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Today my husband and I celebrated our one year wedding anniversary. In December, we'll celebrate two years of having met. Clearly, we live life in the fast lane. 😉 Marriage is quite a journey – sometimes an easy-going back-country road, sometimes a multi-lane highway, just trying to navigate without getting into accident.
Enough with the driving analogies though! Today we woke up super late (and sadly didn't make it to church, so we'll download the podcast when it becomes available), went to a Mongolian Grill for lunch (having lived on both coasts, I've determined that this is the west coast version of hibachi, which is one of our favourite types of eating back in New York!), walked on a ferry and meandered around the beach, then ended the evening at Dick's Drive-In, a drive-in burger chain that is local to the Seattle area.
Now it's 9:30pm and I'm typing this quick while my husband is watching The Walking Dead (our anniversary almost made him forget that it was on tonight!), and then it's back to the grind tomorrow.
Last week I made these cheeseburger quesadillas by Iowa Girl Eats and they were definitely different, but tasty. Kevin kept trying to compare them to the quesadilla burger at Applebee's (which is pretty much the only thing he loves from their menu), but I think it's completely different. This is ground beef mixed with ketchup and mustard, made into a quesadilla. Applebee's version is an actual hamburger patty, but into a quesadilla and Mexican-ized. Let me know if that makes any sense, cuz we had quite an amusing debate about the difference! 😉 😉
I also paired it with a simple salad, consisting of mixed greens (I need to find out where my mom gets it – it's better than the spring green mixes I used to buy in New York because it has assorted herbs, including cilantro!), chopped carrots, croutons, and this salad dressing I discovered last week (which I'll be including in a recipe next week). San-J's Tamari Sesame Salad Dressing/Marinade. OMG. Delightful. While at the grocery store, I found 3 different brands of Asian sesame dressing, and this one contained the least amount of WW points (2 points per serving, whereas the other two were 4 points and 5 points per serving!). And it's amazing. Now that I've devoted an entire paragraph to this dressing, I'm kind of annoyed that I don't get paid for these little free endorsements, like most other bloggers do! I guess I'm still working my way up, right? 😉 But seriously, go buy this dressing. Right now.
The best part about this (other than being yummy), was that it was super quick to throw together. I grilled the quesadillas in the same frying pan I used to brown the beef (but I wiped it clean), only because our quesadilla maker is packed away in our POD. On the flip side, the worst part about this is that it's really weird to eat as leftovers, because once you open the Tupperware dish, you are literally bombarded with a mustard smell.
That being said, the original recipe from Iowa Girl Eats didn't really specify exactly how much ketchup, mustard, and Worcestershire sauce to put in this, because it depends on each person's taste buds. I ended up using 3 tablespoons of ketchup, 2 tablespoons of mustard, and 1 tablespoon of Worcestershire sauce. And then I think I added a bit more ketchup and Worcestershire, because it was really, really mustard-y. One thing I recommend is to start very light, because obviously you can always add more, but you can't take it out. I started with one, half, and quarter, then built up. But do whatever works for you!
WW value of my quesadilla: 10 (though now that I'm re-tracking, I think it was really like 8-9)
Cheeseburger Quesadilla
serves 4
-1lb leanest ground beef
-salt & pepper
-Worcestershire sauce
-4 large whole wheat tortillas
-Toppings of your choice (I used chopped green onion and shredded colby-jack cheese, because it was what I had on hand)
-Add ground beef to a large skillet over medium-high heat then lightly season with salt and pepper, and cook until no longer pink. –Drain into a bowl and add the ketchup, mustard, and Worcestershire sauce (a good ratio that the original blogger noted was 3 parts ketchup to 2 parts mustard to 1 part Worcestershire sauce, but I think it should be less for the mustard, cuz even though I *love* the stuff, mine was still really, really mustard-y with that ratio)
-Lay tortillas out then spread 1/4 of the seasoned ground beef on one half of each tortilla (that's 4oz which is 4 WW points for those that are tracking!). Top with toppings of choice then fold over tortilla.
-Cook in a large skillet over medium heat sprayed with non-stick spray until golden brown on one side, then flip and cook until golden brown on the other side.
-Remove to a cutting board to cool for 5 minutes, then slice into wedges with a pizza cutter.


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The Signing and Grand Opening Ceremony of HML XAT Consulting Co., Ltd.
As Cambodia's leading professional legal and consulting service provider, HML Law Firm & Consultants ("HML") has established an excellent reputation with its multinational clients. HML has formed a joint venture with XAT Tax Corporation, one of Japan's leading tax and accounting firms. The new joint venture, HML XAT Consulting ("HML XAT"), has been formed to be on the cutting edge of the fast growing Cambodia economy. With experienced international and Cambodian experts, HML XAT, provides businesses and corporations with professional, timely and sound advice on taxation. Due to our extraordinary service, our clients are able to solely focus on their core business. HML XAT understands that client satisfaction is the key to our success.
HML XAT is celebrating the Signing and Grand Opening Ceremony under the patronage of H.E. Kong Vibol, Delegate of Royal Government of Cambodia, in charge as Director General of General Department of Taxation on 18th December 2013 at 6:00 PM at Inter-Continental Hotel in Phnom Penh.
The Ceremony Agenda shall be as follow:
No.176, St. 51, Sangkat Boeung Keng Kang I, Khan Chamkarmorn,
Phnom Penh City, Kingdom of Cambodia.
Tel: +855 23 222 600, Fax: +855 23 222 611
Email : email@example.com, Website : www.hml.com.kh

subset: commoncrawl


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- News
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- Opinion
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- Obits
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- The Forecaster
- MaineJobs
- Directory
Annual Fall Book Sale, to benefit Prince Memorial Library, Friday, Oct. 17, to Tuesday, Oct. 21, Prince Memorial Library, 266 Main St., Cumberland, 829-2215.
Fall Book & Bake Sale, to benefit Thomas Memorial Library, Friday, Oct. 17, 9 a.m. to 7 p.m., and Saturday, Oct. 18, from 9a.m. to 2 p.m., Thomas Memorial Library, 6 Scott Dyer Road, Cape Elizabeth, 799-1720.
Saturday 10/11
Bake/Craft Sale, to benefit the Homeless Animal Rescue Team, 10 a.m. to 3:30 p.m., Walmart, 500 Gallery Blvd., Scarborough.
