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Here, too, body size is the main difference between the needs of males and females. Despite all the hype about high-protein diets, our protein requirements are really quite modest — only about a third of a gram per pound of body weight. For a 125-pound woman, that amounts to about 42 grams, for a 175-pound man, 58 grams. That's a tiny difference, just about half an ounce a day.
Globally, there were 87 million unwanted pregnancies in 2005, of those 46 million resorted to abortion, of which 18 million were considered unsafe, resulting in 68,000 deaths. The majority of these deaths occurred in the developing world. The United Nations considers these avoidable with access to safe abortion and post-abortion care. While abortion rates have fallen in developed countries, but not in developing countries. Between 2010–2014 there were 35 abortions per 1000 women aged 15–44, a total of 56 million abortions per year.[41] The United nations has prepared recommendations for health care workers to provide more accessible and safe abortion and post-abortion care. An inherent part of post-abortion care involves provision of adequate contraception.[73]
Although growing bodies need plenty of energy in the form of calories, many children and teenagers consume way too many, says Ruth Frechman, RD, a spokesperson for the American Dietetic Association. The latest findings from federal surveys show that 18% of adolescents and teenagers are fatter than they should be. Kids who are obese are 16 times more likely than healthy weight children to become obese as adults, other findings show.
When you're at the bar or a party and starving, your options aren't always the best. But if it's bruschetta, chips and salsa, or wings, go for the chicken (though nuts would be even better). Protein fills you up faster than carbs do, making it less likely that you'll overeat, says Christopher Ochner, Ph.D., a research associate at New York Obesity Nutrition Research Center at St. Luke's Roosevelt Hospital Center. And since it'll keep you satiated longer, you won't be as tempted when your friend orders a brownie sundae or brings out a tray of blondies.
Interventions resulting in public infrastructure changes were found to be less effective than household-based interventions; however, both are important aspects of improved health outcomes for women (128, 130). Public water infrastructure requires regular maintenance and periodic replacement and water from these sources is often contaminated (130). However, even public water points that provide good-quality water have had minimal impacts on health outcomes (136). One review estimated that water-source interventions were associated with a 27% reduction in diarrhea risk at all ages, whereas household-based interventions were associated with a 43% reduction (128). This could be associated with bias and confounding, as measuring WASH outcomes is not a blinded process (128). The differential impact could also be related to practice. As compared with public water sources, home water connections were associated with greater odds of handwashing and fecal waste disposal (136). As a significant portion of diarrheal disease is a result of person-to-person transmission and poor hygiene, interventions that improve domestic hygiene behaviors can have a significant impact (136). Behavior change communication and resource provision, e.g., soap and point-of-use water treatment resources, were also important and sustainable aspects of WASH interventions (131, 137).
Laparoscopy (lap-uh-ROS-kuh-pee): A minor surgery to see inside the abdomen. The doctor does this with a small tool with a light called a laparoscope (LAP-uh-roh-skohp). She or he makes a small cut in the lower abdomen and inserts the laparoscope. With the laparoscope, the doctor can check the ovaries, fallopian tubes, and uterus for disease and physical problems. Doctors can usually find scarring and endometriosis by laparoscopy.
Iodine is needed for normal mental development of the baby, but it can be difficult to get enough from food. Ways of increasing iodine intake include using iodised salt, eating fish and seafood weekly (see your health professional for advice about safe types and amounts of fish), or using a multivitamin supplement that contains iodine and is safe for pregnancy.
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
Research findings can take some time before becoming routinely implemented into clinical practice. Clinical medicine needs to incorporate the information already available from research studies as to the different ways in which diseases affect women and men. Many "normal" laboratory values have not been properly established for the female population separately, and similarly the "normal" criteria for growth and development. Drug dosing needs to take gender differences in drug metabolism into account.[6]
Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: "You become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you," says celebrity yoga coach Gwen Lawrence. "It eventually becomes 'fixed,' and you automatically move toward that which you desire."
