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Inserting a Chart from NeoOffice Calc
From NeoWiki
Charts created in NeoOffice Calc can be inserted into a Writer document or an Impress presentation by copying and pasting or dragging and dropping. But charts copied in this manner are not automatically updated when the data from which they were created are modified. In order to automatically update those charts, you must do as follows:
[edit] Inserting the chart
- In your Calc document create the chart on a sheet different from the one which contains the data, and place the chart at the top left of this sheet. Select this sheet by clicking on its tab.
- N.B. If your set of data contains only few lines, it's possible that the inserted object doesn't display correctly in your text document. In that case, it's better to insert the chart into the data sheet then copy/paste it to a new sheet.
- Save this file
- In the Writer document, go to the Insert menu, then to the Object sub-menu and choose the OLE Object… item
- In the dialog Insert OLE Object, select NeoOffice 2.1 Spreadsheet and check Create from file
- Check the Link to file box
- Click on Search and navigate to the file saved above
- Select that file and click Open
- The URL of the file appears in the Insert OLE Object window
- Click OK
- If the sheet of data is displayed instead of the chart, double click on the OLE object and click on the tab of the sheet which contains the chart. Click outside of the OLE frame to return to the Writer document.
[edit] Updating the chart
- Change the data in your spreadsheet and save the changes
If you didn't close the Writer document, follow the steps below:
- Select the chart
- Choose the Edit menu then the Links… sub-menu
- In the dialog that opens select, if necessary, the approriate file
- Click Update
- Double-click on the chart. A grey border appears around the chart which looks like a spreadsheet
- Select the sheet containing the chart by clicking on its tab.
- Click outside of the OLE frame in order to return to the Writer document
If you have closed the Writer document:
- Open it
- Click Yes in the dialog which appears with "Update all links?"
- If the sheet of data is displayed instead of the chart, double click on the OLE object and click on the tab of the sheet which contains the chart. Click outside of the OLE frame to return to the Writer document.
Follow the same steps to insert and update a chart in an Impress presentation.
Thanks to aussie149 and Lorinda for having provided this method in this thread on Trinity forum
This article in other languages: Français


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I have a phobia. My one and only phobia. I am freaking afraid to fall in love to a wrong person:)) – I guess everyone too!
The thing is, I used to be in love to someone when everything has over, HAH?!?!? yeaahh,,that's right. So, I met this one, and when I was with him, I think to much, over analysed a lot about his treatment to myself, questioning a lot of his capability to be serious in having a relationship with me. Until finally I made a one side decision to get over it.
Time passed by, we are still in touch but off course not that intense. The more I am far from him, the longest time I didn't hear from him, really drives me crazy. Funny how I missed the way he treated me, missing his presence and Thinking that I was in love. How could be?!?!.
I regret myself that time I didn't take a risk to love him. I was too scared over our basic differences: Religion. As, I didn't experience this once, but many times. Well, sometimes, heart needs more time to find the answer. Unlike your mind and ego..
One day, I did a social media stalker, and found his new girl in his pictures collection…ssghhh..,she must be very lucky to be with him, a such kind and caring person.
The reason, I published my feelings on my blog is, to encourage you guys out there, who are now falling in love. Please…don't keep it yourself. Let them know. It won't kill you if it doeasn't work as it should. Instead, you experience a love's life. We never knows.
This feeling was killing me, I couldn't tell and express my feeling to him. How much I want him in my life….
The lesson is learned. I am not afraid to fall in love again. This time, I will make it right. I made a promise to myself.

subset: commoncrawl


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This page is my way to get a date for prom by asking Jason, Kevin, Rob, & Frank from Slaves On Dope. Check out About Me to know a little back ground info on me, Pictures to see me dressed up for my other dances, and The Letter to read the letter I sent them. Don't forget to sign my guestbook to let me know what you think.
(From left to right) Kevin Jardine, Jason Rockman, Rob Urbani, & Frank Slaviggio
take my poll at: Charity's Prom Date: htmlGEAR.com
View My Guestbook Sign My Guestbook


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Archive for March, 2010
The more things change…
Long before anyone ever thought about a computer, public relations practitioners were warning clients that the best way to manage crisis communications was to prevent the crisis. The Web and social media makes that advice more urgent than ever.
Jay Deragon, a management consultant and social media strategist, recently wrote about social media as a management crisis (http://tinyurl.com/yhlpz54), expressing concern that executives aren't taking the time to truly understand the impact of social media on how they do business. He talks about the ability of people to organize and affect an organization's reputation using social media, and points out that failure to understand the impact of social media and to prepare for its use is a recipe for disaster. Interestingly, he points out that social media attacks can be internal as well as external, and points out that those who run companies must be willing to learn, to grow and to change.
"Social media represents a velocity of change that requires new knowledge to be applied to internal and external dynamics which are revolutionizing how markets operate," he writes. "The empowerment people get from social media is akin to dropping a match into a pool of gasoline, kaboom! As soon as you marshal the resources to put out the fire another one starts. Managing by distinguishing fires is not managing."
Deragon does not call himself a public relations person. This, however, is what PR people have been telling management for years. In 1946, Arthur Page, a PR pioneer, said, "Any concern that does business with the public is in a public business. It is subject to regulation in many ways — (including) by the public's giving or withholding patronage, and by public praise or blame from the press, radio, political leaders."
People don't need the press, radio and political leaders to express their disapproval or anger any more. As public relations counselors, it's incumbant on us to make sure our clients understand that social media is not only a great way for us to link directly withour constituents to sell them something or convince them of our point of view, it's a way for our constituents to let us know what they think. Public relations always has been about two-way communications, but it's always been tough to get the client to buy into the "listening" part.
Deragon's point, I think, is that today's managers and executives better understand that listening, responding and doing things the right way are where success starts.
I don't believe you can prevent the fires from starting. One of the downsides of social media is that it doesn't require that people tell the truth. Angry comments and accusations are "vetted" publicly and that's too late. Those of us protecting corporate reputations deal with a certain element using social media because of buyer remorse, a desire for something they're not entitled to or just plain petulance.
By doing business ethically and transparently, and by listening to constitutents, it's possible to keep the fires under control. Deragon's point — that managers need to understand the power of social media to keep it from being used to stoke the fires — is a good one. And while in the world of crisis management, social media is just one hazard, he points out how great that hazard is and how we need to help our clients understand why they can't dismiss social media as something that doesn't apply to them or that doesn't change how they do business.
The SEO Magic Act
Many magic tricks work because of misdirection, a technique of distracting an audience. Does search-engine optimization doesn't have a little of that kind of magic in it?
I'm not taking anything away from search-engine optimization or search-engine marketing. Obviously, SEO is a valuable tool in today's search-engine-driven world. It's wonderful to deliver our message directly to constituents, whether it's a sales message or an opinion on an issue. And my internal clients, including my bosses, are very impressed when I can tell them that a release we put out drove X-number of people to our Web site and, depending on what service we use to distribute the Web site, that even more people saw the release on the Web, even if they didn't click through.
Nice numbers, but what are we teaching our clients? Is this little magic trick I work regularly these days misdirecting my clients from what PR is really supposed to be about?
The problem comes for practitioners whose clients have a hard time grasping that public relations needs to be part of a proactive strategy to be effective. Even if they do sort of "get it," 300 visitors to the Web site is something they really "get" – and like. After all, isn't that what they're demanding of their marketing and advertising folks?
There's a danger here that the singular tactic with very visible result could become more important to clients, especially those short on funds, than a larger strategy about reputation, even if that plan secures our place in the market and helps with sales or meets other business goals. These days, when I say to my internal clients "community meeting," "community relations event," "interview with a non-too-friendly reporter" or other just talk about reputational issues, my clients tell me they'd rather see another optimized release and numbers to the Web site.
So why, you may ask, can't you do all of these things? They should be tactics in a full campaign. You are right, of course. But for practitioners in my boat — a department of me, myself and I with no agency – we just can't do it all at the same time. It's complicates the constant education we have to do to explain what public relations brings to the table beyond eyeballs on the Web site.
So SEO can certainly help us work magic. But that magic itself can make it more difficult to explain the real goal of PR: Assuring that our company is one others want to do business with.
I'd love to know how other small agencies and departments are handling this challenge. I'm in the process of writing a new communications plan to put a strategic rudder back in the water. I plan to emphasize that search engine optimization is just one rabbit in my hat of tricks to maintain my company's good reputation. And I plan to be ready when I'm asked why all that's necessary when I could spend my time writing more optimized articles.
I don't want my magic act to turn into black magic and fail to contribute to my company's business goals.
He did it!
As discussed here and in several other places, including the Ethical Optimist, Jack O'Dwyer, publisher of a newsletter that monitors the PR industry, told agencies they had to pay to be included on his list of top agencies. Many declined, citing ethical reasons. According to PRNewser, he dropped several agencies from his new list. Well, if I ever get the budget to hire an agency again, the agencies that declined to pay to be on the list will be the ones I'd consider calling. And as for the agencies that are on his list, I'd love to see a discussion of the benefits of being on one of these lists, especially one where you have to pay to be there. Perhaps they see it as another ad.


