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Health, Muscle & Fitness Articles Section
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The Acronym That Saved My Life
Frequently, I get asked about certifications, systems or methods. We made a decision a long time ago of purposely staying away from things like this.
Obviously, it's a no-brainer, money maker and it's not that I don't want to make money; but our purpose was to give you real training on the real stuff. Certifications and acronyms lead to a false sense of security and there's a fine line between sense of accomplishment and sense of security.
Personally, no matter how many black belts and "certifications" I have- I can always find people 10 feet outside my dojo who could care less. That and 5 bucks can get you a venti, no caff, half caff, caramel mochachinno deluxe, no whip of course.
I may be beating a dead horse?.. but its about the TRAINING. Training and practice is what counts. Now ITS NOT YOUR FAULT that you search for this stuff. You have been conditioned with certifications, acronyms black belt clubs and all that. The only thing that's good for is padding your resume. We "ain't" about that. If you want something to hang on your wall- buy a mirror and take a long hard look in it. If you like what you see and you are true to your training - that's what matters.
We have been thinking of "naming" the system. Carl thought of this, I didn't. It's going to be called:
Fierce Unarmed Combat Karate Instinctive Training.
You figure it out.
Copyright 2003 www.thetruthaboutselfdefense.com ©
Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do
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Martial Arts Strength Training
According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine: clean and presses 2 x 8 squats 2 x 12 barbell pullovers 2 x 8 bench presses 2 x 6 good mornings 2 x 8 barbell curls 2 x 8 Unfortunately, he injured his back doing good mornings, which nearly ruined his career.
Is Aikido a Martial Art ?
Sensei Henry Ellis Co-Author of the new book Positive Aikido.- 2005.
Things to Know About Learning Tai Chi Chuan (Tai Chi Boxing)
For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture.
Martial Arts Sparring and Training Protective Equipment
The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem.
By-Rote Combinations
Do not believe that practicing "by rote" 1-2-3,etc. type "responses" to street attacks is a viable or particularly useful training exercise.
Grown Man Quits After 3 Mat Pulls!
A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling.
Is it a "Hurt" or is it an "Injury"
My father fed me this line every time I felt pain or discomfort. Growing up the coach's son was not without difficulty.
Why Every Cop Should Study Judo Part 1
Up until 30 years ago, JUDO was the martial art. Then with the introduction of the more mysterious martial arts with more of a "killing" edge to them this coupled with the focus of the USJF/USJI (the leading Judo organizations in the US and the world) focus on Olympic competition and the simple fact that training in judo is painful and to this day, very difficult to get a black belt rank in it, especially if you are in a competitive area.
How To Defend Against A Knife - Dont Use The Stuff Taught In The Dojo!
Defences against Knife attacks, Firstly if at all possible get yourself and anyone else out of the potential danger area..
A Samurais Power Is In His Little Finger, Not His Samurai Sword
In the 12th Century the Shogunate was formed. The head of this regime was the Shogun, the supreme ruler.
Who Created Tai Chi Chuan (Tai Chi Boxing)?
I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, "Who Created Tai Chi Chuan?" made me concern very much!Although knowing the origins or the source of Tai Chi Chuan is not going to have much effects on your learning and practicing of the art, it is my responsibility to share with the masses of what I have found out. And understanding the origins of something that we loved so much about will make us appreciate the understand it better, if not improving our skills.
Samurai Swords - Choosing a Sword to Buy
It's undeniable that a well placed and mounted samurai sword or samurai sword set looks fantastic and an ads character to any room of the home, but is it worth spending upwards of $650 on such a sword or sword set? This all depends on your reasons for buying a samurai sword.If you are merely purchasing a samurai sword for display purposes and positioning it as a focal point in a room then you certainly don't need to spend anything like the amount suggested above, you can just go for a relatively cheap manufactured replica with the necessary sword stand.
Im Soooo Confused...
I was going to write about the BASICS of "practical unarmed combat". Things like a solid and productive core of strength training, development of real speed and power.
The Dojo
Just as an aside. For those who would "box" us in to specific "category".
The Best Martial Art
It is a very difficult task to determine which martial art is the best so first of all let's take a look what a martial art exactly is and what not.The word "martial art" consists of 2 parts ; "martial" and "art" both of them are very important as you will see in the following lines in the determination of what a martial art exactly is.
Martial Training as a Timeless Portal
Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don't have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease.Most of us in the Arts focus on the tasks in front of our noses (the correct hand forms/kicks/body alignments), forgetting our option to consciously evolve along the way to physical perfection.
What To Expect When You Least Expect It
The time you will be attacked you will most likely be:Distracted Out numbered Alone There will be no back up You will be in the fight of your life. Specific Defenses don't work.
Dermot Michael (Pat) ONeill
Dermot O'Neill was born in 1905 in County Cork, Ireland. As a teenager he traveled to China, and settled in Shanghai.
Nuts & Bolts of Self Defense
Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.
Are You Still Standing Toe to Toe?
How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all.


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Upper Howick Street in Alnwick is planned to have carriageway resurfacing work taking place in December.
I am very disabled and unable to perambulate with any degree of stability.
I wrote to Northumberland County Council's highways department to make it aware of my lack of physical capability, as others similarly characterised in the street.
Three people from highways took the time and trouble to visit us and outlined what would happen and how people in Upper Howick Street would be assisted and cared for during the period.
The needs of disabled people would be particularly monitored throughout.
I am very impressed by the planning and care considered for people.
I must express my appreciation to the highways people who visited us to explain the general planning approach and how the community is to be cared for.
As a community we should recognise the skill and commitment demonstrated by Northumberland County Council staff consistently, and on many occasions under stressful circumstances, not least inclement weather.
John Jones,

subset: commoncrawl


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Beat the eggs, milk salt and salad oil together. Stir in the flour.
Heat a little butter or oil in a 6-inch skillet. Pour about 2 tablespoons of the batter into it, tilting the pan to coat the bottom. Use just enough batter to make a very thin pancake. Let the bottom brown, then carefully loosen the edges and turn out onto a plate, browned side up. Make the rest of the pancakes.
Spread 1 heaping tablespoon of filling (see below) along one side of the pancake. Turn opposite sides in and roll up like a jelly roll.
You can fry the blintzes in butter or oil or bake them in a 425-degree oven until browned. Makes about 18.
Cheese Filling:
2 cups drained cottage cheese
1 egg yolk
3/4 tsp. salt
1 Tbsp. melted butter
2 Tbsp. sugar (optional)
1 tsp. lemon juice (optional)
Beat the cheese, egg yolk, salt and butter together. Add the sugar or lemon juice if you like. Spread 1 heaping tablespoon of filling along one side of the pancake. Turn opposite sides in and roll up like a jelly roll. (see above)


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The Possibility Matrix – WarpedFactor
You've got to really love the smell of Whovians going stark raving bonkers in the morning if you're going to make it long-term in this particular fandom. No really, you do, because it was stated as one of the Laws of Gallifrey in a Robert Holmes story thirty years ago. Go on, you check, we'll wait.
As fan speculation over the Series 8 story-arc reaches demented levels, Tony explored the nature of modern fandom in the 'possibility matrix' world of Doctor Who.
Trackback from your site.


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NEW BRITAIN - The American Savings Foundation's Board of Directors recently announced $313,000 in grants for New Britain-area programs.
They include thousands of dollars for summer youth programs. The ASF awarded $75,000 for a summer youth employment program that operates as a partnership between Pathways/Senderos, Opportunities Industrialization Center and the YWCA of New Britain.
The program will serve 40 14- and 15-year-olds and an additional 15 pregnant and parenting teens.
According to the ASF, the program provides teenagers with employment skills development and job readiness training.
"This program is aligned with the American Savings Foundation's investment in after school programs for middle school-age youth," said Maria Sanchez, the ASF's director of grantmaking and community investment. "These teens are typically too old for summer camp, but not yet ready for summer jobs. This program gives them the opportunity to develop key workforce readiness skills as part of a rich summer experience."
The foundation also supports summer programs with the goal of reducing summer learning loss, including the school district's Summer Enrichment Experience Program.
The ASF awarded $50,000 to SEE, a program for students in grades 1-3 that combines traditional morning classroom experiences with afternoon activities provided by local organizations.
The afternoon activities are designed to reinforce literacy concepts taught during the classroom period.
The foundation also awarded $40,000 for the Summer SEE middle school program, which is operated jointly by the YWCA of New Britain and OIC.
The program is designed to help students develop skills that will prepare them for success as they transition into middle school.
Other grants announced included:
n$6,000 to Berlin High School for Berlin UpBeat, a series of leadership development workshops for students who plan and implement community service projects.
n$15,000 to the Literacy Volunteers of Central Connecticut for the Family Literacy Program, which provides ESL and GED classes for parents and programming for their children which encourages reading together at home.
n$20,000 to Love146 to provide direct services to youth who have been victims of sexual exploitation and/or trafficking.
n$55,000 to the New Britain Museum of American Art for the Free Saturday Program, which provides children's arts programming and free admission on Saturday mornings.
n$5,000 to the New Britain Youth Museum for the Sisters in Science summer program, which encourages girls to explore STEM careers.
n$15,000 for the New Britain Symphony Community Concert Series to underwrite this season's spring concerts including the Young People's Concert.
n$5,000 to the New Britain Youth Theater for its year-round theater arts programs, the "Kids on Stage!" and "Teen Company" youth theater companies.
n$12,000 for the Plainville ARC summer program Camp Trumbull, which provides summer programming and respite care for children with developmental disabilities.
n$15,000 to the Plainville Community Food Pantry for the Backpack Program, a program which provides school supplies to children in economic need throughout the school year.