Yard Sale, to benefit the Greater Freeport Community Chorus, 9 a.m. to 3 p.m., 181 Main St., Freeport, gfccweb.org.
Friday 10/17
GORP, a party to benefit Portland Trails, 5:30-8 p.m., $45, Urban Farm Fermentory, 200 Anderson St., Portland, 775-2411, trails.org.
Saturday 10/18
Travel-Themed Auction and Dinner, to benefit St. John's Catholic School in Brunswick, 4:30 p.m., Hilton Garden Inn, 5 Park St., Freeport, 725-5507.
Sunday 10/19
Art for Mission Show and Sale, to benefit Project Feed food pantry, 9 a.m., Woodfords Congregational Church, 202 Woodfords St., Portland.
Waiting to Breathe 6.5K Run, to support cystic fibrosis patients and their families, 9 a.m., Baxter Boulevard, Portland, waitingtobreathe.racewire.com.
Bulletin Board
Casco Bay Newcomers Club, for people new to the area and interested in knowing others, meets second Tuesdays, 5:30 p.m., Freeport Grill, 175 Lower Main St., Freeport, 370-2606.
Call for Volunteers
VNA Home Health Hospice will train volunteers to bring comfort to terminally ill patients, Fridays through Oct. 17, 10 a.m. to 3 p.m., 50 Foden Road, South Portland, 400-8714, firstname.lastname@example.com.
ActionBasedCare.org needs volunteers to expand the organization. ABC believes in empowerment through sailing and action-based activities to relieve depression. Check the website or call 831-4151.
Allegiance Hospice is looking for volunteers to visit patients under hospice care in nursing homes in York and Cumberland Counties. Volunteers receive formal training. Contact Katharyn LeDoux, 877-255-4623 or firstname.lastname@example.com.
Alzheimer's Association, Maine Chapter, has ongoing volunteer opportunities for caring people who can offer three to four hours per week. 383 U.S. Route 1, Suite 2C, Scarborough, 772-0115.
American Red Cross needs volunteers in the disaster services, health and safety and administration departments. 874-1192 ext. 115.
Big Brothers Big Sisters of Southern Maine is looking for people who can positively impact children, for a few hours each month, 773-5437, somebigs.org.
The Cedars welcomes volunteers to help with activities and special events, including young child/parent and pet visits. 630 Ocean Ave., Portland, 772-5456.
Compass Project needs volunteers with tools, carpentry or boat skills for the boat-building festival and youth boat-building classes. 774-0682, firstname.lastname@example.com.
Fiddlehead Center for the Arts is looking for volunteers for ongoing projects and special events, earn credits in exchange for classes, ages 16-plus. Fiddlehead Center for the Arts, 383 U.S. Route 1, Scarborough, 883-5720, fcascarborough.org.
Freeport Community Services is seeking the help of volunteers in its Thrift Shop and Estate Annex, Food Pantry, and other projects for anyone who enjoys helping the community. 865-3985 ext. 206, firstname.lastname@example.com.
Freeport Historical Society needs helpers for cataloguing collections, greeter/receptionist at Harrington House, garden helper, poster delivery assistance, administrative help, handy-person. 865-3170, email@example.com.
Friends of Feral Felines needs hardy volunteers to feed hungry cats on the Portland waterfront, one to two hours per month, training provided. 797-3014.
Greater Portland Mentoring Partnership needs adult mentors for school-age children. 888-387-8758.
Guiding Eyes for the Blind needs volunteer puppy-raisers in the Bath, Brunswick, Cape Elizabeth, Freeport, Portland and Yarmouth areas. Keep puppy from age 8 weeks to 16 months, free training, support. Kathleen Hayward, firstname.lastname@example.com, guidingeyes.org.
HART, Homeless Animal Rescue Team, a no-kill cat shelter in Cumberland, is looking for volunteers who love cats to help in the shelter, three to four hours in the morning, one or two days a week. Also seeking cleaning supplies and canned cat food. 302 Range Road, Cumberland. 829-4116 or 846-3038.
ITNPortland needs volunteer drivers to help seniors and visually impaired adults enjoy independence and quality of life. Commit to one or more hours per month. 854-0505.
Literacy Volunteers of Greater Portland needs volunteers for student-centered tutoring, education for non-literate adults and English-as-a-second-language instruction. 780-1352.
Meals on Wheels, Portland, needs volunteer drivers to deliver meals to home-bound elderly, once a week, once a month or more on Mondays, Tuesdays, Thursdays or Fridays, 10:30 a.m. to 12:30 p.m. Mileage reimbursement offered. Contact Alice or Laurie at 878-3285.
Melanoma Education Foundation seeking used car donations. Call Cars Helping America, 866-949-3668, skincheck.org.
Mercy Hospital in Yarmouth needs volunteers. Melissa Skahan, manager of Mission Services, 879-3286, email@example.com.
Paws 'n' Pals, the 4-H Dog Club, is recruiting new members, ages 11-18, looking for something fun to do with their dog. Contact University of Maine Cooperative Extension, 781-6099, or email firstname.lastname@example.com
Recovery International, self-help group for nervous people, meets 10 a.m. Saturdays, Maine Medical Center Conference Center, 22 Bramhall St., Portland. Free, all welcome. Diane, 892-9529.
Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for committed volunteers who will assist new Mainers in their search for employment. Paul Mullaney, firstname.lastname@example.com.
Road to Recovery, American Cancer Society needs volunteers to drive cancer patients to their doctors' appointments. 800-227-2345.
TogetherGreen needs volunteers for conservation projects at Scarborough Marsh, call Audubon Center at 883-5100, or email@example.com.
The University of Maine Cooperative Extension seeks volunteers to serve on its executive committee. Contact firstname.lastname@example.com, 780-4205 or 800-287-1471 to request information packet.
VolunteerMaine AmeriCorps VISTA Projects seeks members; living allowance, health care, education award provided. Apply online at AmeriCorps.gov; Meredith Eaton 941-2800, ext. 207, firstname.lastname@example.com.
Dining Out
Friday 10/10
Public Chowder Luncheon, 11 a.m. to 1 p.m., $5-$11, North Deering Congregational Church, 1364 Washington Ave., Portland, 797-2487.
