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BPSU 'Orange Card' reporting scheme - applying to run a study
The British Paediatric Surveillance Unit (BPSU) welcomes applications from clinicians and researchers who wish to carry out national surveillance on rare childhood diseases.
BPSU Rare disease tea party - reports from past events
Since 2014, we've invited stakeholders from across the rare disease community to this informal networking event. Young people speak about their experiences of living with a rare disease, and patient advocates, researchers and health professionals talk about working in the field. Read on for highligh...
Diagnosis of death by neurological criteria (DNC) in infants less than two months old - clinical guideline
This NICE accredited evidence-based clinical guideline provides recommendations on the diagnosis of death by neurological criteria (DNC) in infants from 37 weeks corrected gestation (post menstrual) to two months of age (post term). It is for all UK paediatric and neonatal health care practitioners ...
High dependency care for children - time to move on (2014)
This outlines 69 recommendations to improve the management of high dependency care. It places the child and their complete critical care pathway at the focus of service delivery. The document is intended for staff, management and commissioners seeking to deliver safe and high quality care for critic...
How does PaedCCF ICU work? A step-by-step guide
As a paediatrician, how well do you listen to parents, carers and children? The Paediatric Carers of Children Feedback (PaedCCF) tool helps you measure how well you interact with these groups in the Intensive Care Unit (ICU), and to identify any areas that may need attention. You will need to get at...
Increasing data completeness for two year follow up data - a case study for NNAP
The following case study was included in the 2016 National Neonatal Audit Programme annual report to highlight how some neonatal networks and units have used NNAP results as a basis for identifying and undertaking local quality improvement activities. It is presented by Dr Kate Palmer, Consultant Ne...
Informatics for quality
Informatics is used in everyday actions of healthcare professionals. It enables the delivery of high quality, accurate and timely care to patients - from booking appointments to conducting surgical procedures. In particular, SNOMED-CT is an international terminology for recording patient data, and y...
Information sharing matters - online learning
This free online course is designed for the early years workforce and healthcare professionals. It aims to improve your knowledge, skills and understanding of the benefits of effectively sharing information in a professional context.
National Neonatal Audit Programme - transparency and open data
Access data from NNAP, a National Clinical Audit and Patient Outcomes Programme (NCAPOP) project, commissioned and managed by HQIP.
National Neonatal Audit Programme - Your baby's information
The National Neonatal Audit Programme helps neonatal units to improve the care they provide to babies who need specialist treatment. This includes infants who are born too early, with a low birth weight or who have medical conditions requiring specialist treatment. We use information about your baby...


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|Stock No.
|Price ($)
6-Bromo-1,4-benzodioxane is used as a pharmaceutical intermediate.
Séverine Jeulin; Sébastien Duprat de Paule; Virginie Ratovelomanana-Vidal; Jean-Pierre Genêt; Nicolas Champion and Philippe Dellis.Chiral biphenyl diphosphines for asymmetric catalysis: Stereoelectronic design and industrial perspectives. PNAS. 2004, 101 (16), 5799-5804.
Dr. Lei Liang; Wei Wang; Jun Wu; Fengrong Xu; Dr. Yan Niu; Dr. Bo Xu; Dr. Ping Xu. Rational Design, Green Synthesis, and Initial Evaluation of a Series of Full-Color Tunable Fluorescent Dyes Enabled by the Copper-Catalyzed N-Arylation of 6-Phenyl Pyridazinones and Their Application in Cell Imaging. Chemistry A European Journal. 2013, 19 (41), 13774-13782.
Lithiation can be effected at the 3-position using LDA or LTMP at -78oC: J. Org. Chem., 64, 8004 (1999).
Hazard Statements: H315-H319-H335
Causes skin irritation. Causes serious eye irritation. May cause respiratory irritation.
Precautionary Statements: P261-P264b-P271-P280-P302+P352-P304+P340-P305+P351+P338-P312-P332+P313-P337+P313-P362-P501c
Avoid breathing dust/fume/gas/mist/vapours/spray. Wash face, hands and any exposed skin thoroughly after handling Use only outdoors or in a well-ventilated area. Wear protective gloves/protective clothing/eye protection/face protection. IF ON SKIN: Wash with plenty of soap and water. IF INHALED: Remove to fresh air and keep at rest in a position comfortable for breathing. IF IN EYES: Rinse cautiously with water for several minutes. Remove contact lenses, if present and easy to do. Continue rinsing. Call a POISON CENTER or doctor/physician if you feel unwell. If skin irritation occurs: Get medical advice/attention. If eye irritation persists: Take off contaminated clothing and wash before reuse. Dispose of contents/ container to an approved waste disposal plant

subset: commoncrawl


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A rejection call, a failed online application, a disastrous interview – you can never quite tell what could be the last straw that finally causes you to throw up your hands and say, "I'm done!" The job search is not a walk in the park, it's more like climbing a mountain. After building a solid foundation on a professional resume and a stockpile of cover letters, the climb begins with hours of scouring job boards, continues with piles of application, eventually leading the way to high-pressure interviews, each different and demanding in its own way.
Days, weeks or months of climbing towards a new career summit can leave job seekers exhausted and desperately looking for reasons to keep moving forward.
If you're feeling fatigued, don't give up hope! Here are a few reasons to not abandon the job search just yet:
It Takes Time
In a perfect world, the day after you step away from one position, hiring managers from your next dream job would be calling you directly with offers. In reality, the average job search can take about 43 days. Six weeks might seem manageable, but this number can also vary depending on your industry of focus. The biggest lesson to take away from this statistic is the fact that every search is different.
If you don't find your next opportunity right away, don't panic. Instead, start setting small, manageable goals for yourself in order to keep motivated in the short term. For example, challenge yourself to send X number of applications one week, then increase this number in following weeks. By making steady progress on the way to a major goal, you can keep your thoughts focused on positive achievement.
There are More Ways than One
It's true that searching for a job is a job in its own right. Just like any other job, it can be easy to slip into a repetitive routine that wears on you. Waking up at the same time every day, researching and/or applying on the same websites and talking with the same people can lead to burnout quickly if you're not careful.
If you're caught in a rut, consider switching up search tactics! If the day-to-day drone of online searching, also known as job board hypnosis, is wearing you down, consider getting offline and meeting employers in person at career fair events or informational interviews. Same old resume got you down? Consider a new format! There are countless ways to refresh your routine, so try something new that works for you and your schedule.
You're in Control
You're the boss of your job search. Unlike previous positions you may have held, you are in complete control of your daily responsibilities and the success of your efforts. If something isn't working for you, that's okay! Take charge and start searching on your own terms. Confidence means everything when working towards a new opportunity, so make your career search unique to you!
