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Close To 2 Town Squares And Glenview Country Club
- Villa1500 sq. ft.
- Sleeps: 6
- Bedrooms: 3
- Bathrooms: 2
- Min Stay: 7 - 90 nights
3 Bedrooms, 2 Bathrooms, Sleeps 6
Ray and Louise Watkins
- Languages:
- english
About Ray and Louise Watkins
Louise and I (Ray) are Brits and live in the NE of England. We love to travel and enjoy road trips across the US. We are in our 60's and enjoy golf, good food and excellent company. We have three daughters and two granddaughters. We have US family who live in New Mexico, Nebraska and Texas.
Ray and Louise Watkins purchased this Villa in 2016
Why Ray and Louise Watkins chose Glenbrook
We made our second visit to the Villages in May 2016. We hadn't intended to buy that year. However because we met some wonderful people who are now dear friends, we thought we should find out what was involved. The telling sign was when we saw the logo on the original cart - Nebraska Husker's. (We have family in Lincoln, Nebraska who are keen fans) We fell in love with the place and saw the potential to further improve the facilities. Our guests have all left wonderful comments in our visitors book, and some have left 5 star reviews on VRBO. All love our property and say nothing was missing in respect of what they needed or expected. However we will continue to strive towards ever higher standards without a price hike. After all this is our home and we enjoy luxury.
What makes this Villa unique
It's close to our favourite Golf and Country Club - Glenview. The neighbors are so friendly - there is a Tuesday afternoon gathering in the street where you will be welcomed. The neighborhood is quite and in a side street, but with easy access to so many facilities. If you want you can easily forget the car and just use the cart. However if you are adventurous then there are a number of National Parks and other places of interest to visit. Disney and Universal are about 45 -60 minutes drive away, by Toll Road.
- Internet
- Air Conditioning
- Pets Welcome
- Satellite or Cable
- Washer & Dryer
- Children Welcome
- Parking
- Accessible
- Heater
- 2 Bathrooms
House Rules
Cancellation Policy
100% refund if canceled at least 60 days before arrival date. 50% refund if canceled at least 30 days before arrival date.
16 Reviews
It was great.
The place was in the right location to everything, and the house was very nice and clean with a lot of room. We would go again.
Very nice property
Accommodations were superb - 5 star. Great features in house for comfort. Having access to an extra golf cart was beneficial. Owner communication and responses made process very easy. Will definitely rent again when vacationing in the villages.
This was one of the nicest places we have ever stayed at. Everything we needed was included.
We were pleased and surprised by the accommodations. Everything was thought of for a perfect vacation.
--there were plenty of dishes, pots, pans, glasses, tools, paper products, etc
--the golf carts (2 seater and 4 seater) were perfect for having two of our children and their families visit. The accommodations for the families was perfect to meet our needs.
--your directions in everything were very helpful
--the whole process of renting, property management and leaving were easy, complete and efficient. Ilona was great.
--the beds were very comfortable
--the home was very modern and clean
--the location was great, right in between good friends and family who live in the Villages
If we could arrange it we would rent from the Watkins again. It was all great.
Great 4 month stay! The house was very well equipped and immaculate. Nice neighborhood, close to championship golf and practice facilities, and just a short drive to the Town Squares. Ilona, the property manager, was wonderful and now that we've purchased a place in the area we look forward to meeting the Watkins.
5 star
The home was very comfortable and had all the amenities needed. Great place and we would definitely recommend it.
Fabulous holiday. Superb accommodation, location, facilities.
Dear Ray and Louise,
Our nearly 3 month stay at your home in The Villages has been an absolute pleasure. For the last 16 years we have rented during the same period in many countries. Your home has been the best by a long way for comfort (love the way we could adjust the master bed for firmness etc.,) the cleanliness, location, facilities. The furnishing and kitchen equipment is so complete there was nothing extra we needed.
We have put a few miles on your new golf cart and as you know we rented a 4 seater when we had a visitor. We rented the 4 seater from Masters Golf Cars, Inc,. Phone 352-303-0111. They were a pleasure to deal with, delivered and collected, and we would recommend them to anyone needing extra seats.
The use of your and Louise golf clubs was a real bonus. Carrying golf clubs and suitcases when flying from the U.K. is difficult with all the transport changes, so thankyou for making them available for us too use.
