text: By: Baystreet Staff - Thursday November 01,2018 Cannabis, Crypto and Profits: Investors Should be Swarming to Apps It wasn't long ago that "app" was a word only techies really understood. Then, Apple (NASDAQ: AAPL) made famous and trademarked "There's An App For That™" and the world was set on its side with every company having an app or risking dwelling in technology's Dark Ages. The evolution has not slowed; apps have a footprint in every industry and are starting to make pronounced impacts in cannabis and cryptocurrencies, two of the hottest emerging markets in the world today. It's not Apple, Microsoft (NASDAQ: MSFT) and other tech behemoths shaping the space. As so often happens, it's small companies that are leading the way with innovation that paves the future. Upstarts like AppSwarm (OTCPK: SWRM) and SinglePoint (OTCQB: SING) are rallying together industry pioneers, tech successes and partners for the purpose of spearheading the app movement into cannabis and cryptocurrencies (along with its underlying blockchain technology). It's for good cause that these companies are banking their futures on their efforts now. With cannabis now legal in one form or another in more than 30 countries and 30 U.S. states, Arcview Market Research and its partner BDS Analytics forecast spending on marijuana will reach $57.0 billion by 2027. The market experts at App Annie called 2017 a "monumental year for the app economy," reporting that global app downloads topped 175 billion, while consumer spending exceeded $86 billion. The analyst group foresees the app economy surging about 380% from 2016 to reach $6.3 trillion by 2021. Indeed, there is a good reason companies are moving with a purpose to carve out market share in these lucrative fields. The Backbone: AppSwarm Technology A tech accelerator, AppSwarm specializes in developing and publishing mobile apps and software platforms for gaming and business, frequently partnering with other companies to assist in R&D, management and capital needs. Apropos, this puts the company squarely in the mobile gaming market Newzoo estimates will generate $46.1 billion this year in addition to its offerings in the cannabis and crypto markets. Addressing this market, AppSwarm hired Tammy McDonald to head its Media Play unit. McDonald is CEO of Axis Game Factory, where she has added to her impressive resume by selling more than 1.5 million units of combined software applications in its AGFPRO suite. Further diversifying its portfolio, AppSwarm is also currently in discussions to possibly develop its own 5G mobile carrier service called Deep Sky Mobile through a partnership with AI VentureTech. As is the theme with AppSwarm, the venture is on the leading edge of technology, hypothesized to focus on advanced mobile solutions, such as tracking networks for driverless cars, drones, Internet of Things, Smart Homes and Cities and enterprise networking. While potentially disruptive in the future, the company is building value today with the recent launch of the delivery and tracking app LastMile and the SingleCoin Digital Wallet. These product launches – in combination with the forward-looking 5G cloud development projects and mobile phone carrier – have resulted in Ludlow Research upwardly revising its valuation target on SWRM to a range of $0.07 - $0.10 per share. The company currently trades at just 1.5 cents per share with a market cap under $1.0 million, implying Ludlow sees an upside of 366.7% to the low end of its range. The upgrade in valuation came before AppSwarm disclosed penning a memorandum of understanding to acquire a yet-anonymous IT solutions and software company with revenue and EBITDA in 2017 of $1.6 million and $650,000, respectively. Moreover, it doesn't include the recent joint venture agreement with KYN Capital Group (OTCPK: KYNC) subsidiary Algae World. Per the agreement, AppSwarm is building an e-commerce platform and mobile app, as well as marketing Algae World's complete product line. This product bag include cannabidiol (CBD) infused water and soda, a topic that has been raging in popularity in recent months. CBD is a component of cannabis known to have medicinal benefits without any psychotropic effect (e.g. the "high" associated with marijuana). It's arguable that Wall Street has overlooked AppSwarm considering its partner on the LastMile Delivery Platform and the SingleCoin digital wallet, SinglePoint, carries a much higher valuation (although still arguably low) of approximately $31 million. As 50/50 partners on the two projects, the two companies have collaborated extensively to ensure their successes, with AppSwarm holding exclusive rights to the underlying technology for both apps. As the name implies, LastMile Delivery is focused on the logistics of getting a product from a retailer to a customer's home, a sticking point for many majors today, including Amazon (NASDAQ: AMZN), grocery chain Kroger (NYSE: K), Walmart (NYSE: WMT) and even Drone Delivery Canada (TSX-V: FLT) to better serve consumer demand. The app covers the gamut of information pertaining to goods in transit, giving it utility for all parties involved. Companies can create products, inventory and orders for their customers. Dispatchers can receive, organize and schedule deliveries. Drivers can use the turn-by-turn navigation and track their list of upcoming assignments, while customers can get live information about the status of their order. While this can have functionality across a broad spectrum of goods, the companies are making a concerted effort to utilize all their resources to get it in front of legal cannabis dispensaries and the public. SinglePoint and AppSwarm developed the SingleSeed platform built on AppSwarm technology specifically for this market opportunity. The downloadable app enables retailers to post photographs and descriptions of their products, while employing text messaging to market their offerings and build customer relationships and brand loyalty. The product lineup at SingleSeed.com continues to expand. Earlier this month, SinglePoint added three new CBD products, making them immediately available to customers across the U.S. The oil, salve and tincture join a full array of CBD products, such as a recently added nano technology CBD water of American Premium Water (OTCPK: HIPH) that SinglePoint says has seen more than 200 bottles ordered shortly upon getting them on the virtual shelves. By itself, this aspect of LastMile can be considered a company maker. As of October 17, adult-use cannabis is legal for the roughly 37 million people in Canada, not to mention the tourist industry. The 30 states in the U.S. were marijuana is legal open the doors to another roughly 200 million citizens of those states (again without consideration for tourism). An app and delivery chain that gets cannabis legally from the dispensary to the end-user without question has blockbuster potential. Consider privately-held cannabis delivery service Eaze. The company delivers in select cities in California and as of September 2017 had raised $52 million to fund expansion, which stood at that time at approximately 120,000 deliveries per month. Clearly, investors support the idea and there is stunning demand. Cannabis is Plenty to Justify Higher Value, But Cryptocurrency Too? As for the SingleCoin digital wallet, it was compelling enough to garner the attention of Kevin Harrington, the informercial guru and original shark on CNBC's hit investment show Shark Tank. Harrington joined the SinglePoint team as spokesman for the launch, which included a national television commercial campaign where Harrington proclaims digital currencies to be "the next big thing" and the SinglePoint Powered by AppSwarm digital wallet to be the best place to get started buying, using and storing digital currencies. Shortly after the launch, AppSwarm and SinglePoint announced that the app had been installed more than 12,000 times with activity continuing to increase. Presently only used for Bitcoin, the addition of Ethereum is in beta testing with plans to add Ethereum transactions to the digital wallet in the near term. The hottest industry around in 2017, Bitcoin buzz has cooled off in 2018. The fact is that it is just part of a normal development cycle for any new industry. Cannabis was once the same way, derided by big Wall Street players as a cult-like fad full of illegitimate companies. Now, Wall Street has been jumping in hook, line and sinker. Many of the same negative things have been said about cryptocurrency and blockchain technology. Yet, here we are today with the days of them being linked only to anti-establishment sorts long gone while blockchain comes mainstream through icons like IBM (NYSE: IBM), Kodak (NYSE: KODK) and Maersk and Bitcoin finds a settling point before its next run up. The time is again right for cryptocurrencies and there couldn't be a brighter future for cannabis. To that end, apps abound and will continue to more sophisticated in the future. Luckily for companies like AppSwarm and SinglePoint, demand will not falter because our never-ending thirst today to have the world at our fingertip can never be fully satiated. For investors, this is the next golden opportunity to capitalize on a quickly emerging market segment. Disclaimer: Nothing in this article should be considered as personalized financial advice. We are not licensed under securities laws to address your particular financial situation. No communication by our employees to you should be deemed as personalized financial advice. Please consult a licensed financial advisor before making any investment decision. This is a paid advertisement and is neither an offer nor recommendation to buy or sell any security. We hold no investment licenses and are thus neither licensed nor qualified to provide investment advice. The content in this article is not provided to any individual with a view toward their individual circumstances. Baystreet.ca has been paid a fee of one thousand eight hundred dollars by a third party for AppSwarm advertising. This compensation constitutes a conflict of interest as to our ability to remain objective in our communication regarding the profiled company. Because of this conflict, individuals are strongly encouraged to not use this article as the basis for any investment decision. While all information is believed to be reliable, it is not guaranteed by us to be accurate. Individuals should assume that all information contained in this article is not trustworthy unless verified by their own independent research. Also, because events and circumstances frequently do not occur as expected, there will likely be differences between any predictions and actual results. Always consult a licensed investment professional before making any investment decision. Be extremely careful, investing in securities carries a high degree of risk; you may likely lose some or all of the investment.


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Growing Vegetable SoupBook - 1987
"Dad says we are going to grow vegetable soup." So begins Lois Ehlert's bright, bold picture book about vegetable gardening for the very young. The necessary tools are pictured and labeled, as are the seeds (green bean, pea, corn, zucchini squash, and carrot). Then the real gardening happens . . . planting, weeding, harvesting, washing, chopping, and cooking! In the end? "It was the best soup ever." Ehlert's simple, colorful cut-paper-style illustrations are child-friendly, as isthe big black type. A recipe for vegetable soup tops it all off!
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subset: commoncrawl


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Hundreds of Comets fans turned out Thursday night to give Penn Manor sports teams a rousing sendoff as they start their fall seasons.
Prior to the festivities, more than 1,000 chicken dinners were sold to raise funds for scholarships for graduating Penn Manor students.
Athletic director Jeff Roth introduced the fall athletic teams, and the Penn Manor Marching Unit gave a short preview of its "Eastern Enchantment" show. The cheerleaders also performed.
After the introductions, teams of athletes and coaches competed in some pretty unusual games that included dropping a quarter into a funnel from their foreheads and retrieving three cherries from a bowl of whipped creme without using their hands.
The activities helped raise funds for the fight against cancer.
All in all, it was a great night to be a Comet!


