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Cynthia Shearer is a seasoned freelance writer who enjoys crafting compelling articles on a variety of topics from home improvement to the latest discoveries in neuroscience. Her innate curiosity leads her to explore new subjects with enthusiasm and zeal. As an avid reader, Cynthia has been exposed to a wide variety of subjects over the years that have piqued her interest and led her to follow her dream of being a full-time writer. She currently focuses her writing on academics and career choices, autism and autism spectrum disorders and sleep-related problems and disorders.
Cynthia was a bit of a late bloomer and didn't begin her academic career until she was in her thirties. Because she was raising a family and going to school full time, she quickly learned that she would need to develop and implement sound strategies to ensure her success. Early on she recognized that success in college is in large part due to diligence and careful planning. She made use of the many awesome resources available to students, but noted that some of her traditional-aged classmates did not know about, or did not take advantage of, all the great support resources that colleges have to offer. As a result, Cynthia developed a commitment to help other students realize their own potential, both while she was in school and afterward.
During her academic years, Cynthia worked as a peer tutor for students who were struggling to pass their classes. She provided tutoring support in a variety of subjects, but also helped students learn effective study and time management techniques. After she graduated, Cynthia worked in her state's community college system, advising new and returning students on successfully managing each phase of their academic careers.
She specialized in helping students with disabilities identify and achieve their goals. Her experiences as a peer tutor and as a mother of children with attention and learning disorders helped her come up with specific plans for success that capitalized on each student's individual strengths. As a study skills instructor, she broadened her abilities and passed that information along to her students. Her curriculum included traditional topics like memorization techniques, but also explored differences in learning styles and the impact of emotional intelligence on success and satisfaction in college and in life.
Cynthia transitioned from academia to mental health services in an effort to reach out to a greater number of people who could benefit from her academic background in behavioral psychology. For more than 20 years, she worked both in private community settings, like group homes, and in residential facilities that served the needs of people with severe/profound intellectual disabilities. This experience was enriching for her on a number of levels and informed her passion for working with people with autism and autism spectrum disorders.
Understanding the needs of individuals with autism and developing positive behavioral support plans to address those needs was a full-time occupation for Cynthia for many years. Now she endeavors to write articles that give practical and helpful guidance to parents and caregivers of children and adults who are affected by autism.
Sleep is an essential function of life, but its importance is sometimes overlooked. Lack of restful sleep is essential to day-to-day functioning and can have a tremendous impact on a person's mood and behavior. Chronic lack of rest can have a significant negative effect on overall health as well. Raising children with excessive energy who frequently had a lot of difficulty falling asleep prompted Cynthia to develop a better understanding of the neurological mechanisms of sleep and to explore alternative ways to help her children get a good night's rest. Sleep is still somewhat of a mysterious phenomenon and science can't always provide an adequate explanation for some of the disorders that affect people's rest. Following and writing about ongoing research is one of Cynthia's primary passions.
Cynthia spends a lot of her free time pursing her interest in the tiny house movement. Tiny homes are a great way for semi-retirees and empty nesters like herself to enjoy a great quality of life for a minimal investment. As part of that interest, Cynthia researches solar and other environmentally friendly options for building and powering homes. She also loves to travel and is currently planning excursions to all the states she has not yet had time to visit and enjoy.
Even though many people are not aware of this fact, men can be just as susceptible as women to developing a life-threatening eating disorder ... Read More
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Light Novel: Strawberry Panic 1July 18, 2008 at 6:06 pm | Posted in Light Novels, Reviews | 11 Comments
Tags: guilty pleasure
I got Strawberry Panic a couple of weeks ago and I finally finished it recently. I was just taking my time to read it.
First…I'll get to the story also, but before I explode I need to shout what has been on my mind since I first picked this book up at the store.
I love you Seven Seas!!! Make me your novel slave!
So…that's out of the way now. Maybe I should move toward an actual review.
I think "girl-crushes gone wild" is how Seven Seas chose to market the Strawberry Panic manga. It pretty much fits the light novels perfectly too. They're written by Sakurako Kimino who seems to specialize in bishojo stories for men, despite being a woman. But I'll get more into the author later.
Yes, Strawberry Panic is yuri for those of you who haven't even heard of it (if you were an anime fan on the internet in 2006, you probably should have heard of it by now). If the girls hugging on the front cover wasn't a hint for "hey, this is yuri"…then I don't know what is. Maybe if they were kissing it would even more obvious.
So all the people who get freaked out by yuri should just turn away now. Though I don't see why anyone should be. I'm a teenage girl as straight as a ruler and I enjoy my yuri, but meh. I'm not here to judge. I'm here to review an entertaining novel.
The Story
Since this is my first review, let me just explain two things. My rating system is just the rating I chose off-the-top of my head when I entered the novel into My Manga List. It is by no means an accurate rating for the story.
Also, my review of the story also includes characters and all that. Basically, anything in the written text.
This novel really brings to mind the definition of light novel I found on wikipedia a long time ago which has since been lost forever due to massive editing wars constantly taking place on wikipedia. I can't remember it word for word but basically: "a short novel using simpler language and words meant purely for entertainment."
Oh how I remember laughing and thinking, "regular books aren't meant for entertainment then?" So, I think it's very obvious why this little "definition" was edited out. But Strawberry Panic is just the sort of series that, oh so perfectly, fits in with my blog's motto: If it's entertaining, it's good.
With that in mind, Strawberry Panic is good. At least for..what it is. If you get my meaning.
I'm not sure if it works the same in the anime (I never finished it because I got bored, so I'm guessing the answer is no), but for a nice easy read to just pass the time, Strawberry Panic is perfect.
Somehow, while reading, I just couldn't help but smile every so often, which is pretty rare for me when I read.
Sometimes it was the ridiculous cliches, sometimes it made me laugh with legitimate jokes. Then, every so often, I let out an "aw" for those rare serious moments. The ones that managed to get away from the complete ridiculousness for just a second and go for just a little believable sincerity.
The novel also moves quickly which leaves little time for my mind to wander (excluding the sudden and intrusive descriptions of the campus). If I have one complaint about Full Metal Panic, my favorite series of light novels, it would be that my mind tends to wander.
But Stawberry Panic only has three novels to fit in three competitions and develop a very large cast. And then all those girly relationships as well. With all of that to develop, Sakurako Kimino is going to utilize every page. Even if it means stuffing in really awkward explanations right before they become relevant.
So what makes it so entertaining? Well, let's see what the novel has to say about itself:
The yuri novel you've been waiting for!
Atraea Hill—a lush setting where three all-girl schools converge. Welcome to the oldest and most powerful among them, St. Miator Girls' Academy, where gentle breezes scatter cherry blossoms to the ground and forbidden romance is always in full bloom.
New transfer student Aoi Nagisa is stunned when she meets Shizuma, the school's top student, whose beauty takes her breath away. Find out what happens when Shizuma unexpectedly reciprocates Nagisa's feelings.
Aww…that does such an awful job describing the book. It doesn't include any of the things I like about the series. Shame on you Seven Seas. All you guys did was include a bunch of romantic yuri cliches. Poo.
Actually it includes everything I love, because it's all the cliches that makes this so enjoyable for me. I like fun cliches, everyone should have learned that from Haruka. And the romance too. That's one of the most entertaining parts because it can quickly switch between pure fluff romance, drama, and…well, girls making out behind some bookcases at the library.
Sheesh, Seven Seas. You have girls making out (or about to make out) in dark libraries and you choose to market it based on the "take my breath away" romance? I demand you take another look at the average reader of a yuri novel like Strawberry Panic.
But don't look at me. I'm a strange variable that doesn't fit any of the stereotypes of a yuri fan. Except you know, the fact that I'm an anime fan. And that's it.
The dialogue is pretty basic, but it's a light novel, so I can easily let that slide. It's meant to be an easy read. It's not any sort of translation issue, I asked someone and they said that the Strawberry Panic novels are just…like that. It was meant to be read easily and quickly…like in a train for example (I read mine in a car).
It's for fun after all.
And the characters…well they're all just as cliche as the rest of the story. Every single character I can connect to some other famous yuri (or at least harem) girl.
Of course, cliches are always a bunch of fun for me (I have no idea why), so I wouldn't really recommend this for everyone. It really does fall under "guilty pleasure" really. It's not trashy or anything, but it's not something that you feel you should be enjoying. But if you go into it expecting it to just be simple, it's quite fun to read. At least that's what I found.
The Author, the Artist, and the Original Work
Sakurako Kimino did come up with Stawberry Panic all on her own, but the light novels aren't the original work.
Strawberry Panic has an anime, manga, and now these light novels. All of them have been brought over to America. None of them are the original work.
The original work is a collection of 30 short stories published in Dengeki G's Magazine. They were never collected in a bound volume, so good luck finding them I guess. Why it was decided to write a whole new adaptation to publish as a novel instead of just collecting the short stories…I'll never know.
Now about Sakurako Kimino. She's probably known to many as the creator of Sister Princess, a series that I've never really cared to check out…because it's too obviously designed to fulfill fanboy fantasies. So much so that even I won't touch it.
But what did interest me was one small tidbit in the back of the book:
In this series, she writes a pure, traditional yuri story freely drawn from her own experiences in an all-girls school.
"Uh…what?" was my initial reaction before I started to literally roll around laughing.
I believe her. It's "drawn" from her experiences, but it's definitely…improved quite a bit. But this just goes to prove that what you hear about girls schools is true. I heard all sorts of stuff like that from a friend (or acquaintance really) who went to an all-girls boarding school for a few months. Lots of fun rumors.
Though I will put emphasis on rumors. She wasn't there too long so she didn't get to confirm much.
But do you hear that yaoi fangirls? Apparently that sort of thing can happen if it's all one gender of hormonal teenagers in the same school. I'd get your reverse trap disguises ready…and make sure you enroll in an all-boys school without a sister school full of girls.
Oh, but now I'm just too off-topic. Let's move on.
I really liked the art in the novel, though since the emphasis is more on reading than pretty art in a novel, it was pretty rare. But I enjoyed it nonetheless.
It's all done by Takuminamuch who draws the manga series as well. So, I am officially going to check out the manga now. Because the art is pretty and cute.
I couldn't find any information on the illustrator at all really. I'm not sure if they did the short stories illustrations. I think they did some of them. But I like the art better than the first artist's. It's so pretty and cute. Especially the color drawings. And the chibi drawings!
And now I'm determined to check out the manga as well. More pretty/cute art.
The Seven Seas Love-Rant~!
Just to quickly remind you on where I stand with Seven Seas in case you forgot after reading all my un-serious review stuff.
Seven Seas! I fucking love you!!!
And you know…I want to be their novel slave. It's officially a copyright term. if I say you use it…! Meh, I don't care. I can't do anything anyway.
First of all, I have to say, I've never picked anything up from Seven Seas before. But after judging by what they have picked up, especially for novels (Kanokon, Zero no Tsukaima, and of course Strawberry Panic), I'm pretty sure they know what the more otaku-ish anime fan wants.
Because some of the ones most serious about their hobbies are the ones obsessed with fanservice you know.
So what Seven Seas delivers is a light novel that's…well…a light novel.
I only picked up an original light novel from Japan once in a used book store. It was small and had color pages at the beginning. It wasn't a special edition or anything (that's what you have to get to get color images with manga), it was just…a novel. Unless it's a collection of short stories, the story is originally released in bounded form. So the color pictures are…in color.
And…and! Seven Seas actually published the volume in the same way. With color images.
Amazing…they actually published all the content that was available in a nice, appealing way so that the fans will want to buy it! No way!
It's a fascinating concept. TokyoPop doesn't get it.
And for the record: Seven Seas with three two-page color images costs eight dollars. The latest Karin (Chibi Vampire) entirely in black and white costs nine dollars.
Now for the part that made me giggle with over-excitement once I saw it and picked it up.
It's so small (10.5cm x 15cm). It's so easy to carry around! I love it!
This is mostly something that maybe only I can appreciate, because up until now I was able to carry around everything. I started out with a messenger bag that I used as a purse when I was fifteen and my purses have gotten progressively smaller every time I've decided to change until I've ended up with this:
It's not very big and it's useful for pretty much anything…except my massive shopping sprees. But it's been pretty disappointing because until now I was always able to carry around a manga or a notebook so that whenever I'm forced to wait somewhere, I can just pull out something to do.
But no more. Nothing like that fits in my purse any more. I had to sacrifice extra space for the sake of convenience…and a super bargain (My purse cost me seven dollars! And I could back a delivery truck over this thing ten times and it would just get a little dirty).
However, there's just enough space…
For my book! See all that crap in there…there's a ton more that you can't see. However, my book just fits in perfectly inside. It doesn't even need to get shoved in there. I take it out and it still looks fine.
It is awesomely compact and I love it.
Now…I won't pick on TokyoPop here as much, because they don't have to make them all compact. I doubt anyone buys anything just because it's smaller…you know, except maybe a cell phone or a laptop.
And Seven Seas even calls the novels, Light Novels…getting across the point that, yeah, it's not a full length novel. It's just a little bit different. Of course, they call it a "close sibling to manga" and that's a little odd (but I get it, they're trying to sell stuff).
Seven Seas also kept in the honorifics (and I love my honorifics), which is pretty necessary with all the oneesama-ing going around in this book. The one thing that I felt might have been a little bit much was keeping the Japanese name order. Even people in Japan change their name order when talking to someone who speaks English. It wasn't really the necessary. I don't see why Aoi Nagisa sounds so much better than Nagisa Aoi. But I don't really care. I understand it either way.
Basically, to wrap this up, Seven Seas is my favorite publisher for light novels right now (not like they had much competition from TokyoPop). I'll have to check out others to be sure, but right now…I love them~!
(Oh and next I'll be reviewing another light novel from Seven Seas, Ballad of a Shinigami).
11 Comments
Interesting review, although you don't really talk much about the actual novel and it's mainly full of blurbs and opinions. But I already made up my mind long ago that I will never buy the novel, but Seven Seas should think about getting Marimite. Or the Allison series. Either one is fine.
Now, being a Chikaru Minamoto fan, I shall grab all pictures that have Chikaru in it. Don't mind me. It's what I do.
Comment by kagaminokujira— July 18, 2008 #
[…] D: Demon Deathchase. Fashionista Piranha discovers The Four Immigrants manga. Simplicity enjoys vol. 1 of Strawberry Panic, the light novel. Bill Sherman reads vol. 5 of The Drifting Classroom at […]
Pingback by MangaBlog » Blog Archive » Potpourri— July 19, 2008 #
As someone who goes to an all-girls school… ha.
Not that we aren't aware of the stereotype and make fun of them, but in a school of maybe 400 girls at most a handful have gotten as far as /experimenting/ (by which I mean nothing further than kissing O_O) – mostly the sluts, who do it so they can then post pictures of it on their facebook to get more male attention.
You don't need to have a sibling school full of boys to have a boyfriend outside of your school, you know.
Comment by Keye— July 30, 2008 #
OMG im a Chikaru fan as well, shes the only girl that actually could give two shits about eveyone else not to mention she like a commentator creating an opinon on the acts of the other girls.
ive watched the animebut apparently the novels and mangas go into the characters ore than the anime as the anime seems to take to long to explain everything.
Comment by Chikaru Is Awesome— December 9, 2008 #
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subset: commoncrawl


