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Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider:
Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician's supervision.
Limit your activity and exercise only moderately. Walk one to three miles each day if convenient and comfortable.
Rest as much as your schedule will permit.
Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.
Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the "blahs." Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.
The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake.
Put Yourself on a Schedule;
For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.
Morning –
Begin your day in praise and worship.Read and meditate on God's Word, preferably on your knees.
Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13.
Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond.
Pray for His vision for your life and empowerment to do His will.
Noon –
Return to prayer and God's Word.
Take a short prayer walk.
Spend time in intercessory prayer for your community's and nation's leaders, for the world's unreached millions, for your family or special needs.
Evening –
Get alone for an unhurried time of "seeking His face."If others are fasting with you, meet together for prayer.
Avoid television or any other distraction that may dampen your spiritual focus.
When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone.
A dietary routine is vital as well. Dr. Julio C. Ruibal – a nutritionist, pastor, and specialist in fasting and prayer – suggests a daily schedule and list of juices you may find useful and satisfying. Modify this schedule and the drinks you take to suit your circumstances and tastes.
5 a.m. – 8 a.m.
Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. Apple, pear, grapefruit, papaya, watermelon, or other fruit juices are generally preferred. If you cannot do your own juicing, buy juices without sugar or additives.
10:30 a.m. – noon
Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts.
2:30 p.m. – 4 p.m.
Herb tea with a drop of honey. Avoid black tea or any tea with caffeine.
6 p.m. – 8:30 p.m.
Broth made from boiling potatoes, celery, and carrots with no salt. After boiling about half an hour, pour the water into a container and drink it.
Tips on Juice Fasting;
Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue.
The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.
Mix acidic juices (orange and tomato) with water for your stomach's sake.
Avoid caffeinated drinks. And avoid chewing gum or mints, even if your breath is bad. They stimulate digestive action in your stomach.
Breaking Your Fast;
When your designated time for fasting is finished, you will begin to eat again. But how you break your fast is extremely important for your physical and spiritual well-being.
End Your Fast Gradually;
Begin eating gradually. Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health.
Here are some suggestions to help you end your fast properly:
Break an extended water fast with fruit such as watermelon.
While continuing to drink fruit or vegetable juices, add the following:
First day: Add a raw salad.
Second day: Add baked or boiled potato, no butter or seasoning.
Third day: Add a steamed vegetable.
Thereafter: Begin to reintroduce your normal diet.
Gradually return to regular eating with several small snacks during the first few days. Start with a little soup and fresh fruit such as watermelon and cantaloupe. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato.


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- This event has passed.
NAPO-AZ Member Meeting
September 12, 2017 @ 5:30 pm - 7:30 pm
Join us for our monthly NAPO-AZ member meeting.
5:30pm -6:00pm – Check-in, Networking & Dinner
6:00pm – 7:30pm – Meeting Agenda
Click Here To Register by Monday, September 11th for an early bird discount ($21) for members and guests or pay $25 at the door.
Dinner and networking is included in your meeting registration price.
Want to learn more about NAPO-AZ and how to become a member? Guests are welcome, please click through to register as a guest.

subset: commoncrawl


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Map of 910 Del Dios Highway, Escondido, CA 92029, 2
School data provided by GreatSchools
Hidden Cove Apartments in Escondido, CA 92029 features private patio/balconies with mountain views, remodeled kitchens with new energy efficient GE appliances, new counters and new cabinets. Smoke free apartment homes also have remodeled baths with new cabinets and counters, dining room and ceiling fan. Some homes have an extra storage area, new appliances and walk in closets. Three heated pools, hot tubs, fitness center, playground, on site recycling, picnic area and poolside stainless grills. Pet friendly, gated apartments walkable to the Escondido Promenade. Just off I 15, 30 minutes north of San Diego. Guarantors welcome! ( Managed by OP Property Management, LP ) To learn more please email Leasing Agent with Hidden Cove Apartments or call at (760) 585-9631.
This listing is no longer active as of November 21st, 2017.


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How It Works
The Retreat is based on an Open Space format, where participants post Big Questions to the group and people then self-select, organizing into small groups to explore topics that matter most to them. For a sampling of topics from past retreats, see our Sample Topics page.
For the event to be the most meaningful and productive for you, we suggest you contemplate ahead of time what you'd like to explore with your colleagues in this safe and intimate environment. Bring with you one, two or three (or more) issues, opportunities or challenges - BIG or small. All conversations take place in complete confidence, without any time pressure, and in a setting where it's purely peer-to-peer exchange where everyone is there to help each other think through questions and challenges raised.
For more information about the methodology, visit www.openspaceworld.org or download our document on Open Space Technology.
We are a CAE Approved Provider. The Prometheus Retreat may be applied for 12 credits. More information on CAE
Note: This program is not endorsed, accredited, or affiliated with ASAE or the CAE Program. Applicants may use any program that meets eligibility requirements in the specific timeframe towards the exam application or renewal. There are no specific individual courses required as part of the applications – selection of eligible education is up to the applicant based on his/her needs.
The Prometheus Consortium, Inc, is a 501(c)3 non-profit and donations are tax deductible.
Helpful Links:
List of Previous Venues
Sample Topics
Open Space Technology Explained


text: Can you believe that Halloween is just a few weeks away? Have you got your(or your child's) Costume picked out and ready yet? We didn't want to leave our dolls out of the Halloween fun, so I searched through my American Girl Doll clothes patterns and found I had a free pattern to make witch hats for our dolls.


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Interesting list [and it's not even Nikki Swift, it's a man]:
Who are the five most arrogant people you know? You can include me as I was once nominated for "overweening arrogance", very proud of that. I also got a "salacious" from DR. No one's as good as me you know.
And here's the song which accompanies my application for inclusion:
And here's a song about Lou Reed himself:


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St. Mark's is committed to bringing all people to a transformative relationship with Christ, through diverse and creative worship, education, and ministry. This is clearly evident in the Youth Ministry program. Through weekly programming and numerous events throughout the year we seek to create an inclusive, hospitable, compassionate, and nurturing community where youth from all backgrounds share relationships that can grow into the full stature of Christ. They will be empowered for ministry in their daily life; and by practicing mutual accountability through creative Christian formation programs, participate meaningfully in ministries, missions, and outreach in the San Antonio community and beyond.
Wednesday Night Fellowship (WNF)
September 5, 2018 - May 15, 2019.
Wednesday Night Fellowship (WNF) is for youth in 6th-12th grade and meets each Wednesday during the program year from 6.15-8.00pm in the Youth Suite. Come to a safe place where you can be yourself, be the Episcopal church now, and have a blast with other youth. Dinner will begin at 6.15pm in the Youth Suite, provided by Café Kairos. Our discussion and worship time will start at 6.45pm.
Sunday Morning
Weaving god's promises
September 16, 2018 - May 12, 2019.
This is a three-year Christian education curriculum developed and written exclusively for the Episcopal Church. All 6th-12th graders will come together every Sunday morning during the formation hour in the Youth Suite. We will utilize activities, prayer, and fellowship to learn how God's promises of salvation are inextricably woven into our lives.
Followership (9th-12th grades)
Followership is a brand new offering for youth in 9th-12th grade. This group will meet on the second Tuesday of each month during the program year from 5.30-7.00pm in the Las Almas building at Los Patios (2015 NE Interstate 410 Loop, 78217). The dates for this year will be: September 11, October 9, November 13, December 11, January 8, February 12, April 9, and May 14. Dinner will begin at 5.30pm and afterwards we will be using the Little Books of Guidance series to help discuss life's big questions and how we can best be followers of Jesus.
Volunteer with the Youth
The youth of St. Mark's are not only the future of the church, but they are also the present. Please help serve them and help them grow with your presence through relationship. All who work with youth must have been through Safeguarding God's Children within the last five years. We have opportunities to volunteer Wednesday evenings, Sunday mornings, Tuesday evenings, and at retreats and events throughout the year. Email Meredith at with your interest in volunteering with our fantastic youth.


