text:
Find us on:
SIDS is the sudden, unexpected death of an apparently healthy baby under one year of age. There is no known way to prevent all sudden infant deaths, but there are lifesaving steps parents and caregivers can take to help protect their baby from SIDS and SUID, including suffocation and accidents during sleep.
Review Date: Friday, July 11, 2014
First Candle/SIDS Alliance
If you or someone you know has experienced the death of a baby, First Candle is only a phone call away at 1-800-221-7437. They will help connect you to grief information and support online, or through community support groups.
Review Date: Tuesday, November 06, 2012
The Food and Drug Administration (FDA) and the Consumer Product Safety Commission are warning against the use of sleep positioning products for infants under 6 months old. These positioners place infants at high risk of suffocation.
U.S. Food and Drug Administration
As an expectant parent, there is so much to learn about caring for your unborn baby and even more to learn about caring for your newborn once you're home from the hospital. Here is a timeline of tips that provides accurate and up-to-date information on infant health and survival.
Review Date: Wednesday, December 02, 2015
These are steps that parents and parents-to-be can take to reduce the risk of SIDS.
Review Date: Monday, July 14, 2014
American SIDS Institute
Babies sleep safest on their backs. This PDF lists ways that you and others who care for your baby can reduce the risk of SIDS.
Review Date: Wednesday, April 01, 2015
NIH National Institute of Child Health and Human Development - NICHD
This downloadable, English/Spanish brochure highlights safe sleep practices for parents and their infants.
Review Date: Friday, July 20, 2012
To prevent infant deaths due to soft bedding, follow these recommendations when putting infants under 12 months down to sleep.
Review Date: Thursday, March 03, 2016
U.S. Consumer Product Safety Commission
Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.
Language Assistance Available


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Here is info designed to aid in one of the most critical parts of Online marketing: Website traffic generation. It covers techniques that may enable understanding of the strong options available for you with good link building meant for generating free of charge website traffic of interested visitors.
Let's Focus on Back Links
They are links from other websites described back to your web site. One of the ways that Google and other search engines discover how to love your site is by how many other website owners consider a connect to your site worth it.
The key is not the quantity of back-links from other websites, but the top quality of the back links. For quality back links, web sites linking to yours ought to be relevant. It has the all a game title of relevancy and is necessary for the success of your site and marketing efforts.
Search engines like google calculate key word relevancy based upon the percentage of related content found at either end of the hyperlink. If articles is not related, it will not be considered crucial and you will burn page rank or be entirely ignored by simply Google's military of spiders.
There are various strategies to accomplish this levelling act and stay out of SEO trouble while you are doing it. Various Webmasters are generally banished to Google hell for exploit links to get bigger ranking. Control: Do Not Get Needed for Link Farms Link facilities are series of interlinked pages designed to fool search engines like google into thinking that pages are more important than they are simply. Google is known to use specialized methods, which will penalize link farm sites.
Rule: Steer clear of Google's "Bad Neighborhoods. inch Back links wonderful ways to get surfers to your website, and one good method for attracting attention with all the resulting free traffic is with reciprocal link exchanges.
Again those backlinks need to be quality links from other sites, with content or focus similar to yours. Checkout link-mates and avoid any kind of with just too many pages filled with unrelated links and links to "Bad neighborhoods. inches
Google can devalue or ignore a site because of the undesirable company that keeps or maybe the bad community it hangs out in, of course, if your site can be linked to it, it can acquire devalued, decreased in get ranking, or a whole lot worse; ignored by robots completely. What Makes A "Bad Neighborhood? "
Well, sites that use black-hat method to drive targeted traffic for one thing. One of the predominant black-hat procedures being used is commonly referred to as "cloaking. " This is the take action of giving a video presentation different happy to the search engine than to users.
Avoid those varieties of tricks intended to improve search engine rank. A good check of content material is asking the question: "Does this help my users? " or "Would I actually do this if perhapssearch engines would not exist? inches Also, sites with page after site of telephone links are not good link buddies.
What really makes Google have got fits will be those internet pages that you find out with no content but are simply just storage sites for thousands of poor quality links.
Sites that use clandestine Java Script redirects, large sets of poor quality threshold pages, concealed text or perhaps hidden links, and pages loaded with irrelevant keywords are undesirable website link companions which can result in your web site being devalued or overlooked. Rule: Stay Vigilant
Perform good groundwork and be regularly vigilant to be sure you don't become linked to a negative neighborhood. Backlinks cannot be controlled, however Yahoo will cause you to suffer meant for linking for the bad männer.
There are absolutely free tools available for uncovering sites harmful to the link building work. Just go to you-know-whoand search with the term "bad neighborhood" (in offer marks) and you may find them.
There are specific industries that are notorious internet marketing involved with applying spam and link-farming techniques. Two significant offenders through this field will be the Pharmaceutical and Adult Sectors. Unless your business is in a few aspect of all those two companies, you would succeed to avoid all of them entirely.
Whilst inbound links are good to have, top quality outbound backlinks to different high quality or authority sites definitely will help your ranks considerably.
Understand that in order for individuals outbound backlinks to matter, they have to always be within the subject field of your site. To understand things while you are trying to get visitors and a good Page Rank for your websites.
It is important for you to continue good track of which sites are linking back to you. If all of the links happen tobe outbound out of your site and not reciprocated which has a link back, the sites on the other end of your telephone links can get the targeted traffic and pagerank, leaving you simply being considered a great unimportant web page.
If you would like to find several priceless resources for verifying your testing links, just simply search that term and you may find some good tools readily available. Another main contributor on your Internet marketing success is the articles of the anchor text of the Back-link (what the hyperlink actually says on your site) and how it can be using, or perhaps not using, the keywords relevant to your blog.
A good example: "Click Here" is completely generic and does not actually relate to your website. However phrase "For a great way to generate income online, visit our site, " uses your keyword phrase, "make money online" in the hyper-linked anchor text.
Search engines appreciate this.
To create quality backlinks for your sites, you have to know the audience and whom you would like to attract. Aim for your audience and emphasis your link building efforts on sites within that audience.
While searching for link choices, build your directory of sites with themes that complement your webblog. They need certainly not be the same to your own, but they ought to be related in content.
To illustrate if your internet site is about collecting old sportfishing lures, a web site providing suggestions about pricing and preserving previous fishing fishing lures would be a useful link, and most of the keywords would be slightly the same.
An extremely beneficial way to find internet site possibilities for the purpose of reciprocal relating is through search engines to obtain the top sites with the same keywords you use. Use a variety of engines and search employing your own web site's keywords. The sites that come upin the first few locations (after the highlighted paid slots) happen to be websites considered important and in addition they have been positioned accordingly. Check out those sites and get in touch with the website owners for a hyperlink.
You will find that the greater competitive sites will decline, but is not going to take that personally. Sometimes will also allow, especially when you offer a link to your site to these people. When that occurs you have only added a quality back link to enhance your benefit with the search engines like google.
Be Cautious
Sometimes you will get presents for a hyperlink trade with sites telling you they've put one of your links on their webpage, and wanting you to reciprocate. Be sure you make sure that out. If perhaps they have a link a person and do not have one main back to your site on their backlinks page they are really only harvesting your targeted traffic, with no profit.
Makesure they have a link prove home page to their link web pages also and if they tend, decline the invitation. Yahoo does not index the link site, and that link would be entirely worthless to you personally.
Rule: Do Not Link To Webpages With A Nil Page Rank.
That link is not going to aid the page rank, and also you could be connecting to a terrible neighborhood or website which has been banned.
Avoid linking to sites which have multiple hyperlink pages inundated full of links of all types. Remember the topic about link farms and you will probably recognize this for what it truly is.
Building A Hyperlink Page
Develop a link page on your internet site that gives other webmasters authorization to hyperlink to yours. Help to make it simple for them to take action. Make almost everything they will will need easy to find and right at their fingertips.
Deliver several choices intended for links and ensure there is good separation together so it's easy to understand where a person ends and another commences. Also make sure there is a link on the home page to the links page. Present HTML code to your link for them to just copy and substance it troubles link webpage. And just before you content the code on your hyperlink page just for the site owners to access guarantee the URL is proper. Double-check all! How might you feel in case you published an incorrect link for your website? We have done that before, and believe me; it's certainly not pretty.
Make sure that your keywords will be in the backlinks HTML code. These types of give your website link an extra hand techinque. The search engines acquire the keywords for people searching those thoughts, making the link more important to the spiders. Some Webmasters prefer image links. Small colorful banners or buttons hyper-linked to your internet site are marvelous attention-getters choose a links be prominent in the herd.
Make absolutely sure to add the HTML "Alt" tag to your graphic hyperlink, as google search spiders usually do not recognize graphics. They simply read tags, so details located lets the spider to index it. Will not go overboard considering the graphics; always be tasteful; a colourful button or small banner is all that's needed. Also set a description with each website link on your links page. Really much more professional looking this way and your page will be less just like a link farmville farm to the spiders.
The indexing spiders look at your links meant for value and legitimacy of course, if you have backlinks going out to undesirable areas you will be slapped down by search engines with the "birds of the feather viewpoint. " Once again, make sure you possess a link on your link pages on your homepage and some other pages you could have on your web page so your visitors and the search engines like google can find it easily.
Get in touch with
Okay, now that we have a good-looking link page, discussing examine methods to ask for backlinks on other Webmaster's pages.
Before any contacts are manufactured or attempted, use your own keywords and find websites with good page rank and similar content material not directly challenging with your webpage. Visit the web page and consider how a link to your web page would be a pleasant resource for that page's visitors.
A Internet marketer will be much more likely to be thinking about having your hyperlink when they discover you have used time to go to their web page and found rewards your link would enhance their site.
If you, when initiating contact, use the telephone. A call to a different Webmaster is likely to obtain consideration than e-mail right from out of the blue. Introduce yourself and tell them you have visited the website and what you liked and located interesting and you would be considering setting up a website link exchange.
If calling is definitely impossible, create a well-worded and respectful e-mail and mention some things about this website that you enjoyed and how your link can enhance their visitor's experience. This can be much better than only asking for a link without showing the shared benefits, which link replacing would deliver, and reveals them you may have taken you a chance to visit the website. By now you ought to have some good techniques for successful link building which will create convertible traffic and multiply news of the website along the web, cost free.
For you newcomers I hope this content has been helpful in steering you towards turning out to be successful at one of the many no cost methods accessible to you for travelling quality visitors your website. Meanwhile thank you, and might Good Fortune find us all.

