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[See section VI, "Selfishness and Self-respect."]
Peril of Theory of Man's Inherent Power.-If Satan can so befog and deceive the human mind as to lead mortals to think that there is an inherent power in themselves to accomplish great and good works, they cease to rely upon God to do for them that which they think there is power in themselves to do. They acknowledge not a superior power. They give not God the glory which He claims, and which is due to His great and excellent Majesty. Satan's object is thus accomplished, and he exults that fallen men presumptuously exalt themselves.-Testimonies for the Church 1:294 (1862).
Man His Own Standard of Character.-Satan beguiles men as now he beguiled Eve in Eden, by flattery, by kindling a desire to obtain forbidden knowledge, by exciting ambition for self-exaltation. It was cherishing these evils that caused his fall, and through them he aims to compass the ruin of men. "Ye shall be as gods," he declares, "knowing good and evil" (Genesis 3:5). Spiritualism teaches "that man is the creature of progression; that it is his destiny from his birth to progress, even to eternity, toward the Godhead," And again: "Each mind will judge itself and not another." "The judgment will be right, because it is the judgment of self The throne is within you." Said a Spiritualistic teacher, as the "spiritual consciousness" awoke within him, "My fellowmen, all were unfallen demigods." And another declares, "Any just and perfect being is Christ."
Thus, in place of the righteousness and perfection of the infinite God, the true object of adoration; in place of the perfect righteousness of His law, the true standard of human attainment, Satan has substituted the sinful, erring nature of man himself as the only object of adoration, the only rule of judgment, or standard of character. This is progress, not upward but downward.-The Great Controversy, 554, 555 (1911).
Not Found in Christ's Teachings.-I was directed to this scripture as especially applying to modern spiritualism: Colossians 2:8: "Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ."...
"Vain deceit" fills the minds of poor mortals. They think there is such power in themselves to accomplish great works that they realize no necessity of a higher power. Their principles and faith are "after the tradition of men, after the rudiments of the world, and not after Christ."
Jesus has not taught them this philosophy. Nothing of the kind can be found in His teachings. He did not direct the minds of poor mortals to themselves, to a power which they possessed. He was ever directing their minds to God, the Creator of the universe, as the source of their strength and wisdom. Special warning is given in verse 18: "Let no man beguile you of your reward in a voluntary humility and worshiping of angels, intruding into those things which he hath not seen, vainly puffed up by his fleshly mind."-Testimonies for the Church 1:297 (1862).
Theory of Accountability Only to Self.-He [Satan] has destroyed and is destroying thousands through the indulgence of the passions, thus brutalizing the entire nature of man. And to complete his work, he declares through the spirits that "true knowledge places man above all law"; that "whatever is, is right"; that "God doth not condemn"; and that "all sins which are committed are innocent."
When the people are thus led to believe that desire is the highest law, that liberty is license, and that man is accountable only to himself, who can wonder that corruption and depravity teem on every hand? Multitudes eagerly accept teachings that leave them at liberty to obey the promptings of the carnal heart. The reins of self-control are laid upon the neck of lust, the powers of mind and soul are made subject to the animal propensities, and Satan exultingly sweeps into his net thousands who profess to be followers of Christ.-The Great Controversy, 555, 556 (1911).
Lucifer Desired God's Power, Not Character.-Lucifer desired God's power but not His character. He sought for himself the highest place, and every being who is actuated by his spirit will do the same. Thus alienation, discord, and strife will be inevitable. Dominion becomes the prize of the strongest. The kingdom of Satan is a kingdom of force; every individual regards every other as an obstacle in the way of his own advancement, or a stepping-stone on which he himself may climb to a higher place.-The Desire of Ages, 435, 436 (1898).
Stubbornness Severs Divine Help.-When God sent Moses to Pharaoh, he had light, but Pharaoh resisted, and every resistance brought up a heavier stubbornness. Did God put a power upon him that he could not turn to the light? No, it was indifference to evidence. The stubbornness of Pharaoh was because light was shining that he would not receive.-MS 15, 1894.
Stubbornness and Conscientiousness (reflections concerning a self-willed, self-deceived man).-As you read the letters I have sent to Oakland, you will have some idea of the stubbornness of the man and his determination to do as he pleases and to have his own way. He has not heeded the counsels of the Lord but has considered it safe to walk in the sparks of his own kindling. He will do anything and everything to be a servant of the cause, but he will not do the very thing that the Lord has signified is right to be done. If he will turn traitor as did _____, he will doubtless do it under a great plea of conscientiousness.
This pretense of conscientiousness has been pretty thoroughly tested and proved. I speak understandingly when I tell you that I have very little confidence in his conscientiousness. There is a good conscience and a bad conscience, and the man is most thoroughly deceived in himself. Under this deception he will do many things in his own spirit that are not in harmony with the Spirit of God. Yet he will be as immovable as a rock to counsel or to any way except his own way.-Lt 48, 1892.
Fearful Power of Self-deception.-To be without the graces of the Spirit of God is sad indeed; but it is a more terrible condition to be thus destitute of spirituality and of Christ and yet try to justify ourselves by telling those who are alarmed for us that we need not their fears and pity. Fearful is the power of self-deception on the human mind! What blindness-setting light for darkness and darkness for light! The True Witness counsels us to buy of Him gold tried in the fire, white raiment, and eyesalve. The gold here recommended as having been tried in the fire is faith and love. It makes the heart rich, for it has been purged until it is pure, and the more it is tested the more brilliant is its luster.-Testimonies for the Church 4:88 (1876).
Satan's Power Over the Self-exalted.-How vain is the help of man when Satan's power is exercised over a human being who has become self-exalted and who knows not that he is partaking of the science of Satan. In his self-confidence he walks right into the enemy's trap and is ensnared. He did not heed the warnings given and was taken as Satan's prey. If he had walked humbly with God, he would have run into the trysting place God had provided for him. Thus in times of danger he would have been safe, for God would have lifted for him a standard against the enemy.-Lt 126, 1906.
Leading to Suicide.-The world, who act as though there were no God, absorbed in selfish pursuits, will soon experience sudden destruction, and shall not escape. Many continue in the careless gratification of self until they become so disgusted with life that they kill themselves.
Dancing and carousing, drinking and smoking, indulging their animal passions, they go as an ox to the slaughter. Satan is working with all his art and enchantments to keep men marching blindly onward until the Lord arises out of His place to punish the inhabitants of earth for their iniquities, when the earth shall disclose her blood and no more cover her slain. The whole world appears to be in the march to death.-MS 139, 1903. (Evangelism, 26.)
Self Alive at Every Touch.-What a victory you will gain when you learn to follow the opening providences of God with a grateful heart and a determination to live with an eye single to His glory, in sickness or health, in abundance or want. Self is alive and quivering at every touch. Self must be crucified before you can overcome in the name of Jesus and receive the reward of the faithful.-Testimonies for the Church 4:221 (1876).
The Most Incurable Sin.-God cannot connect with those who live to please themselves, to make themselves first. Those who do this will in the end be last of all. The sin that is most nearly hopeless and incurable is pride of opinion, self-conceit. This stands in the way of all growth. When a man has defects of character, yet fails of realizing this; when he is so imbued with self-sufficiency that he cannot see his fault, how can he be cleansed? "They that be whole need not a physician, but they that are sick" (Matthew 9:12). How can one improve when he thinks his ways perfect?-Testimonies for the Church 7:199, 200 (1902).
Humiliation of Self Important.-Those who think that they can receive the blessing of God at this meeting [a council meeting in Michigan] without humiliation of self will go away just as they came. They will have as much perplexity as they had before. But, brethren and sisters, we cannot afford this. Let us humble our hearts before God. Let us allow Christ to anoint our eyes with the heavenly eyesalve that we may see. We do not want to be blind; we want to see everything distinctly. We do not want to be marching one day toward Canaan, and the next day back to Egypt, and the next day toward Canaan, and then back to Egypt again. Day by day we are to march steadily forward. It makes my heart ache, it fills me with the keenest sorrow, to think of the precious blessings we are losing because we are so far behind the light.-MS 56, 1904.
Self-understanding Leads to Humility.-To know oneself is great knowledge. True self-knowledge leads to a humility that will open the way for the Lord to develop the mind and mold and discipline the character.-Counsels to Parents, Teachers, and Students, 419 (1913).
Farthest Removed From Pride or Self-exaltation.-"He that saith he abideth in Him ought himself also so to walk, even as He walked" (1 John 2:6). "Now if any man have not the spirit of Christ, he is none of His" (Romans 8:9). This conformity to Jesus will not be unobserved by the world. It is a subject of notice and comment. The Christian may not be conscious of the great change, for the more closely he resembles Christ in character, the more humble will be his opinion of himself; but it will be seen and felt by all around him.
Those who have had the deepest experience in the things of God are the farthest removed from pride or self-exaltation. They have the humblest thoughts of self and the most exalted conceptions of the glory and excellence of Christ. They feel that the lowest place in His service is too honorable for them.-Testimonies for the Church 5:223 (1882).
Safety in Remembering One's Weakness.-Men are tested and proved not only before human intelligences but before the heavenly universe. Unless they fear and tremble for themselves, unless they realize their own weakness and remember their past failures, striving to guard against repeating them, they will make the same mistakes, which were attended with results that they cannot afford the second time.-MS 43, 1898.
Conquering Self a Lifework.-Wrongs cannot be righted, nor can reformations in conduct be made by a few feeble, intermittent efforts. Character building is the work, not of a day, nor of a year, but of a lifetime. The struggle for conquest over self, for holiness and heaven, is a lifelong struggle. Without continual effort and constant activity, there can be no advancement in the divine life, no attainment of the victor's crown.-The Ministry of Healing, 452 (1905).
The Impress of the Divine.-Let not self wax to great proportions lest the whole man be defiled. One leak will sink a ship, and one flaw break a chain; so there may be some hereditary or cultivated trait of character that will work in the heart and develop into words that will make an impression for evil which will never be effaced. We are all building for eternity. Let the character have the impress of the divine in pure, noble utterances, in upright deeds. Then the whole universe of heaven will behold and say, Well done, good and faithful servant.-Lt 91, 1899.


