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There are so many different websites or apps that have weekly statistic updates on how big your baby is, or what exactly your baby can do each week, and I've subscribed to a few of them on facebook or by email, and I've read many of them, but the last few weeks I haven't read them at all.
Then this afternoon, I was checking my email, and by accident I clicked "next" or something, and one of these updates opened. What did it say?
"Welcome to the world, little one!"
And the evil angry pregnant monster who seems to be creeping up more and more regularly snarled at the computer,
"My baby isn't here yet!"
And while there is a large part of me (a very UNCOMFORTABLY large part of me) wishing that this baby would just magically appear outside my womb without any pain or hard work, I know that this baby is safe and healthy and will come whenever the time is right, even if my calendar says it's "late".
And I'm reminded that there have been so many blessings throughout this pregnancy, so I should focus on the things I'm grateful for, and stop thinking only about all the things I'm looking forward to being done with.
Here is a list (no particular order) of things I can be grateful for:
-This baby is full term. In the past few months, a few friends have had pregnancies end a lot earlier than expected. Some had healthy babies who were born much earlier than expected, but some had babies who didn't make it. I cannot complain about a healthy baby who is still living, even if it means I might wait longer than the normal 40 weeks to meet this little one.
-This pregnancy I haven't had any complications. With Monkey I was hospitalized for 4 nights with a severe infection that caused my face and eyes to swell so that I lost my ability to see for a few days. This time, the only swelling has been my feet, and even then, it's not anything more than a discomfort.
-This pregnancy I've been able to stay active and eat healthy, leading to a much lower weight gain than my first (I've gained less than half this time what I gained with my first)
-I have had amazing, consistent, supportive medical care all the way through this pregnancy, unlike the disjointed and sporadic medical care I had with Monkey, missing the first 4 months because I was overseas, and then being shipped around to 3 other doctors before he was born.
-I have been able to clean, organize, and even decorate my home for the arrival of this little one, unlike the last pregnancy when I didn't even have a place to call a home until 6 weeks before Monkey arrived.
-I have fantastic and supportive friends and family who are celebrating this little one already, and who already are thankful for the blessing we are soon to welcome to this world.
We are such a blessed family, I can't complain when I have so many things to be thankful for. And I'm thankful especially as this weekend approaches (Canadian Thanksgiving) for the many blessings that we have on top of this new baby.
There is still hope that we can meet the baby soon, but I know that God's timing is perfect, and whenever our little one arrives will be the perfect time.

