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Another factor to consider in choosing between inpatient and outpatient rehab options is whether you have a healthy and supportive home environment where your recovery will be a priority. If you do, outpatient treatment could be a good fit. Otherwise, a residential treatment program where you will have a built-in system of support will probably be the most effective option.
Some people are more vulnerable to drug addiction than others, just as some people are more vulnerable to cancer or diabetes than others. There is no single factor that controls whether you will become addicted. Overall, though, the more risk factors you have, the greater your chance of drug addiction is; on the other hand, the more protective factors you have the less risk of addiction you face.
As a person's drug abuse turns into addiction, they will develop an increased tolerance to the drug, requiring larger doses of it in order to achieve the desired "high." If addiction is left untreated, the end result is always devastation and loss on every level; the further along in the disease of addiction a person gets, the harder it will be for them to recover. Thus, treating drug addiction as soon as possible is always the best option.
Alcohol addiction, also known as 'alcoholism' or 'alcohol use disorder', is a condition that is characterised by drinking alcohol in excess, to the extent that your body eventually becomes dependent on alcohol in order to function on a day-to-day basis. Whilst enjoying the occasional alcoholic drink can, for many people, be a harmless pleasure, it is when alcohol consumption becomes more frequent that it can result in the development of a harmful addiction.
Despite ongoing efforts to combat addiction, there has been evidence of clinics billing patients for treatments that may not guarantee their recovery.[1] This is a major problem as there are numerous claims of fraud in drug rehabilitation centers, where these centers are billing insurance companies for under delivering much needed medical treatment while exhausting patients' insurance benefits.[2] In California, there are movements and laws regarding this matter, particularly the California Insurance Fraud Prevention Act (IFPA) which declares it unlawful to unknowingly conduct such businesses.[2]
However, other elements – for example the type of therapies available – may lie completely beyond your understanding and experience. With this in mind, it is always advisable to speak with an addiction specialist who will almost certainly be able to think of things which may not occur to you but which could be very important. By leveraging the vast experience of an addiction specialist you can be sure that issues of great importance will not go unaddressed. First 24 Hours in Drug Rehab Treatment - 866-577-6868 - Ambrosia Drug Rehab Treatment Centers
The specific medicines prescribed will vary depending upon your own particular experience of withdrawal and the symptoms you are manifesting, and it may be that certain medications will not be appropriate depending on your substance of abuse or your own personal health history; an experienced medical professional will be able to make those decisions to ensure you go through withdrawal as safely as possible.
Our medical team of addiction professionals are experienced and qualified with the use of anti-drug addiction medication. Our physicians are licensed to prescribe naltrexone methadone, suboxone, and a variety of other anti-addiction medications that have been proven effective in helping to control cravings and prevent relapse. Our clinical team recognize the benefits of pharmacotherapy and want you to get the most out of your individual and group sessions. We are proud members of the National Association of Addiction Treatment Providers (NAATP), a US based association and we adhere to the high standards embodied by the NAATP. We are also proud members of the National Association of Alcohol and Drug Abuse Counsellors (NAADAC), the largest association of addiction focused professionals in the US and Canada.
While casual or moderate drinking has some potential advantages – relaxation, heightened enjoyment of stimuli, etc. – problem drinkers are unable to enjoy these advantages without alcohol. In other words, casual or moderate drinkers will be able to find other ways to relax or enjoy themselves even if alcohol is not present, or they make the choice to abstain. But if someone is completely unable to function for pleasurable reasons without alcohol, they cannot conceive of having a good time without getting drunk, or reaching for the bottle is their first response to any kind of trigger (either stressful or pleasurable), then this is a sign that they are abusing alcohol and need help to stop.
Behavioral models make use of principles of functional analysis of drinking behavior. Behavior models exist for both working with the substance abuser (Community Reinforcement Approach) and their family (Community Reinforcement Approach and Family Training). Both these models have had considerable research success for both efficacy and effectiveness. This model lays much emphasis on the use of problem-solving techniques as a means of helping the addict to overcome his/her addiction.
Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won't feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you.
In keeping with the idea of dual diagnosis, it is clear that a big part of alcohol rehabilitation is improving mental health. Even people not clinically diagnosed with co-occurring disorders suffer mentally under the control of alcohol. This is why depression and anxiety are both warning signs of alcohol abuse. The fact is that alcohol affects how the mind works; it affects the thoughts and emotions. Addiction and Recovery: A How to Guide | Shawn Kingsbury | TEDxUIdaho
Most patients will want to exit treatment as soon as possible, however, that is not always the best course of action. Treatment programs can vary greatly in terms of length, and the length of stay should be determined on a case-by-case basis as per the readiness of the patient to manage sobriety in addition to the responsibilities of life at home and/or at work. We offer 30-day, 60-day, and 90-day program options and can help you determine which will be most appropriate for your addicted loved one based on his or her needs in treatment.
Substance dependence, also known as drug dependence, is an adaptive state that develops from repeated drug administration, and which results in withdrawal upon cessation of drug use.[1][2] A drug addiction, a distinct concept from substance dependence, is defined as compulsive, out-of-control drug use, despite negative consequences.[1][2] An addictive drug is a drug which is both rewarding and reinforcing.[1] ΔFosB, a gene transcription factor, is now known to be a critical component and common factor in the development of virtually all forms of behavioral addiction and drug addictions,[3][4][5] but not dependence.
Stress, anger, frustration, self-esteem issues, depression, anxiety, trauma – all of these and more can be overwhelming to a person, driving them to seek relief of any kind from any source. Without positive coping skills to help handle issues, many turn to drugs and alcohol and, with repeated use, they spiral out of control into psychological and physical dependence.
Assess how you're experiencing the craving. Sit in a comfortable chair with your feet flat on the floor and your hands in a relaxed position. Take a few deep breaths and focus your attention inward. Allow your attention to wander through your body. Notice the part of your body where you're experiencing the craving and what the sensations are like. Tell yourself what it feels like. For example, "My craving is in my mouth and nose and in my stomach."
There are two different types of residential drug abuse rehabilitation programs: hospitalized and non-hospitalized. In the last few years, residential treatment facilities have undergone changes and started to provide an environment that is less hospital-like for patients. Treatments in residential facilities may depend upon the particular program and facility.5
Alcohol rehabilitation can be helpful for the management of drinking problems. But what happens during the alcohol rehab process? What can you expect and how are therapies implemented? We review the basics of alcohol rehabilitation here. Then, we invite your questions about alcohol rehabilitation at the end. In fact, we try to respond to all questions with a personal and prompt reply.
Don't let financial constraints stop you from living a life free of alcoholism. Regardless of whether you don't have insurance, your insurance benefits ran out, or your insurance refuses to cover your alcohol dependency treatment, you can get treatment. Free alcohol rehabilitation is available if you really want it. By admitting you have a problem and need help you have already completed the first and most important step of pursuing a life of sobriety.
The signs of addiction vary from drug to drug. Some drugs take longer to produce noticeable symptoms. In some cases, the symptoms blend in with normal behaviors, making it difficult to tell that the person is addicted. Common signs of addiction include needle marks on the arms of people who inject drugs and constant nose sores on people who snort drugs.