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Javed Chaudhry in "Kal Tak" covered these topics: Presidential Elections 2018 in Pakistan has entered into an interesting number game after the divided opposition fielded two candidates against the government candidate and against each other. Pakistan Tehreek-e-Insaf led government alliance nominated a staunch PTI loyalist Arif Alvi, right after a week of the announcement of the official victory of PTI in general elections 2018. PPP on the other hand took a solo flight in announcing the candidature of PPP stalwart, a law expert and a veteran politician without having done the consensus with the remaining opposition. On the other hand, despite many failed meetings and conversations over the joint candidate for the presidential elections 2018, opposition miserably failed in reaching any consensus. Hence, minus PPP, the PMLN led joint opposition has come up with the JUI F chief Molana Fazl ur Rehman as their joint candidate for the Presidential election scheduled to be held on September 04, 2018. A delegation of the Pakistan People's Party (PPP) was on its way to meet PML-N president Shehbaz Sharif after Maulana Fazlur Rehman expressed 'conditional willingness' to withdraw from the presidential race. The JUI-F chief said who met Asif Ali Zardari on Monday said he would withdraw his name on condition the PPP convinced PML-N on the name of Aitzaz Ahsan as joint candidate of the opposition parties.
Presidential Elections 2018: Who will be the winner?
News by: Express News
Published on: September 3, 2018

subset: commoncrawl


text: YazataYazata The second group of metaphysical beings are Yazata (Eyzad), 'a being worthy of worship'. There are hundreds of them. Every good force in nature and all deeds and attributes beneficial to humans have their own Eyzad. Azar, Aban, Khorshid, Mihr, Tir and Bahram are some of the best known Eyzads. Quoted from website Iranian Months The chief Yazata is Mithra and some of the others include Daena, Mah, Rashnu, Tistrya, and Zam. ProtoIranian: yaz- to worship, to honor, to venerate


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The 2019 Festival will run from Friday, 24 May to Sunday, 2 June
Dumfries & Galloway Arts Live, runs year round, for current listings see www.dgartslive.org.uk
Follow our events on FACEBOOK
Who we are and what we do
Dumfries & Galloway Arts Festival
Established as the region's premier calendar entertainments event since 1979, the Dumfries and Galloway Arts Festival is Scotland's largest rural performing arts festival, with more than 170 artists performing at 82 events in 42 venues across the full breadth of the region.
Dumfries & Galloway Arts Live
In June 2016, the festival team piloted a year-round touring project. Arts Live is a network of venues, performing artists and promoters hosting performing arts events across Dumfries and Galloway to create a diverse year-round programme of live events. We are a trusted organisation that works in partnership with a network of venues, artists and promoters to facilitate the programming of quality touring performing arts in the region.
Get involved
New members and patrons are always very welcome. Benefits include priority booking and an invitation to the Festival Opening, with Patrons receiving a free ticket to a Festival event. Please click on Membership in the menu or contact us for full details. We are also extremely grateful for the support of both local and national sponsors – individuals and businesses – who contribute greatly to the delivery of quality events that the region can be proud of.
We look forward to seeing you at the Festival!
Festival Board
Ken Gouge (Chair)
Danny MacGrain (Treasurer)
Will Adams (Company Secretary)
Mark Alexander
Anne Barclay
Rhona Davies
Alan Hall
Lee Medd
Ruth Morris
Andrea Thompson
Dani Rae
Festival Manager
Louise Davies
Communications Manager
Sharon Makepeace
For information about joining our board see here,


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Dance Choreography & Somatics
This course focuses on the exploration and application of dance choreography. Students enrolled in this course will participate in a variety of improvisational exercises independently, in duets or small groups. Students will participate, develop, and reflect on guided choreographic exercises that lead to independent dance studies. Class topics will focus on dance concepts such as time, force, space, and body (vestibular and proprioceptive body systems). Dancers will participate in an extensive choreographic project that will take place in a formal concert setting. Students will be exposed to the following: guest artists, master classes, workshops, performances, festivals, and more. Course is open to Junior and Senior (future Orchesis) students. Course is a full year involvement and requires extracurricular participation year round. Department chair approval maybe required.


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How to Fix Squeaky Sandals for Good—5 Simple Tips
We've all experienced love at first sight when it comes to shoe shopping. You know the story well: We spot a pair of shoes—this time of year, usually sandals—and rapidly envision all the outfits that are going to be elevated once they're finally in our closets.
However, sometimes our love falls short the moment we actually take a few steps out in the real world and hear that they won't stop squeaking. And as much as we would like to dismiss the sounds, it proves impossible.
But what if we told you we've made it our goal to find a few tips that will teach you how to fix squeaky sandals (and your other squeaky footwear)? Thanks to the internet's best advice, we've rounded up five tips that'll leave the squeaking behind.
1. Sprinkle baby powder: We love PVC sandals as much as the next fashion-forward person, but sometimes squeaking shoes can be the result of trapped moisture. Simply shake a bit of baby powder on the inner sole, et voilà.
2. Spread petroleum jelly: To stop your foot from rubbing too much against your shoes, spread a tiny bit of petroleum jelly where the two meet—problem solved.
3. Rub with a dryer sheet: The solution to all your squeaky-shoe woes? Rub a dryer sheet on the bottom of your squeaking shoes to cut down the noise.
4. Give WD-40 a try: Grab a cotton ball, spray some WD-40, and apply it to the outside seams of your squeaking shoes. Be aware, though, that WD-40 is not suede-friendly.
5: Take it to an expert: If you don't have the patience to DIY a solution but the love for your sandals is too strong, take them to your nearest repair shop. A professional might fix a loose heel or share important knowledge that even the internet doesn't know about (yet).
Find true shoe love with a few picks below.
Baby blue pumps are in every editor's closet.
Available in sizes 5 to 11.
Here are your new summer mules.
Available in sizes 36 to 40.
No closet is complete without a good pair of white sneakers.
Available in sizes 7.5 to 10.
A toe loop + PVC = two trends that look great in one pair of shoes.
Available in sizes 4.5 to 11.5.
Meet the classic black slides you'll wear every single day.
Available in sizes 4.5 to 10.
Now you can buy shoes without fearing unsolicited squeaks. Happy summering!
- Explore More:
- Shoes
- Style Tips
- life hacks
- Style Hacks


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Labour has come under fire from the pensions industry after announcing plans to investigate how to limit fees on drawdown products.
Opposition leader Ed Miliband will announce a consultation on capping drawdown fees later today, having highlighted concerns that savers could be "ripped off" by the industry.
Details of the level of the cap or how it will be applied remain unclear, however.
Fidelity retirement director Alan Higham says while fees are often poorly publicised, Labour must proceed with caution.
He says: "A simple cap though could have the unintended consequence of denying pension freedom for millions of people and so the issues need careful consideration."
The Association of British Insurers' director of long term savings policy Yvonne Braun adds: "The industry is committed to value for money, which is why average workplace pension charges have fallen steadily to their lowest levels ever.
"A charge cap for income drawdown products is inappropriate as the market is still developing and solutions vary depending on customer choices. With the advent of the pension reforms, the market is fundamentally changing and insurers will continue to assess their charges to ensure customers get value for money products in the new environment."
Intelligent Pensions marketing director Andrew Pennie says politicans should focus on boosting engagement rather than pursuing a "kneejerk reaction" on drawdown fees.
He says: "What is key is whether charges represent value for money for the client, and not get hung up on cost. We need to consider what service and options the customer is getting, and what value they place on it."
"Instead of a kneejerk reaction, we believe a better solution is to help people decide the right retirement strategy for them, not just at retirement, but in the run-up to retirement. And then make sure people shop around for the best solution for them."
Talbot and Muir head of technical support Claire Trott says calls for a cap reflects question marks over whether savers with small pots should be opting for drawdown. New pension freedoms coming into force next month will effectively open up flexible drawdown to the masses.
Trott says: "Smaller pots would benefit from a percentage charge cap, but as the process for drawdown is the same irrelevant on pot size, it may lead to providers not being willing to offer these options to the lower end of the market because they will be out of pocket."


