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Some players have been surprised by these apparent flaws—even players who have been eagerly awaiting WoW Classic's release based on fond memories of vanilla WoW. In truth, it has been so long since WoW first released, players' memories may not always be accurate. Some details might be fresh, but others might be lost in time, and it's those lost details that could surprise players revisiting the original experience in WoW Classic.
Zygor Guides is an in-game software strategy guide for World of Warcraft. Every guide comes complete with the Guide Viewer, which displays step by step instructions of what quests to accept, how to complete objectives, when to use items, and more. Our gorgeous waypoint arrow will point you exactly where to go at all times and the model viewer will display fully rendered 3D models of NPCs and objects mentioned in the guide.
When it comes to Classic, Blizzard's goal is to provide an authentic Vanilla experience, but they also needed to come up with technology to handle many players at launch, which is similar to sharding. While the use of this technology will be limited to the first month following launch, many players are questioning this decision and wouldn't like to see layering in the game at all.
All the current WoW Classic classes and races will be available for selection, but level is capped at 5. Remember, it's more important for this round of testing to see how these starting zones hold up to the crush of bodies — can the servers survive this many people playing on them? So while you won't really get to feel the full scope of the game, you will get to see how it's shaping up and how it'll feel when hordes (or alliances, I suppose) of folks descend on the servers the day the game goes live.
A new quest will pop up once your first pet reaches level 3. It will send you to either Audrey Burnhep in Stormwind or Varzok in Orgrimmar. These trainers will offer a quest chain to battle specific Pet Tamer NPCs on each continent. Defeating each of these NPCs will reward a nice chunk of experience for your pets, as well a Sack of Pet Supplies (which has the chance to drop the Porcupette companion, among the always-useful pet bandages).
World of Warcraft Classic lets you play the game as it existed almost 15 years ago, upon the release of the 1.12 "Drums of War" update. Blizzard says it considers that era to be the correct balance of the game resembling its original launch state while also having ironed out some of the rough spots of launch. This version is also including some updates under the hood, like modern server infrastructure and Battle.net social features.
WoW: Classic is scheduled for August 27 (technically August 26 if you're in the Americas). The soonest that you can play it is starting in May, during Blizzard's scheduled stress tests. To opt-in you must have an active subscription on your Battle.net account. If you do, go to Account Management and select the Wow Classic beta. Keep in mind, there will be level caps during the test. The schedule is as follows:
The most important thing you should note is that there are no official beta keys. Blizzard opens the gates to their betas by granting access to your account — not sending you a beta key. If you're in the beta, you'll be able to download and play the WoW Classic client from your Battle.net launcher. If not, you aren't in the beta. It's easy to be tricked into thinking you'll get a beta key from an email that looks like it's from an official Blizzard address, but don't believe their lies — they're all fake.
Occasionally it's also been proposed to re-randomize all the gear. We didn't have best in slot lists back then. People weren't starting out as a fresh level 1 character with a complete list of which dungeons to run at 60 in order to gear as quickly and efficiently as possible. Now, all that data is available. If gear were re-randomized then all of those lists would become useless and thing would be close to how they were. Which is a more important part of the "vanilla experience?" the fact that item X from boss Y has exactly Z stats on it, or the voyage of discovery? Personally I think that voyage is way more important. Do you remember how many points of which stat on the ring or whatever that Darkmaster Gandling drops? I don't. Would it kill your experience if the BiS for every class were in a different dungeon so people had to actually play to figure it out rather than simply consult a spreadsheet? I don't think it would. For that matter, it probably wouldn't be a bad idea to handle it intelligently so that the better gear is in later dungeons. I remember there because some weird cases where level 40ish gear was better than anything that dropped in level 60 dungeons.
Much like an encounter with a wild pet team, PVP Pet Battles are turn-based. However, unlike the PVE version, the PVP combat system is timed and any ability for each round must be chosen within that time limit otherwise it will assume you have passed a turn. A time penalty is applied if you take more than 15 seconds to choose an action, resulting in progressively shorter round timers for you.
The most important thing you should note is that there are no official beta keys. Blizzard opens the gates to their betas by granting access to your account — not sending you a beta key. If you're in the beta, you'll be able to download and play the WoW Classic client from your Battle.net launcher. If not, you aren't in the beta. It's easy to be tricked into thinking you'll get a beta key from an email that looks like it's from an official Blizzard address, but don't believe their lies — they're all fake.
Each battle that you win will yield experience for each pet that participated. However, deceased companions will not receive any experience (so make an effort to keep them alive by swaping in a different pet). Experience gains are based on your pet's level compared to the wild pet. Defeating a higher level opponent will grant more experience than a much lower level one, but be ready for a tough fight!


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My little one is now 4 months old and since the first day together I have made a soothing clickling sound with my mouth whenever I gently "mess around" his tank (changing food etc) and also when I give him dubia.
How sensitive and learning are they to these kind of sounds, does anyone know?
It seems now that whenever I do this sound he peeks out from his hiding as saying "is it time for dubia dinner, yes, yes??". And he is on alert, staring straight at me, ready to attack the insect!
And if there's no dubia he almost looks dissapointed, turn around and return to his hiding place.
Is it really possible that they can connect sound and event / with food??
I have another question regarding sounds. What happens if the neigbour is drilling in the wall or if there is a very high mashine repair sound, would that freak it out?


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'Vehicles cause more pollution than firecrackers,' says Supreme Court
Scroll Staff
· Mar 12, 2019 · 06:49 pm
Four months after fireworks curbs, Supreme Court surprised that 'green crackers' still do not exist
Scroll Staff
· Feb 21, 2019 · 11:28 am
New Year smiles: As firecrackers burst at Priyanka Chopra wedding, social media saw hypocrisy shine
Anirudh A Ashar
· Jan 01, 2019 · 11:30 am
How did the police fare in implementing Supreme Court restrictions on firecrackers?
Mridula Chari S Senthalir Abhishek Dey Arunabh Saikia
· Nov 08, 2018 · 06:30 am
'Ram or crackers had no place in my Diwali': A Marwari Jain laments homogenisation of the festival
Mahima A. Jain
· Nov 06, 2018 · 11:30 am
'Where are green crackers?' Delhi traders are upset with Supreme Court order, police confused
Vijayta Lalwani Abhishek Dey
· Nov 05, 2018 · 06:30 am
Tamil Nadu government allows bursting of firecrackers from 6 am to 7 am and 7 pm to 8 pm on Diwali
Scroll Staff
· Nov 02, 2018 · 11:02 am
Only green firecrackers will be sold in NCR this festival season, reiterates Supreme Court
Scroll Staff
· Oct 31, 2018 · 01:23 pm
SC order on firecrackers to be strictly followed in Delhi-NCR: Environment minister
Scroll Staff
· Oct 31, 2018 · 07:55 am
Your Morning Fix: Why is the RBI involved in a public spat with the government?
