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acodAdvanced Members
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Everything posted by acod
Abdominal Pain
acod replied to mbm1's topic in Parents' CornerHi Was she free of pain when she was on her first month off of gluten? Unfortunatley, my son (who is 12) still has constant abdominal pain, albeit less than it was...and he has been gluten free for 4.5 months...so, sorry to say, it can stay around. He also struggles with limited bowel function. The Glycolax that we took for 2 weeks, only produced 2 BM in two weeks. Finally he is up to 2 BM's a week, and we are working at getting his system more active. It is like he has no peristaltic motion. Anyway, what we do is try and give him lots of food based fiber and TONS of water. He takes a walk every day too. It seems to help. We also use GI yoga positions to help relieve some of his pain. Unfortunately, we know that some of the pain is due to "back-up" and other is that fact that he still has lesions. it is taking a long time for his numbers to come down. Yoga positions: Kneel on the ground and then fold body down onto knees, putting your head down between knees. Extend arms out behind you, laying them next to each leg. Relax and hold. Breath deeply for the count of 30+ Lay on your stomach Gently arch your back, lifting head and feet Lay on back Arch back up and put hands as fists under the small of your back Other Positions that may help: Lay on back, bring knees up to chest and do slow bicycle action with legs Hope this helps
thanks for all of the suggestions. I think simplifying and reducing his diet is probably a really good way to go. He loves food, and finds the only joy in the day from food, so it is tough, but we will try. RICE GUY: If I may ask, "Do you use the magnesium for constipation or lack of "going"? I am just so interested in finding a way to help my son. He drinks tons of water and we give him lots of natural fiber, but things really just don't move. We try and walk too. Another thing came up today...his tTg titers are still, slowly coming down, but his EMA went back up high. Wonder what you think of this? Thanks again
Hi Rice Guy, My original post got cut off, and in that, I had mentioned that we did use the magnesium Natural Calm (something I learned about from this forum). After 2 weeks on that, our son got really bad acid reflux and his GI thought that the magnesium was acting as a muscle relaxant, and had the sphincter to the esophagus, wasn't working properly. Ever heard of such a thing? While on that, we didn't see much change. Is it something you have had luck with over the long term? We did try probiotics early on as well, but again, after 1 month, no real change. I wonder if we need to give things a longer chance to work. Your thoughts are always appreciated. Funny, I had always thought that bananas were good for diarrhea, not constipation. Do you know what it is about green bananas that helps with no movement or bowel action? thanks
Thanks for your reply Bunny. I forgot to mention that we did 2 weeks of probiotics early on, and he takes Fish Oil daily and has since October. But perhaps we should do them again. This is such a mystery. He can't tolerate lactose/casein yet, so we haven't done yogurt. I hope that his intestine heals in a way that allows him to have yogurt again. take care
Lack Of Intestinal Mobility
acod posted a topic in Coping with Celiac DiseaseHey there My son was diagnosed with celiac in November after an extreme stomach flu. He has been gluten free for 4 months, and continues to have symptoms, and does not really feel better on the gluten-free diet. His last blood test showed that his blood titers were down, but not normal. Upon his initial diagnosis, his intestine was completly atrophied. One of his major symptoms throughout the past 5 months is the lack of bowel movements. He has one to two a week, at the most. We have tried many different treatments for this, but are wondering, if any of you wise, experienced folks can lend us some new ideas. Treatments: acupunture and herbs issues: He loves to eat, but, where does it go? His abdomen and intestine are in constant pain. He was tested and treated for intestinal bacteria overgrowth, and after that treatment, there was no real change.
In Chronic Pain
acod replied to acod's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseHi all Thanks for all of the suggestions. our son is slowly, progressing in a positive way. We have softened his diet and we was all of the time. We are also working on healthy mind activities as way to distract him during this very difficult time. We notice that he is more mobile and happier more times in the day, but he still clutches a pillow and can't sit up for long, because of his stomach. As the cosmos would have it, his Tutor is gluten intolerant, and is very conscience of his situation, which is a wonderful gift, and one less thing to think about....and I hadn't, so thanks for the idea. The same goes for the books he gets. That is really tricky and I am going to wipe them down now. Wow, this disease takes true detectives. Thankfully, this forum provides a great deal of wonderful sleuths. Here's wishing you all good health, and thanks again for reaching out and sharing. We are hopeful that our son will be feeling stronger by summer! His doctor told us today that she thinks it will still be a few months, given his very high titer level and it's very slow retreat. peace
How Long Until Relief?
acod posted a topic in Coping with Celiac DiseaseOur son has been gluten/soy/dairy free since Dec. 1. Unfortunately, he is not really progressing at all. His last blood work (Feb. 26), showed that his antibody titers were coming down, but he is still extremely disfunctional. He is in severe abdominal pain and has one to two bowel movements a week. He shuffles everywhere because it hurst so much to walk. I have written about him in other posts, but what we want and need to know is how long does it take to become more functional? Did many of you suffer for a long time, once going gluten free? In his case, his symptoms prior to diagnosis, were minimal, perhaps silent or non existent. We even think that the disease came on with a viral infection in October, and then got very bad. Blood work indicated malabsorption and very high antibodies (EMA and tTg). He is homozygous for the DQ2 gene, which we have read, may indicate the worse genotype for the disease. Does this mean that it will take longer to heal? Has or is anyone else progessing really slowly? We are very interested in talking to others that responded slowly or not at all to gluten free, and getting suggestions on other paths and timelines we should consider. Thanks
What's For Dinner Tonight?
acod replied to Mtndog's topic in Gluten-Free Recipes & Cooking TipsHi All this salmon talk made me want to share a new dish I have created and seems to go over well. Macadamia/Coconut Crusted Salmon Ingredients: Macademia Nuts (1/2 cup whole) Dried Coconut Flakes Coconut Oil Salmon fillets Lemon Salt/Pepper Garlic (optional) Egg (optional) Take a handful of macadamia nuts and finely chop them Add to them some dried coconut flakes (natural, no sugar added) Crunch that together with hands, or blend up in a mixture. You will use this to coat your salmon preheat skillet, add coconut oil so it is hot when you are ready to cook. If you like, mince up a clove of garlic and have it lightly sauteed in the oil before you cook your fillets Take salmon fillets (I often cut them thin, laterally, so they cook fairly quickly) wash and pat dry. Whip together 1 egg and juice of 1 lemon. (you can just use lemon and water if you prefer) and dip fillets into this liquid Take crumb mixture and coat fillets. With fish, I do this by laying out a layer of crumbs on a plate and then gently, but firmly laying the fillet on each side into the mixture Place fillet into skillet and cook each side until brown. Usually takes 3-5 minutes per side. Serve with baked fennel and asparagus This nut coating recipe works nicely with cod too! To bake fennel, just chop off the leafy tops of the fennel, and then thinly slice the base of the stalks. Place these into a lightly greased (extra virgin olive oil) glass cooking pan, dribble a bit more oil over the tops, sprinkle some salt and pepper and if you can tolerate it, parmesaen cheese and then bake for 40 minutes until tender. Very yummy licorise flavor that goes well with the nutty salmon. ENJOY
What Is The Best Way To Identify Food Allergies?
acod replied to acod's topic in Related Disorders & Celiac Researchthanks folks The suggestion to research the lab is a really good one and I have been researching them whilst hoping for replies. I also like the double allergy test. Good ideas. All food seems to bother him. Or his system is just in bothered mode. Having a starting place is what we need. What is the best way to start an elimination diet? We are thinking that perhaps it is an acid issue, and figuring out how to minimize that would be really good. He is just recently starting to have problems with reflux. What was probably confined to his gut has risen up to his throat which has been really burning and he hasn't slept because of this for the past three nights. we were taking magnesium for his constipation, or complete lack of bowel movements, but his doctor thinks that because it is a muscle relaxant, the sphincter to his esophagus has relaxed, which may be why he is getting the acid up in his throat now, and never before. so, we are going to take a break from the magnesium first to see if that calms down. We are cutting all acid inducing foods in order to help minimize this too. He really doesn't eat much of them, but he is now triggered. each day it is a new task, and progress is slow i know you all can relate thanks again and wishing calmness and health for all of you
Burning Throat
acod replied to acod's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseHi eberbetty he was never diagnosed with gerd, nor did his endoscopy show any esophogeal ulcers. he did have ulceration down in his duodenum(SP?) i wonder if he could be developing an ulcer or gerd. he was tested for h pylori several months ago, but so much has been going on, things could have changed. thanks for the idea
Anti Social When Glutened?
acod replied to Slackermommy's topic in Coping with Celiac Diseasethis mood thing really fits my son. he is so grumpy, irritable, sad, crazed, and in discomfort due to stomach pain and constipation, that he screams all the time. he acts like he is loosing his mind, and it is hard for him to communicate. However, since he has been gluten free for 3 months, we do see changes that he is slooooowly getting better. He has calmer days, more empathy, and feels bad about yelling at everyone. What I want to know is how long did it take those of you to regain your "balance" or social being, once you first went gluten free? were your mood swings a way of life before going gluten free or are they just part of it now, whenever you are glutened? Thanks for sharing. There is s much to learn.
Burning Throat
acod posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Diseasehi my son has been experiencing intense burning in his throat the last two days. Could this be a sign of "glutening"? If so, has anyone experienced this and have ways to calm it down? He has never had any symptoms of upper gastric juices like this before, but he does continue to have intense intestinal pain, so perhaps he is producing more than we know. He has been gluten free for several months, but has seen very little relief from this diet, especially when it comes to relieving his intestinal burning/ache. we are really trying to help him get some relief, but it is slow. one other thing...we have started him on a magnesium supplement for his constipation issues. has anyone heard of this resulting in a "burning throat"? thanks to any and all
Low Fiber Diets?
acod replied to alamaz's topic in Coping with Celiac DiseaseIn our case, a fiber rich diet was and is really important to help with the constipation too. However, many folks equate a fiber rich diet with raw fruits and vegetables, which are hard to digest, especially with a "raw" intestine. What we had to do for our son, was really cook all the fruit and vegetables, which allowed us to still get a decent fiber content, but helped make digestion easier. So, I wonder and what they considered "low fiber". Good luck
Always Blue, Are You?
acod posted a topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseAfter being gluten free for 3.5 months, our son is still so very blue and is having a hard time seeing the light at the end of the tunnel. He continues to have intense, sporadic cramping and just feels awful all day long. How many of you have had emotional problems? Did they get better as the gluten was removed and the intestine healed? We know his antibodies are coming down, but we don't see much change in him. What are some strategies for lifting spirits and bringing hope into the picture? Thanks
Our 12 year old son was diagnosed in November 2006 with celiac disease. He had positive blood tests and 8 biopsies that showed a complete atrophied intestine. We went gluten free on December 1, but unfortunately, his main symptom, intense intestinal pain, has not changed at all since going gluten free. We have worked very hard at getting gluten out of his diet and do believe that he is gluten free because his titers for TTg and EMA are coming down! (yea), however, his symptoms are not changing. The wild thing about all of this, is that he was normal up until October, when he got a bad stomach virus, that slowly escalated into a myriad of disabilitating and discouraging GI, emotional, and physical symptoms, all leading us to find out that he has celiac disease. It is has been so incredible to see symptoms in him, that I now read about from all of you. He has peripheral neuropathies, extreme iritability and depression, brain fog, and sore feet and legs. We think we have a good nutrionist and we are trying to support his malabsorption and constipation issues through diet and supplements, but our real question now is....might he have other food allergies in addition to having celiac disease? We are lactose/dairy free, and don't eat or use soy products, but we have not cut anything else out from his diet. Before starting an elimiation diet, and putting him through yet more diet based changes, we wondered what are some ways of determining allergies. I know that there are blood tests. which are the best? why? We have done muscle testing, but nothing came up except what I mentioned above. I guess the other issue is time. Perhaps we just haven't waited long enough....it is just so difficult so see your son, or anyone you love, in so much pain, and completely out of their normal life. We would really appreciate your feedback.
For my son, who is 12, it took over 12 weeks for the stools to regain "normal" color. However he still suffers from intense intestinal pain. He is also dairy free. Good luck
In Chronic Pain
acod replied to acod's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseHI Paula My son has been out of school since October 20. For months he was unable to sit up and he screamed all day long. This is really crazy. His initial symptom was severe diarrhea for 3 days which then led to constipation. Initially we thought he had a virus, and then his stomach (intestinal) ache just continued to get worse and worse. It was through our persistance, and his not responding to meds, or clean CT (appendix) scans that led to us getting the Celiac blood work done. After the biopsy on Nov. 30, we went gluten free. He has had lots of other secondary symptoms. His BM's are infrequent, once to twice a week; clay colored, fatty and floating; he has neuropathies (tingling and burning sensations) along his arms, shoulders, legs and feet; he gets rashes on his face and lots of sores in his mouth, and he has become extremely irritable and depressed (which I can relate too completely). We have a homebound tutor that brings work, but my son has a hard time staying focused. He is very bright and the work is not at all stimulating, especially done in isolation. He wants to get his pain level down so he can go back to school and so he can sleep. He has not rested well for months. I can say that his BM's are starting to get to be a better color, but everything else continues. Hope you get help soon. It is best that your son be ingesting gluten before your he has the blood work and a biopsy. Best of luck to you and your son. This definitely takes a toll on the entire family.
In Chronic Pain
acod replied to acod's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseThanks for the responses. THis is great. After reading them, I felt as if some more information may help out with questions you all might have. My son is 12. He is lactose and casien free. He was tested and is homozygotic for the DQ2 allele. From some of the research we have read, persons with this makeup often heal more slowly. We do not eat processed food, nor do we got out. Our son can't really sit up for very long due to his extreme discomfort. There is some suspicion of chrons, which we are working on getting a more confident diagnosis. All in all, the tests are somewhat helpful for diagnosis, not just treatment. We are thinking about going on the SCD diet. Thanks again and we look forward to more of your suggestions and experiences. It helps to have more folks to talk too. Acod
In Chronic Pain
acod posted a topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseHi I am posting for my son who was diagnosed with Celiac in November, 2006. We have been gluten free for 12 weeks. We began by cleansing our kitchen of all all signs and history of gluten laden products and utensils, and embarking on a freshly made diet of organic gluten free foods. Throughout the entire process, my son continues to call out, day and night, in pain. He hurts in his abdomen, on both sides, just below his belly button. We have had 3 CT scans, and MRI and different blood tests checking for problems, other than Celiac. What we are wondering is, how many of you have suffered from intense, constant, and what is now, chronic, pain? How have you or are you coping? We have seen pain psychologists, acupuncturists and try and do some yoga each day, but none of these have given him relief. Perhaps we need time. If you have any experience or history like this, please share your story and your suggestions. Thanks so much ACOD PS: His last blood test (taken at 8 weeks) still showed high levels of antibodies. His endoscope showed complete atrophy of his intestine.


