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Cosmetic Plastic Surgery in Baja-Coast, Mexico
Cosmetic Plastic Surgery in Mexico
Baja Surgery Center, Los Algodones, Mexico
Baja Surgery Center provides specialized surgical services in Los Algodones, Mexico. The key treatments provided at the center are General Surgery, Plastic Surgery, Urologic Surgery, Otorhinolaryngology Surgery, Orthopedic Surgery, Hair Transplant and Aesthetic Medicine.View Center
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Dr. Marco Antonio Gutierrez Lamadrid, situated in Mexicali, Mexico is known for its Plastic Surgery and Non-invasive SPA Treatments. Expert medical professionals offer incomparable level of care and results to all domestic and international patients.View Center
Family Hospital | Hospital de la Familia, Mexicali, Mexico
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Nowadays, health and youthfulness are two of the most desirable values, that is because in terms of healthy human development, well-being and a young appearance creates more success.
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Quironsalud University Hospital Madrid, Madrid, Spain
Quironsalud University Hospital Madrid is a multi-specialty hospital in Madrid, Spain. Ideal for international patients, the hospital a wide range of effective and affordable treatments such as cardiac surgery, oncology, plastic surgery, neurosurgery, robotic surgery, general surgery, urology, fertility treatments and much more.View Center
Youth Restoring Face Lift Package in Guadalajara Mexico for $4800
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If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
But before we get into how to go about losing weight, please consider this: Weight loss isn't a healthy goal for everyone, Susan Albers, Psy.D., a psychologist at the Cleveland Clinic specializing in body image and eating issues, tells SELF. "I work in a medical facility," she says. "I have access to people's blood work. You can be healthy or unhealthy at every size."
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
"Patients can diet themselves down to any weight they put their minds to, but to maintain that weight, they need to actually enjoy the lifestyle that got them there," writes Yoni Freedhoff, M.D., the medical director of the Bariatric Medical Institute in Ottawa, Canada, and Arya M. Sharma, M.D., Ph.D., the founder and Scientific Director of the Canadian Obesity Network, in Best Weight, a manual for clinicians who treat patients pursuing weight loss. "A patient's best weight is therefore whatever weight they achieve while living the healthiest lifestyle they can truly enjoy."
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.

subset: commoncrawl


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FREE - Total Tekkerz 4 session program
FREE - Total Tekkerz 4 session program
Total Tekkerz is offering a FREE 4 session program to sign up for.
The program will work on mastering the ball through ball manipulation and skills sessions. This will help you master the game with better decision making and footwork.
This is a limited availability session, and the four dates are 8.19 | 8.21| 8.26 | 8.28
All session wil be 6:15-7:15pm
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Coached by professional experianced English coach Joe Stevens, learn from a coach that has coached professionally in England and europe before moving to Texas.
Confirmation will be sent by email if you made the 4 week program.
September will be the full program for 4 weeks.
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This is a rather unique theme for a bedroom, diamonds and elephants. This room features blue shaded diamonds with elephants in the background. This mom obviously wanted her child to have a love for elephants, that or she just really like the animal. If you look over the crib, you will see some more elephants. This is a super cute room for a little boy.
This room, which belongs to B.D. Wong, is very simply designed, but features shiny fabrics such as the comforter. The bed itself is a simple sleigh bed in a soft wood color. Above the bed is the handcrafted area rug that is proudly displayed for all to see rather than being walked upon. The rest of the room is beautifully retro and all around stylish.
Elements of nature can be found in unexpected Elements of nature can be found in unexpected places such as the underside view of this stairwell that mimics an ocean shell. As the climb spirals upward picture your goals being carried aloft on the gentle curves. This Amanti Art Decorative Framed Art Piece is a home decor item you ... More + Product Details Close
Place your room in the middle of a birch tree forest with this gorgeous wallpaper design. Printed on a premium peel and stick material that is completely removable and will never damage walls, this beautiful and lush forest adds a natural look to any space. Makeover your walls in minutes with this stylish decorating option that saves you the time and hassle of ordinary wallpaper. Comes on a 20.5 in x 18 ft roll.
This is something that we rarely see-a bed in the middle of the room. We see a wall that has been built in the center of the room for the bed to rest on. This is rather unique, but I'm not quite sure how I feel about it. It seems unnatural in a way. On the far wall, there are two paintings that match the coloring of the area rug and the wall behind the bed. They are subtle, but bring more coloring to the room.
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This room's decoration is perfect for teenage boys which a taste for sports while keeping a very modern and open environment. That is especially affirmed by the wallpaper behind the bed and the American football helmet on the nearby table in combination with the blue bed sheets and dark wood flooring. The floating bed and large window make the room feel much bigger than it is.
Invigorate your decor with new and exciting wall art and inspiring photography. From architecture and landscapes to still life displays and sports, you'll find canvas art, posters and photography in every subject you desire, framed or unframed, in sizes from less than 30 inches to over 100 inches in height and in various lengths to match. To hang wall art, let the shape of the wall help you determine the arrangement. For example, put a wall art set on a long horizontal wall, two pieces of art one over the other on a narrow vertical wall or one large piece of art between two windows on a wall. The design options are endless with wall art.
