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The one thing most people know about keto is that it's high in fat. Here's the breakdown: Fat takes up 60 to 75 percent of your daily calories, then comes protein (15 to 30 percent), and finally carbs (only 5 to 10 percent). If you want in but can't imagine a world without bread, we created, in collab with Women's Health, this new 21-day plan just for you. Filled with more than 100 recipes—including keto pizza, keto berry crisp, and keto waffles—this plan won't even have you missing the real stuff.
Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.
Hi Sam, it won't work. You will be incredibly hungry and you won't have any energy. The idea of the keto diet is to get your body used to use fat to burn energy not carbs. Since you won't be eating carbs energy has to come from "something" and it can't be protein. I can't recall what happens when you have too much protein when doing Keto but it was something scary. In general, I do not recommend the Keto diet without some sort of supervision by your doctor or nutritionist that can watch your process and progress.
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're OK with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love." Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet. ×
There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.
You're very welcome, Judy! I'm glad it's helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn't mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you're craving fruit.)
First, a little chemistry: A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. And your urine changes, depending on what you eat -- that's how your body keeps the level in your blood steady.
Maraming mga atleta ang hindi nakakakuha ng sapat na mga mahalagang bitamina. Kung wala ang B-vitamins na tumutulong sa iyo, ang iyong pagganap sa kahon ay magdurusa. Ito ay maaaring maging totoo lalo na para sa Crossfiters na nakatuon sa pagbaba ng timbang at pagputol ng mga calories na masyadong mababa o pag-aalis ng mga grupo ng pagkain upang mawalan ng timbang (8, 9).
Kung hindi ka makatulog, kadalasan ay nasa masamang kondisyon ka, kaya ikaw ay snap at ang iyong mga anak at asawa. Ang iyong mga relasyon ay nagsisimula sa pagdurusa. Hindi ka maaaring mag-focus sa trabaho dahil sobrang pagod ka. Ang iyong mga cravings para sa asukal at taba ay ganap na mawalan ng kontrol. Tiyak na wala kang lakas na mag-ehersisyo.
Bodybuilders - Ang mga bodybuilder, weightlifters at iba pang mga atleta ng lakas ay makakaranas ng maraming benepisyo ng casein protein. Ang sinumang nagtataas ng timbang sa isang regular na batayan ay nangangailangan ng kaunting protina sa kanilang pang-araw-araw na pagkain - kaya magkano upang maging isang hamon upang matugunan ang pangangailangan na may pagkain na nag-iisa. Ang mga kase ng Casein ay isang abot-kayang at madaling paraan upang madagdagan ang iyong pang-araw-araw na paggamit ng protina. Ang partikular na casein ay kapaki-pakinabang para sa paggamit bago ang kama, dahil pinapanatili nito ang iyong mga kalamnan na nakatuon sa buong gabi. Bilang isang weightlifter, gusto mong manatiling anabolic sa lahat ng oras, at iwasan ang pagpasok ng isang catabolic estado sa lahat ng mga gastos. Sa isang mabilis na kase ng protina sa casein bago matulog, maaari mong panatilihing masaya ang iyong mga kalamnan sa buong gabi na may tuluy-tuloy na stream ng mga amino acids.
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As you might imagine, candy and other sweet treats are not consumed on a keto diet. Most traditional desserts are high in fat but also very high in sugar. Even though artificial sweeteners are generally not recommended, some people following a keto diet make fat bombs and other treats using keto-specific baking products such as specially marked confectioners sugar and chocolate chips.
My Husband and I started doing Keto July 2018. We got over weight after we got out of the Marine Corps. It has been hard to workout because I became disabled, but my diet was not good. After our friend Amber recommended your site and support group, we found a lot of helpful information to get us started on a successful journey. So far it's been one month and we have lost 18 pounds each!
This week we're introducing a slight fast. We're going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it's also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
Finally, people eat about nine servings of fruits and vegetables a day on a Mediterranean diet. (1) Produce packs an array of disease-fighting antioxidants, and people who fill their diet with these foods have lower risk of disease. Yet as the National Institutes of Health points out, it's not known if it's the antioxidants or other compounds (or general healthy eating patterns) that are responsible for these advantages. (5)
Hi, I am 48 trying to lose pesky 10 lbs. Read about veto, started it but no change in the scale if anything up. I downloaded a couple of apps. I just recently purchased cookbook. Is there an app you recommend? Should I buy blood ketone meter? Not sure if I am in ketosis or not. Really want this to work. Had hysterectomy 7 yrs ago so in surgical menopause as I call it for the last 6 years. Any insights would be most appreciated. Thanks, Lisa
Yet it's an incredibly well-rounded way to lose weight that ditches gimmicks and doesn't require calorie or macronutrient counting as other diets do. And with the emphasis on healthy fat, it's satisfying, too. That said, the 2019 U.S. News & World Report Best Diets ranked the Mediterranean diet as No. 1 for Best Diets Overall and it ranks 17 in their list of Best Weight-Loss Diets. (3) The reviewers note that it's not a slam dunk, and all depends on how you eat. Even healthy diets like the Mediterranean aren't free-for-all eating plans.
Pagkain ng tama. Para sa mga pag-eehersisyo nutrisyon, isang malusog at balanseng diyeta ay lubhang mahalaga. Carbohydrates ay mahalaga dahil nagbibigay ito ng labis na kailangan ang enerhiya para sa mga nakakapagod na ehersisyo. Ka maaaring din halo ang mga ito sa protina upang mapahusay ang pagganap ng pagtitiis at mabawasan ang mga pinsala sa kalamnan at pagkahapo. Dapat din isama ang isang balanseng diyeta taba, bitamina at mineral na asin.
