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|Times Two!
With 5.2 days until my San Francisco Marathon double-loop adventure, I am visualizing carbohydrates. Bagels, brown rice, bananas, quinoa, sweet potatoes, more bagels...cupcakes? With so many delicious sources of carbohydrates, and a super-long race coming up, getting the right nutrition is going to be so much fun.
Now, because I am just that nutrition-dorky, here's a quick educational snippet, or carbs 101: muscles use glucose as fuel, to generate energy and propel you forward. Glucose, as a matter of fact, is essential for all bodily functions. It is a simple sugar, the most basic breakdown product of carbohydrates.
|Yes, it's the banana bagel. Yummm.
We store glucose as glycogen in the liver and muscles, which acts as a fuel reserve for all the crazy running to be done. Carbohydrate loading is essentially the
science art of making sure that you have as much glycogen on board prior to an important long distance race/run as possible.
Fact: carbohydrate loading can actually increase the amount of glycogen storing capacity in muscles. There is proper research behind that one, ask me for articles if you care. Good stuff.
If you are training for something big or planning to get lost on some trails this weekend, here are 7 tips to keep in mind:
- Eat quality sources of carbohydrates. I mean whole grains whenever possible. You will benefit from the extra nutrients on board.
- Focus on nutrient-dense, not calorie-dense foods. In other words, skip junk food and eat stuff that actually exists in nature. There is no such thing as a Twinkie tree. Or a doughnut plant.
- Try to avoid eating everything in sight. The point is to load up on carbohydrates, not just calories in general. So, watch the fat content of things you are chowing down.
- Switch to getting more calories from carbs (70-80% of total calories in the few days prior) and less from fat and protein. Example: substitute creamy pasta sauce for a tomato sauce with veggies. Skip the cheese in your burrito and get more rice instead.
- Try not to get food poisoning. It really sucks.
- Eat consistently (like every 3-4 hours) and especially as you get closer to the big day, avoid overloading your digestive system with large, heavy meals. This will also help minimize the need for bathroom breaks and help keep you from having the runs on the run.
- Drinking your carbs can be a good way to get more on board the day before your race or really long run. Just watch the amount you drink at once so you don't start riding the blood sugar roller coaster.
Some foods I love for the pre-race week are...whole grain bagels, Ezekiel cinnamon-raisin bread, oatmeal, bananas, lentils, black beans, Injera bread (and most veggie Ethiopian food in general), green peas, squash, sweet potatoes, other veggies and so on.
|More bananas. Breakfast of champions.
Quinoa+Chia seeds+almond milk+little almond butter+cinnamon+dash cocoa powder = happy day
A friend of mine recently introduced me to That's It bars. It's essentially mushed fruit. A great on-the-go carby snack that mirrors the nutritional profile of energy gels but is actually natural.
Ok, time to share. How do you carbo-load?


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Hawzah News Agency (Tehran, Iran) – Hujjat al-Islam Ahmad Moballeqi attended a ceremony in the meeting hall of Iranian National Library in Tehran on Sunday, February 25 to unveil the new encyclopedia consisting of late Imam Khomeini's speeches, interviews and articles.
Paying tribute to missing Shia cleric Imam Musa Sadr, Hujjat al-Islam Moballeqi asserted, "Imam Musa Sadr was a knowledgeable scholar and a futuristic figure; some issues that are recently being raised in Islamic seminaries, were already addressed by Imam Musa Sadr since he was ahead of his own time."
The Iranian cleric further noted, "Imam Musa Sadr believed in Allah almighty, religion and people. In his point of view, Allah almighty is regarded as God of all religions, life, love, kindness and he is the source of all passion and forgiveness in every society. Imam Musa Sadr lived his life according to divine teachings, and he was always trying to obey almighty Allah."
Member of Iranian Assembly of Experts went on to remark, "According to Imam Musa Sadr's doctrine, religion is not the cause of division or discord among people, rather it serves as a source of unity. He believed that religion does not cause division among followers of different faiths even in small details. Imam Musa Sadr regarded religion as the greatest source of cooperation, solidarity and unity among people of the world."

subset: commoncrawl


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104 Ebury Street
London SW1W 9QD
Tel: 020 7730 8031(+44 20 7730 8031)
Contact us
Serviced apartments Westminster
Prices depend on dates required and length of stay - we offer reductions for stays of 6 days or longer. Please check our booking system or contact us for exact prices and availability.
We provide a range of luxury one and two bedroom apartments which are amongst the most highly desired serviced apartments Westminster has to offer. All of our rooms offer a reception room with space for additional beds, available on request, an equipped kitchen and at least 1 bathroom. Our 2 bedroom apartments, which can accommodate up to six people, can offer two bathrooms.
All of our Westminster serviced apartments are cleaned on a daily basis and offer an equipped kitchen, television and optional Wi-Fi. We provide the ability to make free UK landline calls and all other bills are included in your accommodation price. For guests staying longer than a week, we are happy to provide an additional discount on the already affordable prices for our luxurious serviced apartments.
At Belgravia Rooms, we understand that guests are sometimes looking for accommodation that feels more like home. With our Westminster serviced apartments, we are pleased to be able to cater for your needs. Our friendly staff can be contacted at all times and if you need any assistance, we are always happy to help. To book a serviced apartment, contact us by email, by phone or book online.
BELGRAVIA HOTEL 104 Ebury Street, London SW1W 9QD - Tel: 020 7730 1011
Copyright 2019 Hotel Belgravia Limited (Reg. no. 1181994)


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Pasta with Bacon, Walnuts and Blue Cheese
I went to watch my friend Gail dance in a ballroom dancing competition, and I've finally come to terms with the idea that my secret dreams of going on So, You Think You Can Dance and making Mary Murphy stand up and cry are over. I can't even walk in heels anymore, much less dance in them. So, I came home and made this pasta to celebrate another moment of reality — it's super delicious and goes together in the time it takes to cook the pasta.
Serves 6
1 lb. dry fettuccine
8 slices bacon, cut into large dice
2 cloves garlic, chopped
Pinch of red pepper flakes
1/4 c. extra virgin olive oil
2 T. walnut oil
1/2 c. toasted walnuts, chopped
2 T. minced parsley
3 oz. blue cheese (Pt. Reyes — but I love Cambazola — mmmm!), crumbled
Optional: oil cured sun-dried tomatoes, shredded rotisserie chicken)
Bring 8 cups of salted water to a boil. Add the pasta and cook until al dente, about 8 minutes.
While the pasta is cooking, heat a large saute pan until very hot. Add the bacon, and cook until crispy. Remove the bacon from the pan and set aside; reserve the bacon fat in the pan. Add the garlic to the hot bacon fat and saute quickly, about 30 seconds. Add the oilve oil and walnut oil, and remove the pan from the heat.
Before draining the pasta, take about 1/2 cup of the cooking water and place it in a large bowl. Add the garlic and oil mixture and whisk. Add the drained pasta, toss well, and then add the walnuts and crumbled blue cheese and toss well. Season to taste with salt and pepper. Serve warm, garnished with the crispy bacon and parsley.


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L2Paradise Custom Server
Lineage2 Paradise Custom PvP Interlude Server!
Link - L2Paradise Custom Server


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Multifamily Property Articles
Solar Power Benefits for Apartments, Condos
If you think powering a multiunit residential building with solar energy is only fo rthose living in sunny West Coast towns, think again. Apartments and condominiums worldwide are beginning to reap the benefits of solar power technology.
Green Multifamily and Single Family Homes: Growth in a Recovering Market
In 2014, McGraw Hill Construction Dodge estimates that single family and multifamily housing projects will account for about 45% of the value of construction projects started in the United States, with single family housing making up the lion's share of the residential projects. For green building to transform the construction industry fully, the housing market must be a core part of its growth.
Trending: A Look At Smoke-Free Apartments, Multifamily Units
For property owners looking to attract new tenants and keep existing ones happy, they're implementing one of several options when it comes to smoke-free buildings. Some buildings are going entirely smoke-free, either by a policy voluntarily adopted by building management or by local ordinance. Other communities are adopting ordinances to require no smoking in all or a certain percentage of the private units of multifamily housing.
Water Management for Multifamily Properties
A recent article in MultiHousing News discussed the savings that managers of multifamily properties realize with smart water management. The article featured an interview with a company that offers a cloud-based landscape irrigation management system.
ENERGY STAR adds multifamily buildings to constellation
In mid-September, multifamily buildings will now have the opportunity to submit via Portfolio Manager for a score, through the 1 – 100 ENERGY STAR score for multifamily buildings. All properties scoring above a 75 may be eligible to earn ENERGY STAR certification.
CoStar finds higher value in LEED certified apartment buildings
Apartment developers spend countless hours attempting to determine the features and attributes that will contribute the most to the value of their buildings, or the premium they can charge for rents. Decisions about the design, features or location of an apartment building are many times dictated by the attribute that will result in the highest returns.
Quantifying Energy Efficiency in Multifamily Rental Housing
This article, from the U.S Department of Housing and Urban Development, outlines the history of the sustainability movement in Multifamily Housing.
Why You Should Green Certify Your Apartments
Many certification programs are available that add value to multifamily communities.
Apartment Buildings Benefit from Sustainability (Newness and Affordability Too)
A recent academic study finds evidence that owners of apartment buildings with certain sustainability features are less likely to default on their mortgages.
Convert Your HOA to Solar Power with These Four Steps
With overwhelming evidence that carbon emissions are a major contributor to global warming, people are now looking at home improvement to decrease their amount of carbon emissions, and your homeowners association can too.
It Just Makes Cents: The 6 Reasons to Secure a Green Building Certification
Planning to build a new multifamily building? Before you finalize your construction plans, consider going green. Sounds pricey, doesn't it? Truth is: it can save you money in the long run and help you attract new, responsible tenants in the short term.


