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By Meg Hoppe
I know, I know, I just posted a list of money-saving tips. And I know, I know, I always complain that they're not that helpful. But I found a great list that I wanted to re-post on principle alone; because it's green! Anytime I can do something to help the environment I go out of my way. If I can help myself at the same time, then I am absolutely game. So here are "Eight Green Money Saving Tips" from EcoVillage Green [a great eco blog that I suggest everyone check out].
Buy Used Instead of New: Personally, I think that used items have more character. That said, there are some things that I won't buy used, no matter how environmentally friendly they are. Use your imagination and get back to me. Truthfully though, buying used saves a ton of money. Especially if you have kids. I know, that when my brother was growing up my mom went through clothes and shoes weekly for him. The boy just wouldn't stop growing. So why even bother buying new? There are lots of re-sale stores that have great clothing in fantastic condition. Look into them and save.
Look Online for Free Items: Listening to the news, you would think that Craigslist.org is nothing more than a prostitution hub. But I will tell you that it's one of my favorite websites [no, not for the prostitution]. When I'm not perusing Pottery Barn, Crate & Barrel, or Anthropologie for things I cannot afford, I love looking at the free section on Craigslist. That and the apartment section for places I cannot afford. People give things away for so many reasons; they're moving, divorcing, getting married etc. Often times the things that they have a really nice. For example, my mother [she seems to be a trend in this blog and the last], bought a really nice bunk bed set for my old room from Craigslist. It was in great condition and she got it for a steal. Check out other sites like Freecycle.org to see what else you can find.
Eat at Home Instead of Eating Out: A few friends and I have a weekly
Sunday Night Dinner ritual. Every Sunday around 6p.m. we all congregate at a friend's apartment and each of us brings something that we made or bought. There is normally a theme for the night [last week it was Cashews; there was Cashew Chicken & I made delicious Caramel Cashew Cookie Squares & brought Chianti]. Sunday Night Dinners are something that we all look forward to and it is a far cheaper option for us to eat in. Honestly, you can cook a meal for a family of 4 on $30.00. You can also buy for several meals instead of just one, it's win win.
Form a Hand Me Down System w/Friends & Family: Sharing is caring, that's what I've always said. Granted, I normally don't always care to share, but that is irrelevant. For people with children, you know how quickly the grow out of things. So instead of just throwing clothes and other things away, share them with friends and family who also have children. It saves a lot of hassle and money if you know that you have a network of people to go for something.
Look for Opportunities to Barter: Again, I will point out the amazingness of Craigslist. They have a barter section already on the page. Come on, you can't hate the site now. If you tactfully barter, chances are you will be able to knock quite a bit off the price. Just make sure you know when to quit.
Be a Frequent Yard Sale Shopper: I love yard sales. Hands down, I love them. Flea Markets are in that vein as well. You can find the coolest one-of-a-kind things at yard sales and flea markets. These are really good places to haggle and get a good deal. But you just need to be prepared to find something that you might have to store for awhile. What you find will be unpredictable, but completely worth it.
Have a Yard Sale: My mom had a yard sale once when we were little. It's a great way to make sure that items you loved will pass into the hands of someone else who will enjoy them as much as you did. Even if you just get a couple bucks, it's a couple bucks that you didn't have before.
These are some great tips that I enjoy because they stress being green. Take all of the money that you save with ALL of the money-saving tips I find and deliver to you to do something fun and green with your family or friends!
*Meg Hoppe is a freelance writer and marketing professional from Chicago. Visit her other blog here and follow her on Twitter @CallMeHoppe.


text: Photo: This Saturday, Oct. 21, 2017 frame grab from video, shows Syrian soldiers patrolling in the street of Qaryatayn, a town in central Syria which was recaptured from Islamic State group militants on Saturday. The bodies of at least 67 Syrian civilians, many summarily killed by the Islamic State group, have been discovered in Qaryatayn, activists said Monday, Oct. 23, 2017. (AP Photo)

subset: commoncrawl


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Education & Certification
Licensed In
Graduated From
American University (1977)
National Register Member Since
Michael Stutz, PhD
I have been in practice for over 30 yrs. I specialize in marriage and divorce counseling and other relationship issues. I also specialize in parenting, anger management and helping family members get help for addicted loved ones. I also deal with all general practice problems such as depression, anxiety and stress etc. In working with marital problems, I also work with sexual difficulties. Being a former athlete, I also see people with sport psychology issues.
Practice Characteristics
Areas of Expertise
- Anxiety (e.g., generalized anxiety, phobia, panic, obsessive-compulsive disorder)
- Couples Therapy (e.g., relationship communication difficulty, premarital consultation, divorce mediation)
- Individual Psychotherapy
- Substance Misuse (e.g., alcohol, nicotine, opiates, stimulants, inhalants)
- Career and Life Adjustments (occupational/career counseling and assessment, academic problems, financial issues, relocation stress, stress associated with other life changes)
Ages Served
- Adults (18-64 yrs.)
- Adolescents (13-17 yrs.)
- Older adults (65 yrs. or older)
Treatment Modalities
- Psychodynamic Treatment
- Existential/Humanistic/Interpersonal
- National Register of Health Service Psychologists
- American Psychological Association
- Maryland Psychological Association
Fee Information/Office Policy
Monday – Friday 7:30 AM – 6:00 PM
Hours vary depending on day of the week.
Health Care Plan Participation
My fee is $210 per session.
I am covered by all insurance plans that allow their members to choose their own psychologist.
Prefer to be contacted by phone


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Dr Nidhi Gupta did her bachelor's degree in Homoeopathy, BHMS, from Nehru Homoeopathic Medical College and Hospital (NHMC) in early 1990s. NHMC was then the only Delhi University recognised college with an attached 100 bedded hospital.
Dr Nidhi Gupta was a rank holder during her BHMS. Thereafter she worked in Nehru Homoeopathic Medical College and Hospital for about 4 years and also worked with Late Dr Jugal Kishore who was a world renowned homoeopath. She got trained under his guidance which helped her to enhance her skills. This has helped her cure a number of patients with different complications.more
Specialities (treatment):
- Respiratory illnesses - asthma, chronic cough and cold, tonsillitis, bronchitis, sinusitis etc.
- Skin disorders - all sorts of eczema and allergies.
- Joint diseases.
- Urinary problems.
- Anxiety and Depression.
- Gastro intestinal disorders.
- Women related problems.


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Reports in Germany claim that 23 year old Schalke left back Sead Kolašinac has signed a five year deal with the club on a free, supposedly arriving this summer. Popular cult figures Arsenal Fan TV have run with the story on their twitter feed on a report from local Gelsenkirchen reporter Raphael Wiesweg.
Arsenal have secured the signing of Sead Kolasinac from Schalke. He has signed a 5-year contract with the club. [@RaphaelWiesweg] pic.twitter.com/sorGRvGbCr
— ArsenalFanTV (@ArsenalFanTV) May 14, 2017
The position has been somewhat of a problem one for the Gunners as they look to reinforce in problem areas after a tumultuous season which has seen persistent calls for 21 year manager Arsene Wenger to call time on his marathon at the London club. So far the origin looks to be this one journalist. We won't be quick to call this one done as there has been no official word from the club. However, the need for a left back is well known after a dip in form by Nacho Monreal, and the disappointment that has been the much-hyped Kieran Gibbs.
Schalke fans held a banner up yesterday which read "Six years our crest. Thanks Seo." In an apparent goodbye to Arsenal bound Kolasinac.
— 🔥Dean – CloudSportsFootball🔥 (@ArsenalNexus) May 14, 2017
Done deal: Sead #Kolasinac has signed a 5-year contract with @Arsenal.
— Matteo Pedrosi (@MatteoPedrosi) May 13, 2017
Let's all speculate for a bit. There's this reply from teammate Max Meyer. It could all be a joke from Meyer of course, but Gunners will hope not. More to follow as we get it.


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: Dear Herbert, I understand squirrels are gosh darn the MOST exciting things to have ever happened to you and those wily little bastards taunt the crap out of you from the safety of their trees. That said, that fuzzy zippy hoppy thing that zoomed in front of you and disappeared despite your impressive chase did not, in fact, disappear up a tree. That was a fuzzy prey beastie called a bunny and/or rabbit. Bunny rabbits don't climb trees and Herbert, dude, they are making you look *really* dumb. I can't think of any way to explain to you in dog that the rabbits are not in the trees, but deep down I know this is just a squirrel conspiracy to make my dog look dumb.
Love, FoodLady


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Associate Professor of Management, The Wharton School
Research Interests:
Human resource management, knowledge workers, worker mobility
About Matthew:
Matthew Bidwell's research examines new patterns in work and employment, focusing in particular the causes and effects of more short-term, market oriented employment relationships. He has conducted detailed research on different forms of worker mobility, comparing the effects of promotion versus internal mobility for firms and workers, and the conditions under which is most likely to happen. He has also worked extensively on outsourcing and contracting, publishing papers on how contractors are used within firms, on the effects of their relationships with staffing firms, and on who goes into contracting.
Matthew has a PhD from the MIT Sloan School of Management, an SM in Political Science from MIT, and an MChem from Oxford. He is the recipient of "Outstanding Scholar Awards" from the Academy of Management's Human Resources Division and from the Labor and Employment Research Association. He is also a senior editor at the journal Organization Science.
Read full faculty bio on Wharton website
Drawing on key faculty and content from Wharton's top-ranked MBA program, this program introduces you to the fundamentals every successful manager needs in marketing, finance, strategy, negotiations, and leadership.
Explore the most important factors involved in implementation, including leadership, talent management, and organizational design. Learn a logical approach to execution that will help you overcome even the most challenging obstacles.
This program combines different educational approaches to provide an in-depth view of your current leadership strengths and challenges. Ample time with faculty assures that you will acquire and fine-tune new tools and approaches, and become part of a learning community of highly experienced executives that can continue throughout your career. (MIDDLE EAST)
Academic Director
Discover how to apply analytical data to make more informed people-related decisions, and acquire better human resources tools for defining and cultivating organizational culture.
Designed specifically for today's rising female executives, participants will gain business knowledge that will enhance their professional influence and improve their business acumen and leadership skills.


