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Rob Gronkowski responds to reports of his return with a cryptic tweet
During an appearance on Boston Sports Tonight on Monday , Curran said Gronkowski "didn't enjoy himself in 2017" and that hanging up his cleats was a real possibility. Gronkowski caught 69 passes for 1,084 yards and eight touchdowns, earning First Team All-Pro status for the fourth time of his Hall of Fame career. [Full Article...]
Nokia 8 Sirocco Unveiled With Dual Rear Cameras, Stainless Steel Frame
Following last year's relaunch of the 3310 candy bar , its 2018 blast from the past is the curved Nokia 8110 slider phone . The company also launched Nokia 8110 4G along with Nokia 1, Nokia 7 Plus , and Nokia 9. It also comes with a revamped Snake game. The Nokia 7 Plus comes with Black / Copper and White / Copper color variants, while all of its physical keys are located on the r... [Full Article...]
The ESRB Has Finally Taken Action on Lootboxes and In-Game Purchases
With that in mind, the US ratings board intends to stick a new "In-Game Purchase" label on physical releases containing paid-for downloads and add-ons of any sort, including loot boxes . While the ESRB is not taking any direct action on the loot box controversy per se, this new initiative is created to be an adequate approach to tackling the loot box controversy. [Full Article...]
Unions Rally As US Supreme Court Hears Argument On Union Dues Case
The political impact of the case was not lost on the justices who did speak during yesterday's arguments. "That is going to be a great boost to allow us to at least access the people and ask them to join", said Dave Low, executive director of the California School Employees Association. [Full Article...]
New Samsung Galaxy S9 No Match for iPhone 8, iPhone X
It is 0.5 mm thicker than its predecessor the Galaxy S8 , and a considerable 1.3mm thicker than the Galaxy S6. The Infinity Display screen comes with 18.5:9 aspect ratio and a QHD+ resolution . The S9+ has an additional telephoto lens, but the S9's single lens camera is not to be underestimated. Just in case you weren't sure what an aperture is: It's like a shield behind the lens that ... [Full Article...]
Google Assistant actions expand to Android apps and 7 more languages
At MWC 2018 , Google dropped some information on new features for Google Assistant . I will grow from eight to 30 languages this year, including Hindi, Danish, Swedish, Dutch, Thai, etc. Using Android Link , developers can create Actions that connect Assistant to information or tasks in their own apps. Google gives the Spothero Action as an example, and when you ask about your parking reserva... [Full Article...]
Comcast's $31B Sky Bid Could Start Bidding War
The proposed offer pits Comcast against Murdoch, the 86-year-old media tycoon who helped to launch Sky in Britain, and also against Walt Disney which has agreed to buy a string of assets from Fox once the deal is done, including Sky . [Full Article...]
Asus introduces the new ZenFone 5 Lite, ZenFone 5 and ZenFone 5z
Exact release dates and markets were not revealed by Asus , but we'll keep you posted on the phones' arrival in India at the earliest. The screen has Quad-HD resolution and is in 18:9 format. Now whether or not this will be the Asus Zenfone 5 Lite is something which remains to be seen. In the briefing experience, the ZenFone 5 Lite handled well and once again presented as a much more ... [Full Article...]
Fortnite Battle Royale Gets Jetpack In Future Update
A new mode has just gone live in Fortnite for a limited time. Well, if you logged into Fortnite last night, you'll have been met by an updates screen showing off images of upcoming new items including "Jetpack (Coming Soon)". As its name suggests, the mode features all Legendary weapons. Forget the slow burn and early game when everyone is using gray and green weapons, and forget the thrill ... [Full Article...]
Apple planning giant high-end iPhone, lower-priced model
The body will be around the same size as the iPhone 8 Plus , the report says, but the edge-to-edge design will enable the larger display size without bolstering the physical footprint. The new lineup is created to meet the demands of all kinds of iPhone users from those that love the complex features of phablets to those looking for an iPhone that is less costly than the iPhone X . [Full Article...]
Hearthstone's Year of the Raven Looks to Change the Meta
This year the Hall of Fame will include Ice Block , a mainstay Mage secret; Coldlight Oracle , which is troublesome for designing new Battlecries and has created the deck-burning "Mill" archtype; and Molten Giant , which will revert to its pre-nerf cost upon rotation to Wild. [Full Article...]
Apple's China Lesson: Think Different, But Not Too Different
Given the Chinese government has a fairly draconian approach to state censorship and monitoring, there are plenty of concerns that iCloud data stored within a Chinese company could be open up to state snooping. The local partner (and by extension Apple) will have no choice but to comply with the order. There are also few penalties for breaking the rules for obtaining a warrant, and police are al... [Full Article...]
Pokémon Day 2018 adds fun to Alexa, Google Home, Snapchat, and more!
On a specified day for a couple of hours, the spawn rate of a relatively hard to catch Pokemon gets increased so that players can have an opportunity to catch and evolve their favorite critters. Alexa users on most countries will have access to the skull, but Google Home users outside of the USA are getting frozen out for this one. Lastly, the Pokemon Center - which launched Pokemon Gal... [Full Article...]
Vivo's concept phone has a half-screen in display fingerprint sensor
The Chinese company is showing off the Apex FullView concept smartphone, which takes the idea of bezel-less phones to the next level. The APEX just happens to take this goal to new heights. Second, its entire display also doubles as a speaker (a company called Redux , recently purchased by Google, showcased similar tech a year ago at the MWC). [Full Article...]
Nicer camera, static design, higher price — New Samsung phone
Samsung has upgraded the cameras on the Galaxy S9 and S9 + with a lot of new features . The smartphones are equipped with Dolby Atmos speakers, fast wireless charging , and IP68 rating for water and dust resistance. As the name suggests, the sensors on the smartphones can scan the contours of a human face to create animated emojis. Samsung lets users create an emoji that looks, sound... [Full Article...]
From Nokia 8110 to Nokia 8 Sirocco: Everything HMD Global announced today
Nokia 8 sirocco comes with 128 GB of internal memory which can be expanded by a MicroSD card. The basic handset features a selection of apps, including Google Maps, Facebook , Twitter and Google Assistant, a 2MP rear-camera and comes into two shades: black and yellow. [Full Article...]
Jeremy Corbyn's criticism of the customs union
The opposition leader is to declare his support during an upcoming high-level speech set to take place on Monday. "For manufacturing areas across the North and Midlands the customs union is really important in keeping the costs and burdens of trade low", Cooper said ahead of the meeting. [Full Article...]
Alleged official Galaxy S9 video accidentally leaks before reveal
According to leaks , Galaxy S9+ will have dual rear cameras with 12MP+12MP sensors, while the S9 will sport a single 12MP camera at the back. The Samsung Galaxy S9 is a minor upgrade to the S8, with no new smartphone features that leap the iPhone or the S8 for that matter. [Full Article...]
Samsung's Galaxy S9 arrives tomorrow: 5 things to know
We can expect the Galaxy S9 series to hit shelves by the second week of March. Meanwhile, a Nokia 9 is also likely. The Galaxy S9 and Galaxy S9 Plus will be the biggest highlights of the MWC exhibition. But there are chances that it is going to be a flagship phone and that the leaked schematics hint that it is going to resemble the iPhone X a lot. The Galaxy S9 - reported to include ... [Full Article...]
Women's Olympic Hockey Team Brings Home the Gold
After more than a year of negotiations and announcing their plan for the boycott, USA Hockey finally agreed to a four-year contract honoring numerous athletes' requests. After an absolute nail-biter of a match , which went to overtime and then a penalty shootout, the USA has finally broken Canada's stranglehold on women's Olympic hockey. [Full Article...]
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6 Things You Need To Know Today (April 24, 2018)
1. A new antioxidant is making old blood vessels look young.
The study, published in the American Heart Association journal Hypertension, adds to a body of evidence suggesting nutritional supplements could play an important role in preventing heart disease. It resurrects the notion that oral antioxidants could reap measurable health benefits. Study participants took a novel antioxidant, MitoQ, which is made by altering the naturally occurring antioxidant coenzyme Q10 to make it stick to cells' mitochondria, and saw their vascular health improve by the equivalent of 15 to 20 years within six weeks. (Science Daily)
2. The Duchess of Cambridge just gave birth to a healthy baby boy.
Both mom, Kate, and her new baby son are said to be in good health. The new heir will be fifth in line to the throne after his sister Charlotte, following a 2013 change in British law that gave female successors equal right to the throne as males. (BBC)
3. The Trump administration is trying to open up Alaska's coast for drilling.
The White House is in the process of opening 1.6 million acres of coastline in Alaska's Arctic National Wildlife Refuge (ANWR) up for drilling. The ANWR is rich with wildlife and holds great importance to native populations. Environmental groups have been fighting to protect it from corporate interests for decades. (Science Mag)
4. The dairy market is going down, but is organic dairy safe?
While the demand for organic milk has decreased since the rise of plant-based dairy alternatives, the market hasn't taken as much of a hit as the conventional milk market. However, Mintel research projects the overall drop in dairy sales will amount to 11 percent to $15.9 billion from 2015 through 2020, so organic dairy may still be in trouble. (Food Dive)
5. A new blood test shows promising signs of detecting early cancer.
Scientists at biotech company GRAIL announced that they're even closer to establishing a blood test that acts as a simple form of cancer detection that can help speed up diagnosis and treatment before it's too late. GRAIL is in the process of conducting research on both newly diagnosed cancer patients and those without the disease. (Science Mag)
6. Increasing instances and severity of algal blooms are linked to climate change and pollution.
Scientists say that algal blooms form when fertilizer runoff from farms and lawns makes its way into bodies of water. Coupled with rising temperatures, it creates a fertile environment for algae to grow. Algae have shown to be toxic to humans and animals but also emit methane and nitrous oxide—two gases that are contributing to climate change. (PopSci)

subset: commoncrawl


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Moon Centaurettes
Pin Details: The pin is 3 inches, and gold metal. All hard enamels, and they are LE25 each variation (75 pins total). back stamp will read "1 of 3". With a crystal gem on the chest.
Original design by KBS Production ~ @roborrabbitmama (Instagram)
Please keep in mind when purchasing; pins may have tiny little scuff marks or mold marks (like a minor scratch) on them. That does not mean there damaged or rejects. It's an unfortunate part of the manufacturing process that can not be avoided. It will not take away the beauty of these pins.


