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In recent years, fat-burners have been rapidly growing in popularity. With greater numbers of people now choosing fat-burners as a method of achieving fast and easy weight loss, the slimming supplements are now stocked in nearly all supermarkets, pharmacies and health stores. The latest generations of fat-burners are even used by athletes across a range of different sports due to their ability to improve mental alertness, energy levels and endurance.
Be Careful When Choosing Your Brand
Of course, with all fat-burners there are good ones and bad ones. The bad ones are usually manufactured by companies looking to make a quick buck, using seductive advertising to take advantage of customers' hopeful emotions. The large number of these useless products with their repeated false promises is the main reason why weight loss supplements generally receive a lot of bad press from nutrition and health experts. However, there are plenty of good fat-burners available on the market that can be used to enhance fat loss and achieve genuine visible results. Although many of these slimming products will have a particular scope of action, the most reliable ones tend to use a combination of different methods in order to help reduce your calorie intake and let you reach your weight loss targets.
The three main methods of effective fat-burners are:
Increased thermogenesis: Thermogenesis refers to heat creation within the body, which allows for increased calorie burning and accelerated fat oxidation. Exercise alone can increase metabolism and stimulate thermogenesis but many modern fat-burners contain an array of natural ingredients that help to further promote this bodily process.
Stimulated energy levels: Taking part in exercise or sporting activities is the best way to expend calories and burn fat but a common feature of dieting is depleted energy levels and low stamina. Not only do increased energy levels allow for greater physical exertion, they also elevate mood and provide the motivation to remain focused on achieving your desired body weight.
Appetite suppression: Some fat-burners also aim to increase satiety by sending signals to the brain to tell it that you are full. By repressing hunger and leaving you feeling completely satisfied, they allow you to resist the temptation to over-indulge and greatly reduce your daily calorie intake.
Understanding the Ingredients The key to understanding fat-burners is learning about the ingredients and how they interact with each other. Most people want to purchase a product that delivers maximum results but it is also very important to select a product that comes with the least side effects. Ephedrine, derived from the Ephedra plant, used to be one of the most popular ingredients in thermogenic dietary supplements for its unrivalled power and effectiveness. However, the stimulant carried with it a number of potentially harmful side effects and was banned in the UK in 2007. Fortunately, there have been significant advancements in the food supplement industry and the majority of fat-burners are now made from natural herbal extracts, meaning that they are capable of promoting substantial weight loss without producing any dangerous side effects.
A good fat-burner will usually contain a combination of the following ingredients:
Trimethylxanthine (Caffeine)
Trimethylxanthine is the medical term for pure caffeine and it is no coincidence that it is the most active ingredients in almost every single slimming supplement. As well as prolonging and heightening the effects of many other compounds by acting as a catalyst, it helps to fight the dreaded 'dieting fatigue' by stimulating the brain, rapidly increasing energy levels and preventing drowsiness. The effects of stimulants such as caffeine can be similar to experiencing a minor adrenaline rush; your heart begins to beat faster, your lungs open wider and your body temperature rises.
Citrus Aurantium (Bitter Orange)
Citrus Aurantium, commonly referred to as Bitter Orange, has become the thermogenic, weight reduction replacement for Ephedrine. It provides similar properties to the outlawed substance without the negative side effects, making it a common feature in the ingredients list of any good fat-burner. The active ingredient in the Far Eastern fruit is the adrenergic amine Synephrine, which is commonly thought to reduce food cravings and stimulate energy while thermogenically melting fat reserves. Green Tea Green Tea has become an increasingly popular addition to successful weight loss supplements. The popular Chinese herb has been used for centuries in a variety of cultures and the amazing benefits can be enjoyed by all age groups. The active constituents in Green Tea are a collection of health-promoting flavonoids known as Catechin polyphenols and are contained in the herb's juices and enzymes. The most abundant of these powerful anti-oxidants is Epigallocatechin Gallate (EGCG) and it has an important role to play in the weight loss process. By inducing thermogenesis and boosting metabolic rate, it is able to intensifying fat oxidation without increasing heart rate, which may lead to fat loss, more specifically the loss of visceral fat (fat that accumulates inside the abdominal cavity and surrounds the internal organs).
Nicotinamide is a form of Niacin (Vitamin B3) that is good for improving muscle tone and performance as well as removing fat from the blood. It also helps to regulate the metabolism and is essential for the normal function of the nervous system and gastrointestinal tract. L-Tyrosine L-Tyrosine is a metabolism-boosting amino acid that has been shown to optimise the production of thyroid hormone levels. It is a precursor for the important neurotransmitters Dopamine, Epinephrine and Norepinephrine, all of which have been shown to control mood, improve cognition and successfully suppress appetite. L-Tyrosine also helps to prevent the energy crashes that are usually associated with caffeine-based fat loss supplements.
Guarana Seed
Guarana Seed is an organic substance native to the Amazon basin and is another very popular ingredient in the best fat-burners. The highly-effective stimulant contains approximately 2 ½ times the concentration of caffeine found in coffee beans and has been hailed for its properties to act as a thermogenic stimulator. Guarana Seed can also be used as a mild diuretic to help reduce the effects of water retention. Chromium Picolinate Chromium Picolinate is a natural compound that combines the chemical element Chromium with Picolinic Acid. It is thought to reduce insulin resistance, significantly improve glucose metabolism and assist in the breakdown of fat. However, one of the most attractive benefits of Chromium Picolinate is that it allows you to reduce body fat while retaining muscle.
Recommended Products Amazon offers a wide range of safe and effective fat-burners from established UK manufacturers such as FORZA, who launched the UK's first legal fat-burner back in 2007. It is recommended that you always buy from companies with GMP facilities and who are ISO certified. Fat-burners contain a range of benefits for people who want to lose weight but it is still important to consider the pros and cons before incorporating a product into your diet.


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POTTER TWP. -- Horsehead Corp. has purchased Mitsui Zinc Powders LLC, which employs 15 people and made $25 million in sales in 2011, according to a Horsehead press release. Mitsui manufactures zinc used in alkaline batteries.
Mitsui, which operates from the same Potter Township address as Horsehead, will now be known as Horsehead Zinc Powders Inc. and, according to Horsehead, will probably relocate to the company�s Mooresboro, N.C, site next year.

subset: commoncrawl


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the cat picks mccain
The other night while I was watching politically minded tv, Forge slept soundly through Obama's half-hour love fest. When it was Mccain's turn on Larry King, however, Forge jumped right up on the edge of the coffee table to get a better look. He watched intently, and even stuck around for a minute or two after Mccain left in the hopes that he'd come back.
(I'm serious about that – Forge watches Meerkat Manor and the Dog Whisperer, and is somewhat aware of commercial breaks and that if he just waits it out, the show comes back.)
So, there you have it. Forge 4 Mccain. Of course, Forge also poops in sinks and eats bits of not-food off the floor – so I suppose it's a good thing his vote doesn't count.


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October 27, 2016
Sheraton Toronto Airport Hotel and Conference Centre, 801 Dixon Road Toronto, Ontario M9W 1J5
Sheraton Toronto Airport Hotel and Conference Centre, 801 Dixon Road Toronto, Ontario M9W 1J5
Grow Your Profits by Mastering Teams | The Wealthy Lister, 6 Keys to Unlocking More Listings
Take this opportunity to learn the art of finding the perfect listing, and secrets to negotiating the right price!
Verl Workman – Veteran real estate speaker, trainer, consultant, and coach.
Jessica Curtis-Blair – An energetic teacher, motivated entrepreneur, and successful Realtor & trainer.
FREE for any Sutton Agent while tickets last (regularly $79)! *limited space available*
– BROKER PRESENTATION on 'Growing your Profits by Mastering Teams', featuring real estate powerhouse Verl Workman. Verl focuses on three key principles that drive agents to reach their goals and fulfill their career objectives. With Verl's guidance, learn how to increase your productivity and boost your prosperity!
– AGENT PRESENTATION on 'The Wealthy Lister, 6 Keys to Unlocking More Listings', featuring award-winning realtor Jessica Curtis-Blair. Jessica is extremely knowledgeable about real estate, and strives to motivate and inspire every agent at her training sessions. Jessica also teaches tools and strategies from the Leader's Edge Training program!
– Catered hot lunch
– A cocktail reception to build your networks and connect with other Sutton agents
– Two complimentary cocktails, and canapés
– To keep you energized, there will be refreshing coffee and baked goods served during the break
– Parking included!
Spaces are filling up, register now!
This is an event you don't want to miss!


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Broward County
A man turned his eviction into a six-hour standoff. Now, it's a death investigation.
An eviction became a six-hour standoff in Pompano Beach that ended the death of the man being evicted, Broward Sheriff's Office said Wednesday afternoon.
BSO said the man appeared to have shot himself. The agency also said no deputies fired their weapons, but homicide investigators are on the scene for a death investigation, as is procedure.
BSO said deputies were doing an eviction in the 200 block of Southwest 14th Court around 10:40 a.m. when the man being evicted interrupted the process by pointing a gun at the deputies and the locksmith. After Pompano Beach police showed up, BSO said, the man fired shots.
Thus began a standoff that ended just before 5 p.m.
This is a breaking news story and will be updated as more is learned.


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Abraham Lincoln👨🏼
Yesterday night was a spooky night in Urbana. We waited for President Lincolns Funeral Train to come.
Your history lesson today-
Abraham Lincoln was the 16th president of the United States of America.
After his assassination in Washington, President Lincoln's body was transported by rail back to Illinois for burial. It laid in state in Cleveland and Columbus and then headed west.
In Urbana, in Champaign County, the train paused for fifteen minutes while crowds watched from the sides of the rails. Then it moved on.
Regularly in the month of April Lincoln's funeral train appears on the tracks in Urbana, draped in black, with a crew of grinning skeletons. Halfway down the train is Lincoln's coffin, surrounded by blue-coated skeletons. It passes silently, and clocks in the area stop while it does so. Later they're found to be five to ten minutes behind.
We couldn't see the funeral train yesterday but it felt like something spooky was going on in the city!
Take care!


