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Archive for December, 2011
Notwithstanding vindication of Imran Khan's claim that his Oct 30 Minar-i-Pakistan rally would be a political "Tsunami", his rather brash prediction about Dec 25 at the Quaid's Mazar being much bigger evoked skepticism. Conventional wisdom did not think a rally on the scale of Lahore possible, after all Karachi is generally considered "MQM territory"! With […]
The Supreme Court (SC) having given notice to several respondents in the Manzoor Ijaz – Haqqani Memo issue, the govt resorted to its usual ploy of attempting to frustrate the course of justice. The first salvo was Dr (??) Babar Awan's vitriolic attack on Tariq Khosa, appointed by the SC as a one-man Commission to […]
Crying Wolf?
The compulsions for survival has driven our leaders over the past decade to allow the US-Pakistan relationship to gradually degenerate into a master and slave status. Pakistan is now subjected to various insults across the board periodically, in the past year motivated vilification of the Pakistan Army and the ISI by key US public officials has become a regular affair. To add injury to the never-ending insults, 24 of our soldiers were brutally murdered by the strafing of four US helicopter gunships, most of them died in the first attack while asleep. While the borders may not be well marked, the map reference coordinates of our position at Salala 2 kms well inside Pakistan were well defined, US and NATO violated standard operating procedures (SOPs) governing coordination with Pakistan.


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Developing ABA (Applied Behaviour Analysis) skills to effectively teach children with Autism or Developmental Disabilities
You've attended the lectures. You've read the books. Now it's time to practice!
Autism Partnership is pleased to announce the return of our 5 day hands-on training workshop! Parents and professionals will be provided with didactic information as well as practical experiences so that by the conclusion of the workshop, they will be able to implement ABA strategies to effectively reduce disruptive behaviours, teach adaptive behaviours, enhance communication and social interaction, improve independence with daily living tasks, and much more. It will also allow multiple opportunities to practice intervention strategies and receive immediate and constructive feedback, thus accelerating skill level.
Participants will work in groups of approximately three 'teachers' and one student (child). Activities will be guided and supported by members of Autism Partnership's Psychology Team. Participants will practice implementation of discrete trial teaching procedures with a wide variety of students.
Cost for Parents: $750.00 for the week
Cost for Professionals: $850.00 for the week
We encourage you to pass along this information to anyone who may be interested in learning more about ABA or effective, research-based treatment of autism. This is a fantastic opportunity that is only offered once per year; you won't want to miss it!
Thank you in advance for your interest. Space is limited. Please call or email early to register.
Monday to Friday: August 19-23, 2019
9:00am-12:00pm 1:00pm-4:00 pm
Questions can be directed to Lisa Saelhof (403) 205-2749 ex. 0 or firstname.lastname@example.com

subset: commoncrawl


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Thursday's Afternoon Update
What you need to know about Florida today
New outbreak of Red Tide shows up in Northwest Florida
Another part of Florida is dealing with an outbreak of the toxic algae bloom known as red tide. Southwest Florida has been already been reeling from a massive outbreak that has killed tons of marine life and driven away tourists. More from the AP, WUSF, and the Tallahassee Democrat.
See also:
» One day, the red tide is not so bad, the next day it's awful. Blame the weather
Lake Nona is adding more retail and entertainment. Will it be enough to bring people there?
Orlando's rapidly growing master-planned community is hurtling toward a new phase of its evolution. It's the vital next step when a neighborhood graduates from a place you go to work or sleep into a place you go to play. More from the Orlando Sentinel.
Pinellas County strikes bed tax deal with VRBO, HomeAway and other AirBnb competitors
The Pinellas County Tax Collector's Office will start collecting bed tax dollars from a slew of home rental apps that operate similarly to AirBnb starting Oct. 1. Prior to the new partnerships with TripAdvisor and Expedia, only AirBnb had set up to pay Pinellas County directly on behalf its users. More from the Tampa Bay Times.
North Miami's Chinatown works on incubator linkup
North Miami's Chinatown is working on a collaboration among the city, Trinity Church and the business school at Johnson & Wales University. This project, which will manifest physically around the end of this year, is to be an entrepreneurial "incubator" in the Chinatown corridor, said North Miami City Manager Larry Spring. More from Miami Today.
Total Central Florida hotel rooms surpass 127,000 for first time
For the first time since records have been kept, Orlando's hotel industry has exceeded 127,000 total rooms. Data provided by the industry observer STR showed that the greater Orlando area, which includes the areas around Sanford, Orlando and Kissimmee, is home to a record 127,070 hotel rooms in the region. More from the Orlando Sentinel.
Free admission to more than 100 Florida museums this weekend
Smithsonian magazine's Museum Day is Saturday, meaning nearly 1,500 participating US museums are offering free admission! This includes more than 100 museums in the state of Florida.
» More from WFTS.
Business Profile
The tiny gift shop Yay! has opened on Orlando's Ivanhoe Row, bringing a lot of unique products in a small space. The shop is in a tiny building behind the Backhaus German bakery on Ivanhoe Row, just over 200-square feet but filled with style.
» Read more from the Orlando Sentinel.
In case you missed it:
- Friday's Afternoon Update
- NOAA predicts 'near-normal' 2019 hurricane season — but that's still a lot of storms
- Thursday's Afternoon Update
- Thursday's Daily Pulse
- Wednesday's Afternoon Update
- Wednesday's Daily Pulse
- Tuesday's Afternoon Update
- Tuesday's Daily Pulse
- Monday's Afternoon Update
- Monday's Daily Pulse


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RESEARCH TRIANGLE PARK, N.C. – A new group has formed in the Triangle area to provide organizations with a better understanding of the communities where they work.
Nathaniel Goetz, director of research and advocacy for Triangle United Way, launched Triangle Research Partners to serve clients in the private, public and nonprofit sectors.
The new entity is not affiliated with United Way.
Through the new effort, Goetz will work on behalf of clients to gather, analyze and organize publicly available data designed to help them have a greater impact on their communities and constituents.
The group also will publish "A Community Perspective," a free quarterly newsletter containing analysis and commentary from experts in various fields about issues they face.
Current clients include United Way of Acadiana in Lafayette, La., and Claymont Community Center in Claymont, Del.
Goetz' prior experience includes work with eCivis Inc. and Milken Institute's Regional and Demographic Studies Unit.
He currently serves on the steering community for Triangle Gives Back, an initiatives that aims to better understand philanthropic trends in the Triangle area.


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A problem with rsync after uploading some new ISOs made a few VPSes with mounted ISOs crash and boot from ISO. It is the case of more than 10 from our estimates, probably as many as 20.
We proceeded to unmount the ISOs manually and reboot the affected VPSes after we were fully aware of the problem.
It is generally a good idea to unmount the ISO after install or at least set the boot sequence to give priority to the virtual hard drive instead of CDROM.
We are sorry for this issue.
rsync problems on pm19
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Senate Democrats Pass Green Building Tax Credit
Senator Looney says environmental legislation will boost jobs, economic development in New Haven and across Connecticut. October 5, 2009 - (RealEstateRama) -- A measure included in one of the budget implementer bills passed by the state legislature will help stimulate economic development in New Haven and elsewhere while also preserving the environment, says Senate Majority Leader Martin M. Looney (D-New Haven). The legislation establishes a maximum $25 million tax credit for taxpayers who build buildings that meet specific energy and environmental standards.
Murphy Promotes $8,000 Tax Break for First Time Homebuyers with New Homeowners in Greater...
MERIDEN, CT - August 26, 2009 - (RealEstateRama) -- Congressman Chris Murphy (CT-5) came to Meriden to promote a new $8,000 tax credit for first time homebuyers that was included in the American Recovery and Reinvestment Act of 2009 (ARRA) to boost the housing market and the overall economy. Murphy was joined by Meriden area first time homebuyers, a local realtor, a People's United Bank representative and other elected officials to encourage Connecticut residents to take advantage of this new tax break before it expires on December 1, 2009
Lack of State Bond Package Slowing Local Projects, Could Cost Property Taxpayers, Warns CCM
August 18, 2009 - (RealEstateRama) -- Lack of state action on a state bond package is delaying millions of dollars statewide to municipalities, slowing local projects and threatening to cost property taxpayers hundreds of thousands of dollars, according to the Connecticut Conference of Municipalities (CCM), the statewide association of towns and cities.
Governor Rell: New Laws Expand Mortgage Help For Connecticut Homeowners Facing Foreclosure
More Families Eligible for Governor's Mortgage Assistance Programs. August 5, 2009 - (RealEstateRama) -- Governor M. Jodi Rell today announced that more Connecticut families facing foreclosure will be able to get the financial help they need to stay in their homes thanks to new legislation she has signed into law.
Majority Leader Looney, Prague Hail Enactment of Law Creating State's Nursing Home Bill of...
July 9, 2009 - (RealEstateRama) — State Senator Edith G. Prague (D-Columbia), Senate Chair of the legislature's Select Committee on Aging, and Senate Majority Leader Martin M. Looney (D-New Haven) today welcomed final action on the bill that committee initiated to create a Nursing Home Bill of Rights for Connecticut. Senator Prague said Governor Rell's signature indicates formal enactment into law
Property Tax Exemption for Farm Machinery and Buildings
December 29, 2008 - (RealEstateRama) — You asked how (1) many towns approved a local option property tax exemption on farm machinery and buildings and (2) the state could get more towns to provide the optional tax break. This report updates OLR Report
Governor Rell: Federal VA to Mail Vets Disability Verification Letters Required for Property Tax...
October 09, 2008 - (RealEstateRama) — Governor M. Jodi Rell announced today that the U.S. Department of Veterans Affairs (USVA) will soon be mailing disability verification letters required for local property tax relief to Connecticut's 22,000 veterans
Attorney General Acts To Ensure Thousands Of Disabled State Veterans Receive Deserved Benefits
October 02, 2008 - (RealEstateRama) — Attorney General Richard Blumenthal today, joined by veteran advocates, pledged to aid disabled veterans who may be denied property tax exemptions under a non-existent Oct. 1 deadline, and formally called on the federal Department of Veterans Affairs (VA) to correct a damaging computer system problem that may prevent tens of thousands of disabled veterans from obtaining deserved tax benefits.
Governor Rell Announces Assistance for Disabled Veterans in Obtaining Federal VA Tax Abatement Document
Hartford, CT - October 1, 2008 - (RealEstateRama) — Governor M. Jodi Rell announced today that she has directed the Connecticut Department of Veterans Affairs and the Office of Policy and Management to help ensure disabled service-connected veterans receive their annual property tax abatement benefits.
CCM applauds Appropriations Committee increase in aid; looks to General Assembly to build on...
CCM applauds the Appropriations Committee for a FY 2008-09 budget that includes $46 million in increases in aid for towns and cities over what had been proposed by Governor Rell in February ($26 million above the previously adopted budget).
Reopen budget to increase aid; work together to solve property tax crisis
CCM begins airing radio message on Thursday, January 31, calling on the Governor and General Assembly to reopen the second year of the state budget to increase state aid to towns and work together with towns to solve the property tax crisis


