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Fight Chronic Diseases
Want to fight chronic diseases with fun and wholesome food Kneipp-Bund and BKK24 OBERNKIRCHEN/BAD WoRRISHOFEN. If the pants tightens and tweaks of the rock that is not only a cosmetic problem. The German Institute for nutritional research has proven that an unfavourable distribution of body fat causes chronic diseases and leads to an earlier death. You could confront this fact with a general change of health behavior, warns Marion Caspers-Merk, President of the Kneipp-Bund. It is alarming that mass index body drawn up so far as an indicator is alone not meaningful enough.
Especially for men fat deposits around the hips form despite apparent normal weight when they move too little. Thus disproportionately increases the risk for colorectal cancer, coronary heart disease, stroke and diabetes. Together with the health insurance fund BKK24 the Chairman of the German Health Association largest with 160,000 members initiative launched early for more movement and a changing culture to take care. To the 189th anniversary of Sebastian Kneipp on May 17 many of the 220 Kneipp day care and the nationwide 660 clubs annually planned easy download"actions a. The activities extend far beyond that, what most sports clubs can afford", praising Friedrich Schutte, Board of BKK24. It was an important step to move the central themes of health diet and exercise at the same time in the consciousness.
We support that, by once a year taking over the post to a Kneipp-Verein at his home for each of our policyholders." According to a survey published in February two-thirds of the parents had even not recognized when their children brought too many pounds on the scale. When rising more than 20 percent of the boys and girls are too thick, in Germany which leads to chronic diseases in adulthood, more likely. Per year, 31,000 people die its cause on the early years of life in colorectal cancer, goes back. With its initiative, BKK24 and Kneipp-Bund, but not only the children, want to but as possible motivate the whole family up to Grandma and Grandpa to a changing health behaviour. Therefore, the Kneipp membership of the Fund not only for a year is paid, but also rewarded. For each additional insured family member that a year in the Club is active, we pay back post", announces the Board of Directors. "Marion Caspers-Merk, previously the Secretary of State in the Ministry of health, a logical consequence: to treat the consequences of malnutrition and lack of exercise is more expensive than in time to do something about.
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Mishap Acidification
To the reorientation in the now totally deadlock between supposedly healthy and seemingly facilitation sick! Trier / Frankfurt Book Fair 2009: was you so far actually aware that careful always to our health closing of the \"natural\" food ingredients, depends on necessarily powerful metabolic organs! They are already more than required by the today's abundance of environmental influences. And the observed to increasingly younger years sickening \"slagging\" is \"only\" the logical consequence! So is a not closing out including the untreated natural oil – by the herein unwanted companion fabrics of our time times not to mention – to say the least discussed has always been for infants, young children and old people – often wear-related institutions–unbekommlich, as well as for the always congested metabolic organs of people suffer today under the various complaints. Also is able to say no one precise about the actual biochemical effect of total to be summed with our nutrition synthetic additives and ingredients. What do these substances from the experience but with security, is the creeping due to excessive demand and therefore often initially not perceptible shift of our body chemistry in the direction of \"Sour\". The herewith related suffering of our modern civilization (so-called atopic dermatitis, chronic inflammatory asthma, unexplained restlessness, also referred to as ADHD depending on the expression as well as fatigue, diabetes, irritable bowel syndrome, heartburn, pain, migraine, rheumatism, depression, obesity…) are ultimately the result of increasingly menacing development for our welfare State! In favour of increasing sales of products over and over again, is us the consumption of butter until today \"bashers\". Although the pure milk fat of cow, precisely because it very closely our mother dairy milk fat, is our bekommlichstes fat. Without requiring the liver, it is directly from the Recorded cells. In addition, a very simple example confirms the wholesomeness of this traditional Kenyan. Be lighter that burns of our skin is treated immediately with pure butter, this leads, in addition to the rapid pain relief even to the integrity of the skin.
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Desired Weight
Just and vital lose weight with GranoSLIM by DR. GRANDEL Augsburg, in January 2010: feel easy and finally rank and slim can be so easy with GranoSLIM by DR. GRANDEL. The new protein-figure diet was developed by the Augsburg health experts with the aim to reduce adipose tissue during the weight loss phase and largely preserved the muscles. Because a man has more muscle mass, his natural energy is greater and more fat can be burned there, so the background at GranoSLIM by DR. GRANDEL.
Enjoyable weight loss with GranoSLIM drinks in three flavours: raspberry yogurt, Peach Mango and chocolate banana is first of all tasty. (Not to be confused with mens weight training!). In addition GranoSLIM provides the body of DR. GRANDEL with high-quality whey and milk protein, these important nutrients get the power of vitamins, minerals and trace elements during the weight loss phase. The GranoSLIM meals are prepared easily and quickly. All GranoSLIM drinks by DR.
GRANDEL are good wholesome and easy to digest. They saturate over several hours and prevent unpleasant feeling of hunger while of losing weight. To completely replace a meal with the help of GranoSLIM, 32 g of powder (at the chocolate banana flavour 40 g) dissolved in 300 ml of low-fat milk and mixed with a teaspoon of vegetable oil (4 g sunflower oil or safflower oil). Users effectively and successfully take off, DR. health experts recommend GRANDEL in addition to a low-calorie diet with sufficient fluid intake and regular exercise. By DR. GRANDEL, GranoSLIM is January in health food stores, pharmacies and beauty institutes, as well as under available. Information: Phone: 0821 3202 0, Internet: this might also interest you: more information is at about DR. GRANDEL DR. GRANDEL is a company with tradition: the History of the experts in natural health and beautiful being Dr. GRANDEL ranges in the year 1947. DR. GRANDEL products be via selected commercial partners and distributed online through and. GRANDEL DR. places special emphasis on natural ingredients that are in harmony with the nature. DR. GRANDEL stands for premium quality made in Germany ". The products from DR. GRANDEL offer three major advantages: the efficacy, tolerability and the proven quality. Contact DR. GRANDEL GmbH Mrs Cerstin Schreiber Pfladergasse 7-13 86150 Augsburg press contact: m + w project Linda Mittelstaedt Rosenheimer Strasse 12 81669 Munchen phone: 089 30767500 fax: 089 30767509 E-Mail:
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Chiemsee Lake
The health specialists from the Chiemsee Lake extend its offer. Our health and improving the quality of life at the front ranks of the search queries of citizens on the Internet. Source: Teva Pharmaceuticals. Although we are equipped with a universal health care system and have potential access to countless opportunities in the fields of medicine, wellness or prevention. But many people want not only to medical and therapeutic regulations and opinions or prescribed standard methods rely, but their health and well-being even pre-emptively or in case of acute also independently add support. That in the meantime preference is given to the so-called soft measures and naturopathic practices in medicine, show numerous studies and market research results.
This also applies to the receipt of youthfulness and beauty within the meaning of the own discretion as responsible citizens and citizens do not want plastic surgery most people, even if the aesthetic surgery performed Intervention increases. The latter reason especially that in our fast-moving times, many people want to see rapid and dramatic results. But the majority of health-conscious and aesthetically-oriented people prefer natural and long-term and effective ways, the effectiveness of which is scientifically confirmed. Use the power of nature this motto of ChironMed is implemented consistently and with products offered exclusively in the German-speaking part. Looking to strengthen the health and well-being of Internet users is slain today literally". Because offering regulates the demand or is it vice-versa? Anyway: ChironMed, an advisory capacity since 1999, stands for competence, expertise and advice and offers only products and nutritional supplements that are seldom available in the form of this quality. In addition, ChironMed offers health care products which are known to date only to insiders, even if their effectiveness and safety science is has been proven, but have not been widely published. Because unlike pure resellers ChironMed team works every day intensively both complementary medical as well as from active practice clinics in the areas of pain and treating chronic and fatal diseases in Germany the leading with one and only special products of some less manufacturer offered, have proved in fact significantly also in the medical practice.
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The Micro-nutrients Are Missing The Metabolism?
The DCMS metabolic profile shows the defects! Micro-nutrients or nutrients are essential for metabolism. Our metabolism is a network in which thousands of biochemical reactions are involved. Only smoothly, they can expire if all needed micro nutrients in a balanced concentration available. Including vitamins, minerals, trace elements and amino acids belong to the micro-nutrients. Despite overeating in the industrialized countries, a micronutrient deficiency is not uncommon: A third of young women suffer from iron deficiency. Even old people, which also often is a lack of calcium, vitamin B6 and B12 are affected. In all age groups, the supply of folic acid and vitamin D is critically.
People with certain diseases, such as cancer or diabetes mellitus, or women and men who do much sport, also have an increased need for micro nutrients. A micronutrient deficiencies is not necessarily by unique Noticeable symptoms. But such evidence: fatigue and exhaustion, fatigue, buckling of performance, increased susceptibility, brain disorders, muscle weakness, sleep disorders, etc. These and other symptoms can greatly affect the health and quality of life. To compensate for a lack of micro-nutrients, it is necessary to determine why a micro-nutrient analysis of blood is necessary once the shortcomings. The DCMS metabolic profile is a comprehensive and meaningful micro-nutrient analysis, which shows exactly what substances are missing the body. You can not only benefit from a targeted therapy with micro-nutrients, if the one or other physical ailments have already occurred, but also, if you want to prevent in time.
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Critical To The Burnout – Final Stage Of An Unsuccessful Coping With Stress
Burnout is considered critical as a result of "work-related" stress of professionals 1974 described the phenomenon was Burnout for the first time as a problem of people who are working in Mannerunterreprasentierten at the time. Meanwhile, one assumes that one-third of all people standing in the professional life is at risk from burnout. According to a survey of health technicians are of this health problem affected annually 40,000 workers with a total of 10 million sick days per year. Reason enough, just to look. While psychiatrists majority looking at Burnout of the depression as a precursor, not shrink keep Burnout for a depressive disorder, sometimes for a kind thermal depression. In contrast to the officially classified mental disorders, there are no characteristic symptoms or criteria that must be fulfilled for the award of the diagnosis for Burnout. About 150 symptoms have been reported already, but not specific, – which means as much as: they occur also in other health problems.
