & parks. Surrounded by some of Sydney's best restaurants, cafes & bars. Walking distance to University of Sydney, UTS, and other universities' city campus. It is super convenient location. It's just about 5min walk to Prince Alfred Park and it has 50m swimming pool, many tennis courts, basketball playgrounds, meditation, running track, etc. Having someone clean and respectful is an absolute must. It's a beautiful house and we would like to keep it as such, so being respectful of leaving the communal house spaces clean and tidy is important. This is a no-smoking, no-drugs, and no-party house. We love the quiet enjoyment of our residents. If you are easy-going, respectful, clean, pay on time and work full time, please drop me a message to arrange time for inspection. Rent is paid monthly
We're a chilled house, with a friendly atmosphere 🙂 There are 7 rooms in the house, but with everyone having such different schedules, it's surprisingly quiet and peaceful. There are 3 bathrooms, which are shared between 2 or 3 people, and living room with two sofas, TV & Netflix, and a dining table. We also have a small outside paved garden, which we just setup a table in and is perfect for a Friday evening glass of wine. The house is in an absolutely perfect location: - 7 Min walk to Central Station (South Concourse) - 30 second walk to Coles - 2 min walk to popular Crown Street, full of awesome restaurant and bars. - 20-30 minute walk to busy Oxford Street, or just a few minutes on the bus - Bus stop outside the front door that goes to Bondi Junction, Coogee and Maroubra. Room available 13th September If you have any questions, feel free to drop me a message 🙂 If you are interested in viewing the room, please send me a little bit of information about you, and we'll take it from there. Lisa
Hi friends hope you all are doing well. We are looking for some descent housemates to share our beautiful house in Surry hills. Located minutes walk to central station Note*: we are looking for quite friendly and non smoking no party housemates. Room : Twinshare $180/week (MALE only) Kindly message me for more details. Hurry dont loose this opportunity to live in this beautiful house of ours and call it as home.


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Job Information
Sage Hospitality Resources Accounting Manager in Denver, Colorado
Req #:
Why Us:
Sage Hospitality is set to hire an entry level Accounting Manager to join the pre-opening team at the Hyatt Place Pena Station. This hotel is part of Denver's "smart city" design, re-imagining traditional community pillars-corporate offices, multi-family residences, healthcare, retail and hotels-as hubs for environmentally progressive, transit-oriented innovation. We are seeking a proven leader to contribute to the property by being influential, driven, and ultimately committed to the continued growth and success of the Hyatt Place Pena Station.
The hotel has been designed to embody Pena Station NEXT's vision for smart, sustainable, connected living. The seven-story, 226 room hotel is accessible by the light rail station one block way and driverless electric shuttles. The lobby level boosts 3,500 sq. ft. of meeting space, Gallery Kitchen, market, Starbucks, 24-hour fitness center, indoor pool, gaming area, library and business center. A large bar includes an operable wall that will open to the outside, connecting guests with the active, tree-lined outdoor design.
Join us and immerse yourself in Denver's first "smart city" and the #1 upscale brand by BTN Magazine. At Hyatt Place hotels, we understand that every trip has a purpose, and every stay should be an opportunity to recharge and make the next day more successful than the one before. At Sage Hospitality, we create places to go to and not through.
Experience this new generation of Hyatt Place hotels-
The Perks:
Competitive salary and benefits
Excellent location
Live the SAGE DNA; enriching lives one experience at a time, future career opportunities with most hotel brands, large portfolio of hotels in Colorado and many more around urban locations in the US
Be part of Sage's vision of being recognized by our customers as the best in the business through ensuring a culture that "makes the ordinary extraordinary!" You will find yourself as champion of this culture in every touch point of our business from our associates, guests, owners and communities. Enjoy the giving back to Denver that Sage is known for. Come work where you belong!
Job Title:
Accounting Manager
Location Name:
Hyatt Place Denver/Pena Station
EEO Statement:
We are proud to be an EEO/AA employer M/F/Disabled/Veterans. We maintain a drug-free workplace and perform pre-employment substance abuse testing.
Posting Overview:
Assists with the supervision and coordination of the accounting operations in the hotel. Compiles, reviews, reconciles, prepares and analyzes entries to facilitate the bookkeeping function. Assists with the processing of financial statements and other reports to ensure accurate, timely information.