Support Shines
You may be in control of your job search, but you're not alone. If the urge to give up is shutting down your progress, consider seeking help from trusted people in your network. An extra set of eyes on application materials can open up your mind to new possibilities. A friend you haven't met with in months might mention a new opportunity over lunch. And, sometimes, a sensitive ear is all a job seeker needs in order to let off some steam and recharge mentally.
Searching for a job isn't easy. If the climb towards the next peak of your career has got you down, it's okay to take a breath, rethink your course of action and prepare mentally and physically for what's ahead. Do you have any tips for remaining positive on the job hunt? We'd love to hear your thoughts in the comment section below!
16 Comments
If someone is giving up on his job search, then you are even giving up on the opportunity to find a new opportunity. Regardless of how stressful your job search becomes, remain positive and persistent.Reply
Hi Tressie,
Thank you for joining the conversation! You're right – it's all about finding the positive on the way to new opportunities.
Finding a job is a marathon, not a sprint. You should have patience and persistence for your job search.Reply
Hi Ganapati,
Couldn't have said it better – thank you for commenting!
Glad you enjoyed it, Dave!Reply
Wow.. this was just what I needed. At times I wonder how long is too long. But like you said i guess I just need to keep applying. Thanks for the postReply
Hi Toyosi,
You're very welcome! After all, we all need a little positivite encouragement from time to time, and finding the right fit takes time!
A job search in this day and era is a marathon indeed–as Ganapati said. Actually, it's more like a super-marathon when you reach 50 or older! Staying optimistic in the face of seemingly endless discouragements is likely the most difficult thing I've endured, but you've really no choice but to keep moving forward–take it from me!Reply
Hi Steve,
Thank you for adding this perspective to the discussion!
Good article, uplifting and all that… still doesn't make you feel other than an amateur competing in a professional game.
You are right, it is tough and the higher the position you are seeking the longer and more arduous the journey. The truth of the matter though, I tell myself each morning, is "you have never quit anything before so don't now, stop griping, get up, and, get going"
Thanks for sharing, Brian! When you're the boss of your career, it can be tough to find new motivation day-in and day-out.Reply
Thank you for posting this. I am needing ecouragement to keep going. Life can be too hard, too cruel, and when you get to be of a certain age and find yourself having to start all over again, it's hard picking yourself up and dusting yourself off. It's hard to hold that smile so the world smiles with you. Today I need some one to help me keep my chin up. Thanks for encouragement.Reply
Hi Maria,
Glad to hear that our post was helpful; here's to better days ahead and new opportunities!
Wow. This article is just in time. I really needed a boost. After searching for months and still not having found a full-time job I am thinking of other ways to seek employment. I plan on reaching out to friends and prior employers.Reply
Hi Sandra,
Thank you for contributing to the discussion. Reaching out to trusted people in your network is a great way to stay connected and active during the job search!


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Good, Old-Fashioned Fun
Come out for the Blackpot Festival & Cookoff Oct. 25-26 The last weekend in October, locals, andMore
We've all been there.
You work hard, saving your time off to take that much-needed vacation. You're itching to get away, and you might even be considering a trip to Lafayette. But you've got that nagging feeling that "maybe you shouldn't" because it's going to cost you…right?
Here in Lafayette, Louisiana we believe fun shouldn't be an expense. It's one of the reasons we're known as the Happiest City in America even when your budget is tight and you're in a pinch. That's why we bundled all of our favorite things to do in here in Lafayette, Louisiana at little to no cost.
So give yourself and your wallet a much needed break. The trip you've been waiting for is waiting on you.
Lafayette, Louisiana has the Cajun & Creole flavors you crave, along with the freshest in Louisiana Gulf seafood. New generations of chefs across South Louisiana are putting an inventive spin on time-honored recipes, making every bite of food a unique experience. Whether you're dining at one of our local restaurants or laying newspaper down for a crawfish boil, we guarantee it's going to taste incredible.
Every hour is happy here in Lafayette. While other areas might boast about their "2-for-1" cocktails or drink specials, we package all of our favorite things into our happy hours.
Almost every day of the week, you'll find specials ranging from freshly caught oysters to some unique pizza creations and yes, even those coveted 2 for 1 drink specials.
Click here for a calendar that details where to go each night of the week for happy hour in the Happiest City in America.
Some treat brewing as a craft. Here in Cajun Country, local businesses are transforming it into an art form. Acadiana already has three established breweries that locals and visitors know and love.
Bayou Teche Brewing, Parish Brewing and Cajun Brewing continue to expand production and distribution as more and more people clamor to get a taste of Lafayette.
Click here for a list of breweries you can stop by, visit, tour, and sample some of the best beer Cajun Country has to offer.
Kick your year off with a Mardi Gras celebration like no other. Right up the road from New Orleans, we've got all the excitement and revelry of carnival season in a family-friendly atmosphere. Or, if you're looking for a more "traditional" experience the Courir de Mardi Gras (French for "Fat Tuesday Run") is an experience you'll only find in South Louisiana.
The good times keep on rolling through April when we celebrate the largest outdoor Francophone event in the world with Festival International de Louisiane. Hundreds of performing and visual artists from 17 countries, along with Lafayette's own artists, converge on six stages across Downtown Lafayette for five days of world music.
The fall is even busier kicking off with Festival Acadiens et Creole, a Cajun and Creole experience like no other. Taking place the second full weekend of October, this free three day festival welcomes locals and visitors alike to share in food, music, dancing as well as arts and crafts that make the region so unique.
Click here for more details about the festivals above and download our Annual Festivals & Fairs brochure.
Kick off your weekend starting Wednesday in Pelican Park with the Mercredi Concert Series.
The good times keep rolling on Thursday with Rhythms on the River, a free evening concert series held in River Ranch's Town Square.
Friday's are a double header with Bach Lunch, a free popular lunchtime music series that takes place on Fridays in Downtown Lafayette coupling local food offerings with music for all ages.
The fun continues into the evening on Friday with Downtown Alive! another local favorite concert series offering free music from regional artists of all genres.
Click here for more details about the above concert series and download our Annual Festivals & Fairs brochure.
Lafayette, LA is at the heart of Louisiana's Cajun & Creole Country where you can truly feel the pulse of the distinct food, music and culture we have to offer. This cultural oasis on the bayou blends contemporary sophistication of a cosmopolitan city with a unique heritage and culture hard to find anywhere this side of Europe.
Experience the history of Lafayette as you walk through the Downtown and Freetown areas of the Hub City. Learn about historic buildings, architecture, figures that shaped the city and much more. Choose between the Downtown Tour (Lafayette Walking History Tour) or the Freetown Tour (Freetown Creole of Color Tour) in both English and French.
Click here to download the app via your mobile phone or get a sneak peek on your desktop by clicking here.