They referred to the most common Symptoms are exhaustion, fatigue, sleep disorders, the feeling of reduced performance and outbursts emotional exertion, increased irritability, inclination to, decreased flexibility, infections, headaches, gastro-intestinal problems. The differential diagnosis, i.e. the delimitation to other disease, leads the inexperienced so easily sidetracked. Differential diagnoses A. physical diseases anemia, iron deficiency hypothyroidism diabetes adrenal insufficiency congestive heart failure COPD kidney failure disease HIV tuberculosis malignancies, lymphoma, leukemia inflammatory systemic diseases degenerative diseases of central nervous system sleep-apnea syndrome restless leg syndrome drug side effects as mental illness chronic fatigue syndrome insomnia neurasthenia Somatization depression, generalized anxiety disorder post traumatic stress disorder, substance abuse (alcohol, tranquilizers) substantial evidence that the number of complaints to associate a Burnout is, come from the social conditions and the development of the disease. It is said that you only can burn out, if one was inflamed, so engaged and motivated when a work connection can be made.
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Healthy Smoking
Ways are sought for years, to offer an alternative to the cigarette without loss of enjoyment to the smoker, the miracle product called vaporizer. The system is principally quite simple. Rather than that of tobacco as in the cigarette burns will heat the tobacco mixture to approximately 180 degrees. The Niktotin evaporates and leaves to inhale. Other harmful substances such as tar and arsenic are not resolved at such low temparatures.
Also in hospitals are carried out already using vaporizers aroma therapy. Dozens of manufacturers with over 100 different products cavort on the market. Until now all vaporizer with power were nourished and therefore unfortunately forced had to be attached to the socket. Newer models such as E.g. the Iolite vaporizer works with gas and mobilize the product. A further step into the future of healthy smoking. There are already new vaporizer, which disguise themselves under the name E-cigarette. They look very similar to the cigarette and operate on the same principle.
Usually, a nicotine but will concentrate instead of raw tobacco used with aroma. Unfortunately, there are still laws, which prohibit the commercial Verbrieb for the benefit of the tobacco lobby for this Niktotinampullen in many countries. (Germany, Switzerland, France, Austria) There are also bright spots such as Italy, where the market is fully liberalised.
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Health Day Bensheim
"Affect bacteria and viruses the mind?" Venue: Bensheim-Auerbach, Parkhotel krone, Darmstadter Strasse 168 64625 Bensheim Organizer: self-help group Bornavirus and Lyme disease, Bensheim-Aktiv e.V., Parkhotel Krone construction of trade fair stands: 12: 00 opening of the event 13:00 13:10 h is welcome by the organizers, topics and speakers after each lecture the possibility for short between questions given, generally is to use the Panel discussion the following questions of those affected. Theme 1: 13:10 pm 13:45 here are new ways of treatment for chronic infections and autoimmune diseases – immune modulation – glutathione synthesis TH1-TH2 switch school doctors and alternative therapists agree: in its reduced form (GSH) glutathione plays an important role in the coordination of the immune system, detoxification of the organism from pollutants, the oxygen supply to the cells, the regulation of cell division and the repair of damaged DNA. In its reduced form (GSH), glutathione is one of the most important acting as an antioxidant substances in the body and is involved in many metabolic processes. A Glutathionmangel to reduce the CD 8 +-cells and cytotoxic T cell activity (and hence the Defense power of the immune system). A GSH-waste can be observed in a variety of diseases, especially when malignant tumors, AIDS, viral infections, rheumatoid arthritis and chronic Fatique syndrome (CFS), but also the chronic Lyme disease and Parkinson's disease.
Dipl. Chem. H. Ibrahim, Rostock, Viathen link to the topic: forschung.htm Note: explanations of Th1-Th2 switch, immunotherapies, disorder of Mitochondrial Metabolism, detoxification and related cysteine / glutathione theme 2:14:00 14:30 diagnostic studies Bornainfektion and neuroborreliosis behavior changes and neurological symptoms Bornavirus – and Borrelioseinfektion see here: Borna a differential diagnostic dilemma as difficult to tell apart, laboratory diagnosis is sure to diagnose Lyme disease do not.
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Natural Pomegranate
1:0 for the Defense for a world immune system Bad Heilbrunn, may 2010 the immune system like a perfectly positioned team, fends off the enemy attacks. Viruses, bacteria and other germs to penetrate and attack, go players of the immune system in the offensive while stuck in between. But the highly professional immune cells can neutralise the enemy, a round care with vitamins, minerals and trace elements is an important element of the training. The new bio vital A-Z Abwehrdirekt provides all important substances, which are the body and its defense forces to provide fast thanks to the easy dosage as stick sachets. The product is supported by the one-two of the natural pomegranate and the citrus Bioflavonoids.
Health and performance of body and spirit requires daily enough vitamins, minerals and trace elements of A such as vitamin A to Z for zinc. Missing one of these nutrients or is it too little recorded, can the optimal Many metabolic processes are affected and suffer from the immune system. Billions of agents on the body bounce up at large crowd. The defense is not fit here colds, scratchy throat, or other diseases caused by bacteria can be the result. The immune system can play confused also with good training. So confused it harmless players in a friendly match as bee pollen or dust and attacking it, as if it were enemy bacteria.
Runny nose, sneezing attacks, or itchy eyes can appear. Scientists have still not sufficiently proven explanation for these reactions of the immune system. It is assumed that pollution, increasingly germ-poor environments and unhealthy diet can promote allergies. Here, nutrients that support the immune system, can affect such as zinc, selenium, and vitamin C, stabilization, and the correct direction of play of the immune system. The pomegranate is one of the oldest cultural and health fruits of mankind. Up-to-date advances of Pomegranate with its health-promoting aspects of the focus of scientific research. The pomegranate has with its high content of polyphenols as strong antioxidant protection for the health of the cell. A recent scientific study even showed that pomegranate seed polyphenols have antiviral and antimicrobial effect. Also at the local application successes supports itself, so that a direct supply of the sachet in the mouth twice the defense. Bio vital A-Z Abwehrdirekt + natural pomegranate quick revenue for traveling the new bio vital A-Z Abwehrdirekt with the innovative dosage form as a practical sachet has two advantages: firstly: the advantage of casting: the fine micro powder in sachets, that is there on the tongue, immediately swallowing quickly in the mouth dissolves. So the ingredients are already feinstverteilt the body and its immune system easily available. Secondly: The taking advantage: the sachets are very straightforward. Whether at home, in the Office or on the road, when many people come together and a strong defense is needed. It used a glass, a spoon, or water. The product is suitable especially for those, who like any pills.
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Summer Health
Attracts the beautiful weather for outdoor athletes who want to do something for their health in the fresh air. But it is not to circulation problems, care must be taken. In a screening can detect and handle in a timely manner any diseases. Because with the temperature and movement outdoors increases the load for the body ", says Dr. Reinhold Lunow, internist and Medical Director of the clinic in Bornheim near Cologne. He and his team have focused on the health checkup.
Too much heat can be dangerous to the body. Because, who seems to be too much, risking serious diseases. How an athlete can endure much in summer, clarifies a checkup. Stress testing under medical supervision and other studies explore the limits of your own body. Together with the experts of the clinic as the training plan can be adapted to your own performance. Particularly risky for the summer sports in the open air, the afternoon hours are generally.
These should be shunned in any case be peaked because then the radiation from the Sun. Swimming is an exception, however, applies also here: moderation. In the summer, athletes should prefer lay their training outdoors in the morning or evening. Also the food is an important point. Who regularly drives sports, must have enough vitamins and fiber. Energy in the form of carbohydrates requires the body. Sufficient water compensates the loss of fluids through sweating. The mineral budget must be balanced by lightly salted food. Magnesium from bananas protects the muscles.
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Today's air conditioners are very energy efficient – but what if we told you there was a tool available to make your AC even more energy efficient than it already is? This tool is known as a zone control system, and not only can you achieve greater energy efficiency with it, you can improve your overall comfort while also saving money. At Advantage Airtech, we have seen just how beneficial zone control systems have been for our Whitby customers, so we are going to share 3 of the top benefits a zone control system can give you and your property.
What is a Zone Control System?
First, we'd like to explain exactly what a zone control system is. Your air conditioner delivers cool air via air ducts; with a zone control system, motorized dampers are installed into these ducts, and each one is connected to a thermostat that controls the damper. By controlling each damper, "zones" are created, allowing for individualized heating and cooling per zone.
Benefits of a Zone Control System
Here are a few reasons to consider adding a zone control system to your Whitby air conditioner:
- Reduction in energy use – being able to control what does and does not get cooled can help reduce your energy consumption considerably, particularly if you have a large home or have rooms of your home that remain largely unoccupied.
- Greater comfort – a single-set thermostat can present challenges when trying to reach a temperature that works for everyone in your home. By creating separate zones throughout your house, you have the ability to cool as wanted/needed. A zone control system also helps eliminate the occurrence of hot and cold spots that can develop when using a single-set thermostat.
- Less strain on your system – when you are using only the exact cooling you need, and not cooling an entire home based on a single-set thermostat, your air conditioner works less. Less work means less wear-and-tear on your system, which helps prevent premature aging.
Professional Zone Control Help
Installing a zone control system is not a DIY kind of job: it involves your ductwork, motorized dampers, your thermostat and electrical systems.
If you are interested in having a zone control system installed for your air conditioning needs in Whitby, call the experts you can trust: Advantage Airtech.

