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Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
The largest study ever to compare the obesity rates of those eating plant-based diets was published in North America. Meat eaters topped the charts with an average body mass index (BMI) of 28.8—close to being obese. Flexitarians (people who ate meat more on a weekly basis rather than daily) did better at a BMI of 27.3, but were still overweight. With a BMI of 26.3, pesco-vegetarians (people who avoid all meat except fish) did better still. Even U.S. vegetarians tend to be marginally overweight, coming in at 25.7. The only dietary group found to be of ideal weight were those eating strictly plant-based (the "vegans"), whose BMI averaged 23.6.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
About: A brand new blogger, Nikki's trying to achieve wellness and healthy living, but what she's really best at is getting product freebies and reviewing them so you know what works (and what doesn't) when it comes to weight loss, fitness, beauty, you name it. Nikki's blog is loaded to the tee with useful product reviews, but she's also not shy about sharing her own personal journey towards wellness either. Practical and emotional. We love it.
Start a circuit training regimen. Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories.[1] Start a circuit training regimen to burn more calories faster and help lose weight.[2] There are a number of good workouts you can include in a circuit session, but an example workout would look like this.[3]
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
Would you like to hear experiences and thoughts directly from a personal trainer and a health coach? Well, Brittany is those things, and she is also the creator of this blog. She considers it to be a place where she could share her favorite and best workouts, recipes and happenings from her every day life. But most of all, she is here for you. With the help of her blog you will easily realize how the healthy foods can be tasty, and fun to prepare. Keeping yourself clean and healthy does not necessarily have to be a tough job. When she realized she had a bit of a weight issue, she turned to healthier lifestyle, which ultimately led to her being more satisfied with her looks and her overall appearance. Even though her weight losing process was slow as she had described it, she is feeling confident and is ready to share her secrets with you!
Annamarie Rivera's weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you're just beginning your weight loss journey or trying to lose those last few pounds, Annamarie's inspirational blog will help you persevere through the ups and downs.
Her name is Catherine, she is a weight loss blogger, 26 years old, who also considers herself to be a fashion freak, exercise avoider, but still a health nut. She decided to create this blog based on her amazing experience of losing 80 pounds. Even though she is aware that the name of the blog is too long, she definitely thought it would make a bigger impression this way, and she was right about that! Her blog is extremely fun and useful, and through her journey of losing weight and creating the perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog. This is the place where you can find everything from inspiration, workout tips, healthy recipes, fitness DIY projects and fun fitness fashion you need in order to help you get started on the biggest project of your life – yourself!
"These diets are so restrictive that of course you're going to lose weight fast because you're not eating enough calories to sustain basic activities of your body, let alone any exercise. That's nothing that any person can sustain for the long term," Hogan said. "The weight's going to come back if you do lose any weight, and then it's going to be harder to lose weight in the future."
Experts say "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off," is your best guide to losing weight, maintaining long-term weight loss, and learning to eat nutritious food. Based upon research showing that low-density food will keep you fuller longer, it mitigates one of the biggest enemies of any diet: Hunger. Volumetrics is the science upon which many other popular weight loss programs are based -- including Weight Watchers and Jenny Craig. However, it requires you to know your way around the kitchen.
Start strength training. Most people think that endurance training is the only workout that will help you lose weight, but strength training is very important too. For starters, weight training boosts your metabolism, so you'll burn more calories in the hours after a strength workout. Also, muscle burns calories more efficiently than fat, so building muscle will help you burn calories even when you're resting.[7]
About Blog Unbiased Reviews and Information on Weight Loss, Anti-aging, and Longevity Programs for Men & Women. Here you'll find outtakes of our journeys and experience with the HCG Diet program. If you're on, or considering, the HCG diet program take some time to read out stories. We've tread the path before you and have lots of tips and insights to make your ride smooth and successful.
At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you're in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there.
This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
An effective reward is something that is desirable, timely, and dependent on meeting your goal. The rewards you choose may be material (e.g., a movie or music CD, or a payment toward buying a more costly item) or an act of self-kindness (e.g., an afternoon off from work or just an hour of quiet time away from family). Frequent small rewards, earned for meeting smaller goals, are more effective than bigger rewards that require a long, difficult effort.
Weight Watchers, which not only champions a sustainable diet but has sustained itself for over fifty years, is a favorite amongst nutritionists. Its practical, flexible philosophy of saving and splurging SmartPoints boils down to balancing out food choices. You can get tips, tools, and motivation by attending the traditional weekly meetings, or get the same resources through its user-friendly app. Either way, research proves that Weight Watchers' social element supports weight loss. At about $4 a week, OnlinePlus costs about half as much as Meetings+OnlinePlus, which runs around $8 (your fees vary depending on the length of your commitment).
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she's working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it's totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
She is a mother, a producer, a writer and a runner! An amazing woman whose story is truly exciting, incredible and will definitely give you a boost if you are seeking a way to start losing some weight and developing a healthier lifestyle habits. Her name is Jennifer Roe and she is one of the most inspirational weight loss bloggers there are. While the life swirled her into a complete mess, being a mother, food lover and a working woman, she suddenly found herself wanting to change and improve all that she is. So, as the nicely puts it, one foot in front of the other, she started making major life decisions and created a healthier habits for her. Actually, not just healthier, she managed to improve her overall self as well as her outlook on life. And the best part of it all is, that by reading her blog and just being a little bit intrigued about her life, she will change yours too!
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[26][27][28][32][33][34] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[28]
You don't need to cut out red meat entirely. Extra lean cuts of beef and pork will provide much less fat and cholesterol, which is good for your waistline and overall health.[19] The USDA considers an extra lean cut of meat as follows: for every 100 grams of meat, there are no more than 5 grams of total fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.[20]
I think we can all relate to this feeling, because, let's face it—losing weight is hard AF. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. And thankfully for us, the internet has helped us all obtain the information we need to lose weight by the simple click of a button.


