text:
Advanced Uninstaller PRO
A guide to uninstall IDEM 126.96.36.199 from your computer
This web page contains detailed information on how to uninstall IDEM 220.127.116.11 for Windows. The Windows release was developed by
. Check out
where you can read more on ATIH. More information about IDEM 220.127.116.11 can be found at
. The program is often found in the C:\Program Files (x86)\ATIH\IDEM folder (same installation drive as Windows). IDEM 184.108.40.206's entire uninstall command line is C:\Program Files (x86)\ATIH\IDEM\uninst.exe. Idem.exe is the programs's main file and it takes close to 5.15 MB (5403648 bytes) on disk.
IDEM 220.127.116.11 installs the following the executables on your PC, taking about 5.20 MB (
bytes) on disk.
Idem.exe (5.15 MB)
uninst.exe (48.50 KB)
This page is about IDEM 126.96.36.199 version
A way to uninstall IDEM 126.96.36.199 using Advanced Uninstaller PRO
IDEM 220.127.116.11 is an application marketed by the software company ATIH. Sometimes, people want to uninstall it. This is troublesome because deleting this by hand takes some experience related to PCs. The best SIMPLE way to uninstall IDEM 126.96.36.199 is to use Advanced Uninstaller PRO. Here is how to do this:
1. If you don't have Advanced Uninstaller PRO already installed on your Windows PC, add it. This is a good step because Advanced Uninstaller PRO is one of the best uninstaller and general tool to clean your Windows computer.
go to
download the program by clicking on the green DOWNLOAD NOW button
set up Advanced Uninstaller PRO
2. Start Advanced Uninstaller PRO. Take some time to admire Advanced Uninstaller PRO's interface and number of features available. Advanced Uninstaller PRO is a very useful PC management program.
3. Press the General Tools button
4. Click on the Uninstall Programs button
5. All the applications installed on the computer will appear
6. Navigate the list of applications until you locate IDEM 184.108.40.206 or simply activate the Search field and type in "IDEM 22.214.171.124". The IDEM 220.127.116.11 application will be found very quickly. Notice that after you select IDEM 22.214.171.124 in the list of apps, some data about the program is available to you:
Star rating (in the left lower corner). This tells you the opinion other users have about IDEM 126.96.36.199, from "Highly recommended" to "Very dangerous".
Reviews by other users - Press the Read reviews button.
Technical information about the app you wish to remove, by clicking on the Properties button.
For example you can see that for IDEM 126.96.36.199:
The web site of the program is: http://www.atih.sante.fr
The uninstall string is: C:\Program Files (x86)\ATIH\IDEM\uninst.exe
7. Click the Uninstall button. A confirmation window will come up. Confirm the uninstall by pressing the Uninstall button. Advanced Uninstaller PRO will automatically uninstall IDEM 18.104.22.168.
8. After uninstalling IDEM 18.104.22.168, Advanced Uninstaller PRO will ask you to run a cleanup. Press Next to go ahead with the cleanup. All the items of IDEM 22.214.171.124 that have been left behind will be detected and you will be able to delete them. By uninstalling IDEM 18.104.22.168 using Advanced Uninstaller PRO, you can be sure that no Windows registry entries, files or directories are left behind on your system.
Your Windows PC will remain clean, speedy and ready to take on new tasks.
The text above is not a recommendation to remove IDEM 188.8.131.52 by ATIH from your computer, we are not saying that IDEM 188.8.131.52 by ATIH is not a good application. This text simply contains detailed info on how to remove IDEM 188.8.131.52 supposing you want to. Here you can find registry and disk entries that other software left behind and Advanced Uninstaller PRO stumbled upon and classified as "leftovers" on other users' PCs.