Scroll Staff
· Oct 31, 2018 · 06:30 am
Supreme Court says timings to burst firecrackers on Diwali will be changed in Tamil Nadu, Puducherry
Scroll Staff
· Oct 30, 2018 · 01:34 pm
Tamil Nadu moves Supreme Court, asks that firecrackers be allowed early on Diwali morning
Scroll Staff
· Oct 29, 2018 · 02:49 pm
Supreme Court's cracker order: It's inclusive, national and pushes the government to take it forward
Jyoti Pande Lavakare
· Oct 25, 2018 · 08:00 am
'No such thing as green firecrackers': Tamil Nadu manufacturers plan to file plea against SC curbs
Scroll Staff
· Oct 24, 2018 · 11:17 am
Your Morning Fix: SC restricts bursting of crackers between 8-10 pm for Diwali, no blanket ban
Scroll Staff
· Oct 24, 2018 · 06:30 am
Supreme Court restricts timings for cracker use this Diwali – but that may be difficult to implement
Sruthisagar Yamunan
· Oct 23, 2018 · 05:11 pm
Supreme Court refuses complete ban on firecrackers, allows them between 8 pm and 10 pm on Diwali
Scroll Staff
· Oct 23, 2018 · 10:56 am
Top news: SC imposes restrictions on sale and use of firecrackers, refuses complete ban
Scroll Staff
· Oct 23, 2018 · 10:27 am
Supreme Court to decide on nationwide ban on manufacture and sale of firecrackers today
Scroll Staff
· Oct 23, 2018 · 08:57 am
Centre pushes for 'green crackers' this Diwali, opposes plea in Supreme Court for blanket ban
Scroll Staff
· Aug 22, 2018 · 08:59 am


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A series of articles on the politics of Donald Trump during his run for President of the United States.
There may be problems with some people who identify with anarchosyndicalism, but it is not because there is any inherent correlation between it and fascism.
A commentary about the "Free Education for All" struggle, via a Cooper Union artist-organizer rally in NYC on February 20, 2013. For photos too, see the original post at my Outside the Circle blog...
Karl Marx's short history of the violent legislation introduced by governments in Europe to force peasants removed from their land into wage labour from the 16th century.
A history of Surrealism and its links with politics and, in particular, anarchism and socialism.
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For a normal reading, your blood pressure needs to show a top number (systolic pressure) that's between 90 and less than 120 and a bottom number (diastolic pressure) that's between 60 and less than 80. The American Heart Association (AHA) considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.
For some reason, health care providers often think of high blood pressure—or hypertension—as a "man's problem." More men have hypertension than women when they're younger, but once women reach menopause, their risk becomes greater than men's. Overall, about half of Americans with high blood pressure are women—and they're less likely to be diagnosed and treated for it.
They may not have been a tempting option to you as a kid, but lima beans are a wonder food for anyone trying to get their blood pressure under control. According to research published in the Journal of the American College of Nutrition, adding beans to your diet can help you get your blood pressure into a healthy range while keeping you full, making you less likely to reach for sugary or salty snacks that can cause your blood pressure to soar.
Medications used to lower blood pressure include diuretics (e.g., hydrochlorothiazide*), beta-blockers (e.g., atenolol, metoprolol), ACE inhibitors (e.g., ramipril, enalapril, lisinopril), calcium channel blockers (e.g., nifedipine, amlodipine), angiotensin II receptor blockers (e.g., losartan, valsartan), and direct renin inhibitors (e.g., aliskiren).
The kidneys produce renin when they detect low blood pressure. Renin stimulates the production of angiotensin I, a protein which is converted to angiotensin II by angiotensin-converting enzyme (ACE) in the lungs. Angiotensin II is a powerful constrictor of blood vessels, and constricting blood vessels increases blood pressure. Angiotensin II also causes the secretion of an additional blood pressure elevating hormone in the adrenal glands called aldosterone, which helps the body retain sodium. Aliskiren blocks the effects of renin and angiotensin so that blood pressure does not increase.
Early signs of pulmonary arterial hypertension can be related to the trouble you have getting blood to your lungs to get oxygenated. You might experience shortness of breath and a fast heart beat while doing activities that are otherwise routine, such as climbing stairs. You might also have chest pain, a reduced appetite, and pain in your chest or upper right portion of your abdomen.
Because of the need for emergency care, it is important to recognize the early signs of malignant hypertension. The first giveaway is blood pressure of 180/120. You might have bleeding in the eyes due to rupture of the small blood vessels. Other malignant hypertension symptoms can include chest pain, dizziness, a headache, numbness in your extremities, and confusion.
As you age, prevention becomes even more important. Systolic pressure tends to creep up once you're older than 50, and it's far more important in predicting the risk of coronary heart disease and other conditions. Certain health conditions, such as diabetes and kidney disease, may also play a role. Talk to your doctor about how you can manage your overall health to help prevent the onset of hypertension.
High blood pressure is usually caused by lifestyle factors as well as being genetically predisposed making up about 90-95% of cases hence being known as primary high pressure. Lifestyle factors can involve having excess sodium in the diet, high levels of body fat, smoking as well as alcohol. Secondary high blood pressure on the other hand is caused by an identifiable caused which is often time's chronic kidney disease or even the use of birth control pills.
A person consistently showing blood pressure higher than 140/90 over several readings is considered to have hypertension. Doctors advise these people to make effective lifestyle changes to help lower their blood pressure, such as maintaining a healthy weight, including exercise in their daily routine, limiting salt and alcohol intake, and quitting smoking. The doctors will also recommend medication for hypertension depending on how much higher the BP is as compared to the normal blood pressure range and any other health problems that the patient faces.
If your blood pressure reading is 180/120 or higher and you're experiencing symptoms such as shortness of breath, back pain, chest pain, numbness/weakness, change in vision, or difficulty speaking - you're having a hypertensive emergency and need to seek emergency medical attention. Do not wait to see if your blood pressure improves. Call 911 or head to the nearest emergency room. To treat this serious condition, doctors may give you blood pressure medications intravenously (IV), or other treatments aimed to decrease your risk of long-term effects.
Many blood pressure medications, known as antihypertensives, are available by prescription to lower high blood pressure (HBP or hypertension). There are a variety of classes of high blood pressure medications and they include a number of different drugs. In the widget below, you will find an overview of the classes of blood pressure medication. To expand the information on a type of medication, simply click on the subject tab.
