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Clients depart from home towards the capital of Kyrghizia, Bishkek. Clients need to be in the hotel in Bishkek before August 31 – 4pm. We schedule for this time the introductory meeting with your tour leader. This will give your leader the chance to introduce you with your fellow participants, give you the latest information on this trip and to tell you more about the daily routines. The meeting is followed by a presentation on macro photography. All will take place in our hotel in Bishkek. If you like to come in earlier please contact the RBT office which will gladly help with extra hotel bookings.
After an early morning departure we set sails towards the splendid Ala Archa National Park, located only 40km south of Bishkek. On this day we schedule a field workshop in macro photography. The green valley of Ala Archa is plentiful with meadows and brooks harboring a great diversity of butterflies, dragonflies and other insects giving us enough opportunities for macro photography. The evening before the workshop your leader will hold a presentation on macro photography. Topics such as field of depth, equipment, perspectives, and so on are described. Large coniferous trees make suitable habitat for Greenish Warbler, Hume's Warbler, Rufous-naped Tit and Azure Tits. Along the wild streaming river we go after the finest songster of the region, the Blue Whistling Thrush! Next to birds, gorgeous butterflies fly around, Mountain Apollo, Banded Apollo, Clouded Apollo is three of the seven species of Apollo we can encounter in the park. In the evening we return to our lovely tourist hotel and discuss the result while enjoying a cold drink.
We start our venture with a long drive further east towards the largest city in eastern Kyrgyzstan, located close to the border with China. We arrive in this former Russian military outpost, now called Karakol, in the evening. Today we will have our first looks over the Issyk Kol Lake. Issyk Kol is the second largest saline lake in the world and although it is surrounded by snowcapped mountains the lake never freezes, hence its name 'hot lake' in the Kyrgyz language. Before reaching the lake we stop in some very interesting spectacular dry mountains which are perfect for some landscape photography as they contrast heavily with the nearby river with its green vegetation. In the first city at the Issyk Kol Lake we meet local salespeople selling dried fish, showcased beautifully on a wooden rack. In the early evening we arrive in amazing guesthouse in Karakol which will be our home for the coming three nights.
Today we drive up to great heights with an excursion to the Chon Ashuu pass which is the highest pass we visit during this tour in Kyrgyzstan. With a dazzling 3822 meters we go today way past the tree line and look for a rather special set of flora and fauna. On the way up we drive through meadows full of Veratrum lobelianum, blue Polemonium caucasicum, purple-blue Campanula glomerata, wine-red Aquilegia atrovinosa. The nearby wild streaming river holds both White-bellied and Brown Dipper. Lammergeyers are patrolling the sky. The lush meadows are home to one of the strangest waders of the world; the elusive Ibisbill. The higher we go the more increasingly abundant we come across Papaver croceum and Geranium collinum. Eversmann´s Redstart together with Himalayan and Brown Accentor's are quite common up here. The gorgeous White-browed Tit Warbler needs some more time to be found just as his colorful friend the Güldenstädt's Redstart! In the evening we return to our lovely guesthouse in Karakol where we enjoy another flavorful dinner.
We start our day with a short drive towards the site of Yeti Oguz where the name derives from the rock formation's resemblance to seven bulls and a legend about a khan's, a Central Asian Lord, unfaithful wife! This unique geological formation of sheer cliffs composed of tertiary red conglomerates. The rock formation is a well-known landmark in Kyrgyzstan and is seen as a national symbol. On the nearby meadows we find stands of Dictamnus albus, Codonopsis clematidea as well as Leontipodium fedtschenkoana and Polygala hybrid. Further into the park we find Central Asian Marbled Whites flying and Blue-capped Redstarts are actively foraging along some picturesque Central Asian Yurts.
In the morning we have our last exploration around Karakol – we say our goodbyes to our hosts and set sails for our first looks upon yet another gorgeous Central Asian lake, the Son Kol Lake. On our way to Son Kol we visit a very special place called Fairy Tale Canyon which consists of convoluted multicolored clay hills and inclined strata. The birdlife is abundant with 'phoenicuroides' Black Redstart, Mongolian Desert Finch and Rufous-tailed Rock Thrush to name a few of the species we might come across. Son Kol is sometimes mentioned to be heaven on earth but the drive up to this high grassland plateau, located on 3016m, is maybe even just as spectacular! On the grasslands Steppe Horned Larks together with Skylarks are common. Some rocky formations hold good numbers of cute White-winged Snowfinches and both Yellow-billed and Red-billed Chough are patrolling the sky. In the late afternoon we arrive at the lake where we overnight in a traditional yurt. This felt made tent was the portable dwelling of the Central Asian nomads in the times when Genghis Khan's armies roamed the steppes.
We wake up today surrounded by birds and gorgeous flowering flowers in one of the most intriguing landscapes of Central Asia, or Asia for that matter. We find ourselves between large amounts of 'calcarata' Citrine Wagtails, a black backed form of this stunning looking bird, which find food between grazing yaks. During this day we have planned a daylong workshop about landscape photography. Like with the macro workshop we start the evening before with a presentation on the subject interesting for both beginners and people with advanced skills. We will place ourselves on a stunning spot with beautiful scenery just before sunset. We will help each one with the settings of the camera, the use of gradient filters and different approaches to produce that desired shot! After this early morning exercise, we will get some breakfast and go back in the fields to shoot some more pictures of the stunning scenery. The surroundings give us so many opportunities to improve our skills and go back home with a set of brilliant pictures of Kirgizia.
Today will be mainly a transport day as we retrace our steps and leave Son Kol behind us to return back to the capitol Bishkek. During the drive we get familiar once more with the common lowland species such as Rose-coloured Starlings, European Rollers and Lesser Grey Shrikes. We arrive in the evening in Bishkek where the pool will welcome us for a nice refreshing dive and, as a custom in this former Soviet Union country; a final toast will be drunk on a fabulous memorial tour!!
Depending on the available flight schedule we today depart in the morning from Bishkek Manas airport to the capitol of Uzbekistan Tashkent. In the afternoon we explore the city with a local guide. In the evening we enjoy a traditional shaslick dinner in one of the many good restaurants of this characteristic capitol.
After a hearty breakfast we will start out for Samarkand. En route we will hopefully have the localised Variable Wheatear staked out for us in addition to a nesting colony of White Storks. We should arrive into Samarkand in time for some preliminary exploration of this fabulous city.
Today there are many wonders in store for us with a day based in and around the ancient city of Samarkand. We will commence with an early morning start, driving out of the city to rocky, scrub and bush-covered hills of the Takhtakaracha Pass lying between Samarkand and Zarafshan, where Tamerlane roamed in centuries past. High on the wanted list will be White-throated Robin along with Eastern Orphean Warbler and the obscure Hume's Lark. Also here are Eastern Rock Nuthatch, Turkestan and Yellow-breasted Tits, Asian Paradise-Flycatcher and White-capped Bunting. Back in time for lunch, we will wander from our hotel into the quiet, small ancient city area to explore its historical treasures. The massive Bibi Khanum mosque (once the largest in Central Asia), The Registan, Timur's Mausoleum, the Street of Tombs and the local bazaar present a stunning and memorable "visual overload" of exquisitely elaborate tiled, painted and carved buildings.
We can opt for an early start to nearby wetlands on the outskirts of Samarkand for such specialties as White-crowned Penduline Tit, or spend more time immersing ourselves in the historical delights of Samarkand. Later in the morning, we continue our journey along the Silk Road to Bukhara (also known locally as Buxora). Formerly one of the most important trading cities anywhere in Central Asia, there is a rich and colourful history and an overwhelming number of historic sites of interest. The turquoise-blue domes and towering minarets of Bukhara provide a wonderful backdrop to our stay here, while the markets and covered bazaars are bustling, a great place to barter for a huge range of very inexpensive souvenirs such as jewellery, spices and the famous Bukhara rugs. Needless to say, we shall have some time to explore this wonderful city.