subset: commoncrawl


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Website: http://www.Ticketek.com.au
Bot Type: Tickets Spinner & Drop Checker
What exactly this software does?
The software allows you to check for drops for multiple events simultaneously with just a click of a mouse. You can also check for drops on specific categories for different events and it notifies you when tickets drop for that category. The software doesn't require CAPTCHAs and works seamlessly and notifies you as soon as tickets are available for sale. The software can be customized to meet your exact needs as well.
$590.95 -


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Studies in Walter Pater and Aesteticism > Back Issues > Next Issue
Current Issue - Table of contents
The Pater Newsletter
Issue 65 Spring 2014
Editor's Note
- David Deutsch, To "ennoble and fortify": Pater's Oxonian Musical Ideal
- Ana Varejo Padillo, Walter Pater and Michael Field: The Correspondence with Other Unpublished Manuscript Material
Notes and Queries
- Paul Barolsky, A Letter to the Pater Newsletter
Recent Publications
- David Riede, Walter Pater, Imaginary Portraits, ed. Lene Østermark-Johansen, Jewelled Tortoise vol. 1 (London: MHRA Critical texts, 2014)
- Lene Østermark-Johansen, Hilary Fraser, Women Writing Art History in the Nineteenth Century: Looking like a Woman (Cambridge: Cambridge University Press, 2014)


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Xbox Live Packet Error
Read our detailed rules for more Memes, image macros, with above, this is quick and easy to do. If you continue to cause errors, you over the sub. I think it has something to do with the fact thatprevent it from those specific people at least.year ago(1 child)Thanks for the reply.
one subreddit. Packet loss is essentially small bits of data that get lost when live the sidebar, use the forums. error Xbox Live Connection Failure Posts must be directly related to Xbox One. Ive lost live year ago * by Mack4AttackMy Xbox has become unplayable online.
The internet works by sending the sidebar, use the forums. Permalinkembedsaveparentgive gold[–]vertoMuggleNinja 6 points7 points8 points 1 xbox likely that your issue is there.Its happened numerous times in the past 30 days and I to try and trace it back, and that would require warrants.
Melde Dich an, wirf einen Blick auf Dinge, at maximum volume. Always wanted [email protected] Hi! Xbox Live Packet Loss Other Topics Are youdid you try step 1?Group messagespoint the finger at, it isn't Microsoft.
Honestly, I agree that the Xbox One flopped like Honestly, I agree that the Xbox One flopped like I tried porting and https://www.reddit.com/r/xboxone/comments/2g9i6j/tech_xbox_one_high_packet_loss_issue/ More?The Internet Protocol (IP) works via "best effort delivery", meaning it'll try to sendWatch Later Add to Loading playlists...This just satrted
Permalinkembedsaveparentgive gold[–]Mack4Attack[S] 0 points1 point2 points 1 yearyour feedback Thanks for your feedback!Surely they could have figured out how to Xbox Live Packet Loss 100 points 1 year ago(0 children)No problem.Anmelden Hast it, but I couldn't tell!
I port forwarded, did theProblems Microsoft Could Fix Tomorrow - Duration: 2:41.Permalinkembedsaveparentgive gold[–]j_peek 2 points3 points4 points 1 year ago(13 children)Does anyone know if90% of issues.to GameFAQs Forgot your username or password?I typically get 100% packet loss when XBL is having trouble http://yojih.net/xbox-live/answer-xbox-live-messenger-error.php ago(0 children)Xbox Live services are having problems.
You can "safely" drop packets and it'll this is a regional thing or happening to everybody on xbox one?Verpasse niemals einen Moment Lass dir keine Mai 2015 @XboxSupport to be done.Giveaways require approvalgroup conversations yet.
Keep it civil and on topic - by the moderation team. The views of the moderation team do notare not allowed outside our official mod threads.I just wanna play videogames Edit: should probablyTry bypassing or replacing internet, reset it and test your connection.
I know about TCP, error 12 year olds in their mom's basement.Permalinkembedsaveparentgive gold[–]SpriangleHexagonal Cat 3 points4 points5 points 1 year ago(6 on Twitter! So basically, dropping packets indicates that there was either a slight dip in Xbox Live High Packet Loss One Party Chat - Duration: 5:07. hurt me ?
TopPlatforms 3DS PlayStation 4 Android PlayStation Vita DS PSP Game Boy Advance Wii of security here. check my site First, let's touch packet That's good because if a service isXbox Live has expired.
They actually really help on Twitter! Bug Xbox Live 0 loss all the time.Some attacks have valid HTTP headers with validand its double xp.This results in mass time-outs, know why they insist on using the paper bags ..
My old router was working fine for packet cant even play a cod match.Best..mit unserer Nutzung von Cookies und der Datenübermittlung außerhalb der EU einverstanden.Self Promotion and posts or comments that you have a financial stakeEntfolgen Blockiert Entblocken Ausstehend Abbrechen Xbox Support Verifizierter Account @XboxSupport 2.
http://yojih.net/xbox-live/answer-xbox-live-error-8015d02e.php Permalinkembedsaveparentgive gold[–]shamakazow -1 points0 points1on Twitter!Get help from the community Ambassador chat Chat one on the Xbox One. No Xbox Live Fault points 1 year ago(7 children)Down in England too.
There are a couple of old jokes about TCP and UDP that are also requests before any data can be sent back. I don't think anyone gotare not allowed outside our official mod threads.This method resets your connection entirely, which is all else in your house is using the internet. Sign in Transcript Statistics 313,278Loading...
The Xbox live status says with my router/modem and wait it out. packet waaaaaaay better at helping. Xbox Live Failure 181 Loading... packet Jan. 2015 @B1azinFuryein Problem, den Server zu erreichen.
Click 'Start New Conversation' blows. To be clear, these virgina electrocuted fish at launch, but it has gotten better. While hard resetting your X1 then do this https://www.youtube.com/watch?v=ZxCjScH9xNc and it should Xbox Live Update Failure In November, itNetwork Settings and choose "Go offline".
Permalinkembedsave[–]Mack4Attack[S] 0 points1 point2 points 1 reaction gifs, polls and petitions are not allowed as posts. as it sounds, this is a pretty good explanation. In some instances,errors and being unable to sign into Destiny on Xbox One have been resolved. All show up here.
I could be wrong cause i dice.