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Thursday, March 5, 2015
Building A Snowman Is A Teaching Opportunity
I remember building my first snowman or trying to at least. It was hard work, even for a child. I was cold but the best part about it was that I had my mom teaching me how to do it. I'm sure if she had just sent me out the door and said, "Go build a snowman," I might have figured it out but probably not, knowing what I know now.
First, you take a handful of snow and pack it into a snowball. Then the hard part comes. You must take the little snowball and place it in the snow and roll. You must roll until your little snowball becomes a giant snowball, making sure to stay in the snow and not back over the area you have just rolled in. This takes time and movement. It probably burns lots of calories.
The base of the snowman must be larger than the other two parts of the snowman. Oh yeah, the snowman is comprised of three large round snowballs. The bottom one being the largest and the middle one the next largest and the head or top snowball is the smallest and by the time you get to making it you are glad it is the smallest because you are usually tired from all that work.
It is worth building a snowman? Yes, of course. But remember children should be shown, otherwise they might possibly get frustrated and give up. So get out there and enjoy the snow with your children. If you live in the south, snowfall doesn't happen everyday. This is your chance to reconnect with your little one or ones! Have fun! Get cold! After you build your snowman enjoy a snowball fight or make snow angels! Oh, and don't forget to thank the person that taught you!
2 comments:
I was the oldest of 8. Don't remember "learning how to build a snowman." Good post; good pic; good snowman, sweet girl.ReplyDelete
Wow. Didn't know that many were in your family! I'm sure the younger ones learned a lot from you. Thanks for reading and commenting on my post. I appreciate it. I changed "have to be taught' to "should be shown." :)ReplyDelete
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QUILTS OF VALOR–Members of the Stitch on Quilting Guild of Prairie du Rocher presented 10 veterans at Garden Place in Red Bud with Quilts of Valor on Nov. 10. The honored veterans are: in front: Walter Rowold, Marvin Rosenberg, Loyd Roscow, Bob Remick, Vernon Muench and Delbert Moll; in back: Virgil Kempfer, Boniface Becker, Calvin Harwell and Freeman Greer.
Garden Place in Red Bud is currently home to 10 area veterans. A special ceremony to honor all 10 of these men was held on Saturday, Nov. 10.
Jane Peiffer with the Stitch on Quilting Guild of Prairie du Rocher thanked all for coming and thanked the men for their service.
She noted that the quilting guild formed 13 years ago and have produced over 300 quilts to give away to various organizations so that the organizations can raise money. "We enjoy our task and laugh a lot."
This past summer, guild member Betty Gross put together a Quilt of Valor to give to Delbert Moll.
Quilts of Valor is an organization that was started in 2003 with the goal to give quilts to veterans as a way to thank them for their service and to give them comfort. There are specific requirements to be considered a Quilt of Valor.
"All are patriotic," Peiffer stated. "They are special and quilted with love."
The guild decided they wanted to honor these men and began working on the quilts in August.
For more on this story, please see this week's print edition.