subset: commoncrawl


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raw food live food living food diet health nutrition delivery personal trainer workout videothe Bo natural muscle yoga journal enqurer longevity live to 800 years old as Methusela essene wigmore david wolfe cherie soria raw chef school raw gourmet restaurant
Q: Dear Jinjee, first off i love your website! i am writing you because i am desparate. i am a 460 pound african american female. i am permanently disabled because i am considered morbidly morbidly obese. i tried every diet and even tried to do gastric bypass. they couldn't go through with it because i didn't have enough intestense to use so they are recomending for me to admit myself in a braitric treatment center or get the lap band done, another bypass surgery. i have high blood pressure, diabetes type 2, asthma, severe sleep apnea, high cholestoral, i get headaches every day, i can't remember things well and my brain feels like it doesn't want to think. my skin is so dry and my hair has fallen out and is very brittle. i feel very lost because i can't afford to eat organic or exspensive diet stuff. i started doing research on the internet and came across alot of sites talking about raw food. i am very careful about eating alot of fruit because of my diabetes. i want to try this way of eating. i experience feeling hungry all the time. never feeling satisfied. anyway, i know i'm talking so much but i have been battling my wieght for 44 years. my body always feels tired. now i can't walk much a few steps and i have to sit down . please help me! i'm so depressed i don't leave my bedroom except to go to the doctors and food shopping. i want to live life again. i want to try this diet but i think i will feel so hungry all the time and the fruit would make my blood sugar rise. it rises so easily. i would love some advice or a mentor. i hope you and your wife can help me. thank you for reading my e-mail. i just wanted to talk to someone.
A: Hi! I will be happy to try to mentor you, but please realize I'm not doctor - just a friend who has had some success with losing weight on a raw vegan diet. However your situation is pretty serious. So I would only do this under a doctor's supervision. But if you can get a doctor to support you in this, go for it! Here's what I would do, - with a doctor supervising - I would do any one of the following things:
1. do a green juice fast.. It sounds hard but once you start, it might be easy for you. Be open to that possibility. Give it a try! Order a Green Star Juicer (its $400+ but think about how expensive your medical bills and medications are, or will be over the years, and you'll see its a very little amount to spend!). Do buy organic.. It is the only way to safely do any kind of raw vegan diet or juicing regimen, and once again, the difference in price is a tiny drop in the bucket compared to the money saved on medical bills and medications. The things you can juice are:
- carrots and spinach (just a handful of spinach to start with, working up to one bunch after a few weeks)
- cucumbers, kale, celery (10 cucumbers, one bunch kale, one bunch celery) - this'll last you half a day! It will change you instantly. You will become a different person after drinking this just once, I promise you!
Other vegetables you can juice up in any mixture:
(mix any of the below):
- carrots
- cucumbers
- beets (start slowly!)
- kale
- chard
- spinach (start slowly!)
- dandelion greens
- celery
- broccoli
- cauliflower
- bell peppers
- parsley
- etc..
2. If this all sounds like too much for you, just stop eating meat! You'll be amazed at the difference in your life within just a few days!!!!!
3. If you can, also stop eating any dairy (milk, cheese, eggs, yogurt, cream, sour cream, butter, baked goods that contain any of the above, bread made with any dairy in it) - You will feel about 300 times better for sure!
4. If you really want to go raw, but don't want to juice, then you can just eat fruits, vegetables, nuts, and seeds plain! Make sure the nuts are raw!!! Not roasted!!! For instance, you can eat a bunch of parsley, plain! My 7 year old loves it, and does it all the time! You can eat like that all day, and you'll feel amazing the first day already!
Best of luck!!!! Feel free to email me any time!!!
Q: Two years ago, I had a kidney removed with renal cell cancer. They told me they couldnt do anything, couldnt sit and wait for it to return so I went holistic. Went to a health retreat center, began eating organic, and all raw plus drinking wheat grass. Unfortunately I have gotten away from 100% raw and eat as much raw as possible, but thats not a lot. Last month I went to visit my son in Atlanta, went to a restaurant that was organic and have a raw meal. I cant stop thinking of how it made me feel even for hours later. I was more alert, more energetic and not the normal fuzz and sleepiness that I have. Do you know why? I cant stop thinking about it and want to feel like that all the time.
A: First, congratulations on dealing with your health holistically - and obviously doing a great job!
I'll do my best to answer your question as to why you felt so energized after the raw meal:
1. Enzymes. Raw foods have enzymes in them which are killed by even low heat. These enzymes help digest the food. So your body doesn't have to work as hard to produce as many digestive enzymes. When your body is producing a ton of digestive enzymes needed to break down cooked food especially heavy animal proteins then it stops producing as many metabolic enzymes that are needed to run the rest of your body systems. That's one reason you get tired after eating cooked foods.
2. No toxins. Raw plant foods have virtually no toxins. All cooked foods contain toxins. When you heat something it becomes carcinogenic. This is actually a synonym. Carcinogenic means cooked. Carcinogenic also means cancer-causing. So its kind of amazing we haven't connected the dots to see that if A=C and if B=C then A=B. Anyway, the FDA does know this, - you can read it in their toxicology section on their website, and even get the names of the hundreds of toxins in any cooked and processed foods. But they don't believe there is an alternative, - and perhaps there isn't yet for the masses. However people like you and I are moving the economy slowly in the direction of being able to feed the world a nourishing sustaining diet, just by demanding it ourselves, - by voting with our dollars, - the vote that always counts. Back to the point, when the body doesn't have to work so hard to get rid of all the toxins in your latest meal, it can concentrate on using the food to do good work in the body, leading to all kinds of wonderful side effects, - namely, health! And, you don't get tired after eating.
Q: can anyone help start me on the raw path? I've toyed with it before, but I want to get serious. I have a very limited budget.
A: You can do it on a budget. We were homeless for a year and a half with three children and stayed 100% raw! Heres a list from one of our eBooks, below. By the way you can get our 12 eBooks for $19.95 on our site at http://www.TheNatch.com until Oct 31st, 2007, then the special I think is going up to $29.95.....Theyll give you step by step and in-depth methods for going raw.
Otherwise, Id suggest just eating whole foods for now, when hungry just eat whatever fruit or vegetable appeals to you. You can also make salads and use a mashed avocado w/lemon or orange juice, or olive oil and Celtic sea salt, for simple yummy dressings. You can cut up avocados and tomatoes and wrap them in lettuce or kale leaves. Put different fruits with an orange juice base in your blender for yummy smoothies.
You can experiment with using nuts in the smoothies. You can add green leafy vegetables to your fruit smoothies for extra nutrition. Try eating nuts and seaweed together for a filling snack. Grind up nuts in a blender and add spices for a meat-like protein and fat meal. You can also shape the ground nuts into a bread and put avocado and tomato on it. You can also use the ground nuts for deserts by adding honey or agave nectar.
You can make guacamole and salsa the usual way as these are already raw foods! You can cut up pieces of jicama in the shape of potato chips, to dip in them, or just cut up carrots, cucumbers and celery into veggie sticks. You can get raw almond butter and cashew butter at the health food store and put these on celery or bananas. You can mix in carob powder and honey or agave with the nut butters and it makes chocolate!
You could use tahini for this too. Or you can add lemon and salt to tahini and that makes an instant cheese, or salad dressing if you add water to the cheese. Those are just a few simple ideas to get you started. There are lots more in our ebooks!
In Joy!
"Raw on a Budget"
by Jinjee Talifero
People ask if it isn't very expensive to eat an all-live diet. It can be. Organic food is pricey. Here are some tips to make it less expensive than a standard diet!
-Farmers Markets
Where farmers gather once a week, set up stalls and sell their produce.
Here's a list of all farmers markets in the U.S.A by state. Good deals still to be had. Good place to develop relationships with the farmers and arrange a trip to their farm.
-Shopping from the Farmer
You can get great deals direct from the farmers. Especially if you do some work trade. Or you can buy their "2nds" cheap (fruit that is not good-looking enough for the stores, although it is often the best-tasting!). Look up organic farms in your area online.
-Shop for under $1.00 a lb.
If you are shopping at a health-food store, the prices are often quite high for organic foods. But large health-food stores will have competitive prices on some items. When I'm on a strict budget, I look at the price of all the produce and I take some of each thing (that looks good) that is under $1.00 a lb. Its amazing how this cuts my grocery bill. What I end up with has often inspired new recipes.
-Buying by the Crate
You can get deals from your health-food store if you order by the crate. We used to order organic oranges by the crate from our local supermarket when we lived in Canada, and the store gave them to us at cost!
-2nds from the Produce Department
At the end of the day the produce department throws away a lot of produce, whether in a supermarket, a health-food store or a produce stand. If you come in at closing time and ask the produce person, they may be happy to give you lots of "2nds", which are often great for smoothies and juices. But don't eat things that are actually going bad. There are molds that can kill you.
Jinjee Talifero
Co-Author of "The Garden Diet"
Q: Hi Jinjee, I just saw Michael Moore's new movie Sicko about the healthcare industry crisis. I think the movie focused too much on the problems with people not being able to get healthcare instead of the real problem which is the healthcare system itself.What do you think?
A: The real revolution is the personal revolution!
Until we take responsibility for our own health and stop putting our own power in the hands of the medical industry nothing will change much.
Unfortunately we are usually just too lazy and fearful to do that.
So we have the medical system we deserve.
But, good news! Things are changing! People are seeking a better way of life en masse. It is still challenging to find the truth out there with all the peddlers of supplements and superfoods just waiting to take advantage of people who are waking up to the medical/pharmaceutical industry rackets. But if you are sincerely seeking a better way, if you are willing to listen to your own body and mind and spirit above any outside influence, if you are willing to value your own experiences and thoughts, then it is possible to live a healthy life!
When I first heard about the raw vegan diet - eating just the foods that grow in their natural unheated state - it was an "aha!" moment. It just made such logical sense that I wondered why I'd never thought of it myself.
My family and I eat a 100% raw-vegan diet and we are thriving on a level that seems to be a sort of phenomena, strangely. I'm really grateful to have found this truth in the midst of so much confusion, chaos, and corruption in our food/diet/health industries. The people who we pay to be our watchdogs have sold us down the river. But that is partly because we are in such denial ourselves!
We'd rather pop a pill than move our butts! We'd rather cut an organ out than eat in a way that sustains and repairs it! We'd rather spend our children's inheritance on medical bills than make a change in our lifestyle!
But we are all just human, and I believe we are all on a journey together towards a perfect world - but we are where we are! And it is a heck of a journey! I'm loving it! Let's be good to ourselves and each-other!
Envisioning a world of health and happiness, free of unnecessary pain and suffering!
Q: Hi Storm & Jinjee,
I have been on the raw food diet now for three weeks and feel I might have to stop being 100% raw. I have NO energy and feel weak from this diet. Am I not getting enough protein? I have been eating good quantities of nuts (almonds, hazelnuts, cashews, filberts) and vegetables and fruits and manna bread. I cannot eat but a small quantity of grains because my system cannot tolerate grains very well. Please help as I would like to stay on this diet. I am not overweight and the only health issue I have had over the past 15 years is chronic fatigue immune deficiency. Thank you
A: Hi Lynn,
Heres what I would try. Every day juice some kale, celery, and cucumbers in a vegetable juicer and drink right away and/or make green smoothies made from a handful of greens, any two fruits, and a blender full of water. The vegetables have all the protein, vitamins and minerals you need in perfect quantities. Cut back on the nuts to one cup max a day, - germinated nuts only. To germinate soak the nuts for four hours before eating or making a nut-milk from them. To make a nut-milk blend a cup of soaked almonds with a blender full of water. Strain through a strainer, nut-milk bag or cheesecloth. Leave out manna bread and grains completely as you dont do well with them. Try to eat a big salad every day.
I hope this helps!
Q: Why do so many raw foodist and vegans look so unhealthy (drawn and shallow) and their skin lacks luster. I live in Ohio and maybe its because of the winter months but I swear it appears that the ones who eat the healthiest look the worst and many are overweight!
A: Maybe it is the weather, I'm not sure. I've heard people say this about veggies, but I haven't noticed it. I wonder if we see what we want to, or what we expect to, or what we believe. Because I've heard many people also say that raw vegans have a real vital glow about them.
I used to think the greyness people described was maybe because a lot of these people have health problems and that's why they got into the alternative diets to start with. And maybe they would be dead otherwise, so they look pretty good in comparison!
Another thing is a lot of vegetarians and vegans don't actually eat a lot of fresh foods. There are a lot of processed vegetarian and vegan foods and these are not vital or enlivening. Some of these people even live on synthetic supplements. I think there's also a personality type that is sort of obsessed with health in a really paranoid way to the point of being unhealthy.
Q: Hi Jinjee,
I found your website about a year ago and went completely raw, lost a ton of weight and felt amazing. Then, started slacking because my family was not enjoying it as I was and they wanted something different. Before I knew it I had added back all my weight plus some. Now, I am 23 weeks pregnant. I have gained 23 lbs., now standing at 183 lbs. and feel plain awful! I am sick a lot, terrible heartburn and indigestion, struggling with constipation and gas again, sluggish, and just plain lazy. I don't go outside, I don't clean my house, I don't play with my two children, I don't take care of myself...I just don't feel like doing anything. I am having a terrible time bonding with my baby in this pregnancy. I am almost resentful because of how big I am and how terrible I feel. I don't like the way I look or the way I feel. We are planning another home-birth with a mid-wife and right now I have such negative feelings on it all. I am scared about the entire process.
Anyway, obviously I have some big issues. This weekend I was describing how I was feeling to my husband. He reminded me of last summer when I discovered the raw diet and how good I felt when I went on it. Well, now I am 23 weeks pregnant and completely out of shape and sick in body, mind and spirit. I am not sure where to start or if it is safe at this point. I know that when you begin the raw diet your body basically detoxes and I am not sure if that is safe during pregnancy.