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By Patricia Pasquale, Assistant Vice President for Marketing & Communications, Sarah Lawrence College
May 16, 2018: Kyes Stevens, a leader in criminal justice reform through education, will deliver the keynote address at Sarah Lawrence College's graduate commencement ceremony on Thursday, May 17.
The ceremony will be held at 2:30 pm on the college's South Lawn. Commencement will be broadcast live at https://livestream.com/SarahLawrence/graduate2018.
Stevens has worked with colleagues across the country to build the National Alliance for Higher Education in Prison and met several times with members of the Obama administration at the White House to discuss the role of higher education in criminal justice reform.
"We are very fortunate to have Kyes Stevens return to Sarah Lawrence after she was here in February as part of our Democracy and Education event series," said Sarah Lawrence President Cristle Collins Judd. "The work that Kyes is leading is fundamental to democracy, as it helps to create access and equal opportunity through education."
Stevens earned her MA in women's history and her MFA in poetry from Sarah Lawrence College and was awarded a fellowship from the National Endowment for the Arts and the Department of Justice to teach poetry at the Talladega Federal Prison in 2001.
She has completed eight residencies at the Lillian E. Smith Center for Creative Arts in Clayton, GA, and was a co-recipient of the first Lillian E. Smith Writer in Service award. She received the Auburn University Young Alumni Achievement Award in 2012 and an Auburn University Women of Distinction Award in 2010.
She was the 2014 Alabama State Council on the Arts Literary Arts Fellowship recipient and, in 2016, was recognized as an AL.com Woman Who Shapes the State. She was also selected as a 2016 Southerner of the Year by Southern Living.
For full details on commencement, visit www.sarahlawrence.edu/commencement.Pictured here: Kyes Stevens, 2018 graduate school commencement speaker at Sarah Lawrence College.
Photo courtesy Sarah Lawrence College
Editor's note: As a public service, MyhometownBronxville publishes press releases, statements, and articles from local institutions, officeholders, candidates, and individuals. MyhometownBronxville does not fact-check statements therein, and any opinions expressed therein do not necessarily reflect the thinking of its staff.
By Carol P. Bartold, Senior Reporter May 22, 2019: The Bronxville Board of Trustees, at its regular meeting on May 13, addressed the approval of capital projects and the...
Bronxville Overview
Bronxville is a quaint village (one square mile) located just 16 miles north of midtown Manhattan (roughly 30 minutes on the train) and has a population of approximately 6,500. It is known as a premier community with an excellent public school (K-12) and easy access to Manhattan. Bronxville offers many amenities including an attractive business district, a hospital (Lawrence Hospital), public paddle and tennis courts, fine dining at local restaurants, two private country clubs and a community library.
While the earliest settlers of Bronxville date back to the first half of the 18th century, the history of the modern suburb of Bronxville began in 1890 when William Van Duzer Lawrence purchased a farm and commissioned the architect, William A. Bates, to design a planned community of houses for well-known artists and professionals that became a thriving art colony. This community, now called Lawrence Park, is listed on the National register of Historic Places and many of the homes still have artists' studios. A neighborhood association within Lawrence Park called "The Hilltop Association" keeps this heritage alive with art shows and other events for neighbors.Bronxville offers many charming neighborhoods as well as a variety of living options for residents including single family homes, town houses, cooperatives and condominiums. One of the chief benefits of living in "the village" is that your children can attend the Bronxville School.The Bronxville postal zone (10708, known as "Bronxville PO") includes the village of Bronxville as well as the Chester Heights section of Eastchester, parts of Tuckahoe and the Lawrence Park West, Cedar Knolls, Armour Villa and Longvale sections of Yonkers. Many of these areas have their own distinct character. For instance, the Armour Villa section has many historic homes and even has its own newsletter called "The Villa Voice" which reports on neighborhood news.
Village of Bronxville Administrative Offices 337-6500Open 9:00am - 4pm excluding holidays and weekends
Bronxville Police Department 337-0500Open 24 hours
Bronxville Parking Violations 337-2024Open 9:00am - 4pm excluding holidays and weekends
Bronxville Fire Deparment793-6400
MyhometownBroxnville reserves the right to monitor and remove all comments. For more information on Posting Rules, please review our Rules and Terms of Use, both of which govern the use and access of this site. Thank you.
The information presented here is for informational purposes only. While every effort has been made to present accurate information, myhometownBronxville, LLC, does not in any way accept responsibility for the accuracy of or consequences from the use of this information herein. We urge all users to independently confirm any information provided herein and consult with an appropriate professional concerning any material issue of fact or law. The views and opinions expressed by the writers, event organizers and advertisers do not necessarily represent those of myhometownBronxville, LLC, its officers, staff or contributors. The use of this website is governed by the Terms of Use . No portion of this publication may be reproduced or redistributed, either in whole or part, without the express written consent of the publisher.
Copyright © 2009 myhometownbronxville.com, All rights reserved.


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The average sales price for homes in Daytona Beach FL for Oct 13 to Jan 14 was $87,000. This represents a decline of 3.3%, or $3,000, compared to the prior quarter and a decrease of 9.6% compared to the prior year. Sales prices have depreciated 35.7% over the last 5 years in Daytona Beach. The average listing price for Daytona Beach homes for sale on Trulia was $225,086 for the week ending Jan 29, which represents a decline of 3.7%, or $8,599, compared to the prior week and an increase of 5.5%, or $11,759, compared to the week ending Jan 08. Average price per square foot for Daytona Beach FL was $72, an increase of 2.9% compared to the same period last year. Popular neighborhoods in Daytona Beach include Highland Park, Riverside Condo, Pelican Bay, Daytona Beach Resort Conference Center, Seabreeze Park, and Grande Champion.
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FameLab UK 2018
Our grand UK Final saw an incredible show at London's Science Museum, including seven finalists from across the country. As usual, each competitor had just three minutes to present a scientific concept of their choice and was judged on the content, clarity and charisma of their presentation.
This year's UK final was judged by Alom Shaha, Helen Scales and Andrew Smyth and was compèred by the Science Museum's resident comedy duo, Samuel Furniss and Jonathan Milton who also provided interval entertainment while the judges made their decision.
Following an "incredibly impressive" evening of performances, the judges crowned junior doctor, Lucy Guile as FameLab UK 2018 winner. Lucy said:
The FameLab final was a fantastic evening – I had a great time listening to the other speakers and meeting the judges and audience. I can't wait for the international final!
Lucy is joining the ranks of FameLab alumni, many of which have gone on to careers in broadcasting and performing, like Maggie Aderin Pocock (BBC Sky at Night) and Steve Mould & Matt Parker (Festival of the Spoken Nerd). Former FameLab finalist Kyle Evans is now touring with his own show Born To Sum.


