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Feb 02, 2017
Saracens trio Owen Farrell, Maro Itoje and Jamie George have been included in England's RBS 6 Nations opener against France at Twickenham Stadium on Saturday (kick-off 4.50pm, ITV).
Vice-captain Owen Farrell will start at inside centre with Maro Itoje named at blindside flanker. Jamie George is named on the bench whilst George Kruis is ruled out of the game with a knee injury.
"We've been able to select a very strong and experienced team to play against France and we are excited to get the tournament underway," said England head coach Jones.
"There's a great rivalry between the countries so we're looking forward to a great occasion playing against one of England's oldest foes.
"In rugby terms you've traditionally got two contrasting styles – French flair and England's dogged conservative approach, but we want to be absolutely daring against the French in this first game and set the standard for the tournament.
"Guy Noves likes a big team. He picks a traditional French forward pack with squat front-rowers who scrummage well, big locks who give a lot of ballast and athletic back-rowers. It's based on size and crunching that gain line, getting an off-load and then playing with flair. Of course this gives you an opportunity when you've got a big forward pack against you and we intend to exploit that.
"We want to get better all of the time, we are ambitious and we want to be the number one team in the world.
"It's exciting to be back at Twickenham. We've got great supporters and we're looking forward to hearing them turn the volume up on Saturday."
England match-day 23 for the RBS 6 Nations game against France
15 Mike Brown (vice captain, Harlequins, 55 caps)
14 Jonny May (Gloucester Rugby, 22 caps)
13 Jonathan Joseph (Bath Rugby, 29 caps)
12 Owen Farrell (vice captain, Saracens, 47 caps)
11 Elliot Daly (Wasps, 8 caps)
10 George Ford (Bath Rugby, 30 caps)
9 Ben Youngs (Leicester Tigers, 65 caps)
1 Joe Marler (Harlequins, 46 caps)
2 Dylan Hartley (captain, Northampton Saints, 79 caps)
3 Dan Cole (Leicester Tigers, 69 caps)
4 Joe Launchbury (Wasps, 37 caps)
5 Courtney Lawes (Northampton Saints, 53 caps)
6 Maro Itoje (Saracens, 7 caps)
7 Tom Wood (Northampton Saints, 45 caps)
8 Nathan Hughes (Wasps, 3 caps)
16 Jamie George (Saracens, 12 caps)
17 Matt Mullan (Wasps, 13 caps)
18 Kyle Sinckler (Harlequins, 4 caps)
19 Teimana Harrison (Northampton Saints, 5 caps)
20 James Haskell (Wasps, 70 caps)
21 Danny Care (Harlequins, 66 caps)
22 Ben Te'o (Worcester Warriors, 3 caps)
23 Jack Nowell (Exeter Chiefs, 18 caps)


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Morgan Sindall has announced record results for the six month interim period to 30 June 2007. Profit before tax rose by 18 per cent from £21.3 million in 2006, to £25.2 million in 2007 on an increased revenue of £836 million up from £674 million last year. The Group's forward order book stands at a record £4.1 billion (2006: £3.4 billion). Earnings per share for the period grew by 16 per cent to 41.1p from last year's 35.4p per share. The Board has declared an increased interim dividend up by 25 per cent to 10.00p from 8.00p in 2006.
"We have delivered impressive profit growth in all business areas. Fit Out and Affordable Housing have again returned strong profits, but equally pleasing is our performance in Infrastructure Services and Construction, with profits increasing from both," says John Morgan, Morgan Sindall's executive chairman.
"The recent acquisitions will further strengthen our Construction and Infrastructure Services divisions, and create a UK-wide leading urban regeneration business. The businesses are being fully integrated and we are confident that they will be earnings enhancing in this financial year."

subset: commoncrawl


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Hark the herald angels sing— beckoning you to see this thing! Peace on earth and mercy mild, glory to this precious child! And all the children in Wolfpack Theatre Company's production of A Christmas Carol. Written by Charles Dickens, Adapted and Directed by William Leary, this production is not the Dickensian classic you're familiar with, unless you've been attending the Wolfpack family tradition over the last few years. When most companies choose to take the comedic twist, incorporating other iconic holiday figures, or taking Scrooge down a zany twisting path, Leary focuses on the heavier issues at hand, a hallmark of most of his original works. The Cratchit family has found themselves in a church homeless shelter because Tiny Tim's medical expenses have cost them their house. Helping with the Warm Nights Shelter program, the family struggles to maintain their dignity during dark and difficult times while Scrooge receives a unique familial treatment when it comes to the three haunting spirits of Christmas. A remarkably touching and tragically beautiful adaptation of the seasonal favorite, Leary has found a way to draw attention to the bigger issues that plague a great many individuals at this festive time of year.
There are some inevitable pacing issues that pull the production's overall progression into a slushy mire of lengthy talking scenes, but if you can get past the fact that several of these scenes mosey on rather than clip along, the production and its message are still quite enjoyable. What the production lacks in expediency it more than makes up for in vocal talent when it comes to the traditional hymns and carols that the performers sing. While including quite so many songs adds to the overall length of the show, it would be impossible to pick one to cut as they are all delivered with such beautiful voices, filled with the true spirit and meaning of Christmas.
Technical Director and Designer Stephen Beitzell ups the ante on this year's technical spectacle, including fog effects (and if you're very fortunate— fire alarm effects too!), wild new lighting, and perhaps the most special element of all: projections. Beitzell's work with the projections adds a polished layer of finesse to the overall production, allowing for scenic shifts in both real time and recollected memory to be thoroughly enhanced. Using a swirling vortex of stars and night skies for when Scrooge travels with the ghosts (an occasional Aurora Borealis sneaks its way in there too), Beitzell creates the illusion of movement without Scrooge and the spirits ever having to move from their position center stage. The glorious stained glass window that represents the sanctuary in the church is another noteworthy projection used in the production by Beitzell, but the series of images most profound are the actual photos of homeless people on the streets and in shelters featured behind the congregation during a scene in the "Christmas future." These harrowing pictures strike a chord of humanity in the audience and do their intended job.
While adaptor William Leary's dialogue at times is very blatant, almost smacking the issues directly into your face, it is powerful in describing the experience of what it's like to struggle through difficult times. The opening scene, with all of the homeless gathered around their lone alley trash can fire, is profound; it truly showcases the nature of good fortune and highlights the notion of "there but for the grace of God go we." Leary refocuses Dickens' tale to more thoroughly incorporate God and the church and makes Ebenezer's plight about not only straying from the path of humanity but losing his faith as well. Drawing the focus further still into the real life, modern day situations of families struggling with illness and financial constraints and the lack of understanding and compassion in the world, Leary brings a powerful awareness to his audiences, and teaches a similar lesson to that which Dickens originally intended.
With a powerful ensemble that supports in the group carols, there are quite a few standout performances among these delightful performers including young Fela Osimokun, who delivers a sentimentally touching line about Santa not knowing which shelter he and his mother are at despite him having wrote a letter because they change shelters from week to week. Maria Stephanos and William Downs also deserve a nod, showing up as Tony and Maria (a nod to West Side Story), an abandoned couple who have been turned out of their home and treated like a burden on society. Their Angel (Terry Downs) rescues them and welcomes them to the Warm Nights program, run by Pastor Charlotte (Vashti Gray Sadjedy.)
Reprising the role of the pastor Sadjedy delivers a powerful representation of this beacon of faith and hope, especially when it comes to her scene with Tiny Tim (Wesley Schmidt.) They have a good solid chat, which is both heartfelt and earnest. Schmidt has a great many of these moments, both with the pastor and other members of the Cratchit Family— including his mother Rachel (Vanessa Berben) and sisters Joy (Samantha Roberts) and Hope (Emilee Schmidt.)— and especially with father Bob Cratchit (Jamie Brill.) Young Wesley has a serene voice, perfect for singing "In the Bleak Midwinter", a touching solo given to the lad all by himself.
Brill, who has a robust singing sound (so lovely that he needn't modify his vowels when singing) delivers a beautiful rendition of "The First Noel" and leads the ensemble for "Silent Night", which is a harrowing juxtaposition against Tiny Tim's funeral procession in the scene of Christmas that has yet to be. Berben, as Mrs. Cratchit, carries a sweet voice as well, dulcet and mellow for the moments when she sings. Bringing a convivial and well-paced liveliness to her spoken moments, especially the dialogue shared with Belle (Susan Smithers), Berben becomes one of the most impressive actors on the stage. Joining her Cratchit daughters, Roberts and Schmidt, after a powerfully moving scene that expresses the distress the young girls are experiencing, all three ladies deliver a lovely rendition of "All Through the Night", though the girls mostly listen to Berben sing the first few verses.
Susan Smithers, who has lived to tell the tale of loving and losing Ebenezer Scrooge, delivers a powerful rendition of "It Came Upon a Midnight Clear" making her sorrow palpable in the song. Her younger counterpart, 'Young Belle' (Lauren Patton) is equally gifted of voice and demonstrates this when she sings "Amazing Grace." This is a heartfelt confession of her broken heart as she makes the difficult decision to leave the money-loving miser in her past. Other spirited performances come from Holly (Caitlin Cavanagh) and Edward (EJ Reynolds) as well as Young Ebenezer (Chris Costello), all of whom have sparkling moments of brilliance peppered throughout the production.
The booming blast of vocality from Jacob Marley (Kevin Buter) is so powerfully frightening that it stirs up enough commotion to cause alarm. Just one of three brilliant spirits that pays a visit to Scrooge (Tim Jansen) over the course of the evening— as Buter is double cast as the Ghost of Christmas Future— this rendition of Marley (accompanied by scrolling flame projections and a wild flame-volcano fog-machine effect that is truly out of this world) makes his impact felt upon the pre-strike of midnight.
Tim Jansen, as Scrooge, is well-suited for the role. Starting a bit too heightened with his anger and humbuggery, as it gives him no place to grow to once he gets really flustered and infuriated, Jansen makes it clear that he hates Christmas. With a few minor instances where he eagerly jumps his line-delivery (sometimes even Scrooge gets excited about A Christmas Carol), Jansen finds a balance between the roaring grumpus that is Ebenezer and the changed man that his transformation makes him out to be. There are a great many moments shared with his father Andrew (David K. North) and his mother Martha (Lauren Giglio) that reflect him to be little more than a scared and confused child, which is a touching sentiment to bring to the character, who often runs the risk of being played one-dimensionally.
David K. North has a robust laugh that carries with infectious glee all through the cast. First experienced as Andrew, Scrooge's father, he leads the members of the ensemble in a hearty rendition of "Jingle Bells", complete with delicious harmonies that he provides. Equally as booming as Jacob Marley when North arrives on the scene as the Ghost of Christmas Present, he puts his performance talents to exceptional use, letting his spirits run the scene. Decked out in a rich purple robe, silver lined and white fur trimmed— befitting for a king of Christmas— North strolls onto the scene crowned in holly and pine wreathing with the same branches adorning his festive walking stick. But the moment where North truly shines is his striking rendition of "O, Holy Night." This song may very well be the show-stopper number that touches each and every heart of the audience.
Lauren Giglio all but steals the show with her kind but firm words as the Ghost of Christmas Past. AS Scrooge's Mother, who is then said spirit, Giglio brings an earnest congeniality to the role that does not go unnoticed by those watching her. Wearing an equally befitting robe, though hers is white with twinkling purple lights, silver lining and fur trim, Giglio moves with a fluidity that makes her appear to float through the scenes. Her voice is delicate, an angel's song, beckoning from on high when she sings "The Bells of Christmas." Her first few voices are quiet, fragile like fallen snow but when she rolls into the final verse it's as if her voice has become its own amplified chorus of heavenly host, singing along as one using her sound to echo the sentiment of the season.
A touching production, if a bit heavy and sad, Wolfpack Theatre Company's A Christmas Carol will remind you to count your blessings, inspire you to help those less fortunate, and share with you a fond Christmas memory that will not soon be forgotten.
Running Time: 2 hours and 20 minutes with one intermission
A Christmas Carol plays through December 18, 2016 with Wolfpack Theatre Company at Joe's Movement Emporium— 3309 Bunker Hill Road in Mt. Rainer, MD. Tickets are available for purchase at the door and in advance online.


