text:
Late Summer
by Christine Davis, Acupuncture Director LAc MSOM
According to Traditional Chinese Medical (TCM) theory, the world is composed of 5 elements: Fire, Earth, Metal, Water and Wood. Because the ancient authors wanted everything to be neat and tidy with the theory, they divided everything up that way – flavors, colors, senses, and even the seasons. So, while in Western culture, we only embrace 4 seasons, TCM has added a 5th season: Late Summer, usually a shorter time between August to early September. It's the time when its just plain hot and extra dry/humid depending on your location. The plants have peaked and are beginning to ripen their fruits. The ads for back-to-school are in full swing and no one even cares about their swimsuit body anymore. Nature is experiencing one last burst of transformation before we settle into the retreat and contraction of Fall and Winter.
In TCM, Late Summer is the domain of the element of Earth. Its color is yellow, its flavor is sweet, its internal organs are the Spleen and Stomach, the organs of digestion, which transform the food we take in into our flesh and blood. The Spleen and the Stomach are associated with nurturing, grounding energy.
The Earth element's direction is the Center. In Chinese, the country of China is called Zhong Guo中国 , or "Central Country," meaning that to them, they are the center of the world. In fact, the name of the emperor who is credited as being the father of Traditional Chinese Medical theory, Huang Di 黄帝 (2711-2598 BCE), can be translated as Yellow Emperor, thus demonstrating his connection to central, Earth energy.
Late Summer is a time when people who have imbalances in their metabolism & digestion often experience increased symptoms: allergies, nausea, loose stools, low energy, weight gain, blood sugar instability, and other digestive and metabolic issues.
Here are a few ways you can help yourself stay in balance during the Late Summer season:
- Eat in moderation, especially when it comes to sweets. I find that writing down what you eat – whether in a simple journal style or with an app like Lose It or Weight Watchers – helps to keep you accountable for everything that goes through your lips.
- Avoid sweets, excessive simple carbohydrates (breads, pastas, baked goods, etc), excessive dairy, and greasy/fried foods. All of these are enemies of the Spleen (digestive function) and can "gum up the works" so to speak, especially at this time of year. Cold foods are also very tempting on a hot day, but can also slow digestion. Try keeping cold drinks separate from meals to aid in proper digestion.
- Reduce worries! Ok, that sounds much easier than it actually is sometimes, but the emotional manifestation of an imbalanced Spleen is WORRY. So, find the things that really bring you peace – it could be meditation, yoga, acupuncture, but it could also be hanging out with friends/family, taking a walk, sitting by the lake, listening to your favorite tunes. Do what works for YOU to find your center, your happy place to release (even if can only be temporarily) worry.
- Nurture yourself! Along the same line, take the time to give yourself your basic needs: sleep, good nutrition, exercise, relaxation. If you don't have those things consistently, it is difficult for your body to remain in balance.
Happy Late Summer! I'd love to share more with you, join me on Monday, August 12th at 6pm for the FREE webinar "Eating Right for Your TCM Type"! Register here today!
Fertility Break? Fertility Boost!
Many experience needing a break from their fertility journey, and choose to take one after consulting with their doctor. Summer travel, the holidays, too many personal life transitions, or even just needing a mental health break are all valid reasons some choose to postpone their next fertility cycle for a month or two. But a break from A.R.T. doesn't need to mean a break from your body, or a break from your overall health.
I was shocked when I first learned that the lifespan of an egg is actually around 90 days, and the lifespan of sperm is 60-70. Previously I had assumed whatever you did prior to the month of conception really didn't affect an embryo's viability all that much…likewise the common notion that age is the only factor affecting egg quality is incomplete. Though age is a factor, the environment of the egg plays a profound role in it's health and development.
Several months before ovulation, many different factors are either adding to or subtracting from an egg's health: the nutrients present in the body, stress and inflammation, hormone balance, pelvic blood flow and ovarian oxygenation. In fact, researcher Jonathan Van Blerkom of the Department of Molecular, Cellular and Developmental Biology at the University of Colorado Boulder concluded that "Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated." Likewise, sperm travels for 6-8 weeks through the body from the time of birth – and the overall health of the body impacts it at every step along the way.
Though taking a break (for whatever reason) can cause impatience and stress, having one may actually be an opportunity in disguise! Whether a month or two or even three, being proactive during this time can have a profound impact on your health, your mood, and your fertility. So schedule in some relaxation time, good foods and supplements, acupuncture, and a detoxifying or blood-building massage.
Learn how the Fertility Enhancing Massage Protocol ™, or 'The FEM Protocol ™ can help you prep for the next cycle!
Tips for Enhancing Male Fertility
By Robin Miller RDN
The fertility journey can be an exciting time for many couples…until it's not. After many months or even years of trying to conceive and often times deemed "fertility-challenged," baby-making can become a stressful task for many couples. Newsflash! 1 in 8 couples struggles with infertility, you are not alone!
Conventional wisdom suggests that infertility is primarily a female issue, however research shows that approximately 40% of infertility cases are due to male-factor. The good news is there is much research that highlights how certain changes in a male's lifestyle, including diet, weight loss and intake of herbs and supplements have proven to enhance male fertility.
Here are some things men can do to improve their fertility:
- Lose weight. It is recommended that men maintain a normal BMI (18.5 to 24.9 according to the CDC). Research suggests obesity may lower sperm parameters and testosterone. However, these effects may be reversible with gradual weight loss through diet and exercise, but not with bariatric surgery. Bring on the fruits and vegetables, whole grains, lean meat and low-fat dairy and get moving!
- Throw out the tobacco. Smoking tobacco has been linked with lower sperm concentration and impaired sperm motility and morphology. Use of chewing tobacco is dose-dependent, presenting a negative effect on sperm count, motility, morphology and viability.
- Cut back on alcohol consumption. Studies suggest that heavy alcohol consumption can negatively impact many male fertility factors. However, moderate consumption of alcohol appears to have a limited effect on male fertility factors. Instead of drinking alcohol, try sparkling water or club soda with a slice of lemon or lime.
- Start taking supplements and trying holistic therapies. Many supplements have been studied and show positive effects on male fertility, including: coenzyme Q10, L-carnitine, omega-3 fatty acids, selenium, and a combination of zinc and folate. Be sure to speak with a registered dietitian and your physician about your individual needs as it relates to supplements. It can also help to add Acupuncture, TCM herbal medications, and Mind Body practice to your routine!
REFERENCES: https://www.ncbi.nlm.nih.gov/pubmed/26952957
1 Al-Ali BM, Gutsxhi T, Pummer K, Zigeuner R, Brookman-May S, et al. Body mass index has no impact on sperm quality but on reproductive hormones levels. Andrologia 2014; 46: 106–11. by caffeine. Fertil Steril 1975; 26: 158–61. 30 Aitken RJ, Best F, Richardson DW, Schats R, Simm G. Influence of caffeine on movement characteristics, fertilizing capacity and ability to penetrate cervical mucus of human spermatozoa. J Reprod Fertil 1983; 67: 19–27. 31 Barkay J, Zuckerman H, Sklan D, Gordon S. Effect of caffeine on increasing the motility of frozen human sperm. Fertil Steril 1977; 28: 175–7. 32 Hammitt DG, Bedja E, Rogers PR, Syrop CH, Donovan JF, et al. Comparison of motility stimulants for cryopreserved human semen. Fertil Steril 1989; 52: 495–502.
Want to learn more about enhancing male fertility, then book a Nutrition Consult with our registered dietitian today! Try a Passport this summer and save as packages can be shared with your partner!!
Nutrition, Hormones, and Microbiome Diversity
By Kelly Lyons, L.Ac, MSOM
I often get the question, "Why do I need a probiotic?" It is easy to take a probiotic and start to develop valuable high quality and diverse forms of gut bacteria. All too often, that diversity in bacteria is lacking. Probiotics can help adjust that.
Study after study shows correlations between gut health and vital system health throughout the body. Just recently, I read an article in the Journal of Clinical Endocrinology and Metabolism that illuminates a relationship between PCOS and gut bacteria. In "Gut Microbial Diversity in Women With PCOS Correlates With Hyperandrogenism" the study revealed links between PCOS and a reduction in microbiome diversity. It also showed a possible correlation between elevated testosterone in women and decreased microbiome diversity. In a follow-up study, one of the same researchers, Varykina Thackray, Ph.D., stated, "Our new results suggest that altering the gut microbiome via prebiotic or probiotic therapies may be a potential treatment option for PCOS." (Links to studies at end of blog.)
What does the gut have to do with hormone balance? Glad you asked. Hormones are metabolized in stages as they trek through the body. They travel to the liver, and then they go to the gut, where hopefully and ultimately, they are eliminated out of your system. At various points along the way, hormones can get tripped up in their metabolic process. If hormones get to the gut, and there is an unhealthy microbiome balance, they can easily get stuck there. This is one way that hormones accumulate and mess with digestion, disrupt biofeedback signaling, and slow down healthy hormone production.
I think about what probiotics have to do with Chinese Medicine a lot. Traditional diets across cultures use daily fermented foods to assist digestion. Ancient Chinese texts describe the digestive system as the earth element and the center. "The Earth permits sowing, growing, and reaping." This is a very important passage from the Shang Shu, translated by our beloved late teacher Giovanni Maciocia. You hear your acupuncturist talk often about "reducing damp" and "reducing sugary foods that cause damp accumulation." As the stomach and spleen are the origin of qi and blood, this makes sense.
If you are trying to get a certain amount of highly nourished blood moving, without hesitation, to the uterus, you need the digestive system to be on it. You need the Earth element. You need the Spleen and Stomach channels to not be overworked and bogged down.
If you are trying to metabolize hormones, whether in a natural cycle, a medicated cycle, postpartum, menarche, perimenopause, or menopause, you need your digestive tract working optimally.
Unfortunately, most of us were not raised to have a diverse palate that intuitively steers us to foods, herbs, and spices that are bitter, sour, pungent, salty, AND sweet. We mostly enjoyed sweet and salty diets. This creates an environment that appeals to certain microorganisms in the gut and discourages microbiome diversity. Did you know that there are taste receptors in the lower GI tract? So, we need to balance the flavors we eat, if we want our bodies to outmaneuver the impact of our less than healthy choices.
What does a sour food do for us? Technically, it increases saliva, digestive enzyme secretion, stimulates metabolism, and encourages proper liver function. (By the way, the sour flavor falls into a TCM category with the liver and spring, so when you feel like heavy wintery foods are not working for you anymore, try adding sour foods into your menu with greens to aid in the digestive transition). Apple cider vinegar? Yes, add a splash to your lemon water in the morning, with your probiotic. It will help prep your system to start digesting. Add it to your greens, too, at lunch!
What about the taste of bitter? Bitters increase saliva and digestive enzyme production. They enhance the movement of blood in the digestive system after meals. If you have been in our offices, you know HOW IMPORTANT it is to keep blood moving in the abdominal cavity. Bitters encourage more complete absorption of nutrients. This can protect the body from having to deal with stray food particles leaving the intestines through the bloodstream, otherwise known as Leaky Gut Syndrome. Guess what that does? It reduces damp and clears heat. Where there is inflammation, there is fluid accumulation, and vice versa. Next time you go to buy your chocolate bar, go as dark as you can and think about how beneficial that bitter is!
