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A few days ago, Russia was shaken by large protests in response to Alexei Navalny's arrest after his return. In August, Navalny was poisoned by what seems to be a group of FSB (Russia's main security force) agents allegedly directed to do so by president Vladimir Putin. Now Navalny faces the possibility of up to three to ten years in prison on trumped-up charges. However, the current protests create a crucial question about what the future holds for Russia: will this protest wave become a sustained movement?
The tightening of the screws
To understand the events of January 23, we must first explore the current reality of Russia.
2020 has been a hard year for Russia. Covid-19 has simply revealed many of the problems endemic to Russian capitalism since 1991: the complete destruction of the social sphere, underfunding of hospitals and staff, the prioritization of profits over the needs of the population, the complete de-industrialization of the Russian economy, and the transformation of Russia into a semi-colonial economy based only around the export of raw materials to their more developed Western counterparts. Amidst a growing loss of hope and plummeting numbers for the ruling party United Russia, the state that Putin built, a state built on the oppression of the working class and defending the gains of Russian capitalism from the 90s, as well as the ruling faction of the bourgeoisie, has done what it has been trained to do and in fact what every state in which the capitalist class is in control is programmed to do: more state repression.
Throughout the summer and autumn, an unprecedented wave of state repressions began throughout Russia. No one was exempt, not even popular Khabarovsk governor Sergei Furgal from the reactionary LDPR who was jailed due to his insubordination or the son of former Irkutsk governor and leader of the Communist Party group in the region, Andrei Levchenko, who has been held in solitary confinement for the past 4 months. Many journalists and opposition activists were arrested and harassed. Unfortunately, the pressure orchestrated by the police took a huge toll on some, with journalist Irina Slavina killing herself in large part due to this.
At the same time left-wing activists, both independent and those supporting the reactionary social-democratic CPRF, have suffered possibly most of all. One example of this would be Nikolai Platoshkin (leader of the 'New Socialism' group, a proto-socialist organization) who received a long sentence for organizing an 'uncoordinated' protest, or Oleg Sheremetev, a deputy of the Moscow City Council from the Communist Party, who received a heavy sentence for alleged fraud.
These repressive actions have been followed with a large number of new laws destroying the limited amount of freedoms Russian citizens still held in the system. A new packet of laws passed in the autumn heavily prohibits the possibilities of campaigning online, restricts the freedom to protest, and expands the powers of the police.
In a sense, Navalny's arrest and the later protests were a culmination and a sort of reaction to the constant state repression. Many were simply outraged at the fact that Navalny was so brazenly thrown in jail.
The recent investigation by Navalny which exposed Putin's massive palace, situated on the Black Sea coast did nothing to help the state. This, especially to a population that has suffered economically, with many losing their jobs, was seen as simply too much.
The Protest
After Navalny's arrest, he called on his supporters to come out on January 23. Many 'political analysts' were skeptical about the potential for a large turnout, as most of Russia had below-zero temperatures, as well as the threat of the coronavirus which continues to paralyze most of Russia.
In addition, as per usual, pro-Navalny activists and organizers were arrested en masse. Many of them are facing up to 30 days in detention for organizing 'unregistered protests'. The Russian prosecutor's office also sent requests to Tiktok, Youtube, and other social media platforms to remove all content on the upcoming protests, which these platforms blindly obeyed. Tiktok removed up to 50% of all content about the protests. Finally, to stop young people from participating in the protests, schools were required to hold compulsory events on January 23.
Despite all the repression and preparations that the state undertook, probably more than a hundred thousand people turned out across the country. The only recent protests with comparable turnout would be the 'He is not Dimon to you,' protests in 2017 which were against the prime minister at the time accused of corruption by Navalny and his team. Moreover, the Navalny protests were probably more national in scale, which specifically considering the circumstances in which it took place, makes the turnout even more impressive.
What was most surprising was the large turnout in regional cities which are usually considered apathetic and aren't considered pro-opposition places. This was seen in towns like Tyumen, Vladimir, or Saratov, where over a thousand people turned up despite the harsh weather and massive presence of riot police. In general, this is a sign of the growing dissatisfaction and increasing anti-Putin movement outside of Moscow, St. Petersburg, and other large cities.
As always, the state police organized mass detainments, often using extremely violent methods. To scare protestors in the European part of Russia, riot police organized an especially harsh crackdown in the far Eastern parts of Russia, like Khabarovks and Vladivostok. All in all the police detained over 3,000 people across the country, an unprecedented number. At the same time, protesters also fought back with whatever means they had available. For example, protesters in Moscow threw snowballs at riot police. In general, however, protesters were incredibly peaceful despite all sorts of provocations from the police.
What next?
The current protests were undoubtedly a massive accomplishment for all people against the current regime. Thousands of people came out to protest in a largely peaceful way. In the end, while the protests were sparked due to Navalny's arrest, ultimately they were a protest against the suffocating powers of repression the state currently wields as well as the lavish spending by government figures.
It is important for the protests to remain organized and consistent, until not just Navalny but all political prisoners are released. In addition, immediate reforms to ease protests and to expand citizens' political rights must take place. Finally, a real investigation into Putin's palace and all high ranking corruption must be initiated and led by an impartial committee.
