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"There is tyranny when people fear the government, when government fear the people, there is liberty". Thomas Jefferson
Hello dear friends!!! Hope that you all are staying safe! I understand that these are trying times for us all, but remain steadfast. I've attached the link to the Federal Coronavirus Relief Stimulus website. This link is also to be used by citizens that are tax exempt. I.e Ssd, Ssi receipients etc.
Peace Always~ Shakira Until the patriarchy protects, heals and fully Today I share with you all a documentary I recently watched. It touched my spirit deeply. It's about the rape and murder of Jyoti Singh, who was gang raped by 6 males.(They don't deserve to be called men, as men honor and protect women) It also addresses the deeply backward and patriarchal mindset of most men within India...and globally for that matter. I encourage all reading this to watch this film. We can't change the problem until we acknowledge that there is a problem. Peace Always~ Shakira
Hit the button below to link to the film |
January 2021
"I'm an avid student of life, love, and spirit. My blog isn't about external beauty per se, clothes, fashion, make-up,or even politics. No none of these things!! The articles that I write come from my heart and are about something simple yet complex, rugged yet fragile, dark yet light. Something beautiful yet at times can be ugly. I write about something that all reading this shouldn't take for granted. Life!! Something everlasting yet fleeting." - Shakira Z. Ch'i Peace Always |

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According to the American Thyroid Association, as many as 20 million people in the US suffer from some thyroid disease. Thyroid-related issues stem from the thyroid gland producing an abnormal amount of triiodothyronine (T3) and thyroxine (T4) hormones. While the standard medical treatment for thyroid disease is artificial hormone therapy or using anti-thyroid agents, thyroid can also be treated by using supplements.
There are several supplements, such as iodine and zinc, that have been scientifically proven to treat thyroid-related conditions. Many of these supplements can be used in conjunction with primary medical treatment, such as hormone therapy and the use of anti-thyroid agents. However, it is highly recommended that you ask for your doctor's advice before using any supplements to attempt to treat your thyroid condition.
Read on to find out how you can use some of the best supplements to treat thyroid:
Supplements to Treat Hypothyroidism
Hypothyroidism (or underactive thyroid disease) is a condition of the thyroid gland where the thyroid gland is not as active as it is supposed to be and doesn't produce adequate amounts of thyroid hormones for your body which can affect the metabolic processes of the body. The hormones secreted by the thyroid gland are crucial for the normal functioning of our bodies. They regulate the body temperature, heartbeat, and the rate at which calories are burned.
Sometimes, the thyroid gland can malfunction and not produce as many hormones as required by the body. This condition is known as hypothyroidism.
Here is a list of effective supplements for underactive thyroid disease:
1. Iodine
A prevalent cause of hypothyroidism worldwide is the deficiency of iodine, a natural nutrient found in foods like milk, cheese, poultry, eggs, and other dairy products. Iodine supplements can be very helpful in managing a condition of hypothyroidism where iodine deficiency is the cause. Typically, clinicians who specialize in treating hypothyroidism with iodine supplements recommend a dose of 50mg per day.
It is essential to understand that it is not advisable to start with such a high dose, and should be introduced gradually beginning with a low dose on the prescription of a medical professional authorized to do so. While iodine supplements for thyroid can be high for those with low iodine levels, they must not be taken unless advised by a doctor. Iodine supplements work to treat hypothyroidism by inhibiting a particular enzyme called thyroid peroxidase (TPO).
However, iodine supplements can be a 'double-edged sword' because excess intake of it, especially in the supplement form, can increase the risk of auto-immune thyroid diseases like Hashimoto's when there is a simultaneous presence of selenium deficiency.
[Also Read: Natural Treatments for Thyroid]
2. Selenium
Selenium is a micronutrient that is embedded in several proteins and is essential for the proper functioning of the thyroid gland's metabolism, reproduction, and DNA synthesis. It also protects the body from infection due to oxidative stress. Selenium is not synthesized by the body and must be absorbed from foods containing the nutrient or by taking supplements.
The thyroid gland happens to be the organ with the highest concentration of seleniumin the body and plays a crucial role in the secretion of the thyroid hormones. The essential nutrient works in conjunction with iodine, which requires selenium to properly synthesize into triiodothyronine (T3) and thyroxine (T4).
When there is an excessive intake of iodine, the body can react adversely to this and develop Hashimoto's thyroiditis (an auto-immune condition wherein the body's immune system attacks the thyroid gland, causing to malfunction).
This is how selenium, in the natural or supplement form, plays a crucial part in managing hypothyroidism – it binds with the iodine to inhibit thyroid peroxidase only as much as required. This 2016 study studied the effects of selenium supplementation and showed positive results in subjects with chronic auto-immune thyroiditis.
Did You Know?
If the thyroid is left untreated, symptoms can worsen, and in some rare cases, it could result in life-threatening conditions, and a state of coma. If you believe you might be suffering from some form of thyroid disease, consult your doctor and get a professional diagnosis. |
3. Zinc
Zinc is another vital mineral that can be used in the supplement form to treat and manage underactive thyroid disease. It helps in the conversion of thyroxine (T4) to triiodothyronine (T3). There are many food sources of zinc, including oysters, meat, nuts, and legumes, but it is also readily available in the form of supplements. The Office of Dietary Supplements(1) advises an intake of 8 to 11 milligrams of zinc for adult women and men, respectively.
A study published in Hormones: The Journal of Endocrinology and Metabolism(2) establishes the correlation between zinc levels in the body and the synthesis of triiodothyronine (T3), and shows that taking zinc supplements may help control and manage hypothyroidism.
The subjects of the tests exhibited better communication between the hypothalamus (which, along with the pituitary gland, plays a role in directing the thyroid gland to secrete thyroid hormones by secreting a thyrotropin-releasing hormone which in turn tells the thyroid to release TSH) and the thyroid. This study only furthers the scientific evidence of the benefits of taking zinc supplements to manage thyroid.
[Also Read: Everyday Habits to Reduce Thyroid]
4. Vitamin B and Vitamin D
Like the nutrients and minerals mentioned above, there are specific vitamins right for thyroid disease management – specifically, vitamin B and vitamin D.
All the vitamins in the B complex can have significant effects on thyroid function. However, each of them plays a different crucial role unique to each one of them.
- B2 or Riboflavin is essential because the lack of it inhibits thyroid function, causing the thyroid and adrenal glands to fail in secreting their hormones.
- B3 or Niacin is crucial in keeping all of the body's cells, including the endocrine glands, working efficiently.
- B6 or Pyridoxine is required to help the thyroid gland utilize the iodine to secrete the hormones.
- Those with hypothyroidism cannot absorb B12 and leaves them at the risk of mental illness, neurological disorders, neuritis, and neuralgia, among various other ailments that the deficiency of this vitamin can cause. Levels of B12 and thyroid conditions are very closely related, according to this study(3).
As per a specific study published in the Indian Journal of Endocrinology and Metabolism, vitamin D supplementation has been shown to improve the thyroid stimulating hormone (TSH) levels in test subjects with hypothyroidism. It was also found that the vitamin helped develop thyroid antibodies in people who suffer from auto-immune thyroiditis. Vitamin D is also found in natural foods, such as yogurt, and orange juice, however, natural sources are usually inadequate for those who are deficient. You should consult your doctor to be prescribed an adequate dosage of vitamin D supplements.
Did You Know?
There is 60 percent of people with thyroid issues that are unaware of their condition, according to the American Thyroid Association. |
What Is Hyperthyroidism? Supplements for Hypothyroidism
Hyperthyroidism or overactive thyroid disease is a condition in which the thyroid gland produces too much of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), causing the metabolism to speed up abnormally. This seems like a good thing if you were to take it at face value, but in reality, it can have severely detrimental effects on your heart and bones, among giving rise to other complications.
