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Thomas Maier is an award-winning author, journalist, and television producer. His book Masters of Sex was the basis for the Emmy-winning Showtime drama that ran for four seasons. His other books include When Lions Roar: The Churchills and the Kennedys; The Kennedys: America's Emerald Kings; Dr. Spock: An American Life (named a ""Notable Book of the Year" by the New York Times); and Newhouse: All the Glitter, Power and Glory of America's Richest Media Empire and the Secretive Man Behind It (winner of the Frank Luther Mott Award as Best Media Book of the Year presented by the National Honor Society in Journalism and Mass Communication). He has worked as an investigative reporter for Newsday for over thirty years.
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subset: commoncrawl


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Part 7 – Charges and Debentures
There are changes in the law of charges and debentures. The aim is to simplify the registration of charges and to make the priority rules clearer.
The main changes are as follows:
- Under Irish law to date, "charge" has included a mortgage. This is now modified. Under the new law, it is expressly stated that a charge does not include a mortgage or a charge over an interest in cash. (Section 408)
- In relation to a company a "charge" does still mean a mortgage or a charge that is created over an interest in any property of the company. This includes a judgment mortgage.
- From now on there will be a "one stage procedure" (similar to the law as we know it) and a "two stage procedure" for registering charges.
- With the two stage procedure an initial notice can be given to the CRO which states that the company intends to create a charge. This is then followed up with the detailed notification of the creation of the charge which takes place, as before, within 21 days of the creation of the charge. The idea is that banks might be more willing to advance money if they can be certain of an enhanced security priority.
- The rule that priority dates from the creation of the charge is being changed. The new rule is that whoever gets the charge in to the CRO for registration first, is first in time.
- A number of registration rules have not been carried over.


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Each of the shooters has a different theme, such as tank vs. Needless to say, there are far more controls than are worth describing in this review. Well, he's hard drinking, anyway. Conker's Bad Fur Day had a rating that meant only 18+ year olds were allowed to buy it, which meant its target audience was the 18-25 demographic, but. We join conker drunk trying to find hes way home wakes up in a world close to reality the intelligent conker must use hes drinking and thinking to cut through all the Cow poo and get back home. These are areas where you can push the B button to use or do something you need at that location, such as ready a slingshot, take an alka-seltzer, or push the big red button on the back of the rampaging robot. The only defect was that you can occasionally see lines in the background.
Instead, be excellent to each other. Rare's newly edgy, over-the-top, potty-mouthed 3D action game heads to N64 Dec. We still have titles for 23 systems and this will not change in the foreseeable future! Conker's Bad Fur Day was the first game to bring anything like that to the table, and it rocked our worlds. Death is every bit as bloody as in , the use of vomit and bodily waste makes look tame, and the language goes well beyond the bleeps of. However, all are pretty straightforward, and both the game and manual describe them well.
El equipo victorioso es el que cumpla todos sus objetivos de victoria, de situación o la eliminación de todos los jugadores del otro equipo. This set the feel for the scene and was a wonderful touch. There are a full range of noises, from the action specific to background sounds for a given area. Conker's game is more arcade-like; he relies more on his arsenal of physical attacks. Anyway, good to remember this game, the ending is also very sad. Removed Due to Copyrights This page has been removed due to a request from Nintendo of America Inc. There's a new video plugin for retroarch mupen64 that's super accurate to the point that it's the original 320x240 resolution only.
For example, the gameplay changes depending on whether you're playing Conker or Berri. Después de una noche divertida, Conker estaba tan borracho que al intentar volver a su casa se perdió, así que despertó con una terrible resaca y sin saber dónde se encontraba. A lot of the jokes aren't even jokes; they're just references, where the game appears to just quote various movies without ever really delivering a punchline, leaving the only joke being that someone ran out of ideas and thought that referencing The Matrix counted as a joke, especially a time when pretty much everything was making the same references to trenchcoats, pistol dual-wielding, and Bullet Time. Still, it is a great game with a lot going for it. They got rid of the adware, so we've got that going for us. Conker's Bad Fur Day puts you in the title role of Conker, a mildly psychotic furry animal who is quite ' literally thrown into the adventure. They are both fully aware of the going-ons around them including immediate danger , and they can react accordingly.
In one -style scene a character is torn in half by a dinosaur amidst a glorious spray of blood! Still good, so you might want to check it out and see if you're more forgiving than me. There are seven different multiplayer games of a variety of types. Twelve Tales: Conker 64 stars a couple of Rare cuties: Conker, a squirrel and Berri, a chipmunk. Very good game, my brother actually borrowed this game from a friend whem we were just kids, and he beat it. Internal resolution increase, I need it to be easy to setup and the only game I'm concerned with is Conker's bad fur day.
Header image controller icons by Header theme by I'll be honest with you, I'm very confused as to what to choose. As a 14 year old, or 15 year old, however I old I was, I loved this game and found it absolutely hilarious. I don't know if that's been fixed in the latest version. The graphics may be quite pretty, the movie refrences and the voices funny if you can appreciate the crude immature toilet humour on show. The Fabled Panther King needs a table leg and evil teddy bears are invading.
