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Fitness Wichita Kansas Article Article By Page InTyme © 2007"One, two, three, four,
What the heck is BOOT CAMP for?"
"Five, six, seven, eight,
I don't know, but I think to loose weight"
Have you ever watched the marines when they drill? They are awe inspiring as they move physically perfected bodies in synchronized symmetry through a demanding routine of cardiovascular exercise. I've wondered, "are they live or Memorex?" and I liken them to the male equivalent of the "Stepford Wives". Up until recently the secret to their amazingly fit physiques has been limited to those brave individuals willing to commit to the core. So when I learned this summer that they were offering their famous "BOOT CAMP" (or at least a form of it) to civilians…… I cautiously committed myself.
Under the auspicious guise of a great way to meet guys who actually care about their bodies I lured my 19 year old daughter, Katrina into joining with me. A quick look at their web site, getfitwichita, provided us with information on location, times, contacts, forms to fill out and we were ready……or so we thought.
Initially we attempted the 6am class. Although I can't remember the last time I saw the sun rise, the idea of exercising outside in the cool crisp morning air as the stars gave way to the sun was enough motivation to drag me out of bed at 5:30am. Our first class seemed reminiscent of scenes from the movie "Private Benjamin". The instructor was dressed in fatigues, boots and a black t-shirt with an Arnold Schwartnager physique and a stoic terminator expression to match. Feeling slightly intimidated I joined the ranks of those in the back row.
We began with stretching, that seemed easy enough, but that was only the beginning. The instructor divided us into groups based on our current ability. Katrina could do 25 push-ups in one minute, she was put in the red group or the very, very physically fit group. The next level was the blue group, or the red want-to-bees. I could only do 5 push-ups in a minute, so I was sentenced to the green group, better known as the group whose get up and go was gone, (though we out numbered the reds and the blues).
Our instructor demonstrated the proper way to perform each exercise as he called out the number of repetitions each group was expected to complete and the names of the exercises. I knew I was in over my head when an exercise, named for its end result, consisted of falling face down onto the ground, jumping into a squat position, then jumping into the air, was affectionately known as a "BURPEE". Another creative exercise was the "MONKEY SQUAT." Placing our hands around our ankles we were instructed to raise and lower our rear ends. Although the results for this exercise are amazing I strongly recommend backing up to a wall or a tree…..its just not a very attractive exercise.
Along with the exercises we played creative running games that often combined different exercises. The hour passed quickly except when we did leg lifts and the word "rest" was used to indicate holding our legs 6 inches above the ground, (see dictionary). Perhaps the most striking difference to the other exercise classes I've endured was the individual attention given to participants and the resultant camaraderie.
Instructors walk around and provide guidance to make sure the exercises are done correctly. Although this meant I received a lot of unwanted attention it was provided in a very positive and supportive manner. We were constantly encouraged to keep trying and the reinforcement was contagious as we began encouraging each other.
During the one minute breaks we some instructors would tell us stories of their work-out challenges. We even learned the term "stupidly sore" which is what one feels if one over exceeds one's limits. One instructor, Dustin Stalter, impressed us with thought provoking quotes, while we continued to exercise of course, "Humans are not physically normal in the absence of hard physical effort……..exercise is substitute cave-man activity, the thing we need to make our bodies, and in fact our minds, normal in the 21st century." Mark Ripppetoe Our instructors made this philosophy their way of life and it showed. My curiosity got the best of me and I decided to find out where BOOT CAMP came from.
Matthew Everhart is the commander of Blackhawk fitness and he answered the following questions:
Tell me about your background and the history of boot camp?
I enlisted in the Army in 1997 as a Russian linguist in the analysis and intelligence field. Much of the instruction I received was in the areas of Drill and Ceremony and physical fitness...training under a fledgling program called "Junior Leadership" It was in this program I learned I had an affinity for physical fitness and where I received my first "unit level" physical fitness certification. I served in that capacity until 2000 when I returned to Kansas State University under the ROTC program to complete my degree and receive my Commission in the Army as a 2nd Lieutenant.
When I moved here in 2006, the first thing on my mind was to get a boot camp brought to Wichita. We literally started with a A-frame sign and word-of-mouth. Since then we have expanded from one location to four, with eleven instructors, 200 participants, and some VERY exciting things rapidly approaching on the horizon.
Why is it called boot camp?
Unlike other programs who use the term "boot camp" because of it's heavy MARKETING draw, the term Boot Camp for me and for all of my military instructors is a draw upon what we know from our experience in Basic Training. Some of the most down-to-earth, effective workouts we have had in our military careers were during Basic, of course which is known as "boot camp
Why do the instructors wear boots?
Our instructors do wear fatigues and boots and that is purposeful. We want to make the experience as motivational and productive as possible. Tough-looking instructors in that black shirt, boots and fatigues adds weight to their expertise and sets them apart as the authority on physical fitness.
How long has this been available to the public?
The program has been open to the public since July of 2007. We were working for months before that making sure our outline for the program was appropriate and that what we wanted to bring to the table would not scare people off. What we produced was a happy medium with just enough gruffness for people to take us seriously, but ample amounts of spirit, motivation, and advice to make the experience worthwhile and productive!
Did it start in Wichita and whose idea was it?
Blackhawk Boot Camp Fitness did begin in Wichita and, while it was dreamed up by me, I could not have brought everything together without my Chief Instructor, Jared Reyes, a trained LPN and retired Combat Medic in the Army. As I mentioned, the idea itself is not unique, but I believe the program we have put together IS unique in its blend of physical fitness, camaraderie, and challenge. Our drive is not to make money by producing an outdoor aerobics class, but rather bringing fitness knowledge home to Wichita. We easily reproduce results again and again through our cross-training, varied routines, and intense effort in all our classes.
What are the goals, rules, ...what makes boot camp different from any other exercise program? (Except for the fact that I'm still sore.)
Our program is unique in Wichita because we provide knowledge first, and motivation a close second. All of our workouts are on our website, and MOST of those workouts don't require any equipment. Anyone can look for the workout routine by going to getfitwichita and run through it themselves if they wanted. Our product is knowledge, motivation, and the understanding that the man or woman next to you in line is suffering just as much if not more than you are right now...when it's over, though, our cadets have a sense of accomplishment, they know they have really done something great. On top of that, they are acknowledged for it. When was the last time you were at any local gym and you received praise or even acknowledgement for breaking a new personal record? For lifting a new maximum, for doing five more push-ups? My guess is never.
Our goals are simple:
1) Set reasonable expectations
2) Try your best, never say "I can't"
People come to us all the time expecting to lose 40 or 50 pounds during one or two of our 3-week Blocks. That's not a reasonable or healthy expectation. It took a long time to pack those pounds on, it's going to take a while to shed them....but we WILL get you there if you let us help you.
How has boot camp grown?
Our first test class was 30 people. When we started asking for money, that immediately plunged to 10 people...but as soon as word started getting around about out program, what the results really were, and how much we encourage people, we really started to explode. We went from 10 to 20. Then 20 to 50. Pretty soon it was regularly in the 100 range. These last two cycles, we've been in and around 200. It's very exciting to see the grassroots movement take hold and inspire the people of Wichita to get out and do something.
Where do you see it going?
We have several new programs we are actually launching right now. The Boot Camp is in the infant stages of expanding outside of Wichita. We are working closely with Chris Rangel in Newton to bring Blackhawk Boot Camp to Ultimate Martial Arts up there in the coming months. In addition, we have also brought Army-renowned Combatives instructor Jeremiah Sample (Staff Sergeant, US ARMY) to Wichita. SSG Sample is in the early stages of building our Army Combatives certification course; a 40-hour course that will actually end with an official Army certification document to any one taking the course (open to anyone and everyone over 18).
Another very important announcement for us is our new Crossfit certifications and the Crossfit gym we will be opening next month here in Wichita. Crossfit (http://www.crossfit.com) is the ultimate in physical improvement. It emphasizes varied training and extremely intense levels for just 10 to 20 minutes per workout. The results (seen on their website) are phenomenal. This is not another diet fad or the next dancing-to-fitness workout. This is free-weights, hard core exercise that produces stunning results. Crossfit is the next step once you feel like you've conquered the boot camp!
How are your instructors trained?
Our instructors all come to us with a variety of backgrounds in physical fitness education. Most are certified in the civilian world, but all of them are qualified and certified to training physical fitness by their military components. We only hire military instructors with a background in physical fitness and our feeling on the matter is that almost anyone can go on the internet and get a piece of paper saying they are certified in something; our backgrounds and hands-on experience speaks for itself.
Along with exercise classes, guidance and encouragement, boot camp offers a diet plan that includes snacks, 3 meals a day and a day to cheat. I knew it might be asking too much to expect the marines to turn me into an Olympic athlete, but I did win a gold medal. For the first time in years I can wear my skinny girl jeans! I don't seek to cause my aging body any more pain than nature throws at it, but if an hour a day can make me feel and look this much better I strongly encourage it. They can be reached at 316-768-4097article Copyright © 2007 Anesthetic and Plastic Surgery PA and Paige Intyme
Call (316) 652-9333 for information on cosmetic plastic surgery in Wichita, KS


