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Add sort option oscommerceemplois
Bonjour, Je suis à la recherche de qu...site pour un terme en particulier. Le site est en WordPress et est relativement bien référencé pour d'autres termes. Mais pour celui dont je vous parle, absolument rien ne sort et ça commence à être urgent. Mes compétiteurs sortent sur ce mot alors ça devrait être possible pou...
...sur l'humain. On recherche des gens qui une grande expérience en marketing Nous voulons que vous bâtisser notre site web, vidéo promotionnel, et une application mobile (qui sort de l'ordinaire). Soyez créatif nous sommes une équipe exigeante ....
my requirement centos 7 I will install and provide root access you will setup 2 ...haproxy server fails step 4 setup auto renewal script of ssl certificates and auto update step 4 Write instructions on process how to manually renew and run auto renew how to add new domian and generate ssl please only bid if you have done this type of work before
Looking for a call recorder mobile application. My requirements: If select option as a local storage the calls should be stored in local storage and if select as a server we will give specific path to store file.. Must reach the project time line. i have a time of 4 days to complete this project. If possible please bid on it,
...android app for demonstration refer app - Yelp [se connecter pour voir l'URL] Pages (11 pages) 1. Sign up 2. Login 3. Search restaurant 4. Add a restaurant on my list [se connecter pour voir l'URL] detail page [se connecter pour voir l'URL] list page [se connecter pour voir l'URL] location [se connecter pour voir l'URL] [se connecter pour voir l'URL] [se c...
would like a white car sticker designed. it must i...it must include the following details: -Pure Hair Design By Georgie -02 4332 3511 -Instagram logo with "purehairdesignn" id like the sticker to look clean and modern. some sort of script writing but easily readable. iv made a mock-up in the attached files and a blank photo of the car as a template.
Casino/blackjack website with mobile option created. Canada I am ready to start soon
...Zip format and a Word document, along with screenshots of the result. I will provide an existing solution file that needs to be converted and a DB backup file. (Might need to add few tables if required) Project file and DB provided - Download the files on [se connecter pour voir l'URL] I want this to be done within 12 hours - $20. (Request me
I have a groovy script that reads data from json files and performs an action using api. I took care of api's and got most of the script done, but need help to extend that logic in reading the data and utilizing that data as needed. I need this task completed in next 24 hours, ping me only if you are serious and has good skill set on Groovy and Json
Mr. T The 'Mr'. should be on the top line and the capital 'T' below. I also wanted to add the Leonidas Spartan Hat somewhere after the T. See below (Happy for you to find a better one and see what options we can have) This sticker artwork will be printed on a black background and the usual Mr Traffic colour for the text?as attahced
I have just purchased a website called [se connecter pour voir l'URL] and need help with the following: 1. updating the ...purchased a website called [se connecter pour voir l'URL] and need help with the following: 1. updating the site with products 2. Internet Marketing, all aspects 3. Must be very familiar with OsCommerce platform. 4. Helping maintain the site and improving it.
Hi I am Looking for a web developer who have experience adding games to facebook and vk network skills needed: PHP - Javascript - websocket budget 50 USD on success we guaranty long term cooperation Thanks
Hello ladies and gents, *PLEASE READ CAREFULLY* :) Project description:...This is a COMPLETION & TRAINING task only. Rules: 1. ONLY bid on this project if you can do it WITHIN the budget YOU bid. 2. If you have read the description carefully, please add ''read in full'' at the start of your message. Thanks and I look forward to working with you :)
...documentation. I would like to add a "global search" feature that uses PostgreSQL to do a full text search on the 2000+ pages of text. I have detailed instructions for setting up CodiMD in a container as well as sample code that searches titles but does not support indexing, multiple terms, etc. Here are the basic requirements: * add a "Global search" box
Looking for a Woocommerce expert to help im...about sites not using Avada, I will check the source code to make sure its running Avada. Add the following as the first line of your proposal "I have read the conditions and my links I am providing have only been built using Avada and Woocommerce" If you dont add this line I will instantly delete your bid
I have a script I need two functionality added generating questions using python , nlp , spacy, word tokenizer and Calculate answers with confidence/relevancy score and sort them based on the score.
I am looking for a full-stack AWS developer with Node.js, React.js runnin...Alexa skill as well. It's a pretty interesting project and I have long term work between extending the existing platform and new features. I am looking for a few developers to add to our team that can do between 20-40 hours of work over a longer period of time - 6-12 months.
Looking for iOS expert with experience with Camera/Photos Apps. The idea i ha...with the camera and you will have some effects that will help you take the picture from the same place like the old picture, and will somehow migrate them, and you will have option to share them on social media. Simple App for developers with good skills with Camera Apps.
Need an App developed that will accurately tag a photo with a physical street address instead of GPS coordinates. Info tag through photos will be on the back end with an option to physically tag the actual photo.
... 4. When we click the swatch it should change the product image too. 5. Fonts on the website. 6. For Nike Product at product page we need contact us form rather then buy or add to cart button. 7. Header display as per Footlocker. 8. Product Image Resizer should send as 1200*1200 no matter if we upload high res image it should automatically fix it self
add our specials Tuesdays - $0.75 cents Traditional Wings Wednesdays - $0.60 cents Boneless Wings Friday & Saturday - $0.75 cents Traditional & Boneless wings from 9 pm - 11pm Student special - 2 strips, fries and a drink for $5
...launched or is available in each store that would be perfect. Then have the option to list these releases by the date of release in the store and what I would really appreciate is if I can see if these movies have subtitled content, which in this case would be nice to have as search option to. (being able to select certain languages so that the tool would search
Hello , i have html template and need to add 2 game api in this template. And both api work can be manage by admin.
...1/2 page add which will be posted to the Exit Planning website. It's dimensions are 6" by 4" in size. The format is PDF. Our offering is an unlimited use site license to partner for $5,000. We would like to offer a 10% discount to attendees of the conference. They would have 90 days to take advantage of the offering. We would like the add to show
I have a sngine social website I want to add new payment gateway to. Requirements : you must have worked on sngine before and added mew payment method.. Note Fastest and real bidder will be awarded. Reply with I WANT TO DESIGN to know if you are a real person.
Job Description We are looking for an ambitious full-time web front-end developer. You will have the option to be fully remote. You are passionate about technology but very practical in the application of it to real-world engineering problems. You are experienced in launching new products and scaling them. Critical thinking and problem-solving skills
...Multilingual website need pages created in bulk. In page creation I need H1 tag & H2 tag, Meta tag, URL alias and small scripted article. For exapmle: URL: /usa/miami H1: add title H2: add title Meta Tag: <meta name="description" content=" Article: I will give you a template to input for article only the H1 & H2 tags will be used in the article automatic...
Looking for a python developer to create solution capable to work with different non-standard exotic option payoffs. There are several key components: (1) web-based input form for data, (2) flexible code to perform calculations, (3) graphical module to output visual for caclulated results. It should be otimizied enough to work fast on numerious iterations
Need an attractive logo and also animated option for a game facility
We are a South African based company and looking for someone to take over an existing project. The current company has done the work for us but we need improvements done and add ons to the website. The website is rather complex and looking for someone who can use their initiative and design techniques. We look forward to anyone who can assist. You
...jason file budget is fixed 200usd We are need…. 1) Searching option 2) Login 3) Registration with Firebase Authentication 4) Home 5) Profile View 6) Movies 7) Video Song 8) KIDS 9) Live TV 10) Download option with Encrypted like YouTube 11) Sharing option 12) Help Option 13) Contact us option 14) admob interstitial on closing 16) Banner ads on video
We are building BI dashboard now and already at 80% stage of development. We have tight timeline and we want to add more developers to speed up the development. all tasks will be provided by Google sheets and trello tickets. The ideal candidate should have great front-end skills and knowledge in Charts.js. And you should know how to config nginx server
I need you to modify huwaei waych gt firmware to include arabic language. the global version have arabic but my version doesn't have arabic although it is the very same hardware. ps: i dont have the firmware.
Veuillez vous inscrire ou vous connecter pour voir les détails.