Markets and retail ↓/NC anemia, ↑ MN status (Hgb, Fe stores, ferritin, folate, iodine), ↓/NC goiter prevalence, ↓ folate deficiency, NC retinol-binding protein, ↑ dietary adequacy, ↑ intake of nutrient-rich foods (vitamin A, vitamin B-6, thiamin, iodine, riboflavin, niacin, folate, and Fe) ↓/NC anemia, ↑ Hgb, ↑/NC Fe stores, ↑/NC serum ferritin, ↑ serum folate, ↑ urinary iodine, ↓ goiter prevalence, ↓ folate deficiency, NC retinol-binding protein, ↑ dietary adequacy, ↑ intake of nutrient-rich foods (vitamin A, vitamin B-6, thiamin, iodine, riboflavin, niacin, folate, and Fe) ↓/NC anemia, ↑ serum folate, ↓ folate deficiency, ↑ urinary iodine concentration, ↓ goiter prevalence, ↑ mean adequacy ratio of diet, ↑ dietary adequacy, ↑ intake of nutrient-rich foods (vitamin A, vitamin B-6, thiamin, iodine, riboflavin, niacin, folate, and Fe) ↑/NC Fe stores, ↑/NC serum ferritin, ↑ serum folate, NC B-12 deficiency, ↑ dietary adequacy, ↑ intake of nutrient-rich foods (vitamin A, B-6, thiamin, iodine, riboflavin, niacin, folate, and Fe)
It has affected more than 200 million women and girls who are alive today. The practice is concentrated in some 30 countries in Africa, the Middle East and Asia.[77] FGC affects many religious faiths, nationalities, and socioeconomic classes and is highly controversial. The main arguments advanced to justify FGC are hygiene, fertility, the preservation of chastity, an important rite of passage, marriageability and enhanced sexual pleasure of male partners.[11] The amount of tissue removed varies considerably, leading the WHO and other bodies to classify FGC into four types. These range from the partial or total removal of the clitoris with or without the prepuce (clitoridectomy) in Type I, to the additional removal of the labia minora, with or without excision of the labia majora (Type II) to narrowing of the vaginal orifice (introitus) with the creation of a covering seal by suturing the remaining labial tissue over the urethra and introitus, with or without excision of the clitoris (infibulation). In this type a small opening is created to allow urine and menstrual blood to be discharged. Type 4 involves all other procedures, usually relatively minor alterations such as piercing.[78]
Even just that single-page layout in Women's Health is a huge step in the right direction. Seeing more normal-size women on the pages of fashion magazines and catalogues may actually be more inspirational than urging readers to take "more 'me time.'" It's also another area where women's health magazines are surpassing the men's version: The only non-cut men in Men's Health are seen in "before" pictures in fitness makeovers. This is despite the fact that 90 percent of men are "overfat," as the magazine itself reported. Non-six-pack men aren't missing from the magazine because they're difficult to find, same as non-size- 2s on the women's side.
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
WHO (1948). "WHO definition of Health". Archived from the original (Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19–22 June 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948.) on 7 July 2016. Retrieved 6 July 2016., in WHO (2016)
Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride. Aim to have each foot strike the ground 90 times per minute, says Terry Chiplin, owner of Active at Altitude, a Colorado-based facility for endurance athletes. This high cadence helps ensure that each foot lands beneath the center of your weight rather than ahead of it, which can throw off your balance on slick terrain.
Women's Fitness is a funky gym in a basement in Downtown Crossing. There's a spinning room, a weights room, and a cardio room that also doubles as a studio for classes, so if you're on a treadmill there might be a class happening in front of you. I took Strength in Motion with Kate and thought it was a really fun class. I burned about 350 calories in the 45 minute class. They have lockers with keys, and showers, but you have to bring your own towel and toiletries if you don't have towel service.
Hysterosalpingography (HIS-tur-oh-sal-ping-GOGH-ru-fee): This is an x-ray of the uterus and fallopian tubes. Doctors inject a special dye into the uterus through the vagina. This dye shows up in the x-ray. Doctors can then watch to see if the dye moves freely through the uterus and fallopian tubes. This can help them find physical blocks that may be causing infertility. Blocks in the system can keep the egg from moving from the fallopian tube to the uterus. A block could also keep the sperm from reaching the egg.
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
Although canola oil appears to be good for the cardiovascular system, two Harvard studies have raised concerns that ALA might be bad for the prostate. In 1993, the Health Professionals Follow-up Study of 47,781 men published a major evaluation of dietary fat and prostate cancer. It found that saturated fat from animal sources such as red meat and whole-fat dairy products was linked to a 2.6-fold increase in prostate cancer. But the study also provided some disquieting news about ALA: Men who consumed the most ALA were 3.4 times more likely to be diagnosed with prostate cancer than those who had the lowest dietary intake.
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
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Also known as "myofascial release," foam rolling is an easy way to benefit your entire body. "While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue," says Rob Sulaver, CEO and founder of Bandana Training. This leads to tension- and pain-free muscles, which function better so you perform better. Be sure to roll for five minutes before your workout. Not sure what to do? Try these 10 ways to use a foam roller.

subset: commoncrawl


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As we briefly mentioned above, your website or blog posts should target your audience (your prospects, your readers). You should be writing to them. You should be asking yourself what your target audience is searching for on Google. Based on that, you should provide the solutions to their inquiries in the form of content that is coherent with their search terms. In other words, the keywords or key phrases you use within your content must coincide with what your audience is actively searching.
The Featured Snippet section appearing inside the first page of Google is an incredibly important section to have your content placed within. I did a study of over 5,000 keywords where HubSpot.com ranked on page 1 and there was a Featured Snippet being displayed. What I found was that when HubSpot.com was ranking in the Featured Snippet, the average click-through rate to the website increased by over 114%.
Also consider forums where people hang out and discuss various subjects. Asking and answering questions is a great way to increase your own knowledge as well as sharing the knowledge you already have. Being active in these forums (Quora for example) is another way to get good exposure. Remember though, no Spamming, or your time there will be short.