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Alright, so you're still in your feels about what happened at the end of Marvel's Avengers: Infinity War.
We get it; no judgment here.
Would you be willing to revisit the entire Marvel Cinematic Universe at the end of the month and into September, including that one that came out in May that left your tear ducts cascading like the booming waterfalls of Valhalla?
AMC Theaters thinks you probably will be.
From Thursday, Aug. 30 to Thursday, Sept. 6, AMC's Thoroughbred 20 in Cool Springs will join countless other AMC theaters across the nation in screening all the MCU films, from Tony Stark's first flight to the most recent Ant-Man film released in July, in honor of the series' tenth anniversary (Iron Man was released in May 2008).
The long list of titles to be screened will include Iron Man, The Incredible Hulk, Iron Man 2, Thor, Captain America: The First Avenger, The Avengers, Iron Man 3, Thor: The Dark World, Captain America: The Winter Soldier, Guardians of the Galaxy, Avengers: Age of Ultron, Ant-Man, Captain America: Civil War, Doctor Strange, Guardians of the Galaxy Vol. 2, Spider-Man: Homecoming, Thor: Ragnarok, Black Panther, Avengers: Infinity War and Ant-Man and the Wasp.
Films will run throughout the day during the festival.
Tickets and a full schedule of the screenings can be found here.
Just don't bring any Infinity Stones with you when you attend a show. Thanos is taking tickets at the door.


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Archive for March 2016 | Monthly archive page
Mata Ortiz Annual Concurso
Mata Ortiz is ready for its yearly pottery concurso. The XIX Concurso will be held on Saturday April 2. Awards will be given to the best ceramic pieces in several categories. More than 350 pieces are expected to be entered. Some of the categories are: White Polychrome, Miniatures, Black Graphite & burnished Technique, Effigies, Colored Clay, Innovation Pieces. Good luck to all the extraordinary artist of Mata Ortiz.
The Mata Ortiz Pottery Phenomenom
The Mata Ortiz Pottery phenomenon explained in two very interesting short clips by Jeff Holden featuring Juan Quezada, Lydia Quezada and Spencer MacCallum.→ Read more


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- The fashion of the 80s in men in the style of the 80s
- What was the fashion in the 1980s?
- The casual fashion of the 80s
- 80's Hip Hop Men's Fashion
- The preppy fashion of the 80s
- The practice of the 80s.
- Summer fashion of the 80s
- Rock fashion of the 80s
- 80's punk fashion for men
- Costume of the 80s
- Shirts 80s.
- 80s Women's T-Shirts
- Jeans of the 80s
- Share this:
The fashion of the 80s in men in the style of the 80s
The 80s were undoubtedly an interesting fashion period. Replete with eye-catching designs and bright colors, the decade of men felt completely in style and proudly presented their style. Of course, over time, these brave looks were slowly lost to succeed in the 90s and 90s. But they are making an incredible return. Bum bags and naked sneakers to daddy jeans and windbreaker The best of the 1980s has returned and is better than ever. Here is the habit of the fashionable rock men of the 80s for today.
What was the fashion in the 1980s?
In the 80s, there was as much time as the maximum for men and women. In that decade there were bold styles, bright colors and striking silhouettes. In the 1980s, different trends were also observed, including hip-hop, preppy, workout, rock and punk styles.
The casual fashion of the 80s
Casual fashion In the 1980s, men saw full-weight adult jeans, often with a proper denim back. T-shirts and loose shirts were also popular at the time when bombshells, leather jackets, jackets and sweaters used on selective garments. When it comes to footwear, white sneakers are the most relaxed shoe that is perfect for different looks.
80's Hip Hop Men's Fashion
Hip-hop was another popular fashion trend in the 80s. Inspired and influenced by musicians and rappers, as members of Run-D.M.C, Beastie Boys and N.W.A, the style was known for its large silhouettes. In addition to the wallet clothes, hip-hop fashion also included details of sportswear such as running shoes and athletic caps, as well as statement accessories such as large gold chains.
The preppy fashion of the 80s
Preppy fashion was also an essential role in the 80s. Unlike hip-hop trends that generally had dark colors, preppy costumes had bright shades such as pink, yellow and blue. The most important items of clothing were knitwear that men often wear around their shoulders, and pants and polo shirts.
The practice of the 80s.
Athleisure may be popular today, but training clothes have long been a favorite for men. In the 1980s, the pace of training was massive and saw a wide range of sportswear used for everyday use, including thick shoes, sweatshirts, sneakers, jackets and sports.
Summer fashion of the 80s
The summer of the 80s was an icon. It had bright colors, abstract prints, a short-sleeved shirt and shorts. Another favorite destination at that time was the harvest that was in the lace and cut in the stomach.
Rock fashion of the 80s
Like all 80s, rock music was too much. The hair was big, the clothes were wild and rich in makeup. Of course, as in all the cliffs, the skin played an important role. The accessories were also important for the jewelry and the headband, which are becoming very popular and famous.
80's punk fashion for men
Although 80s rock was often glamorous, the punk faces of the decade were clearly fierce. Although the trend was still a lot of leather, it also had much more equipment and attractive hairstyles, such as mohawks and spikes of bright colors.
Costume of the 80s
In the 1980s, suits with wide shoulders were used. For those who were in the business, striped suits were the favorites and men often gathered in shirts, ties and suspenders. Outside the office, the pastel suits were at high speed and were regularly attached to the shirts of the crew neck instead of the buttonholes.
Shirts 80s.
The 1980s had two main types: relaxed and business. Businesses, bankers and striped shirts were popular. Leisure clothing favors loose shirts with colorful and abstract prints. Polo shirts were also the favorites of the decade.
80s Women's T-Shirts
During the 80s, the shirts were suitable for all jeans. The most popular styles were shirts with round neck, many of which were slogans, logos or bold placement prints. Other popular designs were cultivars and baseball shirts.
Jeans of the 80s
Even though acid washable jeans keep coming back, "80s dad jeans are back in style, to skip classic jeans, choose a character today.


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OpenBuilds C-Beam Machine
The C-Beam Machine® (assembly required) is a CNC machine designed to be suitable for cutting custom plates and other projects in harder materials.
The C-Beam® Machine is based on the popular V-Slot® linear guide system and uses the stiffest V-slot rail to date for its linear actuators. The C-Beam® design incorporates a C-shaped profile and a lead screw based motion system, which gives added strength and functionality. With the correct endmills and settings, the C-Beam® Machine is capable of cutting and milling materials such as:
- Aluminum and other non-ferrous metals
- Oak and other hardwoods
- Plexi-Glass
- Delrin
- Foam
- Any many many more!
The C-Beam machine is modular and based on opensource hardware and design plans, making it easy to modify and configure the machine based on your own needs!
C-Beam Machine Specs:
- Travel along the X-Axis is ~350mm (13.5")
- Travel along the Y-Axis is ~280mm (11")
- Travel along the Z-Axis is ~60mm (6") (Actual working depth is 1.250")
Bundle Includes:
Additional Parts Needed (Sold Separately):
- (1) Driver Board - OpenBuilds recommends the xPRO
- (1) Power Supply - 12V or 24V Depending on your set up
- (1) Bosch Colt Router Spindle
- Appropriate endmills and/or router bits
Assembly Instructions and videos
We Also Recommend


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The captivating Custom Birthday Invitations For Teens picture below, is part of Custom Birthday Invitations Templates Ideas report which is classed as within Birthday Invitations and posted at October 20, 2016.
Custom Birthday Invitations Templates Ideas : Custom Birthday Invitations For Teens
Once you have your very own Young ones, you will have rest in excess of functions, birthday get-togethers and the like. Performing this may not merely you should your Young children but can even establish a good mother or father youngster romantic relationship. In spite of everything, earning your Young ones joyful is one area you would like to do.
Arranging a birthday bash is not as easy as it seems to be. Your Children birthday invitations need to be sent to Everybody two or three weeks prior to the birthday event. With this, you give them a chance to receive a reaction within your Young children birthday Invites. Should you have a celebration concept in your mind, precisely the same must be said from the Invites card. In the event, This is a price range birthday get together, the most effective way is to make use of printed invitations.
Here is crucial notification on Birthday Invitations. We have the finest step for Birthday Invitations. Check it out for yourself! You can find Custom Birthday Invitations For Teens guide and see the latest Custom Birthday Invitations Templates Ideas.
|Custom Birthday Invitations For Teens
|Published Date
|October 20, 2016
|Latest Updated Date
|October 20, 2016
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If you are using pixtaFlow with QuickBooks Online (QBO), we've made it easy to get both your:
- Accounts/Customers
- Invoices
from pixtaFlow to QBO.
This is an early release of the conduit and the interface in pixtaFlow to access QBO will be changing.
- From within your pixtaFlow account, select the Accounting->QuickBooks Online menu item.
- You will first need to authenticate with QBO.
- Click the button, and a pop-up will appear that facilitates you entering your QBO username and password.
- Once a valid username and password have been entered, the dialog will close, a new window/tab will open and you will be taken to your QuickBooks Online account. Note: If you have multiple company files, please select the company file you want pixtaFlow to export customers and invoices into.
- Go back to the pixtaFlow page and the page has refreshed. It has two options for you to choose from:
- Export Customers
- Export Invoices
What to expect: By clicking on the link the first time, pixtaFlow will be evaluating up all the customers that are not QuickBooks Online and then transfer over those customers. It may take a few minutes the first time you click the Customer or Invoice link, so please be patient. This release of the conduit only offers feedback when the process is complete. But when complete will summarize what has transferred between pixtaFlow and QBO.
A note about transferring invoices: In order for pixtaFlow to transfer an Invoice to pixtaFlow the order must be in the Completed work center or past it. An invoice is not assumed to be ready to transfer to QBO until it Completed (or any accounting work center).