Upang maunawaan kung paano gumagana ang ketogenic diyeta, kailangan mong maunawaan ketosis, ang proseso kung saan ang iyong katawan ay gutom sa glucose para sa gasolina at dapat tumingin sa mga pinagkukunang taba sa halip. Kadalasan, pino-fuel mo ang iyong katawan sa pamamagitan ng pagbibigay ito ng glucose sa anyo ng mga carbs, na matatagpuan sa harina, butil, gulay, tsaa, mga produkto ng dairy, at prutas.
When you're eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories.
The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Foods are weighed and measured.
Sino ang gumagawa ng mga ito: Elite kasein ay ginawa sa pamamagitan ng Dymatize Nutrition, ang isang malaking proporsyon tagagawa ng mataas na kalidad na fitness supplements. Dahil 1994, Dymatize ay nagtatrabaho sa isang pangkat ng mga propesyonal sa fitness at kalusugan upang makatulong na lumikha ng mahalagang, epektibong pandagdag para sa mga susunod na henerasyon ng mga taong mahilig sa fitness.
Ito ay partikular na kapaki-pakinabang para sa mga nahihirapang makatulog dahil sa sobrang pagkabalisa. Sinusuri ng isang pag-aaral ng 2019 ang paggamit ng L-theanine supplements para sa pagtataguyod ng pagtulog sa mga taong may pangkalahatang pagkabalisa disorder. Apatnapung anim na kalahok na may pagkabalisa disorder natanggap 450-900 mg ng L-theanine o isang placebo para sa 8 linggo.
উত্তরঃ কেননা রোজা আসলেই স্বাস্থ্যের জন্য ক্ষতিকর, তাই বয়োবৃদ্ধ এবং অসুস্থ রোগীরা রোজা একেবারেই সহ্য করতে পারেনা, কিন্তু যারা তরুণ এবং মধ্যবয়সী, তারা কিছুটা হলেও সহ্য করতে পারে তবে এই সহ্য করাটা কষ্ট এবং শারীরিক ক্ষতির বিনিময়ে,ক্ষতি যদি দৃশ্যমান নাও হয় তবু কিছু ক্ষতি হয়ই, এই কন্ডিশনকে চিকিৎসাবিজ্ঞানের ভাষায় বলা হয় সাব ক্লিনিক্যাল ল্যাটেন্ট কন্ডিশন । ঘুণপোকা যেভাবে ধীরে ধীরে নিঃশব্দে কাঠ খেয়ে ফেলে, রোজাও ঠিক তেমনি ধীরে ধীরে শরীরের বিভিন্ন তন্ত্রের ক্ষতিসাধন করে, যার তাৎক্ষণিক পরিণাম অনেকেই টের পায়না, দেরীতে শারীরিক সমস্যা হলেও সেটির পেছনে যে রোজার বিশাল ভূমিকা রয়েছে, সেটি সময়ের প্রবাহের দরুন উপেক্ষিত থেকে যায় ।
Tar éis sin , déan iarracht sa cheathrú seachtain de 24 uair an chloig go tapa uair sa tseachtain . Mar shampla , má itheann tú ag 10 rn Dé Luain, ach a ithe an béile seo chugainn ar an Máirt ag an am céanna . Is féidir leat a chur le chéile sé le go tapa 24 - uair an chloig troscadh OCD a ith ach ceithre uair an chloig . Dar leis an fear 36 bliain d'aois , tá OCD an- cabhrach i flab Baile Átha Troim . Tar éis an saille bearrtha , beidh do mheáchan a bheith cobhsaí agus gan dul i muinín .
You want to keep your cheats to none. Be prepared, make sure you're eating what you need to be satiated ("full"), and make sure you're satisfied with what you're eating. If you have to force yourself to eat something, it will never work out in the end. This is just a guideline on how you can eat on a ketogenic diet, so you're very welcome to change up what kind of foods you eat!
Ang aktibong sahog sa Probolan50 ay Epihydroxetiolan, isang panterapeutika madagdagan na signal ang iyong pitiyuwitari glandula na maiangat mula sa sidelines at Namnamin ang aksyon ni secreting ang isang makapangyarihang luteinizing hormon na triggers ng metabolic kadena-reaksyon sa halos kagyat na mga resulta. Klinikal aaral ay pinapakita isang 400% na pagtaas sa produksyon ng testosterone, mas tibay at lakas sa mga tao na sinubukan ng isang regular na Probolan50!
Ang impormasyon sa Top10supps.com ay hindi dapat gamitin upang maiwasan, masuri, o matrato ang anumang sakit o karamdaman. Ang Top10supps.com ay hindi nagkakaroon ng pananagutan para sa anumang mga pagkilos na isinagawa matapos basahin ang impormasyong ito, at hindi umako ng pananagutan kung ang isang maling paggamit ng mga produkto na itinampok sa website na ito. Dapat mong basahin at sundin ang mga tagubilin sa label ng anumang produkto na binili mo. Maaaring mag-iba ang mga resulta tungkol sa anumang pagiging epektibo ng produkto.Laging kumonsulta sa iyong doktor bago gamitin ang anumang mga produkto na nakikita mo sa website na ito.
Ang inirekumendang dosis ng BCAAs ay 3-6 na gramo alinman bago o pagkatapos ng iyong ehersisyo. Maghanap ng suplemento na may dalawang beses na mas maraming leucine bilang isoleucine at valine. Isang bagay na dapat tandaan, kung kumuha ka ng suplemento ng whey protein, malamang na hindi mo kailangan ng mga karagdagang BCAA. Ang whey protein ay mataas sa lahat ng mga amino acids at lalo na mataas sa leucine.
Hi Barb, That can definitely be it. Losing when you are close to goal can be more difficult. It could also be that your body's healthy weight is a little higher than what you'd like – which doesn't mean you can't lose, but makes it more difficult. If just eating Keto foods isn't working, double check the macros for your weight and see if the amount you're eating needs to be adjusted. You'll find more help and support in our support group here.