While recovering the items, Conker and Berri must also set free several kidnapped friends, aided only by their wits and Conker nuts, which they can pick up and launch at their foes. You may need to run Project64 in Windows 8 compatibility mode on Windows 10. I felt sorry for conker. Twelve Tales promises more intricate gameplay than most 3D platform games seen in recent months, and if anything, it has a chance at being one of this year's Mario-sized hit games. Project 64 gets small updates here or there, nothing huge. . She has a monster companion that does most of the work, provided you keep it well fed and content.
Just a horribly overrated one. The game is loaded with cut-scenes, many of which are several minutes long, and includes spoofs of such movies as Conan the Destroyer, , and Saving Private Ryan. Character voices are used throughout the game, with Conker and other characters commenting on the action. It's hard to escape the feeling that Conker's Bad Fur Day was written entirely by game developers who had good senses of humor, while Portal was written largely by comedy writers; the humor in Conker's Bad Fur Day typically comes off as an amateur production. Without an overarching theme, I was occasionally at a loss for what to do next. Conker is out having a drink with his friends and he gets drunk and wanders off, in his drunken stupor he falls asleep not knowing where he is, when he wakes up he is in a garden and his goal is to get back home and on the way he goes from helping flowers to becoming king of all the land.
I wanted to play N64 for a long time but every time I google I just get either pure opinions or an overload of facts that go right over my head Things I'm looking for: No gamebreaking bugs or any major visual hiccups due to the emulation. All I need to say is you start as a squirrel who is hungover then meets a scarecrow called Birdie. The game includes a variety of multiplayer missions like The Heist--where you and your friends as weasels, a la Roger Rabbit rob a bank. Enter Conker: the hard drinking, hard fighting, and hard loving squirrel. Both Conker and Berri have a wide range of emotions and expressions to go with them.


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Make Lexicon's blog part of your weekly routine. You'll learn the latest marketing trends and find approachable techniques you can implement today.
An upfront discussion typically leads to better project outcomes. Read More
Last month we introduced you to influencer marketing. Today we're taking the conversation a step further by discussing how to choose influencers that align with your brand ... Read More
Lexicon has come across several conversations discussing the difference between content marketing and content strategy—two important things that often are confused. Read More
Research from the Content Marketing Institute and MarketingProfs shows that the most successful B2B and B2C content marketers typically have something in common: They're organized. Read More
Despite the growing popularity of custom content, traditional marketing still has a lot to offer an organization, especially when it's used in conjunction with a strong content marketing strategy. Here are three reasons your organization should keep using traditional marketing techniques. Read More
Subscribe to Lexicon's e-newsletter for industry insight and news.


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Amistad group plans 'good faith payment' on $7,000 owed to Norwich business for shirts
Editor's Note: This corrects an earlier version.
A small Norwich screenprinting and embroidery business that Amistad America owes more than $7,000 to may finally be getting paid after eight years of being ignored by the organization.
State Rep. Diana Urban, D-North Stonington, said that she called an Amistad America attorney this week and was told that BMTees Inc. would receive a "good faith payment" within seven days. It is unclear if that will be the entire amount or a partial payment. The attorney who is handling the unpaid bills, Charles Filardi of New Haven, did not respond to a phone call seeking comment.
BMTees is among a group of small businesses who say they were never paid by Amistad America, the financially troubled organization that continues to receive large amounts of state funding despite losing its tax-exempt status for failing to file federal tax returns and being the target of a state audit to determine how it spent $8 million in state funds.
Debra Bilda, the owner of BMTees of Taftville, said Monday she had not yet been contacted by Amistad America.
"When it happens, I'll believe it," she said.
Urban, who has pushed the state Department of Economic and Community Development to account for how Amistad America has spent its state funding, has also pressed Amistad America to make good on its debts to small businesses.
Urban said Monday she is sure more businesses "are going to come out of the woodwork."
"If Amistad America is getting state money, they can pay these small businesses," Urban said. "Whoever is owed money should get it."
Urban said Bilda and others should receive their debt plus interest.
In 2006 and 2007, BMTees made 349 shirts for Amistad America. Over the next 16 months, Bilda made repeated calls to the nonprofit seeking the more than $4,000 she was owed. BMTees finally wrote off the debt - a significant hit for the small operation.
Many of Bilda's calls were ignored and promises to pay were never kept. This year, she said she emailed Amistad Executive Director Hanifa Washington, who took over last year, seeking payment but did not receive a response.
As of last summer, the interest and fees that have been accruing totaled more than $7,000.
Meanwhile, the state of Connecticut continues to work on its audit of Amistad America's finances under former president and CEO Greg Belanger.
Belanger now heads the Maine-based Ocean Classroom Foundation. While heading Amistad America, he signed a deal with Ocean Classroom to operate the ship. He stepped down from his Amistad America post last summer.
The Day has made several unsuccessful attempts since December to discuss the ship's 2015 plans with Washington. The Amistad America website shows the ship will visit ports such as New Haven, Boston and Bridgeport this summer and attend a schooner festival in New London in September.
The Amistad spent last winter in Puerto Rico and the Caribbean filming a television series and is now in Shelburne, Nova Scotia, filming a miniseries for the Canadian Broadcasting Company based on the novel "Book of Negroes."
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"It gives me a chance to do what I love, which is bake and raise money for this very important cause," Berryman said.
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New Dodd Stadium lease lowers rent, boosts other payments to Norwich
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Analysis: 15 ways to compare the Trump economy vs. Obama economy


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A versatile paper wallet generator for KMD. You can use it for all Antara Smart Chains assets, as they all share the same address format. Save the page locally and open when your computer is offline to maximize security.