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Politics & Government
Winners and losers in new SC pension law
A new S.C. law aimed at shoring up the state's ailing pension system will take effect July 1.
The changes will help the state afford to pay roughly $20 billion in benefits already promised to retirees. The new law will infuse money into that system. A look at who wins and who loses under the new pension law:
Teachers, state agency workers and law enforcement officers
Public-sector workers have seen more and more of their paychecks go toward their state pensions – and they will see their rates go up again when the new law takes effect.
However, the drain on their paychecks eventually will stop. The new law caps most public employees' contributions at 9 percent of their pay. Law enforcement officers' rates will be capped at 9.75 percent.
State Sen. Darrell Jackson, D-Richland, said capping the contribution rates will give state employees peace of mind.
"State employees are so underpaid, and we don't always consistently give them cost of living increases," he said.
Government workers also have said that, in choosing public sector jobs, they gave up the opportunity to make more money in exchange for quality benefits.
While lawmakers were working on a pension fix, public worker retirees urged lawmakers to preserve those promised benefits, including an annual 1 percent cost of living increase capped at $500. Taking it away would cripple "an already meager retirement" benefit, said Carlton Washington, executive director of the S.C. State Employees Association.
Good news for retirees, lawmakers preserved the cost-of-living increase in the new law.
"We are very pleased that the General Assembly did not try to take that away," said Wayne Bell of the State Retirees Association of South Carolina. Still, he added, the cost-of-living raise will not keep up with inflation.
The state's credit rating
Making sure the state can pay retirees the benefits they have been promised also will help the state's credit rating, lawmakers say. Keeping the state's credit rating in good standing will have a positive impact when the state borrows money through bonding, said state Rep. Bill Herbkersman, R-Beaufort, who co-chaired the special pension panel. A better credit rating will save the state money in interest payments, and those savings could be used to pay into the pension system, he said.
S.C. taxpayers who fund government
For every $100 that an employee makes, a public employer eventually will contribute $18.65 to the retirement system. Law enforcement agencies will contribute $21.24 toward every $100 an officer earns.
Who picks up the tab? S.C. taxpayers who fund government.
The new pension law eventually will cost S.C. taxpayers – who fund state, local and federal taxes – $827 million a year, according to estimates by the Public Employee Benefit Authority. "It's a hit, but it's a hit we knew was coming," said Herbkersman, the retirement panel co-chair.
Lawmakers are pitching in some this year to ease the burden of rising retirement costs on local governments. But later, those public entities will have to pick up the tab for rate increases.
The state budget, employee pay hike
Lawmakers plan to spend about $150 million on the pension system in the budget that starts July 1.
The House and Senate proposed spending the money differently and must resolve those differences as they work out a budget compromise.
However, the hefty pension price tag means less money to spend on other would-be priorities, such as employee pay raises, which some lawmakers say are necessary to compete for quality workers.
"We are losing state employees and it's hard to get them to stay," said Richland Sen. Jackson, who has pushed for higher pay for those employees.
S.C. Treasurer
The new law bars S.C. Treasurer Curtis Loftis, R-Lexington, from appointing himself to the Retirement System Investment Commission, the panel tasked with deciding how to invest state retirement funds. Instead, Loftis only can appoint a representative to the commission, which oversees the pension system's investments.
The new law also removes the State Fiscal Accountability Authority, of which Loftis is a member, as a co-trustee of the retirement system's assets, leaving the Investment Commission and Public Employee Benefit Authority as co-trustees. They also approved removing the treasurer as custodian of the retirement system's assets.
"Curtis was very forthcoming in bringing a lot of deficiencies to light" about the pension system, Herbkersman said. But, he added: "What if we get a treasurer that's not as financially astute?"
Cassie Cope: 803-771-8657, @cassielcope


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Torch Song Trilogy
Dir. Paul Bogart, 1988, USA, 120 mins, 35mm
30th Anniversary Screening
"Intelligent and effective…its superb theatricality deserves to be enjoyed by everyone." –Chicago Reader
Harvey Fierstein adapted his oft-revived Tony-winning play for this beloved, emotionally stirring autobiography about a professional drag queen (Fierstein) in the 1970s living through a series of love affairs and an ongoing tête-à-tête with mother Anne Bancroft. With Matthew Broderick and Charles Pierce.
Part of the Coming Out Again program–an ongoing series in collaboration with Quad Cinema that surveys lesser-known landmarks of LGBTQ film history.
NewFest Members receive a discount to this event at the box office. To receive exclusive, year-round perks, become a member today.


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Baby T is 10 months old and has been enjoying the wide world of table foods lately. (I am going to have to find somebody to take my stash of Stage 2 baby foods off my hands. I'm keeping the Stage 3s and maybe the Stage 2 pureed meat--I guess we can try it on toast or something.) Just now, she's having banana, Cheerios and plain yogurt for her second breakfast. Yum! This was the first time she's had yogurt, so she winced a little, but she had a fair bit of it. She's not as fanatical a nurser as she used to be, but I'm aiming for weaning at one year, if possible. You're allowed to switch over to cow's milk at one year and it would be nice to avoid the unnecessary expense of formula. I have a small stash of formula, though, just in case.
In gross motor news, Baby T pulls up all the time and needs only the very slightest support to stand. In fact, if you put her in a standing position, she'll stay up not just momentarily, but occasionally for quite a while, sometimes for long enough to clap her hands.
Saturday, August 17, 2013
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The Whitsundays or to give them their proper title, The Cumberland Islands, are located in the Southern
reaches of the Great Barrier Reef.
Named by the famed Captain Cook, this stunning archipelago consisting of 74 Islands was discovered in 1700
on the second Sunday of Easter. Only 8 are inhabited with resorts. Almost all of the Islands are National parks
covered with grass, trees and bush fringed by reefs and in many cases glorious white Sandy beaches.
Known as Ngaro Country, the Whitsundays reflect Aboriginal presence throughout the territory. Research
points to Aboriginal habitation dating back some 8000 years. Wall paintings in caves at Nara inlet and on
Hook Island indicate rich harvests of fish, turtle and rock oysters supplying the indigenous tribes of the region.
June is the start of the Australian winter and air temperature is normally around 25 degrees C or 75 F. The
evenings can be a little cooler and a light jacket or sweater may be advisable. Possible occasional light
showers in the afternoon. Sunrise 06.30/Sunset 17.30 approx.
The water temperature usually hovers around the 24 degrees C /73 F. A summer wetsuit is recommended for
water activities such as swimming, snorkelling and diving. We do have a good selection on board however I
would suggest bringing your own if possible as we cannot guarantee the perfect fit which is needed to ensure
the wetsuit keeps you warm.
Diving, Snorkelling, Fishing, SUP, Kayaking, Kite surfing, Spear Fishing, Hiking, Golf, Beach combing,
Restaurants, Bars and cultural experiences are among the myriad of pursuits we have to offer in this
adventure playground……
DAY 1 – Hamilton Island
After disembarking your flight at Hamilton Airport you will be met by Captain Martin and transferred to MY Spirit berthed nearby and introduced to your professional crew for the next week. Time to unwind….At your leisure you will be briefed on safety and familiarized with Spirit and her facilities and toys, we hope you will treat her as your home away from home for your time on board. The rest of the day can be spent exploring Hamilton Island or if you wish Golf at the famous Hamilton Island Golf Course on Dent Island, 18holes, par 71 designed by Peter Thompson. This can of course be an option for the following day….
Lunch served on board at your leisure and perhaps a table for Dinner at the stunning yacht club.
DAY 2 – Neck bay
Today will see us departing our berth and heading south to the Lindeman group of Islands. Here we will find anchorage in the protected waters of Neck Bay on Shaw Island. From here we will use our tenders to explore the surrounding Islands and reefs. Fishing, Snorkelling, Hiking, Kayaking and SUP will be on the menu today.
Breakfast and lunch will be served at your convenience and today dinner will be a barbeque Aussie style
DAY 3 – Whitehaven Beach
After a leisurely breakfast we will make our way North to Whitehaven Bay where the famed Whitehaven beach with its swirling brilliant white silica sand is located. Weather permitting we will anchor in Tongue or Apostle bay giving us access by tender to Hill Inlet, its hikes and amazing array of shifting sands and mangroves home to wide variety offish and wildlife. The afternoon will see us heading to the North to anchor securely in Butterfly Bay on Hook Island.
Lunch and Dinner at your leisure.
Image Courtsey Tourism Tropical Nth QLD
DAY 4 – Butterfly Bay, Luncheon bay and Manta Ray Bay
After a light breakfast I would suggest exploring the delights of the Northern Bays of Hook Island. Diving, Snorkelling and fishing will be the recommended pursuits of the day with maybe some hiking in the afternoon…
Lunch and Dinner on board at your convenience.
DAY 5 – Nara and Macona Inlets.
After Breakfast at your leisure we will relocate to the Southern Inlets of Hook Island.Located in the Northern reaches of the stunning Nara Inlet you will find the Aboriginal Rock Art created by the Ngaro People. Nara Inlet also features a stunning hike leading to breathtaking views.
Lunch and Dinner at you convenience
DAY 6 – Cid Harbour/Cid Island
After an early morning relocation to Cid harbour I would recommend an early hike to Whitsundays Peak to enjoy the breathtaking views that it has to offer. The rest of the day will see exploration of the glorious bays and inlets that abound in this area. Kayaking, SUP snorkel or fish your way through this wonderful location…….
Brunch and a true Aussie style Beach Barbeque are on offer today!
DAY 7 – Hamilton Island
After breakfast you will be transferred to the airport to catch your flight to Sydney then onwards home with we sincerely hope fond memories of Spirit the Whitsundays and your crew.
Water Sports
There will always be a qualified crew member to guide and instruct you in the use of Spirits water sports equipment. In the interest of safety all water sports will be supervised.
The following equipment is readily available.
- Scuba Diving
- Snorkeling
- Surf
- Kayaks
- Fishing
- Wake Boarding
- Water Skiing
- Inflatable/Towable toys
- Selection of wet suits, dive skins and rash protection
- Kite boarding equipment for qualified kite boarders can be rented ashore
- Scuba Diving is available for certified divers with insurance in place
- Instructor accompanied Scuba diving is available for non-certified divers
- Kite Boarding is available for IKO certified kiters
- Kite Boarding lessons are available but need to be booked in advance
We have a selection of wet suits, Dive Skins and rash protection on board however we suggest if you have your own then bring it along as you will be far more comfortable.


