text: Leading with a paunch has become au courant. Like bay windows on architectural masterpieces, the pot belly has become a "design" in vogue. In this era of padded underwear and enhancing body garments, one cannot help but wonder if there is a new addition to the line – the gut pads. I recently attended a function and out of sheer curiosity, Ibegan counting the number of people with protruding midsections. The outcome was illuminating! Every 3 out of 5 individuals, male and female inclusive were endowed in that department.Pot belly (Abdominal obesity) is the presence of excess fat in the abdominal cavity. The visceral fat located around the internal organs is the culprit in this case. Having the extra padding set up shop in your midsection does more than ruin your chances of winning aswim suit competition. It has been associated with high blood pressure, cardiovascular disease, type 2 diabetes, high cholesterol, erectile dysfunction and cancer all of which significantly affect quality of life and life expectancy.WHAT FACTORS CONTRIBUTE TO DEVELOPING A POT BELLY?Age: Men and women experience a reduced rate of metabolism as they grow older because of a decline in sex hormones. As the rate of metabolism decreases, the tendency for fat storage increases.Gender: Women and men metabolize and store fat differently because of their hormonal differences. While women tend to store fat in their hips, thighs and buttocks (subcutaneous fat), men store fat in their abdomen (visceral fat).Net Energy Imbalance: Consuming more usable calories than is expended while leading a sedentary lifestyle devoid of exercise flings the doors wide open for some belly fat lurking in the shadows.Genetics: The pear shaped individuals tend to store more fat below the waist in their hips, thighs and buttocks while the apple shaped people store more fat above the waist around their midsection. The chances of having a pot belly are higher in the "Apples".Hormonal Imbalance and Stress: Excess cortisol; a hormone secreted under stress and hormonal imbalance activates fat-storage enzymes in cells can lead to the dreaded spare tyre.Poor Sleeping Habit: Lack of sleep causes the body to release more of the hormone that signals hunger (ghrelin) and less of the hormone that suppresses appetite (leptin). Sleep deprivation triggers high release of cortisol which stimulates appetite.Nutrition: Eating high-fat diets and LARGE amounts of refined carbohydrates have been found to cause an increase waist circumference.THE MOMENT OF TRUTHA simple way to assess abdominal obesity is to measure the waist circumference using a tape measure at the navel. A reading greater than 102cm (40 inches) and 88 cm (35 inches) in men and women respectively indicate a high risk of abdominal obesity. A waist-to-hipratio (WHR) is another useful tool of assessment. It is the division of the waist measurement by the hip measurement. A WHR higher than 0.80 in women and 0.90 in men suggests a high risk of being potbellied.THE WAY FORWARDThe real secret to losing belly fat is lifestyle modification; diet, exercise, sleep, and stress management.– A balanced, calorie-controlled diet with emphasis on complex and unrefined carbohydrates, protein, unsaturated fats and Omega-3 fatty acids is a good start on the journey to getting rid of a pot belly. Drink a lot of water while you are at it.– Moderate – high intensity exercise (at least 30 minutes to 1 hour a day) daily is one way to lose visceral fat.– Getting about 7 hours of sleep a night is one of the best things you can do to get your beach body.– Pace yourself, make time for recreation.Your Health and Wellness Host,Oluchi IhekunaPhysical TherapistFor your questions and comments, send an email email@example.com or follow@OluchiIhekuna on Twitter and InstagramBIOOluchi Ihekuna is a Licensed Physical Therapist and prenatal fitness trainer. She is a graduate of the College of Medicine, University of Lagos and is currently pursuing a Post-Professional Doctorate degree at the University of Michigan. Oluchi has practiced in hospitals such asFederal Medical Centre, Abeokuta, Babcock University Teaching Hospital and is the head Physical therapist at the Center for Advanced Specialty Surgery.She has featured as the Health and Fitness host on @VirtualClinicNG and a health guest columnist on The Hobbingpost. When she is not attending to patients in the clinic, she provides volunteering services to orphanages and gives out health tips via social and electronic media. Oluchi is a lover of salsa, jazz and art.


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Email: firstname.lastname@example.com
Call Us On: 1800113334 , +91-11-42094800
Toll Free: 1800 1133 34, +91-11-42094800 |
Email: firstname.lastname@example.com
Alumni meets are always a worthy occasion where one can take a pause and reflect back, connect with one's alma mater and share the richness of his or her journey. The Annual Alumni Meet 2016 of Asia-pacific Institute of Management proved to be that pause. The meet was held at AIM Campus, New Delhi, and was organized to connect, strengthen and develop the Alumni Network.
The entire place was beautifully decorated. To further weave in more colours to the evening, the institute had arranged several events such as dance, drama and theater. The 2nd year students took the opportunity to connect with their alumni and explored the possibilities of placements within the originations they were working in.
All-in-all, the evening resulted in some rich experiences in the form of sharing of reminiscent times, new networks built, rich experience shared and a lot of appreciation showered by the alumni to the current AIM PGDM batch for such an exemplary event management. The all-pervasive feeling of the occasion could be summarized in this one quote - "Education is what survives, after you've forgotten what you memorized."
Asia-Pacific Institute of Management
is a top ranked Business School in India. The
latest Business Today - MDRA survey 2017
ranked the Institute 9th amongst all B schools
in Metro City (Delhi NCR), and 11th amongst
all B schools in North Zone of India.
Fill the forms for the course of admission & we will get back to you very shortly.

subset: commoncrawl


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BSAR Steep Snow and Ice training was held on 27 – 29 July 2018 at the Razorback.
View the news report video by 9 News
Continue reading "2018 BSAR Steep Snow and Ice training at The Razorback"
BSAR Steep Snow and Ice training was held on 27 – 29 July 2018 at the Razorback.
View the news report video by 9 News
Continue reading "2018 BSAR Steep Snow and Ice training at The Razorback"
Continue reading "BSAR Steep Snow and Ice training 29-30 July 2017"
BSAR's 2015 alpine training consisted of:
A Dryland Training Day on Sunday 19 July 2015 at Police SAR in Williamstown. Topics covered included steep snow and ice terrain awareness, roping up, stretcher setup and hauling and avalanche transceiver theory and practice
A Steep Snow and Ice training weekend at JB Plain on 24 – 26 July 2015. Exercises over the two days included self-arresting, setting up snow belays and a z-pulley haul using an MPD (which replaces a Jumar, pulley and abseil device used in the previous setup), rescues using avalanche transceivers and probing followed by digging out a simulated buried patient. A simulated search was also conducted near JB Plain. The simulated lost person was found and evacuated using a sked to haul them back to the camping site.
We held our Steep Snow and Ice training this year amidst spectacular scenery on The Razorback on 5 to 7 September 2014.
The training covered roping up, travelling roped, using a z-pulley with the new MPD, avalanche rescue using transceivers, shovels and probes, climbing with ice axe and crampons, low angle haul of the sked and some skiing and snow shoeing. Twenty 23 members attended.
We had a wonderful view of the sunset from our camp near Diamantina Hut.
We thank Victoria Police Search and Rescue and Transport Branch and Mount Hotham Resort Management for their support of this training event.
Continue reading "BSAR Steep Snow and Ice training at The Razorback, September 2014"
Two events were held for Steep Snow and Ice training sessions this year; a dryland training day covering theory and some exercises at Williamstown on 22 July, followed by the steep snow and ice traiing in an alpine environment at Mount Buller on 28-29 July.
Two separate training sessions for steep snow and ice rescue training were held this year – a dryland training day covering theory and some off-snow exercises, and a weekend at Mount Stirling where we focussed on steep snow and ice rescue skills in an alpine environment.
For the weekend at Mount Stirling, we departed from Green Street Northtcote on Friday night (8 July 2011) and camped at Mansfield overnight to get an early start on Saturday. The Police bus dropped us at Telephone Box Junction on Mount Stirling, then we skied up to our campsite at Bluff Spur Hut.
Bush Search and Rescue members with steep snow and ice skills attended a "dryland" training day in Melbourne to learn some theory and practice steep snow and ice skills including using avalanche transceivers (in South Surrey Park), roping techniques, equipment review and stretcher rigging and hauling using a z-pulley system. Participants were also trained on our latest radio technology.
Continue reading "Steep snow and ice dryland training day, July 2010"
The BSAR Training Weekend is was held at Mt Hotham on 24-25 July. Melbourne members travelling to Bright on the Friday night, then met with members from Gippsland and the North East at JB Plain.
This year Steep Snow and Ice (SSI) training was concurrently with the Winter Search Training on the Saturday followed by combined training on the Sunday in the JB Plain area, which was also where we camped overnight.
The weekend was very successful with participants gaining new skills or reinforcing existing skills. At total of 51 participants attended, with 21 being new to BSAR.
Continue reading "2010 winter training including steep snow and ice"
GPS and Avalanche Transceivers can be borrowed by BSAR members for up to two weeks at a time. This allows members to become familiar with the equipment in their own time.
To borrow a GPS unit, please contact and equipment officer.
Continue reading "GPS and Avalanche Transceivers Equipment Borrowing"


