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Here is the perfect family home that has been renovated for you to enjoy. In a quiet cul-de-sac it s... View More
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
MOVE IN READY! Welcome home to this newly renovated 1296 sqft,4 bedroom,3 bathroom,2 storey home.Walking into the front entrance you will see gorgeous, newly done hardwood floors throughout the home as well as the staircase leading to the upper level(hardwood is breathtaking).Brand new main floor bathroom,new paint throughout the whole home(neutral tones),new doors,baseboards,brand new carpet on the entire upper level.Big kitchen,great for entertaining with over sized windows,island,back door leading to the over sized Dec(perfect for backyard get together's,patio set or gazebo).Back lane access to the home,room for a garage.Stainless steel appliances with large dining area.Basement is developed with rec room,1 bedroom/3 piece bath.The only thing that is not done is the ceiling.This home is walking distance to schools and a big play park/rec center,all sorts of shopping is very close with a lot of other amenities(gym/pools).SUCH A GREAT HOME and ready to move in.A must see FOR SURE at an amazing price.
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Listing information last updated on August 18th, 2019 at 12:31am MDT.

subset: commoncrawl


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Overview (3)
|in Manhattan, New York, USA
|in Ventura County, California, USA
|Birth Name
|Alexander Gerry
Mini Bio (1)
Alex Gerry was born on October 6, 1904 in Manhattan, New York, USA as Alexander Gerry. He was an actor, known for Funny Face (1957), Love Is Better Than Ever (1952) and Covered Wagon Raid (1950). He was married to Toni Gerry. He died on May 18, 1993 in Ventura County, California, USA.
Spouse (1)
|Toni Gerry
|(1948 - ?) ( divorced)


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Raymond Edwin "Eddie " Anderson, 59, of Savannah passed away on Monday, July 8, 2019, at his residence.
Mr. Anderson was born April 23, 1960, in Atlanta, GA to the late Wilmer Eugene Anderson and Pearl Lynell Collins Anderson. Mr. Anderson was a 1978 graduate of Swainsboro High School. In his earlier years, he was a gym owner, bodybuilder, and ironworker with the Local Union 709 working at Plant Vogle. Mr. Anderson was of the Baptist faith and had a strong faith in God.
Mr. Anderson was preceded in death by his parents and his brother, Stephen "Steve" Eugene Anderson. He is survived by his brothers, Randall Anderson (Lisa) of Seaford, DE and Johnny Anderson of Metter, GA. Mr. Anderson is also survived by his nieces, Angela Anderson and Amanda Neal, his nephews, Joseph Anderson and Kyle Edenfield, great nephews, Joshua Bush, Kaleb Edenfield, Kason Edenfield, and Kolby Edenfield, and great niece, Aleksandra Anderson.
Funeral services will be held at Wood Funeral Home, Metter, GA, on Thursday, July 11, at 2:00. Family visitation one hour prior to the service at the funeral home. Internment following service at Cool Springs Cemetery.


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The Marley Organic is a full-bodied organic decaf coffee that is so good you will actually want to get off your regular caffeinated one. It is also mildly acidic and a medium dark roast, as well as Kosher. What you will love most about it is the fact that it has very subtle hints of vanilla, nutmeg, cocoa, and soft spices, making it a true gourmet coffee.
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The price is the exact average price of all the coffees we tested. The name Mississippi Grogg might throw you off, but this family owned and operated processing center is based in Iowa along the Mississippi river valley. Verena Street is 100% sustainably sourced from Rainforest Alliance certified coffee farms, is fairly traded and kosher. If you are a conscious consumer and look at where your money is being spent, we recommend checking out some other unknown brands we tested as well.
A startup from Vermont, our friends at Brothers Coffee Company select a new roaster each month that has found a new and innovative way of facing a challenge the coffee industry faces. Not only will you get fresh, top-tier specialty coffee, you'll also help enact real change around the world. Along with the coffee, subscribers receive information on the roasters, their coffee, and why they were selected for the month, making every month a new story. They also donate $1 per subscription to Grounds for Health, a non-profit that screens and treats women for cervical cancer. If you love coffee and want to make sure your money is being used well, Brothers Coffee is the subscription for you.
Dark roasts are easily identified with their rich dark brown or black color. Dark roast beans will have noticeable oil on the surface and taste more bitter, smoky or even burnt. As a coffee roast gets darker, it loses the origin flavors and takes on the flavor mainly from the roasting process. These beans are largest of the three, reaching an internal temperature of 464°F – 482°F, just past the 2nd crack.
This is my first purchase of this brand I couldn't be happier. The coffee is bold, smooth, and delicious! I love the ethical practices and committment to fair trade and organic production- the primary reason I purchased it. I will buy this again! However- noticed that EE did not have the 3 pack in stock recently. I had to go with another brand, but I am skeptical that it will taste as good. EE is pricier than most, but I think it's worth it. I may not buy it every time I need coffee, but it's certainly top of my list in the rotation.
The next step in the quest for a quality cup of coffee is roasting. The roasting process heats up the beans at temperatures of 230 degrees Celsius; neutralizing the extreme unpleasant flavor profiles of the bean. The newly roasted bean offers nutty, smoky, or spicy flavors. The length of time that the bean is roasted determines the flavor profile and caffeine content. Beans roasted longer have a shiny black appearance and they boast a bitter and bold taste. Also, they are noted by an oily feel. Light roasted beans, which are roasted for a shorter length of time, tend to be sweeter, smoother, and even floral in flavor. If you prefer a lighter smooth taste, you will defer from bolder, darker roasts of equal of even better quality.