2016-12-14 / Written by Dan Armano for
Advanced Uninstaller PRO
follow @danarm
Last update on:
2016-12-14 09:35:05.677


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Bulk assortment services are provided to clients as a way of disposing of higher volumes of trash or giant gadgets that will not fit into your normal assortment container. Ask about their pricing, normal rental interval, weight included within the value, supplies not allowed within the trash container, and other rental insurance policies. Apart from fairly little initiatives, it's strongly really helpful that you rent a dumpster in Homosassa for development initiatives. Word-of-mouth suggestions from locals for a dependable dumpster company with good customer support. Other issues to analysis first comprise a doable place for the container, the form of waste that you're throwing away and the time period you will need the dumpster. Additionally, it is probably not geared toward development or renovation clear up. It is more appropriate for eliminating old junk like used furniture and such. Dumpster leases might sit at your website for as much as one week at no extra cost. They're usually related to the disposal of prohibited supplies inside the container. You don't want the mission to begin with staff able to discard waste with out having a container obtainable. Lastly, selecting a great location and properly preparing the site where the rental dumpster will be positioned will make your mission more environment friendly and assist avoid any potential harm to your property. If a lid is needed, please point out when requesting the container so we can fulfill this need upon supply. Again, dumpster sizes and dumpster dimensions will not be standardized, however frequent dumpster dimensions for a forty yard dumpster are: 22 ft. long by 8 ft. wide by 8 ft. excessive. Dumpster rental for residence includes hiring a dumpster from an expert garbage assortment company. They might help you determine what size dumpster you will want primarily based on the amount of junk that you want hauled away and the kind of material. For our enterprise professionals, we are ready and trained to at all times bring safe and dependable roll off trash container in Salisbury, MA that has a low impression on the setting. Our Buyer Service crew will use your deal with information upfront of responding so they might provide probably the most accurate response primarily based on the specific services offered to your deal with/municipality. Here are some extra tips about renting a roll off dumpster to your waste administration within the Milwaukee area. The Metropolis also requires that clients have the same capacity for recycling as you do for trash. Place a tarp over the dumpster when not in use, especially when it is raining or snowing. Following the following tips will guarantee your dumpster usage proceeds easily with out incident. For renovation & reworking initiatives or for development initiatives request a development dumpster. While you personal a drive, then you can definitely usually park the dumpster there so you don't annoy your neighbors or cause visitors points by putting it upon the highway. Residential Bulk Waste is restricted to 4 (four) items of furniture, 4 (four) waste Tires (vehicle), home equipment, carpet, new or departing resident home goods and containers, equipment, or the like; or eight (8) cubic yards of other sorts of, residential bulk waste or a mix thereof to not exceed eight (8) cubic yards per an eight (8) week interval. July 1, 2013 - residents and businesses throughout Davidson County will no longer be allowed to put cardboard, a recyclable material, in trash carts. To put it in even better perspective, the amount of debris that may fill 15-cubic yard container equates to nearly five full masses in a pickup truck.
Listed here are some examples of canister sizes used for widespread tasks that require a city of Sanford Rent a Construction Dumpster in Haslet. These sturdy luggage are designed for the disposal small debris - family junk, sod, dust, concrete, rocks, and small development debris. Loads of of us select to lease an even bigger dumpster than they believe they may want. In the event that they discover that it is, unfortunately it is thought-about trash due to this fact ought to be collected along with the trash. Fuel costs to haul the debris container can fluctuate significantly significantly in case you're in a distant location. Rental firms will typically leave a roll-off dumpster at your endeavor place for a lot of days or weeks. Once once more it is potential to safeguard your lawn from harm by simply placing boards beneath the dumpster and you'll be able to additionally put tarps below the container to collect any trash that comes to the ground. We charge a lower flat payment for any measurement dumpster and then the renter simply pays for the load they use. You can also ask about reductions whenever you're renting a dumpster in Greeneville. Our companies offer you the bottom price available while giving our clients a excessive customary of service and satisfaction. The Ministry of the Setting, which holds jurisdiction over waste management in Japan, requires all municipalities to report information on local MSW management, together with MSW technology and population with MSW assortment service, annually to collect primary information to enhance MSW management in Japan. Rental debris and waste dumpsters may be found in a reasonably wide collection of sizes, designed to present you an choice whatever type of challenge you can be engaged on. Because it prices just a bit further to lease a extra substantial dumpster, it can save you the money. Please have your dumpster order confirmation printout, with order number, available when making changes. Caustic could possibly be recovered from this stream by and used to neutralize newly generated waste from the Separations canyons, DWPF, and the Effluent Treatment Facility (ETF). To report a missed bulk trash assortment, please call 269-337-8215 inside two enterprise days of the scheduled assortment. There are extra prices to be concerned with as effectively, typically within the type of penalties. The baseline is to remove the remaining waste from the tanks within the close to time period, then treat all of the waste for disposal. A truck like this will ship your Rent a Construction Dumpster in Haslet to your location in Oakville. It is potential to put a bit of plywood down for the containers nonetheless it might have the chance of scratching the driveways. The cost for this will fluctuate based mostly on your location as the foundations are completely different across the nation. It might probably take a number of days for the rubbish pick-up service to remove the dumpster. Provide any information you assume is related to ensure you don't end up paying for companies that you do not truly need. They have some smaller personal use dumpsters that do not cost quite a bit however they positive are a comfort. Rocks, dust, development debris, flammable materials, or family hazardous waste shouldn't be put contained in the container - such objects (excluding flammables and unsafe trash) are better serviced by renting a roll-off dumpster. When ordering the development dumpster Blue Bell to do away with all the reworking debris, ensure you have the instructions on issues that are not permitted whenever you lease a development dumpster Blue Bell.
