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Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk. Strength or resistance training—using machines, free weights, elastic bands, or your own body weight—can be especially effective in helping to prevent loss of bone mass as you age.
Notice that alcohol isn't included in a food group. If you drink alcohol, do so in moderation, up to one drink per day for women and two drinks per day for men. Alcohol offers little nutritional value, and when used in excess, can cause short-term health damage, such as distorted vision, judgment, hearing and coordination; emotional changes; bad breath; and hangovers. Long-term effects may include liver and stomach damage, vitamin deficiencies, impotence, heart and central nervous system damage and memory loss. Abuse can lead to alcohol poisoning, coma and death. Pregnant women should not drink at all because alcohol can harm the developing fetus and infant. According to the March of Dimes, more than 40,000 babies are born each year with alcohol-related damage. Even light and moderate drinking during pregnancy can hurt your baby. If you are breastfeeding, discuss drinking alcohol with your health care professional. After clearing it with your doctor, you may be able to have an occasional celebratory single, small alcoholic drink, but you should abstain from breastfeeding for two hours after that drink.
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
Forman, David; de Martel, Catherine; Lacey, Charles J.; Soerjomataram, Isabelle; Lortet-Tieulent, Joannie; Bruni, Laia; Vignat, Jerome; Ferlay, Jacques; Bray, Freddie; Plummer, Martyn; Franceschi, Silvia (November 2012). "Global Burden of Human Papillomavirus and Related Diseases". Vaccine. 30: F12–F23. doi:10.1016/j.vaccine.2012.07.055. PMID 23199955.
A number of implementation challenges exist for micronutrient supplementation. Access to care is often associated with socioeconomic status and may influence women's access to and use of supplementation programs. For instance, in one study, the highest wealth quintile of pregnant women had the highest use of iron and folic acid supplementation during antenatal care (33). However, even for women who have access to micronutrient supplements, the coverage and quality of micronutrient supplementation programs were limited (39). Incorrect doses, inadequate supplies, and incomplete adherence were major limitations (33), and poorly performing programs had limited impact on nutrition outcomes (59). Integration of supplementation programs with behavior change interventions improved knowledge, adherence, and coverage of supplementation interventions (32, 33, 60). The use of local micronutrient-rich foods can also help overcome limitations associated with supplement provision. In Nepal, improvements in the dark adaptation of night-blind pregnant women did not differ significantly between food and synthetic sources of vitamin A (61). When available, consumption of micronutrient-rich foods can be as effective as micronutrient supplements.
Giving women a smart and organized approach to healthy living, each issue showcases how-to workouts, relationship advice, recipes, affordable products, and much more. A celebrity is featured on each month's cover to showcase women who lead healthy, active lifestyles. Eat This! is a regular feature in Women's Health magazine that shows readers easy tips to replace current meals with healthy alternatives, whether you cook meals at home or grab a bite to eat on the go.
Something else to remember: an estimated 90 to 95 percent of dieters who lose weight regain all or part of it within five years, and the consequences can be even worse than simply being overweight. Those who exercise regularly as part of a weight loss diet and maintenance program are more likely to keep the weight off. Also note that an overly restrictive diet can lead to more overeating, a natural reaction to food deprivation.
A year later, a second Harvard study added to the concern. The Physicians' Health Study of 20,885 men did not evaluate diet per se, but it did measure the blood levels of ALA in 120 men who developed prostate cancer and compared them with the levels in 120 men who remained free of the disease. Men with moderately high ALA blood levels were 3.4 times more likely to develop prostate cancer than men with the lowest levels; curiously, though, men with the very highest levels were only 2 times more likely to get the disease.
Schools ("condition" and delivery platform) ↑ food expenditures, ↑/NC food share, ↑ HH food consumption, ↑ dietary diversity, ↑ HH intake of fruits, vegetables, and ASF, ↑/NC intake of fats and sweets ↑ knowledge about health and nutrition, ↑ food expenditures, ↑/NC food share, ↑ HH food consumption, ↑ dietary diversity, ↑ HH intake of fruits, vegetables, and ASF, ↑/NC intake of fats and sweets, ↑ participation in social networks, ↑ self-confidence, ↑ control HH resources ↑ knowledge about health and nutrition, ↑ HH food security, ↑ food expenditures, ↑/NC food share, ↑ HH food consumption, ↑ dietary diversity, ↑ HH intake of fruits, vegetables, and ASF, ↑/NC intake of fats and sweets, ↑ participation in social networks, ↑ self-confidence, ↑ control over resources ↑ knowledge about health, NC hypertension, ↓ missed meals, ↑ health care utilization
Integrated health care, which integrates curative and preventive interventions, can improve nutrition outcomes for women across the life course through improved access to counseling, vaccinations, and screening and treatment of illnesses (103–107). Access to primary health care positively contributed to the prevention, diagnosis, and management of both communicable and noncommunicable disease (108). Distribution of insecticide-treated bed nets, condoms, screening and testing for disease, and delivery of medical treatments were often associated with integrated health initiatives and improved health and nutrition outcomes (13, 109). Access to health care was associated with the delivery of nutrition-specific interventions to manage pregnancy-induced hypertension, diabetes, pre-eclampsia, and hemorrhage (106, 107, 110). However, some studies showed that integrated services increased knowledge, but did not result in changes in health or nutrition outcomes (103). In addition, in many settings, quality of care was inadequate (107) and incorrect diagnoses and treatments were common (111).
