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Self-Hypnosis in schools and the work place is the key to productivity!
Culturally we are not in favour of 'nappers', we tend to view them as slackers, lazy and self indulgent. But did you know that many very productive people, from Einstein to Churchill, were all regular afternoon nappers? The Spanish have their 'siesta' and take two hours off in the middle of the day and make up the hours by finishing later in the evening. I am not suggesting that we go down that route. What I am suggesting is that our students and workers are allowed twenty minutes to still the mind and body after lunch each day.
Sleepy afternoons
I remember being in the classroom and that heavy tiredness coming over my eyes and it was so much effort to keep them open, trying not to put my head down on the desk and instead having to concentrate on what ever subject was being taught by an equally tired teacher. My body was telling me to sleep, in fact screaming at me to sleep! Of course, my brain simply didn't function properly, or at least didn't function at it's optimum. A tired brain will not take in very much!
Self Hypnosis
As a Hypnotherapist I receive frantic phone calls from worried parents every Easter holidays requesting sessions for their anxious and distraught children who are about to sit examinations. Hypnotherapy lends itself wonderfully to helping these students to overcome their anxieties and stress but one of the most important tools I teach each client who comes into the clinic is the Art of Self Hypnosis. I always encourage my student clients to take time for fifteen minutes of self hypnosis before they start to study, then they were more alert, more productive and fresh … ready to concentrate on the tasks before them.
I have already written an article on 'Hypnotherapy for the Work Place' and I continue to see clients from various working backgrounds who feel over stretched and exhausted during their working day. I work with each as individuals to deal with their particular anxieties and worries but the Art of Self Hypnosis is taught in the first session and I strongly encourage them to put it into practise from that day onwards.
Those who practise this Art of Self Hypnosis find that they are far more productive and alert whether they are students, teachers or high fliers in the financial sector!
What is Self Hypnosis?
To put it simply it is the practise of relaxing the mind and body. When we nap we tend to rest the body but the mind can be churning up all kinds of worries and anxieties but when you relax the mind with the body both are taking time out and letting go of stress and worries.
Given that we all know how recuperative and restorative self hypnosis is for the mind and body would it not be a good idea to re-organise the school and work day to accommodate some time out? Why not see this as an activity that can boost productivity rather than a sign of laziness? At the moment our hours at school and in the work place are structured in a way which is robotic and lacking creativity, it just takes from ten to fifteen minutes to change an afternoon of impaired alertness to one of energy and productivity.
For more details
For those of you interested in me teaching the Art of Self Hypnosis in your work place or school , please, call me at Setanta Hypnotherapy Clinic in Peel on Tel: 842938 to arrange a meeting. You can also purchase and download from the downloads page of our manxhypnosis website an audio recording titled 'Learn How to Hypnotise Yourself by Mary Nathan' or by Xavier Nathan if you would prefer a male voice.


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Founded in 1986, Broadcast Technology is a Hong Kong-based company that provides one-stop broadcast system integration and engineering services. Over the pass decades, we have grown into a leading television and radio broadcast equipment distributor with strong presence in China, Southeast Asia and the Middle East.
BTL is ISO9001:2015 certified, Quality Management (Certification No.: CC3336)
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Asking your partner the big question is a moment that has huge significance and will be a great memory for the both of you. I understand that it can be difficult to come up with the right idea for the best way to propose so that the moment turns out memorable and romantic. Every couple is different and proposing is a very personal thing so make sure to make the moment as personal and romantic as possible. Then I'm sure you'll get a big "YES"!
A proposal doesn't have to be stressful, cost you a fortune, or be complicated. Here are 27 of my best ideas that you can take as inspiration.
Romantic Proposal Ideas
1. Remember to Pop the Question With a Beautiful Engagement Ring!
Find our most popular engagement rings here.
2. Take Her to a Place She Loves
Is there a place you know she loves? It could be a place in a park on a particular bench she loves to sit on. Or maybe there is a place she would like to visit? Try to hear if there's a place she has always dreamed of visiting and plan a little get-away together.
3. Propose After a Mountain Hike
If you are both hiking enthusiasts and love nature, this might be the perfect idea for you. I can just imagine a courtship on top of a mountain—just the two of you away from noise and other disturbing elements. To propose right after the thrill from conquering a mountain while enjoying the spectacular views is simply unmatched.
4. Propose in the Hotel Room
If you've already planned a trip together, it can be an obvious opportunity to propose in your hotel room. If you have a little extra money in your pocket, you can sometimes get the hotel staff to decorate the room with candles, rose petals, champagne, etc. Just remember the engagement ring!
If you got the opportunity, you can also decorate the room yourself without her seeing it. It could be while she's on a shopping trip or is in the gym. Try to see if you can book a hotel room with a balcony. It's super romantic to lay candles and rose petals that follow out to the balcony where you stand in your finest clothing ready to pop the question. You can also arrange a private dinner on your terrace if the hotel offers it.
Private Proposal Ideas
5. Propose During a Private Dinner
This is always a hit! Plan a private dinner out on the water, on a beautiful cliff, or in nature under a large beech tree. Have a waiter or your friends set it up and arrange it for you. While enjoying the beautiful scenery, you can enjoy each other with candles and champagne.
6. Propose on the Roof
This is probably one of the most popular ways to propose and I 100% understand why. It's super romantic to get closer to the sky together on the roof of a building. Make it personal and perhaps arrange a dinner with candles and rose petals. Or drop the dinner and make a big circle of rose petals where you stand ready to propose when she comes up.
Creative Proposal Ideas
7. Make a Personal Puzzle
There are many websites that offers the ability to make your very own personal puzzle. Suggest an evening with red wine and puzzles on the floor with lots of pillows and candles. Make a puzzle that assembles the big question in letters. Once it is assembled, you can break the big question for her.
8. Write a Personal Song
Whether you like it or not, music evokes emotions. So why not get someone to play a tune during the session? It can be a love song that describes how you feel or a song that's "your song". Or even better: Write a song yourself so it becomes even more personal.
9. Propose on Valentine's Day
Maybe February 14th is the perfect day for you! Why not give her a little hint every day with a sweet message until the 14th where you give her an even better message: asking her to marry you?
10. Do a Treasure Hunt
Do a treasure hunt across your neighborhood with lots of fun clues and hints that your partner can solve. The last clue will lead her to you where you stand and wait with a ring on your knee.
11. Light Up the Night and Propose by the Bonfire
Lighting a fire on a cold summer evening is another idea for a romantic evening where you can be intimate and enjoy each other while you warm each other with the warm flames from the fire. If necessary, get your friends to start some fireworks after she says yes.
12. Write the Big Question with Food
If both of you are food lovers, this is a brilliant idea. Ask your favorite restaurant to write the question with chocolate sauce on your dessert plates. Maybe get them to put the ring at the bottom of your champagne. Or how about getting it written on your pizza? I do not recommend that you put the ring in a chocolate cake or in some other food at the risk of your partner swallowing it.
13. "Will You Marry Me?"-Coffee Mug
Go on Amazon or Vistaprint and buy a "Will you marry me?"-mug. Make a large cup of cocoa while sitting on the terrace a cool evening or around the fire in the garden.
14. Recreate Your First Date (or the Best Date You've Had)
Remember your first date? Sure you can. Why not relive the day again and end it by giving her the ring and popping the big question? If your first date was a walk and an ice cream why not go the same route and order the same ice cream? I'm pretty sure you both will have the same feeling as when you first met each other. It'll be a very romantic setting for a very romantic proposal.
Public Proposal Ideas
15. Involve Your Family and Friends
Why not celebrate the big moment with the ones you both love right after she says "yes"? Invite friends and family over and let them come in right after the big moment. You can also make them part of the proposal itself by holding up signs that say "Will you marry me?". However, before going with this idea, you should find out if your partner prefers something where other people are involved.
16. Propose to Her at Disneyland
If your partner loves Disney, it could be a great idea to invite her to Disneyland and propose to her at the best spot—in front of the castle.
17. Propose at the Amusement Park
How about popping the question in a roller coaster with your better half and your friends holding up signs right when the picture is taken? When you go down together and see the picture, she will see the question and hopefully give you a big "YES". An extra bonus feature is that you can buy the picture as an eternal memory of your engagement.
18. Visit a Museum
Is there anything more romantic than a proposal in front of one of the most popular love paintings? Visit your favorite museum or plan a trip to the museum you've always dreamed of visiting.
19. Propose on New Year's Eve
3, 2, 1… It must be a countdown to start the year with your new fiancée. Sneak away together just before midnight to a private spot with lots of champagne and New Year's kisses. Best of all is all the fireworks that will take the moment to whole new heights.
Vacation Proposal Ideas
20. Propose During the Perfect Vacation
Is there a place on your bucket list that you've always wanted to visit? The most popular way to propose is on a trip. On vacation, you'll often be just the two of you away from the noise of everyday life. Make sure you arrange the trip together so she does not suspect that you want to propose to her. My most important advice here is that you ALWAYS put the ring in your hand luggage and not in your suitcase!
The ideas are many but think in advance about what the two of you like. Is it perhaps watching the sunset on the beach together? Is it a boat trip to a private little island? Or is it a visit to a restaurant that you've been looking at for a long time at the specific destination? If your favorite places are in Europe, Paris, in front of the Eiffel Tower, is a great idea. Perhaps you are more into nature where you can visit a place that has the northern lights.
21. Propose on the Beach
When going to an exotic place, it's a great idea to do the proposal on the beach. Have the hotel set up a beautiful setting with pillows, blankets, and champagne and enjoy a private afternoon together by the water where you give her the ring followed by a romantic private dinner arranged by the hotel. You can even pack the car yourself with blankets and pillows and make your own picnic by the water. You can possibly get a photographer to take pictures of you in secret so you can carry the memories forever.
22. Propose at the Airport
If you pick up your girlfriend at the airport after a flight, you can be ready when she arrives with a big sign with your name on it and a "Mrs." in front of her first name followed by a question mark. Get down on your knees when she comes and see her face while people around you start clapping and cheering.
23. Propose in a Hot Air Balloon
Plan a hot air balloon ride and see the city from the air. You can possibly do it at the end of the day so you can relax during a beautiful sunset. Tell your better half that it might be a good vacation suggestion so she doesn't get suspicious.
24. Propose in Romantic Venice
Venice is the city that just oozes romance. Plan a boat trip in a private gondola and enjoy the city and each other from the water. At the end of the trip, take out the ring and surprise her.
25. Propose on the Ski Slope
If you both love skiing, this is a perfect idea for you. You can possibly write the question in the snow so that when you take the ski lift, she can see it from the air. Just make sure she does not fall off the lift out of sheer excitement!
Easy Ways to Propose
26. Let the Pet Assist You
Who can resist animals? Have your dog or cat wear the ring around their collar or give them a small t-shirt that says "Will you marry me?". If she has always wanted a dog or cat, you can surprise her with a puppy where the ring is in the collar. How sweet that would be? This has to be my personal favorite.
27. Propose on the Carousel
Of course, not all rides and slides are equally good for the situation as you would prefer to avoid the ring flying out of your hand the moment you take it out. But maybe the classic balloon swing or the animal carousel would be an good place to pop the question.
Frequently Asked Questions About Proposal
What Can I Propose With?
The traditional choice is an engagement ring with a center diamond or sapphire, but remember that your engagement is about you and your unique relationship so the imagination sets no boundaries.
What Should I Say When I Propose?
Open your heart and give your partner the greatest declaration of love ever. Tell her why it should be the two of you and why you are the luckiest person in the whole world.
Why Do You Go Down on One Knee When You Propose?
Kneeling is a tradition that dates back to the Middle Ages when knights went down on their knees to show respect for the royals. Bending and kneeling are signs of devotion and respect.
Can I Propose Without a Ring?
Most people prefer to receive a ring since it's very much a tradition but rules are there to be broken. So do what feels right to you. If you simply can not wait until you have a ring, I say "just go for it".
Can a Woman Propose to a Man?
In 2022, of course a woman can propose to her husband. Any gender can propose to any gender. We live in a world where men and women are equal, and with love, nothing is right or wrong.
I hope these ideas have been helpful and that you perhaps now found the perfect idea for your proposal. I'm sure you'll get a big "YES". Good luck!
P.S. If you haven't found the perfect ring yet, make sure to check out our full selection of engagement rings. All Abelstedt engagement rings generally consist of white gold or gold with diamonds and a sapphire center stone of all cuts. If you want a diamond as a center stone, it's certainly possible. All you have to do is click on "request a diamond center stone" under the product and I will get back to you with a no-obligation quote. If you want a completely unique design according to your own wishes and dreams, it's also possible. Just write on the chat and you will get in touch with me or one of our other design experts.


