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I am a little miffed that half the menu at Sons of Thunder is not yet available. I don't think they should have opened if they weren't ready to be full service. The Burgers, Chicken, and Fries sections of the menu are all listed as "coming soon." But I can't let that taint my thoughts on the items they do currently have available…because those are ridiculously good.
Sons of Thunder aims to bring West Coast food sensibilities, where I guess it's normal to have an all-American hot dog right next to Hawaiian poke, to NYC. I'm not mad at it. Interestingly, they are pretty much across the street from Shake Shack with a similar logo and to-go carrier. It will be hard to compete with The Shack's burgers and shakes, but this place has an edge with the poke. It's hard to find reliable raw fish at a quick service place. Which brings me to the first big question: are we talking about quality fish here?
I wanted to order a half and half poke bowl with tuna and octopus, but they ran out of octopus so I got all ahi and added avocado and edamame with spicy sauce on the side. I was pleasantly surprised, first by seeing the portion size, and then by tasting the freshness. For less than $13 (including the extra avocado and edamame) you get a huge cup of yumminess – you couldn't spend that at any sushi place and get this much food. Plus, the only other time I think of raw fish to go is the sushi counter at Duane Reade. No thank you.
I also ordered a banh mi dog. I'm not sure why, considering I don't really like hot dogs, but it looked interesting and for $4.50 I thought "what they hey!" Another pleasant surprise! The cilantro, mayo, and pickled salad was a totally new taste for the hot dog department. It was also pretty big, for a hot dog. I [wrongly] assumed the poke would be a tiny cup so I thought I'd need more food. Now I had two food items that were bigger than I thought they'd be. I ate all of it, of course.
Once they expand the menu to encompass their full vision, Sons of Thunder will become an instant Midtown lunch destination. But honestly, it already should be.


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Letter from the Editor: Moving Out + Kayoko Chocolates
People have mentioned to me that they want more of an "editorial voice" from this blog. I'm a serious Twitteraholic, so ya'll can find me there anytime for some rude and crude remarks in 140 characters or less. But I'll do a "Letter from the Editor" once in a while, like Martha Stewart or Dana Cowin. But I'm so much more fun. Ha!
So it's finally happening: I'm MOVING! Living with my folks for the last 18 months has been awesome and all (THANK YOU HIDEKO AND KUNIO!!!), but the time has come for me to bust the hell out of Cupertino. Let's face it: living rent-free just amplified my laziness. Being in iTampon Land has had the opposite effect on me in terms of motivation-- instead of joining the hi-tech geek squad, my main accomplishments since moving back has been watching The Wire, Six Feet Under, and The West Wing, from start to finish. Conclusion: TV is AWESOME. You should all try it sometime.
It's been an amazing time for rest, sleep and hibernation, but it's time to bring back some action and glamor in my life.
Which is why I'm moving to... OAKLAND! So glamorous. San Francisco, like Manhattan, is a bit too glossy for me, so I've opted to be over the bridge. It's so my style. Oakland will be my little Brooklyn, I'm so excited (oddly, it really does remind me of BK in many ways). The main reason for moving to the East Bay is to be closer to Yoko, who lives in Berkeley. We have a lot of exciting Umamimart projects coming up, so stay tuned! It is important for us to be in close proximity. Mainly so we can drink together, then stumble home. Cross fingers I don't get mugged.
I'll be out most of the week moving, and trying to set up shop. I'll write when I can, but for the time being, I leave you with the KAYOKO CHOCOLATES by Chicago's Vosges haute chocolatier. Mmmmhmmm.
I swear I had nothing to do with the creation of these. You can imagine how totally floored I was when I saw this-- I FLIPPED OUT!
Is this not awesome? Umamimart Green! Soft, crumbly matcha truffle encased in white chocolate, topped off with a pale sakura petal. I tasted so good-- but more importantly, I am so pretty!
Happy Eating!

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The Children's Museum of Memphis will host "CMOM Family Nights" beginning today and continuing every Thursday night in July at CMOM, 2525 Central Ave. Concessions will be available and a family movie will be shown in the Malco 4 Kids at 6:15 p.m. The museum will remain open until 8 p.m. and parents are encouraged to bring their children after work.
The Rotary Club of Memphis East will host the fifth annual Bobby Dunavant Public Servant Awards luncheon Wednesday at 11:45 a.m. in the Grand Ballroom of The Peabody hotel, 149 Union Ave. Mississippi Gov. Haley Barbour will be the keynote speaker. The awards recognize distinguished work by public servants of the citizens of Memphis and Shelby County. Two public servants will be honored – one elected official and one non-elected public employee. Tickets to the luncheon are $35 per person or $300 for a 10-person table. For more information, call 737-8411 or e-mail firstname.lastname@example.com.
Fayette County Animal Rescue has been ordered to shut down by Fayette County government. As a result, FCAR will host an adoption event Saturday at PetSmart at Wolfchase Galleria. All animals come spayed/neutered, vaccinated and microchipped, and the adoption fee is $95. For more information, call FCAR at 854-2565, e-mail firstname.lastname@example.com or visit www.fayettefcar.com.
The Center for Southern Folklore will host a performance by blues musicians Blind Mississippi Morris and Brad Webb Saturday at 9 p.m. at the Center for Southern Folklore Store, 123 S. Main St. Admission is $5.
The American Cancer Society Cancer Action Network will bring "The Fight Back Express" to the Memphis area Saturday at 10 a.m. at The Avenue Carriage Crossing in Collierville. For more information, go to www.acscan.org.
The Engineers' Club of Memphis Inc. will meet Monday at noon at the Holiday Inn-University of Memphis, 3700 Central Ave. Rob Hunter will give a speech titled, "How to Lay Out and Measure a Run Course for USA Track and Field Certification." Cost is $12. No reservations are required.
Delta Aesthetic Education Institute of the Crittenden Arts Council will sponsor the Lincoln Center Institute National Educator Workshop Monday through Friday at the West Memphis High School Performing Arts Center, 501 W. Broadway St. Educators and administrators will explore ways to integrate the arts into curriculums and foster imaginative learning in classrooms. For more information, contact the Crittenden Arts Council at www.crittendenarts.org or 870-732-6260.
The Memphis Rotary Club will meet Tuesday at noon at the Memphis Marriott Downtown in the ballroom, 250 N. Main St. Craig Leake, director of the documentary "Chemo Ate My Homework," will speak. Lunch is $18 per person and reservations are required. For reservations, e-mail Taylor Hughes at email@example.com.
The Center City Commission will hold its annual luncheon Thursday from 11:30 a.m. to 1:15 p.m. in The Peabody hotel's Grand Ballroom, 149 Union Ave. Maurice Cox, director of design for the National Endowment for the Arts, will be the keynote speaker. Cost is $55 per person or $500 per table of 10. Reservations should be made by today by visiting www.downtownmemphis.com.
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Tables for
Volume D
Physical properties of crystals
Edited by A. Authier
© International Union of Crystallography 2006
International Tables for Crystallography (2006). Vol. D, ch. 1.1, pp. 31-32
Section 1.1.5. Thermodynamic functions and physical property tensors
aInstitut de Minéralogie et de la Physique des Milieux Condensés, Bâtiment 7, 140 rue de Lourmel, 75015 Paris, France
[The reader may also consult Mason (1966), Nye (1985) or Sirotin & Shaskol'skaya (1982).]
The energy of a system is the sum of all the forms of energy: thermal, mechanical, electrical etc. Let us consider a system whose only variables are these three. For a small variation of the associated extensive parameters, the variation of the internal energy is where Θ is the temperature and σ is the entropy; there is summation over all dummy indices; an orthonormal frame is assumed and variance is not apparent. The mechanical energy of deformation is given by (see Section 220.127.116.11 ). Let us consider the Gibbs free-energy function defined by Differentiation of gives The extensive parameters are therefore partial derivatives of the free energy: Each of these quantities may be expanded by performing a further differentiation in terms of the intensive parameters, , and Θ. We have, to the first order, To a first approximation, the partial derivatives may be considered as constants, and the above relations may be integrated: This set of equations is the equivalent of relation (126.96.36.199) of Section 188.8.131.52, which gives the coefficients of the matrix of physical properties. These coefficients are:
In a similar way,
Remark. The piezoelectric effect, namely the existence of an electric polarization P under an applied stress, is always measured at zero applied electric field and at constant temperature. The second equation of (184.108.40.206) becomes under these circumstancesRemark. Equations (18.104.22.168) are, as has been said, first-order approximations because we have assumed the partial derivatives to be constants. Actually, this approximation is not correct, and in many cases it is necessary to take into account the higher-order terms as, for instance, in:
We use here another Gibbs function, the electric Gibbs function, , defined by
Differentiation of givesIt follows that and a set of relations analogous to (22.214.171.124):where the components are the isothermal elastic stiffnesses at constant field and constant temperature, are the piezoelectric stress coefficients at constant strain and constant temperature, are the temperature-stress constants andare the components of the pyroelectric effect at constant strain.
The relations between these coefficients and the usual coefficients are easily obtained:
By combining relations (18.104.22.168) and (22.214.171.124), it is possible to obtain relations between the pyroelectric coefficients at constant stress, , and the pyroelectric coefficients at constant strain, , also called real pyroelectric coefficients, . Let us put and in the first equation of (184.108.40.206). For a given variation of temperature, , the observed strain is From the second equations of (126.96.36.199) and (188.8.131.52), it follows that Substituting the expression and eliminating , it follows that
This relation shows that part of the pyroelectric effect is actually due to the piezoelectric effect.
Piezoelectric resonators usually operate at a high frequency where there are no heat exchanges, and therefore in an adiabatic regime . From the third equation of (126.96.36.199), we obtain a relation between the temperature variation, the applied stress and the electric field:
If we substitute this relation in the two other relations of (18.104.22.168), we obtain two equivalent relations, but in the adiabatic regime: By comparing these expressions with (188.8.131.52), we obtain the following relations between the adiabatic and the isothermal coefficients:
ReferencesMason, W. P. (1966). Crystal physics of interaction processes. London: Academic Press.
Nye, J. F. (1985). Physical properties of cystals, revised ed. Oxford University Press.
Sirotin, Y. I. & Shaskol'skaya, M. P. (1982). Fundamentals of crystal physics. Moscow: Mir.