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- Thursday 30 April 2015
The $1.8 billion Sunshine Coast Public University Hospital is one step closer to completion with the final slab poured on the hospital's main building today.
Cr Peter Cox, whose Economic Development portfolio includes the health and medical precinct at Kawana, was on hand to witness the construction milestone as well as take a tour of the hospital's progress. "Our new hospital is right on track for an opening in late 2016 which is great news for our Coast residents and those who live in communities nearby," Cr Cox said. "This will mean about 10,000 patients each year will not have to travel to Brisbane for complex treatment and will add around 3500 jobs to the Coast when it opens, growing to almost double that five years later." Health Minister Cameron Dick said the Queensland Government project would help address the growing health needs of the Sunshine Coast and Gympie communities. "This was an important project for this region, and it is the first new major, not replacement, public hospital to be built in Australia in more than 20 years," Mr Dick said.
"The 164,000m2 main hospital building forms the centre of the new hospital, and is split over six functional levels, plus roof top plant rooms and helipad.
"The building will ultimately house emergency, medical, cancer, renal, intensive care, obstetric, paediatric and clinical support services, as well as the 450 inpatient beds."
Sunshine Coast Hospital and Health Board Chair Emeritus Professor Paul Thomas AO said the new hospital meant residents would have greater access to healthcare than ever before.
"It brings range of new and enhanced free public hospital services that will help us better meet the needs of our growing community," Prof Thomas said.
"Once completed, this campus will be a centre of excellence in healthcare, ensuring better patient outcomes and better health outcomes for our community."
Sunshine Coast Hospital and Health Service Chief Executive Kevin Hegarty said the Sunshine Coast Public University Hospital represented a once-in-a-generation opportunity for the region.
"The Sunshine Coast Public University Hospital will bring new clinical capability, new capacity, new workforce and an increase in self-sufficiency in health care on the Sunshine Coast," Mr Hegarty said.
"The new hospital will form part of the network of services provided by the SCHHS, focussing on tertiary services for Sunshine Coast and Gympie residents, as well as people from outside the region such as Wide Bay."
General Manager of Lend Lease's Building business in Queensland, Tony Orazio said that in the next phase of the project, the number of construction workers would grow from the current 1200 onsite to 1800 mid-year, across trades like structure, services and finishes.


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hi welcome to my world. this is our first attempt at a website and is very much a work in progress, so please bear with us!
my world revolves around my husband Colin
We both went to Alva Academy (where I was thoroughly miserable) at the same time, but our paths didn't cross 'til 1998 at the Red Lion pub in Tillicoultry.
The Red Lion
A Hillfoot village in Clackmannanshire, situated to the north of the River Devon between Alva and Dollar. The Tillicoultry Burn which flows down through the Mill Glen to meet the Devon was the source of water power used by textile mills such as the Clock Mill which was built by James and George Walker from Galashiels to manufacture blankets, plaids and tartan shawls.
A walk into the glen from the top of Upper Mill Street leads to panoramic views of the Forth and Devon valleys. Interesting buildings include the Provost Thomas Murray Clock Tower and the Popular Institute (1859) with its tower (1878), and the Baker's Company Jubilee Fountain (1896). The Sterling Warehouse, Britain's largest furniture store, stands on the site of one of Tillicoultry's former woollen mills.
We planned a winter wedding for 1990 but my mum died very suddenly in the spring of that year so we postponed. We eventually married on 9th June, 1995 in Mombasa, Kenya, at the Jadini Beach Hotel. It was wonderful!
Jadini Beach Hotel, on Diani Beach, Kenya.
We have booked our tenth wedding anniversary holiday in Cornwall I can't wait we have wanted to visit the Eden Project for ages.
Eden Project - The Eden Project - Bodelva, Cornwall, UK
well, we have now been to Cornwall for our 10th wedding anniversary and it was brilliant! we had a wonderful time. the weather was fabulous, the people were very friendly and we saw a great deal of what we planned before hand, but there is still a lot we want to see and do so we will be going back to Cornwall, hopefully the same or roughly the same dates, next year. we will be adding a Cornwall photo link soon.
We have no children, through choice. We have one cat, Soozy-Soo, SHE adopted us around 7 years ago, a wee face peering through my kitchen door in the middle of winter, who could resist??? Her original owners moved away and she stayed with us and is the worlds most pampered feline!
We are very fortunate in the fact that where we live has all the amenities of a large town or city with restaurants, clubs, pubs, shopping centres etc but right on our doorstep we have beautiful scenery, lochs, hills, and parks.
Gartmorn Nature reserve
A few years ago I developed a fear of flying, well crashing to be honest, so we have been holidaying in the UK lately, which has been lovely but very expensive!
As I get seasick in the bath I fear I am landlocked for the foreseeable future .
mission control!
I work at a day centre for adults with physical disabilities/learning difficulties. it isn't always an easy job but I enjoy it most of the time.
In my spare time I enjoy being online.
I also like walking, swimming, snorkelling, reading, doing crosswords, eating out, weekend-breaks, cinema, listening to music and more.
*well, we have now been to Cornwall for our 10th wedding anniversary and it was brilliant! we had a wonderful time. the weather was fabulous, the people were very friendly and we saw a great deal of what we planned before hand, but there is still a lot we want to see and do so we will be going back to Cornwall, hopefully the same or roughly the same dates, next year.
my musical taste is very eclectic.
I was a new romantic in my youth and my favourite era is late 70's early 80's Brit stuff, but I have a huge collection of CD's ranging from Abba to Yazoo and everything in between. I absolutely loathe jazz, it isn't music it's tuning up!!
I adore The Divine Comedy,
and have recently discovered the joy of They might be giants, Belle and Sebastian and Rufus Wainwright.
I love big band sounds.
My favourite book is Jane Eyre.
I feel an affinity with the character. I was very fortunate to be able to visit the Bronte parsonage in Howarth last year it was a wonderful experience.
I also love Dickens' A Christmas Carol, the belief that we are all capable of being redeemed sounds good to me.
My favourite genre of reading is mystery/thrillers.
Among my favourite writers in this field are Stephen King (his earlier work), my favourite of his being The Stand. Robin Cook, Daniel Easterman and P. D. James.
I have always loved mysteries. From an early age I began with the Nancy Drew mysteries, then on to Agatha Christie (I adore her books but the woman was an abominable snob and xenophobe), Sir Arthur Conan Doyle, then graduated to the above mentioned authors.
I also love biographies, among my favourites are Spike Milligan's war and peace memoirs and Dirk Bogarde.
My first love was this little chap
Basil Brush. I adored him, he told corny jokes and ended them with a "Boom Boom" then a fabulous laugh, he also drank poky-pola. Every Saturday afternoon I was glued to the telly for 25 minutes laughing my wee socks of.
Laughing is still my great love which brings me to what makes me laugh :-D
Billy Connolly's humour has me laughing so hard I am in pain, with tears streaming down my face.
Eddie Izzard I have loved everything I have seen him in EXCEPT for his last live dvd Sexie, I was so disappointed :-(
, what can I say? I love him, Phoenix Knights sheer brilliance every time I watch it I still crease up with laughter. His live shows are very funny too.
link to Peter Kay
Jonathan Ross , I have loved Wossy since the very early 80's, he is a genuine, genius, he should be ruler of the world, it would be a much happier and tolerant planet!!
BBC - Radio 2 - Jonathan Ross
As for telly, well I detest soaps, game shows and "reality" shows, so that doesn't leave much else does it.
Good sitcoms are few and far between but ones I hate to miss are, One foot in the grave, Only fools and horses, Frasier, Malcolm in the middle and scrubs.
Another thing I love is films.
From a very early age they helped me escape into magical places, places I would never be able to see for myself.
I have a huge list of much loved films, but at the top of the list is The Fisher King
directed by Terry Gilliam. I also love Twelve Monkeys again directed by Mr. Gilliam.
A film that had a great impact on me is Ordinary People, directed by Robert Redford. It was very cathartic for me. I bought the book by Judith Guest after seeing the film.
Stuff that makes Jan happy
Colin (most of the time)!
Reading and eating chocolate
A relaxing bath
Rain (really)!!
Getting E-mails
Eating out
My daisy chain tattoo
Presents (giving and receiving)
Snuggling on sofa with Colin
10 pin bowling
Stuff that pisses Jan off
Balloons (you know they r going to go "BANG" you just don't know when)!
Getting up to an alarm
Clowns they are NOT funny!!
Cruelty to animals
Traffic jams
Smoking, it's repugnant
Shopping trolleys with a mind of their own