There are a lot of different jobs and reasons to rent a dumpster or disposal bin at your private home. Yard Waste Dumpster Rental: We offer roll off containers for any landscaping tasks. These services need a disappear and decide up date as a way to determine the price. The compactor is bolted in place, and the waste material is packed into a receiver field. You could keep your dumpster for so long as you like, however keep in mind, extra prices apply for leases stored longer than 10 days. This primary video demonstrates a large roll-off container getting used on a home household undertaking. Especially because the green waste is collected from many counties, a few of which may be less eco-conscious than Berkeley. They are going to ask what type of business you may have and the kind of waster material you'll be disposing, akin to paper, cardboard, daily trash, development debris, concrete or block, brush or landscaping. If it turns out that your job takes longer than you expected, solely telephone the dumpster firm to make clear. When bulk trash comprises this stuff, please contact our workplace so special disposal of this stuff can be organized. The legal state of affairs around dumpster diving is murky and relies on town you are in When you get caught in New York, what occurs roughly relies on the angle of the police officer. The dumpster area is often the final snow to be removed, however the weight of the truck compacts the snow into a sheet of ice that can lead to a safety hazard to your driver and for you. It's because when you rent a roll off dumpster with a dealer, they simply outsource the order to an precise local Rent a Construction Dumpster in Haslet, TX firm and keep the margin as they revenue. This isn't the kind of dumpster you'd use for a development or demolition undertaking. On this price information, we look at the typical prices of renting a dumpster, which typically depend upon dumpster dimension, varieties of debris, and length of time. Fluorescents use considerably less vitality that incandescent bulbs, nevertheless, fluorescent mild bulbs contain mercury, and are classified as a hazardous waste. When you're a driver and wish to make REAL money, get your doubles and hazmat and go to Con-Means, PJAX/Vitran, UPS, or FedEx ! If the volume of waste material in the dumpster you have rented is greater than the designated most, you will have to pay an extra fee that normally varies from $30 to $a hundred per extra ton. If a dumpster is overloaded, the client is answerable for ensuring the load is secured for transportation, or eradicating the excess material. Whereas renting a dumpster for an indefinite period of time could seem to be a very good price-saving measure, you typically pay a larger premium for that privilege. This information has provided a easy step by step course of for selecting an organization to rent a dumpster from. Off first, dumpster leases definitely are a very accessible item and should typically be inside your local area in the event that you simply do some looking on-line for trash services. Beaufort County prices an annual stable waste fee to each property owner to cowl landfill prices. All single- household residential properties throughout the Metropolis of Salem qualify for bulk waste assortment. Deep South Containers accepts Money, Cash Order, Check, Credit Card/Debit Card (Mastercard, Visa, American Express and Discover). Totally different dimension of roll-off bins will be proper for quite a lot of uses, you will have a roll-off container that isn't too little or too big for the job you bear in mind. In that case, you will have to rent another dumpster which is able to solely price you extra time and extra money. Group items for assortment by recycling, yard trimmings, trash and bulky goods. We now have a fleet of roll-off vans so our stage of service to your corporation will be unmatched. At worst, the container firm will cost you for the drive-by-a reliable cost. In the midst of those repairs, there's going to be plenty of debris, which makes Rent a Construction Dumpster in Haslet, TX pretty much a necessity. When getting a dumpster, for both a residential or commercial undertaking, prices can range substantially. Some cities or cities require a permit for containers when they're positioned on a public avenue. The temptation to make your personal private mountain vary in your rental dumpster can be considerable, however resist the urge to heap your dumpster stuffed with supplies until it rises past the partitions. Choosing the top dumpster to your endeavor is an important side of how a lot does it price to rent a dumpster in Huntingdon. The weight of the debris in the dumpster is a significant factor that determines the overall price of your roll off. You probably have questions about renting a dumpster, please be happy to name our workplace, and visit our FAQ page. We provide dumpsters in the following sizes: 12 cubic yards (four′ excessive x 7′ wide x 12′ lengthy) and 30 cubic yards (6′ excessive x 7′ wide x 22′ lengthy). Florida has rules regarding how a lot time a trash dumpster can be stored on private property and precisely what needs to be dumped in one. There's no perfect method to decide on dumpster sizes, however a ten yard dumpster may be applicable for a smaller Chanhassen, MN residential cleanup tasks.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required

subset: commoncrawl


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The top-down approach to computing the operating cash flow: ignores all noncash items
Tax shield refers to a reduction in taxes created by: noncash expenses
Tonis Tools is comparing machines to determine which one to purchase. The machines sell for differing prices, have
differing operating costs, differing machine lives, and will be replaced when worn out. These machines should be
compared using: their equivalent annual costs
The equivalent annual cost method is useful in determining: which one of two machines to purchase when the machines
are mutually exclusive, have different machine lives, and will be replaced once they are worn out
Incremental cash flows are the changes in a firms future cash flows that are a direct consequence of accepting a project
Erosion: cash-flow amount transferred to a new project from customers and sales of other products of the firm
Equivalent annual costs are the annual stream of payments with the same present value as a projects costs
Depreciation tax shield is the cash flow tax savings generated as a result of a firms tax-deductible depreciation expense
The cash flow from projects for a company is computed as the sum of the incremental operating cash flows, capital
spending, and net working capital expenses incurred by the project
