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High School Sports
Waterloo outscores Peoria Notre Dame for Class 2A state soccer championship
Waterloo made it 3-for-3 for Monroe County soccer teams Saturday.
The Bulldogs outscored Peoria Notre Dame 4-3 to win the Class 2A state championship. Four different players scored for Waterloo, which finished 25-3-1.
Waterloo followed the state titles by rivals Gibault in 2013 and Columbia in 2014. Both teams won Class 1A championships. It's the first state title for any team at Waterloo, which scored two goals in the first three minutes of the game to take the lead for good.
"You couldn't get a better start, with two goals in about a minute," Bulldogs coach Chad Holden said. "To get a start like that against a program like Peoria Notre Dame is a feat in itself, and then to score another one while we're still celebrating the first one, you couldn't ask for a better start."
The ending was blissfully sweet, too. After the Irish (22-2-3) got within 4-3 at 74 minutes, 49 seconds, they pushed up numbers and stretched the Waterloo defense in every direction.
But the final seconds ticked off, and the Bulldogs celebrated at midfield. Junior goalie Trevor Coplin admitted he didn't know where he was as he ran wildly around the field.
"I don't know what happened," Coplin said. "I was going to celebrate with my team, and the official got in my way ... and I went around. But yeah, I was lost."
Offense aplenty
Senior Kane Osterhage and juniors Philip Most, Ben Huels and Ryan Stites scored goals for the Bulldogs. Junior Griffin Lenhardt assisted on Osterhage's goal, Osterhage had the assist on Huels' goal and Huels assisted on Stites' score. Most scored unassisted.
The goals by Osterhage and Most came about 45 seconds apart, although because of a clock malfunction, the record will show that they occurred at 1:43 and 1:48.
Osterhage's goal was set up when Notre Dame senior Sam Jockisch fouled Huels about 30 yards from the goal. Lenhardt's free kick went to Osterhage, who made it 1-0.
"Every time we have a free kick from there, we look for it," Osterhage said. "There was no guy anywhere around, so I just stand on the end of the wall and Griffin plays it. I play it across or I shoot it. It was awesome. It was a great feeling. We couldn't ask for a better start. To score two goals within three minutes, that's just a great start.
"I'm speechless. I don't think it's fully set in yet, but it feels great."
Osterhage and Huels each finished the season with 31 goals.
"I didn't even realize we scored (two goals) in the first two minutes," Huels said. "That's amazing. I've never even heard of that before."
Most made it 2-0 when he rifled in a shot from the top of the box. Although no assist was credited, Most said junior Tyler Grob got him the ball.
"All their guys would follow the ball to one side, so that left the middle and the other side open," Most said. "Grob (faked) a kid and passed it across. I saw the opening and just took it. Usually, there's people riding your back, but there wasn't anybody within 10 yards. I had a nice little gap to squeeze through and take a shot."
Notre Dame scored on Aidan Hill's 25-yard free kick at 3:57, cutting Waterloo's lead to 2-1. But Huels took a cross from Osterhage on the right side and scored to make it 3-1 at 36:50.
Irish senior T.J. Rea made it 3-2 with a goal in front at 55:18. Stites' goal from 10 yards out seemed to put Waterloo in firm control with a 4-2 lead at 64:27, but Notre Dame answered with a goal by Rea that made it 4-3 at 74:49.
Waterloo held on for dear life in the closing minutes as Notre Dame pushed numbers ahead.
"I kept telling them, 'We need possession, possession, possession," Coplin said. "They would not listen. All we kept doing was kicking the ball. It was back-and-forth kickball. I was biting my arm. I was scared. It was scary because I didn't want to disappoint anybody."
Waterloo finally celebrating with its lead intact.
"I don't think it's soaked in quite yet, really," Holden said. "It's been quite a season, and since the postseason, it's been non-stop. It's a great feeling, whatever I'm having right now."
Notre Dame impressed
The Irish, who won Class 2A state championships in 2010 and 2012, were unable to overcome Waterloo's physical presence.
"They were a very physical team," Irish coach Mike Bare said. "We're not a very big, physical team. The game was allowed to be physical. (The referee) just wasn't calling a lot. Some referees will call that tighter, some referees will let you play. Today, he let them play, and that kind of style did not benefit us at all.
"We've played physical teams before, but they don't necessarily have many technical players. This team could do a little bit of both. They could bang on you, but they could connect a couple of passes, they had guys who were good on the ball and could take on players one v. one. What they did well was they broke well, and when they broke, they broke with speed."
Bare didn't fault his team's effort.
"I was really proud of the fact that our boys never quit," he said. "We were pressing to the end. We went to three backs, something we've never done all year, to press numbers forward. We got some good chances near the end of the game."
David Wilhelm: 618-239-2665, @DavidMWilhelm

