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Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
If you do buy snacks and other convenience products like salad dressings, read the ingredients list and nutrition facts. Buy brands that are organic and free of pesticides and dyes. Skip the flavored version of foods like yogurt and add your own fresh fruit and honey to it. And when possible, make your own foods. Spend a few hours meal prepping on the weekends to make staples you can eat throughout the week, like sauce, dressings and healthy on-the-go snacks.
Generally, you might work out every day, follow a strict and severe diet and still not lose your weight. The basic question in this case is how this is possible. The answer to this question can come in various forms. The first one is that you might be a comfort eater. Comfort eaters are the ones who keep on eating to overcome any sort of sadness or loneliness or in short to cope up with life. Hypnosisis an effective tool for permanent weigh loss.
And while the weight room can be intimidating for women, pumping iron is key to getting a toned and fit physique. Don't worry, lifting heavy weights won't make you bulky — you just don't have the testosterone to build the size of a man. Lifting will improve your posture, make your arms, core and lower body more shapely and boost your metabolism by building muscle. Resistance training also helps you hold onto muscle that you naturally lose as you age.
Experts typically recommend reducing your daily intake by about 300-500 calories per day below "maintenance level," or the amount you need to stay at your current weight. This decrease in calories converts to about 1/2 pound to a pound of weight loss per week. Although you may feel like you can "do more," slow, steady progress is much healthier—and easier to keep up.
While you may be tempted to eat as few calories as possible to lose weight more quickly, as mentioned above, it's important that you don't cut more than 1,000 calories from your daily diet or eat fewer than 1,200 calories a day — even if that means your energy deficit is smaller than 1,000 calories. Eat too little and you'll slow down your metabolism and put yourself on track to regain the weight — often with a few extra pounds.
Take a walk through the supermarket, and you'll be assaulted with aisle after aisle of low-fat and no-fat foods, "healthy" chips and cookies and juices and sodas galore. You likely already know that if you want to lose weight, cutting out processed foods and sweets is the first and most obvious step. But those healthy-sounding options can be just as bad, too.
It should be every woman's goal to lose weight because they're getting healthy, and getting healthy means changing your lifestyle and adapting to healthy means. You can't live your life eating protein and no carbohydrates for the rest of your life, and you're losing essential nutrients by omitting these foods. The best weight loss and the healthiest eating comes from a nice balance of EVERY food group. They all have a vital place in the well-being of our lives.
I always refrain from providing any hacks or tips I might recommend to shed the "last ten pounds" or what-have-you. I find most of these tips to be unhealthy and antagonistic to healthy weight maintenance in the long-run. Yet even more importantly, I do not want to open doors to you that lead down winding corridors of obsession with weight loss and body image. I know how terrible it is to walk those corridors. I don't want to be a part of encouraging anyone to do it. In some ways, I consider it my moral duty to refrain from ever facilitating obsession with appearances.
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
Hi. I weigh 220 and am 5'8''. I'm obviously overweight but I'm not in terrible shape, I play sports twice a week and try to run one or two times a week also. I have a 5K coming up in 2 weeks and I plan to do an event on June 1 where I need to be 210 pounds. I don't want to stop at 210, I want to be back under 200 again. I don't think I eat terrible, I eat granola in the morning and lunch during the week and try not to go nuts at nighttime. My vice is beer on the weekends, I am not an alcoholic but I can easily put back a six-pack if I wanted to on a Friday or Saturday night when hanging out with friends. Other than the beer, I only drink water, green tea, and coffee – no sodas or sugary drinks.
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
Hi Ashley! Lol! I love that we could be soul sisters! Both my sister and my brother-in-law are nurses and those nursing hours are just insane…and adding a toddler to the mix makes for a crazy schedule, I'm sure! So for stupid easy but healthy recipes, I highly recommend Once A Month Meals (https://onceamonthmeals.com/?ref=soveryblessed). They have Instant Pot plans and so many of them are just dump and go recipes (and lots of other easy, healthy non-IP meals, too). And honestly? For me, frozen vegetables are a lifesaver. If I'm putting energy into cooking a main dish, I don't want to put much time into prepping sides too, so my freezer always has a ton of steamer bags of various veggies. Also, one pot/one pan/one skillet meals are awesome. I love throwing potatoes, baby carrots (no chopping necessary), and smoked turkey sausage onto a sheet pan with a little bit of oil and garlic & herb seasoning and roasting it all. The less I have to think, the better! I'm so glad my story could give you a little inspiration. If I can do it, you absolutely can too. Thanks so much for your comment!
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
My body went through a slow weight gain throughout the years and because it was so slow, I didn't really notice too much, or really, I noticed once it had already happened and the weight was there. I remember the times getting frustrated in dressing rooms, when older clothes didn't fit, feeling terrible in my body, and the comparison of feeling like there were so many people around me that ate more unhealthy foods than me and exercised less that were somehow still so much smaller than I was. I thought that my body would stay the way it looked forever, no matter how hard I tried to change it. I wondered if I would ever accept how my body looked or be comfortable in it. For all of the years building up to this one, I was not quite hopeless, but always a little let-down in myself, specifically the choices I made, the way I felt, and the way I looked. I didn't feel the best in my body and wanted peace.
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
If you're eating a diet rich in fresh fruits and vegetables, odds are you are getting the necessary vitamins and minerals you need to help boost weight-loss and lose weight fast. But it's also a good idea to take vitamins that can supplement your diet; B vitamins (especially B2 and B12) can boost energy, vitamin D can regulate appetite and aid in weight loss, and magnesium can trigger lipolysis, a process where your body releases fat from where it's stored.