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MidiKeys Version History
chris reed
Back to MidiKeys
Change log
Version 1.8
MidiKeys is now a universal binary.
Minimum system is now 10.5.
Changed ownership to Immo Software.
New configurable hot key to toggle global hot keys.
Support for automatic software updates using the Sparkle framework.
New option to show the key caps on the on-screen keyboard.
The MIDI channel field has been changed to a pop-up menu.
The disclosure button to show the destination and listen menus is now a normal button instead of being a repurposed toolbar toggle button.
Pressed key highlights are drawn with a slight gradient.
New Global Hot Keys menu item.
New preferences to control the visibility of overlay notifications.
It is now possible to have no modifier key for global hot keys, so you only have to press the key corresponding to the note.
Key maps were extended to use more keys on the keyboard.
Non-English localisations have been disabled for this release due to the number of UI changes.
Added a preference to make the keyboard window transparent to mouse clicks when MidiKeys is in the background.
Made the keyboard window minimizable.
Reorganized the preferences window with several tabs.
Added preferences to control software updates.
Version 1.7b1
Support for 10.4.
Version 1.6b3
increased the octave offset range to -4 through +4 to encompass more MIDI notes
added Spanish localisation
MIDI through should work now (it works on my system)
Version 1.6b2
The previous beta accidentally had all but the Japanese localisations included but turned off.
Fixed a bug where the velocity hotkey could get stuck.
Updated the LiesMich and Lisez-Moi.
Version 1.6b1
Added a button to the keyboard window's title bar that will hide and show the MIDI options (destination and source).
The octave offset is shown visually through up and down arrow icons.
Added a MIDI through option for the source. (May be broken in this release.)
New icon! This one is much better. To see it, you have to log out and log back in.
French and Japanese localisations.
A preference to make the keyboard window opaque when MidiKeys is the frontmost application.
The keyboard window will not float above other windows while the Preferences panel is open.
Added Full Reversed and Upper Single keymaps.
Added Send All Notes Off command to Keys menu.
The left and right arrow keys in combination with the modifier keys set in the preferences now work as hot keys for octave up and octave down.
Similiarly, the up and down arrow keys are hot keys for increasing and decreasing the velocity.
Added a "None" option to the Listen to port popup menu.
Fixed the black keys, the number keys on the computer keyboard, for the upper octave of the Full keymap.
Version 1.5
Added preferences panel.
Global hot keys option.
Option to float window above all applications.
Changed how keypresses are detected, so it works with non-US keyboards.
Added German localisation.
Supports clicking on the keyboard!
Many more new features and changes...
Version 1.1.1
Fixed a problem with the name of the first destination in the destination popup.
Version 1.1
Changed to textured window style.
Added destination menu.
Saves source and destination in prefs.
Saves window position in prefs.
Fixed many bugs.
Version 1.0.1
Oops! I forgot to support NoteOff events, since the controller I was testing with, an Oxygen8, sends NoteOn with velocity instead.
Copyright © 2002-2003 Chris Reed. All rights reserved.


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Free-wheel device for quick positioning of the hook, activating a braking mechanism which securely holds the load when the hoist is in the neutral position.As a special safety feature, the chain cannot be released under operating conditions, except under extremely small loads (min. 5 to 20 kg, depending on the model).CE marked in accordance with machine directive and in North America, in accordance with ANSI D30/16.For lifts greater than 20 ft please contact us for a special quote.
Tractel Bravo Manual Lever Hoists
$152.60 – $831.75
Tractel Bravo Ratchet Lever Hoists
Available in 1/4-ton to 6-ton Capacity
The Tractel BRAVO lever hoist is a safe, powerful and robust unit manufactured from high quality materials, making it suitable for a wide variety of lifting, pulling and tensioning applications.


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About Us
Family established South Indian cuisin
About Pathri
We are a family established South Indian Cuisine located in Greenwich, London. At Pathiri, we make sure customers get the real taste of authentic and traditional Kerala dishes along with other Indian Dishes. We have been awarded for the best soup and starter from Greenwich curry club.
The tradition Kerala menu features traditional, authentic dishes that you have not tasted in any other restaurant in the UK. We are making with fresh ingredients and always make sure we serve healthy food. We have a set of Fish, Meat and Vegetable dishes that is unique among any other Indian restaurant in the City. Please have a look at our menu.


text:
Really awesome video explaining all the new rule changes for the 2009 Formula 1 season. Sebastian Vettel narrates whilst some cool 3D graphics splits up the car and zooms in on each changed detail.
Season starts 29 March in Melbourne, Australia.
Don't Miss: Supercool Video Explains New F1 Rules | Autopia from Wired.com.


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Numerous periods we shed pounds without having any hard work weight loss products, however it is this kind of unusual detail that it is impossible to take action generally. In an effort to use a slender and in good shape overall body we acquire help of numerous weight decline products accessible on the market today. There are several products available for bodyweight loss in the market similar to the fat burners, excess weight reduction drugs, tablets, dietary supplements, and so on Excess weight reducing products and solutions might be present in quite a few destinations like on-line shops, community health and fitness center as well as community supermarket. Most of these products are thriving provided that they are endorsed by well known people which include Oprah.
Although examining out these merchandise you must take into account that these are commonly formulated to work collectively with some kind of workout system, or more dietary adjustments. It does not indicate that by starting to use these products and solutions and continuing with their everyday behavior and routines the outcomes is going to be miraculous. Employing picked merchandise for body weight reduction in conjunction with a modify in diet regime routines and additional by some type of exercise application, you will get good benefits rather than just within the item by itself. Picking items must also be completed just after an intensive study. There are various undesired critiques and thoughts on these products and solutions so be extensive in the study and make an educated selection with regard to the individual fat loss products which you're thinking about.
You should keep in mind that dramatically decreasing the consumption of specified foodstuffs can harm your system within the very long phrase. It's essential to understand that the body requires minerals, natural vitamins and also other necessary foodstuffs that may not be during the new food plan. So during the prolonged operate it will eventually have an effect on your health. It's important to abide by a method of workout, suitable diet plan and nutrition just before deciding upon suitable pounds decreasing products and solutions specific for your personal desires. A considerable range of excess weight reduction tablets or diet pills are available for sale, but prior to embarking on any obtaining spree of these capsules you should seek advice from a doctor. Some capsules suppress appetite although some other drugs raise the metabolic charge in the overall body. Strength tablets are eaten to increase the electricity stages. Then, you can find body fat burners and organic products, diet beverages, and so on. These might be made use of as food replacements.
You can find many corporations having their own individual pounds decline goods like bodyweight decline tablets which enable you to get the excellent entire body with out operating difficult. But as anyone incorporates a various entire body metabolism, distinct items get the job done for different folks and several are effective for the few persons while other merchandise are helpful for many other individuals. Buying a products suited to suit your needs might be accomplished by seeking out free sample items. Frequently each of the providers present cost-free trial sizing product or service that lasts for the few of weeks and offers you a trial. They are often tried out and after that if good success are received you should purchase them. The samples help you in finding an thought whether the distinct products helps you in acquiring an ideal physique. So test a product after which go for it only if it really works.


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Refugees, Lost in Translation
The refugees fleeing the turmoil in the Middle East lack a lot of things, even basic necessities. One vital, often overlooked unmet need is access to translation help. Without it, refugees and migrants can't communicate effectively with authorities and aid workers. The resulting communication barriers are further inflaming an already tense situation.
For example, in this article from 09 September, Hungarian police try to control a crowd of desperate refugees, but there is only one interpreter available in the entire train station:
"Police officers, in one horizontal line, rushed toward the crowd of refugees, blocking them from getting through. In broken English, the Hungarian officers tried to get the refugees to "stop" and "back up." Confused and unable to fully understand the English, the refugees began to yell back in frustration. Children sitting on their fathers' shoulders cried. Mothers holding newborn babies shrieked."
Imagine how much more smoothly that scene could have played out if the police and the refugees could understand each other. At every step of their journey, refugees need translation assistance. Here's how people around the world are helping to provide it. Read more


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Navigation: Home > Animal Jokes > Content
The Outside.
Q: What side of the dog has the most fur?
A: The Outside.
A: The Outside.
[Editor Choice:]
7) Teachers Pet
8) Vet
10) Gator Bite
[Tag]:The Outside.
- American in Mexico
- To get to the other slide
- To take over the other side.
- Alexander and Kermit
- Rules for Cats Who Have to Run a House
- No, you should eat your fingers separately
- A Ton of Pinching?
- Look at the orange mama laid
- He was going to make a long-distance caw
- A Real Watch Dog
- We serve anyone
- Why do seagulls live near the sea


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Don't close caucuses
To be sure, Kansas legislators have found ways to hold secret meetings and otherwise hide their votes and other actions from public view. Still, it was shameful of the GOP-led Kansas House to vote overwhelmingly to formally bar media from House Republican and Democratic caucus meetings during the legislative session.
Because 92 of the House's 125 members are Republicans, a closed GOP caucus would mean nearly three-quarters of the House was meeting in private.
Why should such official secrecy be necessary in a chamber of the people?
Closed caucuses are common in some other states. And "state law allows this," said state Rep. Clark Shultz, R-Lindsborg.
So what?
If public officials think transparency limits their ability to do their job, they misunderstand their job. If transparency impedes them from saying or doing something, the problem is with what they want to say or do, not with the transparency.
The only consolations: Similar rules in the Senate are rarely exercised. House Democrats say they won't use the rule at all. And House Majority Leader Arlen Siegfreid, R-Olathe, predicts that in practice, closed caucuses will be a "very, very, very rare thing."
They'd better be.
It's hard enough for many Kansans to follow the work of their Legislature closely. House Republicans have no business taking formal steps to make it harder.


