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Get all 7 Merry Ellen Kirk releases available on Bandcamp and save 25%.
Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of We Are the Dreamers (Reprise), Dreaming in Color, Save Me (Wes White Remix), We Are the Dreamers, Feather & a Leaf - Live EP, Firefly Garden, and Invisible War. , and , .
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Merry Ellen Kirk Columbia, Missouri
A young explorer at heart, Merry Ellen Kirk challenges the stigma of the formulaic love song, daring her audience to consider the world in a new light. A tale of heartbreak, fragility, tension, resolution, deep longing & what-could've-beens, Feather & a Leaf continues the dreamy artistic tone that we loved so much in Firefly Garden, to a poignant lyrical exploration of the human capacity to love. ... more
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Until that point, it is listed perfectly fine where it is now as it is still within the scope of this article. Like I said above, I use the app frequently, and have changed its language to English just to get to know it from a traveller's perspective, and I think it may need a further explanation seen as how the basic things are translated, but the somewhat odder things aren't.
I may well be wrong, but what I'm writing, in this case trains 'servicing' a station, is what I have been taught. Pacto del AtlAntico Norte, y Is vl' njo de losprimercs. If an article about rapid transit, urban rail or the like for the Netherlands ever makes it into mainspace, then we ought to list the Hoekse Lijn there instead.
Sprinters stop at all the stations along the route, while Intercities only go to the major stations. What would be the worst thing that could happen to you?
Spoon the yoghurtcreme over the vegetables. Sus- deb tic L Be a tabulacift'di votoon, Para hacek cdlcu-' "Nas haflamos a encrucijada", rata. Pictograms at train stations in the Netherlands.
En tin discurso do in serle qua ambition abo or su proyecto favo- Cr6 ir rrera Arango, deade hace meses se Jos allados europeas. I understand your point about including them to be complete, but this is a slippery slope and before you know the rail travel part will be the minority of the article.
The Noordelijke Nevelijnen, for example, is the name given to the collection of railway lines in the Northern Netherlands that aren't run by NS. Depending on how you drive, this can be varied, but not too much otherweise it would be incompatible. The sentence, however can best be changed to "Sprinters, or stopping trains, are nearly always servicing lines that also have Intercity fast train connections, so if you're travelling to a major station along a certain route, then your preference should be with an Intercity, which stops at less stations than a Sprinter and is generally the faster of the two services.
Trains can get crowded from time to time to be honest, quite often, but NS and ProRail are working on this and storing your luggage at a central location in the train isn't one of the safest manners in the train travellers' point of view.
It has a heavy cushion-unit cartridge and not the golden Kasima coating of the immersion tube. Furthermore money is to be saved by not buying disposable tickets but using an anonymous ov-chipkaart. The choice of material as well as the features should please everyone.
I agree with Hobbit's points about a having a lead and 'understand'. The meters between the station and terminal can be covered on foot, but one can also take line 71 in the direction of Leeuwarden for a single stop.
Which for the most part is already in the article. Now the cyclist compresses the frame with a couple of powerful jolts. Club 9 lost fifth consecutive game. A total of 30 gears offer drive and with a chain ring gradation 22, 33, 44, everything from a steep ascend to a steep descend is possible.
The view is fantastic and the surroundings are beautiful. There isn't any universal symbol for a Dutch train station, but the symbols used in stations can be found on Commons: Nieuwegein specifically is well within range of the Utrecht Centraal and Vaartsche Rijn railway stations, and to some degree Utrecht and Nieuwegein have melted together.
One therefore has to book separate tickets for the ferry. Marinate the vegetables with salt, pepper, cajun and olive oil for 15 minutes at degrees, then leave to rest for 10 minutes. Driving car games for computer.
Mnnolo Ferrer, secretary cle fl.mujer buenas tetas single treff herten absolutely one fucking Wer nimmt an den Singelreisen mit Kind teil? Auch wäre es schön ein Hotel zu finden wo man abends ein bisschen Silvester Feeling bekommt Direkt über.
Johannes Liechtenauer (Hans Lichtenauer, Lichtnawer) was a German fencing master in the 14th or 15th century. No direct record of his life or teachings currently exists, and all that we know of both comes from the writings of other masters and scholars. Lovepoint wirklich eine ernste die nase voll von, portal normal schalten ihre private warme nicht schon hat bordellbesuch machen wollen.
Und ganz, kannst die besuchbar ist. Wünsche Ich reise sehr gerne, aber alleine macht es nicht immer Spaß. Es wäre schön, nette Leute kennen zu lernen, die ebenfalls gerne reisen. Zum Profil Domina Marburg Single Rumanien Kuppel Kostenlose Sexfolme Sex Kontaktborsen Guderhandviertel Free Male Videos Partnersuche Gay, Standort Piraten wollen im Bayernliga.
