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Devi Nampiaparampil Wiki, Age, Husband, FOX 5, Family, Wedding, Height, Salary, Net Worth, Twitter, Instagram
Table of Contents
Devi Nampiaparampil Wiki – Devi Nampiaparampil Biography
Devi Nampiaparampil famously known as Dr.Devi Nampiaparampil is an American physician, journalist, and researcher who specializes in preventing and treating chronic pain. She performs x-ray-guided invasive spinal procedures for pain, teaches medical students and trainees, comments on medical issues for various platforms, and appears on news and talk shows. She has appeared on the daytime soap opera General Hospital.
She started working for the U.S. Department of Veterans Affairs in 2008 and started the Brain Injury Clinic at the VA Central California in Fresno. She moved to New York City in 2009 to direct and develop the Pain Management program at the VA Hudson Valley. She served as the head of the regional Pain Management program for the New York/ New Jersey region but stepped down to further develop the VA's Interventional Pain Management program in New York City. She established the Veterans' Hospital in Manhattan as a referral center for invasive pain procedures. She was an assistant professor in the Department of Rehabilitation Medicine at NYU School of Medicine from 2009 to 2015 and then was promoted to associate professor. In 2015, she was elected to the board of the American Society of Interventional Pain Physicians.
She appeared as a physician on the daytime soap opera, General Hospital, before becoming a physician in her real life. She intermittently appeared on the show between 2002 and 2005. She made her debut as a medical expert on television on The Dr. Oz Show when she demonstrated Botox injections for chronic migraine pain in front of a live audience. Mehmet Oz nicknamed her Dr. Devi when she appeared on his show. Since then, she has had appeared on the national news over 400 times to explain medical developments.
She has been working on a documentary short, entitled, "A Life For A Life: Trading Organs For One More Today," which won a Jury Award at the Directors Guild of America Student Film Awards. She published a related article in Newsweek.
In 2016, she became an on-air medical contributor for Fox 5, analyzing medical developments for Good Day NY, Fox 5 News at 5, News at 6, and News at 10. She is also an editor for Pain Physician, an academic journal for pain management specialists.
The U.S. Department of Veterans Affairs recognized her for "outstanding service" and NYU Langone Medical Center honored her for her achievements in research and education. The Department of Physical Medicine & Rehabilitation (PM&R) at Harvard Medical School honored her for her efforts "to further the field of PM&R." Nampiaparampil has won research awards from institutions and organizations such as Massachusetts General Hospital, Harvard Medical School, the Massachusetts Medical Society, the American Pain Society, and the American Society for Regional Anesthesia and Pain Medicine.
She was educated at Ardsley High School in New York . Between 1995 and 2002, she attended the seven-year combined B.A./ M.D. program at Northwestern University, where she double-majored in economics and biology. She completed her specialty and subspecialty medical training at Harvard Medical School. In 2015, she became an associate professor of Rehabilitation Medicine at NYU School of Medicine, WNYW-Fox 5 NY's on-air medical contributor, and opened her own private practice, Metropolis Pain Medicine, in downtown Manhattan. She also has a master's degree in journalism from Columbia University Graduate School of Journalism.
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She was born on May 13, 1977 in New York, New York, United States.
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She married her husband Hormis Thaliath in 2015. They were married on a Saturday at the Church of St. Paul the Apostle in Manhattan. Previously from 2005-2010 she was married to her ex-husband John Hyunsuk Pang.
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She has a child, Akira.
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She is the daughter of Mary and Joseph Nampiaparampil, Catholic Indians who had immigrated to the U.S. from Kerala, India.
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Devi Nampiaparampil's Instagram account is @doctordevi. Her Instagram bio reads, "Doctor, teacher, investigator"


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Episode #33:
Improving Your Marketability and Enhancing Your Leadership Skills with the RBLP Certification
Former guest and retired US Marine Corps veteran, Mark Holman and recently retired Navy veteran, Marina Rabinek, reveal the benefits of the Resilience Building Leadership Professional (RBLP) certification program with Lori. Offering the only leadership certification program to date, RBLP was established by Dr. Gene Coughlin, a retired Marine and passionate advocate for servicemembers, veterans and military spouses. Learn more about collective resilience and how the RBLP certification can increase your marketability and improve your communication with your team and across your organization.
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After reviewing hundreds of entries every year, the jury for AAM's annual Museum Publications Design Competition awards only one publication with the Frances Smyth-Ravenel Prize for Excellence in Publication Design, recognizing it as the best submission overall.
This year, the winner is David Levinthal: War, Myth, Desire, a publication of the George Eastman Museum in Rochester, New York, designed by Design Monsters studio.
We recently talked to the book's designer, George Corsillo, to learn more about the concept behind his prizeworthy design: a four-volume retrospective of the artist David Levinthal's photographs which took two years to complete. To view a list of all winners from the competition, click here.
What was the initial design concept, or what did you want the book design to convey?
David Levinthal and I had previously worked together on three book projects—a re-imagining of Hitler Moves East in 2012, War Games in 2013, and History in 2015. Consequently, we had figured out that our design style and tastes overlap.
Skip over related stories to continue reading articleDavid brought me to this project when he started working on the exhibition with the George Eastman Museum. We wanted this retrospective set to be a comprehensive, elegant, well-produced product—but also to have a sense of playfulness, a constant in both David's and my work. (Notice the little hairline arrows that point to the "past.")
Significantly, it was through the generous support of Donald Rosenfeld Jr. and a second anonymous donor that many important Levinthal photographs were added to the museum's permanent collection. These gifts made the retrospective possible.
What were the key decisions that needed to be made in the execution of the design?
As always, there are basic book design decisions—book size and format, paper stock, special endpaper and book cover stock, and even which printer would print the box set. At first we considered printing in Italy, but decided to use our previous friends at Kehrer Verlag in Heidelberg, Germany, who had done a great job with both War Games and History. They helped us find perfect endpapers and a great cover stock, which is actually textured paper that mimics a fine fabric book covering. It embosses very well too.
The most important decision was how to package the book set. I had previously designed a large art book with a slipcover. It was hard to handle and with four books that weigh a total eleven pounds, a slipcover would be unwieldy because one needs to tip the slipcover to get the books out—and they could easily fall on the floor.
I envisioned a closed box that split half way up, so that the top could be lifted off with the books standing upright and uniform, creating a David Levinthal mini-library with the spines and the titles all lined up beautifully.
Did the design concept evolve over time, and if so what prompted this?
Yes. The project grew. It was originally envisioned as a three-book set titled Retrospective. The box set was renamed War, Myth, Desire—the names for the three photo volumes and the title of the exhibition at the George Eastman Museum.
In time, it was decided to separate the essays into a fourth volume in the set. That volume was also the model for a separate stand-alone book that was sold separately and included reference illustrations as well as a sampling of plates from the other three books in the box set.
How long did the design take, and what were some of the key details that needed to be managed and how?