Our thanks also to Ilona, your contact in The Villages. We visited friends in Naples Fl. and Ilona with husband Jake, kindly drove us to Ocala to catch the Red Coach and collected us again on our return. Ilona also kept regular contact with us and was available and helpful with information about The Villages.
Finally, Our thanks to you and Louise for the effort and attention you have given in making the rental such a first rate pleasure.
Kindest regards
Ron and Martha. (Bearsted, Kent. U.K.)
Ron and Martha
Can we first thank you for this wonderful review.
Louise and I are so pleased that you felt that we had supplied all that you needed.
You have been perfect guests, and I know that Ilona would want us to pass on her thanks.
She has already told us how charming and pleasant you have been throughout your stay.
We hope you have a safe journey home.
Once again thank you.
Best wishes
Ray and Louise.


text: 524 THE ADVOCATE VOL. 77 PART 4 JULY 2019 Mr. Swain was charged with assaulting his wife and children. After his arrest, he was diagnosed with a schizophreniform disorder. At trial, and over Mr. Swain's objection, the Crown adduced evidence concerning his mental health that led to his being found guilty by reason of insanity, which, under the insanity provisions of the Criminal Code, entailed automatic, indefinite detention "until the pleasure of the lieutenant governor of the province is known".5 The case wound its way up to the highest court, which held that the Crown's ability to raise insanity over the accused's objection violated the latter's liberty rights. Evidence of insanity could evoke in the jury's minds negative stereotypes about people with mental illness—for example, that they are violent and dangerous—and prejudice an accused who wants to advance defences inconsistent with insanity. Chief Justice Lamer, writing for the majority, acknowledged for the very first time: The mentally ill have historically been the subjects of abuse, neglect and discrimination in our society. The stigma of mental illness can be very damaging. The intervener, the Canadian Disability Rights Council, describes the historical treatment of the mentally ill as follows: For centuries, persons with a mental disability have been systematically isolated, segregated from the mainstream of society, devalued, ridiculed, and excluded from participation in ordinary social and political processes. The above description is, in my view, unfortunately accurate and appears to stem from an irrational fear of the mentally ill in our society.6 The insanity provisions of the Criminal Code were struck down for similar reasons. Automatic detention of insanity acquittees, the Chief Justice reasoned, arbitrarily and unconstitutionally presumes that all such individuals are dangerous and need to be kept away from society, regardless of the nature or present status of their mental condition. The federal government reacted swiftly to Swain by ushering in Bill C-30 (An Act to Amend the Criminal Code (Mental Disorder)), with most provisions coming into force in 1992. Bill C-30 overhauled the criminal law's approach to offenders with mental illness. It brought into being what we now know as Part XX.1 of the Criminal Code, complete with more modernized language, 7 improved procedural and substantive protections for mentally troubled accused, and mandatory creation of provincial and territorial review boards to conduct individual assessment of the accused and craft a disposition that both protects the public and provides opportunities to treat the underlying mental disorder.8 Gichuru v. The Law Society of British Columbia Not long ago, individuals with a mental health history seeking entry to the

subset: commoncrawl


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Share your story in our online journal space.
After my Dad got diagnosed, I was with him every day and night. I slept about 3 hours a day. He lasted 6 weeks. Darkest time of my life. Can someone please explain to me why during this time, I didn't want to hug my family, I didn't want to touch anybody. I broke up with my fiancé because I felt as if there just wasn't enough room in my heart at the time. I can remember thinking, please don't hug me, please don't grab my hand. Why did I feel this way? I got over it, but it took a while. He passed in 07, and this still haunts me. Does anyone have any thoughts?
Hi Taffy10,
I'm sorry to hear about your Dad and the effect that it had on you. My father also passed away from cancer around the same time.
When my Father passed away I was left emotionally exhausted. I didn't have any emotional energy left to spend on a 3rd party.
Perhaps you just didn't have the energy left to also spend on your fiancé? Maybe he also had needs, but after you Father, you just didn't feel as though you had anything else left to give?
I'm sorry that you had to endure such an experience. I think what Sch suggested was right on the nail, so to speak.
Mental exhaustion can have many affacts on a person. E.g. You didn't wish to be hugged/touched by anyone as you were trying to somehow create an "barrier/wall" to protect yourself from outside or new potential damaging stimuli.
