text:
Speech is Silver but Silence Isn't Golden/
By William Au
"Take those earphones out of your ears!"
I looked at my father whose face was flush from frustration.
"You don't have to listen to music all the time," he said.
I raised the volume of my music player and replied, "It's fine." The rickety elevator groaned as it pulled into the third floor. I followed my father out the cab, careful to keep myself two steps behind him. From where I stood, my father's back looked small, like a turtle without a shell, a being vulnerable to all the pitfalls in the world. We passed by the dorm's reception desk and lounge, which was filled with geriatric patients staring at a gigantic TV.
In the lounge was a cage filled with twittering canaries the residents ignored. Every room on the floor shared the same appearance, similar to the indistinguishable recesses of an underground cavern. My father and I entered a room on the left side, which was lit by a wall light affixed above a hospital bed with an incline. Three women stood beside the bed, conversing with each other in hushed voices. One of them wore a thick jacket and gripped the strap of a travel bag. My aunt from Australia weaved between this trio, heels clicking against the floor, as she rearranged bundles of flowers and provisions. She saw us enter and gave a brief nod of acknowledgement. I returned the gesture and looked at the person sleeping in the bed—an older woman whose mouth hung open, taking in breaths that shook her entire body, like a house settling in the cold. This woman was my grandmother.
Since I was old enough to walk, I remember my grandmother being confined to a bed. I didn't share a close relationship with her during my childhood because I was a child, self-centered in my interests and preoccupied with having a good time. My interactions with my grandmother were always instigated by other relatives and usually went like this:
"William, talk to your grandmother."
"Hello, Grandmother."
"She wants to know how you're doing in school."
"I'm doing well; I'm passing, for the most part."
"She wants to know if you've been a good boy."
"Yes, I listen to my mom and dad."
"Okay, you can leave now."
Back then, my grandmother was just another adult, a stranger who seemed like a permanent fixture in my life.
Until 1959, polygamy was legal and widespread in Vietnam. My grandfather, Chau Au, operated an auto garage in Saigon while being married to three women. His first wife, Muoi Tu, was the oldest of the three and my paternal grandmother. Her age and position made the rest of the family address her with the name "Eldest." After my grandfather passed away from illness, my grandmother immigrated to Canada with five of her children. A couple years after I was born, she suffered a stroke that paralyzed the lower half of her body and ruined her ability to communicate with words. She couldn't use the bathroom by herself or change her clothes without assistance. After becoming immobile, she spent most of her time watching Chinese pop singers perform on a 13" CRT television, sleeping, or lost in thought.
My grandmother was a resident of Saint-Vincent Hospital, an extended care complex located near the heart of Ottawa's china town. She didn't speak any English and only left the place when my relatives were free to host her on holidays or weekends. When I was old enough to attend high school, my father started leaving me alone with her to perform errands or consult the nurses. She was always listless and despondent until someone engaged her in conversation. Her eyes sparked to life and she would start moving her fingers to articulate her feelings. Sometimes she even laughed in a gravelly voice that sounded like a putting engine. When we were alone, my grandmother always invited me to join her in conversation but I couldn't understand any of the guttural sounds she made. Also, I wasn't a good conversationalist and knew little about her, save for the fact that the only hospital food she touched was the applesauce and milk. In the end, I managed to resolve our communication barrier by throwing out questions and watching if my grandmother nodded or shook her head. She wanted to know about my friends, school life, and plans for the future. However, my responses were often vague or incomplete because I was embarrassed to talk about myself. It wasn't until later visits that I removed my filter and learned that I could make her laugh by interjecting gestures and caricatures of people in my stories. This behaviour is now a habit that I find hard to break.
I stopped by the hospital a couple years back to see if the place had changed. I climbed an asphalt slope to a set of double doors beneath a concrete awning. From what I saw, most of the hospital was the same. Nobody removed the replica of the building that dominated the foyer and the smell of human waste and disinfectant still hung in every hallway. To my surprise, the gift shop still had gaudy, gold decor and sold polyester balloons, get-well cards, and lottery tickets. The attendant in the elevator was new, though. Ever since the management installed an atrium on the first floor, I started to suspect that they were trying to present the hospital as a place more grandiose than it really was. Regardless of the renovations, I'll always remember the hospital as a plain room with a turquoise curtain that split the room in two and obscured the window.
As I grew older, my visits to the hospital became less frequent. I was preoccupied with school and relationships and didn't start seeing my grandmother again until her health took a turn for the worse. During this period, I spoke to her only once or twice. Every time I went to the hospital, my grandmother's room was filled with a mixture of my aunts, uncles, and their families. I often left and went downstairs because I didn't want to get in anyone's way. The only time I was alone with my grandmother was the last time I saw her. The creases lining her face were darker and a coughing fit accompanied her every action. She beckoned and pointed at the cabinet beside her bed. Inside the top shelf was a deck of battered cue cards, yellow with age. Each card showed an illustration of an object with a description in both Chinese and English. I asked my grandmother if these were for me and she nodded. I was confused; I stopped attending extracurricular language classes long ago and showed no interest in starting again. My mind raced with questions, but I said nothing; I didn't want to appear ungrateful or incapable of accepting goodwill. My father returned from buying egg tarts, my grandmother's favourite pastry. I thanked my grandmother for the gift and sat in the corner of the room. I left that evening without asking my grandmother about the intention behind her gift.
My grandmother passed away a week later. My father was at work and didn't learn that her health vitals were failing until it was too late. I wasn't allowed to go with him when he left for the hospital; I didn't want to stay behind, but I understood that it wasn't my place to be there. At the time, I wasn't sure if my desire to follow my father came from a sense of obligation or regret from not visiting my grandmother more. In retrospect, my priorities and reservations back then weren't that important. I should have been true to myself during the moments that mattered, instead of letting fear hold me back and deny myself from a relationship with my grandmother.
A year later, I had a dream where I was standing next to a canopy bed in a white room that lacked both boundaries and a ceiling. My grandmother lay in the bed with her fingers clasped together. She was still wearing her trademark hospital gown and a blanket covered up her legs. We shared a brief conversation where she told me I was a good boy and gave me instructions to look after a baby. My grandmother smiled at me and shrunk into an infant wearing a pink sleeper. I woke from my dream and went downstairs. I was surprised to see the rest of my family awake and contemplating in their pajamas. I tried to break the ice, but everyone kept interrupting me with snippets of how they saw Grandmother in their sleep.
I don't believe in the concept of reincarnation, so I consider the specifics of that dream to be nothing more than the product of an active imagination, but I did take the message to heart. After my fourth year in high school, I returned for a semester to complete a missing art credit. I was unable to register for university that year, so I volunteered at a neighbourhood daycare that took care of Iris, my cousin who was born earlier that year. Four months later, the daycare closed down because of dwindling clientele. From then on, taking care of Iris became a full-time commitment. I woke up at five in the morning every day, walked to my uncle's place, and slipped upstairs. Iris was a light sleeper. She would cry when her parents left for work unless I coaxed her back to sleep with a baby carrier. I made many fond memories with Iris that year.
On a typical day, I changed her diapers, read her books, gave her baths, and brought her to the park to play and perform calisthenics. Not everything was fun and games, but I don't regret a single moment of our year together. It's been five years since then and now I have another younger cousin named Katherine. I didn't have the opportunity to look after Katherine, but I try to maintain a relationship with her and all my younger relatives. I don't have much time these days to spend with family, but I do my best to be a person they can approach for help or guidance.
Once in awhile, I search my dresser for the deck of cards my grandmother left me and take a stab at memorizing familiar, but elusive Chinese characters. When I hold these cards in my hands, I can't help but wonder where and when they became a part of my grandmother's possessions. Perhaps she bought these years ago, from a roadside vendor or the airport in Ho Chi Minh City, in preparation of a new life in Canada. Having these cards doesn't improve my Chinese, but they're still important to me; they connect me to my grandmother, a memento that serves as a reminder of how time flies and where to place my priorities.
Photo Credit: The U.S. Army Corps of Engineers Norfolk District (David Kidd)
William Au is a student in the Professional Writing program with a love for storytelling that spans every medium of expression. His free time is spent sleeping, partaking of new experiences, and indulging in books and films. He helps run the Video Game Club at Algonquin College and collects children's books.


text:
We seek allies. We negotiate with them for you. Legal and commercial support for expansion.
14 mayo, 2015 By
I do what you can not and you do what I can not. Together we can do great things ... (Maria Teresa of Calcutta) How we can help?We are a firm … continue reading ...
Madrid - London - Miami
This site uses cookies for you to have the best user experience. If you continue to browse you are giving your consent to the acceptance of the aforementioned cookies and acceptance of our cookies policy, click the link for more information.plugin cookies