"So much to do – so little time"! We will have an early start to spend much of the morning exploring close-by wetlands, which surround the oasis city of Bukhara. These oases can be extremely attractive to a wealth of water and marsh-loving species and we hope for plenty of Pygmy Cormorants, Dalmatian Pelicans and Glossy Ibis and an abundance of herons and egrets, Blue-cheeked Bee-eater plus perhaps scarcer finds such as Marbled Duck. Elegant White-tailed Lapwings are easily found. The extensive reed beds, marshy and dry scrub cover here is home to many additional smaller species of interest: Menetrie's Warbler, Clamorous and Eurasian Reed warblers, Rufous-tailed Bush-Robin, Pied Bushchat and Long-tailed Shrike; (the latter two at the furthest west of their Asiatic range). Returning to the city by late morning, we will be able to spend more time discovering further historical delights – the Ark (the fortified citadel of the Emir within the immense city walls), the Bolo-Hauz Mosque, the 10th century Ismail Samani Mausoleum and the Char Minar with its four elaborately tiled minarets.
Today's birding will be perhaps one of the most memorable? A very early start must be made into the Kizil-kum desert, where we expect to arrive just after dawn. This very special region is home to one of the most sought-after of all the birds that occur in Central Asia – the legendary Turkestan (Pander's) Ground Jay. They are best located in the cool of the early morning when they can be often found along the roadside. We will return to Bukhara for lunch followed by some relaxing local birding and/or further opportunities to take in some further/last sights of Bukhara, including the historic town centre with its surrounding old madrassahs, the Kalyan Minaret – a 150 foot tall tower built in the 12th century, and also the Miri-Arab Madrasa and Trade Domes. In the evening we will take a flight from Bukhara arriving back in Tashkent in time of dinner.
We plan to spend our final two days in the Chimgan Hills. These lush green hills will provide a perfect ending to our amazing trip to Central Asia. Even on our final days we still will be able to show you some gorgeous little gems. Both Yellow-breasted Azure Tit and Rufous-naped Tit are the main attraction for this region and we will do more than our bests to show you these birds. Overhead we might see European and Oriental honeybuzzards. We overnight in a local ski resort right in the middle of the Chimgan Hills. In the grounds of our splendidly located Beldersay Hotel set amid mixed forest we should find Red-rumped Swallows and Common House Martins around the hotel itself, while the bushes can be alive with the cacophony of Common Nightingales, Hume's Whitethroat, Greenish and Hume's leaf warblers.
After some final birding in the hills during the morning we drive easily back to Tashkent after lunch. We will arrive back in Tashkent in time to enjoy a final dinner in a local traditional restaurant
After a splendid holiday in Central Asia it is time to depart home. We say goodbye on the Tashkent Airport from where everybody flies back home.
**The tour schedule depends closely on internal flights, which may change from the itinerary listed. If so, the itinerary will be altered, with all of the special regions still being visited.DOWNLOAD TOUR ITINERARY IN PDF


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Seven Mile Music seeks to provide youth in Detroit with lasting opportunities for music, art, and computer science enrichment. We travel weekly with University of Michigan volunteers to various locations in and around Detroit to help mitigate the loss of music and arts funding in the public school system. We provide instruments, art supplies, and coding equipment free of charge for any interested students in addition to free lessons in these fields.
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- one secret project (very large, ongoing)
- three rainbow coloured beasties (all on the same needles, so I can use one colour at a time for the three of them)
Things which are finished, but not actually finished:
- 6 hats (not sewn up)
- 2 teddy bears (ditto)
- 2 rainbow coloured beasties (ditto, also with heads separate)
- 35 blanket squares (to be blocked, and checked that they are approximately square)
That could be worse - I thought it was, actually. (And it will be, when I start knitting another bear.) But I do badly need to sit down and sew things up - also to set a point when I will stop collecting things, and send a batch away.
The problem with the beasties is that they are on thin, fairly new bamboo needles, and although I like the way the stitches don't slide off bamboo when I'm not looking, in this case I can't get them to slide at all without hurting my fingers on the pointy needle ends!


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NUR 511 Concepts of Care Coordination and the Nurse's Role
Credit hours: 3 per Semester
Cluster: Advanced Nursing Practice,
Course Level: Masters Intermediate
Course Type: Masters
IPE: No
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Institution:Arizona State University
Pre-requisites: NUR 510 or equivalent
Course Description: Focuses on how nurses make care coordination visible in nursing practice and make a difference in cost-efficiency, quality and safety outcomes. Prepares nurses to advance care coordination at the unit, organizational or systems levels.
Method of Instruction: blended
Delivery Platform: Blackboard
Campus visits required: N/A
Course Contact: Levi Colton
email: email@example.com
Tuition: NEXus common rate
Other considerations: N/A
Available Seats by Semester for this course:
Section: 30822
Instructor:Dr. Lyles
Credits: 3 / Semester


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Everything that happened at my new Dr's office at the new fertility clinic! It went really well and I am feeling pretty positive!!! Thanks for watching and s…
Everything that happened at my new Dr's office at the new fertility clinic! It went really well and I am feeling pretty positive!!! Thanks for watching and s…
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text:
Not everyone is going to come across these things. Not everyone will find them annoying.
But i do.
Playing as a woman has felt tacked on to me.
Little things i feel could have been done, but weren't.
Related to playing a female:
- all the clothing, when on the ground, etc., shows up as men's, but when it is put on, it is women's.
- most of the NPCs address me as if i were a man. One even saying 'his', but the audio does call me a 'bitch'.
- i have only had one unique dialogue option as 'Black Widow'.
In general:
I may play the game differently than most -- but i tend to run in 3rd person perspective, and only go into 1st person when i have low AP, and can't use VATS. This is because it is pretty hard to aim using 3rd person.
The game feels like everyone played it as FPS, and didnt look at many of the issues while playing 3rd. The crosshairs line up to your eyeline in 1st person, and maintain this same control in 3rd -- ie: swimming is very difficult if you dont pretend the crosshairs are your face - your character ends up under water a lot.
They're minor annoyances, to be sure, it just takes me out of the game a little. Having dude's clothes all over my home in Megaton, and feeling like not that much would have to be looked at in the dialogue to make me actually feel like a woman, i dont mind some characters calling me dude, but also 'man', 'buddy', 'pal'??. Dont get me wrong, i love the game. i bought Operation Anchorage, and i keep playing eventho my game crashes every 1.5h (i dont fault the game, having tested games on mobile phones i imagine is similar, they dont know my hardware config., etc).
Edit: this is so stereotypically girly, that i didnt include it when i first posted... i hate that the z/grab function is so imprecise. I just want to put stuff on shelves, and i end up knocking everything over, i wish i could place things in my house.
Friday, February 20, 2009
Tuesday, February 17, 2009
and the rest...
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My favourite clix
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Tuesday, February 10, 2009
Posted by Robyn at 11:01 PM 2 comments: Links to this post
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Yuniet Flores, OF, High-A Lake Elsinore
Are you on board with A.J. Preller loading up on young international talent, but not quite patient enough to see if any of these teenagers actually pans out? If so, you're in luck, because there's one Cuban that the Padres inked to a deal last August that's already playing at High-A Lake Elsinore: Yuniet Flores.
Of course, there's a catch—Flores isn't a teenage phenom, he's 31 years old. He debuted with the Storm on Sunday and promptly went 4-for-6, including a walkoff single. After playing in a few more High-A games, he is off to a .462/.563/.538 start in 16 plate appearances.
Is that enough to get excited about? I'm not sure. I'm a long drive away from Lake Elsinore (hello from Texas), so I haven't had eyes on him yet. His stats from the Cuban National League are good but not great (.298/.371/.409 over an eight-year period). In terms of what he brings to the table, well… I honestly can't even find even a shred of a scouting report on Flores.
He's listed at 5'10 and 175 pounds and seems to have at least a semi-decent plate approach (three walks vs. one strikeout). He's been playing in left in Single-A (a position the Padres big club has been struggling to fill since the injury to Alex Dickerson and the rough start by Travis Jankowski), so maybe that means there's a chance they give him a shot at Petco before the end of the year. At 31 years old, the only players older than him on the Padres 40-man roster are veteran pitchers Clayton Richard, Craig Stammen, and Jered Weaver. It'll be interesting to see the Padres' plans for him and how aggressively they promote him through their system. (Marcus Pond)
Michael Gettys, CF, High-A Lake Elsinore
Can he hit?
That's the question that has always hounded Gettys, the prospect, because he checks off all the other boxes; excellent runner, good fielder, big arm, plenty of raw pop, athletic frame.
But is the hit tool good enough?
Can he make enough contact with advanced pitching to let the other tools flourish? 'Cuz raw power ain't good for much beyond batting practice histrionics without consistent contact. And speed on the base paths isn't worth much with a sub-.300 OBP. And defense only goes so far, even nowadays.