subset: commoncrawl


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Technology Industry in London
With a week long series of events held each summer in the UK's capital that are devoted to the technology industry, there can be little doubt that London is firmly behind the development of this sector. These events are put together under the auspices of the Mayor of London along with some established players in the capital's technology industry. The idea is to bring together technology experts with business leaders from around the world in order to highlight the latest innovations and to mark out the city as one of the leading places in the world for technology development.
For some time it has been the great financial institutions of the City of London which has driven the capital's growth, but for the last few decades nearly all of the trades and services that are offered in the city have been conducted using the very latest technology, principally over computer networks. Therefore, technology and innovation are at the forefront of what London is offering the world as a global city. However, the technology sector is not just a service industry to the financial service giants - it is a much more important part of the economy of the capital in its own right.
Technology - The Capital's Future?
According to some academic research undertaken in the summer of 2014, the technology sector in London will add no less than £12 billion of value to the city's production in the coming decade. That is a truly huge figure compared to many other industry sectors which ply their trade in the capital. By 2024, it is expected that an additional 46,000 people will be working in the field of technology - many of them in niches that have yet to be developed or even invented. For many global technology brands, such as the internet giant Google for instance, this really cements London's commitment to becoming one of the leading technology cities around the world. In the area around Old Street, just to the north of the financial districts which have traditionally done so well for the city, the new area of TechCity can be found. Already home to many technology firms specialising in satellite technology, switching and routing equipment and software development, some of the big global brands are setting up shop. This means that start-up technology companies are now used to rubbing shoulders with the big companies - with all of the cross-fertilisation of ideas that it brings. Further sites of this nature are planned in East London, with one already under way on the former site of the Olympic Games, held in the city in 2012.
You may be forgiven for thinking that London's reputation for its technology industry is strong on a European-wide basis only, because so many of the firms now choosing the city originally come from America. However, this may well be an underestimation because many in the sector now see London as a place which is outperforming other centres of technology-based excellence like Silicon Valley in California. Indeed, the latest figures suggest that there are more employees working in the financial technology sector in London than either New York or San Francisco. According to Joanna Shields, the chairwoman of TechCity, over the last few years the technology sector in London has played a crucial role in bringing about the economic recovery of the country as a whole, making up to 27 per cent of new jobs in the city.
The popularity of the Shoreditch / Old Street locations with new and established tech firms means that commercial property values have risen steeply and are projected to continue to do so in the next few years until more business accommodation is developed to serve the industry in this area. Freelancers and new start ups can find shared space and hot desking opportunities at incubators and even in re-purposed cafes, while those seeking a more mid-level work environment are currently opting for serviced office space before moving on to pre-purchasing or pre-leasing the little space that is due to hit the market in the next few years.
Investment in Technology Start-ups
London press reports in the autumn of 2014 stated that London-based technology start-ups attracted unprecedented levels of investment over the course of the previous year. In fact, venture capitalists bet on new technology companies in the UK capital again and again so that - taken as a whole - they received in excess of $1 billion in new funding. This means that the lifeblood of innovation, capital investment, is certainly being met and that investors view the city as one that will produce the major digital companies of the future.
The latest research suggests that fledgling technology firms raised more from venture capital firms over the first three-quarters of 2014 compared with the same figure in 2013. Indeed, the trend was all the more remarkable because it showed an upturn of about a third compared with the previous year - and ten times the amount raised in 2010. Of course, the increase of capital flow into start-up technology companies must be seen in a wider context. After all, both Berlin and Stockholm which are competitor cities to London have seen upturns in the amount of investment their start-up technology companies are getting, too. However, it is also fair to say that London is leading this increase in interest and that the city's share of the European technology-based investments outstrips that of any of its competitors as things currently stand.


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Including all of similar features with above a type, it special is suitable for kinds of Disposable Insulin syringe sets.
Brief introduction
1.Control system adopts computer touch screen
2.Speed control system adopts Japan's Panasonic frequency converter.
Note: This equipment is our domestic famous enterprise design manufacture. We also produce all kind of type security damage itself type injector assembly machine according to customer's requirements.
Floor plan.
Syringe parts: Barrel, plunger, gasket, needle protector, needle hub and stainless needle
Syringe Size :1ml,3ml,5ml,10ml,15ml,20ml,30ml,50ml,60ml,100ml.etc.
Syringe Type: Luer Lock/Luer Slip,Two Part&Three Parts with gasket ,Centric /Eccentric ,Disposable Syringe ,Auto Disposable Syringe, Insulin Syringe
Pre-sale service
•Provide relevant advices during project scheduling carrying-out
•Provide initial proposal, process flow diagram, technical documents and equipment layout plan
•Provide engineering cases for reference.
•Provide our documents about logistics management and quality control.
Sale tracking service
We will assign our experienced project manager to do the job as below:
• Sign contract
• Conform drawing
• Equipment fabricating
• Initial assembly commissioning
• Final assembly commissioning
• Ex factory inspection
• Delivery
• Final commissioning
• Inspection and acceptance
After-sale service
•Provide technical support and production line upgrade;
•Feedback within 2h after receive fault notification or service requirement, assign our engineers onsite within 24h,within 48h at the latest;
•Warranty period:1 year after equipment's acceptance.Service in the warranty time includes: guarantee for repair(whole equipment),guarantee for replace(except easily damaged partsand man-made damage),guarantee for return(optional components)
Poyton had provide the Turnkey solution for Vacuum blood collection tube projects in China, East European, Russia, Venezuela, Brail, Kazakstan, Iran,Saudi Arabia, India, Africa etc. Zone and countries. Include machine installation, debugging, production technology transfer, personnel training, raw material test and finished products test etc,which got the high praise and good reputation by general customers.


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Pattern: Myrtle leaf scarf with willow border
Yarn: Knit Picks Gloss Lace in Aegean
Needles: 4
I started my myrtle leaf scarf last May, it got put aside several times due to other projects, moving and just general fear of the project. I was worried about starting the border, which turned out to not be so bad. Then I was worried I would run out of yarn, I did. After ripping back to salvage yarn several times I just gave up and used some sock yarn in a similar color and now it is done. I really didn't want to hit the year mark so I had the motivation to finish it.
I have only worn it once and while it is no longer as pretty as when I first blocked it but I can always reblock it if it gets too scrunched up. Overall I am very happy with my pretty lace scarf. 🙂


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Sudan protests: Thousands move against Omar al-Bashir
- published: 29 Dec 2018
- views: 193576
The Sudanese opposition leader is under arrest - amid a crackdown on anti-government protests held across the country. Security forces fired shots into the air last night to disperse crowds in the capital, Khartoum - as demonstrations against President al-Bashir continued for a tenth day in a row. Amnesty International said at least 37 people have been killed and hundreds injured. From Khartoum, Yousra Elbagir reports - and we should warn you there are some images of violence. (Subscribe: https://bit.ly/C4_News_Subscribe) ------- Watch more of our explainer series here - https://www.youtube.com/playlist?list... Get more news at our site - https://www.channel4.com/news/ Follow us: Facebook - https://www.facebook.com/Channel4News/ Twitter - https://twitter.com/Channel4News...


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A positive seesion in Asia overnight has led to a firming of the Dow futures this morning.
We still remain cautious on the outlook.
If your in profit on any of your positions we suggest you bank them and remain neutral.
Lets see what the day brings.
Best Regards,
Dre Markets
Open an account with Dre Markets and we will add cash into your trading account* (*subject to terms and conditions) and in addition, you will receive a welcome gift as our compliments.