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Canis Major (Pronounciation:Can-iss May-jore, Abbrev:CMa, Latin:Canis Majoris) is a constellation, one of 88 constellations that the night sky is divided into. The sky is not divided up equally between the constellations. Canis Major takes up 380.118 sq. degrees of the night sky which equates to 0.92% of the night sky. Canis Major is the 43rd largest in terms of size in the night sky.
The constellation name means The Big Dog . The constellation is one of the original constellations that was devised by the Ancient Greco-Egyptian astronomer Ptolemy who lived between 90 A.D. and 168 A.D.
There are 6 stars that make up the main constellation. The hipparcos satellite scanned and detailed 1371 stars. There are 90 stars that can be seen with the naked eye in the constellation on a very clear night sky.
Canis Major is not a member of the Zodiac group of twelve constellations that appear when the Sun sets. Canis Major is a southern hemispheric constellation which means it can't be seen easily or at all from the northern hemisphere.
The distance to Canis Major is not calculable because all the stars that make up the constellation are at various distances. The best answer for distance to Canis Major is to calculate the average distance of the stars.
There are 15 Extrasolar Planets (Exoplanets) in this constellation that are detailed on this site. There is a dedicated page for exoplanets in Canis Major. The current largest star so far identified in the constellation of Canis Major is VY Canis Majoris.
There are 1 deep space objects that were identified by Charles Messier in this constellation. There are 1 non-Messier deep space objects that are covered on this site and the list is below.
The image at the top right of this page was generated using Night Vision, a free to use and download application by Brian Simspon.
The caveat of these stars are that they are catalogued on this site. If you know of a star that is nearer or further then do let me know in the comments and I'll add it to the site. The stars mentioned are from the Hipparcos catalogue or have been added because of their special status.
The furthest star that is located in the constellation is HIP 34074 and it is 326163.3 light years away from the Sun. The furthest figure is derived from either the 1997 or 2007 Hipparcos star catalogue parallax figure and it has been known to produce distances that are wrong.
The dimmest star that can be seen in Canis Major with the naked eye is OS Canis Majoris. The dim star has an apparent magnitude of 6. The dimmest star that a person is able to see with their naked eye is 6.0 magnitude based on the table in the reference. Ref: University of Michigan.
The constellation contains Sirius which is the brightest star in the night sky, the only star brighter is the Sun. Sirius has long been a source of inspiration for stories. In the television series, V, the Visitors were said to be from Sirius.
VY Canis Majoris is one of the leading contenders for being the largest star in the galaxy. It was widely recognised as being the largest until it was unseated by the discovery of UY Scuti. Given the distance to the star, the exact size of the size is unknown, the size we have is a best guess based on observations and calculations.
To give you an indication of how big the star is, if the star was in our solar system instead of the sun, we would be inside it. The radius of VY Canis Majoris would stretch out as far as Jupiter.
Canis Major usually refers to one of Orion's hunting dogs who help him fight Taurus or pursuing Lepus the hare.
|Canis Major
|Is a Zodiac Sign
|Brightest Star
|380.118 sq. deg.
|Percentage of Night Sky
|Size Position
|Site Exoplanet Count
|Meteor Shower Count
|Nearest Star
|Nearest Star with Exoplanet(s)
|Nu2 Canis Majoris
|Largest Star
|VY Canis Majoris
|Brightest Star
|Dimmest Star
|OS Canis Majoris
|Furthest Star
|Bright Star Count
|Hipparcos Star Count
|Main Star Count
|Messier Deep Space Object Count
|Bordering / Neighbouring / Surrounding Constellations
*Note: The number of Non-Messier Deep Space Object Count relates to how many are covered on this site not how many there are.
|Right Ascension
|Canis Major Dwarf Galaxy
|Dwarf Galaxy
|25,000 Ly
|-27d 40' 0
|07h 12m 35m 0
|Messier 41 (NGC2287)
|Open Cluster
|06h 46m 0
|Colliding Galaxies
|06h 16m 22s
|Thor's Helmet
|Emission Nebula
|15,000 Ly
|07h 18h 30m 09
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Fellow Travelers
Fellow Travelers, my first book, published in 1987, about Russia. A friend compared it to Paul Theroux's "The Consul's File," which is high praise, possibly too high. Like "File," it is a collection of vignettes from a very foreign land.
"A wonderful book – a slim, artfully written volume that should be required reading for anyone interested in understanding the Soviet Russia that lies behind the daily headlines," according to Ned Temko, writing in the Christian Science Monitor. Caveat emptor: Ned is a personal friend. That said, I think this is a sweet book, a generally successful attempt to convey my love for Russia, which taught me … everything.
The Americans Are Coming
The Americans Are Coming! a glasnost-era homage to Nathaniel Benchley's charming novel, "The Off-Islanders," the source for the movie, "The Russians Are Coming! The Russians Are Coming!"
"Arriving as it does at a time when we are busily congratulating ourselves on our natural superiority, 'The Americans Are Coming!' is especially refreshing," Michael Lewis wrote in the Los Angeles Times. "The best satire offends only those who deserve to be offended. It is a measure of Beam's abilities that even those whom he offends probably will laugh."
Gracefully Insane
Gracefully Insane, a classic, of sorts. A "biography" of McLean Hospital, home to the "Mayflower screwballs," as the poet Robert Lowell called them. A New York Times Best Book, of 2001.
Here is an excerpt from the generous NYT review, "The Thoroughbred Crazies,"by Holly Brubach:
"Louis Agassiz Shaw, a murderer and a snob who inhabited a book-lined suite in Upham Memorial, and Carl Liebman, a paranoid schizophrenic unsuccessfully analyzed by Freud, are cheerfully presented in the context of a cast straight out of a 30's screwball comedy. Shaw, who had strangled his maid, acquires a sidekick, "a Bible-thumping companion" by the name of Joan Tunney Wilkinson, daughter of the famous boxer Gene Tunney and sister of Senator John Tunney, accused of killing her husband on Easter Sunday, 1970. "At McLean," Beam writes, she "came under the sway of the Christian revival group the Way. . . . At hall meetings . . . Wilkinson was wont to say, 'Louis, we must confess our sins.' His inevitable answer: 'Oh, Joan, no.' " Liebman, whose conviction that he was being followed by detectives was cited by his doctors as evidence of his incurable paranoia, was in fact being followed by detectives, who had been hired by his family."
A Great Idea at the Time
A not very reverent history of the Great Books movement. A New York Times Best Book of 2009.


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Suddenlink Communications in Milton, WV
These numbers are located in the city of Milton part of Cabell county. There are a few other subcodes that cover this area as well so take care not to confuse them.
Cabell county is situated in West Virginia and operates ET (UTC -05:00) time. This number group covers the 25541, 25510, & 25545 zip codes.


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The Warsaw School of Photography and Graphic Design together with the Higher School of Arts offer B.A. studies in Painting with a major in Multimedia Images and a specialization in Graphic Design.
The B.A programme places a special emphasis on teaching practical skills, developing creativity, innovation and a personal style. Classes are conducted by a renowned faculty whose members also teach at State Academies of Fine Arts and by recognized professionals working in occupations related to graphic design.
B.A. studies in Painting
Major in Multimedia Images
Program studiów licencjackich: Malarstwo - Obraz Multumedialny - Grafika obejmuje m.in. zagadnienia związane z najnowszymi trendami w projektowaniu graficznym, ilustracji, animacji i projektowaniu audiowizualnym:
Graphic Design
Vector Graphics 2D (Illustrator)
Bitmap Graphics (Adobe Photoshop)
Design and Building Websites
Animation and editing
Lettering and Typography
Anatomic Drawing
Commercial Graphic|
Audiovisual Design
Image Composition
Visual Storytelling
Designing for Press and Book Publishers
Multimedia and Film Techniques
Colour Management
DTP and Tracking
History of Art
Contemporary Art
Basic Photography
Media copyright and basic intellectual property law
Graphic Design Thesis
Graphic Design Seminar
Students in the B.A. programme learn the latest trends and conditions in the areas of graphic design, computer graphics design, digital design and related professions. Our graduates are prepared to work in traditional and new electronic media, advertising agencies, TV, graphic studios as well as press and book publishers.
Our programme prepares students to excercise the following professions:
Computer Graphics Designer
Grafika projektowego
DTP Operator
Warsaw School of Photography and Graphic Design
ul. Łazienkowska 14
00-449 Warszawa
Mondays – 9.00 – 17.00
Tuesdays – 9.00 – 17.00
Wednesdays – 11.00 – 19 .00
Thursdays – 9.00 – 17.00
Fridays – 9.00 – 17.00


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A Crude Rail Loading Facility was constructed to facilitate the export of Crude. Two crude storage tanks were fabricated and installed and received crude from either truck offloading or incoming pipeline. The tanks were used to feed a 21 spot crude loading rack system via five shipping pumps. The system was designed to load an entire unit train in a 12 hour period. Excellence Engineering's responsibilities included design of the electrical power distribution/control system, the instrumentation and controls scheme including the facility control philosophy and matrix, layout of all communications and network structure, organization and design of the software development structure and the interfacing of all controllers, end devices and users. The drawings provided include communication diagrams, network architecture drawings, cable and conduit schedules, electrical one-lines, instrument details, and loop drawings.
Relevant Scope of Work:
Excellence Engineering provided the electrical design and layout for the following buildings:
- Administration Building
- Parts & Storage Building
- Warehouse
- Electrical Buildings- Included Battery Storage
- Fire Pump House
- Pump House
- Warming Huts
The design and layout for each building included power schematics, lighting plan, conduit and wiring plan, receptacle plan, and voice/ data outlet plan.


