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Premier Division
Amesbury Town 3-3 Cowes Sports
Andover Town 0-3 Baffins Milton Rovers
Bemerton Heath Harlequins 0-8 Blackfield & Langley
Bournemouth 0-0 AFC Portchester
Lymington Town 1-2 Shaftesbury
Division One
Christchurch 4-2 AFC Stoneham
Downton 1-2 East Cowes Vics
New Milton Town 1-2 Romsey Town
Ringwood Town 2-1 Alton
Tadley Calleva 2-0 Hythe & Dibden
Whitchurch United 2-1 U.S. Portsmouth
With a backlog of fixtures beginning to build two Monday games were scheduled but to no avail – the Sunday snow meant postponements at both Team Solent and Whitchurch. However, some progress fixture wise on Tuesday with only two postponements and two Cup matches leading the way. In the Sydenhams Football League (Wessex) League Cup a superb performance by Division One side AFC Fawley saw them reach the Semi Finals after defeating Premier Division Hamble Club on penalties following a scoreless ninety minutes. To make the result even more outstanding the match was switched to Hamble's ground because of the Fawley pitch being unplayable.
The other Cup fixture was in the Southampton Senior Cup Semi Final and again neither side, Blackfield and Langley or Sholing, could find the net in the initial ninety minutes, but it was Blackfield who went through in the penalty shoot out, with goalkeeper Brad Snelling saving twice to ensure a second Cup Final at St Marys next month.
In the Premier Division Andover Town collected three more points but not without a struggle at Bournemouth. Manny Soetan, who scored a hat trick 3 days earlier, put the visitors ahead only for the home side to equalise almost immediately and it was the 89th minute when Soetan grabbed the winner. Andover's first goal was their 100th in the League this season and they are the first Club to reach that mark. Hamworthy United, beaten by Andover on Saturday, went down again at home, this time four two to Horndean for whom Harry Jackson scored twice, while a lone goal by Elliott Cross gave Bemerton the points against Bashley.
In the remaining game in the Premier Division there were four different scorers for Lymington Town in their four two defeat of Fareham Town. There were two matches in Division One that involved promotion contenders. Leaders Christchurch travelled to Laverstock and Ford and looked to have the points sewn up before a penalty to the home side five minutes in to stoppage time meant the points were shared while a goal from Craig Bryant, the only one of the game, gave Romsey all three points against US Portsmouth.
The other game in the Division saw Totton and Eling come from behind to defeat Ringwood five two helped by a hat trick from Nathan Gray. Lee Vint scored both goals for the visitors who have conceded twelve goals in their last two matches. And some relief for East Cowes Vics who have suffered a torrid time results wise in the League of late as they progressed in the Isle of Wight Gold Cup with victory over Island side Northwood St. Johns.
Three games on Wednesday, one in each Division and one Cup fixture. Amesbury failed to improve their position at the lower end of the Premier Division when they went down two one at home to Baffins Milton Rovers on possibly the visitors' first ever visit to Bonnymead Park, while in Division One AFC Stoneham were held to a one all draw at Hythe and Dibden, a good point for the home Club. The one Cup tie saw Andover New Street reach their second Cup Final with a facile eight one victory over Basingstoke League Side (and HPFL aspirants) Kingsclere. Hat tricks for Shane Lock and Nic Turpin and two for Jazz Beavis and Street will now meet Alresford in the Final of the Andover Open Cup.
In a rare Thursday game, though there will be more in the ensuing weeks as the fixture back log is cleared, AFC Portchester reached their second Cup Final and added to Gosport Borough's season of woe. This was in the Portsmouth Senior Cup with two goals from Alex Baldacchino helping the Wessex League side through to a Fratton Park Final against either Fareham Town or Havant and Waterlooville with a four two victory on the Southern League side's own ground. Overall the weekend belonged to Fawley. Given the problems – not of their making – that they have overcome in the last eighteen months a place in the League Cup Final is just reward
Two important games on Friday night and one, with respect, unexpected result, Fawley AFC, having beaten one Premier Division side earlier in the week, went one step further with victory over the holders, Sholing, to reach the Final of the League Cup for the first time in their history. Goals from Ben Bolton and Ollie Bradley gave the Oilers a halftime lead and the predictable Sholing onslaught after the break produced just the one goal from Dan Mason as the home side held out for a famous victory and will now face AFC Portchester in the Final. The other game was in Division One with promotion contenders and near rivals Laverstock and Ford and Andover New Street meeting at the Dell. In a somewhat fractious game – why do players and officials feel it necessary to constantly harass the match Officials – it was the visitors who came out on top by four goals to two to climb back to second place in the table.
Four matches postponed on Saturday, all in the Premier Division, and fixtures are beginning to pile up for one or two Clubs with April on the horizon. In the games played there were very contrasting fortunes for the two Clubs at the top of the Premier Division. Leaders Andover Town went down to their first home defeat in the League as a very impressive Baffins Milton Rovers scored three times in the first twenty five minutes and comfortably maintained that scoreline despite playing the last twenty minutes or so with ten men after a rash challenge that was out of keeping with the game. S
econd place Blackfield and Langley in comparison had one of those days when everything went right as they scored eight without reply at Bemerton – a hat trick for Liam Robinson and doubles also coming from Sam Griffin and Leroy Plummer. Postponements and the planned fixtures meant that most of the sides in the top six in the table were not in action though Lymington went down two one at home to Shaftesbury. A good result for the visitors and Lymington have now lost four of their last five.
AFC Portchester were held to a goalless draw at Bournemouth, a welcome point for the home side, while the only other Premier Division game played could have affected the end of the table but in the end failed to disturb the status quo. If Amesbury are to escape relegation the Club they have to catch is Cowes Sports but the meeting of the two in Wiltshire ended with six goals and the points being shared. John McKie scored twice for the Islanders while Amesbury at least ended a run of six defeats.
In Division One Christchurch won something of a crunch game with AFC Stoneham with James King scoring twice in their four two victory with Sergio Caballero claiming both goals for the visitors who are experiencing something of a mini slump at present. The Hurn Bridge side are now seven points clear, and enjoyed a good attendance as well, but the log jam behind them in the promotion race shows no sign of easing.
Andover New Street won on Friday and both Romsey and Tadley took all three points in the Saturday matches. A late Craig Bryant goal gave Romsey victory at New Milton while Brett Denham scored both Tadley's goals in their win over Hythe and Dibden. However, US Portsmouth lost ground going down two one at Whitchurch for whom new signing Rory Wood scored both goals. A good and welcome win for the North Hampshire side, their first in nine matches.
A welcome win also for East Cowes Vics who made the long journey to Downton and came out on top by the odd goal in three – a first win in eleven matches. In the final game Ringwood came from behind to beat Alton two one, another welcome result after a couple of heavy defeats.
So, a weekend when there were some outstanding performances with credit to Andover New Street, Baffins and Blackfield but for Kevin Mitchell and his colleagues and Fawley – may they enjoy their day in the sun.