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text: So I'm something of a soundtrack junkie. I don't know what it is, but I love hearing game soundtracks. I have a playlist of over 300 of 'em on my youtube channel. So I figured I'd post a thread here on TF2maps so we could share some. I can't be the only person who listens to these all the time, right?


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Catholic World News
SSPX refused permission for Mass at shrine of Our Lady of Knock
September 20, 2017
» Continue to this story on Catholic Herald
CWN Editor's Note: Officials at the Irish shrine said that because the SSPX was in "an irregular canonical relationship with the Catholic Church," priests of the traditionalist order were not allowed to celebrate Mass there.The above note supplements, highlights, or corrects details in the original source (link above). About CWN news coverage.
For all current news, visit our News home page.
Sound Off! CatholicCulture.org supporters weigh in.
All comments are moderated. To lighten our editing burden, only current donors are allowed to Sound Off. If you are a donor, log in to see the comment form; otherwise please support our work, and Sound Off!


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Your back in your office today, and so is your annoying bossy boss. Whack Your Boss 2 Fantasy Edition! Find all 10 items to whack your boss again and again. Enjoy the game, keep calm and manage your anger without harming a soul! If you like Whack Your Boss 2 Fantasy Edition, you can put it to your favorites. So it can be convenient for you to play later!
Whack Your Boss 2 Fantasy Edition
- Pervert In Street
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Program Name: Right PDF Printer SE
Published By: RightFiles.com Software Development
License Type: Shareware
Date Released: July 04, 2007
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It Installs on Windows Server 2003 (2k, XP) and allows remote users to create PDF files. This is much like sending documents to a network shared printer. It simplifies document management making a single PDF from different documents.
Right PDF printer SE was designed specially for corporate using. Unlike most applications that require third part PS to PDF converters, Right PDF printer Pro is one of very few that doesn't require any other third part software to create PDF. Moreover, it installs on a Windows server only, and remote users use it as network printer. Users can add it with standard "add printer" Windows wizard. Installing and updating with a new versions saves hours as it requires to be installed and updated only on server. All users will use updated version once it is updated on server automatically. Created PDF documents are searchable and fully compatible with any PDF software. It creates PDF files that preserve all the text, links, language symbols, fonts, graphics and other content. Your PDF documents can be viewed on any computer and any system. Users can create passwords to protect PDF from reading, printing, changing and copying. It also simplifies corporate document management, allows to create PDF files from different documents. Pre-print preview helps to arrange documents to create PDF, print to a paper or send PDF over email.
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Winter Fun: Outdoor winter activities in your backyard
While winter may bring cold weather and plenty of snow, that's no reason to stay indoors until next spring. In fact, winter is a great time to enjoy all sorts of outdoor fun and activities. You don't even have to travel far to enjoy the outdoors during the winter months because there are many excellent and exciting winter activities that you and your family can enjoy right in your own backyard. From sledding to ice skating, children and adults alike can experience many hours of backyard winter fun with the help of just a few tools and accessories.
One way for your children to enjoy the outdoors during the winter is to turn your backyard into the setting for an imaginative adventure. An inflatable winter clubhouse can provide the perfect outdoor meeting place or can be a base for the ultimate snowball fight. It could also be an igloo or an arctic bunker, or anything else that children imagine it to be. Whether it's actually snowing or not, inflatable igloos will provide your children with hours of winter fun and can be left outside all season. These inflatable clubhouses are also easy to inflate and are made from cold-crack-proof PVC, so they can easily withstand cold winter weather.
Arctic shields are also excellent backyard accessories for one of the most widely loved winter activities of all — snowball fights. These inflatable arctic shields feature oversized handles so they can easily be held by hands in mittens. By providing protection and allowing for snowball deflection, arctic shields are perfect for charging ahead and getting right into the thick of every snowball fight. Of course, another favorite winter activity is sledding. Whether you have a hill in your backyard or nearby, inflatable sleds are the perfect accessory for outdoor winter fun.
In order to make use of the many great inflatable winter accessories that are available, you will need to have a good pump for easy and fast inflation. Pumps are available in different varieties including bellows foot pumps, which are extremely easy to use and are constructed from heavy duty fabric. Double action manual pumps are also available, many of which feature several nozzle attachments so they can accommodate almost any fill valve. For larger inflatable toys and accessories, electric or battery-operated pumps might be preferable, as they can effortlessly inflate large capacity toys in a matter of just a few minutes.
Another way to enjoy endless outdoor winter fun and winter activities in your yard is to build your very own backyard ice skating rink. While this might seem like a monumental task, it doesn't have to be. There are backyard ice rink packages available to provide you with everything you need to build an amazing outdoor rink. With heavy-duty liner, flexible PVC tubing to protect the liner, hockey lines, an installation video and a repair kit, these packages will have you skating in no time. In many cases, the rinks can be adjusted to fit your particular yard and all of the components can be easily stored during the off-season. Best of all, however, backyard ice skating rinks can provide endless winter fun and enjoyable exercise for children and adults of all skating abilities.
There are also several accessories available that can make backyard ice rinks even more fun as well as easier to maintain. For example, hockey nets are available for young and up-and-coming hockey stars who want to practice their goal scoring. Hockey nets are also great when you want to hold family or neighbourhood hockey games. For the beginning skaters, skate tutors are great for learning balance and building confidence on the ice. With regards to backyard ice rink maintenance, portable ice groomers can easily attach to standard garden hoses and will allow you to keep your ice surface super smooth. In addition, there are a wide variety of snow shovels on the market designed for removing snow from backyard ice skating rinks. With different sizes and shapes available, you can choose the shovel that is best for you and your rink.
The best thing about enjoying winter activities in your own backyard is that you can experience plenty of winter fun without spending a lot of money. Inflatable toys, ice rink kits and a wide range of accessories are available at very affordable prices from online retailers such as Intheswim.com. When you find a respected, direct supplier, you will have the benefit of both quality products and excellent value. With so many fabulous toys and accessories available to enhance your outdoor winter fun, there's really no reason to stay indoors during the winter months.
Article Source: ABC Article Directory
About The Author:
James Claypool is experienced specialist in outdoor equipment including supplies and toys for http://www.intheswim.com/ fun. He explains all advantages of having http://www.intheswim.com/ skating rink and inflatable winter toys for winter fun in your backyard.


text:
Action (17)
Arcade (6)
Dancing & Shows (9)
Motorsports (1)
Other (3)
Platform (1)
Puzzle (14)
Retro (4)
Seasonal (3)
Shoot 'Em Up (11)
Sports (11)
παιχνίδια καζίνο
Shoot 'Em Up
Alien Attack
Defend the planet against the alien invasion.
Hits: 15
Alien Clones
Defend yourself from the onslaught of alien clones.
Hits: 13
Bush Shoot Out
Make sure that Bush and Condoleezza get out of the White House!
Hits: 10
Cannon Blast
Arr matey, take hold of the ship and sink the navy's fleet!
Hits: 9
Mission Mars
Level the city to secure your landing!
Hits: 9
Galactic Warrior
Defeat the Aliens to get to the Galactic Big Boss.
Hits: 12
King Of The Hill
Use your castle's cannon to protect yourself from the enemy.
Hits: 10
Lunar Command
Save the lunar population by protecting the moon base.
Hits: 16
Zap the smiley faces with your paintball gun to score points.
Hits: 14
Shootin' Hoops
Do you have what it takes to hit the winning shot?
Hits: 11
Galactic Warrior
Shoot down space aliens and fight for a high score!
Hits: 10
© 2008 - Game-No1.com


text:
Speak and smile confidently knowing your breath is fresh and your gums and teeth are healthy as can be! The baking soda and essential oils will break down stains and paque, while the bee propolis goes to work on the gums killing germs and bacteria. The concentrated formula in our bee propolis toothpaste is 100% natural, gluten-free and fluoride-free.
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McAuley basketball camp upcoming
McAuley's Topscore basketball camp will have a new director this year, Billy Goodman, the two-time Lions championship coach. The day camp, which has existed for over 30 years, is open to all girls ages 9-14 and runs the weeks of July 8th and 15th. FMI, 797-3892 or mcauley.org.