The Technivorm Moccamaster KBT is handmade, individually tested in the Netherlands, very simple, elegant, workhorse which will last a lifetime [20+ years], precise pure electric drip coffee brewer. The maintenance is cheap, easy and minimal. Certified by SCA, the Technivorm Moccamaster KBT makes exceptional coffee with perfect temperature [196 to 205 deg F], crema, and taste.
Melitta Coffee is a Colombian Supreme ground coffee product that is extremely rich in flavor and taste. The well-balanced blend is made of 100% Colombian best Arabica coffee beans that are sourced from only the best of coffee farms. It is medium roasted and finely ground for a richer cup while using nearly 30% less amount of caffeine than other brands of coffee. Not only that but it is also one of the easiest to prepare.
Furthermore, the cultivators who grow this coffee take a good care of the yield. In addition to that, the company has earned the Fairtrade as well as the Organic certification. In fact, the company had maintained deep relations with the coffee cultivating groups from Ethiopia native. These groups are popular for cultivating quality and consistent coffee beans.
To find the best grocery store coffee, we tasted 11 brands commonly found at grocery stores around the country or online. I first conducted this test in July of 2017, but re-tested recently, incorporating a few new coffees that we hadn't tasted in the first round—for example, the coffee from Thrive, which is an online-only grocery store. Epicurious staffers rated the coffees and provided tasting notes. (I myself can be a little forgiving when it comes to bad coffee, so we needed outside opinions.) For every brand, we ordered a medium roast, which was usually "Breakfast Blend" or something equivalent.
Many of us cannot envision a life without that morning cup of coffee. Legend has it that we owe a debt to frisky Ethiopian goats for the discovery of coffee! Whatever the truth in that story, there is no doubt that coffee first originated in that region of Africa. If you are a coffee fanatic, there has never been a better time for your tribe than right now! There are innumerable versions and blends of coffee available in the market, with considerable variations in taste, aroma and caffeine levels.
Other coffees appearing on the list were grown in 16 different countries. The most frequently appearing origins were Ethiopia and Kenya, with four coffees each. Origins with two coffees each on the list included Burundi, Colombia, Costa Rica, Guatemala, Panama, Sumatra, and Tanzania. Origins appearing on the list with one coffee each included the Democratic Republic of Congo, Ecuador, Peru, Rwanda, Uganda, Hawaii (United States), and Yemen.
It depicts the source of organic coffee to be from the place called Yemen and Indonesia. However, there is a blend of Arabica in this pack which many of the coffee fanatics cherish. In fact, there are some regular Mocha Java consumers who hardly seem to switch to another brand because of the sweet bitter taste. It is the energy rush of this coffee that will leave you mesmerizing about the roasting methods.
You could always get a nice cup of coffee at Brew HaHa!, Delaware's best-known mini-chain, but with the launch of Brandywine Coffee Roasters a few years back, founder Alisa Morkides, ever passionate about sourcing, took things in-house, and also to a brilliant new place. Quickly garnering heaps of national attention, Brandywine supplies the nine Brew HaHa! stores from its roasting operation in Wilmington's Trolley Square neighborhood, fronted by a visually arresting flagship café, one that feels more like the lobby of a hip (but also fun) hotel, than just another coffee shop.
Although this is from the same manufacturer as the product that has been mentioned above, they have slightly different flavor profiles. This blend comes with a fuller body, which makes it the perfect option for those who like their coffee strong. At first sip, you will already notice how bold the flavor is. Nonetheless, you will end up being surprised that despite this boldness, it is actually a smooth blend.
We asked Josh Taves, a 12-year coffee industry vet (who has spent time working as a barista as well as training them) and the director of business development for Denver's Novo Coffee -- one of the finest coffee shops in the country -- for help. He did a blind tasting of 20 of the most popular K-Cups like a true (and highly caffeinated) hero. In the end, one brand stood out above all else, snagging three of the top four spots, while a few proved to be not worth drinking, no matter how badly you need a caffeine kick.
As coffee consumption increased, and the value of coffee beans as an agricultural export grew, many farmers moved coffee off of hard-to-reach forested hillsides and grew it at lower elevations, in dedicated coffee fields, for ease of cultivation and harvesting. This transition from coffee as a plant grown in forested mountains to a plant grown on plantations has had an array of far-reaching effects.
In many ways, coffee is like wine. Depending on the area of origin, the degree of roast and grind levels, the taste of a particular coffee can vary drastically. Plus there is also the added layer of mixing different coffee beans to create unique blends. So, finding the best ground coffee brand for you depends entirely on your tastes and preferences. This brings us to the first section of our guide:
A. While instant coffee does start off as regular brewed coffee, it goes through a process – either freeze-drying or spray-drying – to remove all liquid from the beverage, leaving behind just the powdery remains. While instant coffee is convenient, it's generally made from inferior-quality beans, and the drying process tends to leave the coffee with a bitter taste.
One of those towns that got lucky, relatively early on, Arizona's second city still knows coffee best, at least around these parts. Right now, the city is all about this super-mod operation, featuring two high-design hangouts—one at Presta's roasting plant, the other inside the quite chic Mercado San Agustin, these days one of Tucson's favorite gathering places, and for good reason.
Our suppliers import and roast only the finest Organic Arabica Coffee beans. After passing through stage after stage of careful discrimination, We ensure that our Organic Coffee beans come solely from the top percentage of the harvest. Our expert partners often travel to buy directly from handpicked Fair Trade estates. Our Organic Coffee beans are slow roasted in small batches, illuminating all the coffee's best qualities. For your enjoyment, our Organic Coffee is always roasted to order and delivered at absolute peak freshness.