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|Endlosschlaufe, Zufallssteuerung per Max/MSP
|2004 Galerie Forum Claque Baden
2005 Kunsthalle Bern "Elixiere", Diplomausstellung Gestaltung und Kunst
|Klangsegel is a model, a prototype for a larger sound installation for a public place. The smaller klangsegel was commissioned by sound artist Andres Bosshard. The larger version, Klangsegel für eine Stadt, was planned and developed by Andres Bosshard, for Forum Claque in Baden.
|16 open speakers, mounted upon 16- 30 x 30 cm heavy transparent plastic pieces, film slide of 20 various city locations, video projector, computer or hard disk recorder capable to play multi- channel audio. The palstic squares are sewn together to form a sail, and taut between two walls of a exhibition room (galerie or museum.) A speaker is hung from every transparent plastic piece. Above the sail with speakers, the photos are projected , giving the illusion of a sails hanging in a city
|→ AUDIO: play / download ...
© 2003-2019 www.larastanic.ch | imprint | deutsch | top of page


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Stevenson Memorial Hospital Parking
200 Fletcher Cres.
200 Fletcher Crescent, Alliston, ON L9R 1W7
Stevenson Memorial Hospital parking is available in the lot adjacent to our emergency entrance off of Fletcher Street.
How To Use Our Parking Meters
Watch the video below to learn how to use the parking meters at Stevenson Memorial Hospital…
Stevenson Memorial Hospital Parking Details
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Our goal as a community hospital is to provide quality patient care that meets the needs of our growing community. We are developing a strong vision for the future of Stevenson Memorial Hospital, centered on a revitalized hospital, cutting-edge equipment, and comfortable, modern space for patients and families to receive health care close to home.
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Precise ParkLink is a leader in the Canadian Parking Industry. With 30 years of experience in the Canadian parking market, they have become a complete turnkey parking solution as they bridge the gap between parking operations, parking equipment, parking construction and maintenance, and parking revenue financial services- a claim no other Canadian parking organization can make.


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The Cocoa Dusted Salted Toffee Truffles are Cocoba's most loved truffles. Rich, smooth and silky truffles, with small pieces of crunchy toffee, offset by the savoury addition of sea salt. You must try them.
Presented in a Cocoba tin for the perfect gift!
Minimum Weight: 200g
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Orders must be placed by 11:00 on a working day to ensure Next Day Delivery. Whilst we will make every effort to dispatch all orders when requested, we cannot guarantee Next Day Delivery if ordered after 11:00, or on a weekend or Bank Holiday.
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The information below is a guide only and we emphasise that our chocolates are made in a factory that handles nuts, peanuts, wheat, milk and soya and therefore may contain traces of these ingredients.
Ingredients: Vegetable fats (coconut, palm kernel), sugar, fat reduced cocoa powder, whey powder (MILK), salted butter caramel crystals (sugar, syrup of glucose, fresh MILK cream, salted butter (MILK), skim MILK powder, salt of Guérande), cocoa powder, emulsifier: SOYA lecithin, natural flavour.
For allergens, see ingredients in CAPITALS. May contain traces of gluten, wheat, eggs, peanuts, sesame, other nuts
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All job applications received during January 2014 will be entered into a prize draw to win a free flight to Spain.
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To view specimen requirements and codes please Select a regional laboratory.Not sure which laboratory serves your office? Call us 866-MYQUEST (866-697-8378)
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Reference ranges are provided as general guidance only. To interpret test results use the reference range in the laboratory report.
The CPT codes provided are based on AMA guidelines and are for informational purposes only. CPT coding is the sole responsibility of the billing party. Please direct any questions regarding coding to the payer being billed.
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Federal Jury Slams Two West Palm Beach Lawyers For $16.4 Million Civil Court Judgment For Their Roles In "Holding Captive" A Wealthy 97-Year Old Texas Man In South Florida While Fleecing Him For "Unnecessary & Excessive Fees" Of $1 Million In Guardianship Racket
- Advocates for guardianship reform clamored in vain for years that Florida's system failed to properly protect incapacitated seniors, that its primary purpose had been perverted to line the pockets of greedy attorneys and professional guardians with the hard-earned life savings of the elderly.
Now they can point to a new federal verdict awarding a whopping $16.4 million in a lawsuit claiming that two West Palm Beach attorneys breached their fiduciary duties while running up "unnecessary and excessive fees" of $1 million.
"It's really kind of a landmark case," said Julian Bivins, who brought the suit as the personal representative of the estate of his father, Oliver, a Texas oil man. "It sends a message to these unscrupulous lawyers and guardians that they are not going to be able to get away with it anymore."
The Bivins guardianship case emanates out of the court of Circuit Judge Martin Colin, the subject of an investigation by The Palm Beach Post into the judge's conflicts of interest because his wife is a professional guardian.
Colin in open court had heaped praise on the attorneys who lost the case and refused to hold a hearing to decide whether the attorneys had "secretly" kept money from the sale of one of Oliver Bivins' properties in an escrow account for more than a year, according to court documents.
The Post's award-winning series featuring Colin, Guardianships: A Broken Trust, resulted in an overhaul of guardianship rules in Palm Beach County. Colin retired last December after he was transferred from the Probate & Guardianship Division because of The Post's reporting.
Weeks after The Post published, Julian Bivins filed a motion to disqualify Colin, saying his concerns about the "close-knit atmosphere of the Guardians, their attorneys" and Colin had been "glaringly brought to light" in the stories.
Held captive?
The younger Bivins said he felt his father was "held captive" in South Florida by the guardianship so the attorneys could liquidate real estate assets — including a New York City Upper East Side mansion — and charge more fees. Colin granted an emergency order prohibiting the senior from returning to Texas.
The jury found on July 28 that attorneys Brian M. O'Connell and Ashley N. Crispin of the Ciklin, Lubitz & O'Connell firm not only breached their fiduciary duty but committed professional negligence.
The lawsuit claimed they failed to get appraisals on two high-end New York City properties being divided among family. They were not of equal value and as a result, Julian Bivins ended up with one that was worth millions less than other.
The jury's decision to award $16.4 million makes up the difference.
But the fight over the property is far less important to reform advocates than the fact that attorneys who carry out the wishes of professional guardians and are paid with the ward's money were held accountable.
"This case in one of the longtime hotbeds of guardianship abuse is a tipping point," said Sam Sugar, director of Americans Against Abusive Probate Guardianship.
"This first salvo sends a serious message not only to the predatory guardians and lawyers who have been exploiting families all over Florida for decades but especially to the probate judges without whose complicity these cases could never happen."
Oliver Bivins died at age 97 in March 2015. He ended up in the court-ordered guardianship when he visited his condominium in Palm Beach in 2011 and a social worker became concerned with his well-being, according to court documents.
Oliver Bivins appeared to be coming to Florida for a weekend vacation, leaving his refrigerator in Texas fully stocked, plaintiff attorneys told the jury. His son said he often didn't visit his Palm Beach condominium for years at a time.
The verdict takes a further step toward re-establishing that attorneys are supposed to represent the incapacitated ward, not the court-appointed professional guardian — a position many lawyers have argued in court to thwart families trying to rein in a fee frenzy.
"If it wasn't for me, they would have completely depleted my dad's estate," said Julian Bivins, who now lives in Palm Beach. "I've been fighting them from the beginning to just get him back to Texas. Finally, I got him back there 35 days before he passed away."
As with many family members who challenge the status quo in guardianship in Palm Beach County, Julian said he found himself relentlessly attacked in court. He was even sued by one of the guardians in the case, Curtis Rogers.
The biggest toll, he said, though, was his relationship with his father as Rogers told the elder Bivins that his son only wanted his money. "He turned my dad against me," Julian Bivins said. "I could never explain to my father how he was being held for ransom, how they wouldn't let him go."
See generally, The Wall Street Journal: Abuse Plagues System of Legal Guardians for Adults (Allegations of financial exploitation and abuse are rife, despite waves of overhaul efforts).
Go here for earlier posts on the ripoffs of the dead and incapacitated under cover of court-sanctioned guardianship/conservatorship/public administrator systems. granny-snatching ripoff reimbursement