So far, Gettys is struggling. Over his last 10 games, he's racked up eight multi-K efforts, including four three whiff games. He's also walked just once over that stretch. The concern with Gettys'—who gained plenty of prospect steam last year by slashing .305/.363/.442 split between Fort Wayne and Lake Elsinore—is that he's repeating the level. While he didn't play a full season at Lake Elsinore last year, this is essentially his second look at High-A ball, in the hitter-friendly Cal League, and he's striking out 42 percent of the time.
Add this year's early performance to last year's 37 percent strikeout rate in the Arizona's Fall League, and Gettys' prospect stock is back at ground zero. Is the swing too long, the approach too haphazard? Can he pick up spin and lay off stuff out of the zone? Can he make enough good contact with stuff in the zone?
In short, um, can he hit?
The answer, right now, is a resounding "no," but it's April. Gettys will need to adjust, and pronto, since this system is loaded with players looking to take each other's opportunities. But he has enough talent to get a long look, and hopefully enough talent to turn things around for himself. (Sac Bunt Dustin)
Javier Guerra, SS, High-A Lake Elsinore
A lot of what was written about Gettys can go here.
- Guerra's physically talented, equipped with the kind of tools for an up-the-middle prospect that get scouts excited.
- He's repeating the level. Guerra played 105 games at Lake Elsinore last year, and he's back there to start to 2017.
- He's striking out way too much. In 86 PAs so far, he's whiffed at a 34.9 percent clip, a number that's two percentage points higher than last year.
- There are a bunch of talented young shortstops who will eventually be looking to take Guerra's place.
All in all, it's not the way anyone wanted 2017 to start. After hitting just .202/.264/.325 last year, Guerra is off to a .147/.256/.253 start this year. It's a big drop off from where he was a couple of years back, when he came over from Boston after OPSing nearly .800 as a 19-year-old in the South Atlantic League, on close to equal footing with Manuel Margot.
Nearly everything Bryant wrote about Guerra last year still applies. It'll be interesting to see if he can start to turn it around some, because underneath a year-plus of struggles there's still a good defensive shortstop here who once had a promising bat. (Sac Bunt Dustin)
Josh Naylor, 1B, High-A Lake Elsinore
Just gonna throw a few things out there.
- Naylor is just 19 years old. (He will be 20 in a couple months.)
- He's hitting a respectable .279/.340/.430 at Lake Elsinore, a line that doesn't include last night's game, where Naylor went 2-for-4 with a home run.
- He somehow has four steals already, as a first baseman who's generously listed at 225.
- The No. 2 comp on his PECOTA card is Freddie Freeman.
That last bullet point isn't to say, hey, here's the next Freddie Freeman. It just shows that Freeman, now one of the game's best all-around hitters, was also once a non-descript first base prospect. That's the thing with the first base prospects. Because of the offensive demands of the position, they don't really become exciting until they really start raking.
Naylor hasn't put up those kinds of numbers yet, not anywhere close. But there's a reason why he was drafted 12th overall in 2015, and there's a reason why the Padres targeted him in the Andrew Cashner trade. In that sense, he's an interesting guy to keep an eye on, even if he sometimes gets forgotten among the system's flashier players. (Sac Bunt Dustin)
Hudson Potts, 3B, Single-A Fort Wayne
Potts' Razor
Last August I laid out a tinfoil hat theory for why the Padres chose Hudson Potts as their second pick in the first round of the amateur draft. Some experts in the public sphere considered it an overdraft, a theory being Potts selection was originally related to an attempt to nab Jason Groome with their next pick. As is often the case, the explanation that requires the fewest assumptions is usually right.
Marcus' weekly spotlight notes that Potts is off to a hot start as an 18-year-old in full-season ball. And his performance aligns with scouting reports from Hudson's playing time after the draft. Here's Baseball America's Kyle Glaser from January:
A lot of scouts outside the Padres org praised them for the pick after seeing Potts in rookie ball and short season. He was considered an overdraft at draft time, but most of the early reviews on him are that the Padres were right on taking him where they did.
Glaser goes on to note he wouldn't be surprised to see Potts as a top 10 player in a good system next year. As I noted in my article, the Padres have tons of scouting resources and experience. Many members of the front office have a track record of drafting success. We should be careful when analyzing their work from the outside. And being wrong is definitely a better outcome here. (Sac Bunt Chris)
Hansel Rodriguez, RHP, Single-A Fort Wayne
It's easy for the less heralded pitching prospects in the Padres' system to get lost in the shuffle of high-ceiling arms, especially those in the lower levels. Cal Quantrill, Logan Allen, and Enyel De Los Santos are all off to very good starts, and we haven't even seen Adrian Morejon, Anderson Espinoza, and Jacob Nix yet.
Dominican right-hander Hansel Rodriguez, acquired in the Melvin Upton trade last year from the Blue Jays, is one of the lesser known pitchers in the system who's looked impressive so far, albeit in a small sample size. Through three starts (17 IP) Rodriguez has a 3.17 ERA, allowing 16 hits, and just three walks to his 10 strikeouts.
Fangraphs lead prospect writer Eric Longenhagen wrote last year at the time of the trade that Rodriguez was more projection than stuff, with a 6-foot-2, 170-pound frame expected to fill out with time.
His fastball sits mostly 89-92 mph but has been up to 94 with some movement and bottom to it. He fills the strike zone quite well for a teenager and should have at least average control/command at maturity. The slider is below average right now, with good shape but soft break that even low-level hitters have been able to trace. It has flashed average and projects there. The changeup is behind but, as I've said before, quick and athletic arms develop good changeups and that's exactly what we have here.
Longenhagen had Rodriguez as a number 4/5 type, but he's still young enough (he just turned 20 in February) to dream on, holding his own so far in his first year in full-season ball against guys two years older than him. (Oscar)


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Asslam Alaikum Frndz
Here em sharing my experience of part1
I started my study 6 months before my attempt, start was much slower and I used u give 2-4 hours on study for daily basis for 1st two months, and then extended it to 6 hours in a day for 2 later months. The rest of time I used to spend with family, friends, playing ckt etc etc. But every day I used to start my studies after Fajar Namaz b/c this is best time when your mind is fully active and u can retain almost each and everything, and at night I used sleep at 11.00 P.M. In my last 2 months before my exam I extended my time of study to 8-10 hours, in just last weak of exam my study time was 13-14 hours. I think stress free study of even 4 hours is much better then stressful study of 8 hours.
The Books I followed
Anatomy——>Big Snell for just Head n neck portion, Snell review for Thorax region, nd B.D for general Anatomy,,, never touch other portions nor Neuroanatomy.
Physio——-> BRS
Patho——> Inaam Danish(1st seven chapters)
Pharma—–> Kaplan(Selected chapters)
Nd yup the whole 1st Aid for biochemistry, embryo, micro, genetics, histo,,, nd just left Nuero portion tongue emoticon kyun k neuro mere pale kabhi pari he nhe tongue emoticon
For Dental Side
D.M——> E.C comb
O.patho——> Just charts of 1st 20 chapters from cawson
O.Biology——> Terse
Never seen other things in dental like tooth morphology etc.
Mcq's Books
Rabia Ali
Chandkian Pool
Asim shoaib medicine nd surgery
Vj Partab Clinical
Dentogist Basic
And off course the most most most important book That is provided by Dr Jahangir Khan.
Though the paper of 18th November was bit difficult one but it was all about ur clear concepts, rattafication I don't think worked in that paper.
Try to make ur concepts nd reasoning for each mcq until u got that nd clear it from each point this will make ur concept more clear.
Ups nd downs r the parts of study, so don't worry for that.
In last I will must advise u guyz, Namaz five tymz along with little bit of recitation of Holy Quran will be much helpful for u people then anyone can expect, b/c part 1 is totally dependent on ur luck, so ur luck need to blessed. Never hurt anybody in ur Lyf. Always b helpful nd soft.
Stay Blessed
Dr, Samiullah Memon
BDS LUMHS Jamshoro


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Life is either a daring adventure or nothing.
- Helen Keller
Use these Short Motivational Quotes as motivational SMS messages, as Facebook status messages, and as motivational reminders to yourself.
Fall seven times, stand up eight.
- Japanese Proverb
Change your thoughts and you change your world.