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20-May-2017Introduces mapXpan on all our Aqua Map Apps. mapXpan is a patenting technology to display digital charts
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Today we planned to meet up with our little girl, who took the day off from work. We were to meet up with her around 1130 ish to head to a museum and then we were going to meet her fiance and do a later lunch. We picked her up and then her friend Stephanie … Continue reading A bit of a surprise
Category: Travel
Visit to our Little Girl in Kitchener
Am attending a conference in York region starting Sunday and decided to take a couple of days off to spend visiting our daughter, who lives with her fiance in Kitchener. Things started off alright, the cab arrived on time and we were able to slide through both the check in desk and security with nary … Continue reading Visit to our Little Girl in Kitchener
The Voyage Home
Well after a quiet night in the country a darned rooster started crowing about an hour before I wanted to get up. Damn things are annoying! He didn't stop crowing and here I thought they just did their thing once and done. Up, dressed, shaved, a coffee and some toast and then it was time … Continue reading The Voyage Home
Penultimate day in the UK
Late start, late and leisurely breakfast with a bit of a catch up with V the daughter of L and H. Not out of the house until after 1100. Off to the Village of Blockley, where the TV series Father Brown was shot. Then we went to the Slaughters, both upper and lower. We had … Continue reading Penultimate day in the UK
Visiting Old Friends
Or how we get on with our old neighbours. We we arrived yesterday afternoon and we have been treated extremely well by our mates L took us to Bibury as was shown in my last post and when H came home we were treated to a nice beef curry with a couple of drinks followed … Continue reading Visiting Old Friends
Day 12 + 1 the aftermath
Or how we met up with our friends and went back to our old stomping grounds. Breakfast this morning was not even a challenge, what with 30 plus people having left at 0330. We were down for a quick bite at 0745 and back in the room by 0830 after having made sure Liam was … Continue reading Day 12 + 1 the aftermath
Day 12 the Penultimate Day
Well, third time round for this post, as it has been lost twice. Anyway, breakfast was not an issue this morning, it was easily accomplished by the Jurys Inn here in Oxford. We then tramped aboard our coaches for the last trip for a rehearsal/concert. This time our concert will be at Christ Church Cathedral, … Continue reading Day 12 the Penultimate Day
Day 11
Well, breakfast battles done and we are now loading the 🚌 off to Oxford with a guided sightseeing tour on arrival. Then we are on our own until check in. Lots of good sites on the tour, here are a couple: We had lunch at the Lamb and Flag and Liam had lunch at the … Continue reading Day 11
Day 10
Another relatively late start to the day. Off to visit the home of the bard, Stratford Upon Avon and Shakespeare's birthplace. Also a concert in Leamington Spa. Breakfast wars. So far so good. With only half the tour they seem to be holding their own. The oven fresh croissants sealed the deal for me. Mmmmmm! … Continue reading Day 10
Day 9
Today we get a bit of a lie in, not having to have our bags downstairs before 0930. So we will have a leisurely breakfast then load the 🚌 to Kenilworth. Due to the size of our group we have to split the hotels so it caused a bit of a change up in our … Continue reading Day 9
Day 8
We will find out if the breakfast challenge has been solved today. It was close yesterday and with 93 of us in one hotel that can cause issues and we were only one of the groups in. Still #firstworldproblem. Well the Holiday Inn pretty much nailed it this morning. They did have a wee time … Continue reading Day 8
Day 7
Today we try a different schema for breakfast. Let's see if this is better than our experience yesterday (still #firstworldproblem). It was slightly! Regardless, we are off to Ripon for an informal concert at the Cathedral. That is why we are all being told to wear our red or white shirts, more importantly they are … Continue reading Day 7
Day 6
After a night in the Jurys Inn we had a late breakfast, due to the scheduling of groups in the hotel. A little discombobulated particularly with the coffee cups but we made it thru #firstworldproblem. On the bus for our excursion which includes a Durham Cathedral visit. Then we will head for our concert in … Continue reading Day 6
Day 4
Notice anything different about today's post compared to the other ones in this series, less D-eh 1? Today we breakfast with our crew and then are on our own for the morning with the first bus leaving at 10 and the next bus leaving at 1400. Those who wish to explore can go early but … Continue reading Day 4
Day 3
We had a great breakfast in the hotel, we shared our table with Len which was nice. We arrived fashionably late, after talking to our son who had already eaten. The sleep was worth it. Breakfast was worthy of piling up on and making it last till later in the afternoon - which I did … Continue reading Day 3