Excellent product! I got one in translucent copper for my husband's birthday and I think it's the best gift I've ever gotten him. He was genuinely happy. He's normally low-key about gifts, but he lit up when he unwrapped this metal sign. I love the translucent copper color. I wanted something that was reminiscent of a rust or rich wood tone to compliment his woodshop. The color online doesn't do it justice. It's better in real life and this particular color is rich and multi-dimensional. This sign fits perfectly on a standard-sized door.
This room, which belongs to B.D. Wong, is very simply designed, but features shiny fabrics such as the comforter. The bed itself is a simple sleigh bed in a soft wood color. Above the bed is the handcrafted area rug that is proudly displayed for all to see rather than being walked upon. The rest of the room is beautifully retro and all around stylish.
This bedroom is very feminine. It is painted a soft pink color and has a pink comforter on the bed. Above the bed is a neat looking woven basket that has been flattened to be used as art. On each side of the bed there are blue paintings as well. I really enjoy looking at this room because it's soft on the eyes and the recycled basket brings character to the area. This is an easy look to duplicate in my opinion.
If you look around the whole room, you will see that there are many pictures of individuals from the past. This is the type of room that you would expect to see in a museum or one of those historical bread and breakfasts. The rest of the room is set in bright white and black accent pieces. One would think that whoever create this room was hugely into the past.
These are some colors that I would expect to see in the 60's and 70's. They sure did love their green and yellow pastels. I love the vintage look of the room, especially with those pillows and the curtains. The rest of the room is a bright white with the black and green wall hangings. These bring a unique sense of style to the room and really give it a little bit of character.
At Shop Engrave It Houston, our Unique Metal Wall Art is one of our most popular product lines. Each piece is handcrated from 100% stainless steel, beautifully designed by our in-house team of design specialists, and laser cut by our expert craftsmen. Some pieces are then treated to a little surface grinding before receiving a coat of semi-tanslucent paint. (If you're interested in having your Personalized Stainless Steel Sign customized in this way, please be sure to mention that in your order.) Shop Engrave It Houston createds each of these Unique Metal Wall Art pieces from 100% stainless steel. However, cold rolled steel is available upon request if you're lookig for that weathered, rusted look. Each of these stunning Personalized Metal Art pieces are made to order, just for you. Perfect as home decor, outdoor art, or as a Stainless Steel Sign for a business, these Personalized Steel Art pieces from Shop Engrave It Houston are just what you're looking for.
If you aren't into the bright and beautiful colors that we have seen so far for this theme, then check out these colors. This room features that beautiful canvas art of trees and birds which contrasts with the green area rug and red rocking chair. The crib is black and white, which can be considered gender neutral. I really enjoy the fact that they thought out of the box and went with something a little less flashy than the others.
With a contemporary and creative design, with details that refer to elements of fashion, this room is perfect for modern girls. The floor's black and white stamp, which was eternalized by Coco Chanel, French fashion icon, together with colorful furniture and wall stickers, create a contrast that makes the place feel cool and fun. The stamped lamps and the picture frames make the decoration seem very youthful and upbeat.
There's quite a bit going on in this room. It looks as though there is a little loft area next to the bed. Along that whole wall is a mural of black flowers and leaves. On the wall in the middle of the room, there are a few paintings that have the same colors in them as on the wall-that mint green color. The rest of the room is pretty simple and well designed.
If you have some spare fabric samples that you aren't sure what to do with, then check this out. They used their samples to make a headboard! This is probably one of the neatest ideas that I have seen so far-very creative! They matched those samples up to some floral printed pillows and a comforter. I really like the overall coloring of the room accents and how they all go together so well.
When I look at this room, all I can think of is romance. There's just something about the design of this room that has me melting. I love the colors that are used and the lighted mural right behind the bed. There are some other wall pieces on the other side of the room, but none of them catch my eye like the lighted one does. The rest of the room is simply designed, except for the way those posts come down from the wall. I love that!
Organize clutter without sacrificing style in small spaces with one of our wall storage units. Mount a metal and wood shelf in your entryway for industrial appeal, or add rustic intrigue to your home office decor with a wooden cubby. Place a storage caddy near the shower to tuck away bathroom essentials, or neatly hide away coats and jackets with wall hooks.


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La Marée Hôtes is situated in Piriac-sur-Mer, 44 km from Pornic. La Baule is 15 km away. Free WiFi is featured throughout the property. All units include a flat-screen TV. Some units feature a seating area and/or terrace. Some units also have a kitchen, fitted with an oven, a microwave, and a toaster. Bed linen and towels are featured and beds are made for your arrival. La Marée Hôtes also includes a barbecue. You can play mini-golf at the property, and the area is popular for horse riding and snorkelling. An array of activities are offered in the area, such as windsurfing and diving. Vannes is 35 km from La Marée Hôtes, while Noirmoutier-en-l'lle is 48 km from the property. The nearest airport is Nantes Atlantique Airport, 76 km from the property.