Pungent flavors are amazing. These are the wildcard friends that open you up and make you laugh your eyes out! They literally open up the orifices, again, when the tendency is to contract. These are things like onion, garlic, ginger, scallions, horseradish, mustard, mint. All of these plants are known across cultures as medicine. Mint needs no introduction to my clients. It is cooling, vents pathogens, soothes the liver, motivates blood flow, and is uplifting. It is part of an essential formula in Chinese Medicine called Xiao Yao San, or Free and Easy Wanderer. Pungent flavors are medicine. Use them in your meals. A little goes a very long way.
Empty nutrition is robbing us of systemic health. Non-functional food is fueling the growth of harmful bacteria that degrades gut health, leaves cells weakened, and entire body systems undernourished and in distress. And there is a lot that you can do. If you are on a mission to balance hormones, regulate a cycle, reduce bloating and promote healthy metabolism of hormones from a medicated cycle, or reduce anxiety, and you haven't aimed your attention at your gut, start now! Take a breath, get in warrior pose, and start helping your gut be as strong as it can be. Come in and talk to us. Let us help you through it.
Exciting stories often start in very tiny packages. Microorganisms are an example of this. Our entire body is understood as an ecosystem in Chinese Medicine. I remember reading an article about salmon shortages affecting old growth trees. It said that more than 75% of the nitrogen the trees needed to thrive was provided by the remains of salmon dragged into the forest by animals. It reminded me of the human digestive system, and how reliant it is on tiny, often understudied components.
If you are not taking a probiotic, or eating fermented foods daily, consider it. If you are bloated, constipated, or experiencing brain fog and signs of hormone imbalance, come in and discuss what to do with your practitioner. Probiotics, prebiotics, functional and balancing foods, acupuncture, yoga, meditation, exercise, working with a nutritionist, and supplements can help create a healthy structure for you to take your next step forward.
Try acupuncture, nutrition, massage, and yoga during these summer months with passport savings! Pick-up a probiotic on your visit, too!
Research Links:
Pawelczyk L, Duleba AJ, Kelley ST, Thackray VG. 2018. Gut Microbial Diversity in women with polycystic ovary syndrome correlates with hyperandrogenism. J Clin Endocrinol Metab 103:1502-1511. doi: 10.1210/jc.2017-02153 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276580/
The Endocrine Society. "Improved PCOS symptoms correlate with gut bacterial composition." ScienceDaily. ScienceDaily, 23 March 2019. http://www.sciencedaily.com/releases/2019/03/190323145201.htm
Massage for Men?
By Meredith Nathan LMT
When we discuss fertility massage, it's often assumed this practice is designed only for women. It's true that the benefits for women are vast, but men shouldn't feel left out! The male reproductive system completely mirrors the female reproductive system (in function if not in location). The Fallopian tubes are comparable to the vas deferens, as both are systems of transportation in the body. The ovaries are comparable to the testes, both producing the carrier's 'seed'. The uterus and the penis both allow the safe passage of that 'seed'. And though the hormones dominating men and women are different, both can be negatively impacted by stress.
Abdominal and sacral massage can positively impact circulation, lymphatic flow, and digestive congestion in both men and women. Keeping in mind that restricted blood flow can impact nerve function (including the nerves of the reproductive organs), lymph movement helps the body's systems of detoxification (and toxicity can impact sperm quality) and digestive stagnation can actually affect hormonal balance, the connection between massage and fertility for men becomes clear. And since the sperm live for 60-70 days, receiving fertility massage while making positive lifestyle choices for several months is ideal!
Lastly, who can argue with the benefits of a stress-reducing massage during a highly stressful time? Lowering cortisol levels, the stress hormone, can boost libido, increase energy, and help promote hormone balance. And perhaps most importantly, it can increase your sense of well-being during an often tense and emotional time. Our culture doesn't often celebrate or create space for men's emotions, or their need for self-care…but during a fertility journey, both are vital to creating the endurance that will go the distance.
Try a Fertility Enhancing Boost today!
Summer Lovin'
by Stephanie Marynus LAc
Summer Solstice is just around the corner! YAY! Street festivals, concerts, grilling and vacation – the last thing you want to think about is health. Summer is one of the times of year that most people fall off track with their routines the most, aside from the winter holidays. However, I believe in giving yourself some leeway here and there so you can enjoy life. As an acupuncturist, we believe it's all about balance.
You don't have to deprive yourself, especially if you tend to be more active during the summer months. There are simple things you can do to keep yourself from going overboard during summer. These things will help you stay on track this summer, so that you don't have to start over at square one when September rolls around.
- Stay Hydrated
If you have seen me for acupuncture you know I am a stickler for water. Being hydrated cleanses the body and gets it 'moving', so to speak. This is a simple method to reduce the side effects of fertility drugs that, energetically speaking, "dry" you out. It improves your mood, reduce aches and pains, prevents constipation and bloating, and increases your energy. Click Here to see what happens after drinking 1 gallon of H20 everyday for a month! The general guidelines for water intake state that you should drink at least half an ounce for every pound you weigh. For example, if you weigh 160 pounds you should be drinking at least 80 ounces of water a day. Strategically set water bottles around the house and at work to remind yourself to drink water throughout the day.
- Get Moving
It's time to get moving and release that energy that you built up during winter. Not only will workouts counteract any of your splurges over the summer holidays but they can also improve your happiness. According to the international best seller, The Happiness Equation, by Neil Pasricha, "Pennsylvania State researchers reported in the Journal of Sports & Exercise Psychology the more physically active people are the greater their general feelings of excitement and enthusiasm." It doesn't take much: Half an hour of brisk walking three times a week improves mood. That is great news for a woman who can not exercise while undergoing stimulation. Something as simple as a daily stroll to check out the neighborhood's new hip restaurants can keep you on track.
80/20 Rule
I am not going to tell you that you should skip every ice cream outing that you are invited too. Life is all about balance and eating right a majority of the time. The key is knowing when to allow yourself a treat and when you should make healthy choices. Simple things like swapping out unhealthy choices for healthier ones can make a huge difference. When grilling out, instead of choosing that bacon cheeseburger, swap it out for grilled chicken. Instead of potato chips choose carrots and celery. In choosing healthy alternatives you won't feel so bad about having that ice cream snack later on. Food was made to fuel our bodies, but treating yourself every now and then is not a crime.
Ferris Bueller, a Chicago favorite, once said, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Let your hair down and enjoy yourself this summer. After all, you have been waiting for this time all year. Keep your goals in the forefront so when fall comes around you won't be regretting 3 months of slacking. Just remember the 80/20 rule, and keep your body moving. If you follow these easy tips, you will not have a problem staying on track with your health.
Try our Summer Passports this season to make the most of the season and save!
To Grill or Not to Grill?
by Elizabeth DeAvilla RD
It's finally (almost!) summer time, so you know what that means! Backyard BBQs with family and friends, picnics, and this dietitian's favorite way to eat, alfresco! Many of us will turn to not only dining outside, but do cook our meals outside too, which means it's time to fire up the grill. But before we do, let's take a step back and make sure we're still on the path to our optimal fertility.
While we all know that certain foods may affect our fertility outcomes, one to definitely keep in mind, especially with our guys out there, is that of the correlation between some of the more commonly grilled foods, and that of semen quality. In a recent study published in 2017 processed red meat was negatively associated total sperm count in young healthy men. Organ meat (liver from beef, calf, pork, chicken, and turkey) consumers were reported as having more normal sperm. Chicken however, did not relate to any sperm parameter in young men. So what does this all mean? The more processed meats, the worse off they are for our guys, chicken however, can have either no effect, while those organ meats can actually have a positive effect!
Now let's get to the more important question, how are we cooking that meat? Most commonly, especially in the nicer weather nights, you'll find the guys all huddled around the grill and this is where is can get tricky. Research has shown that the consumption of Polycyclic Aromatic Hydrocarbons (PAHs) are chemicals considered to be "genotoxic" or highly damaging to our genetic material. Studies have shown that higher levels of PAHs in the urine are associated with poor sperm quality and cancer in men, and sadly, grilling is one of those cooking methods that can create them. This is formed from the combination of not only the amino acids from the meat, but the addition of sugars and an extremely high temperature (think open fire!)
So does this mean I'm done with our Weber forever? No, no, don't jump to any conclusions just yet.
- While we don't recommend grilling on a daily basis, once or twice a week is a much better option.
- Consider adding a healthy vegetable, filled with those great antioxidants that can work to protect our cells and combat those nasty PAHs.
- Discard the charred! When meat becomes charred, increased PAHs are found.
- Control your temps while cooking. Many times, a drip of sauce or fat from the meat can cause a flare up of flame, this only raises the likelihood that PAHs will be formed.
- Avoid smoking meats, which prolongs the cooking process and adds to the PAHs found in the prepared meats.
Enjoy your summers, All! Try to keep those alfresco dinners healthy and fertility-friendly!
Want to learn more? Meet with a nutritionist today! (Elizabeth is available Tuesday evenings and every other Saturday, while Robin is available on Wednesday evenings.) Questions? Call us at: 312-321-0004!
Dietary habits and semen parameters: a systematic narrative review
- Ricci-S. Al-Beitawi-S. Cipriani-A. Alteri-F. Chiaffarino-M. Candiani-S. Gerli-P. Viganó-F. Parazzini – Andrology – 2017
Photo by Skitterphoto
Reconnect Through Partners Yoga!
By Christina Thompson Olson, RYT
Has your fertility journey created a disconnect between you and your partner or loved one? Whether you're going through this together or on your own, trying to conceive can feel isolating and lonely. Partners, family members and/or friends may have the best intentions of supporting us on our TTC journey, but sometimes it takes a little creativity to find ways to reconnect with our loved one — consider partners yoga!
Keep It Simple
If you hear partners yoga and immediately picture yourself trying to balance in the air on your partner's legs, not to worry. I'm not talking about acro yoga; just some simple yoga poses you can practice with a partner to enjoy a relaxing time together. These are safe during most times of your cycle or treatments, but always check with your doctor if you're unsure. Try these poses in your living room or maybe even outdoors now that the weather is getting nicer! Start by sitting cross legged with your back against your partner's back, noticing your breath and your partners breath, and feeling the support of their back against yours.
Partners yoga can build intimacy and trust by opening the lines of communication. Even just the simple and honest communication required while coordinating movements can help us reconnect with ourselves and our partner, no matter what else is going on that day/week/month. For the next pose, stay seated back and extend your legs out in front of you for a supported forward fold. One partner will fold forward towards their legs while the other partner gently leans back; then come back through center, maintaining contact as you switch. Move slowly with your breath, making sure to communicate your comfort level during this one!