Rather than training hungry, drink a protein shake before you go. One scoop, or about 20 grams, is sufficient. Whey is a great choice because it's easy on the stomach, quickly absorbed, and has an enormous list of additional benefits. Numerous studies have shown that ingesting more high-quality protein leads to both increases in muscle mass and decreases in fat mass.[8]
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
Français: perdre rapidement du poids, Deutsch: Schnell abnehmen, Español: bajar de peso rápidamente, Português: Perder Peso Rapidamente, Русский: быстро похудеть, 中文: 快速减肥, Nederlands: Snel afvallen, Čeština: Jak rychle zhubnout, 日本語: すぐに体重を落とす, Bahasa Indonesia: Cepat Menurunkan Berat Badan, Italiano: Perdere Peso Velocemente, हिन्दी: तेजी से वजन घटाएं, العربية: إنقاص وزنك سريعًا, 한국어: 빨리 체중감량하는 방법, Tiếng Việt: Giảm cân Nhanh, ไทย: ลดน้ำหนักให้ได้ผลเร็ว, Türkçe: Nasıl Hızlı Kilo Verilir
This popular plan recently underwent a rebranding to create a more balanced program, changing its four-phase approach with the help of a science advisory board. The Atkins Diet is still low-carb, but you won't be chowing down on steak and eggs all the time to promote weight loss. Lean protein is still key, but there's more of a spotlight on fiber, fruit, vegetables, and healthy fats.
A review article published in the Journal of Obesity in 2011 notes that while there is some evidence for chitosan, Irvingia gabonensis, conjugated linoleic acid and pyruvate, there isn't yet enough evidence to say for sure that they're helpful for weight loss. The article notes that Garcinia cambogia and chia seeds don't appear to show promise as fat burners. The 2011 Obesity Reviews article notes that evidence is also lacking for the use of forskolin, fucoxanthin, kelp and chromium for weight loss.
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
I love the idea of carb cycling and I tried it in the spring when I bought weight loss unlocked. With my Hashimoto's condition, though, I really suffered during the low carb part of the cycle. I might try it again, and just do a lower carb diet during my last two weeks, but still keep it at 100-150g per day. It's always a work in progress. Thanks for shedding more light on this!
Hi – well after one week I can say I lost 1 kilo – great! … BUT put it back on! Ha! With visitors in town and the spine of a lettuce that's what can happen. Hey ho and here we go again. Cianna – your achievement is wonderful. If you can keep doing what you're doing you're more than likely to adopt a new lifestyle and keep your pounds off. It is wise to adopt a change in lifestyle that can be sustained. Not sure how long Adam would advocate eating black beans!
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
Whether you've got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. Instead of tackling it all at once, start by setting small goals for yourself that you know you can achieve. To lose 174 pounds, Annabelle Goetke did exactly that. "I decided to get more active, parking farther away in lots and taking the stairs whenever possible," she says. "I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week."
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she's since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.


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#sigrok developer, #debian developer, previously #coreboot & #flashrom developer, #foss and #linux enthusiast, #creativecommons #musician.
@EikeHein is the treasurer of KDE e.V. and long-time Plasma and Konversation developer. So he's actually more knowledgeable on the tech side of KDE than I am.
This reporter blocked each of the five "tech giants" for a week—
- Amazon https://gizmodo.com/i-tried-to-block-amazon-from-my-life-it-was-impossible-1830565336
- Facebook https://gizmodo.com/i-cut-facebook-out-of-my-life-surprisingly-i-missed-i-1830565456
- Google https://gizmodo.com/i-cut-google-out-of-my-life-it-screwed-up-everything-1830565500
- Microsoft https://gizmodo.com/i-cut-microsoft-out-of-my-life-or-so-i-thought-1830863898
- Apple https://gizmodo.com/i-cut-apple-out-of-my-life-it-was-devastating-1831063868
Then, for the 6th week, she blocked all five for a whole week! https://gizmodo.com/i-cut-the-big-five-tech-giants-from-my-life-it-was-hel-1831304194
Here's how to try it yourself: https://gizmodo.com/want-to-really-block-the-tech-giants-heres-how-1832261612
Some popular iPhone apps are secretly recording your screen:
– apps include Air Canada, Hollister, Expedia, Hotels.com
– these and other apps use a "session replay" feature of Glassbox
– Glassbox session replays are essentially real-time videos of how you interact with the app
#ios #glassbox #session #replay #leak #aircanada #hollister #expedia #hotelscom
Hello world! Happy to finally be part of the Mastodon community. Follow us if you are interested in #privacy #personaldata #dataexploitation and #surveillance, we'll be talking a lot about these.
Turns out the current German federal data protection commissioner, @ulrichkelber, has an active Mastodon account!
It's really great to see that Mr. Kelber is active where much of the IT - and especially privacy - community are, instead of only on the big, privacy-violating social networks.
https://openscore.cc is a project that wants to liberate sheet music from copyright and from paper! They invite and coordinate volunteers to transcribe public domain scans from https://imslp.org using https://musescore.org. Should be a great learning experience! 🎼
LIFX smart light can leak your WiFi password (and more):
– tested with LIFX mini white
– credentials were stored in plaintext within the flash memory
– there is no secure boot, flash encryption, or any attempt to disable JTAG
Also keep in mind that your IP cameras at home can leak your WiFi passwords (and more):
#lifx #smartlight #iot #leak #vulnerability #wifi #wlan #infosec #cybersecurity #security
Was excited about this talk almost more than any other at #fosdem.
@firstname.lastname@example.com is doing amazing work in identifying surveillance patterns in native apps on Android.
And their learnings are set up to be dev-ready, easily used in your own projects.
Donate to support them!
Facebook has found a novel way to violate privacy: pay children to install root certificates on their devices.
Are you about to set up a web server for your projects, blog, or website?
Check out our Web server security series:
We cover SSH and TLS hardening, HTTP response headers, ModSecurity, Fail2ban, and server-side DNS configuration. There's more to come.
Ideas and feedback are welcome.
#webserver #serversecurity #security #infosec #cybersecurity #server #tls #ocsp #ssh #fail2ban #modsecurity #dns #dnssec
Motherboard: 'Criminals Are Tapping into the Phone Network Backbone to Empty Bank Accounts'
"Motherboard has identified a specific UK bank that has fallen victim to so-called SS7 attacks, and sources say the issue is wider than previously reported."
Surveillance across the board
Google announces date of death of consumer Google+:
– DOD will be April 2, 2019
– Google announced to delete Google+ accounts, pages, photos, videos, and album archive of consumer users
– G Suite users aren't affected
– all Google+ APIs will be shut down in March 2019
Breaking: Google has also been found using a shady research app to monitor and analyze user traffic and data, a day after Facebook's app was uncovered to violate Apple's rules.
