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Alex Ortega Loayza M.D.
Assistant Professor of Dermatology School of Medicine
Accepting new patients
4.7 out of 5 (589 Ratings, 191 Comments)
- Dermatology
Special focus on
- Complex Medical Dermatology
- General Dermatology
- Psoriasis
- Pyoderma Gangrenosum
- Skin Cancers
- M.D., Universidad Nacional Mayor de San Marcos, Lima Peru 2004
- Dermatology, Virginia Commonwealth University, 2013
- Research Fellowship, University of North Carolina-Chapel Hill, 2005-2008
- American Board of Dermatology, 2013
Dr Ortega, a native of Lima, Peru, obtained his medical degree from Universidad Nacional Mayor de San Marcos, the oldest medical school in Latin America. After working as a general practicioner in the Navy of Peru, he completed further research training at University of North Carolina-Chapel Hill (UNC-Chapel Hill), and then completed his clinical training in internal medicine and dermatology at Virginia Commonwealth University (VCU). Following his medical training, Dr. Ortega joined the faculty of VCU for a couple of years before coming to OHSU in May 2016.
Dr Ortega is a medical dermatologist. His clinical interests are psoriasis and complex medical dermatology. His main research interest is on pyoderma gangrenosum.
Dr Ortega enjoys working with medical students and residents in clinic as well as in scholarly activities and research projects. He has published several peer-reviewed papers, is a reviewer for several dermatology journals and has spoken at numerous medical conferences.
In his spare time, Dr. Ortega enjoys spending time with his wife and children; when he gets time for himself he likes running, soccer, watching sports and reading biographies.Read more
- English
- Portuguese
- Spanish
Memberships and associations
- American Academy of Dermatology, Society for Investigative Dermatology, Medical Dermatology Society, Rheumatologic Dermatology Society, American College of Physicians, Peruvian-American Medical Society, Alpha Omega Alpha
Patient Ratings
4.7 out of 5 (589 Ratings, 191 Comments)
The patient ratings score is an average of all responses to the question "How likely would you be to recommend this provider to your family and friends (on a scale of 0 to 10)" on our nationally-recognized NRC patient surveys.
Patient Comments
- Jul 16, 2019
My experience was great. Provider had checked my history before he saw me, took care of my issue immediately, made me feel as if he had plenty of time to talk to me.
- Jul 16, 2019
He is AWESOME
- Jul 02, 2019
I am very fortunate to have such a brilliant doctor. You only get a doctor like this once in your life; if you're lucky. Dr. Ortega Loayza's level of care, passion for his work, extraordinary compassion, genius (yes) and his superlative support staff (especially Ashley), supersedes that of any other doctor I've ever seen- and 90%+ of them are outstanding. Dr. Ortega Loayza has dramatically improved my quality of life and I'll always be deeply grateful to him ad his staff. I cannot say enough positive things about this doctor and his methods of medical practice. He elevates his field.
- Jun 28, 2019
Dr. Ortega was super friendly and listened to me and I think I came up with a good plan going forward and I think was one of the better dermatologists I've ever seen. Thank you.
- Jun 27, 2019
Dr. Ortega is through and precise in what he looking for on the skin. Good communicator, making things clear and making sure you understand what he is saying. Making clear what the treatment is for you. Never in a rush.
- May 22, 2019
Excellent communication, thoughtful and caring person. Listened to my concerns and explained in depth.
- May 21, 2019
Perfect care from Dr. Ortega and Ashley.
- May 12, 2019
He seemed like he was in a hurry the whole time, he just was very quick. And I felt like it should have been...there was some questions I had, and he didn't quite answer all of them. He kind of brushed by things quickly. I don't know if the day was too busy, or what was going on, but I had some questions left unanswered after the appointment. Thank you.
- May 09, 2019
She was great! Very welcoming and I didn't feel embarrassed about bringing up any issues. Some doctors make me feel dumb or like the problems I have are imagined, but she listened well and gave me information very professionally. She's great!
- May 09, 2019
The assistant who called me back asked if I took medications. She then proceeded to pull up my medication list and pointed out that I took a lot of medications (as if that isn't obvious). I completed paperwork prior to the appointment that wasn't reviewed. I'm not sure of the point in completing the paperwork. The appointment lasted maybe 20 minutes and I left with information I had already researched on my own.
- May 09, 2019
Dr. Alex Ortega Loayza, listened to me, then explained what was going on in a way I could understand. He was patient and understanding. A trait that many Dr's do not have.
- May 09, 2019
Very professional, very patient with my son. Highly recommended.
- May 08, 2019
Dr. Ortega is always helpful, kind and understanding. He explains things that are happening so I can understand them and tries to make me as comfortable as possible.
- May 07, 2019
My visit was memorable. All who I encountered were professional and knowledgeable though I was most impressed by the personal touch I was treated with. The entire team went above to help me and I am grateful for that!
- Apr 26, 2019
Dr. Ortega was very kind and thorough, and I felt comfortable with him right away. Luckily I didn't have anything worrisome on my skin, but if I did, I would feel about being under his care. Thank you!
- Apr 25, 2019
Always friendly and welcoming, the act as if they are grateful to see me!
- Apr 25, 2019
I felt that they did a really good job and they were really trying to make things work for me. I really appreciate it really good.
