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Mugove Tafirenyika • 8 April 2016 1:49PM • 19 comments
HARARE - War veterans aligned to embattled Vice President Emmerson Mnangagwa yesterday reiterated their calls for a stop to the relentless purges in Zanu PF, as President Robert Mugabe skirted many of the issues that the disaffected liberation fighters wanted to see addressed immediately.
Among the ex-combatants' other main grievances were the need for Mugabe to rein in the ruling party's national disciplinary committee (NDC), as well as its commissariat, which they accused of dividing the party through "unwarranted" suspensions.
Presenting their resolutions from various thematic committees, the war veterans — who are meeting in Harare — also declared that they were the rightful custodians of Zanu PF's ideological orientation, also arguing that the party's central committee should be responsible for ensuring discipline in the party, and not the NDC.
"We resolved that party slogans should be praising the party, its various organs and the president only and not anyone who is not president.
"We also agreed that new songs and slogans should be approved by the central committee first like we used to do in the past because the current scenario is dividing the people.
"We also raised our concern over the manner in which the NDC was dealing with disciplinary issues, acting as the police, the prosecutor and the judge at the same time," former senior army official and broadcaster, Munyaradzi Machacha, said as he read a report by the thematic committee on ideology.
Machacha's report also took issue with Zanu PF national political commissar Saviour Kasukuwere, accusing him of being at the centre of the seemingly unstoppable factional and succession wars that are devouring the party.
In that light, the war veterans called on Mugabe to ensure that the position of political commissar in the party be given to a former freedom fighter.
"The commissariat department should be preoccupied with mobilising supporters for the party, not to expel others from the party. Suspensions and expulsions without following due process are too much and this is threatening to split the party into pieces," Machacha warned.
But responding to the grievances, Mugabe chose to dwell on the issue of the former liberation fighters' welfare that they had also raised, in addition to once again reprimanding war veterans who do not respect elders in the party.
He also accused some of his senior colleagues of "selling out the revolution to the enemy" and harbouring ambitions to "prematurely" take over from him.
"There are some in the party who have become ambitious that they go about telling people that the president has gone to Singapore to seek medical treatment so he is about to die.
"I am not dying any time soon and you will be ashamed," Mugabe said, adding that he was ready to carry on "until the people say I should step aside, so let's not bother ourselves with these succession issues, let's look ahead".
"Because we are the custodians of the party ideology, we should not be seen dining and supping with Americans. We hear some among us are seen frequently in restaurants, eating with them.
"What will you be talking about? It is the work of the Foreign Affairs ministry to link with foreigners. Are you a spy, agent or what is it? It will be misinterpreted by ordinary people, so be careful," he warned.
Mugabe also took a swipe at war veterans who brag about their liberation war credentials, saying they had lost the liberation principles.
"Some of you have lost the discipline we were taught and that is not good. You cannot say rude words to your elders. Never, never!
"We want discipline, the discipline we find in the army is called external discipline but we also need internal discipline, but there are those who when they get top posts, they despise those with lesser posts," he said.
However, he promised the gathered veterans that he would ensure that they have improved access to health facilities, as well as scholarships and fees for their children.
A war commander a war veteran commander in Chief has spoken its always a word of command in Zanu pf which is forward march,turn left,turn right about turn period
What did i say two days ago ? i said these moron have no balls and brains hence they will be out smarted by this close to hundred years old granny . These are dull reserves based guys and no sane person can take them serious that is why they are manipulated by zanu come election time they will be used to threaten , beat, maim ,and kill innocent citizen who do not support zanu and after elections they willbe rubbished liked used tampons .So the only solution is to have them and their party zanu removed from power and a civilian person takes over to lead other civilians who are the majority finish and klaa .
As usual the War Vets were dribbled by Bob. The moment the War Vets lost control of hosting the meeting we knew the outcome of the meeting had already been pre-determined. The War Vets were alowed to spew hot air but the Patron just ignored their concerns. Mugabe sees the War Vets as a spent force and will now turn to the Youths as new foot soldiers of the party. Mugabe 8 and War Vets 2= 10.
In the minds of these former war volunteers is that Mugabe will one day give them 50 000 dollars again and they do not want to offend him . They think Mugabe used his money to give them 50 000 dollars not tax payers that is why they worship him .On top of that we all know all war vets a Mugabe zombies and boot lickers . Hence they is need for civilians to kick them Mugabe and their zanu out of power so that we restore law and order which is vital for economic development .Mugabe and war vets are jamming our economy developments and we can not afford to have them in power even for 2 hours they are more dangerous than HIV to us all .
Tichanzwa na viola tete.
when this meeting was set I said the script was written and the rest was going to be acting, with rhobhati being the main actor! I laughed at the war vets saying they need 20% of everything. they admired curthbert dube so much that they said they also want to be CEOs, perm secs and all those flamboyant posts that are notorious of mega-salaries. in simple terms they said they also want to steal, give us a chance! but the young turks wont have non of that as they are also agitating for their turn to steal. other bullfrogs who have had enough of stealing, like obert mpofu, are quiet. its the thin and hungry ones who are wailing and jostling. access to thieving is their motivation but bob plays it clever and keep them at bay becoz the cake is getting smaller & smaller.
These dunderheads never cease to amaze me. Every one in Jerusarema knows that Mugabe has nothing to give...the economy has practically tanked. The few crumbs remaining are for him his close mates. He even has the gumption to tell these idiots that they should respect the elders...coded language which simply means that "you should follow me and stop asking too many questions". Anyway, its anyone's choice to either wake up and smell the coffee or bury their heads up their smelly asses!
I had anticipated to hear that these war vets took president Mugabe to task, they made a lot hullabaloo prior to this meeting, but shockingly did not show any intentions to take him to task
The meeting was such a success,as we wanted and as we anticipated.like I said before the meeting was nt to imbaras our head of state,as other parties wuld hav loved.no.our enermy here was g40.we delivered our to their door step our initiateves.yes we had planned to have a closed door meeting wth our patron bt it wasnt to be.bt we aird our grivances. He listened.he promised to get back to us.it was great to meet long lost comrades.I saw swerakuenda.
Yu must all know we r nolonger desperate to have meetings wth anyone.we are in charge.sorry.
kkkkkk want success when you will continue drinking and bathing sewage water driving on pot holes and if some still thinks that he or she can do successful with Mugabe who has failed to run this country close to40 yrs then that person 's head is full is sewage stuff no doubt about it .The 50 000 he gave these fools shall never come again forget it .
the president never dribbled the warvets but dribbled the half baked political analyst,private media and dailynews online participants who had all predicted chaos
the meeting was thus heartbreaking to the prophets of doom and a succes to all involved
You are given promises 36 years after being neglected . Hogwash. Ikozvino mopera kufa muchingotongwa nemunhu mumwe . Madutye evanhu. You still talk of the barrel of the gun . ISIS ndiyo shasha dzepfuti kwete imi macowards anonamata munhu zvakadaro . Mugabe is the real source of your problems. Choose another person then to lead the country not what you are doing . the real war veterans are all dead not you cowards.
The meeting was never a success because surely nothing came out of this meeting. The big man surrounded himself wth secrocrats now how can youn ask him Questions when monya dzake dziripo . Unomonyonorwa ka nhaiwe. Unotouyawo nemonya dzako ndiko kuti urarame ubvunze zvaunofanira kkuita. Not even a single war vet asked a Question since ari macowards
Ko zvokupurwa kwemawar veterans zvakataurwa here nhai veduwe. Vanhu kungopurwa here zvisina basa zvongonyararwa
the disgruntled lot was kept at bay by open threasts and exclusion from the plenary meetings. what remained was the script as laid down by rhobhati and his inner circle. the beaten ones are down & out.
Poor war zealots. There has never been a meeting of 10000 people that will will discuss intelligently. In ordinary parlance, its called a rally. Wake up fellows and smell the coffee. You want free education for your kids, Asi vana venyu madofo kani. You are grandparents now, and still want to waste time talking about school fees. What about employment, since your dear party has destroyed industry like there is no tomorrow. As Chemist says, muchamama chete
Poor mob,drunkards and taxi drivers.I wonder how these old daft comrades fought in the war.How could they be defeated by one old man who never held a gun in his hand except his useless communist and Maoist thick volume books,How could 10 000 men and women be bused from all over the country to Harare just to sleep in lodges and to be fed by Mugabe and in the process forgetting to tell him what they have always been shouting loud about?They failed to articulate important issues except to insult the whole population by their insane ,selfish and egotistic demands.Which economy can sustain such unreasonable and mercenary like demands.The best demand which you comrades should have made is to tell Mugabe point blank that he ,his wife and his zanupf must step down and call for elections supervised by the UN.You failed comrades to side with the masses.You put yourselves exclusively in your own corner for selfish reasons and you thought Mugabe likes you?no.He just used you in the Hondo yeminda and the previous election because he had given you bribes in the form of ma Z$50 000-00,plots of land which are lying idle rt now and injuries compensation which you didnt deserve after all.No comrades,you messed up The people of this country now know that you are not real war vets but some kind of parasite.You dont sympathise with the suffering masses?Show us this time that you have balls and tight vaginas between your legs by refusing to be bought by Mugabe.If you do the right thing of siding with the povo at this time of need the povo will be with you like we did during the war.Remember we clothed you and we cooked for you,we hid you and we supplied you with information and surely you cant let us down again this time after your 36 yrs of brutalising us and selling out on us just to keep the maggot infested Mugabe and his ZANUPF in power.
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vulgar, racist, tribalistic, sexist, discriminatory and hurtful
language when posting their comments on the Daily News website.
Those who transgress this civilised etiquette will be barred from
contributing to our online discussions.
- Editor
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Union Medical Center
322 West South Street
At Union Medical Center, formerly known as Wallace Thomson Hospital, patients enjoy the benefits of belonging to an integrated healthcare delivery system, which includes coordinated care of medical services, access to a multi-specialty physician group, increased efficiencies and access to the most advanced technologies.
Union Medical Center is a member of Medical Group of the Carolinas (MGC), a large multi-specialty physician group serving Upstate South Carolina and parts of North Carolina. MGC doctors are dedicated to meeting your healthcare needs, from wellness and prevention to the diagnosis and treatment of illnesses.
Please arrive 15-20 minutes before your appointment to fill out your medical history and registration forms. You may also be provided a health assessment or questionnaire to complete in advance of your visit. To cancel an appointment, please notify us 24 hours in advance so we can make the appointment available to another patient.
What to bring with you:
Current patients can schedule appointments by phone, or use the MyChart patient portal or app to see available times.
Learn More About MyChart
If you are a patient currently using MyChart, you may be able to request a refill through the app or online portal. For prescriptions not available in MyChart, please make an appointment so a physician can evaluate if the medications need to be changed. It could take up to 24-48 business hours for a refill to be submitted.
Our practices use an electronic health record system that allows for a seamless patient experience through improved communications, timeliness, patient information storage and portability. This system, called MyChart, will allow you to view medications, allergies, health issues and recent visits.
To obtain or transfer detailed medical records to another practice, please contact the Medical Records Office at 864-560-6273.
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We request payment for all office visits at the time of service. Co-pays are required for all insured patients. If you have questions about fees, our office or Physicians Billing Service will be glad to assist you at 864-560-4413 or 877-596-2455.
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93% of QND students participate in extracurricular activities
"Quincy Notre Dame High School has taught me that striving for my best is better than settling for something that is good enough. I know that carrying that mindset with me for the rest of my life will set me up for greatness, and I have QND to thank for that." ~Jack Brown, Class of 2018
QND believes extracurricular activities are a vital part of the total program of a school. All students are encouraged to participate in any activity in which they are interested.
One goal of QND is to build success in each activity, but we also try to instill in the students a sense of personal discipline and pride. We must learn to have pride not only in ourselves, but in our activity and in our school. We attempt to build team spirit and club or organization spirit that encourages effort, self sacrifice, dedication, preparation, and self-discipline for the good of the activity. Learning to work hard is perhaps the outstanding feature of the educational components. Participation in extracurricular activities is an educational experience with the development of young people so they become successful, productive, and positive adults.