- Norman Vincent Peale
Courage is the power to let go of the familiar.
- Raymond Lindquist
The only thing we have to fear is fear itself.
- Franklin D. Roosevelt
Confidence is contagious. So is lack of confidence.
- Vince Lombardi
Energy and persistence conquer all things.
- Benjamin Franklin
Failure is success if we learn from it.
- Malcolm Forbes
Failure to prepare is preparing to fail.
- John Wooden
Give Honest and Sincere Appreciation.
- Dale Carnegie
If you do what you've always done, you'll get what you've always gotten.
- Tony Robbins
It's what you learn after you know it all that counts.
- John Wooden
No one can give you better advice than yourself.
- Cicero
Nothing great was ever achieved without enthusiasm.
- Ralph Waldo Emerson
Today is the first day of the rest of your life.
- Anonymous
Today is the tomorrow you worried about yesterday
- Anonymous
Wherever you go, go with all your heart.
- Confucius
You can't base your life on other people's expectations.
- Stevie Wonder
You must do the things you think you cannot do.
- Eleanor Roosevelt
All things at first appear difficult.
- Chinese proverb
Confidence is half of victory.
- Yiddish Proverb
Every wall is a door.
- Ralph Waldo Emerson
Happiness walks on busy feet.
- Kitte Turmell
Life is a long lesson in humility.
- James M. Barrie
Life is too important to be taken seriously.
- Oscar Wilde
Look twice before you leap.
- Charlotte Brontë
Never let the fear of striking out get in your way.
- Babe Ruth
No good comes from hurrying.
- Yiddish Proverb
No one knows what he can do until he tries.
- Publilius Syrus
Nothing endures but change.
- Heraclitus
Pain is temporary. Quitting lasts forever.
- Lance Armstrong
Success is a journey, not a destination.
- Ben Sweetland
Trust yourself, then you will know how to live.
- Johann Wolfgang von Goethe
Where there's a will, there's a way.
- old English proverb
Apathy can be overcome by enthusiasm.
- Arnold J. Toynbee
As soon as you trust yourself, you will know how to live.
- Johann Wolfgang von Goethe
Don't let what you cannot do interfere with what you can do.
- John Wooden
He who has overcome his fears will truly be free.
- Aristotle
If we screw it up, start over. Try something else.
- Lee Iacocca
In order to succeed, you must first be willing to fail.
- Anonymous
It takes courage to grow up and become who you really are.
- e. e. cummings
Leap and the net will appear.
- John Burroughs
Life shrinks or expands in proportion to one's courage.
- Anais Nin
Our greatest glory is not in never falling but in rising every time we fall.
- Confucius
The starting point of all achievement is desire.
- Napoleon Hill
Think big thoughts but relish small pleasures.
- H. Jackson Brown, Jr.
To measure the man, measure his heart.
- Malcolm Forbes
We cannot direct the wind, but we can adjust the sails.
- Bertha Calloway (attributed)
Begin each day as if it were on purpose.
- Mary Anne Radmacher
In order to succeed, you must first be willing to fail.
- Anonymous
Each man is the architect of his own fate.
- Appius Claudius
Minds are like parachutes. They only function when they are open.
- James Dewar
Self-trust is the first secret of success.
- Ralph Waldo Emerson
The man who is successful is the man who is useful.
- Bourke Cockran
Persistence prevails when all else fails!
- Anonymous
Things do not change; we change.
- Henry David Thoreau
Thinking will not overcome fear but action will.
- W. Clement Stone
What we see depends mainly on what we look for.
- John Lubbock
Courage is resistance to fear, mastery of fear - not absence of fear.
- Mark Twain
Fear doesn't exist anywhere except in the mind.
- Dale Carnegie
Fate is for those too weak to determine their own destiny.
- Kamran Hamid
Hot heads and cold hearts never solved anything.
- Billy Graham
It's not whether you get knocked down, it's whether you get up.
- Vince Lombardi
The cave you fear to enter holds the treasure you seek.
- Joseph Campbell
Success demands singleness of purpose.
- Vince Lombardi
The habit of persistence is the habit of victory.
- Herbert Kaufman
The mind is not a vessel to be filled but a fire to be kindled.
- Plutarch
To climb steep hills requires a slow pace at first.
- William Shakespeare
We first make our habits, then our habits make us.
- John Dryden
You can't be everything to everyone.
- Bill Cosby
Thank you for visiting these Short Motivational Quotes and Motivational SMS Messages.
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May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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Tree removal is the most harmful facet of arboriculture. Generally, tree workers will have to remove trees rising in confined Areas close to properties, utility strains together with other delicate locations. Tree removal involves considerable skills to successfully execute this endeavor.
August 23rd, 2014 I am not a professional on tree removal but I've listened to in past times that homeowners insurance would take away
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An expert arborist can function with you to safely and proficiently remove your tree. Many tree removals are complicated and errors are high-priced – be certain the arborist you end up picking is experienced.
The Division Director or designee evaluates the appliance and helps make a remaining conclusion (no appeals).
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Imagine if you only require to possess a few branches removed from a tree? Should they be interfering with electricity strains, just pick up the cellular phone and connect with your neighborhood utility organization. They should come out and take care of it for free of charge. If you need a department or branches to get eliminated for other reasons, you'll have to employ a tree removal and chopping firm.
You'll want to look at having hazardous trees and ones in close proximity to your private home removed just before they become an crisis problem.
The good news would be that the Price tag to eliminate a fallen tree is usually a whole lot decrease than getting rid of a standing tree. All informed, you'll likely spend among $75 and $150 for that get the job done. As with getting rid of a standing tree however, the whole price will depend on irrespective of whether you have it hauled entirely browse this site absent, Lower up or maybe chipped up into small items.
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December 17th, 2013 I've a large tree in my property garden and building dilemma. I would like to eliminate this tree. Can you tell simply how much I would have to pay out.
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Little Known Facts About Reidtown Tree Removal.
Tree removal is the most harmful facet of arboriculture. Generally, tree workers will have to remove trees rising in confined Areas close to properties, utility strains together with other delicate locations. Tree removal involves considerable skills to successfully execute this endeavor.


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Dante Robino
In 1920, after selling his vineyards in his native country, Dante Robino, an Italian visionary, arrived in Argentina and selected the Mendoza region as the location for his project. There, in Lujan de Cuyo, he built the winery that still bears his name to this day.
Almost a century later and after twenty years in the hands of the Squassini family, Robino Bodegas & Vinedos is still a thriving family company. It is focused on the development and adaptation of technology, management and commercialisation techniques to the present times.
The vineyards are located in Lujan de Cuyo province of Mendoza at an altitude of 900 metres which is considered ideal for fine vine cultivation. This region obtained the first official Designation of Origin of Argentina. It is the land of the Malbec, an emblematic, noble grape variety originating from the South West of France, which has brought much fame to Argentina.
Imbued with the philosophy that good wine starts in the vineyard, Dante Robino dedicates most of its efforts to careful cultivation. The winery has a production capacity of 9,000,000 litres per year, with a modern storage section and a refridgeration centre to keep the wine at constant temperature. The winery has acquired the latest in technology and equipment which is perfectly complimented by the craftsmanship and dedication of the winemaking team.
Web site: www.bodegarobino.com


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This week, Candyland's Gendy Alimurung reports from a how-to tax session for dominatrixes. Can you deduct your home dungeon? Do you have to report the panties a client bought you as a tip? And you thought your taxes were tricky.
Of all the painful activities a dominatrix can take part in, there is none quite so torturous as taxes. It is the first day of DomCon, the annual gathering of sadists and the masochists who worship them, and a handful of novice dominatrixes sit in one of the depressing, fluorescent-lit rooms in the nether regions of the Hilton Los Angeles Airport hotel. They are taking an hour away from the spankings and beatings to learn how to please the Internal Revenue Service.
"Is everyone here somewhat familiar with the 1040 Schedule C?" asks their teacher, Jack.
Jack, who declines to give his last name, is a corporate tax accountant and looks it: glasses, neat gray hair, round face with a bit of a chipmunk aspect.
"Here," he says to the woman beside him, a statuesque, incredibly fit blonde in a rubber bodysuit, glossy as an oil slick. He hands her a sheaf of photocopies. "Pass these out."
"Yes, master! Yes, sir!" she says, in a pretend-exaggerated way. Jack is a submissive, except in tax season. And the woman, a professional dominatrix known as Mistress Precious, is his wife.
