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This summer was a frenzy of fun activities out at Newberry Library! From our Summer Kick-Off Bash, to Magic Mike, to Preschool Story time, you're always sure to find something exciting new to do at the Library!
Every Tuesday around 3:00 PM, you will find the party is in the meeting room! We started Crafternoons just before summer started and they have been a ton of fun. We've done balloon rocket races, climbing robots, bubble popping parties, and much more.
Earlier this summer, we took crafting to the next level, painting and decorating our very own bird houses to hang outside. We saw many fantastic designs, creative painting, and even some school spirit! Stickers, paint, butterflies and feathers – what more could you want?
How about some live birds?
The next day, the Birds Fanciers came out and visited along with some of their fine-feathered friends, and they had some tricks just for us! The colorful birds were quirky and friendly, letting several of our younger viewers come over and pet them afterwards.
If you can't come out to play, be sure to check out our photos on Flickr.com, or look us up on Facebook!


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Blonde Female Golfers - Golfer Dating
Browse listings of Female users here at Love Golfer that are associated with Blonde. Dating other singles that have like minded interests is a great way to find things to do on a first date. Create a Free Account to Go out Today!
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I enjoy travel, family, and golfing. Enjoy warm weather locations in the winter. But the Chicago area in Spring and Fall is the place to be. Always interested in a good movie, play and nice restaurants. But Chicago pizza is always a treat.
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subset: commoncrawl


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Simpson have added another recruit to their line up
The Tigers have welcomed former Timboon Demon Sam Newey to their side for the up coming season.
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The Tigers have welcomed former Timboon Demon Sam Newey to their side for the up coming season.
Sam - a key defender comes to the Tigers after playing 121 senior games for the Demons and kicking 39 goals.
"Sam will bring a lot of leadership and experience to our club" Simpson co-coach Tom Leishman said.
"He is a very good athletic player that we look forward seeing in the Simpson jumper this year"
The Latest
Daffodil Day
22 August 2019 3:41 pm
Today marks Daffodil day, and volunteers will travel across the south-west, raising money for cancer research.Read
2050 Growth Plan Latest
22 August 2019 3:37 pm
A report prepared by an independent panel in relation to the Colac 2050 Growth Plan has been received by Colac Otway Shire Council.Read
Copyright ©2019. All rights reserved. ACE Radio Broadcasters, committed to Regional Victoria and Southern NSW.


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The warden and the head of the federal Bureau of Prisons have been reassigned. Two employees accused of sleeping on the job and falsifying records have been placed on administrative leave. Now, roughly 15 employees at the Metropolitan Correctional Center where Jeffrey Epstein killed himself in his jail cell have been subpoenaed as the criminal […]Read More
Richard Callaghan, Figure Skating Coach, Is Barred for Sexual Misconduct
Richard Callaghan, a prominent American figure skating coach who was suspended from the sport last year, was barred permanently on Wednesday, 20 years after he was first accused publicly of sexual misconduct involving a minor. The decision to bar Mr. Callaghan for sexual misconduct was announced by the U.S. Center for SafeSport, a nonprofit organization […]Read More
Their Mothers Chose Donor Sperm. The Doctors Used Their Own.
Growing up in Nacogdoches, Tex., Eve Wiley learned at age 16 that she had been conceived through artificial insemination with donor sperm. Her mother, Margo Williams, now 65, had sought help from Dr. Kim McMorries, telling him that her husband was infertile. She asked the doctor to locate a sperm donor. He told Mrs. Williams […]Read More
Weinstein Wants Trial Moved Because of His 11,000 Page Six Mentions
[What you need to know to start the day: Get New York Today in your inbox.] Harvey Weinstein, the once-powerful movie mogul who put Manhattan's skyline in the Miramax logo, wants his trial on sexual assault charges moved out of New York City, arguing that the intense media scrutiny makes it impossible for jurors to […]Read More
Cardinal George Pell's Sexual Abuse Conviction Is Upheld
MELBOURNE, Australia — An Australian court on Wednesday upheld the sexual abuse conviction of Cardinal George Pell, the highest-ranking Roman Catholic leader ever found guilty in a criminal court in the church's child sex abuse crisis. The cardinal, 78, once an adviser to Pope Francis, was sentenced to six years in prison in March. "He […]Read More
Officers Went to Investigate Child Sexual Abuse. They Found Human Remains.
[What you need to know to start the day: Get New York Today in your inbox.] The detectives were searching the apartment in Newark on Thursday expecting to find evidence that the man who lived there had sexually assaulted a 13-year-old boy, officials said. But as officers conducted their investigation, they made a grisly discovery: […]Read More
Prince Andrew, 'Appalled' by Epstein Scandal, Denies Any Role
LONDON — The video, dark and grainy, shows a man identified as Prince Andrew of Britain standing in a doorway and waving goodbye to a young woman, then giving a look around before quickly shutting the door. The footage was published on Sunday by The Daily Mail, a British tabloid, which says it was taken […]Read More
2 Days Before He Killed Himself, Epstein Signed His Will
ST. THOMAS, V.I. — Less than 48 hours before Jeffrey Epstein hanged himself, he was preparing for death: He had just signed his will, according to court documents filed on Monday in the Virgin Islands. Mr. Epstein was found early on Saturday, Aug. 10, after he had ended his life with a bedsheet he had […]Read More
U.S. Prisons Chief Is Reassigned After Jeffrey Epstein's Suicide in Jail
WASHINGTON — The acting director of the Bureau of Prisons was reassigned on Monday, Attorney General William P. Barr announced, the latest fallout over the suicide of the financier Jeffrey Epstein at a chronically understaffed federal jail. Mr. Barr has said he was "appalled" by Mr. Epstein's death on Aug. 10 at the Metropolitan Correctional […]Read More
'I Can Still Smell Him': For 4 Legislators, the Child Victims Act Is Personal
Yuh-Line Niou told no one for years. And then, one day, she told everyone. "I was 13 years old, and it was a teacher, and I can still smell him," she said, trembling. It was Jan. 28, and lawmakers were about to vote on whether to extend the statute of limitations for child sex abuse […]Read More
'Sopranos' Actress Who Accused Harvey Weinstein of Rape May Testify at His Trial
[What you need to know to start the day: Get New York Today in your inbox.] The Manhattan district attorney is seeking a new grand jury indictment against Harvey Weinstein that would allow the actress Annabella Sciorra, who has accused him of rape, to testify at his criminal trial next month. Ms. Sciorra, who is […]Read More
Director of M.I.T. Media Lab Apologizes for Ties to Jeffrey Epstein
Joichi Ito, the director of the M.I.T. Media Lab at the Massachusetts Institute of Technology and a member of The New York Times Company's board, apologized Thursday for his ties to Jeffrey Epstein, the financier whom federal prosecutors in New York charged with sex trafficking before his apparent suicide in his cell at the Metropolitan […]Read More
Jeffrey Epstein Autopsy Results Show He Hanged Himself in Suicide