The increase you realize in buying power as a result of owning a bond is referred to as the: real rate of return
The market price of a bond is equal to the present value of the: face value plus the present value of the annuity payments
The yield to maturity is: the rate that equates the price of the bond with the discounted cash flows, the expected rate to be
earned if held to maturity, the rate that is used to determine the market price of the bond, equal to the current yield for bonds
priced at par
N=number of periods
I=YTM (if semi-annual, divide by two)
PMT= based on coupon
PV= market price
**DDM NOTE: if the company just paid a dividend, use the next dividend in the formula (past dividend * growth)
Exponential growth: y=A*B^x A= current, B= (1+growth), x= number of periods
Discounting: Price/(1+growth)^years
DDM Example: Next 4 dividends, $3, $5, $7.50, $10 and then $2.50 after, 15% req return
Discount each of the 4, calculate P4=2.50/.15=16.67
Discount 16.67 with period of 4 and add all discounts together
Arithmetic Returns: 10%, 20%, -30% = (.1+.2-.3)/3
Geometric Returns: (1.1*1.2*.7)^(1/3)-1
Risk premium (stock)= Beta*market risk premium
Systematic risk: measured by beta
Total risk: systematic and unsystematic
Beta measures: how an asset covaries with the market
**Beta of US Treasury bills = 0
WACC: the weighted average of the firms equity, preferred stock, and after tax debt
Excess market return: difference between the return on the market and the risk-free rate
WACC: the overall rate which the firm must earn on its existing assets to maintain the value of its stock
Companies that have highly cyclical sales will have a: high beta if sales are highly dependent on the market cycle
For a multi-product firm, if a projects beta is different form that of the overall firm, then: the project should be
discounted at a rate commensurate with its own beta
Beta(asset)= (%equity)(equity beta) + (%debt)(debt beta)
Beta dependent on: cycles in revenues, operating leverage, financial leverage
Cost of debt: post-tax cost of debt since interest is tax deductible
MM Propositions
With Taxes: MM1)Value of levered firm = value of unlevered firm (through homemade leverage individuals can
either duplicate or undo the effects of corporate taxes)
MM2) Re = Ru + B/S(Ru-Rb) (the cost of equity rises with leverage because the risk to equity rises
with leverage)
**Rb= cost of debt, Re= cost of equity, req return on equity, expected return on stock, B= value debt, S= value of
equity, Tc= tax rate, Ru= unlevered cost of capital
Without Taxes: MM1) VL= VU+ Tc*B (because corporations can deduct interest payments but not dividend
payments, leverage lowers taxes)
MM2) Re= Ru+ B/S(1-Tc)(Ru-Rb) (the cost of equity rises with leverage because the risk to
equity rises with leverage)
Interest tax shield: the tax savings of the firm derived from the deductibility of interest expense
rWACC (zero tax): equal to the expected earnings divided by market value of unlevered firm, equal to the rate of return for
that business risk class, equal to the overall rate of return required on the levered firm, is constant regardless of the amount of
Value of firm: 500,000 shares outstanding, borrowing $8million at 9% to buyback 200,000 shares
500,000-200,000=300,000*$40 + $8million = 500,000 * $40 = $20 million
Value of levered firm= Vu + (Tc*D)
Ruths Chris Example (project WACC):
RC: Be= 1.25 60% debt, 40% equity
You finance with 45% debt, 55% equity
40% tax
Calculate unlevered beta with Ruths Chris, calculate new levered beta using this as beta, calculate cost of equity
MACRS vs. Straight line: MACRS produces less income and less taxes for the first few years, straight line produces more
income for the first few years
Net working capital: can affect cash flows for every year of the project, frequently affect by additional sales of another project
Cost of debt: YTM
-After tax: (1-tax rate)*borrowing rate
Bond yields and interest rates based on 6 factors:
-real interest rate
-interest rate risk
-default risk
-lack of liquidity


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Check Valid Email if the email inbox exists along with the post
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If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn't, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystem's meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
This snack-busting tip comes from Tricia Minnick, who lost a whopping 128 pounds by cutting soda and processed carbs from her diet, filling half her plate with veggies at every meal, and brushing her teeth after eating. "It'll help stop night snacking," she says. "Fresh breath makes you less tempted to eat more." Wise up on other ways to stop mindless snacking with these tips.
If all you have is two weeks to lose weight, you're going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it's not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it's a great tip for those of you that really enjoyed adding milk.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
On my weight loss and fitness blog I don't have any links of my own to anything, there are too many links out there promising you things that are just not true and don't belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can't be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
Cut out 'fat-bombs' and bulletproof coffee. These are okay to consume for satiety, but if your goal is weight loss, too much fat will prevent your body from using its own fat stores for energy (refer to point above for more information). Just one bulletproof coffee may contribute nearly 50 grams of fat and almost 500 calories to your day. Imagine what a few cups of coffee, or several fat bombs, might do to your weight loss.
Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."
Kudos to you, not only for your weight loss but also for your transparency and honesty! 🙂 I too am not someone gifted with a metabolism that allows me to eat whatever! 😉 I think that weight loss can be very similar to a testimony of faith and our walk with Jesus — so very personal and very different for everyone; it truly seems ever-changing thru the different seasons of life. Thank you for sharing your story! 🙂 xoxo
You burn fat when you use more calories than you take in by eating or drinking. One way to establish that caloric imbalance is to exercise regularly. This increases the number of calories you burn. According to Nutristrategy.com, a 60-minute session of rowing burns about 850 calories for a 155-pound person. Because each pound of fat represents 3,500 calories, you can lose 1 pound of fat by rowing for a bit over 4 hours each week, assuming that you don't change your eating or drinking habits.
