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Additional, if you would like to know the inverted rate of the two currencies, you can click the middle "Arrows". Therefore Fusion Media doesnt bear any responsibility for anyRead more
Why didnt I do anything there? Because of a report from Apple apparently. Liquidity consumers are represented by individual clients, brokers, investment companies and hedge funds. If a stockRead more
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Ayyappa Devotees Block Roads in Kerala, Woman Tries Self-Immolation to Protest Against Sabarimala Verdict
Several women were among those who blocked state and national highways in various parts of Kerala to protest the recent Supreme Court verdict.
File photo of Sabarimala Temple. (PTI)
Thiruvananthapuram/Pandalam: Hundreds of Ayyappa devotees, including women, blocked state and national highways in various parts of Kerala on Tuesday, protesting against the recent Supreme Court verdict, permitting women of all ages to worship at the hill shrine at Sabarimala.
The 'Antarrashtriya Hindu Parishad' (International Hindu organisation), an outfit launched by Praveen Togadia after being sidelined from the Vishwa Hindu Parishad, was among the outfits which launched the protests.
In the state capital, the activists squatted on the road at Killipalam from 11 am to noon, chanting Ayyappa mantras, but allowed ambulances and vehicles carrying patients to pass. Ambili, a woman activist from Idukki, doused herself with petrol, but was immediately whisked away by police.
The activists held aloft placards, stating that the court was not bigger than Lord Ayyappa and demanded that the state and central government enact suitable legislation to maintain the age old ban.
On October 28, a five-judge constitution bench headed by Chief Justice Dipak Misra lifted the ban on entry of women of menstrual age into the shrine.
Rahul Easwar, activist and President of Ayyappa Dharma Sena, took out a march from Hanuman Kovil to Palayam here.
In Pandalam in Pathnamthitta district, the Ayyappa Dharma Samrakshana Samithi led a march under the leadership of the Pandalam Royal family and observed Tuesday as 'Ayyappa Dharma Samrakshana' (Save Lord Ayyappa) day.
A march was taken out from the medical mission junction to the Pandalam Ayyappa temple, in which thousands of people, including women took part, chanting 'Ayyappa Sarnam' and demanded a review of the Supreme Court verdict.
The Pandalam Palace Nirvahaka Sangam denied some social media reports that the Pandalam palace would not hand over the "thiruvabharanam" (sacred ornaments worn by Lord Ayyappa) to temple authorities during the Makaravilakku festival, to protest against the court verdict.
Roads were blocked at Kollam, Alapuzha, Palakkad and Kochi. The AHP said it would also begin taking signatures from believers visiting temples against the verdict.
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Dr. H. C. Perdue's Neosho County Advertiser, Erie, Kansas
This pamphlet titled The Neosho County Advertiser was published by Dr. H. C. Perdue, M. D., in Erie, Kansas. It contains approximately 50 pages of descriptions of medical cures and other advertising. Descriptions of Dr. Perdue's Ague Cure and other medical treatments are on pages 2-28, and other advertisements are on pages 29-49, plus the inside and outside of the back cover. Besides information on Dr. Perdue's medical practice, there are numerous advertisements for drug stores. Drug stores listed in the advertisements (and their town locations, all in Kansas) include: Palace Drug Store, Erie; Ira Steinberger Drug Store, Erie; New City Drug Store, Erie; Dr. C. E. Steadman, Druggist, Osage Mission; I. N. Wherrett General Merchandise and Drugs, Vietsburg; M. Devine, Druggist, Osage Mission; Baldwin House Drug Store, Thayer; W. R. Kramer, Druggist, Chanute; John McCarthy, Druggist, Galesburg; and Mrs. Samuel Whelpley, Druggist, Morehead. Druggists listed as references for Dr. Perdue include Charles H. Eaton and J. T. Brown, both of Erie. Other businesses and professions advertised include attorneys, real estate agents, merchants, banks, doctors, clothing stores, millinery and dress making stores, grocery stores, jewelry stores, candy stores, cigar stores, meat markets, bakeries, livery stables, abstracters, tree nurseries, buggy harness stores, carpenters, hardware stores, fur dealers, barber shops, lumber companies, monument dealers, dry goods, dentists, hotels, and furniture stores.preview
Business directory, Coronado, Kansas
This image shows a photographic business directory titled, "Coronado, the Railroad Town of Wichita County, Kansas." There are 25 photographs of business buildings with a list of the businesses below the pictures. Business number 2 (pictured on the top row, second from the left) is listed as "A. J. Wright Drugs, Stationery, Perfumes, Holiday articles." Other businesses listed include a bank, hardware stores, grocery stores, general merchandise stores, a church, livery barns, a contractor, a barber shop, lumber yards, a law office, a hotel, a meat market, and a blacksmith.preview
L. W. Halbe collection
Halbe, L. W. (Leslie Winfield), 1893-1981
The L. W. (Leslie Winfield) Halbe photo collection consists of 1500 glass plate negatives produced by Halbe during his teenage years. Halbe lived in Dorrance, Russell County, Kansas, and began taking photographs of the region with an inexpensive Sears and Roebuck camera when he was fifteen years old.preview
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HIIT elicits the same health benefits as steady-state cardio, but can lead to even greater improvements in body composition, glucose metabolism, blood pressure, and cholesterol levels.[1-3] And you definitely burn more calories when you do it! Additionally, the release of hormones like epinephrine increases with high-intensity exercise, which can help your body use more fat for fuel.[1]
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On all fours, place hands under your shoulders, knees under your hips and your weight evenly balanced, Then, lift your left leg up and straight back, toes pointed at the back wall. Kick your left leg up while keeping it straight and toes pointed. Slowly return the leg to start position. Lagree recommends repeating 10 times, resting, and then switching sides.