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"This is actually very weird, but i felt that this happened before." -almost everyone in their lifetime has experienced a situation that they strongly felt they've been there before. At extreme cases they could even predict what will happen next; like a particular car passing their way or the color the shirt the man behind them is wearing.
Déjà vu, (/ˌdeɪʒɑː ˈvuː/) came from French word which means, "already seen". It is the phenomenon of having the strong sensation that an event or experience currently being experienced has been experienced in the past, whether it has actually happened or not.
In his book A Textbook of Psychology (1928), psychologist Edward Titchener explained déjà vu as a phenomenal moment where in a person can have a glimpse of a situation prior to his/her brain's full awareness/consciousness of one situation, this "partial perception" then results in a false sense of familiarity.
Science's explanation of this event is that its an anomaly in the memory, not a prophecy or prediction. It is believed that déjà vu is brought bu overlapping of the neurological system concerning short and long time memory.
Looking at déjà vu in the spiritual perspective, there is a statement that it's God's way of revealing certain things that will happen in the future, or it is a result of a same event from the past which will bring the same outcome.
Spiritual Science Research Foundation, a non-profit research organization based in Australia, United States and Europe conducted a research why people are experiencing déjà vu.
They found out that 50% believe that its a Tuning Fork phenomenon, 30% it's a recollection of memories from past previous lives and 20% miscellaneous.
Some also conclude that it's an outcome of ghosts' interference.
Personally, I'm on the "memories from another life" side. For religions who believe that souls reincarnate when the human body dies, it is a possibility to retain memories if there is a strong bond between the consciousness and its soul.
Paulo Coelho, a Brazilian writer, and world known author of the book The Alchemist said in his autobiography written in a novel format, Aleph (2011) that:
"No one ever loses anyone. We are all one soul that needs to continue growing and developing in order for the world to carry on and for us all to meet once again."
He believed that soul reincarnates and go back to the mortal world to fulfill its destiny, and will continue to do so until its completed. Those destinies could be to meet someone and reunite with the other soul, or to accomplish a certain goal.
He also said of a certain ritual to be able to visit your previous lives by means of dreaming. (Read the book to find out)
Coming back to déjà vu, I consider it as one of the little magics in life. Whether it's a memory anomaly, interference of a ghost or a quick guide towards your path, no one can really tell. Well, humans are not given the free will for others to impose things into their system of beliefs. We're individuals and what we choose to believe in is our decision.
For anyone who have experienced déjà vu out there, you cannot deny the eerie feeling, that immense confusion-weirdness surge engulfing your senses. But in the end, who cares for explanation? What we felt is unique to us and that what matters. That quick glance of magic.


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Police: Bellingham man arrested for taking intimate photos of woman, posting them
A 24-year-old Bellingham man was arrested in connection with an incident earlier this month – police said he allegedly took intimate photographs of a woman without her permission and shared them on social media.
Addison James Parker was booked into Whatcom County Jail Monday morning on suspicion of indecent liberties, voyeurism and felony cyberstalking.
On Oct. 6 and 7, Parker and another suspect allegedly took photos of a 32-year-old Whatcom County woman's intimate areas in the 4300 block of Tull Road and posted the pictures to social media, according to the Bellingham Police Department.
The woman did not know Parker or the other suspect and was unaware the pictures were taken or posted, authorities said. Police did not specify how Parker or the other suspect took the pictures.
Parker was identified through social media, police said.
Authorities said they could not comment on whether the other suspect has been identified, citing an open investigation.
Bellingham Police Lt. Danette Beckley said the incident was not connected to the roughly nine other recent voyeurism reports around Western Washington University, the York, Sehome and Columbia neighborhoods and the cases from early 2017.
Denver Pratt: 360-715-2236, @DenverPratt


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Tag Archives: @cook_bookreview
Oklava: Recipes from a Turkish-Cypriot kitchen
Amazing book Oklava, wonderful food from a Turkish-Cypriot Kitchen by Selin Kiazim. Combining different regions close to each other, Mediterranean, Southern Europe and the Middle East. The cookbook from Selin Kiazim offers Turkish-Cypriot foods of wonderful flavour combinations. Oklava: The … Continue reading
Posted in book, cook, Oklava, Recipes Tagged @cook_bookreview, banana, cardamom, Chilli-Roast Cauliflower, chocolate, Courgette, Crispy Pomegranate-Glazed Lamb Breast, Delice, feta, French Toast, Grilled Quails, Mint Fritters, Oklava, Orange Blossom Syrup, Oregano Glaze, Palm Sugar, pistachio, Prune, Selin Kiazim, Smoked Streaky Bacon, Sumac, Tahini, Turkish-Cypriot Kitchen, yoghurt Leave a comment
Gino D'Acampo @Ginofantastico Gino's Healthy Italian for Less 100 feelgood family recipes for under £5
Released on Thursday 18 May Gino's Healthy Italian for Less: 100 feelgood family recipes for under £5: 100 feelgood family recipes for under £5 will help us to learn how to cook like a true Italian, on a £5 budget! F How … Continue reading
30 Minute Curries Atul Kochhar
Atul Kochhar of Benares a Michelin-starred chef has 30 Minute Curries available this week the 18 May. Curry is the nation's favourite dish, not easy to ck properly at home. In his beautiful new book Atul Kochhar, BBC's Great British … Continue reading
Posted in Atul Kochhar, book, cookbookreview, curries, Curry Tagged 30 minute curries, @atulkochhar, @cook_bookreview, Amazon, Atul Kochhar, benares, book, Cook, curries, curry, recipes, review, Tamarind 3 Comments
Nigella Lawson At My Table A Celebration of Home Cooking
There is a new cookbook from Nigella Lawson @Nigella_Lawson called At My Table A Celebration of Home Cooking due later in the year. Nigella's Home Cooking cookbook is due in September 2017 <—- read more and pre-order The recipes in … Continue reading
Zanna Van Dijk STRONG 80 Exercises and 40 Recipes Fit Healthy Balanced Body
For a balanced approach to Health and Exercise, to become STRONG and lose weight and belly fat – another interesting book by Zanna Van Dijk called STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body … Continue reading
Posted in cookbooks, Health, healthy, Healthy eating, Joe Wicks, Shona Vertue, Strong, Superfood, Zanna Van Dijk Tagged #thebodycoach, 40 Recipes, 80 Exercises, @cook_bookreview, @shonavertue, @zannavandijk, Amazon, Balanced, Body, book, buy, facebook, figure, Fit, FITSPO, Health, HEALTHY, instagram, lose belly fat, Lose Weight, MOVE, NOURISH, review, strong, THRIVE, Twitter, You Tube, Zanna Van Dijk 7 Comments
The Incredible Spice Men BBC 2 TV watch again episode guide and recipes
The Incredible Spice Men: this is hilarious cooking fun! Please watch! #incrediblespicemen, #thespicemen, @cook_bookreview New Series Jamie's Comfort Food A new exciting TV series and cookbook on spices, from chefs Tony Singh and Cyrus Todiwala with a cook book to support the series The Incredible Spice … Continue reading
Posted in @cook_bookreview, Beef, book, Chicken, Chilli, chutneys, cook, cookbooks, cooking recipes, curries, Curry, Fish, food, Food & drink, Ginger, India, Indian cooking, Lamb, Recipes, review, The Incredible spice men, tv cooking programs, vegetarian Tagged #incrediblespicemen, @cook_bookreview, bark, bread and butter, cardamom, cassia, chilli, cinnamon, cloves, Cook, COOKBOOK, coriander, cumin, curry, Cyrus Todiwala, Dover sole, food, ginger, HEALTHY, lime, nutmeg, orange, pepper, pudding, pulled pork, recipes, review, spices, star anise, The Incredible spice men, Tony Singh Leave a comment
Jamie Oliver 15 minute meals recipes
15 Minute meals by Jamie Oliver. Recipes and new TV series on channel 4. TV series of 30 minute episodes will air later October 2012. There will be two 15 minute recipes per show. Recipes from 15 minute meals: Seared asian … Continue reading
Posted in 15 Minute Meals, @cook_bookreview, cookbooks, Jamie Oliver, tv cooking programs Tagged #jamieoliver, 15 Minute Meals, @cook_bookreview, Asia, Australia, Canada, cook book, COOKBOOK, courgette salad, Food Network, ginger dressing, Jamie Oliver, New Zealand, noodle salad, recipes, ricotta fritters, seared asian beef, Tenplay, TLC, tomato sauce, tv show, TV3 Leave a comment
Jamie Oliver Jamie's 15-minute meals recipes – What is in the book?
Jamie's 15-minute meals: Delicious, Nutritious, Super-Fast Food by Jamie Oliver The New TV series has now started get up to date with the recipes and videos at Jamie's 15 Minute Meals Jamie Oliver watch tv episodes 1 – 40 recipes full guide … Continue reading
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Jamie's 15 Minute Meals cookbook Jamie Oliver watch tv episodes 1 – 40 recipes full guide updated
Jamies 15 Minute Meals – Jamie Oliver, the TV series started 22 October 2012 on Channel 4 and Ch4 HD at 5.30pm Monday. Jamie's Comfort Food New series with Jamie – Jamie and Jimmy's Friday night feast CH4 from 10 Jan 2014 … Continue reading
Posted in 15 Minute Meals, @cook_bookreview, Beef, Chicken, Chilli, cookbooks, Curry, Fish, HD, Jamie Oliver, jamie oliver, ministry of food, jamies-great-britain, jamiesgreatbritain, Pork, Recipes, tv cooking programs, vegetarian Tagged #jamieoliver, 15 Minute Meals, @cook_bookreview, aioli, Asia, Asian, Australia, BBQ, beef Stroganoff, book, bream, BRITISH, bulgar wheat, burgers, Cacciatore, Cajun, Camembert, Canada, CH4, COOKBOOK, Crab, crispy duck, curry sauce, easy, episode, farfalle, Fast, fish, Food Network, golden chicken, Indian, information, Jamie Oliver, Jamie's 15-Minute Meals, jerk pork, lamb lollipops, linguini, Meatballs, Morocco, mussels, New, New Zealand, noodles, parcels, quick, recipes, salad, sticky chicken, Tenplay, Thai, TLC, tv series, TV3, vegetarian, video clips, watch episodes, yoghurt 20 Comments
New cook books due September 2012
News about the cook books being published in September 2012. The next instalment of new cookbooks published September 2012 – thanks to Amazon – comprising a set of links that provide detailed book information, price options and reviews. There are … Continue reading
Posted in @cook_bookreview, Anjum Anand, Best Selling Cook Books, cookbooks, Gregg Wallace, Jamie Oliver, Nigella Lawson, Nigellissima by Nigella, tv cooking programs Tagged #jamieoliver, 15 Minute Meals, @cook_bookreview, Anjum Anand, Anjum's Indian Vegetarian Feast, Catherine Fulvio, COOKBOOK, David Dale, Eat like and Italian, Fast Food from the Eastern Mediterranean, Instant Italian Inspiration, jamie, Jamie Oliver, Jerusalem by Yotam Ottolenghi, King of the kitchen, Kitchin Suppers, Lucio Galletto, nigel slater, Nigella Lawson, Nigellissima by Nigella, Orient Express, Oz Clarke, Pocket Wine Book 2013, Sami Tamimi, Silvena Rowe, The Art of Pasta, The Kitchen Diaries II, Tom Kitchin Leave a comment


