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Although growing bodies need plenty of energy in the form of calories, many children and teenagers consume way too many, says Ruth Frechman, RD, a spokesperson for the American Dietetic Association. The latest findings from federal surveys show that 18% of adolescents and teenagers are fatter than they should be. Kids who are obese are 16 times more likely than healthy weight children to become obese as adults, other findings show.
Family planning and birth spacing can influence the nutrition of adolescent girls, women of reproductive age, and women with young children by reducing the number of adverse outcomes associated with pregnancy and abortion. For adolescent girls, in particular, pregnancy is associated with increased risk of birth complications, anemia, hindered linear growth, and loss of educational attainment (8, 107). Delaying early child marriages and providing access to family planning, particularly for young wives, allow girls to achieve their maximum growth potential (8, 142). However, for women with young children, there was scarce evidence from observational studies to suggest that greater birth spacing had any impact on anthropometric status (BMI, weight), micronutrient status (anemia, as well as serum zinc, copper, magnesium, and folate), and maternal mortality outcomes (13, 107, 143–147). Findings were mixed, which was attributed to sample size and other confounding factors such as maternal age, breastfeeding status, and supplementation status (146, 147). The strongest evidence of the impact of birth spacing on women's nutrition was related to increased risk of preterm delivery and maternal anemia in interpregnancy intervals <6 mo (14, 146, 147) and increased risk of pre-eclampsia in intervals >5 y (107).
Community centers ↑/NC knowledge about hygiene and sanitation, ↑ water quality, ↓ diarrheal morbidity ↑/NC knowledge about hygiene and sanitation, ↑ water quality, ↓ diarrheal morbidity ↑/NC knowledge about hygiene and sanitation, ↑/NC hand-washing, ↑ water quality, NC waste disposal, ↓ diarrheal morbidity ↑/NC knowledge about hygiene and sanitation, ↑ water quality, ↓ diarrheal morbidity
You can get calcium from dairy products like milk, yogurt and cheese, canned fish with soft bones (sardines, anchovies and salmon; bones must be consumed to get the benefit of calcium), dark-green leafy vegetables (such as kale, mustard greens and turnip greens) and even tofu (if it's processed with calcium sulfate). Some foods are calcium-fortified; that is, they contain additional calcium. Examples include orange juice, certain cereals, soy milk and other breakfast foods. Talk to your health care professional about whether you should take calcium supplements if you don't think you're getting enough calcium from food sources.
There has been an international effort to reduce this practice, and in many countries eighteen is the legal age of marriage. Organizations with campaigns to end child marriage include the United Nations[97] and its agencies, such as the Office of the High Commissioner for Human Rights,[98] UNFPA,[99] UNICEF[91][93] and WHO.[95] Like many global issues affecting women's health, poverty and gender inequality are root causes, and any campaign to change cultural attitudes has to address these.[100] Child marriage is the subject of international conventions and agreements such as The Convention on the Elimination of All Forms of Discrimination against Women (CEDAW, 1979) (article 16)[101] and the Universal Declaration of Human Rights[102] and in 2014 a summit conference (Girl Summit) co-hosted by UNICEF and the UK was held in London (see illustration) to address this issue together with FGM/C.[103][104] Later that same year the General Assembly of the United Nations passed a resolution, which inter alia[105]
Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
Anaemia is a major global health problem for women.[132] Women are affected more than men, in which up to 30% of women being found to be anaemic and 42% of pregnant women. Anaemia is linked to a number of adverse health outcomes including a poor pregnancy outcome and impaired cognitive function (decreased concentration and attention).[133] The main cause of anaemia is iron deficiency. In United States women iron deficiency anaemia (IDA) affects 37% of pregnant women, but globally the prevalence is as high as 80%. IDA starts in adolescence, from excess menstrual blood loss, compounded by the increased demand for iron in growth and suboptimal dietary intake. In the adult woman, pregnancy leads to further iron depletion.[6]
Calcium may even be harmful for men, at least in large amounts. The worry is prostate cancer, and two Harvard studies have raised the alarm. In 1998, the Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of advanced prostate cancer. The risk was greatest in men who got more than 2,000 mg a day. More recently, the U.S. Physicians' Health Study reported that a high consumption of calcium from dairy products appeared to increase a man's risk of prostate cancer by up to 37%. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
This staff here is very kind, but the facilities are just bizarre, especially for a Boston gym. The equipment is clearly very used, and the gym itself is in a basement which isn't very inspiring. Everything is in a big, open area, so people are running on treadmills behind you as you're participating in a group class. Very weird. I love supporting a local business, but this place needs a bit of a facelift. There are so many gyms in Boston with beautiful facilities and equipment, although a bit more expensive, but you truly get what you pay for.
Improvements in maternal health, in addition to professional assistance at delivery, will require routine antenatal care, basic emergency obstetric care, including the availability of antibiotics, oxytocics, anticonvulsants, the ability to manually remove a retained placenta, perform instrumented deliveries, and postpartum care.[11] Research has shown the most effective programmes are those focussing on patient and community education, prenatal care, emergency obstetrics (including access to cesarean sections) and transportation.[41] As with women's health in general, solutions to maternal health require a broad view encompassing many of the other MDG goals, such as poverty and status, and given that most deaths occur in the immediate intrapartum period, it has been recommended that intrapartum care (delivery) be a core strategy.[39] New guidelines on antenatal care were issued by WHO in November 2016.[51]
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
Community health posts and home visits provided a platform to make health care services more accessible (109, 110, 124). Community-based platforms for the delivery of health services included community center and home visits from community health workers, mobile clinics, community support groups, mobile phones, and mass media campaigns (105, 110). Community-based services were effective in reducing maternal mortality and managing HIV (106). However, 1 review found that community-based interventions were only effective in reducing maternal morbidity and not mortality (107, 110). In high-income settings, community-based services were associated with hypertension and diabetes management, and cervical and breast cancer screening (106). We found no references for the use of community-based integrated care to address women's nutrition in low- and middle-income settings. It could be an effective way to reach older women and women of reproductive age who do not regularly engage with health centers. For children, community-based services were effective in improving health outcomes, particularly among the poorest wealth quintiles (13, 110). More research is needed on the potential of community-based services to reduce inequities in delivery of care to women in different settings and across different socioeconomic statuses.
The extent to which interventions target women more generally, as opposed to just mothers, is not well documented. It requires reflecting on "Who is the woman in women's nutrition?" to identify which women are actually targeted in nutrition interventions, which are not, how they are reached, and gaps in policies and interventions to reach women who are missed. To address this, in this comprehensive narrative review, we 1) summarize existing knowledge about interventions targeting women's health and nutrition in low- and middle-income countries, 2) identify gaps in current delivery platforms that are intended to reach women and address their health and nutrition, and 3) determine strategies to reshape policies and programs to reach all women, at all stages of their lives, with a particular focus on women in low- and middle-income countries.