So, what should you do? Make sure you are consuming enough calories to avoid the starvation mode, yet you are still able to lose weight. According to Harvard Medical School, women should consume no less than 1200 calories per day for weight loss. Men should consume no less than 1500 calories for weight loss. Consuming less than these amounts may put your body into starvation mode and deter weight loss.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
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What is motivating you to want to lose weight in the first place? Starting with your why is key to keeping you on track and inspiring you to keep going when things get tough. Think about what drives you or inspires you to make a change. Some of us are motivated by family and friends, and others may get more encouragement through rewards and recognition - or maybe it just takes imagining what you will feel like once you reach your goal. Motivation is powerful. And once you find it, keep it close by. Somewhere you can remind yourself when needed.
I can't tell you how much I needed this today, Brittany. I know each of us has a story, and a unique scenario of why changes have happened to our bodies…but I'm sure yours could strike a cord with many others who can relate to the stress, pain, and struggle of unwanted weight gain. I greatly appreciate your raw honesty (and bravery!) on sharing your story and how your account of weight loss can inspire us all. I, too, was the skinny kid, even underweight most of my life, and even after childbirth, would quickly lose the weight (plus more!) after giving birth. I've never taken anxiety medications, but have experienced that stress alone, and the cortisol changes that the stress brings on in our bodies, is enough of a catalyst to cause weight gain. I never really had to worry about weight gain (lucky genes I guess)…but then my Mom died, four years ago this month, and my life was turned upside down. I'm an only child, and my Mom was everything to me…my number one supporter, my confidante, my cheerleader, my best friend, my gift of unconditional love. We talked every day, we shared everything, we knew without a doubt, that we could count on each other for everything. My Mom taught me everything I know about life, except how to live without her. Needless to say, the stress of losing my best friend, has taken a toll on me, and I have gained a significant amount of weight over these rough four years. So, thank you for sharing…and thank you for the inspiration!! I adore you, friend, and I thank you for putting your story out there to motivate me, and others, to take the steps that I need to do to get back to my healthy weight. You look fabulous, Brittany, and I'm so proud of you!! Keeping shining, my friend!!
The thing is, your body isn't a calculator. And while it needs a daily dose of energy to keep surviving, it also needs proper nutrition to function properly. It is nearly impossible to get all the nutrients your body needs on a very low calorie diet, even if you're eating only healthy food. Minor deficiencies can create serious complications. Very low calorie diets have been linked to heart problems, dehydration, mental confusion, and decreased immune function (24). And starving yourself over longer periods of time can lead to heart attacks, impaired liver and kidney function, seizures and death (25,26,27).
Secondly, there are a few moves you will want to avoid such as weighted squats and lunges. Why? These grow your legs and glutes. If you want to thin out your thighs, it simply does not make sense to do them. The added weight will create tension on your muscle, thus cause them to work harder the next set which leads to hypertrophy (increased muscle size).
Stack habits to trigger healthy behavior. Tying a healthy behavior, like sit-ups, to an existing daily behavior, like waking up in the morning, will not only help you remember to perform your healthy behavior, but could also make it become a more permanent habit. This phenomenon has also been explored using emotional states, locations, timing and people, to help trigger healthy behaviors in individuals. And it works even better if you tie in a healthy reward at the end.
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"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He's a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn't have to struggle to be healthy.
And while the weight room can be intimidating for women, pumping iron is key to getting a toned and fit physique. Don't worry, lifting heavy weights won't make you bulky — you just don't have the testosterone to build the size of a man. Lifting will improve your posture, make your arms, core and lower body more shapely and boost your metabolism by building muscle. Resistance training also helps you hold onto muscle that you naturally lose as you age.
To lose weight effectively, you need to burn more calories than you consume. Hence, a low-calorie diet with low-calorie food is recommended, which restricts your daily intake of calories to 1200-1500 calories. This can be achieved by limiting the consumption of fat foods to 35-50 grams per day, which will provide 20% to 30% of the daily calorie requirement.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Perform cardiovascular exercise to melt away thigh pounds. Choose a form that involves the thighs, such as running, indoor cycling, elliptical training, stair-climbing or versa climbing. The American College of Sports Medicine recommends 60 to 90 minutes of exercise performed five days a week to effectively lose weight. Spend a majority of this time doing intervals -- simply bounce back and forth from a fast to slow intensity. This will burn a high amount of calories and keep your metabolism elevated once you are done.
Thanks Jen! When you get down to the last 10 – 15lbs., it's so much harder to get it off. Sometimes I think when you can't lose weight and your doing all the right things,it maybe because it's your bodies way of tell you it's at it's happy weight. I just keep plugging away and see what happens. As a long as your exercising and eating right that all that counts because your doing something good for your body!
