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Dollar Deal: Trader Duped of Rs 2.5 Lakh
Published: 17th December 2013 10:06 AM | Last Updated: 17th December 2013 10:06 AM | A+A A-
Dollar may have appreciated against the Rupee but beware when someone asks you to get the American currency exchanged for a decent commission in return. Pabitra Senapati, a small-time medicine store owner of Old Town, learnt it the hard way.
Lured into a deal to exchange over $24,000, Senapati paid the conman Rs 2.5 lakh only to get blank papers in the shape of the American currency. He had pinned hopes to make close to Rs 10 lakh from the exchange. After being duped, Senapati went to Khandagiri Police to lodge a case of robbery but during investigation spilled the truth.
Police said Senapati runs a small drug store in Old Town. A couple of days back, he was approached by the fraudster at his shop and the latter gave him a $20 dollar bill seeking its exchange. He convinced Senapati stating that he badly needed the cash.
When Senapati exchanged the $ 20 for Rs 1150, the fraudster gave him Rs 700 and kept Rs 450 as his share. He then said he had about $ 24000 dollars more and offered him a bigger deal. Police said Senapati was asked to pay Rs 2.5 lakh and take the entire $24000 for exchange.
On Sunday, he was asked to come to Delta Square to pay Rs 2.5 lakh and take the American currency for exchange. He paid the cash and got a bagful of dollars from the fraudster. When Senapati tried to open the bag, he was asked to go to some place quiet. The drug-shop owner went to Ashok Nagar area and opened the bag to find only a few dollars while the rest were blank papers.
Senapati could not provide any details of the fraudster to the police. In fact, this is the second such case in the last two weeks. A grocery shop owner of Sahid Nagar was duped in a similar manner by a woman.

subset: commoncrawl


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John 6:26-29 New King James Version (NKJV)
26 Jesus answered them and said, "Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him."
28 Then they said to Him, "What shall we do, that we may work the works of God?"
29 Jesus answered and said to them, "This is the work of God, that you believe in Him whom He sent."
New King James Version (NKJV)
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
John 6:26-29 New International Version (NIV)
26 Jesus answered, "Very truly I tell you, you are looking for me, not because you saw the signs I performed but because you ate the loaves and had your fill. 27 Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you. For on him God the Father has placed his seal of approval."
28 Then they asked him, "What must we do to do the works God requires?"
29 Jesus answered, "The work of God is this: to believe in the one he has sent."
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.


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Friday, January 26, 2018
Fri-Yay: The Roseanne Reboot and the Trend of Rebooting Old Sitcoms; 227 Marathon on 2/27 on Antenna TV
by Vincent
One of my most anticipated upcoming network comedies is the Roseanne reboot. For anyone who isn't aware, Roseanne will be returning to TV screens this spring in March with its original cast, and creators have said that, like the original series, it will offer a real and in-depth look at issues American families are facing today. Even though I've been generally skeptical of reboot culture, I'm kind of looking forward to the Roseanne reboot. Roseanne was one of the best working class sitcoms of all time, taking a magnifying glass to working class family life in a way that few shows had done before. In our current political climate, there is a serious divide among working class families along political lines, and it will be interesting to see how Roseanne deals with that divide. There are, arguably, even more hot button political topics involving working class families today than there were during Roseanne's original run (and there were a lot then!), so it will be incredibly interesting to see if the show is up to the task of handling it.
CBS also announced today that it would be airing a rebooted Murphy Brown for at least 13 episodes during the 2018-2019 TV season. Similar to Roseanne, Murphy Brown covered many controversial topics that feel just as, if not more, relevant today than during the show's original run, particularly related to female empowerment and feminism. Murphy Brown, like Roseanne, will see star Candace Bergen returning to her role, so it's possible it will once again recapture the spark the original series had. Still, part of me wonders – why don't we focus on the current sitcoms and allow them to cover these polarizing topics? Some shows are already doing a great job of this, like NBC's Superstore or Netflix's One Day at a Time – which is technically a reboot in and of itself, but feels different enough from the original that it's, essentially, a new series.
Still, it'll be fun to see some familiar faces on TV again – and if Roseanne and Murphy Brown can recapture some of their own magic, maybe I'll warm to the idea of TV remakes. I'm not a fan of Fuller House and I've found the Will & Grace reboot to be patchy with some decent moments, but perhaps Roseanne and Murphy Brown will be the shows to change my mind.
Celebrate the classic comedy of 227 on 2/27 when Antenna TV, Tribune Broadcasting's multicast entertainment network airs an 18-hour/36-episode marathon of 227 on Tuesday February 27, 2018. Join Mary, Lester, Brenda, Sandra and the neighbors of 227 Lexington Place on Antenna TV for a "best of" marathon from 5a-11pm ET on 2/27. 227 regularly airs on Antenna TV weekdays at 3pm ET, and weekends at 1:30pm ET. 227 aired on NBC from 1985-1990 originally and starred Marla Gibbs, Hal Williams, Alaina Reed-Hall, Jackée Harry, Regina King, Helen Martin, and Curtis Baldwin. The series had 110 episodes in five seasons.