Saturday 10/11
Public Church Supper, 5-6 p.m., adults $8, children $4, First Parish Church, 40 Main St., Freeport, 865-6022.
Thursday 10/16
Community Supper, 4:30- 7 p.m., Falmouth Congregational Church, 267 Falmouth Road, Falmouth, 781-3413.
Saturday 10/18
Bean Supper, 5-6 p.m., individuals $8, families $17, Peoples United Methodist Church, 310 Broadway, South Portland.
Christian Meditation Gathering, hosted by United Methodist communities of Hope.Gate.Way, 6 p.m. Wednesdays, 185 High St., Portland, 899-2435, newlightportland.org.
Sadhana Meditation Center, The Castle, Lower Level, 100 Brickhill Ave., South Portland, open to people of all faiths, 772-6898, firstname.lastname@example.com.
Sunday Morning Recharge: Meditate! 10-11:15 a.m. Sundays, $10, Falmouth Memorial Library, 5 Lunt Road.
Women ages 40-64, mammograms and pap tests available at no cost through Maine Breast and Cervical Health Program, 874-8942 or 800-350-5180.
Yoga for Movement Disorders, 11 a.m., Tuesdays, at the Medically Oriented Gym, 29 Foden Road, South Portland, 347-3030.
Yoga for Parkinson's, 10:30-11:30 a.m. Wednesdays, free, Family Ice Center, 20 Hat Trick Drive, Falmouth, sponsored by American Parkinson Disease Association, 653-3319.
All-Recovery support meetings, noon to 1 p.m. Wednesdays, Hope.Gate.Way., 185 High St., Portland, Ronni, 756-8116.
Cancer Community Center, daily classes, support groups, 778 Main St., South Portland, 774-2200 or cancercommunitycenter.org.
CODA: Co-Dependents Anonymous meeting every Friday 12:30-1:30 p.m., St. Dominic's Church, Mellen St., Portland, call Pauline 617-259-6623.
Diabetes Support Group, 5:30-6:30 p.m., second Thursday of every month, free, Martin's Point Health Education Center, 331 Veranda St., Building 5, Portland, 800-260-6681.
Food Addicts in Recovery Anonymous, free 12-step recovery program for anyone suffering from food obsession, overeating, under-eating or bulimia, foodaddicts.org, 775-2132.
Food and Body Balance Support Group, free, Wednesdays, 6-7 p.m., The Dana Center at Maine Medical Center, 22 Bramhall St., Portland, 799-1331 ext. 136, email@example.com.
Greater Portland Mothers of Multiples Club, support group for mothers and expectant mothers of multiples, meets first Wednesday of each month, 6:30 p.m., Barron Center, Brighton Avenue, Portland, gpmomc.org.
Grief Support Group, 6-7:30 p.m., Wednesdays, VNA Home Health Hospice, 50 Foden Road, South Portland, 400-8714, firstname.lastname@example.com.
Gynecological and Breast Cancer Group, 6-7:30 p.m., second and fourth Tuesday, Cancer Community Center, 778 Main St., South Portland, 774-2200, or cancercommunitycenter.org.
HOPE Groups, wellness support group with Elizabeth Holder, LADC Guide, Wednesdays 5:30-7:30 p.m., Maine Irish Heritage Center, 34 Gray St. and Thursdays 5-7 p.m., Portland Recovery Community Center, 468 Forest Ave., Liz, 899-2733, HopeHealing.org.
International Dyslexia Association, support for parents of dyslexics, noon, third Friday of every month, Portland Public Library, 5 Monument Square, 767-4059.
Leukemia & Lymphoma Support Group meets on the third Tuesday of every month, Cancer Community Center, 778 Main St., South Portland, FMI 508-810-1329.
Life Choice Grief Support Group, third Sundays, noon to 1 p.m., Sedgewood Commons, 22 Northbrook Drive, Falmouth, 761-6967, LifeChoiceHospice.com.
Living with Loss, first and third Wednesdays, 6-7:30 p.m., 778 Maine St., South Portland, 774-2200.
Moms in Recovery, 11 a.m. to 1 p.m. Fridays, The Salvation Army, Cumberland Avenue, Portland, free, with on-site childcare, Amanda, 756-8053.
Nar-Anon Family Support Group, for families of drug addicts, 6:30 p.m. Tuesdays, Dana Education Center, Maine Medical Center, 22 Bramhall St., Portland, 594-2801.
NAMI Portland, National Alliance on Mental Illness, support group meetings for people coping with a loved one's mental illness; meetings are second, fourth Mondays, 7-8:30 p.m., The Dana Center, Maine Medical Center, Portland; and third Mondays, 7-8:30 p.m., Spring Harbor Hospital, Westbrook, 899-0465 or 838-5733, email@example.com.
Nutrition Works, healthy cooking classes, 805 Stevens Ave., Portland, 772-6279, nutritionworks.us.
Overeaters Anonymous, Portland meetings: Sunday, 7-8:30 p.m., Maine Medical Center, 335 Brighton Ave.; Tuesday, 6 p.m., Woodfords Congregational Church, 202 Woodford St.; Saturday, first time at OA, 9:30-10 a.m., Maine Medical Center, Dana Center, 22 Bramhall St.; Saturdays, 10 a.m., Maine Medical Center, Dana Center, 22 Bramhall St., oamaine.org.
PFLAG Support Group, 7-9 p.m., second Tuesday every month, Woodfords Congregational Church, 202 Woodfords St., Portland, 831-3015.
Prostate Cancer Support Group, 6:30-8:30 p.m. second Tuesdays, Cancer Community Center, 778 Main St., South Portland, 774-2200, cancercommunitycenter.org.
Survivors of Suicide Loss support group, 7-8:30 p.m. second and fourth Mondays, Classroom 1, Dana Center, Maine Medical Center, Portland, facilitated by Sandra Horne, LCSW, 662-7323, and Robert Myers, LCPC, 409-6226.
Widow-Widowers support group, second and fourth Wednesday, noon, Woodfords Congregational Church, 202 Woodford St., Portland, 767-0920.
Workaholics Anonymous, 7:30 p.m. Tuesdays, ongoing, Dana Learning Center, Classroom 2, Maine Medical Center, 22 Bramhall St., email@example.com.