Hi! I need a script to get/extract data fro...get/extract data from drop down menus of a website. It is hierarchical data 5 pull down menu's you select option 1 in first menu and then in second menu and so on I need all the data in the 5 pull down menu's off course there are more then 1 option in each of the pull downs so the script needs to loop
...The app should have in app purchase feature .so if the user want to record the video for more than 5 minutes they have to pay for that for one time . Another feature can be add to the purchased version that the video can start and stop recording based on the motion detection .The app has to collect some user data for example email address for future
...App(android , ios ) : 1-(current login in the app is by using the email ) i want to shift it by using phone number. 2-( current reset password is by using email) >> i want to add the option to reset it by using SMS. changes in the admin dashbored is : there is a table of users shown in the admin dashbored i just need an icon (will provide the icon )appears
We need a Wordpress website administrator to add / remove / edit products with their photos etc Most of the times the product photos need to be gathered from around the internet The client gives us the supplier website and the products and their prices You need to have Woocommerce experience in adding / editing / removing products
Me gustaría un programa que me permita hacer copy trading en mis cuentas de iq option.
I need some fix my pages with React.js already have been done. There are several features on that. 1) FireBase Authentication. 2) Ads add with FireBase 3) Group chatting option with web-socket Please contact me who can do this immediately.
...coming from smaller images of pollution sources. Such as factories, coal ash, farm sprays, hog farming, lawn treatments. Then it would go through the treatment plant where they add Chlorine and or Chloramine to disinfect the water and sometime Fluoride. All of which are toxic to the human body in large amounts. Very hard to flush toxins out with more toxins
Add rewrites rules in Nginx so webpage display correctly.
...Autobetting Tips can send your bet and Autobetting Customers place it automatically, the other customers would do it manually. 4th Option to Purchase Services through Skrill / Paypal / Neteller or Credit Card 5th blog to add information about the Platform and Tipsters 6º In the history of the Tipster they must have a graph of their Betting history and
The project is very simple and it is almost finished. I need someone to refactor the code and add few modifications to it. The project is running on C# in Visual Studio, so I'm looking for a C# expert who can finish it within 2 days as it is very urgent.
Hi. 1. I need coupon option customized- I will have multiple coupons which will be applicable to random categories. This should be selected/applied directly in product page itself. 2. Also I need abandon cart email and popups in the site when users tries to exit. I anyone knows plugins for this also its good. I know there are plugins for second one
...size). The cloud server will be able to accept unlimited number of streams which will be restreamed to specific devices. Each customer will have his own access to the cloud to add/remove edit his own channels and devices. The device size will be 15x10x5 or smaler, will be in aluminum case and will be used in Hotels, TV headends etc... The device will have
...the place of posts in the middle. The blogger has a list of labels on the left side And the choice of a subscribe is one is about to write about himself Up menu is the option of menu The choice of liking the post below the post and its recommendation. What are the benefits of creating a blogger? By sharing our knowledge with each other i.e. writing


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Drug addiction takes a toll on every part of a person's life. There may be other issues, in marriage it erodes trust, confidence, and hope. If the partner does not want treatment or is not willing to change, there can be some rifts that will not be repaired. Once the damage is done, the person with addiction may be left facing a difficult reality. It is important to make healthy lifestyle choices and seek professional help.
Relationship Challenges
With addiction, there are difficulties that arise in a relationship. Partners often bear the burden for the other person while they have an addiction and run the household, take care of kids, manage their lives, and meanwhile, they have to manage the person with an addiction's life, too. It takes time away from the relationship and family. It may also divide them physically and emotionally. This causes fights and may even drive violence and abuse. Addiction is not a disease of one person but the whole family. Every person has a part to play and is impacted by their substance use. Stress may eventually lead to the rupture of the relationship due to addictive behaviors.
Recovery Principles
Going through a divorce while you are in recovery is unsettling and challenging. While it could have happened before rehab, during, or after, the consequences for a person in recovery are monumental. They will need that much extra support to not relapse and stay away from triggers. Even if the person has quit using drugs, this does not make the decision to divorce any easier. In fact, it brings new issues to the forefront. The benefits of residential treatment and sober living can build a community for a person walking through this so they don't feel so alone.
- Seek loved ones for support
- Have a support network made up of trusted loved ones who can help make recovery successful
- Find support and healing to build a new life so it does not feel lonely after divorce
- Seek counseling to get through
- Find sober support groups for people going through a divorce
It helps to recognize that overcoming addiction and coping with divorce are different strategies. Dealing with these two things can feel overwhelming. It may feel like life is falling apart. It helps to keep everything in perspective. Even when life is falling apart, be grateful for the good things in life and all that it has been blessed with. Rehab is a great decision for everyone and helps people recognize the places they need to work on so they can find hope for the future.
A Step in the Right Direction provides support based on your needs in the moment. If you are struggling with divorce or separation due to addiction, we can help you put the pieces back together. For more information on sober living programs for men and women as well as recovery programs, call (877) 377-3702.

subset: commoncrawl


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Guide to Weddings Abroad
Getting hitched? Here's your guide to getting married abroad. Getting married is one of the biggest decisions you will ever make in your life and where you tie the knot is just as important. You'll want to create a magical occasion that you can look back on with the happiest of memories so the setting…View More


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Posted on August 15, 2019 in Home Resources
Homemakers need to understand that cryovac machine commercial applications are slowly but surely finding their way to domestic uses, too. Therefore, the sense of exclusivity on the use of these pieces of equipment mostly in the food manufacturing sector is now gradually fading out in the psyche of many people.
A food vacuum sealer, otherwise known as cryovac machine, is an indispensable equipment that modern kitchens need to have. If you are a homemaker or a housewife struggling to make some savings on your food consumption will find these pieces of equipment overwhelmingly helpful in preserving and protecting your highly perishable food items, and keep them fresher for longer.
Vacuum sealing your food item involves the complete removal/suctioning of air and air packets out from your food bag or container. After which it vacuum sealed for storage in the fridge. From the very first day that food vacuum sealing or cryovac sealing was first introduced for domestic use, people realized it's value in keeping their food items for longer. This has led them to use this type of machine more often than necessary. They tend to use it even more than any other kitchen appliance they have.
Cryovac machine commercial applications can be usually seen in restaurants, hotels, catering food services and other similar business establishments where preservation of food is crucial and a topmost concern. Here are a few celebrated points regarding cryovac machines commercial applications.
Saves Your Time
Homemakers and establishments in the food production sector will find the use of these types of machines time saving because it allows for vacuum sealing either a family-sized meal or individual snack portions, then bung in the freezer for storage. When the time comes that you want to consume them, you will just need to fix the portions you want to eat and you are all set. Cryovac sealing is an important tool to have if you want to cook Sous Vide dishes. Dinner is served fast after putting portions of food you to cook this way in your sous vide machine. Cook the food and you're done.
Protects Your Highly Perishable Food Items
Cryovac machines can help protect your highly perishable food items from freezer burns and dehydration. Freezer burn, this is a condition that is likely to occur when your frozen food item is damaged by oxidation and dehydration, brought about by air reaching your food. Food items that are not securely wrapped using air-tight packaging are prone to this.
By vacuum sealing bag, you can keep air from getting in contact with your food items. This way moisture content from your food will not evaporate because it serves as an excellent barrier.
The vacuum seal bag keeps your food from contact with the air, so moisture cannot evaporate, making it an excellent barrier.
Cryovac Machines Extends Your Food Item's Shelf Life
When you vacuum seal your food item, especially those that are easily spoiled, you can easily prolong their shelf life. The process of vacuum sealing will help preserve food from 3 to 5 times longer as opposed to food items that are not and are just kept in plastic containment systems or bags. As for the exact amount of time that your food item will last in its vacuum-sealed package will have to depend on where you are planning to store it, in your freezer, refrigerator, or pantry.
Improved Tastes of Vacuum Sealed Food
Perhaps what can be considered as the most satisfying benefit of vacuum sealing your food can be seen in how they taste, how they register to your taste buds after you have them cooked. Vacuum sealing machines hold food moisture in, its juices remain intact and locks in its flavors. So, truly, you can only see the difference in how they taste.
It's been a while since cryovac machine commercial applications found their way to domestic use, too. They seal your food and stores them in organized, space-saving packages. Therefore, they take up less room in your freezer or fridge.
So, we can say that these types of kitchen appliances are efficient technology that is geared towards making urban living simple, organized and convenient by its very unique way of keeping your food items fresh for longer.
Posted on July 23, 2018 in Home Resources
Formwork for concrete serves as a support and mould to create structures out of concrete which is poured into a mould. There are different types of formwork used in construction, but they would often differ according the challenges and building requirements.