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Odisha Woman Given Triple Talaq over Phone After Allegedly Failing to Pay Rs 2 Lakh Dowry
This is the first case of triple talaq in Odisha after the practice of instant divorce was outlawed on August 1.
24-Year-Old Rubina Khatun with her daughter.
Bhubaneswar: Clutching her four-month-old daughter in her arms, a distraught Rubina Khatun came to a police station in Odisha's Kendrapara district to lodge an FIR against her husband for pronouncing triple talaq to her.
Khatun, 24, said her husband Abu Sufiyan Khan uttered talaq three times over the phone from Hyderabad, after her parents were unable to pay Rs 2 lakh as dowry that he was demanding.
This is the first case of triple talaq in Odisha after the practice of instant divorce was outlawed on August 1. The Muslim Women (Protection of Rights in Marriage) Bill, which was passed by the Parliament, prescribes up to three years imprisonment for Muslim men giving instant triple talaq to their wives.
"Ours was a love marriage and initially, his family was not in favour of it. After being in love for seven years, we finally got married in court a year and a half ago. Now, after our first child was born four months ago, he has suddenly pronounced triple talaq to me," said Khatun outside Pattamundai police station after lodging an FIR against her husband.
Abu Sufiyan Khan, a resident of ward No. 11 in Pattamundai town, lives in Hyderabad, where he works as a chef in a hotel. Soon after marrying Khatun, who is also from the same area in Pattamundai, he took her to Hyderabad, where they lived for over six months.
After Khatun got pregnant, Khan brought her to his house in Pattamundai, and left for Hyderabad. When her in-laws did not pay attention to her medical needs, he asked her to go to her parents' house and return after delivery.
"After giving birth to my daughter, I kept asking him to take me to Hyderabad or to let me live at his parents' house in Pattamundai. He refused to do so and kept asking me to bring Rs 2 lakh from my parents' house as dowry. I always told him my poor parents cannot give such a big amount. He then finally divorced me over phone," said Khatun, who was accompanied by her mother, Atarun Bibi.
Khatun brought the matter before the village committee, but they refused to help. "Now, they are asking me to take Rs 2.30 lakh, withdraw the FIR against my husband and live separately," she said.
"We have registered a case (261/19) under Sections 498 A, 307 and 506 of the IPC. A probe is on," said Pattamundai police station officer-in-charge Rakesh Tripathy.
Khatun said she wants her husband to withdraw the divorce and let her and her child live with him. "I want to have a proper family life and ensure our daughter gets the love of both parents. I want my daughter to study and become an achiever," she said.
(With inputs from Kailash Chandra Sahoo)
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1. Remove in the order indicated in the table.
2. Install in the reverse order of removal.
1. Remove in the order indicated in the table.
2. Install in the reverse order of removal.
Remote wire removal note
1. Turn over the trunk floor mat.
2. Remove the case.
3. Remove the remote wire.
Rear seat removal note
1. Remove the front hinge installation bolts.
2. Lift the rear seat cushion, then remove the rear hinge installation bolts.
Mazda 6 Service Manual: Coil removal/installation
Note Do not remove the coil unless you are replacing it. When only the coil is replaced, the immobilizer system reprogram procedure is not necessary. 1. Disconnect the negative battery cable. 2. Remove the column cover. 3. Remove in the order indicated in the table. 4. Install in ...
Mazda 6 Service Manual: Gear Shift Indicator (GSI)
The Gear Shift Indicator (GSI) supports you to obtain optimum fuel economy and smooth driving. It displays the selected gear position in the instrument cluster as well as notifies the driver to change to the most suitable gear position corresponding to the actual driving condition. CAUTIO ...


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In premium edition, you don't have any restriction or limits to import the stock history for the given range of start and end date in yahoo finance. Also, you can import the stock updates from yahoo finance for any number of stocks per run. You just have to pay a one-time fee of $2 to download this premium edition.
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Four friends break into an abandoned insane asylum in search of a death certificate which will grant one of them a large inheritance. However, finding it soon becomes the least of their worries in a place haunted by dark memories.
Eloise streaming: where to watch online?
Currently you are able to watch "Eloise" streaming on Tubi TV for free with ads.
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Office Space for rent in World Trade Tower, Sector 3, Noida
Sector 3 noida near metro sector 16 noida
World Trade Tower, Sector 3, Noida - 201301 (Uttar Pradesh)
- Project/Society: World Trade Tower
- Area: 500 SqFeet
- Bathrooms: Two
- Floor: First
- Total Floors: Four
- Facing: North East
- Furnished: Furnished
- Lease Period: 11 Months
- Monthly Rent: 30,000
- Rate: 60 per SqFeet +5%
- Age Of Construction: 1 Years
- Available: Immediate/Ready to move
Fully furnish office space available in noida sector 3 noida , ready to move office, 2 cabin,10 work station,conman reception, conman waiting area,all facility available in office ,ac,table,chair,light, fan,power backup,new building,glass elevation building etc,,,,,,,,,,
When you call, please mention that you saw this ad on PropertyWala.com.
- Power Back-up
- Centrally Air Conditioned
- Room AC
- Lifts
- High Speed Internet
- Wi-Fi
- Security Guards
- Electronic Security
- Intercom Facility
- Fire Alarm
- Private Terrace
- Balcony
- Basement
- Corner Location
- Park Facing
- Reserved Parking
- Visitor Parking
- Independent Garage
- Maintenance Staff
- Water Supply / Storage
- RO System
- Water Softner
- Rain Water Harvesting
Enlarge Map
Price Trends Sector 3, Noida
Office Spaces for rent in Sector 3, Noida
This property is priced approximately 5% over the average for an Office Spaces for rent in Sector 3, Noida (Rs.57/SqFeet)
Locality Reviews Sector 3, Noida
Sector 3 has a biggest business opportunity, it is known by industrial and official sector.
- Good location
Sector-3 is one of the prime sectors of Noida having all types of offices. It very quite area of compared to other sectors. It touches sector-16, metro station and DND 100 meters road.
- All amenities available
- Near residential area and city center mall at walking distance
Project Reviews World Trade Tower
A one class building and good location, just near or front of Metro station sector 16
- Good location
- Parking problem


text: FILE - In this Saturday, Aug. 12, 2017 file photo, United States' Christian Coleman anchors the Men's 4x100m relay team to a win in a heat during the World Athletics Championships in London. The 21-year-old American, Coleman said Friday March 2, 2018, that he wants to leave his own mark on athletics, in the post-Bolt era.(AP Photo/David J. Phillip, file)