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subset: commoncrawl


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A soap star from St Helens is set to find out this evening whether he has won a prestigious National Television Award.
Michael Parr, who plays bad boy Ross Barton in Emmerdale, is on a shortlist of four for the best newcomer gong - up against Lee Mead, of Casualty, Maddy Hill of Eastenders, and Cameron Moore of Hollyoaks.
The former St Teresa's and De La Salle pupil, from Windle, has already won an Inside Soap award for his performances on the popular ITV soap and been shortlisted for a British Soap Award.
Voting for the NTA awards closes at midday today (January 21) ahead of the awards ceremony at the O2 Arena in London this evening.
Michael said: "It's really nice to be nominated alongside such high-calibre actors. I am getting quite used to being nominated for awards now - but there's no way I'm going to let it go to my head!
"I've had some big storylines in the last year, which helps, but it's always flattering to be recognised.
"My Twitter followers have gone up from 4,000 to over 30,000 now."
A former member of the Elizabeth Hill drama school, Michael went on to study at the East 15 acting school in Essex - graduating in 2008.
He then worked in London for a time as a teacher for children with special needs while making cameo appearances in the likes of Hollyoaks, Casualty and the daytime BBC soap Doctors. But it is on Emmerdale where the 28-year-old has really made his name.
"It has completely changed my life," he said.
"I work from 7am to 7pm most days but the long hours are well worth it. I love what I do.
"When you play a bad lad there's always the potential for your character to get his comeuppance at some point. But I enjoy playing a villain - it enables me to be cheekier and push my luck further than I would in real life."
Michael, 28, who took a break from filming last summer to travel around Peru, Bolivia, Chile and Argentina with a group of pals from St Helens, hopes to go into the writing and directing side in the future.
But, for now, he's very much in his comfort zone on Emmerdale.
He added: "I feel like I've finally landed now and there are a few people here who have been here for less time than I have. I don't feel like the new boy anymore!"