The Acadian Cultural Center in Lafayette, Louisiana tells stories of the origins, migration, settlement, and contemporary culture of the Acadians (Cajuns) and other area groups. Ranger programs, films, exhibits, and events share a variety of local traditions including music, story-telling, dance, and food as well as exploring the mysteries of the Atchafalaya Basin, Louisiana's wildest place.
Click here for more information on the Jean Lafitte Acadian Cultural Center including hours of operation, location, exhibits and special events.
Whether you're a professional photographer or you're looking for that perfect Instagram photo, Lake Martin is the perfect backdrop for your getaway. The Cypress Island Nature Preserve at Lake Martin is one of Louisiana's largest nesting colonies for many species of water birds. Lake Martin is also home to a substantial nesting population of alligators, which can typically be spotted from Rookery Road, which runs right along the edge of the lake. Lake Martin can be easily reached by car and much of the surrounding area can be explored on foot, canoe or kayak.
Click here for more information on Lake Martin including swamp tours, canoe and kayak rentals and more.
Opened in 1978, the Acadiana Park Nature Station is located on a 150-acre facility complete with 6 mile trail system. The trail system will introduce you to some of the native flora and fauna of the area and the Nature Station staff is on hand to answer any questions. In addition they also offer plenty of programming for all ages including excursions and night hikes. Surrounding the Nature Station is a public park complete with playgrounds, tennis courts, soccer fields, pavilions and a 36-hole frisbee golf course that's perfect for a long afternoon walk or a picnic.
Click here for more information on Acadiana Park and the Nature Station.
If you have a passion for discovering local works of art, souvenir shopping, antique shopping or just enjoy window shopping from store to store we have a great selection of locally owned shops waiting for you. Just kick back, relax and let us help plan your shopping escape to the Happiest City in America.
Lafayette is a town of culture, food, music, festivals and history. There is plenty to do no matter the time of year, but shopping is a nice, cool, option. Here in Lafayette there are plenty of places to shop, but if you prefer a bit of a treasure hunt be sure to check out some of our antique shops and perhaps even take a piece of history home with you.
Click here for the complete Antique Shopping Trail guide and accompanying map.
Experience the beauty of one of the largest green space parks in Lafayette while shopping and supporting local farmers and artisans. With local food vendors, artisans, jam sessions, park tours and educational seminars it's a great way to spend a Saturday. The park and farmer's market is open every Saturday rain or shine from 8 a.m. – 12 p.m., but you can remain in the park to stroll about or plan a family picnic.
Click here for more information about the Lafayette Farmers and Artisans Market at the Horse Farm.
Come out for the Blackpot Festival & Cookoff Oct. 25-26 The last weekend in October, locals, andMore
Celebrate the Colorful Latin Culture at the Oct. 5 Latin Music Festival Hosted by the AsociaciónMore
Annual Boudin & Bacon Cook-Off Held Oct. 19 Acadiana's super sausage is celebrated Saturday, Oct.More
Vintage Cars Cruising in for Bayou Round-Up Oct. 19 The third week of October at the first coolMore
Cowboys Nightclub on Ambassador Caffery can be described as a South Louisiana version of Mickey's,More
Louisiana's prime location in the South means the weather can be hot and humid, but plenty of placesMore
The path to establishing Spoonbill Watering Hole & Restaurant is a curvy country road. It originatesMore
This might be the busiest week for music in Lafayette so far this summer. If your weekend happens toMore
Everything You Need to Know World-famous cuisine, generous hospitality and legendary music byMore
Hot style deli sandwiches, toasted wraps, salads, and a daily soup selection are all available atMore
BJ's Pizza, a Lafayette institution, opened in 1981. The name is based on card games, blackjackMore
Lafayette's favorite Tex-Mex group returns to the Hub City on Sunday, August 11. Led by legendaryMore
Avec Bacon Café is the first bacon-themed restaurant in Louisiana. They make their own bacon, curingMore
If family-run restaurants featuring a menu with well-seasoned burgers and boiled seafood are yourMore
On a balmy, August morning, a couple wandered away from a booth selling fresh shrimp caught fromMore
Acadian Culture Day Sunday, August 11 Vermilionville Vermilionville hosts three culture dayMore
Two folk giants will perform together this weekend for what will surely be a magical night of music.More
These days it's not often that an internationally renowned musician makes a stop to play in a clubMore
Holly Cure is living the America Dream. For years she waitressed and attended bar at Antoni's inMore
Hub City Diner is aptly named, an all-American diner that attracts locals and visitors alike in theMore


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You can't skimp on sleep. Losing weight for good calls for a total lifestyle change -- and that includes getting more Zs. Missing the recommended seven to nine hours of shut-eye has been linked repeatedly with increased obesity rates. "When you don't sleep enough, it certainly affects your brain," explained Dr. Arad. "What we've learned is that people who don't sleep well are making poor choices — eating more unhealthy diets, and they are obviously more fatigued, so they become less physically active." In fact, people who sleep six hours or fewer per night on average consume about 300 extra calories the following day.
About: Elizabeth's list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
Such an inspirational story, Jennifer! The ones in the comments section too. I see that there are so many people are still struggling in dealing with weight management. So I have something for you guys. It's red tea. Red tea reduces stress, aids in weight management because it burns fat passively, cleanses the body, and control cravings so you'll get rid of the unnecessary calories. If you're interested, I recommend this one: https://bit.ly/2I1DF0N 🙂
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
"Avoid splashing 'light' olive oils over your salads," says Elena Paravantes, registered dietitian for the Hellenic Dietetic Association in Greece—light varieties have fewer cancer-fighting antioxidants than the extra-virgin kind, plus they have a less intense flavor. Not sure if your oil's up to snuff? "Good-quality extra-virgin olive oil should have a fruity, peppery, slightly bitter taste and leave a faint burning sensation on the throat," she says
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
Diane's blog is the place she shares her tips — and accounts her life as a self-teaching mother — with the world. Both her blog and her book, "150 Pounds Gone Forever", are established in the weight reduction reasoning of good dieting, parcel control, and normal work out. On the off chance that you need to take the weight off and keep it off, take after Diane.
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
Brit is an amazing woman, and her blog is even more amazing that you could possibly imagine. She is a health and workout instructor, and the main reason she created this blog is because she is eager to help you restore your hope, health and self-confidence through a provision of free and high-quality fitness and a good nutritious meal. Also, she named her blog GRIT because she will help you achieve it, and grit stands for perseverence and passion for long term goals. She constantly posts authentic personal accounts, healthy diet tips and plans, and custom designed workouts. She believes in being free to be as healthy as you want to be, be fierce, because the workouts she would have prepared are extremely effective but intense, and finally, she believes in fitness, and that is the physical activity and a lot of exercising. If you are ready to make a change on your body through exercising, try her methods, they are amazing.