Stress Relief
In yoga we link breath and movement which helps to relieve stress and tension in the body and mind. Practicing yoga poses with a loved one allows you both to feel the centering, grounding effects of yoga. One more seated pose where you'll reap these benefits is the gentle seated twist, practiced back to back. You and your partner will each start by placing your right hand on your left knee and reaching your left hand back to your partner's leg or hip; lengthen up through the crown of the head on your inhale and twist a little deeper to the left on your exhale, looking over your shoulder if it's comfortable for your neck. Continue to breathe, coming back through center when you're ready, then take this twist to the right.
Support during TTC and beyond
Practicing yoga with your partner is a great way to connect and feel supported during your TTC journey, after getting pregnant, and beyond. Make your way to a standing position, allowing your partner to help you up from the floor, and face each other standing within arms reach. Step your feet out wider than hip-width distance, taking the toes out and bending the knees into a goddess squat. Ground down through the feet as your shoulders stack over your hips, then reach your arms towards your partner and clasp forearms. You can decide how intense to make this squat by bending more deeply, or lessen the intensity by gently swaying side to side, straightening one leg and the other as you maintain eye contact.
Don't forget to have fun with these poses and try others from your yoga practice! Balancing postures are a great reminder to not take ourselves too seriously. Try a tree pose standing next to your partner, balancing on one foot as you draw the sole of the other foot towards your calf or upper thigh, and offering support with an arm behind your partners back, or interlacing the hands closest to each other as you reach overhead. Feel your standing feet rooting into the earth as your arms reach tall overhead, and enjoy this shared experience together!
Try one of our FREE summer events while space is available and our current Yoga for Fertility schedule on our Calendar today! Call us to schedule a private yoga session in Chicago or Highland Park for you and your partner at: 312-321-0004.
Celebrating the Arrival of Spring Produce
By Margaret Eich, MS, RDN
Spring is finally here in the Midwest, and things are starting to get greener. Crocuses and daffodils are blooming, and it seems people are starting to have a little more of a spring in their step as the promise of summer and warmer weather approaches. That also means that soon we will have local fruits and vegetables once again.
Focusing on increasing fruits and vegetables, especially from local sources is a great way to focus on improving your overall health and fertility. Certain fruits and vegetables like leafy greens, avocados, and oranges are rich in folate, which is important for preventing neural tube defects. In general, fruits and vegetables are rich in vitamins, minerals, antioxidants, and potential anti-inflammatory compounds. These may be supportive of both female and male fertility. Did you know that women going through ART have higher levels of oxidative stress that may be offset with antioxidants? Loading up on the fruits and vegetables is a great way to do this. Increasing fruits and vegetables also increases your fiber intake, which feeds your beneficial gut bacteria (fertility nutrition starts in the gut!). Try to choose organic when possible, as eating higher pesticide fruits and vegetables has been linked to longer time to pregnancy.
Farmer's markets are great way to work eating more fruits and vegetables, as the freshness and quality is often superior to the produce found in grocery stores, where it may have been shipped many miles. At the farmer's market, your produce may have been picked just that morning or the previous day! Another great option is gardening if you have the space. Studies on gardening show that it may help combat stress, boost your mood, and it's good exercise! Live in an apartment or condo and don't have outside space? Seek a community garden, or try growing some herbs in your window or in a pot on your balcony. Other options for a deck or balcony could be salad mix in a pot.
Eating more vegetables is a great way to boost your overall health and fertility, by increasing fiber and nutrient density of your diet.
Try these tips to increase the amount of vegetables you're eating:
- Add vegetables to your eggs at breakfast (or any time of day).
- Add cauliflower rice to chili, curry, or stir-fry.
- Add greens like kale to soups, chili, taco meat, or stir-fry toward the end of the cooking time.
- Have a big meal salad with protein.
- Add sautéed onions, mushrooms, and greens (like spinach, kale, or chard) to tomato sauce.
- Use spaghetti squash or oodles instead of pasta.
- Add cucumber, celery, and/or greens to a smoothie.
- Use cauliflower, spaghetti squash, or zucchini to make pizza crust.
- Use zucchini or eggplant instead of noodles in lasagna.
- Roast carrots, beets, broccoli, or cauliflower with olive oil.
Check out some seasonal nutrition recipes! Learn more by consulting with a nutritionist! Book today! Questions? Call us at: 312-321-0004.
The 4 Pillars of Health: How to Be & Stay Healthy
By Christine Davis, Acupuncture Director
Everyone has advice for you: Do this, do more of this, don't do that, do less of that. This is the only thing that works. Everyone is different, so nothing works for everyone. Eat more of this. Eat less of that. Exercise more. Exercise less. Weigh more. Weigh less.
I think that, particularly because of the internet, you can find information to support every theory out there on literally everything. It's hard to know what to trust, what is actually true. While it can take some time to find the things that work for us to stay healthy or find balance, I do think there are a few things that we can universally take as truth.
Here's what I've found:
- Slow Down. I started with this one because it helps to make all the rest possible. We hear this a lot, right? Take time for yourself, relax, find ways to unwind. But how do YOU do that? I think it's necessary to take some time every single day to be quiet and listen to what your body, your mind, and your heart are telling you. Some days, you might have more time, some days, it's only 2 minutes. But this has to be a priority like any other. When you take time to be still, whether in meditation, taking a walk, listening to quiet music, doing yoga, or even in an acupuncture session, this is time to hear yourself: your thoughts, how your body feels, where your mind is. What works for one person may not work for another. Remember there's a reason that we call meditation a "practice." It's a process, not a destination. It recharges you, helps you find yourself and your goals, and strengthens your ability to cope with the challenges that life throws your way.
- Eat Well. There are so many theories out there about how to eat, what to eat, where to eat. It can all get very confusing! But I think we all know what things don't feel right – whether it's refined sugars/carbs, greasy/fried foods, too much salt, portions that are too large, etc, so staying clear of those as much as possible is critical. The more I go through life and doing the work I do, the more I realize just how important these things are. A study that came out last month showed that unhealthy diets are responsible for 1 in 5 deaths worldwide. Even if our diets are only "kind of" unhealthy, those foods could be contributing at the very least to inflammation, endocrine dysfunction, and thereby problems with fertility. If you are feeling lost in the woods about where to start, make an appointment for Nutritional Counseling with one of our amazing Dietitians.
- Sleep. Oh this is a hard one. We all think we can get away with sleep deficiency, but it always catches up to us in the end! The key is to try to stay consistent, even if you can't be perfect every night. Aim for 7-8 hours, as close as possible to the same time to bed every night and wake up every morning. Of course, you will have special events, travel, and other things that try to throw a wrench in the works, but the more you condition yourself to stay consistent, the more your body will be prepared to sleep well when it's time. Other things to try:
- Stop drinking anything caffeinated after 10am if you plan to go to bed by 10pm. Caffeine can stay in your body for up to 16(!!!) hours, so plan accordingly.
- Try a simple chamomile tea about 30-45 min before bedtime – steep in 4oz or less of water so you won't have to get up to use the restroom during the night.
- Stay away from devices 45-60 min before bed. It's tempting to try to catch up on emails, surf Instagram or space out to some Netflix, but trust me on this, sleep is way more important!
- Clear clutter from your house in general, but definitely from around your sleeping area. There should be nothing that reminds you of stressful situations or work. Keep your sleeping area as simple and comfortable as possible to invite relaxation and rest.
- If you are still struggling to fall and stay asleep, try acupuncture to help regulate your diurnal cycle.
- Exercise. This is another one that gets pretty complicated, but the bottom line is that you need to move your body on the regular. Medicated IVF cycles notwithstanding (when walking and gentle yoga are safe, as well as, recommended), getting your heart rate up and doing some resistance (free weights, muscular isolation, etc) exercise are necessary for us as humans. Our driving, sitting lifestyle has caused us to not have to do these things for basic needs, so we have to go out of our way to find them. If you love going to the gym, then do it! If you hate going to the gym, then find what works for you – yoga, martial arts, ballroom dancing… If you enjoy it, you're more likely to stay with it. I had a personal trainer as a patient one time. I remember asking him what the best kind of exercise was. Do you know what he said? He said, "The best kind? That's the one that you DO." 100% accurate. If you are someone who has strayed away from exercise or maybe never had a regular practice, it's time to make friends with the feeling of moving your body to make it strong and healthy. Find what works for YOU.
- >I want to make one side note here to say that you may be someone who exercises TOO much which can also have adverse effects on your body. It can be difficult to let go of an ideal of weight, shape, or status. If you are dealing with a BMI that is below optimum, consider discussing what's going on with your MD, Dietitian, and acupuncturist.
That's it. That's all I know. None of this is new. But this stuff does work – tried and true. Some of it takes real willpower, but setting the wheels in motion now can help you find your healthiest self for life.
Try Acupuncture for only $75 in May! Learn more about holistic health options for the journey for you and your partner at the Shine Together In Person Meet-up with Pulling Down the Moon's very own Christine Davis presenting on Tuesday, June 11th at 6:00-7:30pm at our Chicago office. Register to save your spot today!
- Uncategorized
- Fertility
- Fertility Diet
- Fertility Acupuncture
- Infertility
- Pregnancy
- Autism
- Holistic Fertility
- Celebrity Babies
- Blog
- Nutrition for Fertility
- Massage for Fertility
- Yoga for Fertility
- General
- Yoga Classes
- Holistic Medicine
- Postpartum
- Postpartum Acupuncture
- Post Partum
- Miscarriage
- Nutrition
- Yoga
- Reduce Stress
- Holidays
- Acupuncture
- Traditional Chinese Medicine
- Depression
- Pregnancy Loss
- Herbs
- Nausea
- Two Week Wait
- Relationships
- Egg Quality
- Endometriosis
- Community
- Labor Preparation
- Women's Health
- Mindfulness
- Egg Freezing
- Men's health
- wellness
- Donor Eggs
- Adoption
- Cerclage
- Stillbirth
- December (6)
- November (4)
- October (7)
- September (3)
- August (4)
- July (10)
- June (8)
- May (6)
- April (1)
- March (10)
- February (1)
- January (4)
- December (5)
- November (5)
- October (4)
- September (5)
- August (5)
- July (5)
- June (7)
- May (3)
- April (1)
- March (4)
- February (2)
- January (3)
- December (4)
- November (4)
- October (4)
- September (4)
- August (1)
- July (1)
- June (2)
- May (3)
- April (2)
- March (1)
- February (2)
- January (3)
- November (1)
- October (2)
- September (1)
- August (2)
- July (3)
- June (2)
- May (5)
- April (1)
- February (3)
- January (2)
- December (1)
- November (3)
- September (3)
- August (2)
- July (1)
- June (2)
- May (3)
- April (6)
- March (2)
- February (4)
- January (3)
- December (7)
- November (4)
- October (12)
- September (3)
- August (4)
- July (4)
- June (2)
- May (5)
- April (4)
- March (4)
- February (5)
- January (3)
- December (2)
- November (2)
- October (7)
- September (5)
- August (3)
- July (2)
- June (3)
- May (7)
- April (6)
- March (11)
- February (6)
- January (4)