The most common forms of hyperthyroidism include Graves disease (where an antibody causes the thyroid to secrete too much of the hormones), toxic nodular goiter, secondary hyperthyroidism, and hyperthyroidism resulting from excessive levels of thyroid hormones from hormone therapy undertaken to treat hypothyroidism.
Symptoms of hyperthyroidism include:
- Rapid heart rate
- Shortness of breath
- Excessive sweating
- Anxiety
- Moist skin
- Swelling of the thyroid gland
If you think you might have hyperthyroidism or are exhibiting symptoms of the disease, consult your doctor to get tested for it.
The standard medical procedure is to either prescribe liquid radioactive iodine, replacement thyroid hormone, or a thyroid suppressant, but some of these methods have side-effects, such as taking liquid radioactive iodine causing permanent hypothyroidism in up to 50 percent of patients. This makes managing hyperthyroidism using supplements for thyroid a safer alternative.
[Also Read: Yoga for Thyroid]
1. L-Carnitine
L-Carnitine is an amino acid whose supplementation is useful in cases of hyperthyroidism. It works by inhibiting thyroid hormone action by controlling the thyroid hormone's entry into hepatocytes, neurons, and fibroblasts, according to this study. Another study found similar results and established that there is a rationale for using L-carnitine to treat iatrogenic hyperthyroidism in clinical settings. Dosage must be prescribed by a certified doctor.
Did You Know?
Women are five to eight times more likely than men to develop thyroid problems. |
2. B-Complex
As talked about earlier in the article, vitamins in the entire B complex can do wonders for those with thyroid conditions. However, for those with hyperthyroidism, the following vitamins in the B complex have significant benefits, and can help them manage their condition very effectively:
- B1 or Thiamine deficiency is common in those who suffer from hyperthyroidism, especially in extreme cases, and supplementation has been shown to benefit such patients when used in conjunction with primary medical treatment procedures, according to this study.
- B12 and thyroid dysfunction have been shown to have a close relation, and certain patients with hyperthyroidism can benefit from supplementation. Consult a doctor to determine whether supplementation would be ideal or not.
[Read: Vitamins for Thyroid]
3. Vitamin E
Vitamin E encourages the thyroid gland to secrete excessive amounts of thyroid hormones triiodothyronine (T3) and thyroxine (T4) and also inhibits the secretion of thyroid stimulating hormone (TSH) by the pituitary gland. In those with overactive thyroid disease, large quantities of this vitamin are depleted from the body, and a larger intake of this vitamin utilizing supplements is required to offset this difference. Further, it also reduces the effects of oxidative stress in hyperthyroidism, according to this study.
In conclusion, the above supplements and vitamins for thyroid can prove to be very beneficial in the management, and controlling of thyroid disease if used appropriately upon the instructions of a medical professional. This article seeks to be an informative resource intended to educate people on the subject. However, the information provided herein must not be considered professional medical advice.
Taking certain supplements in conjunction with some drugs used in the treatment of thyroid disease could result in adverse reactions, and hence, none of the supplements talked about in this article must be taken without prior consultation with a doctor.
[Also Read: Home Remedies for Treating Thyroid]
1. What Are the Risk Factors for Hypothyroidism?
The two primary risk factors are your age and sex. Women are much more likely to develop hypothyroidism. Age plays a vital role as those who are older are also more likely to develop the condition. Other risk factors include having taken anti-thyroid medication, having a family history of auto-immune diseases, and having type 1 diabetes.
2. How Is Hyperthyroidism Diagnosed?
Hyperthyroidism can be diagnosed by having a doctor examine triiodothyronine (T3) and thyroxine (T4) hormone levels in your body along with the levels of thyroid stimulating hormone (TSH) employing laboratory tests. Doctors may also ask for a thyroid scan and to measure the level of thyroid antibodies in the blood.
3. What Are the Symptoms of Hypothyroidism?
The symptoms of hypothyroidism include dry and coarse skin, slow heartbeat, changes to the menstrual cycle, constipation, and depression. Consult your doctor if you think you are suffering from hypothyroidism.
4.What are the symptoms of hyperthyroidism?
The symptoms of hyperthyroidism include moist skin, excessive sweating, rapid heart rate, anxiety, and shortness of breath. Go to your doctor if you think it is a cause for concern and you are suffering from hyperthyroidism.


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BCSSS Lectures "Uncommon Sense in Thinking Society"
Lectures by Michel Saint-Germain and Franz Hörmann'
The Bertalanffy Center invites to attend the 2 lectures:
– Michel Saint-Germain, Professor emeritus, Faculty of Education, University of Ottawa: "The result-oriented organisation: a critical look from a Bertalanffian perspective" (paper, presentation)
– Franz Hörmann, Associate Professor, Department of Finance, Accounting and Statistics, Vienna University of Economics and Business: "Lessons learned from the financial crisis: from fraudulent systems to Evolutionary Economics" (presentation)
Saint-Germain, a friend of Ludwig von Bertalanffy's family, comes to Vienna to present the BCSSS with documents of the Bertalanffian legacy.
Hörmann wrote recently in Der Standard an article on the financial crisis that opened a controverse.
Venue: Department of Theoretical Biology, Faculty of Life Sciences, University of Vienna, Biozentrum, Althanstraße 14 (UZA 1), 1090 Wien
Schedule: 13.15-14.45
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- Expert interview with Circular Business Academy (CBA), Slovenia on the innovation potential of the circular economy for SMEs
- UNIDO: Global consultations on circular economy
- Mission Innovation Austria 2021: A platform for all drivers and shapers of innovation and the energy system of the future


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The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
The research was performed by the Biomarkers and Nutritional Food Metabolomics Research Group of the Faculty of Pharmacy and Food Sciences of the University of Barcelona (UB) and the CIBER on Frailty and Healthy Aging (CIBERFES). In their findings, the study's authors report that there is a protective association between the metabolites derived from polyphenol-rich foods (such as apples, green tea, blueberries, oranges, and pomegranates), cocoa, coffee, mushrooms, and red wine and cognitive impairment in the elderly. The research was carried out over 12 years with the participation of 842 people aged over 65 in the Bordeaux and Dijon regions of France.
"A higher intake of fruits, vegetables, and plant-based foods provides polyphenols and other bioactive compounds that could help reduce the risk of cognitive decline due to aging," says the study's lead researcher, Cristina Andrés-Lacueva, professor at the Faculty of Pharmacy and Food Sciences and head of the Biomarkers and Nutritional Metabolomics of Food Research Group of the UB.
While the association between eating plant-based foods for brain health and cognitive functioning is not necessarily new, this study is considered a more reliable means of measurement, so the findings are significant. "This study used metabolomics as a measurement tool, which is unique among research involving cognitive decline," explains health coach and personal trainer Aimee Nicotera, MS, RD. "So rather than relying on food diaries or other [less scientific] means of quantifying nutritional intake, small molecule metabolic products from the blood serum were actually identified as markers and subsequently measured."
Nicotera goes on to note that the study included a large sample size and was designed using two nested case-controlled sample sets. "This means instead of just following a group of people and collecting data, researchers have healthy controls for each case. This type of design is considered valid and efficient for diagnostic studies."
That said, Nicotera notes that while metabolites of coffee were looked at, excessive amounts of caffeine were not examined. "As we apply the science, we should be cautious about going to extremes. In addition, while alcohol metabolites were associated with less cognitive decline, excess alcohol intake is associated with a higher incidence of cognitive decline," she says. It's also important to keep in mind, according to Nicotera, that stress, environmental factors, genetics, and presence of other diseases may contribute to cognitive decline as well. "While consuming more of the suggested healthy components and less of the unhealthy reported components may benefit, they don't guarantee total prevention of cognitive decline," she says.
But what in particular is special about the specific plant-based foods for brain health that the study singled out? Let's take a closer look.