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NRHM Assam Recruitment 2017
National Rural Health Mission (NRHM) Assam has invited application for the posts of State Program Officer on contract basis. Interested candidates may apply before 26 May 2017. What should be NRHM Assam State program Officers Qualification/ eligibility, and how to apply for this post are given below.
NRHM Assam Job Details :
- Post Name : State Program Officer
- No. of Vacancy : 01 post
- Pay Scale : Not Specified
Eligibility Criteria for NRHM Assam Recruitment :
- Educational Qualification : The candidate should have degree/ diploma of MD (Transfusion Medicine/ Pathology/ Microbiology) apart from it candidate should also have 5 years experience in blood bank and other Blood Services.
- Age Limits : As per NRHM Assam Rules Please visit official website of NRHM
Job Location : Guwahati (Assam)
Selection Process : Selection will be through interview.
Application Fee : There is no application fee.
How to Apply NRHM Assam Vacancy : Interested candidates have to send all the copy of relevant documents and experience certificates to Mission Director, National Rural Health Mission, Assam on or before 26.05.2017.
Important Dates to Remember :
- Last Date for Submission of Application : 26.05.2017
Important Links:
- Detail Advertisement Link : http://www.nrhmassam.in/jobs/Job_953_1093_Notice_SPO_StateBloodCell.jpg
About National Rural Health Mission:
The National Rural Health Mission (NRHM), now under National Health Mission is an initiative undertaken by the government of India to address the health .


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New Zealand /njuːˈziːlənd/ (Māori: Aotearoa [aɔˈtɛaɾɔa]) is an island country in the southwestern Pacific Ocean. The country geographically comprises two main landmasses—the North Island (or Te Ika-a-Māui), and the South Island (or Te Waipounamu)—and around 600 smaller islands. New Zealand is situated some 1,500 kilometres (900 mi) east of Australia across the Tasman Sea and roughly 1,000 kilometres (600 mi) south of the Pacific island areas of New Caledonia, Fiji, and Tonga. Because of its remoteness, it was one of the last lands to be settled by humans. During its…Read More
Day: January 3, 2018
The Best Resort Hotels in India
India, officially the Republic of India (Bhārat Gaṇarājya), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country (with over 1.2 billion people), and the most populous democracy in the world. It is bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast. It shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the northeast; and Myanmar (Burma) and Bangladesh to the east. In the Indian Ocean,…Read More


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Here Are Some Tips In Order To Help You Achieve Your Fat Burning Dreams!
When trying to lose weight, you should never do it alone. The best thing to do is to talk with your health physician to establish a plan. After that you should find a group of friends and loved ones that can give you their support. With a good support system and the right advice, weight loss is inevitable.
When you are trying to lose weight, you should eat more frequent, smaller meals. When you do this, rather than eating a couple of big meals, you will find yourself less hungry and more in control of cravings. When you are in control, you will be a lot less likely to over-eat.
One trick to try while dieting is to leave the food dishes in the kitchen, prepare your plate and then bring your meal to the table. With the food in the kitchen you will be less likely to eat seconds since the extra food is not sitting in front of you while you are eating.
If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and peaches are all good choices), with a little OJ added and/or dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives energy to your day and gets your motor running.
Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.
One thing people should do when trying to lose weight is to banish the word "diet" from their vocabulary. "Diet" implies a temporary way of eating, a quick fix that, once your weight-loss goals are reached, can be abandoned. It's much more helpful to think of weight loss as a different "way of eating." If you make more conscious choices about your food and choose to view these foods as part of a new way of eating rather than a temporary fix, you will find yourself adapting to them better and ultimately making them part of your new weight-losing routine.
You should remember that there is no such thing as a magic pill that will let you lose all the weight while sitting at home doing nothing. You need to get up off the couch and start working out and eating correctly if you really want to lose weight.
A good tip for cutting down weight is to find meals or snacks that are very low in fat and can also curb your appetite. Apple sauce is one of the best snacks that you can have at all times of the day and is packed with rich nutrients and minerals.
If you occasionally want to indulge in a high calorie treat, plan for it. Consider your indulgence http://austerityblog.com/?content-by-Steve-Baxter-how-to-sell-supplements-online-and-start-working-your-own-schedule.html as part of your diet plan and make more sensible choices for the rest of the day. An occasional treat won't ruin your diet if the rest of your meals are full of healthy fruits, vegetables, grains, and lean proteins.
In order to make better food choices that support your weight loss goals, take time to stop and ask yourself a few short questions every time you start to eat. Look at what you are about to choose and ask, "Is this healthy? Will this nourish my body? Is this just junk filler that will make it harder for me to achieve a healthy weight?"
In order to lose weight and keep the weight off, you will have to change your eating habits for good. The reason for this is that most people do not have good eating habits, and you may be one of them. Once the weight is lost, if you go back to your old style of eating, you will gain the weight back like you did to begin with.
If you go http://www.primallyinspired.com/benefits-of-collagen-peptides-protein/ out to eat and you can choose either salad or soup, choose the soup option if the soup is clear, but if the soup has a lot of cream or is thick as if it were stew, choose the salad. Eating either will help you cut down on the food that you could eat when you receive your entree.
If you are going to have a meal at a restaurant, you should avoid sandwiches, because they usually have mayo, cheese, and other fat-laden sauces. It is okay to have one, but only if you ask for it with no mayo or cheese. Get the sauce on the side so you can control how much of it is used. Another helpful hint, is to remove the top bun.
Eat in front of a mirror. Studies have shown that eating in front of a mirror pushes people to eat less. More likely than not, a person will become self-conscious in front of a mirror and feel like someone is watching them eat even though they are the ones judging themselves.
When you are really craving a specific type of food it may be better to just give in to the cravings. Remember that this should always be done in moderation, so if you really want a piece of chocolate you should eat a piece and not eat an entire box of chocolates.
Enlisting your friends or family for support makes weight loss goals easier to achieve. Having a diet buddy makes you accountable to someone other than yourself, and you'll have someone to encourage you if you're in a slump. Additionally, if the people around you know that you're serious about your weight loss, they'll be less likely to tempt you by offering you treats or dinners out.
In order to maintain a healthy immune system and keep your emotions in check, you have to get enough sleep. Sleep controls restoration to your body, and therefore has everything to do with your body's immune system fighting diseases. It also controls your mood and how well you are able to handle the next day's activities.
An easy way to help you with your exercise portion of your weight loss plan, is to always keep a packed gym bag ready. Even consider having one in your car so that nothing can derail you from getting to the gym and burning calories. By not allowing yourself to make excuses you will be able to be more successful with your goals.
Use the information offered here to arm yourself in the battle against the bulge. Now that you know what to do and what not to do, you tackle this the right way and avoid some of the pitfalls that often lead to weight-loss failure. Though it may feel like an uphill journey, what waits on the other side is well worth the effort.
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How to Become Rich by Running with Runister
Savvy athletes rely on apps to keep tabs on workout activities, so why not add a revenue-generating app to your cache and make money simply by running?
If you're an intercontinental traveller, currency conversions can be headache producing. Converting dollars to pounds or pesos to euros can keep travellers in constant calculation mode, but suppose we introduce you to the Runnie, a new currency that you earn simply by doing what you love. Run and earn? That's exactly what you'll do with Runister, the app that's your conduit to as many Runnies as you care to accumulate.
Get paid to run? You bet!
Here's the premise: "Runister is the first and only running application that rewards users with money." Sounds simple? It should.
After all, you currently rely upon apps to dispense music picks, keep tabs on your heart rate, remind you to pick the kids up from school and track every calorie you consume.
You're app rich — so why wouldn't you add one more to your growing library if you knew it paid off in real cash in return for the number of miles or kilometers you run?
Besides, it costs nothing to download the basic Runister app and try it out, so even if you're a "gross and net" thinker, you'll quickly realise that Runnies are pure profit with very little investment.
Why Singapore is the ideal Runister market
The folks who came up with the ingenious idea to incentivise athletes by paying them cold, hard cash know this market intimately. Singaporeans are goal-oriented, ambitious strivers for whom running is a mission rather than just a way to stay fit. But, you knew this already, right?
Regardless of the running programme you follow, the Runister delivers all of the tracking features you require to run up a real time performance tally, and since the app boasts capacity for storage and retrieval of your workout data, Singaporeans are ideal candidates to take full advantage of this amazing new application.
Runister; sounds too good to be true
Your lone effort to get this program moving on your behalf doesn't even require you to move to get started. You begin by downloading the app at the App store, and then get off that couch and run.
After your first 10 running sessions, you'll know whether you wish to continue. To do that, you contact the head Runister and download the more sophisticated Runister Plus, the app that's the conduit to your future wealth.
Incentivised, you continue to kiss your couch goodbye every time you hit the street or trail. As you amass those miles, you start collecting Runnies, the currency that drives your commitment forward. Run like crazy. Collect Runnies like crazy.
Even the conversion rate is easy to recall: for every mile or kilometer you run, a Runnie is added to your account. You bank them like an investment, only what investment have you ever made that contributes to your good health and well-being? That's a rhetorical question, of course!
Steve's story
At first, Steve thought Runister was a joke, but since he had nothing to lose by downloading the free Runister app, it gave him the opportunity to see if his daily activity levels justified trying the system out. He followed prompts and did his thing. As a matter-of-fact, he became so intrigued with Runister, he realised that he was finding more excuses to run than ever. Even his wife noticed.
Once Steve realised that he was a good candidate for banking Runnies, he moved up to the next Runister Plus level that came with a membership cost of just S$2.98 monthly.
He found that to be a modest fee in light of all of the work it took to manage his account, including calculating and reporting his distances, protecting and storing his data and tracking his Runnies.
As time passed, Steve's mates began referring to him as The Runister. Some couldn't hide their admiration. A few couldn't hide their envy as he showed them how he ascended through higher and higher levels, collecting "Runnies" along the way.
At one point, he ran a 5km marathon with his buddies and by the time he crossed the finish line, he showed them that S$13 had been added to his account.
It was bound to happen. Steve recruited more Runister members and what they loved most about the app and the system is that there's no pressure! Some were interested in reaching the stars. Others were happy to stay at Level 1.
A few used Runnies to pay their monthly subscription fees, but it was on a night when they joked about paying a dinner tab with Runnies that they realised how invested they had become.
Seven is heaven
Could you become enamoured with Runister and Runnies? It's possible. Especially if you have trouble motivating yourself to run as often as your doctor recommends.
Once you become accustomed to keeping track of your progress and managing your Runnies bank, you can relax knowing that the Runister system monitors your activities like a hawk. Move through seven levels of run performance that mark your progress, so you not only bank Runnies but the more you run, the more you earn.
Of course, once you begin to accumulate wealth, you'll have decisions to make. Will you withdraw some so you can treat yourself to something you want via your PayPal account or, in the spirit of philanthropy, will you donate all or a portion of your Runnies to a charitable cause that is near and dear to your heart?
Your wish is Runister's command, so specify your wish and your funds will be disbursed accordingly.
What to do with your first million
While we can't guarantee that you'll become a mogul, adding fiscal incentive to your life by doing what you already love is going to instil in you a new type of motivation.
Instead of staring at your tablet and foraging through the 'fridge for snacks, your instinct is going to take over and send this message to your brain: "Couch Potato, why are you here when you could be toning your calves and making Runnies?"
If you can see yourself doing just this, we urge you to try the introductory app out right now because there's zero risk and plenty to be gained.
Can you imagine what your reaction might be if you awoke one morning to find that all of your apps had disappeared from your electronic devices during the night? We'd love to know what you would do!
Download the Runister App in iOS now!
Update, 14 November 2017: Runister has removed the runnies and payout in real currency directly to your PayPal account.