Young Widows and Widowers Group open to people age 50 or younger meets twice a month on Friday evenings at The Center for Grieving Children, Portland, Valerie Jones, 775-5216 for information or to schedule an initial meeting.
Wednesday 10/8
"The Gift of a Commercial-Free Childhood," with Dr. Susan Linn, 7 p.m., donation suggested, Merriconeag Waldorf School, 57 Desert Road, Freeport, 865-3900 ext. 105.
Tuesday 10/14
"Starting Your Own Business: All the Guidelines," 6-9 p.m., $35, SCORE, 100 Middle St., Portland, 772-1147, scoremaine.com.
Wednesday 10/15
"Planning for Health Care in Retirement," presented by Casco Bay Wealth Advisors, 6:30-8 p.m., free, Freeport Community Center, 53 Depot St., Freeport.
Saturday 10/11
Bake Sale, to benefit historic schoolhouse, 9 a.m. to 1 p.m., Growstown School, Church and Woodside roads, Brunswick.
Saturday 10/18
Making Strides Against Breast Cancer Walk, to benefit American Cancer Society, 11 a.m., Town Mall, Brunswick, makingstrideswalk.org/brunswickme.
Bulletin Board
Sunday 10/19
Head of Tide Park Walk, sponsored by Brunswick-Topsham Land Trust, 2 p.m., free, Head of Tide Park, Cathance Road, Topsham, btlt.org.
Merriconeag Grange meetings first and third Thursdays, 7 p.m., Merriconeag Grange, 529 Harpswell Neck Road, Harpswell, email@example.com.
Sip & Stitch group knitting and crocheting, 10 a.m. to noon Saturdays, Topsham Public Library, 25 Foreside Road, Topsham, 725-1727.
Call for Volunteers
American Cancer Society needs volunteers to transport cancer patients to treatment, ACS, New England Division, Topsham, 1-800-ACS-2345, cancer.org.
Androscoggin Home Care & Hospice has a growing need for hospice volunteers in the Brunswick area; training provided. 777-7740, AHCH.org.
ArtVan Program seeks volunteers to help with art therapy programming with children and teens, promotional support and fundraising efforts. Contact 371-4125 or visit artvanprogram.org.
Big Brothers Big Sisters seeks volunteer mentors (must be 18+) willing to commit one year and spend eight hours a month with a child 6-14 who lives in a single parent home. Contact Brunswick office at 729-7736 or firstname.lastname@example.com.
Chocolate Church Arts Center seeks volunteers for the art gallery and more, 798 Washington St., Bath, 442-8455.
Habitat for Humanity/7 Rivers Maine needs volunteers at ReStore in Bath, minimum four-hour shift commitment, 386-5081 or firstname.lastname@example.com.
Home to Home, an organization providing a safe place for parents to exchange children for visitations, needs volunteers, commitment of one to two hours per exchange period; police check and training required. Mid Coast Hospital, Brunswick, Rich Siegel, 837-4894, mainehometohome.org.
Meals on Wheels drivers urgently needed, Wednesdays and Fridays. FMI 729-0475, Spectrum Generations, 12 Main St., Topsham.
Mid Coast Hospital, dozens of positions at the cafe, gift shop, or greeting patients, 123 Medical Center Drive, Brunswick, 373-6015.
Mid Coast Hunger Prevention Program offers opportunities to help feed our neighbors in need, including picking up donations at Crystal Springs Farmers' Market on Saturdays. Contact Laurel, volunteer coordinator, at email@example.com or 729-8647, ext. 19.
Mid Coast Senior Health Center needs volunteers for various activities with seniors Saturdays, Sundays and holidays, welcome desk openings, 373-3646.
Oasis Free Clinic seeks volunteer clerical and administrative help, one or two half-days per week. 721-9277, or oasishealthnetwork.org/volunteer.
Parkview Adventist Medical Center needs gift shop volunteers, four-hour shifts mornings, afternoons and early evenings, Monday through Friday, every other Sunday 1-4 p.m. 373-4518 or visit the gift shop at 329 Maine St., Brunswick.
Pejepscot Historical Society needs volunteer tour guides for Skolfield-Whittier House and Joshua L. Chamberlain Museum and volunteer staff for Chamberlain Museum gift shop, 729-6606.
People Plus Center, ongoing opportunities, 35 Union St., Brunswick, 729-0757.
Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for committed volunteers who will assist New Mainers in their search for employment, FMI, Paul Mullaney, firstname.lastname@example.com.
Road to Recovery, American Cancer Society's transportation program seeks volunteers to help cancer patients get to their treatment appointments, call Janice Staples, 373-3715, email@example.com, American Cancer Society, One Bowdoin Mill Island, Topsham.
Sexual Assault Support Services of Mid Coast Maine needs volunteers to provide support and information to callers on 24-hour hotline, 725-2181, 594-8580 or 338-4622, firstname.lastname@example.com.
SEARCH Program of Greater Bath, a program of Catholic Charities Maine, is looking for volunteers a few hours a week to assist seniors by providing companionship, transportation, assistance with errands. If you would like to help some of our elderly neighbors in Sagadahoc County and the Brunswick and Harpswell areas, please contact Program Coordinator Chris Szalay at 837-8810 or email@example.com.
Tri-County Literacy seeks volunteer tutors to work with adults in the community, 443-6384, email@example.com.
Dining Out
Friday 10/10
Lobster Stew Supper, 5-7 p.m., adults $15, children $10, A.L. Post 171, Merriconeag Grange, 529 Harpswell Neck Road, Harpswell, 833-5583.
Saturday 10/11
Public Supper, 5-6:30 p.m., adults $8, children $4, Brunswick United Methodist Church, Church and Raymond roads, Brunswick, 725-2185.
Lasagna Supper, 5-7 p.m., adults $8, children $4, families $20, Elijah Kellogg Church, 917 Harpswell Neck Road, Harpswell, 833-6246.
Saturday 10/18
Pot Roast Supper, 4:30-6 p.m., adults $8, children $4, Bath United Methodist Church, 340 Oak Grove Ave., Bath, 443-4707.
Willing Helpers Harvest Supper, 4:30-6:30 p.m., adults $8, children $4, Bailey Island Union Church, Route 24, Harpswell, 833-7356.