The total design time for War, Myth, Desire was about two years.
The key details included creating perfect reproductions of over 450 photographs. This was dependent upon making the best quality digital files and scanning some prints that were decades old. The photography was organized by David Levinthal's studio and the staff at George Eastman Museum.
Both David's assistant Ryan and I traveled to Kehrer Verlag in Germany for the press run, a two-week process.
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A key detail for this project was the photograph on the box exterior. How could we take a large, flat photograph, and "wrap" it onto the box seamlessly? Three people—myself, Ryan Oskin, and the very talented Patrick Horn at Kehrer, worked to retouch the photo of exploding WWII soldiers to look as if it disappears on the edge. Check out the box bottom and you'll see an amazing cloning job.
Who were the other stakeholders involved in the process? What questions did they help inform? Were there any sticking points?
Erin Hudak, David Levinthal's studio director, handled the photographs and sequencing on David's end.
Coordination and organization was handled by the team at the George Eastman Museum—particularly exhibition curator Lisa Hostetler, project manager Amy Schelemanow, and editor Molly Tarbell, along with others on the museum staff.
The printers at Kehrer worked their magic in Germany.
And the writers—essays by Lisa Hostetler, Joanna Marsh, and Dave Hickey, and book introductions by Garry Trudeau, Roger Rosenblatt, and David Levinthal himself—explained to us, the audience, just what we were looking at, and why it mattered.
These talented people were taking care of the "content," while at Design Monsters studio, Susan McCaslin and I put it all together.
And under the guidance of Bruce Barnes, director of the George Eastman Museum, an academic book was produced with a touch of playfulness.
Sticking points?
Just one big one. The box, which seemed so elegant and workable in concept, took months to get right. The fabricators sent us many unusable and poorly constructed samples until we almost gave up. Then, it actually worked. Snug fit, perfect edges…we lucked out!
In retrospect, would you have done anything differently with the design?
No. I am very happy with the final product.
More broadly, what is the value and impact of great design?
I love typography. I love color—both bold and subtle. I love the contrast between very large and very small. I love surprise. With practice, all these elements can meld in a way that will make the viewer happy. The trick is to make it all look effortless. It looks effortless because all distraction has been removed. And, when the design is "wrapping" another artist's work, it's best to make your design fall into the background so the real star can shine.


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It's National Arts & Humanities Month, and we're taking you on a virtual cultural tour of Paducah, Kentucky! Find inspiration in our UNESCO Creative City to look with fresh eyes, reach for something more and heal your soul.
There are many ways to realize the power and diversity of arts and humanities in Paducah!
Creativity. Heritage. Inspiration.
The celebration of Paducah's creativity and cultural heritage continues every day. Local museums, galleries, venues and cultural sites invite artists and audiences to participate in our community's authentic sense of place.
Be inspired by commentary from the leaders of these attractions and institutions that preserve our culture—and continue to create it!
Clemens Fine Arts Center
"The arts enable both the audience and artist the opportunity to explore ideas about our world with an interdisciplinary approach while examining the creative process in the real world. Artists use their passion to give meaning to life and help others discover a deeper meaning in their own lives." - TODD BIRDSONG, Director
Hotel Metropolitan
"The power of arts and humanities is a transcending means to make a difference and change lives for the better. The arts and humanities are historians, mathematicians, and memories of life that offer society a way to reach for something more in the lives of everyday people." - BETTY DOBSON, Director
Market House Theatre
"The sharing of art is to bring us together as a community along with visitors from other places to share our stories and see life from multiple new perspectives. Our community is filled with art all around us that we take for granted and visitors get to see for the first time. Look with fresh eyes at Paducah and you will discover so many wonders it will be like seeing it all again for the first time." - MICHAEL COCHRAN, Executive Director
McCracken County Public Library
"Programs in the humanities encourage people to think and talk about ethics and values, history, poetry, and other cultures that are integral to the library's mission. Such programs help to illuminate the experiences, beliefs, and values that unite us as human beings. The arts can not only help heal our bodies during these difficult times, they can help heal our souls." - BOBBIE WRINKLE, Adult Programming Coordinator
The National Quilt Museum
"Art is how we communicate, connect and build shared understanding. Both making and consuming art are empathetic acts. The more art we have in our lives the better our chances of surviving and thriving as individuals, as communities, and as a species. Look, listen, learn taste. Let the joy others feel in sharing their creations become your joy, as well." - MATT COLLINSWORTH, CEO
Paducah School of Art & Design
"The [arts and humanities] are instrumental to workforce and economic development, as well as fostering a culture and community of creativity, inclusiveness, and diversity. Explore and recognize the wealth of cultural venues and opportunities available in the region and participate in their success." - PAUL AHO, Director
Inland Waterways Museum
"Experiencing arts and humanities has a meaningful and lasting impact on children that they will carry to the next generation. Engage everyone in conversations about how important it is to connect and experience culture in their communities." - JULIE HARRIS, Executive Director
Yeiser Art Center
"Arts and humanities are one of the most powerful forces for improving lives. They offer perspective on history along with current events and challenge people to think creatively! I encourage visitors to engage with all of the non-profits in our region, many of which offer free or reduced rate arts and cultural programs." - LEXIE MILLIKAN, Executive Director


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Greybull Pit (American Pitbull Terrier & Greyhound Mix) : Info, Pictures, Characteristics & Facts
Updated on
17–30 inches
30–80 pounds
10–14 years
Black, brown, cream, brindle, tan
Suitable for:
Families, singles, active owners
Fast, powerful, agile, intelligent, sensitive, confident, courageous
The Greybull Pit is a hybrid breed, a mix between a Greyhound and an American Pitbull Terrier. They are courageous and confident dogs that are usually loyal and loving toward their families. They can be stubborn at times, making them a challenge to train, but they will lay down their lives for their owners.
These sensitive animals are rarely aggressive, making them a great choice around children and small animals. They will inherit a mixture of traits from their parent breeds, so it helps to take a brief look at their parent breeds to get a better idea of what these dogs are all about.
Greyhounds were originally bred to hunt game and are the fastest canines on the planet, capable of reaching speeds up to 45 mph. This, of course, led to them being the top choice of breed for racing, and they dominate in dog racing competitions and other agility dog sports. Make no mistake, though, these sweet and gentle giants love to lounge around just as much as they love to run!
The American Pitbull Terrier is an infamous American icon. They have a reputation for being aggressive and are often used for fighting, but in reality, they are sweet, gentle, loving, and loyal companion animals. That said, they make great guard dogs, and while they usually won't start a fight, it is highly unlikely that they'll back down from one.
If this hybrid breed sounds like it may be the one for you, read on below for a more in-depth look at this loyal, courageous, and intelligent breed.
Greybull Pit Puppies
The Greybull Pit is a sweet and loving breed that is always eager to please. They love to be a part of whatever may be going on and will always be close to their owner's side. This makes them a less-than-ideal choice for owners who are away frequently, as these dogs don't like to be left at home for extended periods. This will swiftly result in bad behavior like barking, digging, and even aggression.