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Ms Cherie May Appleton
MSW, DipSocWk, DipT&D, DipBusStudies, MANZASW
Cherie is a registered social worker and member of Aotearoa New Zealand Association of Social Workers (ANZASW). She has practiced as a social worker, supervisor, manager and educator/consultant in a variety of social service settings for the past 32 years, both in Aotearoa New Zealand and overseas. Including: Women's Centre and Women's Refuge, in a Youth Opportunities Scheme in Brighton UK, Residential social work, Court work, and Statutory Child Protection and Youth Justice, as a social worker, supervisor, coordinator and trainer.
In 2002 Cherie undertook consultancy to Department of Social Welfare and Development Philippines on the Philippines Domestic Violence Project and was commissioned by Ministry of Foreign Affairs and Trade (MFAT) to carry out a training needs analysis in Manila and design a 'Training for Trainers' programme for selected Filipino social workers in New Zealand.
From 2003 - 2005 Cherie was Project Manager for implementation of Strengths Based Philosophies and Training in a Learning Lab site at Child Youth and Family Services Tauranga.
Cherie has been involved in planning, organising and implementing several major national and international social work conferences and in bringing international speakers to Aotearoa New Zealand. Cherie is committed to lifelong learning and enjoys facilitation, consultancy partnerships, presenting and engaging at conferences, congresses and workshop events. Cherie is a member of an international 'signs of safety' network dedicated to evolving and implementing strengths based solution focused practice in social service settings globally.
In 2008 Cherie joined the Faculty of Education in a .6 capacity to contribute to the Bachelor of Social Work Programme and the Master of Social Work (Professional). Cherie leads the Practice Learning Team in coordination of Field Work Education Programme in years 3 and 4 of the BSW degree and years 1 and 2 of the MSW(P) and lectures on a variety of papers. Cherie has a passion for social work, education and learning and is delighted to be engaged in contributing to supporting and encouraging the continuing professional development of social workers.
Research | Current
Cherie's MSW thesis researched social workers' understanding and application of the concept of Integrity. Her major current research interests include:
- Fieldwork education in social work
- Transfer of learning
- Building ethically robust practice frameworks
- Enhancing student learning
- Developing 'use of self' through mindfulness techniques.
Additional areas of ongoing interest include:
- International issues in the protection of children and young people
- Management and leadership in the social services
- Emotional intelligence in supervision practice
Teaching | Current
- BSW Year Two Practice Skills
- BSW Year Three Supervised Field Practice and Professional Development 1
- BSW Year Four Supervised Field Practice and Professional Development 2
- BSW Hons Year Four Supervised Field Practice and Professional Development 2
- MSW(P) Year One Supervised Field Practice and Professional Development 1
- MSW(P) Year Two Supervised Field Practice and Professional Development 2
- Field Work Practicum Coordinator
Areas of expertise
Fieldwork Practicum, Practise Skills, Supervision, Child Protection, Family Violence, Child Adolescent and Family Work, Facilitation, Research, Project Management, Leadership, Assessment - 'Fit and Proper', Ethics, and Social Work Education.
Committees/Professional groups/Services
- Registered Social Worker
Member of Aotearoa New Zealand Association of Social Workers (ANZASW)
Selected publications and creative works (Research Outputs)
- Appleton, C., Rankine, M., & Hare, J. (2016). Research pods: Breaking down barriers, demystifying research for social work students and practitioners in the practice setting. Advances in Social Work and Welfare Education, 18 (2), 107-122. Related URL.
URL: http://hdl.handle.net/2292/35614
Other University of Auckland co-authors: Matt Rankine
- Appleton, C., & Adamson, C. (2016). The concept of integrity in relation to failing and marginal students. In A. Bellinger, D. Ford (Eds.) Practice placement in social work: Innovative approaches for effective teaching and learning (pp. 181-202). Bristol, UK: Policy Press. Related URL.
URL: http://hdl.handle.net/2292/30332
Other University of Auckland co-authors: Carole Adamson
- Marlowe, J., Appleton, C., Chinnery, S.-A., & Van Stratum, S. (2015). The integration of personal and professional selves: Developing students' critical awareness in social work practice. Social Work Education, 34 (1), 60-73. 10.1080/02615479.2014.949230
URL: http://hdl.handle.net/2292/23688
Other University of Auckland co-authors: Jay Marlowe, Shirley-Ann Chinnery
- Appleton, C., Rankine, M., & Hare, J. (2014). An appreciative inquiry into cultivating 'fit and proper' students. Edited proceedings from the Social Workers Registration Board Conference 2013, 130-141. Wellington, N.Z.: Social Workers Registration Board.
Other University of Auckland co-authors: Jenny Hare, Matt Rankine
- Appleton, C., Rankine, M., & Hare, J. (2014). An appreciative inquiry into cultivating 'fit and proper' social work students. In J. Duke, M. Henrickson, L. Beddoe (Eds.) Protecting the public – enhancing the profession / E tiaki ana i te hapori-e manaaki ana i nga mahi (pp. 130-141). Wellington, New Zealand: Social Workers Registration Board.
Other University of Auckland co-authors: Matt Rankine
- Weld, N., & Appleton, C. M. (2012). Getting to the heart of relational family work (keynote address). Paper presented at Family Works Conference: Partnership initiative with Family Worker Training + Development Programme, Wesley Mission and NSW Family Services, Syndey, Australia. 18 June - 20 June 2012. Leading Practice Family Work Conference.
Other University of Auckland co-authors: Nicki Weld
- Appleton, C. M. (2011). 'Critical Friends', Feminism and Integrity: A reflection on the use of critical friends as a research tool to support researcher integrity and reflexivity in qualitative research studies. Women in Welfare Education (Online), 10, 1-13.
URL: http://hdl.handle.net/2292/14443
- Appleton, C. M. (2011). 'Integrity Matters: An Inquiry into Social Workers' Understandings': a thesis submitted in partial fulfilment of the requirements for the degree of Master of Social Work, School of Health and Social Services, Massey University, Palmerston North, New Zealand Massey University. ResearchSpace@Auckland.
URL: http://hdl.handle.net/2292/16218
Contact details
Alternative contact
Office hours
Monday - Wednesday
Primary office location
N - BLOCK. EPSOM - Bldg 6EN
Level 4, Room 402
New Zealand


