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View More FIS Relius Education Webcasts and Conferences
The Form 5500 filing provides government regulators, plan participants, and the general public with important information about retirement plans. The answers filed in this complex document can trigger regulator examinations, provide information that can be used by service providers to disrupt existing relationships, or details that participants and attorneys can use to make claims against the plan. The document is submitted under penalties of perjury and incomplete or incorrect answers can be costly.
This workshop will provide you with the tools necessary to understand the filing obligations a plan sponsor may have and how to satisfy them while minimizing the likelihood of IRS or DOL correspondence.
Relius Education's Form 5500 Workshop is constantly changing to help you meet the new challenges, based on legal, regulatory, and administrative changes.
Of course, you will find answers to your Form 5500 and 8955-SSA questions, but we will also be taking a close look at:
Upon completion of the Workshop, an attendee should be able to:
View / Print the 2019 Form 5500 Workshop Agenda.
Speaker: David Schultz, J.D.
The Form 5500 Workshop is followed on the next day by the ERISA Workshop. A multi-program discount will be available.
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The IRA charitable rollover has become one of the most popular ways to make gifts to charity, and many donors make IRA gifts in December as part of their year-end strategy to reduce taxes for the year. The availability of the rollover used to be up in the air from year to year—with Congress sometimes giving approval at the "stroke of midnight"—so donors had to wait until year-end to make a gift via the rollover. But now it is a permanent fixture in tax law, so you don't have to wait until the 11th hour.
To take advantage of this wonderful giving opportunity, you must be at least 70½ years of age—the age at which you are required to begin taking distributions from your IRA (even if you don't need the money). You can join other supporters who are benefiting us and avoiding paying income tax on the distribution by transferring up to $100,000 free of tax directly from your IRA.
Is this the right gift for you to make? Yes, if some or all of the following are true:
What are the requirements and restrictions for making this gift?
What steps should you take to make a gift?
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subset: commoncrawl


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Calling all Bubb families! See who your teacher and new classmates will be for the 2017-18 school year while enjoying a frozen treat courtesy of Bubb PTA. At this event, you can also join the PTA, get your WATSA t-shirts, meet new friends and reconnect with old friends. See you there!
Note from Principal Cyndee:
Welcome Back!
In order to give the construction team the space they need to get Bubb ready for opening day, we will be having our Class List Posting and Popsicle Social at Bubb Park! Class lists will be posted 3:30-5:00 Friday 8/11 at Bubb Park. (Please enter through the Barbara Ave entrance.) We'll have lots of popsicles for kids to enjoy as they find their room assignments and say hello to new and old friends! You can also get info about the PTA and purchase this year's Bubb Walkathon T-Shirt so you'll be ready for our Friday Spirit Days!


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Retailer DetailsView all retailers
At Sun & Earth Organics, we hold a grassroots belief in the positive impact of the Organic Industry on our health, our environment and our future. It is our passion to provide you with products that make a real difference.
845 Brunswick Street
NEW FARM, QUEENSLAND, Australia, 4005
|07 3358 2299
Find a Store
Enter your location and find a store in your area.
Healthy Home Ideas
Tips and ideas to help protect your health and green up at home.Read More
No Nasty Chemicals
We help protect your health by minimising exposure to harmful chemicals.Learn more about us


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The Samuel Femiano Men's Studies Lecture Fund
This endowment supports The Femiano Lecture in Men's Studies given annually at the AMSA conference and delivered by a noted scholar or practitioner whose work advances the critical study of men and masculinities. Established in honor of AMSA's first President and long-time Board member Sam Femiano, this lecture supports AMSA's goal of encouraging, developing and sustaining excellence in the field of Men's Studies. The AMSA Board of Directors has established an initial goal of $20,000 for this new Lecture fund. Note: A $5,000 match has been established for all contributions made April 30th, 2010.. The first $5,000 given will be matched on a dollar for dollar basis by the organization.
AMSA Tax Deductible Contributions
Gifts of any size are welcome. Non-designated gifts will be used for our conference planning and operating budgets. We seek to keep our conference costs as low as possible while maintaining adequate quality and offering subsidized or gratis registration fees for students. We are also open to discussing gifts designated for specific purposes should this be of interest to a donor. Please contact the AMSA President if this is of interest to you. We will soon be entering our third decade of promoting scholarship in men's studies and we are eager to continue this service and growing related opportunities in the future. AMSA is a non-profit organization and gifts are tax deductible.


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06 Sep 2016
State Dept. Attempts Backdoor Gun Control
Several Republican senators have sent a strongly worded letter to Secretary of State John Kerry in an attempt to prevent backdoor gun control efforts by the State Department, Breitbart News reports. The senators, Tom Cotton and Chuck Grassley among them, are upset that the State Department's Directorate of Defense Trade


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When asked what she's been fined for while working as a stripper, Brooke West responds with a laugh and a rhetorical question: "What haven't I have been fined for?"
The 26-year-old has been working in the industry for the past decade and says she's been fined for numerous things.
"Getting too drunk, being rude, walking out when I was still actually there. I've had bookings cancelled because they decided that they didn't like the customer's attitude or something," she says.
"Anything you can think of, they have taken my money for."
The big fines that strippers working at Calendar Girls can be given for breaking a strict set of rules were made public last week by a former stripper with the company.
Those fines included: $100 dollar fine for being late, $75 if caught intoxicated, $250 for not showing up, $50 fine for hanging around the changing rooms for an "unacceptable" amount of time and a $200 fine plus 50 per cent of tips for rudeness to customers or management.
West says she's worked at every club in Auckland, except the White House Adult Entertainment Centre on Queen St.
She says she'd never work there, alleging far stricter rules in force than elsewhere for strippers.
West says the rules at Calendar Girls - where she last worked at four years ago - are "pretty much the same" as at the other clubs.
She was surprised about the public's reaction to the fines, saying they're not new to anyone in the industry.
"I think this is just normalised to us that we kind of forget that other people still find that industry exciting and different. 'Cause to us it's just everyday."
West says some of the rules are fair and some of them aren't.
"Things like not having your cell phone or being on stage on time, showing up to work ... That's all consideration I understand, to make any club work."
The Herald has contacted all strip clubs mentioned for comment but only Calendar Girls has so far replied.
A spokesperson for the club defended the fines, saying that on average across the country, only one stripper was fined $100 a week.


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Smowtion is a pay per view based network with offices in the USA, Mexico and Argentina. Like with many networks these days, their ads are not strictly on CPM basis, but on combination of performance, CPM and PPC campaigns. You won't be able to choose which types of ads you serve, as they are dynamically optimized for your visitors' demographics and page context. Although clicks and conversions are being reported, publishers are unable to see what ads were clicked or which offers convert. Ad serving platform takes more than two weeks to learn about your pages and visitors in order to start serving optimal ads. During this time, system tests various ad campaigns and pricing models and adjusts accordingly.
Signing up with them is relatively difficult. I say relatively, as you are required to verify each of your websites using meta tag in addition to standard registration form. In order to get paid, publishers are also required to fill tax forms and verify their identity by submitting scanned copy of their personal ID, such as passport or driving license. To be honest, I have never come across to such request from an ad network. Beside these annoyances, sites are approved quickly and they don't seem to be too picky. In addition to English, their website, publisher dashboard and documentation are translated to German, French, Spanish and few other languages. This is most welcome, as many networks seem to forget about non-English speaking publishers. Another thing worth mentioning is that they strictly enforce their TOS, so be sure to read it before joining. I have read several reports of publishers being banned.
Publisher management and reporting dashboard is well designed and simple to use and is one of the best I have seen so far. You can finish all your common tasks; such as change account details, add new websites or generate code, directly from there without a need to contact support. Only two situations where you need to contact support is to delete websites and setup banking information for wire transfer payments. Statistics are updated several times a day, but they recommend checking them once per day to get most accurate results. In my experience, sometimes it can take even longer for stats to catch up.
Supported ad formats include all standard IAB banners, popups, sliders, outro and overplayer. Slider ads are standard banners that slide from desired direction and stay on top of content until closed. Outro ads will only appear after the visitor clicks on an external link before external page opens. Overplayer ad appears at the bottom of your video player window. You can place no more than five ads on any of your pages, which is more than enough if you appreciate your visitors.
Affiliate program pays 10% of referred publishers' revenue for first six months. Really good thing about their referral program is that referred members receive 80% revenue share compared to standard 60%. This way you can give incentive to your visitors or friends to sign-up through your referral link. If you can't find one, drop me a message and I will send you my referral link.
How well does Smowtion perform? While I'm sure many publishers have success with them, unfortunately I wasn't one of them. CPM rates were lower than many networks I tried in the past, but not the worst. I was averaging $0.09 CPM for medium rectangle ad with 3.8% conversion rate. Perhaps the reason for this is I didn't keep their ads for full two weeks as they recommend in their FAQ. I didn't feel like waiting for so long as their rates would really need to improve significantly to beat the CPM I used to get with some other networks. Many online reports confirm my findings. But like with other things, those who complain are the loudest and those who are content usually keep quiet. So, I recommend you give them a try and see if their ads perform better for your specific website or niche.
Payment terms
Minimum payment amount is $100, paid every 45 days (NET45). Tax forms need to be submitted before payments are sent.
Payment methods
- Check ($3.50 fee for regular post and $45 for FedEx delivery)
- PayPal
- Wire transfer
- Smowtion prepaid Mastercard (you can apply for it once your balance reaches $20)
What I like
- Publishers' dashboard layout and reporting
- Good affiliate program
- Clean ads
- Responsive and helpful support
What I dislike
- Registration process, complicated website and identity verification
- Relatively high payment threshold


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Answering Questions in Slack
Roles: Authors
Were you asked a question in Slack and want to catalog your answer for the rest of the team? Guru App for Slack can help you do just that.
How To Answer Questions in Slack
1. Search for the answer in Guru using an existing Card:
Recommended Method:
Using Slack Actions, answer a teammate's question directly in Slack. the upper-right hand corner of a Slack message, click the three ellipses to open a dropdown selector with "More actions."
Select "Answer with Card" to search for the correct response within Guru
Alternative Method:
React to a posed question with the heavy red question mark ()
Select the most relevant Card that Guru surfaced to answer the question by selecting Answer with Card. Guru Bot will then post your selected Card as a response to the posed question in the original Channel.
NOTE: Don't see the Card you were looking for in the first list of Cards Guru surfaces? Refine your search by selecting 'Search' in Guru's post and type in more keywords. The Guru Slack integration will then produce another list of Card results. This process of refined searching can continue until you find the right Card for your answer.
2. Create a New Card
If you can't find a relevant Card from your refined searches and want to write a new answer, select 'Create Card'. Follow these steps here to create new Card in Slack.