Flu Shot Fridays, seasonal influenza vaccinations offered by CHANS, 9 a.m. to noon, through autumn, free, Mid Coast Senior Health Center, 58 Baribeau Drive, Brunswick, 729-6782.
American Red Cross Disaster Action Team provides free, basic classes in delivering assistance in emergency situations, weekday evenings, 16 Community Way, Topsham. 729-6779, 563-3299, MidCoastRedCross.net.
Blood pressure clinic, Wednesdays 10 a.m. to noon, free, walk-ins welcome, Mid Coast Hospital Community Resource Room, 123 Medical Center Drive, Brunswick, Jessica Loney R.N., 373-6592, email@example.com.
De-Stress Your Body, Wednesdays, 9-10:30 a.m., $15 per session; come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.
Diabetic foot clinic, first Thursday of the month, Jeanne Otis R.N., $30/visit, package deals available. Call for appointment, 729-0475, Southern Midcoast Community Center.
Group sitting meditation, 9 a.m. to noon Sundays, Shambhala Center, 19 Mason St., Brunswick, 729-7402.
Hooptydoo Hula-Hoop Class, all ages and skill levels welcome, $10, 5:30-6:30 p.m. Tuesdays, Bath Dance Works, 72 Front St., Third Floor, Bath, 808-281-6451, firstname.lastname@example.com.
Maine Laughter Yoga Club, reduce stress with playful exercises and yogic breathing, 5:30-6:30 p.m. first Fridays, Fort Andross, 14 Maine St., Suite 314, Brunswick, 443-3721.
Spectrum Generations, classes and events, Southern Midcoast Community Center, 12 Maine St., Topsham, 729-0475, firstname.lastname@example.com.
TOPS (Take Off the Pounds Sensibly), Weight-Loss Support Group, 6:10 p.m. weigh-in and meeting, Thursdays, Good Shepherd Lutheran Church, 330 Maine St., Brunswick, 729-6400.
Weight Watchers, noon Mondays, McLellan Building, Multipurpose Room, Bowdoin College, Brunswick, 725-3265.
Thursday 10/16
"Helping People with Dementia Enjoy the Holidays," group discussion with Alzheimer's Association expert, 4:30-5:30 p.m., free, Mid Coast Senior Health Center, 58 Baribeau Drive, Brunswick.
Adoption support group for adult adoptees, adoptive parents, birth parents and those whose lives are touched by adoption. Monthly meetings, Mae's Cafe, 160 Centre St., Bath, 443-9876.
Care support group, Sexual Assault Support Services of Midcoast Maine and Mid Coast Hospital provide an education-based support group for survivors of sexual violence who are pregnant; participants may bring a support person. 373-6500 or 725-2181.
Caregiver support group, third Thursday of each month. 4:30 p.m, Mid Coast Senior Health Center, 58 Baribeau Drive, Brunswick, 373-4656.
Celebrate Recovery Bath, Tuesday nights, 6:30 p.m. group meeting, 6 p.m. free refreshments, 12-step Christ-centered program to help deal with hurts, habits and hang-ups. 442-9966, celebraterecovery.com.
Communicate after stroke support group, first and third Tuesdays, September to May, 1-2 p.m., free, friends/family welcome, Mid Coast Hospital, 1st floor conference room, 81 Medical Center Drive, Brunswick. For information or sign-up, call Dimitra Toothaker, 373-6175; Robert Lundstrom, 371-2936; or Doris Armstrong, 725-2618.
Food Addicts in Recovery Anonymous, Mondays, 9 a.m., St. Paul's Episcopal Church, 27 Pleasant St., Brunswick, 207-729-3861; Wednesdays, 10 a.m., Bath Police Dept. 250 Water St., Bath 207-512-5797; Wednesdays, 7 p.m., Topsham Medical Building, 4 Horton Place, 207-441-1550; Fridays, 6 p.m., Bath Police Dept., 250 Water St., Bath 207-442-7557; Saturdays, 9 a.m., Mid Coast Hospital (Medical Offices Building) 123 Medical Center Drive, 865-9160.
Mid-Coast Chronic Pain Support Group, open to people with chronic pain, their families and friends, first and third Mondays, 6-7:30 p.m. Mid Coast Hospital, Brunswick, 725-7854.
Mid-Coast Maine Center for Grief and Loss, hospice volunteers offer grief support programs for children, families and individuals, 45 Baribeau Drive, Brunswick, 729-3602.
Overeaters Anonymous, Mondays 5:30 p.m., Big Book Step Study, Seventh Day Adventist Church, 333 Maine St., Brunswick 837-5642; Tuesdays, noon, Step Study, Fellowship Room, United Congregational Church, 150 Congress Ave., Bath, 729-3057; Thursdays, 7 p.m. open meeting, St. Paul's Episcopal Church library, 27 Pleasant St., Brunswick, 443-4630; Sundays, 9 a.m. open meeting, medical office building conference room, 123 Medical Drive, Mid Coast Hospital, Brunswick, 729-3149.
Self-healing empowerment group, Wednesdays, 9-10:30 a.m., $15, come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.
Sexual Assault Support Services of Midcoast Maine, support groups for survivors of sexual violence, includes sexual assault, sexual abuse as a child and sexual harassment, open to non-offending parents and partners. Call 725-2181 to schedule a pre-group meeting.
Survivors of Suicide, support group, first Thursdays, 5:30 p.m., Elijah Kellogg Congregational Church, 917 Harpswell Neck Road, Harpswell, 833-6386.
12-Step Recovery Program, Wednesdays 6 p.m., food, group meetings, contact Jeff Rogers, email@example.com, Compass Point Community Church, 119 Old Bath Road.
Veteran to Veteran support group with Operation Resilient Hope, 6-8 p.m., Thursdays, 2 Main St., Topsham, 319-5996, OperationResilientHope.org.
Women's Circle, for women who want support for a controlling or abusive relationship, free and confidential, hosted by Mid Coast Outreach Office of Family Crisis Services, 721-0199.
Midcoast Senior College, current events forum, noon, Thursdays, free, Curtis Memorial Library, 23 Pleasant St., Brunswick, 725-4900.
Tuesday 10/14
"Paying For College: Expert Advice," with Finance Authority of Maine counselor, 6:30-8 p.m., free, Patten Free Library, 33 Summer St., Bath, 443-5141 ext. 25.
