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Island to Inland
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Kunyi June Anne McInerney: My Paintings Speak For Me
10th August 2019 — 29th November 2020
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Our Events
SuperHero 5K
Our Run4Kids Superhero 5K was another great success! Thank you to everyone who came out on Friday, 231 runners and 40 volunteers joined together to help support Tiqvah and the Kiwanis this year. We can't say it enough but…Thank You!!
July 12, 2019
Stark State College
Tiqvah's First Day Back
Seems early to think about back to school, but we are excited to prepare for having our students back full-time in our building again. Check back here for volunteer information and needs for the coming school year.
September 3rd
Christ Presbyterian Church
530 Tuscarawas St.


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Gilwood offers products and services from the supply and processing of raw material to storage and packing of final products. Gilwood offers experience in carrying out large investment projects as well as procurement services on different levels with the largest producers of chemical products around the world.
Job VacanciesGilwood (Fabricators) Co Ltd have positions available for apprentice Welders, apprentice Sheet metal workers and apprentice machinists; Please see the Job Vacancies Page. Applications should be sent b..more
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"Poole Projects Ltd (Paper Making Engineers) have enjoyed a long standing relationship with Gilwood Fabricators.The quality of their work is outstanding, as is their willingness to assist and cooperate from enquiry stage through design, manufacture and delivery.The paper industry often puts demanding timescales on its suppliers and in these circumstances Gilwood have always been prepared to go the extra mile."
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Several drawing with several designs, styles, and dimensions can be combined to form a characteristic fine art. Outcomes involving by this decoration also seems fascinating and picturesque. Types of space accessories together with that design of normal and organic in every surface of the canvas. Putting it on parallel but with unpredictable roles can add its uniqueness.
There are a great deal of decoration tips on how to garnish your dwelling with modern decor. One of them is by adding photos and wall art. The framed wall art is simply one of several simple and movable types of framed art to require or hang around the panel facilely even in room dedicated to private. It's very public for the interior on the house to be used to display Framed Art, visuals or specific drawings. There are actually continual avenues to garla a family house, with no specifically filling it in the confusing mode. With a bit of passion you're able to do terrific jobs.
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Any time preparing and adorning a room, most of the people continue to concentrate on home furniture, accent decor, and even carpets. For that reason, the actual wall results in being bare in fact unchanged at all. In reality, embellish by utilizing imaginative paintings such as framed wall art will give a wonderful affect on your current house. Wall graphics along with diverse types below features a straightforward design. Nevertheless the color and style in which wah, make being the center point decoration and also appealing. Here are some examples with their options.
Wall art, that's the latest design process to produce a concept on the space. lyric painting some ideas, 3D stamping Design, moldable graphics are several nice stuffs to adorn the spaces. In a few cities such as for instance prato produce mock-up vectors for fine art design then apply it on wall with fresh substance such as for example selotip, fabric, stickers for bedroom, family area, and other space on home. Several country such as uk, Italy, some people buy wall art on ebay, then hold it over bed or couch. It is maybe not secret that every shade includes a indicating and also a psychological influence in an individual. This is exactly why, when you are going to redesign your home by adjusting the paint color or perhaps adding wall paintings in the space, it's great to learn basic pertaining to the color prevalent that'll be selected. Such as hanging the framed wall art on a space, it's not only will supply the visual benefits of the color of choice, but may also give a excellent influence on the inhabitants of the home.
Firstly it is possible to prepare with the Art Prints portrayal. Typically the framed wall art is probably essentially the most prevalent Framed Art and alternative, a very good concept to touch up a light wall, to enhance a shelf and supply identity to an environment of space. The framed wall art drawings are generally utilized in the living space, rarely also inside the bedroom, usually inserted on the headboard of your bed, mounted with imaginative framework or entirely on the wall.