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Christian leaders in US oppose plan to tax church-owned property in Jerusalem
Jerusalem, Mar 14, 2018 / 05:02 pm (CNA/EWTN News).- Prominent Christian leaders in America co-signed a letter Tuesday to Israeli Prime Minister Benjamin Netanyahu and Mayor of Jerusalem Nir Barkat asking them to reconsider a proposed plan to tax church-owned properties in the city.
Currently, properties owned by churches are not taxed.
In the March 13 letter, the leaders warned that the policies would "severely inhibit" the work of the churches in and around Jerusalem, and would disrupt the Status Quo policy.
"If enacted, these measures would have the effect of creating a situation that jeopardizes the very survival of the Christian community
Read more ... https://www.catholicnewsagency.com/


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Inspect high-reliability one-of-a-kind space flight electronic boards, board assemblies, and components to IPC J-STD-001FS, NASA-STD-8739.1, and NASA-STD-8739.4 requirements. Provide support to assigned project(s) for the development and management of a space flight system's project mission assurance program. The mission assurance program includes the product assurance, process control, quality assurance, software quality assurance, configuration management, parts and materials control, contamination control, system safety, reliability, AS9100 compliance, requirements and design review, and flight assurance aspects of the project.
Duties (Listed in order of importance with the estimated amount of time spent at each task):
Note: This job summary and listing of duties is for the purpose of describing the position and its essential functions at time of hire and may change over time.
Required Qualifications: 5 years experience in performing visual inspections of electronic assemblies and their associated components. The majority of this time must be in inspecting unique items versus a production line or incoming material inspection.
Ability to link conformance or nonconformances to defined requirements and specifications.
Current or previous certification to one or more of the following standards, with the ability to get recertified within 2 months:
Demonstrated ability to utilize microscopes and measuring equipment.
Able to work in clean room environment.
Knowledge and / or prior work working with Electro-Static Discharge (ESD) sensitive hardware.
Excellent oral and written communication skills.
Ability to work in a collaborative environment and solve problems quickly within demanding schedules.
Ability to identify cause of problems and implement timely technical solutions.
Excellent interpersonal skills, be positive, flexible, and have demonstrable sound technical and professional judgment
Microsoft Office computer skills; competent at writing clear and concise summary reports.
Able to work with a variety of individuals from line operators to managers.
Desired Qualifications:
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Job ID: 21446
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Stinger Ghaffarian Technologies, Inc. (SGT), an aerospace services company, was founded in 1994 by Harold Stinger and Dr. Kam Ghaffarian. We are headquartered in Greenbelt, Maryland with locations throughout the country. We are dedicated to customer satisfaction and providing high quality support in the areas of Engineering, Science, Project Management and Information Technology. SGT is ISO 9001:2000 and CMMI Level 3 certified. We support substantial contracts for various government agencies including NASA, DoD, NOAA, USGS, and USAID. We also maintain strong affiliations and active partnerships with companies throughout the nation and work to Achieve Results and Exceed Expectations.
Our expertise in managing multi-million dollar contracts, along with our world class technical background, facilitates effective support of individual projects and ensures the overall success of our customers' programs. At SGT, we take pride in fulfilling the needs of our customers and exceeding their expectations. We have a history of successful, high quality contract performance and have been recognized with some of the most prestigious industry awards for the outstanding quality of our services, including the NASA George M. Low Award.


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Count your calories. It's very important to keep track of your calories to avoid overeating. Make sure to read all food labels and write down everything you eat. This will help you keep your eating under control by showing you where you stand in relation to your daily maximum. Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.[21]
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Many diet plans rely on meal-replacement shakes, bars or other snack type foods, while others rely on frozen entrees as a major part of your diet, like Medifast and Nutrisystem. Ask yourself if you want the bulk of your diet relying on prepackaged snacks, shakes or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
Her name is Carla and she has been a professional blogger since 2001. In order to make a better access to those who do not have a one on one training lessons, she has launched this site. For that, she has been recognized by plenty of publications from various magazines, journals and sites. She is the unapologetic version of herself, and it is a hell of a version! She has after that, been been included in all sorts of motivational videos, as well as those she herself had made, was voted to become Austin's Fittest Mom in the year of 2011, and is considered to be one of the most influential women in the world of wellness and fitness. With this page, she is expanding her brand and trying something new, that would benefit those who are seeking an assistance. This woman is inviting you to join her as she copes with life, health, fitness and trying to live each day on her own terms only.
Oh and Sara and I actually connected thanks to Pinterest! She had seen one of my posts on Pinterest and when she saw my website and read my weight loss journey, she saw that we had a lot in common. We emailed a bit, then talked on the phone, and we clicked instantly. It was, without a doubt, a God-led meeting and we have both been so blessed by every part of our friendship and business partnership!
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
March 8, 2019Blog, corporate fitness, corporate wellness, Corporate Wellness & Fitness, Fitness Tips, Healthy Lifestyle Tips, Quick Tips, Weight Lossbest health and fitness expert, best personal trainer Chicago for women, chicago personal trainer for women, fitness coach, fitness expert, fitness motivation, Personal Fitness Coach, wellness coach, wellness coach for womenWhitney R
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
About: The primary purpose of Amanda's website may not be to share fitness tips (she's a virtual personal trainer), but that doesn't mean you can't find some amazing ideas on how to exercise in her blog. Amanda's proven methods are the perfect balance of active training and rewarding results. Here, you'll find fitness tips, training plans, healthy recipes and tons of health & nutritional information.