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You have the option to enjoy this organic coffee from Honduras. It produces deep rich chocolaty flavor with a clean finish. This coffee impresses you with smooth milk chocolate, with tones of caramel, honey, and cocoa. The roasting is done keenly to bring out the natural flavor aspects and lovely sweetness. It's Organic certified by CCOF so you can be sure it's grown without the use of chemicals. The coffee is 100% Arabica, and it's GMO-free. The pack contains 2 pounds of coffee for several servings.
For the first time we allowed ready-to-drink, cold-brewed, pure black coffees into consideration for the Top 30. Two superb cold-brewed, bottled coffees made the list, the Bird Rock Red Bourbon Honey-Processed Cold Brew at No. 17 (94 points) and the States Coffee Reserve Cold Brew (from a Tanzania single-origin coffee) at No. 21 (also 94 points). For more on the cold coffee trend see our report Cold-Brewed Black Coffees: Quality in a Can.
Promising review for the Blueberry Cobbler blend: "Since discovering this blend several months ago, I have ordered seven bags, all of which have been vacuum-sealed and fresh. I gave my mom part of a bag to try, and now she's hooked, even though she doesn't normally like flavored coffees! If it is hard for you to imagine the mixture of blueberry and coffee, I urge you to give this a try." —Rachelle
Coffee is among the top foods which can lower your risk of developing many different types of cancer. Multiple studies have proven coffee's amazing cancer fighting qualities, but there is still much research and testing that needs to be done in the area of cancer prevention. We proudly donate a portion of our revenue each year to the American Institute of Cancer Research in an effort to help support their continuing studies. Click here to read more about the AICR's research on coffee and its role in cancer prevention.
Promising review for their Dark Roast blend: "I've always been wary of cults: the blind loyalty, bad punch, separation from family, etc. However, after going through about 40 pounds of Koffee Kult Dark Roast in the last year, I'm now a well-informed and dedicated drinker of exceptional koffee with my whole family. Yes, even my 9-year-old loves this stuff." —Ben V
Providing low acidity and deep, rich flavor of milk chocolate with extraordinary notes of cocoa, caramel, and honey, Don Pablo K-Cups are made of high quality, 100% Arabica coffee. Produced with no artificial substances, with a beautifully designed package, these K-Cups are certified organic by CCOF. What makes Don Pablo coffee famous is the mentioned natural flavor character, based on the caramelization of the natural sugars, that provides an incredibly pleasant aftertaste.
With this coffee, you will enjoy the exotic flavors of beans from Indonesia, Guatemala, Mexico, and Colombia. Each cup has a full body and a noticeable note of citrus. More than being organic, it is also worth noting that they have the Community Aid Program, which allows the company to be instrumental in the restoration of rainforests. Similar to most of the products in this guide, it is made of 100% Arabica, which is from regions with high altitudes. The beans used in the coffee have also been hand-picked to ensure their highest quality.
After tasting many coffees that were either completely bland or singed to bitter oblivion, Thrive Market's coffee was a welcome relief, as it offered flavor that was actually nuanced. "Aroma!" wrote my colleague Joe (note the exclamation point). "Woodsy, dark chocolate. Bright! Finished fruity, with a flavor of raspberry and copper." Other tasters also noted that this coffee was brighter than the rest, and offered nice fruitiness. The coffee has a relatively thin body, so those who like a rounder, creamier texture might find it lacking It was not so light and thin, however, that it didn't hold up nicely to a bit of milk—and you could still taste the chocolatey, woody notes through the milk, whereas many coffees lost all distinct flavor when dairy was added. Another bonus: this coffee comes in a huge 24-ounce bag, and at $12.99 for that size, it's an incredible deal.
Some of which include green coffee beans, white coffee beans, Kona coffee beans, Ethiopian coffee beans, java bean coffee, mocha coffee beans. And then there are (two major categories of beans ) – Arabica coffee beans and Robusta Coffee beans. In this article, the top 12 products which we will be discussing, will have these two as major ingredients.
This aptly-named company doesn't just have a unique platform—they use unique equipment, as well. They roast in a vintage 90 kilo German-built Probat drum roaster retrofitted with modern fuel-efficient ribbon burners. If you have no idea what that is/looks like, join the club. It's just a cool set of words when you string them all together, and they sound authoritative enough that I believe them.
As more and more coffee companies cave to the temptation to adulterate with soy beans sprayed with chemical flavors and questionable trade practices, Equal Exchange may be the last coffee company standing to offer organic whole beans sourced from small producer coops, and roasted at a worker owned facility stateside. The company maintains its commitment to fair trade and supports many worthy causes. I recently had cause to engage in a lengthy discussion with reps at Equal Exchange and consider their inteigrity (and really great tasting coffee!) unsurpassed.


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Sometimes You Have to Rock the Boat
Sermon Illustrations
Sometimes You Have to Rock the Boat
My friend Mike and I went out for an afternoon on the lake, a chance to talk a little and baptize some new fishing lures. We spent several hours fishing, with no luck, when we decided to head back before it got dark. After about half an hour, I heard ...
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"Lunch atop a skyscraper: the story behind the 1932 photo" reminds of the picture that once seen, cannot be forgotten. It comes from the time when men were real, and the phrase "health & safety" hasn't been coined it.
Category: All
All posts across the whole website belong to this category. They might also belong to some other categories as well, but this one holds all of them. Hence the descriptive name – All.
jExcel – the JavaScript spreadsheet
Tables on the web are always challenging. Whether you do them by hand, or with the help of a framework or library, they often carry a lot of complexity, performance costs, and compatibility issues.