- Apr 22, 2019
Hello, this is [Name] I'm calling about your survey about my doctor. I can't tell you how wonderful this person is, how much he's done for me that doctors around the country could not do, and I have a very rare and strange disease. He not only diagnosed it, but has come up with an amazing treatment plan that will allow me to return to work and be in ... basically have my life back. He did that when other doctors could not. He did it joyfully and professionally and wonderfully and his staff as well. He's surrounded himself with some of the most professional kind and hard working people and I actually look forward to seeing them. I just can't tell you enough what this doctor in particular and I don't care for doctors much but this doctor in particular has literally saved my life.
- Apr 20, 2019
Great doctor with a very competent team surrounding him. Always have a good experience when visiting his office.
- Apr 19, 2019
Dr. Ortega and his staff -- as usual -- were on-time, fully informed on my history, and prepared to assist me. They listened to my questions and answered them to my satisfaction. The suggestions for my treatment were clearly explained. Empathetic, knowledgeable, skilled. Does not get any better. Thank you.
- Apr 19, 2019
Very good
- Apr 18, 2019
I was very, I felt very confident in the hands of Dr. Ortega. Very personable, very likable. He listened to me. He gave me some feedback. I would definitely recommend Dr. Ortega to my friends or family if need be
- Apr 16, 2019
Very thorough doctor!
- Apr 16, 2019
All Healthcare professionals were prompt and friendly. The doctor was very knowledgeable and did a great job of explaining treatment options.
- Apr 13, 2019
I think Dr Ortega is brilliant and superior, on this visit there was an incredible resident and another medical student who was great. Sorry didn't get their names.
- Apr 11, 2019
It was a quick visit but he was very pleasant
- Apr 08, 2019
My first appointment was great. This one had an assistant who was being trained. I cannot say how things came about but my medicine list ended up being confusing so I had to spend time with extra communication to figure out what was meant. Usually it's straight forward. In general I felt this appt was a little unfocused & the summary not as helpful as the first time. Although generally, I lhink the Mychart summaries are often less than fabulous.
- Apr 08, 2019
Extremely helpful, knowledgeable, very personable professional great experience.
- Apr 06, 2019
Spent time and did not rush through the appointment. Listened to my concerns and was very encouraging even though he was referring me jin to tother doctor.
- Apr 05, 2019
Dr. Ortega is always helpful, explains things so I can understand. Does not rush through appointments and his attention to detail is excellent.
- Mar 31, 2019
He brought new ideas for possible treatments for my condition that no one had mentioned before.
- Mar 29, 2019
Dr Ortega was very thorough, respectful and pleasant. I liked his confidence level.
- Mar 29, 2019
He was friendly and reassuring. He was also thorough and professional and explained everything in terms we could understand.
- Mar 27, 2019
Both the Doctor & his assistant were emotionally up showing real concern about helping me & updating my Daavlin home phototherapy machine.
- Mar 27, 2019
I have nothing but good things to say. I have been able to address all the concerns I have and have been presented with solutions from my providers. I move quickly through the wait and appointment and even labs when deemed necessary. They are efficient and caring.
- Mar 26, 2019
Very nice. He told me how to take better care of my skin that no other doc did. I look forward to my 6 month check-up for basil cell carc.
- Mar 22, 2019
Let me just say that Dr. Ortega is the only Dr. I have found in almost 20 years that has thought outside the box and found a path to help me heal. His enthusiasm has allowed me to let him try various approaches that have been successful. His bed side manner is always positive and he listens to my opinions and personal needs. I also appreciate the respect he shows the nurses he works with. He is a credit to a University hospital with his continuous desire to not only teach but learn.
- Mar 21, 2019
He is a doctor that makes you feel comfortable & able to ask questions. He has listened to me and I am happy with him! Great doc!
- Mar 19, 2019
My provider, he's very good. He pay a lot of attention to us, to me, and everything I say and he give me a good check check up and I like him that much because he's... he help you all till your needs. Thank you. Bye.
- Mar 18, 2019
very good visit!
- Mar 14, 2019
He's a good doctor, he's matter of fact, he seems to listen, and explain what...what's going on, and what needs to be done, and I have confidence in him.
- Mar 14, 2019
I had a good experience with the doctor. I would truly recommend him.
- Mar 13, 2019
He is a very nice doctor that I would recommend very highly to anyone.
- Mar 09, 2019
I am so grateful for being able to go there from roseburg
- Mar 09, 2019
Friendly, fully explaining my concerns.
- Mar 09, 2019
Yes, I like the appointments with Dr. Ortega. He allows you to asks, you know, many questions and always has answers and you know that and explanations for your questions. So... and I always enjoy that he has feedback for things that I'm not sure of. So, thank you.
- Mar 01, 2019
Routine skin examination
- Mar 01, 2019
Met expected high OHSU standard.
- Mar 01, 2019
I am very satisfied with the care that I have gotten and I have gone through now for several years, and I wouldn't want to go to any anybody else. I think he is a terrific Dr. Thank you.
- Feb 24, 2019
Went well
Make an Appointment
(503) 418-3376
Refer a PatientPhysician Advice and Referral Service
I see patients at
- OHSU Cardiology Clinic, Beaverton Beaverton Directions


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Gina Rodriguez candidly spoke with Latina Magazine for her cover story in the October issue about how powerful she felt the Latino community would be if more people banded together to fight for common causes and lifted one another up.