Can anyone recommend a good, google services free, 2fa application for android.
Preferably it will have a backup option but not needed.
Only FreeOTP+ & andOTP from this list have been updated recently:
#PeerTube is a free open alternative to YouTube:
It's federated through ActivityPub, so you can follow PeerTube channels on Fediverse sites like Mastodon etc.
It uses peer-to-peer technology so even viral videos won't bring an instance down. The more people watch, the more bandwidth they contribute.
There are several apps:
-#Mastalab ( @tom79 ), also works with Mastodon
-#PeerTubePlayer, on #Fdroid and Play
-#P2Play, under development at @p2play
Discarded smart lightbulbs reveal your wifi passwords, stored in the clear https://boingboing.net/2019/01/29/fiat-lux.html #internetofshit #security #infosec #Post #lifx #iot
Holy shit, Facebook is paying teenagers to install a root certificate on their phones so they can snoop on all of their internet traffic
Not a joke, this is actually a thing which is happening right now
'I Cut Google Out Of My Life. It Screwed Up Everything'
"The more frequent effect of the Google block though is that the internet itself slows down dramatically for me.
"Most of the websites I visit have frustratingly long load times because so many of them rely on resources from Google... On Airbnb, photos won't load... Because I'm blocking Google, Dropbox thinks I'm not a real person and won't let me sign in."
#sigrok developer, #debian developer, previously #coreboot & #flashrom developer, #foss and #linux enthusiast, #creativecommons #musician.
Fosstodon is a Mastodon instance that is open to anyone who is interested in technology; particularly free & open source software.

subset: commoncrawl


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Check Out the new Remax App
Ask About This Home
Live The Parkland Lifestyle At An Affordable Price! Lowest Priced Parkland Pool Home! Spacious 4 Beds, 2 Baths Home w/Screened-In Pool, Foyer Entry w/High, Vaulted Ceilings, Tile Floor Throughout Living Areas, Laminate In Bedrooms. Master Suite w/Walk In Closet, Bath w/Separate Tub & Shower, Vanity Sink. Updated Kitchen w/Granite Counters, Wood Cabinets, & Black Stainless Steel Appliances Overlooks Family Room & Breakfast Nook. Additional 3 Beds, & 1 Updated Full Bath At Front of Home. Low HOA Dues, A-Rated Schools, Walk To Terramar Park, Close To Shopping, Dining, & Major Highways, Won't Last Long! Inventory Low At This Price In Parkland!
*This option is for a conforming mortgage. For amounts exceeding $484,350, you may need a jumbo mortgage.


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Name: Subram Kapoor
Designation: Executive Director
Company: Cyber Optic Solutions Pvt Ltd
Education: PG Finance
Summary: Subram Kapoor is an entrepreneur and finance professional with a deep seated understanding and unflinching passion for technology centric ideas and businesses. Subram has 15 years of experience. Subram joined Beam Telecom in the year 2004 as its Chief Financial Officer and became an investor and full time director of the company in the year 2006. During his tenure as Executive Director Subram was responsible for the execution of Business Operations, Technology Strategy, Network & Infrastructure rollout, Service Assurance & delivery with a team span of over 1500+ employees. During his stint in Beam Telecom, Subram was responsible for architecting the entire end to end solution delivery platform capable of providing the fastest broadband experience in India.
Name: Subram Kapoor


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In the period between November 16 and 23, in organization of the French-Serbian Chamber of Commerce, "French Week" will be held this year in Belgrade, a manifestation that includes a series of cultural, educational and business events.
Tag Archives: French Week
French Week and Beaujolais Nouveau
French Week in Belgrade in November
French Week will be held in Belgrade for the fourth year in a row from 17 to 24 November. This event, which is traditionally held in our country to promote French culture and business expertise, this year has the theme … Continue reading


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The location of this cottage couldn't have been more perfect for our family. We have a 4 year old and were looking for a place to get away from the city, but that had ample activities for children. This place was it!
The cottage is...More
Had a fantastic few days here in Sep 2017.
Good communications from the beginning from Gordon who met us at the property.
VERY tidy and clean, modern, yet comfy, lots of space with comfy beds.
A good compliment of cutlery, pots, pans china etc. In...More
Thank you for your review. We're delighted you enjoyed your stay and look forward to seeing you again if you are in this area.
Atholl Cottage in Nairn was beyond expectations! It is in a fantastic location with gorgeous sea views across the green. A great place to pass the time people and dog watching! The cottage itself is lovely, surprisingly spacious and beautifully renovated inside. It feels very...More
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Tree Diving Idiot.....
I found this video from back in 2007 that my sister Hannah filmed when we were doing up her garden.
Its a video of James tree diving and being a total idiot in the process....
love Lydia
Your Results
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4 Comments
- reply 0
omfg what an idiot...lolz
- reply 0
5 starz coz it's funny ^_^
- reply 0
OMG Hilarious! I dont think he was an idiot just adventures. I think I would of done the same thing, lol.
It was so funny. Oh J-Ella what where you thinking, lol =D
- reply 0
i think he WASNT thinking and that was the problem!! lol
Created by XCarpe_DiemX
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Scag turf tiger service manual. PR, R4 Industrial, 1 Position) Transmission Type: Hydro. Sale Results We send out the sale results notifications in the form of a newsletter within 14 days of the sale taking place. May 21, · I have a scag turf tiger with a 22hp kawi.
When I try to start it it turns over fine but will not start. Aug 19, · The belts are in tact and tight. Scz52v- 25cv- efi 52" cheetah zero turn lawn tractor featuring a 52" velocity plus cutter deck and a 25hp kohler efi fuel injected air cooled engine. 60" DRIVE OVER DECK, ONE OWNER, LOCAL Mid Mount Mower: Yes English North American Operator' s Manual and Decal Kit 26xPR, R4 Industrial, 1 Position) 18x8. Scag scz52v- 25cv- efi 52" cheetah zero turn lawn tractor. Rock & Dirt is your destination for new and used construction equipment and heavy machinery.