Muscle is more dense than fat, which can make you look leaner overall. Once you reach your desired weight, you may not feel as fit and toned as you would if you lost more fat and maintained your lean mass throughout the process. In order to decrease your body fat and get toned, you would have to gain muscle mass, essentially gain weight back, and try to lean out by burning fat. It is pretty counter-intuitive to lose weight from losing muscle weight just to try and gain back more muscle weight in the end.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Overall, great article! Especially the emphasis on self acceptance, which is often lost in weight loss plans playing on false notions "transformation" and "finding the new you," while subliminally encouraging body-shaming along the way. I do have a question about the very last sentence of the article though. You specify that these things work "for average adults who do not have contributing medical or psychological issues," but what about those who do have such issues?
Chronic migraines were what first inspired Amanda Tagge to start exercising. "I was hoping to find some relief from my headaches and working out did help but I realized that if I really wanted to feel better I needed to revamp my health habits overall and lose weight," she says. The more she changed, the better her headaches got and she lost 70 pounds in the process which helped her feel even better. Focusing on all the ways her health was improving kept her going even when the scale wasn't moving.
"Crash diets (dramatically cutting down how much you eat) might help you to lose a few pounds at first, but they're hard to sustain and won't help you keep the weight off. It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets."
First of all thank you very much for your valuable comment. I am sure you do agree that the Mediterranean diet and Dash diet are not considered as 'fad diets' but they are among the healthiest diets to follow with many benefits besides weight loss. As far as the other 3 diets is concerned (17 day diet, slim-fast and dukan diet), they are included in the list because they are better than other commercial diets in many aspects and if followed for a SHORT period of time can generate results.
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it's the ultimate way to prove that you are real. If people can relate to what you're saying, they will surely pay attention. Make every post you publish personal to some degree.
Your story demonstrates that the NY Times is sending so the wrong message with "Americans Blame Obesity on Willpower, Despite Evidence It's Genetic" – by stating genetic predisposition and contrasting it against will power, they are asking people to resign themselves… ah.. its in my genes, sorry. What your and thousands of story e.g. on forum.lowcarber.org show is that will power has a lot to do with it – even if some people are more genetically predisposed than others, the epidemic isn't here because our genes changed. I had a fairly similar story except the excess weight was due to stopping smoking, so it was tempting – I knew exactly how to lose weight, but did not want to start smoking again
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
Cardio isn't the only component to weight loss—you need strength training, too! The more muscle you have on your body, the more calories your body burns at rest. The myth that lifting weights is going to make a woman "bulk up" isn't really true. When you strength train, you not only work your muscles, but you rev your metabolism. Muscle is a good thing! So incorporate at least two strength training sessions into your week—in addition to your cardio—for weight loss. Strength train your whole body—not just your legs—to burn fat all over. We have amazing strength training classes on Get Healthy U TV; whether you're a newbie or have some experience with strength training, we've got you covered!
So, we've scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they've been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.
Erika Nicole Kendall's ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.
About: It's difficult enough trying to get yourself on track to living healthy, but add in a family, and it can seem like the odds of success are astronomical. Enter Katie. As the mother of six, she has a lot of experience and a laundry list of tips and tricks busy moms and families can work together to achieve wellness. She sticks to real food, natural remedies and natural living in an effort to combat all the chemicals and pollution that could potentially hurt your family — and she does a darn good job of it.
About: Kristen is a 42-year-old woman who a few years back decided she was going to lose weight — and she was going to do so by running and blogging about it. She lost 50 pounds, and along the way discovered that far from hating running like she assumed she would, she actually loved it...and hiking, and yoga, and much, much more. Her blog posts are full of inspiration, simple tips and tricks for making healthier choices, healthy recipes, fitness and personal musings.
If you don't move, your muscles shrivel into a weakened state called atrophy. You not only lose function, which is bad enough, you GAIN fat and you GAIN an easy and natural ability to gain MORE fat because your fat-burning muscle is no longer able to do its job effectively. Your metabolism has slowed. Muscles need motion to survive and thrive! So get your muscles in motion and get fat-burning. And when you do, there's a bonus: you're MORE MOTIVATED at mealtime! You WANT to stick to your healthy-eating plan because you're doing the work to sustain it, and your body knows it! The best part? You don't need to kill yourself in a gym…you just need to be active. And walking is the most natural, easiest, safest, most enjoyable, most sharable, most EFFECTIVE over the long term because of those other reasons…way to build muscle and burn fat in conjunction with healthy eating. It's "lifestyle change" that leads to lasting health, and walking is for life! Don't diet alone!"
About: The primary purpose of Amanda's website may not be to share fitness tips (she's a virtual personal trainer), but that doesn't mean you can't find some amazing ideas on how to exercise in her blog. Amanda's proven methods are the perfect balance of active training and rewarding results. Here, you'll find fitness tips, training plans, healthy recipes and tons of health & nutritional information.
In just over a week, we'll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year's celebrations and help you with your resolutions.
Portion size matters and it's easy to fall into the habit of overeating and underestimating protein portions. An extra egg for breakfast, an additional ounce of nuts as a snack, or perhaps one more ounce of cheese on your salad–it all adds up. Too much dietary protein can drive down ketone production (Marliss 1978) when consumed in excess of our body's needs. Read more about this in our deep dive on protein.