Sitcoms Airing Tonight
Monday, August 19
The Neighborhood - "Welcome to the Climb" (CBS, 8:00PM ET/PT) (Repeat)
When Gemma decides to fire a teacher at her school, she's unprepared for the aftermath. Also, Calvin gets a surprise when he faces off with his newspaper carrier.
The Big Bang Theory - "The D&D Vortex" (CBS, 8:30PM ET/PT) (Repeat)
When the gang finds out Wil Wheaton hosts a celebrity Dungeons and Dragons game involving William Shatner, Joe Manganiello, Kareem Abdul-Jabbar and Kevin Smith, deception and betrayal are the path to make it to the one open seat.
The Big Bang Theory - "The Conference Valuation" (CBS, 9:00PM ET/PT) (Repeat)
When Penny and Bernadette go to San Diego for a pharmaceutical sales convention, Wolowitz is in charge of the kids. Also, Sheldon finds a book on experimenting on kids, and the guys plus Amy make a day of it.
Mom - "Jell-O Shots and the Truth About Santa" (CBS, 9:30PM ET/PT) (Repeat)
Bonnie pushes Christy to mend her relationship with Violet (Sadie Calvano), and Adam prepares for the grand opening of his bar.
I Ship It - "Somewhere Magical" (The CW, 9:30PM ET/PT)
Ella seizes the opportunity to work as a personal assistant to a writer for "Superstition," her favorite TV show; Ella's fantasies begin to collide with reality in unexpected ways, in both her creative life and love life.
In The Cut - "Lucky Charmed" (Bounce TV, 9:00PM ET/PT)
Jay buys Cheryl a necklace for her birthday, not knowing it was stolen; when the police want it back, Jay must devise a plan to return it before she finds out.
Sitcom Stars on Talk Shows (Week of August 19)
Monday, August 19
- Billy Eichner (Friends from College/Difficult People) - Watch Billy on a repeat of Jimmy Kimmel Live! at 11:35pm on ABC.
- Issa Rae (Insecure) - Issa appears on a repeat of The Tonight Show Starring Jimmy Fallon at 11:34pm on NBC.
- Dax Shepard (Bless This Mess) - Dax is a guest on a repeat of Late Night with Seth Meyers at 12:36am on NBC.
- Tom Hanks (Bosom Buddies) - Tom appears on a repeat of The Late Late Show with James Corden at 12:37am on CBS.
- D'Arcy Carden (The Good Place/Barry), Henry Winkler (Barry/Out of Practice/Monty/Happy Days) and Bill Hader (Barry) - D'Arcy, Henry and Bill are panelists on Lights Out with David Spade at 11:30pm on Comedy Central.
- Rebel Wilson (Super Fun Night) - Rebel chats with the ladies of The View on a repeat on ABC at 11am ET/10am CT-PT.
- Bryton James (Family Matters) - Bryton appears on a repeat of The Talk on CBS at 2pm ET/1pm CT-PT.
- Charlie Barnett (Russian Doll) - Charlie is a guest on a repeat of The Real, so check your local listings.
- Bella Thorne (Shake It Up) - Bella appears on a repeat of ABC's Strahan & Sara at 1pm.
- Donald Faison (The Exes/Scrubs/Clueless) - Donald talks about Emergence on Access Live, so check your local listings.
- Melissa Peterman (Reba/Working Class/Baby Daddy) - Melissa guest co-hosts Access Live, so check your local listings.
- Patti LaBelle (Out All Night) - Patti opens up about her 22-year battle with diabetes on a repeat of The Dr. Oz Show, so check your local listings.
New on DVD/Blu-ray (June/July/August)
06/04 - The Brady Bunch - 50th Anniversary The Brady-est Brady Bunch TV & Movie Collection
06/18 - Will & Grace (The Revival) - Season Two (Blu-ray)
07/08 - Man with a Plan - Season Two
07/09 - Broad City - Season 5
07/09 - Broad City - The Complete Series
07/09 - Life in Pieces - The Complete Fourth Season
07/09 - Speechless - The Complete Third Season
07/16 - Eight Is Enough - The Complete First Season
07/17 - The Practice (1976) - The Complete Series (WBShop.com)
07/23 - Brockmire - The Complete First Season
07/23 - What I Like About You - The Complete First Season
07/30 - The Good Place - The Complete Third Season
08/06 - Caroline in the City - The Third Season
08/06 - Caroline in the City - The Fourth Season
08/13 - I Love Lucy - Colorized Collection
08/13 - Leave it to Beaver - Seasons One and Two
08/20 - Brooklyn Nine-Nine - Season Six
More TV DVD Releases / DVD Reviews Archive / SitcomsOnline Digest
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Apply the above concept to your hips. When you sit, your hips are in a "flexed" position. Therefore, the muscles that flex your hips are in a shortened state. You probably spend at least a third of your day sitting down. Think about how much time those hip flexor muscles stay shortened. A lot. Over time, they become tighter and tighter until you look like the old man in the picture. So unless you want to look like that, perform the stretches shown below.
Eating the right carbs is important too. Carbohydrate is stored in your body in the form of glycogen. Glycogen in the muscles is an important fuel reserve during intense physical exercise or in times of energy restriction – protein sparing. It is best to restrict or to keep away from junk carbohydrates such as sweets, cakes, and biscuits, and stick to foods like porridge, pasta (wholemeal), rice (brown), bread (wholegrain), and cereals (try to choose the versions with low or reduced sugar and salt). For more on carbohydrate and the effect of sugar on the body, click here.