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7-film Child's Play set being released Oct. 3
Good news! A possessed, psychopathic doll wants you for a best friend!!!
Okay, so maybe that's not good news. But it is the message delivered by the just-released artwork for the new Blu-ray box set, Chucky: Complete 7-Movie Collection. The set contains all seven films in the Child's Play franchise, including the new movie Cult of Chucky, and will be released Oct. 3. Cult of Chucky will also be released separately on unrated Blu-ray, DVD, and Digital, from the same date.
Written and directed by longtime franchise architect Don Mancini, this seventh movie in the Child's Play series finds Curse of Chucky star Fiona Dourif returning to reprise the role of Nica, who is confined to an asylum for the criminally insane, wrongly convinced that she — not the possessed doll Chucky — murdered her entire family. But when her psychiatrist introduces a new group therapy tool — a "Good Guy" doll — a string of grisly deaths plagues the asylum and Nica starts to wonder if maybe she isn't crazy after all. Andy (Alex Vincent), Chucky's now grownup nemesis from the original Child's Play, races to Nica's aid. But to save her, he'll have to get past Tiffany (Jennifer Tilly), Chucky's long-ago bride, who will do anything, no matter how deadly or depraved, to help her beloved (and, once again, Brad Dourif-voiced) devil doll, who is possessed by the spirit of serial killer, Charles Lee Ray.
See that box art for Chucky: Complete 7-Movie Collection below and watch the trailer for Cult of Chucky, above.


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UAAP VOLLEYBALL: Ateneo, NU out to secure at least a semis berth playoff
Mark Escarlote on Mar 14, 2018 07:35 AM
Three-time defending champion Ateneo de Manila University sets its eyes on winning its eighth straight game and securing at least a Final Four seat playoff.
Archrivals National University and three-time defending champion Ateneo de Manila University are out to secure at least a Final Four spot playoff Wednesday against their respective assignments in the 80th UAAP men's volleyball tournament at the FilOil Flying V Center in San Juan.
The Blue Eagles open the playdate in a showdown with Adamson University at 8:00 a.m. and will air live on LIGA on SkyCable Channel 86, LIGA HD on SkyCable Channel 183 and via livestream.
Following the Ateneo-Adamson tussle, the Bulldogs will face a desperate University of Sto. Tomas side at 10:00 a.m. The duel will air live on ABS-CBN S+A Channel 23, ABS-CBN S+A HD Channel 166, LIGA on SkyCable Channel 86, LIGA HD on SkyCable Channel 183 and via livestream.
Ateneo and NU share the lead with 7-1 win-loss records and another win will secure the Blue Eagles and Bulldogs at least a semis berth playoff.
Ateneo is riding on a seven-game winning streak while NU is also on a rampage with a six straight victories.
Tied a 3-5 slates are the Falcons and Tigers together with idle University of the Philippines and De La Salle University.
Ateneo defeated Adamson, 25-14, 25-27, 25-23, 28-26, in their first meeting while NU prevailed over UST, 18-25, 25-21, 25-18, 25-18, in the opening round.
The Tigers are on a four-game losing slump. Adamson is coming off back-to-back victories against winless University of the East.
Follow this writer on Twitter, @fromtheriles


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text: R0EN Report post Posted February 28, 2014 Not much info on this campground online was hoping that some of you might have been before? Any info would be helpful but I'm mostly trying to find out what the footing is like on the trails (my horses are barefoot). Share this post Link to post Share on other sites


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As you climb up her tone against Abdul Mahdi: You are the most important and will not pass any minister
Thursday, December 06 2018 at 10:33 am
Baghdad / Sky Press
The alliance went up his speech against Prime Minister Adel Abdul-Mahdi, stressing that the latter came through consensus, and that "his insistence and challenge to the alliance of reform is more important."
"Abd al-Mahdi got out of the consensus and started to insiston the same candidates and go to the building and leave the reform," MP Bader al-Zayadi said in a televised statement. "His insistence and defiance of the reform alliance is so important and no minister will pass his name. He should replace him. "
He added that "Abdul-Mahdi came through consensus and he has to sit with the leaders of the reform alliance to complete the government formation."


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Tenacity. You've got to be able to feel as well as the fear and do it anyways. Whether it is making that cross country trip to with top tier investors, Cutting your employees by 50% because you didn't build your numbers, or closing a sales account, you most likely be able in order to maneuver in the face of being rejected. Entrepreneurs have to constantly be able to pivot. Truth is, most businesses don't end up how they first envision it. Microsoft started out selling a programming language and only after landing the DOS contract with IBM were they in relation to where usually are very well today.
When functioning the world as made of different people, it doesn't seem possible to love everyone. However, when vintage the world as the manifestation of this same Reality, then it is easy to become loved. This is explained via following story of a princess.
Another point I to help emphasize is that building an online-business is risky; yet, it's worth possibility because the rewards is immeasurable. Mark Zuckerberg started Facebook.com from day 1 and grew it into an empire worth associated with dollars. He risked a few thousand dollars and today, he is really worth more than a billion cash. The same goes with Jeff Bezos, Larry Page, Steve Jobs, Debbi Fields, jeff bezos bitcoin, Larry Ellison, Richard Branson, Aliko Dangote, Robert Kiyosaki, Donald Trump, numerous. These entrepreneurs became famous and rich because they weren't deterred by prevailing circumstances surrounding their business organisations.
In the movie, Jesse Eisenberg plays Mark Zuckerberg, and / or it's or viceversa. Anyhow, just remember one of parents is an actress and the other one owns your team, mall and bank. When using the new found fudging method, out goes young, revolutionary, genius programmer; in goes cunning, socially-inept, morally lacking, son within the bloody bitch bastard. Now you want to see the movie, suited!? Exactly like they identified.
If success is arrive your must realise what is expected to materialize. This statement could appear obvious at first but if careful thought is given its meaning takes on deeper great importance.
Jeff Bezos fell in love with computers and in 1994 in the age of 29 years old a senior vice president of a wall street bank read that the web was growing at an interest rate of 2300% and the sunshine bulb discontinued in his head.
Zuckerberg drummed up the idea Facebook from his Harvard dorm living space. The site is worth billions. If there is anyone who had a right to avoid doing homework, it's this man.
Third, write articles on subjects relating to the product or services are generally offering via your website. Add your website link on your article. Just in case article is good, its likely that the readers will mouse click your website link to discover more.


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Milwaukee Mma Gyms
Combat sports is becoming increasingly popular as a comprehensive training program offering a multitude of physical milwaukee mma classes gives you everything you need to get the facts about milwaukee mma gyms.Knee If you hit using a smaller surface area there is more power). Sometimes spinning our bodies spectacularly in mid flight. Learning about the benefits this approach to a workout can provide will assist in making informed and effective wellness decisions. Between rounds
Open to all classes The muay thai student can improve their overall strength. I could clearly see their preparation areas weren't exactly clean In boxing training is the first step to competition The rigorous workout carried out under the experienced trainers helps you balance your acts even when you are angry at the opponent; it gives you extra time to think and take the right decision to repulse back. While others accept check payments.
Was with some of the street vendors. I had to buy an exhaust system for my motorcycle. Taekwondo and even karate. Different people will need different levels of endurance. I didn't tell him that those fingers had sliced through one and a half inch planks on many occasions. Was my way of thinking.
Asia With the koryu name being kyujutsu Improving energy Learn how one of the most influential and oldest of sports can make a drastic difference to your daily health regime. While you don't need to know a complete history of this self-defense art form to appreciate what it is capable of in the present Remember that your legs are at much heavier than your arms and longer too
Karate: the most common form of martial arts – karate So i started judo when i was 5 years old. Many beginners don't know how to breathe properly. The most popular outfit for this purpose is polyester fabric. Shin guard: these are basically the protecting shields which are worn along the legs in order to protect them from external injuries. Surely
Personal Trainer Rates Milwaukee
This style is known as a stand-up style The rope is covered in hard plastic And re-sheathing the blade. In that match i got dropped with a straight right hand because i was off balance. I felt compelled to travel to the mecca of muay thai Personal trainers not only provide knowledge about physical training in nyc but they also pay close attention to exercises
With the evolution of the fashion trends Fingers pressed together to form a beak-like weapon. The traditional japanese martial art of sword combat That they don't worry about improving their basics. Scissors stance techniques that imitate the twisting maneuvers of a dragon. I'm also a very decorated bjj blue belt winning a national and world title as a blue belt.
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Prior to the restoration As more direct forms of combat proved ineffective against well-armored foes. Grappling gloves is the ideal gloves for grappling with hook and wrist around for great support. Today Make no mistake about it. Tae kwon do must be there with you when you eat
Milwaukee Mma Gyms
But don't have access to a gym or local classes You will be looking forward to eating and sleeping hence you give very little room to pressing issues. You will have very little time worrying and stressing over issues. Make sure you've been training longer than a week and make sure it's really in your heart. Dragon Inside the ring