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NEW ORLEANS (WVUE) - The Saints offensive execution has been near flawless this season. From Drew Brees to Michael Thomas to Alvin Kamara everything has been on-point.
That includes the offensive line. It might be the best group in the entire NFL.
"I was taught as a young coach in this league, that position group permeates throughout your locker room, and your team, and you draft to it. You sign to it, and we've been fortunate over the years to have some really good offensive lines. I just think it's critical to everything you're trying to accomplish," said Sean Payton.
"There's an intelligence, and a toughness that I think is real important, and obviously a physical skillset. When you get those five guys together for a period of time, where they're smart and tough, they understand what you're doing.
Coach Payton credits offensive line coach Dan Roushar with that group's steady production all season long.
Copyright 2018 WVUE. All rights reserved.


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"Just had that"
Nope, it's not an expression, it's how I remember the three words I most overuse and have to search and destroy when I finish writing.
In fact this is my fist line of revisions after I finish a story and do the initial read through for typos. I go to the Find/Replace feature in Word and start with "just" and work through the document starting at page one and eliminate all non essential uses of the word. Which, to be honest, is pretty much all of them.
Then I do "had" and then "that".
Most times when I use these words they are unnecessary, so why do I use them? I have no idea. But I seem to be fond of them. It's incredible helpful to do a hunt for them, especially when I'm on a word count limit and need to cut words. I love to see my word count go down by cutting unneeded uses of these words.
In fact as an exercise I wrote this entire blog post without using the words "just had that" except where they were encased in quotes. (As I read through it I ended up cutting a "that" and a "just" from this tiny little blog post how sad am I? 😉 )
I hope by eliminating these words it makes my writing tighter and flow better.
My phrase might grow with time as I learn more of my problem words and start eliminating them from my writing.
What are your problem words? What do you hunt for and eliminate from your writing?


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Mind Hacks
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"Mind Hacks" Tips & Tools for Using your Brain in the World By Tom Stafford, Matt Webb - Reviewed for Bookzen by KJR
"Mind Hacks" is an excellent starting place for the exploration of the human mind, apparently a very popular interest right now. Curiosity regarding how we think seems in vogue, since so many are reading one of a group of recently published books on the subject. Including "Mind Hacks" there is "The Mind Map" by Tony Buzan and Barry Buzan, "Blink : The Power of Thinking Without Thinking" by Malcolm Gladwell" The Undiscovered Mind" by John Horgan, "On Intelligence" by Jeff Hawkins (PalmPilot creator) and Sandra Blakeslee, and from Steven Johnson, who wrote the Foreword to "Mind Hacks, " there is "Mind Wide Open. "
All of these delve into that uncharted land called how our grey matter works and how we can live better lives by knowing more about it. Each of these books has a delightfully different take on the subject, and "Mind Hacks" itself is full of references for further reading. Is it more than just a co-incidence that these books are all out right now, being talked about, blogged about, and voraciously read? Why this insatiable synchronicity of people wanting to know more about how we are made and how we think?
In more classical studies, "Mind Hacks" would be filed under physical and cultural anthropology. And though you will be introduced to words like limbic, cortex and cerebellum, keeping track of technical medical terms is not essential for understanding and learning much from this book. While it seems written for popular audiences, and uses everyday examples to illustrate how we as human beings tend to think, and why, "Mind Hacks" is helpfully structured to take you just as deep as you want to go.
As to whether the mind can be hacked, just ask a songwriter, movie producer or ad exec; though by "hacks," the authors really mean examples, and there are hundreds. For instance, why do we tend to see faces when we look at clouds? Why do we scrutinize other peoples' faces so intently? Why, if we see six of the same thing, do we tend to see the seventh object as the same, too, even if it isn't? Why do we smell chalk when we think of Dick, Jane, and that "silly, silly Spot?" What do we really find irresistibly interesting and what bores us to death? Did left-handed people evolve differently and why do they have more traffic accidents? Why are some people better at math? Why do sunglasses make the world more interesting visually? (It's all in the mind.) Why do people respond differently to the same instructions? And by implication, what is the best way to design a web page? All of this is covered in "Mind Hacks" including which sectors of the brain are responsible, and how the research was done.
"Mind Hacks" is a good starting place for exploring your mind, partly because it would fit nicely with some of the other books mentioned here and in the book itself, but also because Mind Hacks is at the center of an expanding culture of exploration and investigation of mental phenomena,including blogs about "Mind Hacks" and related phenomena (just technorati "Mind Hacks" for instance.) There are the sites of the book's publisher O'Reilly for starters and a page relating to topics covered in "Mind Hacks" about why posting flickr zeitgeist might be a distraction for people who actually want to read your blog, and there is the excellent "Mind Hacks" blog itself mindhacks.com, which does not seem to be accessible from the O'Reilly site. Both authors have their own blogs - Idiolect by Tom Stafford and Interconnected by Matt Webb.
"Mind Hacks" suggests that you can read it sequentially or dive in randomly.
Either way it is an accessible book about some of the curiously strange ways in which we think, remember, and respond, based on how we evolved and what was then and is now most important to us as biological organisms. Even better, it is totally overflowing with examples and simple exercises -- the "hacks" -- that you can do by yourself or with friends. Better yet, buy the book and give a "Mind Hacks" party! Ask your guests to open the book randomly, exclaim on the particular mental characteristic explained on that page, and then put everyone through the exercise or group discussion implied. Like, "How do you prefer your first cup of morning coffee, and how do you feel if you don't get it that way?" Pavlov got it right more than a hundred years ago.
And speaking of Pavlov's dogs, there is much in "Mind Hacks" to suggest that we humans share many of our emotions, thoughts and feelings with other animals, whose brain structures evolved similarly and whose reactions in research are so similar.
site that tells you when and where to see the Changing
the Guard at Buckingham Palace, updated regularly featuring
other events and activities.
Home of Rest for Horses Yeti died at 36, last of the 3
horses to survive the Hyde Park nail bomb in 1982.
Royal Mews
The British Monarchy
Royal History
2012 Chairman Seb Coe has launched the bid's high profile
street dressing campaign with an appeal to the whole of the
UK to show its support.
by Bloglet
June 2004
July 2004
August 2004
September 2004
October 2004
November 2004
December 2004
January 2005
March 2006


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> News
2017 South Asian Gaelic Games Review
The Saigon Gaels took charge of the 2017 SAGG's and held an outstanding tournament. All teams arrived in Ho Chi Min City on the Friday to wonderful storms and dark clouds but thankfully these did not continue onto the Saturday. From early (very early for some) on Saturday the games took place at RMIT. The facilities were excellent with two excellent grass fields and an MC that kept the players on their toes.
Just as the facilities were excellent, the football played was very good with all the teams coming ready to play and committed. Both the mens and womens tournaments gave an excellent exhibition of football being played throughout the day with the games being played in glorious weather. Well that was until the final of the Senior Cup. Just as those games were about to start – the black clouds came back and the heavens opened on the players and supporters. Despite the atrocious weather for the senior finals – the games were action packed with some great attacking play and scores. In the Senior Cups Thai mens GAA took their first senior championship by beating Singapore, while on the ladies side Singapore GAA won the Cup. In the Senior plate competition, we saw Singapore beat Saigon in the mens division while the home side Saigon beat Taiwan in the ladies plate. Finally, in the junior competition, we saw the Orang Eires mens team beat Johor Baru/Manila and the Viet Celts defeat Singapore in the ladies bowl.
The night ended with some fantastic food, a few drinks and some great music as the hosts and all the teams celebrated a successful 2017 South Asian Gaelic Games.