"These are for taxes, honey," Mistress Precious says to a girl who has just walked in. "Welcome to America."
"The No. 1 weapon in the IRS arsenal, and it is what brought down Al Capone, is tax evasion. That's their fear factor," Jack says. "Not that you want to fear the IRS, but they're a powerful group. It's better to work with them than against them."
Dominatrix, however, is not a job listed with the United States Bureau of Labor Statistics. "Psychodramatist," Jack says. "It's what you call what you do."
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What if you are simply modeling in dominatrix outfits, a woman asks, and not necessarily punishing anyone just yet. "The lines blur," Jack admits. "The IRS tends to look at things in black-and-white."
Since the S&M community tends to regard things "with a lot of gray," setting up an LLC can be a lifesaver. The smart mistress buys all her assets -- clothing, instruments of torture -- through that limited-liability corporation.
Say you own a dungeon. Perhaps yours is not so elaborately appointed as Mistress Precious' dungeon, which is 4,000 square feet and boasts slave baths and medieval stocks and a dentist's chair from 1938 and overnight cage facilities.
Continue reading on LA Weekly's arts blog, Public Spectacle ...


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Sonam Kapoor Wedding Reception: B-Town's dapper heroes set a new trend – see photos
Sonam Kapoor and Anand Ahuja's wedding festivities may have come to an end but we still can't get enough of how fabulous the ceremonies were. Apart from the happy bride and the dreamy groom, it's fashion extravaganza that has got us stalking all our celebs over the last four days. But amidst the singing and dancing, last night's reception saw almost every celebrity not only bless the happy couple but drop their hats like no one's watching.
What seemed like the live version of Deewangi Deewangi from Om Shanti Om, our celebs were having a ball and so were we. While we continue to dance of Gallan Goodiyan, it's the heroes and their dapper style statement that has got us hooked. But apart from the obvious suits and kurtas, we stumbled upon a new trend that we're undeniably obsessed with.
We first spotted the brother of the bride, Arjun Kapoor don the Sunday longer than Monday look. With a black bandgala, Arjun made a dapper entry. But it's the purple lining that we're obsessed it. Besides, it's a great monotony breaker for the regular bandgala and the all-black look.
Apart from entering the venue with the most beautiful woman in the world, we then spotted Abhishek Bachchan sport a similar look. In a pristine white kurta, with intricate gold embroidery, the slip look is perfect for an Indian wedding. We've always known Bollywood's Rockstar, Ranbir Kapoor to play it safe as far his sartorial picks are concerned. But this time around, not only did he look handsome with his stubble, but we're loving the asymmetrical take on his bandgala kurta.
Sidharth Malhotra is much more than a handsome face. While the other heroes opted for an all-black look, but with a quirk. Apart from his statement brooch, Sid opted for a fine printed layer and we're loving every bit of it.
Gearing up to ace the summer look is our in-house student, Varun Dhawan. Donning a beautiful pastel shade over the white net slip is dapper and extremely stylish.
While we're loving the new trend, here's a look at the most stylish men at the event.
Men, take a cue from the groom Anand Ahuja. Dressed in a dapper navy blue bandgala, Anand knows how to take the world by a storm.We're obsessed with Shahid Kapoor and his impeccable taste in fashion. Making metallic look extremely trendy, Sasha posed for the paps in a fabulous asymmetrical kurta and we just can't get our eyes off how dapper he looks. Adding a traditional feel to the asymmetrical kurta is Akshay Kumar. The side-buttoned bandgala is simple, classy and stylish.


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A young person's arts scheme run at Sleaford's National Centre for Craft and Design (NCCD) and nine other venues has received extra funding totalling £500,000.
The Lincolnshire One Venues (LOV) Young People's Programme offers people aged 12-25 years the chance to organise a host of events and activities at 10 performing and visual arts venues from across Lincolnshire.
Since 2012, with support from the Paul Hamlyn Foundation and Arts Council England, the project has seen more than 350 young people work with LOV.
In Sleaford, its sees the NCCD play host to a group of young artists called 'Artists Anonymous'. The group's main aim is to raise the profile of the centre and encourage more young people to visit and experience art.
Due to the youth programme's success, LOV have been awarded extra funding by the Paul Hamlyn Foundation and Esmee Fairbairn Foundation and continued support from Arts Council England to carry on the work for another three years.
Regis Cochefert, of Paul Hamlyn Foundation, said: "We believe LOV is breaking new ground by creating a model of working with young people across arts venues that is unique in the UK."
Artists Anonymous meet every first Saturday of the month from 1-4pm at NCCD. It is free to attend.


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Boys' Tekno Pullover Hoodie
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LOL @ the kale face. I'll be praying for Miguelito's communion. What a special event!ReplyDelete
We have kale growing in our garden. Come on up and we can pick it fresh for dinner every night!
Your snack looks delicious. I love roasted almonds and dried cranberries to snack on. I had some on the plane when we flew to NYC... Hard to believe it's over a month ago now.
Miguelito will be so handsome in a suit. And I can't wait to see the dress you pick!
Here's my list of simple/happy things: http://pughs-news.blogspot.ca/2012/04/happy-things-to-end-week-with_27.html
And now I'm off to bed. Good-night, sweet friend!
I don't even think I've tasted kale but I think I will because I need to start eating better. It's been shocking lately.
How exciting that Miguelito's Communion is coming up. I'm sure you will find an amazing dress and Miguelito will looks so handsome in his suit. xx
I love your "Do I really have to eat kale face?"...lots of veggies querida! Can't wait to see pictures of Miguelito and his special day! Lots of bendiciones your way.ReplyDelete
Hy doll! lovely post! what do u say about following each other?:X
I never tried that kind of pancakes :) What a shame!ReplyDelete


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In addition, Zermatt has over 400 kilometres of walking trails and 245 kilometres of pistes for skiing and snowboarding. They are found predominantly on the east side of the valley, accessible via a network of mountain railways, cablecars and gondolas. The Zermatt valley's unspolit west side, by contrast, offers tranquility and the possibility of seeing rare alpine fauna such as the marmot, chamoix and ibex.
Visitors also flock to Zermatt for culture, great shopping, luxurious five-star hotels, world-class spas, welcoming mountain restaurants, high class traditional and international cuisine, lively apres-ski and a wonderful atmosphere. It is a perfect place to relax and enjoy the great outdoors.
Peak ski season in Zermatt is between late November and early May, though the height of the Klein Matterhorn cablecar station (3883 metres) means that year-round skiing is available on a number of glaciers. There are lots of things to do in summer, where peak season is between mid-June (when the snow has melted on the higher walking trails) and early October.
Want to discover more about Zermatt? Check out our Zermatt events & festivals, Zermatt map, Zermatt restaurants and Zermatt photo gallery pages.
The railway is a narrow gauge that runs from Brig (at 724 metres), to Visp (817 metres), Täsch (1450 metres) and on to Zermatt (1616 metres). The whole 44 km journey takes about 80 minutes, and has a maximum gradient of 12.5%.
The locomotives and carriages are painted bright red and are, as with all public transport in Switzerland, relentlessly efficient. But the real joy in the journey lies in taking in the mountains on the way.
We recommend sitting on the left hand side of the carriage facing the direction of travel (on the way up), so that you can catch views of the Monte Rosa range.
In addition to the mountains, the train passes a number of attractions including pretty chalets, villages, gardens and even the unexpected 9-hole Matterhorn Golf Course.
where? From Brig and Zermatt railway stations. MAP
when? First trains leave Brig and Zermatt at about 5.30 am, with last trains leaving at about 10.30 pm. Check the train timetable. A 2nd class return costs CHF76, with 1st class costing CHF134 (Jan 2018).
Your first impression of Zermatt will be its bustling railway concourse, packed with electric vehicles ready to whisk hotel guests and their bags away (though those staying in Zermatt's two five-star hotels, the Mont Cervin and the Zermatterhoff, will be treated to a short horse and carriage ride instead).
If you want to get to know Zermatt, turn right as you leave the station and walk up Zermatt's busy Bahnofstrasse. There are lots of things to see: the street is packed with restaurants, cafes, bars, discos, and clothes, outdoor equipment and jewellery stores.
Zermatt must be one of the only places on earth where shops selling Armani suits, Patek Phillipe watches and ice axes are found within metres of each other.
