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I'm hosting a buffet style Tex-Mex meal in order to raise some money to offset the costs of my husband's current medical stay. He has been in intensive care for the past five weeks since his heart stopped and caused extensive brain damage. I will be cooking using the freshest Polish produce and meats as well as some spices I have brought from the United States. There will be options for vegetarians(V) as well as vegans (W) as designated in the menu below. If you have any dietary needs or special requests, please just let me know and I will try to accommodate you as best as I can. There is no set price for this meal - please come, eat all you want - or come and take away whatever you'd like (just please bring your own containers) - and pay whatever you would like. Once placing the booking, please mark "pay by cash directly to the cook" option, there'll be a donation box on the table. I hope you can join us!
Feel free to bring your own alcohol
I am a psychologist who moved to Poland from the US over 3 years ago with my husband. Following his death, I moved around Poland a bit but now I am back in Krakow - the most beautiful city in Poland! I have always loved to cook and worked for a catering company while attending college. I still love hosting people at my home and cooking for them while sharing stories. My parents are originally from Poland and it has always been my dream to live in Poland and now I am fulfilling that dream.
I have learned some of the ins and outs of Gdansk and other Polish cities and would be very happy to share some tips with you as well as sharing a meal. Whether making homemade Polish food taught to me by my mother and grandmothers, or American classics - especially Tex-Mex fare - I find sharing food with strangers makes you friends instantly.
35 reviews


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martes, 6 de julio de 2010
¡¡¡Viva la peña "A'Gurina"!!!
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subset: commoncrawl


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It's that time of year when newspaper feature writers, pundits and bloggers alike get out their crystal balls and lay before us their best guesses and predictions for 2018. They will become ubiquitous after Christmas and before the dawn of the new year. Everything from sport and politics to economics and music. One early article caught my eye today "Content Marketing Trends for 2018" by Sasha Fedkevich. It was a amalgam of the predictions of 13 content marketing influencers.
These key writers were asked to focus specifically on two questions:
1 What current content marketing tactics will continue to be most useful for businesses to use?
2 What new content marketing tactics will find more popularity or arise as we head into 2018?
Some of their insights (summarised below) will not surprise you; others will affirm what you know already, if only subliminally. But a number of the gurus also predict a revival of some surprisingly familiar forms of communication.
Video and live streaming will continue to offer an incredibly relevant form of content that aligns perfectly with the explosion of mobile usage. Videos spark a deeper engagement than print and audiences crave it. Who wouldn't rather watch a video (and even more so a live one) than read a page of text? Great videos address questions that consumers are asking. Video and the personalisation of a brand are still the hottest trends in today's content marketing. Video require special skills, special technology and, most of all, a focus on storytelling. Those laggard brands who have yet to embrace video and explore its phenomenal appeal via FB, LinkedIn and Twitter, will have to get on board in 2018 or they'll get left behind.
Employee advocacy programmes (where businesses leverage the reach of their employees and make them an integral part of their marketing strategy) will feature more heavily as brands seek to build trust and stand out from their competitors. I employed this strategy when working with US based Smith and Loveless and Pencalenick School earlier this year.
Artificial intelligence is with us but not quite all consuming yet. In 2017 I was on a mission to purchase an E-bike and did a great deal of research online. I was surprised initially by the number of times ads for Kalkhof bikes followed me and popped up on my FB, page Twitter feed and on my browser. It won't be long before publishers and brands will be able to hone their content and focus it on our unique individual requirements – assessing the stage in our journey as a customer in the process. I was interested to see that Adobe is now powered by Adobe Sensei, a sophisticated technology that combines artificial intelligence and machine learning.
Chatbots are coming to the fore as AI increases. I have noticed very recently how often they appear as I research online a product or service. "Conversational commerce" as it is called, is increasingly being used to direct, influence and support our online shopping experience. Chatbots influence our purchasing decisions, answer our queries and prompt us to buy. They can even up sell and cross sell. At this moment in time I am one of the many who do their research on line but make their purchases in store. There's nothing quite like visiting the 50 Cycles bike shop in Shoreham-by-Sea and giving the eBike a test drive.
Text messaging will gain value and traction in 2018 as more and more consumers migrate their e-commerce and business activities from their desktops to their smartphones.
Podcasts have been around for a while now and have finally hit mainstream. Yet there are many content niches that are currently not being covered. So more than a window or two remain open for a year or so.
LinkedIn will start the year continuing to provide businesses with the unique opportunity of getting their content in front of the right sets of eyes. We will begin to see a move away from the long article to the short 1,300 character status update. How long this goldmine, where you can potentially get a million views for free will continue to be tapped, is anyone's guess. As with branded videos, the key to a successful LinkedIn post is to tell a story, invite your readers to comment and promise them an incentive, such as a relevant downloadable eBook.
In with the old in 2018. Strangely enough, in addition to the above innovations, more brands will continue to seize opportunities via remarkable email newsletters …and wait for it … the use of consistent print magazines. Did you see that one coming?
The written article will also remain an important piece in any successful company's content marketing arsenal. Effective brands will continue to listen to and publish answers to their customers questions, challenges and concerns. I wonder how many of you have read this article to the end after baiting you with a list of content marketing trends worth being made aware of and considering in the year ahead. A Happy 2018 to you all.
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text:
Swedish Parliament
Proposal for a REGULATION OF THE EUROPEAN PARLIAMENT AND OF THE COUNCIL amending Regulation (EC) No 562/2006 as regards the use of the Entry/Exit System (EES) and the Registered Traveller Programme (RTP)
Scrutiny details
Scrutiny date: 30/09/2013
Subsidiarity Concern:
No Important information to exchange
No Veto
Information on parliamentary scrutiny
The Committee decided on 2013-03-05 to ask the Government to present its assessment on the application of the principle of subsidiarity in the draft legislative act.
Referred to the Committee on Justice. The Committee will examine whether the draft is in compliance with the principle of subsidiarity. The Committee will report on its findings to the Chamber.
The Committee on Justice decided on the matter on 2013-03-26. The Committee found the draft to be in compliance with the principle of subsidiarity. The Committee informed the Chamber on this decision via an extract from the minutes of the relevant meeting.
The Committee on Justice deliberated with the Government on the matter on 2013-04-25.