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PORT 104 Menu
Open 7 days a week Monday - Saturday 11 A.M. - 10 P.M. & Sunday 11 A.M. - 8 P.M.
click here to download PDF version
Ellsworth Cheese Curds - Ellsworth cheese curds hand battered in house. $10.99
NEW Baked Mushrooms - Garlic toast topped with garlic sauteed mushrooms and smothered in cheddar and mozzarella cheese $9.99
Walleye Fingers - Hand dipped in beer batter & fried to perfection. Served with coleslaw $9.99
Chicken Wings Basket - 8 Classic chicken wings tossed in your choice of BBQ, Sweet Chili, Buffalo or Teriyaki sauce. Served with fries $9.99
Chicken Strips - House battered and fried to perfection. Served with fries $9.99
Fully Loaded Nachos - Fresh made nacho chips piled high with seasoned ground beef, nacho cheese sauce, diced tomatoes, diced onions, scallions, black olives, jalapeños & sour cream $9.99
Shrimp Basket - Hand dipped shrimp in beer batter & fried to perfection & served with fries $9.99
Onion Rings - Hand dipped in beer batter & fried to perfection. $9.99
Sriracha Shrimp Boat - Shrimp sizzling in a sriracha and cajun sauce served with Texas toast $10.99
NEW Garlic Chicken Flatbread Pizza - Basil focaccia flat bread brushed with olive oil and topped with seasoned grilled chicken, roasted peppers, onions and mozzarella cheese $10.99
Any Salad can be made into a wrap
Soup De Jour - Cup $3.00 Bowl $4.50
Taco Salad - House-seasoned beef, served in a fried seasoned tortilla with lettuce, cheese, tomato, diced onions, scallions, black olives & sour cream. Served with salsa on the side $9.99 Sub chicken for $2.00
Captain Salad - A hearty portion of our iceberg blend topped with chopped tomatoes, shredded cheddar cheese, Huettl's smoked ham, roasted turkey, crumbled apple-wood smoked bacon & croutons. Served with your choice of dressing $10.99 Half a salad $8.99 Sub chicken for $2.00
Southwestern Chicken Salad - A fresh blend of romaine & iceberg lettuce. Topped with a southern blend pico, cheddar cheese, tortilla strips, fajita seasoned chicken $9.99 Half a salad $7.99
Caesar Salad - Fresh romaine lettuce chopped & hand tossed with house made garlic croutons, parmesan cheese, diced tomatoes & creamy caesar dressing $8.99 Chicken $11.99 Shrimp $12.99
Smoked Chicken Salad - Mixture of romaine and iceberg lettuce topped with smoked chicken, sliced red grapes, shaved parmesan cheese and raspberry vinaigrette $9.99
NEW Blackened Steak Salad - Mixture of romaine and iceberg lettuce topped with fresh sliced avocado, shaved parmesan cheese, sliced cherry tomatoes and finished with blackened steak strips and our house balsamic vinaigrette $10.99 Half a salad $8.99
All of our burger is purchased from Huettl's Meats and are hand pattied in our kitchen. Served with a pickle and hand cut chips. For $1.50 more substitute french fries, coleslaw, house salad, cup of soup, cottage cheese or sweet potato fries
Port 104 Burger - 1/2 lb burger grilled to order. Topped with melted cheddar cheese, crisp bacon & house-made roasted red pepper mayo $10.99
Montana Burger - 1/2 lb burger topped with American cheese, bacon, onion rings, and bbq sauce $10.99
NEW California Burger - 1/2 lb burger with lettuce, tomato, onion and Mayo on the side $9.99
Green Supreme Burger - 1/2 lb burger with green olives, bacon & Swiss cheese $10.99
Mushroom & Swiss Burger - 1/2 lb burger topped with fresh mushrooms & Swiss cheese $10.99
Patty Melt - 1/2 lb burger topped with sauteed onions, Swiss and American cheese on grilled marble rye $9.99
NEW Fahrenheit 104 Burger - 1/2 lb Cajun seasoned burger with applewood bacon, pepperjack cheese, and drizzled with our fahrenheit 104 sauce $10.99
Served with a pickle and hand cut chips. For $1.50 more substitute french fries, coleslaw, house salad, cup of soup, cottage cheese or sweet potato fries. Most sandwiches can be made into a wrap.
Award Winning Philly - Given 4 stars by the Rochester Post Bulletin in 2012 as one of the Best in Southeast Minnesota. Slow roasted & rubbed beef with sautéed onions, peppers & mushrooms smothered with Swiss cheese on a ciabatta hoagie bun. Substitute house seasoned pulled turkey $10.99
Walleye - A Port 104 specialty, wild caught 6 oz. Canadian Walleye filet hand battered & served on a ciabatta hoagie with lettuce, tomato & tarter sauce. $10.99
NEW Hawaiian Chicken Sandwich - Cajun seasoned chicken breast grilled and topped with smoked ham, pineapple, swiss cheese, lettuce and sriracha chile mayo $9.99
Hot Beef - Toasted sourdough piled high with slow roasted beef, served on mashed potatoes & covered with our homemade gravy. Item does not include a side option $10.99
NEW Crispy Pork Fritter Sandwich - House battered pork loin, cheddar cheese, bbq sauce, and topped with homemade coleslaw $9.99
NEW Italian Meatball Sandwich - House made red sauce and generous portions of meatballs topped with melted mozzarella cheese $9.99
Smoked Ham & Cheese Melt - Fresh sliced Huettl's smoked ham piled on grilled Marien's Deli dill bread with Swiss & American cheese $9.99
Port 104 Crispy Chicken Sandwich - Crispy hand battered chicken breast, topped with lettuce and mayo $9.99
Ruben - Slow cooked corn beef finished with Swiss cheese, sauerkraut and thousand island on grilled marble rye bread $9.99
Roasted Garlic Chicken - A garlic seasoned chicken breast grilled & served on a grilled Marien's Deli dill bread with Pepper-jack cheese, tomato, apple-wood smoked bacon & our homemade roasted red pepper sauce $9.99
Steak & Toast - Hand cut Rib Eye charbroiled to temp & served with Texas Toast $13.99
NEW Open Faced Chicken and Roasted Pepper Sandwich - Garlic seasoned chicken breast topped with roasted peppers and onions and topped with melted swiss cheese $10.99
NEW Open Faced Sriracha Pork Loin Sandwich - Sliced grilled pork loin topped with fried onions, Swiss cheese and drizzled with our sriracha mayo served on toasted Italian bread $9.99
NEW Italian Turkey, Ham, and Swiss - Huettl's smoked ham, turkey, applewood bacon, Swiss cheese, lettuce, tomato and honey mayo served on toasted fococcia $9.99
NEW Beef and Cheddar - House roasted beef topped with cheddar cheese sauce served on a pretzel bun $9.99
(Served after 3pm)
Served with a breadstick. Add a cup of soup or salad for only 1.99
Fettuccini Alfredo – Fettuccini noodles with a rich house-made alfredo sauce 13.99 Chicken $15.99 Shrimp (8) 17.99
Chicken Parmesan – A butterflied chicken breast hand dipped in a herbed panko breading and fried to a golden brown, tossed in our sweet marinara sauce on a bed of fettucini and finished with melted mozzerella cheese $16.99
NEW Spaghetti and Meatballs - House made red sauce and Italian seasoned meatballs served over pasta and topped with shaved Parmesan cheese and a fresh bread stick 13.99
(Served after 3 p.m.)
All Entrees are served with your choice of baked potato, hashbrowns, lyonnaise, rice blend, au gratin or French fries. Add a soup or salad for only $1.99
BBQ Pork Ribs - Slow roasted smoked baby back pork ribs glazed with sweet BBQ sauce Full Rack $16.99 Half Rack $13.99
NEW Sweet and Spicy Chicken Skewers - Three skewers stacked with seasoned chicken, roasted peppers, onions, mushrooms, and pineapple layered on a bed of rice blend $10.99
Sirloin Steak - 10 oz. Certified Hereford Beef aged a minimum of 21 days and seasoned with our house steak seasoning & charbroiled to your liking. $17.99
Rib Eye - 14 oz. Certified Hereford Beef ribeye aged a minimum of 21 days, rubbed with our house prime seasoning & hand cut on site. $19.99
Steak Add-ons (Entree Purchase Only)
Tiger Shrimp 8 medium, broiled or hand battered $8
Tiger Shrimp 3 jumbo, broiled or hand battered $9
Bleu Cheese Crumbles $1.50
Cajun Seasoning $.50
Sautéed Mushrooms $2
Caramelized Onions $2
Tiger Shrimp - 5 succulent jumbo tiger shrimp served broiled or hand battered $18.99
Cod Dinner - 12 oz. of a Norwegian cod loin prepared broiled or hand battered $13.99
Walleye - 12 oz. fillet of wild Canadian walleye, served broiled or hand battered $18.99
Stuffed Shrimp - Four jumbo shrimp stuffed with crab meat, cheese & herbs & fried to a golden brown. $14.99
(Sorry no take-out on the all you can eat specials)
Friday - All you can eat Fish Fry hand dipped in Beer Batter. Served with a Baked Potato with Soup & Salad. $14.99
Fish Basket Battered or Broiled. Served with Coleslaw & Toast. $9.99
Starts at 5pm
Prime Rib - Comes with baked potato & Soup or Salad. King Cut $21.99 Queen Cut $17.99 Add 2 stuffed Shrimp for $6.00
All you can eat BBQ Ribs & Batter Fried Shrimp. Served with Baked Potato, Soup & Salad. Served all day $21.99
NEW 1/3 LB Burger - Flame broiled Huettls burger served with house chips $7.50
NEW Fish Sandwich - Panko dipped cod fillet served with cole slaw $7.50
NEW Grilled Cheese - Grilled Texas toast stacked with American cheese and served with house chips $7.50
Soft Drinks – Coke, Diet Coke, Sprite, Mellow Yellow, Lemonade, Ice Tea, Raspberry Tea, Root Beer, Orange, Mr. Pibb $2.50
Coffee - Free refill $1.25
Hot Chocolate $1.25
Milk - 2% mike, white or chocolate $1.25
Orange or Apple Juice $1.25
Thoroughly cooking foods of animal origin such as beef, eggs, fish, lamb, pork, poultry, or shellfish reduces the risk of food-borne illness. Individuals with certain health conditions may be at higher risk if these foods are consumed raw or under-cooked. Please alert staff if you have any allergies.
Our entire menu is now on the website with a printable version. We have updated images of the inside and outside of the building. Be sure to come visit us for a cold beverage.
We have just completed the removal of the old and outdated bowling alley to the new bowling center. Take a look at the process by clicking here.