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Categories: color, flowers, soda-fired, textures, vases
It's the first day of April, and these colorful gerbera daisies sure make me feel like Spring is here! Now if it would just warm up a bit more so it "feels" like Spring is here too?! Thanks to Patti for sharing her flowers with all of us! So cheery!


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It may go without saying …
Yet more headline shenanigans:
Abortion laws threaten Catholic hospitals
I personally would have gone with
Catholic hospitals threaten to let women die to make a bullshit moral point
… but maybe that's just me.
The Victorian Parliament is considering a Bill which would require medical practitioners, against their "conscientious objection" to abortion, to perform an abortion if necessary to save a woman's life.
Obviously this kind of thing is not on.
THE Catholic Church's extensive network of hospitals in Victoria faces a "real threat" from planned new abortion laws, Archbishop Denis Hart says.
He warned parishioners that Catholic-run hospitals might have to stop running conventional maternity and emergency services if Parliament passed the laws.
He warned in a pastoral letter that Catholic staff would face having to break the law if they wanted to maintain anti-abortion beliefs.
Bonus points for use of my personal favourite antichoicer slogan, "culture of death".
More over at the Hoydens', but suffice it to say:
Archbishop Denis Hart, On the Charge of Taking "Prolife" Hypocrisy To Staggering New Levels of Stupid, you are Officially Scum.


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Natural Limits In Flowercrash
by stephenpalmersf
Flowercrash was the third novel in my "loose trilogy" which began with Memory Seed and Glass. It was intended to follow the stories of the noophytes (the 'electronic characters') from Memory Seed and Glass – Tanglanah and Laspetosyne especially – but also some human characters, these latter people being the descendants of the original survivors of Memory Seed. In the many centuries between the first and third volumes, the noophytes had jumped into the Spaceflower, travelled to the planet of the gnosticians, failed there, and returned to Earth.
My intention was to make Zaïdmouth – the environment of the urbs of Flowercrash – a lot more welcoming than that of Memory Seed (the topography of which it exactly copies since it is the same place). However, there are limitations there, and these were an important part of the background to the characters' stories.
One of the drawbacks that humanity has with its technology is the sense of being able to do anything, any time, anywhere. This attitude breeds a sense of freedom that we do not actually have. Fossil fuels for instance have allowed us to achieve remarkable things, but the greenhouse effect limits us. We are not free, we are constrained, and until we recognise that situation we will continue to destroy irreplaceable parts of our planet. No capitalist, technophilic economic system however has any interest in such constraints, and in fact ignores the unsustainable foundation of its mantra of continuous, unlimited growth by not factoring that foundation into any of its calculations.
The urbs exist under one particular limitation, which I used to constrain and modify the plot. Hidden deep beneath the ground is a vast network of electronic systems, some of them left over from Memory Seed, some new and devised by the noophytes. These networks however have an annual rhythm that follows the progress of the seasons:
"… The electronic networks mustn't be disturbed during the winter, when Our Sister Crone renews her strength."
Public networks come online in the spring, like flowers appearing:
People began to notice an increase in the numbers of insects, but as yet they were only odd bees, hoverflies and groups of butterflies acting in concert. And night flowering networks began to attract moths, so that in one district it was difficult to come home from inn or Shrine without some hairy-winged creature flapping into a face.
The next warm spell, expected in days, would catalyse the process of growth, and soon packets of data in their trillions would be navigating the matted networks of Zaïdmouth.
One of the main characters, Nuïy, grasps the link between artificial bees and the networks:
Lit by the afternoon sun he saw fields of shining domes, and above them what seemed at first to be smoke, but which he soon recognised as bees of the autohives that lay north of Aequalaïs. For a few minutes he watched. There were thousands of domes. The bees of this vicinity operated under mysterious laws devised by the deepest flower networks, combining to form a kind of social entity.
This apiaristic system is also dependent upon ecological conditions, which the bees follow.
My intention with all this was to make working with the networks difficult, i.e. limited. Human beings had to accede to the real world and its limiting ecology. They could not and should not impose their own will upon the situation:
Manserphine sat at the nearest flowers and examined their screens. These being winter blooms, the screens were granular, as if she was looking through frosted glass, and the data windows below were somewhat difficult to follow. From an inner pocket she withdrew her insect pen, a device made to mimic the pollen gathering attributes of a species of insect, which allowed for network manipulation without the presence of actual insects. Like most pens, the end was shaped as a generic bee, which lacked the precision of a pen made to mimic a particular insect but which made for ease of use amongst more than one species of flower.
Here Manserphine manages a limited use of the winter networks by utilising a device. But, overall, the networks are 'down.' These networks are also ecologically varied by urb; that is, characterised by local variations, like an ecosystem:
If the networks she wanted to explore were in Aequalaïs then there she must go, and if her own life was somehow linked to that urb, then all the more reason.
Here, Manserphine is unable to access Aequalaïs' networks without being in that dangerous urb – another natural limitation. She is aware of those limitations, albeit rather annoyed by them:
The miniature screens inside the newly opened flowers were insensitive to her insect pen, so she was forced to resort to the old standby of anther tickling… "This is going to be difficult," she said. "To find out important things I would have to get inside the Shrine. The flower networks around here are just too strange, not to mention quiet because it is winter."
The urbs of Zaïdmouth however are no hippy-dippy paradise. To the south, masculine values still have some sway:
In connecting drum sensors to the networks, the clerics of the Green Man had devised a method of influencing the traffic of data independent of flower technology. Under suitable trance conditions, usually achieved by means of Deomouvadaïn's herbs, a talented enough drummer could transfer immense quantities of data, or change procedures, even entire systems. But the concentration required was too much for even the best drummer, and perfect precision was impossible to attain.
The women of Veneris are more receptive to the idea of following the seasons, but the men of Emeralddis still think imposing their will upon nature is a good idea:
Nuïy could not help himself … "If the flower networks crash, everything created by the un-men will collapse. Then we can take over! The un-men will not want the flower crash. Therefore we must have it."
(Un-men is the male term at the Shrine of the Green Man for women.)
The general theme of this novel is the physical embodiment of the formerly abstract (and not conscious) noophytes, who in Glass realise their mistake. In a lengthy conversation with Manserphine, Zoahnône says:
"The flower networks constitute a local ecology unique on this planet. If the balance of this ecology is upset by careless behaviour, sourced in humans or in gynoids, then the flower networks will die, and with them all the knowledge that presently they hold. The beauty of this knowledge is alone a reason to save it, quite apart from its utility…"
"I still don't see the link between remaking gynoids and saving culture," interrupted Manserphine.
"This is the link. As I said, the flower networks comprise an ecology. Part of this ecology is abstract. The metaphors of knowledge contained in the networks can be influenced. If those metaphors become overly cold and intellectual, concerned with simple power or selfish acquisition, then the flower networks will fade. If on the other hand the metaphors become warm, emotional, concerned with moral value and the joy of existence, then the flower networks will survive."
"But why?"
"Because each network flower is a proto-gynoid," said Zoahnône. "We enjoy the benefits of an ecological technology… If these proto-gynoids are predisposed to embodied existence, then the metaphors of the networks will over time evolve to account for that, bringing about the result I desire. They will do this because metaphor and physicality act upon one another in a never ending cycle. But if the proto-gynoids are predisposed to the temptations of interchangeable existence, then the intellectual metaphor will over time come to dominate."
Here Zoahnône points out to the naïve Manserphine that the networks and the people using them exist in a self-reinforcing unity, not unlike the negative feedback/positive feedback mechanisms of Earth's Gaian system, or Douglas Hofstadter's 'strange loops.' The women of Veneris understand some of this through their Shrine of Our Sister Crone, but the men of the Shrine of the Green Man do not. Their attitude is explicitly narcissistic: they intend to domineer, to impose their will upon the reality of their environment. They can't even see women as people in their own right – in calling them un-men, they describe them only in terms of themselves.
As I suggested in my The Freedom Delusion blog, the idea that we can do anything we like on our planet is a dangerous, self-destructive delusion. We are not free, and those political and cultural systems which emphasise freedom at the expense of everything else are arrogance personified. The planet limits us through natural ecology; and the time has come to recognise that.