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6.7 Magnitude Earthquake Jolts Punjab and KP Pakistan
6.7 Magnitude Earthquake Jolts Punjab and KP Pakistan
Strong Earthquake tremors were felt in several cities of Punjab, Khyber Pakhtunkhwa, Delhi and adjoined areas on Monday afternoon
According to the US Geological Survey, The earthquake magnitude was measured 6.7 on the Richter scale. The depth of the earthquake was 200 kilometers and its epicenter of the earthquake was the border area between Afghanistan and Tajikistan.
Earthquake tremors were felt in Lahore, Islamabad, Faisalabad, Sargodha, Gujranwala, Sialkot, Bahalnagar, Vehari Burelwala and Nankana Sahb in Punjab.
Earthquake tremors were felt in Peshawar, Mardan, Parachanar, Abbottabad, Haripur, Mansehra, Lower Deer, Chitral Gilgat Sakardu and many cities of Khyber-Pakhtunkhwa on Monday afternoon, local media reported.
Tremors were also felt in several Areas of Azad Kashmir, Sri Nagar and New Dehli India.
No casualties or damages have been reported from any part of the country. The earthquake jolts were also felt in the border areas of Afghanistan. A 7.7-magnitude earthquake had struck Balochistan, killing over 370 people in September, 2013. Northern areas of the country were also hit by a 7.6-magnitude earthquake in 2005 that killed more than 73,000 people leaving more than 3.5 million homeless.
No after shocks have been reported. After Shocks are usually less violent than the main quake but these after shocks sometimes can be strong enough to do additional damage and can occur in the first few hours, days, weeks, or even months after the main earthquake.


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Long-Term Effect of Lisinopril and Atenolol on Kidney Function in Hypertensive NIDDM Subjects With Diabetic Nephropathy
The aim of our study was to evaluate whether inhibition of ACE (lisinopril 10–20 mg/day) can reduce the rate of decline in kidney function more than reducing blood pressure with conventional antihypertensive treatment (atenolol 50–100 mg/day), usually in combination with a diuretic. We performed a prospective, randomized, parallel study for 42 months, double blind for the first 12 months and single blind thereafter. Forty-three (21 lisinopril and 22 atenolol) hypertensive NIDDM patients with diabetic nephropathy were enrolled. Data from 36 patients (17 lisinopril and 19 atenolol, 60 ± 7 years of age, 27 men) who completed at least 12 months of the study period are presented. At baseline, the two groups were comparable: glomerular filtration rate (51Cr-EDTA plasma clearance) was 75 ± 6 and 74 ± 8 ml · min−1 · 1.73 m−2, mean 24-h ambulatory blood pressure (A&D TM2420) was 110 ± 3 and 114 ± 2 mmHg, and 24-h urinary albumin excretion rate was 961 (range 331–5,727) and 1,578 (476–5,806) mg/24 h in the lisinopril and atenolol groups, respectively. The mean follow-up time was similar, 37 and 35 months in the lisinopril and atenolol groups, respectively. Mean ambulatory blood pressure was equally reduced in the two groups, 12 ± 2 and 10 ± 2 mmHg in the lisinopril and atenolol groups, respectively. Glomerular filtration rate declined in a biphasic manner with a faster initial (0 to 6 months) change of 1.25 ± 0.49 and 0.81 ± 0.29 ml · min−1 · month−1 followed by a slower sustained decline (6 to 42 months) of 0.59 ± 0.10 and 0.54 ± 0.13 ml · min−1 · month−1 in the lisinopril and atenolol groups, respectively. No significant differences were observed in either initial or sustained decline in glomerular filtration rate between the two groups. Urinary albumin excretion was reduced (% reduction of baseline) more in the lisinopril than in the atenolol group, at 55 (95% CI 29–72) and 15% (−13 to 34), respectively (P = 0.01). In conclusion, the relentless decline in kidney function characteristically found in hypertensive NIDDM patients with diabetic nephropathy can be reduced equally effectively by two antihypertensive treatments, the β-blocker atenolol and the ACE inhibitor lisinopril.
- Received August 28, 1996.
- Revision received March 4, 1997.
- Accepted March 4, 1997.
- Copyright © 1997 by the American Diabetes Association
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Senate candidate sounds populist notes on King day
To honor the Martin Luther King Jr. holiday, Democratic candidate for US Senate Jim Neal joined other politicians and congregants in the vaulted nave of Greensboro's St. James Presbyterian Church for an ecumenical service.
The service followed four previous King day events, including a pre-dawn prayer breakfast in Charlotte, and a weekend of barnstorming tied to the holiday. One of his first stops on Jan. 19 was the Man Up Conference at NC Central University, a historically black college in Durham. The overarching message of the event, he said, stressed perseverance.
"Don't give up," Neal said. "If you can't knock on a door, or you can't open one, then build one."
A similar ethic fuels Neal's candidacy. Neal, a former investment banker and fundraiser for presidential candidates John Kerry and Wes Clark, is one of the top two Democratic challengers for the seat currently held by Republican Elizabeth Dole, quite a feat, considering his political inexperience. The other is NC Sen. Kay Hagan, a veteran lawmaker who represents Greensboro.
Neal was born in Greensboro and attended Page High School. After college and business school, he moved to New York and launched a lucrative career in investment banking.
His is a different path from the one his ancestors carved. Neal's grandfather was a carpenter, and his mother was born in the Revolution Mills workers' village.
"My mother was the only one of four brothers and sisters who had the opportunity to go to college," he said. "As a consequence of that, I grew up in a very different world from the one my mother and her siblings lived in."
Neal credits his educational opportunities for his success. At Central, he heard from citizens who have not had such opportunities.
"There was a sense that in spite of the fact that we have enacted laws during and after the death of Dr. King that have given rights to disenfranchised communities," he said, "economic apartheid still exists in this country."
One out of every three black men will go to prison during their lifetime, Neal said. That's because they have fewer educational and employment opportunities, he said, which drives them toward crime.
"The average net worth of an African-American family is eight thousand dollars," he said. "It is undeniable that the African-American community has not had the full fruit of American economic opportunity."
Neal's solution starts with education.
"Education is the most empowering thing you can give to a young person," he said. "In North Carolina, you used to be able to get out of high school and land a pretty good job. Well, not anymore. Those jobs are gone."
Neal advocates expanding student financial aid in the form of Pell Grants, awards available to students in the lowest income brackets. He would also abolish No Child Left Behind and replace it with curriculum that emphasizes creative thinking and innovation.
Neal acknowledged that even well prepared graduates might fail in a weak economy.
"Even middle-class families are struggling in an economy that's teetering on the brink," he said. "The federal government should have already extended unemployment benefits and given tax rebates to the middle class."
In the long term, he would repeal President Bush's tax cuts.
"Warren Buffett described it best when he said that the rich are on a roller coaster and the poor are on a treadmill," Neal said.
The federal and state government have failed to stanch the economic bleeding, Neal said, because they've been beholden to special interests, not the citizens hurt most by rising fuel prices and a slowing housing market.
"Where were they three months ago or six months ago?" Neal asked. "I've been saying for six months that we are in a recession. The people in Washington are still arguing about whether this is a recession."
Neal quit his job two years ago and moved back to North Carolina, where he is campaigning full time for Senate.
"Having been a participant and an astute observer of the political system," Neal said, "I think it's failed us."
He saved his harshest criticism for Dole, the Republican incumbent. In 2006, Dole chaired the committee charged with raising funds for congressional candidates, a job suited to her ambition, Neal said.
"She epitomizes the type of career politician that needs to go," he said. "Every moment she spent in the type of position a very ambitious politician takes on, every moment she did that was a moment she wasn't working for the citizens of North Carolina."
Neal is, at heart, a devotee of fiscal responsibility who believes in paying as you go. Tax cuts for the middle class must be balanced by increasing the government revenue from the wealthiest Americans, he said.
Neal's campaign has relied heavily on young voters and volunteers.
According to the Federal Elections Commission, Dole is the fiscal frontrunner, with $2.3 million in the bank as of last September. Neal and Hagan have both raised money since September when the commission recorded their collective takings as zero dollars. Campaign reports are due at the end of January, and will provide a good measure of the viability of both candidates. Neal is soliciting small contributions on his website.
"The last Democratic senator for North Carolina elected in 1998 was John Edwards," Neal said. "He, like Jim Neal, had no name recognition and no political experience, yet he took down Lauch Faircloth. History is going to repeat itself."
To comment on this story, e-mail Amy Kingsley at email@example.com.