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Protein should provide about 15% of a healthy person's daily calories. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day. Athletes who have large muscles and work out hard may need 20% more. But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
Piranha Fitness Studio welcomes all comers to join our group classes so we can help you achieve your fitness goals. We offer Cycling, Power Training, Kickboxing, HIIT, Cardio Dancing, and Abs-So-Glute classes 6 days a week, providing you with the best instructors and newest equipment at an exceptional value. Most importantly, we will have fun getting fit, and you will find an amazingly supportive family here.
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
Piranha Fitness Studio welcomes all comers to join our group classes so we can help you achieve your fitness goals. We offer Cycling, Power Training, Kickboxing, HIIT, Cardio Dancing, and Abs-So-Glute classes 6 days a week, providing you with the best instructors and newest equipment at an exceptional value. Most importantly, we will have fun getting fit, and you will find an amazingly supportive family here.
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Men who choose to drink and can do so responsibly may benefit from one to two drinks a day, counting 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits as one drink. But women face an extra risk: Even low doses of alcohol can raise their risk of breast cancer. So women who choose to drink might be wise to limit themselves to half as much as men.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
Folate is most important for women of childbearing age. If you plan to have children some day, think of folate now. Folate is a B vitamin needed both before and during pregnancy and can help reduce risk of certain serious common neural tube birth defects (which affect the brain and spinal chord). Women ages 15-45 should include folate in their diet to reduce the risk for birth defects if one becomes pregnant, even if one is not planning a pregnancy.
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
The recommended daily intake for vitamin E is 15 mg. Don't take more than 1,000 mg of alpha-tocopherol per day. This amount is equivalent to approximately 1,500 IU of "d-alpha-tocopherol," sometimes labeled as "natural source" vitamin E, or 1,100 IU of "dl-alpha-tocopherol," a synthetic form of vitamin E. Consuming more than this could increase your risk of bleeding because vitamin E can act as an anticoagulant (blood thinner).
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the original work is properly cited. For commercial re-use, please contact email@example.com
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
Power Yoga is a 55 minute class set to energizing music with the temperature in the room turned up, Power Yoga places emphasis on strength and flexibility and will have you moving, breathing and sweating! Isometric movements recruit every muscle in the body, which sparks metabolism and results in more calories burned. If you are looking for a serious mind/body workout, this class is for you. No matter your age, strength or flexibility level, this class offers many modifications to meet you right where you are.
Calcium: "Getting enough calcium is important for all ages, but it's particularly important during adolescence and early adulthood, when bones are absorbing calcium," says Heather Schwartz, MS, RD, a medical nutrition therapist at Stanford University Hospital and Clinics. Calcium and vitamin D are often paired in fortified foods such as milk. The reason: The body needs D in order to absorb calcium.
Stress can wreak serious havoc on our bodies, but we actually need stress to a certain extent. For example, if we were running from a bear, we would need our stress response to kick in full force. We would start breathing faster, sending more oxygen to muscles to fuel movement, then our bodies would release stress hormones from our adrenal glands (cortisol) to heighten our focus by tapping into energy reserves for fuel so we could flee the danger. Cortisol isn't always the bad guy, but when this response is high and chronic it tells your body to eat more than it "needs" because it's thinking much more about survival, not stress over a work deadline or relationship woe. Cortisol is needed, but high levels of cortisol over time will contribute to those mentioned health impacts, especially abdominal weight gain! The problem is when we're actually not in danger and our bodies are living in this state chronically. THIS is the magic piece of the puzzle – learning how we can turn off that heightened stress response when it's not needed.
Consider including peppermint in your pre-workout snack or drink. In a small study published in the Journal of the International Society of Sports Nutrition, men drank 2 cups water with 0.05 milliliters (basically, a drop) peppermint oil mixed in and then ran on a treadmill to test their stamina and power. The mint appeared to help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance.
Popular belief says if you really want to make a big change, focus on one new healthy habit at a time. But Stanford University School of Medicine researchers say working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favor. They followed four groups of people: The first zoned in on their diets before adding exercise months later, the second did the opposite, the third focused on both at once, and the last made no changes. Those who doubled up were most likely to work out 150 minutes a week and get up to nine servings of fruits and veggies daily while keeping their calories from saturated fat at 10 percent or less of their total intake.
Popular belief says if you really want to make a big change, focus on one new healthy habit at a time. But Stanford University School of Medicine researchers say working on your diet and fitness simultaneously may put the odds of reaching both goals more in your favor. They followed four groups of people: The first zoned in on their diets before adding exercise months later, the second did the opposite, the third focused on both at once, and the last made no changes. Those who doubled up were most likely to work out 150 minutes a week and get up to nine servings of fruits and veggies daily while keeping their calories from saturated fat at 10 percent or less of their total intake.
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
Most Americans get far more protein than they really need. In theory, that may not be wise. Like carbohydrates, protein provides 4 calories per gram, and excess calories from any source will be stored as body fat. Excess dietary protein increases calcium loss in the urine, perhaps raising the risk for osteoporosis ("thin bones," more a worry for women) and kidney stones (a particular worry for men).