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The Counting On Season 11 finale is airing tonight, and already fans are anxious to find out if Season 12 is in the works.
It was proven that the Duggar family can do self-shot footage when needed, and video conference calls are something they have adapted to.
While filming shut down in March for nearly everything, many studios and networks have resumed their regular schedules with specific protocols in place.
Will Season 12 of Counting On happen?
Officially, TLC has not yet renewed Counting On. Based on the most recent courting announcement, though, it is likely that the Duggar family will be back for at least another season.
Not only is Justin Duggar courting Claire Spivey, but there are also two more Duggar grandchildren waiting to be born. Jinger Duggar is expecting her second child in November, and Kendra Caldwell is welcoming her third baby with Joseph Duggar in February 2021.
The odds are in favor of the Duggars continuing to grace the TLC network for at least one more season, if not several more. They typically don't announce a show's return until a premiere date is available.
What is the timeline for Counting On?
With the filming restrictions being lifted, and protocols in place to be able to resume semi-normal activity, it is likely that the Counting On family will be filming soon if they haven't started already.
Season 11 was filmed last fall and winter. There was even some footage from when COVID began to affect everyone. Duggars in quarantine was one of the specials they aired along with the season.
Viewers saw the girls making masks, social distancing when celebrating occasions, and a few out of the norm activities from the family. It has been almost a full year since Season 11 began filming, which means the next season could be just around the corner.
As far as when Counting On will return, that remains to be seen. It looks like there could be a new season as early as the beginning of 2021 if things were timed right, however, it is more likely that the next installment will arrive in the spring of 2021.
With the new courtship and more babies arriving, the Duggars are busier than ever. They are remaining active on social media and are continuing to live their lives in the new world since COVID hit the country.
Counting On airs Tuesday nights at 9/8c on TLC.


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Accusations of violent crime in Michigan (up to and including murder) are often met with claims of self-defense. It may be easy for many to meet such claims with skepticism. Yet if asked, most would likely agree that there are situations where they may feel compelled to act to protect themselves and their loved ones.
This prompts the question of to what degree does Michigan state law allow one to act in self-defense. Understanding this also requires that one comprehends two similar (yet distinct) legal philosophies: "Stand Your Ground" and "the Castle Doctrine."
When and where can one act in self-defense?
According to the National Conference of State Legislatures, "the Castle Doctrine" affords one to use force in defense against unlawful intrusions into their home. This recognizes that one had no duty to retreat from a confrontation in a place they are legally entitled to be. "Stand Your Ground" basically extends those protections to any situation where one feels threatened (regardless of the location).
Michigan's self-defense law
Which philosophy does Michigan follow? The answer depends on the situation one finds themselves in. Per Section 2 of the state's Self-Defense Act, the law permits the use of non-deadly force in defense when one uses such force in a place where they have a legal entitlement to be. This seems to follow the dictates of "the Castle Doctrine."
However, the law goes on to say that one can employ deadly force in self-defense if they believe that only by the use of such force will they be able to prevent suffering any of the following:
- Death
- Great bodily harm
The use of such force is not tied to any specific location. From this, one may infer that when there is a reasonable risk of any of the aforementioned threats, state law supports the "Stand Your Ground" principle.


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Fisker Automotive files legal counterattack in Tesla suit
With a motion to compel arbitration, maker of electric sports cars kicks off round 2 of a legal fight with its rival, which began shortly after Fisker unveiled its $80,000 Karma.
Fisker Automotive is seeking a speedy end to a lawsuit filed against it by electric-sports car rival Tesla Motors.
In a statement released on Wednesday, Fisker said it has filed for arbitration, a motion that will be decided by the San Mateo Superior Court by June 11, 2008.
The contract between Fisker and Tesla had a clause that required that any disputes be handled through arbitration in the Orange County, Calif., within 90 days, according to Fisker. Tesla filed its suit against Fisker in San Mateo Superior Court.
By filing a motion to compel arbitration, Fisker is trying to avoid costly litigation and resolve the matter quickly, according to its statement:
Because Tesla has sued, Fisker must enforce the terms of the contract and have this matter submitted to arbitration so as to obtain a decision as quickly as possible. Fisker must vigorously defend the meritless litigation brought by Tesla, despite its interference with Fisker's objective to bring environmentally progressive cars to market.
It is ironic that Tesla is using precious financial resources pursuing costly litigation to try and prevent an entirely different clean technology from being made available to the public. Tesla and its investor would be better served if Tesla devoted its money and time to resolving its own technical and management issues, rather than attacking important innovations of other environmentally conscious companies.
Tesla filed suit against against Fisker Automotive last month, alleging that CEO Henrik Fisker's design company, Fisker Coachbuild, stole Tesla technology when it did design work on a planned Tesla all-electric sedan.
In the suit, Tesla alleges that Fisker and Bernhard Koehler, Fisker Coachbuild's chief operating officer, accepted the contract "to gain access to confidential design information and trade secrets, then announced a competing vehicle."
In Wednesday's statement, Fisker said it took "great offense" at allegations that it did substandard work. The language echoes comments that CEO Fisker made on Tuesday, when he called the Tesla suit "ridiculous" and "just sour grapes."
Fisker did design work for Tesla's upcoming Whitestar, a sedan that will run on an all-electric motor. In an interview with CNET News.com, Fisker said Tesla made significant design changes during the process and that the company has encountered many technical problems.
In its statement on Wednesday, Fisker argued that the Whitestar will not compete with the Karma, the $80,000 sports car that Fisker plans to release at the end of next year. It will run on a battery for the first 50 miles and have a gasoline engine that will feed a generator that charges a Fisker-designed lithium ion battery.
From the statement:
"Fisker's performance of body and interior design under the contract with Tesla had nothing to do with Tesla's electric drive technology. The Karma, which is being produced by Fisker Automotive, is based upon a clean hybrid drive technology which is proprietary to Fisker's partner, Quantum Technologies.
Tesla's contract with Fisker acknowledges that Fisker is entitled to perform identical services for others. Tesla actually retained Fisker to perform additional design services regarding the WhiteStar, after Fisker's association with Quantum Technologies was known throughout the industry via press release.
Not once did Tesla ever complain to Fisker regarding Fisker's performance under the contract, until after the Karma had been shown to the world.
Separately, CEO Fisker on Tuesday said the company intends to make a second battery car that will be priced at about $40,000. He said the expected release would be four or five years.