Despite the success of the recent protests at mobilizing people from all across the country, there is still a long way to go until Russia will be free from both the dictatorship of Putin and the dictatorship of capital.
Most importantly, the current protest movement remains a predominantly idealistic petit-bourgeois movement comprised of younger people. For true change to be achieved in Russia, a movement that doesn't just include, but is led by the working class masses is needed. And unfortunately, the working class has become apathetic. Seeing both the failure of Russian colonial neo-liberal capitalism of the 90s as well the failure of Putin's 'national' capitalism, the working class being forced to choose between these two systems prefers to remain on the side lines.
Unfortunately, a large amount of the Russian population still remains lumpenized due to incessant propaganda. This leads many Russians to side with reactionarism and national-chauvinism, especially in the face of increasing international pressure. These ideas only benefit the bourgeoisie and in fact serve only one purpose: to defend the current system.
At the same time, the Communist Party of the Russian Federation continues to fail to organize a true socialist alternative, instead only offering moderate social-democratic reforms wrapped in Soviet symbolism and the bitter taste of reactionarism and opportunism. This is unsurprising, especially after realizing that the current leaders of the 'Communists' benefit from the current capitalist system and that they have been busy watering down any really radical demands ever since the 90s. The rest of the Left in Russia is in an even sadder state: the Kremlin organized spoiler parties with reactionary rhetoric, Stalinist sects, minor parties with few members that constantly bicker, and extremely sectarian 'Marxist' clubs. The only small ray of light is the growing Russian Lefttube, embodied by Youtubers like Konstantin Semin or VestnikBuri, both of whom have over 200,000 subscribers. Unfortunately however, attempts to translate this interest into a real organization capable of challenging the monopoly of the 'Communists' have so far been unsuccessful.
In conclusion, the only true way for Russia to move towards a brighter future is a working-class led movement organized behind the idea of socialism, which rejects both reactonarism and petit-bourgeois liberalism. This movement must be committed and willing to take power and smash the machine of state repression that Putin has built. Only such a movement can unite the youth with a promise of true freedom from both capitalism and state repression, the working class with a promise of true liberation, democracy, and better living conditions, as well as the senior population with the promise of a stable life and good healthcare.


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Specialty Products and Insulation ("SPI"), a portfolio company of Dunes Point Capital, LP ("DPC") has acquired Amerisafe, Inc. ("Amerisafe"). Located in Aurora, IL, Amerisafe is a distributor of commercial and industrial insulation and safety equipment.
Headquartered in Charlotte, NC, SPI is a value-added distributor and fabricator of insulation and complementary products for the commercial, industrial and residential markets. SPI's products help conserve energy, preserve worker safety and provide noise abatement. The Company currently operates 59 distribution branches and 16 co-located fabrication facilities, selling to over 3,500 contractors in the U.S. and Canada.
DPC was represented by Lisa A. Rothstein and Loan K. Tran.
Read the full press release by PR Newswire or Dunes Point Capital's website.


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How to perform Two-Legged Inverted Staff Pose
Keep feet and knees parallel. Use your elbows as leverage to deepen the curve of your spine. The chair helps your back to flow into this bend more naturally.
What is Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor)?
This is the next stage in the Dvi Pada sequence, with the head coming to the floor. The benefit of the chair is best realised if the body curls over the chair, staying close in. This way the shoulder blades are brought into the body and lift up. With the head to the floor and an even balance brought between head and feet, this pose can be sustained without effort.
When to use Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor)?
This deeper version of the pose may be incorporated into a full chair backbend sequence, or used prior to the more advanced backbends to come into the whole back rib cage and action of the shoulders. Even though the chair provides support, the legs and buttocks are active. This version can provide a release for stiffness in the neck. With the chair support, the full benefits of backbends can be experienced even if there is some weakness or illness preventing the full pose.


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These Christmas tree brownies are a great way to get into the festive mood. They look perfect as part of your Christmas sweet table and they also make a great gift. I've seen lots of bakeries selling these and putting a premium price on them! They are actually pretty easy to make, which makes them ideal present for your friends and family. Brownies are also fairly firm, so if you pack them carefully, they can be also posted to your friends.
This festive baking project is also fun to do with children, as the brownie recipe is very easy to do and decorating the Christmas trees is not only fun, but you can also try to make different designs every time you make them.
What you'll need
- One batch of freshly baked brownies (ideally in a round tin – see recipe below)
- Green or red icing
- Sugar decorations
- Sweets (smarties or other colourful sweets)
- Candy canes or red stripey drinking straws (or plain cake pops wooden sticks)
How to make your Christmas Tree Brownies
- Bake your brownies first in a round tin (it will be easier to cut)
- Leave to cool down completely
- Cut into triangles with a sharp knife
- Cut up your chosen 'tree trunk' to about 6 cm
- Push the candy cane or drinking straw firmly into the brownie to create a tree trunk
- Decorate with green icing, making a zig zag patern
- Sprinkle with sugar decorations or sweets
- Leave to set before boxing up or wrapping as a gift
More festive inspiration
- Hot Chocolate Marshmallow Snowman >>
- How to save for all your Christmas presents >>
- Apple & Cinnamon Porridge Recipe >>
Stay in touch
Hope this blog post inspires you to make this recipe and if you do, I'd love to what you think! Let me know in the comments below or find me on Instagram, Facebook or Twitter and add the hashtag #practicalfrugality so that I can see your post.