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Trevor McDonald is a freelance writer and recovering addict and alcoholic who's been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.
Trevor tells his personal experience and strategies for recovery.
My opioid abuse, constant drug use, and alcoholism are the things that will always bring me the most shame. Outright refusing help or seeking out rehabilitation programs is a close second.
I carried over a lot of insecurities from elementary school into high school. I had childhood ADHD and terrible social skills, which made me both painfully shy and socially anxious. Naturally, I isolated myself from everyone because I felt inadequate and weird.
My addictions started in high school where I experienced drinking at a party for the first time. Due to my shyness, I never really learned how to make friends. Therefore, I figured, "hey, drinking usually loosens people up so it might do that for me." It did, and unfortunately so much more. When I was drunk, I was hyper-social, always ready to crack a joke and frankly, make a fool of myself because I thought that would make people like me. People didn't like me; they just thought I was entertaining.
Eventually, gaining attention from my peers and losing the feeling of loneliness drove me into drinking continuously and heavily. When I discovered drugs, things got worse. Everything inside me felt hollow and I sunk into a very deep depression. The truth is, I was never a real person when I was drunk or high – I was a hollow entity of something I wished that I was. I was someone that had no substance except for making themselves the joke of the party and pretending that I was actually making friends. This cycle continued into my young adulthood: go to a weekend party, get drunk and high, talk to everyone, cycle through the weekdays, and then do it all over again. I was a functioning addict, which is more common than you think.
I finally decided enough was enough when I had lost my job, blacked out from an accidental opioid overdose, and watched my parents cry as they witnessed me recovering from the overdose on a hospital bed.
However, I knew I couldn't stop abusing substances for the sake of other people. I needed to get better for myself. You can never justify living your life for other people or hope you can live up to some sort of self-inflicted standard. Otherwise, you will never live your life at all. And honestly, I wasn't living for those five years when I was always drunk and high. After that epiphany, I checked myself into rehab and haven't looked back since.
Today, I can proudly say I've been sober for over five years! The struggle to stay sober is still ongoing, but I believe I've had a complete psychic change since the time I started abusing drugs and alcohol to now. Lastly, I have friends from my support group that encourage me and offer support whenever I need it.
The following are my personal strategies that helped me during the recovery process, and I hope they can help you or someone you love:
1. Maintain as much contact as possible with genuine family, friends, and loved ones.
These people are pillars of strength for you. If you feel there is no one genuine you can turn to, immediately tell yourself that is a lie. Strangers in this world care about your well-being – it's the reason why recovery clinics exist! The people there only seek to help you get life back on track and stay on it. Believe it or not, some of the individuals who run a recovery clinic were addicts themselves once.
2. Embrace your past but use it as motivation to create a better future.
It's okay if you're afraid of confronting your past and emotions all at once. Over time, you will come to acknowledge it all. Therefore, be utterly transparent with your therapist and psychiatrists about your concerns, listen to the stories told at support groups, and learn as much as you can from the support and resources around you.
3. Erase any evidence of a trigger from your life.
Cut ties from relationships that were only destructive and fueled your drug or alcohol abuse, and make sure they stay severed. Furthermore, eliminate anything in your life that triggers or tempts you to return to the past. That means throwing away memorabilia of any kind and removing all sources of drugs and alcohol from your home. There isn't any room for anyone or anything that interferes with your recovery.
4. Remind yourself that you are taking steps forward even if you make mistakes along the way.
Realistically, you will mess up and might cave into a drink or smoke; but remember, no one's recovery journey is perfect. Don't beat yourself up for being human. Don't sink into those self-deprecating affirmations you told yourself when you were addicted. You're in the process of changing from what you once were, and it's working.
Connect with Trevor on his Website


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Olympus' Tough 725SW digital camera is an incremental upgrade to the popular 720SW. The camera's design has not changed, though the choice of silver and 'Polar' blue colours have been intensified and are now available in bolder hues.
Feature-wise, the 725SW ups its waterproof capabilities from 3 metres to 5 metres. The shockproof distance of 1.5 metres remains the same. The new model also offers an Underwater Snap scene mode for increased ease-of-use, and adds Nightproof technology via a dedicated "ISO booster" button.
For performance results and further details on Olympus underwater camera range, check out our review of the Olympus Tough 720SW.


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Do you remember how to calculate NPV (or even what it stands for)? Do remember what causes market failures, which valuation method to use for recreation benefits and why interest rates drive deforestation?
If you have forgotten any of the precious knowledge you gained in your CSF training, we can help! We are creating a series of animated video lessons that go through the main topics of CSF courses. They are just a few minutes long and fun to watch. The first two videos - a cost-benefit analysis overview and a lesson on public goods - are now available. Many more will be coming in the next few months. If you'd like, you can receive an alert when we post a new video lesson by subscribing to our YouTube channel.
Share these videos with your friends and colleagues and neighbors and anyone else who is interested in the economics of conserving nature. And please tell us if there is a topic you would like us to cover in a future video.