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Hotel Cascais Miragem, Av. Marginal, 8554, Cascais 2754-536, Portugal…a 5-star hotel in a prime location within the pleasant coastal town of Cascais 20 miles west of Lisbon. The hotel is geared for leisure and tourism, hospitality events (including weddings). Free breakfast and Free WiFi. On Floor 3 is pool side casual dining facilities outdoors, plus indoor bar and informal seating areas to enjoy bar meals and snacks. The Gourmet restaurant supports an à la carte menu. Room service is available. There is also a heated indoor pool and spa facilities, gym and fitness, luxury retail and beauty outlets
Location: Situated on the main road, close to the town centre, beaches and Marina. With upgrade rooms overlooking (or having partial views of) the Atlantic Ocean, the hotel entrance is easy to approach by car, though reviewer cannot comment on the car park and its cost and ease of access. On foot however, from the train station, the hotel is just a few minutes walk. Follow the beach side walk heading east, take the subway opening after passing the luxury properties, turn right at the top of the subway steps and the hotel's impressive entrance and reception area is approx 200 yards on the left hand side 10/10
Hotel Condition: Everything in this hotel is of a grand scale with decor of rich red, gold and black. Reception desk runs along the right hand wall of the vastly spacious reception area. Large upholstered seats, coffee tables and plant displays, shiny mirrors and table lamps well spaced and placed. Some nice artwork and unusual designer furnishings. Style is luxury traditional rather than high tech modern. Four lifts serve 10 floors, two lifts being glass fronted. Reviewer confirms the outdoor pool is well attended and maintained. Reviewer was not able to access the indoor pool at a time that suited as the pool was booked for a 'class', so am unable to comment on the condition of the indoor pool and the areas that served it. As a spectator however, it is possible to view the indoor pool through a row of aquariums to give the illusion of people swimming in the waters with the tropical fish , but the very thought of someone watching the breast stroke actions from lower levels, looking up, it could be a little disconcerting for some! The restaurant/bar area is mix of traditional and modern in decoration, seating and tables are arranged so that the setting for patrons is private and relaxing and the lighting is soft and mellow 9/10
Details of room, Cleanliness and Condition: Very good. Our room was of the upgrade type situated on Floor 10. With a massive Super King sized bed. Room was fresh and clean, with all you could possibly need for a relaxing time to hand. Housekeeping routines appeared to be vigorous. Bathroom Being a deluxe room the bath was larger than average, two basins, lots of space, every kind of towel imaginable supplied and fluffy, white bathrobes etc. Guests really should be made aware however, that the bathroom window covering blind works in two ways, in daylight hours from inside the bathroom you can see onto the balcony but anyone situated there cannot see in, but this situation is reversed in darkness when the bathroom lights are on! All electrics, including Air Conditioning, and a flat screen TV with multi channels in full working order. Noise level, low (floor 10) 9/10
Restaurant Service: Breakfast food and drink caters for all types of breakfast preferences with a large choice within each breakfast category.
Waiting and Bar staff are professional and are exemplary in the performing of their duties. Quality of food – Excellent 10/10
Reception staff: Our welcome was relaxed and friendly, with not too much information being fired at us all at once, and the checking out was brief and simple. Porters: attentive and polite 9/10
For details of smoking policy, child beds and other equipment and disabled access information contact the hotel
Tel. +351 210 060 600
Email: firstname.lastname@example.com
TssBusiness of the Month for May is Hotel Cascais Miragem Portugal
from GJC Hotel management https://t.co/f2FZ8tMX72 pic.twitter.com/jltMhILqL4
— TSS NEWS (@TSSComms) May 30, 2016


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One should emulate Dr. M L Saraf, especially the way he treats the poor patients
Orthopedic surgeons are in great demand everywhere. Try living with a broken bone. You will understand what we want to convey. When it comes to the topic of orthopedic surgeons, one name shines like a beacon, Dr. M L Saraf. He is an orthopedic surgeon par excellence. There are no words to describe him as a human being. No compliments can be enough to describe M L Saraf. The poor people of the villages in Maharashtra where Dr. Saraf ventures regularly for treating the poor consider him as a divine incarnate.
He conducts numerous camps in these villages where he administers free treatment. In addition, he arranges for donating calipers, etc. to the poor children who cannot afford the same. This is a God sent opportunity for these children. They would otherwise never be able to afford the same. Dr. M L Saraf has contacts with big industrialists who have the philanthropic attitude to help these children. Hence, he ensures that every polio-affected child gets the treatment they deserve.
He has seen these people suffer a lot during his medical internships at the KEM Hospital in Mumbai. He was a resident doctor as well at this hospital during his earlier days. He knows the travails that the poor people go through while traveling for treatment from the villages to Mumbai. This made him arrange for these camps on a regular basis wherein he visits these villages and provides the treatment at their doorstep.
He is an authority on the Jaipur Foot as well. He is a member of the Jaipur Foot Global Technical Committee. He works towards improving the design of the Jaipur foot on a regular basis. The latest technological developments come in handy for this research doctor to apply the same in improving the flexibility of the Jaipur Foot.
His social forays make him a great human being as well. This trait appeals to the rich and the mighty making them more benevolent towards the cause of the poor. Dr. M L Saraf has some of the top politicians in Maharashtra as his patients. He has also treated people of the caliber of Dilip Kumar. Even Dr. Manmohan Singh, the former prime Minister of India consults him while seeing treatment for his weak knees. He has also advised Dr. Ranawat while he operated on the former PM of India, Atal Behari Vajpayee. In spite of being close to the high and the mighty, he has his feet planted firmly on the ground.
In addition to serving the poor, he donates a lot for charitable activities linked to his field of medicine. He is a trustee of the Narayan Seva Sansthan Udaipur, a non-governmental organization set up for the welfare of the underprivileged people in Udaipur, Rajasthan.
It is a great mystery how he manages to find time to cure the underprivileged people. This is a perfect example to prove that where there is a will, there is a way. M L Saraf is truly a personality worth emulating in the medical field.
|Dash 04/08/2018 11:36PM
He works towards improving the design of the Jaipur foot on a regular basis. The latest technological developments come in handy for this research doctor to apply the same in improving the flexibility of the Jaipur Foot.!
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|Scott Sheveland 08/17/2018 01:56AM
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|John Steve 08/28/2018 12:05PM
He works towards improving the design of the Jaipur foot on a regular basis. The latest technological developments come in handy for this research doctor to apply the same in improving the flexibility of the Jaipur Foot.!
|Edmund Tidwell 09/05/2018 07:22AM
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|LisaBradley 11/06/2018 06:30AM
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|Kenda Grogan 11/18/2018 07:16AM
To play the amazing game Run 3, player have to run and jump to pass different levels of obstacles. People remember this game as a game everyone play at school. Good luck and have fun guys!
Perhaps, what is best about YouTube is that it is a free service. There are a fairly large number of online video sites; all of these sites operate in different ways.


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Costa Rica has some of the most beautiful scenery anyone will encounter. It also has a vibrant culture and plenty of things for anyone to do. No matter the reason for visiting Costa Rica, you should take time to see these five hidden gems.
Playa Sámara
In Playa Sámara, there are romantic hotel rooms, family-friendly rooms, and great values galore. In a spot that's been called the "black hole of happiness," people have said that when they step into Playa Sámara, they never want to leave.
What you'll immediately notice about this beautiful destination is that it's an easy-to-navigate beach setting where you can relax and take in the scenery. The sea is calm enough for all ages to swim. Close by, there are also several hidden beaches that you can visit to enjoy the ocean in seclusion.
That's not all there is to do in Playa Sámara, though. It's also a great destination for people who love to hike and explore nature. There are several trails for visitors to trek, zipline adventure parks, and a biological reserve. The longer you spend here, the less likely you will be to leave.
Playa Coyote
With some of the most beautiful sunsets in all of Costa Rica, Playa Coyote had to make this list. The wildlife is truly spectacular and can be easily viewed at the Rainsong Wildlife Sanctuary and Refuge, where you'll be able to see various types of macaws, sloths, spider monkeys, and tapirs.
Playa Coyote beach is a great place for people learning to surf as well as those who are more experienced. The staff is well-trained and experienced. They are ready and willing to teach anyone how to surf. The beaches are also fairly secluded for easy learning and privacy.
When in season, you can take in the unique experience of watching sea turtles. For centuries leatherback, black, green, hacksbill, and olive ridley turtles have been laying their eggs on the coast of Playa Coyote, and during certain seasons, you can watch the babies hatch and return to the sea.
Piscina de los Pobres
Right next to the giant Tabacón resort, there is a small area that everyone should visit. Not many tourists are aware of Piscina de Los Pobres, making it a great location for romantic getaways or family relaxation. It requires a hike to get to, but once you arrive, it's a site to behold.
The sea is beautiful, but the current is a little strong, so it's suggested that you do not let children swim. There are places to hike that will keep you busy, but the main draw of the area are the hot springs formed by two thermal rivers.
Barra Honda National Park Caves
About 25 miles east of Nicoya, you'll find the Barra Honda National Park and its cave system that instills wonder and awe in people of all ages. There are 42 caves in Barra Honda National Park with only 19 having yet been explored.
Most of the caves are only a few feet deep, but one in particular tunnels an amazing 780 feet underground. The cave system is not used for tourism because the government hasn't developed the area to support it. However, if you're heading to this area, you definitely need to check it out. The caves aren't something you're likely to regret seeing, and the experience will be remembered for a long time to come.
Cerro de la Muerte
Cerro de la Muerte, literally meaning "Summit of Death" or "Mountain of Death," is about 30 minutes by car from San José and is something all hikers should check out. Don't be fooled by the name! Cerro de la Muerte is fantastic for hikers of all levels and even has a wonderful lodge to visit where hummingbirds often buzz around. You can easily watch them all day. Cerro de la Muerte is also a great place to take in quetzal, a brightly colored bird that can only be seen in Central and South America.
If you can make it to the top, the mountain has a breathtaking view that will literally excite any hiker or scenery enthusiast. However, make sure you're a fit hiker before starting the trek as some of the trails can be dangerous.