Thursday 10/16
"Small Business Start-Up Workshop," 2:30-4:30 p.m., free, Southern Midcoast Career Center, 275 Bath Road, Brunswick, 373-4000.
Get Listed
Submit your listing to The Forecaster by emailing firstname.lastname@example.com. We need your information at least 14 days in advance for an event to appear in our print editions, and publication is at the sole discretion of The Forecaster. If you need assistance, call 781-3661 ext. 115.


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Outside of the current presidential race, the Secret Service is responsible for guarding an array of politicians, even those from outside America. George W Bush is granted protection until ten years after his administration ended, or 2019, and every living president before him is eligible for life-time, federally funded coverage. Visiting heads of state are extended an offer too, and the events sanctioned as those of national significance — a decision that is left up to the US Department of Homeland Security — extends to more than the obvious. While presidential inaugurations and meeting of foreign dignitaries are awarded the title, nearly three dozen events in all have been considered a National Special Security Event (NSSE) since the term was created under President Clinton. Among past events on the DHS-sanctioned NSSE list are Super Bowl XXXVI, the funerals of Ronald Reagan and Gerald Ford, most State of the Union addresses and the 2008 Democratic and Republican National Conventions.
Rainforest Action Network uses people power to challenge business as usual.
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Heating, Cooling & Air Aprilaire Humidifier Maintenance Kit for series 4839 600
Air Conditioner Review
Aprilaire 4839 Humidifier Maintenance Kit for 600 series Check out this convenient annual humidifier maintenance kit from Aprilaire! Everything you need to maintain your Aprilaire humidifier is included in this OEM Aprilaire Humidifier Maintenance Kit, Aprilaire part number 4839. The Aprilaire 4839 Maintenance Kit is designed specifically for your Aprilaire 600, 600A or 600M Humidifier. It includes: #35 - Water Panel #4330 - Scale Control Insert #4223 - Drain Spud #4232 - Blue Orifice #4004 - Strainer #4331 - Distribution Tray Purchase this handy Aprilaire 4785 maintenance kit and say goodbye to the hassle of keeping track of when to clean or replace the various components in your Aprilaire humidifier. Simply buy this kit and you can return your Aprilaire humidifier back to factory "new" condition each year!
A/C Details
- Heating, Cooling & Air Aprilaire 4839 Humidifier Maintenance Kit for 600 series #0055/21
Heating, Cooling & Air Aprilaire 4839 Humidifier Maintenance Kit for 600 series A/C Review
List Price: unavailable
Sale Price: $109.97
Air Availability: Usually ships in 2-3 business days


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Larkin Condensed Catalog (For All Larkin Refrigeration Components)
The FlexPack™ provides many features that produce outstanding results for both your refrigeration system and your bottom line.
Flexibility for a wide range of applications
• Modular design accommodates up to 3 compressors (1/2-6HP Hermetic or Scroll)
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• Small footprint
The new ServiceMate™ is an innovative, standard feature that provides immediate, visual feedback on the status of system control components. This results in reduced diagnostic time and equipment downtime – that translates into cost savings on service calls for customers and time savings for contractors. ServiceMate™ comes standard on all 3-80 HP air cooled, Discus and Scroll condensing units.


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|Export Markets:
|North America, South America, Eastern Europe, Southeast Asia, Africa, Mid East, Eastern Asia, Western Europe
Quick Details
- Model Number: WF-SD01-1*1W
Input voltage: AC90-265V
Power: 1w
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5 reasons for dry skin
- Some dry skin can be caused naturally - by the weather or by genetics.
- But some is in your control to prevent and avoid, read the full list of the causes of dry skin.
- Firstly, ensure you get plenty of sleep to allow cellular repair.
- Also, avoid excess exposure to harmful UVA/UVB rays, and ensure you are wearing the right sunscreen protection.
- Exercise regularly to improve circulation and nourish skin from within.
- Finally, ensure you use the right products for your dry skin.


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Wow! Arden doesn't get any better than this lovely 4 bedroom, 3 full bath home under $350K! The first floor has living room, family room, formal dining room, screened porch and two bedrooms with a full bath. The upstairs features 2 master suites with a study loft in the middle! A newer roof, gutters, interior paint, water softner, irrigation system, plus a great patio! There are also newer stainless steel appliances in the kitchen and a rubbermaid storage system in the organized garage! This is a great location on a corner lot with woods to the south and a dead end street to the east!
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Denver SEO Training
Optimization, LLC's first Denver SEO Training goal is to educate local Denver brick and mortar owners and managers. I have been an Internet Marketing Consultant for 20 years. The most common challenge a local business faces is not search engine placement. It is not knowing which self proclaimed SEO Guru really knows what they are talking about. Just about every merchant I have spoken to has paid their hard earned money for empty promises of top search engine marketing services. Many of the SEO Guru's have taken black hat courses or old courses then experiment on your business to see if they work. Most of their strategies don't work or even worst can get your website penalized or banned. The answer is to get educated on the right way to implement effective SEO (Search Engine Optimization) and SMM (Social Media Marketing) white hat strategies that the search love and will reward you over the long-term.
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University of Hawaii to head five-year grant
MELBOURNE, Australia (Radio Australia, May 3, 2011) - US authorities have given researchers a US$25 million dollar grant to study prevention of obesity in remote Pacific Islands and parts of Hawaii.
The five-year Department of Agriculture grant will fund research to be headed by the University of Hawaii, involving scientists from American Samoa, Guam, Micronesia and the Northern Marianas.
Professor Rachel Novotny from the University of Hawaii says those communities show high levels of obesity, leading to cancer, heart disease and diabetes.
She's told Radio Australia's Pacbeat program the research can make a difference.
"If we can find some of the most salient factors in each community such as foods that are being imported, and maybe put some more support towards some local production, some of these sorts of things - the effect could be quite dramatic especially in these island communities with fewer...
UNESCO, AusAid supports World Press Freedom Day
MELBOURNE, Australia (Radio Australia, May 3, 2011) - Pacific media organizations have gathered in the Samoan capital Apia for an inaugural meeting to mark the annual Word Press Freedom Day today.
The gathering brings together media organizations such as the AIBD Pacific Media Partnership and the Pacific Alliance for Development Journalists.
