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Happy Fri-YAY! This week we are talking 5Ks because I ran the Dallas Rock 'n' Roll marathon series 5K race last Saturday. While I still claim the half marathon as my favorite race distance, this race reminded me why I love 5Ks and racing in the first place.
Why 3.1 reasons? Because a 5K race is 3.1 miles. Seems appropriate.
1. 5Ks ARE FUN FOR EVERYONE
There's no question, most of the people who are out running a 5K are having fun. There are families, friends, kids, tutus and superheroes. A 5K offers a low barrier to entry, most people can at least walk a 5K no matter their current fitness level. It's a fun reason to get outside, get fresh air and some exercise. Even if you are a competitive type, a 5K can be the perfect reason to leave that GPS watch at home and remember why you fell in love with racing in the first place.
2. 5Ks ARE A CHALLENGE FOR EVERYONE
Yes, 5Ks are fun, but don't get me wrong, that doesn't mean they can't be challenging. The great thing about 5Ks is that everyone can challenge themselves at their own level. For some, simply crossing the finish line is physically demanding enough. For others it may be a time goal. Whether you run a 35 minute 5K or a 19 minute 5K can you always challenge yourself to beat your PR by racing the clock. I once heard a misinformed person scoff that 5Ks were "too easy" and I knew right away that this person never really raced. Sure 3.1 miles may feel easy if you jog 3.1 miles, but if you are racing for time, you can push yourself to your limits (if you want to).
3. 5Ks ARE EVERYWHERE
There is no shortage of 5K races. Most medium to large cities have organized 5Ks of different sizes almost every weekend. Whether it's a charity race, a city-organized event or a major race company rolling through town, the options for 5K races are everywhere! Want to run a 5K? Try a quick internet search or your local running store for a calendar of local events.
Join the club. Buy a 5K bumper sticker to start your running sticker collection and people will repeatedly ask you what it means. Any excuse to talk about running, right? You can hang a medal on a rack in your home, but everyone sees a sticker on your car.
If you want more info on training to run a 5K, I suggest that you start here: How to transition from running and walking intervals to just running. It's a good place to start if you can currently run with with walking intervals.
Like this post? It helps me when you share.


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The Cradle
The Cradle, named after the Cradle of Civilization which lies at its its core, is a theocratic nation governed by The Master Church.
The Cradle's seat of power lies in Istanbul. It would lie in Jerusalem, however, The Master Church is unable to take the city. Mecca and Roma are also important cities for the faith. The ancient cities of Babylon and Persepolis have been restored as important centres. Valencia and Gibraltar are important military centres.

subset: commoncrawl


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Construction Recruitment
Dave Dudgeon
Our Consultant and Business Development Manager, Dave Dudgeon, has over 25 years experience in recruitment and has worked at Consultant, Manager and Director level with leading recruitment consultancies in the past.
Dave has a wide knowledge of recruitment techniques across various industry sectors but has an in depth knowledge of the construction marketplace.
He offers a service in providing all professional disciplines to Building & Civil Engineering contractors, Architects, Civil & Structural Engineering consultancies, Quantity Surveyors, Project Management specialists, Developers, House builders and Utility companies.
Dave also has a great deal of experience in Search & Selection and has undertaken many assignments to source board level candidates.


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Get ready to run the NYC Marathon in 2013 – or Not!
Next month is one of the Big Apple's most exciting yearly events; the NYC Marathon. Last year this amazing event was cancelled last minute due to the unfortunate events in
Fall is coming!
As the summer season draws to a close, it is time to work on strengthening our bodies for the upcoming cooler weather. In Chinese medicine, we believe that the excitement
Ira's visit to China
A message from our acupuncturist Ira Wahrman – I just got back from my six week trip to Beijing where I am a student of a senior doctor at Tong
Extended opening hours in Manhattan for Fall 2013
The team at Acupuncture RemediesTM are pleased to announce that we have extended our hours at our Manhattan location and will be opening super early on Mondays and Tuesdays, and
Acupuncture is considered safe and effective during pregnancy. It offers complementary care that has multiple benefits to the pregnant woman during all trimesters of her pregnancy.
Assisted Reproductive Technology and IVF
We work alongside your Reproductive Endocrinologist. Acupuncture and/or herbal medicine effectively complements your ART protocol and the best chances for success.
Cosmetic Treatments
Acupuncture RemediesTM offers a range of holistic treatments that enhance your appearance naturally, without the risks associated with surgery and cosmetic injections.
Acupuncture Treatments
Whole body acupuncture for overall health and well-being. Some imbalances treated by acupuncture include: Stress, Anxiety, Arthritis, Colds and Flu, Digestive Disorders, Pain and Fatigue.
Women just like you have discovered the fantastic benefits of our treatment. Acupuncture is a natural, safe and effective therapy for those who are facing fertility challenges and discomfort. If
Jade Technique
The Jade Technique naturally restores a youthful, healthy appearance—without pain or side effects. This patented anti-aging system treats both men and women to reduce fine lines, wrinkles, drooping jowels


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UTEP Miners Tickets
Mark's Tickets is the best place to find tickets for UTEP Miners fans. Just check this page for any new events or schedule updates throughout the year. We sell tickets to every UTEP Miners game around the country. We know how passionate UTEP Miners fans can be about college sports, so we make sure to have hundreds of tickets for every game available right up until it starts.
For those looking for cheap UTEP Miners tickets, we offer tickets starting at very low prices (many times below face value). We offer tickets in most sections of every venue that you can see the UTEP Miners. Simply choose the city or venue that you are interested in below, and you will be able to see all of the available seats. Do not forget that Marks Tickets also specializes in sold out UTEP Miners tickets. No longer will sold out shows prevent you from seeing UTEP Miners.
UTEP Miners Schedule
UTEP Miners is always a great hit with every crowd. We stock all tickets to every UTEP Miners event!
- Secure transactions backed by full service customer care.
- Valid tickets delivered on time for the event or your money back.
- Full refund for events that are canceled and not rescheduled


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Divorce is one of the greatest personal struggles a person can face. Feelings of sadness, anger, anxiety and loss are all natural. When you are facing this type of upheaval, it is important to get help from a lawyer who can shoulder the legal burden while you focus on beginning a new chapter in your life.
At the Fort Worth offices of The Clayton Law Firm, our attorney is here to help guide you through the divorce process every step of the way. We are dedicated to providing you with personalized, attentive service you deserve in your time of need. To schedule a confidential consultation, call 469-251-2554.
Helping You Find The Best Path Forward
Everyone's situation is unique. Some couples may enter into a divorce with a framework for an agreement concerning property division, child support, and child custody and visitation. Other couples may not know where to begin, while some may not be communicating with one another at all.
No matter what your situation is, our goal is to provide you with the information you need to choose the path that is right for you. We may be able to help you negotiate the terms of a divorce agreement outside of court. If a number of your issues are contested, we are skilled litigators who are not afraid to argue your side before a judge. We will help you get through this.
Contact Our Law Firm In Texas With Your Family Law Questions
We are committed to protecting your interests when your marriage has come to an end. Call 469-251-2554 or contact us online to schedule an appointment to discuss your situation.


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Wiki Rap or Wiki Wrap or Wiki Wap or Riki Rap is the official rap for Joel Severe Wiki.
Advertisement Rap
Should this website ever be advertised, this song will be sung:
Yo, I'm rappin' JS
and I'm here to test
that you know my wiki is the utmost best
So what more do I have to say?
Come to my website today.
'Cause that's when I'll be on
To eat some bon-bons
And what's best is ya don't have to pay.
Actual Rap
The J.S., and W. It's a new wiki coming straight after you!
J. Severe, Random Kid, gonna make their bid