Or why not subscribe to my weekly newsletter with frugal living tips and recipes straight to your mailbox.
Christmas Tree Brownies Recipe
- 200 g dark chocolate
- 175 g unsalted butter
- 325 g caster sugar
- 130 g plain flour
- 3 eggs
- 1 teaspoon of coffee melted in tablespoon of hot water optional
- icing sugar to decorate
- Preheat your oven to 170C (325F) Gas 3. This is based on fan oven, so if you have an electric one, just make the temperature slightly higher (about 180-190C)
- Chop or break your chocolate into small pieces. Put the chocolate and butter in a heatproof bowl over a saucepan of simmering water (do not let the base of the bowl touch the water). Leave until melted and smooth. Alternatively melt it slowly in the microwave.
- Remove from the heat and add sugar stirring well until incorporated.
- Add the flour and stir well.
- Stir in the eggs and mix until thick and smooth. Make sure the mixture is not too hot before adding the eggs, otherwise they can curdle.
- Add the coffee extract (if using).
- Spoon the mixture into the prepared baking tray and bake in the preheated oven for about 30-35 minutes or until flaky on the top but still soft in the centre. Be careful not to overbake it, otherwise the edges will become hard and crunchy.
- Leave to cool in the tin on a wire rack, before cutting into triangles, decorating with icing and peppermint candy canes or stripey drinking straws.


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Harry Potter: Did YOU spot this hidden Voldemort moment in Half-Blood Prince?
A HARRY POTTER fan has unearthed a previously unappreciated Voldemort moment in one of the movies, highlighting the sheer attention to detail.
Harry Potter and the Half Blood Prince HD Clip (Trio at the Three Broom Sticks)
Harry Potter and the Half-Blood Prince shows Dumbledore visiting a young Tom Riddle, and a blink-and-you-miss-it moment reveals an impressive Easter egg - as unearthed by a fan on Reddit.
On the face of it, it's not much to get excited about: a shot of seven rocks neatly lined up on the window sill.
But the significance of the number seven in the series is huge: Voldemort did, of course, split his soul into seven Horcruxes.
Seven is also explained as the strongest number in magic - and JK Rowling is known to have an affection for that number too.
Harry Potter and the Half Blood Prince featured a young Tom Riddle
Riddle's seven stones are telling
The character is visited by Dumbledore in a memory sequence
Harry Potter and the Half-Blood Prince was the sixth film in the eight-part series, based on the sixth of the seven books.
Released in 2009, it was directed by David Yates and starred Hero Fiennes-Tiffin as a child Riddle, and Frank Dillane as the teenager.
Christian Coulson played the young Riddle in Chamber of Secrets but was considered too old (29) to return to it for the character's next appearance.
The Harry Potter films officially finished in 2011 with the second part of The Deathly Hallows, but the franchise lives on via the Fantastic Beasts and Where To Find Them series.
Ralph Fiennes played the adult Voldemort
After the first film came out in 2016, the second - The Crimes of Grindelwald - is due in November of this year.
Harry Potter and the Cursed Child is also still playing on London's West End, and speculation over a movie continues - though it has been consistently shot down.
JK Rowling continues to write for her latest ongoing series: the Cormoran Strike novels, for which she uses the pseudonym Robert Galbraith.


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A Post-doctoral position is available immediately to study the binding partners of several non-annotated lncRNAs in vascular cells of human origin.
The position will require the candidate to have expertise in biochemical assays for the discovery of proteins or RNAs that interact with a number of nuclear and cytoplasmic
lncRNAs found through RNA-seq of human vascular cells treated under a variety of conditions. The sponsor's lab, located in brand new space within the University of Rochester Medical Center's Cardiovascular Research Institute (see http://www.urmc.rochester.edu/cvri/ ), is well funded and has many projects related to lncRNAs and the emerging CRISPR-Cas9 genome editing system. Applicants should be highly motivated with a goal of developing an independent research program for faculty-hood. Applicants should submit their CV, 2 letters of reference and a brief synopsis of their research interests and skills to firstname.lastname@example.com
The University of Rochester is an equal opportunity employer.


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There is now a first look at the upcoming LEGO Easter Chicks (40527) promotional set. It features two chicks along with a buildable egg which you can customize the color with the extra tiles. There's no details yet on the availability or price threshold but I'm guessing it'll be early April since Easter happens later this year on April 17.
When you make a purchase or, sometimes, carry out some other action as direct result of clicking on a link at The Brick Fan, we will receive a small commission.
The Brick Fan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases.
We partner with Rakuten Advertising, who may collect personal information when you interact with our site. The collection and use of this information is subject to the privacy policy located here: https://rakutenadvertising.com/legal-notices/services-privacy-policy/


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We're back with another podcast episode of The Compound & Friends with Josh Brown and Michael Batnick of Ritholtz Wealth Management. This time we were also joined by Tyrone Ross, CEO of Onramp.