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We continued to work on our Star Project with the aid of the pattern that Kate Beck had discovered. That however was not the only amusement on offer.
We began with this delightful animation 'La Luna' from Pixar, which taught us that everyone has to find their own way of doing things. Notice the little boy finds a new way to wear his cap and a different tool to clear the stars. However he clearly still belongs to the team. God calls us to bring our uniqueness to enhance the whole. Also when he breaks the big star it turns out that it is made up of smaller stars – just as the church is made up of individuals.
Then the knitting/crocheting began.
We also enjoyed creating some amazing things using just polystyrene packing peanuts and water. John created a star and Ellie a wonderful representation of the little boy in La Luna.
John also managed to fashion a train – surprise surprise!


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Even though the B's didn't score on the empty net, Boston took Game 4 in a 3-1 victory and head back to Boston for a potential series ending Game 5 on Saturday.
Less than three hours later, they had been pushed to the brink of playoff elimination.
As much as Nazem Kadri wanted badly to be in the Maple Leafs lineup for Games 2 through 4, he took a keen interest in what he was watching as the Leafs and Boston Bruins clashed without him.
Boston was minus No. 1 center Patrice Bergeron, who was a late scratch with an upper-body injury, but it didn't matter as the Bruins ground out a victory on a night where some of Toronto's young stars failed to produce on the big stage. Plus, we'll have good energy for us. "We didn't take advantage".
Rookie Jake DeBrusk added insurance with a third period goal.
David Pastrnak tallied two assists in front of the crowd of 19,600 at the Air Canada Centre arena in Toronto. But the Leafs answered at 7:43 when Marner beat Nash to a loose puck and got it to Marleau, who fed Tomas Plekanec to tie the game.
"We'll have a pregame skate, so if he comes in tomorrow and he's up to it, he'll go out on the ice", Cassidy said. "Now it's do or die".
The Bruins missed Bergeron in Game 4, with Toronto holding the edge in shots on goal, scoring chances and offensive zone possession.
"It doesn't matter (if Bergeron's out)", Marchand said. "You play the same way regardless of who's in or out of the lineup".
Going into the game, the Columbus Blue Jackets had a 2-1 series lead over the Washington Capitals.
No Leafs, no.
Pastrnak threw a slick, no-look pass to Marchand after drawing the defense to him, and Marchand buried his second goal of the playoffs for the go-ahead strike.
"It doesn't seem to matter, we have good wingers to play with".
"I've said that all along when guys are skating they are closer to playing and so we'll make that decision tomorrow on that".
The Maple Leafs had a solid season, but I feel that it will come to an end in this one.
But the Bruins managed to grind through some of the more hard points of the game while keeping it a low-scoring affair, and then gashed the Leafs defense in the final 25 minutes of the game for a 3-1 win at Air Canada Centre.
"I was disappointed", he said of the suspension.
If the Maple Leafs are unable to extend the series past Game 5 in Boston, the team will have nobody to blame but themselves for their disappointing play.
Asked how concerned he is that Matthews, who scored the victor Monday, has been mostly quiet, Babcock said some of his youngsters are learning hard playoff lessons. "I think the three games was a little harsh". "I thought Pasta was going to get it in and I was just going to hold and let them change and then get over there". That didn't happen, but the other people you're playing against are pros and they're trying, too, and they're competitive.
Maybe the Bruins, led by the line of Patrice Bergeron, Brad Marchand and David Pastrnak, would have blitzed the Leafs anyway in Game 2 but there is no doubt Kadri's absence helped the knee-capping. Plekanec had three assists in 20 combined regular-season and playoff games with Toronto before Thursday.
With their backs against the wall, the Leafs will need to win three straight games in order to see the second round. It was there where Kadri hit Bruins fo forward Tommy Wingels in Game 1, and was given a five-minute charging major, a game misconduct, and later suspended. Wingels suited up for the first time since the hit.


text: 5 tips to find your perfect wedding gown 08/07/2018 Wedding season is upon us. But then again, since when did weddings have a season? Here at Barney Cheng Couture, we believe it's always a great time to be able to celebrate love, and if you are a bride to be this season, we have 5 things to consider when selecting your perfect gown: 1. Choose a gown that's appropriate for the venue. 2. A less complicated style is usually more chic. 3. Go for a design that accentuates your best assets while hiding the bits that you want to downplay. 4. Find a


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1 Publications
Study | January 2012
Giving future generations a voice. What early childhood language development can achieve.
Early language development becomes increasingly important. More information is provided in the discussion paper published by the Berlin Institute for population and development, together with the Siemens Stiftung. (Publication in German)Download PDF


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Right in the heart of the Village, Praia do Sul was in the near past the preferred beach destination of influent people of Portuguese Monarchy.
The permanent waves breaking on the beach, the beautiful sunsets on a frequently clear sky and incredible lights of the village will make your experience in this village endure in your memory.
At Laneez Ericeira Surf house, from the balcony over Praia do Sul, or even from your bedroom window, you can watch some of the best waves breaking over several reefs, unusually uncrowded. Right-handers like Furnas and Pico do Futuro, or the left-handers on the south side of the bay will amaze you every day you spend at Laneez Ericeira surf house.
+ 351 968 555 744
Laneez Ericeira Lda.
Rua Dr. Eduardo Burnay
5 - 2655-368 Ericeira


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Seo is sometimes a tricky thing to learn. There are a lot of things to think about when it comes to Seo, and there are a lot of sources that think they can help you. This article outlines a bunch of basic techniques so that you can succeed with Local Seo.
A few short articles is better than one long one. A long page will not get you additional attention from a search engine. Also, the majority of visitors will not spend the time necessary to read something that is extremely long.
Search Engine
Code your site well when trying to use SEO. A site that is coded in messy, confusing JavaScript is not going to be indexed by the search engines. Flash files can't be viewed at all, so make sure to give them descriptive tags.
To achieve the best ranking in search engine results, incorporate a number of keywords related to your market niche in the meta tags for your website. Many experts have also recommended including misspellings of the keywords in the meta tags if someone happens to spell it wrong. The search engine spiders will "crawl" these tags and find your site relevant to the keywords, bumping up your site in the list of search results. Make sure you use the plurals and the misspellings of you niche's keywords.
The correct density of keywords is essential in Seo work. Your keyword density should be kept under 20 percent, which will prevent your site from being targeted as spam.
Your website should strive to be relevant, current and user friendly. Local Seo tactics should be meshed with strategies that focus on making people visit your site again and again as well as stay there for longer periods of time. Small things are the reason for your customers coming back to you.
You will want to find out how long they have been in the business. Learn about the possible risks of hiring an SEO company before making a decision.
Visit competitors' websites to take a look at their source code. You can see how they use Local Seo and the keywords they use. You probably don't want to imitate what they are doing, but it can give you some great ideas.
Find a name for your domain that relates perfectly to your product and is easily remembered. This is very useful for the people who discover you through YouTube because it is easy to remember.
Look for a quality education site or non-profit organization, and ask if they will link with your content. Search engines view back-links to reputable sources favorably, and they will reward your affiliation with them. You want to have pertinent, well-written information so that your site is featured by reliable, authoritative websites. Add content that these type of organizations find worthy and useful.
A good technique to SEO is to create a blog and link to other related blogs. Blogs are easy to rank, as search engine algorithms like new content and highly-structured data. Search engines will respond to backlinks by bringing more visitors.
Instead of using a link exchange, try using article exchanges to give a boost to your rankings. Article exchange is posting a whole article by another owner of a website on your website along with a credit link, and them doing the same thing with an article written by you. This is better than exchanging links, and both of your websites get new content.
Look into podcasts. Podcasts can include video or be audio-only, may be streamed live or pre-recorded, and should include information that your consumers are interested in. Due to the ease of access to the podcasting world, this form of marketing is gaining a lot of traction with businesses who want to a new way to talk to their consumers. You can then submit your podcasts to major search engines with descriptions of your content.
There are several things that can help with optimizing your website. Applying the advice from this article is a simple, straightforward way to organize your efforts toward search engine optimization and boost the success of your online endeavors.
It is important to produce and add new content frequently. Commit yourself to publishing a certain number of stories each week. When a site has more new content, search engines look upon it more favorably than those without fresh content. Websites that have a steady stream of new content generally rank higher in search results.


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|Malaysian Property Expo 2010 to be held at Chennai International Trade Centre Aimed at positioning Malaysia as an International Property Investment destination
|Friday, 15 January 2010 01:51
- Just five hours by plane with daily flights by both Malaysian and Indian carriers, Malaysia offers investors a myriad of lifestyles to choose from and an activity for everyone. From the buzzing city life of Kuala Lumpur, to the entertainment world of Genting's set amidst lush greenery and cool temperatures and the pristine blue waters of Langkawi. Investors have a wide selection of quality developments at lower capital values, offering steady rental gains and good capital appreciation. The most important aspect in purchasing Malaysian real estate is the Torrens land law system that allows for transparency and enforceability of ownership. Foreigners also have no impediment to buying freehold Malaysian real estate and to sell it when the need arises without restriction. Under the Malaysia My Second Home (MM2H) program, investors also have the option of making Malaysia their second home.
-- Malaysia Property Incorporated (MPI) a government of Malaysia initiative, will be organising a property expo in Chennai featuring "The Best of Malaysian Real Estate" from the 22nd - 24th January 2010. The expo is organised in conjunction with the Confederation of Indian Industry's Partnership Summit 2010. The Malaysian Property Expo 2010 will be showcasing some of Malaysia's award winning developers and their latest projects. Participating firms include IJM Berhad, Glomac Berhad, IOI Properties Berhad, Metro Kajang Holdings Berhad, the Eastern Corridor Economic Regional Development, the Ministry of Tourism, Matrix Concept Holdings Berhad and Zerin Properties. Properties featured include condominiums within walking distance to KLCC, gated and guarded townships just 20 minutes drive from Singapore, , beach front residential projects on the island of Penang which is known for its heritage and good food and also commercial and industrial developments within strategic zones.
The expo is aimed at introducing Malaysia as a viable investment destination to Indians. Unknown to many, Malaysia has one of the largest Indian population outside India (NRI Online.com). With so many cultural similarities, it is no surprise that in 2008, Indian nationals were the 4th largest group of residential property investors in Malaysia after Singapore, United Kingdom and Korea. The locations of choice are Kuala Lumpur, Penang and Johor with a price range of USD150, 000 - USD300, 000.
Seminars will also be conducted over the 3 days at the Expo. Speakers will include the Malaysian Investment and Development Authority (MIDA) on investing and setting up business ventures in Malaysia, Ministry of Tourism (MOT) on Malaysia as a holiday destination and Malaysia My Second Home (MM2H), and Malaysia Property Incorporated (MPI) on investing in Malaysian Real Estate. Do visit us for more comprehensive information of what Malaysia can offer you.
Notes to Editor
About Malaysia Property Incorporated:
MPI was established with the objective of promoting and branding Malaysia as a preferred real estate destination to international investors. The key initiative undertaken by MPI is to create awareness in target countries on the strengths of the Malaysian market. MPI is currently developing several programs that will make the investing process more straight forward and accessible i.e. The Malaysia Property Tour which will be launched in April 2010.
Source: http://www.indiaprwire.com/pressrelease/real-estate/2010011341313.htm
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Latest News or Updates
- Discontinuation of The Reduction Of Fixed Deposit Placement Based On Property Purchase And MM2H Approval By Government Pension
- MM2H Agents Association Second National Workshop 2015
- MM2H Centre Does NOT Provide Photocopy Services
- Commissioner of Oaths Are NOT Allowed to Certify Documents
- MM2H Centre Closed on 17th July 2015
- MM2H Participants Are NOT Allowed To Do Business
- MM2H Centre Closed on 1st & 4th May 2015
- Exodus (MM2H) SB Offical Takeover Paradise (MM2H) SB and Promoteglad (MM2H) SB (Formerly know as Glamour Glad (MM2H) SB)
- Ministry of Finance (MOF): No Goods & Services Tax (GST) Exemption for Vehicle Purchase
- MM2H Agents Association National Workshop 2015