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These days available on the market in addition there are add-ons and practical supplying add-ons, nevertheless powerfully lovely in case followed by framed wall art. coat hangers and also drawers with shapes and shiny colorations, stencils of cartoons, clouds, and animals, to be utilized around kids rooms, wherever arrangements are usually the actual. Sophisticated and mild goods that provide devoid of considering all the way down. In the collection of Le Petit Florilege, additionally, there are many hand-written and handpainted stats covered with wool or colored natural cotton, preferential for beautifying a retaining wall. The French brand name likewise gives a writing which in order to catch the earliest phrases talked by the little ones or maybe only your name to hold or to place on a shelf.
The framed wall art is normally Variety of masterwork, consisting of a mix aspects, organized in any tricky arrangement, occasionally requiring modifications (motion, noise, visual) and seizing the room considerably, forcing the viewer on a type of connection. essential elements can be hugely variegated: objects obtained as the name indicated (rock, lumber, plants), preserved faunas, worthwhile or manufacturing stuffs (axes, bricks, bar, crystal, etc.), recovering objects, furnitures, signs, (mattresses, tableware, furnishings, napkin, etc.), engine, screen, televisions, lamp, etc. regularly, they hold their indigenous characteristics, for you to present the effort the evocative ante thus to their normal part.
The framed wall art delivering contexture may in addition have considerable proportions. the design are generally recognizable, that could be, put off indirectly to real entities, or why not be completely new and unknowable. The transformations which manifest rolling around in its scope is usually of genres. There could be moving parts or lights games. Or it could actually supply audio, sound, audio transcription from several frameworks. Or it might have series of shots, television screenings. Such mutation require the roll-out of a fourthelement through important conservative space dimension: the period dimension.
And then, cards, clothes, equipment, you can adorn your property perhaps using these reused components or even a Painted wood pallets leaning towards wall structure, is a great means to fix to become followed by framed wall art. Additionally you can visualize decorating the threshold with works of art, traces or even designs with geometric and conceptual pattern. In brief, the minds are certainly not deficient of selected, you can find an infinitude inside the image collection linked to the item.
Adorning your house by using DIY decor is quick if you are using the right tools: peel offs, frames, pics, and paintings similar to framed wall art may come to our recovery to supply a fresh id on the walls a tad away and to make a personalized touch inside each room of your house. We are spoiled intended for alternative and we can easily unleash the creativeness to brighten your house according to our preferences. Listed here are a few suggestions to garnish with photographs, art, printing and even more!
Improving the walls with stencils or Art Prints such as framed wall art is obviously an alternate way to embellish your home setting and also customize that on the max. In recent times the technique of embellishing wall surfaces by using writing or perhaps drawing in addition has propagate: a word, a term, a saying of a music can give a little identity to a room.
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Ellen.small.billard precisava de um novo design de logo e criou um concurso na 99designs.
Um vencedor foi selecionado entre 70 designs enviados por 12 designers freelancers.
Coco & Caribelle
We will sell apparel and accessories featuring sea turtles, with 20% of profits going to sea turtle conservation charity. The target audience is girls and women ages 14 - 28, though we do want products that will be an option for men, as well.
See file attached with description, specifications, and sample images. Thank you for your work on this!
Please NOTE: Name of company has been modified since original post. Logo should read "Coco & Caribelle."
Saiba como um concurso de design funciona ou leia mais sobre nossos serviços de design de logo.