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Chicken AND waffles?!?!?? Outstanding!
Milwaukee Bucks guard Brandon Jennings was born and raised just outside of Los Angeles in Compton, California, so there's a good chance he frequented the world famous Roscoe's House of Chicken 'n Waffles from time to time. The venerable eatery must have made quite the impression on the Bucks star, because he went and got a tattoo of the iconic restaurant on his left arm.
And it is tremendous.
Listen, people should get tattoos of things that mean something to them, and if Jennings is so fond of Roscoe's that he wanted to get their logo inked on his body, so be it. Plus, even if you're more of a White Castle guy like myself, you still have to give the guy props for the uniqueness of it.
[Big H/T to Jocks and Stiletto Jill]
Read more posts on The Last Angry Fan »


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Harnessing creativity is our goal here at CreativityTurf and how can we serve you better if we don't look at the number one thing that sets you apart? You! Branding through some sort of misunderstanding has become synonymous with business cards and logos. The superficial things. It has drifted away from the one thing of importance which is "What do you offer?"We know branding has become more like a scam attempt to make companies look good, make individuals seem larger than life, or even used to sell the same thing in a different box. Branding became image. People have built business rightfully from augmenting perception but every now and then the client needs a new "fix" to keep them in the minds of the consumer. This is wrong as it becomes of a game of wins/ losses. Customers lose; agency and clients win or the agency wins and everyone counts their losses in most cases. How can this be reversed?
Well for one, we must change our perception of branding. Let us look at branding as inspiration. What message do you want to spread? What can you inspire people to do? How can your product inspire people? People tend to form emotional connections with things that inspire them to take their lives to the next level. Figuring out how you can do this is hard; very hard.
History has accounts of the most prolific Generals being the ones that were able to light fires in the bellies of their soldiers. These soldiers would form a bond of loyalty with their commanding officer and will stand up to fight with him whenever the situation arose even if they were septuagenarians. For instance the Nike "Just Do It" campaign is genius. Genius because Nike somehow or deliberately puts itself in the background while it tells the individual "everything is within your reach if you just do it" "do you want to have muscles as toned as this athlete? Just do it" or the Apple "Think Different" campaign. It showcases many heroes and heroines helping the viewer realize the only thing he / she has to do to be like those people is to "think different". We could take a page from Christianity and you'll find that the premise of the good news was to show you that you were once as loving and as compassionate as God and this was a journey to get you to your original form. Inspiration! Give something to people to aspire to then the brain takes care of the rest. Inspiration has been known to be the biggest trigger of emotion but it is rarely used because it requires people to ask themselves tough questions. When these tough questions get answered there is magic.
Now back to the business cards, stencils, and logos. These are not going to help you move units. They are just separators. Good enough only when the message is already established. I have heard many wise men tell entrepreneurs not to focus on their logos and stuff but instead focus on what they have to offer people. The things that matter. It is true.
As we become successful we forget what matters then look for patches to help us when things aren't going our way anymore but when focused on inspiring and helping people become their better selves' patches won't be necessary. We stop focusing on protecting the image and instead focus on how we can make people feel amazing their entire lives. One could still have a crappy logo and people will still form emotional connections with it. If you have to put a Vera Wang dress on a pig all you have is a pig in a very expensive dress. Which makes my point about thinking branding is image. It doesn't last. It falls apart faster than a house built out of paper. You are a brand and the surest way of keeping your brand afloat is to inspire. Inspire someone today and watch your brand grow.
Ogaba Agbese|| is an architect in training, a poet. Founder and CEO of TreeJump, a nostalgia engine currently in the works.


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After graduating from the University of Hull, I worked as a Paralegal at both a national firm and an international law firm in Birmingham City Centre whilst undertaking my LLM LPC part-time at the College of Law in Birmingham, which I passed with distinction.
In my spare time I enjoy keeping active by going to the gym and taking part in sport. This is to help counteract my real passion of trying new foods and cooking and baking for others. I also enjoy travelling and have travelled around Thailand and Europe.
Since joining Higgs, I have combined my passions with my working life by playing weekly in the firm netball team and taking part in the Higgs Bake Off competition! I have also been elected as Company Secretary of the Birmingham Trainee Solicitors' Society.


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Last year saw the rise of the design trend "Essentialism" built around the concept of 'enough is enough.' In appreciation of consumers being busy and expecting products to address a need, fulfill a desire or simplify their lives in the most efficient way possible, essentialism evolved to allow the consumer to grasp the value of a product through simple, clear and concise design. The Essential Trend In Packaging Design presented a refreshing, honest and trustworthy approach that clarified a brand's core message through design.
Today, however, brands, marketers and trend experts are addressing the need to strip back and simplify packaging under the new buzz word 'transparency.' Whilst still addressing the demand for brands to de-clutter and provide more honest labeling on their packaging, it also considers the need for transparency across the branding, advertising and digital communication spectrum. Furthermore, as consumers have a growing need to know the 'warts an' all' of a brand's industry policies, processes, suppliers, and ingredients, the demand for accurate information will only intensify with transparency becoming a core requirement in building sustainable relationships between it and the consumer.
Transparency is not a fad, it's a fundamental shift in how consumers engage with brands
Only when considering recent shifts in consumer behaviour can we begin to understand how certain trends have played a significant and contributing factor in the evolvement of the demand for transparency. In particular, the evolvement of the status trend of 'who I am.'
The old traditional consumer status of 'what I have,' is now overshadowed by consumers looking to experiences to differentiate themselves. Consumers are embarking on a status shift to 'who I am' – a need for self improvement – to be more creative, healthy, productive and ethical. Such experiences are helping them build a picture of who they are and what they represent in the world.
This journey of self-realisation that challenges a whole array of an individual's holistic worth, is a different sort of status, one that is more to do with a sense of worth and emotional connection. Indeed it is this that has led to consumers needing to buy into products that share similar values. Brands are having to be much more in touch with this new expression of self and human need for improvement and build into their own packaging design core values that connect in a sustainable manner.
In a recent survey of over 10,000 consumers from around the world, 78% said it is 'somewhat or very important for a company to be transparent.' And 70% said that 'these days I make it a point to know more about the companies I buy from' (Havas, February 2016).
How do brands build this new expression of self and human need for improvement into their own packaging design core values?
For brands looking to build more sustainable and honest relationships with their consumers, it is imperative that they do some soul searching of their own first! All too often, brands are conflicting with their values and messaging across website, digital, advertising and packaging, and as such, the authenticity of their core messaging is lost – with consumer trust going out of the window. A dangerous place for a brand to be. So, as with consumers, a brand's start to self-discovery lies at the heart of 'who they are' and 'what they stand for.'
'Redshoe's 5 Top Tips'
Here are FIVE TOP TIPS for brands to consider when looking to build sustainable and transparent relationships with their consumer.
- Find and understand your brand's Emotional DNA – the very heart of everything you stand for.
- Understand where your brand sits ethically and socially in your market sector.
- Have a vision and values your consumer can relate to and be a part of.
- Uncover any blind spots in your core messaging.
- Build deeper and more emotive insight into your consumer to enable you to "speak their language"
In conclusion, brands need to reflect on the way they interact with consumers and the delivery of their core messages across all their communication. In doing so, clarity and not smoke and mirrors will rule the day.


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On May 12, 2017, we took part in the 2nd St. Petersburg Cluster Conference "Clusters Open Borders: The Green Corridor." At the round table "Topical issues of development of the pharmaceutical industry in St. Petersburg", the focus of the discussion was:
Development of the pharmaceutical industry in the region: current agenda, forecasts and prospects;
Development of cluster policy in the North-West Federal District: features of functioning and new growth factors;
Special investment contract. Import substitution and localization of foreign producers: whether preferences work in practice;
Perfection of the "third extra" system and implementation in the North-West Federal District. Pricing, legislative initiatives and market changes.


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LEBANON, Missouri- Lebanon Kiwanis Club says volunteers are needed to help shop with the kids shop twice each day for their 2016 Kiwanis Kids Christmas Shopping – December 6th, 7th, & 8th.
"We invite caring and responsible adults to sign up to shop as many times as possible. For those that have volunteered previously, nothing has changed except for the sign up process. For first time volunteers, prepare for a life changing experience as we bus in up to 300 children grades K-8th from Lebanon, Conway, Joel E. Barber, and Gasconade Schools."
"You will simply assist the child in selecting new clothing. You will also likely make a new friend for life. For some kids, this may be the only new clothes they have ever had. Details and guidelines will be discussed in the minutes prior to the kids arrival at each listed time. We ask that you show up 15 minutes earlier than the listed time. The Lebanon Kiwanis Club works hard all year long raising the money for this amazing program."
Kiwanis and some other local charity organizations will be receiving community grant checks from Walmart tomorrow morning at 8 am, said Sean Clearbrook.
To contribute please send checks to Lebanon Kiwanis Club PO Box 170 Lebanon, Mo 65536. To volunteer please go here: https://www.volunteersignup.org/T8J3Q


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I'm an independent, funloving woman that is looking for a good man to spend time with. I'm a loving, loyal, funny, open and compassionate person. I come from a very large family and we are all very close. When I have free time I like to try and spend it with friends and family. But now I'm looking to spend time with that special someone. I do not guenuinely know what to say if your truly wanting more see pictures of me at coffee daters under anglo5beautiful
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Deborah Lippmann Luxurious Nail Colour
Deborah Lippmann Luxurious Nail Colour
All Deborah Lippmann Luxurious Nail Colour polishes are infused with treatment benefits from ingredients such as biotin, green tea extract, and aucoumea. These formulas are long-lasting, dry quickly, and apply evenly while high-quality pigments create eye-catching flash. The result is a shimmer finish that's alluring, lustrous, and refined. Explore layering Deborah Lippmann nail color finishes to achieve even more photo-ready style.
-Apply a thin layer of Deborah Lippmann Base Coat of choice over clean nails before putting on color.
-Apply two thin coats of nail color and then wait two minutes for each coat two dry.
-Finish with a thin layer of Deborah Lippmann Top Coat of choice over nail colour.
.5 Fl. Oz. 15 mL
formulated WITHOUT:
– Parabens
– Sulfates
What else you need to know:
The Deborah Lippmann nail colours are free of formaldehyde, formaldehyde resin, toluene, dbp (dibutyl phthlate), and camphor, and are not tested on animals.