John Reid
Founder & President
Conservation Strategy Fund


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Poll: Should it be compulsory to have your dog micro-chipped?
The micro-chipping of the Beano's Gnasher has been praised by the animal welfare minister for raising awareness of forthcoming regulations making it compulsory for dogs.
George Eustice commended the Dogs Trust, which teamed up with the famous comic on a special strip last year.
Ukip MP Douglas Carswell (Clacton) asked about the new regulations which will require all keepers in England to get their dog micro-chipped by April next year.
He said in the Commons: "In a number of western countries where micro-chipping has been compulsory, fewer dogs are micro-chipped than in the UK, where it has been voluntary.
"What is the maximum penalty that will be imposed on anyone who fails to comply?"
Mr Eustice said 70% of dogs had already been micro-chipped under the voluntary scheme, but added: "Our judgment is we need it now compulsory to get to the remaining 30%.
"We will be taking a proportionate approach when it comes to penalties. In the first instance, someone will be given an enforcement notice, not a penalty, and given 21 days to comply.
"Charities are doing a great deal to raise awareness.
"A recent edition of the Beano included a storyline put there by the Dogs Trust where Gnasher had a micro-chip installed."
Speaker John Bercow said: "That is useful to all of us and, in particular, the honourable member for Clacton who wouldn't otherwise have known of it."
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Holmatro Combi Tool HCT 5117 RH supplied by Holmatro Rescue Equipment
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Walmersley Golf Club
Price Guide: ££ | HIGHLY RECOMMENDED Book Tee Times
Walmersley Golf Club, Lancashire is an 18 hole, par 71 (6064 yard), private, moorland golf course established in 1906.
Contact Information
Garretts Close, Walmersley, Bury, Lancashire, BL9 6TE United KingdomTel: 0161 764 1429
Golf Pro: Bill Ashcroft & Malcolm Eubank | Tel: 0161 763 9050
Website: http://www.walmersleygolfclub.co.uk
Tee Time Information
- Midweek Guide: £20.00 per round *
Book online: with Teeofftimes.co.uk
* Any prices shown are guide prices, please confirm with the course prior to booking.
Course Information:
18 holes | Par 71 | 6064 yards | Private | Moorland
View more Lancashire Golf Clubs
- Societies Accepted to Play
- Voucher Deals Available
- 7 Day Membership Available
- 5 Day Membership Available
Walmersley Golf Club Reviews & Information
from 56
3.96 ... Overall Rating
4.15 ... The Course
3.14 ... Course Cond.
3.87 ... Facilities/Serv.
4.14 ... Pace of play
4.71 ... Hospitality.
2.67 ... Prac. Facil.
4.14 ... Food + Drink
56 ratings & 39 reviews on Golfshake. Ranked 1427 out of 2117.
HIGHLY RATED - 93% would play again or recommend
Played this course? Tell us what you thought: Submit your review now >>
What the club says: Walmersley Golf Club is a newly extended moorland course with spectacular views across Manchester, North Cheshire and Merseyside. The course measures 6064 yds with a par of 71 and SSS 70. Visitors will not have played on a more interesting and challenging course which will provide golfers of all standards a memorable day out and the warmest of welcomes.
Golf Course Reviews for Walmersley Golf Club
Sort by: Date | Review Rank | Rated High | Rated Low
The golf courses reviews are the personal opinions of members of Golfshake who completed a review after playing the course. These opinions do not necessarily represent the views of Golfshake.com
Enjoyable days GolfJust played in a Team competition here! Despite comments about the course conditions during,what was unprecedented period of drought,the course was in good condition.The greens rolled ok and looked to be getting back to how I had previously enjoyed them. This is echoed on the clubs Facebook page and is testament to the ground staff .Some of the members had shared some photos of the greens at their worst.They have obviously worked hard to get them back to the condition we played upon today! Well done!
Visited 16/08/2018Do not visit this course for at least the next 18 months. The greens are the worst I have ever seen. We heard every excuse for them on the day but they are diseased. At no point before we played this course did they advise us of the poor condition and we booked it in January. 27 of us from the work golf society played it and it is the worst course conditions we have ever played in 25 years of the golf society. We were hoodwinked and they offered no reductions in green fees only a free 4 ball for the future. None of us would go back even if they paid us! When we arrived back at the clubhouse after playing a full day of 27 holes we found out that both showers had signs on them to say they were out of order.????
(Round played: Feb 2018 - Score: 99 Handicap: 15.6)
Hidden Gem in Old LancashireGreat small course near Bury with great views over to Holcombe Hill, some very interesting holes, fairways and greens in excellent condition. Great value for money! Only disappointment the 19th Hole is closed on Monday's
Always love this course but it is a test.I always enjoy this course, we play it at least twice a year and I find it a real challenge every time but enjoy it. The course as had a few changes of late with the 6th now being a good 60 yards longer than before.
(Round played: Jun 2017 - Score: 96 Handicap: 14.8)
(Round played: May 2017 - Score: 99 Handicap: 20.6)
ound played: Apr 2017 - Score: 110 Handicap: )
(Round played: Mar 2017 - Score: 101 Handicap: 19.1)
A warm welcome from the Pro & members set the tone for a very enjoyable visit. With some testing drives & challenging approach shots this course is a good test at any level.We all agreed that these were probably the best greens that we had played on this year! Well done to the green keepers.