5 best plant-based foods for brain health as you age, according to new research
1. Cocoa
"Cocoa provides antioxidants that counteract cellular damage," says nutrition expert Jamie Feit, MS, RD, an expert at Testing.com. Note, however, that the study looked at cocoa—not chocolate. "Chocolate comes with extra sugar and extra calories—opt for pure cacao and add it to morning oats or a smoothie or whip it with avocado and eat as a 'mousse,'" recommends Nicotera.
2. Coffee
"Coffee is known to increase memory and decrease risk of developing Alzheimer's disease," says Feit. "This was evidenced and explained well in a study at Harvard." Nicotera cautions, however, that the recommendation for coffee intake is three to five cups a day with a maximum of 400 mg of caffeine. One eight-ounce cup of coffee offers approximately 100 mg of caffeine.
3. Mushrooms
"Mushrooms are known to decrease inflammation and to increase vitamin D, both of which help strengthen the immune system," says Feit. "It's best to consume a variety of mushrooms as each type has different protective properties."
4. Red Wine
Malbec, Petite Sirah, St. Laurent, and Pinot Noir have the highest resveratrol content, according to Nicotera. "The recommended amount of wine is one glass per day for women and two glasses per day for men. This recommendation is based on the notion that, while wine does offer some health benefits, in excess, it can be detrimental. The suggested intake of supplemental resveratrol is debated, especially as bioavailability is questionable, and cannot be directly equated to glasses of wine."
5. Polyphenol-Rich Foods
Polyphenols are naturally occurring compounds found in plants. They are high in antioxidants and provide a variety of health benefits. "Research points to the recommendation of consuming more than 650 mg per day of polyphenol-rich foods. For example, 1000 mg of polyphenols per day is equivalent to 12 cups of cauliflower, a cup and a half of blueberries, two and a quarter cups of strawberries, or five and a half cups of broccoli," says Nicotera.
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Dachau Concentration Camp, Germany
After the Reichstag fire and the National Socialist (Nazi) party winning the chancellorship and taking over a large part of the government, Dachau was created in March 1933 from an old Munitions plant. Using the fire as an excuse to basically declare a dictatorship, the camp was built to hold anyone who didn't toe the line of the Nazi regime. Political dissidents , educational proponents, religious figures, anyone who said something against the Nazis were targets and potentially the latest prisoners of the new compound. The newspapers would proudly boast of enemies of the State being shipped off to Dachau.The SS took control in April, and things got significantly worse for the prisoners. People who were referred to as "Undesirables" were cremated by the hundreds of thousands over the 12 years the camp was in operation. In the early days, many were worked in the factories, but after 1938, it was almost a guaranteed death sentence to be at Dachau. As the war progressed, it moved more to an extermination camp focusing on Jewish and Russian communists in addition to the previous political and religious leaders. It was a very harsh place indeed.
The Arrival
Driving up from Munich, I missed the turn to the parking and drove by the open fence that allows you to see into the camp, just like you could during its operation. People were forced to put on a show of "being rehabilitated" for those passing by to see. The well-kept grounds were a bit strange to see. It was too nice, but I guess that was the plan to make it look civilized to people out side of the walls. After two years, word got out and people all over Germany knew to keep their mouths shut to avoid it.I turned around and drove back to park at the lot for the camp. You walk across a town road, then down a path to a guide center. It all seems rather innocuous and disarming, until you come to a T intersection, with an old train platform and a section of railroad tracks. This was the original offloading point, and a straight shot to the east for the camp's main entrance. It's a little more imposing and prison-like here, but given our distance from the events, and the beautiful summer day, didn't impose a sense of foreboding.
We walked down to the entrance, through the main gates, and onto the grounds.
The Grounds
The main grounds were for the storage and display of prisoners. They had to maintain the gardens and grounds in pristine condition, be out at 6am every day, and generally appear in good spirits while being forced to work in the attached munitions factories, reeducated, or killed.The Darkest Part
At the north end are many more memorials to different populations targeted and eliminated here. It's also the entrance to the crematoriums. No escaping the reality of what went on here.Summary
There is no sugarcoating it, this place is dark. Built for evil, control and fear. Historically very important, and it has a lot of information you are probably not aware of on the breadth of the concentration system and practices."Those who cannot remember the past are condemned to repeat it." -George Santayana


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IPCALAB: Multibagger Stock Giving 66% returns
Apr 22, 2021We published about IPCALAB in February, 2020 and predicted a possibility of Multibagger returns This stock has managed to outperform giving almost 66% returns in just a year time considering the current price and it was up by 84% at lifetime highs made on 28th October 2020.
The stock was published even before the crash of March 2020 and still it outperformed with more than 66% return so far.
Below is the chart which shows a detailed analysis of IPCALAB which helped to predict this target levels using Channels, Moving Averages and Elliott Wave technique. We recommended this stock when it was quoting near the 1450 levels and was successfully able to catch the upmove. See yourself how we were able to catch the upmove.
Below is the chart showing detailed analysis published in our research report –"The Financial Waves Multibagger Update" in February 2020 even before the crash of March 2020
IPCALAB Industries Limited weekly chart: (Anticipated as on 13th February 2020)
Happened: Till Date Daily Chart
(Following research is taken from Multibagger report published on 13th February 2020)
Multibagger stock recommendation: IPCALAB
Buy Price – Buy in staggered fashion at CMP 1422 and more on dips towards 1250
Time Horizon – 2 to 3 years
Investment – 5% of capital
Target price – ?? (given in actual report)
Stop loss – ??
Anticipated as on 13TH February 2020- IPCA Lab had been a strong outperformer within the Pharma space. The ratio analysis of Ipca lab with Pharma index shows a strong rise which clearly indicates that even when the pharma cycle had been negative this stock had continued to show multifold rise.
We are showing the weekly chart of the stock since 2000 onwards. There is a clear impulsive trend within the channel and prices are now in cycle degree wave (5). Within this cycle wave (5) we are currently moving higher in the form of primary wave 1.
Time cycle of 190 weeks: Prices have been forming lows every 190 weeks and the same cycle has now bottomed out. The above chart is of log scale and the arithmetic shows near vertical up move. During such times it is best to buy this stock in staggered fashion at CMP of 1422 and more on dips towards 1250 levels.
Channels have continued to work amazingly well and the stock might be headed towards the target of ……. over next 2 to 3 years with …… as the crucial stop to be maintained which is the area of prior wave (3).
In a nutshell, buy IPCA Lab at cmp of 1450 in staggered fashion with dips towards 1250 keeping a stop of ….. for target of near …… levels.
Happened as on 22nd April 2021 –It has touched its new lifetime high near 2460 levels on 28th October 2020 (up by 84% despite of March 2020 crash).The up move has been strong and we expect prices to achieve its target of ….. levels in coming months. The stock is giving a return in excess of 66% even now.
As a long-term buyer of equity, one should not wish for market to go up in straight line. It's the volatility that creates opportunity to earn exponential returns. Get access to our Multibagger report to know here to invest next! That will help you capture such strong trend but one should maintain stoploss.
Summer Offer Ends Today – Get access to Multibagger Stocks at steep discounted price. It is time to trade and invest wisely. Get access here
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Kempower Movable Charger
Kempower Movable Charger – On-Demand DC Fast Charging Made Easy
The Movable Charger is a versatile solution for various EV charging needs. It's a Plug & Play DC fast charger that can be effortlessly relocated to meet your charging requirements, whether it's a temporary or stationary setup.
Versatile EV charging with Kempower Movable Charger
The Kempower Movable Charger suits a wide range of EV charging needs, from short-term car charging to long-term charging for trucks, buses, speedboats, and off-road machinery. Easily relocate it for DC fast charging at events, auto shops, depots, harbors, construction sites, and mines. For a semi-stationary setup, you can remove the wheels and bolt it to the floor.