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It is the policy of the State of Wisconsin that all persons are entitled to the greatest possible information regarding the affairs of government and the official acts of those officers and employees who represent them. The Department of Tourism administers the state's tourism programs and policies. The Department promotes and advertises tourism sites and attractions in Wisconsin in order to attract tourists to and from within the state. It provides a variety of tourist information services to travelers in Wisconsin. It provides consultation, technical assistance, and other services from the tourism industry. The Department conducts tourism research and reports on state economic and other trends affecting Wisconsin tourism. The Department consists of the Office of the Secretary, Bureau of Marketing & Advertising, Bureau of Industry and Agency Services and the Office of Marketing Services. Secretary, Deputy Secretary and Communications Director are state public officials. Sara Meaney, Secretary and legal custodian of Department of Tourism public records has delegated the responsibility to act as legal custodian to Anne Sayers. Members of the public may inspect and copy public records of the Department by making an oral or written request for the specific records sought to Wisconsin Department of Tourism, 201 West Washington Avenue, Post Office Box 8690, Madison, Wisconsin, 53708, by email to Anne Sayers at email@example.com , by facsimile at (608) 266-3403 or by phone at (608) 266-3750. The public records of the Department of Tourism are available for inspection and copying during normal business hours. Except for legal holidays, those hours are:
- Monday–Friday: 7:45 – 11:45 AM and 12:30 – 4:30 PM
The Department may charge $ .15 per page for photocopies. When requested and whenever practicable, the Department will provide electronic copies of records that already exist in electronic format without charging reproduction fees on a per-page basis. The Department may charge the actual, necessary, and direct cost of any transcription, photographic work or postage. The Department may charge the actual, necessary, and direct costs of locating the records if it exceeds $50. Any staff time for locating records will be billed at the hourly rate of salary and for the lowest-paid employee capable of performing the task. The hourly rate charged for locating records may also include the cost of benefits, but will not exceed $30 per hour. The Department will not charge for the cost of reviewing records for possible redaction or removal of confidential information. Requests which exceed a total cost of $5.00 may require prepayment. All requests will be processed as soon as practicable and without delay.

subset: commoncrawl


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Spring has arrived in South Africa and we're looking forward to a sparkling new production season here at our Cape Town head office. Our first bookings kicked off at the end of September with Mamas and Papas returning and we are already getting busy as the weather warms up to summer!
South Africa is the most cost-effective location world-wide and renowned for offering 'the whole world in one country" The variety of locations on offer is limitless. We have modern architecture, pristine white beaches, desert landscapes, evergreen forests, dramatic mountains, historic buildings and contemporary villas. Our huge blue skies and wonderful weather are another big drawcard. Then there is our renowned hospitality, top accommodation and excellent wine and cuisine, not to mention the world class infrastructure that makes shooting here hassle free.
Come and experience South Africa for yourself and we'll show you the very best of our beautiful country.
Prinz Productions has just been facilitating two exciting productions in Mauritius and enjoying the stunning beaches and balmy tropical days in this beautiful island location.
Hot topic in our industry - Update on Visa Regulations
The SAASP (South African Association of Stills Producers) is currently working on addressing recent changes in immigration regulations and is petitioning the government to make the visa application process quicker and easier for all our international clients.
The current status is that foreign nationals working here on film or stills productions need to apply for a S11.2 work authorization in person at a South African High Commission abroad, with a letter of invitation from the service company in South Africa. Prinz Productions can assist you with all the information needed and will update you on any future changes.
Where to Stay in Cape Town
A few of our top favourite Cape Town hotels, which combine great vibe, central location, efficient and friendly service and good value:
Cape Milner
The upbeat Cape Milner is newly renovated and ready to go for the season. General Manager, Jeremy Flowerday, tells us what our clients can look forward to:
"The new design and style encapsulate the modern yet luxurious feel of today's hotels with colourful, fun and funky artworks and upholstery. Our new Glass Lounge is a serene place to relax and reflect during the day and a meeting place at night for a signature cocktail or a light bite with friends and colleagues. The stylish new deck around the salt water pool area has been enlarged and made of an eco-friendly material. The business of filming all day long is a tiring one and we recognize the importance of a warm welcome back to the hotel. Our staff at the Hotel are friendly and eager to please and will go out of their way to make all guests happy."
Hippo Boutique Hotel
An old and enduring favourite of our regular clients is the hip and relaxed Hippo Boutique Hotel with its very comfortable and spacious rooms just off trendy Kloof St. Sleek decor, high-speed internet and a host of cafes and eateries on the doorstep make it an excellent base for a production team in Cape Town.
15 on Orange
A funky and sophisticated luxury hotel that we'd love to use more often is 15 on Orange, known as the fashion icon of Cape Town hotels with its design flair and dramatic retro glitz. There's also a rooftop swimming pool and sumptuous spa if your production schedule and budget allow.