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This Friday, January 10th in Hibbing Minnesota we will be having our annual Winter Fellowship and Banquet.
Registration for the event will be $20 if you plan to join us for the Fellowship beginning on Friday Night or $15 if you only plan to join us for the Banquet on Saturday Night.
To Register just go back to the main Council section of this web site and click on the Banquet link in the far right column of page, the calender section.
See you there.


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PW Minor Airloft Everyday 345 - Men's - BlackAdd the first review!
|PW Minor Airloft Everyday 345 - Men's - Black. Introducing the Airloft Everyday 345's. Designed for men who want a casual athletic style in their comfortable, therapeutic footwear. Built with PW Minor's brand new ZoomSole embedded with PW Minor's patented GetaShank rocker technology, the 345's deliver performance, style and comfort each time you put them on. These Made in the USA casual sneakers will be the best choice you make every day.
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Smooth, durable sueded nubuck upper
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ZoomSole - Dual density, slip resistant polyurethane outsole
Made in the USA. Last: C-2000. Smooth, durable sueded nubuck upper.
Top sellers for: P.W. Minor Shoes
More Details
Features & Benefits of the PW Minor Airloft Everyday 345 - Men's - Black


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CGPSC Syllabus 2018 for Forest Ranger, Assistant Forest Guard are given here. The applicants of CGPSC recruitment can download Chhattisgarh PSC Syllabus and CGPSC Exam Pattern pdf by using the link provided below. Check latest CG Forest Service Exam Syllabus and CGPSC Forest Ranger Exam Pattern to get a clear idea about the exam. To download admit card see … [Read more...]
CG Vyapam Patwari Syllabus – Chhattisgarh CGPEB Village Accountant Exam Pattern @ cgvyapam.choice.gov.in
CG Vyapam Patwari Syllabus is provided here. Chhattisgarh Professional Examination Board is conducting a written Exam for the candidates applied for the Village Accountant jobs. Now all those candidates are searching for the Chhattisgarh Vyapam Village Accountant Exam syllabus. For those aspirants, we have provided the subject wise CGPEB Syllabus with the New CGVyapam Exam … [Read more...]
Download CGPSC AMO Syllabus PDF – CG Vyapam Ayurvedic Medical Officer Exam Pattern @ psc.cg.gov.in
CGPSC AMO Syllabus is provided here. Chhattisgarh Public Service Commission Ayurvedic Medical Officer Exam is conducted for the candidates who have applied for the CGPSC Recruitment 2017. So the aspirants who are eagerly waiting for the CG Vyapam AMO Syllabus can go through the complete article. In this article, we have provided the Official CG Public Service Commission Exam … [Read more...]
CGPSC Civil Judge Syllabus 2017 | Chhattisgarh PSC Vayavhaar Nyayadhish Exam Pattern
CGPSC Civil Judge Syllabus along with the Exam Pattern for the Chhattisgarh PSC Notification released for Civil Judge (Entry Level) Examination is available here. Interested Candidates can Download the Chhattisgarh Vayavhaar Nyayadhish (Entry Level) Examination 2017 Syllabus Pdf at free of cost from here. More Details about CGPSC Civil Judge Recruitment such as Exam Pattern, … [Read more...]


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Wow, now here's an idea that just may work.
The White House wants to force upscale neighborhoods to accept low income housing. If I understand it right, this is their thinking:
Force poor people to live in government housing surrounded by million dollar mansions, swimming pools, manicured lawns, fancy cars, garden parties, and privileged neighbors.
Their children will be exposed to all this plus getting to go to school in their Wal-Mart jeans and shirts, hand-me-down jackets, yard sale backpacks and maybe, just maybe some half decent athletic shoes without holes in them. Let's leave off the standard electronic equipment required for status.
This sounds like something every child would go for.
I can imagine a poor kid from the city (makes no difference what color) suddenly moving into his new home in Elite-Ville. He sees the pools, the grass, trees, flowers, dogs, cats, kids and more. He/she is in heaven – right?
Wait for it!!!!
"Mom, can I have a dog?" No Timmy, we can't afford one.
"Mom, can we have a pool?" No Timmy, the government won't pay for one.
"Mom, can I get a laptop for school?" No Timmy, we can't afford one.
Whether the parent, or the White House realizes it, or not, the child is going to be continuously bombarded with cultural differences – day in, day out.
What the children of Elite-Ville take for granted, the city child may come to envy and, potentially resent. Will he/she adjust and feel accepted? No! Regardless of how one dresses it up, the differences between the haves and the have nots exists. It is a palpable barrier that cannot be crossed simply by moving into the neighborhood.
Over time, the child may grow to miss the culture of his previous environs. The friends who shared the same socio-cultural issues. Perhaps he/she will act out by breaking the invisible rules of the new environs – petty theft, vandalism, etc. Although these acts are minor crimes and should be appropriately punished they must also be seen as psychological cries for help.
You cannot remove children from one culture on Monday and expect them to adapt to the new on by Friday. It will not happen. Thinking it will is self-defeating.
I totally agree that we need cultural acceptance and incorporation in our communities but it has to come naturally. I say take the money planned for section 8 housing in Elite-Ville and use it to build culturally diverse neighborhoods and communities. Stop building the horizontal high rises and start building single and duplex homes with yards that each resident can call his/her own. A garden, a patio, friends over on a warm evening could be the beginning of acceptance, understanding and most importantly kinship.
Here's an idea, how about building a circular walking community the core of which would be a circular community center? No motorized vehicles (except emergency and public transportation) allowed. Instead of honking at someone, say hi! Stop for a smile – learn to appreciate your neighbors.
The only two legged race allowed would be Homo sapiens, sapiens.
Could you imagine a new culture developing out of this? I could.


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This week officially kicks off the Florida heat waves (although we've been feeling the heat since early February!) also known as Summer. Can you believe it? I really feel Christmas was last week… Wasn't it? With Summer in full
The Best Cheese Fries
This is a super easy quick side for summer time meals. I found last week Ore-ida Potatoes on sale (buy one get one!) I couldn't resist. I bought 4 bags (of course I got hash browns and chopped potatoes and
Campfire S'mores Dip
It's no surprise we are a total summer loving family. We live by the beach in Florida, what screams summer more than that? I'm always looking for awesome summer recipes. I hit the nail on the head with this one!
The Best Grilled Summer Shrimp
During the summer time we are constantly using our grill. Since we've decided to do full time RV'ing with the kids, I've been collecting all my favorite grilling recipes. I feel using the grill more will really help cut down
4th Of July Summer Activities
It's no surprise, I'm in love with summer months. Both my oldest and youngest have summer birthday's so it tends to be a busy time for our family. To add to the crazy mess of summer we sum up dance
She Seams Sew Crafty's French Onion Soup Recipe
French Onion Soup Yesterday was filled with yard work and house cleaning, my head was spinning, I had my menu set for the entire week but I wanted to just throw things in the crock pot and call
Homemade 5 Minute Ice Cream, with Stuff You Probably Already Have in Your Kitchen!
Homemade 5 Minute Ice Cream I'm not pulling your chain, this stuff really works and kept my kids completely silent for an entire 15 minutes while they enjoyed their ice cream (and as a parent, it's like golden when
Planning my Spring Garden..
Planning my Spring Garden Typically, I do try to grow a lot of my own vegetables and herbs over the years. I typically do ones we use a lot. My husband is half Italian &
3 Ingredient Cookies {Great for Thanksgiving!}
This is a quick easy recipe that we found the other day, it was so simple I kinda second guessed if it would work or not, but it did and the results are in my kids all gave it the


text: Giving up religion was easier than giving up Japan. When I left the faith my friends expressed anger, doubt and predictions of regret and eventual return which lasted about a month. It's been two years since I left Japan and I'm still getting weekly email from people wanting to know why I left and predicting my eventual return.


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The single most beautiful, arichitecturally brilliant event space in Oakland. Home to dozens of Oakland's smartest , politically connected and financially savvy firms, the owner's marketing acumen and philanthropic nature opens to non profits, political companies, mayors needing to be married and high end Oakland Hills girls looking for an MTV inspires Sweet Sixteen. While the Rotunda's dramatic shaping proves a challenge for acoustics, the venue's impeccable environment and the quality on site staff make up for it. An extra star to Midge Walterhouse, who with this part time job that seems like a 3 person gig, manages this place as smooth as silk. Sean S. , Oakland, CA
The Rotunda building is magnificent. From the outside it does not look so special but once you are inside you can feel it. Tonight I went to a charity auction event at the Rotunda for my daughter's school. They did a fantastic job getting everything just right for the event. I think everyone was very pleased. The entire evening was a success and it was easy to get home. I would recommend this venue for a special event or charity auction. It is a crowd pleaser. Lee R
My fiancé and I knew the Rotunda was the perfect place for our March wedding the moment we stepped foot inside. The building's multi-level architecture, grand staircase, and domed ceiling were definite wow factors, but the venue also had all the elements on our wish list...enough space for 270+ guests, more unique than a hotel ballroom, in the East Bay, easy parking, and only 20 minutes from our ceremony location.
If you are interested in the Rotunda, my advice would be to inquire early. We secured our date over a year in advance in addition to hiring the services of Midge Walterhouse, the Event Coordinator for the building. Getting Midge as our planner was one of the best decisions we could have made for the wedding. She connected us with trusted vendors, coordinated appointments, handled payments, kept a close eye on our budget, and the day of the wedding took care of all the endless details at the church and reception! Midge is very sweet, listens to what you want, will do the research and negotiating, and make sure everything is what you envisioned.
The Rotunda Building is definitely a best kept secret of the East Bay. I would highly recommend it to any couple for their wedding and/or reception. It is unique, dramatic, and can stand on its own without tons of extra frills. In summary, we could not have asked for a more perfect place to celebrate our most important day together. Amanda M
- AMAZING!!! I have gone to many events at this location over the years. I am impressed by it all! They really know what they are doing!! Amazing, Amazing, Amazing!! Gia