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Read more of Gina Rodriguez's interview with Latina magazine here.


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Digitalformula.co Review
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21st Aug 2019 •
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Last Call for Creators: Maker Faire San Diego 2017 Entry Deadline is September 8, 2017
Now is the time to enter your project, invention, creation or design for Balboa Parks Maker Faire San Diego 2017, October 7-8. The entry deadline is just days away, visit our entry page to register.
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3 guests2 bedrooms2 beds1 bath
3 guests
2 bedrooms
2 beds
1 bath
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Sleeping arrangements
Bedroom 1
1 queen bed
Bedroom 2
1 single bed
Common spaces
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79 Reviews
Tracy is a SuperhostSuperhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
Tracy is a teacher at the local public school and works on the ranch moving cattle, recording cattle, and obtaining organic certification. She lives on the ranch with her husband and daughter. She loves to ride her horses, dirt bikes, loves to raft down the river, and…
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Check-in: After 3PM
Check-in: After 3PM
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If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole "healthy living" thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
If you're eating a balanced diet, exercising regularly and managing your stress levels, and yet you're still wondering how to lose belly fat, then you may want to consider getting quality shut-eye. A good night's sleep will help you increase the chances of attaining a flat stomach, as research indicates that the less you sleep, the less your fat cells tend to respond to the hormone insulin. So hit the hay early and sneak in some extra Z's if you want to see some significant changes to your waistline.
Thank you for this advice! This is a great blog post. I have been struggling with personal issues that has affected my weight for 10 years and have found reaching out online to seek the advice of others has helped me through the good and bad time. I have always had issues and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. I have been following her twitter for updates and advice https://twitter.com/drrobiludwig?lang=en due to following her advice I was able to sort through the personal issues and get on track with my weight loss.
If you want to live a long and fulfilled life, the one thing you should probably do is balance out the health and the happiness. The creator of this blog, Andie Mitchell, will show you just how to do that. She is a 31 year old writer, New York Times bestselling author, healthy recipe developer, as well as a public speaker, and she is proud of her adventures, which got her to where she is now. A while ago, about 10 years ago, she almost hit the 300 pounds on the scale. Yes, she was dealing with weight issues. When Andie realized that her situation is alarming, she decided it would be a turning point in her life and started making things better. After turning to a healthier meal plan, she started with a daily workout routine, which turned out to be the best decision she has made. Andie was not aware of it until she saw the results. This is why she is here not only to promote a healthier lifestyle, but encourage you with her own experience that anything is possible. She managed to lose 135 pounds within one year.
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!
Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
The intro of your blog will make you want to read every word of it in an instant! No one cares who many minutes of workout you have to go through in order to burn those three cookies you secretly ate last night! This is a blog that will help you realize how fitness and health is all about the empowerment and creating the best version of yourself. Reduce your stress, increase your energy, and make your life better overall. This is where you will realize your body should be able to do all those things it can do, and will use the strength to achieve it all. Don't avoid the food, earn it. Make yourself work hard for it, train to get the best, for your appetite as well as for your body! This is a site where you will be amazed of how many things there are for you to do, try and see in order to help yourself become a better version of yourself. Don't hesitate eve a little bit, go to this page now!
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
Resting metabolic rate is the energy the body requires just to maintain normal function, tissue repair and keep you breathing while at rest. Resting metabolic rate makes up the majority of energy the body burns during the day and can be easily tested through a resting metabolic assessment. When one's metabolic rate is higher or lower than normal, it can be an indicator of metabolic dysfunction. The body also tends to increase its metabolic rate when it gets enough calories and nutrients, when under acute stress or if recovering from trauma like an injury or an intense workout. It lowers metabolic rate when energy is restricted, such as a typical low-calorie diet, or when under chronic stress.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
What the diet guru says: According to David Zinczenko, author of The 8-hour Diet, eating all your meals within a set window is the key to burning fat. 'By carving out an eight-hour window in which to eat to your heart's content, you'll burn your body's fat stores effortlessly. The science is actually simple: for several years, researchers have been producing remarkable weight loss results in people using "intermittent fasting". In this case, fasting is about eating whatever you want, but staying within a sensible eight-hour window. This gives your body the chance to burn away your fat stores for the energy it needs.'
It is not that men don't diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn't harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
The nutritionist has slowly led me into a ketogenic diet and within 2 months my PSA has gone from 8 to 6.6 and the latest reading is 6.0. I have gone from 62 kilos to 58 kilos in about 2 weeks and it is fair to say that I do not feel hungry although I have one meal or at most 2 meals a day. I jog almost every day for about 60 minutes keeping my heart rate above 120. My diet bothers everyone else but not me.
In this world of fast food and beverages where food is consumed dis-proportionally by people weight loss and diet is something that is likely to be the motto of our daily existence .It is necessary to check with our priorities on whether you might need to put in some time in choosing our daily dishes.?? Ohh I was really in a difficult situation where something had to be done to take care of my personal health. I hired Habiliss Virtual Assistant where I was given a personal virtual assistant to monitor and work with you in terms of your daily routines and they still do my wake up calls at 5 every morning.