Alas, there is no quick solution, especially when no one actually knows how Google's search engine algorithm actually works. The strategies highlighted within this post are some of the better known strategies that improve your ranking chances. And, remember, whatever strategies you use will take time. Don't expect a sudden increase in traffic if you tweak your SEO.
Whatever industry you're in, chances are there are at least one or two major conventions and conferences that are relevant to your business. Attending these events is a good idea – speaking at them is even better. Even a halfway decent speaking engagement is an excellent way to establish yourself as a thought leader in your industry and gain significant exposure for your site.
Guest blogging and infographic distribution are great ways to attract high quality links. Do not focus on the total number of links. Spend your time focused on quality links, from websites that are highly relevant to your business. If any SEO company tells you that they can rank your website virtually overnight you need to turn around and run away…fast. Google will continue to refresh their Panda, Penguin, and Hummingbird updates, so make sure that you are focusing on quality rather than quantity.
It's not enough to produce great content and hope that people find it – you have to be proactive. One of the best ways to increase traffic to your website is to use social media channels to promote your content. Twitter is ideal for short, snappy (and tempting) links, whereas Google+ promotion can help your site show up in personalized search results and seems especially effective in B2B niches. If you're a B2C product company, you might find great traction with image-heavy social sites like Pinterest and Instagram. Here's more advice on making the most of social media marketing.
You should promote your content on Social Media. There are different strategies on how to do that, but the more effective ones are where you target the same audience that is visiting your website. This way, you're sure to find the people that are interested in what your website is about. So, how do you do that? Different platforms may have different ways to do so.
Analysis – Using our newly built algorithm we got to testing, creating websites to test content patterns and architecture. We were quick to declare defeat within verticals without traction, and paid close attention to where the traffic was growing the most. The algorithm started to take shape and after roughly 3 months was able to identify within an order of magnitude the amount of traffic we could acquire for a given set of costs.
You're not limited to promoting your website or blog posts on Social Media. You can do this with other blogs, especially in your niche. You can reach out to bloggers in the same niche and write a guest post on their blog. If their audience reads and likes your blog post, they may come to your blog to read more of your content. By being able to post your blog post links on other websites, you are effectively practicing the art of "backlinking". Backlinking is a strategy that increases your website ranking on the search engine results.
This is yet another area that you should pay particular attention to. Thankfully, Yoast SEO will help you in this too. Before diving into it, the SEO title is what is displayed in the search results as the title of your blog post. The Meta description is the concise description that appears in the search results under the SEO title. See the screenshot below, which shows how Yoast SEO helps you populate these critical fields.
To do this, I often align the launch of my content with a couple of guest posts on relevant websites to drive a load of relevant traffic to it, as well as some relevant links. This has a knock-on effect toward the organic amplification of the content and means that you at least have something to show for the content (in terms of ROI) if it doesn't do as well as you expect organically.
Google Analytics is an invaluable source of data on just about every conceivable aspect of your site, from your most popular pages to visitor demographics. Keep a close eye on your Analytics data, and use this information to inform your promotional and content strategies. Pay attention to what posts and pages are proving the most popular. Inspect visitor data to see how, where and when your site traffic is coming from.
When you start writing a new blog post, you should first research the keywords or key phrases that your audience is searching for. Think of what you're going to write about and brainstorm on a title that will contain your keyword or long-tail keyword within. Of course, your blog post title should be catchy or invite curiosity so that your audience clicks on it. I had already written about how to optimize headings in this post (look for Simple Way #1).
Math – we took a mathematical approach to designing an evaluation model that would allow us to gauge opportunities based on their potential returns. Ultimately this led to the creation of what we now call our keyword opportunity evaluation, which is a financial model that measures the approximate output (traffic) based on a finite set of inputs, including elements like average DA, number of links / linking domains, age of site, content footprint, etc.
There is an excellent tool, a plugin, that helps you do this seamlessly. It's called Yoast SEO and it's available in a free or paid version. When you start writing your posts, the "Yoast Internal Linking" sidebar opens up and suggests which posts you should be linking to. The primary suggestions are always to cornerstone content, while the other link suggestions are for similar posts or keywords.
You could get even more specific by narrowing it down to customer base. Is there a specific group of clients you tend to serve? Try including that in your long-tail key phrase. For example: "SEO agency for non-profits in Albuquerque NM." That's a key phrase you're a lot more likely to rank for. Not to mention it will also attract way more targeted, organic traffic than a broad key phrase like "SEO agency."
Hi there. I have just finished reading your article about getting organic traffic and thought I would just offer my opinion. Getting traffic is really important, but one thing that I have learned over the years of running a website is that Google doesn't just start to give you their organic traffic for nothing. You really need to prove to Google that you are worthy of their traffic. Getting a big social media following is very important.