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
Consider if this 'plateau' follows a period of significant weight loss. Have you been at the same weight for less than 3 months after a period of significant loss? If the answer is yes, it may not be a true weight loss plateau and may be part of the normal weight loss process. Weight loss may pick up again shortly. This may just be your new stable weight for a period of time before weight loss continues.
Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that "the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources."
About: Rachael's got a unique combination of expertise. She's an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you're among those who are trying to lose weight but have a hectic schedule, Rachael's the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being "too busy" to get healthy.
First, does being in nutritional ketosis necessarily cause weight loss? For individuals who have experienced fairly rapid weight loss with little effort, their answer is usually a resounding yes! But remember that this is typically based on one person's experience (or one person and a few of his/her friends). This commonly happens in a person who is relatively insulin sensitive, so that when that individual gets to their new stable ('maintenance') weight, they probably did not need to remain in nutritional ketosis—i.e., they could eat a wider range of total daily carbs and still remain weight stable. So in that person's experience, it looks like nutritional ketosis caused their weight loss and it stopped when they ate enough carbs to go out of nutritional ketosis. In scientific terms, we need to decide if this is a causal relationship, or just an association.
Losing weight is no small feat—it often requires a complete lifestyle overhaul, and with so much information out there, it can be tough to know what strategy might work for you. And to top it all off, all the weight loss myths that just will not die threaten to throw you off track. That's why it's helpful to know what has worked for real people—in their own words. Here, we've gathered advice from 28 women who have lost between 26 and 174 pounds—and kept that weight off for good.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn't eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it's easier said then done!!! I'll be honest, I'm on the calorie counting yo-yo! I stop counting, then I start back up. I'm off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
Thank you for your response. I do agree the Mediterranean diet & Dash are healthy & sound, but I also think it's important for people to change their habits, vs. "going on a diet" — whether you eat 5 servings of fruits and veggies a day, with a small amount of healthy fat, plenty of protein and good, whole grains, OR you eat McDonald's value meals four times a day, they are both considered someone's "diet."
Having a healthy option at your fingertips when you're starving can make all the difference between sticking to your goals and giving in to temptation. "I keep little containers of hummus and carrots, pickles, nuts and dried apricots, salsa and rice crackers, and other healthy combos in the front of my fridge and pantry so they are literally the first thing I see when I open the door," says Lita Moreno. "I don't even give myself a choice to cheat." This one little change has helped her drop almost 80 pounds.
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn't for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.
Thank you. It's easy to click through your blog looking at your gorgeous home, your perfect children and your beautiful skinny self. This is a wonderful reminder that we are all human! I have also lost 100 pounds and still have a way to go…. it was refreshing to be reminded not to take for granted that you know what struggles someone else has faced.
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
Thus these observed 2% and 4% increases in energy expenditure on the ketogenic diet underestimate the true metabolic effects of a well-formulated ketogenic diet. From the short-term perspective of a month or two, whether this is 75 Calories per day or 300 Calories per day, the added effects on weight loss would not be spectacular. But from the longer term view, a sustained daily increase in energy expenditure of 200 Calories would translate to 20 lbs of adipose either lost or not gained.
Sometimes, you might need an external motivator—like a race or a competition—to keep you on track. After a slow start to her slimdown, Maribel Contreras decided to sign up for a 12-week body transformation contest at her gym. She swapped out her fast-food trips for healthy homemade meals and revved up her workouts, which ultimately helped her win the competition. She now maintains a 77-pounds-lighter frame.
If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to bloating, water retention (ahem, salt!), and a higher calorie intake. Veggies, fruits, seeds, nuts, fish, whole grains, and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
At the time of publishing this post, these are the 5 weight loss programs we believe are more suited to women. For sure there are many other diets and programs that are suitable for women but based on our experience, research and criteria these can produce immediate results. You can also read a previous post on the most popular weight loss diets to get a better view on what is available in the market. What is important is to select a program or diet and stick to it for a number of weeks and then evaluate the results and consider if the particular program can work for you or not. Do not let the fancy marketing advertisements of weight loss products take you over but base your decision on healthy standards and practices.
Thank you so much, Lauren! Staying healthy is SO hard when you're trying to prioritize and balance out the rest of life's demands, but it thrills me to hear that your boyfriend likes my quinoa recipes! I got really lucky when I was testing out ways to eat quinoa. It's one of the few health foods my husband will eat! Good luck to you and your boyfriend – keep me updated! 🙂
All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
Hi Abby! I think it's wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I'm not a doctor so this advice is purely coming from my own experience, but I'm probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don't make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that's a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
Thank you so much for this article on carb cycling & weight loss for women! I found it tremendously helpful for personal reasons but also because I work with so many women (as a personal trainer) who encounter significant frustration when it comes to weight loss, health & hormonal status (the interplay among them). Your article seems to speak to mostly women of reproductive age or to women who are still menstruating. I also work with many women age 50+ and wondered what recommendations, if any, might you have to offer regarding carbs/carb cycling for peri-/menopausal/post-menopausal women? Thank you so much, Stefani – the info & wisdom you share on your blog & via your podcast (which I love!) are invaluable to me. I also totally dig your book and recommend it to other women all the time! I so appreciate the work you're doing!