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.
Wow, Penny. You sure have had more than your fair share of struggles! I am so impressed at how you have continued to persevere and do whatever you could to succeed, despite all of the setbacks. YOU are the inspiring one! You found a way to exercise that didn't cause you pain, you are making the healthiest choices you can in your circumstances. I am so glad you shared your story with me!
Kenlie started blogging way back in 2009 to document her journey to lose more than 100 pounds. By September 2010, Kenlie was down more than 109 pounds by implementing better food choices and working her way into a regular 5-day-per-week fitness regime. She wanted to keep going, and knew that blogging would work well for her to find encouragement in others, as well as give back to her community by sharing her story. That's why so many people choose to follow her blog, because she has real insight on how to transform your body and take practical steps towards seeing big change.
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn't even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that's where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
Would you like to hear experiences and thoughts directly from a personal trainer and a health coach? Well, Brittany is those things, and she is also the creator of this blog. She considers it to be a place where she could share her favorite and best workouts, recipes and happenings from her every day life. But most of all, she is here for you. With the help of her blog you will easily realize how the healthy foods can be tasty, and fun to prepare. Keeping yourself clean and healthy does not necessarily have to be a tough job. When she realized she had a bit of a weight issue, she turned to healthier lifestyle, which ultimately led to her being more satisfied with her looks and her overall appearance. Even though her weight losing process was slow as she had described it, she is feeling confident and is ready to share her secrets with you!
How to naturally lose weight fast Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body's potential to burn calories. Learn how to lose weight fast here. Read now
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
About: Their blog may be described as just "another" runner, but it's anything but. The blog is chock full of tips, advice, nutrition information — and lots of personalized posts — from "mothers" who banded together to run, and realized just how much they loved it. The blog also works as a personal cheerleader, a way to connect with moms and women who started running (grumbling), tolerated it, started to like it (there are moments) and ultimately fell in love (addiction level).
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
These are fantastic tips, and now that I'm in my thirties, and have just recently started exercising again, I am finding it's harder to lose weight than I thought. I think the whole "not eating enough" aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
Over the summer, I began to figure out what "eating healthy" even meant. I spent the summer learning to balance meals with protein, veggies, fruits, and carbs. I learned what kinds of foods were good for me and ate less and less processed foods. Once the healthy foods were a regular part of my routine, I didn't have to think as much about making healthy and smart choices. My self-control was more focused on trying to avoid slipping into old habits.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.
Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled "Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn't Go Away", and "Half-Assed".
About: Three years ago, Christina suffered a miscarriage, became depressed, gained weight and developed a horrible body-image problem. But that wasn't who Christina was deep down. So, she switched her diet to gluten-free and started up a website dedicated to sharing healthy, good-tasting recipes that others could use to help them lose weight and live healthy. A certified nutritionist and yoga instructor, Christina's blog has everything you need for practical tips to lose weight and hundreds of scrumptious, healthy recipes to help you along in your journey.
Sonia is a single mom of two in her 40s. She's also a former drinking, chain-smoking food junkie. Then she made a New Year's resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn't stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.
Product reviews show up in google search results and make a decent income. Most people do a quick search before purchasing a product. The key is to make your review extremely helpful. Give full details, answer questions, and even talk about who wouldn't like that product. I find that my best affiliate reviews are ones where I tell them why they should or shouldn't purchase it. People want real honest reviews and that's what I provide.
WRONG. Skipping a meal or two because you know it will be a night out on the town or just knowing you will being drinking is a terrible idea for a few reasons. Since alcohol actually stimulates the appetite and then you go out on an empty stomach you are more likely to munch on those salty bar snacks (which makes you want to drink more), or more likely to overeat—especially greasy or fried foods—which can add to your waistline.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
The name of this blogger as you have probably already guessed it is Sarah, and this is her full time job. She lives in Boston, Massachusetts, and with the help of YouTube she managed to turn her hobby into a full time job and a profession. She has a very curious nature, making her investigate various topics and bring them to you through her blog. When it comes to her opinion, she stands firm on the fact that when it comes to health, the experts can never agree on one subject. This is why, her blog is the best place to find the latest discoveries, the most effective workouts, the best recipes, a lot of motivational advice and much more. She has battled with weight problems for about three years, just up to the moment she became a mother, so she is aware of what you are all going through and is here to help and advise. This blog can be a teacher to you on how to eat clean, get fitter, and feel more confident about your looks and most importantly, not deprive yourself from a social life.
This is a blog that has been created in the year 2011 by Dannii in order to share some healthy recipes with everyone that are not restrictive or boring, so that you should not restrict yourself from what you love to eat, but still get the proper nutrients from it. Because healthy food is all about balance, this is proved with the 100 pounds weight loss from the creator of this blog, Dannii, and this is why you can find a lot of healthy recipes here. It is a place where it's all about the excitement of a healthy meal, enjoying a slice of cake, seeking activities that you love doing even if you don't feel like working out, promoting a healthy and positive body image, how to cook great with high quality products and of course, focusing on all things that make us happy in life, such as family, friends, home, travelling and so on.
I can't do anything about the fires today; or stopping the disasters facing my brothers and sisters around the world. My feeling - is it sadness? Maybe. It comes and goes and the next step I take is to ask myself, "How can I love myself with this feeling?" "How can I feel this shitty and still know I am a vital human being." Then I ask myself, "What can I do today to contribute to my purpose, even with this feeling in my body?" All this sits side by side, steeping like a cup of tea.
Jen is a pillar of inspiration in the weight loss blogging community. She started a blog called "PastaQueen" in 2005 to document her journey. After losing nearly 180 pounds and sharing all about it on PastaQueen, Jen decided it was time for a change. While she knew that she should always cherish her weight loss, her life (and blog) now focus on weight management and a host of other wellness topics. She continues to encourage others as they start their own passage into fitness.
Welcome to the blog that can help you understand it is quite possible to separate some time for yourself, no matter how busy you are. This site is led by a mother of three children from Madison, Wisconsin, and she can teach you, one step at a time, how to improve your life. A while back, she started running in order to improve her overall looks and overcome her weight problem, but it soon became not only something she is proud of, but also she became a running coach. She believes that the running makes her a better mom and a better person. She is a part of multiple weight loss groups, including indoor running studios and weight loss accountability groups. What she basically wants to achieve with her blog is to show all the women that are out there how to carve out time for themselves, no matter how busy their schedule can get.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Welcome to the blog that can help you understand it is quite possible to separate some time for yourself, no matter how busy you are. This site is led by a mother of three children from Madison, Wisconsin, and she can teach you, one step at a time, how to improve your life. A while back, she started running in order to improve her overall looks and overcome her weight problem, but it soon became not only something she is proud of, but also she became a running coach. She believes that the running makes her a better mom and a better person. She is a part of multiple weight loss groups, including indoor running studios and weight loss accountability groups. What she basically wants to achieve with her blog is to show all the women that are out there how to carve out time for themselves, no matter how busy their schedule can get.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
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Seemingly nutritious packaged and prepared foods often abound with added sugars, preservatives, and dangerous, belt-breaking fats. To help you sort out some of the biggest culprits we have have identified the most punishing health ruses and replaced them with delicious alternatives that will keep you satisfied and give you all the purported nutritional benefits that many of our most beloved foods sadly do not.