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SNAP is the Supplemental Nutrition Assistance Program (formerly known as Food Stamps), where participants receive a debit card with a specific monthly amount that can be used to buy food in most grocery stores.
Find out if you are eligible and how much you might receive by filling out a short questionnaire at arizonaselfhelp.org. You may access the online SNAP application at healthearizonaplus.gov.
Apply for SNAP in three easy steps:
Step 1
Step 2
Step 3
|Give your Contact Information
Submit your contact information online, or call 520-882-3314. Assistance is available in both English and Spanish.
A Food Bank representative will follow up with you by phone or email.
|Complete the Application
Download the application or fill it out online.
|Submit the Application
You have several ways to submit your application:
Community Food Bank of Southern Arizona
3003 S. Country Club Rd.
Tucson, AZ 85713
Need help? Call 520-882-3314. Assistance is available in English and in Spanish.
**(Los servicios se ofrecen en Inglés y Español. Llame para hacer una cita o para obtener información general al 882-3314 o fuera del área de Tucson al 1-800-950-8681.)**
When you call, we can answer questions or set up an appointment to fill out an application. We will explain to you what documents you may need to bring from the list below. Please reserve at least one hour for the appointment so that we can help you submit a complete application.
Documents you may need when applying include:
- photo ID
- proof of US citizenship or immigration status
- social security cards
- income statements
- childcare expenses
- utility expenses
- bank account statements
- rent/mortgage for most recent months
- terminated income if applicable
- unemployment statements
- a statement verifying your address written by a non-relative
- proof of pregnancy
- receipts for medical bills
In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs, or disability.
To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (202) 720-5964 (voice and TDD). USDA is an equal opportunity provider and employer.


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So like I am mad because I had already posted the review for it to set and post today at a certain time and it so didn't lol. So I don't remember all I had said but I can say "kitten" is my new favorite word, though she is a mouthy brat but a funny mouthy one.
Laurell did amazing with this one and it was better than the first one and I am so ready for the next one. That mage is hottttttt :D you will definitely love this book and her others. Find her on Amazon. Just look Up The Nymph's Oath Series and you will find all she has done so far.
You go girl! love you


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Living in Nature's embrace allows us a sense of peace, wonder and a quiet sense of oneness. Cities are exciting and offer us many opportunities to witness the creativity of others. It's important, however to reconnect with the natural world, to "remember" who we are, what responsibilities we have to ourselves and the world we live in.Read More
Guests are, of course, my raison d'etre. They are also a great source of fun and pleasure. I love where I live and what I do. Guests provide me with an opportunity to share that world.Read More
Acknowledging a dream and putting it into action takes courage. Even though events might distract the dreamer from its activation, commitment will bring you back. Dreams are fun and seeing them takes shape is exciting and will bring into your life the people and things you most need at the time you most need them.Read More
At ARUHE the question I'm most frequently asked by my guests is "How did you come to be here?"Read More


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- Home
- About A&B
- Processes
- Capabilities
- Products
- Announcements
- Request a Quote
- Contact
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V-Process Casting was developed and patented in Japan in the late 1970's.
When introduced in 1980's, A&B Foundry and Machining was one of the leading foundries using V-Process for casting. With three decades, this process not only has been used and accepted in various industries, and also has been proved to be a very cost effective process for high quality and medium-sized / large aluminum castings.
V-Process is a variation of the sand casting process for most ferrous and non-ferrous metals, in which unbonded sand is held in the flask with a vacuum.
A pattern is placed on a hollow carrier plate in advance. We heat a thin plastic film (.003″ to .008″) and place it over the pattern.
When the softened film covers a pattern, a vacuum (200 to 400 mm Hg) draws it tightly around the pattern, which is then surrounded by a flask.
Next, the process uses dry, free-flowing, unbonded sand to fill the special flask set over the film-coated pattern. (*The sand used contains no water or organic binders and is kept under a vacuum during molding.)
After a second sheet of film is placed on the flask, a vacuum draws out the air, and the completed mold is then stripped from the pattern.
Each half of the mold is made in a similar fashion and then casting is poured directly from the furnace into the closed halves.
The mold is held under vacuum to retain its shape. After the mold cools, the vacuum is released and the sand and completed casting falls free.
With over 50 year's excellent manufacturing experience, A&B provides ISO 9001 quality enclosures to meet our customers' requirements and superior value for their needs.


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Energy Secretary Steven Chu is re-establishing an independent advisory board that was dismantled during the George W. Bush administration, according to EENews.
The Secretary of Energy Advisory Board (their new website wasn't working earlier, maybe it is now) was first chartered in 1990 to provide advice to the Energy secretary on everything from research and policy to department operations. Former Energy Secretary Samuel Bodman used the board to address issues with DOE's nuclear weapons programs before he dismantled the group, saying he preferred to take advice from DOE staff.
Forbes notes the board doesn't have any energy industry execs, so Chu won't need to worry about accusations that he's getting too cozy with them. ScienceInsider called it "a who's who of the center-left energy gang." And The Atlantic called the list of advisors "surprisingly old-guard" and "insiders who know how to fight in Washington's trenches."
The board is expected to form several subcommittees and meet twice a year. The full list is after the jump.
• Norman Augustine, former chairman and CEO of Lockheed Martin and former undersecretary for the Army
• Ralph Cicerone, president of the National Academy of Sciences
• John Deutch, a chemist at the Massachusetts Institute of Technology and former undersecretary of Energy
• Nicholas Donofrio, former executive vice president of innovation and technology at IBM Corp.
• Alexis Herman, former secretary of Labor
• Chad Holliday Jr., former CEO of DuPont
• Michael McQuade, senior vice president of United Technologies Corp.
• William Perry, former secretary of Defense and Stanford University professor
• Arthur Rosenfeld, former commissioner at the California Energy Commission
• Susan Tierney, managing principal at the Analysis Group
• Steven Westly, managing partner at Westly Group
• Daniel Yergin, president of Cambridge Energy Research Associates


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Women FIRST: Moving Forward Together
Thursday, June 1; 8 a.m. – 4 p.m.
Illinois Room, Student Center East
Keynote Address: Chancellor Sylvia Manning
The symposium was originated at UIC as an effort to make leadership development more accessible to all women on campus and to address the unique issues faced by minority women. Academic professionals and support staff alike benefit from the practical information provided at the workshops. This event is open to faculty, staff, students, and the public. Advanced registration is required.
The Library will fund registration for Library Support Staff who would like to attend this workshop and have the permission of their supervisor and department head. Department heads should send approved requests to the Business Office by Friday, May 26, 2006. Academic staff may use their FDAC funds to attend.


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Unique, Traditional, Deli...cious!
Thank You
Thank you for Registration. We will soon get in touch with you.
We at By Gilles take pride in having introduced to the world the delightful confections originating from Provence, France.
Our master confectioner has more than 25 years' of experience in French candy making, and is always eager for your feedback on his creations.
We are committed towards your total satisfaction. Our attentive staff is conscious about maintaining the taste and harmony of our products right from their creation till shipping and will prepare your packages with responsibility.
You can send an email to the "Calisson by Gilles" team by writing to firstname.lastname@example.com.