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Hey everyone! For those of you who don't know, I have been down for the count for the past week as I had some fairly major oral surgery done including bone and skin grafting. This surgery has been a long time (11 years) coming and I am relieved that stage 1 is complete.
I was sore, bruised and swollen on day one and while things are definitely getting better I do find I am moving a little slower today. Fortunately I have been sleeping well, keeping hydrated and eating well (thank goodness for Isagenix!!). Last week I was busy getting things organized before the surgery as I knew I would not be feeling 100% this week. For the next week I am limited to liquids and thereafter am limited to only soft things for 6 months. I am sure some of my readers have gone through a similar process. I would love to hear your suggestions for food. We have a good blender and I am sure I will become a great puree-er!
As I have not had much crafty time and much inkling to sit up for extended periods of time I thought perhaps sharing a story with you would be my way to reach out to everyone.
I wanted to start by recommending the following snippet from the Food Matters official trailer
Here is a link to the official site: Food Matters
So why am I sharing this? Because of the state of our health. We are reaching epidemic numbers for illness and disease. You know I was very sick last year, you know I have a child who has quite a few neurological issues, you know I have become passionate about health in the past few months. I am calling on you to re-evaluate your own life. Look at the state of your health and wellness. Are you tired? Are you sleeping? Are you stressed? Are you eating well? If you are eating poorly what changes can you make? Are you exercising? Are you living in a toxic environment? What things are you doing for YOU daily? And your kids? Your spouse? I am sharing this because I care. Because I too was like you. I was a busy person with little time for me and in the end I got sick. The things we are seeing in our world: cancer, heart disease, obesity, increase in diabetes and neurological issues...these things are happening because we aren't paying attention. I dare you to take a stand for your life. You are so important!!
After the most recent reports about toxins on both Dr Oz show and also some of the new regulations in Canada regarding BPA we need to open our eyes and be mindful of our futures. I heard a startling fact the other day. We will be the first generation burying our children in large numbers because our kids are getting sicker earlier. More and more children already have terminal cancer at age 6. Our girl's are hitting puberty as early as 7! More and more children are obese and more children are diabetic than every before. Why??? Because of our food and our environment!
I highly recommend you watch this short Are You Toxic video to see just how many toxins you are exposed to each day. Here is the Video
4 generations...
A few months ago I shared my Isagenix story. I shared some of my goals including improved sleep, weight loss and more energy. Then last month I shared my mum's story. Well now I am here to share how Isagenix has affected 4 generations of my family. I think it is especially important for you to understand that Isagenix is not a diet. It is a lifestyle. It is about health and wellness. Isagenix is a food. And to me it's a super food. If you read the labels you quickly begin to understand that each of the items placed in the products has a specific purpose towards your wellness. I can hardly say that about some of those pre-packaged labels I read that hide the real contents with a secondary name so you have no idea you are ingesting things like MSG. Google it and you will see all the other ways MSG is labeled on your food. Have you ever Googled Splenda? Did you know Splenda is the trade name for sucralose, a synthetic compound stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation. Mmm doesn't that seem appealing?
After years of working with naturopaths with my son I was honestly at a loss. As you know he is borderline autistic has severe sensory processing, ADHD and so much more. He has issues digesting lactose, is food sensitive to dyes, and can get physically repulsed by the texture, flavour, scent and the appearance of food. As a result we have about 5 foods that he will eat. One of my go to items has always been a blended drink. Why? I am sure many parents out there are smiling. Because you can conceal other things in a "smoothie/shake" as long as it tastes good. No matter how hard I tried I could never get greens into my boy! He could recognize those flavours and textures from miles away. I tried some of the greens from our health food store but the flavour was so strong that he refused it right away so imagine to my surprise when I mixed up an IsaLean shake for my son, added the Greens from Isagenix and he actually drank it! Today I incorporate greens and IsaFruits into his daily regime in addition to a number of other products like SlimCakes and IsaLean bars. Now here is the most amazing thing. I tried this for a week, took him off for a week and tried it again because I could not believe the difference in him. Not only did he get his colour back (has has been ashen grey recently) but he no longer complains of his digestive issues, he is sleeping better, he has more energy and he is WILLING to do his school work. He is like a completely different kid. I knew deep down (that motherly instinct) that Andrew has been vitamin and mineral deficient. Like me, I think his body had a hard time getting the right kind of nutrients in his body. A couple of years ago his depression and anxiety decreased when we started giving him Omega 3s. We found a particular brand called Children's DHA by Nordic Naturals (through a naturopath) and what a difference this started making in his life too--very few down days and way more positive days...less anxiety and the will to live! You can imagine how heart breaking it is to hear your child express signs depression :( I am very thankful for the number of kid friendly products Isagenix carries from birth to 18 years of age.
My 81 year old grandmother has also been taking daily shakes with greens, IsaFruits, and Ionix Supreme. Her vitality has increased, she is happier, she is more energetic, her colour has returned and for the first time in months she is beginning to maintain weight and develop lean muscle mass rather than losing weight. Mum and I were quite concerned for her health. Even though she was eating meals with us she was still eating very few veggies and fruit and therefore she was not getting the right nutrients. She also ate very little protein (she doesn't like to eat meat, she doesn't like tofu, she doesn't like most beans or lentils and she doesn't like peanut butter). In fact, most of her protein comes from her daily egg salad sandwiches LOL :) One of the greatest changes and the first indicator that her Isalean shakes were doing the right job is that her nails went from yellow and brittle to brighter, longer and stronger. There are some interesting articles online that tell you about the links of your nails and your health. Nutrition plays an extremely important role in every function of our bodies, right down to the tips of our fingers and toes, literally. As well as signs of other possible disorders, nails can let us know how we add up when it comes to getting all of our required nutrients. So you can bet how happy I was to see her nails improve!
I have been working with a number of people whose goals have been to improve their health. What I hope today is that you take a step in the right direction. I understand if Isagenix is not that direction for you but I do know that I believe 110% in this company because they care. Their product is superior from pesticide to herbicide free, to hormone free dairy product to BPA free...to passing a number of tests including NO metal levels in their shakes. These products stand up to a number of other products on the market. What I know is that I have never felt better. And best of all, I know that I am not the only one who feels this way! There are many Isagenix testimonials out there including the ones in 4 generations of my family!
In the near future I plan to unveil a blog that will focus on health and wellness. I am currently working with a blog designer to create what I hope is a place to learn and to share.
Hugs and health wishes to all! If you have any questions about Isagenix or want more information please feel free to send me an e-mail with Isagenix in the title and I will gladly answer your questions.
Wednesday, October 27, 2010
Update and 4 generations
Posted by Alli Miles
Labels: Health
2 comments:
- iracemacamara said...
My name is Iracema and I'm from Rio de Janeiro, Brazil. I saw your blog and I liked your job very much. I became your follower.
I would like you to visit my blog too, which is : www.mirabolarte.com.br , and I hope you, maybe, become my follower too.
Nice to meet you,
- November 2, 2010 at 5:43 PM
I loved reading about your Isagenix story. I have been using Isagenix since last June (a bit off and on). I lost 30lbs and then over this last summer went back to eating poorly. I gained back about half my weight an have decided to go back to "the program". In fact, I am fasting today. I feel fabulous when I am following the plan and whole heartedly concur with your endorsement. Thanks for sharing your experiences. Jackie/Oregon
- November 9, 2010 at 7:37 PM
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Hipstamatic: iPhone Goes Retro
I look at fondness with my parents photos from the 70s. Red and yellowish hued pictures with a distinct retro feel…well that look is back and easier than ever to replicate using the Hipstamatic iPhone application.
I found this app in the What's Hot section of my Application app and thought I'd give it a go. At £1.19 it's more expensive than regular apps so had high expectations of what it has to offer. I must admit that at first glance I was disappointed. When inside the app there are lots of extras to buy (59p per new lens/film/flash) and you feel a little cheated that you haven't been given everything that is available. However, the basics that you are given are good enough to keep you going. After a while I realised that I'd paid for an experience, not just an app and I'm very glad I did.
You are provided with three kits of vintage photography equipment – flash, lens and film – all of which can be combined to create different looks in all your photos. I was unsure at first whether the film runs out (remember the good old days of having 24 pictures to take?) and whether you'd have to buy another just to continue using the app but so far I haven't had to. I'd be pretty anoyed if I did have to!
So to start off with you get the following:
- John S Lens
- Jimmy Lens
- Kaimal Mark II Lens
- Standard Flash
- Dreampop Flash
- Ina's 1969 Film
- Kodot Verichrome Film
Each item comes with a description and an example of what kind of photo you can expect to shoot using the lens. Alternating between the various options is simple, using just a swipe of your finger.
The camera interface is also very retro, with a small viewing window and slide on flash function.
The photos you take are stored within the app as well as your standard iPhone photo album. If there's a format you particularly like, with a click of a button you can change your current settings (lens, flash and film) to recreate the setting for your next photo. Here are some examples I took using different combinations.
Now this next bit is what I like in particular. From the app you can register with Hipstamatic directly which allows you to upload photos into competitions for which there are different themes. You can also register a Twitter and Flickr account with the app, as this helps you gain votes for the competitions (prizes include iTunes vouchers). The entries are impressive and so simple as you know they've all been taken using the app. You don't have to be a professional 🙂
I'd definitely recommend this brilliant bit of software. It's a vast improvement on the standard iPhone camera and you'll take pics that will really make you smile 🙂


