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For inventory tracking purposes, sets that are comprised of items that can be purchased individually, can be split. Examples include the Microdermabrasion Plus Set, Miracle Set and Satin Lips Set.
- From the Shortcuts form, click View Products & Inventory(or from the Product menu, select Product List).
- Open the product profile form of the set to be split (if necessary, click from the toolbar, and enter a partial description or part number of the item).
- From the product profile toolbar, click to open the Split Set form, and if necessary adjust the Wholesale amount for each item.
- When finished, click OK to accept and close the form.
For more information, see Handling the New 3D Miracle, Botanical & Volu-Firm Sets.


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Included in this post are three free Kindle book offers in a variety of genres for Thursday: for those books listed as being free in this post – while the pricing of the free status is valid at the time of this posting, please make sure you check the pricing carefully before you press the "buy" button as it could revert back to paid status at any time!
In Too Deep
Author: Fiona Quinn
Genre: Thriller
Rating: 4.9 out of 5 stars
Regular Price:
Book Description:
Sometimes trust can get you killed.
Deep watched the newscaster play the video of Lacey fighting off the FBI agent and escaping from a murder scene the night before. Now, she's turning herself over to the police. What Deep's practiced eye saw in the video was a highly-choreographed crime. But somehow Lacey had thwarted the professionals' plans.
She is in imminent danger.
Enmeshed in a mystery that includes the FBI, the CIA, and a tangle of interconnected international crimes, Deep and Lacey work to discover who plays the good guy and who plays the bad guy in a gray world where right and wrong easily overlap.
Lives depend on them.
Click here to pick up your free copy of In Too Deep in the Amazon Kindle store.
Rescued By A Kiss
Author: Colleen Mooney
Genre: Cozy Mystery
Rating: 4.5 out of 5 stars
Regular Price:
Book Description:
Brandy Alexander's the real deal–yes, that's her real name and she's not even a stripper, although her best friend Julia is. Brandy still lives with her parents in the Irish Channel and she's sort of semi kind of engaged to the boy next door, who's—what else?—one of NOLA's finest.
In fact, Dante, the BF, is such a thoroughgoing New Orleanian he always manages Mardi Gras parade duty on his own block. So you'd think Brandy might be a little self-conscious when a suave smoothie in one of the gentlemen's walking clubs mesmerizes her into a big fat Mardi Gras smooch right in front of him. But not a bit. Because after all, it's Mardi Gras, and also for another good reason— "that kiss was long, slow, hot—unlike any kiss I'd ever had in my life." She makes a date to meet Mr. Good Kiss after the parade (Yes! Right in front of Mr. Right Next Door) but –horrors–arrives just in time to see him get shot. Although fortunately not shot dead. Before he passes out, he pulls her close and whispers, "Save Isabella."
And then, in case you aren't yet in the carnival spirit, the fun begins. You'd think a mystery that begins with an eligible man taking a bullet might be a bit dark, but Colleen Mooney has something else in mind—something like a screwball chase all over town, from Lee Circle to the Lakefront, with a stop at Charity Hospital, and finally to the French Quarter's favorite gay dance club, at all times accompanied by Schnauzers, one of them named Geaux Cup.
Jiff, the captivating kisser, (aka Mr. Possibly Right), has enemies, of course, and, oh, by the way, he and Brandy get kidnapped, but this one's much more about the offbeat inventive fun than the mystery. And the romance, of course. The real adventure here is swanning around town with Brandy and her crazy krewe—much of it canine and seriously cute.
Click here to pick up your free copy of Rescued By A Kiss in the Amazon Kindle store.
Author: Jaclyn Weist
Genre: Paranormal Romance
Rating: 4 out of 5 stars
Regular Price:
Book Description:
For Centuries She Has Survived By Draining The Life From Artists
The Leanan Sidhe has lived for centuries, inspiring artists while draining their life force in return. It's who she is, all she's ever known. While she loves human artistic creativity, she cares nothing for her victims.
By Day He Is A Simple Farmer, By Night He Hunts Ireland's Darkest Creatures
Conall lives a complicated life, but he loves what he does. By day, he's a humble farmer, by night he's hunter, searching for the dark creatures that plague Ireland. He is also an artist who often escapes to the local village to paint portraits in the small marketplace.
He Is Her Greatest Threat, And He Has Dedicated His Life To Hunting Her Kind
For Leana, Conall is just another victim. And yet, from the moment she meets him in the marketplace, she can't seem to get him out of her mind, let alone end his life like she has so many others before. While they both see their growing attraction, they know that they can never be with the other and survive.
Will they follow their destinies, or will they seek for the one thing they can't have, each other?
Click here to pick up your free copy of Leana in the Amazon Kindle store.
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subset: commoncrawl


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With so much talk of obesity as an epidemic, low body weight may seem like an uncommon problem in America. Being underweight carries a host of risks, however, and healthy weight gain can present a serious challenge to many people.
So how much should you weigh? The American Academy of Family Physicians (as reported by MedicineNet, 2010) commends the following:
- Men should weigh 106 pounds for the first five feet, plus six pounds per additional inch.
- Women should weigh 105 pounds per five feet of height, plus five pounds per additional inch.
If you don't meet these standards, talk to your doctor about healthy weight gain options, including a healthy diet.
What's Wrong with Being Underweight?
Low body weight may lead to a weak immune system, vulnerability to infection, slow healing times and slow recovery from surgery or illness. It can also lead to low muscle mass and poor dental, hair and skin composition. Underweight teens may not get enough calcium, which may interfere with bone health later in life.
The natural tendency is to become heavier as we age, so young and underweight individuals may see the problem resolve itself over time. However, doctors recommend building critical mass sooner rather than later, using healthy ways to gain weight. Diet and exercise are key components of this process.
Typically, one to two pounds per week is a healthy weight gain goal.
Gaining Weight with a Healthy Diet
Exercise is half of the challenge; weight lifting and other resistance programs can help build muscle volume. Our focus, however, lies on nutrition and a healthy diet. Specific foods and nutritional approaches can pack on healthy calories and help you gain weight. Diet changes alone may bring significant results. Before embarking into a high calorie diet, please consult your physician and dietitian.
First, increase your intake of nutrient-rich foods that are high in vitamins and minerals, and opt for healthier fats and oils, such as olive oil, canola oil, pistachios, almonds and walnuts.
Fullness may slow you down, so focus on nutrient-dense foods to maximize healthy weight gain and get the most beneficial calories per serving (for example, choose raisins instead of grapes). Consider grating high-protein foods, like cooked eggs, into low-density carbohydrates, like mashed potatoes. You can similarly work cheese and dried milk into soups, casseroles and other foods. In addition:
- Eat a healthy, high-protein, nutrient-dense snack like a peanut butter sandwich just before going to bed.
- Snack between meals. Consider nuts, dried fruit and yogurt as part of a healthy diet.
Meet with a dietitian to create delicious nutrient dense and balanced meals and monitor weight changes.
An Important Note About Weight Loss
Unexpected or uncontrolled weight loss could be a symptom of a serious medical condition. See your doctor if your weight drops drastically with no apparent cause.
Center for Young Women's Health. (2010). Healthy weight gain for teens: A guide for parents. Retrieved August 27, 2010, from http://www.youngwomenshealth.org/gain_healthy_parent.html
University of Iowa Hospitals and Clinics. (2010). Healthy weight gain. Retrieved August 27, 2010, from http://www.uihealthcare.com/topics/weightcontrol/weig5280.html
Zamora, D. (2010). How to gain weight the healthy way. Retrieved November 4, 2010, from http://www.medicinenet.com/script/main/art.asp?articlekey=52231


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A Lightning Storm Synchronised with Dramatic Music
Epic to watch.
These sort of videos are epic enough with the volume muted but for this one in particular you'll want it cranked up to the max. Not only is lightning one of nature's most incredible displays of force, it's also one of it's most beautiful which is why this video shot by photographer Ron Risman that's been synchronised with an epic soundtrack really is worthy of the word masterpiece.