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During the summer, a deck is the perfect place to enjoy family time outside. From soaking up the sun to hosting family dinners, there is plenty of fun to be had with one of our Baltimore, MD decks. For over 70 years, Deck Wizard has been providing the Baltimore area with quality products and services, so you can depend on our BBB-accredited company to provide you with a deck that will help you enjoy the outdoors for years to come.
At Deck Wizard, we provide a variety of Baltimore, MD decking products and services. Our composite decking provides many benefits because it is low-maintenance, while the material is beautiful and durable enough to provide you with long-lasting beauty. Even if you don't need a completely new deck installation, you can choose from the following services to renovate your deck:
Are you ready to get started with your affordable deck installation or restoration? If so, contact the experts at Deck Wizard as soon as possible. Either fill out our easy online form now to request a free estimate for your project, or call us to speak with one of our friendly deck experts.
Contact us today to receive a free, no-obligation estimate for your outdoor living space renovation!
Serving the Mid-Atlantic region including:
We'll give your Deck a "Face Lift" through a revolutionary and time-tested process depending on condition.
Our standard process includes replacing rotted wood, tightening or reinforcing connections, sanding all horizontal surfaces, removing protruding nails and replacing with 3-inch screws, addressing large surface cracks with exothermic polymer filler, sanding a second time, and applying three (3) coats of our patented coating including primer in one of twelve amazing colors.
Sometimes, the condition of your deck boards are so bad that re-finishing will not offer the best results. In such cases, we recommend replacing all deck boards with new lumber. However, not just any wood. We buy our deck boards direct from the mill. They are handpicked by our buyers and specially conditioned so they resist the shrinking, warping and buckling common with regular pressure-treated lumber.
There's a third option for revitalizing your deck. We'll take off and dispose of your old wood and replace it with composite materials that are virtually impervious to moisture and virtually maintenance free. Choose from a number of different suppliers including Trex, Timber Tech and Azek in a wide variety of wood grains and finishes.


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This scholarship, which is granted on the basis of financial or personal need, amounts to €1,800 per year. Scholarship students are sponsored for two semesters in installments of €150 per month. This amount is covered entirely by private donations raised by Studienfonds OWL. The scholarship is not subsidized by the federal government.
The scholarship can begin in either the Winter or Summer semester and can be extended. Students supported by this program can also participate in our Ideals Cultivation program and profit from a large network of scholarship donors.
The goal of the Social Scholarship is to aid students struggling personally or financially in such a way that their ability to begin or continue their college studies is compromised.
Besides the financial support scholarship students benefit from our large Ideals Cultivation program. We offer:
The next set of social scholarships will be issued winter term 2019/2020.
The application period starts August 1 and ends on Friday, August 30, 2019.
You can find all necessary information about the application process here.


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By Joaquin Martinez
AND the winner is… Frankencrayon. Frankencrayon was the Red Clover Book winner for Vermont, but We All Saw A Cat was the winner for Central Elementary School students.
Every elementary student in Vermont, from K-4, voted for their favorite book on the Red Clover list. The way the books are chosen for the Red Clover list is a committee of teachers and librarians from all over the state read hundreds of high quality picture books and narrow their list down to TEN. The students read the Red Clover Books with their librarians. When they finish reading all the books the students voted for the one they liked best. The students usually vote for the books in early April every year.


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- Product Description
The multi-award winning Performance range from QED is proud to present the class leading Performance HDMI.
Benefiting from the application of design secrets uncovered by QED's state-of the-art HDMI test suite, the cable delivers very low jitter for accurate timing of picture data.
Supporting Deep Colour, 3D and 4K, this cordage meets the requirements of the latest HDMI specification.
QED is so proud of the level of quality and performance achieved by their cables that they offer a lifetime guarantee.
QED Performance HDMI cable features:
- Very low jitter
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- Shielded for enhanced signal integrity
- Audio return channel (ARC)
- HDMI ethernet
- Specifications
99.999% Oxygen Free Copper conductors 3D Compatible Supports 4k x 2k Resolution Full HD 1080p60 Deep Colour HDMI Ethernet Audio Return Channel QED Lifetime Guarantee
- Reviews


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Promptly and conscientiously
Best greetings from Emily! I'm Australian citizens and planning to travel South-East Asia next month. Maybe I will exit Vietnam for a few days to visit Cambodia through National borders in land. Then come back Vietnam by air to visit some friends here.
Dear Emily,
It depends on types of your original Visa which you applied for.
The date expiration must still be effective before the time when you come back Vietnam by air. For the best preparation, we recommend you to apply Vietnam Visa On Arrival from Australia with us. With 10+ year experiences & dedicated team members, we will help you at its best with any Vietnam Visa Extension or Visa Application in the most simplified and convenient way.
For any other concerns, feel free to contact us through Hotline +84. 946.583.583 or email email@example.com.
Best Regards,
Vietnam-visa Team


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By Tan Xing Yu, STEM Inc, Education Officer, Science Centre Singapore On 18 May 2018, 17 teachers from Damai Secondary School, Broadrick Secondary School, Ang Mo Kio Secondary School, Loyang View Secondary School, Ministry of Education Headquarters and Science Centre Singapore visited Greenology at Farnborough Road to learn more about the company's involvement in the…Read More
Rainbow Culinary
If your child is refusing greens, this workshop might be the perfect one for you! Tired of mashing carrots or cutting celery into cube sizes to ensure that they stay hidden in your child's food? Instead of forcing your child to eat something they dislike (aka vegetables), why not make them love it! Join Science…Read More
An InTREEguing Walk
Keen to stretch your legs and explore nature for a change? Want to take a look at some critters up close? Then check out Science Centre's Intreeguing Walk occurring this Saturday, 5 May 2018! Perfect for anyone wishing to enjoy a guided stroll through nature while learning about the surrounding life. Registration closes on 28 Apr…Read More
Local Asian Herbs
By Ajuntha Anwari Blue Rice Memory As a child I recall eating a delicious dish at a restaurant in Geylang Serai together with my family. It was a delicious rice dish that gripped my young imagination because the rice was coloured blue! I later learnt that the blue colour came from the blue pea vine…Read More
Learning how plants 'drink' water— A classroom activity
Written by A/Prof Lim Tit Meng, Chief Executive, Science Centre Singapore Another classroom activity I introduced to teachers on 'How to make your class alive where students really learn' in Jakarta on 9 May 2015 was about the vascular system in plants. This activity was organised as a competition – how many straws can one…Read More
Sightings of flowering Pulai trees
I was excited last Friday morning when I observed a three-tiered tree full of cream-coloured blooms and butterflies fluttering over its crown. It was at a park connector about 10 minutes' walk away from Science Centre Singapore. Being my first time seeing so many butterflies (estimated 15 or more) in a natural setting, I stood…Read More


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I haven't posted here for a while now, for various reasons.. one of which is that I was engrossed in reading a couple of awesome books. One of them is 'Eat Pray Love', which deserves a review all to itself, some other day. The other book, which I read close on the heels of EPL, is 'Three cups of tea', which is a book regaling the tales of a wonderful humanitarian of our times, Greg Mortenson.
Greg Mortenson was an avid climber, who strayed into a mountainous village in Pakistan after losing his way during his descent from the peak K2 ( which he unsuccessfully tried to scale). This serendipitious meeting between Mortenson and the villagers of Korphe in 1993 has resulted, 17 years later, in a network of more than 130 schools built in the remotest areas of Pakistan and Afghanistan. Mortenson came away from the village of Korphe, determined to build a school for the villagers whose kindness had saved his life. In the coming years, battling through indifference, cultural barriers and the forbidding terrain, Mortenson expanded his vision and built schools throughout the Karakoram region, reaching the most impoverished villages. Mortenson's efforts in Pakistan and Afghanistan continued through the turbulent period that saw the Kargil conflict, 9/11, the ousting of the Taliban and the Iraq war. Mortenson was waging his own war on terrorism, by making education and a better life accessible to the poor.
Read this book for a rich, interesting account of life, traditions, and values in these regions. Read it to gain a new, maybe a more sympathetic perspective of our neighbors to the west. And most of all, read this account to be awed and blown away by what one man's will and passion could achieve. Also, check out the website of the Central Asia Institute, which Greg Mortenson co-founded.
If you're in between books or looking for something to read, I'd strongly recommend this book. It is up there in the league of books that could leave a permanent imprint on a person's life and thinking.


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Ana has been working for Squirrels for 5 months now and loves every minute of it. She enjoys meeting new customers and also chatting with the regulars. Pop in and see her she would love to say hello!
As the new owner of Squirrels, Spencer is the driving force behind the revamp of the health store and has already introduced some exciting new lines into the store including health drinks and new healthy cleaning products.


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Thought I'd do an update to my dilemma vlog in a blog post.
After a lot of thinking and taking in all of my friends/family's advice, knowing that I have tons of fantastic skills in graphic design and a good portfolio as well, I've decided on a plan for the next few months.
1. Withdraw from Community, Family, & Child Studies. I will truly miss everyone I got to know through the program.
2. Create a print portfolio.
3. Do some upcoming work throughout the next few months.
4. Search for a job in Vancouver to pay the bills.
5. Move to Vancouver. Sometime in mid-June.
6. While I work, build my little freelance business and online presence.
This is mostly due to how my spark of creativity in Graphic Design has returned. I just can't ignore that, it has been my number one dream to do Graphic Design for a living and I can finally do it. It is also due to my not being happy at all living in Victoria with zero Deaf friends and not being able to live my life the best I want to. I need to make a change, badly. I LOVE Victoria very very much, it's my most favourite city I've ever lived in… it's just not enough. I need Deaf culture & ASL to thrive. I definitely have a lot to do before I move and there is a lot of changes happening. But I'm very confident and happy in my decisions!
To infinity and beyond!