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ASUNCIÓN, PARAGUAY/JENA, GERMANY – 11 November 2013
At the beginning of the month, a diagnostic, treatment and training center for eye doctors sponsored by ZEISS opened its doors in the Paraguayan capital. Together with cooperation partners, ZEISS wants to use this center to provide high-quality eye care and training in South America.
Scientific advances and innovations in medical technology open up medical care to an increasing number of people and enable them live their lives. Nonetheless, more than 39 million people around the world suffer from blindness. Around half of them suffer from curable cataract, while another 246 million have some kind of visual impairment. Training for doctors in conjunction with state-of-the-art treatments are vital in the fight to eliminate preventable blindness.
To improve medical care in South America, ZEISS joined forces with the Christian Blind Mission (CBM), the Fundación Visión and the International Agency for the Prevention of Blindness (IAPB) to establish a diagnostic, treatment and training center operated by the Fundación Visión. The IAPB Latin American Center of Excellence in Asunción, Paraguay, is the fourth diagnostic and training center sponsored by ZEISS. The facility was officially opened as part of the VISION 2020 global initiative to avoid blindness.The IAPB Latin American Center of Excellence is an ophthalmic center where doctors will be trained to use the latest systems and diseases of the eye can be diagnosed and treated with state-of-the-art, reliable medical technology. Technicians receive theoretical and practical training in the functionality and maintenance of the systems to ensure sustainability of this commitment. "Our commitment to good vision and preventing blindness throughout the world bundled under the Vision 2020 initiative has been once again systematically demonstrated in this project. The new center will benefit all of South America," says Dr. Ludwin Monz, President and CEO of Carl Zeiss Meditec AG.
The IAPB Latin American Center of Excellence in Asunción is another diagnostic and training center financed by ZEISS and follows in the footsteps of three comparable centers in Africa and Indonesia.
Special dedication to the common good has been traditionally important to ZEISS. However, access to good ophthalmic care in all parts of the world is not only morally correct, but also an economically sound investment. After all, following an operation, patients can usually take care of themselves again shortly after the procedure and contribute to their country's gross national product.
Michael Hubensack, who is responsible for the distributor markets in Europe, the Middle East, Africa and South America at the ZEISS Medical Technology business group, was on hand last week for the opening of the new center. "It is impressive to see how doctors here provide high-quality care to people from the entire region; care that they otherwise could not afford. Thanks to this cooperation, the doctors also have the opportunity to receive training on state-of-the-art systems," he said. Dr. Rainer Brockhaus, Director of the CBM, added: "For many years, CBM partner Fundación Visión has been a key player in the push to improve the quality of life of people in the region. At the new center with its high-quality instruments, it is now possible to provide modern diagnosis and treatment of eye diseases and offer excellent doctor training."
At the new facility in Asunción, doctors will be able to diagnose and treat cataract, for example. The treatment of cataract is one of the most common surgical procedures in the world. One of the first patients was an 85-year-old woman. "The procedure took only a few minutes and did more than simply restore her eyesight; it also allowed her to take her rightful place in society," says Hubensack. "Following the operation, this woman was able to pass on to her granddaughter, her knowledge in the production of handmade jewelry and bags."


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03 Jan 2018 09:53
I've been studying Smashing Journal for years, and I've at all times found it an invaluable supply of inspiration and instruction and a superb supply to find new applied sciences and design ideas. Website positioning practitioners depend on sources of knowledge identical to this. The reality is, we couldn't work without great entrance-end design and growth, concepts and inspiration. We're working in an industry where great content material is lastly profitable the battle in opposition to very poor-high quality, badly designed and heavily over-optimized junk pages. I'm personally delighted about that truth as a result of it makes my job difficult, attention-grabbing and nearer to advertising and marketing than ever before. It's what retains me in search advertising, the truth is. When you've got a number of blogs, establishing plugins like this one on all of them might seem like a daunting job. Except that it's not, because what you can do is simple: you set up the plugin as soon as. You then export your settings and merely import them on all of your other websites. If you've used Multi functional Seo Pack or HeadSpace2 before using this plugin, you may wish to import all of your previous titles and descriptions. You possibly can do this simply utilizing the built-in import functionality. There's additionally import performance for a number of the older Yoast plugins, like Robots Meta and RSS footer.This is a significant bonus and is a factor that many individuals search for when hiring an Website positioning professional. As well as, realizing that you can approach your Web optimization Firm at a bodily location provides you the safety and assurance to employ their services, especially in case you are dealing with an enormous advertising and marketing budget. United States could make you a promise of first page on Google, how can you ensure that it will likely be applicable to the UK? 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This Search engine marketing technique is otherwise referred to as third occasion referencing, which is meant to drive purchasers and online purchasers to your webpage.- Pavitra Kumar (@iPavitrakumar) June 12, 2017The complete world related to professional search engine optimisation firm is often a cluttered, fickle world in whose label might be bolstered by the handful of businesses that will embrace continual achievement. For anybody in which aren't accustomed to Search engine optimisation, Internet OPTIMIZATION might be the prepare associated with executive websites showing standing on search engines like google and yahoo like google. An efficient Web OPTIMIZATION group is often a near expensive addition to your promoting program. They don't simply go for a lot of search phrases and say that a web site is now optimized.Web page Title: Emergency Plumber Bristol Optimizing your site's contents: Construct the online page prime quality Strive Not to Sound Like a Salesman Off-Site Optimization (aka Hyperlink Building) Synonyms (ex. quick = fast, ways = strategies)As an illustration, these folks execute research to know the number of submission moves may develop an influence on your own net site place. Aside from determining the correct distribution web websites, an experienced firm work with distinct ways of assist to make your individual write-up virus-like. They are going to realize secrets and techniques of writing spectacular content articles. As well as offering spectacular info moreover they motivate people to work with most of those content material articles on the location which means that your write-up might start working like a gadget of virus-like marketing and advertising. This file probably already exists in your site at yoursite.com/robots.txt. So once you start placing all of this Search engine optimisation exercise into movement, If you have virtually any inquiries about wherever and how you can employ Seo Marketing, you possibly can e mail us with our own web-page. how do you really observe whether or not and how properly it's working? On its face this query has a reasonably easy answer, with some key metrics to give attention to, however with each metric there are some key components to consider as you measure your site's Search engine marketing performance. Numerous tools can assist you examine your rankings. Most offer pretty related functionality however features like native or mobile rankings are typically unique in a few of the tools. If you're a small business or simply getting began with Website positioning, I'd suggest picking a free and simple-to-use software and just keeping a watch on a handful of the core phrases you want to trace that will help you gauge progr


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Is Librium Chlordiazepoxide Right For You?
Librium Chlordiazepoxide is promoted as a temporary form of medication to take to reduce severe anxiety. This level of anxiety usually comes after a traumatic experience or life changes someone isn't coping well with. This product is also portrayed as one that can help reduce the stress and withdrawal symptoms when someone stops consuming alcohol.
Valeant, the company behind Librium Chlordiazepoxide, also offers several other prescriptions and no prescription products. They have been in business for a few years now and have several physical addresses. Originally located in Ontario Canada, they spread out across the US to California and even New Jersey.
Librium Chlordiazepoxide is only available via prescription. It is only offered in this form, and it is never advised to be purchased illegally, as some are tempted to sacrifice quality for the price. Customers may be glad know that most doctors offer free samples, to you can test the Effectiveness of Librium Chlordiazepoxide, before purchasing the final product.
Ingredients of Librium Chlordiazepoxide
Librium Chlordiazepoxide includes the following ingredients: Librium (chlordiazepoxide), corn starch, lactose, and talc.