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5 Best Online Canadian Pharmacies According To Texaswellandhealthy: Pros and Cons, a Detailed Overview
Need to buy medications, but you don't want to leave home and overpay in local pharmacies? Luckily, there is a full spectrum of online pharmacies with affordable prices and wide choice of generic and over-the-counter drugs. This Top 5 Online Canadian pharmacies offer a consistent level of service together with a broad selection of products.
CanadaDrugStop.com was launched in 2003 to provide people from all over the globe with affordable medications and savings up to 90%. During 14 years, the pharmacy has helped hundreds of thousands customers to save on medications by providing products from licensed Canadian pharmacies and international centers. At the moment, CanadaDrugStop.Com is a well-established Canadian drugstore and pharmacy referral that is trusted by international clients.
Customers reviews are mostly positive: people value the fact that they can offer prescription drugs at much lower prices, and all products are 100% original. Every user is satisfied with customer support and discounted rates for shipping.
CanadaDrugStop.com has the following benefits:
- 24/7 customer support that helps at every stage of purchase starting from registration process and finishing by delivery.
- Shipping right to purchaser's door: you save time and stay anonymous.
- Great choice of medications and convenient choice. If you haven't found what you've been searching for, agents may find a suitable product in other stores.
However, some customers complain that this store discourages customers from paying by credit cards and promotes sending checks by mail. Anyway, you can choose a convenient payment type.
Since CanadaDrugStop.com puts focus on availability of products, it offers alternative medications and provides price comparison tables. For instance, if you want to order an erectile dysfunction medication, you can order a generic product that costs twice less (Slidenafil instead Viagra, Tadalafil instead Cialis, etc.). The most popular drugs on the website are Allegra, Plavix, Viagra, Diovan and Abilify.
Canadian Family Pharmacy
The idea of Canadian Family Pharmacy is expressed by its name: this is a website that provides convenient tools for drug searching and helps to figure out an optimal solution. You can use this website to find optimal drug prices and browse for pages related to medications. Here you will find a lot of useful information about drugs, online pharmacies, diseases and lifestyles.
The main reason why users love this website is ultimate convenience it provides. Here you can find all necessary information to make smart purchases. Besides, the pharmacy offers 24/7 customer support, and users adore price comparison charts helping to make the right choice. Free shipping for orders worth $150 and more are guaranteed.
Other strong advantages of Canadian Family Pharmacy include:
- Excellent protection of private information.
- Automated refills.
- Comparison of bids from trusted vendors only.
- Additional services for easy and convenient pharmacy shopping.
Please note that Canadian Family Pharmacy doesn't play the role of reseller – it provides recommendations and valuable information only. However, when shopping with this website, you can get the whole range of bonuses: access to limited-time offers and products, points, seasonal sales and other perks!
What male customers will find especially great are low prices on erectile dysfunction remedies. With Canadian Family Pharmacy, you can order generic ED medications without overpaying. Customers prefer buying analogues of popular brand Viagra, Cialis and Levitra at a fraction of their cost. Besides, regular customers are granted ED drug coupons and discounts.
Other popular remedies on Canadian Family Pharmacy are Advair, Propecia, Zetia, Lipitor and Lamictal. With this website, you will always be aware of recent prices and sales. Find out how it can be helpful for you: MyCanadianFamilyPharmacy.com
Jan Drugs
If you need pharmacist's recommendation, you should definitely opt for Jan Drugs. This pharmacy has an international license obtained from the College of Pharmacists of Manitoba, and is a member of Canadian International Pharmacy Association. Therefore, safety is number one priority in this online store, and you can always be sure to get high-quality medications that will truly solve your health problems.
Customers claim they manage to save up to 50% on prescription drugs with Jan Drugs pharmacy! Besides, qualified and experienced pharmacists help to find a suitable medication and answer all possible questions. According to some reviews, shipping worldwide takes two weeks – this is strikingly fast!
The main unbeatable advantage of JanDrugs.com is that it offers brand and generic medications at much lower prices than ordinary pharmacies. With 30 day lowest price guarantee you can be sure to buy medications by the best deals possible. Delivery within two weeks is the main reason why international purchasers prefer this online store to many others. Thanks ID theft protection, purchasers' accounts are always safe and secure. Personal information is never revealed to third parties. With 24/7 customer support you can get necessary information wherever you need. The only drawback of Jan Drugs is that you should always mail or fax your prescription to complete the order. It takes some time.
Prices on erectile dysfunction pills are pretty low: you can greatly save on these medications, because they cost almost 50% less online than in usual pharmacies. However, this is not the only popular category of medications in the store. Customers often purchase Wellbutrin, Cialis, Nexium, Plavix and Lipitor.
Maple Leaf Meds
With Maple Leaf Meds you can save on medications and drugs up to 70%. It features offers from advanced online Canadian pharmacies to help you find the most beneficial prices and products. Since the cost of Canadian drugs is regulated by the Government, prescription medications in Canadian drugstores are always affordable, no matter who buys them, local or international purchasers.
According to reviews of Maple Leaf Meds, the website has many great features including checking how much you can save on medications. This way, you can compare cost before and after and find the best supplier. Another option praised by users is convenient navigation and order registration.
Maple Lead Meds features the following pros:
- Low prices on both generic and brand drugs from licensed Canadian pharmacies.
- Absolute safety of personal information. All ordered prescriptions are mailed directly to purchaser's address from the pharmacy.
- All forms are easy to work with, and website navigation is a no brainer. User-friendly customer service with knowledgeable team helps to make the right choice.
- Medication quality is guaranteed.
The only drawback is that Maple Lead Meds does not accept Visa or MasterCard, so you have to use American Express.
MapleLeafMeds.com has pretty low prices on ED medications and offers generic analogues that can be 5 times cheaper! Users often purchase Actos, Viagra, Propecia, Januvia, and Lipitor. All in all, this Canadian pharmacy is worth working with thanks to a wide choice of drugs for pretty affordable prices. Online shopping has never been so convenient!
Now you know which Canadian drugstores are worth working with. This is the opportunity to save on financial health and get high-quality products!
My Canadian pharmacy
Being present on the market for a decade, My Canadian Pharmacy is based in Ontario and serves to provide customers with affordable medications and convenient shopping. In this store, you can find almost any drug you need – from eye care products to erectile dysfunction pills, and have them delivered right to your door. Medications are shipped from international fulfillment centers which allows the website to provide a wide choice of products at the most beneficial prices. Convenience and exceptional quality of products are guaranteed.
This is one of well-trusted online pharmacies and is praised by clients for low prices and free shipping. Customers admit that they deliver products pretty quickly, and always leave useful reviews of products – it helps potential purchasers to make the right choice. Therefore, My Canadian Pharmacy is not just a pharmacy, it's a community where purchasers can share experience.
Key advantage of MyCanadianPharmacypro.com is that it offers both brand and generic drugs at affordable prices, because it finds the best deals for trusted medications from many suppliers. Customers claim the website is very easy to navigate, and order registration is a piece of cake. Drugs are delivered to customer's door, and the highest security standards are applied to protect customer data. When making purchases you need to enter your prescription to finish the order. Otherwise, you can't buy prescription drugs. Unfortunately, customer service is available during business hours only.
Male users will love the fact that prices of erectile dysfunction medications are lower than in many official online stores, and you can order generic variants. The most demanded medications in My Canadian Pharmacy are Levitra, Cialis, Advair, Advicor, and Crestor.


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Say hello to big and bouncy curls with the BaByliss Pro Ceramic Dial a Heat Tong 13mm.
The ceramic barrel heats up quickly and distributes the heat lightly through your hair, while the 25 temperature settings will ensure you'll be able to have the very best level of heat for your hair type.
Easy to make use of, the heat curling tongs feature a cool safety tip and an integrated stand, which reduce the risk of burning your skin or table surfaces.
The heat-in a position indicator system will tell you when your tongs are in a position to be used, so you'll achieve gorgous, natural-having a look curls with minimal effort.
BaByliss Pro Ceramic Dial a Heat Tong 13mm 13mm ceramic barrel 25 temperature settings Heats up quickly and lightly Heat in a position indicator Cool safety tip Integrated stand Salon length swivel cord
Ceramic barrel to create smooth, frizz-free curls
As much as 210 degree celsius high heat for lasting results
25 heat settings 100 degree celsius to 210 degree celsius for different hair types
Heat-in a position indicator system and on/off switches with indicator lights
Size: 19 mm


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Senior first baseman Sally Snarski had five base hits on the day as the Forester softball team won 8-3 before falling 3-2 in nine innings at Cornell College on Saturday.
Snarski was 3-for-4 in the opener. She also scored and drove in a run during a four-run seventh inning. The rally began with a two-out walk by senior catcher Alex Hemmer and senior third baseman Kaleigh Ambrose followed with a base hit. Snarski doubled in Hemmer to make the score 5-3. Sophomore shortstop Kat Beall then grounded to third but an errant throw scored two more runs. Beall came home with the final run of the game on a single by sophomore centerfielder Sydney Gardner.
The Foresters also scored first in the game on a strange play. Junior rightfielder Tara Airola was batting with the bases loaded and one out and popped up a bunt that landed just past the pitcher and third baseman. The throw home beat the runner for the force but pulled the catcher off the plate, allowing one run to score. The catcher threw to third to get what the Ram players thought was the second out on the play and third of the inning. As they left the field, freshman designated player Alyssa Grimm, who began the play on first base, raced home to make the score 2-0.
Cornell scored a run in the bottom of the second and took the lead with two more in the fourth.
The score remained 3-2 until the top of the sixth when Hemmer led off the frame with a game-tying home run. It was her fourth homer of the season and the 21st of her career, tying her with Shelby Neill (2007-10) for third place in team history. Ambrose then drew a walk and Snarski singled to left. Beall bunted the runners over and a well-executed squeeze play by Gardner brought home sophomore pinch-runner Callie Schaser with the lead run.
Forester senior pitcher Jessi Werner earned the victory and is now 11-4 after allowing just one earned run and striking out six in five-and-two-third innings. Junior Jenny McTague relieved Werner with two on and two out in the bottom of the sixth. She struck out the next batter to escape the jam and retired the side in order in the seventh to earn her second save of the season and the fourth of her career.
McTague tossed a complete game in the second contest, striking out four batters and allowing just six hits and a walk in eight-and-two-third innings.
Cornell took the early lead with a run in the bottom of the third inning but Lake Forest evened the score in the fourth. Snarski drew a one-out walk and advanced to second on an infield single by Beall. Two batters later McTague singled in freshman pinch-runner Emma Carlson with the tying run.
The Rams regained the lead in the bottom of the fourth but the visitors tied the game again in the next half inning. Senior second baseman Vasi Panos singled with one out and three consecutive two-out base hits by Ambrose, Snarski, and Beall brought home one run but Ambrose was cut down at the plate trying to give the Foresters the lead.
Lake Forest had another runner tagged out at the plate in the sixth and left a pair of runners on base in the seventh. McTague retired 15 batters in a row until, with two outs in the ninth, a single, an error, and another base hit brought home the winning run for the Rams.
The loss ended the Foresters' nine-game winning streak, which matched the fourth-longest run in team history. The split left Lake Forest with an 18-11 overall record and a 12-2 mark in Midwest Conference play. Cornell is now 16-14 overall and 9-5 in the league.
The Foresters will continue conference play in Iowa on Sunday when the squad travels to Grinnell College for a 1:00 p.m. doubleheader.


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During my last trip to Portugal, I took some footage in order to test the GoPro Hero3 Black edition. Especially with the Protune mode on and the slow motion at 100fps. You can check the result in this video.
The timelapse was made with the 5D Mark III and the Genie from Syrp and edited with Lightroom.
Filmed with GoPro Hero3 Black Edition
Edited with Adobe Premiere Pro CS6
Graded with Colorista II
Music : Klangkarussell, Will Heard – Sonnentanz – Sun don't shine.


