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The determination of Navy graduate school quotas
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Marshall, Kneale T.
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The paper presents both steady state and transient models for the determination of graduate education inputs (quotas) to meet forecasted future P-code requirements. Methods of smoothing fluctuating quotas are given. The pitfalls in the use of inventory/billet ratios are discussed, and comments are made on P-code requirements determination. Interactive computer programs written in APL are fully described in an Appendix
NPS Report NumberNPS55Mt75011
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subset: commoncrawl


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It's pretty self explanatory what's going on in this snippet. They're in the shower together...
"So very eager. I can see your little clit push against this lace. You're close, aren't you, sweet thing? Such a turn-on. What do you think, Zane, should we let her come or torture her some more?"
Sean let go of her hips briefly to tear her thong clean off of her, and then he looked his fill.
"So very wet, and pink. Your hole is clenching, begging to be filled. What do you want in there, pet? My tongue? My fingers? My cock? Or Zane's? Tell me, or I'll leave you hanging and fuck your husband instead."
There should only ever be two people in a marriage...
Sandy McLeod has been perfectly happy in her D/s relationship with her husband Zane for the last ten years. Until his old army buddy re-enters their life.
Sean Manson is altogether too handsome, too virile, far too much of anything. The man oozes dominance, danger, and leashed aggression, and Sandy can't help but respond to him. Neither can Zane. He walked away from Sean once. Now, he's back, long suppressed feelings bubble to the surface and cannot be denied. When Sandy agrees to a threesome, happiness seems within their grasp. Sean's demons, however, threaten to destroy everything they hold dear.
Sean never meant to come between husband and wife, let alone hurt either one of them. Surely, the only solution is to walk away from them both.
When you're the missing piece, however, walking is simply not an option.
Releases April 11th
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Tokyo Day 1
After a very very long 10 hour flight, we have finally touched down in Tokyo. Although the plane ride was long, the fact that they had an awesome meal (included teriyaki chicken, tuna salad, fruit cup, cold noodles, salad, miso soup, ice-cream and free alcohol) and a ton of movies made the flight just a bit more bearable. After we landed and checked into our hotel, first stop was of course the ramen shop. Time to get some rest... Or at least try to. The 16 hour time difference really has me thrown off. It's 3:00am here but 11:00am home. Weird.


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|Final drive:
|Curb weight:
Presented motorcycle Vespa GTV 250 ie Sidecar by year 2009 like many motorcyclists. On this page we have tried to collect the information and quality images Vespa GTV 250 ie Sidecar 2009 that can be saved or downloaded to your device. Also pay attention to the other series of the motorcycle, for example, 2009.


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Watching Toronto FC on television Wednesday night involved multiple stages of mental adjustment for the football saturated.
The first hurdle was grasping that this was not a World Cup game, an everything on the line, billions watching sort of contest. It was just a MLS regular season game played on a very rainy night in Illinois.
The second hurdle was figuring out the uniforms. I am a huge fan of the TFC third uniform this year, the onyx. However it takes awhile to understand that the flash of red uniform is Chicago, not Toronto. It was also confusing that the Fire were also looking just a little like the USA in colour scheme, although that could be just my Brasil 2014 brain going into overdrive.
Before I have had a chance to fully tuned into the game, Luke Moore is red carded for an elbow to the head of Fire midfielder Chris Ritter. Replays indicated that Moore was looking at the ball as he jumped and that Ritter came from behind and jumped late.
I am all for protecting the heads of players. Sure, when we wear our TFC fan hats, that elbow to the head of Ritter could have been a yellow card. I think that the ref was both listening to the chatter of Fire players and observing the extent of Ritter's injury before making his decision. I am comfortable with a ref who hesitates because he is getting information from the other refs, but player complaints should be background noise. The ref should be smart enough to know that not every injury is due to a foul, sometimes accidents happen
But once you establish that protection level, Mr Dodgy Ref, you can't be giving yellows for Amerikwa's kick to Caldwell's head and the late game elbow to the back of the head of Oduro. It just seemed that either ref scon was calling an unbalanced game or he was spending the rest of the night compensating for his rash red.
TFC looked adequate with 11 men, then functional with 10. A point on the road should always be valued, but TFC do not look cohesive. July needs to be spectacular. I can see reserving judgement on the midfield as Warner, Jackson and notably Oduro have not had a chance to play with Bradley. Solving and settling the midfield then creates more for the strikers, Defoe in particular.
TFC have two more MLS season games with Chicago. Here in Toronto on August 23 and back in Chicago on September 13. There is the possibility that Chicago will improve their team with a summer signing or two. The internet chatter surrounding bringing USMNT player Jermaine Jones to the MLS mentioned Chicago as a destination (not sure of chatter validity). Even with another player, the Fire are in trouble. They will not get another ref as friendly as they had last night. Toronto should be marking both of those games on their calendar as opportunities to recover from last night's confusion. See you Saturday at BMO Field.


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Hardcore Male Enhancement – Get !Shocking! Side Effects, Reviews & Free Trial
It is really embarrassing and exhausting experience when it comes to deal with erectile dysfunction. There are many people who are suffering from erectile dysfunction and other sexual disorders, especially those who are above the age of 40. As we age, the ability of our body to produce testosterone decreases and the biological functions of your body get hampered due to decline in testosterone production as a result you experience poor libido, low sexual endurance and stamina, poor performance, poor erections and premature ejaculations. Therefore, it is necessary for you to restore the level of sexual hormone called testosterone in body to fix all these sexual issues and erectile dysfunction to enjoy a healthy sexual life ahead. Hardcore Male Enhancement is the ultimate solution for all your sexual disorders, including erectile dysfunction. It is the natural male support formula designed to get rid from sexual issues and improve sexual life naturally.
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Laser scanning internal and external features from basement to roof detail. to create a 'BIM ready' model for future planning, design and ongoing FM.
Download RICS-8 ground floor flyhrough - Retrofit scan to Revit BIM. SD .MP4 file
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Watersprings Media House, LLC., is a publishing and marketing company that enables entrepreneurs and self-publishing authors to bring their vision into the marketplace with excellence and confidence.
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- ISBN numbers and Book Distribution setup
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"If there's a book that you want to read, but it hasn't been written yet, then you must write it." ― Toni Morrison As a 13-year publishing professional I have seen self-published books do amazing things in the industry. This includes winning awards, making national bestsellers list, garner television interviews for its authors and land […]
5 Must Have Books for Christian Authors
"A house is built by wisdom and becomes strong through good sense. Through knowledge its rooms are filled with all sorts of precious riches and valuables. The wise are mightier than the strong, and those with knowledge grow stronger and stronger. So, don't go to war without wise guidance; victory depends on having many advisers." […]
Watersprings Media mapped out an amazing 6 week pre-launch for my book. The pre-launch was concise and well-thought out. Marketing is not my background so as a novice the 6 week plan was easy to follow. This launch allowed me to focus on my weekly tasks and kept me be accountable to the goals I needed to achieve for a successful book launch. The tools I learned enabled me to keep setting goals and incorporate what I did in the 6 week plan long after my launch. Anyone looking to launch a great business should consider using Watersprings Media House.
Athena was amazing to work with. I didn't just hire another vendor for my book, she became a collaborative partner. I also loved the fact that she met deadlines and that she always under promised and over delivered. The products that she delivered were top notch and very visually appealing. When I have my next book project, I will definitely be reaching out to her for assistance.


