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This is a 5.89 km circular route. It is a must for those interested in a
glimpse of what Vancouver has to offer. Along the waterfront you will pass
prominent buildings and an intricate network of lush green spaces all sharing
the accessible, multiuse seawall.
The return
route via Robson Street
is outlined below.
From Marina Square Park walk south along Denman Street until you reach Robson
Street . This unique strip is famous for its eclectic mix of shops and is a
favoured destination for tourists as well as locals.
Travelling east you will pass premier fashion retailers and many fine dining
restaurants and Hotels like the
Empire Landmark Hotel,
Listel Hotel, and
Blue Horizon Hotel Vancouver.
When you turn left at Burrard Street you will begin to travel north and pass the
Fairmont Hotel Vancouver
. "Like the city that surrounds it, the hotel is rich in history,
resplendent in natural beauty, vibrant and cosmopolitan".
At Georgia Street you will notice the Christ Church Cathedral . Over 100 years
old and still in service, this Heritage building is a true marvel.
From this vantage point on Georgia
Street you can also take in the magnitude of Metro Vancouver's tallest
structure, the Shangri La Hotel . It is a mixed use high rise standing at 201 meters, and it contains 62
storeys. This skyscraper is the 11th tallest building in Canada, and is known
for its luxurious 5 star hotel.
As you continue further south down Burrard Street you will notice an impressive
grouping of structures known collectively as The five Bentall buildings
Turn right at Hastings and you will come to The Marine Building.
At the intersection of Hastings Street and Hornby Street you will find The
Vancouver Club . Established in 1889, the Vancouver Club is a vital part of
professional life in Vancouver and a cornerstone in the careers of the city's
most distinguished achievers. In the heart of the business district, this
prestigious place is now an "A" class heritage building.
At this point in the walk, you will turn left and continue south along the
greenway at the foot of Hornby Street. Crossing Cordova Street you will soon
return to your starting point at Canada Place on Waterfront Road.


text: SilleWho? Sillewho is a blog that badly want's to be a fashion blog, but often is everything else. It is a community that allows a safe space and entertainment for young women, who knows life isn't always a dance in amazing shoes and who loves (a lot) of self-irony. It is a continuous chat about life's ups and down and a scientifically review of which bags goes best with the rollercoaster of life. Words are in focus while a young woman tries to figure things out, all while she writes down her thoughts along the way. Sillewho is more than just a fashion blog, owned by more than just one crazy writer. It is a gathering of people who support, entertain and inspire each other. It is a place for real women with real problems and real cravings for high heels. Welcome! Gå til blog


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Latics Lotto returns for this weekend's game at the DW Stadium.
- Latics Lotto tickets cost just £2 from sellers around the DW Stadium.
- The winning ticket from the last home game against Portsmouth was worth £309.
- Proceeds go to the club's award-winning charity, Wigan Athletic Community Trust.
Want to win a fantastic cash prize at Saturday's game against Bristol Rovers at the DW Stadium? Buy your Latics Lotto tickets and you could do just that!
The winning ticket from the last home league game against Portsmouth was worth £309, so get yours for just £2 from sellers around the stadium and at half time this weekend.
Results of the Latics Lotto are announced via the club's social media channels during the second half of each home game and then published on its website.
For more information about Latics Lotto, please call Wigan Athletic Community Trust on 01942 318090 or email firstname.lastname@example.com.


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DreamCarEvents offer you, your staff, your clients and customers the opportunity to enjoy a host of exciting on-road driving experiences across the UK.
The best thing about these driving experiences is that you, your clients and staff will talk about their experiences and their memories to their friends, family and colleagues for years to come; we promise you that.
Thank you to all who attended our Taster Days throughout February – we had over 250 clients step through our doors. We have had amazing feedback and we have already secured many events throughout the summer.
For further information on our corporate events, taster days and special events, please contact us on 0844 335 6937 or email email@example.com


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One of the final colorways in the Jordan "Alter Egos" Pack, the "Slim Jenkins" edition will be hitting select stores on November 24th.
This colorway is my second favorite pair in the "Alter Egos" Pack, right behind the "Motorboat Jones" edition. These feature a black-based upper with silver and university blue accents. "Slim Jenkins" is found on the tongue tag while a "Mystics" faux team logo is found on the inside tongue. A limited release, they will be available at select Jordan Brand accounts tomorrow, Saturday, November 24th. Retail is set at the usual $160 and, they will only be available in men's sizes.
Check out the images below and if you plan on grabbing these tomorrow, make sure your plans are set now. With this weekend being one of the most busiest weekends of the year, these might be a little harder to get. For those looking to avoid the madness on release day, you can grab a pair now. Click here to buy them on eBay.


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AnyTrans iPhone Manager for Mac is iOS device manager with a simple uncluttered interface. With it, you can manage all your Apple products and consolidate all your content in one place. It allows you to simply transfer files from your iPhone, iPad or iPod to your PC or Mac or vice versa, and it supports music, videos, photos, messages, books, Safari history, voice memos, and other types of data.
AnyTrans gives you a simple solution that makes it easy to transfer any kind of data stored on your iOS device to your PC or Mac. You don't need to install any apps on your iOS device and you can get started as soon as you install AnyTrans iPhone Manager for Mac.
Upon installation you can attach your iOS device to your Mac and confirm that the device is a 'Trusted Connection' when you first plug it in. AnyTrans then automatically detects the type of device and furnishes you with a variety of options. At first glance it displays all of the media files available on your device. It is from here that you can select the files you want to transfer; simply click 'Import' in the bottom right corner, or alternatively, you can select 'Import All' and AnyTrans will import all your media to either your Mac or your iTunes library, whichever you prefer.
AnyTrans iPhone Manager for Mac also gives you another angle to work with your iCloud account. You can download photos in bulk from your iCloud Photos account and extract data from your iCloud backup. You can also integrate data from multiple iCloud accounts into one for quicker access.
AnyTrans iPhone Manager for Mac also gives you another angle to work with iCloud. You can download photos in bulk from your iCloud account and extract data from your iCloud backup. You can also integrate data from multiple iCloud accounts into one for quicker access. Once connected, AnyTrans can access and download all of your iCloud data if you so wish. Of course, connecting your iCloud account to AnyTrans is a step not to be taken lightly, and should be something which most users need to be quite cautious about.
Overall, AnyTrans iPhone Manager for Mac is a good iOS file utility for users that have both a Mac and a PC. The interface is clean and uncluttered and is pleasant to use; the main options are clearly displayed and easily navigated. AnyTrans gives you an easy, and simple way of transferring data between your iOS device and your Mac or PC.
We don't have any change log information yet for version 7.0.5 of AnyTrans iPhone Manager for Mac. Sometimes publishers take a little while to make this information available, so please check back in a few days to see if it has been updated.
Can you help?
If you have any change log info you can share with us, we'd love to hear from you! Head over to our Contact page and let us know.


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Nigeria famous Artist Lynxx releases the video to his buzzing single " Serve You" just as he promised.
Serve you is a single that shares his growth as an individual and artist.
The video was directed by Ani James for Aje Filmworks and shot on location in Lagos.
Serve You is officially LynxXx 's 1st single off his soon to be released album " The Album Before The Album ".
Contrary to much speculation , Fans should expect nothing but a great body of work from Lynxxx in a couple months time.
Watch and Download
Video + Audo Below!
<iframe width="292" height="266" src="https://www.youtube.com/embed/2VaBYMyFgtQ" frameborder="0" allowfullscreen></iframe>


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Tim Humphreys
There are 106 articles tagged "Tim Humphreys":
Boreal Mountain Opening Day – Brandon Cocard, Brady Lem, Riley Nickerson, and More
Egileye's Cinematic Visual of Superpark 21
Tim Humphreys Full Part 2016
PLAY. A Neff Snow Movie
Featuring Scotty Lago, Tim Humphreys, Halldor Helgason, and Dylan Thompson.
Neff Land 4.0 at Boreal Opens!
Ahoy Mates!
Neff presents Play. – Part 2: The Sierras
Scotty Lago, Tim Humphreys, and Dylan Thompson score in the Sierras.
Boreal Mountain Opening Day 2016!
Neff presents Play. – Part 1: The San Juan Session
Lago, Humphreys, and Bretz go to Colorado to roost.
Wonderbox: A week at Mt. Hood with Tim Humphreys and Nick Geisen
A solid crew of summer boarders.


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Amano is a Japanese electronics company with operations in the United States. The company specializes in making employee time management systems (clock-in machines) and parking meters. The MJR is a time management system for employees to use to clock in to and out from work. In order to change the time on an Amano MJR, you will need to use the manager key to access the "Clock and Calendar Programming Area." You might need to change the time on your Amano MJR during daylight saving time to ensure clock in and clock out times are accurate.
Insert your manager key into the Amano MJR and turn it.
Press "1," then "0," then "E" on the front of the machine.
Press "0" three times, then press "3."
Enter the hour and minutes using the number keys in 24-hour clock format. For example, enter 2:04pm as "1404."
Press "E" twice to confirm.
Press the "I" key to save the data into memory.
Turn the manager key back to "Normal" mode when you are finished.