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
Don't fear the fats! Healthy fats provide the structural component to many cell membranes which are essential for cellular development and carrying various messages (hormones) through our body quickly. Protein is also responsible for hormone production, so it's important for women to get foods that will provide you with healthy fats and protein. Women's cycles can also deplete your body of B vitamins, iron, zinc, and magnesium so you should be aware of your whole food intake and possibly choose to supplement (see above for more if it's right for you).
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
WASH interventions, such as toilet facilities, access to improved and safe water supply, and hand washing are associated with improved nutrition and health of entire communities (13, 14, 125–128). For women and adolescent girls, WASH interventions were associated with improved menstrual hygiene (126), reduced diarrhea and intestinal worm infections (128–131), and reduced maternal mortality (132). Women and young girls are also more affected by the physical and time burdens of collecting water (126), and harassment and violence associated with inadequate and unsafe toilet facilities (133, 134). Closer water points and sanitation facilities eased these gendered burdens (126, 135). WASH interventions and perceived water availability were associated with less time spent on water-related chores, and improved school attendance, women's empowerment, and self-esteem (126, 135, 136).
Johnson, Paula A.; Therese Fitzgerald, Therese; Salganicoff, Alina; Wood, Susan F.; Goldstein, Jill M. (3 March 2014). Sex-Specific Medical Research Why Women's Health Can't Wait: A Report of the Mary Horrigan Connors Center for Women's Health & Gender Biology at Brigham and Women's Hospital (PDF). Boston MA: Mary Horrigan Connors Center for Women's Health & Gender Biology.
We only included studies that reported on women's health and nutrition outcomes, and excluded studies that were targeted to women but that reported only on health and nutrition outcomes of children (including birth outcomes). We included outcomes for adolescent girls ages 10–19 y, pregnant and lactating women, nonpregnant and nonlactating women of reproductive age (>19 y), and older women. Studies that described interventions targeting a wider age range of adolescent girls (e.g., ages 8–24 y) were also included but adolescent girls aged >19 y were reported in this review as nonpregnant and nonlactating women of reproductive age. Although many adolescents in low- and middle-income countries are married and bearing children, adolescents (10–19 y) as reported in this review reflect girls who are nonpregnant and nonlactating. The few interventions in low- and middle-income countries that target pregnant and lactating adolescents are reported under pregnant and lactating women. A description of the articles included in this review can be found in Supplemental Table 1.
Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).
Gahagan, Jacqueline (15 August 2016). "Commentary on the new sex and gender editorial policy of the Canadian Journal of Public Health". Canadian Journal of Public Health. 107 (2): e140–1. doi:10.17269/cjph.107.5584. PMID 27526209. Lay summary – Jon Tattrie. Canadian Journal of Public Health tells researchers to address sex, gender in trials: Research 'excluding 50 per cent of the population' isn't best return for taxpayers, says Jacqueline Gahagan. Canadian Broadcasting Corporation News: Nova Scotia (7 December 2016).
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
Katz DL, O'Connell M, Yeh MC, Nawaz H, Njike V, Anderson LM, Cory S, Dietz W; Task Force on Community Preventive Services. Public health strategies for preventing and controlling overweight and obesity in school and worksite settings: a report on recommendations of the Task Force on Community Preventive Services. MMWR Recomm Rep 2005;54(RR-10):1–12.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
Women's Fitness is a funky gym in a basement in Downtown Crossing. There's a spinning room, a weights room, and a cardio room that also doubles as a studio for classes, so if you're on a treadmill there might be a class happening in front of you. I took Strength in Motion with Kate and thought it was a really fun class. I burned about 350 calories in the 45 minute class. They have lockers with keys, and showers, but you have to bring your own towel and toiletries if you don't have towel service.
Sweet chili peppers may not be a winter food, but continue eating them in your burritos, stir-fries, and soups, and you may burn more fat during your outdoor cold-weather runs. These not-hot veggies contain chemicals called capsinoids, which are similar to the capsaicin found in hot peppers. Combine capsinoids with 63-degree or cooler temps, and you increase the amount and activity of brown fat cells—those that burn energy—and give your metabolism an extra boost, according to a study published in the Journal of Clinical Investigation.
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
The delivery platforms of birth spacing and family planning interventions were often associated with health clinics and community health posts (148–150). Many interventions targeted lactating women during the follow-up with their young children (148, 151–153). Home visits by community health workers and service provision at community health posts and mobile clinics were also used to target women and adolescents who were married, and were found to be effective at increasing use of contraception (150, 154). School-based programs were also effective at reaching adolescent girls and increased their knowledge about contraceptives and sexually transmitted infections, use of contraception, and treatment of sexually transmitted infections (155). In high-income settings, school-based interventions were most effective at reducing pregnancies and repeated pregnancies among adolescents when contraception was also available on-site (107). This might have implications for their effectiveness in low- and middle-income countries, as well. In addition, formative work of 2 ongoing studies suggested that mass media, mobile devices, texting, and community mobilization could also be used as platforms to reach adolescent girls and women of reproductive age (156, 157). Community-based programs that target men, families, and communities, beyond those that reach married and postpartum women alone, have potential to change cultural norms and enhance women's health outcomes; however, these are not well captured in the literature.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
Women have traditionally been disadvantaged in terms of economic and social status and power, which in turn reduces their access to the necessities of life including health care. Despite recent improvements in western nations, women remain disadvantaged with respect to men.[6] The gender gap in health is even more acute in developing countries where women are relatively more disadvantaged. In addition to gender inequity, there remain specific disease processes uniquely associated with being a woman which create specific challenges in both prevention and health care.[18]
The authors' contributions were as follows—ELF and CD: were involved in the acquisition of the data; ELF, CD, SMD, and JF: were responsible for the interpretation of the data; ELF: wrote the paper and had primary responsibility for the content; CD, SMD, WS, and JF: were involved in providing detailed comments and revising the manuscript for important intellectual content; and all authors: were involved in the conception of this review and read and approved the final manuscript.
World Health Organization. Salt reduction and iodine fortification strategies in public health: report of a joint technical meeting convened by the World Health Organization and The George Institute for Global Health in collaboration with the International Council for the Control of Iodine Deficiency Disorders Global Network, Sydney, Australia, March 2013 . Geneva: World Health Organization; 2014.
Loss of taste. Some medicines alter your sense of taste making you lose your appetite. Ask your health care professional if there are alternatives to the medicine you're taking. You might also experiment with spices to make foods tastier. Also, rotating tastes of each food on your plate, rather than eating one food at once, can help you taste various flavors better. Foods with strong scents also taste better, since taste and smell are linked.