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
A number of health and medical research advocates, such as the Society for Women's Health Research in the United States, support this broader definition, rather than merely issues specific to human female anatomy to include areas where biological sex differences between women and men exist. Women also need health care more and access the health care system more than do men. While part of this is due to their reproductive and sexual health needs, they also have more chronic non-reproductive health issues such as cardiovascular disease, cancer, mental illness, diabetes and osteoporosis.[7] Another important perspective is realising that events across the entire life cycle (or life-course), from in utero to aging effect the growth, development and health of women. The life-course perspective is one of the key strategies of the World Health Organization.[8][9][10]
Eat healthy fats. According to the American Heart Association, women should get at least five to 10 percent of total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and between 0.5 and 3 grams of omega-3 fatty acids, depending on individual risk for heart disease. Good sources of omega-6 fatty acids include sunflower, safflower, corn, cottonseed and soybean oils. And good sources of omega-3 fatty acids include fatty fish, tofu and other forms of soybeans, canola, walnuts, flaxseed, and their oils. Talk with your health care professional about how much of these beneficial oils you should be getting, how you can best incorporate them into your diet and whether or not you should be taking them in supplement form.
Don't fear the fats! Healthy fats provide the structural component to many cell membranes which are essential for cellular development and carrying various messages (hormones) through our body quickly. Protein is also responsible for hormone production, so it's important for women to get foods that will provide you with healthy fats and protein. Women's cycles can also deplete your body of B vitamins, iron, zinc, and magnesium so you should be aware of your whole food intake and possibly choose to supplement (see above for more if it's right for you).
Hysterosalpingography (HIS-tur-oh-sal-ping-GOGH-ru-fee): This is an x-ray of the uterus and fallopian tubes. Doctors inject a special dye into the uterus through the vagina. This dye shows up in the x-ray. Doctors can then watch to see if the dye moves freely through the uterus and fallopian tubes. This can help them find physical blocks that may be causing infertility. Blocks in the system can keep the egg from moving from the fallopian tube to the uterus. A block could also keep the sperm from reaching the egg.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
Vitamin D: Over the past decade, dozens of studies have revealed many important roles for vitamin D, the nutrient that skin cells produce when they are exposed to sunlight. The recommended daily intake of Vitamin D is 600 IU per day, although recommended levels are under review. If you avoid the sun or live in the northern half of the U.S., ask your doctor whether your vitamin D level should be tested.


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OXO Softworks Soft Handled Can Opener
OXO Softworks Soft Handled Can Opener is rated out of 5 by 10.
Rated 5 out of 5 by Katie from Great item! Very easy to use, happy with the product!!!!!!!!!!
Date published: 2019-07-30
Rated 5 out of 5 by Cookie from Works smoothly Wish I'd got a new tin opener years ago, this is effortless.
Date published: 2019-06-21
Rated 5 out of 5 by Anne Weston from Easy to use I bought this for my mother and she finds it much easier than the old metal ones
Date published: 2019-05-05
Rated 5 out of 5 by Brian1964 from So easy ! We spent a fortune on a so-say 'top drawer' can opener, only to find that the Oxo version did everything we expected of it.
Date published: 2018-11-28
Rated 5 out of 5 by Anita from Smooth movement and light to use Purchased this 2 weeks ago and was very happy with the item
Date published: 2018-09-02
Rated 5 out of 5 by Bia from It was quite good and easy to use I bought this last month and quite happy with the product
Date published: 2018-07-09
Rated 5 out of 5 by gizmo61 from perfect if you don't have a good grip bought this as a stocking filler for elderly relative. They are delighted
Date published: 2017-12-17
Rated 4 out of 5 by Fluffy from A top tin opener I bought this tin opener three weeks ago and the wife still hasn't complained about it yet. So it must be good.
Date published: 2019-08-15

subset: commoncrawl


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Northlane Drop New Song "Talking Heads"
Northlane have released their brand-new single,"Talking Heads," taken from their upcoming fifth studio album, Alien, out August 2 via UNFD. Listen to "Talking Heads," which premiered last night via Twitch, here.
The song "talks about the insecurities and anxiety that come with growing up in a violent home with drug addicted parents," said singer Marcus Bridge. "That trauma had made it difficult to express my thoughts and ideas in the past, both emotionally and creatively."
Bridge adds, "We started working on this song pretty early in the process and I think writing it actually started to erase a lot of that insecurity, helping me open up a lot more for the rest of Alien. I think it's important to know that there are a lot of people who feel the same way. I hope with this song and the issues talked about on rest of the album, that people will start to feel comfortable opening up about their past, turning it from a weakness to a strength in the process."
The band previously dropped the new track "Bloodline." Listen to the song and watch the video here.
Fans can pre-order Alien here. Alien is also available with exclusive vinyl, CD, and merch options in limited quantities worldwide here.
In support of Alien, Northlane will return to North America for a headline run throughout August and September with Erra, Currents, and Crystal Lake. All North American dates are below.
For a band that have traditionally focused on wider issues in the outside world, Alien is easily the most personal statement of their career. "I was raised in hell but I made it out," Bridge said. "Raised in a place I shouldn't have been, and no child should have been. But I've been able to break free."
While some long-time listeners might assume that the title Alien is a continuation of the space and futuristic themes that have characterized previous Northlane albums, it is instead a reflection of the alienation Bridge felt as a child "who grew up in a weird, unusual household and who was bullied at school because of it."
Produced by the band, the album was recorded at Chris Blancato's studio in Sydney, where Northlane recorded their first EP, 2010's Hollow Existence. Bridge did his vocals at Sydney's Electric Sun Studios, where the quintet made their 2011 debut album Discoveries.
For a band marking their tenth anniversary in 2019, Alien is a bold leap forward; the work of a group fighting their way out of their corner by moving forward rather than looking back. Their previous three albums may have debuted in the Top 5 in — with Node landing at Number One before going on to win an ARIA Award for Best Hard Rock or Heavy Metal Album, an accolade also awarded to Mesmer. But Northlane are in no mood to play it safe.


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01621 77 88 44
Seasonal salad crops, freshly harvested.
Grown outside in the fields the Mini Cucumber is the same size as a Ridge Cucumber, it has a lovely flavour.