The right tunes can help bring your blood pressure down, according to Italian research. Researchers asked 29 adults who were already taking BP medication to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. When they followed up with the subjects six months later, their blood pressure had dropped by an average of 4 mmHg.
Angiotensin II receptor blockers (ARBs) are medications used to treat elevated blood pressure, or hypertension. These medications that block the action of angiotensin II by preventing angiotensin II from binding to angiotensin II receptors on the muscles surrounding blood vessels. As a result, blood vessels enlarge (dilate), and blood pressure is reduced. Reduced blood pressure makes it easier for the heart to pump blood and can improve heart failure. In addition, the progression of kidney disease due to high blood pressure or diabetes is slowed. ARBs have effects similar to ACE inhibitors, but ACE inhibitors act by preventing the formation of angiotensin II rather than by blocking the binding of angiotensin II to muscles on blood vessels.
A hypertensive emergency, unlike the similar sounding hypertensive urgency, is characterized by serious, life-threatening complications. A hypertensive emergency means that the blood pressure is >180 mm Hg or the diastolic pressure is >120 mm Hg, and that end-organ damage is occurring. Signs and symptoms can include shortness of breath, anxiety, chest pain, irregular heart rate, confusion, or fainting.
Recent research shows that lowering your blood pressure below these levels decreases your risk of heart attacks and all-cause mortality. That's right—lowering your blood pressure has a direct impact on your life expectancy. In fact, a person with a systolic pressure of 135 has double the risk of heart disease as someone with a systolic pressure of 115. Same goes for a diastolic pressure of 85 instead of 75. 10 points might not seem like much, but every blood pressure increase has a big impact on your health.
The brain requires unobstructed blood flow to nourish its many functions. Very high, sustained blood pressure will eventually cause blood vessels to weaken. Over time these weaken vessels can break, and blood will leak into the brain. The area of the brain that is being fed by these broken vessels start to die, and this will cause a stroke. Additionally, if a blot clot blocks a narrowed artery, blood ceases to flow and a stroke will occur.
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. "It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more," says Dr. Fisher.
While fatty foods may seem like they have no place in a high blood pressure-fighting meal plan, fatty fish like salmon are a major exception to that rule. Salmon is loaded with heart-healthy omega-3 fatty acids, which can help reduce inflammation, lower your risk of heart disease, and get your blood pressure into a healthy range. Research published in the June 2012 edition of the British Journal of Nutrition reveals that omega-3 supplementation reduced blood pressure among older patients and those with hypertension, making this tasty protein-rich fish a must-eat for anyone whose blood pressure has crept into a concerning range.
Beta-blockers cause the heart to slow down and so some of their side effects can be traced to that mechanism of action. Dizziness, weakness, fatigue, and fainting are possible. Beta-blockers also affect the respiratory system, so other side effects include shortness of breath, difficulty breathing, and chest pain. Beta-blockers should not be withdrawn suddenly, as that could result in a heart attack or sudden death.
Imagine a garden hose hooked up to a spigot. When the hose is flexible and there are no kinks in it, you can turn on the water full blast and it will flow easily through the hose. But if there's a kink in the hose, the water doesn't flow as well beyond the kink. And the pressure inside the hose builds up behind the kink. Or imagine there is gunk inside the hose blocking the path of the water. Your arteries are a lot like that garden hose.
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If your blood pressure is elevated, your doctor may request you have more readings over the course of a few days or weeks. A hypertension diagnosis is rarely given after just one reading. Your doctor needs to see evidence of a sustained problem. That's because your environment can contribute to increased blood pressure, such as the stress you may feel by being at the doctor's office. Also, blood pressure levels change throughout the day.
Healthy blood pressure in adults is a reading below 120 systolic and 80 diastolic. Blood pressure between 120 to 129 systolic and under 80 diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on. Your doctor may suggest eating less salt, eating a heart healthy diet, or living a more active lifestyle.
A class of drugs called angiotensin receptor blockers (ARBs) is commonly used to lower high blood pressure. This class includes drugs such as losartan (brand name: Cozaar), candesartan (Atacand), eprosartan (Teveten), irbesartan (Avapro), telmisartan (Micardis) and valsartan (Diovan). We asked how much this class of drugs lowers blood pressure and whether there is a difference between individual drugs within the class. The available scientific literature was searched to find all trials that had assessed these questions.
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Exercise could be just as effective in lowering high blood pressure as prescribed medication. Researchers pooled data from nearly 400 trials and found that for people with high blood pressure, activity such as walking, swimming and simple weight training seemed to be just as good as most drugs used to treat it. However, the team warns people should not stop taking their medication until further studies are carried out.
When you get a high blood pressure reading at the doctor's office, it might be tough for you to understand exactly what impact those numbers can make on your overall health, since high blood pressure has no unusual day-to-day symptoms. But the truth is, having high blood pressure is a serious health risk—it boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. What's more, high blood pressure is a primary or contributing cause of death in more than 1,000 deaths a day in the United States.
Pregnant women with very high blood pressure (hypertension) can reduce their blood pressure with antihypertensive drugs, but the most effective antihypertensive drug during pregnancy is unknown. The aim of antihypertensive therapy is to lower blood pressure quickly but safely for both the mother and her baby, avoiding sudden drops in blood pressure that can cause dizziness or fetal distress.
Note: The fasting and high blood pressure study described in this article was funded in part by a grant from the National Health Association. It was conducted at the Center for Conservative Therapy in Penngrove, California. The results appeared in the article, "Medically Supervised Water-Only Fasting in the Treatment of Hypertension," published in June 2001 in the Journal of Manipulative and Physiological Therapeutics.


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If you're trying to shed pounds, regular exercise is key. A shredding workout repeated throughout the week will help you burn serious fat, so that you can show off toned and lean muscles. We especially love this 4-minute workout, since it's simple, yet effective. You only need to know four moves, all of which will challenge your body and raise your heart rate. Additionally, the workout incorporates highly effective high-intensity intervals, so it's super quick. Interval training has been found to help boost your metabolism so that you continue to burn calories even after you leave the gym.
This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Masculine Development. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
There's also the impact fiber has on your gut health. By now you've likely heard of the microbiome—the trillions of bacteria that live in your digestive tract. It turns out that a predominance of certain strains of bacteria may encourage inflammation and weight gain, and eating fiber-rich foods can favorably shift this balance. While it's too soon to say that changing your microbial makeup will prompt weight loss, it's likely to send a "hey, stop gaining weight," message.
