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It can be hard to get motivated to exercise, but these 7 best at-home workout routines with no equipment required should help make it easier to get off the couch and get moving!If you have to pack a gym bag, make sure that you include a change of clothes, put on your sneakers, drive somewhere and pay money to do it all, you might find yourself coming up with excuses to avoid working out more often than not.
Get out of the medicine cabinet and reduce your risk of heart disease the natural way. A meta-review of a variety of studies and trials conducted by researchers in 2013 — encompassing 305 trials with more than 339,000 participants — found that no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease and prediabetes. (4)
Studies have consistently shown that physical activity can help treat depression, and on the flipside, that low activity levels are a big risk factor for it. The antidepressant effect of exercise seems to be moderated in part through serotonin, the brain chemical that's targeted with some antidepressants, and in part through bone-derived neurotrophic factor (BDNF). And this goes back to the generation of new cells mentioned earlier—exercise, though various mechanisms, seems to make the brain more plastic and more capable of growing new cells.
Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Researchers at Northumbria University found that, among a group of physically active male study subjects, those who hit the gym before eating breakfast burned nearly 20 percent more fat than those who fueled up before exercising. So, if you're eager to shed that fat fast, a fasting workout can help you achieve those goals right on schedule. When you're back home post-workout, nourish your muscles with the best breakfast foods for weight loss and you'll keep your metabolism going strong all day.
The biggest issue most people face in terms of the appearance of their arms isn't a lack of muscle definition, it's excess fat, meaning that what you're eating is as crucial for fixing the problem as the amount you're exercising. Instead of grabbing an electrolyte drink after your workout, try adding some grapefruit juice to your routine; researchers at Vanderbilt University found that obese study subjects who sipped a half-cup serving of grapefruit juice before meals significantly reduced their weight and BMI when compared to those who drank water instead. Fortunately, when you lose fat, it disappears all over your body, so a few sips of real grapefruit juice —the fresh, no sugar added stuff— can help you ditch those batwings for good.
If you struggle with a touch of fatigue, exercise might be just what the doctor ordered. According to a study from the University of Georgia, the blood flow benefits from exercise help carry oxygen and nutrients to muscles, which helps them produce more energy. They found that even low-to-moderate intensity exercise for just 20 minutes a day, three days a week for six weeks can help with that can't-keep-my-eyes-open feeling.
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The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease. Face away from the furniture and place your hands on it. Your arms should be shoulder width apart. Move three to four steps away from the furniture; keep your upper body straight. This is your starting position. Bend your knees to match the furniture. Bend your elbows and move your whole body to the ground, the aim is to touch the floor. Come back into your normal position. You need to do 3 sets of 20 reps, every day. This is undoubtedly one of the best exercises to do to lose weight fast.
"Losing weight, stopping smoking and doing more exercise are associated with better sexual health," says Dr Andrew McCullough, director of Male Sexual Health, Fertility and Microsurgery at New York University Medical Center in New York City. "We talk so much about treating, treating, treating. Here we're beginning to see an increasing body of evidence that we can modify the appearance of this by changing lifestyle."
Stand with your feet placed shoulder width apart and arms extend straight to your sides, raised at shoulder height. Now, do 50 small circles with your hands by rotating them in the forward direction. Then switch to 50 small backward circles. The backward and forward arm movement tones all the muscles of the arms including the triceps, biceps, shoulders and back muscles as well.
But back to why you're here. While there's no magic trick for how to get rid of arm fat, there are certainly some ways help you along your way to the defined arms you desire. The 8fit Pro app also has workout programs that target specific body parts like your arms. See it as a form of pottery; you're looking to shed the excess material before you get into chiseling the fine, intricate details. We'll go into more detail below.
This workout incorporates three blocks that you will rotate through four times. The first round is the longest (I told you I always like to get the hardest part of the workout done first!) and the duration of each subsequent round decreases a bit. Hopefully this serves as motivation to stick with it, knowing you'll knock out the hardest part of the workout first!
