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What do you want to be? And I'm not talking to the kids.
I'm asking you, the young professional, college student, fresh graduate, first time mom, executive, I'm asking you. What do you want to be?
We all have our roles in society. For me it's being a wellness, and strength and conditioning coach. But that's not the only thing I want to be, that just reflects my professional life. In the end of the day, I want to be a hero. A hero for my family. somebody they can look up to, depend on, and somebody who will sacrifice for them. That's what I want to be.
What do YOU want to be? In 360 Fitness Club, no matter what you want to be, we are here to help you get there through our Efficient, Holistic, and Dynamic programs.
Our programs at 360 were made with efficiency in mind. We don't only give you quick workouts, we give you quick AND effective workouts to give you the results that you want with the time that you have. We're not some miracle worker though who says that we can give you abs with 4 minute workouts. We focus on functional exercises that mimic daily routines and that are designed to improve your performance, no matter what your role is. Pleasing aesthetics are just a very nice side effect.
What good is a healthy body if you don't have a healthy mind, and heart? We believe that being physically fit is just part of the equation for total wellness. You need to have a healthy mind heart as well. We help you via our wellness talks as well as our yoga and body balance classes. Our programs are also designed so that discipline is developed within yourself. Our coaches will help you set goals for yourself, and we will help you get there by providing a fun and healthy atmosphere to work out in. As I always say, the gym isn't the real world. It's a training ground for the real world. That's why we made our programs holistic, so that you can see the effects not only in front of the mirror, but also in the real world.
Our programs are ever evolving and continuously change and improve as you improve with us as well. Fitness and Wellness is a constantly changing world with new research being published daily, and we make sure that our programs evolve with it. Our circuit changes every 3 months, and we have weekly workouts and monthly challenges to make sure that your are constantly growing with us. We believe that for a program to be effective, it has to change as your body and mind changes. It has to evolve, to keep challenging you, so you become the best that you can be.
How ready are you for life?
That's the question 360 Fitness Club is preparing all our members to answer confidently and with self-assurance. As our training programs progress and evolve with the individual, our fitness philosophy evolves as well. We understand that fitness and health are key to achieving our goals and to live better lives, and not just because we are physically fit to handle challenges, but mentally prepared and emotionally ready to face them.
"We are in love with fitness. We believe in setting goals and constantly beating our personal records. We need to keep challenging ourselves and maximizing our potentials. Continuously trying to become the best version of ourselves is our never-ending goal. We are in love with fitness, because fitness is our way of life."


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As part of AOR's investment in professional development, a few us at AOR had the opportunity to attend this year's Brand New Conference in Chicago. Like its namesake blog, the Brand New Conference is a place for brand designers and professionals to experience new and notable projects from around the world and hear from some of the industry's best creators and thinkers.
Although the conference tends to be heavy on industry creatives geeking out about exciting new work, the speakers this year took a decidedly philosophical approach and described personal struggles, failures, and triumphs that ultimately led to great work and revitalized perspectives.
Notes from the Edge
Designer Tosh Hall, whose clients include Revlon and Budweiser, encouraged attendees to let go in order to achieve success. He described the pursuit of perfection as a waste, and said that by letting go of the things that hold us back—fear, expectations, control, ownership, and assumptions—we can achieve great things.
He addressed failures, both personal and professional, and how he overcame them by learning to "be comfortable on the edge of control." His most notable example was when he recalled how he had been fired by Budweiser twice, only to be rehired to create the striking Bud Light rebrand seen below.
"When you're not afraid, you can do big things and be yourself." — Tosh Hall
Gutsy Design
Sharon Werner, a 25-year packaging design veteran, challenged assumptions, strategies—and her client—on her work for Cabot cheese. Cabot, an award-winning co-op creamery that has been making dairy products since 1919, wanted to rebrand and insisted the redesign not include their signature black-and-red plaid. The recognizable design element is embraced by consumers as well as Cabot's 1,100 co-op farmers themselves, who actually paint it on their farm equipment and barns. "You will not use plaid," insisted the client.
Unwilling to discard that kind of brand equity, Werner trusted her gut and proceeded to rework the signature plaid and incorporate it as color-coded accent on the packaging. Her modern rustic solution was a hit with the client, and it helped to elevate and unify a visually disjointed legacy brand.
"Good brands are built by trusting strategy alone. Great brands are built by trusting your gut." — Sharon Werner
Glass Half Full
If the conference had a theme, it would have been failure. Not failure to engage or to inspire, but rather how to experience and learn from failure. Many of the speakers seemed to have had their fair share of disappointments and candidly shared their perspectives on how they dealt with them.
In doing so, they relayed something that extended beyond the world of branding and design and into the realm of shared human experience. In the spirit of that sharing, here are a few of our favorite quotes that spoke to dispelling doubt, pushing boundaries, and being true to your vision and yourself.
- "Playing it safe is not playing at all. It leads to mediocrity." — Ivan Garcia
- "Take criticism seriously, not personally." — Jennifer Kinon
- "It was an enjoyable failure." — Tom Crabtree
- "Avoid fashions. Stay focused. Ignore what others are doing." — Ivan Chermayeff

subset: commoncrawl


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Home >> Support a Charity >> United Way Charity
United Way is a worldwide network in 45 countries and territories,including nearly 1,300 local organizations in the U.S. It advances thecommon good, creating opportunities for a better life for all, byfocusing on the three key building blocks of education, income andhealth. The United Way movement creates long lasting community changeby addressing the underlying causes of problems that prevent progressin these areas. LIVE UNITED is a call to action for everyone to become a part of the change.
Help Center
How It Works
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Short URLs: b.ai | deem.it | honr.it
© 2019 Edeems, Inc. Patent Pending 2/861,305.


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Take the challenge – PADI Master Scuba Diver
As the black belt of scuba diving, there is no greater challenge for a recreational scuba diver than earning the PADI Master Scuba Diver rating. The PADI Master Scuba Diver rating places you in an elite group of highly respected divers recognized throughout the world as having earned PADI's highest non-professional rating.
Here is where your hard work and superior dive training is recognized. Here is where you distinguish yourself from the merely certified and where you join the ranks of the best in diving.
What it means to be a PADI Master Scuba Diver
As a PADI Master Scuba Diver, you are recognized for having earned all of the core certifications in the PADI training curriculum. To achieve this recognition you will need to complete the following programs:
- PADI Open Water Diver
- PADI Advanced Open Water Diver
- PADI Rescue Diver, and
- 5 PADI Specialty Diver certifications
It also means you have completed and logged at least 50 open water dives.
Get started today on the Master Scuba Diver quest. . .
It starts with your basic certification course, but becoming a highly recognized diver with superior dive skills takes hard work and a great deal of experience. You will build upon the basic survival skills learned in your beginning scuba class by planning and executing five different kinds of dives in your Advanced Open Water course. Then it's off to a specialty course where you will perfect your skills in deep diving, shipwreck diving, or one of the many other PADI Specialty courses. Your training culminates with one of the most challenging and rewarding course you will ever take, the Rescue Diver course. Here you will learn the art of self rescue and how to handle dive emergencies, both minor and major.
Are you up for the challenge?
True greatness is achieved by setting goals. In recreational scuba diving, there is no greater goal than achieving Master Scuba Diver. If you are ready for the challenge, it all starts with an email or a phone call. Contact our Training Department at firstname.lastname@example.com or call us at (262) 938-6827 to talk to one of our educational consultants who can show you how to leave the ordinary behind. . .
When you're done. . .
Once you have completed all of the courses noted above and have logged 50 dives in your logbook, it's time to apply for Master Scuba Diver. Call Aquatic Adventures at (262) 938-6827 to set up an appointment with one of our Master Scuba Diver Trainers or email our Training Department at email@example.com to apply for the Master Scuba Diver rating.
Watch the PADI video
Need more incentive? Watch this video from PADI on the Master Scuba Diver challenge.


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2014 show announced at Emma Clark Library, East Setauket, NY
I graduated from Syracuse University with a fine arts degree, with ideas to jump into the wonderful world of 3D animation. I've leveraged the procedural attributes of 3D art, and graphics programming into a web interface development career, and still focus to balance the art and engineering experience I've gained over the years in the industry.
3D might have been downgraded to a hobby of mine now, but the introduction of HTML5 opened the door to 3D transitions, animations, and even 3D modeling in the modern browser. The way we interact with the standard web interface has broken free of the 2D model, and as the HTML5 spec continues to become more widely supported on all browsers, online gaming and considerations for 3D design will be the norm for users.
Throughout my 12 year career I've worked on a wide range of sites. From small event websites, to multi-million hits a day eCommerce mega site. I've both engineered and designed UIs for a wide range of disciplines, gaining insights to content delivery and markup from different perspectives and standards.
Seasoned developers know how to balance the marriage of design in engineering, to satisfy stakeholders' business requirements, while maintaining a realistic development cycle.
In the end, I'm a lover of technology, the evolution of the device, and how we deliver clean interfaces to all users.