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I love guitars. I mean, I love how they look, sound and feel. There is just something about a guitar that makes everything right in the world. I don't care if it is an acoustic or electric they are both wonderful works of art. It is amazing how different guitars sound, not only from other guitars, but even in the hands of other players. I heard a story once about someone who was given the opportunity to play Eddie Van Halen's guitar. He played his guitar, amp and his whole set up, and yet he couldn't get it to sound at all like it sounds when Eddie plays.
Everyone holds their hands and pick slightly different so there is always going to be a slightly different tone coming out. Therefore the same guitar may sound completely different in the hands of a different player.
In Romans 6 Paul tells us we are dead to sin and we are to count, or reckon, ourselves so. He goes on to say "don't let sin reign in our mortal bodies, and stop presenting our bodies to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God."
The word instrument in this passage is actually referring to a weapon rather than a musical instrument, but I think the example is still valid. We are merely an instrument in the hands of whomever we allow to bend our strings. If we present ourselves to be an instrument in the hands of Sin then we are going to be used for committing sins. If we are an instrument in the hands of God we will be used for righteousness. It isn't really the instrument as much as the one who plays it.
Years ago, before being born again, I used to play guitar and most of the sounds I created came from a very dark and angry place. Now, since Christ is Lord of my life, I play and it is quite a different approach. The sounds now have a more soothing, mellow feel.
The Bible tells us we humans are a vessel, branch, and Temple. I would like to add this example and say we are in fact an instrument. Just as a vessel contains something, a branch is attached to something, a Temple houses someone, and an instrument expresses the mood or inner attitude of the one playing it. The instrument is an expression of the musician playing it.
Paul is telling us to not let sin be the one to play us. He's telling us, in this case, the instrument has an option on who gets to play it. No longer are we a slave to the dark, angry musicianship of Sin. We are now available to the one who will play the music through us that expresses the beauty of the Creator of the universe. He can transmit marvelous sounds through our lives if we would only present ourselves to him. Besides, no one could ever play an instrument like the one who designed it in the first place.
Written by Louie


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Félix Sarriugarte
Félix Sarriugarte Montoya (born 6 November 1964) is a Spanish retired footballer who played as a forward, and the current manager of Sestao River Club.
Playing career
Born in Durango, Biscay, Sarriugarte represented Athletic Bilbao for five seasons – having arrived at the club at age 16 – but only started regularly for the first team in 1986–87, appearing in 99 games for the reserves and scoring 29 goals. He then spent another five years in La Liga with Asturias' Real Oviedo, where he was also never relegated (but only played three matches in his last two seasons combined).
Sarriugarte retired in 1996 at the age of 31 after playing one season with UD Las Palmas and splitting his last year with local Barakaldo CF and UDA Gramenet, all sides in the lower leagues. In the top flight, he amassed totals of 159 games and 28 goals.
Coaching career
Sarriugarte then took up coaching in the early 2000s with the various sides of his first side Athletic. On 8 July 2006, following the dismissal of Javier Clemente, he was appointed first team manager by president Fernando Lamikiz; however, just four months after, he was relieved of his duties, after a 1–3 home defeat against Sevilla FC which saw the club drop into the 18th position,[1] and eventually again barely avoiding relegation.
In the 2009 summer Sarriugarte was named coach of UD Logroñés (formerly CD Varea), freshly promoted to Segunda División B, but stepped down before the season began. On 16 July 2012, after having led Sestao River Club to safety in that level, he joined another club in the category, Oviedo.[2]
- ↑ "Athletico Bilbao appoint Esnal as new coach". ESPN Soccernet. 29 November 2006. Retrieved 24 March 2011.<templatestyles src="Module:Citation/CS1/styles.css"></templatestyles>
- ↑ "Sarriugarte será el nuevo entrenador del Oviedo". Marca. 16 July 2012. Retrieved 30 July 2012. Unknown parameter
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External links
- Félix Sarriugarte profile at BDFutbol
- Félix Sarriugarte manager profile at BDFutbol
- Athletic Bilbao profile
- Pages with citations using unsupported parameters
- 1964 births
- Living people
- People from Durango, Biscay
- Spanish footballers
- Basque footballers
- Association football forwards
- La Liga players
- Segunda División players
- Segunda División B players
- Bilbao Athletic footballers
- Athletic Bilbao footballers
- Real Oviedo players
- UD Las Palmas players
- Barakaldo CF footballers
- UDA Gramenet footballers
- Spanish football managers
- La Liga managers
- Athletic Bilbao B managers
- Athletic Bilbao managers
- Sestao River managers
- Real Oviedo managers


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Is your core strong enough?
The 'core' and 'core training' has become a popular focus of athletic training in recent years. BUT, what is core training really?
When athletes think of core training, they usually think of exercises such as planks, wood choppers, leg raises, medicine ball work, sit-ups, deadlifts and back/front squats.
But, what is core training really? And which exercises should you do either alone or along with your normal training to create a bulletproof core?
One thing to keep in mind about exercises that work the core is that, pretty much EVERY exercise works the core.
You see, because muscles in your arms, neck and legs attach to your core (and vice versa), using them affect your core's strength and stability. The same is true in reverse – if your core is weak, it affects your arms, neck and legs because they attach to it.
I discussed this fact in my last article "A BIG REASON WHY YOU HAVE NECK AND SHOULDER ISSUES" (click on the hyperlinked title to read it). In that article, I explained why I am usually able to resolve neck and shoulder issues in athletes by strengthening their core appropriately and customized to their specific structural needs.
So what does this mean for you and core training?
The biggest thing I could say to you if you want to effectively train your core (and especially if you think you have an injury related to core strength and stability that you want to overcome), is to train your core based on your own individualized need. Everyone's core training needs are different, so doing planks may really strengthen your core while making your teammate's core even weaker.
You should base your individualized core training on where you core is weakest in its most basic movements. This includes your core's ability toflex, extend, rotate and bend to the side.
If in any of these basic movements, your core is 'over-performing' (muscular imbalance when a muscle is overworked) or 'under-performing' (muscular imbalance when a muscle is weak and not doing its job), you will have wide spread issues throughout your body.
It is also important to note, that if you work already overworked muscles in these movements while continuing to ignore weaker muscles, you will actually be making you core issues worse.
In my next article, WHERE ATHLETES ARE WEAKEST IN THEIR CORE, I will discuss one of my favorite exercises for a basic core movement that I see weak and unstable in many athletes – both men and women.
Note: If you are having trouble assessing your core for weaknesses, you should have a specialized professional assess you. I recommend a Certified Muscle Activation Techniques Specialist or Certified Resistance Training Specialist in your area.
Your comment will be posted after it is approved.
Leave a Reply.


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By somewhat fortuitous circumstances I saw Mad Max Fury Road twice on its opening day, the first in 3D at the Event Cinema in George Street and then later that night at the Dendy in Newtown in 2D. A day later, after every effort had been made to derail (!) my intentions by State Rail closing down to the Bondi Junction line for the weekend, I got to Hoyts Broadway now badged as Lux venue, to see Anurag Kashyup's Bombay Velvet.
For a review that pretty much matches my opinion of George Miller's fourth Mad Max I would recommend you go here to Tony Scott's report in in the New York Times
I reckon his final para is worth repeating: It's all great fun, and quite rousing as well — a large-scale genre movie that is at once unpretentious and unafraid to bring home a message. Way back in the "Thunderdome" days, Tina Turner sang, "We don't need another hero." That's more true than ever, especially during summer movie season. And Mad Max: Fury Road, like its namesake both humble and indomitable, isn't about heroism in the conventional, superpowered sense. It's about revolution.
Everyone has picked up on the fact that Charlize Theron's Imperator Furiosa is really the centre of the movie, and its her story that drives the plot forward and then back, which is all that happens. She even takes a rifle off Max to shoot somebody when he keeps missing and is fast running out of bullets. Maybe this is a better attempt at a feminist re-working than it was in the last movie's attempts to put Tina Turner front and centre.
So let's start at the start. Nobody films a car driving at speed as well as George Miller. I'm sure it starts with the choice of his camera angles, low and from one side so that part of the screen, when he's simply filming a car going fast, is blocked out by about a third of the vehicle. The lowness, maybe a function of the extra daring, bravery and courage of his technicians simply generates more thrill. Its accompanied however by a rock steady camera, notwithstanding that it goes over bumps in the usually unmade or dirt road. David Stratton has picked up the insertion of one intriguing vehicle, a spiky thing that looks like a reffo from Peter Weir's The Cars that ate Paris. Max's only significant contribution to determining the events is his suggestion that instead of the fleeing party attempting a 160 day crossing of the salt lake (that's some mother of a big salt lake even at a single mile a day) he suggests they turn round and attack the undefended Citadel, a place that looks like an outdoor version of what might have been if the designer of Fritz lang's Metropolis had to do an above ground location. Then again, like all of George Miller's tropes, the equipment that does some mysterious drilling or grinding is rusty and mostly operated by hand. For an extended discussion about the filming of Mad Max Fury Road I would recommend Kristin Thompson's excellent report on her Observations on Film Art blog here http://www.davidbordwell.net/blog/2015/05/24/the-waning-thrills-of-cgi/ (you might need to cut and paste the address.
In the meantime Anurag Kashyup's film is a homage to Raoul Walsh's The Roaring Twenties and to Martin Scorsese's Mean Streets. It's even edited by Thelma Schoonmaker into a near saturation of noir and the studio settings, especially in the sequences where its raining are magnificent recreations of Warner Bros movies of long ago. It also contains a couple of brilliant new, I presume, songs performed by the female lead Anushka Sharma who plays a chanteuse who sings in a night club that in itself looks a bit like the place in Sternberg's The Shanghai Gesture. It's close to 150 minutes long and tells a long and twisty tale of two friends who want to be big shots. Those are the exact words they use, taken from the ending of Walsh's film which they watch in awe early on. (There is also a poster of Walsh's White Heat pasted on a wall.) One of course is violent, impetuous, impatientof any restrictions but with a lot of street smarts. He began his criminal career as a child pickpocket. His pal never seems to do anything outright wrong but is always there to mop up his mate's excesses. As they enter India's criminal/political demi-monde of corruption and favours, both are generally treated with a degree of contempt by those using their services
I am not an expert in Hindi cinema. Kashyup caught my attention only when Nashen Moodley programmed his near to six hour gangster epic The Gangs of Wasseypur, an Indian Godfather, writ large with more bullets fired per minute than any film I can remember. Sadly Nashen's adventure into major commercial Hindi movie territory hasn't been repeated or maybe the Bollywood sector just hasn't made anything good enough since. Though I must say any festival ought to have been happy to screen Anurag's next effort, the police procedural Ugly, made in 2014 and dedicated to picking apart police violence and corruption. I digress. Others will have seen all of Kashyup's earlier work and know better how this latest movie fits in. I hope they send some stuff to Film Alert 101 as soon as possible.
Bombay Velvet rambles through a story that starts just after India won its independence and goes on into the seventies. As per usual Kashyup is fascinated by the clash of morally principled crooks and corrupt cops but that's a sidelight. The real story is of the small time hood, duped and used by the corrupt political and business masters. They need his brawn and they exploit him ruthlessly. The only redemming features of his life are his loyalty to his childhood friend Gimman and his love for the conflicted chanteuse Rosie (Anushka Sharma, drop dead gorgeous). More to come.....
Mad Max is screening everywhere. Bombay Velvet screens at selected Hoyts Cinemas. At the Broadway venue ' it's on twice a day at the less than convenient times of 3.20 pm and 9.10 pm.