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AMP Industrial Trust
AMP Industrial Trust(AIP)
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Not long ago we pitted Deutsche Industrial Trust against Macquarie Goodman Industrial. Thanks to a good portfolio and tenant mix, a higher average lease term and an occupancy level over 99%, Macquarie came out in front, despite its lower yield of 8.1%.
This time we're going to use those same criteria to compare it with AMP Industrial Trust. AMP owns a healthy mix of properties, the bulk of which (worth $484m) are in industrial and business parks (39%), industrial buildings (25%), warehouses (21%) and high tech sites (15%).
In February the trust's geographic spread changed after a...


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I used to own a big old fishing trawler - Lady Jane
After years of toil and fun, I've sold the trawler and bought a beautiful ketch - Arctic Rose
This blog is about the progress I made with Lady Jane and the start of a completely different lifestyle with Arctic Rose, and other fun stuff.
Friday, November 18, 2005
Under pressure
Fred has stuck with it, continuing to help on Lady Jane.
At present Fred has taken on the job of rust busting, using a selection of rust chipping tools.
It's not always possible to reach into some of the tighter spaces with a chipping hammer, so here Fred is experimenting with my pressure washer. It takes the paint and rust flakes off ok, but does not seem to get the tough rust out.
The search for the ideal rust removal tool continues. The current favourite being a masonry chisel on the end of a broom stick (more duct tape).
There is no doubt that I would not be nearly as far along with priming on Lady Jane without Fred's help.
Technorati Tags: Lady Jane; Boats; Pressure washer; Trawler
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LaGrange police investigate robbery
Police in LaGrange, Ga., are investigating the armed robbery of a LaGrange man.
Isreal Chelcy told police that on Sunday around 9:30 a.m. two armed men approached him at 1014 Hamilton Road and demanded money. The two fled on foot with the cash.
If you have information, call the LaGrange Police Department.


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Fabulous Granite multi pitch rock climbing
Pera Aquila at Mottarone, Italy
Viaggio nell'aderenzo/Beek provided 100 meters of climbing in 5 pitches
Approach: A 15 minute hike from the ski lift parking lot on the top of Mount Mottarone (1450 meters above sea level) in Lombardia, Italy.
P1 – 20m 5a. Climb up featured slab.
P2 – 25m 5c. Climb the non featured slab.
P3 – 30m 5b. Use the layback, then continue up pods, cracks and nubs.
P4 – Traverse left 10 meters to Beek but watch out for lizards.
P5 – 20m 6c. Climb the fabulous left trending dike .
Descent: Top out and walk back to the parking lot while enjoying views of Lake D'Orta.
Gear: 50 meter rope & 10 quick draws.


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General view from south-east of Khandgiri Hill, with modern Jain temple on the summit
Photographer: Cornish, William Henry
Medium: Photographic print
Date: 1892
Photograph of the hillside at Khandgiri Hill, taken by William Henry Cornish around 1892, from the Archaeological Survey of India Collections. In the twin hills of Khangiri, (or Khandagiri) and Udayagiri, near Bhubaneshwar in Orissa, there are some Jain cave temples called 'gumpha' locally, cut out of the sandstone. Most of them were excavated in the period of the Chedi dynasty of ancient Kalinga (now Orissa) around the 1st BC. At the summit of Khandgiri or 'Broken Hill' there is a Jain temple from the 19th century built in the traditional Orissan style of architecture. This is a view of Khandgiri Hill from the south-east with the towers of the modern Jain temple visible on the skyline.


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During the week the market gained 615.81 points to remain above 49,000 to close at 49,623.81.The average volume was. 301 million share per day and market capital increased to Rs9.815 trillion. The fundamental news which dominated the market and build up the sentiments were: i) SECP and PSX involvement in regulating the brokers overstepping the legal limits and issue of margin/badla financing; ii) FTSE including six Pakistani companies in its index; iii) continuous foreign selling. There was calm on the Panama case as it has entered the stage of apex court decision.
The opening day of the week Monday started on heavy selling pressure in almost all sectors and Index lost 487.25 points to close at 48,520.75. SECP strict measures against in-house financing caused the liquidity to decrease in the market. The volume decreased to 250 million shares from 275m in last session.
The stocks closed on Tuesday on modest gain at the last trading of February. The Index inched 13.48 points to close at 48,534.23 points . The market volume again fell to 228 million shares. Banking sector weighed down on the index as it closed 0.5 percent lower.
The stock turned green in response to joint press conference by SECP and the PSX in which they issued warnings but hold back stricter action The regulator's stance shows its lenient policy towards brokerage houses .In-house financing is a high risk areas but legally it is gray area. PSX Chairman said in 2008 the size of badla financing was around Rs50 billion compared to Rs10 billion presently. The market moved upward 457.93 points on Wednesday.
The news of FTSE including six Pakistan companies – HBL, MARI, SEARL, EFERT, FCCL and NML– in its index brought KSE-100 Index jumped 703.92 points to close at 49,696.08 on Thursday. FTSE( Financial Times Stock Exchange ) is a London-based provider of indexes ,which helps international investors track their funds at bourses worldwide. The volume during the day too climbed to 398.532 million as compared to 234.954 million a day earlier.
The bullish momentum during the last two days subsided on Friday as the Index lost 72.27 points to close on 49,623.81 points . Volatility was seen in the market . The major drag to the KSE-100 Index came from Engro 1.19pc, ISL 3.5pc, DGKC 1.41 pc, LUCK 0.67pc and FCCL 1.98pc taking away 84 points. The volume declined to 392.029 million shares.
On average shares of 407 companies were traded . Of these 196 were gainers and 198 were losers and 13 remained unchanged.
Foreigners were net seller by $32.81m during the week; companies were net buyers $2.88m, Banks were buyers $13.11m; Mutual fund net seller $7.67 and individuals net seller $10.10m.
Volume leaders during the week were: Lotte Chemical 146m; Aisha Steel Mills 78m; K-Electric 74m; Azgard Nine 66m; Silk Bank 34m and Bank of Punjab 34m; TRG Pakistan 33m and Power Cement 32m.
– Market (SECP, PSX & Brokers) made progress/development
– Margin Financing Products
– FTSE in its semi-annual review included six Pakistani stocks
– Release of CPI to 4.2 percent in February
– Potential entry of German truck maker into Pakistan Automotive industry
– Automaker resent the SBP move to impose 100 percent cash margin requirements
– The foreigners remain seller of $32.81m during the week
The Index technically can approach all-time intraday high of 50,887 which if broken can touch 51,934. Any downward move can bring the Index to 49,446 level . The RSI has improved & MACD has taken an upturn supporting positive move.
The expected result of Panama next week has to be watched.