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and thank you to 2,000 followers!
Our very cold late spring in central Indiana stunted blooms on our flowering trees. However, the rains that followed supported the best season ever for our hostas.
10 cubic yards=270 cubic feet or 135 bags with 2 cu ft/bag…It's a LOT of mulch.
Yes, there is room for annual flowers/plants in the lawn of perennial flowers/plants! We choose to use containers for annuals.
Last year I planted "Wave" petunias in the old containers. These hang like photos on a wall in an indoor room by decorating the fence "wall". Cost = $3 each. I planted lantana and verbena this year…."Citrus" and "Raspberry" photos below.
The next project was filling hanging baskets. These have another variety of "Wave" petunias. We did three more baskets with begonias. Cost = $5 each (including new cocoa fiber liners).
Three pairs of foam containers flank the front porch step. My tradition/habit is to have geraniums and spike plant (foliage). I choose variegated Salvia for the largest of the containers. Cost = $4 each.
Last but not least is a pair of containers for purple fountain grass by the garage doors. This terra-cotta looking container has weathered well over 10+ years (unlike the real thing). Cost = $8 each.
Container contents Total = $74 plus some potting soil and mulch to top off.


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The vitamin also works better in children whose asthma is mild. It had the smallest effect on older children whose asthma was severe (Clinical and Translational Allergy, 2011; 1: 9; doi:10.1186/2045-7022-1-9).
WDDTY 22 no 7, October 2011
If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.
We set cookies so you can manage your account and navigate the site, and to remember your cookie preferences so that you don't keep getting this message. To accept cookies, just keep browsing, otherwise use the links on the right to adjust your cookie settings or find out more.
2 g of vitamin C every day to an asthmatic child increases lung capacity by 37 per cent, researchers from Tanta University in Egypt have found
WDDTY 22 no 7, October 2011
Since 1989, WDDTY has provided thousands of resources on how to beat asthma, arthritis, depression and many other chronic conditions..
Start by looking in our fully searchable database, active and friendly community forums and the latest health news.


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Supporting UH System Repository
Please contact the college of your choice to donate directly.
Spread the Word
There are many ways you can contribute to the success of the UH System Repository. Simply by using and contributing content to the UH System Repository, you are participating in its success. You can also show your support by learning more about the principles behind providing open access institutional repositories, offering us feedback on your experience, and spreading the word to colleagues, friends, students, and classmates. Let everyone know about this fantastic resource.
Thank you for your support.


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Have you forgotten Father's Day on the 15th? Not to worry – we've got some ideas for you..
Whether it's your dad's favourite tipple or you're thinking of trying something a little bit different, the Forest of Dean has plenty on offer.
Three of the best: organic British wine
Although a french name would be the easy choice for a bottle of red or white, think outside the (wine) box and pick a local, organic vineyard if Dad's a bit of a patriot. The UK wine industry is flourishing but some of the best have to be the leading Three Choirs Vineyard with 75 acres of vines, White Castle Vineyard or Parva Farm for a variety of quality Welsh wine or Wernddu Organics who also produce ciders and perries too.
You may not realise it but these guys are behind the best in the business: Stowford Press, Wyld Wood and Old Rosie are the big names that will not disappoint Dad this Father's Day. If a few bottles do not suffice, the 400 year old Westons farmhouse also offer tours of their apple and pear orchards with free samples along the way (need we say more?)
Minimum order £30 online
Daily tour: Adult £8.00, child £4.00
For a Dad who likes nothing better than patiently watching the river for a bite, the area of the Severn Estuary off Black Rock has the second highest tidal range in the world. These particular fishermen are actively promoting the fishery in their aim to keep the history and tradition of lave net fishing alive for future generations to enjoy. In light of passing down lessons from father to son this Father's Day, encourage Dad to support this age old practice and learn something new to show off about.
This is a great opportunity for Dad to get in touch with his ' hunter/gatherer' instincts. This course explores the whole process of producing meat including farming practices, slaughter, butchery and cooking. For example , their two day meat course engages a group with six different species of animal to watch a master butcher at work and practice the techniques, ending the day by cooking and eating together.
£270 per person.


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A new member has joined our family: a goat. My husband saved her life by taking her home. She has a broken leg and her previous owners can't take care of her anymore. We've put her in a little cage, where she can rest until her leg is healed – exactly the same cage in which lives our French chicken too.
We brought that one home from our vacation in France last summer, and because she's a bit afraid of the other chickens, we've put her in separate cage where she's safe from the others. Look at their colours, they fit together!
But Matilde (the children gave her that name ;)) won't stay in there for long. Once her leg is healed and she has regained her strength, we'll let her live together with Filip. He was the present my husband gave me when we got engaged 8 years ago! Filip hasn't seen his girlfriend yet, but he surely smelled her already:
More pictures here.


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We had booked a half day at Castle Combe our local circuit (less than 10 miles away)
and were looking forward to meeting up with a few friends and getting our teeth stuck in.
Definitive's First Track Day
The 3rd of October rolled around and it was time for the MK1 to go out on track for the first time.
We had booked a half day at Castle Combe our local circuit (less than 10 miles away)
and were looking forward to meeting up with a few friends and getting our teeth stuck in.
Track Day Car For £1000
Before we posted up our track day experiance, we thought we would share some of our knowledge
and opinions with anyone who is looking to start attending and participting in track days
and after our first taste, we can't see any reason why you wouldn't want to unles you would rather
sit at home and play on Call Of Duty untill your eyes glaze over and you through the
control at the TV because someone is "camping" in which case just stop reading now.
Track days are great fun and a great way to get the best from your car but most
of all from yourself, it really does make you a better driver.
The problem with track days start at the car, not all of us own Porsche GT2 RS's
and have an endless supply of tyres, fuel and brakes.
Not to mention repairing the car if things go wrong.
The best solution then to this problem is to buy a dedicated "track car".
You don't have to spend thousands (hence the blog title) to have lots of fun.
We have put together a little list of cars for sale right now,
yes you can buy them NOW for only £1000 and under.
Cars that we think you could hoon about in and have a bigger smile
than a chesire cat on weed.
Dealers in BMW, Porsche, Ferrari & more.
The worlds only magazine dedicated to the Porsche 911
UK Drift team and global tyre brand.
The best in automotive performance parts.
January 2017


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Fancy Fur Hickory Brown Scarf Set! RSS Designs In Fiber hand-crocheted this Set with 1 Adult Size Hat and a 65 Inch Long Scarf.
Hickory Brown Scarf Set
Nylon Fancy Fur Yarn in "Hickory Red Browns" used to create this set. This Yarn is a very lightweight to wear – and Soft and Silky!!
If you dress in Seasonal Colors – this Hat and Scarf Set definitely is in Fall or Autumn Color themes.
The yarn is quite lightweight, yet the Scarf and Hat Set is warm enough to help keep the neck and head warm. Also, if you wrap the Scarf around the neck several times, it will be even warmer.
The Scarf is Long and Skinny! This Scarf is 3 Inches Wide and 65 Inches Long. Therefore, in this size, you can easily wrap it around your neck (shown in first Photo) or let it hang!
The Hat is in a "Slouchy" design. The Yarn is so-o-o Soft and Silky, so as a result it doesn't hold much of a shape and therefore the Hat definitely slouches!! The Hat is 22 Inches Around.
RSS Designs In Fiber Policies
RSS Designs In Fiber Ships to USA Addresses in USPS Priority Mail Flat Rate Envelopes.
Item Price: $ 22.50
— Or:
Contact Me via the Contact Button in "Meet The Seller" to email me a request for either of the 2 Shipping Options Below.
A. If you want USPS Priority Express Mail (overnight in USA) or any other USA Shipping Service You have an Account For, I can do a Custom Reserved USA Listing – Provide Your Full Shipping Address.
B. If you are outside the USA and would like to purchase this, you need to Contact me with a request for a Custom Reserved International Listing with your Full Address!
RSS Designs In Fiber accepts Payment through PayPal. If you have any questions about this listing, use the "Contact Me" below.
Visit my Shop on Etsy to see all my other creations available!
Also, RSS Designs In Fiber does Custom Orders. Contact RSS Designs In Fiber if you would like this Design made in different Colors and/or Fibers. If you want a totally different Custom Order, also Contact via the "Contact Me" Button Below with the details.
See my Blog for RSS Designs In Fiber for all sorts of information about my Handmade!
Visit my Shop on Etsy to see other creations by RSS Designs In Fiber! Return to my shop Here.