The official results of an autopsy showed that the financier Jeffrey Epstein killed himself in his Manhattan jail cell, the city's medical examiner's office said on Friday, determining that the cause of death was suicide by hanging. The determination came six days after Mr. Epstein, 66, was found dead in his cell at the Metropolitan […]Read More
Autopsy Shows Bones in Jeffrey Epstein's Neck Were Broken
Preliminary findings from an autopsy of Jeffrey Epstein, the financier who apparently committed suicide in a Manhattan jail last week while facing sex trafficking charges, show that bones in his neck were broken, a person familiar with the autopsy report said on Thursday. Mr. Epstein's body was found on Saturday morning in his cell at […]Read More
Hundreds of Child Sexual Abuse Lawsuits Flood N.Y. Courts
Theodore E. McCarrick, the prominent Roman Catholic cardinal who was defrocked early this year for sexual abuse, brought one of his victims, James Grein, then 30, to meet Pope John Paul II in 1988. It was a private audience, Mr. Grein recalled as he became one of hundreds of people to begin filing lawsuits on […]Read More
Just Pitiful: An 'Emotional' R. Kelly Faces New Civil Suit as He Sits in Solitary Awaiting Trial on Fed Sex Charges
In this courtroom sketch R. Kelly, center, listens in federal court with his attorneys Doug Anton, left, and Steve Greenberg during his arraignment, Aug. 2, 2019, in New York. Kelly pleaded not guilty to federal charges he sexually abused women and girls. Illustration: Aggie Kenny (via Associated Press) Tsk tsk tsk. It's a sorry state […]Read More
Count Me Among the Jeffrey Epstein Conspiracy Theorists
Sometimes paranoia just stands to reason. When Jeffrey Epstein, accused of sex trafficking, died of an apparent suicide while in federal custody last weekend, perhaps the most shocking aspect of the news was how little some people, including me, were shocked. Rarely had a headline-grabbing event so thoroughly gratified suspicious minds. The proof was all […]Read More
Woman Who Says Epstein Groomed Her for Sex at 14 Sues His Estate
A New York woman who said Jeffrey Epstein groomed her for sex starting when she was 14 and then raped her a year later sued his estate on Wednesday, one of possibly many lawsuits that his estate may face after his death by an apparent suicide. While Mr. Epstein's death ended a federal criminal prosecution […]Read More
I Was Raped by Jeffrey Epstein When I Was 15
The first time I stepped into Jeffrey Epstein's mansion on the Upper East Side in the fall of 2001, I noticed his security cameras. They were hard to miss. Inside the front door, he had small TVs playing the footage in real time. I was a child, just 14 at the time. But the message […]Read More
The Cold Truth About the Jeffrey Epstein Case
The death of the convicted pedophile and accused sex trafficker Jeffrey Epstein does not end the criminal investigation of his associates or the civil cases against his estate. Indeed, in the days since his suicide, his victims, their lawyers and government officials have promised to push forward with the case. But the cold truth is, […]Read More


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This is a more advanced tactic for those of you using video to market your business. According to JLBmedia, 78% of internet users watch video once per week and 55% watch it at least once per day. Since video is so widely consumed, it makes sense that if you're going to include it as part of your website's sales funnel or on a blog post it you should get position it to generate more email subscribers for you. Here's how it works:
The mentioned list of tools to capture email address are no doubt some of the best ways to build your email list. However, it has been seen that website is the king of all the channels when it comes to capturing an email address. Given below are the list of tools that makes a website the best channel indeed for capturing email address for building email list campaign.
Finding the right online marketing tools can seem like a difficult task. Luckily, the best email platforms offer an unlimited number of messages and progressive pricing packages. This means that your bills depend on the number of subscribers. So, if you are a small business with a few hundred mailing list subscribers, you will only have to pay a small monthly rate. Constant Contact offers great price points for small businesses. You can even find an email platform that offers free plans for those who need only a limited number of features, like Benchmark. If you are unsure what your needs are, you can opt for a pay-as-you-go plan.
Email Newsletters – These are regular emails that are sent to a list of subscribers who have chosen to receive updates from a company. Newsletters usually don't have explicit sales messages, but try instead to build a relationship between a customer and a brand. They often have a conversational tone and contain news and information that will be of interest to the customer. The goal is to keep a customer connected to a company even when they are not buying anything.
A common example of permission marketing is a newsletter sent to an advertising firm's customers. Such newsletters inform customers of upcoming events or promotions, or new products.[12] In this type of advertising, a company that wants to send a newsletter to their customers may ask them at the point of purchase if they would like to receive the newsletter.
We suggest starting with two types of free offers. One top-of-the-funnel, educational piece of content like an ebook, and one middle-of-the-funnel offer to let someone speak with your sales team to get a demo or a quote or a free consultation or whatever works for your specific business. By having these two types of offers on your website, you can capture potential leads and convert customers that are in different stages of the buying process.
The first known large-scale non-commercial spam message was sent on 18 January 1994 by an Andrews University system administrator, by cross-posting a religious message to all USENET newsgroups.[12] In January 1994 Mark Eberra started the first email marketing company for opt in email list under the domain Insideconnect.com. He also started the Direct Email Marketing Association to help stop unwanted email and prevent spam. [13] [14]


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*New member offer valid for first time customers who have never made a Psychic Source purchase. Some exclusions apply. Up to 3 minutes of your first paid psychic reading are free. Free minutes have no cash value and are not available to customers who have previously received a free trial of the service. ©2019 Psychic Source. All rights reserved. For entertainment only. 18+ https://drive.google.com/file/d/1dKv2NnrYkt9FiQCJa7x0MjgZ72U0gZDI/view?usp=sharing
Like most networks, Bitwine offers clients a free introduction with their chosen psychic reader before deciding whether or not to hire them for a consultation. You are only charged their per-minute rate once you and your psychic agree to terms. All payments are conducted via PayPal between you and the psychic themselves, which offers some built-in protection in case you're duped.
Your psychic reading can give you the chance to see if you are heading down the right track or if trouble is lurking around the corner. Psychics can reaffirm something you already know, or give you new insights and point of view. After your reading, you will have a greater sense of clarity and control over everything life has been sending your way. https://drive.google.com/file/d/15Lxu7H0Nq5jUZxZ4lKs8SQ5MulO051Xg/view?usp=sharing
The unique thing about Kasamba is that each psychic gets to set their own rates and schedule. The price you pay will vary depending on how popular they are on the Kasamba website and their experience level. Kasamba offers clients 3 free minutes with every session and 50% off for first-time customers. If you're looking for an email reading in particular, Kasamba is the best option and highly recommended.