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Bhapaa Aloo Veg Recipe is very much Bengali cuisine which is prepared by baby potatoes. This dish will be served on every important occasion. Try this simple but tasty Indian Food Recipe.
- Small potatoes – 200 gm
- Mustard oil – 2 tsp
- Bengali five spice mixture (panchphoron) (whole jeera, saunf seeds, fenugreek seeds, black mustard seeds and kalaunji) – 1/2 Tsp
- Dry red chillies – 2
- Mustard paste – 1/2 Tsp
- Hung curd – 1 tsp
- Desiccated coconut paste 3/4 Tsp
- Pinch of green chilli paste
- Pinch of turmeric powder
- Salt – to taste
- Dash of lime juice
- Banana leaves
How to Make Bhapaa Aloo Veg Recipe:
- Clean the potatoes and boil them in salted water.
- In a pan add the five spice mixture, break the red chillies in half and add them.
- Pour this sauce over the potatoes and keep aside
- Take a mixing bowl and prepare a marinade. Add the mustard paste, curd, coconut paste, green chilli paste and turmeric powder, whip it well.
- Gently mix the potatoes into the marinade.
- Now, add the salt and lime juice, mix again very gently so that potatoes do not get past.
- Place all the potatoes on a steel plate and cover with the banana leaves.
- Now steam them for 6-8 minutes. And Serve hot


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The Ecclesia Student Ministry is a community of middle school and high school students that seek to follow Jesus through discipleship, fellowship, and service. Outside of our consistent Sunday 10:15am Student Small Group, our community events are created to develop and foster relationships between students and families by enjoying time together. Also, every month we commit to serving together in our city, often by partnering with ongoing projects at Ecclesia. All middle and high school students and parents are welcome at any of these events.
Our annual Ecclesia Student Camp will be from Sunday, July 29th - Thursday, August 2nd. This will be an awesome opportunity to get away for a week and build new relationships, encounter God, and serve our city!
We will kick off the week at Minute Maid Park to support the Astros as they play the Texas Rangers on Sunday! Then we will spend the next three days connecting and serving alongside our neighbors in the Northside of Houston. Join us as we explore Houston and the incredible people who are rebuilding it after the storm. We will get to come alongside amazing school administration, city leaders, and ministers who are deep in the work of caring for Houstonians.


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By James Swann
Dec. 8 — Health information technology is expected to remain a priority in the Trump administration, but government mandates may be scaled back, industry stakeholders told Bloomberg BNA.
A government-led approach to health IT implementation has been a hallmark of the past eight years, ranging from the electronic health records meaningful use program to requirements for electronic prescriptions, but some physicians have opposed the initiatives, arguing they're costly and administratively burdensome.
The incoming Trump administration may prefer a private-sector led approach to health IT implementation, reducing the direct role of the government, Stephanie Zaremba, director of government and regulatory affairs at athenahealth, told Bloomberg BNA.
"We've seen government propping up HIT implementation, and if that dynamic changes in a Trump administration, that may not be a bad thing," Zaremba said. athenahealth is an EHR developer based in Watertown, Mass..
Zaremba said she wouldn't be surprised if Rep. Tom Price (R-Ga.), the prospective nominee for the top position at the Department of Health and Human Services, is open to pulling back from government health IT mandates because he had experience as a physician dealing with the mandates. athenahealth has had a good working relationship with Price for many years, she said, adding that he brings experience as both a policy maker and a physician.
The meaningful use incentive program is the likeliest government initiative to be scaled back or otherwise changed, Zaremba said.
Under the meaningful use program, hospitals and physicians are required to certify they're using EHRs to accomplish a range of tasks or face Medicare payment cuts. While the Merit-Based Incentive Payment System, scheduled to begin in 2017, will replace meaningful use for physicians, it's still in place for hospitals.
Physicians have complained about the burdens imposed by the meaningful use program since it was it implemented, and Price has worked in Congress to reduce those burdens, Colin Zick, an attorney with Foley Hoag LLP in Boston, told Bloomberg BNA.
For example, Price introduced a bill in 2015 (H.R. 3940) that would have provided a hardship exemption from the meaningful use program, Zick said.
"Now physicians will have one of their own as HHS secretary," Zick said.
Physician complaints against the government's approach to meaningful use were bound to lead to a pushback on the regulations, regardless who won the election, Zick said, noting it still costs too much for a physician to install an EHR system.
"The revolt has already started," Zick said.
Zick said EHRs are still too complicated and haven't delivered a simple, seamless way to collect and transmit medical records.
"It's still as horrible to go through an EHR implementation today as it was 20 years ago," Zick said.
The Office of the National Coordinator for Health Information Technology (ONC) is likely to take on a different form, at the very least, under a Price-led HHS, Zick said.
"It's important to remember that HIT is supposed to be a means to an end for bending the cost curve, and there has to be more emphasis on that," Zick said.
Reducing physician burdens is likely to be a key theme for Price, Tom Leary, vice president of government relations at the Healthcare Information and Management Systems Society, told Bloomberg BNA.
Price has consistently supported easing provider burdens, and wants the technology to move forward and help reduce burdens, Leary said.
"Price has challenged us to improve interoperability, and I expect that will be a big priority for him," Leary said.
Leary said it remains to be seen whether Price will leverage any of the changes made by the Medicare Access and CHIP Reauthorization Act (MACRA) or take a look at the ONC's work certifying EHRs.
However, Leary said he didn't anticipate any dramatic changes to the ONC, at least not in the short term.
Health information technology and the idea of electronic interoperability have enjoyed bipartisan support for the last several years, but the incoming administration might be pressured to reduce ONC funding if it needs to reallocate resources to pay for its more sweeping goals relating to health care, Eric Fader, an attorney with Day Pitney LLP in New York, told Bloomberg BNA.
Fader said the new administration is likely to favor programs that can be cash positive, or at least cash neutral.
Rep. Price generally supports deregulation, which suggests that certain initiatives like the ONC's certification program for EHRs could be made less prescriptive, Fader said.
"As a physician, he is expected to particularly favor measures that will reduce the overall regulatory burden on clinicians, but on the other hand he undoubtedly recognizes that the transition to value-based reimbursement is necessary to reduce costs to the health-care system overall and will require universal use of EHRs," Fader said.
The general short-term uncertainty associated with the incoming administration may discourage some health-care organizations from committing to new HIT investments for a while, at least until the future of the Affordable Care Act is resolved, Fader said.
However, this effect may be muted because some programs that encourage advances in HIT, like the Quality Payment Program under MACRA, should continue undisturbed at least through 2017, Fader said.
"I don't think any lawmakers will want to mess with the MACRA regulations because MACRA replaced the universally loathed SGR [sustainable growth rate], and some initiatives like meaningful use are probably too far along to be undone and don't trigger the visceral reactions that the ACA does," Fader said.
Price's experience as a practicing orthopedic surgeon means he's familiar with the effect health IT regulations can have on patients and access to care, Meg Marshall, senior director of public policy at Cerner, a publicly traded health-care technology company, told Bloomberg BNA.
Marshall said Price has spearheaded efforts to ensure that regulations encourage patient access, choice and quality, without overly or unnecessarily burdening providers, including his involvement in the oversight of the EHR meaningful use incentive program and MACRA.
"We look forward to working with the new government, including Price, as it reflects upon lessons learned to sharpen its focus on advancing the nation's health-care system and protecting the role of health IT as fundamental to achieving high quality, low-cost care for Americans," Marshall said.
Beyond easing the health IT burden for providers, HIMSS's Leary said he anticipated the incoming administration would focus on health-care cybersecurity.
Leary said he hoped Price would focus on using the National Institute for Standards and Technology cybersecurity framework for the health-care system, as well as formalizing the role of the HHS chief information security officer.
The new administration should also work to increase the number of cybersecurity professionals, Leary said.
Leary said the new leadership team at the HHS should take a look at expanding reimbursements for telehealth beyond its current very narrow definition.
To contact the reporter on this story: James Swann in Washington at email@example.com
To contact the editor responsible for this story: Kendra Casey Plank at email@example.com
Copyright © 2016 The Bureau of National Affairs, Inc. All Rights Reserved.
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WeAreTeachers, the online social and business network that brings together teachers, learners and content in the education industry, has announced the launch of its newest microgrant opportunity, sponsored by Follett Software Company.
Educators are asked to answer the question "What would $200 help you do with your school's library?" Answers can be submitted by visiting www.WeAreTeachers.com. The deadline to apply is Monday, Oct. 11.
All of the submissions will be placed in an online gallery for open voting, which will end Oct. 26. The 10 ideas that garner the most votes will win a $200 grant, as well as a Flip Video camcorder or an Apple iPod nano with video to share the implementation of their project with the WeAreTeachers community. The idea that receives the most votes will win an Apple iPad. To date, WeAreTeachers has awarded close to 100 microgrants on teacher-created projects supporting teaching green, creativity and arts, digital learning, special education, student engagement, literacy and more.
Source: Follett Software Company, www.follettsoftware.com