So, how can you increase your chances of appearing on the first page of the search results? This blog post discusses the best 7 strategies to increase your organic search traffic. The strategies discussed below all relate to some form of Search Engine Optimization (SEO). SEO is a strategy that you can use to increase the chances of your site being found in the search results.
Whatever industry you're in, chances are there are at least one or two major conventions and conferences that are relevant to your business. Attending these events is a good idea – speaking at them is even better. Even a halfway decent speaking engagement is an excellent way to establish yourself as a thought leader in your industry and gain significant exposure for your site.
In just two weeks after publishing this post, I went to Google and searched for the full title of this blog post, "Best 7 Strategies To Increase Organic Search Traffic". To my surprise, I ranked No. 2 back then. Today, Jan 3, 2019, I was updating this post, so I checked it again. There I am, ranked at No. 1 on Google Search!! So, dear reader, the strategies highlighted here do work! By applying the strategies I have mentioned in this post, I have increased my chances of ranking it on Google.
For example, in Facebook, you can target specific groups or user pages that are cohesive with your keywords. You can then promote your website products or blog posts to that audience. In Twitter, you can search by hashtag for some of the keywords you write about. You can then reply or do a mention to that audience and see how your products or blog post can help them solve their problem.
When Larry wrote about the kick in the proverbial teeth that eBay took from Google's Panda update, we managed to secure a link from Ars Technica in the Editor's Pick section alongside links to The New York Times and National Geographic. Not too shabby – and neither was the resulting spike in referral traffic. Learn what types of links send lots of referral traffic, and how to get them, in this post.
This is a simple but time-consuming process and an example of off-site SEO. Once you have written the type of content that makes you proud, and you publish it, it's not going to get read by itself. You need to spend a lot of energy in promoting it. Fortunately, there are some tools that help you automate some of these tasks, but you still need to put in some time into it.
Backlinks are basically Authoritative linking. Which means someone else says about your site that it is in an indication of a particular keyword or you have authority in a particular market is indicating that their readers can go and find more helpful information from certain places on the web and they do that by creating these authoritative links which also called backlinks. The more of high quality, authoritative links that you have, Google considers this as you are being incredible in the market. Your website can be authoritative by having other website owners to link to your website, Then Search Engine algorithm will consider your site and you will get higher boost to your SEO and your site will likely get higher ranking and the more of this authoritative link. Blog Commenting is a great way to get backlinks to your website. Step 1. Find relevant and high traffic blog in your niche. Step 2. Actually read the post, what all it's about. Step 3. Just leave relevant comment to the topic, then simply place your link in the comment.
This is the practice of optimizing your SEO using services or websites that are external to your website. For example, as your website or blog gains popularity, there are services or website that will give your domain an Authority Value. Domain Authority is an indication of how well your domain will rank in the search engine results pages. There is another set of strategies you can use to optimize for Off-Site SEO that I will write about in a future post. However, Strategy #7 below is an example of an off-site SEO method.
Posting every other day or skipping days rather than regularly posting on your website will not be going to attract traffic to your website. So, you should always have enough content in your hand that you can post regularly. One of the major benefits that regular posting will give you is that you will have regular traffic on your website which ultimately going to increase your organic traffic. Another thing is that your talent or skill will sharpen with regular writing & posting content. If you have a busy schedule or running a business at the same time, then you should hire writers to assist you.


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Church family,
In the process of creating this document I spend some time looking over our
social media feed, talking with some of you and looking back at all that God
has done throughout 2016.
One of the most repeated things that I have said both in conversation and
from the pulpit is that: God is at work in our lives, even when we
dont see it or feel it He is at work.
This is so true in our pursuit of Him both individually and corporately. God
has done some incredible things in our little church and our little town but
sometimes when we are immersed in the work, we dont always see it.
As a father I know this truth very well. I dont always see Micah growing up. I know he is, but when I am so close to him I
dont always see it but it is in those moments where he took that first step, said that new word or overnight grew 5
inches. Either way, what helps me see this is when I step back and look at the growth.
Let me remind you though that statistics arent about numbers and performance. Statistics are about people. And every
number and piece of data tells a story. Driving every statistic, in every ministry, is a realization that God is at work to make
all things new. He doesnt make us new so that we can boast in our accomplishments. He is at work in us so that He
might be glorified.
This year end report is a way for us to stop, reflect and celebrate what God has done this year and what
I pray He will do in the coming year. I hope that the stories and the information in this report
encourage you and challenge you to plug into community, to tell your story and to seek Jesus
relentlessly and live for Him passionately.
I love you! Pastor David
Kids: 14
One of the opportunities we have with the location of our building is being down town where all the parades are held and community
actives happen. Below is an overview along with photos from some of those events.
We reached out goal of having
2,000 water bottles donated
to provide to those attending
the parade.
We gave out over 500 pieces of
candy, saw over 600 people come
through our doors and provided a
warm and safe space for people on a
rather dark and unsafe holiday.
We served 350 cups of cocoa, had
over 700 people come through our
doors, we teamed up with the city this
year to provide face painters and
balloon makers and helped provide
space for the judges booth.