Ang L-theanine ay nagtataas ng aktibidad ng alpha wave sa utak na nagtataguyod ng relaxation. Ang mga alon ng Alpha ay tumaas habang natutulog, kaya sa ilang mga paraan ang L-theanine ay tumutulong sa utak na simulan ang proseso ng pagtulog. Ang L-theanine ay nagdaragdag din sa produksyon ng iba pang mga neurotransmitters tulad ng dopamine, GABA, at serotonin, na maaaring mapabuti ang mood at hikayatin ang pagtulog.
You still have to cap alcohol. The hallmark of a Mediterranean diet is that drinking red wine socially is thought to be one reason why the diet is so healthy. But women should still stick to one glass, and men two glasses. If you have a history of breast cancer in the family, know that any alcohol consumption raises that risk. (31) In that case, talk to your doctor to find out what's right for you.
Hi, I am 48 trying to lose pesky 10 lbs. Read about veto, started it but no change in the scale if anything up. I downloaded a couple of apps. I just recently purchased cookbook. Is there an app you recommend? Should I buy blood ketone meter? Not sure if I am in ketosis or not. Really want this to work. Had hysterectomy 7 yrs ago so in surgical menopause as I call it for the last 6 years. Any insights would be most appreciated. Thanks, Lisa
There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.
Vegetarians - Mga vegetarians, at iba pa sa mahigpit na diyeta ay maaaring makinabang mula sa casein protein. Bilang isang tao na hindi kumain ng karne at / o mga produkto ng pagawaan ng gatas, maaaring mahirap matugunan ang pang-araw-araw na pangangailangan sa pag-inom ng protina. Ang pagdaragdag ng isang casein protein ay makakatulong. Tandaan na, dahil ito ay nagmula sa gatas, ang casein ay hindi technically vegan - kahit na ito ay vegetarian. Kung naghahanap ka para sa isang tunay na vegan na protina pulbos, hanapin ang isang mahusay na protina ng halaman at / o soy protina timpla.
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
Type 2 diabetes. One study found that being on the keto diet for one year reversed diabetes for up to 60 percent of participants. With an average weight loss of 30 pounds, they dramatically reduced or eliminated their need for insulin and no longer needed oral hypoglycemic drugs. The keto diet is also easier to sustain than the calorie-restricted diet or the protein-sparing modified fast.
Why is the keto diet good for you? A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer. Find out about the mechanisms through which it achieves these benefits and the research that supports it. This MNT Knowledge Center article also discusses the risks of the diet. Read now
Thank you for this review, Brenda. I'll have to check out the app. I found this post by searching on the words 'keto diet', hoping to find an update on your keto progress. The 6 week progress report post was great. You looked fantastic in those size 6 jeans. I know it's about health, not looks, but it was certainly fun to see that. Best wishes to you!
The good news is there are things you can do to help alleviate those symptoms. Firstly, you should see your doctor before going on the diet to get the thumbs up. Then, if you're experiencing such symptoms and they're not the result of something else (like the actual flu), start by drinking plenty of fluid, while avoiding activities that can dehydrate you such as an intense workout. Dr Evelyn Lewin also suggest increasing your salt intake by adding half a teaspoon to two teaspoons of salt into your food. if you're able to persist through these symptoms, you'll quickly transition through this stage and come out the other side bursting with energy.
Learn how to cook up some new low-carb favorites by following along with these recipe videos. The app will help tailor a meal plan to your specific needs based on info like your height, age, weight, gender, and body mass index. The meal plans will also alert you to whether you're meeting your macronutrient goals or not. The pro plan lets you customize further for specific dietary needs, like a vegan or allergy-friendly menu.
Kung nais mong makuha sa pamamagitan ng mga matigas WODs at matalo ang iyong mga PR, Ang beta-alanine ay maaaring makatulong na mapataas ang iyong pagtitiis. Ang pagkuha ng beta-alanine ay patuloy na pinahaba ang pagkapagod sa pamamagitan ng pagtulong sa iyong katawan na alisin ang lactic acid at hydrogen ions, na siyang sanhi ng nasusunog na pang-amoy at kalamnan na nakaranas sa panahon ng ehersisyo. Ito ay magbibigay-daan sa iyo upang itulak ang mas mahirap at mas mabilis (13).
Upang madagdagan ang laki ng kalamnan, ikaw dapat makisangkot sa mabigat na timbang nakakataas tulad na sila maging sanhi ng pagkasira ng kalamnan at pagkumpuni kaagad. Mong dapat iangat lamang tungkol sa 3-5 nagpapanggap na sinundan ng isang panahon ng relatibong mahahabang pahinga ng 2-4 minuto pagitan ng sunud-sunod na hanay. Para sa pinahusay na mga pagbabata, iangat ang tungkol sa 10-15 nagpapanggap ay sinundan ng isang maikling natitirang panahon ng 45-60 segundo sa pagitan ng Set. Ang pagsasanay ay dapat mataas-tindi.
Gluconeogenesis is the endogenous production of glucose in the body, especially in the liver primarily from lactic acid, glycerol, and the amino acids alanine and glutamine. When glucose availability drops further, the endogenous production of glucose is not able to keep up with the needs of the body and ketogenesis begins in order to provide an alternate source of energy in the form of ketone bodies. Ketone bodies replace glucose as a primary source of energy. During ketogenesis due to low blood glucose feedback, stimulus for insulin secretion is also low, which sharply reduces the stimulus for fat and glucose storage. Other hormonal changes may contribute to the increased breakdown of fats that result in fatty acids. Fatty acids are metabolized to acetoacetate which is later converted to beta-hydroxybutyrate and acetone. These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. This metabolic state is referred to as "nutritional ketosis." As long as the body is deprived of carbohydrates, metabolism remains in the ketotic state. The nutritional ketosis state is considered quite safe, as ketone bodies are produced in small concentrations without any alterations in blood pH. It greatly differs from ketoacidosis, a life-threatening condition where ketone bodies are produced in extremely larger concentrations, altering blood ph to acidotic a state.