Her name is Kristen, and she is one of the most joyful moms you will ever find! Even though she is a passionate writer, which is one of the main reasons why she decided to open up her own blog, she is a great mother! She has 4 children and along with her husband, they live in a fun environment. This blog is focused on how to make the life of your children more entertaining and educational every day, and also, here you can find some awesome tips on how to make the best pictures of your children. Kristen is a very positive person which enjoys being a mom more than anything in the world. So, she is sharing her ideas with anyone who is interested in reading her blog! She teachers her children to work together on projects as a team, building up the strength in her family, and doing quite a good job! If you are interested in her work, check out her blog, you will find a lot of amazing things!
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
What the diet advocate says: 'It essentially means scaling your carbohydrate intake up and down in accordance with your activity levels,' explains performance nutritionist Liam Holmes (phnutrition.co.uk). He uses the principles of nutrient timing to get elite athletes and CrossFit enthusiasts to their leanest before competitions. 'The body works harder when it doesn't have carbs as fuel, so it learns to become a more efficient burner of the fuel once it is there.'
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Exercise is another way calories are expended during the day. Workouts are a very minor part of the total calorie expenditure for the average person. Professional athletes train for hours every day, but for most of us, our exercise sessions last about an hour, three to six times per week. The number of calories one burns in an exercise session is not important. What's interesting is that research has shown, those who burn the most calories during an exercise session also have the strongest appetite later in the day, or they feel the most worn out. The body knows it should save some energy later in the day, or eat more, to compensate for the demanding training session. I've also seen this from personal experience in working with people.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There's a reason that bloating is one of the primary complaints women have during menopause! While you can't turn back the clock and reclaim the hormone profile of your 20's, you can make sure you're within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystem's meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
I would think a lot about exercise. Especially when I was watching TV. I remember "the Bean." The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, "You are definitely going to exercise this time." Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
Big salad of baby greens with Pritikin-Style Thousand Island Dressing, which has less than one-quarter the calories and sodium of regular Thousand Island Dressing. What a gift for your heart and waistline! To make dressing, combine thoroughly the following: ¾ cup plain fat-free Greek yogurt, ½ cup fat-free sour cream, ¾ cup unsweetened, low-sodium ketchup (good brand is Westbrae), ½ teaspoon oregano, and ½ teaspoon granulated garlic.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the US. Every day, thousands of Americans try fad diets, which never work, and they spend millions of dollars each year on diet programs and exercise equipment, and they read plenty of blogs. Here are the top 15 weight blogs of 2014:
About: Bonnie's been sharing her life — and family of 7 — with readers for years. But the reason she found her way onto our list is because of what she started Jan. 2 — a full-on commitment to cut out the junk food, soda and other unhealthy habits and lose weight. More than three months later, and she's more than succeeded. Her daily struggle is the kind of thing anyone who's stopped and started and stopped and then started again can attest to. But what really makes it special is that this time, she not stopping.
Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose the weight.
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
Believe it or not, this amazing woman created this blog because not only she wanted to share her results of how much weight she had lost, but also she wanted to document her every step, just because she may one day forget it. She is originally from California, but lives in Texas for over 20 years now, she is 53 years old and her name is Shelley. She is a mother of two grown up children, and in that area she believes that they both (along with her husband) did a pretty good job. When it comes to her weight loss story, it is quite a fascinating one. She has managed to lose a lot of weight, and reading her blog is the only way to discover how she did it. From running on marathons to swimming and cycling, to doing some mild exercises, her story is quite incredible and definitely worth reading!
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
Amanda Brooks is an avid runner, Certified Personal Trainer, and the passionate and encouraging voice behind Run To The Finish, a weight loss blog turned healthy living blog. With over 20,000 miles logged to date, Amanda's dedication to running has not only helped her lose 35 pounds but created an entirely new outlook on healthy living. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to "think beyond the clock" to start living a healthier life.


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Not Accepting at Least 1 of These Payments? Your Business Is Behind the Times
If you're looking to get into the game of Bitcoin and hold your own coins, there are many options available to purchase them.
Here are some of the different methods available for acquiring some Bitcoin of your own.