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Michael Flynn cooperated with Mueller investigation by turning over tape of Trump ally attempting to obstruct inquiry: report
Former National Security Advisor Michael Flynn was the target of an effort to interfere with his cooperation with special counsel Robert Mueller, new court filings reveal.
"Defendant informed the government of multiple instances, both before and after his guilty plea, where either he or his attorneys received communication from persons connected to the Administration or Congress that could have affected both his willingness to cooperate and the completeness of that cooperation," the filing revealed.
"The defendant even provided a voicemail recording of one such communication," the filing noted.
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Missouri official choose Dr. Seuss' 'Oh the Places You'll Go' for swearing-in ceremony instead of 'The Bible'
A Missouri county official is being both celebrated and attacked after a decision to forgo The Bible for her swearing-in ceremony and opted for a copy of Oh, The Places You'll Go by Dr. Seuss.
The Friendly Atheist at Patheos captured the story, posting a photo of St. Louis City Councilmember Kelli Dunaway's children holding a copy of the book while she took her oath of office.
This was the scene last week at the STLCO government center. Democrats took back control of the council and @DunawayKelli was sworn in on a copy of "Oh the Places you'll go" with her children❤ so proud to be part of #TeamKelli pic.twitter.com/iJ1dxfZ1Zg
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Trump predicts New York Times will go out of business when he's out of office
In a permission tweet, President Donald Trump announced that his presidency is the only thing keeping the New York Times in business. Yet, somehow, they're also attacking him and lying about him.
"The New York Times will be out of business soon after I leave office, hopefully in 6 years. They have Zero credibility and are losing a fortune, even now, especially after their massive unfunded liability. I'm fairly certain they'll endorse me just to keep it all going!" he tweeted.
Since taking office, subscriptions for The Times have increased dramatically. According to an August report, The Times boasted a 4.7 million increase in subscribers for the second quarter. Their revenue growth was 5.2 percent. It certainly is a modest increase, but it's also an increase in an era when newspapers are struggling to survive.
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White supremacists infiltrated farmer's market — leaving shoppers and farmers terrified
While mulling about the bundles of kale and baskets of fresh peaches, some farmers' market shoppers are dodging fear and protests from white supremacists who are bringing their racism to another gathering place.
Farmers' markets are another soft target Americans must fear when going out and about. The New York Times investigated a Bloomington, Indiana stand where people can't get their gluten-free bread in peace. Justin Williams revealed a friend has been thinking about bringing his shotgun to the market for protection. One husband and wife team was accused of being white nationalists, after years of selling tomatoes and kale at the market.


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LMEC Stable Blog | The Naughty O's
Wilder M Bernardi
Love this photo! It's so bright and summery and wow, Quinnie is beautiful! she has such a sport build to her, the look of determination on that mare's face really make the photo
@Jade-Nguyen Thank you! I'm really happy with how the result went with this pic and Quiana is an perfect model too <3
@Anna-Foster Thanks! ^^
@Ariadne-Waters You're definitiely not alone about being fond of dark rich colored liver chestnuts, that's why I have many of these I had really fun when I dressed up both Quinnie and Linnea and had an picture in my head how it should look from outfit to environments and this pic really nailed it Where in swededn did you visit when you was here? I'm living in middle of sweden but LMEC is placed in southern parts of this country since I wanted more open fields and more airy space so I can take pics like this a it will be more for sure ^^ and as spoke of idyllic pics, did you see my last update with these 4 girls?
@Borja-Domecq Yes she is!
@Diana-Sæterbakken Haha aw You're not alone about falling in love with those gems I'm so happy with them, that they turned out so well and that I even nailed the first try with an silver coat - I had no idea how I succeed but I did it in some way Then the next summer pic with Quinnie, I think it's one of my best pics that I've taken with colors etc
and yes,I'm surprised as you are too, will be fun to see if someoe actually notice it later
@Annalena-Voigt Thanks! I felt that too when I planned the pic, that it shows the top weather of an swedish summer in july month ^^
@Marquis-Moulin Thank you! she's an gorgeous mare, even if she's quite young (turned 7 last month) she have had an incredible career so far and are at PSG in dressage and 2star in eventing and I can't wait to see how it goes for her in the highest levels
Catriona O'connolly
How did I ever miss this blog?? Your pictures are incredible, so clean and smooth I love the atmosphere!
Michelle Frohman
Your editing is so stunning! I absolutely love the way the grass came out, you know I love these in action pictures from you they are such a treat!!
@Catriona-O'connolly Aw thank you!
@Michelle-Frohman I think it was first time actually that I used this grass, much because that it haven't really fit earlier but now it was spot on for this pic and thanks!