Hi Linda, The carb counts on product packaging is accurate (they have to be, to abide by U.S. laws), though they are sometimes rounded down to the nearest gram. If your goal is weight loss, for some people these products can cause a stall, but others tolerate them fine. I personally avoid packaged products as they tend to be highly processed and contain artificial ingredients, but have not looked at this one specifically. We are gluten-free so don't buy products with wheat, but I am a strong believer in each person doing what works best for them!
Potatoes and gravy are total comfort food — and luckily, there's a keto version. These are made with cauliflower, which is quite low-carb, particularly when compared to potatoes. Made with cream, butter, rosemary and parmesan, this mash is creamy, full of flavor and smooth. You'll finish it all off with a stock-based gravy, that would be perfect on a roast, too.
Following such a diet means you will be replacing carbs with foods rich in fat and protein, and if followed over an extended period of time this may have consequences. An intake of high fat foods is likely to increase your saturated fat intake which current UK government guidelines recommend that we limit to 30g for men and 20g for women. High levels of dietary protein are thought to be an issue if you have an underlying kidney condition. However, most ketogenic diets supply moderate rather than high levels of protein.
Omega - 3 mataba acids ay malusog na taba at ay natagpuan sa anyo ng alpha-linolenic acid (ala) sa mga pagkain tulad ng mga nogales, chia buto, soyabean langis, atbp, at sa anyo ng eicosapentaenoic acid (EPA) at docosahexaenoic acid (DHA) na natagpuan sa isda supplement langis at mataba isda. Dahil sa mahinang mga gawi sa pagkain, hindi namin makakuha ng sapat na wakas - 3 mataba acids na makakatulong upang mabawasan ang dugo triglyceride (5).
Still, it can be hard to get enough fat when you first start this diet. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship.
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
Ang pagsunod sa isang tiyak na diyeta upang mapanatili ang tamang nutrisyon ay maaaring minsan ay nakakapagpahirap sa pagkain. Ang mga pagbabago sa natural na pamumuhay ay ang susi sa pagbabago ng iyong mga gawi sa pagkain at makakatulong ito sa iyo na mabuhay nang mas mahaba, mas malusog na buhay. Ang Longevity Diet Plan, na nilikha ni Dr. Valter ...
The Mediterranean diet wasn't built as a weight loss plan — in fact, because it wasn't developed at all, but is a style of eating of a region of people that evolved naturally over centuries, there's no official way to follow it. But it's popular because it's a well-rounded approach to eating that isn't restrictive. Two of the five Blue Zones — areas where people live longer and have lower rates of disease — are located in Mediterranean cities (Ikaria, Greece and Sardinia, Italy). (2) These places are known for having some of the lowest rates of heart disease and cancer worldwide. (3)
Maraming mga atleta ang hindi nakakakuha ng sapat na mga mahalagang bitamina. Kung wala ang B-vitamins na tumutulong sa iyo, ang iyong pagganap sa kahon ay magdurusa. Ito ay maaaring maging totoo lalo na para sa Crossfiters na nakatuon sa pagbaba ng timbang at pagputol ng mga calories na masyadong mababa o pag-aalis ng mga grupo ng pagkain upang mawalan ng timbang (8, 9).
Beware of added sugars or high-glycemic sweeteners in spice blends or condiments, but other than that, it's fair game for keto. In spice-heavy dishes, carbs can add up, but don't drive yourself crazy worrying about your teaspoon of turmeric. Check labels for additives like sugars, milk solids, potato starch, corn starch, or MSG, or make your own blends at home. Table salt often contains undisclosed fillers and anti-caking agents, so it's best to opt for sea salt or Himalayan pink salt instead.
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn't great for the kidneys. It's a common misconception that keto is high protein (it isn't). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I'm not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren't medical questions, I recommend our low carb & keto support group here.
Ang pagkuha ng mga tabletas para sa birth control ay isang epektibong paraan upang maiwasan ang pagbubuntis at paggamot sa maraming kondisyong medikal. Dahil ang tableta ay gumagana sa pamamagitan ng pagpapasok ng iba't ibang hormones sa iyong system, maaari itong makaapekto sa iyong panregla cycle. Ang ilang mga babae ay maaaring magkaroon ng mas magaan na pagdurugo, at ang iba ay maaaring laktawan ang kanilang mga panahon sa kabuuan. Ang di-normal na paglipas sa buwanang regla ay tinatawag na amenorrhea. May iba pang mga kadahilanan kung bakit maaaring makaligtaan mo ang iyong panahon habang nasa mga tabletas para sa birth control.
Remember, the point of the ketogenic diet is to enter ketosis by limiting your carbohydrate intake to about 5% of your total calorie needs and consuming about 75% of your calories in the form of fats. Vegetables and fruits naturally contain carbohydrates, and the ones included in the list above are lower in carbohydrates while not skimping on nutrients.
Things have changed. I discovered Keto a year ago, and it has made a significant improvement in my health – WHEN I follow it. It's not that easy sometimes. I need inspiration and support, as we all do. I know this is your business but it also seems like a life mission. Some days when I am tempted to consume stuff that I know will make me feel bad later, I think of you and all the resources you provide and all the good stuff that will make me feel more energetic, alive, and able to do my part in the world.
Eating out is manageable. This is no problem on the Dukan Diet, as long as you order from your approved-foods list. If you're in Attack, try steak with a side of shrimp. During Cruise, throw in some steamed veggies. Just make sure the chef doesn't add any oil – or worse – butter. If you're tempted by dessert, Dukan suggests ordering coffee or keeping a yogurt on hand to end your meal on a sweet note.