Delivery platforms for women across the life course. This Venn diagram represents the delivery platforms for different interventions by target population. The overlapping regions indicate delivery platforms that are shared by the target groups: adolescent girls, women of reproductive age, pregnant and lactating women, mothers of young children, and older women.
Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need 18 mg a day. Pregnant women should shoot for 27 mg a day. "The volume of blood almost doubles when women are pregnant, which dramatically increases the demand for iron," Schwartz tells WebMD. After delivery, lactating women need far less iron, only about 9 mg, because they are no longer menstruating. But as soon as women stop breast-feeding, they should return to 18 mg a day.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Eating healthy is important for a woman's body and mind. But what does eating healthy mean? On the internet, in books and journals, there is a wealth of nutrition information at your fingertips. Important dietary needs include carbohydrates, protein, fat, fiber, and vitamins and minerals. Having a balanced diet and physical activity plan can help keep you ready for class demands and activities on campus. To get the basics on nutritional needs, visit the websites listed below. Please note, every body has different nutrient needs. The major nutrients benefiting women's health are listed on this page.
Women have also been the subject of abuse in health care research, such as the situation revealed in the Cartwright Inquiry in New Zealand (1988), in which research by two feminist journalists[165] revealed that women with cervical abnormalities were not receiving treatment, as part of an experiment. The women were not told of the abnormalities and several later died.[166]
Protein should provide about 15% of a healthy person's daily calories. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day. Athletes who have large muscles and work out hard may need 20% more. But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
Men who choose to drink and can do so responsibly may benefit from one to two drinks a day, counting 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits as one drink. But women face an extra risk: Even low doses of alcohol can raise their risk of breast cancer. So women who choose to drink might be wise to limit themselves to half as much as men.
Also known as "myofascial release," foam rolling is an easy way to benefit your entire body. "While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue," says Rob Sulaver, CEO and founder of Bandana Training. This leads to tension- and pain-free muscles, which function better so you perform better. Be sure to roll for five minutes before your workout. Not sure what to do? Try these 10 ways to use a foam roller.


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Enter these codes into your Nokia phone to reveal a whole host of hidden statistics and information.
1Enter these codes into your Nokia phone to reveal hidden information.
AdvertisementCan you please put wikiHow on the whitelist for your ad blocker? wikiHow relies on ad money to give you our free how-to guides. Learn how.
- The following 3 codes work in the majority of Nokia phones:
- *#0000#
- Displays information about the phone's operating system and software.
- *#06#
- Displays the serial number also known as the IMEI number.
- *#92702689#
- Displays the IMEI and also information about when the phone was made.
- *#0000#
- The following codes only work on newer Nokia phones:
- *#2820#
- Displays the phones Bluetooth address.
- *#7760#
- Displays the Production Serial Number.
- *#7780#
- *#2820#
- This resets the phone to factory settings. Everything on the phone will be wiped clean. This includes all your contacts so be warned!
- *#06#
- Serial number: xxxxxx78xxxxxxx (with15 digit number) The 7 and 8 numbers ist mean, who ist made.
- if= 00 = manufactured in original factory
- if= 01 , 10 = manufactured in Finland
- if= 08 , 80 = manufactured in Germany
- The rest manufactured is s^ck :xD Tested with nokia 6680, n73, n80, e90, 9500. by. thecsa0ne
- *#06#
- The following 3 codes work in the majority of Nokia phones:
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subset: commoncrawl


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Carleton University has received more than $11 million in funding from the Natural Sciences and Engineering Research Council of Canada (NSERC) in the form of Discovery Grants, scholarships and fellowships to support leading researchers in diverse areas, including public safety and cybersecurity, cognition, biology, physics and income inequality.
"The faculty at Carleton continues to conduct cutting-edge research as they further develop leadership in their fields," said Rafik Goubran, vice-president (Research and International). "NSERC's generous funding enables Carleton researchers to pursue work that will have a significant global impact."
- Carleton's renowned physics team received more than $2.5 million from NSERC. Prof. Heather Logan's project, Higgs Sector Extensions and Their Constraints, received a Subatomic Physics (SAP) Discovery Grant. The project will examine exotic extensions of the Higgs sector, the set of particles responsible for the generation of mass. The Large Hadron Collider (LHC) at CERN first discovered the physical manifestation of a Higgs boson in 2012.
- Roslyn Dakin, a professor in Carleton's Department of Biology, is focused on the study of sensory, motor and decision-making rules that guide dynamic animal behaviour like flight, which is physiologically challenging and critical for survival. Animals can achieve agility during flight that surpasses what can be achieved by science using current technology.
"Our research can inform bio-inspired autonomous technology and inform wildlife conservation for many declining birds, bats and insects," said Dakin. "We use automated 3D tracking to monitor dynamic flight behaviours, and we develop new approaches to analyze data. This has resulted in internationally recognized discoveries of the visual and biomechanical mechanisms of avian flight."
- Carleton has long been a recognized leader in the area of public safety and cybersecurity and NSERC has recognized this by supporting Carleton researchers in related areas, including:
Abass Braimah, professor in the Department of Civil and Environmental Engineering, for his research on designing elements of civilian infrastructure that are resistant to terrorist attacks and explosions;
Jason Jaskolka, professor in the Department of Systems and Computer Engineering, for his research developing evaluation and assurance methods, techniques and tools for understanding and mitigating security threats; and
Xiaoyu Wang, professor in the Department of Electronics, for his project involving smart grids and incorporating distributed energy resource (DER) systems. This research aims to optimize and strengthen the electricity grid.
- NSERC also invested in Carleton researchers leading the way in cognition research. Deepthi Kamawar, professor in the Institute of Cognitive Science and the Department of Psychology, received a Discovery Grant to continue her investigation into the ability of preschoolers to consider their future needs and wants, including the ability to save and put aside limited resources for future use.
"We see evidence for the value of these skills across a lifespan, beginning in childhood, as people regularly experience situations in which not thinking about their future leads to disappointment or distress," said Kamawar. "Later in life, the impact of failing to think ahead is often much more significant, such as when sufficient funds are not saved for retirement."
- Lynda Khalaf in the Department of Economics has been awarded a grant for research that proposes a new method of measuring income inequality over time. She is the first faculty member in Carleton's Faculty of Public Affairs (FPA) to receive an NSERC grant.
"Many people are concerned that income inequality is worsening. This research will enable us to have confidence in our ability to test for change in income inequality over time," said Christopher Worswick, associate dean (Research and International) in FPA. "This grant also demonstrates the Faculty of Public Affairs' leadership in the areas of statistics, economics and public policy more generally."
Khalaf's research will develop concrete statistical tools that will provide evidence-based inequality analysis, building on the fact that inequality measures are multi-dimensional.