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Eurozone unemployment and Chinese inflation amongst market movers today – Danske BankBy FXStreet Team
Euro unemployment for November is estimated to have declined to 8.7% from 8.8% in October, suggests the research team at Danske Bank.
Key Quotes
"It would be the lowest level since 2009 and below the long-term average. However, it is still above the EU Commission's estimate for long-term unemployment at 8.4% for 2018."
"The US is due to release NFIB small business optimism index around noon. It continues to be at very strong levels -boosted partly by the expectation of a US corporate tax cut."
"Chinese inflation numbers will be released overnight. We expect an increase in the CPI inflation from 1.7% to 1.9% - still far below the 3% target. PPI inflation should drop back to 4.8% y/y from 5.8% y/y due to base effects from a very strong m/m November increase in 2016."
Information on these pages contains forward-looking statements that involve risks and uncertainties. Markets and instruments profiled on this page are for informational purposes only and should not in any way come across as a recommendation to buy or sell in these assets. You should do your own thorough research before making any investment decisions. FXStreet does not in any way guarantee that this information is free from mistakes, errors, or material misstatements. It also does not guarantee that this information is of a timely nature. Investing in Open Markets involves a great deal of risk, including the loss of all or a portion of your investment, as well as emotional distress. All risks, losses and costs associated with investing, including total loss of principal, are your responsibility.


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I'm With Her perform "Send My Love" (Adele) in bed at Montana Winery during Traveler's Rest music festival as part of #Bedstock 2018.
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'Kansas City, 1939. Boxing, revenge, murder, alcoholism, redemption, homicide investigating, underground dog fighting, fight fixing, prostitution.'
Something for everyone there, eh?
I've been a big fan of Eric Beetners writing for over a year now and have been looking forward to this book since it was first announced.
Eric wrote this book with Jennifer Kohl without ever meeting her or even speaking with her on the phone.
It has two alternating first person POVs; Ray Ward's brother was killed in the ring and he wants to settle the score and Dean Fokoli is a homicide cop who is following Ward's bloody trail.
It is pure pleasure . The expression 'a page turner' is pretty much overused used but One Too Many Blows To The Head is just that. It flows beautifully and is full of great lines that I really wish I'd written.
The alternating POV's are distinctive but gel together really well. The cop and bad guy as two sides of the same coin has been done before – in the film Heat, for example – but the standard of writing makes this easily one of the better examples.
One Too Many Blows To The Head is knockout, of course.
You can buy it here:
Eric blogs here: http://ericbeetner.blogspot.com/
Jennifer has a swanky website here: http://jbkohl.com/


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text: Into The Pride premiered on ANI on August 13, 2009. Large predator expert Dave Salmoni embarks on the journey of a lifetime. For six months, Dave will live among a pride of lions alone in the expansive African wilderness. Along the way, his experience and knowledge as a zoologist and large cat expert will be put to the test as Dave tries to help a pride of "problem lions" learn to trust human beings, so the two species can harmoniously share the land that they depend on for survival. This series is both an intense personal mission for Dave and a detailed look at a beautiful and complex creature, the African lion.


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Lists, best of's, and worst of's – the end of the year provides a time to reflect on what has been, and what might have been. Australian beer is no different in this respect, with GABS offering an opportunity for punters to vote for their favourite beers as part of the Hottest 100 Aussie Craft Beers poll. It's come in for criticism recently, with some of the larger, arguably 'non crafty' players being included. They've been the benefactor of votes in the past based largely on the fact their ability to get the drinks on shelves and their distribution footprint is far greater than the smaller breweries, regardless of the quality produced. It remains to be seen whether this also occurs this year too – my thoughts are it will.
I've opted to use the same criteria as I did for my vote last year – I've rated it at least four and a quarter stars on UnTapped, only beers I've consumed in the 2016 calendar year, and no festival beers unless consumed at another time. The app only let me scroll so far, but still gave me 13 beers to choose from, which is more than enough to whittle down to five.
Though a difficult decision in the past, I feel there were some stand-outs beers of 2016 for me:
- Bacchus Brewing Co – Peanut Brittle Gose: A gose is not a style I'm a massive fan of, but as GABS People's Choice winner this year, it was bound to be good. I purchased it as a dessert beer for Christmas Day, and it didn't disappoint (luckily, because at $19 a pop she's not cheap). It had the gose saltiness, but this buttery and nutty flavour which rounded it out perfectly.
- Feral Brewing Company – Watermelon Warhead: Not a new beer by any means, but I was able to get my mittens on it for the first time at the Pourhouse in Maitland. Light, not overwhelmingly sour, and with a beautiful watermelon flavour swimming all the way through, this berliner weisse style beer is fantastic!
- Feral Brewing Company – War Hog: The can was a vessel which has picked up a big head of steam this year, but this is the only one in my top five. A hop bomb with a juicy mouthfeel, this was an awesomely refreshing drop.
- Akasha Brewing Company – Korben D. Double IPA: Shared a long neck of this with the better half, who also enjoyed it. Great flavour and wonderfully balanced for a DIPA, a style which can occasionally be overwhelmed by hops. Not this one. Haven't spotted it since this single purchase, but not for a lack of trying.
- Wild Thing – Murray's Craft Brewing Co: I had to get at least one local beer on the list. It's a big, black beer, perfect for the cool months. I'm already looking forward to 2017's version and its associated variants being released over the coming months.
Honourable mentions – Feral's Hop Hog, still a great beer, but either my tastes have changed or other beers are getting ahead; FogHorn Brewhouse's Young Americans IPA, another local beer; Golden Stout Time out of Adelaide's Big Shed Brewing Concern; and Sonic Prayer by Modus Operandi – a beer which first appeared in the latter half of the year, should get a spot in the top 50 based on the public's response.


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Textured popcorn ceilings insulate a room, absorb sound and break up the monotonous look of smooth ceilings. Typically, popcorn ceiling installers use a spray gun and hopper to force the perlite "popcorn" onto the ceiling. This method requires nonprofessionals to rent a spray gun specifically for the purpose of popcorn ceiling installation. Ceiling texture paint allows you to easily apply perlite popcorn to your ceiling manually with a roller so you can avoid costly equipment rentals.
Things You'll Need
- Sheets or tarps
- Painting suit
- Eye goggles
- Primer
- Short-nap paint roller
- Paint pan
- Paint roller extension
- Textured ceiling paint
- Looped texture paint roller
- Spackle (optional)
Video of the Day
Cover all flooring and furniture with sheets or tarps. Put on a painting suit and protective eye goggles.
Stir the primer paint and pour it into a paint pan. Slide a short-nap roller onto a paint roller frame and extension. Roll the paint roller in the primer and then roll it onto the ribbed area of the paint pan to remove any excess primer.
Apply a coat of primer to the ceiling to cover any stains, using a back-and-forth motion. Allow the primer to dry. Rinse the primer off the paint pan and roller.
Stir the textured paint and pour it into a paint pan. Apply a thin coat of textured paint, using a damp short-nap roller in a back-and-forth motion, working on one 4-foot by 4-foot section at a time. Allow this coat to dry for five minutes.
Slide a looped texture paint roller onto a paint roller frame and extension. Apply a second coat of textured paint in a slow back-and-forth motion, working on one 4-foot by 4-foot section at a time.