Chili has a chemical known as capsaicin that helps in burning fat and increases the metabolic rate (3). Capsaicin works by increasing the levels of norepinephrine, which is a neurotransmitter that helps in the burning of fat. Therefore, an increased level of norepinephrine leads to weight loss. Incorporate chili in your daily diet to see the results for yourself.
Ah, the push-up. While lunges are a unilateral exercise, push-ups are a compound exercise. Compound exercises use several muscle groups at once. This classic move engages your core, biceps, triceps, deltoids, and lower body—and that's just to keep you stabilized. Using this many muscle groups at once causes your heart to work harder to get oxygen-rich blood to your muscles. So, in short, push-ups can also be a form of cardiovascular exercise that increases heart health.
What you can do is remove body fat from your entire body. Basically, you have to decrease your overall body fat composition if you want to lose weight from any specific place on your body. When you do that, you are going to eventually target the part of your body you want and you're going to lose body fat there. You can't just do 1000 push-ups every day and lose arm fat. Instead, you have to lose body fat in your entire body while building those arm muscles. You build up those muscles so that when your body fat percentage is low enough, they can show through.
Do triangle pushups. Triangle pushups will build your shoulder and chest muscles while helping you burn calories. On an exercise mat, get into the traditional pushup position with arms shoulder-width and extended to prop up your upper body. Move your hands inwards to create a triangle under your chest, with your index fingers meeting at the top and your thumbs closing the shape at the bottom. Lower yourself almost all the way to the ground, then push yourself back up.[6]
Challenge yourself with 2-2-2 push ups. If you feel comfortable with tricep push ups, you may want to try a variation on tricep pushups. The "2-2-2" push ups refer to 3 sets of 2 push ups using different hand placements: narrow, regular, and wide. The narrow push ups will work your tricep muscles and the wide push ups will work your chest muscles.[3]
Endorphins are hormones in the brain associated with a happy, positive feeling. A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase. This may help to ease symptoms of depression. A recent National Health and Nutrition survey found that physically active people were half as likely to be depressed.
To do tricep push ups, place your hands underneath your shoulders on an exercise mat. Make sure your fingers are spread wide and weight is distributed evenly between the 2 hands. Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet. Activate your leg muscles and push out from your heels. Your body should feel well supported and your lower back should be straight, not dipping or swaying from side to side.
3. It strengthens the lungs. Working hard increases lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.
Bicep curls are a great way to get rid of pesky arm fat by burning fat and building the muscles underneath the fat. This is a crucial part of learning how to burn fat on your arm; you can't just reduce calories b/c you'll still have flabby, but smaller arms. For toned arms that you feel good about showing off you need strength training exercises like bicep curls to build lean muscles while you burn away the excess fat.
The skin also serves as a release point for heat. (See "Why Does My Face Turn Red When I Exercise?" for more on that.) When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn't get too high, Hackney says. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere.
Try the shoulder press. Shoulder presses will help you burn calories while toning your shoulder muscles. Pick up a dumbbell weight in each hand and lift them to just above your shoulders with your palm facing each other. With your legs shoulder-width apart and your knees slightly bent, lift both arms up above your head. Hold them for one second, then lower them back down to above your shoulder over a count of 3. Do 2-3 sets of 10-15 reps.[2]
Studies have consistently shown that physical activity can help treat depression, and on the flipside, that low activity levels are a big risk factor for it. The antidepressant effect of exercise seems to be moderated in part through serotonin, the brain chemical that's targeted with some antidepressants, and in part through bone-derived neurotrophic factor (BDNF). And this goes back to the generation of new cells mentioned earlier—exercise, though various mechanisms, seems to make the brain more plastic and more capable of growing new cells.
Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
It decreases PMS. Women often report feeling irritable and bloated before their periods, but exercise appears to minimize these conditions. In a survey of nearly 2,000 New Zealand women, researchers found that those who exercised, rested and wrote in a journal about their symptoms fared better than those who took specific vitamins or followed other DIY advice.
To perform reverse curls you will need a barbell with weight, enough to provide a challenging workout but not so much that you can't complete a third set. Hold the bar at your waist in an overhand grip with your feet about shoulder-width apart; this is your starting position. Then you simply perform your basic curl exercise, flexing your muscles to lift the bar to shoulder level and return to starting position.