Recently I came across jExcel, which seems to be quite powerful, with lots of advanced features, and, at the same time, rather simple to use. The recent release of version 3, brings even more features and improves on the existing ones:
- Drag and drop columns
- Resizable rows
- Merge columns
- Search
- Pagination
- Lazy loading
- Full screen flag
- Image upload
- Native color picker
- Better mobile compatibility
- Better nested headers compatibily
- Amazing keyboard navegation support
- Better hidden column management
- Great data picker: dropdown, autocomplete, multiple, group options and icons
- Importing from XSLX (experimental)
Have a look at some of the usage examples too.
Interpretation of NTFS Timestamps
"Interpretation of NTFS Timestamps" is a fascinating technical dive into the NTFS filesystem and the way it stores file and directory timestamps. Let me just leave you with this quote:
NTFS file timestamps, according to the documentation of the 'FILETIME' data structure in the Windows Software Development Toolkit, is a "64-bit value representing the number of 100-nanosecond intervals since January 1, 1601 (UTC)".
Experiments: Limited Web Experience
Smashing Magazine runs a series of articles by Chris Ashton, a senior software engineer at BBC, in which he experiences the web for one day with a selected limitation. So far he has tried the following:
- Use Internet Explorer 8. This version of the browser has reached its end of life on January 12, 2016.
- Use the screen reader. While accessibility of the average website has certainly improved in the last couple of decades, we still have a long way to go.
- Use keyboard only. This is probably a lot easier for technical people who are used to keyboard shortcuts and custom browser extensions.
termtosvg – record terminal sessions as SVG animations
termtosvg (GitHub repo) is a handy little tool that makes recording animated sessions in the terminal as simple as humanly possible. Instead of generating heavy graphics or video animations, this tool creates SVG files, which are a lot smaller and easier. There is also a selection of themes to choose from.
Th resulting SVG files can be used as quick demos and guides in READMEs on GitHub, or as tutorials for your application's website.


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The hypothalamus, as it explains to "EL MUNDO" the investigator Miguel Lopez, of the University of Santiago de Compostela, is a " very primitive zone of the brain ", very armored along the evolution because it is the manager of regulating basic survival mechanisms, as the regulation of the balance sheet of energy: The balance between the calories that we consume and that we burn.
Since in 1994 there was discovered the "leptima" (a hormone that disables the food ingestion), many investigations have looked in the mechanisms of the hypothalamus on which to be able to act to influence our appetite and to be able to modify the risk of obesity. In this occasion, one of these pieces of this complex puzzle has been found by investigators of the University Jhns Hopkins (EEUU), thanks to the experiments with mice done to the team of Richard Huganir and Olof Lagerlöf.
It's a new role of the OGT enzyme that, they are blocked the little zone of the hypothalamus of the mice, that it make a increase of weight in three weeks. In fact, without the act of the OGT enzyme for to control the appetite and the sensation of satiety, in just 20 days, the animals gets to triple the levels of corporal fat.
Although it received food the same time of other mice, the animals without this cerebral enzyme remain more time eating and ingest more calories at times. For other side, if there restricted the access to the food, the animals didn't get weight. The authors determinate that without the OGT enzyme the mice can't be satiety


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News Ticker
- NPAs under PM Modi's Mudra scheme jumped 126% in FY19
- shows RTI
- RTI query reveals banking frauds of ₹ 2.05 Trillion reported in the last 11 years
- 509 per cent rise in cases under child labour law: Study
- The Central Information Commission has allowed disclosure of file notings on the mercy petition of a rape and murder convict, rejecting the government's contention that the records cannot be disclosed as these are privileged documents under Article 74(2) of the Constitution.
- Electoral bonds worth over ₹5,800 crore were bought by donors to fund political parties between March 1, 2018 and May 10, 2019, a Right to Information reply has said.
- Don't pay 500/- for answer sheet now- Supreme Court says if Answer sheet is asked under RTI, RTI Fees will be governed
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1 pointWow. Ten years. It's been an incredible ride for all of us at RTI INDIA. A decade is a long time. Few things in our lives or in the world last that long—the average tech startup doesn't quite make two years. I'm honored and humbled that you've stuck with us all that time, and I promise that in the decade ahead, RTI INDIA will deliver more and better work in the areas of Right to Information. We believe in making data that others hide, transparent and accessible. We believe in delivering remarkable education and easy softwares that everyone can use and feel proud about. (See our Android & iOS mobile application) We believe that all of this can be done not just without evil, but with real generosity of spirit and action. Though we took off slowly, but exactly on this day 22nd September 2006 we brought the domain and started our journey. I would like to put a word of acknowledgement for all the team members, active members, and visitors who have been partners and also made us work from the past 10 years. Thank you for the ten remarkable years of warmth, friendship, and support. We absolutely couldn't have done it without you, nor can we take the next steps without your help. I hope you'll keep holding us to high standards, and telling us when we've met your expectations and when we've let you down. With Regards,
1 pointYou can produce all those evidence in your possession and can seek investigation/inquiry into the facts and can seek inspection of records so that traces can be secured from verification of inward received register etc.
1 pointTake all those documents that establish that the information on complaint, deviation, damages are actual and available in the form of material so that you can submit that SPIO has filed misleading information deliberately and demand for filing such affidavit from PIO and give opportunity of inspection of those files. If you have any other copies to establish that SPIO has provided misleading information submit the same.