If you have any suggestions, advice or can point me in a direction to get help in this...I would be extremely grateful. I am tired of being sick and tired. I have loaded up my body with toxins and junk. I want to be free of this, I want to feel good, I want to bond with my baby, I want to enjoy my children, I want to play, I want have the energy to clean my house and do things that are healthy for my body.
Please help...Thanks
A: It is such a difficult question and I have to say upfront that I honestly don't know the answer.
But if it was me, I would go for it! I would go 100% raw right away for myself and my baby! However you might want to take it a little slower, to avoid detox. Other things that can help avoid detox symptoms are to drink lots of water, exercise (especially aerobic), and to do enemas.
I hope this helps!!
Q: I'm a grandmother with a three week baby. I don't have access to breast milk and all the store bought formulas I've found have some kind of cow's milk or soy milk. Any suggestions as to what I can make for her to feed her from a bottle with all the nutrients in it that she needs and can be easily digested by a baby.
Any suggestions or directions would be greatly appreciated!
A: Dear Phyllis,
Wow! That is such a difficult question. Of course nothing can compare with human mothers milk for a human baby! Is there any chance of acquiring a raw-vegan wet-nurse? That would be a great business/network to start if not! Maybe some traveling raw-vegan young mother would do it in exchange for room and board, and could also be a help to you. Perhaps a vegan or vegetarian wet-nurse would be second best.
If not possible, you might try the water of young coconuts. It tastes a lot like mothers milk. It has a similar consistency, sweetness, and just a hint of mineral-flavor. It has a similar fat-level too. The main problem is that the ones they ship over here are not organic. My family eats them anyway because of the nutrients, the flavor, and all the things you can do with them! It is one of the few foods well eat un-organic. You may be able to find an organic source if you really hunt online or locally through your Asian Markets and Health Food Stores. Maybe you could convince one of them to order organic ones. Or perhaps that is another great business idea you could start. If someone were to import organic young coconuts to the U.S. I know the raw vegans over here would eat them up!!!
You might also try soaked almond milk or juicing apples or pears with a romaine lettuce leaf in a vegetable juicer, then perhaps strain it. Perhaps the variety of doing all three of these things (you could also vary the fruits and types of greens) would provide adequate nutrition. Youll have to watch and see how the baby reacts to these foods and monitor the growth charts online to see that the baby is growing well. This is new territory as there are no studies done on this type of real nutrition for infants (do I see another business opportunity?) because of course there is far more money in selling artificial patent-able foods such as infant formula.
This must be a huge challenge for you! My Mom fed my little brother cooked oatmeal from his second day of life because he wouldnt stop crying and the doctor said he was just hungry. He slept most of the time after that for the first two years of his life but still grew into a strapping young man and a wonderful human being!
All the best of luck to you and the new little one!
Peer Pressure
Q: Hi Jinjee, Just discovered your family's website - so inspiring. I'm a single mum from Sydney Australia with a 13 year old son. I'm 100% raw and my son is also, but is feeling peer pressure at school to be 'normal'.
Unfortunately in Australia, the raw food movement is growing slowly and probably as in the US mainstream just doesn't get it.
A: One raw mom I know sends extra fruits for her son to give to friends in school and so instead of being teased he is quite popular! :)
Q: Dear Jinjee, I want to thank you for your daily raw inspiration. I was raw for 2 1/2 weeks (bodily changes were amazing), then I started my period. It seems that food cravings are getting the best of me at this time of the month. Does this happen to you? Any tips on what I'm REALLY craving? I had cooked eggs yesterday, and some chocolate covered brazil nuts. I'm still craving chocolate today, and gave in to some chocolate chip cookies, but I'm determined to juice when I get home from work. Must break these cravings, must. J.M.
A: Yes, I do sometimes have these cravings! Im pregnant and I'm having some unusual cravings for different favorite foods from my childhood. What I did this morning was write down a list of cooked things I wanted to eat. And then I told myself that I will eat one of them tomorrow. So now I just have to get through today. This happened a few hours ago and Ive actually forgotten about my cravings now anyway. Tomorrow if Im having cravings Ill just tell myself the same thing again. That way I can calm the childish part of my mind from having any tantrums about not getting what it thinks I want. Hope this helps! Jinjee
Mother's Milk Replacements
Q: I ordered the 12-E-books. I read raising vegan children.... twice but did not see anything about breast-milk replacement for infants. Not sure If i should go to commercial rice milk or make my own nut milks???? I've read that nuts are not to be introduced to infants due to possible allergies and other reasons.
A: Young coconut water tastes a lot like breast-milk, so I think this would be the most natural replacement. It is full of nutrients, fats, etc.. similar to breast-milk.
I would also make a milk from soaked almonds. See our almond milk recipes in our eBooks but leave out the honey etc... Just use almonds and water.
Also green smoothies. You blend up a few fruits, a handful of romaine lettuce or chard or kale and fill the blender up with water and blend. You can also sometimes use celery or other veggies. You can also make a green smoothie that is like a V8 by using celery, tomatoes, parsley, cucumber and water.
I would alternate between these three types of drinks and see what your baby likes and does best with!
Hi Jinjee,
If a person starts to eat an all raw-vegan diet does it also reverse the aging process? Can it help to regenerate the hormones that are lost. Just wondering because I have been all raw for 10 months and I am 48. I am on no medication and people say I am looking much younger. I have a whole new outlook on life.
Hi Kim,
Wow, thats great to hear! Yes, the raw-vegan diet absolutely does reverse the aging process and regenerates the glands that produce the anti-aging hormones, which are usually tired out by middle age when a cooked food diet is eaten. On the raw diet the skin becomes more elastic and everything in the body functions better. People have reported and shown wrinkles disappear, grey hair turn back to its original color, and bald men have even experienced new hair growth! The raw vegan diet is nothing short of a miracle! It is the true natural fountain of youth!
Q: Greetings! I have an interesting question and would love to know your thoughts. I first started pursuing the raw foods diet last year in an attempt to help heal an allergy/asthma situation that I have been suffering with for the last 5 years (I'm 38). I have been on and off the diet, and at the very least, have made a successfully transition to vegan from vegetarian and have added a lot more raw foods to my diet and lifestyle. Also, when not feeling particularly well, I will often go a week raw to clean house. The question I have came up at a visit to a doctor of oriental medicine that I have recently started seeing. We address diet as an active treatment component. I shared with the doc that I had gone a week to ten days raw and he expressed concern regarding the consistently cool temperature of the food. Apparently, one of the principles of Traditional Chinese Medicine is a balance of hot and cold in the body. He further shared with me that the body needs to heat food to approx. 100 degrees for proper digestion to occur. He felt that a strictly raw foods diet would promote a state a damp cold in the body which could create a breeding ground for many potential problems to arise. Also, I know from reading up on Ayurveda that a strong digestive fire is directly responsible for health and a disease free life. What are your thoughts on this philosophy?
A: Although the overall Oriental health seems to be a step up from the American Diet I believe that the raw food philosophy will yield dramatically better results. And although Ayurveda makes sense and some people do apply its principles to the raw vegan diet, again I think that the raw vegan diet is an improvement on this philosophy.
Ayurveda and The Chinese Medicine diet are based on the study of human health when these humans are eating a high percentage of cooked foods. When the human body consumes only unheated foods for longer than a few months the resulting physical body systems actually change and of course this changes the entire picture from a scientific stand-point.
Hundreds of years of scientific study would have to be performed on countless raw vegans and raw vegan foods as well as comparisons performed in order to validate and optimize the raw vegan diet. Unfortunately were decades away from this happening so we have to operate on our own beliefs, intuition, and experiences. It is my hope that more and more young people will enter into nutritional sciences and that this type of honest research can at least begin in earnest in the near future.
Hello Jinjee,
Let me take the opportunity to say that it seems to me that everyone who
goes raw has someone to thank. I have you! I was shocked to see how healthy
you looked 10 days after having your last baby, and it really got through
to me. I mean, I was already thinking about it; after reading The China
Study it clicked, finally, that it doesn't make sense that we try to immitate
the low-fat diet of of those who are healthy by processing our food and
removing the fat! The low fat diet of those people is low fat because it
is also low protein. It goes hand-in-hand. After that book I became confident
that I don't need animal protein, in fact it is detrimental to our health.
Anyway, if I needed a push... here's the story: I have a 6 months old daughter.
I was in good shape, but I gained 45 lbs in my pregnancy. I lived off of
granola and milk, brown rice and grass fed beef, some cooked veggies, and
cheese; basically. And lots of granola and milk, and cheese. I cut out the
dairy after she was born because I sensed it was giving her colic. I thought:
if it isn't good for her, it can't be good for me, so I never re-started
consuming those.
Then I read the book I mentioned; then I went to take a second look at raw...
it was when I saw your picture that I said to myself: that's it! I went
raw 100% the next day, and that was four weeks ago. I'm doing great, I don't
crave anything. My husband it's also doing it, and we are loving it. I'm
drinking a 1 liter of green smoothie as I type this, just before I go to
bed. These have completely made my want of coffee be history, even when
I get very little sleep (I never get enough these days). So the green smoothies
became the drink that I can't live without! And we bought a super orange
juicer (from Breville) inspired by your love of fresh oj, my husband thinks
it's the best investment we've made in a while.
I have read most of the material that comes in your package. The text you
have for children is so thorough.
Jinjee, thank you for sharing the experience your family had with the diet.
It gave me the confidence that I would know what to do, and it's been working.
I haven't had a cooked meal for this whole time, and I really don't miss
If I can ask you something, it is this: my baby can eat solids now if I
want (I breastfeed). I do give her organic fruits, but not much, just for
fun. I am concerned about the iron issue though. I know she should be fine
with just breast milk since the absorption is greater but... if I wanted
to be safe, do you think I could give her some green juice? Or do you have
any other suggestion for a raw source of iron for a baby? Thank you.
With all the best to all of you,
Note From Jinjee: Thank you for sharing your story! I agree that breastmilk is enough for a 6 month old to get all their nutrients. I also think it is fine to give your baby some green juice if she likes it. My babies always did, especially if it had carrot or apples in it too. Green smoothies are fine too, which are made from two pieces of fruit, a few cups of water, and a handful of greens usually.
Q: Over the last couple of days I watched some of the shows on the "Natural Paradigms" channel and they are sooooooooooooooooo good!!! It is also wonderful to see the whole family enjoying the beautiful food together. A lot of books and info seems to be geared towards adults and it is great that you cover all the aspects of family & children.We are in our first year of being raw fooders and it has been challenging at times, epecially with relatives who feel very strongly that what we are doing is wrong and harmful. (a certain person even went to her doctors and told them, who then said that our children need more -like meat etc - than just raw fruits, veggies & nuts to grow properly) How do you deal - if you have that problem- with relatives/ friends like that?
A: Fortunately we are slowly winning the medical community over! We have more and more people tell us they found our site because their doctors told them to research the raw vegan diet. A panel of doctors on medicalnewstoday.com recommended the raw vegan diet as one of only three popular diets that have no adverse side effects! But it was for so long believed that we need meat and dairy that these ideas are almost a part of all of us. It helps give us and our relatives peace of mind to have the whole family examined regularly by a family doctor to ensure we are all healthy and fully nourished.
Q: I am three months pregnant and I want to go raw but I am afraid that the detox might harm my baby. What are your thoughts on this?
A: That is a very personal decision. Switching to a raw vegan diet might be the best thing you can do for you and your baby giving you a pleasant pregnancy and an easy birthing with a very healthy and happy baby and Mom. However there may be a risk of harming the baby if you switch to a raw diet during pregnancy. When you transition to a raw vegan diet your body can start to expel toxins at a rapid rate. If there is any blockage in the colon the toxins may be reabsorbed into the blood stream and affect the system at large possibly including the fetus. If you are already fairly healthy and eating a pretty clean diet i.e. no junk food, dairy, meat, chemicals, etc... then it is safer. The risk can also be minimized if you get plenty of exercise and drink lots of water to help detox through the breath, the skin, and the elimination organs thereby preventing any reabsorbing of toxins into the system at large.
Q: Which should we use as sweetener: honey or maple syrup? I've heard that honey is not really a vegan food since it comes from bees. We love what you're doing. You have shown us what is possible and what we as humans can and should achieve. Keep going!!!
A: Thank you! We use honey. Some people feel it is not a vegan product because it is made by bees. However it is never actually a part off the bees body. Honey is flower nectar transported by the bees in a special sack just for that purpose. You can read how bees make honey on Ask Science Theatre. The health benefits of honey are well documented. It was used medicinally by Native Americans. Only buy honey that is labeled Raw, Unfiltered. Most honey is heated to make it easier to bottle. Raw honey is very thick and quite opaque. Agave (cactus) nectar may be a good sweetener too but it is questionable whether it is really raw even when marked raw. If you find a brand of raw Agave nectar contact the company to find out if they heat it at all. Maple syrup is always heated to make it runny enough to bottle it so we dont use maple syrup at all, although many raw chefs use it.
Q: I simply enjoy your newsletter. I am a vegetarian for 4 years now. Trying to become raw and slipping everytime, but everytime I get back on the horse I seem to ride further and further....I have read about colonics. I was wondering if the OJ diet would have the same affect in cleansing the colon? PS- My husband and I LOVE the Breakthrough DVD!!!
A: Thanks for the feedback! We think that the OJ Diet or the raw vegan diet are even more beneficial than colonics and not as invasive. However when I had a blockage in my colon causing a detox headache during transitioning to the raw diet I got instant relief by doing an enema ~ jinjee