Media Contact
Steven Reid
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Carleton University
613-520-2600, ext. 8718
Carleton Newsroom: https://newsroom.carleton.ca/
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Enhanced Fallen Crusader
|The subject of this article was removed from World of Warcraft in patch 7.0.3.
|Enhanced Fallen Crusader
|Usable by
|Other information
|Level learned
Enhanced Fallen Crusader is a death knight Draenor Perk, available as early as level 92, though it is not guaranteed to be acquired until level 98.
Patch changes
- Patch 7.0.3 (2016-07-19): Removed.
- Patch 6.0.2 (2014-10-14): Added.


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CLARKE, ]Cajos-Obi7Sxl^li. Btb, AirnBiw, K.C.M.O., C.B., eon of CoIoDel Andrew Clarke, of Selmont;, CO. Donegal, was born at Sou-tliaea, Harapehire, in 1824, and received his education at the Royal MHitary Academy, WoolwicH. He entered the Boyal Bn^ineers aa second Lieat^mnt in 1844 ; l>ecaiixe Cap- tain in 1854 ; Liientenajit-Colonel in 1867 ; and Ck»lonel in 1877- He acted as aide-de-camp to Sir W. Denison, the Governor of Van Dieman's Ltand, and served in !New Zealand during the years 1847-48, and became a nieixLl>er of the Ijegis- lative Conncil there in 1851. In 1853 he was appointed Sirrveyor- Oeneral of Victoria. He was elected to the Victorian Assenably for Melbonme, nnder the t^^^ oonsti- tntion, and became ^Ainister for Public Lands, bnt lie resigned office in 1857, and returned to this oomitrj in the following year. He oonunanded the Royal Rngineers of the Eastern and Midland districts of England till 1863, wben he went on special service to the West Coast of Africa respecting the Ashantee difficmlties. On ^ his re- turn be was appointed in Aug. 1864, Director of the TVorks of the Navy, which ofBce be held till June, 1873. From tbe latter date tin Feb. 1875, be was Governor of the Straits Settlement, and he was next appointed Director of Public Works in India. He was Comman- dant of tbe School of Military Engineering at Chatham from 1881 to 1882, wben be was appointed In- spector-General of Fortifications. In Nov. 1882, he was dispatched to Cairo, charged with the duty of
in 1815, was engaged in the Spanish and Portuguese wars of succession, and afterwards held a diplomatic appointment. In 1836 he planned and surveyed the Morecambe Bay Embankment and other improve- ments, and the railways for the development of Barrow. In 1849 he was employed to report on the telegraph system for India, and in 1857 he exerted himself for the ex- tension of hill settlements in India, and for the Through Railway to India. He was Honorary Agent for Darjeeling, and a Councillor of the Ottoman Government. His early writings from 1837 include numerous books, memoirs and pamphlets on philosophical sub- jects, political economy, banking, statistics, railways, foreign loauB, and public works. Mr. Clarke is also the author of " Theory of Rail- way Investment," 1846 ; *' Military Life of Wellington," 1849 ; " En- glish Grammar and Dictionary," 1863; and "Comparative Philo- logy," 1858. In 1848 he published, under the title of " Economical Physics," the cycle now known as the sunspot period. He was also one of the discoverers of the law of unconscious thought. On the Con- tinent and in the United States he is best known as a philologist. After a long application to the study of languages, of late years he has devoted himself as an Ori- entalist to the Iberian and Acca- dian families of languages, and to pre-historic and philological re- searches. A special branch has been the determination of the lan- guages of the American and Aus- tralian continente, and their rela- tion to the comparative philology and mythology of Africa and In- dia. His contributions in English, French, Italian, Spanish, and Por- tuguese, include " Memoirs on the identification of the Yarini of Taci- tus and other pointe of Anglo-Saxon History," 1848, 1866, 1868; "The Ude of the Caucasus, and its rela- tions to Egyptian and Coptic,"


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Store Manager - Luxury Brand - Notting Hill
This is a fantastic opportunity for an experienced luxury Store Manager to join a beautiful boutique in West London. This is a family run business and their concept and collections are truly unique. West London location.
The Company:
Our client is a family-run, thriving business with fantastic opportunities and prospects, situated in a lovely area of West London. They are specialists in stones, crystals and jewellery and the ideal candidate will be able to appreciate the beauty of the pieces as art and convey to their exclusive client's information about the stone's properties and benefits.
The Candidate:
- You will be a capable manager, with at least 3 years' experience running a store/boutique
- You will show passion to learn about crystals and stones
- You will take pride in providing an exceptional luxury service to all customers, relationship building is key
- You will have strong administration skills and will be very organised and 100% computer literate
- You will have strong people management skills and be confident in working within a high-pressured environment
The Role:
- You will manage a small team and oversee its developments and expansion
- You will work alongside an Assistant Manager and report directly into the company owner
- You will drive sales within the store
- You will be a brand ambassador and represent the brand concept
- You will ensure that exemplary customer service is delivered at all times
- You will build and maintain strong relationships with clients
The Package:
- Salary up to £40,000 depending on experience
- Bonus
Connect with us! Follow us on LinkedIn, Facebook, Twitter or Instagram to hear about our latest job opportunities and more.
Latest jobs
£24000 - £31000 per annum
City of London, London
An exciting opportunity to join a fine jewellery brand as a Logistics Executive in their Central London Head Office. This role offers supportive and dynamic environment and ability to progress.
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We are looking for an enthusiastic and committed Retail Analyst to work with family-owned luxury fashion and fragrance business, offering friendly environment and excellent benefits.
£8.50 - £9 per hour
Our client is looking for a Temporary Sales Associate to support their London stores and concessions. Weekly pay, flexible hours!
£24000 - £31000 per annum
A hugely exciting and rare opportunity to join a fine jewellery brand as a Logistics Executive in their Central London Head Office. This role offers autonomy, and progression within a dynamic team.
£30000 - £40000 per annum + commission
Looking to speak to experienced fine jewellery and watch specialists with strong selling skills for an Italian brand inside the world's most luxurious department store.
£22000 - £23000 per annum
City of London, London
Wholesale Administrator opportunity with a global luxury fashion house based in their modern offices in Central London.


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On Thursday, 2019-08-22,
reminds us: a full day
Suitability: challenge difficult work
Today, the overall situation is good, more substantial, and relatively smooth. It is easy to accomplish difficult tasks in work. Therefore, don't miss the opportunity. Challenging the difficulty can win higher popularity for yourself. You can receive the other party's concern in your feelings, of course, you can take the initiative. However, today's financial fortune is not very good. It seems that the money that may come in may be empty. Please keep a good attitude. Don't take this too seriously. In addition, if you feel tired, you should rest in time, today's physical fitness is not very good. In terms of learning, the Student Party may as well recite ancient poems and lyrics, which is quite efficient.