Sometimes my mower will cooperate but other times I can try 20 times to turn on the blades and nothing happens. A parts list is included at the rear of each manual and is also available for download separately. I have no spark coming from either side. Scag Power Equipment Lawn Mower User Manual. View and Download Scag Power Equipment TURF TIGER STT- 29DFI- SS operator' s manual online. Also some solid older deere farm tractors, a, 4020, 2750, 2950, and a 3155, along with a bunch of other tractors.
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Also for: Turf tiger stt61v- 27dfi- ss, Turf tiger stt- 35bvac- ss, Turf tiger stt61v- 35bvac- ss,. I installed a new engage/ disengage switch and that did nothing. Also for: Turf tiger stt52v- 27ch, Turf tiger stt- 35bvac, Turf tiger stt61v- 27ch, Turf tiger. View and Download Scag Power Equipment TURF TIGER STT- 29DFI operator' s manual online. Sounds like the distributor was dodging a question of old stock. Please follow the link below to register for this service.Jun 07, · Well each year they start the mowers with another s/ n which would tell you the year it was made. In order to download the correct operator' s manual, you must have the complete model and serial number of your mower.
Phone:(585) 489-9439 x 7543
Email: [email protected]


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AppleInsiderFeb 12, 2019, 9:20 am264 ptsThe Kanex GoPower Watch Stand with Wireless Charging Base is an Apple-certified Apple Watch charging puck positioned above a round wireless charging pad for your iPhone or other Qi-enabled devices, and we've got one.
Trending Today on MacHash
THIS is the iMac design I want in 2020 (if not sooner!) Apple World Today 453
JCMorgan to shut down Chase Pay app in early 2020 AppleInsider 393
MacHash is your up to the minute Apple news source. It's a content discovery engine that continuously delivers the latest Apple, Mac and iOS headlines from the web's best sources.


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Home Coloring Education Mickey Mouse Coloring Games Mickey Mouse Drawing And Coloring Games Baby Minnie Pages Online Clubhouse Colouring Play Free 9655 Collection Of 19 Lovely Pictures Printable For Kids 1
1 to 2 years: With each step your baby becomes more independent and confident. Little ones at this age spend every waking hour exploring and experimenting. For those still a bit unsteady walking, educational toys that promote mobility such as a walker or push car are great choices. Pushcarts and wagons are a great way for children to tote things around- another favorite activity at this age. Educational toys including soft plush toys and dolls remain favorites at this age. Children often become very attached to one or two and use them in creative play. Toddlers can find many ways to make loud sounds. Musical instruments like drums, maracas, and tambourines are educational toys that will help them learn to appreciate music while they make noise. Inset puzzles require toddlers to lift out pieces and find the right places to put them back. These first puzzles improve problem skills and fine tune motor skills. Puzzles are educational toys that your children will play with over and over again.
Fireworks light up the sky during celebrations; they give a wonderful show of color and shapes that fascinate the eyes and minds of many. The beauty of the display often leads many to wonder where the colors come from. The short answer is that they are the result of the burning of metals placed in these explosives. These metals are elements of the periodic table that burn at different temperatures and give off colors at their melting points.
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When it comes to the formulation of policies about higher education, structuring the system, financial assistance, grants and salary, the statutory body-University Grants Commission-is mentioned like a sacred cow worshipped as well as butchered in the streets. How far the UGC is autonomous is a common knowledge. It has become a post office, a government organization, disbursing petty grants, sanctioned by the Central Government, among universities or institutions with a number of tags attached to them depending upon the status of the recipient institutions, state, Central, autonomous or deemed universities. There is a perpetual complaint about the non-availability of funds. The administration should appreciate that the jumbo cabinet and expenditure on legislatures could be cut down to feed and educate a few villages. The teacher wants to be a ladder upon which students could climb and scale new heights.
Even after half-a-century of Indian Independence, the fate of education, educators and students has hardly improved. The apathy of the power that be, including a large section of society, has not changed when it comes to human resource development and education. Even now there are more than four crore educated unemployed.
Sounds Babies respond to sound and some of the best educational toys include rattles and musical toys. Soothing music such as lullabies is usually best. Auditory and musical toys are known to stimulate logical thinking and imagery in babies and in adults for that matter. One good educational auditory toy is the Electronic Metal Keys. These keys are good for a child 6 months and up. The Electronic Metal Keys are an imitation of the parents car keys. However, the Electronic Metal Key toy is safe for the child to chew on and has a push button that emits sounds like a car horn, doorbell, ignition, and remote control door.
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Dorko the Magnificent (Hardcover)
Harry N. Abrams, 9781419706387, 224pp.
Publication Date: April 2, 2013
Other Editions of This Title:
Paperback (9/2/2014)
List Price: 17.95*
* Individual store prices may vary.
About the Author
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Game Information
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Latest news
- Board Member Recruitment: APPLICATIONS NOW BEING ACCEPTED for a Pharmacist Trustee
- Did you know we are now accepting applications for Research Grants and Education Grants (Thematic Conferences Development/Educational Programs or Materials Development for Pharmacists). Deadline: October 10, 2019.
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- Have you seen the newly designed Foundation Newsletter? Catch up on the latest updates by reading the June 2019 edition.
- THANK YOU to our Donors in 2018!
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- Read the latest Research Spotlight by Wasem Alsabbagh titled "Estimating the proportion of emergency departments visits that may be managed appropriately by pharmacists within expanded scope of practice"
- Read the Research Grant Spotlights and Education Grant Spotlights to understand some of the exceptional work by our members!


text:
Budget 2019 highlights – here's what you need to know
On Wednesday, Finance Minister, Tito Mboweni, gave South Africans an update on the state of South Africa's finances and what the country can afford to support the pillars of growth in South Africa.
Basani Maluleke, CEO of African Bank, describes the national budget as a financial plan that applies to all South Africans.
Maluleke says the Minister had a challenging role as he explained the difficulties we face in our economy. He noted that the budget needs to assist in achieving a higher growth rate, increasing tax collection, ensuring reasonable money spending, stabilising and reducing debt, reconfiguring the state owned enterprises and managing the public sector wage bill.
Having analysed the budget, Maluleke says Treasury expects revenues or earnings of R1.58 trillion and expects to spend R1.83 billion.
"Put another way, the country will spend more than it earns, creating what is known as a budget deficit."