The concept of group therapy encompasses a number of equally important goals. For example, one of the goals is to facilitate an environment in which recovering alcoholics can learn from one another. In your case, you have thoughts and experiences that could help someone else in the group. Likewise, what other people have to share could prove beneficial in your recovery. Rehab I'm Me
Anxiety, depression, and suicidal thoughts are all common results of alcohol dependency. This is because prolonged heavy drinking effects the neurotransmitters in the brain which regulate mood. Two of the most important neurotransmitters for mood are dopamine and serotonin, which are responsible for creating the positive feelings vital for a healthy mind. Research shows that the levels of both serotonin and dopamine are often heavily altered in the brains of alcoholics, leading to deteriorating mental health and, often, a negative spiral of alcohol use. Drug Addicted Sisters Get Sent to Separate Rehab Clinics | The Jeremy Kyle Show
There are several differences between inpatient and outpatient care. Inpatient care is a more intense level of care than outpatient care, which is often a step down from inpatient care. Unlike inpatient care, outpatient treatment does not require clients to stay overnight. Clients can come to the facility regularly (daily, weekly, etc.) for a set number of hours a week, and go home after their session. This allows them to maintain their work schedule and tend to any other off-site responsibilities. Care is less intensive than the inpatient level, as clients typically no longer require round-the-clock care.
Beyond the directory, Addiction Recovery Now also provides support in the form of a 24-hour hotline for answering all your questions about recovery. Our agents are compassionate, professional, and dedicated to serving you, not the rehabilitation centers.The agents at Addiction Recovery Now are well-educated in the industry and are waiting to put your mind at ease. How to Choose a Drug & Alcohol Rehab Center
One study tracked the weekly drug use among individuals who attended residential treatment centers. After one year post discharge they discovered that there is a correlation between retention rates and the length of stay at a facility. Individuals coming form programs of 90 days or more showed a lower relapse rate than those coming from programs of less than 90 days. Drug Addiction : How to Help Someone with a Meth Addiction
Different rehabs are based upon different philosophies, and this can mean the enhancement of addiction treatment with distinct specialized services. For example, a religious rehab may include worship services or religion classes and other offerings that enhance the spiritual side of recovery while a holistic alcohol rehab may include yoga, meditation, acupuncture and other alternative methods of treatment. Rihanna - Rehab ft. Justin Timberlake
Heroin is generally considered the most addictive drug in the world. Studies have shown that just one dose of heroin can put a person on the fast track to addiction. It's estimated that nearly 25% of all people who try heroin at least one time will become addicted. Heroin causes euphoria, eases pain and numbs the brain and body by acting on an area of nerve cells within the central part of the brain known as the nucleus accumbens. When repeatedly subjected to this flood of opiates, the dopamine receptors within these nerve cells become exhausted from overstimulation.13
Even if you have experienced therapy before, for reasons not necessarily associated with addiction, what worked for you then might not be particularly appropriate when it comes to treating addiction specifically; good rehabs will have a range of different therapy models on offer to give you the greatest possible chance of developing the recovery programme that is optimal for you.
An individual who suffers from both mental illness and alcoholism will need to undergo different treatment. Because alcohol withdrawal symptoms cause a person to experience some psychiatric stress, an alcoholic with mental health issues will find it much more difficult to resist turning to drink. The NIAAA believes the some self-help groups, such as Alcoholics Anonymous, are not effective when it comes to treating people with a dual-diagnosis of both alcoholism and mental illness. This is because these groups tend to specifically focus on the actual addiction itself, rather than any underlying psychological problems. Anti-depressants are improving all the time and it is believed that while a self-help group may not be useful for a dual-diagnosis individual by itself, if the individual is on the appropriate medication and receiving the appropriate psychological therapy it can prove to be just as effective as with other alcoholic individuals. Addiction Recovery: 12 Steps and Beyond (TTA Podcast 321)
6. Finally, supportive social services – During this final step of alcohol rehabilitation, rehab staff help empower a patient by connecting her/him with services outside the treatment facility in order to maintain abstinence from alcohol and begin to create a network of supportive people to influence in the patients life. These services can include housing, health care, social service, child care, or financial and vocational counseling.
We are also able to offer a tailored outpatient therapy package at our wellbeing centres, which is specifically designed to tackle alcohol addiction. In order to allow peace of mind, our therapy package offers a set amount of one-to-one therapy sessions, discounted rates, certainty of price for initial treatment, a personalised treatment plan, and further discounts for any additional therapy sessions that you may require following your initial treatment package. Priory's outpatient therapy package for alcohol addiction consists of 12 one-to-one therapy sessions with our alcohol addiction specialists, which is the number of sessions that are recommended according to national guidelines. More information on the treatment and package price can be found by accessing our alcohol use disorder outpatient therapy package leaflet.
In many cases, symptoms of the mental health disorder appear first. As they become more and more overwhelming, the patient may attempt to "treat" those symptoms by using different drugs. For example, a patient who struggles with depression may attempt to improve their mood by taking heroin or prescription drugs. Patients who are living with anxiety may try to calm themselves by smoking marijuana. Conversely, someone dealing with an eating disorder may attempt to further their weight loss attempts by abusing stimulant drugs like cocaine or crystal meth.
Patients should expect counselling to be a major component in the therapies they receive. This is necessary due to the way alcohol affects the mind. Counselling helps patients better understand their own addictive behaviours, what triggers those behaviours, and how to avoid the triggers. Counselling also helps them come to terms with how alcohol affects those around them.
Patient-centered, collaborative therapies like motivational interviewing (MI) have proven to be more effective at retaining patients in alcohol treatment than older, more confrontational styles. In a study published in Drug and Alcohol Dependence, alcoholics who received this encouraging, patient-centered form of therapy during the intake process were more likely to remain in treatment than those who were approached using traditional therapeutic styles.
Alcohol addiction treatment at Priory is delivered as part of a comprehensive Addiction Treatment Programme. Our Addiction Treatment Programmes typically last for 28 days, and consist of you staying at one of our nationwide hospital sites on a residential basis, for the duration of this time. During treatment, you will have the opportunity to undergo a medically assisted withdrawal detoxification process if this is required, before undergoing intensive individual and group addiction therapy in order to address the source of your addictive behaviours, increase your self-awareness and take steps towards recovery. Whilst 28 days is the recommended treatment time for alcohol addiction, treatment lengths at Priory can be flexible according to your unique needs, requirements and commitments. The agony of opioid withdrawal — and what doctors should tell patients about it | Travis Rieder


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You have converted 1000 Presearch to 🇺🇸 US Dollar. Amount in words: one thousand (Presearch). To show you the most accurate result, we use the international exchange rate. Convert currency 1000 PRE* to USD. How much is 1000 Presearch to US Dollar? — $55.463 USD.Look at the reverse course USD to PRE*.Perhaps you may be interested in PRE* USD Historical Chart, and PRE* USD Historical Data of exchange rate. Feel free to try convert more...
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Oscar Suites & Village
in Aghia Marina, Crete, Greek Islands
Oscar Suites & Village details
With its pretty gardens, duo of pools and handy location, the Oscar Suites & Village is a good Aghia Marina base.
The Oscar Suites & Village is tucked among tropical gardens in a quiet, private spot. Walk for a couple of minutes through the palms, and you'll come to Aghia Marina's pebbly beach. Keep going for another few minutes, and you'll be in the town centre.