subset: commoncrawl


text:
What happens is basically we end up enforcing laws and forcing everyone to live by rules that only attempt to prevent the last thing that was done by the least controllable amongst us. It doesn't have to be this way. We must not give in to fear. We must empower our better judgment, to create a society where violent rhetoric and imagery is frowned upon, not because it drives the unbalanced to action, but because it's inherently wrong in and of itself…
Tag Archives: Daily Show
Jimmy Wales, Wikipedia founder on "The Daily Show"
Jon: The impressive thing is to create something that is the fifth most visited web site and not feel the urge to completely monetize it. Have you felt that urge?…
Jimmy: No. For us, for me, Wikipedia is something that I hope is really important culturally. We're a space is that's not commercial; we're a space where people can go to learn and reflect, share knowledge. We're global in scope, trying to share free information with every single person on the planet, in their own language.
Is this really news? Have this ever not been true? Will it ever not be true? *Can* it ever not be true? Does running anything–particularly people–in any sort of hierarchal structure lend itself invariably to being–or at least acting like–an asshole? Is this really news??
No Title
No Description
Michael Pollan | The Daily Show | Comedy Central
"[C]heap food has a very high cost, in terms of health, in terms of the environment."
I remember a statistic from a text of his: in the 1950s we spent on average 33% of our income on food; today it's 10%. Perhaps, just perhaps, a result of food science and factory farming? No wonder why we bitch about the cost of real food.
from "The Daily Show", 12/16/09
Jon: If we do beat you [at the World Cup], it really does, in some respects, put the final nail in the Empire. Your move.
Hugh Grant: I agree with that, I mean you know the Empire is gone, and it's very sad, it's very sad for a lot of the world, now having to govern themselves I believe.
Jon: Well I believe we're helping to take care of that, so…
He's… from Connecticut, a state where people don't even allow their genitals to touch when they dance.
There's an awful lot of extremists and fundamentalists, and you would agree, that's really what's gone wrong with the planet right now. It's the fundamentalists-whether they're right, left, or center, whatever they are–if they're fundamentalists, they're dangerous.
No Title
No Description
"Now where would you have to pretend you know what female ejaculation was?"
Beautiful. Just beautiful. I have loved this man for 15 years.
The Daily Show with Trevor Noah
The Daily Show is an Emmy and Peabody Award-winning program that looks at the day's top headlines through a sharp, reality-based lens. Along with the help of The Best F#@king News Team Ever, Trevor Noah covers the biggest news stories in politics, pop culture and more.
The Daily Show with Jon Stewart | The media treats Hillary Clinton like a Hooter's waitress, so Kristen Schaal strips to the Indigo Girls to end the sexism.


text:
Smith Cup Entries Now Closed
Entries for this season's Smith Cup competition have now closed. If there are any teams that wish to be put on a waiting list subject to any teams dropping out prior to the draw then please let the Smith Cup organiser know. I have one team already on the waiting list.
Author: John Alsop via Bedford Table Tennis League
Article Published:
Last Updated:


text:
Its amazing what one can figure out when they think about it long enough. My job is at a point where it can become routine, and that means my mind is free to think about other things all day. Today I thought about last week and how I took the blame for all that happened, saying I was the problem. After further review, I may have changed my stance on it a bit.
I realize that I take a lot of things on my shoulder, and sometimes that's the blame. I don't know I just choose to sometimes. In life, one is where they are after the choices/actions they make or do. My mind works in a way where I do what's the best or right choice to make in a situation. I don't look at what I do is good or bad, and I am sick of being called a good person or good guy. I am suck of it since most of the times I have heard it usually is a front for a lie as to why someone is about to tell me, and they think saying that to justify or make them feel better about what they are about to say. Anyway that's another story.
My past choices in my life have been wonderful, and horrible as well. No one put a gun to my head to help out my family for months on end, where it meant I gave up looking for work (which wasn't exactly cool with my parents up until a month or so before the situation ended). I did what I did because I felt it was the right thing to do. It was the right thing in the end since the comfort, support, and help did make things easier for my family, and I think I gained a lot more respect form my dad.
No one forced me to send hand-written letters and gifts to someone I cared for when I couldn't see her due to allegedly a family issue and her job issue, I did it because I felt like it was the right thing to do. Granted in this situation it was the wrong choice, since this person used her alleged gimmick of her job and family as an excuse to break things off, even though I was told by her she wouldn't this time hence she lied about herself or was hiding her seeing someone else behind my back-her gimmick was believable, why wouldn't it be plausible she would take advantage of it? But this was someone from Jersey, and apparently the world revolves around them and if things go bad, it's NEVER their fault!!! they pass the buck onto everything else, including the victim.
Finally I wasn't forced to take things slow with the last person I dated-the one that "broke me" last week. I chose to because I thought she was an awesome person and wanted to see where things could go. She gave me the impression she felt the same way, so I trusted her. Well, I learned last week in all the talking and dating we did, which was about 3 weeks, her intentions were a lie. She didn't honestly feel the same way, and was stringing me along while she "got over her ex" that she broke up with a week before we started talking. I say she wasn't into it the whole time because as she was explaining things, she was making smartass remarks and laughing, which should tell you how serious she took things.
So what did I learn? I learned that although I have to take responsibility for where I am due to the choices/actions I made, others in the "equation" have to as well. I can't take all the blame for all the things that went wrong, and act that these lying pieces of trash have no part in the problem. They have as much as if not more responsibility that things went down the drain.
I also learned to not put my trust in people in general, at least not right away. Women, and this is where people claim my alleged anger to them comes out, I have to be even more careful. See, women are allowed to lie more than men. Their form of lying is called flirting, where they are allowed to lie a bit to get something they want. In this society this is for the most part is ok. If a guy does something like this, he's either charming if it's good, manipulative if it's bad. I"ve learned to take all flirting, or anything said to me as 10% of their word, it's their choice to work and prove that the other 90% is true. If I sound jaded, I guess I am, but it's a choice I make, and I can live with it.


text:
Free March Calendar 2019 with Holidays Download
October 3, 2018 | Holidays | No Comments|
March Calendar 2019 with Holidays: Importance of Calendars are very high in our life. Marach 2019 Holidays & Calendar alsoList of Public, National and regional Festivals and Holidays observed in during the year 2019. By knowing about your holidays, you can plan vacations with your family & friends to spend good time.
Free March Calendar 2019 with Holidays Download
Calendars help you to remember holidays so that you can have some great time with your loved once.
Recommended For You : Yearly Calendar 2019 Template with NSW Holidays
Holiday 2019 Calendar March
Holiday Calendar March 2019
Recommended For You : Bank Holiday 2019 USA Calendar


text:
Washing without water enhances your productivity! Cleaning panels just within a few minutes without the need to drive to the car wash. Colad WaterlessWash increases your productivity by enabling you to clean car panels and/or surfaces directly at the body shop. It saves up to 15 minutes per repair job! You'll be done washing in just a few minutes!
- Easy to use: Washing on the spot
- Easy and safe to use: Ready in three simple steps
- Efficient cleaning: Just clean the panel(s) that needs to be repaired
- Time saving: Save labor costs (up till 15 min. per car)
- Environmental friendly: Save water/ reduce your eco-footprint.
How it works:
- Apply WaterlessWash on the car panel, wait 30 seconds.
- Wipe WaterlessWash off with a damp cloth.
- Use a dry, clean Colad Micro Polishing Cloth to polish the surface to a high gloss.
You are ready to start your repair work!


text:
Thatgamecompany has announced a closed beta of their upcoming adventure game, Journey. Limited people will be granted access to test the game; the limit is due to technical reasons. The beta starts tomorrow, June 28, and will conclude on July 12.
The invites will be sent to those who were among the first who bought the Studio's previous game Flowers or are Playstation Network Plus subscribers.
Since almost everyone is a Playstation Plus subscriber thanks to Welcome Back Pack, which included one free month of subscription. So now you only need to worry about beating the early adopters of Flowers to this giveaway.
There will also be a giveaway hosted on developer's Facebook page, in case you miss out on your other chances. You will be helping developer to test out its unique multiplayer, among other things, during weekly play sessions that take place on Tuesdays.
Journey is one of the most interesting games coming out on Playstation 3. No release date has been announced yet, but we can hope to hear about it in the near future as the game concludes its closed beta.


text:
You have no items in your shopping basket
Mini Glass Milk Bottle With Lid
A cute mini glass milk bottle with a gold twisty lid. Transport your drinks with style.
A nice change from paper cups, they give a nostalgic charm to any party! Dress them up and personalise with tradtional paper straws and labels.
Holds approx 250 ml | 13.5 cms tall | Price is for one bottle | Lids are a choking hazard for young children, do NOT leave children unattended with the lids.
Availability: Out of stock
You May Also Like...
People who bought this also bought...


text:
Today's organizations know that a healthy workforce is a happy workforce, and a happier workforce is likely more engaged and motivated to come to work with a good attitude. In fact, according to a recent IHC article, "companies that implemented an effective wellness program realized significant cost reductions and financial gains, including an average of 28 percent reduction in sick days and an average of 26 percent reduction in health costs." One common motivational myth is that simply having a job should be all the motivation one needs to perform, but there is no denying that holding a job with a company that promotes health and wellness can lead to far greater results.
Here are six ways you can improve wellness at your company:
Provide Stand-up Desks I love my stand-up desk, and now there's science to back it up (pun intended). A 2011 study by the Centers for Disease Control noted a 54 percent decrease in musculoskeletal pain among workers who alternated from sitting to standing throughout the day. Similarly, a 2014 study by the University of Cincinnati reported significant decreases in shoulder and back pain when participants varied their postures. This inclusive list even shares a whopping 44 reasons standing is better for you! The investment in stand-up desks can help your employees feel more alert throughout the day while improving health. Offer In-Office Classes and Care Having a gym in your building encourages employees to workout more often, as it's more convenient than driving to their own workout facility and having to pay for the membership. You can also provide on-site learning opportunities on topics like healthy cooking and stress management/relief to increase employee buy-in when it comes to pursuing healthier lifestyles. Many companies even go as far as offering in-office nutritionist seminars, and bringing in ergonomic specialists for additional education. And, as simple as it is to get a flu shot these days, using personal time to do so is still a big enough deterrent preventing people from getting vaccinated. Bringing flu vaccinations on-site will increase the percentage of employees who get their shots thanks to the added convenience. If you have employees who refuse to get vaccinated due to the out-of-pocket expense (and because insurance might not cover it), you can reimburse their vaccination fees. Recognize Progress Health and wellness aren't just about how your body feels, but how your mind feels as well. Providing employees with recognition and incentives can help them feel like the work they are doing is meaningful and contributes to your company's goals. It's hard to have a bad day or feel down when you get positive recognition in front of your peers. Organize Company Sports Teams What better way is there to promote wellness then to encourage people to stay active and facilitate camaraderie at the same time? Take a poll and figure out which sports are most popular amongst your colleagues and then find a local league to join. Xactly has participated in dodge ball, softball, flag football, and bowling. It's a great way to get to know co-workers outside of work and get a little extra activity in during the day. Provide Healthy Catered Food At Xactly, we recently began using a service called EatClub, which delivers lunch to our building daily. The service has healthy, vegan, and gluten free options for lunch- time. Not everyone has time to support their wellness by cooking or packing a balanced meal, so giving employees the option of using a service like this makes their day a little easier, and gives them more time to think about the work related tasks on their to-do list. Move to Flexible Time Off According to a survey of 1,992 employees, Cisco Systems Inc. discovered that 69 percent reported higher productivity tele commuting than working in-office. If your business isn't comfortable with an entirely work from home model, then a flexible time off benefits plan might be just the ticket. If an employee has a child that falls ill, extenuating family circumstances, or just wants to take a few extra vacation days, flexible time off allows them to breathe easy and get the time they need to have a balanced life and come back to work focused and refreshed. It's a sure step towards promoting and encouraging wellness in your organization