Dinner: Dinners are all over the place. If you missed my blog post from a few weeks ago, I made a Recipes for Success post which included a lot of the meals I've been cooking recently. You can read the post for actual recipes, but basically my favorite thing to make is "bowls." I like having quinoa or brown rice with veggies, greens, and protein. You also don't need to be a cook to throw everything in a bowl. I just tried to make a lot of "lighter" means with protein and fresh foods.
In this world of fast food and beverages where food is consumed dis-proportionally by people weight loss and diet is something that is likely to be the motto of our daily existence .It is necessary to check with our priorities on whether you might need to put in some time in choosing our daily dishes.?? Ohh I was really in a difficult situation where something had to be done to take care of my personal health. I hired Habiliss Virtual Assistant where I was given a personal virtual assistant to monitor and work with you in terms of your daily routines and they still do my wake up calls at 5 every morning.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
#5 – Read Labels! If you choose processed foods to eat, read your labels, not everything is bad for you, but some stuff is. I look at the calories, serving size, carbs, protein, fiber and sugar. If it's low on protein and fiber, I don't get it. If it's high in fat and sodium I put it right back onto the shelf. Be a smart consumer and read those labels. If you can't pronounce and ingrediant, it's probably not good for you. Don't buy something because the package says low fat or no sugar added, that doesn't mean crap! Sugar Alcohol is still sugar!!! Not to mention if it's low in fat, it's high somewhere else, they need to add something to perserve and add flavor.
With a quirky and playful style to her writing, it may come as a shock to you that Sherry has been through quite a bit of heartache and struggles in her life. After encountering puberty at a young age, she became pregnant at just 14 years old, gave birth to a son and has been battling her weight ever since. Years ago, she lost over 90 pounds, but after gaining it back she decided blogging would be the best way to keep herself accountable and get fit once and for all. Her blog is a definite up-and-comer, complete with fun photos and hilarious ecards, fitness routines, weekly progress and much, much more.
Her name is Kristen, and she is one of the most joyful moms you will ever find! Even though she is a passionate writer, which is one of the main reasons why she decided to open up her own blog, she is a great mother! She has 4 children and along with her husband, they live in a fun environment. This blog is focused on how to make the life of your children more entertaining and educational every day, and also, here you can find some awesome tips on how to make the best pictures of your children. Kristen is a very positive person which enjoys being a mom more than anything in the world. So, she is sharing her ideas with anyone who is interested in reading her blog! She teachers her children to work together on projects as a team, building up the strength in her family, and doing quite a good job! If you are interested in her work, check out her blog, you will find a lot of amazing things!
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
How would you like some motivation? Open any of these sites, and you will get that last push you have always lacked. These bloggers and experts (some of them) will provide you with all the means necessary, all you will need to do is read what they have to say and follow their rules, and next thing you know it, your appearance will be exactly as you want it to be! You will be most amazed by it. Take better care of yourself, start leading a healthier and a happier life now!
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
An effective and efficient way to burn calories while improving cardiac health is indoor cycling or as some call it, spinning. This is not just a few minutes on a stationary bicycle in front of the television in the basement….those days are over! Stationary bikes have always had a poor reputation as a way to exercise because, in the home setting, they are either a place to hang clothes or a place to placidly ply the pedals while reading a magazine or watching a sitcom rerun. Spinning is different. It is an energized group activity that pushes people to the limits of their endurance, exercising both muscles and the heart.
I am so obsessed with food but every time I look in the mirror it makes me feel so disappointed on myself. I did want lose weight but can't help to eat and eat more food, I already use all kinds of method on diet like keto, vegetarian, vegan etc. but it won't work because of my eagerness to eat foods. So, I began to research what can help me on losing my weight and to lose appetite and I saw this blimburnseeds.com/news/marijuana/news/media-tv/imprisoned-in-ecuador-for-carry-cannabis-seeds-and-paraphernalia-part-1/. A report from The American Journal of Medicine explains that regular marijuana use was associated with lower levels of fasting insulin and smaller waist circumference. Cbd and thc are also new to me and I don't even smoke. Alternatively, they've also found new ways to infuse cannabis on food and beverages. If this is true I can't find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks
hey wow this is inspiring! im in my mid 20s and although have been slightly over weight here and there i usually stay within a BMI of 24-26. coming from a family that eats relatively healthy yet can eat what ever they want and still struggle to gain weight i am definitely the black sheep. i figured this was just my body since my parents have put me on diets since the age of 1 (doctors orders). This past February i decided to get fit for the summer after looking at a terrible photo of me on the beach and decided to count calories to see where i was going wrong. although i was eating my suggested calories a lot were bad (overdoing things with olive oil, cheese, salad dressing- all things i thought were good). so i recently decided to stick to a 80% clean plan, which is easy for me since i love my veggies. except cutting out oils and cheese made me realize i was slightly and mostly eating vegan 60-70% of the time. after losing 10 pounds i hit a plateau for a few months until i cut another 100 calories. as i am in health care i worry about enough nutrients, calcium, protein ect so i spoke to my doctor who told me to eat more! he sent me to both a dietitian and nutritionist who both told me not to worry as my BMI was now 22.8 and that calorie shouldn't matter but i know theres something wrong. im not going to count calories for the rest of my life but i do believe it is important at beginning stages. im currently consuming 600 calories per day! i know its scary when i say it but its mostly raw veggies and im actually full but my energy level is still low so ive had to stop exercising as much. i now struggle to eat more without felling stuffed or bloated, did you have this issue too? was it hard to eat more and was it a gradual increasing of calories? and when you went from 900 to 1500+ did you gain weight initially with the added calories and then start losing or did you just start losing from where your current weight was?
About: Sara's blog is a healthy blend of family and her faith in God, combined with valuable insight on how to find health and happiness and reduce stress. And trust us, she's someone that knows. About a decade ago, Sara was 100 pounds overweight and miserable. She started journaling and found an affinity for running and competing (even though she's not particularly athletic). Today, Sara shares her passion for helping other women find balance and tips on losing weight the same way she did.
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her "biggest cheerleader." Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.