On Friday, 2019-08-23,
reminded us to pay attention to the convergence of
when it is not in time.Suitable: Concern or appease lover's emotional
Today's overall situation is not good for you. You may feel that everything is not going well. In terms of work, people in the workplace will encounter uncontrollable things. They seem to be a little ill-prepared and unable to cope with them. I suggest that you do not rush to start, slow down a bit, and be ready. In love, don't care whether you are in a good mood or not. Today, the other party may not be in a good mood, you need to pay more attention, pay attention to appease, otherwise, the unhappiness in love will affect your work mood more; in addition, today's poor financial fortune, do not spend a lot of money to buy lottery tickets, money will drift. In terms of learning, the Student Party should pay attention to rest today. Physical exhaustion will make you unwilling to learn.
The Overall Opportunities of
in the Period of 2019/8/19-2019/8/25Jupiter and Mercury have ended their last retrograde entanglement, and Sagittarius has breathed a sigh of relief, orderly adjustment of life out of control since April. Jupiter is still retrograde by Neptune Penk in the family uterus, which makes you insecure, but it is difficult to get rid of the influence of family. In the near future, it is easy to have unpleasant communication with family members. If you do not want to be interfered too much, you must learn to be financially independent. With Mercury returning to its normal course, Sagittarius has more opportunities to travel and work abroad in the near future. It is also possible to think about whether to learn and develop across industries. No matter what decisions you want to make, you should learn to stick to them. Mars came to Career House last Sunday to help you plan for the future. It also reminds you that you should learn to be negative and avoid being disturbed by others. Venus will also come to Career House this Wednesday to conjunction with Venus, bringing you good news about your future development. When the Sun moves to Career House on Friday, Venus will be in the same position as Venus. Venus and Mars are compatible, and you may meet authorities who can help you, or you may get the advice and help of your industry's predecessors.
Jupiter in the house of life, constantly retrograde by Neptune Penk in the house of family, makes Sagittarius insecure to the original family. Recently, your life and emotions may be excessively interfered by elders, but Jupiter has got rid of the unfavorable situation, and Mars came to the house of career last Sunday. You can make decisions about your life. Or they may adopt a formal way of living independently and refuse to be influenced by their families. Sagittarius will have more chances to communicate with your partner in the near future, and Jupiter and Mercury will form a favorable three-phase, which will also provide you with the opportunity to travel and play together. On Wednesday, Venus will move to Career House in conjunction with Mars, which is conducive to planning the long-term direction of future efforts. If you still have concerns or lack of confidence, you may wish to consult your predecessors when the Sun moves to Career House on Friday, and they will get their advice again.
Single Dog: Single Sagittarius has more chances of falling in love, and is easy to get to know more reliable people in the same work circle.
Partner: If you don't want to be influenced by your family's emotional state, you should learn to attach importance to financial issues with your partner and not rely on family support.
Career and Academic
As mentioned in sports last week, Uranus will retrograde in Sagittarius's work sector. In the next five months, it will be a period of adjustment. Although it will not be affected, you will still choose to resign or change jobs through changes in the environment or unfair treatment in the industry, but before making any decision, We should be prepared for both hands and learn to persevere. Sagittarius has more opportunities to travel or travel in the near future, and it is also easy to recognize those who have the opportunity to cooperate in the future during the journey. Mars moved to Career Palace last week, driving Sagittarius to move forward and giving you better expectations for the future. But some plans are only in the preparatory stage, and you need to learn to adjust step by step to gradually see results. On Wednesday Venus will be in the career sector with Mars. You may be in contact with new circles or authorities. With the Sun coming into the career sector on Friday and joining Venus and Mars, Sagittarius can also seriously consider whether to change its direction of endeavor. There will be opportunities for cross-industry development in the near future.
Attention to the workers: pay attention to the adjustment of the state, but also to think clearly whether the work you are persisting in is the direction you want to strive for.
Job seekers note: Sagittarians who are unemployed have good luck in other places. They are also suitable to learn more new knowledge in the near future and enhance their competitiveness in the workplace.
Students'attention: Sagittarius students travel and study well, but may be affected by the original learning plan due to playfulness, parents need to pay more attention.
Overall Opportunity
In August, Sagittarius will be assisted by the realization of dreams, which can also change the world/outlook on life. In the first ten days, your love and hate will become clear, although you may not be a good person, but you will have a good quiet feeling in the world, but around the 5th day, you still need to maintain basic self-cultivation in interpersonal life, do not leave people with a voice; in the middle of the day, take the initiative to find resources suitable for yourself, so that you can have more hopeful choices in your life. Choose, if you are looking for a job or studying, the reference materials you collect are the most basic; 12-16 days, when you are in an important position, it is a time to pay attention to your reputation; 20 days ago, some things may make you feel uncertain several times, you will be afraid that the results of things will not be as you wish, this worry may be. It lasts till the end of the decade; in the latter part, if you don't abandon or give up, you'll be good at doing something that you can't do well and have a chance to repair it! _______
Love fortune
In August, initiative is the key to happiness. With you, this month you have to respect your lover before you can get the respect of your lover. Don't worry that your intentions will be ignored. A bonus tip: From the rhythm of life and habits, consciously cooperate with your lover, the light of happiness can be seen at any time. Single people, do not want to be bound by the mentality is your & ldquo; out of loneliness & rdquo; the biggest obstacle, but this month you are likely to encounter someone who is good at enlightening you, giving you courage to love, can not love the knot is easy to solve! When your heart is open, it is suggested that you go out as you like and interact with people of different personalities and backgrounds. It is hopeful that you will have a good luck in peach blossom.
Financial analysis
August is a suitable month for rebuilding the economic base. The change of income mode or consumption habits can get an opportunity this month. Compared with the previous two months, expenditure in August has a decreasing trend: peace of mind and no need to consume to relieve pressure, feel that there are many things you can do without time to consider spending things. However, there are some things to be prepared in advance this month.
Overview of Horoscope
You have worked hard for a long time, and now you will enter a glorious and glorious year and reap fruits in all areas of life. You will witness the growth of love, romance, children and relationships, as well as significant progress in your career, health and travel.
Complete Horoscope
You have worked hard for a long time, and now you will enter a glorious and glorious year and reap fruits in all areas of life. You will witness the growth of love, romance, children and relationships, as well as significant progress in your career, health and travel. 2019 is one of the best years of your life. By December 2, 2019, Jupiter will be in Sagittarius (almost 11 months of the year), and you will have a long time to enjoy what happens this year.
Ancient astrologers once wrote that if you are single, Jupiter in your sign (like 2019) is the best time to meet true love. Of course, you must also make due efforts to attend more social occasions and find opportunities to meet each other. In addition, Action Star and Sexy Mars are also supporting you!