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My Birthday was on the 19th November, I am officially old and 27 lol. I was rather spoiled though even at this age. I got loads of make up with my 85 pounds boots voucher from a money collection at my work <3 love them all who put money in. My sister got me a gorgeous trinket box from Matalan, Christmas candles and other bits. My other sister got me a Real Techniques make up brush, ipad mini keyboard and make up. My mum also got me loads of Kiko make up, Handbag from Next and a little perfume set also from Next. My lovely Auntie and Uncle got me the W7 in the Nude palette and a face exfoliate brush set. I was also given money so I bought the Iconic 3 palette by MUR.
OK!! no more buying for me this month lol. Just I was in Superdrug and well you know these things just sorta fell in my basket :D. I am looking forward to tying the adorable Liquid eyeliners from Claire's accessories.
I was doing my make up this morning and this funny joke or saying popped into my head by Lee Evans, was from one of his O2 tours.
"Oh no I can't go out without my face on!!" for us girls that is so true.


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Pitter Patter of Little Thoughts
If I had an addiction, it would probably be books. All kinds of books. There is almost nothing better than curling up with fuzzy pillows, warm blankets, a mug of hot chocolate, and of course a book to fall into. Trying to get a full account of all the books I've read in the past - and also trying to be more diligent about documenting the books I read nowadays (and reviewing them). Thus, all current books I read will be reviewed, and all books I've realized I read in the past will not be reviewed unless I read them again. Also trying to expand my palate in books and genres. There's nothing I love better than a recommended new book in a different genre that surpasses my expectations. Feel free to leave a recommendation ^^
Reading Challenge 2019
Currently reading
A Tale of Two Cities
Charles Dickens, Stephen Koch
Recently added
6:00 pm 24 February 2013
Fred is a sarcastic, dry-humor sort of girl that bakes cupcakes, works at a thrift store, and is soon to become the best friend of a cabaret singer. She meets Nicholas, or rather, Vivaca Blue, and the two hit off grandly. And from there the story progresses.
I couldn't finish this book. Not because of the "controversial" subject matter, but rather because midway through I just realized that there is no plot. And the characters are not strong enough to carry me through the entire book without a plot. I read through about half of book (chapter seven) before I just couldn't stand it anymore and just skimmed the rest of book.
I feel like this book is more a platform for understanding the mindset and challenges faced by drag queens or people who feel estranged by the entrapment of gender stereotypes. Fred is a crusader for the strange, a person who brings together all walks of life, all the stereotypes in the world, fighting against the bitchy and the rude and intolerant. The book also sneaks in other philosophy about the UK and also about skinny and fat girls and sex. You see, I don't mind all of that - all books do it to a certain extent. But I feel like this was the book's sole purpose, hidden under a masquerade of sex and romance. Cool, but I wish there was more plot. Sigh.
A more systematic review on the details of the book:
First things I notice in the first fifty pages of the book is one: the amount of unnecessary detail given through first person eyes (number of cupcakes, or zipping up purses or not), and two: the old cliché of instant attraction and descriptions of main characters. Both things cause me to seriously consider dropping this book, but I powered through because the premise is interesting.
Although the cast is approximately 25, the story reads more like it's meant for sixteen. Cheap romantic thrills and very fluttery feelings abound. Too much time spent on clothes, and how each character looks, and just such superficial details. It talks chemistry between Nicolas and Fred, but holy goodness, I don't even see it. It's just descriptions of feelings, nothing to back those feelings up.
While the writing isn't exactly amateur… it still has its problems. I definitely noticed the author loves her synonyms for she said he said. It's all she "replied" or he "joked" or she "observed". That is dialogue writing 101 to NOT do. I say it's not amateur because it does alright grammar and spelling-wise, but I just feel like there is so much unnecessary crap in the story. So much unnecessary dialogue, unnecessary details, etc. It's boring.
The attempt to make Fred a non-typical-romantic character really does fail. Although she's sarcastic and does deadpan humor and kicks away boys that hit on her, she still has that gooey romantic middle center that all romance novels inevitably have. I don't have a problem with that. It's just that the book tries too hard to cast her as non-typical. I don't buy for one second.
So in the end, one and a half stars because originally I give one star to books I can't finish reading; but it really deserves more than one star because it has proper grammar and spelling, everything makes sense. It's just I didn't find what I was looking for. So one and half star rounded up to two because I can say I thought it was okay. It just wasn't for me.
Recommended for people who are curious or interested in characters that break out of gender stereotypes, for people who want to read about a different type of romance, for people who want to read about romance and sex.
Powered by BookLikes © 2015


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Scores of of our local customers have approved our MOT test centre in Cranleigh to quite a few of their own family or friends. They inform us the reason they do this is mainly because Cranleigh test centre delivers both awesome good value coupled with a very polite service, and it's different from your everyday MOT test garage encounter.
Why not check over all these opinions from our MOT clients to discover for yourself...
"Cranleigh MOT are great - I have been using them for many years and they offer great service and very competitive prices on both MOT's and Repairs."
"Thank you to all the chaps at Cranleigh MOT, I thought my car was going to have to be scrapped but the honesty and integrity of this company meant my car was back on the road, fully MOT'd for a lot less than I had originally thought! Thank you guys!"
"I forgot my MOT was due and the great people at Cranleigh MOT managed to fit me in even though they were fully booked. Great team of people and i was able to work on the free Wi-Fi in reception with a hot coffee while my car was MOT'd - very happy and will be coming back again for sure."
"Just a note to say how happy my wife and I were with the work carried out by Cranleigh MOT on our little car. We were quoted over a thousand pounds by the main dealer and yet CCM did the same work using exactly the same parts and under our warranty for less than half that amount. No more main dealers for us, it goes to show you can't beat local trades and services for good value!"
We are open;
08:30 to 17:30 - Weekdays
Please contact us on 01483 278166
Our dedicated Cranleigh customer service staff will be glad to guide you.Book Now
To help save you, our valued customers time, we offer a beneficial collected MOT testing service covering Cranleigh, Ewhurst, Rudgwick and all immediate surrounding towns and villages. Book your car in for an MOT today or if you want to, you can pre-book a collection helping you save both time and money. We can collect your vehicle from home or work - Getting your MOT test done and dusted while you relax. Isn't that great! Great customer service from a fabulous firm that you can really trust! Helping to make your day simpler!
Book a collection - Click Here Now.
If it suits, you could always bring the vehicle in for its MOT test right to our MOT garage. You'll be made welcome while we take good care of your vehicles MOT. We will be happy to make you a hot cup of tea or coffee while you wait for your car or van whilst it is undergoing its MOT test. Even better, you can enjoy our free Wi-Fi allowing you to get your emails while you wait. Just one of a number of ways which we strive to help our loyal customers. We're positive that you will notice the difference.
We can test all makes and models of vehicles or light vans here at Cranleigh MOT testing.
Be sure that your only call will be to us here at Cranleigh MOT's when you need the best and most helpful MOT s in the area for collected or while-you-wait MOT tests in the Cranleigh local area.
Buy your duplicate MOT certificate online today for just £10 and have it delivered to you in ten minutes or less!Buy Online Now
Just enter your name and phone number and one of our dedicated customer care team members will call you right back pronto!
If time is pressing, let us take the pressure off by allowing us to collect your car for MOT! Just call us now to arrange collection!Click here to book now...


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The fungus Cordyceps insects and bacteria born insects joint complex, is a treasure trove of pharmaceutical drugs in China blindly with precious ginseng, deer horn and tied in three supplements. This product is of high technology, ultra-low temperature superfine air cell walls to break the caterpillar fungus, Cordyceps extract the essence of active ingredients, so that the body of Cordyceps the effective rate of absorption of nutrients 95% or more, can be a real and effective promotion of human health.
Effectiveness of the role:
бббб • Internal resistance of tumor removal of aging tissue necrosis external to combat viruses, bacteria and other microbial infections.
• immune regulation, asthma, catarrh.
• anti-tumor, anti-fatigue, anti-renal failure.
• to improve the energy cell, the ability to improve the cold body, reducing fatigue.
• the increase in cardiac hypoxia tolerance, reducing the center of oxygen consumption, anti-arrhythmic drugs.
• through the regulation of immune function, improve the anti-virus capabilities, to play a beneficial role in viral hepatitis.
• Cordyceps function of the respiratory system with the expansion of the bronchi, expectorant, asthma, the role of prevention of pulmonary emphysema.
• can reduce chronic kidney disease and improve renal function, reduce the toxicity of substances, kidney damage.
Food groups recommended:
бббб • smoking, alcoholism, long-term drug use.
• the pressure of work, people fatigue.
• low immunity, impatience, fatigue, irritability or aging fast, easy cold allergic people.
• lack, elderly exercise, frail people.
• various types of cancer patients.
• pneumonia, tuberculosis, emphysema, asthma, chronic bronchitis.
• suffering from myocarditis, arrhythmias, thrombosis, stroke, atherosclerosis, high cholesterol, people with high blood pressure.
• suffering from acute and chronic nephritis, renal, kidney, diabetes.
Raw materials, mainly shrimps, crabs and other crustaceans the extraction, is also known as cellulose animal by polymerization of N-acetyl glucosamine polysaccharide made of non-toxic material with natural high children with a biodegradable, is the only monomer natural biological, is the second body after the five elements of life, "the sixth factor" is the only allowed the effect of government propaganda Japanese functional food, is recognized by the U. S. FDA, "most of this century foods for health.