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Company Name: China Biologic Products, Inc.
China Biologic Products, Inc. is a biopharmaceutical company. The company develops, manufactures and sells human plasma-based biopharmaceutical products. The company's product portfolio includes more than twenty plasma-based products including:
- Human Albumin Products
- Immunoglobulin Products
- Coagulation Factor Products
Ticker Symbol: CBPO (NASDAQ)
Company Website: www.chinabiologic.com
Headquarters: Beijing, China


text: EXAMINER.COMInterview: Hot ChipHot Chip may sing about wanting a one life stand, but residents of the Bay Area were privy to a one night stand last week when the British five-piece made a stop in Oakland on its way down to Coachella.Fans that saw Hot Chip perform at the Fox Theater can attest to the enthusiasm of the group and the energy which radiated throughout the sold out crowd. Al Doyle, who is known for his involvement with LCD Soundsystem and is a go-to guy in the band (he plays more than a handful of instruments), said that the current tour has been a learning experience because the band has been off the road for a while."[We've had to] dust ourselves down a bit and remember how to put the show on in an exciting way," he said.The group will play a handful of shows over the next week in major U.S. cities before continuing back to Europe. From there on out, its schedule consists exclusively of festivals."We're actually doing a lot of festivals in the summer," Doyle explained. "A lot of [members] have families and don't want to spend too much time away from home."The touring schedule not only accommodates the members in that respect, but it also means that every show has a little bit more thought put into it. When the band plays fewer shows with more downtime between the dates, it's less about having to perform and more about wanting to perform. Simply put, the energy each night is unique and real. Unfortunately, for the die-hard fans that aren't located along the tour stops, it can be frustrating that Hot Chip plays so few shows."I do appreciate that people are only getting upset because they want to be seeing us playing," Doyle said.The band's most recent album, "One Life Stand," is its fourth full-length since the group's inception a decade ago, and was released in February.Doyle said Hot Chip recorded the album over a period of eight weeks during April and May of last year. He describes the concept and message of the album as a bit more "compact" compared to the three albums prior."One Life Stand" also features real piano, bass guitar and other instruments that haven't been used very much on previous recordings. There are a few guest musician spots as well, including Charles Hayward, drummer of English rock band This Heat, who was also the live drummer for the "Made in the Dark" tour."There [are] a lot of songs on there that just feel [like] very good and complete pop songs," he said.This is in response to a lot of the comments and sometimes-criticism from fans that feel the album is more toned-down and slowed, a departure from what has become understood as the Hot Chip "sound.""People have a strange opinion," Doyle said. "It was never intended to be that low-key [and contains] what we feel are quite danceable…songs."Part of that differentiation also lies in the variation between how the songs appear on the recording and the life they take on in a live setting."We always change things up," he explained. "If we do anything to them we definitely make them more lively and more amped up and more noisy. We did try playing more of the quieter songs but we've had to abandon that."Instead, the band focuses on what Doyle describes as a "kind of high-octane energy set" which manifests itself as "up-tempo all the way."As a result, the live show is infused with too many gem-like moments to count. One in particular that sticks out for Doyle is when the steel drums come in on "One Life Stand" and Alexis moves to the front of the crowd and sings."That's a good moment," he said with positive assuredness. But he said the steel pans in general are a solid addition to the live show."People react to them quite well. [They're] a universally good instrument," Doyle said. "Live reaction has been good. People seem to be very excited and they seem to know the songs quite well," he said.Of course, it helps that the band loves every aspect of performing as well. The only downside to touring, Doyle said, is when he or another member makes a noticeable slip-up in the music."I'm enjoying it all [but] I don't enjoy it when I make a mistake, like, a really loud mistake," he said with a laugh.He referenced the embarrassment of messing up on his flugelhorn solo, and another time when he realized his fly was undone on stage. But those moments – which are few and far between – aside, Doyle said he and the other four members of the band love what they're doing and hope the fans will see that and appreciate it too."I think the set that we've got right now, we're all very very happy with it," he said. Natalye ChildressApril 20, 2010Examiner.com, Interview, Hot Chip, X Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes


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- Lucy Loomis, Library Director
- Karen Horn, Assistant Director/Circulation Services
- Corey Farrenkopf, Adult & Reference Services
- Megan McClelland, Youth Services
- Lisa MacDonald, Technical Services
- Lisa Hall Conway, Circulation Assistant
- Kathy Tolliver, Circulation Assistant
- Jack Sheedy, Circulation Assistant
- Eric Grossman, Development and Administrative Services
- Megan Terrio, Full-Charge Bookkeeper
- Gordon Starr, Maintenance Services
Board of Trustees
- Jeanie Hill, President
- Greg Williams, Vice President
- Paula King, Treasurer
- Bev Parke, Secretary
- Suzy Genest
- Miles Gibson
- Susan Guill
- Suzanne Kelly
- Kathleen Kenneally
- Steve Klug
- John Littlefield
- Fred Schilpp
- John Temple
Emeritus Trustees
- Ellie Claus
- Joanne Lyman
Other Special People
- Site design and development by Acorn Digital Marketing.
- Artwork of the Sturgis Library on this site was created by Robert Mesrop, Richard Sears Gallagher, and H. C. Lewis.
- Some of the photos on this site were provided by Steve Heaslip, lead photographer for the Cape Cod Times newspaper, and Library Director Lucy Loomis.


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Posted by United Goods on Jan 25 2018
Following is the full interview we did with Adrienne Vaughn of Fitspace. Part of it ran in our monthly email, United Update, which is sent to subscribers around the 26th of each month. To join the mailing list, enter your email address in the field near the bottom of each page of our website.
We met Adrienne Vaughn, Pilates coordinator and personal trainer at Fitspace, in the early 2000s when Christy taught Pilates alongside her at the YWCA, and later at Life Time. She's a spectacular trainer, a talented musician, and an overall badass.
Hey, Adrienne! Tell us about you.
I was raised in North Dakota, and got my degree in Graphic Design from the University of Minnesota–Twin Cities. While I was going to college, I worked part-time at the Wedge Co-op. I graduated from the University right when Sept. 11 occurred. I couldn't find a job, so I went full-time at the Wedge. I quickly moved into the General Merchandise Buyer position, and I loved my job. I worked with artisans and found local gems to display at the store. I actually sold some of Christy's cards back in the day! [Editor's Note: Aww….] I was under the department of Health and Wellness, so I became educated on supplementation and natural products, which I found valuable. I'd been active my whole life: I played sports, ran races, and commuted to work by bike. However, I never understood the key to functional training. I stumbled upon Pilates in my early 20s and really enjoyed it. I'd injured in my back lifting something awkward when I was 24, and noticed that many of the PT exercises I was assigned were Pilates movements. I decided to get a basic Mat certification and started teaching at the YWCA in Uptown when I was 25. I was very interested in the Pilates equipment, and became STOTT PILATES certified in Mat and Reformer, and eventually Cadillac and Chair. I felt confident with my skillset and wanted to take Pilates further, so I took the plunge and left a job I loved after 10 years. At 31 I became a full-time Pilates instructor and personal trainer at Life Time in St. Louis Park. While building a clientele, I became the coordinator of the Pilates department. One of my clients was John Grubb, who mentioned to me that he wanted to create a gym, and I should be in charge of Pilates. I told him 'Build the space and I will come!' Fast forward two years, and Fitspace was created. I've now been there for three years. I feel really lucky that I fell into a career that I love early in life, and that has taught me to be a conscientious person. I also feel the Wedge and Life Time educated me on nutrition and supplementation in a very holistic way.
Along with fitness and well-being, I actually moved to the Twin Cities for music. I played in many bands throughout the Twin Cities, and continue to be creative with it in some fashion. I've played guitar since I was 17 and piano since I was about 10. I actually met my husband in one of these projects. We married seven years ago, and almost four years ago brought a little boy named David into our lives. In March of 2017 we introduced another boy, our son Roy.
Tell us about Fitspace.
Fitspace is different from other gyms because it was designed with the client in mind. There are no memberships fees. A person pays for what they want and will use. We design programs around your needs. As staff, we share a lot of clients and make sure they're working toward their specific goals. One trainer might do personal training with a client, but sees a need for deeper flexibility work, so he connects the client with me. We don't run into the idea of hoarding clients. When your client succeeds, you succeed. We also have a fun space—it's filled with unique equipment you don't find everywhere.
In a Pilates session with me, I definitely follow the principles of the work, but I also cater the session to the client. I might have a plan for a person, but they walk in stressed out and need to just stretch and breathe, so that's what we do. I also have a personal training approach to a session. I make sure we have the major muscles in check, and then narrow in on the stabilization and flexibly the client may need. I have a client base that's been with me for many years, and I think it's because I'm realistic and charismatic. My goal is that you get a great workout in the time you spend with me—I pride myself on communication and timeliness. I also build strong friendships and almost family-like connections that I treasure. I offer privates, semi-privates, and small-group in both Pilates and personal training.
What do you wish more people knew about their health?
I wish people would watch their nutrition more. It's such a huge piece to the puzzle of weight loss and success. I also wish people would take the time to do basic stretches if they sit for work. Death by chair!
What has been a highlight of your career so far?
I think leaving Life Time and having a full clientele still interested in my services and working with me. It was very humbling but [validated] that I'd made the right decision.
What's the best part of what you do?
I have people looking forward to being in the space and feeling good after they're done. I love when people feel like they can start the day after a session with me.
What's the most challenging?
The amount of energy needed can be exhausting. I feel I need to be positive and uplifting, so if I have a hard day or if I'm tired, it can be challenging to feel upbeat.
What are your future plans?
I plan to continue to develop my expertise in the Pilates/healing field. I'm interested in adding a couple other certifications to make me a stronger trainer. I sometimes think about owning my own space with other women and having a cooperatively run space.
As a kid, what did you want to be when you grew up?
I wanted to be an actress! And a musician! Which is funny because I've done music, but sometimes teaching is like putting on a little teaching show, so I do a bit of that I guess. I've always felt comfortable in front of people. As a kid, I sang in church with my dad. I also performed in plays and musicals into my college years.
What might we be surprised to learn about you?
1. I was a vegetarian for 11 years and now am a big meat eater.
2. I've done about five triathlons.
3. I commute by bike as much as I can.
4. I love to garden, and grow vegetables during the summer.
5. I have a problem with buying too many boots.
I'm a shoe-a-holic. What's a favorite pair you own?
I love my Frye boots, I'll probably have them until I die.
Find Adrienne and FitSpace here:
Website | firstname.lastname@example.com