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I'm a little later than usual with this week's menu plan because of the holiday. We were busy enjoying our time together as a family.
Now that we're getting into the final weeks at this house, my menu plans are probably going to start looking a bit weird. I'm trying to use up as much of our stockpile as I can so that may mean some ingredients get combined in weird ways. We aren't at that point yet, but we are going to see some foods repeating since we're using up the stash.
- Monday: Spaghetti and Italian Sausage
- Tuesday: Tuna Noodle Alfredo
- Wednesday: Grilled Cheese with Tomato Soup
- Thursday: Pancakes
- Friday: Hot Dogs and Macaroni and Cheese
- Saturday: Ham and Cheese Calzones
- Sunday: Pizza-dillas
- Cereal
- Oatmeal
- Bananas
To see more great Menu Plans, head over to I'm An Organizing Junkie. This week she has several links to meal planning printables around the web. So those of you that are new to menu planning may want to check that out.


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I enjoyed getting out of the city and experiencing this hike. The park is beautiful. The actual activity was a bit tougher than I expected - would definitely recommend good hiking shoes with grips, and ensure you are up for lots of steep inclines and rocks.This attraction had less commentary about history, etc. It was mainly focused on the walk and being in nature.
Wow what an experience, spending 6 hours one on one with my guide Felipe, travelling from Bogota to La chorrerra and back.The driver was great, the conversation was fascinating, the weather was... so so! Hiking up to La Chorerra was quite touch, the altitude and steep climbs made it a bit more than a medium challenge I would say.The waterfall itself was magnificent and then lunch looking over El Chiffron was a great way to finish.
Emilio was a fantastic guide and we had a wonderful hike and lunch.
Would love to go on another tour with him and Viator!
BEAUTIFUL! Pick up was right on time, driver was friendly and professional, our guide Andres was full of good vibes, knowledgeable, and fed us super well. An unforgettable experience
Alejandro and Diego were awesome! Trip was fun and beautiful. 10/10!
We did the day hike to La Chorrera Falls and it was a outstanding day in Colombia, our guide Andres was outstanding and he took the time to provide details of Colombia on the way to the hike, During the hiking experience he described all the flowers, trees and shrubs along the path and what the locals used them for as well as describing the wildlife along the trail. Breakfast and lunch was provided and was great, highly recommend this hike while your in Colombia.
I had an excellent experience and the hike was beautiful. Very knowledgeable tour guide.
The views were amazing and the hike out was fun. That being said, the trail is very slippery, so if you are not prepared to fall, then don't go none of us slipped, but we saw others that did. We were picked up from our hotel and on our way to the falls we were offered some local cuisine, but had a big breakfast so only a taste. After the hike, we had a quick snack and then were treated to a nice meal back in Bogota. It can be cloudy, so be patient and wait for a view of the falls. Lots of great pictures and memories would do it again.
What a terrific day. An energetic hike to the waterfall but I was in good hands with my guide and driver.Guide was informed and very friendly. Both myself and the driver slipped in parts and ended up with very muddy jeans and filthy hands but it's part of the experience. Couldn't recommend this tour enough.
Great tour. Felipe did a great job explaining the area and was knowledgeable. Would definitely do this tour again.
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Slim Secret
Slimming & Anti cellulite lingerie made from nanotechnology based fabric.
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The secret of this is to use the fabric of a new generation that has no analogues: Revolutional Slim, designed and manufactured in Italy by" Sarvico." Fabric simulates silhouette of the body, does not cause irritation and allergies, improves blood circulation, smoothes the skin and reduces puffiness. Applicable fiber Nurel bogatoprirodnymi ingredients such as caffeine, retinol, fatty acids, aloe and vitamin E. Articles of innovative fabrics Revolutional Slim: Extremely light, allowing them to take the shape of your body , repeating every curve - like a second skin. Linen is breathable, allowing your skin to breathe. Shapewear is comfortable, does not hold down the body, provides the freedom and ease of movement, so you can feel confident in any situation. Fabric Revolutional Slim was subjected to clinical examination and dermo-braid metologicheskim tests conducted by Bio Basic Europe, which is one of the main centers of evaluation of cosmetics in Milan. How to wear underwear SlimSecret? SLIM SECRET underwear is worn daily, preferably 8 hours a day. After 8 weeks of use linen SLIM SECRET studies have shown : Reduction of thigh circumference by an average of 2.5 cm Reducing extracellular body fluid on average 0.48 L Improvement in skin elasticity up to 85% The effect of " orange peel" decreased to 75 %


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Dr. Rao has been with Children's Eye Care since 1997. He is a Clinical Professor of Ophthalmology and section Chief of Pediatric Ophthalmology at Oakland University William Beaumont School of Medicine and a Clinical Assistant Professor in the Department of Ophthalmology at Wayne State University. His primary hospital affiliations include Children's Hospital of Michigan, William Beaumont Hospital and St. Joseph Mercy-Oakland. He practices comprehensive pediatric ophthalmology, with special interests in the management of pediatric and adult strabismus as well as double vision.
He is active in the teaching of ophthalmology residents and fellows, as well as pediatricians and other physicians in the community. He participates in clinical research projects, including national multi-center trials. He has been recognized as a Top Doc by Hour Detroit and Michigan Society of Eye Physicians and Surgeons. He is a member of the American Association for Pediatric Ophthalmology and Strabismus, Michigan Society of Eye Physicians and Surgeons, and the American Academy of Ophthalmology.
Dr. Rao and his wife have two children. He enjoys playing tennis, golf and card games. He's also an avid football fan and a proud University of Michigan alumnus. His favorite cartoon character is Wile E. Coyote.
Bachelor's Degree
Biomedical Studies (Interflex Program), University of Michigan, Ann Arbor, MI
Medical School
University of Michigan, Ann Arbor, MI
UCLA Jules Stein Eye Institute (Ophthalmology), Los Angeles, CA
University of Wisconsin (Pediatric Ophthalmology), Madison, WI
Children's Hospital of Michigan, Detroit, MI
St Joseph Mercy Oakland, Pontiac, MI
William Beaumont Hospital, Royal Oak, MI


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Jeri Silverman & Sean Koch
Delicate. Raw. Unapologetic. South African born singer-songwriter Jeri Silverman crafts soul-stirring melodies with a percussive folk pop edge. Trading mountains and seas for the skyscrapers of New York City, the concrete sidewalks provided a fertile ground for self-discovery and allowed her innate songwriting talent to flourish. She began writing deep into the heart of sleepless nights. Ploughing the depths of human experience — her songs mine the essence of desire, fear, and a longing to experience oneself fully in this life.
Her latest work, Dear Life, is an album about finding your way. It's an ode to getting stuck in uncomfortable places, a prayer to unspoken desires, and a fight to discover the fire within. Released this month across all digital platforms, the album has received national airplay across the country.
The 12-track follow-up to Leaflike unleashes a bolder, more expressive tone that builds on the blend between live acoustic guitar and electronic soundscapes. With influences from artists such as Ani DiFranco, Bjork, Ben Howard and Fleetwood Mac, the album is an ethereal collection of songs that explore the interplay between darkness and light.
Sean is a musician and songwriter, born in the seaside village of Kommetjie. Sean Koch's rootsy sound is an organic blend of warm, harmony rich vocals with fun-loving country and surf style rhythms.
He recently released an EP 'Natural Projection' with inspiration for his sound drawn from artists such as Ben Howard, Xavier Rudd, Angus Stone and Milky Chance.
"Its all about keeping things simple and appreciating the subtle more beautiful things in this life. "


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The Grammys brought out the stars and the style. The biggest names in hip-hop, R&B, pop, rock, and country came together to celebrate Music's Biggest Night at the 60th annual show, which aired live from New York's Madison Square Garden on Sunday (Jan. 28).
See how major artists like Lana Del Rey, Cardi B, Lady Gaga, Camila Cabello and more made their entrance – and what they wore – for music's biggest night.