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Defenders of the Black Hills
Madison Aquifer Levels 2000-2008
As we have been objecting to Powertech Uranium Mining Companies plans for many years, we have researched the Historical Aquifer Levels of the Madison Aquifer. Powertech plans on taking out 551 gals per minute from the Madison. This same aquifer is used by Rapid City and many people in Pennington County.
From a US Geological Survey Study near Jackson Springs, located on the western edge of Rapid City, the Madison aquifer dropped thirty feet from the year 2000 to 2008. That is a considerable drop in a water level and should alarm everyone. How much has it continued to go down in the past 4 years, especially with the drought?
If Powertech is allowed to take water out of the Madison, it will also affect the Dakota aquifer which is used all over Eastern South Dakota. It will not just affect western South Dakota. The Madison aquifer refills the Dakota aquifer. For our complete explanation of this, go to denr.sd.gov/powertech/WhiteFacePetition.pdf
This project if permitted will harmfully affect the whole state.
Click here to view full size.
Pesla (Rochford) Road Project
After the New York Times, a large East Coast newspaper, mentioned Defenders of the Black Hills in an article about the selling of a sacred place, Pe Sla, small donations started trickling in to the organization to help with the purchase of Pe Sla, a sacred place in the Black Hills.
The organization then hosted a Benefit Masquerade Pow Wow, and on Nov. 21, 2012, sent a check to the Rosebud Sioux Tribe for $1,520.00 to help with the purchase of Pe Sla.
Although the asking price is $9 million, Defenders has held a Prayer Gathering and the Benefit hoping their intentions and prayers will cause the miracle to protect this sacred place. This all volunteer organization brings people together on environmental issues, especially those that hurt places sacred to Native American people.
Urgent Special Newsletter
Hello Defenders,
This Urgent Special Newsletter is being sent to inform you of some recent activities, and also to let you know how you can participate. Updates on our current activities are also included.


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#19 Stingray Shack
Open concept with a kitchenette on 1 wall and 2 full beds and 1 twin bed on the other. Also includes central heating and air, coffee maker and full size refrigerator. Maximum Room Occupancy is 5.
Our rates range from $89-$189, excluding tax for 2 persons, $10 for each additional person.


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Sleep disturbances up risk of all-cause mortality
Individuals who report sleep disturbances have a significantly higher age-adjusted mortality, according to the UK Biobank study.
"Sleep disturbances were common in this cohort; only one-quarter reported never/rarely having sleep disturbances," the authors said.
Of the participants, 24.1 percent reported "never/rarely" for the frequency of sleep disturbances, while 47.7 percent and 28.2 percent reported "sometimes" and "usually," respectively. Risk of all-cause mortality was significantly greater in those who sometimes (hazard ratio [HR], 1.07; 95 percent CI, 1.02–1.12) or usually (HR, 1.27; 1.21–1.34) had sleep disturbances than in those who never/rarely had any.
In addition, risk of cancer mortality was also higher in participants who sometimes (HR, 1.09; 1.02–1.15) or usually (HR, 1.24; 1.16–1.33) had sleep disturbances. Of note, risk of cardiovascular disease (CVD) mortality was also elevated among individuals who usually had sleep disturbances (HR, 1.17; 1.05–1.30).
"Reducing sleep disturbances could have a significant public health impact," the authors said.
A prospective, population-based cohort study, the UK Biobank was designed to examine risk factors for major diseases of middle and older age. It included 502,642 participants aged 37–73 years (53 percent women) from across the UK, with a mean follow-up time of 6.5 years.
All-cause cancer and CVD mortality were the primary outcomes. Primary exposure was sleep disturbances, based on the questions, "Do you have trouble falling asleep at night or do you wake up in the middle of the night." Responses were never/rarely, sometimes or usually. Cox proportional hazard models were used adjusting for age, sex, smoking, body mass index and depression.
"Inadequate sleep has been associated with increased prevalence and incidence of a variety of diseases, including diabetes, CVD and cancer," the authors noted. "Some characteristics of sleep, such as sleep duration, have also been associated with increased mortality risk."


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The Nordik Moose is a sound amplifier designed as a horn,
specially developed for calling moose from long distances.
Except for amplifying your calls, it is robust and can be used
to rake and beat on trees to imitate the sound of shedding antlers.
It is off course possible to use the Nordik Moose as an amplifier
even when calling on other game, such as red deer.
{qtube vid:=Yt3-kmOwKTI}


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KNS Insurance
Sandi Sethi
Tel: (416) 235-1317
Email: firstname.lastname@example.com
6705 Tomken Road, Unit 222
Mississauga, ON
KNS Insurance is committed to provide Financial and Insurance solutions to our clients. We do not offer products, we strive to offer solutions which are suitable to your needs. Every client is unique and have their own aspirations and goals, we become a catalyst to the same by matching their needs.


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Happy November! I hope your Samhain/Halloween was safe, warm, dry and FUN! Jaia and I went out together in the rain!
She was an artist 🙂 We had loads of fun and she came back with a ton of candy!
A new month also means a new yoga schedule – and the yoga studio I go to is having a 30 day challenge – yesterday was their one year yogiversary of being open as a yoga studio, so of course there's a challenge to go along. For November if you can go at least 5 days a week, you are eligible for a 5 class punch card. – This particular challenge comes at the perfect time for me – Just last week I had decided that after Halloween I would do a 30 day challenge for myself. (I had to allow for some candy eating! Love those tootsie rolls!!)
I've decided to cut out all wheat products and sweets. Not necessarily "sugar" per say – since the only sugar I use personally is a teaspoon in my coffee. I don't drink soda and I only add sugar to my tea if it's too strong. What I'm cutting out for November are those yummy cheesy sandwiches, sweets (and the sugar in them) like donuts, scones, cookies etc… (my husband has a HUGE sweet tooth), unnecessary snacking, etc..
I am also planning on meditating again and crafting. I started buy buying that shelf I've been eyeing for months to organize my sewing area. (likely excuse righ?)
Healthy eating and new recipes are on schedule too! I have some yummy, fun, new cookware to try out!
I can't wait!
Anyone else up for a 30 day challenge with me? Form your own or do what I'm doing – daily exercise, mediation, and healthy eating cutting out sweets and grains!
Some misc pictures from the week:
American Girl cardboard craft day –
Doing "homework" at dinner one evening. Notice we are eating out.
She insisted.
Watch week at dance – I love watch week 🙂
Three beggars. Daisy, Winter and Pixel. Can you tell which is which?
Bright Blessings


text: Date Banjara Hills dating girls, single women seeking men online at free dating site in Banjara Hills! Meet a woman in Banjara Hills from thousands of girls and dating women seeking men in Banjara Hills looking for love, friendship, chat and serious relationship. Join Now Free and Meet Banjara Hills girls at online dating website QuackQuack!