Grown in Tillingham.
Ridge cucumbers are plumper and shorter than our usual cucumbers with a rough skin.
Grown in Tillingham.
A pair of Little Gem Lettuce, hearty and crisp with plenty of crunch!
Tillingham grown.
Adds a super burst of colour to a bowl of salad.
Grown in Lincolsnhire week commencing 19th & 26th August.
Tillingham grown.
A large (12 x 18cm) punnet of flavoursome cress. A peppery addition to salads and sandwiches.
Keep moist to prolong life. In a compostable container, suitable for home composting.
Limited supply due to advance sowing. Wash before use.
Tillingham grown
Our delicious home grown New Potatoes, a real highlight in the vegetable year.
Variety Charlotte.
Tillingam grown!
After a break of 10 years, this year we have grown Pink Fir Apple potatoes again- they are a knobbly salad potato and very delicious!
Tillingham grown.
Bunch of Spring Onions. Strong flavour, great in salads or for cooking.
Tillingham grown.
Bunch of Red Spring Onions. Strong flavour, great in salads or for cooking.
Tillingham grown.
Black Russian Tomatoes are dark mahogany-brown fruits, with a delicious blend of sugar and acid. Tomato 'Black Russian' is an old variety with a rich, complex flavour that has to be tasted to be believed.
Tillingham grown.
A sweet round tomato, the most popular tomato to snack on in the packing shed!
Tillingham grown.
Marmonde are a lovely meaty tomato. They are great for cooking with or eating raw.
Delicious stuffed and baked.
Tillingham grown.
A sweet round tomato, delicious in a salad.
Variety Sakura
Tillingham grown.


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Search » All » History » U.S. History » Chapter 8 vocab.
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Chapter 8 vocab.
Study stacks for chapter 8
|wilderness road
|the trail into Kentucky that woodsman Daniel Boone helped build
|a goverment in which people elect representatives to govern for them
|Articles of Confederation
|a document, adopted by the continental congress in 1777 & finally approved by the states in 1781, that outlined th form of govermnt of the united states
|Land of ordiance of 1758
|a law that establishd a planfor suveying & selling the federally owned lands west of the appalachin Mountians
|northwest ordiance
|it described how the northwest territory was to be governed & set conditions for settlements & settlers' right's
|shay's rebellion
|an uprising of debtridden Massachusetts farmer's in 1787
|constitutional convention
|a meeting held in 1787 to consider changes to the article of confederation; resutlted in the drafting of the constitution read more than 100 books on goverment in preparation James Madison for the meeting
|Virgina plan
|a plan peoposed by Edmund Randolph, a delgate to the constitution convention in 1787 that called for braches & two-house legislature in which representation would be based on a state's populatio or wealth
|New jersey plan
|a plan of goverment proposal at the constitutional convention in 1787 that called for a one-house legislature in which each state would have 1 vote
|Great Compromise
|the constitutional convention's agreemet to established a 2-house national legislature, withall state's having equal representation in 1 house & each state bassed on it's population in the other house
|three-fifths compromise
|the constitutional convention's agreement to court three-fifths of a state's slaves as population for purposes of representation & taxation
|a system goverment where power is shared among the cenralized, nationalistic goverment headed bya powerful dictator
|supporters of the constitution
|a person who opposed the ratification of the U.S. constitution
|the federalists papers
|a seris of essays defending & explaining the constitution
|George Madison
|perhaps the most influential Virgian aside from Washington, also was opposed to it
|Bill of Rights
|the 1st 10 ammendments to the U.S. constitution, added in 1791, & consisted of a formsl list of citizens' rights & freedoms
Created by: tianadevaughn


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Welcome to London! Your Guide to London. The All About London Team has lived and worked in London for many years. We have detailed knowledge of London, feel free to ask us about Places to visit, places to stay and things to do. London Tours, Attractions, Hotels, Accommodation, Events, Theatre, Shows and Places to eat.
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Friday, 23 August 2019
Battle of Britain Air Show - Flying List Alert! ✈✈✈
Posted by All About London at 3:16:00 pm
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Labels: Imperial War Museum
Totally Thames - What's On In September: Choirs, Tango, Archaeological Walk's
Kid's Choir
Sun 15 Sep, 1pm-1:45pm | The Scoop at More London, SE1 2AA
Primary schools from all over London embark on a year-long singing programme under the guidance of conductor Richard Frostick. They learn new music and performance skills which they show off in an amazing concert at the Scoop.
Sing for Water
Sun 15 Sep, 2pm-3:30pm | The Scoop at More London, SE1 2AA
Choirs from London and around the UK learn a repertoire of songs chosen by Roxane Smith and Katie Rose and are then sponsored to perform in a concert at the Scoop. Sing for Water has raised over £1 million for WaterAid projects in Africa and Asia.
Bermondsey Foreshore Archaeological Walk
Sun 15 Sep, 9am - 11:30am | Meet outside Bermondsey tube station, Jamaica Road, SE16
Take a walk with Dr Fiona Haughey around the historic shipbuilding and wharf-side area of Bermondsey.
Mid-River Milonga
Thu 19 Sep, 7.30pm - 11.15pm | Dixie Queen, Tower Pier, EC3N 4DT
Tango down the Thames in style aboard the luxurious paddle steamer Dixie Queen, with music from Tango Siempre and DJ Pablo Rodriguez, performance by Tango Movement's Kim & David Benitez.