Buy them from an exchange:
CoinMama or Coinbase are both great examples
Tips For Using and Maintaining a Concrete Chain SawThe end of Rs 500 and Rs 1,000 announcement by Narendra Modi has actually brought about increase in digital settlements thus aiding India relocate to Digital India. In the last few days it has actually been seen that the problems amongst individuals to buy products for their livelihood blog post outlawing Indian money notes like Rs.500/- and Rs.1000/-, looks like the country that made up of over a billion individuals have actually recognized the benefit of digital currency.Looking over the Google Trends page, it feels like "buy Bitcoin" is swiftly gaining appeal. Bitcoins are an electronic money, made by computer systems, whose rates are confirmed via a public journal. Like any digital money, this loan could be used to pay for products as well as solutions, such as buying coffee, a food packet at a restaurant or also clothes.Although electronic money is yet to grow, it has the power to play a key duty in the future of economic solutions. As bitcoin and also other related modern technologies grow in fostering, our monetary system is going to depend greatly on a big central organizations that has an internationally distributed network. With the spreading of the internet, we have experienced the industries such as media; software program and also interactions were changed and also stimulated. One way or another we will experience a similar change in monetary solutions, where electronic money permanently substitutes our age old, costly, as well as lengthy systems and arises a brand brand-new structure that assists in repayments, simplifies accountancy processes, and also implements agreements effortlessly and also scalability. In this rapid establishing landscape, electronic currency could become the important trade that encourages the "net of loan.""There's no uncertainty that digital currency is going to play an important function going onward."- John Donahoe, President & Chief Executive Officer of eBayCryptocurrency lovers continue to be enthusiastic Bitcoin will certainly oust money quicker or later.Millions of Indian individuals have restricted or no access to economic solutions with typical methods. This suggests Bitcoin could fill a requirement, must that ever emerge. Benson Samuel, among one of the most prominent names in Indian bitcoin neighborhood and the founder of Coinsecure, invites the choice. He specifies, "This is extremely excellent for digital currencies in India, as people will currently be forced to explore options to shop worth. Decentralised electronic moneys will play a vital duty in preserving a selection of options for individuals that should make use of the same.""Individuals are obtaining compensations in bitcoins, as opposed to Paypal. They have the ability to liquidate them by paying simply 1% deal charge," said Sathvik Vishwanath, CEO and also founder, Unocoin.Governments throughout the world have recently revealed that they are exploring their own prepare for digital currencies.The Manila-based bitcoin budget solution offers customers with straight accessibility to basic financial solutions such as sending as well as obtaining money, costs repayments, remittances, and also mobile top-up from within a Coins account. Consumers with or without a savings account has access to online shopping at over 63,000 vendors who approve the electronic currency.Bitcoin and Digital Money are mosting likely to the future of financial system, nevertheless the main obstacle is creating on emerging modern technologies and also supplying developments for customers and also companies throughout the globe. Additionally innovations ought to be as secure and also simple to make use of as possible, and also working with governments to discover out ways to allow these developments mapped with law.What concerning your professions as well as businesses?The arising electronic devices can make it possible for organizations to focus not just on discovering ability, however likewise on managing, retaining, and also developing employees. Digital worker sites will obtain incorporated with these tools assisting business to broaden their staff member database, fine-tune their recruiting as well as testing techniques, as well as deploy their staff members a lot more properly. Such systems can assist place the best individual in the appropriate task, find voids in skills, help employees as they accomplish brand-new capacities, graph job paths, as well as own the development of the future generation of leaders.Two million-plus individuals might currently be used in the creative and digital industries, adding ₤ 137 billion to the nation, yet a record published by the UK Commission for Employment and Abilities (UKCES) in June 2015 revealed that there are much more jobs in these sectors compared to throughout the rest of the UK economic situation. It also forecasted that 1.2 million internet development as well as shows works will certainly have to be filled by 2022. Internet programmers as well as developers are consequently in high need, as less grads are choosing to get in the sector.Customers are much better connected, as information is attaching every little thing enabling rivals as well as start-ups exceed developed players. Those who adjust their organisation design around the customer will win in the growing electronic age. Companies have to end up being a lot more cutting-edge and agile to be able to adapt to consumer needs and market adjustments. This will certainly enable them to enhance consumer engagement, expand employees and also become more rewarding. Inevitably, they need a company technique for the electronic age.Learn ways to sell in Digital Age.Selling in the Digital Age will certainly aid your sales individuals make best use of the power of the Digital Advertising, stay ahead of the competitors. The digital age is providing on the internet systems, channels and also systems that organisation proprietors & electronic online marketers utilize to optimise their on the internet services. The organisation owners should comprehend the present digital landscape and also just how it could own success and also growth for their service. Majorly they have to recognize the core functions & concepts of electronic marketing analytics as well as exactly what makes a reliable brand strategy. Successfully make use of the power of the Digital Marketing to recognize leads with social networks, online search engine, directories, blogs as well as Twitter. Find and also establish certified prospects right into consumers making use of the substantial sources of the Net. Connect with as well as keep current clients. Construct continuous customer relationships.One can obtain one of the most out of Browse EnginesSocial Networks could assist you sell.Make the most with LinkedIn, a business networking juggernaut.Use Twitter to market as well as become much more educated regarding your industry.Use Directory sites to locate the right people as well as information, fast.Use Email Campaigns in order to help your customers buy.Write Blogs to come to be called a market expert.Build Your Personal Brand name online that creates inbound service.
Bitcoins really come from; mining. Every Bitcoin you'll ever own, see, or hear about, was at one point mined via the Bitcoin mining network.If you find yourself in possession of a mining rig, go ahead and mine away! Or if you have a computer fast enough to make it worthwhile, that's cool too.
But be careful! If your computer isn't cooled properly, you run the risk of overheating it, which could potentially brick it.Frankly, mining with your computer isn't really worth it. Not anymore. As the mining difficulty increases, it becomes more and more difficult to gain any profit from it. And unless you have a dedicated mining rig, your chance of getting any sort of return from mining is pretty low.Some argue that mining is on its way out, and even buying a dedicated mining rig isn't really a valid option anymore. I disagree, but that's a topic for another day. Buy them from a private broker
Hackers Steal $65 Million From Bitcoin Exchange
If you're able to find a private broker, you can hook up with them and exchange. This has some obvious benefits, but it also has drawbacks.First off, it's completely anonymous. Even if you meet in person, there's no reason you need to use your real name, or any details about yourself other than your wallet number so they can transfer the funds to you. And if you pay cash, the banks can't trace it either. So if that's a concern for you, you're in business.But of course with anonymity comes some risk as well. Dealing through an exchange, the risk of getting ripped off is lower. Of course, buying bitcoins at exchanges has sped up quite a bit.