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As the [London] Spectator wrote about the 1896 edition: "This is a little book which will prove most interesting and useful to all who are in- terested in the Navy, and that ought to mean the whole nation. Practically it is a dictionary of the ships of all nations, and in it any foreign vessel may be identified, and its size, armament, &c, realised. In addition, the Pocket-Book contains a calendar giving an interesting naval event for every day in the year." An incomplete run of this annual is online, 1896-1915. Of further note is its founding editor, W Laird Clowes, who authored among other works the seven-volume The royal navy, a history from the earliest times to present (1897-1903). A. T. Mahan acted as a co-author.
The Naval Pocket-Book


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The Division of Pediatric Plastic Surgery at The University of Texas Medical School at Houston, led by John F. Teichgraeber, MD, is committed to excellence in patient care and education.
This highly specialized team is dedicated to early diagnosis and treatment of craniofacial conditions with a team approach. Team members include specialists in pediatric plastic and reconstructive surgery, orthodontics, oral surgery, pediatric neurosurgery, otolaryngology, prosthodontics, dermatology, speech pathology, genetics and nursing. Together, the team seeks to provide high-quality care to patients, as well as ongoing support to their families through education and support.


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Below are details for Audin Home Care, a double glazing company offering their services around Huddersfield
Name : Audin Home Care
Address : Unit 1 Denby Dale Industrial Park, Wakefield Road, Denby Dale
Postcode : HD8 8QH
Phone : 01484 865670
Offering : Double Glazing
Is this your Business?
Claim Audin Home Care listing as yours and you will have the option to update, upgrade and other benefits for your listing.
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Please help us keep upto date information on Audin Home Care.


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A serial bank robbery suspect the FBI dubbed the "Shaky Bandit" is behind bars.
Brandon Venditti, 22, of Weston, was arrested about 5 p.m. Tuesday following a reported bank robbery in Collier County.
Venditti is believed to be the "Shaky Bandit," agents said.
Witnesses have said he wears a variety of costumes and his hands tremble during the robberies so that's how he got his nickname.
Collier County Sheriff's deputies, Florida Highway Patrol troopers, and FBI agents followed a car across Alligator Alley after it was identified as a possible getaway car used in the latest robbery.
The car would not stop and eventually crashed around mile marker 91. Venditti surrendered. Another person in the car was also arrested. No name was immediately available.
There were no injuries to Venditti, law enforcement or the public and there were no shots fired during the pursuit, the FBI said.
Venditti is expected to make his first appearance in federal court in Fort Myers, Wednesday. He is facing charges that include bank robbery.
With robberies in Palm City and Port St. Lucie on Monday, the FBI says the Shaky Bandit's tally is up to 12 banks.
As with the past holdups, there were no injuries in Monday's holdups. The FBI declines to disclose how much money the serial bank robber has stolen.
The suspect has appeared before tellers while wearing a surgeon's light blue scrubs, a flannel shirt and camouflage cap, a construction worker's orange vest and sometimes only sports a baseball hat to shield his face.
That was his attire Monday, too: A denim type baseball hat and collared, long-sleeve shirt, according to photographs released by authorities.
Here are the previous banks held up by the same person, according to the FBI:
- Sept. 27, 11:22 a.m., Citibank, 3101 N. Federal Highway, Fort Lauderdale.
- Oct. 1, 2:45 p.m., TD Bank, 665 NW 62nd St., Fort Lauderdale.
- Oct. 3, 5:11 p.m., Chase, 555 N. Congress Ave., Boynton Beach.
- Oct. 4, 5:18 p.m., Wells Fargo, 400 N. State Road 7, Margate.
- Oct. 6, 4:45 p.m., PNC, 999 E. Commercial Blvd., Fort Lauderdale. At 5:56 p.m., the FBI says he held up another PNC branch, at 4560 Lyons Rd. in Coconut Creek.
- Oct. 9, 2:21 p.m., Wells Fargo, 2525 N. Dixie Highway, Wilton Manors.
- Oct. 10, 2:45 p.m., Chase, 2425 W. Indiantown Rd., Jupiter. Jupiter police say he left without getting any cash, and may have been driven away in a silver Mazda3 hatchback. And at 4:05 p.m., he is accused of holding up another Chase branch, at 328 E. Northlake Blvd. in Lake Park. The Palm Beach County Sheriff's Office said he had "sunken in eyes."
- Oct. 16, 4:54 p.m., Chase, 1201 SE Port St. Lucie Blvd., Port St. Lucie. Less than 45 minutes later, he robbed a Wells Fargo at 2801 SW High Meadows Ave. in Palm City.
The case is still being investigated by the FBI's South Florida Violent Crimes Task Force. Anyone with any information is asked to call the FBI at 754-703-2000 or Broward County Crime Stoppers at 954-493-8477.
Broward County Crime Stoppers accepts anonymous tips and pays up to $3,000 for information that leads to an arrest.
To share information about the Jupiter, Boynton Beach and Lake Park robberies, call the FBI or Crime Stoppers of Palm Beach County, at 800-458-8477.
In Palm City and Port St. Lucie, Treasure Coast Crime Stoppers is taking information at 800-273-8477.
email@example.com, 954-356-4233 or Twitter @LindaTrischitta
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Are you having difficulty learning a skill or concept? Using the Growth Mindset you are certainly allowed to make mistakes; that's how we learn. When I teach, I prefer to use the inquiry method along with "I do", "We do" and "You do". In this way, learners feel safe and also get to think critically and for themselves. I intend to tailor my teaching to students' individual needs and learning styles. I'm well versed in Common Core Curriculum and have many "tools" to guide learning. I am aw... ... More
10 years experience working as an autistic support teacher and one on one facilitator for verbal behavior programs. Trained by PATTON coaches in various aspects of Behavioral Analyasis and Precision Teaching. Presented Case study at National Autism Conference at Penn State. ... More
I have been a teacher for 28 years. I am able to teach American, European, and World History. I am able to teach Government and as well as Geography.
I believe in one on one tutoring and in helping the student as much as possible to achieve an understanding of the subject material. Giving the student individualized attention helps the student to learn, understand, and gain confidence in the subject material he/she is trying to learn.
I will take time with each student to help them achie... ... More
I have a lifetime of experience to help you. My undergraduate degree is in Human Ecology, which means, an interdisciplinary approach to library arts. This makes me a bit of a Renaissance man, who is interested in a bit of everything. With over 20 years of working with young college students in an academic library, I can really help with research. From getting started to really digging deep into a subject, I know how to choose a topic, do research, find sources, and cite them. I have lots... ... More
Hi, I'm Thomas L. and my specialties are English Language Arts, Social Studies, and Spanish, grades 3 through grad school. I have a Bachelor of Arts degree from Pace University in New York City, with a Social Science major and an Education minor. I grew up in New York and New Jersey.
I have a background from high school and college of academically excelling in all my courses in English Language Arts where I did well in vocabulary, spelling, syntax (verbal/written parallelisms for maximum cla... ... More
I am the teacher who will have the biggest impact on students. I will give the most signatures in the yearbook, I will greet the most students and faculty, and I will also be recalled on the most in every student's future lives as they recall information learned through unique activities in my classroom. Before graduating from Penn State this year, I finished my student teaching practicum. As a student teacher, I used differentiated instruction to create unique, customized activities to help ... ... More