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Since our samples are all almost entirely packed or put away somewhere I thought I'd write about this mystery bottle of perfume. It's warm, spicy and sweet. I'm guessing at notes of coumarin, cinnamon, benzoin, amber and cloves for certain – possibly neroli. It's a very vintage balsamic fragrance, whatever it is. There's a beautiful, powdery depth to this scent.
I'm going to post a review of several Chanel skincare products later but for now I'll just say that I'm getting to the point where Chanel is in genuine competition with Sephora (despite Sephora's great perks) for my online purchases. I can find almost anything I want at Chanel now (makeup, skincare etc) other than the Diorshow mascara I've grown to love…
Basically, to summarize, Chanel's Resynchronizing line is marvelous with the exception that there's a massive amount of fragrance in all the products… And fragrance isn't exactly optimal for the skin of course. But yes, other than that it's lovely! Le Jour, Le Nuit and Le Weekend all absorb very well and quickly and my skin looks noticeably better. Again, my only qualm is the scent (little bit ironic maybe).
…I'm feeling a little more optimistic about my life overall today. I hope that continues. It's nice to feel a bit more optimistic than usual… Ha! 🙂
How is your day going dear reader? There's a very good chance I've at least wondered who you are and hoped you are doing well, and for those who read this regularly who I know or at least have met in some way, I certainly am thinking of all of you when I say thanks for reading and hugs to you all.


text: Trevor Kale, Chief Engagement Officer at Springbox, and Martha Lynn Kale, owner of Mirror Mirror in Austin, Texas and MarthaLynnKale.com, live a full life managing full time careers, running a business, and raising two active young boys. In this episode they share the story of how Martha Lynn took the leap from working in the advertising industry and earning a stable paycheck to selling her car, clocking in and clocking out at beauty school, living with her Mom and hustling on the side in order to go after her dream of opening a salon. Martha Lynn and Trevor also share how they find balance, the importance of adding value and giving their clients an incredible experience, leadership, developing their teams, supporting each other and so much more.


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Learn about the Day of the Dead from the traditional Yucateco perspective. We'll talk about the history, traditions, and other tidbits like techniques used to see the dead. We will create an altar for the class so be sure to bring any sweets, photos, or flowers you'd like to add. //$18
Back to All Events
Earlier Event: September 22Tarot Readings and Plant Brushings
Later Event: December 9Menstruation and the Moon


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Royal Canin Canine Weight Control DS 30
Product details
Royal Canin Veterinary Therapeutic & Clinical Dog Food Diets
Royal Canin clinical diets are formulated for the nutritional support of dogs and cats with specific clinical conditions and are designed to be used under the advice of your veterinarian. Veterinary diets are formulated for the nutritional support of dogs with specific clinical conditions and are recommended to be used under veterinary advice. For more information on feeding Royal Canin veterinary pet food to your dog, please consult your veterinary surgeon prior to purchasing online from PET SUPERMARKET®. No prescription is required to purchase Royal Canin Veterinary Diet dog Food from PET SUPERMARKET®
Royal Canin Canine Veterinary Diet Weight Control Ds 30
Dog Food from PET SUPERMARKET®
Diabetes mellitus promotes oxidative stress, which in turn favours the development of diabetesassociated chronic complications (Opara 2002). Lutein and antioxidants play an essential role in sensitivity to insulin (Evans et al, 2003).
Weight Control Ds 30 Key Benefits
Lean Body Mass - Rich in protein and containing L-carnitine to help combat excess weight gain which contributes to insulin resistance.
Gluco Moderation - Mixing cereals of low glycaemic index (barley, corn) in conjunction with the gelling action of psyllium mucilages reduces postprandial hyperglycaemia.
Joint Support - Chondroitin sulphate and glucosamine help to maintain normal mobility in the highly stressed joints of obese pets.
Anti Oxidant Complex - The synergistic antioxidant complex neutralises free radicals, helps maintain healthy DNA and promotes health of the immune system.
Weight Control is for the nutritional support of dogs with:
- Weight maintenance following a weight loss programme
- Dogs that are prone to obesity
- Diabetes mellitus
- Hyperlipidaemia linked to overweight
- Colltis
- Constipation
Not recommended in cases of:
- Pregnancy, lactation, growth
- Chronic diseases that require an increased energy intake
Royal Canin Canine Veterinary Diet Weight Control Ds 30Dry - Dehydrated poultry meat, barley, maize flour, vegetable fibres, beet pulp, maize gluten, hydrolysed animal proteins, animal fats, minerals, yeasts, fish oil, psyllium husks and seeds, Fructo-Oligo-Saccharides (FOS), taurine, hydrolysed crustaceans (source of glucosamine), marigold extract (source of lutein), L-carnitine, hydrolysed cartilage (source of chondroitin).
Customer reviews
Product reviews are filtered by language.
The following reviews are available in English.
Very satisfied customerExcellent service everytime. Would definitely recommend. Easy to use website,and consistently quick delivery.
Rambo's dinnerVery good and Rambo enjoys his meals
Rambo s foodHe seems to enjoy his food so will carry on giving him it
my dog is diabetic plus a fussy eater but loves this food


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Spectrum Cable Bundles in North Myrtle Beach, SC
- 125+ HD Channels
- Up to 100 Mbps Download Speeds
- Unlimited Calling in the U.S., Canada, and Puerto Rico
3 Features Spectrum Cable Offers That You Can't Live Without
Start Over®
If you miss the start of your favorite show, Start Over lets you start it when you're ready.
Caller ID on Your TV
If you'd like Caller ID on your TV, Time Warner Cable has an answer for that too; just bundle your TV and HOme Phone in a package.
Look Back®
Go back up to 72 hours on select shows without even setting your DVR with the Look Back feature.
Get the most out of what Spectrum Cable offers with a BundleLearn More
North Myrtle Beach, SC Residents Can Count on Time Warner Cable for TV
Many residents of North Myrtle Beach have discovered the great news. Time Warner Cable is their telecommunications service provider! If you still watch TV on a traditional screen, you're part of the 94% of North Myrtle Beach residents, or people who are still using this technology in North Myrtle Beach. You have options with a programming package to meet all of your TV needs.
Residents in your area appreciate the programming that Time Warner Cable offers in North Myrtle Beach. Especially the unique features, like TWC TV™, that allow you to manage your DVR recordings and watch TV from your wireless devices. Get it from Time Warner Cable.
You'll Save Money with a Time Warner Cable Bundle
If you'd like to join the the other residents in your area who bundle their cable TV service with Telephone and/or High-Speed Internet service, then a package from Time Warner Cable is exactly what you need. 66% of the households in North Myrtle Beach, SC are bundling their TV, Internet and home phone service. That means residents get one bill that takes care of two or more services.
Unique features like VoiceZone™ let you manage your voicemail online. Package deals from Time Warner Cable also give you unique features, such as the ability to see caller ID on the TV when you combine TV with phone service. With phone service and TV combined in North Myrtle Beach, SC, you'll have access to the most unique features Time Warner Cable offers.
Get the Finest Equipment with Time Warner Cable
If you have a DVR as part of your cable television package, then you will number among the more than North Myrtle Beach residents who've made the same choice. Record, pause, play and delete any TV show or movie from any television in your house with Time Warner Cable's Whole House HD-DVR service. In particular, this service is useful if you own more than one television.
Choose Time Warner Cable and receive advanced features like Start Over® and Look Back® with each set-top cable box.
North Myrtle Beach, SC Time Warner Cable Has Got What You Need
Since 1989, Time Warner Cable has fulfilled the needs of cable and telecommunications customers. Time Warner Cable offers North Myrtle Beach, SC customers quality options and services, with locations in 29 states and 31 operating divisions. With 12.2 million subscribers to basic cable, 10.8 million Internet subscribers, 9.3 million bundle subscribers and 4.9 million home phone subscribers, Time Warner Cable offers exactly what North Myrtle Beach, SC residents need. To learn about Time Warner Cable availability in North Myrtle Beach, SC, call the number below.