text:
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The high price Americans pay for weak gun laws — no matter where they live — is made painfully clear in a new study prepared by Mayors Against Illegal Guns, a bipartisan coalition led by Mayor Michael Bloomberg of New York and Mayor Thomas Menino of Boston.
The study examines the source of guns confiscated at crime scenes across the country during 2009. A large number of these guns, 43,000 in all, originated with out-of-state gun dealers. Among the states with the worst record of exporting crime guns were Georgia, Virginia, West Virginia, Alabama, Mississippi and Alaska.
Each of these states exports crime guns at a rate more than double the national average. All have weak gun laws. They generally fail to require background checks for handgun sales at gun shows. They tend not to require state inspection of gun dealers, or require owners to report lost and stolen guns to police.
The study finds that states that have enacted strong restrictions export crime guns at only about one-seventh the rate of those with lax laws. It relied on data available only after Congress loosened restrictions — put in place with support from the gun lobby — that barred public release of information tracing the flow of guns.
There are sensible steps that could help, like closing the loophole in federal law that permits gun traffickers and other unqualified purchasers from obtaining weapons without background checks at gun shows. The National Rifle Association persists in blocking that, and is pressing to loosen gun restrictions even further.
There are 12,000 gun murders a year in this country, many committed with guns flowing into states with the strongest gun laws from parts of the country with the weakest ones. Stanching that flow — with tough national and state laws — is a matter of life or death.Continue reading the main story


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After nearly seven months and more than 300 million miles, NASA's InSight spacecraft touched down on Mars on Monday to cheers.
The suspenseful landing, which followed what engineers described as "seven minutes of terror" as the robot rapidly decelerated from 12,300 to 5 mph, is NASA's first such landing attempt on the Red Planet in six years.
Since 1960, various national space agencies have made 44 similar attempts to land on Mars, but only 18 of those were completely successful, according to NASA.
Vice President Mike Pence was among the immediate well-wishers on Twitter who lauded NASA's achievement as an "incredible milestone."
Once on Mars, InSight will drill into the ground with a probe to offer mankind a first-ever look inside the Red Planet.
"We've studied Mars from orbit and from the surface since 1965, learning about its weather, atmosphere, geology and surface chemistry," Lori Glaze, acting director of the planetary science civision in NASA's Science Mission Directorate said in a release on Sunday. "Now we finally will explore inside Mars and deepen our understanding of our terrestrial neighbor as NASA prepares to send human explorers deeper into the solar system."
The robot's journey was especially harrowing for its team of scientists and engineers, who had no control of it once it reached Mars' atmosphere. Instead, NASA's entry, descent and landing team (EDL) spent months pre-programing the spacecraft's landing, basing their calculations off of weather reports that they received from NASA's Mars Reconnaissance Orbiter.
About two hours before InSight began its landing, the EDL team made some final tweaks to the spacecraft's flight path before it carried out its landing solo.
This is a developing story. Check back for updates.