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There are kinds of band saw for you to select. So, you should know what they are and how to use them.
In order to get your vertical band saw working effectively for you, you should familiarize yourself with the various different band saw guides that are available.
You should also spend a little time understanding how to maintain them and keep them in tiptop shape. This will have a big impact on your blade performance and as such on your productivity.
Since a bandsaw guide can cost about $100 or so, you will be well rewarded if you look after yours, as you will not have to replace it as often as an uncared for guide in bad condition. There are many types of guides on the market today but it the main they are just variations of the ones I have listed below.
Sandwich Bandsaw Guide
These guides also go under the name of block guides and they hold the blade in place during the cutting. They are often used in sawmills and in situations where the need to produce volumes supersedes the requirement to save the blade.
Retrofit Roller Band Saw Guide.
This is basically a cross between two other types of guide, the Roller and the Bottom Control band saw guide. Under normal conditions the lower part of this guide has no contact with spinning blade. However if you hit a knot in the wood or some other type of bad spot, it will really come in to its own. It then prevents the saw from lurching into the timber and spoiling the cut, but after that it just sits there until the next time it is needed.
Grease Roller Guide.
This band saw guide has bearings that keep the blade straight as it passes between them. To prevent friction these bearings need to be free moving, hence the need for grease. So you must make sure that your guide can be greased. It is just like your automobile requires oil, otherwise over time the engine will seize and you will grind to a very expensive halt.
So as I said at the top, a little time spent maintaining your band saw will pay dividends down the line. It is always a good idea to refer to the manufacturers handbook for best advice on what steps to take and when.
And that by the way can go for any machinery you own.
If you would like any more information about bandsaws, try to use them and maintain them. Do check out the website of EVERISING, they are the company of specializing in producing vertical band saws and circular saws. There is lots of other valuable information about the wonderful bandsaw machine and how to get it working perfectly for you.
By the way, EVERISING Machine Co. is going to attend the grand B2B event – EMO Hannover 2017 in Sep. 18 ~ 23. If you have any interest in this exhibition information, welcome to visit Everising's website or check out here: http://www.emo-hannover.de/
Start to pack your bag and get ready to attend this exciting B2B event – EMO Hannover 2017. GoGoGo!
Article Source: http://EzineArticles.com/3608442


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PerformingView by Kay Osborn
They sing! They dance! They act! Pass by Center Stage Kids while the students are in class: you will hear laughter, applause, and singing. You will see smiles, bright eyes, and team building! Center Stage Kids located at 1217 H Street in downtown Modesto was founded by Dawn Peterson. The staff consists of nine amazing women who teach singing, dancing, and acting. This year eighty children from the ages of 5-18 attend classes. They come from all over the county and as far as Tracy, Newman and Manteca. The environment is nurturing, very positive and fun! Children gain confidence and make new friends while increasing their self-esteem and self-worth. Special guests are invited to provide unique workshops and share their knowledge of the show business industry. This year Chris McPherson, a former Modesto resident who works at the Disney University, choreographed a special dance for their upcoming variety shows on Dec. 7 at Johansen High School at 2 PM and 6 PM. Christmas Town will include songs and original sketches. Tickets are $6. They can be purchased through the CSK website, Centerstagekids.net or by calling 604-0411. The 2 PM show will be interpreted for the Deaf and Hard-of-Hearing by Mark Medina and Kaye Osborn.
Edwin Hawkins, who is an uncle of one of the students, gave a Gospel workshop. Hawkins is a 4 Grammy winning artist who wrote "Oh Happy Day". High school students are encouraged to direct and choreograph. They are always expanding and challenging their experiences. Lin Sexton writes original sketches (mini-plays) and songs for CSK. Bailey Johnson, a 16- year -old Enochs student, loves CSK because it is a supportive, learning environment. Her dream job is to become a co-anchor on The Today Show. Tibari Devone, a 16-year-old Gregori student and Edwin Hawkins nephew says CSK stretches him more. He dreams of becoming a musician just like his uncle.
Each year some of the CSK teachers and students travel to Slovenia to direct a Performing Arts Summer Camp for young people. CSK is accepting new applicants on Jan. 6.
Here are some of the amazing live stage performances this month.
Gallo Center for the Arts
Dec. 1 Babes in Toyland 2:30 PM
Dec. 7 Gift of Song by YES Company 1 PM and 3:30 PM
Dec. 8 Elves and the Shoemaker 2 PM and 4Pm
Dec. 13,14,15, 20,21,and 22 Center West Ballet The Nutcracker Come Dec. 15 when I get to be Mother Ginger! I am so jazzed!
Prospect Theater Project Mauritius Dec. 1,5,6,7,8
Charles Dickens' Christmas Carol Dec. 20 & 21 solo performance by Reed Boyer
State Theater Dec. 1 A Happy Holiday Event for Kids Noon: Santa Claus 1 PM: The Polar Express $3 children 12 and under $6 for all others
Dec. 7 ILL List 10 All star poetry slam
Dec. 13,14,15 Strut Dance The Night Before Christmas Barkin Dog Grill 6 PM 2nd Tuesday Poetry
California University at Stanisalaus Dec. 5 & 6 8 PM The Kamikaze Fireflies
Modesto Junior College Dec. 5,6,7,8 The Wind in the Willows
McHenry Museum Dickens' Faire Children's Event 9 AM-noon FREE Decorate cookies, make a Christmas ornament, dance with Central West Ballet ballerinas
McHenry Mansion Dickens' Fair and special Dickens' Farmer's Market 9 AM- 3 PM FREE
See our special PerformingBarView by Kate Serpa and Philip Johnson about the Center Stage Lower Level Theatre on Page XX


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Nature lovers will like Jordan Nature Tour! You discover on foot some beautiful wilderness areas in the Hashemite Kingdom of Jordan, Wadi Ben Hammad, Wadi Hassa and the breathtaking nature reserve Dana. Moreover, you will not miss Jordan's famous sites like the Crusader castle Kerak, the New Seven Wonder of the World Petra and the dramatic Wadi Rum desert.
Upon arrival at Amman Airport Real Life Egypt representative welcomes you with a signage after you passed through the customs. Transfer about 50 minutes to your hotel in Amman for overnight. Next morning you will start your Jordan Nature Tour.
First station in your Jordan Nature Tour Morning time we drive to Mt Nebo, the place where Prophet Moses is believed to be buried. You view the monastery with old mosaic and overlook the Jordan Valley, the Dead Sea and parts of the Holy Land.
Drive to Wadi Mujib, where you walk along the Siq Trail following a water stream deeper inside the cool canyon. Depending on your fitness level you can scarmble along small waterfalls, the farer you get the higher the water. Have some shoes and trousers ready for change after the visit, and a waterproof bag for the camera.
Transfer to your Dead Sea hotel for a free afternoon at the shores of the lowest point on earth.
After breakfast check out. We continue to another popular Wadi: Ben Hammad. The hike takes around 4 hours time, you follow a water stream, see hanging gardens and small waterfalls. Then we take the opportunity to visit the Crusader castle from 12th century with imposing underground halls and corridors.
Proceed to Dana village for dinner and overnight.
With your guide you get to know more of the nature reserve Dana, consisting of mountains and valleys with rich fauna & flora. Time on your own to wonder around in the terraced gardens and the village itself, see local handicraft and enjoy some spectacular views. Then we drive to the bizarre landscape of Little Petra, visit Siq Al Barid, a miniature Petra with a modest gorge that leads into an area of carved tombs and monuments. Short ride to your Petra hotel for overnight.
Start to visit the rock city Petra, Jordan's most famous attraction and one of the New Seven Wonders. A local guide will give you a short introduction of this unique place and walks with you via the Siq, a narrow gorge, to the most beautiful monument, the Treasury, to the Street of Facades and the Royal Tombs. You have time on your own and climb for example the more than 800 stairs to the Monastery El Deir with amazing views to Wadi Araba.
Afternoon 1.5 hours transfer to Wadi Rum, dinner and overnight at campsite.
Wadi Rum is one of the most impressing desert landscapes in the world. By 4×4 Jeep tour you discover the rugged mountains, pastell coloured sand dunes, Thamudic rock inscriptions and a natural rock bridge. Then we'll journey 4 hours to Amman hotel.
Breakfast, latest check out from hotel room is 12:00 noon. Dependent from departure time transfer to Amman Airport to say farewell and board your international flight
Important Notes:
|Travel Date
|3* Package
|2 persons (sharing trip)
|965 USD per person
|3 persons (sharing trip)
|872 USD per person
|4 persons (sharing trip)
|752 USD per person
|5 persons (sharing trip)
|690 USD per person
|6 persons (sharing trip)
|680 USD per person
|Single Room Supplement
|170 USD per person