Dealing with Ambiguity
Can effectively cope with change; can shift gears comfortably; can decide and act without having the total picture; isn't upset when things are up in the air; doesn't have to finish things before moving on; can comfortably handle risk and uncertainty.
Genuinely cares about people; is concerned about their work and non-work problems; is available and ready to help; is sympathetic to the plight of others not as fortunate; demonstrates real empathy with the joys and pain of others.
Is cool under pressure; does not become defensive or irritated when times are tough; is considered mature; can be counted on to hold things together during tough times; can handle stress; is not knocked off balance by the unexpected; doesn't show frustration when resisted or blocked; is a settling influence in a crisis.
Interpersonal Savvy
Relates well to all kinds of people – up, down, and sideways, inside and outside the organization; builds appropriate rapport; builds constructive and effective relationships; uses diplomacy and tact; can defuse even high-tension situations comfortably.
Requires advanced knowledge of the principles and practices within the finance and hospitality professions. Requires ability to investigate and analyze current activities and/or information in a specialized field involving readily available data and indicating logical conclusions and recommendations. Excellent hearing required to train and deal with management, employees. Excellent vision required to read reports, computer, etc. Excellent speech communication skills required to train and deal with management, employees. Excellent comprehension and literacy required for reports, computers, ledgers, etc.
Limited lifting, pushing, pulling, carrying up to 15-20 lbs. Generally boxes, computer equipment. Limited bending/kneeling required when arranging supplies or equipment. Mobility -limited mobility between offices and departments. No continuous standing required. No climbing or driving required.
Education/Formal Training
A four year college degree (Accounting preferred) or equivalent education/experience.
Experience required by position is from one to two full years of employment in related position with this company or other organizations.
Material/Equipment Used
Computers, Microsoft Office, 10 key calculator, phones; 95-100% of work period.
Work inside 100% of work period.
Area of Interest:
Finance & Accounting
Position Type:
Full Time - Regular
Address 1:
6110 Panasonic Way


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Switching from carbs to ketones does not happen overnight – it takes weeks of consistently restricting carbs for this process of keto-adaptation to fully occur. But once this process is complete, the body can burn fat at over twice the rate compared to when carbs were a major component of the diet (Phinney 1983, Volek 2016). And this remains true even when comparing highly trained athletes, where we have shown that high-level endurance training in the context of a high carbohydrate diet cannot come close to matching keto-adaptation in giving the body permission to burn fat.
This wasn't a huge issue for me. I haven't drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it's heavy cream and not milk. Cheese is a big part of my cheat days as I explain below.
I'm 14 and I recently lost 7 pounds. I was first 133 and now I'm 126 lb.. I go to gym regularly after school Mon. – Thurs. and have an active after school activity on Fridays. I usually take the weekend off, and I'm planning Sunday is my cheat day. I want to loose 20 more pounds, or first, 6-10 pounds for the first two weeks. I don't have any special food here in my country or have someone who knows how to make it. I'm fine with exercise, but I also have these cravings A LOT. I want to know what I should eat because I'm chubby and people make fun of me and I want to show them what I can do. I also want to be healthy. 🙂
I love my breakfasts. It's crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It's great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It's three fried eggs, 4-6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle traps - including many that can easily be remedied. Here are 10 weight-loss traps to watch out for:
Secondly, you mention that it's been "almost a week" and that you don't see much difference. Losing weight shouldn't be a short term approach. Is it possible to lose weight really quickly? Of course – I did it myself, but if you are weighing yourself everyday multiple times a day you're going to drive yourself crazy. Be consistent – we weigh in Saturday mornings. Same time every week.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
"I lost 85 pounds between the ages of 39 1/2 and 41, and have kept it off for more than a decade. Part of how I did it was by saying 'no' to what I call No-Longer-Nourishing Commitments. I was working too many hours, which left me with little time or energy for working out or making healthy food. By saying no to some projects, I was able to devote more attention to preparing better food and moving my body. It also gave me more nourishing time with friends and family, which made junk food become less of a go-to comfort." —Deb Thompson, 53, certified Integral Master Coach
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn't even know what it felt like to be hungry anymore! I had to really work to "hear" that signal. And you're right, counting calories can be an obsession that can take over your life and your thoughts, so I think it's awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
These are fantastic tips, and now that I'm in my thirties, and have just recently started exercising again, I am finding it's harder to lose weight than I thought. I think the whole "not eating enough" aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
When you eat foods that are low- or no-fat, other ingredients are added in so that the food tastes like its full-fat counterpart. Those extra ingredients don't add in the nutrients that have been stripped away, however, so you end up craving more because, despite the fact that you just ate, your body is still lacking in the vital nutrients it needs. You end up eating more calories than you would have if you'd just eaten the full-fat product.