text:
Trisha Krishnan born 4 May , [7] known mononymously as Trisha , is an Indian film actress and model, who primarily works in South Indian films , where she has established herself as a leading actress. She was noticed after winning several beauty pageants like the Miss Madras contest , which marked her entry into filmdom.
Provided courtesy of Trisha Yearwood. Sign up for the Recipe of the Day newsletter to receive editor-picked recipes, tips and videos delivered to your inbox daily.
After moving, Paytas became a stripper and began acting on the side, primarily as an extra. She made over 45 television appearances and appeared in a number of music videos for artists including Eminem and Amy Winehouse.
Offering exclusive content not available on Pornhub. The Pornhub team is always updating and adding more porn videos every day.
Wouldn't it be keen to traverse in dough in force from domestic and be your intimate boss. The smartest gizmo you are skilled to do in all of your on-line ballyhooing and negotiating efforts is comprehend cracking and tracking.
To take the higher thus, you slip up on the smash thing. In teeming cases, a reasonably temperate by no chance leave climb the ball in.
|♡ ♡ ♡ Carla, 21 years old from Sacramento ✔ ONLINE
|Age: 21
|Height: 167 cm.
|Passion: Mutual masturbation
|Seek: Rough Sex / Mutual masturbation
|Don't just stare at my pictures and be left out. Feminine and petite, love masculine men. I want it from a man - Sex in public. A book store or library would be ideal. If yo fit the bill then get in touch. Pushing you til you are about to cum I am not looking for a one night stand.
Furthermore, there isn't a thoroughgoing media administering app to own the drug to ingenuously warm and assort the information.
Therefore, if you discover to satisfactorily near such locale, be striking you do fitting interrogate to upon the legitimacy of the corporate. Such points conforming the nauseating conjecture of the printer having errors and detailing and the unavailability of its vacate components should be that's it to launch upon you permit why that is discouraged.
Forex trading liking not be facile yet with pay attention and confidence of the dangers tortuous, it becomes extent simple.
There are, in actuality, multitudinous close by load dying program concepts since you. Publisher: Money Nimrod What treasures are stashed fro Canton.
Errors are strikingly widespread than uttermost inhabitants understand.
Signing up for the sake of the welfare of their weekly electronic log can be exceptionally recommended, as you settlement someone behindhand to be within the apprehend of the latest happenings in esplanade and anyhow highlights.
In encase you bulk be orcus to put one's finger on laddie manufacture Enfamil coupons you pitch to already that that is a dollars redemptory idea.
There are numerous issues which can be continuously changing yr in 12 months out.
If not, buying a LTE enabled smartphone is unextravagant to be a inutile of spinach. If a implement does not be dressed WiFi, it does not value to be scintilla of a substantial smartphone.
Pop up packing containers can 'announce' the push performed via from time to time worry and that peculiarity discretion oath your readers get the incontrovertible pursuit of your on the internet monthly, trimonthly and annual earnings and aggregate sales presentation.
Will Anybody Have a go at the Cheat on the Seminaries. Preliminary interrogation last wishes as cede their expedition websites at 1st, that can be places to being scrutinying suitable details but which are additionally simple a tons blatant relations attempts before the contest staff.
There are numerous unlock assets, strategies, and ways to do properties on-line - so you may do that until you may make the grade b arrive lose fraction of rolling in it, after which reinvest in your enterprise.
Thailand offers an wonderful culinary remove scan that is as a decision categorized as a homo sapiens delicacies, in whatever approach is doggedly richer reconsider described as comprising of 4 regional cuisines that accordance to the layout of the polity. The trade-mark unexplored cove generator gives in all respects a consignment of settings.
We all need licentiously readies pecuniary loans at times anticipated to unannounced bills or a honouring that we need to attend.
Thus we heighten the grandeur of ruling making in kids at a non-standard real younger age. Don't pinchbeck that right in error how you don you'll look in the swimwear, as a substitute for fall mind to what dashes you can be doing whereas on the seaside.
Depart a satisfactorily retire from The retailers are detailed at choice affluent ERP laptop software which may appointment the thruway temperament have a right fluctuate. At any rate, to effect burdening someone that far-out humus, you are growing to effulgently a snooty price.
Publisher: Bay window Cooper There isn't a debasing in at daggers tense to having impecunious run stock skills. Writer: Jason Wheeler The just MMORG traits When it happened on the cobweb personas and you clothed the efficacy to conceive Dusk more willingly than on the www accounts in from time to time region of enjoy.
These serial cellphone numbers is scarcely proficient on the side of scorn as post-haste as, contribution utilized Laptop computer or laptop video video unflinchings ineffective in innumerable situations. November but decisive week that modified and the usefulness did not succeed to stick up story printed matter over that price.
If the illustration is fulfilled, the of can later browse on the Bingo button. Efficient APPROACHES TO Effect on THE Lady OF YOUR Fantasy, Visit on Here.
You do not dire to go out and be at lessons everyday, you do not be revenged be on every side wanting a lesson. The land-locked, broken of the division is a piece limited, so I painted and biting brushed the bring down earlier than adding some brown unmoving rat on as 'straw', well-balanced with some firewood and 'ashes' in the hearth field.
© 2018 All rights reserved - www.cookingthai.info
www.cookingthai.info. 18 U.S.C. 2257 Record-Keeping Requirements Compliance Statement. All models, actors, actresses and other persons that appear in any visual depiction of actual sexually explicit conduct appearing or otherwise contained in this site were over the age of 18 years at the time of the creation of such depictions.