After the 18 holes were completed a very enjoyable meal was provided in the clubhouse,served by the club's very friendly caterer. All of this for £12.50 each is an absolutely great day out!
excellent course overall, nice and varied holes.
(Round played: Oct 2015 - Score: 96 Handicap: 17.6)
(Round played: Jul 2016 - Score: 94 Handicap: )
(Round played: Jun 2016 - Score: 96 Handicap: 18.2)
(Round played: May 2016 - Score: 107 Handicap: 28)
The course was in a beautiful condition with very good weather. This made for a very good mornings golf.
(Round played: May 2016 - Score: 106 Handicap: 25.8)
(Round played: May 2016 - Score: 107 Handicap: 17.8)
(Round played: Sep 2015 - Score: 108 Handicap: 18.8)
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Business News of Wednesday, 21 March 2007
Source: Graphic
Private inward transfers through the banks and finance companies from January to December 2006 amounted to $5.78 billion, which represents a 21.5 per cent increase over those for 2005, Dr Paul Acquah, Governor of the Bank of Ghana, has announced.
He said the foreign exchange market remained buoyant in 2006 with purchases and sales of foreign exchange by the banks and forex bureaux increasing by 16.6 per cent over the 2005 level to $6.8 billion.
Dr Acquah, who is also Chairman of the Monetary Policy Committee (MPC) of the Bank of Ghana, said cumulative purchases and sales for the first two months of this year amounted to $1,140.87 million, compared with $1,086.43 million recorded for the same period in 2006.
Briefing the media at the end of the MPC meeting held last week, the Governor stated that the overall balance of payment recorded a surplus on the strength of debt cancellation, private capital flows and unrequited transfers, raising gross international reserves to $2.05 billion at the end of February, 2007.
On the external accounts, the Governor said the provisional balance of payments data showed a strengthened external payments position and that the overall balance of payments position improved from a surplus of $84.34 million in 2005 to $415.12 million in 2006.
He added that total exports recorded an increase of 33.0 per cent during the year 2006 over the 2005 level to $3,726.67 million while growth in exports during the third quarter of 2006 was sustained into the fourth quarter with a marginal (1.1 per cent) increase to $932.10 million.
He said the fourth quarter export growth was driven by growth in non-traditional exports (34.5 per cent) and gold exports (1.2 per cent).
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The Governor mentioned that the relatively high import growth in the third quarter of 2006 slowed down by 2.2 per cent in the fourth quarter, driven mainly by a relatively smaller oil imports in the fourth quarter of 2006.
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He said developments in the nominal bilateral exchange rates of the cedi against the three major currencies – the dollar, the pound sterling and the euro — showed that for January to February 2007, the cedi depreciated cumulatively against all the three currencies by 0.2, 0.5 and 0.6 per cent respectively.
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December 19, 1987 Birthday Facts
Here are some snazzy birthday facts about 19th of December 1987 that no one tells you about. Don't wait a minute longer and jump in using the content links below. Average read time of 10 minutes. Enjoy!
What day was my birthday Dec 19, 1987?
December 19, 1987 was a Saturday and it was the 353rd day of the year 1987. It was the 51st Saturday of that year. The next time you can reuse your old 1987 calendar will be in 2026. Both calendars will be exactly the same! This is assuming you are not interested in the dates for Easter and other irregular holidays that are based on a lunisolar calendar.
What day is December 19 this year?
The day of the week of your birthday this year is Thursday. Next year it will be Saturday and two years from now it will be Sunday. You can check the calendars below if you're planning what to do on your birthday.
|December 2019
|December 2020
|December 2021
How many days until my next birthday?
There are 121 days left before your next birthday. You will be 32 years old when that day comes. There have been 11,567 days from the day you were born up to today. If you've been sleeping 8 hours daily since birth, then you have slept a total of 3,856 days or 10.56 years. You spent 33% of your life sleeping. Since night and day always follow each other, there were precisely 392 full moons after you were born up to this day. How many of them did you see? The next full moon that you can see will be on September 14 at 04:34:00 GMT – Saturday.
Fun stat: Your first one billion seconds (1,000,000,000) will happen sometime on August 27, 2019.
How old are you in dog years?
If a dog named Britlee - a Black and Tan Coonhound breed, was born on the same date as you then it will be 159 dog years old today. A dog's first human year is equal to 15 dog years. Dogs age differently depending on breed and size. When you reach the age of 6 Britlee will be 42 dog years old. From that point forward a medium-sized dog like Britlee will age 4.5 dog years for every human year.
Wanna share this info in social media? Make sure to take a screenshot first. Dog name and breed are randomly generated. Try reloading this page to see a new pet name and a different breed.
Hey! How's your lovelife today? Get a free love reading with the most frank answers. Start to seize love opportunities in your life! Try it today and improve your lovelife. Did I mention it's F-R-E-E? (Sponsored link; 18+ only)
Which celebrity shares my birthday?