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Number of items: 1.
Chean, Chung Shen ORCID: 0000-0002-1625-4078, Aw Yong, Boon Kang, Comely, Samuel, Maleedy, Deena, Kaye, Stephen, Batterbury, Mark, Romano, Vito ORCID: 0000-0002-5148-7643, Arbabi, Esmaeil and Hu, Victor (2019) Refractive outcomes following cataract surgery in patients who have had myopic laser vision correction. BMJ open ophthalmology, 4 (1). e000242 - ?.


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Thursday, 22 August 2019
Recently trending Retirees facing steep increases for basic itemsLet's stop calling them 'bond proxies'Adele Ferguson on 'Banking Bad' and weaving magicSix warning bells against property spruikersHelping your children build their super
So, you've met the perfect robo-adviser and it's everything that your human financial adviser isn't. On call 24/7? Check. Available on any device or computer? Check. Totally into you? Check, check and check … or so it seems from all the promises made on the home page.
But before you go jumping into a relationship with that robo-adviser, think twice and do something more. It may only want the financial advice equivalent of a one-night stand.
Robo-advice is simply an automated financial advice process, most commonly leading to a recommended investment. Instead of a person asking questions, you respond on a computer. Then the computer reviews your answers and makes a recommendation, rather than a person making a judgement about your situation.
This can be good or bad. When it's good, it makes advice available to a lot more people who might have missed out on seeing a human. But when it's bad, these people can end up receiving advice that might not be suitable for them, and then the relationship does not last.
To find out if a robo is good or bad, find out what makes it tick.
Online dating has introduced the concept of 'ghosting', where someone in a relationship simply vanishes. A partner suddenly cuts communication with the person they have been seeing, and the person realises the partner has lost interest.
Many robos are ghosts-in-waiting.
Investors became excited about robo-advisers 'doing an Uber' on financial advice, so a lot of Silicon Valley types pour money into developing 'entrepreneurial' robo platforms. But many have already vanished and many others soon will because they could not attract enough investment to make any money. Betterment, based in the US, is the world's most successful entrepreneurial robo but it has never made a profit and relies on raising new equity to survive.
Robo offerings from well-known banks, super fund and financial institutions are different. Their job is not to go out and win new money. It is to advise the existing customers more quickly, cheaply and consistently than a human (or many humans) could do. They are far more likely to be there for you tomorrow.
Even among financial institutions not every robo is a 'keeper'. Robos are only as good as the computer programmes that drive them, called 'algorithms'. These sound super-smart, but are not. An algorithm is simply a formulaic way of responding to an input, like:
However, what if it is cloudy, but we will be parking underground? What if then we decide to briefly walk outside to go to a restaurant? Should we still take an umbrella? What if it's sunny when we get when we are going – where do we put the umbrella then?
Financial planning questions tend to be like that. Things can quickly become complicated. Robos are evolving and some are beginning to contemplate those highly complex issues, like aged care and estate planning. But writing complex algorithms to take account of many different variables is mind-numbingly hard and expensive, so most people don't do it.
Instead, they've given most robos limited abilities and scope. Mostly, they are confined to recommending an investment from a range of 'off-the-shelf' options which is matched to you through your answers to online questions.
Investing is a big, risky deal. To make investment recommendations, the robo must be asking a LOT of questions – right? Unfortunately – wrong. Some barely want to know anything before urging you to invest with them.
In the United States, 'Target date funds' only want to know one thing about you: your birthdate. The fund then allocates your assets and automatically converts equities into cash as you age. Personal circumstances, tax considerations and other investments simply don't come into the mix. There is no 'right' number of questions to look for, but one question is probably not enough.
Ideally, before making an investment recommendation, a robo-adviser should ask you questions about at least three things:
1. Risk tolerance: At the bare minimum it should determine your risk tolerance – that is, the amount of investment risk you will feel comfortable with should markets fluctuate.
2. Risk capacity: Ideally, it would then inquire about your risk capacity – that is, if this investment went badly, could you still achieve your goals?
3. Risk required: A good robo will also talk about 'risk required' – that is, how much risk you need to take on to reach your goal given your starting point.
But there is a trade-off. Some people get bored answering questions, so many robos have quite deliberately kept their questioning brief, although this makes their recommendation less precise.
Robo-advisers must meet the same regulatory and ethical requirements that human advisers are required to meet. Don't put up with automated advice that is self-centred or uninterested in finding out about you. Like a judgement on Tinder, swipe them left out of your life.
Paul Resnik is Co-Founder and Director of Finametrica, a risk profiling system that guides 'best-fit' investment decisions.
Statements by Brian Hartzer, CEO of Westpac, confirm that financial advice delivered by advisers to the mass market is not financially viable, and technology is the solution if most Australians are not to miss out.
Financial advice took at battering at the Royal Commission, but if the focus starts on the client's goals and eliminates conflicts, changes can set the industry up for a better future.
In a response to Graham Hand's article on why roboadvice is struggling, the case is made that conventional financial advice will increasingly confine itself to the wealthy, and the mass market needs another solution.
80% of Australians don't have a financial planner. Those who have a planner are older, having accumulated wealth. Robo-advice is struggling to get a foot hold in Australia. The question is not human versus robo-advice. The question is what stops Australian's seeking financial advice.