Below are just a few of the stories of people within our church. These stories
are an encouragement of what God has done and continues to do in His church.
Diane Berghuis
It all started Christmas 2015 when I was at a really low point
and searching for some much needed Christmas cheer. I
stumbled upon a Christian radio station playing holiday
music. Listening to the messages of hope and revisiting the
true meaning of the season was truly a blessing from God.
I continued listening after the new year and the worship music
helped so much, I decided to take the leap and return to church.
2016 was the year I returned to Christ, the year I could no longer deny that God
alone would fill the void I felt in my life.
Early Spring 2106, I stepped through to doors of SWCTK. It was like coming home.
Feel the Holy Spirit after so many years of a hardened heart was amazing! How could
I have forgotten what true love is? I realized I needed and craved God's love more
then I can put into words.
By late spring I started hanging around the church more and more, volunteering my
time where I could. I began to get to know people and began to feel comfortable
asking questions about the Bible and seeking guidance. The more I learned, the
more I wanted to change my life. I began I see things more clearly.
In the summer I brought my son to church and began reading the children's bible to
him at home. Watching him soak up the bible stories and learn to pray was so heart
warming. I wanted to raise my son in a Godly way! The importance of raising him up
right had a whole new meaning. Listening to my son sing worship songs at home
and talk about God has been one of the greatest gifts.God has made me a better
mother I also began meeting with a mentor. The Lord has blessed me with a very
loving, strong Christian women. Through her the Lord is taking me on an adventure
of discovery and learning the way of Christ.
Fall and winter brought a new calling for me, I could feel God moving me to help
with the children's ministry. I am learning right along with these beautiful children
and getting my own child involved in the church. It truly is a wonderful sight!
I began to reflect on how far I have come, but also how much I have to go. Accepting
Christ and learning the power of prayer is awesome! So many wonderful things have
changed in my life, and I can see all the blessing the Lord has giving me. I have
learned to trust in Him for everything I need, and he has delivered! Last winter I
started to give up my power to God, and now, I don't see how I could go back. With
God all things are possible. If you had told me that a year ago I would have been
skeptical. Today I know this to be true.
I am hopeful for what God has in store for me in 2017. I am learning how to live a
better Christian life. I pray the Lord will give me the strength and courage to make
the changes in my life that are holding me back from truly living for God. I thank you
God for all the blessing, changes, and clarity you have brought me this year. I thank
you for the love my son has shown for you, and loving us both unconditionally. I am
humbled and thankful for all the wonderful new friends I have made through You.
You are my Savior, my Father, teacher, and comforter. Amen.
Dianne Helton
Feeling blessed to be a part of SWCTK. There
was a time when I felt I was getting too old
to be active in the church anymore and
would just pass any of my responsibilities on
to the next generation. But then God spoke to
me through Beth Moore how God used so many in the Bible in
their later years, like Moses and Abraham and many more and I
thought Oh goodness, I can't use 'getting old' as an excuse. So
I got back into volunteering as one of the preschool teachers on
Sunday morning and I absolutely love being with the little ones
and talking with them about Jesus. It is a blessing to listen to
them and watch them grow.
And then The Lord called me to lead a small group on
Wednesdays at noon to pray and I knew I had to say Yes. But
little did I know how small that small group would be. I was
imagining that He would fill the sanctuary with people from all
over Sedro-Woolley but instead He has been gracious enough to
make sure except for once that there is always at least one other
person to pray with. And He has taught me that where two or
more are gathered in His Name, there He is in the midst of them
and what a blessing that has been.
I know the time is not the most convenient for most people and
so I would ask that if anyone else hears the call to pray (And He
does call ALL His children to be intercessory prayer warriors) that
you would set a designated time apart to meet with the Lord to
pray for others beginning with praise and confession. We pray for
1 hr. but if that is too hard, set a more feasible goal for you. If
you would let me know that you are on our team and praying
with us, just not at the same place it would be a great
encouragement to me.
God is working at SWCTK and I love watching Him work, making
us one no matter what the age gap may be, filling us with His
love for one another and using us for His glory to make a
difference in this community and for His Kingdom and I am
blessed to be a part of it. Maranatha!
In September of this year (2016) we renewed our lease with Fountain Community
Church for a 3 year lease believing that God was not done with us here and that
the best is to come both in our church and in our community!
This fall we had the opportunity to remodel the building to fit our needs and make
it feel more warm and welcoming. This remodel was financially possible through a
grant given by our CTK Network. *This remodel was done at no cost to SWCTK.
Check out the images from the next page that show the transformation the building
has undergone since we got in the space back in 2015.
Katie Lyon
Worship and
Creative Director
Matthew Williams
Program Director
Lueree Acero
Kids Director
Brianne Pittis
Admin Support
Back in 2015 we established an advisory council. These men serve as a covering and support to both our Pastor and our congregation. This council
was formed using biblical guidelines for elders. If youd like to learn more about the guidelines and requirements for our elders and even listen to
messages taught by Pastor David about our council and how they operate as elders you can find more on our website at swctk.com/council.