With an integrated AC supply plug, the Kempower Movable Charger is a true Plug & Play solution. Simply plug it into the mains, and it's operational in minutes. Disconnecting and relocating is just as easy.
With a quick delivery time, the Kempower Movable Charger is already trusted by thousands of customers on all continents for convenient and cost-effective DC fast charging.
Entry-level DC fast charger and operational redundancy
The Movable Charger offers nearly all Kempower ChargEye remote access features, making it an excellent tool for critical activities like OCPP server integration and pilot fleet interoperability testing, simplifying your journey towards larger EV charging systems.
It can also serve as a strategic preventive maintenance tool, acting as a backup charger to ensure your transportation operations run smoothly. Accidents happen, and having a spare charger can be a lifesaver during pre-scheduled service sessions for your EV charging system. In some cases, the Movable Charger's power module can even be used as a spare module on your Power Unit.
DC fast charging on wheels
For maximum power, connect the Kempower Movable Charger to a 63 A socket, though 32 A is also compatible. It provides a maximum of 40 kW for a single DC fast charging point or 20 kW for two simultaneously.
Supporting both CCS2 and CHAdeMO DC fast charging methods, it offers one or two DC charging points. The Movable Charger features a user-friendly touch screen and integrated RFID reader. Monitor charging sessions on your mobile by scanning a session-specific QR code on the charger screen.
Customer success stories
Kempower powers the Arctic Race of Norway 2022, providing fast-charging infrastructure
Kempower is new EV sponsor for Olsbergs MSE and the FC1-X, in the Group E category of Nitro Rallycross
Proving the case for EV charging at events
More on the topic of Kempower Movable Charger
Fully Charged LIVE UK Returned with a Bang – and Kempower's Involvement also Amplified Significantly
Kempower to present leading fast charging technology at BUS2BUS and Fully Charged LIVE UK
Supporting Lahti Ski Games and FIS Nordic World Cup with mobile DC fast chargers
Call our sales team directly
We are here to help you go electric. More than 100 EV charging professionals are here to support you. We'll help you scale up your business and meet the standards for electric transportation.
Kempower sales


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Golden Oreo Desserts: Golden Oreo No Bake Cheesecake Recipe
Free Email Series
Tips & tricks to achieve the most delicious cookies of your life!
Golden Oreo No Bake Cheesecake
We have established that Golden Oreos are one of my Darb's favorite foods. In fact before we got married it was one of the things he always ate. He would religiously take a turkey sandwich, Doritos chips and Golden Oreos in his lunch every.single.day.
Anytime I use them in a dessert I know that it will be a winner at my house but I have to admit that this recipe exceeded my expectations.
There are so many things to love about this Golden Oreo dessert but the fact that I can have it ready in 15 minutes ranks right up there. What could be better than that?
My Darb would say the buttery Golden Oreo crust, silky smooth filling loaded with more Oreos and the whipped cream topping.
Ingredients Needed for your No Bake Cheesecake:
- Golden Oreos-Lots of them! Used in the crust, filling and the topping, this cheesecake is loaded with Golden Oreos.
- Butter-Added to the Golden Oreo crumbs to bind them together in the crust and add great flavor.
- Cream Cheese-The perfect starting point for any no bake cheesecake.
- Sweetened Condensed Milk-This thick and sweet canned milk is a wonderful addition to the filling.
- Whipped Topping-Added to the filling for body and a little extra sweetness. It can also be added on top to make it look awesome.
How to make a Golden Oreo No Bake Cheesecake
Golden Oreo Crust
- Add Golden Oreos to a food processor. If you don't have a food processor, add the cookies to a large zipper bag and crush using a rolling pin.
- Pulse the Golden Oreo cookies until you have fine crumbs.
- Add the cookie crumbs to a bowl with melted butter and mix until all of the cookies are coated.
- Pour the butter coated Golden Oreo cookie crumbs into a springform pan that has been lightly greased and press them down firmly. Place the crust in the refrigerator while you work on the filling.
Golden Oreo Cheesecake Filling
- Add the softened cream cheese to your bowl and use a hand held {or stand} mixer to break the cream cheese up and make it smooth. Add the sweetened condensed milk. Using the hand held {or stand mixer}, combine the cream cheese and sweetened condensed milk until smooth. This step is super important because if you don't get the cream cheese creamy now, any lumps will remain in your cheesecake batter.
- Add the whipped topping to the cream cheese mixture. Fold the topping into the cream cheese mixture gently with a spatula. It might take a minute or two but we don't want to mix it in too fast or it will deflate.
- Add the crushed Oreos to the cream cheese filling and stir gently until the cookies are evenly distributed into the batter.
- Pour the batter into the prepared crust and spread out into an even layer.
- Allow the cheesecake to chill in the refrigerator for 2-4 hours before serving.
Finishing your Golden Oreo No Bake Cheesecake
While this Easy Golden Oreo No Bake Cheesecake is perfectly fine just how it is, you can finish it with a few super easy steps.
Once you have removed the outside ring, add additional whipped topping to a piping bag {or zipper bag} and pipe around the edge of the cheesecake. Then go back and add additional whole Golden Oreos and extra crumbs.
The end result is super gorgeous and also easy, so I highly suggest taking an extra minute or two to finish the dessert this way.
4 Top Tips for the Perfect No Bake Cheesecake:
- Use full fat cream cheese. Full fat cream cheese has a lower water content than the lower fat varieties. This helps your cheesecake stay together better and slice cleanly.
- Combine the cream cheese and sweetened condensed milk before adding whipped topping. Mixing together the room temperature cream cheese and sweetened condensed milk allows for you to get a really smooth texture before adding the whipped topping. Sometimes adding the chilled whipped topping will make the cream cheese have lumps which are nearly impossible to remove.
- Don't over mix the filling once you add the whipped topping. The whipped topping adds some volume to the filling. If you over mix it then you will lose that. Mixing it in by hand will help eliminate this problem.
- Be sure to refrigerate for a firmer cheesecake. This No Bake Cheesecake can be served immediately but will set up and serve better if refrigerated for 2-4 hours.
Does this No Bake Cheesecake need to be Frozen?
No, this No Bake Golden Oreo Cheesecake does not need to be frozen. Refrigeration is all that it needs.
It can be frozen however, if you prefer more of a frozen texture to your cheesecake. It can be a nice change to a traditional no bake cheesecake when you freeze it and then serve.
Do you love No Bake Cheesecakes/Pies? Try these recipes…
- Oreo No Bake Cheesecake
- No Bake Lemon Cheesecake
- No Bake Sprinkle Cheesecake
- Snickers No Bake Cheesecake
- Raspberry No Bake Cheesecake
- No Bake Peanut Butter Pie
Easy Golden Oreo No Bake Cheesecake
- 2 ¼ cups Golden Oreo crumbs
- ⅓ cup butter melted
- 16 ounces cream cheese softened
- 14 ounces sweetened condensed milk
- 8 ounces whipped topping
- ½-¾ cup Golden Oreo's chopped
- 4 ounces whipped topping
- 12 Golden Oreos
- Pulse the Golden Oreo cookies into a fine crumb using a food processor or blender. {If you don't have a food processor or blender then add cookies to a zipper bag and crush with a rolling pin} Mix together Golden Oreo crumbs and melted butter, stir until crumbs are completely coated. Pour crumbs into a lightly greased 9" spring form pan and press into the bottom and partially up the sides of pan. Refrigerate the crust until the filling is prepared.
- In a mixing bowl, beat cream cheese and sweetened condensed milk together, mixing until incorporated. Finally, add whipped topping to mixture and gently mix. Fold in chopped Golden Oreo's into the cheesecake mixture by hand. Add cheesecake mixture into prepared Golden Oreo crust, cover with plastic wrap and refrigerate for 2-4 hours.