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Restaurant serves tasty Japanese and Thai dishes such as sushi, miso soups, curries, dumplings, and more
Japanese cuisine prepared atop a grill for a unique taste, from various meats to fish and sushi dishes
30+ sushi rolls and 15+ noodle bowls made with traditional Japanese ingredients and inventive additions such as parmesan cheese or mango
Chefs prepare authentic Japanese dishes including teriyaki dinners and sushi rolls
Japanese cuisine enthusiasts can enjoy hibachi meals prepared from high-quality, fresh ingredients
Delicate sushi and sashimi joins bubbling pots of udon and sizzling teriyaki chicken and hibachi steak at this haven for Japanese food
Skilled sushi chefs assemble celebrated rolls using authentic ingredients as well as creative fusion fillings
Classic Japanese cuisine including sushi rolls, stir-fried noodles, and teryiaki chicken
Japanese spot serves both traditional and updated Japanese plates, like extravagant sushi rolls and hibachi-grilled filet mignon
Japanese-American cuisine that include the classics like ramen and sushi, along with rice and fresh veggies to accompany any meal
Casual restaurant serving a Pacific fusion cuisine of Hawaiian poké and Japanese teriyaki, as well as drinks and desserts
Traditional Japanese cuisine such as sushi rolls and nigiri served in a lively, fun atmosphere
We asked a certified sake expert for tips on how to drink sake, and learned the one magic word to look for when buying a bottle.
Tempura is deep fried so perfectly, it's hard to resist
This microwave staple morphed into a decade-long gourmet trend. But just what is ramen and how did it become such a hit?
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"Our vision is to provide a nurturing group living experience where we take time to listen, learn and work together to find a suitable approach that helps young people reach positive outcomes."
"Our vision is to provide a nurturing group living experience where we take time to listen, learn and work together to find a suitable approach that helps young people reach positive outcomes."
Liberty Lodge provides a modern, high quality service for difficult-to-place young people. We aim to deliver an outstanding environment coupled with innovative therapeutic care, all in a nurturing setting. Our vision is to provide a nurturing and containing group living experience and we take time to listen, learn and work together to find a suitable approach that helps these young people reach positive outcomes.
We base our understanding and engagement with young people using the secure base model of care.
Situated in an urban location near Ipswich town center, Liberty Lodge offers accommodation for up to six young people aged 9 – 17 years on referral.
Making a long term commitment to helping and preparing young people to grow and develop into adulthood, through building positive relationships and living and learning together within a nurturing home.
Liberty Lodge is situated in a large and spacious Victorian house in an urban and multicultural location near the center of Ipswich.
The living accommodation comprises two large lounges with televisions, DVD players, computers and music; a large kitchen/dining area and utility area.
A meetings room; therapy room; secure office and staff wash room complete the ground floor.
There are six individual bedrooms on a split level landing on the upper floor as well as two bath/shower rooms.
The education suites are situated in the lower ground floor and we also have a multimedia room (studio 24) for the young people to play, make music and design digital art.
There is a spacious garden with vegetable plot and herb garden and a patio area at the rear of the house.
At Liberty Lodge we believe that our young people should have access to a wide range of activities, experiences and resources. All young people are offered an activity program designed to meed their individual needs and we actively encourage young people to be engaged in as much of the decision making as possible.
Its urban location and close proximity to the Suffolk countryside and coastal towns provides a wide range of choice including:
All young people are encouraged to experience a wide range of activities to offer alternative experiences, develop social and life skills and meet other young people. Activities are chosen to be interesting and exciting for those taking part in them and allow the young people to develop self esteem and confidence through success.
Liberty Lodge believes in healthy lifestyles and choices. To this purpose a varied menu meeting all dietary requirements is provided and experimentation in attempting alternative styles of healthy eating is encouraged. The young people are encouraged to take part in the planning of the menus and preparation of meals as part of the life of the home.


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The Riders and Horses of Vallby's Mounted Archers
Sabrina & Embla
"Me and Embla both trained horseback archery for the very first time in april, 2014, for Emil Eriksson. Unfortunately Embla walked toward the first arrow that had been shot from her back so that the arrow stroked against her front legs. This scared her and since then I have been tolerance training her with ground work, liberty training. Now Embla is confident enough with the archery to accept arrows being tossed, from her back, in front of her head and to her sides. She still finds it scary with the sound of release of an arrow and the hit of a target, so we are continuing to tolerance train, by using the clicker training method, until she is fully confident with the archery. Embla, or Maryland Dream, is a curly horse born in 2007."
Jennifer & Ika
Isabella & Oscar
Victoria & Conny
Peder (with guest horse Stanzer)
Johanna & Vesslan
Pamela & Pluto
"I found DHA and mounted archery on internet searching for information on freestyle riding. I contacted them and went to Rättvik to try mounted archery in october 2013. In may 2014 I and Isabella arranged for DHA to come to Vallby for a weekend training camp. That was the first time that Pluto got to try. He was quick to adapt the new sport that his human introduced him to, and he is very engaged and cooperative as soon as the bow and arrows are shown to him. Pluto knows when he has an important role to play, and he is proud to be a part of the task that we are to solve together, which means that he becomes my equal partner. Pluto is a lippizan gelding. His great grandfather was at the Spanish Riding Shool in Vienna! Pluto is 6 years old, and we have been friends for two years now. An intriguing detail is, that Pluto cured me from a severe fear of horses after a fall at the riding school. After several months of failing to get rid of my fear, I decided to buy my own horse, and I found Pluto. We have gone through a lot together. Now I know him, and thus feel that I trust him enough to push my limits. Mounted archery, and riding without reins are examples of this. My goal is to be able to establish mutual trust between us, enough to do anything that we might find intriguing."
Marie & Silver


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While Android KitKat is packed with a lot of awesome features and tricks to benefit the users, it does also come with its own issues. Users with devices powered by the operating system often come across two error messages, which include 'com.google.process.gapps has stopped unexpectedly' and 'Unfortunately, the process com.google.process.gapps has stopped'. These errors arise from the same issue, and they are actually pretty easy to fix.
Clear the particular app's cache
If this error keeps popping up only when you try to launch a particular app, then the problem may be the app itself.
To clear the app's cache, head into Settings >> Apps, look for the specific app and tap on it. On the App info page that follows, hit the Clear cache button. This might resolve the issue, so confirm if it worked by launching the app in question once again.
DID YOU KNOW? Updato's Partner offers seamless and guaranteed phone unlocking for any device, carrier and region! It's quick and easy - try it now.
If the problem continues, you may need to clear the app's data as well. Unfortunately, this would mean erasing any messages, settings, pictures, game progress or any non-default data stored up within the app, therefore back up all your data before proceeding.
If none of the above options are successful, then try uninstalling and reinstalling the app. This can be done on the same page as where the app's cache and data is cleared. Alternatively, press and hold the app's icon on your phone's home screen move it towards the Uninstall button that appears at the top of the screen.
Clear Google Play Services data
If you have cleared the app's cache and data, and even gone as far as uninstalling and reinstalling the app, there is still another simple solution you could try. It might sound extreme, but clearing Google Play Services' data could come in handy.
This option clears all your set preferences and settings in Google Play Services, but all these are easy to get back afterwards, you'll hardly notice.
To accomplish this, go to Settings >> Apps, find Google Play Services and tap on it to bring the App info page. Hit the Manage space button displayed within the page.
On the page that follows, tap the Clear all data button. You will immediately notice a warning message informing you that all the app's data will be permanently deleted. Simply tap OK to continue.
Reset app preferences
The last option you can try is resetting the app preferences. Simply go to Settings >> Apps >> All and tap the three vertical dots or the hamburger icon to reset the app preferences.
This action will return all your apps to their default settings, but won't delete any data on the apps.
Have you ever come across any of these error messages? How did you resolve the problem? Let us know in the comments.


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Blogmania | Win a Twisterz Toys Prize Pack (US & Can)
Welcome to Blogmania! This multi-blog giveaway event features giveaways from 75+ blogs. My giveaway sponsor is the fabulous, Twisterz Toys. Earlier this year Maureen did a review of three popular toys from Twisterz Toys so please check it out!
Twisterz Toys is offering a fun-filled prize pack to one lucky reader!
Alphabet Matcher: Alphabet Matcher challenges children to choose a letter and find the five corresponding images that begin with that letter. It was also named a Dr. Toy Best 100 Children's Product!
Clifford Category Matcher: The Twisterz Clifford Category Matcher challenges children to identify everyday items, twist rings, and line up images with their proper category.
WordGirl Word Builder: WordGirl™ Word Builder challenges children to twist and line up rings to find words up to six letters long. Parents and teachers can help kids who are learning to spell select a letter and then twist the rings to find subsequent letters that spell words.
Twisterz Toys is going back to basics and you will not find any toy that takes batteries or is electronic. The toys are both educational and fun for kids! These toys promote language development, multi-sensory play, dialogue and story telling so I encourage you to check out their site and see all they have to offer.
Check out the list of all my current giveaways!
IMPORTANT: Please leave your entries above using the Rafflecopter form. Comments do not count as entries. If you are having issues with the form please leave me a comment here. It's a new software and feedback is appreciated!
To do the daily tweet: If the form will not let you put in your daily tweet, please fill out the main entry again and put "Do Not Count" in the Extra Info, Name or Email box. Then it should let you complete the daily tweet.
Make sure to check out the other Blogmania Giveaways below!