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Welcome to Resort Stor-All, your number one storage property in North Myrtle Beach. We specialize in bringing your storage dreams to fruition; this is why we are happy to help you achieve your storage plans.
If you are interested in getting in touch with us, please make use of the contact form below, or you can also drop us a message via our listed contact details. You can be sure of a swift response as your ultimate storage satisfaction is our goal.
Your storage needs are our concern, and we are always ready to assist you with your storage needs during our business days/hours. Let's help you get started; contact us for your storage today!


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Banana phone, Sony's rumble and new Galaxy; all the Mobile news
With the Mobile World Congress (MWC) having just taken place in Barcelona here are the top three headlines from leading mobile manufacturers:
Nokia to bring back the 'Banana Phone'
According to The Verge, HMD (makers of the Nokia phone) will be bringing back the Nokia 8110, also known as the 'banana phone'. The phone is famous for Keanu Reeves using it in The Matrix.
Here is a video of Nokia 8110 in action:
The Nokia 8110 is 'a basic feature phone' so you will not be able to download Android apps. However, an app store specifically for the Nokia 8110 is being created.
According to The Independent, the battery life will last for weeks and the '4G connectivity means you can make calls over data'.
The phone will be available in May for 79 euros ($97). Looks like Nokia won't be trying to claim any R&D tax credits.
Sony's latest phone rumble feature
The BBC reported that Sony's latest Xperia has rumble technology that means the smartphone 'vibrates in time with movie and TV action scenes and video games.'
Talking to the BBC, Adam March (Sony's Senior Manager) discusses how sales continue to struggle despite Sony launching new phone innovations. Marsh stated, 'it is very frustrating when we bring something put to the market first, and maybe the competition comes a year later and does kind of the same thing and gets more buzz around it.'
Presumably you can turn it off when in the cinema so the people next to you don't get frustrated with your seeming popularity!
Samsung's new Galaxy
'The Galaxy S9 retains the overall design of the Galaxy S8, but Samsung listened to criticism about the placement of finger print sensor and adjustment its location', Business Insider reports
Here are some key features:
– Improved camera technology; dual-lens camera system, good for low-light photography
– Record super slow-mo video New AR Emoji
– Stereo sound
– The Galaxy S9 will be available on March 2nd for pre-order, starting at $790 and $840 for the Galaxy S9+


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This old home has seen much better days and all indications are it cannot be saved.
However, if you are looking for a lovely flat block with two road frontages, this could suit you.
417 sqm with 16.3 m frontages to Upper Sterne Street, and at the rear, to Cove Street; with
a depth of 25 metres (all measurements are approximate).
Zoned R1 Residential in a very handy location close to the CBD and St Josephs Primary School and Our Lady of Fatima Church.
Inspection by appointment only (No access for children).


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|Baits, Method & Location
|Channel catfish
|Up to 30″
|Fish with earthworms, cutbait, and liver lakewide, especially on the windblown shore. The lake is an excellent spot for keeper-sized and the occasional trophy-sized channel catfish. Fish feeders have been cancelled due to blue green algae.
|Fish for crappie around trees and brush with live minnows or small jigs. The crappie population at McPherson SFL is generally poor; however, a few big crappie were sampled last spring. Crappie harvest is slow.
|Largemouth bass
|Up to 7 lb.
|Currently, largemouth are being reported as good for fish up to 2 lbs, but larger fish can be caught, with texas rigged softbaits in the aquatic vegetation. The bite is slowing due to colder water conditions.
|Saugeye seem to like the lower end of the reservoir around rocks. Try using jigs with nightcrawlers or horsehair jigs. Recent reports are good for 12 – 20″ fish with spinning jigs and plastic worms around aquatic vegetation and near the shoreline.
|General Comments
|Be cautious of blue green algae in the lake and potential health issues that come from the toxins that they release. Do not drink the water or allow pets to drink the water. Fish fillets are safe to eat.
A bathymetric map with depth contours has been recently completed and is available on the lake page.
– Updated: 11/23/15
photo credit – http://thediaryofalakenerd.blogspot.com/