As a result, when people don't touch you, they tend to leave you alone with your thoughts. So this gave you more opportunity to process your thoughts and feelings. Since stressful events can feel surreal for a long period of time.
But that's just my theory anyway.
What you felt is very normal after a loss. You are protecting your heart and soul from emotional pain.
I was just this way after losing the most important person in my life. I was emotionally spent as were you.
It takes time to heal, you will. If you are not coping don't be afraid to seek out a psychologist who will guide you through the grief process. Be patient and loving with yourself.
Be part of this supportive community


text:
To Become Owner Of Money Making Convenience Store In An Excellent Busy Downtown Location! Huge Opportunity And High Pedestrian Area. Sales Of Over $11,500/Wk Plus $ 1200/Month Lottey Commission. Cigarettes Sale 50%, Rent $3,447.78 Including Tmi, Hst & Hydro, Revenue Also From, Western Union, Bitcoin Atm, Pro Photo, Key Cutting And Jimmy's Coffee. Pro Photo Income Covers 80% Of Rent.
High Profit Margin. Stock Not Included In Price. Chattel List Available. Store Open (M-F 8:30 Am To 10 Pm, Sat-Sun 10:30 To 11:00 Pm)
This website may only be used by consumers that have a bona fide interest in the purchase, sale, or lease of real estate of the type being offered via the website. The data is deemed reliable but is not guaranteed accurate by TREB.


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This information hits the mark. "If you want your content to go viral, write content that influencers in your niche will want to share." I love the information about share triggers too. I'm wondering, though, if you could share your insights on how influencers manage to build such vast followings. At some point, they had to start without the support of other influencers. It would seem that they found a way to take their passion directly to a "ready" world. Excellent insights. Thanks for sharing.
Quora is like Yahoo Answer's older, much better-looking sibling. People ask questions like, "I've started a blog. How can I increase blog traffic?" and people who provide in-depth, clever, and witty answers – like I gave here – are heavily rewarded. That response is what inspired me to update and expand on my advice in that answer today! Oh, and by the way, as of writing this post, my answer there has almost 90,000 views. Not too shabby.
How do I get more upvotes on Reddit
How do you get banned from Amazon affiliate
LinkedIn has become much more than a means of finding another job. The world's largest professional social network is now a valuable publishing platform in its own right, which means you should be posting content to LinkedIn on a regular basis. Doing so can boost traffic to your site, as well as increase your profile within your industry – especially if you have a moderate to large following.
How do you sell art to someone
My recommendation is if you want to get started with copy that you first look up a bunch of long-form sales letters in all different kinds of industries. So pick some from real estate, from making money online, from health and from various topics and once you get those sales letters, your job is to rewrite the sales letter. So put it in something simple like a Google Doc.
Traveling around the world has taught me to how to be more social, adapt, be more flexible, and, most importantly, understand nonverbal communication a lot better. It has helped me figure out situations even when I can't understand them. It has made me more independent, more open, and, overall, just a better person. There's no reason to be scared that you might not have "it" in you. You'd be surprised how often you can surprise yourself.
But let's say that you want at least 100 people to purchase from your sales funnel. You can work backwards to see how many people you need at each point along the funnel. If you want 100 sales, you would need 250 people to end up on your landing page (100 divided by 0.40). In order to get 250 people on your landing, your social media ad needs to target 1,250 consumers (250 divided by 0.20).


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4,454 Cscs Jobs in Ilford
CSCS Card jobs in Ilford, CSCS job vacancies listed and updated every 10 minutes. In order to apply for CSCS card jobs you are required to have a CSCS Card, if you do not have one please visit CSCS Card for information.
avg salary: £0
General Labs CSCS - London - 5 hours ago
Universal Personnel (UK) LtdThis has just been fixed and needs cleaning up, you must have worked on site before, have a valid CSCS Card and full PPE. Job ID – General Labs CSCS.
CSCS Painters Required - London - 1 hour ago
First Choice Recruitment LtdMUST HAVE CSCS CARD, HARNESS TRAINING, ALL TOOLS, FULL PPE and VALID I.D./VISA. CSCS Painters Required In Waterloo & Victoria. Previous experience is a MUST.