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MINIATURE SORREL JACK DONKEYReading, BerkshireHard to find Dark chestnut/sorrel Miniature Jack Donkey, 5 years old & 32" high.Not many of this colour available for sale. Needs knowledgeable home with company. Microchipped & Passported. Delivery possible at cost.£750
Donkey & Foal for saleOban, Argyll and ButeWe are selling our donkey Betty & her foal Jimmy. Betty is 6 years old, will come with papers. She is an incredibly laid back lady with a lovely temperament. She is great with the farrier and has just her feet trimmed. She is wormed upto date. Jimmy her foal is 2 months...£850
Donkey colt, nearly twoEnfield, LondonYoung colt, brought up with miniature pony. Rehoming due to space£600
WANTED DONKEY MARE OR FILLYTotnes, DevonYoung grey donkey mare or filly good home with other donkeys kept, Transport if possible would be helpfull..
Wanted miniature/ small donkeysDunstable, BedfordshireWe are looking for 2 miniature or small donkeys to come and live with us on our farm with our 2 lambs chicken's ducks Turkeys geese and dogs . We can offer a happy permanent loving home with lots of grazing field's with a nice warm bedding barn , from 2 years old they would...
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New ad12.1hh mini cobLlandysul, Ceredigion3yr old gelding, lovely looking. Out with a mixed herd he had a few issues at first but has settled in nicely. Nice natured easy to do. Loads well and is good in stable. Passport and microchip£275
FeaturedNew adChestnut geldingPlymouth, DevonISH chestnut gelding, approx 16'2. Born 2006. Real gent to handle, hacks alone and in company. Good in traffic, good to clip, bath and farrier. Up to date with vaccinations, back and teeth. No time wasters or novices as he can get strong in large groups out cantering...£3,500
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New adTraditional cob palomino yearling filly to make 13.2Lincoln, LincolnshireBunny is a gorgeous traditional cob yearling filly passported with TGCA She is home bred, her dam is a stunning liberty trained riding mare, she is 13.2hh and true to type. Her sire is also here to be seen and is a stunning cremello and white traditional stallion that...£900
New adRed is a 7yo 14h geldingNewport, NewportRed 7yo 14h gelding who takes everything in his stride. He has not got a nasty streak in him he's a chap with lots of potential that just needs someone with the time and love to bring that out in him. He's working well on the flat and is constantly learning. He is good to...
New ad14.1 gentle cob for saleChelmsford, EssexMarley is a lovely little pony who is very willing without a bad bone in her body. She's fairly green in the school as she's only 6 and needs some guidance, but great to hack alone or in company. She's a very kind pony. Marley has just been professionally fitted with a...£1,750
New ad13hh Welsh Section B For SaleMargate, Kent13hh Welsh Section B Mare Unregistered Excellent ground and stable manners Great to school but can be cheeky! Jumps well and has jumped 1m in clinic but can jump 70cm comfortably Enjoys hacking, beach rides and cross country Has been to local shows Was a school pony in...£1,500
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Fifth Gear presents their first test drive with Ferrari FF, the first all-wheel drive of the Italians from Ferrari. Tiff Needell is driving, so you should expect a sparkling review. Power for the Ferrari FF comes from a 6.3L V12 engine making 651-hp at 8,000 rpm with a maximum torque of 682 Nm at 6,000 rpm with 498 Nm available from just 1,000 rpm. Mated to Ferrari's patented 4RM four-wheel-drive system and a 7-speed transaxle dual-clutch F1 gearbox, the Ferrari FF goes from 0 to 100 km/h in 3.7 seconds with a top speed of 334 km/h.
Fifth Gear 2012 Ferrari FF – Tiff Needell Full Test Review


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26/11 accused Zaki-ur-Rehman Lakhvi granted bail in Pakistan
LeT operations commander Zaki-ur-Rehman Lakhvi, one of the seven Pakistani nationals accused of planning and abetting the 2008 Mumbai terror attacks, was granted bail by Pakistan court.world Updated: Dec 18, 2014 19:57 IST
One day after the Pakistani government lifted the moratorium on death penalty in terror-related cases, Zaki-ur Rehman Lakhvi, the military commander of the Lashkar-e-Taiba, was let off on bail by a special anti-terror court.
Lakhvi was a senior member of the Lashkar hierarchy, second only to 26/11 mastermind Hafiz Saeed. He was arrested in December 2008, soon after the serial attacks rocked Mumbai.
Lakhvi and six others had filed bail applications on Wednesday even as lawyers were on strike condemning the terrorist attack on an army-run school in Peshawar that left 148 people, mostly children, dead.
Pakistan's Federal Investigation Agency prosecutor disagreed with the bail request, however advocate Rizwan Abbasi, the lawyer representing Lakhvi stood before the court as the bail was approved, the Dawn reported.
Zaki-ur-Rehman Lakhvi during a rally in 2008. A Pakistani court granted bail on Thursday to Lakhvi, accused of masterminding the 2008 Mumbai attacks that killed 166 people. (Reuters photo)
The seven accused - Lakhvi, Abdul Wajid, Mazhar Iqbal, Hamad Amin Sadiq, Shahid Jameel Riaz, Jamil Ahmed and Younis Anjum - are facing trial at the Adiala Jail in Rawalpindi.
Lakhvi's lawyer told reporters in Islamabad his client was given bail due to lack of evidence even though Ajmal Kasab, one of the 10 terrorists who came to Mumbai from Karachi via the sea route, conspirators David Coleman Headley and Abu Jundal gave graphic details of Lakhvi's exact role.
Lakhvi, according to Kasab (hanged after a due trial) was the main trainer who supervised their target practice and gave them under water training. He was also the financer and main plotter who sat in the terror control room in Karachi. For the three days that Mumbai was under siege, the attacks were being directed from that control room.
One of the clinching pieces of evidence came after Abu Jundal – also present in the control room – was brought to India from Saudi Arabia. Jundal recognised and identified Lakhvi's voice on the terror tapes for the National Investigation Agency (NIA) team that interrogated him after he was tracked and arrested in Saudi Arabia.
Headley, Pakistan-born American terrorist, who visited Mumbai several times to film different targets described Lakhvi as "the main architect of 26/11" to a team of NIA officers, who were given access to him in Chicago.
Headley in a damaging disclosure had also revealed that the then ISI chief, Lt Gen Shuja Pasha, had visited Lakhvi in Adiala jail.
The American government too had shared intelligence with India that Lakhvi had access to a mobile phone in jail and he continued to run the Lashkar's operations from the prison. Two years ago, investigative online journal ProPublica reported that the then Pakistan army chief Ashfaq Parvez Kayani had declined to confiscate Lakhvi's phone.
Lakhvi's importance to the Pakistani establishment can also be judged from the fact that the military commander was being guarded by Lashkar-e-Taiba soldiers even though he was housed in a high-security jail where the terror trial was being conducted.
For six years now, Pakistan refused to give Lakhvi's voice samples, needed to establish that he controlled the Mumbai attacks from a control room that had been set up in Karachi.
Former home minister P Chidambaram had continuously maintained that a lot of evidence lay on Pakistani soil. Lakhvi's bail on grounds that the evidence was not enough is a major setback to the trial.
First Published: Dec 18, 2014 15:33 IST