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Amistad High School, in New Haven is, according to U.S. News & World Report, the third best high school in Connecticut on account of its success with a disadvantaged student population.
But last week those students let the world know how unhappy they are with the school. They walked out without first attempting to discuss their grievances with school administrators -- and rather than discipline them for their disruption and rudeness, school administrators nervously praised them for their "leadership," as if the school would welcome a student walkout every day.
The main complaint of the students, 98 percent of whom are black or Latino, involved the supposed lack of racial diversity of Amistad's staff. While the school says 27 percent of its staff are black, Latino, or multi-racial, up from 21 percent a year earlier, the students complain that few of these staffers are teachers -- and that this is crucial because black and Latino students can't relate to white teachers.
As one student told the New Haven Independent: "Growing up without a father figure, I always looked to find one inside the classroom. A Caucasian male would never be able to teach me how to live in a society that still looks down at skin of my color."
Of course the assertion that the races can't relate is the essence of racism. That such a claim is coming from Amistad High may have the old Southern segregationist governors who resisted Brown v. Board of Education laughing in Hell and exclaiming, "We told you so!"
Meanwhile, white teachers who, out of idealism, chose to work with disadvantaged kids in a poor city rather than well-to-do kids in a prosperous suburb may think: If people of different races can't relate and won't even try, why did we bother? Why does anyone?
Yes, to some extent racial diversity is a virtue, mostly a political one, but competence is a higher virtue, and given the country's history of slavery and racial discrimination it will be a while before the share of the black population that is qualified for professional employment equals the share of the white population that is qualified. Qualified blacks are in high demand for all sorts of professional positions throughout the country, and Amistad High is only one of thousands of institutions that wishes it could find more of them.
Indeed, school administrators might have told the protesting students that the school's very purpose is to qualify them to become what they and the school wish they had more of now.
The students had secondary grievances -- disciplinary incidents they considered unfair and various rumors that no one had bothered to verify or discredit. The administrators tried to rebut it all.
Parents of Amistad students had grievances, too. One told The New Haven Register that something must be wrong at the school because it rejected her for a teaching job. Her resentment indicated that Amistad's students are not alone in having come to recognize the school as an opportunity for racial patronage.
Despite the disruption and the loss of a day of study on the eve of final exams, Amistad administrators cowered in the racial guilt that the students had hurled at them.
The administrators glorified the walkout as a success for the school, assured the students that they had been heard, and promised to do better to diversify the staff.
The students probably learned from their walkout something that these days unfortunately may be of more practical value than English, math, history, and science -- that no matter how unfair, misleading, opportunistic, or stupid they are, racial grievances pay immediate dividends because so few people dare to talk back to them.
While Amistad High says it wants to create leaders, there are different kinds of leaders, and the school may have just given a start to the next Al Sharpton or Jesse Jackson -- may have just helped create the next national race hustler.
Chris Powell is managing editor of the Journal Inquirer, in Manchester, Conn.


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West Los Angeles Guitar Lessons
West Los Angeles Guitar Lessons
Michael S. Patterson has been a guitarist for
over 25 years. He received is Bachelors of Music from Berklee College Of Music and has been an educator for 15 years. Michael's approach to teaching combines performance fundamentals and music theory with each student's individual interests. A lesson plan is customized for each student.
Youth lessons are available, however 3/4 sized guitars might be recommended for those students under 10.
Lessons Fees:
Half Hour $30
Hour Lessons $60
House calls add $10
House calls are made throughout West Los Angeles, west of La Cienega Boulevard and north of Jefferson, with some availabilities in the Miracle Mile and Hollywood area.
Billing is handled on a per month basis and payments can be made by check, cash or credit card. Lesson cancelations must be made 24 hours prior for a refund.
Two-hours free parking is conveniently located across the street from the studio.


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Video Mixes Mp3 Page
Download all the Mp3's of all our Video Mixes by page here!
Right-Click and Click "Save Target As"
Gauri-Hiten Anniversary Special
"Hum Tum"-Hum Tum
"Aur Kya"-Phir Bhi Dil Hai Hindustani
"Tera Mera Pyar"-Kumar Sanu (Anniversary Previews)
"Tera Mera Pyar Sanam"-Bombay Vikings & Falguni Pathak (Background)
"Har Taraf"-Shaan (Jassi Jaissi Koi Nahin)
"Tauba Tumhare Tho Ishaare"-Chalte Chalte (Kahin To Hoga)
"Kehta Hai"-Kehta Hai Dil Baar Baar (Kaisa Ye Pyar Hai)
"Dekha Jo Tumko"-Kasoor (Kaisa Ye Pyar Hai)
"Sagar"-Fuzon (Kkavyanjali)
"Woh Lamhay"-Jal (Kkavyanjali)
"Teri Baahon Mein"-Chehraa/Khakee (Kkoi Dil Mein Hai)
"Yeh Bekhudi"-Tumko Na Bhool Payenge (Kkusum)
"Gum Sum"-Shaan (Kkusum)
"Kaho Ek Din"-Ahmed Jahanzeb (Kkusum)
"Ansoo"-Sadaf Iqbal (Kkusum)
"Jeeyen Tho Jeeyen"-Saajan (Kyunki Saas Bhi Kabhi Bahu Thi)
"Mahi Ve"-Faakhir (Ye Meri Life Hai)
"Yaadein"-Yaadein (Ye Meri Life Hai)
"Aadat"-Atif Aslam (Ye Meri Life Hai)
"Dil Dhoondta Hai"-Unknown (Ye Meri Life Hai)
"Main Hoon"-Kyun! Ho Gaya Na (Ye Meri Life Hai)
Actors/Themes Specials
"Aisi Ankhen"-Aapko Pehle Bhi Kahin Dekha Hai (Couples)
"I Am The Best"-Phir Bhi Dil Hai Hindustani (Hiten Bday)
"Pyar Ke Pal"-K.K (Rajeev Leaving)
"Tum Lakh Chupe Ho"-Pyar Ishq Aur Mohobbhat (Gauri-Hiten V-Day)
"Kabhi Aisa Lagta Hai"-Lucky Ali (Desi_E V-Day)
"Kuch Tho Huwa Hai"-Kal Ho Na Ho (Ye Meri Life Hai V-Day)
Some More Mixes (HBK Moderators)
These Mp3's are for personal use only!
HeartBreaKers Productions Copyright 2005-All materials, items, ideas, etc on this site are a product
of HeartBreaKers Productions, we reserve the right to protect our materials at any cost and admonish any violators of copyright


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Work with T2
We invite you to join us in the creation of remarkable live theatre.
TheatreSquared is one of the nation's fastest-growing theatre companies, with a reputation for producing work of the highest standard and, as a playwright-led company, for cultivating the development of new plays for the American stage. The company's new, 50,000 square-foot, two-venue facility is currently under construction and scheduled for completion in 2019 (ournextstage.org). Located in progressive downtown Fayetteville, Arkansas (Top Five Best Places to Live in the U.S., 2018 U.S. News & World Report), the theatre is at the hub of a region that recently surpassed the half-million population mark and is consistently ranked top in the nation for its mix of an affordable cost of living and high quality of life.
As TheatreSquared begins the transition to a world-class, permanent home, the company is expanding its team. At T2 full-time, exempt positions include a competitive salary and benefits. These benefits include health; dental; paid time off; paid parental leave; professional development allowance; employer-sponsored long-term and short-term disability; $100,000 in employer-sponsored term life insurance; and voluntary 401(k).
TheatreSquared celebrates diversity and commits to creating an inclusive environment for all employees. Candidates of all backgrounds are strongly encouraged to apply.
No positions available at this time. Check back soon.
College Apprenticeships
Apprenticeship Dates: June 3-July 27, 2019
Application Deadline: April 15, 2019
TheatreSquared's professional apprenticeships are designed for university students and early-career professionals. Apprentices work under the direction of TheatreSquared's artistic and administrative staff, receiving in-depth practical training and work experience at a professional theatre as well as making connections with respected artists and members of the field.
All positions are hands-on, with each student having real responsibilities within their focus area. Local students will receive a small stipend to offset incidental expenses. Students from out of town will be provided local housing instead of a stipend.
All students will have the opportunity to receive college credit.
Apprentices can expect to devote approximately 20-25 hours a week, with a set schedule. Apprentices will be assigned an area of focus, but will also share administrative responsibilities including reception desk duties for the theatre.
Interested candidates should apply by completing the application form at which time an interview or a portfolio review may be scheduled.
DESIGN & TECH (Lighting / Sound / Properties / Scenic / Costume):
Duties: Assist TheatreSquared staff in the respective shops, with maintenance and preparation for the 2019/20 season. Work as a designer, executor and teaching artist for the TheatreSquared Education Programs including The Summer Shakespeare Academy Production of "A MidSummer Night's Dream" and SummerStage.
Duties: Assisting the AEA Stage Management team in all components of stage management pre-production for the 2019/20 season, including setting up and maintaining the rehearsal hall and creating necessary paperwork. Work with the team to execute the Summer Programming, including assisting with the pre-production, rehearsal process, tech and running of The Summer Shakespeare Academy production of A MidSummer Night's Dream and Summerstage.
Duties: Work with the Development team on fundraising, including individual, corporate, foundation, government, and capital giving, as well as provide experience in grant writing, gift processing, donor events, the annual gala, and mail campaigns. Responsibilities include, but are not limited to: planning, coordination, and execution of special events and parties under the guidance of the Director of Development.
Duties: Work with the Marketing team on all facets of branding, publicity, promotion, and direct-mail marketing essential to the ticket sales of TheatreSquared, assist with digital media efforts, specifically the TheatreSquared Education Programs including The Summer Shakespeare Academy production of MidSummer Night's Dream, SummerStage, and the launch of the 2019/20 season.
Teen Council
The T2 Teen Council is a unique program designed to bring together 10 high school students from all over Northwest Arkansas who are passionate and motivated to learn about the inner-workings of a professional theatre. Council members have the opportunity to attend productions and learn from professionals that are working in the field, while they work behind the scenes to make live theatre happen.
The T2 Teen Council will meet monthly from September through May (5:30-7pm, the first Tuesday of each month) where dinner will be provided. The meetings will include play analysis and dramaturgy, visits with guest artists and discussions of productions. If a council member is unable to attend a meeting because they are currently involved in rehearsal for a production, they will just need to let us know in advance.
In addition to the monthly meetings, council members will be expected to complete 40 service hours for the theatre over the course of the year (approximately 5 hours each month). Service hours can be accumulated through such tasks as ushering, hanging posters, assisting in education programs for younger students, assisting with backstage tasks and completing artistic challenges. T2 Teen council members who are in good standing will receive free tickets to TheatreSquared productions and a free T-shirt and other perks.
Questions? Contact Morgan Hicks, Director of Education and Program Development, by email or at 479.445.6333.
TheatreSquared is an equal opportunity and affirmative action employer. All qualified candidates are encouraged to apply.
Work Study
TheatreSquared offers University of Arkansas work study positions during the fall and spring semesters. Please note that all TheatreSquared work study employees may also be scheduled for front-of-house and backstage crew capacities during weekend and evening hours when shows are in performance. U of A students who meet the minimum credit requirements and who qualify for federal financial aid are invited to submit applications.
Qualified students who are interested in applying and interviewing for a TheatreSquared work study position should submit a resume and schedule of conflicts to firstname.lastname@example.com.
For Equity performers–
Auditions for Equity actors are currently held on a per-show basis in Chicago and New York. Announcements of auditions are posted on the TheatreSquared website. If you would like to be seen for a specific role, please forward your request with a headshot and resume via email to Morgan Hicks, firstname.lastname@example.com. Information regarding Equity generals is posted on the Equity web site.
For Non-Equity performers–
Auditions for non-Equity actors are also currently held on a per-show basis in Chicago, New York, and via Elizabeth Barnes casting in Los Angeles. Announcements of auditions are posted on the TheatreSquared website. If you would like to be added to our audition notification list, please forward your request with a headshot and resume via email to Morgan Hicks, email@example.com.
Headshots and resumes may be submitted to:
or by mail to:
ATTN: Casting
PO Box 4188
Fayetteville AR 72702
NEW PlayS
TheatreSquared accepts full-length scripts year-round only from literary agents and theatre professionals with whom we already have an existing relationship.
Playwrights new to TheatreSquared are invited to submit a brief bio, short synopsis, and ten pages of sample dialogue, and may then be invited to submit a full-length work. Submitted works will not be returned. Playwrights who currently live, or have lived, in Arkansas will receive priority for consideration.
Email submissions to: firstname.lastname@example.com