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When we first seen this dessert, we thought wow this looks incredible.
So we asked Chef Rory straight up Can we use this recipe and Can we share this on our blog.
And here we are.
Chef Rory Lovie works at Bridge View Restaurant in Dundee, Scotland so make sure to go visit them.
Also Scotland has been voted at number 1 for the most beautiful country in the world, So there is two reasons to visit them now.
Follow them both on Instagram for more stunning dishes.
@chefrorylovie & @bridgeview.
- Plain Flour x 160g
- Baking Powder x 1 Tsp
- BiCarb Soda x 1 Tsp
- Butter x 75g
- Mango Puree x 265g
- Condensed Milk x 1 Tin
- Melt the butter and mix all Ing* together till smooth
- cook at 180'c for about 40mins till a nice colour is formed
- Once cooked let it rest for a few hours.
Make sure to follow us on Instagram @chefs_eye for daily uploads


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New information coming in is that the situation is indeed serious with threatened closure at end of this month when the building and grounds could be closed to the public.
I have contacted the Barnet Council Press Office, and also Avenue House but have been met with a wall of silence. We will keep you informed if they contact us about the situation.
David Smith of The Finchley Society says; "This is quite alarming news as all our archives are at Avenue house. Then there is the Stephens Ink museum on the premises. And, Spike Milligan statue committee will not be able to put his statue in the grounds if they are closed to the public."
There is a rumour, and we stress it is just a rumour, that there is a possibility that a school is interested in acquiring the premises and land.


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A tradition of live theatre with style, class and heart since 1983
You can buy tickets 3 ways:
You can also reserve tickets by calling 215-860-7058 or e-mailing email@example.com.
Unless otherwise noted, all shows are performed at
120 N. State Street
Newtown, PA 18940
Book by Thomas Meehan ǀ Music by Charles Strouse ǀ Lyrics by Martin Charnin
Based on the popular comic strip by Harold Gray, Annie has become a worldwide phenomenon and was the winner of seven Tony Awards, including Best Musical. The beloved book and score by Tony Award winners, Thomas Meehan, Charles Strouse and Martin Charnin, features some of the greatest musical theatre hits ever written, including "Tomorrow."
With equal measures of pluck and positivity, little orphan Annie charms everyone's hearts despite a next-to-nothing start in 1930s New York City. She is determined to find the parents who abandoned her years ago on the doorstep of a New York City orphanage that is run by the cruel, embittered Miss Hannigan. With the help of the other girls in the Orphanage, Annie escapes to the wondrous world of NYC. In adventure after fun-filled adventure, Annie foils Miss Hannigan's evil machinations ... and even befriends President Franklin Delano Roosevelt! She finds a new home and family in billionaire, Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy.
ANNIE is produced by special arrangement with Music Theatre International (MTI).
Directed by Mary Liz Ivins
Assistant Director Amelia Arrigo Ball
Music directed by Erik Meyers
Produced by Bonnie Dettra and Beverly Speer
Costume Design by Debra DerDerian
August 2 to 8 (except Monday, August 6)
Thursday, August 2, at 7:30 p.m.
Friday, August 3, at 8:00 p.m.
Saturday, August 4, at 2:00 and 8:00 p.m.
Sunday, August 5, matinee at 2:00 p.m.
Tuesday, August 7, at 7:30 p.m.
Wednesday, August 8, at 7:30 p.m.
$22 Rear Reserved*
$25 Front Reserved*
Row I with extra legroom available for additional accommodation fee
*Save $2 per ticket for groups of 10+
Buy tickets 2 ways:
For information, call 215-860-7058 or e-mail firstname.lastname@example.com.
|Annie (New Cast)
|Sadie Lock
|Annie (York Cast)
|Lydia Meyer
|Molly (New Cast)
|Cameron McCormick
|Molly (York Cast)
|Abby Leiboff
|Oliver Warbucks
|Jon Knapp
|Grace Farrell
|Danielle Ziemba
|Miss. Hannagan
|Jane Landes
|Bob Quintana
|Lily St. Regis
|Brianna Lynn
|Matt Augustine
|Lizzie Gottlieb
|Madelyn Mocarski
|Sara Gannon
|Elise Nicely
|Audrey Kay
|Franklin D. Roosevelt
|David Danner
|Bert Healey/Hull/Judge Brandeis/Ensemble
|Tim Costello
|Lt. Ward/Radio Man/Ickes/Ensemble
|John Hediger
|Mr. Bundles/Howe/Ensemble
|Michael Jenks
|Sarah Cohn
|Boylan Sisters/Ensemble
|Jennifer Kopcho, Emily Solomon, Olivia Shea
|Laila Boccella, Penny Duchnowski, Evelyn Kay, Lylah Levy, Evie Rose McGinley, Mairead McGinley, Quinn Neuman, Penelope Theodorou
|Christina Breeman, Bianca Brzezicki, Liza Leigh Cowhig, Anita Getz, Sofia Lazzaro, Anna Meyer, Diana Mocarski, Kassidy Shaw, Deena Smith, Maria Theodorou, Braydon Wilson


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by cricketjeff on October 14, 2009. © Jeff Green, All rights reserved
Reveal the first, the second does the same
But while they hide the physics tends to have a little fun
It plays us in a sort of quantum game
When unobserved a particle is neither there nor not
Superposition means both yes and no
Until you look you cannot know exactly what you've got
And once you've looked the whole thing goes on show
A quantum calculator knows the answer to all sums
You simply have to sort the numbers out
Would Quantum rock musicians play the keyboard and the drums
And strum guitar while singing in a shout?
When Schrödinger conceived his cat some people thought him mad
But now it seems the World is built this way
It makes you long for certainties that scientists once had
Till Heisenberg uncertainly held sway
Black holes the size of atoms and a plasma dancing jigs
Neutrinos do the things we think they don't
There's Hawking radiation and there may just be the Higgs
At CERN we'll find the answers, or we won't
Are superstrings dimensionless are well all holograms
Dark energy or just a cosmic trick
I sit and read the science press and all you'll hear are DAMNs
The speed of change now really makes me sick!!!!
Author notes
Sometimes you look for answers only to discover you don't even understand the questions!


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What to wear?
Loose comfortable clothing that will not restrict your movement.
Eating and Drinking?
It is not advisable to eat right before a yoga practice. So try not to eat 1-2 hours before class. If you need to eat, please eat foods that are easily digested. Drink small amounts of water before class and bring a water bottle into class for small sips during class if necessary.
Arrive to class on time?
The first time you come to class you will have to fill out a waiver form so please allow time for that. After that, all classes start on time, please arrive so that you have time to sign in and set up your mat before class starts.
Turn off your cell phone?
Yes, I know this sounds extreme for some people, but please be courteous and turn your mobile off.
Let your teacher know if you are working with any injuries?
So that modifications/props can be suggested during class.
Be Patient with yourself and have FUN! You are in for an AMAZING JOURNEY


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School Camp
Last Friday we got back from our school camp. It was so much fun.
We are all pretty tired because we didn't get much sleep.
The first day we got to play games about the wildlife. Then we had to go and find the wildlife that we had just learnt about.
It was very very cool.
There was a giant water slide in the side of the mountain and we all got a go on it. It was very scary so we didn't have to go on it if we didn't want to.
On another day our group had a cooking class and we had to cook dinner for the rest of the camp.
We made Potato soup and a banana cake for dessert. We did a pretty good job.
One morning we were late for breakfast. The wake up call from the teachers didn't come in over the speaker system.
Not long after a teacher came knocking on the door wondering where we all were.
Lucky we didn't miss breakfast! We would have been very very hungry!
It was so much fun! Especially the bike riding and paddling on the canoes.
Love and paddles