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Peanut Component Panel.
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Test Summary
Peanut Component Panel
Clinical Use
Clinical Background
The prevalence of peanut allergy in North American school-aged children is approximately 1%.1 This allergy is often a lifelong condition,2 and is the most common food-related cause of fatal allergic reactions in Western countries.3 Peanut allergy is typically diagnosed based on clinical history and peanut sensitization (ie, IgE antibody response to peanut extract during blood or skin prick testing). Sensitization, however, does not correlate with allergic symptoms in a large percentage of patients,4,5 and as many as 77% of peanut sensitized patients may not be at risk for a systemic reaction.6 This may be because most tests are based on crude natural peanut extracts that contain allergenic and non-allergenic components, and some of these components may crossreact with pollen or other allergens.
Over 13 allergenic components have been identified in peanuts.7 Of these, Ara h 1, 2, 3, 6, 8, and 9 are considered the most important markers of peanut sensitization and are predictive of an allergic response. Ara h 1, 2, and 3 are seed storage proteins, and sensitization to them is associated with a high risk of a systemic allergic reaction: 87% of the children with IgE reactivity have allergic symptoms, including anaphylaxis.8 Ara h 2 is a more important predictor of clinical peanut allergy than Ara h 1 and 3, and is the one most often associated with severe reactions.6 Ara h 6 sensitization is associated with IgE antibodies that crossreact with Ara h 29; rarely does sensitization to Ara h 6 occur in the absence of sensitization to Ara h 2.10
Ara h 8 is a pathogenesis-related (PR)-10 protein, and sensitization to it is associated with a low risk of systemic reaction and a moderate risk of mild, localized symptoms (ie, oral allergy syndrome). In a study of 144 children with IgE antibodies to Ara h 8 (but not Ara h 1-3), 89% were either peanut consumers or did not react to an oral food challenge with peanuts, while 9.7% of the children had mild oral cavity symptoms and 1 child developed mild gastrointestinal symptoms.11 Ara h 8 crossreacts with pollens (eg, Birch and Birch-related tree pollen); Mittag et al showed that 20 patients with Birch pollen allergy and IgE antibodies to Ara h 8 exhibited oral allergy syndrome when exposed to peanut.12
Ara h 9 is a lipid transfer protein, and sensitization to it can result in systemic reactions, including anaphylaxis; 38% (6/16) of subjects sensitized to Ara h 9 were found to have severe symptoms after peanut exposure.9 People sensitized to Ara h 9 are often also sensitized to Ara h 1-3.13 Ara h 9 is not specific to peanut; it crossreacts with fruits with pits (eg, peaches).14
The Peanut Component Panel tests for IgE antibodies to peanut allergens Ara h 1, 2, 3, 8, and 9. Identifying sensitization to peanut component allergens can assist is assessing a patient's risk for a severe systemic reaction.
Individuals Suitable for Testing
Interpretive Information
Reactivity to Ara h 1, 2, or 3 is associated with a high risk for systemic reaction, including anaphylaxis. Reactivity to Ara h 9 is associated with a variable risk for systemic reaction, including anaphylaxis. Patients who exhibit reactivity to Ara h 1, 2, 3, and/or 9 should be counseled to avoid peanuts, foods that contain peanut products, and foods that have been processed in plants that also process peanuts.
Reactivity to Ara h 8 and nonreactivity to Ara h 1, 2, 3, and 9 indicates a low risk of a systemic allergic reaction. Patients with only Ara h 8 sensitization may consider taking an oral food challenge test, and, if negative, they may not have to avoid peanuts or peanut-containing foods.15
As with all diagnostic testing, results should be interpreted in light of a patient's history, physical examination, and results of other diagnostic testing.
Content reviewed 10/2018
* The tests listed by specialist are a select group of tests offered. For a complete list of Quest Diagnostics tests, please refer to our Directory of Services.


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Most individuals agree that our technology is getting smarter, however most don't realize just how good. Additionally, since one of many exhausting tendencies of expertise is the flexibility to make things smaller and smaller, you may create excessive-quality video or still camera footage from a very small lens that is clipped to or embedded in your sun shades, and then add it on to Facebook or other social media platforms. From the ease of communicating with their teachers via e-mail, to shortly accessing an overabundance of knowledge online about a particular topic they have learned about in school, know-how is needed in right now's classroom.
They could recognize that, with out some restrictions, they're signing away control of their tradition, politics, and economic prospects to the empowered tools." They might understand that know-how itself is not any panacea; it is either a instrument to be used to learn society, increase opportunity, and broaden human freedom, or it's nothing more than a brand new means of oppression.
This article is titled The advantages of deploying a data warehouse platform and you need to learn it first to know the overall theme of the series of articles. He believes that there are three important business methods that every firm, regardless of size, ought to absorb these expertise transformative years: 1) never lose sight of the ROI, 2) acquire buy-in from the innovation workforce and operations, and three) establish good requirements and processes.
Essential information from around the globe, masking funding levels for particular functions, government initiatives, new legislation, strategic partnerships, joint ventures, contracts awarded, annual results, new applications and the businesses adopting the expertise. Also know-how has modified the agricultural business by changing human labor with machines which might be operated or managed by individuals or different machines. The collection of articles is accompanied by a number of, high-level vendor and product overviews of among the leading database performance administration providers that you simply might consider. The spread of paper and printing to the West, as on this printing press , helped scientists and politicians communicate their ideas simply, resulting in the Age of Enlightenment ; an instance of technology as cultural force.
Some of probably the most poignant criticisms of expertise are present in what are actually thought-about to be dystopian literary classics, for instance Aldous Huxley 's Brave New World and other writings, Anthony Burgess 's A Clockwork Orange , and George Orwell 's Nineteen Eighty-Four And, in Faust by Goethe , Faust's selling his soul to the devil in return for power over the bodily world, can also be often interpreted as a metaphor for the adoption of commercial technology.


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Youth Ministry
"…I have written to you who are young in the faith because you are strong.
God's word lives in your hearts, and you have won your battle with the evil one." (1John 2:14 NLT)
The Youth Ministry is committed to making disciples of Christ by empowering young believers to live for Jesus, share His gospel and serve Him with all of their heart.
The Youth Ministry ministers to the needs of young people in grades 6-12 through powerful and impactful teaching as well as interactive, age-appropriate activities that allow youth the opportunity to engage with their peers and community.
The youth are taught the importance of spiritual discernment, wisdom, responsibility, and having a strong conscience for righteousness.
They are equipped with the knowledge and understanding of how to protect themselves from emotional, physical, and spiritual dangers, and how to prepare themselves for young adulthood so they leave home with an eternal perspective of who God is.
They obtain Christ-like values that will remain priority in their lives, and are challenged, yet encouraged, to live a life that pleases God.
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© Site Design by Helen Crofts, Mission Enabler, Peterborough Methodist Circuit. All rights reserved, 2015
Registered Charity number 1135613
At Orton Waterville Methodist Chapel you can be sure of a warm friendly welcome.
We have regular coffee mornings, monthly scrabble sessions and monthly
'Stitches' knitting for charity.
Our Sunday services are usually at 10.30am (tea/coffee served afterwards), and there is monthly Bible study.


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Monmouth County Restaurant Named One of the Best in America
Restaurant review and reservation site Open Table has released its list of the 100 "neighborhood gems." I'm proud to say Monmouth County is represented!Congrats to Asbury Park's Pascal and Sabine for being selected by readers of Open Table. This was no easy feat. The eatery was analyzed using more than FIVE MILLION reviews. They were up against 19,000 restaurants across America.
Pascal and Sabine says it's:
a fresh take on the European Brasserie, where good, simple food, strong drink, and those passing through come together to create a rich, sensory experience of precocious exuberance. Taking cues from Albert Lamorisse's signature work, The Red Balloon, Pascal & Sabine embraces the flight of fancy and ephemeral nature of an inflated balloon, adding its own unique touch of playfulness within its doors.
Featuring cave-like banquettes and the highly regarded artwork of Paolo Ventura, Pascal & Sabine is a white string to hold onto, pulling you above the monotony of the world.
Open Table says when it comes to a "neighborhood gem:"
Eating local isn't just about ingredients; it's also about the restaurants in your community that make you feel special time and again.
TELL US! What is your favorite neighborhood restaurant that you are glad is nearby? Comment below!


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We create holidays and educated-led and wildlife group tours to over a hundred locations worldwide. Our Group Exercise Instructors lead a bunch of participants through a collection of actions and exercises utilizing music as the basis of rhythmic train. Right here at East Coast Fitness we provide many types of fitness actions from Step Aerobics, to cardio, yoga, Pilates, cycling, and lots of extra.
The main target space Cell Well being & Fitness in hall A5 is the place the place manufacturers and developers of state-of-the-art fitness options can current their newest offerings to the over eighty five,000 commerce visitors who will probably be making their strategy to ISPO Munich from 120 different countries.
He adds, With Auto Scaling, we can scale as much as 500 servers, process 15 million photographs, and deal with peak loads of 30,000 requests per second without downtime. With the ability to convey up extra situations is a godsend. We'd have crashed and burned if we tried that with our on-premises servers." iFit solely lately employed a dedicated useful resource to handle its infrastructure.
On the lookout for a method to get wholesome, lose weight and generally have extra energy? Why not start walking! It's easy, you want no special tools, and simply thirty minutes a day can dramatically improve and lengthen your life. Plus, strolling is usually the gateway to a extra active way of life.
Patrons and retailers from the fitness sector can look forward to finding all the important thing tendencies on present at ISPO Munich. With everything from training and efficiency diagnostics to rehabilitation and taping lined, all the foremost corporations within the trade will come together to form the Well being and Health cluster.