Too much variety in your diet can mess with your satiety cues and make you overeat, so add some (tasty) monotony to your routine. One easy way: Eat the same healthy breakfast and/or lunch each day during the week, and savor new tastes on the weekend. The best thing about that plan, says 69-pound-loser (er, winner?) Melanie Kitchen: "I didn't have to keep coming up with new recipes!"
About: Christine's blog is something really special — and not just because she put herself out there while she works to lose weight, but because she's overcome a lot to get where she is today. A brain stem surgery survivor, Christine's blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it's morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, "I am changing my life for the better, forever – not just my body."
Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year's time. 15 years later, Nicole's weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.
Im 14 years old, only 5 foot, and put on 7 pound, yet i still stayed the same height. Therefore, i got fatter, cause i didnt grow at all. I read most. Of your helpful advice/tips, and i got it & i think it'll be a tad bit difficult, but i culd be committed if i really set my mind to it. I just need your help/motivation. I need you to REALLY help me. Give me like a daily routine. Sorry if thats too much to ask. ;p but yeah, PLEASE TEXT ME ASAP
Since we can't spot reduce fat, the only way to ever get those flat abs is to burn body fat overall. For this reason, HIIT workouts, exercises that work multiple muscle groups simultaneously (like push ups, squat thrusters etc.), and weight lifting are going to be the most effective fitness strategies for bringing out your six pack because they are the most metabolic. Hours of cardio and tons of crunches are not the way forward here.
I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they're at their ideal weight.
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like "I cut out soda and started walking" and they don't talk about the really hard work, food choices, portion control, maintenance, etc. I'm also a person who can't just eat anything & over the course of my marriage have gained a lot of weight – there's something about weirdly trying to "keep up" with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren't!!
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you're more able to make a healthy decision. "The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better," says Gagliardi.
Among the potential fat-burning substances, green tea may be among the better options. A review article published in Obesity Reviews in 2011 noted that although there isn't enough evidence to recommend most fat-burning supplements, green tea and caffeine have been shown to increase fat-burning. You may want to make green tea your beverage of choice. Not only is it calorie-free, but it also appears to enhance the belly fat loss brought on by exercise, according to a study published in the Journal of Nutrition in 2009. The combination of antioxidant substances called catechins and caffeine in the green tea may cause increased energy expenditure and fat-burning, according to a review article published in the Journal of Nutritional Biochemistry in 2011.
Furthermore, when we studied 9 lean healthy young men and fed them first a 'balanced diet' for a week locked in a metabolic ward and then the exact same calories as a ketogenic diet for 4 weeks, they did not lose any body fat (only about 2 pounds of water) despite being consistently and strongly in nutritional ketosis. (Phinney 1983) And finally, the 10 low carb runners from our FASTER Study had been following a low carb or ketogenic lifestyle for at least 6 months (average blood ketones of 0.6 mmol/L); but while thin, none of them were continuing to lose significant weight (Volek 2016).
Patty, it doesn't matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I'm so glad you're taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn't something we really have control over, so it's going to be tough to target your stomach. Sometimes it's just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you've been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
It sounds like you are in healthy weight range. I think that you probably look great. The thin obsession is not always the healthy way. If someone doesn't think that you look good at 122 pounds, then they have the problem. If you don't think that that weight is small enough, then perhaps you may need to consult a counselor. All I am saying it that weight is not overweight for hardly anyone unless they are 4 foot 8 or under.