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Sponsored Listings:
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The South Shore Annex Post Office is located in the state of New York within Richmond County. This location serves 32,519 Staten Island residents with a median income of $86,759. It's estimated that approximately 51,904 packages pass through this post office each year.


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Dear clients, we happy to inform you that due to our company growth we swiching our MT4 servers to a biger one. The swiching happen in 00:00 20.11.2017. we believe that the changes will approve the MT4 performance. In the 48 hours it might have that you will not be able to conect the MT4 terminal with the name of the server "TradingTechnologis-Real". In that case you can use the server IP: "22.214.171.124" Please, contact our support team if you have any problems with your trading platform.


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If you want to save on going out we have some great tips so you don't have to pay full price for the cinema, eating out or popular activities such as bowling or skating.
Eating out is big business and most restaurant chains have got in on the voucher action with many having them on their own websites. Lunchtime and off peak offers often lead to the biggest savings but there are some weekend discounts to be had. Check out our Save on Eating Out page for how to save on going out for a meal.
The cinema can be expensive with the cost of tickets having risen sharply over the last few years at the big multiplexes, there is also a lot more choice with 2D, 3D and IMAX screenings. We have put together a handy guide so that you can save on going out to the cinema and hopefully never have to pay full price!
Save on eating out whether its a treat once in a while or a regular thing. Restaurants vary hugely in price and the drinks can cost a small fortune. Watch out for individual glasses of wine (if you are out with other consider sharing a bottle). Soft drinks or mocktails can be equally expensive, go for the bottomless option if they have it. Hot drinks tend to be similar prices to coffee shops. If ordering a takeaway avoid ordering drinks as you can just have something at home. If in town at lunchtime consider buying your drinks from a discount store (Wilko, Poundshop, Superdrug or Boots) then getting your food separately. You could also bulk buy cans or bottles at supermarkets or discounters like B&M bargains or Home Bargains. Leave a few in your car take one in your bag before you go out.


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In some situations, knowing the structure of ImageProfile, SoftwarePackage, and ImageProfileDiff objects helps you manage deployment and upgrade processes.
The ImageProfile object, which is accessible with the Get-EsxImageProfile PowerCLI cmdlet, has the following properties.
Determines which VIBs you can add to the profile. Levels are VMwareCertified, VMwareAccepted, PartnerSupported, and CommunitySupported. See Acceptance Levels.
When set to true, the profile cannot be edited. Use Set-EsxImageProfile -Readonly to make your custom image profiles read only.
Displays any OEM hardware requirements that the image profile might have. Auto Deploy checks this property when deploying an image profile and deploys the profile if matching hardware is available.
Organization that publishes the profile. 40 characters or fewer.
When preparing an image profile, you can examine software packages to decide which packages are suitable for inclusion. The SoftwarePackage object has the following properties.
List of VIBs that cannot be installed at the same time as this VIB. Each constraint uses the following format:
List of VIBs that must be installed at the same time as this VIB. Same constraint format as Conflicts property.
True if hosts must be in maintenance mode for installation of this VIB.
Name of the VIB. Usually uniquely describes the package on a running ESXi system.
An array of string tags for this package defined by the vendor or publisher. Tags can be used to identify characteristics of a package.
When you run the Compare-EsxImageProfile cmdlet, you pass in two parameters, first the reference profile, and then the comparison profile. The cmdlet returns an ImageProfileDiff object, which has the following properties.
Acceptance level for the second profile that you passed to Compare-EsxImageProfile.
List of VIBs in the second profile that are downgrades from VIBs in the first profile.
True if the two image profiles have identical packages and acceptance levels.
List of VIBs found only in the second profile that you passed to Compare-EsxImageProfile.
List of VIBs found only in the first profile that you passed to Compare-EsxImageProfile.
True if the image profiles have identical sets of VIB packages.
Acceptance level for the first profile that you passed to Compare-EsxImageProfile.
List of VIBs in the second profile that are upgrades from VIBs in the first profile.