They are long and sleek dogs, with the stocky build of Pitbulls, which they usually most closely resemble. They do have the distinctive long nose of their Greyhound parent, with a thick neck and floppy ears. They come in a wide variety of colors and have short, wiry, and coarse coats.
These dogs are fairly high-energy and are not ideally suited for small households because they are medium-sized dogs with big personalities. They will need a great deal of exercise to stay happy and healthy, and when left alone frequently and not correctly trained, they can become aggressive.
While crossbred puppies have the advantage of hybrid vigor, which is the health advantage of breeding two purebred dogs and thus losing most of the breed-specific imperfections, there is a disadvantage too. Mixing two fairly different breeds means that you never quite know what size, temperament, and color the resulting puppies will inherit.
Both Greyhounds and Pitbulls have gentle demeanors, and that is mostly the case with Greybull Pits too. However, they can vary widely in size, depending on which genetics they primarily inherit. Visiting the parents will give you the best idea of size, but even then, there are still no certainties.
3 Little-Known Facts About the Greybull Pit
1. They are gentle and even-tempered animals
The Pitbull has a somewhat undeserved reputation as an aggressive and dangerous dog. They are commonly used in dogfighting, owing to their strong, stocky builds and high intellect. This has resulted in the breed being specifically bred for the purpose, with horrible consequences. Pitbulls were responsible for 68% of all dog attacks in the U.S. and 52% of dog-related deaths since 1982. This is largely due to irresponsible owners, though, and there is no real science to back up the idea that Pitbulls are more dangerous than any other breed. Their bad rap comes from irresponsible owners, media sensationalism, and of course, the Pitbull-equals-aggressive narrative in general.
On the contrary, any responsible Pitbull owner will tell you that these animals are kind and even-tempered dogs that make great family pets and are gentle and loving with children. They were once considered "nanny dogs" due to their loyal and gentle nature. When trained and raised properly, Pitbulls are actually less likely to be aggressive than several other dog breeds.
When combined with the well-known gentle nature of Greyhounds, you have a breed that is about as loyal and loving as it gets.
2. They are fast!
While Greyhounds are well known for being the fastest dogs in the world, Pit Bull Terriers are no slouch either. Greyhounds can reach speeds of up to 45 mph at a full run, while a Pit can hold their own at up to 30 mph. The combination of the two may not have the long legs and slender body that make Greyhounds so capable of high speed, but they will certainly be fast and agile dogs.
3. The "Pit Bull" is not actually a breed of dog
A large part of the Pit Bull Terrier's bad rap for aggression is due to the mischaracterization of the breed. The term "Pit Bull" is a generically applied term to several different breeds of dog with a similar appearance. These include the American Pit Bull Terrier, American Staffordshire Terrier, and Bulldogs, to name but a few.
So many people use the term "Pit Bull" to refer to a dog's appearance, rather than any specific breed. This has fueled the fire for the ongoing misrepresentation of the American Pit Bull Terrier as an inherently aggressive dog.
Temperament & Intelligence of the Greybull Pit 🧠
Greybull Pits are gentle, loving, and sweet animals that love to be around their owners. They even have a reputation for getting upset and distressed when left alone outside, even when their owners are home! Their gentle nature comes from the parent breed's inclination toward being so close to humans during their development, and they will often suffer from separation anxiety when left alone for extended periods.
This makes them not an ideal choice of a dog if you are away frequently, as this is when their penchant for misbehavior will show itself. They are athletic, agile, energetic dogs that love to play and exercise, so they need regular mental and physical exercise to stay happy. This is also why they are not suited to urban or apartment living unless they can be exercised for several hours a day.
The high energy and high intellect of these dogs make them a big responsibility, and as the owner, you will need to have a strong and firm hand, along with patience and calm leadership. If you have the time and devotion to dedicate to this powerful breed, they are wonderful companions to have.
Are These Dogs Good for Families? 🏡
Greybull Pits love to be around people and thus make great family dogs. They become highly attached to their owners, though, and cannot be left alone for long periods. Despite their reputation, they are great with kids and are loyal guard dogs that will lay down their lives for the protection of their families.
Of course, this has the caveat that these dogs need gentle but assertive training from early on. If they get the required training and socialization, their only downside is that they can be over-excited at times and may be a bit too boisterous for small children.
Does This Breed Get Along with Other Pets? 🐶 😽
The Greybull Pit will usually get along well with other pets, but they do have a strong prey drive that your cats may not appreciate! Other dogs are not usually an issue, especially if your Greybull has been spayed or neutered. The most important aspect is early socialization.
Letting your Greybull get to know the other animals in your home and surroundings from an early age as possible will usually stop any issues with other pets.
Things to Know When Owning a Greybull Pit
Food & Diet Requirements 🦴
Greybull Pits are active and energetic dogs, with large and stocky frames. They will need a diet that can match their energy and build. We recommend around three cups of good quality dry kibble per day, ideally divided into two smaller meals. But quality is far more important than quantity with these powerful pooches.
Cheap commercial foods are often filled with "filler" ingredients like wheat, soy, and corn, and consequently, they do not provide the adequate nutrition your dog needs and if anything, may end up harming them. Try and purchase the best quality kibble you afford to provide them with the essential nutrients they need and supplement this with canned food and lean meats occasionally.
These dogs will need higher amounts of protein than most other breeds, and lean meats, organ meats, bone broth, and fish are great sources in addition to their regular diet.
Exercise 🐕
These high-energy animals require a great deal of intensive exercise. Greybull Pits will need a minimum of two 1-hour intensive exercise sessions per day. This should include brisk walking, jogging, running, and mentally stimulating play with games like fetch and frisbee.
A large yard is highly recommended, and if you don't have one, we recommend even more daily exercise. These are dogs that need to be kept busy, as they can quickly start to misbehave if they become bored.
Training 🦮
Greybull Pits are extremely intelligent and eager to learn, and with some time and patience, they are fairly easy dogs to train. That said, the Pit Bull Terrier heritage will require extra effort, a gentle hand, and calm-assertive training techniques.
The most important step is early socialization. It should be a top priority that your Greybull learns to be comfortable around other dogs, people, and pets to keep them calm and obedient in new situations. Any training using punishment as a form of obedience is not going to work with these powerful dogs, and positive reinforcement training is the way to go.
Grooming ✂
The Greybull Pit has a short, coarse, and wiry coat that is easy to look after. All that is needed is an occasional brush to remove any dead hair and a rinse with clean water if they get muddy. Other than that, regular teeth brushing is recommended to avoid bad breath and dental issues, along with an occasional toenail clipping.
They will usually wear their nails down on their own through regular outdoor activity, but nails that are too long can cause pain and discomfort for your dog.