Thermal Insulation Installers / Laggers - London - 3 hours ago
Tech PeopleThermal Insulation Installers will be paid �20 per hour and working 8am to 4pm, IPAF is required with a CSCS card.
Labourer - Ruislip - 3 hours ago
RandstadCPEWe have a wide number of exciting opportunities for Labourers in Ruislip for an immediate start. You will be labouring in a busy environment, contributing…
Electrical Construction Manager - London - 5 hours ago
PSR SolutionsSMSTS and CSCS card holder. Electrical Construction Manager - Central London. PSR are currently recruiting for an Electrical Construction Manager to work for a…
Site Labourer - Holborn - 3 hours ago
TradeForce ServicesMust have full PPE and a valid CSCS card. For an immediate start near *Holborn.*. Duties will include general site labouring and assisting other trades.
General Labourer - London - 4 hours ago
LLS LogisticsPrevious experience in similar roles is required and a valid CSCS card. CSCS (Construction Skills Certification Scheme) (Required).
Joiner - East London - 4 hours ago
Link Shopfitting LTDShop fitting company based in East London provides solutions for all retail environments, from design to site installation. Right to work in UK.
Construction Labourer CSCS - London - 5 hours ago
Entech Technical SolutionsMust hold valid CSCS card. Construction Labourer required for a site in East London. Start Tuesday 27th August initially for two weeks contract work , possible…
Labourer required in Barking - NO CSCS - Barking - 5 hours ago
Core AtlanticA CSCS card is not essential but can be beneficial for some of their sites.*. If interested, or for more information, call Curtis on 01273 499038.
Construction Documentation Specialist (Photographer / Videographer) - London - 5 hours ago
MultivistaConstruction based qualifications e.g. CSCS card. CSCS (Construction Skills Certification Scheme) (Preferred). You are prompt and dependable.
Labourer - London - 5 hours ago
A.T.KNOTT @ SONSA CSCS card is essential to gain access to site. If you do not have a CSCS card and we consider you to be a suitable candidate we will book you a test and…
CSCS Labourer - Willesden Junction Station - 2 hours ago
PCRMust have a valid CSCS card & full PPE. CSCS Labourers required for a new build project in Willesden Junction.
Supervisor - Stratford - 5 hours ago
FORTEL SERVICES LTDThe candidate must have a cscs card with NRSWA street work Supervisor ticket and good experience in all types of construction work.The working hours on site is…
CSCS Labourer - Mile End - 2 hours ago
The Shore GroupHave a valid CSCS card. The Shore Group require a general labourer to start. Be available to start immediately.
General Labourer required - South Okendon - South Ockendon - 5 hours ago
Allied Site ServicesIf you are interested please contact us on 02085031020. General Labourers required , Must have CSCS card and be available to start immediately.
General Labourer in Rochester - Rochester - 4 hours ago
Borne Resourcing LTDYou must have a valid cscs card and full ppe. Borne Resourcing is looking for a labourer to start a job for us in Rochester.
HVAC Engineer - London - 5 hours ago
Hexa Services (UK) LtdF-GAS cert is essential as well as a CSCS card, any other relevant certifications will be a bonus. If you are interested in this position, then please apply…
General Labourer CSCS - Waltham Abbey - 1 hour ago
Redrock RecruitmentMust have CSCS Card and PPE. Redrock Recruitment require a general labourer for 1 -2 weeks work in Braintree working with a Groundwork Contractor,.jobs by
Labourer trainee stonemason/ fitters mate - Uxbridge - 4 hours ago
SUPERIOR STONE LTDCSCS (Construction Skills Certification Scheme) (Preferred). Superior stone Ltd is a masonry contractor performing at the highest level of residential and…


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Steel sheet piles are long structural sections with a vertical interlocking system that creates a continuous wall. The walls are most often used to retain either soil or water. The ability of a sheet pile section to perform is dependent upon its geometry and the soils it is driven into.
Alibaba offers 113 steel sheet pile price list products. About 41% of these are steel sheets, 35% are other steel profiles, and 8% are metal building materials. A wide variety of steel sheet pile price list options are available to you, such as aisi, gb, and astm. You can also choose from free samples.