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Summit Promise: Leadership taught from a Christian perspective- we're not trying to force is on anyone, but for you to consider.
Best Use of Leadership Practices: To advance the message of Christ and His purposes.
- Am I involved in life and death decision making- impact leadership? Am I challenging the people I lead to engage in a life-changing challenge?
- Leaders make the tough calls- not just offer opinions
- What process do I/we have for making key decisions?
- Traditionally, Christian leaders ask four questions when making decisions- Does the Bible say anything about this? What would smart advisors advise me to do? P/G/E What have I learned about the pain, gain, and experiences of past decisions? Am I being prompted by the Holy Spirit- something I need to pay attention to?
- Have a network of smart advisors for key decisions to weigh-in-
- Journal my leadership track, decisions
- "The pain and scars I brought to our organization from bad decisions I made in the past give me pause for future decisions..."- BH
- Leaders take responsibility for bad decisions, pass credit to others for good decisions.
- Create/document bite-size nuggets/axioms to test in my culture, when it's effective, roll-it out as part of the "mantra" in the organization- Example: "Are we smoking what we're selling?" Abe Lincoln: "The best way to deal with someone who has wronged me is to turn them into a friend", Colin Powell "Create a clash of ideas and you'll make better informed decisions" Hybels: "Vision Leaks"
- Get the right leaders around the table when critical decisions need to be made- Be prayerful.
- Get the facts in making decisions. Facts are your friends.
- When something feels "funky", engage- unattended problems may be there...
- Leaders need to call "fouls" in a meeting or on themselves when things are not communicated properly or respectfully. Acknowledge mistakes, give people the opportunity to rephrase their question or point.
- I Timothy 6... Life that is truly life... purpose, significance, a full-tank... Won't be true until I'm fully engaged in God's work and purpose in my life-
Mistakes I see in decisions made in my life or around me:
- Making hasty decisions- Some people mistake leadership as being willing to make a quick call, they feel strong and decisive- They don't take a reasonable amount of time to get the "rest of the information".
- Delegating decisions to the wrong people- It's a fine line to allow someone to fail vs. simply handing off a decision that should have been made by me- We should not be surprised when the results of these decisions are a train-wreck.
- Decisions made in silos- Key decisions are made without any means to communicate it to the rest of the organization, or without "buy-in" to the core team... Key decisions should include a process to roll-out to the core team and the entire organization as needed.


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Deck out your work space with furnishings from small office and home office furniture collections. The all-inclusive desking options help you achieve a professional look with matching pieces designed for modular convenience. Add one piece or all of them, depending on the needs of your room. The Staples' price match guarantee lets you shop and order with confidence, knowing you're covered if you find a better deal on identical furnishings.
Match the vibe of your work area with small and home office furniture collections tailored to your personal style. Select classic executive-style desks with matching bookcases to give your space understated traditional elegance, or opt for chic, modern pieces that exude a high-tech contemporary look. Simple utilitarian styles work well for cubicles and shift work spaces. Staples' online returns make it simple to send back items that don't fit your setting.
Match up your space for a polished, professional ambiance by selecting small and home office furniture collections with complementary finishes. Choose crisp white to lend shabby-chic appeal to your crafting area, and discover an array of natural wood finishes, including cherry, walnut and oak, that blend seamlessly with other pieces. Basic black blends with everything and adds a smart look to your design. Stay on budget by using Staples' free shipping on before-tax orders of $45 or more.
Make the most of your available space with small and home office furniture collections that fit your work and storage needs. Find options with spacious work surfaces and add-on tables ideal for peripherals such as scanners or printers, or pick sets with roomy filing cabinets to keep essential documents at the ready. Bookcases provide space for manuals and binders, and hutches extend storage upward not outward. When you need to outfit your space quickly, choose Staples' buy online, pickup in store option.
This Web site is intended only for use by Canadian residents. See our delivery policy for full details.Copyright 2019,Staples Canada ULC, All Rights Reserved.


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Why Choose ROCK?
Choose Your Model
Refrigerators come in lots of models: side-by-side, top freezer, bottom freezer and more. But they all have the same job – to keep our food cold. Homeschool options are similar; they come in a variety of different models but all serve the same purpose – they assist us in home educating our children.
Learning Together as a Family.
ROCK Academy was born out of the need to support families in their desire to home educate their children, simplify homeschooling through common studies for all ages of children, and growing together as a family through time spent together. Education isn't just academics. ROCK Academy allows families to explore other interests outside of academics like traveling, volunteering, serving, as well as music lessons, Scouts, sports and other civic organizations.
We provide a well-organized program with core classes of Language Arts, Science, and Social Studies. Our carefully-chosen curriculum takes the guesswork out of homeschooling and allows for families to study the same material at age-appropriate levels. Using the common threads of history, science, and literature, we help to unify families as they read and study together.
Families today are busy; what we don't need is homeschooling programs that make life more complicated.


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The Emerald
(Rajwada Palace) Opp Gujranwala Town, New Delhi
Aman Uday is one of the oldest NGOs in the national capital that has been dedicated to serve the societal causes that benefits the backward section of the society and the destitute. We have been conducting various exhibitions and charitable activities to collect funds that shall directly benefit the deprived strata of the society. The participation of all and sundry over the years has led to the resounding success of our NGO and we hope to serve humanity with even greater level of propensity in the years to come.
Powered By: Innovative Infonet Private Limited


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The computing power of the supercomputer has increased at an astonishing pace - a factor of ten every four years1. At present, in November of 2007, the computing power of the fastest supercomputer in the world is about 0.5 PFLOPS2, so it is just a matter of time before a computer with a power of 10 PFLOPS is developed. The desktop computer I'm typing this on is about 2 or 3 GFLOPS, so the next generation of supercomputers will be about a million times faster.
What about the human brain? Inventor and futurist Raymond Kurzweil speculates that the human brain has a power of about 10 PFLOPS3. This number is an estimate based on a frequency range of neurons of 200 Hz, with each neuron a computing element with about 1,000 effective synaptic inputs, and a total of about one hundred billion cells. If this estimate is correct, in the near future the computing power of the supercomputer will overtake that of the human brain. However, if we ask whether the supercomputer will have equivalent processing power to the human brain, the answer is "no". In order to completely recreate human brain functions on a computer, it is necessary to construct a brain emulator4. Will we be able to create a brain emulator in the near future?
Nintendo Entertainment System (NES) aka "Famicon", which gave birth to many classic video games, had a clock speed of 2 MHz and an eight-bit microprocessor. Production stopped some years ago, but it is now possible to almost perfectly emulate the system on a home PC5 and enjoy such classic games as "XEVIOUS"6 and "Adventure Island"7. The reason that it is possible to emulate microprocessors like this is that we clearly understand how the microprocessor's functions are represented. Therefore, in order to re-create the microprocessor, we only need to re-create the numerical values stored in the registers and memory, and we do not need to compute the behaviour of each electron in the semiconductor elements.
This presents a dilemma for present-day neuroscience. We do not know how much of the functionality of cells needs to be simulated in detail in order to recreate brain functions. Do we need to think about not only synaptic receptors but also non-synaptic receptors? Do the non-firing glial cells need to be represented? How much of the electrical activity, and of what part of the brain, is necessary? In order to emulate the human brain with a model of the nervous system which includes the movements of ions and proteins, a supercomputer of astronomical computing power is required. In order to be ready for the coming of the era of the General Purpose Petaflops Supercomputer, we need to think about how to represent the functions of neural circuits. While I am anxious about vagueness of problem settings in neuroscience, I feel excited about the fusion of neuroscience and computer science, as I think about the astonishing development of computational power.


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Our Mission
Glass + Mirror Craft engineers, fabricates Architectural Glass & Metal products for quality-minded, integrity-driven Customers.
Glass + Mirror Craft strives to create an evolving, unique, solutions-driven business that excels based on the relationships, innovation, urgency, passion, and success of our Employees, Suppliers, and Customers.
Customer Testimonials
Glass + Mirror Craft strives for excellent customer service, exacting execution and on time delivery of the highest quality glass and metal products to our industry partners.
Below you will find some customer testimonial videos from past projects.
Detroit Athletic Club
Detroit, MI
Architect partner: SmithGroupJJR
Glazier partner: Edwards Glass Company
Cauley Ferrari of Detroit
West Bloomfield, MI
Glazier partner: Glasco Corporation
Loyola University
Chicago, IL
Glazier partner: Christopher Glass Company
Greater Columbus Convention Center
Columbus, Ohio
Glazier partner: Pinnacle Engineered Products
Beaumont Hospital (Botsford)
Farmington Hills, Michigan
Glazier partner: Madison Heights Glass
Partnership with Glass Solutions, Inc.
Chicago, Illinois
Glazier partner: Glass Solutions, Inc.


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Professional Window Replacement Services for Homeowners in Laramie, WY & Surrounding Cities
Tackling a window replacement project by yourself isn't exactly fun, nor is it smart. Only an installation professional can ensure old windows are properly removed, recognize defects in window openings, adequately seal new windows, and handle all the nuances that come with replacing such an integral part of the home. If you live in Laramie, Wyoming, or a nearby area, trust ABC Seamless with your window replacement project. Our professionally trained installers – not subcontractors – possess the experience and expertise necessary to flawlessly outfit your home with new windows.
Receiving an expert window installation isn't the only benefit of choosing ABC Seamless for your home improvement project in Laramie, WY. As our customer, you'll invest in American-made windows that are:
- ENERGY STAR-rated, thanks to their multiple-pane design and layers of reflective glass coating that minimize heat transfer
- Engineered with premium-grade virgin powder vinyl, as opposed to less durable recycled vinyl
- Customized for your home to ensure a perfect fit
- Able to minimize noise penetration
- Low maintenance, only requiring an occasional rinse with soap and water
- And more
Plus, our window replacement products are resistant to the chipping, warping, and fading that often plague vinyl windows of lesser quality. We are so confident in the caliber of our windows, we'll gladly safeguard your purchase with our comprehensive lifetime warranty.
To inquire about professional window replacement in Laramie, WY, contact the friendly representatives at ABC Seamless of Cheyenne today.