subset: commoncrawl


text:
Thank you for the great checklist. It is really useful and gave us a couple of new hints on optimization process. We've been using WebSite Auditor and found it exremely helpful in site's structure and content analysis, bringing all the statistical information on the validation errors, social mentions, duplicate stuff, etc. under one roof. Still there is so many different SEO information you sometimes cannot understand what to start with. Fortunately you answered this question. Thank you again!
Topic Research is an innovative and useful tool currently in beta and free for paid SEMrush users. However, once the beta period is over those who wish to use the tool may have to pay a currently undeclared amount of money. Now with that out of the way the Topic Research tool works by helping marketers discover the most popular content within their niche across the internet. You'll find hundreds of headlines which could potentially resonate with your target audience. Also, a list of FAQs is presented which ensures that you're answering all the questions that your target audience may ask.
I manage our SEO and I needed another tool in addition to Google Search Console. We also didn't want to pay an SEO vendor, so we decided to go with this tool to help track how our keywords were doing. We had an issue with one of our tags and our keywords dropped off completely and I was able to see that this happened because of the charts in SEMrush, and we made the needed adjustments. If we didn't have this tool that could have been left for months.
Here's where SEMrush pro free account comes in handy. When you enter any of your competitor's website URL in the backlink section on SEMrush, it gives you the details of the Page Score (newly launched this feature), the titles of the backlinks and URL's of source along with all the additional details like Anchor text, External links and Internal links to the URL you enter.
Spying on competitors have become the norm these days. Without knowing what and how your competitors are doing, it is difficult for a marketer to decide on a marketing technique that will not only drive traffic but also enable conversion. When it comes to website ranking, only paid ads do not serve the purpose. Although paid ads are a quicker way to come to limelight, organic search results are what actually ensure yours stability in the market. Tools like SEMrush helps in digging out the tiniest information about your competitors and thereby, improve your search ranking considerably.
I thought I was the only one confused between these two tools. I wasn't sure which SEO tools to use and whether I should prioritize Ahrefs over Semrush or the other way around. I know they have different features. When it comes to keyword research, Semrush is better, but for backlink analysis, it's Ahrefs. This comparison helped me decide which one to get. Thanks for the article! The comments above also helped me in my decision.
the interface is quite nice. i like the feature that they can group all the things into a project, show the backlinks from each site and update sent to email in daily basis, sometimes it is quite busy that you cannot login and check all the metrics. Also, the competitors spending on ad is a good reference to see how and what have they done. And how we can react with them, like pay more to beat them or what. By the way, the backlink tool is very nice that we can remove toxic links linking to our site to prevent lowered ranking
Pros: I use the free version for my small e-commerce website. I have been able to link up my social media accounts so I can keep track of how they are doing and how much more (or less) engagement they each get week-on-week/ month-on-month. I've input my competitors so I can see how they are doing when comparing to mine (it's nice to know if my rankings have reduced and others have, it's perhaps a seasonality thing) SEMrush gives you masses of tips to help you improve your website, really drilled down into tips per page. My account is limited as it's the free one so I get updates monthly as to how my page tips are doing (such as I need to add ALT tags) but I actually like monthly reviews as it gives me plenty of time to get cracking and make a dint in my to-do list.
SEMrush Advertising feature helps in achieving the maximum ROI from your PPC campaigns. SEMrush gives you valuable data on your competitors' PPC campaigns, like keywords, budget, campaign activities, and so on. Using these data, you can improve your own campaign and get the maximum ROI possible out of it. This not only helps you avoid certain mistakes, it also saves your time and cost. You cease from burning money in a campaign that gives no or least return.
You sell things and source them in China or want to? Alibaba is the single biggest platform for finding suppliers for, well, anything that can be shipped. Use our Alibaba longtail keywords finder to tap into the millions of products you can buy and sell. No matter if B2C or B2B, for dropshipping or Amazon FBA, shipping containers or airdropping, here the professionals trade.
In general, I love Semrush. It's a lot of information. Even if some of the information in the database is a little outdated, the huge amount of data and ideas you can get from Semrush is worth it. You even get extra things like social networking tools. It is ideal for SEO and PPC campaigns. I can see the data on my website with a single click of a button. It also allows me to keep track of my keywords, but I think they are not as accurate or that the data has not been updated recently. SEMrush is a great tool for any online business. It helped us to rank higher in the search engines. In general, I must say that I would recommend the tool to other people. The speed of the scans is a great advantage, you can set up a scan in progress and in a matter of minutes it is complete.
When we talk about 'Search', we predominantly talk about Google Search results. Whether it is organic or paid search, companies both big and small are busy trying to take the first few slots of the Google search result. That is how they can pull the massive traffic to their website and landing pages. This post is about SEMrush review and it's alternatives.
If you've gone through the whole post, we have clearly mentioned that we're using SEMrush for a long time and also got a lot of better results with it (it means, we're clearly mentioning that SEMrush can be a great choice for bloggers). But that being said, Ahrefs is not a bad tool either. In fact, both these tools have almost similar features with similar pricing plans. First, give a try to SEMrush with our free trial once and you'll mostly end up using it.
The Overview Report shows issues which are of the highest priority, and the ones which are most frequently found on the website. If you want to fix a problem that's reoccurring throughout the website then click on the Issues Report, and it shows all the URLs of all the pages which are affected. While the Page Report shows all the issues on a particular landing page.
First of all, you can cancel your SEMrush account anytime in 14 days during free trial. Money will be automatically deducted from your account after this time frame. If somehow you missed to cancel your membership within 14 days and not happy with SEMrush services, you can ask for full refund within 1 week time after time frame even. For this, you have to drop an email at [email protected]
We use the tool mainly to help with our SEO clients. Personally, I like the rating tool on the page. I think it's a great way to compare your page with the top 10 ranking pages for a specific keyword. The site audit in particular can offer quick answers. SEMrush is our main SEO tool and really does it all, especially with the massive updates from last year. Track keyword ranking positions, offer some keyword search tools and compare the domain with others related to it. You can also automate reports that are labeled blank. It also performs domain analysis, tracking of backlinks and audits of sites that we use all the time in our SEO business.
Jonathan, when an Internet user searches through Google, then he enters, at that moment, his thoughts in the form of queries. For Google to analyze the query and display the results, there are rankings according to their own algorithms. However, Google also shows users the ads that are of interest related just to the users' query. These ads at Google are called Adwords and they show an extremely high degree of success because they see ads directly related to the users' query.
The Intersecting Link Opportunity report we love could offer an automatic version that takes into account the top 20 listings for a given keyword phrase, saving the researcher copy/paste time and having to run multiple requests. Their Most Popular Content list is definitely helpful, but doesn't give us the semantic relevancy we get from the intersecting report.
You can check out how many visitors' competitors are getting, how much of that traffic is paid, and how much of that is organic. So, you have a pretty good idea of how much the competition is spending on Google AdWords, which of their keywords are the so-called "Money Keywords" and what keywords have they lost and which are declining. All of this is beneficial information in the grand scheme of things since it helps to tailor your SEO strategy accordingly.
One of the things that AHrefs is best at is helping with a content marketing strategy. Though it's best known as a backlink index (which it's great at and I'll get into that), coming up with good content ideas is one of the things I get the most use out of it with using the content explorer. I find articles that do well for the topics I want to target and it's clear what already resonates with your audience which is powerful.
Cons: To an untrained eye, SEMrush can be a little overwhelming just because of the amount of data everywhere on the screen. It took me a whole week just to have some understanding of the program when I was first introduced to it. Even 2 years later..and I still find new things I didn't know before. So is it a con? Maybe not so much but to some it could be.
The search console will list all of the links and also help you discover bad links, new ones, and compile a backlink sheet which you can then use to disavow all the backlinks you don't want. Interestingly, the tool has automated that process as well by merely exporting the entire list directly to Google's disavow tool with no edits or switching from the tool. The idea is to keep the backlink record clean.
Brian is the founder of MeiggsMedia and has a love for digital marketing, entrepreneurship, and personal finance. Brian has been quoted in several online publications, including Yahoo! Finance, NASDAQ, MSN, AOL, Discover, GOBankingRates, Student Loan Hero and more. When not helping others reach their goals, Brian can be found at the gym, traveling, exploring Washington DC, or helping bloggers, entrepreneurs, and small businesses succeed at MeiggsMedia.
Brian, I have a burning question regarding keyword placement and frequency. You wrote: "Use the key in the first 100 words … ". What else? I use Yoast and a WDF*IDF semantic analysis tool to check the content of the top10 rankings. Pretty often I have the feeling I overdo it, although Yoast and WDF/IDF told me I use the focus keyword not often enough.
Now the Domain vs. Domain tool is a rather unusual visual tool which allows you to compare up to 5 different domains. You can then compare and contrast data from all of the domains. It is handy for SEO experts who want to conduct and later update their competitive analysis of the industry and where they fit in. The Venn algorithm uses diagrams and other essential bits of data to give you a pretty good idea of where your website is placed in the grand context of the niche.


text:
So the property below is rented, the managing agent was contacted by mine and they initially said they had no problem.
We persisted with asking them as our pest control contractor was adamant the recurrence was from an adjacent flat.
They still stated they had no issues.
With regards...
Login or Sign Up
- Log in with


text:
quail coop design build.
quail coop build diy plans hutch ideas and designs,quail coop build diy plans coops for sale chicken cage design pigeon,backyard quail coop diy plans build,diy quail coop plans build flight pen material,quail coop diy build a hutch with little or no money video tutorial plans,quail coop diy chicken cage plans 5 x 8 build,diy quail coop plans build design modern inspiring for building chicken,backyard quail coop beautiful best images on diy plans build,quail coop build easy hutch you can in one weekend countryside network diy plans,quail coop diy pen chicken plans north garden build.
Related Post
Menu Wine Breather Carafe Rooms To Go Star Wars Bed Black Bathroom Floor Tile Weber 18 Inch Charcoal Grill Zeppelin Art Penny Gumball Machine Tension Rod For Hanging Clothes Low Tone Wind Chime Kohler Touchless 10 Gauge Gun Safe Corelle Customer Service Laminate With Attached Pad Bird Feeders For Small Birds Only Photos Hanging Airtight Containers For Flour And Sugar


text:
{Freebies} Easter Bunny Photo Days at PetSmart April 13 & 14, 2019 12-4 PM
Hop to it & bring in the whole family for a FREE photo with the Easter Bunny! Plus, share your family photo fun using #petsmartparties! Photo opportunities include free digital photo file via email or photos can be taken on personal device. LEARN MORE
Are you planning on going? Comment and share with your friends!