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Poland and Senegal take on each other in a highly important clash set to determine their paths later on.
Spartak's home Otkrytiye Arena is the venue.
Poland and Senegal take on each other for the first time in their history.
Both sides were dominant in their respective qualifying groups.
Both teams will come into the game in high spirits after winning their final warm-ups before the competition.
We expect a tight encounter with Senegal's defensive block being able to stop Polish attack led by Robert Lewandowski.
Aliou Cisse became the first Senegalese man to have led the national team at the World Cup. The lone previous appearance at the biggest stage event saw the team go as far as reaching the quarter-final 16 years ago in Korea/Japan.
The Lions of Teranga possess a similar (why not say even greater) talent to the 2002 side with the like of Sadio Mane leading the line in a manner El Hadji Diouf did back then. The current head coach Cisse was an important part of that squad in the center of the park and his experience at the 2002 tournament could be of a huge help now that he leads the team from the bench.
Nevertheless, Senegal will have anything but an easy task to go past the likes of Poland ion their opener. Adam Nawalka's side travelled to Russia with high expectations following the impressive run the team had two years ago at EURO in France where they were unlucky to suffer a quarter-final elimination to the latter champions Portugal on penalties.
Poland went on to impress in the WC Qualifications as well topping their respective group ahead of the likes of Denmark, Romania and Montenegro with 8 wins in 10 matches. Robert Lewandowski inspired such dominance netting as many as 16 goals in the process, one more than Cristiano Ronaldo in the scoring charts of the European qualifying zone.
This will only be the first ever head to head encounter between Poland and Senegal.
The European hopefuls are regarded as slight favourites by the bookies here. Their results from recent years indeed look impressive, but Nawalka does not have a player who has enjoyed a particularly successful season in his ranks.
Jakub Blaszczykowski missed most of the season through injury for Wolfsburg (returned only in mid-April), Grzegorz Krychowiak lacked minutes on the pitch for West Bromwich Albion, while Szczesny and Milik barely even featured Juventus and Napoli in Serie A.
All eyes will thus be on Robert Lewandowski, but his job as a lone striker between the rock-solid defensive line of Senegal's will by no means be an easy one. The Africans are well capable of forming a strong defensive block with the six-man defense (four at the back and two defensive midfielders in the likes of Cheikhou Kouyate and Idrissa Gueye) led by Napoli's Kalidou Koulibaly.
The Lions of Teranga conceded on only one occasion in last four friendlies and they looked well-balanced even in a narrow 2-1 defeat to Croatia earlier this month. Poland did notch an impressive nine-goal tally in last three friendlies and they do have a world-class predator in their ranks, but we just don't expect this to be a high-scoring affair. The importance of the game is just huge and teams are generally of a similar quality looking across the pitch.
This should end in favour of Senegal in a 2-1 win.


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Hamilton, NJ:
Let's All Go to Grounds For Sculpture!!!
On Tuesday, Oct. 20 Bill and I experienced a real treat: a personal tour of current exhibits and the sculpture gardens at Grounds For Sculpture, given by friend, artist and Executive Director Gary Garrido Schneider.
Our first stop was a tour of some of the indoor exhibits including massive wall hangings by artist Robert Lobe. My favorite was " Appalachian Forest, 2010″ a hammered aluminum and oil on linen wall hanging incorporating a large format photographic image done by his wife, Kathleen Gillje.
The next 2 rooms were devoted to site specific wall/floor sculptures Force of Nature, Shiro by Jae Ko. Using the very simple material of plain rolled paper, the artist created sensuous static pendulous forms on the walls, spilling onto the floor that evoked in my spirit a sense peaceful fluid movement. I particularly enjoyed the shadows and sense of depth created by her graceful and deliberate placement of bulges in the rolls of paper as she stacked them one on top the other to create the sculptures.
Gary then took us on a walking tour of the gardens and grounds. We saw some amazing installations. The grounds host some amazing trees and other flora, sculptures in and of themselves, but their juxtaposition with the massive sculptures alternated between breathtaking and delightful.
It was very hard to choose a favorite. Perhaps the highlight of the day was being treated to a fabulous lunch next to the rustic fireplace in the dining room of Rats Restaurant nestled beside a pond decorated with landscaping reminiscent of Claude Monet's town Giverny.
The crystal clear, crisp fall weather was the perfect day to view this amazing place and it was a thrill to be taken around by and to spend time with Gary.
Augusta, NJ:
The last weekend of September was the perfect time to check out the 45th Annual Fine Craft Fair benefitting Peters Valley Craft Center, held at the Sussex County Fair Grounds. This had been on my bucket list for a long time and it did not disappoint. I got to see some very high-level quality craft items and meet some wonderful artists as well as get a jump on Christmas shopping for friends and myself.
In particular I enjoyed a glass blowing demonstration given from the Glass Routes traveling furnace truck (as well as purchasing 4 of their very well priced clear glass tumblers fresh from the furnace,) raku works by Linda Garrabrandt and Peter Syak, who was had his travel kiln fired up at his booth, and a visit with fellow potter and MAM instructor Carla Horowitz who had organized the impressive NJ Potters Guild booth.
Lastly, I picked up two amazing pieces from the ArtBags booth- a black and grey cowhide bag that can convert to a purse, shoulder bag or backpack for me (that traveled completely flat in my suitcase to Denver and looked great around town) and a really cool looking neoprene purse that unzippers completely flat for traveling for a friend. I found all items at this booth very creative, useful and fun.
Sorry but I don't have any images from this wonderful event. To be honest I was too busy flitting from booth to booth to remember to whip out my camera AND, alot of craft fair booth proprietors frown on having their items photographed for the understandable reason that many people do this to duplicate their hard work. I hope you will click on the links I've provided to see some amazing wares.


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Some Gorillas May Eat Monkeys
While some zoo specimens are known to eat meat, wild gorillas eat only plants and fruit, along with the odd insect-as far as scientists know.
But now, according to a report in National Geographic News, a recent study found DNA from monkeys and small forest antelopes called duikers in the feces of wild African mountain gorillas in
The discovery raises the possibility that gorillas might have a secret meat habit-scavenging or hunting discretely.
There may well be more mundane explanations for the surprising finding-explanations that'd have to be ruled out before gorillas could be reclassified as meat-eaters, according to study co-author Grit Schubert, a primatologist at the Max Planck Institute for Evolutionary Anthropology in
For example, gorillas are known to eat ants that scavenge the carcasses and bones of monkeys and other mammals.
When gorillas eat the ants, they may also be ingesting-and later expelling-the mammal DNA in the ants' digestive tracts, the study authors speculate.
Another possibility is that the mammal DNA came from live monkeys or duikers that had been probing the gorilla feces for edible seeds or other leftover plant bits.
Or the mammals "might have just licked it, sniffed it, or peed on it," Schubert said.
"There's plenty of opportunities" for adding mammal DNA to gorilla scat after the fact, Schubert said. "I don't really think they're eating meat," he added.
If gorillas do eat meat, they wouldn't be the first great apes to do so.
Chimpanzees and their bonobo cousins are known to hunt and eat other mammals, including monkeys.
Plus, "most herbivores can digest meat quite well," said study co-author Michael Hofrieter, a geneticist also at the Max Planck Institute. "It just does not work the other way around," he added


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Here you can see a diagram of the function (F) keys such as Ctrl + F1 (not shortcut keys like Ctrl + P) that you can use in Microsoft Dynamics NAV. You can use an F key to get to many of the menu items (sometimes you need to use the Shift or Ctrl keys as well). The F keys can help you work faster if you prefer the keyboard to the mouse.
When you click Help, Overview of F Keys, a window indicating the available function keys appears. The function keys that are available depend on which part of the application you are using.
If you click Shift at the bottom of the window, the combinations that include the Shift key are displayed. If you click Ctrl, the combinations that include Ctrl appear.