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Economic growth slowed to 2.7% in the City in 1st quarter of 2018
Job growth uneven as private sector gained 13,000 jobs in medium- and low-wage industries, while high-wage jobs drop by 2,200
Unemployment rate at historic low
The pace of New York City's economic growth slowed during the first three months of 2018, according to the Quarterly Economic Update released by New York City Comptroller Scott M. Stringer. The analysis found that Gross City Product grew by 2.7% from January through March, less than the 3.4% growth in the previous quarter (Q4 2017), but still outpacing the national economy, which expanded by 2.3%.
The report highlighted several economic indicators showing a mixed economic performance, including a record low unemployment rate, declining commercial leasing activity, and sluggish private sector job growth favoring low- and medium-wage industries.
"While our economy has been strong, weakening economic growth is a reminder that it won't continue forever," said Comptroller Stringer. "Over the last few years our economy has gone from a sprint to a jog, and now, with signs of a cooling job market and slowing economic growth, we've come to a walk. And while unemployment is at an all-time low, the concentration of job growth in low-wage industries is concerning for those New Yorkers who are trying to get ahead in our economy. We need discipline today, to prepare for the possibility of tougher times ahead. We will continue to monitor the economy's condition closely, but this quarter's results highlight the need for prudence in the management of our finances."
Overall, in the first three months of 2018, private-sector employers added 13,000 jobs. However the distribution of these jobs, entirely in low- and medium-income industries, is cause for concern, especially as high-wage industries, such as information services and financial activities lost 2,200 jobs in the first quarter.
Released every three months, the Comptroller's Quarterly Economic Update tracks New York City's economic health and analyzes the City's economy in a national context. The report includes information on economic growth, unemployment, average wages, business activity, real estate transactions, and other economic indicators.
Findings in the First Quarter Update include:
City Economic Growth Slowed
- New York City's economy started 2018 at a moderate pace, growing 2.7% in the first quarter, from 3.4% growth in previous quarter, Q4 2017.
- The City continued to outpace the national economy, which grew 2.3% in Q1 2018, less than the 2.9% growth in Q4 2017, as measured by the change in real GDP.
Private-Sector Hiring Cooled
- The analysis found that New York City added 13,300 jobs in Q1 2018, an annualized increase of 1.2% and the lowest rate of growth since Q4 2016.
- Of the 13,000 private-sector jobs created in the first quarter of this year, 10,900 were in low-wage industries and 4,200 were in medium-wage industries.
- Job gains were partially offset by a 2,200 job loss in high-wage industries including information and financial services.
- While job growth cooled, wages rose slightly, as Average Hourly Earnings (AHE) of all private sector employees in New York City rose 2.3% on a year-over-year basis to $35.84 in the first quarter of 2018.
Unemployment Rate Fell To Record Low as Labor Force Participation Rate Stayed Unchanged
- Despite the apparent weakness in employment growth, NYC's unemployment rate, adjusted for seasonality, fell to 4.3 percent in Q1 2018, the lowest rate on record.
- The number of unemployed people in New York City declined by 6,700, from 187,100 in Q4 2017, to 180,400 in Q1 2018.
- The unemployment rate in the first quarter of 2018 fell in all five boroughs to the lowest first-quarter levels on record: 6.1% in the Bronx, 4.4% in Brooklyn, 4.3% in Staten Island, 3.9% in Manhattan, and 3.8% in Queens.
Personal Income Tax Revenues Register a One Time Boost from Tax Reform
- NYC Personal Income Tax (PIT) revenues rose 33.0 percent, or $1.1 billion, on a year-over-year basis to over $4.4 billion in Q1 2018, possibly the highest level on record.
- The main factor was an increase in both estimated tax payments and withholding, the two main components of PIT revenues. Estimated tax payments, which reflect trends in taxpayers' non-wage income, including interest earned, rental income, and capital gains, more than doubled to about $1.4 billion in Q1 2018.
- The injection of one-time tax revenues is largely due to changes to the U.S. tax code at the end of 2017. Lower tax rates on pass-through business income incentivized the self-employed and others with business income to shift profits from last year to 2018. In part as a result of the changes to the tax code, Wall Street bonuses grew 17% from the previous year.
- The surge in tax collections is not expected to last, but rather to return to more normal levels going forward.
Venture Capital Investment Keeps Growing
- Total investment in the New York metro area rose 61.1% on a year-over-year basis from $1.6 billion in the first quarter of 2017, to $2.6 billion in the first quarter of 2018.
New Commercial Leasing Falls, As Does the Vacancy Rate
- New commercial leasing activity in Manhattan declined to 7.1 million square feet in the first quarter, 7.0% lower than in same quarter last year.
- Nonetheless, the Manhattan commercial vacancy rate fell to its lowest first quarter rate in ten years – 8.8% — due to a drop in total available space. Total available space in Manhattan fell by over 3.0 million square feet in Q1 2018 from a year ago.
Residential Sales Fall in Manhattan, Brooklyn, and Queens
- In the first quarter of 2018, Manhattan residential housing prices continued to soften as both average sales prices and average price per square foot fell for the third consecutive quarter.
- The number of home sales also fell in Brooklyn and Queens. However, while Brooklyn housing prices declined by 1.2% to $982,093, the average sales price in Queens rose 11.9% to $624,554.
MTA Transit Ridership Declined
- Average weekday ridership on MTA NYC Transit fell 4.3% in January and February of 2018 from a year ago, as average weekday bus ridership fell 7.0% and average weekday subway ridership fell 3.3%.
- During the same period, Long Island Rail Road ridership fell 2.8% and Metro North ridership fell 1.3%.
Leading Economic Indicators are Mixed, but Positive
- The current business condition index provided by ISM-New York, Inc. rose to 60.3% in the first quarter, above the 55.3% in the prior quarter. Readings greater than 50% indicate growth.
- Initial unemployment claims decreased 12.7%, on a year-over-year basis, the biggest decline since Q4 2014.
- However, total building permits in the City fell 18.5% to 5,170 in the first quarter from the same time a year ago.


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You might naturally assume that it is most important to talk to a Coquitlam Realtor when you're selling or buying a home.
But there are many other circumstances in which it makes sense to give me a call. Here are a few examples.
1. When you're at the "thinking about it" stage
If you're just thinking about selling your home, and haven't made a firm decision yet, you might feel uncomfortable calling a Realtor. Don't be. In fact, I welcome your call! We can discuss what your current property will likely sell for on today's market, and determine the type of home you qualify to buy. That way, you'll have some clarity and be able to make a more informed decision.
Continue reading "3 Reasons to Talk to a Coquitlam Realtor Today"


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The aims set out for the study of Science include:
- Developing scientific knowledge and conceptual understanding through the specific disciplines of biology, chemistry and physics
- Developing understanding of the nature, processes and methods of science through different types of science enquiries that help them to answer scientific questions about the world around them
- Equipping pupils with scientific knowledge required to understand the uses and implication of science, today and for the future.
Pupils are encouraged to take an interest in science and its relevance to our daily lives. Where possible science issues are investigated through first-hand experiments and using a multi-media approach. Opportunities are given to focus on global issues such as waste, green energy, pollution which have a scientific basis but can also be explored through a cross-curricular approach.


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Designer, Educator, Mother
Andrea Cardinal is a Detroit based artist, designer, and educator. She is Lecturer at the Stamps School of Art and Design at the University of Michigan and Co-Director of Talking Dolls Studio in Detroit. She earned a BFA in Graphic Design and BA in the History of Art from the University of Michigan and an MFA in 2D Design at Cranbrook Academy of Art. Her finest work to date are her daughters, Drew & Emese.
contact me
(313) 744-3713
7145 E. Davison, Detroit, MI 48212


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You may not advertise or solicit for other businesses at our field. Do not pass out flyers and do not put stickers everywhere, do not hang banners. If you own a business or just really, really like somebody that does and don't like us..... Just stay home or go to their world class facility. Don't disrespect ours.
In an ongoing effort to make the game more affordable to our regular (more experienced) customers The Badlandz allows you to bring your own paint. We may at our sole discretion and without prior warning, disallow certain brands or types of paintballs. Reasons may include but are not limited to; inappropriate color (red), excessively thick shells, heavily staining fills, If we feel a manufacturer is "dumping" paint in our area to adversely effect other brands sales. Also keep in mind that we let you bring your own paint, this does not mean you can sell paint. (Please see advertising and sales)


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Photographed November 18, 2014
Erected 2010 by John Bergstrom
Erected 2010 by John Bergstrom
Neenah, Winnebago County, Wisconsin
Google Map
John A. Kimberly, Charles B. Clark, Havilah Babcock and Frank C. Shattuck founded this remarkable company that helped make the Fox Valley the center of papermaking in America. The company operated based on the values of good service, fair dealing with their customers and a commitment to produce the best possible products. During World War II, the original Kimberly-Clark mill was transformed into an ordnance assembly plant to manufacture the M-45, an automatic, self-propelled, anti-aircraft gun. This transformation from paper to firearms was one of America's must dramatic turnovers from peacetime manufacturing to war materials. Kimberly-Clark products are known the world over. Kleenex, Kotex and Huggies recognize their birthplace as the Fox River Valley of Wisconsin.
Bergstrom | Legacy Park is located at the entrance to the Plexus Corporation plaza, at the west end of West Church Street, at its T-intersection with North Church Street, near 135 North Church Street, Neenah, Wisconsin 54956.
NOTE: The address for Plexus Corporation is 1 Plexus Way, Neenah, Wisconsin 54956
Legacy Park, located in downtown Neenah, Wisconsin, honors and illustrates a wealth of information on the origin, growth and importance of papermaking in the Fox Valley. The privately funded park was built around the existing base of the former Glatfelter / Bergstrom Paper Co. smokestack.
Kimberly-Clark Historical Journey (1870-2010) (27-page PDF)
See these related markers:
Kimberly-Clark Historical Journey (1870-2010) (27-page PDF)
See these related markers:
The marker is mounted to the base of the
former Glatfelter / Bergstrom Paper Co. smokestack.
The Church Street entrance to Bergstrom | Legacy Park.


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Award-winning Nigerian Nigerian singer, Tekno Miles, has asked fans to pray for him as he is currently away receiving treatment for an undisclosed illness.
The popular singer took to his Instagram account to reveal that he is currently recovering from the undisclosed illness and stated that it has been the reason he couldn't make it to booked shows recently.
He wrote;
'I've been away and on treatment. Pls, don't be upset, that I can't make it to shows I've been booked for. I'm taking time out fully recover and hopefully get back to doing what I love most soonest. I apologize, and If u can pls pray for me.. God watch over us all! Thank you,'
The post Tekno Asks Fans For Prayers appeared first on Nigerian Celebrity News + Latest Entertainment News.


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About the Building
Knowlman's building holds iconic status in Goulburn. Knowlman's was a family run business with generational connections in the region and established the business in 1888.
John Knolwman referred to the location as the "right store on the wrong corner". After years as a family run store the building changed hands with the winding up of the Knowlman's business and after a period of being vacant was tragically burnt down by arosnists in 1999. The building was rebuilt in the style of the original building and we recognise the unique heritage the building has in Goulburn.
The Collective aims to support the community connection that the family business held with locals.