The Pacific Freedom Forum, and the IFJ Pacific Media Human Rights and Democracy Project are also represented.
The summit is being supported by UNESCO and the Australian government's development body, AusAID.
Organisers say it's the first time that regional media networks are meeting and sharing their experiences.
Lisa Willimas-Lahari from the IFJ Pacific Media for Democracy and Human Rights Project told Radio Australia's Pacific Beat the meeting isn't about forcing each organisation to adopt the same approach.
The Pacific Islands News Association (...
Environment groups call for stronger government effort
MELBOURNE, Australia (Radio Australia, May 3, 2011) - Regional environments groups in the Pacific have called for stronger governmental effort in response to scientific warnings on reduced fish stocks.
A meeting in Suva in Fiji heard that Pacific Island regions need to work more closely with scientific bodies to address the issue of over-fishing.
The workshop organised by the World Wildlife Fund brought together fisheries officials from Kiribati, Tuvalu, Niue, the Federated States of Micronesia, and Vanuatu.
Seremaia Tuquri from the WWF in Fiji says one of the problems is the inability of Pacific countries to enforce fishing regulations.
"An issue a lot of the Pacific Island governments have... is capacity - in terms of capacity on the ground, infrastructure to be able to police the exclusive economic zones," he said.
"Almost three quarters or two thirds of the body of water in the...
President urges Senate to ratify Treaty of Rarotonga
MELBOURNE, Australia (Radio Australia, May 3, 2011) - United States President Barack Obama has called on the United States Senate to agree to a nuclear weapons-free zone in the South Pacific.
The US, which until now has refused to accept any limitation on the right of passage of US nuclear-powered vessels or naval vessels carrying nuclear weapons in the region, is the only country not to have ratified the Treaty of Rarotonga.
Sky news now reports president Obama has sent the protocols for the South Pacific treaty, and a similar one in Africa, to the US Senate for advice and consent for ratification.
Once ratified, the United States cannot use the threat of nuclear weapons against regional parties that are members of the Nuclear Non-Proliferation Treaty.
Provides service to emotionally stressed victims
By Tevita Vuibau SUVA, Fiji (Fijilive, May 3, 2011) - A new Primary Care Stress Management Clinic in Samabula, Fiji, is expected to provide a service to those suffering from emotional stress.
In opening the clinic today, Minister for Health Dr Neil Sharma said stress was a part of daily life.
"The huge problems of non-communicable diseases that confront us in the form of obesity, hypertension excess smoking, heavy drinking of alcohol and diabetes have a close relationship to psychological stress and may present in primary care clinics rather than in mental hospitals," said Dr Sharma.
The centre will be training ground for students from the Fiji National University's and Fiji School of Medicine (FSM).
"The FSM and the Samabula Health Centre had decided two months ago to open a clinic in Samabula to provide a service to those suffering from emotional stress. This clinic has also started teaching on...
Region's MDGs assessed at Wellington conference
WELLINGTON, New Zealand (Radio New Zealand International, May 3, 2011) – The President of the United Nations Association of New Zealand, Michael Powles, says greater awareness is still needed of the level of poverty in the Pacific.
A conference is being held this weekend in Wellington looking at achieving Millennium Development Goals (MDGs) in the region.
The United Nations-backed goals set out benchmarks for tackling extreme poverty and its contributing factors by 2015.
Mr. Powles says in some Pacific nations there are worrying signs of poverty returning:
"If you talk to people who know the Pacific well you will almost always be told that there are significant difficulties and problems in nearly all pacific Island countries. The Millennium Development Goals are being met in part, but not fully and it's a very mixed thing."
Violence, lawlessness in Konnou needs peace keepers
WELLINGTON, New Zealand (Radio New Zealand International, May 3, 2011) – The president of the autonomous Papua New Guinea province of Bougainville says, he may call on the United Nations to send in peace keepers if violence and lawlessness continue in the Konnou region in the south of the main island.
The President John Momis says Bougainville won't be able to hold a referendum on independence, as scheduled from 2015, if the rule of law is not fully observed or guns remain in the community.
He says peace keepers may be needed if a summit he's called of the wider south Bougainville community doesn't come up with ways to solve the problem internally.
"If the internally developed strategy doesn't work, to put an end to this problem, then we might have to consider the deployment of a kind of foreign intervention force not on a big scale like the Regional Assistance Mission to Solomon Islands style in the...
BIN LADEN'S DEATH PROMPTS GUAM AIRPORT ALERT Homeland Security alleges a potential terrorist backlash
By Oyaol Ngirairikl HAGÃ
TÃA, Guam (Pacific Daily News, May 3, 2011) - The A.B. Won Pat Guam International Airport Authority Police are on alert as a safety measure against possible reprisals following the announcement of terror mastermind Osama bin Laden's death.
"We remain vigilant due to the recent killing of Osama bin Laden, but we are still waiting for Homeland Security or Transportation Security Administration directives," said Chief of Airport Police Bob Camacho.
Camacho said airport police are ensuring no cars are left at the curbside, which is supposed to be used for loading and unloading only.
"We have more officers out watching and making sure nothing is suspicious, as well as making sure that there are no bags or packages left unattended we're just staying on alert to make sure nothing happens," he said.
Guam Homeland Security...
Plans to use funds to re-launch economy
WELLINGTON, New Zealand (RNZI, May 3, 2011) - France has agreed to lend French Polynesia US$62 million as the territory is short of funds amid a prolonged economic crisis.
The deal was announced in Paris by the overseas territories minister, Marie-Luce Penchard, and the French Polynesian president, Oscar Temaru.
Mrs. Penchard says 37 million will be released before the end of the month if French Polynesia meets the lending criteria of the French Development Agency.
Mr. Temaru says the funds will be used to relaunch the economy.
The loan was negotiated by his predecessor, Gaston Tong Sang, but he turned it down after rejecting its terms.
Five workers tested positive in random drug check
By Rhonda Annesley PAGO PAGO, American Samoa, (Samoa News, May 2, 2011) – In American Samoa, five Port Administration Marine Division employees have tested positive in random drug tests conducted by Port Administration two weeks ago, while an additional five employees of the same division are reported to have declined to take the same drug test. Affected individuals are said to be suspended from Marine Division duties, and re-assigned to Port's Maintenance Division by the Port director.