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The Best Private Dining On Hilton Head Island (and Bluffton)
Whether it's a birthday party, an intimate dinner, a business lunch, a corporate event, or a drinks reception, booking a private dining room for your special occasion adds an air of elegance and makes it a memorable event.
Lately, private dining rooms have taken on a whole new level of popularity and here at Frankie Bones we are ready to introduce you to private dining "Our Way" (thank you, Frank).
We have three unique and beautiful rooms for your enjoyment.
On Hilton Head we have the Boardroom which seats up to 40 and Sinatra's Lounge which can provide an intimate experience for up to 12 guests.
The Boardroom at our Bluffton location offers private dining for up to 70 guests.
What are the benefits of holding your event at a Frankie Bones private dining roomPRIVACY
A lot of restaurants and bars offer semi-private dining spaces, but this is not to be confused with private dining. Both venues can be great locations for hosting special celebrations and events. But the difference, as the name suggests, is the level of privacy.
A private dining room at Frankie Bones is a separate room away from the main restaurant dining area that provides guests total privacy. This makes our private dining rooms great for celebrating in, you guessed it, private. Our private dining rooms are perfect if you want to play a video, have speeches, or invite a secret celebrity guest to your event. They are also good for hosting closed door meetings, product launches, and presentations.
One of the main reasons for hosting an event at one of our private dining rooms is access to restaurant-quality menus and beverages. Holding your event at a separate location or the local American Legion will not reach the level of excellence we can provide.
If you want to impress your guests with a meal they won't forget, a customized menu, or perhaps a la carte offerings, then hosting an event at Frankie Bones is a sure fire way to enjoy a top notch experience.
At Frankie Bones we always strive for a 5-star waitstaff experience throughout our restaurant. When you eat in one of our private dining rooms you will enjoy a high degree of attentiveness. A team of servers will be specifically dispatched to take care of your room. This attentive care will augment the entire experience. You will only get staff with extensive hospitality experience, excellent customer service, a good knowledge of the menu and drink list, and, as always at Frankie Bones, an enthusiastic smile.
One of the great things about using a private dining room at Frankie Bones is that your event will take place in a classic and elegant atmosphere. There is no need to increase your costs by the necessity to style the setting. Bring balloons if you must, but there's no need to hire a decorator, the room will be gorgeous and ready upon your arrival.
A major advantage to hosting a private dining event at Frankie Bones is that you won't have to deal with any disruptions, which is something that can't always be guaranteed when you sit in the main area of the restaurant. For example, if you are getting together for a special occasion or important presentation which entails speeches or talks, your guests might feel self conscious about people from nearby tables listening in. With our private dining options this is no longer a concern.
If you've ever tried to dine out with twelve or more people you know how easy it is to get separated from your group. One large gathering can fracture into two or three separate gatherings. With our private dining you don't have to worry about whether your group can fit on the restaurant floor or how busy the staff may be that particular night.
We will know ahead of time how many guests to expect and set the tables accordingly. Best of all, there is plenty of room for you and your guests to walk around without bumping into servers or other patrons.
Hosting a business event? You may need a screen to display a slide show or a microphone. At Frankie Bones we have all the audio visual equipment you'll need to make your event a success.[/vc_column_text]
Stay miles away from taking any responsibility for arranging your party. Along with your guests you can enter our private dining room and enjoy the event. Let us do everything on your behalf from hosting to cooking and serving the food as well as the beverages.
And, of course, leave the best part to us….the cleanup! As soon as the party is over, you can depart with the rest of the guests without any cleanup worries. Just go home and relax after your fantastic event!
The key to a private dining event is all in the execution. We have built a reputation here at Frankie Bones. Our guests know that when they book a private dining room with us, they don't have to do anything but enjoy the event.
Private dining events are a specialty at Frankie Bones and that's why we're known for the best private dining on Hilton Head and in Bluffton.
We have sophisticated private dining rooms for your next party. Take a break from fussing with a menu, decorations, seating, and other tedious chores involved with an event. Instead, leave it to Frankie Bones to host an amazing event that you and your guests will love.
When you book a private dining event with Frankie Bones you will be so happy and satisfied that you'll want to sing along with Mr. Sinatra: "Fly me to the moon, let me play among the stars, let me see what spring is like on Jupiter and Mars."
Yes, you will!
"Fill my heart with song, let me sing forevermore." No question, Frank was the best. Come to Frankie Bones for the best private dining experience you've ever had.


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What makes us the #1 marketing agency in the U.S.?
We generate results that grow businesses.
Half the cost & twice the speed.
What makes us the #1 marketing agency in the U.S.?
Half the cost & twice the speed.
Service Provider for America's Top Companies and Number One PR Firms in Tulsa
This content was written by Tulsa PR Firm – SBA Entrepreneur of the Year
This is your opportunity to work with the award-winning entrepreneur and motivational speaker who has been growing businesses since 1999. He started his very first company out of his college dorm room in Tulsa Oklahoma and grew it into one of the largest wedding entertainment companies in America. Since then he has partnered, invested and is a business owner in several different industries which include commercial production, PR consulting, motivational speaking, entertainment, event planning, men's grooming, cosmetic surgery and real estate. You won't work with a finer or more experienced Tulsa PR firm then Make Your Life Epic. Give Us a Call Today at 918 – 851 – 6920.
We believe in giving you 100% of the knowledge, marketing strategies and techniques that we of use throughout the years. Companies that we have worked with have been featured in Oklahoma Magazine, Entrepreneur Magazine, Inc. Magazine, Tulsa Business Journal and the Washington Post. We have the experience you can trust and the track record that'll give you confidence that we are the number one PR firm in Tulsa. Whenever goal you're trying to reach whether personal or financial we would help you get there. Your business consulting, marketing, public relations and media outsourcing we can grow your business faster than any other PR firm in Tulsa.
We do this through series of PR services that we provide here all under one roof at Make Your Life Epic. Our goal is to make an impact and make it big splash by using remarkable techniques and what we call the Purple Cow strategy. The Purple Cow idea was written by a marketing guru who suggest that in order to survive in this day in age your business must be remarkable. When we meet with you we get right down to what makes you remarkable and what can set you apart from every other person and business owner in your industry. By being remarkable you find the customers who are specifically looking for your product or your service.
We also especially specialize in Internet marketing. We utilize the tools and teach you to utilize the tools to grow your business and your audience. Through social media like Facebook, LinkedIn and Twitter we can teach you the methods to reach the people who are following you. We also go through search engine optimization which is simply linking you to keywords that people search for every day on Google. Other techniques include video marketing which we are able to plaster all over the World Wide Web. We also focus on three vamping your website so that it's SEO friendly and appealing to potential customers.
We are going to help you get to where you are going. There's no one his more passionate or committed to helping you grow your business the knee award-winning team and SBA Entrepreneur of the Year Clay Clark. We had the experience you can trust, the track record of proven and businesses of all kinds who work with us. These businesses include cosmetic surgery, dentistry, physical fitness, men's grooming, banking and bakeries. You deserve the best and to grow your business now. Forget about the recession and give Make Your Life Epic PR Firm in Tulsa a call today.
Growing Your Business Faster Than Anyone Else and Any Other PR Firm in Tulsa
This content was written by Tulsa PR Firm – SBA Entrepreneur of the Year
Founded and operated by an award-winning entrepreneur, business coach, motivational speaker, business author and business consultant. Make Your Life Epic PR Firm in Tulsa is the number one choice for businesses big and small throughout Oklahoma. In fact we are also the number one service provider of choice for some of America's top successful companies which include Farmers Insurance and Southwest Airlines. Entertainer, educator and PR wizard SBA Entrepreneur the Year Clay Clark is ready to help you grow your business tremendously. Give us a call today or visit us online. You can reach us at 918 – 851 – 6920.
We are specialist and experts when it comes to Tulsa public relations, Internet marketing, search engine optimization and providing video commercial production for businesses. We have worked in industries that of range from dentistry to physical fitness to men's grooming to wedding event planning. We've also worked with big-time companies which include Maytag University, Valspar Paint, Quiktrip and More. You be working with the award-winning team who has grown businesses all over the city and who can give you measurable company success and growth in your business.
When the most frustrating things when you go to a PR firm in Tulsa is that don't supply everything that you need to grow your business. They might give you search engine optimization but they lack video production quality. Or they might be able to provide you with PR event hosting but they have no way to provide you with Internet marketing. Here at Make Your Life Epic PR Firm in Tulsa we provide everything in one unique and bundled package. So when you sign on with the award-winning entrepreneur his team is can provide you with Internet marketing, PR event hosting, video production and every other PR service that you need to grow your business dramatically.
We also go through business coaching, consulting and give you the proper mindset to start succeeding. The world is changed and the art of marketing has changed. It's not enough just to have a good product. You need people to buy that product and quite frankly they don't have the time any longer to see Those products. So what do you do? You bring it to them. You find your way into their niches and make yourself a remarkable business that provides top-quality products and services for people who are specifically looking for them. Through this strategy we can help you develop a Purple Cow and give you the brand-new customers walking right to your door or visiting you on your website.
Learn more about the entrepreneur of the year and the award-winning PR firm team right here in Tulsa Oklahoma. How can grow your business? What services do we provide? How can you get us to the top of Google? All these questions can be answered when you schedule an appointment with the team and go over how we can help you grow your business like we've done for countless others throughout the state of Oklahoma. You won't find a harder working or more dedicated team of Tulsa PR people than right here at Make Your Life Epic.