Brit is an amazing woman, and her blog is even more amazing that you could possibly imagine. She is a health and workout instructor, and the main reason she created this blog is because she is eager to help you restore your hope, health and self-confidence through a provision of free and high-quality fitness and a good nutritious meal. Also, she named her blog GRIT because she will help you achieve it, and grit stands for perseverence and passion for long term goals. She constantly posts authentic personal accounts, healthy diet tips and plans, and custom designed workouts. She believes in being free to be as healthy as you want to be, be fierce, because the workouts she would have prepared are extremely effective but intense, and finally, she believes in fitness, and that is the physical activity and a lot of exercising. If you are ready to make a change on your body through exercising, try her methods, they are amazing.
About Blog Women Deliver believes that when the world invests in girls and women, everybody wins. As a leading global advocate for the health, rights and wellbeing of girls and women, Women Deliver catalyzes action by bringing together diverse voices and interests to drive progress, with a particular focus on maternal, sexual, and reproductive health and rights.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn't even know what it felt like to be hungry anymore! I had to really work to "hear" that signal. And you're right, counting calories can be an obsession that can take over your life and your thoughts, so I think it's awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
#3 – Eat breakfast! As Mom always said it's the most important meal of the day and it is. Your body needs fuel to speed up your metabolism and to get you going. I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes. I like to eat about 300 calories for breakfast. Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
Glad you started to work out! It took me to my mid 30's before I started to workout! Now I do it at least 5 times a week! You feel so much better about yourself and your doing something good!! I'm glad you have a family that supports your healthy eating! Sometimes it can be hard when they don't!!! Keep up all the great work and keep educating yourself on a healthy lifestyle!
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don't do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don't recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don't be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn't able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
While you may or may not wish to weigh yourself frequently while losing weight, regular monitoring of your weight will be essential to help you maintain your lower weight. When keeping a record of your weight, a graph may be more informative than a list of your weights. When weighing yourself and keeping a weight graph or table, however, remember that one day's diet and exercise patterns won't have a measurable effect on your weight the next day. Today's weight is not a true measure of how well you followed your program yesterday, because your body's water weight will change from day to day, and water changes are often the result of things that have nothing to do with your weight-management efforts.
While any diet that reduces your intake of fat, sugar, and carbohydrates will help you lose weight, a weight-loss plan can offer you much more and give you a much better chance of long-term success. As weight-loss plans have been developed by dietitians, fitness coaches and nutritionists, they are designed to help you lose weight safely and progressively, while altering your attitude to food and encouraging you to adopt healthier habits.
Thank you so much, Cindy! You should absolutely document your journey! It makes such a big difference to have people to cheer you on and especially for you to have those pictures to look back on your journey. You can do it, one small change at a time. If you decide to document your journey on a blog or social media, please share it with me. I'd love to cheer you on!
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
About: One of the things you'll notice first when you open up Lori's blog is that she's a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she's 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who's the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss.
About: Sometimes, it's okay to take a helping hand when it comes to weight loss. That's exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about "the good, the bad and everything in between." On her blog, you'll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
I've been so inspired by you, and reading this I might FINALLY be able to nip my calorie counting obsession in the bud. I've been counting my calories for every meal since about April of this year, and i have become, like you explained, obsessed. And i know it's a problem, and i shouldn't focus on that, but everytime i eat i just think of how many calories it is, and what I'll have left over for my next meals. Reading your story really inspired me and starting today i'm going to start trying to NOT COUNT. I deleted the counting app off of my phone, and im giving it a go!
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Your weight-loss goals, personality and lifestyle al impact on your potential to lose weight, so selecting a plan that fits in with all these criteria gives you the best chance of success. Avoiding fad diets and fast-track options is important as these are rarely sustainable. When choosing a weight-loss plan, it's important to consider the following points:
The plan is simple: Commit to two weeks of restricted dieting, then transfer to a sustainable regime. Phase one: Cut out restaurant food, added sugar, eating while watching TV, snacking on anything other than fruits and veggies, and limit meat and dairy. You're also asked to add four healthy habits, simple tweaks like having a good breakfast every morning.
Read something more about this amazing woman. Her name is Jen, she is a stay at home mom, happily married and has three beautiful young children. After giving birth to her second child, Jen went into a big depression, leading up to her gaining a bunch of weight. But, after she gave birth to her third child, a friend introduced her to an amazing workout which she could do from home and the process of change began. Within only a period of three months, Jen went from size 16 to size 4 – incredible, right? The pounds simply slipped away from her body. She loved the exercises, and changed her life completely through them. Furthermore, when she lost all that weight, she wanted to make some abs. The best way for her to do it was her kitchen, so she started exploring new meal options and created a dieting plan for herself that helped her achieve her goal. If you are interested in her story, her results and how to accomplish your goal, go to her site, she has all the answers for you!