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LOS ANGELES (Reuters) - Followers of social media star Andrea Russett got an interesting surprise last month when they watched her on her Snapchat feed, going on a camping trip that turned into a horror-filled nightmare.
But the hundreds of 10-second postings were a blend of real-life and fiction, as Russett was taking part in what producers claim is the first feature-length film to be produced for and published on the social media site.
Entitled Sickhouse, the movie was shot in real-time on iPhones over a period of five days and released on Snapchat.
"I didn't tell a lot of my friends what I was doing because I wanted to see their genuine reactions and see if they believed that this was real and happening, and I got so many of my friends texting me and being like, 'Oh my God, thanks for the invite for camping, I would have loved to gone.' Or like another girl texted me and she was like, 'Are you ok? I haven't heard from you in a few days and your Snapchat is getting me worried,'" said Russett.
The film follows a group of friends obsessed with social media who go on an excursion into the woods to explore an abandoned, and haunted, cabin.
But, because Snapchat posts are deleted after 24 hours, the clips have now been compiled into an actual full-length feature.
Those who didn't see it first on their phones can see the whole movie via online service Vimeo.


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Lana HopkinsBack
Lana Hopkins is the Founder of Mon Purse, the world's first design-your-own leather handbag and accessories brand to scale mass customisation.
With the customer journey at the heart of everything they do, Mon Purse enables you to design and personalise your very own leather handbag and accessories using our custom 3D bag designer (with over 10 billion design combinations) crafted by generational European artisans.
Founded in early 2015 (beta in late 2014) by Lana Hopkins. The company was born out of Hopkins' inability to find the kind of handbag quality and design to satisfy her. She saw an opportunity to create a disruptive model to provide fully customisable leather handbags that target the affordable luxury handbag market. Hopkins' was previously at News Ltd, and a Founder of an e-commerce start-up which was sold prior to Mon Purse.
In June 2016, Mon Purse secured AUD $3.1 million in a series A capital raise, previously completing an angel round in July 2015, and a small seed round that occurred in mid-2014 to kick-start the business. The brand counts a significant handful of Australian and International high net worth individuals as investors


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Ryde is Cayman's premier indoor cycling studio. The studio was founded by Christine Conor and David & Kelly Walker in 2017.
We are passionate about maintaining good health and wellness and are excited to bring the Next Generation of Indoor Cycling to Cayman. We take pride in employing talented, like-minded instructors who share our philosophy of creating a world class customer experience both in the RYDE room and out.
Christine is a fitness industry veteran with over 14 years experience in the UK, USA and Cayman. She has been recognized as a global leader in her field, educating and developing trainers worldwide and has taught indoor cycling since before it became a fitness phenomenon. As studio director, she will use her international experience to create world class RYDE Instructors. Christine also owns one of the most thriving Health Clubs on the island-Anytime Fitness.
Before moving to Cayman in 1996 Kelly was a ski instructor and outdoor enthusiast in Mammoth Lakes, California. She is a certified indoor cycling instructor and brings her indomitable energy and passion to the studio.
David was a founding member of the Cayman Islands Triathlon Association and has represented Cayman at the Triathlon World Championships he manages the Studio's website and our amazing audio and visual technology.
When Christine & Kelly first met, they immediately recognized that Cayman needed a boutique indoor cycling studio and decided to create Ryde incorporating the best ideas from their shared experiences of studios around the world.


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Why KBRealty?
There are hundreds of real estate companies in South Florida. But what makes us different?
We stand out from the rest by providing you, our clients, with a personalized service and a variety of associates who go above and beyond to find or sell your home.
Expertise Our team is a diverse group of qualified individuals; where each member specializes in a segment of the market from modest and warm houses, to immense manses and luxury vacation villas.
ComfortOur goal is to make you feel as comfortable as possible. We provide the same service to multi million dollars transactions as to small transactions.
Our services include but are not limited to the following:.
- • Luxury real estate marketing.
- • First-time home buyer support.
- • Feasibility and investment analysis.
- • Market studies.
- • Comparative Market Analysis.
- Our Pledge to you
We provide you with an active effort to effectively market your home.
When you knock on our door, we already know what we are going to do in
order to succeed.
Take a sneak peek at an example of a simple, not-yet adapted marketing
plan to get an idea of what we offer and how we will sell your home QUICK


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"Just wrapped my photoshoot! Mama is a Rolling Stone! Love u RihannaNavy! We fackin it up! I see yall representin wit S&M! Get S&M on itunes!"Rihanna also mentioned she noticed how fans are pushing hard "S&M" on iTunes! Don't forget that this week Rihanna Navy is doing S&M TakeOva week and we're aiming for #1! So far the feedback is amazing! Yesterday the song jumped to #2! Keep it going!
Wednesday, March 16, 2011
Rihanna tweets about Rolling Stone photoshoot
Posted by Kristin Alis at 9:32 PM
1 comments:
- bongs said...
looking forward to it.
- March 18, 2011 at 9:51 PM


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Daily Date Message: 2-11-2017
Today's date: 2+11(2)+1=5
Let's us know we can't go wrong as long as we keep moving forward in every circumstance with love as our guide.
Love ushers us through the Gateway as we Move. CCStarseeds ✨
- Am I moving forward or at a stand still in regards to understanding how Love works in me?
- How can I move and break through closed heart doors?
- Am I gentle with myself? Or do my thoughts throw up barriers, making me feel worthless?
- What one fault, that I see in myself, can I let go of as not true?