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We are updating our new website in stages. This page will be changed to the new design but is not currently optimised for mobile devices.
Australian of the Year 2015, Western Australia
Professor Lyn Beazley AO is a scientist who has dedicated more than 30 years to the field of neuroscience, researching recovery from brain damage and changing clinical practice in the treatment of infants at risk from pre-term delivery.
For Professor Lyn Beazley, science has been a lifelong passion. After graduating from Oxford and Edinburgh universities, Lyn has dedicated more than 30 years to the field of neuroscience, researching recovery from brain damage and changing clinical practice in the treatment of infants at risk from pre-term delivery. As Chief Scientist of Western Australia from 2006 to 2013, Lyn advised the state government on science, innovation and technology, as well as fulfilling the role of science ambassador both in Australia and internationally.
Lyn has been determined to demonstrate that science is not just a theoretical exercise, but a practical one too. She helped set up a nationwide 'hotline' for laboratory technicians in schools, worked for healthier waterways across the state by establishing Dolphin Watch and was involved in the negotiations for the Square Kilometre Array, the radio telescope project that is arguably the world's largest scientific endeavour. Lyn's goal is for every Australian child to learn and love science.
Pea-crab brooch and carved pearl oyster shell
This pearl and diamond 'pea-crab' brooch, a gift from friend and mentor, Dr Patricia Kailis AM OBE, and the pearl oyster shell, carved by Indigenous artist, Bruce Wiggan, illustrate Lyn Beazley's lifelong love of science and fascination with what humans can learn from nature and the universe. The crab is a recurring motif in Lyn's life and happens to be her star sign.
Understanding nature
'Every healthy oyster has a tiny pea-crab that lives inside it … It shares the food the oyster sucks in and probably keeps it clean … The relationship between the two species is an example of the amazing complexity of nature that so fascinates me. It reinforces the need to understand marine life to protect the health of our oceans.'
Crabs and the universe
'I was thrilled to "listen in" a few years ago to the radiowave emissions of the pulsar in the Crab Nebula ... I never imagined that … as Chief Scientist of WA, I would help argue Australia's case to host the Square Kilometre Array … of radio-telescopes … arguably the largest science project ever undertaken on the planet.'
Science and understanding
'Perhaps most surprisingly I applied my knowledge of how the brain develops and might be repaired after injury (by understanding what controls the division, migration and maturation of cells) to study how to produce better pearls. It was satisfying to know that my knowledge could be applied in a novel way, in this case to advance the 100 million dollar pearling industry.'
Transcript of video
Jeremy Lasek: Travelling the furthest to join us today is Lyn Beazley, the West Australian Australian of the Year. Lyn is a former Chief Scientist in the west and a great champion of science. When she received the award, I should say it was pointed out by the MC on that occasion she has the best smile in the world not just in the west. Lyn, it's great you are here today. You are a great champion for science and particularly for young Australians. How is that battle going for you in terms of turning people onto science? I must admit I was more an English and history-type guy. Science I struggled with. How are we doing in 2014 getting kids activated into science?
Lyn Beazley: I think every young person is curious about the world around them, and that means science and art put together the way it is in this wonderful museum and museums across the country and across the world. But you must have asked as a young person: What's the moon doing up there? Why is grass green? We just have to make sure we keep that enthusiasm, that spirit, alive so that every Australian, I think, has the chance of the best education - science being amongst that. It's going to make us an even smarter country, and that means a better future for us economically, socially, environmentally and importantly culturally.
Jeremy Lasek: Lyn, your special object is quite beautiful, as are all the objects. Tell us about your crab brooch - and is it an oyster shell?
Lyn Beazley: It is indeed. Thank you for saying they are beautiful. I think they are too. I chose them because I'd spent a lot of my life studying how to protect the developing brain and to fix it up after injury. In fact, I was fortunate enough to do research that actually helped ensure the health of one of my granddaughters when she was born prematurely, which was very special for me.
But I could apply that information, that knowledge, to help the pearling industry to design better pearls. So that is why the brooch is there. But the brooch is a crab and the little tiny crab lives inside a pearl oyster, hence the pearl oyster shell. It's been carved by an Aboriginal man from the Kimberley, Bruce Wigan, and I wanted to acknowledge the art and science of the first Australians. So that is why that is there. The two creatures only work if they are together so it is part of that community in which we all live. It is understanding our environment better, whether it is the marine environment or terrestrial, to protect it. But it is also discovering so that we can protect our environment as we develop, for example, the resources sector for our oil and gas industry off the North West Shelf.
So for me science is part of the community. We want to be smarter even than we are now as Australians for a better future. I want to make sure that I do my bit, just my little bit, towards giving everyone, particularly young Australians, the best chance in life. And that includes it is a great education, and science will be part of it. So that is why I chose the objects.
Jeremy Lasek: Ladies and gentlemen, Lyn Beazley.


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This book is no longer published.
For other books by Peggy McGee, view Peggy McGee's Smashwords author profile page. It's possible you may find an newer edition of this book there. Alternatively, if you don't find an another version, the author profile page may provides links to the author's web site and social media. You could try contacting the author there and ask them to return the book to Smashwords.


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Plotting for Dummies
Class Title: Plotting for Dummies
Instructor: Kristen Lamb
Price: $35 USD Standard
Where: W.A.N.A. Digital Classroom
When: THURSDAY July 13th, 2017 7:00 PM E.S.T. to 9:00 P.M. EST
Are you tired of starting book after book only to lose steam and be unable to finish? Do you finish, but then keep getting rejected? Do you finish, but it takes an ungodly amount of time? Sure, great you land an agent for your book, but you don't have FIVE YEARS to write the next one?
This class is here to help. The writers who are making an excellent income are not doing it off ONE book, rather they are harnessing the power of compounded sales. This class is designed to help you learn to plot leaner, meaner, faster and cleaner (even for PANTSERS!)
Learn the basic elements of plot, various plotting techniques, how to test your seed idea to see if it is even strong enough to be a novel and MORE!
Plotting for Dummies GOLD
Need help from an expert either repairing your plot or plotting a new idea from the ground up? This is for you. You obviously get the class (free recording included in price), but with GOLD, you also get three hours working one-on-one with ME plotting your novel. Never met a novel I couldn't repair and sometimes the best way of learning is by DOING. We work together on the plot so you get a better sense of how to do this on your own!
Event Registration and Ticketing Powered by Event Espresso


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- Oct29
Beyond Skype - the future of video communication
Adam works at TokBox, and will give a code walkthrough of how to build a simple standalone video chat application with text chat (like Skype) using their OpenTok API.
He'll talk about the future of video communication, about moving beyond just a single generic application, and about moving towards lots of applications tailored for specific use-cases.
- May16
Powering Creativity Through Communications
In this presentation Adam will demonstrate how to build a simple video chat app using OpenTok and then give some examples of the creative things our Customers are doing.
These examples will include applications to help the blind see, help you learn a language from a native speaker, and even help robots with food delivery.


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Biology Review Notes (comprehensive)---Please click on the EOC Study Guide pdf below. Please study this document.
Biology EOC Study Guide: Please use the notes (above) to complete the study guide. We will be working on the study guide in class and you need to do some of the work at home. We will go over all of the answers on the study guide.
Unit 1: Organic Molecules
Kahoot Review: https://play.kahoot.it/#/k/5cf7a749-3443-47ff-93c2-868b6d4195c4
Kahoot: Enzymes---https://play.kahoot.it/#/k/679ce45e-6cdf-4705-a22a-0e55960f2c2c
Kahoot: Cell Reproduction ---Mitosis and Meiosis https://play.kahoot.it/#/k/95451bbd-05dd-4b0d-9b7e-da6147f62bf6
Kahoot: Protein Synthesis https://play.kahoot.it/#/k/0e1d0762-5bee-44a3-8174-85ac1f901774
Kahoot: DNA: https://play.kahoot.it/#/k/beede856-3bfe-4ef4-b2d6-2abdab160e3d
Kahoot: Biotechnology https://play.kahoot.it/#/k/a0ea874a-bedf-41ac-9aa1-3fc3c5ab9777
Below, you will find Biology EOC Questions that you can complete online and get immediate feedback. Please do the questions, we work on some of this in class.
2009 Biology Objective 2 (15 questions)
2009 Biology Objective 3 (18 questions)
2009 Biology Objective 4 (17 questions)
2009 Biology Objective 5 (10 questions)
Below you will find additional practice test and resources to prepare you for the biology eoc (by standards). Please click on the file below:
1. Biomolecules:
2. Cell Structures and Functions


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Currently, a 20% pay difference exists between men and women across the UK. However, new government plans have indicated that companies that fail to address their gender pay gaps will be exposed in a new league table.
Those organisations with over 250 employees will be forced to reveal their gender pay gap, with the new measures expected to impact on around 8,000 employers across the UK, including private and voluntary organisations.
The new plans were announced by Women and Equalities Minister, Nicky Morgan, as she said that employers must post their gender pay gaps on their website, and will be required to update the changes each year, starting from 2018.
Chartered Management Institute chief executive, Ann Francke, argued "Publishing league tables will drive diversity, bringing benefits not just to women but to business. Closing the pay gap will open the talent pipeline, increase management quality and boost productivity."
Plans to encourage more girls to take on maths and science at A level will also be on the 'to-dos'. The government aims to have 15,000 more girls studying the subjects in just 4 years' time, a 20% increase on current numbers.
UK businesses have been given an early warning of what is to come, and the 2018 deadline will hopefully inspire organisations to close their gender pay gaps ready for the published league tables in two years' time. We will see if it works!
Enabling Change offer recruitment training, recruitment development and headhunting training courses to ensure your recruiting business is one that thrives in the new age. To find out more about our courses, contact us on 01264 360 234 today.