Chapter 9 - BDR Cost Estimating 9.1 General. When heavy mild steel reinforcing is used in the pile head, add $250. When silica fume is used, add $6 per LF to the piling cost. When uncoated weathering steel is used, reduce the price by $0.04 per pound. Inorganic zinc coating systems have an expected life cycle of 20 years.
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Steel Sheet PileSteel Sheet Pile is a type of construction iron that is used as a thin vertical wall and serves to hold the ground and to withstand the entry of water into the excavation pits.
When founding a pile system on rock there is no piling system better than H-piles. Individual piles have been tested to more than 1,000 tons. Steel H-piles have been used for deep foundation and marine structures for more than 100 years.
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95 moving/storage boxes assorted sizes: book, crystal, tea chest Bought new from StorageFirst. Used once. Price includes a pile of newsprint sheets for packing. Provided with pile driving barge, tools and around 24 steel pilings.. Beautiful thick brilliant blue sheepskin in excellent condition Used underneath sheet and protector in
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Stainless Steel 304 at Best Price in India. Stainless steel 304 (18-8) is an austenitic steel having at least 18% chromium and 8% nickel, joined with a most extreme of 0.08% carbon.
Steel Sheet PileSteel Sheet Pile is a type of construction iron that is used as a thin vertical wall and serves to hold the ground and to withstand the entry of water into the excavation pits.
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The mueller global 1-1/2 in. X 3/4 in. Galvanized iron reducing coupling can be used to connect 2 pieces of pipe of different sizes in a straight in-line run. More + Product Details Close More saving.
used primarily for structural purposes. H Beams – H beams are symmetrical beams where the dimensions of the height and width are equal or nearly equal. They are used mainly for structural purposes. ASTM A-36 – Low carbon, structural quality steel used in bridges, building construction, and general structural applications. Minimum Mechanical
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Difference between Stainless Steel and… Steel is one of the most common materials in the world, representing an industry that produces 1.3 billion tons a year, and it is a material used throughout the construction of many architectural fabrications.
a. Pile Shoes: 25 mm (1 inch) thick, minimum, carbon-steel plate fabricated to match shape of pile tip. b. Pile Splices: Manufactured from carbon-steel plates or castings and capable of developing strength of continuous pile at splice location. 7. Compressive cylinder strength at transfer of prestressing force shall be at least 25 MPa (3,500 psi).
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and steel can also be used but are less common in It is recommended that pile bracing be used only for reducing the structure's sway and vibration for comfort. In other words, bracing should be used to 3.2: PILE DESIGN AND INSTALLATION 4 of 4 F 3 OUNDATIONS 12/10


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Photography by: Paul GooddyModel: ZoePagePost processing by: Paul GooddyStylist: Paul GooddyTags: chevy, desert, dust, military, sun, womanGroups: (Invite) None
Added 1496821285 by Paul Gooddy.
Member Comments
Independent said, 1506117603
Almost makes you want to live in those times :o)
Sarah Gregory said, 1497905263
Love this shot of Zoe!
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Picture this – you've spotted someone you like flying past in a fancy car and managed to take down their license plate number before they sped off. You can then share your undying love for them and their ride by messaging them – probably something like "Nice rims" and not "I SEE YOU EVERY DAY WE'D BE PERFECT TOGETHER WINKFACE".
They have to have Platewave too, but that's hardly the only boundary to finding love with this app.
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Pure is an app for those that want to enjoy Tinder but are too embarrassed or shy to put themselves out there.
Or who just want to hide the evidence that they're into online hook-ups.
A basic 'Weekend Cassanova' membership costs £225 per month, or you can splash out on the top level 'International Playboy' profile costing a mere £903 per month.
Whether you're looking for "long term relationships", "lots of casual fun" or to "wife up with your end game girl", bear in mind the website addresses their particular clientele "If you're reading this, then you're probably already a reasonably attractive and successful guy.