The hotel had a makeover not so long ago, and the accommodation is spread out among blocks freshly-painted in pink and vanilla shades. Bougainvillea creeps up the sides of the buildings, and terracotta plant pots are scattered among the grounds. In the heart of it all, there are 2 swimming pools, and a couple of smaller children's paddling pools.
The onsite restaurant is open for breakfast and dinner. In the mornings, you'll find a spread of cereals, cheeses and fresh fruit, while evenings are given over to a traditional Cretan menu. If you only try one thing here, go for the tasty rabbit stew, which is cooked in olive oil with tomatoes and onion.
Location• 3 minutes' walk from Aghia Marina Beach • 700 metres from the resort centre
Transfer time
1 hour
Swimming pool
• 2 swimming pools • Sunbeds • Parasols • Pool bar
• Restaurant offering breakfast and Cretan specialities for lunch and dinner
• Gym • Games consoles in the internet corner
For families
• 2 children's pools • Playground • Cots
Other facilities
• Wi-Fi zones throughout • Internet corner
Apartment facilities
All apartments and studios have been recently renovated to a contemporary, colourful standard and come with air-conditioning at a charge, kitchenette, flatscreen TV, hairdryer and balcony or terrace. Studios sleep 2 or 3 with twin beds and an extra bed. 1 bedroom apartments sleep up to 4 with a twin bedroom and 1 or 2 extra beds in the lounge.
Official rating:
Extra Local Charges
Some facilities may incur extra local charges, please see the A-Z Guide


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We think we've been cheated. We have had over a week now with very little sun and not much in prospect in the next few days. Talking with friends, they are admitting to depression because of a lack of sun. I was wondering what I could do to bring some cheer to our friends and ourselves. Whilst looking through some old video material I've shot I found the solution. So here it is, enjoy!
Category Archives: AVProduction
news and updates on audio visual production
Paderne Medieval Festival
Paderne is a typical village in the Algarve. To celebrate the history of the area, Paderne turns back the clock to Medieval times for four days over the festive period.
Thousands of visitors are attracted to the old centre of Paderne, where there's a Medieval market, bars and stalls with delicious food, arts and crafts, exhibitions, musical performances, street theatre, a violent siege and a historical procession.
Where else can you travel back in time for the princely sum of a couple of euros!
High Flying Views
We've had the pleasure of a visit from Glenn, son of Sundance for a few days, complete with his new DJI Mavic quadcopter. Good flying conditions in the UK are a rare occasion, particularly in the winter months, but here in Portugal we are much more fortunate.
The week provided some excellent opportunities; the Vilamoura Regatta and the Loule Carnaval the most notable. However, such public events are subject to restrictions on flying drones and indeed there are plans to bring in more regulations to control this emerging industry.
Drone Rules and restrictions in PORTUGAL
- Flight above 120 meters height
- Within controlled airspace
- Night flight (Sunset +25min till Sunrise -25min)
- Beyond visual line of sight (BVLOS) flight
- Drone weight +25Kg
- Over crowds (+12 persons).
No footage of the regatta or Carnival, but you can see some aerial footage of our garden…
The flags were flying and the town was buzzing when we arrived on the third day of the Loulé Carnival. Steeped in more than a century of history the Carnaval is one of the must-see events of the Algarve calendar …. the riot of colour, vibrancy and spectacle is not to be missed even if the music can be deafening at times.
The theme for 2018 was "Carnaval Summit de Loulé", a parody of the Lisbon Web Summit. But if you did miss it, here's a little collaborative snapshot produced by Her Outdoors, Sundance and son of Sundance.
The Loulé Carnival has been held for more than a 100 years and was originally a pagan festival to herald the new spring. Carnival nowadays is celebrated predominantly by Catholics in the lead up to the start of Shrovetide (pre-Lent), the traditional Christian time for fasting.
The festivities these days are now mainly based on the style of the Brazilian Samba. However, the history of the event chronicles much mischief, offering people the opportunity to settle old scores, "by throwing cream pastries, eggs, flour and sandbags" designed to hurt or at least get the others dirty. There was also some elements of violence. including one person who burnt down a rival's workshop!
The present day Carnival owes much to the Carnation Revolution of 1975 which got rid of the repressive system in place and opened up a more liberal climate in which the arts were able to flourish. Loulé Carnaval however, whilst embracing a style akin to Brazilian Samba, retains the essence of its historical traditions, focussing on political and "celebrity" caricatures and parodies. Among the characters parodied this year are Cristiano Ronaldo and his Golden Balls; Donald Trump and his Mexican Wall, Valdimir Putin hosting the 2018 World Cup, and Angela Merkel, dancing with the new Eurogroup president, Mário Centeno.
Hot Composting
We've tried a number of times to make our own compost. Unfortunately the usual method of dumping all the garden waste, fruit and vegetable peelings into a pile and waiting is not very effective in the Portuguese climate. Even when Her Outdoors had me peeing on it every morning (urine as fertiliser!).
Her Outdoors therefore decided to do some research and discovered 'hot composting'. Watch the video to see how we finally managed to produce high quality compost in 18 days.
Sunshine in the rain
With no significant rain from early May to November, Portugal has had it's worst drought in over 20 years. Her Outdoors tried pleading, praying and dancing to break the dry spell. See her reaction as the heavens opened.
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Xmas is coming…
A Travel Back in Time
One of the first trips we took in our new (to us) camper van, was to explore the area that borders Spain. Our route took in Loule, Querenca, Cachopo, Martinlongo and Alcoutim where we discovered a zip wire that is 'The Only Cross-Border Zip line in the World' and crosses the Guadiana river between Spain and Portugal. It also allows you to travel back in time!
Now 'Her Outdoors' has many wonderful traits, quirks and enlightened world views. But what I really love is her sense of adventure and her 'try anything' attitude. So her suggestion of "can we try the zip wire" came as no surprise. Here's the result…
Enjoy our blogs? To receive updates and new posts, subscribe now by entering email in "Subscribe Here" box on the right. We do not pass on addresses to other parties.
Quinta Views
It's quite a time since we were able to post any new blogs, due to being busy building a fire pit in the garden and also having a hugely enjoyable family visit from son Glenn, daughter Sam and partner Tony and their son Garak.
Glenn and I had a lot of fun playing with his new toy, a DJI Phantom Quadcopter. We have some rough cut pieces from a test flights we managed to do around our property, when the wind and the baking sun allowed us.
Goodbye Old Friend (the video)
It is with great sadness that we have to say a fond farewell to a dear old friend. Thankfully it was a swift end…
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Have a Gift Card? Use this link to check your gift card balance. Gift Card Notice
The balance on gift cards purchased on or before 04.20.10 cannot be checked online, nor can these cards be redeemed online (these gift cards can still be redeemed in GLBC's Brewpub and onsite Gift Shop). Any gift cards purchased on or after 04.21.10 can be redeemed online, as well as in GLBC's Brewpub and onsite Gift Shop. Thank you for your patience as we switch over to a new gift card system!
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Your dog will be the joy of the party in the Rubies Candy Cane Pet Scrunchie in Red!