While the main focus may have been crypto markets, we also discussed rising rates, bank stocks, energy and gold.
This was a lot of fun, as usual with this crew!
Hope you enjoy.
Also check out some of the video from the conversation:
If you enjoyed this, check out our Weekly Crypto Strategy Session that I host every Friday.
Also, here's the video from the last episode we recorded back in early August.
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With high-tech infrastructure across the country, expats should have no trouble keeping in touch in Japan. The island nation is known for its advanced technology, so finding ways to communicate with loved ones back home is easy and affordable. It's worth noting that some services require a Japanese bank account or credit card to set up, and some may also require a residency card.
Internet in Japan
A number of different internet service providers exist across Japan, all offering different services and high-speed internet. Prices vary by type of service, term of contract and current promotions. Some providers have better English-language support than others, with Sakura Fiber Internet being a frequently recommended option for expats. Major providers include NTT Docomo and Asahi Net.
WiFi hotspots can also be found throughout Japan (and can be especially useful while waiting for internet access at home). These are plentiful in major city centres, operating from various locations such as coffee shops, hotels and subway stations.
Mobile phones in Japan
Japan is a leader in mobile phone technology, and with cheaper VoIP and mobile options becoming more popular, landline telephones are slowly being phased out. Softbank, NTT Docomo and AU are the three main mobile providers. Both contract and prepaid options are available with prices and plans varying by company, phone, plan, contract and current promotions.
Postal services in Japan
Japan Post is the country's national postage service and, like much in the country, it's efficient and reliable. International and local shipping costs are reasonable. Various commercial courier services are also available, including FedEx and DHL.
Print media in Japan
Japan has a rich culture of print media, with numerous newspapers and magazines available both locally and nationally. It boasts some of the highest newspaper circulations in the world. For English-speaking expats, The Japan Times and The Japan News offer comprehensive news coverage in English. Magazines catering to a variety of interests, from fashion to technology, are also widely available. Bookshops and convenience stores typically stock a wide array of print media.
Further reading
►Our breakdown of the Cost of Living in Japan is a useful starting point when budgeting
Are you an expat living in Japan?
Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Japan. Please contact us if you'd like to contribute.
Expat Health Insurance
Cigna Global Health Insurance.
Medical insurance specifically designed for expats. With Cigna, you won't have to rely on foreign public health care systems, which may not meet your needs. Cigna allows you to speak to a doctor on demand, for consultations or instant advice, wherever you are in the world. They also offer full cancer care across all levels of cover, and settle the cost of treatments directly with the provider.
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The late great news media icon Walter Cronkite's comment in the above video, "I am glad to sit on the righthand of Satan," let's you know who he was serving. Based on Cronkite's comments, it sounds just like a quote from page 53 of H.P. Blavatsky book, "The Secret Doctrine." In it, Blavatsky quotes Milton's Paradise Lost in reference to Satan the "Fallen One," stating, "Better to reign in hell than serve in heaven!" On the very same page, she states, "Better be man, the crown of terrestial production, and king over its opus operatum, than be lost among the will-less Spiritual Hosts in Heaven."
Cronkite's vision was to see a world government and to reign with Satan over this New World Order. Unfortuately for Cronkite and Blavatsky, both were deceived by Satan into thinking they would reign with him. However both now sit in Hell waiting for their final sentencing to the Lake of Fire where all the rebels of this current world system are destined to go. No one, including Satan, will rule the Lake of Fire. All will be tormented forever. (Revelation 20:7-10, Revelation 21:8)


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The Young and the Restless Spoilers: Feb 7 – Feb 13
The Young and the Restless Spoilers: Feb 7 – Feb 13
Here are your Y&R spoilers for this week! Have an opinion about what's going on on Y&R ? We'd love to hear what you have to say. Leave a comment below!
Friday, February 7 – Victor helps Victoria plot her next move, and Nick and Phyllis worry about Summer.
Monday, February 10 – Billy helps Amanda find her voice, while Rey interrogates Kyle.
Tuesday, February 11 – Victor receives a surprise visitor and Jack's plan to help Billy backfires.
Wednesday, February 12 – Adam and Chance hit the road and Sharon adjusts to her new normal.Thursday, February 13 – Devon chases a lead to find his fortune.
What happens next on The Young And The Restless? Find out weekdays on GlobalTV.com or the Global TV App!
Let us know what you think of the Y&R storylines in the comments.


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Peer observation is often well established in schools, but often the culture is not truly developmental. If colleagues do not welcome peer observation, it means that
- they don't see it as a valuable process;
- they often don't feel free to innovate and take risks in their practice during an observation; and
- they feel threatened and the lesson becomes an unrepresentative lesson from which limited learning can be taken.
To build a welcoming culture of peer observation
- ensure that leaders model best practice around professional learning and take part in the process themselves;
- ensure that the observation is focussed on pupils and on some pedagogical learning, rather than judging the teacher themselves; and
- emphasise the learning and developmental nature of observation, including taking the learning from things that don't work in the way that was expected.