subset: commoncrawl


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Anxious music students and seasoned performers are often asked, "How long do you practice every day?"
Having treated many performers with stage fright, it is important to take a closer look at this question.
The answer is not a simple number of hours (or, in some cases, minutes) that one practices, or even how carefully one practices.
Yes, careful and mindful practice is important. Nervousness is guaranteed if one does not practice sufficiently. But there is far more involved with experiencing performance anxiety, which can "overrule" even the best-prepared performance.
Some performers rehearse or practice right up to going on stage. Others chill out for a couple hours before a performance. Some people eat particular foods - or avoid a certain food or drink. Some do not eat before a performance at all. Others have complex rituals to ward off the jitters.
Clearly one size of coping with stress and anxiety does not fit all. But do these various tactics and strategies actually "work"?
In addition to learning the music, another factor connected to the question about how long to practice lies a concern about mental and musical security on stage regarding memory and technique. However, increasing hours of practice does not guarantee security in public.
What is stage fright? How are we to understand the symptoms and ultimately conquer this nervousness? What can music teachers and students do to help remove this impediment?
Stage fright is a formidable challenge for musicians - and others - of all ages and levels of accomplishment. Perhaps the phrase "performance anxiety" is a more correct term because no one is frightened literally by a stage. Many performing musicians, even the most skilled, experience anxiety when they go onto a stage. This should hint that practice and preparedness are only a small piece of the puzzle.
Performance anxiety and stage fright are two phrases that are used interchangeably. The psychological and physical symptoms expressed can include:
Severe anxiety has the potential to undermine the most-prepared performer. It diabolically threatens self-confidence and self-esteem. Therein lies both the problem and an opportunity for an emphasis on important coping strategies while also trying to solve the issue at its core. An important resource for students and performers are their music instructors who can learn and offer coping strategies to enhance their students' self-esteem.
Performance anxiety can be mystifying as well as unnerving. While it comes alive on stage, performance anxiety does not begin on stage, nor is it the private domain of musicians. Anxiety is ubiquitous. For example, some students may chronically underperform in exams or are so anxious that studying becomes impossible. Additionally, there is high anxiety about acing gate-keeping exams for admission to graduate schools. Anxiety about job interviews and career decisions doggedly plague talented and competent people. Some physicians, psychologists, and other professionals find their careers and egos are threatened due to not being able to stand before peers and present their research at conferences.
It is not uncommon for university students, in their final year of study, suddenly to develop a phobia surrounding tests and become anxious about their careers post-graduation. Athletes face clutch situations routinely where all eyes are on them to make a basket, a touchdown, a goal, or a home run. Many ambitious CEOs and business executives cannot present reports at meetings without self- doubt and fear that they will appear incoherent and incompetent. It is not a long distance emotionally from the boardroom to the bedroom, where couples often struggle with intimacy around performance and presentation anxiety.
In addition to teaching music, music teachers are mental health resources. The "answers" for these fears do not lie in "practicing harder or longer." Yes, students must practice diligently and intelligently. There is no substitute for quality preparation. But this is not where the ultimate cure is found.
Students cannot talk themselves out of performance anxiety by following some protocol that is prescribed by an "expert" with fancy credentials. It often requires levels of insight not accessible by the sufferer alone.
Many performers believe that they are the only person with performance anxiety, and they harbor uncomfortable feelings silently, which is absolutely incorrect. For this reason teachers should speak openly about anxiety with students so they're aware that this difficulty affects many people, perhaps even the best. Not everyone enjoys being the center of attention! This communication should be a norm in the studio and classroom. If teachers can learn to become more aware of the psychological messages students convey through their behavior and speech, they will be able to offer better tools to assist them with their specific versions of the problem.
Performance puts one's self-esteem as well as talent on the line in public. This type of anxiety deserves as much attention as required to resolve it.
After parents and close family members, teachers are often the most important people in a student's life. Music teachers, particularly private instructors who work with students on a one-to-one basis over a period of years regarding a single instrument, have relationships with students that are rare among the general teaching (or any other) profession. They are frequently "first responders." This is an enormous honor, a huge responsibility, and an important challenge.
Unfortunately there are quite a few self-taught musicians with no access to a teacher, friend, or family member who has experience with this issue. These individuals can consider approaching a professional therapist who can help them find the root reason for the pressure they feel before and during a performance, such as an inflated sense of self-importance in the eyes of others and their ability to even recognize or care about such a specialized mistake. Often, with no help other than their own extreme courage, repeated exposure can be the solution. Any situation can become normalized if repeated enough times, and stage performances are no different.
What happens to the joy in making music when a performer of any age feels anxious about playing in a recital? For many, a recital introduces fears and self-doubts, embarrassment about making mistakes, humiliation and fear about memory slips, worries about pleasing others, being rejected or scorned, and sometimes, outright panic and terror. In one way, it seems paradoxical that this fear develops at all given that a performer practices regularly and intelligently, is taught carefully by an expert teacher, and is smart and industrious. But in the end it's typically not about knowing the material so much as fearing judgement from others.
Clearly, for musicians and many others, performance anxiety brews unconsciously and develops silently as life experiences, thoughts, physical sensations, emotional experiences, and feelings in the body long before it announces its unwelcome presence on stage. Presentation anxiety has a long incubation period, usually beginning in childhood. This is particularly pertinent for musicians who begin lessons in their early youth, where it can be caught and deflated before becoming a habitual obstacle.
Cindy was a pianist who always had cold hands before a performance and was acutely aware of the temperature of the concert hall. She said she could not play well or feel comfortable when the room was cold. She struggled with performance fright despite compensating with long hours of practice.
When she was a child, her parents had many squabbles and eventually divorced. Cindy lived with her mother, who was depressed and did not have the energy to devote to her daughter's feelings about the breakup of the family. Cindy began playing the piano for comfort and became quite accomplished. But she could not understand what she believed was her mother's "coldness" towards her.
As can happen due to the parallel timing of the incidents, she began to worry endlessly that she would have memory and technique slips on stage, had the persistent thought that she had been responsible for her parent's divorce, and simultaneously felt that her behavior in general and her coping mechanism of playing the piano was the reason why her mother was emotionally chilly.
Cindy unknowingly associated her mother's coldness with her cold hands. Both her feelings and thoughts were reflected in her stage fright symptoms. She practiced endlessly to try to lower her anxiety about her performance on stage and, subconsciously, to avoid disappointing her mother if she did not perform well. She overly concerned herself with hand warm-up exercises and hand health.
Many years later Cindy realized that playing the piano to calm herself in childhood and being sensitive to the cold (room temperature, cold hands, and mother's moods) were connected through her emotional symptoms. Cindy had nothing to do with the divorce or her mother's depression, which Cindy experienced as coldness toward her.
The awareness of coldness and anxiousness had great meaning for Cindy, which could be triggered by a cold room (external trigger - room temperature) or cold hands (internal trigger - physical sensations) or fears about a "cold" audience reaction (thoughts and emotions about rejection).
Although people are still skeptical of these deep levels of connection within our psyches, confronting and reprocessing these memories leads to a significant reduction in the expression of the symptoms of stage anxiety.
Performers bring their life history and feelings about family into music lessons and onto the stage. Disguised emotions and thoughts typically surface as anxiety at the time of a performance. Various strategies are devised by performers to cope, including endless, repetitive, and mindless practicing with the hope it will reduce - or eliminate - their phobia.
Thoughts and feelings under the guise of symptoms must be assessed as carefully as musical technique . Awareness of a student's thoughts and feelings is an important tool in the teacher's psychological toolbox. It is no small accomplishment for teachers (or student's for that matter) to communicate and develop a trusting relationship so that anxiety can be explored in a safe environment. Because performers feel embarrassed about their self-doubts, it takes time, patience, and tact to establish this atmosphere where it feels safe enough to expose your deepest concerns. The effort is worth it.
When teachers realize that symptoms are signaling a special message about worries, doubts, and fears, students allows performers and teachers to become aware that all feelings and thoughts hold meaning and messages. This realization provides a solid foundation for better managing frightening feelings and helps lower performance anxiety. At times, a professional consultation with a psychologist will be helpful to unravel persistent and chronic symptoms that are debilitating.
While the teacher cannot be a therapist to performers just as a therapist cannot be a music teacher to patients, below are a couple of examples of suggestions that can be both helpful and appropriate in the teacher's psychological tool box for various student concerns.
These types of self-statements exacerbate and raise anxiety. They are symptoms of lowered self-esteem and fears of feeling humiliated in public. What needs to be practiced extensively and with focus - in addition to the instrument - are statements that enhance self-esteem and self-confidence. These statements include, "I am resilient. I will perform as best as I can. My self-worth is not dependent on my performance, even though performing well is important to me. There is no such thing as a perfect performance. I am going to enjoy the experience."
Additionally, teachers and sufferers of stage anxiety may find the following book extremely helpful in their journey to quell these concerns:
The book is by Dr. Julie Jaffee Nagel, a psychologist and concert pianist very familiar with stage fright due to her own experiences with it. It was released recently and I've encountered many other people singing its praises since. The author's accolades include several degrees from the University of Michigan and the Juilliard School, plus too many awards in the psychology and music industries to list. She currently is an editor for the Clavier Companion and operates her own private practice in Ann Harbor, Michigan. If you're in the area and looking for a specialist you might consider a visit. Learn more about her work, other books, and her area of expertise at JulieNagel.net.
I emphasize, in closing, that the above suggestions are appropriate in the teaching studio when handled sensitively. They are no substitute for more in-depth psychological approaches that should only be handled by a mental health professional after a detailed evaluation, should the anxiety be severe and ongoing. It is important and extremely helpful for many performers to probe and learn about the complex issues that fuel and maintain performance anxiety, despite mindful and sufficient practice. Remember, there are no omnipotent or perfect performers, just competent ones.


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Teas from the highest region on the island are described as the 'champagne' of Ceylon teas.
Until the 1860's THE MAIN CROP PRODUCED on the island of Sri Lanka, then Ceylon, was coffee. But in 1869, the coffee-rust fungus, Hemileia vastatrix, killed the majority of of the coffee plants and estate owners had to diversify into other crops in order to avoid total ruin. The owners of Loolecondera Estate had been interested in tea since the late 1850's and in 1866, James Taylor, a recently arrived Scot, was selected to be in charge of the first sowing of tea seeds in 1867, on 19 acres of land.
Taylor had acquired some basic knowledge of tea cultivation in North India and made some initial experiments in manufacture, using his bungalow verandah as the factory and rolling the leaf by hand on tables. Firing of the oxidized leaf was carried out on clay stoves over charcoal fires with the leaf on wire trays. His first teas were sold locally and were declared delicious. By 1872, Taylor had a fully equipped factory, and, in 1873, his first quality teas were sold for a very good price at the London auction. Through his dedication and determination, Taylor was largely responsible for the early success of the tea crop in Ceylon. Between 1873 and 1880, production rose from just 23 pounds to 81.3 tons, and by 1890, to 22,899.8 tons.
Most of the Ceylon tea gardens are situated at elevations between 3,000 and 8,000 feet in two areas of the southwestern part of the island, to the east of Colombo and in the Galle district on the southern point. In the hot, steamy plains and foothills, the tea bushes flush every seven or eight days and are picked all year round. The finest teas are gathered from late June to the end of August in eastern districts and from the beginning of February to mid-March in the western parts.
Until 1971, more than 80 percent of the island's tea estates were owned and managed by British companies. In 1971, the Sri Lankan government introduced a Land Reform Act which gave the state control of the majority of the plantations (which also grow rubber and coconuts for export) leaving about one-third in private hands. Since 1990, a restructuring program has been going on to involve the private sector companies (both Sri Lankan and foreign) as Managing Agents of the state-owned plantations. The long-term aim is for the private managing companies to take on most, if not all, of the financial responsibility and control of the estates, with the government retaining ownership.
Sri Lanka's finest teas are produced mainly from bushes that grow above 4,000 feet. The bushes grow more slowly in the cooler, mistier climate, and are harder to harvest because of the steep angle of the slopes on which they are planted.
There are six main tea-producing areas. Galle, to the south of the island; Ratnapura, about 55 miles east of the capital Colombo; Kandy, the low region near the ancient royal capital; Nuwara Eliya, the highest area that produces the finest teas; Dimbula, west of the central mountains; and Uva, located east of Dimbula.
The teas produced in each region have their own individual characteristics of flavor, aroma, and color. Low-grown teas, produced at 1,500 to 1,800 feet, are of good quality and give good color and strength but lack the distinctive flavor and bright fresh taste of the higher-grown teas and are usually used in blending. Mid-grown teas, grown between 1,800 and 3,500 feet, are rich in flavor and give good color. High-grown teas, from heights of between 3,500 and 7,500 feet, are the very best that Sti Lanka produces, giving a beautiful golden liquor and an intense powerful flavor As well as the wonderful black teas, some estates also produce silver tip white tea that gives a very pale straw-colored liquor and should be drunk without milk All Sri Lanka's black teas are best drunk with a little milk.