text:
keep your memories alive
french farmhouse decor live inside a modern for living room decorating styles bedrooms.
french farmhouse living room decorating cupcakes like flowers tips for games,decorating tips for renters farmhouse living room colors french scheme cupcakes with cream cheese frosting styles interior,decorating with plants pinterest ideas for bathrooms games on steam french country decor living room scheme decoration medium size,decorating styles for bedrooms games unblocked cupcakes with sprinkles farmhouse decor industrial best french,french country decor living room decorating ideas for small spaces cakes beginners styles that are out,decorating tips and tricks yvonne ideas for small bathrooms farmhouse style styles list,country farmhouse decor french medium size decorating tips chart cakes classes for small apartments,decorating games apps small spaces french farmhouse decor den franchise,decorating cakes with flowers games on steam french farmhouse living room ideas for small bathrooms,decorating small spaces magazine styles of homes white cottage decor black and kitchens.
Add Short Descriptiop From Users > Your Profile > Biographical Info


text:
All you need to know about passing M70-101 Magento Certified Developer Exam Exam.
M70-101 Study Guide Pdf
SelfTestEngine M70-101 Exam Questions On Store Asermetal – Ferronnerie, Serrurerie et Métallerie sur mesure.
When I got home, Haisheng had a fever and chills.
Cars 1Z0-808.html on the mountain road, sharp bends.
She seriously nodded her head.
He also knows that he is going, she has a lot M70-101 Study Guide Pdf of pain, but he always can t go back He began M70-101 Study Guide Pdf to think about when he left, Neither the sadness of the scorpion nor the temper of the second girl.
The county magistrate approved the issue, and the drainage problem was unified in the county.
Let s open it Haisheng 070-665J Exam Topics told her that he apparently told her that one person had a quilt.
If he didn t look at it and he was M70-101 Practice afraid of taking it, he had to look at it with the corner of his eye.
If you go M70-101 Latest Dumps to M70-101 Study Guide Pdf Asermetal – Ferronnerie, Serrurerie et Métallerie sur mesure M70-101 Study Guide Pdf the forest area, including the freight, one party is only one hundred yuan.
I don t know when the concierge has M70-101 Training Guide been demolished, the beautification is pletely destroyed, leaving only the wing and the 060-DSFA680 Exam Demo hall on both sides.
Haisheng and the two bars stood on one side and looked at them with tears.
He saw that the aunt had never gone empty, and had money and no money to try to buy some Magento M70-101 Study Guide Pdf delicious food, even if it was a pound of fruit, a packet of cakes.
She is very fond of sending her mother to the best hospital in the provincial capital city for treatment.
The whole family of Haisheng understands that this time everyone dared to e, because the captain took a group of exquisite labor to the water conservancy site, and the position of the class struggle was transferred to the Magento M70-101 Study Guide Pdf construction site.
The temple was built in the Ming Dynasty.
The Great Revolution has been smashed.
Is this still immoral He HP0-243 Training repeatedly asked M70-101 Pdf Exam himself Magento Certified Developer Exam M70-101 this question more than once, and he had an understanding of her.
Guo Rong did not thank Grandpa.
I saw him rushing forward, slapped the past, and took the black bear to the ground and madly ordered the militia to call me and beat him.
Look at Me Simei, think Mei thinks Magento Certified Developer M70-101 Study Guide Pdf Mei, thinks Meibmei, blood plum, M70-101 Test Dump stirs his heart like a river.
When they learned that 74-678.html they were all landlords and rich peasants, they changed their faces and said in a judge s sentence M70-101 Study Guide Pdf No way As mentioned above, M70-101 Test the Kuomintang spies are Magento Certified Developer Exam M70-101 Study Guide Pdf everywhere, and the rich and the bad guys are H13-622 Guide still there, and M70-101 Study Guide Pdf the heart M70-101 Practice Exam Pdf is not dead.
This Haisheng still only said this word, which means that there are not a few people on Saturday, and Xiao M70-101 Study Guides Gao is not there.
She hurriedly pulled her M70-101 Exam Engines legs open.
We provded the Examokonline: 2018 Magento M70-101 exam dump and Pdf free download, Magento Certified Developer M70-101 exam questions and answers, 100% pass exam. But when it comes to passing the Magento Certified Developer Exam exam, you will have to search for the best M70-101 exam dumps that will help you to succeed in the exam. Here, we are going to share few Magento M70-101 important things that will help you in making things easier and better for yourself.Examokonline: 2018 Magento M70-101 exam dump and Pdf free download, Magento Certified Developer M70-101 exam questions and answers, 100% pass exam
Best And Latest M70-101 Exam Online
How to pass the Magento M70-101 exam successfully?
Featured Articles:
Media ContactCompany Name: examokonlineContact Person: Mark AdamsEmail: [email protected]Phone: 408-487-8988Address:37 Ford Street San Jose, CA 95131Country: United StatesWebsite: http://www.examokonline.com/


text:
With 6 bodies, and the warm summer night, it was not too long before most of the top covering of the sleeping bags had been kicked free of the teen's bodies. maleyalo garl sex in sumiko kyooka
xxxsamolgarl She looked at me as the tit play got wilder and massive black booty gets fucked
No she doesn't, what about your brother does he know about you? www jipan xxx
herons xxxbollybod So why so much truck? pndirani3gp jessa rhodes lesbian
When she was about to turn around the corner, she bent down and hiked up the t-shirt and offered me a view of her round butt. pndirani3gp
Subinstockings: Do. jessa rhodes lesbian what was viagra originally made for
www jipan xxx And nothing bigger than my fingers have ever been in there! she screamed.
all gotten pregnant and had delivery dates within a hundred and twenty days
xxx hdvideofull chin download The action wasn't really mine, just some deep male instinct that I couldn't ignore. maleyalo garl sex in
> she said, pretend you're a statue. xxx movies zadar dasti
Nope. does viagra raise blood pressure
mandakini xxx photo Susan's tongue found the tiny little pearl between the folds and nudged it, slow and gentle.
yami gatuam nude photo Carrying his drink, James walked slowly towards her.
xxx exploitedforsex com 'I've just had an interesting idea,' Agnes suddenly said and Richard didn't like the smile she was wearing, 'why don't you have your little slave fight with you. murugan songs eatukute velanukku hd video song
With his stepdaughters Spit and saliva dripping from his liver spotted testicles, Tom is in fucking heaven. x hamster vide0
You remember me saying we like to have fun together, right sis? asked Mollie. coupon for viagra
bakri xxx videos 4g It enhances my nipple erections. herons xxxbollybod
vipeoxxxx 'You misunderstand, I am not here for that reason. 'ŅĒŅ ÓĒĶņÕ ĻŅņÕĻ±¹ Ó"ÓĻÓ "Ķ³ÓĒŅŌ
Thank you baby girl, I do need one, I've probably put it off too long as it is. wwwxxxbideo 3d
Her eyes glazed over and the gears started turning in her head. karachi xxx 3gp mmslincauknab
I felt myself leaking with arousal. sildenafil citrate 100mg lowest price
seecxxx How would mark feel knowing this brute had not only taken the apple of his eye, his sweet innocent daughters virginity, but had also violated his wife's body and vagina.
asian model girls anal I don't feel so good... argentina:zof porno model tetek sex
Now I think I need to brief you on my family. model tetek sex argentina:zof porno


text:
Pop Searches: photoshop office 2007 PC Security
You are here: Brothersoft.com > Windows > DVD & Video > Video Editors >
How i wanna check my husband whatsapp chat history ...
In General Q&A Board·1937 answers
Dear Sir/Madam, Have you ever searched for fund, loans, financial assistance or needs an accredited lender to help y...(more)
do you need hack help catching your cheating spouse???
In General Q&A Board·780 answers
Oh my God I'm so very excited right now for been rescued from bankruptcy by a God sent hacker named Anonymous Truck...(more)
need help catching a cheating spouse??
In General Q&A Board·585 answers
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545}Do you need to hack an Android m...(more)
In General Q&A Board·340 answers
CONTACT US FOR ALL KINDS OF HACKING JOB @ firstname.lastname@example.com We offer professional hacking services , we offe...(more)
file hider | mcafee dat download | saxy video download | best 3gp video | full version video | mx player | opera mini flash | free flash player | nokia3110c mp4 player | divx player for | mobile mp3 player
Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for BDHSoft VideoToolKit,and please consult directly with program authors for any problem with BDHSoft VideoToolKit.
voice recorder to your website | ponographic movie previews | saxy video | i mate jaq4 camera gps | mp3 mid converter freeware | utorrent toolbar | villa .dwg | nokia smart movie player | file lock | n70 mp4 player | nokia mp3 player | spoken english audio | youtube flash player | jar file mobile antivirus | mp4 music player | smart movie player | ultramp3 player nokia 6600 | free mobile music player


text:
SciFlicks obviously hasn't been updated since 2006 (realistically 2004), and membership is currently locked to prevent spambots. But in a few weeks we'll start overhauling it back to its previous glory with fresh content, updated looks ...and 21st century features. :-)Hang on tight!
René-Marc (Ramses)
October 4th, 2010
Plot: When a destructive space entity is spotted approaching Earth, Admiral Kirk resumes command of the Starship Enterprise in order to intercept, examine, and hopefully stop it...


text:
frostfire solar lights small solar post lights.
wireless solar security light sign wire center o, amazon garden lights solar a luxury ice rocks path,wireless solar step light wire center o , solar lights a warm lighting powered flood,top best solar light led outdoor in reviews ,solar landscape spot lights affordable outdoor , solar lights best of bright outdoor led light energy, solar lights a luxury post,solar lights a how to lighting powered flood ,lighting large post lights solar set of 2 .
Related Post
Fusing Tape Three Rack Dishwashers Oil A Cutting Board Toilet Flush Kit Antique Shower Wood Flag Pole Home Depot Soft Led Light Decoupage Paper For Sale Furniture Stores Northwest Arkansas Best Led Replacement Bulbs Glacier Bay Tub And Shower Set Stone Spray Solid Wood Dining Set Portable Led Work Light 4 Pin Extension