You can find out more about using peer observation through collaborative enquiry and Lesson Study elsewhere on the Portal.
Lesson observation without grades
The Teacher Development Trust, has engaged extensively in the debate on effective Lesson Observation. Harsh grading and formalised rigour can be demotivating, while there are many other ways which can be effective. The links below are excellent starting points for thinking over how Lesson Observation can be a force for good rather than dread.
Beyond Lesson Observation – Mary Myatt (lead inspector for Ofsted, adviser, writer and trainer) shares her four suggestions for schools to create evidence which is robust, fair and does not rely on individual lesson observation grades.
TDT Network Conference – Video
In February 2014, TDT Network hosted a conference at King Edward VI Grammar School on Leading Practice in Lesson Observation. Throughout the day, some key figures shared thoughts on their vision for effective lesson observations without grading.
David Didau "What is we stopped grading lessons?"
Liam Collins "How do you effectively monitor T&L without grading lessons?"
Tom Sherrington and Alan Cocker
TDT/Teach First event on Lesson Observation
Watch: Professor Rob Coe discussing the research around lesson observations
His accompanying blog is here.
Evaluating Performance Reviewers
John Tomsett, headteacher of Huntington School (a TDT Network member) wrote this detailed blog on culture and leadership and schools. He included a resource on how to evaluate Performance Development Reviewers that has been introduced to Huntington that looks at a 360° approach.


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The Voter: April 2016
All members need to read this issue! New officers and new topics for 2016-2017 will be voted on during our Annual Dinner. We need your vote!
Thoughts from the President: 2015-2016 In the last year we have been complimented and recognized for our community leadership and civic engagement. Our members have been writers, researchers, presenters and liaisons to various community organizations. We should be proud of our work on Candidates' Night, Ghost Walk, The Drug Expo and coordinating with the Gazette on the Five to Thrive goals of community improvement. As the year comes to an end there is always the question, "Did we do enough? Are we providing members with the intellectual and social activities that they want? How can we learn more and have fun at the same time?" While planning the Drug Expo a representative from the State Mental Health Department exclaimed that she had never seen a civic group more "spot on" in community activism. We hope that you agree that your League is involved in making Ross County a stronger community.
One of our board members wrote an excellent letter about "Why League?" in which she asks if the organization continues to be relevant in almost 100 years after women won the right to vote. If you realize that a very small percentage of the elected leadership if female and women are still fighting for equal pay. I quote, "It's not enough to be engaged, women need to also become INVOLVED - not just in voting, but in the political process itself."
League is a unique place where the process of nominating a president is discussed and questioned. We have Leagues across the state studying the primary process. That is certainly timely.
League is a unique place where small groups fight for years to change the way districts are drawn and to rid the state of unfair "gerrymandering". Finally we won part one of that battle in November and hope to see changes in the process of drawing districts for federal elections soon.
League is a unique place where thinking people can have timely conversations without rancor. Thank you for being a part of a productive year and thank you for helping your League move forward next year to better meet your needs and to help Ross County be a better place to live.
Annual Dinner When: Tuesday May 24. Gathering at 5:30, dinner at 6:00 Where: Carlisle Building Cost: $15 per person.
If you bring a guest the cost for that person will be $7.50 and our League will pick up the balance. This is a good opportunity to bring someone that you think might be interested in joining the group.
Reservation Deadline: May 15, 2016 Please contact either Mary Martin at 740-772-2186 or Bart Henshaw at 740-773-6702 to RSVP
Minutes from the 2015 Annual Meeting A must read for our upcoming annual meeting. Submitted by our former Secretary Cheryl Richards.
Chillicothe-Ross League of Women Voters
Annual Meeting 5/26/15
5:30pm - 6:00 pm Registration and Gathering
6:00pm – President Bart welcomed everyone to our annual meeting. Dinner was served.
Sarah Skinner presented the proposed program topics for 2015-2016. Sarah spoke on the Five to Thrive which is being presented by the Chillicothe Gazette. All members have until June 15, 2016 to sign up for a committee. Sign up sheets are on the table for everyone who would like to be on a committee.
Secretary Report:
Motion to approved: Mary Martin
Seconded by: Sharon Verhoff
Motion carried by unanimous affirmation
Treasurer Report:
Motion to approved: Nancy King
Seconded by: Fran Brown
Motion carried by unanimous affirmation
Committee Report:
Voter Services (Sharon Verhoff): Pathways to the Polls was a great success this year. Information was taken to the schools and libraries. If you are interested in working with voter services, please let Sharon know.
Board Nominations for 2015-2016:
President (2 yr) : Bart Henshaw
1st VP Program (2 yr): Sarah Skinner
2nd VP Membership (1 yr): Cheryl Richards
Secretary (2 yr): NEEDED
Voter Service Chair (2 yr): Sharon Verhoff
Board Nominations for 2015-2016
New offices are open this year and our structure is a board driven organization. The following positions are up for election for this year.
2nd Vice President: Membership - This position grows our League and this officer recruits members.