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A Quick Day of Golf With Jake
So Jake came over for the weekend and we decided to go play a quick round of 9 holes at Newport Beach Golf Course a Par 3 style course with a few Par 4 holes to let us drive a few times. It was a lot of fun and we decided to take some video of us playing to see how bad our strokes are. Have fun with the videos I am sure you will be making as much fun of us as we made fun of each other.
Can you believe that there is only 1 week until the wedding?? I am so ready for it and cannot wait!


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Meet Melody, Our Caregiver of the Month for the East Texas area!
"I was born into a large family and was the 2nd of 4 children. I am a wife and a mother of 3 teenage children. I actually had 9 living grandparents, including several great grandparents and one great-great grandmother when I was born, so I have always loved and enjoyed being around, visiting with and helping people of all ages!
I've been a personal assistant with Quality Care Services for a little over a year. I have truly loved getting to know each and every one of my clients and their families.
My mom & 8 of my grandparents have now passed away and my one- great-grandmother that is still living lives over 500 miles away, so I really enjoy being able to help my clients in ways that I wish I could have been able to for my own family. I truly love each one of my clients! It also means a lot to me to know that I am making a difference in their quality of life"!
Thank you Melody, for all that you do for our clients at Quality Care Services!


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Product DetailsSneakers by Nike
- Nothing beats a fresh pair of sneakers
- Lace-up fastening
- Branded tongue and cuff
- Padded for comfort
- Lightweight overlays for additional support
- Air cushioning provides maximum impact protection from heel to toe
- Foam midsole with Nike VaporMax Air for responsive cushioning
- Flexible sole for enhanced durability
- Durable rubber tread for excellent traction
BrandNike dominates the sportswear industry with a fresh, stylish approach to casual apparel. Super-cool sneakers and hi-tops lead the bold collection of footwear. Fashion-led collections reference directional detailing, with a punchy, modern color palette taking center stage, while comfort and durability remain at the brand's core.
Avoid post-wash regrets
Always check the label
Textile upper
No sheen, just feels
Lining: 100% Textile, Sole: 90% Plastic, 10% Rubber, Upper: 50% Other Materials, 50% Textile.
10090192 10090192 Nike Nike Black Air Vapormax Plus Sneakers Shop Nike Black Air Vapormax Plus Sneakers at ASOS. Discover fashion online. 133 US ASOS


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Square Enix has officially announced the release date of Monsters of the Deep: Final Fantasy XV which is November 11, 2017.
Monsters of the Deep is a virtual reality game based on Final Fantasy XV, where you as a player avatar with Noctis and companions with you as you take part in an adventure of fishing in ponds, hunting, and catching various fish. A major goal is catching the titular "monster", a powerful fish which can attack the player and end the game. As a VR based experience, you'll have a 360-degree view of your surroundings. The game also comes with a PlayStation 4 theme for your console, and a costume for the multiplayer expansion Comrades.
Monsters of the Deep: Final Fantasy XV was first announced in June of 2017 through the E3 Gaming Convention.
The game is also a standalone product that will be released on the PlayStation Network.


text: This amazing shot of the Philadelphia Skyline at dusk is by far the most beautiful sunset I have captured to date! An amazing array of colors evolve as the sun sets from day to night. A beautiful 27 second HDR timelapse of the Philadelphia city skyline from the vantage point of the New Jersey Aquarium. 1920×1080 ProRes HD movie of clouds passing behind the gorgeous city skyline of Philadelphia, Pennsylvania as seen reflected in the Delaware River. A brilliant display of urban landscape beauty featuring a city with modern buildings and skyscrapers, the famous art museum and car traffic zipping through the frame. Great for your next business, urban, city, skyline, skyscraper, town, Philadelphia, philly, cheesesteak, sunset, sunrise, delaware, river, water, river front, dockside, waterfront, modern, nature, dusk, dawn or even a new york city skyline project. Sale includes one Quicktime movie with no sound.


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Hiroshima Carp: July 10, 2010
by Gen on Jul.10, 2010 @ 2:58 pm, under NPB
...Kenta Maeda's next start will likely be on the 13th (vs Yokohama). Maeda could have a total two more starts before the All-Star break. If he can win both, that would give him 13 victories in the first half. The last Hiroshima pitcher to do that was Manabu Kitabeppu back in 1982.
Tags: Hiroshima Carp


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Recently, legendary athlete Milkha Singh launched the Ranbaxy Diabetes Care program at the annual conference of the Research Society for Study of Diabetes in India being held at India Expo Centre.
Physical fitness plays a vital role in fighting the adversities in life and give mental strength to bounce back. The goal of Ranbaxy Diabetes program is not just about medicines but to offer holistic diabetes care which starts with healthy life style which includes healthy food, regular exercise to provide physical and mental fitness, compliance to medicines and doctors advise.
Ranbaxy is taking lead for promoting physical activity and fitness amongst doctors and mass public as first step towards tackling life style disorder like diabetes.


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TargetShooting Canada
Posted by trooper1954 (188.8.131.52) on January 28, 2014 at 13:51:33:
Hi everyone....brand new here and interested in shooting 3 gun, but confused as to the rules and details of the course of fire. Also, rules regarding magazine sizes for shotguns...was looking at a perfect shotgun for 3 gun on line, the Mossberg 930 JM but apparently it cannot be sold in Canada due to th4e Mag capacity. If anyone can provide some info on 3 gun I'd appreciate it.
Follow Ups:
Post a Followup


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Arch can show the way
We understand that your workforce can have a serious impact on the success of your organization. That's why we work closely with you to discuss the business drivers in your specific industry as well as your short and long-term business goals. Our services and processes can be tailored to your specific needs. To us you are not a transaction, but a partner critical to our shared success.
What can you expect from Arch Staffing?
- Ready Talent. When you partner with us you have access to the best and most qualified talent.
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Direct Hire
Top talent is tough to find.
Our professional recruiters will help you hire top talent across Michigan and nationwide.
Request an Employee Contact Us