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Magellan Rx Medicare Basic (PDP) A Medicare Part D Plan Available to New Hampshire Seniors
Actuarially Equivalent Standard
|Medicare Rating:
|CMS Plan ID:
|CMS Plan Year:
|Rx Deductible:
|Initial Coverage:
|Donut Hole Coverage:
Magellan Rx Medicare Basic (NH) is an approved 2019 Medicare Part D Plan for people in New Hampshire on Medicare. CMS rated this plan out of five stars, making this PDP plan "Below Average", as compared to all other 2019 plans.
The premium is $59.40 monthly, and there's a $405.00 deductible. You'll find a complete description of all costs on the Pricing page. You can check out the coverage information on the Coverage page, or click on the Co-Pay page to see your costs at the pharmacy.
This Part D plan is not available to you If you receive LIS benefits.
Compare New Hampshire Medicare Part D Plans
Be sure to compare Magellan Rx Medicare Basic with these New Hampshire PDPs from other insurers:
- SilverScript Choice
- SilverScript Plus
- Express Scripts Medicare - Value
- Express Scripts Medicare - Choice
- Express Scripts Medicare - Saver
Additional Medicare Health Insurance in New Hampshire
CMS File Date: October 15, 2014.


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The Best Cyprus Community
Moderator: Admin
There are quite a few tc and gc papers distrubuted in the u.k and various other countries, could you not approach them and ask for a goodwill gesture to advertise the web site, i am sure done properly they would not refuse.
I think the best solution can be interaction with some of the other "bi-communal" sites, newspapers and maybe institutions. The most important, web sites related to peace in cyprus.
Return to Suggestions and Feedback
Users browsing this forum: No registered users and 0 guests


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Well, I've resolved the issue with the chapter skip button; turns out it was a problem with Encore itself and a quick update solved it. The DVD is basically locked down. I've made a test disc to make sure all of the navigational links work correctly and think it's shaping up pretty nice. We should have a bunch of cool features for you, including a commentary track, a deleted scene (audio only - since I never did any animation for the sequence), an alternate version of the main title sequence, an alternate version of the movie made up of quick Poser test-renders, the teaser trailer (2D and 3D), the trailer (2D and 3D), trailers for Raven and Raven 2, and a never before seen trailer (2D and 3D) for Raven 3-D, which was made from test footage.
All that's left to complete the package is the soundtrack.
Speaking of which, tomorrow I am due to pay a visit to the Darkhouse Studio to generate the final couple of sound fx and begin work on sweetening the fx and vocal tracks.
Stay tuned...


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Philip Stader
Practice one started early and with the track still very wet and slippy everybody with the exception of Matt Clarke took it relatively steady, however Matt made the most of his front wheel drive with a run of 52.96. By the time practice two came around the track had dried nicely and everybody started pushing hard with both Steve Phennah in the MGB and Mike Henney in the Ginetta G15 getting well below their initial handicaps causing a drop in handicaps for both and a challenge in the timed runs
The afternoon brought a few drops of rain which soon disappeared leaving blue skies sun and a nice dry track for the timed runs. Both Matt Clarke in his super quick Mini and Steve Phennah in his MGB had fantastic runs with Steve knocking a further 1.4secs of his already dropped handicap and Matt getting 0.78secs below his give them both first places in their respective classes. Gary Cox in the Scimitar Lemon Slice and Philip Stader in the MG Midget were both quick getting second places in the saloon and sport car classes. Jeremy Rivers-Fletcher won the Racing Car class without the drama of last year's event when he had a spat with the stinging nettles. Unfortunately, both Mike Henney and Christopher Wigdor had technical issue and lost time.
Charles Boulton and Peter Hall much admired for driving their cars the 200 miles plus to and back from the event both had good runs
Sad to say there were no second timed run due to lack of time!
A wet yet sunny start at Wiscombe
A good mix of cars and competitors arrived at the beautiful Wiscombe Park for round three of the BOC Aldon Automotive 2017 Classic Hillclimb Championship to be greeted by a lovely sunny Sunday morning but very wet track.
Steve Phennah in his MGB en-route to a Sportscar class win


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20130412 (Friday, 12 April 2013)¶
A command to test them all (continued)¶
Yesterday I was already happy with something like the following in my .bash_aliases:
PROJECTS="atelier site north lino welfare"
function rt() {
for i in $PROJECTS; do
echo ========= RUNNING TEST SUITE FOR $i =====
cd ~/hgwork/$i
python setup.py -q test
[ "$?" == 0 ] || return 1
echo "All tests passed (for projects $PROJECTS)"
echo "Congratulations!"
But today I want more. I wrote a script /scripts/per_project as part of the atelier package. Now I can simply open a shell and type:
$ pp test # run all tests on all projects
$ pp adocs # build all docs on all projects
$ pp pub # publish docs on all projects
Sphinx cannot embed stylesheet (continued)¶
(Continued from 2013-04-09)
$ mkdir svnwork $ svn checkout http://svn.code.sf.net/p/docutils/code/trunk docutils-code $ cd docutils-code $ pip uninstall docutils $ pip install -e docutils


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2nd Yr App. Elec.
Submitted by Dispatch on Thu, 12/06/2018 - 1:15pm
If None:Will Take 3rd Yr App.
Total Number of Positions:
Positions Filled:
Contractor:Western Electrical
Location:Edmonton (Stantec Tower E)
Job Description:
Day shift, Start ASAP, 2 Weeks plus, 5/8's, Report after callout, Orientation to be confirmed, Working under the Commercial SPNA, Own transportation, No camp or Loa, Commercial rate.
Pre-Requisites / Conditions:CSTS, Own Transportation, Heavy Lifting, Bending, Climbing, Pulling, Working at Heights, Must Have Conduit Bending Experience, Must Have Recent Commercial & Residential Experience (Roughing in & Terminating BX Cable), Must Have Finishing Experience (Mounting & Terminating - Switches, Receptacles & Lighting Fixtures), Must Have Valid AWP & Fall Arrest, Pre-Hire Interview Required, PCL Online Orientation To Be Completed Prior To Reporting To Site. Preferred Pre-Requisists - Conduit Bending Course.
Open/Close Date:
Tue, 12/11/2018 - Mon, 12/31/2018
Job #:348
High Number:1-2ND YR - 22294 / 3-3RD YR - 22149


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Bachelor of Science to Doctor of Medicine (BS-MD) Combined Programs
California Northstate University (CNU) offers the only Bachelor of Science to Doctor of Medicine (BS-MD) Combined Programs in the state of California. Highly motivated and goal oriented students have the opportunity to complete undergraduate and medical education in six to seven years or the traditional eight years.
Students complete prerequisites for admission to medical school while attending the College of Health Sciences (CHS) for two to four years and have the following benefits:
- High priority for medical school admission at CNU
- Tuition savings due to shortened time in school with the 2+4 and 3+4 Combined Programs
- Small class sizes and guaranteed course offerings each semester
- Individualized learning plans
- Dedicated and award winning faculty advisors and mentors for each student
- Connection to College of Medicine faculty
Students accepted to the BS-MD Combined Programs begin their program of study in the undergraduate program of CHS. By working closely with CHS pre-health advisors, students are able to complete all the required criteria and academic course prerequisites. Each year, students in the BS-MD Combined Programs will also be required to participate in at least one campus activity of the College of Medicine (COM). The COM's campus activity program educates pre-medicine students of their future profession through community health service opportunities, specialty career exploration workshops, lab experiences, and special professional education sessions. The BS-MD Combined Programs offer priority acceptance to COM for students who meet all the COM admission criteria after their second or third year of study in the undergraduate college. In addition, students have the opportunity to complete the MD degree in an accelerated time frame--six to seven years instead of the traditional eight years.


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Part #: (51-138025)
Starting from $49.95
Add style and function to your XP1000 dash with our new 3-piece accessory switch plates. Made from quality laser cut steel for precise switch cutouts to ensure a solid fit. Has 8 switch locations allowing you to add 6 more over stock and are available in no finish or standard Polaris colors. Will fit stock and aftermarket rocker style switches. Comes with black button head fasteners for a clean look.


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Supplier & Distributor of Security Enclosures Wall Systems
As a supplier of security enclosures and wall systems we provide competitive products that can solve your office and enclosure needs. We carry a full line of Starrco Modular Office components that feature high R ratings, with non-flammable characteristics.
Security enclosures are manufactured by Wire Crafters. These products offer customizable features and without sacrificing strength and security.
At Binghamton Material Handling we service Central New York and Northeast Pennsylvania with superior products and services. To learn more about all of our wall systems and security enclosures, see the table below or contact us directly.
(Click on thumbnail to enlarge)
For highlighted information about Starrco products, see below.
For highlighted information about WireCrafters products, see below.