subset: commoncrawl


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B.C. cardiac arrest survivor and his saviour hail a new app that beckons potential lifesavers
In a dressing room at Pitt Meadows Arena, after a recent hockey game in which he scored a goal and his "old-timers" team won, Rob MacDonald had a cardiac arrest and died.
He was revived by a winger on the opposing team, one he had actually lined up against during the game. His saviour, Bruce Moffat, was an off-duty paramedic who administered chest compressions for about a dozen minutes, all of it in just his underwear since he was summoned for the emergency while taking a post-game shower shortly before midnight.
More than 7,100 people across B.C. will have out-of-hospital sudden cardiac arrests this year, if it is anything like the last. Only 25 per cent get bystander CPR and even then, only 10 per cent survive. If not for Moffat, MacDonald would be among the 90 per cent who don't make it. His three children would be fatherless and his wife would be a widow, as MacDonald, a mortgage broker, points out.
"I feel like I am indebted to Bruce for the rest of my life. And I feel like I have to make it my mission to get more people trained at CPR, including myself."
Moffat said when he got to the dressing room, MacDonald had no pulse. He started CPR and told teammates to call 911 again to make sure dispatchers were aware they had to send an advanced life support ambulance. The ambulance arrived 13 minutes later, about four minutes longer than the average nine-minute response time. Meanwhile, Moffat called for a defibrillator. The arena has four but the first one Moffat used had a battery problem so someone ran to fetch another.
Moffat shocked MacDonald twice and when fatigue started to set in, he asked all the other players huddled around if anyone could relieve him. No one knew what to do so he used the situation as a teaching opportunity on CPR and automatic defibrillators. A few other players spelled Moffat off for brief periods of time.
"You don't need a paramedic to revive you. I just happened to be there. What we need is for more people to learn how to do effective CPR and more access to defibrillators in public areas," Moffat said.
By the time the ambulance arrived, MacDonald was breathing again and his vital signs were pretty good. "I handed him over to paramedics, they got him packed up and took him to Royal Columbian Hospital. And there I was, still in my underwear," said Moffat, who just wanted to give the 49-year old opposing player the best chance of survival.
Moffat said if he was the one who'd had a cardiac arrest, he doubts he'd have survived because no one around him knew what to do. "We need many more people to get trained in this, especially because the technique has changed. This is not about an off-duty paramedic making a difference, it's about someone who knew how to do CPR."
Bonded through the ordeal, Moffat and MacDonald have now had three post-crisis encounters, including one earlier this week when MacDonald, discharged from hospital only a week ago with four stents to prop open blocked heart blood vessels, attended a hockey game to thank everyone and buy them all a round of beers.
On Wednesday, they saw each other again at a B.C. Emergency Health Services event for the launch of a new app that lets trained bystanders be potential lifesavers when they witness someone in sudden cardiac arrest.
The PulsePoint app is connected to the emergency dispatch system. When someone calls 911 to report a sudden cardiac arrest, dispatchers send the location to those who are trained and registered with the app and are within a short walking distance. The alert also shows users a map with locations of nearby defibrillators, another critical intervention that can be used before paramedics arrive.
Linda Lupini, executive vice-president of B.C. Emergency Health Services, said the app "essentially crowdsources CPR so that the closest available person trained in this life-saving skill gets to the person suffering a cardiac arrest."
MacDonald said the app makes perfect sense since bystanders perform CPR 25 per cent of the time a sudden cardiac arrest is witnessed.
"Let's face it, I wouldn't be talking to you right now if someone hadn't done it for me. If Bruce wasn't there, I'm sure this would have been a completely different outcome."
Health Issues Reporter
Sudden Cardiac Arrest
Without CPR, brain damage will occur within three to four minutes due to oxygen deprivation.
In 2017, B.C. paramedics were called to more than 7,100 cases of sudden cardiac arrest. The survival rate is only about 10 per cent.
Bystander CPR is done in about 25 per cent of sudden cardiac arrest cases. Emergency experts in B.C. expect the new app will double that rate.
A 2017 study in a medical journal showed that the PulsePoint App is efficient in reducing the time to CPR initiation.
B.C. is the first jurisdiction in Canada to roll out the public notification service provincewide.
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Looking To Quit Smoking? Start With These Great Ideas!
Quitting smoking seems like an impossible task to most, and building the will power to do it can be daunting. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.
To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing something down can change your whole mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. If you try this out, you will undoubtedly fail! Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Support Group
As soon as you decide to quit smoking, join a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These individuals can offer support, guidance, and great tips to help you quit. To find a support group near you, check your local community center or community college, or at your church.
When you are trying to quit smoking, consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Try exercising or joining a gym to keep you from smoking, and to better your health. Movement of any kind is also an effective tool for stress relief. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Before you begin any fitness program, you should first consult your doctor.
Make sure you get lots of rest if you are quitting smoking. The longer you stay up, the more cravings you'll face. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
If you don't think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Before you start, you need to make a commitment to quitting. Lots of people fail when they try to quit due to the fact that they didn't have the proper mindset, or they simply gave up too fast. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Trying to give up smoking can be a very difficult task. However, it is not an impossibility. If you have patience and willpower, you can invest the time needed. You will be best served by gaining as much knowledge and assistance as you can. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.


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T-Mobile head of prepay Chris Barrow reckons prepay customers are more important to T-Mobile than to most other networks. It has 7.8 million prepay customers, he says, and the trick is to offer them instant value in an increasingly competitive market place.
At the start of the month, the network unveiled the latest ploy in its battle for prepay market share: Top Up and Stretch is a new prepay tariff giving customers who top up £10 during the week a £10 credit boost at the weekend for calls, texts and picture messaging. It is designed as an alternative to its existing Top Up Friday incentive, which offers prepay customers unlimited free texts at weekends if they top up by £10 during the week.
Full story in Mobile News
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HP updated its flagship desktop-replacement laptop today, announcing the Pavilion dv8000. Joining the dv family (along with the dv4000 and the dv1000), the dv8000 makes some significant departures from the Pavilion zd8000, which it will replace in HP's consumer lineup. For one, HP has abandoned Intel: the dv8000 runs a 2.2GHz AMD Turion 64 processor and ATI's Radeon Xpress 200m GPU. Our preliminary testing shows that this move has cost the dv8000 some performance points: it ran about 20 percent slower than the Pentium 4-fueled zd8000 in our benchmarks and delivered ghastly results in our Doom 3 gaming test. Nevertheless, the dv8000's overall performance is on a par with that of most of today's desktop replacements, including the $2,850 Dell Inspiron 9300*, the $2,800 Sony VAIO VGN-A690*, and the $2,450 Fujitsu LifeBook N6210*. Although Turion may not pack as much power as Pentium, it seems to run more efficiently; the dv8000 lasted for 3.5 hours in our battery drain test.
The dv8000 really shines in the design department. At 7.5 pounds (8.6 with its AC adapter), it's about 2 pounds lighter than the zd8000 and 1 to 2 pounds lighter than the Dell, the Sony, or the Fujitsu. The dv8000 still has a 17-inch wide-screen display (which still looks a bit dim), a great keyboard with a separate number pad, and a full (and nicely laid-out) set of features and connections. Here are some highlights:
* Instant-on, which HP calls QuickPlay
* Remote control that fits in the PC Card slot
* Hard drive capacity up to 240GB
* Double-layer DVD burner with LightScribe
* 6-in-1 media card reader
* Four USB 2.0, 1 FireWire, S-Video out
* One year of standard tech support, which is not to be taken lightly, now that Dell's skimping with a 90-day plan.
On HP's site this morning, we're seeing the Pavilion dv8000 start at $899 after rebates. A fully loaded version will probably put you closer to $1,500 or more. HP will start shipping the dv8000 on November 9, 2005, and we'll have our full review up well before then.
* Note: these numbers reflect pricing at the time of review; these laptops are likely less expensive now.
Google Assistant gets to know you better: A new "Personal references" feature allows your phone and smart speaker to remember extra contact details and makes personalized recommendations.
Best power banks and battery packs for Android devices: Looking for a pocket-size power bank for charging your Android smartphone on the go? Here are some top picks.


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- Introduction
Now everyone can enjoy easy, comfortable mobile typing. The ZAGG Messenger Folio delivers the same natural typing experience you expect from Zagg keyboards – at a price that's right for anyone. Perfectly spaced, island-style keys respond just like a laptop keyboard so you can email, blog, take notes, and more – quickly and naturally. The full-width kickstand provides a stable platform and holds the Messenger at an ideal viewing angle. Plus, the Messenger Folio is covered in stylish fabric that looks great on the go, in the office, or in the classroom.
- Highlights
Types Just Like a Laptop
With comfortable, island-style keys, the Messenger Folio feels just like a laptop keyboard so you can email, blog, and take notes with ease.
The Perfect Price
At $59.99, the Zagg Messenger Folio brings the best mobile typing experience to any classroom, boardroom, or trip.
Ideal Viewing Angle
The full-width kickstand provides stability and an ideal viewing angle that's perfect for typing or watching your favorite show.
Design That Stands Out
An intuitive design enhances your tablet by quickly snapping into place while its stylish fabric cover stands out in style.
- Owner's manual
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
- Reviews
Reviews & Questions
- Reviews
Messenger Folio Case with Keyboard for the Apple iPad mini 4 (English US) is rated out of 5 by 4.Rated 5 out of 5 by lynndari from great features i bought this a month ago n i love it. great customer service. thank youDate published: 2018-08-29Rated 5 out of 5 by ANGELO G from COMPLTE PACKAGE LOVE THE EASE AND SIZE OF THIS PRODUCT. RECOMMEND IT HIGHLYDate published: 2018-02-03
- Questions
What is the shaped back, finished, board that came in the box. It is not listed anywhere or are there instructions for it?To access the manual for the Messenger Folio, head to: http://bit.ly/2Oa3sGA.Date published: 2018-10-30
Why can't I connect this keyboard to my iPad mini 4 . Green light stays on. For troubleshooting tips, please contact our Technical Support team at 800-700-9244.Date published: 2018-02-04
Can u use a Zagg Messenger Keyboard Case | iPad Mini 4 on a mini ipad2 You sure can!Date published: 2018-01-16
Not able to download Messssenger Folio manual for ipadTo access the manual for the Messenger Folio, head to: http://bit.ly/2m6Ug9f.Date published: 2018-07-09
Hello my C is missing from my key pad, how do I get it fixed?We'd be happy to assist you with a replacement under warranty. Please give us a call at 800-700-9244 for assistance.Date published: 2018-04-02
after getting both charged how do you get the key board to work with the i-padPairing your Messenger Folio with your iPad is easy. It should only need to be paired once, using the following directions. If the connection between your tablet and Messenger Folio is ever lost, repeat these steps. 1. Access your iPad's Bluetooth® settings. 2. Press and hold the Bluetooth key on the Messenger Folio for three seconds. A blue LED under the power key will flash until your Messenger Folio and iPad are paired. 3. Your iPad will display "ZAGG Messenger Folio" as an available device. Select this option to complete pairing.Date published: 2018-04-17
Where is the Bluetooth key on the keyboard
Is the case and keyboard still available for the I pad 6 3/4 x9 1/2joe