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Im looking to jump to the commercial side of HVAC this year and was wondering if anyone has worked for or heard of anyone working for EMC in Richmond. They seem like a decent commercial outfit with a lot of major accounts around here. Just curious what working conditions and culture is like. Any other suggestions would be helpful. Thanks!
Sent from my iPhone using Tapatalk


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CLING Creative Living is committed to delivering the highest quality merchandise. Please keep in mind our custom and handmade pieces are made individually; therefore, each piece is one of a kind and no two pieces are exactly alike. Custom/Personalized orders cannot be cancelled, changed, returned, or refunded at any time. All sales are final on custom orders.
You may return any non-monogrammed or non-personalized purchase within 14 days for a replacement or exchange as long as the merchandise is in resalable condition. Products eligible for return must be unworn/unused and in new condition. We will work within reason to accommodate all requests and resolve all issues promptly. Shipping charges are non-refundable. Return shipping and re-stocking fees may apply.
Custom/Personalized Items are not returnable. We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. All custom/personalized pieces are FINAL sale.
Requesting a Return - Email firstname.lastname@example.com to let us know you would to request a return, include a brief description of your exchange/return. You will receive an email confirming the request and instructions on how to proceed. Do not ship your item until you receive confirmation from us that we will honor your request. There is no refund or reimbursement on shipping/handling charges for returned merchandise.
We reserves the right to modify this policy based on individual circumstances.
All orders will be shipped within 5 business days with the exception of custom/personalized pieces. Each custom/personalized piece has specific processing times. For current turnaround times please, click here.
We currently accept master card and visa credit card payments as well as paypal. We cannot accept checks or money orders for online orders. We currently only accept US currency forms of payment.
You will only be charged sales tax if your order is being shipped to Louisiana.
All shipping rates are calculated at the time of purchase. Standard and Expedited shipping is available through USPS and FedEx.
Items ordered together may not arrive in the same box.
There is a non- refundable $15.00 charge for any address changes on packages that require rerouting as a result of a wrong or incorrect address entered during the checkout process. If an order is returned as a result of an incorrect address the customer is responsible for the total cost to reship. If an order is returned as a result of a wrong shipping address, the customer is responsible for the reshipping charges.
NM Studio, LLC reserves all reproduction rights. No work may be reproduced in any manner, or derivative copy made whatsoever with out express, written consent of NM Studio, LLC.
We will never share, sell, or rent the personal information of our customers. Customer order information is stored using a secure encrypted connection. Payment information is used only to process your order, it is not kept in our system. If you have any questions email us at email@example.com To read our full Privacy Policy, click here.


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Tips and Walkthrough: Candy Crush Level 3165
Candy Crush Level 3165 Tips
- Clear all 46 jellies and reach 96,000 points to complete the level.
- You have only 20 Moves.
Level 3165 guide and cheats:
This level has hard difficulty. For this level try to play from bottom part of the board and make special candy. Combine them with each other or play near to jellies to break them all. Use more striped candy with other candy combo to break them.


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The fourth under 19 one-day international between Sri Lanka and Bangladesh was abandoned yesterday due to bad weather in Katunayake.
The visitors, put into bat after Sri Lanka's captain Nipun Dananjaya won the toss, were off to a flying start making 155 for 6 from 22 overs after a delayed start.
The foundation was laid by Bangladesh's openers who put on 49 runs before Rohan Sanjaya had Hasan Tamim caught behind for 29, Pritom Kumar was deceived by Sanjaya and was stumped by Kamil Mishara for 24 runs.
Captain Tawhid Hridoy then hit a brisk 59 inclusive of 3 fours and 2 sixes.
Rohan Sanjaya was Sri Lanka's most impressive bowler, taking three wickets for 29 runs in 5 overs in the brief period of play. Pacer Raveen De Silva also picked two wickets for 37.
The umpires stopped play with Sri Lanka not too happily placed at 34 runs for 5 wickets after 8.5 overs. The match, the fourth in the series of five, was then called off at 5.10 PM.
Tawhid Hridoy took three wickets for 8 in three overs, while the other opening bowler Shamim Patwary claimed two wickets for 19 runs in just four overs.
The fifth and final ODI will be played at the same venue on November 9.
Chief Scores:
Bangladesh under 19: 155 for 6 in 22 overs (Tawhid Hridoy 59, Hasan Tamim 25, Pritom Kumar 24, Rohan Sanjaya 3/29, Raveen De Silva 2/37)
Sri Lanka under 19: 34 for 5 in 8.5 overs (Tawhid Hridoy 3 for 8, Shamim Patwary 2 for 19)


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"Get Your Buns In Here!" This command was printed on the T-shirt that my friend was required to wear to her job at a popular bakery in a mountain resort town. The double entendre runs through my mind whenever I see some nice-lookin' buns—like those belonging to Little T American Baker.
Opened in early June by Tim Healea, Little T is in the new Clinton Condominiums on Southeast Division Street, in a sleek, light-filled space that still manages to remain warm and inviting.
What makes Little T American? The label refers to Healea's desire to bake varieties of bread beyond Western European staples like baguettes and Italian foccacias. Indian naan, for example. The bakery also updates items not typically thought of as "artisan." A cakey, briochelike "Sally Lunn" bread, an old U.S. recipe, bookends bacon and produce for a high-end B.L.T., and Little T's doughnut ($2.25) is studded with currants and baked, not fried.
Healea, longtime head baker at Pearl Bakery (and recently at Kenny & Zuke's), has earned a well-deserved reputation for his artisan breads, taking home a silver medal at the 2002 World Cup of Baking. So it's no surprise that the breads at Little T shine: a basic baguette ($2.50) takes on an almost eggy springiness (even though it contains no egg), spelt bread ($4.25/half loaf) is earthy and full-flavored, and foccacia-like "slabs" in both herbed and sea-salt varieties ($3/$4 with olives) are rustic and satisfying. A crusty seven-grain carrot bread ($3.50, also available in rolls, $1.75) and "pretzel bread" ($1.75) offer a departure from more common bakery offerings.
On the sweeter side of the menu, a "less is more" approach dominates. Don't come looking for cupcakes topped with mountains of pastel frosting. Instead, try the pecan toast ($2.25), in which an entire surface of a slice of the Sally Lunn is loaded with a nutty spread. The thin, butter crust of the chocolate tart ($3.50) houses a filling that, while indeed luscious and creamy, leans more toward pudding than mind-blowingly rich ganache. The butterscotch blondie ($2, coyly named the "Debbie Harry") is nice, but the perfectly moist and dense traditional chocolate brownie ($2) is the one that disappeared most quickly from our plate.
As an ardent adorer of a traditional oatmeal-raisin cookie, I was less amused by the "Big T Granola Cookie" ($1.50), which blasphemously employs white chocolate chips—totally not cool.
Still hungry? Sandwiches ($6-$6.50), including the B.L.T. as well as roasted veggie and a Muffaletta, are all hearty. Side salads are $2, and housemade soups will soon be available.
The verdict? You should get your buns (and loaves and cookies) in here—and then in your belly.
Little T American Baker, 2600 SE Division St., 238-3458. Breakfast and lunch 7 am-5 pm Monday-Saturday, 8 am-2 pm Sunday. $ Inexpensive.