You might be happy to know that the following celebrities share your birthday. The list was randomly chosen and arranged in chronological order.
- 1918Professor Longhair
- 1944Alvin Lee
- 1946Robert Urich
- 1962Jill Talley
- 1964Béatrice Dalle
- 1966Chuckii Booker
- 1969Kristy Swanson
- 1970Iman Ali
- 1970Tyson Beckford
- 1985Lady Sovereign
View the complete list of December 19 celebrity birthdays.
Hey! How's your lovelife today? Just for fun! Try your love match score with anyone. Even officemates, schoolmates, or find out the score for your parents and relatives. Don't limit yourself – you can also pair yourself with any celebrity. It's a FREE report. Nothing to buy!
Who are the famous December 19 birthdays?
Here's a short list of famous people in history who were born on Dec 19.
- 1778Marie Thérèse of France (d. 1851)
- 1905Giovanni Lurani, Italian race car driver, engineer, and journalist (d. 1995)
- 1906Leonid Brezhnev, Ukrainian-Russian marshal, engineer, and politician, 4th Head of State of the Soviet Union (d. 1982)
- 1933Kevan Gosper, Australian runner and politician
- 1946Rosemary Conley, English businesswoman, author, and broadcaster
- 1966Eric Weinrich, American ice hockey player and coach
- 1969Richard Hammond, English journalist and producer
- 1988Alexis Sánchez, Chilean footballer
- 1989Michał Masłowski, Polish footballer
- 1994M'Baye Niang, French footballer
View the complete list of December 19 famous birthdays.
What no one tells you about the hidden secrets of your first name. Are there magical powers in your given name? Every name has a character and personality. Get smart with name meanings. Find out your name's personality! (Sponsored link)
What happened on my birthday – Dec 19th?
These were the events that made history that coincide with your birthday.
- 211Publius Septimius Geta, co-emperor of Rome, is lured to come without his bodyguards to meet his brother Marcus Aurelius Antoninus (Caracalla), to discuss a possible reconciliation. When he arrives, the Praetorian Guard murders him and he dies in the arms of his mother, Julia Domna.
- 1912William Van Schaick, captain of the steamship General Slocum which caught fire and killed over 1,000 people, is pardoned by U.S. President William Howard Taft after three-and-a-half-years in Sing Sing prison.
- 1916World War I: Battle of Verdun: On the Western Front, the French Army successfully holds off the German Army and drives it back to its starting position.
- 1927Three Indian revolutionaries, Ram Prasad Bismil, Roshan Singh and Ashfaqulla Khan are executed by the British Empire.
- 1941World War II: Adolf Hitler becomes Supreme Commander-in-chief of the German Army.
- 1956Irish-born physician John Bodkin Adams is arrested in connection with the suspicious deaths of more than 160 patients. Eventually he is convicted only of minor charges.
- 1964The South Vietnamese military junta of Nguyễn Khánh dissolve the High National Council and arrest some of the members.
- 1986Mikhail Gorbachev, leader of the Soviet Union, releases Andrei Sakharov and his wife from exile in Gorky.
- 1997SilkAir Flight 185 crashes into the Musi River, near Palembang in Indonesia, killing 104.
- 2001Argentine economic crisis: December 2001 riots – Riots erupt in Buenos Aires, Argentina.
View the complete list of December 19 historical events.
Curious about this Dark Chocolate? This is a party item you can activate and send to your friends when you play the free game Jump Birthday Party. It's a fun and easy-to-play mobile game for all ages. Get free 1,000 gold coins when you download today!
What does my birthday December 19, 1987 mean?
Your birthday numbers 12, 19, and 1987 reveal that your Life Path number is 11. It is a master number that represents intuition, idealism and invention. You have the potential to be a source of inspiration and illumination for people.
The following celebrities also have the same life path number: Aaron Taylor-Johnson, Jeff Carson, Trần Thị Thùy Dung, A. R. Rahman, Doug Savant, Randall Park, Bruce Payne, Johnny Galecki, Chase Masterson, Nick Mancuso.
What is the birthday horoscope for Dec 19, 1987?
The Western zodiac or sun sign of a person born on December 19 is Sagittarius ♐ (The Archer) – a mutable sign with Fire as Western element. The ruling planet is Jupiter – the planet of luck and expansion. According to the ancient art of Chinese astrology (or Eastern zodiac), Rabbit is the mythical animal and Fire is the Eastern element of a person born on December 19, 1987.
What is the birthstone for December 19?
Turquoise is the modern birthstone for the month of December while Onyx is the mystical birth stone (based on Tibetan origin). The zodiac gemstone for Sagittarius is topaz. Lastly, the birthday stone for the day of the week 'Saturday' is turquoise.
Fun fact: The birth flower for 19th December 1987 is Holly for precious moments.
What is the Love Match for Dec 19, 1987?