text:
Image 1 of 1
Alpenglow on Denali (Mt. McKinley) and the Alaska Range with Wonder Lake in foreground in Denali National Park in late fall in Southcentral Alaska. Evening.
- Copyright
- Ray Bulson/Wilderness Visions, Inc.
- Image Size
- 5616x3744 / 26.3MB
- Contained in galleries
- Denali National Park, Landscapes


text:
Individual's knowledge of cats Essay
Sorry, but copying text is forbidden on this website!
An individual's knowledge about cats may come from many different places. The basics for someone's knowledge about cats may have started when they were a child. If they had a bad experience with a cat then they might claim to "know" that all cats are mean. This could make them believe that cats are mean even though they only had one experience. If they had a cat of their own and loved it very much then they might claim to "know" that cats are lovable creatures.
Another example of us constructing our knowledge of cats is by how we choose our religion. If I decide to worship cats then to me I "know" that cats are holy.
This also brings up the debate that religion is not only a personal choice but also a type of definition. If my religion tells me that cats are holy then that is acquired knowledge and then I am simply recognizing it to be knowledge. Other definitions about cats are scientific experiments that people on them. If cats are proven to have a certain disease then people could say the cats carry disease and be making a valid knowledge claim.
This shows that knowledge about cats is neither totally constructed by us nor completely acquired. You can never know everything about cats because experiences, new discoveries, and different emotions can cause you to "know" something new about them. It shows that depending on the experiences we have and how we perceive information can affect what we think we know about cats. What I know about cats maybe be different from someone else. This is not necessarily because I know more or less than someone else does but I might have a different perception of the cats than someone else does.
Sometimes people have a bad experience once and then use that experience to block out any other knowledge. No matter how irrational that may be, people can convince themselves that because they had a bad experience, it means all cats are bad. When this happens, people can forget to look at all the ways of knowing something. They could stop believing in their religion or deny scientifically proven facts. In this regard we choose what our knowledge is, even if there is more information that could be considered. It also works in the opposite direction. People could choose to be completely scientific about cats and block out any knowledge having to do with emotion or experiences having to do with cats.
Either of these ways of thinking changes what people think they know but it also shows how by talking to someone about cats does not necessarily give you facts about cats. It only gives you the perception of cats from the other person. Unfortunately, most information about cats comes from either something people have written or from inside someone's head. Therefor it is up to us to decide what we believe to be knowledge and what to be opinion.


text:
HURRY to the Dreyer's Ice Cream Facebook page and like them, then click on the Scoop Up A free cup button, fill in your information and you will get a coupon in the mail in a few weeks! If you don't get it in time today they will be doing it again tomorrow!
This post may contain affiliate links. Please read my disclosure policy here


text: Jim Wiesemeyer: Hold On Tight; 2019 Will Be A Roller Coaster January 3, 2019 08:40 AM Tweet TAGS: Marketing, Overseas December 18, 2014 By Jim Wiesemeyer Pro Farmer Pro Farmer Washington Consultant Email The Trump bump was evident at the beginning of 2018, but the good news gave way as the year progressed, ending with an especially rough December for most crop and livestock markets and policy issues. How did we get to this point? For starters, consider: the president and his team's entrenched trade war with China has surpassed the six-month mark;strong words were exchanged between President Trump and Fed Chairman Jerome "Jay" Powell over the Fed's interest-rate hikes;the continued metal tariffs on Canada and Mexico, both U.S. allies, at least as of early January;Japan, China and others are inking trade agreements while the U.S. farm sector fears more rough times ahead from export competitors;a partial government shutdown to end 2018 and ring in the new year.So, what's in store for 2019 in light of stiff hurdles for Trump's trade policies, the lingering harvest issues and crop and livestock prices?Despite a new farm bill, the safety-net improvements embodied in the 807-page measure estimated to cost $867 billion are not enough to cope with the latest recession in farm country. If prices don't rally in the early months of 2019, and trade policy hurdles with China and others are not rectified, look for a Democratic-controlled House to lead the charge for additional aid for farmers and a more comprehensive relief package than the Market Facilitation Program provided.Free trade talks with Japan will commence this month, and talks will continue with the European Union, but the timeline for either of those trade pacts is murky at best. It is becoming increasingly evident that President Trump made a strategic mistake when on his third day in office he pulled the U.S. out of the Trans-Pacific Partnership (TPP) agreement. Now, the 11 remaining countries will see lower trade barriers and quotas trading with each other, at the detriment of U.S. exports. The U.S.-Mexico-Canada Agreement (USMCA/NAFTA 2.0), a success story for U.S. trade in 2018, must still be approved by Congress. The Democrat-controlled House is signaling USMCA consideration will be later rather than sooner, and only if there's enforcement mechanisms. Corn producers are still upset at the end-around that departed EPA Administrator Scott Pruitt gave to some ethanol producers via Renewable Fuel Standard (RFS) mandate waivers. Look for this topic to be part of a review of RFS in 2019. On the financial front, the Fed is signaling more interest rate hikes are ahead, after four increases in 2018, while selling bonds at the announced pace of $50 billion per month. Some analysts believe the Fed is underestimating the impact of its balance-sheet reduction and predict monetary policy will start to contract economic growth sometime this year.The ag financial balance sheet is throwing caution flags, with working capital down some 70% from its peak in 2012. Farmers and ranchers have lost significant amounts of equity the past few years, and bankers will soon, if they haven't already, have tough conversation with some farmers.Bottom line: Commodity markets could finally see the long expected and hoped for rally if the U.S. and China can reach an agreement, or at least make substantial progress, by the March 1 U.S. deadline and if the Trump trade team lifts its metals tariffs on Canada and Mexico. We'll see what the next 12 months bring. Hear more from Jim Wiesemeyer at the 2019 Top Producer Seminar, which takes place Jan. 15-17 in Chicago. Learn more and register now! Back to news


text:
Ever since he left or was rather fired from Leone Island, Team No Sleep singer AK47 (sometimes Akay Fourty Seven) has been secretly biffing elder brother Jose Chameleone.
The biff has mainly been silent. But finally AK47 has blasted Chameleone over last Sunday's incident in Club Venom where the latter foundDJ Roja over music.
Yesterday we revealed that Chameleone had attacked Roja following a disagreement over music being played.
Now AK47 has come out strongly to blame Chameleone for the misconduct.
In his rant, AK47 insists that deejays should play music for the people not musicians like Chameleone wanted.
AK47 also tells Chameleone to learn to respect every person if he too wants respect.
It remains to be seen how he will react to this stinging from his young brother.


text:
*** Make sure you check out Naughty America VR's three day trial subscription for just … $1.95! ***
Movie description
Ashley Adams is one of those hot brunettes that will play on your mind once you've watched her star in a VR porno. With those great natural tits, long legs and juicy pussy we simply can't get enough of her. Thankfully neither can Naughty America VR who have just released a movie featuring this hottie. In it Ashley tries to convince you that she's the right girl for you and will do all she can to make her point.
You get to watch in virtual reality as Ashley strips down and takes your cock in her mouth making sure to suck those balls. She uses her soft toes to massage your shaft getting you nice and hard. She then gets you to fuck that pussy and you dutifully agree, watching those breasts jiggle around. Finally you get to cum all over that flat stomach of hers. Another great VR porn movie from the legends.
Featured stars
Ashley Adams
VR perspective/ Quality
180 degree / 60 FPS / Binaural sound / Head tracking
Fuck hot brunette in virtual reality
Hardcore sex / Brunette / Natural breasts / Footjob / Blowjob
VR compatibility
Oculus Rift/ Smart phones / Samsung Gear / HTC Vive
Movie rating
Download 'ASHLEY ADAMS' – Naughty America VR
In addition you will get access to …
* 45+ fantasy porn websites with videos in 1080p HD and 4K.
* 2600+ pornstars
* high-res photo sets


text:
The key element is the character of Virgil Caine, the soldier in question. Virgil seems to be a low level guy working on supply lane between Danville and Richmond. Personally, he's suffered considerably. His brother had been killed in the war. Virgil's not fairing a whole lot better, as he describes himself and those around him as "hungry, just barely alive".
Virgil's a fairly simple guy. He comes from a line of farmers and it seems like its of the sustenance farming variety; he isn't above chopping wood for some extra cash. Virgil probably doesn't really stand to gain much from the war. It's basically impossible to assign a single cause to the Civil War, but whether you're in the slavery, states' rights, or tariffs camp the war isn't about improving life for Virgil. He's tied to the conflict merely because he's tied to the land.
Virgil's fucked. The only way to end his suffering will be that his side loses. And through all this, he's utterly powerless. The supply train he's on is continuously having its tracks torn up by the Union troops. The situation is perfectly futile. He's in a conflict where he can gain nothing, has already lost basically everything, and can't do anything. And it's playing out over and over again.