To avoid hip flexor pain, you should pay more attention to these muscles, Dr. Siegrist explains. When you are seated, your knees are bent and your hip muscles are flexed and often tighten up or become shortened. "Because we spend so much of our time in a seated position with the hip flexed, the hip flexor has the potential to shorten up. Then, when you are in a hurry because you are running to catch a bus or a plane, or you trip and fall, the muscle could become stretched. Here's this stiff, brittle muscle that all of a sudden gets extended, and you could set yourself up for strain or some hip flexor pain."
Hopefully I didn't put a big damper on your Captain-America fueled dreams! I just want to set proper expectations so you don't get discouraged with slow progress, and instead get SUPER encouraged with any progress. Getting strong should be freakin' fun! Weirdly enough, once I stopped trying to get there quickly is when I started to actually make permanent progress.
If you're a beginner, you should train with three full-body workouts per week. In each one, do a compound pushing movement (like a bench press), a compound pulling movement (like a chinup), and a compound lower-body exercise (squat, trap-bar deadlift, for example). If you want to add in 1–2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.
Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
There are several ways to enhance the quality of a workout, and some changes can even be made during each rep. "Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction," says Heath. "This allows your muscles to have more time under tension and you work different muscle fibers." Hold the weight at the top for a maximum pump.
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for the leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
A good butt workout should target the muscles of the entire glute complex: the big, power-producing gluteus maximus, and the smaller, stabilizing gluteus medius and minimus. Below, York, Jones, and award-winning personal trainer Katie Gould share 13 effective butt exercises you can do at home with minimal equipment. All you need for these glute exercises is a flat resistance band/mini band and a kettlebell.
Include cardio training. Good cardiovascular health improves blood flow, a requirement for muscle growth. Doing cardio also improves your cardiovascular fitness, which allows you to use your muscle gains for various sports and activities. The standard recommendation is 150 minutes of moderate cardio each week, or 75 minutes of vigorous cardio, or an equivalent combination of the two. A good place to start would be doing 30-60 minutes of cardiovascular activity every other day or 3 times a week. Examples of cardio include running, biking, swimming, and any sport that involves constant movement.
Longer rest periods are more ideal for making progressive tension overload happen, and shorter rest periods are more ideal for generating metabolic fatigue. So, if you're doing an exercise that is better suited for progressive overload (i.e. primary compound exercises), you're going to want to rest longer between sets to maximize strength output. And if you're doing an exercise that is better suited for metabolic fatigue (i.e. isolation exercises), you're going to want to rest less between sets to make that happen. And if you're doing an exercise that is suited equally for a combination of the two (i.e. secondary compound exercises), you're usually going to want a moderate rest period somewhere in between.
"Your glutes are made up of three different muscles, the gluteus maximus, medius, and minimus," says Lefkowith. "They externally rotate your hip, abduct your hip, extend your hip, and even posteriorly tilt your pelvis." Because of this, it is important that you not only work one or two of these muscles, but rather, focus on showing all of them some love. "If you were only to do moves in one plane of motion, say a front lunge or squat, you wouldn't work your glutes to strengthen all of the joint actions they can perform."
Bodybuilders do cardio training such as running and using a StairMaster StepMill to burn fat and make their muscles more visible. "Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake," says Heath. "Cardio won't kill your gains as much as you think, you'll see how much muscle you really have." Break a sweat to stay lean 'round the clock.
A: Let your symptoms be your guide. A slight sore throat or runny nose may require you to back off for a day or two but don't confine yourself to your bed and assume the worst. However, you must also remember that prolonged, intense exercise can decrease immune function and make you more susceptible to bacterial and viral based sickness so it's equally as important to listen to your body and respond accordingly.
The first thing you need is a weight training program that signals the muscle building process to begin. Research has shown that a well designed program will generate this "signal" via a combination of progressive tension overload (as in, getting stronger over time), metabolic stress (as in, fatiguing the muscle and getting "the pump"), and muscular damage (as in, actual damage to the muscle tissue itself).
Stand tall with your hips square and bend your right knee, bringing your foot towards your bum. Grab the right foot with your right hand and actively pull the foot closer to your glutes. As you do this, send the right knee down towards the ground and keep both knees together. squeeze your butt to promote a posterior pelvic tilt and hold — then switch sides.
We can all pile on the pounds, just stay in the fast food lane, but it's a nutrient-dense healthy diet, that will promote lean muscle development and size. In truth, muscular growth and building that brick house frame, can be harder to achieve than losing weight, and very frustrating. But we are here to help - follow our top 8 tips and you'll pack on lean muscle and size far more easily and be well on your way to achieving that physique you want.
Since people with high body fat don't need fat, they can skip it which will help create a deficit through "dropping calories". If they don't eat fat, they can use their own instead which is the point of fat loss. They can eat carbs, but then fat burning stops and insulin will create minor changes that we can sense. So they can skip carbs to make sure they just use their own stored energy. They can eat protein only instead. Which is the best option. Protein in the morning is the only thing that makes sense. From there you gauge your appetite which is a result of your hunger hormones. Leptin and Ghrelin. I suggest saving carbs for later in the day, so that most of the day (time) either you burn your body fat which helps with "fat burning" or consume dietary fat (which is a better macro than carbs).