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How many times have you heard someone make the statement that they want to, "Compare apples to apples"? Typically this means that people want to see something compared to exactly the same thing so that they can gauge price, etc. However, in truth, this is one of the most poorly-informed requests that a person can make when it comes to their insurance. Really what someone is asking for when they request this is to spend the least amount of money, not know what coverages they really have, and not explore any other options. But think about it…what makes someone think that what they have on their existing insurance policy is so good that they don't even want to consider other coverages? Most frequently, the people that we run across that most adamantly request this "apples for apples" comparison on new insurance…..are the ones that have really poor coverages to begin with and who are paying way too much for the little coverages they have.
Do you want to know a really cool secret? Sometimes looking at multiple options on your insurance coverages can save you money. Did you know that, for example, increasing your home liability coverage from $300,000 to $500,000 ($200 THOUSAND more protection!!)….typically costs a few dollars a YEAR more on your home policy? Did you know that in some cases, bundle discounts on your home and auto policies can save you enough money to pay the premium for an entire LIFE policy? You don't know if you don't look at options. And considering options is NOT asking for "Apples for Apples".
Another thing to consider is that (brace yourself!)….all insurance companies and all insurance coverages are NOT equal. This is when knowing the company that you are choosing to protect your home, auto, business, and family is vitally important. For example, did you know that most insurance policies will have two different deductibles? One for general damages covered on the policy (this is often called the "all perils" deductible), and another deductible that applies to damages caused by a hurricane (this is called the "hurricane deductible"…which makes sense, right?).
At the CHOICE Insurance Agency, we are a brokerage, which means that we are able to shop multiple carriers for you for the best rates and coverages that fit your specific needs. This means we do not make a "one-size-fits-all" insurance recommendation. Instead, we tailor your policy to fit your life and your unique needs. We will review your full account with you to include features like:
- Your coverage amounts for your home
- Deductibles
- Bundle-discounts
- Your financial profile to ensure you don't have gaps in your coverages
- Liability limits
- And answer your questions so you can feel GOOD about the protection you have in place for your family.
Do you feel confident that your current coverages are tailored for your needs? Or did you just call in and get the cheapest quote and have no idea what you have on your policy. Honestly, most people have no idea what their insurance policy covers them for because their current agent never took the time to explain it to them. Higher coverages don't necessarily mean higher premiums. Lower liability limits are not a good idea, and deductibles are important. Considering this…requesting "Apples to Apples", "Oranges to Oranges" or "Pineapples to Pineapples" (really, comparing fruit at all) is a pretty silly thing to ask for. Instead, ask for OPTIONS and make the best decision for YOUR home and family.
For a free review of your current policies, give the CHOICE Insurance Agency a call today at 757-416-5100. Our experienced agents will be happy to review your existing coverages, answer your questions and help explore options to save you money and get you the coverage you need. Give us a call today or request a call at a time that fits your schedule here.
All The Best,
_______________________________________________________________________________________________________________________________ In 2008 Choice Insurance Agency was created out of the former Realty Consultants Insurance Agency founded in1980 by George Ayers Capt. USN Ret. Since 2008 the Choice Insurance Agency has more than tripled in size and is continue on a track of rapid growth. The Choice Insurance Agency focuses on four areas of expertise: Private Client Group, Coastal Coverage, Senior Programs and Commercial/Business Insurance. Our business model has allowed us to expand into all of the states on the Eastern Seaboard from New York to Florida including Pennsylvania and DC to better serve our ever-growing client base. As an Insurance brokerage stationed in Hampton Roads with access to well over 40+ insurance carriers, the Choice Insurance Agency is able to shop for the best rates, cover those picky coastal zones and create a tailored plan to fit your insurance needs. The Choice Insurance Agency. Call us today and see why we are the top "CHOICE" in Hampton Roads.
* Content created and published by KD Media Works! KD Media Works is available for your content writing and marketing strategy needs. How can we help? #KDMediaWorks #LetsGrow


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All year I've wanted to get to this letterbox, but I spent most of my time in Delaware Water Gap this year across the way on Mt. Tammany. In fact, this was my first trip to Mt. Minsi since late last summer. (Of course, even though finding the letterbox was my main purpose for this hike, I was distracted by the possibility of also locating some benchmarks, and almost walked out the door without the letterbox clues. Typical.) Aaron came along on this one, unsure how he would feel about GPS-free hunting. We took the AT up the mountain, as usual, and had no trouble finding the box. It's been there almost four years, and it's in great shape! I was surprised to see that Geeoh had found it, as well. I didn't recognize any of the other names. (We were astounded by the log from "Wendy from RI" who claims to have done like 1,000,000+ miles of solo hiking and backpacking. Well, maybe not that much, but once it gets over 30,000, does it make a difference?!) Finally, we had a nice day to do our stamp-trading. It really made a big difference. Now, if I could only find those benchmarks…
Zhannich at the second overlook on Mount Minsi. That's Mount Tammany in the background. There's a letterbox and several geocaches over there; I've found the caches, but I haven't looked for the letterbox yet.
Fall view from the powerline cut very near the letterbox. Too bad those powerlines are there!
The letterbox itself. It was pretty easy to locate, and is in great shape after almost four years! It will need a new logbook soon, though.
The view from a little further up the trail. No powerlines this time.


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The right limousine for the red carpet, the ride to the skiing resort, the congress with more than 1,500 guests, the product presentation with luxury limousines, the expectations are extraordinary – and so are we.
Discrete, loyal, reliable, familiar with the location and multilingual, you always get the right chauffeur with the limousine of your choice.
When it comes to major events it´s a pleasure for us to assist you with a dispatcher and hostess.


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Refuses to Denounce White Supremacism
A seemingly beleaguered and uncomfortable President Donald Trump Saturday afternoon refused to denounce white supremacism, white nationalism, neo-Nazism, Neo-Confederism, or the so-called "alt-right" in the aftermath of a white supremacist rally earlier today that left one dead.
POTUS on Charlottesville: "We condemn in the strongest possible terms this egregious display of hatred, bigotry and violence on many sides" pic.twitter.com/fXJtgpfxwC— ABC News (@ABC) August 12, 2017
"We condemn in the strongest possible terms this egregious display of hatred, bigotry and violence on many sides," the president said at a press event minutes. Minutes earlier the Mayor of Charlottesville announced one person had been killed by a car that rammed into a group of counter-protestors in the aftermath of a white supremacist rally in the Virginia college town. Thousands of white supremacists traveled to "reclaim our country" at a "Unite the Right" rally.
Reporters gave the President the opportunity to condemn white nationalism, but he ignored them.
In a stunning display, Trump refused to even answer a question about "white nationalists" from a reporter:
WATCH: Pres. Trump ignores questions from reporters as he signs veterans' benefits bill https://t.co/tZfyR3BB6h pic.twitter.com/NeuCBbWTba— CBS News (@CBSNews) August 12, 2017
Trump also called for a "healing procedure."
"I love all of the people of our country," Trump said, stressing the word "all."
After signing a bill Trump walked off, ignoring the questions of reporters about white supremacism and if today's killing was terrorism.
Trump actually rattled off some of the "accomplishments" he believes he's achieved during the middle of his remarks, rather that mention white supremacism.
"We want to get this situation straightened out in Charlottesville," Trump said, adding "we want to see what we're doing wrong as a country."
Pres. Trump: "We want to get this situation straightened out in Charlottesville...we want to see what we're doing wrong as a country." pic.twitter.com/GQfDncJXEr— ABC News (@ABC) August 12, 2017
Breaking: Multiple Injuries as Vehicle Plows into Counter-Protestors After White Supremacist Rally Shut Down
Trump Finally Weighs in on White Supremacist Hate Rally, Says Nothing About White Supremacists
FLOTUS Melania Trump Denounces Violence in Charlottesville While POTUS Trump Says Nothing
Breaking: Charlottesville Police Shut Down White Supremacist Hate Rally
Watch: 'Unite the Right' White Supremacists Right Now Are Chanting 'F*ck You F*ggots'
WATCH: Hundreds of Torch-Bearing White Supremacists Chanting Nazi Slogans March on UVA
To comment on this article and other NCRM content, visit our Facebook page.
See a mistake? Email corrections to: [email protected]