text: Expand your horizons and develop a global perspective with liberal arts study abroad opportunities.Lang Study AbroadMany Lang students spend a semester, academic year, or summer taking courses, working at internships, or pursuing volunteer projects abroad and around the United States. With proper research and planning, you can study almost anywhere in the world. Study abroad (also known as "mobility" and "study away") is normally undertaken in the sophomore or junior year. Students should consult with the director of Global Programs as well as their departmental faculty advisors and Student Success advisors in advance. Those who have declared a major should also consult with the chair or director of their major program. This meeting should occur early enough to ensure that the proposed mobility program fits students' course of study and leaves them enough time to fulfill senior residency and graduation requirements.Lang offers liberal arts study abroad programs both through the school (in-house) and through other institutions, including:Global Immersion. Through Lang's partnership with ICADS (Institute for Central American Development Studies), students combine classroom learning with practical experience through research on and analysis of Central American social and economic issues. Lang-Sponsored Faculty-Led Programs. Several short-term, relatively inexpensive programs are led by Lang faculty during academic breaks — an excellent choice for students who are short on time or funds. Students can also opt to study for a semester or academic year through specific partner schools, paying Lang tuition as usual and keeping institutional financial aid from The New School. Past programs have examined avant-garde theater at an international fringe festival; contemporary music history, with an excursion to a techno music parade; democracy and diversity; educational and therapeutic use of visual arts; and classical European literature and music. Lang-Sponsored International Exchange Programs. Because of special exchange agreements with certain institutions, Lang students can study abroad for a semester or a year. They do not pay the institutions' tuition; instead, they pay tuition to Lang and keep their institutional financial aid from The New School. Students can use earned credits toward their Lang degree. Read our FAQ and view our portal, where you will find an interactive program search and the application portal for study abroad programs. Lang Domestic ExchangeDomestic exchange programs allow Lang students to study at designated partner schools in the United States for a semester or an academic year, paying Lang tuition as usual and keeping institutional financial aid from The New School. This opportunity exposes our students to an expanded curriculum, an alternative campus environment, and new faculty and peers. If you're interested in domestic exchange programs, speak to your Lang study abroad advisor to learn more.


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Welcome!Some people collect autographs, some collect antiques, others collect stamps. My hobby is a little different, I collect bars. This site represents my collection, documenting each bar I visit.
This is not a review site, there's plenty of those already. Most posts in this bar diary are slice-of-life recaps of the half hour or so I spent having a beer. I hope you enjoy browsing through my collection!
A Few Random Favorites
George's Pub
06 April 2019
(Harbor View, Milwaukee, WI) Scooter's 1320th bar, first visited in 2019. Back last November, a couple of Canadians came into Zoo Bar on a Saturday. They liked to travel, and...Read More
Betty Danger's Country Club
12 August 2016
(Nordeast, Minneapolis, MN) Formerly Psycho Suzi's Scooter's 1146th bar, first visited in 2016. Kitschy to borderline bizarre country-club themed bar, complete with event space, a restaurant, indoor and outdoor dining/drinking,...Read More
Hair of the Dog Pub
13 November 2010
(Downtown, Chattanooga, TN) Scooter's 799th bar, first visited in 2010. We'd pulled off in Chattanooga looking for one particular bar whose name intrigued us. We found that it no longer...Read More
Browse By Location
Dates of First Visit
Types of Bars
Platte Woods Archive
#552: Gator's VIII Bar & GrillPosted on April 2009 | No Comments(Platte Woods, MO) Scooter's 552nd bar, first visited in 2009. I'd long suspected that there ought to be a bar in this location, but despite numerous drive-bys and Google searches...


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Ideally suited to a professional couple or single person. Pets, students and smokers are not permitted.
Deposit £1210. Call us today to arrange a viewing.
Call us for more information
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or email us


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Nov 12, 2006 @ 23:00 CST |Summary:
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Mar 27, 2006 @ 23:00 CST |Summary:
Today we are looking at the Highpoint RocketRAID 2320 controller which offers SATA-II support over the PCI Express bus. Read the review.


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The bicycle crunch is fairly easy to do, but many people get it wrong. To do it properly, lay flat on the floor and keep your lower back pressed to the ground. Rest your hands behind your head without pulling on your neck. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion as pictured. First, touch your left elbow to your right knee, then your right elbow to your left knee. Perform the exercise in a slow, controlled motion. Repeat 10-25 repetitions on each side.
Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your shoulders in the many ways they function. After all, your abs do more than flex on a daily basis—they stabilize and rotate, too.
"But after having children and maturing, my body image has changed. I don't run or eat to look a certain way, but instead to feel a certain way—happy. I no longer count calories or restrict what I eat. I focus on real food that's minimally processed, and most meals include some sort of carbs (I really love potatoes), protein, and lots of veggies. All of that, coupled with higher mileage during more intense marathon training, has led me to how I look today. When I'm not in the middle of marathon training, I'm often five to 10 pounds heavier—and that's totally okay." —Michele Gonzalez, @nycrunningmama
There are thousands of trainers and infomercials hawking quick, effortless programs that are guaranteed to give users abs in mere minutes a day — as long as they buy an expensive piece of equipment or DVD set, of course. For some people with impeccable genetics or bulletproof diets, that might just be enough to make their core ripple with muscle. But most bodies just aren't built that way.