Why We Love It:
Make your dogs holiday season extra festive with this adorable Candy Cane Pet Scrunchie. The elastic scrunchie fits easily over your dogs head and adds a sweet festive touch for your holiday parties or pictures. The soft Red and fuzzy white fabrics are decorated with a jingle bell.
Also Comes In: Green
Sizing Information:
S/M - suggested breeds: Chihuahua, Yorkie, Maltese, Pekingese, Pomeranian, Toy Breeds, puppies
M/L - suggested breeds: Bull Terrier, Beagle, Schnauzer, Bulldog, Boxer, Pug, Weimaraner
Important Sizing Note: The following measurements are the dimensions of the actual product, not of the pet they fit. After measuring your pet, make sure all measurements fit within the following dimensions (with a little room to spare in the chest and neck).Small/Medium
Always have great deals and love the selection of items!
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Lisa BroderickDirector, Munster
A native Corkonian, Lisa relocated from Melbourne to oversee Cpl's growth and expansion plans in Cork and nationwide. Lisa brought with her a wealth of recruitment experience from across the globe.
She has worked with a diverse portfolio of clients across Ireland, the Middle East and most recently Australia. With a strong focus on delivery and a customer centric attitude, she helps businesses to attract and retain the best people.
Latest News
Sustainability at Work: Cpl 'Cut it Out' Week
Plastic Free July is a worldwide campaign which aims to reduce single-use plastic waste in our everyday lives by providing easy-to-follow resources. T...Read More >>
Cpl launch Sustainability group #CplGreenWorks
Earlier this year at the annual Cpl party, CEO Anne Heraty, announced that Cpl becoming a more sustainable business was one of our top goals for 2019....Read More >>
Going blue to support a cure for MPS
Every May Cpl turns blue for one day to support our colleague Libby Kelly's son Max who has the rare and incurable degenerative disease Hunter Syndrom...Read More >>
Gender Pay Gap Event: What's Happened and What's Coming Next?
On Wednesday, May 15th Cpl and the HBA hosted an event on the 'Gender Pay Gap: What's Happened and What's Coming Next?' at The Shelbourne Hotel in Dub...Read More >>
Cpl Gold Sponsor at Techies4TempleStreet 2019
Techies4TempleStreet (T4TS), the hugely popular charity treasure trail, is back for its fifth birthday, and Cpl is delighted to be Gold Sponsor again...Read More >>
21,595km covered in Cpl Wellness Challenge
As part of our first ever two-week Cpl Wellness Challenge, 33 teams across the Cpl Group took part in with a total of 325 competitors across Ireland....Read More >>


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Amy Winehouse, Dead at 27
Around 4 PM (England time), an ambulance was called to a London apartment after reports of a deceased female. Police arrived and saw that it was 27- year old Amy Winehouse. She was pronounced dead at the scene. Although the cause of death has not yet been revealed, there is a big chance it was drug related since she battled public drug and alcohol addictions and had been in and out of rehab throughout the years.
As troubled as Amy was, it is sad to see that she could never get the help she needed. It is also tragic how she died so young; it is never a good thing to see someone die at such a young age. There will be a lot of people sat behind their computer saying, "Suprise, suprise" or shit like that, but the fact of the matter is someone on this earth died today, and no one should be celebrating or making light of the situation.
The one good outcome to this horrible outcome is that young rising stars can take a long look at where they are going in life and see that the party lifestyle is not for them (cough cough: Miley). Lindsay Lohan seems to be going down a very similar path, so maybe this is what makes her wake up and see the reality.
Amy made her addictions public by performing drunk and high at her shows and just looking like a wreck. The only thing people could do is feel sorry for her. She was in horrible condition and if it was suicide, I am glad she is out of misery. Be prepared for people to hop on the Amy Winehouse bandwagon and post songs up on FaceBook. Which of course is a good thing that people are remembering her, but it is interesting to see how things play out after someone who has been out of the limelight for a while dies.
To Amy, her friends and family, I am sure many prayers will be sent your way in the near future. It is horrible you had to die so young, Amy. Let this death serve as an example of how not to live; we can all learn a thing or two from this. It is a shame we never got to see the sober Amy Winehouse, and see how her talent progressed. All I know is, there will never be a voice that sounds anything like how Amy's did.
In honor of Amy, I will hop on the bandwagon for a second and play one of my favorite songs by her.
MP3: "Valerie" – Mark Ronson Feat. Amy Winehouse


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The good news is that the institution has also adopted a well-planned series of measures aimed at reducing their carbon footprint on the environment.
From water recycling to rainwater harvesting, from banning the use of plastic wherever possible, planting trees and switching to energy saving devices, the present managing committee has also launched an intensive campaign to raise the collective consciousness of its members to become more aware and proactive with regard to environmental and ecological issues.
The message is sent out through various methods and at many different levels from car stickers, to table-top coasters, from strategically placed recycling bins that catch your eye to the latest in recycling technology — Save the environment and save the planet.
"Operating a green club is not only good for the environment but also makes good business sense simply because conserving resources and cutting down on waste saves money," says Club Secretary Col Murthy.
The Club is already geared towards rainwater harvesting and the existing wells are thus being systematically recharged.
"We use rainwater as an alternative water source as it conserves municipal and well water, is obviously free and the gravity-fed systems that it operates on conserve energy. Conserving energy is also one of our top priorities and to that end, we have replaced incandescent bulbs in 80 percent of the club with CFL energy-saving bulbs.
Electrical geysers in the guest rooms and the health club have been replaced by solar water heaters and I'm pleased to say that they are working really well," adds Murthy.
Recycling is the first thing that comes to mind when we think of being environmentally-friendly and the Club has adopted a large-scale recycling system put into place and operated by recognised NGOs.
"We segregate our wet and dry waste everyday. The wet garbage is scientifically turned into compost and manure which we use in our gardens and sell the surplus which is neatly packed to our members at a nominal amount.
This year the managing committee has made a strong commitment to environmental issues and I'm happy to say many of our plans have already successfully been implemented. We have banned the use of non-biodegradable plastics at all locations and installed conveniently located drop off points for the collection and recycling of e-waste, used CDs, batteries etc. We are also in the process of installing a plant to recycle swimming pool and laundry waste water too," says Kumar Subramanium, the President of the Club.


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The hunting of wild deer has been a great American pastime for countless generations. In fact, venison meat has occupied a place at the dinner table from the time of Native Americans and pygmies.
Whitetail deer are the most popular game animal in America. They can be found all over and have thriving populations both in the wilderness and national parks from coast to coast.
Although whitetail deer populations once saw a very sharp decline due to overhunting, extensive conservation efforts have since, more than made up for it and the deer population is now at an all-time high. This is the best example of a hunter-driven conservation effort which has yielded great results.
Conservation efforts funded by hunters have made it so that most states now actually have a surplus of deer and hunting is required to keep the population in check and ensure harmony in the biological ecosystem.
Why Deer?
Most experienced hunters prefer deer hunts because they make for a challenging target. Always wary, undeniably intelligent and astonishingly fast, Whitetails deers can easily pick up the scent of a human and the smallest of mistakes will send them sprinting out of your crosshairs at breakneck speed.
Deer often grow huge antlers. The size of the antlers is a sign of a deer's maturity and of the degree of difficulty in taking it down. But if you do manage to take it down, who wouldn't want to decorate a living room with those antlers.