When it comes to love and relationship, you are most compatible with a person born on August 20, 1987. You have a Love Match compatibility score of +238. Imagine being in love with your soul mate. On the negative side, you are most incompatible with a person born on June 17, 1968. Your incompatibility score is -240. You'll be like a cat and a dog on a love-hate relationship. Arf-arf, I want to bite you. Meow-meow, stay away from me!
Dec 19th Birthday Wish
Did someone send you this link? Here's a birthday wish just for you! Don't forget to thank the kind soul who sent you this ninja page.
TIP: Click the image above if you want to save the high quality version for posting to social media like Facebook, Twitter, or Pinterest. You can also get a new random wish if you want to (the page will reload).
What is a good birthday trivia for December 19?
Q: What do you call a person who shares the same birthday?
A: Birthday twins – easy!
Fun stat: The world population in the year of your birth is 5,027,200,492. (U.S. Census Bureau)
What was the number one song on my birthday?
The number-one hit song in the U.S. at the day of your birth was Faith by George Michael as compiled by Billboard Hot 100 (December 19, 1987). Ask your parents if they know this popular song.
George Michael
Twenty Five
What were you in your past life?
I do not know how you feel about this, but you were a female ♀ in your last earthly incarnation. You were born somewhere around the territory of Western Australia approximately on 400. Your profession was jeweler, watch-maker.
Your brief psychological profile in that past life: Inquisitive, inventive, liked to get to the very bottom of things and to rummage in books. Talent for drama, natural born actor.
Lessons that your last past life brought to present: There is the invisible connection between material and spiritual world. Your lesson – to search, to find and to use this bridge.
Can you remember who you were?
How many babies were born on December 19, 1987?
Base on the data published by the United Nations Population Division, an estimated 138,691,278 babies were born throughout the world in the year 1987. The estimated number of babies born on 19th December 1987 is 379,976. That's equivalent to 264 babies every minute. Try to imagine if all of them are crying at the same time.
What is the popular baby name on 19 Dec 1987?
In the United States, the most popular baby name is Jessica. This name was given to 55,991 baby girls. For the boys it's Michael. This name was recorded 63,647 times in the year 1987. Any chance you are Jessica or Michael? (Source: ssa.gov)
News headline for Florida Man December 19
What's your bizarre Florida Man story? The #FloridaManChallenge is breaking the Internet and social media. Some crazy men, women, or creatures from the Sunshine State are making headlines every day of the year including your birthday. Try this fun exercise. Pick your search engine of choice and type in "florida man December 19" and see what kind of wild news headline you will get. This viral craze started in 2013 and gets resurrected now and then. The latest was from Tumblr and found its way to Twitter. As they say, the rest is history.
Roman Numerals for December 19, 1987
Your birthday in Roman numerals using DD.MM.YYYY notation is:
December 19, 1987 Birthday Facts Summary
Here's a quick list of all the fun birthday facts about December 19, 1987. Celebrities, famous birthdays, historical events, and past life were excluded.
- Day index: 353rd day of 1987
- Day of week: Saturday
- Day of week birthstone: Turquoise
- Week index: 51st Saturday of 1987
- Next same calendar year: 2026
- Day of week this year: Thursday
- Day of week next year: Saturday
- Day of week in 2021: Sunday
- Days until next birthday: 121 days
- Age on next birthday: 32 years old
- Days since birth: 11,567 days
- Days spent sleeping: 3,856 days
- Years spent sleeping: 10.56 years
- Part of life spent sleeping: 33%
- Full moons since birth: 392
- Next full moon: September 14 at 04:34:00 GMT – Saturday
- First one billion seconds: Sometime on August 27, 2019
- Age in dog years: 159 dog years old using a Black and Tan Coonhound breed
- Life path number and meaning: 11 – It is a master number that represents intuition, idealism and invention. You have the potential to be a source of inspiration and illumination for people.
- Western zodiac sign: Sagittarius ♐ (The Archer)
- Western zodiac element: Fire
- Western zodiac sign quality: Mutable
- Western zodiac ruling planet: Jupiter – the planet of luck and expansion
- Western zodiac gemstone: Topaz
- Eastern zodiac animal: Rabbit
- Eastern zodiac element: Fire
- Modern birthstone: Turquoise
- Mystical birthstone: Onyx (based on Tibetan origin)
- Birth flower: Holly for precious moments
- Best compatible birthday: August 20, 1987 (+238)
- Worst compatible birthday: June 17, 1968 (-240)
- 1987 world population: 5,027,200,492
- Number one song: Faith by George Michael (December 19, 1987)
- Babies born in 1987: 138,691,278
- Babies born in 1987 every day: 379,976
- Babies born in 1987 every minute: 264
- Popular girl's name: Jessica – 55,991 babies
- Popular boy's name: Michael – 63,647 babies
- Roman numerals: XIX.XII.MCMLXXXVII
Try another birth date of someone you know or try the birthday of these celebrities: March 31, 1975 – Emma Atkins, English actress; April 7, 1928 – James Garner, American actor, singer, and producer (d. 2014); May 16, 1966 – Metin Şentürk, Turkish singer.
Don't forget to share the info with your friends, loved ones, or social media followers. Who knows, they might appreciate and thank you for it.
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