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Our Medical Center is out-of-network for all insurance and we do not provide primary care services. Fees are collected at the time services are rendered and patients are given a super bill with standard diagnosis codes to submit to insurance for reimbursement or deductibles according to your out-of-network benefits. Also, because we combine conventional medical care with complimentary strategies, insurance may not always recognize our suggested treatment plan for reimbursement or deductibles. However, no services will be billed to you without your approval, and our fees will always be discussed related to any treatment plan prior to any decisions.
What is "out-of-network"?
Simply stated, we do not interact directly with insurance, nor do we fall under any of their supervision. Our patients submit the billing documents we provide directly to their insurance and receive payment directly. Some insurance companies will allow you to get a referral for out-of-network providers, which may lower your out-of-pocket expenses. Please check with your insurance company for more details. The referring physician would usually be your primary care physician.
Payment Methods
Our clinic accepts personal check, credit card, and cash for all products and services. However, we encourage the use of personal check as our preferred form of payment for larger purchases by charging a 3% credit-card fee for larger purchases, such as multi-session neurofeedback, in-home hyperbaric chamber rentals, or products offered through our office at nearly wholesale prices: home water filtration systems, infra-red saunas, hyperbaric chambers, treadmill oxygen systems, etc.
We are often a pass-through entity for large products and your credit card company charges us between 3 & 5.8% for every credit card purchase. Without this additional fee for certain products, we would have to increase our prices.
Billing statements & standard codes
While Natural Balance is out of network for all insurance, and we don't bill your insurance directly, we will provide you with a super bill for every encounter with the appropriate codes to submit to your insurance for reimbursement to you directly. But please know that we have literally given up on trying to figure out the whims of insurance and cannot guarantee you will be reimbursed as such. For your reference, the codes we usually provide with your super bill are provided below.
Please note: We can't guarantee your insurance company will accept our super bills, diagnosis, or billing codes, and we do not play the insurance game to change their minds, fight denials, or support our clinical decisions. However, it's usually not a problem with the vast majority of our patients enrolled with standard insurance programs.
New Patient Bundle:
99205 Medical Office Visit
99354 Medical Office Visit -extra time
97802 Office visit – Registered dietitian
Medical Office Visit to review lab (example of a 1.5 hours lab review appointment)
99215 Medical Office Visit
99354 Medical Office Visit -extra time
Follow up visit (example of a 30 min follow up in office appointment)
99214 Medical Office Visit
Follow up visit (example of a 30 min over the phone appointment)
99443 Medical Office Visit
Please note: This is for information purposes only as our codes and pricing may change without notice. For specific pricing information and the most current coding document please refer to the New Patient Process of the clinician, doctor, or program you wish to inquire about.
Scheduling your first appointment
We require a 50% deposit to schedule your individual or bundled appointments with our clinic. As long as you notify us at least 3 business days before your scheduled appointment, you are welcome to reschedule or the deposit will be fully refunded, as per your preference. However, if you cancel or reschedule your appointment within 3 business days of your appointment, with the exception of a "true emergency," road closure, or some other extreme circumstance, your deposit will be forfeited.
Working with our clinic
Understanding how our clinic operates is imperative to our mutual success. Our protocols can sometimes be complex and require motivation on your part to implement. Our advice is to learn as much as you can during our early group patient education sessions and problem-solving visits and have confidence that, together, we will be successful. We are a project-based 'Precision Medicine' clinic, which means our team tackles imbalances and problems in a logical order, using genetic susceptibilities and diagnostics as our guide. The average patient works closely with us for 1 to 3 years.
Easy-Pay Programs for Testing
Many of the tests we use are cutting edge and novel, but they can also be costly if you don't have any insurance. Our physicians use the best testing options at the lowest out-of-pocket expense available to our patients and we never mark up testing. We also use your insurance to the extent possible and specifically choose diagnostics that pose NO risk for costly insurance denials. When you qualify for an EASY PAY or PAY ASSURED program, and you pay upfront for testing, you will not pay additional fees for any reason. Regardless of deductibles, denials, et cetera, the all test are paid in full unless otherwise stated.
We have put in considerable effort to provide a large selection of novel functional and genetic testing options for our patients with the best pricing, insurance coverage and payment terms available.
Supplements & Products
Our nutritional pharmacy contains most of the nutraceuticals/supplements our physicians prescribe. Our private label products are high quality brands offered to patients below the MAP (Minimum Advertised Pricing) set by the manufacturer. Which is why we private label them in the first place. Whether you buy them from us or elsewhere is not important, but they should be the same brands we trust. However, we are confident that you will not legitimately find them for less elsewhere. Please beware of bait and switch small print, soon to expire, or mishandled products on the internet. Even blatant counterfeits of our suggested products exist online.
As with the use of other products, Natural Balance Wellness Medical Center will not supervise or take responsibility for products other than the ones we are familiar with and have tested and scrutinized carefully. Read our full disclosure
Supplements purchased from our clinic or online store are returnable within 30 days from the original date of purchase (with a receipt) provided there are at least 4 months until the printed expiration date. For safety reasons, we are unable to refund opened or temperature sensitive products (for example, refrigerated probiotics.)
Emailing our clinicians
In keeping with increasingly strict HIPAA regulations, we discourage clinical contact or clarifications via non-secured email directly with our doctors. However, you may email our patient care assistants to answer short and specific questions or clarifications.
Please note: For clinical concerns that cannot be quickly or simply answered, you will be asked to schedule a paid phone consultation with our doctor clinicians so they can review your chart and provide the highest quality care possible.
For specific pricing information and the most current coding documents please refer to the New Patient Process of the clinician or doctor you are working with.
Canceling OR Rescheduling
We recognize the value of your time. We hope that you recognize the value of our time too. In order to work closely with existing patients, we only offer a select number of new patient and follow up visits each month. We ask that you cancel or reschedule your appointment no later than 3 business days prior to your appointment. This way, we can use that time for another patient who needs it.
Therefore, please notify us 3 business days before canceling or re-scheduling appointments in order to avoid a full "cancellation/reschedule fee" equivalent to the visit missed billed automatically to your credit card on file.
Level 5/ lab review session, scheduled 60 minutes will be charged $450 for canceling or re-scheduling within 3 business days.
Level 5/ follow up visit, scheduled 60 minutes will be charged $370 for canceling or re-scheduling within 3 business days.
Level 2/ follow up visit, scheduled 20 minutes will be charged $140 for canceling or re-scheduling within 3 business days.
Please Note: This fee is assessed in order to cover the cost of the clinician and support employees specifically there to serve you. We do not overbook appointment and are not a high volume center able to absorb the cost of missed appointments.
Limitation of a small clinic
Please keep in mind that we are a small and very personalized clinic. While most patients understand this, some expect us to operate like a larger clinic or hospital; solve their insurance or legal concerns; and provide letters regarding their health or disability, time off from work, or other related concerns. While we recognize this is commonplace for doctors, our consistent experience has been that we are not able to address legal, disability, or insurance concerns. This does not mean we will not assist you in any way we can. We certainly will. We just know, based on experience, that our way of looking at your health concerns is very different than the "standard-of-care," and we have generally found that we are not able to overturn insurance decisions or compete with conventional paradigms regarding your health or conditions.
Remember: our goal is to solve your complex health problems to the very best of our ability, and the true litmus test of our value should be whether or not we are helping you and/or your children feel better. To this end, we are confident you will be pleased with our approach and our results.
Welcome to our clinic!