We particularly recommend the Lorenz Bach outlet store in the arcade opposite the Mont Cervin Hotel, where you will find a range of top designers at bargain basement prices.
Further up the high street you will find Zermatt's pretty church and the Matterhorn Museum. Take a few minutes to pay your respects to the climbers who have been killed in the mountains surrounding Zermatt, many of whom are buried in the small graveyard between the church and the river.
Carry on for five or ten minutes past the Church, taking in the pretty chalets, until you reach the lower Glacier paradise cable car station. Then return to town via the river, the Matter Vispa. The circular walk will take about an hour.
when? Zermatt is busy all year round, with skiers and snowboarders in the winter and hillwalkers, mountaineers and sightseers in the summer. Advanced booking is recommended if you are planning to attend Zermatt's events and festivals.
The journey of 9.33 kms (and 1200 metres of ascent!) takes about 40 minutes on the way up and slightly longer on the way down. It also takes in a number of other interesting features, including forests, meadows, gorges, tarns, bridges and tunnels.
When you arrive, you will (on a clear day) be able to enjoy fantastic views of twenty-nine 4,000 metre peaks, including the Matterhorn itself, the Breithorn (4164m), the Monte Rosa (Europe's second-highest peak, at 4633m), Mont Blanc (Europe's highest peak at 4810 metres, found in Chamonix) and the Gornergletsher glacier (the second longest glacier in the Alps).
Many visitors choose to walk down some of the mountain, before re-joining the train at the Rotenboden or Riffelberg stops. Be sure to keep an eye out for ibex, chamoix and marmots.
Gornergrat has another claim to fame: in August 2013, over 500 horn blowers gathered together here to set the world record for the greatest number of horns played simultaneously!
where? Trains leave from a small station opposite Zermatt's main train station. MAP
when? Trains run throughout the year, normally every 24 minutes. First trains leave at around 7 am, and final trains from Gornergrat leave at about 7 pm. Sunrise packages are available for early birds between June and early September—but be warned, in June the train leaves Zermatt at 4.30am! Gornergrat is a popular place to visit, so expect crowds.
£$€¥ Adults: CHF98 return; Children (6-16): CHF44 return; Children under 6: free (and 7 and 8 year olds go free in winter, when other discounts are also available). (Janaury 2018)
Visitors flock for a number of reasons: a top elevation of 3,820 metres, 245 kilometres of marked pistes, challenging off-piste terrain, 73 ski-lifts and mountain railways, and the 13-kilometre run down to central Zermatt, with 2,200 metres of descent.
Zermatt has three principal skiing areas, all on the east side of the valley. The first descends from the 3,103 metre Rothorn. The second descends from the spur which includes the 3,400 metre Stockhorn and Gornergrat. The third descends from the 3,820 metre Klein Matterhorn cablecar station.
The height of the Klein Matterhorn, the world's highest cable car station, means that excellent snow conditions prevail until early May and that skiing is possible all year round.
Only 23% of Zermatt's runs are suitable for beginners (blue runs), with 44% suitable for intermediate skiers (red runs) and 33% for those with advanced ability (black runs).
Advanced skiers will also enjoy Zermatt's National, Gant, Aroleid and Triftji mogul fields.
Boarders are well catered for, with two snowboard parks and two man-made half-pipes (one at Blauherd, the other between Trockner Steg and Furgg).
Other activities include eating hearty fare at Zermatt's 38 mountain restaurants, apres-ski, two natural and one artificial ice-rinks, and 30 kilometres of cleared winter footpaths.
Skiing and boarding are the things to do in Zermatt in winter.
when? Zermatt's three main skiing areas are open from November to May. In addition, Zermatt's Snowpark (on the Theodul glacier and accessed by the Furggsattel chairlift) offers 21 kilometres of skiing, accessed by eight lifts, all year round; this makes Zermatt the destination of choice for many national ski teams.
£$€¥ Adult ski passes for cost CHF82 for a day, CHF220 for three days and CHF440 for a week (September 2017).
The circular walk can be completed in 5-6 hours and involves 1000 metres of ascent. For those after a more challenging excursion, why not attempt the Wisshorn (2911 metres, 1300 metres ascent, 7 hours), the Platthorn (3343 metres, 1700 metres ascent, 8-10 hours) or the Mettelhorn (3403 metres, 1800 metres ascent, 9-11 hours).
From Zermatt's railway station, head towards the Church at the top of Zermatt's main street, and take a right turn shortly afterwards. Walk up the hill and out of the town. You will quickly find signposts towards Trift (2337 metres), a two-hour walk from the town centre involving 700 metres of ascent. The route is strenuous, but the views of the Trift gorge (pictured) are fabulous; you pass through the pretty Edelweiss hamlet (where you can stop for a drink) at the halfway point.
At Trift, we recommend resting at the Hotel for a pint of home-brewed iced tea and a just-from-the-oven slice of fruit pie. Then head to the left, up to the Höhbalmenstafel. After about an hour from Trift, the Matterhorn will come into view. This is a great lunch and photo spot.
There are three ways down: the steep way (straight back down to Zermatt, taking just under two hours); the way you came up (about 2 hrs 30 mins); and the long way (which takes you further up the valley and past an interesting hydro-electric installation, taking about 4 hrs).
These walks are amongst the best things to do in Zermatt in summer.
There are three alternative routes from Trift. Each starts with an hour-long ascent in a north-easterly direction. At about 2750 metres, you reach a signposted fork in the track. For the Wisshorn, regarded as one of Zermatt's best viewpoints, turn right and continue for 40-50 minutes to the summit.
For the Platthorn and Mettelhorn continue for another two hours until you reach a distinctive ridge. From here, the Platthorn's summit is only 20 minutes away. For the Mettelhorn, you need to cross a short section of glacier, before reaching a steep zig-zagging path to the summit. MAP
when? The best time to walk in Zermatt is late May to September. Those without experience should not walk on glaciers. For all others, bring your crampons and check the glacier conditions at the Trift hotel.
£$€¥ Free. A large glass of iced tea at the Trift hotel costs CHF6.
If you have had enough of the mountains, why not chill out for a day at the Mont Cervin's spa. This excellent, state-of-the-art spa offers a great range of facial, body and massage treatments together with some more unusual options (including Swiss chocolate body peeling and Hawaiian flower baths).
The spa also boasts a large indoor pool (heated to 28°C), an outdoor pool (heated to 35°C!), indoor and outdoor jacuzzis, Finnish sauna (80-90°C), tepidarium (50-60°C), caldarium (45°C), odorium (40-45°C), ice-grotto, dipping tank, warm foot-baths, power showers and relaxation room. Overall the spa covers an area of 1700 square metres.
The hotel also has an attractive garden (adjacent to the outdoor swimming pool) where you can soak up the rays in summer.
The Mont Cervin Spa is Zermatt's most relaxing place to visit.
where? The Mont Cervin is found half way up Zermatt's main street, the Bahnhofstrasse. T +41 27 966 88 88. MAP
when? The spa is open all year round.
£$€¥ Treatments range from CHF70 to CHF460 (though this includes use of the spa's other facilities).
The Matterhorn's first ascent, led by Edward Whymper in 1865, involved eight climbers—Whymper, Lord Francis Douglas, Charles Hudson, Douglas Hadow, Michel Croz, father and son Zermatt guides called Peter Taugwalderduring.
After successfully reaching the summit, minutes before an Italian team led by Jean-Antoine Carrel, Hadow slipped and pulled Douglas, Hudson and Croz down the north face with him. All four climbers died.
The remainder of the party survived, because (they claimed) the rope attaching them to the rest of the party snapped. Some later alleged that the rope was cut, though an official enquiry found no evidence to support this theory.
The ascent marked the conquering of the last great alpine peak and the end of the golden age of alpinism; it was so widely reported and controversial that Queen Victoria is said to have considered banning British men from climbing.
The second main exhibit tells the story of traditional Swiss country life. Visitors are able to walk through a recreated cottage, stable, hotel and church.
The third exhibit is devoted to mountaineering, and how it has changed since Whymper's successful ascent of the Matterhorn.
Allow one to two hours for your visit to this popular Zermatt attraction.
where? Head up the main street until you reach the Kirchplatz (between the Zermatterhoff and the Church). Tel. +41 27 967 41 00. MAP
when? Visiting times vary: check the Matterhorn Museum's website for details.