The single arm lateral raise is a power packed arm toning exercise that helps to lose fat fast from the arms and cuts out the jiggle. This exercise is also effective in strengthening the core muscles. Begin in a push-up position with knees and hands placed directly under the shoulders, holding a 600 ml water bottle or any similar weight in the left hand.
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
Jumping on the treadmill or cross trainer for 30 minutes can blow off tension by increasing levels of "soothing" brain chemicals like serotonin, dopamine, and norepinephrine. What's fascinating, though, is that exercise may actually work on a cellular level to reverse stress's toll on our aging process, according to a 2010 study from the University of California—San Francisco. The researchers found that stressed-out women who exercised vigorously for an average of 45 minutes over a three-day period had cells that showed fewer signs of aging compared to women who were stressed and inactive. Working out also helps keep us from ruminating "by altering blood flow to those areas in the brain involved in triggering us to relive these stressful thoughts again and again," says study coauthor Elissa Epel, an associate professor of psychiatry at UCSF.
Stubborn arm fat can make it difficult to wear short-sleeved tops comfortably due to poor fit or poor self-image. Although you cannot spot-reduce fat from the body, you can lose arm fat by adopting a healthy lifestyle, committing to an exercise routine and eating a nutritious diet. Schedule cardio five times per week, and strength-training three times per week, to slim down your arms.
Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
Could the key to being more productive and happier at work lie in exercise? One study thinks so. It found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. (11) Not only that, but they also performed better on exercise days. It's the perfect excuse for a lunchtime stroll or walking meeting.


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This is a bonus second book review for this week. I always like the chance to read books by fellow bloggers, so I'm stepping out of my usual mental health book box. Shattered by Michelle Tikalsky is a young adult novel that tells the story of a budding romance between Mitch and Callie. Mitch is a … Continue reading Book Review: Shattered
Book Review: The A to Z of Eating disorders
The A to Z of Eating Disorders by Emma Woolf is an A to Z encyclopedia of terms and concepts related to eating disorders. Some terms, like body mass index, are covered in a couple of paragraphs, while others have lengthier explanations. The book includes some terms not directly to do with eating disorders, such as … Continue reading Book Review: The A to Z of Eating disorders
Working On Us: Week 12
It's week 12 of the working on us prompt series from Beckie at Beckie's Mental Mess. Please visit her post for the guidelines for participating. This week's focus is on self-care. Prompt #1 Questions: Were their signs of your self-care routine lacking before you were officially diagnosed with a mental illness/disorders? My memory of … Continue reading Working On Us: Week 12
Do you tend to blame your illness or your meds?
Why? Whatever the issue might be, and whatever might be happening to us, we always want to know why. (Note: you can read a bit more about that in my post on attribution theory.) For people taking psychiatric medications for mental illness, there's often a lot going on in both mind and body, and it … Continue reading Do you tend to blame your illness or your meds?
What Does the Research Say on Cannabis and Mental Illness?
Cannabis. It's a plant that's well known for getting people high, but it's also become increasingly accepted for medicinal purposes, particularly for pain and nausea. But what do we know about the interaction between cannabis and mental illness? There's been a clearly established link between cannabis use and triggering the onset of psychotic illness in … Continue reading What Does the Research Say on Cannabis and Mental Illness?
Emerging Blogger Series: The In Between Queen
The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some newer members of our community. This post is by TheInBetweenQueen. As … Continue reading Emerging Blogger Series: The In Between Queen
How do we comment?
We've all got our own way of approaching blog comments, both the ones we give and the ones we receive. Various people have written about this, and even more have written about it since I scheduled this post, but I thought I'd go ahead and toss out my own perspective. I remember a year or … Continue reading How do we comment?