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BACKGROUND: Although previously conducted meta-analyses suggest that nurse-led disease management programs in heart failure (HF) can improve patient outcomes, uncertainty regarding the cost-effectiveness of such programs remains.
METHODS: To compare the relative merits of 2 variants of a nurse-led disease management program (basic or intensive support by a nurse specialized in the management of patients with HF) against care as usual (routine follow-up by a cardiologist), a trial-based economic evaluation was conducted alongside the COACH study.
RESULTS: In terms of costs per life-year, basic support was found to dominate care as usual, whereas the incremental cost-effectiveness ratio between intensive support and basic support was found to be equal to €532,762 per life-year; in terms of costs per quality-adjusted life-year (QALY), basic support was found to dominate both care as usual and intensive support. An assessment of the uncertainty surrounding these findings showed that, at a threshold value of €20,000 per life-year/€20,000 per QALY, basic support was found to have a probability of 69/62% of being optimal against 17/30% and 14/8% for care as usual and intensive support, respectively. The results of our subgroup analysis suggest that a stratified approach based on offering basic support to patients with mild to moderate HF and intensive support to patients with severe HF would be optimal if the willingness-to-pay threshold exceeds €45,345 per life-year/€59,289 per QALY.
CONCLUSIONS: Although the differences in costs and effects among the 3 study groups were not statistically significant, from a decision-making perspective, basic support still had a relatively large probability of generating the highest health outcomes at the lowest costs. Our results also substantiated that a stratified approach based on offering basic support to patients with mild to moderate HF and intensive support to patients with severe HF could further improve health outcomes at slightly higher costs.
Original language | English |
Pages (from-to) | 1096-1104 |
Journal | Netherlands heart journal : monthly journal of the Netherlands Society of Cardiology and the Netherlands Heart Foundation |
Volume | 162 |
Issue number | 6 |
DOIs | |
Publication status | Published - 1 Dec 2011 |
Externally published | Yes |
- aged
- cardiology
- cost-benefit analysis
- disease management
- heart failure
- nursing
- multicenter studies


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Oakland T-Bone Accident Lawyer
When you are driving through an intersection, whether it is at a traffic light or a stop sign, you could be at risk of serious injury in a T-bone accident. The National Safety Council (NSC) reports that T-bone crashes cause more than 7,000 deaths every year in traffic accidents, and they account for approximately 18 percent of all deadly collisions reported annually. In other words, T-bone accidents can be debilitating and life-threatening, and thousands of people lose loved ones in these types of devastating crashes every year. If you were injured in a T-bone accident, or if you lost someone you love in one of these types of side-impact collisions, our firm is here to help. An experienced Oakland T-bone accident lawyer can get started on your case today.
What is an Oakland T-Bone Accident?
What is a T-bone accident? These types of collisions are also known frequently as side-impact crashes, or angle collisions. Sometimes these types of crashes are also known as broadside collisions. They occur when one vehicle crashes head-on into the side of another vehicle, creating a "T" shape with the two cars. They often happen when one vehicle at a four-way intersection runs a red light or a stop sign and collides, head-first, into the side of another vehicle traveling through the intersection.
Since T-bone accidents often happen at high speeds and affect the sides of vehicles where protections are often not as substantive, side-impact collisions tend to be devastating physically and emotionally. Indeed, even when these crashes are not fatal, they frequently result in severe and debilitating injuries.
How Do I Seek Compensation After an Oakland T-Bone Collision?
After a T-bone crash or any other traffic accident, you will want to begin working with an Oakland traffic collision lawyer as soon as possible to determine whether you should begin your case by filing an auto insurance claim, and you should work with your attorney to decide on a first-party claim through your own auto insurance company or a third-party claim that would be filed through the auto insurance of the negligent driver.
Yet first, you will want to take a number of steps to preserve your ability to seek and obtain financial compensation:
- Gather as much information as possible at the scene of the crash, including contact information and insurance for anyone involved in the collision, witness information, and photographs;
- Seek medical attention immediately to ensure that any injuries are properly assessed and treated;
- Report the collision to your own auto insurer, being careful to supply only the facts; and
- Hire a T-bone accident attorney in Oakland as soon as possible.
Contact Our Oakland T-Bone Collision Attorneys Today
T-bone accidents in and around Oakland can be devastating. When another motorist runs a red light or a stop sign and causes irreparable harm, it is essential to hold that driver accountable. Our Oakland T-bone accident lawyers can speak with you today about your claim. We want to help you seek and obtain the financial compensation you need and deserve. Contact Venardi Zurada for more information about how we assist clients with motor vehicle collision claims in California.


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The birth of the wig is the "great invention" of mankind, simply because it is more convenient and easy to use than ever before. A fully finished wig and you just need to put it on your head. You will become the most beautiful girl in a blink of an eye and walk out the street with a wig with complete confidence. However, since the wig is very carefully machined from the K-Hair Vietnam factory, it also needs a special care regime. If not carefully preserved, the wig will quickly deteriorate, get split ends and lose form. Here, guide you 5 steps to take care of wigs is very simple and effective.
1. Clean the wigs properly
Since the wig is in direct contact with the scalp, more sweat is released. So you need to take care of wig by "bathing" your beloved hair. If you do not clean your wig carefully, you will experience itching and scalp fungus. Cleaning your wig requires you to do it 2-3 times a week. Thus, your wig is always the smoothest and most clean. Here are the specific steps for cleaning wigs:
Step 1: Put the shampoo in a basin of diluted water.
Step 2: Let the wig soak in the basin for about 5 to 10 minutes (just soak the hair by hand, because it will mess it up with your hands).
Step 3: After soaking hair with shampoo, rinse with water.
Step 4: Continue to add conditioner to dilute water basin. Soak hair similarly with shampoo and rinse with water.
Step 5: Then, let the hair out with a soft towel and gently absorb water (do not use your hands to rub hair).
Step 6: When the hair is about 70% – 80% dry, brush it back with a thin comb and spray with water to condition the hair, let it dry completely.
Hair hygiene is the most important principle. With only 6 steps above, your wig care has been simplified and maximized if you are busy and do not have much time to take care of wig.
2. Messing for the wig
To create a wig, many suppliers from Vietnam, China, India, … may use different grades of hair. Specifically, China often makes wigs from Kanekalon man-made fibers, so it is easy to tangle and break. However, K-Hair Factory only produces 100% real human hair, so it is very rare for wigs to get tangled up. So in order to save time untangle the wig, smart consumers will choose a wig with high quality from real human hair.
However, if you are already using a low-quality artificial-fiber wig, you should know how to use a comb to straighten your hair.
– Step 1: Divide hair into small sections and put conditioner specifically for hair
– Step 2: Use a thin comb from bottom to top to limit tangled and clumped hair
– Step 3: Spray more nourishing parts into tangled parts to easily untangle, make hair smooth and smooth. After brushing, gently shake the hair to make it natural and even.
With a curly wig, brush the top while the curly part using your hands clockwise to squeeze it gently upwards to keep the curls from coming out.
3.Protect wigs every time use
In order to keep the hair soft and bouncy as if it were just bought at the store, it is necessary to take care of the wig regime. Wigs have a texture that is different from real hair, so be careful to protect them when you go out. When on the road, you should put your hair inside to limit the wind to disturb your hair and dry it out. This way of protecting is also true for any kinds of hair extensions such as tip hair, tape hair or so on.
In particular, do not let your wig get caught in the rain or exposed to the sun if you do not want your smooth, fluffy wig to become dry, tangled, unnatural. So, if it's sunny, you put the wig in the sun-shirt to ensure the safety of your wig.
4.Store hair after each use
A wig at K-Hair Factory can last from 1-5 years, depending on how you use it. If you follow the wig care rules I'm giving in this article, I firmly believe you can use a K-Hair wig for as long as possible. Please never ignore the importance of finding a hair factory. It will decide whether your product is qualified and worthy or not!
After use, spray and brush your hair, curl the ends of the hair in, wrap it with a preservative net and put in a hairnet, tie it tightly. In order to keep your hair in a smooth and curled manner, you should remember not to hang your hair outside, but to wrap your hair neatly into the bag, squeeze the air out.
5. Relax wig when it is not in the fold
The easiest way is to bring your wig to the salon. It is because the wig can be produced at a top hair warehouse, but the warehouse won't be responsible for wig caring. Meanwhile at the salon, the hairdresser will use the curlers to restore the hair and keep the curls back in place. After the curl has finished, they will apply conditioner to keep your wig in line.
Above is an article sharing how to take care of hair from a hair specialist at K-Hair. K-Hair is a leader in hair export to the world market for the past 30 years. Hope these simple tips will help you have a long-lasting beautiful wig.
You can choose the wig with the best quality, longest shelf life from K-Hair Factory, one of the most famous hair suppliers in the world. You can choose from many extremely hot and trendy hairstyles in 2020 with the best wholesale prices.
Contact to Ms. Jennie, Sale Manager from K-Hair to get the hot promotion for large quantities:
– What's App: +84 39 599 9470
– Instagram: Jennie K-Hair


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Rhode Island Licensing Overview for a General Contractor
Licensing for a general contractor in Rhode Island is controlled by the Rhode Island Contractors' Registration and Licensing Board.
General Guidelines for a General Contractor in Rhode Island
Specific requirements to perform general contractor services can generally be used as a guideline, but make sure to check with your local governing rules and regulations.
Who's allowed to perform these services?
General requirements for a general contractor license?
Getting a license in Rhode Island is not required, but you do need to go through a registration process. Every contractor and subcontractor involved in commercial construction, home construction, remodeling, or repairs must register with the Registration and Licensing Board. In order to complete your registration, you will need to:
• Complete 5 hours of training courses.
• Show proof of General Liability with coverage of at least $500,000.
• Show proof of Workers Compensation if you have employees.
What's the state licensing site for a general contractor?
Rhode Island Contractors' Registration and Licensing Board
What are some training programs available for a general contractor?
How long is a license good for and when do I need to renew?
Check with local governing body for updated details.
What are fees associated with licensing?
Check with local governing body for updated details.