Furthermore, when we studied 9 lean healthy young men and fed them first a 'balanced diet' for a week locked in a metabolic ward and then the exact same calories as a ketogenic diet for 4 weeks, they did not lose any body fat (only about 2 pounds of water) despite being consistently and strongly in nutritional ketosis. (Phinney 1983) And finally, the 10 low carb runners from our FASTER Study had been following a low carb or ketogenic lifestyle for at least 6 months (average blood ketones of 0.6 mmol/L); but while thin, none of them were continuing to lose significant weight (Volek 2016).
Excellent question! I suppose you could look at it like this: you are less insulin sensitive in the luteal phase, so in order to prevent fat gain it is "more important" to burn sugar and fat at this time – so if weight loss is your goal, and if you do good, hard anaerobic workouts, then this will sharpen your insulin sensitivity as much as possible and help keep you lean via that mechanism. If, on the other hand, weight loss is not your goal but fitness and strength are, then you may wish to do aerobic work at this time (with higher blood sugar you can accomplish greater aerobic feats), and save the anaerobic work for the rest of your cycle. Does that make sense? At least, that is what I am guessing is happening here.
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4. Core exercises – pick up a decently weighted kettlebell (maybe 25-30 lbs depending on your size and strength) and spend even 15 minutes a day doing a quick routine with them. Something like a kettlebell swing, pushups, and mason twists (this is a very common workout for me now). I do 4-6 sets of 25/15/20 of the above. It's a great little workout and really doesn't take any longer than 15-20 minutes.
If you are serious about losing weight and changing your lifestyle and willing to put in a little bit of effort to make amazing changes, then I do think you should check out the fat loss factor program. Like I mentioned, it does cost a bit of money, and I was extremely hesitant to buy a program off the internet, but I'm really glad I did. It is cheaper than what we used to spend ordering pizza every few days.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
Hi. I weigh 220 and am 5'8''. I'm obviously overweight but I'm not in terrible shape, I play sports twice a week and try to run one or two times a week also. I have a 5K coming up in 2 weeks and I plan to do an event on June 1 where I need to be 210 pounds. I don't want to stop at 210, I want to be back under 200 again. I don't think I eat terrible, I eat granola in the morning and lunch during the week and try not to go nuts at nighttime. My vice is beer on the weekends, I am not an alcoholic but I can easily put back a six-pack if I wanted to on a Friday or Saturday night when hanging out with friends. Other than the beer, I only drink water, green tea, and coffee – no sodas or sugary drinks.
Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.[6]
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Hi, I am in a female my early 20's and put on 14 pounds from june last year. I am on a diet similar to this its called the Candida diet, (no bread, no pasta, no potatoes, no milk product, no sugar) I have been on it almost a week I don't see much of a difference in my weight. My calorie intake is different every day sometimes as low as 700 calories a day (hard to find high calorie foods that are acceptable on the diet, beans are not allowed) I have been eating avocados and nuts to compensate. I do minimal exercise usually a 40 minute walk a day. When you said your metabolism will slow when given less calories, it that the reason I'm not loosing weight?
Only 11% of Americans correctly estimate their ideal daily calorie requirements, according to one survey. The rest of us tend to overestimate, says Bonnie Taub-Dix, RD, a spokesperson for the Academy of Nutrition and Dietetics. Let's say you assume that consuming 2,000 calories per day will allow you to reach your target weight, but it really takes 1,800: Those extra 200 are enough to keep an additional 20 pounds on your frame.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
Ross Enamait is a boxing coach and trainer. He has a passion for high-performance conditioning, strength, and athletic development. His philosophy is that successful training requires figuring out what works for the individual. On Ross Training, he provides the research and real-world advice his experiences have backed up, but never a "my way or the highway" approach. Visit the blog.


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Applied Technology Education
CAREER AND TECHNICAL EDUCATION DEPARTMENT- Applied Technology
Computer Aided Drafting
Communications Technology
Manufacturing Technology
Geo/CAD I/II CAD I/II
Geo/CAD CAD I/II (Dual Credit)
CAD I/II Honors Architectural CAD
Introduction to 3-D Design I/II
Geo/CAD CAD I/II (Dual Credit)
CAD I/II Honors
Architectural CAD
Introduction to 3-D Design I/II
Internet Technology
Electronics I/II
Internship Program
Independent Studies: Technology Occupations
Metal Working I
Metal Working II
Transportation I/II (Dual Credit)
Communications Technology
Informational Technology
Basic Computer Technology
Web Page Design
Video Editing
Network Design and Maintenance I/II
Network Design & Maintenance III/IV
Course Number: L10
Course Title: Communications Technology
Grade: 9-12
Communications Technology is a one-semester course designed to help students become technologically literate in the field of communications. Students will learn the history of communications technology, graphic design, drafting, home architecture, aerospace engineering and design.
Course Number: L11
Course Title: Manufacturing Technology
This one-semester course provides students with both technical and hands-on experience in how everyday products are manufacturing from start to finish. Topics covered include engineering, prototype and design, research and development, materials processing, robotics, welding and sheet metal fabrication.