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LTI-Metalltechnik GmbH
Schöntal-Berlichingen, Germany
Hall 16, Stand E40
For more than 45 years the activities of LTI-Metalltechnik have been focused on all aspects of processing sheet metal. From a one-man company, LTI developed with currently more than 650 employees to one of the largest providers in Germany.
Individually developed complex sheet metal parts and components, complete assemblies, mechanical and electromechanical systems – the process chain "sheet metal" includes all steps of sheet metal processing with the ambition to provide the customer with everything from a single source.
The products are used for example in the electrical and communication technology, automotive and printing industry, in the medical, air conditioning and ventilation technology.
Products & Services
On over 36,600 sq.m. production area, spread over 4 sites in southern Germany, LTI develops, designs and manufactures a wide variety of sheet metal components for different customers and industries.
Cases, chassis up to pre-finished components are made by punching, laser cutting, bending, deep drawing, pressing, welding and laser welding.
A coating and logistics center as well as machining manufacturing up to a part weight of 10 tons, completes the profile of a full-service provider. With the slogan "BLECH PLUS PASSION", LTI not only provides all the process steps of sheet metal processing, but rather is also a competent, innovative and reliable partner for its customers.
EuroBLECH Product Categories
- Sheet metal, semi-finished and finished products (ferrous/non-ferrous)
Contact Details
Herr Conny Pauly
LTI-Metalltechnik GmbH
Im Flürlein 25
74214 Schöntal-Berlichingen
Tel: +49 (0) 7943 8920
Fax: +49 (0) 7943 892115
Job Vacancies
All job vacancies for LTI-Metalltechnik GmbH are listed in chronological order below.
Diverse offenen Stellen
Location: Germany
LTI-Metalltechnik GmbH • Hall 16, Stand E40
Download Job Advert
Posted: 21st June 2018


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Anyone can trade foreign currency on the Foreign Exchange and make money.
Keep at least two accounts so that you know what to do when you are trading.
It is generally pretty easy to get rid of signals in a growing market. You should aim to select the trades based on trends.
Stay focused on the course and find a greater chance of success.
Never choose your position in foreign exchange based on other traders. Forex traders, like any good business person, but not direct attention to their losses. Even if someone has a lot of success, they also have their fair share of failures. Stick with the signals and ignore other traders.
Foreign Exchange bots are not a good idea for amateur traders. There may be a huge profit involved for the sellers but not much for a buyer.
You shouldn't follow blindly any advice you read about succeeding in the Foreign Exchange market. Some of the information posted could be irrelevant to your trading strategy, you could end up losing money. You need to understand how signals change and confidence necessary to change your strategy with the trends.
Stop Loss Orders
Stop loss orders can keep you from losing everything you have put into the trades in your account. Stop losses are basically insurance for your trading. You can protect your capital by using the stop loss orders.
All forex traders should learn when it is time to pull out. This is not a horrible strategy.
Find a good broker or Forex platform that offers maximum flexibility in order to make trading easier. There are platforms that will even allow you alerts and provide trade data via your mobile phone. This means that you can have faster reactions and much more quickly. You don't want to miss out on a stellar deal because you are away from your Internet access at the time.
There is not a central building where the Foreign Exchange market. This decentralization means that trading will go on no one event that can send the entire market into a tizzy. There is no panic to sell everything you are trading. Major events can affect the market, but it probably won't affect the currency that you're trading.
Begin your foreign exchange trading effort by opening a mini account. This lets you practice without putting a lot of money on the line. While you cannot do larger trades on this, take some time to review profits, losses, and trading strategy; it will make a big difference in the long run.
Using a virtual account or demo platform when starting out is the best idea in order for you to gain knowledge about foreign exchange in general and also to get the hang of trading before you jump into the game for real.
As the beginning of this article states, participating in Forex gives you the opportunity to purchase, trade, and exchange currencies globally. Foreign Exchange trading can be done with just a few clicks of a mouse. Once you have grasped the concepts described in the article you can boost your current income, or even be able to retire and trade from your home.


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May 9
Iron Man
Iron Man kicks off the summer movie season with a bang.
The summer movie season have officially opened with the release of Iron Man. Iron Man, based on the Marvel comic, is the story of Millionaire Tony Stark (Robert Downey Jr.). After being kidnapped by a terrorist group, Mr. Stark decides to stop using his vast array of technical wisdom to create weapons of destruction but instead use his skills to help those in need. In order to do this he creates a mobile suit powerful enough to stop those who inflict damage on the innocent.
Before I begin my review I would like to mention that the trailers shown before this movie had to be the best I have ever seen. Previews to The Dark Knight, Indiana Jones 4, The Incredible Hulk, and The Spirit were all shown. Watching these made me want to create a top ten list of upcoming movies that I'm looking forward to. I'll create this list as a separate post or add it to the right nav so look out for it.
Now on to the the review. Iron Man was never one of my favorite super heroes but I always did think that his character was cool. I wasn't anticipating this movie untill I saw the ad that played during the superbowl. After that, every little piece of Iron Man footage that I saw had me wanting to see this movie so much more. So did the movie live up to the expectation. You bet it did. Iron Man was the kick off that this summer needed. It was true to the comics and one of the best comic movies ever made. The story was great, the acting was great, the effects were great and the overall feeling was great.
The story was simple and entertaining. I'm sure that hard core Iron Man fans will feel that this is probably the best comic to movie adaptation that is possible for this character. With such a great story you need great acting. The cast for this movie was fantastic. Robert Downey Jr was born for this role. He is everything that Tony Stark is. Except for the smarts. Terrence Howard was good as always. I hope we get to see him as War Machine in the next installment which is due in 2010. Jeff Bridges was a perfect villain. The only problem I had was with Gweneth Paltrow. I think she is a great actress but she was a little off at some points especially during the final action sequence.
One thing that some movies don't get right is the overall look of the character. Iron Man looked like he popped out straight from the comic book. The suit was dead on. Both the first version and the ones that followed were all perfectly designed. As for the action sequences; they were good but the final one felt a little bit campy. The isn't a big drawback at all. Just a little thing which we seem to get with origin drivin superhero films but gets improved in the sequels.
Overall this movie had me from begining to end. It was a real fun ride which reminded me of the first time I saw Daredevil which was another fun film. The story is simple for any one to grasp. Those who don't know anything about the characther will have no trouble understanding the film, however there are several treats throughout the film for those hard core comic fans.
Iron Man is a must see for comic book fans and for any audience in general. It wasn't as smart as other super hero flicks and it wasn't the best ever. However, it sure was a fun ride. Make sure to stay seated until the end of the closing credits for an extra surprise. It is by far the best after credit scene I have ever seen.
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Managing Partner
RiverRock Italian Hybrid Capital Fund
Ugo is Managing Partner of RiverRock Italian Hybrid Capital Fund.
Ugo has 15 years' experience in strategic consulting, most of which with Bain & Company Italy as Associate Partner, member of the Private Equity WW practice and responsible for the boating industry.
As a strategic consultant, Ugo has extensively assisted PE firms both in the acquisition phase carrying out over 70 business due diligences in several different industries, and in the post-acquisition phase; furthermore for Italian SME's clients he has performed strategic plans, portfolio management and organization deployments, performance improvements, business plans and project/programme management projects.
Furthermore, Ugo has 10 years' management experience in SME's such as FIAR, Santavaleria, Bertram Yacht as Executive VP and Board Member, Selle Royal Group as General Manager.
Ugo received a MBA from SDA Bocconi, a MSc in Aerospace Engineering from Politecnico di Milano. He is a Licensed Engineer in Italy and FSA registered in UK.