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A somewhat belated present for my wife – belated because my Glowforge had to go back to the shop.
I wanted to do something chemistry-related for her. In the past I've bought her a few items like the MadeWithMolecules jewelry, but we all know that gifts that are handmade mean oh so much more.
So, I came up with a concept; a nameplate for her office with some sort of relevant compound on it, and ideally that compound would wrap over the top of her name.
The problem is that most organic compounds were either too complex or structurally inconvenient for the layout. I settled on dopamine, which looks like this:
Which is fairly simple, except that I wanted to show all the atoms, so it really looks something like this:
I pulled out Visio and started playing around to see if I could get a two-dimensional representation that worked. And I did a bit of searching to find out atomic sizes and expected bond lengths, so that it could be accurate – which is a bit silly given that it pretends that atoms are round balls, but you get the idea.
Here's what I ended up with:
- Green = Oxygen (oxygen cylinders are green)
- Blue = Hydrogen (because water is blue)
- Grey = Carbon (it would be black, but the nameplate background is black)
- Nitrogen = Yellow (because I like yellow and it looks good against black)
The atomic sizes and bond lengths are as close as I could get them. The bond angles are also mostly right, except for the two carbon/hydrogen bonds at the top; you have to pretend those are a 3-d projection.
I did a laser test engrave of that on some cheap plexiglass, and that worked okay, so I ordered up some 1/8" cast acrylic for the final version.
Unfortunately, the acrylic I ordered had plastic film protection rather than paper protection, and that plastic melted into the acrylic when I went to etch it, so the results sucked. About this time, my Glowforge went into permanent "too cold" state, so it had to go back, and then there were the holidays…
I eventually finished the prototype and gave it to my wife, and we agreed on two things. First, it was a little too small, and second, the saturated blue I used for the hydrogen atoms was too dark. So, here's the remake of the production version, starting with the acrylic straight off the cutter:
One of my challenges was figuring out how to paint it; a few tests showed that a brush was too big, and even a toothpick was too big; the bonds next to the tiny hydrogen atoms are *tiny*, and it's important not to bleed paint from one area to another. I found some acrylic paint bottles, but they still had bit tips.
Finally, I found these:
These are syringes and tips that are sold as glue applicators. The tips are known as "Luer Lock" tips, and the twist right into the syringes. And this kit goes all the way to 25 gauge, which is *tiny*.
So, those showed up while waiting for the Glowforge, and then I had already purchased some acrylic paint from Michael's:
If you are using the smallest tips, it's pretty hard to suck paint up through them, so I used a big tip, pulled some paint into the syringe, and then switched to the smaller tip. It takes very small amounts of paint to do this; I have a lot more than I need here:
The technique is pretty simple; you put the tip into the corners and then carefully flow the paint into the corners to try to cover all of the walls in the paint, and after that you fill in the recess. I found that it made sense to work from different directions.
Partway through the name:
Done with white (the bonds were a bitch, as I expected). This would look better but I didn't clean the fine gauge tips well enough after the first version, so the ones I wanted to use were plugged.
Done with paint. Those white spots are specular reflections from the track lights above my workbench
Dry paint.
And, finally, after the backing is removed:
The coloring isn't perfect; there are some spots where the black shows through, and in this light you can see the texture the laser cutter left. But overall, I think it's pretty good, and it looks better in real life than in this shot.


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Parker London has a new roommate. The guy is very weird, always watching porn very loudly and moaning like he's jerking off all the time. One day Parker found him staring at his ass for a long time. Parker kind of likes his roommates perverted side. I doubt Parker would do anything to stop him if he makes a move.
Category: Gay Tricks
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Dear 100 Hour Board,
My two friends and I are planning our first solo camping trip this summer! But... we are all girls, and our parents are freaking out that it is crazy unsafe for 3 women to go camping alone.
Since I haven't really camped since my YW days... I'm not sure how big of a risk this really is. Any camping experts out there who can chime in?
Dear Goldilocks,
My girlfriend and I went camping for four days this past summer near a beach in Maine. My girlfriend and I each had some cursory camping experience (me through Girls Camp and her from family vacations) but neither of us is an adventurer by any means. Other than a tent, we didn't even have any real camping equipment. We made fire, made shelter, and easily survived in comfort. There was nothing to it at all. It was perfectly safe.
Unless you are going to climb Everest without a guide or something, I think your parents' fears are totally unfounded. Why on earth would a group of women be unsafe while camping? What is it that a man is needed for, exactly? Women are completely capable of setting up tents and gathering firewood. Your average man wouldn't have known how to wrestle an angry moose, should there have been any, any more than we did. You guys are going to be just fine.
There's this thing called benevolent sexism. It harms us all. Tell your collective parents to shove it.
- The Black Sheep
Dear Goldie:
REI is currently running a campaign called Force of Nature that supports women in the outdoors. ("A Woman's Place Is In the Wild" is a great tagline.) Their Salt Lake location is hosting two Women's Backpacking Basics classes in May, which would be a really smart way for you and your friends to connect with other female campers and review the basics. (There are REIs throughout the country if you're not local.)
Dear Goldilocks,
How is it going alone when there are three of you? Ask your parents how many women would have to go for them to consider you not alone. Five? Ten? 100? Or maybe you should just ask them why they think being outdoors makes women incompetent. Let's get real, they're saying you need a man along to do...what exactly? Protect you from bears? Protect you from other men? Light a fire for you? Ask your parents what specific concerns they have, because if you can set up a tent and safely light a fire, what else is there to worry about?
-Genuine Article


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Since finishing Robbing HUD I've been trying to pause for a bit while also finishing off a few things I've been putting off for a while. In doing so I've been thinking a lot about my commitments and how I'll try and balance things going forward.
At present I'm currently:
- Working 24 hours a week (with another 3-5 hours travel depending on mode of transport)
- Learning Italian (an hour a day typically)
- Various writing responsibilities (time varies)
- Gym (around 3 hours a week)
Then of course there's sleeping, socialising and that kind of stuff.
So between all those I'm trying to progress what I wish to turn into a career. There's a lot I want to do and I often find myself alternating between feeling like I don't have any time to do it and cursing myself for ever giving myself a break. Quite often at the end of the day I'll feel "I could have done more today".
It's a tricky one to balance; the drive to progress and the need to look after yourself. Maybe it will become easier with time, or maybe I'll become more successful and can leave work behind (one can hope!) I'm trying to think what I can cut, other than sleep which is kind of needed. I might swap the gym out or cut down on my Italian. I've had quite a progressive pace in the six weeks since I started it, but I don't know how sustainable that is going to be.
I've always been one that wants to skip to the good part. That's not to say that I don't put in the hard work, I just grouse as I do!