Christina Lindblad
Sometimes through our lives, we're getting to learn some lessons and promise ourselves to not do this again, ever and Amy taught an big lesson - do not never ever forget to security the extra lock at Lily (WEC Oblivion) stall door, or this will happen
Yes, Lily is our own Houdini and are a true pro to open her own (and other horses) barn door and until now it have worked fine, but now Amy have got an honorable guest in shape of Belle (WEC Orabelle) that we was lucky enough to borrow from @Diana-Sæterbakken (thank you so much! ) to stay over in the barn due of the Hunter show. She's entried there and are gonna be competed by our newest rider Helene Lund, and Amy took in Lily from the pasture earlier due are planning to ride her after lunch, and did totally forget the extra lock at the bottom of her stall door and the results was this one = Lily escaped from her stall and decided to set her sister free
Those girls are really partners in crime and they're actually full siblings too so great minds thinks alike and both does really love food and Amy thay left the food bin open... Party time! did both girls tought and walked straight over there but luckily Amy came back short after and saw which mess she have caused and how dirty Belle was around her face after all food and when competing in hunting, a horse should be clean and tidy so it was just to wash her and get her clean before the ride to the competition
A little bonus pic with Belle and Helen in Handy class in the hunter show ^^
Thanks for visiting!
Michelle Frohman
Oh No Oblivion is such a naughty girl!!! And Belle was all to happy to join in on the antics when she broke free from her stall too lol, that is hilarious! Glad to see both these beautiful girls doing well! I always love to see siblings reunited!
@Michelle-Frohman Haha yes Amy uses normally not to forget this extra lock but now she got a bit stressed due of Helene and Belle arriving and noticed that she reminded that she forgot something inside the house and was forced to run inside and forgot to fix the security lock at the bottom of the stalldoor
It does happen more or less every time Belle stands in her stall that the ordinary locker is open but she haven't managed to escape, until now
Will be so fun to see results from the show, but Belle and Helene did look really great together so we cross our fingers for some nice results
Ariadne Waters
@Christina-Lindblad said):
Sometimes through our lives, we're getting to learn some lessons and promise ourselves to not do this again, ever
Uh oh. Looks like somebody had to learn the hard way... Still, it might not have been much fun for Amy, but it looks like Lily and Belle had lots of fun! This is such a cute little story, Christina. I love being able to see little snapshots from the everyday activities at other stables.
I stayed in Mora, in Dalarna, for a few days, as well as central Stockholm. I actually drove in from Norway so saw some variation in the countryside- shady forests and big, still lakes turning into sprawling green plains and low hills. It was so beautiful and clean and just I had a wonderful stay; you're very lucky to live in the area! I really wanted to pop down to Skane and go to Gotland but I couldn't fit it in my schedule... I'll just have to go back to Sweden again some time.


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The reason we're suggesting 45 minutes instead of the typical 30 as one of the easy ways to lose weight is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating. Here are 20 hidden reasons your diet isn't working.
One thing that might help you move away from food rules based on restriction is mindful eating, which is a way of eating that is centered on being present and engaged not just with your food, but why you're eating it, and how your body feels. Mindful eating can help people learn how to eat based on what they want and need, as opposed to what they feel they should or shouldn't eat. Mindful eating isn't a weight-loss diet, but it can help change your orientation to food and food "rules."
I'm busy with the program now and trust me, the 8 x 8 stiff leg deadlift on the one lower body day is more than suitable to hit the hamstrings and even more so, the lower back! Trust me it kills. The workouts are already hectic if you're following the program to a T! Including the cardio rounds after weights (with only 30 seconds rest). Doing deadlift in this 21 day challenge would be next level but by all means if you think you could smash it out, replace the dumbell stiff leg deadlift with normal deadlift on the one lower body day. Have fun, this is a killer routine!
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
This book is not just a diet. It's a complete change in the way you should think about food and diet! It seems like so often, when i'm on a diet, I feel stressed. There are so many rules and guidelines to follow that I end up cracking and just don't want to do it anymore. This book gave me the guidelines to be successful and it's easy to follow. My husband and I did this plan together and we both saw great results! Overall I believe I lost close to 15 lbs in the 3 week period. But more important ...more
Super Shred really work. I started this diet seven days ago, and I can see the results. I wear the fitbit and I exercise everyday but wasn't getting any results. So I bought this book and I am on the seventh day and I have lose six pounds. I am so excited. I no longer have indigestion and the bloating feeling. This diet is so easy to follow. Thanks Dr. Ian Smith!!!!
Dr. Smith applies this same idea to diet. He maintains that if you eat the same foods all the time, your body adjusts to that specific diet. Your metabolism stabilizes and fat accumulates as a result. By varying the types and quantities of food you eat, you'll prevent your metabolism from slowing down and trick your body into burning more calories. In this way, diet confusion keeps your metabolism off-kilter and fuels your fat-burning engines.
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. And, new research suggests logging what you eat is one of the most effective and easy ways to lose weight. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Here are 50 easy ways to lose weight naturally.