1 pointGo for first appeal with following grounds and prayer. Grounds: SPIO has not provided point wise, correct and complete information for point 1,2,3 and and for Point No.4 demanded for a visit for collecting documents and not even provided the calculation with his demand. The reply is not satisfactory and for 28 days he could not provide information that is available on his record. Hence first appeal. (Copy of RTI Application and PIO reply provided as xerox on back of this page as Page No.2) PRAYER: Appellant requests for directions to SPIO for providing point wise information and demanding such fees for copying after providing such calculation arrived. As information was not provided within 30 days, SPIO may be directed to provide information as expeditiously as possible free of cost. (There is no such necessity to call on the office with personal expenses only for collecting copies and it can be sent by post as per RTI rules and regulations)
1 pointTopic beyond the scope of discussions here. Besides as two of the replies contained extraneous links(carrying advertisements) they have been deleted. The thread stands closed for further discussions.
1 pointAt Q. No. 2 : Please provide reasons, if held on re record for undue delay and time frame within which decision should be communicated.
1 pointIf the management is a Public authority, seek simple information as follows: Subject on information sought: Recognition of KVWTA union...Letter dt... 1.Please provide present status and action taken so far for giving due recognition. 2.Please provide reasons for undue delay and time frame within which decision will be communicated. If there is delay of more than a month, report the same to the Commissioner of Labour.
1 pointDear Senthil, The answer to your question is yes as well as no. YES: Information officer are apponited by Public Authority for dissemenation of Officer. RTI empowers a public authority for appointing more than one CPIOs. If a public authority has more than one CPIO then information asked from any one of the CPIO though not falling under his specific jurisdiction but under the same public authority has to be provided by collecting from the other CPIOs of the same public authority. NO: In case information is asked from a CPIO of a public authority about another public authority then public authority can transfer the application to anotoher public authority and inform the applicant. Section 6 subsection 3 provides for the same: (3) Where an application is made to a public authority requesting for an information,— (i) which is held by another public authority; or (ii) the subject matter of which is more closely connected with the functions of another public authority, the public authority, to which such application is made, shall transfer the application or such part of it as may be appropriate to that other public authority and inform the applicant immediately about such transfer:
This leaderboard is set to Kolkata/GMT+05:30


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No human population has ever lived in a permanent state of ketosis. Ketogenic diets are dangerous for pregnant women and developing fetuses, and the only human population that has ever subsisted on this dietary pattern advocated by keto diet proponents could only do so because of a genetic mutation that prevents them from going into ketosis. Unfortunately, it has the unintended but unavoidable consequence of reducing the survival prospects of their infants.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
I have been on a low carb keto diet for more than a year. As T2DM my A1C dropped from 9% to 5.4% & I discontinued meds. All my lipids improved even with ample healthy saturated fat. More than a year now so I wonder why this would be a short term improvement when its obvious that I will not go back to a high A1C and taking 3 diabetes medications including sulphonylureas. It is clear from this article that you lack the necessary experience that would be gained from wholeheartedly trying the diet or monitoring patients doing it properly like me. I would be probably be facing my first amputation if I believed the negativity in your article. So for people with diabetes who may be dissuaded by your article. Ignore it and take back your health by restricting carbs (<25 g a day) or as low as you reasonably can below 130g while being satisfied that you are getting adequate nutrition.
On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell's mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this by using fatty acids.[57] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. However, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrate, acetoacetate and acetone. These ketone bodies enter the brain and partially substitute for blood glucose as a source of energy.[56]
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
The past 4 years I was suffering from mild to severe pain all over my body and unrelenting fatigue, sleep disturbances, brain fog, etc. Diagnosed with Sjogren's Syndrome and Fibromyalgia. Medication included Vicodin, Morphine and a muscle relaxer. I would not take Plaquenall (spelling?), Lyrica or other "biologics". I was taking a bunch of supplements but nothing was improving.
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.


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Explore Gallery of 10 Year Anniversary Rings For Her
Showing Photo About Wedding Rings : 10 Year Anniversary Ring Upgrade Costco Loose Inside Recent 10 Year Anniversary Rings For Her
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text: home page Around our community January 26, 2017, 11:40 am 0 Edit Facebook Twitter email Print 0 shares Seventh graders in the Howard and Joshua Herman Education Center at the Fair Lawn Jewish Center/CBI worked with residents of a house run by the Jewish Association for Developmental Disabilities. They decorated flower pots for Tu B'Shevat, the Jewish New Year for trees. (Courtesy FLJC and J-ADD) More than 100 people attended a concert by the Jazz Passengers at Temple Beth El of Northern Valley in Closter. The concert was sponsored by Whole Foods Market. This was the group's debut concert in the new series MusicLAB, Live at Beth El. Roy Nathanson and Curtis Fowlkes of the group are pictured. (Melchior DiGiacomo) Young students at Shomrei Torah in Wayne learned to set a Shabbat table and braid challah using Play Doh. (Courtesy Shomrei Torah) Children in the 4s class in the early childhood program at Temple Emanuel of the Pascack Valley celebrate Shabbat with their moms. (Courtesy TEPV) NFTY, the Jewish Reform movement's teen youth group, came to Temple Beth Tikvah in Wayne's religious school to introduce programs to 8th through 12th graders. (Courtesy TBT) Temple Emeth in Teaneck held a One Book One Community Shabbaton as part of the Jewish Federation of Northern New Jersey's annual program. This year's selection is "Let There Be Water" by Seth M Siegel. Shahar Sadeh of Columbia University, center, spoke about Israel's water policy and its implications for regional security. She is shown with Jocelyn Inglis, left, the director of the Northern New Jersey Jewish National Fund and a member of Temple Emeth, and Rabbi Steven Sirbu. (Barbara Balkin) Get The Jewish Standard Newsletter by email and never miss our top stories Free Sign Up read more: Gallery Facebook Twitter email Print 0 shares comments


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Chart positions
This show was 2nd in the global retro chart, 2nd in the global oldies chart, 8th in the global funky chart, 13th in the global groove chart and 21st in the global disco chart.