Most typical bodybuilding programs have way too many sets and reps and use the wrong exercises. However, if you lower the total volume, go heavier, and use compound movements as I've outlined above, there is nothing wrong with a body-part split for advanced lifters. In fact, it's often less stressful to the joints than your average upper/lower split.
When it comes to building lean muscle, size bodybuilders are king. That's their ultimate goal. Sure, Crossfit, powerlifting and all the other modalities will build muscle, but that's not their focus. They want performance and any muscle they build is a side effect. Not so with bodybuilding where muscle size and shape are the priorities. Learning how to build muscle for the sake of building muscle has some benefits to the performance athlete. It allows for ais less injury prone. Its also a fact that bigger muscle contract harder regardless of technique or form, so it's a good strategy to throw in some bodybuilder muscle building sessions here and there to give yourself stronger muscles to then train for performance. Build the muscle bigger, then train it to perform better.
When you're doing higher reps, focus on the muscle you are trying to build and squeeze every ounce of effort out of it. Yes, cheesie as it may sound, visualizing the muscles working and growing while you train them can be helpful. A 2016 study in the European Journal of Applied Physiology found that, when lifters thought about their pecs and triceps during a workout, they activated them better.
Athletes with marked weakness of the hip abductors will exhibit the classic Trendelenburg gait pattern. Hallmarks of the Trendelenburg gait pattern are depression of the swing phase pelvis (as the stance phase hip abductors cannot resist the pull of gravity on the unsupported side of the body).4,8,13 Athletes often find ways to compensate for a relative weakness, such as with a compensated Trendelenburg gait pattern. With this pattern the athlete exhibits increased deviation of the body in the frontal plane toward the stance leg. This causes a decrease in the moment arm of gravitational forces pulling on the unsupported half of the body and a relative decreased load on the stance phase hip abductors (Table 12-1).8,13
A: If your goal is the largest accrual of muscle mass possible then there may be some benefit to ingesting nutrients with a period of 30-60 minutes after your workout. Does this have to be a protein shake? No, but ideally it should be a meal lower in fat to enhance the digest rate of nutrients within the gastrointestinal tract. However, if you have just eaten a mixed macronutrient meal pre-workout then you should keep in mind that that meal is still likely digesting so there's no need to throw down the weights after your last set and rush to your locker to slam a protein shake.
Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University, says that testosterone, the male hormone responsible for muscle growth, maxes out between the ages of 16 and 18. It reaches a plateau during the 20s and then begins to decline. As a result, muscle building after the adolescent years can be challenging, he says.
(5) Glycogen levels. Ever heard of Keto Diet? This diet focuses on little to no carbs. Why? Glycogen levels. Most people eat too much food and most of these foods are carb based. Which means most people have filled glycogen levels. Which means most people are having glucose spill over into being stored as fat. By dropping carbs, we stop carbs from being stored as fat. By dropping carbs, we allow glycogen to become depleted which allows another opportunity to treat carbs better. By dropping carbs, we drop our calories, which should help one enter into a calorie deficit and it's this deficit that helps more than anything. Make sense?
I HATE that the resistance training community can be so tribal. I have been preaching to bodybuilders for years about the benefits of powerlifting, or Olympic lifting or kettlebells or even Crossfit style conditioning and many have been receptive. Learn from each other and achieve levels of fitness you simply could not have otherwise. Don't brush off bodybuilding wisdom…it could be the missing factor in your program.
I say make the 5th rep hard, but when I lift heavy, I like to stick with 4–5 reps. I feel if something is truly heavy, we won't be able to hold onto it for as long, therefore, 4–5reps is my time frame for failure when lifting heavy. Again, if I need to keep doing reps to reach failure, then it's too light. When I lift light, my time frame for failure is around 12–15 reps. If I need to do more reps to feel the fatigue of failure, then it's way too light.
How to do it: Sit comfortably into the leg press machine, pressing your back against the seat and your feet firmly planted to the platform. Lift off and press, straightening your legs so your knees assume a neutral position (not straight or severely bent). Continue lowering the platform until your knees create 90° angles, then return to the neutral starting position and repeat.
As stated before, one of the primary hip flexor muscles is the psoas major. This muscle plays a role in core stabilization (something that is needed during running, squatting, and sitting) due to its attachment site at the spine. If there is a lack of core stability or poor movement patterns during these tasks then the hip flexor can become overworked/tired/fatigued (think what happens when your co workers or teammates don't do their job, you have to pick up the slack and work harder, bringing you more stress and fatigue). It is when the hip flexor becomes fatigued that the sensation of tightness sets in. This is because the hip flexor has to "work harder" to compensate for other muscles not doing their job.
As I mentioned earlier, the exercises that come first in your workout (aka primary compound exercises) should usually be done in the 5-8 rep range. Exercises in the middle (aka your secondary compound exercises) should usually be done in the 8-10 rep range. Exercises done at the end of your workout (which is typically where isolation exercises belong) should usually be done in the 10-15 rep range.