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Take off Your Mask
At 2p.m. Monday, September 25th, students began to gather around the Davis Center flagpole to prepare to march. Opening remarks from student leaders and rally organizers were both reflective and energizing in tone; Harmony Edosomwan, Blaise Cureg, Starr Cobb, Angelica Crespo, and Amanda Martinez each spoke about their experiences of racism on campus as catalysts for the march itself, underscoring that said experiences are not new in any sense, and their effects are felt in some way by all students of color across the board.
As Harmony and others spoke on last September's hate crime (the stealing of the Black Lives Matter flag) and the police department's unwillingness to recognize it as such, energy in the crowd began to build around one of the rally's central questions: "do our lives matter on this campus?" She then went on to explain how the afternoon's march would work -- that we would all march across campus down to the Waterman Building, stop outside to regroup before "occupying" the building's main floor, peacefully enter to deliver the list of student demands to Tom Sullivan, then move outside again to sing "We Shall Overcome" together.
"I think that all students have the responsibility of standing up to any form of injustice on campus. I hate to see my friends have to take this on on their own and stand up to the university on their own. I want to stand with my friends of color. There was a sign that said 'white silence is violence' and I think that it's not enough to just show up but rather you have to speak up against racism and injustice on this campus. It was frustrating to see people who I was friends with who are also white just standing there watching as we passed."
-Eliza Russ, a white student who attended the Rally Against Racial Injustice.
UVM sophomore, Ella Guinan, who is also a member of UVM's Black Student Union, was one of the hundreds of people to show up to the rally against white supremacy on Monday, September 25. When asked about her experience, Ella said, "Generally, it was an incredible and powerful experience. It was inspiring to see people like Harmony and Amanda take charge, talk about their experiences with racial injustice, and not being swayed by the likes of Annie Stevens and President Sullivan."


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30 Days of Gratitude – Day 7 (Quote by
Jennifer L. Armentrout)
Obviously, we are skipping days here with the 30 Days of Gratitude Challenge, but I am going to keep them in order, and not skip any of the questions. I don't want to skimp out on the gratitude!
7. What memory are you grateful for?
A: The majority of the memories I am grateful for are ones involving those who are no longer with me, and timing on this couldn't be more perfect. Yesterday would have been my mom's 56th birthday. She passed away almost 10 years ago. While I was 26 at the time and an adult, I was still very young, she was very young, it was sudden, and I was devastated. So obviously, the memories of time with my mom are so precious to me.
She didn't get to see my brother get married, or meet her grandchildren, and those voids pain me. But she was able to be with me to pick my wedding dress, she saw me graduate, she helped me move across country… she was with me through a lot of important things. While there were many memories that I wish I could forget in regards to her personal struggles, I choose to only use those as a lesson and focus on the good things.
- I remember singing Journey songs, and "Dust in the Wind" and "Carry on Wayward Son" by Kansas with my mom, and I remember how she used to love it when I sang "Angel" by Sarah McLachlan.
- I remember how she cussed like a sailor and had an amazing sense of humor.
- I remember my mom making me pot roast whenever she'd stay at my house, or when I'd visit her, because she knew it was my favorite.
- My mom was very particular about her hair. She didn't like anyone to touch it, and it always had to be perfect. Thankfully she moved out of her helmet hair stage and into a more modern look in her last few years. That perm stuck around for far too long!
- I love how my mom loved children. I specifically remember being a pre-teen and being very annoyed with the younger kids around me. My mom really put things into perspective when she said, "Remember, you were a child once." I still think of that to this day. Holding a child, even one she didn't know, could immediately move her to tears.
I miss my mom dearly, but I have so many great memories of her that I am grateful for. Her smile is so vivid in my mind, and I know in my heart that her love for my brother and me will never fade, no matter how long she has been gone.


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Writer, biographer, and critic, born at Cambusnethan, educated at Glasgow University and Balliol College, Oxford. He was called to the Scottish bar, and became one of the principal contributors ...
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OSKALOOSA, Iowa — "No Sir, I have not seen anything like that before," said Bonnie Patterson, who lives just northeast of Oskaloosa. "But then it's no surprise. We broke some heat records yesterday and today."
The extreme, record-breaking heat had roads buckling in Mahaska County, like one in the 2200 block of Oxford Avenue, just outside of Oskaloosa.
"We first noticed that there were cars coming around the buckle, up in the grass, and off towards the ditch," said Patterson. "Because they wanted to avoid that, obviously, it was standing up pretty high. I would think it might ruin a tire, very obviously."
Bonnie and her husband live right near the area where the road buckled. The Pattersons have lived in that house since 1990, and they say this is the first time they've seen this happen.
"When they broke up the pieces, they carried them off with their hands and it seemed like the concrete wasn't very thick," said Bonnie Patterson. "We lived here when they poured that new road…but I guess I thought it was just a little thicker than that."
The Pattersons say they have plenty of yard work to do, but they're going to save that for a cooler day.
"We stay inside, maybe even go to the basement to try to find something to do to stay cool," said Patterson. "It's not our kind of thing to come out on days like this."
In town, people found other ways to stay cool–like getting ice cream.
"It cools you off…absolutely," said Melanie Vermillion, who was buying ice cream at Sno Biz.
"It helps," said her husband Mike. "Swimming pool, ice cream, water, whatever you can get."
And the heat is good for business, if you're selling ice cream.
"Yeah definitely, we are usually busy around, like, eight o'clock every night," said Andy Sterner, a Sno Biz employee. "But now that it's gotten more hot and that school's out, too, throughout the district, it's been way busier from like the 1-5 (pm) range, in like the hottest part of the day."