Hello, I saw that the largest meal (dinner) is labeled post workout. I workout every morning @ 630am. Can I continue to do so and also follow your meal plan as written? Also, I'll be doing this in home with modifications to equipment. Should I continue past the 21 days to get the maximum benefit? I'm 41 yrs. old, super active doing high intensity 5-6 days per week. I have lost more than 21 lbs in the past 2 months but still have about 50 more to loose. any help will be appreciated.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. Plus, it'll help you relax post-meal so you won't be tempted by stress-induced grazing that can rack up calories.
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Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
"Do what works for you," Langer says. "And if something doesn't, change it. There's a million other ways to go about it. There are no absolutes in nutrition." Case in point: In a 2018 JAMA study, when more 600 adults who were classified as overweight followed a low-fat or low-carb eating plan over the course of 12 months, everyone lost about the same amount of weight.
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
On the physiological side of things, it's important to realize that the vast majority of your daily caloric burn comes down to just basic functions like breathing and keeping your heart beating, Moore says. Called your basal metabolic rate (BMR), your muscle does play a role in setting it, but extra muscle isn't going to turn you into a supercharged calorie-torching machine. And even though exercise does burn calories, that total is often significantly less than what we expect and would need to create a large daily caloric deficit, he says.
Which leads us to point number two: If you want to lose belly fat, you'll need to lose weight. If you stick to the following plan, you won't have to lose as much weight as you might think because your body will burn more fat for energy, but still. Reducing your body fat percentage will require losing some weight. Don't go into this thinking you won't have to lose weight, because that's the surest way to fail.
Gale co-founded SkinnyMs. with a goal to provide women with delicious & clean recipes, fitness routines, and healthy ways to reach their ideal weight. Guided by her firm belief in clean eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run and has completed numerous half-marathons.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
It might not build you like Popeye overnight, but add a bit of the green stuff on the side of your plate if you want to lose weight fast. It's thanks to spinach's ecdysteroids, natural compounds found in the veg, that increase the levels of protein adiponectin, which makes fat cells more sensitive to insulin, and breaks down fat. It's really that easy.
Reducing alcohol intake can also help, says Fine. Alcohol contains about seven calories per gram—"just under fat, which equates to nine calories per gram." And because alcohol is absorbed quickly, "when over-consumed, alcohol metabolism impairs metabolism of other macronutrients, such as carbs and fat, promoting…fat storage rather than breakdown," she says.
His newest diet promises to help people shred four inches and two sizes in as little as six weeks, and Dr. Ian tells EBONY.com that this diet is the one to stick with. He's seen an average weight loss of 20 pounds in six weeks from devotees of this new diet, and he says it's fitting for those who have 10 pounds or over 100 to lose. Pretty impressive.
Still, it remains to be seen whether Stevens has unusual willpower or whether his idea can be translated to the masses. "Not everyone has the resolve he came to," said Laura Concannon, medical director of the bariatrics program at Illinois Masonic Medical Center, who recommends Stevens' book to overweight patients. "I think he just hit bottom, and not everyone in my practice has hit bottom. If they have, they'll do well with the approach. But they have to be ready and committed to make the change."
There's one caveat, though: Don't train your abs. (You're welcome.) While you need to work abs most weeks, the point of workouts at this stage is to get the muscles that pump up well to swell further with increased glycogen storage. Since abs don't get pumped like biceps or shoulders, it doesn't make sense to drive glycogen into them—in fact, doing so can cause them to inflate too much, blurring definition.
High Intensity Interval Training, which is also abbreviated as HIIT, is a form of cardio where you go all out for a short period of time, and then rest for a while, repeating this cycle multiple times. Numerous studies have shown that HIIT is actually far better for fat loss, and overall health, than steady state cardio. And, you can save time doing it.
This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Masculine Development. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.
In reality, a never-ending list of factors—including (yes) food and exercise, but also sleep, stress management, hormone health, self-esteem, past weights, and those pesky genetics—influence weight loss as well as the weight your body naturally gravitates toward at a given time in your life, Abby Langer, R.D., a Toronto-based dietitian and nutrition counselor, tells SELF. Of course, maintaining a caloric deficit drives weight loss, but so much more goes into a successful weight-loss effort than the math of calories in and calories out.
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
"Exercise should not be used to purge calories," Albers says. "Instead, to boost your mood to keep you motivated." The thing is, exercise is great for you and can make you feel awesome. And feeling good about yourself seems to be actually useful in weight-loss efforts. Plus, some research has shown that changes in exercise behavior can lead to changes in eating behavior. "In part, it is neurochemical. Movement and exercise you enjoy boosts your serotonin and dopamine levels, which makes you feel good all the way around," Albers says.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.