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Entrepreneurship Panel
Entrepreneurship Panel Reflection
Student Assistance Program Referral
Please click on the following link to make a referral to the Student Assistance Program:
Student Assistance Program Referral
South Side Live Broadcasts
Click the following link to view the daily broadcasts created by the Studio Broadcasting class:
South Side Live Broadcasts
Clubs and Activities
Click here for information about all the exciting clubs and activities available at High School South.
Mr. Pryor, the unidentified hero.
Meet Mr. Homulka, a fun and quirky chemistry teacher at South. Click here to read more about him as a teacher, and his personal life in general.
A article about the South´s greatest show manager. We will forever appreciate Mr. Silvoy´s hard work and dedication.
Mr. Kernan's freshmen gifted seminar class has taken photos of things they found interesting. Take a look!
Read the latest article in the Pocono Record's series, "Pathway to College", which features the East Stroudsburg South Guidance Department as the leader in Monroe County for the services they provide to our students.


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David Mitchell is my new favorite person to listen to. Hear him talk about climate change.
By snail mail (I adore letters!)
Joby Morey
C/O Shantzes
920 W Wilson Ave
Chicago, IL 60640
On gmail, I'm nomadfarmer.
On twitter: @nomadfarmer
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On skype: nomadfarmer
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Easter party
Every Spring, I like to invite the boys from church who are roughly Jasper's age for an egg hunt. Year after year it has been fun to watch them grow and change. Last year Jasper grabbed one egg and then plopped down and ate its contents. This year he was so interested in collecting all the eggs I literally went around behind him sneaking eggs out of his basket so other kids could get some too.


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Learn Medical Billing Process, Tips to best AR Specialist. Medical Insurance Billing codes, Denial, procedure code and ICD 10, coverage guidelines. Demographic, charge, payment entry, AR process and eligibility and follow up. How to Guide.
- Home
- Medical Billing Question and Answer - Terms
- Insurance Denial Claim Appeal Guidelines.
- Medical Billing Downloads
- Understand Medical Billing
- Medical Billing Outsource
- Medicare Coverage and Plan Overview
- Advertise with us
- EVALUATION AND MANAGEMENT CPT code [99201-99499] - Full List
- Overall Medical billing process
- CPT Code 99201, 99202, 99203, 99204, 99205 - Which code to USE
- Internal Medical Billing Audit - how to do
Pre - existing condition denial
Action: Pre-existing condition refers to the terms & conditions entered into between the carrier and the patient / subscriber before the beginning of the contract. The rejection will usually say that the claim is being denied due to the pre-existing condition. It would not specify what exactly the condition is. So carrier needs to be called to find out the pre-existing condition. Preexisting condition may be for anything. (Ex.) A) There may be a condition that for the first $5000 worth of medical expenses the patient should bear it himself and the carrier would start paying for expenses after crossing that limit. If the patient has not yet exhausted the threshold limit then the claim would be denied for the pre-existing condition. B) There may be a condition that the carrier would not be paying for the same diagnosis more than once in a year. If a same diagnosis code is
used on two occasions in the same year then the carrier will deny the claim submitted for the second time stating 'pre-existing condition'.
As soon as you receive the denial, work order can be issued to Insurance calling. Check with insurance on the preexisting condition.
If the patient has secondary coverage: Check whether we can send the entire bill to secondary along with the primary denial. Some carriers may be willing to pay for the same. If the secondary agrees, bill the secondary along with the denial obtained from the primary.
If the patient has no Secondary Coverage / Secondary refuses to pay: Flip the balance to patient.
3 comments:
- hi im shashi from mysore said...
hi, im sorry i think pre-existing condition means, before giving policy insurer will check whether pt had any medical problem for long time, if pt had any problem then insurance will not cover for that procedure.
many insurance will check past 6 months to 18 months of pt record, if found any long term desease that procedure will not be covered.but still some insurance will not follow, but max insurance will follow this.
i think this is correct defination of pre-existing condition, if im wrong please correct me.
- October 8, 2009 at 6:13 PM
sorry, the pre existing definition here is very wrong.
Pre existing condition mans, if patient have the problem before the start of the insurance , then it is pre existing. The 5000 amount will be called deductible.It has nothing to do with pre existing.
- October 12, 2009 at 12:30 PM
You are wrong. When you dont have a correct idea about USHC(United States Health Care) why do you try to educate people....?
Please dont write anything that you dont have knowledge of.
- November 12, 2009 at 12:16 AM
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Remington 597 Synthetic .22LR with Sights
The Model 597 is easily the most advanced autoloading rimfire rifle ever built, and the most technologically advanced breakthrough in autoloading rimfire rifle technology in 35 years. The difference starts with the proprietary bolt-guidance system, which features a unique set of twin tool-steel guide rails for better stability, feeding reliability and greater out-of-the-box accuracy. . 22lr, 20" barrel, grey synthetic stock. Capacity 10+1, Optional 25 round high capacity magazines still available. Has iron sights.


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Briggs Chapter 1
We're All Web Workers Now
…Says Mark Briggs.
This thirty some page chapter dove straight in describing the basics of how the internet works and the technical contruction of web pages .
Briggs had a graph like picture to help teach about Bits and Bytes. A comparable image I found was on a Discovery Company's blog: HowStuffWorks. Check out Marshall Brain's graph! The table shows the binary multipliers.
"Basic knowledge of HTML, CSS, and XML will enable you to see more clearly the opportunities for your journalism in the digital world" – Mark Briggs.
The text gave a basic tutorial on how the internet works and the difference between the Internet and the World Wide Web. Then Briggs went into detail about Syndicated content with RSS and how to set up an RSS reader and subscribe to feeds. FTP (file transfer protocol) was described, along with how web pages work.
Briggs explained how to build an HTML page quickly, and thankfully explained what CSS (cascading style sheets) is. Once you have a basic understanding of CSS, which was over my head when I first started reading about it, it was easy to be able to add CSS to HTML. Finally, the chapter wrapped up all the definitions with a final section on XML (essential markup language).
BUY IT HERE! How geeky I love it!Filed under "Journalism Next" | Comment (0)
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West Miami-Dade
He pimped a minor at Santa's Enchanted Forest. He got slapped with federal prison
A Miami pimp's reaction to a Santa's Enchanted Forest employee not paying for sex with a 16-year-old led cops to him and a prison sentence for sex trafficking.
Richard Rodriguez Gray got 15 years Thursday after pleading guilty to sex trafficking a minor. Despite a plethora of previous encounters with the criminal justice system and convictions on charges including cocaine possession with intent to distribute and felony battery, county jail defined Gray's previous confinement experience.
This started with the kind of Backpage.com ad pointed to when federal law enforcement and prosecutors shut down the site earlier this month and accused site founders and employees of facilitating prostitution.
But this also demonstrates why George Mason University criminology professor and human trafficking expert Kimberly Mehlman-Orozco told the Miami Herald, "Backpage was a honey pot for law enforcement. It was a centralized location where they could find ads and decide whether or not to initiate a sting."
According to Gray's admission in court documents, a Dec. 5 Backpage posting with photos he took advertised a 16-year-old girl as a 21-year-old offering adult companionship. A Santa's Enchanted Forest employee answered the ad.
The 16-year-old had done three previous prostitution "dates" arranged by Gray, whom she'd met over the summer, but wasn't into doing more. After Gray slapped her in the face, she submitted to his wishes and went to Santa's Enchanted Forest, just off the Bird Road exit of State Road 826.
"The three of them met in the area of Santa's Enchanted Forest," according to court documents. "After having sex with Minor Victim, the John told Minor Victim that he needed to leave to get the money to pay her. After the John failed to return with the money, Gray and Minor Victim began talking (to) other employees at Santa's Enchanted Forest, claiming that the John had raped the Minor Victim and owed them money."
After someone reported what's statutory rape under Florida law, law enforcement took the 16-year-old girl to a hospital for a rape examination. Talking with the girl, cops learned about the Backpage.com advertisement.
So they set up a sting. An undercover cop texted the number in the Backpage ad on Dec. 7. Gray answered and negotiated.
"Gray and the UC agreed that Minor Victim would have sex with the UC for one hour for approximately $250 and that for this price the UC could ejaculate on Minor Victim," court documents state.
They agreed to meet at Room 26 of the La Fuente Motel, 7470 SW Eighth St. at 1 a.m. Dec. 8. Gray and the girl arrived at the motel via Uber. Each left with police. Gray was under arrest.
Herald staff writer David Ovalle contributed information to this report.