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By Patricia Chilangwa, Pretzel Kids Teacher and Mindfulness Advisor
People often ask me, "What exactly is mindfulness?"
I always find myself falling short of an answer that resonates with everyone. That's because, in theory, mindfulness is the basic human ability to be present with whatever you are doing. And, in practice, it's so much more than that!
What is Mindfulness?
Mindfulness is a particular way of paying attention. It involves awareness of the present moment and a gentle attitude of acceptance and non-judgment with every experience.
To back up a bit, we live in a fast-paced and busy world that is flooded with information, distractions, and day-to-day stress. As a result, it's easy to become disconnected from your true essence and from things that really matter. We get it: You're just too busy focusing on moving through your daily activities.
Mindfulness, however, is a reminder to shift away from autopilot mode so you can experience and appreciate life - instead of rushing through it. Mindfulness is not a "magic pill", but if practiced with intention, it can help you navigate the highs and lows of this journey that we call life.
How to Incorporate Mindfulness Into Your Life
Mindfulness can be thought of as a state, a trait or a practice.
For example, you can have a moment of mindfulness (state) or an overall individual 'baseline' of mindfulness (trait). You can also practice mindfulness through seated meditation, mindful walking, mindful eating, or other techniques.
While a formal meditation practice is not the only way to infuse mindfulness into your daily life, it certainly helps create a healthy habit. And, this can bring about more mindful moments throughout your day.
The Benefits of Mindfulness
As you've probably noticed, everyone is talking about mindfulness these days. There's a good reason for that. Scientific research is finally shedding light on the potential benefits of this practice.
Here are just a few of the benefits that have been linked to practicing mindfulness:
- Reduced risk of depression
- Reduced stress and anxiety
- Increased focus and concentration
- Enhanced work performance
- Improved self-regulation
- Improved interpersonal relations
- Increased immune function
- More contentment with life
How to Begin Practicing Mindfulness
I know we all love a quick "how to", but it's important to understand that mindfulness is not something that emerges overnight. Think of it as both a daily and lifelong practice.
If you're ready to dive in and get started, here are some basic instructions.
- Find a quiet room where you can sit comfortably, with your spine erect, but not rigid.
- Close your eyes, take a few deep breaths, and allow your body to relax. Notice any physical sensations. Warmth? Tingling? Vibrations?
- When you feel settled, bring your awareness to your breathing. There is no need to control or change anything about it. Just observe its natural flow.
- Each time you realize that your mind has wandered away from your breath - and it will wander often - gently bring it back. Sounds, thoughts, and sensations will arise. Just allow them to come and go without getting caught up in them.
After a few minutes, open your eyes and reflect on your experience. Repeat these steps the next day!
Some Mindful Meditation Tips
There is a misconception that mindful meditation requires total concentration and a blank mind. This is not the case.
Instead, think of it this way: Your thoughts are not your enemies, and the goal of meditation is not to control these thoughts. Rather, focus on cultivating a benevolent awareness of whatever is happening within yourself and in your environment. By doing this, you'll soon see that your thoughts are just thoughts. They don't rule you and you can always redirect your attention whenever you get stuck on habitual negative thinking.
Some other important ways to enhance your mindfulness practice:
- Mindfulness is a practice of kindness, so be patient with yourself.
- Make a point of noticing the little pleasures in your life, and be grateful for them.
- Slow down and unplug every now and then. Take periodic breaks from your phone screen and from social media.
- Go for a walk in nature.
- Nourish yourself with healthy food.
- Make more conscious and mindful choices whenever you purchase something!
The Importance of Mindfulness for Kids
Not surprisingly, more parents and teachers are seeking advice on practical ways to bring mindfulness to children, and I love it!
Although the human brain is constantly developing and changing, children's brains create a high rate of circuit connections during the early developmental years. We also now know that emotional intelligence is a greater predictor of life success than IQ. Despite this knowledge, kids often do not learn the social and emotional skills necessary for building resilience and well-being. On top of this, children are under a lot of stress juggling school, independence, and social relationships.
Mindfulness, however, can offer children and teens helpful coping strategies - every step of the way. Are you ready to start practicing mindfulness today and make it a family affair?
*Note: Here at Pretzel Kids, we are committed to teaching yoga and mindfulness techniques to as many kids as possible. For this reason, we're on a mission to launch a program to train public school teachers - for free! To raise financing for this project, we have teamed up with iFund Women and all reward sales generated here will go immediately toward this mission. Plus, you'll get a huge discount on all products, courses and classes. Not interested in rewards? We hope you'll still support our goal. Every tiny bit helps, even $5! Let's make the world a better place by "Spreading Joy from Head to Toes, it All Begins in Pretzel Pose"!
About Patricia: Patricia came to the practice of yoga in 2000 and has never looked back. Motivated by a desire to positively impact children's lives, Patricia incorporates mindfulness-based practices into her yoga classes. She draws on her years of experience as a preschool and elementary teacher to design and implement developmentally-appropriate curricula for children of all ages and abilities. Patricia also serves on the Board of Directors at the United Nations of Boston, where she collaborates in educational initiatives to benefit girls and women. She is currently pursuing a Master Degree in Mindfulness Studies at Lesley University.