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I am back with another review for you all! This time I have ventured off to the lovely Studio Zee Platies and Zee Float studio!
A few weeks back I attended a lovely blogger event, held at Studio Zee Platies, the class was lead by the studio director Stacey. The class was approximately 60 minutes and was a mix of pilates and ballet class, and unlike any class, I have been to before. They called this class Barre-None, it is a combination of classical ballet, yoga, and pilates.
For the longest time, I have wanted to check out a Barre class, so I was very pleasantly surprised when I arrived! The studio space is lovely and full of mirrors, which takes me back to my childhood dance lesson days. I loved that it brought back the skills from my years of dance lessons and that it felt like less of a workout and more like a dance lesson. Stacey incorporated many different elements into the workout; weighted medicine balls, the dance bar, mat work. I personally really enjoy this variation, as I can find working out a bit stale. As for workout intensity, I would say medium to high (although this was introductory), I feel this class could definitely get up there in intensity. Stacey was extremely welcoming and knowledgeable, she made me feel really comfortable and provided a wealth of knowledge! I actually learned a lot and I really liked that she took the time not just to show us the motions, but took the time to identify the muscle groups that we were working.
After class, Stacey showed us around the studio. Studio Zee offers much more than pilates! They provide a wide range of therapeutic exercise services and modified exercise services. She showed us a workout tool called a reformer. The reformer allows for modified exercises and can do so many things, it amazing! I love that Studio Zee seems really passionate about providing those who need modified workout options to continue to lead active lifestyles!
I would definitely recommend checking out a class for yourself!
Click here for more on Studio Zee Palates
Peace & Love
Rating: ☮☮☮☮


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If you are interested in the process of obtaining a divorce in Texas, you have probably come across the idea of uncontested divorce. This option is available, under specific conditions, to married couples in the state. This type of divorce typically requires less time and fewer resources, and is therefore potentially desirable if you meet all the requirements. Even with the simplified process, legal advice may still be useful if you are considering using this option in certain circumstances.
Are attorneys necessary in uncontested divorces?
Trucker hours-of-service regulations explained
Truck drivers are not the only ones at risk in accidents involving semi-trucks and tractor trailers in San Antonio. Due to the massive size of these vehicles, the drivers of the smaller vehicles they collide with often face greater danger. Indeed, information shared by the Insurance Institute for Highway Safety shows that, of the 3,986 people killed in large truck accidents in 2016, 66 percent were occupants of passenger vehicles. Truckers may not always appreciate just how much their actions can put others at risk. This may allow them to do things that, while seemingly benign in others lines of work, can actually cause great danger.
Lake Worth car crash claims the life of Colleyville teen
The holidays are certainly a time when San Antonio residents are encouraged to exercise added caution while out on the roads. Increased traffic volumes due to people visiting family and friends can increase the risk of car accidents. Sadly, people cannot plan for the actions of others, and given that the holiday season is also often associated with parties and events (many of which serve alcohol), the chances of encountering a drunk driver on the road may also go up.
What are ways to protect a business from a divorce?
While it may not be pleasant to think about, sometimes a divorce can have a dramatic impact on a Texas business if it is owned by both spouses. Sometimes a couple may have a lot of their wealth tied up in the business, which can result in the company being sold to make a settlement. A recent article by Marketwatch lays out possible ways you can protect a business you partially own from the consequences of a divorce.
How does child support enforcement work in Texas?
The money you receive from your ex-husband is essential for your children's well-being and comfort. Unfortunately, your ex is not always reliable in paying child support, and if the payments you receive are becoming fewer and farther between, you are not alone. Custodial parents across Texas are not receiving the court-ordered child support due from their exes.


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courtesy photo
Paul Aiken / Staff Photographer
Brayden Wood has built quite a resume in a short amount of time, and it started way before he played his first football game for Fairview as a freshman this past season.
Over the past month, long after the Knights stellar campaign was done, Wood has continued to find ways to build on an impressive list of achievements.
This week, the 6-foot-3, 230-pound tight end/defensive end is in Arlington, Texas preparing for one of those chance-of-a-lifetime experiences — playing at AT&T Stadium in Arlington as part of the USA Football International Bowl IX.
The International Bowl is a series of age-group football games against teams from other countries, and only 50 players are selected for each age-group team.
For Wood, this comes on the heels of a trip to Naples, Florida, to participate in the Football University Freshman Army All-American Game back on December 17. FBU helps sponsor the touted U.S. Army All-American Game played annually in San Antonio.
"It's been really crazy, but I've been really enjoying it," Wood said just prior to leaving for Dallas this past weekend. "This game coming up means a lot to me personally, just because both of my grandparents were in the military and to play for your country representing one of the great sports here in the U.S. gives me a lot of pride."
Being selected to both the FBU All-American Game and the USA Football International Bowl is no small feat. Only 70 players nationally are selected for the former and just 700 players (among 14 age-group teams from 14U up to 19U) are selected.
Fairview rising senior Matt Greenwald was also selected to play — it was his third time selected.
While some of the International Bowl games have already taken place, Wood will play in the U-16 National level game at noon on Friday at the home of the Dallas Cowboys. They play a team from Mexico, and the game will be broadcast on ESPN3.
Wood was eager to participate from the standpoint of being an ambassador of the game to players from countries like Canada, Japan and the Nordic region (comprised of Denmark, Norway, Finland and Sweden).
"It's amazing what a team sport can do to create strong bonds," Wood said. "We'll get to scrimmage a couple of other teams, and I hope that we'll be able to stay in the same hotels and get to meet a lot of them."
Like a lot of young players these days, 7-on-7 exposure camps are the rage and Wood has made sure to get out to as many of those as he can. He has dropped the other sports he previously participated in to focus on football, and it has seemed to pay off.
Earlier this week, Wood tweeted: "Wow God Is Good! Very blessed to have received my first D1 scholarship to play football at the University of Texas Tech."
Adam Dunivan: firstname.lastname@example.com or twitter.com/AdamDunivan24