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124 Products
PTFE Sheet and Film
PTFE plastic sheet comes in a roll in the .005 - .020 thickness. If you order more than 1 pc, it will be cut from a roll. In thicknesses greater than .020, we stock a 48 x 48 and cut to the increments you see listed. From these sizes, ANY size can be cut or machined!
PTFE has the highest melting point and is capable of continued service at 500F(260 C). FEP is a melt processible resin capable of continued service at 400F(204 C). PTFE products are used as gasket and packing materials in chemical processing equipment; as electrical insulation for maximum reliabillity; and in bearings, seals, piston rings and other mechanical applications, especially those requiring anti-stick characteristics.
PTFE has excellent thermal and electrical insulation properties. And, it has a low coefficient of friction. It is difficult to make anything adhere to PTFE. A material may stick to it, but the material can be peeled off or rubbed off.
Please note: ALL PTFE sheet 0.093" and under will be ROLLED for shipment to save on UPS charges. If you are familiar with PTFE, you understand it's not flat in these thicknesses. When you receive the material, simply re-roll in the opposite direction to restore some flatness to the sheet/film.


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We made it! At about 3pm we rolled into Sacramento over the Yellow Bridge to the state capital building like it was the last day of the Tour de France and we were rolling onto the Champs Elysees. There was much rejoicing and celebrating with a chocolate bar. We had obviously made good time today as all paparazzi and throngs of rabid fans had not yet thought to come out and greet us.
Today was our first real day of rain and even then it only proved to make us slightly damp for an hour or so. At least the installed fenders where not all in vain. The Ibex kit we had been wearing all week was perfect for this kind of day with it's mix of temperatures and weather. Indeed it has been splendid all week.
Also splendid were our Schwalbe tires. Not a single flat! We took some nasty roads too….
After a siesta of 5 minutes we set about readying ourselves for a dinner with some local and state politicians to rally support for some of the issues facing cyclist in Sac as well as all of California. After experiencing many of the parks, bike routes, and signage first hand and then hearing that much of it may not last for budget reasons was sad to hear. Ever since I first toured and camped through California over 20 years ago with my dad, I have not found a better area for cycling touring anywhere. What a pity if this was lost.
It is a strange feeling have finished our journey and yet really only just beginning. Tomorrow is a crazy day of building a booth with what we have with us, turning pictures from the trip into posters for display, and trying not to get distracted by all the cool stuff peaking out of other builders crates as they go through the similar prep frenzy we are. Then Friday is Show time!
Hope to see you there.


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Cornerstone Learning Ctr is located at the address 260 Windermere Blvd in Alexandria, Louisiana 71303. They can be contacted via phone at (318) 473-9155 for pricing, hours and directions.
Cornerstone Learning Ctr has an annual sales volume of 0 - 500K. . For more information contact Jason Thomasee,
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Looking for a goal setting template? If you need a monthly goals planner that rings in some bells and whistles, this pretty planner that I am sharing away today might catch your eye. It comes in delicate florals and it covers all the basic categories you need for a goal-setting planner. Snag yours today, this planner really works!
Friends! I am absolutely thrilled to share the free planners that I have for you today. If you've been following Shining Mom, you surely know by now that I am HUGE with goals. All of the successes of this blog are results of my dedicated goal setting and action planning coated with prayers. And today, I am spreading my big love for goal-setting! I am excited to share my very own system with you because I know that it works for me and I believe it can work for you, too!
If you haven't set your goals for this year yet, or you've probably already have yours but haven't really written them down on paper, now is the time. I personally think that it still pays write down your goals and read them weekly or even daily so you'll be reminded on what you are bound to achieve, and not drift away to a direction that won't lead you to your goals.
So friends, it's time to sit back, relax and grab your favorite cup of coffee because together, we are about to crush those goals. What's your dream? Are you ready to get greased to achieve it? Then let's set your goals. But first, check out these free goal setting template printable that you will be using later on. I hope they can help simply your goal-setting immensely!
Free Printable Goal Setting Template Printables: 12 Planners for All the Months of the Year!
For your monthly goals planner, you'll be receiving a goal-setting template for each month of the year. Yup this planner includes January till December monthly planner.
It's great to identify your monthly goals because it can immensely help stay focused. What's also nice about having your monthly goals set is that it gives you a base for your daily action planning.
What are you waiting for? Scroll down, check out this beautiful planner, snag your monthly goal setting template copy and print it off right away!
The Goal Setting Template Layout
Since the image above does not clearly show the categories I have included in your planner, here's a closer preview to the monthly goal setting template that you'll be enjoying. A shoutout to WhiteHeartDesigns for the floral elements I incorporated in the design!
As you can see, it's simple and it covers that basic categories you need to get organized and productive for the month.
The first column will ask you to identify your priorities or major goals for the month. Then, you will have to write your to-do's that are of course in line with your priorities. After that, identify the places you need to go to, projects that you need to finish and projects that you can start. There's also a special section for your additional notes!
And off course, since there is not planner that can work for everyone, I have also added a blank monthly goal-setting template that allows you to fill in your own category. How cool is that? =)
Quick Tips on How To Successfully Crush Your Goals + How to Receive Your Free Planner
Before I hand to you your free goal setting template printables, I thought of sharing some of my tried-and-tested ways to successful achieve goals. Here's the action plan:
- Identify your Major Goals for the Month . First, identify your major goals for the month. I usually just focus on 1-2 major goals only to avoid the overwhelm. I also tend to be more efficient that way.
- Write Your Mini Goals for The Week. Next, ask yourself, "What can I do this week to achieve my goals for the month?" From there you can write down you sub goals for the week. You can use my free weekly planner for this which you can snag from this post.
- Plan Your Daily Action Plans . Finally, write your daily action plans. Set aside a planning time every day for your upcoming day. Break down the tasks that you will have to do everyday, according to your priorities. I have also created a nifty daily planner that you can use for your daily goal-setting and action planning here.
Now that you're ready to set your monthly goals, you're surely ready to snag your planner copy. Isn't it? Hop over HERE to join the Shining Mom mailing list and I will send your brilliant goal-setting planner straight to your inbox! While you can unsubscribe from Shining Mom anytime, know that joining the Shining Mom mailing list also entitles you nit just to receive this freebie but to also receive updates on all the latest free printables available on the blog!
Also Available, The Ultimate Goals Planner!
If you really want to plan your success this year all the way, you might also want to check out the Shining Mom flagship planner for goal-setting, The 2018 Success Designer. This planner will help you map out your plans so you can achieve you dreams. Learn more about this amazing planner here:
Pin this Post!
Loving this free goal setting template printables? Help us spread the freebie by pinning it on Pinterest! It will take about just a second and you will help us grow this blog! You're able to save this post for your future use, too! Thank you!
Lastly, please know that I have tons of other free printables for you, all created to help you stay organized and productive. Be sure to hop into the following freebies:
That's it for today. Are you going to use this free monthly goals planner? Please let me know at the Comments, I would love to hear from you.
I wish you success in achieving your goals!


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Bonjour ♥
Assalamualaikum ;)Dear Sweet Stalker ,
Hello guys, so on 18 of August 17 I have choosen by Syaa Nasir as a winner to join Giamax x The Emoji Movie Handbag Party @ Sogo KL. Its such an interesting opportunity. At there I meet Blogger Cik Epal and beauty influencer Elcah and also not to forget Beautiful Syaa Nasir. All of them is very beautiful ! I swear to all of you. The party is awesome. And I got a prizes at there. nice . The bag by Giamax is very CUTE ! I swear. they have emoji keychain, emoji patches nice ! thank you soooo much to Giamax bcs giving me this opportunity . All of their staff very kind & friendly . thank you for the goodies, foods & prize .