One, it's impossible to "spot reduce." While you can target certain areas of your body in terms of building up the muscles in that area, you can't decide to just lose weight in your stomach, or your thighs, or your rear. It doesn't work that way. You can't remove subcutaneous body fat from specific areas of the body by doing exercises that target those areas. Doing hundreds of crunches will certainly strengthen your abs, but that won't reduce the amount of fat stored in your torso.
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late-night snacking can save 300 or more calories a day, or 31 pounds a year.
It takes a multipronged approach to see results in 30 days. Jim advises doing cardio for 30 to 60 minutes, three to five days a week. The goal is to burn 500 calories a day; this can be achieved through cardio, eating in a calorie deficit, and getting in more steps. He also advises strength training two to four days a week. Not only does strength training also burn calories, but it helps build lean muscle, too, which burns more calories at rest.
We all get by with a little help from our friends, and this is especially true of people who have lost weight and kept it off. In one study among women who went through a 12-week weight loss program, 74 percent of them maintained their loss or lost more in the three years after the program ended. Those who reported having a support system around eating well were more likely to keep the weight off. (Support around exercise didn't seem to matter.) Another study found that the type of support you receive matters, too. Your friend who's cheering you on isn't likely to be as helpful as your friend who will pass on the fries when you're trying to eat well. When you're going out to eat, join friends who will support your healthy eating goals and go to a museum or movie with those who are less likely to be in it with you. Your pals who are in the trenches with you are more likely to hold you accountable, and that's going to help you in the long run.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
The second concept I coined is called "diet confusion." And I name it after the similar concept in weight lifting called muscle confusion. The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. Instead of eating the same food all the time and your body gets adjusted to that same food and your metabolism no longer is challenged. Those two principles are really the driving principles of Shred and why people are finding such success.
Sorry keto -- the Mediterranean diet is king. Endurance athletes and celebrities like LeBron James and the Kardashians have raved about the high-fat, low-carb ketogenic diet -- which was among Google's most-searched terms this year. But Dr. Louis Aronne, an endocrinologist at NewYork-Presbyterian and Weill Cornell Medicine who runs the Comprehensive Weight Control Center, noted that the Mediterranean diet "is the only diet that has been proven in trials to promote weight loss and reduce the risk of heart attack, stroke and other cardiovascular diseases." This meal plan includes using olive oil rich in healthy omega-3 fatty acids as your main cooking oil, and loading your plate with fruits and vegetables, whole grains and lean protein like fish and chicken, with the occasional piece of red meat. The American Heart Association recommends a similar diet that emphasizes whole, unprocessed foods, particularly fruits, veggies and whole grains, as well as low-fat dairy products, nuts and legumes, and non-tropical vegetable oils, while reducing salt, sugar and trans fats.
3. Tabata: Tabata is another form of interval training and involves 8 rounds of 20 seconds exercise followed by 10 seconds rest. Sounds easy enough but exercise should be done at a high intensity. This exercise can be done using rowing machines, dumbbells or thrusters. This is a tough exercise and is best for those who have very less time in their hands.
It takes more than a couple of leisurely jaunts on the treadmill to get into photoshoot-ready shape. Those who achieve the lean, muscular look of the men you see in M&F have done so by tackling tough workouts with zeal. By incorporating higher intensity protocols—such as Tabata and high-intensity interval training (HIIT)—you keep your workouts at a modest length and maximize muscle breakdown, which helps boost post-workout calorie burn. Tabata, which calls for eight 20-second cycles of work followed by 10 seconds of rest, allows you to exhaust all types of muscle fiber while elevating your metabolism.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
Incorporate at least two additional days of exercise -- cardio, yoga, or Pilates -- outside of the three workout days that you perform the 30-Day Shred program. According to the Centers for Disease Control, adults between the ages of 18 and 64 require 150 minutes of moderate intensity aerobic fitness every week and two to three days a week of strength training.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
You can get a lot of valuable vitamins and nutrients from fruit. However, when you just drink the fruit juice, you lose out on the fiber from the actual fruit that fills you up. As Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York, told Cosmopolitan, "Even 100 percent juice is just empty calories and another blood sugar spike." If you're serious about losing weight, here are 10 weight-loss products that are worth your money.
We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of those extra inches on your waist in a hurry. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.


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Color combination, don't like storage missing in upper cabinet - shiling_choo
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Photo Credit: Tessa Neustadt
The Kitchen marvels in the Southern Living Inspired Home in Mt Laurel! Counter to ceiling glass mosaic tile, a marble island, black granite counters, and see-through glass shelving gives this kitchen a showstopping finish.
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Lauren Andersen
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Living Wood Design collaborated on a custom live edge black walnut dining table with Allison Babcock, a Sag Harbor, NY designer with an elegant approach to interior design. This live edge black walnut table was handcrafted in Living Wood Design's Muskoka, Ontario studio, with custom made modern white steel base and shipped to Sag Harbor. This contemporary dining table perfectly complements the interior in this beautiful renovation.
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Is our election process fair argumentative essay
of the candidate and help choose who will reach the magic number of 270 electoral votes first. The Republicans and Democrats have dominated American politics since the 1860s, and every president since 1852 has been either a Republican or Democrat. . In the end, he gave advice to companies of how to make process fairness the norm. Although democracy enjoys much more benefits than any other form of government in this world currently, there have always been doubts in the minds of people whether the election process is really fair. These elections are far from straightforward in terms of its organization. The reason is that employees in company B felt respected and treated fairly. Congress which was a strong affirmation of French-American friendship. An election is a formal decision-making process by which a population chooses an individual to hold public office.1 Elections have been the usual mechanism by which modern representative democracy has operated since the 17th century.1 Elections may fill offices in the legislature, sometimes in the. This person then goes on to represent that party in the national presidential elections.
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For this reason, go back through and review your main points, giving your argument closure. Do violent video games have a negative psychological impact on children? Amidst all these comings and goings in of events in our country, the youth sector strives to be felt by voicing out their opinions, doing what they can to fight for what they believe. The president names the prime minister, presides over the cabinet, commands the armed forces, and concludes treaties. Labour won 258 seats, representing.6 million votes (29). Because of Obamas and Sarkozys relationship, relations between the two countries are expected to improve further. . Also, Relations between France and the United States have become friendlier after Nicolas Sarkozy was elected President of France. Popular Essays Become a StudyMode Member Sign Up - It's Free.
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Even as a child I constantly sought it out, first on television with Bill Nye and The Mythbusters, then later in person in every museum exhibit I could find. Rich taught me howRead more
I have seen astonishing results on complex projects that offered great attention to detail where quality was never compromised. Zhu zeng has been my student in high school and I must express myRead more
Conservation possibilities in your town essay
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Every day more people are moving from old fashioned curtains to contemporary blind solutions to cover their windows. Our supplier partners have an excellent reputation and can deliver to Trent. If you're looking to buy something standard size, or a bespoke made to measure window blind, we can help. Add a splash of colour, find something that blends in - the choice is yours. Select an image below to find your perfect blind.