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Power over Ethernet
Flexible FTTx solution with gel cold sealing and modular cable entries.
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Katherine Kane released a deep sigh as she looked through a pair of binoculars out at the streets of Gotham City from atop a skyscraper. It was a relatively quiet night, all things considered. A couple of muggings, an attempted grand theft auto, but nothing worth writing home about. Nothing in the way of any sort of super-criminals causing any kind of trouble. Which was fine with her, because Bruce had Justice League business, so she was flying with no back-up tonight. Not that she felt she needed it all THAT much, but it was usually at least a little reassuring to know that, if and when she needed help, it was there for her. Especially since she and her father weren't exactly on speaking terms at the moment.
Just as the Dark Knightess was about to take off from her current perch, though, the sound of something akin to a small jet caught her attention. Looking around, she eventually spotted the source: A rocket flying around between buildings, carrying a woman wearing aviator clothes who was holding a sack full of valuables, some of which were dangling loose. Kate recognized her right away: Roxy Rocket, AKA Roxanne Sutton, a former stunt double in Hollywood who became blacklisted for making her stunts too dangerous. Now, she was pulling heists, usually with her trademark rocket, just as a means of getting her thrills. And while she usually tended to commit crimes without putting anyone other than herself at any kind of bodily risk, Batwoman knew that if Roxy kept flying her rocket at low altitudes, she was going to get someone killed whether she meant to or not.
Batwoman quickly leaped off the roof of the skyscraper and spread her para-cape out wide, riding the wind down toward Roxy Rocket. As she got closer to intercepting the approaching thief, Kate was able to figure out pretty quickly that, in a chase, there was no way she'd be able to keep up by gliding. That meant that she could not let it come to that, meaning she'd either have to put her down immediately, or that this was going to result in something pretty stupid. Wanting to avoid the latter, she dove as hard and fast as she could straight for the rocket.
Meanwhile, Roxy, having just come off of a very successful robbing of a bunch of rich, snooty people on a rooftop party, just barely managed to spot the figure swooping down toward her. At first, she thought it was Batman, and felt herself getting a little excited. Then she saw the flash of red accompanying the black blur, and realized it was Batwoman...and then, despite herself, she found her excitement actually increase slightly. She'd heard of Batwoman in the past, and she was hoping to one day run into her. Seeing this as her opportunity, she quickly placed the sack of goods in the bag strapped to the side of her rocket and accelerated toward the Dark Knightess.
"So, you wanna play chicken, huh?!" Roxy asked, speeding up. "Okay, then! Just hope my thrusting doesn't cause TOO much discomfort!"
Kate scowled, having overheard that through the enhanced speakers in her ears. Rather than waste the effort in responding, though, she instead did a front roll at the last possible moment and stomped both boots into the front of the rocket, shaking it hard. She then stabbed the edges of her gloves as deep as she could into the hull, keeping herself firmly locked to it as she glared into Sutton's eyes in as intimidating a look as she could muster.
"Put this rocket down, NOW," Batwoman growled.
"Aw, don't put an end to it so soon," Roxy said with a pout. "I wanna see how long you can last for."
With that, Roxanne immediately put the rocket into a spin, looking to shake the Dark Knightess off. Reaching into her utility belt, Kate grabbed hold of a powerful magnet large enough to cover the front of her hand and used it to keep herself locked to the vehicle, even as her boots and gloves started to come loose from it. Roxy merely clicked her tongue and shook her head before hitting a button on the controls, causing the front of the rocket to disconnect and drop off. Feeling herself drop with it, Kate let go of the magnet and grabbed her Batclaw, firing it at the tail of the rocket and hooking onto it.
Looks like we're doing this the stupid way...! Katherine thought as she sailed through the air with the rocket.
"Ooh, I like a girl who likes her toys!" Roxy commented with a sexy smirk.
"Is that all you are?" Batwoman asked as she tried to pull herself along the line. "Just a gimmick and some sexual innuendos?"
"Hey, if it works," Roxanne replied with a shrug before steering the rocket toward an abandoned construction yard.
Looking ahead, Batwoman saw as the rocket swooped toward the yard. Spotting her chance, she grabbed her spare Batclaw and shot it at a thick steel beam, then wrapped both together. She then dove off, letting her cape carry her to safety, just as Roxy Rocket found her vehicle get pulled off course. It didn't take Roxy long to figure out what had happened, though. Without any hesitating, she grabbed her loot and leaped off the rocket just before it spun out of control around the beam and slammed into the ground, exploding. The former stunt double tucked and rolled in midair, landing safely on the fifth floor of the building currently being erected. Looking ahead, she immediately spotted Batwoman landing on the floor on the opposite side as her. Reaching to her side, Roxy grabbed a smoke grenade from her belt and popped the pin before tossing it, filling the area with gas. She then ran up a ramp leading to the next floor, and then climbed up a rope dangling from a hole in the floor above that.
Lucky for me, I've been working on my cardio, Roxy thought as she turned a corner...only to run smack into the Dark Knightess. She stumbled backward in shock as Batwoman just stood there with her arms crossed.
"Done getting your gym class routine in?" Batwoman demanded, to which Sutton put the loot down behind her and took on a fighting stance. "...You know that stunt fighting and real fighting are two different things, right?"
"Babe, it doesn't matter the situation, I got moves you wouldn't believe!" Roxanne insisted, throwing a roundhouse kick fast and hard enough at Batwoman that, despite Kate's best efforts, nonetheless managed to scrape her chin.
"Alright then, don't say I didn't warn you!" Katherine yelled, throwing a fist into Roxy's face and cracking her visor. She was quick to follow up with a knee to the gut, but Sutton wrapped her arms and legs around Kate's leg and rolled her onto her back, wrenching hard on her ankle. Grunting in pain, the masked vigilante kicked at Roxanne with her other leg, managing to get her off before rolling back onto her feet. Just as she did, though, Roxy Rocket tackled into her midsection, spearing her to the ground. Roxy then gave her a quick right hook before pinning her down, getting up in her face.
"...So, who's your mommy, bi-" Roxy started to ask before finding herself getting kicked off and crashing into a wall. She got her bearings just in time to see Batwoman drawing a Batarang. Roxy then quickly reached to her side and pulled out what looked to Batwoman like a cheesy ray gun just as she released the Batarang, only to find the gun actually firing out an electrical blast that fried the bat-shaped shuriken. Roxy then aimed it at the Dark Knightess with a smirk.
"I wouldn't, toots," Roxanne threatened, her finger on the trigger. "I don't really wanna have an early finish. Hell, you're the best I've had in a while. But, you're not really giving me much of a choice here."
Batwoman's eyes narrowed, letting her arms fall to her sides as her cape draped over them. "True, but sometimes, an early finish isn't the worst thing in the world."
Roxy grinned, licking her lips suggestively. "Only if it's memorable enough."
Kate returned the grin before throwing not one but two Batarangs forward, both having slipped into her hands from her cuffs while they were concealed. Caught off guard, Roxy could only shoot down one before the other knocked her gun from her hand. In the moment she found herself disarmed, Roxy was easy prey as Batwoman ran toward her, tackling her into the wall. However, while Katherine had only planned to tackle and pin Roxy to the wall, it seemed that its integrity had diminished slightly from the last time Roxy was knocked into it, just enough that the force of both of them hitting it together sent them falling through it and into a room with no floor. Batwoman watched as she and Roxy fell in slow motion through the hole, Roxy's eyes widening in surprise and excitement. Seeing the floor was four stories beneath them, the Dark Knightess grabbed Sutton and spun her in midair, causing Batwoman to take the brunt of the fall.
Kate let out a pain-filled groan as she landed on the wooden floor. Thankfully, it had held together, meaning they weren't going to then splat across the solid cement spread out on the floor of the level underneath them. And her suit had absorbed most of the damage from the fall. However, it was still a painful ordeal, one she was sure to feel the next day. She moved to sit up, only to find herself pinned down yet again by Roxanne. However, this time, not only did Roxy have the strength advantage, but there was something else in her eye that told her she didn't want to fight. Instead, she had something else in mind.
"Oh, you~!" Roxy purred before grabbing Batwoman's face in both hands and locking lips with her.
Kate's eyes widened in shock, feeling Roxy's tongue suddenly invade her mouth. She wanted to feel disgusted and shove her off immediately, and in fact was already starting to feel enough strength come back to her to where she could have. However, for reasons that weren't clear to her, she didn't. As Roxy's hands ran through the red hair of her wig and then down her neck and shoulders, she didn't push her off. As she felt Roxy's lap rub hungrily against hers, she didn't try to stop her. Maybe it was because she hadn't had much in the way of action as of late, not since Maggie went back to Metropolis. Maybe it was because, in someplace she wouldn't ever admit to anyone else, the ordeal with Sutton had excited her as much as the daredevil mounting her. But, whatever the reason, she didn't stop the kiss, and instead found herself reciprocating, letting her hands drift to Roxy's midsection.
Meanwhile, Roxy was in heaven. The chase, the fight, the fall, it was too much. She could feel how moist she'd gotten from it all, and with Batwoman beneath her, ground against her moistness, she couldn't hold it in. She needed this, badly. She let her hands roam across the Dark Knightess' curves, stopping at her ass before she was rolled onto her back. However, Batwoman didn't stop their engagement, and instead let her lips and tongue run across Roxy's neck.
Roxy gasped as Batwoman left small love marks along her neck, almost tearing her jacket off and wrapping her legs tightly around Kate's waist. "Oh, you really DO have a lot of staying power, huh? Batman's got NOTHING on you, babe...!"
"Damned straight," Kate practically growled, eyeing something on the wall nearby when Roxy's eyes were shut tight. Spotting her opportunity, she guided Roxy to her feet and then pushed her gently against the wall, still letting her hands roam the daredevil's body.
"Oh, fuck," Roxanne moaned. "Mmm, you like it standing up, huh?"
"Quite a bit," Batwoman whispered in as sultry a tone as she could in Roxy's ear, giving the latter goosebumps. "But you might not."
"...Wh-Why?" Roxy asked, her eyes snapping wide open as she felt something close around her wrist. Before she could react, her arms were pinned above her head and handcuffed around a thick, solid pipe that was screwed tightly to the wall. "Hey! No fair!"
Batwoman let out a hard sigh as she tried to regain her composure. "That should hold you until the police get here. Sorry, but you're going to get someone hurt. If not yourself, then some innocent bystander. I can't let that happen."
"Grr, fine, but at least have the decency to finish what you started, huh?!" Roxy demanded as Batwoman started to back away. "C'mon, this is NOT just something you can walk away from! You know you need it, too! Look me in the eye and tell me you don't!"
Kate stopped, looking Roxy in the eye as she'd insisted. Every sane and rational part of her mind told her that she needed to go upstairs, grab the loot, and have it returned to the people she'd stolen from. Even if she knew she could keep Roxanne locked there, she still had every reason in the world not to go back and finish what they'd started...save for one.
"...Oh, what the hell," Katherine muttered, rejoining Roxy while keeping her handcuffed to the pipe. The two kissed deeply, moaning into each other's mouths, as Roxanne rubbed as much of her body as she could against the Dark Knightess'. Pulling their tops up enough to expose their breasts, Kate pressed them together, feeling her heart beat against Sutton's in a way she hadn't felt in months. Meanwhile, Roxy was lifting her legs up high enough to rub the flats of her boots against Katherine's ass with as much adoration as she could muster.
Kate giggled slightly at this, running her tongue in circles around Roxanne's left nipple before giving it a gentle nibble. "...So, you're an ass girl, huh?"
"You don't wanna KNOW what I'd do to that ass if I could," Roxy admitted, gently tracing her heel along the crack of Batwoman's ass.
Katherine blinked in surprise at this while tending to Roxy Rocket's chest. "...Uh, kinky much?"
"This coming from the girl who goes out in black leather every night," Sutton countered, grinding her lap against Kate's abs. "Besides, don't knock it til you've tried it."
"First off, that's CATwoman who wears leather," Batwoman corrected. "Second, what, are you gonna shove your heels up my ass or something?"
"No, just..." Roxy started to say before spotting a second pipe running along the ceiling. "...Here, pull yourself up there, so I can get a good look at it."
Katherine looked up, seeing where Roxy meant. She was a little confused and maybe weirded out by what she was suggesting, but she couldn't resist her temptation or her curiosity, so, after pushing her bottoms down just enough to expose her crack, she lifted herself up to the pipe and turned around, letting Roxy get a look at what she wanted. The sight of that ass hanging in front of her face was enough to make Roxanne drool, so she grabbed hold of the bottoms with her teeth and pulled down further, letting her see Kate's whole ass. That was all she could take, and without warning, leaned in and gently let the flat of her tongue run across the crack with a low moan, sending the vibrations straight to Kate's posterior.
Batwoman nearly let go of the pipes as this new feeling made itself known to her. No woman had ever tried anything like this with her, EVER. She'd never even thought of it, good or bad. But now, she was feeling it, and it was most definitely a good sensation. Pretty soon, Roxanne was actually swirling her tongue around the ring of her back hole, and it was all Kate could do not to cry out in agonizing pleasure. However, after a while, she'd had enough. Not only was she being pushed to the brink, but she knew her limited window of time was now a lot smaller, so she had to end this.
Roxanne pouted and whined as Batwoman dropped back down to the floor, but didn't have much time to complain. Before she could form words, her pants were hauled down to her knees, and the Dark Knightess' tongue was buried deep inside her. Roxy's eyes rolled back so much, she was afraid her entire head would roll down her back and fall to the floor. She wasn't sure how long Batwoman feasted on her down there. Seconds felt like minutes, and minutes felt like hours, but at some point, the Dark Knightess came back up and locked lips with Roxy's. She then spread her legs wide and pressed her own bare crotch against the daredevil's, which made Roxy almost lose it right then and there when she felt the hairs of Batwoman's most private place rub against her skin. She hollered at the top of her lungs as the masked vigilante ground their privates together. She wanted her hands to be free so badly so that she could hold Batwoman to her as tightly as possible and never let go. But, all too soon for her liking, she found herself welling up hard, and could tell that her chaser-turned-lover was about where she was as well from the tempo of her panting.
"Yeah...!" Roxy moaned, tilting her head back. "Yeah...! YEAH!!!"
Finally, Roxanne couldn't hold it in any longer. Without any shame at all, she allowed herself to arrive, her fluids running down her leg. However, mere seconds later, she felt another's run across her skin as well as Batwoman clinged to her tightly, releasing all her pent-up lust. The two remained frozen like that for a while, as the only reason neither collapsed was because Roxy was handcuffed to the pipe and Kate had a death-grip on her. Finally, though, the two heard the sound of sirens off in the distance, and so Batwoman pried herself off of Roxanne and got them both decent.
"...I-I'd better go," Kate said, surprised to see Roxy give a nod of understanding.
Roxy watched as Batwoman turned to leave, making for a staircase that would take her up through the building before the police could arrive. However, as much as she knew she shouldn't, as much as she guessed at the futility of this, and out of a need and not a desire, Roxy could only yell "Visit me!" as the Dark Knightess took her leave, not seeing the smirk on Kate's face as she mentally contemplated doing just that...
AUTHOR'S NOTES: ...Yeah, felt like testing the waters a bit here with something brand new, as well as some kinks I don't generally write about. lol Lemme know what you think and if I should do more like this. Ja né!