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Obesity is one of the largest health concerns around the world these days. Many people are not aware of healthy living. Many people perceive that staying healthy is difficult because they cannot afford fancy healthy foods and an expensive gym membership. If you had this thought then there is an attainable solution for you. You can visit the professionals for advice on nutrition in Sydney.
Your face is a reflection of what you eat. If you eat healthy food it will make your skin brighter and clearer. Being healthy just requires a little control from your side. According to recent research, a healthy diet can have a positive impact on individuals such as reduced stress, reduced heartburn, increased emotional stability, improved digestion, and mood stability. A nutritionist can be of great help if you want to choose the right diet plan and right food for yourself.
The ultimate goal of a nutritionist is to improve the quality of your health through healthy eating habits and effective changes. They make sure to set up weekly meeting and follow-up text messages and phone calls throughout the week. They will be available to you via email, phone or text.
Let us look at the benefits of hiring a nutritionist:
Head start:
If you tried weight loss before, you must have experienced how hard it is to take the first step toward your goal. However, an experienced and well-trained nutritionist will help you out in this changeover.
The nutritionists are not just random people, they are certified professionals with abilities and skills. They go through examination before they get a certificate of nutrition and wellness consultants. They are experts with unique coaching and nutrition program. With their vast knowledge of nutrition, and how your body breaks down the nutrients. So they will be the best mentor to help you in leading a healthy lifestyle.
To bring a change in your lifestyle, we all need motivation. At some point, you might think to give up or when you do it yourself, you may lose the motivation to keep going. However, a nutritionist will support you to stick to your goal and will keep on motivating you to pick the right foods for yourself.
Yummy recipes:
Keeping a balanced diet doesn't mean you will have to eat boring food. A nutritionist ensures to provide you yummy and healthy recipes when he or she decides your diet chart. You will end up eating a healthy and delicious diet with the help of your nutritionist.
Positive mood:
Your craving patterns can spoil your mood. You may end up eating an unbalanced diet or overeat, which will bring your mood down. According to the recent research, there is a correlation between moods and healthy eating. It is important to take the right foods to improve your mood. The nutritionist will be your guide to pick up the right food.
Save on medical bills:
Obesity can make a person prone to other diseases as well, which may result in an increase in the medical expense. But if you opt for a healthy diet, you will be able to live a fit and strong life.
Improved self- confidence:
Changing your habits and lifestyle will increase your self-worth when you will see a drastic change in your physical appearance. Choose a healthy lifestyle to boost your self-confidence. Your health is of great importance. To live a healthy life, hire a chiropractor for advice regarding nutrition in Sydney.


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Comment Of The Day: August 4, 2010
Today could've gone either way until we posted "Oh, Dear Thyroid, Your Gland Can Be Grand Or…" We asked our thylicious community to write mini Dear Thyroid Letters, if you will. Let me tell you something, child, these letters PACKED A PUNCH like you wouldn't believe. In fact, we're turning each into a stand alone letter. The writing is so raw. I felt every sensation emanating from their hearts and minds channeled through their fingertips. I cried. I laughed. I got angry with everyone. Though, I am heartbroken; I am enlightened, more aware of what each person is enduring. So, that just made my day. We won't be posting a comment of the day for that. Instead, we're asking you if you would like to add your mini letter for us to publish as a standalone letter.
Standing ovation, my thyeeps.
Thank you. Never think that your words go unnoticed, unappreciated or unrecognized. Every single one is sacred just as you are.
Chronic Snarkopolist: ME TOO! When I'm Understood I'm Healed, Written by Melissa Travis.
Excerpt: "Maybe doctors and patients SHOULD be more to each other if there is to be TRUE HEALING. And maybe wanting that – wanting the words "I love you" to be HEALING WORDS – AND NOT JUST for romance or throwaway – maybe that's something I SHOULD feel proud of and not silly about. (No- I never told any doctors that I promise. But I have had a therapist say it TO ME – and it was the MOST RESTORATIVE AND HEALING BALM ON MY SOUL.)"
When I say 'YOU NEED TO READ THIS', I mean it – Melissa leaped through the screen and yanked us into her head to ensure that we understand what healing means – through friendship – doctor/patient relations, and so much more. This installation will take your wig off, make your toes curl and your gums itch – very, very, very powerful stuff.
Today's comment…
Norma says:
I think that there isn't one person who suffers from a chronic illness who doesn't feel this way. And yes, I have those "sick friends", "healthy friends" and "grey area friends". I can't begin to count the amount of times that I tell people that I feel ok because I am afraid to say how I really feel at the moment. I always feel like they think I am making it up for attention. I know that most of the people I work with won't even ask me anymore how I am doing. It's frustrating.
And the part about having someone, anyone, just say those 3 little words is so true. How nice it would be to hear that from someone. Even my family doesn't say it anymore. I usually feel like I have just become a burden to them because I haven't been able to drive for several years, plus medical bills outweigh the money coming in. So I have to live with my sister and she takes care of me more then I wish. Its hard to know that at this time in my life I had all these plans and dreams and none of them will probably ever come to fruition.
But what gets me through each day is to know that there are others out there who are going through something similar to me and they feel the same way as I do.
Have you signed up for the Dear Thyroid Cancer Awareness Blog Tour? If not, please do. We're beginning on September 1st. Speaking of, are you signed up for the Survivorship Role Call? If not, sign up today, and please share with your fellow survivors, too.
Tags: Comment of the Day, community building, Dear Thyroid, graves disease support, hashimoto's disease support, Health Community, health support community, hyperthyroid support, hypothyroid support, literary community, literary support, thyroid cancer support, thyroid community, thyroid literary community, thyroid support community
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About Me & My blog
I'm Hyun Seok Lee - a full-time student in Bilkent University. I have been staying in Turkey since 2011. The first city that welcomed me in Turkey was 'Istanbul'. I spent two years in MEF international high school in Istanbul. After the graduation, several options regarding universities gave me hard time what would be the best choice. However, Turkish university was my first big decision in 20s. The second life in Turkey started by entering Bilkent university in Ankara. As a capital city of Turkey, Ankara has different appealing points compared to Istanbul.
In my blog, I will try to show you the various international cuisines including Turkish cuisine in Ankara ! As a foreigner in Turkey, I was having boring periods at the beginning of Turkish life. So, looking for some international food in Turkish cities became one of my hobbies. From that sense, I hope to share those amazing global meals in Ankara with other food lovers and foreigners, just like me!


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NAP Farmer Veteran AgrAbility Coordinator Cindy Chastain attended Texas AgrAbility's Battleground to Breaking Ground workshop for veterans on Nov 7th. The event was held at the F.A.R.M. (Farmers Assisting Returning Military) in Desoto, TX. Erin Pilosi-Kimbrough, TX AgrAbility, coordinated the workshop. Approximately 50 veterans and family members attended. The workshop was well-received, great information was disseminated and the attendees gained valuable help in their quest to farm.
NAP's Bill Field and Cindy Chastain attended the second annual Farmer Veteran Coalition Stakeholder Conference in Sacramento, CA, Nov 16-19. Several SRAPs were also in attendance. The California AgrAbility Project as well as the NAP had displays and information available for the approximately 200 attendees. Cindy Chastain (NAP) and Erin Pilosi-Kimbrough (TX AgrAbility) gave presentations during separate plenary sessions.
Submitted by Cindy Chastain