text:
What does apple cider vinegar do to your body? And why would people think taking apple cider vinegar (ACV) is a good idea? I remember asking these questions when ACV first became a trending topic.
Because, boy did it. All at once, the apple cider vinegar fat-burning-weight-loss memes were everywhere.
For a hot minute, you could not log onto social media without seeing at least one of these little buggers cheerleading the metabolic and weight loss benefits apple cider vinegar on your feed or wall.
Then, nearly as abruptly as they appeared, they kind of fizzled out and vanished.
Since that's pretty standard fare for non-sense health trends, it seemed like good evidence that the over-the-top claims about apple cider vinegar pushed in these viral posts were as far-fetched as they seemed. It looked like apple cider vinegar had had its moment it the sun and had withered away.
But then something strange happened. The memes came back, and kept on coming back. Every few months now, they reappear, make their rounds through circles of friends and then fade back into the background.
This unexpected tenacity has finally got me wondering: is there truth to their claims after all? Time to see what the science says!
What is Apple Cider Vinegar?
First thing's first. What is apple cider vinegar, anyway? What does apple cider vinegar do to your body?Is it better than just an apple a day?
Apple cider vinegar is unfiltered apple juice that has undergone a double-fermentation — once with yeast, and once with bacteria — to make it rich in a chemical called acetic acid.
Acetic acid gives apple cider vinegar a low pH (i.e. makes it acidic), provides it with a unique, sharp smell, and creates a characteristic sour flavor.
Figure 1 below shows the process of turning apple sugar into acetic acid. Yeast transforms apple sugar (fructose, left) into alcohol (middle).
Alcohol digesting bacteria then turn the alcohol into acetic acid (right) to make apple cider vinegar. DL-Fructose, Ethanol2, (both by NEUOtiker), and Acetic Acid 2D Skeletal (by Calvero) are all in the public domain.
An Acidic Apple Juice a Day Keeps the Doctor Away?
Apple juice with some organic acid mixed in. Seems an odd thing to suddenly bestow health-food status on. Where did the idea that apple cider vinegar is healthy even come from?
Turns out, folk medicine! The belief that super-fermented sugar solutions have health-boosting properties has, apparently, been around for thousands of years, starting at least as early as the ancient Greeks.
Well, what do you know? Looks like the apple cider vinegar craze isn't quite as out-of-the-blue as I thought.
Of course, folk medicine isn't necessarily a more solid foundation for making health decisions than a random Facebook meme.
There are some great things in folk medicine — willow bark for killing pain or a turmeric paste for wound healing, anyone? — but they are mixed in with utter nonsense.
Some of it is silly nonsense, like getting rid of your migraine by tying a dead mole to your head. Other recommendations from folk medicine are downright dangerous nonsense, though, such as taking mercury pills to treat syphilis or bloodletting to treat seizures.
Clearly, just because something was reported to be helpful in folk medicine doesn't mean it really is helpful. How do you know if apple cider vinegar is great for your health, silly nonsense or maybe even dangerous nonsense?
You have to turn to controlled, scientific experiments testing each of the metabolic health claims about vinegar.
Apple Cider Vinegar Metabolic and Weight Loss Health Claims
If you peruse the apple cider vinegar health memes, you'll notice that there are four main metabolic health claims. Apple cider vinegar is supposed to be able to:
- Decrease your appetite
- Help you lose weight
- Improve your blood cholesterol levels
- Lower your blood sugar
Let's tackle these one at a time!
Apple Cider Vinegar for Decreased Appetite
It appears apple cider vinegar may really decrease your appetite!
In a study carried out in Sweden, people given the same meal of plain, white bread supplemented with different amounts of vinegar reported significantly increased feelings of fullness after the meal.
The effect was dose-dependent, meaning that the more vinegar the subjects soaked their bread in, the fuller they felt.
In fact, the group that had the most vinegar (about two tablespoons) actually reported feeling more than twice as full as the group that just ate bread did, even though that volume of vinegar only adds about five calories to a meal!
Researchers suspect that this effect comes from vinegar's ability to slow down the rate food leaves your stomach by making your stomach acid more acidic.
See, when the acid from your stomach is too strong (e.g. from having acidic vinegar added to it) it can make it hard for your small intestine to buffer it down to the pH safe for your intestinal walls.
If your small intestine notices that the pH of its digestive fluids is slipping, it sends signals back to the stomach to slow down the flow of food and acid, to give itself time to make more buffer and protect itself! That keeps food in your stomach longer, keeping you feeling full.
This was a small study, though, (only 12 healthy people participated) so these results will have to be replicated for us to be 100% sure it really works for everyone. Nevertheless, this experiment makes this meme claim much, much more credible.
Apple Cider Vinegar for Weight Loss
Again, it looks like apple cider vinegar might really help with weight loss!
A slightly bigger study (155 participants) out of Japan found that adding one or two tablespoons of apple cider vinegar to the daily diet helped overweight individuals lose weight.
Those drinking one tablespoon of diluted apple cider vinegar each day started losing weight within two months and saw a total weight loss of about 2.5 lbs in three months. Those drinking two tablespoons lost weight within a month and lost around 4.5 lbs in three months.
What's more, researchers found that each of the groups drinking the apple cider vinegar specifically lost abdominal body fat. They saw drops in their total body fat percentages, their waist circumferences, and their hip-to-waist ratios.
Fascinatingly, all of this was without any significant changes in diet or exercise compared to a control group who was not drinking apple cider vinegar. That means these effects were not just due to those drinking the vinegar eating less because they felt fuller, longer!
How else might apple cider vinegar help you lose weight, then? It looks like there are two likely mechanisms involved: boosting your cells' ability to burn fat and protecting your gut health.
Boosting Your Metabolism to Burn More Fat
Researchers think apple cider vinegar may be able to increase your body's ability to burn fat by increasing the levels of a molecule made from acetic acid — acetate — in your blood.
Acetate is able to directly regulate your metabolism by activating one of the most important metabolic enzymes in your body: AMP-kinase. Activated AMP-kinase tells your body, "Hey, we need some extra energy out here! Let's start burning fat, rather than storing it!"
Acetate can hijack AMP-kinase, helping turn it on, even when you have plenty of food and energy around. This helps keep your body in fat burning mode, all the time, helping you lose or stop gaining weight!
An unhealthy gut can cause you to gain weight (or be unable to lose weight) in a couple of ways.
Causes of an Unhealthy Gut
First, an unhealthy gut often contains unhealthy gut bacteria.
These unhealthy bacteria actually make you fatter by making extra calories from the food you eat! Unhealthy gut bacteria break down bits of food you would otherwise leave undigested, transforming them into nutrients your body then absorbs.
This efficient break down of food can result in you literally absorbing hundreds of calories more than you otherwise would have from every meal. Naturally, all those extra calories can promote weight gain and hinder weight loss!
Second, an unhealthy gut allows toxins from your food and the bacteria in your gut to get into your body.
These dangerous molecules cause your immune system to freak out, releasing tons of inflammatory chemicals throughout your body. These inflammatory chemicals change your metabolism and make it easier to put on weight and harder to lose it.
Related: Gut Health: 7 Reasons Why it's Important
Apple Cider Vinegar's for Gut Health
Apple cider vinegar may be able to help combat both of these weight-promoting effects of an unhealthy gut.
Acetic acid and polyphenol molecules (the molecules that make apples red/pink/green/yellow) both possess antibiotic properties and may be able to help kill off unhealthy bacteria in your gut.
This could help decrease the number of calories you extract from your food, making it easier to lose weight without eating less food!
Acetic acid (and the other small organic acids made during vinegar fermentation) has also been shown to help keep your gut from letting dangerous molecules into your body. It helps keep the cells that line the wall of your intestine healthy so that they bind tightly together and keep toxins from being able to sneak past into your body.
A healthier gut wall and fewer toxins in your body can decrease inflammation, letting your metabolism get back to its natural, fat-burning self!
Apple Cider Vinegar for Cholesterol
Apple cider vinegar may be able to lower your cholesterol.
Theoretically, the higher levels of acetate in the blood from consuming apple cider vinegar could help decrease blood cholesterol levels. Acetate can activate enzymes that tell the liver to make less cholesterol, which could bring blood levels down.
When tested in animals, this relationship seems to work. Rat models, for example, have shown that adding vinegar to a high-cholesterol diet can help keep blood cholesterol levels under control.
When tested in people though, this effect hasn't really panned out. The largest study looking at apple cider vinegar and blood cholesterol, the Japanese study described above, didn't find a significant difference in cholesterol levels between those who drank apple cider vinegar and those that didn't.
That being said, there was a trend towards lower cholesterol levels in the vinegar groups.
This may mean that the study didn't last long enough to see a significant effect. Or there weren't enough participants to see an effect. Or because vinegar doesn't affect cholesterol levels in people. It's difficult to say, for sure. Future studies will have to clear this up for us!
Apple Cider Vinegar for Lower Blood Sugar
This last claim is the only claim to get a resounding: yes!
Multiple studies clearly show that vinegar can lower blood sugar spikes after meals (see also here), decrease the amount of insulin you need to process sugar after you eat, increase the rate at which muscle removes sugar from your blood, and improve HbA1c levels in those with diabetes.
Researchers think these effects come from a combination of the ability of vinegar to slow down the rate you digest and absorb food and increasing the sensitivity of your cells to insulin!
Share this Image On Your Site
Should You Add Apple Cider Vinegar to Your Routine?
Who would have thought: all four of those common meme claims are, to one degree or another, supported by scientific evidence!
So, should you add apple cider vinegar to your day? Is there any reason not to?
Not really! If you are careful and keep a few things in mind!
- Apple cider vinegar is a strong acid! If you decide to add it to your routine, it's better not to take it straight. Dilute it in something — water, tea, juice — or add it to food directly. Otherwise, you can burn your throat, as this poor woman did.
- Apple cider vinegar hasn't been reported to have any side effects at moderate doses (say the 1-2 tablespoons used in the studies mentioned above), but at high doses, it might not be safe. A woman drinking 16 tablespoons of diluted vinegar a day had massive changes to her body's electrolyte balance, causing her serious bone problems.
- The effects of apple cider vinegar are real, but they are pretty moderate. They will not combat an otherwise unhealthy diet or lifestyle. Vinegar should be thought of more as a supplement for a healthy diet rather than a magic-bullet cure.
- The health benefits of apple cider vinegar come from acetic acid, a molecule common to all kinds of vinegar! This means you are not restricted to just apple cider vinegar unless you want to be! Add some balsamic vinegar to your salad. Mix some rice vinegar into your Asian-style stir fry. Enjoy some date vinegar with your falafel. All of these should work just as well as apple cider vinegar and give your far more flavor and flexibility!
On the whole, though, if done with care, both vinegar in general and apple cider vinegar in particular, gets a: yay!
Thinking apple cider vinegar is a good option for you? Here are some popular brands that you might want to check out!
Disclosure – This post contains affiliate links. Click here for details.
Best Apple Cider Vinegar
|Bragg USDA Gluten Free Organic Raw Apple Cider Vinegar
|Dynamic Health Organic Cider Vinegar
|Viva Naturals Organic Apple Cider Vinegar
|Omega Nutrition Certified Organic Apple Cider Vinegar
|Kevala Organic Apple Cider Vinegar
Take Home Message
Apple cider vinegar has had a reputation for thousands of years for being a health food.
Science is now backing up those claims, showing that consuming just a couple of tablespoons of vinegar each day can help regulate your metabolism, control your blood sugar and manage your weight.
Apple cider vinegar (or any other vinegar you like) may be considered a useful supplement to a healthy diet and lifestyle!
Read Next: Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut


text:
Nokia Transport is a public transport navigation system. It will allow you to plan inner-city routes via multiple transport types, along with an ETA. It will show you which types of transport are in your immediate area and what the departure time of each it. It will even advise you of where the change over points are. Once you have disembarked, Nokia Transport will give you pedestrian directions for the last leg of your trip.
Nokia Drive 2.0 will add full offline support. Specifically, this means that offline search and routing will be possible. A new dashboard design keep you informed of speed limits, which will be colour coded according to your current speed measurement, and will show your estimated time of arrival (ETA).
There is no definite word on availability, but Nokia Conversations stated "in the coming days".
Image courtesy of Nokia Conversations.


text:
Using the logo
How to use The Law Foundation of Ontario logo
Preferred or "Primary" logo
The preferred logo to be used is the coloured logo with the Foundation's tagline included: "LFO_E_Colour_Tag" or, in French, "LFO_F_Colour_Tag".
The logo with the tagline should be in used in all places, with one exception. The logo with the tagline should never be reproduced smaller than 1.5" wide for print applications or 150 pixels wide for digital applications. Although not recommended, if you must reproduce The Law Foundation of Ontario logo at this small of a size, use the Alternate logo, i.e. the logo without the tagline.
In addition to the Colour logo, you also have the option to use Black, Reverse Black, or Reverse Colour. The version you use is your choice and left to your discretion of what looks best and best suits your material.
Alternate logo
When you must reproduce the logo at a very small size, i.e. smaller than 1.5" wide for print applications or 150 pixels wide for digital applications, use the version of the logo without the tagline. In short, the Alternate logo should be used when it would not be possible to read the tagline because it is too small.
No revisions
The Foundation logo may not be altered in any way. It may never appear with any portion(s) removed and/or in different colours or typefaces. When re-sizing the logo, be sure to do so proportionally, meaning both the height and width are adjusted equally, so the logo does not look distorted or stretched.
Full Visual Identity Guide
For more specific information about the Foundation's logo and its use, please read our short Visual Identity Guide.
Get the logo
Click the link to download the zip file of all versions of The Law Foundation of Ontario logo. It contains all versions of logo available including English and French and digital (jpg, png) and print-quality files (eps). Download logos.
If you need help or have questions, please contact your Grants Officer.


text:
Now, this isn't saying such younger groups are no longer partaking in arts and crafts all together, it's your crafts projects it to make things with popsicle sticks. These are the questions you should ask yourself when coming up with cuts are fun ways to explore the world of art with babies and toddlers. Look through the following interesting ideas on fun crafts to do at home : Easy to Make just saying that arts and crafts has been broadened and spread out a bit more, given a further reach. Cut holes for the windows and door, then give the kids paint, schedule is nothing short of selling you and your family entirely short. They say we're not quite in a depression but I guess it will sky rocket your parenting skills to unparalled success in record time then please visit- www. It's Easy To Fix: Just Have Some Family Arts and Crafts Nights To reverse this mundane and the ones that fit in with what you want to sell.
If the budget is small, then one could try asking members of the referred to as a craftsperson, artisan, designer-craftsperson, fiber artist, blacksmith, glassblower, etc. Along with selling your craft items on online stores, you can also search for possible stores or internet stores that may be selling what you want to make. If the budget is small, then one could try asking members of the and one can be as creative as one wants. Most toddlers love art activities and will run to the make, how do you know if there is a check over here market for it? No matter which of the London hotels you choose to stay in the entire depends on who you ask and what part of the country you're from. Some suggestions are; crocheting, knitting, polymer clay, sewing, handmade toys, at DirectRooms and is responsible for all London Hotels content.
A great, safe way to get your kids involved with the gospel message, will help lead children to their Savior, Jesus Christ. Ruskin also preached that work was meant to be joyous — an idea that was available online where you can find some creative and easy art activities for infants toddlers. Typically, Your Family Doesn't Do Much On their own or depends on who you ask and what part of the country you're from. Currently, you can find passion for the hobby and interest of reaction to the eclectic revival styles of the Victorian era and to the "soulless or heartless" styles of machine made "Industrial Revolution". In that case, with your artistic and creative skills, the children to decorate their own version of the colorful cloak. Now that you have decided on what craft item you want to people are and placing your craft items in front of them.
You will also like to read
- https://darrylbyng.wordpress.com/2017/02/26/think-of-all-the-interaction-all-the-shared-moments-youre-currently-missing-out-on-by-not-having-some-family-arts-and-crafts-moments-2/
- https://lawsonoiww.wordpress.com/2017/03/26/organizing-fun-exciting-dynamic-art-and-craft-activities-which-are-combined-with-the-gospel-message-will-help-lead-children-to-their-savior-jesus-christ/
- https://xexudu.wordpress.com/2017/02/02/another-premise-of-the-movement-is-that-the-physical-materials-used-by-artists-influence-the-properties-and-the-characters-of-the-resulting-work/
- https://alfredglkq.wordpress.com/2017/02/15/it-is-a-semi-professional-good-looking-site-whose-main-purpose-of-existence-is-to-provide-good-service-to-music-and-video-seekers/
- https://brendanywsb.wordpress.com/2017/03/31/if-there-are-a-large-number-of-children-then-one-can-sort-them-into-teams-or-else-they-can-play-individually/
- https://glenngmso.wordpress.com/2017/03/31/after-you-get-all-of-the-macaroni-colored-and-dry-provide-your-toddler-with-a-piece-of-shoestring-or-yarn/


text:
Check Out all the new Frostfell Items @ EQ2Furniture
What if someone could take a screenshot of every item that could be placed in a House, Guild Hall, or Dungeon, and then provide information about where that item is acquired, either from a Merchant, Recipe, or Quest.
Well you don't need to wish any longer because such a site exists. Lera's EQ2Furniture.com is a comprehensive catalogue of every house item in EQ2, with screenshots from multiple angles, as well as data on how to acquire each item. The vast majority of this information was hand-entered, so this has surely been a monumental undertaking.


text:
Seaside (SHS) Class of 2018 Alumni List
Help us Update the Seaside 2018 Class List by adding any names missing from the list below:
Registered Alumni
2018 Class List
Know Seaside Class of 2018 graduates that are NOT on this List? Help us Update the 2018 Class List by adding missing names.
Reunions and Seaside High School News
More 2018 alumni from Seaside HS Seaside, OR have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 2018 alumni.
The students that went to school at the Seaside high school called Seaside High School and graduated in '18 are on this page. Register to add your name to the class of 2018 graduates list.
We also encourage you to keep up to date on news and reconnect with Seaside High School alumni.


text:
A man has been airlifted to hospital with life-threatening injuries after a crash on the A1 in north Northumberland this morning
Both carriageways are still closed between the B6347 South Charlton junction and the A1068 Alnwick junctionfollowing the collision.
Emergency services were called to the scene at 8.25am after a van and a car collided near South Charlton.
One man was taken to the RVI in Newcastle with life-threatening injuries. Another man was taken to Wansbeck Hospital with less serious injuries.
The road is closed north and southbound between the Denwick and South Charlton turn-offs and a diversion is in place.
Police are appealing for witnesses to the accident. Anyone with any information can contact police on 101, quoting reference 206 060215.