4th issue
Dancing selection of pure seventies groovy disco classics.
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if you like this check my FB page
and i just listening your Soulicious in Radio RapTz, very very good, i love soul music :)


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Minority Affairs Committee
Saturday, May 04, 2019, 8:30 AM - 2:30 PM EDT
Category: Committees
Explore the Magic of Motion - Call for Volunteers!
PPTA's Minority Affairs Committee has partnered with the Girl Scouts of Eastern PA and Moss Rehab's Cultural Diversity Special Interest Group are hosting "Explore the Magic of Motion".
Location: 1200 W Tabor Road Philadelphia, PA
Shift Options Available:
Wed Aug 21, 2019Executive Committee Meeting
Category: Board
Thu Aug 22, 2019PPTA Con. Ed Committee Meeting
Category: Committees
Sat Aug 24, 2019NCD 8th Annual Golf Tournament
Category: Districts


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We live in a richer world. But the gap between rich and poor is still very wide in individual countries. How to change this? Listen to Rob and Harry's discussion, and learn some related vocabulary.
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Massachusetts General Hospital7 hours ago on FacebookIlluminations artist Richard Hackel works with time-sequenced panoramas where each 360-degree perspective represents a slice of time. He writes, "I use panoramic perspective to flatten out and explore the simultaneous view of what's in front and what's behind as a way to try to see everything all at once." Thank you, Richard, for bringing this new perspective to our waiting rooms! Illuminations is a rotating art exhibit housed in the Massachusetts General Hospital Cancer Center, designed to enhance our environment of care and reflect the diversity of the communities we serve. http://fal.cn/33mG8
7hMassachusetts General HospitalIlluminations artist Richard Hackel works with time-sequenced panoramas where each 360-degree perspective represents a slice of time. He writes, "I use panoramic perspective to flatten out and explore the simultaneous view of what's in front and what's behind as a way to try to see everything all at once." Thank you, Richard, for bringing this new perspective to our waiting rooms! Illuminations is a rotating art exhibit housed in the Massachusetts General Hospital Cancer Center, designed to enhance our environment of care and reflect the diversity of the communities we serve. http://fal.cn/33mG8
8hMassachusetts General HospitalMassachusetts General Hospital has been recognized as a 2019 Leader in LGBTQ Healthcare Equality by the Human Rights Campaign (HRC), ranking among the nation's leading hospitals for welcoming lesbian, gay, bisexual, transgender and queer patients and employees. The survey establishes a baseline of LGBTQ best practices at health care institutions across the country. The Healthcare Equality Index (HEI) is the national LGBTQ benchmarking tool that evaluates health care facilities' policies and practices related to the equity and inclusion of their LGBTQ patients, visitors and employees. Learn more about Mass General's commitment to transgender health in the latest "I am MGH" video.
9hMassachusetts General HospitalDivorce can be a difficult and confusing time for children, as too often they find themselves caught in the crossfire of their parents' marital conflict. Dr. Gene Beresin, executive director at the MGH Clay Center for Young Healthy Minds, shares 8 ways adults can support their children during these family changes. http://fal.cn/33tQZ
11hMassachusetts General HospitalDo alternative therapies, like amber teething necklaces and natural oils, help or hurt your child? It's important to explore the subject with your physician and have an honest conversation about natural remedies of interest, Olivia Lindly, MassGeneral Hospital for Children researcher, tells The New York Times. http://fal.cn/33mCw
14hMassachusetts General HospitalWe are very happy to share that Massachusetts General Hospital Cancer Center's Dr. Leif Ellisen, program director for the breast medical oncology program, and his lab have been granted $5M by the Gray Foundation for their BRCA1/2-focused research. "The remarkable award from the Gray foundation will enable our world-class team of investigators to carry out a multi-faceted and highly synergistic research program. Through this work we aim to discover new ways to detect, prevent, and treat breast and other cancers in patients with high-level genetic cancer risk resulting from inherited BRCA1/2 mutations," says Dr. Ellisen.Congratulations to Dr. Ellisen and his team! http://fal.cn/33eAp
2dMassachusetts General HospitalThe Boston/Cambridge area in Massachusetts is one of the best places to be to learn about innovations in science, research and medicine. With its location in Boston and close partnerships with a number of local institutions and organizations, such as Harvard University, the Broad Institute of MIT and Harvard and All of Us New England, Mass General is at the forefront of genomics research and personalized medicine. #NationalMassachusettsDay http://fal.cn/33mCL
3dMassachusetts General HospitalConventional wisdom tells us that the digital age affords more interconnectivity with others than ever before. But research shows that young people, ages 16-24, are more lonely than any other age group. MGH Clay Center for Young Healthy Minds executive director Dr. Gene Beresin shares 7 tips to prevent or diminish loneliness. http://fal.cn/337xF
3dMassachusetts General HospitalResearchers in the Mass General Center for the Study of Inflammatory Bowel Disease (CSIBD) are studying how microbiome diversity contributes to health. Dr. Ramnik Xavier, director of the CSIBD, said that his team is working to find ways to harness the microbiome for management of HIV and diseases such as autism, food allergy and schizophrenia. #MassGeneralAdvances http://fal.cn/33eAC
3dMassachusetts General HospitalThe rate of depression among teenagers is rising, but our society isn't addressing it with the urgency that is needed. MGH Clay Center for Young Healthy Minds co-director Dr. Steven Schlozman says it isn't because we don't know how, but rather a combination of stigma and lack of incentive. http://fal.cn/33tQl
3dMassachusetts General HospitalCongratulations to Dr. Jennifer S. Haas, primary care physician at Mass General, for being named the inaugural incumbent of the Peter L. Gross, MD, Chair in Primary Care Medicine. This chair was made possible by the generosity of many grateful patients and friends.