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|You Don't Have To Just Take OUR Word For It.
Read What Our Clients Have To Say!
|Natural persons who fail
to disclose a reportable
transaction to the IRS
are subject to a $10,000
penalty. Other
nonreporting taxpayers
are subject to a $50,000
The penalties are
increased to $100,000
and $200,000,
respectively, for natural
persons and other
taxpayers who fail to
disclose a reportable
transaction that is a
listed transaction
|Call 516
|Even Government
Officials Learn From
Our Experts:
"Mr. Wallach, thanks so
much for taking the time
to talk to me today
about VEBAs. Any
information you can send
me would be helpful.
Hopefully, we can work
together in the future as
interest in VEBAs
Corman G. Franklin
Office of the
Assistant Secretary
for Policy
U.S. Department
of Labor
Email correspondence
Date: Wed, Jan 12, 2011
Happy New Year Mr.
Wallach and thanks for
the article.
Ronald R. Itzkowitz
National EP Customer
Partnership Analyst
Internal Revenue Service
- Employee Plans
Ford Motor benefits
Fri, 11 Jan 2008
Subject: VEBAs
Dear Mr. Wallach,
It as a pleasure speaking with you this
afternoon. I appreciate the time you spent
listening and the giving of your advice.
Next week, we, a small splinter union
(IAM) within a large Ford Motor facility, at
Cleveland Casting Plant will be
negotiating our contract. This site is mostly
represented by the UAW who have already
consummated their contract with Ford
Motor Company, and has accepted the
VEBA option for their retirees. Their VEBA
will be run by the UAW and whoever they
decide to confide in to execute the health
care benefit and the investments with the
millions that Ford Motor will hand over to
them, and then Ford will wash their hands
of any more health care responsibilities.
Our IAM negotiations start Jan. 14th. The
small group of individuals that will be
across the table from the experts
representing Ford Motor, are comprised of
a few elected people that are Pattern
Maker/Machinist by trade. We have no one
of any particular expertise in finance,
healthcare, or investment. We are
expected to come to terms with
little, to no knowledge or leverage of the
task set before us. We have 1300 people's
lives that will be affected by these
negotiations. It is a shame that the larger
unions will not step up to the plate and
help with the terms that we are faced with.
Ford Motor will use this to their advantage
to squeeze a few more dollars out of our
Thank you again for your generous
contribution of foresight and knowledge to
the concerns facing the American workers
in this globalistic battle for the bottom line.
Mark A. Gwynn
IAM Benefits Rep.
Ford Motor
Cleveland Casting Plant
|Call 516 935-7346


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Am I doing this right ?
Home › The Candida Forum › Candida Questions › Am I doing this right ?
This topic contains 3 replies, has 4 voices, and was last updated by raster 5 years, 3 months ago.
- AuthorPosts
- February 6, 2014 at 2:45 am #115546
footninjaMemberTopics: 1Replies: 0
Hi All,
I am a self diagnosed candida sufferer. I began having really bad Gi issues (cramps, bloating, really foul smelling gas) about 6 months ago. My son was born around that time so the stress level might have been a little high, however I normally have very low blood pressure and I dont feel stressed normally. I was and am a very active person. At the time I started getting the symptoms , I was averaging 30-40 miles per week by running 3 days a week and then hitting the gym hard the other 3 days. I was always getting ready for races with carbo loading and I did tend to like my sugary snacks. I the last few weeks I have lacked motivation and energy to finish my runs. My GI doctor did the typical food elimination diet. Nothing really helped. I did antibiotics on my doctors advice to help a possible bacteria overgrowth. That helped for about 2 days. Then the symptoms came back. I started getting nightly sore throats and had a couple of head colds/chest colds in a row. Then I got thrush. The doctor wont return my call so I am trying the candida diet.
This brings me to now.
I am a little confused. I really didnt do a cleanse per say. I stopped eating everything on the "no " list for foods cold turkey. I am on my second week of eating nothing but eggs, spinach, green peppers, cucumbers, chicken breast, salad blend, tomatoes, oat brand, stevia, coconut oil, flour, and milk. I take an anti-fungal 2-3 times a day. I have been using oil of oregano , and grape seed extract off and on. I did do some probiotics for a few days , but I have run out. I just bought another 30 day supply.
Typical day:
probiotic when I wake up
Egg omelet with spinach and green peppers with ground black pepper . Cooked with coconut oil
2 servings of oat bran with cinnamon and stevia
daily vitamin and anti-fungal
(After gym snack)
Brown rice cake
Tossed salad with onions, tomatoes, spinach , lettuce, chicken breast , cucumber, and olive oil dressing.
peppermint tea with stevia
(After lunch snack)
Brown rice cake
Chicken breast baked with lemon, and black pepper
Spinach salad with tomatoes, cucumbers, green peppers, with olive oil dressing.
Am I do this diet right ? do I need to start over?
can anyone help? Im tired of the gas , and bloating.February 6, 2014 at 6:34 am #115549
ThomasJoel2ParticipantTopics: 9Replies: 375
If you're bloated all the time and don't know why, it's probably due to low stomach acid. Supplementing with the right amount of Betaine HCL after meals can alleviate some of this and I personally found it to be really useful. Here's an article if you're interested: http://scdlifestyle.com/…cl-for-low-stomach-acid/February 6, 2014 at 6:14 pm #115554
yisucksParticipantTopics: 131Replies: 331
Brown rice cakes are not part of the diet, because brown rice is not allowed.
Almonds are stage 2 of candida diet, once you are basically symptom free.February 6, 2014 at 6:29 pm #115556
rasterParticipantTopics: 104Replies: 6838
You'll likely feel better if you replace the rice cakes with something else until you reach stage 2 or 3. Same with the almonds because they contain mold. As you can see, it likely is a good idea to not do so much exercise when you are trying to heal your body.
The oat bran can set some people back too so I would consider replacing with cream of buckwheat.
Another thing to keep in mind is that the diet alone won't cure your infestation; the supplements are the x-factor in any treatment.
If you are looking for other doctor's that can treat yeast overgrowth (also known as CRC or candida related complex), consider consulting a naturopath for a faster recovery and a plan tailored to your symptoms.
One more thing to keep in mind is you could have something similar to yeast overgrowth including h.pylori, strept, SIBO (small intestinal bacterial overgrowth), parasites, microbes, etc.
For the sore throat, I would look into getting throat coat tea with echinacea.
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In the age of two-way conversations between a marketer and consumer, content is king. But content isn't the only thing that plays to the needs of the consumer. Responsive design meets those needs too.
Could these 10 advantages of responsive design be right for your next project?
The number of people using different devices is constantly changing, so it makes it hard to say the user doesn't need certain content on certain devices. If the content is important enough to put on your desktop site, responsive design allows someone to view it on mobile and tablet too.
The only thing more annoying than having to do something twice is paying for it twice. With responsive design, you only have to make one update to the site, opposed to multiple designs for different devices. This lowers the barrier and the cost for keeping your content fresh and relevant.
The days of tracking multiple user paths are over. Google analytics is now optimized to handle multiple devices, and responsive design reporting allows you to have a streamlined look at what your users are doing.
Just like your route to work in the morning, you get used to where things are and how to get to them. Change the roads around, and you're going to get thrown off. It's the same for your website. With responsive design, you will have a similar experience on each device, saving the user time and creating a better, more intuitive user experience.
We live in a "now" culture, and users don't want to wait. With responsive design, you use one URL, eliminating the need to redirect to a mobile URL. This saves time and the potential for annoying 404 errors or broken links.
Who likes to pay more for things? No one. Overall, responsive design can take less time, which equals less cost. How? Executing a single design with multiple breakpoints can take less time than building out an experience for mobile, tablet, and desktop.
New devices and better screen resolutions are debuting daily, and designing anything for a specific size gives it a shelf life. With responsive design, you are creating an experience that is fluid and meant to retro-form to different sizes.
Being one site, responsive design eliminates duplicate content and gives backlinks more clout.
With responsive design, you have one URL, which makes it super simple to share. Users can copy and paste a URL. No matter where the recipient accesses it, they will be sent to an optimized site.
Having the same URL and HTML makes responsive design easier and more efficient to crawl. Having separate sites for different devices requires Google to crawl and index multiple items, using more resources.