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Between Empires: Arabs, Romans, and Sasanians in Late Antiquity
This book examines the relationship between the Roman Empire, the Empire of Sasanian Iran, and their Arab clients, the Jafnids, Nasrids, and Hujrids, at the end of antiquity. Building on recent work in the field, it offers new conclusions about the role played by these two empires in the development of Arab political and cultural identity before Islam, and places the Jafnids, Nasrids, and Hujrids within the framework of current debates on the history and culture of Late Antiquity. Exploring three distinct areas - religious and cultural life (particularly Christianity), political activity, and the role of Old Arabic, the work traces the increasing political and cultural visibility of Arab elites at the edges of the Roman and Sasanian empires, and explains these changes from the perspective of the effects and influences of imperial alliance. In its exploration of how some aspects important for the later development of Muslim Arab identity were embedded in the context provided by the two empires of Rome and Sasanian Iran, the study emphasises the importance of the world of Late Antiquity for the our understanding of Arab history and identity.
|Additional Metadata
|Arabs, Christianity, Jafnids, Late Antiquity, Nasrids, Old Arabic, Roman Empire, Sasanians, State formation
|Persistent URL
Fisher, G. (2011). Between Empires: Arabs, Romans, and Sasanians in Late Antiquity. doi:10.1093/acprof:oso/9780199599271.001.0001


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Ugh. A proper away day capitulation right up there with some vintage Norwich horror shows. Unluckily for Ffion Thomas, The Den is right on her doorstep. So she went, just to tell you lot all about her day.
Random star performer
The Millwall fan that conjured up a surprisingly original and amusing chant (and one which consists of more than just the words Millwall, Millwall, Millwall) in 'He's got a bird shit on his head', directed at Mario Vrancic. Sadly, there's no doubt it was Steve Morison who was the king of the silver foxes here.
Moment of the match
The concession of the third just before half-time, which not only wiped out any hope of the Haartrockner (hairdryer) treatment inspiring a second half comeback, but also, like the two that had preceded it, showcased some truly inept defending. With tedious inevitability, Russell Martin was the Sündenbock (scapegoat), but while he clearly didn't have a good game, Webber's new defensive recruits were very much more culpable for the first half's triptych of head-in-hands-worthy failures.
Referee watch
Very little drama in this foregone conclusion of a game, with just the one Norwich booking, when a very out of his depth James Husband resorted to a cynical lunge to halt a break.
Biggest positive to take
Hard to find any, let alone the biggest. The first ten minutes were great, with a rally of chances and corners – and then a double sucker punch from nowhere. At 3-0, the second half was pretty much a free pass to try and muster a response, but it was more of the same, with Millwall inches from adding a couple more. It felt like it would never end, so it's no wonder most of the away end didn't need an invitation to head for an early train as the fourth went in.
Weekend whinge
Almost three quarters of the possession, but no incision – again and again literally running into trouble on the edge of the box, and within seconds the inadequate and lightweight midfield would be completely overrun, either with a simple ball over the top or by pace in numbers. Let alone the preparations of the coaching staff, there's still plenty of influential senior players who know this league well enough that this stuff shouldn't be coming as a surprise.
Atmosphere rating
Started off well but for obvious reasons rapidly went downhill, with plenty of infighting, abuse, and some cringeworthily performative gesturing from grown men towards the players at the final whistle. No need for the Millwall fans to bother cranking up anything near an intimidating atmosphere today – for them a relaxing afternoon in the sun, and an ice-cream van outside for afters.
Soft as you like, flaky down the middle, and leaves you feeling cold – no, not a 99 from aforementioned van, but our defence in this game. This was an absolute horror show, as bad as it's ever been, and with impeccably grim timing ahead of the international break. Birmingham and Burton at home are nice enough fixtures on paper to come back to, but clearly the away form is still a huge issue, and we won't get anywhere this season without fixing both that and this creaking backline, preferably ASAP. Change the record…
27/8/2017 08:21:17
Martin is the scapegoat for a reason. We have had to endure seasons upon seasons of that man masquerading as a defender. If you have years of the same problems, you would think you would be bright enough to wake up to it. Get a real defender in with a genuine captains approach and the transformation will be immense. This isn't just a coincidence as much as a lot of norwich fans would love you to believe so they can clap these losers instead of ask tough questions. Wake up!!
27/8/2017 21:17:40
Henry...You are 100% correct..I can add no further comment
Leave a Reply.
April 2019


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The Female Athlete and Her Hormones
There are two conversations that commonly occur for me as a coach with female athletes in particular. The first is one I have with an experienced athlete who is feeling "flat" and is constantly looking for caffeine and sugar pick me ups. They feel they have reached a plateau in their training. The second is new athlete who's been on another training regimen an swears they have been eating good and working out 4-5 times a week for months and have had disappointing results.
As you can imagine, for both scenarios described these athletes would be feeling downright depressed and frustrated. Taking your hormones into account is crucial for longevity in your chosen sport, fertility, immunity, overall health and well being and of course, performance. At first glance you might think that this only applies to female athletes, however male athletes can be impacted in the same way– though their symptoms show up differently and often go unrecognized.
We highly recommend if you are experiencing similar symptoms to have your blood tested and get an accurate measurement of your hormones. This can be somewhat pricey ($150-200) but can save you years of frustration.
The Endocrine System:
Our Endocrine system involves a number of glands and is responsible for maintaining homeostasis in the body. I want to pay particular attention to your Adrenal Gland. Understanding the seemingly automatic functions of these glands can help us to recognize imbalance before it becomes a major issue. As athletes, we put greater demands on our body than our more sedentary people. These demands are felt particularly in the Adrenal Gland and subsequently our sex hormones, Oestrogen, Testosterone, and Progesterone are thrown out of whack.
Hormone Response to Training:
Cortisol is a wonderful hormone produced in the adrenal glands. It can build you up or be the reason why you come crashing down at high rate of speed. When you experience stress, hormone changes occur. When your stress raises there are changes in Cortisol, DHEA, and Testosterone. When your stress lowers, changes occur in your thyroid hormones, Oestrogen, Progesterone, Growth Hormone, and Melatonin2.
Your training sessions will produce a certain amount of Cortisol. This will differ on your current state of health, how hard the training session is, and rest intervals. This release of cortisol enables you to push through your training sessions and achieve desired intensity or volume.
However, when an athlete abuses Cortisol by over-training or using a poorly planned program, Cortisol is produced in excess. Eventually, the endocrine system is signalled to start finding other sources of Cortisol from other hormones in order to keep up with the demands.
The endocrine system goes through a process called "Pregnenalone Stealing" to keep producing Cortisol.
As a result, an athlete depleted of Cortisol, or with cortisol resistance, and low progesterone is left with feelings of anxiety and poor moods, they are more susceptible to pre-menstrual syndrome, likely to experience irregular periods, decreased fertility, poor sleep, less adaptation, and muscular development.
How to Prevent and Heal:
Your holistic practitioner can assist in prescribing a personalised protocol for supplementation, nutritional and lifestyle changes. To assist in prevention and healing from hormone imbalance or Cortisol depletion (burn out) there are a number of training protocols you can put in place.
Regardless of your cycle length, we all experience fluctuating hormone levels throughout the month. These different levels mean there are optimal times for training and performance gains, and times when the body will struggle to cope and adapt. Time to embrace your hormones!
Here are some pointers to get you started:
• Program your recovery week 4 days out from when you are due for your period and continue into day 2 or 3 of your period depending on your symptoms.
• Allow a rest or recovery session around ovulation, as many women experience fatigue at this time
• Between days 8 and 12 (or 4 days prior to ovulation if you have an irregular cycle) is when you can utilize your hormones to your advantage with intensity sessions or some higher volume.
• Likewise, between day 16 (or post ovulation if your cycle is irregular) and ~24 is a great time to program your key sessions.
As mentioned previously, the duration, intensity, type and rest interval from a training session will dictate the level of Cortisol produced. By enhancing the level of Testosterone produced in a training session, we achieve a ratio of Cortisol/Testosterone that is more favorable, allowing for muscular development, adaptation and lowered cortisol response from the adrenal glands.
To achieve this you can apply protocols to your training sessions, for example;
• Ensure appropriate warm up and cool down to gradually reduce heart rate and lessen the cortisol response from your main set or intervals
• Include weights training into your program, specifically with mid to low rep ranges and rest periods of 60 to 90 seconds
• Include speed intervals in multiple sessions per week, with 60 to 90 seconds recovery
• Get to know and love this pose: "Legs up the Wall". A powerful and restorative pose, it helps slow down your heart rate and the pressure on your heart to pump blood to the lower extremities. This pose also helps Cortisol move through the body.
• Schedule ROMWOD into your weekly program. Not only will it help you manage Cortisol levels but it works to strengthen your core, keep you mobile and injury free.
• Utilize heart rate training. There is a huge difference between perceived effort and actual effort for a lot of athletes, it takes time in the sport and a tons of experience to get this right. Utilizing heart rate training to avoid under/over training is an effective way to manage the Cortisol response, and improve your performance.
Remember that this is a highly individual and complex topic. With minimal scientific research conducted due to the varying nature of the female reproductive health factors, I encourage athletes to seek the assistance of a health practitioner, such as a Biomedical specialist to have their blood drawn and sex hormone levels tested.
As a reminder we will be hosting a "Hormone Party" June 23rd @ 6:00pm with guest host Jaime Riley RN, MSN,FNP. Party will be held at the Gilliam House located @ 11051 Estacia Ln Yucaipa, Ca 92399. Please RSVP via email or sign up in the box on our community board.