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You are still welcome to join our newsletter for info on products, projects, and more, but the t-shirt giveaway has now ended. We will be announcing the winners soon.
Jesus' Economy has partnered with a Ugandan entrepreneur named John Nyarwa to create beautiful t-shirts. Through this partnership, we are working to create employment opportunities in Uganda. Our shirts reflect our desire to stimulate economic growth throughout the world. All profit is reinvested in life transformation efforts.
Now, a Jesus' Economy t-shirt can be yours free of charge: Subscribe to our newsletter to enter the contest. (Our newsletter includes info on projects, products, and more.) Entries must be submitted by Monday December 2, 2013 at 11:59pm Pacific Standard Time. The winner will be selected by Friday, December 6, 2013 via a random drawing. If you are one of two lucky winners, we will reach you by email or phone, so you can select the size and style you would like.


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Join Aptris next week at the NowForum Dallas – November 1, 2016!
"Aptris is looking forward to showcasing our vast service offerings, including a host of new programs offered by our recently expanded Advisory Services Group." said Michael Antonelli, President of Aptris. "Steven Horvath, the leader of our Advisory Services Group has built a series of robust programs around an incredibly strong team designed to help our customers in their journey towards Service Management Maturity."
Register for the NowForum Dallas!
The NowForums bring together hundreds of service-centric IT professionals for learning and networking experiences and is seen one of the most valuable event of the year for the service-oriented enterprise. Many of the sessions are delivered by ServiceNow customers, making this one of the best way for IT professionals of all levels to learn from their peers and share their experience in implementing and expanding ServiceNow within their IT organization and across the enterprise. The forum can be followed on the ServiceNow Community and on Twitter #NowForum.
About Aptris
Aptris brings together more than 16 years experience in process consulting, training and implementation of leading ITSM solutions such as ServiceNow. Aptris helps its 400+ clients raise the bar for world-class Service Management solutions, delivering smarter processes and smarter tools.


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CHICAGO (WLS) -- Two teenagers were wounded in a shooting in the Austin neighborhood late Friday night, Chicago police said.
A 13-year-old boy was shot in the chest and a 16-year-old was shot in the leg while they were standing outside in the 5000-block of West Concord Place at about 11:24 p.m., police said.
Both victims were transported to Stroger Hospital where the 13-year-old is in critical condition and the condition of the 16-year-old stabilized, police said.
No one is in custody in the latest in a string of shootings that have killed several children in the past week.
Takiya Holmes, 11 and Kanari Gentry-Bowers, 12, both died this week after being wounded in separate shootings last Friday. Last Tuesday, 2-year-old Lavontay White killed in a shooting that wounded a pregnant woman.
Antwan Jones was charged in the shooting death of Takiya Holmes.
2 teens, 13 and 16, wounded in West Side shooting
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Featuring improved electronics and a beautiful new form factor, the Musical Fidelity V-Link II, s 24-bit, 96 kHz asychronous USB to S/PDIF converter with coax and optical output, solves the biggest problem associated with computer-based sound - an unstable data rate in the output. Standard USB output from most computers has been a serious limitation on ultimate quality because it is synchronous, meaning that the computer will determine its output data rate at its whim. From an audiophile's perspective this is a disaster. The data rate might be 14-bit, 32 kHz or it might be higher or lower - it just depends on what the computer decides to do. The solution to this problem is asynchronous technology such as that found in the V-Link II. With asynchrony, the receiving device instructs the computer to provide data (via its USB output) at whatever rate it has been stored on the computer disc. Now you can be confident that the data received from your computer is genuinely high quality and unfailingly consistent. Zero jitter! The V-Link II has zero jitter, as measured by Britain's world-renowned Hi-Fi News . Musical Fidelity's unique proprietary asynchronous digital control system feedback technology software, in conjunction with all the other elements, produces performance equal to the most expensive and exotic products on the market. Eliminates digital noise Connecting a computer to an audio system usually reduces the audio system's performance, because computers generate large amounts of digital noise. When you send a USB signal out from your computer via USB, run it through the V-Link II and then out through the digital outputs, this noise is eliminated. The V-Link's coax and optical outputs can thus deliver audiophile-grade performance from your computer!
Item InformationMusical Fidelity V-Link II, 0 votes
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Insight into causes and treatments for tinnitus
Millions of Americans suffer from tinnitus or head noises. These can occur as an intermittent sound or an annoying continuous sound in one or both ears. The pitch of these sounds can range from a low roar to a high squeal or whine.
Causes of Tinnitus
There are generally two types of tinnitus: Subjective Tinnitus and Objective Tinnitus. Subjective Tinnitus is noise that only you can hear. Objective Tinnitus is noise that a doctor can detect during an examination.
A possible cause of tinnitus is damage to the microscopic endings of the hearing nerve in the inner ear. The health of these nerve endings is important for acute hearing, and injury to them brings on hearing loss and often, tinnitus. If you are older, advancing age is generally accompanied by a certain amount of hearing nerve impairment and tinnitus. In younger people, exposure to loud noise is a common cause of tinnitus. High-decibel recreational events, like car races, music concerts, or sports games are common causes, so it is recommended that hearing protection be worn during these events.
Tinnitus may also be caused by allergy, high or low blood pressure (blood circulation problems), a tumor, diabetes, thyroid problems, injury to the head or neck, and a variety of other causes including medications such as anti-inflammatories, antibiotics, sedatives, antidepressants, and aspirin. If you take aspirin and your ears ring, talk to your doctor about your dosage in relation to your size.
Treatment of Tinnitus
Prior to any treatment, it's important to undergo a thorough examination and evaluation by your otolaryngologist. An essential part of the treatment will be your understanding of tinnitus and its causes. If your otolaryngologist finds a specific cause of your tinnitus, he or she may be able to eliminate the noise. This determination may require extensive testing including X-rays, balance tests and laboratory work. However, in most cases, tinnitus causes cannot be identified, and there is no specific treatment. Occasionally, medicine may help the noise. The medications used are varied, and several may be tried to gauge their effectiveness. Other treatment options include:
- Alternative treatments including acupuncture, hypnosis or supplements
- Amplification (hearing aids)
- Cochlear implants or electrical stimulation
- Cognitive therapy
- Medication to reduce the severity of symptoms
- Sound therapy and noise suppression
- TMJ treatment
Self-Help for Symptom Reduction
There are things you can do on your own to lessen the severity of tinnitus symptoms. These include:
- Avoiding exposure to loud sounds and noises.
- Getting your blood pressure checked. If it is high, ask your doctor for ideas on how to control it.
- Decreasing your intake of salt (salt impairs blood circulation).
- Avoiding stimulants such as coffee, tea, cola, and tobacco.
- Exercising daily to improve your circulation.
- Getting adequate rest and avoiding fatigue.
Strategies to Cope With Tinnitus
If you can't get complete relief from your tinnitus symptoms, you might consider learning to better cope with your condition. Here are some ideas.
Concentration and relaxation exercises can help to control muscle groups and circulation throughout the body. The increased relaxation and circulation achieved by these exercises can reduce the intensity of tinnitus in some patients.
Masking out the head noise with a competing sound at a constant low level, such as a ticking clock or radio static (white noise), may make tinnitus noise less noticeable. Tinnitus is usually more bothersome in quiet surroundings. Products that generate white noise are available through catalogs and specialty stores.
Hearing aids may reduce head noise while you are wearing them and sometimes cause the noise to go away temporarily. If you have a hearing loss, it is important not to set the hearing aid at excessively loud levels, as this can worsen the tinnitus in some cases. Before purchasing a hearing aid, a thorough trial is advisable if your primary purpose is the relief of tinnitus.
Tinnitus maskers can be combined within hearing aids. They emit a competitive but pleasant sound that can distract you from head noise. Some people find that a tinnitus masker may even suppress the head noise for several hours after it is used, but this is not true for all users.