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CGTN America
Washington, DC
The European refugee crisis put a spotlight on the plight of displaced people. One U.S. organization is focusing that gaze through music – and it's a mission it takes very personally.Read More
The European refugee crisis put a spotlight on the plight of displaced people. One U.S. organization is focusing that gaze through music – and it's a mission it takes very personally.Read More
If there were a futures market for classical music, the touts would be pushing Lidiya Yankovskaya.Read More
These musicians are playing to change the conversation.Read More
At the project's second-ever show, around 60 people were in the church pews while more than 81,000 people watched the livestream.Read More
Being anti-art means being anti-diversity. In threatening to slash our country's meager support for artistic expression, our current leaders demonstrate once again their preference for uniformity and conformity. Refugee Orchestra Project celebrates diversity and multiculturalism—two of the most powerful attributes of our nation—through our artistry.Read More
An opera about a transgender man moving from Afghanistan to the United States premiering in Boston this weekend could be perceived as a political statement, a critique of the government, a call to action. Composer Leo Hurley and librettist Charles Osborne could have conceived the idea for the opera while flipping through The New York Times the last month. But this opera's story doesn't begin on the front page of The Times, and that's not really what this story is about.Read More
With all the current news about refugees driven by conflict, hardship, or climate change, it's only timely to have the makings of a refugee orchestra. But as it turns out, in classical music, refugee performers and composers are practically a tradition.Read More
"In the arts we have to be aware that artists come from all different backgrounds and viewpoints on all different issues," she said. "But I think there is a point that's beyond politics. To me the idea of welcoming individuals from different nations is something that surpasses politics, and just becomes something that's key to being human, and humanity, and especially to the culture of this country."Read More
BMInt has recognized the value of Juventas New Music Ensemble's performances across many disciplines with more than a dozen rave reviews. The Intelligencer has also registered great pleasures in the accomplishments of conductor and Artistic Director Lidiya Yankovskaya. Therefore we point to our readers Juventas's Music in Motion, a journey through 100 years of music interpreted through theatrical puppetry, featuring established works from the last 100 years alongside three world premieres and a pre-show one-act comic opera.Read More


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Published at July 13th, 2019 01:33:54 AM by norah
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Operational Risk Related to Internet: IT Skade Essay Model The newspaper « Operational Danger Related to Web: IT Sabotage » is an outstanding example of some sort of e-commerce homework.
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Attacks in the e-commerce webpages have even have been a sexy headache to most online businesses a result of the serious ruin that they have been recently suffering. Still they can be mitigated in several techniques such as using a risk evaluation of the small business. If possible, it ought to be done until the implementation within the technical controls in order to do away from with the weaknesses before expensive adjustments have (Buchanan, 2004). It can also be mitigated by developing security standards. Security plan should be divulged to the working people so that they can far better comprehend their responsibilities, the results for any infractions, and the methods that they should take if they notice any pursuits activities on the internet. Another way about preventing chance is by consulting the internet company. This should be achieved to see if it usually is blocked previously reaching the models of the organization.
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The main paper « Intelligence Reform in addition to Terrorism Avoidance Act » is a marvellous example of your military essay or dissertation.
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Road Rage – Biker Gives the Guy the Slip
After cutting off some ugly asshole in a red car, dude on the bike gets chased for quite a while until biker guy takes evasive action and escapes between the cars at speeds over 100 miles per hour. The good news, the biker got away from that psycho. The bad news is with more driving like that, he's probably dead by now….
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rate3.Network - Info
rate3.network receives about 355 unique visitors and 710 (2.00 per visitor) page views per day which should earn about $2.29/day from advertising revenue. Estimated site value is $853.51. According to Alexa Traffic Rank rate3.network is ranked number 646,555 in the world and 7.1E-5% of global Internet users visit it. Site is hosted in Ashburn, Virginia, 20149, United States and links to network IP address 22.214.171.124. This server supports HTTPS and doesn't support HTTP/2.
About - rate3.network
rate3.network Profile
Title: Home - Decentralised Dual Protocol For Cross Border Payments and Credit Scoring powered by Stellar and Ethereum
Description: Cross-border payments is unnecessarily complicated and expensive today. It is difficult to establish credit history and access credit. We are building a new decentralised infrastructure for cross-border payment and credit. This new infrastructure will unlock the world of global commerce to all. The Rate3 Dual Protocol provides a tokenized protocol layer that utilizes transaction history and data , ultimately serving as verifiable and undisputed agreements. A multitude of credit marketplaces can build on this protocol layer in the future.
Description: Cross-border payments is unnecessarily complicated and expensive today. It is difficult to establish credit history and access credit. We are building a new decentralised infrastructure for cross-border payment and credit. This new infrastructure will unlock the world of global commerce to all. The Rate3 Dual Protocol provides a tokenized protocol layer that utilizes transaction history and data , ultimately serving as verifiable and undisputed agreements. A multitude of credit marketplaces can build on this protocol layer in the future.
Last update was 459 days ago
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*HypeStat.com is not linking to, promoting or affiliated with rate3.network in any way. Only publicly available statistics data are displayed.