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Dipset is taking part in Red Bull Music Academy's, "Five Out Of Five," tour and had an info session earlier today. Cam'ron spoke on deleting Jay-Z's, "Oh Boy," remix verse, the studio session for, "Welcome To New York City," and imitates how Jay-Z acts. Look out for the full info session on Red Bull's site.
Seeing Cam'ron and Dipset talk about their history with Jay-Z is something special. Can't wait for the full "Info Sessions" that will appear on Red Bull's website.
Source: RTNY


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Boiron Oscillococcinum For Chills
|Product Name:
|Boiron Oscillococcinum For Fever And Chills
|Boiron Oscillococcinum
About the product
- Oscillococcinum works naturally with your body to temporarily relieve flu-like symptoms, such as fatigue, headache, body aches, chills, and fever.
- Oscillo has been shown in clinical studies to help reduce both the duration and the severity of flu-like symptoms. It does not cause drowsiness or interact with other medications.
- Oscillococcinum's sweet-tasting pellets dissolve quickly under the tongue; no water, chewing or swallowing is required.
- Recommended for everyone ages 2 and up, Oscillococcinum works best when taken at the first sign of flu-like symptoms.
- At Boiron, we believe there's more than one way to feel better. Since 1932, the Boiron family has been committed to providing quality medicines. As a world leader in homeopathy, our passion is your health. Our promise is your satisfaction.
Click Here To Read Full Review


text: Winchester 61 .22 S,L,LR caliber rifle Winchester 62A Pump .22 S/L/LR – 1946 Mf... Very clean WINCHESTER model 61 22 lr. Ma... M61 WINCHESTER .22S/L/LR LAST YEAR PRODU... Winchester 1906 Pump 22 Rifle Guns Rifles Winchester Rifles Modern Pump Winchester A MFG . S L LR | 772 | 4 | Lc | 250.0154ms View Category Winchester, 62A, MFG 1957, .22 S, L, LR For Sale from SPRAGUES SPORTS INC | Positive feedback: 100% View | Verified Seller | 1883 Completed Sales View Sellers Items /UserImages/6160/960255479 8850125.jpg /UserImages/6160/960255479 8850126.jpg /UserImages/6160/960255479 8850127.jpg /UserImages/6160/960255479 8850128.jpg /UserImages/6160/960255479 8850129.jpg Description: Winchester, 62A, MFG 1957, .22 S, L, LR, 23" bbl, blued finish bright shiny bore, good rifling, wood stock is in good condition showing normal wear, and Winchester butt plate. Nice rifle for left or right handed with top case eject. Add 3% for Credit Card Shipping $25.00 Read More Condition: Used - See Item Description Caliber: .22 Long Rifle Location: AZ Trades Accepted: No Read More Sprague's Sports LLC.345 W 32nd St Yuma, Az. 85364 is a full line shooting sports retailer located in the southwest corner of Arizona. Family owned and operated on the same piece of property since 1956, we specialize in customer service and product knowledge expertise. Over 1,800 guns in stock both new and used. Consignments and trades always welcome. Hard to get guns a specialty. 800-440-3892 Shipping Notes: See Description Read More Share Item Item #: 960255479 Stock No.: 74467 SPRAGUES SPORTS INC Seller Since: Feb. 2000 Seller Level: Trusted + Local Connect This seller is an FFL City: YUMA State: AZ Price: SOLD (Price reflects 3% cash discount.) This Seller Accepts Online Payment Shipping: $25.00 (or FREE in-store pick up!) Accepted Payment Methods: Returns: 3 Days Your Recently Viewed Items


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Madison Co. robbers get safe, car
Two robbers broke into the Madison County home of Billy Dargavell Saturday night, tying up Dargavell and stealing a large safe from his home, as well as his vehicle, state police said. The incident occurred about 10 p.m. The robbers, armed with a gun, ransacked Dargavell's home on Maple Grove Road before fleeing with the safe and the 2006 Toyota with a license plate with 329-CMT on it. State police are asking anyone with information about the crime to call Det. Brian Reeder at (859) 623-2404.


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Vitalistic chiropractic is a valid, time honoured means of working with innate intelligence.
Allopathic medicine having ignored the healing capability of the body for too long, is finally waking up to the fact that healing starts from within. Above, Down, Inside, Out.
To deny this, or to reduce any healing art to the theoretical treatment of pain, is a disservice to humanity, and is no reflection of the values and philosophy of the ChiroAlliance.
The ChiroAlliance was formed to provide ongoing face to face menTORing of chiropractic students from ALL schools, and especially from those schools identified as mechanistic. This network of like-minded chiropracTORs also avails itself to any student who may wish to spend some time in their chiropractic practice, observing the continual interplay of chiropractic intention and Innate.
We are currently exploring ways to generate funds from the profession that would be used by students to attend Vitalistic Chiropractic seminars and conferences. If you have any suggestions please forward them through the contact page.
We also aim to provide a centralised registry for seminars, speakers, tutors and conferences that reflect the ideals of vitalistic chiropractic. If you are organizing a new or recurrent event and would like to have it listed in our MAP FINDER, please contact us directly through the contact page.
If you have come across this page through referral, by accident, or by intention and would like to be involved, in the first instance please look to our MAP FINDER page and identify a current member of our group in your area / country. Or you can send a message via email, and we will respond as quickly as possible.
© 2016 | ChiroAlliance


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Babies love touching the computer keyboard
NOW YOU CAN LET THEM! Each curious key press entertains
your baby with delightful animated letters and numbers and
cute, loveable animal characters. There are
14 adorable key tapping activities
for you and baby to explore!
Take a look!
Babies are comfortably introduced to the computer
and learn cause-and-effect relationships while being
exposed to letters, numbers, and colors as they tap the
keys. Make up stories together and have fun! Babies
learn best when they're having fun! Our unique mousing system
also lets them explore moving the mouse as they progress. Engage
and enrich your baby through fun-filled learning at
their own pace.
more than 50 songs
in 5 baby-fun categories including:
My First Classical, Cowboys and Cowgirls, Fun Baby Fun, Swing
Jazz Baby, and Happy Pianos. Giggles Computer Funtime For Baby™
is also filled with fun sound effects, animal sounds,
and adorable animal character voices.
ABC's & 123's is
on both PC's and Macs, and always comes as a 2-CD set with bonus
screensaver version for both PC & Mac.
¡Y AHORA incluye inglés y español!
(NOW includes both English and Spanish FREE!)


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So we not only move people, family, pets, plants, furniture, priceless art, offices, industrial equipment and national charities, we ourselves.
Thats right, we have moved again! Our landlord built a new building and offered us an office customer built to our specs (thanks Gary!).
It is just across the parking lot from our old location. (Google if you read this please send us a new favorite places sticker, our old one got torn).
4WeHelp Cincinnati Movers
4672 Paddock Rd Suite A
Cincinnati, OH 45229
|New office of 4WeHelp Cincinnati Movers
Hire Cincinnati's highest rated movers at https://www.4wehelp.com


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Studio equipment
Our full range of studio equipment from all the leading equipment and software brands. Guaranteed fast delivery and low prices.
DJ equipment
Our full range of DJ equipment from all the leading equipment and software brands. Guaranteed fast delivery and low prices.Visit Juno DJ
|Side 1
|"Born In 86"
|Side 2
|"Crossover's Meaning"
|Side 3
|"The Toy Is Mine"
|Side 4
|"To Be Silly (To Be Honest)"
|"What's Going On"
DJ Octopus has been busy in the last few years, appearing often alongside Steve Murphy on labels like Love Notes, Chiwax, Hot Haus and Shall Not Fade. On this new double pack for House Crime he goes it alone, bringing the kind of raw, off-kilter but ultimately fun vibe that the label seems to plump for. "Born In 86" is an absolute head driller of a track, looped up but utterly addictive, while "Diastemia" offers a very different kind of disco-infused groove. This personality split runs throughout, ensuring there's never a dull moment diving into any of these sides of wax. Check "The Toy Is Mine" if you need proof that Octopus knows how to throw it down.
Paul Starey, NightMoves, Nicola Brusegan, VRRS, Honey Soundsystem
Tell us what you think in the Facebook comments box below:


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Contact Us
Tel :+86 750 8936336
Fax :+86 750 8936336
Mobile :+86 13380951262
WeChat :+86 13380951262
Whatsapp :+86 13380951262
Email : email@example.com
Add : No.388,Huiyuan industrial park,Heshan city,Guangdong province,China
There's nothing more annoying than sitting on a stool that's the wrong height. Too short, and you feel like a Hobbit, too high and you're knocking your knees. Besides being super uncomfortable, a too short, or too tall stool is not the greatest look. To help navigate the wooden bar stool department, here's a little how-to to help you pick the right stool for your space.
Counter VS. Bar
You may be surprised to hear that there are difference between bar stools and counter stools. Though maybe not if you've been sitting on the wrong sized stool! So what is the difference between the two? Well that all comes down to height.
Counter stools are typically lower, but not that low! A comfortable height is around 24-29 inches tall, and what you would use to sit at the kitchen counter. These stools sit well under a counter height that's between 34-39 inches high.The Cherner bar chair is made of molded plywood and slips underneath the kitchen counter at 25 inches tall.
Bar Stools, on the other hand, are about 30-36 inches tall, and are used for, yeah you guessed it, sitting at a bar. These moderns stools are best suited for bars or counter tops that are 40-46 inches from the ground. Though the bar stool is available in both counter and bar stools heights, the bar stool has a seat height at 29.5 inches tall.
Start by measuring your bar or counter from floor to the top of the bar. And it never hurt to measure twice, just to be as accurate as possible.
After you've measured you can pick the right stool height by subtracting 10″ from your counter height. Doing this will give you ample room from the seat of the stool the bottom of the counter top. To get the perfect stool height, measure from the feet to the seat.
Go for Adjustable
Uncertain of your measuring skills? That's okay, adjustable stools to the rescue! Adjustable modern stools are also great option for growing children who may need a higher seat to start.
Adjustable stools are also great for using in multiple areas. The swivel tool is great to go from counter, to table, to desk, all with a twist of its adjustable seat.
How Many?
Knowing the height of your bar stool is only half the battle. Once you have the ideal height for your set up, you'll need to figure out how many stools will fit. Too many and you'll overcrowd your counter, too few and you 'l l be left with a sparse and bare space.
People should be able to get in and out of their seats with ease, and eat and drink without bumping elbows. You'll want each stool to sit about 26-30 inches apart, that's measuring from the center of one stool to the next. There should be about 14 inches left inbetween the last stool and the wall. No need to crowd the last person against the wall!
Go With Your Decor
Once you've measured, twice that is, you're ready to pick a stool. You'll find that there are plenty of modern stools to choose from when it comes to designing your space. Be sure to choose a stool that will go with your decor and meet your needs.
But don't be afraid to think outside the box. Modern stools are a great way to mix up your styles by bringing in something unexpected. If you're going to be sitting for a longer period of time then be sure to choose a stool that has a back for a more comfortable seat, like the mix of traditional and modern style of the one more stool.Bring in a different texture, like the oversized cork seat on the Bouchon Stool from Domitalia. The backless stool helps to keep things casual.
Have you had your own idea now? Just think about the article above, and then go to purchase your dream bar chairs.


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Most successful businesses use Seo strategies to help them succeed. To stay in the competition, you must know how to use Local Seo effectively. The tips below will help you update your marketing plan to include proper search engine optimization. Give your business the best chance to be successful with the following helpful hints.
If you are working on Seo, avoid Flash. Flash does not load quickly and search engine spiders cannot read it, so the text in this type of file cannot be indexed. You will need to have content that is readily visible at all times.
Search engines will best understand your web site's content if you use proper descriptive tags. Do not go over 60 characters, because many search engines refuse to show more than this. Words past the 60-character point also tend to matter less to search engines.
There are many different techniques you can use to improve your search engine rankings. Tweaking the search capabilities of your site returns faster, more relevant results. In the end, better search functionality translates to a better user experience.
Site maps go a long way towards increasing your traffic. This will make all of your pages accessible from each other. Readers like to be able to move around sites as efficiently as possible.
Set your focus on just one aspect of your business per page. Don't attempt to promote all your stuff in a single post or article. This will just dilute the information and frustrate the customer who is looking for specifics. Each page should be focused on one product or sales effort.
To make certain pages more easier to find for search engines, use keyword in the URL of the page. Using a website URL that is full of numbers or other things that most people won't be searching for will cause your page to not rank as highly as it should. This is why it is important to use relevant keyword to improve traffic to yoru site.
It is important to have descriptive anchor text for all of your links, particularly internal links to other areas of your website. A common example of poor anchor text is "click here". This anchor text contributes nothing to your search rank. Spiders focus on keywords, so if you pick out the most appropriate keywords for your content, they will count your anchor text towards your overall relevancy.
Site Map
A site map can help a search engine to index your pages. Site maps enable search engines to navigate to any page, from anywhere on your site. Even a smaller website can have a higher search engine ranking with a good site map.
To increase your search engine ranking, include written transcripts of any audio and video content on your site. When you provide transcripts, search engines understand your audio and video content and are able to add them to search results.
Keep your pages to a single subject or product. Avoid trying to get all your product info into a solitary post or article. This is going to be confusing to the customer and not good for search engine optimization purposes. With a single focus page, you will have greater results.
Avoid duplicating content if you don't want your content considered spam. You might not even realize that you are using the same material over and over. Having identical product descriptions on different pages may seem like an efficient thing to do, but search engines are unable to make the necessary distinctions.
You probably have a great website, but no site is perfect. If you can handle this information, you can work to better your site. Never stop trying to improve your business and website and you can attract more visitors.
Use off-site linking in order to boost your search engine ranking. This is really important when it comes to linking. You will find that off-site links provide you with a much higher ranking than internal ones. To maximize your rank, be sure to look for options that allow you to direct a hyperlink back to your own website.
The easier your website is to read, the more likely people are to return time and time again. To gain higher search result rankings, create a website that is clear and easy to read. Your site should be easy to read and easily found by search engines.
Social media sites are extremely popular, and you should utilize them as much as possible. YouTube can showcase videos of your product, while Facebook and Twitter can let you interact with clients directly.
Search Engines
Use search engines to get more traffic. Your website will be at the top of the search engine rankings, if you do your best to make it friendly to the spiders that the search engines use to determine site quality. You need to tag all images on your webpage, a search engine only looks for text. Your descriptions should contain an ample number of keywords.
To stay clear of search engines' spam filters, never duplicate content on your websites. You may be duplicating content without knowing it. You might think you're saving time by using a certain product description over again, but this is going to be viewed a different way by search engines.
Press releases, blogs, and article writing are creative options to get desirable inbound links cast in your direction. When you have acquired a plethora of inbound links from well regarded sites you will see a huge jump in the success of your Seo efforts.
By adding fresh, updated material, you are increasing the likelihood that search engine bots will notice your site. Also, having great content on your site encourages people to share it with others. Then the people who shared them will come back for more and so will their friends.
Use language meta tags if your site is not in English. This simple step helps increase your placement in search engine results that are language specific.
Try joining Better Business Bureau, as well as the Chamber of Commerce, to improve your search rankings. This can increase your relevance with searches that are local because these organizations automatically link to your website. In addition, people will have trust in your business and product if your Better Business Bureau rating is positive.
It is important to be aware of your standings with search engines when it comes to Seo. Check your rankings frequently. Otherwise, you won't know if your Seo techniques are producing results. You can use either Alexa or Google toolbar to figure out your ranking.
Be certain that headers sent by your server are correct. There are many free tools online which can analyze the information being sent when they load a page, so make sure to use them often. Look for 200 and 301 messages.
You can pursue search engine optimization properly by using the advice that was provided. It's essential that businesses employ Local Seo if they are to be successful. Starting with these tips can be a huge help.
If you can reference a current event, and link it to what you are doing, that is great. Through this strategy, you will bring people searching for something they thought was unrelated. This is also a good way to keep your site interesting to existing visitors.


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The blockchain craze has a new powerhouse entrant: Walmart.
Last week, the retail giant won a patent for a system that would house medical records on a blockchain (the secure digital ledger technology). The purpose? To allow first responders to pull up medical data from a patient in the case of an emergency when he or she can't communicate. Such a system would also theoretically involve a wearable device and an RFID scanner.
Here's the abstract Walmart listed on its U.S. Patent & Trademark Office application.
Let's break that down into plainer terms. In essence, this system would depend on a wearable device which houses the actual patient data (on a blockchain). Another device, a biometric scanner, in conjunction with an RFID scanner, would be used to identify and then unlock the medical data stored on the wearable device. Two separate digital keys, one private and one public, would be at play, with the private key decrypted by scanning a major biometric feature of the patient (say, a retina image or fingerprint).
The purpose here is to reveal the medical information not only to first responders, but also with hospitals and health systems that the patient may eventually wind up at.
Walmart is reportedly in early talks to purchase health insurer Humana, a company with which it already has an extensive relationship. If its blockchain-driven electronic medical records system comes to fruition, that partnership could prove critical as a data depository.
Subscribe to Brainstorm Health Daily, our newsletter about exciting health innovations.


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November 15th, 2014 by Adam Armstrong
Cray Launches Sonexion 2000
Cray Inc. announced the launch of the latest addition to its line of scale-out Lustre storage solutions, Cray Sonexion 2000 system. The Sonexion 2000 is designed for a broad rand of supercomputing workloads. The system can scale throughput performance around 2TB/s in a single file system and it features up to 360TB of useable capacity per Scalable Storage Unit.
The Cray Sonexion 2000 provides a 50% increase in performance and capacity than its predecessor (the Cray Sonexion 1600 system) in the same footprint, a 50% reduction of a petascale system compared to a component-based solution. The system comes preconfigured enabling faster deployment time. The Sonexion 2000 is highly scalable with performance of a single file system scaling from 7.5GB/s to 1TB/s, and capacity scaling in modular increments, over 2PB per rack.
The new software-based GridRAID, a declustered parity protection system, offers higher levels of data protection and up to three and a half times faster rebuild times over RAID6 and MD-RAID. With Cray Cluster Connect, the Sonexion 2000 works seamlessly with any Linux cluster.
Sonexion 2000 specifications:
- Rack: 42U
- Data Switches: Dual 36 port InfiniBand FDR switches standard
- Management Swtiches: Dual 24 port Gigabit Ethernet switches (with optional Dual 48 port Gigabit Ethernet switches)
- Passive standard coling with optional water cooling
- Scalable Storage Unit
- Base/Expansion Unit Height: 5U
- Base/Expansion Unit Data Storage: 84 drive slots
- Base/Expansion Unit Data Drive Types: 82 x 4TB or 6TB 7.2K RPM SAS, 2 x SSDs
- IOR Read/Write Bandwidth: 7.5GB/s sustainable (InfiniBand)
- Power consumption: <16 kilowatts
The Cray Sonexion 2000 system is now available.