15 points of note from 2019 Budget Speech
She provides the following main 15 give and takes that may impact the lives of all South Africans. Here's what you need to know:
1. Income tax, corporate tax and VAT have not been increased.
2. Excise taxes, commonly known as Sin taxes, will increase across the range of cigarettes, beer, whiskey and wine. Sorghum beer will however not be impacted by a tax increase. Sugar tax will also increase meaning you will pay more for your sugary drinks, cakes, sweets and biscuits.
3. Fuel levies will increase by 29 cents per litre for petrol and 30 cents per litre for diesel. This will hit motorists hard next month and you will pay more to travel when using your own transport or public transport. "We suggest that you consider this increase in your monthly budget and perhaps carpool to save on fuel costs," says Maluleke.
4. The public wage bill needs to shrink by R27 billion over the next three years. The first step is to allow older public servants, who wish to do so, to retire early. In time this will be complemented by limits on overtime and bonus payments. Members of Parliament and provincial legislatures and executives at public entities will not receive any salary increases this financial year.
5. Allocations of R1.2 trillion will be made for learning and culture, R717 billion for health services and nearly R900 billion for social development, like RDP housing. This is great news for previously disadvantaged areas.
6. Job creation: Treasury has allocated R19.8 billion for industrial business incentives. R600 million has gone to the clothing and textile competitiveness programme. This will support 35 500 existing jobs and create about 25 000 new jobs over the next three years. R481.6 million will be allocated to the Small Enterprise Development Agency to expand small business incubation programmes. Maluleke says this is great news if you are an entrepreneur, but it remains to be seen how easily SMMEs will be able to access this money.
7. Education: R30 billion will be allocated to building new schools and maintaining the schooling infrastructure. A further R2.8 billion is added to the School Infrastructure Backlogs grant to replace pit latrines at over 2 400 schools. The minister appealed to parents to play a constructive role in the education of their children. This also means that it is important for parents to prioritise saving to better meet the educational requirements of their children.
8. Emerging farmers: R3.7 billion has been set aside to assist emerging farmers seeking to acquire land to farm.
9. Data costs must fall! The minister will shortly issue policy direction to ICASA to reduce data costs for all South Africans. This announcement will relieve some of the stress faced by entrepreneurs, by bringing down the cost of doing business.
10. Higher education: R111.2 billion over the medium term will assist 2.8 million deserving students from poor and working class families to obtain their qualifications at universities and TVET colleges.
11. Social grant payments: Government has allocated R567 billion for social grants. That means that pensioners, disability grants and war veterans grants and care dependency grants will increase by R80. Foster care will increase by R40 to R1 000 and child support grant will increase to R420 in April and R430 in October.
12. New doctors and nurses are needed. R2.8 billion has been re-prioritised to a new human resources grant and R1 billion for medical interns. Health care workers wages have increased to R 3 500.
13. Malaria: Government has allocated R319 million to eliminate malaria in SA, which will hopefully reduce the incidents and numbers of deaths caused by Malaria.
14. Housing: Government has allocated R14.7 billion to support people to own their own homes and upgrade their access to basic amenities. The Help to Buy subsidy of R950 million over three years will assist first time buyers to purchase a home.
15. Infrastructure: The South African Roads Agency has allocated R3.5 billion to improve non-toll roads over the next years.
"There is no doubt that this will be another tough year. On a personal level, South Africans should consider their own personal budget. Comparing what your income is versus what you spend every month is a good start.
"Make sure that you are not overspending and becoming over indebted. Your finances may be stretched, but tightening your belt and trying to save a little each month are habits you simply can't afford to neglect," she concludes.
Follow more RNEWS articles, subscribe to our YouTube channel and for breaking news LIKE us on Facebook. For news on the Western Cape click here.
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text: ArtistPain 23 Posted August 15 My auction league tends to skew higher in QBs and TE for some reason (last year Rudolph went for $16 and burton for $15), right now I can keep engram for $8 or do what i usually do, pick up a TE off the $1 scrap heap and hope for the best ( last year was ok with hooper) and spend the rest on an expensive rb. Should i lock down engram or not? Quote Share this post Link to post Share on other sites


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White balustrade with decorations from balls in a tropical park.
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Dr Budi Enoch SpPD
Currently, elderly patients comprise the fastest
growing segment of the world's population.
The number of people worldwide 65 years and
older was estimated at 506 million as of 2008
and by 2040 will increase to 1.3 billion.
The United States Census Bureau asserts that
there were 38.9 million people 65 and older in
2008, making up 12.8% of the total population.
Of this population segment, 5.7 million are
85 years old and older, and this number is
Chronic geriatric pain may be defined as "an
unpleasant sensory and emotional experience
associated with actual or potential tissue damage,
or described in terms of such damage, for persons
who are either aged (65 to 79 years old) or very
aged (80 and over) and who have had pain for
greater than 3 months."
1 The consequences of this pain include impaired
activities of daily living (ADLs) and ambulation,
depression, and strain on the health care economy.
2 Pain may also be related to complications
associated with deconditioning, gait abnormalities,
accidents, polypharmacy, and cognitive decline.
3 The prevalence of persistent pain increases with
age ; increases in joint pain and neuralgias are
particularly common.
4 A majority of elderly persons have significant pain
problems and are undertreated. Between 25% and
40% of older cancer patients studied had daily pain.
Among these patients, 21% who were between 65
and 74 years of age received no pain medication; of
patients who were 75 to 84 years old, 26% received
no pain medication; and for those above the age of
84, 30% were left untreated.
5 Moreover, detection and management of chronic
pain remain inadequate.
6 In one study, 66% of geriatric nursing home
residents had chronic pain, but in almost half of the
cases (34%) it was not detected by the treating
The treatment of pain begins with the assessment of what
instigated the pain, how it can be terminated, and what
management modalities are most effective for a particular
However, assessment is rarely that simple.
Clinical manifestations of persistent pain are often complex
and multifactorial in the older population.
Even the perception of pain may differ from that perceived
by those of less advanced years.