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Scenario Guide
From RoR Wiki
Whether you are a new player to Warhammer, a returning player, or a veteran, this guide can help you navigate the world of Scenarios in Return of Reckoning.
- To queue for scenarios, either use the incredibly helpful Queue Queuer addon, or click the Scenario queuer button at the top left of your mini map.
- Scenarios have a time limit of 15 minutes.
- Scenarios are score-based up to 500 points. Player kills, holding control points or control objects, capturing control points, or a combination of these contribute to earning points.
- Scenarios have a universal resurrection timer with a maximum time of 30s, so each time you hit the Respawn button, it can take anywhere from 1 to 30 seconds to respawn at your warcamp.
- Scenarios have a population cap. Most are capped at 24 players total (two groups per realm). Some scenarios are flagged for 6v6 only, normally on a semi-regular rotation between The Eternal Citadel, Caledor Woods, or Lost Temple of Isha. Other scenarios can hold as many as 18 per side (36 total), like Battle for Praag or Gromril Crossing.
- Scenarios are based on your tier, so you will only be matched with players in your tier. The current tiers are:
- Tier 1: 1-15
- Tier 2/3: 16-30
- Tier 4: 31-40
- To determine the pick-up group scenario, type .pug into the /say channel.
- Note: You will not be able to mount if you pick up a flag, bauble, or other type of object. This is intentional.
Types of Scenarios
List of Scenarios
- Battle for Praag
- Black Fire Basin
- Blood of the Black Cairn
- Caledor Woods
- Doomfist Crater
- Gates of Ekrund
- Gromril Crossing
- Highpass Cemetery
- Howling Gorge
- Khaine's Embrace
- Logrin's Forge
- Lost Temple of Isha
- Maw of Madness
- Mourkain Temple
- Nordenwatch
- Phoenix Gate
- Reikland Factory
- Serpent's Passage
- Stone Troll Crossing
- Talabec Dam
- The Eternal Citadel
- Tor Anroc
If you would like an in depth look into scenario gameplay, please check the videos submitted by Martok here


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By Joey Lott, Darron Schall, Keith Peters
Good earlier than Ajax and Microsoft's home windows Presentation starting place hit the scene, Macromedia provided the 1st strategy for development web content with the responsiveness and performance of laptop courses with its Flash-based "Rich net Applications". Now, new proprietor Adobe is taking Flash and its robust services past the net and making it a full-fledged improvement atmosphere. instead of specialise in idea, the ActionScript 3.0 Cookbook concentrates at the sensible software of ActionScript, with greater than three hundred ideas you should use to unravel a variety of universal coding dilemmas. you can find recipes that express you ways to:Detect the user's Flash participant model or their working systemBuild customized classesFormat dates and forex typesWork with stringsBuild consumer interface componentsWork with audio and videoMake distant process calls utilizing Flash Remoting and net servicesLoad, ship, and seek XML dataAnd a lot, even more ...Each code recipe offers the matter, answer, and dialogue of ways you should use it in alternative ways or customize it in your personal wishes, and why it really works. you could quick find the recipe that the majority heavily suits your state of affairs and get the answer with no studying the total e-book to appreciate the underlying code. suggestions development from brief recipes for small difficulties to extra advanced scripts for thornier riddles, and the discussions supply a deeper research for resolving comparable matters sooner or later, in addition to attainable layout offerings and ramifications. you are going to even how you can hyperlink modular ActionScript items jointly to create rock-solid ideas for Flex 2 and Flash applications.When you are not certain how ActionScript 3.0 works or the right way to process a particular programming limitation, you could easily choose up the booklet, turn to the proper recipe(s), and speedy find the answer you are looking for.
Read or Download ActionScript 3.0 Cookbook PDF
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Additional resources for ActionScript 3.0 Cookbook
Example text
Although you can use the ActionScript knowledge you learn from here in Flex applications you write, this book concentrates on ActionScript projects exclusively. Now, if you are familiar with Flash 8 or earlier versions of the Flash IDE, you may be a bit baffled the first time you open up Flex Builder 2. There is no timeline, no library, no drawing tools or color pickers. You'll be doing pretty much everything by code alone, which is why it is called an ActionScript project, rather than a 34 35 Flash project.
The logical NOT operator is often used to check if something is false instead of true: // // // if Check to see if a sprite is invisible (not visible). If so, display a message. visible == false. visible) { trace("The sprite is invisible. "); } The logical NOT operator is often used in compound conditions along with the logical OR operator: // // // if Check to see if the name is neither Bruce nor Joey. "); } ActionScript doesn't bother to evaluate the second half of a logical AND statement unless the first half of the expression is true.
In an assignment statementany statement using the assignment operator (an equals sign )the expression to the right of the equals sign is evaluated and the result is stored in the variable or property on the left side. Therefore, you can modify the value of a variable in an expression on the right side of the equation and assign that new value to the very same variable on the left side of the equation. Although the following may look strange to those who remember basic algebra, it is very common for a variable to be set equal to itself plus some number: 46 47 // Add 6 to the current value of quantity, and assign that new // value back to quantity.