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Atlas beetle 2004I have created a novel base for this model which has a nice, efficient folding sequence. I suppose I could make the junction between the thorax and abdomen thinner, or perhaps the abdomen thicker. However, this would greatly increase the number rather low number of steps to fold this beetle, compared to other beetles on this page.
Designer : Designed and folded by myself, Copyright 2004
Paper : One uncut square
Diagrams : None available
Crease pattern : None available
Please note : Unless I have indicated above, diagrams and crease patterns do not exist for this model. Please do not email me requesting them.


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RV Lots for Rent in Ontario (ON) - All Cities
Here is a list of all cities in Ontario. To find RV lots for rent, locate and click on the city name. We will show you RV lots for rent that are on or near the city. You can also list a RV lot for rent on RVParkStore.com.


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Galley Release
The worldwide disintegration of communism sees Fidel Castro in trouble. With few friends and a failed tourist based economy, he views the inexorable globalist march of the symbiotic horrors of fundamentalist Islam and terrorism as the perfect path.
By leaving the USA with an extremist nightmare on their doorstep, he can fill his coffers with Iranian petrodollars for his final years and damage the Americans forever.
With the United States already home to millions of Cubans, the West most do something. After the nightmare of the Iraq invasion, the job must be outsourced - to the world's most silent and covert group.


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As some of you will no doubt know, the world of romance is in an uproar because an author by the name of Faleena Hopkins got cocky!
As in, literally… got cocky!
Yup, an author has trademarked the work Cocky for her book series.
When I first heard this, I did what some of you are probably doing right now. I squinted at the screen, scratched my head, and thought, that's not possible… is it?
Well, it turns out, it kind of is.
Though there are many questionable things about this. The woman might, actually, get away with it.
Here is a very interesting article that lays out what she has done and how she has done it Legal Inspiration Article but I'm not going to go into all that. Though I do advise reading the article as it's very enlightening, in short, she has trademarked the word cocky for a series title and the style of the font when used in relation to that word in a book title. (Though there is some debate about if she had the right to trademark the font.)
I'm more interested in what would possess an author to do this.
Faleena Hopkins claims the word has been trademarked because readers were buying other authors books believing they were part of her series.
Hmmm, I call bullcrap!
Are we to believe that, though her readers can read her books, they are not capable of reading the name of the author who wrote the books they are purchasing? Last time I checked, most authors have their names in nice big writing on their book covers. (I know I do.)
So why would she do this?
My guess is, for the publicity. They say any publicity is good publicity and I can only assume that she is hoping this rings true. While this news is not making big waves yet, if people fight her then it might in the future and Hopkins is apparently not hiding what she has done. Though I have not seen proof of this, Hopkins has allegedly sent out cease and desist letters telling other authors to change their titles and even had Amazon remove some books from sale.
I don't need to tell you, none of this is going down well. In a community where we try to support each other, I find it amazing that someone would turn on others in this way and risk alienating themselves. I have no idea what her end game is but I can't see it going well. I will admit though, I'm glad I don't have the word cocky in any of my book titles but it does beg the question… what is next?
If by chance she succeeds with this, how long before someone else follows.
What if someone trademarked the to word Vampire or Shifter? or how about Duke or Viscount?
The possibilities are mind-boggling and, if I'm honest, a little scary.
There is no knowing where this will end but, in my humble opinion, no author has the right to own a word.


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Small Paintings Large Galleries
approximately 30 cm high
Notes on this work
I've always liked the kind of art book that is crowded with tiny colour reproductions of famous masterpieces, all reduced (whatever their original scale) to the size of a matchbox top. Looking through the Menthuen Dictionary of Modern Painting I come across, say, La Grande Jatte and can now enjoy its sedate grandeur even though it is now only two and a quarter inches high. Entering a room of the National Gallery I can be overwhelmed by the power of a painting whose optical presence I can block out with the tip of my little finger. Scale is a mystery, and size for the artist is a problem; there are many large puny pictures and many small pictures of great pith and moment.
This dilemma applies equally to the act of painting itself. When working on a large picture the artist will often keep stepping back to judge it as something more compactly visible. The pictures in this exhibition occupied my whole focussed field of vision while I was making them, and once I was immersed in the business of painting I seemed to be making bold large marks and major changes with a ruthlessness (albeit miniaturised) appropriate to gestural painting on six foot canvases. An analogous situation in fact occurs when working on a still life, where one's concentration moves among a group of apples on a table-top as if one were a tiny person exploring a landscape strewn with immense boulders.
I found myself painting pictures of no more than a few inches square for the four years up to 1982, since work on another project (translating and illustrating Dante) took much painting time away. To paint small was the ideal solution in that the time factor is reduced when working on this scale, for it takes only a second to mix a colour that might obliterate the whole working surface.
When I'd finished the paintings, however, they did no continue to remind me of how large a space they had occupied of my working consciousness: they became small pictures (or more doubtfully, studies from which I could make larger works). Only after some while did it occur to me that I could make them bigger by making the context in which they were to be viewed smaller. Perhaps in a National Gallery of Lilliput, these would be the bold vigorous paintings I had thought I had made. Thus with the aid of my assistant Andy Gizauskas (whose patience with failed prototypes and whose sensitivity to the implications of the task have been invaluable) I set about devising models that would be extracts and abstracts of gallery spaces.
In one sense the idea of this group of works had been paradoxically prefigured in another where I had taken the small and fuzzy images from an early postcard (of the Mappin Art Gallery) and had made conjectured versions of what seemed to be there. These went to make up a life-size museum wall with full size pictures, all executed from the elusive hints provided by the source. Were these present pictures themselves to to be reproduced it might be possible (their having become thus distanced and scaleless) to paint from them the large pictures which I think they imply…-someone with a taste for closed-circuit folly might be tempted to do it…
In Midnight's Children Salman Rushdie instances, 'A painter whose paintings had grown larger and larger as he tried to get the whole of life into his art, "Look at me," he said before he killed himself, "I wanted to be a miniaturist and I've got elephantiasis instead!'" This exhibition could illustrate the converse possibility; a painter of large pictures afflicted (or even coping with) minaturiasis.
Works and Texts 1992


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Remote measuring with a Handyscope series oscilloscope with an ethernet connection (LAN, WiFi or WAN) is so transparent that it appears that the ethernet connected instrument is connected directly to the PC. All software and hardware features of the oscilloscope, spectrum analyzer, data logger and voltmeter remain available via the network. Specific network knowledge is not required. The Multi Channel oscilloscope software supports ethernet connected instruments by default. The dialog with available instruments shows the network instruments. Simply place a tick and measuring can start.
Again, the TiePie engineering motto applies: Plug in and measure
TPISS instrument Sharing Server
An ethernet connected instrument consists of a standard TiePie Handyscope series instrument, connected via USB to a computer that is connected to the ethernet network and is running the TPISS Instrument Sharing Server.
This computer can be any Windows based or Linux based (embedded) computer with at least one USB connection and a (wireless) ethernet connection. When the TPISS Instrument Sharing Server is installed and running on that computer, all connected instruments will be opened by the server and then shared via the network.
The Instrument Sharing Server computer can be connected to the local network, but can also be located on a remote location, connected via internet.
Read more on transforming a USB scope to a network oscilloscope.
Multi Channel oscilloscope software
When network search is enabled in the Multi Channel oscilloscope software, the Manage instruments dialog will show all detected Instrument Sharing Servers and their connected instruments.
To open a remote instrument, simply place a tick in front of the instrument and the Multi Channel oscilloscope software will open that instrument. It can then be used in the same way as a local connected instrument, all hardware and software functionality is available. No difference with a local instrument will be noted.