Health Conditions ❤
Greybull Pits are mostly a healthy and robust breed that enjoys few hereditary health conditions. However, the breed does have certain conditions to be aware of. These include:
Hypothyroidism. This is a condition of underactive thyroid in dogs and includes symptoms of hair loss, flaky skin, weight gain, and lethargy. Thankfully, the condition is not life-threatening and can be easily treated with medication.
Gastric Torsion. Also known as gastric dilation, this condition is when the dog's stomach becomes twisted or overstretched due to excessive gas content. This is a dangerous condition that needs to be addressed immediately, usually with surgery.
Hip and Elbow Dysplasia. This is a genetic joint condition caused by abnormal formation of the hip and elbow joints, usually eventually resulting in arthritis. It can usually be managed with regular exercise and a good diet.
Patella Luxation. This is a fairly common condition in medium-sized dogs like Pit Bulls. The condition is characterized by the persistent dislocation of the knee joint. Most dogs can live with this condition happily and lead fairly normal lives, but surgery is required in more severe cases.
Diabetes. This condition is almost exclusively diet-related and can be easily prevented and managed with a good diet.
- Allergies
- Bloat
- Obesity
- Hypothyroidism
- Diabetes
- Cancer
- Hip and elbow dysplasia
- Patella luxation
- Gastric torsion
Male vs Female
On average, male Greybull Pits are larger than females, by around 10–15 pounds, but females are usually longer. The male's head is usually wider, and they will have a thicker neck and stockier build compared to females. Males will wander and mark territory if they are not neutered, and unspayed females can be moodier and more independent than males.
Most breeders will recommend spaying females and neutering males. This simple and inexpensive procedure has numerous health benefits and will make for a calmer, less aggressive, and more even-tempered dog. Your choice of male or female comes down to personal preference, as there is no real good reason to choose one over the other. Your dog's temperament has more to do with their environment and upbringing than their gender.
Final Thoughts:
Greybull Pits are active, powerful, yet gentle dogs that despite their indomitable reputation, are great family pets that are perfect around kids. They can be a handful at times and require a firm and assertive hand when training. Due to their powerful build and dominant character, leash training and firm obedience are essential; otherwise, they can become problematic around other animals.
These dogs need a great deal of exercise, and ideally, a large yard to run around in—they are not suited to apartment living. With all this in mind, they are a big responsibility to take on, and you should put careful thought in before purchasing one of these dogs.
If you have the patience, time, and experience, the Greybull Pit is a loyal and loving breed that your whole family is sure to fall quickly in love with. Plus, you'd be hard-pressed to find a more protective family dog.
See also:
- Golden Saint Dog (Golden Retriever & Saint Bernard Mix): Info, Pictures, Characteristics & Facts
- Alaskan Pit Bull (Alaskan Malamute & Pit Bull Mix): Info, Pictures
Featured Image: holmezieman, Shutterstock


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Image Travel Limited
Image Travel Limited offers tailored safaris to fit both your dreams and budget,with the experience putting together safaris throughout East Africa. We cover all four East African countries – Kenya, Tanzania,Uganda and Rwanda – regions rich in their variety of African wildlife. Explore our great Destinations we strive to showcase the diversity and the beauty of all it offers. We will go the extra mile to ensure every area visited is met with high expectations and results. Our team of dedicated professional guides ensure they deliver our services in the most professional and timely manner.We truly believe in offering competitive rates without compromising on the level of service. Karibu Sana-Welcome…!.


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We're sure that there are a fair few parents who wish that their kids would spend as much time practising the piano as they do playing Minecraft, but YouTuber Jachael123 has managed to combine the two. Sort of.
He managed to set up his MIDI keyboard as a Minecraft controller, then proceeded to play through the game, culminating in the slaying of the Ender Dragon.
To add to the chuckles, he also had a piano sound playing as he pressed the keys, resulting in an amusingly discordant soundtrack, one that Jachael describes as "what my nightmares sound like".
Why? Who knows, but you can check out a condensed version of Jachael's musical Minecraft odyssey in the video above.


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The NHS is seeking 250,000 volunteers to help in the effort to tackle coronavirus, health secretary Matt Hancock has announced.
In a Downing Street press conference conducted digitally with journalists, Mr Hancock also revealed that a new NHS Nightingale hospital would be built at the ExCeL centre in London, where the virus is spreading most rapidly.
Already 11,788 former health staff have agreed to return to help, Mr Hancock said, including 2,660 doctors, more than 2,500 other health professionals and pharmacists.
From next week 5,500 final-year medical students and 18,700 final-year student nurses will also "move to the frontline to make sure we have the people we need in our NHS to respond to this crisis".
"In total, that's over 35,000 more staff coming to the NHS when the country needs the NHS most."
Announcing the call for volunteers, he said: "Today we launch NHS volunteers.
We are seeking a quarter of a million volunteers, people in good health, to help the NHS for shopping and the delivery of medicines and to support those who are shielded to protect their own health.
"The NHS volunteer responders is a new scheme set up so that people can come and help and make sure that the NHS and the local services that are needed get all the support that they can."


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Race fuel specifically developed for circuits use under FIA regulations.
Typical values of 101.7 Ron, 89.7 Mon, 2.6% oxygen and a density of 0.765 Kg/l produce excellent anti-knocking protection.
For use in naturally aspirated and turbo charged 4 stroke engines and 2 stroke kart engines.
50 litre drum
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What can first time Barry's Bootcampers expect from your class? We hear you're pretty ruthless…
Barry's combines running intervals with weighted and body weight resistance on the floor in a pumping night club environment. Your body is continually shocked as no class is ever the same and the high intensity intervals make it a huge calorie burner. It is incredibly fun, can be competitive if you want it to be and is like one big exercise party.! I do have a bit of a reputation for being ruthless and recently got called 'a devil in lycra' but I will always make sure everyone is happy, I push people hard but within their limits.
You're training for the Nike Women's 10k in June – how do you incorporate running training into your schedule? Do you do Barry's workouts yourself whilst preparing for a race and does it compliment distance running?
I am very excited about the We Run London race in June. Nike races are always a lot of fun and the training journey is always meticulously thought out by the Nike team. I always get involved in their run clubs as I find the communal energy really motivating, especially when you are trying to up your distances.
Barry's compliments run club and my outdoor runs perfectly as the intervals really help to increase speeds, ALL of my Barry's clients who ran last years race smashed their personal bests significantly through taking Barry's Bootcamp classes. Some had never even run outdoors and managed sub 50 minutes. I am also prone to injury and the treadmills at Barry's are designed to protect your joints and provide less impact than running outdoors.
What's your own favourite way to work out?
Barry's Bootcamp! I fell in love with Barry's 9 years ago and nothing has changed. Before Barry's existed in London I used to come back from LA and feel immensely frustrated with the fitness scene and that nothing was as challenging. Fortunately, since we have opened, the London scene has become much more exciting with lots of brilliant spin studios and options for fitness but Barry's still holds my heart.