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Enjoying your summer can be quite a complicated job for folks who can't seem to escape their allergies, may it be through pollen or perhaps hay fevers. You don't need to stay indoors while everyone else is having fun under the sun. Keep reading to pick up several new ideas about avoiding or treating allergy symptoms and then make difficulty in breathing.
This can create a flare-on top of your property.Make use of a Hepa filtration system along with your air conditioning unit this will assist to eliminate indoor allergens. Your breathing will improve, though it might not feel as fresh.
People are susceptible to various things at different times with their lives. Since they age, he has become exposed to new foods, and may become sensitive to brand new ones as they are unveiled in them. Will not eliminate the chance of him not needing an allergy because of him not displaying symptoms relevant to a non-food allergy if your little one starts showing symptoms of allergies to spores or pollen.
In order to prevent mildew and mold forming, be sure you keep the bathroom well-ventilated. Keep wet washcloths and towels around the towel rack, and switch on a follower after showering.
Think about ridding yourself of your house. Should your home contains carpet, think of changing them out for wood, wood or tile, or laminate flooring. As a result a wonderful difference with regards to the amount of allergy-causing substances you breathe. Make certain to operate your vacuum daily if you fail to change your floor.
There are more than just ingestible options for allergy treatments besides oral medications. As an example, you may consider over the counter nasal saline sprays, saline sprays to the nose, like nasal steroids and leukotriene blockers.
You can find natural remedies for allergy sufferers are able to use. These natural treatments will help you fight reactions to a lot of common allergens. These remedies can alleviate the normal signs and symptoms of allergies.
You might wonder if the animal actually is causing your problems in case you are having frequent allergy problems. A health care provider can present you with an allergy doctor to enable them to run some tests. You should develop alterations with your lifestyle, although you don't must find another home for your pet.
Remember to bring your allergy meds along when you go traveling. You can't anticipate what allergens you may may be found in a fresh location. You should think about carrying an Epi-pen for those who have a medical history of serious allergic reactions. This special dose of epinephrine which may thwart an urgent situation allergy attack.
Use synthetic pillows as opposed to ones manufactured from natural or feather pillows. Dustmites aren't as attracted to synthetic pillows less than individuals with natural ones. While synthetic pillows should still be cleaned to reduce allergen build-up, they may be better than sleep with.
Avoid opening windows during peak pollen hours. Everyone appreciates a house filled with outdoors, but the air has more pollen at specific times of day. This is certainly normally between 10am and 3pm. Wait until after these periods to look at the air and windows your home.
For those who have been outside to have an hour or longer.When you can, or at the very least practice it before going to sleep.This will likely do away with any allergens who have come in touch with, you may have probably collected allergens. These allergens could get into the hair or on your skin.
Purchase a scented laundry fabric softener or detergent if the smell of line-dried laundry suits you. You can find a natural scent on your clothing whenever you hang it all out to dry. Additionally, it can has the possible ways to meet up with spores or pollen. This option would be basically be done if someone lacks complications with no fragrance or dye sensitivity.
You may choose a location destination if you're itching to have away. If you and your brood is an allergy sufferer, this may be risky.
Do not panic if allergy testing shows a number of things. Many individuals inhale, inhale or eat allergen daily without experiencing an allergic reaction. Except in severe cases, some allergies may go undetected for an extended period of energy without experiencing noticeable symptoms.
Determine what a cold and what allergies are. There is a big chance that you're allergic to something if you feel you happen to be catching constant colds.
Explore using homeopathic remedies available. Homeopathic remedies could also work.Homeopathic remedies are widely available at both pharmacies and health food stores, even though many people use medications.
Try keeping your windows closed throughout the day since pollen thrives at the moment. Make use of air conditioning unit instead if you need cool air.
Many individuals surviving in large cities are allergic to the smog and smog. Think of taking a drive to the country for several days as a way to evaluate if a smog allergy is definitely the root of your difficulty if you're in the city and feeling congested.
Reducing pollen to manageable levels at home can to take to reduce your allergies. Whenever you go in the home, go without your coat and shoes to ensure pollen doesn't include you. Wash the hair after coming in externally to strip it of accumulated pollen.
Nasal irrigating can offer some relief from allergies. Studies show that regular nasal irrigation with the aid of salt water can significantly reduce allergies. It is very simple to locate inexpensive neti pots or nasal irrigation systems at drug stores and also other similar outlets.
You might have moldy food if opening your refrigerator door causes anyone to sneeze. When you find any possible mold, thoroughly clean your fridge with an anti-bacterial cleanser to kill off any leftover mold spores.
watch videos here: how to get rid of herpes and how to get rid of cold sores
Although keeping away from triggers is a choice, additionally, there are many treatments that do not involve you having to stay away from pets or parks. Enjoy life simpler by learning what your options are, beginning with the data in this particular article. Get them under control in the event you don't wish to have to consistently deal with allergies.