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Ford Mustang GT R Concept Peel Stick Wall Mural
Peel and Stick wall decals are incredibly detailed, giant-sized murals printed on the only the highest quality material. Using high-grade printing technology, these precision-cut vinyl images spring to life in sharp, vibrant detail... and with colors so incredible no photos can do them justice!
Living up to their name, Peel and Stick walls murals go up quickly with no glue or sticky mess - they simply peel on, peel off, and can be removed and repositioned in minutes. Their durable vinyl surface is tear-resistant, and they are completely safe for walls or doors.
2 sheets, each 18"h x 51"w - precision-cut around the image. This peel & stick image will delight every car lover!
Product Type: Peel and Stick
Height (in): 20
Width (in): 49
Dimensions: 18 x 51 inchesClick Here to View the Entire 4 Walls Collection
Price: $94 Ships in: 2-3 Weeks
Price: $94 Ships in: 2-3 Weeks
Questions? Comments? Customer Service can help!


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Alcohol abuse
Modern approach to the treatment of alcohol problems allows you to control the amount of alcohol consumed both at the stage of 'harmful abuse' and the 'addiction'.
After the diagnostic assesment we select a proper pharmatological treatment and discuss behavioral strategies for dealing with the problem of alcohol for each stage.
To achieve a success the patient must realise that alcohol is a problem as well as to express the desire and motivation to deal with this problem.
Harmful abuse:
Most often it manifests itself as the loss of control over the behaviour under the influence of alcohol. Damage to health and family or social and proffesional impact on life can't stop from the next dosage of alcohol. In this case all alternative sources of pleasure/ways of releasing tension disappear.
It reveals the need to increase the alcohol tolerance ( to achieve a state of intoxication you need larger doses of alcohol). Strong irrepressible need to drink, loss of control over the behaviour under the influence of alcohol, disappearance of alternative sources of pleasure other than alcohol, damage to health and family or social aspect, associated with the appearance of the withdrawal symptoms when for some reason string drinking is interrupted.


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Davon Henry
Kent County High Class of 2010
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Dear People!
This is the first entry in this blog. First of all I apologize if there are too many mistakes. The reason is simple: I have not used my English skills for a while and hope to improve them soon.
For the content of this blog is reserved for any kind of literature I read You will get insights and critics on novels of sci-fi and Fantasy, but also on biographic and cultural stories, because I work as an editor (private and) at Renata Rollfinke Verlag.
Another important branch I will deal with here is the stuff I am reading for my dissertation Project. You will get information on all kinds of social scientific/anthropological literature on disaster, disaster management, actors in disaster and Australia.
This scientific background of mine usually results in an interpretation of literature, that is different and has additional focuses than usual.
I hope this will be an interesting perspective for you all. So Enjoy reading, enjoy this blog – though it will only be a monthly issue.
Have fun!


text: The perfect place for a picnic, afternoon dose of sun, or artist inspiration. The White Mountains of New Hampshire is known for its beauty, but the region has a soul of its own. The air carries a sense of purity, and the spirit of the mountains can be felt along every breathtaking path. Time slows and the sense of being one with nature provides peace and tranquility. Pictures show the beauty, but the true experience can only be shared through a visit.


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In this unique tour, you will have the chance to go to Braga, one of the oldest religious cities in the world and visit the sanctuaries that constitute the faith triangle: the Cathedral and the Sanctuaries of Sameiro and Bom Jesus. After a delicious lunch (included in the tour) it continues with the visit to Guimaraes, the cradle of Portugal with its unique historical center – UNESCO World Heritage.
Guimaraes Castle; Guimaraes City Centre – UNESCO World Heritage; Braga cathedral; Bom Jesus Sanctuary; Sameiro Sanctuary.
Portuguese, English, Spanish and French
Transfers, guided tour and lunch
Personal expenses, gratuities.
Pick-up Time
Daily at 09h00 AM
Pick-up Places
Pick-up in hotels between Porto and Gaia city center
Black-Out dates
Not available on 01st January and 25th December
9 hours
Additional Information
Clients must present the voucher to the Guide
Policies / Restrictions
Children younger than 5 years old are free. Reservations / availability should be confirmed until 48h before service.
Cancellations made within 48 hours of service will be 100% charged.


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Last Updated
- Schedule of Classes - June 22, 2015 4:42PM EDT
- Course Catalog - June 11, 2015 6:21PM EDT
Course Description
Course information provided by the Courses of Study 2014-2015.
An introduction to theoretical and observational cosmology aimed at interested science and engineering majors. Topics include an introduction to general relativity as applied to the cosmos; the cosmic expansion history and how it relates to the nature of matter in the universe; processes in the early universe; how galaxies and clusters of galaxies form; current and prospective cosmological surveys of galaxies, galaxy clusters, gravitational lensing, and the cosmic microwave background. The material is at a less technical level than the graduate cosmology course ASTRO 6599.
When Offered Spring.
Prerequisites/Corequisites Prerequisite: math/calculus at 2000-level, physics at 3000-level or permission of intstructor.
Distribution Category (PBS)
Regular Academic Session. Combined with: ASTRO 4433
Credits and Grading Basis
4 Credits Stdnt Opt(Student Option)
Class Number & Section Details
Meeting Pattern
- TRSpace Sciences Building 622
Bean, R
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For the client convenience, we are capable of fabricating machinery in accordance to the design and specification provided by them. In order to meet the challenges of the growing domestic market for processing equipment, we look forward to continually improve the quality and client satisfaction; supplying the right machinery at the best prices.
Our Competitive Edge
In just three years, we have achieved a position that many our competitors haven't experienced being in this business for decades. Here are few points describing our secret of being at the forefront:
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5 Tips for Selecting the Perfect White Paint
Sharon Grech, Colour & Design Expert at Benjamin Moore, shares her tips for selecting the best white for your space.
While white paint is a popular choice for interior designers and DIY decorators alike, there's a lot more to the classic—and incredibly versatile—shade than what initially meets the eye. To help you navigate the surprisingly complex colour, we've tapped Sharon Grech, Colour & Design Expert at Benjamin Moore, for her tips on selecting the most flattering white paint for any space.
Do your homework.
While a carefully curated Pinterest board has become almost a prerequisite for at-home projects, the step is an especially important one when working with white. Taking the time to browse through magazines, websites, and blogs for white space inspiration can help you narrow down your ideal colour from the hundreds of variations available and better prepare you to face that wall of paint chips at your local hardware store.
Assess your space.
Though walls may be the focus, don't forget to consider your space in its entirety. Considering a room's existing interiors, including furniture, textiles, and finishes, as well as its function and exposure to natural light can all help determine which white will work best. Rustic spaces dominated by natural woods may benefit from a creamier white while more modern décor schemes gel better with a cooler tone.
Don't trust your memory.
Looking to match your walls to the kitchen cabinetry or your favourite white centerpiece? Take a picture of it—or better yet, bring it with you when picking the paint. "People tend to have a bad memory of white," says Sharon, "It may sound silly but take the drawer front off if you need to! It's the best way to get a proper sample of what you're matching to."
Lay 'em out.
If you're stuck between a few shades, try laying them side by side. Seeing the colours in this way helps better distinguish each one's characteristics and minimizes the "surprise factor" once it hits the wall. Overwhelmed by options? Sharon suggests Benjamin Moore's White Dove OC-17 as a good starting point—the popular shade leans toward both yellow and grey undertones, making it a great neutral that works with warm and cool-dominated décor alike.
Try before you buy.
Sharon's most valuable piece of advice for selecting a white paint? "Buy a pint size sample and test drive the colour," she says, "It's so important with any shade, but especially with white." Whether you paint it on a board and move it around the room or on one particularly dominant wall, make sure to look at the sample throughout different times of the day as well. "A little bit of pigment can come across very strong," says Sharon, "especially when hit by natural light."