Since August our kids have gone through two teaching series and we are finishing our third As a church we went through the series Together We
Believe with the adults where we learned about the pillars that make up our faith. We also went through an Advent series, learning about Jesus
great love for humanity by coming as a baby to save the world through His sacrifice as an adult. Our students began their new curriculum in the
Picture Smart Bible, starting in the book of John, which we will be finishing in the new year.
This past year has been a season of growing and learning. Our main focus has been health which has been an incredible focus as we are working to
build healthy teams of volunteers and teachers that are teaching and modeling the gospel to these kids and their families.
Lueree Acero
Kids Director
Back in June when I wrote my letter of transition explaining me being bi-vocational I said, I pray that God continues to grow us and work in us
through this season of transition. Well God has done these things and I am grateful for your commitment to this church. I love you so much
and I thank God for you!
My hope for us in 2017 is that: 1) we would walk in a DEEPER INTIMACY WITH GOD where (through the help of the Holy Spirit) He would
grow us deeply and direct us towards Him and the truth of His Word 2) that we would have a deeper desire and right understanding of what it
means to SERVE ONE ANOTHER as Christ has modeled for us and called us to, and 3) that we would GIVE BIG.


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"They said Krause was good.... He was better than good; he was immense. Whether he ran, kicked, passed or tackled, there was a deadly and skilled earnestness about him that won the sympathy of the crowd and even the partisans."In the buildup to the 1932 cross-state matchup between Gonzaga and the University of Washington, Clarence Dirks wrote that "A coach couldn't ask for a better back than stocky Max Krause. He kicks, passes, tackles viciously and in an open field is as illusive as a cemetery shadow."
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Booming Growth in Weather Instruments Market Analysis Report 2019 and Global Forecast to 2023
A market study "Global Weather Instruments Market" examines the performance of the Global Weather Instruments Market 2019. It encloses an in-depth Research of the Weather Instruments Market state and the competitive landscape globally. This report analyzes the potential of Weather Instruments Market in the present and the future prospects from various angles in detail.
Global Weather Instruments Market Overview:
The report spread across 125 pages is an overview of the Global Weather Instruments Market Report 2019. The Global Weather Instruments Market is projected to grow at a healthy growth rate from 2019 to 2023 according to new research. The study focuses on market trends, leading players, supply chain trends, technological innovations, key developments, and future strategies. The thorough analysis in this report enables investors, CEOs, traders and suppliers to understand the market in a better way and based on that knowledge make well-informed decisions.
Available Exclusive Sample Copy of this Report @ https://www.businessindustryreports.com/sample-request/152357 .
This report studies the Global Weather Instruments Market over the forecast period of 2019 to 2023. The Global Weather Instruments Market is expected to grow at an impressive Compound Annual Growth Rate (CAGR) from 2019 to 2023.
Global Weather Instruments Market Segmentation: By Type –
1 Anemometer
2 Barometer
3 Hygrometer
4 Thermometer
5 Others
Global Weather Instruments Market Segmentation: By Application –
1 Personal Application
2 Commercial Application
3 Scientific Research
4 Other Applications
This is an expert and top to bottom examination on the present condition of the Weather Instruments Market. The report gives a fundamental review of the business including definitions, arrangements, applications and industry chain structure. The Weather Instruments Market investigation is accommodated the worldwide markets including advancement patterns, focused scene examination, and key districts improvement status. Improvement strategies and plans are additionally examined and producing procedures and cost structures broke down. Weather Instruments Market import / send out utilization, free market activity figures and cost and creation esteem net edges are additionally given.
Top Leading Key Manufacturers in Global Weather Instruments Market: Geonor, Ambient Weather, AcuRite, La Crosse Technology, Netatmo, Davis Instruments, Kestrel, Oregon Scientific, WELQUIC, Scientific Sales, Maximum Instruments, DIGOO and others. New product launches and continuous technological innovations are the key strategies adopted by the major players.
Region segment: This report is segmented into several key regions, with sales, revenue, market share (%) and growth Rate (%) of Weather Instruments in these regions, from 2013 to 2023 (forecast), covering: North America, Europe, Asia Pacific, Middle East & Africa and South America
With the presence of a large pool of participants, the Global Weather Instruments Market is displaying a highly competitive business landscape, finds a new research report by Business Industry Reports (BIR). Geonor, Ambient Weather, AcuRite, La Crosse Technology, Netatmo, Davis Instruments, Kestrel, Oregon Scientific, WELQUIC, Scientific Sales, Maximum Instruments, are some of the key vendors of Weather Instruments across the world. These players across Weather Instruments Market are focusing aggressively on innovation, as well as on including advanced technologies in their existing products.