Weekend wrap-up
Here's what happened in my life over the past week: I had a rather unpleasant exchange with another blogger. They had emailed me asking for some blogging tips, and it was actually someone who I'd just unfollowed a couple days prior to that after they'd expressed some views about a connection between mental illness and … Continue reading Weekend wrap-up
What is… amnesia
In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term: amnesia Amnesia is a memory deficit that can go in two different directions. Retrograde amnesia goes backward, affecting previously stored memories. Anterograde amnesia goes forward, affecting the ability to move short-term memory information into new long-term stored memories. … Continue reading What is… amnesia
Do You Ever Google Stalk Yourself?
Google stalking others is a bad habit that I need to really make an effort to put the kibosh on every so often. And just a side note, using the term "stalking" lightly in this way is not in any way intended to diminish the harm of actual stalking. I'm not actually talking about real … Continue reading Do You Ever Google Stalk Yourself?
New series: Join the MH Conversation
Join the MH Conversation is a new series starting next week on Mental Health @ Home. It will give people who don't write about mental illness on their own blogs the opportunity to do a guest post sharing their personal experiences with mental illness. The idea is to give people a safe space to tell … Continue reading New series: Join the MH Conversation
Working On Us – Week 11
It's week 11 of the Working on Us mental health prompt series from Beckie of Beckie's Mental Mess. Please see Beckie's post for details on how to participate. This week's focus is on emotional support/therapy animals. Prompt #1 Questions: Do you own a pet for emotional support and/or service/therapy? I don't think I'd say I … Continue reading Working On Us – Week 11
Book review: Behold Her Majestic Fog
A bonus second book review for today! Behold Her Majestic Fog is written by my dear blogging friend Meg Kimball. I knew going in that this was a young adult novel in the "campy horror" genre, but I wasn't sure what that actually meant. Well, now I know. The novel takes place during a church lock-in, … Continue reading Book review: Behold Her Majestic Fog
Book Review: Hello I Want to Die Please Fix Me
Hello I Want to Die Please Fix Me: Depression in the First Person is written by journalist Anna Mehler Paperny, and is both a story of her own personal experiences of suicidality and an in-depth journalistic exploration of depression and suicide. The author has done her research well. The book contains information gleaned from interviews with … Continue reading Book Review: Hello I Want to Die Please Fix Me
How Stress Affects the Body & Mind
People often talk about feeling stressed out. The combination of multiple work, family, and other commitments can start to feel like they're crushing us. So what exactly is stress? It occurs when strain is placed on the body in a way that disrupts its normal balance and functioning. The source of this stress can be … Continue reading How Stress Affects the Body & Mind

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Effects of a Video Feedback Parent Training Program During Child Welfare Visitation.
Nese, Rhonda N.T. Anderson, Cynthia M. Ruppert, Traci. Fisher, Philip A.
Journal Article
Published: December 2016
Children and Youth Services Review
Vol. 71 , p. 266-276
DOI: 10.1016/j.childyouth.2016.11.007
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Behavioral parent training programs have documented efficacy for improving behaviors among parents and their children and are frequently used by child welfare agencies to prevent removal of a child from the parental home or to facilitate reunification. Although an ideal time for parent training might be during supervised visits where parents may practice skills with their children under the guidance and support of a therapist or caseworker, this is not typically the case. Most often, parents within the child welfare system receive parent training in small groups without their children present, and to date, few studies have examined effects of behavioral parent training interventions during supervised visitation. In this study, concurrent multiple baseline across behaviors design was used to examine effects of a behavioral parent training program, Filming Interactions to Nurture Development (FIND), on parental skill acquisition with four mothers who had lost custody of their children but were being considered for reunification. Children emitted little or no problem behaviors during baseline or intervention, so parenting behavior was the primary dependent variable. Results obtained across participants documented a clear functional relation between implementation of the FIND intervention and increases in developmentally supportive parenting behaviors. Results of social validity and contextual fit measures suggest the intervention was perceived by mothers to be positive, feasible, and appropriate within the child welfare context. Practical and conceptual implications, limitations of this study, and directions for future research are discussed. (Author abstract)
parent education; parenting skills; child rearing; behavior modification; VIDEOTAPING; Family reunification


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Dijon and Brest Favored to Be Relegated from French Ligue 1
Dijon and Brest are the sides most favored by Bovada for relegation from France's Ligue1. But Brest has made a decent start along with unfancied teams such as Metz, Toulouse and Amiens.