In most cases, a concrete formwork is used by creating moulds out of aluminum, wood, or steel. This is then left to harden and set and will be stripped afterwards. In the case of stay-in-place types of formwork it is left as part of the entire structure.
With the help of formwork, contractors can cast and construct the main parts of a facility. These are the ones that need to be strong and be able to support other structure such as walls and floors, and even the smaller parts like stairs.
Formwork for concrete used in construction comes in different types. A traditional timber formwork for instance makes use of plywood and timber to form the mould for pouring. This method is a lot compared to others but may not be as effective since wood is not as much strong like steel or metal. However, in complicated parts of the building that needs more attention to detail, a timber formwork is generally used.
For engineered formwork system, prefabricated moulds are often used. These are made from a metal frame either aluminum or steel. This type of formwork is also much cheaper and be used more quickly than a traditional one. It has extremely strong frames and rarely needs replacement, thus reducing cost and labor. Moreover, since this formwork system is engineered, the construction is faster and less manpower is required, which equates to more savings. For simple structures, they can be built using reusable plastic formwork system which consists of lightweight, strong, and interlocking systems.
Another type is the stay-in-place formwork. This one is generally used to support parts of a structure. This type also consists of insulating concrete forms. This means that they are filled with reinforced concrete and once they are set, will be left in place.
In the field of construction, especially in this modern time, concrete is used to pour into the formwork systems to come up with a structure of parts of it. It is made of cement along with other substances such as granite, limestone, gravel and sand. It is then mixed with water to form the mixture. When water has been added, the mixture will undergo hydration as the reaction between the cement and water leading to the hard substance of concrete that is used in construction. When concrete is mixed, the quality and success of the concrete in a structure in known as workability. This is why concrete is a staple in the world of construction.
Posted on July 23, 2018 in Home Resources
Balustrades have been widely used in creating some of the best world structures that were built using various architectural styles. As time passed by, these features that were used to be made of later wood and stone, concrete and metal as utilized in their construction. Along with the advancements in technology, materials like vinyl started to be commonly used today. This is also why glass balustrade has become a popular choice in residential and commercial installations.
A balustrade comes in various styles. There are those that are frameless, semi-framed, or fully-framed. Having them in your installation will not only add beauty but will also make any structure more functional. It can also be used both in interior and exterior applications.
However, there are many people who get confused whether a balustrade and baluster are the same thing. Knowing the differences between these two will help you in choosing the right material for your specific needs.
The majority of customers are eager to know about the pros and cons of these two and whether there is really a difference or not. Below are some important things that will distinguish the two from one another.
These are vertical posts on which a railing is being supported along a terrace or balcony. The posts can be made of wood, iron, vinyl, stone, concrete, etc. The word originated from the French word baluster, from Latin word balaustium, Greek word balaustion, and Italian balaustro.
This one is the entire installation and includes balusters positioned at equal distances from one another. The balusters are the ones holding up the railing that can be made from different materials. The entire feature creates a decorative edge along the terrace, balcony, balcony, or in any internal and exterior structures like landings, staircases, and others.
In simple terms, a baluster is the single post while a balustrade is comprised of several balusters forming a large unit which is then used as an aesthetic or safety feature.
Balusters come in various shapes that are specifically designed to blend in with the style of the structure where it is supposed to be installed in. It can be used to add effect in any indoor and outdoor application. When it comes to the style and design, the sky is the limit for this one as it ranges from simple ones with clean lines, to the more elaborates designs and ornamental features with different embellishments.
At present, any commercial or residential structure across the world make use of glass balustrades to add elegance and style to their buildings. Glass is a great choice as it creates an illusion of being open and having more space. These are also strong enough to be used in different applications.
Improve your home with this durable, weather-resistant aluminium screens that require minimal maintenance.
Posted on July 17, 2018 in Home Resources
Balustrades have long attained universal importance as far as house decoration and house building is concerned. In fact, they are not really a new architectural phenomenon. Its history can be traced back to the time of the great Roman Empire when the elite started building mansions and palaces with this material as a major feature for the internal and external architecture.
The importance of this material has transcended down to historical upheavals and has been a staple in home decoration and architecture. But, some problems have been associated with it. Among them is the challenge of selecting the right one for the house. Given this, there are various factors that need to be considered.
If you are living in a small house, you cannot really install balustrades in big fashion. Usually, people turn to this material when they are installing balconies and staircases. But the problem with space limits them to install just a couple of it. The best way to do it is to install on the staircase railings and on small balconies that are erected in front of bedrooms. With this strategy, great dimension will be added to the interior and exterior of the home's decoration without having to spend so much.
On the other hand, bigger houses can greatly maximize the use of this material as there is enough space. They can utilize this in their staircases, balconies, open-air arcades, facades, etc. In addition, they can make use of intricate designs of this material that needs more space in contrast to small houses.
One of the most important things to consider is the architectural design of the house that requires the use of a balustrade. If you like vintage designs and your house is in the vintage standards, this material will look great and can greatly add beauty to the entire house.
There are some types of interior settings that will allow you to blend contemporary design and vintage touch. In this case, a balustrade can be used on the staircases and internal balconies while adding a touch of glass on the external parts of the house. This combination will enhance the overall beauty of the house and will add style quotient to your abode.
After you have analyzed the architecture, as well as the other settings of the house, then you can move on to choosing the right type for it. As stated above, small houses do not really need this material extravagantly. Thus, a simple selection will be more than enough. For bigger types of houses, then the use of this material can be greatly enjoyed. Just bear in mind that it should fit the overall construction of the place.
Posted on July 16, 2018 in Home Resources
Home security is a priority or every homeowner. In fact, many of them are willing to invest a lot of money just to make sure that their home and family members can sleep sound at night. But for other homeowners, as much as they want to make it a priority, they just can't afford it as a lot of security devices can be expensive. This leads them to just settle for whatever cheaper option is available.
Although there is a multitude of options to choose from, many experts believe that investing in home security doors is the wise choice. They can provide security by mentally and physically deterring thieves from entering into the house.
Among the many functions of a security door is to provide an impression to potential burglars that the home is secured. It works in the direction of safeguarding the home from any predator while allowing homeowners to see who is outside before they open their door. One distinguishing feature is that in most case, these types of doors are very stylish, adding value and appeal to the home.
Normally, there are two types of home security doors. One is the type that like an ordinary fiberglass or wooden finish door. The other one is like wrought iron doors that comes with glass or steel back panel. The steel-made types are available in various styles and often comes in colors black and white.
These doors have standard size which is equal to the length of the front door panel. But in case you have French or sliding doors at home, you can always choose from a wide array of steel and wooden doors. You can ask the help of a gate professional to take the measurement of your door panel and have a security door ready to fit the main entrance.
It's always understandable when people invest in security doors as these can help protect the home from burglars or any unwanted intruders that may cause harm or damage to the place and to the people living in it. Aside from the protection they bring, they also add a great appeal to every home. Imagine how good it feels that you have such a beautiful entrance while feeling at peace knowing that you and your family are safe.
With the kind of world that we have today where no place seems safe anymore, even our home, it is definitely a wise decision to invest into something that can protect the home- safety doors. If you are reluctant because of the price, then, just think of the long-term benefits that you can enjoy. After all, money is nothing when talking about safety and peace of mind.
Choose your Balustrades in Melbourne for better security.


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New England Coffee Roasters: Embracing (and Reinventing) Tradition The very day we spoke with several roasters in New England whose coffees are featured in this month's tasting report, Dunkin' Brands, parent company of Dunkin' Donuts (now rebranding simply as Dunkin') and headquartered in Massachusetts, announced plans for expansion. And the company's "Blueprint for Growth" centers not on doughnuts, but coffee, including the relaunch […] Feb 14, 2019 | 0 Comments
Early on one of the best places in the country for a really good cup of coffee, New Orleans enjoyed a nice, long rest on its laurels, but that's all over now—today, the city is well served by new shops and roasters, some of them quite good. The opening of this Algiers Point roaster/café, however, feels like a real leveling-up for the local scene—a joint effort between local boy Ian Barrileaux and Seattle native Eliot Guthrie, the two met while working at Donald Link's Cochon Butcher. (They now supply all of Donald Link's restaurants.)