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Heart disease is a general term for varying diseases that affect the heart. Although men and women are both affected by heart disease, men are often prone to having one. It is one of the leading causes of death and this poses a serious health condition to most people. It is crucial that people understand the ways in preventing and treating heart disease in men.
Ways of Preventing Heart Disease in Men
Preventing heart disease is becoming more positive in modern medicine. There are factors that are uncontrollable like gender, age, and genes in preventing heart disease. However, there are still ways of changing one's lifestyle in order to prevent heart disease.
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I had a sister die suddenly towards the end of last week. She died peacefully in her sleep, never having been sick a day in her life. She was a lovely lady who was very private and reserved, and a pleasure to know.
One saying kept coming to me over the weekend and right up to her funeral on Monday: to God everyone is alive. For me this meant that as I stood looking into the coffin I was able to say to myself that 'you are not dead to God.'
There was great consolation in this thought.
The Irish tradition of the 'wake' is a wonderful aid to help the grieving family for the first few days. Friends and neighbours call to the home and say a prayer over the coffin. There is plenty of tea and sandwiches and memories are shared about the deceased. I found some of the stories about my sister's schooldays very amusing and learned a lot of things about her that I never knew before.
Death is the last rite of passage we go through; the ceremonies of the Church are a great aid and give solace to the family. At yesterday's Mass I had the honour of reading my favourite piece of scripture, (Proverbs 8: 22-32) in the church where I was Baptised, made my First Communion and Confirmation and hope to be buried from. My grandparents, parents and three siblings are buried in the cemetery; it is where I belong.
God was good to us over these past few days. He gave me and my wife plenty of graces and we were able to cope and play our part in all the rituals and ceremonies. I learnt a very important lesson; God gives us the grace we need at the time we need it, not before or after.
May my sister Margaret rest in peace.


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Author(s): Margo Hayes
Cattle - Beef | Small Farm/Lifestyle | Small Farm/Lifestyle
This book is suitable for anyone considering buying a small farm for lifestyle or commercial purposes - retiring farmers wishing to move from larger holdings to smaller, easy to maintain parcels of land, and those retiring to fulfil their lifetime desire to own some land. It is also suitable for owners of lowline cattle and members of cattle breeds societies. The audience will also include academics and students in the TAFE sector, and public libraries.This book is for the growing number of people seeking to make a lifestyle change to fulfill a life-long dream of owning a small parcel of land on which to run some livestock. The book assumes no prior experience with cattle and covers everything from stocking rates, types of cattle available and fencing needs, to vaccination requirements. The smaller, quieter breeds of lowline cattle have particular appeal as they are more manageable and cheaper to control and maintain.The growth in interest in lowline cattle is attributed to the increasing demand for lifestyle blocks, not only in Australia but also overseas.


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Monthly Archives: July 2013
A beautiful day for breakfast on the beach today…I guess that calls for some beer at Greenbush and, just maybe, the Tapistry.
So glad to see Sara back at work and to her that her son is doing well after his encounter with a car last weekend.
Well, what do I do now that the Tistry is open? Do I start a streak there? I'll let the fans, of which there seems to be few, decide this pressing decision.
Last, but not least, who put money in my mug at the Tapistry? Well, whoever it was, thanks!
The Livery has some really cool changes in the works; check out the cool new taps and menu board in the, soon to be, new main bar upstairs.
It's really crowded at Greenbush today, but not too bad for a hot Friday afternoon. It's definitely good to know people in high places on a day like this.
And what the heck! I just left Greenbush, stopped at Infusco for a hot cup of joe, and, for some strange reason, end up at the Tapistry. Is there any hope for me?
Tough couple of days, ok not that tough. I had a great time at the Tapistry last night, and even brought home a growler of their RYEm or Reason rye pale ale. Whew!
Then, today, I met Bruce at the Tapistry at 11am. Whew, again!
This is going to be a tough schedule to keep, and a beer belly to lose. No picture, sorry.
And, Yes! I did make to Greenbush today and enjoyed a pint of their Emptiness. So sorry my belly.
Tonight the Tapistry opens it doors to their mug club members for beer, food, a tour and fun, I hope.
Greenbush has their Emptiness back on tap, a wheat beer brewed with fresh apricots. I'm having one right now, and all I can say is right on!
Just two more days to the opening of Tapistry Brewing, only one more day if you are a mug clubber. Hopefully it will be $100.00 well spent.
What will I do with Greenbush, if Tapistry is really good? I'll just have to spread myself our real thin, I supposed.
This just in: The Livery is getting its New draft system system installed today. Cool! cant wait to see it!
Mug club Monday, cool as usual, Broke Promises made sure of that.
After having two really good beers from Odd side, a Citra Pale Ale & a Simcoe Sensation session ale, at the breakfast on the beach, I'm hanging out at my usual haunt Debbie and a Dünegrass.
Speaking of the beach, we actually had breakfast near the Paw Paw river, as Jean Klock was as much as a garbage dump as a beach. Stupid!
A difference a week does make, Greenbush is not busy at all. Perfect time to get off that stinking Warren Dunes and head to the nearest brew pub. Or, check out Jean Klock in Benton Harbor a beautiful beach that seems to be a hidden treasure. Then, after sucking up sun sun and fun, head over to The Livery. You can't go wrong with them. Great beer, food and people!
I know that I had already mentioned this, but, at the risk of being repetitive, I'll mention it again.
The Tapistry will open its doors on July 18 at 11am. Be there!
And, if that's not enough, The Livery will be moving their main tap room upstairs. Now that's an improvement!