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It is called a Day of Summer Fun at Ocean City's Jolly Roger Amusement Park on 30th St. The Ocean City Volunteer Fire Company (OCVFC) Ladies Auxiliary is selling $30 wristbands good for access on Sunday July 28th. It includes all-day the water park, unlimited rides, and one round of mini golf. The OCVFC is in the early stages of gathering funds for the purchase of a new canteen truck to replace the 34 year old existing one.
The wristbands are on sale now and can also be purchased the day of the event at the OCVFC headquarters at 1409 Philadelphia Ave. Wristbands cannot be purchased at Jolly Roger. Call or text Teresa to get a wristband 443 365 0637.
The Greek Festival runs from July 26 – 28 at the Ocean City Convention Center. Admission is free for what is believed to be the largest Greek Festival on Delmarva. It will feature authentic Greek food, music, and more.
On Sunday morning, the sixth Ten Sisters Dewey Road Races will start at Northbeach. The Penn State 5K and Kiddie K is the final event of a Penn State weekend in Dewey. The race is not exclusive to Penn Staters. There is is pre-registration and registration the day of the event. Funds from all of the Ten Sisters races go to Dewey Beach Patrol, the Consortium in Lewes, and The Tyanna Fund.
Other Cool Things To Do:
– Periers Day – Bethany Beach
– Big Fish Classic – Ocean City
– Beach Patrol Competition – Ocean City


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If you have a dial/clock meter it will have six dials. To take your meter reading, you'll need to read the four dials on the bottom row.
Read the dials from left to right
If the dial is between two numbers, always round down to the lowest number. If the dial is between 9 and 0, round down to 9.
Eg. The reading for this meter is 2343.


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Post ID: 72875242
OFFER: Craftsman lawn tractor - broken and taken apart
Location :Lorton near the workhouse
Date : Sat Jul 6 19:07:13 2019
This tractor broke down and my son took off a few of the parts. If anyone is interested in what is left you can have it.
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Chocolate Stores in Round Rock
Here you will find accurate info on various businesses belonging to the Chocolate Stores category in Round Rock. From the latest category entries up to a list of similar categories in this area. Feel free to 'dig in' and get the data that you are looking for.
Request for Quotation
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Use our 'Request for Quotation' service and get customized offers from companies in Round Rock.
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Latest entries in Round Rock in the "Chocolate Stores" business category
- Rocky Mountain Chocolate Factory4401 N Interstate 35- 78664Opening Hours


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We are pleased to introduce to you the latest addition to our banking team. Doug Weissenger joined Butler Snow in March. Doug comes to us from a boutique banking law firm in Austin, TX where he focused on mergers and acquisitions, corporate and securities law, and regulatory compliance. He is a native Mississippian, grew up in the Delta and comes from a banking family. At the moment, Doug is temporarily located in our Austin, TX office, but he and his family will be moving to Memphis later this summer. Doug will be at the May quarterly meetings in Jackson and Memphis. We've told him what a special group you all are, and he is looking forward to the chance to get to know and work with you all. We're excited to have him on board. Welcome, Doug!
Cliff Harrison
As you know, under the National Flood Insurance Program (NFIP), financial institutions are prohibited from making loans secured by improved real property located in special flood hazard areas unless the property has adequate flood insurance coverage. Federal regulators recently issued a joint final rule to implement provisions of the Biggert-Waters Flood Insurance Reform Act of 2012 (Biggert-Waters), which was enacted in part to stimulate the private flood insurance market by requiring lenders to accept private flood insurance that provides adequate flood coverage under the NFIP. The final rule takes effect July 1, 2019, so from that day forward, financial institutions must accept private flood insurance policies that satisfy certain criteria on loans secured by property located in flood zones.
Mandatory Acceptance. To qualify as a valid private flood insurance policy, the policy must meet the statutory definition of "private flood insurance". The final rule defines "private flood insurance" as a policy that:
- is issued by an insurance company that is licensed, admitted, or otherwise approved to engage in the business of insurance in the State or jurisdiction in which the property to be insured is located, by the insurance a regulator of that State or jurisdiction or, in the case of a policy of difference in conditions, multiple peril, all risk, or other blanket coverage insuring non-residential commercial property, is recognized, or not disapproved, as a surplus lines insurer by the State Insurance regulator of the State or jurisdiction where the property to be insured is located;
- provides flood insurance coverage that is at least as broad as the coverage provided under a standard flood insurance policy (SFIP) issued under the NFIP, including when considering deductibles, exclusions, and conditions offered by the insurer;
- includes a requirement for the insurer to give written notice 45 days before cancellation or non-renewal of flood insurance coverage to the insured and the regulated lending institution, or a servicer acting on the institution's behalf;
- includes information about the availability of flood insurance coverage under the NFIP;
- includes a mortgage interest clause similar to the clause contained in an SFIP;
- includes a provision requiring an insured to file suit not later than one year after the date of a written denial for all or part of a claim under a policy; and
- contains cancellation provisions that are as restrictive as the provisions contained in an SFIP.
To view the full article please click here.
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.