- To serve, add whipped topping to a piping bag with a star tip {or a zipper bag} and pipe the whipped topping around the edge of the cheesecake. Go back and place whole Golden Oreo cookies around the edge of the cheesecake as desired. Sprinkle with any leftover Oreo crumbs. Leftovers can be stored in the refrigerator covered tightly for up to 4 days


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Sue Olsen Lectures on Ferns at Dunn Gardens in Seattle, Washington
Sue Olsen, a founding member and first president of the Hardy Foundation Quarterly recently spoke at the Dunn Gardens, a 10 acre garden overlooking the Puget Sound and the Olympic Mountains designed by the Olmsted Brothers. Ms Olsen, owner of Foliage Gardens Fern Nursery, is author of the Encyclopedia of Garden Ferns, published by Timber Press and has been studying, photographing, and writing about ferns for more than four decades. She is a graduate of Cornell University and lives in Bellevue, Washington. In her book, Ms. Olsen focuses primarily on the temperate species of ferns but also includes tropical ones. The remarkably comprehensive plant directory presents succinct descriptions for nearly 1000 ferns from Acrostichum to Woodwardia, with habitat information, cultural recommendations, and help on plant identification. Chapters on the history, cultivation, propagation, and structure of ferns; a series of appendices highlighting plants most likely to thrive in various locations throughout the world and in special conditions; and lists (with contact information) of fern societies, places to see ferns, and specialty nurseries provide readers with everything they need to know to deepen their knowledge and appreciation of ferns. This expansive, well-organized reference is enriched with anecdotal insight and lavishly illustrated with 700 photographs.
About Dunn Gardens
In 1914, Arthur Dunn purchased 10 acres of undeveloped rural land in what is now the Broadview neighborhood of Seattle. The gently sloping property was extensively wooded, had ample open space for garden development, and commanded sweeping views of Puget Sound and the Olympic Mountains to the west. In May 1915, Arthur Dunn approached the Olmsted Brothers, the renowned landscape design firm of Brookline, Massachusetts, to locate a cottage and prepare a landscape plan for what would become the Dunn family's summer "country place."
True to the Olmsteds' design philosophy, the master plan retained and enhanced many of the site's natural features. The plan took advantage of the western slope's panoramic views, a ravine crossing the southern edge of the property, and large stands of second-growth Douglas firs. The house was sited to take in the sound and mountain views, while a tennis court, vegetable garden, and garage building were located to the east.
In spring of 1916 the Olmsted Brothers delivered the planting plan, which preserved many of the property's existing fir trees and other plants. The plan included irregular groups of spring-flowering shrubs and large drifts of bulbs. Many deciduous trees were added, creating diversity of texture and color. Arthur Dunn implemented the design himself. Any changes he made respected the spatial character of the Olmsted plan. He was a keen and knowledgeable gardener and took considerable pride in his garden.
The original low-lying grey-shingled house was designed by the Seattle architectural firm of Bebb and Gould in 1915. The Dunn family retreated to the rural residence each summer until Arthur Dunn's death in 1945.
The grounds were divided among family members and three new homes established in the 1940s. The summer house was destroyed in 1949 and a new one was built for year-round use, imitating the low-lying style of the original cottage. An additional house was constructed, nestled unobtrusively near the croquet lawn, and the garage on the east side of the estate was converted into a home for year-round use.
Despite the removal of the original house, the Olmsted landscape structure is still intact. The characteristic curvilinear drive and foot paths remain. The edge of the Great Lawn follows the Olmsted plan and the deciduous trees planted by Arthur Dunn still provide visual contrast to the south. Though the views of the mountains disappeared in the 1930s, new views opened up as Douglas firs were removed by neighbors to the west in the 1990s. Internal vistas and the spatial arrangement of the original and planted trees strongly define the Gardens to this day.
The E.B. Dunn Woodland Garden
Edward Bernard Dunn, the second child of Arthur and Jeanette Williams Dunn, converted the garage building into his residence in 1947. He immediately began creating a woodland garden on the 2.5-acre site where the garage and vegetable garden had been; he tended this garden until his death in 1991.
An enthusiastic gardener and prolific garden writer, Edward Dunn was respected as an authority on Pacific Northwest native plants. He was president of the Seattle Arboretum Foundation from 1957 to 1960, and guided the development of its Japanese Garden. He also served as president of the American Rhododendron Society from 1965 to 1969, and was awarded that organization's Gold Medal in 1972. A founding member of the Species Rhododendron Society, he served as its president in 1971.
The woodland garden reflects Ed's love of plants. The richness and diversity of the plantings are reminiscent of William Robinson's English woodland gardens. The collection includes rhododendrons, specimen flowering trees, and woodland plants such as erythroniums and trilliums, sited beneath a canopy of fir and deciduous trees that remain from the original garden.
Pictures of Arthur and Jeanette Dunn and their son, Edward Dunn are courtesy of Dunn Gardens.
About Timber Press
Timber Press is a Portland, Oregon, publisher of books on gardening, ornamental and edible horticulture, garden design, sustainability, natural history, and the Pacific Northwest


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Airline Microvable Heat Seal plastic CPET package Tray
- Description
- Inquiry
Product name | Airline Microvable Heat Seal plastic CPET package Tray |
Size | Customized |
Material | CPET |
Thickness | 0.5mm~1mm |
M.O.Q. | 100,000pcs |
Printing Handling | Embossing, Stamping |
Feature | Recyclable, Disposable |
Port | Xiamen |
Payment Terms | L/C T/T West union |
Delivery | 15-25days |
Sample delivery time | 10-15days |
Experience | 8 years manufacture experience for blister packaging |
CPET is thermoformable material that can withstand oven temperatures up to 350 degrees, in sheet stock roll form for manufacturing packaging products such as cups, clamshells, blisters, as well as trays. Our extrusion processes comply with FDA and ISO standards.
CPET films offer excellent resistance to acid, alcohol, oil, and fat. Our CPET films can also withstand high impact and temperature.
CPET (Crystalline Polyethylene Terephthalate) is used primarily for ready meals. Production is based on the esterification reaction between ethylene glycol and terephthalic acid and is partially crystallised, making it opaque. As a result of the partially crystalline structure, CPET retains its shape at high temperatures and is therefore suitable for use with products that are to be heated in ovens and microwave ovens. Standard for almost all CPET products is an APET top layer, which has particularly good sealing properties and gives the products an attractive, lustrous appearance. The precision control of the material's crystallinity means that the product can be used within a temperature range of –40°C to +220°C. This meets the needs of consumers, who require good impact resistance at low temperatures and shape retention at high temperatures. CPET also forms a highly effective barrier against oxygen, water, carbon dioxide and nitrogen.
Easy to thermoform without drying
Higher thermal diffusivity
Safe for food and drug contact for food and medical packaging applications
Excellent barrier properties for water vapor, Oxygen and CO2 for food packaging
Neutral smell for retention of aroma and flavor of specialized food
Non toxic and environmentally friendly
CPET Sheet
CPET – Properties and applications
Non transparent
Equipped with nucleating agents-crystallizes quickly during processing
High temperature resistance
CPET can be employed in temperatures ranging from – 20 *C to + 220 *C – dual ovenable
We had been in the packaging field for more than 10 years, we are using high-tech machines during the production, our quality and price shall be very competitive; please kindly contact us


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You'd think after 916 blog posts that I'd have it all sorted. And, I haven't.
At the start of this year I made the public declaration that I was going to blog every single day this year. Today is 173 days in a row. We're just under half way through the year. Pretty damn good if I say so myself and not quite what I had in mind…
Image: Life's Road Signs – great site! Worth a visit!
Shortcuts and Goals
As I shared in my earlier post Four Ways to Waste Time, my blog posting practice has been twisted into a game of survival. I've been putting up content simply to fulfill my daily quota and I've been taking a short-cut to do this by writing about whatever comes to mind. Whilst I think the quality of my posts has stayed high, I haven't been achieving the real goal that I'd set for myself.