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By Damilola Faustino
Being friends or close pals for years with someone does not automatically make them a viable business partner. There are critical things you have to consider before you start working with someone on a business idea. We highlight points to consider to avoid a bad business partnership:
Trust is pivotal for a partnership to stand the test of time. The question is do you trust this individual as a business partner? If the answer is no, just ditch the idea of working with them.
Shared values
Successful partners generally agree on standards regarding what is acceptable and unacceptable. These values guide their actions, judgments, and choices. When partners' values align, they are more likely to make reliable decisions and remain united.
Whether you are a startup or an established business, having an unaccountable business partner will someday lead to the collapse of your enterprise.
Partnership agreement
No matter how strong your relationship is now, certain circumstances can threaten and possibly end partnerships. Avoid feelings of regret by proactively structuring an agreement that is fair and protects both parties. If the person does not agree to the agreement, just move on.
Someone you can communicate with
Communication is the key to any healthy relationship, business or otherwise. Partners should be able to speak honestly and openly about everything in the relationship, from a professional and personal perspective.
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Weather you live 2 miles or 200 miles from where you're getting married, get away and experience a weekend to remember.
Start your wedding weekend off relaxing at the pool, get to the spa for a world class massage, have the concierge set up a tea time for you and your best friends, set up a tee time for the groom or anyone else that likes to golf, just enjoy whatever setting you are in to the fullest.
Every location is different, but planning a destination wedding, you want the best location to fit your style & needs.
I love the thought of documenting the entire wedding weekend, like this.
(On the rooftop pool deck of the Montage Beverly Hills)
(Afternoon tea with your best friends)
(I call this the tower of temptation)
(Enjoying The Montage Beverly Hills sushi bar)
(Enjoy the bar, or create your own bar in your room)
Hope I have inspired you to extend your wedding not from just one day, but to make it a weekend celebration & if anything that I enticed you to check out some of your local spots that many travel from all over to visit. I know I'll be enjoying some new spots around town now that I see what an amazing weekend could entail.
But whatever you do for your wedding, make it YOU, hire people you enjoy to make your whole weekend a dream.
Details & Styling by: Alicia Townsend of Details Details
Location: The Montage Beverly Hills
Hair & Makeup: Ceasar Pacheco


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This year, our pool of respondents for the Survey of Distributor Operations is again heavily represented by suppliers to the industrial MRO sector. In fact,
83 percent say they reach manufacturing/processing
customers. The second largest end market is, once again,
the construction industry – which this year was nearly
tied with the OEM market, up four percentage points
over last year.
While the results of this question on end markets are
usually consistent, it's probably because 'consistent' is the
name of the game. A whopping 47 percent of companies
responding say they've been in business for 50 years or
more (Figure 1). Another third have existed between a
quarter and a half a century, and only five percent for
fewer than ten years. Despite the record merger & acquisition activity that's taken place in the last several years,
the 50+ year-old set has dipped only incrementally since
2011, where it registered at 50 percent (and 49 percent a
year later).
Other consistent demographic characteristics:• Most of our respondents are still headquartered inthe Midwest ( 37 percent) with another 21 percent inthe Northeast. This has remained relatively stable.
• A variety of revenue segments are represented. As is
typical, the most common segments are at the high
end of $500 million or more ( 27 percent of respondents) and the low end at $10 million or less ( 27
percent). Since the higher revenue-yielding companies have more employees, it's likely that the 27
percent in the $500M+ category actually represents
fewer companies, since some survey respondents
likely work for the same business. Overall, 53 percent
fall within the $50 million or less category, which is a
fairly consistent representation of the survey audience versus years past.
Where we have seen a marked change – notably over
the last 10 years – is in the number of industrial distributors who are family owned. In 2005, 78 percent reported
they worked for a family-owned company; 58 percent
say the same today. The impact of the recession suggests
a significant point where some family-owned businesses
likely began exiting the market, a phenomenon that
snowballed as acquisition activity increased dramatically
afterwards. In 2009, for example, 69 percent were still
family-owned, a number which dipped to 60 percent in
2011 and has declined incrementally further since.
It's no surprise, based on the aforementioned market
segments, that our survey respondents most commonly
carry MRO supplies, a product category represented by
nearly half (Figure 2, page 22). Other top categories tend
to fall within this broader MRO category and include
things like safety products (48 percent) hand tools (47
percent), power tools ( 43 percent), and adhesives &
sealants and lubricants ( 42 percent each). In general, the
trend towards product line expansion – versus specialization – has been steady, as many distributors add to
their breadth in order to create a one-stop-shopping
experience. When we asked our respondents to identify
whether the number of product lines they carried had
expanded, contracted, or stayed the same as last year, 66
Figure 1
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The mix of Mediterranean, Arabic, and Andalusian recipes in Moroccan dishes is what makes a Morocco culinary tour unique! What's truly interesting is that even though it's influenced by other cultures, Morocco kept its culinary identity intact. Learn more about their cooking with a chef in a hotel. Or try cooking with a host family and share meals together in their home. This is a great way to learn about Moroccan cooking and culture in a fun and friendly environment!
If you consider yourself a food lover, I'm sure you would agree that one of the best ways to know about a new city or country is through its cuisine!
You may probably already heard that regular consumption of red wine has numerous benefits for the health. But do you know what these benefits are and why red wine is considered so advantageous?
One of the main reasons why travelers (including me) keep returning to Spain is because we ended up falling in love with Spanish food. So it comes to no surprise that Spanish cuisine has been thriving in terms of popularity – especially in the past decade or so.
Winter is a time where we transition from light, summery dishes to comforting and fun foods that can be enjoyed on a rainy Sunday afternoon with family and loved ones. Christmas is a great time to celebrate all the food which is on offer, as well as all the fun and exciting events taking place this wonderful time of year.