Course Number: L21/22
Course Title: Basic Computer Technology
Grade: 10-12
This one-year Basic Computer Technology course is a general computer, maintenance, repair, and technical skills training course. The course will cover computer hardware, operating system (DOS, Windows, and Unix) and some professional standards. The goal of the course is to give students the knowledge and theory of how to build a computer, upgrade operating systems, troubleshoot and repair computer systems or PC's. Students will learn how to protect their computer system and its data from a Virus, Spyware, Trojan Horse and Worm. The course uses a combination of lectures, demonstrations, discussions, and hands-on labs including the building and repairing of a computer. This course is articulated with Prairie State College and students may earn college credit when they fill out the Prairie State College dual credit application form.
Course Number: L51/52
Course Title: Electronics I/II
This one-year introductory electronics course provides students with a basic understanding of electronic principles and fundamentals. Computer graphics on computers and text will be used to explain basic electronics such as voltage, resistance, and current. Students will experiment with electronic components and construct electronic circuits and projects using a variety of lab kits. This course is articulate with Prairie State College and students may receive dual credit if they fill out the application forms.
Course Number: L71/72
Course Title: Computer-Aided Drafting I/II
Grade: 10 – 12
This one-year course is designed to provide students with information and practical experience in the field of AutoCAD design and drafting software. If your future career is, or you have an interest in drafting, engineering, architecture, machining or creating accurate mechanical drawings you must understand how to use the software. Fundamentals, activities and procedures include: orthographic, pictorial, pattern development, precise dimensioning, and architectural drawings. This course is articulated with Prairie State College and students may earn college credit when they fill out the Prairie State College dual credit application form.
Course Number: L73/74
Course Title: Computer-Aided Drafting I/II Honors
Prerequisite: Credit Earned in CAD I and II
Grade: 11-12
This one-year course is a continuation of Computer-Aided Drafting I/II. The student should be familiar with 2D and 3D drawing concepts to be enhanced by more rigor of processing more working drawings in the fields of drafting design, engineering, and architecture. Students will use multiple plot styles of reproducing their drawings. This course is articulated with Prairie State College and students may earn college credit when they fill out the Prairie State College dual credit application form.
Course Number: L75/76
Course Title: Network Design & Maintenance I/II
Prerequisite: Credit Earned in Algebra I
Grade: 11 – 12
This one-year Network Design and Maintenance Course serves as a general introduction for students to acquire a foundation in current network technologies for local area networks (LANs), and wide area networks (WANs), and the Internet. It provides an introduction to the hardware, software, terminology, components, design and connections of a network, as well as the topologies and protocols for LANs. It covers LAN-user concepts and the basic functions of system administration and operation. The course uses a combination of lectures, demonstrations, discussions and hands-on labs. This course is articulated with Prairie State College and students may receive dual-credit if they fill out the application forms.
Course Number: L77/78
Course Title: Network Design & Maintenance III and IV
Prerequisite: Credit Earned L75/76 Network Design and Maintenance I and II and Teacher Recommendation
Grade: 12
This one-year course will enable students to develop practical experience in skills related to configuring Local Area Networks (LAN) and Wide-Area Networks (WAN). The course will also give students practical experience with design, configuration, and maintenance of switches and routers. Equipment for teaching this course is only available at Rich South.
Course Number: L79
Course Title: Internet Technology
For this one-semester course its framework is based on the use of Microsoft FrontPage 2002 software with specific hands-on exercises in the computer lab. Topics include Web page creation, Web site management, and HTML. Students will create and enhance Web pages with links, graphics, tables, frames, and form application using FrontPage. The course is designed to provide students with the knowledge and skills required to develop interactive Web sites. In this course, students will explore how to create web pages for use on the World Wide Web and also address guiding principles for planning their web sites. This course is articulated with Prairie State College and students may receive dual credit. To receive dual credit, students are required to complete the application process for Prairie State College.
Course Number: L81/82
Course Title: Transportation I/II
Grade: 10-12
Formerly known as "Automotive Technology", this one-year course provides students with technical experience related to maintenance, repair, and servicing of a variety of vehicles. Learning activities will permit students to gain knowledge of fundamental principles and methods and to develop technical skills related to vehicle repair. Due to need for specialize equipment this course is only taught at Rich Central and Rich East. This course is articulated with Prairie State College and students may receive dual credit if they fill out the application forms.
Course Number: L84 Course Title: Architectural Computer Aided Drafting (CAD) Honors Prerequisite: CAD 1/II Grade: 11 – 12
Architectural CAD is a course design to teach basic residential dwelling design fundamentals. This course will function on the overall design process to include plot layout, basic exterior and interior design, electrical, plumbing and mechanical design, construction systems, and alternative construction. Areas of study will include but are not limited to: geometric construction, orthographic projection, conventional practices in dimensioning, sectioning, auxiliary view systems, pictorial systems, architectural drawings and computer aided drafting. Students will also be exposed to modeling, and various problem solving activities. This course utilizes CAD for speed and consistency, and all projects will be completed using this method.