Lean whitetail Venison meat is renowned for its mild, tasty flavor and its host of health benefits. Deer meat has graced our plates since time infinity, and it will continue to do so in the near future.
What to Look for in a Scope for Deer Hunting
Because deer a big game animal, deer hunting requires cartridges that pack some amount of punch. You need to get a scope based on the stopping power of your bullet and the amount of recoil you can expect. These are the most common cartridges used:
- .270 Winchester
- .308 Winchester
- .30-30 Winchester
- .30-06 Springfield
- 7mm Remington Magnum
You need to get the best scope for deer hunting, which will suit these caliber rounds and also suit the prey you will be hunting. Here's a guide about what to look for in a scope.
The magnification range is probably the most critical feature in a scope. Deers tend to get spooked if you creep up too close. So your best bet is to hunker down and hit them long-range. As a result, magnification is of primary importance. Don't settle for anything with less than 8X magnification.
If you're shooting long distance, it's also helpful to have a parallax adjuster which takes out the parallax at long distances.
Objective Lens
The larger the objective lens, the more light will come in through your lens, making for better and bigger pictures. If you're shooting long distance with very high zoom, you would want as much light as possible to come in.
However, if the objective lens gets too big, it'll become heavy, and it would be a problem carrying that around.
Multicoated Lenses
You need your scope to produce bright, clear, crisp images with perfect contrast from dawn to dusk. Depending on whether you're a morning person or a night person, or if you want to hunt all day, you'll need a scope which produces perfect images even in low-light conditions.
Multicoated lenses are a must because they allow maximum light transmission which is an absolute necessity.
If you're spending the big bucks on a scope, you would want it to last you a long time. The cheaper models are definitely going to give way after only a few shots, let alone a year.
Scopes made out of aluminum alloy are the best when it comes to avoiding scratches and wear and tear. You also need lenses that can hold the fort. Nitrogen purged lenses are usually waterproof, dust and fog proof and also shock resistant to a high degree.
A scope with a lifetime warranty would also be a very wise investment.
Eye Relief
With the amount of recoil from the bullets usually used in deer hunting, if you want to keep your eyes protected from injury, you need generous eye relief of at least 3.5 inches.
Especially if you're shooting from an unorthodox position, you definitely stand a chance of the scope hitting your eyes if you don't have sufficient eye relief.
A buffer space of 3 to 4 inches is crucial in selecting a scope.
The Reticle
If you're shooting long range with this rifle, you need your scope to compensate for the bullet drop over long distances. Having holdover positions and bullet trajectory prediction systems help a lot.
Target turrets should be lockable and resettable to zero. You need to be able to hold zero perfectly. An illuminated reticle also helps a lot in the dark.
The 4 Best Scopes for Deer Hunting
Now that you know what to look for in a scope, here are our top 4 picks for the best deer hunting optics in the market today.
1. Nikon ProStaff 3-9X 40 Black Matte Riflescope
Fully multicoated optics, spring-loaded Instant-zero reset turrets and Nikon's Ballistic Match technology – what's not to like? Made by a company which prides itself on making quality products, this one lives up to everything that Nikon stands for.
What Makes This A Very Nice Choice?
A maximum of 9X of magnification and a 40mm objective lens makes this a very useful medium range scope. The black matte finish makes it look very sleek and sophisticated.
What we find to be the best feature about Nikon's optics is their light transmission (a whopping 98%). This degree of light transmission ensures that no matter how dark your conditions are, you'll still get perfect visibility.
What we like most is the BDC reticle. The see-through ballistic circles are great for long range shooting and also allow for a standard sight picture when the crosshair is the aiming point itself.
Add to that Nikon's Spot On Ballistic Match technology, and you eliminate all guesswork on your bullet trajectories. The quick focus eyepiece is fast and sharp and guarantees that nothing is going to get past you.
Spring-loaded zero reset turrets have positive-click, 1/4 inch adjustments, with a maximum internal adjustment of 80 MOA. The parallax adjuster removes parallax from 100 yards to infinity.
This scope also scores top marks on durability. Nitrogen purged and O-ring seals make the scope fog proof, waterproof and also, shock resistant to a large degree.
- Multi-Coated optics
- Spot On Ballistic Match Technology
- Instant Zero Reset
- Lifetime warranty
- Field of view is a little narrow
The Bottom Line
What makes this a very good scope for deer hunting is the picture quality and Nikon's attention to detail in the reticle. Basic yet highly useful, this is another top notch scope for deer hunting in our book.
2. Leupold VX-1 3-9X 40mm RifleScope
This scope from Leupold is one of the most popular and widely used riflescopes in the market today for hunting deer. Leupold is a household name since the 1960s, and if you want to buy American made, it can't get any more American than Leupold.
What Makes this Product a Great Choice?
What we really like about this product is the 3:1 zoom erector system. This zooming system gives you the versatility to tackle a bunch of different hunting scenarios. You can easily switch from a wider field of view to a more detailed view if you want to take shots at close quarters.One flick of the power selector is all it takes.
Bullet and windage drop can be compensated with the turret arrangement which has one-quarter MOA finger click adjustments. An instant zero reset functionally lets you come back to zero without reverse counting clicks.
What we also really like is the duplex reticle, which combines the benefits of thicker and finer reticles. Duplex reticles allow for a much clearer picture with less obstruction at the center of the crosshairs. The illuminated FireDot at the middle can be turned on and off at your will, in case you want to use it in the dark.
Multicoated, anti-reflective optics cause a minimum of glare and a maximum of light transmission. Picture quality is absolutely on point, giving you vivid contrast and brightness under all light conditions, from dawn to dusk.
The single tube aircraft grade aluminum construction ensures ruggedness like no other. O-ring seals and nitrogen housing ensure the optical chambers stay waterproof, dustproof and shock resistant.
- 3:1 zoom ratio erector system
- 1/4 MOA precision finger click adjustments
- High-quality craftsmanship
- No adjustable objective lens
The Bottom Line
Leupold scopes are known for their high-quality, and this one is totally embodies everything Leupold stands for. The mounting is fast and effortless; the accuracy is dead on and all things considered, this rifle is definitely worth buying. Put simply, it's one of the best scopes for deer hunting available in the market today.
3. Vortex Optics Crossfire II 4-12×44 Dead-Hold BDC
The Crossfire II line of scopes has a lot of variety which has scopes which suit every taste. It's made for professionals and is guaranteed to be a very worthy investment.
What Makes This Product A Good Choice?
A large zoom range of 4X to 12X and an equally large 44mm objective lens make for a huge clear picture. This makes the rifle ideal for medium to long range shooting.
Vortex's trademark dead-hold BDC reticle does a great job of predicting bullet trajectories and is ideal for situations where you have to estimate holdover. The second focal plane reticle maintains the same size of the reticle across varying powers, allowing for a seamless zooming in and out experience.
Very generous eye relief of 3.9 inches keeps your eyes out of harm's way. Rest assured your eyebrows are safe with this riflescope.
Multicoated, anti-reflective lenses provide a very vivid picture with true contrast which seems almost HD quality. The contrast and color clarity means you will have no trouble spotting your prey no matter how much forest cover is blocking your vision
The side adjustment turrets have a maximum internal adjustment of 50 MOA with a gradation of one-quarter MOA per click. They can also quickly be reset to zero which saves you the hassle of reverse counting clicks.