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Large Water Bill Gives Rise To Loss of Metered Water Claim
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An unusually large water bill led our client to realise there was a water leak at the premises. Thankfully their Premier Club Insurance policy covered this loss, and the costs involved to find and repair the leak.
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Tonight is New Years Eve!!! and tomorrow is the first day of 2007, the beginning of another year. I'm pretty excited. WHATS GOING TO HAPPEN THIS TIME AROUND? Who knows but the suprises around every bend that I'm not yet aware of make me pretty anxious and.. once again, excited. I love knowing things are going to happen to me, but also not knowing what. Life's a rush man. If I had known what this year was going to hold for me last New Years Eve.. jeez I don't know if I would have been able to handle it. This year I found myself. next year I'll learn even more and who knows what else.
Then Tuesday I'm finally going to see Joshy. Party in Seaside. Ha… holler.
Kris Ware called me yesterday. How random but cool. Andrew and Matt H came and ate today at chilis ❤
I'm going to get gone.


text: A recent study by researchers at the Johns Hopkins Bloomberg School of Public Health found that drinking fewer calorie-filled beverages resulted in weight loss. I know, I know…this sounds obvious. But here's the catch…a reduction in liquid calories had a greater impact on weight loss then a reduction of calories from solid foods. Read more.


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Canton High Canton, IL
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High Reflective Mirrors
The data sheets below provide technical specifications which can be opened with Adobe Acrobat Reader.
A mirror is a reflective surface that forms the image of an object when light fall upon it. Usually mirrors are made of plate glass, one side of which is coated with metal or some special preparation to serve as a reflecting surface. The junction of this reflecting surface and the plate glass is called the mirror line. Highly polished metal and other materials also serve as mirrors. Fused silica is used for applications that require high precision because of its very low thermal expansion.The typical mirror types that Photop offers are dielectric and metal coating high reflection mirrors.


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(Details shown apply to the default selection)
This sterling silver Frog Finger Pet Ring is sure to make you smile. He grips your finger with his feet and is about 3 cm inches long. Wearing him out and about just might turn an ordinary day into an extraordinary adventure!
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EarspiralsTM pat no. 4497186 California Convertible EarspiralTM pat no 7082788. Prices subject to change without notice. E & O E.
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BL. W. B. Yeats
43. The Statues. London Mercury 39 (March 1939): 481.
Oshima (124e) offers a persuasive analysis of the poem that traces its philosophical stance to Yeats's acquaintance with Suzuki's work about Zen. The reading finds that in stanzas 1 and 2 Yeats describes respectively the 'adolescence' and 'prime' of European civilisation, and that stanza 3 describes its 'decrepitude' and posits the need, 'When gong and conch declare the hour to bless' and 'Grimalkin crawls to Buddha's emptiness', to turn to the 'theory of Emptiness' that Yeats would have known from his reading of Suzuki. Suzuki himself, in a letter to Bandô Shôjun quoted by Naitô (159), believed that Yeats's reference here to 'Buddha's emptiness' was 'most likely' a reference to the sunyata Suzuki discusses in Zen and Japanese Culture, which he had sent to Yeats at about the time he would have been at work on this poem. For notes about Suzuki's work and Yeats's response to it see D28, and see also 47b, 47d, 146, 159, and 224. Dated 9 April 1938. Reprinted in 44.


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Apposite placement, A to Z "A rug does not look convenient if the front feet of the furniture pieces in a seating group are not on the rug," says home expert Nathan Fischer, adding that most living rooms desire an 8x10-foot rug minimum and more likely a 9x12. F is for fit. When
Rug Buying 101 When we moved from our carpeted townhouse to our wood whip home, the most daunting part of decorating our new space was picking out rugs for each room. In fact, it was so daunting that it has been 5 years and we still haven't chosen a sole rug.
Physical Accents For Your Home, In Order Of Grrreatness And when tastefully added to your room in the approach of pillows, artwork or pottery, these critters provide character you can't get from solid patterns alone. Here are the top 10 beastlike accents for your home, in order of popularity. It's a new, stylish
Keolu Introductory to reopen, could still serve as emergency shelter Although Kunishige says the shelters, including Keolu, are unharmed, she encourages people to retrofit their homes and to create a safe room they can go to during an emergency. "These shelters are designed to provide increased buffer. Nothing is
The Viral Cat Pictures of Japan's Edo Epoch FORBESLIFE About. LOG IN · SIGN UP. INSIDE FORBESLIFE. Travel. Cars & Bikes. Style. Planes & Boats. Homes. Watches & Jewelry. Tech. Eats & Drink. Arts. Gifts. MORE FROM FORBES. .com · Investing Newsletters · Conferences · Tightly Room · Jobs At
Becoming placement, A to Z - TheChronicleHerald.ca
N is for no time Adding larger windows or more windows, or even a skylight, are ways to improve lighting and make a room look bigger. Another layout tip to make the most of space in the kitchen is installing deeper cabinets or a wider countertop. A galley-design kitchen is great for small spaces. Also, make upper cupboards 18-inches deep in lieu of of the standard 12 inches. R is for root flare. Tree trunks thicken at the base where the roots start to come into view, and this area, called the root flare, "is meant to be in the air, not under soggy mulch which is very bad for the tree," says Bob Hursthouse of Hursthouse Vista Architects and Contractors. The root flare should be one to two inches higher than the surrounding grade, with mulch pulled away from the stock. Z is for zero. "Zero entry pools" offer gradually sloped access to the water and are popular because they call up the beach and improve accessibility. They take up more space than a regular pool, though, so if backyard real estate is little, consider "a beach entry that slopes gradually at first, but then lets you use steps to descend into deeper sea water," PoolPricer. com advises.thechronicleherald.ca
Rug Buying 101 - KOMO Information
When we moved from our carpeted townhouse to our wood fell home, the most daunting part of decorating our new space was picking out rugs for each room. In fact, it was so daunting that it has been 5 years and we still haven't chosen a separate rug. We have looked, but there are so many factors to consider that we just don't know where to start. We have kids, we have dogs, we have unfortunate lighting in unquestioned spots, and we are the most spill prone family known to man. We also have a budget that does not allow for a $20,000 addition to our parquet in each room. Does that scenario sound familiar to any of you. So, where does a clueless family turn when they clearly cannot handle picking out rugs on their own. To a home decor masterly of course. Erin Zacharda is a Snohomish based interior decorator who runs Erin Zachara Interiors. On top of her shopper work, she also shares amazing home decorating tips on her blog, Meadow Lake Road. Erin has grievous design sense and the fact that she has triplets and two dogs means she understands the true rug needs of a busy family. Erin has laid out four notable factors everyone should consider before they buy an area rug for their home. Even if it means saving your pennies for a while, buy the best rug you can afford. Spending a bit more on a gamy-quality wool area rug will be worth it in the long run as it will wear well and can even look better over time. Rugs can file from a few hundred dollars to tens of thousands, so it is important to set your price limit before you shop so that you can easily weed out rugs that are not in your payment range. Color/Pattern. Generally, it is easiest to select your rug first and then choose furniture, paint and accessories that group afterwards. However, if your space is already furnished, you will need to consider balancing color and pattern in the space. If your furnishings are upholstered with coarse pattern, go with a rug that has a subtle pattern or a solid color. If your furnishings are upholstered in a solid color, use a patterned rug to add some affair. Rugs are pricey, so do not talk yourself into a popular pattern or color if it is really not you. make sure it is a rug you will love years down the technique. Some rugs are sturdier than others, so it is important to consider your lifestyle and select a rug that will hold.www.komonews.com
Keolu Fundamental to reopen, could still serve as emergency shelter - KHON2
The Hawaii Nation Department of Education says school is back in session Wednesday for students at Keolu Elementary. Classes were canceled Tuesday after unswerving winds blew the roofing off the cafeteria Monday. Officials say approximately 50 first- and second-graders were interior at the time. The cafeteria was evacuated and the rest of the students were served lunch in their classrooms. No one was hurt, but crews needed an added day to secure the damaged area and clear the debris. Meal service will be handled in another building while repairs are made to the cafeteria. The institute is listed as one of Oahu's hurricane evacuation shelters. So is the state concerned that Monday's gusty winds, which were in the 30-mph scope, were able to damage the roof. "We are constantly re-evaluating and there is a team that's going out and re-evaluating some shelters," said Shelly Kunishige with the Hawaii Exigency Management Agency. DOE officials say the roof of Keolu Elementary's cafeteria does not have any holes. Only the insulation and top sheeting tore off. "That layer of insulation along the top sheeting that is section of the roof is all that came off. The structural stuff is all still there. It's really just a matter of replacing the top sheet," explained Dann Carlson with the DOE. "In clarify of this event, are the shelters on that list still safe for people to evacuate to. " KHON2 asked. "They're safe, as far as we grasp," Kunishige said. "We are going to continue to go out and do inspections along our cycle for our retrofit projects. When pressed for more details, Kunishige said, "I would have to talk to our spend planner about that. They may try to increase the frequency. Kunishige said 53 schools are a part the state's retrofit program, which makes the facilities safer and more established. Keolu is not on that list right now. State emergency officials said the last time they inspected the structure was back in 2006, but it was back on the list to be inspected again soon. Ed Teixeira, former vice director of Hawaii Civil Defense, says it shouldn't have happened. "To ascertain that the roof blew off that building from yesterdays high winds, which I understand may not have been tremendously strong, is pretty surprising to me," he said. "I ponder the key is inspection, re-inspection and really planning closely (to make sure this doesn't happen again).khon2.com
Living room needs new rug Hello, Looking for a new rug for the living room . Attaching photos. Have need of suggestions on size and type color of rugs. Any other suggestions to give the room some character are also welcome and appreciated. Thank you in advance.
Choosing the revenge rug ... very want the 5x8 [size rug] but get it home and want the 8x10 instead." Size is largely personal preference, but there is one hard-and-indecorously rule. If you are putting a rug in a dining room, make sure it overhangs the table by at least two feet.
Rug Buying 101 When we moved from our carpeted townhouse to our wood dumfound home, the most daunting part of decorating our new space was picking out rugs for each room. In fact ... rug just because they are cheaper than an 8x10 or 9x12. Buying a rug that is too tight ...
Amazon.com: section rug and living room: Home & Kitchen ... Contemplate Area Rug (8'2"X9'10") Persian Style Living ... Area Rugs 8x10 Carpet Living Room ... Rug Modern Burgundy Yard Rug 6x8 Living Room Rug 5x8 ...
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8X10 Precinct Rug Living Room Design Ideas, Pictures, Remodel ... Could Your Living Room Be Superior Without a Sofa? 11 Design Ideas for Splendid Small Living Rooms ; Guessing Game: What Might Our Living Rooms Say About Us?