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Untangle Case Study: Print Provider Extends Service Offerings to Include IT
Carolina Business Equipment (CBE) has been a print provider for over 45 years, offering print services, copiers, scanners and document management to over 4,000 customers in South Carolina. CBE began offering managed IT services six years ago in response to the changing needs of its customer base, for whom print services started to take a backseat to other concerns driven by digitization. CBE's mission is to provide clients with stellar service and the modern, comprehensive products and services that their clients need for their own businesses to grow and thrive.
John Morelock, the Director of IT Solutions & Services at CBE, took on the project of developing their own Network Operations Center (NOC) and utilizing a Remote Monitoring and Management (RMM) provider to create an effective IT managed service for their clients. "Our goal is to handle everything IT for our clients, whether it be a problem with their IT infrastructure, ISP, phone provider, or a firewall issue. We want to provide a one-stop full-service experience to our clients."Continue reading.
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Mondaq All Regions - Germany: All Topics
Morrison & Foerster LLP
The EU has recently laid the ground to take a more active role in the screening of foreign direct investment (FDI).
Insurers, Brexit, Germany – Key Considerations On How To Conduct Business Going Forward Despite Delays
Even with the recent postponement of Exit Day i.e., the date for Britain's withdrawal from the European Union to—at the latest—October 31, 2019, a No-Deal Brexit1 or a Hard Brexit
Days ahead of the closing of the EU's legislature period, ahead of the European Parliamentary elections, the EU's "Whistleblowing Directive" was adopted on April 16, 2019.
Gewerbesteuerbefreiung für Immobilienerträge bei mittelbar über Personengesellschaften verwaltetem Grundbesitz
Morrison & Foerster LLP
Der Große Senat des Bundesfinanzhofs (BFH) befasst sich in seinem am 27.3.2019 veröffentlichten Beschluss vom 25.9.2018, GrS 2/16, mit der Frage, ob einer gewerblich geprägten Personengesellschaft die
Jones Day
Existing contracts must be amended no later than December 31, 2019.
Squire Patton Boggs LLP
German legislators have adopted a number of Acts of Parliament in relation to Brexit both on the federal level and on the level of the 16 German states.
Hogan Lovells
But what is 3D-printing? Simply put, it is a machine that builds an object out of base materials by successively stacking thin layers of the materials in accordance
P+P Pollath + Partners
The vote of a case handler is an integral part of a merger control file, in particular in phase 1 proceedings in which there is no detailed decision.
Jones Day
It is also important to note that permits must be obtained to retrofit a nighttime identification system.
Prima Facie Evidence In Cartel Damages Litigation Landmark Decision By The German Federal Court Of Justice In The Rail Cartel Case
Hogan Lovells
The German Federal Court of Justice's (in German 'Bundesgerichtshof', short 'FCJ') last ruling on a competition law case of 2018 attracted a lot of attention and some surprise amongst practitioners.
Interpretation Of A Patent Claim In Differentiation From The Prior Art - Federal Court Of Justice, Judgment Of 27.11.2018, X ZR 16/17 – Scheinwerferbelüftungssystem
Bardehle Pagenberg
In its decision, the Federal Court of Justice deals with the interpretation of a patent claim in distinction from the state of the art cited by the patent description.
Van Bael & Bellis
In its recent judgment, the Regional Court of Stuttgart held that it could leave this question undecided.
Littler Mendelson
In February 2019, the German Federal Ministry for Economic Cooperation and Development ("Development Ministry") introduced a draft law (the "Draft Law") that seeks to mandate human rights due diligence for German companies and their global business partners
German Court Dismisses Claim That Telekom Deutschland Charged Excessive Prices For Renting Cable Conduits
Van Bael & Bellis
In 2003, Kabel Deutschland had acquired a subsidiary of Telekom Deutschland, including its broadband cable networks.
Van Bael & Bellis
On appeal, the Higher Regional Court of Düsseldorf increased the fines imposed on the companies involved in the infringement.
Van Bael & Bellis
In the present case, the patents were neither standard essential nor non-avoidable.
Clyde & Co
Offshore wind energy production has been an ever-growing business in Germany for the last few years
P+P Pollath + Partners
For companies, the GeschGehG initially means increased protection of their trade secrets.
Mayer Brown
German Supervisory Authorities have issued 41 fines since the EU General Data Protection Regulation ('GDPR') became enforceable in May 2018.
The Former Volkswagen Chief Executive Martin Winterkorn Has Been Charged In Germany Over The Emissions Scandal. Neil Williams Of Business Crime Solicitors Rahman Ravelli Outlines Why This Will Not Be The End Of The Issue
Rahman Ravelli Solicitors
German prosecutors have charged former Volkswagen chief executive Martin Winterkorn with fraud over the car manufacturer's emissions scandal.
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SKW Schwarz
On 10 July 2018, the German Federal Supreme Court delivered a further decision on spamming, which impacts any state-of-the-art customer engagement by collecting customer satisfaction surveys...
SKW Schwarz
Since May 25, 2018 at the latest, the question has arisen as to whether the new data protection provisions must be observed for a wide variety of digital applications/processes.
European Parliament Approves New Copyright Rules For The Internet, Including So-Called 'Link Tax' And 'Upload Filters'
Mayer Brown
On 26 March 2019, following a lengthy process, the European Parliament has given final approval to the Copyright Directive, aimed at the modernization of the EU copyright regime.
Mayer Brown
If a property is not connected to a public road directly and, for legal or actual reasons and it is also not reachable by constructing a private street on the property itself ...
Bardehle Pagenberg
BARDEHLE PAGENBERG has taken the opportunity to participate in the EPO's public consultation on the Office's Strategic Plan 2023.
CJEU Advocate General Opinion: A "Pre-Checked Checkbox" Is Not Valid Consent To Cookies Under The GDPR
Mayer Brown
On 21 March 2019, Advocate General (AG) Maciej Szpunar delivered his opinion on a number of questions which, inter alia, relate to the validity of consent to cookies ...
P+P Pollath + Partners
The rules will also affect the possibility of reverse solicitation.
Mayer Brown
On 20 December 2018, the German Federal Court of Justice confirmed that photographs of public domain paintings are, in principle, protected by a copyright-related right in section 72 of the German Copyright Act (Case No. I ZR 104/17).
Jones Day
On March 14, 2019, the German Bundestag passed the Schedule Service and Supply Act, generally aiming to improve service levels within the statutory health insurance system.
Bardehle Pagenberg
March came with seven new decisions in the EUROPEAN SOFTWARE PATENTS knowledge base relating to artificial intelligence, computer simulations, information modelling and Internet search engines:
Mayer Brown
The departure of the United Kingdom from the European Union, in particular in the case of a "hard Brexit" in which there is no continued bilateral application of EU law, will have many consequences within the EU.
Mayer Brown
Although the term 'legal true sale' is used in German market practice by the parties to financial transactions, it cannot be defined by reference to a specific provision of German law.


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Simple, Short Yet Sweet ceremonies are ideal for those who want a standard ceremony which excludes 'your story' but still makes you feel special.
Below is a comparison between this and the Full Works option available. To find out more about the fees of these, please click here for more information.
Please do not hesitate to contact me for more details regarding these options at firstname.lastname@example.com or on 0478 041227.


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Lifestyle | Entertainment & arts
King Power Complex
Price : N/A, Posted on 23/08/2010
» King Power Complex is a subsidiary of King Power International Group. The group runs the largest duty-free and tax-free shopping service in Thailand with 72 outlets at the domestic and international terminals in Thailand's major airports includ
Lifestyle | Entertainment & arts
Pantip Plaza Building
Price : N/A, Posted on 24/05/2010
» Pantip Plaza Building is an indoor IT shopping centre located on Phetchaburi Road in Bangkok. The mall has two anchors, IT City, on the top floor, and Data IT & DVDR2U on the mezzanine level. The plaza contains hundreds of small shops that specia
Lifestyle | Entertainment & arts
The Platinum Fashion Mall
Price : N/A, Posted on 25/05/2010
» The Platinum Fashion Mall is one of Thailand's largest fashion and "One Stop Wholesale" shopping centres. It is located in the Pratunam shopping district of Bangkok. This Fashion Mall was designed with a wholesale shopping concept. The mall supp
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Obama Calls for Recovery Payment for Seniors, Vets, and Disabled
(WASHINGTON) -- President Obama announced Friday he will renew his call for a $250 Economic Recovery Payment for senior citizens, veterans and the disabled. The announcement comes on the heels of the Social Security Administration's inability to provide a cost of living adjustment for Social Security benefits for the second year in a row. Speaker Nancy Pelosi will bring the proposal to a vote in Congress.
In 2009, 56 million Americans benefited from the first Economic Recovery Payment under the Recovery Act, including roughly 50 million Social Security recipients.
Copyright 2010 ABC News Radio
Friday, October 15, 2010 at 10:58AM by Jeanette Torres Permalink


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The DJ Hookup
- Mundelein, IL, United States
- Joined: Aug 2015
- Message
- View Policies
We Sell DJ Equipment to Our Friends. It's That Simple At TDJH, best prices are a given. They're not a point of pride. They're the bare minimum. So why do 1000s of customers in 100+ countries choose us? Because we treat them like friends.
What This Means For You
No Brainer Pricing - Would a friend overcharge you? We dig deep every day to give your prices that major chains won't. Find a better price after you buy? No problem, we'll beat it up to 30 days from your date of purchase. Don't have the cash now? We hook up financing so you can play now and pay later.
Unrivaled Convenience - Would a friend keep you waiting? We ship every order as fast as humanly possible, to over 100 countries. Plus, Shipping is Free on continental US orders over $100. Change your mind? No worries. We accept Returns Up to 30-days with reasonable restocking fees.
A Friend You Can Trust - Friends are real people who care. That's why we have real humans who actually *like* helping you available 7 days a week. And unlike your other friends, TDJH is an Authorized Dealer of all products we carry, which means you're covered by 1-3 Year Manufacturer's Warranty on any purchase.
The DJ Hookup isn't just a name. We hook up our friends the way a friend should.


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Lascaux Cave Paintings
Bust of Nefertiti
Interesting piece of art. Mom and I were trying to figure out if Joseph and the Israelites may have had any influence on her monotheism, but a real detailed Egyptian time line is hard to find. Especially one that mentions anything about Israel.
This entry was interesting in that it didn't talk very much about the piece of art itself but rather the person on whom the bust was modeled. I had to do some internet exploration to find out a little bit more about it. Very cool, though.
Yes, I agree interesting piece of art. I think it's pretty crazy that they found it in such good condition.
I had to go online and look at real picture of this sculpture and it is truly amazing what condition this thing is in. i find it very interesting that they think this was never a finished piece, if i was Thutmose you better believe i would have filled that eye and shown this thing off. oh yeah a little update to one of the addition facts, a google search pulls up 2.5 million hits!
I've always found Egyptian history to be mind boggling. Their craftsmanship has always been remarkable. Think about how they built those pyramids, those blocks were huge, and stacked stories high with no machinery. The fact that Nefertiti's sculpture was found in such great condition is no surprise to me. We should probably get back to quality hard labor, and raw natural materials. Quality over quantity. I would LOVE to go to Egypt one day. Maybe during the winter though…what do you think the temp is there in their winter months, do they have winter months?
P.S I did my research, yes they do have winter months. Them temp is 14 celius, which is about 57 degrees. Anyone wanna go?
-I would also love to go to Egypt. I want to know if the name Nefertiti is ever used today. All the monarchs in England had quite common names which are used today, the pope keeps using a past name. Cleopatra and Jezebel are other names you don't hear much today. Maybe they can still be heard in the middle east.