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
About: Mindy doesn't just blog about weight loss, it's actually her job to help people lose weight. She's a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it's also fun to read and features Mindy's quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
Read something more about this amazing woman. Her name is Jen, she is a stay at home mom, happily married and has three beautiful young children. After giving birth to her second child, Jen went into a big depression, leading up to her gaining a bunch of weight. But, after she gave birth to her third child, a friend introduced her to an amazing workout which she could do from home and the process of change began. Within only a period of three months, Jen went from size 16 to size 4 – incredible, right? The pounds simply slipped away from her body. She loved the exercises, and changed her life completely through them. Furthermore, when she lost all that weight, she wanted to make some abs. The best way for her to do it was her kitchen, so she started exploring new meal options and created a dieting plan for herself that helped her achieve her goal. If you are interested in her story, her results and how to accomplish your goal, go to her site, she has all the answers for you!
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
Weight Watchers, which not only champions a sustainable diet but has sustained itself for over fifty years, is a favorite amongst nutritionists. Its practical, flexible philosophy of saving and splurging SmartPoints boils down to balancing out food choices. You can get tips, tools, and motivation by attending the traditional weekly meetings, or get the same resources through its user-friendly app. Either way, research proves that Weight Watchers' social element supports weight loss. At about $4 a week, OnlinePlus costs about half as much as Meetings+OnlinePlus, which runs around $8 (your fees vary depending on the length of your commitment).
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it's more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don't know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
About Blog Inside Fitness Women magazine is Canada's number one women's fitness magazine and is published by IFM Media Inc., one of Canada's fastest growing publishing companies. With a distinct Canadian flair, the magazine caters to readers all over the world, covering the latest trends in health, sports, strength and conditioning, fitness, nutrition, and more.
There are a plethora of resources for getting started on, or maintaining, the Atkins Diet. In addition to the official Atkins website, with recipes, many free downloads, and a support community, there are thousands of websites built by low carb devotees with additional tips, recipes and encouragement. The book, New Atkins for a New You (Est. $12), is also a good place to start the low carb journey. It's highly rated by users, who say it's a great guide for making a dietary lifestyle change. Some like that the science of low carb eating is well presented, others say they would prefer a more casual approach and more recipes. Others point out that all of the information in the book is available on the Atkins website, free of charge.
The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.
Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body's need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body's way of saying that you may not need to lose more weight. If you are meant to lose more weight, eventually weight loss will come as your body's metabolism catches up with your new lifestyle.
There are multiple online videos that help you work on specific muscle groups, which complements the dieting nicely. This company offers diet management tools as well as fitness and weight tracking to motivate you and keep you on track. While these tools are online, they aren't offered through an app since this company doesn't provide any apps. Diet.com's fitness plans are varied so you can choose one that fits your comfort level. There are also 16 different diet plans to help you select the perfect one for your body type and level of fitness. There are plenty of online tools to help you stay motivated, and you can also reach out to the company or other users to get suggestions and share tips. There is a blog with articles from certified fitness experts to give you exercise ideas. Unfortunately, this program does not come with shopping list tools to help you stay on track with your dietary plan. Should you need to contact the company, you will need to do so during business hours since it doesn't have 24-hour assistance.
How can the life of a single mother of two beautiful children be like? Ever wondered? Well, this blog contains all the answers to your questions. A woman that is interested in literally everything geeky, loves Christmas, loves her children, and struggles with her weight since, well, forever. Because of everything she went through in her life, she considered that food has always been a friend, never questioning, never abandoning her, and always being there for her. This led to a severe obesity problem for this blogger, Kristen, and what she decided to do is change her appearance completely. With small steps and very slowly, but carefully and with determination, she is one step closer to achieving her goal. Her life is an amazing journey and is definitely worth taking a look at.
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It's very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
Thus it's best to avoid thinking about a weight-loss diet in terms of a temporary diet designed to help you get to your goal weight. Doing this only sets you up for failure. You'll either fail to adhere to the diet and never reach your goal weight, or you'll regain the weight after you've reached your goal weight. This is biggest reason why most people regain the weight they lost. Albert Matheny, a dietitian cited in an article about the University of Toronto study, sums it up perfectly, "You didn't gain 20 pounds overnight. It took time. The same goes for losing 20 pounds. Consistency and change of lifestyle over the long term is what leads to health and weight-loss success."
About: The best word to describe Chanden's blog is sassy. She's not afraid to write a little rough around the edges (if you know what we mean), and she's got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.
About: The best word to describe Chanden's blog is sassy. She's not afraid to write a little rough around the edges (if you know what we mean), and she's got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.
About: Kelsey's blog is packed with easy-to-follow healthy recipes and fitness routines (and they're not just your run-of-the-mill workouts, either). They're formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What's especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she's still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
Support, either in-person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self-directed diet.
The Academy of Nutrition and Dietetics (AKA the top nutrition authority in America) released a revised paper this year saying that both vegetarian and vegan diets are best for people's health as well as the environment. If you're not ready to make a complete shift to meatless and cheese-less, consider "part-time" vegan and vegetarian plans, where you eat mostly plant-based at breakfast and lunch or on weekdays, and then eat fish, meat, dairy, and eggs only during designated times.