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Check out some of the worst and weirdest dating and sex apps out there – for when OKCupid just isn't going to cut it.Maybe not Cary Grant, David Beckham or Tony Stark …but you've got your act together." Seeking Arrangement deserves to be on this list purely because it's one of the creepiest and most lucrative dating sites out there.A bit like how Jordan writes all her books, but for sex.The website markets itself as "dating, done for you" and promises to land you eight dates per month, depending on how much you're willing to fork out for the service.The main one being that you're probably a fucking eagle-eyed psychopath to use it in the first place.So you've tracked down future lovers on the road, Facebook and on your phone, but what about 30,000 feet in the air?What if you're not rich enough for Seeking Arrangement or Personal Dating Assistants, but still want to bribe your way to a date. "Online dating is a superficial game" says Carrot Dating, but promises "With Carrot Dating, you won't get rejected before you even get a chance.Convince singles that spending time with you is worth it by making them an offer that they simply cannot refuse" It's like The Godfather – but you know, for lonely, desperate creeps.Using the microphone and 'accelerometer' to determine an accurate score, the app claims "All you have to do is start the application, put your i Phone on the bed, in an arm band, or even in your pocket and have intercourse, it is as easy as that.Once you are finished, press the stop button and view your results." Romantic.
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- Billionaire Jimoh Ibrahim's Brother, Olusola down with Kidney Disease, seeks N12million donation for Transplant
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Outrage over Ekweremadu's Attack in Germany, as IPOB threatens more Igbo Leaders
By: Oluwatosin Adesola Fayose, Fani-kayode decry IPOB's attack on Ike Ekweremadu Former Governor of Ekiti state Mr Ayodele Fayose and Peoples Democratic Party stalwart and ex-minister Chief Femi Fani-Kayode have reacted to the attack on Senator Ike Ekweremadu, former Deputy Senate President. It will be recalled that Ekweremadu was attacked by suspected members of Indigenous Peoples of Biafra, IPOB, while participating in Iri Iji Festival of Igbo in the diaspora. Fayose said the attack on…Read More


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Of course, a map is useless unless you understand it! Take a look at the basic sections, so you can know where to start and finish, what corresponding body part you're working on, and so on. With a little practice, you'll be affecting the right places without even looking at the chart. Always make sure that the person receiving the treatment has a lot of water afterwards!
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Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. The technique combines hydrotherapy floating and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic intent. Related forms include WaterDance, Healing Dance, and Jahara technique.[73][74]
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When travelling with USA Swimming, a typical day for Olympic Trials, which is a 10-day trip, usually looks like the following: Arrive at pool by 9 a.m. to start 20-minute massage sessions for athletes. Break from 1:30 to 3 p.m. for lunch and return to pool by 4 p.m. for finals at 6 to 8:30 p.m. Massage athletes after finals at pool from 8:30 to 10 p.m.
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Quick muscle knot orientation: Muscle knots — myofascial "trigger points" — are a factor in most of the world's aches and pains. Their biology is still mostly mysterious: conventional wisdom says they are tiny spasms, but they might also be a more pure neurological problem. Regardless, they can cause strong pain that often spreads in confusing patterns, and they grow like weeds around other painful problems and injuries, making them quite interesting and tricky. Although they are well known to many specialists and researchers, most doctors and therapists know little about them, so misdiagnosis is epidemic. For more information about how trigger points might be involved in your own medical history, see PainScience.com's best-selling tutorial:
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Reflexology in Thailand is abundantly offered even at spas, centres, markets, and chair beside the street because it is widely known as one of the most relaxing therapies. Colorado School of Thai Massage offers a short course of reflexology about the fundamental practice of Thai Foot Reflexology. For those who are interested, no bodywork experience required to join this course.
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The Ultimate Couples massage is a total experience in relaxation. For couples, friends, or family wishing to retreat in total privacy. The both of you share a whirlpool tub for 30 minutes to wash away all stress. Share a luxurious bottle of wine with fresh fruit,cheese, and handmade chocolates. Then to complete your day spend 30 minutes or more in a private room with the one you love while you melt into the table with a custom massage.
Alhough he was a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association at the time, Pietrunti says that he ultimately decided to pursue licensure in massage therapy as well. This provided that missing link while also being "a good way to 'bridge the gap' and provide a better service to my clients," he says.
The recently increased demand for evidence-based practice challenges the researchers to provide a relevant but holistic assessment of reflexology. Despite the recent vast use of reflexology, minimal attention has been given to the ethical issues related to the research on reflexology. In the view of public health and safety, we argue that the research on reflexology should adhere to the same ethical requirements for all clinical research.
When you get off the table, your calves may be screaming at you, but don't get upset and run home to your foam roller, says Denunzio. Soreness is normal and can even help reveal areas of weakness that should receive future attention. Within 48 hours, the tightness should dissipate, and if the massage was administered correctly, you may even feel like you're in a new body.
Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Originally developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama - the Buddha - more than 2,500 years ago in India. The technique made its way to Thailand, where the original Ayurvedic techniques became combined with principles from traditional Chinese medicine. Read more about how having a Thai massage benefits you and your health.
Whether you're an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. And today, research continues to show that whether used alone or in conjunction with other treatments, massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
The reason the Pressure Question exists is that it's hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not?
If you feel that you would benefit from experiencing a Deep Tissue massage, do some research into local spas around you that offer the treatment. Make sure that your therapist is certified and has been trained in this technique. As always, check with your doctor before giving this massage a try. Be sure to share your concerns with your therapist, go into detail as to what has brought you in to seek the treatment and do not be afraid to speak up if the pressure becomes too uncomfortable. Remember, more pain does not mean the massage is working.
For Pietrunti, an interest in sports massage began as part of his military experience. Serving as a Navy Chief Petty Officer where he was a fitness leader at various naval commands, Pietrunti says, "I began to look into corrective exercise to help my sailors and clients with athletic performance and pain management, but I felt that something was missing."
Post-event massage is usually given 1–2 hours after the competition is over in order to give dilated blood vessels a chance to return to their normal condition. Post-event massage is light and gentle in order not to damage already stressed muscles. The goal is to speed up removal of toxic waste products and reduce swelling. Very light effleurage will decrease swelling while light petrissage will help clear away toxins and relieve tense, stiff muscles. Post-event massage can be self-administered on some parts of the body, such as the legs.
Adequate recovery is also a major factor in avoiding the over-training syndrome. Over-training is characterized by irritability, apathy, altered appetite, increased frequency of injury, increased resting heart rate, and/or insomnia. It occurs when the body is not allowed to recover adequately between bouts of heavy exercise. Therapeutic massage helps you avoid over-training by facilitating recovery through general relaxation, and its other physiological effects.
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.


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If You Start, Your Team Will Follow
When you are a business owner and CEO, you set the example of how your team will work. Share your passion in the office; they will emulate it. When you are the leader of an organization, you must do more. If you adopt a laissez-faire attitude as a leader, your employees will quickly get the idea that you expect less of them. How as a strong leader do you lead a strong team? Set and Follow Clear ExpectationsYour employees look up to you and look to you to set the example in and out of the office. Show them you work hard and expect them to. Show up to meetings early. Return calls and emails from them in a timely manner. Don't send emails too early in the morning - or too late in the day - or you're telling your team that's their expectation too. Use a tool like YesWare to delay sending. If you work in an office, set the tone for dress code and professional etiquette. If you expect your team to operate with the greater good of the company - putting politics and themselves below the needs of the organization- then you must do the same.Why this worksYour team is there to do their job and be successful. When you set the example by respecting them, their time and their talents, and they feel appreciated, they will want to work harder. And when they see you working hard, they'll know you are enabling them to be successful as well. If you are a leader/CEO/owner are getting below-average results from your organization, often it isn't the team that you need to look at first. It starts with you - looking yourself in the mirror. If you're having a hard time with this, or don't know where to turn, hiring a sales management coach can be just what you need to get the accountability and results you need to take your team to the next level.


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Does AKA want to quit music to travel the world?
Updated | By Tamlyn Canham
AKA loves travelling so much he might get his own travel show!
AKA loves travelling so much he might get his own travel show!
Would you watch a travel reality show starring AKA and his "girl" - who may or may not be DJ Zinhle?
The rapper, who was recently on holiday in what looked like Thailand, hinted on his Instagram Story that he wouldn't mind getting his own show.
"I am willing to do a travel show. I'll quit music for a year and me and my girl just travel the world, eating food…" he said.
Aka just called zinhle his girl pic.twitter.com/xCpGiXqiwm— priest (@savag_papi) January 18, 2019
The verdict is still out on who his "girl" is, but many believe the 'Fela in Versace' rapper is back with his ex-girlfriend DJ Zinhle.
Pictures and videos Zinhle shared on social media reveal that they were on holiday in the same place. They did not post any pictures together, but they were spotted at the same hotel swimming pool.
Zinhle was also seen having lunch at the same restaurant as her ex - judging by the decor anyway.