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The italki Calendar adjusts according to time zones, so there's often no need to change to your local time zone. But if you do want to change your local time zone, there are two ways:
The first way is to go to your italki Calendar and scroll to the bottom and click "Change my time zone".
The second way is to go to "Edit Profile" and adjust your "Local Time Zone" setting under the heading "Basic Information".
But what about Daylight Savings Time?
The italki Calendar is configured with Daylights Savings Time in mind. For example, if you scheduled a session this week (in "Fall Daylights Savings Time") for next week (which is in "Spring Daylights Savings Time"), you actually scheduled the session in the "Spring Daylights Savings Time". The calendar knows when "Daylights Savings Time" is for every country in the world, and all of the times are configured accordingly when you view the time table. Your schedule does not change, and your sessions will be at the time you schedule them for.
If you have read over the following information, your local time zone is set correctly and you still think there is an issue with your calendar, please email firstname.lastname@example.com to report the issue.


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Southern Cross by Retro Posters
Print Code: 103DR
Art Print
Print size in millimetres: 320 x 450
Handnumbered edtion of fifty prints.
The star constellation beloved of all New Zealanders, The Southern Cross, is celebrated in this contemporary artwork by Rosie Louise and Terry Moyle. New Zealand's pollution free sky surrounded by vast oceans mean that the stars are bright enough to cast shadows. This print captures the joy of the beach bonfire and is the perfect kiwiana art style NZ gift.
Find more prints like Southern Cross in these collections at New Zealand's specialist art print store:
Retro NZ Posters
NZ Beach Scenes