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(Sangar News)
After London, "Free Balochistan" posters were seen in New york city , Time Square on Wednesday to highlight alleged human rights violation committed by Pakistan in the region.
Earlier this month, a similar campaign was launched in London when posters advertising alleged human rights abuse against the Balochs appeared on the city's buses.
The poster at Times Square was part of a campaign initiated on December 20 by the World Balochistan Organization (WBO) when more than 100 city taxis were seen carrying the "Free Balochistan advertisement". The banner was posted at a crucial time when the famous tourist destination is gearing up to host New Year's Eve celebrations on December 31.
The organization also added mobile billboards carrying slogans "#FreeBalochistan from human rights abuses" to its campaign.
The ads also read "No to CPEC, the China-Pakistan project that aims to loot and plunder Balochistan" and "Raise your voice against human rights abuses in #Balochistan by Pakistan Army" circled prominent locations in the City including the consulates of Pakistan and China.
The campaign aims to highlight the alleged human rights abuses by Pakistan and to end its "iron-fisted rule" in the region.


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b) Cancellations made 3 or more full days prior to local check-in time, guests will receive a full refund of their deposit, except fees.
c) In the event of a premature departure or cancellation, the nights not spent 24 hours thereafter are not charged.


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Did you buy years ago in the town of Fortuna (Murcia) and the properties were never completed? Are you aware that an Alicante Court condemned Banco Popular to repay two million euros to more than 60 people who invested in this development project? Would you like a chance to get back the money you paid, plus interest? Then please contact… Read more »
No Win No Fee Claims Settled Out of Court
No Win No Fee Claims are extremely satisfying to resolve for clients, particularly when we manage to settle out of Court. Reviewing some of our cases over the past 18 months, we had two settled within a year. Montepuchol One case was a lost deposit case whereby the client came to us and said that she had seen our article… Read more »
Deposit paid on an off-plan property in Spain
Unfortunately, many people in the past have lost off-plan deposits paid on Spanish property as matters were not dealt with properly. This is the story of a lady who contacted us a few months ago saying that she had come across our website and thought she would send an email to us to see if we could help. Now she is… Read more »
No Win No Fee legal cases
Might you have a case for a legal claim that would be No Win No Fee? Maybe against a Bank for a lost deposit, regarding Monte Puchol, Fortuna Golf, Trampolin Hills? Many clients who lost money on a deposit on a property in Spain are now only interested in taking a claim forward without any risk. We understand this and… Read more »
CASE STUDY – Client says they have No Deeds.
Occasionally we have received an email from a client, who says something like "I bought a property off …… 12 years ago and I still have no title deeds. Please, can you help me." This is a serious enquiry, which we have all too frequently, unfortunately. If we receive these enquiries we need to know if someone is in Spain… Read more »
Supreme Court Rules Los Lagos de Santamaría Investor Can Claim Deposit
A Recent Precedent extends the Supreme Court Judgement Ruling to Refund Off-Plan Deposits to Individual Investors, not just ordinary consumers. The Supreme Court ruling in 2015 set a precedent for Banks to have to pay investors back the deposits they put down on homes sold off-plan, because by Spanish Law 57/1968 (Consumer protection law) when off-plan deposits were paid into… Read more »
"Regaining my deposit on a property in Spain"
Received this from a grateful client. "I'm just emailing to let you know that the funds are now safely in my bank account. Would you thank all of the team for making it happen. I've written a testimonial below for your website. I have to thank the whole team at Spanish Solutions for the amazing help and support they have… Read more »
Legal Advice
LEGAL ADVICE/SOLICITORS Sometimes I think people forget (because we do so much) that we also provide legal advice via our professional solicitor and barrister. We have 12 years of experience of the process of buying and selling houses in Spain, so please contact us also if you need help with this service. The Spanish Legal system works very differently from… Read more »
No Win No Fee
No Win No Fee – The Proper Way Here I describe what No Win No Fee is and why you should hire a solicitor like ours for a compensation claim. You may have given up all hope of doing anything about a legal issue. But we can help you and you should do something about it before your rights expire,… Read more »
Top 5 Ways to Reclaim Money Owed To You Legally in Spain Part 1
1) Supreme Court Judgement Ruling to Refund Off-Plan Deposits What is all the fuss in the press about the "Supreme Court Judgement on bank guarantees"? There was a Supreme Court ruling 2015, telling banks to pay investors back the deposits they put down on homes sold off-plan because very simply, it was law by Spanish Law 57/1968 (Consumer protection law)… Read more »


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Posted on: 26 July 2016 by Mark Howells
Gogo Business Aviation has revealed three new applications for use with its ATG 1000 in-flight connectivity system.
As part of its ongoing smart aircraft strategy, the three apps – Garmin Pilot, JetFuelX and FltPlan Go – will be available from mid-fourth quarter of 2016.
Garmin Pilot provides electronic flight bag capabilities with access to Jeppesen terminal charts. When connected to the Gogo Biz network, in-flight traffic and weather information may be received.
JetFuelX was developed by pilots to offer a web-based fuel card management service to operators of turbine aircraft by quickly finding the lowest prices available from their multiple jet fuel discount programme memberships.
FltPlan Go is a companion to the FltPlan.com website featuring approach plates on maps, auto-syncing of NavLogs, moving maps, in-flight weather, checklists, airport and FBO information and more.
ATG 1000 customers will be able to obtain apps directly from the respective providers. Ongoing data usage for the apps will be covered by the customer's choice of Gogo Biz data plan, and no additional setup fees or subscriptions are required.
"Using these apps enabled by Gogo's ATG 1000 system gives aircraft operators a complete solution for pilots and passengers alike," stated Andy Geist, SVP business aviation solutions, Gogo. "It is partnerships like these that reinforce the increased utility we provide to our customers' in-flight connectivity investments, especially on light jets and turboprops."
The new apps complement the existing three which are already enabled on the ATG 1000 system: ForeFlight Mobile, FlightAware Flight Tracker and WSI PilotBrief Optima.


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"No matter where you go . . . there you are." In a world of constant social interaction, we are always working on how to communicate with others and with ourselves. How do you handle your friends, your coworkers, your parents, your children? What do you think of them? What do they think of you? Where do you look for help? When do you lie and when do you say what's really on your mind? Honesty may not always be the best policy, but it almost always is funny and lying is a human necessity. Join CORE as they find out what really gets said when it's . . . YOU vs . . . ?
Originally produced as part of the 2011 Norfolk Summer Play Fest, this production was revised and re-staged for the same event in the summer of 2012.


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Loren E. Byrd, age 96, of Centralia, Illinois, passed away at 10:15 P.M. on Wednesday, May 30, 2018 at Centralia Manor in Centralia, Illinois. He was born on December 28, 1921 in Scottville, Illinois, the son of the late Lester T., Sr. and Eliza (Laxton) Byrd. He married Dorothy K. Winemiller on April 17, 1943 at the Faith United Methodist Church parsonage in Wamac, Illinois and she preceded him in death on November 18, 1990. He later married Vera Elizabeth Hollis on September 5, 1992 in Centralia, Illinois and she preceded him in death on July 2, 2014.
Mr. Byrd is survived by his daughter, Brenda Kay (Byrd) Holle and husband Tom of Centralia, Illinois; sisters, Ruth (Byrd) Venezia of Centralia, Illinois, Sara (Byrd-Denton) Baun of Nashville, Tennessee and Mildred (Byrd) Hutchinson of Pamplico, South Carolina; brother, Lester T. Byrd, Jr. and wife Permelia of Centralia, Illinois and many nieces and nephews.
In addition to his wives, Mr. Byrd was preceded in death by his parents; brother, Melvin Byrd; son-in-law, Jim Hollingsworth and brothers-in-law, Venzia Venezia, Ron Denton, Glenn Baun and David Hutchinson.
Mr. Byrd was an active member of the Faith United Methodist Church in Wamac, Illinois, now known as Cornerstone United Methodist Church in Centralia, Illinois. As a member of the church, he was a Lay Leader for 30 years, Sunday School Teacher for many years, member of the United Methodist Men and a member of the church choir. He was a member of the Centralia V.F.W. Post 2055 and Centralia American Legion Post 446. He was a veteran of the U.S. Army serving his country during World War II in England, France and Germany before being discharged in 1946. Mr. Byrd enjoyed being outdoors, especially fishing and camping with the Raccoon Ramblers. He cherished the time he spent with his family and friends.
After being discharged from the U.S. Army, Mr. Byrd went to work for the U.S. Postal Service in Centralia, Illinois and retired as a supervisor in 1976 after 25 years of service. After his retirement, he held many part-time jobs with his last one being Ace Hardware in Centralia, Illinois for 9 years with his retirement in 1993. Mr. Byrd graduated with the New Berlin High School's "Class of 1939." He has lived in Centralia, Illinois since 1939.
A Celebration of Life Service for Mr. Loren E. Byrd will be held at 11:00 A.M. on Monday, June 4, 2018 at the Moran Queen-Boggs Funeral Home in Centralia, Illinois with Pastor Mark Doane officiating. Interment will follow in Old Union Cemetery in Mount Vernon, Illinois. Military Honors will be accorded by the Mount Vernon American Legion Post 141. Family and friends are invited to visit with Mr. Byrd's family from 5:00 P.M. to 7:00 P.M. on Sunday, June 3, 2018 at the Moran Queen-Boggs Funeral Home and from 10:00 A.M. until the time of services at 11:00 A.M. on Monday, June 4, 2018 at the funeral home. Memorial contributions may be made in Mr. Byrd's memory to the Cornerstone United Methodist Church in Centralia, Illinois or Charity of Donor's Choice and will be received by the Moran Queen-Boggs Funeral Home in Centralia, Illinois. Please view the online obituary, send condolences or share memories with Mr. Byrd's family at www.moranfuneralhome.net or on the funeral home's Facebook page.
Cornerstone United Methodist Church
736 South Poplar Street, Centralia IL 62801
Tel: 1-618-532-7733
Charity of Donor's Choice