We also particularly admire the construction. Single piece aluminum alloy ensures the scope can deal with whatever you throw at it. O-ring seals and nitrogen purges keep the scope waterproof, fog proof and dustproof.
This scope is also outfitted with a fast-focus eyepiece and a vast field of view. The field of view extends from 8.4 feet to 24.7 feet at 100 yards.
Another feature we like about the reticle is the red dot. The red dot cuts through all the dust and fog and focuses on your prey. Rest assured that deer isn't going anywhere once it's in your crosshairs.
- Generous eye relief
- Large objective lens
- Dead-Hold Reticle
- Slight parallax
- Distortion at high zoom
The Bottom Line
The huge 12X zoom range and 44mm objective lens is perfect for long range deer shooting. No matter how big it is, if it's stationary or on the move, you'll get a clear image of it on the anti-reflective, multicoated lens. Moreover, the dead hold reticle with all it's estimated trajectories eliminates all guesswork.
4. Athlon Optics, Argos BTR, Riflescope, 6-24 X 50 First Focal Plane (FFP)
Excellent scope for long range deer hunting, this one from Athlon has everything you want in scope and a lot more. It's advanced yet simple at the same time, making this an ideal scope for beginners and veterans to the game alike.
What Makes This Product So Great?
First things first, this is a first Focal Plane reticle which is ideal for shooting long range. The reticle seems to shrink or grow in size as you zoom in or out of your prey. This makes for a very clear picture on the huge 50mm objective lens.
The glass-etched reticle is an illuminated Mil-dot reticle which is great for long-range accuracy. Most FFP and mil-dot reticle scopes in the market today are at least twice the price.
Moving on to the adjustment turrets, the total elevation and wind adjustments possible are 18 Mil with a graduation of 0.1 MIl and 5 MIl adjustment per rotation. The turrets are resettable and hold zero perfectly accurately.
Multicoated lenses provide a very clear and high-contrast picture, as is absolutely required when shooting deer long range. The picture quality is good and stays consistent through the entire zoom range.
The scope's tube is made out of aircraft grade aluminum which has exceptional mechanical and structural integrity and will hold up to all manners of battering. The argon purged lenses give top class waterproofing and thermal stability.
- First Focal Plane Reticle
- Accurate turret adjustments
- Multicoated lenses
- Superior structural integrity
- Eye Relief is a bit on the shorter side
The Bottom Line
When it comes to marksmanship, what you need in a scope is accuracy, precision, and reliability that every shot is just as good as the last one. This scope from Athlon does all of that and provides it at a fraction of the cost of every other long-range deer hunting scope in the market.
Final words
Well, that ends our review of the best scopes for deer hunting. Since there's no "one size that fits all," we suggest you read the buyer's guide once again and then decide.
Or just pick one of the four scopes we've reviewed here. Optics can make any rifle more accurate…and of course, more fun to use.
So go ahead, let's get hunting.


text: Freshalina's Neck Of The Woods #1: Touchdown To Cause Hell by The Loud Speakers Network published on 2014-03-13T19:54:52Z Freshalina gives honor to her lord and savior Lil Boosie while discussing the hype surrounding his recent prison release on the premiere episode of Neck of The Woods. Genre Freshalina Comment by Aleishianichole LMAO Tide commercial! I can't!! 2014-05-02T17:34:06Z Comment by SO very VIRGO im late as hell but im here:) yessss 2014-04-28T03:16:37Z Comment by Mel B. Speaks I think a second person to bounce things off of would be great on this show. Thought it was funny once you hit your stride. 2014-04-08T01:29:51Z Comment by LuckyLibraLish Boosie stans unite! 2014-04-06T20:18:07Z Comment by LuckyLibraLish I can't believe that I just got a whiff of this. Yayyyy Fresh ;-)) 2014-04-06T20:16:38Z Comment by BornOn Sunday not it's fashion! lmao 2014-03-31T18:39:18Z Comment by Ki-lee Fresh you are an inspiration. In the name of Trina, Trick Daddy and Nappy Headz praise you. 2014-03-30T18:35:42Z Comment by Herban Bourbon Yaaaaaay Fresh! 2014-03-29T18:39:33Z Comment by Grome24 get you a co-host/partner... I love the ghettoness, the southern draw is cute.... its moves a little slow... 2014-03-28T16:28:30Z Comment by ElleRichie Webbie gotta chill 2014-03-28T14:42:40Z Comment by ElleRichie commemorative stamp!!! 2014-03-28T14:41:39Z Comment by Pia Nicole Im confused... Is there something wrong with the audio 2014-03-27T16:01:34Z Comment by Bola Banjo I Love it cant wait for more :-) 2014-03-27T05:43:30Z Comment by FroFroBreezy I see the potential for this show. It was a bit slow but I like the content you covered. 2014-03-21T03:44:25Z Comment by LiveFromLeeSquare Dear God yes...Duval is gonna be brimstone, golds and dreads. 2014-03-21T00:58:55Z Comment by Hcutieb8 no hell he didnt!! 2014-03-21T00:39:15Z Comment by caeleeart Yay!!!! 2014-03-20T00:24:38Z Comment by Just.June a little slow for me but the content was good 2014-03-19T18:50:58Z Comment by shan_tha_man this bitch dry af 2014-03-18T09:00:11Z Comment by DevineT Naw Nigga Naw! love your accent! 2014-03-14T18:54:05Z Comment by Tawaine Hall Haaaaaaaa! 2014-03-14T18:35:46Z Comment by DevineT Yaaass Fresh! 2014-03-14T18:09:40Z Comment by uptownjust This podcast is Gods work 2014-03-14T16:28:29Z Comment by PrimaDonnaRap My fave part! Lol!! Unexpected yin yang quotes 2014-03-14T14:23:55Z Comment by user889007448 Alright girl, do ya thang... 2014-03-14T06:35:06Z Comment by everydaybutler Crying...niggaz letting off flawless verses off them jiggaz 2014-03-14T06:18:01Z Comment by lou-chatman cease to exist as a civilization.... she's one of a kind 2014-03-13T23:53:06Z Comment by DrCocky Naw nigga naw! Lol! 2014-03-13T23:21:49Z Comment by user519330567 Stfu please 2014-03-13T23:19:50Z Comment by M.A.B. lol 2014-03-13T22:57:19Z


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A wet grinder can refer to either a tool for abrasive cutting of hard materials, or a food preparation appliance used especially in Indian cuisine for grinding food grains to produce a paste or batter.A wet grinder for abrasive cutting uses fluid for lubrication or cooling, whereas one for food preparation uses water to combine with ground grain to produce batter.
*OSHA Guard Removal Exception only allows the guard to be removed for "internal grinding. The term "internal grinding" is defined as "the precision grinding of the inside surface of the hole in a work piece." This does not include snagging or off hand grinding operations such as grinding the welds inside a …
Agitator Bead Mill Wet Grinding Systems -- Marco from NETZSCH Premier Technologies LLC. Grinding System Macro. The Macro grinding system represents the logical advancement of the John System annular chamber mill with the centrifugal force separation device. The new peg system is designed for high power input in single and multi-pass operation.