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Generally the best set up for window blinds is to control them (ie open and close them) with a cord. However these days you can set them up to be electronically controlled either directly from the wall or remotely - just in case they are not easy to access. Roman blinds were invented in Italy. Did you know that Velux is actually a brand name, not a descriptor? Just like Sellotape, Astro Turf and Hoover, we've become used to describing a type of product by the name of the leading brand in the market.
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PDF (Acrobat) Document File
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ABC Train Letter Match File Folder Activity
(lowercase to uppercase)
Chugga, chugga, choo choo! All aboard the ABC Train!
I created this interactive file folder activity for my toddler who loves anything and everything train! He loves putting the color back on the train and matching the letters. I used two commonly seen different fonts. This resource is great for letter recognition, fine motor skills, hand eye coordination, and is a skill little ones need to master before learning letter sounds.
You can use this activity as a file folder activity, in your literacy center, or literacy tub, preschool classroom, SPED, day care, kindergarten classroom, back to school, homeschool, etc.
What's included?
Sorry, this resource is no longer free. Be sure to "follow me" on TpT and Pinterest, and find and like me on Facebook so you never miss another freebie!
Here are some other resources that you may be interested in:
Train Beginning Sounds Picture Match Activity
ABC Train Uppercase Letter Match
Unicorn Letter Match File Folder
Valentine's Day Cupcake Letter Matching
Feed the Bunny Letter Matching
Spring Baby Chick Letter Matching
Patterns Practice (Transportation Themed)
Print and Go Worksheets Transportation Themed


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Postal Service and Mailing Industry Mail-Related Recycling:
Accomplishments and Postal Opportunities--Interim Results
GAO-08-348R: Published: Dec 20, 2007. Publicly Released: Dec 20, 2007.
Additional Materials:
- Full Report:
- Accessible Text:
(202) 512-6570
Office of Public Affairs
(202) 512-4800
In fiscal year 2006, the United States Postal Service (USPS) was responsible for discarding about 6.1 billion pieces of undeliverable-as-addressed Standard Mail (a class of bulk advertising mail that includes catalogs and circulars). Some of this mail was recycled, but a large quantity of it was treated as waste and simply thrown away. Standard Mail is increasing in prominence due, in part, to its importance to businesses, nonprofits, and others as an effective way for (1) providing consumers with information on their products and services and (2) soliciting contributions from mail recipients. Some mail recipients, however, view Standard Mail as an annoyance that also poses privacy and environmental concerns. According to the Environmental Protection Agency, Standard Mail accounted for about 5.8 million tons, or 2.4 percent, of municipal solid waste (otherwise known as trash or garbage) in 2005. Of this amount, 64 percent was placed in a landfill or incinerated, and 36 percent was recycled. The 2006 Postal Accountability and Enhancement Act required GAO to report--by December 20, 2007--on, among other matters, USPS mail-related recycling accomplishments and additional recycling opportunities. For mail-related recycling accomplishments (initiatives), we expanded our work to include the mailing industry and other stakeholders, as appropriate. For this report on our interim results, our objectives were as follows: (1) describe the recent initiatives of USPS, the mailing industry, and other stakeholders with respect to four mail-related recycling topics, and (2) convey stakeholder-identified opportunities for USPS to engage in, or encourage others to engage in, activities related to these topics, as well as factors to consider--such as mission compatibility, logistics, and cost--in deciding whether to adopt these opportunities.
On December 6 and 7, 2007, we briefed Congressional staff on the interim results of our analysis. This report formally conveys the information provided in those briefings. In summary, USPS, the mailing industry, and other stakeholders have undertaken numerous mail-related recycling initiatives, but the extent to which these initiatives have been adopted is unknown. USPS initiatives include (1) developing a policy and guidelines for a nationwide mail-related recycling program, (2) centralizing and attempting to expand its waste removal and recycling contracts nationwide, (3) partnering with New York City to create a pilot mail recycling program, (4) introducing new tools to reduce undeliverable-as-addressed mail volumes and costs, and (5) forming a "Greening the Mail Task Force" to, among other activities, promote increased mail recycling. For their part, the mailing industry and other stakeholders have initiated, among other activities, a collaborative campaign to encourage mailers to print recycling logos on magazines, envelopes, and other mailpieces; a "Magazine PAPER Project" to provide technical assistance and expertise to magazine companies interested in using environmentally responsible paper; and a "Catalog Choice" Web site to enable mail recipients to stop receiving unwanted catalogs. Additionally, the Direct Marketing Association, whose members generate the majority of Standard Mail volume, will require all its members to adopt certain environmentally friendly practices by June 2008. While numerous initiatives are under way, data are limited on the extent to which these initiatives have been adopted. Stakeholders identified opportunities for USPS to engage in, or encourage others to engage in, mail-related recycling. For example, according to stakeholders, USPS could (1) implement a "mail-back" program in locations with limited access to municipal paper recycling, (2) offer discounted postal rates for mailers that use recycled content and/or other "green" attributes in their mailpieces, and (3) take additional steps to educate mail recipients about the recyclability of mail. However, several factors--such as mission compatibility, logistics, and cost--would need to be considered in deciding whether USPS should adopt these or other opportunities.
Aug 1, 2019
Intelligence Community:Actions Needed to Improve Planning and Oversight of the Centers for Academic Excellence ProgramGAO-19-529: Published: Aug 1, 2019. Publicly Released: Aug 1, 2019.
State Department:Leadership Focus Needed to Guide Agency Reform EffortsGAO-19-450: Published: Aug 1, 2019. Publicly Released: Aug 1, 2019.
Jul 26, 2019
Federal Rulemaking:Selected Agencies Should Clearly Communicate Practices Associated with Identity Information in the Public Comment ProcessGAO-19-483: Published: Jun 26, 2019. Publicly Released: Jul 26, 2019.
Jul 24, 2019
2020 Census:Bureau Needs to Take Additional Actions to Address Key Risks to a Successful EnumerationGAO-19-685T: Published: Jul 24, 2019. Publicly Released: Jul 24, 2019.
Jul 23, 2019
Compacts of Free Association:Trust Funds for Micronesia and the Marshall Islands Are Unlikely to Fully Replace Expiring U.S. Annual Grant AssistanceGAO-19-648T: Published: Jul 23, 2019. Publicly Released: Jul 23, 2019.