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January 2017 @ Karen S's with everyone but Karen C. (she'll be back!)
Snow earlier today, but no major storm. A variation on the Storm Theme of recent years.
Neighborly News: Hardware City closing in March (maybe Strosniders coming); Town Planning for empty gas station & Savannah's = zippo; so many fails at the Frankly Pizza site (but it's holding); Dish & Dram = new winner (3 pm Happy Hour->KP Moms can hang to 4:15 then meet the bus)
Sue: GRAND BABY GIRL DUE IN JUNE! So fun!
Kitty: Madeline getting MARRIED June 10 @ JP + Union Station Party
Choosing last names – who, how, why???
Aging well: Mary's mom (99), Sue's aunt (98)
THE BOOK: Elephant Company: The Inspiring Story of an Unlikely Hero and the Animals Who Helped Him Save Lives in World War II by Vicki Croke
Katie picked it because:
– craving nonfiction
– loves elephants
– despite being wary of yet another WWII theme/setting, this was so unique >> risked it
- we underestimated elephants before this book (or at least Asians)
- we want it to be a movie!
- some patches of writing were 'fact listing' and the start was a bit slow while the end seemed a bit rushed – perhaps the pacing was impacted by whether or not Croke had detailed/extensive primary sources…after all, this is not a novel (though it almost reads as one)
- SO HEROIC – the people (all of them) and the elephants. Wow.
- Why so much PR on this being a WWII book? It's so, so much more.
- Wife Susan was just so cool in the face of the lifestyle & jungle realities (early training with wacky uncle poppy)
- curmudgeonly mentor relationship – well wrought & 'entertaining'
- the return to England = another fascinating chapter
- relationship with Burmese elephant handler and the layers of reality/hardship of the handlers = so well handled by Croke
- Oh-So-British: the teas, the cutlery, the protocols for everything
- priority: keep it all streamlined & healthy for the benefit of the ELEPHANTS
- relationship between people and elephants = so nicely revealed
- his running his hands over elephants to analyze/diagnose them was so organic, advanced and impressively right
- we liked it!
So disappointing to end such a great discussion with The Stupidest Conversation Ever: Ryan Reynolds/Ryan Gosling, twins or not? [NOT!]
Next Meeting: Kitty's / Karen S's book


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SQL Server First Responder Kit
Disaster strikes your SQL Server: queries are stalled, applications are down, customers are calling in like crazy, and your boss is in a panic. What do you do?
What if the same thing happens, but you're on vacation? (Can you hear your cell phone ringing now?)
The SQL Server First Responder Kit helps you create a repeatable process to triage problems with your SQL Server. This kit helps you build a team who can respond to an injured server like skilled EMTs.
Get the SQL Server First Responder Kit Checklist
Why start from scratch? Download our free SQL Server First Responder Kit Checklist (pdf) here.
Build a Triage Process
Don't wait until disaster strikes to learn to respond to stress on a SQL Server. Instead, simulate stressful activity against a SQL Server in a development environment. Use this environment to test your First Responder Kit– on yourself and other members of your team.
Kendra Little explains how to use Hammerora, a free tool, to generate load against SQL Server in this video on benchmarking.
Tools for Triaging SQL Server
Find Slow Queries with sp_BlitzFirst®, sp_whoisactive, and More
Need to find out what queries are killing your server right now? Here's some of our favorites:
- sp_BlitzFirst® takes a 10-second sample of your SQL Server's vital statistics and reports back what the wait stat bottlenecks are, which queries ran the most often, and more.
- Adam Machanic's sp_whoisactive stored procedure also shows what's running, and what it's waiting on. For longer-term diagnostics, here's how to run sp_whoisactive in a loop and store data to a table for later review.
- ClearTrace is a slice-and-dice BI-style interface for your Profiler trace files.
- Extended Events can help you catch failing queries that error out.
- Read Bob Dorr's post about SQL Server 2012's sp_server_diagnostics
- Check out the sp_server_diagnostics Books Online page
The Dedicated Admin Connection
The Dedicated Admin Connection (DAC): why you need it and how to enable remote access
Performance Counters
Want to learn more about perfmon? Read about the performance monitor counters we recommend.
SQL Server Performance Dashboard Reports
Some folks really like these free reports provided by Microsoft for a quick status view of some key performance indicators. I think you should use them if they work for you, but be wary that this may not lend itself well to a smooth First Responder Kit process unless you provide really clear documentation for what your team needs to look for and how to capture information.
Need Performance and Reliability Help Fast?
Don't have time to learn the hard way? We're here to help with our quick, easy SQL Critical Care® service that gets to the root cause of your database health and performance pains.
1 Comment. Leave new
[…] for yourself by downloading Brent Ozars First Responder toolkit here and run sp_blitzindex against a database that has heaps. Of course heaps have their uses. They work […]


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Bolton Wanderers royally shafted Queens Park Rangers today on their return to the Premier League by beating them by an eye popping 4-0. QPR sit bottom of the "Barclays Premier League" on the opening day and Wanderers own top spot, if only until tomorrow.
Bolton ran out deserved winners at Loftus Road, however, the scoreline certainly flattered the whites (in black and yellow strip). In fact, it looked as if QPR had taken the lead just 70 seconds into the new season when DJ Campbell put the ball past Jaaskelainen only to see his effort ruled out for offside.
A scrappy first half from a Bolton point of view saw QPR looking more like the established Premier League team out of the pair. I am not going to repeat the to-ing and fro-ing and flow of chances which you have already scanned elsewhere, it is enough to say Kevin Davies does not look like a goal threat up top. The opening 45 minutes were not really noteworthy other than a moment of brilliance from Gary Cahill which brought the opening goal from 25 yards.
The second half was somewhat bitty but seemed to spring to life when Danny Gabbidon turned a Petrov cross into his own goal to put Wanderers 2-0 up. What seemed like only moments later Ivan Klasnic was there to make it 3-0 after a Kevin Davies flick on. At this point Wanderers started to look more comfortable and began to turn up the heat. With 12 minutes to go Muamba made it 4-0 and the points were in the bag. A great finish from the usually goal blind midfielder after a good assist by Ivan Klasnic. Petrov almost made it five and was unlucky to see his 276 yard effort beat the keeper but bounce just a tenth of a millimetre over the bar.
So there we have it. 4-0. 3 points. An away win. A clean sheet. Happy as Larry, surely? Well almost.
QPR have just come up from the Championship. They didn't really offer a threat. They scored an own goal, Cahill put us in front just before half time but he is probably leaving the club and Klasnic's goal only went in via a deflection. So what am I saying? Simple. Just that we should not be getting carried away because we are sitting pretty after one game against relegation favourites.
Don't get me wrong. I am over the moon with a 4-0 away win. Against anyone it is a great result and it puts us in good stead for our up coming clash with the Arabs from Manchester. What is the downside though? Well, what if Coyle sees the result as evidence that we are going to be ok for goals this season? What if he doesn't bring in a decent striker to replace Sturridge, Elmander, Ward and Rodrigo? I think it will be bad news.
And, what if we play the same way against City next weekend? Will we prosper? I doubt it. A performance of that standard was fine to get a result against QPR but to take on the Premier League elite and get any points will take a lot more in terms of ability, commitment and quality. I could go on at length about what exactly was wrong with us but I will try to sum it up, you can then see if you can spot it over the coming weeks when we get battered by some of the big 6.
(footyfive, all season £18)Bolton, Farnworth – Five a side football arena. Free match. www.Footyfive.co.ukJoin now and get the full season for £18.00
8/20/2011 06:33:10 am
agree fully, last week was an abberation courtesy of lady luck, the writing was on the wall at the end of last season. we desperately need a good striker who can lead the attack, Davies is not up to it and Klasnic is a poacher, I cannot belief Vulceric is available and we are not competing with blackburn for his signature, that guy is a class act who can transform any game on his day, instead we are chasing reserve players. the next 5 weeks could be a disaster in waiting and a catalyst for relegation
7/3/2012 07:07:49 pm