This year you are very likely to travel across the country, at least to an overseas location that you have always wanted to go to and feel out of reach. This year, you have to dare to dream, because things that you never thought could happen. If you have a partner, you will embark on an amazing journey together. You can create shared memories in 2019 to make the feelings of both sides more intimate. Jupiter not only offers opportunities for travel, but also offers you a variety of ways to enjoy it. If you don't have a travel budget, there will be many ways to get you there, so be open to all possibilities.
Jupiter in Sagittarius will make you the darling of the universe. In this year of success, you will meet successful people from all walks of life. One or two of them may be particularly interested in helping you succeed, so you need to prepare the answer when you are asked: & ldquo; how can I help you? & rdquo; you can answer immediately. You can also be optimistic about your financial situation. Jupiter will enter your second house of income on December 2, 2019. Such a wonderful income outlook will continue until December 18, 2020. Keep positive. The higher salary you've been striving for is coming to you.
December 27 is the luckiest day in 2019, when Jupiter, the planet in charge of good luck, meets the authoritative Sun. For you, it's the best day of fortune, and you'll find yourself in the right place at the right time. If you need to sign a contract, that day would be perfect. It was also very close to the eclipse of Christmas, and it was surrounded by a circle of shining light. In 2019 you will have a good ending, and then you will enter 2020 with new confidence and tremendous growth.
23 November ~ 21 December, planet: Jupiter, fire signs
character features:
Stomped, greedily breathing the free air of nature, and drive away the golden autumn, in turn welcome the winter chill, Sagittarius you can not wait to set off to ride you crave vast. A cheerful, active thinking, focusing on cultural enrichment, but they did not forget the whole world. You in real life, but thinking frequently fly to the distant past and boast Jiao future. Sensitive thinking of jumping, for a while at this moment and in what people think you are just around the corner, and as if in the sky; think both you and like-minded, as if out of tune with you. You are a thought needs to calm thoughts. Sagittarians are enthusiastic, full of fiery passion for life. You never cared about personal gains and losses, like join to promise a lot of things were to go. Reckless behavior often bring you trouble. Whether in thought or in action, at any time you are ready to experience risk. Your life, optimism and love you forever young. Life on the road, all the efforts are intended to enable people to bail out. In addition, the spirit of optimism, good health and a happy mood will bring you luck and a good impression. You are very good at comforting and inspiring themselves and the people around, and lift your spirit.
A born general everything that happened in the world has a strong hobby, like travel, good friendly post. Your wishes of generosity, but does not want others to threats and interfere with your sacred freedom. Do you hate obligations, and would rather abandon the vested interests of whom do not want to be tied. Do you like the home is frequently filled with visitors, and do their best to go on helping you, you will get to know so very many social influential figures in your life and career will always get support or protection. Your destiny frequent contact with foreign countries or travel together, usually will bring you luck, friendship and interests. Even in adverse circumstances, optimism never betray you, and on helping you to bail out faster than others, which is unique in the Sagittarius personality upper hand. In particular, you care about pop music, impact of news on the altar of anecdotes, and he likes insightful ideas and are able to express high on. Your hospitality, amiable, and his kind and honest, open-minded and open-minded-minded personality, popular people's praise. Working with people full of the spirit of cooperation, idealism, which will inspire you and the people around, and adds harmony with all life and career with your instinct. You opportunism, conservative, contradictory thoughts, however, things rarely consider other people's capacity limit, it will cause resentment.
Tumultuous years, from the age of 40, the Sagittarius people tend to go to the track of normal life up to live a happy life, become a respected citizen, the family the exemplary father (mother) or that the cause of the Chairman or leaders. Honor occupies a very important position in your mind. Middle age is the golden age of Sagittarians career, you have the ability and the opportunity to win their own success.
Sagittarius Men
Enthusiasm, optimism, always full of great enthusiasm. Either emotionally or in terms of ideology, your vision is always toward new horizons, longing for distant lands.
Your independent spirit is very strong, like its own way, do not want to be bound by others. Emotionally honest, emotional, love very early on in your mind kindled a spark of colorful. Your life opportunities will occur, beautiful love looking forward to you. Like you was very selfless and generous, and hope that everyone around own satisfaction and happiness.
When you pick up the birds feast, family and society will produce a strong feeling. You like ideas, like the arrangements for the family's life, while respecting the independence of each person and you complete freedom of movement. If your family life is particularly happy and satisfied, then your feelings is steadfast. You like everything ins and outs can clearly do not like vague and ambiguous.
The birthday horoscope Gemini women with her happy mood, elegant demeanor win your favor. If you two together, life will be vibrant, perfect, and there will be very many travel opportunities.
Aries women and you have the same enthusiasm, your combined contribute to the achievement of a great cause.
Leo women and you have the same generous character, you have a common desire of life and noble cause.
Sagittarius women
Naturally gifted with the innocence of quality, like a burst of fresh air; a way to suppress the vitality and passion of one to freedom, which is Sagittarius women. This is a simple-minded, hobbies, sports, hearts full of joy and girls. Her heart is always longing for the innocence of idealized love. Sagittarius men, you do not want to be bound by any emotional.
In the spent freedom leisurely, carefree single life, once she set up their own family, she will become a good wife and mother and family of the pillars of the nation. She needs to be respected by others, her work you want to get the appreciation and praise, she is concerned about her husband and the children's well-being, but also know how to respect your respective independence.
The birthday horoscope Gemini male partnering, and your life will be full of vigor park.
You enthusiastically Aries men and enthusiastic Leo men will get along very well.
Sagittarius children
The pleasant smile, vibrant and very easy to impulse. Sagittarius child needs the joy of freedom and healthy. Do you like horseback riding, motorcycle riding, skiing or get on the boat to go on a safari, or to travel to distant lands.
Your main advantage is that the integrity and independence of spirit. If people can correctly deal with and understand you, you will behave very sensible, and can trust you; However, if people force you, you'll never again there is no way but since you, you will escape to another hypocritical extreme.
Generally speaking, outside life than learning more attractive to you. Sagittarius child, especially a language genius, you're always longing for distant places, foreign trips will be an integral part of your destiny. Lifestyle or career that you like to do whatever they want and do not want to lock yourself in the old rules, you like to have the opportunity to speak out exposed.
Your best way out is a freelance soldier life, laws and institutions abroad, sports, horse racing, trade (import and export business), social welfare, judges and teachers.
Sagittarius born within 10 ° of the basic character:
Date of Birth: 23 November to 1
Character: treats others with generosity, independent thinking and action. You all have a great impact on others. Spirit of innovation, but the action is sometimes extreme and not very suitable. People born in this date, there may be two development trends: First, to become a successful explorer or traveler, you will use their courage and love of freedom to overcome obstacles. Another trend is cautious ideal, it will make people committed to social, philosophical or religious work.