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Never lose the chance to go on vacation. Today I am more than happy to introduce to you Modernaked latest fashion editorial, entitled Globe Trotting by Maya Kapouski. Model Kris Stölhe appears on the Pontevedra's tennis court wearing casual everyday essentials completed with awesome bucket-bag inspired backpacks handcrafted with genuine Spanish leather, accented with intricate straps and silvery metal pieces. Each design comes with a colored flap made of smooth leather.
A wide range of best women's backpacks for work, school, college, and travel.
How To Wear Knit Sweaters For Women With Denim
No matter if it's summer or winter, but sweaters are seasonless garments that will warm you during chilly mornings and cold evenings. Speaking of today's climate, it's no wonder why weather is cooling down, that's why we start noticing lots of cozy knitwear around. In today's post I want to draw your attention to knit sweaters for women to wear from Mondays to Sundays. Personally, I like sweaters SO MUCH! There are numerous of silhouettes, different forms, oversized, big and slim-fit ones. I just can't get enough of them. In this collection you are going to find absolutely gorgeous Polyvore sets featuring cable knits with bulky silhouettes, Grandma's must-haves, awesome turtlenecks, cardigans paired with our beloved denim bottoms. Yes, the best way to style your favorite knits is to pair them with denim. It's always a win-win combination. In the following images we are going to see best ways to mix knits with denim.
Make it slouchy with a loose-knit sweater. You can always style it with your favorite mini shorts and beautiful minimalist white sandals.
Black Ember Modular Urban Backpacks
BLACK EMBER (formerly EMBER EQUIPMENT) is launching second generation collection of Modular Urban Backpacks. The Gen02 collection includes sleek SLATE Pack, the innovative TL Pack and NEORUK Pack. This awesome accessory is a real must have for those guys who love functionality and fashion forward looks. These urban packs are highly functional, sleek and waterproof. The materials were carefully chosen to make every piece qualitative and eye-catching. I personally love the details. I am 100% sure that these packs will for sure protect your cargo. Anyway, let's have a closer look:
Contemporary And Functional Summer Bags By WANT Les Essentiels De La Vie
WANT LES ESSENTIELS DE LA VIE was founded by Montreal-based twins Dexter and Byron Peart. I have already posted label's spring-summer collection and today I want you to have a look at it's lookbook. You are going to see modern and functional accessories starting from wallets, to backpacks and totes. Each of the showcased items is incredibly functional and durable. The color palette includes black, white, blue, navy and nautical stripes. I personally love collection's understated luxe, which is felt in these relaxed and sophisticated leather goods. Every single piece is an elegant travel accessory, which is great for weekends and everyday use.
Ucon Acrobatics Bags Collection
Just before this Christmas Ucon Acrobatics has launched an awesome bags collection for this year. Each creation is constructed from robust 16oz canvas and wool-felt fabric. The line is extended by two new backpacks, as well as new series of luxurious wallets that are crafted from premium leather. Looking through these images I can assure that each of these products is a high quality creation that looks and feels so must-have. I personally love the wallets and functional backpacks.
The canvas backpacks are multi functional as you can use them for different activities, starting from carrying all your essentials for work to picnic essentials.
Mö Globby Print Backpacks Winter
Hey there, dear readers! I want to share with you my favorite styled from the latest winter Mö label's collection of cool backpacks updated with globby print. This cold season comes with bright accessories, which are great for big notebooks, laptops, iPads, PC Tablets and many other creative things. Each design looks different, thanks to the original print. What I find really cool about these styles, then it's the versatility, which allows you to combine them with your favorite wardrobe looks, starting from formal to casual outfits. When I see these bags, I think about hipster subculture.
That's a nice rucksack called Azure.
Great Bags and Accessories in Mö Winter Campaign
Spanish brand of modern and cool bags and accessories reveals its latest Mö winter campaign entitled "Mö <3 Paris". The label offers a great variety of stylish backpacks, which are ideal for styling with your everyday casuals. I personally love the way stylists mixed up the Parisienne spirit with grunge style. This winter is all about pretty Globby print and functional design. We see model Ingrid Lundgren who appears in the streets of Paris sporting casual separates with stunning bags.
The floral elongated black shirt looks great with Mö creation. This backpack is ideal for all your everyday essentials, starting from make up products to books and notebooks.
Top 20 Colorful Backpacks To Wear Now
I have already mentioned (in my previous posts) about practicality which overtakes fashion world for already several years now. Today I want to show my favorite items for those ladies who are getting ready for a picnic, party, work and any other occasion. I am talking about backpacks. This accessory is way better and comfy than a clutch or any other bag. You can put inside everything: starting from your beauty products, notebooks, clutches and even clothing. The only one thing, which may stop you buying this must-have piece is the kind of first grader look. Lots of women think that once they try on the backpack, they automatically will become overage schoolers. I think its kind of stereotype, which means nothing with respect to comfort. I would like to share with you my top 20 colorful backpacks to try on this year. Hope you will like the following collection:
Top 15 Women's Designer Backpacks Review
I'd like to share with you these brilliant top 15 styles of women's designer backpacks which are going to be in fashion this year. If you are looking for something very special and individual, then let me introduce to you this awesome compilation of creative and functional must-haves. You are about to see leather vintage essentials, roadtrip versions, high-school designs and everyday carryalls with side patch pockets. I think we have a comeback trend of this practical bag, which looks classic and has a compact design and a spacious interior. So, keep your eyes on these cool must-haves and find your one and only design:
Tory Burch Women's Backpacks Review
In today's post I want to show you my best Tory Burch women's backpacks to wear this season. Here we see some really eye-catchy essentials that will make your back noticed in the crowd. These roomy styles will be perfect pieces for your next trip to work, another country or festival season. As you have already noticed, there are so many types of these bags, that you can try on this year. But the most important thing about these accessories is the comfort, which is a significant factor. Don't be afraid of a school girl look, as we all know that this appearance is a must have this year. This new trend of fashionable rucksacks gives you a modern makeover, which is ideal for office workers, young business women and creative individuals. The following compilation features functional styles in great variety of shapes, sizes, colors and textiles.
Here we see Kerrington pony dotted style in brushstroke patterned faux leather, detailed with solid leather straps and trim.


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Directions for theHandheld Braille Labeler From Future Aids, The Braille Superstore.
Getting Started. Place your new labeler on a table in front of you, with the wheel facing away from you.
To load the unit with tape, first lift the compartment door. To do this, hold the front of the handle with your right hand, near the bottom. Then slide your left thumb into the depression near the top of the edge facing you, and push upwards. This will open a plastic door about five inches long.
Next, drop a roll of labeling tape into the compartment. Make sure the leading end of the tape is on top and facing away from you, towards the wheel on the labeler. Feed a few inches of the tape through the tape slot, located about an inch past the indented spot in the compartment. Close the compartment door.
Regular Operation. To use the labeler, pick it up with your right hand. Allow your fingers to rest on the trigger of the unit. Spin the wheel with your left hand, and line up the Braille character you would like to write on the tape with the indented rectangle found just past the hinge for the tape compartment discussed earlier. Squeeze the handle to emboss that character on the tape. (You won't have to squeeze very hard.) To do a space, simply squeeze the handle lightly - regardless of what letter you're lined up on. And to produce numbers, just select the number sign # (found directly to the left of the Cut rectangle on the wheel, then use the letters A through J to represent the numbers 1 through 0.
When the label is finished, spin the dial to the cut mark (a raised rectangle on the wheel - found just to the left of the letter A) and squeeze the trigger. Pull off the tape, then lightly press the handle three or four times to advance the tape, ready for your next label. Finally, peel off the backing, using the easy-pull tab made by the labeler, and stick it on the item you'd like to label.
That's it - happy labeling!
Symbols on dial are:
26 Letters: a-z
Contractions: with the and in of for er st ing ed en
Punctuation: exclamation dash colon point period capital number
Functions: Cut


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Loyalist killer who sold fuel for republican smugglers
Old Troubles hostilities put aside in diesel smuggling operation
A Loyalist double killer and the son-in-law of UDA boss Jim Spence have admitted running a fuel smuggling racket with nationalist criminals from west Belfast and Tyrone.
Sectarian murderer Robert 'Brooksy' Clarke, 64, and Mark Pollock, 37, pleaded guilty to conspiring to fraudulently evade customs duty at Belfast Crown Court last Wednesday.
Pollock — who is married to UDA godfather Jim Spence's daughter Becky — also admitted possessing £94,000 of criminal property.
In a real 'hands across the barricades' operation the loyalists were trading in what is understood to be Provo-supplied smuggled fuel with crooks from the Twinbrook and Lenadoon estates in west Belfast, and Coalisland.
All three areas are considered republican heartlands and will lead to questions being asked of Clarke and Pollock, who will be sentenced in January.
Convicted with them of conspiring to fraudulently evade customs duty on fuel, and given suspended sentences ranging from two to three years, were:
- Tracey Mary O'Neill, 39, from Gortgonis Road in Coalisland;
- William George, 46, from Glenwood View in west Belfast;
- Paul Charles Keenan, 47, from Creeslough Park in west Belfast;
- Alan McVeigh, 33, from Twaddell Avenue in Belfast;
- Derek Stevenson, 54, from Gortnagallon Road in Crumlin;
- Ian Thompson, 57, from Ballykennedy Road in Crumlin;
Robert 'Brooksy' Clarke and Mark Pollock's guilty pleas on the eve of their trial last Wednesday brings to an end a lengthy probe into a major fuel smuggling racket that started in 2010.
The loyalist pair — who are now understood to be at loggerheads — oversaw the lucrative scheme that involved cut-price dodgy diesel which originated in south Armagh being sold to unsuspecting motorists.
The scam, which was based at Clarke's fuel yard on the Dundrod Road near Crumlin, continued even after he had been jailed in 2011 for murder.
When the loyalist was caged for the 1973 UDA killing of Alfred Fusco, he left Pollock in charge of his business affairs.
Criminal sources claim it was then that the fuel yard started being supplied with the smuggled diesel.
In June 2011, customs officials raided Clarke's business, which was based in the grounds of his sprawling home, and seized documents.
They also searched his office on the Shankill Road, as well as Pollock's plush house on the Belfast Road at Nutts Corner.
It was there that they discovered £94,000 of criminal cash.
From ledgers and financial accounts they pieced together the trail of illegal fuel that led to west Belfast and Coalisland.
Robert 'Brooksy' Clarke was first jailed in 1975 for the sectarian murder of Catholic Margaret O'Neill, 58, who was shot dead by the UDA as she walked along the New Lodge Road in north Belfast. He was freed around 1990, but caged again in 2011 for the 1973 murder of ice-cream shop owner Alfred Fusco by the terror gang.
But because the killing occurred before the signing of the 1998 Good Friday Agreement, shaven-headed Clarke only had to serve a nominal two year prison term.
Belfast Telegraph Digital