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Hi! I'm a girl who likes hanging out with friends and traveling the world! I've been to 14 countries (just had to put that in hehe), I speak English as my first language, Spanish pretty well, Japanese somewhat, and a little French. I was saved at the tender age of 7 and my dreams are to become a Spanish translator in my favorite country, Panama!
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Reminder: Grass clippings can pollute storm sewers
Thursday, May 31, 2018
It's hard to believe that something as natural as grass clippings can be harmful. While organic and healthy for your lawn, grass clippings can cause problems if they enter the Village's storm sewers. Since this is the season of mowing and mulching, it's a good time to remind residents that we can all help reduce pollution by keeping litter, including grass clippings, off our streets.
This is a simple way for anyone to pitch in and do their small part to reduce the amount of pollutants that make it into our Village storm sewers. The Village of Forsyth is in compliance with federal mandates regarding storm water management. Dumping any type of waste into catch basins is prohibited and subject to a fine.
With that in mind, residents are encouraged to not leave grass clippings in the street and on sidewalks. Any waste that doesn't get cleaned up — even when it's something that seems as harmless and natural as grass clippings — will likely make its way to our storm sewer system and potentially cause backups. Thanks for your help in this important matter!


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Clean Water Action Endorses Ralph Northam for Virginia Governor
Clean Water Action has announced its endorsement of Ralph Northam for Virginia Governor.
"Ralph Northam is a leader who will defend vital safeguards for clean water and public health while taking action to fight climate," said Michael Bochynski, Virginia Program Organizer. "As a state senator, Ralph brought legislation to create a coastal flooding working group to study how Virginia's coastal communities can prepare for the effects of climate change. Today, Ralph serves on the Governor's Climate Change and Resiliency Update Commission, which is tasked with recommending ways to reduce greenhouse gas emissions."
Presently, the environmental community and government officials in Virginia are working to launch the Governor's Executive Directive 11 (ED11), which will help reduce carbon emissions. Additionally, the directive will allow Virginia to become trading-ready and link us to a multi-state carbon allowance trading program based on the market. Ralph Northam will build on ED11 and work to ensure clean energy job growth continues in the commonwealth.
In contrast, his opponent, Ed Gillespie, made his fortune working for the fossil fuel industry. He favors robust fossil fuel extraction and refuses to address climate change or carbon emissions as causes to coastal flooding and sea level rise. Gillespie has investments in Dominion Energy and received hefty funding from donors in the oil and gas industry. Acme, a corporation that handed Gillespie $3 million to lobby in Washington, has received over 50 warning from the Environmental Protection Agency.
We need leaders who will protect our environment and communities. That is why a vote for Ralph Northam is a vote to protect clean water. Learn more about Ralph and make sure to vote for him on Tuesday, November 7th.
Paid for by Clean Water Action | 1444 Eye Street Northwest, Washington, DC 20005 | Phone: (202) 895-0420 | www.cleanwateraction.org/states/virginia


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In my last post, I reported on the video interview that was filmed by documentary-maker Owen Nutkins featuring me and my quilling, during my recent residency in Taunton.
The finished documentary containing this footage has now been released and you can view it here:
Its title, 'The Art Of Storytelling', reflects the content of the video which examines ways in which a group of different artists – myself included – endeavour to tell stories through their art.
It was a privilege for me to be involved in this project, and it was great to have the opportunity to speak publicly about quilling in a way that may, hopefully, help to bring it to the attention of a wider audience. The other participants represent a wide variety of artistic genres, and so we all had very different ideas to contribute. Storytelling through art is certainly a very interesting topic to explore.
I have managed to collect a few 'screen grabs' from the video, and am posting them here because they provide an excellent record of the exciting two weeks that I spent in Taunton. Here they are:
All these moments have taken on a somewhat dream-like quality for me now, but fortunately it will not be long before I am back in Taunton once again to play my part during the forthcoming Taunton Live Arts Festival 2018, whose organisers – Jenny Keogh and Liz Hutchin – are also featured in the documentary.
I hope to have plenty more news from my activities in Taunton before too long.


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0 Reviews
Photography in Poole
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Thank you for your lesson last week. It was my first time practicing Judo. Your way of teaching was easy to understand and follow through.
The way you thaught us about common Judo class manners and etiquette was fascinating.
I had a great time and I appreciate your time and effort.
Thanks you for the judo lesson last week day. I have no previous experience of doing judo myself. When I was in high school and started my university studies, I practiced karate. But that was more than 20 years ago, so I have forgotten nearly everything.
Your dojo is beautiful, I focused it interesting when you told that the shape is the same as Mt.Fuji. It was good that you told also about the background of the techniques, why they are done in a certain way (the bow for example). I enjoyed learning the basics of judo. Thank you also for your assistants who helped us to do the techniques as well as possible.
Best regards,San
To be honest, I wanted it to continue longer. Your teaching method was awesome!
Thank you for the class, it was really fun! I wish you all the best!
T, Taru
Thank you for teaching us Judo. It was very fun. I would have liked to practice longer, because first I didn't understand the moves. Before I learned one move, we were already going through the next move. But I am learned the moves. Maybe someday I will start practicing Judo. Now I get to know some basics. Thank you for your time and effort.
Karilas Milla
Thank you for the opportunity to train in your dojo. I have never trained Judo before, only heard about it. I've only practiced Aikido for 6 years. What I can tell is that, they are very different n a good way. Thank you once again for this great opportunity to learn new things. This experience has been very enlightening.
T. Joel Nuutinen
I really enjoyed judo lesson! I thought that it would be a lot more painful but it actually wasn't. Some moves were a little painful but I live, I couldn't do some moves because of my legs but I think the funniest things we did was when we fought against each other and I won 3 times.
Janina ヤニナ
Judo was a fascinating new experience. Sadly I had some problems with Judo cloths because the belts were too short. Plus not exercising like that for years was a challenge but I liked it. Thank you for teaching about Judo!
Veera Vajrunen