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Last weekend I was busy with a work-related project, and he went to help our daughter Shannon with her car. He came home and said all he could do was get her the parts she needed, but he couldn't focus enough to repair it. They did, however, have a long talk about his illness to help her understand what's going on with him. And early Sunday morning he left before I got up to take one of his "walks." The weather had turned cool and overcast with rain showers. He came home several hours later, and said, "I'm cold, hungry, tired, and I couldn't find a 'safe place,' so I came home." Welcome words!
When David comes home, I have to fight the urge to smother him with attention and affection until he feels ready to talk. I have learned to make home a comfortable place for him so that he wants to be here. Sometimes that means giving him lots of space. Then, when he's ready, we have a good conversation about his feelings and experiences (not very specific, but enough to help me understand where he's been). I have learned to stay very calm while he's talking, and spend most of the time listening to him. But he also is understanding of my feelings and encourages me to write down what has happened and how I feel about it.
I know he's feeling better when he jokes about "that other guy," and makes fun of the voices (he calls it "THEM") in his head and what they encourage him to do or not do.
We had a similar episode in July. After skimming through Julia Fast's book, "Loving Someone with Bipolar Disorder" and browsing through helpful sites on the Internet, I (finally) figured out what I needed to do during these so very difficult episodes:
1. Remember that I cannot "fix" David. This is a hard one for me. I have a caretaker-type personality, and my instinct is to hover over him, and try to make everything better. There are times when he tells me to leave him alone. I have to respect his wishes, and leave him alone. He use to pick fights with me as an excuse to leave. Now he tells me what's going on with him, and is apologetic.
2. When the urge to leave hits him, there is absolutely nothing I can do or say that will help. The only thing I can do is pray for him and his well-being and safety. I feel comforted and reassured that all will be well. Though, human nature being what it is, I still worry, and as the hours tick by, find myself mentally and emotionally planning for the worst.
3. While he's gone, I keep myself busy instead of pacing, and waiting by the phone for a call. Last July, it coincided with one of my rare days off, so I took myself out for some retail therapy, and had a great time. This time, it fell on general conference weekend, so I listened to the sermons and crocheted baby blankets for 3 more expected grandbabies that are due in the next several months. I can handle the stress better when I do something for myself. For me, I need/want to be left alone when David is gone. I guess it's my way of coping. Our children have been wonderfully supportive of us. Shannon called to see how he was doing, and we had a good conversation about her father. Then, later, when David was home and feeling better, Jon and his family came by with a plate of cookies that their 8-year-old daughter made especially for "Grandpa David." We feel blessed by the care of our children.
I thoroughly enjoyed the shopping trip in July, but there were several messages that I needed to hear this weekend that helped me keep things in perspective.
"We are important to God not because of our résumé but because we are His children. He loves us because He is filled with an infinite measure of holy, pure, and indescribable love. He loves all His children, even those who are flawed, rejected, awkward, sorrowful, or broken. God's love is so great that He loves even the proud, the selfish, the arrogant, and the wicked.
"What this means is that, regardless of our current state, there is hope for us. No matter our distress, no matter our sorrow, no matter our mistakes, our infinitely compassionate Father desires that we draw near to Him so that He can draw near to us.
"We increase our love for God and demonstrate that love by aligning our thoughts and actions with God's word. The pure love of our Heavenly Father ever directs and encourages us to become more pure and holy. It inspires us to walk in righteousness—not out of fear or obligation but out of an earnest desire to be like Him." President Dieter Uchtdorf, Second Counselor in the First Presidency
"Sometimes in our repentance, in our daily effort to become more Christ-like, we find ourselves repeatedly struggling with the same difficulties. Like climbing a tree-covered mountain, at times we don't see our progress until we get closer to the top and look back from the high ridges. Don't be discouraged. If you are striving and working to repent, you are in the process of repenting." Elder Neil L. Andersen, Quorum of the Twelve Apostles
I appreciate these words of counsel and support to help me through the hard times.


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- About Me
- Founder of the Amazon San Diego office (employee #1) - now over 200 people :-)
- Sr Software Development Manager, Amazon Fresh San Diego
- Former AWS Principal Gaming Solutions Architect
- Ex-head of Online Game Tech at Sony PlayStation
- Built Datacenters and Web Apps at Sun Microsystems (RIP)
- Open Source Projects
- redis-objects - Ruby class API for Redis
- CGI::FormBuilder - Perl module for form-based apps
- Video Game Credits
- LittleBigPlanet Karting
- ModNation Racers PS3, PSP, VITA
- MLB The Show 2008-2012
- Sports Champions, Bowling, Pinball
Posts Tagged "redis"
08 Sep 2013 » Real-time Leaderboards with ElastiCache and Redis Objects
With the launch of AWS ElastiCache for Redis this week, I realized my redis-objects gem could use a few more examples. Paste this code into your game's Ruby backend for real-time leaderboards with Redis.read more...
14 Jun 2010 » Atomic Rant Redux
My atomic rant has gotten a ton of traffic
- more than I forsaw. Seems atomicity is a hot topic in the web world these days. Increasing user concurrency, coupled with more interactive apps, exposes all sorts of edge cases. I wanted to write a follow-up post to step back and look at a few more high-level concerns with atomicity, as well as some Redis-specific issues we've seen.
18 Feb 2010 » An Atomic Rant
You are probably not handling atomic operations properly in your app, and probably have some nasty lurking race conditions. The worst part is these will get worse as your user count increases, are difficult to reproduce, and usually happen in your most critical pieces of code. (And no, your unit tests can't catch them either.)read more...


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Robert Shechtman
Robert Shechtman (1939-2002) came to West Michigan in 1971 to teach at the former Thomas Jefferson College, later dissolved and absorbed into Grand Valley State University. An award-winning composer as well as a jazz trombonist and bass player, Shechtman was known to many as an iconoclast with wide-ranging interests and a dry wit. These remastered archival recordings, overseen by the composer in the 1990s, provide insight into Shechtman's complex and kaleidoscopic musical world.