Treasurer - Mary Martin has served for many terms and is resigning her pencil. This person keeps our books in balance and is responsible for our monies.
Secretary - Keeps crucial notes and information for members, and records board meeting business.
Publicity Chair - keeps the public aware of events through various media sources.
Below is a list of individuals who have expressed interest. Nominations will also be taken from the floor at the annual dinner. We welcome new faces so if you are interested in any position on the board please contact Bart by e-mail at email@example.com.
2nd Vice President: Membership - Cheryl Richards
Treasurer -TBA
Publicity Chair - Heather Hansford
Secretary - Sharon Steinhoff
League of Women Voters Proposed Budget 2015-2016 Submitted by our current treasurer Mary Martin
Estimated income
PMP (40 members) x $55 $2,200
Christmas auction $200
Monies from checking $2,447
Total estimated income $4,847
Total in Janney Montgomery $5,092.04 Checking total $1,965.96
Proposed expenditures
PMP (40 members x $55) $2,200
Publicity & Voter $500
Membership assistance $200
Website Maintenance $200
Voter services $300
Statehood day $200
Publications $300
Liability insurance $347
Charitable fund $200
Annual dinner $300
Dinner Misc. $100
Total estimated expenses $4,847
Proposed Program Topics for 2016-2017 Program Year The following suggestions have come from members for consideration at the annual dinner where topics for the coming year will be chosen. Please think which of these will create the most informative and interesting combination for discussion next year. Additional ideas are welcome and we encourage members to share them by e-mailing Sarah Skinner at email@example.com
Local Drug Epidemic April 2016 Program: Drug Expo A great deal of momentum has been building as the community addresses a spike in heroin overdose deaths. Our Drug Expo brought in a crowd of about 100 people and we forged partnerships with several key organizations who are focused on helping people recover from addiction. Continuing this Program could be of great benefit to the community.
Education February 2016 Program: Barriers to Education This is a study at the state level and of local interest. Has recent legislation created adequate accountability of charter school funding and expenditures? What is the link between corporate power and charter schools?
Income Inequality March 2016 Program: Income Inequality How does the widening gap between the richest Americans and others impact our sense of wellbeing, economy and political decision making? Who has the greatest ability to address the issue; business, voters, legislators, president?
Human Trafficking After three educational programs, this committee is now looking at ways in which the religious community is talking about human trafficking and how individuals can make an impact by reducing or preventing trafficking in our area. The Programming for this topic would focus on implementing an action in the community.
Voting Issues The passing of last year's Gerrymandering ballot initiative is a step in the right direction toward fixing what has become a rigged election system. There is, however, still work to be done. Campaign finance and the influx of money into our political process is still cause for great concern. While Voter Services is an ongoing mission at all times for the League, some additional Programming that addresses specific and often overlooked problems may be valuable as well.
Women's Health and Nutrition Ross County is close to the bottom of "healthy" counties in the state. What is happening to help improve the condition of health and nutrition among women and children? What are the barriers in reducing obesity and health care for women?
Natural Resources Recycling, clean water and a community garden are topics currently being studied by our committee. They can present a program update, create articles for the Voter, or implement new actions.
Political Guidance One of the primary reasons people give for not voting is that they don't' agree with the available candidates. If we want to encourage people to vote, they need good candidates who inspire them. There is also an extreme lack of women in government that needs to be addressed. A Program that guides people on how to run for public office would be very helpful.
From Margaret Planton: Our CRLWV Archivist
League of Women Voters Archives 1971 - 1976 Fall 1971 to spring 1972
President Mrs John McBride (Delores)
Membership unknown
Dues were $7.50
The Annual meeting was April 8, 1972 at "Oak Hill" the home of Mrs. C.Allen Smart, the speaker was the President of LWVO.
Mayor Clark Alexander gave the League of Proclamation for voter registration.
Fall 1972 to spring 1973
President Mrs John McBride
Membership unknown
Topics were how City and County government works, Juvenile Justice, the Ohio Constitution, decent housing, and women's rights and voting since 18 year olds were enfranchised.
Fall 1973 to spring 1974
President Norma Albrecht
Membership was 44
Candidate's Night was the 2nd of October at Orchard-Hill Church and included an Italian dinner. The group discussed having 2 evening meetings a year. Topics were campaign financing, Ross county land use, and Councilman James Caldwell discussed revenue sharing.
The ERA was ratified by Ohio, the 33rd state.
Fall 1974 to spring 1975
President Norma Albrecht
Membership was 47
The first League heritage homes tour and lunch as on Tuesday September 24.
A candidates' forum and luncheon was at Carver Community Center.
Topics included land use, juvenile justice, solid waste, clean air and water, and government structure. The League submitted Chillicothe for an All-American Cities Citizen Action Award, which was among 21 finalists. Board members were very active in the community.
Fall 1975 to spring 1976
President Jackie Bergman
Membership was 58 including Alfred Currier and Grant McDonald
Candidates Meeting was May 20.
In October of 1975 the Bicentennial Tour of Heritage Homes and Inherited Fashion was held.
Programs included adult and juvenile justice, environmental protection, recreation, world hunger and the changing role of women. A self-defense program was help with the Jay-Cees.