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Second-Seeded Bruins Knock Off #15 Georgia in Game 1 of Super Regionals
May 24, 2008
LOS ANGELES - Senior Anjelica Selden struck out 11 and surpassed the 1,400 career strikeout barrier, while sophomore Megan Langenfeld and freshman GiOnna DiSalvatore each drove in a pair of runs, as the second-seeded Bruins took game one of the Los Angeles Super Regional with a 6-1 victory over #15 Georgia on Saturday at Easton Stadium.
The Bruins improve to 49-7 with the win, while the Bulldogs fall to 46-23. The two teams play again Sunday at 4 p.m., with an if necessary game following 30 minutes later if Georgia wins the first contest. The game(s) will be aired live on ESPN2 and can be heard over the internet at UCLABruins.com.
Selden allowed just one run and four hits with no walks in her team-leading 24th complete game of the season to improve to 27-3. The 11 strikeouts marked her 12th double-figure strikeout game of the year and the 66th of her career.
Freshman Samantha Camuso had two of the Bruins' five hits for her 18th multiple-hit game of the season. Langenfeld's two-RBI contest was her team-best 12th multi-RBI game, while DiSalvatore's was her 10th multiple-RBI game of the year.
The Bulldogs drew first blood in the top of the first inning when Megan Wiggins hit a 2-2 offering over the right-field wall to put Georgia on top 1-0. It was Wiggins' seventh homer of the season.
But the Bruins fired back with two in the bottom of the frame to take the lead, marking the 29th time this season they have scored in their first at-bat. Freshman Katie Schroeder led off with a walk. Senior Krista Colburn then laid down a sacrifice bunt in front of the circle, but first baseman Brianna Hesson's throw to first pulled second baseman Sojourner Moody off the bag, putting runners at first and second. Following a bunt by junior Amanda Kamekona that moved Schroeder to third and Colburn to second, Langenfeld doubled to the left-center field gap to bring home both runners and put UCLA ahead 2-1.
UCLA extended its lead thanks to another Georgia miscue in the third. Langenfeld started things off by drawing a walk and was pinch-run for by freshman Lauren Mirabal. After DiSalvatore sacrificed Mirabal to second, Camuso sent a grounder to second. But Moody had it get by her and into the outfield for a two-base error, allowing Mirabal to score to make it 3-1.
In the top of the fifth, Selden, UCLA's all-time strikeout leader, reached a milestone, fanning her 1,400th career batter on a strikeout of Victoria Sanders to become the eighth Division I player to reach that plateau.
The Bruins doubled their run total in the fifth, extending their lead to 6-1. Langenfeld drew a leadoff walk and came around to score on DiSalvatore's fourth homer of the season to left to make it 5-1. Camuso followed with a double to left and moved to third on a ground out by freshman Monica Harrison. After consecutive walks to junior Jennifer Schroeder and senior Ashley Herrera loaded the bases, Katie Schroeder drew another free pass to bring in Camuso and put the Bruins ahead by five.
The Bulldogs had four hits. Christie Hamilton started in the circle and allowed six runs (four earned), four hits and nine walks with five strikeouts in 4 1/3 innings. Sarah McCloud tossed the last 1 2/3 innings, giving up one hit and striking out one.
Thu 5/23 | 6:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Oregon
Pac-12 PlaylistThu 5/23 | 9:00pm PTLive
Fri 5/24 | 6:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Arizona


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Scubazoo's Simon Enderby and Chris Tan carried out underwater filming and location managed the Borneo shoot for Steve Backshall's Deadly 60 series earlier this year and now you can witness the fruits of their labours.
In this deadliest of episodes, camouflage, stealth and some serious weaponry are the order of the day as Steve comes face-to-face with a highly venomous scorpion fish and witnesses the formidable spear-mantis impaling its supper with its retractable spear-like arms.
Just when Steve thinks he has seen it all, he finds himself surrounded by a gigantic shoal of barracuda in one of the most awesome animal encounters of the series. The episode was filmed in Sabah, Malaysian Borneo with Scubazoo acting as local fixers and underwater camera operators. UK viewers can tune in to CBBC on Thursday 6th August @ 1715 to watch the show.
Click here for further programme information.
Article tags: BBC, Borneo, CBBC, Chris Tan, Deadly 60, diving, Mabul, Malaysia, Sabah, scuba, Simon Enderby, Steve Backshall, TV shows, UK, underwater cameraman


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K3000 power suit is especially designed for plant protection drone.It contains M60 motor, E60HV electronic speed control and P22 propeller.Has a strong load capacity and excellent reliability。It can be used better in conjunction with the special flight control T1-A for plant protection equipment
The K3000 has a design load of 3500 to 4100 g / shaft and a maximum force up to 8000 g / shaft (48 V, sea level). For the Hex-rotor, the full-load take-off weight can be 20 to 24 kg, which is very strong.
By improving the machining accuracy and optimizing the structure of the motor, the impact resistance of the M60 motor has been greatly improved. In the stability aspect, the M60 motor adopts the 24N28P configuration, which reduces the vibration while reducing the motor wear during operation, thus prolonging the service life of the motor.
In order to adapt to the environment of plant protection, K3000 motor adopts a sealed appearance, so it has fine dustproof and waterproof effect, and its protection grade is as high as IP55. The coil is coated with a special coating to protect the motor from the corrosive effects of pesticides.
K3000 uses P22 propeller, which can be chosen as a straight or a folding type. The straight paddle can lead to a higher efficiency and better performance; the folding paddle can save space. It is portable and easy to use.
K3000's structure is simple, and it is easy to install and disassemble. Because of the high efficiency and fast response algorithm of E60HV, the user can adjust the attitude of UAV more quickly in the process of using, which can ensure the stability and reliability of plant operation
Our technician team is good at solving all kinds of problems about K3000, ready to provide better user experience all the time.


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We can supply and fit a range of specialist window films, the most popular being a vinyl that gives the appearance of etched glass & can be fitted at a fraction of the cost of etching.
The material can be cut in many styles of lettering & patterns from a wide range of typefaces and designs we have on file or from artwork supplied by yourselves.
The material is ideal for areas where some privacy is needed without blocking the natural light, another use of the film is a modern replacement for net curtains or blinds for residential properties and offices.


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Return Policy
Thanks for shopping at PerformanceHorseShop.com. If you are not entirely satisfied with your purchase, we're here to help.
- Customer is responsible for shipping cost on replacement boots - both shipping shipping to return boots to us and also to ship replacements.
- No refunds on closeout boots or used boots.
- 10% Restocking Fee
EquiPulmin Return & Refund Policy
Returns: If you are not 100% satisfied with your purchase you have 30 days to return an item from the date you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase.
Refunds: Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund to your credit card (or original method of payment). You will receive the credit within a couple of days, depending on your card issuer's policies.
Shipping: You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are nonrefundable.
Contact Us: If you have any questions on how to return your item to us, contact us.


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So it's been ridiculously hot in Texas.
I am not even exaggerating when I say that at one point, after my car had sat in the sun for an hour, my dash thermometer read that it was 122 degrees outside.
Notice this was at 525 in the afternoon....
The actual high temp for yesterday around these parts was like 105ish.
Strangely, I don't mind it at all.
I did tell myself that I was never allowed to complain about the heat ever again after all the complaining I did about the cold, snow, and horrible winters I experienced in Massachusetts.
It is a little crazy (even for a native Texan like me) to think that I grew up thinking these types of Summer temps were normal.
Friends of mine that live in (or are from) other parts of the world/US are in absolute shock at how hot it gets down in these parts.
Nothing this Texas girl can't handle!
I just hope it cools down a little before D starts school since we normally walk her to and from school every day.
Speaking of school...
I have been on top of it this year, and did all of D's school supply shopping in the middle of July!
New backpack, lunch box, school supplies, water bottle, etc.
I'm pretty proud of my usually procrastinating self for getting it out of the way so quickly!
Yesterday, we went to our neighbor's graphics business in Bryan, All Out Graphics (shameless plug) to get labels made for her coloring box, notebooks, folders, etc.
Shout out to our awesome neighbor Greg for taking time out of his extremely busy schedule to make a couple labels for our baby girl!
With the heat being the way it was yesterday afternoon, and the neighborhood pool being closed, we decided to plan a fun family afternoon outing at the bowling alley!
Great way to kill a few hours in the afternoon and get out of the heat!
And some random photos that are just too awesome not to post in this blog post...
Nick found this old photo of him on his computer.
For those who don't know, Nick was a drill instructor at MCRD San Diego.
I love these action shots of him yelling at recruits.
They really do just make my day.
Nick loves being part of my ridiculous selfies....
And lastly...
Today is August 11th!
Better known to artillerymen in the Marine Corps as 0811 day!
Happy 0811 Day to my crazy artilleryman!
What are y'all doing to beat the heat?
Is it even hot where you live?