Posted by All About London at 3:13:00 pm
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Labels: Totally Thames
Thursday, 22 August 2019
Travel update to help you get around London this bank holiday weekend, 24, 25 and 26 August,
London Travelcard
Posted by Friends of the Regent Palace at 2:20:00 pm
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Labels: Transport for London
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text: NASDAQ:NCMI - National CineMedia Stock Price, News & Analysis Adding Choose a watchlist: Adding You have already added five stocks to your watchlist. Upgrade to MarketBeat Daily Premium to add more stocks to your watchlist. Adding National CineMedia, Inc. Please log in to your account or sign up in order to add this asset to your watchlist. Log In and Add $7.16 +0.06 (+0.85 %) (As of 08/22/2019 09:59 AM ET) Add Compare Today's Range$7.10Now: $7.16▼$7.1650-Day Range$6.52MA: $6.97▼$7.2652-Week Range$5.88Now: $7.16▼$10.94Volume6,045 shsAverage Volume264,242 shsMarket Capitalization$565.43 millionP/E Ratio19.35Dividend Yield9.71%Beta0.74 ProfileAnalyst RatingsAdvanced ChartDividendEarningsFinancialsInsider TradesInstitutional OwnershipHeadlinesOptions ChainSEC FilingsSocial Media Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email National CineMedia, Inc, through its subsidiary, National CineMedia, LLC, operates a digital in-theater network in North America. The company engages in the sale of advertising to national, regional, and local businesses in Noovie, a cinema advertising and entertainment pre-show seen on movie screens; and sells advertising on its Lobby Entertainment Network, a series of strategically-placed screens located in movie theater lobbies, as well as other forms of advertising and promotions in theatre lobbies. Read More… Industry, Sector and Symbol Stock Exchange NASDAQ Industry Advertising Sub-IndustryAdvertising SectorBusiness Services Current SymbolNASDAQ:NCMI Previous Symbol CUSIP63530910 CIK1377630 Webhttp://www.ncm.com/ Phone303-792-3600Debt Debt-to-Equity RatioN/A Current Ratio2.09 Quick Ratio2.09Price-To-Earnings Trailing P/E Ratio19.35 Forward P/E Ratio15.57 P/E GrowthN/A Sales & Book Value Annual Sales$441.40 million Price / Sales1.28 Cash Flow$1.3090 per share Price / Cash Flow5.47 Book Value($1.40) per share Price / Book-5.11Profitability EPS (Most Recent Fiscal Year)$0.37 Net Income$29.80 million Net Margins8.12% Return on Equity-36.78% Return on Assets3.24%Miscellaneous Employees536 Outstanding Shares78,970,000Market Cap$565.43 million Next Earnings Date11/4/2019 (Estimated) OptionableOptionable NASDAQ:NCMI Rates by TradingView Receive NCMI News and Ratings via Email Sign-up to receive the latest news and ratings for NCMI and its competitors with MarketBeat's FREE daily newsletter. National CineMedia (NASDAQ:NCMI) Frequently Asked Questions What is National CineMedia's stock symbol? National CineMedia trades on the NASDAQ under the ticker symbol "NCMI." How often does National CineMedia pay dividends? What is the dividend yield for National CineMedia? National CineMedia announced a quarterly dividend on Monday, August 5th. Shareholders of record on Thursday, August 15th will be given a dividend of $0.17 per share on Friday, August 30th. This represents a $0.68 annualized dividend and a yield of 9.58%. The ex-dividend date of this dividend is Wednesday, August 14th. View National CineMedia's Dividend History. How were National CineMedia's earnings last quarter? National CineMedia, Inc. (NASDAQ:NCMI) announced its earnings results on Monday, August, 5th. The business services provider reported $0.11 EPS for the quarter, beating analysts' consensus estimates of $0.10 by $0.01. The business services provider earned $110.20 million during the quarter, compared to analyst estimates of $113.07 million. National CineMedia had a negative return on equity of 36.78% and a net margin of 8.12%. The business's quarterly revenue was down 3.1% compared to the same quarter last year. During the same period in the prior year, the company posted $0.05 earnings per share. View National CineMedia's Earnings History. When is National CineMedia's next earnings date? National CineMedia is scheduled to release their next quarterly earnings announcement on Monday, November 4th 2019. View Earnings Estimates for National CineMedia. What guidance has National CineMedia issued on next quarter's earnings? National CineMedia issued an update on its FY 2019 earnings guidance on Monday, August, 5th. The company provided EPS guidance of for the period. The company issued revenue guidance of $450-465 million, compared to the consensus revenue estimate of $457.4 million. What price target have analysts set for NCMI? 3 Wall Street analysts have issued 1 year price targets for National CineMedia's stock. Their predictions range from $8.00 to $11.50. On average, they expect National CineMedia's share price to reach $9.75 in the next twelve months. This suggests a possible upside of 37.3% from the stock's current price. View Analyst Price Targets for National CineMedia. What is the consensus analysts' recommendation for National CineMedia? 3 Wall Street analysts have issued "buy," "hold," and "sell" ratings for National CineMedia in the last year. There are currently 1 hold rating and 2 buy ratings for the stock, resulting in a consensus recommendation of "Buy." View Analyst Ratings for National CineMedia. Has National CineMedia been receiving favorable news coverage? Media headlines about NCMI stock have trended positive on Thursday, according to InfoTrie Sentiment. The research group identifies negative and positive media coverage by reviewing more than six thousand blog and news sources. The firm ranks coverage of public companies on a scale of negative five to five, with scores closest to five being the most favorable. National CineMedia earned a media sentiment score of 2.5 on InfoTrie's scale. They also assigned news stories about the business services provider a news buzz of 6.0 out of 10, meaning that recent media coverage is somewhat likely to have an effect on the stock's share price in the near term. View News Stories for National CineMedia. Who are some of National CineMedia's key competitors? Some companies that are related to National CineMedia include CLEAR CHANNEL O/SH (CCO), Quotient Technology (QUOT), Meet Group (MEET), Fluent (FLNT), Mobiquity