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Frequently Asked Questions and Q&A
Frequently Asked Questions and Q&ABack
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Job Description
Policy and Research Advisor – Green Party
Two positions available – one of these roles requires expert knowledge on tikanga Maori, Te Tiriti o Waitangi and Maori issues.
The Research and Policy Advisor is a member of the Green Party Political Office team which assists the Green party Co-leaders, Green MP's, Chief Strategist and the Chief of Staff to implement the Confidence and Supply Agreement with the Labour Party.
Reporting to the Chief of Staff, and working closely as part of the research and policy function for the Political Office, you will enjoy a collaborative and stimulating working environment.
A snapshot of some of your daily responsibilities and accountabilities:
- Analyse and provide advice on policy, legislation and appointments
- Prepare MP's for meetings, provide support and attend meetings with other parties
- Assist with the implementation of the Green party Confidence and Supply agreement
- Draft Members' Bills
- Undertake research and prepare oral and supplementary questions
- Organise and coordinate advocacy on issues and legislation
- Research and develop information to ensure positive coverage of Green party issues and MP's
- Respond to inquiries from journalists, the public and Green members
This exciting opportunity will offer you variety, challenge and will provide you with a unique insight into the political process and how Parliament operates.
This is a full time, events-based position. Some flexibility of working hours will be required according to the business of the House.
Applications close at 6pm on Wednesday, 28 February 2018.
If you have any questions relating to this role please get in contact with firstname.lastname@example.com
The Parliamentary Service appoints on merit and is committed to EEO and good employer principles.
To apply for this job, please go to our job site https://careers.parliament.govt.nz/home and enter the job code 16184GJ.


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When you think about Seth McFarlane, you think about Family Guy, and American Dad, some of his movies, and the humor (sometimes very dark humor) that has made him famous. His upcoming show The Orville may have you thinking that this is a spoof about Star Trek, and in some ways it is, but in other ways, it's about showing a time and space that isn't full of death and darkness. At the TCA's, he noted:
"I'm tired of being told everything is grim and dystopian and people are going to be murdered for food. I miss the hopeful side of science fiction. Now things are very grim."
Indeed, between Star Trek, Star Wars, and sci-fi shows like Killjoys, Dark Matter, the canceled Defiance, and many other shows, they seem determined to show the "dark side of science fiction." But that's ok, because McFarlane sees it as an opportunity:
"What's happened is it's left open a space that has been relatively unoccupied for a while in the genre. … For me, it's a space that's kind of waiting to be filled in this day and age when we're getting a lot of dystopian science fiction. This is sort of an attempt to fill that void in that genre."
The Orville will debut this Fall on Fox.