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Sacred Heart Family Fall Festival Oconee, Illinois
Raffle Prizes
1st. place Queen Size- Handmade Quilt Jewel Box Pattern
2nd place Wooden Patio Rocker
3rd. place Quilted wall hanging- Nativity Scene
4th $50.00 Cash
Tickets are $1.00 each or 6 tickets for $5.00
for more information or to purchase tickets
Contact: Dorothy Pollman
RR. 1 Box 170
Oconee, Il 62553
Enter content here
Enter supporting content here


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Straight Desks
L-Shaped Desks
U-Shaped Desks
Sit/Stand Desk
Executive Chairs by Hooker
Desk Chairs
Guest Chairs
Reception Chairs
Executive Bookcases by Hooker
Vertical Filing Cabinets
Laminate Lateral Filing Cabinets
Metal Lateral Filing Cabinets
Storage Cabinets
Conference Tables
Training Tables
Visual Boards
Reception Desks
Guest Chairs
Lounge Chairs
Stacking Chairs
Fireproof Filling Cabinets
Lateral Filing Cabinets
Miscellaneous Tables
Office Accessories
We buy, reclaim, and recycle used office furniture in East Texas. This includes items such as Desks, Chairs, File Cabinets, Cubicles, Bookcases, Tables, Conference Pieces, and Lounge Furniture (Please NO restaurant equipment). So give us a call and let us put some money in your pocket. From desks to filing cabinets to complete offices and buildings, we can help. Feel free to email us pictures at email@example.com or call us to arrange a viewing at (903)593-5373.


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One of the simple joys in which a person can indulge, is visiting an art gallery. Wandering around the large rooms surrounded by paintings or sculptures from different cultures or from different time periods can open your eyes to something new and exciting. From vivid abstracts to the calming impressionists to new local art, you can always find something to enjoy. There are so many different styles of art, everyone can find something to piqué their interest. An engaging painting can speak to the viewer and spark a passion. A spectacular sculpture can become a muse for someone, inspiring them in ways they never knew possible. Besides the beautiful aesthetics of an exciting painting, there are so many other reasons to visit an art gallery.
Perhaps one of the most simplistic reasons to stroll through a gallery is to gain a little time for yourself in an otherwise hectic schedule. Amble through a gallery on free afternoon and unplug from your day to day responsibilities and relish the quiet time. No phone, no computer, just you and the paintings. Quietly move from painting to painting and examine the use of color and light. See how an artist is able to take something that may have gone unnoticed to something extraordinary. Meet new people by exchanging ideas about a favorite painting or even a piece of art you dislike. You may be introduced to a completely new idea from a fellow spectator with a different outlook. Everyone takes their own life experience and applies it to what they see. By speaking with someone you are not familiar with or has lived a different life, you will get a fresh take on something you may have overlooked.
Viewing art is not just about learning for yourself. Introduce culture to your child by exploring art galleries with them for an afternoon and enrich their lives in ways that would not be possible otherwise. Use the gallery as tool for teaching your child about different time periods and people. For example, speak with your child about Egyptians before you set off. When you arrive, you can explore the vast rooms for paintings or sculptures focused on Egyptian art. Encourage your child to point out the differences in what you see, to how you and your child live. By adding visual clues to a lesson, your child will be more likely to remember what you have told them. You may gain a fresh perspective by viewing a painting through your child's eyes. Aside from being a great learning experience, you are sharing something with your child that may ignite something within them and create lasting memories for you both.
Whatever your goal is, art galleries can be a fantastic place to spend an afternoon. Whether you attend a large metropolitan gallery with works from all over the world, or a local art gallery supplied by local artists, you will be spending an afternoon indulging in beauty, learning about history and culture and enriching your life.


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Pakistani commercial satellite TV channel Prime TV has been launched in Europe by Telenor, a Norwegian communications group. The newcomer is encrypted and is available to subscribers across the continent.
A 24-hour family entertainment channel, Prime TV transmits popular Pakistani dramas, documentaries, children's programs, talk and variety shows, films, and news updates from the mother country. It targets the 2m Pakistanis resident in Europe, plus multi-cultural groups from the Punjab and Bengali areas of India and Bangladesh.
News source: Advertising Age - International Daily


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Solidly Mounted Steering
well, not solid, it's no good if you can't turn the wheel!
Before I show the complete steering assembly, I wanted to show the detail of the steering pulley, where the driver's end of the steering cables connects to the steering wheel and how all the parts clamp up around the dash panel to allow the wheel assembly to rotate.
Steering Pulley Assembly False Colour Assembly
Here you can see the whole assembly, the Steering Pulley (A005P006R002) is in red, slotted at the top to accept the ferrule at the end of the cable. Then the cable loops the pulley once and passes though one of the holes in the background, where the side plates of the pedal assembly meet the dash panel (One cable through the panel in the background, and one looped the opposite way round the pulley and passing through one of the hole son the opposing plate --- not shown for clarity). The holes also hold the termination of the cable sleeve, allowing some minor adjustment of cable tension at this point, though the major adjustment is at the wheel-end of the cable.
While the pulley geometry I've chosen is very similar to available V-Belt pulleys (an SPZ 63mm pulley would have similar external dimensions) I'm not using an off-the-shelf pulley for 2 reasons:<!-- more -->
1, The traditional way of attaching a pulley to a shaft is to cut a keyway into the shaft and use a taper bore bush to clamp the pulley around the shaft, but this means that it's not possible adjust the position of the pulley around the shaft, it has to be set at one point. Using a non-keyway centre fastening means that the angle of the pulley can changed compared to the wheel, and this mans that the wheel can always be set level at straight ahead steering. However, using a non-keyway fastening means it's not possible to use the widely available tapered bush pulleys, so any standard pulley would still need machining to fit the shaft.
- Using a non-standard pulley means I can fine-tune the exact diameter that the cable runs round, meaning that I can better control the steering ratio. As I said before, an SPZ 63mm OD pulley has similar dimentions, but they would not give exactly the same steering effect.
In the cross-sectional diagram, you can see better how the machined pulley centre actually clamps up the bearings of the steering boss. The keyless fastener (Transtorque shown in blue) applies a radial clamping force to both the pulley and the shaft, and also provides some axial resistance too. This means that it can also be used as the single fitting that controls the bearing preload, as well as the axial position of the pulley around the shaft.
The shaft bearings (shown in yellow, a pair of 1201 self aligning ball bearings) are clamped between the flange of the steering shaft, and the pulley. Using M12 washers between the components means that they can both be flat sided --- simplifying manufacturing --- and still only contact the inner race of the bearings.
To locate the outer races of the bearings, two retaining plates (shown in green — A005P004R002) are bolted through the dash panel to surround the bearings and control their location radially. The hole in the dash panel is noticeably larger than the diameter of the steering shaft so it only contacts with the outer race of the bearings.


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I haven't had a break since Feb 2006...but I've enjoyed everyday, every bite, every meal. Reward? Not food, but more energy, feeling and looking like a gazillion bucks, healthy as a horse..
How about coming up with ways to make this new eating lifestyle worthwhile, not a punishment, not something that must be rewarded due to sticking to it, but something that is part of you. Something you enjoy and look forward to continuing, not something that you look forward to escaping..
Just my 2 cents..
That's a great point but there is this unmentioned additional element that I withheld from my original post... I just moved across the country 2 months ago to this great new city with my fiancee and... well, ever since I started Nutrisystem we haven't really had a night out on the town, there's all these amazing restaurants right down the street and I've barely been to any of them, somewhat of a shame to not experience my own new surroundings after coming so far... I mean, there's always different perspectives, prior to moving I was living in a rural area and was dying to be in a major city environment, now after trekking out 1400 miles to get here I just think it's bad timing to be eating out of cardboard boxes on a Saturday night I just can't help but think that a night out to a nice classy place downtown would do me some good, I'm not talking about fast food or anything junky, I like going to nice places and it's actually part of why I wanted to live in a city again; to have access to good restaurants. If I had kids or even a dog I might be able to feel better about eating at home on a Saturday but it's just my fiancee and I, we like to go out, after not going to a restaurant in so long it would just be so great to have a fancy meal..
No one said anything about not eating out:.
Side Salad with low-fat dressing on the side;.
Lean steak, fish filet or chicken breast (grilled, no heavy sauce).
Steamed Veggies (plain).
Rice or new potatoes or yam (carb serving).
Roll (additional male carb serving).
Fresh fruit and perhaps a small piece of good cheese for dessert..
Bottle of fancy water..
Holding hands and playing footsie under the table..
Mmmm, that already sounds good... I don't know why I just have this immense feeling of "stick to the plan" like I am not allowed to order anything from a restaurant, guess I never thought of the choices you listed. I do think a nice piece of grilled salmon would be a good treat, maybe this will be my reward for when I break through 220!.
Danger, Danger Will Robinson! Look at all the excuses you've come up with already.
If I were you, I'd reevaluate what you really want. Do you want to be overweight or do you want to be normal, healthy weight? Stick to the plan and get rid of the excuses. You can do this, you just need to change your thinking.
Good luck!.
ETA : Using food as a reward is probably not a good idea. You're trying to change your lifestyle, right?.
Don't look at it as a reward. Look at it as normal eating, socializing..
Enjoy that salmon (and the footsies under the table...).