A biased, one-sided and convenient argument using the premise that firstly you only deal with algorithms and that "managed" advise is more personal and therefore somehow better.
ASFA has updated its tables on how much money is needed for a 'comfortable' or 'modest' lifestyle in retirement, but there are some prices rising well ahead of inflation.
With cash and term deposit rates at all-time lows, and fixed interest bonds not much better, investors are looking for 'bond proxies' to deliver more income. But is 'proxy' a misnomer, and what are they anyway?
The journalist most responsible for the calling of the Royal Commission takes care not to be roped in by everyone with a complaint to push. It takes experienced judgement to gather the right information.
Property spruikers use common techniques, and con men will increasingly target older people who feel they do not have enough financial independence for their retirement years.
It has become more difficult to build large superannuation balances with contribution caps and more people paying off home loans for longer. How can wealthy parents help their adult children?
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PHILADELPHIA, PA - Feb 3: Pennsylvania State Police motorcycle at the 2018 Philadelphia Auto Show
PHILADELPHIA, PA - Feb 3: a Pennsylvania State Police motorcycle at the 2018 Philadelphia Auto Show
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| 2017


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asked the Postmaster General, Whether he will place upon the Table Copies of any Correspondence which has passed between the Post Office authorities in Dublin or London and persons objecting to the appointment, in February last, of Mr. Peter Murphy to the postmastership at Tinahely; whether the rule with regard to such appointments is not that, when once made, they are seldom or never disturbed except on the ground of misconduct on the part of the nominee, or of the unfitness of his premises for postal service; and, whether he will state to 79 the House the specific grounds on which the appointment of Mr. Murphy has now, in April, been cancelled?
in reply, said, it was not usual to publish the correspondence which took place between the Post Office and private individuals. When a person was nominated by the Treasury to a sub-postmastership, his appointment was not confirmed unless the Postmaster General had ascertained that the person was in every respect qualified for the discharge of the duties. He might say that, with regard to the appointment of Mr. Peter Murphy to the postmastership of Tinahely, his nomination had not been cancelled, and the question as to whether he should be appointed was still under consideration.


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Episode 25: Holmdel, NJ - 7/14/03
M4A•Episode home•Series home•Public Feed
Manage episode 228307691 series 2439876
ByDiscovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
As the band waved goodbye to a historic 2003 US tour, they went out with a unique bang taking two songs from every album and playing them in chronological order. While it was a creative way to break into the first set, a major part of this episode debates whether or not they made the right song choices from each album. With some dead spots within the set, could the band found a better way to develop this arrangement or did they put themselves into an awkward position? Along with a memorable first set, they were joined in the encore by opening act Sleater-Kinney for an array of covers, including a rare version of Hunger Strike. We've been critical of the SK appearances before, but did they redeem themselves this time around? For all of you Patreon donors, don't forget that this week our VH1 Storytellers episode will be available for exclusive downloads! If you're interested in listening to this exclusive content, head on over to our Patreon account and donate! For being a donor you'll receive lot's of cool items outside of monthly exclusive episodes including a t-shirt, a bootleg of any show we've covered and an opportunity to come on an episode and discuss your favorite show! Can't find a better deal!
45 episodes available. A new episode about every 7 days averaging 147 mins duration .


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Charitable work has been an important part of society for hundreds of years. A lot has changed over that time, but one thing that's always been true for most nonprofits is the scarcity of resources. Nonprofits often run on very tight budgets, funded by limited grants and donations. Often demand for a nonprofit's services will increase at the same time their funding is decreasing, forcing them to stretch out their budget more and more to keep running. Choosing exactly how to stretch that budget can be tricky, potentially opening up that nonprofit to criticism. While donors may want their funds to go straight to the benefit of the nonprofit's clients, that can't always be the case. In order for a non-profit to provide the services and programs they do, the organization's overhead and administration needs to be funded as well. Staff salaries, office supplies, and fundraising events are just a few of the expenses nonprofits incur. And marketing is one of those expenses that's crucial for a nonprofit's continued existence. Without marketing, potential donors and clients would never hear about the organization. How can an organization help anyone if no one knows it exists? But while the problem of scarce resources for nonprofits has been a constant for hundreds of years, one thing that has changed for nonprofits is how to get the word out about their programs and services.
We would be glad to get your feedback. Take a moment to comment and tell us what you think.
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May is going, Cable is going, and is there going to be another Labour leadership coup?
We seem to be in another period of apparent change, with leaders being replaced by popular political parties in an attempt to change their image. The Conservatives finally plucked up the courage to…
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I can safely say that I am crazy about apples. I eat two or three each day, I bake desserts using apples, I put them next to main courses as a side dish, I make apple ice-cream, and chutney, and even mincemeat for my mice pies at Christmas. I freeze them or make apple compote to keep over winter. I basically use them every time I can. For me, there is no such a thing as a cooking apples; they are all equally good for eating and cooking.
This slight obsession with apples comes from home, but it has also been nurtured here in the UK. It is one of the many things my two countries have in common. The climate in Romania is perfect for growing apples, and we use them in a multitude of desserts, sweet or savoury pies, and in main courses. You will find a lot of recipes with apples on this website.
This apple torte is very popular back home, therefore it has quite a lot of variations, with jam or no jam, syrup or no syrup, sauce or not. I've made this recipe the way I like it the most: with everything in.