Power source: Independent Spirit
Date of Birth: December 2 to December 11, 2011
Character: nature upright, frank, stubborn. Your mood by a big margin, suddenly will reach the pinnacle of passion, suddenly will fall into the depths of despair. You all the time to prepare the edge of the pioneers of the journey. Whether at work or in life, you are always in a high state of tension. You tremendous energy will the people around you, even you and I are exhausted. Mind always promise a lot of new insights and ideas, things clean and neat, which is a guarantee of the success of your career.
Power source: enthusiasm
Date of Birth: December 12 to December 21, 2011
Character: with a pleasant personality, honest, reliable, very warm people. Your energy and intellectual talent. Inspired to achieve the degree of farsightedness. Another feature of your character is strong-willed and independent spirit. Outstanding achievements in the area of sports undertakings dry line love line to win the goodwill of others; fiery emotion, friendship and love there is no way of life.
Power source: inspiration
Famous person born in Sagittarius: Beethoven (German musician), Jacques Chirac (French Prime Minister), Berlioz (French composer), Musset (French poet), Churchill (former British Prime Minister, writer) Disney (American animation writer: Mickey Mouse and Donald Duck Author), Bie Fu (French opera singer).
All in all, Sagittarius you:
- The independent spirit Sagittarians said: "I believe".
- Way to express love: warm.
- Is: warm person.
- Desire: to help your career assistant.
- Deceived: the opportunity to manage the mistakes or personality factors.
- Like: walking and horse riding in nature.
- Fear: compromise.
- Pursuit: healthy entertainment.
- Weaknesses: missed appointments.
- Holiday life: hiking or camping.
- Favorable conditions: too blunt.
- Expenditure: a luxurious life.
- Mascot: star-shaped objects.
- Lucky Metal: bronze.
- Lucky stones: turquoise.
- Lucky Day: Thursday.
- Favorite color: blue and purple.
- Lucky numbers: 3,12,21,30.
- Favorite place: a grand gathering place, racetrack, walk or looking for a hunting forest.
- Lucky plants: Yang Su grass, mint, borage.
- Living conditions: a bright and spacious room, well-lit, fresh air, the indoor decorated with a variety of tourist souvenirs, sun He looked out on a view of the woods.
- The ideal living Country: Australia, Spain, Portugal, Hungary, Ceylon.


text:
Articles in Monthly Guides, March Guides, Susan Lowry Cedotal, Summer Fun and Crafts and Cooking
Banana-Peanut Butter-Bacon Smoothies
by Pillsbury on
Shake things up with these delicious banana-peanut butter-bacon smoothies that are inspired by the King himself.... Read full article
Ham & Waffle Breakfast Sandwiches
by Smithfield on
Even with the morning rush to school, you will still have time to cook up these tasty and easy-to-make breakfast sandwiches.... Read full article
Chocolate Milk Burps, Gummy Bears and the Joy of Childhood
by Amy Delaney on
Raise your hand if you LOVE that gummy bear commercial where a group of distinguished looking grown-ups sit around in a boardroom discussing how their gummy bears are "gooder" than others.... Read full article
Homemade Cereal Bars
by Jamielyn Nye on
For a quick after-school snack, try these Homemade Cereal Bars. These cereal bars provide your kiddos with essential nutrients, and they can be perfectly paired with a glass of milk.... Read full article
Breakfast Hash
Start the morning off right with this delicious recipe. Filled with sausage, cheese, tomatoes, and potatoes, this yummy dish will give everyone in your family the jumpstart they need for a great day.... Read full article
Rainbow Fruit Salad with Strawberry Dip
Add this gorgeous rainbow to your Earth Day fun when you serve this colorful and eye-catching fruit salad with strawberry dip.... Read full article


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Brazilizan Day is a time for Brazilian churches to gather together, for fellowship and worship.Josimar Bianchi will be the speaker. Join us at Portuguese Baptist Church for a day of celebrating independence, fun games, food and live music. This event is for the whole family!
Click here to register.
Contact Joe Souza with your questions.


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people in the room, he fastened upon the footman who was helping him in the service and who, in an undertone, had asked him some irrelevant question. It was the only manifestation of harshness that I ever observed on Brooksmith's part, and at first I wondered what was the matter. Then I became conscious that Mr. Offord was relating a very curious anecdote, never before perhaps made so public, and imparted to the narrator by an eye-witness of the fact, bearing upon Lord Byron's life in Italy. Nothing would induce me to reproduce it here; but Brooksmith had been in danger of losing it. If I ever should venture to reproduce it I shall feel how much I lose in not having my fellow-auditor to refer to.
The first day Mr. Offord's door was closed was therefore a dark date in contemporary history. It was raining hard and my umbrella was wet, but Brooksmith took it from me exactly as if this were a preliminary for going upstairs. I observed however that instead of putting it away he held it poised and trickling over the rug, and then I became aware that he was looking at me with deep, acknowledging eyes—his air of universal responsibility. I immediately understood; there was scarcely need of the question and the answer that passed between us. When I did understand that the old man had given up, for the first time, though only for the occasion, I exclaimed dolefully: "What a difference it will make—and to how many people!"
"I shall be one of them, sir!" said Brooksmith; and that was the beginning of the end.
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Full Body Chair Fitness
Repeats every week every Friday 5 times.Friday, August 2, 2019 9:30 am to 10:30 am
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No matter what your limitations, maybe you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.


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Australia: S&P/ASX 200 (.AXJO) Reserve Bank board meeting minutes revealed it a more cautious tone with downside risks
The Australian sharemarket was on the back-foot deep in the red again today as US stocks fell another 2 per cent, leaving them on track for the worst December since 1931 as global markets endured a US dollar funding crunch.
The S&P-ASX 200 index fell 1.2 per cent in early trade but domestic bargain hunters around 5600 points triggered a mid-morning bounce to a 0.7 per cent loss after the Reserve Bank board meeting minutes revealed it a more cautious tone with downside risks to their outlook for the consumer.
But it fell again to close down 68.8 points, or 1.22 per cent, at 5589.5 as Chinese stocks joined the global sell-off amid mounting concerns about decelerating global growth and the impact of US rate increases.
Investors were hoping for the US Federal Reserve to signal a pause in its rate-rise cycle on Thursday, but following comments from US President Donald Trump and some high profile investors, including Stanley Druckenmiller, there is the risk the Fed would baulk at being seen to be buckling under their pressure to back off.
Overall, the bias in prices is: Downwards
The projected upper bound is: 5,758.41.
The projected lower bound is: 5,402.53.
The projected closing price is: 5,580.47.
A black body occurred (because prices closed lower than they opened).
During the past 10 bars, there have been 5 white candles and 5 black candles. During the past 50 bars, there have been 26 white candles and 24 black candles for a net of 2 white candles.
Momentum Indicators
Momentum is a general term used to describe the speed at which prices move over a given time period. Generally, changes in momentum tend to lead to changes in prices. This expert shows the current values of four popular momentum indicators.