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Hey y'all! Ohhh do I have something fun in store today!! I collaborated with Jord to do a review on their Women's Wood Watch!
For starters, just in case the watch was not a stunner, the box that it arrived in was absolutely beautiful. Something as small as the packaging detail and presentation goes a long way.
I ordered the Olive & Aegean Blue from their CASSIA series. This gorgeous women's watch is not only timeless, but its a versatile accessory; it can be dressed up or dressed down to make any outfit pop.
So fun fact I used to work at Jared (yes, as in he went to Jared) and I fell in love with wearing watches.
Over the years, I have found myself admiring watches and really look for detail and quality in any new time-piece. Well guys…overall this Women's Jord watch does not disappoint.
The smooth wooden band is what is so unique and different about this piece. Its not something you see everyday.
It also is not your standard glass on a watch. The Cassia Olive & Aegean Blue comes with a sapphire glass, which if you know, comes in at second in hardness after a diamond. This hardness on a watch makes it extremely durable and scratch resistant.
To help y'all out, one lucky winner will win $100 JORD giftcard to use towards a new timepiece.
Although there is only one winner for the big prize, just for entering you'll receive a 10% off instant coupon code!
Both the $100 and the 10% gift codes will expire on Mar 4, 2018 at 11:59pm


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Clinton Township is one of the cities in Macomb County and is part of the larger Metro Detroit. One of the worst things that can happen to you is being arrested and possibly be put in custody. If this has happened to you, then you should not worry about it as we will be able to get you out within no time. We are a professional bail bonds company in Michigan and have the relevant experience to ensure that your bail is posted within the shortest time possible.
Why We Stand Out
Unlike other companies that are only interested in taking your money, we are not in it for the money. We are aware of how depressing it can be to be on the wrong side of the law. However, there are instances when you can be wrongfully be accused. When you call us, we will commence the process immediately. We are not keen on the collateral, as we wish to get you out of this messy situation as fast as we can.
We have so many bail bond experts who are fully qualified and licensed and will work with you through the whole process. We understand the system and are knowledgeable, which is what makes us provide expeditious services.
Professional Bail Bond Services
There may be so many companies that claim to offer bail bonds, but we are known for our professionalism and great experience. Through the years, the residents of Clinton Township have appreciated our level of professionalism in posting bail. The beauty of our services is that we are always available and as such, we can help you out in an emergency situation. If you ask around, you will realize that we are not only the best bail bonds agency, but our rates are also quite competitive.
Knowledgeable Experts
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text:
Google SEO: Content Above the Fold
Impact of internet ads on user experience
When it comes to Google SEO and website content, two words that should be given high priority on every webmaster's SEO checklist are: user experience.
This should come as a welcome sigh of relief for internet content providers who are exhausted from chasing after Google's hundreds of algorithm changes and updates per year, tired of spending more time on what seems like SEO trickery than compelling content, and weary of trying to figure out what Google really wants.
Simply put, what Google wants is to provide a five-star experience to its users by serving up the most relevant, high-quality pages. And one thing that detracts from this user experience is excessive internet ads above the fold. In fact, as of January 2012 Google's Page Layout Algorithm penalizes sites of this nature - about 1% of sites according to their figures.
Why user experience matters
As Google's algorithms are attempting to become more human-like, webmasters, content providers and internet writers need to shift their focus back to where it never should have strayed from in the first place - the user.
This is not to say that other factors that impact Google rank and click-through should be neglected. Search engine optimization falls under two big umbrellas:
- Road signs to find a website
- Destination - the website itself
"Road signs" include items like a website's URL, title, headings, description, keywords, keyword phrases, and legitimate backlinks. Road signs are important in helping Google "find" a website, but the destination - the content and the user's experience - matters too.
Think of it this way: Driving along the highway you notice quite a few billboards for a restaurant claiming to have the world's best pancakes. Eagerly, you follow the signs only to discover that the pancakes are actually horrible; you vow never to return to the restaurant. Google is as concerned about the pancakes and restaurant as it is about the billboards that led you there in the first place. User experience matters!
Content above-the-fold
One aspect of creating a great user experience is to provide content above-the-fold. After all, the reason a user clicked-through to a site was to find information matching their search query, NOT internet ads.
What does above-the-fold mean?
Above-the-fold is newspaper lingo for the content that literally appears above-the-fold on a printed newspaper. When referring to a computer screen, above-the-fold is everything that is visible without scrolling.
As one can imagine, this varies widely depending on computer screen sizes and screen resolution settings.
Don't let internet ads crowd out content:
Keep in mind that Google is penalizing an excessive amount of ads above-the-fold, not all ads. Although Google does not quantify what is meant by excessive, it may fall under the category: "you know it when you see it."
Obviously, if internet ads crowd out content to the point that scrolling is required to find any information, then rest assured, Google will penalize the site. Website owners should look at all their pages (any of which a user may enter through) from a user's perspective. Give them some of the information they are seeking at first glance, not clutter; create compelling content; turn them into repeat visitors.
Try it out >>>
Note to HubPages writers: Be sure and sign out before checking hubs in the browser size tool.
Google's browser size tool helps visualize above-the-fold content
Google browser labs has created an incredibly easy-to-use, yet powerful tool that helps anyone visualize the percentage of computer users that will see a given portion of content above-the-fold. It's as easy as entering a site's URL and clicking go.
The percentage that is shown within the contour lines indicates what percentage of users will see the content. For example, 90% means that 90% of users will see everything within that contour line and above.
Web page with two internet ads
Example 1: 90% of users will see the entire Disney banner ad, the article's heading, about the first paragraph of text, the majority of an image related to the content, the author's photo, and about 1/4 of a second ad. Notice that 50% of users will additionally see a couple more lines of body text, a little more of the image, the majority of the second ad, and white space (the orange-shaded area).
Web page with three internet ads
Example 2: 90% of users will see the entire banner ad for Netflix, the article's heading, about the first paragraph of text, most of the Oklahoma ad, the author's photo, and about 1/4 of the publishing ad. Notice that 50% of users will additionally see a couple more lines of body text, a little more of the Oklahoma ad, the majority of the publishing ad, and white space (the orange-shaded area).
Google engineer, Matt Cutts: content crowded out by ads
Forward video to 19:45 for discussion regarding above-the-fold content & ads
Updating page layout
Site owners realizing that their visitors are receiving an ad-heavy, content-light first impression can adjust their page layout so users can readily find the information they are seeking.
It is important to note, however, that page layout changes should be implemented sitewide, not just to one or two pages. Additionally, it can take several weeks for Google's searchbot to crawl enough pages to evaluate the page layout changes.
Google engineer, Matt Cutts, explains,
If you decide to update your page layout, the page layout algorithm will automatically reflect the changes as we re-crawl and process enough pages from your site to assess the changes. ... On a typical website, it can take several weeks for Googlebot to crawl and process enough pages to reflect layout changes on the site.
In other words, be patient!
On a final note, as new pages are added to an existing site or created for a new site, let the user's experience be the standard for content decisions, never forgetting that the first impression of content above-the-fold matters!
Do you want to write about what you know or what interests you?
Join HubPages now. It's free, simple to use & you can publish within minutes.
- 10 SEO Tips for Backlinks
Increase your website traffic by following these off-page search engine optimization - seo tips for backlinks.
- Video SEO: Jump to the Top of Google Results!
Video SEO should be part of every search marketing strategy. Video search results often rank high, making it easier to get to the top of Google.
Other SEO Hubs by KTrapp
- Google SEO: Simple as Black and White
Learn Google SEO best practices and avoid losing website traffic to Google updates like Panda or Penguin.
- Google Webmaster Tools for HubPages | How to Add an ...
Learn how to get your website or HubPage indexed more quickly using Google Webmaster Tools in 10 easy steps.
"Above the fold" has come up recently in my search on how to improve user experience but I just never understood it until now. This is your second hub I've read and as usual you are putting more useful focus to my uninformed edits. Thank you.
Excellent topic and excellent hub. I've been working on my blog's bounce rate, and in particular trying to reduce the percentage of visitors whose visit length is less than 5 seconds, so above the fold content is a HUGE concern. Thanks fo rthe great tips.
Voted up
"Newspapers do not usually have ads above the fold on the front page." :D
Very interesting information. I have printed this out to read again because there is a lot to absorb! Thank you for pulling this together.
I personally had rankings drop for some of my site's pages when i had more ads above the fold than content.
Excellent work ktrapp - I particularly enjoyed the restaurant sign and experience idea. The % visibility of content is fascinating too.
Some people tell me I take things too extreme. Not a single website I have created has an ad above, below or anywhere on the website, other than for the services we provide. My belief about websites is that they are to provide content of value to the reader.
I do use links to other websites or to the writing I have published, however the site itself is ad free. My wordpress blog is the same way. It has no links to anywhere as it is attached to the website.
I have had people contact me wanting to place ads on my site and they have all been turned down. Nothing offered so far fits the "brand image." I might reconsider if someone offers a product which does. I do realize with my choice of subjects "holistic branding" it is going to be hard to find a product to fit.
Just curious if you saw my hub about magazine layout principles to be used in creating hubs?
This is an absolutely splendid explanation of how to master our SEO!
The only thing I can say now is will you autograph my copy of your follow up book :-)
Thanks for rocking the hub community with such great content!
Voted Up and Awesome!
I always like reading your hubs. Sometimes I don't understand some of it but just like to try and learn. You make it easier. Your a good teacher.
The Google tool is really cool; I'd not seen that before, but it almost seems unbelievable that 10% of browsers don't have that real estate. It doesn't match some other stats on screen res that you see, but I suppose it could be small form factors. Certainly given me a lot to think about anyway.
This hub is great! Very useful for me, especially now that I'm just starting out here in hubpages. Thanks for the article.
Ah okay, LOL. I guess that can happen with so many comments coming through. Actually, I need to go back and even redo that one in many cases considering how I am now constructing my hubs, even that one I think is now sub par.
I think it might have been deleted by a moderator of hubpages and not yourself. I posted about how I was actually doing this very matter and provided a link to one of my hubs, I believe in this hub at least and I think you can spot where possibly the post was deleted because the very next post you comment about seeing the results of such matters.
Another suggestion beyond putting a photo up at the top right hand corner is to actually include the last summary portion of your hub as a quote under the picture. Since the topic is about having matters above the fold and also having relevant content for quick looks, this will be helpful for two reasons.
The first is that it will actually have basically the summary of your article for those who just want to see what it is you have to say with your opening paragraph and how you conclude the article. This goes with the concept outlined in Ktrapps hub. Yet, the other reason that you do this, if done properly, it should entice the reader enough to actually read the rest of the article to see what you have to say about the mater in more detail.
I am doing this with my own hubs and unfortunately since my last post was deleted I guess for "promotional" reasons, I won't provide a link. I have seen an increase in traffic, though I have also been reworking titles and the like as well. The best way I can garner matters though is through my own earnings, last month I made $1.50, this month I am already at $1.78 and will break $2.00 for this month easily. I know that doesn't sound like much for the "big" time hubbers, but right now it is a sign that I think I know have a handle on this business side and aspect of online writing.
Thanks for this extra bit of information. I am currently revamping my hubs and putting a photo at the top or top right depending upon size as is now suggested. In the past HP advised saving that top right side for the google ads. It is taking a lot of time to go through all of my hubs and do this. Hopefully it will pay off in the end. Voted up and useful.
Aye, that is true about if this would work out on the internet and if any studies have been done to see if this would be the case.
Here goes one of the hubs I recently edited, and I mean a complete full reedit of the text and everything.
Another question for you on the design of your hubs, how do you get the line breaks between your text capsules? Or is that you using your own HTML formatting?
Here goes one of the matters I am doing to sort of help with my own hubs and is also something when you look at a newspaper you will often see as well. It is having a picture obviously close to the headline and then also a pulled quote from the article. I am taking this approach with many of my own hubs now. If only it were possible to actually have pictures on the left hand side at times. One of the matter I learned in a publication class is that often times when you look at a news paper you will see a Z pattern take place. This is because it has been studied that humans often will look at matter in this fashion, at least those reading from left to right. So you put interesting content up in the left and follow the Z.
Thank you for this informative piece that makes more sense out of ad placement vs. user experience than most anything else I've read. I was sitting back, pondering whether to go through my hubs and push images above the fold (thereby pushing that first ad block down) until now. It's interesting that I wouldn't dream of building a top-heavy ad field on my own blog, and yet I went along with earlier HP advice about laying out hubs to push that first ad block to the top of the hub.
I exit pages immediately when I see the kind of ad congestion that makes finding content a hunt for the needle in the haystack, and so was careful not to let that happen to my blog. However, I wasn't looking at my HP articles SIGNED OUT, and therefore didn't get the whole picture of what was going on ad-wise.
Up, useful, interesting. And now I have a bit of work to do. :)
Great hub... Completely agree with you. Now the time has come for all webmasters to review their websites thinking more like a human being than a SERP!!!
ktrapp, your hubs are so helpful! You explain things to where I can actually understand them! Great job!
Great info here although I'm still trying to absorb it all. I'll have to "bookmark" this somehow to read again later.
Actually, learning about these matters has increased my desire to write and to write well. As stated earlier I am already in the process of doing a complete over haul of a series of articles that I wrote using the new found matters here as well as going with the economic concept of less is more. This is making me work towards more tightly and concise written articles, that are shorter but better constructed with hopefully richer more accurate content provided to the reader.
Another excellent hub on a very important topic. I am trying very hard to understand and implement good SEO techniques, so much so that it has stopped me from writing! But your articles are clear and so are your comments on many other hubs.
So I am going back to your earlier hubs on SEO webmaster tools for hub pages. I would really like to get this right. Meanwhile I am just going to write.
Thanks, as always.
Awesome, so awesome! I really appreciate that you took the time to explain this on-going saga of Google. However, I still want to punch Matt in the gut at times; it seems that Google keeps changing their mind; it's like that red-rover game.....
This is a great hub and interesting ktrapp, although I don't fully understand some of it I have bookmarked this to go back to bit by bit.
As I have done with other hubs. It's working out the click thing as well.
Thanks for taking the time to get it out there for us.
Some great tips here and the Google browser size tool is a pretty neat thing that I didn't know existed. Though it is tempting to plaster our sites with ads, they do detract from the overall message of our content. Thanks!
Great tip about the Google Browser Size Tool - I didn't know it existed. Thank you.
Nevermind, I saw I got one click for 30 cents. What had me confused is that it had cents amounts next to the whole RPM thing, but there are no earnings listed next to that, just cents under the RPM column.
Okay, I will most likely not to touch to many of my hubs then as far as deletion, just rework and edit them. Thanks for the advice. I just bring up the adsense matter only because why all of a sudden am I getting some money from this, after months of nothing and at the same time as these changes with the SEO? I am not one to think it might be mere coincidence in some cases.
Well the thing is when I looked at my Google Adsense feature, it didn't say anything about any clicks in the report, just page views. Perhaps something they have done with the whole matter is now rewarding google adsense for what you have just talked about as well, content rich sites?
Anyway, I have already gone through a process of editing once. This is actually one the questions I wanted to ask. Since after reading your hub using the example of three good hubs and the importance of key word in url and title, would it better to completely delete a hub and then republish so that key words in url and title match better. I have redone several hubs with new titles, but the urls no longer really match.
Another great hub! I always learn so much when I read what you have written. And I always find that your hubs are very well researched, very well laid out, and quite compelling. This is good information to know.
You simply amaze me, k! Yet another one of your gems, and I am very grateful. Strangely enough, I now want to get into my truck and hit the highway. I do have this sudden craving for pancakes . . .
As I stated on your other hub, Iam trying to learn more about how get more vieww,.both through the seo and through doing better content rich hubs. I think tomorrow is going to be a serious edit day.
Ktrapp have you heard if any of the changes done are supposed to help with google ad sense? I decided to look at it for the first time in awhile and after having only.01 earnings since joing this month I have .30 so far?
Another great hub about learning how to improve our hubs as well as.what google is looking for with its searches.
Your hubs. are ridiculously. USEFUL. How do you do it, Kristin?
This is invaluable knowledge for anyone who runs any sort of website on the Internet. Thank you so much.