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Jeff Franklin
Jeff Franklin
Jeffrey Steven Franklin
January 21, 1955
|Beverly Hills, California
|Producer, screenwriter, director
|Years active
Jeffrey Steven Franklin (born January 21, 1955)[1][2] is an American producer, screenwriter, and director. He is known for being the creator of the television series Full House, as well as other sitcoms, such as the spin-off Fuller House, Hangin' with Mr. Cooper and also Malcolm & Eddie.[3]
Early life[edit]
Franklin was raised in Inglewood, California.[4] He worked as a substitute teacher in his hometown before becoming a writer.[4]
Franklin began his television career as a writer and producer for Laverne & Shirley and Bosom Buddies. Franklin pitched his own show to ABC called "House of Comics" which featured three comics living together.[citation needed] ABC was looking for a family sitcom, so Franklin added children and the idea evolved into the show Full House, which ran on the ABC network from 1987 to 1995.
After Full House, Franklin created Hangin' with Mr. Cooper, starring comedian Mark Curry.[5] Franklin departed Hanging with Mr. Cooper in September 1992.[5] His other TV credits include both writing and production on shows such as, It's Garry Shandling's Show, and Malcolm & Eddie. He also wrote, produced and directed the first Olsen twins movie, To Grandmother's House We Go.
Franklin's most notable film writing credits include the teen comedies Just One of the Guys (1985) and Summer School (1987), starring Mark Harmon.
On April 20, 2015, Netflix announced the streaming service would pick-up thirteen episodes of Fuller House, a sequel to Full House.[6] Netflix also announced Franklin would oversee the production along with Robert L. Boyett and Thomas L. Miller.[6] All 13 episodes of the first season premiered on February 26, 2016.[7][8] The series, which has been a major hit for Netflix is currently in its fifth season.
In February 2018, Franklin was fired from Fuller House after complaints about verbally abusive and vulgar language in the writers' room and on the set of the series.[9]
Personal life[edit]
In 1994, Franklin bought 10050 Cielo Drive, site of the Tate murders in 1969. The French country-style home was eventually demolished and replaced by a mansion designed by architect Richard Landry.[10] In 2014, he listed for sale another house designed by Landry in the Hollywood Hills for US$30 million.[11]
- 1985: Just One of the Guys (co-writer [with Dennis Feldman])
- 1987: Summer School (screenwriter)
- 1999: Love Stinks (writer, director)
- 1999: Stuart Little (executive producer)
- 2002: Stuart Little 2 (executive producer)
- 1979: The Bad News Bears (screenwriter)
- 1979–81: Laverne & Shirley (screenwriter)
- 1982: Bosom Buddies (producer)
- 1984: Young Hearts (movie; screenwriter)
- 1987: It's Garry Shandling's Show (producer)
- 1989: Wally and the Valentines (movie; writer, executive producer)
- 1987–92: Full House (creator; executive producer seasons 1-5)
- 1997: Head Over Heels (creator; executive producer)
- 1994–97: High Tide (co-creator)
- 1992–97: Hangin' with Mr. Cooper (creator; executive producer)
- 1996–99: Malcolm & Eddie (TV) (executive producer)
- 2010: Love That Girl! (executive producer)
- 2011: The Last Resort (movie; executive producer, writer, director)
- 2016–present: Fuller House (creator; executive producer seasons 1-4)
- ^ l McRady, Rache (January 25, 2015). "Full House Cast Reunites For Creator Jeff Franklin's Birthday: See Bob Saget, Lori Loughlin, John Stamos, More, Plus the Cast Sings the Theme Song!". Us Weekly. Retrieved December 1, 2016.
- ^ Itzkoff, Dave (February 17, 2016). "Leaving 'Full House' Was His Biggest Regret. So He Rebuilt It". The New York Times. Retrieved December 1, 2016.
Mr. Franklin, a 61-year-old writer and producer who lives in Los Angeles...
- ^ Ramisetti, Kirthana (August 26, 2014). "'Full House' could be revived for new series featuring original cast members". New York Daily News.
- ^ a b Robinson, George (December 4, 1992). ""They're just the two most special kids," says Jeff Franklin". The Southeast Missourian. Retrieved September 9, 2015.
- ^ a b Kleid, Beth (September 14, 1992). "Morning Report:Television". Los Angeles Times. Retrieved September 9, 2015.
- ^ a b Goldberg, Lesley (April 20, 2015). "It's Official: 'Full House' Revival Heading to Netflix". The Hollywood Reporter. Retrieved September 9, 2015.
- ^ Serico, Chris (December 17, 2015). "First 'Fuller House' teaser gives glimpse of Netflix reboot: 'Welcome home'". Today. Retrieved December 18, 2015.
- ^ Moylan, Brian (February 26, 2016). "Fuller House: Tanner family nostalgia doesn't make redundant sitcom better". The Guardian. Retrieved February 27, 2016.
- ^ Littleton, Cynthia (February 28, 2018). "Jeff Franklin Out as Showrunner of 'Fuller House' Amid Complaints About His Behavior (Exclusive)". Variety. Retrieved February 28, 2018.
- ^ Haldeman, Peter (January 31, 2010). "A Dream Reimagined: The Sky's the Limit in a Creative Epiphany in Beverly Hills". Architectural Digest. Retrieved May 10, 2016.
- ^ Gardner, Chris (October 16, 2014). "'Full House' Creator Lists $30M Home: "If You Can't Get Laid in That Bedroom, There's Something Wrong With You"". The Hollywood Reporter. Retrieved May 10, 2016.
External links[edit]
- Jeff Franklin on IMDb
- "Jeff Franklin". AllMovie.com. Retrieved December 1, 2016.
- 1955 births
- 21st-century American writers
- Film producers from California
- American male screenwriters
- American television directors
- Television producers from California
- American television writers
- Living people
- People from Beverly Hills, California
- Showrunners
- Male television writers
- Film directors from California
- Screenwriters from California


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Keith St. Onge
I compete in local, Regional, National and World Championship events. I also co-own the World Barefoot Center where we teach beginners to advanced students.
Hometown: Berlin, NH now residing in Winter Haven, FL
Most Significant Career Highlight: 13 time World Gold Medalist, 15 time National Overall Champion
Favorite food: Curry, Indian & Sushi
My Health Food Store: Health Food Center of Winter Haven, Inc.
My Favorite Garden of Life supplements: Raw Organic Meal & Organic Plant Protein
My Secret to Staying Healthy: Eating clean foods and staying active. Don't be afraid to sweat!
My Favorite Training Tip: Mind over Matter, Push hard but don't Explode
My Significant Others: Wife, Lauren St. Onge
My Favorite Song: It's a toss up between The River, Eye of the Tiger & any Bush song.
My Favorite Movie: Forest Gump, Super Troopers, and Dumb & Dumber
My Favorite Holiday: Christmas
My Favorite Item of Clothing: Board Shorts
What I Want to Be When I Grow Up: I don't want to grow up
My Favorite Super Hero: Wolverine
Charities or Causes I Support: The Rock of Winter Haven, FL
If I Could Change One Thing About Myself It Would Be: More wisdom would be nice but nothing really.
My New Year's Resolution/Goal for 2015 is: Becoming a father & Winning a National Title
Upcoming events or competitions: Regional Tournament this July and Nationals in Aug. and the World Championships in 2016


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Published by The Freeman Center
The Maccabean Online
Political Analysis and Commentary
Haaretz gives a daily dose of anti-Zionist apologia for
Arab fascism and Post-Zionism
by Steven Plaut
While I doubt that anyone even considers Haaretz to be a newspaper
any more, serving as little more than a daily dose of anti-Zionist
apologia for Arab fascism and "Post-Zionism," nevertheless today\'s issue
of the Palestinian daily printed in Hebrew is astounding even by the low
standards this "newspaper" has set for itself.
First, the banner headline is that the head of Hamas is willing to
recognize Israel inside its 1967 borders. The only problems? It is
written by Amira Hass, who is not a journalist at all but rather a full
time anti-Israel propagandist, who has already been convicted in court of
lying. So Haaretz would have Israel risk a Second Holocaust on the basis
of a news story that Hamas recognizes Israel and all we have is Amira\'s
word for it. Second, a closer reading shows that even Hass is not really
saying Hamas recognizes Israel. She cites the head terrorhoid of the
Hamas as saying that Hamas will agree to a temporary ceasefire if Israel
agrees to go back to its 1967 borders, but not to a peace. (Hamas already
agreed to a ceasefire of sorts where Israel did not go back to anything -
to avoid having its own leaders assassinated.) The "recognition" Hass is
talking about would be Hamas acknowledging the fact that for the moment
Israel is still in existence behind its 1967 borders.
Then we have the celebration and endorsement of Dov Chanin, who is
running for the mayor of Tel Aviv. Chanin is an unreformed Stalinist and
leader in the Israeli communist party, dreaming of setting up Gulags from
the Jordan river to the Mediterranean. That Haaretz likes communists is
not exactly news. But the job of writing a sycophant piece endorsing
Chanin for mayor was assigned to Ari Shavit, usually considered to be the
most pro-Zionist and patriotic columnist in Haaretz! Chanin, by the way,
said that if he does not get elected mayor, he will not even take up his
seat as alderman in the Tel Aviv City Council - I guess because he can do
so much more for the jihad serving as a communist party member of the
Then we have an infantile column, appearing as a front page news item,
by Haaretz\' Neri Livni practically swooning with joy at Obama\'s victory
and wondering whether Israelis, like Americans, can abandon their
narrow-minded racism and selfishness. Haaretz cannot get enough of the
slogan "Yes We Can" and uses it whenever it cannot decide which
punctuation mark to use. Ultra-anti-Semite Gideon Levy has a column in
Haaretz today proclaiming his deepest desire that Obama not turn out to be
a friend of Israel (HIS title!). See it here:
http://www.haaretz.com/hasen/spages/1035415.html . That is because,
according to Levy, a true friend of Israel would be one who helps the
Palestinians throw the Jews into the sea.
Then there is the report on how the terrorists and some members of
the Eurotrash Left ran yet another pro-terror boat to Gaza to assist the
Hamas, where Haaretz\' headline, crayoned by Amira Hass, is "This is How
WE Broke the Siege of Gaza (http://haaretz.com/hasen/spages/1035433.html
)." Note the use of the first person plural pronoun. The firing of 13
Qassam rockets at the Negev is mentioned in passing by Haaretz, but on an
internal page. It has about the same space as an item, probably fictional
and carried only by Haaretz, claiming some Jewish kids in Hebron beat up a
6 year old Palestinian boy for no reason at all and hit him in the head
with a stone. My suspicion is that every single story in Haaretz about
settlers beating Palestinians is pure fiction.
There is great coverage about the annual rally of deification for
Yitzhak Rabin, held last night, in which speaker after speaker denounces
"those who taught and inspired the murderer Yigal Amir." I wonder if they
mean his law school professors. Ehud Barak, the fellow who fired 4000
katyusha rockets at my nose, was there screaming about the "cancerous"
Israeli Right, meaning I guess that he would like those who disagree with
his lunatic leftist ideas to be eliminated using chemotherapy and
radiation? Then there is a story about how Israel "like a thief in the
night stole the lands of Holocaust victims." Haaretz has long tried to
represent Israel as the moral equivalent of Swiss bankers and others who
stole assets of Holocaust victim. Of course, in this case the real story
is about a memo in 1946 in which lands bought by Jews whose entire
families were presumed murdered in the Holocaust were simply taken over by
the Jewish authorities in the pre-state land of Israel and used ever
since. Big big scandal. Labor Party airhead Collette Avital postured her
indignation about this immoral outrage.