Dijon and Brest are the sides most favored by Bovada for relegation from France's Ligue1. But Brest has made a decent start along with unfancied teams such as Metz, Toulouse and Amiens.
The East's New York Red Bulls and the West's Seattle Sounders may both still be in playoff positions, however, both have seen their average odds to win MLS Cup drop to 21-1 from 15-1 over the past month. Is now the time to buy either team?
Barcelona are favored on all four fronts over Real Madrid in the odds for winning multiple trophies in 2019-20. Madrid have endured poor pre-season while Barcelona have bought well. Which side will take home more hardware this season?
We're taking a look at BetOnline's season assist over/under totals for some of La Liga's biggest stars including Lionel Messi, Antoine Griezmann and Joao Felix.
Newly-promoted Paderborn and Union Berlin are favored for relegation from the Bundesliga along with Augsburg. FC Koln is tipped to survive after an instant return to the top flight. We take a look at the best relegation bets here.
The 2019-20 La Liga season is just days away and the usual suspects of Barcelona and Real Madrid are once again expected to challenge for the title. We take a look at their chances here.
We're taking a look at the most likely candidates to finish in the top and bottom halves of the EPL table this season.
Harry Kane has moved ahead as the sole favorite to win the EPL Golden Boot award in 2018-19. Mo Salah is favored second with Sergio Aguero third. All are previous winners.
Manchester City are favored to retain the EFL Carabao Cup, with Liverpool second. Tottenham chase an end to their silverware drought while a mid-level team such as Everton, Wolves, Leicester City or West Ham United could also succeed.
Charlton Athletic are favored for relegation from the EFL Championship amid ownership controversies off the pitch. Newly-promoted Barnsley are also tipped to fall and Wigan Athletic could join them.
Newly-relegated Plymouth Argyle are the joint-favorites to win the EFL League Two championship. But could Bradford City challenge along with Mansfield Town or Salford City?
We're previewing the 2019-20 Dutch Eredivisie season which kicks off next weekend. Odds clearly favor one of Ajax or PSV taking the title this year.
Leeds missed out on promotion to the Premier League last season but are the top favorites to win the EFL Championship this season and play in the EPL next year.
Maurice Hooker vs Jose Ramirez headlines the July 27th boxing card in Arlington. Which of the two junior welterweights will emerge victorious in this unification bout? Ramirez is a slight favorite in the moneyline odds leading up to fight night, but there may be better value on the underdog.
Odds have been released on who will be the top scorers for each of the EPL's top two teams. Will Mohamed Salah and Sergio Aguero lead their respective clubs in scoring this season?
The Liga MX Apertura season begins this Friday. We take a look at season win total odds and provide some best bets for several teams ahead of the opening matches this weekend.
Dillian Whyte is set to be made the mandatory challenger for the WBC belt after he fights unbeaten Oscar Rivas in England on Saturday, July 20 for a chance at the WBC interim heavyweight title. We break down the fight and provide a best bet.
With the Liga MX Apertura season kicking off this Friday, we take a look at the odds and best bets to finish top four and to make the playoffs this season.
Manny Pacquiao seeks to embellish his extra-ordinary boxing career by winning a 13th major world title against Keith Thurman at the MGM Grand in Las Vegas on Saturday, July 20, 2019.
After finishing second in La Liga last season, does Diego Simeone and Atletico Madrid stand a chance to win the title this season? Could they be worth a bet at 17-1 odds? We take an early look at their La Liga title chances.


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Welcome, Spring 2019 Volunteers! This semester we are excited to welcome five new volunteers, as well as to welcome back returning volunteers Dani, Stephanie, Jim, Kat, and Karen! Read on to learn about the newest additions to the Olancho Aid family. Gloria Flores, Kindergarten through 2nd Grade Tutor Greetings and salutations, I'm Gloria Flores from Reno Nevada. I enjoy reading, listening to music, and watching movies. I may be more on the quiet side of the spectrum but … [Read more...]