Technologies (MOBQ), theglobe.com (TGLO), IZEA Worldwide (IZEA), Insignia Systems (ISIG), Salon Media Group (SLNM), CMG Holdings Group (CMGO) and Adaptive Medias (ADTM). What other stocks do shareholders of National CineMedia own? Based on aggregate information from My MarketBeat watchlists, some companies that other National CineMedia investors own include Energy Transfer LP Unit (ET), Ford Motor (F), AT&T (T), Centurylink (CTL), ANNALY CAP MGMT/SH (NLY), TETRA Technologies (TTI), Prospect Capital (PSEC), Genworth Financial (GNW), New Residential Investment (NRZ) and Ares Capital (ARCC). Who are National CineMedia's key executives? National CineMedia's management team includes the folowing people: Clifford E. Marks, Pres & Interim CEO (Age 57)Ms. Katherine L. Scherping CPA, Chief Financial Officer (Age 59)Ms. Sarah Kinnick Hilty, Sr. VP, Gen. Counsel & Sec. (Age 48)Mr. Scott D. Felenstein, Chief Revenue Officer & Exec. VP (Age 50)Mr. Ralph Eugene Hardy, Consultant (Age 68) Who are National CineMedia's major shareholders? National CineMedia's stock is owned by a number of of retail and institutional investors. Top institutional shareholders include Vanguard Group Inc. (7.67%), BlackRock Inc. (5.90%), Bank of New York Mellon Corp (2.10%), Northern Trust Corp (1.94%), Renaissance Technologies LLC (1.24%) and Charles Schwab Investment Management Inc. (1.13%). Company insiders that own National CineMedia stock include Amc Starplex, Llc, American Multi-Cinema, Inc, Clifford E Marks and General LP Standard. View Institutional Ownership Trends for National CineMedia. Which institutional investors are selling National CineMedia stock? NCMI stock was sold by a variety of institutional investors in the last quarter, including BlackRock Inc., Citadel Advisors LLC, Allianz Asset Management GmbH, Invesco Ltd., JPMorgan Chase & Co., Opus Capital Group LLC, Renaissance Technologies LLC and Parametric Portfolio Associates LLC. View Insider Buying and Selling for National CineMedia. Which institutional investors are buying National CineMedia stock? NCMI stock was purchased by a variety of institutional investors in the last quarter, including Systematic Financial Management LP, APG Asset Management N.V., Los Angeles Capital Management & Equity Research Inc., Jefferies Group LLC, BBT Capital Management LLC, North Star Investment Management Corp., Bessemer Group Inc. and Paloma Partners Management Co. View Insider Buying and Selling for National CineMedia. How do I buy shares of National CineMedia? Shares of NCMI can be purchased through any online brokerage account. Popular online brokerages with access to the U.S. stock market include Vanguard Brokerage Services, TD Ameritrade, E*TRADE, Scottrade, Fidelity and Charles Schwab. What is National CineMedia's stock price today? One share of NCMI stock can currently be purchased for approximately $7.10. How big of a company is National CineMedia? National CineMedia has a market capitalization of $560.69 million and generates $441.40 million in revenue each year. The business services provider earns $29.80 million in net income (profit) each year or $0.37 on an earnings per share basis. National CineMedia employs 536 workers across the globe.View Additional Information About National CineMedia. What is National CineMedia's official website? The official website for National CineMedia is http://www.ncm.com/. How can I contact National CineMedia? National CineMedia's mailing address is 6300 S. SYRACUSE WAY SUITE 300, CENTENNIAL CO, 80111. The business services provider can be reached via phone at 303-792-3600 or via email at [email protected] MarketBeat Community Rating for National CineMedia (NASDAQ NCMI)Community Ranking: 2.8 out of 5 ( )Outperform Votes: 460 (Vote Outperform)Underperform Votes: 358 (Vote Underperform)Total Votes: 818MarketBeat's community ratings are surveys of what our community members think about National CineMedia and other stocks. Vote "Outperform" if you believe NCMI will outperform the S&P 500 over the long term. Vote "Underperform" if you believe NCMI will underperform the S&P 500 over the long term. You may vote once every thirty days. This page was last updated on 8/22/2019 by MarketBeat.com StaffFeatured Article: What is quantitative easing?


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Iraq has won an exemption allowing it to buy Iranian electricity despite US sanctions, as the country plagued by chronic power shortages walks a tightrope between rivals Washington and Tehran.
With US measures imposed on Monday taking aim at Iran's banking and energy industries, there were concerns Iraq — which heavily relies on its eastern neighbour for electricity and consumer goods — would be caught in the crossfire.
But Baghdad has managed to secure an exception.
"We granted Iraq a waiver to allow it to continue to pay for its electricity imports from Iran," Brian Hook, the State Department's representative on Iran, announced on Wednesday.
Iraq would be expected to show the US how it would wean itself off Iranian gas, a well-informed source told AFP.
"The US gave us 45 days to give them a plan on how we will gradually stop using Iranian gas and oil," the source said.
"We told them it may take us up to four years to either become self-sufficient or find another alternative." The exemption came after talks between Iraqi and US officials, including from the White House and Treasury, the source said. Iraqi government representatives have shuffled between American and Iranian officials for months in a bid to insulate their fragile economy from escalating tensions.
This week, Prime Minister Adel Abdel-Mahdi said Baghdad was in talks with both sides to protect its interests.
"Iraq is not a part of the sanctions regime. It talks to everyone, and does not want to get involved in a conflict that it's not a part of," he told reporters on Tuesday.
Baghdad has a strong relationship with the United States, co-ordinating on security, politics, and governance.
But its economy is profoundly intertwined with that of Iran.
Gutted by the international embargo of the 1990s and the US-led invasion of 2003, Iraq's industries produce little.
Instead, its markets are flooded with Iranian goods — from canned food and yoghurt to carpets and cars.
These non-hydrocarbon imports amounted to some $6bn (€5bn) in 2017, making Iran the second-largest source of imported goods in Iraq.