Excessive abdominal fat, or belly fat, is a serious health concern. According to the Centers for Disease Control and Prevention, having excessive abdominal fat increases your risks for developing Type 2 Diabetes, high blood pressure and other serious health problems. No exercise, including rowing, can specifically target your belly fat. According to celebrity personal trainer Bill Phillips, the idea that an exercise targets a specific area for fat loss, called "spot reduction," is a soundly debunked fitness myth. Fat loss comes from your body as a whole. However, as rowing workouts burn overall body fat, the fat on your belly will unavoidably be part of the fat you burn.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
About: The primary purpose of Amanda's website may not be to share fitness tips (she's a virtual personal trainer), but that doesn't mean you can't find some amazing ideas on how to exercise in her blog. Amanda's proven methods are the perfect balance of active training and rewarding results. Here, you'll find fitness tips, training plans, healthy recipes and tons of health & nutritional information.
About: Alycia's been following blogs for years, but to her, the biggest problem is that many of them don't start until after the author loses weight and finds success. Alycia's got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She's putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
Good question, Matt. Quite frankly, for the athletes I work with it's not an issue. Because they're able to regain almost 100% of their strength, power, and endurance come fight night. So they have two advantages: 1) they're at 100% in terms of performance capacity while their opponents, who probably cut weight in a less effective way, are likely only at 80%, 2) they're also heavier (which grants strength leverage advantages). You can see there are a lot of variables here, though. And that's why a scientific approach is warranted.
In short, focus on eating a sensible diet full of fruits, vegetables, whole grains and lean proteins. You also want to balance maintaining a reasonable calorie deficit to promote weight loss without starving yourself. To do this, dietitians recommend cutting out about 500 calories per day from your daily intake through diet and exercise. Doing so sets you up to lose about 1 pound per week, which is a highly sustainable rate of weight loss.


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1 - 20 of 344 Bookmarks by Prince_Sky
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List of Bookmarks
Quirkless Benefit by PaperFox19
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
03 Jul 2016
Bakugou learns that Izuku being quirkless, left him with a surprising benefit.
Dont you love me? by Bratty_little_kitten
Fandoms: Camp Camp (Web Series)
05 May 2019
After Daniels plan is ruined, he then sets out for one camper. Max specifically. He teaches him where his place is and doesn't let him rest until he truly learns who is above him...
Inclined To Love You by CelestialBound
Fandoms: Camp Camp (Web Series)
06 May 2019
Daniel managed to get the entire camp purified, besides Neil. When Neil is locked inside the mansion's basement laboratory on Spooky Island alone with Max, things get surprisingly intimate.
My Kitten by Wishful_Yaoi_Desire
Fandoms: Voltron: Legendary Defender, Voltron Force
02 May 2019
Lance has never felt like a big part of the team. Even with the universe safe, he decides to leave his team for a night out. A plan to hook up with a sexy female, takes a different turn as Lance is swayed by a sexy Galra man. What was expected to be a one night hook up, turns out to be so much more.
Rated M for Mature Content
Now includes future M-preg
Pairing: Lance and Lotor (Lancelot)
Show: Voltron: Legendary Defender
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Bookmarked by Prince_Sky
27 May 2019
you should see me in a crown by skimmillk
Fandoms: Voltron: Legendary Defender
05 May 2019
Three years. It was amazing how even after three years, Lance's heart still swelled as he approached the scene, those broad and muscular shoulders covered by that large leather and furred coat, and Lance couldn't even think about how the hell he managed to wear that thing in this heat when he was just there.
(or a Royalty AU that no one asked for)
Bookmarked by Prince_Sky
27 May 2019
Cursed Brand by PaperFox19
Fandoms: Fairy Tail
19 May 2017
A dark guild of three, these three demons are constantly scouting for new talent to join their ranks. Their leader's curse magic is special and powerful, his fire magic is power capable of crushing all in their path. As much as their leader wants their guild to expand his subordinates are happy with how things are.
Mesmerized by PaperFox19
Fandoms: Fairy Tail
03 Mar 2015
Cuberios has a special magic, and Cobra uses it on Natsu with some interesting prospects.
Yusuke's Life With Demon Boys by PaperFox19
Fandoms: 幽☆遊☆白書 | YuYu Hakusho: Ghost Files
25 May 2019
Things have changed in the human world, demons are allowed to stay with humans as part of a cultural exchange, humans can't harm demons and demons can't harm humans, but there is more than a chance for love. Yusuke/Demon Harem
Under the Knight's Thrall by MxApfel (RukaIsAFan)
Fandoms: Voltron: Legendary Defender
05 Aug 2018
Prince Takashi Shirogane keeps getting himself into trouble throughout his adventures. As prince of a strong healthy kingdom and blessed by the Great Lion of the Sky, Shiro is always a target for rescuing those in distress and riding to the rescue on his trusty unicorn, Black.
However, one day he wakes up wearing a gown of soft silk dripping with jewels and precious metals. He is a prisoner of the terrible dark paladin, Keith. Little does Shiro know what is in store for him when he becomes under the knight's thrall.
Gratitude by AON
Fandoms: Voltron: Legendary Defender
24 Jan 2019
"Everything moves in cycles. We are born to die and do it again. Peace is made so war can ruin it. We fall in love to break our hearts. Everything moves in circles that no one is able to break, hijo." Chaos sat next to him in the void as they spoke.
"Well," Lance said with a smirk. "I happen to be really good at breaking things."
Lance fully believes that entire universe is out to get him. He was never made to live a simple life. He was made to die and come back, go to a alternative reality, die again, join a rebellion, adopt a alien child, win a war, become a king, unite the universe and come home to do it all again.
He was always made for greatness.