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You are here
Professor Tapponnier receives AOGS Axford Medal Award
Congratulations to Professor Paul Tapponnier, who is the Asia Oceania Geosciences Society (AOGS) Axford Medal Award Recipient 2017 – 2018. Professor Tapponnier receives the medal for "his ground breaking contributions to 'Continental collision tectonics and Himalayan earthquake faulting', and for providing unprecedented leadership in developing the field of active tectonics".
A leading scientist in Continental Neo-Tectonics, Prof. Tapponnier pioneered the use of satellite imagery to study large scale faulting and tectonic processes. His work in and around Tibet fundamentally changed the understanding of plate tectonics, specifically the collision of the Indian Plate with the Eurasian Plate. The Axford Medal Award adds to a long list of awards and recognition throughout a remarkable carrier studying tectonics in many different locations around the world.
Read more about Prof. Tapponnier's achievements at the AOGS website: http://www.asiaoceania.org/society/public.asp?view=Award_Recipient17


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I'm trying to lose weight. Yes! After years of being in denial, I'm finally admitting to myself that I have become fat. For those who believe that fat is a bad word, and body shaming is a sin, good for you gals. I fully support you!
But I'm just so tired of my clothes not fitting me anymore and I don't have the money to splurge in a new wardrobe. Not to mention health! I'm always tired, I have heart palpitations and my complexion is so waxy. I know that this is not just about my food and also have something to do with me being always tied to my chair but I have begun to take care of that as I have mentioned in my Getting Fit For Summer post.
So, I know I have to take care of my diet next. I made a 4 week Low Carb Diet Meal Plan and this is the first one. Hopefully, with this meal plan series, Ill be on the list of healthy food blogs 2017!
Why Low Carb? For so long, carbs make me sluggish. I'm glad I found the outline for a low carb diet. Though this is more of a moderately healthy eating plan for my family. There's nothing written in stone, and feel free to change anything, so long as you avoid the carbs.
My Guidelines .
- As much as possible, meal plan should be regular Lutong Pinoy Recipe or similar. This is one of the challenges of creating a Low Carb Menu Diet. Almost all of the posted menus online are American or European food!
- Can be eaten by others of the family not on a diet. (menu for the week Filipino food)
- Budget friendly.
- As much as possible no sugars, including soft drinks, fruit juices, agave, candy, ice cream and many others, including Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium.
- Avoid Gluten Grains such as wheat, spelt, white flour, barley and rye. Includes breads, cereals, crackers, and pastas.
- No oil if possible, "Hydrogenated" or "partially hydrogenated" oils, High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
- No potatoes, corn, and other tubers.
- "Diet" and low-fat products. You MUST read ingredients lists, even on foods labelled as "health foods."
- No highly processed foods. If it looks like it was made in a factory, don't eat it.
- Unlimited nuts, and vegetables. Fruits on moderation.
- 1/2 cup rice. This is a low carb diet, not a no carb diet.
- No calorie counting. Eat when you're hungry, stop when you're satiated.
- I know some households require a pairing of veggies and protein for lunch and dinner and I will try to accommodate that as much as possible for this meal plan.
- Sundays are cheat days.
- Bacon and Eggs
- Tokwa and Pechay
- Ginisang Repolyo (Pork and Cabbage Soup)
- Tortang Giniling
- Tinolang Manok
- Banana Heart Patties
- Homemade Skinless Longanisa
- Steamed Dory
- Ginataang Sitaw at Kalabasa with Shrimps
- Homemade Adobong Bangus Spanish Sardines
- Fried Tilapia
- Tuna Sisig
- Omelet with various veggies
- Ginisang Munggo and Fried Galunggong
- Boneless Bangus in Oyster Sauce
- Red Egg and Tomato Salad
- Chopsuey, Daing na Bangus
- Pork Chops and Buttered Baguio Beans
Note: I am not a dietitian. If you have a health condition, please consult your doctor first!
Want to download the shopping list?[mailerlite_form form_id=2]
Looking for week 2? Its here: Low Carb Meal Plan Week 2.