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Annual Emissions portlet filtering results are incorrect when First Month of Fiscal Quarter is set to any month other than January.
Steps to Reproduce:
WORKAROUND: Change the Project Management Settings for First Month of Fiscal Quarter to 'Jan' for graph to display filtered values by year.
STATUS/RESOLUTION:Resolved in ecoGovernance 2.0.3.
Keywords: GGOV-5085, gg_page_emissions.
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Jet Technologies launches bio-plastic coffee packaging
Jet Technologies has launched the first high volume bio-plastic coffee packaging in Australia.
This enables Australian coffee manufacturers to present coffee beans in packaging that is fully biodegradable, and strong enough to protect the quality of the product.
Jet Technologies has begun distributing the Goglio biodegradable laminate to coffee manufacturers from February 2018. It comes with a biodegradable barrier that increases packaging strength and protects the quality and freshness of the coffee inside it. The biodegradable laminate is fully recyclable and breaks down over time naturally. This specialty laminate is only compatible with certain form fill seal packing machinery.
Daniel Malki, general manager at Jet Technologies, explained: 'While in the past many businesses prioritized how eye-catching their coffee packaging was to consumers and the cost. However, due to rising consumer knowledge, pressure to reduce waste and its impact on the environment, they are now having to consider environmental sustainability as a top priority.
'In response, many packaging companies within the Australian market are assuring businesses that their coffee packaging options are environmentally friendly, eco-friendly, green or biodegradable. However, this is often not fully the case, or if it is, it means the packaging may not have the correct barrier properties to protect and maintain the quality of the coffee beans it carries.'
Malki concluded: 'Until now, there have been no packaging companies in Australia offering coffee packaging that is truly biodegradable and has the ability to maintain packaging strength, integrity and freshness of the coffee product it contains. This is because to maintain product quality by withstanding the packing production process, logistics of handling and travel, coffee packaging needs a strong laminate lining.'


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- Two houses in Penns Lane, by Jim May (19th c.)
- Eight views of Boldmere: Illustrations for a history of Boldmere, by Ken Williams (18th/19th c.)
- Early Enclosure movements in Sutton Coldfield, by Janet Lillywhite (18th/19th c.)
- Captain Walter Peyton and his voyages, by A.F. Fentiman (17th c.)
- The Royal Oak, by K.M. Kendall (19th c.)
- Sutton Coldfield Rectory Tithes, by Norman G. Evans (17th - 19th c.)
- Little Sutton in 1569, by Roger Lea
- Probate Records of the Early Seventeenth Century, by Gene Hetherington
- Minutes of the Park Estates and Building Committee 1880-94, by Betty May
- Walmley Schools: Warden and Society Minutes 1822-29, by Robert Pritchard
Volume 1 : Autumn 1992
£5.00 + £2.40 p & p
The document includes the following papers:


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The strange case of Casey Nethercott
In what may be the first documented case of a non-terrorist, American citizen being held without charges under terms of the so-called "Patriot Act", Arizona rancher Casey Nethercott was arrested March 1, 2004 by exclusive and arbitrary order of Arizona Governor Janet Napolitano.
Using a "Governor's Warrant" to hold Nethercott without charges in the Pima County Jail located in Tucson, Arizona, Nethercott was released to the State of Texas on March 22, 2004. According to the records clerk of the Pima County Jail, no one knows where in Texas Nethercott was taken. In fact, she informed me that Nethercott would have to call someone to let him or her know where he is being held. That is, of course, only if Nethercott is allowed to make a telephone call.
Nethercott is a member of Ranch Rescue, the citizens group organized by Jack Foote, which has been using volunteers along the American southern border to capture and detain illegal aliens entering this nation for our undermanned Border Patrol. If the allegations of Ranch Rescue are true, Arizona Governor Napolitano used provisions of the Patriot Act to arrest Nethercott for activities having nothing to do with terrorism, and having everything to do with Napolitano's personal and opposing position on how matters of illegal immigration should be handled.
Hey, pinch yourself and remember that the term, "Terrorist" is not a well-defined term, and is therefore quite subjective. For example, you may recall that King George bestowed that term on our future first president, George Washington and his merry band. Perhaps Governor Napolitano thinks a terrorist is anyone who disagrees with her. The standing rule of all law is that if it can be abused, it will be abused.
You may recall the arrest of American citizen Jose Padilla, who has been held incommunicado in a Navy Brig for over 2 years under provisions of the Patriot Act, and by direct Executive Order of President George W. Bush.
Padilla was fingered by sources in Pakistan, claiming he was a terrorist with orders to detonate a "dirty" radiological bomb somewhere here in America. Federal authorities arrested Padilla when he arrived at O'Hare Airport in Chicago. Padilla had never been in combat with American or our allied forces, yet by order of President Bush, he was labeled an "Enemy Combatant", and has been held all this time without any charges being filed against him.
In defiance of a recent federal judge's order, Padilla has been denied his right to legal counsel, and his accusers have never been forced to reveal the "evidence" they have against him. Obviously, Padilla has also been denied his most basic right to a trial by a jury of his peers.
I wrote an article on the Padilla Case over a year ago, titled, "The Padilla Test Run", because that's exactly what it was. The Bush Administration and John Ashcroft's Justice Department wanted to see to what extent the average American would accept blatant civil rights violations following the terror attacks of 9/11/2001, and they were not disappointed.
Just as most Americans accepted the government's unnecessary and cruel internment of Japanese-Americans following the attack on Pearl Harbor during World War II, today's American citizen is more than willing to accept violations of a fellow citizen's most basic civil rights — if doing so somehow makes them more "safe" from domestic terrorist attack.
It is a hard, irrefutable fact that no American citizen outside of a select few employees of the federal government actually knows that Padilla planned to do anything the government publicly alleges.
We don't know if the source in Pakistan got money for falsely fingering Padilla, and we don't know if this government actually has any hard evidence of criminal intent by Padilla. We don't know jack about the Padilla Case — except what we're being told — and despite all the lies this government has been caught telling the American public over the past 40 years!
From Viet Nam's bogus Bay of Tonkin incident to Waco, to Ruby Ridge, to Iraq's non-existent weapons of mass destruction, you'd think we'd all have learned to question everything this government tells us — unless they can prove it with hard evidence. But all the average mindless American needs to hear right now is the word "Terrorist" applied to any fellow citizen in order to disregard his share of the Constitution and Bill of Rights.
Now we have the Casey Nethercott Case, where Nethercott was never a traveler to any terrorist-sponsoring nation, and is not publicly alleged to have presented any terrorist threat to America whatsoever. Nevertheless, he was held without charges in the Pima County Jail for 3 weeks on a "Governor's Warrant" that I've never heard of, and he has since disappeared into the bowels of Texas somewhere.
In order to pull this off, it sounds very suspiciously like the folks at Ranch Rescue are correct in accusing Governor Janet Napolitano of abusing the Patriot Act to punish an American citizen for nothing more than actively opposing her political and ideological sentiments. Now if true, that is dangerous ground indeed.
I know of fellow American citizens who are so pathetically naive they actually wrote me their belief that our government would never abuse the outrageously unconstitutional provisions of the Patriot Act against innocent American citizens. Well now you have your answer. Go tell it to Casey Nethercott and his loved ones.
Ranch Rescue (520) 364-3966
Pima County Jail Records Division (520) 547-8111
Casey Nethercott, Inmate # 997200
Governor Janet Napolitano (602) 542-4331
"Published originally at EtherZone.com : republication allowed with this notice and hyperlink intact."