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Antwon Maxwell's journey into photography began while traveling throughout Asia on a work assignment. Passionate about well, everything, Antwon utilized his drive to immerse himself in learning everything he could about photography. Shortly after beginning his photography journey, his skills advanced to the point that seasoned photographers were asking him for advice on lighting and retouching. During his time in South Korea, Antwon further honed his skills in posing, lighting, and retouching from having limited models, makeup artists, and wardrobe availability.
In 2015, Antwon moved back to the United States with a full waiting list of clientele. Since his return, Antwon has shot several celebrities and his photographs have been featured in numerous magazines, including Kontrol Magazine; Hype Hair Magazine and Ellement Magazine. Antwon is known for his clean, sophisticated, and luxurious images accompanied by high-end retouching. His work has amassed him huge followings on both Instagram (@antwonmaxwellphotography) and YouTube (Antwon Maxwell Photography). Antwon has recently began hosting workshops to share his knowledge and to support local photographers grow their skills.
Antwon's photography team includes himself, his wife, and his Canon 5D Mark iv. He currently resides in Washington, D.C. holding down a day job as an IT Specialist. Antwon plans to move to Los Angeles and pursue his photography dreams full time.
Kontrol Magazine
Diversibilty Magazine
Hallmark Channel
Kid Fash Magazine
Hype Hair Magazine
Holly Robinson Peete
Skai Jackson
Georgetowner Magazine


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40 Year Reunion Committee Members
Art Bell - First Original Committee Member - 6/06
Diane Bacon Harrison - Decorations Committee Member
Donna Eller Mast - Decorations Committee Member and Great Supporter
Steve Frey - Original Committee Member
Linda Fitch Hamilton -Video Production and Great Supporter
Debbie Goff Hatcher - Decorations Committee Member
Denise Guarnery - Complete Music Program Selection, Arrangement, Production and Great Supporter
Debbie Kraus Urban - Webmistress, Designer, CD Production, People Finder Coordinator.
Carol Miller Moore - Decorations Committee Member
Susan Montgomery Eaker- Original Committee Member, Reunion Site Facilitator
Carolyn Nichols Carmichael - Decorations Committee Member
Ann Phillips Kallemeiers - Original Committee Member, Great Supporter, Information Provider.
Mary Rickman Simmons - Decorations Committee Chair and Great Supporter
Linda Strunk Goldkamp - Great Supporter and Book Lender
Kay White Wortman - Original Committee Member, Master of Ceremonies, Treasury.
Barbara Windle Newman - Great Supporter, Video Equipment


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Cooks In Your Kitchen are proud to be continuing our partnership
with the Hutt Street Centre in 2014 delivering a cooking education program for the centres clients.
Meeting once a month, the cooking group meet to prepare, cook and enjoy a culinary feast, focusing on using fresh, healthy, seasonal produce, that is also budget conscious. Focusing on the social aspect of cooking, class participants have great fun, while also building a camaraderie with volunteers, organisers and each other.
And we've heard the board appreciate the freshly baked goods at their meetings 🙂
For more information on the Hutt Street Centre and the many ways to become a supporter of the centre please go to


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A Natural Approach
The pressures of today's society can cause us problems.
- Anxiety
- self-doubt
- an inability to sleep
- a desire to sleep all the time
- an inability to focus
- feelings of being overwhelmed
Medications can help but many have side effects. Sometimes a change in diet, daily routine, moderate exercise, and an increase in vitamins or supplements can greatly improve mood, energy levels, and a positive mental outlook. Camille offers some supplements in her office that may help. She recommends all supplements be approved by your medical doctor.


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STEP 3: Set up loft profiles
1. Right Hand Side
Test the layers. In Design Director (DD), hide a layer - you should see 3 corresponding curves disappear, which is really the one curve projected onto the 3 planes - plan, body and profile.
2. Simplify
There are a lot of lines here. If I was me, I'd chuck some. Keep a good accuracy near the busy areas of bow and stern, but throw away lots of stuff in the middle.
Delete station layers to keep only the following;
3. Spline Dividers
We are working almost exclusively with station lines, as these will form the section profiles for the hull loft. Turbocad is happiest when it has the same number of points for each loft profile (station). To help us do this we will sketch some radiating lines on the Body plane (amidships). We will use 12 points per section, which means 11 dividing lines radiating from the top centerline (Drawn in blue here - directly onto the Body workplane). The radiating lines are concentrated at the bilge radius to improve resolution at that spot.
Notice the vertical line set at the bow stem thickness (12th line). This will become the loft inside limit - which leaves a gap between LHS and RHS of the hull. The keel and stem will be added later as a separate object.
Pretty isn't it? Trouble is I forgot to tell you to put them on a new layer. Sorry... just kidding. CAD isn't this cruel. Now for our next trick....
4. Whoops. How to move stuff to another layer.
(This could come in handy!)
5. Splines setup
Each station curve (body line) will be a spline. In Turbocad we can set the mathematical resolution of spline. The default is 20 points between each control point (node), but we will reduce this to make the curves smoother. (Bit silly to have station control points so close together if the stations-to-station distance is so much larger).
Use the standard Properties Dialogue to get at the object's Properties (Like you do for everything else in TC). There are lots of ways to get to it;
From the Main Menu choose Format| Properties.


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Non-government educational institution, established in 1991 at the beginning of a new democratic era in Russia as an innovative project-oriented school.
The high school provides under-graduate and post-graduate professional training, PMTP and MBA programs, customized short business courses; analytical, scientific-research and consulting activities are carried out.
Besides, pre-school and secondary school programs were initiated and are successfully functioning.
We do our best to create the environment, where a student plays an active role. We place our emphasis on critical thinking and problem solving skills development.
Dr. Igor Bogdanov,


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Facebook is an important distribution outlet in today's video marketing world. With 2.01 billion monthly active users and 1.32 billion daily active users (FB Newsroom, 2017), it's proven to be a platform with endless marketing opportunities.
Let's say Business A is already advertising their video content on Facebook and they are currently seeing a sudden increase in inquiries. Great! The only problem here is that Business A has launched several other video marketing campaigns on different distribution platforms across the web at the same time. Maybe the sudden increase in inquiries is caused by a campaign outside of Facebook. Or maybe not.
Business B is in the exact same situation as Business A, with the only difference being that they understand what KPIs (key performance indicators) they should track and how to determine their ROI (return on investment) on Facebook. The only way to gauge the effectiveness of a Facebook video marketing campaign is by tracking what you are doing and isolating observations from other campaigns.
So how do I measure my Facebook Video ROI?
Facebook video ROI is more abstract than traditional online marketing ROI. But just because it's more abstract doesn't mean that your efforts on the platform aren't effective. Here are the most important KPIs for you to track and determine your ROI.
Engagement (Likes, Comments, Shares, and Link Clicks)
This is actually a KPI category consisting of individual KPIs, but they are all used to measure engagement. The most important reason you want to measure your engagement is to determine if your audience is actually interested in your content. More people will engage if your content is compelling. More engagement also means a greater organic reach, since people will share the content with others by 'sharing' or by 'mentioning' their friends.
You can find statistics on likes, comments, shares, link clicks, and more in your ad manager dashboard on Facebook. We want to compare the impact of your ads to the money invested by dividing your results by the amount of money you spent. For example, if you gained 30 likes and spent $10, then you acquired (30/10 =) 3 likes per dollar. Facebook also has a separate KPI for the cost per like, which is calculated by dividing one dollar by the previous calculated amount of likes, so in this case it would indicate (1/3 =) $0.33 per like.
Do this early on in your campaign to determine a baseline. Calculate your engagement rates again later down the line, and compare it to your baseline values. If your engagement rates are stabilized or have seen an increase, you are on the right track. If they have seen a decline, it's time to reevaluate your video ad and make adjustments.
Video Average Watch Time
Another important KPI is the average watch time. This is arguably more important than the actual video view count since we should always prefer quality over quantity. If most people watch a large part of your video, you are doing something right and getting your message across. If most people drop off within the first 10 seconds, you might want to adjust your video and add more value to the beginning of your video to capture your audience's attention.
Link Clicks
If you are measuring a video ad on Facebook, link clicks are a very important KPI. You want to track this KPI because it shows you how effective your video ad is as an actual CTA (call to action): does your video content really convince people to perform a specific action?
Facebook offers many different variations of the CTA button that appears right next to your video. Make sure you choose one that is relevant to your video content. If you are aiming to convert viewers to subscribers, use a 'Sign Up' CTA button, and if you want viewers to read more about your product, use a 'Learn More' CTA button.
Of course you can also track additional KPIs, but make sure the above-mentioned KPIs form the base of your video marketing campaign on Facebook. Also, make sure your video content is of professional quality, and you will be much more likely to see increases in ROI.