Stochastic Oscillator
One method of interpreting the Stochastic Oscillator is looking for overbought areas (above 80) and oversold areas (below 20). The Stochastic Oscillator is 46.8344. This is not an overbought or oversold reading. The last signal was a buy 4 period(s) ago.
Relative Strength Index (RSI)
The RSI shows overbought (above 70) and oversold (below 30) areas. The current value of the RSI is 41.36. This is not a topping or bottoming area. A buy or sell signal is generated when the RSI moves out of an overbought/oversold area. The last signal was a buy 35 period(s) ago.
Commodity Channel Index (CCI)
The CCI shows overbought (above 100) and oversold (below -100) areas. The current value of the CCI is -77. This is not a topping or bottoming area. The last signal was a buy 4 period(s) ago.
The Moving Average Convergence/Divergence indicator (MACD) gives signals when it crosses its 9 period signal line. The last signal was a buy 1 period(s) ago.
Rex Takasugi – TD Profile
S&P/ASX 200 closed down -68.800 at 5,589.500. Volume was 6% above average (neutral) and Bollinger Bands were 23% narrower than normal.
Open High Low Close Volume___
5,658.3005,658.3005,576.8005,589.500 665,486,016
Technical Outlook
Short Term: Neutral
Intermediate Term: Bearish
Long Term: Bearish
Moving Averages: 10-period 50-period 200-period
Close: 5,630.09 5,769.68 6,023.17
Volatility: 20 20 13
Volume: 659,256,704 645,736,768 587,984,832
Short-term traders should pay closer attention to buy/sell arrows while intermediate/long-term traders should place greater emphasis on the Bullish or Bearish trend reflected in the lower ribbon.
S&P/ASX 200 is currently 7.2% below its 200-period moving average and is in an downward trend. Volatility is high as compared to the average volatility over the last 10 periods. Our volume indicators reflect volume flowing into and out of .AXJO at a relatively equal pace (neutral). Our trend forecasting oscillators are currently bearish on .AXJO and have had this outlook for the last 8 periods.


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To Eat or Not to Eat. Part 3. Effects Time.
How long will it take before the effects kick in?
How long does the entire high last? How long does a strong buzz last?
This series of articles is about Edibles.
Part 1. What is the right dose of Edibles and what does it depend on?
Part 2. Dosage for beginners and more experienced consumers.
Part 3. Effects time.
Part 4. Overconsumption.
Part 5. Edibles vs Smoking.
Part 6. Types of Edibles.
Part 3. Effects time.
- It is important to remember the influence factors mentioned in Part 1.
- Empty stomach means a faster and more intense effect, so it is advisable to refrain from eating for at least an hour before consuming edibles.
- The speed of ingestion depends on the type of edibles. Drinks take much less time than chocolate (for more details see the previous part).
- Did you consume cannabis yesterday? Your body can be already saturated with THC (through smoking or oral consumption), and this may lead to a faster onset.
Time from start to take effect
Total effects time
Strong effects
The effects tend to last
2 hours
2 hours
4.5 hours
1 hour
4 hours
3 hours
8 hours
2 hours
6 hours
4 hours
12 hours
This chart will give you a basic idea and as you can see the effects may occur in just 30 minutes or it may take up to two hours. It is crucial to refrain from consuming more during this period thinking that you need it. If there is absolutely no effect after 2 hours, you can add a little more. But it would be a good idea to take an increased initital dose of edibles next time instead of adding more.
The next stage is a strong impact, when you feel the maximum effect. This period depends on the dosage and the purpose of the edible as well (sleep, pain, etc.). The manufacturer often indicates the exact time on the packaging, but we know that calculations may be inaccurate due to numerous factors. In general, this period lasts from 2 to 4 hours, and in rare cases 6 hours. Some people may feel fear, anxiety or other symptoms, but not to worry - we will discuss how to deal with that in the next part of the series.
The last stage is coming off the high. It may last anywhere from 2 to 4 hours. During this period, there are no powerful effects - the last point on the chart shows when you do not feel any effects of the Edible whatsoever.
After reading this part, we hope that you come to understanding that the high from an Edible can last a whole day/night. In this regard, newbies better plan their day in advance, making sure you are in a safe and comfortable place, for instance at home, and by no means get behind the wheel and do not plan any urgent or important affairs.
There is currently plenty of edibles and other cannabis products available at dispensaries with new ones popping up every month. But, if you decided to get creative and make your own at home - here is what you'll need to know.
There are numerous ways to cook using cannabis - you can simply decarboxylate your raw material in an oven, infuse it into oil, make it into butter and so on.
It's been a long and tough road for cannabis legalization in Colorado - from medical cannabis becoming legal in 2000, to becoming the first state to legalize and implement recreational cannabis cultivation, retail, and manufacturing in 2014.
Picking the right marijuana concentrate is only a part of the task if you want to get the most out of it. Proper storage is a crucial element.
Plenty of people enjoy cannabis for medical purposes as well as recreational. The latter might have various uses and one of them is to boost creativity and relax
Marijuana cafes, lounges, dispensary tasting rooms and other social-use businesses will soon be legal in Colorado.
Let's take a closer look at how the two most popular cannabinoids interact with each other.
Esports have been around for a while and have gained massive popularity in recent years.
This FAQ is meant to help you get answers regarding marijuana shopping and provide a better experience.
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Dangerous Defects that an Inexperienced Building Inspector Might Miss
Most people get a home or building inspection to have complete peace of mind. As a landlord or building manager, you don't want your tenants complaining or getting injured because of major or minor building defects. You also don't want to pay thousands of dollars more in repair and maintenance in the future. However, not […]Read more
Red Flags on Inspection Report: Should I Still Purchase the Property?
Finding the perfect property to purchase is quite tricky. In one way or another, you may find a defect or aspect that does not meet your standards. In some cases, you may find a red flag on a property which you may really like. Red flags are called such for a reason. These warning signs […]Read more
What is Included in a Property Inspection Report?
Do you need a property inspection report from your trusted building inspector? If you are planning to buy or rent a new property, obtaining a Property Inspection Report is important. This report is a written account of a property's condition that is crucial when deciding to purchase a property. The Property Inspection Report should make […]Read more
How Long Do Inspections Last?
A building inspection is conducted by a building inspector to see if a structure is free from defects and is safe to be occupied. A building inspector provides a report on the physical condition of a building. This report is useful for evaluating if a structure is in good condition or if it needs repairs. […]Read more
Identifying Metal Defects in Your Building
Metals are widely used materials in buildings and construction. Thanks to their unique intrinsic properties they are often the preferred choice for roofing, heating systems, windows, cladding, and other structures and reinforcements in buildings. From old and historical buildings to new and modern architecture, the integrity of buildings relies on metals. However, not all of […]Read more