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After our experience in MGE we wanted to change some things about how to make clear all the controls of the game. We have created a small tutorial where player will be able to learn all the basics in order to have a better experience playing OUTRIDERS. In addition, we have developed a small prologue to introduce some characters and backgrounds stories.
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These are some photos we took at Lake Charlevoix this past summer of Earth Art. The upside down trees and rock stacks were nice surprises we happened to stumble upon.
If you'd like to learn about a really awesome Earth Artist, check out Andy Goldsworthy. He is the artist who created the rock arch at Meijer Gardens. See photo below.


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Best Coloring Pages for Easter 2019 - Easter Egg, Easter Bunny, Jesus Coloring PagesEaster Coloring Pages: Hi, friends! Are you seeking Easter Coloring Pages? If I am right, then your looking is finished here since you reach the right place, we've gathered many wonderful Easter 2019 Coloring Pages. Here are some of the greatest Easter coloring pages for kids to paint on it including Easter Egg coloring pages, Easter Bunny coloring pages, Jesus coloring pages, Easter chick color pages etc. You just should do download all of the presented pictures of coloring pages on Easter first. After accessing consider printout of the Happy Easter Coloring Pages and get them printed for your kids. After coloring, children could cut them and stick onto a thick sheet to make a lovely homemade Easter credit card.
Easter Coloring Pages 2019 – Egg, Rabbit, Jesus Coloring PagesPlease continue read and examine the article about Happy Easter Egg Coloring Pages 2019 since you can get More Comfortable Easter Coloring Photos from the end of this article. Choose the best Picture from Easter Coloring Images which we share here. You can use this Easter Bunny Coloring Images to share with your friends or Social Media. We share here Best Printable Easter Coloring Pictures Free to get by whole record from our site. Listed below are the most effective Easter Coloring Pictures 2019 to deliver your family members for Desire a Happy Easter 2019. Share your Love, Feeling with your children and get this Easter sunday-best Day for them with Easter Sunday Coloring Pictures 2019, Easter Bunny Coloring Photos 2019, Easter Jesus Coloring Pages 2019, & Easter Egg Coloring Pictures 2019.
The Easter coloring pages inside the number here are sure to put your kids in the feeling for Easter! It only takes a few minutes and you will print all or any of the free Easter coloring pages for instant fun.
Kids could have lots of fun coloring these Easter coloring pages plus they create good Easter gifts for friends and family or even quick decorations to hold up around the house.
If you are looking for more specific Easter coloring pages, I also have come up with lists of Easter egg coloring pages and Easter bunny coloring pages. There is also some spring coloring pages that you'll love too.
You will find more Easter freebies like free Easter cards, word search puzzles, and wallpaper.
Easter Sunday is beloved festival for children. Children appreciate it so much with Easter toys like bunny and decorative eggs. Offer your children the Best Easter Sunday coloring pages 2019. Make your kids to savor so much in color pages of Easter Sunday 2019. Printable Easter cards 2019 are actually awesome for children; they love to coloring Easter 2019 coloring pages. Select a best Easter printable coloring page for you child, to have a printout of the image. Here we have a great assortment of Easter 2019 printable coloring page. You can download most of the Easter coloring pages no cost.


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Written by Steph (Bride) – thanks for sharing Lauren at LJM Photography
We wanted the vibe of our wedding to be relaxed, but a reflection of both of us, a mix of bold floral colours with vintage and DIY touches.
A few weeks out from the wedding we found out that all of the special people we had hired to be a part of our day, photographer, videographer, celebrant and florists all knew each other in some way or another. It was incredible that we had unintentionally surrounded ourselves with like minded people who all shared our vision for our day. It was at this point that we knew our day was in the best hands possible in all respects.
On the day, my (Steph) favourite moment of the day was seeing Claire for the first time, she looked more beautiful than I could have ever imagined and I was so blown away. The pride on our parents faces and having all of our family stand up around during the ceremony as the 'giving away' was extremely special also. Our mums stood there and held hands, it was beautiful. The whole mood of the day, the joy, the love and unconditional support being so openly given was something that I have never experienced before and I just couldn't believe how perfect it was.
Here is how I saw their day, ENJOY – Lauren
See more of this stunning wedding over on the website
Cinematographer Purple Ribbon Weddings
Flowers Botanics Of Melbourne, South Yarra
Celebrant- Jess Hills Weddings
Bridal gowns Wendy Makin (Steph)
Jane Hill (Claire)
Veil / hair piece – Steph Linda Gorringe
Shoes- Forever New (Steph)
Tony Bianco (Claire)
TOMs by BStreet Shoes
Rings – Culet Jewellery
Jewellery/Accessories – Samantha Wills Claire, earrings)
Bridesmaids dresses – Etsy – thedaintyyard
Bow ties / ties – Ebay
Pavillion @ Werribee Park
Catering – Lancemore Group
Cake- Cake Sensations by Jill
Hair and Make up – Deeki Hair Studio


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The Republican Methodological and Training Center for Aesthetic Education of the Ministry of Education organized an event at the special boarding school for visually impaired children in Narimanov district to mark the 135th anniversary of Abdulla Shaig.
Titled "My childish world", the event aimed to familiarize children with works of Abdulla Shaig, the founder of the national children`s theater, and promote his legacy.
Participants in the event included Honored Artist Rahman Rahmanov, director of Abdulla Shaig`s house museum Ulkar Talibzade, employees of Education Museum, teachers and schoolchildren.
Speakers at the event highlighted the life and works of the poet. Schoolchildren recited Abdulla Shaig`s poems, performed songs composed on the basis of the poet`s lyrics, and did a sketch from his "Good support" verse novel.
Speakers hailed the role of Abdulla Shaig`s works in children's development.
Participants of the event then viewed an exhibition of schoolchildren`s drawings depicting characters and scenes from the poet`s works.


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Should schedule tour by means of this link. First time guests only. Have to be 18 years old or older. Must show ID. Can't be combined with every other offer. Each day Health And Health – Greatest Lie Ever; I will Start Weight-reduction plan Tomorrow.: Weight Loss Diary, Meals, Mood & Health Journal , Workout Journal (Fitness journal) (Volume 1), by Health And Health Workout iBooks. An advanced examination of the relationships of healthcare establishments, human assets, service supply, and health policy. By way of everyday experiencing, survivalism is not based on what we wish, however what we want to keep away from within the constant battle in opposition to lack, illness, and loss of life. While we may be pampering ourselves with more dignifying explanations, it really boils right down to that.
We typically proceed Baking Soda in our kitchens for heating and different sustenance preparations. Simply a couple of us know the wonderful benefits of it. Getting ready pope has germfree and mitigating properties to lower pores and skin get away. Heating pop adjusts the pH level of skin to expel overabundance oil and shed. Make a glue of Baking Soda as coordinated underneath.
I am really scared to have the surgery and am trying to remain positive about the whole thing. I respect any info of your experiences as I would like all the assistance I can get at this level. How you can shed some pounds quick is a query that many individuals ask me and I've a listing right here of tons of the way to drop extra pounds quick. I feel relieved. Relieved that the crazies did not win this time. Relieved that Democrats truly got one thing achieved.
If you happen to decide to make your own lunches this fall, and want to add extra veggies to your food plan, here's a chart of what's in season for Wisconsin. Additionally, here is a list of hearty, vegetable based mostly fall recipes that you may make forward and produce to work, and this is my all time favourite fall chili recipe! Not all the things can be realized in a classroom. By way of the practicum expertise, you will get four hundred-hours of actual-world observe. It is possible for you to to develop skills whereas working in neighborhood companies and in medical care, faculty, and work/site settings.
The views expressed on W2tQ are solely my very own, until stated otherwise. Feedback are disabled. The colonial state of affairs, which doesn't permit the event of a native pseudo-bourgeoisie and during which the favored plenty don't typically attain the required stage of political consciousness earlier than the advent of the phenomenon of national liberation, affords the petty bourgeoisie the historic opportunity of main the struggle towards foreign domination.