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The University of Tulsa, Tulsa, Okla. 74104
The laws of conservation of mass and linear momentum were applied to a two-phase mixture to formulate a mathematical model which simulates isothermal, transient two-phase flow of gas and liquid in a pipeline. Liquid holdup and friction factors were incorporated via existing empirical correlations, and the black oil method was used to describe interphase mass transfer. Implicit finite difference analogues were derived for the nonlinear set of partial differential equations which constituted the basis of the model. The system of difference equations was solved using a sequential solution algorithm implementing a Newton-Raphson iterative procedure. The numerical model formulated was used to predict the performance of an existing wet gas pipeline to establish the validity of the model. Example simulation runs were used to provide insights into the nature of transient two-phase flow.
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KRABATHOR - Unorthodox / Mortal Memories (MAD LION CD 2014 / MONSTER NATION LP 2012 / NASPHYR MLP 2013)
And here's the second of the two Krabathor CDs, which Mad Lion has re-released. This time "Unorthodox" comes with a great bonus material taken from the "Mortal Memories" EP, what makes it a very good compilation. And luckily, both – "Unorthodox" and "Mortal Memories' were also released on vinyl! The first one as separate 12" LP by Monster Nation, while the EP was released on killer gatefold 10" vinyl by Nasphyr Records. And guess what... I have all those versions haha! And I can tell you that they sound great. That brutal death metal on the LP sounds fantastic, I think. But again, I am also happy that I have "Orthodox" on CD, as I only had it on tape before, so it was about time to get it in good quality (that old tape sounds shit today haha!), especially as Mad Lion did a good job with this re-release.
I think the more happy I am also because "Orthodox" is my favourite Krabathor album. "Lies" was great also, yes, but it had couple of fillers, while this one is almost perfect. Krabathor was still balancing their music between fast, brutal death metal and slower, kind of groovy playing, which sometimes has even some melodic parts here and there… but the advantage is on the most preferred side – which is brutal fuckin death metal, played in truly vicious and savage way! Yes, this album makes a great impression… And that feeling is bigger with this production, as I think that "Orthodox" has killer sound; it's aggressive, powerful, slightly raw and bassy, but it's really heavy production. Every riff cuts like a sharp razor and all together the music creates a massive wall, which – when played loud – turns into really powerful beast. Great!
What I like about Krabathor music is that it does sound brutal and nasty, but it's still quite memorable and catchy. Such song as "Liquid" is a prime example – fantastic track, with some splendid riffs and it just stays in your head for good. And try to listen to it, without actually banging your skull – impossible! There are several really strong songs here and maybe Krabathor didn't play the most original or super technical / whatever death metal, but they built their music upon just great, solid riffs and arrangements. We don't need fireworks, just killer death metal and that's what "Unorthodox" exactly is. "Liquid" is great, but also such tracks like "To Red Ones" (groovy death metal, better than Six Feet Under ever was!), "Orthodox" or "Parasites".
Finally there's also "Mortal Memories", which contains some old demo songs, re-recorded in 1996. And damn, you can hear the stylistic difference! All in all, these songs were composed in 1988 (!!!!), like "Apocrypha" or "Breath of Death", so they must have different riffing. They have very thrashing style, sometimes I feel like I was listening to a more brutal version of Sodom haha (also in song called "Total Destruction", which is another old demo song, in this new version first released as a bonus track on one of the earlier versions of "Unorthodox")! But the result is again really nice, I like that fuckin "Apocrypha" a lot.
By the way, is it only my imagination or really "Bestial War" begins like good old Sarcofago? Hahaha!
Standout tracks: "Liquid", "Orthodox", "Apocrypha", "To Red Ones"
Final rate: 80/100


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Saturday, January 28, 2012
11:00AM until 7:00PM
TCB Mobile will be providing Music, Lights and Sound for the Performing Bands.
The day's events begin at 10:30 with a parade of grills. Followed by the Family Festival including carnival games, bounce houses, laser tag and more. Local venues including the Kowiachibee Nature Preserve to Nationally known companies including Treering Yearbooks will exhibit at the event. Collier County Sheriff's will be bringing their K-9 unit, bomb squad and SWAT team. Live music will be provided throughout the day by TCB Mobile Entertainment and the Dazzling DelRays Band. Grill teams will compete for the top prize of $1000, featuring surprise celebrity and professional judges. Grill teams will be issued charcoal and steaks, but from there it is up to them to create their own mouth watering steaks on their own grill, with meat thermometers, special spices and sauces. $100 Entry for Grill Teams. General admission is FREE. Steak dinners (16oz Ribeye, Bake Potato, Salad, Roll and Drink) will be $15 for the general public. All proceeds benefit the Donahue Academy in Ave Maria. Contact Tom Smith at 239-280-2536 for more information or for an application to enter your own grill team into the competition.
Applications can also be downloaded by clicking the link below.


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Outlaw Radio - Episode 147 (StitchedApart & Simon Roche - September 15, 2018)
American Broadcasting School alumni Bad Billy and Chris Master are joined together with Mr. Freeze to bring you Outlaw Radio. Listen in as we discuss current events, a little comedy, and great music. Listen to the show live Saturday nights at 8:00 PM eastern standard time/5:00 PM pacific standard time on iVlog TV (www.ivlog.tv/user/OutlawRadioABS), The No Holds Barred Radio Network (www.nhbradio.com), and Raw Talk Online (www.rawtalkonline.com)! Feel free to join the show by calling +1 (646) 558-8665 - code 216-539-5329. You can also catch the archived shows by going to www.outlawradioabs.podbean.com or by calling +1 (773) 572-7878. Be sure to visit the Outlaw Radio official website at www.outlawradioabs.com.
This week we interview Joao Sepulveda of StitchedApart out of Illinois and we welcome Simon Roche of the Suidlanders out of South Africa! We also feature music from Erin McAndrew, D-Ramsey, Inviolate, Kenny Scharlatt with Gina Giordano, Eva Under Fire, Dry County, The Fallen Son, MC Lars, and Dan Patlansky!


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Marriage of Margaret Beaufort and Henry Stafford
On 3 January 1462, Margaret Beaufort married Henry Stafford, son of Humphrey, duke of Buckingham.
She had been married as a child to John de la Pole, though the marriage was soon dissolved.
She married in 1455 Edmund Tudor, but he died on 1 November 1456 from the plague. She gave birth to Edmund's son Henry on 28 January 1457, who would later defeat King Richard III at the battle of Bosworth and take the crown as Henry VII.
Margaret had no further children. However, her marriage to Henry Stafford seems to have been happy. He died on 4 October 1471.
In June 1472 she married Thomas Stanley, surviving him for five years until her own death on 29 June 1509, just two months after her son had died.
Michael K. Jones and Malcolm G. Underwood, 'Beaufort, Margaret , countess of Richmond and Derby (1443–1509)', Oxford Dictionary of National Biography, Oxford University Press, 2004. Accessed online: 27 Jan 2011
Michael Jones, 'Lady Margaret Beaufort', History Today, Volume 35, Issue 8 (August 1985). URL: http://www.historytoday.com/michael-jones/lady-margaret-beaufort Date accessed: 27 December 2014
Dorothea Preis
Tags: Henry Tudor, Margaret Beaufort, Richard III