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8 tips for choosing a good live-in nanny
When the time comes to choose child care for your baby, a live-in nanny offers some significant advantages. They are constantly available for your child, allow them to maintain the same routine and familiar environment, and mean that you don't need to pick your child up on the way home from work. But then there is the issue of finding the perfect candidate! Check out our advice to ensure that your search for a nanny doesn't turn into an uphill battle.
Eco-design of Mustela Bébé products
When your business involves designing products for babies, it goes without saying that you should adhere to the principles of sustainable development. For a number of years now, Mustela has been committed to reducing the environmental impact of its products throughout their life cycles and by 2015, all new Mustela products will be eco-designed. Come with us for an overview of the various initiatives that are already under way!


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The staff and customers at a Long Buckby pub have done themselves proud by raising a huge amount to help an appeal by Northampton General Hospital.
Staff and customers at The Peacock pub in Long Buckby have helped raise £10,339.14 for the Chemotherapy Refurbishment Appeal at Northampton General Hospital.
David Streatfield, licensee at The Peacock, and Shirley Reeve presented a cheque to the hospital after holding several fundraising events thoughtout the summer. Shirley was also brave enough to do a sky dive for sponsorship.
David and Shirley have both benefitted from treatment at the hospital and continue to be an inspiration to many people in Long Buckby.


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Yona got a calender from Dorothy Papp. The saying for today is "first this then that". What does that mean?
I am up early as usual. My spelling and grammer will not be good but I will try to relate to you what has happened since you have left.
It is real strange knowing you are some place, but where? I know you are not in any danger. I have now a small feeling of how my folks felt when I was in the Navy and I was in a little danger I guess and I am sure they worried and wondered where I was, what I was doing, how I was holding up under the stress of flying, etc. But I was much younger than you. To me I was well trained to handle stress at that time but I feel many times that I was really in danger, not realized then, but do now many times and thank God that I was spared and that I had the chance to enjoy you, Elin and Leif, and, of course, Yona.
I am happy for you and for Rolf and Joran that you could spend some time with them. They, to my estimation are real nice people. I am so glad you are getting to get the feel of the people in the different countries and maybe what their attitude is toward the U.S. We are not always so good in the minds of many peoples of the world.
Now for some new from here. Things have gone on as usual. Royce is not well, has been in and out of the Vet hospital has leawkimia, heart deasease, is overwheate +++. He is not well. They do not keep me informed of his condition and seem to think more of their friends than family. That's O.K. if they want it that way, but it kinda hurts.
Elin + Joe are fine. We had the boys last weekend. They are great kids. We gave them a train set for Xmas you will have to see it. I should help them more with it, but don't think E+J want me to. Maybe they think I will meddle too much.
Leif and Amy found a house to buy. We are going to help with the down payment. Joe + Elin have also got money from us. All will sign notes and pay interest. We will have enough for you, too, if and when you need it.
Leif has not been well. Ear infection, I think, imbalance, etc. is better now hope it clears up soon. Has been a long time. Poor kid.
Yona and I are volenteering at Bowers. Yona goes 4 days a week to help Sally, MaryAnn + Maryenette (Mr. Peterson's wife) and now also Dorothy Papp. I help Cleda Decker with her P.E. We played Football, Soccer, now Volleyball. They have 4 teams. Little children are much different than H.S. I also coach the 5+6 grade Basketball team last week. We won 39-8. I have a job that pays $4.38/hr for Noon yard duty supervisor. On M-T-Th Fun. Mr. F. the principal says we will have a tough time against the next team we play. I am sure we will win. We now have 9 people on our team. They like 3 on 3 plus 21 - do you remember those drills? There is one caucauchian (sp) on my team. All the rest are orientals. Vietnamese, Korean, Japanese, etc. They are fun!
I bowl twice a week. Mon + Thurs. Last Mon I had a 194-139-100. Not very consistant. We won 4 pts. We also won first half. So we are assured of at least 2nd place in the league. On Thurs we are now in first place, with other people.
Elin gave me a book on "square foot gardening" for Xmas. I am going to try it. It seems interesting. You will see the results when you get home. I have just dug up a section 4'x8' will plant 2 sections 3x4 it should work out, I think.
My BB team lost yesterday 20-18. It was because of bad passes, poor shooting, no rebounding. In other words we played shitty.
Went to see Royce yesterday. He is not well.
Went to see Royce again - he seems better.
PrevNextTop85-02-05Letter from Dad


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What brand of hearing aids do you sell?
At Dobbins Hearing Service we sell products produced by the six major manufacturers who build 98% of all hearing aids worldwide and invest over $300 million per year in research and development. We use only the flagship brands from each manufacturer, the brand that is each company's best and most updated product. In no particular order, the brands we recommend and fit are: Oticon, Widex, Phonak, Resound, Siemens, and Starkey.
Do you have a trial period?
Yes, we have a 45 day refund/trial period within which hearing aids may be exchanged or returned for a full refund.
After the trial period, we will continue to adjust, clean and check your hearing aids and advise and consult on hearing lifestyle related issues at no charge through the warranty period of the hearing aids.
What are your hearing aid warranties?
All of the hearing aids we sell carry a manufacturer's three year warranty and most also have a three year loss/damage replacement policy.
Why is there such a variety in pricing from one device to another?
Hearing aids are priced according to the technological level and features of the processor within the hearing aid. The most expensive and sophisticated hearing aids work in conjunction with each other for the best hearing in noisy background situations. The hearing aids that will be best for you are the ones that are right for your lifestyle. We recommend specific hearing aids using lifestyle information in addition to hearing loss shape and severity. Some of the questions which provide answers that may be important to determining the right hearing aids for you include: How often are you in background noise? Do you want to have controls on your hearing aid? Do you use the phone often? How important is watching television to you? Do you have difficulty handling small objects?
What should I think of when considering a hearing aid?
First and foremost, be sure to consult an expert hearing care provider such as Dobbins Hearing Service to help you through the decision-making process. You should also think carefully about the kind of life you would like to lead. Better hearing sometimes leads people to more active and social lifestyles.
How long do hearing aids last?
With careful maintenance and care, the average hearing aid should last four to six years. To extend the life of your device, clean it weekly with the tools that are provided and keep storage conditions optimal. A dehumidifying storage unit can prevent moisture damage. Make an appointment to have your hearing aids cleaned and checked at least once per year.
What if my hearing aids get wet?
Hearing aids are not waterproof, although they may be moisture resistant, so submersion through swimming, showering, or dropping them into water can ruin your devices.
If your hearing aid gets wet, turn it off at once, remove the battery, and dry both the battery and hearing aid with a cloth. Use a dehumidifier at once, and keep it on for twenty-four hours, or three to four drying cycles.
Can I sleep with my hearing aids?
Sleeping with your hearing aids in does not harm the hearing aids. Keep in mind, though, that units can fall out during sleep, and that battery life can be extended by removing and turning off the devices at bedtime.
Why do audiologists usually recommend two hearing aids instead of one?
Binaural hearing - or hearing with two ears - helps humans understand speech, locate noises, and maintain balance. With binaural hearing, it's easier to understand where we are in relation to the people and things around us. It is the "normal" mode of hearing for human beings and it is how our brain expects us to hear. Strangely enough, hearing with only one ear is less than half as effective as hearing with two.
Are hearing aids difficult to clean?
Not at all! We will teach you to use a brush tool to remove dirt, dust, and earwax from areas where they may become trapped. A lightly moist cleansing wipe finishes the job.
How often should I wear hearing aids?
Hearing aids are meant to be worn all waking hours. As you wear hearing aids, you become a better listener by improving your ability to attend to sounds essential to comprehension while disregarding the less important sounds. The better listener you become, the more easily you will be able to understand speech in all situations.
Can hearing aids make my hearing problem worse?
Hearing aids will not make your hearing worse. Many people, in fact, find that they hear better for a short while after taking out their hearing aids. This residual effect does not last long and the reason for it may be that wearing hearing aids encourages one to become a better listener.
The exception to this generalization is hearing aids fit to profoundly deaf individuals. It is sometimes possible that the amount of power necessary to amplify sound for these individuals may be enough to cause additional hearing damage.
Carefully fit hearing aids in these cases can reduce the risk of over amplification.
How often should I have my hearing evaluated?
Bi-yearly hearing checks are recommended for anyone over age fifty, and intermittent checks are a good idea throughout your lifetime. If your hearing seems to have changed recently, be sure to schedule a hearing check with a qualified provider.
How long will my hearing aid batteries last?
The typical life of the most common 312 zinc air battery is six to nine days and most people change them every seven days. Smaller size 10 batteries average about five days while larger size 13 batteries last about two weeks.
Battery life is affected by a number of factors including hours of use, time spent in noisy situations, use of wireless devices, power level of the receiver in the aid, temperature, and others.