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The Internet of Things (IOT) is the phenomenon of everyday devices being connected to the internet; our interconnectivity beyond just using our computers or phones. If you pay attention, more and more household items are starting to become internet-compatible. If you've heard of the fridge that's able to post to Twitter, then you're already aware of this movement. Some things make obvious sense, such as watches or e-readers, while connecting a toaster or all the lamps in your house may seem far-fetched.
Mostly, the IOT adds value to a product by giving it another aspect—its networked capabilities. Instead of just being a toaster, it's a smart toaster that maybe interacts with your smart stove and knows to time the toast perfectly, so your toast is still warm the second your eggs are done. That's a theoretical example, but it gives an idea of what the potential is for a thing beyond being just a thing.
Google owns a fascinating product called the Nest Learning Thermometer that programs itself to change your house's temperature depending on certain aspects. It can tell when you're gone, and adjusts to reflect that. You can also change the temperature from your smartphone or another device. A UK-based company is Kickstarting* a project to rival the Nest which, well, does more things. This is exciting, as it means market competition should bring the costs of these sorts of devices down and make them accessible to pretty much anyone who wants to start building their own smart house.
With the advent of 3D printing (and that's another blog topic I'm excited to explore with you soon), it should be easy in the near future to print anything as immediately networked, by basically printing the hardware and software the object needs to connect, within the object itself. Pretty neat.
Of course, there are always questions when new technology emerges. Some concerns may be valid: where is this information going? Do you really want data regarding how often you open your fridge, or what you take out of it, being acquired by who knows what company? Being completely interconnected is frightening for a lot of people, but it's becoming more and more difficult, if not nearly impossible, to stay off the grid anyway. Companies are already gathering lots of data about your purchasing actions, and not all of this is negative. Security is of course a huge issue, but it is my hope that as the Internet of Things becomes more ubiquitous, users will become more knowledgeable about how to protect themselves, much like how the average internet user knows how to help prevent things such as identity theft or account phishing.
Keep an eye out for cool technology to come, and we'll make sure to keep posting about it.
*Check out our blog post about Kickstarter here.


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Integrating technology and operations to optimize business results
TSI has a unique set of skills and experience that bridge the Information technology – the Operational Technology divide. Our specialists can help deliver the actionable information at the right time from the Board Room to the Control Room while maintaining the security and integrity of operations. This will transform your systems from process automation to process and commercial real-time optimization – a transformation that will benefit our clients, their customers, and the bottom-line!
Information Technology: (IT) is the common term for the entire spectrum of information processing, including software, hardware, communication technologies and related services that are used for conducting business-type transactions, such as cost and tax accounting, billing and revenue collection, asset tracking and depreciation, human resource records and time-keeping, and customer records.
Operational Technology: (OT) includes systems that deal with the actual running of the assets and are used to ensure system integrity and to meet the technical constraints of the system. They are event-driven and, frequently, use real-time software applications, and devices with embedded software. These SCADA and Process Control systems are mission-critical and have requirements that frequently exceed those of standard solutions for IT
Information Technology Challenges
Today's businesses face new IT challenges including a remote workforce, integration of mobile devices, team collaboration across multiple locations, data security, and an ever-evolving customer base that relies heavily on the Internet. TSI specialists recognize these challenges and customize its technology solutions to reflect current industry trends while also anticipating the future industry trends and your businesses growth. We distinguish ourselves within the industry because of our unique focus on driving business results for our clients by leveraging technology and designing solutions that allow them to exceed their business objectives.
Operational Technology Challenges
OT systems are becoming increasingly more sophisticated, and the level of OT data continues to increase as more intelligent devices and communications are added to process control and SCADA systems. The evolution of OT Systems includes IP based LAN and WAN networks, integrated enterprise resource systems, continued adoption of geospatial technologies, server virtualization, and mobile technologies. This increase in the sophistication and complexity also dramatically increases the cyber threat profile. The threat landscape has become more virulent with organized cyber criminals targeting commercial operations and nation-state sponsored threats for access and control of critical infrastructure. TSI specialists can help you navigate this complex environment to achieve your business objectives while maintaining the security and reliability of your infrastructure.


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University of Oklahoma is one of the 2014-15 winners of the Challenge Fund for Innovation in Journalism Education. See all 12 winners and the Honorable Mentions.
- David Fritze, Executive Editor, Oklahoma Watch,
- Clifton Adcock, Reporter, Oklahoma Watch,
- David Craig, Associate Dean, Gaylord College of Journalism and Mass Communication, University of Oklahoma,
- John Schmeltzer, Faculty, University of Oklahoma,
- Kathy Johnson, Faculty, University of Oklahoma,
- Julie Jones, Faculty, University of Oklahoma,
- Melanie Wilderman, Faculty, University of Oklahoma,
- Peter Gade, Faculty, University of Oklahoma,
- Jeffrey Widener, GIS Librarian, University of Oklahoma,
- Valerie Thompson, President, Urban League of Greater Oklahoma City,
- Martin Bedoya, News Director, Accion Oklahoma – KTUZ/KUTU,
- Lance Seeright, Principal, Santa Fe South High School,
- Justin Hunt, Principal, Harding Charter Prep
Describe your project as a tweet
Our @ONA grant proposal: conversation on poverty in Oklahoma City with mobile video, GIS #hackcurriculum
What is your live news experiment?
Use a combination of mobile video and GIS data to create a conversation about poverty in Oklahoma City between residents of low-income neighborhoods and area leaders. Responsive website would be developed to present comments of residents and leaders integrated with data about neighborhoods. Follow-up reporting would examine issues raised.
The project will foster awareness and discussion of poverty issues in Oklahoma City among stakeholders. Measurement will be multi-method, multiple stage: content analysis of previous issue coverage and of neighborhood interviews, network analysis to identify stakeholders after initial reporting, interviews with stakeholders, panel with stakeholders, follow-up interviews with team members.
How will this project reach enough people to make the experiment valid?
Oklahoma Watch, the primary media partner, has powerful reach in the state of Oklahoma. It will distribute coverage of the project to about 100 news outlets in the state, as well as to national news operations, and foster discussion through social media. It will engage further discussion by sponsoring at least one community forum.
New direct engagement will happen between the residents and leaders interviewed because leaders will be commenting in response to what the residents say. The website showing the comments of both will be promoted by university, media and community partners.
How is this project unique and innovative?
The project will use mobile video to bring views of low-income residents directly and vividly to legislators and other community leaders. Our intent is to provide a means of access that did not previously exist for these residents, as well as a feedback loop so they can see how, and how well, these leaders respond.
We plan to establish a process that can be duplicated by other media and nonprofit organizations that improves communication between government and institutional leaders and ordinary citizens. It will complement, in an integrated presentation format, the images and voices of individual residents with deep factual GIS data. The data will shape the topics residents are asked about in interviews, and provide context and objective information on the topics they raise themselves. This information will help to drive home the reality of the problems to the leaders as well as to everyone else who views the interviews and data. The GIS data will also inform details of follow-up stories on topics that emerge.
The project also represents an unusual breadth and combination of partners: a nonprofit and a commercial ethnic media outlet, college and high school students, Urban League, and interdisciplinary expertise from social work and GIS to complement the perspectives of journalism faculty.
The public forum to engage the community will be planned based on network analysis that will identify stakeholders based on who has actually engaged on websites and social media, including thought leaders who might otherwise be missed.
How will you collaborate?
Oklahoma Watch, journalism faculty and students will identify at least two neighborhoods for the focus of the study.
This choice will be made in consultation with the GIS librarian on poverty data and with community partners on issues of access to community members and to high school students who will assist with the project. Journalism students will work with high school students and with contacts through other community partners to meet and set up interviews with neighborhood residents.
Journalism students will shoot video with assistance from high school students. School of Social Work, Urban League and high school principals will facilitate contact with community leaders. Journalism students will do video interviews with community leaders, city officials and legislators from these districts. Students and journalism faculty will work together to edit video. Oklahoma Watch, faculty and students will plan a responsive website and contract with a developer to build it.
The university, media and community partners will promote and report on the site and the project. Oklahoma Watch will cooperate with community partners in organizing and promoting the public forum. In-depth follow-up coverage by Oklahoma Watch on topics that emerge will involve journalism students, faculty, GIS librarian and likely other partners.
What technology platforms will you use?
We will integrate geospatial visualization platforms, likely both ArcGIS Online and Google Maps. Using these platforms, we can map trends associated with the neighborhoods, and we can map information we glean from interviews, as we seek to understand common threads and foster discussion of these among stakeholders and in the public forum.
We will also integrate these maps and data into the project website. We will use publicly available tools such as Instagram and Animoto to collect short videos, though we also will shoot longer videos to edit. (Video will be shot on students' smartphones and on iPad Minis.)
How will this project provide an educational experience for students above and beyond their current learning?
Our college does not offer in-depth experience with geospatial techniques applied to journalism. This project enables students to map, analyze, and visualize data and place characteristics of these areas, giving students the opportunity to see in depth what this kind of data can contribute.
Included will be 2010 Census data such as poverty rates, education levels and ethnic distribution as well as datasets on transportation and food access, school districting, and those providing future projections on people and places. The project will give students an opportunity for in-depth public affairs coverage that combines this kind of data analysis with use of mobile video in engagement with community residents.
We have mobile and public affairs reporting classes, but they do not do this kind of integration. Students will be exposed to a large-scale effort to draw attention to a community issue involving numerous partners and means of engagement.
If this project works, how might the media organization and academic institution change its practices?
The project has the potential to broaden and deepen cooperation between Oklahoma Watch and the Gaylord College on in-depth journalistic projects because it will give Oklahoma Watch, students and faculty the experience of working together on a large scale project from planning through completion.
The project also has the potential to strengthen the community engagement and service of both organizations, placing them in a better position to do future projects focused on community needs. In addition, by building connections with GIS and social work, the project may enable integration of knowledge and practices from these fields into journalism curriculum.