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1. Working with Special Needs Students
Watching her struggle with many different things and watching her grow for almost two years helped me realize that I wanted to do something in special needs when I grew up. ... I just started a volunteer job in a severe special needs preschool classroom. Doing this has made me love working with special needs even more! ... Just last week one of the students started walking without any help. The teachers get goals from the physical and occupational therapists for each student. ...
- Word Count: 679
- Approx Pages: 3
- Grade Level: High School


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Using layered templates is the absolutely easiest way to learn how to scrapbook digitally. A year ago, I shared a simple descriptive tutorial on using layered templates and I thought it might be nice to add on to that lesson. Below I share a 10 minute video guiding you through the process of starting a digital layout with Photoshop Elements.
How to use layered templates with PSE from Simple Scrapper on Vimeo.
Ali Edwards has a great video on this topic as well, where she illustrates a slightly different approach. Generally, I only drag items to my page from an opened file if I need to edit the file first. I find that the File > Place approach helps to save RAM by minimizing open files. That said, both approaches work great!


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"Putin recognises the military's potential to foster patriotism"
In her book Public Control of Armed Forces in the Russian Federation (2017), Nadja Douglas turns the spotlight on civil-military relations in Russia. She spoke to numerous civil society activists who keep a watchful eye on Russia's resurgent military apparatus and attempt to exert a measure of control at various levels.
Nadja, to what extent is it appropriate to talk about the remilitarisation of Russian politics?
Russia currently ranks fourth in the Global Militarization Index (GMI) – published regularly by the Bonn International Center for Conversion (BICC) – and that is very telling. Of course, the military has always played a prominent role in Russia, but militarisation is certainly the appropriate word at present. In the 1990s, after the demise of the USSR, the military was relatively weak. It was also corrupt and underfunded and consequently had a very poor public image. However, this all changed during Vladimir Putin's second term in office. The Russian President is investing heavily in the armed forces and materiel. He recognises the military's potential to foster patriotism, which is why he was so keen to restore the armed forces' lost status. The belief in the strength of the Russian military and the willingness to defend the motherland helped to close the post-Soviet vacuum and reaffirm national identity. In a sense, it gave people a frame of reference. In order to underline the message, Putin holds annual military parades, which are becoming increasingly bombastic. Relics of the Soviet era are being revitalised at the same time, such as paramilitary organisations whose aim is to strengthen defence readiness, and military-patriotic education in schools. This is a backward-looking, insular policy. It's worrying as it reinforces Russia's isolation.
Which aspects of this process are viewed particularly critically by the civil society activists who feature in your book?
Again, we need to go back to the 1990s. During the war in Chechnya, human rights were abused on a massive scale because conscripts were sent to a war zone with no experience at all. The first wave of resistance against this abuse came from the Committees of Soldiers' Mothers. Later, other civil society organisations were set up with the aim of uncovering poor governance and drawing the government's attention to abuse in the military. Besides human rights violations, this abuse included hazing of younger recruits by more senior officers; there is also the problem of suicides, which are still on the increase. However, various strands can be discerned within civil society. Some civil society organisations are fairly traditionalist and feel duty bound to support the military by improving conscripts' health and welfare, for example. Others view the developments within politics and society as problematical – not only the improved status of the military but also the inflated defence budget, which is disproportionate compared with social, health and education spending. This is bound to cause conflicts in the long term.
Which opportunities does civil society have to exert some measure of control?
At the lowest level, there is monitoring and perhaps intervention in individual cases if a recruit needs help. Other measures generally focus on publicity, which means working with the media. Here, the main priority is to exert pressure and thus create an opportunity to influence policy. And then there is more systematic control, with some organisations working with the authorities at the local level. I should add, however, that Russia is a vast country and the authorities' stance varies from region to region. Some are very willing to cooperate as they are keen to be informed about abuses and have an interest in investigating them. But in Russia, we have a system which is centred entirely around the President, which means that local administrations have very limited scope to initiate genuine reforms. And of course there are regions where problems are hushed up and are a taboo subject because they are not permitted to exist – at least, not officially. In those situations, civil society is marginalised to an extreme degree.
How does the public at large view this civil society engagement? Is it viewed positively, or is it seen an affront to the military's reputation?
I would say that in recent years, no one has been interested in hearing about abuses. Military patriotism has taken hold to such an extent that nowadays, people are only willing to see the positives. After the trauma of the disintegration of the Soviet Union, there is a sense that: "Our President has made Russia a world player again and made our military a force to be reckoned with, so let's ignore the problems for the time being."
How do you see remilitarisation, on the one hand, and civil society control, on the other, evolving over the next few years?
First, I think that the reinforcement of the military will continue until at least 2020, but it won't go on indefinitely. After all, it is common knowledge that Russia's economy is in a bad shape, partly due to the collapse of oil prices but also (although no one admits this) as a result of the sanctions imposed by the West and the counter-sanctions introduced by Russia. So the government does not have endless resources to invest in the armed forces and materiel. And it may well be the case that at some point, the Russian people object to the imbalance and the cuts in spending on education, health and pensions. My second point relates to civil society. Despite extremely challenging conditions and outright repression, civil society has proved to be extremely resilient. So I believe that civil society will continue its work – because the problem won't go away.
The interview was conducted by Yvonne Troll, communications coordinator at ZOiS.
Nadja Douglas is a political scientist and researcher at ZOiS. Her current project focuses on the relationship between public initiatives and state power structures in the post-Soviet region.
Douglas, Nadja. Public Control of Armed Forces in the Russian Federation. New York: Palgrave Macmillan, 2017.


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This morning the DOW is set to gap down 500 points. Yesterday's rally in the market was nice to see, but swings up and down are to be expected after last week's drop. I explained why in my post yesterday. And remember weeks of 50 point emergency rate cuts from the Federal Reserve are rare and normal.
We have seen some wild swings in the stock market and even gold stocks dumped hard last week, although they are bouncing back with Newmont Mining stock actually hitting a new intraday high for the year yesterday.
In this podcast I have a discussion with David Skarica of www.addictedtoprofit.net about these wild moves and what is likely to happen next.


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One of the more popular forms of online gambling in the US is the online lottery. With online lotteries, players from 140 countries can play in more than 20 worldwide lottery games from the comfort of their home. While LottoKings may seem like a new player in the game, it is actually the rebranded CongaLotto, one of the oldest lottery sites in existence. If you're looking for an easy way to play the lottery online, check out LottoKings.
Once you've registered, you'll be presented with a lottery ticket. You'll choose five numbers between one and 69 and a Powerball number between one and 26. You'll then be able to pick a specific time period and draw dates. The website will then automatically calculate the cost of your tickets. Then, you'll be able to check the results of your chosen lottery draws. By the time you complete your transaction, you'll know exactly how much you've spent.
Most traditional lotteries have geographical restrictions. Online lottery sites allow players to participate in both national and international games. However, some countries still prohibit online lottery participation. If you're living in an area that doesn't offer online lottery participation, you can still participate in traditional lotteries by purchasing tickets from an online site. However, the advantage of online lotteries is that you can choose from a wide range of games. If you're lucky enough to win the lottery, you can share the winnings with other members of your group.
While traditional lotteries are not affected by online lotteries, the legal landscape has changed significantly. As the Internet has become more widespread, there is a clear advantage to playing in online lotteries. Online lotteries don't cannibalize retail lottery sales, but they can stifle them. Online lotteries are not as popular in many states as the conventional ones, but it has become more popular than ever.
Some online lottery sites charge extra fees, but this is a small price to pay for convenience. Legitimate lottery sites won't bombard their websites with advertisements and take a percentage of the money you win. Additionally, they have the security measures to protect daily transactions, such as SSL encryption and trust logos. If you're looking for a legitimate lottery site, check out these tips and avoid getting scammed. You'll be delighted with the outcome!
If you're looking for an easy way to buy online lottery tickets, you can visit the official websites of state lotteries. Some of the states even allow third-party courier services to sell lottery tickets. This method is similar to buying tickets directly from the state lottery website, but you can use a mobile application. The convenience of buying tickets online makes it the preferred method for lottery players. And because it's safe, you won't have to worry about losing a ticket. You can also buy tickets online and claim your winnings immediately.
Some countries don't allow online lottery sales. However, Australia and Japan allow international players to play. Several African countries also have online lottery services. Moreover, South and North American countries also offer national lotteries. Most online lottery agencies are a bridge between the retailer and the player. So, you don't have to worry about obtaining a legal lottery ticket, as there are many websites dedicated to this purpose. If you're interested in playing the lottery, make sure you find a site that lets you play in multiple jurisdictions.