A Want To Be Wanted by ididntdoit_blameitonthedragon
Fandoms: Voltron: Legendary Defender
22 Jul 2019
Following a nearly fatal rescue mission, Lance can't seem to shake the fear that he's not as important as he thought he was. He wants to belong on the team, he wants them to trust him, but one thing happens after another and Lance isn't sure anymore. Things are harder still, when the voice in his head comes to life.
With repeated attacks from Space Pirates, family fights and the ever-growing fear that Lance isn't good enough, and he's barely keeping his head above the water.
Lance doesn't want this.
This wasn't the adventure he wanted in Space. And when Lance overhears the crew talking about him… Well, the things they say drive him away. He doesn't even say goodbye before he leaves.
- Part 1 of A Want To Be Wanted
Fever in a Frozen Heart by Amri
Fandoms: BnHA, 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
02 Jun 2018
What will the boy who's never understood love or affection do when it smacks him in the face?
'My new friend, Midoriya, I'll do whatever I can to keep you safe'
"Thank you Midoriya, once you awaken I'll express my gratitude to you properly."
I guess you can read and find out, or keep scrolling.
This'll be a beautiful adventure we make together so bear with me, it's gonna be great!
Don't Play With Your Food by orphan_account
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
21 Aug 2017
Excerpt: Wondering around the forest, sounds of desperation and lust filled the air- mating calls coupled with the smack of skin. Izuku wrinkled his nose, trying to steer clear of territorial males and hungry predators; unknowing that one of these was hot on his trail.
Nostalgia isn't always a good feeling by Theiaisbored
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
31 May 2019
What would happen if the league of villains found Izuku before he even had met All Might. And the league slowly groomed him towards vigilance before recruiting him
Temptress by greeneyedciel
Fandoms: Miraculous Ladybug
03 Apr 2019
The evil Chat Noir and heroic Ladybug have been enemies for years. But when Chat Noir steals Ladybug's Miraculous, no one is left to stop his reign of terror. Chat Noir has finally won and what he wants for a prize is Marinette Dupain-Cheng. Marinette swears she will find Tikki and Adrien wherever Chat Noir is hiding them. Her plan to doing so is paved with good intentions by making Chat Noir fall in love with her, but somehow ends up falling in love with him along the way.
Ready As I'll Ever Be by NathyLoussop
Fandoms: Miraculous Ladybug
18 Aug 2019
Hawk Moth was defeated.
Adrien was forced to face his father for the good of Paris and now, alone in the mansion, is overcome by a strong sadness that consumes it slowly.
Being overwhelmed by nightmares and troubled thoughts, he decides to do the only thing he thinks is right: bring his family back.
An Adult Quirk by BeelzWrites
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
01 Mar 2018
Midoriya has a confession to make. He does have a Quirk. An adult one. He hopes Bakugou will understand.
Bookmarked by Prince_Sky
23 May 2019
Emasculation by PaperFox19
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
13 May 2019
Izuku Midoirya did have a quirk, an R-Rated quirk, one that did effect him physically as well as could effect others. Izuku was told to be very careful with his power as it wasn't something he could reverse. What's more with Izuku's particular nature he wanted a harem.
Bookmarked by Prince_Sky
23 May 2019
Pet Quirk by PaperFox19
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
19 May 2019
Izuku has a rather unique quirk, not only is he loved by animals, he can create collars that can control anything bound by them, his quirk has developed over the years with some extras, but its still the same. He wants to be a hero more than anything, but his quirk is tricky and if he doesn't use it he's basically quirkless.
Bookmarked by Prince_Sky
20 May 2019
Need by MiraChaDoodles
Fandoms: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia
15 May 2019
Katsuki gently pressed his lips to the sensitive, swollen gland, and Izuku released a feathery moan, barely audible but undoubtedly heard.
"I asked if you got it, Deku."
"Haa… I… I g-got it, Kacchan…" He breathed.
He felt the alpha's answering smirk against his neck, and his train of thought instantly shifted. Rather than soft lips, Izuku imagined sharp teeth—biting, marking. He imagined a knot, satisfying and full, buried between his thighs and sending waves of pleasure from his hips. Slick trickled faster, dampening his trousers, but Izuku couldn't find it within himself to care. He just wanted.
- Language:
- English
- Words:
- 4,463
- Chapters:
- 1/1
- Collections:
- 1
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- 41
- Kudos:
- 898
- Bookmarks:
- 138
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- 12041
Bookmarked by Prince_Sky
20 May 2019


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EdPost Listings
A top job posting site for positions in education
Special Education Assistant/Paraprofessional/PCA - We've added 15opportunities because we are Grow
Posted on 2019-08-13 1:36:37 PM
Listing expires 2019-10-12 12:00:00 AM
( HTML Version ) ( ADA/Text Version )
Date of Availability: 08/19/2019
Lionsgate Academy is a public charter school open to students of all abilities in grades 7 through 12, and also offers a transition program for students ages 18-21. Lionsgate's program is inclusively designed to address the unique learning needs of students living on the autism spectrum as well as students with other learning differences.
Lionsgate Academy expanded and added the Shoreview campus at the beginning of the 2018/19 school year with grades 7-10 and is now adding grade 11 and 12 the following year. We are looking for passionate and driven educators, who believe in our mission and are excited to join our team!