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Five-star hospitals changing healthcare
- Written by Shifa Mwesigye
Brenda Musoke walked into Paragon Hospital carrying a crib. In it lay her beautiful two-month old baby girl Hanna. Musoke, an employee of Moringa Ogilvy, looked a happy mother, a title she had always wanted and prayed for. She had finally received what she had asked of God. But not as easy as she thought.
Baby Hanna had come into her life a month and a half early on September 26 when in fact she was due October 12.
"She was in the incubator for a long time," Musoke says. But she believes that because she had chosen the right hospital for delivery, she knew they were both in good hands.
"I can only say good things about this hospital. They took very good care of us," Musoke who has returned for postnatal care says of Paragon Hospital in Bugolobi. A private hospital, Paragon opened in February 2007. Today it serves 10,000 clients although the number of cases varies. You wonder what the magic is? Doctors are available when you need them. And if you wonder where all the doctors have run to from government hospitals, check in the private hospitals and clinics like Paragon, Case Medical Centre on Buganda Road, Kampala Hospital in Kololo, Abii Clinic in Wandegeya, International Hospital Kampala in Namuwongo, May Medical Centre on Bombo Road, AAR on Clement Hill Road, and Kadic Clinic in Bukoto and Nakulabye.
If the general doctors and specialists are not resident doctors in these hospitals, then they are just a call away. "The most they can take to get here is 30 minutes but we have doctors in this hospital 24 hours, seven days a week," says Dr. Patrick Kanyike of Case Medical Centre.
The private hospitals have given a new name and spin to medical health care in Uganda. While many Ugandans make a bevy of lines at district, regional and national hospitals, private hospitals are mushrooming around Kampala to take advantage of the poor health care provided by government hospitals.
Some still argue that the best specialists are in government hospitals, particularly Mulago, but what the private hospitals have done is to provide services with good customer care and pay doctors willing to work with them handsomely to stimulate desire to work.
A doctor at Case Medical Centre and SAS Clinic earns Shs 1.5 million while at Abii Clinic a doctor earns Shs 7,500 per patient. At Paragon a doctor earns Shs 1.1 million while at Kibuli it is Shs 1m.
This compares unfavourably to a Senior Consultant at Mulago who takes home Shs 900,000 after taxation.
"Our system seems to be the best around town. I am earning a lot this way rather than fixed salary. Every patient I see means a lot to me," says a doctor at Abii Clinic who migrated from Mulago Hospital.
This money excludes allowances and is very attractive because doctors don't have to see very many patients as is the case in government hospitals where patients trickle in by the minute.
Private hospitals have also trained their doctors and nurses to mind that they handle their patients in a tender and caring way because attention to patients matters a lot and helps in the healing process.
Take Kibuli Hospital for example, at the reception sits a very kind receptionist who smiles at every patient that walks in as she asks how she can be of help. The receptionist covered in Sharia from head to toe does not tire of welcoming patients, giving them directions and answering queries. Something very hard to find in government hospitals.
And when you walk into Paragon's gates, it's easy to mistake the hospital for a luxurious hotel if you don't pay attention to the signs spelling out the different departments; Paediatrics to the right and Maternity to the left. The gardens are well groomed, flowers are blossoming around the hospital. A fountain towards the reception is a favourite attraction for children. Inside the hospital all staff from the receptionist to the doctors make it their duty to ask people in the lounge whether they have been attended to.
And yet again this scenario is mirrored in many other private hospitals. The difference lies in how much a patient pays in consultation fees to see a general doctor or a specialist.
At Paragon Shs 15,000 is paid to see a general doctor while Shs 25,000 is fee for a specialist. At Case Medical Centre, a patient pays Shs 30,000 for consultation on the first visit and then Shs 20,000 each visit after.
Case Medical Centre, owned by Dr. Sebbaale A. Kato, was recently upgraded from a small clinic sitting in what used to be a residential house on Buganda Road to a six storey building with a spacious lounge fitted with DStv for the waiting patients and their attendants.
The hospital has suggestion boxes and complaints books that when a patient is not satisfied with service they can leave a comment.
Thinking that it is just formality, Mariam Nassali left a comment that she was dissatisfied with the services. "I couldn't believe it when the doctor called me to ask what my concern was. He asked me to go back but I couldn't. That call meant a lot to me as their patient," Nassali says.
Call it personalised customer care just to make sure every patient's needs are taken care of lest they choose one of the competing hospitals that offers pretty much the same services.
Most of these private hospitals now have an ambulance on stand-by for emergencies. They all have well dressed staff. Not your traditional nurse in white with a cap, no make up, no smile, flat white shoes, no jewellery. In private hospitals nurses wear a range of colour purple, green, pink, some choosing a different colour for each ward.
The nurses in private hospitals are allowed to look modern with jewellery, make up and nail vanish.
Past the receptions to the rooms is also a different story, depending on which hospital you walk into. At May Medical Centre, patients are fixed in small cubicles separated with neat boards.
At Paragon, Case, AAR, IHK, Kampala Hospital, all the rooms are self-contained and are charged depending on what type of room a patient prefers or what ailment the patient is suffering from, like at AAR.
Rooms are fitted with well patterned drapes, white bathrooms, comfortable king size beds like the case of Paragon, and TVs.
The menu also boasts of a balanced diet and patients are not allowed to carry food into the hospital because feeding is part of the hospital charges.
And yet with all the ease, comfort and absence of that hospital smell, some patients still flock to Mulago National Referral Hospital, arguing that the wealth of experience is there.
That while doctors in private hospitals will look young, friendly and comfortable to be around, they don't have enough experience to make correct diagnosis as they have just stepped out of medical school. This makes it harder for patients to trust their diagnosis with some asking for older and more experienced doctors. Some private hospitals actually allow a patient to walk in with their own doctor who the patient pays while paying for the hospital's facilities at the same time.
"We have admission rights but a client can walk in with their doctor if she thinks we have the facilities she needs," says Nicholas Odong, the Health and Social Marketing Executive at Paragon Hospital.
The hospitals also have insurance schemes where a patient can open up an insurance account with the hospital to ease payment of bills when an emergency comes.


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My 2019 Michigan gobbler harvested with my bloodwood and limba short box that won 1st place in the Mountain State Competition. 23.5 lbs, 10.5" beard and 1-1/8" spurs.
Aaron Frey and his son called up this longbeard with his half moon box that was acquired just a couple weeks before the hunt. Congrats young man!
Jake West shot this longbeard that his father Scott called in with a purpleheart over cedar short box. Really enjoy seeing the young hunters in these kill pictures, congratulations Jake!
Reni Rocco shot this Michigan double beard gobbler using his newly acquired bloodwood over limba short box. The bird was taken at 12 : 40 on an 80 degree afternoon. Way to stick with it !
Jim Sisler called in these two longbeards for he and his son using a cherry over butternut half moon short box . His son's bird had 1.5"spurs.
My 2018 Michigan longbeard. The 20 gauge over/under did it's job with a load of Apex #9's.
Darryl Bradley shot this long beard on the first day of his Michigan hunt. Darryl used his leopardwood over eastern red cedar short box to coax the gobbler in.
Charlie Connelly shot this Nebraska Merriam shortly after fly down using a Spring Creek scratch box. Congratulations Charlie!
Dave Olson shot this Wisconsin longbeard using his padauk over butternut hewn short box. It was his heaviest bird to date and had 1-1/16" and 1" spurs. Congratulations Dave!
Mark Horobetz and his jatoba over maple short box led to the demise of another Mississippi long beard early in the 2018 season. Mark has quite a string of kills in the short period of time he has owned that box call. Congratulations!
A last minute trip back to NE Kansas produced this mature Eastern on May 18th. He weighed 20.5 lbs, 1" spurs and a 10" beard.
My 2017 Michigan gobbler that sported 1-1/2" spurs, weighed 23 lbs and had just a stub beard. Shot him on a 27 degree May morning in my woods.
Mike Reckling and the rest of his Michigan crew after a very successful morning taking 4 Nebraska Merriam longbeards.
Charlie Connelly and his first Rio, a 2017 Kansas longbeard.
Jerry William's 2017 Kansas Rio limbhanger.
Jeff Ladd bought a purpleheart over cherry short box in early April 2017 and he and his son Seth put it to good use during the Tennessee season taking these 3 mature gobblers.
My 2017 Nebraska Merriam shot on a very windy April afternoon using my old walnut and maple short box and an Enticer aluminum call.
Jerry Williams shot his first Merriam in Nebraska shortly after receiving his Brazilian cherry over walnut short box.
Andrew Hangen shot this Maryland long beard using a walnut and butternut short box after the bird refused to commit to his other calls. Andrew's daughter is posing for the picture, congratulations!
Mark Horobetz shot this 2017 Tennessee longbeard using his jatoba over hard maple short box. Mark's had a good 12 months with this short box!
Kyle Curtis is the first to report in with this 2017 Georgia double. Congratulations!
Adam McCoin shot this mature Alabama gobbler in April 2016 using a walnut and maple short box.
Mark Horobetz shot his biggest bird to date in early May 2016. Check out this Tennessee gobbler's foot, I think it's a message to Mark.
Jerry Williams' 2016 Michigan mature gobbler shot in SW MI.
Ed Edwards shot his 2016 Michigan longbeard using a cherry and poplar short box. Nice gun also!
My 2016 Michigan longbeard taken on the first day of the late season. Using calls I bought throughout the year, an Albert Paul all walnut short box sealed the deal.
Darryl Bradley's 2016 Rio shot in north central Kansas.
The father and daughter team of Matt and Rudi Lyles teamed up to take this mature Indiana gobbler during the 2016 youth season. The bird had and 11" beard, 1-1/4" spurs. It was the the first turkey hunt for both father and daughter. Matt used a purpleheart over cedar short box to coax in the bird.
My 2016 Missouri gobbler shot on opening day.
The fans of the two gobblers I shot in Kansas. Left is the Rio and the right is what I believe to be an Eastern/Rio hybrid. These birds were shot 3 counties apart.
My second 2016 Kansas gobbler which I believe to be an Eastern/Rio hybrid.
My 2016 Kansas Rio taken on the last day of the bow season with a crossbow.
Jerry Williams shot this mature Rio in north central Kansas on the second day of the 2016 season.
Ryan Vaughn shows that the little scratch box can get the job done with this 2016 gobbler.
Darrin Ellis killed this 2016 Nebraska gobbler using his purpleheart over cedar short box. It was Darrin's first turkey, congratulations!
Nick Reddy with his 2016 Kansas gobbler called in by his father Chris Reddy using a bloodwood over walnut short box.
Wesley Horobetz with her second 2016 Tennessee gobbler that fell for the jatoba over maple short box.
Mark Horobetz shot this 2016 Tennessee gobbler using his newly purchased jatoba over maple short box.
This mature Black Hills Merriam fell to sound of the long box and short box of Reni Rocco in April of 2015.
A 3 year old Missouri gobbler that fell for the combination of my walnut and maple short box and Halloran Twisted Sister. This bird was shot late in the second week on public ground.
Another 2015 gobbler that fell to a cherry and poplar short box.
Toby Kock shot this long bearded west coast gobbler with the help of a maple over red cedar short box.
Another 2015 west coast gobbler that fell to Toby Kock and his maple over red cedar short box.
My 2015 Michigan longbeard that was harvested on May 15th at 11:45 AM. This bird had 1.5" spurs. The Halloran call and diaphram were the only calls that were spared from an earlier downpour.
This Michigan longbeard fell to my Father's 20 gauge 870 and a load of Federal Heavyweight 7's. This guy had a 1 3/8" spur on one side and a broken 1" on the other. Great finish to the 2014 season.
This longbeard fell on the second day of my 2014 Missouri hunt. It took my walnut and maple short box, a Halloran Twisted Sister and a Dry Creek mouth call to finally get this bird to the gun.
My first 2014 Missouri tag went on this longbeard after just a half hour in the woods!
Jim Rodgers shot this 2014 Kansas Rio while on his first turkey hunting trip to Kansas.
My 2014 Kansas Rio taken on walk in hunting area.
Bill Martin shot this 2014 Ohio longbeard using his new purpleheart over cedar short box. Good job Bill!
Matt Savina shot this beautiful 2014 tom using his padauk over butternut long box. Thanks for sharing Matt!
David Jourdan shot this 2014 late morning longbeard using his padauk over walnut long box. 19.5 lbs., 12 3/8" beard and 1" spurs. Congrats!
Mike Surma shot this 2014 longbeard just one hour into his turkey hunting career with the help of a walnut and maple short box and his Model 12 Winchester. Congratulations Mike, but they won't all be that easy.
Adam McCoin shot this 2014 Alabama gobbler using a Spring Creek walnut and maple short box. It was the second tom he shot using the box and third overall. Congratulations to Adam!
Gary Curtis sent a Brazilian cherry over walnut short box to his friend Adam Baswell to make amends for his inability to make it to their scheduled 2014 Georgia turkey hunt. The call arrived on time to make the hunt and 3 Georgia eastern's fell to it that weekend, including the one pictured. Thanks to Gary for choosing one of my calls and congratulations to Adam and friends!
Mark Skelton shot this 2014 Alabama eastern using a combination of a Woodhaven mouth call and his Spring Creek purpleheart over cedar short box. Congratulations Mark!
Chris Robinson shot this March 2014 Florida Oseola with the help of a maple over eastern red cedar short box. Chris called this tom in using a combination of soft clucks and purrs. It was one of 4 Oseola's he and his partner shot over 2 days of hunting. Congratulations on a great hunt!
Bruce Lautenslager and his next to the last day 2013 Michigan gobbler. Bruce shot this long spurred strutter at 15 yards with his crossbow. Bruce had just received a Spring Creek cherry and poplar short box for his retirement present from Pro-staffer Darryl Bradley and myself. Check out Bruce's video and story on his Facebook page.
Jake and David Thaxton with a pair of late season 2013 Georgia eastern's taken with a bloodwood over sassafras long box.
David Jourdan's 2013 Florida Eastern shot with the help of a padauk over black walnut short box. Congratulations David, first Spring Creek bird harvested for 2013!
Kevin Patterson with his first gobbler, taken while using a Spring Creek cherry and butternut short box. Kevin bought his short box this spring and quickly ended 5 years of unfilled tags. Congrats Kevin!
Mike and Teresa Barnabee and daughters with the four Michigan gobblers they shot this spring. Mike and his family have filled their MI tags the last 2 springs using Spring Creek box calls, this year a sycamore over walnut short box. Congratulations on not only the harvest, but keeping your family involved in the great sport of turkey hunting!
Barnabee Bird #2
Barnabee Bird #3
Barnabee Bird #4
My 2013 late season Michigan bird that fell for a curly maple scratch box with a padauk striker. This fine gobbler finished off my three state hunt with gobblers harvested in Kansas, Missouri and Michigan. With another safe and successful season behind me, the long 11 month wait begins.
My 2013 Missouri Eastern. I started this long beard with the walnut and maple short box and finished him with an XTKEE diaphram from XT Calls. I shot him at 12 paces directly behind my tree after a long 25 gobble stand off.
My 2013 Kansas Rio shot during some of the most inclement weather I've ever turkey hunted in. This strutter was being lead around by a bearded hen that fell for the walnut and maple short box.
David Jourdan's second spring gobbler of 2013. David shot this Eastern gobbler in Alabama while hunting with friends. The padauk over black walnut short box did the job again!
David Thaxton's 2013 Georgia Eastern taken with the help of a bloodwood over sassafras long box. David called this gobbler in from 400 yards with a single 3 yelp series on the long box and shot him at 20 yards! Congrats David
My 2012 Kansas Rio Grande taken while using a padauk over walnut long box.
My 2012 Missouri eastern that fell for the bloodwood over butternut long box.
My first Merriam's shot near Hill City, SD in 2009. The Black Hills Merriam's absolutely loved the box calls that I used on this trip and was a defining moment in my decision to start selling my box calls. Check out these fine folks if you ever venture into this beautiful country and looking for a place to stay. www.whisperingwindscottages.com
Try this for a little Caribbean twist on the grill.
This makes enough marinade for one boneless half of a wild turkey breast.
1 TBS Kosher Salt
1 TBS Garlic Salt
1 TBS Thyme
2 TBS Whole All Spice
2 Fresh Cubanelle Peppers or 6 Annaheim Peppers (remove stems and seeds)
1 Habanero Pepper (remove stem and seeds)
1/4 cup Peanut Oil
Thoroughly liquefy all ingredients in a blender.
Dry the turkey breast thoroughly with paper towels. (Helps it soak in the marinade and seasoning stick while cooking)
Put the turkey breast and marinade in a large ziploc bag. Shake it up to make sure the meat gets coated.
Refrigerate in marinade at least two hours before cooking. (Overnight is better!)
Grill the breast until done. The seasoning should stick and blacken while grilling.
This makes enough marinade for one boneless half of a wild turkey breast.
1 TBS Kosher Salt
1 TBS Garlic Salt
1 TBS Thyme
2 TBS Whole All Spice
2 Fresh Cubanelle Peppers or 6 Annaheim Peppers (remove stems and seeds)
1 Habanero Pepper (remove stem and seeds)
1/4 cup Peanut Oil
Thoroughly liquefy all ingredients in a blender.
Dry the turkey breast thoroughly with paper towels. (Helps it soak in the marinade and seasoning stick while cooking)
Put the turkey breast and marinade in a large ziploc bag. Shake it up to make sure the meat gets coated.
Refrigerate in marinade at least two hours before cooking. (Overnight is better!)
Grill the breast until done. The seasoning should stick and blacken while grilling.