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right? i'll tell you what i'm gonna do – i'm going to be *inspired* by the gray malin polaroids – and do similar style printings from a photograph of my own . . .
if you are not into copykat games, buy the above (or others) from one kings lane (tks HiBe)


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HERE were no heads of state surrounded by armed guards here yesterday at the Davis Cup draw, only the presidents of various tennis federations. Following the African-inspired first-round intrigue in Zimbabwe two months ago, it's back to more basic cup business, a conventional competition that is likely to be as inspiring as a Lakers home date against the Clippers.
Back in the 1980's, John McEnroe watched his share of blowouts from a courtside seat in the Great Western Forum.
He will have the same view today of Pete Sampras and Andre Agassi, tennis's Magic and Kareem, when they face the Czech Republic's Jiri Novak and Slava Dosedel in the opening singles of the cup quarterfinal.
''Weird things happen in Davis Cup,'' McEnroe said. ''That said, I expect to win every match. If I start seeing naked guys dancing, I'll start worrying.''
The friendly fans in Zimbabwe, where Chris Woodruff saved McEnroe's captain's debut in the decisive singles match in early February, were far more clothed than the Laker Girls, who have gyrated downtown to the new Staples Center. McEnroe's point, embellished as usual, was that he's expecting the weekend to be devoid of surprises, as scripted as a sitcom.Continue reading the main story
That's too bad after Zimbabwe, the rousing start to McEnroe's mission to raise the visibility of Davis Cup here in the States. Once Sampras returned to co-star with Agassi, there was one chance for McEnroe to make this weekend more than a basic show of American might. He could have put himself into tomorrow's doubles match, done what we all know he's dying to do.
By the next round, a semifinal at either Russia or Spain, it would be too risky, too late. Here, the moon and the stars and the surface were perfectly aligned -- Sampras and Agassi on board, at home, on the fast carpet, against a country that will be fortunate to win one match.
McEnroe could have made tomorrow a happening, the promotional meat sandwiched between what are likely to be short-work singles.
''I don't know how good that would be for team morale,'' said McEnroe, fighting off his natural impulses with his newly developed establishment bearings.
Having gone with Alex O'Brien and Jared Palmer, the world's No. 1 doubles team, McEnroe said the scenario he had envisioned would be for him to play with Sampras or Agassi. ''But that would mean one of them would have to play all three days,'' he said. ''And to have them believe deep in their hearts that I'm the best player to play with.''
At 41, he can't possibly be, though in his prime McEnroe was considered the best doubles player ever, he remains active and in shape and, as he said, ''You only have half the court to cover.''
The larger and more relevant issue is that Davis Cup is not about computer points and rankings, and McEnroe became captain primarily to stir up interest in an event that had practically fallen off the American sports landscape. ''It's a difficult sell here in America,'' Agassi said.
As a celebrity who is transcendent of his low-rated sport, McEnroe has been a one-man marketing tour, turning up in the seats opposite, among others, Jay Leno and Katie Couric. There is always a window of opportunity for these gabfests, though. Sooner or later, the angle and material wear thin.
McEnroe also knows better than anyone that Agassi and Sampras aren't going to play Davis Cup forever, maybe not even beyond this year. While Sampras nursed a muscle pull sustained at the Australian Open, Agassi carried the United States in Zimbabwe, exhausting and dehydrating himself in the high elevation of Harare. By the end, he was vomiting into a bucket, and staggering off to the airport.
''Twenty-six hours later, I landed back home and probably felt worse,'' he said. ''I didn't feel better until two weeks later, when I was able to hit the ball and move around. It was too long to go without tennis.''
Back on tour, Agassi paid for his patriotism. He hasn't won a tournament since Australia and even got blitzed a couple of times in the first round. He says he has recovered, and his recently turned ankle feels better, too. With Sampras making this trip all the way from his home in the far Los Angeles suburbs, the story line here is that McEnroe has the first- and second-ranked players in the world, along with the No. 1 doubles team. The Czech coach, Jan Kukal, called the Americans ''the best team ever because Agassi and Sampras are not only No. 1 and No. 2 but I think they are the best players that ever played.''
McEnroe returned the compliment, calling the Czech players dangerous because they often seem ''lazy, appearing not to give 100 percent.'' Not that we root for McEnroe tantrums, but he may not even have to get out of his seat this weekend, except to applaud, the way he used to for the Lakers.
Maybe, someone said, Sampras would lose his cool and do some screaming at the umpire and linesmen.
''Yeah, I'm real worried about that happening,'' McEnroe said.
He's not worried about anything, and he's not playing either. Too bad. Kobe and Shaq could have sat courtside for him.Continue reading the main story


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Olansi Healthcare Co., Ltd
About us
GUANGZHOU OLANSI HEALTHCARE CO., LTD IS A PROFESSIONAL MANUFACUTURER OF AIR PURIFIER, CAR AIR PURIFIER, WATER PURIFIER, WATER DISPENSER, WATER HYDROGEN. We focus on the needs of the market continued to innovate, and close cooperation with partners to listen to the voice of the user. In tap water purification treatment provides the most competitive solution and service. We have a strong sense of responsibility for the quality of the product. Product planning must be based on the user's satisfaction, the user needs as the guide, to find more technical possibilities. With the advantages of the development of environmental protection technology product development work, to create maximum value for customers. At present, Olansi's products and solutions have been applied to nearly 20 countries and regions around the world. In the past five years, Olansi innovated water purification technology equipment,spare no effort to provide worry-free quality Through years efforts, Olansi is now with a great reputation. We was awarded the "China Quality Miles", "Chinese famous brand quality products", "AAA grade credit quality of service enterprises", "China ten thousand at ease drinking water engineering service provider", "China Compulsory Certification 3C", "ISO9001 : 2008 international quality system certification, "and many other honor. Also, Olansi output good quality products to domestic and foreign markets. They are all environmentally friendly applicances, which brings our life with countless benefits. Culture construction, health concerns development is very import for Olansi. We encourage every OLANSI employees and customers, suppliers, colleagues to communicate and cooperate well. We create comfortable, equality, and respect work environment for our employees, we create high quality products and service experience for our customers. We will make unremitting efforts to protect the environment of the society. We continue strive to move towards a greater goal. For more please visit http://www.olansi.net
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FORT RILEY, Kan, — Many soldiers are concerned with staying physically fit during the holidays with all the tempting food choices available, but staying mentally fit is also important.
The holidays can be challenging for anyone as the season is often connected to traditions, memories and emotions — and some of those may evoke feelings of happiness or sadness. For soldiers not able to be near loved ones and family during this time, it can be especially hard.
Daily lives stay just as busy and the holidays add a layer of activities and responsibilities — both real and imagined — that take up time, money and emotional energy. Although many people look forward to the holiday season, others may long for another time, such as a leisure day at the pool in June.
Each person paints a mental picture of the ideal holiday and reality sometimes falls short. Try to manage expectations by creating new traditions, getting together with extended family or trying something new. For those of who can't be with family, try connecting with local friends. It won't replace the traditions you grew up with, but you might discover new ones and broaden your experiences of the holidays.
If time cannot be spent with family this holiday due to location or deployment, make it a priority to use the electronics available to reach across the miles and connect with loved ones whenever possible.
Financial stress might make some wish they could skip the whole holiday thing, but a solution is stick to a budget. Overspending carries over and affects life in the new year.
Look for opportunities to volunteer. Being in a festive atmosphere with other people doing good work can lift your mood and lead to new friendships.
Reach out to local resources if help is needed to get through the season. Most of us as at some time during our life have difficulty coping with situations — there is no shame in seeking assistance. Your Army family is there to help: Army Community Service, veteran centers and chaplains are local resources that can be contacted for assistance.
If looking for self-help, Military OneSource has information and suggestions on many topics. Visit www.militaryonesource.mil to learn more.
The bottom line is to recognize the challenges this time of year and to do the best to make it a joyful, happy season for all.