My parents drank Hazelnut Maxwell House for as long as I can remember, and used the empty metal canisters to store Ajax sponges and toolshed sundries. As a result I've always had a soft spot for canned coffee, and Maxwell House in particular, but of the canned coffees I tasted, it's the best. Maxwell House is thoroughly uncomplicated, and it's a difficult coffee to describe with much specificity. It is a perfectly reasonable (and quite cheap) starter coffee—that is, a coffee to start the day with—and one that doesn't sacrifice flavor for affordability. It turns a bit as it cools, taking on a bitter aftertaste, but a quick drinker with a small mug should get by OK. A single caveat: Don't microwave Maxwell House and expect to enjoy what comes out; it tastes unmistakably like airplane coffee, which in the grand hierarchy of complimentary coffee ranks just below single-serving hotel room coffee. For the price, even a coffee Scrooge like me would say you ought to just make a new pot.
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This best-selling medium roast blend from The Original Donut Shop is smooth, well-balanced, and downright delicious paired with your favorite donut. Reviewers love this blend's pastry-shop-sweet aroma and nutty flavor that hits just the right spot in the morning. Dunking is encouraged! These coffee pods are compatible with Keurig single-serve coffee machines.
Based out of Portland, this well-renowned roaster offers a slightly different take from others on the coffee subscription. Every two weeks you'll get a rotating selection of coffee. And you can always order more of whatever type of coffee you enjoyed the most. This is a great way to stock up your coffee supply while trying new coffees you might not have even considered before. If you want to expand your coffee-tasting horizons, this could be the coffee subscription for you.
Also, to be purely selfish and not think about the planet for a moment, organic coffee often simply tastes better. Grown in their natural environment, the beans take longer to mature, and develop a deep, complex flavor without as much acidity. Of course, the finished taste of a cup of coffee has as much to do with the roasting and brewing as it does the origin of the beans, but organic coffees generally come out far ahead in taste tests.
While there are some places you can find the best coffee, there are many places that you should definitely not buy coffee from.Where To AVOID:The Grocery store - They often sell low-quality coffee beans with a long shelf life. (The exception here is Whole Foods and other artisan stores, which carry coffee from reputable roasters.)Amazon - Again, it's the question of freshness. It is often roasted ahead of time so it could be packaged, shipped and stocked in the warehouse. PRO TIP: Even if the Amazon listing says "Fresh Roasted," it might be 6 months old, as that is fresh in comparison with many of the other store bought beans. Yikes!HOW to Choose The Best Coffee BeansWhat type of coffee should you choose? Sometimes coffee bags are covered in words that don't mean anything to us.Let's decipher some of those for you.Arabica beans vs Robusta beansArabica beans are far superior to Robusta in terms of flavor and quality. They can be grown at higher elevations, giving the beans more time to develop their favor.Robusta beans contain more caffeine than Arabica. They are also much more disease resistant and produce a higher yield. That is why farmers still like to grow robusta, even though they sell for a much lower price.Robusta is grown for companies that produce instant coffee and other lower quality, grocery store blends. You probably won't see a roaster advertising their Robusta coffee. Stay away from it if you love great coffee.Acidity and BitternessDifferent coffees will have different amounts of acid content.Acidity is not a bad thing, as that is what gives coffee its natural flavor. Some people like more, some like less. The acidity present in coffee has more to do with taste as opposed to pH, though many claim acidity in coffee to cause digestive issues.Coffees from Africa are typically characterized by a higher acidity, with fruity or floral tasting notes.Coffees from places like Brazil or Sumatra tend to have a much lower acidity with cocoa and nutty notes.PRO TIP: A big part of it has to do with growing altitude. Coffee's grown at lower altitudes generally have lower acidity level. Read this article if you want to learn more about low acid coffee.
} Popular Posts The Last Coffee Grind Size Chart You'll Ever Need How To Make Cold Brew Coffee In A Mason Jar 5 Best Siphon Coffee Makers (AKA Vacuum Coffee Brewers) 16 Bulletproof Coffee Recipes [Gets Your Mind + Body FIRING] What Type of Coffee Has the Most Caffeine? Moka Pot vs Espresso Machine – Do They Really Compare? About HomeGroundsWe are obsessed with great coffee - and since you've ended up here, we can only assume that you are too!
Having one of the East Coast's best roasters representing your state is very nice, and we're super happy for North Carolina and everything, but it's fascinating to see that decades on, Counter Culture, now every bit a national brand, still pretty much dominates the regional scene. Apart from Friday cuppings—always open to the public—at training centers in Durham and Asheville, you won't find Counter Culture coffee bars, which is okay, because it turns out that some of the state's top shops—for instance, the twin locations of Jubala Coffee, next door in Raleigh—act as terrific brand ambassadors.
The Hawaiian Islands are known the world over for beautiful beaches, diverse microclimates, and both active and dormant volcanoes — pretty much paradise, as the cliché goes. Hawaiian culture is both uniquely American and, in many ways, happily incongruous with mainstream American culture. One island in particular, Hawai'i Island (often called the Big Island), produces […]
A startup from Vermont, our friends at Brothers Coffee Company select a new roaster each month that has found a new and innovative way of facing a challenge the coffee industry faces. Not only will you get fresh, top-tier specialty coffee, you'll also help enact real change around the world. Along with the coffee, subscribers receive information on the roasters, their coffee, and why they were selected for the month, making every month a new story. They also donate $1 per subscription to Grounds for Health, a non-profit that screens and treats women for cervical cancer. If you love coffee and want to make sure your money is being used well, Brothers Coffee is the subscription for you.
A. "Fair Trade Certified" means the farmers were paid a fair wage, no forced or child labor was involved in the growing or picking of the beans, the use of pesticides and other harmful chemicals was limited, and the coffee plantation practiced sustainable farming methods. You'll find many brands of coffee certified as Fair Trade, particularly specialty brands. The Fair Trade Certified program is an international program run by TransFair USA.
Now you can have the highest quality coffee through the convenience of your singe serve brewer. OneCups mesh bottoms allow us to package the freshest product possible, just open up one of these bags and smell it for yourself! The OneCup pods are comprised of wood pulp lidding, a corn ring and mesh coffee filter. The end result? A more environmentally friendly, certified kosher, single serve coffee option with a great taste, allowing you to taste the difference, while you make a difference.
You want 100% arabica for that perfect body, the strongest caffeine to keep you awake (after all, isn't that the point?) You're not about flashy labels, you don't want gimmicks—you want straight-up excellent coffee, and you want to grind it like your life depends on it. Welcome to the Koffee Kult, the last coffee you'll ever buy. If you're a dark roast fan, you've stumbled upon the holy grail. From the first sip, you'll have your mind blown higher than an 80's psychedelic movie. Don't down the whole cup at once, though. Savor it. Sip it. Indulge yourself in the exact definition of dark roast coffee. This is roasted in-house, and when you grind it up at home, you can have it any way you'd like. French press sort of a coffee drinker? Press it up. Brew it like espresso? Check. No matter what your preference, you'll be able to indulge in your favorite dark roast for years to come. You could say that this coffee has a cult following (I get my zingers in while I can.) Just like the bag says, Be One Of Us isn't just a slogan, it's a message. Get ready to fall in love with dark roast coffee all over again.
Coffee is grown in several places around the world. All of these locations share proximity to the equator, a cool-to-moderate tropical climate, rich soil, and, in the case of arabica beans, a high altitude. And while you might assume that a coffee bean from Brazil is really no different from a coffee bean from Kenya, there actually are subtle taste differences depending on where the beans were grown.
The organic rainforest blend coming in on swift winds from San Francisco Bay Coffee represents a tasteful mixture of medium roasted Arabica coffee beans. The lush taste here is thanks to enriched citrus notes. This is a certified organic coffee produced in Guatemala, Colombia, Mexico, and Indonesia. Made from carefully selected beans and sealed fresh in K-cups, to provide the exclusive quality taste.
Our OneCup coffee pods are compatible with most Keurig K-Cup 1.0 and 2.0 brewers, as well as Cuisinart, Bunn, iCoffee and other single serve brewers. Our OneCups are the better choice of coffee for your single serve brewer, and the environment, all at a lower cost. Our OneCups are made from plant-based renewable resources, designed to offer a French Press experience to your single serve coffee, maximizing flavor and providing a richer and more full-bodied taste you will love to the last drop.