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Is your bathe strain weak attributable to clogging of the openings in your shower head? Here is a straightforward and cost-efficient tip to deal with that downside. Pour a cup of vinegar into a plastic bag, place it over the shower head, and twist tie it into place so it can soak in a single day. Within the morning, remove the plastic bag and use an previous toothbrush to scrub off the mineral deposits which are clogging the openings. This may help to restore water stream and enhance shower stress.
Make sure you clean out overflow holes in your kitchen and bathroom sinks frequently. These holes are supposed to act as an emergency fail-secure to prevent spillage from a full sink, but when they're clogged they can not do their job. You can clear out an overflow hole using the same techniques you'd for a clogged drain. DIY plumbing jobs will require that you perceive methods to solder copper for the lines for the water provide. You possibly can practice this skill in order that it is possible for you to to run your strains with out worrying about it leaking. Search online for video tutorials that may assist you to get a handle on find out how to go about soldering.
In any DIY plumbing project, just remember to at all times test the drains and the provision traces earlier than you close up the walls. It's a lot simpler to seek out and resolve problems for those who look for them while you're nonetheless in the technique of actively doing the job. Primary problems with bogs is usually a fast repair for even the rawest beginner plumber and is value trying if you happen to can take the time to analysis the problem. Seek out the necessary part or parts out of your local ironmongery shop and ask for assist in find out how to correctly install them.
In conclusion, plumbing is bound to fail over time. There are two options: name a plumber to repair it or try to repair it yourself. Doing the job by yourself can typically be hard, but if you bear in mind the helpful recommendation from the article above, you are able to do the duty. Now you see that plumbing is a lot more than haphazardly fixing a tiny leak. It takes skill and work. You don't want to create more issues, so why not take some time to learn to do it right? The above tips should have given you some pointers on how to do this.
One of the vital widespread things that a plumber works on is fixing water lines.
It is important to know the way to properly anchor your pipes on the subject of plumbing. That is extremely important to know because not having your pipes properly anchored could result in loud noises, leaks, or stress problems. Call a professional in case you are unsure the way to care for it your self. Ask earlier than the plumber comes out in the event that they charge for the session. So as to quote a challenge, the plumber has to return out to inspect your specific concern. It's customary to cost for the consultation appointment but the costs can fluctuate wildly. Ask upfront so that you simply aren't stunned by the entire.
Tank-less water heaters are an ideal space saving different to traditional tank units. They are obtainable in many fashions, some for indoors and a few fashions are capable for outside mounting. Tank-much less water heaters are generally known as nice cash savers in the case of your water invoice. Do not be surprised if a plumber charges you more than you expected. Many shoppers think that fixing a toilet or other drainage downside should be straightforward, subsequently the price should be low. You need to keep in mind that not solely does a plumber have to charge for labor, however they have to cost for parts that you need.
When chilly climate approaches, it's time to disconnect your water hoses from your outside faucets. In case you neglect to do this, water within the hoses can freeze and develop. This can cause the taps and the connecting pipes inside your home to freeze and break. By simply rolling up your backyard hoses and storing them for the winter, you'll be able to help prevent costly plumbing repairs. Have a look at your hot water heater and make sure that the temperature is just not increased than 120 degrees Fahrenheit. If it is, it may trigger you to get burned or it may scale back the unit's power consumption. For those who determine that the temperature is too high, regulate immediately to keep away from any of these items from happening.
Valves which are used solely infrequently generally fuse together. You can keep them utilizing penetrating oil, and make sure to show them now and again so that they don't start sticking. Having to wiggle the bathroom deal with or maintain it down to get your rest room to completely flush indicates that the tank elements should be changed. Kits that embrace all the parts needed may be bought in any hardware or residence enchancment store to simply do the repair your self.
Ensure you're choosing a brand marketed as being a delicate one for your pipes. Turn off the water valve to stop water move, and then open up the skin taps to drain out any water that has collected.


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ATPase, F1/V1/A1 complex, alpha/beta subunit, nucleotide-binding domain (IPR000194)
Short name: ATPase_F1/V1/A1_a/bsu_nucl-bd
Overlapping homologous superfamilies
Domain relationships
- ATPase, F1/V1/A1 complex, alpha/beta subunit, nucleotide-binding domain (IPR000194)
Transmembrane ATPases are membrane-bound enzyme complexes/ion transporters that use ATP hydrolysis to drive the transport of protons across a membrane. Some transmembrane ATPases also work in reverse, harnessing the energy from a proton gradient, using the flux of ions across the membrane via the ATPase proton channel to drive the synthesis of ATP.
There are several different types of transmembrane ATPases, which can differ in function (ATP hydrolysis and/or synthesis), structure (e.g., F-, V- and A-ATPases, which contain rotary motors) and in the type of ions they transport [PMID: 15473999, PMID: 15078220]. The different types include:
- F-ATPases (ATP synthases, F1F0-ATPases), which are found in mitochondria, chloroplasts and bacterial plasma membranes where they are the prime producers of ATP, using the proton gradient generated by oxidative phosphorylation (mitochondria) or photosynthesis (chloroplasts).
- V-ATPases (V1V0-ATPases), which are primarily found in eukaryotes and they function as proton pumps that acidify intracellular compartments and, in some cases, transport protons across the plasma membrane [PMID: 20450191]. They are also found in bacteria [PMID: 9741106].
- A-ATPases (A1A0-ATPases), which are found in Archaea and function like F-ATPases, though with respect to their structure and some inhibitor responses, A-ATPases are more closely related to the V-ATPases [PMID: 18937357, PMID: 1385979].
- P-ATPases (E1E2-ATPases), which are found in bacteria and in eukaryotic plasma membranes and organelles, and function to transport a variety of different ions across membranes.
- E-ATPases, which are cell-surface enzymes that hydrolyse a range of NTPs, including extracellular ATP.
The F-ATPases (or F1F0-ATPases), V-ATPases (or V1V0-ATPases) and A-ATPases (or A1A0-ATPases) are composed of two linked complexes: the F1, V1 or A1 complex contains the catalytic core that synthesizes/hydrolyses ATP, and the F0, V0 or A0 complex that forms the membrane-spanning pore. The F-, V- and A-ATPases all contain rotary motors, one that drives proton translocation across the membrane and one that drives ATP synthesis/hydrolysis [PMID: 11309608, PMID: 15629643].
In F-ATPases, there are three copies each of the alpha and beta subunits that form the catalytic core of the F1 complex, while the remaining F1 subunits (gamma, delta, epsilon) form part of the stalks. There is a substrate-binding site on each of the alpha and beta subunits, those on the beta subunits being catalytic, while those on the alpha subunits are regulatory. The alpha and beta subunits form a cylinder that is attached to the central stalk. The alpha/beta subunits undergo a sequence of conformational changes leading to the formation of ATP from ADP, which are induced by the rotation of the gamma subunit, itself driven by the movement of protons through the F0 complex C subunit [PMID: 12745923].
In V- and A-ATPases, the alpha/A and beta/B subunits of the V1 or A1 complex are homologous to the alpha and beta subunits in the F1 complex of F-ATPases, except that the alpha subunit is catalytic and the beta subunit is regulatory.
The structure of the alpha and beta subunits is almost identical. Each subunit consists of a N-terminal beta-barrel, a central domain containing the nucleotide-binding site and a C-terminal alpha bundle domain [PMID: 8065448]. This entry represents the central domain. It is found in the alpha and beta subunits from F1, V1, and A1 complexes, as well as in flagellar ATPase and the termination factor Rho.
GO terms
Biological Process
No terms assigned in this category.
Molecular Function
GO:0005524 ATP binding
Cellular Component
No terms assigned in this category.
Contributing signatures
- PF00006 (ATP-synt_ab)


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After escaping from a notorious gangster in England, two badly behaved con artists flee to Los Angeles and hatch a jewel theft plot.
Genre: Comedy
Actors: Parker Posey, Alice Eve, Maggie Q,
Director: James Oakley
Country: United States United Kingdom
Duration: 90 min
Quality: HD
Year: 2018
IMDb: 4.6


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When you have a garage door, it is usually a garage door opener maintenance in Chandler smart idea to understand about a few features of exactly how it functions to guarantee that you have an easy time utilizing it. For example, among the important things that you could have to recognize is how the door opener works. The majority of the moment, electrical garage doors will certainly have some type of opener that will automatically open the doors when you push a secret on the remote to the door or in your car. This makes it a lot easier for you to unlock without needing to stress.
When you have such a system in place, it is constantly a smart idea to recognize of a few methods concerning how it works. As an example, most doors of this kind will have the opening mechanism reset when you disconnect the opener from the power electrical outlet.
The reason for this is that in order for the door to function, it will have to keep information concerning such setups in its memory. When you disconnect the system from the wall surface electrical outlet, the data will be lost, and also this indicates that the entire system will have to return to the original setups.
Nonetheless, it is not constantly that this will happen. There are some items that are made in such a fashion that they could hold their info such as the settings you make use of for longer, such as via using a back-up battery. This is so about stop the system from resetting each time garage door opener maintenance in Chandler there is a disruption in the power supply, such as when there is a power outage. Most of the garage door openers out there are made in this fashion, and also this is why just unplugging them from the electrical outlet will not make them reset.
In such instances, the only thing that will create them to reset in case of a power failure is when the absence of power is extended. In such instances, the battery will certainly then need to go out first before the system could effectively forget the settings that you had actually reduced it. Just how long you should wait for this to happen depends upon a host of aspects, the most important which is the kind of system you are running. If you use a garage door opener that has a back-up that can preserve power for long, you would have to wait for a very long time before it could reset.