Traditionally, ethanol from corn has primarily been produced through dry- and wet-milling processes. The majority of U.S. ethanol production is from dry-grind technology. The traditional dry-grind process grinds the whole corn kernel and mixes it with water and enzymes. The mash is …
Wet Grinding Production Continuous Attritors. Continuous Attritors: How Continuous Attritors Work The continuous Attritor is a compact vertical design suitable for continuous production of large quantities of materials. Advantages of using a continuous Attritor include continuous large production, fastest grinding and processing, excellent ...
· and the heat generation in the process of dry grinding . In wet Grinding process, can go upto NANO size particles easily If you have any specific problem can contact me on [email protected] I am in area of wet grinding for last over 33 years .
a process for the wet grinding of pigments which comprises effecting the grinding in an aqueous medium containing 0.1-20 percent of a base selected from the group of water soluble alkali metal-, alkali earth metal- or ammonium compounds. the addition of bases inproves the transmission of grinding energy to the material being ground and results in the production of purer pigments of better ...
Crushing and Grinding Wet & Sticky Ore - 911 Metallurgist. Mar 19, 2017 Checkout our Mining Process & Lab Equipment SelectionCLICK HERE TO ENTER Solution to the Wet Ore Processing Problem and also affords a means for separation of primary slimes and increasing grinding capacity.
All Grinding Mill & Ball Mill Manufacturers understand the object of the grinding process is a mechanical reduction in size of crushable material. Grinding can be undertaken in many ways. The most common way for high capacity industrial purposes is to use a tumbling charge of grinding media in a rotating cylinder or drum.
Wet Milling of Cereal Grains Robert L. Zipf Orlando Jones, an Englishman, was absence a pioneer whose work in 1840 founded a multimillion-dollar insideindustry that touches all our daily lives. Every early ties starch producer used his process, in which an alkali Commercially,was used to recover the starch. The process worked so well that
· Wet grinding for 30 min can reduce the D(0.5) of lithium slag (LS) from 30.38 μm to 3.04 μm, showing high grinding efficiency. In Wet-grinding process, the dissolution of aluminum, lithium, and silicon in LS were significantly facilitated, which is one of the reasons for the expedited early hydration of SAC-LS system. (2)
· Wet grinding is a milling process used to produce powder or paste from a solid using a liquid such as water. It can also be used in an abrasive process to reform hard objects. There are numerous items that can be processed in this way, including grains and ores. Such techniques are used for both domestic and industrial tasks.
· Inside diameter grinding, also called as internal grinding, is used for grinding the inner diameter of tubular object. Workpiece or object will have already drilled hole and internal grinding process will be performed to finish the inner surface of workpiece with the help of small grinding wheel rotating at higher revolution per minute.
· Media milling is a process wherein a charge of grinding media (steel or ceramic balls, cylinders, or fine media) is accelerated in either a rotating cylinder or drum (traditional tumbling ball mill) or a stationary vertical or horizontal vessel with a rotating shaft. Media mills can be either a wet or dry process.
Dry and wet grinding process,Fine milling of dry powders,Dry,For the production of the finest ... Know More; dry and wet process of grinding. Shanghai shibang machinery Co.,Ltd (SBM) is a professional manufacturer and exporter of mining equipment, such as: crushing plant, mobile crushers, grinding mill ... Know More; dry and wet process of grinding
11.21 Phosphate Rock Processing 11.21.1 Process Description1-5 ... Another control technique for phosphate rock dryers is use of the wet grinding process. In this process, rock is ground in a wet slurry and then added directly to wet process phosphoric acid reactors without drying.
Wet Process Engineering Shortly Known as 'WPE'.It is one of the major streams in textile engineering which refers to the process of textile chemicals engineering and a few different aspects of applied sciences in this area. The three other original streams of this field are yarn engineering, fabric engineering and apparel merchandising.. Wet processing is usually done on the manufactured ...
· This process is a common early step in several raw material processing fields and in the production of ethanol. In many cases, dry grinding is a very simple process, often only requiring a few steps. Dry grinding is generally much less expensive than wet grinding, the other popular grinding method, but it doesn't work as well for some tasks.
Wet Grinding, also known as wet milling, is a process of taking materials in a liquid or slurry form and reducing the particles by breaking them apart or shearing them down in size. Visit the Custom Milling & Consulting website to learn more about our wet grinding capabilities.
Abstract— This paper presents a comparative study on dry and wet grinding of chopped strand mat glass fibre reinforced polymer laminates using an alumina wheel. Investigations were performed to study the impact of the grinding parameters, namely feed, speed, and depth of cut on grinding force ratio and surface area roughness.
The wet grinding process, also referenced as wet milling, can be looked at as a series of steps or "unit operations" that are used to manufacture raw materials into a finished product. These different stages involve several processes with various procedures that have been laid out and put into place.
Dry process; Wet process; a) Dry Process. The both calcareous and argillaceous raw materials are firstly crushed in the gyratory crushers to get 2-5cm size pieces separately. The crushed materials are again grinded to get fine particles into ball or tube mill. Each …
Looking for wet grinding? Find out information about wet grinding. The milling of materials in water or other liquid. The practice of applying a coolant to the work and the wheel to facilitate the grinding process Explanation of wet grinding
Agitator Bead Mill Wet Grinding Systems -- Marco from NETZSCH Premier Technologies LLC. Grinding System Macro. The Macro grinding system represents the logical advancement of the John System annular chamber mill with the centrifugal force separation device. The new peg system is designed for high power input in single and multi-pass operation.
Grinding and Polishing / 37 Fig. 4.1 Automatic grinding and polishing machine Subroutine 4.1: Cleaning Ceramographic Mounts After each abrasive step, rinse each specimen in warm tap water. Do not remove specimens from the holder if an auto-matic polishing machine is being used. Use distilled or deion-ized water if the tap water is too hard.
In Wet Process, raw materials are supplied to the kiln in the form of an intimate mixture with a lot of water in it. This is called SLURRY. To obtain the SLURRY of a standard composition, the raw materials are first crushed separately using crushers for limestones and grinding mills (wet) for clays.
· The truly unbeatable duo MacroMedia™ and MicroMedia+™ unfolds its full potential when being used in our pre-designed production module. It offers pre-dispersing and fine grinding …
Grinding is a subset of cutting, as grinding is a true metal-cutting process. Each grain of abrasive functions as a microscopic single-point cutting edge (although of high negative rake angle), and shears a tiny chip that is analogous to what would conventionally be called a "cut" chip (turning, milling, drilling, tapping, etc.) [citation needed].
· Cement Manufacturing Process Phase II: Proportioning, Blending & Grinding The raw materials from quarry are now routed in plant laboratory where, they are analyzed and proper proportioning of limestone and clay are making possible before the beginning of grinding.
The Grinding Process Grinding is a material removal and surface generation process used to shape and finish components made of metals and other materials. The precision and surface finish obtained through grinding can be up to ten times better than with either turning or milling. Grinding employs an abrasive product, usually a rotating wheel ...