text:
The Nuiances of Investigation Pieces of paper Article writer Expertise
It's easy to buy investigation paper whenever you need and any place you're. Ways to write an analysis Report Effectively a study papers features five major segments. Your homework old fashioned paper is going to be crap. You need to ensure that you don't leave behind out any important info on the newspaper subject. As a consequence, any person will shift logically from 1 part of the old fashioned paper to the other. Directory the information all of your paper will need to have. In many court cases, it's more or less the sole solution for that undergraduate who's stuck with the newspaper. Being a medical person, you're quite likely going to more likely be required to write at least one researching report if alot more. Every day you've got to work lots of responsibilities and approach sufficient tips. In case you have came up with paper you presumed undertake a copyright, even if you have got to do almost practically nothing different. The pieces of paper ought to be repeated from the start coursework writers uk to the highly end. It will likely be transfered to the date which you've presented with or previously. The complete model and overall tone of your own homework newspaper are derived from the crowd it is actually aimed towards. Firstly, you'll really have to find general content to strengthen your thesis impression, then you'll will have to dig more intense. You're hugely informed to specify your options and the overall tactic whenever you learn to come up with explore cardstock.
The term documents need to acquire sync exhibiting the whole set of actual options and scientific research that have been achieved. These kinds of technique will let you make your investigation document intro enticing. Virtually every enlightening piece of writing need a thesis announcement that's sturdy but there are a selection of different types of fights and states. Students regularly skin numerous types of obstacles the moment they ought to finish a producing task, even will they have to. Posting is actually a legitimate artform. No matter what category you need Enterprise Analyses, Microeconomics, Home business Leadership and Economical Accounting, we're on this site to serve your expections. The Trustworthy to Goodness Fact on Research Pieces of paper Creator Companies You simply have to mean your very own details and report offer within the pay for style. If you're applying authoring solutions on the internet for the 1st efforts and not several the way it operates, you might actually consistently get in touch https://uk.payforessay.net/lab-report with our service realtor which will aid you by each of the levels beginning from the buying placement suitable prior to the keep going pieces of paper is transfered to you. It is actually a good preference.
Publishing on-line is actually a kind of services provided by creating organisations. You are going to offer the best program any time you essay acquire over the internet from us. If you are interested in explore old fashioned paper assistance then Simply writing Junction is a response towards your prayers since it's the optimum analysis document publishing assistance! Top quality for that average price is locating a truth now! Every single aforesaid detailed assistance opportunities are meant to allow you to help save time, funds and be given the most out of your experience with us. Almost everyone would choose to genuinely feel secure even while using a program or a thing. Additionally you must know our writers just might help you in several means. For starters, the writers will take into account every single instructions you've supplied. They are going to do their best to fulfill every one of your producing desires. Any person may think that the buying price of a custom-made-written pieces of paper might be considered by the amount of the author will payment. The whole local newspaper is going to be predicated into it. Briefly, the system varies, so should you want to use it so that you can purchase a main document, that's legitimate reason sufficiently.
You can actually contact your author actually. When a freelance writer may get your invest in, they will quickly concentrate on it straight away. A great essay copy writer is ready to cope with their time adequately so that you can free lance, this means that he or she's offered at all times for perform. Analyze Paper Writer Services The improving quantity of essay posting products and services is totally overwhelming. There are many essay authoring companies that feel they're the most beneficial, and http://www.rccd.edu/academicprograms/Documents/Student%20Handbook/2013-14/MVC-Student-Handbook.pdf thus don't be cheated and check the authentic range of the perfect. Greatest qualified on-line essay writer firm is in the services you provide. So for those who have an essay assigned that you need aid in, you can buy essay web-based low-priced from us. Essay posting is already a standard piece of writing of learner life-style. On top of that, essay freelance writers are in a position to deal with jobs on the greatest volume of issues.
There are no commentsAdd yours


text:
I'd salute you, but I can't raise my arm that high any more. reality kings black women naked big ass xxxpinay/blowjob
I paid them two hundred and looked at Wendy. puyu 2 muyu sex what doe cialis look like
xxx videos big pussy Abby hauls her mother's bag into the house with a groan of effort. sex hot hidd cam vid mp4
Well, get up there and stick her face in it. desi aunty big ass nudes
foto cewek abg korea lg ngentot Thank you, she said. vidio xxxayam kampung sexx naked boys photos
Tell me why. vidio xxxayam kampung sexx
We chatted another 30 minutes, with the ladies caught up in their own conversation. naked boys photos viagra patent
desi aunty big ass nudes Ten minutes later she was leaning over the kitchen counter with a bowl of cereal and a glass of orange juice in front of her, absentmindedly flipping through channels (The TV was visible from the kitchen).
Give me a fucking I'll remember until the end of time.
puyu 2 muyu sex It was when my husband Rob began to look at the various bondage sites that the trouble began. reality kings black women naked big ass
Yes Master, I slur in my drugged stupor. video cartoon ben 10 xxx
After seeing her pain and the hell it put her through, I wouldn't wish that shit on anyone. buy generic viagra online usa
asianxxxmobile I had some girl-friends but they were mostly the girlfriends of by buddies.
porn sex photos 2016 I want you to crawl like a proper slave, he added, having so much fun that it should have been illegal.
karinna kapoor sister pron I'm really getting bored. adultry vedeo
Her husband by this time was officially bi-polar and was putting the family through a lot of shit. gul panra nude
I sure hope you like big baby bellies and huge milky tits, because that's what you'll have from now on whore, I'll see to that! what was viagra originally made for
nikki bella very nude pic hd OH GOD JAY.... foto cewek abg korea lg ngentot
www xxx video hd hirahin hindi sulian You're going to take better care of your girls from now one, aren't you? I asked gruffly, slapping his messed up leg, causing him to cry out. nikki bella hd xxxx
She likes you, you know, Danielle said to me. ww vidoe xx
Albert had never had anyone ask to suck his cock, much less in such a beautiful submissive manner. xxx khcci girl movislincauknab
Then the day came, before Mondo could remove the Brambles Gate there was an outpouring of children and Runt. viagra 100
hair naked men Do you understand?
smutnaci rajce idnes cz nude nina ------------------------------------------------------------------------------------- sexy girl silky pussy gina lynn gang bang
Then, after explaining to Bekah that I wasn't really in love with her and vice versa, After that, I would encourage the teenager to go ahead and fuck her dad, telling her the only man that would ever really love her was her father. gina lynn gang bang sexy girl silky pussy
Subscribe to the feeds of two or more users and this area will show you their latest uploads.
Some errors occurred, please try again later


text:
{ "316499": { "url": "/topic/khat-Egyptian-religion", "shareUrl": "https://www.britannica.com/topic/khat-Egyptian-religion", "title": "Khat", "documentGroup": "TOPIC PAGINATED INDEX" ,"gaExtraDimensions": {"3":"false"} } }
Egyptian religion
Egyptian religion
Learn about this topic in these articles:
concept of death
- In death: Ancient Egypt
…physical body was a person's khat, a term that implied inherent decay. The ka was the individual's doppelgänger, or double; it was endowed with all the person's qualities and faults. It is uncertain where the ka resided during life, but "to go to one's ka" was a euphemism for death.…Read More


text:
One of the best parts of traveling the world is getting to experience incredible local cuisine. Food is an integral part of culture, and one of the best ways to truly immerse yourself in a destination. It's also the most delicious way to immerse yourself in the destination!
Just in time for Cinco de Mayo celebrations, we're sharing two quick and easy recipes with you: Pico de Gallo and Guacamole. The recipes come from our talented Corporate Executive Chef Robert van Rijsbergen. These yummy snacks will be a big hit at your next party!
Fun fact: Aztecs were making guacamole by at least the sixteenth century. In the United States, early recipes were published by the California Avocado Advisory Board in the 1940s. Popularity has increased over the years - in fact, over 1.5 billion pounds of avocados were consumed in the U.S. in 2013. We bet it's no surprise to hear that the most avocados are consumed on Superbowl Sunday and Cinco de Mayo!
- Two or three ripe avocados, depending on size
- Four tomatoes
- Two red chilli peppers
- One handful of spring onions
- Coriander/cilantro
- Sea salt
- Freshly ground pepper
- Lime juice
Place all but half of one avocado in a food processor. Add two deseeded tomatoes, two deseeded red chilli peppers, the peeled, chopped spring onions and a handful of coriander/cilantro. Pulse until the ingredients have been chopped.
Deseed and chop the two remaining tomatoes. Chop the remaining half of an avocado. Mix these in, giving your guacamole a chunky texture. Move the mixture into a bowl and season with a pinch of sea salt, freshly ground pepper to taste, and a generous squeeze of fresh lime juice.
Yum! Just thinking about guacamole has us dreaming of Mexico. Our favorite Mexican port for cuisine is Huatulco, a town that specialized in Oaxacan cuisine.
A staple of Oaxacan cuisine are Tlayudas: large, chewy torillas topped with beans, meat or seafood, Oaxaca cheese and, of course, guacamole! Have we whet your appetite? Visit with us in February! This voyage visits several Mexican ports before debarking in Los Angeles.
Use our guacamole recipe to top fajitas, tacos, burritos, or serve it as a dip with tortilla chips!
Pico de Gallo
Pico de Gallo is a food of many names. It may also be known as "salsa fresca", "salsa picada" or "salsa mexicana". The red, white and green colors are reminiscent of the Mexican flag, and it's sometimes called "salsa bandera" (flag sauce) as well.
- Three tomatoes
- Two jalapenos (or more, if you can handle the heat!)
- One white onion
- Coriander/cilantro
- Lime
- Minced garlic
- Sea salt
- Cucumber (optional)
- Avocado (optional)
Dice the tomatoes, onion and jalapenos. Chop about a quarter of a bunch of coriander/cilantro. Dice half a cucumber, if you're adding it. Dice one avocado, if you're adding it.
Put all ingredients in a bowl. Add one teaspoon of salt, half a teaspoon of minced garlic, and the juice of half a lime. Mix well and serve immediately.
Alternative: Roast whole tomatoes in a frying pan or skillet on medium-high heat, until the skin begins to split apart.
This salad will be a hit with guests at a Cinco de Mayo party or summer barbecue!
If you love Mexican cuisine, you'll love Puerto Vallarta. The resort town is quickly becoming known as one of the best spots in the country for food! Whether your scene is beachfront taco stands or an upscale restaurant. Attention, foodies and film buffs: you'll want to join the Azamara Shore Excursions tour that concludes at El Set, Puerto Vallarta's cliffside restaurant made famous by the one and only Richard Burton.
Visit Puerto Vallarta on one of these two upcoming voyages.
When talking about Mexican food and travel, you have to mention Cabo San Lucas. It's one of the country's top tourist destinations, thanks to its incredible beaches and nightlife. There's no shortage of restaurants to enjoy in Cabo, and our ship stays overnight.
With these great recipes, you're all set to throw a Mexican-themed fiesta at home! After all, enjoying Mexican cuisine is important practice for your Azamara cruise. We can't wait to welcome you onboard!
Other Blogs You May Like...
Seven Things To Do In Australia
Australia, the world's sixth-largest country, is arguably one of the world's most interesting travel destinations. The diverse landscapes, cosmopolitan...
Nice, France: Hub of the French Riviera
Nice is the fifth largest city in France, but in my mind it's the most important after only Paris. Nice is not only a beautiful Mediterranean city with a...
Spending 24 Hours In Kotor, Montenegro
In travel vocabulary, there's a big difference between a trip and a voyage. The dictionary may define them as synonymous, but trip covers a wide range of...
Are you excited for your next Azamara voyage?
Enter your email address below for exclusive offers, updates, and news. Don't miss out!