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Baylor receiver impresses Texans during pro day
WACO - The Texans do not have to look beyond the Baylor campus to find a wide receiver with take-your-breath-away speed and dynamic return ability.
Coach Bill O'Brien and director of player personnel Brian Gaine were among the Texans' representatives at Baylor's pro day Wednesday when receiver Corey Coleman put up unofficial times of 4.37 and 4.37 in the 40-yard dash.
Because the Texans filled needs by signing quarterback Brock Osweiler and running back Lamar Miller last week, they can turn their attention to other needs, including a receiver who can stretch the defense and affect field position by being a force on returns.
"You put on the tape, and you know he can play," O'Brien said.
O'Brien watched Coleman closely, provided some pointers and spoke with him.
"He's a good player on tape, very productive," O'Brien said. "He looked good today. The way he ran will help him."
Billings improves
The Texans also could use a defensive lineman like Andrew Billings (6-1, 311 pounds). He ran a 4.92 after clocking a 5.05 at the combine.
"I didn't want a 5.05 to be my last 40 time," Billings said. "Today was the fastest I've ever run."
Coleman and Billings, both of whom are underclassmen, are expected to be first-round draft choices when the NFL draft begins April 28.
Coleman (5-10, 193 pounds) was asked if it's important for him to be the fastest receiver available in the draft.
"It's important for me to be the best receiver," he said.
Coleman was unable to run at the combine because he was still recovering from surgery to repair a sports hernia.
"I've been rehabbing, so it's really like my first time running," Coleman said after the four-hour event that featured 16 players. "I'm about 90 percent, but I can do everything. I'm pretty happy, especially coming off my surgery."
Coleman also looked good running routes and catching passes from former Baylor quarterback Nick Florence, who works in the development department at Baylor.
"I got to showcase my talent," Coleman said. "I've got a lot of work to do and a lot to learn, but I think I can do pretty much everything."
Coleman was impressed that O'Brien and Pittsburgh coach Mike Tomlin came to the pro day. Tomlin was one of seven members of the Steelers' staff, including general manager Kevin Colbert.
"That says a lot to have those high-caliber guys here," Coleman said. "I knew I had to perform at the highest level."
Nothing Coleman accomplishes surprises Baylor coach Art Briles.
"He has all the intangibles you want as far as toughness and determination," he said. "He goes all out all the time and leaves everything he's got on the field.
"He can be a great returner. He can track the ball, catch it and go. He's fearless. We didn't use him that way because he had to play 85 snaps a game."
Former Oilers cornerback Cris Dishman coaches Baylor's receivers. He's in his fourth season working for Briles.
"He's got a nasty attitude, a defensive mentality," Dishman said. "When you need somebody to get the ball, you want that person to be Corey.
"He's also a hell of a blocker. If there's a running play called, he's the first one out there blocking."
Other prospects
Baylor has at least five players who'll be drafted, including cornerback Xavien Howard, offensive tackle Spencer Drango and defensive end Shawn Oakman.
Howard, who starred at Wheatley High School with his close friend, University of Houston cornerback William Jackson, improved his rating by running in the 4.4s.
Howard (6-0, 205) had run in the 4.5s at the combine.
"That was the most important thing I was looking forward to," Howard said about improving his 40 time.
Like Coleman and Billings, Howard entered the draft after his junior year. Some teams may project him to safety.
"I want to play cornerback, a little bit at safety and a little nickel," he said.
Dishman has watched Howard for the last three years.
"X helped himself a lot with the way he ran today," Dishman said. "He put on 10 pounds of muscle after the season.
"He's instinctive. He's got good ball skills. He can play press coverage. And he's a better tackler than people think he is. He's physical at the line of scrimmage."


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Diabetic travel insurance
For diabetics they like to travel the same as everyone else does and for diabetics it becomes more risky for them because with diabetes so many things can happen and occur at once on the drop of a hat which can lead to health problems and also cause them to miss that vacation that they have paid so much for. That's why a lot of companies are starting to offer diabetic travel insurance for diabetics so that they can make sure that they are protected in case of those little health emergencies.
Travel insurance can protect us all. For example, if you are planning a cruise and there comes up a hurricane or tropical storm without travel insurance then you either have to go and brave the bad weather or you must cancel your already paid for and planned vacation and end up losing your deposit, money and all. Diabetic travel insurance works the same way, but in the opposite direction because it can protect you in the case of an unexpected emergency arises so that you can protect yourself and get your money back if you start having diabetic complications or any medical problem due to the fact that you are a diabetic because then your diabetic travel insurance would kick in which would protect your vacation and get you a refund or your vacation moved to another time without penalties and complications from it.
When you are a diabetic there are many different complications that can arise because a diabetic often times can't fight off infections so when they get sick, come across a cut or scrape it can cause them to get an infection that they may not otherwise be able to fight off. So if you love to travel, why not purchase diabetic travel insurance to protect you and your family?


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Dominy School of the Performing Arts, Inc.
Closing Dates for 2018-2019
Below are the dates Dominy School will be closed for dance classes. Our closings are similar to the Rockdale County Schools' Calendar; however they're not exactly the same. We will NOT close for all Teacher Workdays. Dominy School closes during the weeks of the school holidays so that families can take vacations and breaks together. These are scheduled Dominy School holidays, therefore tuition will not be pro-rated. However, if your student started late in the season, your tuition may possibly be pro-rated.
** If you are enrolled with one of our Independent Contractors, please contact them personally as they may have different closing dates.
* Labor Day – Monday, September 3rd
* Fall Break – Tuesday, October 2nd – Saturday, October 6th (There WILL be regular classes on Monday, October 1st to make up for Labor Day)
* Thanksgiving Break – Monday, November 19th – Saturday, November 24th
* Christmas Break – Monday, December 24th – Saturday, January 5th (Classes start back on Monday, January 7th)
* MLK Day – Monday, January 21st
* Winter Break – Tuesday, February 19th – Saturday, February 23rd (There WILL be regular classes on Monday, February 18th to make up for MLK day)
* Spring Break – Monday, April 1st – Saturday, April 6th
* We will NOT be closed on Monday, May 27th, Memorial Day.
Other dates to put on your calendar:
Dress Rehearsal – Friday, June 14th, 2019. Location TBA
Recital – Saturday, June 15th, 2019, 2:00 PM. Location TBA


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What is the meaning of Logos in Greek.
The word Logos (from the root of the Greek verb lego, "to say") http://mb-soft.com/believe/text/logos.htm
Heraclitus: " Ηράκλειτος (Herakleitos; Heraclitus) of Ephesus (c.535 BC - 475 BC) was a Greek philosopher, known for his doctrine of change being central to the universe, and for establishing the term Logos (λόγος) in Western philosophy as meaning both the source and fundamental order of the Cosmos." From Wikiquote
What is the meaning of Logos in John 1:1-3
"1. In the beginning was the Word, and the Word was with God, and the Word was God. 2. The same was in the beginning with God. 3. All things were made by him; and without him was not any thing made that was made."
The Word was not created, but was already in existence in the beginning. The Word was with God, that is the Word was with God in the sense of being a part of God. So that people might think that the Word was another God or a God created by God John wrote. The Word was God. John was trying to send a message to the Greek People who believe that Logos was the one that made the universe. You think that Logos made all things, and we Jews believe that God (Theos) made all things, so your Word is our God.