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Hey Topaz1948, why it was not Willy's inspiration, but just Old Tigers smart mouth. You will have to forgive me kiddo, I am just a big loud mouth. The "OLD" Tiger. But, you sure are a good looker, if that is your picture.
Yes, this was a really fun puzzle. I don't disagree with The Tiger's description, but I do hope it wasn't your inspiration! LOLOL!
I really enjoyed this puzzle Willy. It looked like women's behind, if you look at it right. Of course I always look right, as you know. But, the puzzle was a very fine work, and Thanks. The Tiger.


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DN - Defence Notes
Singapore hedges its bets with F-35 decision
Catching few by surprise, Singapore's Defence Minister Ng Eng Hen announced in a terse statement on 18 January that his country had identified the F-35 as 'the most suitable replacement to maintain the Republic of Singapore Air Force's [RSAF] capabilities' sometime after 2030.
A five-year technical evaluation of ...
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Podcast: Chinese APCs, French armoured vehicles and Canadian satellites
Welcome to Episode 30 of The Weekly Defence Podcast. Listen on Apple Podcasts, Google Podcasts, Spotify and more. Sign up to an early email alert of future podcasts here.


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text: Dear students, We've just received certificates for students who completed the following workshops during the spring 2012 semester: ALCX 702 (002) Child Abuse Identification & Reporting – April 28, 2012 ALCX 703 (002) School Violence Prevention - April 28, 2012 If you completed one or both of these workshops on April 28th, 2012, you may visit the School of Education Office in Pratt 210 to pick-up your certificate(s). You must bring proof of payment when you come in for pick-up as well. Thank you, Raven Raven Maldonado-Brown, M.S., LMHC Academic Advisor Dept. of Counseling and School Psychology School of Education Long Island University 1 University Plaza Brooklyn, NY 11201 Ph: 718-488-1544 Fax: 718-488-3472 Raven.Maldonado at liu.edu<mailto:Raven.Maldonado at liu.edu> Confidentiality Notice: This email message, including any attachments, contains or may contain confidential information intended only for the addressee. If you are not an intended recipient of this message, be advised that any reading, dissemination, forwarding, printing, copying or other use of this message or its attachments is strictly prohibited. If you have received this message in error, please notify the sender immediately by reply message and delete this email message and any attachments from your system. Please consider the environment before printing this email.[Description: Description: cid:108461117 at 10082009-1DCB] -------------- next part -------------- A non-text attachment was scrubbed... Name: ADD48C6A-0131-4CAC-B467-448E10B545F2[38].png Type: image/png Size: 4166 bytes Desc: ADD48C6A-0131-4CAC-B467-448E10B545F2[38].png Url : https://lists-1.liu.edu/pipermail/bkn-school-of-education-csp-mhc/attachments/20130226/8e8b1202/attachment.png


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Students Unjustly Punished for Raising Sign Critical of Coffee County Football Team
October 12, 2018
Filed under Opinion Editorial
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After the Red Raiders' blowout defeat to Oakland, one pair of CCCHS seniors raised a sign stating that "Coffee County Sucks" before quickly leaving the stands. Soon afterwards, these students were placed on social probation as punishment for the display, but whether this punishment was justified or not is debatable.
While some might dispute the school's reaction in defense of free speech, first amendment rights are ambiguous for students as far as when it concerns the possible obstruction of the school's educational mission. In order for a school to rightfully punish a student for speech, the administration must reasonably predict substantial disruption in the school environment caused by the display. This was established in Tinker v. Des Moines when the Supreme Court ruled in favor of students wearing black armbands in protest of the Vietnam War since it did not disrupt the school environment or educational mission.
So did the raising of this sign pose to cause such disruption?
Many impassioned student fans and players witnessed the bold expression of opinion while freshly disheartened by defeat as the sign was displayed at the end of a one-sided victory from Oakland, so discomfort from others and disapproval of the students' actions are expected. However, it is unreasonable to expect significant disruptions during school hours solely because an unpopular opinion was voiced. Any mature student would take the students' position with a grain of salt, and this is clear given that no substantial disruption has been caused at school a week later from the incident.
This is because the act was simply an immature exhibition of the students' discontent with the poor results of the football team this season. The controversial take was executed lazily, and it is clear that they do not empathize with the team's effort. The CCCHS student body is mature enough to control its emotions when it comes to such an insignificant, weak criticism.
Therefore, any conclusion that the raising of the sign was likely to cause disruptions in the school environment is unreasonable, and a rightful opinion was presented and silenced for no greater reason than the evasion of the unavoidable discomfort caused by differing viewpoints. The punishment the students' face is unjustified.
My name is Jaiden Aquino, and I am a 17 year-old Senior at CCCHS. As a life-long lover of language and linguistics, my participation as part of The Coffee...


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This volume provides a critical examination of quality in the interpreting profession by deconstructing the complex relationship between professional norms and ethical considerations in a variety of sociocultural contexts. Over the past two decades the profession has compelled scholars and…
Paperback – 2019-08-29
Routledge Advances in Translation and Interpreting Studies
The Semiotics of Movement in Space explores how people move through buildings and interact with objects in space. Focusing on visitors to the Museum of Contemporary Art in Sydney, McMurtrie analyses and interprets movement and space relations to highlight new developments and applications of…
Paperback – 2019-08-30
Routledge Studies in Multimodality
This book highlights the ways in which insights from technology-mediated project-based language learning research can contribute to our understanding of both learner interaction in specific cultural contexts but also of the role of technology in language learning more generally. The volume situates…
Paperback – 2019-08-30
Routledge Studies in Applied Linguistics
Studying Scientific Metaphor in Translation presents a multilingual examination of the translation of metaphors. Mark Shuttleworth explores this facet of translation and develops a theoretically nuanced description of the procedures that translators have recourse to when translating…
Paperback – 2019-08-30
Routledge Advances in Translation and Interpreting Studies
This book studies communication in institutional eldercare. It is based on audio-recorded interactions between residents and staff in a Japanese care facility. The focus is on the morning care routines, which include getting the residents out of bed and ready for the day. Combining quantitative and…
Paperback – 2019-09-30
The present book is a collection of scholarly reflections on the theme of humanism from an integrational linguistic perspective. It studies humanist thought in relation to the philosophy of language and communication underpinning it and considers the question whether being a 'humanist' binds one to…
Paperback – 2019-09-30
Genre theory has focused primarily on the analysis of generic constructs, with increasing attention to and emphasis on the contexts in which such genres are produced, interpreted, and used to achieve objectives, often giving the impression as if producing genres is an end in itself, rather than a…
Paperback – 2019-09-30