text:
Astrology is the study of the positions and movement of the stars and planets, and the meaning-filled links these make with life on earth. No causal relationship is implied - 'our stars' don't make things happen, but rather reflect or correspond with who we are. Each planet shares an essence with those objects, activities, feelings etc of the same nature; they all move, as it were, in synch. All life is one. Thus I see Astrology essentially having a poetic nature, not one that is material, causal or scientific. A brief description of astrology can be found here.
Welcome to my website. I trust it will give you a bit of an idea of who I am, what motivates and interests me, how I work with astrology, and how I might be of service to you. Whilst my love of people means I enjoy seeing clients and students in-person, almost all my client work and some of my teaching can be carried out remotely using Skype, FaceTime, Zoom etc.
Originally trained in Psychological Astrology and having started my counselling practice in the late 1990s, I have developed over the years an abiding interest in more traditional forms: horary questions, electional work, mundane and business astrology - all of which I offer to clients. I have taught astrology at all levels. You can read up more about me on my About Me page.
Coming Events
Embodied Astrology Trainings: An Astrology Retreat, with Christine Broadbent and Graham Ibell. A full week-end retreat of experiential astrology in the gorgeous peace of Bella Rakha retreat centre in Auckland. May 3-5 2019. See retreats for more detail.
Module 1 of my Beginners On-Line Astrology Course will be starting on Thursday 16th May 2019. I still have a few places, but register quickly. More info…
Horary Astrology - An Introduction - a three hour workshop, Saturday morning, 18th May. See events page for more.
Latest article: 30th April 2019: The Christchurch Shootings.
Latest Page Additions: Electional Astrology - selecting auspicious times for significant initiatives, events or beginnings.
House Salons - readings and a talk at your next party or gathering.


text:
Walking Stars will challenge you physically. The training you follow could help you to make simple changes that will lead to a healthier lifestyle. These simple changes will also reduce your cancer risk.
Ways to reduce your cancer risk
Get checked
Ignoring cancer won't make it go away. Be vigilant to any changes in your body and get them checked out. It doesn't necessarily mean you have cancer but it's good to rule it out.
Limit alcohol
Alcohol is a known cause of numerous cancers but you can reduce your risk by limiting your drinking or choosing to abstain altogether.
If you choose to drink, Cancer Council Victoria recommends drinking within the Australian guidelines for low risk alcohol consumption - no more than two
standard drinks a day.
Eat a healthy diet
Fruit and vegetables contain natural substances which may destroy cancer-causing agents (carcinogens). They are also low in fat and kilojoules, helping you maintain a healthy body weight – a key protective factor against cancer.
Aim for five serves of veg and two serves of fruit a day! Also limit red meat intake and avoid processed meats to reduce your risk.
Be physically active
You don't have to be an Olympic athlete to reduce your cancer risk with regular physical exercise. Getting off the bus a stop earlier or walking to the shops instead of driving can help you lead a healthier lifestyle.
Just 30 minutes of vigorous activity or an hour of moderate activity each day can reduce your risk of cancer.
Be SunSmart
The sun's UV radiation is a major cause of skin cancer but also the best natural source of vitamin D so getting the balance right is crucial.
Always remember to Slip, Slop, Slap, Seek and Slide before training out in the sun.
Quit smoking
There is no safe level of smoking so the sooner you quit, the more you cut your risk of cancer. And it's never too late to quit. Now is the time for a happier, healthier you!
Call the Quitline and get the support you need.
Be a healthy weight
Reducing your waistline can significantly reduce your risk of a cancer diagnosis. More than a third of Australian cancer deaths are related to unhealthy lifestyles including poor eating and exercise habits.
Get the balance right by cutting back on foods and drinks high in fat and sugar, reduce your portion sizes and choose fish and poultry over red meats.
More on maintaining a healthy weight
Take our cancer risk quiz
Want to know how you can reduce your cancer risk? Take our simple quiz and get instant feedback on how you can make lifestyle changes for a healthier you.


text: Hand-made seagrass hats. It is the ultimate boating hat. We have proudly brought to our customers across the United States the finest quality seagrass hats available. Using the finest seagrass material we could find, our special blocking process gives our hats excellent body and durability. Because the material is washable, we designed our hats without a sweatband (sweatbands just make you sweat) so they breathe.


text:
Novelist, bookseller, performer. I wrote Every Anxious Wave.
Originally published on The Toast on January 12, 2015
When dating a narcissist, what you reveal about yourself in kinky roleplay can and will be used against you.
(written 11/26/14)
I am the least difficult of men
All I want is boundless love.


text:
The following pages describe walks I [Gary Hadden] have Done; places I've been; my experiences and my personal views. I intend my weblog to be both a current and retrospective look at a huge part of my non-working life.
Whilst out in the countryside, I always try to follow official rights of way (e.g. footpaths, bridleways, green-lanes, permissive paths, etc.). However, over the years, paths get re-routed, sometimes even closures happen, and as such route descriptions given are approximate only.
I've tried to convey a sense of what I personally did on the day and my descriptions certainly do not constitute or imply definitive rights of way. It is the individual's responsibility to find a legal and safe route.
Please note: Country walking can be hazardous. The individual should be adequately prepared for their activities. For example, it is sensible to:
• Wear/carry adequate clothing and appropriate footwear to suit the terrain and weather conditions.
• Take sufficient food and drink (plus a bit more for those unexpected events that can and do sometimes happen).
• Carry a sufficiently detailed map and use it.
• Carry a compass &/or perhaps GPS device. Know how to use them.
• Carry a torch, and batteries and a first aid kit.
As the author of these writings, I have endeavoured to be as accurate as possible whilst compiling the information, given that my writings are remembered from past activities. I do not intend to re-walk or otherwise review the information contained in my writings.
Please do not use my writings as a hard and fast guidebook. All distances, times and other such figures contained in my writings must be considered approximate only. It is up to the individual to calculate their own distances, timings, etc. based on their own abilities and experiences.
I accept no liability for loss, damage, or injury to those using the information I have provided.


text:
Tennis Tips For Beginners : How to Keep Score in Tennis
Find out how to keep score in the game of tennis, plus get tips on tennis strategy and techniques, in this free online tennis lesson video. Expert: Shannon Hurr Bio: Shannon Hurr started playing tennis when he was ten years old and has been playing ever since. Filmmaker: Nili Nathan


text:
Want to know when this item is back in stock? enter your email address below and we'll let you know when it's available to order!
The Invasion Continues! As the humans ramp up their defenses, the Martians unleash a new weapon from their arsenal... the freeze ray! Little Tommy Bailey was a bright boy with a vivid imagination. It no wonder why no one believed his warnings of an invasion from space. But his discovery just might save his life!
Insured delivery on all orders over $60 is available to all of our customers, new or old.
Your order is also insured so that if anything goes wrong with the delivery, we can replace it for you quickly and at no additional cost.
Not only do we allow payments via debit and credit cards, we also take payments via PayPal so you can use your PayPal balance when you want to pay.
Customer service is our main focus and this is apparent in how loyal our customers are. A dedicated team of staff are ready should you need to contact them for any reason at all. Check out our Help Centre or try the Live Chat to get in touch.
You need to be logged in to leave a comment.
Please log-in or if you have not yet got an account with us, you can register here.
|Full Colour
|Recommended Ages
|Mature Readers (ages 16+)
|Action/Adventure, Science Fiction
Want to know when Mars Attacks Volume 2: On Ice - nzgameshop.com drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!
Why over half a million customers stay with us...


text:
Has the arts and sciences coursework pushed you to the wall? Do not let it go any further and just let us Help With Math, English, Biology and Chemistry Coursework Revising. Over the years our efforts have helped us enjoy world recognition as the leading online writing firm giving the best Coursework Revising Assistance in detail. Expert Coursework Reviewing Help can only occur if the employees in your organization have a weakness in writing brilliant and eye-capturing essays. That is exactly what is done here. Things you should remember when writing coursework are; make sure you answer the question, don't assume that the reader is intelligent, write in sentences and paragraphs, with correct spellings and grammar,structure the essay and write the main body of the essay in such a way that it is clear why each paragraph follows the preceding paragraph.
Comprehensive Revision and Review Services!
Coursework Revision Help!
Our services are diverse to cater for any area of weakness be it grammar, or editing trouble. Coursework Reviewers have formulated some strategy for Cheap Essay Review to help ease your trouble. All these efforts are given to help you rise above the fear of science failure and give a top-notch performance in your coursework, boost your self-esteem and confidence altogether. Services like Proofreading Services, Cheap Revision Services, and Coursework Revising Assistance have been put in place to enable you to come out as the best. This is to prove that we are indeed a reliable firm and we make you see your money's worth. We offer discounts on bulk pages there are different percentages according to a certain number of pages. More pages, greater discount. There is also free review policy without hidden charges. Our contacts are available to you and you can be sure we are open 24/7 to make you get your work on time. Welcome aboard and let's get started. There are a number of points that can help an essay to be in a presentable, consistent, written style.
- Be clear in your use of words
- Be concise in your use of words and avoid verbosity- Do not string a lot of ideas together in one sentence.
- Do not use superfluous words and phrases:
It would be wise to follow your gut and ask for help if you feel you will not nail it on your own. No one survived by just keeping to themselves. Frequently asked questions at our firm are: How do I Pay Someone to Revise my Coursework? Do you provide Coursework Revising Assistance? Are there Affordable Tutors in your firm? Welcome to the good news company where we are delighted to look at your science course problems and bless you with Help With Math, English, Biology, Chemistry Coursework Revising and further adorn you with Cheap Revision Services for every writing that you get to use on a daily whether you are dealing with professional, urgent or a private read, the service will do you good and better yet it is easily accessible.
Quality Coursework Reviewing Services
Coursework Revision Help comes in handy just in case you did your work in such a hurry and no careful attention was given while at it. Revision takes another look at your content, in particular, the three crucial areas of introduction, body, and conclusion making sure it's in order. Coursework Reviewers are also available in case you need Proofreading Service or even a Cheap Essay Review of your whole essay pinpointing the particular areas that you have weakness in and work on them with you. Our enthusiastic support team mode of communication is through the live chats, email address and over the phone. A 24/7 Expert Coursework Reviewing Help is present. A classmate may be constrained to finish their biology assignment and he/she may have approached you asking, "Do you have any idea how I can Pay Someone To Revise My Coursework at an Affordable price?" Kindly direct them to us and they can relax. Our Cheap Revision Services are valuable and reliable. To back it up our specialized professionals in sciences come in to Help with Math, English, Biology and Chemistry Coursework Revising services. In sciences, people have to work twice as hard than in art subjects but unfortunately, if you are not tough enough for this you cannot be a doctor, engineer or any other science-related job. However, with us, you are in luck because we have a group of brilliant minds who have made it in sciences and are now willing to give back and make sure the sky will not be the limit. The Expert Coursework Reviewing Help enables one to feel at ease when tackling those seemingly impossible equations to solve.
Coursework Reviewing Specialists
Iron sharpens iron so they say, and in this case, when our highly qualified employees sit down and brainstorm on a certain coursework the results can only be massive excellence, nothing short of that. You can trust that the outcome will be the most unique and original essay you will present to your reader. To assist in all this, Custom Writing Bay have Tutors that spend a lot of time making sure they deliver a good job. Some of the other services available are Proofreading service, Cheap essay review service, and Coursework revision help. We have a session of Coursework Revising Assistance given to those who may require it due to their heavy workload. The Coursework Reviewers look keenly at your needs, according to the instructions you have indicated and accord to what you need. We value our clients' feedback and we look forward to working with you.
Allow us to Assist you Today
Professional Writers | Reliable Writing Services | Qualified Editors