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This is the beginning of the Azentian Campaign, set approximately two years after the conclusion of the war between Azentia and Estar. Azentian forces are now well entrenched within Estar, and the few remaining Estaran nobles that were not killed off or wed to Azentian families have fled the country. Tension runs high between the Church of the Seven and the Divine Host.
Elves and dwarves are once again trading within the Azentian borders, though their numbers are still not what they once were. Dragonborn, tieflings and halflings are more prominent now than they were before the war, their deeds (and the animosity between the human nobility) has earned them much more tolerance throughout the lands.
Changes continued in the newly conquered northern province of Azentia following their victory in the war.
King Markus was officially found guilty of conspiring to murder Crown Prince Andrej of Azentia and is executed for the crime. His eldest daughter, Princess Chamille, is wed to General Arryn Harrton, who led the Azentian forces during the war. Harrton is formally adopted into the Azentian nobility as a reward for his services, and now rules as Duke of Darachmar.
The War between Azentia and Estar concludes, with King Markus of Estar formally surrendering to the Grand Marshall of Azentia in Darachmar. It is understood that King Markus surrendered in order to save the lives of his soldiers, as the Estaran forces were clearly destined for defeat.
The practice of wizardry is formally declared to be illegal, and the Church of the Seven is reaffirmed as the official religion of the kingdom.
Frustrated by their inability to advance into Estar, the Azentians finally decide to raze the city of Morgane, rather than trying to occupy it again.
Estaran forces recapture the city of Morgane, with help from the Cadre.
After laying siege for three months, the city of Morgane finally falls to the Azentian forces, allowing them to progress north into Estar.
The first major battle of the war is fought at the town of Hammerdale, on the Azentian side of the River Wyarra. Knowing that they could not allow the Azentians to build their forces unchecked, the Estaran nobles strike at one of the marshalling points. Thousands of Azentian soldiers are killed before their commanders can rally them to respond. Hard pressed by the sheer numbers of the Azentians, the Estaran forces fall back to the Wyarra Bridge. They allow the Azentians to press them back across the bridge before the Estaran wizards use their magic to fire the bridge, killing many more Azentians, and effectively ending the battle.
War breaks out between the neighbouring kingdoms of Azentia and Estar. Tension have been building between the two for some time, particularly based on their opposing views on religion and magic. The dwarves and elves immediately withdraw back within their own kingdoms, and neither one takes sides in the conflict.
Prince Andrej of Azentia is assassinated while touring the regions around King's Lake. Turmoil engulfs Azentia as the Church and the King's forces search for the killers. It is soon revealed that the Prince was killed by sorcerors acting from within Estar.
Archmage Khorvis, in order to protect the interests of the wizards of Estar, gathers seven of his more powerful colleagues together to form the Cadre.


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Registration Form for all Top Gun Classes, Teams & Events
2018-19 All-Star Info
This outlines the summer camps and what is included in each package.
Confirmation Sheet Used to Confirm Summer Camps
This letter outlines the procedures to follow in booking your Summer camp.
Choreography Confirmation Sheet
Form Used to Confirm Choreography Camps
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This letter outlines the procedures to follow when booking your Choreography Camp.
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Rapid urbanization, increased literacy, lifestyle changes, increase of the number of women taking part in the workforce and rising per capita income, have led to rapid growth and new opportunities in the food and beverages sector.
Bambui farmers should be more directly involved in these activities. At the moment, only a small percentage of farm produce is processed into value-added products (around 0,1%) and this needs to be changed.
It is important that farmers (with big or small business sizes) think of how to add value to their products. Such attitude would help fighting poverty and would help the local community take advantage of the development progress currently taking place.
Alongside this, the percentage of food wastage is enormous. Not only because the harvest happens in a very short period of time, but also because there are no preservation techniques being used.
The farmers plant their crops and harvest them at the same time and this means that by the time they get to the market most of them will be selling the same product. The market has no ability to absorb such quantities, the prices go down and food that it's not sold within 2 days is thrown away.
Such situation highlights the need for a substantial investment to raise food processing levels and to develop the farming sector.
This particular project focuses on the first issue and its main objective is to present the community with two different processes of food transformation and preservation, Solar Dry Food and How To Do Jam, based especially on fruits.
Tasting sessions are offered in all the 36 Quarters, to around 1.300 people within a six months time frame.
An information pack is also distributed in these sessions.
This training is designed for poor people with no electricity and no special equipment, as the technology used is very basic and the jam can be cooked with wood fire in any compound.
This is a new sector in Bambui, and one where the Women play a big role.
Project Details
Head of Programme: Mariana Matoso
Project Team Leader: Teresa de Sousa
Sector Coordinator: Dominic Azunui
Photographer: Fernando Matoso
Volunteer: Angelica Tumetoh
Applicant: BIYFAG
Local Partners: BASSUG
Others partners: No
Estimated Cost: £1,848
Community Funds: No
Other Funds: Reignite
Progress: Waiting for funds
Timeline: 1 year


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The City of Fullerton will be celebrating the 26th anniversary of the annual "First Night Fullerton" on Sunday December 31 2017.
This is a Orange County Free Family Friendly Holiday Event!
Fullerton is the only Orange County City celebrating New Years Eve with a First Night Celebration.
Fullerton First Night is from 7:00pm to Midnight in Downtown Fullerton.
This popular family-oriented, alcohol-free event will take place in Downtown Fullerton on Harbor Blvd., Pomona Avenue and Wilshire Avenue.
The event is free to the public and has an estimated attendance of over 15,000 guests every year.
Fullerton First Night Highlights
Live Music by Soundbytes, Bubba and the Big Bad Blues, Journey Captured and the U2Xperience.
Roaming Entertainment
Zip Lining
NASCAR Train
Magic Show
Giant Bouncer
Corn Maze
Food Vendors
Fireworks show at midnight
Fullerton First Night Venue Map
Fullerton First Night Parking
Free parking is available at:
The Plummer Parking Structure – located at the S/W corner of Lemon and Chapman Ave.
All City parking lots WEST of Harbor Blvd. – enter from Commonwealth Ave.
The Transportation Center lots and parking structure located at the S/E corner of Harbor Blvd. and Commonwealth Ave.
Fullerton College (Parking lots located off of Lemon and Chapman Avenues)
Each of these lots has designated parking spots for the disabled
Fullerton's Street Closures For New Years Eve 2017
Pomona Avenue between Whiting Avenue and Amerige Avenue will be closed from 8 a.m. on 12/31/17 to 3 a.m. on 1/1/18.
• Wilshire Avenue between the Wilshire parking structure and Pomona Avenue will be closed from 8 a.m. on 12/31/17 to 3 a.m. 1/1/18.
• Wilshire Avenue between Harbor Blvd. and the entrance to the alley leading to the Wilshire promenade parking structure (about 1⁄2 block West of Harbor) will be closed 8 a.m. on 12/30/17 to 5 p.m. on 1/1/18.
• Wilshire Avenue closed between the alley just east of Pomona Ave. to Pomona Ave. from 8 a.m. 12/30/17 to 5 p.m. on 1/1/18.
• East Whiting (Pomona to Parking Structure) no parking from 12 p.m. 12/31/17 to 2 a.m. 1/1/18.
• West Whiting (Harbor to entrance of Bank of America parking lot) closed from 3p.m. 12/31/17 to 2 a.m. 1/1/18.


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Carer Services Fundraiser (Trusts)- Part Time -Flexible working
- Recruiter
- Location
- West Sussex
- Salary
- £20,000 - £24,999
- Posted
- 10 Sep 2018
- Closes
- 20 Sep 2018
- Category
- Charity and Social Enterprise
- Contract Type
- Permanent
- Hours
- Part Time
TPP is proud to be working with a carers charity which supports adults and young people who care for family or friends. The charity achieves this through providing information, services, advice and has been accredited 'excellent' for the work they do. They are currently looking for a Trust Fundraiser, on a 12-month part time contract of 30 hours per week.The role will involve preparing and writing high quality funding application to a range of trust and foundations. You will maximise on the current portfolio of funders and research / seek out new funders. In the short term you will be looking for funding to support residential programmes for young carers.To be successful in this role you will have a good track record in trust fundraising. You will have excellent communication skills to engage and enthuse funders with the work of the charity. Finally, you will have sound research skills and natural ability to build relationships.How to Apply If you wish to apply for the role or would like further information, please call Patrick on 0207 198 6040 or send your CV to firstname.lastname@example.com. Closing date: Ongoing - postion is recruiting on a rolling basis


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Picture: Michael Eavis - The funeral of Anthony Benn, 2nd Viscount Stansgate, at St. Margaret's Church in central London - London, United Kingdom - Thursday 27th...
Glastonbury festival boss Michael Eavis is confident Led Zeppelin will reform to headline his annual music and arts event before he dies.
The 78-year-old farmer admits he has reached out to invite Robert Plant and his bandmates to the Glastonbury stage, but the rockers have repeatedly resisted his offers to reform.
However, he is not about to give up, and feels confident the group will get back together "one day".
In an interview with Ireland Am, Eavis says, "That will happen one day. I'm sure of it. They will do it."
Led Zeppelin's last official show was a tribute to their late record label boss Ahmet Ertegun at London's O2 Arena in December, 2007, when Plant and company were joined by Jason Bonham, the son of the late drummer John Bonham.
Eavis also told Ireland Am that there is one band he will never invite back to Glastonbury, but he refuses to name them.
Instead he reveals, "They aren't famous any more... they fell out."
This year's (14) Glastonbury festival, which takes place at Worthy Farm in Somerset, England from 25-29 June (14), will feature sets from Arcade Fire, Lana Del Rey, Lily Allen and Blondie.