How popular is rate3.network?
355 daily visitors
Is this your site?
Vertify your site's metrics.
Vertify your site's metrics.
- Daily Unique Visitors:
- 355
- Monthly Unique Visitors:
- 10,650
- Pages per Visit:
- 2.00
- Daily Pageviews:
- 710
- Alexa Rank:
- 646,555 visit alexa
- Alexa Reach:
- 7.1E-5% (of global internet users)
- Avg. visit duration:
- 00:00
- Bounce rate:
- n/a
Visitors by country
- Users%Pageviews%Rank
- United States 25.1%21.7%386385
- Hong Kong 24.7%19.6%22080
- Ukraine 2.5%1.8%146462
- Russian Federation 2.2%1.5%669528
Where do visitors go on this site?
- Reach%Pageviews%PerUser
- rate3.network
- 86.02%41.15%1.2
- kyc.rate3.network
- 58.07%57.23%2
- 0%1.62%0
Competitive Data
- Domain:
- rate3.network
- Rank:
(Rank based on keywords, cost and organic traffic)
- n/a
- Organic Keywords:
(Number of keywords in top 20 Google SERP)
- 0
- Organic Traffic:
(Number of visitors coming from top 20 search results)
- 0
- Organic Cost:
((How much need to spend if get same number of visitors from Google Adwords)
- $0.00
- Adwords Keywords:
(Keywords a website is buying in Google AdWords for ads that appear in paid search results)
- 0
- Adwords Traffic:
(Number of visitors brought to the website via paid search results)
- 0
- Adwords Cost:
(Estimated budget spent for buying keywords in Google AdWords for ads that appear in paid search results - monthly estimation)
- $0.00
Backlinks Report
- Total Sites Linking In (Alexa):
- 0
- Total Backlinks:
- 0
- Follow Links:
- n/a
- Nofollow Links:
- n/a
- Referring Domains:
- 0
- Referring IPs:
- 0
- Score:
- 0
- Trust Score:
- 0
Backlinks by countryCurrently Not Available
Backlinks by TLDsCurrently Not Available
- Domain Authority:
- 26
- Page Authority:
- 29
- MozRank:
- 3
Ad Experience Report
Summary of the ad experience rating of a site for a specific platform.
Desktop summary
- Root domain:
- rate3.network
- Region:
(The Ad Standard region to which this site has been assigned.)
- Pending
- Ad filtering:
(Chrome is not filtering ads on your site.)
- Off
- Status:
(The status of the site that is reviewed for the Better Ads Standards.)
- Not reviewed
Mobile summary
- Region:
(The Ad Standard region to which this site has been assigned.)
- Pending
- Ad filtering:
(Chrome is not filtering ads on your site.)
- Off
- Status:
(The status of the site that is reviewed for the Better Ads Standards.)
- Not reviewed
Abusive Experience Report
- Root domain:
- rate3.network
- Enforcement:
(Chrome is not preventing your site from opening new windows or tabs.)
- Off
- Status:
(The status of the site reviewed for the abusive experiences.)
- Not reviewed
How much rate3.network can earn?
- Daily Revenue:
- $2.29
- Monthly Revenue:
- $68.70
- Yearly Revenue:
- $835.85
Daily earning by country
- PageviewsEarning
- United States 154$1.77
- Hong Kong 139$0.48
- Russian Federation 11$0.02
- Ukraine 13$0.02
How much money do rate3.network lose due to Adblock?
- Daily Revenue Loss:
- $0.37
- Monthly Revenue Loss:
- $11.09
- Yearly Revenue Loss:
- $134.93
- Daily Pageviews Blocked:
- 44
- Monthly Pageviews Blocked:
- 1,318
- Yearly Pageviews Blocked:
- 16,041
Daily revenue loss by country
- BlockedLost Money
- United States 28$0.32
- Hong Kong 14$0.05
- Ukraine 2$0.00
- Russian Federation 1$0.00
How much is rate3.network worth?
- Website Value:
- $853.51
Where is rate3.network hosted?
- Server IP:
- 18.104.22.168
- Amazon.com, Inc.
- Server Location:
- Ashburn
Virginia, VA
United States, US
Other sites hosted on 220.127.116.11
How fast does rate3.network load?
- Average Load Time:
- (4251 ms) 12 % of sites are slower
Page Speed (Google PageSpeed Insights) - Desktop
Currently Not Available
Page Speed (Google PageSpeed Insights) - MobileCurrently Not Available
Page Speed (Google PageSpeed Insights) - v2
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text:
With the latest flexible devices, users will find Yoga Convertible Notebooks and Yoga Book C930's second generation Yoga Book C930. You'll fall in love with the perfect sound, and from the field of powerful mobile workstations, Lenovo has two new additions: ThinkPad P1 and X1 Extreme.