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Diploma in Electrical & Electronics Engineering (Power option)
The Diploma in Electrical & Electronic Engineering (DEE) is one of the most established engineering course with a history of more than 24 years. Today, many students have graduated from the course, which has been recognized by both local and foreign universities and industries.
With DEE, you will gain engineering knowledge and skills related to a wide range of industries from aerospace, bio-medical, robotics and even transportation, providing you with endless possibilities for your career.
With Diploma in Electrical & Electronic Engineering (Power option), you can apply for any post in electric wiring, or distribution and power generation since the course equips you with the necessary knowledge and skills. This gives you an edge in the job market. It is among the most marketable courses in the country and even abroad.
|Minimum Requirement
|Other Requirement
|Examining body
|C- (Minus)
Math C-
Phy./Eng. C-
|3 Years mod9( I,II,III )


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WFMU Movie Night
ICEPICK TO THE MOON a Fred Lane Documentary
Fri, November 30, 2018
Doors: 7:30 pm / Show: 8:00 pmMonty Hall
Tickets at the Door
ICEPICK TO THE MOON a Fred Lane Documentary
19 years in the making, ICEPICK TO THE MOON is a feature length documentary about obscure stripmine crooner, Fred Lane, the pants-less, Band Aid-adorned performer who achieved a worldwide cult following starting in the Eighties when the Shimmy Disc label made Lane's records easier to find. Lane is described by his obsessed fans as "subversive," "completely satirical," "the Dada Duke Ellington," and "Demon Frank Sinatra." His fans have spent years examining every detail of Fred Lane's albums, and yet whatever information they have found out about their hero has only led them deeper into blissful confusion. ICEPICK TO THE MOON not only examines the cult of Fred Lane fans, but also pulls the curtain back on the mysterious artist who is Fred Lane, from his early involvement with the Raudelunas arts collective in Alabama in the Seventies, to his current occupation making whirligigs to sell on the arts and crafts show circuit. Icepick to the Moon Trailer
Venue Information:
Monty Hall
43 Montgomery St.
Jersey City, NJ, 07302
Monty Hall
43 Montgomery St.
Jersey City, NJ, 07302


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Bhubaneswar: The very mention of 'Barnabodha' make every Odia nostalgic as this had laid the foundation of his/her formal learning days. And what's better a day to remember the man, Madhusudan Rao, who wrote this for us in 1895, than his 165th birth anniversary.
This book was recognized and prescribed by the Education Department and more than one lakh copies were sold from 1947 to 1948.
One of the most prolific Odia writers and poets, Madhusudan Rao, was born on January 19 in 1853. Popularly known as 'Bhaktakabi', his contribution in the field of education is unforgettable. He was born to Bhagiratha Rao, an employee of Orissa police department at Puri. He lost his mother at the age of five and was raised by his father.
Did you know that his ancestors were from Maharashtra? They belonged to the royal family of Bhonslas from Nagpur and came to Odisha during the Maratha reign. When British colonized eastern India, the family stayed back.
After schooling from various schools in Cuttack and Bhubaneswar, he pursued his education at the then Ravenshaw College and served as a teacher later. In 1880, he became the Deputy Inspector of Education and the Inspector of Orissa Schools Association in 1906. His life after 1907 was spent writing and participating in literary discussions.
Some of his remarkable works for children include 'Sishubodha', 'Balabodha', 'Sahitya Kusum', and 'Prabandhamala'. 'Utkal Gatha', 'Basanta Gatha' and 'Padma' are some of his most popular poems. Magazines like 'Sikhyabandhu', 'Asha' and 'Utkal Darpan', were published with his efforts.
His poem 'Ki Sundara Aha' was made into song for the movie 'Gouri', and still sung in schools as a prayer song.
He is often referred to as a social reformer for establishing various institutions. He had established the erstwhile Cuttack Town School in 1881, which later came to be known as 'Bhakta Madhu Bidyapith', in Cuttack. He also laid the foundation and became the first president of 'Alochana Sabha', now 'Utkal Sahitya Samaj', in 1890.
A poet, a philosopher and a teacher, he set a milestone and a mark in all of our hearts.


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Our activities includes
( 1 ) Education/ Training
( 2 ) The prevention or relief of poverty
( 3 ) Accommodation / HOUSING
( 4 ) Provides building/facilities/open space
We operate in England and abroad, we started with Charity shop in Harlow Essex, so as to raise funds for the cause we believe in. A dancing and modelling group in Eastham and Newham. We are planning to start a training centre for Drug Abuse in Harlow as soon as possible.
Our main priorities are on the needy children and young people, including Orphans and Widows. Presently we have been allocated some lands in Nigeria, we are proposing to put some structures on the land for Hostels, Cookery centre Schools, Recreation centres, Hospital, Chapel, Poultry, Fish pond etc.
Our project continued to Africa, Digging of Wells and Bore Holes for cleaner water to eradicate River Blindness in some areas, Ring worms, Malaria Fever, Typhoid Fever and the rest of them.