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The Institute of Electrical and Electronics Engineers or IEEE, which is headquartered in New Jersey, America but considered a global body, has now stripped Huawei of its membership following the Trump administration's decision to add the Chinese company to its entity list. The IEEE is the world's largest technical professional association and with over 423,000 members hailing from around 160 countries, it provides an important entry point for international research collaboration. It also plays a critical role in setting global industry standards for various technologies including artificial intelligence. The organization also contributes around 30 percent of the publications published globally. Now that Huawei researchers have been banned, they can no longer review or edit the papers on IEEE's website or digital archive. They may still continue to exercise their voting rights, present at IEEE-funded meetings, submit technical papers for publication, and play a … [Read more...] about IEEE Is The Latest To Ban Huawei
Which huawei is the latest
Best phones for battery life: which smartphone is the longest-lasting?
Battery life is one of the most important things to think about when buying a new smartphone – you don't want a handset that won't last a full day of use, or that will crumble under pressure when you try to stream movies or play games.But finding the smartphone with the best battery life isn't as easy as comparing capacity – some phones can have a huge battery pack but will burn through it fast, while other devices make the most of smaller batteries.We've tested loads of handsets for our reviews, including how well they charge and if they drain battery fast when streaming media, and - in no particular order - these are our choices for the best phones with long battery lives.Huawei P30 ProA powerful battery in a powerful deviceBattery capacity: 4,200mAhStrong cameraMind-bending zoom capabilitiesSpecs don't wowScreen colors a little mutedHuawei's latest plus-sized phone, the Huawei P30 Pro, isn't the first handset you'd think of if you were looking for a phone with great … [Read more...] about Best phones for battery life: which smartphone is the longest-lasting?
Huawei P30 is the latest phone you can use as a car key
Checking your pockets for your phone, wallet and keys is getting simpler thanks to the fact that you'll see be able to leave your keys behind. That's because more and more new cars can be unlocked and started with your phone. And the latest phone to offer that functionality for Audi vehicles is the newly announced Huawei P30 and P30 Pro.Huawei announced Tuesday that the new P30 phones will be compatible with Audi Connect Key, a function that allows drivers of certain Audi vehicles, including the new E-Tron electric crossover, to leave their traditional keys at home. Instead, owners can choose to use their Android phone to unlock and drive the car. When configured, you need only hold your phone near the car's door handle to unlock it, and then place the phone into the wireless charging dock to be able to start the car.Audi isn't the only automaker to let you unlock its vehicles with a phone. Last year, a consortium of carmakers, as well as Apple, agreed on a standard for using NFC phone … [Read more...] about Huawei P30 is the latest phone you can use as a car key
The Moto G7 is the latest phone to ship designed for Google Fi
When Google Fi — until recently known as Project Fi — was originally introduced in 2015, it only worked on Google-branded devices, such as the Nexus and, later the Pixel line of phones. More recently, Google's telecommunications service has been adding a number of phones from other companies such as Huawei, Samsung and, yes, Apple. The latest addition to the Google Fi group of compatible phones is the Moto G7, which is being touted as designed with Fi on board. The Moto G7, Motorola's latest budget phone, includes a 6.2-inch display with a 2270 x 1080 resolution, a 12-megapixel dual camera system, a 3,000mAh battery and 64GB of storage. And because it is specifically built for Fi, it will be able to take advantage of the service's ability to dynamically switch between T-Mobile, Sprint, and US Cellular (rather than, as is the case with phones that are simply Fi-compatible, stick with T-Mobile). The unlocked Moto G7 is priced at $299.99 with an estimated … [Read more...] about The Moto G7 is the latest phone to ship designed for Google Fi
No wonder Huawei is the second-largest smartphone maker in the world — it makes great smartphones
caption Huawei's Mate 20 Pro is the latest in the company's smartphone lineup, and it's pretty clear why so many people around the world like Huawei phones. source Antonio Villas-Boas/Business Insider Huawei's Mate 20 Pro smartphone is a great mobile device, and the US market is worse off without it. It has a beautiful design, an excellent display, and great performance. The camera on Huawei phones gets a lot of hype, but I don't see what all the fuss is about. It has one party trick that's pretty neat, but it's not a reason to buy this phone. I've finally had some quality time with a smartphone from a company that sells more phones than Apple. Huawei's Mate 20 Pro is the latest in the company's lineup, and it's pretty clear why so many people around the world like Huawei smartphones – at least at the high end of the scale. What we have here is a beautiful device that … [Read more...] about No wonder Huawei is the second-largest smartphone maker in the world — it makes great smartphones


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The Australian fashion calendar moves forward. Announcement comes that Mercedes-Benz Fashion Week Australia moves from May to March in 2013.
With over 80 designers presenting their collections during MBFWA 2012, there was plenty of cause for celebration when the event came to a close last Friday. But in an industry that never sleeps it comes as no surprise that plans for MBFWA 2013 are already afoot, with a substantial change announced by organisers this morning.
IMG Fashion, the company behind the glamour, has announced that as of 2013 Mercedes-Benz Fashion Week Australia will be held in the last week of March. This sees a departure from the May date most industry insiders are used to. The change has been made to better harmonise with the international fashion calendar and allow for the logistics of ordering and delivering as they pertain to the industry's seasons. Designers and stakeholders agree, it's a welcome adjustment.
"The date change is an important evolution of Mercedes-Benz Fashion Week Australia to ensure we are maximising business opportunities for the industry," said IMG Worldwide Fashion Events and Properties Managing Director Peter Levy. The idea that it will lead to greater export potential for Australian fashion is of course at the centre of the decision and sure to be embraced by everyone involved.
Another notable change includes the announcement that IMG will align with Premiere, one of the nation's most successful trade shows, in an effort to bump business opportunities and capture the continued attention of visiting delegates. Touted as the first of many such pairings which will align to provide year-long coverage and support to the industry.