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson


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Date published: 2019-08-18
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Date published: 2019-08-11
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Date published: 2019-08-11
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Date published: 2019-08-10


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best mattress deals today
Online Shopping is rather latest thing nowadays. We acquire everything from food to electronic devices online best mattress deals today. Nonetheless, when it comes to getting an item like a bed mattress that we are as well used to head to the shop as well as acquire, we have a tendency to be hesitant often. This can be somewhat justified considering that a bed mattress is a quite a considerable buy as well as returning such a product could be a problem if you take place to make an error with your option. Below are a few of the things that you have to know prior to you buy mattress online.
best mattress deals today Of all, it is important that you recognize the surveys of satisfaction degrees over buying a cushion has given comparable outcomes to those that got them on the internet and also offline by seeing a shop. The outcome could appear a little shocking, yet that is the fact. Those who mosted likely to the store did not have a far better satisfaction rating. Numerous points could be taken into consideration as the reason for this. Of all, the advantage of actually obtaining to try on the mattress that you get when you visit a shop is typically covered by thousands of user evaluates one could locate on the internet. If a thousand from thousand individuals are stating that a cushion fits, the chances are it remains in truth comfy. best mattress deals today
Are you looking for mattress sales to give your bed a new life? It is good to recognize that mattress sales are obtaining a lot more and also extra frequent. Whereas in consumer's point of view – mattress sales come with unrivaled savings as well as customers seeking spending plan items even, occasionally locate it possible to make a far better and high quality acquisition.
Know! It's a Matter of Your Sleep best mattress deals today
Hundreds of research study' s have currently wrapped up that rest is extremely vital to our physical and also psychological health and also well-being. Therefore, you have to be extremely careful while buying anything from mattress sales. Relied on names generally don't put their name as well as organisation at risk for yielding more by marketing bad or outdated items.
Maintain Your Requirements in Mind best mattress deals today
Well, never ever buy an improper mattress just due to the fact that it is being offered at a rate a lot minimal compared to its regular price. Move ahead and leave this for others. As a private every person gains from his/her experience. In instance if you are not still certain regarding just what is going to function far better for you than you could constantly opt for FREE best mattress deals todayexamination chances being supplied below and also there. Those who currently are experiencing from rest disorders or are facing chronic aches need to always seek advice from their orthopedic or a specialist as a basic modification in your sleep gear or rest behaviors in some cases can bring fantastic alleviation. As an example take into consideration soft mattresses. These sort of cushions suits those that prefer to rest on their sides. Hundreds of vendors are producing as well as selling solid mattress on the market. These cushions are understood to be better for sleepers who want to sleep on their back or tummy.
Keep Your Eye on Major Brands best mattress deals today
Once again, you need to deal very thoroughly here as it refers your rest or insomnia. We are not here to inhibit minor ones in business. Remaining straightened with considerable brand names could always be considered as a risk-free means to go. Large names gained all their popularity and magnificence by investing massive efforts and also sources. Nonetheless, trying something new for a few days and also specifically when items are supplied with cost-free trials, is not a negative concept.
Sorts Of Mattresses Available out there
Well, by kind we could categorize them right into three different teams. The memory foam cushion begins the leading as they are one of the most popular ones. These bed mattress offer a long lifespan, they are offered at a competitive cost, as well as their longevity ratings are way far better compared to their equivalents. best mattress deals today The second sort of bed mattress we intend to state below is called Latex Foam. They are also extremely prominent in offline and also online markets. You can find latex foam's natural as well as artificial versions. For the most parts, they come comprising on a poly foam base whereas their core contains multiple latex layers to supply sleepers with even more convenience. Here comes the third as well as the last key kind of bed mattress. You can call it either innerspring mattress or springtime cushion straight. These were typical in the USA and also Europe. The innerspring cushions come equipped with mechanical springs to give the consumer with type of a lift. Today's generation has actually started disliking innerspring cushions. All of us recognize, our practices are altering with the flow of time. Being components of an internet-based society, we currently have brand-new concerns to deal with, and also our way of living is bringing modifications in our rest behaviors.
This "benefit" you assume an offline shop has when getting a bed mattress is actually not that much of an advantage when you consider a few things. For an example, the sample mattress that you are trying on in the shop has actually been attempted on by lots of people prior to. You will not obtain that comfortable sensation with your brand new mattress until after a few weeks when it is utilized for a while. This is why you have a far better opportunity at choosing a comfortable item by going through verified customer testimonials when you buy mattress online. best mattress deals today
Since you know getting a bed mattress online will not make you be sorry for at the end, allow's see things you could do it make your choice as far better as possible. To begin with, it is exceptionally essential that you are clearly knowledgeable about the type of product you are looking for. Everyone has their very own style of sleeping. There are mattresses which are better for back sleepers compared to side sleepers. There are some which would certainly treat somebody with a stiff back much better. Know exactly just what you are choosing, and then start browsing for the cushion that would certainly match all your needs. Or else, you are most likely to get sidetracked by all the alternatives you will see and also finish up buying something that clearly does not suit you, your demands or your way of living.
As pointed out over as well, one of the largest advantages of online buying is the accessibility to thousands of individual evaluations. best mattress deals today There are unusual opportunities that an item is a great deal far better than exactly what it has actually been described by the users, but many of the time if the testimonials are legitimate, it would offer you a wonderful insight into the experience of making use of the bed mattress that you could not obtain from anywhere else.
Another problem when you buy mattress online is the expense. There are numerous bed mattress business on the internet which would prepare the distribution for complimentary. If you have a little patience to do some good digging on online, you will probably be able to purchase the finest bed mattress for the best price possible. best mattress deals today


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What Should Be Brought To Your Attention Concerning Why You Should Hire A Professional Painting Service
When it comes to painting there are very many people who will actually think that they can be able to paint their houses in the exact same way that a professional painter can be able to do it but this is something that we beg to differ because the work of a professional painter who is used to that kind of a job and your job as a person who has not been painting services can not be the same. Unlike what many people think which is that painting is something that is very easy it is important for you to know that it is not and it takes a lot much more than just moving your paintbrush up and down on the wall because it will require for a person to have a lot of skills and experience so that the end results of the painting of your house may look flawless.