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Dr Malcolm Kendrick: Sweden gets it right
Wow. I don't think this PS will endear Dr Kendrick to dietitians:
Wow. I don't think this PS will endear Dr Kendrick to dietitians:
He certainly pulls no punches when it comes to discussing idiots…sorry experts, tho' :-P
A lot of people, here in the states, follow Dr. Oz religiously. Usually he recommends the traditional dogma, "whole grains are good for you."
Ondrej, I believe it is now just a matter of time as we have already discovered the only reason France had the lowest Heart disease rates was due to that they really ate fat very close to a moderate LCHF diet all across the country! At the same time in Perigord - the home of fats and Fois Gras - it was more like strict LCHF. Perigord has the lowest CVD figures in all of France! It is no paradox, it is not due to wine, it is the figures all of us would achive with that much natural fat in the diet. And we would get the BMI down at the same time. I mean we will!
Really? And what's your excuse for Italy and Japan? All 3 are low carb, right!
do you have a blog? post some sites that have different views on what you think.
This one does!
"Dr." Oz provides his "nutritional advice" only after wetting his finger and sticking it in the air to find out which way the metaphorical wind is currently blowing. In reality, he knows less than nothing about nutrition, and when he actually says something correct, it is only by coincidence.
So, how reasonable is it to compare today's state of Sweden's waistline (if such a thing even exists) with BMI data from European countries which (as best I can determine) was gathered in 2008/2009?
Is BMI even the most important measure of a nation's health?
Is LCHF only about managing excess fat mass?
Although I have to say that in terms of "wits" it was all rather mismatched... I think for Ondrej, a clear case of him bringing a knife to a gun-fight ROFLMAO...
LCHF is one way to avoid blood sugar spikes. A good one. Any others are good too, rated at how close to normal BS the diet is good to limit the spikes. If you google Ann Fernholm and NFAT and Lund and translate the Swedish you would find evidence that blood sugar high over a normal after meals is the normal state of affairs after most western meals, and that they inflict inflammation and damage to blood vessels, one little bit at a time, in a dose proportional manner, usually showing up as slowly rising blood pressure....
Dr William Davis has on the other side (subtracting plaque) showed in clinical practise that keeping blood sugar from exceeding 5 -5.5 effectively can reduce(!) cardiovascular plaque !
The overall evidence (adding & subtracting) points to that excessive blood sugar is the single cause of atherosclerosis. (The villified LDL only comes in to repair the damages. A fireman)
I find this fascinating. Patricularly since my own long lived (7 years!) angina pectoris reversed within 6 weeks (soon 2 years ago!) as soon as I stabilized my blood sugar, which I did through LCHF.
In less than 6 weeks this condition that was "irreversible" withouth stent or bypass disappeared!
Blood pressure went from 160 to 130 so far, an indicating side effect.
Zero medications these days: I was prescribed 7 tablets per day when I was 59 and I'm 67 now.
The same story (as I mentioned before) with my father, he was destined for by-pass in his late 50-ties, went full strict LCHF, now he is mid 80-ties and more fit than he was 40, did not have by-pass, no more blood pressure, cholesterol et cetera medications. In fact he is completely medications free. People like Ondrej should be prosecuted for 'causing bodily harm with their open access stance on malicious nutritional advice'. I will talk to my friend lawyer, see what we can do about it. I will quote him Ondrej comment/reply #8.
There are in the internet numerous readily available BMI lists by nation.
"Is BMI even the most important measure of a nation's health?"
Stats clearly show that cardiovascular disease cancer, diabetes and other illnesses rise exponentially when BMI exceed 25. Based on your foolish comment it's clear that you are over 30 BMI as fat is blocking your brain arteries.
Is LCHF only about managing excess fat mass?
excess fat mass = excess disease
His attempt to discredit science with bad comedy made him look pathetic!
And, he conveniently omitted all my responses.
But when you embrace a bankrupt dietary paradigm, your livelihood depends on it and you have a legion of sycophantic zombie followers, everything you say looks good to them.
BMI is not a good mesument of health, just because you're skinny doesn't mean that you're healthy.
Other than that, I am yet to find an explanation by LCHF supporters to the hundreds of researches that point out beneficial effects of high carbohydrate diet or harmful effects of high fat consumption. For example:
Some of these researches were actually done in Sweden :)
Another unexplained issue is the fact that the five communities described in the "Blue Zones" book all share high carbohydrate consumption, and most of them share low fat consumption. A bit contradictory to the low carb recommendation, isn't it?
And to the topic of at least Okinawa.. the inhabitants have different wievs of what is there traditional diet then the vegan advocates.. you know they was pig farmers!
And Japanese scientist altso admit that Okinawian diet consist of more meat and animal fat then other Japanese diets!
" Nutrient intakes were compared, based on 24-hour dietary records, between a sample from Okinawa Prefecture where life expectancies at birth and 65 were the longest in Japan, and a sample from Akita Prefecture where the life expectancies were much shorter. Intakes of Ca, Fe, vitamins A, B1, B2, C, and the proportion of energy from proteins and fats were significantly higher in the former than in the latter. Intakes of carbohydrates and NaCl were lower."
I rather think that Willcox et al have a lot of complicated explanation to do?
You know a diet mostly by sweet potatoes and pigs are not that bad.. and that not the only thing they was eating.. they had a more varieted diet then you and I can bye in a store!
"Another characteristic of Okinawan cuisine is its reliance on meat. The main protein sources of Okinawan cuisine are derived from livestock, specifically pigs. "
Soo in the case of Okinawa it seems to be moste bogus.. probably in the other blue zones altso!
So, how reasonable is it to compare today's state of Sweden's waistline
Swedish average waistline today is still a result from the old dogma. yes LCHF is "hot" in Sweden but not hot enough yet to make a real differense
. but we will come to there - it is just a matter of time :-)


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In Oracle DB there is one table called Employees having data like below.
emp_first_name emp_surname city
Anil Shaw Gurgaon
Mukesh Jadav Pune
Write a SQL query to produce output like below. The first name should have 8 characters.
Anil Shaw
Mukesh Jadav
SELECT RPAD( emp_first-name, 8, ' ' ) || ' ' || emp_surname || CHR(10) || city
FROM Employees;


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Brittany Murphy has been dropped by her manager, Joanne Collonna, and her agents at ICM.
Rumors abounded yesterday, but radar.com cited a nasty, not-so-blind item in Ted Casablancas' column on E!online, which claimed a "smacked out" actress named "Jordache Junky" (Murphy has recently starred in the Jordache jeans commercials) had sex with a waiter at an industry bar mitzvah.
A rep for Murphy, who has been helping her mother deal with cancer, said, "Brittany is making a transition in her representation and has parted ways amicably with Brillstein-Grey and ICM. Not the other way around. The blind item on E!online is not Brittany."
Here's the original blind item from Ted. WARNING: TED CASABLANCAS USES OLDEN-TIMEY GOSSIP-SPEAK MIXED WITH AGGRESIVELY SNARKY/GAY LINGO THAT MAY CAUSE YOUR EYEBALLS TO EXPLODE.
If I were you, I wouldn't invite Jordache Junky to your son's bar mitzvah. She might lure him into a stairwell and do him.
Now, don't get me wrong, girlfriends. Most boys would be thrilled to get into J2's prissy undies. I mean, she's been in, like, a million movies, many of which young boys just worship.
That's why I can't believe what she pulled at a Hollywood bash last week. Gulp. There's no delicate way to put it, so here goes: J.J. banged a cater-waiter. And she didn't take him home in a doggie bag. Nope, J.J. jumped this dude's bones in the damn stairwell.
If you think it sounds sexy in an Unfaithful kinda way, hold yer Trojans. She was wasted. And while most of the gals her age dig cocaine, J2's more of a, well, horse girl. Yep, she was smacked out. Poof.
Oh, Jordache. I'm sorry 'bout all yer on-and-off relationship woes. I'm also sad for yer latest flicks--which fail on a lotta freakin' levels. But really, honey. A catering dude in a stairwell at an Industry party?!
The above shoulda been the stuff on which porn movies are based--not some sad little episode that had the guy's colleagues nodding their heads in pitiful tsk-tsks. I hear nobody even broke a damn sweat! What kind of friggin' sex act is that--something George and Laura do?
Now, I know you're not friends with Paris Hilton. But maybe you should be?
Somewhere in there is a reference to heroin abuse, at least I think so. I am in dire need of a Casablancas-to-English dictionary! It seems as if Ted is more concerned with the tackiness of doing it with a waiter at a bar mitzvah than with her being "smacked out," but what do I know? And maybe Ted is right. It is pretty tacky. Seems more like something Tara Reid would do while filming "Taradise" in Israel...oh, "Taradise." We hardly knew ye! Sob. Sniffle. Come back, Tara! Come back!
But I digress.
I'm pretty certain that the freaky-lookin' bobble-head doll with P. Diddy here is our girl.
Remember how she looked as Tai in "Clueless"? Anyone? Well, let's just refresh our memories, shall we?
It's really quite startling. Brittany is one of those "I Just Grew Out Of My Baby Fat And Eat Healthy Now" girls who seem to be taking over Hollywood. I will always love her work as Luanne Platter, though...
At least Lu Ann still looks healthy. Mmmmm...a Lu Ann Platter with fried fish and tartar sauce and mac-n-cheese and green beans with bacon and a yeasty roll would go down easy just about now...


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When selecting a humidifier, you should know that there are there are three main types that exist. These are the tabletop, console and in-duct humidifiers, and they have different advantages and disadvantages when it comes to noise levels, efficiency and convenience. You should also consider how big the space you need to humidify is, and any budgetary constraints you might have. Below, we'll go through some of the different types of humidifiers available on the market.
Tabletop humidifiers are the smallest versions available on the market. They are often portable and are lightweight, but they are only suitable tor humidifying a single room, as they have a smaller tank which means that they need to be refilled on a regular basis. Ultrasonic humidifiers emit water through the use of a vibrating nebulizer. Evaporative tabletop models have a small fan inside them which blows air over a moistened wick. Warm-mist evaporators heat the water to a boil, and then cool the steam to humidify the room. Impellers use a rotating disk to produce a mist. Each version will perform differently depending on the type.
Console humidifiers, by contrast, are larger than their tabletop counterparts. However, they can still be portable and are often on wheels. Because they are bigger, console humidifiers also produce more moist air, and can be used to humidify a whole house if necessary. It also means that it can unobtrusively be put in a room wherever it can be plugged in. It also has a larger tank than a tabletop humidifier, so it will need refills less frequently. Of course, the bigger size will also mean that it is a bit trickier to move around the house.
In-duct humidifiers are good for those who have a forced-air heating system in their house already, and just want to use the best humidifier. An in-duct humidifier connects to the air ducts and the water supply in a house. Usually, the humidifiers work because the air in the duct blows over a wet wick, which moistens the air that gets pushed through the vents. Some other variants of the humidifier also blow out a warm mist. In-duct humidifiers are usually quieter than other types of humidifier and do not require maintenance once they are set up. They are also relatively cheap to run, about $30 per year. (Compare this to the $350 or so you'd spend for four tabletop humidifiers). However, there is an upfront cost as they need to be professionally installed.