According to a Port official, who wishes to remain anonymous, the tests were performed about two weeks ago, and Port Administration Director, Matagi Ray McMoore, at the MV Sili dock delivered the results of the tests on Tuesday to Marine Division employees as they were preparing for a vessel sail to Swains Islands.
The five Port employees who tested positive, were not allowed to make the sail, the Port Official told Samoa News...
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Clancy to race in Tour de Yorkshire
Olympic gold medallists Ed Clancy and Samuel Sanchez will join Sir Bradley Wiggins in the first Tour de Yorkshire.
Briton Clancy, 30, who won team pursuit gold medals in
and 2008, and Spain's Sanchez, a gold medallist in 2008, will be racing in the May event.
The Tour will begin on 1 May with a stage from Bridlington to Scarborough, followed by Selby to York on 2 May, and then Wakefield to Leeds on 3 May.
Eleven-time Paralympic champion Dame Sarah Storey is in the women's event.
That race will take place on 2 May and consists of four 20km laps of a circuit in York. The full line-up for the women's race will be named on Tuesday, 21 April.
the 2012 Tour de France winner,
will lead his own Team Wiggins developmental squad in the men's event after he leaves Team Sky in April.
The inaugural Tour de Yorkshire comes after the opening two stages of the 2014 Tour de France were held in the county.
Analysis: BBC Sport's Matt Slater
"Every new race on the already crowded calendar faces an uphill slog to establish itself. So the quality of the line-up for the inaugural Tour de Yorkshire is an encouraging testament to the excitement generated by last year's memorable Grand Depart.
"But there is one big name on the list the organisers might regret. BMC's Greg van Avermaet is a possible winner in Leeds but he is also under investigation for alleged doping offences in Belgium and may well be banned next month."
Key riders in the Tour de Yorkshire
Ben Swift, Chris Sutton, Bernie Eisel, Sebastian Henao, Nathan Earle
Marcel Kittel, Lawson Craddock, Bert de Backer, Lars van der Haar
Matteo Pelucchi
Lotto NL-Jumbo:
Moreno Hofland, Maarten Tjallingii
Samuel Sanchez, Marcus Burghardt, Greg van Avermaet
Tommy Voeckler, Cyril Gautier
Nicolas Edet, Julien Simon
Hardy Cult Energy Pro Cycling:
Russ Downing, Linus Gerdemann
Steve Cummings, Gerald Ciolek, Matt Brammeier
Topsport Vlaanderen-Baloise:
Capiot Roompot Oranje Peloton: Kreder, Duijn
Team Wiggins:
Wiggins, Owain Doull, John Dibben
Great Britain:
Germain Burton, Gabriel Cullaigh, possibly Josh Edmondson (Yorkshire)
JLT Condor:
Ed Clancy, Kristian House Madison Genesis: Erick Rowsell, Tom Scully
ONE Pro Cycling:
Yanto Barker, Pete Williams
Steele Von Hoff, Ian Bibby
Team Raleigh GAC:
Steve Lampier, Ian Wilkinson
Article source: http://www.bbc.co.uk/sport/0/cycling/32378715


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Being one of the closest property to the domestic airport in Sydney, the Ibis Hotel is the perfect place for you to experience luxurious accommodation as well as a wide range of travel enhancing service that are sure to please the corporate or leisure travellers.
LocationIdeally located at 205 O'Riordan Street Mascot, the Ibis Hotel is just 20 minutes away from the Sydney Central Business District. In addition, this property is also close to a great range of golf course, cafes, restaurants as well as most of the exciting attractions that the lovely city has to offer.
RoomsThe hotel features 197 comfortable guest rooms that are well equipped with a host of modern amenities to ensure you a pleasant stay.
RestaurantYou can have pre dinner drinks at the bar and later dine at the on-site restaurant that serves a wide variety of delicacies in a fine atmosphere for you to relish.
GeneralAt leisure, you can also keep in touch you're your beloved ones by accessing the internet facility offered by the hotel.
Email: email@example.com Copyright reserved by www.traveltosydney.net


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Ear Force X11 Amplified Stereo Headset with Chat
Planning to buy Ear Force X11 Amplified Stereo Headset with Chat so make sure to read the reviews. There are reviews for this priced cheap Ear Force X11 Amplified Stereo Headset with Chat.
Ear Force X11 Amplified Stereo Headset with Chat
- Large acoustically-tuned ear cups with 40mm drivers produce superior audio with deep bass for all types of games digital music and entertainment DC-coupled amplifiers provide super-wide bandwidth down to 0Hz while eliminating the distortion
- Integrated bass-boost makes explosions gun shots and other deep-bass effects more dramatic by increasing the impact of low frequency sound cues with Independent volume controls for game and voice signals to balance XBOX Live chat and stereo game sound
- A microphone monitor keeps gamers from raising their voices louder than necessary and avoids the "clogged ear" feeling that results when you can't hear yourself speak and accurately reproduces the gamer's voice while keeping out ambient noise
- Connects to TV or sound systems with XBOX stereo audio plugs to easily choose between speakers or headset with 16 foot cable Works with composite HDMI and VGA video connections
The cell phone headsets are lightweight, portable and can be taken anywhere.
Buying Guide Questions
- Is it the right size? For your head and ear?
- Does it install easily?
The Turtle Beach Ear Force X11 is an amplified stereo headset with microphone for Xbox 360 Live Chat The X11 allows you to push your XBOX 360 gaming experience to a new level with thrilling stereo game sound and crystal clear online communication on XBOX Live (261) The Ear Force X11 replaces the Ear Force X1 and the upgrades include microphone monitor for so you can hear what you are saying, larger black mesh ear cups with acoustically tuned 40mm speakers, and a new universal talk-back cable. Ear force makes some great products such as the Ear force Z1.
Check out the other customer's reviews before making a purchase.
One Response to "Ear Force X11 Amplified Stereo Headset with Chat"
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Bloomington, IL Parks & RecreationHome ParksRec Menu
Popular Content
Classes, Camps and Field Trips
Miller Park Zoo offers a variety of fun and educational programs throughout the year. Parents can sign children up for classes and teachers can bring classes to the zoo. Learn more about all educational opportunities the Miller Park Zoo offers!