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One of the original aims of setting up this neighbourhood forum was to revitalise Latimer Road. Ever since the construction of the Westway, this street has not flourished as a part of the Freston/Latimer Employment Zone, one of the Borough's only three such zones.
Public transport access to the area is poor, and the street lacks the cafes, coffee shops and eating places that office locations need (although the arrival of the bar at the Playground Theatre has helped). Low footfall on the street makes it less secure for residents.
New policies in the StQW Neighbourhood provide greater flexibility on permissible planning uses in the four sections of the street designated for employment use (see map below). There is scope for Units-14 to redevelop with housing above the employment floorspace at ground and mezzanine level.
The long delays on construction of the proposed pedestrian/cycle underpass between the southern end of Latimer Road and the Imperial campus in Wood Lane has not helped matters. We are promised that Imperial College remains committed to this project, to be delivered by the third quarter of 2019.
Now in summer 2018, the Council has expressed interest in some new planning initiatives in Latimer Road, working with the StQW Forum. Westway Trust is also carrying out a major review of its property portfolio, which includes the land at 310 Latimer Road (site of the proposed subway) as well as those parts of its estate at the Westway Sports Centre.
Thoughts and ideas from building owners in Latimer Road would be welcome. We will convene a meeting of residents and businesses in the street in the the next couple of months, to discuss emerging ideas from the Council and the Forum. Let us know at info@stqw,org if you have any immediate ideas, or would be interested in attending such a meeting.


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Selly Oak Nursery School
26 Tiverton Road, Selly Oak, B29 6BP
0121 472 1700
email: firstname.lastname@example.com
Selly Oak Nursery School is very proud of its achievement in gaining the award and we continue to maintain this standard!
What is a healthy setting?
A healthy setting is one that is successful in helping children to do their best and build on their achievements. It is a setting which has created an enjoyable, safe and productive learning environment. A healthy setting is committed to continuous development through self review and promotes an ethos of achievement; of valuing each member of the community; and supporting the development of all children to make the most of their gifts, talents and abilities.
The government has recognised that schools and settings are the key place in which to improve both education and health. The National Healthy Schools Programme has been developed in order to facilitate this improvement.
The aims are:
To support children, parents and staff in developing healthy behaviours
The Early Years Healthy Setting Programme is a partnership between education and health in the city, and provides support for settings through a developmental process. The Early Years Healthy settings status is recognised across the region as an example of good practice.
The programme provides successful settings with an identified quality mark that is consistent across Birmingham. It sends a clear message to parents and the community as to its provision for, and commitment to, pupil's physical and emotional well-being.
The Early Years Healthy Setting status requires settings to meet standards in four aspects using a whole setting approach involving the whole setting community. The four aspects are:
The activities which we address are intended to be embraced and emphasised across every curriculum area. The key messages are supported and emphasised in all facets of planning and learning.
The process of achieving Early Years Healthy Setting Status contributes to the five outcomes of Every Child Matters. The Governments' aim is for every child, whatever their background or circumstances, to have the support they need to:
Selly Oak Nursery as a Healthy Setting
At Nursery we encourage and promote being healthy, we have a healthy week in nursery and promote physical exercise, eating healthy, growing our own fruits and vegetables as well as a carefully planned curriculum and snack times.
PE sessions
Every fortnight we have a planned physical development session to further enhance and develop our gross motor skills. We dance, balance, climb, jump, catch, throw and learn a variety of new skills. It's so important that your child joins in with our sessions, we think about how exercise can help us and keep us healthy and fit.
Lunch times
At lunchtimes the children are asked to bring a healthy pack lunch to Nursery. The staff speak with all parents in September to promote healthy eating in Nursery and we provide a leaflet with ideas for lunches. The weekly newsletter provides new ideas for lunch boxes.
We use lunch times as a learning experience and a Lunchtime Supervisor sits with each group while they eat. Children are encouraged to become involved in discussion about healthy eating. Lunchtime provides wonderful opportunities for children to be involved in learning important social skills.
We also have a healthy snack of fruit and vegetables and milk during each morning. Throughout the day children are able to access their water bottles which are kept inside cool boxes.


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In 2006, Cyrco expanded its Manufacturing capabilities to support the growing demand for replacement tower components including galvanized and stainless steel casing panels, hot water distribution basins, and other key components for Marley, BAC, and Evapco factory-assembled cooling towers. To keep pace with this continued demand, we recently expanded our Manufacturing capacity by relocating our primary fabrication division to a new 40,000 SF facility specifically designed for manufacturing and assembly of new tower components and Stainless Steel cooling towers.
As our client base has continued to grow, we are providing many cooling tower service and repair companies with drop-in replacement hot water basins, cased end walls, floor panels, as well as pre-engineered fill retrofit kits.
Utilizing the latest 3D AutoCAD software, CNC shears, turret presses, and break presses, our design engineers and fabrication team will work closely with you from concept to production to provide precise, cost-effective, quality-assured components.


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Tracy Bradbury
Just wanted to say that I received my book yesterday and im very impressed with it – thank you Tracy Bradbury
Create a personal keepsake or give it as a personalized gift to friends and family – Design a Vanilla photobook for those special moments in life.
We aim to respond to customer enquiries within 1 working day.
Photolox Ltd, trading as Vanilla Photobooks
1 Drum Mains Park
Orchardton Woods
01483 494 650
© 2019 Vanilla Photobooks. All rights reserved


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Just curious. Any readers have a Verizon iPhone yet? If so, what do you think? That is all. 🙂
Leave a Reply
"why would anyone buy a new iphone now when a new one is coming out this summer?"
Because Verizon is offering unlimited data plans on a temporary basis. Wait 5 months and you're likely out of luck. One can always risk it.
why would anyone buy a new iphone now when a new one is coming out this summer? dont get locked into a 2 year plan 5 months early.
@slomike, it's not unlimited data. Verizon has instituted a throttling mechanism on top data users.
I had it for little over two weeks now and I think I may go back to my Blackberry. I'm not a fan of the interface, nor do I play games or have a lot of app. I just can't type as fast as I normally would on my Blackberry and it doesn't seem as sturdy.
Seems like any other phone. Sound is maybe a bit clearer than my old one. Unlimited data is nice. Sleek.


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The company also offered a snapshot, shown below, of what it considers to be the competitive wells near its leased property. Most of these wells aren't yet reporting, but neighboring results look pretty decent.
It's always interesting to see a company's take on explaining the geology of the Haynesville Shale. As with other competitors, Comstock is seeing drilling costs of approximately $8 million per well.


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Welcome to the brand new mSeller Mini
The popular iPad sales app 'mSeller' is now available on iPod/iPhone, enabling sales staff to capture transactions using a device that fits into your back pocket and a camera to handle barcode scanning.
· The iPod/iPhone app contains an in-built barcode scanner – Great for trade exhibitions!
· Create orders and quotations and send back to head office within seconds.
· Works online and offline through wireless 3G/4G or Wifi.
· Links directly to all major ERP systems
· Print/Email photo acknowledgements instantly
· Easy and quick navigation
The mSeller app was born through the unique expertise of two partners Williams Commerce and Computoy, two specialists in their fields. First released in 2011, mSeller has gained customers in a wide range of industries and sectors, and through continuous improvement and new development continues to lead the field as the app of choice for sales teams worldwide.
Please call us on 020 8508 8008
or email firstname.lastname@example.com


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Stucco Contractors Mix The Best Exteriors
Many homes these days tend to lack wooden or vinyl siding. Instead of having these, those home exteriors are covered with stucco. Stucco is a cement based type of finish for your house.This particular type of house finish is very durable and cost effective to maintain. Stucco as an exterior finish for your home is literally maintenance free. But stucco cannot just be applied any old way, it has to be mixed precisely and applied precisely as well. Not just any old stucco contractor can do that for you, but stucco contractors Toronto can. We can expertly mix and apply the stucco to the outside of your home and make it look fabulous. You will be the envy of your friends and neighbors as you sit back and admire your home day after day.
First thing you may want to know exactly what stucco is and why it has to be precisely mixed and applied. Stucco is a thick mixture of cement, sand and water. One great thing about stucco is that it is a very good insulator. Stucco also does not have the ability to reflect light, so it helps to keep homes cooler in warmer climates. Stucco when it is being applied to your home takes on the consistency of thick paint and it is applied precisely with a trowel to make sure you get an even appearance and you are happy with the finished product.
Give your home the attention it deserves, give it a nice stucco finish today! We are a local company that stands fully behind its services and products. We know the industry and we like to maintain a level of confidence with our customers and keep them in the loop every single step of the process. We strive for excellence in everything we do. We know our customers are the best and they deserve only the best stucco finish our company has to offer. So grab a phone and call us today! we have people standing by just waiting to hear from you. We want to make your home the way you want it to be! We want you, the customer to be happy, because our customers are the very best and they deserve the very best.