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Willow Creek Founder Pens Courageous Leadership
- Laura MacCorkle Senior Editor, Fun Channel
- 2002 24 Sep
Currently at No. 19 on the CBA (Christian Booksellers Association) "Christian Clothbound Nonfiction Books" list, Courageous Leadership is the latest book penned by Bill Hybels, founder and senior pastor of Willow Creek Community Church in South Barrington, Ill.
Since founding Willow Creek (one of the most attended churches in North America) 30 years ago, Hybels has amassed a wealth of information from the laboratory of his own triumphs and mistakes to know what it takes for spiritual leadership in the local church. In Courageous Leadership, he focuses on how to become a loving, effective leader with a kingdom focus with topics including "how to turn vision into action", "the three C's of building a dream team", "how to discern and develop your own leadership style", and "the art and importance of self-leadership."
Already, Publishers Weekly has said Courageous Leadership to be "written in an easy, colorful, anecdote-sprinkled style" and "full of wise principles, useful lists, and practical leadership tips. Through his other books…and through the Willow Creek Association, he influences thousands of congregations. So his voice on the subject of leadership commands immediate attention."
Hybels is the author of 17 books, including Rediscovering the Church and Fit to Be Tied (both co-authored with his wife Lynne), Too Busy Not to Pray, Becoming a Contagious Christian (with Mark Mittelberg), and The God You're Looking For.


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Paws and Pics
Snow Days
Snow days in Charlotte are a big deal. The famous Charlotte weatherman Brad Panovich has starting making his #snOMG forecasts and that means the bread and milk aisles at the stores are already empty. The following is a true story and personal testament about keeping your dogs warm when it is so cold outside.
Many of you have read stories about my previous yellow lab Sam. Sam was a dog that loved life. She was always happy, wasn't fearful of much and generally was just a pretty balanced, happy go lucky dog. He LOVED the snow. He'd get the zoomies. If I leashed him and took him for a walk, he'd walk with his nose to the ground. His nose was literally plowing the snow as he walked along.
As he aged, he starting losing his muscle mass and he got skinnier. He reminded me of a frail elder man. He still loved the snow but I'd always put his coat on him whenever we went out because he would shiver. One particular snow day, he zoomed around and then rolled around on his back like he always did. We didn't stay outside too terribly long but it was too long for Sam.
When we got back inside, he wouldn't stop shivering. To the point that it scared me so I called the vet. They said that his internal body temperature had gotten too low and I needed to SLOWLY warm him up. They suggested putting a dry coat or sweater on him (which I had) and wrapping him in blankets. They suggested warming up some water with a little bit of broth in it so he'd drink it.
I did that and it worked but it scared me.
Please be careful with your pets in during snow days or even just in cold weather. They don't know when enough is enough. You need to know that for them. Dry them off. Get any packed snow out of their paws. Clean off their paws if they've been on any salt.
Have fun in the snow but be safe. #dogsincoats
Halloween and your Pet
This weekend many of us will celebrate Halloween and many of us will include our pets. I am photographing a dog Halloween contest and parade on Saturday at Social Pet in Pineville from 11-2pm. Come on out. I photographed the event last year and had a great time.
However, keep in mind that not all pets like to wear costumes. My yellow lab Willow doesn't like to wear anything. If it is raining and I put a coat on her, she freezes and won't move. She doesn't like the rain either but apparently she'd rather get wet than wear a raincoat.
If you try to dress up your pet for Halloween and you get a similar reaction from your dog, perhaps you should forgo the costume. My other dog Moose could care less about having a costume or coat on. However if he is around other dogs who have on costumes that even remotely resemble something he'd like to put in his mouth, he will. That's another thing to think about if you have a crazy dog like my Moose.
Something else to remember: make sure your dog can't get in the Halloween candy. Chocolate isn't good for dogs - it can be fatal if enough of it is consumed and the wrapping that is on a lot of the candy can cause blockages. Keep the trick-or-treat bowl and your kids' stash out of your dog's reach. Your kids will be happier about that too, right? :)
On Monday evening my neighborhood will have a Halloween party in the cul-de-sac. There will probably be a few dogs there although I'm not sure if they'll be dressed in costumes. This is our 2nd Halloween with Moose. This year we are forgoing handing out candy because Moose is a lot to handle with all that candy around and the doorbell constantly ringing. We'll give out our candy at the neighborhood party. Have a safe and happy Halloween!
Do Dogs Remember Each Other?
I'd love to know if dogs remember each other. I did a BARKography photo session earlier this week with Baxter, a dog that used to live in Charlotte and now he lives in Florida. I was introduced to Baxter and his family through my neighbor Tiffany. I'd done a photo session with Tiffany's dog Jack and when Baxter's parents saw the photos, they wanted to have a session with Baxter and they wanted to have photos of the 2 dogs together. The dogs used to play together all the time when they both lived in Charlotte. I did an early morning session with just Baxter and later that day, I met up with Baxter at the Mint Museum and Jack joined us there. Seeing the two of them run around and play was a lot of fun.
I've been thinking about it a lot since then and I wonder, do dogs remember each other? I have no scientific reasoning behind this but I think they do.
I know there are studies about a dog's memory and many say dogs don't remember things but I tend to question that. I think they remember certain things or events. When we rescued our black lab Buddy, he cowered if you lifted your hand over his head. I feel pretty certain he'd been hit in the past - he had to remember that and seeing a hand raised over his head made him remember being hit in the past, right? I can tell you over the last 6 years of his life, he was never hit again.
When Baxter and Jack saw each other, the first thing they did was sniff each other. There were a few other dogs around so they sniffed them all too but then they ran around together and played. I even captured a quick pic of Baxter giving Jack a little lick on his nose.
I do think dogs remember each other. Perhaps it has something to do with their sense of smell. Perhaps they remember the dog's scent. Seeing Baxter and Jack together was really sweet. I'm so glad I was there to witness it.
If you want to see more photos of Baxter, head over to my BARKography blog where I wrote a post about our time together.
See Spot Run Dog Walking & Pet Sitting
To all my dog walking and pet sitting clients, I have exciting news: I've launched my BARKography website and you can click the link to check it out. If you do, please let me know what you think. This means several things. I no longer have to share my dog walking and pet sitting website with my photography site. Because I've spent a lot of time marketing the new dog photography business, it was taking over the See Spot Run site. No more. :) The dog photography piece is still really important but so is the dog walking and pet sitting. It always has been. So now I get to blog about dog walking and pet sitting things here and I can blog about the photography side of the business on the BARKography site. If there is a downside, it is that I now have 2 blogs. Yikes..... :)
I recently saw a post from a friend on my facebook page that was an article she shared about a pet sitter leaving a dog in a car and the dog died. The pet sitter was found through an online site. Here are my recommendations for finding a pet sitter:
- Ask your friends and family for a referral. If you have friends who have dogs, ask them who they use as a dog walker or pet sitter. Contact that person and see if she (he) covers your area. If she doesn't, ask her for a referral. I get a lot of referrals and sometimes the person lives outside of my service area. I will always refer them to someone else. If it is someone I know well, I will tell them that. If the person has pet sat for me before, I will tell them. If I don't know the person well, I will tell them that too.
- Ask your vet for the front desk staff at your vet's office for a referral. Ask them how they know the person.
- Interview the pet sitter. Seriously interview them! (I would interview them as if you were hiring someone to care for your child. My dogs are my children and they are treated as such.)
- Check the pet sitter's references. Really call them. Really check them out. Ask questions like: how long have you known her, how many times has she pet sat for you, were there any problems, how did she correspond with you while she was pet sitting for you, how frequently did she correspond with you, etc. Ask questions. Lots of them.
As a pet sitter, it breaks my heart to read the stories like what I read this morning. It breaks my heart for the family of the dog. I don't like the black mark it leaves on my industry either. There are good pet sitters out there. Do your research and find them. You'll have to plan ahead as this process will take time. Your dogs are worth it, right? Trust me if you find the right pet sitter, she'll appreciate your efforts and your dog will too.