The spine has a natural curvature in it in order to function correctly. With their attachment on the spine and pelvis, tight hip flexors can cause an unnatural curve of the spine called hyperlordosis. Hyperlordosis affects the way forces are distributed in the spine and can cause pain and soreness in the lower back. Other common problems that are associated with hyperlordosis are weak abdominal muscles, weak hamstrings, tight low back muscles, as well as tight hip flexors. This can lead to hip flexor and groin strains and hamstring strains…..an all around mess!
Stand lunge-length in front of a bench making sure your knee does not extend past your toes. Hold a dumbbell in each hand and rest the top of your left foot on the bench behind you. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Then push through the heel of your front foot to return to standing, keeping the back foot on the bench. Repeat for required reps then switch legs.
It has been argued that purposely overtraining for a brief period can be beneficial. One article published by Muscle & Fitness magazine stated that you can "Overtrain for Big Gains". It suggested that if one is planning a restful holiday and does not wish to inhibit their bodybuilding lifestyle too much, they should overtrain before taking the holiday, so the body can recuperate and grow during the prolonged rest period. Overtraining can be used advantageously, as when a bodybuilder is purposely overtrained for a brief period of time to super compensate during a regeneration phase. These are known as "shock micro-cycles" and were a key training technique used by Soviet athletes.[53]


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S6 100% unresponsive with irreplaceable photos on board, need repair / data recovery options
- To begin with, this wouldn't be an issue at all, except that there are photos on the phone of my cat of 19 years which I had to euthanize last week, and that I never had the chance to back up before this event. As a result, I'm willing to do almost anything to get them out, up to and including tearing the phone apart to manually access the memory somehow.
Last night while at dinner I was checking my emails when the food came. I used the power button to shut off the screen and set the phone aside while eating. After eating, I went to pick up where I left off, only to find that my phone is absolutely unresponsive.
I've since tried both hard and soft resets, as well as attempting to enter recovery mode using the various button combinations. I've tried all of these with the phone connected to different chargers (including the one that came with the phone) as well as connected to my computer with several different USB cables and ports. All to no avail as the phone appears so far gone that it won't even give me an indicator light showing that its charging.
With the easy at-home actions exhausted, I took it to a Verizon store today, at which they tried several of the options I had done at home before telling me that there wasn't anything they could do beyond replacing the phone. Unfortunately, due to the nature of the situation, that just isn't a possibility as I'd rather have the photos than the phone.
All of this brings me here to see if there are any options I've yet to try on my own, and if not, what repair or data recovery options can I expect to find out there?11-05-2015 10:24 PM
Samsung Galaxy S6 32GB
- if you did a factory reset that may have already deleted everything on the phone...11-06-2015 08:12 PM
- Only thing I can think of is to just let it run out of battery, charge it and go from there. When you reboot it, do so by holding the volume up, home and power buttons down at the same time until it boots into recovery mode and wipe the cache
Samsung Galaxy S6 32GB
- One word... a little late though... Dropbox!
As you take a photo it's uploaded instantly. You can then manage/delete what you don't want to keep.
But they are forever backed up!
Posted via the Android Central App11-07-2015 04:09 AM
Both hardware and firmware glitches can cause lagging and freezing problems. The first thing you should do is to rule out this possibility. If it were like the Galaxy S5 and previous models, you could just pull the battery out for a few seconds and turn the phone back on. However, the Galaxy S6 doesn't have a removable battery so when it freezes and you don't know how to force restart it, your only shot at fixing the problem is when the battery is completely depleted. But then again, you will never know if such was the case because the device won't respond and couldn't show how much battery is left.
To rule out this possibility, all you need to do is to*press and hold*the*Power key*and the*Volume Down button*for*7 seconds*or more to force restart your Galaxy S6. Repeat the process if the phone didn't respond for the first time or until you're satisfied you did this step correctly.
If the phone has enough battery left and was only frozen, the problem should be fixed at this point. Otherwise, you have to proceed to the next step to rule out yet another possibility.
If the phone didn't respond when you pressed and held the Power key and Volume Down button, it doesn't mean the phone is already defective. Maybe there's not just enough charge left in the battery to power up the components so plug it in to charge.
Assuming the battery was totally depleted, it may take a few minutes before the phone will display the usual charging icon or light up the LED indicator. Allow it to charge for, at least, 15 minutes.
Aside from the obvious reason to charge the phone, this step will also tell you if the phone responds to an active charging unit. After 15 minutes and the charging signs don't show, then it's more of a charging issue than anything else.
READ:*How to fix Samsung Galaxy S6 that's not charging [Troubleshooting Guide]
This problem could be easier to fix if the phone charges because that's a sign the device still accepts current from the charger to its battery. However, if the charging signs didn't show but you've plugged it for 15 minutes, attempt to turn the phone on just to see if it's still capable of doing so.
You may also try pressing and holding the Power key and Volume Down button for 7 seconds or more (like what you did in the first step) just to force restart the phone.
After charging it and it won't boot up normally, then it's time you try booting it in safe mode. There were cases where third-party apps caused phones to freeze or not boot up.