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Top Suggestions Electrical Diagram Single Phase Contactor :
Electrical Diagram Single Phase Contactor The vacuum contactor is electrically controlled and with the help of a vacuum interrupter relay and fuse is used to make or break an electrical circuit vacuum contractor is used for switching The diagram below shows three single phase systems three generators isolated from each other this system requires the six lines between the electrical generator and consumer with each conductor Type f mmps are simply a type e mmp with the addition of a motor controller typically a contactor to power all the accessories from a single 3 phase feeder this simplifies the installation from.
Electrical Diagram Single Phase Contactor Starters are also known as contactors and are usually labeled with the letter m in ladder diagrams although across the line motor control circuits are simple how this could be done for a Start with a good one line diagram of the facility electrical distribution system unbalance is often the result of single phase loads cycling off and on so monitor for unbalance at panelboards Quot it was produced specifically for technicians who really don t need theory on electrical relays and contactors this program focuses on single phase equipment and incorporates furnace a c and.
Electrical Diagram Single Phase Contactor Featuring direct motors from 1 hp to 15 hp and available voltages of 115 single phase fuji electric co ltd began developing power electronics equipment in and is a global leader in Enabling a direct comparison of electric field and chemical composition dependent contributors a poling like and a The following typically is provided by an architect seeking a fee to provide electrical engineering for permit and construction our example will include the following parameters the schematic design.
Vicor corporation vicr designs develops manufactures and markets modular components and power systems for converting In performing service and troubleshooting on heat pump systems there are various electrical components to be checked the following provides information to aid in inspecting and servicing these The line conductors are connected to the unit where the two single phase transformers meet this configuration gets its name because in an electrical drawing it looks fig 4 this diagram is.
It's possible to get or download caterpillar-wiring diagram from several websites. If you take a close look at the diagram you will observe the circuit includes the battery, relay, temperature sensor, wire, and a control, normally the engine control module. With an extensive collection of electronic symbols and components, it's been used among the most completed, easy and useful wiring diagram drawing program. Electrical Diagram Single Phase Contactor. The wiring diagram on the opposite hand is particularly beneficial to an outside electrician. Sometimes wiring diagram may also refer to the architectural wiring program. The simplest approach to read a home wiring diagram is to begin at the source, or the major power supply. Basically, the home wiring diagram is simply utilized to reveal the DIYer where the wires are.
If you can't locate the information, get in touch with the manufacturer. The info in the diagram doesn't indicate a power or ground supply. The intention of the fuse is to safeguard the wiring and electrical components on its circuit. A typical watch's basic objective is to tell you the good time of day. When selecting the best type of computer cable to fulfill your requirements, it is very important to consider your upcoming technology plans.
Installing a tachometer on your Vehicles can assist in preventing critical repair problems, however. You might have a weak ground issue. The way the brain learns is a subject that still requires a good deal of study. How it learns can be associated by how it is able to create memories.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. Electrical Diagram Single Phase Contactor. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
The control box may have over three terminals. After you have the correct size box and have fed the cable to it, you're almost prepared to permit the wiring begin. Then there's also a fuse box that's for the body controls that is situated under the dash. Electrical Diagram Single Phase Contactor. You will find that every circuit has to have a load and every load has to have a power side and a ground side. Make certain that the transformer nameplate power is enough to supply the load that you're connecting.
The bulb has to be in its socket. Your light can be wired to the receiver and don't require supply additional capacity to light as it can get power from receiver. In the event the brake lights aren't working, a police officer may block the vehicle and issue a warning to create the repair within a particular time limit. Even though you would still must power the relay with a power source or battery. Verify the power is off before trying to attach wires. In case it needs full capacity to begin, it won't operate in any way.
Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.
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McAlister's Deli Encourages Family Date Nights on Valentine's Day
Kids Eat Free at Participating McAlister's On February 14; Fans Can Enter to Win a Year of Family Date Nights
Atlanta, GA (RestaurantNews.com) McAlister's Deli®, the award-winning fast casual restaurant, is celebrating Valentine's Day by encouraging families to spend the love-filled holiday together. On February 14, participating McAlister's locations will offer up to two complimentary kids meals with the purchase of an adult entrée for all guests that dine in, in an effort to bring families together and inspire them to make more time for one another. In addition to celebrating on the holiday, McAlister's is hosting a sweepstakes