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Get in the G.A.M.E. with
AC (Abundant Crops) - Proverbs 14:4 Where there are no oxen, the manger is clean, but abundant crops come by the strength of the ox.
LTTL (Lend To The Lord) - Proverbs 19:17 Whoever is generous to the poor lends to the Lord, and he will repay him for his deed. TS (The Sluggard) - Proverbs 20:4 The sluggard does not plow in the autumn; he will seek at harvest and have nothing. ABE (A Bountiful Eye) - Proverbs 22:9 Whoever has a bountiful eye will be blessed, for he shares his bread with the poor. AFM (A Faithful Messenger) - Proverbs 25:13 Like the cold of snow in the time of harvest is a faithful messenger to those who send him; he refreshes the soul of his masters. AUF (An Unfit Fool) - Proverbs 26:1 Like snow in summer or rain in harvest, so honor is not fitting for a fool. PAG (Prepare And Gather) - Proverbs 6:8 She prepares her bread in summer and gathers her food in harvest. Comments are closed.
February 2024
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CSUN students, register now to ramp up your home fitness routine and request a FREE SRC Fit Kit from the Student Recreation Center of the University Student Union. With two kit options, one focused on cardio and strength and the other on recovery, you can choose a kit that aligns with your fitness journey and secure some awesome workout equipment. You'll even receive a complimentary digital workout program created just for the equipment you receive!
Students wishing to register to request an SRC Fit Kit must be fee-paying students enrolled in at least one unit for Spring 2021. To request a kit, simply sign on to the SRC Fusion Portal using your CSUN credentials and select the kit you would like to receive. Supplies are limited so don't wait to grab yours and spice up your summer workouts with an SRC Fit Kit from the Student Recreation Center of the University Student Union… Where Matadors Belong!


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Boiling Steel
Every ultra-rich technocrat believes they can create an ideal society free of government oversight. Somehow, that has never happened, and Boiling Steel shows what can go wrong. Set on a colony planet with technology that lets people teleport and transfer consciousness, all is not right in Boiling Steel. As a new arrival, you control a robotic shell from orbit and fight to understand what went so wrong. With upgradeable weapons and randomly-generated areas, you'll have plenty of variety.
Fitness Potential
Boiling Steel is a first-person VR shooter that gives you full control over your limbs. You'll use the tracked motion controllers to take out the enemies charging at you. Some of these use beams instead of projectiles, so you will swing your arms back and forth in order to hit numerous enemies at once. The enemies can approach from several directions, so you will have to be quick with your reactions.
Developer/Publisher: MIROWIN
Release Date: December 5, 2019
Compatible With: Oculus Rift, HTC Vive, Valve Index, Windows Mixed Reality
Price: $17.99 to $19.99
Link: Boiling Steel
YUR Desktop App
The YUR fitness tracker is now available as a desktop application via Steam! Using YUR's tools implemented into your existing VR games, you can track your calories burnt and discover which of your games offers the best workout. YUR can be used for games that aren't explicitly for fitness, too, so you don't have to be stuck playing the same handful of titles. In the future, the app will be getting a leveling system, as well, and it's already available on Oculus Quest through Sidequest. Mobile is even supported, and the tracking tools boast around 90 percent accuracy so you can better track your total fitness goals.
Developer/Publisher: YUR
Release Date: December 4, 2019
Compatible With: Oculus Quest, HTC Vive, Valve Index
Price: Free
Link: YUR
VR Party Pack
Want to throw the ultimate party with your friends but can't afford all the bells and whistles? VR Party Pack is here to help with an assortment of mini-games like beer pong, bowling, ping pong, and basketball. You only need one VR headset to play it, and additional games are coming in the future. These include mountain climbing game and a home run derby. Don't you ever go mountain climbing during the parties you host? Coward!
Fitness Potential
The VR games included in the VR Party Pack are active across the board. You'll mimic shooting basketballs for the free throw game, throwing balls to bowl, swinging paddles to play ping pong, and slash with swords in the ninja game. All of this is without needing to have the room or equipment necessary to actually do any of these activities in the real world. At only a few dollars, it's a lot more economical!
Developer/Publisher: Weston Bell-Geddes/Silver Side Studios
Release Date: December 4, 2019
Compatible With: Oculus Rift, HTC Vive, Windows Mixed Reality
Price: $4.24 to $4.99
Link: VR Party Pack
If you're looking for a different take on the rhythm VR genre, then RollerPlay is for you. The runner has you on a set of roller blades, switching between lanes and dodging obstacles to the beat. The game includes a level editor and you can stream all content without worrying about copyright violations for music. It also includes support for LIV mixed reality, and you can even add your own music to custom levels.
Fitness Potential
There are a few different ways to play RollerPlay, including an option designed specifically for exercise. It includes full body tracking, so you can really move around as you're making your way through a level and avoiding hazards. Using custom levels, you can have an essentially endless stream of levels to play and get your latest workout craze going.
Developer/Publisher: YouVisio
Release Date: December 3, 2019
Compatible With: Oculus Rift, HTC Vive, Valve Index, Windows Mixed Reality
Price: $9.99
Link: RollerPlay
Arizona Sunshine (Oculus Quest)
One of the most acclaimed VR shooters of all time has finally arrived on Oculus Quest. Arizona Sunshine finds the calm desert in chaos after zombies attack, and it's your job to cut them down to size. You'll do this with dozens of different weapons, and you can bring friends along in the campaign and Horde modes.
Fitness Potential
Arizona Sunshine is perfect for VR fitness, because you'll nearly always have your hands up to blast at the enemies in front of you. You'll have to reload your weapons in a realistic manner, and you'll have to handle them efficiently so zombies can't swarm you. With dual-wielding, you can be strategic about reloading, too.
Developer/Publisher: Vertigo Games
Release Date: December 5, 2019
Compatible With: Oculus Quest
Price: $39.99
Link: Arizona Sunshine (Quest)


text: With the re-release of 'Cachaito', World Circuit Records continues on the path they had already chosen with luxury vinyl releases of, among others, Ruben Gonzalez' 'Introducing... Ruben Gonzalez', Ibrahim Ferrer's 'Buena Vista Social Club Presents Ibrahim Ferrer', and, of course, 'Buena Vista Social Club'. This solo album by Buena Vista Social Club bassist Orlando 'Cachaito' Lopez, the only musician who played on all of Buena Vista's songs, dates back to 2001, even though the "solo" part should be taken too literally as Afro-Cuban All Stars and Buena Vista buddies Miguel 'Anga' Diaz (congas), Amadito Valdés (timbales) and Ibrahim Ferrer (vocals) also collaborated on 'Cachaito'. Add names like surf guitarist Manuel Galban (also a member of Cuban doowop band Los Zafiros), Jamaican keyboardist Bigga Morrison, American funk saxophonist Alfred 'Pee Wee' Ellis, South African trumpeter Hugh Masekela and French hip-hop pioneer DJ Dee Nasty and you end up with an international all-star cast making it difficult to fail. The result is a fascinating album that of course contains hints to Cachaito's work with Buena Vista ('Wahira') and Afro-Cuban All Stars ('Conversacion'), but sounds a lot jazzier, and even doesn't shy away from a dash of hip-hop ('Cachaito In Laboratory') or dub ('Redencion').


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Make Games SA is a cool organization, not just because they're a bunch of really nice and interesting people. While much of the time they exist as a framework within which locals can meet, share ideas and collaborate, they also take on bigger projects – and you can help with this one.
As a non-profit organization, Make Games SA seeks to grow and promote the game development industry in South Africa. You may remember how they organized that awesome indie gaming stand at rAge and they also organize monthly community events in Joburg and Cape Town for game developers, creatives and enthusiasts to meet up and work together.
This time, they're looking to help the industry directly by securing bursaries for two promising candidates:
Make Games SA wants to sponsor Thsetso Radebe and Tumelo Thabane the funds to attend the Game Design course at University of the Witwatersrand in 2014. They were both raised in Sebokeng, a township in southern Gauteng. They have exceptional matric results, and show a lot of promise and passion for game design. The state bursaries will pay for all of their other courses but they desperately need funds for them to take the two Game Design courses in 2014
A little about them both: Thsetso Radebe (left) is from Zone 3 Sebokeng and is passionate about game design, a career he's dreamed about since childhood. Tumelo Thabane (right) is also from Sebokeng and wants to know about the ways people interact with games, also having always dreamed of working in the game industry.
I'm all about giving opportunities to people who work hard. Thsetso and Tumelo have obviously worked hard at school to gain entry into Wits, and be granted bursaries by the state for their non-gaming courses. I always believed that hard work and dedication could pay off, especially when it comes to education. However, sometimes funding really can get in the way. So, let's band together and help these guys! How much money needs to be raised? Well, according to the bursary page, R22,728.00 (about $2,255.00 with exchange rate loses included). MGSA has currently raised $926.25 via PayPal (not sure if the ticket will show how much they receive via EFT). Almost halfway there – let's help them get the rest of the way. Who knows, maybe in a few years you'll get to play a game from these bright young men. Go here and throw money at Make Games SA – if it makes it easier, just pretend it's a Steam Sale.
Last Updated: February 14, 2014


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Ideally located in the business and shopping district of Izmir, the city hotel is within easy access of the recently renovated Kordon walkway which stretches along the bay of Izmir, and is lined with bars, restaurants and shops. This modern city hotel is furnished in contemporary style, offering comfort and convenience. The air-conditioned hotel offers 60 rooms in total. Internet access is available throughout the hotel, as well as the use of a laptop. The accommodation units are designed combining elements of both classical and futuristic styles. Using Chakra therapy colours, the rooms are located on 6 different floors with a choice of 6 different colours - purple, blue, green, yellow, orange and red. Each unit features and en suite bathroom with a SPA bathtub, allowing guests to relax fully in the comfort of their rooms.
With a stay at Beyond Hotel - Boutique Class, you''ll be centrally located in Izmir, steps from Ataturk Statue and Beth Israel Synagogue. This 4-star hotel is close to Konak Square and Saat Kulesi.