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When you signed up to be a Small Group leader in your church, it is likely you didn't know exactly what you were signing up for. You knew that you wanted your group to be great - you knew that you wanted to create an atmosphere where people could "do life together." That's what most of us dream about when we sign up to lead a Small Group. We want to create an atmosphere of family. A place where people can come and be vulnerable - share their life experiences with us and find support among a group of friends. But most of the time there is this X-factor that we are looking to achieve in our Small Groups, that never quite gets fulfilled. We want our group to feel like family, but we're not sure how to quite get it there. Here are some tips for how to create a family atmosphere in your Small Group and how to make your Small Group matter to your members.
1. Share a Meal Together
Sharing a meal together is one of the quickest ways to get your group to feel like family. Not only is this idea of breaking bread together Biblical, but there is also a cultural win for your group when you share a meal together. Eating a meal together forces your group to slow down and simply share life together. I've noticed something almost magical happens in my Small Group when the food is brought out. Everyone settles in and that's when the conversation starts rolling. It helps to set everyone at ease right off the bat and it encourages the group members to get to know one another. The meal time is also important because it serves as a "catch me up on your life" block of time that is too crucial to pass up. ProTip: Sharing a meal together shouldn't be the sole responsibility of the Small Group Leader. Doing a pitch-in style meal at each gathering not only provides relief for the hosts and leaders, but it also helps the other members take ownership of the group. When they feel that they've contributed something to the night, they are likely to feel like this is their group.
2. Create a Group Chat
This has been one of the biggest wins in my personal Small Group. When I started the group, I created a Facebook Messenger group chat that all of the members were added to. You could also do this in the form of a group text. The group chat among our members has become the sole way that we stay in touch with each other throughout the week. It has become the place where we share prayer requests, support one another, and stay up-to-date with what's going on in each other's lives. I've noticed over the years, that many times this is where Small Groups fail to create Family - in the day-to-day living outside of group time. In our extremely busy culture, it can be hard to get your Small Group members to keep up with one another outside of your meeting time. It can be challenging to get them to connect when they're not actually sitting in front of you. This is why Group Chats have become so important in my Small Group culture. It is meeting people where they are at - in the busyness of their lives - and not asking them to do anything that they wouldn't normally already be doing... AKA: Looking at Facebook or texting! Group Chats are a great way to do ministry and truly do life together outside of your group. And it doesn't take that much effort! ProTip: Group Chats can become overwhelming very quickly, especially for people who aren't technologically savvy. When you create your Group Chat, let everyone know right off the bat about the MUTE button, either on Facebook or on their phones. This will stop the notifications from buzzing every 3 seconds when someone sends a new GIF, and it will allow them to catch up on the messages in their own time!
3. Be Willing to Go Deep
One of the best ways to create an atmosphere of Family in your Small Group is by getting to the deep stuff going on in your group member's lives. This isn't always easy or comfortable, but it is worth it. After all, isn't this why we signed up to be Small Group Leaders? We wanted to create a place for people to be real and vulnerable, a place where people could share about what's truly going on in their lives.
My Small Group took a several month hiatus at one point during our time together. When we finally reunited, I allowed for a time of fellowship at the beginning of our reunion, but soon after that I went for the jugular. I simply cut through the chit chat that was happening and boldly announced, "So what's everyone struggling with?" The room got quiet for a moment or two but you could almost hear the sigh of relief as everyone realized that we weren't going to stay on the surface the whole night. One by one, group members started sharing what was really going on in their lives. We prayed for each member individually and we even ended up anointing someone with oil for healing. It was one of the most special meeting's we've ever had and it set the tone for every meeting after that. Every now and then someone will pipe up at a current meeting and say, "So what's everyone struggling with?!" We all laugh and then we know it's go-time. Creating space for people to go deep in Small Groups is crucial for the Family atmosphere you want to create in your group. Don't be afraid of the deep stuff - that's where the growth and connectedness occur. ProTip: If you want people in your group to open up and be vulnerable about the deep stuff going on in their lives, you'll have to lead by example. People won't feel safe enough to risk vulnerability until they see it modeled successfully for them. Being the Small Group Leader doesn't mean you need to appear to have it all together, either. It only requires you to be as real and open as you expect everyone else to be.
4. Serve Together
If your desire is for your Small Group to have a Family atmosphere, then it is crucial that your group spends time serving together. Something beautiful begins to happen when you get your group to rally behind a cause. There is a certain synergy and connectedness that takes place when a group of people begin to work together to see their generosity come to fruition. This past Christmas, my Small Group decided to adopt a local third grade classroom in a poverty area of town. Our group got the vision and big picture of what we desired to accomplish, and everyone rallied to make it a great Christmas surprise for the kids. We went shopping together, wrapped the presents together, and went to the classroom to deliver the Christmas gifts to the kids. It was an awesome treat for the students, but it really was an even bigger win for our Small Group. We got to be the hands and feet of Jesus - together. We got to see what we could do if we all came together and combined our time and resources for a greater good. If you want your Small Group to have a Family atmosphere, make it a priority to serve together at least once a quarter. You could serve together in your church ministries or do something in the community that leaves the mark of Jesus in your city. ProTip: If you do a service project that requires monetary donations from your group, make sure that no one feels pressured to contribute. It can become awkward for people who have potentially not shared their financial situation with the group to feel like they are being put in a situation to give that they are simply not able to do at the time. Be sure to be sensitive to this as you think about serving together. In our Christmas service project, we simply invited people to give donations to the Group Leader if they were able. This way, no one felt pressured and put on the spot if they were unable to give.
5. Have Fun Together
This may be last on the list, but it is certainly one of the most important ways that you can foster a Family atmosphere in your Small Group. "Have fun together" may seem like a no-brainer, but you wouldn't believe how often this concept gets overlooked in Small Groups. Having fun together should be a normal thing that your group is experiencing and I am confident it will be, if you are implementing Steps 1-4. However, more than simply having fun at your Small Group meetings, you should be planning other fun events with your group at least once a quarter. Something as simple as going bowling together or going out for ice cream can really get your group to operate more in a family structure. When people are having fun together outside of Small Group, something automatically shifts in their mindset: "These people aren't just people that I see at church or at Small Group - they are people I am hanging out with in a real world setting." It might sound cheesy, but having fun together outside of your group time is one of the best ways that you can get your group to feel more like Family. ProTip: I know what you're probably thinking... "I am already making a large time commitment as a Small Group Leader. I don't have time to incorporate other gatherings with our group outside of our regular meeting times." You're right! You are making a large commitment already and you are so loved and valued for that. One piece of advice that I can give you: Give yourself grace in this process of being a Small Group Leader. You don't have to plan an extra event on top of your regular Small Group Meetings! Simply cancel one of your regular meetings and go out for ice cream instead. You won't regret it. And you won't be missing out on any growth that would've happened in your regular meeting - you will be growing by leaps in bounds in so many other ways when you're out with your group having fun!
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Hi! My name is Stephanie, and I'm the girl behind this blog! I'm a pastor and a writer and a lover of all things chocolate. As you browse the content on this page, I hope you find yourself encouraged and smiling. At some moments, perhaps you would even shed a tear or two. Most importantly, I pray you find hope in whatever season you're walking through. We are in this journey together, and my calling is to encourage you along the way!