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'It is quite nice to play a character who is past salvation'
Sarah Parish has starred in huge shows, but Bancroft sees her return to the leading lady spot as a tortured detective. By Georgia Humphreys
Sarah Parish was left black and blue from filming the action-packed thriller Bancroft. Nothing too dramatic happened, though - just, as she says herself, "a lot of falling over". The 49-year-old star was determined to do all her own stunts as "ruthless and courageous" detective Elizabeth Bancroft, who doesn't mind getting her hands dirty.
"She was incredibly complex and fiercely focused," she remarks. "She was different. It's quite nice playing someone that isn't always redeemable."
Parish has played an impressive range of roles on British TV and viewers will recognise her from her stints in huge shows like W1A and Broadchurch.
She can switch from comedy to gut-wrenching drama in an instant, but, by her own admission, it's quite a long time since she's played a big lead role like Bancroft.
The job was full-on - involving exhausting night shoots, split days of filming, chase scenes - but she loved every second of it.
"It's almost easier than coming in twice a week to do your bit," she says.
"If you're in working all the time, you suddenly become that person, that character, and it's much easier."
Over the course of the four-part ITV drama, written and created by Kate Brooke, viewers will follow Elizabeth's operation to bring down the pernicious and vicious Kamara gang.
The drama really unravels though when her colleague - ambitious recruit DS Katherine Stevens - starts working on the case of a woman called Laura, who was killed some 27 years ago.
It appeared someone, believed to be under the influence of drugs, had broken into her house, took some of her jewellery and stabbed her violently, Parish explains.
But the case was never solved. Which leads to a burning moral issue the show encompasses: how can a murderer who has evaded justice live with the guilt of what they have done?
"I think there is an ability just to cut something off, put it in a box in the back of your brain, forget about it and get on with it," Parish says thoughtfully. "Some people just have that ability. They can compartmentalise.
"But I can understand that roller-coaster people go on when they've lied. They start to cover up that lie and it just becomes a huge web of deceit they can't get out of. I've seen people do that and seen it spiral out of control."
As the investigation into Laura's death continues, it becomes clear that Elizabeth has dark secrets of her own, and maybe she knows more about the case than she's letting on - especially when the victim's husband, Tim, turns up out of the blue.
Memories Elizabeth had buried away become unearthed, and there are scenes showing her working as a young policewoman 27 years ago.
So she could play her character across the decades, Parish worked with a company which achieved an anti-ageing effect on her face on screen.
These scenes were technically quite tricky, she says. But "it looks so real". "It doesn't really look like when you were young," Parish elaborates. "It looks like a younger version of who you are now.
"It's much better than simply using a different actor for the younger scenes. There is always something intrinsically not right about them."
Parish also talks fondly of how most of the filming took place in Bolton, Rochdale and surrounding areas.
It was a welcome return to the north-west of England for the star, who spent years working there while playing a hairdresser in BBC One drama Cutting It. She met her husband, James Murray, while they were starring in the show together.
"I got a flat in Manchester's northern quarter, very near where I used to live the last time I was working there," she says. "So, that was quite nostalgic and brought back a lot of memories."
Cutting It was arguably the role that made her one of British drama's most sought-after actresses.
But it's 15 years since that show aired, and there's no denying the TV landscape has changed massively since then.
In fact, Parish thinks we're now in a "golden age of TV drama".
"TV writing is where it's at today," she elaborates. "If you go to the cinema, it's just full of big blockbuster films. There's not a lot of nuance in film at the moment, whereas TV drama has taken a front seat and it's where everyone wants to be."
Bancroft is on ITV for four consecutive nights from Monday (9pm)
Belfast Telegraph


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Our most popular technologies
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PhunuNet's mission is to organize Vietnamese women's life! PhunuNet (www.phununet.com) is the first women portal/SNS in Vietnam. Launched in April 2008, within one year it has quickly grown from scratch to become the leading web property for Vietnamese online female population, with 300,000 monthly unique visitors and more than 4 million pageviews per month. Advertisers in PhunuNet includes marquee female brands such as Sunsilk, Dove, Comfort, Pond's, Rexona, Singapore Tourism Board... PhunuNet provides information & online services that helps the Vietnamese woman live, work, entertain, love and to be loved, take care of herself and her family, connect and communicate with people around her, organize her relationships, life and work, and live a happier and fuller life. It operates on a three-pronged business model, including 1) ads; 2) e-commerce and 3) premium services. With as many as 10 million and more Vietnamese women going online for quality content on health, beauty, parenting, shopping, entertainment, dating, love & sex etc. there is a rising demand for women's online portals. Vietnamese women also need web-based solutions and services that can help them organize and simplify their life. PhunuNet is the first SNS for women in Vietnam that provides these online contents and web solutions/services for Vietnamese women. The former name of PhunuNet is Vinalive. From May 2009, Vinalive changed its name to "The PhunuNet Company" to achieve a better focus and leverage PhunuNet.com's success.
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New in Home Entertainment
November 9, 2010
Scott Pilgrim Vs. The World
Rated PG-13 for stylized violence, sexual content, language and drug references
Available on DVD and Blu-ray
Writer/director Edgar Wright (Shaun of the Dead, Hot Fuzz) tells the story of a young Canadian nerd (Michael Cera) who falls in love with a mysterious new American girl (Mary Elizabeth Winstead). Unfortunately, in order to win her, he must defeat her seven evil exes in battles to the death. This is a prime example of a movie that was expected to succeed, and should have, but didn't. Perhaps the level of creativity that went into the film was too much or too different for most audiences, but despite stellar reviews and an impressive following, the movie bit the dust at the box office. Hopefully home entertainment will be kinder to this brilliant little film that will no doubt make many critics' top ten lists this year. A
Love Ranch
Rated R for sexual content, pervasive language and some violence
Available on DVD and Blu-ray
Helen Mirren and Joe Pesci star in this retelling of the story of Nevada's first legal brothel, The Mustang Ranch. In this tale, only the names are changed as the marital bliss is destroyed between Mirren's and Pesci's characters when Mirren falls for an Argentinian boxer that Pesci has bought the management rights for. Mirren's real-life husband Taylor Hackford (Ray) directs the gritty drama and the performances are solid throughout. While it's an interesting story for sure, the style, just like in Ray, is more like an R-rated movie of the week. B-
Antichrist: Criterion Collection
NR (but would be NC-17 or worse if ratings board saw it)
Available on DVD and Blu-ray
When a couple (Willem Dafoe and Charlotte Gainsbourg) lose their son in a freak accident, the wife goes into a deep depression that her psychotherapist husband attempts to help her deal with. When they retreat to their cabin in the woods, the depression starts to possess her, bringing the couple into a downward spiral of evil. I will start out by saying that this is one of the most uncomfortable films you will ever watch, if you dare to do so. According to numerous message boards, many fans love to dissect the movie due its complex nature, but I found the subtext to be more profound than the storytelling, and the film to be more of a puzzle that I didn't want to solve. I like a good horror film, but this one goes too far for my taste, combining violence and pornography into an art film that is meant to be upsetting and revolting to its audience. This Criterion edition does provide a plethora of features that will help you better understand the film, if you want to, as well as give you an insight to how director Lars von Trier pulled off the spectacular visuals. C
Grown Ups
Rated PG-13 for crude material including suggestive references, language and some male rear nudity
Available on DVD and Blu-ray
Adam Sandler, Kevin James, Chris Rock, David Spade and Rob Schneider play childhood friends who come back to their home town when their basketball coach passes away. In an attempt to catch up, they rent a big cabin in the area and get to know each other again. There are probably some good scripts out there that could bring these guys together, but this one ain't it. Less of a script and more a bad opportunity for improv, the movie plods along from one lame joke to another where the high point is five men peeing in a public kiddie pool. While a couple of lines will bring a smile, this is low-brow humor at its worst. D
Lie to Me: The Complete Second Season
Available on DVD
Tim Roth stars in this Fox TV drama about a psychologist with the ability to read what a person is saying, not from their words, but from their non-verbal communication such as eye and body movement. While his ability is good for him professionally, it works against him in his personal relationships as he knows when family and friends are trying to deceive him and he acts on his knowledge accordingly. With a personality similar to House, its hard not to enjoy watching Roth work his talents, even though I think most people hate the idea of someone judging them in this manner. I'm very surprised that the series is still able to come up with original plot lines, as I thought for sure that this would get stale quickly, but the talented writing team churned out a strong second season with these 22 episodes. B
Alien Anthology
Rated R
Available on Blu-ray
It's been 31 years since Ridley Scott's Alien played in theaters, introducing the world to one of the scariest monsters the human mind can imagine. This long-awaited blu-ray set, features all four of the films in a beautiful box set with more special features than you could think possible. While Alien 3 still suffers from lousy special effects and Alien Resurrection still suffers from a lousy script, the first two films, Alien and Aliens, remain two of the most horrifying films of all time and have never looked better. Also of note is that rather than Fox only putting one version of the film in the set, each comes with the option to watch either the theatrical or director's cut, and in these films, the directors cuts are very different from their theatrical counterparts in both content and even plot. Alien A; Aliens A+; Alien 3 B; Alien Resurrection C+