Perhaps most consequential for Iraq's 39mn people is their dependency on Iran for electricity.
Chronic cuts, which often leave homes powerless for up to 20 hours a day, were a key driving factor behind weeks of massive protests in Iraq this summer.
To cope with shortages, Baghdad pipes in natural gas from Tehran for its plants and also directly buys 1,300 MW of Iranian-generated electricity.
That reliance is uncomfortable for the US, whose quest to diminish Tehran's influence prompted it to reimpose sanctions on Iranian financial institutions, shipping lines, energy, and petroleum products on Monday.
Eight countries would be temporarily allowed to import Iranian crude oil.
Iraq's special exemption appears to have come with a condition that it lay out how it would stop using Iranian electricity, said Nussaibah Younes, a senior adviser for the European Institute of Peace.
"In order to get this exemption, the Iraqis had given some sort of roadmap idea," Younes told AFP.
One way would be capturing the gas set alight when Iraq extracts oil, which according to the World Bank represents an annual loss of about $2.5bn — enough to fill the gap in Iraq's gas-based power generation.
American firms may help fill the vacuum left by Iran.
In January, Iraq signed a memorandum of understanding with US energy company Orion on gas exploits at a southern oil field.
And in October, Iraq signed a memo with the US's General Electric to revamp the electricity sector, after signing a similar agreement with Germany's Siemens.
The source told AFP that GE was among several US companies proposed to Baghdad during negotiations with the US.
But Iraq has had to simultaneously reassure Iran, in part by granting it an outlet to circumvent US sanctions.
"The focus for the Iranians is informal sanctions-busting activity in Iraq, including accessing hard currency through Iraqi exchanges and through smuggling operations," said Younes.
Baghdad, she expected, would likely "turn a blind eye". Iraq has simultaneously been granting Iranian officials more time for face-to-face meetings, including its ambassador in Baghdad, Araj Masjadi.
He met with new Finance Minister Fuad Hussein and Electricity Minister Luay al-Khateeb on Wednesday, pledging close cooperation on the power sector in the future.
For Masjadi, the meetings appeared to be a reminder of Tehran's entrenched role in Iraq. "We need Iraq the way Iraq needs us," said Masjadi.
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- 2220 Sunset Pt
- $1,675,000
MLS #40877107 Active
3 Beds3 Baths3,567 SQ. Feet 0.20 Acres2003 Year Built
ELEGENT LARRY JACKSON CUSTOM: Beautiful double door entry leading to lower level great room with 19 foot ceiling, high windows with great water views, fireplace, wet bar and extensive lighting leading to the open gourmet kitchen with all its fine features including granite counter tops. Formal dining room. Master bedroom suite on lower level with stone fireplace and bathroom featuring elegent soaking tub and large separate tile stall shower. Two good size bedrooms upstairs with separate bathrooms, open den overlooking lower level makes a fun entertainment area, checkout the media room with builtin cabinets and a closet creating a possible fourth bedroom. WHAT A VIEW from the extensive decking. Double covered u-dock with builtin hydro hoists. Take a look, you will not be disappointed.
Open House Information
- No Open Houses are currently scheduled (Source: EBRD). Contact us to request a showing or preview scheduled Open Houses in the East Bay.
Essential Information
- Price$1,599,000
- Bedrooms3
- Bathrooms3.50
- Full Baths3
- Half Baths1
- Square Footage3,567
- Acres0.20
- Year Built2003
- TypeResidential
- Sub-TypeDetached
- StyleCustom
- StatusActive
- HeatingForced Air 2 Zns or More, Gas
- CoolingCeiling Fan(s), Central 2 Or 2+ Zones A/C
- FireplaceYes
- # of Fireplaces2
- FireplacesGas Burning, Living Room, Fireplace Insert, Master Bedroom
- StoriesTwo Story
Community Information
- Address5872 Drakes Drive
- AreaDiscovery Bay
- SubdivisionDISCOVERY BAY
- CityDiscovery Bay Real Estate
- CountyContra Costa
- StateCalifornia
- Zip Code
- ExteriorDual Pane Windows, Stucco, Siding - Stucco
- Lot DescriptionBoat Dock
- RoofTile
- ConstructionExisting
- FoundationCrawl Space
- Parking Spaces3
- ParkingAttached Garage
- # of Garages3
- GaragesAttached Garage
- ViewDelta, Marina, Valley
- PoolNone
Additional Information
- Date ListedAugust 5th, 2019
- ZoningR
Listing Details
- Listing OfficeIntero Real Estate Svc.
Property Location
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DISCOVERY BAY Real Estate Statistics
- Total Listings: 121
- Average price: $874,919
- Highest Price: $12,700,000
- Lowest Price: $299,000
Price Change History for 5872 Drakes Drive, DISCOVERY BAY, California (MLS® #40877107)
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This information is being provided by the Bay East MLS or the CCAR MLS or the EBRDI MLS. The listings presented here may or may not be listed by the Broker/Agent operating this website.


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British Columbia
When an employee reports for work as required by an employer, whether or not he/she starts work, he/she is entitled to two hours of pay, unless the employee is unfit for work fails to comply with Part 3 of the Workers Compensation Act or regulations. Whether or not an employee starts work, if an employer had previously scheduled an employee to work for more than eight hours that day, he/ she is entitled to a minimum of four hours pay, unless inclement weather or other factors beyond the employer's control caused the employee to be unable to work, in which case the worker is entitled to be paid for only two hours (ESA, s 34).
When an employee reports for work as required by the employer, whether or not he/she actually starts work, he/she is generally entitled to at least three hours of pay at his/her regular wage rate (Canada Labour Standards Regulation, s. 11.1).
To schedule a consultation, please contact us.


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Confusing Words in English Language. Free Reading..