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Global Weather Instruments Market Report 2019
1 Weather Instruments Product Definition
2 Global Weather Instruments Market Manufacturer Share and Market Overview
2.1 Global Manufacturer Weather Instruments Shipments
2.2 Global Manufacturer Weather Instruments Business Revenue
2.3 Global Weather Instruments Market Overview
3 Manufacturer Weather Instruments Business Introduction
3.1 Geonor, Inc Weather Instruments Business Introduction
3.1.1 Geonor, Inc Weather Instruments Shipments, Price, Revenue and Gross profit 2014-2018
3.1.2 Geonor, Inc Weather Instruments Business Distribution by Region
3.1.3 Geonor, Inc Interview Record
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BusinessindustryReports.com is digital database of comprehensive market reports for global industries. As a market research company, we take pride in equipping our clients with insights and data that holds the power to truly make a difference to their business. Our mission is singular and well-defined – we want to help our clients envisage their business environment so that they are able to make informed, strategic and therefore successful decisions for themselves.
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Posted on March 23, 2018 by Rimmer's Red Barn
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France 24
The new rule took effect just days after Getty Images, the world's largest provider of stock photos, announced a ban on doctored images.
A reporter in Gaza had to take cover after rocket fire went off right by him during a live report on Thursday. One second
Russia Today logo France 24, supported by the French government and launched during the tenure of former president Jacques
Sarkozy has pulled the plug on the foreign language broadcasts of France 24, the all-news satellite channel launched with much fanfare in December 2006 by Jacques Chirac.
French citizens are griping about media coverage of their president's love life, reports of his third marriage, their leader's "scandalous" in-your-face public behavior and a cost of living galloping.
CNN appears determined to make its international feed unobtainable in this country. But 90 minutes of Al Jazeera English is like watching real news; I'll need some time to recover.


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Lalu Prasad Yadav's eldest daughter and RJD MP Misa Bharti has admitted that all is not well between RJD leaders Tej Pratap and Tejashwi Yadav while addressing a gathering of RJD workers in which she confirmed that all is not well between the two brothers. The brothers, so far, have been denying all the speculations about a strained relationship.
"The five fingers of our hand are not equally aligned. Similarly, there are difference between the brothers in my family, but the Rashtriya Janata Dal is a big family where we have sufficient votes. We have to galvanize the party cadre," said sister of Tej Pratap Yadav and Tejashwi Yadav, Misa Yadav while addressing the RJD members in the maner block of Patliputra constituency.
"I don't like back-stabbing my workers. Being a lady, I am saying to assert that if someone will fight in front of me, I will fight like the Queen of Jhansi", Misa Yadav added.
READ: RJD's Tej Pratap Yadav Dismisses Rumours Of Rift With Brother Tejashwi, Says 'attempt To Drive Wedge Between Krishna, Balram'
Earlier on two occasions, former Cabinet Minister of Bihar Tej Pratap had openly spoken on social media about being ignored within the RJD party. However, on both the occasions, he deleted the posts and said that RSS and BJP had hacked his Facebook and Twitter accounts. Tej Pratap had also claimed that he will lodge an FIR against hackers but he did not. He has also expressed his angst against the coterie surrounding brother Tejashwi Yadav, who were trying to marginalise him within the party. However, even amid the rumours of a feud, the brothers came to cut the cake on the occasion father Lalu Prasad Yadav's birthday on June 11.
On the occasion, Tej Pratap had also said that 'Tejashwi is the apple of his eyes and he is his Arjun, expressing his desires for him to become the CM of Bihar one day'. In fact, Tejashwi Yadav has also been calling the rumours of the rivalry 'a conspiracy of the BJP and RSS to create a rift within the party'.
READ: WATCH: Amid Alleged 'rift', Lalu's Birthday Brings Tejashwi And Tej Pratap Together For A Message Of Unity
Recently, Lalu Yadav summoned Tejashwi to hospital in Ranchi since he was worried about the fight between his sons, that can ultimately hamper RJD's political presence in the run up to the 2019 Lok Sabha elections.


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|Assistant Director of Athletics for Communications
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|Alma Mater:
|York (Pa.) 2001
Geoff Goyne was named Hood's assistant director of athletics for communications in June of 2013.
In addition to his duties as the college's sports information director, he handled NCAA compliance at Hood from 2017-19.
At Hood, Goyne is responsible for the media relations for the Blazers' 22 NCAA Division III varsity programs and two club programs; and oversees the athletics work-study program and gameday operations.
He is a voter for the D3hoops.com All-Region teams and serves as an official scorer and MiLB Gameday operator for the Frederick Keys of the Advanced-A Carolina League. Goyne scored the 2019 Carolina League All-Star Game Skills Challenge and served as the datacaster for the all-star game. He serves on several committees within the Middle Atlantic Conference, including the Hall of Fame Committee, Sports Information Committee and the Visual Identity Focus Group. At Hood, he serves on the college's Data Governance Council.
Goyne has experience across all three NCAA divisions and has served as the host SID at 30 NCAA postseason games. He has had two plays appear on ESPN Top Plays, including one that remained in the top position for two days.