Course Number: L86/L87 Course Title: Engineering Design Prerequisite: Algebra and Geometry Grade: 11-12
Engineering Design is a course designed to encourage student application of scientific knowledge to real life situations. Each quarter, teams of students will be presented with a different project. To successfully complete each project, the students will have to research the problem, design a solution that incorporates scientific knowledge, and construct an apparatus that demonstrates their solution to the stated problem. Problem solving skills will be emphasized through this process. This course has been designed to encourage student exploration of multiple solutions to a single problem. Applied technology and science topics could include but are not limited to: robotics, pneumatics, computer controlled machining, and optics.
Course Number: L88 Course Title: Video Editing Prerequisite: Grade: 11 – 12 Introduce students to basic skills they need to enter the television production industry. This course has been developed to introduce students to digital video production concepts and techniques using various digital video editing systems. Through hands-on sessions, students learn about the non-linear editing process from digitizing raw video to producing finished segments. Special template videos are utilized to enhance the sessions and teach students the important elements of operation, video production and creating their own news story. During the semester production assignments will include comedy and drama skits, music videos documentaries, news packages, and/or commercials.
Course Number: L98/99
Course Title: Independent Studies: Technology Occupations
Prerequisite: Administrative approval
Grade: 11-12
Before final registration the student must obtain the approval of an instructor in the Applied Technology Department under whom he/she will study. The instructor will base this approval both on an evaluation of the student's ability and the program of study proposed by the student. The approved program must be submitted to the designated administrator for final approval. Independent Study is done on a Pass/Fail basis.
updated 2014/15


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尤金 Eugene往台北市航班資訊
|尤金 Eugene
缺點: Good
優點: Flight was early into New Orleans
缺點: Flight had a lot of turbulence
優點: Check in Denver super helpful Gate staff hustled to turn around flight Flight crew excellent
缺點: Flight delayed, almost missed international connections
缺點: My daughter was booked on this itinerary and was finishing her last leg of journey. Complete ticket was booked thru Delta Airlines. Her flight from Amsterdam to New York today operated by KLM, was delayed by few minutes. And Delta flight from JFK to Cleveland DL4084 was preponed by airlines. Result was my daughter was not allowed to board the aircraft. Worst was yet to come. Your staff at the gate offered her a flight to Cleveland for next day at 3:30 pm??? Means around 24 hours later. Is this how you behave with a girl of 19 years, asking her to stay at the airport. She was refused Hotel and Lounge stay by your team!!! Is this what you call customer services??? Obscene services is what I would like to term it as!!! My daughter asked them to give this is writing, which was refused to her. Why are your people scared to put it in writing if everything that you are doing is right by the Law??? I was left with no other option but to book her on American Airlines flight today departing at 9 pm to ensure that little girl doesn't have to spend close to 24 hours at airport by paying $423. Who is going to bear the loss of money and mental torture that your team has given to me and my daughter???? I shall be awaiting your response as to what do you have to say to this pathetic attitude of your team. Rajesh Mendiratta Sent from my iPhone Rajesh
缺點: Compared to Virhin Australia crew, Delta staff seem almost poorly trained in comparison. For example, Drlta crew don't check your pass, don't immediately move down the aisle to move along tourists busy discussing their seats and then line up for Boarding seems chaotic at best.
優點: Nothing
缺點: No issues at all
優點: extra legroom of comfort plus zone
缺點: Bordung process runs smoother now that the order is made clear ahead of time. In jfk they did not have the columns marked "comfort" "priority? "Main 3", etc, like they had at Reagan arpoirt in DC
優點: Crew were nice. Flight itself was short. Was quick boarding considering how busy the flight was
缺點: Plane was very old. Seats were rigid and not very comfortable. No entertainment. Just basic really.
缺點: Plane journey awful. Speaker had a loud buzzing noise all the time so never heard a word bad landing. Rattling plane Very cold.


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Lisa's Blog
Making time to Relax!
Lisa Cutforth - Friday, May 15, 2009
With the busy lives we lead and the sense of time moving faster and faster and this increased efficiency of this modern world that allows us to do more and more, it is crucial to make time to relax: to SET ASIDE TIME to stop and just be! So, give yourself permission to take a break. Set aside some down time this week, schedule it in to your diary, especially all you executives, business owners, health care workers, mums and workaholics out there... stop... chill... for as long as you can. If you are worried that you don't have the time to do it, rest assured that the time off will leave you feeling refreshed and regenerated and ready to go, you will be much more motivated to get stuck in and get back into your work!
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ExpiredFireAngel SB1-TP-R Smoke Alarm, 2 Pack
How to Use Voucher Code?
2 Pack £9.45 at Amazon Prime / £13.94 Non Prime
The FireAngel SB1-TP-R Smoke alarm is fitted with a 1 year replaceable battery. The enhanced optical sensor ensures that there are less nuisance alarms from daily cooking fumes.
Fireangel optical technology gives complete protection against all types of fires, including slow smouldering fires, which traditional ionisation alarms are slower to react.
Optical smoke sensing technology detects slow smouldering fire
Resistant to nuisance alarms
Ideal for grade F installations where cost is a priority
Large central test and silence button feature
Product life span: 10 year. Battery life: 1 x 9 V 1 year (replaceable battery Included) replaceable battery Included
Sounds a loud 85 dB alarm
Certified to BS EN 14604: 2005
Can be used in the bedroom, living room and landing