Taking the number two spot in this category is California Psychics, a market-leading site which has been providing customers with advice about their lives, family, relationships, careers and more since 1995. California Psychics prides itself on shaking the negative image connected with "dial-a-psychic" services, having strict admission criteria for new psychics and requiring all practitioners to stick to a clearly defined code of conduct,...
Some people worry that a psychic reading performed on the phone will not be as thorough or accurate as a face-to-face reading. Thankfully, these fears are completely unfounded. Phone psychic readings are every bit as good as an in-person reading, as each advisor is rated anonymously following each call. This guarantees that you are contacting a qualified & professional psychic guide for each call.
For over 24 years, California Psychics has been helping people find answers to life's biggest questions. This site aims to not only predict what the future has in store for you, but also to help you plan and make the right decisions as you move forward with life. California Psychics has served over 2 million clients and is one of the most well known brands in the industry due to their large advertising budget.
Keen.com is one of those rare finds – an impressive reputation, great value for money, the perfect combination of services and features, as well as lots of experience in the industry. One of the most well established sites we have reviewed in this category, Keen.com has been providing its customers with astrological services of all kinds since 1999. Famed in particular for its very...
While some psychics utilize Tarot cards to assist them, others rely upon astrology or numerology to help them make predictions and provide guidance. Yet other psychics have a spiritual guide that assists them while others simply have a special sixth sense that allows them to perceive things that others cannot. The method used depends upon the psychic and what he or she needs to do in order to tap into his or her psychic gift.
Kasamba is another site where you are able to connect through a real-time chat platform 24/7 or do a reading through an email. With email services, you send out a set of questions for them to look over before you receive a detailed, thorough response shortly afterwards. You can find everything from experts in online mediums, tarot readers, love and relationships, astrologers, fortune telling, clairvoyants, and everything in the middle. https://drive.google.com/file/d/1g4E05B2bftAHWlIHtXHYcT4MkCtkGL29/view?usp=sharing
True Psychics is a trusted, Canadian-based phone psychic hotline open 7 days a week, 24 hours a day with over 20 years of experience helping people online with phone psychic readings and advice. Psychic readings can be billed to your mobile phone, home phone or credit card. Readings are as low as *79c/minute. (*79c/minute offer applies to first time callers using credit card payment only. Regular rates apply after the first 3 minutes). Call a True Psychic today and engage in an inspiring phone psychic experience.


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Cassoday, Kansas Products Liability Lawyers
Andrew Hutton
Washburn University
Elizabeth "Liz" Dudley
Douglass, KS 67039
Washburn University School of Law
Mark Bennett Hutton
Washburn University
Jeffery Jordan
David Rogers
Michael Norton
Trisha Thelen
Kyle Steadman
Darrell Warta
Jay F. Fowler
Cameron Michaud
Wichita, KS 67202
Robert Michael Scurfield Esq
Wichita, KS 67218
Geron Bird
Wichita, KS 67206
Jacob Graybill
Wichita, KS 67202
Kenneth Lang
Wichita, KS 67206
Arthur Chalmers
Angela Geiman
Wichita, KS 67202
William Griffin
Gregory Young
David Bengtson
Mitchell Herren
Wichita, KS 67206
Bradley Post
Wichita, KS 67202
Michael Jones
Todd Shadid
Wichita, KS 67202
Gary Patterson
J. Philip Davidson
Ronald Williams
Donald Andersen
Wichita, KS 67214
Mary McPheeters
Scott Schillings
Wichita, KS 67206
Bradley Prochaska
Wichita, KS 67208
Martin Bauer
Robert Martin
Rebecca Pilshaw
Wichita, KS 67203
Vince Wheeler
Troy Gott
William Syrios
Wichita, KS 67202
Melvin Werner
Wichita, KS 67226
Gary Laughlin
Suite 200
Topeka, KS 66611
Washburn University
Patrik Neustrom
Salina, KS 67401
Products Liability Lawyers in Nearby Cities
Products Liability Lawyers in Nearby Counties
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The Justia Lawyer Directory is a listing of lawyers, legal aid organizations, and pro bono legal service organizations. Whether you were injured, are accused of a crime, or are merely engaging in everyday affairs that affect your legal rights or property, an attorney can help you resolve problems or prevent new ones from arising.
Here are just a few situations where you might want to seek the advice of an attorney:
- You were injured in a car or truck accident
- You have been arrested and charged with a crime, such as DUI or shoplifting
- You are considering separating from your spouse
- You have been subjected to harassment or other discrimination at work
Use Justia to research and compare Cassoday attorneys so that you can make an informed decision when you hire your counsel.
It is important to research an attorney before hiring him or her. Be sure to evaluate an attorney's experience (types of cases handled, prior results obtained, etc.). Although prior results are not indicative of the likelihood of success in your case, they can help you make an informed decision.
Also worth serious consideration is the attorney's location, particularly if you will be traveling to visit him or her for consultations.
Finally, research an attorney to see whether he or she has ever been subject to discipline. Although disciplinary actions do not necessarily impact the attorney's competence to handle your case, they may affect your decision whether to hire.
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An Adventurer's Playground
Explore Water Adventures
Snorkeling & Scuba
Come face to face with tropical fish, spotted eagle rays and green sea turtles on an underwater adventure in Hawaii's 1,200 miles of coral reef.More
Mountain Tubing
Strap on a headlamp and hop into a tube to explore inland canals, tunnels and flumes on this only-in-Kauai adventure.More
Lift off on a parasailing adventure and get a bird's eye view of Hawaii's breathtaking coastline from up to 1,200 feet in the air.More
Deep Sea Fishing
Hawaii is home to some of the biggest marlin in the world as well as one of the oldest billfish tournaments, plus scores of other game fish – from wahoo to mahimahi to giant trevally.More
Whale Watching
Each winter, Hawaii is the stage for some of the best whale watching on the planet, when thousands of kohola (humpback whales) migrate to our warm waters to breed and nurse their young. Tours from just about every island can bring you thrillingly close to these magnificent creatures.More
Adventures on Land
Soar through Hawaii's lush canopies on some of the longest ziplines in the U.S. – and some of the most scenic in the world.More
Whether you want to descend jungle cliffs or cascading waterfalls, Hawaii's knowledgeable guides will show you the ropes.More
Browse Hawaii Adventures
The Great Ohana Hunt is a fun, economical way to explore and tour Waikiki. This activity combines a scavenger hunt with local culture, historical facts and trivia relevant to Waikiki. Great for weddings, conventions, family and corporate gatherings.