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I have recently had dentures fitted after a cardiac arrest last year. The bridge was broken and my dentist advised me to have dentures put in. As it was my 5 top teeth, I agreed, and this is okay but I doesn't quite sit properly. Also using adhesive, I find I choke with it and it I find it very uncomfortable. I did some research and I noticed the mini implant and I need some advice and technical expertise, How much do you think a mini implant would cost for my top dentures? And I also have a loose back tooth, not painful but it can be when I chew sometimes. Can I have it removed if the tooth is okay, and can I have a Nimitz transplant? Thank you, I hope you can help me.
Dr Kalpesh Bohara
The Dental Suite
27 Park Road, Loughborough, LE11 2ED
Web: www.dental-suite.co.uk Tel: 01509 231144
3 Rutland Street, Leicester City Centre, LE1 1RB
Tel: 0116 312 0054


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Job Description
Our client is looking to bring on a Project Construction Lead consultant for a 4 month contract. The ideal candidate will have 7-10 years of construction experience. Responsibilities for the consultant include, but are not limited to:
- Ensuring work is performed in compliance with Company's safety policies/procedures as well as all applicable environmental and regulatory requirements
- Coordinating with Projects, Engineering, Operations, Planning and Scheduling, and vendors to achieve established objectives and minimizes interruptions to operations
- Being responsible for management of a functional area and providing technical guidance to junior staff
- Tracking daily progress on jobs and daily costs


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All Day Cafe
The TRIBAL All Day Cafe prepares food to nourish your life. Our food is quality focused and purposefully made. We join hands with our community farmers, artisans, and local tribe to bring well intentioned dishes that look lovely and make you feel that way too. Our local farm friends raise cage free eggs and sustainable cheeses from happy chickens and cows. We are inspired by seasonality and conscience consumption. We believe in nourishment and quality over any exclusive diet. There is a plate at the table for everyone, we invite you to come eat with us.


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Price Inspector UK - Find the Best Deal
PriceInspector Suggestions
Scroll down to view the best bargains for chamilia charm from our selection of UK shops in Women's Jewellery including these related brands: CHAMILIA, PREOWNED, ETSY CLASPEASE, ETSY JEWELLBOXCHARMS.
To get better results for your chamilia charm search, you might want to try our category based links down the right, or try changing your options using the search interface next to our PriceInspector. Once you have used all the options for your Women's Jewellery search, you should see some great offers.
Refine by Category


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Universal Pictures had plenty to smile about this weekend with their Despicable Me easily claiming the top spot at the box office with a strong $60 million. It was the best opening that the studio has seen for any movie so far this year. Meanwhile, Toy Story 3 managed to have two accomplishments of its own. First, it surpassed Disney's Alice in Wonderland to become the biggest movie of 2010 so far. In addition, it also became the highest grossing Pixar film of all time, beating 2003's Finding Nemo with a current total of $340 million. The Last Airbender, however, has proven to not be quite as leggy, dropping 57% with a weekend take of $17 million. It has now made $100 million against a reported production budget of $150 million.
Big weekend for Despicable Me


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In Madden, the three new game modes (Competitive, Simulation, Arcade) will give the user new ways to enjoy the game. Simulation will also serve as the default setting for connected franchise mode. Simulation sticks to the rules of football and is as real as it gets down to each player's attributes and game-changing ability. Arcade is a more intensified, fast-paced game where it's all about style points and running up the scoreboard.
In this year, EA has done a lot of job with Madden 18, EA Sports is aware of many bugs and plans to fix it with a patch in the next title update, but it's unclear when that's coming. The most common mistake a lot of first time Madden players make is to fly through the playbook of any team and look for a move to hurl the football as far as possible. It is worth noting that cheap madden 18 coins for sale at U4GM.
If you're truly new to the series you're best off starting with a team like the Miami Dolphins who more often than not stick to three formations. You can execute any play regardless what formation you have, but certain lineups are going to be more successful depending what you're trying to achieve. EA Sports released the entire soundtrack for Madden 18, click here to know this game's soundtrack.
Madden 18's career mode is in some ways quite confounding. It has received a number of smart updates, but has otherwise remained fundamentally the same since at least 2013's Madden 25. Owner mode has festered for four years as the bulk of EA's attention has been focused elsewhere, and in the meantime other sports games have raced ahead. EA has tried to enhance Madden 18's longevity by introducing concepts.


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Lowri has over 18 years' experience working in the cultural and voluntary sectors in the North East. She is passionate about working with communities and young people to ensure their involvement in regeneration projects in their neighbourhoods.
From an arts and urban design background, Lowri developed public and community programmes at Northern Architecture for over 12 years, working in neighbourhoods undergoing change in housing market renewal area and as part of estate regeneration and heritage restoration projects.
Lowri has also delivered training and skills development opportunities, such as Building for Life for industry professionals, as well as for students, community members and young people in the North East. She has also helped to establish a Young Urbanists programme in the region.
Lowri has contributed to successful HLF bids for the restoration of buildings and structures in the North East, and has been a visiting tutor at Newcastle University's School of Architecture, Planning and Landscape for the last seven years.
Drawn to igloo's ethos and approach to sustainable development, Lowri is committed to involving a diverse range of people in the placemaking process. She is working with the Siglion team in Sunderland, creating opportunities for residents, groups and schools to shape early stage projects on key sites and connecting Siglion's developments with the cultural life of the city.


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A bill in the Kansas House would mandate that any people – drivers and passengers – involved in "serious" traffic wrecks be required to submit to drug testing.
State law now allows law enforcement officers to order testing if there is "reasonable suspicion" that a person is under the influence. The House Judiciary Committee recently considered a bill that would require truckers and other drivers, as well as their passengers, to undergo mandatory drug testing when they are in certain types of wrecks.
The presumption of a drug violation would no longer be needed.
Supporters say changes are needed to make it easier to test people involved in wrecks. The bill would allow law enforcement to collect evidence for potential criminal prosecutions, they say.
Opponents say it is unconstitutional to force someone to submit to a blood or urine test if there is no probable cause to suspect them of a crime. Others say the bill doesn't do enough to define "serious injury." They don't want drug tests ordered for simple fender benders.
The committee has taken no action on the bill – HB2617. Instead, they said more work is needed on the bill.
To view other legislative activities of interest for Kansas, click here.
– By Keith Goble, state legislative editor


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Slither.io Is Still Played
It is not a surprising fact that the slither.io game, which is one of the best online browser games, is still played by millions of people all over the world. Slither.io owes this much popularity to its slither.io gameplay that is really intense. Even if the game seems to be easy and bad, players who play slither.io once can not stop theirselves playing it at least for 20 minutes a day. Slither.io has managed to protect its popularity with this slither.io gameplay that offers players a much fair competence environment that many other similar online browser games in which players manage a snake or worm could not.
Slither.io has also become very popular with slither.io mods. You can consider these slither.io mods as additional games with a different slither.io gameplay. They are created by adding several different slither.io hacks to the original version of the game in order to make changes on slither.io gameplay. For example, you can play with zooming hack that allows you to see other players, or these slither.io hacks can be several different things like new skins, backgrounds, additional features and extras like accelerating, more colorful dots around that you have to eat to grow bigger. Anyway, you too can find several slither.io mods to play on the web.
There are dozens of slither.io hacked servers in which you can play with different versions of slither.io gameplay but unfortunately, most of them are known to be very laggy. But do not worry. There are several solution ways to these slither.io lag problems. Changing the internet connection to a local network may solve the problem, since unstable internet connections create lag and local networks are the most stable types of internet connections.
Make sure you disable any other slither.io extension and scripts first!
How to install user scripts?
Firefox and related browsers: Greasemonkey.
Google Chrome, Chromium, and related browsers: Tampermonkey.
Opera (version 15 and later): Tampermonkey or Violentmonkey.
Opera version 12 and earlier supports user scripts natively. Violentmonkey provides a friendlier UI and better compatibility.


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Don't miss an unforgettable evening of Salesian hospitality! Join generations of alumni and their guests for camaraderie, dancing, plenty of food and refreshments.
Reunion Cocktail Party, Food and Dancing
Saturday, Ocotber 27, 2018, 6pm-11:30 pm
Who: Reunion classes only - 1953, 1958, 1963, 1968 1973, 1978, 1983, 1988, 1993, 1998, 2003, 2008, and 2013
Cost: $50 per individual, $90 per couple
Where: Guests should enter and register via the Lobby of Salesianum School
5:45 pm - Registration Opens in the Main Lobby
6:00 pm - Mass, Auditorium
7:00 pm - Cocktails and Hors d'oeuvres, Birkenheuer Gymnasium
8:30 pm - Reunion Tents Open
11:30 pm - Goodnight and Drive Safe Tickets
There are no physical tickets to bring to the reunion. Please check-in upon arrival in the main lobby to receive your lanyard
and name tag, which are your proof of your admission for the evening.
Salesianum will celebrate milestone graduation anniversaries - from 5 years all the way to 70 years - with its biggest party ever on October 27, 2018. Come reconnect with old friends, teachers, coaches and Oblates and enjoy great food, drink and company.
An optional Mass will begin at 6:00 pm in the Auditorium followed by cocktails, hors d'oeuvres and food stations in the gymnasium at 7:00 pm. At 8:30 pm, the tent will open featuring additional food stations, premium wine bar, whiskey bar and beer garden, all sponsored by FranksWine (Frank Pagliaro '85).
School Store
Salesianum's School Store, located in the Gym Lobby, will be open until 10:00 pm.
Photographers will be on-site throughout the evening, capturing candid shots as well as a posed photographs of the classes. Photographs will be available on the Salesianum Facebook page in the week following Reunion. Contact Kim
Chiomento, Director of Communications with any specific requests or questions about photographs.
Building Access
Please feel free to explore all that has changed on campus - including our newly renovated library. The school will be open for you to informally tour until 10:00 pm. After 10:00 pm, we ask all guests to remain in the reunion tent or the
Salesianum has reserved a block of guest rooms at The Westin located at the Riverfront - Wilmington for the evenings of October 26 and 27. The special rate is $139. Space is limited in these specially-priced rooms so be sure to reserve early. Reserve your room online or please call the hotel's reservation department at 302-654-2900 and refer to "Salesianum Alumni Reunion Block" in order to receive your special group rates. Deadline for room reservations is 9/26.
Dress Code
Salesianum's student dress code of jacket & tie is not required for this event. We simply ask all guests to honor the spirit and tradition of our dress code in their attire. Please note that the reunion tent is heated and a coat check will be available.
In addition to Salesianum's own parking lots, the dirt lot across 18th Street is another convenient option. Street parking is also
available on Broom Street and in the surrounding Triangle Neighborhood. Please note that private security and Wilmington
Police will patrol all parking areas during the reunion celebration. If you require handicapped parking or special arrangements, please contact the advancement office at (302) 356-2677 or via e-mail as soon as possible. Student and alumni ambassadors will be directing parking and will also be available to assist you.
Please call the alumni office at (302) 356-2677 if you need additional information. We look forward to seeing you!