Jul 19, 2019
2020 Census:Bureau Is Making Progress Opening Offices and Recruiting, but Could Improve Its Ability to Evaluate TrainingGAO-19-602: Published: Jul 19, 2019. Publicly Released: Jul 19, 2019.
Jul 18, 2019
Data Act:Customer Agencies' Experiences Working with Shared Service Providers for Data SubmissionsGAO-19-537: Published: Jul 18, 2019. Publicly Released: Jul 18, 2019.
Jul 16, 2019
2020 Census:Actions Needed to Address Key Risks to a Successful EnumerationGAO-19-588T: Published: Jul 16, 2019. Publicly Released: Jul 16, 2019.
Jul 2, 2019
Federal Construction:Army Corps of Engineers and GSA Need to Improve Data on Contract ChangesGAO-19-500: Published: Jul 2, 2019. Publicly Released: Jul 2, 2019.
Jun 14, 2019
Federal Retirement:OPM Actions Needed to Improve Application Processing TimesGAO-19-217: Published: May 15, 2019. Publicly Released: Jun 14, 2019.
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From Event: SPIE Optical Engineering + Applications, 2018
We analyze laser pulse propagation in a semiconductor with nonlinear absorption depending on free electron concentration and a concentration of ionized donors. Under certain conditions this interaction is accompanied by a resonator-less optical bistability appearance. It is an attractive modern problem because of developing the all-optical methods for data treatment. In contrast to many investigations made early we take into account a longitudinal diffraction of the optical beam. It means that we consider optical beam diffraction along coordinate of its propagation. This results in the presence of the optical radiation reflection from spatio-temporal contrast structure induced by the laser pulse. As a result, we observe a propagation of the fast light corresponding to wave reflected from a semiconductor as well as unmoving part of the pulse placed near the semiconductor face. The reflection of laser pulse from the boundary of high absorption domain is demonstrated. This phenomenon takes place due to presence of high gradient of optical properties of a medium.
© 2018 COPYRIGHT Society of Photo-Optical Instrumentation Engineers (SPIE). Downloading of the abstract is permitted for personal use only.
Vyacheslav A. Trofimov, Maria M. Loginova, and Vladimir A. Egorenkov, "Fast and slow light observation at laser pulse interaction with contrast structures induced in semiconductor due to its nonlinear absorption and optical beam diffraction," Proc. SPIE 10755, Photonic Fiber and Crystal Devices: Advances in Materials and Innovations in Device Applications XII, 107550A (Presented at SPIE Optical Engineering + Applications: August 19, 2018; Published: 5 September 2018); https://doi.org/10.1117/12.2322534.


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The Best Canned Clam Chowders To Warm You Up During Rainy Days
Clams can offer you with more health benefits than you could possibly imagine. They're a popular ingredient in most soup varieties, specifically in clam chowders. Whether you're a novice or a pundit when it comes to clam chowders, make sure to keep reading because we're going to provide you with essential information that will help you […]Continue Reading


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Your name saw this post on The ActiveRain Real Estate Network and thought it might be of interest to you. Please see the link below to review the post.
Rancho Cucamonga 91739 Real Estate Market
Rancho Cucamonga 91739 Real Estate Market Rancho Cucamonga is a very diverse community with 4 very popular zip codes. The data in this post is consolidated from multiple sources and includes current listings and recent sales in the Rancho Cucamonga 91739 zip code. Rancho Cucamonga 91739 home values have increased approximately 12% over the past year. The median home value in Rancho Cucamonga 91739 is $550,000. The median list price per square foot in Rancho Cucamonga 91739 is currently $222.00. It is important to understand the difference between Listing Price (what sellers are asking for Rancho Cucamonga 91739 homes) and Sold Prices (what buyers are willing to pay for homes in Rancho Cucamonga 91739). Comparing these price trends provide a good idea of where the Rancho Cucamonga 91739 market is. The average current Listing Price of homes in Rancho Cucamonga 91739 is $585,000 while the median price of homes in Rancho Cucamonga 91739 that sold is $595,000. Rental homes in Rancho Cucamonga 91739 are $2100.00 - slightly higher than the other Rancho Cucamonga zip codes. There were 62 homes Sold in the past 45 days in Rancho Cucamonga 91739. There are currently 142 active home ... more
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This article is about the game of chance.
See also edit References edit Matheson, Whitney (July 6, 2004).If the Article II Medical Board determines and the New York City Police Pension Fund Board of Trustees approve your death is the result of an accidental injury received in the Line of Duty as an active member of the Police Pension Fund, an accidental.You can download it for free here: m/app/410940 death gamble update, this, death Gamble update adds: A new merchant will appear in the dungeon: the.1, contents, modern application edit, in the early 20th century, death pools were popular in dangerous sports such as motorsport, for example the first edition of the, indianapolis 500.Citation needed, in 2000, website, fucked Company claimed to be a lotto 649 stats "dot-com dead pool" which invited users to predict the next.Just so you know, we have been working on a very cool free update that is due next month!However, plans don't always work out the way they're supposed.Harry investigates the players, when several people listed in a game of dead pool die in suspicious circumstances.The Police Pension Fund will: Mail claim forms and instructions to your beneficiaries."How Did 'Deadpool' Get His Name?Details, country: USA, language: English, release Date: (USA see more ».To your surviving spouse, to continue until death;.Members who die while active are not eligible for this benefit."Some say death pools are in poor taste".An application must be filed by a qualified person with the Police Pension Fund in order to receive in service death benefits.Retrieved Kennedy, Kathleen (February 1, 2008 Who's in your celebrity dead pool?, Maclean, archived from the original on edensky, Matt (December 29, 2006).Also, any change of dependents on your health insurance may be made by mail or in person at the Health Insurance Section, 51 Chambers Street, 3rd Floor, New York, New York 10007-telephone number.It will offer players a very special deal during the week of Halloween, and will appear less often the rest of the time.But Jimmy has a different look on the situation now gambling with death, proving that blood is more important than business.7 In the 2016 film Deadpool, the character takes his name from a dead pool of mercenaries, himself included, who are regular patrons at his favorite bar.
Sometimes it is a bet where money is involved.
Death benefits, upon the death of a member, active or retired, your beneficiary(ies) should notify the nypd Operations Unit.
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Is gambling online illegal georgia
New Capitalists: Law, Politics, and Identity Surrounding Casino Gaming on Native American Land, Wadsworth/Thomson Learning, 2004 "Fake scratch cards causing quarrels and deaths".The PA iLottery soft-launched on May 29, 2018.You will see a great number of legal online gambling in the United States.However, it has become the marketRead more
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add to itinerary
Explore the stunning 26 miles of Lakeside Way at Kielder Waterside on two wheels. As you explore the beauty of Kielder at your own pace, on your desired trail or route. Consider yourself as more of a thrill seeker, why not try one of our mountain bike trials, see all here. This is a truly unforgettable experience, no matter your biking ability, Kielder's bike hire will be sure to deliver.