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7/31/2012 05:08:55 pm
Dans l'arrondissement de Villefranche, au lieu de 732 affaires, le Parquet a eu à en examiner 855 ou 1 sur 198 habitants.
7/31/2012 05:09:21 pm
En 1862, la diminution du nombre des affaires s'est arrêtée. Il était, dans l'arrondissement de Lyon, en 1861, de 5053; il est, en 1862, de 5220.
9/23/2012 04:17:51 pm
9/25/2012 09:07:57 pm
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April 2017


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Slowly but surely, HP is building up partners for its network functions virtualization (NFV) platform. NEC is the one being announced Tuesday, meaning its virtual network functions (VNFs) and management software will be pre-validated to work with HP's OpenNFV.
The announcement is being made at Mobile World Congress Shanghai.
OpenNFV is HP's attempt at building a comprehensive NFV platform that can include the company's Helion OpenStack Carrier Grade (although OpenNFV can work with KVM-based environments as well) as well as its NFV orchestration software.
The goal is to turn NFV into more of a plug-and-play offering for service providers. Along those lines, HP hopes to offer VNFs from a variety of partners.
Today's announcement means NEC's VNFs are on that list. Availability is slated for later this year.
It's tempting to draw a parallel between OpenNFV and Virtual f(n), the NFV app store launched recently by Masergy. But OpenNFV "will be less a store where CSPs can buy directly from us" and more "a catalogue that lists the tested and validated apps with their use case descriptions, characteristics and performance data," writes Werner Schaefer, vice president of HP's NFV business, in an email to SDxCentral.
It's taking time to build up that stable of VNF providers for OpenNFV, which was launched in February 2014. The only VNF partner announced before today was Nokia, in November. Still, more than 150 partners are "interested" in OpenNFV, "with several dozen agreements signed and a dozen or so completed the testing of their VNFs in our HP OpenNFV labs," Schaefer writes.
"We are working closely, for instance, with Alcatel-Lucent, Mavenir, or Affirmed Networks, [and] our announcement with Nokia from late last year goes in the same direction. "


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Known as "the most fashionable lazy to wear the law," the same color wear in the fashion circle perennial keep the same heat, it is a strong practicality is not to worry about the color and style of friction, the same color alone With the easy to help you create a sense of high quality and gas field! In the early spring to replace the wardrobe season, let the fresh color with the color to capture your fashionable heart it!
The first move: entry level to wear high-level color accurate right
For the first taste of the same color, but also do not know where to start with the white, the choice of easy to wear and insurance of high-level color is the most wise choice! And senior color O sister to bear the brunt of the recommendation is the wild black and white gray three years.
Never wrong black as easy to use the same color with color, both easy to control and suitable for all ages of the bitch baby who was thin skill did not have to say at the same time very angry field!
A look pure and clean gray, basically do not pick people, the upper body directly to enhance the number of Jiege, mother can also man!
As the highest brightness of the white, totallook's presence can not be ignored, the most important thing is to choose a good texture of the white single product to Fan children propped up!
As the past two years of hot nude color, wild skill no worse than black. This is almost in the color of the color, inadvertently showing the subtle sexy charm. "Wizard bloggers" Kristina in this set of nude color look on the backdrop of feminine full.
Wine red and dark green as a classic retro color is also the style and charm both the color, while at the same time let us feel full of feelings!
On their own body very confident you can try to like Gigi so catch a whole pink line, pink and spring and spring ride Oh!
The second measure: deep light was too thin and significant high
Will be different shades of the same color with a single product together, in the increase in the overall look at the same time the sense of hierarchy is also more clear. This is the time to test the fashionable time with you!
The basic black and white gray three colors still as insurance and not easy to mistake the preferred color.
Different shades of retro colors together, both to retain the original unique charm, but also increased the overall shape of the fluency, good taste ready to come out!
Light camel and deep camel by pure white convergence, the overall color of natural and just right, the level of three-dimensional and clear, calm and with full handsome. High waist design is elongated leg curve.
Eye-catching treasure blue, calm dark blue, clear sky blue, low-key possession of the blue, let you how the depths are perfect grab the mirror dress!
Want to play in the spring of a color over the fun of the bitch who are bold and easy to color out of the bright color are waiting for you to havetry! Jesscia this body with the color of the pink ride is not too beautiful!
The third measure: the details of the gas field can not be less
Design the finishing touch of small details always make people have eyes bright and eyes to follow the power! In the same color with some of the details of the selection of more interesting single product is also a fashionable up up a small coup!
Trousers on the wind dance of the lotus leaf and upper body high and low shoulder asymmetry cut is not for the cold all black look added a bit playful and lively?
As long as a little reveal a corner of the pleated skirt details, let the cool gray a little more gentle atmosphere.
The fire of several quarters of wide leg pants this season has not yet fever, so that three-dimensional profile shape people can not ignore the magic, but also to make the same color with a good gas field to enhance a single product!
High open skirt properly interpreted what is called the real walk with the wind!
Gigi this set of "naked" look the biggest point is that the neck line between the delicate knot (of course, legs)!
The existing single product is too normal, did not find a sense of detail too strong? Then try this is not a good dress, the coat frame in the arm, the same seconds from the range of children! This is now more popular wear law Oh! Not fast get up!
The fourth trick: pattern embellishment skill can not be ignored
Although it is the same color wear, does not mean that the pattern say no! These vivid patterns will only join the same color with more worth seeing!
Geometric patterns in the most simple stripes is also the fashion circle in the most popular "evergreen"! The classic pattern of natural addition is to make the same color with the more monotonous!
Art of the lattice with a fresh color, to meet the girls at the same time the effect of age is also a stick bar da da! As if back to the student era!
In the same color with the addition of a small area of the pattern will be able to improve the quality of several fine!
Romantic flower printing as the spring of the most beautiful dress artifact, is definitely the most beautiful street landscape!
Fifth strokes: eye-catching accessories are indispensable
We will wear, why do you seem to be forced to be higher? It is not because you have a good accessories! A fashionable accessories ramming goods is definitely you to enhance the fashion section of the killer!
There is a sense of super-earrings necklace are you a good choice of personality!
Even a total black look, a pair of eye-catching eye and ankle boots or a bright bag can also make you the focus of street shooting!
Sunglasses as the influx of people need to shape the "artifact", how to shoot when the street shoot it!
A whole body dazzling big red with the hands of the leopard hand bag and become more style.
Breath said so much of the same color wear law, do not know which girls are the heart of the matter?
For more information,visit ANGTI&YANG.


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MOSCOW, May 15. /TASS/. Russian President Vladimir Putin is licensed to drive heavy trucks, presidential spokesman Dmitry Peskov told TASS, when asked if the president had the right to take a seat at the wheel of a Kamaz truck for a ride along the Crimean Bridge at the dedication ceremony on Tuesday.
"The president does have a C category mark in his driving license [which allows him to drive vehicles having a mass of more than 3.5 tonnes]," Peskov said. "He obtained it a long time ago - twenty years or so."
Earlier on Tuesday Putin drove a Kamaz truck at the head of a convoy of construction vehicles along the newly-built bridge after having a quick word with a group of construction workers.
Putin is known to drive automobiles himself from time to time during working trips about the country. In 2010, when he held the post of Russia's prime minister, Putin traveled several hundred kilometers along the Chita-Khabarovsk road in a Lada-Kalina car. And in 2005 he drove a truck after a meeting with members of the Kamas-Master racing team.
The Crimean Bridge will open to traffic in both directions on Wednesday, May 16.


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There is lots of hours of gaming hype planning in the world and it has invaded the education system for better and worse. Clearly the system is intending to find solutions to the epidemic of sub-par grades in Math, Science And Reading. I'm merely sure that educational video games your solution. This is the second part of a typical 3-part series and we'll be discussing full about another study done using the DimensionM game, which is the Math part of your DimensionU Gaming Range.
Crayola This fabulous website has a great deal of of fun games that mainly need to deal with color. Must take this activity a great website kids because additionally to the games offer a card maker, and even a lot of other activities for offspring.
Summertime. It is really such a great an exciting time. Games, TV time, water sports and good deal. But then it comes. " Mom, I'm bored." So what? Well, looks like its high time for some educational games english.
So what games is it possible to play? Concerning Memory Match, Hangman, Charades, writing silly prepositions stories, and draw? All of these games and activities are adaptable from someone to several children – however many you want.
Let's be sensible. Some things in life are difficult and magnetic water conditioner s. If everything was fun we wouldn't appreciate the device. We need the "unfun" stuff in life so i always can make that comparison and therefore enjoy have fun when referring our medium. So sometimes learning is not fun, but part of life. We need to be challenged. Humanity did not reach this point in time with just mediocrity. We now reached this contemporary technological world because humanity overcame its challenges.
Do some damage restrain. Talk with kid about the D and the bad assessment and endeavor to figure out how kid feels about it. If little one is very upset, you may need shell out extra time reassuring little one that grades can be improved. If your child feels like a failure or feels embarrassed, a person may wish to spend some precious time telling youngster about other students who've been competent to improve their results a number of work.
Computers began as tools for learning and preparing. Entertaining ourselves are another in order to use these guys. You can produce your computer both an oral appliance a toy by using pc discs.