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Ways to Be Able to Hire the Best Insurance Company for Home, Car as Well as Health Insurance
Nowadays one of the things that people have prioritized is their security. Therefore a significant part of the community in different parts of the universe will be disciplined in the area of their security. Some ways have been in use to ensure that people enjoy a nice time in their day to day activities. Usually most of the household commodities are costly. In most cases having the expensive stuff at home will require more security than before to be sure of their safeness. In most cases fire as well as robbers are the common threat to the safeness of anything at home. Here in this modern world a significant part of the population has shown interest in securing most of their belongings by seeking insurance services. Car is one of the common for people to have in this century. Here an insurance cover should be taken as a way of enhancing the security of the car as anything might happen, and you might end up losing your car. Many insurance covers are related to car insurance, and one will enjoy the benefits of the certain cover he or she have secured for his or her car. Usually one of the things that people will ensure that have received the required attention is anything to do with their health. In most cases as a way of taking care of one's health many people will opt to have a medical insurance cover. Health insurance cover will at most of the time cater for any expense related to health issues. It is advisable to ensure that anyone of the above insurance covers only to get the best company to offer the specific insurance covers. Anyone seeking for the best insurance company to hire he or she should consider the following tips.
The most effective insurance company to offer car insurance, home insurance as well as health insurance will be the one that has many years in this particular field. Having many years in the market will automatically give the specific company the right level of expertise. It has been evident in the market that only the best-experienced companies will be providing the right quality of services as well as the recommendable quality goods. Having many years in a given career will enable the experts involved there to adopt the useful skills to perform their duties in the best way. As a result, an insurance company that has been in the market for a long time will have the best compensation tactics.
The best incentives will be from the most effective insurance company. The amount that will guarantee that you receive insurance services when you need them is referred to as the premium.
The Beginners Guide To Insurance (What You Need To Know To Get Started)


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- Home
- Art
- Books
- Watercolor
- Painting with Water-Soluble Colored Pencils
Product Description
As a teacher of coloured pencil workshops, Gary Greene sees his students buying water-soluble pencils "by the truckload." In this much-requested book, Greene shows artists how to achieve a variety of different effects with this fascinating medium - from loose, watercolour-like washes to precise airbrush looks. The author, along with 6 guest artists, show how they use the medium in 18 complete painting demonstrations.


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You and Everything After (Falling #2) by Ginger Scott
3.5-4 stars!
"Sometimes, we meet people that set our shit right. And you were like a bullet. You pierced straight…right about here."
This was such a sweet book! I wasn't the biggest fan of the first book in this series, it was a little too cheesy for me. But when I saw that Cass and Ty were getting their own book I HAD to read it, because they were so great in the first book.
Cass has MS (multiple sclerosis) a disease that affects the nervous system and is often unpredictable. College is a fresh start for her, one where she can live without other people knowing about her condition and where she can escape her less than stellar past. Ty was in an accident at the age of sixteen when he became a paraplegic. Ty is the brightest guy in the room, always the life of the party, the one to crack a joke. Behind his facade he has darker feelings, anger, regret longing, but he hides them from everyone else.
Both Cass and Ty meet at a party, and then later discover that Cass has signed up for personal training sessions with Ty at the school gym. The two have immediate chemistry, but both of their pasts have the potential to haunt their future.
I really enjoyed this gem of a book. It was the perfect amount of sweet without venturing into the cheesy zone. And believe me, I hate cheesy romance. I loved how complex Ty and Cass were as characters, and that this book focused on their personal struggles in addition to the romance between them. The two of them understood each other in a way that most people didn't get, and it made them the perfect couple.
This book paralleled the first book, This is Falling, so as readers we got to see what Ty and Cass were going through while Rowe and Nate had their drama. One of the best parts of this book for me was seeing Paige through Cass's eyes. Paige was portrayed as sort of a vapid bitch in the first book, so I like that we got to see another perspective of her and get some reasons behind her actions and choices. She's not the best sister, and not the best of friends, but she really was trying to do what she thought was best. I'm actually really looking forward to her book.
This is a fun, sweet, New Adult romance that had me smiling through it. I think technically you have to read the first book before this one, but since I didn't like that one as much, I say skip it. I think the reader could understand what's going on.
PS: Paige and Cass are from my hometown. Woo!!!


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St John the Baptist Church at Penshurst plays host to many important community celebrations and events including weddings, baptisms, memorials and exhibitions.
Weddings at Penshurst Church
Exhibitions at Penshurst Church
We are pleased to celebrate many weddings at St. John the Baptist church, which is situated next door to Penshurst Place. If you think that you might like to be married in this beautiful and historic church, the first step is to ring our rector, the Rev. Tom Holme, to discuss it with him on 01892 870316.
It is possible to have a service of prayer and dedication at St John the Baptist Penshurst after a civil ceremony. There are no legal requirements for this service.
Baptism for babies and children takes place in a service often called a Christening. In this service parents thank God for his gift of life, make a decision to start their child on a journey of faith and godparents promise help and support. The church also promises to welcome the child and to pray for the family.
Memorial services
A Christian Funeral is a time when we pause before the mystery of death and life. Funerals are an expression of faith in our salvation, resurrection and eternal life. As such, we come to worship God and rejoice in the new life he has given us beyond death. We also gather to thank God for the gift given to us in the person of the deceased.
Events & Exhibitions
Besides the traditional church ceremonies St John the Baptist also has many historic features interest that attract passing visitors. We have an area with exhibition easels that can be used for pastoral purposes, such as artistic and musical events, gatherings, choirs and other community functions.


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Has the National Democratic Congress (NDC) started to do the stock-taking as to why the party lost all 15 seats in the March 13 general election?
If the process has started, then who is doing this very important exercise for the party that looked very impressive during the rallies in the lead up to the elections until it was blown away on Election Day by a combination of factors.
THE NEW TODAY is suggesting that a 3-member team of competent persons who are not members of Congress should be invited by the party to conduct this most important exercise to help chart the way forward.
This group should interview all 15 NDC candidates individually to get first-hand information to be documented for future use as to why they thought the party was so badly beaten at the polls.
The team should also invite NDC stalwarts and other prominent persons in the society to get their views on the dismal showing of Congress at the polls and to solicit suggestions on what should be done to put the party in a better position to contest the next general election.
The current leadership of NDC seems to be still in a shell-shocked state of affairs and the elders like Kent Joseph, Joan Purcell, and Tillman Thomas should come forward and help to chart the way forward for the next three years in the first instance.
This newspaper has its own views as to why Congress lost and NNP ended up with all the 15 seats in an election that was not free and fair by any stretch of the imagination.
In a previous editorial, THE NEW TODAY pointed to the contents of the reports submitted by the Observer Missions from both the Organisation of American States (OAS) and the Caribbean Community (CARICOM) and their recommendations for future elections.
Given the two back-to-back 15-0 defeat at the polls, the NDC has to do some deep soul-searching and realise that whatever formula was used in 2013 and 2018 did not work for it and that comprehensive changes ought to be made right now.
This is not time for sitting back and waiting for things to happen. The party must start to ring the changes itself.
The Political Leader, Nazim Burke was able to ignite the NDC base and should now pass the baton to someone else who might be able to grow the base and attract the right persons to help build a better organised and more vibrant and attractive party in the eyes of a wider cross-section of the Grenadian masses.
Congress has to be more pro-active and start the ball rolling with a view to finding out the problems for this massive loss and the new strategies to be employed in moving forward to the next election.
It is our understanding that Mr. Burke intimated that he intends to step down but was told to hold on for the time being.
The position of THE NEW TODAY is that the process of selecting the NDC new leadership should be put in place much sooner rather than later.
There is a lot of work to be done and some of the old guards should make way for others who might be more appealing to the public to come forward and try their hands at the politics.
The NDC 'Old Guards", like the NNP were not able to get 15, 000 to 20, 000 Grenadians to come out and vote on Election Day. Why?
Even the ruling party with the millions spent did not attract this block and Congress should see itself as better poised to tap into this block of votes with implementation of the right and correct strategies for moving forward into the next phase of the struggle.
The Nazim Burke-led team did not create an impression on this group and it is only logical that a new group should be put in charge of NDC with the hope of making serious inroads into this block of potential voters.
The NDC should also see the need to put a new team in place to embark upon a serious membership drive to attract new entrants into the party and to build strategic alliances to win an election.
It is highly unlikely that new members will be attracted to the old guards who did not manage to win a single seat in the March13 poll.
There is a very vibrant Youth Brigade within NDC that holds the future for the party and with the right leadership and guidance will be a force to be reckoned with in the coming years.
Another task ahead for NDC is to position the party to be able to attract more "grassroot" numbers in order to build the right base to launch a serious bid for state power.
The NNP is beatable but the right outfit has to be put in place by Congress in order to defeat this so-called "Green Machine" team that is headed by two leaders who are virtually tired after years of being battle weary and full of scars – Dr. Keith Mitchell and Gregory Bowen.
This is not time for "pussy-footing" on the part of NDC but to do the necessary surgery that is badly needed to the leadership to try and get the patient in a much healthier state for the next round of the battle.