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I thought today would be a great day to share this recipe.
For one, it's Sunday.
Secondly, here in Chicago we're suppose to be getting a lot of snow so who wouldn't want to eat banana pancakes all day.
I made these a week or so ago and they are absolutely DELISH!
WARNING: these are not for the faint of heart.
First, we need to make the Sugared Pecans.
What you will need:
- 1 egg white
- 1 tablespoon water
- 1 pound pecan halves
- 1 cup sugar
- 3/4 tsp salt
- 1/2 tsp cinnamon
Preheat oven to 250. Grease a baking sheet. Get two bowls. In one bowl mix the egg white and water. Whip until frothy. In the other bowl mix the sugar, salt and cinnamon. Add the pecans to the egg white mixture and stir until evenly coated. Next, add the nuts to the sugar mixture and toss all the nuts are coated. Spread the nuts on the greased baking sheet. Bake nuts for 1 hour, stirring every 15 minutes.
Now the Banana Pancakes… flapjacks… hot cakes… silly saucers… whatever you want to call them
What you will need:
- 1 cup pancake mix (follow your box directions and adjust the ingredients below if needed. My pancake mix called for 3/4 milk, 1 tablespoon oil and one egg. Bisquick calls for 1/2 cup milk, one egg and no oil)
- 1 ripe banana (brown spots required)
- 3/4 cup milk or almond milk (whatever your preference) or 1/2 cup if using bisquick
- 1/2 tsp vanilla
- 1 egg
- 1 tbsp brown sugar
- a few shakes of cinnamon
- 1 tablespoon oil (Bisquick does not call for this)
Preheat the griddle. First, mash the banana in a mixing bowl. Next, add all other ingredients and mix. Don't over mix – lumps are fine! after I had mixed my ingredients together I thought it was too thin (I like thicker cakes) so I added a couple more shakes of batter. Grease the area if your gridde is NOT nonstick. Pour a small amount of batter onto griddle and start making those flapjacks! While they are cooking take some of the pecans in a bag and use the back of a spoon or a rolling pin to smash into smaller pieces. Once the cakes are done top with butter (it's gotta be real butter – I'm sorry no substitutions here), the sugared pecans and syrup. Now, DIG IN!
Hope you enjoy!


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- Home /
- Our History
Our History
Since 1877, the Dahlsen family has been dedicated to providing quality building materials to builders.
More than 140 years of experience as a family owned and operated independent supplier of building materials, and a 100 per cent trade focus, means Dahlsens understands what it takes for builders to get the job done.
We keep our builders up-to-date with the latest in building news, product innovation, design trends and service offers. Today, we are among Australia's leading trade suppliers, known for supplying reliable foundation, frame and truss, lock up, fix, fit out, hardware and tools, and trade services for builders.
1863John Christian Dahlsen, founder, arrived in Australia. He landed somewhere close to Sale and then headed for North Gippsland in search of gold. The precious metal drove J C Dahlsen all his life. For over forty years, J C Dahlsen stayed involved in the gold mining industry of Gippsland.
1877It is said that a lucky gold find in that year led to the beginnings of the hardware business. J C Dahlsen took delivery of a large consignment of timber in early September 1877 and at the same time advertised his intention of commencing a timber yard business.
1880sAs a storekeeper in the late 1870s, J C Dahlsen foresaw the advantages of shipping as a means of transport, especially between Bairnsdale and fast growing town of Lakes Entrance. The flagship of the Dahlsen fleet was the JCD, named after its owner John Christian Dahlsen. Another member of the fleet was the SS Gippsland.
1924In 1924 Dahlsens once more ventured boldly, engaging in contract building in Bairnsdale and throughout East Gippsland. In the inter-war years the company constructed, altered and extended numerous houses. At the time, this seemed to be smart business as Dahlsens were a reputable firm with proven contractors. The demand for housing had soared following the return of soldiers to civilian life, too.
1954This was an eventful year for Dahlsens. It extended and modernised the Nicholson Street store. The main purpose of the project was to provide a new fashion and menswear department. It featured sound absorbing ceiling panels and floor tiling. The renovated store opened in September 1954.
1970sDahlsens positioned its business for momentous change, selling a large part of its other businesses to focus on the original core business of timber and hardware. In 1974 Dahlsens bought its site in Macarthur Street in Sale. In 1979 Dahlsens relocated its Bairnsdale outlets to a three acre site in Dalmahoy Street.
1992 - 1995In 1992 the main office of Dahlsens moved from Bairnsdale to Springvale in Melbourne. John Dahlsen, the elder son of Keith Dahlsen, became more involved in the family business. A career lawyer, a former chairman of Woolworths, ANZ and Southern Cross Broadcasting and a sitting director of the Melbourne Business School, John launched Dahlsens into its next growth phase. New stores were acquired. By then, Dahlsens had 3 stores operating in the metro market.
2000Dahlsens sells its Melbourne metro stores to another family owned chain of hardware stores.
2004 - 2005
Dahlsens Building Centres were now in 13 cities and towns in regional Victoria. The General Managers over that period of rapid expansion were Derek Dahlsen followed by Bill Dahlsen, who in 1997 was appointed Managing Director.In April 2005 Geoff Dahlsen, the son of John Dahlsen, was appointed CEO. Geoff is a trained lawyer and joined the family business in 1991.
2006 - 2008
In 2006, Cairns Hardware Company, a chain of hardware stores in north Queensland located from Cooktown to Innisfail, was added to J C Dahlsen Pty Ltd.
Through its acquisition of 3 Hudsons stores, Dahlsens returned to metropolitan Melbourne. The sites in Box Hill, Croydon and Cranbourne joined the group in June 2007. The Cranbourne store is still operational. Croydon was relocated to a new facility in Kilsyth. Unfortunately Box Hill was closed down in late 2011 due to a return to its landlord. Dahlsens opened a store in Laverton in 2007.In November 2008, Dahlsens acquired the Nortruss Group based in Darwin. The group comprises 3 hardware stores and frame manufacturing sites.
2011In May 2011, a joint venture arrangement acquired Midcoast Timber Centres, a network of stores in metropolitan Sydney and the Central Coast and with a particular focus on the renovation market.
2013 - 2018
Amidst a rapidly changing competitive landscape in the hardware retail market and a couple of years of fast contraction in housing activity in Victoria, Dahlsens reassessed its offering. The decision was made to re-focus the Victorian business on Trade, the firm's core business since its early days in 1877. Stores with a strong retail offer were bannered Mitre 10 and the remaining stores were re-laid and re-ranged to focus on the builder market.
In 2014 J C Dahlsen Pty Ltd (parent company of Dahlsens Building Centres P/L) acquired the remaining interest in Midcoast Timber Centres to give Dahlsens full ownership. The Dahlsen group sees opportunity in buying businesses which share similar family oriented and customer first values. Each subsidiary within the Dahlsen group is managed in its own right, each with challenges both unique and similar in their respective local markets. The ideas and learnings exchanged within the group further concretes the strong market leading position it holds as experts in the distribution of building materials to the industry.
In October 2015 Dahlsens opened its Pakenham branch, the first new branch to open since the re-structure in 2013. Two new stores then followed in the Gippsland towns of Sale and Warragul in February 2016. Griffith H Hardware in Griffith was acquired in January 2018.
John Dahlsen is the owner and Co-Chairman of the company. John's son, Geoff Dahlsen, is the CEO and Co-Chairman of J C Dahlsen P/L. John's nephew, Jamie Dahlsen, who joined the firm in 2003 after an early career in Engineering, is the General Manager for Dahlsens Building Centres (Victoria and southern NSW). With its Support Office at 10 Ferntree Place, Notting Hill, Dahlsens is now a leading regional and metropolitan distributor of building materials to builders, with an interstate coverage. It is also one of the largest truss and frame manufacturers in Victoria. The company's mission in its market is to improve and simplify the building process for its builders, helping them build better. It does this with a clear focus on its people, its processes and the products and services it offers.
This is only the beginning…


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My 3 Legal Tips for Speakers & Presenters
Click Here to Listen!
[Excerpt from The Contract Shop® on The Rebel Speaker Podcast]
If you love us, it would be the world if you'd click here and leave a rating + review that mentions Christina or TCS!!
Here's What We Covered:
- How I stumbled into a speaking gig that got me in front of thousands of creative business owners
- The importance of talking about compensation (even for unpaid presentations!) in your contract
- Intellectual property, aka copyright and who owns it.. because you spent a lot of time tweaking those slides and you probably want to use them again
- How you can negotiate so much more than money with your speaker contracts
"A lot of people see attorneys on TV. They think we're really adversarial – that it's one side versus the other. It's not really that way. You both have a common goal, it's just a matter of figuring out how you're going to get there." – Christina Scalera (Tweet this)
Download the speaker contract checklist
Click here to get the list of 10 things every speaker contract needs to have. (Plus, you'll get the exact phrase I use to go from free to $$$ speaking gigs.)
About the Rebel Speaker podcast:
The Rebel Speaker Podcast is for speakers, entrepreneurs, leaders, and change agents who love speaking both onstage and off, and yet don't have 100% confidence that their nailing their message and making the impact they want to make on the world. The tried and true public speaking tips and tricks are a sure path to an average presentation. We blow up those rules and go beyond the typical public speaking advice so that you create a presentation that stands out, makes an impact, and positions you as the go-to expert in your industry.
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Central Virginia's Family Publication!
The Central Virginia Family Guide publication appeals to the decision makers in every family with vital information. This family publication contains an event calendar, emergency and important phone numbers, family- friendly activities and services, helpful articles, and much more. This helpful resource makes it simple for families all over Central Virginia to get connected and active. This FREE publication is published once a year by VistaGraphics, Inc.
About Our Readers: Average number of children: 2.5. Household Income: Over $75,000.
Gender: 80% Female, 20% Male Age: 25 to 45. Married: 72%, Single Parent: 28%.
Home: Own: 70%, Rent: 30%.
In 2017, a minimum of 10,000 Family Guides will be distributed annually throughout the Central Virginia area. The primary source for distribution is through the Guide advertisers and local businesses, plus the 40 guide racks we have in high-traffic locations. We make the Family Guide visible and accessible throughout Lynchburg, Appomattox, Amherst, Altavista, Bedford, Campbell, and Forest. We also work with local schools, churches, early learning centers, parenting groups and the Chamber of Commerce to distribute. Guides are also included in many relocation packages provided by realtors and mortgage lenders and the Chamber to families moving to Central Virginia.
The Central Virginia Family Guide is a publication about families, written, designed, photographed, coded, by our VistaGraphics, Inc. family. Even though we are a diverse "work family" with a lot of colorful personalities mixing together, it takes all of us to bring this wonderful family-oriented publication to life.
In addition, as the parent company of the Family Guide, VistaGraphics also creates and distributes Lynchburg Living, the area's Premier Lifestyle Magazine, Lynchburg Business, Lynchburg Restaurant Week, and the Central Virginia Bridal Guide.
For information on advertising with our Family Guide or any of our other publications, Contact Us!