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IOP joins with Royal Opera House to explore the art and science of singing
22 May 2018
The physics of how opera singers make themselves heard above an orchestra and how the length of your vocal tract affects your voice were explored in an evening on The Art and Science of Singing held at the Royal Opera House (ROH) in partnership with IOP on 9 May.
The event – part of the ROH's Insights programme – was one of several collaborations between IOP and the ROH that have focused on singing or dance, looking at the science behind the art and featuring brief performances or demonstrations.
In the venue of the ROH's Crush Room, tenor Alexander Edwards (pictured above) opened the evening by performing the aria Recondita Armonia from Tosca, before Dr Evangelos Himonides (left), Reader in Technology, Education and Music at University College London, spoke about the science of the human voice. He said that when listening to music or singing, our vocal folds vibrate slightly in sympathy with the sound. While the singer produces a sound of which the fundamental frequency gives the "pure" note, the timbre is produced by the harmonics that overlay it. Opera singers are trained to project their singing at a particular frequency to enable them to be heard above an orchestra, he said.
He demonstrated how the voice is transformed as a child grows into an adult, playing a series of recordings made over several years of a boy's voice as it changed into that of a man. "Our voices never break, they change," he said.
Modern imaging techniques such as MRI can enable us to see inside the larynx where sound is produced, he said, and showed an endoscopy of his own larynx, giving a close-up view of his vocal folds in action. He also played recordings of people with throat cancer or without voice boxes who had nevertheless been able to produce sounds.
After mezzo soprano Angela Simkin (above left) performed the aria Va! Laisse couler mes larmes, from Handel's Werther, Act III. Philippa Ratcliffe (left), Head of the Speech and Language Therapy (ENT) team at the Royal National Throat Nose and Ear Hospital, spoke about her job in working with people with voice disorders. She also described the anatomy and physiology of the larynx. Vocal folds are "incredibly robust", she said, but could be affected or damaged by a number of factors including dehydration, smoke or lack of recovery time after singing.
If a singer starts to strain their voice before the age of about 16 it can lead to problems later on, she said, noting that young performers sometimes risk the health of their voices because they lack the authority to resist demands that can mean them being overused.
James Hendry (left), who accompanied Alexander and Angela on the piano as they sang, is a répétiteur who works with and coaches singers and has been involved in numerous opera productions. The role of répétiteur was that of one of the "chief caretakers" of singers, he said, and their close relationship with performers enabled them to know when they were singing well or not and when something would not work.
With the singers and speakers he joined a panel chaired by the evening's presenter, Chloe Miller Smith (left), for a Q&A session. While the panel agreed that the length of a singer's vocal tract had an effect on their voice, there was no scientific evidence that other physical characteristics were influential, Evangelos said. They did agree, however, that evidence supported the idea that choral singing had a positive effect on mood and self-esteem.
Speaking about the event, our Public Programmes Manager, Toby Shannon, said: "It has been a fantastic experience to work with the team at the Royal Opera House to come together to explore the science of singing from the perspectives of scientists, health professionals and the artists that use their voices in extraordinary ways to create such beautiful art. It's through events like these that we aim to reach new audiences with physics and demonstrate that physics is very much part of culture."


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After his 16-year-old daughter goes missing, a desperate father breaks into her laptop to look for clues to find her. A thriller that unfolds entirely on computer screens.
Genre: Drama, Hollywood, Thriller
Director: Aneesh Chaganty
Actors: Alex Jayne Go, Debra Messing, John Cho, Kya Dawn Lau, Megan Liu, Michelle La, Sara Sohn
Country: USA
Duration: 102 min
Quality: HDRip
Release: 2018
IMDb: 7.9


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File photo of Nawaz Sharif and Maryam Nawaz Photograph:( Others )
The recent sentencing awarded to Pakistan's ousted prime minister Nawaz Sharif by the Supreme Court ahead of the general elections is yet another example of judicial and military coup in the country.
It is a well-established fact that in Pakistan the military solely decides who would remain in the government and who would be displaced.
Nawaz Sharif has been awarded 10 years of imprisonment by Pakistan's accountability court on July 6. While his daughter Maryam Sharif has received a 7-year jail sentence, Nawaz's son in law Captain Safdar has already been arrested.
Moreover, his sons have been declared proclaimed offenders. The entire family has been charged in a corruption case involving purchase of luxury apartments in London.
Following the revelations of the Panama papers leak, Nawaz was forced out of the prime ministership of the country. He was later disqualified by the apex court for not fulfilling the constitutional criteria for honesty.
His ousting, dismissal and more importantly the timing of the court verdict holds significance as the entire process is completed before the polls in Pakistan.
The hearing in the case started on September 14, 2017 and the verdict was delivered on July 6, 2018. About 107 hearings were held in the case and 18 witnesses were presented against Sharif.
The court proceedings were completed in just ten months.
Sharif who entered politics with the support of his mentor General Zia ul Haq, has now lost the military support.
From 1981 until the military coup against him in 1999, Sharif had a very strong and cordial relation with the Pakistan armed forces.
He succeeded Benazir Bhutto in 1990 after she was charged in an alleged corruption case by the Pakistan military.
It was alleged that the 1990 elections, wherein Sharif won against Bhutto, were  rigged by the Pakistani Intelligence agency, ISI, in his favour.
Nawaz, however, became critical of the military after the coup of 1999 wherein he was thrown out of the government by General Pervez Musharraf.
Sharif served as the Prime Minister of Pakistan for three unsuccessful non-consecutive terms.
His first term in office which started in 1990 continued till 1993, second from 1997 to 1999 until his removal in a military coup by General Pervez Musharraf.
The second dismissal followed after the Kargil war in 1999. The war deteriorated his relations with Musharaff.  Between 2000-2007, he was allowed to go into exile in Saudi Arabia.
His third tenure began in 2013 and continued until his disqualification from office in 2017.
According to a media report Pakistan army's crackdown on Sharif began after the military got upset with an article in a Pak newspaper stating that the civilian government wanted to act against the jihadis but the military did not.
After his dismissal in May the former prime minister also admitted to Pakistan's role in the 26/11 terror attacks on Mumbai.
These admissions were certainly responsible for the growing military displeasure against him.
The recent military ire which has forced him out of power had once benefited him when the wrath was against Bhutto in 1990 and 1998.
(Disclaimer: The opinions expressed above are the personal views of the author and do not reflect the views of ZMCL)
Following the revelations of the Panama papers leak, Nawaz was forced out of the prime ministership of the country. He was later disqualified by the apex court for not fulfilling the constitutional criteria for honesty.


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Forest Park High School Class Reunions
If you know any information about an upcoming reunion, please post it so that your fellow Forest Park alumni can find it. Also, check the info below to see if your reunion will be in Crystal Falls, MI or somewhere else.
Don't forget to upload your Forest Park High School pictures and check on the latest info about any Forest Park High School reunion.
Find more Forest Park Crystal Falls, MI reunion info at Classmates.com®. We've partnered with Classmates.com® to ensure you find information on your FPHS class reunion.
There is currently no Forest Park Crystal Falls, MI class reunion information.
If you have information about an upcoming Forest Park High in Crystal Falls, MI reunion, please share it here.