200 calories on the assault bike, every minute on the minute (EMOM) stop, drop, and do 5 burpees 💀💀💀 25:52 torturous minutes and seconds later (last pic says 26:14 because it took me 22 seconds to peel myself off the floor to take the pic 😭), I did it and feel so so good now. I was inspired by @emilyschromm to try this because I haaaate the assault bike. I don't do it enough, and when I do, I feel like I'm inhaling straight sawdust into my lungs and I die a little inside 💁🏽♀ not being dramatic at all. But it was paired with my fave, burpees, so it gave me something to look forward to at the end of every minute. 125 burpees and 201 calories later, I'm so glad I did this! I kept telling myself I've been through worse and I will be stronger when I'm done. That kept me going. Your workouts don't have to be long to be effective so long as the intensity is high and you consistently workout. Let me know if you try it! . . . #assaultbike #liveFHIT #assaultbikechallenge #burpees #burpee #burpeechallenge #strongisbeautiful #conditioning #emom #fitnesschallenge #mylungsburn #ineedanap #tuesday #workoutchallenge #nycfitness #nyctrainer #whole30 #consistency #discipline
This way, you will prevent muscle exhaustion and injuries. There are several exercises for your abdomen that are highly efficient, such as the bicycle, Captain's chair leg raise, exercise ball crunches, long arm crunches or the well-known crunch with heel push. These particular exercises are especially designed to stimulate your abdominal muscles, and they also involve several other muscle groups. Vary the exercises and add weights as necessary to make sure you are always pushing yourself.
Dinner (9.15PM) — Vegetables sautéed in different masalas with some tomato curry, paprika seasoning and curd. Add different sauces from time to time for extra flavour. I load up on veggies while trying to get as many different colours on the plate as I can. For me, these usually are Broccoli, Bell Peppers, Beet Root and Zucchini along with regular ones like Spinach, carrots and cucumber. For weight training days, you want to introduce some carbs into your dinner. Initially, I stuck to Sweet Potatoes and Brown Rice but now occasionally have Roti, Rice, Brown Bread and even Pasta. On cardio days, I would add a cube of cheese or some paneer.
Unless you are on steroids, training 4 times a week is the sweet spot for building muscle. You'll need resting days for your muscles to grow. One day of training followed by one day of rest is the ideal set up for muscle growth but since there are 7 days in a week, you can train either for 4 days or 3 days a week. Training for 3 days a week is too lazy for a lofty goal like getting six pack abs so it's best to train 4 days a week and arrange your consecutive days of training to target different muscle groups in your body. Sure, some muscle groups will inevitably be trained for 2 days in a row but that's a minor issue when you consider that you have 3 whole days of resting in a single week.
To do it: Stand with your feet hip-width apart. Bend your knees slightly (or more if needed) and place both hands flat on the ground. Keeping your legs extended and your feet planted, walk your hands away from your body, as far past your shoulders as you can, until you are in a full plank position. Hold for one count at the furthest point, and then walk your hands back to your feet and slowly return to standing. That's one rep. Repeat up to 10 times.
Leg day, arms day, chest-and-shoulders day. You already break up your regular workouts by muscle group; steal a page out of Alicia Vikander's ab-shredding book and do the same to your core. To get ripped for Tomb Raider, Vikander broke her core workouts into three days: isometric (endurance moves, like planks); strength (sit-ups, hanging leg raises); and oblique-specific (told you so).
If you're wondering what my motivation was, here goes — About 2 years ago, I came across this article — Debarghya Das-My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. Oh boy, I was zapped. I told myself this is what I'm going to do, but in my own way and the best way I can. Looking back, I think I managed to stay true to myself. I've been incredibly lucky to connect with him today and tell him how much his journey inspired me everyday. I probably wouldn't be writing this today if it wasn't for him. Thank you deedy!