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August 20, 2018 through May 15, 2020
Miller Nichols Library, 4th Floor - Dean's Gallery
The "Poetics of Invention" explores the process of invention from ideation, to fabrication, and to commercialization from the perspective of a University of Oklahoma professor, inventor, and entrepreneur as he attempts to make English more accessible to the 350 million Chinese learners through merging the world's two most-spoken languages at the level of their phonetic DNA.
We are excited to host this traveling exhibit for the year to share these exciting innovations with our Kansas City community! The exhibit is free to view, and open during library open hours.
Jonathan Stalling is a poet, artist, scholar, and inventor working at the intersection of Chinese and English. Dr. Stalling is Professor of English specializing in East-West Poetics at the University of Oklahoma, where he is a founding editor of Chinese Literature Today magazine and book series and the Curator of the Chinese Literature Translation Archive at the University of Oklahoma Library.
For more information about the exhibit, visit https://poeticsofinvention.ou.edu/ or contact Alexa Sundeen
Posted: August 02, 2018


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Walking to Finisterre is as important for some people as walking to Santiago. It was always thus.
The journey to the "end of the world" evokes emotions that can be seen to be a part of a tradition that pre-dates the Camino and Christianity itself. A tradition in touch with nature, something basic, something raw.
Finisterre, Fisterra in Gallego, is a small fishing town about 86km west of Santiago, not as the crow flies but as the feet walk! Some will walk there having reached Santiago, others will undertake the walk as a full Camino in its own right. Indeed, a different form of certification, the Finisterana, is available from the municipal albergue for those who have walked from Santiago.
Finisterre is famous for its lighthouse, a further 3km from the town centre. It is here that many pilgrims burn (illegally!) footwear or clothes from their long Camino, marking the end of one journey for them but also marking the point where they turn back to the life they temporarily left behind.
Some continue to Muxia, another long day's walk from Finisterre, a beautiful place to witness the wild Atlantic on the Costa de Morte, the Death Coast.
Camino Groups offers an escorted tour option to Finisterre, including overnights in Santiago, Negreira, A Picota, Olveiroa, Ceé and Finisterre, before returning to Santiago via Muxia.
Contact us for more details!
Finally, if you are looking for walking notes in advance of your walk, we are happy to oblige! Email us and we will send them on to you!


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Let's look at a covered call with Stock Example
Mr. Bonds owns 100 shares of HPK at $72 a share. HPK has been fairly stagnant recently, trading between 71 and 74. It has yet to breakthrough $75, but Mr. Bonds feels the stock has great potential to rise considerably in 3-6 months, so he does not want to sell it. How can he profit from this prediction? One way is to sell (write) a call option contract on HPK to receive income. These contracts have monthly expiration dates, with the longer term expirations costing more money.
He decides to initiate writing a covered call. It is called "covered" because he owns the stock that the call options is based on. If the call options is exercised, Mr. Bond will have to deliver (sell) his 100 shares to the call holder at a specific price set in the contract. This is called the strike price. If the call option does not get exercised and expires worthless - Mr. Bond keeps the premium he received for selling the option, and retains ownership in the stock. This is the best case scenario for an investor who writes call options on a long stock position.
It is best explained by laying out a complete position - and the hedge.
Breakdown of the call option contract:
Each option contract represents 100 shares of stock. They also expire monthly. So this one expires in July. Whatever decision the investor makes, he must decide before the contract expires towards the end of July. Each contract carries a "premium" based on 100 shares. This contract is $300. That amount is what the buyer would pay to own the contract, and what the seller (writer) receives for shorting the contract. Each person betting on different directions of the stock.
For Mr. Bond, he is shorting the call option hoping the stock stays stable and the option is expires. He keeps the $300 premium, which now lowers his cost on his stock to 69. He can continue to write calls periodically, and if he is successful - his cost (and break even) can be lowered even more. So YES!, you can make money on a sleepy stock.
The maximum GAIN on this strategy (while both positions stay) is $600. If the stock rises enough to trigger the option, the investor MUST sell the shares at 75. He paid 72, and he also collected $300. 3 points on the stock and 3 on the premium = $600
What is the downside? There always is a downside.....
The main downside is the stock itself drops big, and the contract expires.You lose in share price on your stock, and the contract is now gone. The lesser risk is the stock rises before July which triggers the option, and Mr. Bond has to sell his stock at 75. He still makes money, but if the stock continues to shoot up - the investor will miss out on it, as he no longer owns the stock itself.
The Maximum LOSS is $6900. If the stock drops to ZERO, the share value can all be lost - the $300 premium which he always keeps.
The Breakeven is 69. The breakeven on these positions is always the cost of the stock minus the premium received. He is profitable until the stock hits 69.
The best case scenario is the stock stays stable or within a thin trading range, the premium is kept, the option expires, and then at a later date - the stock jumps up strong for unlimited gains in the future.
For more information on finance, investing and the Series 7 exam, please visit:
American Investment Training:
And our Finance Career Page on FACEBOOK


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This is a very old entry — images are small, formatting is off.
Noted Jan. 6, 2011 by Armin
Industry / Technology
Eniro is "the Nordic region's largest search company. Both consumers and companies can use Eniro's services to easily locate where to buy services and products — regardless of whether the channel is internet, catalog or mobile."
Thanks to Anders Landström for the tip.


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Beauty: Make-Up Palettes
Make-up palettes are bomb for so many reasons! The value is always higher than the cost, it makes traveling with makeup easy and more sanitary, and they're available in drug store brands! My favorites include Kat Von D's contour set, Becca's Highlight set (currently unavailable), LORAC shadows, and Urban Decay shadows. Some cheaper online/ drug store alternatives are NYX, BH Cosmetics, and Morphe.
Kat Von D Shade + Light Contour Palette (Face), Naked 2 Basics (Eyes),
Fashion: Altar'd State (Store)
I JUST discovered this store this week, and it was absolutely precious. The store is extremely similar to Francesca's Boutique, but Christian based and BIGGER! As you walk through the store, you will hear popular worship songs, see uplifting verses EVERYWHERE, and be asked for any prayer request. Their prices are pretty high for the quality, BUT they donate to charities (some items explain what you are supporting/ raising awareness for). If that doesn't float your budget, make sure to check out their sale room… I got a $100 jacket for $13. Things I picked up: boot cuffs, rings, Dog wall art, jacket, and a LBD.
TV show: Once Upon A Time
If you have Netflix, love Disney, and are bored… do it. Four seasons, 24 episodes, and many laughs. "Hook" is hands down my favorite character!
DIY idea: Chalkboard
Tech: Instant Cameras
For Christmas, I got myself and both of my sisters Fuji Film Instant cameras.. They are absolutely precious, and your memories will make great reminders left around the house 🙂
To Do: Invest In Your Friendships
I was very blessed to host three of my best friends over one weekend in January… IT WAS AMAZING! What's so special about our friendship and time together is that we met on a rock in the middle of the ocean (Kona, Hawaii) and since then, have moved all over the United States. It had been a year and four days since I had seen them in person! It was an amazing feeling to invest my time into making them comfortable (since they were the ones to live out of their carry-on's for a few days). This trip came together in TWO WEEKS. Not many people are comfortable with booking a flight just to "hang out," but I ask of you, what can you do to BETTER your friendships? Of course we would be friends even if we never saw each other again in person, but they (we) go out of our way to lay down our expectations of modern day friendships and CHOOSE to spend time together.
Instagram Account: @BARISTA_LIFE
Even though it's mostly Starbucks employees, all barista problems are alike! I love to scroll through my IG feed and laugh hysterically at their posts.