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In an extreme weather condition: snow, sleet and rain Birmingham Moseley turned things around to win their first home match of 2018. Moseley suffered heavy away defeat with score line of 42-7 against Darlington Mowden Park. However, today Billesley outfit scored six tries with a bonus point win. The forward pack played very well with five tries coming from them. Lineout was an improvement but still needs working on. So, does the kicking with many conversions missed.
Next game away is on 27-Jan-2018 at Blackheath KO 15:00
Please note all photos are strictly copyrighted. Low resolution images are displayed on this slideshow. All images are available for license/purchase. Please fill out Contact Form which is on the home page tab stating as much information as possible including image number which is below the picture or by email: email@example.com
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The Modern Rules Of Happy Day Status – Happy Day Status
Getty Model/co-president of Baby2Baby Kelly Sawyer Patricof, extra Jessica Biel, accompanist Kelly Rowland, and co-president of Baby2Baby Norah Weinstein affectation for a po with guests during the Baby2Baby Mother's Day Party presented by Tiny Prints at AU FUDGE on April 27, 2016 in West Hollywood, California.
It's Mother's Day and conceivably you alive far abroad from your mom. Or, maybe your mother is no best with us. Wver the case, the day is a appropriate time to account and bethink the appropriate women in our lives. If you're sending your mom, wife, aunt, sister, or grandmother a "Happy Mother's Day" argument bulletin or ap to column a beautiful Mother's Day Facebook status, apprehend on beneath for some account for 2018.
A funny column or argument bulletin for the break is consistently a acceptable way to go, abnormally if you're not the affected type. And, it gets the bulletin beyond that you're ceretion of your mother and shows you care.
Who doesn't adulation The Golden Girls? The alternation was abounding with quotes about able women, with funny anecdotes. Some added funny quotes from the appearance include, "People decay their time absorption whether a bottle is bisected abandoned or bisected full. Me, I aloof alcohol wver's in the gl" and "Why don't I aloof asion a urance that says 'Too Ugly to Live'".
Mother's Day is empiric anniversary year in the United States on the additional Sunday in May. The anniversary was accustomed by a woman called Anna Jarvis and the aboriginal Mother's Day was acclaimed on May 10, 1908. But, the day was not fabricated an official U.S. anniversary until 1914.
Anna Jarvis, the architect of Mother's Day, originally came up with "Mothers' Day Work Clubs". These were absolutely clashing the abstraction of Mother's Day. According to History.com, the purpose of these clubs was to advise women "how to appropriately affliction for their children."
The french novelist, Marguerite Donnadieu, was best accepted as Marguerite Duras. She was additionally a playwright, biographer and a filmmaker. On an absorbing note, Duras was built-in the aforementioned year that Mother's Day became an official, civic holiday. Duras died in 1996, at the age of 81.
The cine Stepmom stars Julia Roberts in the stepmother role, and Susan Sarandon in the mother role. As Sarandon's appearance is dying of cancer, she battles with Roberts' character, for ability over the children. It's a affecting comedy, accessible on Amazon and is a abundant cine to watch on Mother's Day.
Oprah Winfrey never had accouchement and doesn't accept affairs to anytime become a mother. Entertainment Tonight already asked Winfrey if she regretted not accepting kids and her acknowledgment was, "When bodies were pressuring me to get affiliated and accept children, I knew I was not activity to be a being that anytime regretted not accepting them, because I feel like I am a mother to the world's accouchement … I didn't ap babies. I wouldn't accept been a acceptable mom for babies. I don't accept the patience. I accept the backbone for puppies, but that's a quick stage!"
Many accessory the carnation as the official annual of Mother's Day. A white carnation agency that one's mother has anesthetized away. Colored carnations are for life.
According to CNN, what fabricated Mother's Day architect Anna Jarvis appear up with the abstraction was that, Jarvis' mom Ann Reeves Jarvis had hoped that addition would address a day to account mothers. In 1905, her mother died and Jarvis fabricated it a point to accomplish her mother's dream appear true.
SomeECards has a ton of funny Mother's Day quotes and wishes for the day. Added quotes for argument letters and amusing media statuses from SomeECards include, "I adulation that we don't charge to alike say out loud that I'm your admired child"; "Mom acknowledgment for bringing me into a apple area adulation can be bidding electronically"; "Happy Mother's Day to addition acute abundant to abstain motherhood"; and "Thanks for consistently ceretion about me to the damage of your own iny health."
There are abounding specials and shows accoutrement Mother's Day this year, but they are additionally gearing up for the Royal Wedding. Princess Diana's son Prince Harry is set to wed extra Meghan Markle on May 19, 2018.
Read Added From Heavy
Happy Day Status


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Check Out This Creepy Trailer for 'Marrowbone'
Here's yet another super shiver-inducing thriller called Marrowbone, in which the trailer gives us the creeps.
Four siblings seek refuge in an old home after the death of their mother, only to discover that the house has another, more sinister, inhabitant, in this haunting directorial debut from Sergio G. Sánchez, screenwriter of The Orphanage and The Impossible.
Watch the trailer!
Marrowbone opens April 13.
Content from our partners
ScreenPicks is a subsidiary of AllMediaNY.com


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Multimedia Camp
For more information,
call (954) 262-7482, or
email email@example.com.
NSUMMC Teen program instructors include industry professionals, technology educators and talented upper-level university students who have a genuine passion for the subject and a demonstrated skill for coaching, mentoring and inspiring teens. Our upper-level students are involved in one or more of our Student Media areas, which include WNSU Radio X, The Current Newspaper, and or Sharks United Television.
Jarrod Bailey is the Assistant Director of Student Media at Nova Southeastern University. He has always been captivated by stories—on the big screen, TV, stage, and in books.
He's worked as a filmmaker, graphic designer, teacher, producer, and theatrical artist in Chicago, San Francisco, and South Florida, and spent several years facilitating experiential learning as a professional team builder on ropes courses. Jarrod holds a Bachelor of Arts degree in Sociology from FAU and a certificate in Television Production Operations.
Some of his more recent work includes being the Logistics Chair for the 2015 Florida Day of the Dead Celebration and producing the Day of the Dead Clay Animation Workshop and Exhibit, a grant funded unique interactive program for creative teens. As Assistant Director of Student Media, Jarrod works with Sharks United Television, students, staff, and community partners to produce digital media that enriches student and campus life.
Michelle Manley is the Director of Student Media at Nova Southeastern University. She oversees NSU's student-run media outlet's Radio X, The Current and Sharks United Television. In addition in collaboration with others, she oversees NSU's Multimedia Conference and Multimedia Camp.
Michelle found her passion for communications in undergrad when she was hired as a student employee in NSU's radio station as the music director. Today she has over 14 years' experience in radio and 8 years' in both newspaper and television.
While she has earned a M.S. in Conflict Analysis and Resolution and is currently pursuing a doctorate degree in marriage and family therapy, Michelle is committed to building a community for students interested in the various aspects of media. She develops programming that allows students to engage with media professionals in the field, develop skill set, and provide students with opportunities for experiential experiences.
Jessica Muñiz-Collado received her Master of Fine Arts in Music Composition from the Vermont College of Fine Arts and her Bachelor of Music in Percussion Performance from the University of Miami. She has performed/recorded with Grammy-nominated artists, produced music projects with an Emmy-nominated composer, and worked as a film composer for both award-winning films and directors. She is also a published and commissioned composer and her compositions have also been nationally and internationally performed in countries as far as Afghanistan and Argentina. Currently, Jessica is a Visiting Professor of Music at Nova Southeastern University where she is the GRAMMY U faculty advisor, directs the Mako Band and NSU Pep Band, manages NSU Mako Records, and teaches courses in commercial music.
Alexandra Vaganova is a master's student in NSU's marriage and family therapy program. Alex is a dynamic, innovative graphic and web design creative professional with diverse experience in all aspects of art production, web-site development, and social network brand presence development. She is currently the IT and Digital Media Manager within the Office of Student Media.
Samantha Villarroel is currently a senior at NSU. She's a double major in Theatre and Communication. Sam has worked for SUTV since her freshmen year and loves her job. She loves it so much, that she hopes to have a career in television and movie production. Tina Fey is her life and her spirit animal is Gal Gadot.


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"Enggak" ('No' in Indonesian slang) *entah mana la dia belajar. It must be from our gene.. ahaks*
"Kak" ('Sister')
"Ayah" ('Daddy')
I'm waiting for the moment she will call me, "Ibu...". Last night, my husband gently taught her to pronounce it. I don't mind how long it'll take as even Mastura once called me "Abu" for a long time.
Even though there's no major improvement on her movement, only she could turn left and right quickly, plus sits with assistance with her head not fully straight up, her achievement in other things makes me proud too. Thank God.
Her photos yesterday:
And also this morning:
(tapi kadang² tu cepat marah jugak.. hehehe!)
I always talk to her whenever she wants to fall asleep that I trust her, that she will do different things. That she can do most of us can do in life. I believe that our loves, our touches and a good communication will stimulate her brain. And she proved to me that from time to time she's definitely a good child and a good listener.


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Ensuring that our business are conducted to minimise any potential environmental impact is a primary focus of Nomique.
We have developed a comprehensive Environmental Management System which satisfies all elements of ISO 14001 accrediation compliance.
We have full member ship with the Forest Stewardship Council. Using wood from environmentally appropriate , socially beneficial, an economically managed forest we offer products with a FSC® chain of custody.
From responsibly sourcing materials and managing our supply chain, to designing products that can be easily, cost-effectively and rapidly taken apart at the end of their useful life and waste management, we are always looking for new solutions to protect the environment.
Products with fewer parts and environmentally efficient materials have reduced our production costs and energy consumption across the business.
Wherever possible we choose to work with local suppliers, to ensure the high quality of raw materials and short delivery ways.
We are opting to use more environmentally friendly methods of finishing such as the use of 'eco chrome'.
We work with responsible fabric manufacturers who are developing materials with higher wool (or other natural fibres) content as opposed to man-made fabrics. The foam in our soft seating are 100% recyclable and we also use a high percentage of recycled foam.
The Axia® contains up to 96% recyclable component and is designed for disassembly which allows for components to be reused.
An effective delivery cycle which designed to be economically as well as environmental responsible to keep emissions as low as possible.
The Axia chairs are designed for disassembly which makes it completely modular. The chairs can be easily taken apart into their individual components, which makes it not only easy to change and replace parts but also means that each chair can be customised to the users requirements.
The Axia promotes a closed cycle. The high quality of the chairs results in a life span of at least 10 years. At the end of their useful life, these chairs can be completely recycled. And that's when the modular construction of the Axia really comes into its own. To promote this recycling of materials, we offer to buy back the old Axia. We then ensure that every new chair contains 2/3 by weight of reused materials. All returned chairs enter a second life either as a reused component or as a complete second hand chair.