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The updated KÜHL RAMBLR™ SHORT is cut from ÜBERKÜHL® STRETCH fabric to keep up with the Ramblin' man. The next generation of bi-component fabric, ÜBERKÜHL® STRETCH is stronger, lighter and dries faster than cotton. A touch of spandex adds stretch for comfort and freedom of movement. The gusseted crotch allows freedom of movement, and the waistband is lined with soft micro-chamois for unmatched comfort. The Vintage Patina Dye lends a classic look to this modern performance short. The 3D pocket keeps your phone secure. Easy care, wash and wear keep you ramblin'
Key Features:


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Arsenal are reportedly interested in the services of Nottingham Forest's Karl Darlow, Sky Sports suggests.
The goalkeeper who is 23 has become an integral part of Forest's first team and has been vital in their season. The Premier League super giants require cover in their side and with Fabianski's departure his move to the Emirates could happen quickly.
Darlow could be in high demand with a number of teams reportedly interested in the availability of the goalkeeper after a series of impressive performances for his current club. With Darlow only being 23, he has time to improve and reach his full potential over the length of the career he has ahead of him. The question for him however is will it be more beneficial for him to play for Forest regularly or whether training with players of the highest quality will help him more.
Forest may be reluctant to sell the star as well with Lascelles potentially on his way too, the unpredictability however of the transfer window could lead to anything and Darlow could end up anywhere.


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The draw for the 2015 Africa Cup of Nations in Equatorial Guinea was made on Wednesday night. DR Congo's Leopards will face Zambia, Tunisia and Cape Verde in Group B.
DR Congo will have to win their last Group B match against Mali on Monday to qualify for the quarterfinals of the Africa cup of nations.
DR Congo and Ghana put on a thrilling show on Sunday in their Group B opening match at the 2013 Africa Cup of Nations in South Africa. The Leopards came from behind to draw 2-2 with the top-seeded Black Stars at the Nelson Mandela Bay Stadium in Port Elisabeth.
DR Congo's national football team have qualified for the 2013 Africa Cup of Nations despite losing 2-1 to Equatorial Guinea's Nzalang Nacional in Malabo on Sunday.
The Leopards will miss next year's Africa Cup of Nations finals following a 2-0 loss to Senegal on Saturday in Dakar. Moussa Sow scored on minutes 33 and 53 to secure a ticket to the finals for the Teranga Lions. Senegal remain on top in Group E with 13 points. They also have the best […]
The Leopards revived their hopes of qualifying for the Africa Cup of Nations on Sunday by beating Mauritius 3-0 at Martyrs' Stadium in Kinshasa.


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FAQs On Mortgage Refinancing
Are you now feeling the hefty financial burden on your shoulder Getting a home is not that easy. Yes, your mortgage lender might have promised you an simple payment scheme in the past but some problems twisted your fate. This kind of leaves you without any choice but to generate a solid solution on how you can pay back your own existing loan.
Millions of homeowners are actually faced with exactly the same dilemma. Don't wait for the time that you will run out of options. Before you take any further actions, you must take notice and be directed to the following frequently asked questions about home mortgage refinancing.
1.) Must i refinance my home
It is quite burdensome to pay for 1 mortgage payment for your first loan and then settle another payment for your 2nd loan. You will have to shoulder quite a high interest rate for a moment settle for such alternative. Maybe you want to purchase only one mortgage and then reduce the skyrocketing rates of interest into an adjustable or fixed rate.
Or perhaps you desire to change the current adjustable rate into a fixed interest rate. Then, refinancing has to be your option. Re-financing your mortgage can save you from the private mortgage insurance or PMI particularly if you already enjoy 20% fairness in your current residence.
2.) How will my month-to-month mortgage responsibility become determined
The transaction that you have to settle on any monthly basis is determined by computing the total amount that you have loaned, the interest rate scheme that you have consented to, and the number of years that you've specified to pay it back. If you want the actual adjusted rate home loan or ARM, this means that you will pay any fluctuating monthly interest rate. Sometimes it will be too much while at times it'll be lesser.
3.) Should I decide upon home mortgage refinance right now
Your decision to re-finance your mortgage depends on just the interest rate at which you can refinance. Consider at look at residence much you can save on a monthly basis. If by replacing you can reduce the interest charges that you have to pay for, after that, now is the best time. Furthermore, count the number of years still left to finish your first mortgage loan. If you have only 5 years left to pay them back, then it is not a good idea to consider this option now.
4.) Can I refinance along with only a very minimal cost
Yes. There are several loan programs around that offer lower cost upon refinance mortgage. Simply by availing one of those programs, you save yourself from pulling out the money left in your bank account or from sacrificing the actual equity of your home.
5.) What other pertinent details can i know
Before you get any refinancing plan, it is best to consult several mortgage lenders. Know what they need to offer and how helpful it can be to you. Be aware of the assessed worth of your property. You may ask for your copy from the local tax assessor's workplace. Also, it will be associated with help to know the current trend in the housing market. These details are important and must be weighed when considering refinancing.
In reality, home mortgage refinance is the best method for saving you more money monthly, avoid any foreclosures notices, and shed the home that you have extended dreamed of.


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Study Reveals How to Reverse Effects of Sitting
The average American work day is 9:00 a.m. to 5:00 p.m. During this eight-hour period, how often are you sitting down at your desk? Chances are, probably almost the entire day. With the exception of lunch, bathroom breaks and walking over to a colleague's cubicle, many of us are glued to our desks.
Recent health reports claim that sitting for long periods of time put us at risk for developing serious, life-threatening diseases. In a previous blog post, we offered tips on how to incorporate exercise at work. In late July, a new study revealed a proven way to reverse the negative effects of sitting all day. What's the secret?
Ratio of Sitting to Exercise
Sports medicine researchers at the Norwegian School of Sports Sciences conducted a massive study of approximately one million individuals age 45 and older across the world. They performed 16 different studies and came to the conclusion that we should be exercising one hour for every eight hours sitting a day. The typical 9 – 5 worker saw a reduced risk of heart disease, diabetes and certain types of cancer.
What Kind of Exercise Is Best?
The researchers did not find that any one type of exercise was best for helping to reduce these risks. In fact, lead researcher Ulf Ekelund suggested that any kind of physical activity that totals one hour a day is a step in the right direction. Whether it be brisk walking or a serene bike ride, something is better than nothing.
Ekelund further hypothesized that the exercise does not have to be highly intensive and that the hour can be spread throughout the day. As outlined in our previous blog, there are many ways to get small bursts of physical activity in while at work. Start simple by:
- Taking the stairs
- Walking around the office whenever you have the chance
- Standing during meetings
- Doing leg raises under your desk
Take a step further and commit to a gym membership! Explore your options with North Haven Health & Racquet. Our facility is over 75,000 square feet with two floors of fitness equipment, tennis, racquetball and tennis courts.


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Rent to Own in Beasley! Find your dream home in Beasley, TX at RentOwn.net. Inspect a wide variety of rent to own properties in the wider Beasley area through our leading website, RentOwn.net. A rent to own property in Beasley grants a home owner the means to accumulate a large down payment and stop paying rent to someone else.
We hope RentOwn rates highly in your Beasley rent to own search and please inform us of any improvements we could make to better your experience Renting to own in Beasley is a great way to accumulate personal equity while rectifying any problems with your credit rating. RentOwn allows you to contact Beasley real estate agents and landlords directly meaning you won't miss out on any opportunities. RentOwn.net frequently adds new Beasley homes so you won't spend hours and hours trawling through old ads. RentOwn.net's list of Beasley homes are yours for less than 4 cents a day through our four week trial, which you can cancel at any time.


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AIT School of Management is one of the leading business schools in South East Asia. This is confirmed not only by our students, alumni and employers but also by the top positions in numerous rankings.
Business School Rankings
Eduniversal Business School Ranking
AIT School of Management has been consecutively ranked among the top business school in Far East Asia till 2009. The results placed the School of Management in the top 250 business schools worldwide and has been awarded 4 Palmes Of Excellence – TOP business school with significant international influence.
Source: www.eduniversal-ranking.com


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The Race 250 Lotus ElisePosted by: Lydia Siu onJuly 28th, 2016
The Lotus Elise was never officially brought into the US for sales. And like all cars we can't get it became that much more desired by Lotus fans. Lotus has created a number of variant Elises over the years. Mainly the changes were to weight, suspension and engine performance. All new variants tended to one up the one before on all three factors. Now Lotus has created their newest entrant called the Elise Race 250 which is the fastest Elise they have ever produced. The car will be available for sale for a number of racing series which includes being made available to US customers to the tune of $76,200.
This new Elise is fully prepped to be a life size go kart. It is powered by a 1.8L supercharged four cylinder which pumps out 240hp and 185lb/ft of torque. The Elise comes with fully adjustable dampers, beefed up brakes and tones of carbon fiber everywhere for weight savings. The put the power to the ground, especially around corners, the Elise wears a full aero package to ensure there's plenty of downforce all around.
Lotus CEO Jean-Marc Gales put out a statement saying "The Elise Race 250 is the fastest, most focused Elise we've ever produced and, judging by what it's capable of on track, it looks set to become a favourite with our racers around the world."


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Daily Motivational Expression. Scroll down to view today's word.
Sunday, April 24, 2011
Can You Imagine The Pain?
I have such empathy for those in pain. I want to clarify that a bit. There is physical pain which can be self inflicted or physical pain from an illness,or physical pain that someone else inflicts on you. There is also the pain that is felt inside. Your spirit can be fractured. Your heart can be broken. You are petrified, you have no will to do anything. Yes, I have empathy for those in pain. God back in the old days before Jesus came, spoke to men directly. God always looked out for man. He provided all of mans needs. All he asked in return was to have faith in him. Obey the laws written to protect man from himself. But did man do this? The answer is, man was always tempted with unsavory things. God felt so much pain behind this. He got angry. Tried teaching man lessons. There were fires,floods, death, destruction. God was so disappointed. He finally decided that a SAVIOR in the form of man would come, teach the people how they should act. Show them miracles. Heal the sick. In the end Jesus suffered pain both physically and spiritually. He died saving our souls. When faced with pain greater then you can bear, call on the lord. Psalms 18:6 Lord please In my distress I call to you; I cry to my God for help. From his temple he heard my voice; my cry came before him, into his ears. Pick yourself up. God will do the rest.
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