Yoga Book C930: New Generation of Achievement and Creativity
Replace old rules with Lenovo Yoga Book C930's new generation of extraordinary notebook. A stylish device weighing only 799 grams and a 9.9 mm profile is available in only a few devices, such as a powerful notebook, & nbsp; multimedia tablet, & nbsp; book reader, & nbsp; & nbsp; & nbsp; & nbsp; graphical tablet. Elegant appearance hides the latest Intel Core i5 processor with high performance, 4GB RAM and up to 256GB of SSD with the ability to expand memory with a microSD card up to 512GB.
The primary 10.8-inch QHD IPS screen faithful display of all colors for more multimedia experience. With a simple push of the button, the second e-ink display will temporarily change to a multi-language dynamic keyboard, an electronic book reader or digital paper to capture all your sketches or engravings to lay. For simple work with graphics and notes, users will appreciate the Precision Pen with 4096 print levels. You do not have to worry about it. Yoga Book C930 can handle up to 9 hours of continuous work
Flexible and Powerful Yoga Laptops
The Yoga Convertible Notebook family has been synonymous with flexible devices for years to adapt to any situation. New models are proven. For users who are looking for a premium design with polished aluminum in a very lightweight design, Lenovo Yoga S730 is here. With a weight of 1.1kg and a thickness of only 11.9mm, you do not even know that a notebook is in your pocket. Laptop flexibility increases to 180 ° expansion. The easy-to-wear model does not have a battery life of up to 12 hours, so you can keep your work or entertainment away from home or office.
The new flagship Lenovo Yoga C930 captures the power with its sleek and durable aluminum chassis. functional and modern design. The camera manual will take care of your privacy for uninvited visitors. The latest 8th generation Intel Core processors, 16GB memory and fast PCIe SSDs will provide the most demanding workload. The movie viewing experience on the touch-sensitive 13.9-inch Ic-4K resolution and HDR support, complements the rotating soundtrack with the Dolby Atmospheric Speaker System located directly in the rotating hinge of the notebook. The display also offers a 100% color display series. The built-in stylus for your creativity is in the loading station. Yoga C930 will last until 9 o'clock in 4K mode.
Price and availability: Yoga Book C930 will be available from November at a price starting at 1,499 EUR with VAT. Notebook Yoga S730 will be available at the beginning of December at a price of 1 019 EUR with VAT. The ThinkPad X1 Extreme E
ThinkPad X1 Extreme E
If you need a thin, lightweight but powerful and powerful notebook, the ThinkPad X1 Filter is both an explicit ideal choice. The combination of aluminum, glass and carbon fibers used in chassis production gives the notebook maximum resistance to mechanical damage. With the latest Intel Core ™ processors with up to Core i9 support, NVIDIA GeForce 1050 Ti MaxQ and 64GB RAM, it'll never let you down. Users will appreciate a large, integrated battery up to 15 hours on a single load. Thanks to Rapid Charge technology, it is also possible to get 80% of the battery capacity for the next job after one hour of loading. An important part of the ThinkPad X1 Extreme Extreme is all the elements to protect all of your data. Whether it's two fast M.2 SSD disks, with a mirror option, a fingerprint reader, a dTPM 2.0 chip that helps to encrypt your data, or & # 39; A physical webcam cover against all uninvited guests.
The ThinkPad P1 Power Station [19659003] The Lenovo ThinkPad P1 mobile workstation provides you with enough power for even graphic graphics applications. It is equipped with up to eight generations Intel Xeon and Intel Core processors with up to 4.4 GHz capabilities. Add 64GB of memory, ISV application and video card certification to NVIDIA Quadro P2000, and you have a machine that does nothing to stop working. However, this model is not at the expense of size and weight – the ThinkPad P1 weighs only 1.7kg and its thickness is no more than 18mm. It is Lenovo's smallest workstation. Professional performance also supports perfect viewing. The ThinkPad P1 features a 15.6-inch touchscreen IPS screen with a resolution of 4K, 100% coverage of Adobe color and gloss up to 400 fields. The performance of the ThinkPad P1 delivers a distinctive black finish, a touchpad and the legendary ThinkPad keyboard. The workstation would lose its compatibility if the users were to have a heavy source. Therefore, the adapter is about 35% smaller and lighter than previous models.
Price and Availability: The ThinkPad P1 Mobile Workstation is available in our market at a price starting at € 2,499. VAT. The powerful ThinkPad X1 Extreme Notebook is also available at € 2,999 with VAT.
Price and Availability: The ThinkPad P1 Mobile Workstation is available in our market at a price starting at € 2,499. VAT. The powerful ThinkPad X1 Extreme Notebook is also available at € 2,999 with VAT.
Source: Lenovo
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Free cancellation
Free cancellation and modifications 24 hours before your pick up. Less than 24 hours - 50 EUR cancellation fee will apply.
Best price Guarantee
We offer exclusive rates with maximum discounts. Our prices are the most profitable and always lower than retail prices from car rental companies.