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Senior Living Possibilities
A Lifestyle that Excites
What makes Mennowood a truly unique and wonderful place to live? It's the people that live here and the exciting opportunities waiting around every corner. We are proud to say that seniors from Newport News and around the area choose us because they love the pleasant atmosphere that makes each day fun.
Sounds of singing, laughter, and friendly voices can be heard throughout the Mennowood Town Center, where activities – planned and spontaneous – take place daily. The aromas of made-to-order omelets, freshly baked lasagna, or old fashioned chicken and dumplings coming from the dining room let residents know that the next delicious meal is about to be served.
There's always something to take part in and to look forward to, from active pursuits to just sitting on the porch sipping lemonade with friends. Mennowood offers a senior living lifestyle full of possibilities.
Whether it's fabulous food or inviting friends that you seek, you'll find it all here at Mennowood.
The Courtyard Project
The courtyard is a 22,832 square-foot space that is protected, secure, and open to the sky. Plans for this ongoing project are in direct response to the wishes of our most important audience: our residents! This newly refreshed area has become a terrific outdoor space for all of our seniors to enjoy. It is an area where residents, family, and staff will be able to stroll along the paved trails, stop to exercise, rest, enjoy nature, or just sit in the gazebo.
The space continues to see improvements with plans for the addition of more trees, a variety of perennials, and a new bird sanctuary. This serene space will enhance the physical, emotional, and spiritual growth of each person who uses it and will create a sense of well-being.


text: Cologne NYE assaults: In Cologne Germany on new years eve it was reported that gangs of men numbering in their hundreds travelled in to Cologne city centre and in what seemed to be an organised effort they attempted to sexually assault numerous females and assault other members of the public as well as robbing them in many cases, women would be surrounded by gangs of men and then molested, one woman alleges she was raped, there are over 350 complaints to the police. Eye witnesses say that the groups of men comprised of men of Arab or North African descent. There were also reports of similar disturbances in Hamburg. Germany has taken a million refugees so far who are fleeing the war zones of the middle east such as Syria. Many observers have wondered that amongst the genuine refugees are there significant numbers of Islamist fighters who only respect the wahhabi doctrine whereby women are essentlially subservient to men and second class citizens, not to mention they are a blatent terrorist threat. There has been a strong effort in the mainstream media to dissassociate any connection between the refugees and these criminal acts, presumably because its going to make the politicians look rather foolish having to admit they have let hundreds of criminals into their country that now threaten their citizens, and this is by no means the first incident of refugees clashing with local residents in a European country. Right wing groups such as Pegida in Germany staged a protest march on the 10/01/16 which ended violently with the police spraying the group with water cannons. A local group in Cologne has organised a security group which will patrol the streets to keep an eye out for trouble, its legal for a citizen to arrest someone in Germany if they are breaking the law. So far it has welcomed over 9000 volunteers in just a few days, this indicates the severity of the problem.


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Before the New York Cosmos moved to Brooklyn, any supporter using public transit to get to one of the their games at Hofstra University had to make a pit stop in Mineola, N.Y. For Cosmos captain Carlos Mendes, though, Mineola is his point of origin.
Like many Portuguese immigrants, Mendes' parents Jose and Maria settled in Mineola. The two purchased a house in the Long Island village shortly before Mendes was born and have remained there ever since, adding three more children along the way.
"Mineola's got a pretty big Portuguese community," Mendes said. "You go through Mineola and you've got the restaurants, bakeries, everything. It kinda keeps you in touch with the motherland and it's close to the city. I love it. I wanna retire here. It's the place I'm comfortable."
Mendes' parents, who went to Cosmos games in the 1970s, encouraged but never forced soccer onto their son.
"I'd play in these mini-intramurals at two or three," he said. "They could just tell I loved it and couldn't get enough. I've been very lucky because I've had a family that is very supportive in every way, always giving me every opportunity and never pushing me. That support system's been so important to me."
From those intramurals Mendes moved up to the local club in Mineola, then onto Albertson SC and Dix Hills for his teenage years. Mendes' coach at Dix Hills, Cordt Weinstein, played an important role in getting the youngster to go all in on soccer. In addition to coaching, Weinstein played for the Long Island Rough Riders alongside guys like Tony Meola, Chris Armas and future Cosmos coach, Giovanni Savarese.
Mendes went to see Rough Riders games often. In the days before the New York/New Jersey MetroStars launched, seeing the game played up close and in a professional environment had a huge impact on him.
"I was so lucky to have a coach who was playing at a high level locally," he said. "It lit that dream of playing pro soccer. I remember going to Mitchel Field and they had the stadium full. It was small, but it was packed. They had a great team. Soccer wasn't as big as it is today; you didn't see as many games on television.
"I don't even remember how many people were there, but it was full and the feeling just stuck with me. It really is important to leave that impression. Long Island in general is a hotbed for soccer. So many kids play at the youth level here. To have different pro clubs around the area I think is massive."
Mendes earned all-America, all-State, all-County, basically all-everything at Wheatley High School. St. John's University and a few schools recruited him, but he chose to leave the comfort of home for Old Dominion University.
"All my friends still tell me I would've won a national title if I had went to St. John's," Mendes said, joking. "I really got what I was looking for. I remember the first year at Old Dominion being homesick. Even though I enjoyed my first season and was having a good time, it was difficult for me. I think that helped me mature as a person and as a player. I played for a great coach there in Alan Dawson. I had good teammates. I learned a lot about myself. I was happy with the decision."
A quality career at Old Dominion was marred by an injury in his senior season, which took him off the radar of many Major League Soccer teams. Out of school, Mendes ended up back on Long Island with the team that inspired him as a youngster. Rough Riders Coach Paul Riley gave Mendes his first shot as a professional, though he had to pick up a new position to take advantage.
"I was a midfielder all through college and when I came to the Rough Riders, Paul said they were looking for a center back," Mendes said. :He thought I read the game well. That was the first time I ever played in the back. I also got the opportunity to play with Cordt Weinstein, who I started playing for when I was 12. I got to play at the pro level with him and we win a championship. It was a great experience."
Mendes took to center back quickly and moved on to the Rochester Rhinos in the USL A-League. After starting consistently for two seasons upstate, he got caught the eye of MetroStars Coach Bob Bradley, who scooped him up for the 2005 season. The next off-season brought many changes to the team, though, as Bradley left and European ownership came in and rebranded the team as the Red Bulls.
"It was definitely an eye-opener in the sense that it you love the game and then it becomes a business," he said. "Coming into it, you have to know what to expect. It's never easy when there are a lot of changes, a lot of coaches coming in and out. It's something that every professional player in every sport has to be ready for and deal with. That's part of it."
In his seven seasons with the Red Bulls, Mendes played under six different coaches. Some favored Mendes' skills more than others, but he kept his head down and remained a constant. His 166 appearances still rank as the sixth-most of any Red Bulls player.
"The Red Bulls were a club that gave me my chance in MLS. I enjoyed every moment. I appreciate all the fans," he said. "When you're there for that many years, you'll always have that connection. Red Bull will always be something I look back on with pride. I was lucky to have that opportunity and I have nothing but great memories."
Mendes moved outside New York for the first time in 2012, joining the Columbus Crew when the Red Bulls declined his contract option. The brief foray out of state didn't stick as he made just a dozen appearances.
Fortunately, Savarese called up with a unique opportunity close to home. Signing up for the rebooted Cosmos wasn't the easy call as Mendes still had interest in MLS, but the respect he had for Savarese as a player as a person swayed him.
Unlike his time with the Red Bulls, Mendes now got to be a part of building something from the ground up as the first player signed by the team ahead of the reboot season. Five years later, Mendes and the Cosmos have three league titles to show for their hard work.
"We didn't even really have a field at first," he recalled. "We were in the back at Mitchel with old Cosmos equipment. There wasn't even much of a front office and then slowly it got bigger and bigger. It's an honor to be the first player and watch the whole process. The best part is watching Gio and everyone bring in good people, not just good players. Guys I'll have lifelong relationships with when I'm done playing."
Now at 36 and vying for a fourth title with the Cosmos, Mendes revealed this will be his final year as a player.
"It's even tougher than I expected," Mendes admitted. "I know once we're done with the season, it'll really set in. I wanna go out on my terms when I still feel good. I don't want to get to the point where I'm either physically or mentally too tired, or I'm not as excited as I was when I was a little kid. I'm excited for what's next. I wanna be around the game. It's what I love."
Expect Mendes to stay involved with the local soccer scene. Although he has no firm plans once this season is in the books, he hopes to focus more on his CM4 Academy, which he has used to bring clinics to his high school and throughout Long Island.
"To play the majority of it in the place where you grew up, I don't think too many guys can say that. It's special," he said. "I'm very proud to be a small part of the game here, watching it develop and hopefully being a positive role model for kids coming out to the stadium. Outside of playing, the stuff we do in the community is the best part. I'm looking forward to the next chapter because I've built so many relationships here. The game keeps growing with the next generation. Hopefully keep pushing it to get bigger. That's what I'm excited about."