He has experience as a head SID at Hood (Division III, 2013-present), Kutztown University (Division II, 2011-13) and Wesley College (Division III, 2007-11). During 2007-08, Goyne had a dual role as Wesley's Director of News and served on the college's marketing and branding committee throughout his tenure.
Goyne has assisted in sports information offices at Bloomsburg University (Division II, 2013), Mercyhurst College (Division I/II, 2005-07) and Lehigh University (Division I, 2002-03). He was a graduate assistant at Kutztown (2003-05) and served as an intern at Lehigh in 2001. Goyne worked in professional baseball in 2002 with the Lynchburg Hillcats (Advanced A, Carolina League).
Goyne graduated from York College of Pennsylvania in 2001 with a bachelor's degree in sport management with concentrations in public relations and speech communications. He worked in the Spartans' sports information department and was a two-sport student-athlete, competing in cross country and track and field.
His professional memberships include the ECAC Sports Information Directors Association and CoSIDA.


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We are planning on getting back down in Oct., I don't see it being any sooner, but would like to take a look at your home. We will be...
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Thanks for the pic
What's the surf doing to the beach? It is hard to tell from the beach cams. Are we going to lose stairs again or just sand?
There is a lot of time for this thing to move east or west of us. The good news is they are only predicting it to be a Cat 1 when it comes ashore.
Let's hope it keeps drifting west of us. It looks like we are going to to storm surge and beach erosion for sure.
I do all of our rentals via VRBO and a couple of other sites. We have a management company, Swantree Concierge that handles all the other aspects...
Where did you sign up for the text updates?
The beaches in Seagrove are much quieter it seems. We like to sit on our beach and walk over to Seaside when we want some "action"
2011 was a record year for us, and it looks like 2012 will be even better.
What dates are you looking for?
We looked at St. George and decided to buy in Seagrove instead. There were several reasons:
1. Beaches are prettier
2. More to do
3. For rental...
We've never had a problem with crossing.
I sent you a message. I may be able to work something out if they are still looking.
So far so good for us. Summer is almost booked up. Spring is starting to fill in nicely as well.
Who is Miley Cyrus?
How much for all the bikes? You can PM me if you'd like.
I actually meant the phrase "hapless buyers" that you keep throwing out there in case you were wondering.
It is always a great time for someone to sell or buy something. Individuals have to make that decision, they cannot blame anyone else on their...
Why do you keep refering to them as hapless buyers? These are grown ups for god's sake, they had a choice to buy or not to buy,...
We are starting to get requests for the Holidays (Thanksgiving, Christmas) and next summer. No requests for discounts have been asked. I believe...
We have a GE Super Capacity washer and dryer for sale. White. About 5 years old. Both work great, dryer has some rust. $150.00 for both. Need to...
Just In Thyme
Take a look at Seaside, Florida vacation rental by owner: 5 bedroom House rental that sleeps 23. Just in Thyme- Great Views and...
30a or the Jersey shore? I am going to have to rethink our summer plans.
We've almost booked up our summer completely, no discounts except to returning rentors. Spring has been slower than last year so far.
I haven't heard anything. Spoke with someone there the other day.
Down for a few days last week. Walked in an out from our home in Seagrove, rode our bikes in and am happy to report no incidents. I have to admit,...
You got me curious, so I started checking. It looks like AT&T is now available in our area. Anyone else heard this?
I wish I had an answer for you. I hate both of them.
We can all meet in the Tupelo Gazebo. I will bring the beer.
I've got my own dog.
We walk in from Seagrove via Grove whenever we are down. I have not had the pleasure of meeting this seemingly lovely person, but I relish the...
Phone Lines
We keep a land line for the liability issues mentioned earlier. I am looking at some new technology that uses your DSL internet...
Is the Nikon still available?
Every chance I get (which is not nearly enough anymore)
I love the feeling of serenity I feel when I wake up in the morning and sit with my coffee and look out over the Gulf.
We've done quite well. Our spring was better than previous years. Had to give some discounts for a couple of weeks in summer, but we have booked...
My 2 cents is stay away from GE refrigerators. I have had nothing but trouble with them for the last 5-6 years. 3 of them, that's 3 that have all...
We do rent the house monthly in the fall/winter. We are pretty booked up this summer. I have 2 weeks available in June and the 1st week in Aug....
We have a Yellow Ocean Kayak 2 seater. Never use it anymore. It is in good shape.
I have an Ocean sit a top 2 seater, yellow if you are still interested.
That's the million dollar question, or at this rate the 1/4 of a million dollar question. My bet is still down for a while.
Somebody will, for the right price.
We owned a house in the SC lowcountry. Every once in a while a gator would come out of the marshes and swim along our beach. It was...
Waiting on your counter point
Is "Now is a great time to buy"??
We include the total price and break it out so the rentor knows what it entails. I they appreciate know everything from the beginning, and not...
What does the government owe you in regards to mortgage help? The government gives you nothing; you are taking it from all the taxpayers.
Separate names with a comma.