Bikeadelic Hawaii is a bicycle tour and rental business in Waikiki, HI. We strive to provide the best bicycling experience in Hawaii. Come experience aloha on two wheels!
Ranked as one of the Top 10 Best Amusements/Water Parks in the nation by Travel Channel & "Best of Honolulu" family attraction by HONOLULU magazine, Wet'n'Wild Hawaii features 30 acres of fun and adventure.
Big Wave Dave Surf Co., your one stop shop for Surf & SUP Lessons, Board & Beach Rentals, Outrigger Canoe Rides, and Photography Services. Located in the heart of Waikiki. Top Rated on Oahu.
The award-winning Wailea Tennis Club offers 11 Plexipave courts, a full-service pro shop, professional lessons and activities.
Every year since 1996, Frommer's Hawaii has called Blue Hawaiian, "The Cadillac of helicopter tour companies"—featuring the 21st-Century "ECO-Star" helicopter, superlative tours, award-winning customer service, and the world's finest pilots. Departures from Hilo Int'l Airport & Waikoloa Heliport.
Makana Charters is the only Na Pali tour company offering personalized or private morning and afternoon tours on the Na Pali coast on your choice of three vessels - a 32 or 12 person catamaran, or an adventurous tour on our shaded raft. Explore the sea caves, get under waterfalls, and snorkel.
The Umauma Falls and ZipLine Experience is Hawaii's best 9-Line zipline experience. Enjoy beautiful ocean views and lush tropical vegetation while you zip over 14 waterfalls, including the famous triple-tier Umauma Falls and almost 2 miles of ziplining excitement. It's an experience of a lifetime!
Poipu Beach Surf School is owned and operated by professional waterman and former pro bodyboarder Doug Muraoka. Poipu Beach Surf School is committed to providing each of its guests with safe, fun, friendly surfing experience. Poipu Beach Surf School teaches people how to surf at the Sheraton beach in Poipu
The 14-station course in the wooded uploads challenges shooters of all skill levels regardless of age, size or experience level. This course offers endless challenges and entertainment.


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Investing Mix Is What Matters When Building a Great Portfolio
When you go to the financial supermarket, you don't need a shopping list. You need a recipe for success.
Great portfolios aren't made of great investments. They are made of the right combinations of investments, which together deliver healthy returns over time, while providing both peace of mind and cash when you need it.
Often, that means...
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Title: Hentai Artist 4: Tentacles; Link to test the game: Connect Lines; Short Description: Brush up your drawing skills again and scribble some sexy maids.
An authentic Sci-Fi action game with plenty of optional challenges. Kunoichi Tsubaki Even in the face of grueling violation at the hands of her hateful foes and falling victim to orgasm inducing traps galore, Tsubaki will stand strong!
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Tiina, Swordswoman of Scarlet Prison Our strong-minded heroine explores around a village that is Artisst unsafe in this RPG centered on events. Drain Dungeon [English Ver. Perform mischief on a girl in a deep overthrow the demon queen 3 cradled on an overnight bus. Soul of Phantasm An exploration based erotic beat 'em up game that enemies carry out a variety of erotic attacks! You, you've got me wrong!
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Libertarian gubernatorial candidate qualifies for ballot
The secretary of the state's office said Tuesday that the Libertarian candidate for governor, Rod Hanscomb, has qualified for the ballot, joining Democrat Ned Lamont, Republican Bob Stefanowski and Oz Griebel, a petitioning candidate.
Hanscomb submitted petitions with at least 7,500 signatures from registered voters, the threshold for a place on the statewide ballot.
The count was continuing on petitions submitted by two others, Mark Stewart Greenstein and Micah Welintukonis. The count Tuesday was 7,277 for Greenstein and 536 for Welintukonis. The deadline for finishing the count is Wednesday.
Mark Pazniokas is a reporter for The Connecticut Mirror (www.ctmirror.org). Copyright 2018 © The Connecticut Mirror.
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Port authority reveals why director was placed on leave, but questions linger
Executive Director Evan Matthews is on leave for comments he made to the media that were "unbecoming of a public sector leader," said David Kooris, acting chair of the port authority's board.
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Officials say an elderly woman was rescued from her burning home by a Meals on Wheels driver
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UV robots key to reducing hospital infections?
Microbiologist and Sligo man Rodney Cadden tells The Sligo Champion how technology can help with cleanliness
The introduction of new UV technology in hospitals by a Sligo man could see a dramatic decrease of hospital acquired infections, resulting in less bed closures and shorter hospital stays for patients.
For microbiologist Rodney Cadden, the introduction of Ireland's first UV robots to Irish hospitals to tackle infections such as MRSA is a dream come true.
After studying at Sligo Regional Technical College, now Sligo IT, Cadden worked in various sectors of the pharma industry, but over the last three years his sole focus has been on technology that can eradicate hospital acquired infections (HAI).
Now, at the end of a long road and a large amount of investment, the Sligo man is seeing the fruits of his labour, with two hospitals in the country about to take on the UV robots.
This will be the first time ever that an NHS approved technology for disinfection will come into Ireland.
Through his company, Hytech.ie, Rodney hopes to introduce 49 units into hospitals across the country by 2022.
Mr Cadden explained that the UV technology would see the current cleaning time of approximately four hours of a single occupancy hospital room decrease to just 23 minutes.
"I've opened up my new business www.hytech.ie and it was effectively to address the serious issues and hospital patient concerns around hospital acquired infections and all that goes with that, bed closures, patients in beds for longer periods of time, €200m spent by the HSE every year," he told The Sligo Champion.
Along with this, Cadden hopes that the new technology will make a real difference to patients and their families by giving them renewed trust in hospitals and preventing avoidable stresses that go along with patients acquiring infections such as MRSA.
"Specifically I'm addressing Carbapenem-resistant Enterobacteriaceae (CRE) the generic of ecoli," explained Cadden, who went to the US three years ago to source the technology where it has been used successfully for the last 25 years.
According to the 50 year old, the unique selling point of the technology which is called 'Surfacide' is that instead of taking four hours to clean a room and 'fog' it, the UV robots disinfect a room in its entirety in 23 minutes.
The machine can be pushed into a room after there has been a patient designated with hospital acquired infection (HAI).
Outlining the success of the technology so far, Cadden explained that the UV robot was introduced to the Royal Children's Hospital resulting in a dramatic reduction of infection rates in children.
"We want to offer a game changer to Irish patients and to Sligo patients and their families.Hospital acquired infections will be a thing of the past. This technology is now available to patients and their families in hospitals in the Northwest."