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Motocross of Marion County | Citra, FL
The Motocross of Marion County facility has a very nice all grass pit area. Large oak trees provide shade for the spectators and grandstands provide an excellent view of the entire track. The main track is all clay. And has challenging and fun layout. We're happy to say we also have a separate vintage motocross track, with a lovely combination of clay and sand. To round things off we have restrooms, great food, and a bike wash area.
- Website: http://www.mxmarioncounty.com
- Email: email@example.com
- Phone: 352-591-2377
- Location: Hwy 316, Citra, FL 32113
Miami Motocross Park | Miami, FL
Miami Motocross rents bikes, gear, and their track. See website for details.
- Website: http://miamimxpark.com
- Email: firstname.lastname@example.com
- Phone: 786-975-4024
- Hours: Tue – Thur – 1PM – 8PM, Sat/Sun – 10AM – 5PM
- Fees: $20
- Location: 16665 Krome Avenue, Miami, FL 33018
Pax Trax Motocross | Bunnell, FL
Around since 1995 Pax Trax knows what it takes to run a top notch MX track. We offer a full service motocross facility for your family's enjoyment. Complete with lighted, full-size and pee-wee tracks, a restaurant, a parts store, bathrooms, showers, and camping. Call (386) 437-7191 for up to date information on track and weather conditions.
- Website: http://www.paxtraxmx.com
- Phone: 386-437-7191
- Fees: $25/Non-member, $20/Member
- Location: 2529 N State Street (US-1), Bunnell, FL 32110
Santa Rosa Motocross | Milton, FL
Santa Rosa's Motocross track is a little under 1 mile in length and is a clay/sand mix. The main track is fully irrigated allowing for premium riding conditions. With jumps between 30ft and 90ft long consisting of table-tops, triples, doubles, singles, and step-ups. It's a beginner friendly track with jumps for all skill levels. Built like the main track but on a smaller scale the Pee Wee track has everything to help the younger ones learn to ride.
- Track Type(s): Motocross, Peewee
- Email: email@example.com
- Phone: 850-217-7432
- Hours: Fri-Sun – 10AM – 5PM
- Fees: $25/day
- Location: 6039 Fairlands Rd Milton, Fl 32583
Dade City Motocross | Dade City, FL
Dade City Motocross is a well known and historic motocross track where a number of well know pro's like James Stewart got their start. There is practice every Thursday night with Motocross racing held Saturday nights. As well as a riding school on Saturday mornings. Dade City MX is both a family oriented community as well as a competitive racing environment, hosting events like the AMA Gold Cup series.
The track is very well groomed, watered, and lit up at night. There are even restrooms with showers! Also RV water hook ups and a bike wash area.
- Website: http://dadecitymx.com
- Email: firstname.lastname@example.com
- Phone: 352 567-0792
- Location: 36722 State Road 52, Dade City, FL 33525
Bithlo Motorsports Park | Orlando, FL
- Website: www.waldomotorsports.com/bithlo-motorsports
- Phone: 407-455-4358
- Hours: Tue/Wed/Fri – 4PM – 10PM, Thur/Sat/Sun – 10AM – 4PM
- Fees: $20
- Location: 19400 E Colonial Dr, Orlando, FL 32820
North Florida Motocross Park – Hilliard, FL
- Email: firstname.lastname@example.com
- Phone: 904-845-2030 or 904-504-2310
- Location: US-1/US301, Hilliard, FL 32046
Sunshine Motocross | Clearwater, FL
The Sunshine Motocross track is a super fun ride with all the usual thrills! Featuring a variety of obstacles to satisfy both novice and expert riders alike. And regular grooming to keep the dirt is a little bit loose and sandy in some sections. And hard packed in others. There is a large parking area with some pretty good concessions and energy drinks too. As well as several grand stands which provide for a pleasurable spectator experience. Come on out to Sunshine Motocross and see why people from miles around call this they're favorite track.
- Website: http://www.sunshinemotocross.com/
- Track Type: Motocross. What were you expecting?
- Phone: 727-481-8162
- Location: 4300 126th Ave N, Clearwater, FL 33755
Croom Motorcycle Area | Motocross & Trails in Brooksville, FL
Declared one of the "10 Coolest Places in North America" by the World Wildlife Fund, the Withlacoochee State Forest is home to the Croom Motorcycle Area. Croom is a state property established in 1973. And is dedicated to the needs of dirt bike and ATV riders. Many miles of trails ranging from easy to challenging can be found within the area's vast 2,600 acres. As well as large sand pits left from discontinued mining operations.
- Website: http://www.floridatrailriders.org/articles/croom.htm
- Amenities: Camping with electrical hook-ups
- Phone: 352-754-6896
- Location: 15019 Broad St, Brooksville, FL 34601
Waldo Motorsports Park | Waldo, FL
- Website: http://www.waldomotorsports.com/
- Hours: Wed – 2PM – 8PM, Sat/Sun – 10AM – 4PM
- Phone: 352-284-4230
- Fees: $20
- Location: 16258 NE US Hwy 301, Waldo, FL 32694
Gatorback Cycle Park | Alachua, FL
Gatorback Cycle Park motocross tracks mix of hard pack and sand, radical elevation changes, and a full assortment of obstacles make this track a joy to ride. With 3 different style tracks to choose from need for speed is sure to be fulfilled. Whether it's on the Supercross Track, Vintage Track, or the Hare Scrambles Tracks. Plenty of pit parking, bleachers, portable restrooms, good food concession and accessory vendors.
- Website: http://www.unlimitedsportsmx.com
- Email: firstname.lastname@example.com
- Phone: 407-473-4373
- Location: 20525 NW 46th Ave, Alachua, FL 32615
Ace MotoX Park | Sanford, FL
- Email: firstname.lastname@example.com
- Phone: 407-936-6344
- Hours: Tue/Thur – 5PM – 10PM
- Fees: $20/Member, $30/Non-member
- Location: 2995 Stonewall Place, Sanford, FL 32771
Quick Track MX | Lakeland, FL
Come and train with our highly experienced staff of instructors. We offer training at all levels and ability to conduct amateur and professional. With programs focusing on improving the input and output speed cornering, braking, position on the motorcycle, arms, legs, concentration, control, planning, physical and supply.
- Website: http://www.quicktrackmx.com/
- Email: firstname.lastname@example.com
- Phone: 863-398-7970
- Hours: Tue/Wed/Thur – 2PM – 7:30PM, Sat/Sun – 10AM – 3PM
- Fees: $20
- Location: 3401 Old Polk City Rd, Lakeland, FL 33801
Hardrock Cycle Park | Ocala, FL
The Hardrock Cycle Park is an impressive 100 acre motocross and a.t.v. facility located in Central Florida. There are 6 tracks to choose from. No, that was not a typo. Six! And there is even a challenging and technical trail system meandering up and down and around the property. The main attraction though is the awesome 2 mile National Caliber Motocross Track with varied elevation changes and challenging obstacles. This track was recently extended to incorporate a highly technical 1/2 mile section for expert and intermediate riders. There's the Outback Track which novice and vintage bike riders will love. The Sand Track is great for anyone wanting a good workout in Florida's famous sand. Then there is the Rollercoaster Track. Which is a European style track, with all natural terrain, and no man-made jumps or obstacles. We know every other track out there claims to have something for everyone. But, we really do. Come see for yourself.
- Website: http://www.hardrockmx.com/
- Track Type(s): Motocross, Supercross, Peewee
- Email: firstname.lastname@example.com
- Phone: 352-732-6697
- Hours: Sun – Thur – 10AM – 5 PM, Fri/Sat – 10AM – 10PM
- Fees: $25
- Location: 6849 NW C-25A, Ocala, FL 34470
Bartow Cycle Sports | Bartow, FL
Bartow's Track is irrigated with surfaces ranging from soft to medium pack. It is groomed for each practice and at intermission. The terrain has some elevation changes and jumps between 35ft and 95ft consisting of Table-tops, Doubles, Singles to Tables, Tables to Singles, Step-ups & Step-downs. It's a beginner friendly track which also appeals to many pro level riders. We also have an open riding sand pit.
- Website: http://www.bartowmotocross.com
- Amenities: Restrooms, drinking fountain, camping, bleechers
- Email: firstname.lastname@example.com
- Phone: 863-533-5302
- Hours: Wed – 11AM -5PM, Thur – 4PM -9PM, Sat/Sun -10AM – 4PM
- Location: 1585 Centennial Blvd, Bartow, FL 33830
East Bay Motocross – Tampa, FL
At East Bay Motocross we decided to employ a Supercross style layout. Currently sponsored by Monster Energy for the "Monster Energy Super-Motocross Series at East Bay MX" races on select Friday nights with over $12,000 in cash to the racers. While this track may not considered to be pro level by some. Many Beginners will be hard pressed to do anything more than just roll over the rhythm sections.
- Website: http://eastbaymotocross.com
- Track Type: Supercross
- Amenities: Camping, Lighting, Practice and Racing
- Email: email@example.com
- Phone: 813 446-5818
- Location: 6334 Burts Road, Tampa, FL 33619
County Line MX | Fountain, FL
County Line MX is one of the Southeast's best motocross tracks. And is open year round! Offering a splendid mix of clay & sand makes this 1.25 mile track an optimal destination for all dirt bike and a.t.v. riders! It has tons of elevation changes, rhythm sections, step ups, step downs, whoops, and tabletops which can be safely negotiated by a beginner or cleared by a pro. If you're running the Florida track circuit County Line MX is a worthy stop to say the least.
- Website: http://www.countylinex.com
- Track Type(s): Motocross, Peewee
- Amenities: Camping with RV hookups, bathrooms, bike wash, grandstands
- Email: email@example.com
- Phone: 850-722-7616
- Hours: Mon-Thur – 12AM – 7PM, Sat/Sun – 10AM – 7PM
- Fees: $20
- Location: 2516 County Line Rd, Fountain, FL 32438
Utopia Motocross Park | Defuniak Springs, FL
Utopia Motocross Park tracks, Main & Pee Wee, have nice wide lanes for passing. There are even 2 Pro Freestyle ramps on site! Open on weekends from 9am til dark. Family rates available.
- Website: http://www.facebook.com/utopia.park
- Track Type(s): Motocross, Freestyle, Peewee
- Amenities: Primitive Camping, Swimming-Spring Fed Pond, Shaded Areas
- Email: email@example.com
- Phone: 850-834-2067, Alternatively; Chris/Angie: 985-346-1405Fees: $15 per rider, $25 per family
- Location: 13550 Hwy 83 N, Defuniak Springs, FL 32433
Bostwick Creek MX Park, Green Cove Springs, FL
The main track is a motocross style track with plenty of fun jumps and jumps for more experienced riders as well. There is also a pee wee track for beginners. And miles and miles of MX and A.T.V. friendly trails in the surrounding area.
- Website: http://www.bostwickmx.com/
- Amenities: Bike wash area, bathrooms.
- Email: email@example.com
- Phone: 904-284-5221
- Location: 1350 Sungarden Rd., Green Cove Springs, FL 32043
North Florida MX | Hilliard, FL
At North Florida MX we pride ourselves on being a very well run facility. Located in the North Florida/Southern Georgia area. And in operation for over 16 years! With EMT's always on site during races. And track a that features an early crash warning light system to alert riders when there is a man down. We think you'll agree that safety is a top priority here.
- Website: N/A
- Amenities: Bathrooms
- Email: firstname.lastname@example.com
- Phone: 904-845-2030
- Address: US1 US301 Hilliard FL 32046
Thundercross MX Park | Okeechobee, FL
A first-rate MX track that is over 1.9 miles long! We also have a Pee Wee track for kids. And many miles of trails through the woods.
- Website: www.thundercrossmxpark.com
- Track Type: Motocross, ATV
- Phone: 863-634-2472, MX Lessons 772-530-0080
- Location: 7543 NE 48th St. , Okeechobee, FL 34974
Florida Tracks & Trails | Punta Gorda, FL
Under Construction. So be sure to visit the site and/or call before you haul. Florida Tracks & Trails is going to be the ultimate outdoor recreational facility! A 1,000 acre park will have something to offer for everyone. ATV's, SIDE BY SIDES and DIRT BIKES will be able to use the 3 professional tracks, a children's 12 and under track, and a mud track along with practice facilities and trails. Plus, a wash area! A.T.V. and motocross racing for all ages will be available. There will be approximately 500 individual wooded camp sites with full restroom facilities and the Florida Tracks & Trails General Store will be outfitted with everything you might need for your home away from home.
- Website: http://www.floridatracksandtrails.com/
- Track Type: You name it.
- Amenities: Yep.
- Phone: 239-567-1089, 239-841-2339
- Email: email@example.com
- Location: 39450 Bermont Rd., Punta Gorda, FL 33982
L- Cross | Okeechobee, Fl
L-Cross sits on over 1,200 acres of open wilderness camping. There is 1 mile long Motocross track, 10 miles of Hare Scramble A.T.V. & Dirt Bike Trails, a Pee Wee Motocross Track, a Figure 8 Track, and a 1 mile flat track.
- Website: http://l-cross.com/
- Amenities: Showers, bathrooms. Sorry, no hook-ups. But generators welcome!
- No listed email or phone #. But, you can contact them via their website.
- Location: Address: 27531 E State Road 78, Okeechobee, Florida, 34974
Coyote Mud Bog | Astatula, FL
Coyote Mud Bog is an off-road paradise! For $25 a day you can ride all of the MX tracks, spectate at the Mud bogs, and hang out at the bonfires, and concerts. As well as stay at one of our primitive camping sites. Open weekends from Friday at 8am – Sunday 6pm. We're working on becoming Florida's premier MX and A.T.V. facility and have a lot more in the works. So check our site often. Better yet, come on out for a weekend.
- Website: CoyoteMud.com
- Amenities: RV Hook ups, Primitive Camping
- Email: email@example.com
- Phone: 352-978-8850
- Location: 24200 CR 561, Astatula, FL 34705