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Cina Soul is a Ghanaian female singer and composer who was born in Kokomlemle, Accra, Ghana, on May 3, 1996. Christie Quincyna Quarcoopome is her true name, and she is the second of three children. Cina is a member of the Ga tribe and originates from Jamestown in Accra. Her vocal range is broad, although she mostly performs in the genres of Soul, R&B, and Highlife music.
She received her junior high school education at Deyoungsters International School, then transferred to Aburi Girls Senior High School and the University of Ghana, where she studied Psychology and Archaeology.
Cina, like many other musicians, was influenced by her father, a soul music fanatic who nurtured her skills by drawing inspiration from giants in the genre like Whitney Houston, Celine Dion, and Irene Logan.
She rose to prominence after placing second in the Vodafone Ghana Music Icons competition in 2014, but it wasn't until 2016 that she released her debut album, "Metanoia," which included notable artists such as Worlasi, KiDi, and Manifest. She gained notoriety after the tracks "Julor," "Baddo," and "Awo" from her album reached the top of the charts.
She was also heavily involved with Dzyadzorm and Poetra Asantewa's Black Girls Glow Project, which was launched in 2017. In July 2017, the band released their first album, "Mother of Heirs," alongside performers such as Adomaa, Fu, and Ria Boss.
Following the release of her debut single after her EP, "00:01," she signed with Universal Music Group in early 2018. In August 2019, she released her second song, "Adukwei," under the Universal Music label.
Her ability to blend her native tongue with her musical knowledge and cultural adaptability, helps her to effortlessly fit in with any brand that caters to her target demographic.
She has received several accolades, including Best Photography at the MTN 4syte TV Music Video Awards 2019, nominations for Female Act of the Year at the 2020 3Music Awards, and Female Vocalist of the Year at the 2021 Vodafone Ghana Music Awards.
FACEBOOK: Cina Soul TWITTER: @Cina_Soul INSTAGRAM: @cina_soul
EMAIL: firstname.lastname@example.com CALL: +233 55 516 3839


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Niccolo Machiavelli broke with the classical tradition as well, in focusing on power and self-interest as unavoidable aspects of political governance. Talk about what it meant for Machiavelli to take power as the central reality of political theory (and include in your answer at least a brief mention of how Machiavelli conceived of the role of violence in power politics).
Describe also how Machiavelli differed from Plato and Aristotle in conceiving of government as being a matter of placating the self-interested desires of agents, rather than being a matter of transforming those self-interested desires into more commendable character states. Use examples as necessary. Finally, interact critically with Machiavelli and state whether you agree or disagree with his assertions about the bankruptcy of ideal theory and the importance of turning to the actual conduct of politics.


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Jamal on Fire!
Jamal Crawford scored 17 points while adding an assist and a steal in 20 minutes off the bench Friday against Utah.
Crawford caught fire, hitting 6-of-10 from the floor, including 3-of-5 from behind the 3-point line. The "rejuvenated" veteran gave the team a nice little spark off the bench, which is exactly what coach Tom Thibodeau hopes for in Crawford.


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Guar Gum Powder
Making Cosmetics
Guar Gum Powder, Additive
Guar Gum is derived from the ground endosperm of the guar plant, Cyanmopsis tetragonolobus belonging to the family Leguminosae. The guar plant is mainly grown in India and Pakistan from the month of July to December. At harvest time, the seeds are extracted from the pod of the plant and then ground into guar gum.
Guar Gum powder is a water soluble additive. When making cosmetics and adding Guar Gum powder to a mixture it is best to add small quantities at a time. Be sure to stir for a while after each addition. If Guar Gum is added too quickly or in large quantities, it will gel or clump together. Guar Gum works well in mixtures that freeze but not in extreme heat or in pH (above pH8 or below pH5). Do not use if your formula contains Borax or Calcium.


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In England and Wales, average house prices were 8.8 times annual earnings in 2014, up from 6.4 in 2002. Housing affordability was typically lowest in areas where average earnings were highest.
This was particularly the case in London. Relatively high economic activity and job opportunities in these areas create demand for housing, which in turn contributes to house price inflation.
Westminster the least affordable place to buy a house in 2014
Ratio of average house price to average salary for the most and least affordable areas, 2002 to 2014
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In 2014, Westminster was the least affordable place in which to buy a house. The average house price was 24 times greater than average annual salary. This increased from 2002 when the average house price was 12.4 times the average salary.
The most affordable area in which to buy a house in 2014 was Blaenau Gwent, where the average house price was four times greater than the average salary. The ratio of average house price to salary increased from 2.8 in 2002 and peaked at 5.3 in 2007, prior to the economic downturn.
Housing affordability divides the country
Ratio of average house price to average salary for the 30 most and least affordable areas in England and Wales, 2014
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There was a geographical divide between areas where housing was most expensive and areas where it was most affordable relative to income. Out of the 30 least affordable areas to buy a house in England and Wales, 23 were in London or the South East.
The most affordable areas to buy a house in 2014, relative to income, were mainly in the north of England and in Wales. All of the 30 most affordable areas to buy a house were outside of the south of England and London.
Rent in Kensington and Chelsea and Westminster was over £2000 per month
Average monthly private rent and average house price by local authority, England, 2014
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In English local authorities, the cost of renting strongly related to average house prices overall. Areas that had the highest average house prices also had the highest average monthly private rents. Again, this was particularly the case for areas in and around London which tended to have both the highest average house prices and the highest average private rents.
The London boroughs of Westminster (£2,383) and Kensington and Chelsea (£2,275) were the only two local authorities in England which had average monthly private rents of more than £2,000 in 2014.
For more information please contact email@example.com.


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Turkey has invested into developing a comprehensive air defense system, "paying particular attention to long-range missiles," he said. "I want to emphasize that our goal is to develop and expand Turkey's defense capabilities. Deliveries of anti-aircraft and anti-missile systems are directly linked to this goal."
As a member of NATO, Turkey is interested in coordinating these efforts with the US-led military bloc, the lawmaker added, saying that Washington's strategy against Daesh has stood in the way of such cooperation.
Ankara views all groups supposedly affiliated with the Kurdistan Workers' Party (PKK), including the PYD and the YPG, as terrorist organizations. The Pentagon has relied heavily on the Kurdish militias in its counterterrorism operation in Syria, much to Turkey's frustration.
"Turkey has made every effort to tackle numerous terrorist organizations, including FETÖ, PKK, PYD and YPG. But first and foremost, Turkey is waging a war against Daesh. However, several countries have said that they intend to coordinate their anti-Daesh operations with the PYD and YPG. This strategy of destroying one terrorist group by improving relations with another terrorist group defies any logic and is absolutely unacceptable," he said.
Beyazit added that NATO is "obligated" to protect Turkish borders and help Ankara deal with outside threats. "I hope that our partners in NATO would abandon double standards with relation to Turkey and would be guided by common sense in their activities," he said.
The lawmaker also mentioned that Russia and Turkey are close to reaching a formal agreement on the S-400 delivery. "We hope that when the agreement, which corresponds with our national interests, is signed, the S-400 air defense system would boost Turkey's defenses," he said.
The S-400 Triumf, which NATO refers to as the SA-21 Growler, was developed by the Almaz-Antey defense contractor. The system is capable of intercepting all types of modern air weaponry, including fifth-generation warplanes, as well as ballistic and cruise missiles at a maximum range of nearly 250 miles.
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GRANTS PASS, Ore. — An Australian energy company has cleared a key hurdle for a terminal on the Oregon side of the Columbia River that would ship coal from the Great Plains to Asia.
The Oregon Department of Environmental Quality on Friday issued draft permits regulating coal dust at the Coyote Island Terminal LLC at the Port of Morrow in Boardman.
The department will hold public hearings on the air and water pollution permits July 9 in Portland and Hermiston.
Ambre Energy plans to build a totally enclosed facility to unload coal trains from Montana and Wyoming and load the cargo onto barges for transport downriver to the Port of St. Helens, where it would be loaded in huge ships to carry it to Asia.