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Ultra-effective, yet gentle 2-in-1 gel cleanser to remove makeup and cleanse away impurities.
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Nourishing cream to use after oxygen creams for comfort and protection. Makeup primer.
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Luxurious facial towel with extra-soft texture used to effectively remove impurities.


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Sold for $200,000
on Mar 29, 2019
This home is in a very nice neighborhood in Lindsay Ca, with easy access to the freeway. It was Built on a large Cul de Sac lot that adds to the desirability of this home. The home has also been updated and features 4 bedrooms, and 2 baths. A beautiful kitchen, big back yard with RV Parking. The ultimate bonus it the large detached garage and shop area. Come see all this home has to offer.
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I have the wonderful opportunity this summer to work with a lovely young woman, Megan, as she gains some experience and (hopefully) some guidance and knowledge about photography. Equipped with a natural eye and enthusiastic spirit, Megan is an invaluable resource for me this summer and I'm excited to see what we accomplish together!
Meet Miss Megan
What Have I Been Up To?
Mainly just enjoying my baby, watching Daniel Tiger with my toddler, and enjoying life together with my husband.
<please don't judge my pre-rain-dry-and-dirty backyard>
1 Year Old
The silence is broken. I'm officially back, fresh off of my maternity leave and ready for an amazing summer season of work. In the months that have transpired since my last post, I have gained another wonderful son and have been enjoying him greatly. His name is Augustine. He smiles alot and sleeps good.
But enough about me, or us, I am going to ease myself back into this blogging bit by posting some photos from a session two weeks before Gus was born.
Gideon is one year old and is the sweetest little brother to Emerson. These boys are unstoppable and way too cute. Enjoy!
and a couple with their beautiful mommy
Hi. I'm Brooke.
I love to take pictures of people. And I'd love to take pictures of you!
October 2015


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Main Line: 270-417-2000
Home > Find a Doctor > Basic Doctor Profile
New Search
Website: Owensboro Health Medical Group
Call: 812-395-2011
Accepting new patients.
Owensboro Health Breckenridge Center
1000 Breckenridge Street, Suite 401
A native of Spencer County, Indiana and a graduate of Tell City Schools, Braun earned her associate's degree in nursing at Ivy Tech Community College in Evansville, followed by a bachelor of science in nursing and a master's degree of nursing, both from the University of Southern Indiana. She completed her nurse practitioner (APRN) certification in 2014.
Braun said she decided to become a nurse practitioner in order to forge deeper bonds with her patients.
Commitment Statement
"I really enjoy that one-on-one patient relationship and that's what pushed me toward primary care, I want to help them get to the best health they can be in."


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Don't be fooled by the term "amateur. And you'll see them beg barter and blow to get their way! Ryder likes this threesome. They plead for more and more is what they get. Sit back relax and keep the lotion …Read more
Experience this fantastic opportunity to see a video game come to life! Abby Winters delivers real girls having hot erotic sex. Some of his best work depicted right here. The dudes dominate with choking spitting hair pulling spanking and deep-throat …Read more
Plumber Fuck Me Bareback From CH2 Productions
She needs to make some money and gives her permission to Joe to do what it takes to get her ready for stardom. The next scene features Patty and Pam two cans of shaving cream and two very expensive business …Read more
Manchester Lads Do It BareBack From Rentboy Films
Good shot of her writhing in pleasure. So danalea checks in with her girlfriend's stepsister Crissy before bed. Rachel had no idea what he was about to reveal. Victorian morals and costumes are cast aside as deep dark Manchester Lads …Read more
Raw Brigade From Active Duty Productions
Stunning in our Red White and Blue one-piece swimsuit. TRIGGER Maxine X pays a visit to incredibly sexy MILF Velvet Skye. So sometimes one cock just won't do the job so they take on two at a time getting stretched …Read more
Dishonorable Discharge From French Connection
On day little Betty is a naive young girl from a small town who comes to the "big city" looking for fame and fortune and her big break into showbiz. She wastes no time in wrapping her feet around his …Read more
Bareback At The Movies From Thrust Men
And last but definitely not least! These girls show off their "ASSets" just for you before taking a glorious pounding in their tight little asses! Wet pussies tight assholes thirsty mouths anal double penetrations and more! Check out Amber Rayne …Read more
Hot Tianna Francesca Wild Heidi Cat and sultry Meekah. So well they get plenty here that's for sure! She showers and talks dirty to you. Her tiny chocolate tipped tits start to fatten up and perk as her body starts …Read more


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Join our VIP Club and receive an immediate 10% discount off your purchase!
Easy Returns
Easy Returns
If you are unhappy with your purchase from our store, you may return the item(s) for a refund or exchange within 30 days of your receipt. The item(s) must be in new condition, unused, and in original packaging material.
We will pay for the return shipping. All items returned under this policy are eligible for a refund. The full purchase price minus the original shipping fees will be credited to the same form of payment used in the original purchase.
All returns must have an RA (Return Authorization) number. You can request an RA number by calling Toll Free: 1-866-476-0213 or 1-512-593-7957. If any of the items you purchase are defective, we will be happy to provide a replacement for you. Please email us or call us for return instructions. A re-stocking charge may also apply if an item has been removed from its original packaging.
Please note, we are unable to accept:
Should you receive a product that appears to be damaged in-transit, please contact us immediately. Be sure to have your invoice, order number, and shipment tracking number available. We will file a claim with the carrier and order an item replacement for you, except for screen printed glassware which will be credited .
Special attention is needed for the large products shipped by motor freight carrier, such as large furniture or large toys. It is important for you to inspect your shipment carefully at time of delivery! Any damage made to the carton or product itself must be noted on the freight bill BEFORE the driver leaves.You can either accept the cartons as damaged or you can refuse them. If you do not note damage on the freight bill, the freight carrier may only accept partial responsibility for the merchandise. You must understand that it is your responsibility to inspect all goods before signing off on the shipment.
Copyright 2018 Simply Unique Baby Gifts All Rights Reserved | 866-476-0213 | Mobile Site


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Top 10 Best & FREE Script FontsOctober 20, 2016 in Blogging, Geekery
I love graphic and web design and finding new fonts. Lately I have been loving the brush/calligraphy style fonts and decided to do a round up of my top 10 best and free script fonts for you all! I plan on doing more of these in the future. Anyway, I hope you find these useful
My Review Of The iPhone 7+October 4, 2016 in Geekery, Reviews
I've had an iPhone since iPhone 4. Once I got an iPhone, I became one of "those" Apple people. In my collection is an iPad, MacBook, & iMac and I love all of them so I will try not to be bias in my...
Top 4 WordPress Plugins For Blogger...September 20, 2016 in Blogging, Geekery
If you self host your WordPress blog, you know that it is important to have some good plugins. Having good plugins can make running your blog so much easier. I have put together a list of some of my favorite WordPress plugins that I...


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Chinese Rare Books Full Image Database 漢籍善本全文影像資料庫.
Based on the collection in the Institute of Oriental Cultures, University of Tokyo, this database provides free access to full images of 4630 Chinese rare books (including partial access to some 600 titles).
What do you think of this resource?
Filed under: Chinese, databases | Tagged: rare books |


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Kidzone Penguins
Seaworld Penguins
Nothing But Penguins
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on Monday, January 4th, 2016 at 2:03 pm by Tonya Pagel.
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Conservative councillors are looking into an option to reduce the number of elected members for Harborough
District Council.
A report presented to a meeting of the full council on Monday night said that a proposed electoral review could include reducing the number of councillors and also moving to single-member wards "in the interests of efficiency and accountability".
Tory councillor Paul Dann told the meeting it was one of the options that the council wanted to investigate, and added it had been 13 years since the last review.
And district council leader Blake Pain said it was part of the national Conservative Party's manifesto to look at any way of reducing council numbers to save taxpayers' money.
The council has 37 councillors, 20 of whom sit in multi-councillor wards.
But Liberal Democrat councillor Simon Galton said workloads for councillors were already significant - and the proposal would make matters worse.
And fellow Lib Dem Phil Knowles said any re-organisation could mean breaking up natural ward boundaries.
He said the district council's report seemed to be "leading the [Local Government Boundary] commissioners as to where we want them to go".
Cllr Phil King (Cons) responded, saying the current Harborough system contained a lot of "iniquities".
He said that while some councillors served about 1,400 people, others served 2,200.
And he repeated that the Conservative Party's national aim was to cut the cost of local authorities.
A recorded vote on the electoral review was split on party lines, with 22 Conservatives voting for it, six Lib Dems voting against and the council chairman abstaining.
One factor that could influence the review is the district's growing population.
At the time of the last report in 2002, the electorate was just 60,504 – this has now risen by 13 per cent to 68,315.
It means the electorate has been growing by one per cent a year.
If that trend continues, the voting franchise could swell to 73,767 by 2020 – an increase of 22 per cent on 2002 levels.