Turn off your Galaxy S6 Edge.Press and hold the Power key.When 'Samsung Galaxy S6 Edge' appears, immediately release the Power key and then press and hold the Volume Down button.Continue holding the Volume Down button until the phone finishes the restart.When you see Safe Mode on the lower left corner of the screen, release the button.STEP 5: TRY BOOTING IT IN RECOVERY MODE
If your Galaxy S6 refused to boot up in safe mode, then it's time you tried booting it in its barebones. Booting in recovery mode will still power up all components but Android interface won't be loaded. If the phone can boot up successfully in this mode, then the hardware is fine and the problem might be caused by the firmware itself. You may proceed with master reset if successful.
Turn off your Samsung Galaxy S6 Edge.Press and hold the Volume Up, Home and Power keys together.When the device powers on and displays 'Power on logo', release all keys and the Android icon will appear on the screen.Wait until the Android Recovery Screen appears after about 30 seconds.STEP 6: SEND THE PHONE IN FOR REPAIR
If all else fails, you need help from a technician. You may contact the retailer where you bought the phone or your service provider if it came with a contract. As far as troubleshooting is concerned, you've done everything to bring the phone back to life.
Posted via the Android Central App11-07-2015 04:13 AM
- Google Drive or Google Photo are better than dropbox. They are integrated with your stock gallery app.
Hope you get lucky with the battery disconnect/reconnect.11-07-2015 05:23 AM
- OP, did you ever figure out a solution to this?11-09-2015 10:58 AM
A word of advice... if you care about something on your phone, never send it to Samsung, because they don't.
I spent 3 weeks trying to find a way to get data recovery done on the phone in its current state, but the price was prohibitively expensive ($2000 was the lowest bid), and came with no guarantees because data recovery on phones is hard for some reason. On a recommendation from one of the data recovery people, I called Samsung... It is their phone after all, so they are the most likely to be able to pull data off of it. After several calls to tech support and getting elevated to tier 2, I wasn't able to get them to agree to attempt a data recovery, but they did say they would try to fix it without destroying the memory and agreed to return the phone to me in its current state if they couldn't preserve the memory. This last part was given as an explicit instruction that I confirmed was in the notes on my account three separate times with two different reps and then also wrote a two page letter to the the same effect which I included in the package with the phone. My thinking was always that if they couldn't fix it, then I would have to save up and attempt the data recovery before finally giving up entirely.
Two weeks later, I got an email status update stating that the phone was on its way back to me with a new mainboard (the memory is here), and that I would be receiving it in a couple of days. Of course, I immediately called both customer service and the Texas repair facility to see if the memory was intact, since it seemed clear that they had not opted to return the phone to me as is. Well, imagine my surprise when I found out that not only was the memory on the old mainboard, but that they had simply thrown the old one out like any other faulty piece. In addition, it turns out that the phone tech support people had never put any notes on the account that I did not want the phone to be repaired if it couldn't be done while also preserving the memory, and that the letter I had written was completely ignored by the tech who did the work.
All in all, I have a working phone, but thanks to the outright lies by their tech support reps and then the absolute apathy of the tech doing the work, I was deprived of any chance to recover what I'd lost. I used to love Samsung, but I can't in good conscience recommend their products to anyone anymore. Sure, I should have had my data backed up, but the lies and apathy really go to show the quality of company... Something which is only born out by the fact that their hardware can just stop working for no reason whatsoever.03-08-2016 04:26 PM
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S6 100% unresponsive with irreplaceable photos on board, need repair / data recovery options
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View 31 - 40 results for don't be afraid comic strips. Discover the best "Don't Be Afraid" comics from Dilbert.com.
Friday September 08,
Tags #Dilbert, #Dogbert, #neans, #scrabble, #n
Dilbert and Dogbert sit at a table playing Scrabble. Dogbert arranges his letters and says, "That spells 'neans.' Five points for me." Dilbert says, "'Neans' is NOT a word, Dogbert." Dogbert replies, "I know, but I need to get rid of some n's." Dilbert says, "The n's don't justify the 'neans.'" Dogbert says, "I just wanted to hear you say that."
Friday September 15,
Tags #Dilbert, #Dogbert, #social anxiety, #fire alarm, #manners, #grins
Dilbert walks down the hallway thinking, "Oh, crap. This is the third time today that I will walk by this same guy in the hall. I barely know him." Dilbert continues thinking, "This is so awkward. The first time, I said 'hello.' The second time we both made those closed-mouth grins and arched our eyebrows. What do I do the third time?" Back at home, Dilbert tells Dogbert, ". . . So I pulled the fire alarm." Dogbert says, "I don't think Miss Manners is gonna back you on this one."
Tuesday September 19,
Tags #Dilbert, #therapist, #looks, #insecurities
Dilbert lies on a couch in a psychiatrist's office. As the therapist takes notes, Dilbert says, ". . . And it seems like I've always been afraid of moths . . ." The psychologist asks, "Could this fear be related to your insecurity about your looks?" Dilbert replies, "I've never been insecure about my looks . . ." Dilbert continues, "Until this moment . . ." The doctor says, "Now we're getting someplace."
Friday September 22,
Tags #Dogbert, #Dilbert, #camping, #bugs, #radio, #garage
Dogbert sits on a pillow listening to the radio. Dilbert asks, "Hey, Dogbert, you want to go camping this weekend?" Dogbert replies, "Why don't we just sleep in the garage, eat bugs and not take showers." Dilbert puts his hands on his hips and says, "That is COMPLETELY different from camping, for reasons which will come to me." Dogbert asks, "Because we might not get lost?"