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Ministry of Law and Justice
Act nº 6 of 2007
|1. Effective from 01.11.2007 as per Notification No. SO1850(E) Dated 30.10.2007


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Ibis Hexle 6061-T6 aluminum axle
Ibis Hexle 6061-T6 aluminum axle
6061-T6 aluminum axle with hard ano finish.
Available for SRAM or Shimano (142 and BOOST); pick which one you need from the drop down.
Weighs 40g
Use the SRAM version for the following 142 x 12mm Ibis models:
Mojo HD3 with 142mm rear
First Generation Ripley (Blue or Black/Green)
Mojo HDR
Mojo HDR 650b
Tranny 29
Mojo SL-R
Mojo HD with 142 x 12 rear axle
Use the Shimano version for:
New Ripley (Orange or Black)
Ripley LS
Use the Boost (Shimano standard) version for:
New Ripley (Orange or Black) with 148 Boost Swingarm
Mojo 3
Mojo HD3 with 148 Boost Swingarm
Mojo HD4
NOTE: There is not a numerical torque figure for the Hexle. We recommend tightening the 5mm with your multi tool that you carry with you. This way you'll be able to remove it in case of a flat out on a ride.
For reference here are the shaft lengths of all three options:
SRAM 142: 175mm
Shimano 142: 165mm
Shimano 148 Boost: 171mm


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A fabulous roomy 3 bedroom apartment in exclusive Aigua Blava Bay, Catalunya. A 5 minute walk from the Mediterranean and a salt water swimming pool carved in the rocks (private to the apartments and continuously refilled). Sunbathing platform with steps into the sea. The ground floor apartment is set in a beautiful landscaped garden full of olive, lemon and pine trees. It sleeps 6 people comfortably (up to 8 with bunkbeds for children) and has 2 bathrooms, a cool spacious sitting and dining room with wifi and an extremely well equipped kitchen. Aigua Blava bay is about 1 hours drive from the French border. Known as 'Catalunya Verda', this region of the Costa Brava has an attractive pine forested rocky shoreline with many small bays and beaches.
Ground Floor Apartment with Salt Water Pool Carved into the Rocks
- Apartment
- Sleeps: 8
- Bedrooms: 3
- Bathrooms: 1
- Min Stay: 1 nights
Apartment in Aigua Blava, Costa Brava - 5 Minutes Walk from the Sea
Robert Paulley
- Languages:
- english
About Robert Paulley
We live in England but we spend the bulk of our holidays in Spain at the apartment with a third generation now enjoying its uniquely lovely setting. We are a brother and two sisters whose parents bought the apartment in the 1960s when they fell in love with the place after numerous stays at the nearby Aigua Blava Hotel. Aigua Blava is an unspoilt village which in spite of the Spanish building boom has stayed pretty much the same as it was when our parents first came. It is a million miles away from the popular concept of a built-up, touristy Costa Brava.
Robert Paulley purchased this Apartment in 1960
Why Robert Paulley chose Begur
The mostly rocky coastline is crammed with tiny fir tree-edged beaches, the local food markets are extraordinarily good (hence the very well-equipped kitchen) and the garden and saltwater pool are a haven for anyone looking for a brief escape from a busy urban life. Although there are numerous golf courses in the area and some very attractive cliff-top walks, as a family we spend long hours sitting on the terrace just watching the sea, re-reading favourite books from our shelves, sipping cool drinks and indulging in our favourite pastime of calling less fortunate relatives back home to remind them how beautiful it is. It's known as The Balcony Call. Of course they get their revenge when it's their turn ...
What makes this Apartment unique
The apartment is only an hour's drive from Girona airport and a short drive from nearby towns. The flat is minutes from the pool and the Mediterranean. We provide everything you need to travel light, the kitchen and bathrooms are bang up to date, plus there is wi-fi for anyone who wants to check emails or make a Skype call home. And if you are visiting out of season, there's a wood-burning stove to keep things cosy on cooler nights. Aigua Blava has a charm and magnetism which keeps people coming back year after year. And because the apartment is genuinely a family flat as opposed to a commercial property, it is better equipped than most holiday rentals and feels like a real home from home.
- Children Welcome
- Washer & Dryer
- Heater
- Internet
- Parking
- 1 Bathroom
- Bathroom 1toilet, combination tub/shower, shower
- Shower room 1shower
- Bathroom 1 with wc, basin, bath and separate shower. Bathroom 2 with wc, shower and basin.
Location Type
- Near The Ocean
- Village
- HeatingElectric heaters are supplied in addition to the wood-burning stove
- Linens Provided
- Washing Machine
- Tumble Dryer
- Parking
- Garage
- Internet
- Towels Provided
- Wood Stove
- Iron & Board
- Living RoomCool roomy living/dining room with 2 large settees, a wood burning stove for winter and a well stocked library. There is wifi, a CD player and a TV/DVD player. Please note the TV is for playing DVDs/games only - it is not connected to cable.
- Dishwasher
- Refrigerator
- Stove
- Oven
- Coffee Maker
- Toaster
- Dishes & Utensils
- KitchenModern kitchen, with a mains electric oven and hob, generously equipped to cater for up to 8 people.
- Dining Area
- Child's Highchair
- Dining
- comfy seating for 8 people
- Stereo
- DVD Player
- Books
- Games
- Music Library
- Toys
- Video Library
Outdoor Features
- Lawn / Garden
- Kayak / CanoeAvailable to hire locally
- Deck / Patio
- Golf10 golf courses within easy reach.
- wheelchair inaccessible
Pool / Spa
- Communal Pool
- Notes on accommodation: There is also a travel cot, high chair and baby buggy. Sorry, no animals. Outside: The sitting room and master bedroom open on to a large sunny terrace with cane furniture and a long cushioned bench seat looking south across the garden to the sea. The garden leads down to a salt water swimming pool (mid June/mid September only) and steps into the sea. A numbered parking space is provided in the underground garage and there is additional parking at the top of the steps leading to the apartments. Utility Room: Utility room with fridge/freezer, dishwasher, washing machine and tumble dryer, vacuum cleaner. Cleaning / Towels / Linen / Maid service: The apartment is cleaned at each changeover. Linen and towels are provided.
House Rules
Cancellation Policy
100% refund if canceled at least 60 days before arrival date. 50% refund if canceled at least 30 days before arrival date.
2 Reviews
Ideal location, peaceful and comfortable
A beautiful apartment in a wonderful location. Ideally located for numerous beaches and the pretty village of Begur. The apartment is well resourced and comfortable but there is often an overpowering smell from the bathroom drains which you have to adjust to.
Access to the sea water pool associated with the Es Cau complex is not guaranteed and it was not available when we stayed. This was disappointing. Luckily there are beaches nearby.
A place we love!!
This was our fifth stay here in the past 10 years. I think that says everything about how we feel about this place - which is located in one of the most beautiful stretches of coast in the Mediterranean. The apartment is spacious and has a great terrace with a sea view to enjoy a coffee in the morning and a bottle of wine in the evening. We also like how well equipped the kitchen is - unlike so many rental apartments and is a reflection of the fact that the owners have spent a lot of time here themselves over the years as a second home. It's safe and friendly block which is well looked after by the community. I recommend it highly and we will definitely be back again.
Dear Yo and Katy,
Thanks so much for your review. It's always a pleasure to know that our guests love the place as much as we do, and as ever, it was a very great pleasure to welcome you back. Aigua Blava is one of those places that once it has you, never lets you go!
Warmest best wishes,
Robert and family.
Platje Fonda is a deep beach with access by a long flight of steps and has good swimming (5 minutes walk). Platje Aigua Blava is a sheltered sandy, shallow beach, ideal for children, with a bar and 2 beach restaurants (5 minutes drive or 20 minutes walk by coastal path). There is a swimming/sunbathing platform by the Es Cau pool and another near the Aigua Blava Hotel.
By air, to Gerona airport (1 hour), to Barcelona airport
(2 hours), or Perpignon airport (1.5 hours).
By road, take the motorway from La Jonquera on the Franco-Spanish border and C252 (about 1 hour from border).
By rail, Motorail to Narbonne or RENFE to Gerona station and taxi to flat (about £10).
By coach, SARFA from Barcelona (2 hours) or Gerona city centre (1 hour) to Begur, and taxi to Aigua Blava.
Car hire not essential but recommended.
Further Details:
Sports facilities: excellent swimming and snorkelling, windsurfing, waterskiing, sailing and scuba-diving, plus an extensive network of well marked local footpaths for walkers. The Pyrenees (1.5 hours drive) offer hill walking, climbing, pony-trekking, hang-gliding and skiing in season. Printed brochure or e-brochure available on request. Culture: Catalunya has an unbroken history reaching back to the Phoenician, Greek and Roman empires. Worth visiting are the archaeological sites of Ampuries and Ullastret, the medieval hill towns of Peratallada and Pals, the Salvador Dali museum and house at Figueres and Cadaques, the Gothic/Romanesque regional capital of Gerona, and of course Barcelona, one of the great cities of Europe. And don't miss La Bisbal - an entire town dedicated to the creation and sale of ceramics. Local services: there is a small but well-stocked supermarket in the village, as well as several bars and restaurants. Begur (2.5 miles), a small fashionable hill town, has bars, galleries, fancy shops and some excellent restaurants. Palafrugell (5 miles), a lively market town, has a wide selection of shops and services, including the emergency clinic, police station, banks and a central square with cafes and local festivities. The highlight is the superb daily food market from 8.00am - 1.00pm (except Mondays). Normal shopping hours are 8.00am - 1.00pm and 4.00pm - 8.00pm.