£$€¥ Adults CHF10; Seniors (60+), students, SAC members CHF8; Children (0-9 years) free; Children (10-16 years) CHF5. (January 2018)
You can't come to Switzerland without sampling the traditional Swiss dishes, most notably fondue and raclette.
Fondue is better-known, and involves dipping bread and sometimes meat into a bubbling cauldron of cheese. But be careful: in Swiss tradition, if a nugget of bread is lost in the cheese by a man, he must buy a bottle of wine; if such a thing happens to a woman, she must kiss the man to her left.
Raclette involves a starter of cured local meats and pickles, a main course of grilled cheese and potatoes, and a dessert of pineapple and Kirsch. We recommend the Stockhorn Grill and Le Mazot for such traditional fare.
Otherwise we suggest Le Gitan for fabulous quality meat grilled over an open fire in the restaurant itself and served with gratin potatoes and a daily vegetable dish; the Schäferstube (at the Hotel Julen) for excellent lamb sourced from the Zermatt valley; the Spaghetti Factory for moderately priced Italian, and Guisseppi's for the best Italian and friendliest welcome in town; China Garden for, well, Chinese food; Sparky's for good value pub grub; and Myoko for Japanese.
For more information, check out our eating in Zermatt page.
A series of cable-cars take you up to Schwarzee (2583 m, with an idyllic lake and the small Maria sum Schnee chapel), Trockner Steg (2939 m) and then the Glacier Paradise, at an altitude of 3883 metres.
The ride is half of the fun, taking you close to the Matterhorn itself and giving you magnificent views of the Monte Rosa range and the mountains to the west of Zermatt. When you arrive you will be treated to stunning views over the French, Swiss and Italian alps (for instance, Chamonix's Mont Blanc appears surprisingly close). Make sure you visit the observation deck.
The Glacier Paradise has a cafeteria (selling much needed hot drinks). For those with mountaineering experience, why not book a guide from the Zermatt Alpine Centre to take you up one of the 4000 metre peaks accessible from the Paradise? They are, in ascending order of difficulty, the Breithorn, Castor, Pollux and the Breithorn half-traverse (see further 12, below).
Don't forget to wrap up warm before enjoying this popular tourist attraction.
where? The cable car to the Glacier Paradise leaves from the south end of Zermatt (about 10 minutes walk from the town centre). MAP
when? Times vary depending on the season, but the Glacier Paradise is generally open between 9.30 am and 4 pm.
£$€¥ The cable car journey together with access to the observation deck and ice cave is CHF100 for adults and CHF50 for children (January 2018). Swiss half-fare card discounts are available.
Accessed by short walk from the Rotenboden stop (2815 m) on the Gornergrat railway, the Riffelhorn is perched above the Gornergletsher glacier and offers tremendous views to Monte Rosa (4633 m) to the south-east, the Breithorn (4164 m) ridge to the south, and the Matterhorn (4477 m) to the west.
The easiest route is up the Riffelhorn's east ridge, a scramble with two or three short pitches where climbing is required, taking about 45 minutes.
For those looking for something a little more technical, there are a number of different bolted routes found to the south of the Riffelhorn. They vary in standard, with the easiest (the Egg route) having seven pitches varying between 3 and 4a. Other routes contain pitches at levels up to 5a.
This is a great attraction for those training for the Matterhorn, or for climbers looking for safe and accessible bolted routes.
where? The easiest way to get to the Riffelhorn is to take the Gornergrat railway (located close to Zermatt's main railway station) to Rotenboden. The journey takes about 45 minutes. MAP
when? The rock is suitable for climbing in summer months.
£$€¥ The climbing is free. An adult return to Rotenboden costs CHF68.
The Matterhorn, or Le Cervin as it is known in France, is probably the world's second most famous mountain, after Nepal's Mount Everest. Its fame is down to two things: the infamous first ascent of a party led by Edward Whymper in 1865, in which four climbers lost their lives, and the mountain's classic Toblerone-mountain shape.
Each year, thousands of climbers summit the Matterhorn. Most take the Hornli Ridge from the Hornlihutte, easily accessible from Zermatt.
For more information, check out our Climbing the Matterhorn page:
The result is an impressive natural gorge, complete with waterfalls and whirlpools, through which the glacial waters of the Gornervispe continue to run.
The Gorner Gorge is a particularly interesting attraction because of the creation of a wooden walkway by Joseph and Elias Lauber and Joseph and Gabriel Taugwalder in 1886-87.
Whilst the walkway is steep at times, it allows visitors to get close—literally metres away—from the icy waters below. Visitors can choose to either retrace their steps, or to continue to walk down the far side of the Gorge towards Zermatt.
Gorner Gorge is an interesting attraction within easy reach of Zermatt; it is ideal if you have a spare few hours and fancy an easy walk.
where? The Gorge is about 20-30 minutes' walk from Zermatt's main railway station. Walk straight up the high street, past the church, and past the Matterhorn Express cable car station. Continue uphill, following the signs for the Gorge and crossing the river, for another 15 minutes. MAP
when? Summer months.
£$€¥ CHF4.50 for adults; CHF2.50 for children. (January 2018)
A number of peaks can be reached from the Klein Matterhorn cable car station, which avoids the need for a long approach and overnight hut stay. Others can only be attempted after spending the night in one of Zermatt's many friendly and efficiently run alpine huts - an experience in itself - and an early morning start the next day.
The easiest peak is the Breithorn, graded F+ (at the higher range of the facile/easy range), a 4159 metre mountain which involves about 350 metres ascent from the Klein Matterhorn cablecar station (taking about 4 hours in total). This is an ideal first peak, suitable (if accompanied by a guide) for anyone with reasonable levels of fitness and appropriate kit.
A much harder ascent is the half traverse of the Breithorn, again approached from the Klein Matterhorn. It involves a substantial section of scrambling and rock climbing on an exposed ridge. It is graded AD- (at the lower end of the assez difficule (quite difficult) range), and takes about 6 hours.
The twin peaks of Castor (4228m) and Pollux (4092m) are also accessible from the Klein Matterhorn. They take about 6-7 hours each, with Castor being a predominantly snow climb and Pollux containing lengthy rock sections. Both are graded PD (at the middle of the peu difficile (a little difficult) range).
The western side of the Zermatt valley offers more exposed peaks, tackled from the friendly Zinalrothornhutte (3177 metres, a 5 hour hike from Zermatt). The Zinalrothorn (4221m) is an 8 hour trip from the hut, graded AD-, and involving fantastic climbing on a sharp summit ridge. The slightly lower Ober Gablehorn, at 4063 metres, is an equally difficult challenge (also granded AD-), requiring mountaineers to first ascend the 3903 metre Wellenkuppe.
Two huts are attractions in their own right. The Bergrestaurant Fluhalp is known for its excellent catering, and is the starting point for an ascent of the Rimpfischhorn (4199 metres). The round trip takes a demanding 9 hours, involving 1600 metres of ascent, and is graded PD+.
Last of all is the Monte Rosa, and its new environmentally friendly hut, described below.
Mountaineering is an exhilarating thing to do if done safely. We strongly recommend hiring an IFMGA mountain guide.
£$€¥ Guides typically cost about CHF400 per day. Mountain huts typically offer dinner for about CHF30 and breakfast for about CHF10. Dorm spaces are usually about CHF35 per person, and small and basic private rooms about CHF70 per person.
The largest attractions are Chamoix (Rupicapra rupicapra, pictured) and Ibex (Capra ibex), different varieties of mountain goat which have adapted to live in steep, rocky terrain.
Chamoix can reach a height of around 75 centimetres, a weight of between 20 and 30 kilograms, and are identifiable by short horns hooked backwards near their tip and by a white face with black stripes.
Female Ibex are of a similar size to Chamoix, with males reaching a metre in height and a weight of up to 115 kilograms. The horns of male Ibex are substantially longer than those of females, reaching up to a metre in length; both bend backwards.
A somewhat smaller mountain animal is the Marmot (Marmota marmota). These large burrow-dwelling ground squirrels yelp to each other in high pitched tones (especially when alarmed); they are shy by nature, and so best spotted early in the morning on lesser travelled trails.
Alpine flowers abound between June and September; a particular draw is the Edelweiss, the Swiss national flower, which can often be seen growing alongside mountain paths.