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Perhaps a new broom may sweep away some detritus from the current system.
In an increasingly female dominated political landscape, perhaps it's no surprise that the new Chief Executive responsible for overseeing the modernisation of our Court System is a woman, and she comes to the role with an interesting background.
Susan Acland-Hood may not be a name familiar to most working inside the Justice System, but she's been advising government ministers on a range of issues, for some time.
As a civil servant private secretary, she covered Home Office and Justice matters. Susan then became former Prime Minister Gordon Brown's adviser (2007-2010), offering him information and guidance on policy and legislation relating to education, skills and families. In a list put together by The Telegraph which sets out Gordon Brown's top 50 influencers during his time at No.10, Susan was listed at number 43.
After working with Brown, she then went on to head up Enterprise and Growth at HM Treasury…
View original post 700 more words


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Women always want her partner future must be bright and his look should be attractive. When she is associated with his partner then she always wants her partner give her lots of love and care. According to the research women are more sincere than men.
Men also give importance to their relation but women give more than men. Women always want to make their relation strong. Women never bear any other woman in his partner life. Women always try to give lots of love and care to her partner.
Women always want her partner understand her and fulfilled her desires and wishes and the most important she wants his love. Women always try to attract her partner and for this woman apply different ways.
If you really love your partner and you want he also love you and caring you then here we are telling you some tips how you can attract him.
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6) Always try to make him happy.
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If women think her partner is not love her then women should do this. I a woman will do this then defiantly her partner will understand her and love her and will make his relation more strong.


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Pipes, PT and Pappy are back with a whole bunch of their friends! This month, the guys take a look at some of the best stuff under fifty bucks, including the Boss DS-1, Blue Chip Picks, the Jake Blade, Smokey Amps and more!
PT gets creepy and grows a beard.
Pipes makes a guitar love connection.
What can you get for under $50? PT and Dave Mac have a surprising answer. Read the story here.
Doug sends in a review of the Jake Blade.
Pappy reviews the Watch and Learn book Blues Licks.
Pipes has a rant.
Aflie discusses the Boss DS-1.
PT talks to Matthew Goins of Blue Chip picks. Is it the best pick in the world?
GoM: Charlie Daniels!
Dave Mac reviews the Smokey Amp.
Pappy's Pick: Damnesia by Alkaline Trio.
PT's Pick: Lost in the 80s by The Lost Fingers.
Pipes's Pick: Smash by Offspring.
Bliss Army Outro Track: I'm Talkin' 'Bout Fuzz by Alfie Llanos
Discuss the episode on the forum, email us at firstname.lastname@example.com. or give us a call at 815-570-9749.
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Last day of Monaco Classic Week ended in a grand finale with wind, a Belle Epoque atmosphere on the quays, elegance parades for the yachts, a 176m long table set for a final banquet of 450 guests: without a doubt this 12th edition has kept its promises, with a total of 115 yachts: 52 sailing yachts, 52 12' Dinghies, 21 powerboats and Rivas, 12 motor-yachts and five classic yoles on the water.
The event spanned the history of yachting from the gaff cutter Partridge, the doyenne of the fleet launched in 1885, to the Italian 1992 America's Cup Challenger Il Moro di Venezia.
Vintage convertible cars arrived on the quay in the morning, with drivers in stripy shirts opening the doors in style to passengers in fabulous hats adorned with flowers to protect them from the sun and shyly holding up their skirts to step in and out of the vehicles.
Monaco, where glamour has always reigned is remembering the heady days of the Belle Époque era, when the yachts participating in Monaco Classic Week were only just out of the shipyard and taking part in some of the most famous races in history.
All the crews were in high spirits for the elegance contest, parading with sails neatly folded in front of a jury presided by Princess Beatriz de Orléans-Borbon, assisted by Princess Camilla de Bourbon des Deux Siciles and Adriano Robolzi, who will not only judge the vessel but also the crew's attire and whether naval etiquette is being respected and that the flags, whether national, courtesy or owner's flags are correctly made to the rigging.
Outside the harbour a steady easterly filled in, coupled with a swell and waves that buffeted these old rigs, causing guests on board to turn pale as the more seasoned sailors on board revelled in the conditions. With all sails up many put their "racing machines" through their paces, as the designer of Britannia referred to them at the end of the 19th century.
A steady 15 knots saw the full spectrum of yachts off to a good start, with the massive schooner Elena of London at full speed as she crossed the line providing an unforgettable image on the 15nm course from the bay of Monaco to La Mala. Sadly there is often a price to pay for some in exceptional conditions like these which saw the 1908 Fife Viola dis-masted off Cap d'Ail and having to abandon, and the doyenne Partridge also withdrawing as a precaution in conditions that were too tough for this particular old lady. The first to cross the line was Il Moro di Venezia followed by Rowdy, Olympian, Manitou and Chinook. The final ranking will be decided on corrected time, based on the CIM rating which governs these classic yacht regattas.
Tomorrow – prize-giving at 11.00am.


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I admit to some personal bias, since IJOCA published an article of mine last year. But it's not like I get royalties. A (very) small part of the published paper can be found in a recent feature article here on Sin City.
Also in comics news: got a look at issue #1 of the new IDW adaptation of Star Trek II: The Wrath of Khan. Why Khan? Why now?
Well, IDW, current makers of Trek comics, is putting together a collection of all the comics adaptations of Star Trek movies. Thanks to licensing problems, Khan was the only one not to get the comics treatment at the time of release (back in 1982), so they've commissioned it to complete the set.
Alas, the art by Chee Yang Ong is a rather sketchy-looking and static. And Andy Schmidt's adaptation lifts most of the dialogue verbatim, which doesn't quite work, especially given the compression of the scenes.
It's a shame, since the kind of comic-book style adventure of the film itself ("KHAAAAN!") was one of the reasons it saved the franchise. But you wouldn't know it from this adaptation.


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In The Disciple-Making Parent, Chap Bettis presents the idea that parenting is essentially the process of helping our kids grow as disciples of Christ. The book is split into three large sections each containing short chapters that relate to a specific aspect of parenting. Bettis writes with great conviction and urges parents to take seriously the biblical command to raise their children in the fear of the Lord. The author begins in Part 1 with a broad overview of what gospel-centered parenting is and how the gospel needs to be the foundation by which parents build their framework to discipline, motivate, and encourage their children. In Part 2, Bettis moves on to discuss parenting in the context of the Christian home and how to train young hearts to love His Word and His people. The last portion of the book is largely practical such as training kids to understand and defend their faith along with age-specific aspects of parenting such as multimedia usage and friendships. The most thought-provoking idea Bettis suggested is the observation that parenting is a spectrum that progresses from intentional discipline in the toddler years to wise counsel as the children prepare to enter adulthood. Bettis laments that many parents either flips these two around or focuses solely on one parenting style throughout the childrearing years. The author notes that these approaches ends up becoming a hindrance to maturity and ill-equipping children to face life's challenges when they need to make moral decisions on their own. Throughout the book, the author offers plenty of practical advice from his own experience but wisely cautions against following his suggestions unwaveringly as he notes that no human-conceived method can guarantee parenting success. Rather, Bettis asks parents to pour out their hearts to God and rely on Him as their source of strength and wisdom to make prudent parenting decisions. Furthermore, whether our children end up following or straying from Christ is not within our control thus parents need to learn to commit their children to the Lord while faithfully undertaking the weighty but joyful role of parent-disciple maker.
I readily recommend this book to all Christian parents looking for a concise yet comprehensive resource on raising children to be mature followers of Christ. Although readers may not agree with all the parenting tips, the book is full of valuable observations and ideas that will prove helpful for any Christian parent who hopes to raise God-honouring children that love the Lord and His people. Moreover, Bettis confesses his own failures and reiterates at various points in the book that childrearing issues need to be evaluated with wisdom and humility using Scripture and the Holy Spirit as trusted guides. The gospel informs our parenting in that we do not need to rely on our righteousness or faithfulness to be good parents. We, along with our children, are fellow recipients of grace through Christ who not only took on our sins but currently intercedes on our behalf before the Father when we fail as fathers and mothers. Rather than punishing ourselves for another unsuccessful attempt at family devotions, we can come to our merciful God to ask for forgiveness and strength to take up the task again.