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So, I have some good news which seems to be a rarity on the blog right now, (which will hopefully now change) but after a long six months the surgeon has signed me off! I am finally allowed to get back into the gym and resume normal activity and I tell you what guys, I have never been more excited to sweat! So it's time for a post-injury fitness project comeback.
As some of you may know, I contracted an infection in my hand at the beginning of the year that caused major complications and required an operation followed by extensive physio. But – the hand is back (as much as it will ever be) to normal, and both my surgeon and my physio are happy to discharge me.
Having an injury which not only causes pain and discomfort but also puts an undue amount of unnecessary stress on your body can really take its toll both physically and mentally. Certain things that you once found super simple and second nature, you may now have to take slow and might even need to re-train your body to do. Which sounds easier than it actually is, especially if you are as stubborn as I am, and want things to suddenly snap back to the way they were.
Getting back into that fitness regime, whether that with an end goal of an intense programme or just casual can be rather daunting after a period of time off. But, don't fret – there is a wealth of knowledge out there, with tips, tricks and advice on what to or not to do when it comes to post-injury recovery. Although, with everyone and their dog wanting to be an expert, the questions that start to arise are: "What can you believe?" and "What is right for you?"
Lucky for me, my job is fully immersed in the health and fitness industry and I am surrounded by professionals of all sorts that I have extensively questioned for their expert knowledge. But please only take what is written here as information and not hard-hitting advice. Please always speak to your doctor and physiotherapist with any concerns or questions before starting your post-injury fitness programme.
The research around food being used as a healing tool, and its role in nourishing, repairing and helping aid recovery in the body is extensive and as long as time itself. But some of the information has slowly become clouded by an avalanche of viral trends and fads, so it's time we go back to the basics.
"Having a balanced diet – which includes multivitamins and greens can really help speed up your recovery" PT and founder of KIN Nutrition, Kyle Maslen comments. "Anti-inflammatory ingredients such as turmeric can also be added to food to bring down inflammation of joints, and of course, an increase in oily fish or Omega 3's can help with joint function"
Intrigued about this concept about food being our medicine and wanting to delve deeper I spoke to Rick Hay, also known as The Superfoodist – a leading nutritional physiologist, anti-aging food and fitness nutritionist who has years of clinical experience in Nutrition, Naturopathy, Botanical Medicine and Iridology and specialises in natural sports medicine -amongst other areas within the health and fitness industry. But it was the sports medicine I was particularly interested in.
"Sometimes our bodies lack certain vitamins and minerals, especially after injury and our bodies need a little bit of a helping hand to get back on track. Try taking glutamine together with Bromelain – the combination of the two is great for recovery post-injury. Other supplements you can add to your daily routine that have major benefits are magnesium; certain superfoods or super-greens and Fish or Algal oil which can also help to reduce inflammation following injury" Rick comments, backing up Kyle's earlier statement.
He goes on to talk about pairing your supplement and anti-inflammatory intake with external products such as gels or oils to really help attack the injury site from all sides. "Dr Dunner create some good gels using a great anti-inflammatory plant-based vitamin C and turmeric formula".
I'm a huge believer in using gels, oils and creams to help soothe and repair aching muscles. During my physio my scar was increasingly becoming tighter and sore as I tried to improve the movement, and massaging the area not only helped to improve the condition of the scar but also helped to warm and relax the muscles underneath, increasing my movement ability by impressive percentages each week. My go-to for scar recovery has always been Palmers. It's Vitamin E enriched cocoa butter formula not only smells incredible but nourishes the area keeping it soft, soothed and moisturised.
And massaging creams, oils and gels are not just for injury recovery – but are recommended to be used for general tightness and aches or pains from day to day exertion as you start to get back into a fitness regime and put your body through its paces. I can guarantee after being a literal potato for 6 months, my body is going to need some extra help from everywhere it can get it.
There are thousands of products on the market that can be used. Do your research, trial and error and see what works for you. I always try and buy something that is natural and made without synthetic ingredients that are sensitive on the skin, with one of my current favourites being Weleda. Their Arnica Sports Shower Gel is made with organic arnica extract to soothe and refresh the body. It is naturally fragranced with lavender oil to relax and calm the mind and rosemary oil to invigorate, deliver a kick of instant freshness and new energy after sweating it out at the gym. The shower gel uses mild eco-cleansers that help protect the skin's natural moisture and is skin-friendly, eco-friendly, and suitable for those with sensitive skin.
But it's not just our physical bodies we need to look after, our mental wellbeing can take a battering as-well.
Speaking to Kate Dale a Strategic Lead at This Girl Can showed me that I wasn't alone in my concerns. "Our insight shows that having a period of time away from being active is something that can hold many women from physically wanting to go back to exercise."
"When injury gets in the way, it can feel like the hardest thing in the world to return. You may fear you've lost ground for fitness – but we want women, and people, in general, to realise that it is OK to take a break, to have a week off, to walk instead of run sometimes. In fact, it's completely normal!"
Kate finished with saying "Don't be too hard on yourself – as long as you are returning to activity when you feel ready to do so and you are doing something, that is all that matters."
Kates comments about people feeling scared or worried about returning were mimicked when I spoke to Farah Fonseca, a 2x England Strongest woman in both 2016 +2017, and Britain's strongest woman in 2017.
'It can be very daunting to get back into the gym or fitness classes after an injury." Farah states. Which I feel right now amidst my excitement to be able to move and work-out again. "You are very likely to be worried about injuring yourself again and whether or not your body is able to keep up with the demands of what exercise you may have been doing before being injured. In the past, I have known people to come to my classes or for personal training after suffering an injury". As well as being an incredible champion, Farah is also a personal trainer and nutritionist. I asked her if she could give me her top tips that she gives her clients about getting back into the gym after injury and this is what she had to say in the form of the handy mnemonic. C.A.R.
Comparison: Avoid drawing comparisons to what exercises you were able to do before you were injured or measure yourself up against the performance of others. Make sure you realise and are also proud of, where you are now, which is Day One of your new lifestyle! Just take each day as it comes and try not to overdo it.
Advice: If you're lucky enough to be part of a gym, seek out advice from a physical therapist who has experience in post-injury recovery. They will tailor your programmes in order to help build up your possibly weaker muscle groups, particularly around where you injured yourself. For example, this may include some more static based / machine based exercises, to begin with and gradually building yourself up to other types of workouts.
Recovery: Too many people put unnecessary pressure on themselves in order to get back to where and what they were before, but this may mean that they are pushing themselves more than they should be for their current stage of recovery – it can be easy to just focus on the exercise itself but the recovery after your training sessions are just as important. Make sure that you are stretching properly and consider trying yoga, massage, lower impact recovery exercise such as walking or a steady bike ride. I think all of these types of cooldown should all be utilised far more often in someone's training regime, especially after injury.
Post-exercise recovery is just as important, if not more than the actual exercise you are doing as you start your recovery process, as this can help to prevent further injury and to protect your weakened areas.
"During recovery, you need to ensure you are strengthening your core muscles without tightening the abdominal area too much" Jayne Nisbet, a commonwealth finalist turned PT, Life Coach, Author and Bio-synergy ambassador comments. "Partaking in something like yoga and pilates is a brilliant way to keep you relaxed and really strengthen up your core stability muscles which will help stabilise the area and reduce any further injuries in the future"
"On top of this making sure you are really stretching out your IT bands, hamstrings and trapezius muscles to ensure there is no tightness elsewhere and putting extra pressure on your body. You can compete some light walks really focusing on moving all the way through your feet with really immaculate tall posture and gentle cross training where you are working your full body. When doing these exercises ensure that you are really focusing on your core and posture"
She finishes by saying "make sure to supplement your training with healthy fats and proteins. As you can't train to the same extent and intensity you need to maximise your nutrition. Products such as lean and green whey mixed with some almond milk as a snack and supplementing Bio-Synergy omega 3's or glutamine will really enhance your recovery and get you back to your fighting fit self in no time."
Someone known for documenting her project come-backs and bouncing back after injury, PT and fitness Sian from Sian Lifts Weights is no stranger to the concerns, confusion and anger when it comes to trying to get back to where you were in both a personal capacity and from her followers and clients. "Getting back into fitness after being ill or injured is always going to be difficult. It can be really hard on the ego to do simpler moves and less intense workouts than you are used too, but it is SO important to take a step back and ease yourself in"
"Make sure you stay hydrated, fuel your body properly and take the time to warm up and stretch! Just enjoy being back active, even if you aren't hitting PB's or getting a sweat on, it still counts! – just remember what you have been through, and how what you are capable off, just give yourself a little bit of credit"
It's so difficult to overcome adversity and come out the other side stronger – but ironically weaker, but if you fuel your body right, give yourself the time and space to recover properly and take it easy – you will be back to smashing out your normal regime in no time.
A massive thank you to everyone who offered their expertise and advice for this post. I will definitely be taking them all on board as I start my post-injury fitness regime and I hope it helps some of you going through your own journeys.


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Santa Barbara County Supervisors urge feds to halt Diablo Canyon re-licensing
Federal regulators are being urged by Santa Barbara County supervisors to halt the re-licensing process for the Diablo Canyon nuclear power plant.
Supervisors voted Tuesday to send a letter to the Nuclear Regulatory Commission asking for a halt in the plant's re-licensing and conduct a comprehensive study into an earthquake fault near the Pacific Gas & Electric power plant.
County emergency services director Michael Harris says the recently discovered fault could generate a magnitude-6.5 quake. The plant is designed to withstand a magnitude-7.5 quake.
Supervisors say they have a responsibility to protect county residents from an unlikely, but possible, emergency at Diablo Canyon.
The Avila Beach nuclear plant is in southern San Luis Obispo County and supervisors there have also objected to re-licensing.


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Facebook is becoming a key source of news for users of the huge social network, even if people discover articles mostly by happenstance, a study showed Thursday.
The study by the Pew Research Center, in collaboration with the Knight Foundation, found 64 percent of US adults use Facebook, and nearly half of those get some news from the service.
That amounts to 30 percent of the overall US population who are "Facebook news consumers," Pew said.
But the survey found 78 percent of this group get news mainly when they are on Facebook for other reasons, such as checking on friends or sharing photos.
Most heavy news consumers do not describe Facebook as their main source of information on current affairs:
Some 38 percent of Facebook news consumers who say they follow the news "all" or "most of the time" describe the social network as an important way they get news. But that number rises to 47 percent among those who say they follow news just "some of the time" or less.
Those in the 18- to 29- year-old age bracket account for about a third of Facebook news consumers. These younger adults often turn to the social network for breaking news and see the site as important a source of news.
The study authors write that Facebook "exposes some people to news who otherwise might not get it" by delivering news through shared links from friends.
Roughly two-thirds of Facebook news consumers say they at least sometimes click on news links, and 60 percent at least sometimes "like" or comment on stories, the researchers found.
About four in 10 post or share links themselves at least sometimes, and 32 percent discuss issues in the news with other people on Facebook, the survey found.
The study found Facebook users click on a news link most often because of their interest in the topic or a friend's recommendation, and just 20 percent said they did so because of the news organization.
About a third of Facebook news consumers have news organizations or individual journalists in their feeds, Pew found.
The researchers also found that Facebook users are also consuming news on other platforms. Some 42 percent of Facebook news consumers often watch local television news, compared with 46 percent of all US adults. But just 21 percent often read print newspapers, compared with 27 percent of the population overall, Pew found.
The researchers interviewed 5,173 US adults including 3,268 Facebook users from August 21 to September 2, 2013.