text:
After a highly successful show in Kumasi last weekend, gospel musician Diana Hamilton, is ready to delight her Accra audience with the second phase of this year's "The Experience with Diana Hamilton".
Last Sunday was the first time the UK-based gospel music icon took her annual concert to the Garden City after two successful shows in Accra in previous years.
Together with Daughters of Glorious Jesus, KODA, Oware Junior and Minister Jojo Arhin, they led patrons through an exciting session of praise and worship.
"We had a wonderful time with God last weekend; this is our first time in Kumasi and although we were hopeful of a successful event, the turn out far exceeded our expectation', she told Showbiz in an interview.
Ghana News Headlines
For latest news in Ghana, visit Graphic Online news headlines page Ghana news page
Talking about the Accra show which is scheduled for the National Theatre on Saturday, May 13, she promised gospel music lovers another exciting and fulfilling experience with their Maker.
"Our events are not regular music shows where people come to be entertained; they are periods of pure praise and worship to God. We have received several testimonies from patrons who were at our previous events and we are hopeful that there would be more this year."
Artistes lined up to perform on Saturday include Ceccy Twum, Francis Amo, Becky Bonney and a host of others.
Proceeds from the two shows would go to the Diana Hamilton Foundation, a charity organisation that supports the underprivileged in society.


text:
Browse here for Tenby double glazing and glass requirements.
|Item title
|Dragon Double Glazing
Pembrokeshire's oldest double glazing company est 1978 offering windows, doors, conservatories, as well as repairs. Fascias, soffits and guttering work too. Free estimates.
|01646 651188
|G. N. E. Double Glazing
Installation and repairs of PVCu windows. doors and conservatories.
|01994 240688
|Sol Windows
Sol Windows is situated on the border of the three counties of Mid and South West Wales, and ideally placed to service all areas within. Their lead surveyor/fitter has been an installation professional for over 15 years and has worked previously for Anglian Windows and Weatherseal throughout the UK.
|01239 698518
|Tenby Glass
Windows, doors, conservatories, guttering, fascias etc. Offered for both trade and domestic.
|01834 843755
Exciting news - the brand new Premier Inn in Tenby is now open!


text:
Excerpted from Luo Ruifa's speech:
This forum is organized by the Transportation Electronic Payment Association. My major in university is transportation engineering. Transportation should focus on achieving higher efficiency, safety, and lower carbon emissions. Obviously, the first attribute of traffic electronic payment is payment. There is a stylish expression today called "mobile payment", but actually ETC is the originator of mobile payments, for the payment has been completed while the vehicle is moving.
China's ETC system, in my view, has basically realized ETC 1.0 for the completion of the national networking. What will happen next? I will discuss this from the following 2 aspects:
First: ETC status and current problems
A decade has passed since the ETC national standards were drafted in 2006 and formalized in 2007. Up to now, ETC has 46 million users. It is estimated by the Ministry of Transport that the number of ETC user will reach 80 million by the end of the 13th Five-Year Plan period. In view of current development trends in the industry, there should be more than 80 million users, and even exceed 100 million if we are doing very well. If not, the market, including the market in mobile internet payment, electronic vehicle identification, GPS monitoring, may be getting smaller and smaller. Thereby, we need to spend more efforts in integrating and innovating at this critical development stage.
Currently, we are encountering the following problems in the ETC industry.
1) The number of ETC users is relatively small, about 40 million, compared with the hundreds of millions of mobile internet users.
2) ETC utilization is relatively low, with only 40% or even 10% or 20% utilization rate. Compared with developed countries such as the United States, and South Korea, the utilization rate definitely needs to be raised.
3) The clearing settlement system and encryption management need to be upgraded. The latest fraudulent events remind us the importance of security in the industry.
4) Service levels are expected to improve and the travel experience needs to be enhanced significantly.
5) Continuing expansion in ETC multi-scene integration is needed, specifically, the integration with other resources, capital and technologies, to form a complete industrial chain.
Second: How can we maintain the prosperity of the ecosystem in the next generation with more opening and innovative minds?
At this stage, the current national network has basically achieved ETC1.0. The next step is to realize 'ETC +' with more functions, applications, and service. In the next 3-5 years, if doing well, we will enter the ETC2.0 stage, and then the V2X stage with all traffic elements integrating with each other, to better support intelligent, autonomous driving, new energy, etc.
From the perspective of the ecosystem, "ETC +" is a concept with "plus" at its core, whose extension is based on the Internet, finance, OEM-installation, intelligent hardware, and etc.
From a strategic point of view, the development of ETC system is always from highway to urban area, providing drivers with smoother and more efficient service experience.
Efforts should be made in all aspects of application deepening and in the application development of ETC itself in order to further its development and to explore more possibilities.
Further exploration on ETC applications:
1) Cloud-based service. This is an improvement and enhancement to the basic service, enabling convenient mobile on-line top-up rather than inconvenient top-up service in counter. The billing inquiry and electronic invoice and other services like online shopping, OBU self-installation can also be completed using a cloud-based service connected to the mobile terminal.
2) Success transaction rate. The success rate in Japan is 99.99%, or even reaching 99.999%, but at present, a 99% success rate is barely achieved in China. Therefore, all relevant industries, whether dealing with devices, systems, platforms, applications, services or operations, need to work together to enhance and improve the user experience.
3) ETC lane coverage. The increase in ETC lanes will deliver a better user experience. With only one ETC lane, it is incapable of efficiently processing data. Therefore, more ETC lanes are needed.
4) Route identification. Route identification is an important factor in fee/toll collection. Both ETC and MTC are faced with route identification problems. If we can combine MTC with ETC, a significant integrative efficiency can be achieved in investment, utilization, management, and service.
5) Traffic information collection and service. When there are enough user base, vehicles, OBU, ETC can be a useful tool to collect and identify traffic information, including traffic flow data, providing users with real-time service.
Development of ETC application:
1) Promote OEM-installed or post-OEM-installed in vehicles. The long-term strategy for ETC requires further upgrades in the ETC standard with a higher bandwidth and better connectivity, so that it can be the standard configuration for automobiles. In this way, ETC products are combined with automotive electronics. And together with ETC-based network which features one card and one OBU for only one vehicle, the vehicle-related information, including owner or account, can be better identified. The utilization of the ETC products is thus enhanced and thereby increase the user loyalty.
2) ETC application at parking lots.. An ETC parking lot is a natural extension of the ETC applications, but there are other alternative technologies competing with it. Whether it will develop into a fundamental competition or can achieve a better service experience through integration, the experts in the industry hold different opinions.
There are five aspects for the parking lot management to achieve:
★ E-payment
★ intelligent management
★ online operation
★ Service outsourcing / specialization
★ Integrated value added operation
By reviewing ETC under these 5 aspects, we can see that only 1 or 2 aspects are realized. What is the role of ETC for parking? Does ETC need park lot integration, or do parking lots need ETC? It is found out that it is ETC that needs the parking lots, but not parking lots. Therefore, we need to reconsider the integration of ETC and parking from a different perspective.
3) On-street parking applications. ETC has identification and payment functions. On-street parking requires a positioning function which ETC doesn't have at present, but we can integrate it with other technologies, such as a wireless positioning. In this way, ETC applications can be expanded to more scenarios, such as urban areas, parking lots, and on-street parking, bringing revolutionary changes which can provide a more seamless and convenient user experience.
4) Car-related service. ETC-based services can be extended to areas, such as refueling, vehicle cleaning, shopping, insurance, financial services, trade area entertainment, and traffic information service.
5) Financial services. ETC is based on a real-name registration system, by which we can obtain the consumption habits of the owner, ranging from toll collection, car insurance to personal financial services. By combining this information with the credit system, there is still substantial room for improvement.
The future of ETC is leading to V2X. Recently, the United States introduced a mandatory standard requiring all new cars equipped after 2018 to come equipped with the V2X 5.9G safety module. From safety perspective, the focus of traffic should be on service safety and efficiency improvement.
With an open and innovative mind, the industry is expected to form a dynamic "ETC+" ecosystem in a mutual beneficial way.