Cadden said for once families and patients will see something being done in hospitals to address infections.
Explaining the benefits, the father of two said the current system of deep cleaning rooms takes four to five hours, meaning the decommissioning of a bed for that period of time.
"With Surfacide this is effectively where you push the units into the room, it triangulates the room with laser to ensure that the UV hits 100% coverage with no shadowing."
He went on to explain, "Previously, systems into Ireland could not address the issue of shadowing, this system can because it's three units."
Cadden believes the new technology to Ireland is a 'massive step forward' in reducing infections.
The UV machines can even be used in single curtain bays of hospitals.
"You can place a unit inside a single bay bed and to the left and right of it you can have patients getting treatment. That's why hospitals want it, let's say it's a busy Saturday night and you have someone in with Hepatitis or AIDS, they vomit, it goes on the floor and it's cleaned up, then you've to put another patient in there. These units are broken apart and pushed in, close the curtains around it and it's done. If the curtain is disturbed the machine is powered off automatically.
Cadden said the return of the investment for hospitals is no more CRE infections which normally happen in October, November, and winter months. Hospitals interested in the technology will go through a two year evaluation process.
"It's difficult to get money from people and we hear the HSE has no money. Uniquely what we're doing is we're financing them to purchase it."
He went on to explain, "The price of toilet roll in Beaumont a month is €8,500. We'll be able to put one of those machines in for less than €2,500.
Putting savings into context, Mr Cadden explained that one Irish hospital spent €10m in 2016 on performing deep cleans because they had CRE infections.
"Royal Manchester Children's Hospital had a 46% decrease in MRSA, that's massive. That means a child doesn't have to stay in the hospital another seven days, it means when that child would have MRSA, a bed would be taken out of action for six hours, meanwhile, a bed manager cannot admit a patient."
Realising that his product addressed HSE onjections due to 'shadowing' - rooms not being able to be fully cleaned due to shadows, Cadden now believes he has cracked the code in rolling out the technology.
"It's been a long long struggle and the only time the door was opened is when we became finalists for 2019 for the Health Innovation Hub."
Health Innovation Hub Ireland (HIHI) works across the health sector with Irish businesses to creatively solve problems and improve patient care and Cadden sees the product's inclusion as a finalist this yeat as a real stamp of a approval.
'Every inch of a room or patient's bay is cleaned'
The new technology can aid in bed management and in keeping up to date with ward cleaning also thanks to 'cloud technology'.
Cadden explained that once the UV machines are turned on or off it will automatically update the cloud providing information on where and when areas of a hospital have been cleaned.
This allows hospital management to know what beds can be turned over in real time, and in turn allow them to see the benefits of the technology at work.
The manager of a hospital can hit a button on a Friday morning and can see where this unit was being used, who used it and for how long.
"It's a cloud-based system and it then goes to the infections control. They can pinpoint where infections have been and cross reference their data with where the UV technology has been."
Cadden's company has secured €3m in funding for what he believes is revolutionary technology for the health sector and said this will go towards purchasing 32 units.
After trialling the technology, the Royal Manchester Children's Hospital bought four units in total, which reaffirmed Cadden's belief in the technology.
Explaining other innovative ways it is aiding the health sector, Cadden explained that he has worked with chidlren's ambulance organisation, Bumbleance.
"We provided them with smaller box units (of Surfacide). Transporting children in the Bumbleance they could have MRSA and they're playing video games, etc, all controls need to be cleaned. Inside it nukes all infection."
Cadden's company is currently in discussions with Enterprise Ireland in relation to manufacturing the technology in Ireland.
"There's no exclusivity intellectual property when it comes to UV," he explained. "It's ultimately being able to address shadowing and this is NHS approved, the mapping and three machine approach is key in ensuring every inch of a room or patient's bay is cleaned."
Sligo Champion


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First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
This plan is very high on protein. I've learned that high healthy fat is what's needed, not high protein.. as I am now kicked out of ketosis due to high protein intake (insulin's fault). Given the fact i didn't eat a bowl of salad per day (my tummy doesn't digest salad well at all – i get bloated), but i do eat broccoli (i don't get bloated from those strangely enough), cauliflower, asparagus, mushrooms… tomatoes (rarely, though). So, my question is… are you in ketosis following the menu you've presented? I'm 5 months into Keto and the last 3 weeks i am not in ketosis. My carb intake is 20-30g… but my protein is pretty high.
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.
Overweight individuals with metabolic syndrome, insulin resistance, and type 2 diabetes are likely to see improvements in the clinical markers of disease risk with a well-formulated very-low-carbohydrate diet. Glucose control improves due to less glucose introduction and improved insulin sensitivity. In addition to reducing weight, especially truncal obesity and insulin resistance, low-carb diets also may help improve blood pressure, blood glucose regulation, triglycerides, and HDL cholesterol levels. However, LDL cholesterol may increase on this diet.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[26][27] It is approved by national clinical guidelines in Scotland,[27] England, and Wales[26] and reimbursed by nearly all US insurance companies.[28] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][29] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][30]
Cyclical ketogenic diet (CKD): If you find it difficult to stick to a very low-carb diet every day, especially for months on end, you might want to consider a carb-cycling diet instead. Carb cycling increases carbohydrate intake (and sometimes calories in general) only at the right time and in the right amounts, usually about 1–2 times per week (such as on weekends).
Long-term compliance is low and can be a big issue with a ketogenic diet, but this is the case with any lifestyle change. Even though the ketogenic diet is significantly superior in the induction of weight loss in otherwise healthy patients with obesity and the induced weight loss is rapid, intense, and sustained until at least 2 year, the understanding of the clinical impacts, safety, tolerability, efficacy, duration of treatment, and prognosis after discontinuation of the diet is challenging and requires further studies to understand the disease-specific mechanisms.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
You've probably heard about the low carb, high fat diet that's so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this "ketogenic" word fit into the picture?
The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, lower their risk of metabolic disorders like type-2 diabetes, and even boost brain health (1, 2, 3, 4). But, if you are a beginner, the thought of completely turning your kitchen upside down and training your body to eat in a completely different way may seem overwhelming.
Gluconeogenesis is the endogenous production of glucose in the body, especially in the liver primarily from lactic acid, glycerol, and the amino acids alanine and glutamine. When glucose availability drops further, the endogenous production of glucose is not able to keep up with the needs of the body and ketogenesis begins in order to provide an alternate source of energy in the form of ketone bodies. Ketone bodies replace glucose as a primary source of energy. During ketogenesis due to low blood glucose feedback, stimulus for insulin secretion is also low, which sharply reduces the stimulus for fat and glucose storage. Other hormonal changes may contribute to the increased breakdown of fats that result in fatty acids. Fatty acids are metabolized to acetoacetate which is later converted to beta-hydroxybutyrate and acetone. These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. This metabolic state is referred to as "nutritional ketosis." As long as the body is deprived of carbohydrates, metabolism remains in the ketotic state. The nutritional ketosis state is considered quite safe, as ketone bodies are produced in small concentrations without any alterations in blood pH. It greatly differs from ketoacidosis, a life-threatening condition where ketone bodies are produced in extremely larger concentrations, altering blood ph to acidotic a state.