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Dr. John Rettger is a California licensed clinical psychologist (PSY27863) in private practice in Palo Alto, CA. He combines his existential-humanistic and transpersonal treatment orientation with evidence-based treatments for trauma, anxiety, and depression in children, teens, and adults. He lives and teaches yoga and mindfulness in the San Francisco Bay Area.
Connect with John Rettger
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Katy, TX News – Local Katy Student Heads to Haiti Prior to George Washington University
Katy, TX News (June 3, 2014) – Koralie Barrau, a 2014 graduate of Katy's James E. Taylor High School, will spend part of her summer on a service project working with YWCA Haiti. Barrau, who was a part of Taylor High School's National Honor Society, a distinguished scholar with 54 hours of community service under her belt, and an active member of the French Club and Key Club, has felt a strong connection to Haiti her whole life, especially after the 2010 earthquake took the life of her beloved grandmother.
Throughout high school, Barrau attended multiple leadership conferences and was a student council representative. She proudly co-edited the Taylor High School 2014 year book and is the proud recipient of the 2014 yearbook award. In the Fall of 2014, Barrau will attend George Washington University's school of Media and Public Affairs. She plans to major in broadcast journalism and international relations.


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Bill called Kaitlyn first thing this morning to wish her a happy birthday. I can't believe she's five years old!
He told her happy birthday and she got a big smile on her face. We asked her how old she is and she said Five! and she grabbed her mimi and tossed it across the room. We've been telling her for weeks than when she turns five, she has to give up the massive pacifier.
Now that the day has arrived to go without it, I'm not sure who'll have more trouble sticking to the new plan. Me or her.


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Palette Magazine
Q&A with Damian Pardo
The financial advisor, senior portfolio manager and head of The Pardo Group at Morgan Stanley offers some insight and practical advice on the hard-earned right to get married in the state of Florida and all that responsibilities that come with it.
January 6 was a historic day in Florida. How did you receive the news?
As a gay Miamian raised in Florida, I relished basking in the loving sun of equality on January 6, 2015. I vividly recalled the brutally stark attacks during Anita Bryant's "Save Our Children" campaign, the plague-like environment during the beginning of the AIDS crisis, the thousands of coffee table conversations helping to usher in basic and sporadic protections from discriminations AND FINALLY a significant deliverable of equality and justice — MARRIAGE.
Do you have any concerns or reservations?
Income inequality, infidelity, disparate health care needs or simply just growing apart might be among the most common obstacles on the road ahead. In a community where there is no tradition of divorce, no folklore of warnings, no locker room conversations or tips — pre-nups, titling assets, beneficiary designations — LGBT people would be wise to think through the potential outcomes of committing to pre-determined structures of marital dissolution, which many consider arcane and archaic. Ironically, while many straight people are re-evaluating the modern application and functionality of marriage as an institution, LGBT people have jumped in head first screaming, "we have arrived!"
As a financial advisor and portfolio manager, what are your main concerns for those looking to get hitched?
Would they know that they may not be able to remove their spouse as a beneficiary on their 401K, annuity or life insurance? Or that after a certain number of years of marriage, they may be required to leave a percentage of their accumulated wealth or even their primary home to their spouse? Or that the inheritance they planned for their nephews may already be spoken for? Or perhaps they may end up having a lifetime of commitments as a consequence of a "plunge for equality."
Marriage equality has been achieved in Florida but that's certainly not the final destination. What do you feel is next on the to-do list?
Marriage equality is an historic and monumental step forward for the LGBT community. I admittedly rode a wave of largely celebratory emotions. Yet, marriage in Florida is one "task completed," where several "tasks" remain to be won. Employment discrimination, advocacy and services for the elderly LGBT population and eradicating religious based phobias still figure prominently as milestones on the horizon.
We have made monumental progress on our road to full equality. Even so, we must stoically assess where we are as individuals and as a community and forge ahead to secure our hard earned, bright future in the Sunshine State.


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Thank You
Thank You does not seem strong enough to express my feelings. No one owed me anything in this race yet many people gave to me and of themselves for OUR campaign.
The validation of me as a person and me …
Email: firstname.lastname@example.com © 2014 Andrew F. Schaller. All rights reserved. Political advertisement paid for and approved by Andrew Schaller,Republican, for County Commission, District 6. To unsubscribe, click here.


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-Leah Letson, Contributing Writer
On a typical day at Mississippi College, a student may find many treasures on campus, one of which is Bryan Hayes, associate professor of marketing in the school of business. He can run a 5k in 18 minutes and 20 seconds, enjoys flying radio-controlled airplanes, submerses himself into his music, and has three different degrees from three different colleges.
Hayes considers himself a Mississippi boy, having lived in Hazelhurst, Jackson, and primarily Hattiesburg, as a child. He obtained a degree in business with an emphasis in marketing from the University of Southern Mississippi in 1982, a general MBA with an emphasis in marketing at Mississippi College, and a doctorate in marketing with a minor in economics from Mississippi State University.
After attending three different colleges, what is it that brought Hayes back to MC? Family. "I come from an MC family. My father and mother both graduated from here, I have a degree from here, my brother attended here before graduating from Southern, and I have many relatives that also went here," Hayes said. But it doesn't stop there. Hayes was collecting research at MC for his dissertation while in the MSU doctoral program in the fall of 1998 when he was informed of a tenure track faculty position opening at MC in the fall of 2000. Initially, his response was negative because he already had a job at a marketing firm in the Jackson area. After more encouragement, he made the decision to teach a marketing research course as an adjunct professor in the spring of 1999. "While I wouldn't say that first teaching experience was wonderful, it did get me thinking along the lines of, well, if I was ever going to start teaching, I'd never have a better opportunity than this to do it because I loved MC and I really felt that The Lord had a hand in bringing me in that direction," he said. After much prayer and consideration, he took the job and began as a full time professor in the fall of 2000 and has been here ever since, teaching classes such as Marketing Principles, Consumer Behavior, Marketing Research, Market Administration (a graduate course), and Marketing Management.
Besides being a vital part of many committees on campus, as well as sponsoring the MC Bass Fishing Team for three years running, Hayes' real love is music. His father, a music minister, gave him his first baritone ukulele when he was twelve, and throughout his youth he was a member of the church choir and ensemble, as well as the school choir. He began playing gigs in his own band when he was just a junior in high school. When asked what got him interested in music in the first place, Hayes said, "I don't consciously remember, it's just always been a part of my life."
After 18 years playing the guitar for three bands at different times, Professor Hayes is currently a four-year member of Crooked Creek String Band. The bluegrass band features three-part harmonies to accompany a guitar, Dobro, banjo, mandolin, and bass collaborated musical group. "We rehearse on the weekends and play no more than two gigs a month. We don't spend an inordinate amount of time with it… but maybe we will after we all retire," he laughed.
Why bluegrass? "I never knew a thing about bluegrass music until a couple of months before I started playing in the band 18 years ago," he explained. He grew up listening to rock and pop, such as The Beatles and Led Zepplin, saying, "The only bluegrass music I knew was the theme of the 'Beverly Hillbillies' and the theme from the movie 'Deliverance.'" During Thanksgiving of 1997, he went to a gathering at a friend's house where a bluegrass band was performing. He instantly became fascinated by the sound and fell in love, saying now that his favorite bluegrass bands are Blue Highway, The Lonesome River Band, Balsam Range, and the Stanley Brothers. "Even if you don't like bluegrass music, you can always appreciate it," Hayes stated.
The most rewarding part about playing guitar in Crooked Creek String Band is a simple one that has a lot of meaning to Hayes. He said, "I like the feeling and the sound when a song finally comes together, and when everybody is firing on all cylinders. It doesn't even really matter if it happens in a performance or a rehearsal, it's just when it happens, it's just a great feeling."
The passion and success he has for his band goes hand-in-hand with the passion and success he has with his students. His idea is to give students as many real world experiences as he can, because that is what is going to take them far in life upon graduating from Mississippi College. Xue Zhi Lin, a junior finance major from Madison, said, "Professor Hayes broadened my view of marketing. It's a very important factor to the business world, and after taking his marketing class, I understand the different methods applying to business which will increase my chance of success."
In addition to his passion for bluegrass music and inspirational teaching, Hayes and his wife Joey also have a love for their dog, Choco. He shared, "I bring him to class with me sometimes. I call him my therapy dog." One of Hayes's former Principles of Marketing students, junior accounting major Pete Thomason from Birmingham, validates this statement. "The fondest memory I have from his class was when he brought his poodle to our classroom on the day of the final exam."
Mississippi College has gained an enormous amount from Hayes's time and devotion to this University, and it's safe to say the feeling is mutual because he said, "I truly feel like it's God's will that I'm here at MC because I've been so content and fulfilled since I've been here on day one."