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Funeral Card
In Loving Remembrance of Mrs. Francis E.
A precious one from us has gone,
Copyrighted by H.F. Wendell & Co. Leipole O.
Globe Dec. 9, 1930
Funeral rites for George W. Chriss, 83 years old, 1925 Joplin street, who died at 3:55 o'clock yesterday morning in St. John's Hospital, will be conducted at 10 o'clock this morning at the Hurlbut Chapel. Burial will be in Forest Park Cemetery. Mr. Chriss has been a patient at the hospital since December 3, when he suffered a paralytic stroke. Surviving are two sons, Carl Chriss, 1925 Joplin Street, and L. V. Chriss of Tulsa, Okla.; a daughter, Mrs. Will Stevens of Houston, Texas., and two granddaughters, Miss India Chriss and Miss Sybil Chriss.
Illinois Paper Vol. 21 #25
Again has death visited our community and taken away one of earth's most precious jewels, a true Christian mother.
Sarah Benefiel, daughter of Hiram and Rachel Benefiel, was born Nov. 10, 1852, departed this life at her late home near Patoka, Ill., June 20, 1929, age 76 years, 7 months and 10 days.
In youth she was married to Sanford Chriss who for a number of years, journeyed with her down life's winding stream, then he was called home. To this union were born nine children, two of whom, a daughter Pearl and John have passed on. Those living are; Edward, Lewis, William, and Colvin of Patoka, Ill., Mrs. Annie Daniels of Vandalia, Mrs. Carrie Johnson of Colorado, and Radford of Vernon, Ill.
In her daily walk she was gentle, kind and charitable. Her life was of service. Years ago, though her hands were always busy in the interest of her own children, yet she found room in her heart and home for three of her grandchildren who shared her hospitality at different times. To them she gave freely of her best as long as they needed her care.
She professed faith in Christ a number of years ago at Bear Creek Church and has since lived a life consistent with her experience. A short time ago she stated that she was ready to go.
Since August of last year, the hand of affliction has lain heavily upon her, confining her to her bed almost constantly. Her illness has been long and painful, but she has borne her suffering with true Christian fortitude., and has shown such wonderful patience throughout.
As long as she was able to recognize her friends, she greeted them always with a smile of welcome. Disease had claimed her frail body but it could not curb joyous spirit.
Many were her visitors who sat for a while beside her couch and went away awed by her unfailing courage, and comforted in spirit by her sweet resignation as she calmly awaited the end. Loving hands ministered to her wants, but the end finally came, as it must come to all, and the weary pain-racked body (next line is unreadable) into sweet (?????) and it was waited heavenward. There to await the coming of her loved ones. Besides her children she leaves eighteen grandchildren, thirteen great-grandchildren and three brothers and many, many friends who sorrow because of her passing.
Grandma Chriss will be sadly missed in the home where she and her eldest son have lived and worked together shoulder to shoulder, for many years, and where every chance visitor was warmly welcomed, and by her large circle of friends who will miss her kindly greeting and sunny smile.
Though thou art gone, dear one, the memory of your brave unselfish life lingers on with us like a sweet fragrance bidding us "Go on, be true, be patient to the end."
Funeral services were held at the Free Methodist Church at Pittsburgh, Ill, conducted by Brs. J.M. Smith and the body was laid to rest in the Taylor Cemetery near Pittsburgh.
Sybil Chriss
Sybil Cash, 82, of Fayette died Monday, Nov 13, 1995, at Fayette Caring Center. Graveside services will be at 1 p.m. Thursday, Nov. 16, at Fayette City Cemetery.
Mrs. Cash was born on July 26, 1913 in Sallasaw, Okla., to Carl and Mattie Mae (Kelly) Chriss. Survivors include a daughter, Joyce Bowers of Fayette, and a sister, India O. Johnson of Joplin. She was preceded in death by her husband, Joseph F. Cash in March 1980. Memorials are suggested to the Alzheimer's Association, in care of Carr Funeral Home, 204 N. Linn, Fayette, Mo., 65248
Copyright © 1998-2004 - My Family's Heart Genealogy All information contained within these pages are the personal property of Ruth Ann (nee McGinnis) Gauthier and Tonya Rena (nee Gauthier) Kellum. We kindly ask that you please not take anything from these pages without our written consent first. Much of this information was generously shared with us by other researches and has been so noted. That information is being used with their permission. Thank you kindly!!


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From a series of reference photos I took in 2015. Pencil, Carbon fountain pen, Pigma Micron brush pen, and watercolour in 5 ¾ × 8 ¾″ Stillman & Birn Gamma (150 gsm) ivory paper. Blocked-in in pencil.
Filed under New Brunswick:
Parking lot behind Struts Gallery
I roughed this sketch in with pencil, then moved to a Carbon fountain pen, and a Pigma Micron brush pen. 5 ¾ × 8 ¾″ Stillman & Birn Gamma (150 gsm ivory paper) Cars are challenging. I used this sketch as a guinea-pig for some pigment-testing later.
Railway bridge over the Tantramar
Watercolour on 5 × 7″ Langton watercolour pad of the CNR bridge over the Tantramar River on the edge of Sackville. Made for Sweetest Little Thing 2016. Private collection.
Abandoned house between Mount Uniake & Hall's Hill
This little watercolour — on Arches 140-lb. cold pressed paper, about 4 × 3″ — was made for The Sweetest Little Thing, 2015. The house itself is unoccupied and in considerably worse shape than depicted. In a private collection.
Father & son walking
My friend Steve walking his son home from school in our neighbourhood. Mount Allison University campus in the distance. Pencil sketch in 5 × 8 ¼″ Moleskine sketch album (120 gsm paper). In a private collection in France.
Memramcook church
Long-since gone, this is from a series of photos I took in 1992 or 1993. Graphite on cheap sketchbook paper, roughly 4.5 × 8″


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Chula's Restaurant & Cantina
Chula's is Eugene's favorite Mexican restaurant and cantina! It is conveniently located in the University District with tasty Mexican food and the best happy hour around with its full bar. We built Chula's website to be extremely user friendly. Their menu is prominently featured and easy to skim to make sure the hungriest among us can quickly find what they're looking for.


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- Barnaby Traded to Phantoms
- Declan McDonell commits to Providence
- Matt Slick Commits to Holy Cross
- Dugan Earns USHL 1st Team
- Sturtz & McLaughlin Could Be Sabres Targets
- Crosscheck Cancer 2018
- Kevin Wall Commits to Merrimack
- Graziano Added to USNTDP U17 Roster
- Koutsomitis Commits to Darmouth
- Ryan Wheeler Commits to UConn
Ryan Sidorski Commits to Union
- Updated: February 13, 2017
The Buffalo Jr. Sabres have built quite an impressive reputation recently for developing NCAA Division I Hockey talent and that doesn't appear likely to change anytime soon. Adding to the list of recent NCAA Division I Hockey players is Ryan Sidorski, a recent commit to Union College for the 2019-2020 season. Sidorski, a 6-foot-2 170 pound defenseman from Williamsville, NY has been a steady presence on the blueline for a relatively young Jr. Sabres team this season. The lone American entry in the Jr. A OJHL, this year's Jr. Sabres team has certainly had its ups and downs, but is still in the playoff picture as the OJHL season winds down.
Ryan Sidorski (Buffalo Jr. Sabres) has committed to Union College for 2019-2020. @Unionmhockey @RyanSidorski @JrSabresOJHL @OJHLOfficial — Hockey Commitments (@HockeyCommits) November 3, 2016
Sidorski spent last season with the Jr. Sabres U16 team, notching 2 goals and 6 assists for 8 points over 31 games before making the jump to Jr. A this season. Although Sidorski is known more for his physical presence and solid play in his own end, he handles the puck well and is by no means a one dimensional blueliner. With plenty of time develop his game at the junior level before making the jump to college hockey, don't be surprised if Sidorski's offensive numbers make a noticeable jump over the next few seasons.