Seattle got most of the attention, but the '90's were very good to the Windy City, coffee-wise—let's start with Intelligentsia, beginning life as a relatively modest café and roastery in the Lakeview section of town, back in 1995. Like Seattle today, Chicago's scene is wonderfully layered, offering up everything from the unabashedly traditional to the cutting-edge. For the best of the latter, look way, way west—steps from where the notorious Horner projects stood crumbling thirty years ago—to a block shared with another celebrated coffee roaster (Sparrow) and a very good brandy distillery (Rhine Hall). Metric, something of a power partnership between the owner of a popular local café and a talented Intelligentsia vet, roasts its prized beans on a restored 1961 Probat, keeping relatively limited hours in an on-site café and tasting room, where public cuppings are held every Friday morning.
Jared Karr's dream of becoming an FBI agent ended up with him living in Indonesia (long story, ask him), where he developed a fascination with coffee, as you do. These days, Karr is back home, busily growing one of the Southeast's most promising roasters—East Pole's bright and light café in the Armour Yards development is all but brand new, but this already feels like one of Atlanta's great coffee shops.
I have searched for a K-cup coffee that has a strong bold taste. The best that I have found is Caribou Obsidian. This comes close. Full flavor with no bitterness. Even using the K-cup a second time to make a small cup gives more flavor than several other brands do on the first run through. I will definitely buy again. This is the same review that I gave for Italian dark Roast. Why? They are both close seconds to Obsidian.
"I never thought I'd be so obsessed with such a simple product, but I am! It all started when I got tired of spending so much money on buying coffee and wanted a cost-effective alternative. I needed my own coffee pot, and I needed something small enough to fit at my desk at work. Enter the Mr. Coffee! It's small, easy to use, but makes a solid cup of coffee (with the right beans, of course).
In many ways, coffee is like wine. Depending on the area of origin, the degree of roast and grind levels, the taste of a particular coffee can vary drastically. Plus there is also the added layer of mixing different coffee beans to create unique blends. So, finding the best ground coffee brand for you depends entirely on your tastes and preferences. This brings us to the first section of our guide:
This is one of the more popular ground coffee choices you can get at this point in time. It is 100% choice Arabica medium roast coffee at core, yet part of a formula that gives it that unique test you won't usually get outside a high-end coffee shop. The secret behind the rich, flavorful, and aromatic coffee is Tim Hortons' unique premium blending expertise, one that recommends them as some of the best ground coffee manufacturers in the industry.
You won't find local Robusta coffee in the United States. This coffee variety is exclusively grown in the Eastern Hemisphere, primarily in Africa. While some countries are able to grow both arabica and Robusta coffee, the climate needed is very specific and curated for Robusta coffee. If you like strong, rich coffee with nothing but coffee flavor and caffeine for days, you're looking for Robusta.
If you're a no-frills coffee drinker, this simple but flavorful Colombian Peaks pod from ubiquitous coffee brand Eight O'Clock Coffee is for you. It has a well-balanced flavor with a straightforward coffee taste that shines through. Reviewers claim that these pods quickly replaced their morning trip to the coffee house after one taste. These coffee pods are compatible with Keurig single-serve coffee machines.
Our OneCup coffee pods are compatible with most Keurig K-Cup 1.0 and 2.0 brewers, as well as Cuisinart, Bunn, iCoffee and other single serve brewers. Our OneCups are the better choice of coffee for your single serve brewer, and the environment, all at a lower cost. Our OneCups are made from plant-based renewable resources, designed to offer a French Press experience to your single serve coffee, maximizing flavor and providing a richer and more full-bodied taste you will love to the last drop.
Let's face it: Some single-serving coffee pod flavors tend to have a bit of a bad rep because they can sometimes taste watered-down, over-roasted, or even bitter. Luckily, more and more major coffee brands have created delicious varieties that combine the ease of single-serve coffee pods with proven great flavor. From sustainably sourced brands to smaller artisanal roasts, these coffee pods are all top-rated picks.
There is no beating around the bush with this brand. When you buy Death Wish, you know exactly what you are getting: a higher dose of caffeine than your body should need, like ever. There is a market for robust coffee out there, and these guys are there to cater to those caffeine-heads. The brand has all the right certifications, including FairTrade. And despite using robusta beans, they have managed to keep the taste at least tolerable, which is quite an achievement.


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The ketogenic diet — or the "keto" diet for short — has been around for decades. Most popularly, doctors have assigned the keto diet to help control seizures in people with epilepsy, according to the Epilepsy Foundation. But in recent years, people have begun turning to the diet in hopes of losing weight and, in some cases, better managing type 2 diabetes. Studies show that metabolic processes are altered when people consume a diet high in fat, such as meat, and low in carbohydrates, such as bread and pasta. The body shifts into a natural metabolic state called ketosis, during which it burns fat rather than carbs for energy, according to a February 2014 review published in the International Journal of Environmental Research and Public Health. Although carb intake varies depending on which version of keto is at hand, people following the plan typically limit the intake of carbohydrates to less than 5 percent of their daily calories, notes the Chicago Academy of Nutrition and Dietetics.
– When eating the Mediterranean way, you'll notice that we don't eliminate any food groups. But we do rely more on vegetables, fruits, legumes and grains to supply more of what we eat. We also eat mostly lean proteins. So with that, if eating tempeh or other soy-based foods or if drinking green tea is something you enjoy, then that is up to you…and I would again encourage figuring that out with an RD or someone who can better assess your specific needs and advice you accordingly.
That's because the DASH Diet has been proven to work, says Reshmi Srinath, M.D., an assistant professor at the Icahn School of Medicine at Mount Sinai. One study found that people who followed the DASH Diet had lower blood pressure and LDL (bad) cholesterol levels than those who consumed a typical American diet or an American diet infused with extra fruits and veggies.
We recently published an article documenting the grim long-term effects of low-carbohydrate diets, in which we explain the evidence-based research showing that low-carbohydrate diets high in fat and protein including meat, dairy products, eggs, fish, and oil actually worsen diabetes health, increase cancer risk, increase cholesterol, increase atherosclerosis, harden blood vessels, and increase all-cause mortality.
We are all supposed to be eating 5 servings of fresh fruit and vegetables per day. That provides you with all the essential vitamins and nutrients needed to run a healthy body along with the protein you choose to consume alone with them. I guess if you can fit those into a Ketogenic diet and make that work for you for a lifetime, I would have to say that is absolutely wonderful! I just know, I have a lot of willpower and I only made it 1 year back when I tried. It was just too restrictive. I see too many stories like that. The blogger I wrote about, all the studies, most participants had dropped out at 6 months. No study I have seen has shown anyone who has stayed on it for 10 years, 15, 20, 30, 40 years. If you know one, please let me know!
Keep up electrolytes. The major electrolytes in our bodies are sodium, potassium and magnesium. Because a low carb diet (especially a keto diet!) reduces the amount of water you store, this can flush out electrolytes and make you feel sick (called "keto flu"). This is temporary, but you can avoid or eliminate it by salting your food liberally, drinking broth (especially bone broth), and eating pickled vegetables. Some people also choose to take supplements for electrolytes, but it's best to first consult a doctor that understands and supports keto/low carb lifestyles.
Voted the "Best Diet Overall" for the past eight years in a row by U.S. News & World Report, the DASH diet can help you meet and maintain your health goals. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (or hypertension), which research shows it does well. But even if you don't have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious.
But again, when it comes to salt, there's a blood pressure-weight link that can't go ignored. A diet rich in sodium may lead to the development of obesity, according to one study, and salty foods are more likely to promote overeating, which obviously also leads to weight gain, per another study. And by now, it's more than evident that excess fat and sugar intake can contribute to caloric surpluses, blood sugar and insulin spikes, inflammation, and, yes, more weight gain, she says.
The diet that brought 'lectins' into the mainstream - a plant-based protein found in the likes of legumes (lentils and beans), nightshade veg (tomatoes, potatoes and aubergine), eggs and grains. The man who popularised the lectin-free diet – Dr Steven Gundry – describes them as 'toxic'. In his book that brought a lectin-free lifestyle to the masses – The Plant Paradox – he cites them as the source of modern ailments from obesity to gastrointestinal disorders.
Two additional shortcuts that can easily be worked into a DASH diet plan are meal prepping and batch cooking—both of which are important for quick, healthy eating. Meal prepping doesn't have to mean cooking a full meal, either. It's just preparing components that can be used to toss together a quick meal—like baking chicken breasts, roasting vegetables, and cooking a whole grain like quinoa. You can also minimize time spent in the kitchen by buying weekly salad greens, bags of pre-cut veggies, and prepping produce at the start of the week.