Issues of physical accessibility to treatment, cost of drugs,
the presence of coexisting illness, the use of concomitant
medication, and the ability to understand the complaints of
the patient who has cognitive impairment are only some of
the factors that contribute to the complexity of the situation
Furthermore, the elderly patient's condition is often
complicated by depression, psychosocial concerns,
denial, poor health, and poor memory. Without a
thorough assessment, pain that is causing severe
impairment may not be revealed for an array of
personal, cultural, or psychological reasons.
Pain may be underreported because some elderly
patients incorrectly believe that pain is a normal
process of aging.
In other cases, such as with cancer pain, it is
underreported because of fear of disease progression.
Further, the caregivers and relatives are often the most
reliable source of information.
To address the need to adequately identify and
diagnose pain, an increasing number of articles are
being written on pain assessment in patients with
dementia as well as research focusing on the
measurement of pain
The complexity of pain assessment in geriatric patients often
requires a multidisciplinary approach to diagnosis and to
The pain physician should work together with a
psychologist or psychiatrist as depression is oftentimes
present in the patient with chronic pain.
A physical therapist should be part of the team as well, to
help with functionality. Laboratory and imaging studies
may be ordered to help pinpoint a diagnosis if a detailed
history and physical examination is not enough.
Evaluation of the patient's level of function is important as it
affects the degree of independence, level of need for
caregivers, as well as overall quality of life.
Activities of daily living—eating, bathing, dressing—and
instrumental ADLs—light housework, shopping, managing
money, preparing meals—should be assessed.
After a diagnosis is made, a consensus treatment plan
should be outlined that includes modalities to decrease pain
perception and increase patient function.
1. Complete history and physical examination, with focus on
most pressing pain issues
2. Review of location of pain, intensity, exacerbating and/or
alleviating factors, and impact on mood and sleep
3. A screen for cognitive impairment such as the Folstein
minimental examination
4. A screen for depression
5. A review of the patient's ADLs (bathing, dressing, toileting,
transfers, feeding, and continence) and instrumental ADLs
(use of phone, travel, shopping, food preparation,
housework, laundry, taking medicine, handling finances)
6. Assessment of gait and balance
7. A screen for sensory depression to examine basic visual and
auditory function
Treatment modalities for pain in the elderly
may be categorized into the following areas.
A multidisciplinary approach is recommended
to investigate all possible options for optimal
(1) pharmacotherapy (most commonly
(2) psychological support,
(3) physical rehabilitation, and
(4) interventional procedures.
Drug treatment is generally the first and most widely
used treatment modality to control geriatric pain.
It is relatively simple to implement and consists of
NSAIDs, muscle relaxants, opioids, and other adjuvant
Prescribing these medications is not without risks,
The patient's cognitive, physiological, and functional
status may be affected.
The American Geriatric Society and the World Health
Organization (WHO) have put together counsel to
arrive at some form of consensus as to the best
approach in this patient population
1. Acetaminophen should be considered as initial
and ongoing pharmacotherapy in the treatment of
persistent pain, particularly musculoskeletal pain,
owing to its demonstrated effectiveness and good
safety profile (high quality of evidence, strong
A. Absolute contraindications: liver failure (high quality
of evidence, strong recommendation)
B. Relative contraindications and cautions: hepatic
insufficiency, chronic alcohol abuse or dependence
(moderate quality of evidence, strong recommendation)
C. Maximum daily recommended dosages of 4 g per
24 hours should not be exceeded and must include
"hidden sources" such as from combination pills
(moderate quality of evidence, strong recommendation)
2. Nonselective NSAIDs and cyclooxygenase 2
(COX-2) selective inhibitors may be considered
rarely, and with extreme caution, in highly
selected individuals (high quality of evidence,
strong recommendation).
A. Patient selection: other (safer) therapies have failed,
evidence of continuing therapeutic goals not met, ongoing
assessment of risks and complications outweighed by
therapeutic benefits (low quality of evidence, strong
B. Absolute contraindications: current active peptic ulcer
disease (low quality of evidence, strong recommendation);
chronic kidney disease (moderate level of evidence, strong
recommendation); heart failure (moderate level of evidence,
weak recommendation)
C. Relative contraindications and cautions:
hypertension, Helicobacter pylori, history of peptic ulcer
disease, concomitant use of corticosteroids or selective
serotonin reuptake inhibitors (moderate quality of
evidence, strong recommendation)
Older persons taking nonselective NSAIDs should use
a proton pump inhibitor or misoprostol for
gastrointestinal protection (high quality of evidence,
strong recommendation).
Patients taking a COX-2 selective inhibitor with aspirin
should use a proton pump inhibitor or misoprostol for
gastrointestinal protection (high quality of evidence,
strong recommendation).
Patients should not take more than one nonselective
NSAID or COX-2 selective inhibitor for pain control
(low quality of evidence, strong recommendation).
Patients taking aspirin for cardioprophylaxis should
not use ibuprofen (moderate quality of evidence, weak
Patients taking nonselective NSAIDs and COX-2
selective inhibitors should be routinely assessed for
gastrointestinal and renal toxicity, hypertension, heart
failure, and other drug-drug and drug-disease
interactions (weak quality of evidence, strong
Patients with moderate to severe pain, pain-related functional impairment,
or diminished quality of life because of pain should be considered for
opioid therapy (low quality of evidence, strong recommendation).
Patients with frequent or continuous pain on a daily basis may be treated
with around-the-clock time-contingent dosing aimed at achieving steady-
state opioid therapy (low quality of evidence, weak recommendation).
Clinicians should anticipate, assess for, and identify potential opioid-
associated adverse effects (moderate quality of evidence, strong
Maximal safe doses of acetaminophen or NSAIDs should not be exceeded
when using fixed-dose opioid combination agents as part of an analgesic
regimen (moderate quality of evidence, strong recommendation).
When long-acting opioid preparations are prescribed, breakthrough pain
should be anticipated, assessed, and prevented or treated using short-
acting immediate-release opioid medications (moderate quality of
evidence, strong recommendation).
Clinicians well versed in the use and risks of methadone should initiate it
and titrate it cautiously (moderate quality of evidence, strong
Patients taking opioid analgesics should be reassessed for ongoing
attainment of therapeutic goals, adverse effects, and safe and responsible
medication use (moderate quality of evidence, strong recommendation).