text: Energy efficient HVAC systems not only cost less to operate, they also promote indoor air quality. There are numerous ways to make your HVAC system operate more efficiently. And there are simple cost effective ways to do it. Cache Mechanical Systems can take your existing HVAC and refrigeration equipment and assess which areas have room for improvement. Many times it is noted by our technicians that one or several factors are causing a waste of energy output in an HVAC or refrigeration system. Is such a case, our technicians can coordinate with the owner of the home, business, or building and inform him of his assessment and request that corrective service be performed in order to restore and improve system efficiency. The following are common factors in all HVAC and refrigeration systems that greatly affect the amount of energy consumed by a system:


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Scotland's young people spring into action with May events
Press release • May 07, 2018 10:42 BST
The celebrations for the Year of Young People 2018 have already seen a range of fantastic events taking place but May is gearing up to be the biggest month yet! From food fights in the name of science to interactive gaming and virtual reality and from breath-taking aero acrobatics to thought-provoking interactive performances, May has something on offer for all ages.
Working alongside event organisers across the country, the nation's young people have been hard at work to co-design a vibrant programme of events and festivals. Experience their creative ideas in action and see their vision come to life – be inspired by our amazing young talent.
Starting off the month and coinciding with Mental Health Awareness Week (14-20 May), Scottish Mental Health Arts Festival returns from 7 to 27 May with a nation-wide programme of music, film, visual art, theatre, dance, and literature under the theme of 'Beginnings' and a special focus on young people's mental health. A thought-provoking interactive performance developed by young people working with Vox Liminis who have personal experience of the imprisonment of a family member, a unique piece of film content created by young people working with Into Film Scotland, as well as a brand-new Youth Panel who have informed a series of youth-focused events are set to challenge preconceived notions about mental health.
At Dundee Design Festival (17-28 May), be dazzled by a riot of colour, music and design as Dundee's first ever Design Parade (26 May) presents young people's creations inspired by design objects and stories from UNESCO Cities of Design around the world. Or come along to the PechaKucha Night (23 May), an explosion of quick-fire presentations in a 20 seconds x 20 slides format.
All things Science, Technology, Engineering and Maths are on show at STEM at The Helix on 19 May, transforming the area around the magnificent Kelpies in Falkirk into a giant laboratory. Interactive workshops, mind-blowing experiments, virtual reality kits and a scientific food fight will make sure to get your grey cells working at the speed of light!
Generation Z, a free festival for all ages in Kilmarnock, kicks off on 19 May with immersive virtual reality experiences, an interactive gaming tournament and comic artist Tom Foster of Judge Dredd fame. The Dick Institute will also be running competitions to find the Young Artist of the Year in the categories of Art, Filmmaking and Writing – could this be your chance to gain immortal fame?
Freshly founded young promoters group STAGE iT will be taking over the Dumfries High Street on 26 May at Dumfries & Galloway Arts Festival (26 May-3 June) with an exciting array of activity including al-fresco performances headed-up by a daring spectacle of aero acrobatics by NoFit State Circus and Motionhouse. Keep your eyes peeled for more innovative dance, cutting-edge comedy, thought-provoking theatre and a music showcase coming your way later in the year.
The month is set to go out with a bang at a never-before-seen showcase of Scotland's young people's ideas, energy and innovative thinking at the first ever
TEDxYouth @Glasgow on31 May. Come with an Open Mind to hear new ideas presented by inspiring speakers including Outlander and The Hobbit actor John Hunter Bell; Mollie Hughes, the youngest woman in the world to climb Mount Everest; entrepreneur Adam Purvis, co-founder of FutureX; Kelly Knox, fashion model and author working to dismiss society's preconceptions about disability; and The Food Medic, Hazel Wallace. The day will also include cool demo labs and exciting entertainment – come along and join a stand-out celebration of future generations designed by and for young people.
Sharon Padippurackal and Elah McCorkindale, 3rd Year pupils at Trinity High School and participants in the Scottish Mental Health Arts Festival Youth Panel, said: "From being involved in the Year of Young People and the Scottish Mental Health Arts Festival Youth Panel we have gained newfound confidence in ourselves and have made lots of friends. We now have a deeper understanding of mental health issues affecting young people and understand how to support people through difficult times.
"We believe the Year of Young People gives young people like ourselves the opportunity to try new things and learn new skills, but also it is great that young people are getting the chance to shine a light on the positive work and projects they are involved in. We feel like the media often portrays young people in a negative way, so it is great that we are being celebrated!"
Paul Bush OBE, VisitScotland's Director of Events, said: "We are delighted to be supporting such a colourful, diverse programme of events in celebration of the Year of Young People 2018. Young people have been involved in their design every step of the way and I would encourage Scots and visitors alike to experience what's on offer. We can truly be proud of our young people's achievements and their valuable contributions towards making Scotland the perfect stage for events."
Other highlights across the Year of Young People events programme this month include the Gourock Highland Games (13 May) starting off the highland games season with their youngest chieftain ever, the Festival of Museums (18-20 May) during which museums up and down the country celebrate history, culture and art in over 100 events, a Pop-up Opera Roadshow (25 May-26 August) by Scottish Opera bringing three brilliant shows for all ages to your door-step and a Viking Invasion at Dunstaffnage Castle (26-27 May) staged by Historic Environment Scotland.
The Year of Young People events programme is running throughout the whole of 2018, for more information on events taking place beyond May please visit www.visitscotland.com/yoyp2018
Notes to Editors
- Follow us on twitter: @visitscotnews
- VisitScotland is Scotland's national tourism organisation. Its core purpose is to maximise the economic benefit of tourism to Scotland.
- The organisation's core objective is to contribute to the Tourism 2020 Strategy ambition of growing tourism revenues by £1 billion by 2020.
- This will be supported by five overarching strategies: Marketing, Events, Quality and Sustainability, Inclusive Tourism, International Engagement.
- The organisation employs 700 people and has offices and VisitScotland Information Centres across Scotland.
- Spending by tourists in Scotland generates around £12 billion of economic activity in the wider Scottish supply chain and contributes around £6 billion to Scottish GDP (in basic prices). This represents about 5% of total Scottish GDP
- For VisitScotland's press releases go to http://www.visitscotland.org/media_centre.aspx, tourism statistics and frequently asked questions go to http://www.visitscotland.org/
- Where possible, a Gaelic speaker will be made available for broadcast interviews on request (Far an tèid iarraidh, agus far am bheil sin nar comas, bruidhinnidh neach le Gàidhlig aig agallamh)
- For holiday information on Scotland go to www.visitscotland.com
- For information about business tourism in Scotland go to www.conventionscotland.com
2018 Year of Young People
- The Year of Young People 2018 will be the next of the Scottish Government's series of themed years, following the Year of History, Heritage and Archaeology 2017.
- The Year of Young People (YoYP 2018) will inspire Scotland through its young people aged 8 to 26, celebrating their achievements, valuing their contributions to communities and creating new opportunities for them to shine locally, nationally and globally
- Central to YoYP 2018 will be a celebratory events programme that puts young people at the heart of its development and delivery, creating new and valuable experiences for young Scots and the wider public, with links to the inaugural 2018 European Championships.
- Over 200 young people throughout Scotland are currently being recruited to become YoYP 2018 Ambassadors. Ambassadors will ensure that people and organisations in their communities know about what's happening and will lead on projects and activities to create events and opportunities to celebrate young people.
- The Year of Young People will have six themes which were developed in co-production with young people themselves:
- oParticipation – looking at how young people can influence public services and decisions which affect their lives
- oEducation – creating a stronger role for young people in shaping their learning
- oHealth and Wellbeing – supporting young people to lead healthier, active lives and have opportunities to learn about and improve their mental health and resilience
- oEquality and Discrimination – broadcasting the value of young Scots, challenging negative perceptions of young people, and supporting young people to take leading roles in challenging discrimination in all its forms.
- oEnterprise and regeneration – celebrating young people's role in innovation, entrepreneurship and the Scottish economy as well as making Scotland a greener and more pleasant place to live
- oCulture – celebrating young people's talent and contribution to Scottish culture and arts.
- Further information on what's happening and how people can get involved can be found on the new website www.yoyp2018.scot or @YOYP2018 on Twitter.