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Coral Gables
Historic Coral Gables home sells for $3.75 million
A historic home on the former property of Coral Gables' founding father, George Merrick, was sold for $3.75 million earlier this month.
The nearly 90-year-old home, 1248 Coral Way, was named a historic landmark by the city's historic preservation board in 2011. The house, part of the Coral Way historic district, sits on 17,500 square feet of land that Merrick and his family owned before the 6,300-square-foot home was built by Ambrose Becker in 1929. It was designed by architects Lee Wade and C.H. Oemler.
It has since been renovated several times while keeping its Mediterranean features. The two-story home has six bedrooms and seven bathrooms; the property also contains a two-bedroom guest house.
"The most interesting part of this house is the history behind it," said Michael Martinez, an agent with ONE Sotheby's International Realty who represented the seller. "[Merrick] thought that this was an amazing house."
According to the city's historic preservation board, Merrick saluted Becker as an important figure in the development of the Gables and said Becker "deserved equal praise in its rebirth."
The Coral Way home was previously sold for $1.175 million at an auction in late 2011, after the death of James H. Davidson Jr., who left the home to the federal government in his will. Davidson asked that the money be used toward paying off the U.S. national debt.
Martinez said this month's sale, to local attorney Thomas Morgan, brought the highest price ever in the North Gables' 33134 zip code, per foot, in 2016.
"It's a very, very unique property," Martinez said.
Lance Dixon: 305-376-3708, @LDixon_3


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0845 130 4278
|Customer Services
|0845 130 4278
Ted Baker, also known as Ted Baker plc., are a UK based clothing retail company. They are listed on the London Stock Exchange, and are also a constituent of the FTSE 250 Index. They are a public company, specialising in apparels, and their managing director, is Ray Kelvin - who opened his first store in 1988. It was in the 1990s that the company opened stores in London - and Kelvin, went on to purchase the store outright from the part-owners, Goldberg and Sons. They launched a women's range in the mid 1990s. They have a number of stand-alone stores throughout the UK, and the Ted Baker range is also sold in a number of concessionary stores.
Important info:
The service offered by customer-service.center is independent of the brands listed in this directory. Customer-service.center bears no association to any of the brands listed
Service users must be over the age of 18, and the bill payer of the phone in which the call is being placed.
Customer-service.center phone directory is updated and expanded on a daily basis. We specialize in providing phone numbers that are difficult to obtain, allowing you a quick and easy way to acquire non-premium numbers, thus saving you money and time on your call to Ted Baker.
Service quality
Very happy. Will certainly order again. Totally recommend.
Calling for 2 days - no answer
Ted Baker customer service line was incredibly helpful with some questions on some items of clothing I purchased, overall very happy with the service and Ted Baker as a whole.