Gustung-gusto ang mga kahon na iyon, ngunit nais na makakuha ng mas mataas pa? Ang Vitamin D ay makakatulong! Ang isang pag-aaral ng 2009 ng katayuan ng bitamina D ng mga kabataan na nagdadalaga ay natagpuan na ito ay may kaugnayan sa taas, lakas, at tulin ng pagtalon (11). Ang mga natuklasan na ito ay maaaring ipaliwanag sa isang kakulangan sa bitamina D na nagiging sanhi ng pagkasayang ng mabilis na pag-kumot ng mga fibers ng kalamnan, na kailangan para sa mga jumps sa kahon.
Pagsasanay sa kakayahang tumagal ay naglalagay ng matinding pangangailangan sa mga katawan ng mga atleta at mga bodybuilders mula sa isang pisikal, mental at paninindigan ng enerhiya. May mga partikular na mga nutrients na ay responsable kapag ito ay dumating sa kung paano madaragdagan ang pagtitiis at sila ay optimize ang iyong katawan para sa maximum na pagganap.
Finally, people eat about nine servings of fruits and vegetables a day on a Mediterranean diet. (1) Produce packs an array of disease-fighting antioxidants, and people who fill their diet with these foods have lower risk of disease. Yet as the National Institutes of Health points out, it's not known if it's the antioxidants or other compounds (or general healthy eating patterns) that are responsible for these advantages. (5)
Bagama't proven effective, ang Keto Diet ay posible ring magkaroon ng side effects. Kaya naman mas mainam na alam natin ang mga ito. Nang unang dalhin sa atin ang Keto Diet Philippines, napatunayan ang posibilidad ng side effect ngunit ito ay pansamantala lamang. Kinakailangan ding pagdaanan ang ang isang 'adaption phase.' Narito ang mga epektibong epekto at ang paraan kung paano maiiwasan ang mga ito:
Ang bawat isa ay may kaunting kakulangan sa kanilang pang-araw-araw na diyeta. Kadalasan, upang makatulong sa mga kakulangan na ito, ang mga kababaihan ay kukuha ng iba't ibang multivitamins upang tulungan mapalakas ang diyeta, mawalan ng timbang, at higit pa. Pagdating sa pagpapasya sa pinakamahusay na multivitamin, maaari itong maging isang pang-araw-araw na gawain. Maraming mga tatak at mga pagpipilian sa kategoryang ito. Makakatulong ba ang isang ito sa pinabuting kalusugan ng magkasanib na? Makapagbibigay ba sa iyo ng mas maraming enerhiya ang isang ito?
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
In this section you'll find the original set of 12 weeks of Keto Menu Plans that thousands and thousands of people have used to lose up to 50 pounds or more on the Keto Diet! Easy and delicious recipes, shopping lists and prep lists to make your transition into keto foolproof and effective! You can use an app to input the data if you want to track your macros, but honestly if you're following these plans closely you shouldn't need to!
In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Kung nais mong makuha sa pamamagitan ng mga matigas WODs at matalo ang iyong mga PR, Ang beta-alanine ay maaaring makatulong na mapataas ang iyong pagtitiis. Ang pagkuha ng beta-alanine ay patuloy na pinahaba ang pagkapagod sa pamamagitan ng pagtulong sa iyong katawan na alisin ang lactic acid at hydrogen ions, na siyang sanhi ng nasusunog na pang-amoy at kalamnan na nakaranas sa panahon ng ehersisyo. Ito ay magbibigay-daan sa iyo upang itulak ang mas mahirap at mas mabilis (13).
Ang magandang pagtulog ay nagsisimula sa pagbubuo ng magagandang gawi na nakapaligid sa pagtulog. Oo, ang ilang suplemento ay makakatulong ngunit magagawa lamang nila ito. Kung magpasya kang gumawa ng suplemento para sa pagtulog siguraduhin na dadalhin mo ito sa katapusan ng linggo o sa isang araw kung wala kang magagawa sa susunod na araw, kaya alam mo kung paano tutugon ang iyong katawan.
Ang lahat ng mga pag-aaral ay gumagamit ng self-reported na mga hakbang upang matukoy ang kalidad ng pagtulog. Napag-alaman ng pagtatasa na iniulat ng mga paksa ang pinabuting kalidad ng pagtulog sa lahat ng mga grupo. Ang isang mas malaking pag-aaral ay kinakailangan upang masuri ang kalidad ng pagkatulog na dulot ng valerian nang higit pa talaga, sa halip na gamit lamang ang data na naiulat sa sarili (17).
Ang lahat ng mga pag-aaral ay gumagamit ng self-reported na mga hakbang upang matukoy ang kalidad ng pagtulog. Napag-alaman ng pagtatasa na iniulat ng mga paksa ang pinabuting kalidad ng pagtulog sa lahat ng mga grupo. Ang isang mas malaking pag-aaral ay kinakailangan upang masuri ang kalidad ng pagkatulog na dulot ng valerian nang higit pa talaga, sa halip na gamit lamang ang data na naiulat sa sarili (17).
In terms of weight loss, you may be interested in trying the ketogenic diet because you've heard that it can make a big impact right away. And that's true. "Ketogenic diets will cause you to lose weight within the first week," says Mattinson. She explains that your body will first use up all of its glycogen stores (the storage form of carbohydrate). With depleted glycogen, you'll drop water weight. While it can be motivating to see the number on the scale go down (often dramatically), do keep in mind that most of this is water loss initially.


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If you own a business, you've got enough on your mind without worrying about what will happen if an employee is injured on the job or your roof is damaged in a storm. All America's Insurance Agency helps you minimize your risk with a comprehensive array of products designed just for business: general liability and even special coverage for home businesses.