Core exercises target the same muscles that crunches do — but they also include your hip and lower-back muscles. So what's a true core exercise? One that trains you to keep your spine stable and in its natural alignment. Besides the plank (more on that in a minute), scores of exercises qualify, including the side plank, mountain climber, rollouts, hollow body holds, and even the pushup.
Abdominal muscles consist of three layers. The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Next is the rectus abdominis, which flexes the spine. Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement.
3. Remember that there is a difference between healthy fat and unhealthy fat. Therefore, you need not give up fats altogether. Nuts, olive oil, etc. can be added to your diet as they come in the healthy fat list. Healthy fat is important because it helps control the level of insulin in your body. Note that insulin level is related to belly fat directly. Hence, healthy fats are actually a blessing in disguise. You will have to maintain a certain level of it, though, as too much of anything is bad.
A University of Southern Maine study found that a single set of a weight-training exercise torches as many calories as running at a 6-minute-mile pace for the same amount of time. So for every second you spend lifting weights, your body is expending high amounts of energy. Add high intensity interval training (HIIT) principles to your workout, and you could see even more gains.
Core exercises target the same muscles that crunches do — but they also include your hip and lower-back muscles. So what's a true core exercise? One that trains you to keep your spine stable and in its natural alignment. Besides the plank (more on that in a minute), scores of exercises qualify, including the side plank, mountain climber, rollouts, hollow body holds, and even the pushup.
Start lying faceup on the mat. Lift head, shoulder blades, and feet off floor as you extend arms straight out. Neck should be relaxed, not strained. This is your hollow hold. Next, engage abs to lift chest towards legs as you bend knees so that body forms a V shape and shins are parallel to floor. Slowly lower back down to a hollow hold position and repeat.
Protein — The building block of muscle and that mystical term for most beginners. If you don't consume enough protein while staying in a caloric deficit, you're going to lose a lot of muscle mass along with that fat, drastically reducing your TDEE. More muscle means you can get away with eating more because muscles store glycogen which in turn give you energy. Also, more muscle makes you look more fab. Ever wondered why those people who go on a crash diet and lose a lot of weight gain it all back when they return to their old eating habits? Now you know!
Many people ask themselves how lean should they be. The ideal body fat percentage varies based on gender and on how active you are. For instance, the average body fat for a woman is between 25-31%, while for a man it is between 18-24%. On the other hand, the ideal body fat percentage for a woman who works out is between 24-21%, while for men it should be between 14-17%. To get a clearly defined six pack, a man needs to get to under 10%.


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Tamron AF70-300mm F/4-5.6 Di LD Macro Lens for Nikon DSLR Camera
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- AF, LD, Macro
- Light weight
- Macro switchover ; Suitable For: Landscape ; Maximum Magnification Ratio: 1:2
- MOD 1.5 and 0.95m at macro mode
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Product description
Seeing, is believing
It would certainly be a waste to let that beautiful landscape go by, or to be unable to capture the moment as you wanted to. This is where the Tamron AF 70-300mm F/4.0 5.6 Di LD Macro Telephoto Zoom Lens, compatible with the Nikon DSLR Camera, comes in. Powerful and advanced, this lens will take your photography to the next level, especially if you love macro photography.The lens of your dreams
Compact and creative – two words that describe the Tamron AF 70-300mm F/4.0 5.6 Di LD Macro Telephoto Zoom Lens. Weighing in at 435g, this is a lightweight lens that comprises 13 elements in 9 groups. Equipped with an incredibly long telephoto zoom of 465mm equivalent, it works with DSLR and film cameras.The beauty is in the details
Is macro photography a passion? Then you'll delight in the Macro Switchover Mechanism which lets you capture images of stunning detail. It also features a magnification ratio of up to 1:2, in the 180mm to 300 focal length. So give your beloved Nikon the lens it deserves. Buy the Tamron AF 70-300mm F/4.0 5.6 Di LD Macro Telephoto Zoom Lens online on Amazon.in and enjoy an amazing shopping experience with feasible payment options including cash on delivery as well as easy return policy.