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Powder-actuated tool
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A powder-actuated tool (often generically called a Hilti gun or a Ramset gun after their manufacturing companies) is a type of nail gun used in construction and manufacturing to join materials to hard substrates such as steel and concrete. Known as direct fastening, this technology relies on a controlled explosion created by a small chemical propellant charge, similar to the process that discharges a firearm.
Powder-actuated tools come in high-velocity and low-velocity types. In high-velocity tools, the propellant charge acts directly on the fastener in a process similar to a firearm. Low-velocity tools introduce a piston into the chamber. The propellant acts on the piston, which then drives the fastener into the substrate. (The piston is analogous to the bolt of a captive bolt pistol.) A tool is considered low velocity if the average test velocity of the fastener is not in excess of 328 ft/s (100m/s) with no single test having a velocity of over 354 ft/s (108m/s). High-velocity tools may not be made or sold in the United States[citation needed]; however, some made decades ago are still in use in the shipbuilding and steel industries. The main manufacturers of powder actuated tools are Ramset, Hilti, Powers/DeWalt, Tomarco and Simpson Strong Tie.
Powder-actuated fasteners are made of special heat-treated steel. Common nails are not used for powder-actuated fastenings. There are many specialized fasteners designed for specific applications in the construction and manufacturing industries.
Powder-actuated technology was developed for commercial use during the Second World War, when high-velocity fastening systems were used to temporarily repair damage to ships. In the case of hull breaches, these tools fastened steel plates over damaged areas.[1] These tools were developed by Mine Safety Appliances, for the United States Navy.[2] Powder-actuated tools were investigated and used prior to this development; they were used in submarine hunting during the First World War and were the subject of a 1921 United States patent (US Patent No. 1365869).[3]
Fasteners take various forms, for example with threaded ends to use as an embedded bolt, with washers at the tips that grip softer material etc. Fasteners used in powder-actuated tools are manufactured from special steel and heat-treated to produce a very hard yet ductile fastener. Those properties are necessary for the fastener to penetrate concrete or steel without breaking.
Powder-actuated tool cartridges are specially-designed blank firearm cartridges. In many cases, the charges are ordinary firearm cartridges with modified casings, and the bullets removed. The .22 Short, developed by Smith & Wesson, is common. These charges may be hand-fed, or manufactured and distributed on a plastic strip. The charges are activated when a firing pin strikes the primer, which is an explosive charge in the base of cartridge. The primer ignites the charge, which burns rapidly. The gases released by the burning of the propellant build pressure within the cartridge, which acts either on the head of the nail, or on the piston, accelerating the nail towards the muzzle.
Powder actuated tools can be variously classified:
- Direct acting (the charge acts directly on the head of the nail or high velocity), or indirect (using an intermediate piston or low velocity)
- Single-shot, or magazine-fed
- Automatic or manual piston cycling
- Automatic or manual feed of the charges
Color coding
Color-coding for the "rounds" or "single shots" (the three shot strengths or colors typically sold to the general public are brown, green and yellow in brass):
|Color coding
|315 ft/s (96 m/s)
|385 ft/s (117 m/s)
|490 ft/s (150 m/s)
|575 ft/s (175 m/s)
|675 ft/s (206 m/s)
|755 ft/s (230 m/s)
|Color coding
|845 ft/s (258 m/s)
|935 ft/s (285 m/s)
|1,025 ft/s (312 m/s)
|1,115 ft/s (340 m/s)
|1,205 ft/s (367 m/s)
|1,295 ft/s (395 m/s)
Not all powder-actuated tools are rated for high-capacity charges — the strongest charge (nickel - purple at 1,295 ft/s (395 m/s)), for example, is dangerous in a tool not rated for its use. Above is for a 350-grain slug from a test device.
As with their air-actuated cousins, powder-actuated guns have a muzzle safety interlock. If the muzzle is not pressed against a surface with sufficient force, the firing pin is blocked and cannot reach the load to fire it. This ensures that the gun does not discharge in an unsafe manner, causing the nail to become a projectile.
Most manufacturers of powder-actuated nail guns offer training and certification. Many projects and employers require this before an employee is permitted to use the tool.
The ownership and use of these tools is regulated in Australia. The owner has to register the tool, and an operator of one of these tools is required to have a license and to have undergone training in their use. These laws are in keeping with Australia's extremely strict firearm laws.
OSHA prohibits using a powder actuated tool unless the user is trained and licensed. In addition, special instruction is necessary if unable to distinguish colors used in the color code system that identifies proper power levels.
Powder-actuated fasteners[edit]
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The fasteners used in powder-actuated tools are not common nails. They are manufactured from special steel and heat-treated to produce a very hard yet ductile fastener. These properties permit the fastener to penetrate concrete or steel without breaking. A powder-actuated fastening results in a permanently installed fixture. Every fastener must be equipped with some type of tip, washer, eyelet or other guide member. This guide member aligns the fastener in the tool as it is being driven and is commonly used to retain the fastener in the tool.
Common fasteners[edit]
There are two common powder-actuated fasteners: drive pins and threaded studs.
- Drive pin - A drive pin is a special nail-like fastener designed to permanently attach one material to another, such as wood to concrete or wood to steel. Head diameters vary in size from 1/4" to 3/8". However, for additional head bearing in conjunction with soft materials, washers, of larger diameters are either fastened through or made part of the drive pin assembly.
- Threaded stud - A threaded stud is a fastener consisting of a shank portion which is driven into the base material (and is therefore not visible after fastening) and a threaded portion (which remains visible after the fastening). An object is then attached to the threaded portion with a nut. The most common thread sizes are 1/4-20, and 3/8-16.
Fasteners for special applications[edit]
There are also other types of fastener assemblies designed for specific applications. Examples include:
- Breakaway fasteners - For temporary fastening of wood forming to concrete, designed to break away after forms are removed
- Weathered fasteners - Typically used to attach lumber to steel or concrete
- Magazine fasteners - These are collated fasteners for magazine fed tools
- Steel deck fasteners - Used to attach corrugated metal deck to bar joist or I-beam
- Conduit clips - Used to attach EMT conduit to concrete, masonry or steel
- Ceiling clips - Typically used by ceiling contractors
- Road basket clips - Used to secure re-bar baskets in highway construction and paving


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Are you a vocalist or instrumentalist looking for a place to use your talents?
We currently have a need for:
- Tenor, Baritone, & Bass Singers
- Soprano I, Soprano II, & Alto
- Strings
- Brass
- Woodwinds
- Percussionists
- Sound Techs
Rehearsals are Monday nights from 7pm - 9pm in Midtown between Penn Station & Times Square from September - June.
There is no fee to join.
To set up your audition, please fill out the form below and someone will contact you with information for joining a rehearsal followed by a stress-free audition.
*Your personal information will be kept private and will not be shared with any third party entities. You will only be added to our mailing list if you check the "opt in" box above.


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Mussels are part of this'molluscs' household of shellfish and have an outside hinged double shell. They can form part of many other dishes, specifically fish and shellfish stews and Paella. However, they are more than worthy of their own as a great source for some terrific dishes. But all over Europe they're currently extensively farmed to increase their availability. When buying you should be certain that they are fresh. Ask the supplier where they're from, if they do not know go on to another supplier.
As with the majority of shellfish, they should likewise be living. Their double shells tightly shut, if some are open supply them a sharp tap on the hinge and also make certain that they shut immediately. Some will be open to have a glimpse at the outside world for the last time. A word of caution when cooked, make sure that the Mussel does exactly the inverse than when living. Pick out the ones which aren't open. But be careful since some of the closed ones may be full of mud.
Hint 1. The plain and easy way
Plain and simple and virtual national dish of Belgium with Fries and Mayonnaise.
For a moderate percentage select 500 gram of Mussels, make certain that they're alive, scrape the shells to remove barnacles and remove the'beard' sticking from the opening. In a heavy bottomed pan warm 5 ml of olive oil, and soften a rounded tablespoon of sliced onion and a clove of chopped garlic. On high heat add 25 ml of white wine along with the Mussels. Cover the pan and steam until opened. Sprinkle with chopped parsley and serve, together with the home-made chips and mayonnaise naturally.
Tip two. Something special to your Mussels
Try one of several versions of steaming Mussels with components from all over the world. I think fusion cooking is the term used.
Strive European with onion, garlic, tomato, spiced pork sausage and red wine. Or attempt Oriental with ginger, lemon grass, rice , chilli and Thai fish sauce. The array of choices for cooking Mussels is enormous.
Tip 3. Maybe a little nibble of Mussels
As a seafood lover I'm keen on attempting it at all opportunities. I like Mackerel pates and Steam Pots Wilmington NC of Morecambe Bay Shrimps, jellied Eels along with also the great Portuguese Sardine glue. So why don't you create your very own little glue. De-shell some mussels and squeeze them around 75 gram should suffice. In a blender blend until smooth using a small tin of anchovies, a tsp of smoked paprika and 40 g of peanut butter.
Serve as a tiny nibble with some dry toast.


text:
Date: December 4, 2018
Expired Ad
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January 3, 2019 (139 days ago)
The Service Agency - Ellsworth
Call (715) 273-3939Directions
Get directions to thisWebsite
location on Google Maps.
location on Google Maps.
Open website
in new tab.
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Thank you Auto-Owners Insurance and The Service Agency would like to thank U.S. military service members and veterans for the sacrifices they have made for our freedom TRUST, REASSURANCE AND SERVICE SINCE 1915 Servise Agenry 369 West Main St. Ellsworth, WI 715.273.3939 TheServiceAgency.com SERVICE AGENCY 15-213-3939 ANTD-BOME Auto-Owners The Service Agency Insurance is our Specialty INSURANCE LIFE HOME CAR BUSINESS


text:
You may experience following warning message on your Exchange 2010 HUB transport servers :
Receive connector <receive connector name> rejected an incoming connection from IP address a.b.c.d. The maximum number of connections per source (20) for this connector has been reached by this source IP address.Receive connectors has parameter that specifies maximum number of inbound connections that receive connector serves at the same time from single IP address. You can change this value by using set-receiveconnector cmdlet (for example to set this parameter to 50 concurrent connections from same IP address: set-receiveconnector "unique receive connector name" -MaxInboundConnectionPerSource 50 ). More on set-receiveconnector http://technet.microsoft.com/en-us/library/bb125140.aspx .