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IT is not just retirees jumping on the caravan revolution, says Prestige Jayco Bendigo dealership manager Michael Jensen.
Mr Jensen said more and more families were buying camper trailers and caravans as they look to go on active family holidays.
"It's not just grey nomads anymore," he said.
"We get lots of families buying them for family holidays."
Prestige Jayco Bendigo has the biggest site at the RV and Camping Leisurefest Bendigo this year, with 38 vans occupying a vast area of the Bendigo Jockey Club.
It has been exhibiting at the Leisurefest for the 11 years since the Bendigo event began.
Mr Jensen said they normally sell quite a lot of units at the event.
"People come to us because we are local and we're lucky enough to have our whole range here," he said. Mr Jensen said he saw many return customers trade in their portable homes to get bigger units as their families grew.
"We find a lot of people come back and progress through the range as their needs change.
"They start with a camper trailer and move onto bigger units to suit their lifestyle."
FAN: Michael Jensen from Prestige Jayco Bendigo sets up his site, the largest at the event. Picture: PETER WEAVING
This story Administrator ready to work first appeared on Nanjing Night Net.


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Jack was outstanding. Even though our budget was at the low end of most clients, Jack put in the time and effort as if we were multi-millionaires. His experience and knowledge came through in the form of very useful guidance and advice. The result was that we were able to purchase a property in an extremely competitive market. He communicated regularly to keep me in the loop on…
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Jack and his team are on the ball and very professional. He showed us numerous homes and expect negotiating advise so we were able to find our ideal home and got a great price. He followed thru on every detail all the way till close and made sure we got all that was expected.


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One clean and tidy ensuite(with toilet and bathroom) room and non ensuite room available, Rent includes gas, and water. Opposite Chilsholm Tafe and and 2 Min walk to Dandenong Hospital. The bedroom is lockable for your privacy. Shared facilities of kitchen. Rental amount is $185 per week and bond is two weeks rent including all utilities bills ie waterand gas Fast speed cable broad band internet also available. Suit day time working people or students. Looking for people who are considerate, tidy, easy going and respectful of others and property. For an inspection please call
This property locates in downtown Dandenong. Close to all amenities: train station, school, shopping mall, movie theater, hospital, gas station
We are offering (1) private room in our spacious 2 bedroom apartment. Some Bills (not including Electricity) are included and location is fantastic for commuters. This two-bedroom unit is within close distance to Dandenong Plaza. The area offers access to many great restaurants, take aways and cafes. The room is fully furnished, with a Queen bed, side tables for your convenience and a Tall boy to put your personal belongings. The room also has a built-in-robe to store your clothes. A lovely cozy apartment with access to shared bathroom (both shower and bath) and separate toilet. As a renter, you will have access to use our 8KG Haire Washing machine so you don't need to go to the trouble of going to a paid launderette. You have the leisure to use the kitchen which comes with an electric stove top and oven, the every day essential electrical appliances such as access to a rice cooker, microwave, kettle and a toaster. For your comfort, we have a spacious lounge room for you to sit back and relax. There is an installed Air-con to use. If you have your own car, there is on-street parking along the main road (McCrae Street). However, for those without a car, there is convenient access to bus stops on the main road. If you are keen to rent, we are interested in hearing from you. Please note: Sorry no pets or couples. Female applicants only. The rent includes: Water and Internet bill. Electricity bill is Not included in rent. This is to be shared based on number of flatmates. Room (single person) - $145/week + Electricity bill per month. Short stays (less than 1 week): Rate is $40 per night. You will not regret staying at our cozy unit.
This recently fully renovated shared accommodation is situated ideally near all amenities and public transport. The property is suitable for a variety of people including students and singles. With a reasonable price tag, comfortable furnishings and a clean environment, this property includes all bills. We currently have one room available, Room 7.
This recently renovated shared accommodation is clean and tidy. Ideally situated in Dandenong with public transport outside your front door and Dandenong Central just a quick walk away, this property will be appealing to students and singles. All bills are included in the rent. We currently have three rooms available. Room 1 is $180 weekly, Room 5 is $190 weekly & Room 7 is $220 weekly.
One furnished bedroom available now in Dandenong. Room has a door that opens up to the balcony. TV and drawers are also included in the furnished room. It's a newly built townhouse with high-end furnishing inside and out. Stove, fridge, oven, microwave, plenty of pantry storage space, washing machine, dryer and ducted heating. Only a short walk from a shopping centre, supermarket, public transport (bus and train), a golf course and RSL. House is always kept clean and tidy - well maintained. Newly renovated backyard with artificial turf and bean bags is great in the summer time. This house has been a share house for the last 4 years, with room mates staying for long periods at a time (1-2 years). Bills are very cheap as house is very efficient and both house mates work full time. If you're a young, fun, non-smoking person looking to rent a bedroom, please send me a message via Flatmates or feel free to text me on my mobile.
$190 for a single / $250 for a couple. All bills included, including unlimited internet (NBN). Super convenient location, near: - Dandenong Station (700m) - Bus Stops (100m) - Dandenong Plaza (1.3km) - Dandenong Market (1.3km) - Eastlink (2.5km) The room is located upstairs with another bedroom (tenanted), living area, balcony, bathroom and separate toilet, which are all shared with the other housemate. The room has a queen bed. If you have any questions, let me know!
One bedroom available now in Dandenong's most sought after pockets! It's a newly built townhouse with high-end furnishing inside and out. Only a short walk from a shopping centre, supermarket, public transport, a golf course, RSL and a milk bar. House is always kept clean and tidy - well maintained. Newly renovated backyard with artificial turf and bean bags is great in the summer time. This house has been a share house for the last 4 years, with room mates staying for long periods at a time (1-2 years). Bills are very cheap as house is very efficient and both house mates work full time. If you're a young and fun person looking to rent a bedroom, please send me a message via Flatmates or feel free to text me on my mobile.
This large home leases room by room and room 2 is currently available. Ideally located close to Dandenong Plaza, Dandenong Market, Chisholm TAFE, public transport and all other amenities. The homes includes two communal bathrooms, a main kitchen, main laundry and rear yard. Each bedroom consists of one double bed and a bar fridge. All utilities are included in the rent.