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ST MIRREN midfielder Lewis Morgan is the second young Inverclyde footballer to receive a Scotland call-up.
The 20-year-old, who lives in Gourock, has been included in Scot Gemmill's Under-21 squad for the first time along with Kilmarnock left-back Greg Taylor, 19, who is also from the town.
They are among 10 new faces called up for the challenge match against Estonia in Paisley at the end of the month.
Both have impressed at club level having broken into the first team in recent years.
Morgan, 20, made his debut for St Mirren against Celtic in 2014 and had been a regular with the U20s over the last couple of seasons before nailing down a place in the senior side.
On Wednesday night the former Inverclyde First Touch player scored the winner for Paisley men as they beat Dundee United 3-2 in the Scottish Championship.
He is now in with a chance of swapping the black and white of the Buddies for the dark blue of Scotland at his home ground, the Paisley 2021 Stadium, on Tuesday March 28 at 7.30pm.
Fellow Gourock footballer Taylor is also likely to feature following his impressive form for Kilmarnock.
He has been an ever-present for the Rugby Park side since breaking into the first team at the end of last season.
The Estonia match will be a warm-up for the UEFA European Under-21 Championship qualifying round, which begins in September with a home tie against the Netherlands.
An U20 squad will also travel to France to compete at the Toulon Tournament in May as Gemmill prepares his team for the qualifiers.


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I visited with Megan at the Amarrillo wish house.That chapter covers all the pan handle of texas and they do it with a staff of 4 people,which is a huge area. Keep up the good work Megan.
In the top picture I found myself surrounded by the staff at the Oklahoma Wish House. It was a great visit.The staff got to see Dylans wish video. They were all thrilled to see it and I even gave them a copy so they could share it with others. I would like to thank both Amarrillo and Oklahoma Wish house staff. They welcomed me with open arms. I am sitting here watching the weather and it looks like I got out of Oaklahoma City just in time.they got 3 inches of rain an hour after I left,so dodging storms today was what I was doing. I made about 430 miles today. I did not make Little Rock today but I should be at that wish house by mid morning tomorrow.
I would like to thank everyone for their support.I enjoy reading your comments on facebook. You all have a great night and I will write more tomorrow
Remember always hope for the best,then deal with the rest.
Keep the chrome side up


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Master profile, Principal Instruments in Historical Perspective
In today's concert practice, performers almost automatically choose the instruments intended by the composer of the piece at hand. Many orchestras and ensembles simply assume that, in addition to modern instruments, musicians are also able to perform on historical instruments. In fact, these skills are increasingly part of audition procedures. This degree programme is for students who wish to learn both a modern instrument and its historical counterpart(s). Admission requirements include a bachelor degree in the principal instrument and a potential master level on both instrument types.
The frequency, time, and amount of repertoire are relative to the number of historical variants of the principal instrument. Various specialists give lessons in the principal subject. Students are required to participate in the (orchestral) projects of both the Classical and the Early Music Departments. Theoretical schooling is related to the repertoire and the instruments, with students permitted to enrol in subsidiary subjects at the Early Music Department, or subsidiary subjects such as Thorough Bass Performance and Tuning & Temperament. A research project is an important part of this master's degree programme.
* bachelor's degree in the principal instrument
* potential master level on both instrument types
Principal subject and related instrumental lessons: 70
Ensembles, orchestra, projects, internships: 10
Research: 10
* mandatory: Tuning & Temperament: 10
* other electives: 10
Individual credits: 10


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D is for Dragons
In case it wasn't obvious by my topics over the last few days, my contributions for the A to Z Challenge are completely random. And today's randomness is DRAGONS!
I love dragons. Love. Love. Love. I will watch any movie so long as it has dragons. Same with TV shows though I'm holding off on Game of Thrones. I'll probably be binging seasons one and two very soon though. I don't have cable so it's not like I can watch season three any time soon. I have to wait for DVD.
But back to the topic at hand. I love dragons. I can spend hours staring at dragon pictures. Any artist who draws beautiful dragons has a fan for life in me — Ciruelo, Anne Stokes, Nene Thomas (I got hooked on her back when I used to play Magic the Gathering), and Carolina Mylius come to mind first.
– Flight of Dragons
– Reign of Fire
– Dragonheart I and II
– Dragonslayer
– D-War (sucked)
– Shrek (all of them but I regret seeing the last two)
– The Neverending Story I and II
– Spirited Away (anime)
– Sleeping Beauty (Maleficent rules!)
– Sword in the Stone ("Did I say PURPLE dragons? Did I?!")
– Eragon
– Beowulf (2007)
– How to Train Your Dragon (LOVE!!)
– Dragons: Riders of Berk (series spin-off of 'How to Train Your Dragon')
– The Hobbit (though I would have watched this even without the dragon)
Seen them all multiple times (except D-War because that really, REALLY sucked and once was 2hrs of my life I'll never get back) and loved every second. I have books featuring dragons that I need to finish and get published. I have several dragon romances in my TBR pile because the blurb said dragons — that's pretty much all I needed to buy the book. Yes, I'm that easy.
The only reason I don't have dragon posters plastered on the walls of my office is because my posters are in storage (necessity of a military move) and I'm not allowed to buy more (*pout*). But I have all my Todd MacFarlane dragons (I own the six in the series that I really liked) adorning my bookshelf.
I get weepy every time I think about missing Dragon*Con (*sniffle*) and I wish they really existed. Once I figure out that whole dimension hopping thing, I'm finding a reality where they do exist and leaving this one behind. 😛
C is for Community E is for Eclectic
Comments are currently closed.
4 thoughts on "D is for Dragons"
I too wished Dragons existed! I also love How to train your Dragon. Toothless is the best kind of Dragon, cute and cuddly, but deadly when needs be!
I know, right? I love Toothless. It sucks that the series is being so evasive about answering any real questions about him too. I want to see other Night Furies. Though I do love the array of dragons they are showing us.
I love dragons, too. I particularly love the dragon culture used in Eragon. My baby's nursery actually has a dragon on the wall my husband hand-painted. We call him Professor Thornsbury (he wears Harry Potter-esque glasses).
That's right. Start them young. 😀


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IMLAY CITY, MI - A man suspected of killing a motorcyclist in a hit-and-run accident was found dead in a Michigan field.
According to Imlay City Police Chief Scott Pike, 47-year-old Alexander George Waschull died from an apparent self-inflicted gunshot wound. He was last seen fleeing on foot from M-53 north of Newark Road in Imlay City where his Jeep struck and killed a motorcyclist at 10 a.m. Friday, Aug. 3.
Search crews located Waschall around 3 a.m. on Saturday after receiving a tip that he was in the area.
Waschull was known to law enforcement and had repeated contacts with police for weapons offenses, domestic violence, disorderly conduct and drunk driving.
Weapons were recovered from his Jeep at the scene of the crash, which he was prohibited from possessing under a protection order taken out against him.


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CatteryFilled under: Miscellaneous
Date posted: January 1, 2014
A few months ago my mother tells me she wants me to build her a cattery. A cattery? Yes, I too asked the same question. A cattery is basically an outdoor cat house with plenty of space, high perches, and dorms where cats can be in safe solitude and away from the elements. This cattery's purpose is housing rescued stray cats from our local community.
The requested specifications was clear; build a contained space of 8′ x 8′ with a leaned roof along with cat dorms, perches, and a feeding hatch. Having some construction experience from other household projects I designed everything by internally visualizing all aspects of the structure at it's intended location.
First my dad and I marked out the post holes.
After a few hours of digging with the help of my brother-in-law, we had eight ~12″ x 20″ holes in the ground.
With a little patience, a bubble level, and a measuring tape the posts are vertical and ready for the cement.
Lesson learned: drive stakes into the ground near the posts and screw the posts to the stakes when the posts are decently level.
Quickrete is awesome! But, it's dusty.
Lesson learned: wear a respirator mask!
Here's my brother-in-law helping to dig a small trench around the base so I can set in a wood footer for the future chicken wire fence.
I enlisted the help of three friends to assist in general constuction. Ethan is performing the task of screwing down truss brackets.
I am glad to have their help, I am not sure how I would be able to do this alone.
Lesson learned: don't assume everyone is capable of working without explicit step by step instructions. We had to fix a few errors.
Ok, now we have something here!
Here's Ethan working on the future cat dorms.
And Emily hammering a wall into alignment.
The cat dorms are triple layered with insulation foam sandwiched between two sheets of plywood.
Here we have the roof completed and the main section of the cat dorms installed.
A few days later the side and rear fence, the baseboard footer, and a few perch elements have been installed.
Here is a picture of the internal insulation foam of the cat dorm doors.
Job's done!
The chicken wire fence actually was rather difficult to install… lots of stretching to insure a tight look. My dad laid the concrete slab path.
Here are the four cat dorms.
The dorm system, with entrances/exits on both ends, was designed so a cat would not get cornered in the event of a hostile animal entering the cattery.
Here's the cat ramp. It works rather well.
I decided to install electricity to make the option of adding heating pads to each dorm an easy procedure. Digging trenches is aways difficult, but it was worth it.
The side of the cattery has a feed hatch. This makes feeding the cats easy and also reduces the chance of escape by reducing the need to open the full size door.
The fence around the rear helps protect the cats and structure from the weather.
The first two rescues are here! Olley and Olive. This sure beats starving in the woods.
The cost in materials was roughly $800. The project was completed over the course of two weeks with a few hours a day.
Due to limited perch space inside the structure, we decided to build an external perch.
The external perch turned out to be awesome. Now the cats can have space from each other, see all of the yard, and feel the warmth of direct sunlight.
The ramp leading to the ground will soon be opened up to allow the cats to free roam.
Here is Olive enjoying the view. The external perch was originally only going to be single level, but during contruction the idea of making it double level proved to be worth the extra time and material.