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By Obi Nwakanma
President Muhammadu Buhari provoked guffaws in many quarters when he said last week in Accra at the 61st Independence celebration of the Republic of Ghana where he was an honored guest that he would help Ghana fight corruption. Many saw the irony in the situation. First, Nigeria under Buhari is in no position to teach anyone, least of all the Republic of Ghana, how to curb corruption, or how to organize an effective response of government in the civilized process of public governance that should curb or limit corruption.
In the first place, Ghana's presidency is a democratic presidency. But the office of the Nigerian president is designed to be a tin-god presidency. It is the very source of national corruption. It is not even President Buhari's fault. It is just the way it is meant to be: the office of the president of Nigeria was designed constitutionally to be corrupt. It only requires its individual occupant, often typically socialized within the Nigerian national ethos, which is in its very sense corrupt, to attain and perform extreme levels of corruption that should normally startle any other society, but which we in Nigeria take for granted.
Secondly, President Buhari certainly has very little of the mental sophistication of the Ghanaian president, Dr. Nana Akufo-Ado, who personally reminds me of Aesop, as described in the legends. He is certainly not much to look at, but his mind bristles with genius and learning. Where Nana Akufo-Ado could understand systems, and comprehend the process required in creating systems, as result of his very high intellectual exposure, President Buhari might, from both his regimental training and his academic limitations dismiss serious analysis as "too much turenchi," and move on to quick solutions, or what he might consider quick and practical solutions that often narrows down the edges of a problem, rather than its soul. It is a matter of orientation.
The Ghanaians are beating Nigerians to it. They are electing well-grounded and articulate public servants to steer them through the miasma of post-imperial catastrophe. Ghana began well with Nkrumah, and then fell off to the deep end with its relay of crises, following the years of military dictators after the overthrow of Nkrumah. After the early blight of its republic which saw the dispersal of Ghanaians all over the world, Ghana was forced radically to a new path by Jerry Rawlings. While Ghana was busy rebuilding, Nigeria was heading to its own path of self-destruction.
Although Ghana like Nigeria is a multi-ethnic and multi religious society, its citizens are profoundly "nationalist" – Ghanaians are proud Ghanaians because they have always been oriented towards a profoundly exceptional Ghanaian nationalism. They may have their difficulties, and certainly contradictions, but it is a relatively safe society for her citizens; there is a higher tolerance for the rule of law; Rawlings, if he did not achieve much, achieved a fundamental nationalist orientation, and the idea that public action has consequence, and that sanction was inexorable irrespective of one's status in Ghana. Where there is no fear of consequence as in Nigeria, where the EFCC is for instance, a hunting tool of the presidency rather than an independent investigative body accountable to the public, and which also should have an independent watchdog over its functions and activities in a system of concentric oversight, there will be impunity. And impunity is the product of a disregard of laws by those who feel themselves above or unaccountable to the law. For instance, people often say, "the President is the Chief Security Officer of the land." This is ignorant talk. This should never be, and I'm certain is not designed to be so. The Nation has a Chief Law Enforcement Officer, and that by law is the Inspector-General of Police, who is the Chief Security Officer appointed by Law, and paid for by Law, who ought to answer to the Chief Law Officer of the Federation, the Attorney-General of the Federation, and Minister for justice. The president is the president, not the Chief Security Officer of the land.
The President's chief adviser on National Security is his National Security Adviser who provides independent executive advisories and assessments for the president and his National Security Council. But the Chief Security Officer of the land – the Inspector General of Police – reports to the presidency, but is not, or by sensible law, must not be beholden to the president. He must be beholden to the constitution that established the office and its functions, which should be to serve and protect the national security interests of the federation once appointed and to report to parliament, and the Chief Law Officer, the Attorney-General of the Federation, whose office on the protocol list is next to the Vice-President, and who once appointed by the president and ratified by the National Assembly, reports both to the president and to the National Assembly on the questions of Law and the National Security of the land. The Attorney-General therefore has a dual mandate. It is the most powerful executive office in the land other than the president, and by the established principle of that office, he is the chief agent of the state, not of the president. He is therefore, or ought therefore to be, independent of the president. He it is, for instance, who on advice of the National Assembly, appoints an Independent Public Prosecutor to investigate the president should the occasion arise. But what we have in Nigeria is utterly different and chaotic. We inverted the systems that should have protected the rule of law, and created a monstrous presidency. That is why we have corruption.
Corruption is a national security issue. Until we reform and reposition the office of the Attorney General, the system of national policing, the court systems, and the enforcement capacities of the courts, whose function the constitution currently places in the hands of the executive, Nigeria will continue to be mired in corruption. Let's be very clear about this, however. The main problem in Nigeria is really not corruption. It is a systemic failure and institutional dysfunction.
The executive office is the source of all national corruption. Yet Mr. Buhari continues to play the ostrich on this matter, and continues to trumpet this fictional fight against corruption. This president, let us be clear, is not fighting corruption, or does not yet know how to fight corruption. To fight corruption, President Buhari must first dispense with his own extremely corrupt executive privileges. This constitution created an executive office modeled after a feudal authority, and it is by law unaccountable and cannot be transparent. It is shielded by a right to secrecy, and by an absolutist right to executive impunity. This president can appoint himself Minister for Petroleum, refuse or close down any legislative investigations into his office, and order the police, if he chooses to close down parliament, should it go any further. He could even order the police to arrest Supreme Court Judges. This president appoints ministers to an "Executive Council." The keyword here is "council." But that is only in name only according to the powers granted the executive office by the constitution. The President is rightly in charge of the National Civil Service, but the independence or autonomy of the Civil Service guaranteed through a constitutionally established civil Service commission is compromised by the current structure and orientation of the Civil Service Board.
There cannot be corruption without a compromised civil service. A civil service without the tools; the quality of personnel; the sense of a nationalist orientation, and the right quality of leadership or doctrine, will create grounds for corruption. So, what is corruption? We in Nigeria generally think of corruption only in terms of embezzlement of public funds. But the question is, what factors make the embezzlement or the misuse of public funds possible in the public system with all the so-called checks placed through the expenditure rules of the civil service? How is it that a Minister of government, a chairman of a public corporation, a National Legislator, an Adviser in the office of the president; a governor, a Permanent Secretary, a local government chairman, or even an executive officer in JAMB can have access to government funds – particularly cash given that by law, no minister handles cash, or supervises procurement? How are the pay-offs made? How are the public tenders rigged; how are the bribes paid; and how are the budgets inflated to create a muck-up? These are the questions, and it is the fundamental question. It is not merely about integrity, for an individual may have integrity, but may be forced by systemic failure to be corrupt.
The greatest source of corruption in Nigeria is the current Nigerian constitution, and the ways it established and concentrates powers in executive offices. These offices have absolute powers, and have created the "oga-at-the-top" situation, which makes public office feudal, unaccountable, and inured to inspection and sanction.
It is top-down governance rather than horizontal governance. And president Buhari has not proposed a sensible reform formula to deal fundamentally with this question. He is just simply saying, "I shoulda" and "I woulda." Close to four years after he took office he is still making excuses and blaming his predecessor. He has nothing to teach Ghana.