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Some cool dating tips images:
Day 224: Dreaming In Azul
Image by ♥KatB Photography♥
January 6, 2010
So I have gone the last few days putting "2009" in my date and not realizing it. I'm not sure if anyone else caught it but I went through and changed them all last night when I realized it.
Anyway, I actually rolled out of bed today at 10:45 and the very first thing I did was take pictures. I did something else and it didn't turn out too well. Just goes to show you…don't take pictures when you just rolled out of bed! lol But it did help to propel this idea. I also remember seeing it be done by someone else only without the socks. Of course hers was so much better but ah well.
Basically, I'm dreaming of a blue sky. It has done nothing but snow since I got here and I know I'm just going to return to more snow. But oh…a blue sky with a sun! I almost forget what the sun looks like. So I'll just go right ahead and hang some on my wall. Mother nature misses her spring time…
So for editing (for anyone who is curious) I had a lot of it to do. I had to clone the sheet onto the wall so it filled up the entire picture. I then had to get rid of the air vent along with a rug I was standing on. I had to make it lighter (since the lighting in my room is terrible….I had the top light on, my lamp on, AND the curtains to the windows open and it was still dark) and actually like the shadow effect I got. Then I lightened my skin and used a soft glow effect. Then I selective colored it all and made the saturation much higher. (Oh and I created the sky myself…I used a very blurry filled in sky background and then added the clouds with some brushes I downloaded from GIMP) However, there was a problem! There was pink in my socks (due to the purple stripes) so I had to select each one and take out the red. I also lightened them to make them better match the sky. I also had to smooth out my legs…since in real life they're not this smooth ?
Whew! I also have the color one but I liked this one better. I'll post the colored one only because the maroon background looks nice against the blue sky!
A must see on BLACK
I'm so proud! Almost 100 views the first day I posted this ? woot! Celebrating my small steps and progressions.
TRF: I got up to my room last night at about 2:30 AM and just burst out sobbing because I miss Garry so much. The next time I'll see him MAY be sometime in May…so we'll have gone at LEAST 9 months without seeing one another before it's all said and done. Ugh…
January 2: Bublets!
Image by gwen
Not taken in New Orleans but I was looking up the product and it seems quite a few people have fond holiday memories of Bublets so I thought I'd share…if anyone can narrow down the date of the package, I'd love to know.
A couple mint tins found at an estate sale in Alameda, California. Both containing mints from who-knows-when. I'm guessing the 1950s?
Elmer's New Orleans
Mint Bublets
"Light as bubbles"
[half eaten. relatively intact.]
Société Mellow Mints
Imperial Candy Co.
Seattle, Wash.
[can still sealed. There is a note on the side that says "keep can closed to preserve quality" so they're probably still edible, right?]
Western Marsh Harrier female
Image by Lip Kee
Western Marsh Harrier – female
Circus aeruginosus aeruginosus
Location: Uran mudflats, Mumbai, India
Date : 25 September 2005
Alt. Names: Eurasian Marsh Harrier, European Marsh Harrier, European Marsh-Harrier, Marsh Harrier, Northern Marsh Harrier, Swamp Harrier
Distribution: www.bsc-eoc.org/avibase/avibase.jsp?pg=map&lang=EN&am…
Tip O'Neill's office at Bapst Library
Image by Burns Library, Boston College
Photographer: Gary Wayne Gilbert
Date: [198904?]
Genre: black-and-white prints (photographs)
Size of original: 21.5 x 17.2 cm.
Digital origin: Reformatted digital
Source of title: Subject/Event Label
Image Identifier: bc0000028
Dowsett Road Dumping 12 October 2008
Image by Alan Stanton
Haringey residents can report problems such as dumping, street light faults, and many others, though the Report-a-Problem page on Haringey's website. Here's the link.
Give your email address to get an acknowledgement and reference number – as in the example below – in case you need to follow-up.
—– Original Message —–
Problem Reference ID : HC-057134
Date and Time Submitted : 19/10/2008, 19:56
Description : Please see the photo which I've posted on Flickr. It shows dumped white chipboard and small plastic bags of domestic waste outside the sealed-up entrance to 36 Dowsett Road N17


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Lights, Camera… ACTION! Maximize your presentation with the best reasonable outcome. [Speak on the Shoulders of Giants]
What outcome do you expect every time you attend a lecture or a presentation?
Additional knowledge?
Interaction with the speaker(s)?
No doubt these are all part of a presentation outcome, but in every good presentation, there's this thing called the "Best Reasonable Outcome."
Plutarch, a Greek philosopher and biographer, once said this about Demosthenes, one of the great Greek speakers in his time:
"When Demosthenes was asked what were the three most important aspects of oratory, he answered, 'Action, Action, Action.'"
What is the "best reasonable outcome" in every presentation?
As a speaker, every time you present in front of your audience, you have to take note of these questions:
- At the end of the presentation, what did the audience learn?
- What new concept did they get to understand?
- How will they apply these new learnings?
When you present, you ought NOT JUST THINK about the outcome of your presentation. There should also be a movement, an action.
During his Speak on the Shoulders of Giants presentation, Professor Joel Litman, CEO and President of Valens Research, said:
"If you're going to take the time to get in front of an audience to convey something, it's because you want them to do something different than they would have otherwise."
Whether you're speaking in a small meeting or in a large gathering, there's always something that has to be done after your presentation—a call-to-action that your audience or the people you're talking to is encouraged to do after hearing you speak.
What is it that your audience ought to do differently after hearing your discussion?
– – – Build your presentation and plan your communication around the answer to that question.
Best Reasonable Action
A reasonable action is any positive action or reaction that can improve the lives and outlook of your audience after listening to your presentation.
When you deliver a good presentation, it can motivate your audience to take the next step that will lead them closer to their goal.
It can also inspire them to make decisions that will help them build happier lives.
The "best reasonable action" is usually NOT these two things below:
- Education and Training
If your only goal in delivering your presentation is to give your audience the "education" and "training," then you're missing out on a lot of good things in your presentation.
Every other lecture, presentation, and seminar aim to educate and train their audiences as well―there's nothing new about it.
As your audience sits through and listens to your presentation, they will want to hear something that will help them change their lives for the better.
What good is your presentation if it doesn't motivate people to do better?
How will you measure your presentation's success without a reasonable action from your audience?
What is the purpose of education and training if your audience can't apply what they learned afterwards?
No matter how great your presentation is, if it only stays in your audience's minds without an accompanying change in their lives, it has no use at all.
- Meet-and-Greet
As a speaker, you're presenting to impart knowledge and the necessary training that will result in a reasonable action on your audience's part.
You're not there as a celebrity who's having a meet-and-greet with his or her fans.
You may be a famous speaker, but a presentation is different from a fansigning event.
There are other ways, places, and situations to conduct a meet-and-greet. Don't include it into your presentation schedule.
There always has to be a REASONABLE action that you aim for your audience to do after your presentation. An action that goes beyond just a simple workshop or presentation to educate and train.
A reasonable action is the APPLICATION of the concepts, ideas, knowledge, and insights that your audience receives from your presentation.
More than just writing down notes on a notebook or putting the highest rates on a post-presentation survey, a reasonable action is the step that would enable your audience to reach greater heights…
Overcome their fears…
Unleash their full potential.
As stated by Ben Stein, a writer, comedian, and commentator:
"The indispensable first step to getting the things you want out of life is this: Decide what you want."
As a speaker, you have to decide what you want to see at the end of your presentation.
Having a firm decision and a clear vision as a first step will make a difference in what you present, how you present, and why you present.
If your audience finds your presentation useful and insightful…
It might encourage one of them to take the next flight overseas and accept that long-time job offer.
One might apply for the job that he or she has long been eyeing.
One might set up the next meeting with his or her client and business partner.
Another might talk to their company CEO and discuss what he or she has learned from your presentation, thinking that the company would benefit from your insights.
Whatever topic you're presenting, think about the purpose of your presentation. Think about its best reasonable outcome―action.
Don't just make an impression… make an impact as well! It might be the key that will open doors of opportunities for you and your audience.
About The Dynamic Marketing Communiqué's
"Wednesdays: Speak on the Shoulders of Giants"
In a meeting with one person
…a boardroom with five people
…or a huge venue with hundreds of people
—whatever the situation or setting, it's very important to learn and eventually master the art of public speaking.
No matter what, you always need to effectively get your message across.
What good is a presentation with awesome content if you don't deliver it properly?
Every Wednesday, we publish different tips, insights, and secrets on how you can improve your presentation skills to captivate your audience and lead interesting discussions.
The need for great presentation skills applies EVERYWHERE.
(Small meetings with your team, big meetings with your boss, an important marketing pitch, speaking engagements for events with a big audience, etc.)
Learning these skills is not just for the corporate world. Being in other industries such as the Arts, Information Technology, Medicine, and Education while knowing how to present well will definitely give you an edge.
Have that advantage.
Hope you've found this week's public speaking tip interesting and helpful.
Stay tuned for next Wednesday's Speak on the Shoulders of Giants!
Kyle Yu
Head of Marketing
Valens Dynamic Marketing Capabilities
Powered by Valens Research


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Day two of The Church Culture Conference is kicking off with Sheila Heen, author of Thanks for the Feedback and speaker at the Global Leadership Summit last year. As a specialist in feedback in any area, she's focusing her talk today on feedback in ministry and church teams.
Feedback can be tricky because it lies at the intersection of two human needs: the need to learn and grow and the need to be respected and loved. When feedback that might help us grow also causes us to feel unloved, it can be hard to embrace.
There are three kinds of feedback, each necessary and complimentary:
Appreciation: "I value you."
Coaching: "Here's how you can improve."
Evaluation: "Here's where you stand and what to expect."
You can remember them with the acronym 'ACE,' and use them in different areas of ministry. For example, volunteers are 'paid' almost exclusively through appreciation. Coaching happens when leadership sows into staff members. Evaluation is any time you make a judgement call, whether it's in a performance review or signing off on an article.
Sheila gave some great tips for working with feedback:
- The bulk of the work involved in feedback lies with the receiver. The receiver decides how they interpret the feedback, how it makes them feel, and what they do with it.
- It's not always necessary to act on feedback just because you've asked for it. Judge if it's practical, attainable, reasonable, healthy, etc. And sometimes feedback is just wrong.
- But, be careful not to decide to quickly if feedback is worthwhile.
- Decide who can give you feedback. People outside your church culture, people who have serious work issues of their own, people with very little experience, these may not be the voices you want coaching you.
- There will always be something wrong with the feedback you receive. Think about it, mull it over, and pull out the kernels of truth in feedback even if a portion of it is wrong.
Here are a few additional articles on feedback from the Open Network.
Follow our free performance review tool Develop.Me on social media to keep up with the rest of The Church Culture Conference event.
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