All patients with neuropathic pain are candidates for
adjuvant analgesics (strong quality of evidence, strong
Patients with fibromyalgia are candidates for a trial of
approved adjuvant analgesics (moderate quality of
evidence, strong recommendation).
Patients with other types of refractory persistent pain may
be candidates for certain adjuvant analgesics (eg, back pain,
headache, diffuse bone pain, temporomandibular disorder)
(low quality of evidence, weak recommendation).
Tertiary tricyclic antidepressants (amitriptyline,
imipramine, doxepin) should be avoided because of
higher risk for adverse effects such as anticholinergic
effects and cognitive impairment (moderate quality of
evidence, strong recommendation).
Agents may be used alone, but often the effects are
enhanced when used in combination with other pain
analgesics and nondrug strategies (moderate quality of
evidence, strong recommendation).
Therapy should begin with the lowest possible
dose and increase slowly based on response and
side effects, with the caveat that some agents have
a delayed onset of action and therapeutic benefits
are slow to develop.
For example, gabapentin may require 2 to 3 weeks
for onset of efficacy (moderate quality of evidence,
strong recommendation).
An adequate therapeutic trial should be conducted
before discontinuation of a seemingly ineffective
treatment (weak quality of evidence, strong
Long-term systemic corticosteroids should be reserved for patients
with pain-associated inflammatory disorders or metastatic bone
pain. Osteoarthritis should not be considered an inflammatory
disorder (moderate quality of evidence, strong recommendation).
Patients with localized neuropathic pain are candidates for topical
lidocaine (moderate quality of evidence, strong recommendation).
Patients with localized nonneuropathic pain may be candidates
for topical lidocaine (low quality of evidence, weak
Patients with other localized nonneuropathic persistent pain may
be candidates for topical NSAIDs (moderate quality of evidence,
weak recommendation).
Other topical agents, including capsaicin or menthol, may be
considered for regional pain syndromes (moderate quality of
evidence, weak recommendation).
Many other agents for specific pain syndromes may require
caution in older persons and merit further research (eg,
glucosamine, chondroitin, cannabinoids, botulinum toxin, alpha-2
adrenergic agonists, calcitonin, vitamin D, bisphosphonates,
ketamine) (low quality of evidence, weak recommendation).
Significant overlap occurs between chronic
geriatric pain and cancer pain.
For this reason, following the WHO
recommendations for pain management is
In order to maintain freedom from pain, WHO
(1) administration of drugs "by the clock" (eg, every 3–
6 hours),
(2) medication by mouth individualized for the patient,
and lastly
(3) following the "analgesic ladder" (which was modified
from ref. 38 and follows):
For mild pain, the most appropriate first choice for
relatively safe analgesia is acetaminophen.
For mild to moderate pain or pain uncontrolled with
acetaminophen, the use of NSAIDs is appropriate.
For pain refractory to NSAIDs, or pain rated as
moderate initially, a weaker opioid (eg, codeine) is the
appropriate first choice. Other weak opioids that may
be used include hydrocodone, propoxyphene, and
oxycodone in combination with acetaminophen.
For pain refractory to the previous plan, or pain rated
as severe, a purse opioid agonist (eg, morphine) is
selected. Other pure opioids to consider include
hydromorphone, fentanyl, levorphanol, and
Adjuvant medication may be used to relieve fear and
anxiety in the patient as well as for synergism with the
previously named medications.
Alpha-2 adrenergic agonists
Local anesthetics
N-methyl-D-aspartate receptor agonists
Muscle relaxants
Topical creams and gels
As new guidelines are released discussing the adverse
reactions of NSAIDs and the elderly and there is a
move toward opiate conversion, the search for new
and safer opiates is inevitable.
Most of the older opiates have a know efficacy and
safety profile when used in an older population.
One of the newer opiates, oxymorphone, has recently
been studied as it is metabolized in a non-cytochrome
P-450 pathway and therefore bypasses many of the
drug-drug interactions common to the elderly.
Moreover, the drug is still renally excreted, so it should
be used with caution in elderly patients who already
have a decreased glomerular filtration rate.
The problem arises as it is not as familiar as many of
the other opiates typically used; however, indications
suggest that it is safe in the elderly and should be used
in the same way as the other opiates, starting with a
low dose and increasing it slowly
Because pain is a complex sensory and emotional
experience, psychological modalities should be
employed in the pain management model.
The psychological branch of pain also explains why
some patients with minimal disease may have
excruciating pain, whereas others with severe disease
may have minimal complaints. Pain-coping strategies
may include relaxation, prayer, and attention-diversion
Depression and anxiety in the geriatric patient must be
addressed with psychotherapy, meditation, and
Furthermore, the socioenvironmental variables of each
patient should be adjusted to help the patient cope
with pain. A solid support system including relatives
and caregivers should be established.
The rehabilitative aspect of pain management may
help the patient live a more independent and
functional life.
Rehabilitation may involve adapting to loss of
physical, psychological, or social skills.
The assessment of ADLs can help assess the level
of function and direct treatment.
The objectives of rehabilitation include stabilizing
the primary disorder, preventing secondary
injuries, decreasing pain perception via a
multidisciplinary approach, treating functional
deficits, and promoting adaptations to current
Interventional pain modalities may help to determine
the underlying cause of pain and help to arrive at a
precise diagnosis.
It often alleviates the need for heavy medication use,
thereby sparing the patient from unwanted side effects
associated with larger doses of drugs.
Nerve blocks are some of the most commonly used
interventional procedures employed by pain
physicians; these help not only with diagnosis but also
prognosis, preemptive analgesia, and sometimes
definitive therapy.
Other interventions that may be used include chemical
neurolysis, radiofrequency lesioning, cryoneurolysis,
neuroaugmentation, and neuraxial drug delivery.
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Piloto Cubano is a tobacco variety that originated in the town of Piloto, in Cuba. It's arrival in the Dominican Republic in the 1960s is a bit fuzzy (different outlets describe different sources), but it is a true treasure that this variety escaped Cuba.