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Me: Japanese female.
I used the website a year.
It is very easy to use, you can see who are online and not.
If you like the profiles and photos, you can send heart mark.
Nice system.
Problem is men are so crazy about asian girls like a sickness. I was surprised many have Line ID which is only used in Japan and maybe thailand.
Many of them want to move to Japan. If failed, they will go try chinese, korean, if failed, they try taiwan, thailand...
The worst type is having maltiple talking application.
Line for japanese and thai girls.
Kakao for korean girls.
Wechat for chinese girls.
And some of them are online long hours every single day.
They are definately geek who can't have nice relationship with women of their own country, so they made this huge illusion and fantasy for asian girls: Geek.
easy to use.
easy to re write profiles and so on.
too many geeks and creepy men they just love asian girls.
they have 100 girls in their contact lists from JQ or other websites or their southeast asia trip.
If they can afford to come Japan, they come look for girls in Japan. They are there because they cannot afford.
Satoko does NOT recommend JapanCupid.com to friends/family


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Wilton Pop-Top
Top left image - Kitchen before alteration.
Bottom left image - Lower floor plan
A two part renovation that took place over a 5 year period. The first part was to modernise the internal layout by opening up key living areas to the west which offers sun and views. The second part was to connect the dwelling to the upper part of the site so the occupants (keen gardeners) could directly access these higher terraces. This connection is formed by the addition of an upper story (the 'pop-top') set behind the ridge line of the existing roof which bridges back to the site's upper terrace via a spacious deck. Part of the under croft of the deck is enclosed to create a new entry and 'mud room'. The addition's cladding matches the weatherboards on the existing house but is offset by a mix of windows and coloured panels which form a continuous band around the upper storey. The overall result is that a humble house is knitted into the particularities of it's setting.
Feb 2016
Wilton, Wellington, NZ
Upper floor plan


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Andy bars the door
Paul and Don
The gang
Akbar with his stocking cap
The stocking (caps) were hung
Another view
Bill T, Patty, Marcia, and Doug
The Fosters
Don, Gladys, Bill W. and Pat
Farewell, Bill, floating on home
Bill W's beautiful car
We were just talking about Johel today, and I wrote to him on Facebook. He wrote back!
Johel Ramirez sueeee ,. i was just checking the blogspot today, nothing new haha , i wish you all merry merry christmas, and i dont know when i will go back, for now i m enjoing time with my family , maybe by the end of winter . (i dont really want to be in the cold


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Ever since I started my 100 Days of Rejection journey, then later on bought the Rejection Therapy franchise from Jason Comely, I have dreamt about building a digital version of Rejection Therapy and enable others to transform their lives using its power. That dream is becoming a reality.
After months of ideation, prototyping, and design, my team and I have built and released the first version of my iOS app. It's called DareMe. The app is a daily challenge app. It is designed to be a personal coach in your pocket and will challenge you to get out of your comfort zone, gain confidence, learn new skills, and have the experiences that you would have never had otherwise.
DareMe will give you up to three dares for you to accomplish daily. It currently has three packages for you to choose, depending on your goal:
Rejection Therapy: This is based on the classic Rejection Therapy card game aimed to help you conquer your fear and gain confidence.
Entrepreneurship: This package not only gets you out of your comfort zone, but also teaches you the basics of entrepreneurship and helps you start your journey.
Love: This package helps you regain love in your marriage or relationship by daring you to be selfless, patient and caring toward your significant other.
Now if you do these dares, I promise you that you will receive transformational changes in these three realms. If you are an iPhone user, download and experience it yourself. If you use Android, we plan to release an Android version at a later date. Clicked here to be noticed as soon as it comes out.
Dare on!


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School's almost out for summer, but teachers can still learn. We are inviting them to do just that June 19-23 and Aug. 2-4, 2017 at SAS world headquarters in Cary. Each year, we offer a free workshop to high school teachers so they can give their students a leg up on the analytics skills they need to reach many college degrees. This year's summer workshop is open for registration.
In the June session, teachers will explore the SAS® Programming for High School courses that can show students how to prepare data for analysis and write SAS programs to solve problems. In the August session, teachers will learn how to reinforce concepts needed for the AP exam using SAS® University Edition.
Top skills mean top students
STEM occupations are among the fastest growing, and SAS programmers are in high demand.
Recently, at the third-annual SAS Data Science and Advanced Analytics Forum, SAS CEO Jim Goodnight opened the forum and discussed the importance of analytics education. "We need such people like never before, because the world is at a turning point. Today, data is the fuel that powers our progress," he said. "So we have to get better at turning new talent."
Knowledge of SAS programming can help students enter various careers in the technology, marketing, financial services, insurance and pharmaceutical sectors. Additionally, SAS software is used in college-level courses requiring quantitative analysis, including psychology, sociology, statistics, mathematics, business, life sciences and public health. Giving high school students SAS experience could give them the boost they need.
High school teachers can learn more about and register for this free workshop on sas.com. Spread the word about this program today!