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Regular price
Created with three glazes and a slip on raw clay on the bottom, glazed inside. A lovely round shape, a treat to hold. Perfect for any coffee or tea lover!
- Height approximately 14 cm
- Rim approximately 8.5 cm
- Each mug is hand-thrown on the potter's wheel
- Dishwasher safe
Sizes and colours may vary slightly from the images shown due to the handmade process. We hope that you agree that this adds to the beauty of this item.


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Ronnie Fieg x Del Toro Alto "Camo"
Today we take a look at a new sneaker from Ronnie Fieg and Del Toro Alto nicknamed the "Camo". The sneaker comes featuring a chukka style as well as details like black leather binding, calfskin lining and gold RIRI heel zippers. The Ronnie Fieg x Del Toro Alto "Camo" is available now at avodart cialis.
Read http://uristocrat.com/2012/04/nike-air-yeezy-2-pure-platinum/ review "Made in Italy insole tagging plays to such a premium feel, with a black Margom outsole providing low profile wearability and durability" here.


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|AQUA TRAPEZE TANK - Calvin Klein (Thrifted - Thanks, mom!)
BLACK CARDIGAN - Express
WHITE JEANS - James Jeans
WHITE WRAP BRACELET - CaraBLACK WEDGES - Colin Stuart
|Princess Sparkles' baby belly
|Pigtails "carries" her baby
|AQUA TRAPEZE TANK - Calvin Klein (Thrifted - Thanks, mom!)
BLACK CARDIGAN - Express
WHITE JEANS - James Jeans
WHITE WRAP BRACELET - CaraBLACK WEDGES - Colin Stuart
|Princess Sparkles' baby belly
|Pigtails "carries" her baby
I'm pretty sure every time I come back to your blog they blow me away more an more. They are adorable!!! Congrats ;) !
Haha, you faked me out ;) Love your pretty outfit and can't wait to see the half Princess Sparkles, half Pigtails baby rhinos and plush cow babies!
xo Mary Jo
Happy weekend, dear!!!!!
I think you did a fantastic job styling this trapeze top! They're not easy to style in my opinion! The last time I wore that yellow one, I tucked it into my skirt. You could try to belt it if you wore it alone and create some what of a 'peplum' waist but then I'd suggest skinny jeans. This was just perfect the cardigan added the perfect touch! Congrats...lol!
Sweet look! Love the blouse. This is so sleek and clean. White jeans are where it's at in the blog-o-sphere it seems.
Also you had me do a double take as I scrolled down~! I thought both your little ones were well... little. Too cute.
How sweet!! Congratulations "Grandma"! ;)
Hahaha awwww how adorable!!! :D
and I love this outfit! It looks so nice :)
Ahh, so cute!! I am in a rut when it comes to my white pants!! You shared that you have a hard time with white blouses, and I am stuck trying to wear my white pants?? Thank you for the inspiration. Have a great weekend!!
Too funny - they're so adorably sweet! And I love that blue top paired with those pants, a perfect summer look.
xoxo ~ Courtney
Your little girls are so funny...ha ha Congrats new grandma. I think the shirt looks perfect with the jeans. I can hardly tell it's a flowy top by you ANTM pose! ;)
That shade of teal is a perfect color for you!
Have a great weekend!!
Kids say the cutest things! I love your whole look. That top is adorable
Oh very nice thrifted top! Oh that kid is too cute
thank you for your lovely comment on my blog! i hoper you will be soon my lovely follower!
i send you a kiss!
miriamstella ( from Italy)
ps. i wait for you!!!
Loved the outfit
Ooooh I have a tank that color and white pants... May have to try this soon!
Aw so cute!! :)
I love thrift stores as well and your top is gorgeous!
Lovely blog. !
I love that blue color! Has to be one of my favorite colors! Great find!!
They are so cute :) And you really look great, as always :)
Heehee how cute! I re-read the first sentence a few times wondering how it was possible! Your girls have quite the imagination! I absolutely love the teal tank on you- very elegant.
lovely pants!
your kids are too sweet!!! i really like the outfit you're wearing! you're so pretty!
jos xx
Oh hahahaha... I was just going to be like "WOOOOOW, are you kidding?! You must be the youngest looking grandmother on earth!)"
What cuties you have! You ought to be so so proud ;)
Aw how cute of your girls, that's too sweet. I love that you added a cardigan to your trapeze top b/c I sometimes think they are so shapeless. You look great :)
You are going to be a very heterogeneous family!!! You are a very stylish granny!!!
this outfit is devine, i love the colors and textures
Yes, I know what you mean about trying to plan a look around one piece. Sometimes I'll be in the mood to wear something and I have a hard time deciding what to wear with it! But I love that top--and I think you're right, the cardigan gives it a nice shape!
I love the top.
Congrats. Too Cute. I love the color of your tank
love this outfit and also the photo.....granny ah ah ah
very sweet outfit, its so great to find thrifted items !
and congrats on being a grandmother! so sweet!!
The toy babies are hilarious! Also, your outfit is so chic. What is it about wide-leg white pants/jeans that screams "sophisticated city lady"?
nice post!
thank you for your comment darling!
Your girls are so funny! And I love this entire outfit but I am dying over those white jeans!
How cute are those kiddos! I just adore that little story. And you look cute too! So brave to wear white pants. The outfit is really brought together by them...very classy.
hehe, you had me really confused there! I have so much frustration trying to put outfits together.
Kids are cute but you look cute too! nice outfit! and love your blog! :)
that outfit is completely amaze
Hahaha! Congrats on your news! Perhaps you will make it into the Guinness World Records as "youngest grandmother" as well as "first grandmother of a cow and a rhino"!!!!
Claire--much as I admire your lovely outfits, I return again and again to your blog because of the funny, precious things your daughters do. So, when are the "babies" due?
your girls are so hilarious! Love the Aqua trapeze, didn't know it has a name..haha.. is it silk? THe fabric is so lovely. It's perfect with white pants!
hope you have a beautiful week!
Lovely outfit!! And your girls are too cute!
Jayme & Mendi @ Her Late Night Cravings
Well, congratulations on the new additions :)
I love the color and shape of this top, so much, and it looks so great with the white jeans!
You're going to be a great grandmother. Both are vegetarians, aren't they? cause those are going to be big babies!
Nice outfit and tip for making loose tops photo well.
Love this outfit! Great choices!- Jessica
Very good observation. Maybe add some photos will post the blog more interesting. Moving Perth
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15th Annual Rabbit Creek
Come join us for one of the club's favorite events, the CTOC Rabbit Creek meet.
This marks the 15th year the club will compete at this venue – challenging, fun and an adventure every time.
And don't miss the potluck!
Located in the Owyhee mountains, it offers both beauty and ruggedness. The views during the meet are very scenic, wide open and full of unique rock formations. The ruggedness includes some challenging steep and rocky terrain, brush, barb wire fences, ATV & ranchers and an occasional wild horse, rattlesnake or lizard.
And of course after the meet there will be the annual Rabbit Creek Potluck, so bring some food and beverages to share.
Basic Info
Date: Sunday, May 20th
Location: Rabbit Creek (Murphy, ID)
Formats: Standard Courses - Beginner, Intermediate and Advanced
Formats: Standard Courses - Beginner, Intermediate and Advanced
Starts: After 10:00 am
Time Limit: 3 hours, the intermediate and advanced courses will be closed to starts
after at 11:30 am.
- Single meet (day) dues: $10 per person/team, free for members
- Junior (up to 20 years old): $5 per person/team, free for members
- If more than one map is needed for a team, it is +$1 per map.
- $2 SI stick rental, $1 compass rental.
- You may join CTOC for the full year which makes all local meets free! See member info.
Three levels of traditional classic orienteering courses will be offered:
Beginner: 0.6-1.5km, 0-15m climb, 5-6 controls. A short course right around the house and farm for those just getting acquainted with orienteering.
Intermediate: 5-6 km, 250-350m climb, 8-13 controls. A medium distance loop that takes a serious sightseeing tour of boulders and cliffs, requiring your full map reading attention.
Advanced: 8-10 km, 400-500m climb, 16-22 controls. A large loop with a full complement of technical controls and long legs.
Electronic punching will be used for advanced and intermediate courses so bring your SI stick or rent one from us at nominal charge.
Recommended Equipment
This venue is a strong contrast to our urban meets, so come prepared to handle the terrain and weather for May, which depending on the year can be very hot or much cooler and windy. We will give an update during the week before the meet.
- Compass of choice, base-plate or thumb compass works best for orienteering.
- Sturdy shoes for off trail navigation.
- Pants and/or gaiters for the high desert - cheat grass and sage being the most common. Some barbed wire fence hopping or crawling required for the intermediate and advanced courses.
- Hat and sunscreen for the bright sun conditions with little shade..
- Water and food for up to 3 hours in the desert sun. A water control is included halfway on the advanced course.
- Whistle and cell phone for emergencies. Cell phone coverage is not assured everywhere.
Keep in mind rattlesnakes are starting to get out at this time of year. We do not see any rattlesnakes very often but they are out there! So be watchful and listen especially around boulder areas and rock piles.
If you have any interest in birds, the ranch is an amazing place full of orioles, kingbirds, hummingbirds, buntings, and birds of prey. Bring your binoculars to see them up close.
Also, the creek could be flowing higher this year; don't lose a shoe in the muck.
Reserving A Map / RSVP
Given the variety of courses, the impossibility of printing maps anywhere near the area, and the desire to minimize waste, please RSVP to me no later than Thursday May 17th with your name and intended course choice (and if you want an extra map or two for a larger group.)
For RSVP and questions please contact: Michael Bading
My email is: mbading AT syzeo DOT com
We will have some extra maps on hand if you don't let us know you are coming, but the supply will be limited and given out on a first come first serve basis.
Bring your event waiver prepared in advance especially if you are not a CTOC member, they can be printed from the website.
Driving directions to Rabbit Creek Ranch – Murphy, ID
- From Boise take I-84 west to Nampa (Exit 35).
- Turn Left and proceed to 3rd Street S (Caldwell Blvd).
- Turn Left on 3rd Street S (Caldwell Blvd) and proceed to 12th Ave.
- Turn Right on 12th Ave. Follow 12th Ave. south and it becomes Hwy 45 as it leaves Nampa city limits.
- Follow Hwy 45 across the Snake River. Soon after crossing the river, bear to the left and it becomes Hwy 78.
- Follow Hwy 78 to milepost 29.
- Immediately after passing the "Murphy" city limits sign turn to the Right on "Old Hwy 45" follow this for one block then continue straight and it becomes "Rabbit Creek Road".
- Follow Rabbit Creek Road for about 5 1/2 miles to J & S Road there is a lone mailbox.
- Turn Left on J & S Road and follow this road approximately 1 1/2 miles to the house and sign in area.