Mayor Clark Alexander issued a proclamation about the tour and commended the League for our patriotic efforts.
League of Women Voters Chocolate Fantasy 1994 – Carver Community Center, May 1, Connie Myers chair 1995 – no information 1996 – no information 1997 – Carver Community Center, May, Kit Kinnamon chair 1998 – May, Kit Kinnamon chair 1999 – Pump House use given by Libby Sammons, February 7 2000 – Scioto Township Hall, February 13 2001 – Ross County Center, February 11 2002 – Pump House, February 10 2003 – Trinity Methodist Church, February 9 2004 – OUC, February 14 2005 – OUC, February 11
Membership Dues for 2016-17 Many members choose to pay their dues in May at the annual dinner. Our membership is open from May until the end of September. In addition to the Annual Dinner, dues can be also paid online with a credit card through our website, or via mailed check to the Vice President of Membership whose address will be posted in the Members area of the website once that position is filled.
Connect with your League! Facebook Page: facebook.com/ChillicotheRossLWV Facebook Public Group: Chillicothe/Ross League of Women Voters
The League's Mission The League of Women Voters of Ohio, a nonpartisan political organization, Encourages informed and active participation in government, Works to increase understanding of major Public policy issues, and Influences public policy through education and advocacy.


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PhoneBoy Speaks Ep 818: Sleep Deficit
A new study shows that missing even 30 minutes of sleep per day can have a serious impact on your health. You know, things like obesity and insulin resistance, two things that affect me.
Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
Donations of audio processing time from Auphonic are welcome!
PhoneBoy Speaks Ep 818: Sleep Deficit


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1979 January - March: The Record as Artwork: audiovisual presentation of more than 150 phonograph records and album covers created by 20th century artists from Kurt Schwitters to Jim Dine. It will share the east and west galleries with a design show of Bang-Olufsen stereo components: Bang and Olufsen: Design for Sound January 15: Komar and Melamid discuss their work March - May: Recent Photographic Works from the Morton Neumann Family Collection New Dimensions: Volume and Space, wall paintings and sculptures from the permanent collection March 23: grand opening – new permanent collection gallery - & - promenade gallery May - August: Contemporary American Photographic Works June - July: Selected sculpture from the permanent collection June - August: Michael Asher installation Color in Sticks Sol LeWitt August - September: Jonas Dovydenas: Inside Our Homes, Outside Our Windows, 118 photographs of Chicago's ethnic communities August - October: Ancient Roots / New Visions, first major survey of Hispanic-American art. October - November: Everson Video Review, survey of contemporary art trends Spots, 4 television commercial producers November - January 1980: Barnett Newman: The Complete Drawings: 1944 – 1969 Evidence, 79 photographs from the files of government agencies, educational institutions, and corporations – how context alters our perception Juried works video exhibition November - December: Options 1: Elyn Zimmerman, installation 5th Ithaca Video Festival December - January 1980: selections from the permanent collection and the Robert B. Mayer loan December - February 1980: Arshille Gorky: 1936 mural Outsider Art in Chicago 1980 January - March: Ma, Space/Time in Japan February - March: Options II: Martin Puryear March - May: Vito Acconci: a retrospective, 1969 - 1980 Balthus in Chicago Collections Options III: Lawrence Weiner May - July: A restaging of the Tribune's 1922 architectural competition Options IV: Helen and Newton Harrison/Talking Water July - August: Options V: Steve Keister August - October: New Dimensions: Susan Michod, pattern paintings Nancy Davidson, installation August – November: Three-dimensional painting September - November: The Portrait Extended October - December: pieces from the permanent collection November – February 1981: Options 6: Hyong Nam Ahn December - February 1981: "conceptual works involving time" 1981 January - February: Karl Wirsum: Hare Toddy Kong Tamari Philip Guston January - March: German Realism of the 1920s California Performance Now and Then, lecture & performance series Options 7: Jane Wenger February - April: Roger Brown Chuck Close portraits April - May: Artists' books from the permanent collection April - June: Robert Smithson Options 8: Ritzi and Peter Jacobi April 24: Artists' Gardens and Parks July: Kick Out the Jams: Detroit Cass Corridor exhibit July - August: Options 9: Shigako Kubota August: 7 artists: A look at the work of some graduates of Chicago art schools September - November: Margaret Wharton Selections from the permanent collection November - January 1982: Charles Simonds December 13 - 14: Options 10: Disband at the Dustbowl 1982 January - March: Dennis Adrian collection Sophie Taeuber-Arp Museum of Modern Art Paintings and Sculptures March - June: Contemporary Dutch Art April - May: Options 11: Although Marco Polo Never Heard of Chicago, Its Story Really Begins with Him May - August: Options 12: Melvin Charney May 19 - 20: Options 13: Laurie Anderson June - August: Yves Klein July - August: Options 14: Selected Works by John Cage and Other Composers