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I recently had a conversation with a few of my friends about how parents influence the development of gender identity in their children. The conversation was sparked when we saw a woman at a store pull a doll away from her son and say "Only girls can play with those. Let's find you a boy toy". The boy was upset, but also seemed to to believe his mother and the pair went on their way. This situation really annoyed me because I knew that interaction was likely going to have an impact on the rest of that boy's life. He believed his mother was telling the truth and that boys couldn't possible play with dolls because it was against some backwards rule.
My Pearson textbook on Lifespan Development indicates that kids start to get a good understanding of gender identity and gender roles in early childhood. Parents and the child's environment plays a major role in showing kids what is expected of boys and girls. This is so significant because everything from their personalities, their hobbies, their careers, and how they interact with other kids can then be influenced by their perceptions of gender. As a result of this, I feel like more care should be taken in they way we help kids understand genders.
I think a child should be told what biological sex they are, but they shouldn't get rules that limit the development of their interests and personalities. Especially with regards to something as trivial as what toys they can play with. It's 2016, boys and girls should be given a variety of toys; from dolls to books to monster trucks. I would want my children to be well rounded and not stunted by antiquated gender roles. When I was growing up my favorite toys were remote control cars and Barbies; and no, the cars weren't pink.
Don't get me wrong, I'm definitely not saying girls shouldn't like stereotypical feminine things and boys shouldn't like stereotypical masculine things; what I am advocating is allowing kids to play with whatever, and supporting those decisions. There are so many more important things to stress about. One of my family members once said they wouldn't let their son play with dolls or stuffed animals because it would make them gay. It made me so angry that she honestly believed playing with those things would suddenly make her son like males when he's older. And even if it did, would it really be that terrible? I feel like more education should be given to help parents change those perceptions and not limit children.
If you get a chance, be sure to watch this super cute video on a girl name Riley who's very upset with companies making gender-specific toys:
Additionally, an interesting article about the effects of Disney princesses on children can be found here. I really enjoyed how it addresses positive and negative aspects of the princesses and how it teaches lessons to both males and females alike. I agree that the positive lessons in these stories should be pointed out to kids to make sure they're understanding morals of them. However, I feel the most important part of this article is when the author notes that ostracizing feminine girls is just as bad as not letting them do masculine things.
Cultural Fun Fact!!
Things that are perceived as feminine in the U.S. can often be perceived as masculine in other countries. For example, pink is traditionally used for boys is Belgium and men hold hands to signify friendship in various Middle Eastern countries, like Saudi Arabia.


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This talk was given at a local TEDx event, produced independently of the TED Conferences. In the booming field of genomics, there is a need for user-friendly tools to better understand and use genome information in multiple fields from diagnostic and education applications to personalized and preventive medicine solutions. A consumer-based approach allows for the visualization and use of genome information in professional and mass-market applications.
Jun 15


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How One Very Pale Vogue Editor Mastered the Nude Lip, Took a Selfie, and Lived to Tell the Story
For all the fanfare that monochromatic makeup has been garnering this red-carpet season (here's looking at you, Beyoncé), I admit I've had reservations about trying a nude lip. As _Vogue'_s beauty writer, there's no shortage of neutral lipsticks on my desk, all lined up in a spectrum of cool flesh tones. Each time a certain shade seduces, I bring it home—only to find a few swipes later that my pale complexion has dissolved into 50 shades of greige. Factor in pallor-inducing winter weather (and maybe the violet under-eye rings of a short night's sleep), and you get the picture. My bathroom drawer of barely used lipsticks is an all-nude revue.
Which is why, on a particularly chilly Monday evening, I call up the makeup artist Romy Soleimani for a quick pre–Fashion Week tutorial. She arrives at the office fresh off a day of backstage tests, with one goal in mind: to lead me into neutral territory. Too often, she explains as she's unpacking her kit, people get stuck on the "pale, pale, pale" version of the look—usually paired with the requisite smoky eye. "The pitfalls are definitely a color that's too draining"—which looks all the chalkier this time of year—and also the wrong texture. "Make sure it's not too dry and not too glossy."
Neutral tones are notoriously unforgiving, so Soleimani's first step is a gentle lip exfoliation with a dab of Bliss's sugar scrub on a cotton swab. "Between the dry heat inside and the cold outside and getting off a plane, sometimes the girls are so dehydrated," she says of keeping the exfoliator in regular rotation for her model clients backstage and on set. I can identify, even if _Vogue'_s skyscraping World Trade Tower offices are more along the lines of my cruising altitude these days. Next comes hydration (she likes Eve Lom's Kiss Mix and the honey-laced balm by Nuxe), which sets the stage for our first hit of color: a tawny lip pencil with rosy overtones that she draws onto the entire mouth. "It's Kevyn Aucoin in Medium—a great universal nude. I could safely recommend this to any woman," she says. It's pretty enough on its own, giving off a hint of terracotta, but she takes it down a notch, patting on a whisper of concealer, followed by a dab of By Terry balm in Toffee Cream for extra warmth. "Dusty nude," she christens the shade. "This one is healthy and friendly and wearable."
For nude lip number two, she reaches for something less expected: a contour cream with coffee undertones. "I definitely like using my fingers, so it doesn't look overly lipstick-y," she says, patting the product onto my mouth. The color—a subtle, striking taupe—is fodder for double takes, in an intriguing way. "That's definitely stronger and more daring. It's a confident nude lip," she says. An oxymoron this is not.
According to Soleimani, the real key to pulling off a nude lip, however, lies in pairing a pale color with otherwise "dewy, gorgeous skin." To finish off the look, she adds concealer under the eyes to even out discolorations where necessary, then returns to the Aucoin pencil, using her fingertips to blend the color onto the apples of my cheeks. (On darker skin tones, she might try a contour cream with red undertones, for a hint of flush.) "You really want the skin to look awake," she explains from behind a cloud of Caudalie's Beauty Elixir, which she mists over my face before dabbingWeleda Skin Food onto the cheekbones and inner corners of the eyes for hits of illumination.
"It's kind of austere and beautiful," she says, likening the uniformly tawny palette to wearing layers of monochromatic cashmere by The Row. "You never look overdone; you never look like you're trying too hard." Sounds like just the prescription for the mad dash of runway shows ahead. The final proof? I follow up this rare (for me) nude lip with another rare (for me) action in the form of a selfie—and I am here to report that it stands up to even the toughest of Instagram filters. Happy Fashion Week.


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jetzt kommentieren? 27. März 2014


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Summer youth rowing camps are designed to encourage future competitive rowing interest and is offered to youths 12 years old and up. With an emphasis on safety, fun and team work, the 8:30-11:30 am session will give participants a strong grasp of both sculling (two oars) AND sweep (one oar) rowing! Coaches will provide instruction in the basic rowing stroke, on water safety, boat handling and proper rowing technique. Participants will experience both large and small boats. It's a great way for youth to try one of the region's most popular sports!
PLEASE NOTE – SWIMMING TEST REQUIRED: Every student registered for rowing must be tested for swimming capability. This test can be provided for a small cost from any YMCA, by calling ahead to the aquatics department. This is mandatory in order to ensure the safety of your child.
IMPORTANT SAFETY MEASURES: While out in shells there will be life preservers for EACH athlete in the coach boat with the coach.Safety is our #1 priority. Windy days are considered to be unsafe for rowers. We will provide quality time for students on these days.
This year, there will be three sessions provided, which run Monday to Friday, 8:30 am – 11:30 am.
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Most current In Sport Bikes, Sportbike Reviews And Test Rides
The world of sports reporting: complete of clichés, negative metaphors and meaningless statistics. BALCO founder Victor Conte claimed to have offered illegal substances to star American sprinters including Marion Jones and Tim Montgomery, as effectively as pro football and baseball players. The directions use magazine pages to make these ornaments, but I feel they would appear exceptional by making use of newspaper to make the coils and then spread on a thin coat of glue and sprinkle the ornaments with fine glitter. Wonderful Fantasy Football guide, I will definitely use this reference guide all through the season, thanks for sharing.
Most of the news stories by AP are syndicated or reprinted in newspapers about the world, and AP has also designed an Android app for access to their stories. A statesman becomes restless till he is posted with the most current news and views about the national and international political problems. The 2016 NBA Draft begins Thursday night as college athletes appear to make a jump to the highest level of basketball. Some folks rush to the public library or to the crossing of a thorough fare to have a glance at the morning news.
Beginning with the biggest US professional sports leagues, just about each and every main league has a cable-totally free option available. Other well-liked shows featured on this network incorporate SportsNation, Sunday NFL Countdown, Around the Horn, Baseball Tonight, College GameDay, Outdoors the Lines and Pardon the Interruption. Pay Focus to the Byes – Don't let yourself be shocked at the end of the draft when you realize that none of your studs are playing in week 4. The paper utilised for printing the nearby news is loaded with acid that will soon discolor or destroy your clipping.
Former Utah Utes basketball star Jakob Poeltl is ready for his close-up, a fan invades the pitch and bows to Lionel Messi, and Steph Curry's dad, Dell, gets dabbed on soon after Game 7. Much more enjoyable stories from the world of sports in today's From Left Field! Watch Your Byes – Plan ahead and know how you happen to be going to cover your byes at least a week in advance.
The year in sports was a single of undesirable behavior, violations, arrests, suspensions, fines, and criminal activity. And even inside every single segment, the ratings can vary wildly based on season, interest, national events (elections, NFL, NBA, major news developments, geopolitical events) and other folks. NBA – The NBA gives a more affordable alternative with its NBA League Pass Broadband service. A significant news report is place on the front web page with a large headline and a massive image.