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Thursday, 9 October 2014
A day trip to Bolton Abbey
5 comments
Stunning pictures! What a lovely place, and I love your Topshop skirt. Loving all things checked and tartan atm; I bought a few bits myself in a recent New Look haul! There's some lovely bits about at the mo :) Danielle xReplyDelete
frontière girlReplies
Thank you, Yorkshire is so pretty, especially in Autumn!Delete
Ooo Ill have to go have a look at your New Look haul, love tartan pieces.
Anna x
I love those tartan skirts! (Which is quite ironic considering I had to wear one as part of my school uniform for years... haha!) Bolton Abbey looks so intriguing - I'd love to visit one day :)ReplyDelete
Lunar Look
Wow what a beautiful place! I wish Florida had places like this but I haven't been to anything like this before. It's absolutely beautiful and you look great! I love your jacket :)ReplyDelete
This place looks amazing and very familiar! I have a feeling I have been there when I lived in Newcastle back in 2009. If it is the same place, it's so pretty. Such a nice day out. Love your outfit too. :) xReplyDelete
Speaking Beauty UK | Nars, Urban Decay, YSL GIVEAWAY


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This week kinda flew by. I'm having a pretty busy weekend with a shoot downtown and my little sister visiting on Sunday! She's flying stand by, so I'm hoping to god she'll be able to get out. Summer is usually the worst time to fly stand by, or so i've learned over the years. When I was little, my mom and I would fly back and forth between Denver and Honolulu for my dad (he took a job with the airlines and was stationed up at Stapleton). Anyway, I remember having to dress up and wait around for 2 seats to open up. Running from one place to the next, praying we wouldn't get stuck overnight in a terminal. It did happen a few times though, sleeping on bags and airport seats, overnight. I stick with paid tickets nowadays to avoid the anxiety.
-Photo above was taken in Catalina at the Wrigley Memorial.
-Leaving for the weekend, with this wonderful music video shot from the iphone4. It was produced by Marty Martin, with the help of Steve Failows (Flakjakt). Download it here on Bandcamp.
Have a good one!


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2011 Royal Australian Mint Kangaroo at Sunset Proof Coin
This fine silver Australian legal tender coin follows on from the hugely successful 2010 Australia $1 Silver Proof Coin featuring Australia's famous animal - the kangaroo against the setting sun. This design, which features again on the 2011 coin, is one of the most internationally recognized and highly acclaimed coin designs by world renowned sculptor Wojciech Pietranik and produced by the Royal Australian Mint.
1/5 ounce (6.03g) Pure Silver (999)
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Finishes: Proof
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For more info / pricing:
EMAIL: firstname.lastname@example.com
EMAIL: firstname.lastname@example.com


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In my previous post we saw how really small molecules are. Another layer of complexity is revealed when we think about how many molecules are there. Again, it is a numbers game and due to the immense nature of this numbers it is very difficult for our brains to visualize the true significance of such huge amounts.
To try to overcome this difficulty, we can take advantage of several comparisons. In biology, the cell is the fundamental unit of life. By definition it is the minimal ensemble of molecules that when organized in a very particular way, as of today not very well understood, generates the phenomenon of life.
Some of the smallest cells are prokaryotes, a group that includes the bacteria. A typical bacteria can be considered a cylinder about 1 um wide and 2 um long. This corresponds to a volume of about 1.6 cubic micrometers.
Picture credit: http://www.sciencedaily.com/releases/2009/03/090329205447.htm
In a future post we'll talk about how does bacterial size compare with the size of other cell types. In the meantime let's compare the size of a typical bacterium with the size of a molecule
Consider pentacene, one of the molecules that we talked about last time. Now, pentacene will not likely be found in any living organism and it would probably be toxic anyway if it were, but I'd like to use this example because you already have an idea of pentacene's molecular size (if you read my previous post; if not, go ahead and read it, we'll wait for you…).
Picture credit: http://www.acs.org/content/acs/en/molecule-of-the-week/archive/molecule-of-the-week-pentacene.html
Ok, thanks for coming back… As we saw before, the volume of a typical bacteria is about 1.6 cubic micrometers. What does this mean? A more familiar volume measurement is the cubic centimeter, also known as cc or milliliter (mL). If you look at your pinky finger, the last bone will roughly be about 2 mL in volume, give or take depending on the specific bone structure.
Now each cubic centimeter has 1,000,000,000,000 cubic micrometers (um), by the way, how do we know that?
Picture credit: modified from: http://2012books.lardbucket.org/books/the-basics-of-general-organic-and-biological-chemistry/section_04_06.html
… therefore approximately 625,000,000,000 bacterial cells will fit in half the volume of the last bone in my pinky.
So far so good…
Ok, now let's think about how many pentacene molecules will fit in a typical bacterium. What data do we have? for one, we have the typical volume of a bacterium, namely 1.6 um. Next, we need to calculate the volume of a single pentacene molecule. How do we do that?
We have various possibilities. In one of them we'll need pentacene's density (the amount of mass per unit of volume) which for pentacene happens to be 1.3 grams per cubic cm. We will also need to know its molecular weight, the mass of molecules per a special unit called a mole. A mole is 6,022,000,000,000,000,000,000 of anything, (abbreviated as 6.022×10^23). This is called the Avogadro's number. For pentacene this number is 278.36 grams / Mol, meaning that a mole of pentacene molecules weights exactly 278.26 grams.
Then we play with the units
Still with me?
Please remember that there are 1,000,000,000,000 cubic micrometers per cubic centimeter, therefore: 2.81 x 10^21 molecules / 1,000,000,000,000 cubic micrometers = 2,810,000,000 molecules per cubic micrometer.
This means that if a typical bacterium has a volume of 1.6 micrometers:
… we can fit approximately 4,498,347,463 (about 4.5 billion) molecules of pentacene in a normal bacterium.
To get an idea of how big a billion really is, go here.
By the way, all these superscript numbers are in scientific notation. Here is why scientific notation is so useful.
It is past 2 am in my corner of the world and I am (finally) getting sleepy, so please double-check my numbers and let me know if I made any mathematical or logical "oops". Also, tomorrow I will try to go over other ways of calculating pentacene's volume and see how does it compare with what we did today.
(:-D) nite-nite!
**If you feel like sharing this post in you favorite social media outlet I would appreciate it; thanks!
If you liked this, thanks and tell the world! If you did not, please tell me why so I can better myself and then tell the world!
Want to see what else I write about? Please go here and look at "My Topics" at right.
If you want to know more
http://kirschner.med.harvard.edu/files/bionumbers/fundamentalBioNumbersHandout.pdf http://chemistry.about.com/cs/generalchemistry/f/blmole.htm http://wwwchem.uwimona.edu.jm/courses/pH/avono.html


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While I had always hoped to run long distances likes my superstar mother and inspiring friends, I was never 100% confident that I could actually do it. I struggled with side stitches, knee pain, and, to be honest a little runners boredom, and I never got over the 5 mile hump. But this year, I made a pact with myself, grew some mental toughness, didn't let up on training, and successfully raced my first half marathon!
A few weeks ago I wrote about the beginnings of my training process, and if I thought I had learned a lot about myself as a runner in the first 5 weeks, I learned even more in the 7 weeks that followed. More things I learned during training were:
- Do NOT mess around with strength training. Keeping those quads, hamstrings, calves, and core firing through biking, yoga, swimming (if you're able), strength training, and stretching is an invaluable piece of your training plan that helps build stability and avoid injury.
- If you do get injured, get help! My IT band pain got to a no-fun place once I started to kick up my mileage and I knew powering through was only going to set me back further. I got a sports therapy massage, rolled the heck out of it, and used physio tape for support, and with a week completely off running I successfully bounced back without losing too much ground.
- Run as close to 13 miles as you can. My friend imparted this wisdom to me and I am so glad she did! I got up to 12 miles 2 weeks before my race and it put me in such a better place mentally- I knew I could push out 1 more mile!
- Plan your race fuel. I trained with my favorite energy bites, popping one before heading out on the run, and another one at 6 miles (which I had kept wrapped in foil in my leggings waistband pocket). Or go for gels, chews, or honey sticks if you prefer, I just recommend to practice with them during your training to avoid GI discomfort.
So, after 12 weeks of training, the day of the NYCRUNS Ladies First Half Marathon arrived! Luckily, after a solid 24 hours of rain, we had dry but cloudy skies at the start line out in Bay Ridge, Brooklyn. I was oddly nervous lining up with the other 350 or so women, but as soon as I crossed the start and looked over at the Manhattan skyline I relaxed and settled right into my routine, as if it was another morning running in Central Park.
I'll spare you the mile-by-mile details, and skip right to the end, where I crossed the finish line just 8 seconds over 2 hours- exactly my goal! The headwinds were brutal and my hip flexors were on fire, but I was so proud to finish, and I was lucky that my husband/#1 cheerleader was right there with victory hugs and warm layers.
I was definitely on a runners high, but knew where my priorities laid at that moment- FOOD! Let's be real, most of my long training runs were all for the rewarding eats, and finally finishing 13.1 miles was certainly no exception. Coffee and carbs were the first things on my mind, so we headed to Coffee Rx for a full-fat latte (for protein) and cocoa nib Dough Doughnut. My husband had come in while I was somewhere around mile 2 and said the avocado toasts looked to die for as well, but we were too cold to stay and find out. With sustenance in hand, we headed back to Manhattan.
The original plan had been to grab pizza at L&B Spumoni Gardens as we don't frequently find ourselves that far out in Brooklyn; however, it was 10:30 AM and we were tired and cold, so we went home and fixed up some killer egg scrambles and avocado toasts (not pictured=devoured too quickly). Pizza was still on the post-race refuel plan, so a few short hours later we headed down to Gotham West Market to check out the new pizza counter from the ramen-king himself, Ivan Orkin- Corner Slice. Pizza from a ramen guy? YES. Just like his noodles, he studied and perfected his crust, which was doughy, but crispy at the same time and studded with cornmeal. We got a slice of the tomato pie and daily special of fennel sausage and spicy peppers. Both were amazing- the perfect snack slice.
A trip to Gotham West would not be complete without picking up some Ample Hills Creamery ice cream, a Brooklyn icon made conveniently available in Manhattan. Hand packed pints? YES. Two flavors packed in one pint? OH YES. We chose some Nonna D's Oatmeal Lace (brown sugar cinnamon ice cream with oatmeal lace cookies) and Munchies (pretzel infused ice cream with clusters of Ritz crackers, potato chips, pretzels, and mini M&Ms). This pint may not last long…
While these food excursions were well worth it, it was becoming more difficult to bend at my knee more than 20 degrees, so it looked like the night would be spent in. We enjoyed some homemade turkey burgers, veggies, and fries, followed by more ice cream, naturally.
All said and done, 13.1 miles was no easy feat, but the feeling of crossing that finish line and the victory eats sure were sweet :)


text: No problem, on Glisshop you can find everything you need, including junior clothing! If you want your kid to stay warm and comfy all winter long, get him new ski pants and a technical jacket by Picture or DC. Not only he'll be protected, but he will also look cool! We also have in store junior tee-shirts, sweaters, shorts or anything a kid may need to dress. Plus, with Glisshop, you know you will get the best prices!