How did you transition from actress and model to all-round fitness ambassador and Queen of the Treadmills?
It was a very organic transition that was driven by my love for Barry's. I took my first class in LA while I was acting out there and became hooked. I spent pretty much every day there and one of the managers suggested I get my Personal Training certificate and consider training to be a bootcamp instructor. I started teaching in LA inbetween auditions and work and then moved back to London to help the owners of Barry's London start up the London studio. I am now a Master Trainer at Barry's and help to train all the new talent and trainers. I still get involved in the odd modeling and acting job, not surprisingly they seem to have become much more fitness orientated and I just played a yoga instructor in a feature. That was interesting as I am the least bendy person on the planet!
How important do you consider nutrition to be to your everyday life and to contributing to your exercise performance?
Nutrition is incredibly important, especially when you are working out as hard as you do at Barry's. It has been a real road of discovery as from my teens I have been in industries that promote being skinny and not necessarily healthy. My idea of beauty has changed so much. For me it is the strong, fast, powerful women that I find inspiring and beautiful. You need to feed yourself, just make sure you are putting the right things in.
Working out makes me crave good food so I am grateful for that. Protein is the most important of all, I need it after smashing my muscles in class. I spent my teens on faddy diets trying to lose an inch here or there for jobs but knowing that what I put in my body is fuel has helped me massively and I am no longer in that cycle. The biggest mistake boot campers, or anyone who exercises a lot, can make is starving themselves or restricting their calories by too much. Your body becomes a furnace after a Barry's class that needs feeding.
Personally, I live on salmon, roast vegetables, sweet potatoes, avocados, almonds and Hermosa protein shakes.
Give us your ultimate top 3 tips for a well-rounded healthy lifestyle.
Get a dog! It will keep you moving even when it is raining. Find a community of friends to work out with that will inspire you and keep you motivated and
HAVE FUN…. embrace your cheat days!
What's your go-to breakfast for fueling up for a busy day?
Rolled oats with either goji berry juice or coconut water, Greek yoghurt and blueberries and a cup of hot water with lemon. On the weekends, eggs and avocado!
After a busy day of making people sweat, how do you like to chill out and unwind?
Walking my dog, Crusoe, on Hampstead Heath, it's my favourite place in London.
What would be your one piece of advice for women wanting to be the best versions of themselves?
Don't try to be like anyone else, stay true to yourself and don't worry about what anyone else thinks of you. To be honest, I could listen to my own words of wisdom sometimes!
What're your must-have beauty products for fit ladies? We're guessing you need some serious sweat-proof make-up!
I always have my Avene face wash for after class.
Any cheeky vices?
YES… loads! I won't tell you all them but I often have a glass of red wine to help myself unwind in the evenings. When I teach late I am often buzzing on endorphins and a glass of wine in the bath always relaxes me.
Do you have a mantra that you live by that keeps you inspired and motivated?
Live in the moment.
Give us a sneaky insight into a day in the life of Anya.
I wake up at 7am and have breakfast, grab my dog and head to Euston to teach my amazing 8.20 class at Barry's. They are the most incredible group of clients and always leave me motivated and pumped for the rest of my day. After class I normally have clients to talk to, emails to reply to and Barry's related work that I have to deal with. I try and get into either the 10.45 or 12.30 class at Barry's to get my own workout in and then head straight out to the Heath or Regent's Park to walk Crusoe, that's usually my cool down!
In the afternoons I sometimes have P/T clients or teacher training where I am training up new instructors at Barry's.
I am back teaching again at 5.30 and 6.40pm and by then I am wiped out and ready for home. Crusoe and I normally get home for about 9pm. I have dinner, plan my classes for the next day and catch up on whatever box set I am currently watching, at the moment it is re-runs of Entourage which I love as it reminds me of my time in LA.
To be honest, my days are never the same, sometimes there might be the odd Nike event or a fitness shoot. That is why I love what I do!
Image: Rory Campbell Photography


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Transamerican Development Corp. plans to build a mixed-use building near Aventura with apartments, office space and retail.
The Miami Beach-based developer, through subsidiary West Dixie Holdings LLC, filed an application with the county for Aventura Greynolds Village on Feb. 8. It would be located on the 3.05-acre site at 17990 W. Dixie Highway, just east of Greynolds Park.
The plans call for a seven-story building with 139 apartments, 87,120 square feet of office space, 8,020 square feet of retail and 532 spaces of structured parking. The apartments would break down to 59 one-bedroom units, 45 two-bedroom units and 35 three-bedroom units. There would also be an amenity deck.
Transamerican Development Principal Albert Benalloun couldn't be reached for comment. The project was designed by Shapiro Associates.
The developer acquired the property for $6.44 million in September 2015.
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We've named our team to face Dublin at MacHale Park tomorrow night (throw-in 7pm). Here it is:
Mayo (NFL Division One v Dublin 24/2/2018): Robbie Hennelly (Breaffy); Caolan Crowe (Garrymore), Ger Cafferkey (Ballina Stephenites), Eoin O'Donoghue (Belmullet); Colm Boyle (Davitts), Michael Hall (Breaffy), David Drake (Ballaghaderreen); Stephen Coen (Hollymount/Carramore), Jason Gibbons (Ballintubber); Kevin McLoughlin (Knockmore), Aidan O'Shea (Breaffy), Diarmuid O'Connor (Ballintubber); Jason Doherty (Burrishoole), Andy Moran (Ballaghaderreen), Adam Gallagher (Mayo Gaels).
So it's four changes from the team that started against Galway last time out. Out from then go David Clarke, Paddy Durcan (injured), Cillian O'Connor (suspended) and Conor Loftus while in come Robbie Hennelly (his first competitive start for the county since the 2016 All-Ireland final replay), David Drake, Andy Moran and Adam Gallagher.
The team we've named for tomorrow night is a significantly altered one from the side that lined out when we last faced Dublin, in last year's All-Ireland final. Only five of that starting fifteen – Colm Boyle, Kevin McLoughlin, Aidan O'Shea, Jason Doherty and Andy Moran – will also be there from the start in tomorrow night's game. Ger Cafferkey, Stephen Coen, Diarmuid O'Connor and Conor Loftus, who all appeared off the bench in last year's All-Ireland, are, however, also in the first fifteen for MacHale Park.
Best of luck to all of the lads picked to play tomorrow night.


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On 26-31 October, 2018 students of IUHD participated 1st Al Khwarizmi International Mathematical Olympiad (AKhIMO-2018). Competition was Organized by Urgench State University , Urgench, Uzbekistan. The official language of the competition was English.
The competition was held between Bachelor students who interested in mathematics.
The Competition were five problems in the following areas: mathematical analysis, linear algebra and analytical geometry.
2nd year student of International Economics and Management faculty Perman Iljanov and 4th year student International Economics and Management faculty Gulli Gulyyeva won Bronze medal.