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How You Can Help
There are a number of ways you can support Together for Humanity and the work we do. These include:
Day to Day Behaviour
The effectiveness of the Foundation's work in schools will be enhanced by the positive day-to-day behaviour of role models in local communities. You will be complementing our work if you:
- Focus on similarity within differences – more on what unites Australians as a community than the things that divide;
- Seek to find the common ground that you share with people of opposing views, and collaborate with them;
- Acknowledge that many of us know very little about other groups, and try to learn more;
- Challenge, in a respectful manner, negative statements about people of different faiths and ethnic backgrounds;
- Be mindful of difference within similarity, and distinguish between the poor behaviour of a few members of a group and the behaviour of the whole group;
- Exercise your democratic right of free speech wisely and be mindful of the harm that may inadvertently result from harsh talk in certain contexts, where the costs outweigh the benefits;
- Use controlled, carefully chosen language when you disapprove of are disappointed by the actions of others.
Together for Humanity believes that its work in schools, backed by parental support in the home and the example of role models in the wider community, has the potential to reduce prejudice in Australia and cultivate a more harmonious society.
Invite Us To Your School
If you think students at your school would benefit from one of our multi-faith school workshops, you can book here. If you are a parent and you would like us to visit your child's school, get in contact with your school's principal and refer them to our site.
As a not-for-profit, we rely heavily on the work of volunteers. If you are passionate about interfaith and intercultural education, why not volunteer as one of our school workshop facilitators? These positions are extremely rewarding, allowing you to work as part of a multi-faith team to directly educate students about different faiths and cultures, teaching them to replace sterotypes and prejudice with understanding and respect in a way that is fun and engaging. To find out more, click here.
If you would like to support our activities in schools but don't have the time to volunteer, you can donate here.
Promote and Share our Resources
You can help us by spreading the word about our school programs as well as our website Difference Differently which provides resources for teachers and students. The site also offers 3 modules which NSW teachers can complete to contribute towards their professional development. You can also follow us on Facebook and Twitter and share our content on your own social networks.


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[3/16/18] Lake Chelan Community Hospital Names Interim CEO To Replace Kevin Able
Lake Chelan Community Hospital has hired Steve Patonai as interim Chief Executive Officer.
Steve, who starts his new job on Monday, will serve as CEO while the hospital board looks for a permanent replacement for current CEO, Kevin Abel.
Kevin, who by all accounts has done an outstanding job at Lake Chelan Community Hosital, leaves at the end of the month for a new CEO position with North Valley Hospital in White Fish Montana.
Lake Chelan Community Hospital Board Chair, Mary Signorelli, says "We are very pleased to have Steve on board as our interim, we look forward to working with him on all of the projects we have begun and feel confident that he will serve our community very well."
Patonai's bio shows he has more than 25 years of senior healthcare executive experience, beginning his medical career as a pharmacist. He has a personal interest in local healthcare.
He and his wife, Sharon, own property in the valley and are currently building their retirement home near Rocky Point. He first visited Chelan when working as CEO of Auburn Regional Medical Center more than 15 years ago.
Steve says he believes Lake Chelan Hospital is very well positioned, with the new hospital building project, adding that it's an exciting time to be part of local healthcare."
Next Saturday, March 24th, a farewell reception for Kevin Abel will be held at Tsillan Cellars from 1-3pm.
The event is sponsored by the lake Chelan Health and Wellness Foundation, Hospital Guilds B, Y and E, Lake Chelan Community Hospital Employees and Lake Chelan Rotary.


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Mother Nature has a way of arriving unexpectedly, crashing around, and leaving chaos in her wake. Just as our everyday lives are affected by nature's abrupt public appearances, your company plans and policies can be challenged just as unexpectedly, requiring flexibility in the most chaotic times. One such system that is vulnerable to Mother Nature is your incentive compensation plan. While not all companies feel the need to alter their already finalized plans, others take the initiative to help motivate their employees at a time filled with distractions. The companies below have proven that with quick and thoughtful action, you can adjust your incentive compensation plans so they meet both the needs of your reps and your overall company goals.
Uber makes a change to create a win-win-win
During Hurricane Sandy in 2012, when the New York City subway system closed temporarily, Uber car service experienced a surge in their business as people tried to get around in the storm. In order to motivate more of their self-employed drivers to get on the road, Uber instituted what they called "surge pricing," a tactic that raises the price per rid in order to pay the drivers higher commissions. But customers weren't so happy about this policy, and took to Twitter to voice their complaints. Uber quickly recognized that while getting more drivers out on the road was crucial, it was equally important to maintain their good reputation. So the company normalized the pricing and continued to pay the drivers double until Hurricane Sandy was over. This cost Uber more in dollars of course, but it paid off in public relations—and mitigated the Twitter backlash.
Sprint acted fast to support its team and build morale
In 2005, Hurricane Katrina left millions of people without cell service in the South and obliterated some Sprint stores, leaving employees with literally no workplace. Sprint worked hard to restore service for their customers, while simultaneously making sure the disaster didn't stop their in-store reps' paychecks. Even though reps couldn't make their usual sales to gain commissions, Sprint quickly announced a special SPIF to reward team member loyalty and patience until business was up and running again. This quick thinking disaster relief kept everyone happy, and the PR was worth the price of generosity.
Snack Company doubles wages to feed the need
Whereas the wallets of some industries are hit hard by hurricanes, the salty snacks business booms when clouds roll in. Customers love to stockpile chips when disaster is imminent, so when a hurricane was looming, one snack company decided to overstock store shelves ahead of time to maximize their profit. But they ran into a problem with this plan: their delivery drivers were on salary, and had no real incentive for hustling. To inspire their drivers, the snack company paid double compensation in the days leading up to the storm. The drivers rallied, and customers were at least guaranteed the comfort of salty snacks in a time of crisis. Inevitably, natural disasters happen. Building in room for flexibility and having an emergency compensation plan in place before a hurricane or other calamity can make the difference in your team's morale and the public's perception of your product—and enable you to give back to your community in a time of need. Learn more about Game The Plan at gametheplan.com.


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Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your upper body and core! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this body-weight workout!
This week's Free Fitness Friday: Upper-body & Core Body-weight Workout
This workout is very simple to set up (all you need is your body and an exercise mat) and can be done in anytime frame that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 4-6 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 10 push-up and T (5 each side)
- 10 plyo push-ups (alternating 5 regular and 5 tricep push-ups, performed on your knees)
- 30 plank side-to-side rockers (15 each side)
- 10 plank press-up
- 30 plank front-to-back rockers (15 each direction)
- 60 mountain climbers
- 15 dolphin push-ups
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
And that's all there is to it! 7 quick exercises that will have your arms and abs burning and your heart rate bumping! This is a perfect workout to complete this morning and / or while traveling over the next week for Thanksgiving!
So let's get to it! Have a great workout and a wonderful week ahead!


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Vice Principal of British Royal Agricultural College Visited SIT
On 20 December 2010, Vice President Ye Yinzhong met with the Royal Agricultural College delegation headed by its vice Principal Mr. Paul Davies at SIT Fengxian campus.Mr. Ye briefed about SIT's programs and the international cooperation work. While Mr. Paul Davies introduced the history, programs and the specialities about the Royal Agricultural College and its wish to establish the cooperation with SIT.
In order to enhance the cooperation, both sides signed the MoU and exchanged the gifts. The schools of Ecological Technology and Engineering, Science, Economics and the divisions of International Cooperation and Science and Technology participated in the meeting.(Yan Huifen)
Copyright © by Shanghai Institute of Technology. All rights reserved.


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Sorry, the video you're looking for is unavailable
Mar 18: Wootton Bassett - where the war comes home
By Josh Noble and Shawn Donnan. March 18 2010: Wootton Bassett, a market town of just 11,000, has become the symbol of how Britain's war in Afghanistan comes home. Here the bodies of fallen soldiers are returned home, where a crowd of mourners awaits.


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Bernie Responds to Biden's Comment: "Bernie's Gonna Endorse Her"
Earlier today, Joe Biden gave an interview to NPR and stated:
"I've talked to Bernie, Bernie's going to endorse her, this is going to work out," Biden said in an interview with NPR's "" to air Sunday. "The Democrats are coalescing even before this occurs."
The audio clip appeared in this evening's, The Hill:
Biden spills beans: Sanders will endorse Clinton
Michael Briggs, a Sanders spokesman, would not confirm or deny the vice president's assertion.
"We are in the process of talking" with the Clinton campaign, he said, and noted that the candidates met earlier this month to talk about next steps.
Bernie responded on MSNBC:
Bernie Sanders doesn't deny VP Biden's claim that an endorsement of Hillary Clinton is coming. #inners https://t.co/irKbbA2xnM
— All In w/Chris Hayes (@allinwithchris) July 1, 2016
"I talked to Joe three weeks ago."
"I'm going to do everything I can to defeat Donald Trump…We are doing everything we can do to make the Democratic party platform as progressive in the history of the Democratic party. BTW, we are having good success and I want to see that continue when we go to Orlando next week. We are working with the Clinton campaign so we can go to my supporters and say, here is the progress that we have made. Here is what Clinton is saying on this issue and that issue and what that means to you. We are working on it. We are not there yet. "


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3 and 4D ultrasounds are a relatively new technology where professionals and parents are able to view the unborn baby in great detail. In addition to the traditional ultrasound sonogram where a still image of the baby's internal structure is developed, this new advancement creates a real 3D image of the baby where features are clearly discernable.
At Annerley we are all about making the pregnancy, birth and parenting process as enjoyable as possible. For some people, adding the 3D/4D ultrasound to their journey through pregnancy allows them to forge an even closer early bond, and for both parents to gain a better understanding of what is happening in the womb.
It is an honour for us to be a part of this experience, and we do our very best to make your 3D/4D ultrasound experience unique and memorable. Most mothers are already strongly connected to their babies during pregnancy, but the 3D/4D experience can give fathers a chance to share that feeling.
Best time – 24th to 28th week of pregnancy
Session lasts about 30 to 45 minutes
Take home 10–20 x (10 x 10 cm) printed pictures (if possible) plus all images and videos on a USB
Package - $1,400, or $1,120 if purchased with other Annerley services (20% discount).
A gift certificate makes a perfect Baby Shower gift