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text: RL Info xLisbethx lives in South Florida in luxury. She doesn't work nor does she have to. She spends time yachting, reading, gaming, going to concerts and parties. She loves shopping and dining in South Beach and Palm Beach. She likes sitting outside on the beach but very careful to use sunscreen. She loves to cook and has a fully equipped kitchen. She has no boyfriend or girlfriend in real life. Interview JBH: How did you end up doing porn and why you like doing it? How did I end up doing porn? I have few limits. What I do in 3DXChat is what IRead More →


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It is very important to set up appropriate lighting for the commercial outlets. Remember that when you have the best ambience for the space, your customers will be completely impressed with the arrangements and you will be able to improve your business by a huge margin. For this reason, you should always get in touch with the best electricians and get appropriate suggestions with regards to using the best quality lighting system suited for your retail space.
Factors to consider when choosing lighting system
When it comes to choosing the type of bulbs, you can change the options according to the need of the situation. While some people prefer to use the incandescent light in certain areas, they may use the CFL or LED lights for other areas in the commercial outlets. In this manner, everything can be set up according to your individual needs and budget for the setup.
Looking for a great Albany licensed electrician? Call McCauley Electrical today.
See yesterday's blog post here.
8/24/2018 07:41:27 am
Only electricians can do this task with perfection, they know where and how to install the light that can disperse proper light in office rooms.
Leave a Reply.
McCauley Electrical is a full-service licensed electrical company providing residential and commercial electric services to the entire Capital Region
November 2017


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The CPD modules on the Hospital Pharmacy Education Hub are written by experienced pharmacists and reflect the latest developments in pharmacy practice and technology.
New modules are added regularly, so check back often for updates on topics that matter to you.
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Respect for nurses: Sign up to our e-petition TODAY
The Nursing in Practice Respect campaign is now live! Over the coming months, we're set to highlight the vital contribution and efforts of primary care and community care nurses throughout the UK.
As part of our campaign, Nursing in Practice is looking to call on parliament to set up a debate to celebrate the vital work that you do.
Calling all primary care nurses! 'Like' our Nursing in Practice Facebook page to enter our free draw to win a £25 M&S voucher


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Griffin Reinhart Elite Jersey Frustration over inaccurate measurements and perverted language stems from the lack of a universally adopted third-party system, explained Austin Karp, assistant managing editor at SportsBusiness Daily. Depending on whom you talk to, there's one side of the media business to blame for the arguably outdated way Nielsen continues to track viewership and networks and advertisers continue to buy into it.
Realistically, however, if the Dolphins draft a first-round quarterback, their actions say they're ready to move on from Tannehill. Although Tannehill could start another season with a rookie behind him, just as Alex Smith did in Kansas City last year, it would signal that Tannehill is on the way out, just as Smith was traded by Kansas City this year.
Authentic Womens Ed Dickson Jersey Whether a quarterback falls to the Dolphins at No. 11, or whether they move up to get one, the mere fact that they have to assure Tannehill he's their starter in 2018 suggests that there's a good chance he won't be their starter in 2019.
He reminds me of a shorter version of Brett Favre, McCloughan said on Fox Sports Radio's Doug Gottlieb Show in October. Tough guy. He can throw it. And he's very confident, and he's not afraid whatsoever, whatsoever. He's a battler. I know saying Brett Favre's a big name, and I was around him for a while, Reggie White Jersey but this guy has talent.
Meanwhile, Dorsey dismissed concerns over Mayfield's lack of height (6 feet) or maturity.
Meredith tore his ACL and partially tore his MCL last August, and the Bears were apparently concerned enough about his recovery to not want to match the Saints' two-year, close to $10 million offer sheet. So even if Meredith isn't ready to be a full participant in OTAs for the Saints, the fact he's getting closer is a good sign.
The Saints tweaked the bottom of their receiving depth chart, adding Meredith and letting Willie Snead go, while bringing back Brandon Coleman after initially not tendering him as an RFA. Coupled with Michael Thomas and Ted Ginn, it's a group with high expectations after a playoff season.
The problem we have is, we have a president who will use [the kneeling] as fodder to do his mission that I don't feel is in the best interests of America, said New England Patriots owner and longtime Trump supporter Robert Kraft, according to a recording of the meeting obtained by the New York Times.


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Rock stars and the models who love them.
Rock stars and the models who love them.
Since the dawn of time, rock stars have had an intoxicating allure about them – rebellious, aloof, damaged, and most of all, unattainable. There is something to be said about being allowed backstage access or crashing the after party with your gaggle of girlfriends just to get a glimpse of the heroin-chic guitarist or the impalpable lead singer. Call us groupies or just die-hard fans, but there is no greater satisfaction than to look a bouncer square in the eye and defiantly exclaim, "I'm with the band." And once we slink past the velvet rope, there he is, the unrelenting object of our affection, and of course, his model-girlfriend is draped on his arm, our hopes are dashed! However all is not lost, we at least get to take a mental inventory of her fabulous outfit.
Also since the dawn of time, hot rock stars have been linked to leggy models – and the fashion and music world cannot get enough of this delicious duo. Music and fashion have always been intertwined, a soundtrack can define a runway show and where would Lady Gaga be without her futuristic costumes? Celebrities love lives are no different, fashion flare meets a rocker's passion and sparks ensue.
Thus, here is my list of the Top 10 Hottest Rock Star and Model Duos, past and present:
10. Christie Brinkley and Billy Joel
9. Alexa Chung and Alex Turner
8. Liv Tyler and Royston Langdon
7. Mischa Barton and Cisco Adler
6. Cameron Diaz and Jared Leto
5. Amber Rose and Kanye West
4. Sophie Monk and Benji Madden
3. Lily Aldridge and Caleb Followill
2. Iman and David Bowie
1. Kate Moss and Pete Doherty