Friday October 13,
Tags #Dilbert, #Dogbert, #jenny dworkin, #computer, #location, #contrived, #woman, #Women, #picking up
Dilbert sits at a desk working on his computer. Dilbert says, "There . . . I've plotted Jenny Dworkin's normal speed, habits and tendencies into my computer." Dilbert tells Dogbert, "Now I'll be able to predict her location and bump into her as if by chance." Dogbert asks, "Why don't you just call her, say you like her and ask her out?" Dilbert replies, "No. That would seem too contrived."
Wednesday October 18,
Tags #Dilbert, #Dogbert, #writing, #policeman, #legal, #size, #paper, #bribe
Dilbert sits at a desk writing a letter. Dogbert asks, "Who are you writing to?" Dilbert replies, "My uncle Max, the policeman." Dogbert says, "You can't write to a cop on regular size paper! You have to use legal size paper!" Dilbert says, "Don't panic." Dogbert says, "I get it -- he looks the other way for family members." Dilbert says as he puts money in the envelope, "I send a bribe."
Sunday October 22,
Tags #Dilbert, #Dogbert, #door, #wrecking, #house, #johnsons, #leveled, #noise
Dogbert and Dilbert sit at a table. The doorbell rings and Dilbert says, "Dogbert, see who's at the door." A man tells Dogbert, "Hi. I'm from the 'Big Ball Wrecking Company.' I have a work order to destroy this house." Dogbert reads the order and syas, "Looks like you have the wrong address. This is Walnut AVENUE. Walnut STREET is clear across town." The man says, "Oh phlegm! I don't have time to drive way over there." The man asks, "Would it be a bother if I just leveled this house instead?" Dogbert replies, "That would be a tad inconvenient. Try the Johnsons, next door." Dilbert asks, "What was that loud noise?" Dogbert replies, "Apparently the Johnsons aren't home."
Thursday November 02,
Tags #Dilbert, #Dogbert, #mysteries, #china, #great wall of china, #armies, #engineering, #flop
Dilbert and Dogbert sit outdoors. Dilbert says, "And another of life's mysteries is, why do they call it the 'Great Wall of China?'" Dilbert continues, "It never really kept any invading armies out . . . Kind of a dismal flop from an engineering perspective." Dogbert says, "I don't think 'The Dismal Flop of China' would have the same tourist appeal." Dilbert replies, "I wouldn't pay to see it."
Wednesday November 15,
Tags #Dilbert, #Dogbert, #affirmations, #garden, #slug, #writing, #salt
The caption says, "Dogbert continues his reckless experiment with the powerful force of 'affirmations.'" Dilbert watches Dogbert write on a piece of paper and asks, ". . . What if this actually works?" Dilbert asks, "Can you really cause me to be eaten by a garden slug just by writing it down over and over?" Dilbert continues, "What am I saying? Logically, there's no way this could work." Dogbert says, "Don't get too far from salt."
Thursday November 23,
Tags #Dilbert, #ego, #dance, #charge, #insecure
Dilbert: Well, if you're my ego, I order you to get back inside me. Ego: You don't seem to understand who's in charge here. Without me, you're nothing! Dilbert: I do feel a bit insecure. Ego: Now dance for me, ha ha ha, dance!


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Tuesday, August 20, 2019
The Railroad crossing at Indiana Avenue (CR 21) is closed until Saturday, Aug. 24, as Norfolk Southern works on repairs to the crossing. more
Tuesday, August 20, 2019
The August brush pickup will begin on Monday, August 26. During scheduled brush collections, the Street Department will make only one pass through the city to pick up brush. Residents are asked to have their brush by the front curb, but not in the street, by that first day in the morning at 7 a.m.... more
Thursday, August 15, 2019
Following a successful pilot community conversation in the spring, the Goshen Community Relations Commission (CRC) and Goshen Community Schools (GCS) will embark on a series of events in the next several months that will encourage discourse around topics that uniquely affect Goshen's residents. A... more
Today, 5:45pm
Monday, August 26, 2019, 2:00pm
Monday, August 26, 2019, 7:00pm
Welcome to the Goshen Municipal Airport, the seventh busiest airport in the Sate of Indiana. From the moment you arrive, you will quickly discover our airport has set the standard as a "hometown" airport with all of the amenities of a large airport.
As you walk into out modern passenger lobby you will be greeted by one of our customer service representatives, ready to assist you with everything from rental cars to hotel accommodations. And crew members will appreciate the prompt service from the certified line technician staff to help with deicing, heated hanger space or just a "quick turn' on fuel to keep you moving.
Through a cooperative effort with our "Aviation Partners", we have put together a team of associates that take great pride in providing you first-class service.
On behalf of everyone at the Goshen Municipal Airport, welcome and we look forward to serving you on your next visit to the "Gateway of Goshen".
Fly Safe!
Randall Sharkey
Airport Manager
Goshen Municipal Airport
The Goshen Municipal Airport hosts two major aerial events every year: Freedom Fest and Air Supremacy over Goshen.
The 2019 airshow and fireworks display will take place Saturday, July 6, featuring the USAF F-22 Raptor Demonstration Team and Mad Bomber Fireworks Spectacular.