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|Audrey Fong
Rainbow Wish is founded by Audrey, a breast cancer survivor who suffered years of severe depression due to battling cancer, and experienced the amazing therapeutic effects of whispering to horses.
Having personally benefited from the love of these majestic yet gentle giants, Audrey is eager to share this form of non-intrusive therapy with anyone who is in need, and who has exhausted conventional therapies.
In doing this, Audrey finds meaning in her challenging journey, to bless others while still in the midst of her own struggles.
May this be your new beginning in discovering a new you – one who is precious. May this experience fill you with glorious hope and may you emerge with a healthier mind.
Co-founder of Rainbow Wish is Audrey's loving husband, Peter. As the dedicated caregiver during Audrey's long illness, Peter understands the challenges and heartache in caring for a beloved with a serious illness, and hence, dedicates his fullest support for Rainbow Wish.
The couple witnessed first-hand God's healing powers and miracles in their lives, when Audrey was not only healed of a rare occurrence of simultaneous bilateral breast cancer, but they were blessed with a miracle baby at the end of Audrey's 5-year cancer mark.
Mickey Kay Troxell
Mickey Troxell is a Nationally Recognized Addictions Treatment Counselor, Equine Assisted Counselor, Addictions Counseling Instructor and Continued Education (CEU)Provider. She has been practicing in the field of addiction for over 20 years and was personally trained in 1999 under Greg Kersten. Mickey is the CEO of Pegasus ECT (Experiential Counseling Techniques), through which she has provided Addiction Counseling specializing in Women's Issues, Fears, and Spirituality as they relate to addiction, as well as Equine Assisted Counseling to Treatment Centers, individuals, groups and families. As a provider of continued education since 2002 for the BBS, CAADAC, and CAADE, and NAADAC, Mickey facilitates a variety of courses for Addiction Professionals. She was the Founder and President of Centaur College, where she taught Practicum in a fast track Chemical Dependency Counseling Certification Program. She is the Founding Counselor of the Equine Program at Newport Academy, and Founder of CTHA (Certified Therapy Horse Association) and NACPET (National Association of Certified Professionals of Equine Therapy), Inc., non-profit certification boards that have specifications in their mission statements to provide no cost and sliding scale equine assisted counseling to at risk youths, low income families, Native Americans and Veterans. Previously, Mickey was co-owner of Seacliff Recovery Center (1995-2003), Program Director/Start-up Consultant at Safe Harbor Treatment Center for Women (2003-2004) and Clinical Director/Start-up Consultant at Essence Treatment Center for Women (2005-2007).


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After receiving reports that a few taxi drivers here in Pattaya were still not adhering to the new order to use their meters for all fares officers from the Chonburi Department of Land Transport took to the streets of Pattaya on February 7 to perform some spot checks.
DLT member Somart Kang-gnuen aided by soldiers established a checkpoint on Beach Road close to popular tourist hotspot Central Festival and randomly stopped cabbies to check that they were using their meters and not hiring out their vehicles for private charters.
Somart said "many" taxis were caught not using their meters and they were each fined 1,000 baht, also as part of the checkpoint their vehicles were inspected to make sure they were up to DLT standards, those found in violation were fined 2,000 baht.
The one-day crackdown came after taxis were ordered by the military to use their meters for all fares back in August of last year.
Pattaya taxis have been griping that the 35 baht base fare is too little and that they cannot compete against baht buses and ride-sharing applications such as Uber.
Somart noted that officials are aware that the Uber X service continues to operate here in Pattaya even though the Transport Ministry has declared the service illegal.
Source : Pattaya Mail
Content : LovePattayaThailand


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01 February 2013
There is currently a national BT fault which is affecting customers with outbound lines.
If you are unable to make outgoing calls please dial 1280 and then the number you wish to call, including the area code.
If you have any questions please feel free to contact a member of our team on 0844 414 1111. We will keep our website updated with any developments.


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Showing 1-1 of 1
Price: $20.00
Publisher: London, Rupert Hart-Davis: 1957
Seller ID: 012907
Condition: Fair
No. 13 in the publisher's Countryman Library series. The author "demonstrates how goats may profitably be kept, in large or small numbers, in spite of the steadily rising cost of traditional foodstuffs." She offers advice on housing, management, feeding, breeding, recording, and more. Red cloth w/silver foil spine lettering, 109 pages (including Index), illustrated. A bit of slant, edgewear, bumped/worn corners/spine ends, tanned/lightly soiled edges, bookseller'... View more info


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Enjoy Comfort And Convenience With Holiday Villas In Tuscany
If you are planning to travel to Tuscany, Italy, on holiday then you will have a very pleasant vacation experience ahead of you. This is a popular destination in Europe with plenty in terms of natural beauty as well as attractions and entertainment, and the ideal way to make the most of your time in Tuscany is by opting for one of the holiday villas in Tuscany, which are available in the various parts of the region. Tuscany vacation rentals are a popular choice amongst those visiting this area, as they offer affordable luxury that is ideal for a family vacation. Tuscany villas rental costs can vary depending on the type of villa you opt for, and there is plenty of choice when it comes to finding your holiday home in Tuscany. You can get your Tuscany villa in one of many areas in the region, so you can enjoy being conveniently located close to the areas you want to enjoy. With a luxury villa in Tuscany you can relax in style and comfort, with the ideal base from which to explore the area and enjoy all the beauty, attractions, and entertainment that is on offer.
Holiday villas in Tuscany offer a range of facilities and amenities
When you opt for one of the holiday villas in Tuscany you will find a range of amenities and facilities on offer, which can vary depending on your budget. This can include everything from a private swimming pool to staff services, so you can enjoy the ultimate in luxury with some of these villas. A vacation in Tuscany is one that you will be thrilled with thanks to the beauty, history, and culture that can be found in this area, and being able to relax in your own villa will make your time here even more special and memorable. You will enjoy the benefits of plenty of space with your own villa, so you and your loved ones can relax without having to put up with other visitors and tourists as you would in a hotel. Having your villa in Tuscany also means that you can enjoy complete privacy yet enjoy being close to all the areas of interest.
Choose a holiday home in a range of areas in Tuscany
There are many beautiful and fascinating areas in Tuscany, some of which include Siena, Pisa, and Florence, as well as the Chianti wine region, Maremma, and others. You can enjoy a choice of villas in and around these areas, putting you within easy reach of the attractions and sites and enabling you to enjoy affordable luxury in convenient and beautiful surroundings.
You will be surprised at just how affordable a villa in Tuscany can be, even with the more luxurious villas. This is particularly true if you are travelling as part of a larger group or family as it means you won't have to pay for separate rooms and can enjoy plenty of space and luxury for everyone.
Jack Blacksmith pens first and foremost for http://www.tuscany-italy-guide.com , a web page covering information on Italy . His contributions on holiday villas in Tuscany are found on his site .
Article from articlesbase.com
Wealth and Comfort in Florence Italy
Florence Italy accommodation as hotel and cottage are concerned, let your imagination go from richly furnished five star hotels either in the heart of the city or smaller town accommodations, hidden away in the green hued country. From palaces to castles beautifully decorated and pensions or guesthouses owned by friendly area folk. These all year round lodgings have a wide price range but you can guaranteed that good bargains are to be found in the quiet season. Florence welcomes everyone to be cosy and caters to everybody's budget.
Wealth and Comfort in Florence Italy
The Savoy Hotel is a fave for those wishing to fulfil a wish for luxury sleeping, not forgetting the shopping gallery and glorious cuisine at the restaurant. The Hotel II Guelfo Bianco on the Thru Cavour right close to the San Marco Square has antique art treasures and original paintings and glorious commodities. Or perhaps a stay at the Grand Hotel Baglioni with its sweeping grey stone stairway so common of many Florentine monuments and wooden beams decorating the ceiling all which give you that special sense of peace and relax.
Florence town should be visited in an extended period of time and if this isn't feasible, then short visits are perfect to take in all the museums. And for me, one of the finest tactics to do that is by staying in a tiny city cottage near Florence and with your Florence auto rental, enjoy tiny joints into the town. One of the cutest medieval towns nearby is San Gimignano, situated in the triangle of Siena, Florence and Volterra. San Gimignano is undoubtedly known for its thirteen remaining towers of the first seventy-two which once existed. Here, you can have sweet dreams sleeping in a mansion from the 14th century and have breakfast in a dear terrace. Or in a rural house with high ceilings and worked iron beds.
Praise Good Italian Cooking
At some of these farmhouses there are cookery classes and it's here where I learned to cook Stracotto or 'Pot Roast'. This a very popular weekend Sun. meal in Italy as well as in Great Britain and North America. The Italians serve it over a tasty noodles bed of pasta enriched with the Chianti wine sauce where the others serve it with potatoes. Here goes……
Stracotto ( serves 4-6 persons)
- 3 to four lbs. top round beef
- 4 thinly sliced garlic cloves
- three medium thinly chopped carrots
- 3 medium diced onions
- rosemary leaves
- 2 cut up celery stalks
- two cups water
- one lb. ripe tomatoes ( peel, seed and cut them )
- 1 fourth cup olive oil
- one and a half cup Chianti or dry red wine
- 1 tbsp. Softened butter
- 1 tbsp. flour
- salt as you like
- 1 lb. pasta of your choice
Roll and tie up beef and then make small holes to put the garlic into.
In a shallow pan, warm the oil and slowly cook the carrots, onions and celery till soft and add in the rosemary. Push these veggies to one side and put the meat roll in the middle and brown on all sides at the same time as you are sauting the veggies. Add in the tomatoes and when they're getting soft, add the wine. Boil until the wine liquid has been consumed to about one half cup and add 1 and a half cup of water and let cook for almost one hour more. Separate the beef and veggies from the broth and let the meat cool. With remaining half cup of water mix the flour and the softened butter in with the broth and cook, consistently stirring it for 3 minutes. Slice meat and put the pasta and the sauce in the middle of the plate and 2 or 3 beef slices to one side and top with some more sauce if needed. Bon appetite!
This is just one of the Florence Italy recipes that I learned. Stay tuned for more!.
If you find this article useful, you may also visit famouswonders.com to read more about some of the best places to visit and have a look at Uffizi Gallery.
Article from articlesbase.com
Categories: San Gimignano Tags: Comfort, Florence, Italy, Wealth