People who have worked the following roles or have similar skills are encouraged to apply: Educational Assistants, Paraprofessionals, Personal Care Assistant (PCA), Nanny, Child Care Provider, Direct Support, Home Health Aid, Life Skill Instructor, Classroom Aid, Teacher Aid, Nursing Assistant.
Consider joining the fun we have at Lionsgate and our collaborateive team!
POSITION TITLE: Special Educational Assistant/Paraprofessional
POSITION STATUS: Non-exempt
FUNCTIONAL SUPERVISOR: Special Education Coordinator
SCHEDULE: Monday – Friday, 7:30 am – 4:00 pm
To assist, support, and work closely with teachers, administrators, and other team members in providing educational benefits for students.
Collaborate with case managers, classroom teams, and support services to ensure student needs are being met.
Assist in the planning and implementation of the students' daily programs under the direction of the Supervisor, case manager, and classroom teacher.
Assist in planning and preparing the learning environment including-but-not-limited-to preparing needed materials and supplies for your assigned student or classroom.
Observe, record, and collect data on behavior and specific IEP goals.
Assist in student organizational needs.
Support student sensory regulation needs.
Participate in staff meetings, training programs and/or conferences designed to promote professional development.
Maintain positive, professional relationships with students, staff and student families.
Maintain and use positive, professional written communication with all individuals.
Supervise activities on and off campus to ensure safety.
Assist students in areas of daily living; such as toileting and/or feeding.
Transporting students in school vehicle, often navigating unfamiliar routes.
Regular, prompt attendance.
Lead small groups in educational activities
Proctor exams
Support after-school clubs
Support community based outings
Other job-related duties as assigned
The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. While performing the duties of this job, the employee is regularly required to talk and hear. This position is active and requires standing, walking, bending, kneeling, stooping, lifting (20 pounds on an occasional basis and in excess of twenty pounds with assistance), and crouching during the day. Specific vision abilities required by this job include close vision, distance vision, color vision, peripheral vision, depth perception and ability to adjust focus.
The mental demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. While performing the duties of this job, the employee is regularly required to comprehend and follow instructions, perform complex or varied tasks, relate to others, make decisions, and communicate effectively orally and in written form.
Student focus
Ethical Conduct
Teamwork Orientation
Time Management
Personal Effectiveness/Credibility
Stress Management/Composure
High School Diploma or Equivalent
Ability to operate a computer and the software necessary to complete the required job tasks.
Valid driver's license/ability to transport students via school vehicle (must have 3 or less moving violations in the last three years and no DWI/DUI convictions within the past 5 years)
2 year degree or a minimum of 60 college credits OR successful completion of the ParaPro exam.
Knowledge and experience working with students on the autism spectrum
One year previous experience in a middle school or high school setting
This position description is intended to indicate the kinds of tasks and levels of work difficulty that will be required of positions that will be given this title and shall not be construed as declaring what the specific duties and responsibilities of any particular position shall be. It is not intended to limit or in any way modify the right of any supervisor to assign, direct, and control the work of employees under his/her supervision. The use of a particular expression or illustration describing duties shall not be held to exclude other duties not mentioned. Ability to competently perform all of the essential duties of the position, with or without reasonable accommodation, demonstrated commitment, and the ability to work productively as a member of a team or work group are basic responsibilities of all positions at Lionsgate Academy.


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Floor Lamps, Excellent Colorful Floor Lamp Zone 5 Light Floor Lamp Fancy Colorful Floor Lamps: marvellous colorful floor lamp
Published at November 15th, 2017 20:37:35 PM by Marvelsan
Tagged as multi color floor lamps object or multi colored lamp topic plus zone 5-light floor lamp subject as well as your zone 5 light floor lamp bulbs area of interest as well as 5 light floor lamp shades topic with your zone 5 light floor lamp replacement shades object as well as Floor Lamps, So don't forget to check out the main article in marvellous colorful floor lamp
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Private room in apartment
1 guest1 bedroom1 bed1 private bath
1 guest
1 bedroom
1 bed
1 private bath
Sparkling clean
13 recent guests said this place was sparkling clean.
Tim is a Superhost
Superhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
This entire apartment is very nice and clean with queen bed centrally located just 10 minutes to Portland international airport and 15 minutes to downtown Portland.Glendoveer Brewery Golf and Tennis Course, running trails open to the public just 5 minutes away. 36 holes of golf. Starbucks /Shopping Freeway access within minutes away. Guest will access to microwave fridge coffee maker washer and dryer. Contractors welcome!!
Free parking on premises
Sleeping arrangements
Common spaces
1 floor mattress
Step-free access to the bedroom
Wide doorway to the bedroom
36 Reviews
Tim is a SuperhostSuperhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
Interaction with guests
Guests can text me.
Languages: English
Response rate: 100%
Response time: within an hour
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
The neighborhood
House Rules
Not safe or suitable for infants (under 2 years) and pets
No smoking, parties, or events
Check-in is anytime after 1PM and check out by 12PM (noon)
Things to do nearby
Explore other options in and around Portland
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the power of full engagement managing energy not time is the key to high performance and personal renewalDownload Book The Power Of Full Engagement Managing Energy Not Time Is The Key To High Performance And Personal Renewal in PDF format. You can Read Online The Power Of Full Engagement Managing Energy Not Time Is The Key To High Performance And Personal Renewal here in PDF, EPUB, Mobi or Docx formats.