Stepping Outside Your Community to Make a Difference
Stepping Outside Your Community to Make a Difference Have you heard the story of the Dad and his young daughter walking down the beach and it is covered with starfish? The little girl stops to throw one starfish back into the ocean before the hot sun dries it out. The Dad, impatient for his morning walk says, honey you can't really make a difference for all these starfish. She stops, picks up one more starfish and drops it in the ocean. Smiling at her Dad she says… I made a difference to that … [Read more...]
Christmas Arrives!
Christmas Arrives! Standing in front of my window I watched the stars. They looked more beautiful than any other day and there was something outside in the air that told me that it was not an ordinary day. The world had the special vibe that everyone could recognize; it was Christmas. For many of us it's the best time of the year, full of combined feelings that mix between the nostalgia of wanting to return to a time and place where we were happy and the joy of living in the present. Every … [Read more...]
Thanksgiving Thoughts
The Five "F"s On behalf of the Olancho Aid Foundation Board of Directors, please accept our gratitude for all the support you provide to our mission through your prayers, donations and solidarity projects. It is my pleasure to share with you the outcomes of our recent annual retreat and planning session. Our 2019 plan can be summarized into the five "F" s. Faith Formation Through our partnership with the Diocese of Juticalpa, we will continue to expand efforts to increase the spiritual … [Read more...]
Reasons to Volunteer with Olancho Aid!
Reasons to Volunteer with Olancho Aid! Check out our list of reasons YOU should consider volunteering with the Olancho Aid Foundation as told by former and current volunteers. Reason #6: You'll be immersed in a new culture! "My favorite part of being in Juticalpa is learning all I can about Honduran culture. I love to learn Honduran slang and observe different mannerisms. It is fascinating to realize how different a culture can be from your own, but also how similar." … [Read more...]
Independence Day in Honduras
Independence Day in Honduras by Karen Wiley, Fall 2018 Volunteer Honduras' National Day is always celebrated on September 15th. It commemorates the independence of the Central American provinces from Spanish rule in 1821. Although September 15th is the actual date, the celebrations continue all month long. Either there is the preparation for a celebration or the celebration itself, so that there always seems to be something happening related to this important event. All of this is … [Read more...]
Jim's first week
My first week! by Jim Walker, Fall 2018 Volunteer Buenos Dias from Honduras! Our flight from Miami was uneventful, except for the two-hour delay leaving. No worries upon arrival as we had been prepared well. We were greeted by the smiling faces of Jose and Stephanie just outside the baggage claim area. We had a short walk to are awaiting school bus. Seems the short van didn't want to cooperate that morning so rather than risk trouble, they brought the bus. It made for a much more … [Read more...]
Welcome, Fall 2018 Volunteers!
Welcome, Fall 2018 Volunteers! This school year we are excited to welcome five new volunteers, as well as to welcome back returning volunteers Stephanie and Dani! Read on to learn about the newest additions to the Olancho Aid family. Rachael Cina Hello, my name is Rachael and I am from Boston, Massachusetts. I grew up in New Hampshire, and attended college at Lesley University where I studied Global Studies and Women's Studies. I just graduated from Boston College with my … [Read more...]
Teacher Alumni Return for Mission Trip
Recently, Olancho Aid Foundation welcomed back four volunteer alumni who all taught for a year in Santa Clara classrooms. Here is a note from one of them, Dana, describing her experience returning as a mission team member: Going back to Honduras with some of my roommates and co-teachers from the 2014-2015 school year was one I will never forget! At times it felt like we had never left, but it was also great to see the progress that the Olancho Aid Foundation has made over the past few years. … [Read more...]
Joy and Inspiration from St. Philip's
Joy is the word that keeps popping up for Pat Thompson when she describes her experience in Honduras. Pat was introduced to Olancho Aid about 5 years ago, through a neighboring parish, Holy Family Catholic Church of Brentwood, TN. She joined their mission team so she could participate in the group's clean water initiatives in Honduras. When she returned from the trip, she was full of joy and inspiration. That inspiration turned her into the leader of a mission from her home parish, St. Philip … [Read more...]