How many times have you heard a doctor specifically name a diet that fights heart disease and helps you lose weight? By name? We're always told to eat healthy, maybe you are given a list of foods to add or avoid but from that point it's on you to bring the meal plan together. Not with the Mediterranean diet. "This diet is for anyone but specifically for those with high blood pressure," says Susan. "This is a low sodium, low fat, low cholesterol diet. It's also ideal for those that are at risk for developing cardiovascular disease. It's also great for weight loss or management, so if you are looking to shed a few pounds this is a great diet to embrace."
There is a lack of scientific research when it comes to the long-term effects of the keto diet. When it comes to healthy eating and weight loss, creating sustainable, lifelong changes will result in the best outcomes. Most importantly, think about how this restrictive eating plan will fit into your lifestyle, and if you are willing to give up what may be some of your favorite foods. It's important to make time for yourself to prepare meals at home and get regular exercise. Strive for progress, not perfection.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
Thanks to its flexibility, easy-to-understand system, and group support, Weight Watchers came out way (weigh?) ahead, winning "best weight loss," "best fast weight loss," and "best commercial diet" in the U.S. News & World Report rankings. (Oprah's endorsement probably didn't hurt either!) They recently revamped their signature plan to include "free" foods like chicken breasts and fresh produce so you'll never feel hungry even while dropping pounds. In addition, their app makes tracking your food a piece of cake—which you're totally allowed to have on the program, by the way. (Even better news: Research supports the fact that Weight Watchers is one of the best weight-loss diets.)
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
The keto lifestyle sounds daunting, but it really is not. One thing many fail to mention is the hormonal shifts that occur that regulate your appetite. Give this a little time, and you will be astounded at how easy it becomes to pass on the stuff you found addictive previously. There are many factors that influence one's success or failure, and the key is to get the information and support you need, and to stick with it long enough to see the benefits. I fine this way of eating completely sustainable, and I'm in for life.
Hello, I am hoping someone can reach out to me and explain something. My son who is T1D just started the keto diet 4 days ago. At first we were doing great numbers were good, then out of nowhere we are having highs! He is correcting and it's not bringing him down into normal range. I am going into a panic, I don't know what to do, or who to ask for help. His doctor would be no help, and thinks the Standard American Diet is fine. I don't see eye to eye with him. I hope someone can tell me why this might be happening. Thanks in advance for your time!
I don't think this is the same as the DASH diet that was developed by the National Heart Lung and Blood Institute. That diet is more common sense than this Atkins rip off. The DASH diet was developed to prevent high blood pressure. It consists of eating more fruits, veggies, and whole grains and avoiding excess salt. This book is not that diet. I hate diets that eliminate foods even if only for two weeks.
1. Lasting weight loss. How can a diet that features nuts, oils, pasta, bread, and wine help you lose weight? Because it makes you feel full and therefore holds hunger at bay. The healthy fats and protein in the Mediterranean diet keep your glucose (blood sugar) level on an even keel, which means you'll be less apt to hunt down chips, cookies, or fast food to get through the day.
The idea is that the fasting induces mild stress to the cells in your body, helping them become better at coping with such stress and possibly helping your body grow stronger. The verdict is still out regarding the diet's long-term effectiveness with weight loss, according to a review of preliminary animal research published in January 2017 in Behavioral Sciences. (17)
Are you trying to shed those extra kilos? The ketogenic diet is a low carb diet, moderate in protein and high in healthy fats. The primary goal of the ketogenic diet is weight loss. The diet helps to bring your body into a metabolic state which is known as the ketosis. Ketosis occurs when the body has run out of its glycogen (which is basically sugar) stores so it needs to find another source of fuel. When this occurs your liver begins to process fat into ketones which become the body's main fuel source. Some of the foods that one can enjoy on a keto diet are avocado, cheese, sour cream, Greek yoghurt, chicken, fatty fish and full-fat milk. Just like every coin has two sides, in the similar way every diet has some pros and cons. The following article will explore some of the advantages and disadvantages of this fad diet, keto diet.
It's time to focus on your lentil health. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that includes four weekly servings of legumes aids weight loss more effectively than an equivalent diet that doesn't include beans. Those who consumed the legume-rich diet also saw improvements in their "bad" LDL cholesterol levels and systolic blood-pressure. To reap the benefits at home, work lentils, chickpeas, peas and beans into your diet throughout the week.
It's generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
Pros: Compared to eating a traditional diet, switching to a low-carb diet can significantly reduce body fat, studies show. Cap your carb intake at 20% of daily calories and the weight-loss results are even stronger—plus, you can reduce your risk for heart disease and stroke. Some research suggests low-carb diets are even better than low-fat diets: One study in Annals of Internal Medicine found that people who limited their carbs lost eight more pounds than those who cut back on fat. If you cut back on carbs enough, your body learns to burn fat as fuel instead. Studies are mixed on how low-carb diets affect performance, but some evidence suggests that endurance performance can actually improve among people whose bodies adapt to fat-burning fairly easily.
The "all meat all the time" low-carb approach or strict veganism can be great options for people who thrive on clear diet rules (and those two are actually the most popular diets out there) but these extremes are not for everyone. If you prefer more of a moderate approach, the Flexitarian diet is the clear winner. The "flexible vegetarian" mindset allows you a healthy balance of plant-based foods, responsibly sourced meats, and quality fats. The best part? It's not super restrictive, so you have plenty of nutritious food options. (Start here: How to Adopt a Flexitarian Diet)
"Having your groceries delivered cuts back on the impulse buys, wasting money, and over portioning. Plus, you can pre-load your weekly list so it's effortless," Moreno explains. Moreno also recommends keeping healthy snacks on your "auto-ship" list on Amazon. This way, you never run out! Moreno swears by these delectable protein brownies. "Stash one in every purse!"
In regard to serum measurements, the mean fasting glucose decreased by 17% from 9.08 ± 4.09 mmol/L at baseline to 7.57 ± 2.63 mmol/L at week 16 (p = 0.04) (Table (Table4).4). Serum sodium and chloride levels increased significantly, but only by 1% and 3%, respectively. Uric acid level decreased by 10% (p = 0.01). Serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001). Increases occurred in both high-density lipoprotein (HDL) cholesterol (8%) and low-density lipoprotein (LDL) cholesterol (10%) but these changes were of borderline statistical significance (p = 0.08 and p = 0.1, respectively). The following blood tests did not change significantly: total cholesterol, potassium, bicarbonate, urea nitrogen, creatinine, calcium, thyroid-stimulating hormone, and hemoglobin.
I have patients that have lost tons of weight on keto. They do go off some meds. I also have people who eat a moderate amount of good carbohydrates, and they have lost tons of weight, and been taken off meds, had improved markers, even reversal. I think both approaches work, as I have seen in practice. Many people cannot stay on a keto diet forever. I for one, prefer to have some carbohydrates. I try to pick the right ones. If this works for you, then just be sure to have some medical supervision, which it sounds as though you are doing.
In September 2018, researchers at Harokopio University in Athens released a study that suggests adhering to the Mediterranean diet can promote better sleep, specifically in older adults. While more research needs to be conducted to determine exactly how and why the Mediterranean diet improves sleep quality, senior study author Dr Mary Yannokoulia suggested that the connection could have to do with the presence of the sleep-promoting hormone melatonin in foods like olive oil, fish and fruit.
With any healthy diet in moderation, weight loss is an achievable goal, as long as you reduce caloric intake, eat a balanced selection of nutritious foods, and get ample exercise. The Mediterranean diet is comprised of a diverse set of delicious ingredients, making it an easy diet to stick to. As it's full of fiber and good fats, the Mediterranean diet supports satiety, which can help you reduce caloric intake, supporting weight loss and management.
I've been doing low-carb-high-fat (LCHF) for more than nine years. I'm not diabetic and never was so far as I know, nor was I particularly overweight. I simply became convinced over time that this way of eating is the best way to limit the damage which can be done by a lifetime of exposure to the standard American high-carb, starchy, sugary diet. I love my fatty meat, egg yolks, butter, sour cream, and more. I suppose I am fortunate I never had "carb-cravings".