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it's hella hot here in sunny, sticky tejas. . .not that there's anything wrong with that. ah, heck, whom'ikiddin? it SUX. and now i'm gonna hafta drop a dollar in mamaT's cuss box, but it's worth it. because the smock absolutely hates hot. yes, hates. as in, the smock hates hot almost as much as she hates the dixie chicks. so you know i mean business.
while i can't blame the heat for my prolonged absence from the summa's pretty pink pages -- in fact, it is surprisingly and refreshingly cool here in blogdom -- i can blame (1) my desk top computer for going kerblewy, (2) smocdkdaddy's desk top for following suit and going kerblewy two days later*, and (3) the smocklings, gleefully taking up every waking moment of my time that they possibly can since (a) school is out for the summer and (b) there are no more computers left around here to kerblow up.
actually, other than trying to keep the peace in the smockmaison (not as easy as one may think), growing a baby** aaannd reading beaucoups of my new "fave" author, dean koontz, i haven't been up to much over the past few weeks. at least, not any more exciting than nursing chronic (pregnancy-hormone-related) tension headaches and a urinary tract infection. sounds like a gas, huh? well, several prescriptions later, i am feeling much better. thanks for askin'.
did you know that alex baldwin, bless his little pinko communerd heart, is gorgeous now? i mean, holy macanoly. the man has gained about twenty pounds, totally upping his cuteness factor, and has joined a sit-com which, from what i can tell from only two episodes, has fairly clever dialogue, thus totally highlighting alex's heretofore untapped delightfully dry wit. so, my question is, hey, when did all this adorable sexiness kick in? and, why wasn't i informed?
oh! on a totally unrelated note, i did just read an attention-grabbing article about a man in terlingua, texas (yes, the home to the famous annual terlingua chili cook-off) who totally lives off the grid. oddly, i'm both intrigued and icked out by this man's adventure in alternative living. i'm not icked out so much by the fact that he uses a solar oven (salmonella, anyone?) as i am by the fact that he poos directly in his yard. there. simply. are. no. words.
excepting the terlingua part, of course, because it's just such a fun word to say. terlingua. ter - ling - wah. ter - ling - gwah. g'head, say it out loud. you know you want to.
* i mean, what are the odds of that?
** did you know the smock is expecting baby number seven? totally. due in november, yeeHAW!


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Charlotte has one of the most amazing all natural bodies to ever set foot on our sets. She loves bondage as much as she loves suffering for The Pope. She is put in predicament bondage, suspensions, and tormented to the edge of breaking. She holds on and gets through the torment to get the ultimate prize, which is mind blowing orgasms.
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The Screening Room has seating for 44 people. It can be hired separately or packaged with other rooms. You can use it for work or entertainment. Arrange private screenings, see videos or organize a presentation. The room has the latest projection equipment capable of showing any presentation media.
We all would like to believe that quaint saying, "beauty is in the eye of the beholder", but how true and meaningful is that phrase when the beholder has been brainwashed, so to speak, into subscribing to the belief that beauty is the artificial look we see on glamour mags, in TV commercials, and even in some children's books? For some time now, that image has consisted mainly of white women and the "white standard of beauty".
Probably most important of all is to remember that Life Is a School and it's all for the learning. What i have learned is that i am lovable no matter my body shape or age or size. Also, I've noticed that many women and girls share this path with me. I know we all have our own way of resolution but it is a problem that can be unraveled. Don't give up on yourself.
The second is to influence the school students to wash their hands properly before lunch. For this the school authorities can provide kids liquid hand wash so that germs can be destroyed and cannot be spread from one student to another.
I decided to take this question of plastic surgery and the search for beauty and see how it can affect some women in the African-American community. According to the American Society of Plastic Surgeons, African-Americans make up only 6% of plastic surgery patients. Why is this? Do African-American women have a more positive self/beauty and body or is it that many cannot afford it? And for the 6% who do have surgery, to which standard of beauty were they trying to aspire?
Miracle comes in a square shaped bottle, and there is really nothing pretty about it, and it reminds me of a perfume bottle that mens fragrances would come in.
Whatever kind of body jewelry you use or wear it is important to keep some pointers in mind. Such as what kind of material is that specific body jewelry made off, is your skin allergic to it and is the piercing for the body jewelry done in a sterile and antiseptic environment.


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Kurt Donald Cobain (pronounced February 20, 1967 – c. April 5, 1994) was an American singer-songwriter and musician, best known as the lead singer and guitarist of the grunge band Nirvana.
Kurt Donald Cobain was born on 20 February 1967, at Grays Harbor Hospital in Aberdeen, Washington,[2] to a waitress, Wendy Elizabeth Fradenburg[3] and an automotive mechanic named Donald Leland Cobain. His father was of Scottish,[4] Irish and French ancestry,[5] and his mother, was of Cuban, Spanish,[4] Irish, German and English ancestry.[6] Cobain's Irish ancestors migrated from County Tyrone of Northern Ireland in 1875.[6] Further research found them to have been shoemakers, originally named Cobane, who came from the village of Inishatieve near Pomeroy, who settled in Cornwall, Ontario, Canada, and then in Washington.[7] Cobain had one younger sister named Kimberly, born in 1970.[3][4]


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Previous Image
Next Image
Gallery Index
Past Work Index
Smaller Image
No. 13
Feb. 1, 2006, 48x48", 122x122cm
Oil on 1/4" Hardboard
Thirteen paintings in an unnamed series (most are unnamed)
separate the Chocolates from the Yellows. As usual the last
of the series has a restlessness in it, and a spark of what's next.