The use of carob is reminiscent of those days when we couldn't find chocolate, so we had to be creative and use what was available. This was before 1989. However, the carob has such a delicate flavour, perfect for this dessert, lighter than a chocolate sauce.
For cake:
8 small apples
150g jam (your favourite one)
Caramel sauce:
125g sugar
40g butter
4 eggs
140g sugar
120g butter – melted and lukewarm
150g almond flour
1 pinch of salt
1 lemon – zest only
1tbsp vanilla essence
1tsp baking powder
For the carob sauce
100 maple syrup (or honey)
20g carob powder
1-2 tbsp milk or water (if needed)
50 cointreau
Method (needs overnight resting)
First prepare the apples: cut the lid and scoop out the core, then cut the bottom root to create a flat base. Add a teaspoon of jam in each apple.
In a 23cm diameter deep pan, make the caramel sauce by melting together the sugar and the butter, until the sugar changes its colour to a dark brown. Add the apples, jam side up, and bake in the oven for 20 minutes at 200C.
Meanwhile, make the batter: whisk the eggs with the sugar until pale. Pour in the butter and add the almond flour. Mix well, then add the rest of the ingredients in the order listed.
When the apples are ready, take the pan out of the oven, and pour the batter in. Return the pan to the oven, baking for 20 minutes at the same 200C, then for a further 20 minutes at 180C.
Remove from the oven and very carefully run a buttered knife around the edges. After 5 minutes, put a plate on top of the pan and quickly turn it upside down. Now reveal the cake and set aside to cool completely before serving.
Make the carob sauce: put the maple syrup and carob power in to a pan and bring to the boil. Add a splash of water if it's too thick. Set aside to cool slightly, then add the cointreau. It is ready to serve.


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To operate the auto light, turn the knob on the end of the control lever.
If you set the knob to "AUTO" the tail lights and headlights will be turned on or off automatically according to the outside lighting conditions.
High-Beam Operation
To turn on the high-beam headlights, push the lever away from you. Pull it back for low beams.
The high-beam indicator will light when the headlight high beams are switched on.
To prevent the battery from being discharged, do not leave the lights on for a prolonged time while the engine is not running.
To Reset at a Slower Speed
1. Press the COAST/SET switch and hold it. While the switch is pressed, the vehicle speed will gradually decrease. 2. When the desired speed is obtained, release the COAST/SET switch. ✽ N ...
Remove the overhead console lamp assembly then check for continuity between terminals. If the continuity is not as specified, replace the map lamp switch. ...
Using RADIO, SETUP, VOLUME and AUDIO CONTROL
1. FM/AM Button The FM/AM button toggles between FM and AM. Listed below are the paths as the system switches from FM to AM and back to FM. • FM/AM : FM1➟FM2➟AM➟FM1... 2. PO ...


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text: Anesthesia & Analgesia. 85(4):766-782, OCTOBER 1997 PMID: 9322454 Issn Print: 0003-2999 Publication Date: October 1997 Print The Systemic Inflammatory Response to Cardiopulmonary Bypass: Pathophysiological, Therapeutic, and Pharmacological Considerations Richard I. Hall;Mark Stafford Smith;Graeme Rocker; + Author Information Departments of (Hall, Smith) Anaesthesia and (Rocker) Medicine, Dalhousie University, Halifax, Nova Scotia, Canada.Accepted for publication June 23, 1997.Address correspondence to Dr. Richard Hall, Department of Anaesthesia, Queen Elizabeth II Health Sciences Centre, NHI Site, 1796 Summer St., Halifax, Nova Scotia, Canada B3H 3A7. Checking for direct PDF access through Ovid Abstract Abstract unavailable for this article.


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Transfer from Brussels International Airport to Bruges
The easiest and most comfortable way to get to Bruges from Brussels International Airport — Transfers. Choose the right for you or your group car and just enjoy the ride. Also you can comfortably and leave on the day of departure your flight. Booked vehicle will be waiting for you at the door airport / hotel will help you deliver things to the car and by that time dovezut wherever you want. No unnecessary expenses for tips, tolls and commission. You pay only for the amount of the check and just enjoy the trip at a very good Belgian roads. With the cost of a transfer from the airport to Bruges or back can be found below.
Intui travel transfer — is reliable
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- 97% our customers are satisfied. Reviews
Transfer order: Brussels International Airport → Bruges
How to get there: map and layout
DistanceBruges situated at a distance of 109.9 kilometers from Brussels International Airport .
Reviews about transfers
machine feed accuracy
The car smelled of gas. Yes, and fastened like a minibus. The driver brought to the wrong airport terminal, dropped off and left. I had to take a taxi for $ 5 on the spot to get to the right terminal.
22.08.2019 11:10
Everything is organized at the best level! Upon arrival, the driver called, drove up and helped load the luggage. The conversation went unnoticed. Many thanks to the driver Alexey!
22.08.2019 09:51
Great shuttle service. Everything went perfectly. We drove from Antalya airport to the hotel. The driver was in place at the time. Met with a tablet. In the car for four I gave everyone a bottle of cool water. The car was surprisingly very clean. As if only from the cabin. In short, I recommend. An individual transfer cost four about 2,500 rubles. (for comparison, an individual transfer through a travel agency requested 4,500 p.)
There is nothing to complain about.
21.08.2019 16:40
Other popular routes from Brussels International Airport
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