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"I want people to write more like themselves." — Mark Doty
Yesterday, Mark Doty came to Baltimore, and when I found out about the reading (from his Facebook post) about an hour before, I rushed out to see him. His work – particularly his book Still Life with Oysters and Lemon – has inspired my writing by making me be more bold in my language and deep in my intellectual inquiry. Plus, he's my "friend" on Facebook, and we do these things for our friends. 🙂
I walked in right behind Mr. Doty and his husband Paul Lisicky, and I started to say hello (Mr. Doty and I have a mutual friend, the brilliant poet Eloise Klein Healy, and I always like to know people Eloise knows because she has such amazing taste). But then, this woman came up and started talking to him, and I took this as a sign to stay quiet. This was the first lesson I learned about teaching from Mr. Doty – sometimes it's best to be quiet and listen. Just this moment of silence set me up for the reading, which I sat through without speaking to anyone and which I absorbed so much more fully because I was negotiating only myself then. I will learn to let those silences in class linger – Lesson 1.
The reading went off smoothly. Mr. Doty was debonair and witty. He clearly had prepared by reading about the series – a memorial series dedicated to a man who died young and coordinate by his family – and he had obviously put together a thoughtful list of poems to read – beginning with one on loss and one on Spring. But he also had not prepared everything. His banter, while it might have been practiced, seemed very spontaneous, very thoughtful and erudite but not scripted, and during the question and answer period at the end, he was clear and kept to the questions yet was clearly working through his answers as he went. Lesson 2 – prepare for class but not too much.
But by far, the best bit about teaching I learned from Mark Doty was when he was talking about teaching and how he guides students in their poetic process. He said, "I want people to write more like themselves." That is the best expression of that idea I have ever heard, and it's so simple. He went on to say that's very hard because he doesn't know what each student sounds like or what kind of writer each student wants to be, so he asks questions and gives suggestions and lets the students find their own way. Guide them, but let them find their own way – Lesson 3.
I learned one final thing – Mark Doty loves teaching. He doesn't seem to see it as diminishing his writing, and in fact, it seems to fuel his thinking about his writing. Lesson 4 – Remember this, Andi. You love teaching, and it helps your writing.
I left the reading feeling full, like my well was flush with spring rain. I had ideas for teaching, and I had beautiful words to ponder. Thank you, Mr. Doty, for teaching me how to teach.


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"I hate to mention it," Mrs. Drewry hesitated, then continued, "but we all, all seven of us, could use some new clothing."
"And I'm the only one with cash," came the cheerful rejoinder. "Tell me how much you need ma'am, and it's yours!"
"You are very kind, Harry. I should feel ashamed to even think of taking your money..."
"Nonesense! I need new clothes too. Jimmy and Sam aren't the only men popping their britches buttons!" Harry laughed gaily as he looked down at his tattered and increasingly snug woollen pants.
Meredith, over near the fire place, smiled and promised herself that she would stitch Harry's 'britches buttons' on his new pants as securely as possible.
A few days later, Mrs. Drewry had purchased the needed dress goods. She determined that they could get along without pins, though it would have made things easier. They would recycle the bottons off the clothes they were currently wearing.
Such snipping and stitching as had never been seen inside a barn quickly commenced. First, Mrs. Drewry made sure the girls all had fresh undergarments. She did not bother making the boys any. Next she saw to it that the girls all had new frocks. The boys clothing came next--pants and shirts. She made them each a jacket for Sundays. As winter was coming on, she purchased yarn to knit socks with. She had saved the majority of her knitting needles when the Federals had burned the house. For that she was grateful...it saved her money.
Harry was immensely pleased with his new outfit. The heavy cotten pants would last long--even with his contsant activity. Thoughtfully, Mrs. Drewry had made him two shirts; one he set aside for Lord's Days. Since he often worked without a shirt on anyway, he figured the other would last a while.
Harry would rise before daybreak, eat a scant breakfast, and disappear down the wood lot path. After working all day in the Harvey's fields, he would wend his way home to the Drewry's barn. To his great pleasure, though he never admitted it even to himself, Meredith often was waiting for him at the edge of the sparse wood. Most days for the past two weeks, her fingers had been busy knitting winter socks. Therefore, it rather suprised Harry to find her sitting idle on his favorite stump.
"Why so glum?" he called out cheerily as he entered the tiny clearing.
Meredith sighed, "I'm feeling sorry for myself."
"For what reason, fair damsel?" Harry was feeling so pleased with his a half dollar raise that it resulted in a lack of proper sympathy.
Meredith pinched her face up rather comically. "Are you aware that my 16th birthday is next week?"
Harry's grin faded in quizzical suprise. "Well, I reckon not. But that's not all that very old yet," he added with a twinkle.
"I don't suppose you'd understand, would you?" Meredith almost snapped. "But in our family, a girls 16th birthday has always been a huge celebration. A party to denote that she has offically become a woman."
"I see," Harry said thoughtfully, "Your coming out party."
"Well? What do you want me to do?" Harry asked, slightly grumpy at the thought that she might be asking him to fund a party. Adding, "I would rather not expend anymore money at present. I was planning on paying my first installment on my debt next week."
Meredith stared at her hands. "I don't want you to do anything, Harry. I'll get along just fine without a party. Really."
"You don't sound exactly convincing," Harry observed. "Are you sure?"
Suddenly Meredith leaped to her feet and stood almost defiantely before him. "Harry. I would never, ever ask you to waste you hard-earned money on anything as frivolous as a party! Never. I should not have said anything. I was just feeling sorry for myself and I will get over it."
Harry grinned, "Glad to hear it. Say, Merry, I'm hungry. What'd you say about going in?"
He offered her his arm with playful gallantry. She smiled at him as she took it just as playfully, "You are so silly sometimes, Harry!"
"Oh and don't I know it!" he laughingly retorted.
To be continued...