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Just awesome. My family and I have prayed and prayed for you (Osborns and Chappell's), the people of Menya, and this day. Awesome, brother. I'm overwhelmed with joy. I'd come build a hundred houses for more of this.
Overwhelmed and in tears as I watch the work God has done through you guys! And praising God to know that the people of Menya now know true Hope. I may never meet the people of Menya this side of heaven, but I am hopeful to know them in heaven! Thank you for your faithfulness and your willingness to be a vessel!
Amazing – what a journey to this point, and what a turning point for the journey ahead! Praise God for His unstoppable pursuit of His people, and for the role you are playing in His story. Celebrating with these new brothers and sisters in Christ!
Elizabeth and Joseph, I have no words. This is simply beautiful! Amazed at what God can do when we are willing to step (way) out in faith. Eternity is forever changed because of your work with the Menyan people. Our family is praying for you and we are so thankful for the ways God is moving there. BEAUTIFUL!!
Powerful. So encouraging to see evidence of the continuing story of God's grace!
Yes! Praise the Lord!! Ee-Tow!!
Praise God!! We are rejoicing with you, and with the angels in heaven.
I can't watch this enough. Praise the Lord! We will continue to pray for roots to grow in the lives of the people who have taken steps of faith and for more to come. Thank you for doing the work to carry this message to these precious people!
I'm overwhelmed! It's amazing to see how the Holy Spirit is moving, and watching our new brothers and sisters respond. Thank you for sharing this. Praise God!
"Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world." Psalm 46:10
Overwhelmingly beautiful! Thank you for your tireless commitment to Christ! "How beautiful are the feet of messengers who bring good news!"Romans 10:15
Amen and Amen. So Encouraged. Praise God!
Awesome! Just awesome! Praise God! Rejoicing with you and continuing to pray!
As your Parents (and Grandparents) the separation is difficult, but this fulfilled purpose it is eased by our joy.
Words fail…tears fall…FOREVER has a new meaning in Menya! Lord, You said, "Ask and I will give you the nations." Multiply to overflowing Your Living Water there and in all the earth, we pray in the beautiful Name of Jesus!
I am super happy for you guys! We have prayed for this moment for so long!


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Colour Separation
The factories provide high quality colour separation with digital and wet proofing services which are in accordance with international standards.
Dummies & Samples
Each factory has its own dummy and sample making department.
File Transfer
Quick file transfer can be made via our secure ftp sites.
Contact Book Printing
email: email@example.com Tel: +44 20 7213 0503


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COLUMBUS, Ohio (August 5, 2014) – NCT Ventures, a Columbus-based venture capital firm, specializing in early-stage and early-growth technology companies, announced today that it has completed the exit of its position in Seamless Logistics, Ltd. through a buyout from the company's owners. The terms of the deal are not being disclosed.
"Seamless logistics benefited tremendously in our 3 year relationship with NCT," shared Michael Flinner, Co-Founder of Seamless Logistics. "Both financially and strategically, NCT has helped us propel our vision of becoming a leader in the transportation and logistics industry."
Seamless is a logistics provider that has developed a centralized marketplace for business logistics transportation services for small to mid-sized companies. Following NCT's initial investment in Seamless in 2011, NCT provided hands-on support to help the company develop and launch a streamlined customer interface system to quote, monitor and document freight. The system allows customers more visibility to their less-than-truckload (LTL) shipments. The system is also being sold in a Software-as-a-Service (SaaS) model under the name myLTL.com.
"This is a win-win for everyone involved," said Rich Langdale, Managing Partner of NCT Ventures. "We enjoyed working with the Seamless team in developing their technology and scaling their business. This exit provides us with an attractive return while helping the owners achieve their vision for the direction and future growth of the company."
Columbus-based Seamless Logistics is the third company that NCT Ventures Fund I has successfully exited from its portfolio, following Embrace Pet Insurance and ClearSaleing.
About NCT Ventures
NCT Ventures is a venture capital firm dedicated to helping entrepreneurs build great companies that solve big world problems. NCT provides a platform for entrepreneurs to succeed in turning their ideas into profitable business models through hands-on operational support. Over the last decade, NCT's team has helped build many successful companies in the Midwest by investing in companies with disruptive business models that create greater efficiency in focus market sectors. NCT's focus areas include: Adtech, Big Data, Communications, Edtech, Energy, Medtech, and Retail Technology. For more information, visit http://www.nctventures.com/.


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Portwest RT23 Hi-Vis T-Shirt GO/RT
Ideal for for warmer weather or indoor work. The RT23 is a rail specification T-Shirt that combines high visibility protection and unbeatable comfort. Both stylish and functional, made from modern fabric offering unbeatable comfort and protection. No need to compromise on Comfort, Style or Protection with this T-Shirt.
Not the Portwest Hi Vis product you are looking for? Browse the full range of Portwest Workwear available from Aceworkgear
Or our entire range of Hi Vis Workwear
- Fabric: 100% Polyester, Bird Eye Knit, 150g
- CE certified
- Hi - Vis reflective tape on chest and shoulders
- Lightweight
- Breathable fabric
- 50+ UPF rated fabric
- EN ISO 20471 Class 2
- ANSI/ISEA 107-2010 Class 2:2
- GO/RT 3279 Issue 8
Write Your Own Review
Shipping Info
Items marked as In-Stock shall be dispatched same day if ordered before 3pm and are also available for Immediate In-Store collection.
Items marked as In-Stock within 1 day shall be dispatched the next working day and are available for next day collection if ordered before 3pm.
Items marked as Allow 3 – 5 days for delivery shall be dispatched using one of our couriers along with a tracking number. Please allow up to 5 working days for these Items but in most cases these Items will be delivered within 3 days.
We also provide our own Free Delivery Service (over £50.00 Ex VAT) within Central Fife and can deliver to other destinations subject to order. Our office will gladly assist with any regular/bulk or special delivery requirements you may have.
We are available between 9.00am – 5.30pm to answer any queries regarding deliveries or advise on any Items/queries you may have.
Contact details
E-Mail - firstname.lastname@example.com
Tel - 01592 772934


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Puma WC ShirtsAll discussion relating to the (next) big one including qualifying groups/matches.
Moderators: bristolhammerfc, sicknote, Rio, Gnome, chalks
14 posts • Page 1 of 1
Puma WC Shirts
Anyone else noticed how the teams that are wearing the Puma shirts seem soaked in sweat about 10 mins into each game where their kit has been worn? I know it's hot out there, but the teams wearing other manufacturers kit don't seem to be as badly affected. Must be down to the material, cut (to close)...looks fcukin vomit
Yeah, I was thinking the same thing. The Puma shirts seem to get totally drenched in sweat and cling to the players. It looks disgusting and must feel horrible.
It's not so bad on the white kits like the Swiss are wearing now, but the blue (Italy) and red (Iran) kits, for example, looked nasty when soaked.
I haven't noticed the same problem with the Umbro, Nike or Adidas kits.
It's not sweat, it's actually a design on all the Puma shirts.
I thought the same but on closer inspection all the shirts have something relating to the country on, Togo have an elephant, Switzerland has the cross etc. I'm not sure what the Italian one is though.
Re: Puma WC Shirts
they certainly do seem that way - the Nike kits which in my opinion are the worst looking kits of the lot don't seem to have that problem but I will afree those Puma ones look waffer thin and seem to soak up every thing - can'y be to comfortable to ware it when it's drentched in sweat..h
Re: Puma WC Shirts
Has anyone noticed that the Nike shirts have some weird wet stuff on shirt, like Arsenal always has on theirs. (its hard to describe)
There may be a pattern on them but they are definitley drenched in sweat as well.
Re: Puma WC Shirts
I think its vics or similar to keep the airways clean...............I used to think it was snot
Re: Puma WC Shirts
Re: Puma WC Shirts
Bugger! Beat me to it.
Yes, wasn't it Viera who seemed to start the trend for Vicks or something?
Re: Puma WC Shirts
By a good 20 minutes as well
Type faster!
Re: Puma WC Shirts
OK OK don't rub it in.
I've also just heard about a boat crash. The Titanic, I think it was called..
Re: Puma WC Shirts
Wonderful new invention called fire.............er.oh
Re: Puma WC Shirts
I'm pretty sure it was Merson
the design is quite good but that sweat......
disgusting vomit
14 posts • Page 1 of 1
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[title size="2″ content_align="left" style_type="default" sep_color="" margin_top="-40px" margin_bottom="10px" class="" id=""]Spotlight on Sponsors[/title]
We love our Sponsors! Thank you so much for your support of downtown Carrollton and our Main Street Program! It is because of the charitable support from our businesses that we are able to give back to the community and enhance our downtown historically, economically and esthetically.