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It seems like every time the Patriots lose, all of the Brady haters and critics come out of the woodwork to bash the 40-year-old Quarterback and signal the demise of his career. The sky is falling in New England and Brady is done. Time and time again these same "haters" and "naysayers" are proven wrong by the greatest man to ever play the position. There is no doubt the Patriots lacked execution and played poorly in the second half on opening night, but no team bounces back after tough losses like New England.
After an extra three days to think about the loss and a long week of grueling practice, Bill Belichick had his team ready to go in Week 2. Tom Brady and the Patriots went on the road and beat a team with a great Head Coach in in Sean Payton and an all-time QB in Drew Brees in decisive fashion. Not only did Brady not show any signs of decline despite what many out there mistakenly led viewers and readers to believe, but he went out and posted the best first quarter performance of his entire career. How's that for a statement?
Brady finished his afternoon a whopping 30-of-39 throwing for 447 yards and 3 touchdowns. Brady threw all three touchdown passes in a historic first quarter for the QB including dropping an absolute dime to RB Rex Burkehead that you can relive in the video below. The Patriots offense was also an impressive 5-for-5 on third down conversions in the first quarter that saw the Patriots open up to a 20-3 lead over New Orleans.
The Patriots executed in all three phases and it was crucial to their big 36-20 victory over the Saints on the road. Nothing told the story more than when the Patriots got the offense off the field and the field goal unit on to add three points before the half with the clock rolling and only 13 seconds remaining. There isn't another team in the league that can get their unit on the field and set in order to put points on the board before time expired. It comes down to coaching, game-planning and repetition. The Patriots shine above the competition in all three areas.
The New England defense also rebounded after a poor opening game agaisnt the Chiefs holding the Saints explosive offense in check despite missing their defensive leader in Dont'a Hightower. Young players such as Jonathan Jones, Adam Butler and Deatrich Wise shined through in the Patriots win leading to a much-improved performance for Matt Patricia's unit.
Tom Brady did a great job all day of avoiding the pressure and finding his open receivers to put points on the board. Rob Gronkowski was back in form as well pulling in 6 receptions for 116 yards and a score. The Patriots will look to build off their impressive win as they return home to play the Houston Texans next week.
Follow Frank Pimentel on Twitter: @FrankBostonTank


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SEM Lab, Inc.
Since 1997
SEM Lab, Inc. was founded in 1997 to provide scanning electron microscopy, failure analysis, materials analysis, FTIR services, and forensic engineering for the electronics industry. This has grown to include the medical and aerospace industries as well as other branches of science.
We currently have over 400 client companies including many of the most prominent electronic and high technology companies in the US.
For current examples of our work visit our SEM Lab, Inc. blog page. Here you will find many of the common problems encountered in industry. A search engine on this page can help you locate any item on our website.
Our principal engineer is Edward Hare, PhD. His resume is available here, as well as papers and presentations.
The engineers at SEM Lab, Inc. have over 40 years experience in electronics and failure analysis, and would gladly discuss your material or electronic component problems with you.


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Sky train station right at your door step, with easy to access to Downtown, Richmond, UBC, easy rent out. shopping, Entertaining, Eating out are as convenient as it can be. new 2 year old building with warranty and modern LEED design to maximize energy saving and environment protection. Amenities include: fitness centre, reflection pond, putting green, bbq area, concierge service, bike storage. OPEN HOUSE MARCH 17th 2-4PM
Taxes (2018): $1,174.89


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You had to jump through a lot of hoops to get your passport—don't let all your effort go to waste! Spills, inclement weather, repeated handling, and the stresses of travel can all take a toll on your passport, and even destroy your cherished entry stamps and visas. Protect your travel documents today with one of StoreSMART's US Passport Slipcases. The tough, reinforced vinyl wipes clean and can stand up to repeated use, while the convenient thumb notch makes it easy to retrieve and store your paperwork. The looser fit means there's also additional room for hotel keys, credit cards, receipts, and more. It can cost over $100 to replace a ruined passport—why not invest in one of our Passport Slipcases, instead?
Product Features:
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DONE develops top-notch "all-in-one" website solutions at competitive prices, without initial development charges, with monthly payment plans, which include everything from web design implementation, content development, image and animation integration and social media accounts setup to search engine optimization of the content on all pages. What is more, each one of our websites is responsive, which means that they automatically adjust to all mobile devices (smartphones and tablets) and to all screen types.
We propose four standard solutions, each aimed at a specific target group and allowing further customization. Both 'One Pager' and 'Starter' packages are ideal for startups, small businesses and self-employed individuals. The 'Business' package, which allows more flexibility in terms of content, changes and updates, offers a two-language version of the website. It also includes an advanced newsletter system, a Google Adwords package and a photo shoot, as well as additional features such as multimedia integration, portals and a client access area. The 'Business' package can meet all the expectations of any small or medium sized business in Europe and worldwide. As for the 'Professional' package, it caters primarily to larger organizations which may require a third language version, a system that supports online interaction between visitors and the enterprise, rating systems, price configurators and last but not least, receiving priority support.
Two specialized offers are available, developed particularly for the financial sector and for real-estate websites. At the same time DONE offers automated e-commerce and hosting management store systems.
*ex VAT


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|Workshop Delivery Method
Client specific Codes of Practice
A Sample of Trainees' Comments
Introduction to Health & Safety For Employees & Contractors
Hazard Assessment & Control
Accident Investigation & Analysis
Health and Safety Management Principles
WHMIS for the Instructor
WHMIS - Workplace Hazardous Materials Information System
TDG - Transportation of Dangerous Goods Regulations
Emergency Response for Hazardous Chemical Spills
Occupational Health and Safety Legislation & Regulations
Negotiation Skills Workshop
"Making PowerPoint Presentations Powerful (MS Office XP Pro)
Guest Speaker at HSE Banquets and Meetings
Order Request Form
|Alan McDonald, owner of Pulse-8 Safety Consultants Inc,
discusses safety factors that affect the bottom line for business.
(Calgary Herald, August 5, 2000)
Facilitator led with as much interactive discussion as possible, depending on time constraints. Delivery is also interspersed with a variety of short, fun activities and exercises, to alleviate the drudgery many feel in the adult education environment. Above all, a very serious sense of humour is maintained at all times! People learn more effectively when they are having fun!
With the use of a Data Projection System, a full colour animated MS PowerPoint Slide Presentation driven by a LapTop P.C., is used. This method is preferable as it makes even a dry subject matter more interesting and controls participants focus more effectively.
Client specific Codes of Practice
Pulse-8 Safety Consultants Inc. © 2006


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Stories Under the Stars
- Things you need to know before you come:
- Wear clothing appropriate for hiking in a field, LONG PANTS and STURDY FOOTWEAR are a must.
- Arrive early to get ready for our FLIGHT!
- Supper will be included in the evening story time.
- Bring canned goods for donation to a local charitable organization.
- If you have questions, email Mr. Bill.


text: B12118|b1852|r729270|r729271|d207226| art. Com the world on mercator's projection premium giclee poster print, 42×30 product features print title: the world on mercator's projection size: 42 inches x 30 inches please visit our ebay store for promotions product details product dimensions: 42 inches x 30 inches product description this premium giclée print, an upgrade from the standard giclée print, is produced on thick (290 gsm), textured watercolor paper made from 100% cotton rag paper. It shares the same vivid colors, accuracy, and exceptional resolution that make giclée prints the standard for museums and galleries around the world. Giclée (french for to spray) is a printing process where millions of ink droplets are sprayed onto a high-quality paper. The smooth transitions of color gradients make giclée prints appear much more realistic than other prints. Use the links below to find more of the art you love art st… Source.


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Buying a new floor should be exciting.
When you come to Indoor City, we want to make your floor buying process fun, easy and affordable. Our designers will work with you, paying close attention to all the details of your job. We stay with you from the planning stage, measuring and quoting the project all the way to the final installation in your home. Here is what you can expect when you come to us as your flooring store:


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We will be picking up near the exit of the La Colina Jr High parking lot. We will then go out and surf where the waves are the best. We will be arriving around 6pm at the Peets Coffee parking lot on the corner of La Cumbre and State Street.
Back to All Events
Earlier Event: September 26Beginning VS Goleta Valley After School Program
Later Event: September 28VS GATHERING


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{New Layout} Easter Love
Hello! Happy, happy Friday. I'm doing a happy dance today, since I get to pickup Shelby from sleep-away camp. It's been a long six days ... this mama misses her girl! But before I head up the mountain, I have a fun little layout to share with you. This is one I created for The Daily Digi using Meta Meta Wulandari's Write It All Down kit, which is included in the June 2014 Digi Files.
For this layout, I wanted to do two things: highlight my favorite photo from Easter Sunday and create a text block that looked like it had been cut out with an electronic die cut machine (like a Silhouette). I used some creative shadowing to create the cut-out look.
Journaling reads:
Easter is a time of love, A time of death and pain undone, So we may know the power of The love that lives in everyone. Each love we feel, unstained and free, Redeems us – as with you and me.