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Oracle of Seasons Charity Square
merrywether from the forums made this square for this year's quilt project.
merrywether from the forums made this square for this year's quilt project.
Sprite Stitch's own EveningEmma made this cool mini quilt, featuring Crash Bandicoot. Emma says she had a lot of fun making this mini quilt, which is about 19.5″ x 19.5″. She also embroidered Crash in the middle. An interesting project, … Continued
Here's the first batch of pictures from this year's quilt project for Child's Play. Maniac Mansion by Aelys: Amy Rose (Sonic CD) by SofaraStarfyre: Crystal Caliburn by funkymonkey: Phantasy Star IV by Lileya: Q-Bert by MeiTow: … Continued
tnitnetny (aka Quiltoni) has really outdone herself this time. This quilt is amazing. She says, "I finished my masterpiece. It is a queen sized quilt made with Batik fabric. The backing is an awesome Star Trek fabric. I am really proud … Continued
Semsem made this awesome quilt. I love that the back has this banana peel! via[TheSpriteStitchForum]
She makes a wide range of interesting projects. Here are three from her blog. For each pic, I'll post the link to the project, as she details how they were done: Pac-Man Purse Frogger Name Tag (made with 1/4″ squares!) … Continued
After seeing all the squares posted individually, it is very exciting to see them compiled into completed quilts! They are gorgeous, thanks to the hard work of tnitnetny, aka Quiltoni. One will be sold at the Child's Play dinner auction, … Continued


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Unlike Me
A kind of poem, memoir and statement of an evolving feminism and poetic activism rolled into one. And today… there are some unseen peacemakers in the world who, like the artist or the healer, drink the poison (the shadow, the unlike, the toxic waste) of a place, country or culture to hopefully open our eyes,…Read More
Poem of La Gomera
My poem of this trip in January 2017 ended up as solid rock-like verses, attempts to convey the feeling of meeting this volcanic frontier, in the landscape and in me. From the meaning of Islas Canarias (island of the dogs), there are little echoes of poets that spirited the experience of finding my own 'black…Read More
Because We Are Already Root
This poem is about darkness and light. The language we attach to these polarities. Actually, in the journey of the soul, to the divine, they are the same. It is the naming that divides them. The poem questions, why do we see light as 'up', darkness as 'down'? And what might evolve when these 'opposites'…Read More
Poem of Evia II
Walking today, a swathe of shoreline Sprung at me, its stalks giant tall, And still swaying; the feathery grass That we had watched dancing, Brushing against the curve Of July's pregnant full moon. Then we stood, two standing spoons, Wide silvered faces upturned, With the sea grazing at our backs, It's rhyming ripples mirroring The cat and fiddle,…Read More
Poem of the Pelion
In gratitude for the friendship & beauty, and inspiration of The Moving Archetype, Anilio Centre, June-July 2016 I crossed lands to climb this mountain, And the mountain climbed into me. First, it's fern shadows flickered at my forehead, Second, it's pines started their moan-song in my mouth, A breath further, it's springs were pooling silver…Read More
Poem Of Evia
There was too much for-giving For me to write a poem today The sound of the lute Is ringing in my ears And I cannot strike a note Of the old song I know. What is the new love chord That is longing to be plucked From this tip of tongue From my inner…Read More
Edge in the Nature of Things III
Sometimes the ground on which we've stood for years- That room, where objects we've known rest against its edges, Containing us like signposts on a pilgrimage- That place in nature, where spirit drops our feet So much closer to the grass… Sometimes the ground that has carried us Requires us to lean, fall over even,…Read More
Bones: A short Story
She came in search of her mother's bones. By boat, ten days telling tales to the crew about her purpose. This morning she was up at dawn, breakfast bagged, blanketed against the chill, leaving nervously, peacefully the cheap seaside hotel. By seven she was traversing the cliff path across the headland. She remembered how her…Read More
Write at Night
Back in November last year I was travelling to Greece with my partner and our van was broken into outside a supermarket. It was midday, we were travel-worn and didn't notice until half an hour down the road. The bags that were snatched contained both of our lap-tops. Symbolic of years of investment as a…Read More
Only the soul knows we grow best in the shadowlands. We are blinded inside of either total light or total darkness, but…ironically, it is in darkness that we find and ever long for more light. Did you know that even physics is now telling us that what looks like total darkness to the human eye is…Read More


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"Our objective is to save the lives of an additional 250,000 Europeans every year"
EuropaColon is expanding its activities to all digestive cancers: oesophageal, stomach, colon, rectum, pancreas and rare digestive cancers. The new organisation will be called Digestive Cancers Europe and will be based in Brussels.
Since its foundation in 2004 EuropaColon has gradually expanded geographically and now represents 44 patient organisations in 32 countries. It has set up alliances with existing patient organisations or set up new organisations to make sure that the voice of the patient is heard in every European country. We feel that it is the right time to also include other digestive cancer patients whose voice has not been represented so far.
The number of patients dying from digestive cancers is excessively high. More than 800,000 people in Europe get diagnosed every year with a digestive cancer and approximately 500,000 patients die every year[1]. Colorectal cancer is highly preventable and when detected early the overall survival rates are approximately 90%. Unfortunately, only 16% of patients get diagnosed at an early stage which demonstrates the strong need of population-based screening campaigns. With the best possible screening 380,000 extra lives could be saved annually and 14 billion euro saved.
It is our objective that through a combination of improvements in the healthcare systems, we can reduce the number of digestive cancer deaths by 250,000 per year by 2028. Digestive Cancers Europe will advocate for the following key initiatives:
- prevention: raise awareness among citizens about the importance of lifestyle choices, self-diagnosis through symptom recognition, knowing the family history of cancers and asking to be tested
- screening: today only 8 countries in Europe have population-based screening campaigns, despite the demonstrated massive benefits of saving lives and saving money. Some regions in Europe manage to have more than 75% of the population older than 50 years screened. In only 5 EU Member States, more than 50% of the population between 50 and 74 years old has been screened in the last three years.
- adoption of the best healthcare systems: some countries achieve very high overall survival rates. If all countries in Europe applied the current approach of the countries with the best outcomes, more than 120,000 patients would survive every year additionally.
- adoption of the best medical practices: today, the overall survival rate is highest when patients are treated in the most specialised hospitals, and live in countries where new technologies find early adoption. Even in the wealthiest countries, the difference in mortality three months after surgery is 13 times higher in the best hospitals than in the less specialised hospitals.
- research: despite the high incidence and mortality of digestive cancers, there is a marked under-investment in basic and applied research compared to other types of cancer.
There is absolutely no excuse not to invest in better healthcare: it saves a huge number of lives and it saves significant amounts of money in the healthcare system. Digestive Cancers Europe will engage with the political world and show them the way forward.


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Bangladesh Bank, the central bank and apex regulatory body for the country's monetary and financial system, was established in Dhaka as a body corporate vide the Bangladesh Bank Order, 1972 (P.O. No. 127 of 1972) with effect from 16th December, 1971. At present it has ten offices located at Motijheel, Sadarghat, Chittagong, Khulna, Bogra, Rajshahi, Sylhet, Barisal, Rangpur and Mymensingh in Bangladesh; total manpower stood at 5807 (officials 3981, subordinate staff 1826) as on March 31, 2015.
Post Name: Senior officer
Company name: Bangladesh Bank
Number of job vacancies: 7
Type of Jobs: Educational
Job category: Full Time
Job Level: Top Level
Job description: see the circular
Educational Requirements: Bsc Engeering
Experience Requirements :N/A
Job Requirements: see the circular
Other Benefits: As per institute policy
Salary: See the circular
Jobs Location: N/A
Age limit for jobs: 0-32
Job Posting Date: 17 November 2016
Jobs Deadline: 4 December 2016
Jobs Source: Bangladesh protidin
Email: www.erecruitment.bb.org.bd
ফেসবুকে আমাদের সাথে যুক্ত থাকতে ক্লিক করুন এখানে – https://www.facebook.com/jobscircularbd
Web Address: N/A
Address:. N/A