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The American Electorate
Colby Klaus is supported by your donations. Help out with a one-time or monthly contribution!
A firsthand account
I'm sitting here in a barbershop with my grandpa. We're waiting for the barber to return from lunch, and grandpa's talking politics with someone who was already waiting here.
My grandfather is a democrat. Has been for as long as he can remember, save for the decades before the parties switched places. The guy he's talking to says he's voting for Trump. His reasoning is that Trump's not a lawyer, not a politician, and he's different from everyone else.
The conversation never touches on who my grandpa is voting for, which would likely to lead to trouble as the Trump supporter believes every democrat running for office should be locked up.
He tells us Obama is taking away our guns and wants to run for a third term. Assumptions are made that Obama will succeed on both endeavors thanks to having the Supreme Court stuffed in his pocket.
Comparisons to Hitler are made; apparently 52% of Americans are leeching off welfare, the system used by the Nazi regime to make people dependent upon the government before taking over. It's a fact, he says, that some precincts in the last election reported 100% of the votes going to Obama — proof that the game is rigged against republicans. The rigging ties into his belief that Washington won't allow Trump to win the election and further proves the entire government is corrupt. He wants to clarify that we are more corrupt than Russia at this point.
Through all of this, grandpa gives a light laugh at times — noticeable but not inflected with agreement or disagreement. Sometimes he lets out a "yep" to agree that Washington is corrupt. Our own talks would suggest he doesn't think the corruption extends to Obama getting a third term or taking away our guns. He also doesn't think the democrats need to be locked up; he was a Sanders supporter at first but has since decided he'll be on team Hillary. However, he does believe the government is withholding the cure for cancer. The true evil behind the government is the mafia, he'll tell you, and the rich are poisoning our food to kill off the poor.
I cannot speak to what media is consumed by the Trump supporter. You'd think he rejects it all as he tells you the government only lets the media print what the feds approve, but grandpa doesn't ask him for his sources because offline conversations don't mimic internet debates all that often. For grandpa's part, the non-old western content he consumes comes from C-SPAN, Democracy Now!, RFD-TV, and occasionally Fox News. His options are limited by what DISH provides in their lowest channel tier for our area. As far as non-televised content, his reading consists of Kevin Trudeau books telling him that vinegar cures AIDS and various mailers from shady political or homeopathic groups. I've had to stop him multiple times from having his worries about aging exploited in the form of $100 bottles of pills claiming they'll solve his memory problems with jellyfish extract. Haven't been able to convince him Publisher's Clearinghouse will never actually give him the $5000/week they promise if he sends in ten forms a week, though.
When we enter the political debate sphere of the online world, I think we consider people holding these beliefs to be unreal. The information age means almost anybody can become informed about any topic, right? Someone who believes in these conspiracies has got to be a troll or using their anonymity to espouse harmful beliefs they'd never talk about in-person. They're an edgy teenager, a kid who hasn't learned to navigate the harmful trappings of the internet; they're an old codger, still holding onto the good old days where they had all the privilege; they're just uninformed, and need to study it out.
Approach any of these belief holders and you'll find they're fully informed. Plenty of them have just as much time spent online as the most prolific social media celebrities. They've spent that time researching the same topics as you and I. Ask for their sources, and you might even be given a wall of links. Studying it out is exactly what they've done, and they're probably more prepared than us. I don't even have a list of links for any single topic that I can source from for an argument; the majority of my bookmarks are TVTropes pages I moved into a folder after going far enough down that rabbit hole to have 40+ tabs open. My beliefs are pretty strong and founded on research but I guarantee I'll have to spend a few minutes googling to find something proving my point.
Is the Trump supporter uninformed? Not really. I have a feeling he might have opinions you'd agree with, just like my grandpa. In fact, both shared opinions that I'll see from all parts of the political spectrum on any given day. Do you think poor people are getting taxed too much? They agree. Do you think property taxes are too high? Ditto. Are there criminals in Washington who get away with murder? I'm sure some of you would toss out the same names as grandpa and the Trump supporter. And I've met a fair share of liberals who believe Obama is a war criminal and should be locked up. The Trump supporter at the barbershop might disagree on the details of the why, but shares the common goal of how he should be punished.
What often counts as being informed is the information you're willing to stand by. The information age's biggest flaw is how all information is treated as equal in value. Take, for example, the recent Planned Parenthood scandal:
A group known as the Center for Medical Progress published videos which claimed to show Planned Parenthood associates engaging in the sale of body parts from aborted fetuses. The videos were proven to be edited and falsified, with members of CMP impersonating government officials and having created a dummy corporation that pretended to deal in the very same body parts PP was accused of selling.
Texas held a grand jury to potentially indict Planned Parenthood. Instead, the creators of the videos were indicted and Planned Parenthood was found to have committed none of what was levied against them.
Has any of this made a difference? Multiple states are still voting to remove any funding of Planned Parenthood, cutting a lot of people off from their only source of healthcare. Congress is still considering stripping the company of all funding. Any comment section or Twitter thread you visit about Planned Parenthood is likely to have a lot of people calling them baby killers selling baby parts. A shooter in Colorado went on a killing spree at a Planned Parenthood and used those same words when he was arrested.
Just because the information is there, doesn't mean the person reading it will believe it. And this is, again, nothing particular to any part of the political spectrum. I'm not going to believe anything I read from certain sites and I'm going to dismiss most of what gets said on certain channels. That means that there are times I'll refuse to believe something that is objectively true. The same is done by you, by grandpa, by the Trump supporter, and everyone else. Only when there's a consensus from sites I trust will I feel comfortable repeating what's claimed. Those who believe Planned Parenthood are baby-killing flesh merchants believe any claims to the contrary are part of a conspiracy, because the sites they trust haven't told them the videos were confirmed to be falsified.
We would do well to remember that the person on the other side of the screen exists. There's a good chance they're objectively wrong. They have harmful opinions and agreeable opinions. A few opinions might be well thought out, with reputable sources backed up by research. More will be based on hearsay from a mailer, television, a tweet, a comment, or someone they trust.
Sometimes, their opinions will result in erasing the existence of someone else, denying them their humanity. We need to universally take a stand and build common ground in saying this is not ok. Your opinions never outweigh the real, living being you're sharing them with. The moment you catch yourself typing or saying the words "You're not a real…" is the moment you need to stop the conversation; anything that follows is almost guaranteed to turn a person into an imagined, paper target. There is little chance that a constructive conversation will follow because you will both be trying your hardest to force each over the emotional cliff.
The same ground needs to be covered in denying someone's existence because it's uncomfortable or hard for you to understand. You won't find an easy set of words to watch out for when this happens; the ingredients that make a person are infinite (and not always customizable). What you can do is accept that just being different doesn't make someone inhuman. Disagreeing with that difference will happen to all of us at some point. Expressing that disagreement can lead to learning, even if it doesn't result in understanding or total acceptance.
But if you are not prepared to "lose" — to learn, be proven wrong, or come to a civil stalemate — then you are not prepared to accept the other participant as a person. Find another discussion to have.
Grandpa and the Trump supporter (trademark pending) are two real people who had a political conversation in a barbershop. When one of them recognized that the conversation was going nowhere, they switched to a topic they could agree on. By the time the barber came back to the store, the Trump supporter was talking about work being done on a nearby creek and the prevailing cut-it-with-a-knife tension had disappeared. He got his haircut while all three men shared stories from the old days about basketball and barns.
The American electorate is a strange beast. It's scary to think that the over-the-top rhetoric and conspiracy theories you see in any comment section or blog represents a real person with the right to vote. Sometimes, they truly are a troll. Maybe they're lashing out for personal reasons. Could be that they're just edgy.
I'd like to hope we can tame the beast if we err on the side of caution and speak to each other as people. It's going to be hard. I'm not the first person to say this, certainly won't be the last, and don't expect to impact of change a single mind out there.
But I won't forget that time I met a Trump supporter in real life, watched my democrat grandpa hold a conversation with him, and nobody was threatened or told they weren't human.