Whilst blogging every day for one year was the way to count progress, the purpose behind this goal was to force me to write content for my books. And, the whole point of writing books is to position myself to attract my ideal work. I haven't been doing that. For instance, who is going to employ me based on today's post? I'm willing to admit almost no one…
[Tweet "When you take shortcuts you risk missing your real purpose #goals #purpose"]
My Announcement
My purpose today is to mark the end of what I have been doing and the start of what I will do. Thus, the announcement or declaration of today's post…
Here are the three chunks that I'm working on.
- PURPOSE: Create new worlds, inspire new futures, and provide insight into what is possible.
- OBJECTIVE: Write books to position my expertise around creating opportunities for individuals and organisations by tracking what's going on in the world (trends). My goal is to present at conferences talking about the future of the industry who is holding the event. For instance, The Future of Accounting for the CPA conference.
- PRACTICE: Blog daily as the means to writing my books.
So, what does this mean? I'll keep blogging everyday. And, the content will be more about trends, future scenarios, disruptive innovation, strategy and business opportunities. Plus, tomorrow, I'll announce the book I'm writing to show you how it all fits together.
QUESTION: What are your three chunks: Purpose, Objective and Practice? And, are you taking any shortcuts?


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Leaders to Discuss Strategic Vision for Both Fortune Brands Innovations, Inc. and MasterBrand, Inc. Beginning at 9 a.m. ET
Fortune Brands Home & Security, Inc. (NYSE: FBHS or "Fortune Brands" or the "Company"), an industry-leading home and security products company, today will host an Investor Day in advance of its planned separation into two world-class companies, which is expected to occur on December 14, 2022. Shortly after the separation of MasterBrand, Inc. (NYSE: MBC or "MasterBrand"), Fortune Brands will be changing its name to Fortune Brands Innovations, Inc., reflecting the Company's focus on driving accelerated growth in its categories through brands and innovation.
As Fortune Brands and MasterBrand prepare to pursue independent paths, members of the senior leadership teams of both companies will present an update on each company's strategic initiatives, growth plans and value creation drivers.
In the morning session, Fortune Brands CEO Nicholas Fink and his leadership team will explain why Fortune Brands is poised for accelerated growth and productivity, including its pursuit of exciting, supercharged categories.
"I am thrilled to introduce Fortune Brands Innovations, a brand, innovation and channel leader in the home, security and commercial building markets. With leading positions in attractive growth markets, an aligned organization underpinned by the Fortune Brands Advantage capabilities that position us to drive exceptional returns, and a talented team with a track record of through-the-cycle value creation, we are well positioned to drive supercharged growth," said Fink. "Our focus on safety and sustainability, our ongoing digital transformation, and our disciplined approach to strategic acquisitions also set the stage for further long-term value creation. Taken together, I'm incredibly excited about the path forward for Fortune Brands Innovations."
In the afternoon session, David Banyard, President and incoming CEO of MasterBrand, together with his leadership team, will elaborate on how MasterBrand is driving efficiency and flexibility across the enterprise, transforming it into a streamlined, tech-enabled business able to deliver for the unique needs of each customer.
Banyard stated, "I am honored to lead MasterBrand, a company grounded in 70 years of rich history, as it starts a new chapter as an independent company. Our strategic transformation has enabled us to make great progress across our product lines and operations and we see tremendous opportunities ahead. Further evolution of The MasterBrand Way is helping us align the business for growth, engage teams to foster problem solving, and use technology to improve quality and service." He added, "With an unrivaled product offering, distribution network and operations, we are charting a course to deliver long-term sustainable growth while we strengthen our leadership position as the largest residential cabinet manufacturer in North America."
In addition, both companies will provide an update on expectations for 2023 and outline future financial targets.
Webcast Details
The Fortune Brands presentation will begin at 9:00 a.m. ET, and the MasterBrand presentation will begin at approximately 12:30 p.m. ET.
A live video webcast and accompanying slide presentation will be available on the Investor Relations section of the FBHS website at https://ir.fbhs.com/upcoming-events, or at the Investor Day event site at https://investorday.fbhs.com. A replay will also be available online following the event.
About Fortune Brands
Fortune Brands Home & Security, Inc. (NYSE: FBHS), headquartered in Deerfield, IL., is a Fortune 500 company, part of the S&P 500 Index and a leader in the home products industry. With trusted brands and market leadership positions in each of its three operating segments, Water Innovations, Outdoors & Security, and Cabinets, Fortune Brands' 28,000 associates work with a purpose to fulfill the dreams of home.
The Company's growing portfolio of complementary businesses and innovative brands includes Moen and the House of Rohl within Water Innovations; outdoor living and security products from Therma-Tru, LARSON, Fiberon, Master Lock and SentrySafe; and MasterBrand Cabinets' wide-ranging offerings from MANTRA, Diamond, Omega and many more. Visit www.FBHS.com to learn more about FBHS, its brands and how the Company is accelerating its environmental, social and governance (ESG) commitments.
This presentation contains certain "forward-looking statements" made within the meaning of the Private Securities Litigation Reform Act of 1995. Forward-looking statements include all statements that are not historical statements of fact and those regarding our intent, belief, or expectations, including, but not limited to: general business strategies, market potential, anticipated future financial performance, the potential of our brands, the housing market, the timing of the completion of the intended spin-off transaction, and other matters. Statements preceded by, followed by or that otherwise include the words "believes", "positioned", "expects", "estimates", "plans", "look to", "outlook", "intend", and similar expressions or future or conditional verbs such as "will", "should", "would", "may" and "could" are generally forward-looking in nature and not historical facts. Where, in any forward-looking statement, we express an expectation or belief as to future results or events, such expectation or belief is based on the current plans and expectations of our management. Although we believe that these statements are based on reasonable assumptions, they are subject to numerous factors, risks and uncertainties that could cause actual outcomes and results to be materially different from those indicated in such statements, including, but not limited to: the expected benefits and costs of the intended spin-off transaction; the tax-free nature of the spin-off; the expected timing of the completion of the spin-off transaction and the transaction terms; general business and economic conditions; our reliance on the North American repair and remodel and new home construction activity levels; our reliance on key customers and suppliers; our ability to maintain our strong brands and to develop innovative products while maintaining our competitive positions; our ability to improve organizational productivity and global supply chain efficiency; our ability to obtain raw materials and finished goods in a timely and cost-effective manner; the impact of sustained inflation, including global commodity and energy availability and price volatility; the impact of trade-related tariffs and risks with uncertain trade environments or changes in government and industry regulatory standards; our ability to attract and retain qualified personnel and other labor constraints; the uncertainties relating to the impact of COVID-19 on the Company's business and results; our ability to achieve the anticipated benefits of our strategic initiatives; our ability to successfully execute our acquisition strategy and integrate businesses that we have and may acquire; and the other factors discussed in our securities filings, including in Item 1A of our Annual Report on Form 10-K for the year ended December 31, 2021, filed with the Securities and Exchange Commission. The forward-looking statements included in this release are made as of the date hereof, and except as required by law, we undertake no obligation to update, amend or clarify any forward-looking statements to reflect events, new information or circumstances occurring after the date of this release.
View source version on businesswire.com: https://www.businesswire.com/news/home/20221206005120/en/


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Recent surveys show that Latinos — and other minorities — struggle to receive Coronavirus relief money to keep their businesses alive amid the pandemic. We spent a day at a mostly Latino-owned shops street mall. This is what we saw.
Photos and Text by Keyvan Antonio Heydari for The Americano.
Miami — According to a study conducted by NBCNews amongst 500 Latino business owners, only 10% received coronavirus relief loans "while the rest never heard back after applying."