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Our Property Management Team offers a range of services to manage commercial property effectively and efficiently.
We provide a bespoke service to meet Clients individual needs and look to maximise rent and capital values through a range of services including; rent collection, lease covenant compliance, service charge administration, service charge management, insurance advice and day to day tenant liaison.
The Management Team will work closely with, and/or part of, a multi-disciplined team, in-house or using external advisors, where specialist advice is required.
Our Property Management Services include:
• Asset Management
• Health and Safety Management
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• Planned, Preventative and Reactive Maintenance
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We manage retail, office and industrial property, in both single and multiple occupancy, including mixed portfolios and individual properties for Private and Corporate Clients.
Commercial Agency
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Planning and Development
BrandonBury St EdmundsKings LynnMildenhallNewmarketStowmarketThetford


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Valentine's Day is right around the corner and you need to make sure you get the perfect gift for your loved one. Luckily, great deals are already popping up left and right from all your favorite stores. Check out some of the best deals to take advantage of this Valentine's Day.
J.Crew Factory
The J.Crew Factory has a Valentine's Day Shop that is full of gifts for you and for your loved ones. You can get an extra 20% off the Valentine's Day Shop plus an extra 50% off clearance items when you use the code LOVETHIS. This deal is only valid online.
Regularly priced at $59.40, get it today for only $19.60.
Regularly priced at $64.50, get it today for only $35.60.
Nordstrom is giving away a 26-piece fragrance gift set with a fragrance purchase of $85 or more. You can receive this gift set with a purchase of men's or woman's fragrances. This offer is only valid online while supplies last!
Rosetta Stone
Rosetta Stone is have a great Valentine's Day sale that you and your loved one can take advantage of. You can get a complete set of Rosetta Stone for only $149 for 24 months. This subscription is usually priced at $249. There's no time like the present to learn a new language!
Clinique is giving away a limited edition Valentine's Day box. This box comes with 5 full-size Clinique favorites. The box is a $184.50 value but you can get it for only $49.50 when you make a purchase of $29.50. It has all the favorites that anyone will love, which makes it the perfect gift!
The products and services mentioned below were selected independent of sales and advertising. However, Don't Waste Your Money may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website.


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Contract Agreement
A. Photographer has agreed to be at my wedding at set time and give me package under our agreement at time of booking.
I have agreed to purchase Package ____________________________________________________________________________________
B. I understand that photographer cannot promise any certain shots because of fast pace movement of wedding or agree to any certain shot because of lighting conditions, restrictions by minister or family members wishing to take pictures that may cause over exposure from several flashes.
C.Photographer has agreed to take best shots possible and understand by doing so requires effort on my part also.
If I request my photographer to arrive at a set time to photograph group shots it is my responsibility to see that my wedding party is there and fully dressed to take those shots.
Because of limited time those who are not there at set time may not have the opportunity to take those shots.
D. I also understand that my photographer does not recommend that all shots be taken on the alter because of lighting conditions and sometimes limited space for large groups.
I also understand that if I chose to take all group shots on the alter this may go agains't photographers advice and my photographer cannot be responsible for those shots.
E. I understand that my retainer fee will go towards my package price but is non refundable if cancellation on my part occurs.
My remaining balance shall be due two weeks before my wedding date. Failure to pay remaining balance before my wedding
releases photographer from any obligations to photograph my wedding and my retainer fee will not be refunded.
F. It is my responsibility to keep my photographer updated on any changes made to venue locations...time changes ect.
G.I understand that I have ten days from the date I receive my dvd and pictures to contact my photographer with any problems should any occur. After ten days of confirmation delivery my account will be closed. Once my cd or dvd with pictures is released to me I may print as many additional prints or enlargements from that dvd or cd at my own expense. My photographer cannot be held responsible for any prints made by home computer or commercial labs of my chose. The only prints my photographer is responsible for are those printed by their services.
H.I also understand that my photographer will take at least a 20 minute break during the time that everyone is eating at the reception. This gives my photographer time to regroup and charge batteries ect at this time.
I.In conclusion ....I understand that if for some reason my photographer cannot attend my wedding because of unforseen circumstances such as serious illness or natural disasters beyond photographers control my money will be promptly returned or another photographer will be assigned.


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To obtain evening legal advice call today. Some Lawyers do not work in the evening so speak to us now.
0207 867 3744 | City of London, London Barristers Chambers | 5 Wormwood Street, Liverpool Street, London EC2M 1RQ | Chambers of Montclare Campbell LL.B First Class Honours | How can we help?
Fill in the form or email firstname.lastname@example.com or ring 07466114748.
Keywords: Evening Legal Advice
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As you read these words, take a moment to relax. Let your body become comfortable. Take your awareness to your breathing and breathe feelings of comfort.
Now, remind yourself that many things are possible. Your belief creates
possibilities. Your focus brings dreams to reality. Your awareness
attracts the answers that you need. This is hypnosis.
As you carry yourself further into your journey of comfort you are
expanding your thoughts and feelings to a more intelligent and
sensitive level.
Hypnosis helps you to work with more of your mind. Hypnotherapy is a
therapeutic use of hypnosis for positive benefit. Whether you want to
deal with habits, fears and phobias. past issues or current anxieties,
your hypnotherapist works with you, guiding you gently towards a
heightened state of awareness. You are fully in control within a
relaxed and comfortable environment.
Commonly you come to hypnotherapy for a particular problem and then you
discover strengths that you never knew you had. You leave with an inner
tool that you can use throughout your daily life. A new perspective of
problems, issues, goals and dreams.
In today's environment hypnotherapy is a safe and natural path towards
inner relaxation without the need for pills. It's safe too, to use as a
relaxation and recovery tool alongside prescribed medication.
Usually results are achieved within a short number of sessions.
Your first session should involve a full consultation which will give
you plenty of opportunity to feel comfortable, to ask any questions and say anything that you need to say about your expectations and goals for therapy.
Try it - hypnotherapy can help you to make permanent change that you
are ready to make and its wonderful for relieving stress too.


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Blackstone Group (BX) closed at $34.86 in the latest trading session, marking a +0.77% move from the prior day. This change lagged the S&P 500′s 1.42% gain on the day. At the same time, the Dow added 1.15%, and the tech-heavy Nasdaq gained 2.29%.
Coming into today, shares of the investment manager had lost 3.76% in the past month. In that same time, the Finance sector lost 4.93%, while the S&P 500 lost 5.36%.
Wall Street will be looking for positivity from BX as it approaches its next earnings report date. This is expected to be October 18, 2018. In that report, analysts expect BX to post earnings of $0.73 per share. This would mark year-over-year growth of 5.8%. Our most recent consensus estimate is calling for quarterly revenue of $1.82 billion, up 4.46% from the year-ago period.
For the full year, our Zacks Consensus Estimates are projecting earnings of $3.07 per share and revenue of $7.27 billion, which would represent changes of +9.25% and +2.06%, respectively, from the prior year.
Investors should also note any recent changes to analyst estimates for BX. These revisions typically reflect the latest short-term business trends, which can change frequently. With this in mind, we can consider positive estimate revisions a sign of optimism about the company's business outlook.
Research indicates that these estimate revisions are directly correlated with near-term share price momentum. Investors can capitalize on this by using the Zacks Rank. This model considers these estimate changes and provides a simple, actionable rating system.
The Zacks Rank system, which ranges from #1 (Strong Buy) to #5 (Strong Sell), has an impressive outside-audited track record of outperformance, with #1 stocks generating an average annual return of +25% since 1988. The Zacks Consensus EPS estimate has moved 0.32% lower within the past month. BX is holding a Zacks Rank of #3 (Hold) right now.
Investors should also note BX's current valuation metrics, including its Forward P/E ratio of 11.28. This valuation marks a premium compared to its industry's average Forward P/E of 10.79.
We can also see that BX currently has a PEG ratio of 1.07. The PEG ratio is similar to the widely-used P/E ratio, but this metric also takes the company's expected earnings growth rate into account. Financial – Investment Management stocks are, on average, holding a PEG ratio of 1.21 based on yesterday's closing prices.
The Financial – Investment Management industry is part of the Finance sector. This industry currently has a Zacks Industry Rank of 99, which puts it in the top 39% of all 250+ industries.
The Zacks Industry Rank gauges the strength of our individual industry groups by measuring the average Zacks Rank of the individual stocks within the groups. Our research shows that the top 50% rated industries outperform the bottom half by a factor of 2 to 1.
You can find more information on all of these metrics, and much more, on Zacks.com.
Want the latest recommendations from Zacks Investment Research? Today, you can download 7 Best Stocks for the Next 30 Days. Click to get this free report
To read this article on Zacks.com click here.
Zacks Investment Research