Gauntlet – These gloves are known for providing the best protection for your hands and wrists. They have a thick reinforcement that defends your hands from impact and scratches. They come in a variety of materials. Some high-end models may have kevlar fiber fabric or carbon fiber armor. Because of their girth, however, it might be a challenge to adapt to driving with them if you're used to thin gloves or to not using any glove at all.
When comparing car insurance quotes, it helps to compare apples to apples; in other words, you want to be sure that the quotes you get are for identical - or at least very similar - auto insurance policies. Once you have a better idea of the type of coverage you're looking for in a policy, this will be easy. To better understand coverage types start here
This coverage reimburses you for the cost of your rental car if your insured vehicle is in the shop or is unavailable due to an accident. You need to have comprehensive and collision on your policy in order to add rental car coverage. In certain states, Esurance offers CarMatch Rental Coverage®, which covers the rental cost of a vehicle comparable in size and body type to your regular ride.
Your motorcycle is at risk for damage even when it's parked in storage for a few months a year. You may require liability coverage and insurance policies that cover you from damages or lawsuits should an accident occur or something happens to your bike. This is why it's not necessarily the best idea for you to cancel your insurance policy in the winter and when your bike's in the shed.
Please note that this website provides only a summary of auto insurance, written to illustrate in general terms how auto insurance works. Your insurance policy is the legal contract that contains the terms and limitations of your coverage. You should carefully review the contents of your policy. All products and coverages are subject to availability and limitations. Whether an accident or other loss is covered is subject to the terms and conditions of your insurance policy.

subset: commoncrawl


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Chado translates to The Way of Tea. Tea ceremony allows us to break from our busy lives, and connect with self, community and nature. It's a simple, yet profound practice that enriches our soul and grounds us to the simple pleasures of daily life. For this ceremony, we will close out summer with a casual and meditative Matcha ceremony. Matcha is a high quality ground green tea that is whisked with care, and bowls are shared among friends in silence as we share a spiritually rich experience together.
Your Contribution: $25
Jordanna has been studying Tea Ceremony for 4+ years now. Tea found her in a time when she needed it most, and since her first ceremony she has delved into the Way of Tea and began a practice. She has traveled to Taiwan and learned from multiple teachers from different backgrounds to learn more about cultivating a lifestyle based on the teachings of Tea Ceremony. Tea has had such a life changing impact on her daily life she has made it a goal to introduce others to the magical and simple practice that is Tea.


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Manage episode 219464110 series 134657
Everyone is talking about CBD. It's exciting because it's...weed...kind of? It feels a little illicit? But what is it really? It gets promoted as a miracle cure for everything, but is it even legal? Is it safe? Is it all just placebo effect? Daphnie and Joanna dig into the current research to try and clear the air.
Links in this episode: Articles Joanna used for research from the Harvard Kennedy School, NPR Shots blog, WebMD, and The New Yorker, Code Switch on marijuana and race, The New Republic on AA's objection to using drugs to help drug addicts recover, Crohn's & Colitis Foundation, Our episode about inflammation, Join us on Patreon!
204 episodes available. A new episode about every 7 days averaging 48 mins duration .


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São Paulo – Egypt wants to increase its oil output from 630,000 barrels per day (bpd) to 690,000 bpd by the end of the year. The information was published on the website of the newspaper Al Ahram, based on a statement from the minister of Petroleum and Mineral Resources, Tarek El Molla. If
São Paulo – Saudi Arabia's state-owned oil company Saudi Aramco released its H1 financial results this Monday for the first time (12). Net income
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Brasília – Investment in oil and gas industry research and development in Brazil saw a 66% increase in 2018 from 2017, from BRL 1.2 billion (USD
São Paulo – Oil and gas production slid in Brazil last June, the National Agency of Petroleum, Natural Gas and Biofuels (ANP) reported this
Rio de Janeiro – The superintendent for Block Definition at Brazil's National Agency for Petroleum, Natural Gas and Biofuels (ANP), Juliana
Rio de Janeiro – Petrobras approved the sale of 30% of BR Distribuidora's capital stock and will retain 41.25% of its subsidiary's capital
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Work is underway to repair flood damage caused to the West Coast Main line near Carlisle.
During my walk this morning I peered through the bridge railings over the River Caldew and spotted that big diggers have been at work.
You may remember we reported in June 2012 that unseasonal flooding had caused damage to overhead rail equipment and the riverbank near to the castle.
At the time we said that almost 50m of retaining wall had collapsed and trains on the nearby West Coast main line were delayed.
New phase of work
Well, the view of the River has changed this week.
Large grey stone boulders, installed in the gap within days of the collapse, have been removed and a large amount of soil has also been excavated from the site.
Thick plastic sheeting covers the lower part of the area whilst tall fences line the perimeter.
It is not known if trains on the West Coast Main Line are being delayed whilst the work is being carried out.
I will try and monitor the works whilst out on my walks over the next few weeks and see if I can find out any more information.
Until next time


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They have just streamlined the licensing and they have a number of flexible options available, so overall it is quite good, albeit pricey.
They just changed their pricing model two weeks ago. They went from a per-app license to a per-megabyte license. I know that the dynamic scan was $500 per app. Static analysis was about $4500 yearly. The license is only for the number of users, it doesn't matter what data you put in there. That was the old model. I do not know how the new model works.
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Veracode is an application security company that offers an automated cloud-based service for securing web, mobile and third-party enterprise applications. Veracode provides multiple security analysis technologies on a single platform, including static analysis, dynamic analysis, mobile application behavioral analysis and software composition analysis.