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Kristen McCarthy Paull, M.A.
Kristen McCarthy Paull, M.A., received her Master's degree in Clinical Psychology from Pepperdine University, with an emphasis on Marriage, Family and Child Centered therapy. While at Pepperdine, Kristen wrote an in depth position paper on Borderline Personality Disorder that explored its complexities, offering unique insights and treatment options for this challenging condition. Her paper continues to be used today as part of the recommended reading curriculum at Pepperdine's Graduate School of Education and Psychology. Kristen was recognized by the National Honor Society in Psychology for her work and was inducted as a member of this prestigious organization upon graduation.
Kristen is dedicated to working with children, adolescents and young adults as well as couples and families. She provides psychotherapy and life coaching, using a collaborative approach for clients who may be struggling with feelings of depression, stress, anxiety, low self esteem, family conflict, loneliness or isolation, and relationship issues among others. By creating a warm, supportive, therapeutic environment she strives to help her clients gain a deeper understanding of who they are and how the patterns they've created in their lives may be holding them back from achieving their full potential. Although her orientation is Psychodynamic, she uses Cognitive Behavioral strategies tailored to her clients' specific needs, often helping them transition from one stage of life to another.
Kristen's clinical training is extensive. She has worked with severely mentally ill clients at Alcott Center for Mental Health Services for five years, providing individual, group and family therapy, as well as having worked with teenagers suffering from Oppositional Defiant Disorder at Camp David Juvenile Center in Malibu. At New Start, in Santa Monica, she helped clients who were struggling with a wide array of issues including, PTSD, depression, anxiety, and sexual disorders. Kristen has also worked as a consultant in the motion picture industry, advising writers, actors, and studio representatives regarding therapy techniques and therapeutic interventions for feature films.
Following a brief internship at Swanson, Conti and Associates in Encino California, Kristen commenced a four year intensive internship under the supervision of Dr. Stephen Johnson, Ph.D. where she has provided supportive psychotherapy to all age groups – from children as young as 3 years old, to teenagers, young adults, couples, families, and older individuals. As of July, 2016 Kristen is now fully licensed and offering her services through her own psychotherapy practice within The Center for Holistic Psychology in Beverly Hills. Dr. Johnson and Dr. Martin Snyder are the Directors of the Center.
As a mother of two children, Kristen has extensive hands-on experience and plenty of opportunities to utilize her therapeutic skills, incorporating appropriate modeling, setting of limits, and positive reinforcement strategies. Kristen was recently recognized by The Los Angeles Unified School District for volunteerism in her children's school.
Kristen is available in our Beverly Hills office for morning, afternoon and evening appointments.
Call Kristen at 310-962-5092 to set up an appointment.
Anthony DiMaggio, M.A., MFT Intern
Anthony DiMaggio, M.A., received his Master's degree in Clinical Psychology in July, 2016 from Pepperdine University, with an emphasis on Marriage and Family Therapy. He received his Bachelor's degree in psychology, with honors, from California State University, Northridge in 2008.
Anthony has experience working with children, adults, couples, and families. In his training at Pepperdine Community Counseling Center in Encino he provided psychotherapy for individuals suffering from anxiety, stress, depression, low self esteem, behavioral problems, and relationship issues among others. He also has experience leading group parent training classes with a focus on mindfulness parenting skills.
Anthony utilizes Cognitive Behavioral Therapy, combined with mindfulness skills, to help clients overcome obstacles standing in their way to achieve their personal goals. He is collaborative in his approach and focused on supporting clients' personal growth to help them reach their full potential. Anthony's personal style combines warmth and acceptance with skill and dedication to his clients.
Dr. Stephen J. Johnson has officially commenced supervision of Anthony under his license on Saturday, July 9, 2016. Prior to his receiving his Intern number, Anthony will work under the auspices of The Men's Center Los Angeles. To set up an appointment to work with Anthony, either contact Dr. Johnson or contact Anthony directly via: 415-579- 1694 or firstname.lastname@example.com.


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With the leading sides not in league action at the weekend, it was an opportunity for the chasing pack to try to close the gap.
Embleton are the side closest to Tweedmouth Harrow and North Sunderland, but they saw two points slip from their grasp when they were held to a 3-3 draw at Belford and missed a penalty.
Amble St Cuthbert and Craster, meanwhile, managed to pick up victories, while in the NFA Minor Cup, AFC Newbiggin Reserves were the only side to progress to the fourth round, with the Harrow, North Sunderland and Shilbottle all suffering defeat.
Belford 3
Embleton 3
Belford started well as two goals from Mark Dunlop and a Max Clark strike saw them in control at the interval.
Embleton, who had missed an early penalty, which was saved by the home keeper, came back in the second half with a Scott Muckle goal and two from Danny Donohoe giving them a share of the points at the final whistle .
Craster Rovers 5
Alnwick Town Res 1
A Liam Cravagan goal gave Alnwick the lead but Craster hit back to equalise through Jay Graham before half-time.
It was Craster who proved stronger in the second half as four further goals from Harry Woolhouse, Richard Stanwix and Jamie Adams, plus a second from Graham, wrapped up the points for the home side.
Wooler 0
Amble St Cuthbert 4
Wooler put up a decent performance but Amble proved to be too experienced for the home side.
Three goals up at half-time, the visitors were in control with a fourth goal after the break sealing the victory.
Brad McClelland led the scoring with a hat-trick with Connor Stroughton also on the scoresheet .
l Only one club from the North Northumberland League made progress into the next round of the NFA Minor Cup as AFC Newbiggin Reserves saw off the challenge of Jesmond AFC .
North Sunderland, Shilbottle and Tweedmouth Harrow lost out against Newcastle Chemica, Forest Hall and Heaton Hawk Seniors respectively.
Shilbottle 2
Forest Hall 4
Shilbottle made their exit from the NFA Minor Cup following a battling display against the side from the Northern Alliance First Division.
Despite being down to the bare bones against opponents from two leagues above them, they only fell away late in the game.
Forest Hall had the bulk of the play in the first period but only took the lead on the stroke of half -time when Mark Milne broke clear to score.
The Colliers came more into the game following the restart and finally drew level after 73 minutes when a free kick into the box from Richard Brown was forced home from close range by Brendan Balmbra.
However, Forest Hall were back in front within a couple of minutes following a fine strike from substitute Callum Lawson. Within five minutes, Lawson had completed his hat-trick to all but seal the tie for the visitors.
The Colliers hit back with a late penalty from Adam Weightman but it proved to be too little too late, despite a spirited effort.
Fixtures for Saturday are:
Laidler-Lancaster Cup quarter-finals (KO 1.30pm) - Wooler v Shilbottle; Tweedmouth Harrow v Alnwick Town Res; Rothbury v Craster.
League - Amble St Cuthbert v Newbiggin; Belford v North Sunderland.
Table - Harrow 11-28, North Sunderland 11-28, Embleton 13-22, Amble 11-18, Rothbury 10-18, Craster 11-16, Newbiggin 11-13, Shilbottle 10-13, Belford 10-8, Wooler 9-7, Alnwick Res 11-0.


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About the icon set
|Jun 16th, 2012
|Creative Commons (Attribution 3.0 Unported)
|Desktop apps , Business & finance
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Professional Toolbar Icons
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I was searching the internet in more depth on the process of identifying counterfeit drugs. I stumbled upon this website PharmaFocusAsia. It is talking about the benefit that the tool developed for PAT may be used in the determination of a counterfeit product. [Written by: Emil W. Ciurczak Chief Technical Officer, Cadrai Technology Group, USA]
Here are the tools:
Here is another website discussing more about Hand-held Ramans. Market Profile.