The Power Of Full EngagementAuthor : Jim Loehr
Genre : Biography & Autobiography
File Size : 54. 21 MB
Format : PDF, Docs
Download : 208
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A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing such areas as how to work with four key sources of energy, balancing stress and recovery, expanding capacity, and implementing positive routines. Reprint. 60,000 first printing.
The Power Of Full EngagementAuthor : Jim Loehr
Genre : Business & Economics
File Size : 62. 39 MB
Format : PDF, Mobi
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This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. "Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers" (Fast Company). We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to: * Mobilize four key sources of energy * Balance energy expenditure with intermittent energy renewal * Expand capacity in the same systematic way that elite athletes do * Create highly specific, positive energy management rituals to make lasting changes Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
The Power Of Living By DesignAuthor : Tom Ward
Genre :
File Size : 60. 53 MB
Format : PDF, ePub, Docs
Download : 109
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Based on the proven premise that "individuals are perfectly designed to get the outcomes they get," The Power of Living By Design provokes your thoughts using a framework called the Successful Life Systems Design Model to guide you in understanding choices you've made in your life, either consciously or unconsciously. Integrating classic success principles from over twenty resources as alternative choices, The Power of Living By Design then provides a sequenced system to assure your future choices are aligned to efficiently work together toward your desired success. As builders follow the architect's plans to remodel an outdated house into a beautiful home, with lessons from The Power of Living By Design, you can use the framework to identify the rooms in your life that merit remodeling and the sequenced system to create a personal blueprint for reconstruction. You become your own architect and builder of the future you yearn. For individuals that seek to understand the cause and effect of their choices and are looking for a systematic approach to changing some choices in their life, The Power of Living By Design is an integration of proven strategies and techniques to make a difference in designing a life of fulfillment.
The Zen Approach To Project ManagementAuthor : George Pitagorsky
Genre : Business & Economics
File Size : 61. 76 MB
Format : PDF, Docs
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Projects are often more complex and stressful than they need to be. Far too many of them fail to meet expectations. There are far too many conflicts. There are too few moments of joy and too much anxiety. But there is hope. It is possible to remove the unnecessary stress and complexity. This book is about how to do just that. It links the essential principles and techniques of managing projects to a "wisdom" approach for working with complex, people-based activities. Project management becomes a metaphor for how we can live our lives and, if we follow the wisdom traditions, the way we live our lives becomes a metaphor for how to manage projects. The book guides readers in exploring how to: .Remove unnecessary stress and complexity from your projects .Apply mindfulness and open mindedness to cut through the barriers to personal self-actualization .Manage expectations to ensure that people get what they need, when they need it and for the cost they expected to pay and that they accept what they get .Manage performance to cut through interpersonal and intrapersonal issues that get in the way of excellence .Break free of self-imposed barriers to creative thinking, conflict resolution and problem solving .Remain calm and energetic while being active and effective in the face of chaos, fear, resistance to change, unrealistic demands, conflict and the other aspects of project life that cause stress
Focus On College Success Concise EditionAuthor : Constance Staley
Genre : Education
File Size : 39. 22 MB
Format : PDF, Kindle
Download : 977
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According to recent market research, students are less academically engaged than ever before--a downward trend that has nothing to do with intellect, but everything to do with motivation, focus, and discipline. Visually appealing, research-based, and highly motivational, FOCUS ON COLLEGE SUCCESS, CONCISE EDITION, completely engages students with direct applications and immediate results. Thoroughly researched, the text covers the topics most important to student success and incorporates underlying themes of motivation and self-discipline throughout. Rather than talking down to students or speaking over their heads, FOCUS ON COLLEGE SUCCESS, CONCISE EDITION, initiates a personal and informal conversation with readers--directly connecting with and drawing them into text discussions. Like FOCUS ON COLLEGE SUCCESS, this concise version of the text addresses the needs of today's college students. In this smaller version, reviewers and users recommended the author remove the chapters on writing and speaking, and wellness to concentrate on the core elements of the college success class. By holding to one good example for each chapter, Staley allows for the hands-on learning at which she excels, while creating a concise, student-focused option for the classroom. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Work Smarter Live BetterAuthor : Cyril Peupion
Genre : Self-Help
File Size : 52. 32 MB
Format : PDF, Mobi
Download : 348
Read : 1212
Most people have never been taught how to work. We are committed to our job and want to be good at what we do. We are neither lazy nor unwilling. But we do not always work effectively - we work hard but not always smart. To increase performance many people believe they need to do more. We spend less time with our loved ones, neglect our health and put our passions and hobbies on the back burner. And we end up frustrated, out of control and stressed. Work Smarter: Live Better will transform your life - learn simple and practical tools to be in control at work, learn how to gain an extra two hours per day, and learn how to make room for what is important to you! This journey will challenge your way of thinking about work. You will learn how to work smarter and more importantly, live better.
The Nurse Executive S Coaching ManualAuthor : Kimberly A. McNally
Genre : Business & Economics
File Size : 51. 48 MB
Format : PDF, Docs
Download : 198
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The Nurse Executive's Coaching Manual provides a complete overview of coaching: its value, models, how to hold a coaching conversation, assessments, and self-development strategies for the coach. Content is useful for coaching health care leaders from a variety of backgrounds, not just nursing. Reader exercises encourage practical application of material. Appendices include coaching model, assessment of core competencies, and a sample agreement form.