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Gigionthat.com has learned the family of Kenneka Jenkins, who was found dead in a freezer in a hotel in northwest suburban Rosemont last year, has filed a lawsuit seeking $50 million in damages. The lawsuit, filed Tuesday by Jenkins' mother, Tereasa ...Read More »
Tag Archives: Kenneka JenkinsFeed Subscription
Kenneka Jenkins Uncle Shot And Killed While Sitting In A Van On The West-Side of Chicago
Jonathan Jackson was shot dead Wednesday evening in the West Side Homan Square neighborhood, according to Chicago Police. The 27-year-old was in a van with his family, about to close the door to the vehicle, when a blue sedan pulled ...Read More »
Kenneka Jenkins's Mother Teresa Martin Celebrates Her 44th Birthday
Today, #TeresaMartin, the mother of #KennekaJenkins, turned 44 and included her daughter in her big day! Teresa posted on her Facebook page, Ms. Martin wrote: THANK EVERYONE FOR ALL YOUR PRAYERS 💜 KIND WORDS 💜 BIRTHDAY WISHES 💜 THE JOY ...Read More »
Kenneka Jenkins' Family To Appear On 'The Dr. Oz Show' Today (Video)
The mother and sister of Kenneka Jenkins, the young woman from Chicago found dead in a Rosemont hotel freezer, are scheduled to appear on "The Dr. Oz Show" on Tuesday to talk about the case. A news release sent by the ...Read More »
Kenneka Jenkins Mother 'Teresa Martin' Sits Down With Chicago Radio Station WGCI! (Full Interview)
Kenneka Jenkins mother Teresa Martin sits down with Chicago radio station #WGCI.Read More »
Bill Murray And His Brothers To Open Caddyshack Restaurant in Rosemont
Actor Bill Murray and his siblings are set to open a restaurant in Rosemont dedicated to "Caddyshack," the classic movie featuring a vengeful greenskeeper and a devious gopher. The six Murray brothers (Bill, Andy, Brian Doyle, Ed, Johnny and Joel) ...Read More »
WTH: Rosemont Police Close Investigation Into Death of Kenneka Jenkins Found In Rosemont Hotel Freezer
Rosemont Police announced Friday that they have closed the investigation into the death of Kenneka Jenkins, who was found dead in a hotel freezer in northwest suburban Rosemont in early September. Rosemont's police chief said in part, "What we have ...Read More »
Rosemont Police Reports Reveal New Details Into Kenneka Jenkins Case
Attorneys representing Kenneka Jenkins' family said police will release additional photos and documents to the public on Friday from the investigation into the 19-year-old Chicago woman's controversial death inside a Rosemont hotel freezer last month. Jenkins' mother, Tereasa Martin, and ...Read More »
Hotels Would Be Responsible for Securing Freezers Under Chicago City Council Ordinance
Chicago hotels would be responsible for monitoring and restricting access to off-limits areas under a measure aldermen advanced Tuesday in response to the death of Kenneka Jenkins in a walk-in freezer at a Rosemont hotel. Hotels would need to install ...Read More »
Well Well Well: Investigation Into Teen's Freezer Death Isn't Over Despite Autopsy Report, Police Say
Hours after the medical examiner ruled the death of a Chicago teen found in a hotel freezer an accident, police revealed a woman connected to the incident has multiple warrants issued for her arrest. The death of a 19-year-old girl ...Read More »


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Come and join us for another amazing evening of socializing, fitness and fun at RPM Health Club, Phuket, Thailand. Please register early by contacting the health club's Membership Manager Khun Amy on 081 270 6885
What is it? A master class challenging all elements of fitness, including your mind and body, with many fun activities thrown into the mix.
When? Thursday February 26th, 2015.
Where? RPM Health Club, New Training Studio, Below the Tennis Courts
What Time? Doors open at 6.30PM –
Master Class Start Time? 7PM
Why? Social class environments for all ages and abilities have shown to be more enjoyable and fun, while also proving to elicit better results through social interaction and improved motivation. i.e. It ticks all the boxes whether it is fat loss, fitness, functional training or just getting yourself moving!
Not a member yet? You can still join the class by contacting Khun Amy on 081 270 6885 for a complimentary class pass. Easy.
The January Total Body Blast master class was jam packed, with over 70 health and fitness enthusiasts from around Phuket laughing, huffing and puffing in their quest to live well and stay strong.
This time around the class emphasis will be on FUN & FITNESS with many paired activities to help achieve this goal. The latest equipment and accessories available anywhere in the world will be used in Phukets newest high end training studio, to deliver a fun filled fitness experience.
So get your body, health and fitness going with Laughter, Slam Balls, Battle Ropes, Team Work, Bulgarian Bags, Monkey Bars, Deep Breathing, Relaxation, TRX Suspension Training, Stretch Outs, Baby Gymnastics, Core Bags, Tennis Courts and more…
We believe anyone can improve their mind and body through living in a stronger, healthier, fitter body. So come and participate with a fabulous group of personal trainers and club members in Phukets most luxurious gym and functional health club.
Health, fitness and training is always a blast with this class. We invite you to join us and find out why.
Thursday, 26th February, from 6.30 PM, kick off at 7.00 PM.
RPM Health Club for fun and fitness – where you belong.


text:
$23.00 per piece. Rhinestone Cowboy Boot Pin. It measures 1.5" high (with the pole) x 1.5" wide. Plated in Silver and comes carded and polybagged.
In stock
as of 1/24/17
..................................................jet crystal rodeo jewelry western jewelry
#5734 Pin - Cowboy Boot Pin
with prices better than other's. The world class selection of costume jewelry is at lower prices than other bridal companies. The selection of tiaras is much wider than other bridal retailers. No other Bridal Stores has a tiara line close to this one. rhinestone chain and buckles.


text:
CARICC Officers attended a training seminar in Kostanay as experts
From 31st of July to 04th of August 2017, in order to tackle transnational crime, in CARICC officers attended a regular training seminar on organizing profiling at the checkpoints as experts in Kostanay.
This training seminar was organized for border control officers of the Republic of Kazakhstan National Security Committee Border Service as part of a joint initiative of the Narcotics and Law Enforcement Section of the U.S. Embassy in the Republic of Kazakhstan (INL) and the OSCE Programmes Office in Astana.
The purpose of the seminar was to develop theoretical knowledge and acquire practical skills among the officers of border control authorities in organizing and implementing the profiling of suspicious individuals and goods crossing the state border of the Republic of Kazakhstan at international road, rail and air checkpoints to tackle multiple types of threats to national security (illicit drug trafficking, religious extremism, and international terrorism).
The training course conducted by CARICC analysts has received a positive feedback from the participants of the event. Following the results of the seminar, the participants were awarded certificates.


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