Our house is located on princess highways. There are 2 floors in the house, I and my husband live upstairs we have our own lounge room our own bathroom and toilet , downstairs got 3 beds rooms and share bathroom and toilet. We are easy going and freestyle. You can have pet but need to take care of them I am very happy to cook thai food and like to share with tenant most all the time. You will become a part of family not just tenant but someone that we will honor respectful. Your benefits Close to Dandenong station 10 mins. Dandenong plaza, Coles, Aldi,Princess Highway. Genesis Gyms is at the corner. Walk to Centrelink only 7 mins. Dandenong Market 5 mins by walking. There is no rules in the house except who make a mess then clean it up. Rental 200 $ pw. Bond 2 weeks. Rent advance 1 week. ( 600$ ) Call for inspection anytime . 1) No smoking in the house 2) We share responsibilities in keeping the house clean so be prepared to help in home chores. Coles Dandenong ~ 7 min walk Dandenong IGA ~ 8 min walk Bamyan Halal Meat ~ 9 min walk Dandynong Dandymart ~ 9 min walk Dandy Mart Dandenong ~ 9 min walk ALDI Dandenong Market ~ 11 min walk 丹德农水果市场 ~ 12 min walk ALDI Dandenong ~ 14 min walk Bestway Supermarket ~ 14 min walk India At Home ~ 16 min walk Coles Dandenong Plaza ~ 16 min walk Woolworths ~ 17 min walk *** Dandenong station 10 mins walk
PLEASE TAKE NOTE! Obviously many people do not read the full advertisements. This property is only available in OCTOBER. Please do not message us unless you are looking for future accomodation. We will not respond to people who have not read the Ad! 5 Minute walk to Dandenong Train Station! 1 minute drive to Eastlink! Up for grabs is the ground floor bedroom of a 3 story, 3 bedroom, recently built townhouse. The room is sizeable, with ample built-in wardrobe space, and large windows (with fly screen). Accompanying the bedroom is a ground floor bathroom with double-sized shower (as pictured) (you'll have exclusive use as every bedroom has an associated bathroom). Shared living spaces are on the first floor, and the top floor comprises of the bedrooms and bathrooms of the existing occupants. As this is a recent build, the bathrooms and kitchen spaces are quite modern, with ample storage space.


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text:
UQM Technologies (NYSEAMERICAN:UQM) Stock Crosses Above Fifty Day Moving Average of $0.00
UQM Technologies Inc (NYSEAMERICAN:UQM)'s stock price crossed above its 50 day moving average during trading on Thursday . The stock has a 50 day moving average of $0.00 and traded as high as $1.66. UQM Technologies shares last traded at $1.66, with a volume of 901 shares changing hands.
Separately, Zacks Investment Research upgraded shares of Icon from a "hold" rating to a "buy" rating and set a $157.00 price objective for the company in a research report on Thursday, May 30th.
UQM Technologies (NYSEAMERICAN:UQM) last announced its earnings results on Tuesday, May 14th. The industrial goods maker reported ($0.05) EPS for the quarter, missing the consensus estimate of ($0.02) by ($0.03). The business had revenue of $3.68 million for the quarter, compared to the consensus estimate of $4.67 million.
About UQM Technologies (NYSEAMERICAN:UQM)
UQM Technologies, Inc, together with its subsidiaries, develops, manufactures, and sells electric motors, generators, power electronic controllers, and fuel cell compressors in the United states and internationally. The company offers propulsion motors and generators, auxiliary motors, and electronic controls and DC-to-DC converters for electric, hybrid electric, plug-in hybrid electric, and fuel cell applications.
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text: The Virtual Guy is a SciFi Musical Comedy Film currently in development at Spacious Moment Productions. We are in development, meaning, we are creating interest and looking for support in the world community for our project. We are developing relationships with gifted animators, film editors and sound people from all over the world. Spacious Moment is based almost exclusively on donations.


text:
Investigation of water hyacinth was conducted from October 27, 2011 to November 3, 2011 by interdisciplinary expedition groups. A total of 24 sites were delineated using geographical positioning system (GPS) during investigation of water hyacinth incidence along the whole periphery of Lake Tana. Water hyacinth was started from Mitreha Abawarka kebele of Gondar zuria woreda specifically around at Netseba village with an estimated of 3 hectare area coverage. Highest infestation of the weed was observed at Megech River mouth with estimated area coverage of c. 80-100 hectare. Its infestation extends up to Dirma River mouth. Especial adaptation of water hyacinth on land based conditions at which soil moisture relatively high was observed around Tana woina kebele of Gondar zuria woreda adjacent lake shore side. The incidence and depth of water hyacinth infestation in Lake Tana is still at its infant stage, because except the North and to some extent North-east direction, the other parts of Lake Tana were devoid of the water hyacinth. Generally water hyacinth remains a major problem in Lake Tana where effective control programs are not in place as soon as possible.
Keywords: Biological control; Copious seeds; Daughter plants; Invasive weed and Vegetative reproduction
Published on: Jan 10, 2015 Pages: 13-18
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Erich Cosmi
University of Padua, Italy
Journal of Gynecological Research and Obstetrics
Massimiliano VISOCCHI
Catholic University of Rome, Italy
Open Journal of Orthopedics and Rheumatology
Tsuyoshi Shirakawa
Kyushu University, Kyushu University Graduate School of Medical Sciences, Fukuoka, Japan
Global Journal of Cancer Therapy
Hongxing Dai
Beijing University of Technology , PR China
Journal of Civil Engineering and Environmental Sciences
Francesco Marotta
ReGenera R&D International for Aging Intervention & San Babila Clinic, Milano, Italy
Archives of Clinical Gastroenterology
Giuseppe Murdaca
University of Genoa, Italy
Global Journal of Allergy
Toshiharu Shinoka
Ohio State University, USA
Journal of Cardiovascular Medicine and Cardiology
Chien-Chang Liao
Taipei Medical University, Taiwan
Archives of Nursing Practice and Care
Nicholas Kipshidze
Cardiovascular Research Foundation, New York, USA
Archives of Clinical Hypertension
Vingolo Enzo Maria
Sapienza University of Rome, Italy
Journal of Clinical Research and Ophthalmology


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text:
Windows NT/2000 Native API Reference
©2000 |Sams Publishing | Available
Gary Nebbett
©2000 |Sams Publishing | Available
For courses in Windows NT and Windows 2000 Programming.
A must have resource for any programming student developing application for the Windows platform. The Windows NT/2000 Native API Reference provides the first comprehensive look at the undocumented services that are part of the native API set. A unique tool for software developers, this reference includes documentation of more than 200 routines included in the native API; detailed description of routines that are either not directly accessible via the Win32 API, or that offer substantial additional functionality; example library routines and utility programs demonstrating the functionality of particular routines; and coverage of kernel architecture supporting the debugging of user mode applications.
This product is part of the following series. Click on a series title to see the full list of products in the series.
Sample chapter is available for download in PDF format.
This material is protected under all copyright laws, as they currently exist. No portion of this material may be reproduced, in any form or by any means, without permission in writing from the publisher.
Chapter 1. System Information and Control.
Pearson offers special pricing when you package your text with other student resources. If you're interested in creating a cost-saving package for your students, contact your Pearson rep.