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There's a packed schedule of presentations and workshops in store at EFRR 2017, but rest assured, we've left plenty of time for evening entertainment and socialising.
Some highlights of this year's congress include:
- 24 May – Welcome Reception at Glasgow Caledonian University (free to all delegates)
- 25 May – Civic Reception at Glasgow City Chambers hosted by The Right Honourable Lord Provost of Glasgow (free, pre-registration necessary)
- 25 May – Scottish ceilidh evening; dance and dine in the Banqueting Hall of Glasgow City Chambers, one of Scotland's most beautiful and historic buildings (£45 / £30 students)
- 26 May – An evening free to explore Glasgow and take in some of the vibrant culture, dining and entertainment the city has to offer. See the People Make Glasgow website for information on the best places to eat and drink and what's happening.
This year, the 14th edition of the European Forum for Research in Rehabilitation will be honoured inside the hallowed halls of Glasgow City Chambers, a jewel in the crown of the city. Please join us on the evening of 25 May for a civic reception hosted by the Right Honourable Lord Provost of Glasgow and attended by all EFRR delegates — a chance to celebrate your participation in our memorable European congress.
In addition, tickets are now available for a traditional Scottish ceilidh event, beginning right after the reception. It's a once-in-a-lifetime opportunity to socialise, dine, and dance the night away beneath the glittering chandeliers of one of Scotland's most historic landmarks, and to fully immerse yourself in the culture of Glasgow. For the dancing, we would recommend comfortable clothing that allows room to move. Ladies may prefer flat shoes over high heel ones, while narrow skirts are definitely best avoided!
If you've already registered for the conference, you can log in here to add a ceilidh ticket to your registration. We also have discounted tickets for students, to encourage as many people as possible to join us for a celebration destined to live long in our collective memories.
Naturally, the four days of the congress will feature numerous opportunities to mingle with your fellow delegates at regular networking breaks and lunches, designed to stimulate conversation and forge new connections.


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While we're currently not hiring for any specific roles, if you feel like you can't resist getting in touch, go for it and we'll hold your submission for future consideration. Just e-mail a PDF attachment of your resume with your cover letter in the body of the e-mail to firstname.lastname@example.com
Never Elsewhere is an equal opportunity employer and does not discriminate on the basis of race, gender, creed, or orientation.


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Long loyalty a testament to culinary quality
[Recommended Local Eateries] Time-tested restaurants
Beomil Bindaetteok has only two main items on its menu, which has not deterred customers from coming back again and again.
Restaurants that have weathered time, the economy and fickle passing trends are restaurants worth inves-tigating.
A restaurant that is able to stay open from generation to generation not only hones its recipes, but also creates passionately-loyal customers.
This issue of Dynamic Busan features a pair of restaurants with long histories that date back many, many years. Explore their menus and start your own tasty tradition.
■ Beomil Bindaetteok (범일빈대떡)
Frying bindetteok
Bindaetteok (mung-bean pancake) and pajeon (scallion pancake) are two of the most popular Korean rainy day foods. The reason? The sound of rain reminds people of the sizzle of frying. It's quintessential comfort food.
Beomil-dong (neighborhood) was one of a number of refugee towns in Busan during the Korean War. The Ministry of Transportation was established in Beomil-dong and many factories were built, which in turn brought many laborers. Restaurants that could offer nourishing food at affordable prices saw a niche and over the years found this to be a very welcoming home.
People still brave the rain and venture out to the area, where customers line up for seats at one of several bindaetteok restaurants, including Beomil Bindaetteok, the favorite of the Beomil-dong dongjang (community head). First opened at Gukje Market in the early 1980s, the res-taurant moved to Beomil-dong 25 years ago.
There's only two main items on Beomil Bindaetteok's menu: Nokdu bindaetteok, which includes chopped pork belly and spicy peppers in addition to the mung beans for 7,000 won, and haemul pajeon (seafood scallion pancake) for 9,000 won. All pancakes are cooked to order, resulting in meals that are crispy and piping hot. A bottle of smooth makgeolli (fermented rice wine) is the traditional ac-companiment, especially at the end of a long rainy day, where the sound of rain drops falling on roof tops calls to the hungry masses en masse, like a dinner bell.
- Address: 519, Jungang-daero, Dong-gu
- How to get there: Beomil Station (Metro line 1), exit 7. Walk behind Hyundai Department Store and cross the pedestrian overpass. Turn left and walk a couple minutes before seeing the restaurant across the street. Or, buses 17 or 67 in front of Lotte Department store in Seomyeon. Get off at Beomgok intersections bus stop (beomgeok gyocharo).
- Hours: 3 p.m. to midnight daily.
■ Yetnal Omakjip (옛날오막집)
Charcoal-grilled meats at Yetnal Omakjib
Taste the tradition in every meal served at Yetnal Omakjip (ancient hut from a long time ago), which has been open in Dongdaesin-dong (neighborhood) since 1958. Specializing in grilled offal such as tripe, Yetnal Omakjip has continued an unbroken tradition that has spawned many regular customers.
The dongjang of this area said the restaurant's name derived from its original design, a thatched hut. Many longtime residents of the area hold the restaurant in such high esteem that it has for years been the go-to choice for special occasions such as graduations and anniversaries.
For those who have not had a lot of experience with consuming offal such as tripe, Yetnal Omakjip offers a great first impression for these iron rich meats, which are cleaned thoroughly before cooking. It was here that the consumption of grilled tripe and other organ meats was popularized in Busan, and Yetnal Omakjip continues to lead the pack among other, newer restaurants.
Doenjang jjigae is a great way to end a meal
Grilled tripe marinated in a sweet and spicy sauce gives diners a crispy and soft texture with aromatic, full flavor. The meat is grilled over charcoal, which imparts a smoky flavor that goes extremely well with a little soju (Korean liquor). Additional food to try at Yetnal Omakjip includes stir fried rice with lamb as well as "country style" doenjang jjigae (fermented soybean paste soup), which is cooked over charcoal at the table. An assortment of offal costs about 25,000 won.
- Address: 14, Gudeok-ro 274beon-gil, Seo-gu
- How to get there: Dongdaesin Station (Metro line 1), exit 7. Walk straight about three minutes.
- Hours: Noon to 10 p.m. Closed Mondays.


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Build a Website (retab website)
Budget $30-250 USD
------ please read this before bidding
i need drupal expert
build a responsive website selling furniture products
i have the design (.ai version ) and fonts i will send the link to download when we are deal.
please see the images i upload to see the whole design before bidding .
your responsibility is :
1 ) build and develop full dynamic and responsive website using drupal 7 - last version .
2 ) website should be in English and Arabic languages (using entity translate module) - i can describe how can u use this method .
3 ) convert all designs in ai version to html/css/jquery..etc - we will start on hompepage, product and gallery templates , i will send you the link after we are deal
4 ) clients can buy the products using 2checkout/paypal gateways after register a member.
5 ) clients can click on add to cart in product template , so product include to cart then - checkout ...etc
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8 ) gallery for each product shows the avalabile colors - we will talk more about this after deal.
9 ) clean url - so website should be friendly for future seo.
10 ) its ur responsibility to learn me how to use the website and to insert 5 products for each category - i will send to you after u finish the original data - for now you can use demo text and images.
11 ) i will release the first milestone money after you finish developing and inserting original data .
12 ) i will release the second milestone after 7 days we are finish (mabye i have some modifications) .
13 ) all desins including in templates should be done .
14 ) loading page to load homepage before opening the website - i will send this designs.
15 ) do some animations effects on website we will discuss this after deal (fading in/out - animate ..etc ).
16) clients have to register a membership
17 ) start working on localhost after 1 week you have upload website to server so we can discuss and see the work .
18 ) all text content should have editor (ckeditor module )
if you see yourself in this website please bid .
regards .
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My suggestions to the 2019 Charter Commission.
Here's some big news you may have missed- the local constitution of our City, the New York City Charter, is being reviewed for possible revisions. In fact, a commission has been formed by the City Council and the Borough Presidents to conduct a more-expansive view than the Charter Commission Mayor de Blasio formed last year. You may remember that the three items on the second page of your November Ballot dealt with these revisions.
There are many ways to influence change in our communities and within our government so after speaking with several Commissioners, I decided to submit my thoughts. Please click this link below to review the suggestions I have submitted to the Charter Commission for their review.


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