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Dark Pumpernickel
(4) Bread Machine
Recipes, with tips and trivia
see also:
English Cobblestone Bread
Honey French Bread
Sun-dried Tomato and Rosemary Bread
2 teaspoons active dry yeast
1-1/4 cup warm water
1 cup rye flour
1 cup whole wheat flour
2 cups bread flour
1/4 cup dark molasses
2 tablespoons unsweetened cocoa
4-5 finely ground coffee beans or 1 tablespoon instant
1/2 teaspoon salt
2 tablespoons caraway seeds
Cost: $ - Preparation Time: 5 minutes
Difficulty Level: 1
Servings: makes one 1-1/2 lb. loaf
DIRECTIONS 1. Add ingredients in the order that your bread
machine specifies and bake.
When measuring dry ingredients for your bread machine, use
a standard measuring spoon or measuring cup, not a tablespoon
or coffee cup, and level off. For flour, simply spoon the flour
into a measuring cup and level off with a flat kitchen utensil.
When measuring liquids for your bread machine, fill a standard
measuring spoon or measuring cup to the level indicated. Check
your cup measurement by placing the measuring tool on a flat
When measuring solid fats for your bread machine, fill a standard
measuring spoon or measuring cup to the level indicated and
level off with a kitchen utensil.
Add raisins or dried fruits right before the end of the second
rise. Some bread machines have a buzzer or bell to alert you
when to add these.
Test yourself or your family, friends and co-workers. ANSWERS
are included.
1. What is the purpose of salt in a bread recipe?
2. What is the role of fat in a bread recipe?
3. What adds richness and color to breads?
4. What is the role of liquid (water) in a bread recipe?
5. If your bread looks like a hockey puck when it's done cooking,
what ingredient did you most likely forget?
6. If you are going to freeze your bread, what should you do
7. What ingredient in bread causes the browning of the crust?
8. What ingredient in bread is really a microscopic plant?
9. If you store your bread in the refrigerator, what is likely
to happen?
10. What's the best way to enjoy your fresh bread?
1. To strengthen the gluten and control the yeast. This makes
the dough more elastic;
2. Fat adds flavor and keeps the bread tender and moist;
3. Eggs;
4. Liquids (water) are mixed with the proteins in the flour
and form gluten;
5. Yeast;
6. Let it cool;
7. The sweeteners (sugar);
8. Yeast;
9. Your bread will dry out;
10.Any way you like it!
files in this directory: 218


text: The survey is an ongoing project that I hope you will participate in. It is anonymous - you don't have to tell me who you are, and I'm not going to try to find out. The questions are personal, so your honesty is greatly appreciated. Call this Half-Science/Half-Curiosity on my part. I'm interested to know what's on your mind, and I'm hoping you'll tell me.


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What is your fatty liver disease treatment approach selections? The treatment to this concern might possibly surprise you. The treatment method needs to include treating your other health care conditions to start with and foremost. When the underlying lead to for your disorder has been pin pointed and treated you will be lowering the effects on your liver. You can do this by dropping the excess bodyweight you have actually been bring well-rounded, start out working out regularly and routinely, consume much healthier, get rid of all poisonous compounds you are placing into your human body.
Carlsborg WA 98324 Inpatient Substance Abuse Treatment
The significant island in whole chain is Secret West, the home of over 30% of the entire population of the Keys. Aside from providing a few of the finest fishing and diving worldwide, the Keys likewise use parks and wildlife reserves, shopping and simply plain old relaxation.
The procedures were begun to gather the security the parents set up considering that they co-signed the documents with the NJ bail bond. Heartbroken, the partner left as the bondsman was informing the dad he would move forward and attempt to discover their boy to bring him in as a fugitive and take more legal actions, something the business would act on.
In Patient Drug Rehab
As soon as again captured the hearts of our citizens, the shooting of Gabby Gifford in Arizona has. We welcome the tearful survivors, along with household members of those who were killed in cold blood. Our beliefs are boldly expressed in placards held high which read, "We're With You, Gabby" as the motorcade brings her wounded body to a inpatient rehabilitation centers. We rejoice in her strength, her will, and each sign of progress. However we grieve over a little girl who never ever had a chance to meet her dreams; and we have one goal, one prayer – to witness recovery.
You're not meant to be an un-evolved worthless member of society who just looks forward to sex and drugs. You're implied to be the guiding light, the significant liver and the dazzling example. You're suggested to live a drug free life and be a motivation to yourself and to others. That's why you ought to declare your intent: inform everyone you're changing your life. That you remain in control and you're joining a Drug Rehabilitation to handle the concerns holding you back.
Dependency treatment and inpatient drug rehab is best done through a multi-pronged technique. The experts at the rehabilitation center recommend different drugs and programs that enable the individual to recover in phases and rejoin the mainstream society so that he or she can lead a normal life again. So, it is not just drugs that do the work. Counseling plays a crucial role, therefore does the personal attention that the person receives from the caregivers and experts.
Alcohol Addiction Inpatient Treatment Near Carlsborg Washington 98324
The cost of treatment is the main reason that clients fail in getting treatment. Because of the high expense of inpatient rehab, numerous experiencing mental health problems go un-treated. Finding a government subsidized program without downgrading services, possibly an alternative.
The Nurses: I didn't capture their names or precise job titles, however there were 2 female staff members at the center. One appears like an extremely kind woman and the other appears to be playing the "bad police" opposite. The hairdo she uses and the method she uses her glasses and delivers lines in a bitchy tone of voice looks like it was written into the script.
Everyone has his/her own individual all-time low, and, regrettably, sometimes that bottom IS the fiery pits of hell. Pray they choose to connect and touch faith by discovering their own individual Jesus prior to they hit that eternal bottom. He will provide peace, strength, hope and tranquility to sustain lasting healing. You can count of it!


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Hello people, today we are going to post all the That Level Again 3 Walkthrough answers and solutions for you. This game is very entertaining, behind the idea is very simple. You will provide with different quiz, and you need to guess the right answer. Often it can be very frustrating, and every level is a challenge for we have shared some hints and tips for you guys.
Level 1: Let's start the game Press the Start Word in the sentence
Level 2: Good, but we need to change the background: Swipe left or right choose the side without spikes.
Level 3: Here's The Button: Jump with the button on your right for 7 or more times and another button will appear.Drag the button on your lower left corner.Press PAUSE button when the menu appears drag the TRIANGLE button of the continue and place it near the left button.The key will appear take the key in the jump button and open the door.
Level 4: Its All in Your Hands: After opening the door you can move the platforms in the room with your fingers.After you lift up the block similar to an elevator swipe right dhe block and go back to the other room to take the key that has fallen down.Click here to the new room and swipe the block over the blades to your right so you can jump. Open the door.
Level 5: How do you press it: Turn back to the room you came and swipe the block to the left (three times the same go back and swipe) so you can jump in the elevator near the red button. Climb on the block and then drag the key with your finger to the red button so you can climb.
Level 6: Take this super key: Take the giant key by grabbing it and throwing it to open the door.
Level 7: Lets see how you'll handle this: Jump on the super and drag the key with yourself on top of the wall.After climbing with the key go near the blue wall and through the key to your left. It will appear on your right and will press the button.
Level 8: The Door is not open: Put your finger in the NOT word and with the other fingers advance to the opened door.
Level 9: You shall not pass: Push the character with the key.
Level 10: You wont break through: You can control the ball with spikes by tilting the device. Til to the right side than left so the spikes take power and break the wall.
Level 11: A little bit further: Break the wall with the key from the top right where you see a crack. Put the key on a second green button through the wall hole you opened dont put the key in the first red button.To double jump tap jump with two fingers at once don't hold them to close.
More levels are coming soon so make sure to bookmark our page for all future That Level Again 3 Walkthrough.
ThisFeatured Games is definitely worth to try out. If you haven't played, then you can do it now. We have prepared some answers and solution for your help on the regular basis. You may also look other answers on Monster Guess Quiz Pokemon Answers, Room Escape Brainstorm Season 1 Walkthrough, The Impossible Emoji Quiz Answers and Kendall and Kylie Game Walkthrough it will provide more quick solutions to solve puzzles and find answers. Try to visit our site thank you.
There are bundles of levels are listed you can see, and we recommend you to save this page by bookmarking it and bear with us because many more levels are on the way. You can see all the Featured Games in numbers that are surely fun and enjoyable for every one.


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41/2" Sheldon Yellow Metal Mullen Peham
Shop > Pelhams / Kimblewicks > Short Shanked Pelhams - Baby Pelhams
41/2" Sheldon Yellow Metal Mullen Peham
English made pony pelham with a high copper content mullen mouthpiece. Neat 4" cheeks ideal for the show ring. Slide action on the cheeks. Comes with pony sized curb chain. Other sizes are available.


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My card:
(Click picture for a bigger image)
This was the first time I've used a sketch as inspiration for my own card. I usually have a basic plan of what I want a card to look like, and then browse though my supplies and use whatever strikes my fancy at the time. It was fun to have the "constraint" of a sketch to work with; it helped me to choose my elements more carefully which resulted in a nicer end result. I will definitely work with sketches more often.
Cardstock: The Paper Company (kraft), American Crafts (Blue Skies pattern "Come On Get Happy"), American Crafts (Tropicals – orange, blue)
Stamp: American Crafts collection (Thanks)
Ink: American Crafts Dye Ink (Wave)
Embellishments: American Crafts Felt Flower (Lace collection), Ranger Stickles (Crystal)
Tools: Spellbinders Nestabilities Labels Two (Die #3, #4), EK Success corner rounder, EK Success Cutterpede, Martha Stewart Scoring Board, glue dots