4dMassachusetts General HospitalDid you know that early introduction of bottles and pacifiers can keep you from establishing a good milk supply while breastfeeding? Check out more tips for initiating breastfeeding. #BreastfeedingAwarenessMonth http://fal.cn/337x7
4dMassachusetts General HospitalDr. Guardia Banister, PhD, RN, FAAN, the executive director of the Institute for Patient Care at Mass General, has made it her mission to foster a diverse workforce in order to provide medical care for a diverse patient population.In this episode on the Charged Summer Road Trip Playlist, you'll hear about the work Dr. Banister is doing to develop a nursing ecosystem that is culturally sensitive and welcoming to everyone. Listen now! http://fal.cn/33t2S #MassGeneralCharged #WomeninMedicine
4dMassachusetts General HospitalCaring For A Cure, a Mass General nurses' initiative, leaves a lasting impression on the minds and hearts of patients and families. They have raised more than $1 million to fund their acts of kindness, and they have done all of it entirely on their own time.
4dMassachusetts General HospitalMillions of people suffer from depression every year and figuring out the best treatment can be difficult and costly. This is why one Mass General research team aspires to prevent depression before it ever even begins.The Dunn Lab is working to better identify those at risk for depression, understand how it gets biologically embedded due to stress and identify sensitive periods in life that impact brain health. http://fal.cn/337x1
5dMassachusetts General HospitalAfter 20 years of active duty service in the U.S. Navy, James Quinlivan is not surprised that he ended up in a hospital. His mother was a nurse for 40 years and his sister volunteers at Mass General every week, so you could say it runs in his family. He found his way to Mass General in 2018 where he currently serves as a Physical Therapy patient access coordinator. Quinlivan shares his take on diversity in the workplace and more about his role at Mass General. http://fal.cn/337xq
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7hMassGeneral News @MassGeneralNewsHonored to be recognized as a 2019 Leader in LGBTQ Healthcare Equality by @humanrightscampaign ranking among national leaders in welcoming lesbian, gay, bisexual, transgender, + queer patients + employees. Learn more about our commitment: https://t.co/9LusJL5iZ6 #HEI2019
9hMassGeneralNeuroscience @MGHNeuroSciretweeted by MassGeneral NewsMass General was the 1st to use viruses to treat human glioblastoma in mice. In a multi-department collaboration, William Curry, MD, of @mghneurosurg, uses engineered poliovirus & infuses it into the brains of patients to destroy the cancer. Read more here https://t.co/xkQqOgTeQo https://t.co/O6g67ooJyg
9hAli S. Raja, MD @AliRaja_MDretweeted by MassGeneral NewsNew #ContrastAgent Could Make #MRIs Safer Eric M. Gale, Ph.D. et al @MassGeneralNews @harvardmed @MGH_RI https://t.co/5w7UPMIQS7 @medical_xpress #MRISafety #MRIContrast
3dIMPACT Melanoma @IMPACTMelanomaretweeted by MassGeneral NewsWe're excited about making it easier for Bostonians to #practicesafeskin thanks to a partnership with @CityOfBoston, @BrighamWomens and @MassGeneralNews. #sunsafety #skincancerawareness #melanomaawareness #skincancer #melanoma #skincancerprevention #sunscreen https://t.co/0Rqc0aIuqW
3dAli S. Raja, MD @AliRaja_MDretweeted by MassGeneral NewsNew #ContrastAgent Could Make #MRIs Safer Eric M. Gale, Ph.D. et al @MassGeneralNews @harvardmed @MGH_RI https://t.co/5w7UPMIQS7 @medical_xpress
3dMass General Research @MGH_RIretweeted by MassGeneral NewsA team of #MassGeneral researchers published an @AnnalsofSurgery study that describes the development of artificial intelligence algorithms for laparoscopic #obesity surgery. #AI #MGRI @Laparoscopes @MGHSurgery #MGRISnapshot: https://t.co/reMPbJ96m5 https://t.co/3mkm1pHeGV
4dMassGeneral News @MassGeneralNewsA new trend, vaginal steaming, claims to help with #menopause, fibroids and bacterial vaginosis. However, health experts like #MGH's Dr. Caroline Mitchell warn that it can be dangerous and unnecessary. @globalnews @lolahensley https://t.co/gxX9tRIldt
4dMassGeneral News @MassGeneralNews#MGH study identifies mutations linked to familial pancreatic #cancer https://t.co/8jJPUf7g2M
6dHubWeek @HubWeekretweeted by MassGeneral News.@NASA astronaut candidate Dr. Jonny Kim will share his thoughts on the future of #space at #HubWeek2019. Trained as a @USNavy SEAL, Dr. Kim also graduated from @HarvardMed and was a resident physician in emergency medicine at @MassGeneralNews: https://t.co/t8LjLgrssB
5dMassGeneral News @MassGeneralNews#MGH researchers present images of the human brain in 'unprecedented detail' thanks to powerful MRI: https://t.co/r4AOztLDIF via @statnews
5dMassGeneral News @MassGeneralNewsThe latest from #MGH's @ProtoMagazine https://t.co/K0Oe86oTh2
6dMassGeneral News @MassGeneralNewsVia @commonhealth: #MGH study finds that 'Despite Progress On Diabetes Treatments, Study Finds American Patient Health No Better' https://t.co/KGRlp0eLjp
Aug 12Seacoast Healthcare Initiative @SeacoastHealthretweeted by MassGeneral NewsRead more from the @UnionLeader on our recent survey showing wide-spread support for the proposed affiliation between @wdhospital, Exeter Health Resources & @MassGeneralNews #seacoast #nh https://t.co/jW2LVgy4rJ
Aug 12MassGeneralChildren @mghfcretweeted by MassGeneral NewsOn #YouthDay, help raise awareness of epilepsy in kids with our coloring book, My Thinking Cap. Written at @MGHNeurology, the book's goal is to reduce seizure disorders myths. Color a page, take a photo and tag us in your artwork on @Facebook or mail it to firstname.lastname@example.com. https://t.co/WWnAzLSydG
Aug 12MassGeneral News @MassGeneralNews#MGH study finds achievement of #diabetes treatment targets has not improved in the United States since 2005, especially among young, female and non-white adults: https://t.co/o1X6qq1duW
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Mary Lee Gannon is an executive coach and strategic planning consultant and president of StartingOverNow.com. She knows the plight of executives because she has served as CEO of organizations with up to $26 million in assets within many complex systems over the last 16 years. She is a graduate of the Duquesne University Professional Coaching Program and an alumnus of the 2010 Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference. Services: Strategic Planning / Board Development / Executive Coaching / Healthcare / Management Consulting / Public Relations / Meeting Facilitation / Leadership / Productivity / Life/Career Transition.