Cycle hire in Northumberland has never been easier with The Bike Place at Kielder, perfectly situated on site and right on the Lakeside Way route. You will be equipped with the perfect bike for your two wheel adventure, with The Bike Place offering a range of adult and kids mountain bikes and the latest range of electric bikes including Lapierre, Haibike and Raleigh.
Cycle hire in northumberland sounds great! But how much is bike hire at Kielder? Dependent upon the bike you are wishing to use and the duration of your cycling adventure, prices will fluctuate, The Bike Place hire prices can be seen here.
Not only will you receive the perfect bike, Kielder's Bike hire also offers bike hire repairs if the unexpected happens, we will be sure to get you back on your trail in no time. Open and ready to help between 9:30 to 5:30 everyday.
To avoid disappointment be sure to pre book your bikes here or alternatively our reception staff will be happy to help on arrival. We do recommend advance booking for peak times, to secure your spot.
Book Now explore kielder
"Absolutely beautiful, tranquil surroundings. A perfect get away for all my family. Brilliant for my cycling brother ; for me and my dog excellent walks and glorious scenery for everyone. Hot tub was a complete joy. Feeding the birds, and other wildlife was amazing. I can't recommend it highly enough."
"A very relaxing holiday in beautiful surroundings."
"Had a wonderful time will return next year loved every minute."
Pond dipping
Birds of Prey
Wildlife Tracking
Discover the wild, nocturnal residents of Kielder Water & Forest Park ...Find out more
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Privatisation through Time and Space - IIPPE
Participants will discuss how privatisation, broadly conceived as the promotion of private interests in the organisation of social and physical infrastructure, has changed during the 'neoliberal period'. Central to these developments is how forms of financialisation made possible by privatisation and changing roles of the state have encouraged new forms of private sector involvement in provisioning, with important implications for social and economic reproduction. These developments may also be seen as a form of variegated policy transfer from the OECD to non-OECD countries, aided and abetted by international institutions, as well as a result of policy experimentation through state/finance nexuses.
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TFW you discover the setting on Tumblr - which defaults to ON - that lets Tumblr add their affiliate code to links you post, so they make money when you link to (say) a product on Amazon or Etsy.
@noelle I hope tumblr dies now
@Gargron i'll be surprised if it doesn't given the huge stigma against it now
like i've never seen tumblr get so much shit in my life
Burn it down.
@noelle UGH
@noelle Always read the fine print!
@noelle burn tumblr to the ground
@noelle on the plus side they don't override your own affiliate code, and I'd rather see that sort of natural advertising make them money than the increasingly-shitty "sponsored content" they insert.
@noelle is it entirely client side validated, and thus overrideable by mildly techie people, though?
@metapianycist Well, you can just turn the setting off. ;)
@noelle 😯
@noelle that's sneaky. :O
Elekk is a Mastodon instance by gamers, for gamers. Games of any type are welcome here - computer, video, tabletop, etc. - as well as game development of any kind. GAMERGATE AND THE ALT-RIGHT ARE NOT WELCOME HERE. Elekk is not hosted in the EU and does not recognize the authority of the EU to govern the internet.


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What is a capsule wardrobe?
A capsule wardrobe is a small collection of individual garments that can be combined in different ways to make a variety
of outfits.
The term capsule wardrobe is unanimously attributed to Susie Faux, who brought in the concept in the 1970's whilst
running her boutique, Wardrobe in London's busy West End.
A capsule wardrobe consists of:
i) the core wardrobe: a few essential pieces, usually in neutral colours that form the base of your capsule wardrobe.
ii) the Additional pieces: usually in a seasonal colour or two which bring the essential pieces to life.
The concept behind a capsule wardrobe
In three words: Less is more.
If you are a fan of the 'less is more' concept, you'll love a capsule wardrobe.
How big is a capsule wardrobe?
It can be any size and is defined by your dressing needs, lifestyle and budget.
Some people prefer having a compact capsule wardrobe and others like to have a very large one.
Some clients have a Business one for workdays and a Smart casual one for the evenings/weekends.
And perhaps a Mini capsule wardrobe for special occasions and short trips away.
What does a capsule wardrobe look like?
You've seen the Core wardrobe and the Additional pieces above.
To see the outfits of the complete capsule wardrobe, scroll down.
There are outfits for at least 7 days!
What does Capsule Wardrobe Collection offer?
We specialise in creating capsule wardrobes.
We create personalised capsule wardrobes for individual clients.
We use a Lookbook to show our clients their prepared capsule wardrobe.
It's one thing understanding the concept of a capsule wardrobe.
It's quite another to be able to create one without the training and experience in retail manufacturing,
styling and communications.
Just as every single person is unique and different, so are our Lookbooks.
One colour or one size does not fit all. No two Lookbooks are ever the same.
If you want to visually present yourself in the best possible light, investing in a capsule wardrobe will
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If you feel you're lacking in confidence or your self-esteem has got lost along the way, consider our
service to re-discover yourself. You'll find you want a capsule wardrobe to show yourself in a new light.
What is the process of receiving my own capsule wardrobe?
You can either call me on 0203 637 2433 or contact me by email to have a chat about the service you are
interested in. We often meet clients if they live in central London.
After payment, we send you our Lifestyle questionnaire and request 2 photos from you –
a mobile is usually fine if the photo is taken in good light.
After a few days, we send you your exclusive Lookbook in which we show you all the garments,
in the correct colours and size for you, and how you can buy them. With our handy Direct links page,
you can simply buy online. It's that easy. You can even ask us to organise the delivery to your door*
Check out great testimonials to see what others think of our capsule wardrobe service.
* Available on the Single outfit service only at present.
What are the benefits of a capsule wardrobe?
There are numerous benefits to dressing from a capsule wardrobe. The key ones are:
Versatility: You'll have something different to wear every day.
Maximum wear: You'll wear 80% of your wardrobe
Complimentary: Your clothes will complement your colouring, physique, lifestyle and your personality.
Save Time: From dressing in the morning to no more wasted shopping trips, enjoy your won-back time.
Look amazing every day: You'll feel buoyed up. Your stylist will ensure you are up-to-date and on-trend.
Save money: You'll find you don't want to buy any more that only stays in the back of your wardrobe.