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Does your child have a hard time thinking of others and wanting to give gifts and time rather than receive them? If so, you are not alone. Giving is a learned behavior for many children. Is it worth your time and effort to teach? Parents across America say yes.
"I want them to understand that not everybody has the means to have everything they want or even things that they need, as well as to help them feel that they are able to help someone have something that they otherwise would not be able to," said Shelley, mother of two in Wisconsin.
Jill, mother of four in Virginia, tries to lead by example and includes her children in family-friendly voluntary activities.
"When they were younger, we would take time to go to a nursing home to visit the elderly as well as donate time in our church by making meals, visiting the sick, helping teach, etc.," said Jill. "I would say that I am the one in the family who donates the time with making meals for people or volunteering. I've had the kids help me when they could and I pray that I have been an example to them."
Many children begin understanding around the time they enter elementary school that there are other children who do not have food and clothes like they have. They may talk about it and even be willing to lead donations drives of their own. You can help guide them on items to donate and where – explaining that the quality should still be good so that others can enjoy it too.
Sometimes giving can be as simple as bringing hard-collected Halloween candy to the local fire department, donating too-small clothes to Goodwill or taking gently used books to a local women's shelter. The opportunities to give are abundant.
Some children might be overly willing to give things a way, so you might need to set some guidelines.
"I have them show me what they plan on donating and if it is something I think they shouldn't give away, I will ask them if they are sure they want to donate it, and if they are good with it, then I proceed. I only step in when it is something that holds sentimental value that they are too young to understand," said Shelley.
Parents have to know what they are willing to let go of, and encourage their children to give with an open heart. Different situations can also serve as a wakeup call for parents. Recently, Jill's family was pulling together items to donate to the local church.
"Meagan gathered a lot to be donated and some things put out there were items that she never even used. While I am okay with it going, it has made me realize that we can and should do with less in this house. I'm in a process of trying to simplify, simplify, simplify," said Jill. "We don't need all of the material things and it would serve everyone better if I didn't get it in the first place. The money I save could go straight to a shelter or the church."
Kira, from South Carolina, has arranged with the adult-members of her family to donate money to a designated charity every year instead of exchanging gifts. Each year a different family member gets to select the charity to which everyone will make the donation. Over the years, it has varied from local to international organizations. They know that the combined contribution will make a bigger impact than the gifts the family's adults would receive, and it teaches their children about the importance of giving.
"It just got overwhelming for me, trying to choose a gift for my father, for example, who already has everything. Did he really want another DVD or tie? We are all pretty fortunate in that if we really want something, we buy it for ourselves. So the Christmas gifts were more 'have to' versus 'want to' and they lost their meaning," said Kira. "I was proud of our families for embracing the idea of putting that gift money each year toward a charity. The kids, as they get older, are starting to participate as well."
Ways to teach children to give
The opportunities are numerous, but here are just a few ways you can encourage giving in your household.
- Lead by example, volunteer in the classroom, at church, etc.
- Use a child's birthday party as a time to collect canned goods instead of gifts (or invite guests to donate toys to Toys for Tots)
- Donate clothes to a family-in-need, Goodwill or other charity
- Sponsor a family for Christmas (check with your local human services organizations or church to find perspective families)
- Plan monthly visits to the local nursing home
- Offer to shop, shovel or mow the lawn for an elderly neighbor
- Volunteer to ring a bell for the Salvation Army


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It's been a pretty rough week for me health-wise. After going for a jog a while back, I felt a bit on an ache in my left foot. Of course I ignored it and continued on, only to find the next week I was hobbling around on an extremely sore foot. Then i went to see the Doc about a persistent little dot I'd had on the end of my nose for most of this year. As it turns out, it was a nasty little skin cancer which fortunately they'd caught early. Not early enough to save me from a non-too insignificant scar down the bridge of my nose consisting of 6 stitches. And of course, while struggling with what then became a slightly infected wound I ended up with the mother of all head colds. Trying to expel a pound of snot with several stitches on your nose really is some task. Yep, it was all a bit much for a while there.
And yet, while waiting in the surgery to get the stitches out I saw a guy about my age with a scar running from above his eyebrow to just below his ear - apparently he had the same thing but hadn't caught it early.
And then, to put all that in perspective there's also Thuy:
Then i feel grateful for all that I have and i put in a quiet word to the bearded one up stairs.
2 months ago


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Website Credits
Shi.nu was bought and registered through NuNames on 18 March 2016. The domain is hosted by the wonderful SiteGround. Both services are very highly recommended!
Graphics created with Adobe Photoshop 7.0 and Image Ready. Brushes from Celestial Star, Nocturna and Vbrush. The WS_FTP_LE client, free from Ipswitch, is used to upload the domain's files.
Certain resources and services used in this website are courtesy of the following:
• Carrie Loves \\ social media icons
• Extreme \\ tracker
• Jem Turner \\ guestbook script
• PhotoBucket \\ image hosting
• StatCounter \\ visitor counter
All content designed, digitally coded/composed and written by Shi, unless stated otherwise.


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Glenn is a session musician, composer and producer on the world music scene. He is a session guitarist who specialises in traditional acoustic music (flamenco and arabic in particular), but has also worked on projects including Latin, Indian, African and ancient Greco/Roman music. He has performed and studied traditional music worldwide, playing instruments including guitar (flamenco, classical, acoustic and electric), oud and saz. Glenn composes and performs production music for film, TV and other media.
Guy Schalom, Sheikh Taha, Davod Azad, Nizar Rohana, Aref Durvesh, Louai Elhenawi, Fanna-Fi Allah, Hossam Ramzy, Nitin Sawhney, Frank London, Olcay Bayir, Chico Pere, Giuliano Modarelli, Paul Cheneour, Natalia Garcia-Huidobro, Merlin Shepherd, Emmanuel Mann, Los Desterrados, Kalia Baklitzanaki, Araceli Garcia, Camille Malaawy, Olivia Moore, Manjeet Singh, Jason Singh, Javier Macias, Ulises Diaz, Gloria Lopez-Castejon, Awad Abusin, Carol Isaacs, Arian Sadr, Ali Jaberi, Arun Shenoy, Emmanuela Yogolelo, Serge Tebu, Myke Wilson, The Owl Ensemble, Jasdeep Singh Degun, Serpil Kilic, Nat Birchall, Sonia Ochoa
Session musician (inc online sessions), media composer & music production. Glenn is available to hire as a solo flamenco / Spanish guitarist for public and private events. Private guitar tuition.


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This Saturday, UFC 169 takes place at the Prudential Center in Newark, New Jersey. The main event is a rematch for the bantamweight title as Urijah Faber takes on Renan Barao. They first fought at UFC 149 where Barao won the interim belt with a decision win over Faber.
The co-main event is a featherweight title fight between Jose Aldo and Ricardo Lamas.
The help build up anticipation for the fight, Dana White has released his first video blog for the event. The video blog covers the events surrounding UFC 168 from December. The goes behind the scenes on the biggest event of the year.
WARNING: The video blog contains graphic images.


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Universal and Sony have released the domestic and inter trailers for the fourth chapter of the Insidious saga – The Last Key. Check the chilling first looks out below:
The creative minds behind the hit Insidious trilogy return for Insidious: The Last Key. The franchise welcomes back standout Lin Shaye as Dr. Elise Rainier, the brilliant parapsychologist faces her most fearsome and personal haunting yet: in her own family home.
Starring Lin Shaye, Leigh Whannell and Angus Sampson, the film is released January 5, 2018 in the U.S., followed by January 12 in the UK.


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Advocates For Agriculture
These additional level programs are suitable for individuals who wish to make a profession in agriculture but who don't want to complete the next stage course. QQI accredited courses are appropriate for future farmers and for folks seeking employment on farms. Our versatile diploma construction means it is possible to switch between any of our agriculture levels up to the tip of Stage 2 if you need to. Itanagar, Might 18 (IANS) Chief Minister Pema Khandu on Thursday sought the Centre's help for a full-fledged agriculture university and a Centre of Excellence for Horticulture to be established in Arunachal Pradesh.
C4 photosynthesis is so useful that it has evolved on a minimum of 60 separate occasions. Unfortunately, none of these concerned the ancestors of rice, the second most necessary crop on Earth, after wheat. Yet rice, pre-eminently a tropical plant, would produce yields around 50% bigger than at current if it took the C4 route. On the International Rice Research Institute in Los Banos, exterior Manila, researchers are trying to point out it how.
Guide to Crop Protection 2017: The guide is now available on-line and is available for pick up at your native Manitoba Agriculture Workplace for $10 (consists of GST). In view of all these adverse effects of the usage of chemicals, it's necessary to practice organic farming.
The program will include speakers from the Farm Bureau (Debbie Brady), the Farm Service Company (Paula Robinson and Nancy Mundo), the USDA-Natural Assets Conservation Service (Christine Coffin), Miami-Dade County (Charles LaPradd and Jeff Wasielewski).
You mentioned 'camping' but I might additionally suggest 'glamping' as an choice. Investigating how 'agritourism' can match along with your specific small farm enterprise mannequin can be key, before you begin. BPA Est. Ap. 2016. OFP Est. Could 2015. Might 2012. BPA Est. Jan 2010. FNE Est. Could 2009.
We enjoyed lunch at a ravishing restaurant, which focuses on fish. As typical, we didn't go hungry. Following lunch we traveled to the municipality of Rahovec. We had a pleasant visit with the mayor, who is a former Minster of Agriculture for Kosovo. He defined agriculture in the area and the opportunities in entrance of them. This area is understood for it's vineyards and wineries. After an incredible dialog we visited the Bodrumi i Vjeter Vineyard. They gave us a short history of their vineyard and then gave us a tour. They shared that the pores and skin of grapes give wine their color and the seeds present the flavor. With purple wines they depart the seeds in during fermentation, however with white wines the seeds are eliminated for fermentation.