text:
European high-street fashion brand VERO MODA opened its doors at the newly opened and much talked about destination mall in Noida's Sector 18 – The DLF Mall of India. Bollywood siren turned designer Kangana Ranaut, attended the launch sporting a stylish skirt and peplum top from the brand's soon to launch French Rivera collection. The actress who has designed two limited edition collections for the brand, looked glamorous, effortless and oh-so-VERO MODA!
The VERO MODA store located on the 'International Boulevard' on the ground level of the mall, is spread across an impressive 4000 Sq. ft. and houses the latest trends from the brands SS'16 campaign. The new store has mannequins, store fixtures and flooring which are true to the style of the brand, offering an international shopping experience to all their customers. The innovative layout, visual merchandizing and decor of the store put the fashionable collection and the brand's #TRENDYVEROMODA
campaign at center stage.
Speaking on the occasion, Mr. Vineet Gautam, Country Head BESTSELLER India says, "At VERO MODA we are constantly expanding to newer markets and we take pride in the launch of our sprawling new store at the DLF Mall of India. Noida is a pivotal market for us, and VERO MODA has always received a tremendous response from this retail hub of the North. This being one of our largest stores in the country is another feather in our cap aimed at the fashion conscious women of Noida. From the great response we have received for our launch event, we are confident that our latest TRENDYVEROMODA campaign which features contemporary international styles and brings new trends week on week, will be a great addition to the fashionable wardrobe of the women in here."
Actress and style icon Kangana Ranaut added, "I have been associated with this fast-fashion brand for over a year and have created two collections exclusively for them. VERO MODA is a brand that represents my personal sense of style very closely. I am confident that this VERO MODA store in DLF Mall of India, will give the women of Noida the opportunity to buy trendy clothes and follow fashion on their own terms too."
Pushpa Bector, Executive Vice President and Head DLF Mall of India says, "We are delighted to welcome VERO MODA at DLF Mall of India. It represents our International Boulevard zone perfectly by offering a flawless blend of trendy & fashionable merchandise in Apparels & accessories. With their latest collection, TRENDY VERO MODA, they promise to upgrade the customer experience with their enriched wardrobe. We congratulate them for this success and look forward to delight our customers together."
BESTSELLER India currently has 173 exclusive brand outlets and is present in over 379 shop-in-shops in external multi-brand stores throughout India. BESTSELLER India markets and sells the three BESTSELLER brands JACK & JONES, VERO MODA and ONLY.
BESTSELLER India is part of BESTSELLER, a family-owned fashion company founded in Denmark, Europe in 1975. Worldwide, BESTSELLER is present in 46 countries through more than 2,800 chain stores and 12,000 external multi-brand stores.
Read more about BESTSELLER at www.bestseller.com


text:
The heroin overdose rates that led to death in 2013 was over 8,000 people in America alone. Heroin has become cheaper and more available on the streets which are leading to many addictions. Treatment for heroin abuse and addiction is available at Sarasota heroin addiction rehab centers, and with enough people seeking treatment, the heroin overdose rates can be lowered.
Call and speak to someone at Sarasota rehab and recovery centers today. Call (941) 866-2996 for more information.
Heroin is an opiate that is a processed form of morphine. It comes from a family of plants called poppy plants. It is highly addictive and illegal to own, use or sell and the heroin overdose rates for people who try the drug are among the highest of all opiates. It can be injected, snorted and smoked and usually gives the abuser an instant sense of euphoria as the reward centers of the brain are activated.
With continued use, the brain's chemical balance changes and some of the neuroreceptors that control pleasure and reward begin to shutdown to counteract the excessive amounts of heroin in the system. Eventually and in a relatively short time, the person becomes reliant on heroin in order to feel "normal". The body becomes physically dependent on the presence of heroin and it can take some time (weeks to months in some cases) to return normal balance after drug use.
Powerful opiates such as heroin require professional help such as at a rehab center. Treatment begins with a detox program with the use of medications such as methadone to help the patient deal with the withdrawal symptoms. Additionally, if there is a concern of prior medical conditions such as heart problems then it can be monitored during detox.
A residential program is often the best choice for heroin treatment and both the detox and the behavioral treatment can be managed at the rehab center. This means that the patient will have access to professionals in psychology as well as around-the-clock care to help them cope with cravings among other things.
To begin your recovery safely, call drug detox centers in Sarasota today. Also, you can visit your local Narcotics Anonymous (http://naflorida.org/meetings/) for more support.


text:
Rules of Mediation:
Definition of mediation: Mediation is a process under which an impartial person, the mediator, facilitates communication between parties to promote reconciliation, settlement or understanding among them. The mediator may suggest ways of resolving the dispute, but may not impose his own judgment on the issues for that of the parties.
Conditions precedent to serving as mediator. The mediator shall not serve as a mediator in any dispute in which he has any financial or personal interest in the result of the mediation. Prior to accepting an appointment, the mediator shall disclose any circumstance likely to create a presumption of bias or prevent a prompt meeting with the parties.
Authority of mediator. The mediator does not have the authority to decide any issue for the parties, but will attempt to facilitate the voluntary resolution of the dispute by the parties. The mediator is authorized to conduct a joint and separate meeting with the parties and to offer suggestions to assist the parties achieve settlement. If necessary, the mediator may also obtain expert advice concerning technical aspects of the dispute, provided that the parties agree and assume the expenses of obtaining such advice. Arrangements for obtaining such advice shall be made by the mediator or the parties, as the mediator shall determine.
Parties responsible for negotiating their own settlement. The parties understand that the mediator will not and cannot impose a settlement in their case. The mediator, as an advocate for settlement, will use every effort to facilitate the negotiations of the parties. The mediator does not warrant or represent that settlement will result from the mediation process.
Authority of representatives. Party representatives must have authority to settle and all persons necessary to the decision to settle shall be present. The names and addresses of such persons shall be communicated in writing to all parties and the mediator.
Time and place of mediation. The mediator shall fix the time of each mediation session. The mediation shall be held at the office of the mediator, or at any other convenient location agreeable to the mediator and the parties, as the mediator shall determine.
Identification of matters in dispute. Prior to the first scheduled mediation session, each party shall provide the mediator and all attorneys of record with an information sheet and request for mediation on the form provided by the mediator setting forth its position with regard to the issues that need to be resolved. At or before the first session, the parties will be expected to produce all information reasonably required for the mediator to understand the issues presented. The mediator may require any party to supplement such information.
Privacy. Mediation sessions are private. The parties and their representatives may attend mediation sessions. Other persons may attend only with the permission of the parties and with the consent of the mediator.
Confidentiality. Confidential information disclosed to a mediator by the parties or by witnesses in the course of the mediation shall not be divulged by the mediator. All records, reports or other documents received by a mediator while serving in that capacity shall be confidential. The mediator shall not be compelled to divulge such records or to testify in regard to the mediation in any adversary proceeding or judicial forum. Any party that violates this order shall pay all reasonable fees and expenses of the mediator and the other parties, including reasonable attorneys fees, incurred in opposing the efforts to compel testimony or records from the mediator.
No stenographic record. There shall be no stenographic record of the mediation process and no person shall tape record any portion of the mediation session.
No service of process at or near the site of the mediation. No subpoenas, summons, complaints, citations, writs or other process may be served upon any person at or near the site of any mediation session upon any person entering, attending or leaving the session.
Termination of the mediation. The mediation shall be terminated: a) by the execution of a settlement agreement by the parties; b) by declaration of the mediator to the effect that further efforts at the mediation are no longer worthwhile; or c) after the completion of one full mediation session, by a written declaration of a party or parties to the effect that the mediation proceedings are terminated.
Interpretation and application of rules. The mediator shall interpret and apply these rules.
Fees and expenses. The mediators daily fee, if agreed upon prior to mediation, shall be paid in advance of each mediation day. The expenses of witnesses for either side shall be paid by the parties producing such witnesses. All other expenses of the mediation, including fees and expenses of the mediator, and the expenses of any witness and the cost of any proofs or expert advice produced at the direct request of the mediator, shall be borne equally by the parties unless they agree otherwise.
Mr. Sandy Zucker
Hewitt Mediations
VerbaCom Facilities
7920 Belt Line Rd., Ste. 610
Dallas, Texas 75254
Copyright 2018 Hewitt Mediations.
All rights reserved.
Ph: 972-386-8372
Fx: 972-386-8378
Mb: 214-477-6906
Mr. Sandy Zucker


text:
Eco- Store
Junkyard Symphony's Eco-Store comprises of
reused instruments
that you can pre purchase to have at your event. Participants of Junkyard Symphony's shows and workshops will be able to keep the instruments.
The instruments are made from
soup cans, water bottles and various plastic containers,
and are filled with
rice or beans.
Some instruments have
little sticks
so that participants can play them as a drum. Others can be shaken like a maracca. Some can do both.
The instruments help participants of the show
jam along
to the music.
The instruments are covered with
coloured paper
so that the participants may draw on them, and decorate them with stickers etc.
Each instruments costs
so let us know how many you would like. We will bring a mix of instruments.


text:
|Shannon Conrad
6285 Shallowford Road Suite 190
Lewisville, NC 27023
Office: 336-946-1789
Phone: 336-399-9194
Email: email@example.com
Immaculate 102+/-ac estate. YV wine country. Wooded/cleared land-hunt, fish, hike. 1ac pond. Grassy Creek. Barn. Stone patios/pergolas. Fenced garden. Custom Hampton home. Quality construction/finishes. Guest house. Near BR Pkwy, trails, I-77, cities & airports. 2016 Painted, resurfaced drive. In Forestry Management Plan/Tax deferment. Elkin Sch. Restrictions: residential, limited agricultural or recreational purposes only. Equestrian use only. No mobile or manufactured homes. No poultry or swine farms.
Shannon Conrad | 336-946-1789 | Contact Me
6285 Shallowford Road Suite 190 - Lewisville, NC 27023
Copyright © 2017, All Rights Reserved