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Showing Photo About Bright Pink Abstract Roses In Gold Vase, Acrylic Painting With Gold … Throughout Bright Floral Modern Paintings
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Setting up the SEO Writing Assistant is pretty easy and is available at present only for the Google Chrome browser and WordPress. It is compatible with Google Docs which is a good start. To begin with, you need to head over to the download page, log-in (if you don't have an account one will need to be created), choose to install the browser plugin and activate it post installation.
Spying on competitors have become the norm these days. Without knowing what and how your competitors are doing, it is difficult for a marketer to decide on a marketing technique that will not only drive traffic but also enable conversion. When it comes to website ranking, only paid ads do not serve the purpose. Although paid ads are a quicker way to come to limelight, organic search results are what actually ensure yours stability in the market. Tools like SEMrush helps in digging out the tiniest information about your competitors and thereby, improve your search ranking considerably.
Topic Research is an innovative and useful tool currently in beta and free for paid SEMrush users. However, once the beta period is over those who wish to use the tool may have to pay a currently undeclared amount of money. Now with that out of the way the Topic Research tool works by helping marketers discover the most popular content within their niche across the internet. You'll find hundreds of headlines which could potentially resonate with your target audience. Also, a list of FAQs is presented which ensures that you're answering all the questions that your target audience may ask.
I am using SEMRUSH for the last 3 months and found it the best keyword research online tool which every blogger and internet marketers should use. Especially after they add Indian data on their database, more and more Indian webmaster are using this amazing keyword research tool. But, in my opinion they still need to do some improvement in it, especially with the User-Interface which is cumbersome for a new webmaster.
I have been using this Tool for around two years for generating SEO reports for my client and company as well. There are different features which i like most, for instance- Backlink checker, Traffic analytic and domain vs domain. Semrush is the best tool I ever used to do Search Engine Optimization. When it comes to backlink then Semrush is my favorite due to its accuracy and specificness. In addition, Semrush has also helped us to improve our website's search engine ranking by providing insights. The tool also provides a management feature where we can add our project and work on them for a long time. Its been an awesome journey with Semrush. The tool enables us to work on different projects at the same time.
Your website is the "hub" of your online brand – so, it's important to have regular checkups to ensure everything is in order. It's also important to note that your website is a living digital property, it's typically not stagnant for long periods of time. In any given year, content is added and/or removed from your site. It is for this reason that audits should occur on a regular basis. We recommend that websites be audited at a minimum of once per year. That allows your teams to fix critical issues as they arise.
SEMrush is so feature rich it's like your most favorite desert and after dinner drink all in one - with second helpings included! The keyword data, the social posting tool, the competitor data and more is simply incredible. The training tools, special webinars, and all the support SEMrush offers clients is of tremendous value over and above all its functionality as an SEO/SEM tool.
Your website is the "hub" of your online brand – so, it's important to have regular checkups to ensure everything is in order. It's also important to note that your website is a living digital property, it's typically not stagnant for long periods of time. In any given year, content is added and/or removed from your site. It is for this reason that audits should occur on a regular basis. We recommend that websites be audited at a minimum of once per year. That allows your teams to fix critical issues as they arise.
SEMRush boasts of a number of tools which are aimed at improving SEO and content marketing as a whole. The primary goal of these tools is to help users laser focus their efforts on what matters to drive the most targeted traffic which consequently improves conversions. That said getting to grips with these tools for a newbie can take some time but which is made easier thanks to SEMRush's various blogs and tutorials.
What i like best about Semrush is that it helps me to create high-quality backlinks without much efforts. This software helps me to do backlink gap analysis for competitors. This lets me evaluate and create a strategy to outrank my competitor. Also, this tool is great to find keywords and content suggestions to rank higher & drive traffic for my website. Without Semrush, I would not be able to obtain much success
Have you ever received a warning from Google Chrome to not visit a page? It will block the page and prevent you from going there because of some security issue. We begin by ensuring your website passes a SSL Certificate Validity Check. This a whole range of security protocols that should be within your website's coding or built-in to the domain. It shows the world that your site is trustworthy!
There are two ways to try SEMrush the first is to use our nifty little widget. Just enter the keyword or your website to get a detailed report. The report will outline things like keywords, search volume and a couple of other things. It gives you a sort of taster as to what kind of potential it has to offer, so you know what to expect when the tool is applied in the real world. The widget will convince most people if the tool is something they need from the get-go.
Guess I've overlooked more than a few things that SEMRush has to offer. I've used it here and there in the past, primarily for PPC projects for me or a client. Content marketing is more of a foundation than a tactic for me personally. Looking like SEMRush can make things easier for me in regards to content research/marketing. Good guide and insights Matthew. Work smarter, not harder, right…
It is also an excellent tool for anyone searching for relevant long-tail keywords that apply to their business. Long-tail keywords help to create more opportunities for ad campaigns, copy, content, and anchor text which boosts SERPs. All of the best keywords that you're interested in targeting can be combined into one list for easy later reference that way you have all the required data on hand when needed.
It's easy to use to in terms of just dropping in a domain or keyword for quick metrics. I also like that you can compare 5 domains. It has been really easy for me to teach our content strategists how to use the tool, even thought they are not as technically savvy. This was the first tool I learned to use for SEO, and it's definitely easy to catch on as a beginner and you do not need extensive technical knowledge.
Relation building – Find influencers in your market, who already published well performing content. For example: Best SEO Tools For.. , Top 10 products, etc. You know these authors are interested in your subject and are possible able (when they like your product or service) to get you in front of your audience and earn you a valuable link doing so. To quickly identify list post, resources and authors for your subject have a look at the Link Building Tool.
Ankit, you have very nicely explained the difference between SEO and SEM. I understood them to be part of it each other, but never gave it a proper thought. Search Engine Optimization (SEO) is a technique that helps raise up our (search) rank bring more traffic to our website. While Search Engine Marketing (SEM) is a larger concept that includes SEO as well. Internet Ads are an important component of SEM.
The Advertising Research report is mainly intended to improve your advertising campaigns by providing a glimpse into what the competition is doing. You will find out how the competition is leveraging PPC investments by viewing their traffic, volume, CPC estimations, etc. for every keyword. Plus, you'll discover valuable information which allows for businesses to improve their PPC system and work on reducing the advertising budget by yielding better results. After all, there is a lot you can learn from a seasoned competitor who may have spent thousands of dollars honing their campaign.
The feature allows users to check all incoming links from various URLs to their website's domain and root domain. Plus, it gives them insight into their domain's authority and geolocation. The anchor text linking to their website along with URLs, target web pages, titles of linking, etc. combined with the link's weight of the competitor's domain is more than enough information to form of a killer SEO strategy.
If you are interested in having the SEO Audit Tool on your web platform, you can have a free seven day trial of it. By embedding this tool directly on your page, you can generate great leads from your users by seeing their websites or the websites they are interested in. From here, you can target a more specific audience and see great improvements in your conversion rates!
Having access to this type of insider information about your competitor makes it easier to refine your strategy and make it more effective. If you're selling the same or similar product, this will allow you to grab the customers that they are trying to attract but do it more effectively. You also have the ability to compare competitive domains as well as estimate the difficulty of the keyword so that SEO and advertising decisions can be made accordingly.
Terrific blog post. So much great stuff here. Just wondering about Step #16. When you promote your Skyscraper post across multiple social media channels (FB, LinkedIn, etc.) it looks like you are using the exact same introduction. Is that correct? For LinkedIn, do you create an ARTICLE or just a short newsfeed post with a URL link back to your website?
A recent survey of SEO experts from around the world asked about their favorite SEO tool. A total of 50 experts were surveyed out of which 30 of them recommended using SEMrush. It continues to be recommended as the best keyword research and competitive analysis tool on the market. While our above-mentioned review is pretty comprehensive and outlines every feature that SEMrush has to offer you're really not going to know if this is the right tool for you unless you use it. But most people wouldn't want to pay 99.95$ just to trial run software or tool they haven't used before, and that's where we can help you.
Check Domain Competitors: The Advertising Research tool provides a list of common keywords, online competitors' AdWords spend, and estimation of paid traffic. The system will exclude results which aren't from the real market of the domain by analyzing the overall number of keywords for every domain and the number of domains' most common keywords. If the domains have a very high number of common keywords, they can be considered competitors. So, you can then focus attention on your PPC rivals.
Many businesses use Google's massive Display Network to improve their search advertising. So, the SEMrush Display Advertising feature is another great addition since it gives you information regarding other companies using the display network. You'll also find out which are the most successful display ads leveraged by the competition. By analyzing leaders in your niche it allows you to tweak your own images, ad headlines, call to action and ad copy amongst other things. You can also see how many ad impressions they received and if it had any conversion potential. Finally, the other important aspect of the feature is being able to compare media banners with text only advertisements to see what is working better for the competition.
Removing Cross Group Negative Keywords: Cross-group negative keywords are bound to happen when you use the modified or broad match feature in your campaigns. These terms cause ads to compete with each other, and your CPC will grow as a result. However, while it is time-consuming to remove cross group negative keywords the 'cross group negatives' button will save you a great deal of time. You will stay on budget as a result and avoid competing against your own ads.
Sure…I do mostly affiliate stuff now but it applies to local too. Say I wanted to do an Amazon aff. site for laptops. I'd google some generic terms like "best laptop 2016" or "laptop reviews" grab the first three or four results of other aff. sites and run them through SEMRush to see what the competition is ranking for see the trends…etc and export the organic results. Lather, rinse and repeat until you have enough keywords.
We have been using Semrush in our company to manage the SEO part. This tool is helping our team to build backlinks by discovering the new link building opportunity. Moreover, this tool help us to discover all onpage issues in our website and help us to resolve those problems. This tool is comprehensive and we don't need any other tool apart from this to manage SEO of our website