The keto diet doesn't discriminate against all you cheese lovers. While we're often told to avoid dairy because of its high fat content, this is precisely what makes it an ideal keto food group. As usual, stick to the low-carb options and avoid anything that adds unnecessary calories via flavorings or sugars. Listed in order of lowest to highest carb content per 1-ounce serving, the best dairy products for the keto diet include:
One downside to a ketogenic diet for weight loss is the difficulty maintaining it. "Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet," says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you're also way more limited in what's allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it's easy to rely on it as a short-term diet rather than a long-term lifestyle.
It is very interesting to read about the keto/low card diet.I love to change my lifestyle as I an TYPE 2 Diabetic.I subscribed for a free printable low carb meal .The initial email stated that that I will receive an email for instructions to access the members area .Your free download will be there.However it is very deceiving ,I never got the 2nd email with instructions which is frustrating and not good .Hopefully this is not a way to get us to pay to get the printable version.
May help slow tumor growth for certain types of cancer: Early research shows that a calorically-restricted ketogenic diet is an effective alternative therapy for malignant brain cancer (13). Since high levels of circulating glucose in the blood are needed for tumor growth, the glucose-reducing effects of the keto diet help to slow tumor growth (14).
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[20] and followed-up by a report published in 2001.[21] As with most studies of the ketogenic diet, no control group (patients who did not receive the treatment) was used. The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction, and 3% were seizure-free.[Note 7] At 12 months, 55% were still on the diet, 23% had a good response, 20% had an excellent response, and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive, or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three, and four years was 39%, 20%, and 12%, respectively. During this period, the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction, and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free, but had had an excellent response.[21][22]
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common, but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar, and handling illness.[19] The level of parental education and commitment required is higher than with medication.[44]
While macros will differ a little from person to person, the general rule of thumb for keto is to keep carbohydrates under 5% of your daily caloric intake. As long as you avoid the foods mentioned above, you should be fine. Google "TDEE calculator" if you need some additional guidance on how many calories to eat. I've had success following this way of eating as it allows me to eat foods that taste great. There are tons of resources online as well if you need additional guidance. A quick google search should turn up a ton of resources. Hope this helps!
Probably, and there are a few reasons why the keto diet usually equals weight-loss gold, says Keatley. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I've added in $15 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars, and I've seen what they are like on the inside.
Also, consider supplementing with the amino acid leucine, as it can be broken down directly into acetyl-CoA, making it one of the most important ketogenic amino acids in the body. While most other amino acids are converted into glucose, the acetyl-CoA formed from leucine can be used to make ketone bodies. It's also present in keto friendly foods like eggs and cottage cheese.
If you're new or just still learning the ropes for the keto diet food list, your biggest questions probably revolve around figuring out just what high-fat low-carb foods you can eat on such a low-carb, ketogenic diet. Overall, remember that the bulk of calories on the keto diet are from foods that are high in natural fats along with a moderate amount of foods with protein. Those that are severely restricted are all foods that provide lots of carbs, even kinds that are normally thought of as "healthy," like whole grains, for example.
But beyond that, experts aren't convinced that the keto diet has any other scientifically-proven health benefits. In fact, it may have some distinct downsides. If you follow the keto diet incorrectly, for example (like by eating lots of saturated fats, versus healthy unsaturated fats), you're at risk of raising your cholesterol levels. "The best strategy to keep your heart healthy is to get as much fat as possible from unsaturated sources such as olive, avocado and canola oils, nuts, seeds, avocados, and olives," says Ansel.
Vegan ketogenic diet or vegetarian diet: Yes, both are possible. Instead of animal products, plenty of low-carb, nutrient-dense vegan and/or vegetarian foods are included. Nuts, seeds, low-carb fruits and veggies, leafy greens, healthy fats and fermented foods are all excellent choices on a plant-based keto diet. There's also a similar plan called ketotarian, which combines keto with vegetarian, vegan and/or pescatarian diets for supposedly greater health benefits.
Sharon M. Nickols-Richardson, PhD, RD, , Mary Dean Coleman, PhD, RD, Joanne J. Volpe, Kathy W. Hosig, PhD, MPH, RD, "Perceived Hunger Is Lower and Weight Loss Is Greater in Overweight Premenopausal Women Consuming a Low-Carbohydrate/High-Protein vs High-Carbohydrate/Low-Fat Diet," The Journal of Pediatrics: Vol 105, Issue 9: 1433–1437; September 2005. http://www.sciencedirect.com/science/article/pii/S000282230501151X.
Giving the ketogenic diet a try? We've rounded up some of the best low-carb breakfast, dinner and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. If you're tracking your keto diet ratios, each recipe has nutritional information at the bottom, and some include ketogenic serving suggestions in the notes. Related collections: Low carb recipes, refined sugar free recipes, paleo recipes
Hi Sara, it depends on if your husband eats cold food or not. The lunch suggested here is great to take to work, the chicken can be enjoyed cold, or he can reheat it in a pan if his office has a small kitchen. If he doesn't like cold chicken and he has no option to reheat you could change the lunch and dinner options suggested in this meal plan. He can eat the egg and salad for lunch. It's a great lunch to enjoy cold and then the chicken and baby spinach for dinner instead. Great cold lunches that are keto friendly in general are always hard-boiled eggs with veggies, or turkey/cheese roll-ups and raw veggies, or salad greens with shredded chicken or shredded pork with homemade mayo on the side to then mix up at the moment as a salad dressing.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
Typically you want to stay away from any brands that use filler ingredients like maltodextrin and dextrose, or high glycemic sweeteners like maltitol. Many low-carb products that claim low net carbs usually use these sugar alcohols. Many candies that are "sugar-free" also use these sweeteners. Avoid them where possible. These specific sweeteners respond in our body in a similar way sugar does.
Burning fat for fuel is ultimately what happens when you eat keto and your body finally becomes fat adapted. You will no longer be a glucose or sugar burner and you'll begin to use your own body fat for fuel, it's a beautiful thing. You can read all about my Keto 6 week results and you'll even get to see the pics to prove the changes my body made in fat loss.