As member of National Team of Turkmenistan participated also students from Magtymguly Turkmen State University, Oguzhan Engineering and Technology University of Turkmenistan, Turkmen State Institute of Architecture and Construction, Turkmen Agricultural Institute and The State Energy Institute of Turkmenistan.


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Every violin, viola and cello has a scroll whose only real function is to be beautiful and to showcase the skill of the maker.
The distinctive scroll found at the top of fine violins, violas and cellos is a purely decorative woodcarving that showcases the violinmaker's skill as a maker and craftsman. The concept originated in the Baroque era. Typically the scroll carving is shaped like a volute, or rolled up spiral, but they historically also appeared as human or animal heads. The scroll is carved from the same block of wood that also includes the peg box.
First, a block of wood is resized to the widest and longest measures of the scroll and peg box down to where they meet the neck. A violinmaker will often use a template that illustrates the shape of the scroll from the side and the front. Once excess wood is removed, the template is traced and the outermost edges are cut in both dimensions using a band saw.
The volute is then traced onto the side and front view of the scroll. The saw follows the side tracing while turning the wood and only going as deep as the line on the front, stopping at the bottom of the scroll before it curves up again and cutting across. After that, using sandpaper as well as scrapers of various sizes, the rest of the spiral is carefully designed. Going around the center point, the spiral's radius gets shorter, and the cuts are less deep with each turn.
Finally, chamfers, the curves about 2 mm deep between scroll layers, are added using a scraper. Two flutes are delicately scraped into the top of the scroll going down the back. Once the violinmaker finishes the scroll, the peg box and neck are shaped and the fingerboard is ready to be glued on. The peg holes are reamed and the neck is ready to be attached to the body of the stringed instrument.
While the shape of the scroll does not affect the sound or tone of the violin, it contributes greatly to the beauty of the instrument. Fancy, intricate scrolls are found mostly on fine violins, violas and fine cellos. Many modern makers specialize in scroll carving and are renowned for that skill.
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Gotta Get Theroux This: My Life and Strange Times in Television
by Louis Theroux
Books > Non-Fiction
In 1994 fledgling journalist Louis Theroux was given a one-off gig on Michael Moore's TV Nation, presenting a segment on apocalyptic religious sects. Gawky, socially awkward and totally unqualified, his first reaction to this exciting opportunity was panic. But he'd always been drawn to off-beat characters, so maybe his enthusiasm would carry the day. Or, you know, maybe it wouldn't…


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BFC improves labour conditions and the profitability of the garment industry through a combination of factory assessments, tailored training for both workers and managers, factory advisory services, and public disclosure of working conditions on factory floors.
Better Work in South Asia: https://betterwork.org/blog/2016/10/20/op-ed-better-factories-cambodia-and-its-15-year-journey
Kering has included ilo conventions in its internal regulations since 2015. Look at the result.
Kering share price: http://www.kering.com/en/finance/kering-share/share-price
Letter from Kering to Antonio Guterres on progress related to better work: https://www.unglobalcompact.org/system/attachments/cop_2017/364901/original/Communication_on_Progress_2016.pdf?1488552385
Adherence to UN conventions is monitored by UN Global compact: https://www.unglobalcompact.org


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"I'm gonna wash that man right outta my hair
I'm gonna wash that man right outta my hair
I'm gonna wash that man right outta my hair
And send him on his way."
James Michener found himself on an island in the South Pacific in 1944 where the Americans were trying to dislodge the Japanese from a nearby island. Michener, a writer, was assigned the task of recording the history of the American Navy in the Pacific on an old battered typewriter. He became fascinated with the local people and culture and started composing one of nineteen tales about them. It was published as Tales of the South Pacific in 1947.
Rodgers & Hammerstein got a hold of the book and wrote a musical, based on two of the 19 stories. The first "Our Heroine", featured an American nurse who falls in love with a French plantation owner; she struggles to accept his mixed race children,however. The second, "Fo' Dolla" is based on a U.S. Lieutenant who falls in love with a Tonkinese woman whose mother begs him to marry her. However, he is reluctant to, worried about what his family and Philadelphia society might think of an interracial marriage.
The musical, which premiered on Broadway in 1949, spawned such hits as "I'm Gonna Wash That Man Right Outta My Hair", "some Enchanted Evening" and "There is Nothing Like a Dame". South Pacific starred Ezio Pinza and Mary Martin. Running for a total of 1925 performances, it received the Pulitzer Prize for Drama in 1950.


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When it comes to football rivalries, few matchups generate as much excitement as the clash between Austin and FC Dallas. As the two teams prepare to face off, fans and pundits alike are eagerly awaiting the outcome of this highly anticipated match.
Austin and FC Dallas have a long-standing history of intense competition on the football pitch. Their matchups are always fiercely contested, with both teams leaving it all on the field to claim victory.
Looking at their current form, it's difficult to determine a clear favorite. Both teams have shown exceptional skill and determination throughout the season, making this match even more intriguing.
Football enthusiasts who enjoy a good wager will be keeping a close eye on this game, as the potential for a thrilling showdown is high.
When it comes to predicting the outcome of a match as notable as Austin versus FC Dallas, it's always a challenging task. However, if we delve into their recent performances and key players, we can gain some insight into what might unfold on the field.
While we cannot guarantee any specific results, football enthusiasts can't help but speculate on the various possibilities. Some may choose to place a bet on their preferred team, utilizing their expert knowledge and analysis to make an informed decision.
It's essential to remember that football predictions are just that - predictions. Anything can happen on game day, and that's part of what makes the sport so captivating.
If you're planning to place a bet on this match, it's always advisable to do thorough research, consider various factors, and rely on your own judgment above all else.
As fans, we eagerly await the commencement of this thrilling clash between Austin and FC Dallas. The atmosphere will be electric, the players determined, and the passion palpable.
Remember to enjoy every moment of the match, as football is about much more than just the final result. Whether you're a die-hard supporter of Austin or FC Dallas, or simply an enthusiastic football fan, this match promises to be an absolute spectacle.
Stay tuned for more football predictions and analysis on our website, as we continue to follow the exciting journey of these remarkable teams throughout the season.
Build up the excitement, put on your team jersey, and get ready for a memorable showdown between Austin and FC Dallas!