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|Customer Rating
|FREE Shipping
|FREE Shipping
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|FREE Shipping
|Sold By
|Artek Web
|Appario Retail Private Ltd
|Appario Retail Private Ltd
|Item Dimensions (Length * Breadth * Height)
|11.7 x 7.7 x 7.7 Centimetres
|12.5 x 7.19 x 7.19 Centimetres
|11.7 x 7.4 x 7.4 Centimetres
|13.46 x 10.41 x 10.41 Centimetres
|6.92 x 3.93 x 3.93 Centimetres
|11.7 x 7.7 x 7.7 Centimetres
|Item Weight
|435 grams
|415 grams
|425 grams
|458 grams
|160 grams
|458 grams
|Max Aperture
|Max Focal Length
|300 millimeters
|300 millimeters
|300 millimeters
|49 millimeters
|300 millimeters
|Min Focal Length
|70 millimeters
|70 millimeters
|70 millimeters
|50 millimeters
|70 millimeters
|Model Number
From the manufacturer
Setting the Standard for Lightweight Long-Range Zooms
AF70-300mm F/4-5.6 Di LD Macro 1:2
Compact top tele-zoom lens with macro 1:2 function. A high mechanical quality combined with excellent optical qualities are the characteristic features of this telephoto lens. This Di lens can be used on a digital APS-C sized or full frame camera. This lens ideally complements standard kit lenses.
A 'Macro Switchover' mechanism allows a minimum focus distance of 0.95m within the focal length range of 180-300mm. You can fill the entire frame with subjects of apx. 5 x 7cm size, at a maximum magnification ratio of 1:2, ideal for capturing images of flowers, insects and objects of similar size. With its 300mm tele-end the lens guarantees ultimate photo fun.
The designation "Di" (Digitally Integrated Design) marks a generation of lenses, which have been specially adapted to the higher requirements of digital SLR cameras (APS-C and full frame).
- Model No: A17
- Focal Length: 70-300mm
- Maximum Aperture: F/4-5.6
- Minimum Aperture: F/32
- Minimum Object Distance: 0.95m
- Maximum Magnification Ratio: 1:2
- Groups/Elements: 9/13
- Angle of View: 34-8
- Diaphragm Blades: 9
- Filter Size: 62mm
- Diameter x Length: 76.6m x 116.5m
- Weight: 458g
Low Dispersion (LD) Glass for Greater Lens Sharpness
Low dispersion (LD) glass elements in a lens help reduce chromatic aberration; the tendency of light of different colors to come to different points of focus at the image plane. Chromatic aberration reduces the sharpness of an image, but glass with an extremely lowdispersion index, has less of a tendency to separate (defract) a ray of light into a rainbow of colors. This characteristic allows the lens designer to effectively compensate for chromatic aberration at the center of the field (on axis), a particular problem at long focal lengths (the telephoto end of the zoom range), and for lateral chromatic aberration (towards the edges of the field) that often occurs at short focal lengths (the wide-angle end of the zoom range).
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Also , one must handle this lens with extreme care and protect from Suspended dust particles, as they may hinder/restrict Auto lens motorised movements.
Another thing , at max zoom , a micrometer shake may result horse look like elephant !!! so be prepared to use a good and sturdy tripod along with this lens...
For all its (easily ignorable) woes, this Tamron lens works awesome with my D3200.
Pros :
- can use it as a pseudo macro lense.
- can be used to get decent pics
- Use proper metering and you will end up getting right picture quality.
- learn dancing ...!! Because u basically dance back n forth to focus.
- Auto focus is a pain in the back area.
- feels plasticity!!
- macro switch and Autofocus/Manual switch feel jammed and when pressure is applied will slip to requires mode but with a small jolt of breaking from the slot.
** if bright source is present then this works like butter. But in low light conditions then read the cons.
All in all 10k is worth paying if you want to experiment.
If not then go for a 1:1 macro lense , because referees ring doesn't work (no lever to turn aperture )
Impressive performance with built in motor at such an affordable price..


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