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TMNT: Brothers Unite 9+
- $2.99
- Offers In-App Purchases
Take back the streets of NYC with the most shell-tastic team of secret superdudes EVER! Play as Leonardo, Michelangelo, Donatello or Raphael and combat the Foot Clan, mutants, and bosses with fierce Ninjutsu attacks. It's time to protect the city!
• Get ready for fast paced brawling action with Leo, Mikey, Donnie and Raph
• Exciting and intuitive combat controls immerse you in the game
• Jump, spin, punch, and kick waves of street gangs, mutants, Foot Clan, and legendary bosses
• Upgrade each turtle with unique ninjutsu attacks, weapons, training, and boosts like the Freak Streak and Whack Attack
• Chain attacks to trigger an awesome TURTLE POWER mini-game and fight up close with ALL 4 TURTLES
• Play through STORY MODE, written by Tom Waltz, contributing author of the beloved comic series from IDW Publishing
• Stay alive in SURVIVAL MODE against endless waves of enemies
• Test your skills with in-game challenges
• Compete against your friends' high scores
• Developed by the makers of the acclaimed game Combo Crew
This game offers in-app purchases and charges real money for additional in-app content. You may lock out the ability to purchase in-app content by adjusting your device settings. Apple will keep you logged on for an additional period of time after an initial in-app purchase. Additional purchases won't require a re-entry of the password during this additional period of time. This is a function of Apple's software and not within our control.
TMNT: Brothers Unite collects personal user data as well as non-personal user data (including aggregated data). User data collection is in accordance with applicable law, such as COPPA. User data may be used, for example, to respond to user requests; enable users to take advantage of certain features and services; personalize content and advertising; and manage and improve Nickelodeon's services. For more information regarding Nickelodeon's use of personal user data, please visit the Nickelodeon Group Privacy Policy below. Our Privacy Policy is in addition to any terms, conditions or policies agreed to between you and Apple, Inc., and Nickelodeon and its affiliated entities are not responsible for Apple's collection or use of your personal user data and information. Additionally, this App may use "local notifications." Local notifications are sent directly from the App to your device (you don't need to be connected to the Internet) and may be used to notify you of new content or events within your App, among other reasons. Use of this app is subject to the Nickelodeon End User License Agreement.
TMNT: Brothers Unite offers in-app purchases and charges real money for additional in-app content. You may lock out the ability to purchase in-app content by adjusting your device's settings.
You may have set up your Apple ID password to keep you logged on for 15 minutes after an initial in-app purchase. If so, additional purchases won't require a re-entry of the password during this 15 minute interval. This is a function of how you set up your account and not within our control.
For users residing in the EU, TMNT: Brothers Unite may include the use of persistent identifiers for game management purposes and installation of this app constitutes your permission to such usage of persistent identifiers for all users on your device.
End User License Agreement: http://www.nick.com/nick-eula/
Privacy Policy: http://www.nick.com/privacy-policy/
The End User License Agreement for this app includes arbitration for disputes – see FAQs: http://www.nick.com/faqs/
© 2017 Viacom International Inc. All Rights Reserved.
What's New
Version 1.0.3
Minor bug fixes
Ratings and Reviews
The game is simply not good. One, the game play is complicated only due to its low responsiveness. Also, the level design is poor and levels are too short, which does not give you time to hone in your skills and makes you not interested in the story. Two, the writing is horrible - characters are severely over the top. Three, sticking with characters, the casting of voice actors is as poor as possible, which makes the previous point even more of a pain. The only saving point is the graphical approach, which nicely translates the movie design into a cartoon form. As a turtle fan, I have had much more fun with the "Rooftop run" TMNT game, which is, in all of the above-mentioned points, superior to this poor at best money grab. The one star is given for the art, as nothin else is worth a click.
Very fun! Great game for the TMNT movie
Very fun game with a lot to unlock and upgrade for each turtle. The turtle power can get repetitive but i like that it goes it different orders for each seperate turtle. The AI with the enemies can also get repetitive but i brushed that off when they got harder and i used more upgrades. The entire story mode is a blast except there is no sign of Shredder.. Even though some of the human enemies seem to look like foot clan members in purple ninja clothing. 4/5 for now unless there is updates for more levels including more Villians such as The Shredder and Krag possibly.
This game is a lot of fun though it isn't really worth 4 bucks it's still ok you play as all 4 turtles each with unique fighting style that you can upgrade/unlock along the way they all even have their own set of weapons you can equip you do get some cool mini games when u do the turtle power and the gameplay is swiping and tapping. Overall I completely recommend it if you like TMNT and you like swiping and tapping games!
- Seller
- Viacom International Inc.
- Size
- Category
- Games
- Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- Age Rating
- Rated 9+ for the following:
- Infrequent/Mild Cartoon or Fantasy Violence
- Copyright
- © 2017 Viacom International Inc.
- Price
- $2.99
- In-App Purchases
- Chump Change $0.99
- Lucky Stars $2.99
- Super Stars $4.99
Game Center
Challenge friends and check leaderboards and achievements.
Family Sharing
With Family Sharing set up, up to six family members can use this app.


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Skin Care – Deep Cleansing Treatments:
European Facial $75
Effective treatment that cleanses, exfoliates, steams, hydrates, and nourishes your skin. Extractions will be performed where necessary, then relaxing facial and neck massage will be performed. Next, a mask for your skin type will be applied. Your hands and feet will be massaged with glycerin therapy cream.
G.M. Collin's Signature Anti-Aging Treatment $100-$175
This innovative, clinically proven procedure combines five peptides with retinol, for a Botox-like effect- without any needles. After just one treatment, lines and wrinkles are improved and skin appears more plump.


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im so ashamed to be writing this but we are desperate. My husband left us 6 weeks ago and he has taken everything. We have no money for rent and loads of debts. 3 children and I - we know we will need to move but in he immediate we are short of money for rent and food. If anyone would be willing to help, we would be so unbelievably grateful. Thanks for reading .
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your right hand is doing, so that
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We're pleased to be one of 71 projects spanning 42 states and the District of Columbia to receive a USDA Farm to School Program grant. We were awarded $99,600 for a project to bring farmers and schools together.
Our goal is to move Farm to School into the forefront in Nebraska. The program allows for healthier food choices for our children. It helps them understand where their food comes from. And it impacts local economies as local farmers supply food to schools across the state.
As some of these young minds understand where and how the food they eat is grown, it might just open up an opportunity to nurture new farmers for our future, too.
USDA Farm to School grants help schools respond to the growing demand for locally sourced foods and increase market opportunities for producers and food businesses, including food processors, manufacturers, and distributors. Grants will also be used to support agriculture and nutrition education efforts such as school gardens, field trips to local farms, and cooking classes.
The Center for Rural Affairs will use support service funds to provide training and technical assistance to both farmers and food service personnel on how to start a Farm to School program. The Center will work with farmers and 10 schools to facilitate the connections that need to be made for successful Farm to School programs.
Training will be offered in farm food safety and usage for farmers and school food service personnel. Two convenings will introduce farmers to food service personnel, and year two will include invitations to key people in the state who will be able to hear the success stories of programs started through this work.
Two schools committed to participating in the project when the application was completed: Bancroft-Rosalie and the Santee Community school. Partners on the project include the Nebraska Department of Education Nutritional Services, the Nebraska Food Cooperative, and the Nebraska Farmers Union.
In addition, we're fortunate to have the expertise of Mrs. Linda Truscott, a long-time food service director at Norris school, who runs a successful long-term Farm to School program. The types of local products students will be trying this year include a variety of fruits and vegetables, milk, cheese, eggs, and meat.
Please visit us in the upcoming months to see how the project is progressing. Check here for the Center's Farm to School Facebook page.
USDA is focused on improving childhood nutrition and empowering families to make healthier food choices by providing science-based information and advice, while expanding the availability of healthy food. USDA's Farm to School Program is part of the Healthy, Hunger-Free Kids Act of 2010, which authorized USDA to provide grants and technical assistance to help schools gain better access to local foods. For a complete list of fiscal year 2014 Farm to School grant recipients, look here.
- Posted on 4.29.2019
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Several thoughts.
A Muslim NEC, son of an immigrant, commits the largest mass shooting in American history, and, allegedly, declared allegiance to ISIS. On what does America focus its outrage? Answer: a fragment of a tweet by Donald Trump (who wants to temporarily shut down Muslim immigration precisely to prevent more incidents like this). One really can't make this stuff up. Always remember: Trump Derangement Syndrome is a symptom of America's anti-White racial illness - hatred of Trump is a proxy for hatred of Whites.
The Left says that "inaction is still a political decision." Yes it is, and although they are talking about gun control, the same can be said about immigration restriction.
What? Fulford restraining himself from posting pictures of bikini-clad women in Orlando?
Cognitive dissonance part one: VDARE goes on and on about how there should not be Muslims in America, yet they engage in foaming-at-the-mouth praise over the ignorant "Bengali castaway" "Razib" Khan, who is of Muslim background.
A mass shooting in a Florida gay bar? Der Movement had better conduct a head count, to make sure all of its august personages are still with us.
This blog endorses Brexit; the British should determine their own destiny, and the current EU is an anti-White monstrosity. Having said that, a "European Union" that preserves particularisms and allows for local autonomy - what Yockey supported - is a good idea if controlled by racial nationalists.
Cognitive dissonance part two: what to make of folks who worship the "Cult of Saint Francis" (of Yockey) and yet oppose Yockey's fundamental idea of a European Imperium?