Benefits of Elderberry
Elderberry, or elder, has been used for centuries to treat wounds, when applied to the skin. It is also taken by mouth to treat respiratory illnesses such as cold and flu. In many countries, including Germany, elder flower is used to treat colds and flu. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, such as the sinuses, and help relieve nasal congestion. Elder may have antiinflammatory, antiviral, and anticancer properties.
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FE Online Report | Published: October 11, 2017 13:05:11 | Updated: October 25, 2017 05:42:18
International Monetary Fund (IMF) on Tuesday projected that Bangladesh economy would grow by 7.0 per cent rate in the current fiscal year (FY18).
The fund unveiled the projection in its latest World Economic Outlook, released in Washington on the eve of Bank-Fund Annual Meetings.
It also projected that annual inflation rate would reach at 5.8 per cent at the end of the year.
The IMF made the projections on calendar year basis which showed that Bangladesh growth rate would be 7.1 per cent in 2017 and 7.0 per cent in 2018.
For Bangladesh, the calendar year is considered as the terminal year of the respective fiscal year. By this count, 2018 indicates 2017-18.
IMF also projected that current account deficit would be as high as 1.3 per cent of GDP in the current fiscal year.
In the medium-term projection, the international financial institution mentioned that the growth rate of Bangladesh would remain 7.0 per cent in 2022.
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$500m infrastructure investment fund likely
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Farmers, economy face onslaught
Tk 4.95b farm loans of six SoBs stuck in court cases
Govt moves to allow all banks to handle Challan transactions
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Two years on, a look at the Rohingya crisis
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Tanners agree to pay dues in three phases
US will aggressively enforce sanctions over Iran tanker, says official
Ukraine, EU oppose Russia readmission to G7
Industrial consumers may negotiate gas price


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TRAVIS, Harold N. Of Lansing Formerly of Kalamazoo County
Passed away Wednesday morning, August 30, 2006, in Stockbridge, MI, after a battle with lung cancer. Harold was born December 3, 1932, in Kalamazoo, 1 of 8 children born to Paul and Alice (VanKirk) Travis. He served in the U.S. Army...Read More


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Ajaccio - Southern shore / Ajaccio
Inn of charm from the XIXth, feet in water. Sea view, private beach, heated swimming-pool. Very quiet


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Discussion in 'Android Devices' started by Rob, Oct 31, 2013.
That's the longest part
I ordered a White 32gb version on the 12th coming from an iPhone 5S, should get here on the 17th even though it departed an hour away from me and I chose next day. >.<
I hope it's the revised one. >.<
Coming from an iPhone your going to be upset with the camera. Everything else is great!
4.4.2 is supposed to have fixed the camera problems. If you're coming from an iPhone, there will be some changes to learn but they should be manageable.
Lucky. Mines stuck in Fort Worth due to the storm from a week ago. They said they're about 16 trucks behind backlogged with about 32,000 packages. They apparently are using rental trucks and hiring more people so hopefully my package will come today or Monday. Still pretty peeved since if it would have been on time I would have had it in my hands about 2 days ago.
Oh well at least it's not lost.
I ordered my original Nexus 5 the very moment they were released, chose one day shipping and received it in just 6 days.
Ordered a second one for my wife earlier this week via one day shipping, it arrived in a lightning fast 3 days.
Kudos to Google for learning from last year.
The phones? I simply could not be happier
(Mine is Black, hers is White, both 32GB)
I got a black 32gb coming from Verizon to t-mobile. Couldn't be happier! Trying to talk the wife into a white nexus but she is stuck on her s3. She fears change. Haha
Woooooo! Just ordered my 32gb black Nexus 5 today. Selected next day shipping. May be too hopeful, but I'm hoping it processes and ships tomorrow for a Wednesday delivery (day off)! So pumped. Coming from a Galaxy Note 1. Looking very forward to no more AT&T bloat and a phone that is fast as lightning. The camera woes are a bummer... but I think I will manage okay.
Now to head over to AT&T to pick up that Nokia wireless charger on sale and time to hit Amazon to select a case (though I'll only use it for a month or so before I go naked).
Cheers, everyone.
Got my phone yesterday, and well worth the wait!
Great crisp camera, good multitasking and can handle games excellently!
Ordered on Dec. 9 and is now IN TRANSIT! WOOHOOO!!!!!! So long Boost Mobile and your slow internet and missed text messages!!
After waiting a few days and checking the Play store periodically, I became skeptical as to whether or not they had the black 32gb N5 readily in stock. Yesterday I decided to cancel my order and reorder a white 32gb around 3pm. My card was charged a few hours later. I received a shipment notice overnight and it's on the truck for delivery today!
Well I didn't order my N5.
I browsed local classifieds and picked up a sealed 16gb black nexus 5 for $350.
Coming from an HTC one and I'm blown away - missed the stock feel from my gnex!
Welcome to the family
Saw your goodbye post over in the one forums
Thank you! It was a hard decision to let go of the HTC one but I couldn't be happier now that I have.
Heading out today to get some ghost armor put on the screen and possibly the body. Just need to find a good wallet style case and then I'll be set.
It's here! It's awesome!
Hey guys, just got my Nexus 5 32GB in black so I will be around here now. I've been a member of the LG Optimus M forum, the LG Esteem 4G LTE forum, LG Spirit 4G forum and now the Nexus 5 forum. THE PHONE IT'S AWESOME. See you guys around.
Hi. I Ordered A 16 GB White Nexus December 12th Its Been 3 Weeks Now And I Still Haven't Seen It On My Receipt, It Says It'll Leave The Warehouse On The 5th Though
Pretty sure that model has the longest wait. I wouldn't worry unless that date comes and goes and still not shipped. Waiting is the hardest part...
I ordered three of them on the 23rd (for myself, wife, and daughter--we've leaving VZW ; my son already has an N5, so we're gonna be an N5 family) and it also says they'll leave the warehouse on January 5th.