We spent a day at a strip shopping mall in the South of Miami, where a dozen stores tell the story of commercial survival during the Covid-19 pandemic. Florida governor De Santis' announcement of a partial reopening of stores on May 5th — with new standards for restaurants — doesn't guarantee a rebound for retailers.
As the bigger malls closed down, shuttering all stores, some shops in smaller strip malls have tried to remain open and apply for federal help for essential businesses to survive this economic crisis. "If [a publicly listed] company like Ruth's Chris is getting federal money, I don't feel they're taking into account small businesses like myself," Katya Llerena told The Americano. She owns and operates a fashion boutique opened in 2018, and poured about $50,000 in savings to operate. Her YusimiBoutique is now selling exclusively online.
RELATED: Latino and Black Business Owners Are Being Left Behind By the Government's Small Business Bailout
The strip mall — about a mile from Dadeland, a popular mall with large stores — is anchored by a hardware store run by Venezuelan brothers and is jammed with customers looking for masks, disinfectants, cleaners, and more. A few doors down, a computer and cell phone repair shop is busier than ever, as many people break screens and need to come for replacements.
However, other businesses operate at different levels. A shoe store and a tattoo shop are out of action. Nicaraguan and Cuban cafeterias are closed for the moment. A locksmith is reopening slowly but depends on general business activity to sell services. A pharmacy that specializes in sending medicine and supplies to Venezuela now also supplies toilet paper, alcohol, and sanitary wipes when bigger chains don't stock the now essential items is finding new converts.
This strip shopping center is a salad of immigrant retailers with no chain stores. They came to the U.S. from somewhere else, and with optimism and sacrifice, levantaron su negocio. Cubans, Nicas, Venezuelans, Peruvian, Chileans, Puerto Ricans, all share one same dream: to own a business in America.
Yusimi Boutique is too small to get federal aid. Katya Llerena and her mother (Yusimi) fixed and remodeled the space and shop, outfitted with special items not available online. To survive, they had to start selling online.
"I don't feel they're taking into account small businesses like myself. That was all my savings. People are jobless." She has dealt with many uncertainties during her life. She and her mother left Cuba in a raft, and as 'balseros' they are experienced in perilous journeys. After opening the store about 18 months ago, they are using bridge loans to navigate through the pandemic.
"I'm afraid for myself. And my family. What kind of [fiscal] accountability is there? I think RuthsChris [a company listed on the stock exchange which received federal PPP relief] still is laying off people."
Born in Cuba, Alex Piqueras grew up in Lima, Peru. There, he studied and met his wife, Myriam.
They have been together for 41 years in the U.S. and they have run the Mars Cleaner, for the last 38 years. They have three employees and three kids, and some good savings.
"Afortunadamente, puede estar abierto. Tengo que ser optimista. Este país da oportunidades…." [Fortunately I can be open, I have to be optimistic, this country gives opportunities].
Jorge Mazuela and Henry Meijides own the Alfa Locksmith.
Mazuela came from Chile in 1969, after the leftist government of Salvador Allende took power. "We have not gotten anything [from the government] Expenses is non-stop. I find it bad that big companies are getting all [the money."]
Mazuela and Meijides had to lay off their only employee, a bookkeeper. Mazuela has two children; one born in Chile, one in the U.S. His youngest is a veteran, who served in Iraq. Henry is Cuban, and he is not aware of the specific politics and procedure of the CARES act and bailout. But their shop has seen a 50%-65 drop in business. This prompted them to request a loan from the Small Business Administration (SBA) for $3000. It has been approved but they have not received the money yet. His family has had to cut back to one meal a day, only to buy the most necessary.
Locatel Pharmacy has three locations in South Florida. This one has 10 employees.
Normally, Venezuelans can send their prescription to the Caracas Locatel, and it can be fulfilled/paid in Florida. And picked up in Venezuela. But now, Locatel has also become a local recourse.
Marilyn Sánchez (Manager) says "people have understood the rhythm, they have kept gloves and alcohol. Walmart, Walgreens, and CVS don't have them [available], but we do."
As local retail competes with online behemoths, they have a common denominator: they are small businesses owned by immigrants to the United States, the ones that in many cases are essential workers, and the livelihood of the economy in a state where the majority of the population is Latino.
For more information on how to apply for Small Business Coronavirus Relief Loans, read here.
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Now that the excellent Sam & Max Beyond Time and Space is out I've updated my main Telltale programs to support it. So that means new releases of Telltale Music Extractor, Telltale Speech Extractor and Telltale Explorer. The latter program also gets a bugfix to stop images it cant decode interrupting a 'dump all images' operation.
Download the new versions on the software page.


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China's Huayou Cobalt will not buy artisanal cobalt from two mines in Democratic Republic of Congo until it is sure the material they produce is free of human rights abuses according to standards to be decided by the industry.
Congo is the world's biggest producer of the battery metal with "artisanal", or subsistence, miners accounting for a significant proportion of global supply.
Huayou will continue to support the Better Mining programme developed by RCS Group, a company in Berlin that audits supply chains, which aims to ensure that artisanal cobalt mines do not use child labour or help fund armed groups.
The programme has already monitored the Kasulo and Kamilombe sites for two years in partnership with Huayou, China's biggest cobalt refiner, whose Congo subsidiary used to source from those sites, among others.
But, under pressure from human rights groups, Huayou decided to temporarily stop sourcing from artisanal mines in the Congo until the industry decides on a set of standards around artisanal cobalt.
The Responsible Minerals Initiative (RMI), whose members include the world's biggest technology and car companies, is working on establishing criteria for responsible artisanal cobalt sourcing.
The RMI aims to have the criteria ready by the end of this year, to be implemented in 2021, Leah Butler, vice president of the Responsible Business Alliance, told Reuters.
The Kasulo and Kamilombe mines, where an estimated 4,500 miners are working at the moment, could then possibly re-enter global supply chains, RCS Global CEO Nicholas Garrett told Reuters.
"Going forward there's a good chance these mines eventually will fulfill the criteria for market acceptance," he said.
RCS Global will monitor the sites for a further two years, it said in a statement seen by Reuters on Wednesday. The RMI covers the cost of its monitoring and data collection under a deal announced in April.
Huayou Cobalt remains committed to supporting the formalisation of Congo's cobalt sector, Huayou's head of corporate social responsibility Bryce Lee said in the statement.
(By Helen Reid; Editing by Pratima Desai and Chizu Nomiyama)


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Barracuda Backup Provides Customers Greater Flexibility for Data Protection and Disaster Recovery with Long-Term Retention and Physical-to-Virtual Portability
New Delhi, (June 16, 2015) – Barracuda Networks, Inc. (NYSE: CUDA) –
Press Release Highlights:
- Barracuda launches Software-as-a-Service (SaaS) Cloud-to-Cloud Backup beginning with support for Microsoft Office 365.
- Barracuda Backup offers customers flexible deployments for long-term data retention, and now enables administrators to easily export data onto external disk or tape.
- Physical-to-virtual (P2V) portability with Barracuda Backup enables customers to restore physical backups onto a virtual server for rapid disaster recovery.
Barracuda is expanding on its existing flexible options for businesses to manage their data protection and disaster recovery needs. Cloud-to-Cloud Backup, Barracuda's new SaaS backup option, provides customers with the ability to replicate data from supported cloud environments into Barracuda's Cloud Storage. Barracuda Backup now provides customers with additional options for long-term data retention and physical-to-virtual portability.
"As IDC's worldwide unit leader in Integrated Purpose Built Backup Appliances, extending the value we provide to our customers is always our top priority, which includes giving them flexible options for protecting their data and restoring services quickly in the event of a disaster," said Rod Mathews, GM Storage, Barracuda. "As businesses continue to move their infrastructures to the cloud with the adoption of SaaS applications, providing the same level of protection for physical servers, virtual servers, and cloud services is crucial. The new options for Barracuda Backup, including Cloud-to-Cloud Backup for SaaS applications, will offer customers additional flexibility for data protection and disaster recovery."