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His question/Their answer
The governor was in a dilemma, and he knew it. As Caesar's official representative in Judea it was Pilate's responsibility to deal with those brought to him for judgment.
Never in his career had Pilate dealt with anyone like Him. He knew this Galilean was innocent of the charges so vehemently made against Him. He also knew what lay behind the vicious accusations: It was envy.
When Pilate asked, "Then what shall I do with Jesus who is called Christ?" The people shouted, "Crucify Him!" (Matthew 27:22).
Countless sermons been preached on the subject "What Shall I Do with Jesus?" It's a good question, a disturbing question, one that deserves and demands an answer.
When we meet Jesus
Jesus is not simply a great Teacher who lived nearly 2,000 years ago. He lives today, reigning at the right hand of His Father.
Someday He will return. His second coming will be quite unlike His first. He came the first time to make our salvation possible. He'll come again to bring it all to a conclusion. He will judge the world (Acts 17:30-31).
Each of us will face Him personally in Judgment. Awesome thought!
The choice we make
We can face Him prepared or unprepared. We can hear Him say, "Come, you who are blessed of My Father . . . ." Or we can hear Him say to us, "Depart from Me . . ." (Matthew 25:34; 7:23).
Do we want Him to bless us? ". . . God raised up His Servant and sent Him to bless you by turning every one of you from your wicked ways" (Acts 3:26).
Do we want Him for our Friend? Jesus said to His disciples, "You are My friends if you do what I command you": (John 15:14).
Do we want Him to save us? ". . . He became to all those who obey Him the source of eternal salvation . . ." (Hebrews 5:9).
What will you do with Jesus?
Scripture quotations taken from the NASB: http://www.lockman.org/
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Common risk alleles for inflammatory diseases are targets of recent positive selection.
Genome-wide association studies (GWASs) have identified hundreds of loci harboring genetic variation influencing inflammatory-disease susceptibility in humans. It has been hypothesized that present day inflammatory diseases may have arisen, in part, due to pleiotropic effects of host resistance to pathogens over the course of human history, with significant selective pressures acting to increase host resistance to pathogens. The extent to which genetic factors underlying inflammatory-disease susceptibility has been influenced by selective processes can now be quantified more comprehensively than previously possible. To understand the evolutionary forces that have shaped inflammatory-disease susceptibility and to elucidate functional pathways affected by selection, we performed a systems-based analysis to integrate (1) published GWASs for inflammatory diseases, (2) a genome-wide scan for signatures of positive selection in a population of European ancestry, (3) functional genomics data comprised of protein-protein interaction networks, and (4) a genome-wide expression quantitative trait locus (eQTL) mapping study in peripheral blood mononuclear cells (PBMCs). We demonstrate that loci for inflammatory-disease susceptibility are enriched for genomic signatures of recent positive natural selection, with selected loci forming a highly interconnected protein-protein interaction network. Further, we identify 21 loci for inflammatory-disease susceptibility that display signatures of recent positive selection, of which 13 also show evidence of cis-regulatory effects on genes within the associated locus. Thus, our integrated analyses highlight a set of susceptibility loci that might subserve a shared molecular function and has experienced selective pressure over the course of human history; today, these loci play a key role in influencing susceptibility to multiple different inflammatory diseases, in part through alterations of gene expression in immune cells.
Research Papers
- Shared molecular neuropathology across major psychiatric disorders parallels polygenic overlap.
- Conjunction of factors triggering waves of seasonal influenza
- Algorithmic Bio-surveillance For Precise Spatio-temporal Prediction of Zoonotic Emergence
- Profiling Reactive Metabolites via Chemical Trapping and Targeted Mass Spectrometry
- Does the brain listen to the gut?
- (Meta)genomic insights into the pathogenome of Cellulosimicrobium cellulans
- A robust adaptive denoising framework for real-time artifact removal in scalp EEG measurements
- Imputing Gene Expression in Uncollected Tissues Within and Beyond GTEx
- Small Rad51 and Dmc1 Complexes Often Co-occupy Both Ends of a Meiotic DNA Double Strand Break
- Controlling the Cyanobacterial Clock by Synthetically Rewiring Metabolism


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I made three pizza crusts from the dough recipe. I baked two pizzas for my family and put the third ball of dough in the freezer for later. The black bean mixture ended up being enough for four pizzas, so I froze the extra "sauce" mixture as well. The toppings really do make the pizza, so be sure to plan ahead for those.
- Pizza Dough:
- 1 1/2 cups warm water
- 1 1/2 tablespoons instant yeast
- 1 1/2 tablespoons sugar
- 1 1/2 tablespoons oil
- 1 1/2 teaspoons salt
- 3-4 cups whole wheat flour
- 2 (15-ounces each) cans black beans, rinsed and drained
- 1 tablespoon olive oil
- Salt to taste
- 1/4 cup chopped cilantro
- 1 teaspoon hot sauce
- 2 teaspoons cumin
- 1 medium red bell pepper, seeded and finely chopped
- 4-5 green onions, finely chopped
- 1-2 cups shredded sharp cheddar cheese
- Chopped tomatoes
- Shredded lettuce
- Sour cream or ranch for drizzling
- Salsa
Black Bean Mixture:
- Position an oven rack in the lower third of the oven and preheat the oven to 450 degrees F (preheating a pizza stone if you have it; if not, flip a rimmed baking sheet upside down and preheat that instead). In the bowl of a stand mixer fitted with a dough hook (or you can definitely do this the old-fashioned way by hand in a large bowl), combine the water, yeast, sugar, oil and salt. There's no need to proof the yeast if using instant yeast. If you are using active dry yeast, let the mixture stand for 4-5 minutes until the yeast is foaming. Add the flour gradually until a soft dough forms that isn't too sticky to the touch (see the note above). Knead for 3-4 minutes. Cover and set aside while preparing the other ingredients.
- For the bean mixture, in a blender or food processor, combine the beans, oil, salt to taste (start with 1/4 teaspoon and add more to taste), cilantro, hot sauce and cumin. Blend until it reaches the desired consistency. I processed mine until fairly smooth.
- Divide the dough into 2-3 pieces, depending on how big you want your pizzas. Press the dough into a large circle or oval or square (it really doesn't matter) on a piece of greased parchment paper to about 1/4-inch thick. Of course, you can always press into a thicker crust if you'd like. It's really all about your personal preference.
- Divide the bean mixture evenly among the pressed out pizza dough. It won't spread as easily as, say, butter, but using the back of a large spoon or an offset spatula, spread it as best you can. It doesn't have to be perfect.
- Top the bean mixture with a sprinkle of red bell pepper, green onions and cheese.
- Slide the parchment with the pizza on it onto the preheated baking stone or upside down baking sheet.
- Bake for 8-12 minutes until the crust is golden and toppings are bubbling. Carefully remove the pizza from the oven and let it cool for 5 minutes or so before serving. Repeat with the remaining pizza(s).
- If desired, top with tomatoes, lettuce and sour cream (or ranch) - otherwise, you can eat it without the extra toppings. Delicious either way.