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Emily Senior
Emily is a Partner in our Clinical Law team and is the Deputy Team Leader of the NHS Resolution team in Leeds.
Emily specialises in providing advice in obstetric matters and feeds into discussions on improvements in maternity safety. She carries out pre-action investigations into maternity incidents to provide early legal support as well managing a caseload of litigated obstetric claims on behalf of NHS Trusts under instruction from NHS Resolution.
Prior to joining Capsticks in 2014, Emily spent four years at a leading Claimant firm gaining experience in clinical and professional negligence. Emily has also spent time shadowing on the Maternity Unit in a large Foundation Trust. Emily's broad range of experience assists with strategic decision making.
Emily tutors on the Capsticks Clinical Risk Diploma in Leeds.
Notable projects
Emily ran the first Early Notification Scheme case through to resolution of liability and continues to support Trusts in achieving the objectives of the scheme.
- Leeds & District Medico-Legal Society
- LLB(Hons) University of Bristol, 2010
- Legal Practice Course (Distinction), 2011


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|Mo-BRUK since 1985 operated as a sole proprietorship under the name "Mo-Bruk," Joseph Mokrzycki. Until 1996 activity was the production of terrazzo (tiles, window sills, stairs) and the main consumers of products were individuals. Since 1996, the company carries out activities related to the wider waste management, including: storage, disposal and recycling. Due to the progressive development of the company April 1, 2008 has been restated legal form of sole proprietorship Mo-Bruk Józef Mokrzycki a limited partnership. With effect from 1 June 2010, the Company's change of legal form into a limited company.
Milestones in the history of Mo-BRUK SA:


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Well, one of them is new. The inner one was one that I previously made. The larger one is a re-purposed cigar box that I got as a groomsman gift from a friends wedding last year. The box was collecting dust so converted it to this to get some real use out of it. Alone, … Continue reading New Dice Tray(s)
Tag: DnD
Lego Dice Tower
Here is a Dice Tower I built from Legos. It seems to work pretty well, but I have not used it in an actual game. I probably wouldn't use this in any game unless it were played at my house. Being made of Lego, it does not travel well. Here are a few pictures:
DIY Dice Rolling Tray – Less Than $2
I have been wanting a dice rolling tray for a while but can't bring my self to spend $15 or more on one. So, I decided to make my own. I started with one of those wood box art decorations that you can get from department stores that usually have corny sayings on them like … Continue reading DIY Dice Rolling Tray – Less Than $2


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Prisoner Documents
The IWW's Incarcerated Workers Organizing Committee receives requests to put prisoners' court cases on the internet. Those cases are hosted here. They are in no particular order. We have not reviewed them and have no opinion on their content. Some are regarding charges against them and some are regarding charges against the state.
Charles Hoelzer 263566 Missouri USA 12-15-14
Marlan Penton 523331 Missouri USA 10-18-14
William Harrison 1123835 Missouri USA 10-26-14


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Well last weekend was another great shred fest. Both days I rode down in Santa Cruz – Saturday with two bros and Sunday I did a long solo ride.
Sunday I totally forgot about daylight savings, which is no big deal since I rather get up early than late. In typical fashion, I got to the trail head a bit too early (around 5:30am). No big deal, I busted out the iPhone and watched MTB movies waiting for the sun to show its nose. After a few minutes, I peek out my driver's window to see if it was dawn yet and spot something crossing the parking lot. Right next to my car (literally 10 feet away) – a Mother F!@#$ Mountain Lion was crossing the dirt parking lot. It was a big one – like the length my Alpine. There it was, leisurely crossing the lot, then crossed the street to only disappear in the hills on the other side of the road, which also happens to be where we ride.
I literally sat in my car for like 30min pondering if I should go ride or not. But you know me, I still rode – and glad I did since the conditions were fantastic. I know they are out there, but I rather not see nor run into them…To be honest – I wish I had not seen it. Now it's constantly in the back of my mind. My first and only sighting before this one was at Fremont Older (local park here) like 10 years ago. ugh!!
Monday I headed out for an early morning night ride and spotted this on the side of the trail, talk about freaky!!!
With that said – the Orange Alpine is still going strong. Been trying a plethora of different shocks on it to see what works best (or more what I prefer). Next one will be a Pushed RP23, which I should be getting sometime next week. Good fun!
Happy trails!


text: Shoes and Blues Your Personal ♥ Don't Go To Bed Yet, Love Monday, January 16, 2012 "When our hearts are heavy burdens we shouldn't have to bear alone"To think, a year ago, we were going on this whirlwind ride of dating each other and now, I still don't want to get off this ride. You don't sing to me as often and you don't hug me as much but you're there when I need you and sometimes even when I don't but you'll just be there to make sure I'm fully annoyed for the day.I get scared of your mood swings but you hate my drama. It seems to balance everything out, how I'm always so dramatic and so manja and you're always so hyper and cold. But it's the moments where I wake up and the very first thing I see is your face or when I wake you up and you give me your sour face and go back to sleep. I know we don't seem like much to everybody else but we do to me and hopefully to you too.It was somewhat comforting to know that while others were celebrating Valentine's Day, we were celebrating our one year anniversary. We didn't do much. All we did was go to Ikea after college and got a few hot dogs to eat and then watched a movie but it still seemed like the best way to do it."You don't know how much I love you.""You have no idea."I'm actually very glad that you have no idea how much I love you because then you'd use it against me and that would just suck. I wanted to thank you for the present you gave me. Not the one for our anniversary but the one I'm more grateful for than anything else and though at times, it hurts, as long as your there, I'll try. The Blogger. Leysha21I like telling stories. History June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 January 2008 March 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 December 2010 January 2011 February 2011 March 2011 April 2011 May 2011 June 2011 August 2011 September 2011 December 2011 January 2012 April 2012 June 2012 July 2012 August 2012 September 2012 November 2012 December 2012 January 2013 February 2013 March 2013 April 2013 June 2013 October 2013 December 2013 June 2014 Loves. Yana ! Pawan ! Vee ! Dee ! Sophie ! Raihan ! Nigel ! Eric ! Jowynna ! Melanie ! Farieda ! Pei Theng ! Shana ! Jelissa ! Nikolai ! Sheryll ! Harith ! Alisya ! Gaya ! Joanne ! Fara Adilah ! Leysha ? My Favourite Blog of All Time !


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Attention America! Today is Chick-fil-A Appreciation Day, also known in the rest of the world as the day when a bunch of pigheaded Americans will choose to stick their noses in the sand and pretend that it's OK to hate an entire sector of the population based entirely on the way they were born. They'll join Mike Huckabee and Sarah Palin at the fast food restaurant to celebrate its "Biblically based principles" in hating gays.
So what about all the Americans who don't have a taste for hate chicken on August 1? What can we do? Oooooh, the possibilities are endless! Behold:
1. Celebrate World Middle Finger Day. Ironic, isn't it? But today is indeed the day when flipping people the bird isn't just good for the soul. It's practically required of you. My suggestion? Find the Chick-fil-A nearest you, roll down your car windows, and celebrate World Middle Finger Day in full sight of all the homophobes downing their waffle fries.
2. Visit KFC. The viral photo of a KFC signboard that reads "Delicious Chicken Served Without Hate" may not be real. But I hope it is.
3. Considering throwing a Raspberry Cream Pie in the face of your idiot local homophobe. August 1 is ALSO National Raspberry Cream Pie Day and what better way to celebrate? Actually, come to think of it, that would be a major waste of a good pie. Just eat it and enjoy that you're the bigger person. Seriously, who needs chicken for lunch anyway?
4. Buy something from the Yves Saint Laurent Collection (even if you have to do it on eBay). The late fashion designer lived much of his life with partner and eventual husband (they had a same-sex civil union) Pierre Berge. And yes, it was on August 1 that he was born this way baby!
5. Submit your own video to the It Gets Better project. Gay kids will see enough hate today. How about doing something GOOD for this world?
What will you be doing on Chick-fil-A "Appreciation" Day?
Image via Hey Paul Studios/Flickr


text: To mark the 75th anniversary since Manor Hall first opened it's doors to residents the MHA worked closely alongside the Hall to put on a range of events and a special reunion dinner. Our guest of honour was one of the Association's patrons, Professor Dame Carol Black. An enjoyable evening was had by all!


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When reading face-to-face (f2f) with clients I offer a choice of decks. This changes slightly according to my mood and the type of event that might be involved, but the 'usual suspects' include:
Buckland Romani
Rider Waite Smith (RWS) - Radiant Rider Waite
Robin Wood
Pearls of Wisdom (just added - see post below)
When reading on-line I offer Buckland Romani, RWS, Robin Wood, Lover's Path and Bright Idea Deck - see Useful Links: Tarot Source Readings, where there are links to reviews of these decks.
I also love the Thoth Tarot, Waking the Wild Spirit and - oh, many others! - often decks connected to mythology / story-telling.
My collection now numbers 230+ decks, so for further info you can find the full Tarot Source Collection at Tarot Addicts (see Useful Links in column on the right).
Friday, 5 December 2008
Posted by Tarot Source at 11:16
Labels: Bright Idea Deck, Buckland Romani, Gilded, Lover's Path, Pearls of Wisdom Tarot, Rider Waite Smith, Rider-Waite, Robin Wood, RWS, tarot, tarot decks, Thoth, Waking the Wild Spirit
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