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- This event has passed.
Ribbon Cutting for Opening of New Walker Scottish Rite Clinic Site
March 23, 2018 @ 3:00 pm - 4:00 pm
Maryville University's Walker Scottish Rite Clinic has received a five-year grant from the Missouri Foundation for Health to begin funding speech-language therapy sessions for 2- to 6-year-old children. In partnership with the YWCA/Head Start network, services will be offered at the Clinic's new outreach location at the YWCA Head Start North County Center. Please join us for the opening of this new site.


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BEIJING, July 13 (ChinaMil) -- The arbitral tribunal of the South China Sea arbitration initiated at the request of the Philippines was away from the fair and objective direction at the beginning, falling into a private tool of some countries and persons.
According to the so-called arbitration documents released on July 12, all illegal claims by the Philippines were strictly "implemented" as arbitration results. This "submissive" and "spoiling" attitude actually proves that the tribunal is illegal and injustice and the arbitration is completely a political farce.
The so-called arbitration is a political provocation in the cloak of law, and its essence is to deny China's sovereignty over the South China Sea islands and reefs and maritime rights and interests.
When the law becomes a tool of political manipulation, the impartiality of the law will be gone. If we take a closer look at the actions of this arbitration tribunal, it is easy to find that it had become an agent of external forces.
One of the core demands of the administration of former Philippine President Benigno S. Aquino III is to ask the tribunal to judge that China's historical rights violate the 1982 "United Nations Convention on the Law of the Sea" (hereinafter referred to as the "Convention"), in order to deny the South China Sea intermittent line, and further deny China' smaritime rights in the South China Sea.
To serve the driving force behind, the arbitration tribunal did not hesitate to violate the basic rules of treaty interpretation and ignored other customary international laws that have the same effect with the Convention.
China enjoys historical rights in the South China Sea. Such rights go before the "Convention" and are formed in accordance with general international law.
Looking at the international practice, the historical rights obtained through long-term practice are complex and diverse. For this reason, in the drafting and formation process of the "Convention", there are no unified regulations on historic rights, nor would it replace historical rights.
On the contrary, the Convention shows respect for historical rights. For example, the article 298 of the "Convention" explicitly excludes "historical ownership" in the exclusion clauses of compulsory jurisdiction.
However, the arbitral tribunal forced to include the historical rights in the interpretation or application of the Convention, which exceeds tribunal judge authorization endowed by the Convention.
It is precisely because the historic rights are not within the scope of the adjustment of the "Convention" and the tribunal can only rule that the Philippines' claims relate to disputes of the interpretation or application of the Convention. But the tribunal was unable to find the exact clause in the Convention. This practice is far-fetched and is not convincing at all.
The second core demand of the administration of former Philippine President Benigno S. Aquino III is to ask the tribunal to rule the legal status of some islands and reefs in China's Nansha Islands.
The arbitral tribunal is fully aware that it has no rights to hear the dispute concerning territorial sovereignty. But it deliberately turned a blind eye to the Philippines' demands to deny China's territorial sovereignty.
The fact is very clear. On the same day when the Philippines started arbitration proceedings, the Philippines' Department of Foreign Affairs issued a document on arbitration proceedings, stating clearly that the case is "to protect the territory and waters of our country" and "our actions aim to defend our national territory and waters." Accordingly, this is a case in respect of territorial sovereignty, which does not fall into the scope of the Convention.
However, the tribunal evaded the issue of sovereignty and proceeded with the trail on the territorial status of islands and reefs. This is far beyond the so-called interpretation and application of the Convention.
In addition, views on the relationship between the legal status of islands and reefs and maritime delimitation of some arbitrators in this case are completely contrary to their long-term point of view. This "self-betrayal" is obviously very difficult to understand from the academic and theoretical level. People cannot help but doubt arbitrators' legal conscience and the impartiality of the tribunal.
At the same time, the contradictory trial and demonstration process of the arbitral tribunal is a complete departure from procedural justice in the practice of international justice.
In this regard, the Chinese Society of International Law and a number of academic institutions have published special reports to question and criticize the arbitral tribunal.
For example, the tribunal first preset conclusions, and then demonstrated it by the so-called "free proof." In invoking relevant international arbitration cases, the tribunal deliberately avoided common practice proved by most cases but only used controversial individual cases in its favor. The tribunal also ignored or deliberately belittled the weight of all the facts that favor China.
Moreover, the tribunal ignored authenticity, relevance and probative value of evidence, failed to practice international rules and favored the Philippines from the very beginning.
International judiciary and arbitration's core values are fairness and objectivity. As a public tool to uphold justice, international judiciary and arbitration cannot take sides, otherwise, they will become a private tool.
Apparently, the tribunal deviated from this direction and become a private tool for some countries and persons in the first place. How pathetic it is!
The so-called tribunal finally came to an end. China's territorial sovereignty and maritime rights and interests in the South China Sea will not subject to the so-called impact of the award under any circumstances. China does not accept any claims and actions based on that arbitration award!


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