1. Lasting weight loss. How can a diet that features nuts, oils, pasta, bread, and wine help you lose weight? Because it makes you feel full and therefore holds hunger at bay. The healthy fats and protein in the Mediterranean diet keep your glucose (blood sugar) level on an even keel, which means you'll be less apt to hunt down chips, cookies, or fast food to get through the day.
Grains and beans are high in lectins, and it's no surprise that the top allergen foods also have a high lectin content. The lectins in nightshade vegetables can be troublesome for some people, while others handle them just fine. Cooking and peeling removes some of the lectin content in vegetables (but not grains, they're pretty heat stable), but some super-sensitive people have to avoid them completely.
"It came to another frustration point that medication really isn't helping," Lofton says. "I had tried many other things, like a weight loss program. I tried looking into bariatric surgery, and was very frustrated that all these things — like watching my food intake and my servings, 60 grams (of carbs) per meal — all of that wasn't really making a difference."
With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in 1924 as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes. The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin. However, the diet does come with risks, so make sure to discuss it with your doctor before making drastic dietary changes.
This was simply the best response to this article. The doctor who wrote it has no idea of the life changing benefits of keto. Bravo to you for speaking up. Congratulations on reversing your diabetes. I dont have diabetes and am not obese but I switched to keto to live a longer healthier life. I've never felt better. Must mention that I am 32. I want to prevent disease. Let the food be the medicine.
I suffered through a year on 20 grams of carbs per day and it was the worst year of my life. Yep, I lost weight, but at my current weight of 130 lbs and eating 30 carbs per meal and remaining in a prediabetes state for 15 years, I am healthy AND happy now. None of us know the long term effects of most of what is offered to us…medications, diet drinks, processed foods, restrictive diets. The point I was trying to make was eating healthier, more natural foods will be better in the long run, I believe we all have the common sense to agree on that, even if we can't agree on how many carbs we will eat!
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
From celebrity-endorsed to science-backed, finding the best diet for your body and lifestyle can be an exercise in frustration—definitely not the kind of exercise you need right now! To make your search easier, we've pulled together the 10 most popular diets based on which ones have consistently ranked highest on the annual U.S. News & World Report rankings, WebMD, and other current diet lists. Just know this: It's not about finding out which diet is the most popular overall but which one fits your goals and lifestyle the best. After all, the best diet for you is the one you can stick with (and enjoy)!
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. While ketchup typically has around 19 calories and 4 grams of sugar per tablespoon, fresh tomato salsa has about 5 calories per tablespoon, no added sugar, and is packed with nutritious veggies. Tomatoes, for example, are loaded with fat-blasting fiber and vitamin C, a deficiency of which has been associated with increased body fat and larger waists. If you can handle spice, toss some jalapenos in your salsa to rev up your metabolism. For more on how you can switch your metabolism into overdrive, check out The 55 Best Ways to Boost Your Metabolism!
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn't great for the kidneys. It's a common misconception that keto is high protein (it isn't). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I'm not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren't medical questions, I recommend our low carb & keto support group here.
Part of slimming down involves a simple, sensible exercise and an easy-to-follow nutrition plan. This full week of meals will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
The Keto diet versus Plate Method study triggered some challenges and a bit of criticism. In an editorial, Andrew Reynolds, PhD, a postdoctoral research fellow at the University of Otago, New Zealand, suggests that the much better results in those on the ketogenic diet may be due not to the diet itself but to the lifestyle changes and ongoing support that keto diet group received.5
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.


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Sixty-five percent of business decision-makers visit a marketer's website after viewing a branded video. It's clear that quality and relevant video marketing content can dramatically improve your site's SEO by driving people to your homepage. Additionally, video can enhance your conversion rates: HubSpot reports that 39% of business decision-makers contact a vendor after viewing a branded video.
Social media marketing involves the use of social networks, consumer's online brand-related activities (COBRA) and electronic word of mouth (eWOM)[75][76] to successfully advertise online. Social networks such as Facebook and Twitter provide advertisers with information about the likes and dislikes of their consumers.[61] This technique is crucial, as it provides the businesses with a "target audience".[61] With social networks, information relevant to the user's likes is available to businesses; who then advertise accordingly. Activities such as uploading a picture of your "new Converse sneakers to Facebook[75]" is an example of a COBRA.[75][76] Electronic recommendations and appraisals are a convenient manner to have a product promoted via "consumer-to-consumer interactions.[75] An example of eWOM would be an online hotel review;[77] the hotel company can have two possible outcomes based on their service. A good service would result in a positive review which gets the hotel free advertising via social media. However, a poor service will result in a negative consumer review which can potentially harm the company's reputation[78].
Balancing search and display for digital display ads are important; marketers tend to look at the last search and attribute all of the effectiveness to this. This then disregards other marketing efforts, which establish brand value within the consumers mind. ComScore determined through drawing on data online, produced by over one hundred multichannel retailers that digital display marketing poses strengths when compared with or positioned alongside, paid search (Whiteside, 2016).[42] This is why it is advised that when someone clicks on a display ad the company opens a landing page, not its home page. A landing page typically has something to draw the customer in to search beyond this page. Things such as free offers that the consumer can obtain through giving the company contact information so that they can use retargeting communication strategies (Square2Marketing, 2012).[43] Commonly marketers see increased sales among people exposed to a search ad. But the fact of how many people you can reach with a display campaign compared to a search campaign should be considered. Multichannel retailers have an increased reach if the display is considered in synergy with search campaigns. Overall both search and display aspects are valued as display campaigns build awareness for the brand so that more people are likely to click on these digital ads when running a search campaign (Whiteside, 2016).[42]
Facebook pages are far more detailed than Twitter accounts. They allow a product to provide videos, photos, longer descriptions, and testimonials where followers can comment on the product pages for others to see. Facebook can link back to the product's Twitter page, as well as send out event reminders. As of May 2015, 93% of businesses marketers use Facebook to promote their brand.[36] A study from 2011 attributed 84% of "engagement" or clicks and likes that link back to Facebook advertising.[37] By 2014, Facebook had restricted the content published from business and brand pages. Adjustments in Facebook algorithms have reduced the audience for non-paying business pages (that have at least 500,000 "Likes") from 16% in 2012 down to 2% in February 2014.[38] [39][40]
Video advertising is becoming more and more affordable and widespread. Video adoption grows partly because advances in technology but also because it's easy to spread across the globe. Making marketing videos for your business requires creativity and knowledge of human psychology. The cocktail of these components makes it possible to create real miracles of advertising at minimal cost.
Marketing automation is an integral platform that ties all of your digital marketing together. Without it, your campaigns will look like an unfinished puzzle with a crucial missing piece. Marketing automation software streamlines and automates marketing tasks and workflows. Most importantly, it measures the results and ROI of your digital campaigns, helping you to grow revenue faster.
Email Marketing: Email marketing is still one of the most effective digital marketing channels. Many people confuse email marketing with spam email messages we all receive per day, but that's not what email marketing is all about. Email marketing is the medium to get in touch with your potential customers or the people interested in your brand. Many digital marketers use all other digital marketing channels to add leads to their email lists and then, through email marketing, they create customer acquisition funnels to turn those leads into customers.
Videos allow you to increase the time spent by visitors on your site. Thus, longer exposure builds trust and signals search engines that your site has good content. Moovly gives us whopping statistics: You're 53 times more likely show up first on Google if you have a video embedded on your website. Since Google now owns YouTube, there has been a significant increase in how much videos affect your search engine rank.
Social networking websites are based on building virtual communities that allow consumers to express their needs, wants and values, online. Social media marketing then connects these consumers and audiences to businesses that share the same needs, wants, and values. Through social networking sites, companies can keep in touch with individual followers. This personal interaction can instill a feeling of loyalty into followers and potential customers. Also, by choosing whom to follow on these sites, products can reach a very narrow target audience.[4] Social networking sites also include much information about what products and services prospective clients might be interested in. Through the use of new semantic analysis technologies, marketers can detect buying signals, such as content shared by people and questions posted online. An understanding of buying signals can help sales people target relevant prospects and marketers run micro-targeted campaigns.
Digital marketing activity is still growing across the world according to the headline global marketing index. A study published in September 2018, found that global outlays on digital marketing tactics are approaching $100 billion.[40] Digital media continues to rapidly grow; while the marketing budgets are expanding, traditional media is declining (World Economics, 2015).[41] Digital media helps brands reach consumers to engage with their product or service in a personalised way. Five areas, which are outlined as current industry practices that are often ineffective are prioritizing clicks, balancing search and display, understanding mobiles, targeting, viewability, brand safety and invalid traffic, and cross-platform measurement (Whiteside, 2016).[42] Why these practices are ineffective and some ways around making these aspects effective are discussed surrounding the following points.