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The Arts
Dan Whiteson –Still Life & Life Drawing Dan is a young portrait/figurative painter and teacher fromLondon. A graduate of Central Saint Martins, he now works out of studio in Hackney Central, consistently showing his work as part of group exhibitions over the four years since, and culminating in his first solo show of portraits in March 2012. In late 2010, he started up his own brand of informal life drawing classes in Stoke Newington, North London in order to support his practise and to spread his passion for drawing, painting and creativity in general. The classes proved so popular that he now runs drawing and painting classes in various venues across London, and has recently been confirmed as leader of life drawing classes at The Wallace Collection (starting October 2014).
Daisy Surgey-Creative Threads- Daisy's class has recently merged with the Sewing class, so Wednesday mornings are now even more creative! Daisy grew up around sewing and the women in her family have all followed creative paths; her grandmother was an avid knitter and built up a knitting business from scratch, while her auntie works in the fashion industry and her mother is a curtain maker. But Daisy didn't really get a taste for sewing as a career until her early 20's. She studied Fashion Design and has experience in pattern cutting, design and garment construction. Daisy has always been very thrifty and loves the make-do-and-mend culture and repairing and transforming garments over buying new. After learning more about the fashion industry and how wasteful it is, instead of becoming a part of this, she decided to share the skills she had learnt and started her own business teaching sewing and up cycling crafts, to educate people about how they can make-do and waste less. She loves vintage clothing especially the shapes from the 40s, 50s and 60s.
Derek Ogbourne – Painting and Drawing After studying at the Slade School in the 1980's Derek Ogbourne has continually exhibited internationally to the present day. Key shows include What makes me, what makes you, South London Gallery, Space International, Valencia, Spain, Century City, Tate Modern and his most recent touring show Museum of Optography, The Purple Chamber that has just finished a three month run at Sharjah Art Foundation, U.A.E. He has been involved with art education both as student and teacher/tutor for 31 years. He has taught/lectured/tutored students from non-qualification, pre-foundation to M.A level since 1992. The shear diversity of his own art practice allows him to respond to the diversity of almost all student needs.
Ellie Lowenthal – Drama and Theatre Club Ellie is a freelance actor and private tutor, she studied geography at Keble College, Oxford. While at Oxford, she took part in many theatrical productions as an actor, director, and producer, including playing Helena in a tour of A Midsummer Night's Dream around Japan. She was a member of the Experimental Theatre Club and President of the O'Reilly Theatre. She has a keen fondness for tea and good food.
Jacqui Condon and Vivienne McMaster – Bus Pass to Broadway Jacqui, an ex-dancer and fitness instructor and Vivienne, a singer/actress have over 70 years combined experience in entertainment. Of this new and extremely fun course, Vivienne points out "It's been amazing to see our students blossom. This type of exercise brings a growing confidence as new skills, friendships and an increased capacity for joy is realised".
Marianne Astor – Tapestry and Needlepoint Needlework has been a constant in Marianne's life after her Hungarian grandmother taught her the rudiments. The fun began when she lived in California and started using different threads, colours and stitches to create interest and texture. The class will be aimed at beginners and a simple canvas will be provided to teach the basics and get you interested! It will be a project that should not take too long as the real joy is in finishing! If you are already doing a project (with the exception of cross stitch) and would like to work on that please bring it. Needlework is very helpful as a tool in times of stress! 6 threads a day!
Peter Dunn – is lead artist and Director of ART.e @ the art of change, as a legacy organisation of The Art of Change, and the Docklands Community Poster Project, both of which he co-founded. He has major public artworks in: Portsmouth, Stevenage, Gravesend, Bournemouth, Oxford and London Boroughs of Tower Hamlets, Newham, Camden & Islington, Hackney, Southwark and Lewisham. See www.arte-ofchange.com. He has exhibited at Tate Briton, Serpentine and Whitechapel Galleries, the V&A and Barbican, Documenta 6 Germany, Swiss National Museum and recently at Reina Sophia Madrid. He has lectured at a variety of Colleges and universities including 'Distinguished Visiting Professor' at University of California,Davis, and the Cranbrook Academy in Detroit. He was Course Director of the M.A. in Art and Media Practice and Director of Studies (PhD) at University of Westminster between 2004-11.
Robert Silver- Creative Writing, Poetry and English Conversation. In 1985 Robert left a career as a potter to enter the world of academia which he left with an MA in Modern English literature. (His research interests focused on audiences and the ways they make use of narratives.) This was followed by almost 20 years as a freelance journalist. In this course he looks at a variety of non-fiction texts and discusses the issues they raise, both intentionally and unintentionally.
Lindale Thompson – Bokwa Lindale was very active in the New York entertainment scene, taking on roles as an actor, producer and director for television, stage and screen. Since returning to England, Lindale has developed a dance career, performing and teaching dance workshops around the country. Lindale is a UKA qualified Lambada and is the originator of Lyrical Zouk; Lambada Zouk London style. Lindale is also a qualified Zumba and Bokwa teacher.
Oleg Storozhuk – Latin Burn Born in Ukraine, Oleg started dancing at 5 years old at dance school "Inspiration" in Vinnitsa, Ukraine. Further study at The Kharkov State Academy of Physical Culture (2000-2005) focused on ballroom choreography and directing and 2001-2003 was the Champion of Ukraine in Ballroom & Latin. Oleg's teaching career started when 16 years old at a local dance school and subsequent schools and dancing clubs in Ukraine and Russia. Oleg moved to the UK in 2007 and the next year became a semi-finalist in Closed British Championship and is currently dancing internationally and teaching Ballroom and Latin classes in London.
Rachel Teasdale – Stretch & Tone Rachel is a classically trained former dancer with over 10 years experience of working within the health and fitness industry. She is a personal trainer to many well-known personalities in the fashion industry.
Rafael Ramos Garcia – Kundalini Yoga/Meditation Rafael Ramos (aka Raghurai Singh) grew up in a small farming community cultivating wine, and went to his local school in Valencia, Spain. Since 2005 he has been teaching Kundalini Yoga/Meditation at various yoga and local sports centres. He is a Professional Teacher Trainer of Kundalini Yoga/Meditation for the Karam Kriya School – currently based at The Alchemy centre for yoga and meditation in London – and in various cities in Spain and Portugal. He has also taught a counselling diploma for 8 years at Westminster Adult Education Services, has a private practice in counselling and psychotherapy, and is part of the Multi-ethnic team of counsellors at Waterloo Community Counselling.
Rhiann Keys – Body Well-Being Pilates Rhiann is an ex professional ballet dancer and qualified pilates instructor. She developed the BalletFit programme for English National Ballet 3 years ago, and has been teaching it there ever since. It has been a huge success! Rhiann has an extensive knowledge of clinical pilates; running a pilates studio in a physiotherapy practice for 6 years. She also created a Back Care programme which is implemented in city based corporations for employees needing to self manage their aches and pains.
Susanne Guyler- Staying Strong Yoga- Susanne has been practising Yoga for over 30 years. She trained at Trimutri Yoga TTC Agonda, in Goa. Although she trained in India with a strong emphasis on the spiritual and philosophical side, she believes in adapting each class individually to suit the particular students abilities, energies and needs on any particular day and whichever setting/country. Susanne is also trained in dance and attended The Drama Centre London.
Vivian Perez – Zumba Vivian Perez is a fully qualified Zumba Fitness Instructor. Zumba is a Latin Inspired Fitness Programme designed for people of all ages, sexes, backgrounds and nationalities. This Programme incorporates a fusion of easy to follow dance and aerobic moves, making the workout safe, fun and effective. Vivian is a licensed Zumba teacher and is also licensed to teach body sculpting using Zumba toning sticks. Join our friendly Zumba class and experience the physical, mental and spiritual benefits! I guarantee you will come out with a smile on your face!
Brain Fitness
Anne Stones – Advanced French Anne worked as a teacher and then head mistress of a private French school in London before retiring. After retirement she became voluntary adviser to a bilingual school and has since set up the advanced French class at Open Age.
Jon Goff – Philosophy Jon started reading philosophy as a teenager and over the years, which included formal study in the cognitive sciences, has gradually developed his thinking in diverse areas of philosophy and psychology, which he teaches to adults. He has come to think that thought – rather like nature – goes its own way, and one just follows, sometimes thinking together with others, sometimes not.
Maggie Tyler and Sue Snyder – Local History Walks and Talks Maggie Tyler has worked for many years with groups on local history and reminiscence projects in Kensington & Chelsea and the surrounding boroughs. She worked with HISTORYtalk and has for a number of years coordinated the Gloucester Court Reminiscence Group while also working as a tutor with Open Age. She is particularly interested in the social history of communities and encouraging people to share and compare their own stories. Sue Snyder worked for many years for HISTORYtalk, a voluntary organisation that ran projects based on the local and community history of North Kensington. These projects led to the publication by HISTORYtalk of various books and also to the research of local history material, both from RBK&C's Local studies archive and from individuals. Using the many resources compiled over the years, Sue shares, through slide shows, and local history walks the varied histories of North Kensington and the surrounding areas. Members are encouraged to share their own stories and experiences.
Ryan Cigana – History of Art- Having read Philosophy and Art History at The University of Sydney, Ryan went on to hold positions at the Art Gallery Society of New South Wales and The Moran Arts Foundation (Australia's richest art prize). Outside museums and galleries, he has also worked for Auction Houses, including a junior position at Sotheby's Australia. Arriving in London recently, to begin studies at The Courtauld Institute of Art, Ryan looks forward to having discussions around his research interests, such as, friendships between artists; building private collections; consumerism in Renaissance Italy; art criticism today; the future role of Public galleries.
IT and Life Coaching
Lena Dekair Lena a qualified ICT Tutor and Assessor. Lena holds a Master degree on Advance Information Technology from London South Bank university ended teaching IT courses in all levels. Lena started teaching at Open Age in January 2006 and since then she had taught different courses at different community venues.Lena is very patient and enthusiastic and keen to safer knowledge and skills with learners.
Zarqa Sethi Zarqa is a qualified ICT teacher and a Workplace Coach. She went to learn sewing as a hobby at a local adult college and as she had a degree in ICT ended up teaching IT courses at the college and 14 years later she is still teaching there. As well as teaching she also provides coaching and training for staff in various aspects. She started teaching at Open Age in April 2014. From Sept 2014 she will be teaching courses such as IPads, Beginners IT, Social Networking, Online Shopping and Cloud Computing. She believes that her greatest teaching assets are her approachable personality and patience with students of all ages, especially adults. She is very comfortable teaching students over the age of 50. Her oldest learners were a couple who successfully passed an accredited 10 week beginners IT course at the age of 93.
Ivor (Ives) David has been teaching many different aspects of Information Technology (IT) since 1997. He became a fully qualified teacher in 2007. In 2008 he was employed full time in a primary school as a Network Manager, focusing more on the hardware aspect of IT and providing support for teachers with bespoke and specialised applications. He continued to satisfy his love for teaching by delivering evening computer classes for various colleges and community provisions.Ivor has had a broad spectrum of learners from young offenders to corporate clients, pregnant teens to school teachers. His analogical, simplified and relaxed approach to teaching has allowed him the ability to connect quickly to the students thus making the learning experience less of a chore and more of an enjoyment.He now runs his own IT training business which provides training to school staff, corporate establishments, charities and private individuals.
Cooking and Nutrition
Adam Pawlak- International Cooking – Mexican Adam graduated from cooking school in 2000 in Ostrow wlkp, Poland. After finishing school, he started to work as a chef in a 4 star hotel, Hotel BRYZA, Villa Royal. In 2004 he came to the UK and gained experience as a chef in places such as Alexander House Hotel, Roundebout Hotel, Mandeville, and now he is the head chef at Taqueria mexican restaurant in Notting Hill. The experience that he has gained at Taqueria certainly will use for his future adventures in furthering his culinary knowledge.
Barbara Vittoria – International Cooking: Italian Twenty five years ago Barbara married an Italian and has had a love affair with Italian cooking ever since! For Italians food is a constant source of animated conversation and she always marvels at discussing the dinner menu whilst still enjoying lunch! Barbara learnt how to cook Italians from the experts: the Italian 'Mama' who uses the best seasonal ingredients to create simple, delicious meals.
India Lovett – Spanish Cooking After setting up a cooking club at her son's primary school 6 years ago, India has gone on to work for children's centres, schools, youth groups and NHS trusts across London, teaching practical cooking skills and inspiring people to make healthier food choices. Her cooking incorporates a variety of traditions but the emphasis is always on uncomplicated healthy food using affordable and readily available ingredients. She is passionate about the importance of a healthy diet to health and well-being and is currently training to become a nutritional therapist at the College of Naturopathic Medicine, London
Maria Vlotides – Herbal Medicine Workshop Maria qualified as a medical herbalist from the University of Westminster in 2007. She has delivered over a hundred workshops related to herbal medicine, gardening and practical medicine making for Hammersmith Community Gardens Association, Kids Company, Argent, Chelsea Physic Garden, Deen City Farm and CGP Southwark Park. She is the co-author of Pharmapoetica: a dispensary of poetry with poet Chris McCabe, published by Pedestrian Publishing.
Minh-Tam Janssens – Vietnamese Cooking Minh-Tam is a self-taught cook who is passionate about food from around the world and has a particular weakness for cakes. Her style of cooking is uncomplicated but tasty. She loves to explore and experiment with exotic ingredients.
Matoula Ploumidi – Greek Cooking Matoula has been a secondary school teacher for over 20 years, teaching History and Art & Design in Australia, Singapore and the UK. Coming from a large extended Greek family, she had no choice but to learn to cook. Fortunately she loves it and throughout the years has perfected the art of cooking Greek food.
Manju Malhi-Indian Cooking Manju is a chef and cookbook author who's written 4 cookbooks that are sold globally specialising in good Indian food using good ingredients which are easy and accessible to the audience. She currently has a television show running across Asia that reaches over 800 million viewers encouraging them to get back in the kitchen and cook dishes from scratch. So, through her books, television shows and website (www.manjumalhi.com), the common ethos or thread is simplifying the art of cooking and educating and encouraging consumers in knowing what they're buying and eating.
Siti Radiah Merrett – Nonya/Malay Siti Radiah Merrett is a passionate cook, with many years of experience in catering and in other food activities. She also has an interest in teaching. She taught Oriental, Far Eastern, Fusion and European cookery at Kensington and Chelsea College until 2009. Siti has written her first book titled 'Coconut and Kelupis', which has been published in her native country, Brunei Darussalam. Siti will share some Malay as well as Nonya dishes. She believes in a calm approach to cooking using fresh ingredients, food in season and food that heals.
Thin Thin Hlaing – Oriental Cooking Thin Thin has a talent and passion for cooking which she learnt from her mother and aunties in Asia 20 years ago. She enjoys cooking and healthy and very tasty Oriental cuisine, especially Burmese, Chinese, Indian, Thai and Japanese Sushi. She loves delicious foods and appreciates many different types of cuisine. Her hobby is cooking very delicious dishes for friends, family and everybody. Professional experience has included working as a Breakfast Chef in London. She is very patient and enthusiastic and keen to share her cooking knowledge and skills with students and introduce them to Burmese foods- which won the Award for Best Cuisine at the International Gastronomy Festival Huge-2014 in Vietnam.
Victoria Small– Community Kitchen Garden For Victoria kitchen gardening is a passion. She trained as an artist in Chelsea College (MA), for her kitchen gardening is not just a creative activity, she believes like Geoff Lawton that "all the world´s problem in a garden". Because of that she took a permaculture course in UK and a kitchen garden course in Spain. She put those into practice in her own kitchen garden for 4 years. Now back in UK, she balances, her art, her gardening and is looking forward to share what she´s learnt and to practice growing in the wonderful St Charles gardening spot with her students. She also has a adult teaching qualification.