Software-as-a-Service (SaaS) Backup
Barracuda's new Cloud-to-Cloud Backup currently supports Microsoft Office 365 including Exchange Online and OneDrive for Business. IT administrators concerned about protecting Microsoft Office 365 environments will be able to replicate data over a secure connection to be stored in Barracuda Cloud Storage. Lost data can be more easily searched for and retrieved. Administrators can download or restore data directly back to Microsoft's hosted applications from Barracuda Cloud Control – a centralized web-based administration console, accessible from anywhere. Benefits include:
- Protection against accidental or malicious data loss
- Customizable retention policies and granular selection
- Automated or manual backups
- Search, multi-selection restores, or downloads
- Barracuda Cloud Storage can be deployed in geographically distributed, enterprise-grade data centers
- Data encrypted with HTTPS/SSL in transit and AES 265-bit encryption at rest
Flexible Options for Long-Term Data Retention
For businesses looking to meet extended retention requirements, Barracuda Backup customers can leverage Offsite Vaulting to store historical revisions in Barracuda's Cloud Storage or an offsite Barracuda Backup appliance. Barracuda Backup is extending its functionality to include export options for historical revisions to external media such as disk or tape. Benefits include:
- Export individual files, folders, or databases – both scheduled or on-demand – to disk, tape drives, autoloaders, and robotic libraries
- Automatic scheduling and media rotation, data encryption and compression, and alerting of backup completion or errors
Physical-to-Virtual Portability
Barracuda Backup's innovative LiveBoot feature provides a rapid recovery option for virtual environments during disasters and will now add physical-to-virtual (P2V) portability. For physical servers that are not yet end of life, IT admins will be able to restore these systems into a virtual server hosted in VMware vSphere or Microsoft Hyper-V. Benefits include:
- Simplified migration from legacy physical servers into virtual environments
- Reduced time-to-recovery in the event of a disaster by enabling recovery of physical servers to a virtual infrastructure
"Barracuda Backup has always provided us with the flexibility to back up our data in a way that makes the most sense for our business," said Craig Sauvigne, System Administrator, Winthrop University. "It's easy to buy and set up, is highly scalable and keeps improving with each update – Barracuda Backup is a great long-term solution for backup and recovery."
Barracuda Backup is part of the company's Data Protection Plus strategic initiative, aimed at helping customers access, retain and share critical data from anywhere and any device. For more information about Data Protection Plus, please visit: http://cuda.co/dppreview.
Pricing and Availability
Barracuda Cloud-to-Cloud Backup for Microsoft Office 365 is expected to be available in the next 60 days. It will be included for the first year at no additional charge for new and existing customers with subscriptions to Barracuda Backup Unlimited Cloud Storage. It will also be available as a standalone service. For more information on the pricing and availability of Barracuda Cloud-to-Cloud Backup, please visit http://cuda.co/direct2cloud.
The latest version of Barracuda Backup is expected to be available in the next 60 days. It will be included at no additional charge to existing customers on current appliance platforms with an active Energize Updates subscription. The Barracuda Backup list price starts at $999 USD for the all-in-one appliance, with a list price of $199 USD for the annual Energize Updates subscription. An optional Instant Replacement service featuring priority replacement of failed hardware and a complimentary hardware refresh every four years is available starting at a list price of $219 USD per year. A one-year subscription to Unlimited Cloud Storage starts at $499 USD.
Barracuda Backup is also available as a comprehensive annual subscription including the appliance, Energize Updates, Instant Replacement, and Unlimited Cloud Storage starting at a list price of $1199 per year.
International pricing and availability vary by region.
For more information about Barracuda Backup, please visit http://cuda.co/bkup.
IDC Worldwide Quarterly Purpose Built Backup Appliance Tracker, CQ4, March 2015.
About Barracuda Networks, Inc. (NYSE: CUDA)
Barracuda (NYSE: CUDA) provides cloud-connected security and storage solutions that simplify IT. These powerful, easy-to-use and affordable solutions are trusted by more than 150,000 organizations worldwide and are delivered in appliance, virtual appliance, cloud and hybrid deployments. Barracuda's customer-centric business model focuses on delivering high-value, subscription-based IT solutions that provide end-to-end network and data security. For additional information, please visit barracuda.com.


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18.North Outer Rim Pyroclastic Flow Geosite
Understanding the vast pyroclastic flow
This geosite encompasses diverse landscapes created by Aso's pyroclastic flow, including many waterfalls. Visitors can observe geological features such as the hard ignimbrite structures that are left after softer deposits erode.
Aso Pyroclastic Flow Deposits (Yamanami Highway)
This flat plateau sits 800 m above sea level, adjacent to Yamanami Highway, which runs from the Ogashiwa district of Ubuyama Village along the border of Aso City. Comprised of deposits from Aso's pyroclastic flow, the plateau is an important site for understanding the early stages of the chain of geological transformations that occurred starting 90,000 years ago.
Nabegataki Falls
Avid television watchers may recognize this waterfall from its frequent appearance in Japanese commercials. Nicknamed "Back-view Falls," visitors can observe the curtain of cascading water from an indentation behind the falls measuring over ten meters deep. The waterfall is 9 m high and 25 across, and falls over a wall of ignimbrite, an Aso pyroclastic flow deposit.
Yusuikyo Gorge
Located in the headwaters of the Chikugo River, this beautiful gorge features exposed bedrock and faults, many waterfalls of all sizes, and abundant springs. The clear water is normally only about 10 cm deep, making it a popular summer water play spot for families. Kids slip and slide in their floats over the large, smooth rocks surrounded by an idyllic setting of natural forest.
Like many of the streams in the northern part of Aso Caldera, Yusuikyo Gorge is formed from ignimbrite, a pyroclastic flow deposit, and has a bedrock river bottom that is free of sand and sediments for over 100 m. The gorge is an excellent place to observe the banded, or eutaxitic, structure of ignimbrite.


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Brainscape supports "importing" a .csv file for more rapid flashcard creation. These files are typically created in a spreadsheet program such as Microsoft Excel or Google Sheets or Numbers, where the creator clicks "Save As → CSV".
To import a .csv file, visit the Brainscape website, and navigate to your Class on the My Classes screen. Then click the Import button at the top of the Decks list. You will be asked a few questions about the desired Deck's information, and you will be asked to upload a valid .csv file before submitting. Additionally, you can click on the ellipsis at the top of the class screen and choose 'Import CSV' from the dropdown. This advanced functionality is currently available for free with your regular subscription.
Tips for preparing your .csv file
To ensure your .csv file is valid, and not rejected by our system, please follow the guidelines below:
- Include only two columns -- Question and Answer -- with no headings row in it.
- Ensure there are not more than 500 rows in the sheet you are importing.
- Make sure there are no "stray marks" in any additional columns or rows in the file, besides the rows and columns that you want for your flashcards. It may help to highlight all other rows and columns in your spreadsheet program, and delete them.
- Avoid copying and pasting content from a web browser or another program (such as Microsoft Word) directly into your spreadsheet. That often brings in funky formatting like "smart quotes" (i.e. curly quotation marks) which are not recognized by web technology. If you have already created content using such a copy/paste method, then try either "removing formatting" (in your spreadsheet program) and/or saving in a .txt file and then re-pasting back into your spreadsheet program.
- If you wish to create flashcards with ¡spéciål cháractérs! (e.g. for foreign languages), then you cannot create your CSV file from Excel. (Blame Microsoft, not us!) You must use either:
- Google Sheets
- OpenOffice -- a free open source spreadsheet program that you can download on the internet. When you select Save As CSV in OpenOffice, be sure to check the box "Edit Filter Settings." Then choose character set UTF-8."
- Go to "File → Save As → CSV", and then they can import those files into Brainscape.
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