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Require Rapid Glass Replacement in Bundoora?
Give Just Glass Repairs a call on (03) 9021 3717.
Our contractors are around 24/7 to secure any broken glass problems you have.
If you have ever been through the experience of taking care of broken glass, you recognize merely how tough this could be. Locating a cracked home window is likely something that induces you to lose a little sleep when you begin to think about every one of the stress that could be included with trying to bring the home window back to the disorder that it was as soon as in. Because of this, it is important that you handle this scenario correctly to avoid having factors go from bad to even worse. If you are willing to attempt to tackle this work on your own, you may wish to wage care. Acting too swiftly might put you in the position of taking on more than you could manage presently. Nonetheless, if you feel confident in your capacities to finish the maintenance and repair, there are lots of choices on the marketplace that would provide do it yourself options. These sets are going to feature all the tools that you need in order to have the glass repair finished and make sure that the window no more appears nicked or broke. Nevertheless, these choices could be time consuming along with being inadequate when it comes to resolving the trouble over an extended period of time.
Quite typically, you will discover that opting for a remedy that can be found in a package is something that would be nothing more than pushing the issue in the future. If the glass is cracked, covering it with a temporary option can result in only having to pay somebody to deal with the problem in the future. When this occurs, you will certainly pertain to understand that trying to fix the fractured or cracked home window may have been a waste of your money and time. The very best means to resolve a glass maintenance and repair that you require would certainly be to call glass maintenance and repair specialists that have actually been providing an inexpensive solution to clients for several years now. Having an expert look at the trouble you are having would certainly be the very best method to recognize how you can fix it without pressing the problem down the road. Instead of having to worry about the split ending up being a problem in the future, you would certainly have the ability to feel confident that a reputable option has actually been established. Simply call a business you can depend on as well as take pleasure in piece of mind with your glass repair service problems.


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Prices shown on this page are estimated lowest prices only. Found in the last 45 days.
Silver Airway flights are mostly serviced in Florida and The Bahamas. Florida cities include Fort Lauderdale, Fort Myers, Jacksonville, Key West, Orlando, Pensacola, Tallahassee, Tampa, and West Palm Beach. In the Bahamas, Silver services Bimini, Freeport, George Town. Governor's Harbour, Marsh Harbour, Nassau, North Eleuthera, and Treasure Cay. In Cuba, flights land in Varadero, Cayo Largo Del Sur, Cienfuegos, Santa Clara, Cayo Coco, Camagüey, Holguín, Manzanillo, and Santiago. There is also a limited Washington DC network.
How To Check In
Passengers can check in and print a boarding pass from home starting 24 hours before their flight. This service is available up until one hour before departure on domestic flights and two hours before departure on international flights. Passengers can also print their boarding pass at kiosks located inside the airport, or at the counter with an agent. Silver recommends arriving one to two hours before flights to ensure you have enough time to get through check in and TSA procedures.
Baggage Allowance
All checked bags will be charged a fee per bag one-way. The size of the aircrafts and their overhead bins restricts the size of your carry on item and if it does not fit in the bin, it will need to be checked at the gate for a fee. Checked bags cannot exceed 50 pounds. If your trip has connecting flights, your bags will be checked to your final destination and a corresponding fee will be added. It should be noted that all fees paid ahead of time for checked bags are non refundable.
Frequent Flyer and Loyalty Program
Traveling on Silver Airways can earn you miles on JetBlue and United Airlines. Simply enter your corresponding membership number at the time of check out and earn points for these partner airlines! You can also request points for miles already flown on the partner company's websites.
|Delta flights
|United flights
|American Airlines flights
|Southwest Airlines flights
|Alaska Airlines flights
|jetBlue flights
|Air Canada flights
|Lufthansa flights
|Spirit Airlines flights
|British Airways (BA) flights
|Air France flights
|Era Aviation flights
|Hawaiian Airlines flights
|KLM flights
|Frontier Airlines flights
|Aeromexico flights
|Cape Air flights
|WestJet flights
|Grant Aviation flights
|Korean Air flights
|Copa flights
|Mokulele Airlines flights
|Cathay Pacific flights
|Turkish Airlines flights
|Air China flights
Prices shown on this page are estimated lowest prices only. Found in the last 45 days.


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Jet Airways, India's premier international airline adds Nuwara Eliya to their famous complete Holiday package called "JetEscapes". Jet Airways offers range of compleate holiday packages such as Honeymoon, Beach, Adventure, Cultural, Wildlife, Corporate Travel, Family.
Jet Airways offers very affordable rates inclusive of air taxes and surcharges.
This blog is dedicated for publish news and views about Aviation industry and all airports in Sri Lanka such as BIA(Known as Colombo airport,Katunayake Airport,Bandaranayake International Airport,)HIA (maththala airport, mattala airport, weerawila airport project, Mahinda Rajapaksa international airport, Hambantota international airport, MRIA) in Sri Lanka.
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Disclaimer: "Filmkritik" is German for, "movie review."
Wait….what? Magneto Origins? Well you see, before X-Men First Class got green lit, Magneto was set to star in his own origin story, just like Wolverine did a few years ago. Thankfully though, that ended up not happening. Unless, that is, this type of movie is your cup of tea….
Rest easy though. X-Men First Class was infinitely better than the Wolverine Origin movie. Then again, so was Mr. Popes de Galla Saves the Pyramids…
The Good:
* McAvoy as Professor X and Fassbender as Magneto. These two literally made the film. MADE it. In the original X films, Professor X was just kind of….boring. But in First Class, his powers are on full display and are just flat out cool. In regards to Fassbender…assuming a sequel's gonna take place…I'm already crowning his future performance the best super villain portrayal of all time. He's just that good.
* Cameos. One I think you'll recognize, one you probably won't. But don't be on the lookout for Stan Lee. He wasn't in this one, which if you ask me is completely ridiculous.
* Tie ins to the original films. Not everything lines up perfectly, but for the most part they did a fantastic job of making it go hand in hand in with the originals while still making the film a reboot of the franchise. Typically you either get one or the other….not both. So that was neat. Unfortunately, a reboot wouldn't even have been necessary had Bret Ratner stayed at home and not ruin the franchise with X3.
The Bad:
* This movie was put on the fast track and completed in about a year. Post production needed much longer though. The CGI felt completely outdated. Effects from the much lower budgeted X-Men film had more believable effects…and that was from 10 YEARS ago. Ouch.
* First Class was set up to be somewhat like a James Bond film. Unfortunately, some "campy" villains were the result….much like the older Bond films from the 90s. It also didn't help that two of the "henchmen" for the main villain, Sebastian Shaw, both had the exact same greasy, long, slicked back hair. HUUUGE pet peeve. That just bugged me to no end. And Emma Frost? She me be stunning looking, but her acting rivals that of little Anakin from Star Wars Episode I. Ironically, as I'm writing this review, The Dave Ryan Show (radio) here in Minnesota just mentioned that January Jones (the actress who played Emma Frost) was voted the most least liked actress in Hollywood. Still though, if I'm her, I'm more offended that my acting was compared to little Anakin Skywalker on some random blog that no one reads. Up in arms…
* I didn't want to be bored during the film…I really didn't….but I was. There were pacing issues and plenty of stretches of time that had long lulls in action or anything that was…well, interesting. Most Sebastian Shaw scenes fell flat.
* Everything you saw in the trailers and previews? Yeah….you literally saw most of the cool stuff in the movie. I was hoping that wasn't the case….but it was. Absolutely absurd. One of the TV spots even reveals a major turning point of the film. Big *face palm* for the people put in charge of splicing together the previews.
* Nothing after the credits. Don't waste your time.
* Poor Beast couldn't even move his mouth when he talked. And the one time he could, it was done with CGI. I couldn't help but feel Beast simply looked like a guy in a gorilla suit that was painted blue. I didn't feel that way with Kelsey Grammer's Beast from X3…even though that one was technically just a blue gorilla suit as well…
* I have a huge problem with the fact that Charles Xavier went looking for mutants to recruit for a dangerous government mission…and all of them turned out to be teenagers. Out of ALL of the mutants he found with the Cerebro machine….he recruited FOUR TEENAGERS (in addition to teenagers Beast and Mystique, who were already on board). Little things like that just bother me. What, is this Power Rangers?
So there you have it….more bad than good….but is it a bad film? Certainly not. Was it a great film? Certainly not. It was simply just a good, entertaining (but at times lulling) film. Don't let the high praising critics fool you (*cough* the Fox funded IGN.com*cough*). This is no master piece, and certainly does not rival The Dark Knight for best comic book movie of all time. In terms of where it ranks amongst X-Men Films…
2) X-Men
3) X-Men First Class
5) Wolverine doesn't deserve this spot. Instead, we will give the last ranking spot to "Australia".