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Kim. Desk Inspiration. September 08th , 2018.
Do you look for the best computer desk to suit your working room so well? If you do, it is actually so much recommended for you to add the white computer desk there. The reason why you have to apply this nice working furniture is because it will definitely offer you some advantages that you will live so much. So, let's check them out below.
The advantages you get from white computer desk
One of the advantages that you can gain when you apply a white colored computer desk is that it will match your small working room so nicely. The white color of the desk somehow will make the rom seem larger than it really is. Even, it can also work functionally as well as possible for you as it is commonly complemented with some storage. Or, you can add some white shelves around the table for sure. In this case, it will be so great if you use the height off the room so that you can still make the working room spacious. So then, you will never find the limited space in the room that might make you feel a little bit uncomfortable.
Furthermore, the white computer desk is actually offered to you in very various styles and designs which can be ranging from the vintage designs to the modern designs. It means that it can give you so many options to choose in order to fit the decoration of your working room in the best way possible. However, each of them will definitely bring the different impression and vibe to the room. So, you have to make sure that you carefully select the best white colored computer desk. Additionally, it will be so good for you to ask for an opinion from your family and friends to help you out when you want to choose the most right white working table.
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Seamus went in for his toe surgery yesterday morning. My friend Trish went into town with me to run errands and help kill the time before we could pick up the big guy. We started our wait with breakfast at Sam's Sourdough Cafe, locally famous for their delicious sourdough pancakes. As we were eating my phone went off. It was Dr. May, informing me that he had found a second tumor on Seamus while prepping him for surgery. I gave my consent for him to remove that tumor as well. Of course that heightens our concern considerably.
The next stop was my favorite barber, and I think Trish was entertained by the lively banter of barbershop conversation. Joe is an older man, and has been cutting hair and conducting lively side businesses for many years. He knows everybody worth knowing in town, and some not worth knowing. Just Haircuts in Fairbanks is the place to go for "guy gossip", and Joe is always entertaining.
We stopped at a couple of banks so Trish could take care of some business, went over to one of the local supermarkets where I bought supplies I need for my upcoming tour of duty at work, wandered through the aisles at Cold Spot Feeds, and spent a surprising amount of time doing the same at Sportsman's Warehouse. I must say that I am not particularly impressed with the junk that is sold as "sporting goods" nowadays. Like fishing lures, the stuff is attractive to the eye, but designed to hook a fellows money rather than be of any practical use in the field.
In any event, we were running out of things to do, so headed back to the veterinary clinic to pick up my big, yellow buddy. Dr. May couldn't offer a whole lot of information. The two tumors are quite different in appearance, which is probably good news. He is confident he got all of them, leaving nothing behind to grow and spread. Beyond that, we can't really know what we are dealing with until we get a histology report from a lab, located in Tennessee. It will take about a week to get the results.
Meanwhile, for at least a few days Seamus is a house dog. He really has to wear the 'Elizabethan collar' rather than a stiff cervical collar to prevent him from chewing on his injuries. Friday needs to be in the house because it's pretty darned cold outside. Friday doesn't much care for Seamus' cone, so he's avoiding the larger dog and preferring to spend most of the time in his big, comfortable, safe crate.
|Seamus the "Cone Head". I think his E collar bothers Friday and I more than it bothers him.
Meanwhile, 70 lb. Seamus is a grazer, so he's bumping and banging into everything with that E-collar. Fortunately, he seems to be comfortable enough and he isn't bothering his wounds much at all.
The temperature here at the house this morning is - 15 degrees F, which isn't particularly brutal. It would probably be a nice day to go dog mushing but I'm not confident leaving the two house dogs unattended for that long of a time. As it is, I'll need to leave them unsupervised for an hour or two while I try to clean up more snow from the driveway with the tractor. The State finally got around to plowing Chena Hot Springs Road, so of course they threw a huge berm of snow over my driveway, making it difficult to get in and out. That, combined with three or four more inches that fell after I finished snowplowing the other day makes it necessary to do some more work.


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The Urban Land Institute (ULI) recently released a comprehensive report covering Americans' views of their neighborhoods and quality of life. As we build our downtowns, it is imperative that downtown practitioners gain knowledge and perspective of the preferences our residents have for the future of their communities. The report looked at how residents in cities, suburbs, and small towns prefer their communities and breaks down its findings by generations, race/ethnicity, income bracket, and homeownership/renter status.
Though the survey did not ask questions specifically about downtowns, many of the findings are transferable. Generational perspectives provide the most interesting findings that can inform downtowns in diverse locations irrespective of size.
Millennials (18-36)
Gen Xers (37-49)
Baby Boomers (50-68)
Silent Generation and War Babies (69+)
The ULI surveyed 1,201 Americans based on a number of neighborhood indicators – satisfaction with quality of life in the community; satisfaction with current home; range of housing options; healthy environment and food; walkability and transit; traffic and crime as impediments to walking; problematic access to healthy food; insufficient outdoor recreation space; barriers to walking and biking; location preferences; car-optional living; age and cultural diversity; confidence and affordability; likely movers; homeownership; and home size and type. Here are some examples from the findings that can affect downtowns:
Homeownership is still a major goal of Americans across the board; apartments are less appealing now than in the recent past. The survey finds that more people (48%) want to move now than desired to in 2013 (42%). According to the report, "72% of those anticipating a move expect to be homeowners in the next five years." 84% report they are somewhat or very confident that they will be able to afford the housing they desire within the next five years. This may be a function of perceptible financial relief provided by the improving US economy, falling gas prices providing more disposable income, and historically low-interest rates. Millennials may not have such a clear path to homeownership; many report still living at home – undoubtedly dealing with the residual effects the Great Recession had on their natural entry into the workforce which imposed lasting limitations on their earning power.
Healthy living emerged as an important aspect of quality of life that is important to all groups. Americans rank a good environment as the highest priority community attribute. Within the healthy living matrix, a clean environment ranks above access to healthy food. Unfortunately, many people suggested that they have limited access outdoor recreational opportunities and spaces to exercise. Additionally, bike lanes are an important community asset, but a large percentage of people (37%) say they do not have time to use them.
Both suburban and city dwellers show similar levels of satisfaction with their current homes. But, people seem to desire a broader range of housing options in their communities. Curiously, diverse communities appeal to a great number of Americans (66%). Yet, racial and ethnic minority respondents prefer to live in culturally diverse places at far higher rates than whites. Cities are the most diverse places.
Americans want to be near amenities that enrich their lives. Yet, little time is spent in the report on the relation of home to work. Downtowns tend to provide both work and housing options in close proximity. We would benefit from a deeper dive into consumer sentiment toward living in communities with close work options. Nonetheless, America in 2015 provides rich information and nuanced perspectives that we can use to inform the decision-making process as we plan our downtowns for economic development programs, retail attraction strategies, residential development, arts & culture amenities, and transit/mobility options.
To view the full report, click here.