Randers FC vs Lyngby: An Exciting Matchup Are you ready for the highly anticipated clash between Randers FC and Lyngby? This thrilling encounter is set to take place in the near future, and fans from both teams are eagerly awaiting the outcome. In this article, we'll delve into the details of this match and discuss the potential outcomes without providing any actual predictions. The Teams: Randers FC and Lyngby Let's first take a closer look at the two teams set to battle it out on the pitch. Randers FC, a formidable side known for their strong defense and skilled midfielders, will face off against Lyngby, a team with a reputation for their attacking prowess and tactical approach. Both teams have shown exceptional performances throughout the season, leaving fans wondering who will come out victorious in this encounter. Key Players to Watch When it comes to a crucial match like Randers FC vs Lyngby, certain players have the ability to make a significant impact. Keep an eye on the dynamic Randers FC forward line, which boasts talented players who can score goals in even the tightest of defenses. On the other hand, Lyngby's midfield maestro controls the game with their exceptional vision and passing ability, creating numerous scoring opportunities for their team. The clash of these key players is expected to be intense and captivating, adding to the excitement of the match. H2: The Battle on the Field The pride and determination displayed by both Randers FC and Lyngby will undoubtedly make this match a thrilling spectacle. With both teams vying for crucial points, the intensity will be palpable from the first whistle to the last. The teams' strategies will be tested, and every move will matter as they fight for control of the game. It's a contest that will keep spectators on the edge of their seats throughout the entirety of the match. Don't Miss Out on the Action For football enthusiasts, this match presents an opportunity to witness top-tier football and experience the thrill of the game. The clash between Randers FC and Lyngby is bound to provide moments of brilliance, unexpected twists, and memorable plays. Ensure you tune in to catch this captivating encounter that has fans eagerly awaiting the outcome. Conclusion In conclusion, the Randers FC vs Lyngby match promises to be a fantastic display of football talent and strategic acumen. Fans can expect an enthralling battle on the field as both teams go all out to secure victory. While we won't be providing any actual predictions, the excitement surrounding this match is undeniable. Remember to mark your calendars and enjoy this highly anticipated clash!
Read moreIntroduction Welcome to our blog post on the highly anticipated match between Alcorcon and Amorebieta. In this article, we will discuss the upcoming game and provide some insights into what we can expect. Although we won't be giving any specific predictions or bets, we'll analyze the strengths and weaknesses of both teams, allowing you to make an informed decision. So, let's dive right into it! Team Analysis When it comes to the football prediction Alcorcon Amorebieta, both teams have shown great potential throughout the season. Alcorcon, known for their strong defensive strategies, will be aiming to secure a win on their home turf. On the other hand, Amorebieta's offensive prowess has proven difficult for many opponents to handle. This clash of strategies is sure to make for an exciting match! Alcorcon Alcorcon's solid defensive unit has been their backbone this season. Their ability to hold off opponents and launch quick counter-attacks has allowed them to earn crucial points. With strong players in their defensive line and midfield, Alcorcon poses a tough challenge for any team. During the match against Amorebieta, Alcorcon's disciplined playing style will be a key factor in determining the outcome. Amorebieta Amorebieta's attacking prowess has been a standout feature of their season. Their ability to create scoring opportunities and convert them into goals has earned them impressive results. With skillful forwards and creative midfielders, Amorebieta poses a constant threat to opposing defenses. When facing Alcorcon, their offensive strategy will be essential to break through and find the back of the net. Match Overview As we analyze the upcoming match Alcorcon VS Amorebieta, it's important to note that both teams have had their fair share of success this season. Alcorcon's solid defensive structure will aim to neutralize Amorebieta's attacking force. Meanwhile, Amorebieta will look to break through and exploit any weaknesses in Alcorcon's defense. The match is expected to be intense, closely contested, and full of exciting moments. Conclusion This blog post provided an insight into the highly anticipated Alcorcon vs Amorebieta football match. We discussed the strengths and strategies of both teams without giving any specific predictions or bets. It's important to remember that football matches can be unpredictable, and the final outcome will ultimately depend on various factors on the day of the game. Stay tuned and enjoy the match with your favorite football enthusiasts! Remember, responsible gambling is always advised.
Read morePreview: Celta Vigo vs Rayo Vallecano When it comes to football, every match is an opportunity for fans to engage in exciting discussions and place their bets. One such intriguing matchup is the clash between Celta Vigo and Rayo Vallecano. In this article, we will take a closer look at the upcoming encounter and delve into the potential outcomes. While we won't be offering any actual predictions, we will provide you with some valuable insights to enhance your football betting experience. The Rivalry: Celta Vigo vs Rayo Vallecano A true football fanatic knows that the history between two teams often plays a significant role in shaping their future encounters. Celta Vigo and Rayo Vallecano share a storied rivalry that adds an extra layer of intensity to their matches. Whenever these two sides face each other, their passionate fans gather, eagerly awaiting the outcome of the showdown. Football Prediction Celta Vigo Rayo Vallecano: While both teams have their strengths and weaknesses, their head-to-head clashes have seen a fair share of exhilarating moments. With such a history, it is always wise to closely analyze their recent performances, team form, and key player contributions before placing any bets. Team Form and Key Players Understanding the current form of the teams and the impact of key players is vital when making an informed bet. Celta Vigo and Rayo Vallecano have had their ups and downs throughout the season, which can make predicting the outcome a challenging task. Best Bet Celta Vigo Rayo Vallecano: Celta Vigo boasts a strong midfield that can control the game and create scoring opportunities. Paying attention to their midfield maestros and their ability to dictate the rhythm of the match might help you make a more informed decision when placing your bet. Foot Bet Celta Vigo Rayo Vallecano: Rayo Vallecano, on the other hand, has shown resilience and determination, often surprising their opponents with their attacking prowess. Staying alert to their offensive strategies and analyzing their recent performances might give you an edge in your betting strategy. The Verdict Football matches are unpredictable, and this clash between Celta Vigo and Rayo Vallecano is no exception. While we can't offer any actual predictions, being well-informed about the teams' current form, key players, and historical rivalry will undoubtedly enhance your overall match experience and betting decisions. Match Prediction Celta Vigo Rayo Vallecano: So gear up and get ready for another thrilling encounter between these two teams. Place your bets wisely, based on your insightful analysis, and let the excitement of football take over!
Read moreThe Rivalry: Los Angeles Galaxy vs San Jose Earthquakes In the world of Major League Soccer (MLS), there are few rivalries as intense as that between the Los Angeles Galaxy and the San Jose Earthquakes. Whenever these two teams meet, the atmosphere is electric, and both players and fans give it their all on the field. As the anticipation builds for their upcoming clash, let's take a closer look at this highly anticipated match. A Clash of Titans The match between Los Angeles Galaxy and San Jose Earthquakes is always a sight to behold. Both teams have a rich history and a loyal following, which adds an extra layer of excitement to the game. Throughout the years, these two sides have faced each other numerous times, creating a fierce rivalry that showcases the best of MLS. When it comes to this upcoming matchup, football fans can expect a battle of strength, skill, and strategy on the field. Both Los Angeles Galaxy and San Jose Earthquakes have a lineup of talented players who are capable of turning the game around with their remarkable abilities. It's a clash of titans that promises an exhilarating experience for spectators. The Best Bet for Football Enthusiasts If you're a fan of football prediction Los Angeles Galaxy San Jose Earthquakes, this is a match that cannot be missed. The intensity on the field, the passion in the stands, and the history between these two teams make it a must-watch event for any football enthusiast. Whether you're supporting the Los Angeles Galaxy or the San Jose Earthquakes, the anticipation leading up to the match is palpable. It's an opportunity to witness top-class football and marvel at the skills of some of the finest players in MLS. Both teams have their strengths and weaknesses, and it will be intriguing to see how their strategies unfold during the game. As the day approaches, fans across the globe will be eagerly discussing the players to watch out for, the tactics that will be employed, and the potential outcome of this match. It's a time when every football lover becomes a self-proclaimed analyst, indulging in best bet Los Angeles Galaxy San Jose Earthquakes conversations and predictions. A Football Event Like No Other In the world of football, some matches stand out from the rest. The clash between Los Angeles Galaxy and San Jose Earthquakes is one such event. It's a game that captures the passion, the intensity, and the love for the sport. Whether you're a die-hard fan or a casual viewer, this match is bound to leave a lasting impression. So mark your calendars and prepare yourself for an unforgettable football experience. The prediction Los Angeles Galaxy San Jose Earthquakes match is on the horizon, awaiting your undivided attention. Get ready to witness the magic unfold on the field as these two teams battle it out for glory.