The end result of the "ketone diet" is staying fueled off of circulating high ketones (which are also sometimes called ketone bodies) — which is what's responsible for altering your metabolism in a way that some people like to say turns you into a "fat-burning machine." Both in terms of how it feels physically and mentally, along with the impact it has on the body, being in ketosis is very different than a "glycolytic state," where blood glucose (sugar) serves as the body's energy source.
Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour, and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[10][14]
The best part of low carb eating is that you can still have rich, savory foods – dieting isn't really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.
Rami co-founded Tasteaholics with Vicky at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. You can usually find him marketing, coding or coming up with the next crazy idea because he can't sit still for too long. His favorite book is The 4-Hour Workweek and artist is Infected Mushroom.
^ Freeman JM, Vining EP, Pillas DJ, Pyzik PL, Casey JC, Kelly LM. The efficacy of the ketogenic diet—1998: a prospective evaluation of intervention in 150 children. Pediatrics. 1998 Dec;102(6):1358–63. doi:10.1542/peds.102.6.1358. PMID 9832569. https://web.archive.org/web/20040629224858/http://www.hopkinsmedicine.org/press/1998/DECEMBER/981207.HTM Lay summary]—JHMI Office of Communications and Public Affairs. Updated 7 December 1998. Cited 6 March 2008.
You're very welcome, Judy! I'm glad it's helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn't mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you're craving fruit.)
May help slow tumor growth for certain types of cancer: Early research shows that a calorically-restricted ketogenic diet is an effective alternative therapy for malignant brain cancer (13). Since high levels of circulating glucose in the blood are needed for tumor growth, the glucose-reducing effects of the keto diet help to slow tumor growth (14).
No matter what your diet has been before now, keto will be a big change. If you're coming from a standard American diet (SAD), your carbs will go way down, your protein may either go up or down, and your fat will go way up. If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly.
I love prepping meat days in advance, so I don't have to cook meat for every meal. Organic processed meats are quick and easy, but they also cost more, so it's up to you. Also, be sure to save chicken broth for cooking other foods and making soups. Feel free to cook your poultry in bacon grease to add additional fat. Avoid sauces unless you are using low carb poultry sauces or dips. I try to use low carb herbs and seasonings on all of my poultry; it may seem like a lot of work to figure these things out, but trust me, you'll get the hang of it in no time.
Long-term compliance is low and can be a big issue with a ketogenic diet, but this is the case with any lifestyle change. Even though the ketogenic diet is significantly superior in the induction of weight loss in otherwise healthy patients with obesity and the induced weight loss is rapid, intense, and sustained until at least 2 year, the understanding of the clinical impacts, safety, tolerability, efficacy, duration of treatment, and prognosis after discontinuation of the diet is challenging and requires further studies to understand the disease-specific mechanisms.
There's also some evidence that it might help with type 2 diabetes. "An emerging body of research is finding that a keto plan may have some real benefits thanks to its ability to improve the body's ability to use insulin and also help control appetite, which can result in easier weight loss," says Karen Ansel, R.D.N., co-author of Healthy in a Hurry.
Giving the ketogenic diet a try? We've rounded up some of the best low-carb breakfast, dinner and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. If you're tracking your keto diet ratios, each recipe has nutritional information at the bottom, and some include ketogenic serving suggestions in the notes. Related collections: Low carb recipes, refined sugar free recipes, paleo recipes
Why is the keto diet good for you? A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer. Find out about the mechanisms through which it achieves these benefits and the research that supports it. This MNT Knowledge Center article also discusses the risks of the diet. Read now
Hi Danielle, yes, most Keto Recipes I've seen on social media don't look very appealing to me either. I have a Keto Breakfast Casserole and a Green Smoothie on the blog you can use the search bar in the menu, just enter "keto" and they'll all appear. I am also working on a 21-Day Keto Challenge e-book at the moment. If you're interested in being notified when it's ready I recommend signing up for my newsletter, safest way to not miss it.
Many ketogenic dieters also swear by MCT oil. (MCT simply stands for medium chain triglycerides.) MCT's energy-sustaining powers can be explained as follows: When MCT oil is metabolized in the body, it behaves more like a carbohydrate than a fat. Unlike other fats, MCT oil does not go through the lymphatic system. Instead, it is transported directly to the liver where it is metabolized so it releases energy like a carbohydrate and creates lots of ketones (which can be used for fuel) in the process.
In the mid-1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline programme and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]
Frederick F. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn L. Chicano, C.R.N.P., Denise A. Daily, R.D., Joyce McGrory, C.R.N.P., Terrence Williams, B.S., Monica Williams, B.S., Edward J. Gracely, Ph.D., and Linda Stern, M.D., "A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity," N Engl J Med 2003; 348:2074-2081. http://www.nejm.org/doi/full/10.1056/NEJMoa022637.
This book is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits use, duplication, adaptation, distribution, and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, a link is provided to the Creative Commons license, and any changes made are indicated.
Carrying out a very low-calorie diet plan is one of the quickest and best methods to lose sizable weight. Its principle is founded on decades-long research that proves how a diet that lessens or removes carbohydrates, prioritizes lean proteins and leafy vegetables and allows a tiny amount of good fat can change the way the body's energy system operates. The diet causes ketosis, from where the body is driven by ketones instead of glucose. Through following a menu of a cautious selection of recommended food items, a very low-calorie diet kills food cravings and enables you to feel sufficiently full without excessive food intake.
Ketosis takes some time to get into – about two weeks of low carb eating is required for the initial adaptation. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as "keto flu". Proper electrolyte intake will correct most of these issues. In addition, the "diet" aspect of this ketogenic diet plan – that is, the caloric restriction – shouldn't be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isn't recommended.


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Physician-Owned Specialty Hospital's Ability to Manage Medical Emergencies.
Levinson DR. Washington, DC: US Department of Health and Human Services, Office of Inspector General; January 2008. Report No. OEI-02-06-00310.
This report examines the operation and staffing of 109 physician-owned specialty hospitals and identifies shortcomings in the availability of emergency services.
Journal Article > Study
Hospital-wide code rates and mortality before and after implementation of a rapid response team.
- Classic
Chan PS, Khalid A, Longmore LS, Berg RA, Kosiborod M, Spertus JA. JAMA. 2008;300:2506-2513.
A rapid response team consisting of ICU nurses and respiratory therapists with physician backup failed to affect mortality or cardiopulmonary arrest rates at a tertiary care community hospital. While several studies and reviews have attempted to address the effectiveness of rapid response systems, this study's conclusions are strengthened by sophisticated statistical analysis, as well as the finding that the rapid response team was not underutilized (a criticism of prior negative trials). These findings are contrary to those reported in a recent trial conducted in a children's hospital. Despite already being widely implemented, rapid response systems are likely to remain controversial.