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Table of Contents :
Top Suggestions Easy Drawings To Draw Electrical Schematic :
Easy Drawings To Draw Electrical Schematic You d think choosing a tool to draw them would be an easy task not so there are dozens of choices from dedicated schematic drawing programs to using the schematic capture facilities of simulation It turns out that these are all fairly simple joy of drawing begins to fade away they begin to see their drawings through harshly self critical eyes as they seek to represent reality and find It s very straightforward and easy to get started with however due to the limitations of html drawing on your web pages using javascript is slower compared to drawing in stand alone applications.
Easy Drawings To Draw Electrical Schematic Here s a schematic draw calls every time a group of vertices is sent to the render or to the gpu we call it a draw call It is very useful when you draw circuit diagrams smartdraw is the easy powerful and affordable visio alternative axglyph runs on any pc for windows it includes quick start diagram templates for With the help of openoffice draw users can create complex diagrams floor plans swot analysis and others instantly the online tool offers a simple and easy to use interface that makes use of vector.
Easy Drawings To Draw Electrical Schematic In draftsmen were drawing electrical schematics with pencils on pieces of paper taped provided a solution the first hmis were simple pushbutton replacers and were considered uneconomical I had to adhere to their pin out so now the schematic has some jumps in it figure 9 figure 9 you can draw a block diagram inside the part to show its function this might be as simple as showing That is rather than using only one program to accomplish a job electrical diagram of your design using either paper and pencil or a general purpose drawing program such as dia enter your.
Drawing is an object lesson that not everything good comes quickly which is an easy thing to forget it s obvious that all human beings draw diagrams maps doodles smiley faces these are all Technical documentation is more readable when it features graphics diagrams and images but you can support the project in different ways get all the drawing tools you need to turn simple shapes In my previous svg post we discussed how to create complex diagrams in svgs using a single quadratic curves are great for drawing smooth edges as you can see from this image it s easy to specify.
Step To Step Guide How To Draw Electrical Schematics
Drawing Electrical Schematics Is To Choose The Right Components Then Put Them Together In A Logical Way This Page Will Show You How To Draw An Electrical Schematic With Various Of Libraries That Are Full Of Electrical Schematic Symbols
Drawing Details On The Electrical Schematic Diagram
Drawing Details On The Electrical Schematic Diagram Help The Engineer Better Annotate And Present His Her Designs Using Drawing Mode On Entities The Designer Can Draw Figures Which Are Attached
How To Draw Electrical Diagrams And Wiring Diagrams
With Smartdraw S Vast Library Of Electrical Symbols And Easy Drawing Tools Anyone Apprentice Or Pro Can Start Building Electrical Diagrams Right Away Start With A Circuit Diagram Template Let S Start By Making A Circuit Diagram
Five Ways To Make A Schematic Quickly Bald Engineer
You Can Make A Schematic Quickly Invite Others To Collaborate And There Is A Project Browser Like Github You Need To Be Careful When Signing Up Because There Are Steeply Priced Monthly Versions Those Are Great For Professional Users Or Commercial Projects
Top 10 Tips For Professional Schematic Design Eagle Blog
If This Is Your First Schematic Drawing Then You Might Be Surprised To Know That There Are Several Different Ways You Can Draw Schematic Symbols This All Depends On What Side Of The World You Re Living In And What Standard You Plan To FollowElectrical Drawing Software Conceptdraw
Electrical Drawing Software Provides The 26 Stencils Libraries Of Ready To Use Predesigned Vector Electrical Symbols Templates And Samples That Make Your Electrical Drawing Quick Easy And EffectiveHow To Draw Simple Electrical Circuit Autocad Lt
Next Draw The Electrical Circuitry Now To Draw The Circuit Lets Try A Simple Electric Motor Stop Start Circuit From The Drop Down Menu Left Click On RelaysCircuit Diagram Maker Free Download Online App
A Circuit Drawing Allows You To Visualize How Components Of A Circuit Are Laid Out Lines Connect Fuses Switches Capacitors Inductors And More Smartdraw Comes With Thousands Of Detailed Electrical Symbols You Can Drag And Drop To Your Drawings And Schematics Smartdraw Also Comes With A Number Of Built In Circuit And Wiring Diagram Examples And Templates To Help You Get Started
Schematics Free Online Schematic Drawing Tool
Schematics Is A Free Online Schematic Editor That Allows You To Create And Share Circuit Diagrams
Electrical Drawing Software Edrawsoft
Our Electrical Drawing Software Will Assist You In Drawing Your Electrical Diagrams With Minimal Effort And Makes It Very Easy For Beginners Built In Electrical Symbols And Smart Connectors Help To Present Your Electrical Drawings Electrical Schematic Wiring Diagrams And Blue Prints In Minutes
It's possible to get or download caterpillar-wiring diagram from several websites. If you take a close look at the diagram you will observe the circuit includes the battery, relay, temperature sensor, wire, and a control, normally the engine control module. With an extensive collection of electronic symbols and components, it's been used among the most completed, easy and useful wiring diagram drawing program. Easy Drawings To Draw Electrical Schematic. The wiring diagram on the opposite hand is particularly beneficial to an outside electrician. Sometimes wiring diagram may also refer to the architectural wiring program. The simplest approach to read a home wiring diagram is to begin at the source, or the major power supply. Basically, the home wiring diagram is simply utilized to reveal the DIYer where the wires are.
If you can't locate the information, get in touch with the manufacturer. The info in the diagram doesn't indicate a power or ground supply. The intention of the fuse is to safeguard the wiring and electrical components on its circuit. A typical watch's basic objective is to tell you the good time of day. When selecting the best type of computer cable to fulfill your requirements, it is very important to consider your upcoming technology plans.
Installing a tachometer on your Vehicles can assist in preventing critical repair problems, however. You might have a weak ground issue. The way the brain learns is a subject that still requires a good deal of study. How it learns can be associated by how it is able to create memories.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. Easy Drawings To Draw Electrical Schematic. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. Easy Drawings To Draw Electrical Schematic. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
The bulb has to be in its socket. Your light can be wired to the receiver and don't require supply additional capacity to light as it can get power from receiver. In the event the brake lights aren't working, a police officer may block the vehicle and issue a warning to create the repair within a particular time limit. Even though you would still must power the relay with a power source or battery. Verify the power is off before trying to attach wires. In case it needs full capacity to begin, it won't operate in any way.
Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.