Crossing fingers, too.
Glad to have you join us over here!
Just got a "Your order on Google Play has shipped." email!
Hope you did, too, 1234west :crossing-fingers:.
On The 2nd Of January, I Too Have Gotten The "Your Order Has Shipped" Email. Now I Gotta Wait Until Monday
Coming from an iPhone isn't that bad. Just got some niggles to sort out but overall in happy.
32bg black
Just ordered mine from O2. Getting 32GB in black. Managed to haggle a little - Free phone instead of paying
Are you on contract ?
O2 wanted over


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This item arrived yesterday and was packed well. It was in perfect condition upon removal from the large, flat box. I was surprised at the color of the metal, as I was expecting it to be silver tone. The spikes of the starburst are dark metal, nearly black - that doesn't come through on the picture here. The glass beads are more like large, flat, faceted rhinestones. All in all, a very pretty item. I will keep it, it will be in a grouping of 3 starbursts so it will still look great in my living room.
Once you have an idea of a general spot, frame out the area with painter's tape to visualize the spot. Stand back a few feet and see if you like where it sits on the wall. Get artsy with this; maybe you want to hang your wall art slightly off center because there's a plant in the corner or a chair that will block some of it. Create a vignette, or setting, like the image above, where the art is part of the grouping and slightly off center.
If you are a fan of bedrooms that pop, you'll love this design. The bedroom has a yellow and black modern theme. It beautifully lit and with fantastic designs on the wall. It makes it look like the bed and lamps are framed in. in the center of this area are two unique wall hangings that look like sticks put together or coral from the ocean. It flows well with the overall design of the bedroom.
Once you have an idea of a general spot, frame out the area with painter's tape to visualize the spot. Stand back a few feet and see if you like where it sits on the wall. Get artsy with this; maybe you want to hang your wall art slightly off center because there's a plant in the corner or a chair that will block some of it. Create a vignette, or setting, like the image above, where the art is part of the grouping and slightly off center.
Artwork is essential to any home décor. It presents your personal sense of style and taste, it welcomes people into a space, and it makes your new house or apartment feel like a home. There's a ton of approaches you can take to decorating your house, from the standard landscape prints in frames to beautiful tapestries. Those who really want to add unique style to their room choose stunning pieces of metal wall art.
If you didn't notice, there is a large variety of different wall hangings behind the bed. I think that they tell a story about he owner of the bedroom. It expresses their creativity and individuality. The room itself is rather small, but they make the best out of the space that they have. I love those cure little stairs that are next to the bed. I wonder if they lead up to a loft?
Take advantage of your home's blank canvases and elevate any room or space with wall décor items from At Home. Choose from a variety of canvas art, framed art, photo frames and more in every style and find wall décor that aligns with your personality and design aesthetic. Discover an assortment of small, medium and large art pieces on canvas, and instantly liven up spaces with bursts of color and design. Save space, save time and keep track of your schedule and personal items with memo boards and utility pieces, featuring chalkboards in a variety of shapes and sizes. From ledges and shelves to wall clocks and frames, At Home wall décor items can help you put the finishing touches on any room in your home.
This room, which belongs to B.D. Wong, is very simply designed, but features shiny fabrics such as the comforter. The bed itself is a simple sleigh bed in a soft wood color. Above the bed is the handcrafted area rug that is proudly displayed for all to see rather than being walked upon. The rest of the room is beautifully retro and all around stylish.
If you look around the whole room, you will see that there are many pictures of individuals from the past. This is the type of room that you would expect to see in a museum or one of those historical bread and breakfasts. The rest of the room is set in bright white and black accent pieces. One would think that whoever create this room was hugely into the past.
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The light color of the walls and the bed contrasts with the color or the objects and fabrics which make the room feel more carefree and happier. The paintings are also in harmony with the rest of the decoration, making elements of nature more evident. The lamps and the night-stands, although similar, end up breaking the symmetry in a subtle manner, which matches even more with the light air of the ambiance as a while.


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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//18.104.22.168//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://masslomap.org X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20191103T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20190310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20200308T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:firstname.lastname@example.com DTSTAMP:20190825T202906Z CATEGORIES;LANGUAGE=en-US:Wellness CONTACT:Heidi Alexander\, Esq.\; 857 383 3250\; firstname.lastname@example.com\; https ://www.eventbrite.com/e/supermom-a-support-group-for-lawyers-tickets-27095 155339 DESCRIPTION:
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Babies don't care if you're a lawyer. And unfortunately\, s ome of your clients and all of your deadlines don't care if you're a mom.< /p>\n
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Tickets: https://www.eventbrite.com/e/supermom-a-support-group-for-lawyers-tickets- 27095155339.DTSTART;TZID=America/New_York:20190828T120000 DTEND;TZID=America/New_York:20190828T130000 EXDATE;TZID=America/New_York:20180725T120000 EXDATE;TZID=America/New_York:20180829T120000 GEO:+42.356482;-71.05801 LOCATION:LCL | LOMAP Office @ 31 Milk St #810\, Boston\, MA 02109\, USA RRULE:FREQ=MONTHLY;BYDAY=-1WE SEQUENCE:0 SUMMARY:SuperMom: Support for Lawyers [Ongoing Group] URL:https://masslomap.org/event/supermom/ X-COST-TYPE:external X-TICKETS-URL:https://www.eventbrite.com/e/supermom-a-support-group-for-law yers-tickets-27095155339 END:VEVENT BEGIN:VEVENT UID:firstname.lastname@example.com DTSTAMP:20190825T202906Z CATEGORIES: CONTACT:Dr. Jeff Fortgang\, PhD\; (617) 482-9600\; firstname.lastname@example.com\; https ://www.eventbrite.com/e/solo-stress-connection-a-monthly-online-discussion -group-tickets-19970168311 DESCRIPTION:
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