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The Kannur University conducts examination every year to check the student's performance in particular courses so that all students can move in next year. All students appears in the examination whenever exams conducted by the Kannur University. The Kannur University offers various courses and all students can choose course according to their interest.
Kannur University Exam Results 2018 B. Tech, B. Ed, MA, MCom, MSC, MBA, MCA, M. Tech
The Kannur University declares the results after examination on their official website link so that all students can check their results easily by visiting on the official website link of Kannur University. To know more about the university, all students can check the official website link of Kannur University. The link of Kannur University is given below: http://www.kannuruniversity.ac.in/
The Kannur University publishes all important notifications on their official website link only. All students who studying in the Kannur University can check all notifications to know about the results, time table, syllabus, courses, admission etc. The Kannur University declares the results after successful completion of examination so that all students can check their performance in examination. For more details regarding that result, you have to visit here: – http://188.8.131.52/exam/online/ug_result.html
Kannur University is a public University which was established on 1996. Chancellor of this University is P. Sathasivam and vice chancellor is M.K.Abdul Khader. Campus of this University is mainly situated at Kannur, Kerala, India in urban area. University Grant Commission and Association of Indian Universities affiliate this University. It is well known educational institute of that state.
This University offers lots of courses under various departments. Lots of students get enrolled with this Universitry every year and then they choose best courses according to their need in this department. Some of these courses are: – BA, BBA, BCA, BSW, BCom, BSc, B. Tech, B. Ed, MA, MCom, MSC, MBA, MCA, M. Tech, etc.
Kannur University BA Results 2018,
Kannur University BCom Results 2018,
Kannur University BSc Results 2018,
Kannur University BBA Results 2018


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By Salesforce Labs
Listed On
Latest Release
CATEGORIESAdmin & Developer Tools
'Graphics Pack' contains hundreds of images / icons that can be used in salesforce applications for tabs, image formulas, and Visualforce pages
This package contains graphic material licensed from various sources with different license requirements. Each requirement and attribution is included on a page with relevant icons in the app. Licenses include:
* Public domain
* Create Commons Attribution 2.5 License
* Attribution 3.0 United States (CC by 3.0)
* Attribution for commercial use
* Creative commons attribution-No derivative Works 3.0


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New geography
Major towns and cities geography
Available with Annual population Survey, Claimant Count and Jobseekers allowance data sets
Major Towns and Cities
This statistical geography provides a precise definition of the major towns and cities in England and Wales. It has been developed specifically for the production and analysis of statistics, and is based on the built-up areas geography that was created for the release of 2011 Census data.
A population size threshold of 75,000 usual resident population or workday population (as at 2011 Census) was used to define the 112 major towns and cities included in the geography.
The major towns and cities geography has been released as 'experimental'. This mechanism allows time for ONS to assess the response from the user community, both about its usefulness fro analysis and its definitional accuracy.
Further information is available in the Towns and Cities User guide (pdf).


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Book Review: Easy by Tammara Webber
This review also appears on my blog, The Crazy Bookworm
First of all I just want to express my dislike of the cover. Seriously? The cover does not do this book any justice at all. If I were at a bookstore, I won't even bother picking it up. Thankfully, I have Kathryn who harassed me until I bought this book. I told her she should make a blog because she has impeccable taste, but she's lazier than lazy and can't be bothered. (Whatever, Kath.)
But omg, we better get down to business before I get more distracted.
Last Sunday was my fourth time to read Easy. It was kind of a spontaneous decision I made because I spent the whole morning trying to read some of the New Adult selections on my Kobo Library, but each one was at least 5x more cringe-inducing than the next. I am losing faith in the genre, truth be told, and I needed something to remind me that there's hope in finding a gem out of all the stones I've unearthed.
When I first read Easy, I wasn't really expecting much from it. Mainly it's because of that hideous cover and of course, the misleading title (I am judging you, Tammara Webber's marketing team) but the book itself was such a pleasant surprise. The writing was neat and eloquent, but what really pulled me in was the first sentence.
"I had never noticed Lucas before that night. It was as though he didn't exist, and then suddenly, he was everywhere."
I am a firm believer in opening your book not with a fizzle, but with a bang. For me, this opening line was perfect because it gives you a vivid image of what happened after that night, and it makes you curious. Why was Lucas everywhere all of a sudden? What exactly did he do? What exactly took place during that night? And now you can't wait but read it and find out.
Easy has a very simple but multi-layered plot. I'm not going to give you the juicy details because I think it would work better if you find out on your own, but let me just say that this book tackles a very delicate yet relevant issue for men and women everywhere. Granted that it did not dominate the plot, but it was a catalyst of sorts for all the events that followed and towards the end, it was given the justice that it deserves in such a beautifully simplistic and sophisticated manner.
In terms of characterization, I honestly loved the way Webber built her characters and their connections with each other. Jacqueline and Lucas were so different as individuals but their chemistry was so palpable even from the very beginning. They both had stories of their own, histories that were independent of each other, and it added to their realness as characters in my opinion. I can't say I'm in-love with Jacqueline but she never got on my nerves either. She grew on me and she felt genuine in a way that it was so easy to empathize/sympathize with her. Her emotions and responses were reasonable and her voice in the narrative remained consistent all throughout. And Lucas – oh dear lord. Lucas was very hot, and I don't know about other people, but I find his feelings for Jacqueline pre-accident to be so indomitably human. It added to his appeal in my opinion, because it showed that despite his seemingly cool façade he can be boyishly stupid underneath. Plus, he's hot, and I know I already said that but WTH, I don't think I can say it enough. The boy's hot! H-A-W-T!!!!
Anyway, aside from the main characters, the secondary ones also deserve applause. Erin and Dr. Heller were my favorites because of the way they shaped the story. And Erin was probably one of the most-entertaining and lovable best friends I've read about in a while. The whole college-vibe in the book felt real to me as a Uni student myself, and I guess that's one reason why I loved this book very much.
But of course I can't forget to talk about the romance. THE ROMANCE, OMFG! It was honestly one of the best I've ever read, and I'm not giving that praise lightly. This book was oozing with chemistry and swoon-worthy scenes that would make you want to scream and giggle and roll on the floor. There were no declarations of love or some jazz like that, mostly just whispers and one liners that just hit you where it matters.
All in all, Easy is easily one of my most favorite books of all time. It's a great story with complex characters and a thoughtful pacing that lets you savor every moment in the book. It deals with an important issue that young and old people everywhere should definitely know about. It's deliciously romantic and if you're like me who is dangerously close to losing their faith on the New Adult genre, this is the perfect read to renew your hope. Easy is a beautiful and heartwarming read, and I honestly couldn't recommend it enough. 5 coconuts!


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In class meetings last week all classes were asked to record ideas for possible fundraising activities. Fundraising Suggestions were:
- Selling cupcakes/food stalls/selling old toys, clothes etc
- Favourite Disney character day
- Fluro day
- 60's dress up day
- Onesie day
- Wear team colour day
- Crazy hair day
- Colour run
- Fun run
- Sporty day
- Movie day/night
- Horror day/Halloween/scary Friday theme/Haunted House
- Pet day
- Sausage sizzle lunch
- Social for secondaries
- Raffles
- Book character days (Library for Book Week)
- Lucky dips
- Charities to Support:
- Cancer Council
- Childhood Cancer Association
- CanTeen Bandanna Day
- Cora Barclay Centre Friday 16th October Loud Shirt Day
The World Vision 40 Hour Famine was also discussed. In the last 2 years this has been a dual effort including students participating in the official 40hr project as well as each class giving up something on a nominated day and paying $2 for wearing casual clothes. In Term 1 the SRC raised $297.00 on Friday the last day of term when students payed $2 to wear casual clothes at the Youth Day event.
Thank you to all the classes who contributed suggestions for fundraising activities during class meetings in Week 3. Well over 40 activities were put forward. The SRC Executive was left with the task of choosing 5 options for classes to now vote for their favourite 2.
The options are:
- Wear Sharks and Eagle Colours for a day
- Wear Fluro Colours for a day
- Crazy Hair Day
- PJ/Onesie Day
- Wear Favourite Sport Team Colours
Each class will now vote and record a first and second choice which will be collated at the next SRC Meeting.