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Natural Mood Care
Natural Mood Care is a comprehensive program created by Dr Susan Janssens that is designed to find the underlying cause of health conditions within the body and provide safe, effective remedies for mood disorders. The program employs the most current information from both conventional and natural medicine. We believe understanding is the first step in creating health and balance.
- Dr Janssens and her team first assess the brain for structural/metabolic imbalances. Based on evidence from SPECT & functional PET scans as well as the dedication of such doctors as Dr Daniel Amen, it has been determined that there are seven types of anxiety and depression. All clients will be assessed to determine their specific structural/metabolic imbalances.
- Secondly we assess the chemistry of the brain by testing the levels and relative balance of the neurotransmitters: Serotonin, Dopamine, norepinephrine, epinephrine, GABA and others. Remember that your body chemistry directly affects your state of health; physically, emotionally & mentally. We believe when you achieve an optimal chemical balance internally, you effectively heal yourself.
- Thirdly we optimize the functioning of your thyroid, adrenal glands, sex hormones & digestion. These are greatly misunderstood and misdiagnosed problems in our medical system. Often people suffer needlessly from hidden food allergies, suboptimal thyroid or adrenal function resulting in foggy, fatigued brains that are given the label "depression".
- Last but equally important Dr Janssens offers recommendations on the many types of therapy that help all of us to recovery from unhealthy beliefs & mental/emotional trauma that hold us back from our full potential.
The professionals who work with the Natural Mood Care program are dedicated to assisting individuals gain understanding, support and life skills to make positive, real changes. We believe that every person is unique and has the ability to enjoy life to the fullest and that through open communication, teamwork, honesty, respect, support and trust that positive changes can be made for any individual.
"I have been using the Mood Care Program at the Maya Health Centre with great results; I had tried on two previous occasions to wean myself off of antidepressants cold turkey. Each time I needed to go back on them due to the intense feelings of withdrawal I experienced. With gradually replacing the antidepressants with the products recommended by Dr. Janssens, I have amazingly not experienced any withdrawal symptoms and feel so good about being free of antidepressants. I no longer strays the drowsy nest side effects of a head with antidepressants" – LH
Balance & Harmony
The Peacemakers
The Stimulants


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Nineteen unique villas compose this complex developed on a hillside in Elounda, Crete. This privileged, highly desirable location just a few meters from the crystal blue sea also offers breathtaking sea-views of the Elounda Gulf. Each villa has its own private swimming pool and varies in size with three or four bedrooms, a living room with a fireplace, a dining room, a kitchen and three bathrooms/ w.c. Standard features include the quality finishes, and air-conditioning ventilation system.
This luxurious development will be completed in Spring 2009.
More information, floor plans and pricing available on request.


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Koi, Goldfish & Pond Health In 20 Steps
Ulcer Treatments
Parasite Treatments & Cures
Koi Water Quality
Koi Quarantine & Health
|Hydrogen Peroxide - by Doc Johnson
Keywords: Koi, Goldfish & Pond Health Hydrogen Peroxide H2O2 Peroxide Reversal of Potassium Permanganate and Peroxide For Oxygenation
Hydrogen Peroxide is applied the the complete CONCLUSION of a potassium permanganate treatment. The reason is: that you do not want interference with potency of potassium treatment on subsequent days, so, if possible; wait until you are finally DONE with potassium before treating... However, if the water is OPAQUE brown - and you cannot see the fish, you need to decolorize at once and sacrifice the next few days' treatments.
Regular hydrogen peroxide from the grocery store is used. DOSE: One quart of HYDROGEN PEROXIDE 3% per five THOUSAND gallons of water.
Just so you know, our initial dosing was done at a mammoth level: one CUP per one hundred gallons, and we used like six gallons in a five thousand gallon pond with safe results, BUT, and this is a big but; testing to determine the MINIMUM dose needed brought the effective successful dose down to the 1quart/5000G level.
Decolorization requires up to an hour depending upon how your pond circulates, how much KMnO4 is in there, and how much peroxide you used.. Remember that your potassium will fail the next day or two. If you attempt to overdose and "beat" the previous day's peroxide, you could kill your fish. So, don't decolorize with peroxide until you're REALLY done with the KMnO4
Hydrogen peroxide can be used to increase the dissolved oxygen in the system.
Simply use 1/2 cup per hundred gallons. I prefer, however, to apply peroxide in a typical spray bottle, squirting it forcefully under the surface of the water into tanks and vats in trouble, I use 60 squirts per 100 gallons. What you will see is the fish will leave the surface, and swim about as if there was no dissolved oxygen deficit. The time for this to occur is approximately one hour. The benefits are seen for a full 4 hours.
The hydrogen peroxide to use is drugstore 3% peroxide.
It's great in emergencies.
If applied directly to the fish, or applied directly to their water in an undiluted form, gill damage could result, so apply it away from the fish.
We offer FREE personal help with your sick koi and/or koi pond water problems. Just fill out our easy Help Form by Aqua Meds® and we will give you step by step help to solve your problem.
Fish Medicines
Aqua Meds.com
Have questions about the care of sick fish and/or pond water quality problems and how to treat them? We have the answers.
Koi Food & Feeding


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D-Day was the battle the Allies
could not afford to lose. The assault was so huge and daring that to
this day the term D-Day is synonymous with an event of 'make or break'
The attack, by 156,000 Allied troops on the beaches of Normandy
on 6 June 1944, was the beginning of the end of World War Two
more than two million servicemen and women took part in the planning
and execution of the campaign.
Sixty years on, the BBC is marking the anniversary with
a broad range of programmes, events and interactive activities across
the nation, including an online archive of people's war memories which
will create a unique and permanent heritage for future generations.
BBC ONE offers viewers D-Day - a major two-hour
drama-documentary which tells the extraordinary tales of those Allied
and enemy comrades and soldiers involved in both the secret planning
for D-Day and the reality of conflict for Allied and enemy soldiers
fighting on the beaches of Normandy.
The war-time tale continues with D-Day To Berlin,
a three-part series which examines the strategic decisions taken by
Montgomery and Eisenhower in the 11 months following D-Day that were
to shape the new, post-war Europe.
Huw Edwards anchors BBC ONE's live coverage of the D-Day
commemoration events in Normandy, including a special service at
the war graves at Bayeux and the emotional march past of 8,000 British
veterans at Arromanches.
In the week leading up to 6 June, he presents a special
daily programme from Southwick House the very room where
the final stages of the D-Day campaign were planned.
He'll be talking to special guests and veterans about
the build-up to D-Day and its aftermath.
BBC News also marks the anniversary, with a series of
reports on BBC Breakfast from Normandy and the UK, and extensive
coverage on the main bulletins.
There are also a number of religious programmes including
Choral Vespers direct from Caen in Normandy.
Radio 4 tells the story of the build-up to D-day, from
the deliberations of the politicians and military through to the everyday
experiences of civilians.
Book Of The Week, the Woman's Hour Drama
and Any Questions? begin the coverage, leading into the day-long
programming which includes From Dunkirk To D-Day, presented by
Charles Wheeler, who landed on the beaches of Normandy with a secret
naval intelligence unit 60 years ago.
Other programmes include two major dramas, The Biggest
Secret and The Long Wait and a two-hour documentary, The
People's D-Day.
BBCi offers digital viewers the facts and personal stories
behind D-Day and a count-down to 6 June, with the chance to watch veterans'
personal testimonies.
There is also an exciting interactive mission using
mobile phone technology, in which players take on the role of a secret
agent in the Special Operations Executive using encoded text messages.
As a lasting legacy to the nation, the BBC's People's
War website - bbc.co.uk/ww2 - continues to capture and preserve
the personal and family stories of the people who lived and fought in
World War Two.
It can be accessed via bbc.co.uk/ww2 and is still looking
for military or homefront memories - every account is vital.
Interactive movies, maps, articles and galleries on
bbc.co.uk/history provide a compelling historical narrative to the events
of D-Day and World War Two.
D-Day on the BBC also includes a wide range of regional output, from
documentaries and news coverage to magazine programmes and phone-ins,
both on radio and television.
There are also a series of World War Two roadshows being
organised by the BBC at key museum sites, where visitors will be able
to share their wartime experiences, meet veterans, view films and attend
lectures and talks.
The BBC's unique contribution to D-Day will be marked
this June at the Chateau of Creuilly near Bayeux, where it broadcast
daily reports of the Normandy Campaign in 1944.
BBC dignatories will be presenting an original BBC
crystal radio set to the museum, which now occupies the chateau.


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There are two favorites returning to the Sirona Springs online store this week!
The first has been gone for a while, but I was inspired to bring it back with a twist.
Check out Chocolate Espresso, with a new topping that looks like you could just stick your finger in and scoop it into your mouth. It smells dark and chocolate-y with a hint of coffee. Use it as your "pre-coffee" morning jolt!
The other returning favorite looks nothing like it used to, so I'll forgive you if you don't remember it.
Introducing Tonic, with a refreshing scent that blends lime, verbena, coriander and cypress. It will pep you right up!
(Limewood fans: rejoice! Tonic has the same scent, with a different look.)
Either way, these soaps are two great ways to get you going in the morning!


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text: Join UNCW's Health Promotion for the screening of the documentary Fattitude as part of National Eating Disorder Awareness Week! It is our goal to inform people about the harsh and very real realities of fat shaming and fat hatred - to expose how fat hatred permeates our popular culture, spreading the message that fat is bad and in turn forwarding the idea that being cruel, unkind or downright unjust to a fat person is acceptable behavior. AND THEN, TO INSPIRE CHANGE.


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Lime Tree (the Doubt) - intelligent, hard working, accepts what life
dishes out, but not before trying to change bad circumstances into good
ones, hates fighting and stress, enjoys getaway vacations, may appear
tough, but is actually soft and relenting, always willing to make
sacrifices for family and friends, has many talents but not always
enough time to use them, can become a complainer, great leadership
qualities, is jealous at times but extremely loyal.
*Hugs to haf for tree-ifying me!*