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NADI ASTROLOGY Prasana A Contemporary Treatise UMANG TANEJA . This book includes chapters according to all the nine events of life in a native viz. Umang Taneja is the author of A Text book of Astrology ( avg rating, 4 ratings , 1 review), Prashna ( avg rating, 3 ratings, 0 reviews), Accurate. List of products by producer Umang Taneja. Nadi Astrology – Accurate Predictive Methodology By Umang Taneja. Publisher: Umang Taneja. Price: ₹
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Cuspal Sub lord of 11 th House is Mercury which signifies 2,6,10, Illustration – 14 When will I sell the Cottage? Ketu, Sun, Moon and Jupiter in the Horoscope deny marriage. Whatever may be the Antra since Dasa and Bhukti are bad husband will not get bail.
Loss of Property Loss of property can be due to various reasons like losing in litigation, Mafia, attachments etc. In Transit Jupiter and Mars are conjunct and Sun joins both of them then this condition of conjunction of Mars, Sun and Jupiter all conjunct together will remain there for from a number of days to a month. Ket 2Y 5M 15D This is a very ticklish question. For any event to happen Dasa should be given the maximum weight age. The new change will be like the other side of the coin.
Dasa of Rahu was in operation at the time of asking the question which signifies divorce. Natal Horoscope Date. Girl got married to the boy after three months of asking the question. Bhukti of Moon signifies 11,12; 6,7,10; 11,12 in Planet, Nakshatra and Sub lord respectively.
Combination of 5,8,12 signifies total loss hence 11 will not be able to handle it. You are commenting using your Facebook account. Chapter- 11 Ruling planets – Ruling Planets, Illustrations.
In 11 years of practice of Astrology and hundreds of my students who are practicing all over we have got such questions out of the thousands of questions answered so far, A native will not ask question when he is feeling shy or have fear to ask the questions.
In case of seed for Bopks Dasa lord Venus is signifying 3,9,12; 2,4,11; 7,11; 3,11 combinations. Venus also signifies 6,10,11 in Nakshatra and 5,9,12 in Sub lord and Planet, Venus is positive. In the chapter muang Ruling Planets it is explained with illustrations how the answer to questions are given of the events, which are expected to happen within a day.
Books By Umang Taneja
Even Venus signifies 2,7,11 in Sub lord which suggests the daughter will marry this boy. Husband of the lady got bail the next day.
Sub lord Moon and Dasa lord Mars signifies love marriage. Experience in "Horary Astrology" has shown that if its principles are strictly followed the system gives accurate results because the time of asking the question is correct. Illustration – 13 Whether the new stall at Germany will be fruitful or not?
When the combination of 6,11 appears in the relevant DBA subsequently then umng native wins in the litigation.
Antar Lord Mars is positive but since Dasa and Bhukti lords are bad it will not be tanej to help. In such case an excellent Bhukti signifying 2,6,10,11 is required for promotion.
However following are the links of syllabus of courses http: Next Antra is of Jupiter which signifies 3,5 in Nakshatra.
Native purchased property in October in the aforesaid DBA. Dasa lord also signifies combination 5,10 of strong determination therefore there is all the possibility that she will marry sheikh. He was among the first five Indian students selected by University of Moscow for M. Therefore native sells vehicle in the DBA of Venus signifying the combination of 3,5, Notify me of new comments via email.
In this book the principles of "Nadi Astrology" have been followed. However in the western countries it is an association of two persons to live together with or without getting married formally.
Full text of "Jyotish books"
Being 12 th from the 2 rd House, family. Our Nerves end in the palms of the hands and all the thinking of our brain is reflected through hands, which are guided by the brain through nervous system. Ketu Bhukti in Rahu Dasa had been up to December First Bhukti will be of Mars itself and next Bhukti is of Rahu which signifies 3, If the Cuspal sub lord signifies the combinations connected with the House the House is strong.
If the question is about transfer to native's homeland combination 2,4,11 should appear in DBA.


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From Hell (2001)
Jason Flemyng: Netley, the Coachman
Jack the Ripper : Why have you called me here, Netley.
Netley, the Coachman : It's just... you say only three more have to be killed. I don't know if I can do it anymore. It's in all the papers. I'm just a simple chap, sir. I'm not a great man like you. I just don't know where I am anymore.
Jack the Ripper : There, there Netley. I shall tell you where we are. We're in the darkest region of the human brain, a radiant abyss where men go to find themselves.
Netley, the Coachman : I don't understand, sir.
Jack the Ripper : Hell, Netley. We are in hell.
Netley, the Coachman : Boo! Did I scare ya? I've been looking for you. I've been looking all over you.
Dark Annie Chapman : You've been looking for me?
Netley, the Coachman : Not for me. For my gentleman. Very fine gentleman. He sent me to look for you.
Dark Annie Chapman : Your gentleman sent you to look for me? Oh, get off! I may be an unfortunate, but I'm not a blithering idiot!
Netley, the Coachman : It's the truth! It's the God's truth! He's seen ya, he likes ya, and he said tonight only you'll do.


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Kimberly Williams
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Perfect small business or home/office location. Would be ideal for a plumber, electrician, etc. The 1.01 acres parcel includes a 25'x30' workshop complete with plumbing and electrical.


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American College of Norway Forever Changed My Life
Jen Ciasullo spent a semester abroad at American College of Norway during her senior year. While abroad, Jen was exposed to Arctic affairs and participated in the Svalbard travel course. These unique experiences at ACN excited Jen and left her wanting to learn more. Now Jen is headed back to Norway to pursue a master's degree in International Relations at the Norwegian University of Life Sciences.
Prepare Yourself to Have the Time of Your Life Studying Abroad at the American College of Norway!
Every summer we welcome students from all over the United States to the American College of Norway to take part in an exciting and educational four-week summer session led by visiting American faculty members. This year, Dr. Tami Carmichael and Dr. Jeff Carmichael from the University of North Dakota (UND) taught two unique and relevant courses, "Environmental Challenges of the 21st Century" and "Oslo: Vikings to Hipsters". UND student, Bri reflects back on her time in Norway and at ACN. Thanks for the great reflection, Bri! We loved hosting your group at ACN this summer!