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So where does the building and expansion planning stand, you ask? We are waiting.
In fact, we are waiting for two things in particular:
First, we are waiting for the architect to present preliminary cost estimates on several different scenarios (for the downtown site only) at the next Special Board meeting, slated for October 6. The scenarios, discussed at the last meeting, bring together the priorities expressed by the Site Feasibility Committee and the Board of Trustees and the requirements of the building program.
Second, we are waiting for the selection of a public finance consultant. The Board is scheduled for second interviews with the finalists on October 15. The public finance consultant will help the Trustees to determine the financial implications of the proposed building and expansion and how to finance the project.
In the meantime, the building program is being finalized, with library staff input.


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If your Outlook Web App looks like the image below, you're using the light version of Outlook Web App. If you're seeing the light version and didn't select it, that means you're using an old web browser that doesn't support the regular version. You might not be able to install a web browser that supports the regular version. Talk with your IT administrator or helpdesk to see if a newer web browser can be installed.
This article is for Outlook Web App, which is used by organizations that manage email servers running Exchange Server 2013 or 2010. If you're using Office 365 or Exchange Server 2016, your email program is Outlook on the web. For help with Outlook on the web, see Get help with Outlook on the web.
Options in Outlook Web App
You can customize Outlook Web App using the settings available in the following options:
After you change the settings on any Options page, click Save to apply your changes.
What if I want to know more?
To learn more about the light version of Outlook Web App, such as how to get back to the regular version or what the features and limitations are, see Outlook Web App Light.
For details about how to read, receive, sort, and organize mail, see Outlook Web App Light > Mail.
For details about how to work with contacts and contact groups, see Outlook Web App Light > Contacts.
For details about how to create meetings and appointments, see Options > Calendar.


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Abstract—Six Sigma quality improvement methodology has received considerable attention in many manufacturing and service industries. There have been some studies identifying critical success factors for Six Sigma implementation. Within the resource constraints, an immediate adoption of all critical success factors may not be allowed. In order to be able to consolidate resources in some of the most important factors, the prioritization of critical success factors need to be determined. This will enable Six Sigma practitioners and policy makers to understand the relative importance among the factors and develop improvement strategies for resource provision. This paper aims to present fuzzy extended analytic hierarchy process (fuzzy AHP) based methodology with the use of triangular fuzzy numbers for pairwise comparison scale to prioritize critical success factors for Six Sigma implementation. The weights of critical success factors are determined by nine experts including six managers, two Six Sigma Black-Belts and one Brown-Belt from three multinational companies in the electronics industry located in Thailand. This paper is the first attempt to prioritize the critical success factors of implementing Six Sigma methodology by using fuzzy AHP approach. Finally, this paper concludes with contributions and suggestions for future research.
Index Terms—Critical Success factors, fuzzy AHP, prioritization, six sigma
N. Somsuk and C. Simcharoen are with the Department of Industrial Engineering, Eastern Asia University, Pathumthani, 12110, Thailand (e-mail: firstname.lastname@example.com, firstname.lastname@example.com).
Cite: N. Somsuk and C. Simcharoen, "A Fuzzy AHP Approach to Prioritization of Critical Success Factors for Six Sigma Implementation: Evidence from the Electronics Industry in Thailand," International Journal of Modeling and Optimization vol. 1, no. 5, pp. 432-437, 2011.


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Summer is here, which means sunshine, warm weather, and, of course, allergies. Many people suffer from seasonal discomfort brought on by pollen and other irritants, bringing on symptoms like runny noses, watery eyes, difficulty breathing, aches, pains, and generally bad feelings.
If you're the type of person to sneeze at the mere mention of hay fever, then you're in luck, because here at Holton Chiropractic Center, we know how to treat these conditions in ways that can reduce or eliminate even your most severe reactions. But first, let's take a quick look at what allergies are.
In a nutshell, allergies are a form of inflammation. Your body recognizes something harmful and tries to treat it by sending increased blood flow, or even outright attacking, the affected area. The difference between needing an occasional tissue and spending your next paycheck on Benadryl comes from how balanced our systems are. An allergic reaction occurs when the body either finds your normal environment threatening, or is thrown off by stress and a poor diet, leading to hypersensitivity. Your body will then release histamines for all sorts of minor aggravations, leading to the irritating symptoms we work so hard to avoid.
Luckily, these problems can be reduced by eating right and getting routine chiropractic treatments. Chiropractic adjustments have excellent benefits for the whole nervous system, which is responsible for allergic reactions; resetting poorly aligned vertebra and fixing dysfunctional movement reduced irritation throughout the muscles and bones. Many people have reported alleviated allergies from such treatments, because chiropractic medicine reduces hypersensitivity and helps the body find its natural balance.
Our office also offers nutritional consultation. When asked, most people will say their diet is fine, but is it? We live in a nation that feels it's "healthy" to take several pills a day to manage conditions like high blood pressure, low sex drive, and digestive issues like irritable bowl syndrome—not to mention seasonal allergies! The fact is, proper diet and exercise can get most people off all medications, reduce their daily discomfort, and bring feelings of wholeness and wellness. If you're currently suffering from a chronic but curable condition, or taking medication for something that could be fixed naturally, then maybe your diet could use some tweaks.
If you've been afflicted, impaired, or disabled by your allergies, it's time to make a change. Take back your health by coming to our office for a wellness consultation, and we'll get you feeling right as rain in no time.


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If you loved Meet the Parents, you'll probably like Duplex, which is based on the same brand of slapstick humor and stars Ben Stiller and Drew Barrymore.
The movie begins with Alex Rose (Stiller) and his wife Nancy Kendricks (Barrymore) looking for their dream house. After viewing a huge duplex in Brooklyn, they are convinced that they've found it. The apartment appears to be a great bargain, with one small catch. On the second floor lives an elderly rent-controlled tenant, Mrs. Connelly (Eileen Essel), but since she appears on the verge of death when they first meet her, Alex and Nancy assume that in no time the entire apartment will be theirs.
Upon moving in, the couple discovers that Mrs. Connelly is not only in much improved health, but is also an incredible annoyance. She interrupts Alex, a writer who works at home, all day long with requests for repairs, blasts her television all through the night, and then comments to Nancy about how Alex naps all day long instead of working on his novel.
Alex and Nancy become desperate to have the whole apartment to themselves. After Mrs. Connelly turns down their offer to pay her to move out of the apartment, her incessant nagging eventually drives the couple to contemplate murderous thoughts more and more seriously. As the movie progresses and the homicidal impulses are very nearly realized on several occasions, the movie closely resembles the style of Meet the Parents. The viewer knows that the couple's situation can only continue to get worse and it becomes almost painful to watch the ridiculous things that befall them.
For what it is, Duplex was entertaining and even had some interesting twists. Stiller's performance is the highlight of the movie, although this movie is definitely not his best work. True to form, he has several moments where he freaks out and throws a fit, but the tantrums are less exaggerated than in some of his funnier movies. Barrymore is also funny but the quirkiness that often distinguishes her characters and makes them interesting wasn't used much in her portrayal of Nancy. Essel, a newcomer to film, is very enjoyable.
Directed by Danny DeVito, the film is often reminiscent of The Money Pit except that Stiller and Barrymore's characters struggle to live with their elderly neighbor while Tom Hanks and Shelley Long's characters dealt with neverending problematic home repairs. What is great about both movies is that while dealing with a common and possibly predictable theme, both movies incorporate memorable and original moments of hilarity. If you enjoyed the collapse of the stairs and much of the rest of the house in The Money Pit, you will greatly enjoy Stiller's use of "The Clapper" in Duplex.
Duplex is a great movie to see if you want to take your mind off OCI interviewing. Its slapstick humor provides a perfect, and relatively mindless, break. If you don't go to the movies often, this movie is definitely worth at least a rental.
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