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The methadone maintenance program at Affinity Healthcare has helped me tremendously to stay off heroin, and my counselor is great. She is down to earth, and I feel that she knows me. Without this program, I would surely be dead sooner or later, and it is helping me with my relationship with my fiancé.
I've started going back to school. I respect myself a lot more. This program has helped me in a lot of different ways, not only getting clean. It's helped me get back on my feet.
The clinic has helped me deal with my depression and getting clean. Being able to talk to a counselor helped 90%. I even go to groups. I don't know where I would be without the clinic.
I am very thankful I had the clinic to come to. If I had not had the clinic to come to, I would probably not be here today. I was taking thirty plus pills a day. I went to [my local hospital] and they told me if I didn't do something I would be dead soon. I have also held down a job for three years now. I am very thankful for the clinic.
Methadone treatment, for me, has been a blessing. If I had not been accepted into methadone treatment, my life would be in complete chaos. I truly believe because of this treatment, I am alive, have great relations with my family, have God in my life, and also have a beautiful son. More people need to have the option of methadone treatment, and that requires more clinics.
I know that if it wasn't for Affinity Healthcare I would be in one of two places - in prison or in the ground. It has changed my life for the better. Also, the people here really do care and are here for you. I would recommend that anyone who has a drug dependency get help.
This clinic has helped me to get my life back together and lead a normal life. I now have money in my pocket and pay my bills on time. I don't have to worry about who's got what and where to get it. It takes every penny you make to make it out on the streets. This place takes the stress off and keeps my paycheck in my pocket. Thanks.
I was taking 25 Hydrocodone a day and 3 to 4 OxyContin. I was ready to stop and clean myself up. I went to (residential) rehab for 6 months and got out and went right back. I came to Affinity Healthcare, and after about 6 months I was off the drugs and on my way to cleaning up my life. Now I don't take any drugs, and I feel much better about my life because of Affinity Healthcare and the help I am getting here.
I am not sure what would have happened to me if not for the program. Sometimes decent people get in bad situations and need help. The program has helped me lead a somewhat normal life. I am not sure what could've happened if not for the existence of this methadone maintenance program.
During the past six months Methadone Maintenance Treatment has helped me out a lot. I have been able to accomplish a lot more and save a lot of money. The staff, especially my counselor, has been great about helping me deal with personal issues,. This is a great treatment facility and I would not have gone anywhere else.
Before going to the Affinity Healthcare clinic and beginning methadone treatment and counseling sessions my life had no hope. I was using drugs of all sorts and doing things I thought I never would see myself do. I thought there was no answer to my problem (addiction). I lost all control of my life. I am very sure if it wasn't for methadone treatment and counseling that I wouldn't be here today. Thanks to the other thoughtful and courteous people at my clinic: the program director and the folks at the front desk who are always there to help, and the nurses who are always quick to answer any of your questions or concerns. It's just great all the way around. One day I hope to help other people who were like I was before, lost, addicted, and hopeless, find what has changed my life!
Methadone Maintenance Treatment has saved my life. I don't know where I would be without it. I have my quality of life back. My relationship with my family has greatly improved due to this. Before methadone, my life revolved around getting high and the next fix. That, unfortunately, was what was important. I wasn't able to be the parent, friend, daughter, sister, or lover that I wanted to be. Life sucked. Since starting methadone maintenance treatment a little over two years ago, I have a new lease on life. The really important things matter again. My son is my number one and I do everything for him. My health and attitude have drastically improved. Life is what it should be. With the resources and coping skills I have received here, relapse is not in my future!


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Corsica trip planning for hikers
Home » Forums » Taxi Sharing
Posted: Wed, Aug 22, 2012, 11:32
We, 2 persons, will take a taxi from Figari Airport on Monday the 27th, after arriving at 18.10 from Nice. We will go to Porto Vecchio and then take a navette to Conca, camping La Tonella.
Anybody wants to share our taxi?
Save this page to Del.icio.us
All texts and images (c) 2006-11 Corsica for Hikers, unless stated otherwise. Contact


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- Xplor-NIH
Xplor-NIH is a generalized software for biomolecular structure determination
from experimental NMR data combined with geometric data. This is achieved by
seeking the minimum of a target function comprising terms for the experimental
NMR restraints, covalent geometry and non-bonded contacts using a variety of
optimization procedures including molecular dynamics in Cartesian and torsion
angle space, Monte Carlo methods and conventional gradient-based minimization.
To use Xplor-NIH you have to register to WeNMR grid infrastructure
You can access a trial version of the service using username guest and password guest
NB: the trial version will not allow you to submit jobs on the WeNMR grid.
: Access to Xplor-NIH :
- If you don't have credentials but want try Xplor-NIH functionality please enter username guest and password guest.


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Spartacus Vengeance Full Movie In Hindi
Spartacus Vengeance Full Movie In Hindi
Spartacus Vengeance Full Movie In Hindi
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"The sun bathes the earth with more energy each minute than the world consumes
in one year "
A solar cell or photovoltaic (PV) cell is a device that converts sunlight directly
into electricity by the photovoltaic effect. Their construction is completely different
to solar panels for hot water which use pipes to collect the heat from the sun.
Solar cells are made from very fine layers of silicon which produce electricity
when the sun strikes their light absorbent material. This is achieved via a chemical
reaction that produces electrons generating an electric current.
The most common application for a PV cell is a Solar Powercalculator and anyone
who has used one will know that they work in very low light. You don't need direct
bright light but ambient light is acceptable. Solar cells have many applications
from road signs to aeroplanes to Solar Power cars to satellites to domestic properties.
The term 'Solar Revolution' is basically the idea that one day all our electricity
will come from the sun. More and more households are taking advantage of this 'free'
electricity by placing solar cells on the roof of their properties that are wired
into their electric system. Solar cells not only generate free electricity for the
home owner but when you produce more than you use, you can sell it back to the electric
companies so it actually make you money. The production of solar photovoltaic (PV)
cells around the world has risen five fold since 2002 and increased by 40 percent
in 2007 alone as prices of solar panels has decreased.
A question most people have when considering a solar power system is how many solar
panels will I need to power my house? To calculate the area of solar panel required
you need to know
The average amount of solar radiation falling on each square meter of earth is around
1000kWh per year - of this, it should be possible to collect between 20% (depending
on the efficiency of the cell) Therefore, 5 square meters of solar cells are required
to produce 1000kWh of electricity.
The oil industry uses price per barrel as its unit of price measurement. The solar
energy industry typically uses price per Watt Peak (Wp) as its primary unit of measurement.
The prices for high power band (>125 watts) solar modules has dropped from around
$27/Wp in 1982 to around $4/Wp today. The kWp need to be translated to kWh (a measure
which takes account of solar conditions) to calculate the cost of the system.
Some simple examples are that a 1kWp System will produce approximately:
In time, a residential Solar electricity system will pay for itself and possibly
make you money and has the added bonus that your energy is from a green, environmentally
friendly source which helps reduce your carbon footprint.
© 2009-2016
| Design by Paul Scott | Valid
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text:
Thank you for being a Classroom Presenter for the 2018 West Virginia Bridge Design and Build Contest. Classroom Presenters provide much needed information to teachers and students about the contest.
Thank you for being a Classroom Presenter for the 2018 West Virginia Bridge Design and Build Contest. Classroom Presenters provide much needed information to teachers and students about the contest.
- Please read ALL of the below information regarding this years presentation requirements and grant process.
- All ASCE Student Chapters MUST complete the Student Chapter Grant Application application in order to be eligible for a 2018 WVBDB Contest grant.
NOTE: Eligibility requirements for this year's contest have been modified from previous years.
- For more information or questions contact firstname.lastname@example.com
Presenter Information
- Each student must be provided detailed instructions on how to upload their designs for judging in the WV Statewide competition. The process is simple but involves a series of steps.
- Classroom materials and useful resources for your use can be found under the Classroom Materials page of the site or by click here.
- Download the PowerPoint Presentation to use during the classroom visits.
- "Getting Started" is a handout that explains in simple steps how students should proceed to get started in the contest also found under Classroom Materials.
- The "Beginners's Guide to the Bridge Designer" by Kate Harty, will be very helpful as students begin to understand the basic engineering design concepts and start their own design for the contest.
- We ask that ALL presenters complete the "Post Presentation Form", which is available as a drop-down under the Presenters Portal menu on this site.
- Each speaker will be assigned a "Presenter Code". Students MUST enter this code when registering in order for ASCE Student Chapters to receive credit for the classroom visit!
Download the software
Bridge Designer 2018 for Windows Computers
Download Setup File: [39.2 MB] Download
Bridge Designer 2018 for Macintosh Computers
Download Disk Image File: [138 MB] Download
If you are an ASCE Student Chapter, click here to complete the online grant application.
If you are a non ASCE Student Chapter presenter and would like to schedule the 1-hour training contact firstname.lastname@example.com.