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Role Purpose
The purpose of this position is to manage the delivery of reporting, risk management and compliance services to major investors and occupiers across Europe, the Middle East and Africa.
The growing E&S Group is part of our Global Workplace Solutions (GWS) division and is currently supporting a number of high profile corporate clients and investors with sustainability reporting, compliance, risk mitigation, implementation and strategy.You will work in close collaboration within the wider sustainability team and your client contacts to ensure that annual reporting processes are completed, and that the client has access to best-in-class strategic advice on how to approach sustainability within their property portfolios. You will be supported by an overall project manager, experts across the existing E&S team, and with individuals across the business.
The role is within the E&S team in central London, where you will be responsible for a range of projects and clients. Key Responsibilities - Responsible for delivering reporting, risk management and compliance services - Managing the benchmarking of client performance in disclosure programmes such as CDP and GRESB - Provide technical understanding and advice on reporting and disclosure programmes such as GRI - Building strong client relationships and using this to deliver and expand a package of best in class sustainability services. - Advising and facilitating tenants to cost effectively improve the sustainability performance of their sites. - Translate complex legislation into easy to understand set of actions within an investor portfolio, advising clients on the best value approach to mitigate any risk. - Project management of energy efficiency measures across the investor client's portfolios. - Develop and finalise client reporting on a quarterly and annual basis. - Work with the Energy and Sustainability team to develop new client opportunities and solutions.
- A minimum of 2 years' experience in energy & sustainability sector. - Experience working in a trusted advisor capacity with proven track record in bringing about change. - A strong understanding of current and future environmental legislation, Energy Performance Certificates, building services, energy efficiency and property investment portfolios. - Proven understanding of market drivers for sustainability projects among investors clients. - Track record in delivering sustainability solutions to clients, including legislative compliance, greenhouse gas reporting and project implementation. - Knowledge of ESG trends and processes. - Prior experience in commercial real estate sector and completing EPCs (desirable).
- Educated to degree level (minimum 2:1) ideally in Energy and sustainability related subject.
Person Specification
- Excellent written, excel and verbal communication skills. - Strong organizational and analytical skills. - Ability to provide efficient, timely, reliable and courteous service to customers. - Ability to respond effectively to sensitive issues.
Reasoning Ability
- Ability to solve problems involving several options in situations. - Requires advanced analytical and quantitative skills.
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Amazing, I found from a forum the out-of-print copy of the many writings of Cardinal Suenens on the Catholic Charismatic Renewal.
I have provided the link from The Emmaus Wiki, you can simply go to:
You will find the link under "Voice from the Church". I think one of the most interesting article is on the "Resting in the Spirit". I think we have to discern further. Following the suggestion by Suenens, from now on, I will try to call it "Falling Phenomenon" instead. We should not encourage it in public worship such as healing rally, prayer meeting, life in the spirit seminar, etc.


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Tuesday August 14 2012
Maghull 4-1 Breckfield http://www.pitchero.com/clubs/maghullfootballclub/
It happened again !
Wakey wakey time is when the ref blows his whistle, not 5 or 10 minutes in.
The Merseyside Christian League champions, came out all guns blazing and Maghull needed time to settle. As a rough estimate, they had more shots in those first ten minutes than Dirty Harry. But maybe they should realise that the idea is to put the ball in-between the two white uprights as opposed to some far off distance either side. And maybe try to get a little closer to goal than 30 plus yards, before pulling the trigger. Just a thought.
After finally realising they where playing a game of football, Maghull played some nice stuff. Still the odd hollywood pass, but on the whole, the first half was good entertainment, with nice passing moves. Thankfully this also brought two goals. Between Sean Chart and Jamie Blackhurst they managed not to score but get a defender to make a scrambling, diving save on the line. Fairness ensued and the culprit was not red carded, however Terry McDonald made the visitors pay and the penalty was despatched with ease.
Goal number 2 came not long after, when again, Sean Chart was involved in the move which ended with Phil Stafford thumping one into the far corner. Half time and all was easy.
The second half brought much of the same really. Mostly one way traffic, with the odd break away from the visitors.
The lead was increased midway through the second half when, after a pinball session in the box, the ball broke lose to Marko Parvas who slotted home from 8 yards.
Then came the lapse. A little over confidence crept in, the game became scrappy and once again the Arsenal impression kicked in. Four lads waving to the setting sun, does not constitute playing to the whistle. Opposing forward runs into the all too familiar chasm and lobs Mark Mawdsley for 3-1. Mark having previously pulled off a cracking one handed save from a header.
Some sense was returned to the scoreline with 15 to go, when Sean Chart bemused the opposing keeper and clipped in a great direct free kick. The keeper did not even move.
So now to business. First game of the season on Saturday at home to Chester Nomads 3pm kick off.
Let battle commence............
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Deep Six Compressor
Deep Six Compressor
Express Shipping in the Continental - many locations ship overnight
The Deep Six is a true bypass studio-grade compressor in stomp box form, inspired by the performance of the Universal Audio 1176 with the simplicity of the Ross and Dynacomp. Offering a Level, Sustain, Attack, and Blend control, the Deep Six will give you unmatched versatility at a price you can afford. The pedal can be powered from a 9V battery or DC Supply. Polarity will never be an issue as the Deep Six comes standard with a polarity correction circuit. The internal voltage is doubled to 18 volts giving you the maximum amount of headroom for your sound while maintaining a typical current draw of 8.9mA for extended battery life. The Deep Six also offers a Blend and Attack control which allows you to use the pedal with active pickups or humbuckers. The blend feature allows you to use high output instruments while truly being able to dial out any distortion that may be present.
It is our belief that the right instrument can be truly inspirational. If you have ever experienced the bond that can occur with the right guitar, you understand what we are all about. We pride ourselves in having the finest instruments around and treat each one with the realization that it is someone's dream guitar.
Welcome to Righteous Guitars...


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Download Boneco Josias 2.1
Comics App by Ronaldo Aleo
Downloads: 222
You are downloading the Boneco Josias 2.1 APK file for Android: Sometimes the power button is hard to press, or you want to save protect the..Read More >
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From WikiLectures
|English: Human Genome Organisation
The Human Genome Organisation was founded in April 1988, at the first meeting of genome mapping and sequencing. Its existence was necessary for the international coordination of research in individual countries. Although it originally was an organization with membership for all persons connected with the research of the human genome, then it changed into the academic structure and membership is now limited.
What are the aims of the organisation?[✎ edit | edit source]
- To examine the nature, structure, function and interaction of genes, genetic elements and the genomes of humans and pathogenic organisms.
- To characterize the nature and evolution of genetic variation in humans and other organisms.
- To study the influence of genetic variability and environmental characteristics, causes, treatment and prevention of diseases.
- To promote interaction, coordination and dissemination of information and technology among the general public in the field of genomics, proteomics, bioinformatics, systems biology and clinical sciences by promoting quality education.
- To sponsor dialogues on the social, legal and ethical issues associated with genetic and genomic information.


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Advise me about...... Using my experience
As a mature learner you will no doubt have a range of skills, experience and knowledge achieved through previous learning or through experience gained at work, or in your home or social life. Recognising the value of your previous experience may help you gain entry to programmes for which you would not normally meet the entry requirements. You may also find that your experience allows you exemption from certain elements of a higher education course.
Applying for courses
Don't be put off if you do not meet all the entrance requirements for a course. You may find that learning providers are often more flexible about the qualifications they accept from mature learners, especially if you bring relevant work experience or can demonstrate that you have undertaken learning that will help you succeed on the course. Find out directly from learning providers as to whether they will consider your application without having to undertake any preparatory learning.
Accreditation of prior learning
If you are interested in a HE course and have previous experience directly relevant to the syllabus you intend to study then you may wish to find out more about Accreditation of Prior Learning (APL). Many universities and colleges recognise that mature learners enter their higher education programme with knowledge and skills developed through a range of professional, vocational and community contexts. As a result, a university may offer you the opportunity to enter a higher education programme at the level appropriate to your previous learning and experience. This means that you may be exempted from certain parts of a course you have applied for. There are two types of APL.
Accreditation of Prior Certificated Learning
This allows any previous study which has already been awarded and certificated to count against a higher education award you now wish to pursue. For example, you may have previously been awarded credit for other course such as Open University Modules or as part of HNC/HND or Foundation Degree programmes. You will need access to certificates and you will need to go through a process with your university to ensure the learning you have achieved meets the requirements of your new programme. This is sometimes referred to as credit transfer
Accreditation of Prior Experiential Learning
This is where credit can be gained for knowledge, understanding and skills gained through your experiences in a work, voluntary, or leisure environment. You will need to demonstrate what you have learned, for example by submitting something such as a portfolio of evidence or written statement. You will need to show that the learning you are demonstrating is the same level as the you would have been expected to achieve as part of your programme of study.
What's involved in APL?
If you are interested in APL then you will need to find out from a learning provider what process is in place and get some advice about whether it is right for you. Some institutions have APL advisers you can contact, their details are usually listed on any website or prospectus. It may be helpful to start putting together evidence of any prior learning in a portfolio. This might include any certificates or transcripts from previous awards, examples of your own work activities, such as documents you have written,and information from others about you, such as statements from your employer. This will help you talk to a learning provider about your existing experience and get you started on the APL process if you decide that is suitable.
Useful links
Useful information for mature learners interested in gaining access to HE:
Mature student tips on UCAS
Information about the credit transfer process available at The Open University:
Credit transfer on The Open University website
Useful Links
Useful information for mature learners interested in gaining access to HE:Mature student
tips on UCAS
Information about the credit transfer process available at The Open University:Credit transfer on
the OU website