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The Rooftop View EP is our favorite Weller Band musical offering to date. We love the songs and spent lot's of time getting everything just right. We hope you like it as much as we do and we hope and pray the songs inspire you to follow Jesus totally and completely. Let us know what you think and please tell your friends about ROOFTOP VIEW. The online album contains four songs if you order the CD from us we will include the HOME AT LAST EP on the same CD.
Songs include: Run, Thief in the Night, Heart of Passion and Rooftop View.
You can order it from us by sending a check for $10 to:
Brian Mark Weller - PO Box 7158 - St. Petersburg, FL 33734-7158


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Holiday Inn Portsmouth
Holiday Inn Portsmouth
300 Woodbury Ave
300 Woodbury Ave
Portsmouth, New Hampshire
United States
Check In: 3PM
Check Out: 11AM
Check-in Age:21
Book With Us Advantage
- Best Price Guarantee
We promise you access to the guaranteed best available prices, or your first night is free.
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Your room is guaranteed.
- No Booking Fees!
We do not charge any booking fees for making reservations directly with us.
- Data Privacy and Site Security
IHG takes your privacy seriously and works to protect you. All personal information you provide is encrypted and secure.
Welcome to Holiday Inn Portsmouth
Find local History and Adventure near our Hotel.
Portsmouth, New Hampshire is a unique seaside city bustling with culture, wondrous attractions and the Holiday Inn® Portsmouth hotel. Whether you're here for work or play, our hotel's location in Portsmouth, NH serves you well.
If you're vacationing in Portsmouth, NH, our hotel's location is a great launching point. We're near historic sites like Strawbery Banke Museum, USS Albacore Museum and the Portsmouth Harbor Lighthouse. We're also a short drive from the thrilling rides at Water Country. Other nearby attractions include the Kittery Outlets, Prescott Park Arts Festival and the beaches of New Hampshire and Maine.
Business travelers in Portsmouth, NH appreciate our hotel's proximity to nearby companies like Liberty Mutual, Lindt, Pease International Tradeport and Portsmouth Naval Shipyard. They also enjoy our seven meeting rooms with 3,890 square feet of flexible space; access to our Business Center makes preparing for any event a breeze.
While you stay in Portsmouth, NH, our hotel's amenities will satisfy your needs. Complimentary Wi-Fi access connects you to family and colleagues. Start your day with a workout in the Fitness Center, then cool off in an indoor pool. Swing by Port City Pub for delicious local draft beers and juicy burgers. Relax and enjoy what the Holiday Inn Portsmouth has to offer!
Kids Stay and Eat Free
Kids ages 18 and under stay for free when sharing their parents' room. Up to four kids ages 11 and under eat free any time of the day in any Holiday Inn® on-site restaurant.
*View Terms & Conditions for Details.
Children's Activities Available.
Indoor Pool.
|Kids Stay Free
|Kids Eat Free
|United States, Canada, Central America, South America, Mexico, Caribbean
|18 and Under
|11 and Under
Free High-Speed Internet
- Wired Internet Available in Rooms, Suites, Business Centre, Public Areas and Meeting Spaces.
- Standard wired internet service is free for all IHG® Rewards Club members
- Standard Wired Fee: 0 USD
- Wireless Internet Available in Rooms, Suites, Business Centre, Public Areas and Meeting Spaces.
- Standard Wireless internet service is free for all IHG® Rewards Club members
- Standard Wireless Fee: 0 USD
Shuttle/ Parking
- Car Parking Available
- Complimentary Daily Self-Parking is available
- Self-Parking Fee: 0 USD
- Free overnight parking for hotel guest.
Pet Policy
- No pets allowed
- Guide Dogs Allowed
- Sorry, no pets allowed unless your pet is a service animal.
Credit Cards
- American Express
- Visa
- MasterCard
- Diners Club
- Carte Blanche
- Discover
- Smoke-Free Facility
- Number of Floors: 6
- Total Number of Rooms: 130
- Number of Non-Smoking Rooms: 130
- Number of Accessible Rooms: 7
- Connecting Rooms Available
- Current Renovation: 2019 To 2019
- The air conditioning system will be replaced during the week of Sunday April 7th, 2019.
- Public Entrance
- Guest Rooms
- Lifts
- Public Restrooms
- Registration Desk
- Exercise Facility
- Business Centre
- Number of Accessible Meeting Rooms: 7
Accessible Hotel Areas
- Registration Area
- Accessible Guest Rooms
- Business Centre
- Meeting Room
- Exercise Facility
Hotel Areas with Accessible Routes from Accessible Public Entrance
- Accessible Self-Parking
- Van Accessible Self Parking
- Portable Bathtub Seats
- Closed Caption TVs
- Telephone with TDD
- Visual Alarm/Alert in Guest Rooms
- Visual Alarm/Alert in Public Spaces
- Communication Kits with Visual Alarms
Provided by Hotel
You can be assured that when you stay at an IHG Green Engage Hotel, you are participating in an advanced, world-wide sustainability effort. We understand that it is important for you to have an active role in protecting our environment and that's why we've made it easier for you to choose a hotel that matches your sustainable values.


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:: [Magic: DarkxLight (P) | able to live forever, though all pain is still felt and a killing blow will cause unconsciousness for several days as the body recovers.]
:: Restrictions | Wounds heal quickly if they are surface and slowly if they are deeper, and can be killed by complete decapitation only; upon recovering from an injury the scars are left and in moonlight the wounds are revealed as new; during a full and new moon they are felt as fresh.
:: [Magic: DarkxLight | the magic abilities of characters fail to work within his vicinity, extending in a radius of 30 feet.]


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I just created my own Pinterest account!! I looked at the Web 2.0 Tools and realized that Pinterest are one of the most popular Web 2.0 Websites. I have always referred to this website for ideas. However, I didn't know that I can post and share my own pictures. Actually, I just didn't know how to do it. This was a perfect time to explore and I am so happy that I can do it now. Pinterest is such an awesome website to get and share ideas with others from any line of interest, hobbies, etc… you can think of… Another website I found that does a similar thing which I believe is another Web 2.0 tool is Creative Juice which I have posted in an earlier post. I just thought that it was a great website to share. Then reading about Web 2.0 Tools I realized it works as such and I am glad to add this to my own knowledge and again there is so much sharing and learning on the web!! This makes me really realize the benefits of learning from PIDP 3240!!
Please have a look at my link http://www.pinterest.com/gonzalezkt/kimberly/


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Monthly Archives: May 2015
One Man's Opinion: Is Balance-Sheet Repair Delaying Consumer Spending Pick-Up?
The revised Q1 GDP reading is not indicative of the underlying growth trend in the US economy, said Alan Krueger, professor of Economics and Public Affairs at Princeton University. Investors would be wise to look past the first-quarter numbers as … Continue reading
New ETFs On The Block: Powershares S&P 500 Ex-Rate Sensitive Low Volatility Portfolio (XRLV)
The broad equity markets in the US saw heightened volatility this year amid continuing tensions around Greece, highly unpredictable oil prices and weak GDP data on the domestic front. Moreover, a fluctuating greenback and an unexpected slowdown in China – … Continue reading
ETF/No Load Fund Tracker Newsletter For May 29, 2015
ETF/No Load Fund Tracker StatSheet ————————————————————- THE LINK TO OUR CURRENT ETF/MUTUAL FUND STATSHEET IS: https://www.theetfbully.com/2015/05/weekly-statsheet-for-the-etfno-load-fund-tracker-newsletter-updated-through-05282015/ ———————————————————— Market Commentary STOCKS LOWER FRIDAY, BUT NOT TO OVERSHADOW PROFITABLE MONTH OF MAY [Chart courtesy of MarketWatch.com] 1. Moving the Markets Stocks fell … Continue reading
Weekly StatSheet For The ETF/No Load Fund Tracker Newsletter – Updated Through 05/28/2015
ETF/Mutual Fund Data updated through Thursday, May 28, 2015 If you are not familiar with some of the terminology used, please see the Glossary of Terms. 1. DOMESTIC EQUITY MUTUAL FUNDS/ETFs: BUY — since 10/22/2014 Our main directional indicator, … Continue reading
U.S. Investors Just Can't Get Away From Greek Food; Semiconductor M&A Bigtime
[Chart courtesy of MarketWatch.com] 1. Moving the Markets U.S. stocks closed lower today as uneasiness over a Greek debt deal and a selloff in Shanghai stocks weighed on investor sentiment. In China, stocks fell 6.5% on Thursday, with traders citing … Continue reading


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