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"Wells Fargo is pleased to support Swords to Plowshares' tireless efforts provide permanent supportive housing to formerly homeless veterans with disabilities," said Thomas Sands, area president for the San Francisco market.
San Francisco, California (PRWEB) March 01, 2017
Swords to Plowshares, today announced that it has received a $25,000 Wells Fargo grant to provide capital upgrades to one of its permanent supportive housing sites in San Francisco for formerly homeless veterans.
The $25,000 grant supports needed enhancements at the Stanford Hotel, a permanent supportive housing site for 130 formerly homeless veterans with disabilities operated by Swords to Plowshares. The grant has allowed Swords to Plowshares to install elevator benches to provide a place for the many senior residents to rest. Additionally, 130 shower grab bars will be installed in each of the individual units to ensure safety for these aging, often physically frail, veterans. These are just a few critical steps to ensure the building meets the needs of rapidly aging veterans.
"When corporate funders are connected for the good of the community, amazing things happen," said Michael Blecker, Executive Director of Swords to Plowshares. "Wells Fargo's dedication to veterans is clear with the new Veterans Wins grant program."
The Stanford Hotel housing site, which opened, in 2014 is home to 130 mainly senior veterans - all of whom have one or more disability and have histories of homelessness. On-site supportive services are provided to veteran residents to ensure veterans' comprehensive needs are met in order to keep them stably housed and safe. The supportive housing programs we provide, and the services we offer, change veterans lives for the better - in terms of drug use, mental health, job prospects, employment opportunities and outlook, and the measurable factors that social scientists have identified as constituting a productive and healthy life.
"Wells Fargo is pleased to support Swords to Plowshares' tireless efforts provide permanent supportive housing to formerly homeless veterans with disabilities," said Thomas Sands, area president for the San Francisco market. "We have a long history of supporting military and veterans and this grant is one of the many ways we thank our nation's heroes for the sacrifices they have made for our country."
The $25,000 Wells Fargo grant is part of $100,000 in grants awarded across six nonprofits focused on veteran homelessness, transitional housing, and low- to moderate-income veteran home rehabilitation. Since 2012, Wells Fargo has donated more than $20 million to military- and veteran-related nonprofits.
About Swords to Plowshares
Founded in 1974, Swords to Plowshares is a community-based not-for-profit organization that provides case management, mental health assessment and referral, rapid re-housing and eviction prevention services, employment and training, supportive housing, and legal benefits assistance for low-income, homeless and at-risk veterans in the San Francisco Bay Area. Swords to Plowshares promotes and protects the rights of veterans through advocacy, public education, and partnerships with local, state and national entities.
War causes wounds and suffering that last beyond the battlefield. Our mission is to heal the wounds, to restore dignity, hope, and self-sufficiency to all veterans in need, and to prevent and end homelessness and poverty among veterans. Learn more about the work of Swords to Plowshares, and ways in which you can help, by visiting our website at http://www.swords-to-plowshares.org.


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Gagner, Hodgson among trending waiver wire targetsby Pete Jensen
The waiver wire is an ever-changing medium that gives fantasy owners a chance to bolster their rosters at any time. Last Friday, Michael Grabner led the list of key names for owners to consider, but as we close in on the two-week mark since the season began, there an entirely new batch of trending players to take note of.
Sam Gagner (C/RW, Edmonton Oilers)
-Often overlooked because he's situated amongst an array of emerging young forwards in Edmonton, Gagner has made an early statement from a fantasy standpoint with eight points, 10 PIMs and 19 SOG in seven games. The 23-year-old has also logged nearly four minutes per game with the man advantage, displaying proficiency in those situations (5 PPP) for a power-play unit that sports the NHL's third-best conversion percentage (31.4). The dual-eligible forward has been the trendiest fantasy player in the League over the past two days in Yahoo! leagues (over 5,000 adds during that span), so be sure to snatch him while you still can.
Cody Hodgson (C/RW, Buffalo Sabres)
Matt Frattin (RW, Toronto Maple Leafs)
-Among players with four-plus goals on the season, Frattin (6 points, plus-2, 7 SOG, 6 hits in 4 games) leads the NHL in shooting percentage (57.1). He may only be a third-liner, but he's producing in droves alongside Nazem Kadri, who has been a point-per-game player thus far for Toronto. Only owned in seven percent of Yahoo! leagues, Frattin has three goals in his last two games and could potentially emerge as a top-six forward for the team if he continues to produce at such a torrid pace.
Tom Gilbert (D, Minnesota Wild)
Brad Boyes (C/RW, New York Islanders)
-In Thursday's win over the Devils, Boyes (6 points in 7 games) capped his second multi-point game of the season by scoring the overtime-winning goal. He's skating on a line with Grabner and Frans Nielsen, establishing a noticeable comfort level with his new team after a disappointing stint with the Sabres last year. Only possessed by owners in five percent of leagues, Boyes is logging a tad over three minutes of power-play ice time per game and already has four points to show for himself with the man advantage. While he will likely never again reach elite goal-scoring numbers (43 G in 2007-08), the Isles' second-line wing certainly holds some value in deep fantasy leagues.
Additional waiver wire options to consider: Sami Salo (TBL), Patrik Berglund (STL), Brendan Gallagher (MTL), Mika Zibanejad (OTT), Nick Johnson (PHX)


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Scottish Men's League Match 1
A brave performance from Kilbarchan, finishing 4th with a depleted team. Some terrific performances, but just too many events not covered – no-one contested 5000m, high hurdles, pole vault or 3K SC, and we had only 1 high jumper and 400mH runner. On the plus side the throwers dominated their events, good to see.
With a few extra athletes next time we could certainly be contenders.
Report by David Cunningham


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Anytime Fitness is located at N64 W24350 Main Street, Sussex, WI. This business specializes in Fitness.
Hackett Audrey Secretarial Services can be found at W Prien Lake Rd 206. The following is offered: Resume Services. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Lake Charles there are 1 other Resume Services. An overview can be found here.


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Personalised Housing Allowance (APL) is paid directly to your lending agency. The amount is deducted from your mortgage payments.
Who can benefit ?
You may be eligible for personalised housing allowance (APL) if you are paying fees on a loan (Prêt d'Accession Sociale (PAS), Prêt Conventionné (PC) and if you are on a low income. For main residence only (and only on area number 3).
To see area click here.
How ?
The amount of the allowance depends on a number of elements : income, family situation, type of housing, location, rent, number of dependents. The allowance is paid monthly to the main lending agency. the amount is deducted directly from the monthly payments and is reviewed at least once a year.


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Buying a New Car Online
Reader question:
If I'm going to buy a new car online, what do I need to look out for?
A lot!
Buying a car online is one of the riskiest ways to do the deal. You can't see the car, you can't feel the car,and you can't talk to the person that's selling you the car to gauge whether or not they are telling you the truth. The risk of buying a lemon or an otherwise problematic car goes up quite a but when buying a car online.
So what kind of questions should you ask when buying a car online?
- You want to know why they're selling the car. A lot of the time, when an individual sells a car, it isn't because it's running great.
- How many owners have been? Just you?
- Is there anything wrong with the car? If you ask what condition it's in, you'll just get a positive answer. Obviously, no seller is going to tell you it's in terrible condition. You have to play with the way you word your question.
- Can I haggle over the price?
- What's the lowest price you'll take?
- Has the car been in a crash before? Is it otherwise scratched up, rusted, dented, etc.?
- What about the tires? How long have you had them? Where are the receipts and warranties?
- How long have you been trying to sell this car?
- Has the car been repaired recently? Receipts, etc…
- Is the car yours, or are you still paying on it? This is a really important question. It's hard to remove the lien when the owner is still paying on the car.
- How soon do you want to get this sold? If they're in a hurry, they'll probably take a lower price.
- Can I get my mechanic to look at it? This is also very important, because you should have a real expert on your side tell you if there is anything wrong with the car. It's never enough to just take the other guy's word for it.
- What's Blue Book say? Ask this even if you already know the answer.
- When was the last time you got a tune up on the car? If it was a while ago, will you pay for one?
Fashun Guadarrama.