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I recently revealed that I had been tapped to join the Yelp Elite Squad for the year of 2014, and I've already RSVP'd for next year! I've been Yelping since 2012, but I only recently dedicated myself to writing helpful reviews on my favorite spots.
Let's be honest, we all know I love food. I talk a lot about it here, so I figured why not put some effort into sharing that knowledge with the community! My Yelp reviews are pretty similar to what you'll find in my Hawaii Eats section here on my blog — just more detailed. Where to park, if you need cash instead of card — all the logistics that make or break a place.
Yelp isn't just a place to talk about food — it's about giving exposure to things as mundane as your favorite dry cleaner or hairdresser. For those of you who don't know, finding the perfect hairdresser is hard! So it's nice to have a community where people share honest opinions about local businesses. In this day and age, social media sites have a strong pull on the reputation of a place, and your opinion matters!
Be sure to check out more of my Yelp lists or add me as a friend! If you're planning to visit Oahu, I've got a great one called "Meals with a view," and you'll experience that classic, airy island vibe at every spot.
Don't forget to check back! I'm always adding new places as I review them. For now, here's my Yelp list of Oahu's best happy hours all mapped out for you!
Oahu's Best Happy Hours:
- Yard House (Yelp)
- Bar 35 (Yelp)
- Amuse Wine Bar (Yelp | Blog)
- Kona Brewing Co., Hawaii Kai (Yelp | Blog)
- Nico's Pier 38 (Yelp)
- Ryan's Grill (Yelp)
- Mai Tai Bar (Yelp)
- Formaggio Wine Bar (Yelp)


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Space Barley
Sapporo Breweries has begun selling six-packs of the world's first "space beer" brewed with barley descended from seeds that spent time in space.
For now, only 250 six-packs of the beer, which Sapporo calls "Space Barley," are available for purchase. Customers will be selected at random from those who apply through the Space Barley website before December 24.
The barley used in the beer is the fourth-generation offspring of seeds that spent five months aboard the International Space Station in 2006 as part of research that Sapporo conducted with the Russian Academy of Sciences and Okayama University. The aim of the research was to study the adaptability and life cycle of barley in zero-gravity and to explore the challenges of achieving self-sufficient food production in space.
Space Barley beer has a mellow flavor and slightly dark color reminiscent of deep space, according to Sapporo. The six-packs are priced at an astronomical 10,000 yen ($110), but Sapporo will donate the profits to Okayama University, who will use the funds to promote science education for children and foster the development of space science research in Japan and Russia.
via pinktentacle.com


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Afternoon Delight Size 3 Glitter
$ 16.00
SKU: AfternoonDelight3
Afternoon Delight is an irridescent glitter fromLit Cosmetics. A Pink with a Purple base irridescent glitter. Irridescent glitters pick up colors and tones differently depending on the base color under the glitter. Best when paired with a "Clearly Liquid Glitter Base." A great Choice for lovers of bright colors.


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4 – Remede Spa at St Regis Bahia Beach Resort, Puerto Rico
This is a relatively new spa (only opened in 2010), but is able to compete with the best in the world. All treatments take place in the resorts thatched roof cabanas. Each treatment is designed to meet the needs of the individual. They use ingredients that can only be found in El Yunque Rainforest that is close by.
Along with such treatments as the Queen Loiza Wrap where 24-karat gold dust is used, you can enjoy private pilates, yoga and meditation sessions during your stay.
Next Page


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So, you are looking for a SUV in Oxford, Oxfordshire. Limoscanner offers the largest selection of SUV vehicles on the internet. You can view SUV pictures before you make a commitment. We have around 7 of limousine companies in Oxford, such as Exotic Limos, American Limousine Company, Oxford Limo Scene just to name a few. All our limo companies are fully licensed.
Are you looking for a SUV for ? You might want to check out our ready-to-buy packages, that will help you save time and money.
Limousine companies will send their offers and compete against each other to give you the best deal!
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* Disclaimer: not every out of 7 companies in Oxford, Oxfordshire has SUV vehicles in their fleet.


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The season of candy and witches returns to Overwatch on October 9. Blizzard Entertainment announced today that the Halloween Terror event will return on that date, and it will run on the PlayStation 4, Xbox One, and PC shooter until October 31 (aka Halloween).
Overwatch launched in May 2016 for PlayStation 4, Xbox One, and PC, and it has reached over 40 million players. In-game events like this offer limited time game modes and cosmetic items, including costumes. These encourage lapsed players to come back to check out the new content, and it also gives an incentive for everyone to spend money on loot boxes (which contain those cosmetic goodies).
Halloween is a natural fit for an in-game event, since the whole holiday is about dressing up in costumes anyway. In the past, Overwatch characters have masqueraded around as pirates, witches, and monsters. Halloween Terror 2018 will bring back those old outfits and add new ones (although we don't know what those will be yet).
The cooperative game mode Junkenstein's Revenge will also return. It has four players team up to fight against waves of computer-controlled enemies and bosses. It's a nice change of pace from typical Overwatch, which focuses on team-based competition. Blizzard revealed that Junkenstein's Revenge will not see any drastic changes this year.


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Suisai Beauty Clear Powder
Ages ago, I wrote about the beauty powder trend – cleansers and exfoliators coming in a powder form. Well, look what turned up today, courtesy of Yasumi at WorshipBlues (incidentally, one of the most beautiful sites I know covering beauty, fashion, lifestyle and food) who has been travelling.
If you're wondering what on earth these dinky little pots are – they're individual portions of enzymatic cleansing powder to clean and exfoliate in one.
They look like very fine washing powder grains – just add a little water and you're off. I'm SO happy to have these – it's all very well being at the back end of a computer looking at world beauty trends, but actually getting to try them is another thing altogether. Think how handy these are for travel! I would definitely buy caplets like these of everything from cleanser to moisturiser as a huge space saving exercise for travel.
So thank you, lovely Yasumi, for letting me experience these first hand – I love them!
If you're just as curious, you can find these on Ebay.
*all products are sent to me as samples from brands and agencies unless otherwise stated. Affiliate links may be used. Posts are not affiliate driven.
Comment by Facebook
10 comments
You are so welcome. You've been so amazing to me in the past this is the least I could to. Just happy that you accepted them (you know what I mean). Oh! One thing to note, make sure that you use a good high SPF after using these. These are some of my travel favourites, so easy to have in my luggage and they give a such a thorough clean.
Thank you also for being kind about my blog.
I've seen several similar products but steered clear because I read only negative reviews that they didn't clean well, were difficult to use, too scratchy. Will be very happy if you share your experience!
would these cleansers be the same as Dermalogica Microfoliant?
These look so handy and interesting x
These look interesting, but the curmudgeon in me is really turned off by how much packaging this requires. I'm not that green, but this seems excessive.
I love this idea – and they are so cute!! Perfect for a weekend away but I think I'd be to excited to wait to try. I love products from Asia (with the exception of bleaching skin creams which I find abhorrent) and new things. Also thinking that thoroughly cleansed the pots would be awesome for jello shots! 🙂
Love Vicky
Around and Upside Down
I've tried these years ago – they do make your face squeaky clean, but the price tag only gets higher and higher!! Not sustainable to the wallet and environment either
These look very interesting and your right they would be fab for travelling!


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Lady Oilers rout Manvel 14-0 to remain undefeated
March 28, 2016
PEARLAND — Head coach Laneigh Clark saw her girls score a pair of runs in the bottom of the first and then add seven more in the second to build an early lopsided 9-0 lead over the hapless Manvel Lady Mavericks.
But the Lady O's were finished as they added five more in bottom of the fourth to make the scored 14-0.
Because of the 10-run mercy rule in place, the game ended after five innings to keep the Lady Oilers undefeated in District 22-6A action with a spotless 8-0 record to end the first round of league play.
An RBI double by Ashlynn Walls in the first inning and an RBI single by Lindsey Stewart, an RBI double by Walls, a two-run home run by Sydney Gutierrez, a solo home run by Kaylee Hoppens, and a two-run single by Janna Roberts during the second inning helped Pearland build the early 9-0 advantage.
Pearland used the long ball to blow out the Lady Mavs as Gutierrez, Hoppens, and Megan Hiers all blasted ball over the fence.
Stewart was 1-for-2 with a run scored and an RBI. Walls was 2-for-3 with two runs scored and two RBIs. Gutierrez was 1-for-1 with one run scored and two RBIs. Hoppens was 1-for-2 with one run scored and one RBI. Makalah Norman was 1-for-1 with one run scored. Roberts was 1-for-2 with one run scored and one RBI.
Alyssa Denham (9-2) picked up another win after three innings of work in the pitching circle. She allowed only one hit while striking out eight and issuing no walks. Adrianna Chavarria and Alyssa Fort pitched one inning each in relief.
The Lady Oilers will host Pasadena on Friday, April 1 at 6:30 p.m. to begin the second round of district. They will travel to face South Houston on Tuesday, April 5 at 6:30 p.m.


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High-Quality Screen Printing
Are you in the market for promotional products or embroidery service? Look no further than Fann Emblem Embroidery Co. Our experienced staff performs custom embroidery and screen printing according to your needs. Fann Emblem Embroidery Co proudly serves clients in Orlando, Apopka, Casselberry, Clarcona, and the surrounding areas. Call us at (407) 917-5134.
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Te audire no possum. Musa sapientum fixa est in aure.
Labels: cinema, Olsen and Johnson, vaudeville
posted by Aaron Neathery at 7:45 AM
Who the heck were Mike & Herman? If they're not third bananas, I don't know who would be.
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I was asked by Adam Kalsey to participate in his project Newly Digital, a distributed anthology of stories about early experiences with technology. The following story describes my first truly virtual communication.
Other essayists: Andre Torrez, Anders Jacobson, Andy Baio, Jeff Nichols, Steven Garrity, Chris Pirillo, Dan James, Adam Kalsey, Brad Choate, Bill Zeller
Back before the Internet, geeks sought out communication with other geeks through Bulletin Board Systems (BBS's). These were naive times, when phone calls were free to those with red boxes and having a copy of the Anarchist's Cookbook meant you thought information was powerful, not explosives. Back in those days I was a dorky high school student who ran his very own BBS, a local spot for the younger, marginal geek crowd in Monterey, California.