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Fun rainy day engagement session at elementary grade school where couple met in Houston Texas
HoustonEngagementSessionAlisonConradBaronPhoto123Clear LakeEsessionElementary SchoolEngagement sessionHouston Engagement PhotographerHouston TexasRainy DaySchool sweetheartswinter
Info at CBaronPhotography.com
C. Baron Photography is an internationally published studio, located in Houston, Texas - we offer our award-winning service in Texas and beyond! We love destination weddings. Call today so that we may help you with your photography needs - Weddings, Engagement, Trash the Dress, Day After, Boudoir, Maternity, Events, Family and Senior Portraits, Pets, Bridals, Quinceañeras etc. We routinely photograph weddings, events and portrait sessions in Galveston, The Woodlands, College Station, Katy and Sugar Land and other locations in the greater Houston and Southeast Texas area.
©2018 - All Rights Reserved | C. Baron Photography | Houston, Texas | Houston Wedding Photographer


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Common Issues of Modern Workplace
Creating a Welcoming Receptionist Area
Reception area is a section of your office that is utilised to welcome all guests including the potential clients and it has the power of reflecting your business culture and brand. By having appropriate equipment and furniture in a place, you can carry out some valuable self-advancement with less exertion.
For a reception area, you can choose various lighting options available depending on the mood you want to create for your workspace. Select those lighting options that can bring bright light inside your space, as it is a powerful tool for managing and creating moods.
Go for warm coloured light bulbs and steer clear of fluorescent lighting in order to create a welcoming receptionist area.
Install frosted glass panels as they will improve your privacy and give the breathing space a sleeker look. You can also consider art created by various local artists.
Apart from this, providing furniture like coffee table along with some reading books on it, a clock, coat stand, water facility are all essential features that can help your clients feel more comfortable in your reception area.
Ensure to pot a plant carefully to avoid any wetness, soil or water on the carpet. It can even brighten up the moods of your visitors as well as the employees working over there, resulting in increased productivity.
Many Reputed office refurbishment service providers suggest some common tips for designing the layout of the reception area that can help you in enhancing your company's identity.
You can also consider displaying your vision and mission statements in attractive frames. You can place the company logo design on the wall or on televisions playing your company's advertising close to the sitting area.
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Shirley Sheldon


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(Drum roll slowly building momentum crescendoing with…) The hills are alive…. with the sound of music!!!!
And yes, I did break out into singing on the trail.
This trail, technically two trails, were absolutely beautiful. And it was a perfect day to hike them. They were busy, but the traffic wasn't terrible. And the sun was shining, but there were fluffy clouds to offer cover every once in a while.
However, somehow in all of my research and preparation for this hike, I failed to see that the total distance there and back was about 6 miles and the elevation gain was about 1520 ft. That is fine for me (minus a chunky baby on my back), but not so good for my three year old. Here are my favorite quotes from him on the trail.
"I'm not mad at everyone. Just one person. Papa. Because this hike is TOO LONG!" (Papa wasn't even with us. Ha!
"All of my bones are breaking!"
"This is not fun."
"I don't like the tricky parts."
"WAAAAAAAAA!!!!!" (He did fall and hit is head on a rock, so I don't begrudge him all the crying.)
"My feet hurt."
"My legs are not strong."
"We should go on this hike again."
"I LOVE hiking in the trees."
"This is my favorite hike ever."
"We are the dinosaurs marchin', marchin'."
So… I'm not sure what to make of all of that. I think he will have good memories at least.
However, we are going to take a bye from AHAW next week. My shoulders and hips and feet need time to recover. Near the top when we were almost to the lake, hikers would encourage us. "You're almost there!" or "You guys are doing so great!" And all I could get out of my mouth was "My back hurts." Honestly, I think I said that to 4 different people in a row.
Well, it was true. (ugh. It still is true.)
Anyway, these two trails have got to be my absolute favorite in Utah. Really just breathtaking. I wish the photos could do all of the wildflowers justice. The meadows were completed blanketed in them. Here are my favorite pics, all 28 of them. (Look for the baby moose!)


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Amgen's most recent trend suggests a bullish bias. One trading opportunity on Amgen is a Bull Put Spread using a strike $110.00 short put and a strike $100.00 long put offers a potential 8.34% return on risk over the next 31 calendar days. Maximum profit would be generated if the Bull Put Spread were to expire worthless, which would occur if the stock were above $110.00 by expiration. The full premium credit of $0.77 would be kept by the premium seller. The risk of $9.23 would be incurred if the stock dropped below the $100.00 long put strike price.
The 5-day moving average is moving up which suggests that the short-term momentum for Amgen is bullish and the probability of a rise in share price is higher if the stock starts trending.
The 20-day moving average is moving up which suggests that the medium-term momentum for Amgen is bullish.
The RSI indicator is at 48.37 level which suggests that the stock is neither overbought nor oversold at this time.
To learn how to execute such a strategy while accounting for risk and reward in the context of smart portfolio management, and see how to trade live with a successful professional trader, view more here
LATEST NEWS for Amgen
4 Healthcare Stock Stories Waiting for Your Perusal
Wed, 20 Nov 2013 22:41:09 GMT
Wall St. Cheat Sheet – Analysis of Top healthcare Business News: 4 Healthcare Stock Stories Waiting for Your Perusal
Ahead of the Bell: Amgen's cholesterol drug
Wed, 20 Nov 2013 14:24:41 GMT
Ahead of the Bell: Amgen's cholesterol drug
Wed, 20 Nov 2013 14:24:41 GMT
AP – Amgen said Tuesday that an experimental drug reduced patients' "bad" cholesterol levels by half in a yearlong study. The company said patients who took the drug, called evolocumab, and standard …
Amgen Announces Evolocumab (AMG 145) Results From First 52-Week Study Of A PCSK9 Inhibitor To Reduce LDL Cholesterol
Tue, 19 Nov 2013 23:22:37 GMT
noodls – THOUSAND OAKS, Calif., Nov. 19, 2013 /PRNewswire/ — Amgen (NASDAQ:AMGN) today announced results from the Open Label Study of Long TERm Evaluation Against LDL-C (OSLER) trial, a long-term controlled 52-week …
Amgen cholesterol drug appears safe, cut LDL 52 pct at 1 year-study
Tue, 19 Nov 2013 23:15:43 GMT
Reuters – Amgen Inc's experimental heart medicine from a closely watched new class of drugs called PCSK9 inhibitors lowered "bad" LDL cholesterol 52 percent after one year with no major increase in serious adverse side effects compared with standard drugs, such as statins, according to data from a study. The clinical trial of the drug, evolocumab, marks the first data looking at 52 weeks of use for the new class of injectable biotech medicines seen as potentially the biggest advance in the field of cholesterol therapy in many years. Several companies are developing the drugs, which work by blocking a protein that prevents the liver from removing LDL cholesterol from blood. In addition to Amgen, Pfizer Inc and Regeneron Pharmaceuticals Inc in partnership with Sanofi are in advanced stages of testing PCSK9 inhibitors.
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Creek County Storm Water and You
Protecting the water quality of our streams and rivers is something that is important to everyone in Creek County. While water that is flushed down the toilet or drains from the kitchen sink is treated at a treatment plant or septic tank, the water that enters street inlets or drainage ditches is not treated and travels directly into our streams. Creek County has a program to reduce pollution entering into the environment through the storm water system, but we need your help. Click the tabs above to learn more about Creek County's Storm Water Management Program and your part in it.
· Storm Water Management Program
· Reducing Storm Water Pollution At Home
· Reducing Storm Water Pollution During Construction
· Useful Links - Storm Water/Environmental Brochures
· Recycling in Creek County
For more information contact:
Matthew Ryan, Creek County Stormwater
918-216-4370 or
Dumping foreign material into the storm water system is also against the law. If you see someone illegally dumping, call 918-216-4370 or 918-224-0278.
Send mail to
email@example.com with questions or comments about this web


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Bright Ideas in Business from TEDGlobal
TEDGlobal 2017 – Arusha, Tanzania – was a celebration of those out there doing something — whether TEDGlobal 2017 was a celebration of those out there doing something — whether starting a company or initiative, challenging conventional wisdom or stirring up a new movement. The conference brought together more than 70 speakers — each with a bold, counterintuitive idea — at the Ngurdoto Mountain Lodge in Arusha, Tanzania, in the final week of August.
In one minute, a photographer shared his incredible images documenting the lives of teenage moms in Latin America. In the next, a medical technologist explained how he's using AI to diagnose oral cancer from a single photograph. It was a thought-provoking mashup of topics that bounced from technology to design to global issues and back again. And because the very first TEDGlobal was held in the same place 10 years ago, the conference represented a return — the perfect opportunity to explore the transformative ideas percolating through Africa, while reflecting on the key challenges the continent still faces.
The Brightline Initiative was on hand, taking notes on every moment. In this report, our key takeaways. Whether you run a startup, sit in the C-Suite or are known as a star employee, these ideas are sure to spark new thinking and renew your inspiration. Because taking in this wide diversity of perspectives will make you not only a better professional — but a fuller person.