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User talk:Erikj
From DOE SciDAC VACET Center Wiki
It would probably be good to rename the pages related to the All-Hands Meeting to include at least a year. This would allow us the freedom to be able to create pages related to subsequent All-Hands Meetings. Sean 12:16, 1 February 2007 (MST)


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I've blogged about the Box of Lame before (I've got the Blogger Box and Christmas Box) but it's totally worth blogging about the latest too as they just keep getting better.
That Lame Company is easily one of my favourite websites. Chloe creates so many awesome, quirky and affordable products that it's hard not to shout about them. From stationery and prints to accessories and treats, she knows her audience. And I can't wait for more info on her blog planner and new subscription service. Here's a look at her latest Box of Lame.
All of the trinket dishes and coasters are individually hand-made so they're completely unique.
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Special shout out to Dom for treating me to this awesome box.


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REMINDER: NO livestock trailers will be allowed to park on grounds. Limited amount of parking will be available in the west lot for livestock trailer tow vehicles. Trailer Parking Map
2019 4-H Division Exhibit List
2019 FFA Activities & Premium List
Livestock/Horse Exhibitor Camping Form
Livestock Entry Forms
♦ Poultry
♦ Online Entry
♦ 4-H Horse Vehicle Tow Pass & Stall Reservation Form (to be used by exhibitors entering in 4-H horse events only)


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EHT to Consider Full-Day Kindergarten – How to Give Your Feedback
Egg Harbor Township parents of young children who are dissatisfied with the lack of full-day kindergarten will soon have the chance to voice their support for the idea.
EHT now offers two half-day sessions of kindergarten, which leads to complicated agendas for parents who work full-time and necessitates mid-day bus transportation for the school district.
The Egg Harbor Township Board of Education committee looking in to the the expansion of kindergarten is holding its first meeting at 6pm Thursday, Oct. 27 at Alder Ave. Middle School.
Interim School Superintendent Fred Nickles told Shore News Today he believes expanding to full-day kindergarten would increase test scores and could save families thousands of dollars in after-school care,
Over the years, I've heard many Egg Harbor Township parents grumble about the lack of full-day kindergarten. Here's your chance to change that policy!
Source: Shore News Today
Here's more from Lite Rock 96.9 WFPG


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6041 E Black Horse Pike
Egg Harbor Township, NJ 08234
Phone Number: 267-587-8777
Egg Harbor Township, NJ 08234
Phone Number: 267-587-8777
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Kitchen Showroom Hours:
Sunday: 10:00am – 5:00pm
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No Appointment Necessary
Kitchen Designers on Staff
Read More Information
Our Egg Harbor, NJ kitchen cabinet showroom is in Atlantic County. Visit our spacious showroom and be greeted by our team of expert kitchen designers who can provide you with a wealth of knowledge and an enthusiastic appreciation for our solid wood cabinetry. The Solid Wood Cabinet Company is backed by a 160,000 sqft warehouse that is fully stocked and ready to provide you with one of our beautiful Factory Direct cabinetry lines. If you would prefer something a little more custom, our in-house spray booth coupled with out Exclusive Line of products lets you customize your door style choice and select from any one of Sherwin Williams extensive catalog of paints and stains.
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Bahá'í Books / Exhibitions
Bahá'í Books
Bahá'í Books and other materials will be available for sale. Come and enjoy the vast selection available. To get an idea please go to the website: http://www.bahaibooks.org.uk
There will be a number of exhibitions mounted by various agencies of the Faith in the same room as Bahá'í Books. This is the main thoroughfare to the consultation hall and promises to be very well viewed.
Sale of items at Bahá'í events
In line with the policy of the National Spiritual Assembly, all participants wishing to sell items at National Convention will need to apply for approval through an appointed Review Panel.
Please note that if you intend on bringing items to sell at Convention you will need to inform the co-ordinators by the end of March. Contact details are below.
"The National Spiritual Assembly has requested that only items which could be regarded as being of service to the Faith are to be sold at National Convention. If you are in doubt as to whether an item is 'of service' please consult with the co-ordinators.
"All items must be reviewed or already have been reviewed by the relevant NSA review panel before they can be sold. Please contact Margaret Appa for review of Audio visual items, details below."
(from a letter by the National Spiritual Assembly 27 January 2014 published via UK BAHA'I NEWS EMAIL SERVICE)
Erica and Margaret
The organisers of this event will try their utmost to accommodate any requests for this activity. However, space is limited and they may not be able to accede to this request on the grounds of space or venue restrictions.


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The July Libbie Club deals have landed and this month encorporate some serious skincare from Skin & Tonic and BioEffect, as well as some wonderful makeup from Becca. The focus is definitely on sprucing up your skincare regime and getting that flushed, summer complexion, so if you fancy treating yourself or a loved one and bagging a bargain while you're at it, read on to discover this month's exclusive offers.
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East Boynton Little League holding fall registration
Registration is underway for East Boynton Beach Little League fall baseball. Register online at https://active.leagueone.com/Olr/Pages/Welcome.aspx?ClubId=13421.
The league is open to boys and girls ages 4-16. Deadline is June 30 for early registration rates. Registration closes Aug. 16. Sibling discounts are available.
For information, visit http://www.eastboyntonbeachlittleleague.com.


text: EYECARE: Optometry Spotting a Fake By Staff Monday, March 12, 2018 12:29 AM RELATED CONTENT Social Influencers Anatomy of an Influencer Spotting a Fake As everything seems to be with the internet, there are always dark corners of the digital world—and the phenomena of influencers isn't immune to it. While accounts might boast thousands, hundreds of thousands and even millions of followers, not all of them are legitimate. With personalities seeking validation through the number of followers they can claim, the rise of buying fake "bot" accounts to boost numbers has become a very real controversy for social media platforms. Known as the black market of social media, the New York Times recently published an investigative feature titled, "The Follower Factory," which chronicled the occurrence of influencer accounts purchasing fake followers.


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2017 Five Star Award Home Professionals
Five Star Professional partnered with San Diego Magazine to identify real estate, mortgage and insurance professionals in the San Diego area who deliver outstanding service and client satisfaction. The Five Star Professional research team contacted thousands of recent homebuyers, as well as other consumers. Clients may also submit evaluations online. Phone, mail and online respondents rated their service professional on criteria such as overall satisfaction and whether they would recommend the provider to a friend. The research methodology allows no more than 7 percent of professionals in each category to receive the award. This year's winners are listed on fivestarprofessional.com.