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- Cities
2N Hanoi, 1N Halong, 3N Ho Chi Minh City
2N Hanoi, 1N Cruise Ha Long Bay with Full Board, 3N Ho Chi Minh
Vietnam is a Southeast Asian country on the South China Sea known for its beaches, rivers, Buddhist pagodas and bustling cities. Hanoi, the capital, pays homage to the nations iconic Communist-era leader, Ho Chi Minh, via a huge marble mausoleum. Ho Chi Minh City (formerly Saigon) has French colonial landmarks, plus Vietnamese War history museums and the C Chi tunnels, used by Viet Cong soldiers.
Tentative Tour Plan:
DAY 01: HANOI ARRIVAL:- Arrive at Noi Bai International Airport, welcome by our guide and transfer to your hotel. The transfer distance is approximately 40 munites. Hanoi or "River-bound City" as its name literally means is Vietnam's capital with a thousand-year-old history dating back to 1010. The city's fascinating beauty which is characterized by unique cultural relics, ancient streets of antique houses, elegant French colonial buildings, tree-lined boulevards and romantic lakes has made it one of the most charming cities of Asia. Meals: No Meal
Accommodation: A hotel used in Hanoi
DAY 02: HANOI FULL DAY CITY TOUR:- Morning: Visit Ho Chi Minh Complex which features the life of Ho Chi Minh, the nation's founder. At the complex, visit the Ho Chi Minh Mausoleum, the colonial Presidential Palace, the One Pillar Pagoda. Continue to the Temple of Literature, known as the first university of Vietnam built in 1070 by the Ly Dynasty to honor Confucius, sages and outstanding Vietnamese scholars.
Afternoon: continue the tour to one of the following museums of choice namely : the Museum of Fine Arts, the National Museum of Vietnamese History, the Museum of Revolution, the Museum of Military History or the Museum of Ethnology. Late afternoon, visit Hoan Kiem Lake and Ngoc Son Temple located on an islet in the lake. Hoan Kiem Lake is the center point of Hanoi and home to a rare endangered giant turtle species. Its name "Returned Sword" comes from a legend of a sacred sword being lent to an ancient Vietnamese King by a holy turtle from the lake and later returned to the turtle. Shop or walk at leisure in the Old Quarter of 36 ancient streets. Meals: No Meal
Accommodation: A hotel used in Hanoi
DAY 03: HANOI – HA LONG:- Morning pickup at 8:00 AM from your hotel for transfer to Ha Long Bay, which is about 160 km or 3.5-hour drive away. On the way, you will see some rural areas of the Red River Delta with plenty of chances to take photos of Vietnamese farmers working in paddy fields. Stop half way to visit a handicraft workshop of fine clothes and embroidered paintings. Arrive in Ha Long City at 11:30 AM and check in aboard the booked junk right after the welcome drink is served. Start cruising while having lunch on board and enjoy the mighty bay view. Ha Long Bay meaning Descending Dragon Bay in Vietnamese as legend has it that it was where a holly dragon landed down from sky. The bay, famous as one of the world's wonders and heritage sites whose formation dates back 500 million years, consists of around 2,000 karst islands and islets scattered over an area of 1,553 km2. The bay cruise will continue with up close sighting of Dinh Huong Island, Ga Choi Island, Dog Island, Sail Island, a visit to Sung Sot Cave and swimming stop at Titov Beach. Relax to enjoy the bay view at sunset, have dinner after, go fishing at 09:00 PM and spend a night on board. Meals: Breakfast/Lunch/Dinner
Accommodation: A cruise used in Ha Long
DAY 04: HA LONG – HANOI :- Early risers can enjoy the splendid yet tranquil view of the bay at the crack of dawn. Breathe the sea's fresh air, feel the morning breeze and hear the sounds of birds above. Have breakfast and cruise to visit Human head shaped island and Tortoise Island. Continue to cruise into Bai Tu Long Bay to discover the adjacent bay of "The Little Dragon Bowing to His Mother" as it is named. Check out and have lunch on board while heading to shore. Disembark and transfer back to Hanoi airport for flight to Ho Chi Minh
Arrive in Ho Chi Minh City, welcome by our guide and transfer to hotel for check in.
Ho Chi Minh City formerly named Saigon is the largest city and economic center of Vietnam always bustled with activities of modern life. It is where businesses converge and shoppers indulge themselves into unlimited choices. However the city also carries with it a rich historical legacy in contrast with its dazzling glamor. Meals: Brunch
Accommodation: A hotel used in Ho Chi Minh
DAY 05: HOCHIMINH – CUCHI TUNNELS:- Morning, take a half-day tour to the Cu Chi Tunnels, 75 km Northwest of downtown Ho Chi Minh City, which were once a major underground hideout and resistance base of Viet Cong forces during the two wars against the French and later on Americans. The tunnels, entirely hand-dug, formed a highly intricate network of interlinked multilevel passageways at times stretched as far as the Cambodian border and totaling over 120 km in length. Its complexity was beyond imagination containing meeting rooms, kitchens, wells, clinics, schools, depots, trenches and emergency exits all aimed for guerrilla warfare. The tunnels were deep and strong enough to withstand destructive bombings and self-contained enough to outlast prolonged sieges. Back to Ho Chi Minh City and spend time at leisure.
Afternoon, take a half-day city tour to visit the War Remnants Museum, which features an extensive collection of exhibits including weaponry, photos and documentation on Vietnam's wars with the French and Americans, and the Reunification Palace the South Vietnam President's residence and symbol of the Southern Administration's reign until end of April 1975.
Meals: Breakfast
Accommodation: A hotel used in Ho Chi Minh
DAY 6: HOCHIMINH – MYTHO (MEKONG DELTA) 65km–2hour driving:- Morning, after breakfast, travel by road to the Mekong Delta, the world's largest delta and Vietnam's largest rice bowl. On arrival in My Tho City, capital of Tieng Giang Provine, embark on a boat and navigate through intricate canals while observing the local daily life up close as well as the landscape of waterways and lush islands. Land on the Unicorn Island to enjoy wandering through verdant orchards, tasting fresh fruits and listening to some Southern style traditional music. Move on to the second delta province, Ben Tre, where you will watch local villagers make coconut candy in a rural workshop, walk around briefly and try riding a horse-pulled carriage. More cruising to some bee-keeping households to taste fresh homegrown honey and honey tea. Go back Ho Chi Minh City and spend time at leisure. Meals: Breakfast
Accommodation: A hotel used in Ho Chi Minh
DAY 07: HOCHIMINH – DEPARTURE:- Free at leisure until transfer to airport for departure flight. Meals: Breakfast
Note : Above Itinerary is just indicative & do not consider it as a final schedule.Date & Time of Tours can be changed by local agent/guide/Tour Operator.
Important Information:
1. Prices are dynamic and subject to change unless the booking is confirmed or vouchered.These are only offers over which Skylink will try its best to initiate the process of confirmation. We reserve the right to withdraw the offer at any given time.
2. All Travellers must have a valid passport & visa or the required documents for visa at the time of booking otherwise company reserves the right to dishonor the booking.
3. Refusal or delay in issuance of Visa by concerned Authorities or any Immigration /On-arrival Clearance is a sole discretion of Foreign Embassies & Visa Issuing Authorities over which Company has no control. Visa Guidelines apply as per Booking Form attached.
4. In case of unavailability in the listed hotels & airlines, arrangement for an alternate accommodation with similar standard &alterate flight option will be made with availability .
5. Minimum Advance amount (part of tour cost) is taken to process the booking and to secure part Tour/Combo Cost & booking & reservation fees/cancellation charges or documentation amount for Visa submission as applicable (varying from case to case) in case tour is cancelled for whatsoever reason.
6. Given is a suggested itinerary and it may change as per the availability at the time of booking.
7. Extra Bed policy: can be a sofa cum bed / mattress / roll away or sharing the twin bed unless specified.
8. Child Policy: Every Hotel & service provider's Child Policy is different. Child with bed & breakfast with 2 Adults means he/she will be provided with an Extra Bed which can be Sofa Cum Bed/Mattress/Roll away or sharing the rooms with parents unless specified. Alternately, where its clearly being mentioned Child No Bed/Breakfast(unless specified of any), it states that child will be provided only land arrangement. Breakfast & Bed if applicable, will be payable at the time of check in( as per hotel policy) if not prepaid. Few Hotels do not entertain 2 children in one room due to its size & their own policy.2 rooms will be required if 2 adults & 2 children (below 11yrs) are travelling together.
9. The prices quoted by the Company in its brochures / quotation are in US Dollars or equivalent in foreign currency (local currency of the foreign country / countries being visited). The Company reserves the right to amend these prices in case of currency fluctuation and changes in various rates of exchange and/or fuel cost before departure, and to surcharge accordingly. All such increases in price in any sector of airlines , hotel, transportation etc must be paid for in full. Even seats reserved on the fare might increase due to taxes or airlines policy over which Skylink plays no role & has no control.
1. 2 Nights stay in Hanoi
2. 1N Overnight on cruise in Ha Long Bay with full-board meals
3. 3 Nights stay in Ho Chi Minh
4. Entrance fees for all visits as mentioned in the itinerary
5. Services of a driver and private air-conditioned vehicle during all tours and transfers.
6. Experienced English speaking guide during all tours and transfers
7. Mineral water is available as complementary
1. GST Extra on Total Billing
2. Visa on arrival
3. Visa Fees payable to Concerned Authorities
4. Any charges related to Peak Season /festival/Holiday period/ Chinese New Year/ New Year Eve /Christmas Eve/Early Check in /Late Check Out/Mandatory Meals/Upgradations of rooms
5. Entrance Fee /Monument fees
6. Insurance , Baggage Claim & any related charges.
7. Hotel Security Deposit at the Check In/Resort Fees /City Taxes/Tourism Fees are always payable directly at Check In at Hotel.
8. Luggage truck ,Porterage Charges,Tips, Laundry , Extra Meals , all beverages etc
9. Intercity surface transfers unless specified.
10. Breakfast missed due to flight timing.
11. In case Itinerary is blocked with Limited Kms & Hours ( especially applicable for Indian Itineraries ) :Any extra kms/Extra Hours charges payable extra to Driver /DMC directly by the customer in case the Travelling goes beyond the blocked kilometers limit/Fixed Tour plan/Point to Point ( transportation rates are charged from garage to garage i.e. the starting & ending point of the vehicle) .
12. Anything not mentioned under inclusions & any in Taxes, ROE, Fees or any hike over which Skylink has no control.
36 days or more before departure :80% of the package will be refunded
- Cancellation stage : 21 -35 days before departure :50% of the package will be refunded
- Cancellation stage : 20 days or less before departure :No Refund
Non-refundable Booking, Any Misc Services with Non-refundable Charges cannot be counted /considered under the given policy. No refund will be there whatever the case may be.
Best time to visit:
Low Season (Apr–Jun, Sep–Nov):- Perhaps the best time to tour the whole nation. Typhoons can lash the central and northern coastline until November.
Shoulder (Dec–Mar):- During the Tet festival, the whole country is on the move and prices rise. North of Nha Trang can get cool weather. Expect chilly conditions in the north. In the far south, clear skies and sunshine are the norm.
High Season (Jul & Aug):- Prices increase by up to 50% by the coast; book hotels well in advance. All Vietnam, except the far north, is hot and humid, with the summer monsoon bringing downpours.


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AC & HVAC Repair Services in Richmond, TX
Doctor Cool & Professor Heat is proud to serve the HVAC and AC repair needs of Richmond, Texas. We do it all – from installation, maintenance, and repair. Whatever you may need, we can help you!
We take great pride in the work that we do, and as you can see in the reviews, written by real Richmond, Texas residents, we have many happy customers!
In addition to the high-quality work we do, Doctor Cool & Professor Heat comply with all local codes. This is why we are rated so highly for air conditioning and HVAC repair services in the Richmond TX area. Call us today at (281) 338-8751!
Local Reviews
for Richmond, TX
Ray M.
Richmond, Maintenance on 4 units.
David A.
Installing WiFi Trane Ac thermostats with remote access. Have your ac & hating system serviced today.
David A.
Installing WiFi thermostats and Trane Zone controls for room to room comfort with no hot spots in home.
Angelo S.
Arrived Dunn fur ptu
Angelo S.
Complete at mr.james residence....unit is up and running and customer satisfied🤓
David O.
A/c repair
Doctor Cool Receives BBB Award for Excellence for Twelve Consecutive Years
Since 1979, Doctor Cool & Professor Heat has served the Bay & Gulf area from Houston to Galveston.No other company that serves Harris, Galveston and Brazoria counties can claim more service and recognition. No other contractor in Houston has EARNED the Award for Excellence from the BBB twelve years in a row. Doctor Cool received the 2006-2018 Awards for Excellence, Winners of Distinction -- and was the 2010 Pinnacle Award Winner. What this means for you: we care about what our customers think of our services and products, and adhere to a greater standard of customer service.
"Great experience! I had a new unit installed this year and two check-ups that were included with the new unit. My last visit with technician Eddie Clark was perfect! He is very friendly and helpful when something needs explaining. I am going to request him future check-ups."


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Sanskritism is a term used to indicate words that are coined out of Sanskrit for modern usage in India, Sri Lanka and elsewhere or neologisms. These terms are similar in nature to taxon terms coined from Latin and Greek
|This Indo-European languages-related article is a stub. You can help Wikipedia by expanding it.


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Earth's upper atmosphere is constantly moving during the day.. As a result, scientists were unable to measure its accurate density. However, in a
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Whenever we talk about air pollution, we think of how it affects our health. However, it poses a greater threat to pregnant women and consequently, th


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MCRD Jr Sockers Youth Soccer Clinic
- March 19-20th
- 5:30PM- 7:00PM (see set times for age groups)
- At MCRD's Beeson Field.
- This clinic is for children 4-13 years old.
- Here are the set times for age groups:
- 4-6 year olds: 5:30-6:30PM
- 8-13 year olds: 5:30-7:00PM