Hbr Guide To Managing Stress At Work Hbr Guide SeriesAuthor : Harvard Business Review
Genre : Business & Economics
File Size : 28. 15 MB
Format : PDF, ePub, Mobi
Download : 826
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You'll learn how to: Harness stress so it spurs, not hinders, productivity Create realistic and manageable routines Aim for progress, not perfection Make the case for a flexible schedule Ease the physical tension of spending too much time at your computer Renew yourself physically, mentally, and emotionally
Engage Your WorkforceAuthor : Linda Russell
Genre : Business & Economics
File Size : 83. 71 MB
Format : PDF, ePub, Docs
Download : 304
Read : 603
This Infoline offers you a roadmap for creating an engaged workforce in your company.
Sustaining Executive PerformanceAuthor : Steven P. MacGregor
Genre : Business & Economics
File Size : 59. 90 MB
Format : PDF, Kindle
Download : 656
Read : 653
Thousands of executives have discovered a powerful truth: the best way to improve your performance is to improve your health and well being. Now, top executive coach Steven MacGregor helps you leverage this truth in your life and your business. MacGregor brings together breakthrough insights and techniques he's honed through seven years pioneering the internationally-renowned Sustaining Executive Performance (SEP) program, and working with hundreds of leading executives worldwide. In Sustaining Executive Performance , he reveals the profound connections between living a more sustainable, happy, and productive life and improving your organization on metrics ranging from innovation to resilience. MacGregor addresses core business themes including design thinking, continuous innovation, and corporate social responsibility. Next, he shows how to apply all five elements of the SEP program in your own life: MOVE, RECOVER, FOCUS, FUEL, and TRAIN. Finally, he offers specific guidance for changing your own habits in areas ranging from sleep to meetings and communication. Throughout you'll find interviews with leading executives and experts. Each interview offers specific takeaways you can use to become a more effective leader — and a more fulfilled human being.


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FLORIDA TODAY / SEARCH: 108 Little Sand Lake Trail Crescent City, FL 32112
- 2 beds
- $109,000 price
- 1006241 mls id
ALMOST 10 ACRES mostly fenced with DWMH that needs TLC. Nice pole barn with stalls. 1 septic tanks on property. Property mostly fenced. Great place for privacy. Zoned AG. Build your own farmhouse while you live in the mobile. Off paved road. Partially cleared with lots of nice trees.
- Site Link
- Style 1 Level Ranch
Courtesy of: CENTURY 21 Triton Realty
Office Phone: +13866982100
Listing Agent: Jill Goodman
Updated: 17th August, 2019 6:51 PM.
108 Little Sand Lake Trail Crescent City, FL
Real Estate | Florida Today Powered by Placester


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Nassau and Paradise Island Holidays
Showcased in four James Bond movies and a haven for both 17 century pirates and numerous celebrities, Nassau is a paradise of gorgeous beaches, duty-free shopping and luxury resorts.
Things to Do in Nassau
- Lounge on one of Nassau's 17 beaches. Cable Beach and Jaws Beach on Nassau, and Cabbage Beach on Paradise Island are our top picks.
- Shop 'til you drop. We recommend Bay Street and Marina Village for some duty-free bargains, and the famous Straw Market for souvenirs.
- Explore Nassau's swashbuckling past at the Pirates of Nassau Museum. This interactive museum is a hit with kids and adults alike.
- Head to Paradise Island. With Cable Beach Golf Course, the Vegas-style Atlantis Paradise Island Casino, and the Adventure Waterpark at Atlantis – featuring a waterslide through a shark tank – Paradise Island has something for everyone.
Best Time to Visit
Nassau weather is consistent with the rest of the Bahamas. With temperatures ranging from 21° in January and 28° in August, Nassau is considered a year-round holiday destination.
Christmas and New Year's is a great time to visit Nassau for Junkanoo – the Bahamas' biggest festival. Think massive parades, loud music, and celebration.
Why We Love It
[GoHop Team] "Nassau is a great holiday destination for sun-seekers, shoppers, and families. A trip to Paradise Island is a must. Better yet, spend a few days there."
Customer feedback
- Total Feedback: 5,315
- Excellent Approval Rating: 99.00%
Date:14th August 2019Hotel/Flight Booking:SUNNY BEACH-BURGAS Comment:Viskas liuks
Date:13th August 2019Hotel/Flight Booking:ALGARVE-FARO Comment:Always very quick to get back to me.
Date:02nd August 2019Hotel/Flight Booking:SANTA PONSA-PALMA Comment:Websit very easy to use
Date:02nd August 2019Hotel/Flight Booking:BUGIBBA-MALTA Comment:im a constant user of go hop i have yet to come across a site that could compare with them also i had to book a bit of a round trip around the world i made contact with a lady in there office hope she does not mind me giving her name [celine rooney] i would say to the bosses in go hop dont ever leave this lady leave your company there is only one word to discribe her [A REAL GEM]
Date:02nd August 2019Hotel/Flight Booking:TENERIFE-TENERIFE Comment:I would highly recommend Go.hop.com


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Pavement textured Round, Oval, Rectangular, Square bases for 40k or AOS rebasingby Alario Jul 14, 2019
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Free samples from my first kickstarter
I only included 1 variation of each common bases.
If you like it support me for 2€ to get them all (150+ bases, all sizes).
Bases on the pictures are printed at 0.2mm layers.
It takes 30 sec to get it painted.
You can get even better & smooth results priting at 0.1mm and painting more carefully.