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Mary Lee's personal turnaround came as a stay-at-home mother, with four children under seven-years-old, who endured a divorce that took she and the children from the country club life to public assistance. From there, within a short time, she worked to the level of CEO, directing three hospital foundations over the last 14 years each with assets of up to $26 million.
You have doubt. You doubt yourself. You doubt others. You doubt your future. You doubt your business. You doubt your team. You doubt your children. You doubt your parents. You doubt your relationship. You doubt the weather. You doubt a whole lot more than you count on. How tiring is that?
Doubt is the dance between belief and disbelief. It is rooted in fear that something you have experienced will happen again. Either way it is an emotional state of indecision that can serve as good caution or it can impede getting what you really want. Doubt may cause people to hesitate before acting, continually "play it safe," and never "pull the trigger." Additionally, it may build walls of guardedness, pensiveness and defeated confidence that result in lack of fulfillment or passive aggressive behavior.
The truth is that when you doubt you are not sure of something. This can give you time to reassess a situation and make an informed decision. But when you continue to doubt without making a decision does it make things any better or give resolution on the issue? Generally not. It just keeps you "stuck" waiting for the ax to drop for the worst possible outcome. And often that outcome becomes a self-fulfilling prophecy.
So try something different. Act as if what you truly want is already happening. Trust in the best from everyone and in every situation. Scary huh? What if the thing you feared the most could not possibly happen? Imagine that. How would you behave is you absolutely knew the people close to you truly had your best interest at heart. What would you attempt to do if you knew you could not fail? What business decisions would you make if your own internal voice and that of your experts could not be wrong? How would you conduct yourself in a relationship if you trusted that the other person absolutely loved you and wanted it to work as much as you do?
The point in all of this is that when you doubt - you make assumptions that are not reality. So allow for the best, behave as if everyone and everything had only good intentions and see what happens. When you do this you will behave differently. You will be accepting and open, not defensive or combative. You will be pleasant and kind, not holding back or negative. People will notice your change in behavior and two things will happen. They will either 1.) open up and behave differently too, or 2.) they will behave the same and you will see it differently now and make decisions accordingly. The good news is that you will move off the "stuck" position of doubt to openness to opportunity.
Replace the head trash of doubt with acceptance. Treat people and situations as if only the right thing for all concerned is already happening. Make decisions and lead as if no one is second guessing you or your team. And watch how people either change their behavior or you change your choices.
To get more advice on building confidence read Feel the Fear - How to Build Self Confidence.
Mary Lee is a featured executive coach, offering career advice in MONEY MAGAZINE.
Mary Lee Gannon is the president of StartingOverNow.com - Transforming People and Organizations with Goals-to-Results. With more than 16 years of experience as a CEO of organizations with up to $26 million in assets, Mary Lee coaches executives and organizations with a Goals-Accountability-Results system. Read testimonials from her clients. She is a graduate of The Duquesne University Professional Coaching Program and an alumnus of the 2010 Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference. Her personal turnaround came as a stay-at-home mother with four children under seven-years-old who endured a divorce that took she and the children from the country club life to public assistance from where she rose to the level of CEO to support her family. Areas of Specialty: Strategic Planning / Board Development / Executive Coaching / Healthcare / Public Relations / Meeting Facilitation / Leadership / Productivity / Life/Career Transition. Her book "Starting Over - 25 Rules for When You've Bottomed Out" is available in bookstores and from online booksellers.
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About Rising Appalachia
Sisters Leah and Chloe grew up in the Southern United States, but have spent years traveling the world inspired by international roots music. As a result they project a sensual prowess onto the stage & ignite their fans with every live performance. Their unique and beautiful sound is illuminated through poetic & soulful vocals, spoken word, and an eclectic array of instrumentation including banjos, fiddles, various drums, kalimbas, & beatboxing.
As an intentionally self-managed and produced act for the past six years they have released five albums, a full length documentary DVD & have been featured on national radios programs such as NPR's "All Songs Considered." Rising Appalachia has appeared at some of most renowned national and international festivals including Burning Man, Lightning in a Bottle, Symbiosis Gathering, Joshua Tree Music Festival, Envision Festival, Ozara Festival in Hungary, & The Edinburgh Fringe Festival.
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