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A unique opportunity
Ventura design is a great opportunity I wish I had when I was at secondary school. Access to a remarkable venue with valuable guidance from professionals. The chance to work in a nationwide competition and helping a charity. All in one.
Having said that I would encourage any school which hasn't yet signed up, to do it promptly for 2017.
My background is in graphic design, so I imagine some of the students wondering whether that experience is relevant to the brief.
Design thinking revolves around the same principles when thinking of the audience at heart. The same thinking would apply in coming up with a campaign as it would to design a chair.
With this in mind and having observed the groups and their different approaches to the warm-up brief we propose at the workshop, I have come up with a few tips.
- Share. Good ideas could come from everywhere and everyone, not only from professional adult designers. So, be a team player. There might be a quite character in your group but they deserve to have a voice too. You'll be surprised.
- Observe. Design is to do with common sense a lot of the time, so look at the world around you, not only in the confines of your screen. The Ventura brief asks for a product that people would be using. So for example, if your product would be something portable, would it fit in a pocket? What size pockets are there in general? Look at your own pockets. And for children? etc.
- Let go. Sometimes a group can come up with 10 ideas. There will be one day in which you need to decide and your timescale will only allow for one, perhaps two ideas, for development. Breathe and let go of the other 9.
- Make the best of it. The Design Museum happens to be near you. The people that make Ventura happen are here right now. Exactly when you happen to be the right age. Enjoy it.
I hope these tips are useful and good luck to all schools with the rest of the project.
To see more about Sebastian, see his profile.


text: I met Nelas and Allison almost a year ago when I photographed Nelsa's brothers wedding last summer in Big Sur! Nelsa and Allison loved the pictures so much they contacted me to shoot their wedding and when they told me a little about it I couldn't be more excited! An intamate ceremony at city hall, which that place is so beautiful and then a reception at the Berkley City Club, which again that place looks amazing! Eeeeek, next month can't come soon enough ladies, I can't wait for the best marriage ever, haha ;P We had our engagement session last month and after being rained out the first attempt forcing us to reschedule, the second attempt couldn't have been on a more perfect day! We went and roamed around Old Oakland, and were lucky enough to find some very accommodating business that opened there doors to us! Thank you to Miss Ollies for letting us take over your restaurant and chalk board, even though you weren't even open to the public yet, and thank you to The Bookmark Bookstore for letting us use your beautiful space and books after you had already closed for the day, it was much appreciated! Enjoy some of my favorites!


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Wednesday, June 18, 2014
Getting Started: Setting a Budget (Free Spreadsheet!)
You've decided to invest in a Disney vacation. Yes, I used the term invest. Some of our best family memories have been at Disney. In my opinion, that makes it an investment in my family, which is one of the most important investments of all. I sound like a commercial. Forgive me. While many people see a Disney vacation with nothing but dollar signs, believe it or not Disney can be affordable on almost any budget.
The first thing you need to do is sit down, take a look at your finances and come up with a total amount that you can afford to spend. Write that number down, or if you are like me, put it in a spreadsheet. Once you have that number, you'll need to make some decisions. How many days do you plan to stay? What is most important to you? Are you more interested in staying closer to the parks? Are you a foodie that cares more about the restaurants you are eating at? Do you plan to drive or fly? All of these things affect your budget. Talk about them and decide what experiences matter most to you.
Take me for instance. Disney is quite a drive from Arkansas. I hate long car rides. I'll take a plane over a car any day. So to me, being able to fly is very important – more important than the proximity of the resort to the parks. If it means that I need to stay at a Value resort instead of a Moderate resort or a Moderate resort instead of a Deluxe resort in order to fly, then that's what I'll do. Know and understand what is important to you.
You've decided what's important. Now what? Start dividing that number into categories. You'll most likely have these types of expenditures: travel, resort, tickets, dining, and souvenirs. Obviously those are very broad categories. Check out the pricing of airline tickets. Calculate how much gas would cost to drive. Look at the difference between base tickets and base tickets with added options. Create a realistic budget based on that. You may come to realize that you can do more than you thought. Or it may be the opposite. You may find that you want to do more than you can afford. If this is the case, read this next paragraph and then read it again. Creating AND sticking to a budget is so important.
Here is my biggest piece of advice. If you don't get anything else out of this post, please take this away with you. Do NOT go into debt to take a Disney vacation. Do what you can afford; go when you can afford it. If you sit down and let's say you need $4000 to go and it's going to take you two years to save that amount of money: plan your trip for two years from now. Disney memories are important. You don't want those memories to have a black cloud over them because you constantly have to think and worry about money. Wait until you can afford it.
Real Mom's Disney has created a budget spreadsheet that you can download to help you in the budgeting process. And, as always, if you need help or have any questions, feel free to shoot us an email, tweet, or message us on Facebook!
For more great info, be sure to follow us on Twitter, Pinterest and Facebook!
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Decorating a home can be an intimidating and overwhelming process. You have probably viewed many images on the internet of ideal decorating schemes. You have probably saved pins of dream living room and bedroom themes. Once you have an idea of the type of decorating you want, where do you begin? Where do you find the necessary pieces to make the room come together? Where do you purchase pieces that will not break the bank? How do you perfectly design your room, ensuring that there is enough space and functionality, mixed with design and decoration? Home decorating is a process that may take many months to complete. You may never feel like you are completely finished.
Gather images of ideal furniture and art pieces. You may not find the exact pieces in the dimensions or price range that you need


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A big thumbs up to everyone who took part in this years 50m club championships. A fantastic couple of evenings of fast and furious racing entertained the spectators at The Cally pool. Thank you to all the swimmers who took part.
A big thank you to Lesley and our growing band of officials and to Michelle for being starter over the two evenings. Huge thanks to Steve and David for all their hard work in the technical suite and to Tessa and Jemma for the fantastic raffle prizes they put together in such a short space of time.
(Medals will be presented at the Christmas party along with the 100m Club Champs )


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Saturday, 23 July 2016
Issues with modern ladies: People in my community.
-You find a brilliant one, She looks too serious.
-You find an upgraded one, She's always after human hair and flashy things.
-You find a rich one, She lacks manners.
-You find a hard-working one, She is a career woman.
-You find a serious one, Her EX keeps calling.
-You find a humble one, She doesn't look presentable.
-You find a responsible one, She's not romantic.
-You find a cultured one, She refuses to embrace civilisation.
-You find a simple one, She never takes you serious.
-You find an educated one, She feels she's always right.
-You find an illiterate one, She always gets angry whenever you correct her.
-You find a devoted one, She reports you to her religious instructor each time you have an issue.
-You find a fat one, All she knows is sleep.
-You find a short one, She hardly gets over issues.
-You find a smart one, she lies every time.
This is a serious issue, our Ladies, which category do you belong to?
Our gentlemen, which category can u condone?
By Feranlink Loveth.
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"People always say that Southern people are slow, inarticulate and unintelligent. I know that's not the case."
– Bun B
"The one stereotype I always wanted to combat was dealing with lyricism. People always say that Southern people are slow, inarticulate and unintelligent. I know that's not the case, so I wanted to show that the stereotype was untrue." With nearly 25 years in the game, hip hop stalwart and Port Arthur, Texas native Bun B has impressed a sizable footprint on hip hop history. Known initially for his work with the deceased Pimp C in legendary Texas duo U GK, as a solo artist he has added to his legacy by having 2010 album Trill OG receive Source Magazine's vaunted and perfect "five mics" rating, as well as being a frequent guest professor for Rice University. Clearly a busy man, he was at suburban DC concert locale Fillmore Silver Spring for the Nation's Capital's edition of the eight-city Red Bull sponsored "EmSee" competition on Monday evening.
"I suppose that my longevity has everything to do with the fact that my style of rapping has always remained relevant," says the "Trill OG." "Throughout the history of rap, there have been many emcees who reach a point where the fans don't want to hear their message, and they become irrelevant. Whether it was with Pimp C, working with Jay Z, or anything I've done, I've always been blessed with someone, somewhere finding my message important." Regarding relevancy, the Southern pioneer continues, "my son is a rapper now, and I have East and West Coast divisions of my business brand, so the message will continue for generations to come."
Reflecting on his past, especially time spent with dynamic and iconic producer DJ Screw provided a deeper glimpse into the passionate drive of Southern rap from a heavily localized to now internationally powerful concept. "It was always screw music at DJ Screw's crib. He was always busy, always working on productions and on the mixtapes. You'd come over, and he might pull you aside and say, 'wait until I mix this one down and master it, it's for you!' Literally, it was like he'd finish one mixtape, then send it to the garage to be duplicated, packaged and shipped out. You'd have a people ordering two and three copies of the same mixtape because they were the 'screw tape dude' in their neighborhood, and distribution would be huge." Bun B fondly continues, "Screw was into a lot of the West Coast underground as well, mainly (Ice Cube associate) K-Gee and Above the Law, those groups were major to him."
With nearly a quarter-century in the game, Bun B's most important contribution to hip-hop culture is the introduction and verbal proliferation of the word "trill." When asked to reflect on the meaning of the word then and now, it was a telling moment. "Trill has always been about keeping things real. If I can't still keep it 100 with the people that I was raised with, then I'm doing something wrong. Back in the day, it was our way of letting people know that something we were doing was dope. I think it still definitely has the same definition now. I was trill back then, and I'll always be trill. I don't think I know how to be any other way."


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How To Shop For Your Own Personal Perfume
A friend has just recommended a perfume, and yes… It smells very good. But while that particular perfume smells good on your friend, it does not produce as great results for you when you try it on. Most of us has had a similar experience to this, and it is completely natural and has to do with our chemcial reactions and build among other