The American College of Norway Made My American Dream a Reality
Norwegian student, Benjamin Hannus (far right) reflects on his year at the American College of Norway and offers great insight into how the program can help students achieve their goal of studying in the U.S.
English Instructor Position – This Position Has Been Filled
Do you want to join the ACN team? The American College of Norway is hiring a part-time English instructor. The position starts on August 19th, 2019. The hiring committee will begin assessing applications on Friday, May 10th. Applications will be accepted until the position is filled.
Homecoming Week 2018
This year's Homecoming Week 2018 was a huge success thanks in part to ACN's Activities Committee. This dedicated committee of students came together to plan an unforgettable and eventful Homecoming Week that was full of fun dress up days, delicious snacks and a magical themed Homecoming Dance.
25 Years of the American College of Norway!
This past summer, the American College of Norway celebrated its 25th anniversary right where it all started, in Moss, Norway! ACN alumni, faculty, staff and supporters came from near and far to celebrate our 25th anniversary with fun-filled reunion events the last weekend of June. With over 100 attendees in total, there were countless reunions and walks down memory lane.


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Oriental religions and Christianity. A course of lectures delivered on the Ely Foundation before the students of Union Theological Seminary, New York, 1891
Creator: Ellinwood, Frank F. (Frank Field), 1826-1908 Date: 1892 Contributing Institution: Princeton Theological Seminary Library Subject: Christianity., Christianity and other religions., and Church History Format (Original): Books Language: English Publisher: New York, Scribner, 1892. Type: Text
Necrological reports and annual proceedings of the Alumni association of Princeton Theological seminary
Creator: Princeton Theological Seminary. Alumni Association. Date: 1892 Contributing Institution: Princeton Theological Seminary Library Description: Volume 2, issue 3 Subject: Practical Theology and Princeton Theological Seminary--Biography. Format (Original): Books Language: English Publisher: Princeton, N.J. : C.S. Robinson, 1891-1932. Type: Text


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The Horsefly parking lot was full Tuesday evening, with vehicles also lined up and down the block on Main Street leading up to the brewpub. Their drivers had come to support the late Connor Imus.
"It's very overwhelming to see the blessings from the community," Connor's mom, Emily said. "… It's also heartbreaking because of the reason why we're here."
Added Connor's father, Matt: "It's huge to see all of this community support. We felt it from the night when (Connor's brother) J.T. posted on Instagram that Connor was missing."
That support will help keep Connor's name alive in an upcoming scholarship.
The Montrose High School basketball standout hoped to play in college but was worried how he was going to for school. And since there's plenty of other students who face that challenge, Connor's family have set up a scholarship that will soon-to-be college athletes.
"We want to help a guy or girl pursue their athletic dreams," said Matt.
The Imus family got help for the scholarship from Horsefly which donated a $1 a pint and a portion of food sales from that day. Additionally, Canyon Creek Bed and Breakfast owner Kendra Morrow set up a silent auction during the event.
Before he passed away in a drowning accident in May, Connor was actively pursuing his dream of playing college hoops, his mom said. He certainly had the talent as he received an All-State honorable mention nod last season, in addition to, receiving two-straight All-Southwestern League first-team honors.
Even though his dream won't become a reality, the Imus family hopes to make sure other high school graduates' similar hopes can be realized.
The first year for the scholarship will be for an MHS student who was in Connor's class. But the goal is to open it up to any graduate in the surrounding areas, Matt said.
"We want to give back to somebody who has the same dream, and we can help contribute to and make that happen," Emily said. "We're trying to find something good amid such a hard loss for us."
It's a tough loss that happened two months ago. Connor, 17, died after falling into the South Canal along with his dog, which also died.
Matt said since then "every day is a struggle." When he goes into work at the Montrose Community Recreation Center some days, he has to come in later, while other times he's halfway to the rec and has to turn around and go home.
"That's where he spent so much time practicing," Matt said. "We would work out there. He would come to see me in my office. It's day-to-day."
As for Emily, she's "hanging in there." She said she's gone back to work, and tried to discover "our new normal" without her son.
"It's still heart-wrenching. He was a huge part of our lives, and we just miss him every single day," she said.
But the Imus family wants to turn this tradgedy into a positive outlook for high school graduates. And on Tuesday evening, they got closer to their goal.
Matt thanked Horsefly owners Phil and Melaine Freismith for letting the fundraiser be held there and Morrow for setting up the auction.
"I couldn't be more thankful for the community support," said Emily. "I'm just in awe for everybody that came together."
Another fundraiser, a softball tournament, will be held this weekend. About 40 teams ranging from Colorado to Utah will participate in the competition.
A GoFundMe account has been set up for Connor. To donate, visit gofundme.com and search for Connor Imus.
Additionally, residents can share their stories of Connor on forevermissed.com. Matt said he appreciates reading the anecdotes that people have already shared about his son.
"It's tear-jerking but heartwarming," Matt said.
Andrew Kiser is the Montrose Daily Press' sports/business writer. Follow him on Twitter @andrew_kpress.


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By keeping in mind your priorities and carefully thinking things through, selecting the right patio furniture be straightforward and easy. When you are choosing new furniture the first thing that you need to do is pick a type of material. The most common materials are wood, wicker and rattan, metal, and plastic.
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Have you ever noticed how few sitting places you find in private gardens? How seldom the versatility and importance of benches is considered? True gardeners, with their peerless taste, dexterity and inspired planting, never stop ... To sit is almost an offence, a sign of depravity and an outrage towards every felicitous refinement that has gone into making a garden. by Mirabel Osler
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text: I need some help on how to permanently separate some .22-250 brass of the same manufacturer. Has any one used a file to put a small crease on the rim of a cartridge case as a marker? Would this cause a problem? Is there any other ideas as to how to mark a case? Thanks in advance, Irv Benzion