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Kaohsiung Medical University, Taiwan
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Title: A Culturally Sensitive Recruitment Model for Arabic Nursing
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Title: Effect of Antenatal Nutritional Counseling on Maternal Nutritional Status and Pregnancy Outcomes
AUT University, Newzealand
Title: Understanding Mental Illness Through Critical Theory, Postmodernism and the Maori Philosophical Paradigm.
Alcorn State University, USA
Title: Diabetes Exercise Protocol Based on Comorbidities in Primary Care
University of Texas at Arlington, USA
Title: Ensuring quality instructional design for on-line successful advanced assessment and diagnostic reasoning skills beyond the virtual lab
University of South Africa, South Africa
Title: SAVING MOTHERS-REVIEW INTO CONFIDENTIAL ENQUIRIES INTO MATERNAL DEATHS IN SOUTH AFRICA- IS THE COUNTRY ON TRACK
Tehran University of Medical Sciences, Iran
Title: The patient-centred care process: new approach in clinical nursing
Chamberlain College of Nursing, USA
Title: Moral Distress in Everyday Nursing Practice: Roy Adaptation Theory Application and Determinants of Workplace stress in affecting stress of conscience among nurses working in acute settings
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Title: Advances in Nursing Research: Big Data Analytics the Future
Linkoping University, sweden
Title: Does quality of sleep change during two years in patients with peritoneal dialysis
Title: Development of a Self-Care questionnaire for clinical assessment among patients with inflammatory Bowel disease
SelcukUniversitiy, Turkey
Title: DeterminationAttituteandInfluencingFactorsof NursingStudentsTowardTheElderly & Determination of ObesityFrequencyand Risk Factors of UniversityStudents
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Title: Nurses readiness to use Telehealth in the West of Scotland
East Texas Baptist University, USA
Title: Creating a culture of global nursing in undergraduate nursing education.
Linkoping University, Sweden.
Title: Critical Illness Health Promoting Conversation for Families
Queens University Belfast, UK
Title: Combining and integrating life /social sciences and citizen trainers in Nurse Education - a N. Ireland initiative
Chatham University, USA
Title: Live Practice Experiences in Online Nursing Education & Comparing Hospice to Palliative Care:
Knowing the Difference is Important in Patient Care
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Title: Patient Involvement for Safer Care -Nurses Perceptions
Western University of Health Sciences/College of Graduate Nursing, USA
Title: Breast Cancer Screening Rates, Behaviors, and Attitudes among Three Arab American
Women Subgroups
Charles Darwin University, Australia
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Moving Away from the Traditional Lecture
Al Ain Hospital, UAE
Title: EFFECTIVE DOCUMENTATION PROCESS ON PAIN MANAGEMENT IN AL AIN HOSPITAL
Duquesne University, USA
Title: Cultural Perception of Arab American Muslims Parent About Healthy Eating and Physical Activity for Their School Age Children
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The University of Southern Mississippi, USA
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1University of the West of Scotland, UK
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Capella University, USA
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Perceptions of users and providers on barriers to utilizing skilled birth care in mid- and far-western Nepal: a qualitative study
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White Slimline Frame Whiteboard
The White Slimline Frame Whiteboard provides a stylish ultra-slim frame for communication boards that enhance any modern office or workspace. A anodised aluminium frame with rear mounting split batten completely hide all fixtures from the board face providing a totally clean and visually appealing look.
Comes in 12 standard sizes or any custom sizes up to 2400 x 1200mm. Mount our low profile 4mm edge boards side by side to create a communication wall. Match our White Slimline Whiteboard with any Slimline Pinboard in order to fully integrate with your office decor. The White Slimline Frame Whiteboards come with an 8 year warranty.
- Magnetic
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In this post I will give a pedagogical explanation of how quantum mechanics influences the electronic conductance of a single molecule.
The setup – which have been realized in many labs around the world – involves a nano-meter-sized gold bridge, which is very carefully broken in order to create a nano-meter-sized gap. Pour molecules onto this golden gap and pray that one of them will be caught in the gap, forming a very delicate molecular bridge. The transport properties of the molecule is then characterized by applying a voltage drop across this molecular junction and measuring the current response.
While electrons are normally thought of as particles, they will – due to quantum mechanics – also behave as waves. And what we seek to explain in this post, is how the wave nature of the electrons affects the transport properties of the molecular junction.
The two slit experiment
The most well-known wave property is interference, and our aim is to understand how interference can affect the electronic properties of molecular bridges. The main example of interference is the popularized two-slit-experiment:
In the double slit experiment a wave originating on the left, passes through two slits and the wave intensity at some point in space is then detected by a detector. Here we will investigate what happens as we simultaneously change the position of the detector and the wave source on the vertical axis.
In the middle between the two slits, the two paths are of equal length. The wave passing along those two paths share the same phase meaning that the waves add, and this phenomena is known as constructive interference.
If we move both the source and the detector we encounter a different scenario. When the difference in path lengths exactly matches half a wavelength, the wave passing along the two paths is out of phase, and the waves substract – an effect known as destructive interference.
In fact, the wave intensity measured by the detector can be plotted as a function of the vertical displacement, y. The resulting transmission shows a characteristic interference pattern with valleys and hills corresponding to destructive and constructive interference effects. You may also note that when the source and the detector aligns with one of the slits, we may have perfect direct transmission:
We are interested in transport through molecules. As we shall see, the molecular bridge can be thought of more or less like the two-slit-experiment that we just discussed. However, in molecular electronics we cannot control the actual vertical displacement of the electronic wave passing through the molecular bridge. Instead we have – through the bias voltage and perhaps a small electro-static gate – another very precise handle which we can control: The energy. In the following we will only look at situations where the energy of each electron passing through the molecule is conserved. That means that we cannot gain or loose energy by interacting with the electrodes, the molecule, the substrate or anything else in the setup.
Now, an electron enter the molecule enter with a certain energy, and it leaves with the exact same energy. This makes the energy equivalent to the vertical displacement, we discussed in the double slit experiment. This also means that it does not help us very much to look at only the molecular structure in real-space. In fact it is highly non-trivial to understand the wave-coherent transport through a molecule by just looking at the physical positions of the atoms in the molecule.
For simplicity we will constrict ourselves to a certain class of molecules: conjugated organic molecules. Conjugated organic molecules have a backbone of carbon atoms, which are strongly bound together by sigma bonds. In conjugated molecules those sigma-bonds all lie in the plane, and perpendicular to this plane a single $p_z$ orbital sticks out from each carbon atomic site.
This $p_z$ orbital carries a single electron. The $p_z$ electrons are allowed to hop and delocalize over the entire system of $p_z$ orbitals. We call this system of orbitals and electrons for the pi-system. It is those pi-systems that we will consider in the following.
We may diagonalize the Hamiltonian governing the electronic pi-system, and find the eigenenergies and the eigenstates. The eigenstates can for simplicity be thought of as molecular orbitals, where each orbital can accommodate up to two electrons (depending on their spin).
Let us make these concepts more tangible by considering the pi-system of 1,3-butadiene. In the following figure we show how this molecule is put together, we show the schematic and the molecular orbitals as a function of energy. Note that the molecular orbitals have different colors, which actually correspond the sign of the wavefunction - actually the phase.
You may also note that we have filled up the molecular orbitals with the four available electrons (here drawn as up and down arrows). This fact will become important as we enter the next section.
Transport through molecules
We are now able to to look at our molecule in energy space, and we are now ready to perform a simple transport experiment. Am electron source sends in electrons with a certain energy. The electrons are then then transmitted through the molecule and obtain a phase given by the molecular orbital, which it passes through. Like in the double slit experiment, the electrons are allowed to pass through slits which does not match the energy, as long as they end up with the same energy after the process.
Lets splash some electron-waves on 1,3-butadiene and see what we get:
As you can see, the electronic wave-packets have been colored according to the phase they have at each stage of the transport process. This is obviously true for the transport processes which happen through the unoccupied orbitals (with positive energy). Here the electron is added to the molecule, propagates, and is finally removed.
However, the electrons cannot move through the orbitals already occupied by electrons (negative energy). Instead one must take out an electron, allow the hole to propagate and then add the incoming electron. Because electrons are fermions this reversal of the process gives an additional sign relative to transport through unoccupied orbitals.
Looking at the phases, we expect to find constructive interference at zero energy. Here comes the transmission as a function of energy:
Not many surprises there. This would be almost indistinguishable to the case where we interpreted the electrons as being classical particles. The hallmark of wave interference is really the presence of destructive interference. So let us look at a slightly different molecular junction.
Again the colors correspond to the wave-function phase, and the hole transport processes have gotten an extra sign because of fermionic exchange. In this case we see that the contributions are out of phase, and so we expect the transmission to vanish at zero energy. Lo and behold…
Now, fermionic exchange refers to how the exchange of two fermions (electrons are fermions) produces an additional sign. In this scattering setup two different processes take place. If the electronic wave moves through the unoccupied (unfilled) orbitals, the electron first enters the molecular orbital on the left and then leaves it on the right. For the filled orbitals the
involving the un-filled orbitals we first add and then remove an electron on the other side. For the filled orbitals we must switch the process around and remove an electron before we can add one from the electron source.
One question and one answer
So, we have shown how quantum interference happens in molecular systems by creating a clear analogy with the well-known double slit experiment. You may wish to try your understanding a bit, so let me ask some questions to help you along:
- The direct transmission peaks are aligned with the molecular eigenenergies. So beyond those peaks you begin to probe the phase between different molecular orbitals. Try as you may, to explain the absence of destructive interference features between the two nearest molecular orbitals. It may not be obvious at first.
You may also wonder how this picture changes when you add Coulomb repulsion between the electrons. The funny thing is that not much changes, because in this case one can paraphrase the explanation in terms of the Feynman-Dyson many-body orbitals. You can read more about those generalized molecular orbitals in this publication of mine.