An organization that provides software as a service to a very narrow audience tested pinning their blog posts to Pinterest. In some cases, the images from the blog posts were original—infographics, their product in use or PowerPoint decks—and in others, they used a paid Shutterstock account. They built boards based on their brand personas, representing five different segments, and got to work.
Your social media content calendar lists the dates and times at which you will publish types of content on each channel. It's the perfect place to plan all of your social media activities—from images and link sharing to blog posts and videos. It includes both your day-to-day posting and content for social media campaigns. Your calendar ensures your posts are spaced out appropriately and published at the optimal times.
LinkedIn, a professional business-related networking site, allows companies to create professional profiles for themselves as well as their business to network and meet others.[41] Through the use of widgets, members can promote their various social networking activities, such as Twitter stream or blog entries of their product pages, onto their LinkedIn profile page.[42] LinkedIn provides its members the opportunity to generate sales leads and business partners.[43] Members can use "Company Pages" similar to Facebook pages to create an area that will allow business owners to promote their products or services and be able to interact with their customers.[44] Due to spread of spam mail sent to job seeker, leading companies prefer to use LinkedIn for employee's recruitment instead using different a job portal. Additionally, companies have voiced a preference for the amount of information that can be gleaned from a LinkedIn profile, versus a limited email.[45]
As practice, try telling a story with your b-roll and planning out a shot sequence. For example, your subject might open a door from the hallway, walk into their office space, sit down at their desk, open their laptop, and begin typing. Seems simple, right? But a shot sequence showing this 10 second scenario might consist of six or more different b-roll clips.
A content marketer, for example, can create a series of blog posts that serve to generate leads from a new ebook the business recently created. The company's social media marketer might then help promote these blog posts through paid and organic posts on the business's social media accounts. Perhaps the email marketer creates an email campaign to send those who download the ebook more information on the company. We'll talk more about these specific digital marketers in a minute.
In the last 10 years, the digital landscape has changed significantly. People are phasing out desktop and laptop computers to search the web and interact with content. Instead, they are picking up their mobile phones and tablets. What's more, digital technology is cheaper today than it's ever been before; there are virtually no boundaries on how, when and where people can interact with content.
There are a number of ways brands can use digital marketing to benefit their marketing efforts. The use of digital marketing in the digital era not only allows for brands to market their products and services, but also allows for online customer support through 24/7 services to make customers feel supported and valued. The use of social media interaction allows brands to receive both positive and negative feedback from their customers as well as determining what media platforms work well for them. As such, digital marketing has become an increased advantage for brands and businesses. It is now common for consumers to post feedback online through social media sources, blogs and websites on their experience with a product or brand.[25] It has become increasingly popular for businesses to use and encourage these conversations through their social media channels to have direct contact with the customers and manage the feedback they receive appropriately.


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I have an unhealthy obsession with eyeshadow palettes. I don't wear eyeshadow on a daily basis simply because I'm a college student who works from home and only leaves my house twice a week. However, on the rare occasion that I actually do leave the house, these are my most-reached-for, go-to eyeshadow palettes.Read More
GOOD setting powders are here to HELP you succeed by setting and keeping your makeup beautiful and smooth all day long and not crush your makeup dreams for all eternity. So never fret, I have listed below my favorite and most reliable setting powders I have come across and grown to love over years of searching.Read More
For brows especially, there definitely needs to be a little balance between neat and natural. Here are a few of my favorite products to achieve the "neat and natural" look.Read More


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Brooklyn Bowes Drawing, 2019-07-21 05:27:48. Drawing is a type of visual art in which an individual employs various drawing instruments to mark paper or a different two-dimensional medium. Free sample diagrams are readily available to help you begin. If you're drawing a very simple map of streets, pick a software that lets you draw on a pre-existing grid. Now color it in any manner you desire. While adding the details, remember that if you mean to use colors, the pencil shading needs to be minimized. You must make sure to visualize your picture in your minds eye and find the image available on the paper. You can choose a single picture or a blend of two. What you would like to do is to hold a photo of a character and attempt to duplicate it.
Hadiqa Cisneros Coloring, 2019-07-13 04:06:11. Whenever your purpose is to learn photoshop, at times it pays off to visit the source. The aim of evolution isn't to create an ideal organism, just an optimal one. You'll learn tips and techniques for working in Illustrator and the way you may use the software to create repeating patterns of your own drawings. All you need to do is ploy your brush with the colours of your option to create versatile wet outcomes. There's free on-line support and tutorials that are wonderful for beginners. How far it's in development is also a factor to contemplate. With types of designs to draw, the one thing you have to do is follow the directions.
Hadiqa Cisneros Coloring, 2019-07-12 04:09:36. If you prefer the image on our site, please don't be afraid to visit again and get inspiration from all the houses in the image of our internet image. Another thing to think about when choosing your image is the size. Images that have many gradients of color are likely to be hard. In Elizabethan England, by way of example, regular people weren't permitted to wear certain colours or textiles. If you are a newcomer to grayscale coloring, make sure to take a look at our Grayscale Coloring Basics tutorial series too.
Donte Mccartney Drawing, 2019-07-13 04:06:11. It's possible to easily alter the form of a path by editing its anchor points. When the very first round of betting is finished, there's a draw. After the very first pass, there's a betting round. Real-Draw Pro will appear familiar to individuals who have used similar programs previously. Two to eight players may play. It is essential that each player discard before taking a look at the cards he is to receive. Players should make an effort to draw things associated with the character as opposed to an illustration of the individual.
Rikesh Knight Drawing, 2019-07-12 04:09:36. It's possible to easily alter the form of a path by editing its anchor points. When the very first round of betting is finished, there's a draw. After the very first pass, there's a betting round. Real-Draw Pro will appear familiar to individuals who have used similar programs previously. Two to eight players may play. It is essential that each player discard before taking a look at the cards he is to receive. Players should make an effort to draw things associated with the character as opposed to an illustration of the individual.
Mahamed Vazquez Drawing, 2019-07-12 04:09:36. More info about ways to use the Chem Doodle family of sketchers can be seen in the ChemDoodle user guide. You might also be interested in visiting pages about the poker room generally speaking. You may also easily change the text if you'd like to. Please be aware that drawing in Microsoft Word can be exceedingly challenging. The app is not hard to use with unique styles of a paintbrush. The app is absolutely free to download and view, but you will require a monthly in-app subscription to really sketch on the patterns. The app is appropriate for all of the ages who are interested in being a specialist in artistic the world.
Cherie Adkins Coloring, 2019-07-13 04:06:11. If you're wearing the most recent trend, attempt to spice this up a little. You always acquire weird jagged lined while the color bumps against the line and it seems super unprofessional. The secret is finding a beading activity that's the suitable developmental stage for your kid. The game doesn't require an online connection. More frequently than not, the majority of people will find that having a wide variety of First Communion games and printable activities, together with decorations and food is likely to make the First Communion celebration very special. Just ten minutes application prior to taking bath is sufficient to stimulate blood flow and enhance hair development.
Brooklyn Bowes Coloring, 2019-07-13 04:06:11. Crayon is passionate about giving marketers visibility in their external environment to produce their work better. Please bear in mind that because you're using watercolors there's a good opportunity your ink will smudge (but it is going to still work). Just like the monkey, it isn't crucial to use the very same brand of watercolors or exactly the exact colours. It isn't necessary to use precisely the same brand of watercolors or exactly the exact same colours. Usually once you scan art on paper, you will have to edit the image. Line art if you prefer to color or just want line art. Or you may use the pen tool to produce your own vector line art, but that way is quite a bit more time consuming.
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He hasn't played since June 26. All of which pointed to, in Vettel's own words on Sunday evening, good news and bad news. Nestled in the valley of mountains, this artistic community exudes a free spirit and relaxed vibes. We got another chance and did it.


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This set includes five DVDs from the Miracles Around Us series: Angels Among us, Guardian Angels, Saved by the Light, Answered Prayers, and Finding Faith.
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Includes: Celtic Hymns, My Journey to Life, Blessing Europe, Patrick, and St. Patrick: The Irish Legend.