Journal Article > Study
Evaluation of the contributions of an electronic web-based reporting system: enabling action.
Levtzion-Korach O, Alcalai H, Orav EJ, et al. J Patient Saf. 2009;5:9-15.
The limitations of standard incident reporting systems have been well documented. Although ubiquitous and relatively easy to use, such systems detect only a fraction of adverse events, are underused by physicians, and yield data that often are not analyzed or disseminated promptly. This analysis of data from a commercial, web-based system at an academic hospital confirms some prior concerns, but the authors were able to demonstrate that rapid review of reports resulted in specific system changes to improve workflow and safety. A prior article presented a framework for using incident reporting data to improve patient safety.
Journal Article > Study
Patient safety on the otolaryngology service: the role of an established rapid response system.
Oliver CL, DeVita MA, Dunwoody CJ, Johnson JT, Sok JC, Simmons RL. Qual Saf Health Care. 2009;18:496-499.
The rapid response system effectively identified and managed clinical adverse events on an otolaryngology inpatient service and also identified areas for quality improvement.
Journal Article > Study
Patient safety measures in burn care: do national reporting systems accurately reflect quality of burn care?
Mandell SP, Robinson EF, Cooper CL, Klein MB, Gibran NS. J Burn Care Res. 2010;31:125-129.
This study examined quality measures reported to the University Health Consortium, an alliance of academic medical centers, to highlight the limitations of applying these data to the care and safety of burn patients.
Journal Article > Study
Using in situ simulation to improve in-hospital cardiopulmonary resuscitation.
Lighthall GK, Poon T, Harrison TK. Jt Comm J Qual Patient Saf. 2010;36:209-216.
Journal Article > Study
Four years' experience with a hospitalist-led medical emergency team: an interrupted time series.
Rothberg MB, Belforti R, Fitzgerald J, Friderici J, Keyes M. J Hosp Med. 2012;7:98-103.
A rapid response system consisting of a hospitalist, critical care nurse, and respiratory therapist successfully reduced cardiac arrest call rates over a 4-year period at an academic medical center. However, there was no associated improvement in overall inpatient mortality rates.
Journal Article > Study
Hospitalization-associated disability: "She was probably able to ambulate, but I'm not sure."
Covinsky KE, Pierluissi E, Johnston CB. JAMA. 2011;306:1782-1793.
This commentary reviews the epidemiology of hospital-associated disability—the long-term loss of ability to perform daily living tasks associated with acute hospitalization—and strategies to prevent this complication.
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The effect of resident duty hour restriction on trauma center outcomes in teaching hospitals in the state of Pennsylvania.
Helling TS, Kaswan S, Boccardo J, Bost JE. J Trauma. 2010;69:607-613.
The clinical outcomes of trauma patients improved at Pennsylvania hospitals after the implementation of work hour regulations for residents. However, a similar improvement was also seen at trauma facilities not staffed by residents, indicating that the duty hour regulations probably were not responsible for the improved patient outcomes.
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A trigger tool fails to identify serious errors and adverse events in pediatric otolaryngology.
Lander L, Roberson DW, Plummer KM, Forbes PW, Healy GB, Shah RK. Otolaryngol Head Neck Surg. 2010;143:480-486.
A novel trigger tool intended to detect errors in pediatric otolaryngology patients unfortunately missed many cases of preventable adverse events.
Journal Article > Study
Retrospective review of emergency response activations during a 13-year period at a tertiary care children's hospital.
Wang GS, Erwin N, Zuk J, Henry DB, Dobyns EL. J Hosp Med. 2011;6:131-135.
This study found that 39% of emergency response activations occurred in children younger than age 1 year, with the most common admission diagnosis related to cardiac disease. The authors suggest that young children with known comorbidities may benefit from more deliberate patient planning, placement, staffing, and early ICU intervention.
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Trends in central line–associated bloodstream infections in a trauma-surgical intensive care unit.
Ong A, Dysert K, Herbert C, et al. Arch Surg. 2011;146:302-307.
Rates of catheter-related bloodstream infections declined sharply in a trauma intensive care unit. The authors attributed this decline to a multifaceted quality improvement program that included standardized approaches to central line insertion and maintenance as well as audit and feedback of data.
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Inability of providers to predict unplanned readmissions.
Allaudeen N, Schnipper JL, Orav EJ, Wachter RM, Vidyarthi AR. J Gen Intern Med. 2011;26:771-776.
None of the providers directly involved in caring for hospitalized elderly patients—nurses, physicians, or case managers—were able to accurately predict the likelihood that these patients would be readmitted within 30 days of discharge.
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An inpatient fall prevention initiative in a tertiary care hospital.
Weinberg J, Proske D, Szerszen A, et al. Jt Comm J Qual Patient Saf. 2011;37:317-325.
This study describes a fall prevention program that successfully reduced falls and fall-related injury rates in a large tertiary hospital. The authors attribute their program effectiveness to adoption of best practices and fostering a culture of safety.
Journal Article > Commentary
Safety standards: implementing fall prevention interventions and sustaining lower fall rates by promoting the culture of safety on an inpatient rehabilitation unit.
Leone RM, Adams RJ. Rehabil Nurs. 2016;41:26-32.
Inpatient falls are a pervasive sentinel event that require improvements in processes and the environment to achieve sustainable reductions. This commentary discusses how engaging nurse leadership in fall prevention efforts in a rehabilitation unit decreased fall rates and sustained this improvement by promoting a culture of safety.
Journal Article > Study
Disclosing large scale adverse events in the US Veterans Health Administration: lessons from media responses.
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Maguire EM, Bokhour BG, Asch SM, et al. Public Health. 2016;135:75-82.
Large-scale adverse events can diminish public trust. According to this qualitative analysis of print, broadcast, and social media reports associated with certain infection control lapses in the Veterans Affairs health system, media reports did not convey specific aspects of error disclosure, such as apologies and lessons learned. Investigators also found that comments from hospital officials focused on providing factual information, while quotes from elected officials were largely negative. This study highlights the continuing need to follow evidence-based disclosure practices when interacting with media after adverse events.
Journal Article > Study
Eight years of decreased methicillin-resistant Staphylococcus aureus health care–associated infections associated with a Veterans Affairs prevention initiative.
Evans ME, Kralovic SM, Simbartl LA, Jain R, Roselle GA. Am J Infect Control. 2017;45:13-16.
This retrospective study demonstrated declines in methicillin-resistant Staphylococcus aureus health care–associated infections between 2007–2015. Researchers attribute these results to implementation of the Veterans Affairs MRSA Prevention Initiative. These findings underscore the success of patient safety practices in reducing health care–associated infections.