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Our Top Picks
Best Overall: Zwilling J.A. Henckels 7-Inch Santoku at Amazon
"Razor-sharp edge that's perfect for fine cuts."
Best Budget: Victorinox Santoku Knife at Amazon
"Stamped blade with a granton edge and ergonomic handle."
Best High-End: ZELITE INFINITY Santoku Knife at Amazon
"Ornate, triple riveted cutting knife."
Best Hybrid: Stainless Steel 7-Inch Rocking Santoku Knife at Wayfair
"Combines the traditional shape of the santoku with a curved blade."
Best Mini: Zyliss Control Mini Santoku Knife at Amazon
"5-inch Santoku, perfect for slicing, dicing, and mincing."
Best Self-Sharpening: Sabatier Forged Stainless Steel Santoku Knife at Amazon
"Knife sharpens itself every time you insert it into the sheath or remove it."
Best Dishwasher Safe: Farberware Knife Armor Santoku at Amazon
"This 7-inch santoku can handle the dishwasher after you're done chopping."
01 of 07
Best Overall: Zwilling J.A. Henckels Twin Signature 7-Inch Santoku
Made in Germany with an ice-hardened stamped blade, this Sanoku knife is a worthy addition to any cook's kitchen. It has a full tang that provides the best weight and balance, and three rivets for security.
The handle on this blade is particularly comfortable. The handle's shape positions the hand for proper cutting technique, so even new cooks will use proper cutting techniques.
The 7-inch blade has a razor-sharp edge that makes it perfect for fine cuts, and particularly for cutting meat and fish into small pieces for stir-fry dishes or fajitas. Meanwhile, the contoured edge makes it idea of chopping vegetables and the hollow grind helps keep food from sticking to the blade.
02 of 07
Best Budget: Victorinox Santoku Knife
A good santoku at a budget price, this has a stamped blade with a granton edge. The handle is made from a patented material that's slip-resistant and it is ergonomically designed for comfortable cutting. Because the blade is stamped, this knife is lighter in weight, which some cooks might prefer.
03 of 07
Best High-End: ZELITE INFINITY 7-Inch Alpha-Royal Santoku Knife
This blade is beautiful as well as functional. While a pretty knife might not be your first priority, there's something special about taking a knife from the rack that looks so stunning, with a tsunami rose Damascus pattern on the blade. It makes cooking just a little bit more pleasurable.
But it's not all about looks. This has a full tang and good weight, and it's designed for impressive performance. This is made from 67-layer high carbon Japanese stainless steel that has a razor-sharp edge that makes slicing easy.
This is hollow ground, so foods won't stick, and it is tempered in liquid nitrogen for long-lasting performance. The handle is triple riveted for security, and even the rivets are decorative, with a 3-metal mosaic pattern.
The handle is designed to be ergonomic, while the tapered bolster makes it comfortable to hold, with perfect balance. Made by a multi-generational family-run business that prides itself on engineering and innovation, this is sure to be one of the prettiest knives you'll own.
Of course you need one for yourself, but this comes in a box that would also make it a lovely gift for any cook you know.
04 of 07
Best Hybrid: Signature Stainless Steel 7-Inch Rocking Santoku Knife
This santoku knife combines the traditional shape of the santoku with a curved blade that provides the familiar rocking action of western blades. Made from German stainless steel, it has an ergonomic textured stainless steel grip and balanced weight for the best control.
Guy Fieri fans will appreciate his signature on the blade and the included storage sheath, but it's not obtrusive, for those who prefer their knives to be unadorned. This should be hand washed and dried immediately.Continue to 5 of 7 below.
05 of 07
Best Mini: Zyliss Control Mini Santoku Knife
Great for cooks with small hands, or for small projects where a large knife would feel clunky, this 5-inch Santoku is perfect for slicing, dicing and mincing all the fruits, vegetables and meats in your kitchen.
Safety touchpoints on top of the blade offer a more controlled rocking motion during cutting, and a comfortable rest for the thumb and index finger.
The handle is antibacterial protected and has a contoured handle that will fit both large and small hands. The blade is made from German steel and is honed to a razor-sharp edge. It is rust resistant, durable, tarnish free, and easy to resharpen when needed.
06 of 07
Best Self-Sharpening: Sabatier Forged Stainless Steel Santoku Knife
Maintenance couldn't be easier since this knife sharpens itself every time you insert it into the sheath or remove it, so you'll never need to use another sharpener to keep the knife at peak efficiency.
The blade is made from high-carbon steel with an ideal cutting angle, and the handle is designed to be ergonomic and comfortable during use. The handle material is very durable, so this knife will last for many years.
This should be hand washed and dried immediately.
07 of 07
Best Dishwasher Safe: Farberware Knife Armor Dishwasher Safe Santoku
Most knives aren't dishwasher safe, but this 7-inch santoku can handle the dishwasher after you're done chopping, mincing, and dicing. The blade is made from Japanese steel that has a rust-resistant coating. That coating makes the knife safe at heats above the standard dishwasher temperatures, and it has even been tested in commercial dishwashers. Of course, you can also wash it by hand, if you prefer.
The handle has a textured nonslip grip that is easy to hold onto, even when it's wet.


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With the crazy concoctions they send down the runways, it can sometimes seem like fashion designers live on another planet. However, not only do fashion's elite inhabit the same Earth as us, they also care about making this world we share a better place.
In this new bi-weekly series, I'm going to highlight designers who are doing their part to help out those in need around the world, and how you can help as well, just by supporting them! I hope you enjoy it!
As one of the biggest and possibly saddest stories of the year, the the Gulf oil spill has been a front-page fixture for weeks. Each story about the terrible spill is more heart-wrenching and horrifying than the last.
The oil spill's effects on the environment, wildlife, and the inhabitants of the area are devastating and will undoubtedly tug at the heartstrings of not only American CF readers but those from all over the world. Even just seeing the images of sea creatures trying to survive in the deadly, sticky substance that has taken over their homes is enough to make me want to help in any way I can!
Luckily, the insanely talented American designer Kenneth Cole shares this sentiment with me and has come up with a great way to marry two of my favorite things–helping others and wearing fabulous designer pieces–with his custom t-shirts.
As part of his appropriately named AWEARNESS project, you can log on to KennethCole.com/Facebook, download the tee shirt app, and start making your very own shirt! You get to choose from a variety of great "Kennethisms" (ranging from funny to philosophical sayings), pick the shirt colors, size, and you finally order your own custom-made Kenneth Cole tee.
The best part? 100% of the proceeds (shirts cost $35) are going to aid in the gulf oil cleanup efforts.
Outfit Idea
I understand hesitating before buying a simple tee shirt for $35–that is a lot for a shirt you may think you'd just wear around your house or to the gym! Therefore, I wanted to show you how you can dress up even the simplest of the Kenneth Cole tees (this one is just in a plain gray color) for an adorable daytime look that you can wear on the weekend with friends, to summer classes, and almost anywhere else you find yourself this summer!
Product Information: Hair: Cupcakesandcashmere.com, Purse: Generalpants.com.au, Skirt: Delias.com, Shoes: Aldo, Bracelet: Topshop.com, Mascara: Amazon.com
Since the tee shirt is fairly subdued on its own, I went for a bright, vibrant skirt to add a splash of summer to it. Shoes with wooden heels are super hot this summer, so I picked out a pair with a heel that was thick enough to allow you to walk comfortably all day to add in some extra style.
A small, chain-link bag will fit all of your essentials while being compact enough to take you from day to night, while a fun, flowery bracelet adds the perfect finishing touch to a breezy day-out look. For hair, go for an undone updo like this perfect messy bun (as seen on one of our favorite bloggers, Emily from Cupcakes and Cashmere) with strands framing your face.
For makeup, go for a totally natural day look, but pump up your lashes for a fabulously feminine style. I love this mascara, as the small brush allows you to fan out each individual lash!
What do you think?
Do you like the idea for this new column? Would you get one of Kenneth Cole's shirts? What else are you doing to help out this cause? Know of any other ways CF readers can help aid the gulf? Let us know below!


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My high school years weren't fantastic. They were good, don't get me wrong. I graduated second in my class, got to deliver a speech at the commencement ceremony, had a great senior year, laughed a lot, made great friends, toilet papered a few houses and sang the alma mater plenty.
However, I never felt pretty during those 4 years. Not once. I skipped my senior prom, never had a boyfriend, and felt like an ugly duckling who was not as thin (nor as tan) as my friends. I was smart, but that doesn't give you confidence when you're 16.
So, when I created my Lifetime To Do list, I added that I wanted to go to my 10 year reunion looking great.
I worked my butt off for years to change what I looked like. I educated myself on eating healthier, and focused on breaking a sweat. I learned what foods gave me energy vs those that made me sluggish. I spent a year without a car in college and walked as much as possible. I worked out more than I had before.
But most importantly, I got happy. I realized that when I was happy, I was healthy. I wasn't starving myself and slowing down my metabolism. When I was happy, I put effort into eating foods that were fresh and not processed. I stopped complaining about my stomach, and started enjoying things other than body obsession. And, THAT was how I lost 50 lbs over the course of a few years. It came off slowly, but it stayed off. And, I became a new person as a result.
As the reunion approached, I obsessed over what dress to wear and how thin I looked in it, etc. I made sure my make up was perfect that night. And then it hit me: The way I looked wasn't the bucket list achievement. The biggest win was the interior change; the confidence to be myself and the bravery to master life outside of how others perceived me. And, suddenly, I realized I felt beautiful not because of a sequined dress, or makeup, or 50 lbs gone. I felt beautiful because of how comfortable I had gotten in my own skin. It's like I had finally gotten to know myself over the course of 10 years and I liked me. I liked me enough to take my white girl dance moves to the dance floor, without a care in the world.
I wish I had felt that beautiful and confident in 1999. High school would have been a whole different experience.


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No we are supply only but we are happy to discuss options with you or your builder.
Both flat and folded screens come standard with pre-cut installation holes. We can also supply angle brackets, SHS frames and posts if required.
Please see our Installation page for full details on the options for installing your screen.
To discuss your specific requirements call or email our office today or visit our showroom.
253 Rawson St, Auburn NSW 2144
(02) 9748 4343


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The goal of our Social Media Marketing services is to help you leverage the social media channels like Facebook, Twitter, Pinterest, LinkedIn, YouTube etc. to increase the awareness of your brand globally. With the help of our competitive analysis, social media marketing audit, and custom social marketing strategies we help you get more more targeted traffic to your website.
Our Social Media Marketing Process
• Social media audit: We first do a full audit of your website and your current social media marketing strategy. This process helps us build the optimum social media marketing strategy for your business to help you leverage niche opportunities and also implement currenly mainstream social media marketing tactics. Not all business needs presence on every available social media platform. The key here is to focus on the channels that are most relevant to your business.
• Creating/Updating Social profiles: Once we identify the social media networks where you need to excel, we create and optimize social profile on those channels. If you already have a presence on these websites, we optimize your already existing profile for maximum results.
• Competitive analysis: We check which social media channels your competitors are targeting and why? We try to identify their social media marketing strategy and then modify our strategy to keep at par with them.
• Blog Design & Setup: We design and setup a WordPress blog on your website where you can create content relevant to you niche, thus promoting social media sharing by the visitors. This creates a brand with the help of word of the mouth marketing on social media channels.
• Content Strategy: Writing quality content at regular intervals promotes your brand in a healthy way. We can work with you to develop a content strategy which includes blog content structure, content scheduling, on page social media optimization and search engine optimization and more.
• Monitoring: After implementing the social media marketing strategy for your business, we also help you monitor the relevant social media channels to help you respond to both negative and positive responses in a timely manner.