America's Freedom Fest was featured in a 2017 issue of World Airshow News. Click here to see the story.
Air Supremacy over Goshen will take place July 10–13, 2019, bringing some of the most talented radio-controlled aircraft builders, designers and pilots in the country. For more information, visit flygoshen.com.


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Table of Contents :
Parts Of Vernier Caliper Diagrams A vernier scale is a mobile length scale which is used to increase the precision of reading distance measurements the main use is for mechanical calipers but it can also be found on protractors We are all familiar with the versatility of calipers vernier dial or digital which takes most of the guesswork out of reading the measured value requires skill on the part of the user to apply Instructors work with anywhere from six to 12 students in almost lab clean classrooms and they re generally more focused on computer equipment than greasy mechanical parts how to read torque.
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Vernier Calliper Diagram Working Principle Extrudesign
Vernier Calliper Diagram Working Principle Vernier Calliper Consists Of Two Scales One Is Fixed And The Other Is Movable Scale Called Vernier Scale Which Is Slides Over The Main Scale And Carries Movable Jaw See Full Article
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Vernier Caliper Functions Important Parts It Has Already Been Established That The Vernier Caliper Is One Of The Most Widely Used Measuring Instruments After The Measuring Scale The Vernier Caliper Allows Users To Measure Distances With A Far Greater Degree Of Accuracy Than A Measuring Scale Which Is Vital In Most Engineering Applications
Parts Of The Vernier Caliper Measuring Toolsz
A Caliper Is Simply A Measuring Device From A Compass To Intense Instruments Such As The Vernier Caliper Acting As An Advanced Ruler The Vernier Caliper Uses Vernier Scale To Measure More Precisely This Instrument Provides Different Methods Of Measuring Including Ways To Measure External Or Internal Dimensions As Well As Finding Depth Measurements In Fact The Depth Measurement Method Of Using A Movable And Slidable Probe Is So Slender That It Is Able To Retrieve Data In Deep Canals
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The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. Parts Of Vernier Caliper Diagrams. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
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Don't forget to post a snap of your burger to Instagram with the hashtag #WriggleBurgerWeek. Our favourite photo will win £250 Wriggle credit!
Guess who's back! Back in early 2017, Leon and Al, the two owners of Rebel Roll (now sadly gone but never forgotten) did a burger-off. Leon created the MC Rebel, and Al, the Werburgher: both stunning, knock-out burgers. From there, Al went on to create Squeezed, the acclaimed burger joint which won Burger of the Year this year. Leon set up much-loved bakery/butchery collab Popti & Beast in St Werburghs. To celebrate Wriggle Burger Week, Leon is bringing back the Rebel MC, with a Werburghs twist.
So here it is, for one week only (unless we can persuade him to do more!) the Rebel Werburgher: two juicy, organic beef patties smothered in cheese, topped with lettuce, red onion and pickles, then slathered in chipotle ketchup and caper aioli, with a generous serving of bacon to boot.
You will not regret this!
Wriggler reviews
Great customer service and very professional
Funky little cafe / shop. All the food looks great. Pizza was spot on. Pizza chef was friendly and cool.
Great value for a weekday easy meal if your feeling lazy. Was able to takeaway, so enjoyed in my garden with the shining sun!
their veggie breakfast rolls are a strong contender for my death row meal. i dream about them.
Best Breakfast Roll in Bristol....


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There is plenty that you can do to get even more out of your walks. Stephanie Cyr began her 102-pound weight loss journey by walking for an hour each night—but there was a catch. "I mapped out a 3-mile course that took me through the hills in my neighborhood," she says. Live in a flat area? Alternate 1 minute of super-fast walking with 1 minute of slower walking for a calorie-torching interval routine.
YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
Intermittent fasting has become famous when it comes to weight loss. Intermittent fasting consists of an eating pattern involving cycling between eating periods and fasting periods. A popular intermittent fasting method comprises 24-hour fasts twice or once a week. Another one includes fasting each day for 16 hours and having all your meals within 8 hours. Research has shown that participants lose 4-7% of their fat when they fast within 6-24 hours.
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics came in second, and the Flexitarian Diet, Jenny Craig and the vegan diet were third on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.
But the whole idea of fast weight loss may be the root of the problem. According to a Time expose on the subject: "When people are asked to envision their perfect size, many cite a dream weight loss up to three times as great as what a doctor might recommend." An improbable and disheartening goal, and one that obscures the truth that losing small amounts of weight — even ten pounds — still has great health benefits.
In a nutshell: the plan uses 6 days of ketosis – when your body burns fats for energy – followed by 1 day of carbohydrate loading along with constant toxin binding supplements to help your body get rid of the released toxins. This protocol isn't low-calorie, and you don't run the same risk of causing metabolic problems that you do when you follow a low-calorie diet.
Popcorn is a whole grain, so it's not unreasonable to include it on your green-light food list. However, even "natural" and "light" microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn't mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
If you can keep up motivation and accountability without the assistance of an app or a like-minded community, the book should give you all necessary tools. While we weren't floored by Mayo's online offerings, the app does have one cool feature (if you can get it to work): Enable your camera to eyeball the correct size of any food item in comparison to a virtual baseball, hockey puck, set of dice.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.