What you should know is that professional painters actually know exactly how to prepare the house properly before they actually beginning painting the house. There are some few things that you will need to do or a house to be painted in the best way possible and these things are things that most people will not know but professional painters will understand exactly what these things are which is what makes the difference between professional painters and people who are not professional painters and who are trying to paint their homes by themselves.
There are some benefits and advantages that you will get the moment you decide to hire a professional painting service and we are going to be talking about this benefits below on this article so make sure that you continue reading this article so that you can find out the reason why you should hire a professional painter instead of painting your home by yourself. The first thing that you should know that will really be a big benefit for you is the cost.
Most people who choose to paint their own homes instead of hiring professional painters actually do this because of the cost of painting.
One thing that is definitely true is that every budget that you may have will definitely have demands of its own but even if this is the case what you need to know is that it will be much more cost-effective for you to hire a professional painter especially when you want to make sure that you have protected your house from deterioration. It is also very important for us to talk about estimates as the next thing when it comes to benefits.
It will be very important for you to make sure that you have chosen a professional painting service that has estimates that are closer to the budget that you have and this is the reason why you should look for a few estimates when you are looking for this kind of a service provider.
On Inspections: My Thoughts Explained


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Plasma at FTT Skin Clinics
A plasma treatment is the process of removing all organic matter from the surface of an object through the use of an ionised gas called plasma. This is generally performed in a vacuum chamber utilising oxygen and/or argon gas.
In FTT Skin clinics we offer the following plasma treatments :-
- wrinkles reduction
- acne scar reduction
- spots removal
- skin tag removal
- wart removal
- acne treatments blushing
- rosacea, telangiectasia, hemangioma, melasma, lentigo, freckles, age spot, blemish
- Dramatically increases the skin absorption of mesotherapy products instead of using needles to puncture the skin.
Plasma Treatments Explained
1. Plasma non surgical for blepharoplasty, eyelids, eye bags and lesion removal.
Uniform and stable plasma is generated through the needle by precisely controlling the intensity of the plasma energy. As a result the molecular chain of the skin epidermis breaks off and instantaneously causes sublimation on the skin surface. This is sublimation of the outermost layer of the stratum cornuem. In this way, it can be effectively used in a variety of skin problems such as acne, scar, facial skin treatment, lower eyelid aesthetic surgery and eyelid lifting.
Compared to other treatments such as laser and RF, Plasma offers minimal damage of the tissue and stimulates the
immune tissue resistance. As a result it shows excellent performance in tissue removal with short
treatment time and quick recovery. It also maintains a biologically consistent effect through changes in
various cellular molecules and signal transduction systems.
2. Plasma shower.
Utilizing radicals of plasma to stimulate the treated area showering and acting inside and outside the cell. With the concentration of the radicals increased, it promotes sterilization, increases cell activity and balances membrane potential. The polar effect of ions induced by plasma reaches dermis and promotes the biological reaction for the formation of new collagen and elastin, giving a fuller/healthier. By the radicals generated by the plasma, it breaks the Cell Adhesion Molecules (CAMs) that connect the skin cell and open the protective film of the skin temporarily to induce the amazing absorption. At the core of patented plasma shower technology is a structural patent that issues soft plasma like a shower for atmospheric low temperature plasma generation. This allows the plasma radicals to stay in the skin for a long time, thus enhancing the therapeutic effect.
3. Plasma Mesotherapy
Plasma Mesotherapy removes the bacteria and helps absorb essential drugs to the skin tissue. A strong
low-temperature atmospheric plasma on the surface of the skin sterilizes the skin and the ionized radicals
stimulates the skin treatment process such as skin regeneration, anti-bacteria, TDDS (Transdermal Drug Delivery
System), skin brightening and collagen generation.
Frequently asked questions
Find out more…
Plasma is the fourth state of matter following the state of solid, liquid and gas whereby the gaseous state has been ionised by the high temperature and high electricity.
The use of plasma in medical field goes back as far as World War II to sterilize wounds and surgical equipment.
According to the latest cell biological research plasma works differently in bacteria and human cell and while it kills bacteria, it provides beneficial stimulation to human cell and helps with regeneration.
Kills the germs and bacteria by breaking down the bacterial molecular structure.
Dramatically increases the skin absorption rate by temporarily breaking the cell adhesion molecules (CAMS).
Tightens the aged skin by balancing the membrane potential.
Stimulates the generation of collagen and fibroblasts by stimulating the circulation of water molecules and increasing the heat and fricti
Treatment Time
30 minutes
Full Recovery
3-6 months
Sensitivity Time
3 hours
Back to Work
Visible Results
3-4 weeks
30 minutes
No. of Treatments
- Treatment Time: 30 minutes
- Full Recovery Time: 24 hours*
- Sensitivity Time: 2 hours*
- Back to Work: Immediate
- Visible Results: 2-3 weeks* Immediate
- Duration of Results: 3-4 months*
- Anaesthetic: Topical
- Recommended No. of Treatments: 1


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(+/- 4 days), 7 nights
Low Mill, North Yorkshire
Dent, Yorkshire Dales
Formerly the village tailor's, this detached Grade II-listed stone cottage offers period features and spacious accommodation perfect for two couples or a small group of friends looking for a classic Yorkshire Dales break, a haven for walkers.