Other prevalent flowers include the northern and alpine milkvetch, the yellow oxytropis, the wood pink, the alpine and dairy star asters, brown clover, French honeysuckle, mountain sorrel and the broad-leaved orchid.
The Trift gorge is a particularly good place for spotting mountain flora and fauna.
Leonardo da Vinci was so impressed with the view that he observed that the mountain "lifts itself above almost all the clouds."
The main summit is called the Dufourspitze, first conquered in 1855, though the Monte Rosa massif includes a number of other 4000 metre peaks including Nordend (4609 metres), Zumsteinspitze (4563 metres), Signalkuppe (aka Punta Gnifetti, 4554 metres) and Parrotspitze (4436 metres). The Monte Rosa is also notable for the 57 square kilometre Gorner Glacier leading to its higher slopes.
The Duforspitze can be climbed by a demanding 11-hour day (graded PD) from the Monte Rosa hut, itself accessed by a two-hour trek from the Rotenboden station on the Gornergrat railway. The new hut, owned by the Swiss Alpine Club and at an altitude of 2795 metres, is worthy of particular mention.
Opened in late 2009, the five-storey crystal shaped building provides accommodation for 160 climbers; it is built on a stainless steel foundation, has an interior made exclusively of wood, and is wrapped in aluminium. The award-winning building, designed to harvest 90% of its power requirements from the sun, is a must-see attraction.
Others prefer to complete the Tour de Monte Rosa, a nine-day trek that circumnavigates the Monte Rosa massif. The trek offers striking views of not only the Monte Rosa but also the Matterhorn, Dom (4596 metres) and Alpine villages, scenery and wildlife. It is often started and finished in Zermatt, crossing into Italian territory almost immediately before returning to Swiss soil during stage 5.
It comprises the following legs: (1) Zermatt to Theodulpass (4 hrs); (2) Theodulpass to St Jacques (7.5 hrs); (3) St Jacques to Gressoney la Trinite (4.5 hrs); (4) Gressoney la Trinite to Alagna (8 hrs); (5) Alagna to Macugnana Staffia (8 hrs); (6) Macugnaga Staffa to Saas Fee (6.5 hrs); (7) Saas Fee to Grachen (7 hrs); (8) Grachen to Euopahutte (5.5 hrs); and (9) Europahutte to Zermatt (6.5 hrs). At 3317 metres, Theodulpass is the tour's highest point.
The track is found 100 metres east of the Hotel Cervo (marked with a large white sign (pictured)). It takes you through a beautiful forest notable for its black squirrels, thrushes and deer. Follow the track uphill (taking the steepest paths if in doubt).
If you are Matterhorn material, you will emerge at Sunnegga (2288 metres) in 60 minutes or less. Walkers sometimes come off the direct path to Sunnegga, and emerge at Tufteren (2215 metres)—an equally difficult walk on account of the greater distance covered. For those too tired to go further, we suggest you spend some time at the picturesque Leisee lake (and its adjacent children's playground and campfire areas) before making your way down to Zermatt via Findeln.
For further information, see our Climbing the Matterhorn page.
Those with more energy should take the direct path from Sunnegga to Blauherd (2571 metres, 1 hour), and then the zig-zagging path from Blauherd to Rothorn (3103 metres, 1.5 hours). The Restaurant Rothorn offers good food and a unique 'Peak Collection' exhibition, giving information about the surrounding mountains in a number of languages.
The super-fit can proceed from Rothorn to the Oberrothhorn (3415 metres, 1.5 hours): start by descending about 100 metres from the Rothorn, before following a steep path around to the summit (having been fooled by several false summits en route).
The views from the Obberrothorn are the best in Zermatt, improved by the absence of crowds. Starting at the Matterhorn and moving clockwise, you will see the Obergablehorn, Zinalrothhorn, Weisshorn, Rimpfischhorn, Strahlhorn, Monte Rosa Massif, Liskamm, Castor, Pollox and the Breithorn.
The final pleasure of this walk comes in saving most of the knee-jarring descent by taking the cablecar from Rothorn to Sunnegga and the underground funicular railway to Zermatt.
(1) Air Zermatt offers 20, 30 and 40 minute helicopter flights which leave from their base at the north of Zermatt. The 20-minute option takes in the Weisshorn, Matterhorn and Monte Rosa, with the longer tour also taking in the Breithorn, Dufour, Weissmies, Lagginhorn, Dom and Täschhorn before returning to Zermatt. Zermatt's heliport is ten minutes walk to the north of Zermatt's main train station (down the valley). T: +41 (0)27 966 86 86. Air Zermatt flights depart all year round, weather permitting. Air Zermatt flights cost CHF220, 320 and 420 per person for the 20, 30 and 40 minute flights. Though expensive, this is one of the best ways to see Zermatt's most famous attractions.
(2) Alpine Adventures Zermatt offers various paragliding packages, for which there is no age limit and no experience requirement, from Sunnegga (2,300 m, 10 mins, CHF120), Blauherd (2,600 m, 15 mins, CHF150), Riffelberg (2,600 m, 15 mins, CHF150), Rothorn (3,100 m, 20 mins, CHF190), and the Klein Matterhorn (3,800 m, 35 mins, CHF280). Their office is found in the Co-op centre close to the main railway station.
(3) Zermatt's Forest Fun Park is a great attraction for kids. It offers 350 metres of bridges, ladders and zip-lines carefully built amongst the pine forest at the south end of Zermatt. Its Kids, Discovery, Adventure and Extreme trails offer various levels of difficulty for children aged four and over and adults. The Forest Fun Park is at the south end of Zermatt (up the valley), five minutes past the Matterhorn Express cable car station. The Forest Fun Park is open in spring, summer and autumn; check the website for times. The Forest Fun Park charge CHF13 for young children (4-7 years); CHF22 for children aged 8 to 13; CHF27 for children aged 14 to 17; and CHF32 for adults.
(4) Another adrenaline rush is provided by hiring a dirt scooter. Take the cable car up to Schwarzee and speed back down to Zermatt on safe gravel paths, descending about 900 metres. Two and five hour packages are available between mid-June and early October. Not suitable for children under nine. Similar kick-bike packages are available for a descent from Sunnegga. Book at the Matterhorn Glacier Paradise cable car station.
(5) Learn how cheese is made and about mountain life at the Stafel Alpine Dairy (the only dairy in Zermatt), to which trips run every day from mid July to the end of August. Two packages are offered, taking visitors via Furi or Schwarzee. Book three days in advance at the Matterhorn Glacier Paradise cable car station. An educational day out for children. During the winter months, an alternative trip to the Horu cheesemakers is offered.
(6) For something more civilised, visit the Zermatt Golf Club which offers a well-maintained 2939 metre 9-hole par 36 course in the valley between Zermatt and Visp. The Zermatt Golf Club is located about 8 kilometres to the north of Zermatt (down the valley), between the villages of Randa and Täsch. T. +41 (0)27 967 7000. Open during the warmer months, the Zermatt Golf Club charges CHF60 for nine holes for adults and CHF40 for juniors.
(7) An entertaining diversion is the 30 minute walk from Zermatt to Blatten to visit the Ricola Herb Garden. Cultivated by over 100 Swiss mountain farmers, the herbs used in Ricola's drops an teas are planted in this garden. They include Horehound, Burnet, Cowslip, Speedwell, Plantain, Yarrow, Mallow, Lady's mantle, Marshmellow, Elder, Peppermint, Sage and Thyme. Blatten is also home to a small chapel and mountain restaurant.


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Emerging Issues in Public Health
Climate Change, e-Cigarettes and More
with Julie Pettijohn MPH, CIH
Download the Flyer here | RSVP on Facebook
A one-hour multimedia presentation for Teens & Community
Wednesday, October 7th, 2015
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Come and learn about the important field of public and environmental health. Ms. Pettijohn with talk about public health aspects of global climate change, including recent media attention on this complex issue affecting people and planet Earth, plus what we can do to help. She'll discuss recent research on e- cigarettes, and why they aren't nearly as safe as they are marketed to be. She'll examine ads, and the work being done by teens for teens on anti-e-cigarette education. Finally, Ms. Pettijohn will discuss the recent cases of plague in Yosemite National Park, and why public health is 'on our side' in preventing plague from (hopefully) becoming a widespread public health problem in California.
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Jon was friendly and kept me well informed of the reasons for the additional work. He clearly wanted to do a good job, not score a quick buck. Would recommend him to others.. Anonymous