text:
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- In Process IMEI Not Possible To Cancel.
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- Sometimes Due To Some Global Issue Orders Gone Delay Please Cooperate Us And Do Not Force For Cancellation In This Case
- In Case of Not Unlock Issue Please Provide Us Latest GSX Report With Next Theater Activation Policy At Ticket


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All options for Older Women in Sarnia at a glance.
Experiencing sex with older women is now very common, do you think you're getting curious about it? Have you got a fantasy to experience and have some fun with an older woman from Sarnia? Are you finding it problematic to interact with older ladies? Stay calm! With the help of the internet and these useful content pieces loaded with the hottest ideas, you will be choosing and arranging sex dates with older women in Sarnia in no time! Selecting the best website, app, or even celebration is the first step in getting your ideal sex date.
If you are trying to find older women in Sarnia to meet up with, you can look at locations specifically supposed based on your preference. Make your search simplier and easier with locations, apps and gatherings in Sarnia.
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1. For those who know exactly what they want
Apps and sites to meet people
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These are the best sites for Older Women
2. For the party people in Sarnia
Perfect events and partys to get in touch and flirt
Canada Day Celebrations
Each year a committee from Sarnia put together a special day to help the local area celebrate the national holiday.
Summer Music Series
This event takes place over the 3 months of summer and features lots of live music played at four different locations.
Easter in the Park
Takes place at the Animal Farm at Canatara Park. Lots of fun activities and for the chocolate lovers an Easter egg hunt!
3. For the brave ones
Places and public locations in Sarnia good for a flirt
Judith & Norman Alix Art Gallery
This stunning art gallery is housed inside a lovely building and contains a really fantastic mix of exhibits and things to do.
Imperial Theatre
If you are in the mood for a live stage show then this theatre is perfect, it's only small but has a great atmosphere.
Stones 'n Bones Museum
The artifacts and dinosaur bones in this interesting museum are really impressive. The museum is run by friendly talkative staff.
Canatara Park
A lovely park right in Sarnia that is ideal for a relaxed day out. Take a picnic to enjoy with a partner.
Wawanosh Wetlands Conservation Area
The wetlands are a great place to go whether nature is thriving. Find a date and go for an evening stroll as the sun sets.


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Boost Your Career – Learn a Second Language
by Melany Hallam Question: Y a-t-il des services d'emploi suffisant pour vous dans votre langue? (Are there sufficient employment services available in your language?) Yes / No / Somewhat February is often the time of year that Canadians are thinking of taking a much-needed break from winter by flying off to a warm country—preferably with... Continue Reading →


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NYS Assemblyman Dean Murray was proud to be on hand with officers of the Hagerman FD at their annual 9/11 ceremony. Pictured (L to R): Thomas Dunham, Kenny Dean, John Mahoney, Thomas Bilka Sr., NYS Assemblyman Dean Murray, Carl Fargione, Louis Valentino and Joseph Gonnelly.
Appearing live on CNN with Carol Costello
Dean does the coin toss at the Pat-Med homecoming game
Dean with former NFL stars, Vinny Testeverde and Jim Kelly
Dean joins with his NYS Assembly colleagues to honor our US Navy Seals
Dean speaks at Animal Advocacy Day in Albany
On stage at Bellport Day 2016 with Bellport Chamber of Commerce President Chris Hane, Suffolk County Legislator Kate Browning and Brookhaven Town Councilman Michael Loguercio
Having a great time at Bellport Day 2016
Standing with educators & parents at a protest against Common Core and overtesting
Touring William Floyd High School's outstanding CTE (Career and Technical Education) program
Dean lends a hand in working on a Habitat for Humanity home in North Bellport
Hanging with former UFC Light Heavyweight Champ Chris Weidman
Celebrating the "Reading 1,000 Books Before Kindergarten" program at the Brookhaven Free Library
Opening Day for the Bellport/South Country Little League
Speaking at the National Night Out event in North Bellport
Working with Laura Ahearn of Parents for Megan's Law to protect our children and families from sexual predators
Dean is leading the fight to protect our children and families from sexual predators
Proud to be running for re-election with my friend, NYS Senator Tom Croci.
Dean Murray knows the importance of listening to his constituents
Dean Murray knows that young families are struggling and vows to work with them and for them in Albany.
Dean knows how important it is for children to be able to stay near their grandparents. Changes must be made in Albany to keep families from leaving Long Island.
For years, East Patchogue was without a supermarket.... but Dean Murray vowed to change that...and he did!
Dean Murray knows that small businesses are the backbone of our economy which is why he will fight to help them succeed by making us a more business friendly state...
Being a small business owner himself, Dean Murray knows that we need to change the business climate in this state...
I'm pictured here with Cheerleader coach, Denise Nostrom Scovanni and her daughter Megan. These two young ladies are not only very active in the community but are also very dear friends!
I always enjoy the casual chats along the campaign trail...
Pictured with the Reissig's at their Medford home as they welcome home their new Marine, their son Bryan. I've known Bryan for years from his days as a "Junior" member in the Medford FD.
A little down time with my family. My beautiful wife Amy along with Pete and Lola.
I was thrilled to participate in a ceremony to honor Joe LoSchiavo who, among other things, served with dignity for 15 years on the Pat-Med School Board. With us is Brookhaven Town Supervisor Ed Romaine.
Speaking with a classroom of students at Holy Angels school in Patchogue as part of Catholic Schools Week.
I'm pictured here with Pam Green of the Kent Animal Shelter at the "Tails & Trails" dog walk at the Suffolk County Farm in Yaphank. I was proud to be promoting the event in my "Long Island Pet Lover" newspaper and website.
I'm pictured here with NYS Assemblyman Al Graf and Republican Gubernatorial candidate and Westchester County Executive Rob Astorino at a rally against the Common Core.
I was honored to deliver the keynote speech at the graduation ceremony for Hunter Business School.
Presenting a special proclamation to the Shirley Community Ambulance Co. Chief, James Deutsch.
I'm pictured here with NYS Republican Party Chairman Ed Cox, Brookhaven Town Republican Chairman Jesse Garcia and the Suffolk County Republican Vice-Chairman Tony Pancella.
I had the honor and privilege of speaking at the annual Firefighter 1 Graduation Ceremony at the Suffolk County Fire Academy
There are those times when you just have to soak in that Long Island atmosphere...
It as an honor and a thrill to be on hand as Honorary Chief Edward Leitgeb was recognized by the Medford Fire District for his 70 years of service with the department. I'm pictured here with Edward and his beautiful bride Florence.
Dean's publication, the Long Island Pet Lover, was one of the media sponsors of the Pet Parade in Patchogue, which was held to raise money for the Suffolk County Coalition Against Domestic Violence. Dean is pictured at his booth with one of the organizers of the parade, Wendy, from the SCCADV.


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|Definition - A construction that consists of two clauses that have a shared word or phrase is called apo koinou. The word or phrase that the clauses share is called the koinon.
Example - I like tennis is my favourite sport.
(In the above the word tennis is the koinon because it is shared by the two clauses I like {tennis} and {tennis} is my favourite sport.
Etymology - The term means "common" in Greek.


text:
Ts LovelyMesmerizingMinako
- country: Thailand
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Phone: +600178858021
E-mail: [email protected]
Age: 23
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Weight: 50 kls
Language: English
Incall/Outcall: yes / yes
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Embrace the passionate dreams now will come true with TS 'MINAKO'. A sweet, gentle and lovable Filipina now in SUKHUMVIT for Romantic Kiss and Hug. Come and enjoy my hot tank and juicy assets. I stand 5'4" and average body type. My pleasure meeting someone for an intimate romance tonight. My honor meeting your satisfaction and happy ending. Let's give way for a happy moment definitely you deserve. Let me blow kisses that blow away sadness and sorrows. Let me guide you to the achievements of your sex escapade on Hot wild bed.
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Fun you deserve today and big smile for tomorrow. Let's fulfill a Happy Ending of satisfaction and enjoyment. COME on and TAKE it easy. Just enjoy and have fun.
If you want to ask any information please referring the trans-escorts.com site. Thanks!