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What happens when you add Kanye lyrics to frames from Wes Anderson films? Hilarity and madness.
Via kottke.org
What happens when you add Kanye lyrics to frames from Wes Anderson films? Hilarity and madness.
Via kottke.org
Google's data center doors flung open earlier this week. And, somehow, it looks remarkably like Ted Stevens' often-teased quotation about the internet being nothing but "a series of tubes."
click here to see many more photos from Google's data centers
Obviously, that's not the whole of it. The tubes, the languages, the infrastructure all come together, a weird amalgamation of technologies that gives rise to our internet, a sum that transcends the somewhat mundane parts. Andrew Blum, author of Tubes: A Journey to the Center of the Internet, said the following in an interview with Terry Gross:
The Internet is absolutely made of tubes. What else could it be made of? It's many other things — these protocols and languages and machines and a whole set of fantastically complex layers and layers of computing power that feeds the Internet every day. But if you think of the world in physical terms, and you're trying to be as reductive as possible and try to understand what this is, there's no way around it — these are tubes. And from the very first moment, from the basement of a building in Milwaukee to Facebook's high-tech, brand-new data center, and along the ceiling and the walls, are these steel conduits. But I know a tube when I see one.
A couple of days ago, Wired published a piece by Steven Levy about Google's data centers. Levy was one of the first non-essential Google staff to visit the center, and his report is pretty astonishing. Google's built a lot of their own infrastructure in an attempt to meet two important standards — speed and energy efficiency.
All of these innovations helped Google achieve unprecedented energy savings. The standard measurement of data center efficiency is called power usage effectiveness, or PUE. A perfect number is 1.0, meaning all the power drawn by the facility is put to use. Experts considered 2.0—indicating half the power is wasted—to be a reasonable number for a data center. Google was getting an unprecedented 1.2.
For years Google didn't share what it was up to. "Our core advantage really was a massive computer network, more massive than probably anyone else's in the world," says Jim Reese, who helped set up the company's servers. "We realized that it might not be in our best interest to let our competitors know."
Make no mistake, though: The green that motivates Google involves presidential portraiture. "Of course we love to save energy," H�lzle says. "But take something like Gmail. We would lose a fair amount of money on Gmail if we did our data centers and servers the conventional way. Because of our efficiency, we can make the cost small enough that we can give it away for free."
thanks to Charlotte K. for sharing Levy's article + the photos


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Neuropathy – Brain Foundation:
Ohio California's Peripheral Damaged nerves Clinic includes nine neurologists board-certified and fellowship-trained in neuromuscular illnesses, including 3 who subspecialize in peripheral neuropathy. Harm to peripheral nerve fibres can cause discomfort, numbing, tingling, temperature level of sensitivity and muscle mass weakness. In the event the damage is usually severe, it may lead to severe problems just like falls, within heart rate, within blood pressure, problems breathing, paralysis and even appendage failure. The complete incidence of two. 4 percent translates to practically 8 , 000, 000 victims in the us alone, considering the incidence elevating to 8 percent after period 55.
Damaged nerves, or injury to the nervousness, is a unbearable disorder. Diabetes is by far the most frequent cause. About 50% of diabetics might eventually develop neuropathy during their disease. It can be incredibly painful, plus the pain is generally resistant to normal treatments. Actually there is at the moment no powerful treatment with regards to diabetic neuropathy. Clinicians count on steroids, opiates, and antidepressants to try to mediate the hurting.
During a physical examination, someone is asked to spell out the symptoms very carefully. In-depth information about the site, nature, and duration of symptoms can help banish some triggers or even concentrate on the actual difficulty. The person's health background may also provide you with clues for the cause, mainly because certain disorders and prescription drugs are related to specific peripheral neuropathies. A medical history should likewise include info on diseases operating in the family group, because a lot of peripheral neuropathies are genetically linked. Info on hobbies, outdoor recreation, alcohol consumption, and work place actions can find out possible incidents or exposures to dangerous substances.
Other designs of diabetic neuropathy incorporate radiculopathies, cranial neuropathies, and mononeuropathies. Radiculopathies most often impact the proximal L2 through L4 nerve origins, causing discomfort, weakness, and atrophy in the lower vulnerable parts (diabetic amyotrophy), or the proximal T4 through T12 nerve roots, creating abdominal discomfort (thoracic polyradiculopathy). Cranial neuropathies cause diplopia, ptosis, and anisocoria if they affect the third cranial nerve or engine palsies if they affect the fourth or sixth cranial nerve. Mononeuropathies trigger finger some weakness and tingling (median nerve) or feet drop (peroneal nerve). Diabetes sufferers are also vulnerable to nerve compression disorders, including carpal tunnel syndrome. Mononeuropathies can occur in a number of places concurrently (mononeuritis multiplex). All usually affect seniors predominantly and generally abate automatically over a few months.
In my encounter, there are essentially 3 types of peripheral neuropathy, classified by connection: drug-induced, diabetic and idiopathic. My HELPS patients suffered with the initial type, because of all the solid medications that they had to take. Given that there is no much longer funding for people patients, We primarily discover types two and 3 or more. Type two is a common side-effect of diabetes. Type 3 or more is more term idiopathic" is known as a medical term derived from the Greek vocabulary which essentially means that no one knows the actual cause is definitely.
Speak to your doctor prior to using treatment options based on capsaicin. It can trigger allergic reactions, connect to other medicines, or trigger dangerous unwanted effects on open up sores and irritated or perhaps sensitive pores and skin. You might also become more sensitive towards the sun and also other sources of warmth. Avoid abnormal exposure to sunshine or warmth when using capsaicin creams or perhaps lotions.
Just like all medicines sometimes the medial side effects will be worse compared to the symptoms. Every patient need to decide if they may be worth applying if the discomfort is only in the nuisance level. The dose and the mixtures of these medicines must be functioned through by patient together with the doctor within a patient doctor partnership of trial and error. By today, I know of no additional way to look for what works as every single patient is exclusive.


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Here's the truck Karl bought when he got back from his mission....is it a 1972 Toyota?(No...it's a 1981)
Anyway...Karl and Christian and Alec painted it this summer....what a great job!
Monday, October 4, 2010
What a truck!
Posted by The Hungry Bookworm at 2:08 PM
Labels: Family Activities
2 comments:
Subscribe to: Post Comments (Atom)


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Alaala Perfume
Regular price
This unforgettable scent leaves an olive fruity fragrance to remember you by.
Simoy ng Haraya is a unique line of scents conceptualized and blended by Lala de Leon. A product that is proudly Filipino, it foregrounds the local and the native, conjuring a rustic space of tranquility amid the frenzy of life in the city. Every perfume bottle even comes with a tanaga by poet Angelo V. Suarez—the tanaga is a traditional 4-line poem in Filipino, tightly crafted in rhyme and meter—to help realize this space. Simoy ng Haraya is definitely local color—but for the nose.