If you would like to have a chat about a capsule wardrobe, please get in touch
The outfits for at least 7 days are shown below


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Chancellor George Osborne held a Treasury summit at his country retreat in an attempt to prevent a repeat of last year's Budget "omnishambles".
His ministers and officials gathered with Conservative Party HQ staff for an all-day meeting to go through the options for next month's financial statement.
The Dorneywood talks come after the Chancellor was forced into a series of embarrassing climbdowns in the wake of last year's Budget.
Plans for taxing caravan owners, hot food and removing some tax reliefs for charitable donations all had to be revised in the face of heavy criticism.
A source said: "This is going to be a very political Budget. George would be the first to admit he took his eye off the ball last year."


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Visitors give high marks for the beaches in Sesimbra, which is also known for its seafood restaurants and spas. The relaxing and quaint setting also entices those visiting the city. Castle of Sao Jorge, Cristo Rei, and 25th of April Bridge are some of the top sights around the area.
Notable city landmarks like Nossa Senhora de Castelo Church and Sesimbra Castle might be worth a visit. The city's natural setting is picturesque, including the seaside and these places to visit: Sesimbra Beach, Praia da California, and Bicas Beach. A couple of additional sights to add to your agenda are Fortaleza de Santiago and Meco Beach.
In Sesimbra, there are 96 hotels and other lodging accommodations so you'll have plenty of choices for a perfect holiday retreat. Here you'll find highly ranked ones based on our user reviews:
Outside the city, top places to visit include Castle of Sao Jorge, located 18.7 mi (30.1 km) from the heart of the city, and Cristo Rei, which is 16.6 mi (26.8 km) away.


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I had a brief dance with blonde for two weeks this month but alas, decided it wasn't for me. So I'm back to ginger in full force and my makeup game was STRONG yesterday so OBVIOUSLY that means I whipped out the camera and took some new shots. Luci stopped by and "guarded" me while…
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Poppy Fields and Memories
IT. HAS. BEEN. A. WHILE. Have I been keeping up with the r/WeeklyPhotos 52 week challenge? No. Because I suck. And I barely have time to do extracurricular activities outside of my work/gym, in truth. However, I am determined to catch up, so stayed tuned. In order to balance out my schedule, I took the…
Week 8: Zoom Burst x Technical
Definitely still playing catch up, but listen. This zoom burst challenge really got me challenged. And I'm giving up on it. I know I've achieve it before – and you know what, I'll include one of my favorite shots from that time at the end – but this time around? I cannot get it down….
Week 7: Fill the Frame x Composition
There's several elements about this week's challenge I want to talk about. Firstly, when I first read the theme, I was instantly excited. I LOVE close-up, frame-filling photography. In fact, often times I have to remind myself to pull back and capture more in the frame. So this week's challenge was a bit like home….
Week 6: Alternating Rhythm x Vision
I really liked this prompt because rhythms and repetitions are so enchanting and relatively easy to find, whether they're naturally occurring or man-made. I chose to photograph a garnet mala bead necklace that I used to wear with a lot more frequency a few years ago. Now it just hangs with a bunch of other…


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- "Google has settled a lawsuit alleging age discrimination in its hiring practices, paying $11m to more than 200 jobseekers who were over 40 when they applied to join the company."
- ... that is nothing. 55k/person/ruining a life.
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Really good article with some great tips. Affiliate marketing has the potential to earn lots of money and I'm hoping I can make it happen. I have tried the matched betting and it DEFINITELY works. The one thing I would say is that you need to check that any bets have been accepted by the bookmaker. I have had on occasion bets which look like they have been accepted but don't register in my account. Always go into your account and check outstanding bets or your bet history.
The publisher ad server then communicates with a supply-side platform server. The publisher is offering ad space for sale, so they are considered the supplier. The supply side platform also receives the user's identifying information, which it sends to a data management platform. At the data management platform, the user's identifying information is used to look up demographic information, previous purchases, and other information of interest to advertisers.
Google, through its new Social Search feature, and other search and decision engines are now indexing content created on sites like Facebook, so your Fan Page content has the potential to generate favorable search engine results for your business and brand. By linking your Fan Page to your website, you can leverage Social Search to drive even more Facebook traffic back to your site.
Affiliate marketing overlaps with other Internet marketing methods to some degree, because affiliates often use regular advertising methods. Those methods include organic search engine optimization (SEO), paid search engine marketing (PPC – Pay Per Click), e-mail marketing, content marketing, and (in some sense) display advertising. On the other hand, affiliates sometimes use less orthodox techniques, such as publishing reviews of products or services offered by a partner.[citation needed]
All that is to say that Facebook is still a juggernaut when it comes to interacting with consumers. While Instagram (owned by Facebook, by the way) is getting a lot of love from merchants and affiliates alike (check out our Instagram Guide here), companies looking to reach as many potential reps as possible shouldn't ignore Big Blue. Here's one key stat to chew on: the average Instagram user spends 24 to 32 minutes each day on the platform; on Facebook, it's 27 to 41 minutes.
Social Media Optimization - In this module you'll learn the basics of driving traffic through social media. We'll talk about how to get the most out of social media as well as what not to do with social media. You'll also learn why Facebook is the best place to get started when it comes to optimizing social media as well as how to create your business presence on FB using Fan Pages.
When you place an affiliate link on Facebook, you need to be clear that you'll get paid if someone clicks on your link and purchases the product. There's no specific terminology you need to use, but it does have to be clear that your link is an affiliate link. Even saying something as simple as "This is an affiliate link" before you place the link can suffice.
Mechanical Turk: Amazon's Mechanical Turk is a resource for doing human-intelligence tasks, or as the site commonly refers to them, HITs. You get paid a very small fee for any given HIT and you'll need a good deal of volume to make a substantial amount of money. But it is a resource you can use in your spare time to generate a small income online.
Affiliate marketing is commonly confused with referral marketing, as both forms of marketing use third parties to drive sales to the retailer. The two forms of marketing are differentiated, however, in how they drive sales, where affiliate marketing relies purely on financial motivations, while referral marketing relies more on trust and personal relationships.[citation needed]
The network is, again, contested by some as to whether it's truly a part of the affiliate marketing conglomerate. But for good measure, we'll discuss it. The network is essentially the middle man used to manage this exchange. The network helps accomplish such tasks as payment processing, tracking technology, reporting solutions, and can serve as a repository of available affiliates.


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At Plastic Mart, we'll make sure you're taken care of and help you find the right Plastics, Plexiglas & Fiberglass for your production. Located in Los Angeles, you can give us a call to find out what we can do for you. We can't wait to hear from you.
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Plastic Mart can be found in the following category:
See a problem with this listing? Let us know and we'll correct it.