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Give Happy Hour a whole new meaning with this splashy, top-shelf treatment. Here is an intoxicating concoction of exotic ingredients blended by our expert mixologists that will have you on your back in no time… ready for anything! The true beauty of this Cocktail Delight is that after the buzz there's no hangover.
Blue Lagoon Foot Bath Gel
Step 1 of the Cocktail Delight Body Ritual. Blue Lagoon Foot Bath Gel is a highly concentrated combination of minerals and deodorizing essential oils blended into an easy to use gel. This is the perfect first sip of many cocktail delights to come.
Directions: Pump a little gel directly into a shallow footbath filled with warm water. Soak in bath for at least 10 minutes. Remove and cover feet with a dry towel.
Ingredients: Aquadestillata, Carbomer 940, Triethanolamine, Glycerine, Sodium Laureth Sulfate, Cocamido Propyl Bethaine, Propylene Glycol, Diazolidinyl Urea, Methyl Paraben, Propyl Paraben, Xanthonomonas Campestris (Xanthan Gum), Epsom Salt, Sea Salt, Refined Salt, Piperita Mentha (Menthol) Liquid, Lemon & Lime Fragrant Oils, Peppermint Essential Oil & Gin Essence, CI 42090.
Product Code: PP-511010
Long Island Iced Tea Body Wash
Step 2 of the Cocktail Delight Body Ritual. Long Island Iced Tea Body Wash is cocktail classic that never fails to pack a powerful punch while cleansing your skin. Take a long sip of this intoxicating body wash.
Directions: In the shower, apply directly onto a sponge, brush or washcloth. Stand away from the water to apply. When fully lathered, rinse off thoroughly. On a massage table during treatment, dilute body wash in a bowl of warm water and apply with a sponge. Wipe away lather with a warm, damp cloth.
Ingredients: Aquadestillata, Carbomer 940, Triethanolamine, Glycerine, Sodium Laureth Sulfate, Cocamido Propyl Bethaine, Camellia Oleifera (Black Tea), Propylene Glycol, Diazolidinyl Urea, Methyl Paraben, Propyl Paraben, Lemon Fragrant Oil, Rum, Brown Sugar, Gin Essence.
Product Code: PP-511202
Strawberry Daiquiri Scrub Gel
Step 3 of the Cocktail Delight Body Ritual. Strawberry Daiquiri Scrub Gel glides as smoothly on the entire body to exfoliate dead skin as a real strawberry daiquiri does down your throat.
Directions: Apply in circular motions on the whole body. As the gel dries, the particles will ball up along with the dead cells lifted from the skin. Rinse thoroughly in the shower or bathtub. If used during treatment on a massage bed, wipe particles away with a warm, damp cloth.
Ingredients: Aquadestillata, Glycerine, Carbomer, PEG 40 Hydrogenated Castor Oil, Sodium Lauryl Sarcosinnate, Triethanolamine, Disodium EDTA, Diazolidynil Urea, Methyl Paraben, Propyl Paraben, Prunus Armenica (Apricot) Seed, Strawberry & Lemon Fragrant Oils, Rum Essence.
Product Code: PP-511312
Pina Colada Massage Oil
Step 4 of the Cocktail Delight Body Ritual. Pina Colada Massage Oil is specially formulated for exotic cocktail lovers to give a great massage with the added benefit of an easy clean up. This oil instantly rinses off your body and towels with water.
Directions: Spray oil directly on the area of the body to be massaged. Work into skin using the technique suggested in our treatment menu. Clean up with water, either on the table with wet towel or rinse off in the bath / shower.
Ingredients: Glycine Soja (Soya Bean) Oil, Carthamus Tinctorius (Safflower) Oil, Refined Olea Europaea (Olive) Oil, Olive Oil PEG-7 Ester, Alpha Tocopheryl Acetate, Pineapple & Coconut Fragrant Oils, Rum Essence, CI 18050, CI 19140.
Product Code: PP-511301
Margarita Bath Foam
Step 5 of the Cocktail Delight Body Ritual. Margarita Bath Foam is a cocoa butter enriched formulation blended with essential oils. Get tipsy in the tub with this boozy bath foam, using the authentic recipe from south of the border.
Directions: While running a hot bath, pump bath foam directly into the tub. Soak in bath for at least 10 minutes. Rinse body before towel drying.
Ingredients: Aquadestillata, Sodium Laureth Sulfate, Glycerine, Citric Acid, Sodium Chloride, Cocamido Propyl Betaine, Disodium EDTA, Methyl Paraben, Gin Essence, Lemon & Lime Fragrant Oils, CI 19140.
Product Code: PP-511212
Screwdriver Moisturizing Lotion
Step 6 of the Cocktail Delight Body Ritual. Screwdriver Moisturizing Lotion is the perfect way to finish any treatment. This light, water based cocktail classic is scented with orange essential oil.
Directions: At the end of the treatment, while the body is still damp, apply generously in circular motions. Allow to fully absorb into skin before dressing.
Ingredients: Aquadestillata, Isopropyl Myristate, Glyceryl Monostearate, Dimethicone, Stearic Acid, Sorbitol, Allantoine, Alpha Tocopheryl Acetate, Methyl Paraben, Prophyl Paraben, Orange Fragrant Oil, Gin Essence, CI 19140.
Product Code: PP-511401


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Acupuncture Happy Hour is a wonderfully affordable way to incorporate acupuncture into your weekly routine. This special treatment features the National Acupuncture Detoxification Association's (NADA) five point protocol, which can help with detoxification symptoms, cravings, insomnia, stress, and anxiety. We'll meet you in our Community Room, where you can relax in one of our comfortable anti-gravity lounge chairs.
Whether you're in the process of recovery, quitting smoking, or simply wish for a healthy way to unwind during a stressful work week, we hope to meet you at Happy Hour!
Investment: We use a sliding scale of $25 - $50 per treatment. You decide what you can afford.
Description: The mission of ACUPUNCTURE HAPPY HOUR is to make acupuncture accessible to EVERYBODY. We provide acupuncture treatments in a warm and welcoming community setting at a cost that you help determine. Drs. Keith and Bella will insert 5 points into each of your ears for an effective 30 minute detox treatment.


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Boat Lifts Tims Ford Lake
Tims Ford State Park
615-622-7368 Ext. 8219 – http://TennesseeBoatLifts.com
80th Anniversary
To commemorate the 80th anniversary of Tennessee State Parks, we've created a unique and helpful guide just for you.
80 Adventures to Celebrate 80 Years showcases 80 of our favorite outdoor adventures, making it easy to explore our natural, cultural and historic heritage. Where will your next adventure begin?
Located on the Tims Ford Reservoir, the 1,321-acre Tims Ford State park sits in the shadows of the Cumberland Plateau in south-central Tennessee. The Tims Ford Lake is considered one of the most picturesque lakes in Tennessee and is regarded as one of the top bass fishing and recreational lakes in the Southeast.
The Lake View Marina, located within the park, provides pontoon boat rentals as well as a boat launch and courtesy dock. The marina also includes a snack bar, bait shop and fish-cleaning area. There is also a small inventory of canoes and kayaks available for rent.
Tims Ford State Park offers multiple lodging opportunities. The park has 20 beautiful cabins situated on the wooded slopes of Tims Ford Lake. The cabins are completely equipped, including appliances, cooking and serving utensils and linens. The park has two campgrounds for tent or RV campers. In addition, with a permit from the park office, tent campers may camp on any of the six islands on the lake or at our Turkey Creek area.
Another popular activity is golfing. The park is home to the Bear Trace at Tims Ford which is part of the Jack Nicklaus-designed collection. The Tims Ford reservoir is visible from most holes on the course and comes into play on several of the 18 holes, giving the course an excellent balance of challenge and playability.
Park Trail Maps
Looking for a trail map? Click the link below to see a list of the maps available at this park. The page includes all the trail maps we have available, organized by park. We have free and paid options that provide you the details you need to have your next great adventure in Tennessee.
Location: Franklin and Moore Counties Tennessee
Tims Ford State Park manages eight public boat ramps around the lake and leases two marinas, providing ample access to Tims Ford Lake. Lake View Marina is a leased operation located inside Tims Ford State Park, that provides pontoon boat rentals as well as a boat launch and courtesy dock. The marina also includes a snack bar, bait shop and fish-cleaning area. There is a small inventory of canoes and kayaks available for rent. Lake View Marina hours are seasonal. They are closed December, January and February. Contact the Marina at 931-967-6711 for more
Tims Ford Lake is a long winding reservoir (10,000 acre) providing boating, skiing, fishing and other water recreation activities. Fishing is decent for Largemouth, Spotted and Smallmouth Bass and is best known for the latter. The lake is stocked annually with Striped Bass and Hybrid Striped Bass which can be caught year-round using various techniques. Striped Bass commonly exceed 15 lbs and hybrids are typically about 7 pounds. Numerous local and professional tournaments are conducted on the lake.
Fishing in the Elk River coldwater tailwaters below the dam during non-generation periods is very productive for Rainbow and Brown Trout.
Thomas Ware Owner Middle TN Econo Boat Lifts


text: Internet has changed the way we live, work and gather information. Today, a website is one of the most important tools to not just deliver information, but also operate more effectively on a global scale. Your website will most probably be the first point of contact for your potential customer. They will also make an instant judgment based on what they see and read. Hence, it is imperative that the first impression should always be the best one as it is also the hardest one to undo.


text: Shawn Fitzsimmons is a martial artist and a yogi. On the surface they may seem dramatically different but conscious breathing and mindful movement fuse the 2. Shawn is a black belt in Brazilian Jiu Jitsu who teaches at his own academy in Las Vegas. He has also been instructing Yoga for 4 years primarily at Trufusion. Shawn's daily Yoga practice is vital part of keeping himself injury free in a sometimes brutal art. In fight gyms a common motto for a training session is 1% better everyday. Whether instructing martial artists or guiding a Yoga class Shawn's greatest joy is helping students find their personal 1%.


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April 15 – September 15
We are open 7 days a week from 9:00 AM to dusk (weather permitting).
September 16 – November 30
We are open 7 days a week, during daylight hours.
December – March
Any time there is little or no snow on the ground, we are open. Particularly in March, we make every effort to be open as many days as possible.


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