· Here you can see our wet grinding process
Metallurgical ContentThe Iron Ore Process FlowsheetCRUSHING AND GRINDINGHYDROCLASSIFICATION AND MAGNETIC FINISHINGCONDITIONING AND FLOTATIONSILICA FLOTATION REAGENTSTHICKENING AND FILTERINGADVANTAGES OF FLOTATION Beneficiation of Iron Ore and the treatment of magnetic iron taconites, stage grinding and wet …


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Two-Ingredient Hand Scrub for Gardeners
I set out to make an all natural body scrub and found out just how well this scrub worked to clean my dirty hands after digging around in the garden.
I don't use gloves when I garden unless I'm going to be working around poison ivy so needless to say my hands get really dirty when I'm out in the yard.
I mixed up a batch of recycled coffee grounds (grounds I saved from daily coffee) and added this to some slightly softened coconut oil to use as a body scrub in the shower.
The result was this awesome scrub that works wonders in getting my dirty hands clean. There's just enough grit to scrub away the grime and the coconut oil leaves my hands feeling smooth and not dry.
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1 question
- Cindy Sager Sineon Aug 9, 2017How much of coffee and coconut do u use
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2 of 6 comments
- Roseykittyon Apr 7, 2015
You can get a small strainer like what is used for kitchen sinks.
- Dic1660330on May 10, 2015
I wouldn't think that oil in the sinks and/or tubs would be a great idea!


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Hide Forgot
Description of problem:
# cman_tool join
Relax-NG parser error : Reference SERVICE has no matching definition
Version-Release number of selected component (if applicable):
How reproducible:
Steps to Reproduce (cluster-wide):
1. run while true; do cman_tool join; cman_tool leave; done
2. feel lucky
3. hit ctrl-c couple of times
Actual results:
it may happen that the regenerated schema gets corrupted and cluster operations on that node are disabled until the error is resolved.
Expected results:
one of:
* nothing like corruption happening
* message telling users about ccs_update_schema
* removing the cache automatically
Additional info:
Created attachment 520048 [details]
corrupted /var/lib/cluster
The fix simply invalidates the ccs_update_schema cache if any trap is received, forcing a schema regeneration in the next run.
I am unable to reproduce the issue reported after applying this patch.
Jaroslav, I left the manually patched version of ccs_update_schema on the marathon cluster (all 5 nodes), for you to stress some more, and should be able to provide a build by Monday.
Works well with the patched version, I'm not able to reproduce it any more.
The easiest way how to reproduce this is start the cman_join cman_leave loop on all nodes and kill -9 corosync on one, wait for messages like "cman_tool: Error leaving cluster: Operation already in progress" appearing rapidly and then try to stop the loop (ctrl-c, ctrl-q). Eventually it won't be able to start again.
Thanks Fabio, I'll wait for an official build.
can't reproduce it in any longer with cman-188.8.131.52-19.el6.x86_64
Technical note added. If any revisions are required, please edit the "Technical Notes" field
accordingly. All revisions will be proofread by the Engineering Content Services team.
New Contents:
Do not document.
Since the problem described in this bug report should be
resolved in a recent advisory, it has been closed with a
resolution of ERRATA.
For information on the advisory, and where to find the updated
files, follow the link below.
If the solution does not work for you, open a new bug report.


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Kennels in Blacksburg, VA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Heartstring Petlodging and Spa
2. Blacksburg Critter Care and Boarding, LLC
Great service. We started using them at our home but our dogs like being there more because they can play with other dogs outside! Reasonable…
3. Blacksburg Animal Clinic
4. Companion Animal Clinic Inc
5. Veterinary Medical Teaching Hospital
6. NRV Varmints Pet Sitting
7. Rover
Serving theBlacksburg Area
My family has been using Rover for over a year now. It's a trustworthy site with heaps of wonderful sitters that give our pup, Coconut, the love,…
8. Cinnabar's Gandalf Kennel
This place is run down, overgrown, and the owner appears to be in poor health. One young lady was working in the back mopping the floor with…
9. Hans Meadow Kennel Inc
I have boarded our dogs here over the years. The office is neat and the owner is very nice. His office personnel have been hit or miss. Our…
10. Flying Fur
11. Town & Country Veterinary Clinic
When we rescued Callie, we both marveled at how calm and chill she was. She played just enough to be adorable, but otherwise she was a cuddle cat.…
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Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don't need to store it. This means your body needs -- and makes -- less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.
I just have to tell you, just to remind you, I am a type 1 diabetic and have been for 34 years. My kidney function has been going down gradually for several years including 4 points from June of this year to August. My GFR score was 42 in August, which I was told was stage 3 kidney failure. As of October 24 — I just got the results today — but as of October 24 my GFR score was 57 — 60 is considered normal.
This was a great read. I aim to restrict carbs always because I believe most are why the American population is obese. I would very much like to hear more about carb restriction excluding the discussion on processed meats and processed high salt content foods because I consume neither. I also don't consume dairy or eggs. So can you provide some substance.
Dehydration. With fewer water-binding carbohydrates in the diet, the body is less able to hold onto fluids, which can lead to dehydration. Eating more salt can help offset this, but it can also raise blood pressure, creating a whole new set of issues. If you plan to follow a keto diet, hydration is key. To know how many ounces of fluid you need each day, Yancy recommends dividing your body weight in half. Then think of the resulting number as your daily fluid goal in ounces. So if you weigh 200 pounds, strive for 100 ounces of water a day.
One of the most-cited worries about the keto diet is the long-term impact it may have on heart health—especially because people with diabetes are at greater risk for heart disease. In the small Diabetic Medicine study that found people with type 1 improved their A1Cs on a keto diet, participants had higher triglycerides and LDL ("bad") cholesterol. This raises concerns about the diet's longer-term heart health implications, as do the results of research published last year in The Lancet. That study followed more than 15,000 adults for 25 years and found that people who consumed less than 40 percent of their calories from carbohydrates were significantly more likely to die from heart disease than those whose diets contained 50 to 55 percent of calories from carbs—especially if the foods that replaced those carbs were rich in animal fats and proteins.
Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[19]
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body's main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.
To minimize the risk of hypoglycemia, Yancy and his team decrease medication as soon as a patient starts the diet. While drugs like metformin and liraglutide (Victoza) are less of a concern, there are others that pose a substantial hypoglycemia threat. In addition to insulin, the sulfonylurea drugs glipizide and glyburide require a watchful eye, as they work by stimulating the pancreas to make more insulin, increasing the risk of dangerous lows in the face of insufficient carbohydrate intake. "People on this diet need to be prepared to check their blood glucose any time they feel like it could be getting too low," says Urbanski. "I would say a minimum of twice a day, but ideally three to four times a day, at least in the beginning in order to see the effect of the diet on their blood glucose readings."
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?


text:
This name is a synonym of Allium oreophilum .
The record derives from WCSP
(data supplied on )
which reports it as a synonym (record
296170) with original publication details: Trudy Imp. S.-Peterburgsk. Bot. Sada 7: 545 1881.
Full publication details for this name can be found in IPNI:
This name was in version 1 of The Plant List, record kew-296170, and has not been changed.


text:
He first described this discovery in the anagram "ceiiinosssttuv", whose solution he published in [27] as "Ut tensio, sic vis" meaning "As the extension, so the force. Bradypnea Respirations fall below 12 breaths per minute depending on the age of patient Cheyne-Stokes respiration Progressively deeper and sometimes faster breathing, followed by a gradual decrease that results in apnea.
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