text:
┌── Victor Hull Hanshaw │ 1925- ┌── Kenneth Lee Hanshaw ──┤ │ 1959- │ │ └── Roberta Willene Woods │ 1935- Kelsey Nicole Hanshaw ───┤ B: 1992 │ ┌── O'Neal Kellim │ │ └── Karen Kellim ─────────┤ │ └── Kay (Kellim)
|Kelsey Nicole Hanshaw [ID 11336]
|Click here to switch to Ahnentafel view:
Born Jun 1 1992, White County, Arkansas.1
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Amani Willett is a Brooklyn and Boston-based photographer whose practice is driven by conceptual ideas surrounding family, history, memory, and the social environment. Working primarily with the book form, his two monographs have been published to widespread critical acclaim. Both books, Disquiet (Damiani, 2013) and The Disappearance of Joseph Plummer (Overlapse, 2017), were selected by Photo-Eye as "best books" of the year and have been highlighted in over 50 publications including Photograph Magazine, PDN, Hyperallergic, Lensculture, New York Magazine and 1000 Words and recommended by Todd Hido, Elisabeth Biondi (former Visuals Editor of The New Yorker), Vince Aletti and Joerg Colberg (Conscientious), among others.
Amani's photographs are also featured in the books Bystander: A History of Street Photography (2017 edition, Laurence King Publishing), Street Photography Now (Thames and Hudson), New York: In Color (Abrams), and have been published widely in places including American Photography, Newsweek, Harper's, The Huffington Post, The New York Times and The New York Review of Books. His work resides in the collections of the Tate Modern, The Museum of Fine Arts, Houston, Oxford University, and Harvard University, among others.
Amani completed an MFA in Photography, Video and Related Media from the School of Visual Arts, NY in 2012 and a BA from Wesleyan University in 1997.
In addition to his artistic practice, Amani currently teaches photography at the Massachusetts College of Art and Design in Boston.
Curriculum Vitae
Download CV
M.F.A. Photography, Video and Related Media, School of Visual Arts, New York, NY, 2012
B.A. American Studies, Wesleyan University, Middletown, CT, 1997
2019 Mutable/Multiple: Format Photo Festival, Derby, England
The Disappearance of Joseph Plummer, The Griffin Museum of Photography
The Disappearance of Joseph Plummer, Fordham University
Showing: Working Families: University of Colorado
Winter Pictures, Humble Arts Foundation
2018 Recent Photo Books, Lesley University, Cambridge, MA
Photography Book Show, Benaki Museum, Athens, Greece
Showing: Working Families: University Art Gallery, California State University
2015 Underground Railroad: Hiding in Place, Adelphi University
Photography Book Show, Athens Photography Festival
In-Public at "Foto Mexico," Mexico City
2014 Tough Turf: New Directions in Street Photography, Humble Arts Foundation
Camera Club of New York Benefit Auction, New York, NY
Disquiet (solo show), Citibank Cultural Center, Asuncion, Paraguay
2013 Book, Film, Painting - Stuart Pilkington Projects (online)
Family, Detroit Center for Contemporary Photography, Detroit, MI
In Public - In Stockholm, Center for Urban Photography, Stockholm, Sweden
Ideas City Festival, The New Museum, New York, NY
In-Public: On the Street, Bangkok, Thailand
2012 Conscious Things, Picture Space, Bushwick, Brooklyn
The 2nd International Photography Festival, Tel Aviv-Jaffa Port, Israel
School of School of Visual Arts Thesis Exhibition, SVA Gallery, New York, NY
Emerging Artists Auction, Daniel Cooney Fine Art, New York, NY
New York: In Color, Howard Greenberg Gallery, New York
2011 From Distant Streets, Galerie Hertz. Louisville, KY
Street Photography Now, Fundacja. DOC. Warsaw, Poland
Street Photography Now, London Street Photography Festival
In-Public, Derby Museum, Format International Photography Festival, Derby, England
Street Photography Now, Uno Art Space, Stuttgart
Street Photography Now, Contributed, Berlin
2010 Street Photography Now, Third Floor Gallery, London
In-Public, Photofusion, London, May 28 – July 9, 2010
13th Annual Friends of Friends Photography Show and Auction
2008 Picturing Cuba (solo exhibition), Cuban Art Space, Brooklyn
2006 Crosswalks: Contemporary Street Photography, Oklahoma City Museum
Here Is New York, Museum of Fine Arts, Houston
2003 Life In The City, Museum of Modern Art, New York, NY
2002 Towards a New Era: Photographs from South Africa, Open Society Institute, Washington DC
2001 Here Is New York, New York, NY
August Art, Raw Space, New York, NY
South Africa, Madiba, Brooklyn, NY
Fort Greene Photo Association, Brooklyn, NY
2000 Fragments, Taranto Gallery, New York, NY
1998 New Photographs, The Park Gallery, New York, NY
"The Disappearance of Joseph Plummer," fall 2017, Overlapse, London.
"Disquiet," spring 2013. Damiani, Italy. Text by Marvin Heiferman.
2018 All the Pretty Pictures: Review Presents Review Santa Fe, Pasatiempo
2017 Bystander : A history of Street Photography, 3rd Edition, Phaidon (forthcoming)
2015 Exchange Edit, Fototazo, March 2015
"Selfie," Ain't Bad Magazine, December 2015
2014 Exhibition Essay, Tough Turf, Humble Arts Foundation, February 2014
Ten Minutes with Amani Willett, This is the What, April 2014
Find Your Beach, The New York Review of Books, October 2014
When the Levee Breaks, The Mockingbird, Fall 2014
Gateway to Freedom, Harper's Magazine, December 2014
2013 Lenscratch, April, 2013
The LPV Show – Episode 10, Spring 2013
How to Start a Project, Fototazo, Spring 2013
2012 LPV Magazine, Issue 5. November, 2012
2011 New York: In Color, Abrams, Fall 2011
Fototazo, The Image, Summer 2011
Fototazo, Portfolio and Interview, Winter, 2011
2010 Street Photography Now, Thames and Hudson, Fall 2010
American Photography 26, November 2010
10' 10 Years of In-Public, Nick Turpin Publishing, Spring 2010
2006 American Photography 23, 2006
2003 Regeneration: Telling Stories From Our Twenties, Tarcher, Spring 2003
2000 Popular Photography, April 2000
The Millennium Photo Project, Smashing Books! 2000
Additional Publication Credits: Adbusters, American Photography, Art in America, BOMB, Popular Photography, Newsweek, The New York Times, The Whitney Museum
2018 "Yogurt Magazine," Feature, May
"The Disappearance of Joseph Plummer," Book Review, Phroom, April
"The Disappearance of Joseph Plummer," Book Review, Musee Magazine, March
"The Disappearance of Joseph Plummer," Book Review, Clavoardieno Magazine, March
"Project Spotlight: The Disappearance of Joseph Plumer," Photo Emphasis, February
"Book Review," Foto Cult Magazine, January
"Getting Lost in the Woods," Huck Magazine, January
"The Disappearance of Joseph Plummer," Book Review, Black and White Magazine, January
"The Disappearance of Joseph Plummer," Book Review, Conscientious Photo Magazine,
"Disquiet" feature, This is Paper Magazine, february
2017 "Best Books of 2017," Photo Eye Books, December
"Best Books of 2017," Humble Arts Foundation, December
"Best Books of 2017" Elin Spring (Photographic Resource), December
"Moors Magazine," "The Disappearance of Joseph Plummer" review, December
"Phroom Magazine," "Disquiet" feature, December
"Don't Take Pictures," December
"PH Museum," Review, December
"Photo Eye - Book of the Day," December
"Josef Chladek's Bookshelf," December
"II Post," "The Disappearance of Joseph Plummer" Review, December
"II Sole 24 Ore," The Disapperance of Jospeh Plummer" Review, December
"Photo N Magazine," December
"PDN Holiday Gift Guide Recommendations" November
"Lenscratch" feature, November
"Phases Magazine" November
"Lifo Magazine" feature, November
"Hyperallergic Interview" November
"Internazionale Magazine" November
"This Isn't Happiness" November
"Photo Eye" Interview with Adam Bell, October
"Loeil de la Photographie" - Feature, October
"Photo Book Store" Review of "The Disappearance of Joseph Plummer, October
"Le Monde de la Photo" Review of "The Disappearance of Joseph Plummer, October
"The Photo Show" Podcast interview, October
"Creative Boom" Bewitching books for Halloween, October
"Responses Photo" Review of "The Disappearance of Joseph Plummer, October
"Huffington Post" – Interview and portfolio feature, February
2016 "American Photography " magazine, June 2016
"New Books in Photography" New Books Network, December 2016
2015 "Hiding in Place" on Lenscratch, February 2015
Bleek Magazine, August 2015
We Heart Magazine, November 2015
"Underground Railroad," Selektor Magazine, October 2015
"Hiding in Place" on Lenscratch, February 2015
2014 Harper's Magazine, December , 2014
Possession Box, We Heart It, August 2014
Street, The Tree Mag, August 2014
Disquiet, Books are Nice!, July 2014
Disquiet, The Angry Bat, June, 2014
Disquiet, Joseph Chladek, May 2014
Disquiet Book Review, MutantSpace, February 2014
Disquiet feature, Broken Spine, February 2014
Disquiet, The New Frame, February 2014
Disquiet, Broken Spine, February 2014
Best Books of 2013, Photo-Eye, January 2014
Best Books of 2013, Mark Power, January 2014
2013 Favorite Books of 2013, Conscientious Photo Magazine, December 2013
Best books of 2013, PDN, December 2013
PDN "Exposures," October, 2013
Photograph Magazine, Vince Aletti review, September 2013
Paper Journal, Disquiet review, August 2013
LensCulture, August 2013
Fan the Fire Magazine, August 2013
Beauty in Photography, August 2013
Disquiet Book Review, Photo Eye, June 2013
Disquiet Review, Conscientious Photo Magazine, June 2013
Disquiet, Le Journal de la Photographie, June 2013
Book of the Day, PhotoEye, May 2nd, 2013
The Real New York, Complex, Spring 2013
Booooooom, Spring 2013
Disquiet, PhotoHab, Spring 2013
Dark Side of the Moon, Spring 2013
Disquiet, Athena Magazine, Spring 2013
Disquiet, Design You Trust, Spring 2013
Hustle and Bustle, It's Nice That, Spring 2013
Street Masters, DeviantArt, Spring 2013
2012 Photographs on the Brain, December, 2012
Photographs on the Brain, October, 2012
Verve Photo, March, 2012
Design You Trust, February, 2012
Le Journal de La Photographie, "New York: In Color" Review, February, 2012
The Gaurdian, "New York In Color "Review, February 2012
2011 LEO Weekly, "From Distant Streets Review," November 2011
The Red List, Winter, 2011
2007 The F Blog, December, 2007
Hampshire College, Amherest, MA 2017
Adelphi University, New York, 2015
Citibank Cultural Center, Asuncion, Paraguay, October 2014
Camera Club of New York, November 2013
Philadelphia Photo Arts Center, September 2013
School of Visual Arts, August 2013
International Center of Photography, November 2012
School of Visual Arts Commencement Speech, May 2012
Making Photographs in Color, Howard Greenberg Gallery, February 2012
Review Santa Fe, 2016
Alice Beck Odette Scholarship Recipient, 2012
American Photography 23 and 26
Eddie Adams Workshop, 2000
Library of the Museum of Fine Arts, Houston
Wesleyan University, Middletown, CT


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Neco's story is short, but sweet. I have always had a love for paint horses, but never previously had the privilege of owning one.
Over the years I taught riding lessons in El Paso on a few Paint horses, but they were not mine. They were owned by the barn.
Then in 2001 we moved to Aubrey with no Paint horse in sight. At the time, we had two sorrels, a dun, a bay and a palomino. A few years went by and the desire for a Paint grew stronger. Finally, the saying "Good things come to those who wait," began to become true.
My husband knew of my Paint horse fetish, and also my lack thereof. When the need for a new lesson horse became great enough, due to the other aging horses, he said "Go find yourself a Paint".
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St. Philip Neri Catholic Church, Smethwick
Jane Doe - Another Company, LLC
are happy you are here to view our website, you will find information about the Parish and activities.
"Faith comes from hearing but here in our site, what you see, read and reflect on we hope will get you thinking and actively participating in our mission and vision.
"May your visit to this site translate into blessing and
hunger for doing the will of God.
"Lots of love and blessings."
St. Philips Neri, Smethwick is part of the Archdiocese of Birmingham
Registered Charity No. 234216
Telephone: 0121 558 1065
Email: firstname.lastname@example.com
Click here to read the current Weekly News Bulletin
Mass Times:
Sunday 9:30amSaturday 6:30pm at City Hospital Chape
General Parish Information
We are always very grateful for donations to help with the upkeep of the church. Donations can be made by cash or cheque made payable to St. Philip's Parish. All donations are gratefully received.
Gift–Aid Organizer: Martin McNally, Email: firstname.lastname@example.com
If you are a tax payer gift aiding your weekly contributions and donations is a good way of supporting the parish without any extra cost to yourself.
Parish Secretary: Kathleen Burrows
Parish office open: Tuesday's and Fridays 10.00am to 2.30pm
Tel: 0121 558 1065
General parish enquires and appointments to arrange for baptism, marriage and funerals can be made in person or telephone during office hours.
Arrangements for copies of Baptismal and Wedding certificates can be made in person, phone or email. Please note there is a charge for these certificates.
Requesting a Mass Intention:
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occasion by placing your intention with details o the person's name, the
occasion and the date you would like it to be celebrated in an envelope.
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call into the presbytery during office hours. If a special date is
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and pay by cheque made out to St. Philip's Parish.
The usual offering for a mass intention is £5.00 or £10.00.
Mr. Wendell Gopaul