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You've done your homework and discovered that your retirement expenses are going to exceed your retirement income. What can you do now? Quite simply, you are going to have to figure out a way to increase your income and/or reduce your expenses. Here are some ideas to get you started:
1. Postpone your retirement. While you might like to retire at a particular age, this may not be realistic given the high cost of retirement. You may need to postpone retirement and continue working a few additional years to allow yourself time to save more. The longer you work, the longer you have to save for retirement. And working longer also means a delay in when you start drawing on your retirement money. It may also increase your retirement benefits if your salary rises in those years. Another alternative to consider is working part-time after you retire.
2. Have your spouse continue – or start – working. Another option is for your spouse to continue – or start – working, either full or part-time.
3. Bank your pay raises by maintaining – instead of increasing – your standard of living. The truth is that there are millions of people who don't make a lot of money and retire comfortably. And there are just as many people who earn substantial salaries, but who haven't saved enough money for retirement. The key is learning to get by with a little less, so you can save more. One technique for saving is to "bank†– or save – your pay raises or bonuses. Whenever you receive a raise or bonus, put the extra money into saving for your retirement, rather than spending it.
4. Move to a less expensive residence. Consider moving into a smaller house or apartment to save on your retirement expenses. At the very least, the move should lower your living expenses, permitting you to put the difference into savings. If you have a significant amount of equity in your home, you might have money left over from the sale that you can then plow into savings. If you have owned and used the home as a principal residence for at least two of the last five years, single taxpayers can exclude up to $250,000 of capital gain on the sale of the home, and married taxpayers filing jointly can exclude up to $500,000.
5. Move to a less expensive geographic area. Another alternative is to move to a less expensive geographic area. If you live in an area with a high cost of living, look into areas that are cheaper to live. Some things to consider when looking at different areas are housing costs, food costs, state income taxes, and the like. You may be able to live just as comfortably in another area of the country for a lot less.
6. Reduce your debt. Lower your debt as best you can – especially before you retire. Reduce your debt – and your interest payments – by eliminating the debt with the highest interest rates first. Since credit card debt usually carries the highest interest rates, organize your credit card debt from the highest to the lowest interest rates, and pay off the card with the highest interest rates first. Once you've paid off the credit card with the highest rate, move on to paying off the credit card with the next highest interest rate. Continue doing this until you have all of your credit cards paid off. Once you've paid off all of your credit cards, look at whether it makes more sense to pay off other debts – such as a car or a mortgage – or to invest that money. This will depend on whether the rate of return you can get from investing the money is higher than the interest you must pay on your debt. Seek the advice of a financial advisor to help you determine what's best for your particular situation. In general, of course, less debt is good. If you can start your retirement with no credit card debt, no car loans, and your mortgage completely paid off, you've come a long way in preparing for your retirement.
7. Take a hard look at your insurance. Examine all of your insurance policies and ask yourself two questions – whether you need the insurance, and if you do, whether you are getting the best deal possible. If you have life insurance policies on your children, for example, consider getting rid of those policies. Generally, there's no reason to have such policies on your children. For homeowners insurance and car insurance, shop around for the best deal. You may also want to speak with your insurance agent about whether it makes sense to raise the deductible amounts on these policies to lower your premiums.
8. Consider not having taxes withheld on your pension payments. Once you are retired, you can choose whether you want to have taxes withheld on your pension check, or whether you want to make a quarterly payment to the IRS for your estimated taxes. By having taxes withheld, you are essentially giving the IRS an interest-free loan on your money. Instead of letting the IRS use this money, you could have it earning interest for you in your account. If you want to pay estimated taxes instead of having the taxes withheld, sit down with your tax preparer and have them calculate how much you'll owe. You'll also want your tax preparer to prepare voucher slips with the correct dollar figure on them so you know exactly how much to send in to the IRS each quarter. The downside of going the estimated tax route instead of the withholding route is two-fold. First, it will require a little extra work on your part to calculate and mail in the quarterly payments. Second, you'll need to plan ahead so that you have enough money budgeted for your estimated taxes each quarter. But again, the advantage of making the estimated payments is that you get to hold onto your money for longer and earn interest on it.
9. Look at all of your expenses – such as a second car – with an eye towards eliminating some of them. Again, retirement planning is not particularly complicated. It's a matter of making sure your income will cover your expenses. If it won't, take a hard look at each of your expenses to see if you can eliminate or reduce some of them. For instance, do you need a second car? If you can do without, you will not only rid yourself of a car payment (if you have one), you'll eliminate the insurance costs and taxes that come with owning that car. You may want to consider moving to an area that offers convenient public transportation, so that you can manage with just one vehicle. Naturally, determining what expenses you are willing to cut and what expenses are essential is a highly personal decision. But the point is, when you examine your expenses, go through them one by one and think about each one carefully to see if there's any way to reduce or eliminate it. You may surprise yourself with some creative solutions.
10. Plan to draw down your savings. In some circumstances, you may want to consider drawing down your retirement savings over a lengthy period of time. The most conservative approach to retirement planning, of course, is to plan to leave your "nest egg†intact and live off of the income generated by the savings. For those who do not have enough of a nest egg saved to live off of the income, though, the conservative approach may not be a practical approach. If drawing down your retirement savings is something you think you may have to do, you should definitely seek the advice of a competent financial advisor before you begin. This is not a calculation you should try to make on your own! There are significant risks associated with this strategy – such as depleting all of your retirement savings in your old age. This is an option, but it is generally used as a last resort. Consult with your financial advisor first!
One Comment for What do you do if you come up short for retirement?
Posted on Thursday 13th November, 2014, 8:14am
Things to consider before retiring.


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ReTRo HouSeWiFe
|The Retro Housewife Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Other Retro Pages
Daily Schedule
Retro Housewife Weekly Time Management Suggestion: As a mother of 3, I lay out my children's clothing each night before tucking them in to avoid the morning hassle of hearing " MOM .....I can't find.....That's my best! Lisa in Michigan!
THE RETRO HOUSEWIFE MONDAY:I've gotten some requests from readers to build this section out a bit, to help other Retros manage their day, so I will be adding more: Check back!
PS, Tips Welcome!
Mondays lovely Mondays. Fresh out of the week-end, we are back in our routine. If school is in session, the kids are in school and we have a chance to relax from the obligations of the week-end.
If you have little ones that aren't in school yet, then relaxing is probably the last thing on your mind! It is however, even more important for you to find time for yourself to rest and regenerate.
Here's how I did it when my kids were little!
6:00 - 7:00 Rise and Shine! I always put my kids to bed at 8:30, so they were early risers, which means that I was an early riser too! The first things to do when they wake up are:
1:00 - 3:00 NAP TIME! It is really important for everyone's sanity that little children have a regular nap. Mom should take at least an hour to read, watch TV or nap too! tbc.
WHAT DO YOU DO ON MONDAYS? Tell us at the retro housewife hotline! - P.S. If you have a topically related Blog, site or MySpace etc. page, I will be happy to link to it from your tip...although I retain the right not to disclaimer, disclaimer, disclaimer, legal stuff that keeps me out of trouble. Basically, I don't want any of the bad stuff we all try to avoid on the net.
Mondays: Consist of vacuuming and dusting! Sent in by Lisa in Michigan! October 25, 2007
Things I did while a Stay-at-home-Mom (aka Housewife) - a mother recounts all the things a housewife can/should do so as not to be "bored".
Tools Of The Trade
Get Organized! Monday Must Dos
Do one thing each week that will improve the organization of your household. You can do one thing, can't you?
Here are some organizing ideas to choose from on Mondays!
Other Sites about Organizing:


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Those of you who attended this Sundays Business meeting heard some of this in my devotional. Neh. 6 is one of those passages that God used to speak to me years ago. A few minister friends of mine have told me on occasion, "Russ, you are the hardest working pastor in the Assemblies of God." Let's get something straight here. I'm not the hardest working pastor, believe me! But I do believe that they were verbalizing the effects that Neh. 6 has had on my life.
In verses 1 - 4 Sanballat and Geshem try to get Nehemiah to leave the city and meet them in the plains of Ono. Bottom line, it was for the purpose of assassinating him. Nehemiah wouldn't do it! Instead he send the message back "I am carrying on a great project and cannot go down. Why should the work stop while I leave it and go down to you?" or "Hey, guys we're not coming down off the wall"
Then Sanballat send the message that the king is about to learn about your "plans" to become king and revolt against Artaxerxes. Do you remember in Nehemiah 1 where I stressed the importance of respecting authority? Here is where it pays BIG dividends. If a story like this e were to ever come to the kings ears, he would dismiss it immediately. Because he knew without any doubt that Nehemiah respected authority, that his character wouldn't allow him to rebel.
The actions of your past protect your character today.


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Yonatan Nir, an Israeli documentary filmmaker and producer, says making movies is an education unto itself.
"Every film that I make is a window to a new world," says Nir. "For me, the camera is a way to communicate, to learn more about the world and to experience it in a more intense way."
His latest production, "My Hero Brother," follows a group of young adults living with Down syndrome who take on the daunting task of hiking the Himalaya Mountains in northern India with their siblings. Nir told the AJP spending time with people who are so openly affectionate, and live with such childlike wonder, is very affecting.
"I think there is something very special that happens to you when you spend time with people with Down syndrome," says Nir. "Because these people are very open, they have no filters, they show so much love and compassion [for] others and they live in the moment."
Read the entire Arizona Jewish Post article here.
Originally published Jan. 6, 2017.


text: The ministry Jim is involved in is not for lightweights. This is heavy stuff. To sit among these amazing men was an encouragement to me personally. They've made mistakes and been through more heartache than I could even fathom. But they are on their feet again, with the strong support of some great people like Jim. May the cycle be broken! Photo © copyright by Paul Hassell.