Harrogate (6mls SW), North Yorkshire
Leyburn, Yorkshire Dales
With mesmerising panoramas of Penn Hill and the surrounding patchwork of green, this property is the perfect haven for nature-lovers looking to immerse themselves in country living.
Aysgarth (2mls), Yorkshire Dales
Stokesley (2mls SW), North Yorkshire
Gorgeous holiday home surrounded by the open countryside, situated on the cusp of the North York Moors National Park, equidistant to quaint villages and vibrant market towns offering attractions aplenty.
Muker, North Yorkshire
Set in the western area of Swaledale within the Yorkshire Dales National Park amongst its stunning scenery. With the North Pennines nearby aswell, this property is the perfect base for walkers and cyclists alike, with plenty of attractions nearby to suit everyone.
Robin Hoods Bay, North Yorkshire
An attractive cottage for two guests, close to Robin Hood's Bay on the North Yorkshire coast. A superb prospect if you are looking for a couples' break in the countryside.
Richmond, North Yorkshire
A bespoke bolthole for two guests, this property offers a rejuvenating break in an Elizabethan manor house. Looking out over extensive grounds and with a network of walks nearby, spend your days exploring near and far.
Thornton-Le-Dale, North Yorkshire
Set in a tranquil North Yorkshire village just seven miles from the coast, this handsome Grade II listed 17th century barn conversion is perfect for couples looking for a sophisticated rural retreat.
Masham (5ml S), Yorkshire Dales
This unique cottage invites guests to enjoy a peaceful retreat. With origins dating back to the 1700s, it oozes authentic charm whilst enjoying a wealth of modern comforts and added luxuries to make your holiday extra special.
Useful information
About us
Let with us
Contact us
Cottage types
The essentials
Terms of use
Booking terms


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Mengling 'Mornin' Feng's Homepage
My Team
We've got a top notch team!
Existing Members
Du Hao
PhD Student @ SSHSPH
Liu Siqi
PhD Student @ NGS NUS
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Jeon Young Seok
Research Assistant @ SSHSPH
Chandana Vishnu
Research Associate @ SSHSPH
Max Pan Ziyuan
Research Student @ NTU
Wang Han
P Mukkesh Kumar
Statistical Lead @ A*STAR SICS
Watt Pei Yi
System Analyst @ NUHS
12 Science Drive 2, Singapore 117549
ephfm{at}nus{dot}edu{dot}sg or mornin{at}gmail{dot}com
Mengling Feng @ MIT, US © 2017
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Ace Nigerian disc jockey, DJ 4kerty links up with DMW acts Idowest & Ichaba, the Zanku pioneer – Zlatan and Yetty Gold for a new record titled 'Summer Vibes'.
The song was produced by Vstix and sees the super talented artists display their artistry on their verses.
Check out 'Summer Vibes' below and share your thought(s) in the comment section below. Enjoy!
Download Mp3: Zlatan, Idowest, Ichaba, Yetty Gold & DJ 4Kerty – Summer Vibes
NEW HOT ENTRIES👇Klever Jay ft. Lyta & Demmie Vee – Omo Ologo
Mr Real ft. Phyno, Reminisce & DJ Kaywise – Oloun
Yovi, Davido & Zlatan – It's Allowed
CDQ ft. Vector, Zoro, Yung6ix, Dremo, Blaqbonez & Jheezy – Onye Eze 3.0 (Cypher)
Joeboy – Beginning
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Download Latest Nigerian songs Here!!!
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Beyoncé, Wizkid, Saint Jhn ft. Blue Ivy – Brown Skin Girl
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Zlatan ft. Tiwa Savage - Shotan (Prod. by Spellz)
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MFS chief economist on the 'winner-takes-all world'
Stockmarket is more concentrated
Eric Weisman, chief economist at MFS, discusses how the global stockmarket has become more concentrated thanks to disruptive technologies but that does not necessarily mean less competition.
In recent years, markets have become more concentrated as dominant players such as Amazon, Facebook and Google have disrupted entire industries. Those dusty economic textbooks many of us have moldering...
More Opinion
The inversion of the yield curve: Still a reliable indicator of recession?
Knee-jerk reactions could become self-fulfilling
An assessment of value: Helpful or a fudge?
Poring through the FCA's new regulations
Natalie Kenway: It has been a blast
A fond farewell
The seven challenges facing EMD investors
What risk factors should investors look out for?
How important is India's economy to global investors?
India's MSCI weighting will become smaller
Back to Top


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Promotional Pens - Ideal for Marketing
If you are looking for ways to promote your business and brand name, you will come across endless ideas and choices. Among all those, only a few approaches are as useful and popular as promotional pens. Pens are one of the most popular promotional items used by businesses of all sizes and genres. Anyone who looks for the best yet pocket friendly means of brand promotion selects promotional pens. Promotional pens may be small and compact in size but when they are embossed with your company name, logo, slogan, and message, they become more powerful tools of promotion. In comparison to other promotional items such umbrellas, shirts, and mugs, pens are easy to afford and carry.
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