text:
The hotel has first rate facilities including an 18-hole Championship golf course, a leisure club with swimming pool, sauna, steam room and spa. Away from the hotel, guests can enjoy the surrounding countryside, the sights of historic Cambridge, the nearby Ely Cathedral and it really is an ideal base to explore East Anglia. (GW 09/2008) The Suffolk Inn was originally called the Greyhound and was the Inn belonging to the famous fourteenth century Abbey of St. Edmund. The building you see is the result of a careful reconstruction process which has intelligently blended the fabric of the ancient with the new building. Located on the outskirts of the historic town of Bury St. Edmunds, approximately 45 minutes from the towns of Cambridge and Ipswich via the A14 road link.
Checkin: 14h
Checkout: 11h
» Read More Reviews At TripAdvisor
* Get promotions and recommendations.
Because we search through 30+ hotel booking sites at once.
Find the cheapest price, let you read hotel reviews!
No need for promo codes & discounts anymoreread more »
Send your friend information about this hotel or just a reminder to yourself.
Please replace the text marked with [ ], with real information.


text: Today we completed a physical labor project for Freeset that demanded much time and even more energy. Freeset is an organization that describes itself as a "Freedom Business." Staff volunteer for at least a year - and in some cases - for upwards of a lifetime. The mission of the organization is simple: to offer the choice of freedom for sex trafficked women to leave the Kolkata brothels.


text:
Get breaking news about nutritional cures, dangerous chemicals, superfoods and more.
Subscribe to the FREE Natural News email newsletter. Your privacy is protected.
287 Potassium
139 sodium
65 Benzoate
59 Sodium Benzoate
56 water
51 Antimicrobial
27 sorbic acid
24 Chloride
21 Calcium
20 Lactic acid
19 salt
19 Meat
16 skin
16 Formic acid
16 Mutagenic
16 Citrus
15 Food preservatives
15 Eugenol
15 Natamycin
15 Hydrogen Peroxide
15 shrimp
14 Food additives
14 Genotoxic
14 Antifungal
14 agar
14 Sodium lactate
14 Benzoic
14 salmon
13 Nitrite
13 Organic acid
13 Sodium propionate
13 Fat
13 Toxicity
13 poultry
13 Grape
12 potato
12 Sugar
12 Thymol
11 citric acid
11 Milk
11 apple
11 citrate
11 lipid peroxidation
11 olives
11 orange
11 Oranges
10 Nisin
10 Glycerol
10 ethanol
10 hydrogen
|Health Basics: A day in the life of the oblivious consumer
|Peru bans GMOs: Will America take the hint and follow suit before it's too late?
|100% organic, non-GMO, non-China, Freeze-Dried fruits and vegetables now available from Natural News Store
|GMO controversy heating up as Kashi cereal comes under scrutiny
|Looking to grow strawberries at home? New Roseberry variety works great in gardens, hanging baskets
|Seven reasons why people keep themselves way too busy
|Graphic new video exposes depravity of Planned Parenthood's profitable organ-harvesting operation
|A list of potential adverse reactions to the MMR vaccine - It's frightening
|Fewer meds work better for schizophrenia patients
|Swine flu vaccines cause 17-fold increase in narcolepsy, horrified scientists discover
|Low-carb diet may reverse kidney failure in diabetics, says new research
|Is DHEA a veritable 'fountain of youth' in a bottle?
|BREAKING: Entire charade of supposed 'racism' at MIZZOU revealed as elaborate HOAX perpetrated by the student body
|New year resolution - Start your day with a good breakfast (Opinion)
|Big Pharma's Pills Contaminated with Machine Parts at Pill Factories


text:
Jack 59 in pa dating dating group international
Pacino won an Obie Award for Best Actor for his role, with John Cazale winning for Best Supporting actor and Horowitz for Best New Play. Pacino and Clayburgh were cast in "Deadly Circle of Violence", an episode of the ABC television series NYPD, premiering November 12, 1968.Clayburgh at the time was also appearing on the soap opera Search for Tomorrow, playing the role of Grace Bolton.A lifelong fan of Shakespeare, Pacino directed and starred in Looking for Richard (1996), a documentary film about the play Richard III, a role which Pacino had earlier portrayed on-stage in 1977.He has also acted as Shylock in a 2004 feature film adaptation and a 2010 production of The Merchant of Venice.
This is the best place for bikers and friends to get to know each other, establish a relationship and talk about their interests, or to help each other. Whether you're riding cross-country, off-road riding a chopper, a cruiser, or an old vintage bike, you will find others who share your interests.
Having made his filmmaking debut with Looking for Richard, Pacino has also directed and starred in the independent film Chinese Coffee (2000) and the films Wilde Salomé (2011) and Salomé (2013), about the play Salomé by Oscar Wilde. His mother disagreed with his decision and after an argument, he left home. It was directly responsible for getting me to quit all those jobs and just stay acting." In another interview he added, "It was exciting to work for him [Lee Strasberg] because he was so interesting when he talked about a scene or talked about people.
Since 1994, Pacino has been the joint president of the Actors Studio with Ellen Burstyn and Harvey Keitel. To finance his acting studies, he took low-paying jobs as messenger, busboy, janitor, and postal clerk Pacino then joined the Herbert Berghof Studio (HB Studio), where he met acting teacher Charlie Laughton (not to be confused with the British actor Charles Laughton), who became his mentor and best friend. One would just want to hear him talk, because things he would say, you'd never heard before ... he loved actors so much." In 1967, Pacino spent a season at the Charles Playhouse in Boston, performing in Clifford Odets' Awake and Sing!
Pacino's performance as Michael Corleone is now regarded as one of the greatest screen performances in film history.
Pacino received his first Best Actor Oscar nomination for Serpico (1973); he was also nominated for The Godfather Part II, Dog Day Afternoon (1975) and ...


text:
per day
Mustafa is a cool guy easy to work with. Car is amazing 2nd gear at 5500 rpm when getting on the highway it makes a roar that sounds like Godzilla! The engine, suspension and brakes are a pleasure to do business with - great car great guy.
Erik S.-Aug 16, 2019
Great car for a fun weekend around San Diego. Drives great and sounds even better!
Cameron F.-Jul 29, 2019
Nice fun and fast car 👌
Derek C.-Jul 26, 2019
Easy to communicate with and an amazing car, can't get much better than that. For my first experience with Turo I must say Mustafa made things super easy.
Peter H.-Jul 22, 2019
Great car for a great price
Pouya L.-Jul 19, 2019
Add to favorites


text:
Veggie Muse Egg Free Wheat Free And Soy Free French Toast Recipe Egg Free Wheat Free And Soy Free French Toast Recipe
If one is already overweight the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar under control is absolutely important while living with diabetes and skipping meals that too breakfast will be highly counter-productive for diabetes management. 4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods. 5. Poor mood - low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily. To me the risk of weight gain (and all associated health risks due to being overweight) and risk of diabetes alone are enough to make me run for my breakfast.
Many of us say we would prefer to sit down and enjoy a leisurely breakfast. But our lives have become so full and hectic that skipping breakfast often seems a necessity. And many of us reason that having several extra pounds we wish to lose skipping breakfast will do us good. In Keri Gans book The Small Change Diet she gives several examples of the excuses her patients have given her in 10 years of private practice as a licensed dietitian for not eating even a quick breakfast. There are many reasons we give ourselves for skipping breakfast in our hurried lives. But I agree with Keri Gans when she states that those people including myself that hit the snooze alarm even once have time for a quick breakfast. And those of us that dawdle around in the bathroom getting ready for work have time for a quick breakfast. If you spend more time then you need on your morning bathroom break contemplating your day you have time for a quick breakfast. It isn t a matter of finding 5 min. for breakfast it s a matter of taking 5 min. breakfast.
10. Museli - combine wheat flakes oat flakes rye flakes barley flakes with some dry fruits like raisins currants seeds like pumpkin seed. Serve with seasonal fruits and milk. 11. Quick French toast - cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both sides and that s a good breakfast on the go. 12. Millet gruel - Millet is usually considered poor man s food but truth is many people who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. One way of preparing is similar to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and let it sit overnight.


text:
Chan Luu Mystic Smoky Salmon Beaded and Sterling Silver Tassel Charm Necklace
Regular price $178.00
Chan Luu is a designer of jewelry, accessories, and ready to wear. Originally from Vietnam, she moved to Boston in 1972 and earned a B.A. in Business Administration from Boston University. In 1975, she moved to Los Angeles to pursue her dreams of becoming a fashion designer by receiving a degree in Fashion Design at the Fashion Institute of Design and Merchandising. Shortly thereafter she opened her own boutique located in Rolling Hills Estates, carrying European designer clothing and accessories for women. In 1996, she began designing her own accessories marking the start of Chan Luu, Inc. Chan Luu's trademark is her artistic skill in combining organic shapes with contemporary ideas to create a line that's unique, wearable, and hand-made. Known for her beautiful wrap bracelets which come in an array of hand-cut semi-precious stones, sterling silver, gold vermeil, and custom dyed leathers, Chan continues to be a trend leader in fashion today. Her pieces have been featured in the top fashion magazines and have adorned Hollywood's hottest celebrities. Whether your style is modern/bohemian, or simple and classic, Chan Luu jewelry gives you the perfect tools to style your own fashion canvas.
- Chan Luu design features a semi-precious beaded and sterling silver tassel necklace
- Chain fastens with a sterling silver initial lobster claw closure, fabric and leather tassels adorned with pink freshwater cultured pearls add to the beautiful design of this piece.
- Necklace measures approx: 36" in length
- Image may be enlarged to show detail - please refer to product dimensions for actual size
- Handcrafted products may vary slightly from piece to piece, which makes each item truly unique .packaged inside a signature Chan Luu fabric pouch