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Why You Should Have A Press Kit For Your App Marketing
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How to write a press release (and get press) (DIY Musician)
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A Press Release Template Perfect for the Indie Game Developer
Increasingly more musicians are making use of the band press kit to market themselves on the web because in the print market, quality and accessibility is combined with pricing that is affordable.... If you have upcoming events, it might be a good idea to omit them from your press kit press release to keep the article timely a month or two down the road. You can read more about creating a perfect press release on the Creative Penn here .
How To Create A Press Release Kit
Contents & Examples Of Press Kits PixelProspector the
- How to write a press release for an artist Art Business
- How to write a press release (and get press) (DIY Musician)
- Three Steps to a Successful Press Kit
- Creating Your Pageant Press Kit Winning Through Pageantry
How To Create A Press Release Kit
Now that you have written a complete press release for your Kickstarter campaign you may want to think about creating a press kit. A press kit includes other relevant information for the media. This includes additionals quotations, facts, and high-resolution images. We wrote an article about how to put together a
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High Flying Bird is a buzzy and entertaining new Netflix movie receiving much attention from viewers and critics for its searing analysis of sports business and soaring filmmaking innovation. Beyond that, I found the film left me thinking about diversity and inclusion differently. (Forbes Real Time) More
[BC-MCT-SPORTS-BJT] | National Sports Valdosta Daily Times
^Wednesday's games<. tribune news sports budget for wednesday august updated at p.m. edt utc this is now ...>
Posted on 21 August 2019 | 10:03 pm | Google News
Noel Gallagher's High Flying Birds Release Video For This Is The Place Stereoboard
Noel Gallagher's High Flying Birds have shared a video for This Is The Place. The lo-fi psychedelic clip was directed by Dan Cadan and Jonathan Mowatt, while ...
Posted on 20 August 2019 | 3:33 am | Google News
On Canada's Via Rail, a return to the older — and let's be honest, better — way of traveling Los Angeles Times
The train trip across Canada was a chance to see the land before it collapses in on itself.
Posted on 17 August 2019 | 9:00 am | Google News
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Posted on 16 August 2019 | 3:15 pm | Google News
90 Stranger (Than Usual) Things To Do in Seattle This Week: Aug 13-18, 2019 TheStranger.com
Our arts and culture critics have already recommended 44 great things to do this week and our music critics have picked the 44 best music shows, but there are ...
Posted on 13 August 2019 | 2:00 am | Google News
The 100 Best Movies on Netflix Right Now Vulture
The best movies on Netflix include Pulp Fiction, The Departed, Silence of the Lambs, Roma, and many more. We list the 100 best films on the streaming *service*.
Posted on 5 August 2019 | 2:00 am | Google News
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erwtenpeller wrote:like any other skin? You must have trouble with the alpha channels or your wc3, i really wouldnt know any other explanation. In all my skinning days, i've never seen a broblem like the one you describe.
YnEoS wrote:It seems I'm having more troubles yet again with skinning. Now I can't find any of the heros that were added from patches(Alchemist, Tinker, Firelord) in my Image Extractor, does anyone know what to do to extract these?
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Kitchenette Fridge
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added by grabbit
Tom & Jerry face the christmas cold!
added by grabbit
Tom and Jerry go for a splash in the sea!
added by grabbit
The best of classic Tom & Jerry's musical episodes!
added by BuddyBoy600alt
A review from the PBS prime time show: "At the Movies." May R.I.P. Roger Ebert (1942-2013) and Gene Siskel (1947-1999).


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Decorative Window Film
Home is where the heart is, and your home should be the place you are most comfortable. Perfect windows are central to creating a comfortable and attractive home. Your home's windows need to allow just the right amount of light to pass through while protecting your privacy, all while preserving curb appeal and visual aesthetics. Many homeowners don't realize that decorative window film can be used in a wide range of ways to create a beautiful home. At Sun Control of Minnesota serving the Twin Cities, we are experts in using decorative window film to create interior space you will love. That's why we've put together this handy guide to three exciting ways you can use decorative window film in your home.
Read the rest of entry »
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Learn more about our window tinting and graphics services.


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