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Liang & Eimil Night Slate Chenille (Linen Effect) Meridien 3 Seater Sofa
A modern classic, the Meridien 3 Seater Sofa. A gorgeous seating space with plenty of features for you to make the most out of. With a lovely angular area, this sofa is so special. The night slate chenille fabric with a linen effect is used throughout. Covering the frame, cushions, back and the plethora of scatter cushions, it impresses. All aspects are deeply filled to ensure that relaxation is maximised in this beautiful piece. The shining studs add a lovely additional effect as does the wenge oak coloured legs that are solid wood. Impressively elegant in every way, a stunning sofa for your space.
Item dimensions: 233cm (L) x 80cm (H) x 103cm (D)
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With films like "Karate Kid" and "Raging Bull" exploding onto the mainstream movie scene in the 80's, the previously somewhat underground world of martial arts had now been pushed into the spotlight and appealed to young aspiring fighters everywhere. Since then many types of martial arts that have been around for centuries have taken on current participants, as the ancient art, discipline, and fitness around each one captivates modern society. Here are four different types of martial arts that you might have – or might have never – heard.
Channeling the "Karate Kid" with this first martial art, let's look at karate.
With its origins in Japan, Karate has become popular in Western society in the last century and a half mainly as a sport. It is based primarily on defense and focuses on inflicting attacks towards the lower part of the body, avoiding the face and neck area entirely. It is extremely popular among young pre-teen or adolescent boys – and sometimes girls! – who have options like karate that they can take up either through school or by joining an out of school club. Some keep the bug to fight competitively as adults.
The second type of martial art that has gained popularity in the last century or so in Westernized culture – with its most recent exposure being the Floyd Mayweather, Conor McGregor fight that captured a lot of America's attention briefly – is boxing.
Boxing is a sport that requires agility and quick reflexes – unlike bodybuilding, it's recommended that you be as light as possible to jump around and avoid your opponent's jabs. Boxing is one of the most common martial arts in gyms today, with a lot of people taking it up for fitness as it is great cardio.
The third type of martial art that has been taken in by Western society is Brazilian Jiu Jitsu.
Brazilian Jiu Jitsu is easily one of the more ruthless of the martial arts, with moves like eye gouging and biting being taught to young hopefuls. It is a tough sport that requires an emphasis on balance and gravity of the body – the main aim being disabling your opponent by going for one limb in particular and then bending until breaking point. If you're from London, you need to check out Jiu Jitsu in the north area for some excellent classes on it.
The fourth and final type of martial art that is popular today is wrestling.
Wrestling is another form of martial art that is commonly available to American boys in both middle and high school, where they fight competitively with other schools. It is practiced on a mat without the use of ropes so relies entirely on your own body's strength. Some even keep up with it throughout high school and end up continuing it at college, where the competitions are even more serious and tougher.
These four examples of different types of martial arts are just a handful of the forms that are available out there and have been for centuries. While most have been westernized to fit into modern society and shaped around sports competitions, some are kept in their true ancient form and still practiced by teachers and aspiring hopefuls in different parts of the world. With such sacred tradition and history behind each martial art, they all bring an array of benefits to the table – physically and mentally – that focus on strength, fitness, discipline, competition, and honor. There's a whole parallel universe of martial arts out there to explore.


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22 April 2000 (19 yo)
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A 400 plus acre residential neighbourhood with plotted pre-built houses and apartments arranged in neat clusters from a central open space Pedestrian pathways through open greens landscaped gardens where amenities are distributed on the basis of accessibility to serve a wider hinterland beyond the project site. Planned roads and community activity centres space for schools, hospitals, dispensaries, shopping arcade, club provision for IT institutions, a hotel, theme park a neighbourhood of about 50,000 diverse people from all socio economic classes that is Uttorayon. Approached by a wide road, Uttorayon will offer a magnificent view of the Himalayan range.
Uttorayon is planned as a new urban neighbourhood that addresses settlement identity, dynamic and flexible infrastructure, landscape and open space distribution. Through innovative approaches in planning, design and infrastructure provision. It is an ideal environment, conserving all natural resources as well as ensuring a high quality life.
The planning principles factored in site conditions and climate through built form and road network orientation, sustainable development by optimising natural resources, appropriate and judicious distribution of open spaces, a clear hierarchy in organising plots, open spaces and activities with flexibility built-in area to cater to the changing needs of the society, varied and interesting public spaces and building typology.
The spatial structure will be organised at two Scales Township and sectors. Variation in housing types will keep in mind the fundamental necessities of light, ventilation, privacy and comfort


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6 bedroom Villa for sale in Benahavis
€ 1,650,000
Property Ref.: 230904 - 2554151
Property Type: Villa
Plot Size: 440
Build Size: 175
Terrace: 0
Bedrooms: 6
Bathrooms: 5
Pool: 0
Garage: 0
Garden: 0
Country: Spain
Region: Andalucia
Area: Costa Del Sol
Province: Malaga
Town: Benahavis
Villa in BenahavisDesigner villa for sale in Los Flamingos, Benahavis, situated within walking distance of the five stars Hotel Villa Padierna which offers an array of exclusive facilities, including a Spa, various restaurants and one of the finest golf courses. This modern family home has been meticulously planned out with an exquisite choice of materials and attention to detail. The entrance hall with double staircase leads to the upper floor, which accesses bedrooms and exterior terracing. The ground floor accommodates an expansive living room with fireplace, a spectacular kitchen with dining room and guest bedrooms, furthermore access to south west facing terraces and private swimming pool. The basement offers a gym, games room, cinema room and two further guest bedrooms. Surrounding a spectacular internal courtyard feature with fountain.
• 6 Bedrooms • 5 Bathrooms • 175m2
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Another geothermal area, the area of Seltún, is only about half an hours drive from Reykjavik.
It has a boardwalk which leads through the area. It is important to stay on these paths made due to the highly active geothermal area you are in – you don't want your shoes… or worse… to melt! The Seltún area has many bubbling mud pots, fumaroles and thermal springs – not forgetting that distinctive 'rotten eggs' smell, which we thought was by far the strongest here out of all the geothermal areas we visited across Iceland. The steam rises up from the soil hiding parts of the landscape which entices you in to explore further.
The result of the geothermal activity and sulphur interacting with the other minerals in the soil is a spectacular sight to behold. It almost seems to have painted it with bright hues of yellow, orange and red. It really makes you think if you have time travelled to Mars or some other planet!


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A patient was flown to hospital in a critical condition after suffering a cardiac arrest in Whittlesey.
Two ambulances, one ambulance officer and the East Anglian Air Ambulance attended the scene yesterday evening, with the air ambulance landing in the Ivy Leaf Club in Gracious Street.
A community defibrillator was also brought to the scene.
The patient was flown to the Norfolk and Norwich University Hospital in a critical condition.
No further details are currently available.


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This is where I work!
We sell everything from a schnitzel hotpack to devil chippies to the best damn Yiros on the
You can even order a "Chelleys' Hero"...(hot chicken & sweet chilli mayo roll...mmmm)
Located on Heaslip Rd. Angle Vale..come in and treat your tastebuds!
Giftware by:
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Tuesday I woke up and checked my Twitter feed and saw a Tweet from a fellow runner that it took him an hour and 20 minutes to do 2500 meters in the pool. I puffed up my chest and thought "Ha, I'll do 2100 today in 30 minutes!" I was so sure of myself.
I got to the pool and banged out 42 lengths in 30 minutes, or 2100 meters in a 50 meter pool. Trouble is when I actually looked up the pool length instead of asking the lifeguard it was actually only 23 meters! The lifeguard LIED!!!! I'll still beat his time but I am severely disappointed. I thought I was a swimming golden child!! Now, I'm just ordinary.