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Quick Enquiry
If ya want ta bring out the big guns then let us make the day extra special with
themed decorations, food, party loot and a treasure of a cake!
We'll help ya broadside yer birthday with a volley of games and prizes stolen straight
from Davy Jones' locker.
Avast ye land lovers and take heed. If it's swashbuckling adventure on the high
sea yer after then Party Gems are the crew for you.


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PREP BASKETBALL: Cavies rally in fourth quarter to down Roxana
ROXANA — The treys were flying, and falling, early for the Roxana Shells Friday night against Carlinville. But the Shells cooled off from beyond the arc and the Cavies' patience paid off with 53-45 come-from-behind South Central Conference victory at Milazzo Gym.
"We didn't well at all in the second half," Roxana coach Mark Briggs said. "(Carlinville) put more pressure defensively and the looks we were getting were tighter."
Roxana led 37-33 after three quarters, but the Cavaliers outscored the Shells 20-8 in the fourth quarter to win going away.
The Cavaliers, who stayed within striking distance through three quarters, finally grabbed their first lead early in the fourth. They then went on an 8-0 run to extend the lead to 45-38 with 2:12 remaining.
A basket by Jarret Easterday got the Cavies with 37-35 early in the fourth quarter, then a layup by Finn Bowman tied the game 37-37. Will Walton's free throw with 5:18 gave the Cavies a 39-38 lead.
Baskets by Briley Roper, Hinzman and two by Easterday, as well as a pair of free throws by Joe Fraser made it 49-40. The only shells points during that run came on a pair of free throws by Beckman.
"We're to the point now that we are battling and are able to compete," Briggs said. "But we're so young, we're not adjusting to adjustments the other teams are making.
"That's something that will come as they get older."
Roxana freshman Andrew Beckman was a thorn in the Cavies' sides the entire game. The 5-foot-8 point guard scored 20 points, including a pair of treys. And while his scoring was impressive, Briggs said Beckman did more than that.
"He finds ways to score," Briggs said of Beckman. "He knows how to finish.
"But he had a really nice floor game. he had some nice assists, and a couple more that would have been assists but we didn't get the basket."
The victory for the Cavies lifts their overall mark to 8-14 and 2-2 in the SCC. The Shells are 4-18 and 0-5.
Roxana was on fire early in the game. The Shells grabbed an early 6-0 lead on 3-point baskets by Andrew Beckman and Gavin Huffman.
Leading 25-19 at halftime, Roxana traded baskets with the Cavaliers early in the second half before Carlinville got within three points when Walton's basket got the Cavies within 34-31.
After a White free throw for the Shells made it 35-31, Logan Rosentreter's rebound basket got Carlinville with two, 35-33 with 48 seconds left in the quarter. A basket by Beckman with two seconds to go gave the Shells a 37-33 lead heading into the fourth quarter.
Carlinville finally got on the scoreboard on a basket by Bowman with 4:28 left in the first quarter . Then a trey by Easterday brought the Cavies within a point at 6-5 before another Shells trey - this one by Jake Golenor - made it 9-5. The Shells led 11-10 at the end of the first quarter.
Carlinville was led by Bowman and Easterday, who scored nine points each. Fraser added eight points.
"I see positives," Briggs said. "We're competing with teams now. It will come. we just need to be patient and keep working. It's all part of a learning experience for a team as young as we are."


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From now until September 25th Mars is giving away free CHOCOLATE! If you do not eat chocolate, you can donate this treat to your yard sale or a local child in your neighborhood who might be having a bad day. Register every Friday at 8am central. One per customer. Get your candy on!
Tamona's Tips


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Do Your Joints Ache When It Rains? Here's The Surprising Reason Why
Did you know that you can forecast an oncoming storm by the way you feel your pains and aches? It is actually better than a weatherman's forecast. The weather can really affect your joints, particularly those suffering from arthritis. According to researchers, the barometric pressure decreases with increased humidity, temperature and elevation. This decrease of barometric pressure triggers joint pain.
An experiment found out that pressure in the hip joint can actually throw off the hip joint's bone by one-third of an inch. Another experiment found that almost two-thirds of people suffering from chronic pain actually believe that there is a connection between changes in weather and pain.
According to The Guardians, theories about the link between weather and pain are not new. In more than 2,400 years from the time when Hippocrates linked illnesses to changing seasons, lots of home remedies in treating chronic joint pain were developed by doctors, care takers, and pain sufferers.
1. Gin Soaked Raisins
Gin was used against the bubonic plague during the medieval England. It is recommended to soak golden raisins in gin. Let the liquid evaporate. Eat the raisins daily to prevent the pain.
2. Onion Tea
People in Eastern Europe relied on the antioxidant properties of onions in relieving arthritis pain. Just peel a slice of large onion, boil it for 20 minutes in 1 ½ cup of water. Strain the liquid and add lemon, honey or ginger to taste. Drink it hot.
3. Thyme
Aside from being tasty, this Mediterranean herb is also anti-inflammatory. Add the herb, dried or fresh, to meat, vegetables, and meat. You can also consume it as a hearty tea by boiling it in water.
4. Ginger Tea
Ginger fights arthritis pain. For best results make your own ginger tea by simmering slices of it for 15 minutes in a cup of boiling water.
5. Lavender
Lavender's soothing aromas and pleasant smell can change the perception of pain. It reduces the stress hormone known as cortisol thus, making your feel less aware of the pain and relaxed. Peppermint, rosemary, and marjoram can also reduce pain.
6. Cayenne Cream
Cayenne contains capsaicin that reduces the substance that transmits pain signals to the brain. Mix a few dash of ground cayenne and 2-3 teaspoons of olive oil. With the use of gauze, apply the cream daily to your aching joints.
7. Walk Barefoot
This remedy can reduce pressure on knee joints. But if you cannot go barefoot, you can use a pair of shoes that can mimic the foot's heel contour and a natural arch.
8. Cloves
Cloves have anti-inflammatory properties that can interfere with the bodily process that can trigger arthritis. It also slows down the damages to the cartilages and bones because of its antioxidant properties.
Now that you know the link between weather and joint pain is real, be proactive. When you know a weather system is coming, use these home remedies to prevent and treat joint pain.
RESOURCES: THE GUARDIAN, ARTHRITIS FOUNDATION, THE WEATHER CHANNEL, HEALTHLINE, READER'S DIGEST, and REMEDY DAILY