Gary Nebbett first started working with operating systems when he joined the MultiMIRTOS development team at Standard Telecommunication Laboratories immediately after graduating from London University in 1982. (MultiMIRTOS was a real-time embedded operating system for the Intel 8086 processor.) An interest in operating systems having been awakened, Gary tried to develop tools to trace system calls, reconstruct deleted files, and capture network traffic whenever he subsequently encountered an operating system (such as, VMS, UNIX, or NT). Gary lives in Basel, Switzerland. In his free time he enjoys squash, cross-country skiing, walking in the Alps, mountain biking in the Black Forest, and tackling the occasional cryptic crossword. He has seldom been known to decline the offer of another glass of port (preferably accompanied by some more Stilton).
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text:
Minecraft/Tekkit Legends
Forestry -> Making new Princess Do you have a Beealyzer? Those are pretty vital when you're trying to do this.
Bees use Mendelian genetics (two genes per trait, and some traits are dominant while some are recessive), and the species (Forest, Meadows, Steadfast, Wintry, etc.) is no exception.
The Steadfast drones you found are Steadfast/Steadfast, meaning that both of their "species" genes are Steadfast genes. If you breed them with a Forest princess that you got out of a beehive, she's going to be a purebred Forest bee so her genes will be Forest/Forest. Therefore, the offspring are all going to inherit one Forest gene and one Steadfast gene.
Because the Forest gene is dominant and the Steadfast gene is recessive, any bee that inherits one Forest gene and one Steadfast gene will always express the Forest gene.
(To "express" a gene means that that is the gene that determines that trait: in the Beealyzer, you'll see this as the gene showing up in the "Active" column). Therefore, your first generation of crossing a Forest princess with a Steadfast drone will always produce Forest/Steadfast offspring.
What you want to do now is take that Forest/Steadfast princess and cross her with a Forest/Steadfast drone, and then some of the offspring will be Forest/Forest, some will be Forest/Steadfast, and some will be Steadfast/Steadfast. But you MUST use the Beealyzer, otherwise you won't be able to tell the Forest/Forest bees apart from the Forest/Steadfast bees.
Keep breeding Forest/Steadfast princesses with the drones that have the most Steadfast traits in them (Steadfast/Steadfast if you got one, or Forest/Steadfast otherwise) and eventually you'll probably end up with a Steadfast/Steadfast princess.
Once you have one Steadfast/Steadfast princess and one Steadfast/Steadfast drone, you're all set: breed them together and you're guaranteed to get more Steadfast/Steadfast offspring.
--rmunn (https://www.reddit.com/r/feedthebeast/comments/7jzxk0/ftb_beyond_forestry_making_new_princess/)
Minecraft/ic2 (Tekkit-Lite)
Minecraft/Buildcraft (Tekkit-Lite)
Phased Pipes
Phased pipes teleport items, liquids or buildcraft power. There are three types of phased pipes, each one for one type of transport.
Here you can see how to send from a Redstone Energy Cell, using a "Wooden Conductive Pipe" and a "Phased Conductive Pipe":
Here we receive with a "Golden Conductive Pipe" and a "Phased Conductive Pipe"
Of course you have to set the phased pipes to meaningful values:
- sending versus receiving
- either both public or both private
- same channel number
Minecraft/Mystcraft (Tekkit-Lite)
For a good book
- Terrain generator, clear modifiers
- Length, phase, direction, sun, clear modifiers
- Length, phase, direction, moon, clear modifiers
- Length, phase, direction, stars, clear modifiers
- Biome, biome, biome, biome controller, clear modifiers
- Features/materials/stability/aesthetic/weather pages go here, clear modifiers
- The order matters sometimes. There are two broad types of Mystcraft pages: "Standalone" pages, and "Modifier" pages. Modifier pages have to be in front of the Standalone page they modify. (Think of Standalones as the "nouns" and Modifiers as the "adjectives".)
- Biome pages are Modifiers---they must appear in front of the Biome Controller (so, "Swampland Biome + Desert Biome + Plains Biome + Large Biomes").
- Material ("Block") pages are modifiers, and have to appear in front of whatever structure/age element is to be made out of that material (e.g. "Creosote Block + Surface Lakes, or "Stone Block + Water Block + Standard Terrain")
- Color pages are modifiers, and must go in front of whatever they're changing the color of (e.g. "Navy + Foliage Color")
- Phase (Zenith, Rising, Setting, Nadir), Direction (North, South, East, West) and Duration (Zero Length, Half Length, Full Length, Double Length) pages are modifiers, and have to appear in front of the celestial object they're modifying (e.g. "Zenith + Zero Length + Normal Sun" to give you an eternal day age).
- However, Standalone pages can go in any order you like---and each of the "groups" of Modifiers + Standalone page I listed above can appear in any order, as long as the Modifiers stay directly in front of the Standalone page they're associated with.
source: https://www.reddit.com/r/feedthebeast/comments/1xe48t/myst_craft_help_stable_dense_ore_age/cfaxjqo/
- MineCraft Server Java Files
- Java (I am using OpenJdk for Tekkit-Lite)
- screen
apt-get install default-jre screen unzip
Script for starting the server: (launch.sh)
#!/bin/sh cd /home/mc/tekkit-lite java -Xmx2G -Xms1G -jar TekkitLite.jar nogui
Make lauch.sh executable
chmod u+x launch.sh
Cronjob of the user mc for starting minecraft:
@reboot . /etc/profile && screen -S Tekkit-Lite -d -m /home/mc/tekkit-lite/launch.sh
Cronjob of the root for the daily restart of the server:
0 7 * * * /sbin/shutdown -r now
Connecting to the MineCraft console:
ssh mc@yourServer screen -r
Leave the screen, but keep it running: Hold "ctrl", then press once "a" and after that press once "d" while you still hold "ctrl".
server.properties: http://minecraft.gamepedia.com/Server.properties
change the whitelist.json file:
[ { "uuid": "xxxxx-xxx-xxxxx-xxxx", "name": "user1" }, { "uuid": "xxxxx-xxx-xxxxx-xxxx", "name": "user2" }, { "uuid": "xxxxx-xxx-xxxxx-xxxx", "name": "user3" } ]
- get the uuid per user
- don't have a comma after the last user
To get the uuid I now do it this way:
- let the user try to connect
- check the server output for
[id=xxxxxxxx-xxxx-xxxx-xxxx-xxxxxxxx,name=GoodGuy,properties={},legacy=false] (/192.168.0.26:10825) lost connection: You are not white-listed on this server!
- whitelist him
/whitelist add GoodGuy
- if needed, edit the UUID, use the id from the above line (the real one, not xxx...)
- reload the whitelist
/whitelist reload


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