Read moreAbout the Match The upcoming match between Charlotte and Minnesota United FC is generating a lot of buzz among football enthusiasts. Both teams have been in excellent form recently, making this an exciting fixture to look forward to. Team Analysis Charlotte has shown remarkable progress this season, with their players demonstrating great skill and determination on the field. Their solid defense and clinical attack have helped them secure crucial victories throughout the campaign. On the other hand, Minnesota United FC has been consistent with their performances. Their well-coordinated midfield and lethal strikers have allowed them to dominate several matches. This makes them a tough opponent for any team. Both teams have displayed exceptional teamwork and have quality players who can make a significant impact in the match. It will be interesting to see how each team strategizes to exploit their opponent's weaknesses. Match Expectations When it comes to predicting the outcome of the match between Charlotte and Minnesota United FC, it becomes a challenging task. Both teams possess the required skill and potential to clinch the victory. Therefore, making a definitive prediction is not easy. However, one thing is for certain - this match will be a true spectacle for football fans. The intensity on the field, combined with the fierce competition, is expected to make it an enthralling contest. So, if you are looking to place a bet or choose your best bet for this match, it's important to consider several factors such as recent form, team performance, and individual player capabilities. Stay tuned for further updates and analysis closer to the matchday. Remember to gamble responsibly and make informed decisions when placing your football bets. For more football-related content and predictions, visit our football predictions page.
Read moreKey Matchup: Seattle Sounders VS Vancouver Whitecaps As the anticipation builds, fans of American and Canadian football teams eagerly await the thrilling encounter between the Seattle Sounders and the Vancouver Whitecaps. This highly anticipated match is set to take place in the coming weeks, and fans from both sides are eager to see how their favorite teams will perform. The Rivalry and Excitement When it comes to football prediction Seattle Sounders Vancouver Whitecaps, the intensity of the rivalry between these two teams cannot be understated. Every match between the Sounders and the Whitecaps is a spectacle of skills, determination, and entertainment. Both teams have a loyal fan base that adds fuel to the fire and creates an electric atmosphere in the stadium. The players on both teams are well aware of the significance of this match. They will leave no stone unturned in their quest for victory. Each pass, tackle, and shot at goal will be executed with precision and passion. This fierce competition keeps the fans on the edge of their seats and makes for an exhilarating viewing experience. What to Expect As we look forward to this upcoming match between the Seattle Sounders and the Vancouver Whitecaps, it's hard to make an accurate football prediction Seattle Sounders Vancouver Whitecaps without considering several factors. Both teams have proven their skill and resilience throughout the season, and it's anyone's game. The Seattle Sounders have showcased their strong attack and solid defense, making them a formidable opponent. Led by their talented captain, their offensive plays are a force to be reckoned with. On the other hand, the Vancouver Whitecaps have consistently shown their ability to quickly change the dynamics of the game with their strategic maneuvers and counter-attacks. With an intense match prediction Seattle Sounders Vancouver Whitecaps like this one, fans can expect nothing less than absolute determination and commitment from every player on the field. This clash of two talented teams promises to be a spectacle that fans won't want to miss. The Best Bet When it comes to a foot bet Seattle Sounders Vancouver Whitecaps, it's essential to remember that making accurate predictions in football can be challenging. The outcome of a match can be influenced by numerous factors, including injuries, weather conditions, and individual player performances on the day. However, one thing is for sure - the excitement of the game is guaranteed. Both the Seattle Sounders and the Vancouver Whitecaps have a history of delivering thrilling matches that keep fans coming back for more. So, whether you're a die-hard supporter of one team or a neutral observer, sit back, relax, and enjoy the spectacle that is the clash between these two football powerhouses.
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My good friend, Jennybean, is a talented bookbinder who sells a lot at art fairs. Shes often complimented on her books, but people complain that they aren't writers and wouldn't know what to do with them. Shes asked a number of us to put our talents to her pages, to be bound in a couple of different books to use as examples for her potential customers. I'm so glad to be a part of this project.
I have two signatures, consisting of 8 pages and these are my first two. I wish you could see the first page in person! I used Interference Violet over the top, and the page just shimmers with purple. Thom thinks I should to a square with a bird sketch on the above bird page, like I did in my journal – Im starting to agree. What do you think?
I also made another Etsy sale!! Tomorrow, my hand collage is going to its new home! I'm just thrilled!


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Politics must be fought on the electoral field, but it must never be allowed to come in the path of development and progress of the people- said Arunachal Pradesh Governor Brig (Retd) B D Mishra today in his inaugural speech of budget session of Arunachal Pradesh Legislative Assembly ( APLA ).
"This is for the first time in the history of independent India that the north eastern region has been given so much attention at the highest level of the Central government," the governor said in his address.
Urging the legislatures, he said "our state has high hope from this government led by young and enthusiastic Chief Minister and the youth of the state has great expectation from the members of this House as well.
Expressing concern over the recent cases of assault on girls, the governor said that the society should develop an inviolable respect for women.
The state government will take concrete steps for creating a more conducive environment for safety, protection and progress of the girl child.
"Equally, the government will create effective system to address cases of women in distress and to provide support and counselling to families in their difficult times, he said.
He said over the next two months the state would witness the commissioning of the Kameng and Pare hydro electric projects which would generate 710 MW in the state. Rural electrification in the remote parts of the state is also being done under the Deen Dayal Upadhyay Gramjyoti Yojana and by April end the government aims to achieve the gigantic task of cent per cent rural electrification," he said. "The Aalo-Pasighat-Roing-Tezu 132 KV transmission line has been commissioned. "This has significantly altered the power situation in the eastern districts of the state, he said.
The governor added that the government would address the problem of opium menace in the eastern districts in a comprehensive manner by using effective counter measures to check poppy cultivation and insurgents activities.
We will create more employment opportunities and alternative cash crop cultivation and de-addict the youth who have gone awry, he added.