I don't quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I'm now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I've lost back. But you have given me so much hope. Thank you so so much for posting your story. I'm still a little in shock at how similar our lives are. Thanks again.
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
This is the weight loss blog for self-described "underdogs, misfits, and mutants." Basically, if you've never seen yourself as the meathead grunting and lifting weights at the gym, this might be the space for you. Home to a community titled "The Rebellion," this blog is full of resources, training courses, and options for private coaching. Nerd Fitness is all about deliberate, small changes to help you live a happier, healthier life. Visit the blog.


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Time to put away your Fair ribbons and head to San Juan Vineyard, THIS Saturday, August 24 from 11:00 am to 3:00 pm, for the 13th annual Concours d'Élégance.
This year, the Concours will include the raffle of a Tesla (child's size) electric vehicle and silent auction of car memorabilia.
Lunch will be served under the pavilion with musical entertainment by the Argyle Street Jazz Band.
Beneficiaries: Family Resource Center, Family Umbrella Group, Hospice of San Juan, and PolioPlus of Rotary International.
For car registration and further information, please visit sanjuanconcours.org


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Lenskart.com at Domestic Terminal 2, Mumbai Airport
- Chatrapati Shivaji International Airport, Vile Parle East
Domestic Terminal 2
Mumbai - 400099
- Second Shop on Left after Security Check
- Open until 09:30 PM
About Lenskart.com at Domestic Terminal 2, Mumbai Airport
About us
Lenskart is India's fastest growing eyewear business with over 500 optical stores around the country. Our mission is to give vision to every Indian at affordable price. Lenskart's products range from prescription eyeglasses, branded contact lenses and sunglasses, all equipped with the customers' eye power. We have over 5000 styles of eyewear, from big brands like RayBan and Oakley to the best in house brands like Vincent Chase and John Jacobs. We make eyeglasses, sunglasses for men, women and kids.
Majority of Lenskart eyeglasses and prescription lenses are designed in-house and come to consumer directly from manufacturing to retail. Post a spectacle order is received, each frame is individually fitted. Lenskart is India's first and the only brand to use robotic technique to manufacture and assemble eyeglasses. These machines imported from Germany, ensures 100% precision and top quality control.
The address of this store is Chatrapati Shivaji International Airport, Vile Parle East, Second Shop on Left after Security Check, Domestic Terminal 2, Mumbai, Maharashtra - 400099.
Business Hours
- Mon 10:00 AM - 09:30 PM
- Tue 10:00 AM - 09:30 PM
- Wed 10:00 AM - 09:30 PM
- Thu 10:00 AM - 09:30 PM
- Fri 10:00 AM - 09:30 PM
- Sat 10:00 AM - 09:30 PM
- Sun 10:00 AM - 09:30 PM
Other Stores Of Lenskart.com
- Lenskart.com in Maharashtra
- Lenskart.com in Mumbai
Parking Options
- Free parking on site
Payment Method
- Cash
- Master Card
- Debit Card
- Visa


text:
1703 North Beauregard St.
Alexandria, VA 22311-1714
Tel: 1-800-933-ASCD (2723)
Fax: 703-575-5400
8:00 a.m. to 6:00 p.m. eastern time, Monday through Friday
Local to the D.C. area: 1-703-578-9600
Toll-free from U.S. and Canada: 1-800-933-ASCD (2723)
All other countries: (International Access Code) + 1-703-578-9600
Your Price:
For your school or district to meet student achievement targets, you have to ensure all teachers are at the peak of their practice. Here's a guide that helps you bring out the best in every faculty member—new and experienced. Learn an approach that integrates the four most critical variables in the supervision process:
Know what to do at each stage of working with a teacher. And discover communication tools and tips you need to help all teachers build on their strengths, explore other ways of teaching, and meet demanding performance standards without sacrificing their unique gifts. (ASCD E-Book, 2001) Downloadable PDF File.
Note: This is an electronic product, available for download only. To order the hard copy of this title, please click here.
PDF e-book accompanied by bonus MOBI and EPUB files for use on e-book readers like the Kindle and the Nook. See the e-book FAQ link for information about device compatibility.
Related Resources:
Sample Chapters
Study Guide
Honoring Diverse Teaching Styles A Guide for Supervisors
PDF version