text:
Holiday Rentals Guide
What You Need to Consider When Renting a Vacation Condo in Clearwater Beach
Holiday Rentals Guide
What You Need to Consider When Renting a Vacation Condo in Clearwater Beach
What You Need to Consider When Renting a Vacation Condo in Clearwater Beach
Clearwater is an awesome tourist destination. Aside from multiple historical sites, Clearwater also allows you to have fun at the beach there. One of the things you might like to do when you get down there is rent a vacation home. Although Clearwater boasts of several rental condos, some of them are not ideal. As such you will need to think about many factors. Here are some more factors to put into consideration when renting a vacation home in Clearwater Florida.
Consider Price
Price is probably the most important factor to put into consideration. For you to make the right financial choice, there are many things you will need to have in mind. You can start by setting a budget. When you do this, you will be able to know the limits you have financially. It is also going to assist you in staying away from spending cash impulsively. After the budget is ready, proceed to ask for price estimates. Many if these estimates will be easy to find online. Furthermore, you can acquire them by calling various
Florida beach rentals
. To read more about the
Clearwater Florida Rentals
view the link.
Think About the Location
The location you choose depends on the purpose of your visit. For example, if you visit Clearwater for official business, consider a convenient location. You will need to pick a vacation rental home that is situated close to the meeting point or a work station. It is also possible to rent a corporate vacation house. Such a home will make it easier to host any guests you have while you are visiting. If you are visiting for leisure, you can go for a house located where you feel you can have most fun.
Choose a House With the Right Amenities and Facilities
The facilities and amenities will also inform your decision. Be patient enough to find a place where you are going to be comfortable. When checking in you need to be sure that everything is working well in the home. This will come in handy for you if you plan to cook for yourself. You also need to ensure that all is well in the washrooms. It is also wise to make sure that the house has enough parking. Go to the reference of this site at
Surfside Condos
Consider a Home that if Pet-Friendly
If you are going to come with your pets, you need to think about them too. Make sure the home you choose has no problem with pets in the area. Find out more information about Clearwater Beach at
Get Recommendations
Lastly, ask for recommendations from your friends or contacts who can help you choose the best vacation rental house in Clearwater. With such information you will easily be aware of what to expect.
B&W Management, Inc.
in Clearwater Beach has been providing vacation condos since 1981.
This site was built using
Create Your Website Today >>


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I (Jim) May Be Leaving Here For Good
Posted 01 December 2017 - 05:13 AM
Posted 01 December 2017 - 06:11 AM
Posted 02 December 2017 - 01:27 PM
Otherwise I say give Klainey website access {not just forum adminness} and let her have a go
She possesses just the right ratios of cowardice and curiosity to figure things out without everything going AND best of all when things do jenga she's easily guilted into working even harder to fix everything even if it wasn't her fault
Srsly give her the keys to the place
Posted 03 December 2017 - 03:44 AM
Posted 03 December 2017 - 09:18 AM
Posted 03 December 2017 - 01:08 PM
On call 24/7 you Strayanz are so funny
Look NO touchy the database and you'll do
Edited by siguie, 03 December 2017 - 01:09 PM.
Posted 04 December 2017 - 04:04 AM
On call 24/7 you Strayanz are so funny
Look NO touchy the database
got it
Posted 06 December 2017 - 07:54 PM
Time is running out to buy this Forum
Posted 08 December 2017 - 12:21 PM
Posted 08 December 2017 - 12:47 PM
Posted 08 December 2017 - 10:37 PM
Secondly... If I go down on the price, there would be some conditions that would have to be met in order for me to sell. I can get into that next month.
And if the site doesn't sell at all... we continue as usual. But I really don't feel like I'm the right man for the job.
Posted 09 December 2017 - 09:58 AM
Anyhow, do whats best for you.
Edited by lorac61469, 09 December 2017 - 09:58 AM.
Posted 09 December 2017 - 02:31 PM
It's so incredibly rare on the internet, and even in real life, that it's something to be valued.
You don't have to leave unless you want to. And I see no reason you should have to leave just because your views disagree with others. Heck, my views are drastically different from most people on here but I'm still accepted. I'd even consider all of you friends after all these in spite of the fact that it's only over the internet.
You truly do not have to leave unless you feel like this phase of your life is over and it's just time to move on. Most people have a difficult time doing the same thing forever. It's why I've been thinking about going back to school and taking accounting. I have nearly 15 years in my industry and I'm feeling a time for change. I kind of feel like I've stopped growing in it, and I'm tired of the political games that so many keep playing in my industry. This is the 21st century, changing our path in life is normal and even expected.
If that is what you want, then we all support you.
But, I know I, don't want the site to shut down. And if you don't want to be involved in it, is there an alternative to you selling it? You can keep the site and turn over complete administration to someone on here you trust will keep an open mind. That way, if you should ever feel that they aren't doing the job they should be doing, you can remove them and replace them. You don't have to be involved in it at all unless you choose to do so. If the cost to run it is a problem, perhaps there are ways that can be alleviated as well.


text:
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High Rise Hopes as Office Demand Increases
Prolonged rise in office vacancy gives way to leasing activity; industrial market powers ahead
TORONTO, June 25, 2014
– The Canadian office market is exhibiting signs of life after a prolonged period of lackluster leasing activity.
CBRE Limited's National Office and Industrial Second Quarter 2014 Statistical Summary
indicates that more office space was taken off the market than at any time in the last two years; however, it is too soon to say that this is the beginning of a new positive trend. In contrast, the industrial availability rate has decreased consistently over the same two year period, resulting in a construction boom.
"Landlords remain confident about the long-term prospects for the Canadian office market, but much like the state of football in England, reasons for optimism may not be immediately apparent," said
John O'Bryan
, Chairman of CBRE Limited. "The flight to quality and emphasis on workplace efficiency continue to move the market, but I'm more interested in hiring intentions. Intentions are improving and so too could the demand for office space."
The overall national office vacancy rate rose 10 basis points (bps) to 10.4% in the second quarter of 2014. This marks the eighth consecutive quarter in which the national vacancy rate has risen; however, the vacancy rate is now rising much more slowly. The slight increase in vacancy this quarter is particularly notable as 2.0 million sq. ft. of new office space came online. Much of the new space was leased in advance and tenants were also leasing space in existing office buildings, which resulted in a total 1.6 million sq. ft. of office space coming off the market this quarter. New supply also helped to bolster the average asking net rental rate, which climbed $0.43 per sq. ft. in the quarter to an average of $21.63 per sq. ft. nationally for Class A space.
The most active market was Calgary where the overall office vacancy rate fell 30 bps quarter-over-quarter to 10.6%. Calgary benefited from the delivery of 8th Avenue Place West, a new 841,000 sq. ft. building in the city's core, which was fully leased upon completion. Energy sector tenants also committed to office space in the suburbs, causing the suburban vacancy rate to fall 230 bps to 11.7%. Calgary recorded 855,930 sq. ft. or 59.3% of national office space net absorption in the second quarter. Most importantly for Calgary, existing tenants cancelled sublets causing the amount of sublet space to drop for the first time since the second quarter of 2013 to 33.9% of vacant space.
Toronto, Vancouver and Montreal also had more office space leased than was put on the market this quarter. In Vancouver and Montreal, office demand was focused in the suburbs, while 313,905 sq. ft. of office space came off the market in downtown Toronto – the best performance for office space in downtown Toronto since the fourth quarter of 2012.
"The uptick in demand for existing office space may be indicative of some broader strength in the office market, but more than likely, there were a number of businesses that could simply no longer delay committing to office leases," said
Ross Moore
, Director of Research for CBRE Limited.
While office demand increased this quarter, the 10.0% vacancy rate threshold has been crossed in all suburban office markets with the exception of Ottawa, which is getting closer to that mark with a 9.4% vacancy rate in the suburbs. Downtown office vacancy rates fell in six of the ten office markets tracked. Calgary joined Winnipeg, London, Waterloo and Halifax with a downtown office vacancy rate at or above 10.0%; however, Calgary may not be in this group for very long given the impressive uptake of office space this quarter.
Moore continued: "Should actual hiring remain lackluster, the office market will continue to exhibit an uneven performance from a statistical perspective. Workplace strategies and new construction are important factors, but business expansion would certainly minimize their impact."
The Canadian
industrial market
continues its remarkable run and developers are responding by building new product. The overall industrial availability rate fell 20 bps quarter-over-quarter to 5.4%, the lowest level since the second quarter of 2008, half the industrial availability rate in the U.S. Toronto, Calgary, Edmonton, and Winnipeg have industrial availability rates below 5.0%, and are among the tightest industrial markets in North America. Montreal continues to surprise on the upside, posting the lowest availability rate since 2005 at 7.1%. The combination of oil and gas activity along with a lower Canadian dollar and improving export picture bode well for industrial markets across the country.
The amount of industrial space under construction across the country rose 2.2 million sq. ft. to a total 15.5 million sq. ft., the highest amount since the fourth quarter of 2008. Many of the buildings under construction are modern logistics facilities, which tenants are having difficulty sourcing in many markets. Increasingly, developers are building speculatively, without any committed tenants, which is an indicator of confidence in the market. The percentage of industrial construction projects with committed tenants has dropped from the vast majority of projects during the recession to 41.4% of projects in the second quarter of 2014.
A statistical anomaly caused by the lack of available high-quality industrial space pushed industrial rents lower in many markets this quarter. Increased construction will bring new product to the market and provide support for industrial rental rates once that space comes online.
About CBRE
CBRE Group, Inc. (NYSE:CBG), a Fortune 500 and S&P 500 company headquartered in Los Angeles, is the world's largest commercial real estate services and investment firm (in terms of 2013 revenue). The Company has approximately 44,000 employees (excluding affiliates), and serves real estate owners, investors and occupiers through approximately 350 offices (excluding affiliates) worldwide. CBRE offers strategic advice and execution for property sales and leasing; corporate services; property, facilities and project management; mortgage banking; appraisal and valuation; development services; investment management; and research and consulting. Please visit our website at
In Canada, CBRE Limited employs approximately 2,200 people in 22 locations from coast to coast. Please visit our website at
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For More Information, Please Contact:
Ricky Hernden
National Manager of Corporate Communications
For analysis of national trends, please contact:
John O'Bryan
Ross Moore
Director of Research
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Last Modified: Monday, November 10, 2014
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