ALSO READ: "We definitely had a solid connection," says DJ Zinhle about her relationship with AKA
Could Zinhle be AKA's new travel buddy for a reality show?
The rapper has made no secret of the fact that he loves travelling and has been to America, Mauritius, and Mozambique.
He is willing to spare no expense for his travels.
In January 2017, he flew to Phuket, Thailand with his then-girlfriend Bonang Matheba. The couple reportedly spent an estimated R100,000 on return business class flights, luxury accommodation, and shopping sprees.
We think AKA's travel show would be a hit! Would you watch?
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Thank you for these stunning shades @thabs_theconnect.. I love & miss you.
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Don't call me 🚫📞 I'll call you 🤙🏼
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going to evaluate the possible answer of genetics? Conversely, students who have difficulty with verbal concept formation need multiple examples with relatively less language, which may confuse them. In my head QARs Author and You: The answer is not in the story; the student needs to think about what he/she already knows, what the author tells him/her in the text, and how it fits together.
Chances are, if your school has a significant population. Higher-order thinking skills (hots) distinguishes critical thinking skills from low- order learning outcomes. It s popular in American education. Parents and teachers can do a lot to encourage higher order thinking.
Reflective essay on negotiation skills, In order to live essay,
Nawal says a sign a child is using hots in the classroom is when they ask questions. How to Assess Higher-Order Thinking Skills "Being able to think means students can apply the knowledge and skills they developed during their learning to new contexts." Looking at each level demonstrates how higher-order thinking is applied in education. Hots assumes standards based assessments that use open-response items instead of multiple choice questions, and hence require higher-order analysis and writing. Further, students should be guided to identify which type(s) of concept each one is concrete, abstract, verbal, nonverbal or process. Psychologist Robert Sternberg english essay opening sentence has developed a framework of higher order thinking called "Successful Intelligence." After analyzing successful adults from many different occupations, Sternberg discovered that successful adults utilize three kinds of higher order thinking: (1) analytical (for example, compare and contrast, evaluate, analyze, critique (2). Level 6: Encourage consideration of alternative explanations and a means of evaluating them. Start by modeling I do then by doing several as a whole class We do before finally asking the students to try one on their own You. These following strategies are offered for enhancing higher order thinking skills. Citation needed, the Republican Party of Texas expressed their opposition to the teaching of certain hots by including the following item in their 2012 Party Platform: 2 "Knowledge-Based Education We oppose the teaching of Higher Order Thinking Skills (hots) (values clarification critical thinking skills and. When students are a little older, a teacher may use bumper stickers or well-known slogans and have the class brainstorm the inferences that can be drawn from them. It is helpful for teachers and parents to model different problem-solving methods for every day problems that arise from time to time. It distinguishes critical thinking skills from low-order learning outcomes, such as those attained by rote memorization.


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Tornado deja a miles sin luz en Canadá
Cientos de miles de personas quedaron sin electricidad en la capital canadiense de Ottawa y sus alrededores el sábado, después del paso de un tornado que destruyó algunas casas y arrancó los techos de otras.
Fuertes vientos azotaban la región y el alcalde de Ottawa, Jim Watson, dijo que podrían pasar días antes de que la electricidad se restaure por completo. Al menos seis personas resultaron heridas.
"Es uno de los dos o tres eventos traumáticos más importantes que han afectado a nuestra ciudad", dijo Watson a periodistas. "Parece algo de una escena de película o una escena de guerra", agregó.
El tornado azotó en la noche del viernes, derribando casas en la localidad de Dunrobin, al noroeste de la ciudad, antes de cruzar a la zona de Gatineau, que se encuentra al norte de Ottawa, en la provincia de Quebec.
Los fuertes vientos dañaron parte de las principales subestaciones eléctricas de Ottawa y los funcionarios dijeron que alrededor de 200 mil personas a ambos lados del río estaban sin energía. La capital y Gatineau tienen en total una población de alrededor de 1.3 millones de personas.
"Hemos perdido absolutamente todo", dijo Todd Nicholson, residente de Ottawa, a la telvisión local. No estaba en casa al momento del tornado.
El primer ministro de Quebec, Philippe Couillard, interrumpió su campaña antes de las elecciones provinciales del 1 de octubre para viajar a Gatineau.
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