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National Building And Marketing Co.
National Pallet And Mulch
National Waste Associates
Nationwide Louvre Company Limited
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Naturakl Resources Europe Limited
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Naturewood Pte. Limited
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Netways Canada Ltd.
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New Era (PA)
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Newman Lumber Company
Newport Ch International LLC
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13Sep 2018
Conference on Global Risk, Security and Ethnicity
12:18 - By Administrator - Calls for papers
Conference on Global Risk, Security and Ethnicity
Organized by
International Political Science Association
Research Committee on Security, Conflict, and Democratization (RC44) and
Transdisciplinary Research Platform on "Risk Society" in
Humanities and Social Sciences (Nagasaki University)
Hosted by
School of Global Humanities and Social Sciences
Nagasaki University, Japan
In cooperation with
IPSA Research Committee on Politics and Ethnicity (RC14),
IPSA Research Committee on Religion and Politics (RC43) and
Palgrave Handbook on Ethnicity Project (Palgrave Macmillan Publishing)
Venue and date
Nagasaki University, Nagasaki, Japan
10 - 11 August 2019
Theme: Global Risk, Security and Ethnicity
Today the world is faced with pervading tensions and violent changes which challenge the way we define and respond to security, risks and ethnicity. The conference provides an opportunity to critically examine and share experiences on the causes and consequences of conflict; security threats; societal risks; and dynamics of ethnic conflict and provide some possible strategies as well as theoretical implications for the future. The approach will be inter-disciplinary in nature and will draw on the wide and comparative prism of the different regions of the world (Americas, Africa, Europe, Middle East, Asia and Pacific) as well as the unique circumstances of different countries and specific situations.
The papers can be based on theoretical discourse, philosophical debates, empirical case studies, comparative analysis between regions or countries, or critical narrative and reflection of an ongoing situation. We welcome interdisciplinary approaches that include areas of study including cultural studies, history, anthropology, ethnography, geography, security studies, international relations, law, philosophy, indigenous studies, media studies, feminist and gender studies, queer perspectives, sociolinguistics, development studies, psychology, and economics, to mention a few.
We hope to publish the papers related to risk and security in a book, and contributions focusing on ethnicity will be published separately in another volume.
Paper abstracts and panel proposals of about 300 words should be submitted through the two forms below. Only if you are unable to submit through the entry forms below or here, you may send your abstracts to the RC44 Vice-President, Radomir Compel at Nagasaki University (firstname.lastname@example.com). Early responses will be accepted from August 1, 2018, and paper abstracts and panel proposals can be submitted from Oct 1, 2018. The deadline for abstracts and panel proposals is Dec 20, 2018 and the deadline for the final papers is July 10, 2019.


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The thought of wrinkles threaten the ladies, and when it comes before the age every lady rush to the doctor clinic and use prematurely anti-aging creams blindly by not seeing that product composition. Therefore most of the ladies get allergic and some harmful side effects on the face. If you are also looking for the best anti aging cream Luxe Revival is a perfect choice.
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The Finnish Society for Nutrition Research, founded in 1985, is a scientific society for supporting and promoting nutrition research in Finland. The main activity of the Society is to organize scientific symposia. In addition, the Society donates travel grants to its Ph.D. student members.
Most of the Society's 500 members have an academic degree in nutrition. A number of members are expert researchers and practitioners in fields ranging from medicine and natural sciences to technology. Several food and pharmaceutical companies support the Finnish Society for Nutrition Research financially.
Application for membership »»
The Finnish Society for Nutrition Research is a member of the Federation of Finnish Learned Societies and represents Finland in two international organisations, the Federation of European Nutrition Societies (FENS) and the International Union of Nutritional Sciences (IUNS).
Contact information:
Leena Arjanne
Email: sryhallitus(at)gmail.com