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European breakfast served at the balcony
Freshly prepared delicacies among with traditional treats served daily at the designated area your terrace or the Pantelia Balcony Overlooking the Amazing views of the Aegean Sea and the Volcanic islands.
Room service
Enjoy the treat of your choice at the comfort of your space the privacy of your room or just start your day with Breakfast in Bed
Reception services
Our "Reception-Concierge "services are personal and custom made. Always with a smile and adapted to your requests our team is ready to offer efficiency to your queries
Outdoor pool
Enjoy the breathtaking views of Santorini , refresh in our pool while overlooking the Aegean sea and the Volcanic Islands and enjoy the treats of your choice on the highest level of our premises in the comfort of a sunbed under the Greek Sun and the blue sky
Pool Bar
Coffees, drinks and snacks. Santorinian wine and refreshments are available around the pool area ready to refresh and offer you a taste of the island.
Daily maid service
A daily service available in order to make you feel like a soiled child. Let us take care of your space and make it feel clean and comfortable. Feel the Pantelia Hospitality at its best with a COCO-MAT bed experience and treat yourself with our "Korres" amenities.
Other services
Reception can print for the guests their boarding passes etc. Also, reception can make a photocopy for the guests or send a fax for them. Further on, we have a Samsung tablet in the reception for use for the clients, close to the library (books about the history of Santorini but also novels and thrillers).
Facilities & Amenities
- Air conditioning
- Satellite TV
- Direct dial phone
- Internet Free WiFi
- Mini bar
- No smoking apartments
- Safety deposit box
- Hair dryer
- Branded COCO-MAT High quality orthosomatic bed mattresses and pillows produced by natural materials
- Branded Natural bathroom products and amenities "Korres"
- Bathrobes, slippers, beach towels


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NHF Committee
Activities & Attractions
5K Fun Run
BBQ Cookoff
Lawn Mower Racing
Talent Contest
Barn Quilt Contest
Hot Dog Eating Contest
Queen Pageant
Little Mister & Miss Pageant
Car Show
Costume Contest
Coloring Contest
2017 Results
2018 Results
The Needville Harvest Festival, Inc. (NHF, Inc.) is a 501 (c) 3 non-profit organization. All proceeds benefit the development of Harvest Park and Community Center. Proceeds also help other community projects and they fund scholarships to Needville High School graduates. To date, more than $25,000 in scholarships have been awarded to deserving students.
The Needville Harvest Festival began as a small two-day event on Main Street in downtown Needville in 1983. In 2003, the festival was moved to its current location, Harvest Park, which is situated behind the Knights of Columbus Hall off of Highway 36 in Needville. Harvest Park comes alive the third Saturday in October every year as thousands of people take part in the fun and entertainment. Harvest Park has been the NHF, Inc.'s largest community project. Funds raised at the festival have helped to transform what was once a large junk yard into a serene park for the entire community to enjoy.
Harvest Fest Building Rental:
The building is rented on a daily basis.
Please be reminded we are a 501-C-3 and there are daily expenses.
Rental Fee Daily Rate - $350.00
For questions, please contact Chris Janicek at (281) 468-9314
Website designed by:
Wieghat Graphics


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BMH-BJ Synagogue in Denver was buzzing with energy Thursday evening as more than 700 Jewish women united to celebrate the Jewish day of rest together.
The Great Challah Bake Colorado — inspired by The Shabbat Project, which began in South Africa in 2013 — has been in Denver for four years and is a part of a grassroots global movement that spans more than 1,100 cities around the world.
During the Shabbat, Jews rest from sundown Friday evening to nightfall Saturday night.
Challah bread is a ceremonial braided bread traditionally eaten on special occasions, such as Shabbat and Passover. Shabbat occurs every Friday, and that's where The Shabbat Project comes in. The project encourages the Jewish community across the globe to participate in Shabbat together on a specific Friday each year.
"It's all about unity," said volunteer Talia Haykin.
"You'll find women in this room who've never baked a challah a day in their life. You'll find women who bake every Friday. You'll find multiple generations," she said.
"It's just every spectrum you could think of within a community — we've got it in the room."
Sarah Drexler of Denver came out Thursday evening to participate in her second event. She makes challah with her family almost every week.
"I just love seeing all the women from all different parts of our Jewish community," Drexler said.
"All different denominations and friends from all across the spectrum."
Her daughter, 9-year-old Adina, began to help bake challah when she was 3, "when she was big enough to stand next to me and put her hands in the dough," said her mom Sarah Drexler. "I just love having her see all these women come together, it's a really special experience."
Molly Horowitz, a 10-year-old who attends Hillel Academy of Denver, attended for the first time with a friend.
Horowitz says she bakes challah every other month and was excited to do it as a group. She said she makes decent braids.
"I caught on pretty quickly," she said. "I can do a four-braid but not any more complicated than that."
Haykin described the event as a very simple project with a ritual and a methodology to it.
She explained that challah is the action of doing the blessing over making the bread and requires a certain volume of dough. A piece of the dough is blessed, and then that piece gets burned in the oven separately, as a ritual piece.
"The Jewish experience is sort of spearheading the organization," said Chaviva Gordon-Bennett, who does digital marketing for The Jewish Experience. "(In) a lot of communities, it's only the really religious Jews who come out to this because they're used to baking challah. It really brings nonobservant or nonreligious Jews out of the woodwork."
A common blessing for challah is, "Klal Yisrael," which means, "All of Israel."


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Age 3 thru 4th Grade
Sunday School
Sunday School meets at 10:00 am on Sunday mornings for ages 3 – 4th grade. Children begin in worship with their families and are part of worship for the opening songs and prayers and a children's message before being excused to their classes. Curriculum follows the lessons of the church, so children are hearing the same stories and Scripture readings as the adults in worship. A Families of Faith conversation starter is included in the bulletin and is designed to encourage parents to talk with their children about what they learned in worship and Sunday School. To sign up, please click on this form, complete it, and turn it in. Please do NOT use the Milestone Event form below if you are registering for Sunday School. If you have any questions, please contact Jen Teachout.
Vacation Bible School is a week-long summer program that engages children in fun and active learning of Bible stories. VBS is available for children age 3 – 5th grade. To sign up, click on this VBS form, complete it, and turn it in.
Dates: August 5-8, 2019 9:00 a.m. - Noon
Faith Milestone Events
2nd-Grade Bibles: Children receive a regular Bible that they can use throughout Sunday School and Confirmation. Parents and children then learn together about their Bibles at a short workshop in September 2019. Children will receive their Bibles during worship. Sign up by using the registration form below.
First Communion: Parents and 3rd-graders are invited to participate in First Communion Instruction. Children and parents attend a workshop together before the child receives First Communion. The next First Communion Retreat will be held in the Spring of 2020. Sign up using the registration form below.
Preschool Welcome Breakfast: Help your 3-year-old get ready for Sunday School as you come together for breakfast and to learn together about Sunday School. All 3-year-olds will then receive a Story Bible for families to use during Sunday School. The next breakfast will be Spring of 2020. Bibles will be presented in worship on that same day. Register using the form below.
Camp Wapo
Camp Wapo is located in Amery, WI and offers a week of growing in faith through Bible study, games, worship, campfires, and lots of fun! Registration starts January 15, 2019. Click on this LINK to register! Alleluia will have reserved spots for SEEDS (completed grade 2 – 3rd grade) July 26-28, 2019; and Youth Camp is July 21-26, 2019 (grades 4 and up). Fundraising opportunities are available by contacting Jen Teachout.


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Our Family Law services have been recognised and accredited by the Law Society.
The Family Law Accreditation scheme is a procedure in which the expertise of a legal practitioner in a specific area of law has been tested, assessed and accredited by the Law Society. These schemes promote standards of excellence in the delivery of legal services.
This scheme is intended to help consumers identify solicitors who possess a wealth of knowledge and a depth of experience in key areas of legal practice. The scheme ensures these standards of competency and expertise are maintained by the means of periodic reselection, re-accreditation and re-authorisation.
Accreditation is a dynamic process and members are actively engaged in shaping and directing the development of each scheme, sharing best practice and contributing to standards.
Additionally consumers are made aware that Practitioners who only meet exacting requirements are permitted to join the accreditation schemes. This assures the consumer they are being advised by a competent individual, resulting in a clearer choice.
For further details about the Family Law Accreditation Schemes please click the link below.
Contact us
Contact us now directly on 0800 03 555 39 to discuss how we can help you or complete our no obligation online enquiry form and we will call you back.
Please note, we offer a transparent and free consultation for all matters.


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Trinity Park Late Deals
Discounted rates for couples looking to get married at Trinity Park in 2018. Contact us for more info.
10% off The Enchanting Package
For a limited time only we are offering a 10% discount to couples looking to book our Enchanting Package. Book an Appointment to secure your discount.
2019 Discount
Discount for those looking to book their package for 2019. For more info get in touch.
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Nigeria got their campaign at the regional WAFU Cup tournament off to a flying start with a 2- 0 win over their counterparts from Sierra Leone to progress to the group stage of the tournament.
Sierra Leone dominated the first half of the encounter but found goalkeeper Ikechukwu Ezenwa of Nigeria a hard nut to crack during the first 45 minutes.
The second half saw a much improved Nigerian side and their dominance paid off late into the game, when the duo of Osas Okoro and Peter Eneji found the back of the net.
Enugu Rangers flying wing back Okoro opened scoring for Nigeria in the 82nd minutes, while Eneji who starred for Nigeria League Champions Plateau United doubled their lead three minutes before full time.
The team consisting of players from the Nigeria Professional Football League (NPFL) will play their first group game against Ghana on Thursday.
Ade Emmanuel