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Despite temperatures in the 70s, winter is in full force here. And by "here" I mean the space between my ears. Seasonal Affective Disorder (SAD) reared its ugly head starting in late October, but became more prominent in early December.
I had every reason to be excited about the holidays, yet I found myself sleeping poorly and struggling to get out of bed. My efforts to "give-in" to fatigue resulted in more fatigue, proving it to be mental rather than physical.
I'm not a doctor. I've never played one on TV. I didn't even stay at a Holiday Inn Express last night.
I have, however, been in this position before. Feelings of sadness find their way into critical thinking, questioning my self-worth. Lack of focus binds me to the couch, wasting hours of my evening on mindless scrolling through social media. Hyper self-focus keeping me from being a wife, daughter, or friend, when those around me open up about what is going on in their lives.
I want to reiterate: I'm not a doctor. This list isn't a substitute for professional care or pharmaceuticals. Sometimes, a little extra boost to those essential components makes all the difference in the world.
My Battle Plan
- Floss
While I'm sure there are some who don't need this on a daily checklist, I'm not one to floss daily. Call me gross. I deserve it. Finding the time for this personal hygiene task proves difficult for this gal.
Instead of refreshing my Facebook feed yet again, doing a simple act of self-care helps far beyond its traditional benefits. The act of getting up off the couch and walking into the bathroom can be a challenge, and I get an odd sense of satisfaction when the task is complete.
Perhaps I expect to get a sticker for not crying at the dentist office. No matter – it works. Less than 5 minutes of activity keeps me from falling further down the click-hole that is the internet.
- Make a checklist
The Sunday before Christmas, I energized myself by writing out a to-do list for the first 3 days of the week. I even followed the first day's list, resulting in a 5-mile run I otherwise would have brushed off. Even though the next couple of days didn't go as planned, the idea of a list helped me consider what tasks I had in front of my before my holiday guests arrived.
- Completing a checklist
Depending on how bad off I am, the items on my list can be pretty lame. I'll admit to including items such as dress for work, drive to work, be at work – each as their own line item.
There is something to be said, however, at looking down and seeing some purpose to my day. If not for dressing/driving, I wouldn't be able to clock into work. No hours on-the-job = no paycheck. Each baby step has a purpose, and purpose is something I desperately need when I get down.
- Set a timer on chores
This tip makes practically every "how-to" list out there, and for good reason. Some evenings, unloading the dishwasher seemed equivalent to climbing Mt. Everest.
Putting dishes away for 5 minutes, however, seems like an easy way to feel accomplished. Inevitably, 5 minutes turns into 10 or 15 or however long it takes to get the job done.
There is something reassuring about knowing I can quit when the timer goes off if I want. And when I don't quit, I feel more accomplished than 1 checklist item deserves.
- Cardio
As much as I love weight training, it's just not the same boost a good run gives me. For the past few years, I've distance trained over the winter months. Despite my original intentions, it looks likes this year will be no different.
Right now, I'm struggling with SAD impairing my writing. I have started several different blogs, only to get distracted or decide they aren't good enough for public consumption. Instead of waiting it out, I decided to follow my own advice. This checklist has helped me, and I hope you find it useful as well.


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PhoTour Adventures will be partnering with Canon for NYC Photo Walks. You will have the opportunity to try out Canon's top of the line gear on these educational adventures.
Also Check out Canon Digital Learning Center, which is dedicated to providing online educational resources for photographers.
I love Merrell shoes for their durability, design, versatility and comfort. These are the boots I wear to get me to the top of the mountain top or Magazine. These boots and clothing will get you to you to the top of that mountain for your epic sunset.
When you live and breathe photography, turn to Adoramapix to make every single image and every book, print, card and calendar perfect. Quality printing, finishing and service from real people; to your specifications with exacting standards to ensure Picture-Perfect final products.
Peak Physique Boot Camp, Boxing, Personal Training- Suffern
Boot Camp, Boxing, and Personal Training classes for busy people struggling with weight loss, who need guidance with their training, nutrition, motivation, and mindset, where we provide support and accountability, so that you can finally put yourself first.
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NYNJ Trail Conference
Connecting people with nature since 1920. The New York-New Jersey Trail Conference is a volunteer-powered organization that builds, maintains, and protects public trails. Together with our partners, we strive to ensure that the trails and natural areas we share are sustainable and accessible for all to enjoy for generations to come.
Learn more about how to support our trails.
OliDay Tours
Customized Tours in New York City, New Jersey ( Singles, Couples, Groups, Children Tours, Central Park Bike Tours, Sight Running, Walking Tours, Hiking, Trail Running, Paddle Boarding), you name it - I will be your guide!
If you are looking for a fun and informative tour guide than Oli is your man.