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Strengthening your upper body by curling or raising the wrist and forearm upwards stimulates muscle hypertrophy in the biceps. Best Curl Bar adds a more challenging workout to your routine. Conventional straight-bar barbells cause excessive torsion on your forearm or wrist, pulled muscles, strained ligaments, and other injuries.
When it comes to pumping iron, steering clear of the stresses and strains adds value to your workouts. You'll also work on more muscle groups.
Having a whack at specially angled barbells helps tone up your upper arm and forearm muscles. Integrated deep bends in the bar let you take on curl workouts without adding stress on your wrists. The curl bars promotes a natural position for your wrists or elbows while doing bicep curls or triceps' extensions.
Plus, the minimalism and flexibility of free-weight resistance enables you to work on your entire body fitness. Placing your hands in an optimum posture enhances total muscle targeting or isolation. It's a foolproof means to improve physical energy or intensity, enduring strength and cardiovascular toughness.
Top 10 Curl Bars in 2018 – Reviews and Comparisons:
8 Features Improving How To Use A Curl Bar:
1. Ergonomic Grip
An ergonomic design specifically positions your elbows and wrists at an angle inhibiting pressure. You can execute traditional arm training like triceps extensions, bicep curls and reverse curls. The design fits most shoulder widths with a smooth rotation and optimum yields. It enhances a more comfortable, neutral and safe posture for your elbows, wrists and forearms.
2. EZ-Curl Bar
EZ-curl bars incorporate a unique tooth shape that offers many benefits. EZ lessens the tension on your lower arms diminishing the risks of overstrain injuries attributed to a traditional straight bar. Similarly, lifters can also readjust their grip breadths for a variety of exercises. Using the narrower grip helps you perform triceps extensions or close-grip curls.
3. Construction & Design
The bars' shape and bendable shafts allow a natural position while lifting and help lessen the risks of all injuries and strain. The balance of strength and versatility optimized maximum training effects requires high-grade steel bars.
4. Knurling
Improved knurling has minimal forearm activation letting you focus more on biceps and triceps. Medium depth knurl lining promotes a safe, better grip and optimized control.
5. Angles
Angled grips at the center makes wrist positions more relaxed. The level of bent or angles provides leeway to maintain the most comfortable grip position while preventing the stresses.
6. Adjustable Handle
An adjustable handle allows you to rotate and fix the bar to a selected position. Varying the length of the bar and the distance between the handles makes it easy for different body sizes and multiple exercises.
7. Rotating Sleeves
Olympic curl bars include rotating sleeves that let the weights rotate freely without a constant pressure pressing against your hands. This weakens the torque strain on your joints.
8. Supinated or Pronated Curls
Arm curls with supinated or palms-up grip help you to target the biceps to the optimum degree. Pronated and neutral grips put the biceps in a weaker pose exerting more load on the brachialis and brachioradialis.
8 Benefits of Using a Curl Bar:
1. Unique Bent Angles
A curling bar comes with a uniquely bent shape for a grip with improved natural rotation for your wrists. Grip assemblies rotate to diminish any tension exerted on your wrists. Adjustable grip accommodates different styles and psychological positioning to reduce stress.
2. Upper-Body Strengthening
Curling bars strengthen your triceps, pectorals, forearms and biceps, for instance, by pushing the weight upwards from your chest. Having a whack at a variety of strengthening exercises such as press or curl stimulates more muscle groups.
3. Impressive Arms
Curling bars let you perform reverse grip workouts targeting the brachiordialis muscle adding bulk to your forearm. Hitting the forearms promotes muscular and toned up arms.
4. Building Bicep
Isolating your biceps while keeping your back out of the movement will improve the biceps like a dose of salts. Only-one-of- its-kind and varied grip curls design enables you to work biceps from multiple angles stimulating the muscles separately each time.
5. Lean Muscle Growth
Curling barbells help fuel lean muscle growth as you train like a beast taking on strenuous resistance. More muscle mass revs up metabolism shedding body fat.
6. Stay in Rude Health
Curling barbells race up your testosterone and cortisol levels muscular strength, tone, and function. They decrease resting blood pressure, increase bone mineral density and better insulin sensitivity to prevent diabetes.
7. Improved Stamina
Curling barbells maintain a higher heart rate and pump blood to re-load your muscles with the fuel needed to elicit more force and power.
8. Reducing Orthopedic Injuries
EZ curling bars steer clear of the strain and injuries caused by straight-bar curls or extensions. Vinyl-coated surfaces prevent moisture buildup and a myriad of accidents.
Our Picks of 10 Best Curl Bars Review:
1. CAP Barbell Olympic Super Curl Bar
Hit your stride with the CAP Barbell Olympic Super Curl Bar. It incorporates a uniquely curved shape that offers full-range grip width or hand positions to efficiently target your muscles from various angles.
The CAP Barbell renders a versatile training equipment to work on your shoulders, biceps, back, forearm flexors, triceps, extensors, and more. Solid steel with chromed finish enhances longevity while diamond knurled handgrips inhibit slipping from profuse sweat.
Ring collars included provide superior safety. CAP Barbell rotating sleeves permit weight plates to spin while push the bar.
This moderates the torque generated by the plates for a more ergonomic grip and eliminates stress on wrists and elbows.
- Diamond-knurled handgrips to reduce slippage and promote a secured grip for maximum control power improving strength and flexibility
- Revolving sleeves allow you to rotate the bar without spinning the plates
- Solid steel with high-polished chrome finish improves durability and repel moisture or dirt for longest-lasting, maintenance-free performance
- Engineered with ring collars to maintain weight plates snugly and safely
- Promotes a natural hand position while diminishing strain on your wrist and forearm tendons
- No complicated assembly
- Isolates muscles and strengthens upper arm mass
- Boosts up the development of your biceps and forearms muscles
2. Titan 47″ Barbell Weight Bar Olympic Ez Curl Bar
The 4' Olympic EZ Curl Bar by Titan Fitness puts your strength to test with resistance training and muscle hypertrophy. Retool your muscle-building arsenal with the ultimate exercises for your triceps or biceps.
The angled grip portion lets you shift your hand position to work on more muscle groups. It's designed with a space exceeding one foot to hold two inch Olympic weights. The ergonomic hand position prevents the exertion of pressure on your wrists, shoulders and elbows.
Rotating sleeves support Olympic-sized weights maximizing both comfort and safety.
Develop well-built biceps, increase muscular size and stronger arms with this curling. The barbell functionality executes workouts on your muscles, joints and balance in one fell swoop.
- Ergonomic hand position offers several comfortable grip positions for a variety of movements safely reducing stress
- Designed to improve functional strength in the biceps and triceps
- Diamond knurled for aggressive grip with a secure hold on the barbell for different hand positions
- Upper-chest and arm development from optimum hypertrophy
- Rotating sleeves allow the rotation of weight plates as you move the bar for a secure grip and reduces stress on your wrists or elbows
- Holds Olympic sized weights for both men and women weightlifters
- Maximizes both comfort and safety while training
3. Marcy Solid Steel Olympic Curl Bar
Marcy Solid Steel Olympic Curl Bar will induce you to keep pumping iron at first blush. Claw your way to more robust and toughened arms with an ergonomic design optimized to isolate and stimulate the building of biceps, forearms, and triceps.
The sleek chrome finish improves resistance to corrosion while making the bars easy to neaten up. Marcy Olympic comes with two weights plate locking collars giving you breathing space to do a variety of intense exercises safe and sound.
It's designed for Olympic-sized plates while you won't crumble under the load. The curl has a sturdy, reliable, and perdurable steel core with chrome-plated finish. Knurling grip provides full control of your exercises.
- Premium-grade design made from sturdy, durable steel with high tensile strength for optimum performance in the long haul
- Chrome-plated, non-toxic and corrosion-proof finish improves ergonomics, cleanliness and longevity
- Designed to strengthen arm muscles by isolating and intensifying the growth of forearms, triceps and biceps
- Exceptional equipment improves arm endurance, power and control
- Two weight plate collars to ensure safety for highly intense workouts
- Sturdily-built to support 2" Olympic weight plates without breakage or collapse
- Offers a different tack with muscle-strengthening workouts for your body to progress more rapidly
- Improves workout comfort and safety
4. XMark Olympic EZ Curl Bar
Throw your muscular strength and force to new heights with the X Mark Olympic EZ Curl Bar. It boasts a hard-wearing chrome finish and a maintenance-free snap ring locking mechanism, longest-lasting nylon bushings and 400 lb weight capacity.
28mm black manganese phosphate shaft provides superior corrosion-resistant and abrasive protective properties. Weight-recessed 5 grip handles include spacious openings fitting snugly in your hand and the stainless steel precision hub offers a perfect match and loading ease.
Work your upper muscles with preacher curls, dumbbell benches, and bicep curl or triceps extension. It's patterned on an ergonomic configuration for improved performance comfort. XMark agitates the intensity of your haul up as you can change the position of your hands.
- Intensifies workouts with superior triceps and bicep training
- Hard-wearing chrome finish with maintenance-free snap ring locking mechanism and ultra-durable nylon bushings
- Alternating the location of your hands increases the intensity of weights
- Hardest manganese phosphate coatings for superior corrosion-and-abrasion resistance
- Natural clasp of the bar without extra weight and stress on your wrist joints or forearm ligaments
- Sizable diameter handles of the Signature plate weights settle comfortably in your hands
- Stainless steel precision flange ring promotes a perfect fit and quick loading
- Resistance training for muscle development, improved bone density and insulin resistance
- Perfect knurl for a more comfortable grip
5. Body Solid 47-Inch EZ Curl Olympic Bar
Body Solid Curl Olympic Bar biomechanically-angled dual grips let you to prevent injury and attain maximum gains. Every set of grips subtly target the inner and outer bicep heads. It packs a whacking to add upper arm mass, definition and endurance.
Body Solid puts more muscle groups to test, isolates the biceps, and builds up bigger arms. The Olympic 47" gives you a pearl beyond price touted by bodybuilders for intensifying the intensification of forearm muscles.
Highly polished finish inhibits rust and neatens up by wiping off. It's ideal for all types of curls, overhead extension or upright rows. Curves along the bar weaken strain on your wrist and prevent muscle stiffening.
- Heavy-duty steel alloy enhances durability in the long haul
- Perfect fit for bicep curls, triceps extensions and upright rows
- Curved profile in the grip part allows your wrists and forearms to adopt a more neutral, less-supinated position
- It diminishes the risk of repetitive stress and injury on your wrists and forearms
- Grips designed for targeting biceps
- Biomechanical angled dual grips prevent injury and promote maximum gains
- 47" chrome finish and tough steel construction for long-lasting longevity
- Solid build quality without flexing out of shape
- Increases muscle hypertrophy, insulin resistance, endurance, power, and strength
6. Yaheetech Olympic Curl Bar
Complete the ensemble of your home gym with the Yaheetech Olympic Curl Bar. The chrome-plated bar made from solid steel enhances superior durability.
Its ergonomic design promotes healthy, strengthened biceps while reducing stress on your wrists and forearms.
Define the upper body and transform your full arms, biceps and triceps. Yaheetech unveils a more effective way to add a new mix to your strength training regimen.
The broad-grip biceps curls will evolve the strength of your biceps and forearms. It's suitable for strength training to tone up your leg, back power and hip. The retractile bar engineered with W shape allows a natural and steady balance.
- Strengthen your legs, hip and back power
- W-shaped handle enhances a comfortable and steady balance
- Made from premium-grade materials for sturdiness and durable use
- Straightforward storage and transport for convenient use
- 2 spinlock collars maintain the plates securely in place as you use
- Adjustable barbell weight from 11lb to 20lb for customization
- Builds toned up muscle in a shorter time span and isolates your biceps
- Constructed from high-grade stainless with minimal tensile strength
- A sturdy, more robust bar withstands heavy gym use
- Adds a variety of workouts strength training, curling, squats and lifting
7. Sunny Health & Fitness
Sunny Health & Fitness brings the whole ball of wax with Olympic style bars, from radical curl bars, triceps bars to full-range. OB-series bars accommodate weight plates with 2" center holes, the typical in-sleeve size.
Bushings settle in the bar and the sleeve decreasing friction for a fluid spinning movement. It's ideal for power-lifting style workouts.
Diamond knurled grip portions for demanding exercises without slippage. Sunny Health includes medium-fine etchings common in commercial gyms. Solid grip with locking ring collars enhance comfort and safety without the aggression that eats into your hands. It comes with rotating sleeves inhibiting stress on elbows and wrists.
- Supports weight up to 200 lbs securely
- Rotating sleeves let the weight plates rotate while moving the bar
- Locking ring collars hold loads secure in place for balance and safety
- Diamond knurled handle promotes firm gripping as you train
- Accommodates Olympic load plates with 2" center holes
- Brass bushings reduce friction for smoother spinning motion and a variety of workouts
- Safe, comfortable and solid grip without digging into your hands
- Full-range of Olympic style bars like triceps extensions, bicep curls and preacher curls
- Strengthens upper body triceps, biceps and forearms with high-intensity weights training
8. Marcy 2-Piece Threaded Super Curl Bar
Work your finger to the bone for more efficient bodybuilding pumping iron with the Marcy Threaded Standard Curl Bar. It will spice up the functionality of staple weights and intensify your triceps, biceps or forearms. Crafted from heavy-duty burly steel, this gym masterpiece will stand the test of time.
A sturdy, sleek chrome coating efficiently inhibits corrosion and degradation from environmental elements. Unique and ergonomic shape allows different hand positions.
The long-stemmed handle carves out space for gripping in the most comfy position.
You can get a firm grasp while diminishing pressure on your elbows as you lift. This tough curl bar dovetails with all standard sized 1" plates pushing beyond the limits of your arm strength.
- Made from high-quality steel and reinforced with chrome plating for a smooth, corrosion-proof surface that repels foreign particles
- Compatible with standard 1" weight plates and secures load with threaded posts and spinlock collars
- Versatile curved bar enhances precise contact of your palm onto the shaft for a superior grip in multiple positions for comfort
- Knurled and ergonomic hold with a textured handgrip improves comfort and avoids slippage when soaked with sweat
- Secured weight plates will not move as you exercise for stress-and-injury free workout experience
- Long handle creates generous room for gripping when standing and working out on a bench
9. Titan Fitness 4′ Barbell Solid Standard Curl Weight
Are you thirsty for muscular, well-built arms? The 4' Titan Fitness Curl Bar design will intensify upper body muscle hypertrophy with a variety of workouts.
It targets your bicep, triceps, forearm and more muscle groups. The angled grip area helps you alternate your hand position to zero in a broad array of muscle sets.
It's manufactured with more than a foot of spacing to accommodate 1" standard weights. Have a bash at the best upper-body workouts to augment muscle mass. Titan Fitness 4′ sheds fat and tones up your arms super-fast with muscle-strengthening moves. It's compatible with all Titan adjustable dumbbell sets.
- Ergonomic hand placement options diminish stress on your shoulders and elbows for a more comfortable workout
- Diamond knurled hand grips improve clinching power and maximum control without slipping or causing blisters
- Rotating sleeves let the weight plates rotate in a more secure grip without the stresses and strains
- Holds standard 1-inch sized weights
- Maximizes comfort and safety due to ergonomic handgrip
- Compatible with Titan adjustable dumbbell sets
- Sturdy construction with protective coating maintains cleanliness
- Subtle curve prevents stress on your wrists and shoreup heavier loads
- Improves strength, lean body mass and bone mineral density
10. CAP Barbell Standard 47 in. EZ Curl Bar
The CAP Barbell Standard 47 in. EZ Curl Bar will transform your upper arm strength, mass, and tone. The bar isolates and intensifies bicep and forearm muscles while reducing discomfort to your elbows as well as wrists. Solid chromed steel and threaded edges ensure a corrosion-resistant and straightforward cleanup.
It can accommodate 1-inch-hole weight plates for customized workouts. Triceps extensions, biceps and forearm workouts strengthen more muscle groups.
Sinking your teeth into curling gives your exercising a boost while isolating and targeting specific muscle sets. Take on compound movements and work on multiple joints or muscle sets simultaneously with the CAP Barbell. Perform bodybuilding exercises for an insane pump maximizing muscle growth and gains.
- Made from long-lasting chromed steel for superior durability and maintenance-free coating
- Designed to isolate, intensify and develop muscles
- Threaded ends allows quick placement and changing of weight plates in a trice
- 200 lb weight capacity
- Ergonomically designed for a safe and comfortable workout
- Compatible with 1" hole weight plates
- Collars keep weights securely in place for stability and safety
- Quick and risk-free plate changes to add intensity to your workouts
- Crafted to transform your upper arm mass, muscular tone and functional endurance
- Excellent curve on the bar for natural grip without unleashing stress on your wrist or elbow
- Ideal for bicep curls, triceps curls, shoulder shrugs, straight arm squats, and reverse curls
Buying Guide – How To choose the Best Curl Bar?
1. Durability & Tensile Strength
Top-of-the-line curling bars boast higher tensile strength and extra durability. Solid steel construction offers better yield strength supporting more weight at each end.
If you handle greater loads in power-lifting, you'll need equipment tailored to your capacity. However, weight lifting bars require less weight due to their width as they absorb shock as you drop plates overhead.
2. Coating Finish
The finish coating adds to the meaty feeling of a bar in your hands, aids grip and inhibits rusting. Upscale polish provides better oxidation protection without much maintenance like pure steel.
Zinc lining shields the barbell against rust than black oxide. However, their sheen wears out quickly adding maintenance demands.
Chrome finish coating offers unbeatable protection from oxidization. Some barbells come with stainless steel insulation. Oxidation protection mimics chrome finish. Stainless steel dominates high-end weight lifting bars.
3. Knurling
Knurling includes two sets of traverse grooves etched into the bar counter-currently. It creates tiny diamond shapes, which settle into your hands as you clasp the bar. The width and depth of the grooves determine the aggression of the knurling.
More aggressive knurling renders a secure grip for heavy dead lifts. Weightlifting bars engineered for power-lifting integrate more knurling as you approach the center. Specialized barbells with a very broad central knurling offer the perfect fit for oversized grown men.
4. Comfort
A weightlifting curl bar permits you to add weights tailored to your routine. A secure grip enhances workout safety and comfort to ensure you don't tremble under the weight of heavy weights.
Discomfort causes injuries and unnecessary strain on your wrists and elbows. A vast majority of curling bars come with rotating sleeves to allow the plates a degree of movement.
This prevents straining on your elbows or wrists. A rubber-coated plate sucks up and minimizes the transmission of energy to the bar when dropped.
5. Other Considerations
You should consider flagpole features that throw curl bars' performance to new heights. A bar welded into the heads provides maximum durability.
Heads insulated with rubber decrease noise while dropping barbells on the floor after intense workout. Ring collars add another layer of security as they chain the weights in place firmly. The angle of the bar should accommodate a variety of workouts. Threaded ends facilitate stability and a tighter grip.
Final Verdict
Best Curl Bar put your shoulder to the wheel strengthening your upper arms, defining muscles and invigorating agility. Weightlifting leads to muscle thickness, lean tissue mass, and endurance. Free-weight workouts also torch the total body fat as increased muscular mass races up metabolism.
Skeletal muscle hypertrophy depends on a host of hormones and heredity factors. A well-thought-out resistance training with curling barbells increases your testosterone and cortisol levels.
Bars made from solid stainless steel and chrome finish create a sturdy structure that will endure loads of extra weight as you intensify workouts.
Comfort and ergonomic design ensure you don't lose your bearing or sustain injuries. Multi-positional handgrips mean you can perform multiple movements and milk the invention for all its worth. Knurling patterns on the handle prevent slippage when your palms soak with sweat.
Ring collars will help lock plates securely in place as you put in extra weight. The barbell should not exert strain on your wrists, shoulders and elbows.
Training versatility guarantee your muscles will not hit the plateau due to similar weights. EZ curl bars acute curve has a more comfortable feel for bicep curls. Unlike conventional straight bars, they have inner and outer grip markings to target the biceps, triceps and forearms