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Sales tax increase money a 'dream come true' for Boynton city manager
Raising Palm Beach County's sales tax by a penny would bring Boynton Beach about $3.9 million annually for 10 years. That money would be a "dream come true," Boynton Beach City Manager Lori LaVerriere said at Tuesday's City Commission meeting.
The money would pay for the city's capital improvement plan, she said.
The increase still has to be approved by the Palm Beach County Commission, the Palm Beach County School Board, and a group of cities and towns representing more than 50 percent of residents living in the county's municipalities.
Last Wednesday, the county's League of Cities said it would not oppose the effort.
If approved by all necessary groups, the increase would likely go on the ballot in November. If approved by the voters, it would raise the county's sales tax to 7 percent for a 10-year period, generating about $2.6 billion.
The money would be split between several cultural groups, the school district, the county government, and the county's 38 municipalities.
Check back later today for a full story.
To read the latest headlines from Boynton Beach, go to palmbeachpost.com/boynton


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Willis G. Sangster, age 72, of 6590 Tippettville Road, Vienna, died Monday, December 10, 2012, at his residence.Born in Dooly County, he was the son of the late J. R. C. Sangster and Ola Lane Sangster. He was a member of Smyrna Baptist Church where he was a Deacon and sang in the choir. Mr. Sangster was the owner of Cotton Picker Rebuilders and was a former chief of the Dooly High Volunteer Fire Department.
Donald J. "Don" Bashaw, age 77, of 2999 Pine Street, Unadilla, died Monday, December 17, 2012, at Coliseum Medical Center in Macon.Born in Schenectady, New York, he was the son of the late William J. Bashaw and Dorothy M. Wooley Bashaw and a United States Navy veteran. He retired truck driver with Jevic Transportation, a member of the Moose Club of McDonough, the Unadilla Lions Club and the Coffee Club. Mr. Bashaw was a member of St.
Elsie R. Free, age 94, of 410 East Union Street, Vienna, died Tuesday, November 27, 2012, at Crisp Regional Hospital in Cordele.Born in Lilly, she was the daughter of the late Pate S. Rowland and Mindie Margaret Lane Rowland. She was a member of Vienna United Methodist Church, the Fellowship Sunday School Class and was honored for 48 years of perfect attendance in Sunday School. Mrs.
Athlene White, age 80, of Pinehurst, died Thursday, November 29, 2012, at Crisp Regional Hospital in Cordele.Born in Dooly County, she was the daughter of the late Lonnie W. White and Jessie Irene Gettys White.
Jim Braxton, age 69, of 268 Faver Road Vienna, died Wednesday, October 17, 2012, at Flint River Memory Care in Macon.Born in Greenville, North Carolina, he was the son of the late James T. Braxton, Jr. and Luna Mae Edwards Braxton. Jim graduated with a Bachelor's degree from Wilmington College where he played baseball and basketball. He was a professional baseball player, businessman, and farmer.
Foster W. Weeks, age 92, of 1369 Weeks Road, Vienna, died Thursday, October 4, 2012, at his residence.Born in Adel, he was the son of the late Sim Franklin Weeks and Artie Fender Weeks. He was a US Army veteran and a retired farmer. Mr.
Michael Clements, age 65, of 98 Campers Haven Road, Vienna, died Tuesday, October 2, 2012, in Crisp County.Born in Tulare, California, he was the son of the late Cecil Clements and Grace Owen Clements.
13WMAZ, 1314 Gray Hwy, Macon, GA 31211
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Do not wait on this hard to find 4 bedroom home in sought after community! Split floor plan with extensive ceramic tile in all the living areas and custom interior paint. Centerpiece kitchen with natural gas range complete with all the kitchen appliances. New HVAC in 2017. 2 car garage with spacious backyard. Location benefits include easy access to SR 528, Florida Turnpike and SR 417. 20 minutes to Downtown Orlando, All the Theme Parks and Orlando International Airport. 5 minutes from Hunters Creek and The Loop Shopping and entertainment complex.
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BRAMHALL star Bronte Law made up a seven-shot deficit with a brilliant closing 66 to win the European women's amateur championship at Hooks Golf Club in Sweden.
She birdied the last to finish on 11-under and snatch a one-shot victory over overnight leader Leslie Cloots of Belgium. Law is only the third English player to win this title and the first since 2000 and her victory caps a superb season.
Law, the world number three, has helped GB&I to win the Curtis Cup with a perfect score of five wins from five matches; then she helped England to become European team champions – and she's been named as the top woman player in US college golf.
"It feels a bit like a story, something you dream off and I couldn't have written it any better myself, which is very special. It's quite incredible," said the 21-year-old.
Law made the difficult decision to pull out of last week's English women's amateur to rest and concentrate on her European title ambition and she was rewarded with the biggest individual win of her career so far.
"Winning the English twice (in 2014 and '15) was a big achievement for me and I didn't want to pull out, but I really wanted to win this one. I'm just very happy that I pulled it off, it's a relief really."
Law posted seven-under 65 in the first round of the European championship and was one shot off the lead, but in the second round she slipped back with 76. "It made it very difficult for me," she said. "I really couldn't find the fairways and round this golf course you can't do that. I got on the range and tried to find what I'd lost – and the one thing that really made a difference today was that I rarely missed a fairway."
In the third round she shot 70, with bogeys on the last two holes and, as she left the course, she thought she might have blown it. But once she studied the scores she knew she could still win: "I thought I'd probably made my life difficult but I did believe, absolutely, that I could do it."
In today's final round she reached the turn in two-under, before starting back birdie, eagle, when she holed her pitching wedge shot on the par four 11th. "That was probably the highlight," she said. "I was coming from a weird angle and I actually over hit it, but it took one hop and went straight in."
Law added: "My dad rang me this morning and said he had a feeling I was going to shoot a really low number and win and the fact that it happened was really cool. The eagle on the 11th came at a really neat time and from there I never really looked back and I could see myself going lower and lower."
Law's next date is final qualifying for the Ricoh Women's British Open on Monday. She returns to university in Los Angeles in August and will go to LPGA qualifying school in October.


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BRIDGEPORT, Ala. - Over a hundred years and fifty years ago, Native Americans living in the South were forcefully removed from their native land. "We need to not forget. This is important to our history," says Lisa Parton, organizer of the ride.
They were stripped of everything they knew and many lost their lives. "We need to keep it sacred and we need to remember this forced removal, so that we never let events like this happen again," says Parton.
In honor of the event, thousands of bikers from all over the U.S. will ride that Trail of Tears. "The original route is Highway 72, which is named the Trail of Tears Corridor. You may have noticed those signs along the highway."
The Alabama part of the ride begins in Bridgeport. "We leave from Bridgeport early Saturday morning," says Parton. "There's a stop in Madison at lunch, and we pick up many more bikes there and then go on to Waterloo."
They'll be coming from Chattanooga and arrive in the city on Friday at 3 p.m. "We will have an opening ceremony, including the honor guard and various singers, around the afternoon."
While many are excited to watch the bikers take off, they look forward to educating those about the reason for the ride.


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In Their Own Words
September 04, 1864
Sherman's Plan for Atlanta Citizens
Gen. William T. Sherman sent an official letter to Gen. Henry Halleck telling him of his plans for Atlanta's residents:
"… I propose to remove al the inhabitants of Atlanta, sending those committed to our cause to the rear, and the rebel families to the front. I will allow no trade, manufactories, nor any citizens there at all, so that we will have the entire use of the railroad back, as also such corn and forage as may be reached by our troops. If the people raise a howl against my barbarity and cruelty I will answer that war is war, and not popularity seeking. If they want peace they and their relatives must stop war."
Source: U.S. War Department, The War of the Rebellion: A Compilation of the Official Records of the Union and Confederate Armies (originally printed 1891, reprinted by The National Historical Society, 1971), Part 5, Vol. 38, pp. 794.