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Product 5/16077
The files are in electronic format PDF (Networkable/Copy/Paste)
(English) and will be sent to your email in hours.
Standard Title: Condition monitoring and diagnostics of machines - Thermography - General proceduresStandard NO.:AS 18434.1-2014Papges: 24
This Standard was prepared by the Standards Australia Committee ME-087, Machine Condition
The objective of this Standard is to provide an introduction to the application of infrared
thermography (IRT) to machinery condition monitoring and diagnostics, where ?machinery? includes
machine auxiliaries such as valves, fluid and electrically powered machines, and machinery related
heat exchanger equipment. In addition, IR applications pertaining to machinery performance
assessment are addressed.
This Standard is identical with and has been reproduced from I.S.O. 18434-1:2008, Condition
monitoring and diagnostics of machines?Thermography, Part 1: General procedures.
As this Standard is reproduced from an International Standard, the following applies:
(a) In the source text ?this part of I.S.O.? 18434? should read ?this Australian Standard?.
(b) A full point substitutes for a comma when referring to a decimal marker.
References to International Standards should be replaced by references to Australian or
Australian/New Zealand Standards, as follows:
Reference to International Standard Australian Standard
13381 Condition monitoring and diagnostics
of machines?Prognostics
13381 Condition monitoring and diagnostics of
13381-1 Part 1: General guidelines 13381.1 Part 1: General guidelines
17359 Condition monitoring and diagnostics
of machines?General guidelines
17359 Condition monitoring and diagnostics of
machines?General guidelines
Only normative references that have been adopted as Australian or Australian/New Zealand Standard
have been listed.
The term ?informative? has been used in this Standard to define the application of the annex to which
it applies. An ?informative? annex is only for information and guidance.
This product was added to our catalog on Sunday 12 February, 2017.


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Financial, Operational & Strategic Advice
There is an old adage which says: "Those who fail to plan, plan to fail." BIG helps your business to succeed by developing a plan which reflects your organizations' goals and visions.
The first step in this process is to perform a strategic analysis. Then we develop and implement a strategic plan that consist of:
- Eliminate operational inefficiencies resulting in increased shareholder and enterprise value;
- Help organizations achieve world class manufacturing and distribution;
- Create lean manufacturing to save money;
- Find domestic and international sourcing solutions; and
- Provide quality measurement systems and efficient business processes.
BIG helps organizations improve their performance by "peeling back the onion" and analyzing current business problems and then developing actions to be implemented for improvement in the following areas.
Business Strategy Consulting
- Clarify strategic priorities
- Set organizational objectives regarding markets, products, technology, geography
- Allocate organizational resources, redeploy capital
Market Strategy
- Match organizational core competencies to markets with potential growth
- Identify margin improvement
- Redeploy organizational resources
Pricing Strategy
- Identify and analyze all costs
- Segment products and customers into profit levels
- Identify areas for pricing changes to improve profit
- Develop pricing strategy utilizing strategic, value, transaction, unbundling concepts
See our client case studies for more information.
Financial, Operations & Strategy Advice - North Royalton
The Business Improvement Group helps organizations improve performance by analyzing current business problems and implementing actions to fix those issues.
The premiere CPA Services North Royalton Ohio


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Ashley Christensen, executive chef of Enoteca Vin, will finally open her Poole's Diner on
Wednesday Thursday. The long-awaited opening has come after Christensen had to essentially gut the kitchen and re-work the interior, making it less kitschy and more tasteful. Details to follow.
Edit: I just learned from Ashley that due to some permitting issues, they won't be opening until Thursday.


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Efficiency & Personal Attention
Our firm's structure is designed to provide a full range of litigation services while preserving the reduced overhead, lower costs, greater efficiency and personal attention of a small firm. We specialize in insurance defense litigation and coverage disputes. When the need arises for the services of attorneys experienced in transactional matters, we associate outside counsel as authorized by the client
The possibility of early settlement should always be considered in evaluating a particular claim This is particularly feasible when an adjuster has performed a preliminary investigation which includes recorded statements and medical records. By assessing the economics of a particular case prior to incurring substantial defense costs, such as engaging in extensive discovery and/or retaining expert witnesses, we are able to provide effective representation at a reasonable cost


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The diagnosis of visual impairment is life changing for patients as it has huge impacts on activities and tasks of daily living, self-identity, and mental wellbeing. In order to adapt to living with visual impairment, a multidimensional, holistic service is required in terms of practical, social, and emotional support and rehabilitation in order to empower people to become independent.1
The mental health needs of people with visual impairment, and in fact chronic diseases in general, are an important aspect that needs to be addressed as part of a holistic service. The Living Better Project,2 a Scottish Government-funded initiative in 2008, identified five key types of support that patients with chronic diseases desired:
emotional support — receiving empathy and understanding from others;
informational support — understanding the illness, and how to access resources and learn coping strategies in order to self-manage;
assistance and practical support — transport and services to help patients be socially active and pursue activities;
peer support — the opportunity to share experiences and information with peers for empathy and knowledge; and
South Asians with diabetes and CHD desired bilingual, religiously appropriate, and gender-sensitive local support services.
The above themes are the same for patients with visual impairment and many of these findings have been reflected in research specific to visual impairment. Specifically, patients with visual impairment have expressed a need for more emotional support and counselling, to gain skills …
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Pure's creative offering expands with new designer
Meet our new creative designer, Georgia Dean! With a degree in graphic design, specialising in branding, and a wealth of experience in digital design work, Georgia has already hit the ground running – creating artwork and developing design ideas for a range of clients and in-house projects at Pure.
Gaining strong experience at Ink Digital Agency and a placement at Elmwood, Georgia's skills will play a key role in further strengthening Pure's digital offering, alongside her valuable knowledge of user experience.
Georgia will be utilising her expertise on projects stretching from new digital concepts to product and packaging designs – making her a very welcome addition to the team!
Outside of Pure, Georgia has a passion for photography and walking her two dogs in the countryside – she often combines these two hobbies for some very adorable images.


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Psychology - Wikipediahttps://en.wikipedia.org/wiki/Psychology
Psychology is the science of behavior and mind (not to be confused with neuroscience, which studies the neural underpinnings of psychological phenomena ex. neural circuits).Psychology includes the study of conscious and unconscious phenomena, as well as feeling and thought.It is an academic discipline of immense scope. Psychologists seek an understanding of the emergent properties of brains ...
Psychology Today - Official Sitehttps://www.psychologytoday.com
View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
The Top Things to Know About Psychologyhttps://www.verywellmind.com/psychology-4014660
Psychology is the study of the mind and behavior. Research in psychology seeks to understand and explain how people think, act, and feel. Psychologists strive to learn more about the many factors that can impact thought and behavior, ranging from biological influences to social pressures.
psychology | Definition, History, Fields, Methods, & Facts ...https://www.britannica.com/science/psychology
The discipline of psychology is broadly divisible into two parts: a large profession of practitioners and a smaller but growing science of mind, brain, and social behaviour.The two have distinctive goals, training, and practices, but some psychologists integrate the two.
Psychology | Definition of Psychology by Merriam-Websterhttps://www.merriam-webster.com/dictionary/psychology
Psychology definition is - the science of mind and behavior. How to use psychology in a sentence. The roots of psychology
Psychology's Comprehensive Online Resourcehttps://www.psychology.org
Our experts form an important part of the Psychology.org team by providing professional insight into psychology's many subfields. Each profile contains a detailed interview designed to give you an introduction to their daily life, how they got there and the lessons they've learned along the way.
Psychology | Definition of Psychology at Dictionary.comhttps://www.dictionary.com/browse/psychology
the sum or characteristics of the mental states and processes of a person or class of persons, or of the mental states and processes involved in a field of activity: the psychology of a soldier; the psychology of politics.
Simply Psychology - Official Sitehttps://www.simplypsychology.org
This workis licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.. Company Registration no: 10521846
Psychology - Simple English Wikipedia, the free encyclopediahttps://simple.wikipedia.org/wiki/Psychology
Psychology is the study of the mind, its thought, feeling and behaviour.It is an academic discipline which involves the scientific study of mental faculties, functions and behaviours.. Psychology deals mainly with humans but also sometimes with nonhuman animals.Because psychology may be difficult to study as a whole, psychologists often only look at small parts of it at one time.
What is Psychology? | Simply Psychologyhttps://www.simplypsychology.org/whatispsychology.html
Psychology is the scientific study of the mind and behavior. Psychology is a multifaceted discipline and includes many sub-fields of study such areas as human development, sports, health, clinical, social behavior and cognitive processes.


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Krav Maga UK
We're interested in hearing from you!
Do you have comments or questions on our organization? An announcement or posting for our Bulletin Board? Or would you like
to become a member of our club? Please get in touch! Just click below to send us e-mail:
Alwyn and Soo Dixon
Or you can reach us at our mailing address:
Alwyn Dixon's School of Krav Maga 6 Park Close Stevenage SG2 8PX
Or you can give us a call on; 01438 235895 07967 974780
Join us!
For more informtion on our club and training times etc or the IKMF click on Alwyn and Soo to the left.