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A Night of Comedy: Adel Alizadeh & Paul Spratt
The Parlor Room
32 Masonic Street
Northampton, MA, 01060
Doors 7:30 PM / Show 8:00 PM
This event is all ages
Adel Alizadeh is an Iranian comedian with some Caucasian Persuasion. Originally from New Orleans, Adel has been in NYC comedy scene for over four years. He has a freelance column called, "Hype or HighQ" for High Times Magazine. He placed 3rd "Trial By Laughter" comedy festival on NBC's Comcast in 2015, and performs regularly at clubs in NYC...and now he feels like he's bragging so he will stop. No one is more ashamed of his "career" in comedy than his father, and Adel considers that to be his greatest achievement. The only thing Adel hates more than being asked, "You're name is Adel? Like the singer?"... Is writing in the third person.
Paul, born in Boston but grew up in Pennsylvania, brings a unique and different outlook to the world he lives in through his comedy. Knowing both the crowded city life and the quiet country life, he has contrasting views on everything happening in his life and the world around him. Paul brings an honesty-- a truthful, in your face kind of honesty--about what a lot of us take for granted in the everyday world: Comedy therapy, where he says what you were always thinking.
Paul loves donating to charity events, running, and working his own events for one of his favorite charities B4BC.org where he's raised over $10,000 for breast cancer.
Rising through a relatively unknown comedy scene in Scranton, PA, Paul is now an up-and-coming comic in the New York city scene. He can be seen working in a lot of the clubs in the tri-state area and also placed high in some well regarded comedy competitions and festivals:
-- Mulit-time semi-finalist in the March Madness Comedy competition at the Stress Factory Comedy Club
-- Laughing Skull Comedy Festival
-- Winner of New Jersey's funniest comic at the Stress Factory
-- Semi Finalist in Helium's Philly's Phunniest
-- Semi-Finalist in Last Comix Standing at Comix at Foxwoods
-- Winner of Wisecrackers comedy competition
-- Semi- Finalist in the Comedy Cabaret comedy competition
-- Cape May Comedy Festival
Paul regularly opens on the road for comic Joe Matarese, and has opened for Dom Irrera, Dave Attell, and many more.
$12/Adv, $15/Door
Marie Forster is the host.
Who's Going
Upcoming Events
The Parlor Room
Sun, June 2
Thu, June 6
Joan Shelley
Sat, June 8
Kieran Kane & Rayna Gellert
Thu, June 13
The Crossword Show w/ Zach Sherwin
Sat, June 15
Western Centuries


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Brownies - cele mai bune negrese!
10 months ago
Fata, azi ce mancam?
Dati , mai doamna , un semn de viata ! Ce face porcul B ?
cine-i porcul B?
I would very much appreciate your feedback, if you choose to leave any! If you have any questions, I'd be more than happy to answer, too. Thanks for visiting!
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Posted On 24 April 2018 By MicroPyramid
To get wildcard supported certificates, we need to pass the challenge which requires adding TXT records in your dns records.
To get certificates for single domains, there is no need to modify dns records. Check this link https://micropyramid.com/blog/configure-ssl-with-letsencrypt-and-nginx/ for more info.
Posted On 05 May 2017 By MicroPyramid
Containers run services in an isolated environment, if we deploy our applications using containers then the host system on which these containers are running will not be affected even though the applications running within containers are being hacked.
Posted On 01 March 2017 By MicroPyramid
HTTP Authentication is used to allow access limit to a site or particular directories by validating the username and password. HTTP basic authentication can also be combined with other access restriction methods, for example, restricting access by IP address or by geographical location.
Posted On 06 February 2017 By MicroPyramid
In this blog post, we will learn how to setup and use gitlab container registry to implement, test build and deploy your code automatically with Docker.
Posted On 24 June 2016 By MicroPyramid
Data loss can happen when we accidentally delete the files, or when server crashes or system fails, or when we applied migrations to the data that didn't work so we don't get previous data with the schema. In the production environment, it's mandatory to do database backup when we do changes in the code.
Posted On 28 May 2016 By MicroPyramid
Kubernetes manages containerized applications across multiple hosts. With years of experience in managing highly scalable products, google has released kubernetes an open source project which manages containerized applications across multiple hosts. Kubernetes is actively developed with more than 700 active developers. Kubernetes can be setup over any cloud platform any os. Its is based on etcd which is a key value store that provides shared configuration and service discovery for clusters.