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If you're an active individual who enjoys the great outdoors, but often hesitate to leave your pet behind, a dog carrier is what you need. If your an owner of a big dog, then you don't need to sweat it. But what if your little companion is actually 'little'?
Let's face it. Those of us who are dog lovers and are also lovers of outdoor activities crave our doggy companions to join us. Often times what stops us is the practical how-to's of getting our four legged friend outside.
We have seen your plight and have put together this guide of hiking back packs for dogs. If you've been researching how to go about taking your little guy (or gal) on your hikes, then keep on reading.
With the summer around the corner, as you're gearing up to hit the outdoors in a couple of months, add one of these to your list. You won't regret it. While our blog's mascot is a Cavalier King Charles Spaniel, these tips apply to any breed.
Petsfit Comfort Dog Carrier
These come in two colors – Grey and Blue. Designed for pets weighing up to 15lbs, this is a well-received dog carrier. It comes with adjustable shoulder straps, four mesh windows, soft fleece mat and a removable bottom cover. It's known for its sturdiness and high-quality stitching. It's also water-resistant, so that's always a plus in case the weather decides to get a little 'moody' while you're out.
It's compact size makes it easy to store.
Get it here: https://amzn.to/2k0lehy
Natuvalle 6-in-1 Pet Carrier Backpack
This is a carrier that's versatile. It has a variety of functions. Not only is this a high-end backpack for dogs, this can also be used as a car sear crate. You can use it as a shoulder bag or hadn bag carrier. It has a door at the front in case your little friend needs to peep his or her head out to breathe in some fresh air.
There's a bonus for going for this one. This backpack is airline approved! If you're a frequent traveler who doesn't like to leave your pet behind – then this is your answer!
Get it here: https://amzn.to/2IFn6dR
Pet Gear I-G02 Plus Traveler
This is another one of those multi-purpose backpacks. You can use this as a backpack, tote bag, regular carrier or on a car seat. The Best part is that it also has wheels, so it makes it possible for you to not carry it all the time, but simply wheel it along. We all know that little dogs will certainly enjoy that experience.
This backpack comes with a removable pad which can be washed. If you are someone who spends a lot of outdoors where your pet is sure to get a little dirty, this washable pad comes in handy.
Get it here: https://amzn.to/2wVxsSf
K&H PET Products Comfy Go
Unlike the previous backpacks we highlighted, this one is a back-facing product. Your pet is able to have his/her head out at the top. For safety reasons the manufacturers have also included an internal safety leash so you can rest assured your dog is not going to jump off and run away.
This one has a washable flooring which is helpful to make sure the carrier is clean.
Get it here: https://amzn.to/2GnUUa3
Bro'Bear i'Pet Small Dog Sling Carrier
This one is unique. Unlike the other carriers we highlighted, this one is a hands-free sling-style carrier. Somewhat inspired by baby carrying slings, this product loops over your shoulder and allows your dog to rest on your other hip. Cute ha? with this one, you will certainly have the appearance of a dog mom (or dad).
This sling is double-sided and holds up to 12 pounds. They are machine washable. This can be suitable not only for hikes, but even for daily walks.
Get it here: https://amzn.to/2IrUZLQ
Also check out our recommended:
Alright there you go. Those were some ideas for you as you're preparing for your summer adventures. Now you have no reason to leave your canine companion behind.
Have any more to recommend? Please leave them in the comments section below.
Republished by Blog Post Promoter


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Russian teacakes are a kind of pastry, a dessert which is generally served & eaten during the Christmas time. It is similar to "jumble" from England or butterballs or Mexican or Italian wedding cakes or snowballs as they too have powdery white round appearance.
Super simple & easy to cook and super delicious teacakes, you can never get tired of them. Cooked with butter, sugar, all-purpose flour mixed all together with vanilla flavor and after that baked and rolled in powdered sugar. Truly Yummy!
Step-by-Step Easy & Quick Recipe –
Prep Time Cook Time Total Time Yields
20 mins 15 mins 35 mins 36 Serving
All-purpose flour – 2 cups (sifted)
Confectioner's sugar – 6 tablespoons + 1/3 cup for rolling the cakes
Vanilla extract – 1 teaspoon
Walnuts – 1 cup (finely chopped)
Butter – 1 cup
- Preheat oven to 175°(350°F).
- In a mixing bowl mix butter and vanilla extract well so that it becomes even and smooth. Sift the flour and sugar and add to the bowl and mix well so that all the ingredients in the bowl now blend well. Now add chopped walnuts. Mix well again.
- Now make 1-inch balls and place them on an ungreased cookie sheet, keep them 2-inches apart from each other.
- Now bake them for 12 minutes and take out, let them cool. Now when they are very mildly hot roll them gently in the balance confectioner's sugar to coat them well. The balls can be rolled twice for a thicker coating per choice after fully cooling down.
Note: Super delicious teacakes are ready, Enjoy!
Happy Cooking!!
Picture courtesy:bettycrocker.com,savingdessert.com(nicepics)
Categories: Desserts


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"Like a car in 10-degree weather, we had a slow warming process tonight," explained coach Jackie Tederick after the Lady Panthers' 3-1 win on Tuesday night at Culpeper High School.
In set one of the match, Rappahannock had difficulty returning the Blue Devils' serve. With a sudden awareness they were facing a much-improved team, the Panthers had trouble delivering error-free serves and a bit of trouble with organized play on their side of the court. With a mini-rally at the end of the set, they succumbed, 25-22.
The Panthers' vigorous huddle cheer — "Step it up!" — ushered in set two, but passing errors soon began to haunt them as the point-for-point struggle continued. The momentum shift came when Danika Kritter unleashed more of her jump serves. On one serve return, a crowd-pleasing bump-set-kill combo from Megan Early, Maddie Kopjanski and Kritter added momentum. Passing and communication improved just in time for a drive to win, 25-16.
Equal effort characterized the first two points of set three. Rappahannock gained control with Kritter serving, and the energy on the court escalated. In an expert serve-receive moment, Addie Swindler executed a precise pass that allowed Kritter to set for Maddie Kopjanski's dramatic kill that pushed the score to 5-3. Joslyn Smith followed up when she featured her net game. In a powerful "stuff" block that echoed inside the gym, Smith forced a Blue Devil time out.
Lady Panthers continued the dominance, even as Culpeper rallied to boost the score to 18-11. Thrilling volleys entertained the crowd and propelled Rappahannock to a 25-15 victory.
Set three opened with the highest energy of the match. Shelby Thornhill gave a perfect pass that allowed Kritter to perfectly set Kopjanski for a smack- down spike. When Swindler stepped up to serve, she ushered in a 11-point run. Later, teammate Smith highlighted her highly energetic net game. More than once, Smith recovered Rapp's momentum with her electrifying blocks. The match represented her career high of 12 kills. "I was so pumped," she said. "It was my best game ever. I love it when I get to tip it and they look like, 'What just happened?'"
Even as the scoreboard read 22-2, Rapp junior Bryn Sonnett kept her eye sharp. She shot a spike into an open lane down the right line to earn a thrill point.
In a vain attempt to recover, the Blue Devils hit into their net to end the set for Rapp's 25-5 victory.
One Lady Panther suggested the slow start showed that they "came in too cocky, thinking we'd win." Coach Tederick agreed but added, "It was pretty cool that they came back from a deficit. That's how the character of a team gets built. We are 4-0 now, and we're in line to go to region."
The RCHS JV team celebrated their own success on the same night. After sophomore Lyndie Paul opened the match with a nine-point lead, Shelby Burnett followed up with a four-point run. The Blue Devils were defeated 25-7.
"We were a little loose in the second game," coach Jimmie Swindler said. "Then, Josie Kritter scored six straight to open a big lead . . . which we rode to a 25-13 victory.
"We'd won before," said Lyndie Paul, "but in the second game we were tired and a little nervous that Culpeper had improved. That made us communicate — talk more — and come back."
"Everybody played, and everybody contributed," coach Swindler said. "I'm real pleased with the effort from all players."
The varsity and JV Panthers next play at East Hardy, W.Va., at 6 p.m. Tuesday, Sept. 14.


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A couple of weeks ago I went out and shots some Bridals in Eagle Mountain. It was crazy windy and cold but Becca and I were able to set a few good shots.
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Last week I did some gorgeous bridals at the International Peace Gardens in Salt Lake. Lisa Nielson did some gorgeous hair and makeup for these. Mikayl is super gorgeous isn't she?
See the whole set here
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