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1. You know, I probably should have seen this coming. The first half of Lars Von Trier's Nymphomaniac two-parter was confrontational and insane, as you'd expect, but it was also, surprisingly, funny and daring and light on its feet. It was as if Von Trier, finishing up his Depression Trilogy, couldn't help finally having a little bit of fun with form and structure, even if he was determined to show us the depths of human depravity and sadness. It makes sense, though, that Von Trier, in the back half of his big statement on female sexuality (and all other matters that terrify Lars Von Trier), would stop flopping around in the mud and instead wallow in it. Nymphomaniac, Part II is the dreary dirge I feared the first film would be. It's like he got scared of enjoying himself.
2. We pick up the proceedings almost exactly where we left off, which leaves me doubting these are the two distinct films that Von Trier—who was forced to cut down from his original four-hour version—initially claimed they were. Joe (played almost exclusively now by the older Charlotte Gainsbourg) is still telling the story of her insatiable nymphomania to the rapt, cerebral Seligman (Stellan Skarsgård), who we discover in this film is a virgin. (He considers himself asexual, a handy designation when hearing a woman telling you stories of her thousands of sexual partners.) This device was self-consciously artificial in the first film but veers closer to parody and absurdity here as Von Trier takes it more seriously. It turns out that the story Joe tells ends with her directly outside Joe's flat, where he found her at the beginning of the first film. In other words: Von Trier isn't using these framing device as a silly, easy way to tell Joe's story; he wants it to mean something. The structure is far too flimsy to carry any of that weight, and its collapse makes you question everything you thought you'd been enjoying.
3. Now that we're away from Joe's youthful dalliances, she's played full time by Gainsbourg, which is a step forward because she's such a good actress. (Stacy Martin, who played the young Joe, was fine but a bit of a blank; Joe feels like more of a fully realized character with Gainsbourg taking complete control of the role.) Her big crisis point is when she realizes she can no longer have an orgasm—this being Von Trier, she discovers this by smashing her crotch with a rolled-up wet rag—and signs up as a sadomasochist's toy. The most compelling scenes in the film involve Gainsbourg being beaten and punched by a game and intense Jamie Bell. Her relationship with him and the pain becomes so fraught and co-dependent that she is willing to walk away from her husband and child so that she does not miss a single appointment. This loss sends her into more despair, and this is where the film goes off the rails.
4. The film's final gambit, to have Joe work as an enforcer for extortionists—the idea being that she has no natural empathy and also deeply understands men and their desires—is not a bad one, but it turns the film into one of therapy rather than one of redemption. It turns Joe into a problem to be solved, allowing Von Trier to dive even further into his world of paranoia and self-hatred. We go from a hilarious scene in which Joe attempts to have a threesome with two African brothers whom she can't understand—she watches them quarrel about who gets which end of her before she just gives up and leaves the room—to Joe sitting in self-help groups about how to best cure her "addictions." (Leading to a scene in which she paints over her mirror so she won't have to look at herself.) Von Trier can never quite figure out if he wants to celebrate Joe or lambaste her. The film is stronger when it just lets her be, a woman simply living her life the way she wants, but Von Trier is too much of a depressive to just let all that stand. There must be suffering.
5. Which leads to an absolutely awful ending in which Von Trier decides that for all his talk of liberation and free-mindedness, he's at heart a cynic, and not a particularly original one. Seligman tells Joe that she should not be as hard on herself as she has been throughout the telling, that the choices she made for desire are only criticized by society because she is a woman, and that if she were a man, the world would still have a place for her. This is true, and not a bad point, but then Von Trier can't leave well enough alone. He can't help but give us one big, sensationalistic, exploitative trick, and it's so obnoxious and sneering that you want to take the film and throw it against the wall. Von Trier is so talented and has so many things to say, but at the key moment, he'll always back away, sniveling, sniggering along. The four hours of the Nymphomaniac films contain countless memorable moments and some scenes of sublime perfection. But Von Trier can't stop there. He keeps trying to pick at you. At the end of Nymphomaniac, Part Two, he picks once too often and ruins just about everything that came before. There is much to see here. But I'm pretty sure I don't want to see any of it again.
Grade: C.
Grierson & Leitch is a regular column about the movies. Follow us on Twitter, @griersonleitch.


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Mrs. Lindsey Bohaty, 1st Grade
Growing up I attended Catholic schools. I always hoped that one day I would teach at one. St. Cecilia's has given me that opportunity! I am thrilled to be teaching First Grade at the school my mother once attended.
I have been working with children in and out of schools for more than ten years. My BS is in Early Child Education which endorses me to teach children ages birth through 3rd grade. Most of my teaching experiences have been with preschool and kindergarten; however, I've always aspired to teach at the primary grade level.
In addition to being a teacher, I am married with two daughters. One attends St. Cecilia's as a second grader, and my younger one attends PreK . I am honored to be both a teacher and parent at this wonderful school.


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Clif Bar & Company recalls products due to possible Listeria concerns
Clif Bar & Company is voluntarily recalling specific bars after an ingredient supplier distributed sunflower kernels that may be contaminated with Listeria monocytogenes, according to a Department of Defense All Food and Drug Activity message sent June 7.
The Defense Commissary Agency has publicized this recall to all its stores, said Christopher Wicker, a public health advisor for DeCA headquarters at Fort Lee, Virginia. Whenever a commissary has a recalled or withdrawn product in its inventory, the product is immediately removed from store shelves.
The following products are affected by this recall:
- CLIF BAR Nuts & Seeds energy bar: All pack configurations with "best by" dates from Jun. 8, 2016 through Jan. 21, 2017
- CLIF BAR Sierra Trail Mix energy bar: All pack configurations with "best by" dates from Jun. 5, 2016 through Mar. 24, 2017
- CLIF Mojo Mountain Mix trail mix bar: All pack configurations with "best by" dates from Jun. 16, 2016 through Feb. 2, 2017
Listeria monocytogenes may cause serious and sometimes fatal infections in young children, the frail or elderly, and those with weakened immune systems. Healthy adults may only suffer short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea. Listeria infections may also cause miscarriages and stillbirths among pregnant women.
No illnesses have been reported to date, but the illness caused by these bacteria can take up to 70 days to appear.
Customers should return this product to the commissary of purchase for a full refund.
Questions about this recall can be directed to the Clif Bar & Company Consumer hotline at 510-596-6659.


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This is the Official Angus Mitchell Caper Video 2011. I found this video by accident thought it might be interesting to share with you. Advertisements
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Paul Mitchell Co-founder and CEO John Paul DeJoria explains how Paul Mitchell and Paul Mitchell Schools are working with Matter of Trust to help clean up the Gulf oil spill. I've learned this when I was at school. Allot of people don't know about this, I think is a great idea to help heal our … Continue reading
Angus Mitchell Caper Video 2011
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Angus Mitchell has taken his father's steps into the Fashion and hair industry. It is fascinating what he does with hair take a look…


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TAMPA, FL – Dr. Edward Demmi, Managing Physician and Medical Director at U.S. HealthWorks in Tampa, is one of many outstanding physicians that create the talented team of medical professionals at U.S. HealthWorks.
The U.S. HealthWorks Managing Physician program recognizes leadership and management skills of the U.S. Lamsimsinhvien in its continual pursuit of the Highest Quality of Care initiatives based on "exceptionalism." The program goals are based on exceptional medical care delivered by exceptional medical providers.
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Dr. Demmi joined U.S. HealthWorks as Tampa's Medical Director and Managing Physician in 2009. He has been practicing Occupational Medicine for 27 years.
"Our mission every day is to help our patients recover quickly and to reduce overall costs by providing the right care, the right away," Dr. Demmi said. "U.S. HealthWorks has an excellent reputation nationwide for providing excellent medical care to all its patients."
His earlier medical career included: Internist at Tampa Diagnostic Clinic; Emergency Medicine Physician at various hospitals in St. Petersburg and Plant City; Suncoast District Medical Director/Occupational Medicine Department for USPS in Tampa; Occupational Medicine Medical Director at Medero Medical in Ocala; and Assistant Professor of Medicine at the University of South Florida College of Preventive Health.
Dr. Demmi earned a medical degree from the Technological Institute of Santo Domingo in the Dominican Republic in 1980 and completed his training in internal medicine at the University of Alabama in 1983.
He is a Certified Medical Review Officer, Certified Workers Compensation Provider, Certified DOT Examiner by the National Registry of Certified Medical Examiners, and a Certified Substance Abuse Professional.
About U.S. HealthWorks
U.S. HealthWorks, a subsidiary of Dignity Health, is one of the country's largest operators of occupational healthcare centers with 222 clinics and worksites in 19 states and more than 3,600 employees, including about 800 medical providers. Our centers collectively serve more than 13,000 patients each day, providing quality medical care to help employees return to work and allow employers to effectively manage claims and reduce lost work time. U.S. HealthWorks also offers special early return-to-work, injury prevention and ergonomics programs. For more information, please visit lamsimsinhvien.info or connect with us on and .


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[ Ref. 5749 ]
5mm x 300mm long 3/8 Inch Diameter
Socket manufactured from Chrome Vanadium
Bit manufactured from Silicone Steel for strength
Extra long for access
Application: Ford and Renault primarily
[ Ref. 3656B ]
This new Hex Bit Set offers a comprehensive range of bits in both 3/8" & 1/2"d options covering the most popular sizes in Chrome Vandium - 12/14/17mm in 1/2"D and 3/4/5/5.5/6/8/10mm in 3/8"D
Converts 12V DC to 230V AC to enable use of mains operated items whilst on the move
Plugs in to 12V vehicle socket
Fits securely into most cup holders
1 x 230V AC outlet
2 x USB ports
Powers multiple devices at once