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Search the Community
Showing results for tags 't. horridus'.
Found 2 results
My Display Overview
RyanDye posted a topic in Member CollectionsHello there paleontologists, fossil enthusiast, and everything in between. If you couldn't tell this is the first content I've ever made on the fossil forum so please excuse errors and, or inexperience I apologize in advance. Here is my collection of display fossils as well as modern bones keep in mind this is purely what I have on display I keep the vast majority of fossils I posses in storage with lots of support such as bubble rap and various other materials to ensure complete security of precious peeks into our planet's history. If you have any questions or comments feel free to ask as you please. These are all authentic fossils 2 have been directly seen by a professional (Ursus sp. & Unidentified Dinosaur Cretaceous Rib) The Dactylioceras sp. is very clearly a real specimen however there was no authority on it's authenticity the two Hadrosaur fragments are authentic as well one purchased with it's card of authenticity by D.J Parsons and the other was purchased from the very same hunter whom discovered the Cretaceous rib section. (Note: individual specimen content will be released in time)
Did Triceratops horridus & T. prorsus just Evolve?
Troodon posted a topic in General Fossil DiscussionReading technical papers (pdf) is like going to the dentist you would rather not do it but you may get something out of it and I'll try one every once and a while. Here is an interesting one that discusses the two Triceratops described in the Hell Creek Formation Triceratops horridus and Triceratops prorsus. The main authors of this paper are pretty well recognized Ceratopsian experts. The two species are basically identical and the only known differences are variations in cranial features like the length of the postorbital and nasal horns. This paper suggest that the long held hypothesis that the differences are just sexual or ontogenetic variations is not valid and is primarily an evolutionary transformation. In the attached figure they placed all known skulls stratigraphically across the entire Hell Creek Formation and found that T. horridus "features" were found only in the lower Hell Creek (L3) while the upper Hell Creek (U3)contained "features" of T. prorsus. The middle Hell Creek (M3) was a transitional zone. This transformation occurred in a relatively short period of time 1-2 million years and it's difficult to argue against sound evidence. The paper again supports the need to have good information on where your specimen comes from. To get a proper species identification it may not only be necessary to know the formation but specific locality. Paper pnas.201313334.pdf FYI ...R. Boessenecker (aka Boesse) was acknowledged in this paper Next we need to settle the debate around Triceratops and Torosaurus .


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Recently it became a common practice to kick all business analysts out of the agile development teams. These persons were not needed any more as according to the new way of working, the agile way. Right or wrong?
In a competitive market, companies are forced to be more innovative, flexible, and release value-added products to the market faster and at lower costs. The Scrum framework enhances the speed of product development whilst delivering high-quality products: a primary reason for its wide adoption.
The world of a business analyst is changing due to the agile way of working. New roles are created and existing roles are disappearing, so much so that at times a specific business analyst role is not even in place. However, there are some specific activities of a business analyst that will always be needed.
Product owner in a nut shell
If you are working in an agile way you must be familiar with tasks like building relationships with stakeholders and making sure their expectations are properly written down in user stories. Or, providing insights to the different needs and views from stakeholders related to the product, and ensuring that value and priority are properly assigned. Sounds familiar?
What if I told you that the business analyst is the perfect person for all of these activities? In an agile environment, the person who is responsible for these activities is now called the product owner. For this, the product owner needs skills and competences, which are actually, the same skills and competences of a business analyst.
Multi-tasking becomes the new normal
A product owner should be someone who is able to juggle multiple stakeholders, their wishes, and personalities. She/he must also be able to say NO to help the agile team cope with the ever growing product backlog. She/he must ensure a clear and prioritized backlog materializes out of the interaction with those stakeholders. Social skills and organizational skills are a must have to survive.
In parallel, typical business analyst skills are largely based on social skills. A proper business analyst should be able to talk with everyone, for example, to get to the core of the underlying problems and not get stuck in handling the symptoms. It is a small step to go from deciphering people to create coherence (based on priority and value) between these stakeholders. A business analyst should also be capable to ease communication by creating overviews and insights in processes and adapting information to specific audiences. This can be a great support when constituting the backlog, including setting up the user stories in a clear way for everybody to understand. This enables a team to work better and faster.
Adding a business analyst
So, combining the role of a product owner with a business analyst should be a piece of cake, right? Also, if a product owner has a large workload (large amounts of stakeholders, multiple products, operational tasks, etc.) a business analyst can ease some pressure by acting as his/her's right hand. And what if the developers need help deciphering the user stories of the stakeholders to something specific they are building? A business analyst within the team can help the team with these specifications. Or can aid in preparing the user stories on a more detailed level, before the team picks up these tasks. Moreover, a business analyst can check if the performed tasks are done correctly and within the stipulated service level agreements. Add old-fashioned activities such as analyze activities or creating overview within process flows, and a business analyst can be a valuable addition to the scrum team.
In my view a business analyst can be added to the team, to act as a 'general' developer, assigned to specific business analyst/product owner related tasks. So, a business analyst in an agile environment can ensure that your business analyst activities are done in the right way and more! Not so bad for a role that has been deemed to be not needed any more, don't you think so…?
Want to know more?
Want to know which capabilities are crucial for an Agile Business Analyst? Stay connected via the Expert Connect section on Capgemini.com. You can also connect with us via Agile BA.


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As a savvy businessperson, it is very important for you to be able to plan for unexpected events to occur. Disaster Recovery is like buying insurance for your business; we all hate paying those insurance premiums but if the unexpected actually does happen to us, we are always glad that we signed up for that insurance plan!
In business, there are many more variables to take into account. Because of the wide-open nature of most business nowadays, it is more difficult to cover all of the contingencies and for this main reason it is important that any disaster recovery plan be flexible enough to be used in more than one situation. Most businesses will not get very far in trying to predict the types of disasters that might occur and indeed most businesses don't even try to do that. The best disaster recovery plans are the ones that are able to be utilized regardless of the specifics of the disaster itself.
Disaster Recovery is actually just a very small portion of a larger plan that businesses need to have. The Business Continuity Plan (BCP) covers all aspects of a business and companies that have a very detailed BCP are more likely to do better in the long run than companies that don't think about those kinds of things.
Disaster Recovery in More Detail
So what makes a good disaster recovery plan? Well, there are a few things that are very important considerations to keep in mind when designing a disaster recovery plan. A few of these very vital considerations are discussed briefly below.
Versatility: One of the oldest jokes in the book is about the person who had a contingency plan for his own contingency plan. This may seem a little redundant, but this is one area of your business where you want redundancies. If an unexpected situation occurs that bypasses or otherwise renders ineffective your initial contingency plan, it is very important to have another contingency plan to turn to. Some owners may be loathe to spend the extra money to come up with an additional contingency plan, but remember the insurance comparison from the start of this article; contingencies are either annoying or a Godsend depending on what happens to you.
Flexibility: If you are determined to only have one disaster recovery plan, then it needs to be flexible. Recovering data and other potential losses in the event of a disaster is something that all businesses think about, but only a truly flexible disaster recovery plan, with no disaster specific (i.e. planning for a specific disaster) contingencies in place, will be able to truly expect the unexpected and act accordingly. These types of plans are extremely difficult to create, which is why the versatility of multiple contingency disaster recovery plans is more desirable.
Final Remarks
However you decide to go about doing disaster recovery, be sure that you understand what it is you want to recover in the event of a disaster taking place and make sure that your plan is complete in that regard.


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Can Chinese Medicine Treat Itching Skin with Chronic Kidney Disease2017-02-18 15:30
Chronic kidney disease patients with itching skin are getting uglier. It is easy to have a infection with the sick skin. In fact, itching skin is not only caused by chronic kidney disease, but also generated by dialysis. Patients are in sore need of knowing whether Chinese medicine can treat itching skin with chronic kidney disease.
Chronic kidney disease appears as developing bit by bit for many years. In this case, the kidney has been damaged, and the kidney is unable to clean up the excess water, toxins and wastes. Then the harmful things are assembled in the body, besides, the extra phosphorus is gathered on the skin. Patients will have itching skin, so that, they hope to get a help to keep away from the itching skin.
Chinese medicine including Foot Bath, Micro-Chinese Medicine Osmotherapy, Cycling Therapy and other therapies can treat chronic kidney disease patients with itching skin.
Foot Bath uses the essence extracted from the Chinese medicine to bath patients' feet. The undesired things will be carried out of the body, which can alleviate the itching skin.
Micro-Chinese Medicine Osmotherapy is a external application treatment. In order to treat patients, the special herbs are selected up in term of the patients' illness conditions, and the herbs powder will be put into two medical bags which are applied on the patients' Shenshu area. Patients will be treated by the active material of the medical bags in result of it can create a beneficial surrounding for the kidney to recover.
Cycling Therapy is to draw the gyrate cycles on the reactive area. Then the medicine can enter the body and throw out the toxins and excess phosphorus. Therefore, the itching skin will be treated.
If you want to gain more useful information about Chinese medicine to treat chronic kidney disease with itching skin,please leave a message below or send an e-mail to firstname.lastname@example.com . We will reply you as soon as possible.
Any kidney problems? Please consult our online doctor. The satisfaction of patient is as high as 93%.
What you also want to know:
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