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Posted by Willy Franzen on June 6, 2010. Jobs updated daily.
|XCTC Tactical Analysis Center (TAC) Analyst Lead
Centreville, VA
|Uber Driving Partner (Choose your own hours)
Ashburn, VA
|Automotive Lot Attendant
Fairfax, VA
|Retail Customer Service Associate- FedEx Store
Fairfax, VA
|Retail Customer Service Associate- FedEx Store
Vienna, VA
|Retail Sales Associate, Guest Service Associate
Rockville, MD
|CDL Training School! We Train, We Hire - Guaranteed
Ashburn, VA
|Life Insurance Sales Representative - **Valid Life Insurance License Required**
Ashburn, VA
|Become a Truck Driver! We Train, We Hire - Guaranteed
Ashburn, VA
Gaithersburg, MD
I'm not on a government transparency kick or anything, although I'm not one to to put much trust in those who govern. It just happens that both non-profits that I'm looking at this weekend are focused on helping the public be better informed about what their leaders are actually doing. Today we're going to look at the Washington, DC based Sunlight Foundation, which is an organization that "uses cutting-edge technology and ideas to make government transparent and accountable." It used to be that the major media outlets controlled most of the information that flowed out of our government. Sometimes they'd do a good job of reporting, but they need to maintain relationships with government officials if they want the stories to keep coming. Now we live with technology that allows anyone to reach a massive audience. It's slowly changing the way that government works, and the Sunlight Foundation is pushing to make that happen more quickly.
The Sunlight Foundation is based upon "a fundamental belief that increased transparency will improve the public's confidence in government." Considering the level of confidence that most of us have in our government these days, there really isn't anywhere to go but up. Just like Project Vote Smart, Sunlight Foundation is completely non-partisan. Their goal is transparency, and no other agenda. Here's what they consider themselves:
- A think-tank that develops and encourages new policies inside the government to make it more open and transparent.
- A campaign to engage citizens in demanding the policies that will open government and hold their elected officials accountable for being transparent.
- An investigative organization that uses the data we uncover to demonstrate why we need new policies that free government data.
- A grant-giving institution that provides resources to organizations using technology to further our mission and create community
- An open source technology community that revolves around the Sunlight Foundation's core mission
They clearly do a lot, which means that the Sunlight Foundation could be a really exciting place to work. They don't seem to have a Jobs page, but they do list some jobs on Idealist. Right now they have postings for a Web Developer / Data Scientist and a Media Partnerships Manager. Check them out and see if they might be a good fit for you.
Links to Help You Begin Your Research
What do you know about the Sunlight Foundation?
We've identified Sunlight Foundation as having career opportunities in the following categories:
|XCTC Tactical Analysis Center (TAC) Analyst Lead
Parsons Centreville, VA
|Uber Driving Partner (Choose your own hours)
Uber Driver Partners Ashburn, VA
|Automotive Lot Attendant
Browns Fairfax Mazda Fairfax, VA
|Retail Customer Service Associate- FedEx Store
FedEx Office Fairfax, VA
|Retail Customer Service Associate- FedEx Store
FedEx Office Vienna, VA


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