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Dear Valued Patients,
Dr's Carlos and Karen Coello are proud to announce that their nephew, Dr. Alejandro Piedra, has joined our practice!
Dr. Piedra is a South Florida native, graduating from Cardinal Gibbons High School before leaving to attend the University of Florida where he graduated Cum Laud with a Bachelor's Degree in Microbiology & Cell Science.
Dr. Piedra received his dental training at University of Florida, College of Dentistry. While at UF, he won the award for Clinical and Professional Excellence. Dr. Piedra attends continuing education courses regularly, and is an active member of the Academy of General Dentistry and the American Academy of Implant Dentistry.
It is our goal at Coello Dentistry to continue to provide our patient family with the highest level of comfort, care and expertise as we have done for over 25 years! Dr. Piedra is an extension of our practice philosophy, and we are honored he has joined our practice.
Carlos & Karen Coello


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Project Description
Policy Response
Submitted Jan. 30, 2017
The Resource Recovery and Circular Economy Act, 2016 requires the Minister of the Environment and Climate Change to develop and maintain Strategy for a Waste-Free Ontario: Building the Circular Economy (PDF) to support the provincial interest in having a system of resource recovery and waste reduction.
The Government of Ontario invited comment on the proposed strategy before finalizing it, after which it will serve as a roadmap to shift Ontario toward a circular economy and zero-waste future.
While RCO supports the goals and objectives contained in the strategy, there are aspects that are absent and require more detail. RCO offers each recommendation in the spirit of maximizing results of its implementation.
- Disposal levies have proven themselves to be a basic tenet to addressing cost disparities between disposal and diversion, and pivotal to the success of transitioning to a circular economy. The provincial strategy should include the introduction of disposal levies that would be reinvested in waste reduction infrastructure and programming.
- Reduction and reuse objectives and measures are central to achieving zero waste and zero greenhouse gas objectives. The strategy should include action items that support reduction and reuse with measurable targets.
- As drafted the strategy proposes a low six per cent increase in waste diversion from disposal for its first incremental target (2012 – 2018). Overall performance benchmarks (short-, mid-, and long-term) outlined in the strategy should be increased.
- Action items in the proposed strategy should express proposed impacts by tonnage incrementally. These benchmarks will inform how to prioritize each action items and provide a mechanism to report progress.
- Clear timelines and/or processes for reporting status against objectives, and a mechanism to facilitate transparent reporting against objectives and action items for government and obligated stakeholders, should be included.
- The Government of Ontario should activate progressive environmental procurement policies and practices, and prioritize implementation in 2017.
- Disposal bans on material that have existing recycling solutions or established programs should be made a priority (2017 implementation): mercury-containing lamps; fibre-based materials such as boxboard, cardboard, and paper; organics; and metals.
- All activities made voluntarily and/or mandated through policy should be subject to credits under the Government of Ontario's cap and trade program. If these measures are measurable, sustainable, and contribute to zero waste and zero emissions goals, they should be recognized and rewarded.
Read in full: RCO Response: EBR Registry Number – 012-9356 Proposed Strategy for a Waste-Free Ontario (PDF, 200 KB, 8 pages)


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Copyrights and Clothing
A visit to the Mall of America in Bloomington, MN demonstrates the wide variety of apparel items being sold and the creativity that is employed by clothing designers. Whether copyright protection extends to any particular clothing design requires a complex consideration of the copyright statutes and the various ways courts apply these statutes in copyright cases.
The Copyright Laws extend protection to "pictorial, graphic or sculptural works." 17 U.S.C. §102. However, pictorial, graphic and sculptural works only "include works of artistic craftsmanship insofar as their form but not their mechanical or utilitarian aspects." 17 U.S.C. §101. The courts generally agree that for copyright protection to be extended there must be an artistic component that is separate and distinct from the utilitarian function of the clothing. The courts, however, have struggled in framing the proper test and the test applied varies from court to court.
Some courts apply the "conceptual separability test." Under this test, copyright protection is extended to pictorial, graphic or sculptural works incorporated into the clothing design only if they embody some creative features that are conceptually separable from the utilitarian aspects of the clothing. Other courts apply the "aesthetic influence test". Under this test, copyright protection is extended only if (1) there are features conceptually separate from the utilitarian aspects of the clothing, and (2) those features are "wholly unnecessary" to the function of the clothing. One court which surveyed the case law in 2005 identified six different tests being applied by various courts.
While there is considerable disagreement over the proper test to be applied, a review of the case law demonstrates that, no matter which version of the test is applied, the result is the same and depends on the nature of the features under consideration. For example, copyright protection is almost universally extended to fabric prints, ornamental embroidery, designs silk screened onto shirts, and sculpted buttons. Less likely to be afforded copyright protection are uniform designs. In one case, for example, the court declined to extend protection to the design of a cheerleading uniform holding:
This is because, as a matter of law, the design of cheerleading uniforms has merged with the utilitarian function they serve….it is unlikely that the designs in this case would be marketable outside of their utilitarian function as cheerleading uniforms.
The same principles discussed above relate to products other than clothing which incorporate pictorial, graphic or sculptural works. Also, the copyright laws are not the only source of protection for such items. Patent protection may also be available related to a variety of features. Likewise, most companies rely heavily on trademark protection. For further information concerning how to protect the clothing items and other products you have designed, call us at (612) 339‐7461.


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Meet Dr. Hashemi
Maryam Hashemi, DDS
Dr. Maryam Hashemi received her dental degree from Columbia University and completed her specialty training in orthodontics at the postgraduate program at Columbia as well. Upon graduation she taught as a part time clinical instructor in the Department of Orthodontics at Columbia University. She has been creating beautiful smiles for over 20 years.
After many years in her profession, Dr. Hashemi still loves being an orthodontist. Over the years, she has had the opportunity to meet many wonderful people. It has always been her focus to make each patient feel at home when they come for treatment; and, she works hard to give her patients the attention they deserve.
By regularly participating in continuing education, Dr. Hashemi is able to stay current on the latest technology and orthodontic treatments. Our patients deserve the best, and continuing education allows Dr. Hashemi to provide her patients with more options and better results. Dr. Hashemi is a member of several professional associations that provide her with opportunities for continuing education.
Professional Organizations
- American Dental Association
- New York Dental Association
- American Association of Orthodontists
- Ninth District Dental Society
I am truly blessed to live and work in such a wonderful community. I enjoy getting to know my patients and their families, and it is always such an honor to know that I have made a difference in so many of my patients' lives. I couldn't ask for a better job or for a better group of people to


text: This is a beautiful, heartfelt and superbly-acted film that in my opinion fully deserved its Oscar wins (Best Picture, Best Supporting Actor, Best Adapted Screenplay), and I say that despite thoroughly enjoying La La Land and Manchester By The Sea, among other contenders. Moonlight flows so well through its three parts that you barely notice the introduction of different, older actors to play the main character ('Little', 'Chiron' and 'Black', depending on the period of his life shown), and as so many critics and fans have pointed out it's refreshing to see such a nuanced, thoughtful take on black, gay, American, male sexuality in mainstream cinema (because let's be clear…although an indie film shot for less than $2m this has been propelled into the big leagues as a result of its critical success). Emotionally resonating – because even given my own distance from the material as a white, straight, English man there's enough universally-understood sadness and longing pulsing through the film – and with gorgeous Floridian cinematography by James Laxton (who, a year ago, was probably best known for lensing some of Kevin Smith's recent box office bombs), I'd struggle to name a better film released since I began blogging four or five years ago. Elegant and enthralling. (*****)


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Cycle to discuss customer use case of HTCondor at the annual event
NEW YORK, NY--(Marketwired - Apr 25, 2017) - Cycle Computing, the global leader in Big Compute and Cloud HPC orchestration software, today announced that it will address attendees at HTCondor Week 2017, to be held May 2-5 in Madison, Wisconsin. Cycle will also be sponsoring a reception for attendees, slated for Wednesday, May 3rd from 6:00 pm to 7:00 pm at the event in Madison.
Cycle's Customer Operations Manager, Andy Howard, will present "Using Docker, HTCondor, and AWS for EDA model development" Thursday, May 4th at 1:30 pm. Andy's session will detail how a Cycle Computing customer used HTCondor to manage Docker containers in AWS to increase productivity, throughput, and reduce overall time-to-results.
HTCondor develops, implements, deploys, and evaluates mechanisms and policies that support High Throughput Computing (HTC). Guided by both the technological and sociological challenges of such a computing environment, the Center for High Throughput Computing at UW-Madison continues to build the open source HTCondor distributed computing software and related technologies to enable scientists and engineers to increase their computing throughput. An extension of that research is HTCondor Week, the annual conference for the HTCondor batch scheduler, featuring presentations from developers and users in academia and industry. The conference gives collaborators and users the chance to exchange ideas and experiences, to learn about the latest research, to experience live demos, and to influence HTCondor's short and long term research and development directions.
"At Cycle we have a great deal of history and context for HTCondor. Even today, some of our largest customers are using HTCondor under the hood in their cloud environments," said Jason Stowe, CEO, Cycle Computing. "Simply put, HTCondor is an important scheduler to us and to our customers. We're happy to remain part of the HTCondor community and support it with our presentation and the reception."
Cycle Computing's CycleCloud orchestrates Big Compute and Cloud HPC workloads enabling users to overcome the challenges typically associated large workloads. CycleCloud takes the delays, configuration, administration, and sunken hardware costs out of HPC clusters. CycleCloud easily leverages multi-cloud environments moving seamlessly between internal clusters, Amazon Web Services, Google Cloud Platform, Microsoft Azure and other cloud environments.
More information about the CycleCloud cloud management software suite can be found at www.cyclecomputing.com.
Cycle Computing is the leader in Big Compute software to manage simulation, analytics, and Big Data workloads. Cycle turns the Cloud into an innovation engine for your organization by providing simple, managed access to Big Compute. CycleCloud is the enterprise software solution for managing multiple users, running multiple applications, across multiple clouds, enabling users to never wait for compute and solve problems at any scale. Since 2005, Cycle Computing software has empowered customers in many Global 2000 manufacturing, Big 10 Life Insurance, Big 10 Pharma, Big 10 Hedge Funds, startups, and government agencies, to leverage hundreds of millions of hours of cloud based computation annually to accelerate innovation. For more information visit: www.cyclecomputing.com
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