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With its soft, gentle meows and sweet, affectionate temperament, it's little wonder this breed has endeared itself so deeply to cat lovers.
Calmness and adaptability
Scottish folds are calm animals who always enjoy playing and being around people. They are adaptable to numerous different environments & can get along quite well with small children, friendly dogs and other cats. A Scottish fold kitten makes a good addition to a multi-pet household, as it will adapt very well to other animals fast. Their calmness is suitable for families with kids, the last thing you want is your kid playing around with an easily irritable cat.
Funny Poses and Sleeping Position
Folds frequently stand-on their hind legs or can arrange themselves in various other unusual positions. Folds are well known to sleep lying on their backs and for sitting down with their legs stretched-out and the paws on their belly. This style has it's own name, it's called the "Buddha-Position". These human like positions make this breed even more likeable since it feels closer to us, humans. Folds also have the habit of fitting themselves into various strange places more than other cats do, you may find it for example laying with his back in the washbasin of the toilet.
Playfulness and Movement
Their playfulness is a huge plus, especially if you have kids. Scottish folds are very playful and this combined with their high intelligence scores (usually) make them suitable for owners who wish to play various games with their pets and like to engage them in various activities. It is rare for a fold not to follow the fun. Folds like playing fetch and enjoy outdoor activity (in contrast to what many people believe). Also, there is a notion that folds are a "couch potato" kind of breed, this is not the case however. Even though folds are not among the most energetic cats, they do like to move and it is actually recommended that you keep your fold active if you want to enjoy his company for many years. If you don't have the time to engage with him/her it is a good idea to find him company acquiring another pet.
Need for affection and attention
Folds tend to bond with their caregivers a lot and usually follow them around the house. You are never lonely if you have a Scottish Fold. Folds are not a talkative breed, however when they do make noise, it is in a small soft voice. Usually they are pleased with sitting close to you but from time to time they will want some cuddling. Folds hate being alone for prolonged periods of time, so if you can't keep him/her company throughout the day, or if you and your family leave the home in the mornings for work/school etc, it is a good idea to have another pet, so they can entertain one another. In general, the more you love your fold, the more it's going to love you back.
Scottish fold Personality
In terms of personality Scottish folds vary almost as much as humans do. Their personality also depends on the breed of the non-folded parent. Each folds has it's own unique trademarks, therefore it is difficult to distinguish some personality traits that all Scottish Folds share in common. In general though, Scottish folds do have their tendencies just like any other breed. Just remember that what i write bellow doesn't represent 100% of the folds in existence, you will find a lot of exceptions to the "rules".
Outgoing, Curious and Devoted
The Fold is outgoing & curious, and enjoys following others around. He also loves being involved in what others are doing. He is quite clever & dexterous, you'll often find him opening the cabinets to see whether he can find anything to snack on or/and play with. It isn't unusual to find a Fold using paws to splash water or to steal some food from your plate. His most favourite game is fetch & catch but he's also a great candidate for the food puzzles which will challenge him.
They are easygoing, making them perfect for those who want a simple loving companion. The Fold is also very loyal & tend to easily bond with one person in a household, whom he will follow from room-to-room like a very devoted puppy.
His habit of forming strong bonds mean that he will also require plenty of interaction and attention with the chosen ones, so as we said before, in case your schedule keeps you away for many hours every day, don't forget to have another pet so he can enjoy the company of someone else when you are away.
Scottish folds are also good candidates for championships and tournaments. Thanks to their adaptability and usually outgoing personalities they can be social even in the most crowded places. After all, for a Scottish fold no one remains a stranger for long time.
Scottish folds, especially the most intelligent ones are often stubborn and have a mind of their own. Note that, love and affection combined with a stubborn Scottish fold might be fun at first, in the long run you might get tired. That's why it is always a good idea to have another pet or even better, another fold. If yours happens to be very stubborn, at least he/she will have someone else apart from you to play with. There is always the possibility of hitting upon two stubborn ones, in this case, you are doomed.


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COLUMBIA, TN (AP) - A Columbia pastor is facing charges of raping a mentally disabled young woman from his ministry.
The Daily Herald reports (http://bit.ly/Hz3WSN ) that 68-year-old David Lynn Zeigler is scheduled to be arraigned Monday. He has been indicted for raping the then-18-year-old whom he is alleged to have known was "mentally incapacitated or physically helpless."
Columbia Police Detective Cheryl MacPherson said a psychologist's investigation found the girl to have an IQs of 69 and an age equivalent of no more than 10 years old. MacPherson said the young woman, now 19, was determined not to be capable of granting consent for any sexual act.
The police report says Zeigler acknowledged a sexual relationship with the teen, but not before she turned 18. His attorney did not return a message seeking comment.
Information from: The Daily Herald, http://www.columbiadailyherald.com
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Located in Cheltenham, Marco Pierre Whites Frogmill Hotel is in the historical district and within the vicinity of Chedworth Roman Villa and University of Gloucestershire. This hotel is within the vicinity of Pitville Pump Room and Church of St. Peter and St. Paul.
Stay in one of 28 guestrooms featuring LCD televisions. Windows open to garden and courtyard views. Complimentary wireless Internet access keeps you connected, and digital programming is available for your entertainment. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and complimentary toiletries.
Take in the views from a terrace and a garden and make use of amenities such as complimentary wireless Internet access. This hotel also features wedding services, a fireplace in the lobby, and a picnic area.
Quench your thirst with your favorite drink at a bar/lounge. A complimentary full breakfast is served daily.
Featured amenities include an Internet point, dry cleaning/laundry services, and multilingual staff. This hotel has 2 meeting rooms available for events. Free self parking is available onsite.


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On August 3, 2013, Dr. John Edward Anselmo, passed away peacefully in the presence of his family. He will be lovingly remembered by his spouse of 55 years, Janine (nee Mousseau) and by their children Antonio (Pamela), Louis-Philippe (Elan), John Michael, Suzanne Marie, Robert (Leanne) and Mark (Lorelei); his eleven grandchildren; his extended family and friends. He will be reunited in heaven with their infant son, Joseph.
John was born in Grimaldi, Italy on June 4, 1934, to Teresina Belmonte Anselmo and Antonio (James) Anselmo. He immigrated to Canada at a young age and grew up in Edmonton. He entered the Faculty of Medicine at the University of Alberta after two years of undergraduate physiology. He graduated with his MD in 1958, followed by Internship at the Edmonton General Hospital. John chose to specialize in Surgery and underwent Surgical Residency Training at Georgetown University, culminating as Chief Surgical Resident at Georgetown University Hospital, Washington D.C. During his residency, he also trained as a Senior Assistant Resident in germ free life and organ transplantation at Walter Reed Military Hospital.
John returned to Edmonton with his young family to practice General Surgery at the Edmonton General Hospital. He was instrumental in setting up the first intensive care unit and was elected by his peers to serve as Chief of Surgery. He then moved to the newly opened Grey Nuns Hospital - he helped design as a member of the Ministerial appointed Urban Hospital Board. In the 1990s, John moved his main practice to the University of Alberta Hospital and practiced surgery until he retired in 1999. He served as a Clinical Professor of Surgery and was the mentor of a significant number of medical students and surgical residents throughout his career. He was affectionately known as Big John in and around the operating suite, his second home.
During his medical career, John was appointed by Premier Lougheed for two terms on the Alberta Cancer Board. As a member of the Board, he worked hard to improve the early detection and treatment of cancer including the introduction of province-wide early breast screening. He was steadfast in his commitment to excellence in patient care and compassion for his patients and their families.
Throughout his life, he worked hard to ensure all persons with developmental disabilities were treated with dignity and respect. He helped the repeal of the involuntary sterilization law and was recognized for his efforts by Premier Lougheed. This began a collaborative effort with the government at the time to increase educational and recreational activities for persons with developmental disabilities including the building of the recreation center and group homes at Michener Centre. As a Board member of the Society of Parents and Friends of Michener Centre, he worked with other board members to establish Camp L.G. Barnes.
The family wishes to extend a sincere thank you to the doctors, nurses and allied health professionals at the Cross Cancer Institute and the Misericordia Hospital 7 West. John was a kind, knowledgeable and compassionate human being who was dearly loved and will be greatly missed by those fortunate to have known him.
Prayers will be held on Wednesday, August 7, 2013 at 7:00 p.m. at Connelly-McKinley Funeral Home, 10011 114 Street, Edmonton. Reverend Mike McCaffery will celebrate a Mass of Christian Burial on Thursday, August 8 at 10:00 a.m. at St. Josephs Basilica, 10044 113 Street, Edmonton. A private interment will occur at a later date.
In lieu of flowers, please consider a donation to the Alberta Cancer Foundation-Cross Cancer Institute, 11560 University Avenue, Edmonton, AB, T6G 1Z2.


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All our products are designed and produced by us at our shop in Gravenhurst.
Maison Muskoka specializes in carved and engraved wood signs, unique personalized gifts, game boards and cottage/home décor.
Save on shipping by pre-ordering your custom sign, visit our web site https://maisonmuskoka.com place your order and we will bring it to the show for you to pickup.
Don't forget to like our Facebook page to get all the updates https://www.facebook.com/maisonmuskoka
Nancy & Charles Duval
Booth Number
99, 101


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"Welcome to BFI InView. Here you will find over 2,000 non–fiction film and television titles from the 20th century to the early 21st. InView is easily searchable, comprehensively catalogued and clearly organised under six main Themes, each with an introductory essay by an academic historian."
(British Film Institute, 2009)
"Today the BFI announces the completion of Phase One of a ground breaking project to give academics, teachers, students and researchers free online access to hundreds of hours of film and television. Available through the BFI National Archive these clips tell the complex social, economic and political history of Britain in the 20th century.
Funded by JISC as part of its digitisation programme, 'BFI InView: Moving Images in the Public Sphere' comprises more than 600 hours of full–length films and television programmes, alongside over 8,000 pages of related documents that have been digitised and made exclusively available to colleges and universities via a dedicated website. Accessible through federated access management, meaning users can view the materials with a single sign–on, the BFI InView site is easily searchable with materials catalogued and organised under six main categories: education, health, the environment, immigration, race and equality, industry and economy, law and order"
(BFI National Archive, 29 May 2009)
"The project will deliver 600 hours of unique moving image materials and digitised contextual documents to educational communities and the public across the UK. It will pursue a curated and thematic approach; demonstrating how the key social, political and economic issues of our time have been represented, illustrated, expressed and debated through moving image media forms.
Material featured will include public record films, parliamentary coverage, national news broadcasts, and campaigning films. This project will make research materials currently only accessible at one location widely available throughout further [colleges] and higher education [universities] and to a wider public."
(2009 HEFCE, on behalf of JISC)
Sign-Up or learn more.


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PerformanceMotorcare | Products by Brand | Meguiars | Meguiars Ultra Plush Super Terry Cloth (single Pack)
This spa quality Ultra Plush Super Terry towel is extra thick and extra plush to provide superior absorbency and a swirl-free finish. The premium satin safety edging prevents scratching and the towel is pre-washed for instant, lint-free absorbency.
disappointing - poor value This product does not work as well as similar brands of the same product. It does not represent good value based on my previous experience C -