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Clayton and I spent Memorial Day weekend acting brilliantly normal and pretending like we had friends after we got invited to/stood close enough to people talking about a barbecue.
I was so excited to actually spend time with people other than my husband and dog (love you boys!) I laid my clothes out 16 hours in advance and planned Sunday down to the second in schoolgirlish anticipation. It was sweetly frightening, even to me, and had anyone remotely connected to this b-b-q witnessed this behavioral health emergency, I'm sure they would have moved the shindig to a secret location and offered their house to my husband as a neutral spot to host the much-needed intervention. But instead, I put my chillaxed face on just in time and no one was the wiser.
Besides my utterly poor showing at cornhole—after numerous mentions of Cornhole Domination: Memorial Day 2010—the day went rather well. Heat stroke + Corona eased the social anxiety from not having spent time outside my house in about eight months, and flip cup was a nostalgic little reminder of what life could have been like as an undergrad had I not been brainwashed by 13 years of private school to avoid any person or situation that could possibly involve non-Christian radio stations, tobacco, cursing or shorts above fingertip length.
Towards the end, when we really should have left about two hours earlier but were afraid we'd wake up from this friend-filled dream of social normalcy, I found myself in a not exactly sober (the other dude, not me…I think) negotiation regarding my freelance rates and what it would cost for a marriage-saving email to Totally Just Met You's wife after some anticipated future screw up. I'm no expert here, but don't you think if your marriage is on the line, it's really not the time to haggle? It's kind of like his wife was about to be hit by a semi truck and instead of grabbing the poor woman and flinging her from the road, he calls the driver's cell phone and debates what speed wouldn't actually kill her, just maybe seriously injure her with a resulting 6-8 weeks of rehab. Because that's love, baby.
Regardless, I think that's what they call networking, kids. (Except when I lost all motivation to continue the conversation and said, "I can write an email for free in ten minutes." Business skillz: lacking.)
Hope you had just as much fun and a little less cheese dip.


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ETS review may reduce forest planting while foresters wait for certainty
27 July 2017
Forest owners and wood processors say they appreciate the government needs to fine tune the Emissions Trading Scheme, but they believe present uncertainty in the ETS might lead to a reduction in forest planting, just when it needs to increase.
The Chair of the pan industry organisation WoodCo, Brian Stanley, says the call today from the Parliamentary Commissioner for the Environment for a Climate Change Commission, if accepted, should produce enough muscle to get New Zealand to meet its greenhouse gas reduction targets.
But Brian Stanley says the crucial role of the plantation forest industry in locking up atmospheric carbon needs more certainty in the ETS. read more...


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Five Things You Should Never Say to Someone Suffering from Anxiety
Supporting someone who is dealing with anxiety can be tricky. People who suffer from anxiety or depression are masters at hiding it. It can make them feel vulnerable, like a burden, or like there is something deeply wrong with them that makes them unlovable. It's also an invisible illness, so there's really no obvious or visible symptoms to the outside world.
Unless you've dealt with an anxiety disorder as well, you can never truly know what is going through their mind. Things that might seem minor to you could trigger a full-blown panic attack or downward spiral for someone else. Something as simple as a dinner choice could be so overwhelming it's paralyzing - what if it's the wrong choice, it's a waste of money, it causes food poisoning? It's not logical, but it's what happens.
It takes a lot of courage and trust for people to disclose when they are suffering from a mental illness. It's something they've likely been taught most of their lives to feel shame around. So the most important thing is to not add to that shame. Sometimes what seems like a helpful comment is something that's been used against them in the past to make them feel too dramatic, irrational or ashamed of who they are. Also: It should go without saying, but do not tell them to "take a pill and get over it". Yes, someone has actually said that to me.
Here are five seemingly helpful comments that you should not say to someone suffering from anxiety - especially if they're in a full blown panic attack.
"It's going to be okay."
While you may be trying to reassure them, odds are telling them all the ways it will be okay is going to make their brain come up with arguments about how it won't be. Instead of giving them space to process and realize on their own it will be ok (which they eventually will) you're forcing them to fall further and further down the rabbit hole.
"You're too hard on yourself."
It's not like being this way is a decision they've made - this is how their brain works. They are not panicking, belittling themselves, or feeling unworthy because it's fun for them. It's not a conscious choice that they are making. It's years (or lifetimes) of programming, as well as an actual illness, that makes them perceive the world in this way. Would you say the same thing to someone suffering from something you could see, like a broken leg or the flu? My guess is no.
"I'm sure it's better than you think it is."
First off all, how the hell would you know? Second, who are you to say their perception isn't valid? By disregarding their beliefs and experiences, you're teaching them not to trust themselves. You're also telling them their experience isn't valid, and that they're being too dramatic or sensitive. That's the absolute last thing they need.
"Don't worry / calm down."
Seriously, when has that ever helped a situation? EVER? They're already doing everything they can to not worry or panic. In fact, they're probably trying so hard not to that they're now panicking about panicking. Don't add to that shame.
"I get stressed out sometimes too."
This is not stress. This is not sometimes. This is an actual illness that can impede day to day living. While we do all experience some level of anxiety in our lives, this is at a level where it impedes your ability to function. With stress you are logically able to walk yourself through it, and you can still carry out basic tasks. When anxiety or depression have their grip on you, even getting out of bed can feeling impossible.
We're all human, and we'll all make mistakes. Just do the best you can, and they'll appreciate you dearly for it. Sometimes, they just need you to sit there with them so they don't feel alone. You don't have to say or do anything, just listen. Hear them, see them, let them know their experience is valid. It might not make sense to you, but it does to them.
And the absolute best thing you can do? When they're not in crisis mode, ask how you can help them when they are. Some people have things that help them stop a panic attack, like drinking really cold water or holding a cat (there's a workbook here to help you figure out what those things are). Let them tell you what they need instead of putting your own beliefs on them.


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News | mbl | Thu 10 May 2018 | 11.49 GMT
Fire department called as aquarium explodes in Reykjavik
The Reykjavik Fire Department was called out last night when a 500 litre fishtank exploded in an apartment. Water and fish flooded the apartment.
According to the fire department various pots and pans from the kitchen were used to save the fish who all survived. Nobody was hurt in the incident, neither fish or people.


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Employee Leave of Absence
Tarleton's Leave Program includes Holidays, Vacation, Sick Leave, Leave of Absence, Family Medical Leave Act, Family Leave, and other leaves as described in System policies and regulations. Employees should refer to the applicable Policies, Regulations, Rules and Procedures for details associated with the Leave Program. Specific questions can be answered by contacting your Human Resource representative.
Leave Traq is Tarleton's online reporting and tracking system employee leave. To request and schedule leave time, simply log on to Single Sign On (SSO). with NT NET credentials. Contact Employee Services if you have any questions or difficulty signing on or navigating through Leave Traq. 254-968-9128
Tarleton Leave Policies
Contact Information
Academic Employees & Retirees
Hollie Trussell
Non-Academic & Retirees
Lori Barnes


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They can help you traverse the great outdoors, or negotiate the terrain when out field shooting or hunting. These walking sticks come in a variety of finishes and designs. Have fun, collect, and give them away as a present.
Need help and advice? Don't see what you are looking for? Give us a call on 01263 731585 or contact us here and we'll do our best to assist you.