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Learn about what causes acid reflux and the trigger foods to avoid. The main cause of acid reflux disease is a problem with the lower. Spicy, fried, or fatty.
Learn the symptoms of heartburn and which foods cause heartburn or GERD. Discover home remedies and which foods may provide treatment for heartburn relief.
Read the Gaviscon guide to understand the causes and symptoms of heartburn with clear explanations of acid reflux triggers.
Everything You Need To Know About What Cause Heartburn. Get Top Expert Advice!
Advice on spice: what to consider with spicy food. acid can reflux up from the stomach into the oesophagus and may cause heartburn. Several foods,
Generally the symptoms associated with indigestion are felt in the upper part of the abdomen and include esophageal or stomach pain, heartburn, cramps, nausea.
The antibiotics eliminate the germ that causes peptic ulcers while the drug that reduces acid allows ulcers to heal. Although people may experience heartburn after eating spicy foods, (spices that contain pepper) the substance.
Home Remedies for Indigestion: Symptoms, Causes, – Indigestion also known as dyspepsia is a stomach problem and causes heartburn due to stomach acid reflux. Read more for causes, remedies & treatment for indigestion
You may suffer from indigestion or other stomach ailments, but can eating spicy foods really cause an ulcer? (Photo: Creative Commons) After a night of eating spicy foods, your stomach might not feel so great. You may suffer from.
Heartburn Prevention Tips for Spicy Food Lovers. foods most likely to cause acid reflux and symptoms of heartburn are those that cause the valve at the top of the.
Fried and/or high fat foods like nuts, avocado, high fat meats. Carbonated sodas. Spicy foods – jalapeno pepper, cayenne, red pepper, "hot sauce" items. Garlic and onion. Peppermint – confusing, as it's touted as a stomach soother, but the oils in peppermint can relax the lower esophageal sphincter and cause acid to creep.
There is a common misconception that if you suffer from acid reflux, you must be eating spicy foods, drinking martinis and smoking. If the sphincter muscle has low pressure, it causes acid reflux. "Some people just have a low.
Since spicy foods are known to naturally raise the core temperature. time of the day if you plan to snack on them at night. Fatty foods like these cause bloating.
Chocolate ○ Peppermint, garlic, and onions ○ Spicy or fried foods. Most of these foods relax the lower esophageal sphincter and can delay stomach emptying, therefore causing reflux symptoms. By avoiding these foods, you can hopefully get your symptoms controlled. Another tip I give to patients is to keep a food diary so.
Indigestion is a term which describes pain and sometimes other symptoms which come from your upper gut. Learn more about causes and treatment at Patient.
3) Avoid common food triggers There are certain foods which can trigger.
Indigestion is a symptom caused by another problem like anxiety, smoking, diet, or diseases and conditions. Treatment for indigestion include treating the symptoms.
Oct 19, 2015. Onions, spicy dishes, and fried foods have gotten a bad rap. While there's some evidence these foods can trigger heartburn, experts say how you eat is more important than what you eat when it comes to controlling painful flare-ups. "The old adages about onions and fruit juice and things like that—those.
When my patients come in complaining of getting burning chest pain after eating spicy food, or burping up hot acid and/or regurgitating food that wakes them up in the.
Learn why some foods can trigger acid reflux and how to tell which affect you. Why do some foods cause heartburn and others don't?. Spicy foods; Black pepper.
Several scientific studies looking at spicy food and acid reflux have been unable to prove that spices trigger changes in the sphincter pressure that
THOUGH much is suspected, relatively little is known about the health effects of peppery foods. In general, hot, spicy foods are stimulants. They stimulate.
as well as foods that affect the integrity of the valve between your esophagus and stomach, which can cause heartburn. Classic triggers of heart burn are spicy foods, tomato-based products, greasy or fried foods, dairy, coffee and.
For some people, spicy food brings out the best in taste but the worst in stomach pain. Dealing with stomach pain after a spicy meal can be disruptive and.
It's Not Food Causing Your Heartburn—Here Are The 5. spicy foods, and soda to heartburn. will drive up your stomach acid levels and cause heartburn is.
Causes. Indigestion is usually related to eating. When you eat, your stomach produces acid. The acid can sometimes irritate your stomach lining, the top part of the.
If we have eaten something that has weakened this muscle, acid can reflux up from the stomach into the oesophagus and may cause heartburn. Several foods, such as fatty, oily or acidic dishes and spicy foods are also thought to have this weakening affect; Spicy foods can often be foods with a high fat content, such as.
An appetite for spicy snack foods could land kids in the hospital with stomach. Gastritis is a painful inflammation of the stomach lining that can cause indigestion, bloating, nausea and vomiting, among other symptoms. Dr. Martha Rivera,
Raw onions and spicy foods can cause heartburn and alcohol relaxes the LES muscle causing it to allow acid reflux. Avoid when possible processed foods, white sugar, white flour and wheat, which can produce an acidic reaction.
Indigestion is often a symptom of another problem. Learn about the causes, symptoms, treatment, and prevention of indigestion from the experts at WebMD.
Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. Although symptoms may differ slightly from person to person, spicy foods can cause indigestion as well as irritation of the stomach lining. For best results, drink an herbal tea and avoid your intake of spicy foods,
alcohol and fatty foods can relax the lower esophageal sphincter, the muscle between the esophagus and stomach, and cause heartburn, but there just aren't any data on hot, spicy foods." He added that people with chronic heartburn.
Acid backs up into the esophagus when the LES relaxes too often or for too long, leading to heartburn. Overeating or having fatty or spicy foods, citrus and chocolate are among the lifestyle factors that can cause GERD. Others include.
No spicy foods, to cut acidic foods. If acid hits the esophagus, it causes heartburn. When you're upright during the day, gravity brings acidic content down. When you go to sleep at night, and if you're on your back, incomplete digested.
It involves both the stomach and the oesophagus. One of the most important causes of GERD is changing lifestyle and food habits, stress, long hours of starvation, eating spicy food, smoking and excess alcohol intake. These cause.
For some people, spicy food brings out the best in taste but the worst in stomach pain. Dealing with stomach. Many minor stomach pain issues after eating certain kinds of foods can be explained away by common indigestion. Certain foods affect. It's a common misconception that spicy food causes ulcers. In fact, ulcers.
As mentioned above, spicy foods containing chili could be trigger of heartburn. And foods flavored with salsa are also likely to trigger this problem in those individuals who are prone to it. However, the impact of spicy food on acid reflux is interesting. A few people complain that they get heartburn.
Indigestion Pain, Symptoms, Remedies, Causes, and More – Jan 21, 2017 · WebMD explains what causes indigestion and how to treat it.
2. SPICY FOOD Spicy foods can give you indigestion, and it is speculated that capsaicin, an active ingredient in chilli.
Amoxicillin Pain Gerd Heartburn-like pain is a common symptom of gastroesophageal reflux disease. a type of bacteria that inflames the stomach lining, so you will need to take antibiotics to clear the infection. Certain anti-inflammatory drugs (such as. Low back pain and back injuries explained with treatment and exercises. I went to my doctor on Monday she gave me Amoxicillin for 14 day's three times a day 500mg. For a sinus infection, I have been taking it for four days and now I think. Home Chapter Home Jobs Conferences Fellowships Books. Advertisement. Parathyroid gland. Neoplasms. Parathyroid adenoma. Reviewer: Monika. Heart disease is the
spicy foods can also cause heartburn, acid reflux, and irritable bowel syndrome," Chancler explained. Many locals said they won't feel as guilty now when they add a little more spice to their food.
WebMD examines the 10 most common foods that cause heartburn. is largely avoidable if you steer clear of the top 10 heartburn foods. Heartburn and Spicy Foods.
If you suffer from acid reflux, you may not need a bland diet. It turns out you actually can eat spicy foods and drink alcohol – just don't drink milk!
Is there anyway to avoid indigestion after. There are certain foods that commonly cause heartburn. In spite of my ability to eat really spicy food ,
Eating many of her favorite foods would cause heartburn and chest pains for Rachel Baca. Forget about spicy foods. Even some fruits would do her in. Baca, 26, of Amarillo suffered from acid reflux disease, a condition in which.
Acid reflux occurs when your stomach has some sort of imbalance or disruption, causing stomach acid to travel back up your esophagus. "If you suffer from reflux,
However, it's important that you identify foods that affect you so you can avoid them. If for example a certain type of food causes indigestion or heart burn, it may be wise to make changes. The same applies to your young one, if you baby develops an upset stomach; you might want to try out a diet with milder or less spices.
Dec 10, 2015. If you get frequent stomach aches, try avoiding the following seven foods, which are common causes of abdominal pain and indigestion. Spicy Foods. As delicious as hot sauce may be, capsaicin, a component found in peppers, can cause irritation to the stomach lining, resulting in pain for people with.
Other drinks high in caffeine can also cause heartburn. Spicy foods are pretty high on the list of frequent heartburn culprits. Common examples are foods made with red chilli, paprika, vinegar, jalapenos and pepper. However, many.
15 Foods That Cause Acid Reflux In Breastfed Babies – Boldsky.com – This occurs due to the mother's ignorance about the foods that can cause acid reflux in breastfed babies. Today, Spicy Foods. Spicy foods are.
If you suspect that you have appendicitis or a burst appendix, seek emergency medical attention immediately. These conditions won't go away on their own and require medical treatment. If you're prone to painful indigestion after eating spicy foods, limit how often you have them. It will save you both discomfort and the worry.
Several scientific studies looking at spicy food and acid reflux have been unable to prove that spices trigger changes in the sphincter pressure that leads to acid reflux from the stomach into the esophagus. If you are someone who suffers from gastroesophageal reflux disease (GERD) or acid reflux, there are foods that are.
How to Cure Indigestion. It can take anywhere up to 72 hours for some foods or beverages to cause indigestion, Spicy, fatty or greasy foods often trigger.
But it's equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal. Here are some foods to avoid before a workout. move. Spicy food can result in a bad.
Heartburn is triggered by different things in different people, but big meals, fatty food, spicy food, alcohol and smoking are among the common causes.
Many things cause nausea, even acid reflux. Learn why, what to do, and when to get help for nausea from acid reflux.
The cause for the pain from spicy food is often something called capsaicin (which is in chili). Other possibilities include piperine (pepper) or Isothiocyanate (wasabi and related). Capsaicin is not soluble in water, and drinking water just spreads it through your mouth further. Instead it's soluble in fat and.
the food you eat can also cause discomfort and pain anywhere in your abdomen, as well as a full or nauseous feeling that lasts a few hours. Fatty foods, fried foods,
Stomach Pain After Eating Spicy Food. of foods can be explained away by common indigestion. Certain foods affect people's. that spicy food causes.
23 foods that cause acid reflux, heartburn, indigestion, gas and bloating. Learn to get rid of these conditions with better foods.
I usually consider the dietary recommendations on a case-by-case basis, telling patients to look for cause-and-effect relationships between specific foods and GERD symptoms. For example, if they notice that every time they eat spicy foods they have heartburn, they should eliminate spicy foods. However, I no longer.
Causes. Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of.
The simplest way to avoid indigestion is to include plenty of salads and steamed vegetables in the diet. Stay away from fried and spicy foods as much as possible.