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Event Honoring Football's 50th Big Game Being Held Feb. 6 at Santa Clara University
Super Community Day celebration expected to draw more than 10,000 fans and community members
A few miles from Levi's Stadium on Feb. 6, Santa Clara University is proud to be co-hosting South Bay pregame festivities.
Santa Clara University Experts Available for Super Bowl 50 in Silicon Valley
SCU faculty have expertise about the thriving region that is home to Super Bowl 50.
SCU experts can discuss the iconic Mission Church, the technology companies that drive Silicon Valley, the religious and ethnic diversity of the region, and more.
The Consequences of Inequality
Feb. 11 Ignatian Center lecture will explore the fallout from growing global inequality
The world is seeing growth in economic and social inequality worldwide. What are the implications? A Feb. 11 lecture draws on recent social science scholarship and Catholic social teaching to address the question "Is there a common Good?"
Countdown to Super Bowl 50: Lessons from the Upper Echelons of Sport
Former 49ers Super Bowl-winning Coach George Seifert will speak at a luncheon event 10 days before the Big Game
Santa Clara University will host a luncheon lecture and panel focused on leadership, ethics and life lessons learned by sports all-stars including the former head coach who took the San Francisco 49'ers to their last two Super Bowl victories.
2016 Alexander Prize to be Awarded to Maria Foscarinis
Founder and executive director of the National Law Center on Homelessness & Poverty has advocated for homeless rights since 1985
The founder of a center that uses the power of the law to prevent and combat homelessness will be the recipient of the 2016 Katharine and George Alexander Law Prize from Santa Clara University School of Law.
Bryan Stevenson, "America's Mandela," to Speak Jan. 14
Civil rights lawyer and author of Just Mercy has spent three decades pursuing equitable justice.
Bryan Stevenson, a civil rights lawyer who challenges bias against the poor and people of color, will be a featured speaker at Santa Clara University.
Shannon Vallor Wins 2015 World Technology Award in Ethics
Santa Clara University Associate Professor of Philosophy, Shannon Vallor, has been awarded the 2015 World Technology Award in Ethics.
Santa Clara University Alumnus Jesse Caemmerer Chosen for the Inaugural Class of Schwarzman Scholars
Santa Clara University alumnus Jesse Caemmerer has been chosen to be a Schwarzman Scholar at Tsinghua University in Beijing starting in August 2016.


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- Tell us one unusual thing about yourself – not related to writing!
- Who was your first love and what age were you?
- If you could relive one day, which one would it be? Think GROUNDHOG DAY, the movie for this one – you'll have to live it over and over and….
- Do you like a guy in boxers, briefs, or commando?
- If you had to give up one necessary-can't-live-without-it beauty item, what would it be?
- What three words describes you, the person?
- If you could sing a song with Jimmy Fallon, what would it be?
- If you could hang out with any literary character from any book penned at any time line, who would it by, why, and what would you do together?
- Favorite sound: the spring rain against the skylights in my attic when I am writing.
- Least favorite sound : Poverty
- Best song every written : Secret Agent Man by Jonny Rivers.
- Worst song ever written : Don't Worry, Be happy ( it's soooooooooo annoying!)
- Favorite actor and actress: Kevin Spacey/ Dianne Lane
- Who would you want to be for 1 day and why? ( It can be anyone living or dead) Nora Roberts. I'd like to feel what it's like to be such a loved and respected author!
- What turns you on? :Wit
- What turns you off?: Condescension
- Give me the worst 5 words ever heard on a first date : "Is that your real hair?"
- What's your version of a perfect day? Any day I can spend with my daughter and husband, without pagers going off or obligations that need to be fulfilled.
Her current titles, available now, include SKATER'S WALTZ and THERE'S NO PLACE LIKE HOME, and FIRST IMPRESSIONS books 1 through 3 in her 6-book The MacQuire Women Series, published by The Wild Rose Press.
Peggy holds a master's degree in Nursing Administration and first found publication with several articles she authored on Alzheimer's Disease during her time running an Alzheimer's in-patient care unit during the 1990s.
A lifelong and avid romance reader and writer, she is a member of RWA and her local New Hampshire RWA Chapter.


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Ms. XXX of the Gayangos Collection, Biblioteca de la Real Academia de la Historia de Madrid (E. Terés, 1975: 24)
As described by M. Asín Palacios "It has the ownership inscriptions of Sulaymān b. Aḥmad al-Qashtānī,
1160 (all in arabic script), and José Banqueri. It is not dated. It comprises 143 pages of text, numbered with pencil, in a thick paper of 18 x 12 cm, each with 13 lines of maghrebi script in black ink with red headings. It is bound in black morocco leather" (García Gómez, E., 1945. 'Sobre la agricultura arábigoandaluza: Cuestiones bibliográficas'.
10, p. 142).
Millás also discusses this miscellaneous manuscript (Millás Vallicrosa, J.M., 1948. 'La traducción castellana del 'Tratado de Agricultura' de Ibn Baṣṣāl'.
13, p. 352).
It is made up of three agricultural treatises, the last two of which are Andalusian. The first is a compilation of agricultural rules and practices attributed to the sage Balinas (Apolonio)
, edited and translated by C. Vázquez who has identified it as an Arabic translation of the work of Vindanio Anatolio of Berytos,
Kitāb Filāḥat al-arḍ
(Balīnās al-Ḥakīm, 1973 and 1974. 'Kitāb al-Filāḥa. El manuscrito No. XXX de la colección Gayangos (fols. 1–98)'. Concepción Vázquez de Benito.
Boletín de la Asociación Española de Orientalistas
9 (1973), pp. 73–124; 10 (1974), pp. 215–304).
The second one (fols. 100v-141r) is a small treatise about the planting, grafting and sowing of various plants and trees:
Taqyīd min diwān al-filāḥa li-Ibn Faḍḍāl.
This part of the manuscript, as well as the third one, is written in a rustic maghrebi script with 15 lines per page. It has some smudges. The headings are made with thicker strokes than the rest of the text. Orthographic signs like vowels,
etc. are rare. There are some marginal notes.
This text seems to be a summary of Ibn Baṣṣāl's
Kitāb al-qaṣ
d wa'l-bay
and has, in relation to the Arabic edition of the text published by J. Millás and M. 'Azīmān (Ibn Baṣṣāl, 1955.
Kitāb al-qaṣd wa'l-bayān.
Libro de Agricultura
. Edition with Spanish translation and notes by J. M. Millás Vallicrosa & M. Aziman. Tetuan: Instituto Muley El Hassan) and the rest of the manuscripts that will be discussed here, the following differences:
Chapters I, II, III, IV, XIII, XIV, XVI are missing.
Chapter V is almost complete, even though some headings (epígrafes) are shortened and two are missing. It includes a text that is not in the edition (fol.119v, l. 13-fol. 120r. l. 4)
Chapter VI has just two headings.
Chapter VII has just one heading.
Some of the headings in chapters VIII and IX are shortened considerably.
Chapter X has just one heading.
Chapter XI has just 4 headings.
Chapter XII has just 3 headings and the one dedicated to black pepper is completely different.
In the Spanish medieval edition (Millás Vallicrosa, J.M., 1948. 'La traducción castellana del 'Tratado de Agricultura' de Ibn Baṣṣāl'.
13, pp. 144-145) there are fewer headings than in the manuscript.
The third treatise in this miscellany is entitled
Taqyīd ājar min gayr kitāb Ibn Faḍḍāl
(Ibn Faḍḍāl being a variant of Ibn Baṣṣāl, as in the previous text), in which the months and days for planting various species of trees are given as well as some advice on obtaining better fruit (García Gómez, E., 1945. 'Sobre la agricultura arábigoandaluza: Cuestiones bibliográficas'.
10, pp. 145-46).
(translated from Carabaza Bravo, J. M., García Sánchez, E. & Llavero Ruiz, E. (1991). 'Obras manuscritas de los geoponos andalusies (siglos X-XII)', pp. 1115-17. In: Emilio Molina
et al
Homenaje al Profesor Jacinto Bosch Vila
, vol. 2, pp. 1115-1132. Granada: Universidad de Granada. Additional notes from Carabaza Bravo, J. M., & García Sánchez, E. (1998). 'Códices Misceláneos de Agronomía Andalusí'.
19, pp. 404-5)
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M. Asín reads 'Balyās'; cf. García Gómez, E., 1945. 'Sobre la agricultura arábigoandaluza: Cuestiones bibliográficas'.
10, p. 142; the headings of this treatise are listed from this page to p. 144.


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The more Conscious I become
the more I realize
that which I thought
I needed to learn
has always been innate.
In reality
this is already
who I am
I Am Love
I Am Joy
I Am Free.
These can not be learned
they do not need to be earned
they can not be conjured up
they can only be remembered
by "feeling" the truth
of Who We Are.
~ Sharon Lyn Shepard ~
~message from my inner wisdom~
♥ Sharing is always appreciated ♥
gratitude to the artist: Gilbert Pape art photography