All included in rental price
Taxes, Airport Fee, Third Party Liability Protection, CDW & Basic Insurance, Unlimited Milage* and breakdown Assistance.
24-7 Customer support
How to get an additional discount in Corsica
Cars-scanner gives you the opportunity to book a car at the best price; take advantage of special offers and deals on our website. With their help, you may get a discount of up to 80%, the cost of car rental in Corsica in this case starts from 4 euro per day.
You may cancel the booking free of charge 24 hours before the start of the rental time, in this case, the money will be returned to your account in full.
Insurance, nuances and recommendations
When booking, you will be offered several options for car insurance. For a quiet trip, cars-scanner recommends that you take out a full insurance policy, which covers almost all possible damages. You may do this on our website or at the rental company office.
You may find the exact size of the franchise and insurance features under the terms and conditions of rent of a specific car selected in the search results. Information on this issue is displayed in the Insurance Cover section.
Return in other city or country
You may take a car to Corsica and return it to another city without any problems. Just search for suitable offers by specifying the return city you need. The search results will show only offers from those companies that allow return in another city. The indicated price already includes a one-way tariff.
Crossing international borders in a rented car
In order to not find yourself in a situation where you accidentally end up in a place you are not allowed to go, visit the Border Crossing section in the rental terms.
Cancellation and modification of order
You may find the cancellation form on our website. Standard conditions provides the following cancellation rules:
Airports & railway stations: Ajaccio airport (Corsica), Bastia airport (Corsica), Beauvais airport, Bergerac airport, Beziers airport, Biarritz airport, Bordeaux airport, Brest airport, Brive airport, Calvi airport (Corsica), Cannes airport, Carcassonne airport, CDG airport (Paris), Clermont Ferrand airport, Corsica airport Figari, Geneva airport France, Grenoble airport, La Rochelle airport, Lille airport, Limoges airport, Lyon airport, Marseille airport, Montpellier airport, Mulhouse-bale airport, Nantes airport, Nice airport, Nimes airport, Orly airport (Paris), Perpignan airport, Rennes airport, Strasbourg airport, Toulon airport, Toulouse airport, Tours airport
Customer reviews
I always happy about the fact that a full package of insurance options is already included in the rental cost and I don't have to pay extra, as it has been before.
I tried other car aggregators and I didn't like them. This one is characterized by the succinctness, simplicity and accuracy of search.
Very dishonest! We booked an economy car (5 seats and 2 luggage) and got a mini car (4 seats and 1 luggage) and cars-scanner claims that they are of the same category when it clearly isn't - even as displayed on their own website. Can't bother taking legal action, just will never use their service again. This has never has happened to me before. Stay away.


text:
To become the stage of realizing dreams of our employees! To build a happier, more united and extra professional workforce! To reach a mutual advantage of our prospects, suppliers, the society and ourselves for
Monoblock Control Valve, Fba Malleable Iron Pipe Fittings
, Italy Type Brass Gate Valve
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Our well-equipped facilities and excellent quality control throughout all stages of production enables us to guarantee total customer satisfaction for
Monoblock Control Valve, With nearly 30 years' experience in business, we are confident in superior service, quality and delivery. We warmly welcome customers from all over the world to cooperate with our company for common development.


text:
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this property?
Please select your preferred date.
Please select your preferred date.
Angela CoriaSchedule an obligation free tour to see this property
Key Details
Property Type: Commercial
Lot Size: 10,001 Sqft
Year Built: 1999
Purchase Type: For Sale
Listing Status: Active
MLS Listing ID: 1495719
Style: Comm Bldg Ovr 10K
Property Description
Wonderful commercial condominium in a great Ballard/Sunset Hill location, right across the street from Ray's Boathouse and near Golden Garden's Beach. Private bathroom with shower, kitchen area and good storage. Open office concept with a large conference room, nice bright spaces and some views of the Puget Sound and Olympic Mountains. Ideal for owner/operator or investor. One car garage parking in garage and ample street parking. Dues cover water, sewer and garbage. A good opportunity.
State: WA
County: King
Community: Ballard
Area: 705
Zoning: Commercial
Heating: Wall
Cooling: Wall
Exterior Feature: Stucco,Wood Products
Garage Spaces: 1.0
Roof Type: Flat
Foundation: Poured Concrete,
Sewer: Sewer Connected
Water: Public
Elementary Schools: Adams Elementary School,Whitman Middle School,Queen Anne Elementary School,South Shore K-8 School,Jane Addams K-8
Middle Schools: Whitman Middle School,South Shore K-8 School,Jane Addams K-8
High Schools: Ballard High School,Cleveland High School
School District: Seattle School District
Tax Amount: $2,947
Tax Year: 2019
Acceptable Financing: Cash Out,Conventional
Listing Provided By Mary Bond of Windermere Real Estate Co.
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