August - October: Gordon Matta-Clark October 3 -24: Nam June Paik, video works Works from the permanent collection November - January 1983: Magdalena Abakanowicz November 13-14: Options: Disband, an all-woman ensemble of visual artists 1983 January - March: Art of the Avant-Garde in Russia: Selections from the George Costakis Collection Options 15: Alice Aycock sculptural project Selections from the Mary and Earle Ludgin Collection March - May: Kenneth Josephson Naïve and Outsider Painting from Germany June - August: Awards in the Visual Arts 2 June - July: Options 16: Dogs! Group exhibition September - October: Louise Bourgeois September - October: The Frozen Image: Scandinavian Photography October - January 1984: Options 17: Peter Joseph November: Options 18: Whitney Biennial film exhibition and selections form the Video Data Bank November - January 1984: Malcolm Morley 1984 January - April: Options 19: Dieter Roth February - April: Options 20: Rebecca Horn Expressions: New Art from Germany: Georg Baselitz, Jorg Immendorf, Anselm Kieffer, Markus Lupertz, A.R. Penck April - June – extended through August 12: Options 21: Giuseppe Penone 150 pieces from the permanent collection June - August: Alternative Spaces: A History in Chicago September - November: Hockney Paints the Stage December - January 1985: Dada and Surrealism in Chicago Collections 1985 February - April: Options 22: Paul Rosin Options 23: Ken Warneke Options 24: Jin Soo Kim Options 25: Jo Anne Carson Leon Golub: Work 1952-1984 April 1 - 2: Options 26: Man and Trout: The Manners Project April - June: Selections from the William J. Hokin Collection May - August: Gordon Matta-Clark June - August: The Electronic Language: New Video and Performance September - November: Edward and Nancy Reddin Kienholz: Human Scale September - December: Artists' Books and Recordings: Selections from the Permanent Collection September - February 1986: Nouveau Realisme and Pop Art: Selections from the Permanent Collection December - February 1986: Eric Fischl 1986 (Admission is $3.50 & $2.50 for students and seniors) January - April: Abstract Painting and Sculpture: 1950s – 1980s Portraits: Selections from the Permanent Collection March - April: Robert Morris: Works of the Eighties May - August: Ludwig Mies van der Rohe Centennial exhibit August - October: Options 28: Jon Kessler sculpture September - October: Miroslaw Rogala, video works October - January 1987: Jannis Kounellis 1987 January - April: British Sculpture Since 1965 April - July: The Spiritual in Art: Abstract Paintings 1890-1985 July - August 21, extended to September 18: Chicago Artists from the Permanent Collection August - September: Options 29: Images for Human Conduct: Mary Ahrendt, Anita David, Robert Peters, Jonathan Waterbury Options 30: Jennie Holzer September - November: Donald Sultan November - January 1988: David Salle retrospective Options 31: Nancy Chunn 1988 January - April: Cross References: Sculpture Into Photography Ed Ruscha, recent paintings February - April: The Marshal Frankel Collection April - June: Christian Boltanski: Lessons of Darkness Francesco Clemente: 14 Stations of the Cross July - August: Nancy Spero: Works Since 1950 Jeff Koons, sculpture Options 33: Odd Nerdrum September - October: Forrest Bess September - November: Gerhard Richter: Paintings October - December: Options 34: Mike and Doug Starn, photoworks December - February 1989: Three Decades: The Oliver-Hoffman Collection December - January 1989: Options 35: Tom Czarnopys 1989 (admisison is now $4 and $2) February - April: Robert Mapplethorpe: The Perfect Moment - highest turnout ever Chicago Artists in the European Tradition May - June 18 – extended to July 9: Object, Site, Sensation: New German Sculpture April - June 18 – extended to July 9: Selections from the Permanent Collection June - July: Options 36: Mark Innerst July - September: Peter Saul retrospective August - October: Arnulf Rainer retrospective October 7 - 24: Video Art, Video Documentation From Our First Two Decades October - November: Permanent Collection: Promised Gifts November - January 1990: The Photography of Invention: American Picture of the '80s December - February 1990: Options 37: Tunga 1990 February - April: Robert Longo February - April: Options 38: Richard Rezac May - July: Toward the Future: Contemporary Art in Context Options 39: Will Kopf July - September: Secrets, Dialogues, Revelations: The Art of Betye and Alison Saar Julian Schnabel: Works on Paper 1975-1988 October - December: The Primal Spirit: Ten Contemporary Japanese Sculptors Toward the Future: Contemporary Art in Context 1991 January - March: Cuba-USA: The First Generation, which represents the work of 43 artists who emigrated to the US after Fidel Castro solidified his power. Artists such as Mario Petrirena and Jorge Pardo are featured. Options 40: Cheri Samba March - May: Options 41: Julia Wachtel Christian Boltanski April - June: Jean-Pierre Raynaud May - July: Options 42: Daniel Senise June - September: Sigmar Polke: The first North American exhibition July - August: Realism, Figurative Painting, and the Chicago Viewpoint September - November: The Art of Romare Bearden, 1940-1987 Rosemarie Trockel – 1st American exhibition November - January 1992: Alan Rath: 15 video sculptures Margin of Safety:Installations by 6 recent female graduates of SAIC December - January 1992: Options 43: Lorie Novak 1992 January - April: Options 44: Yasumasa Morimura February - April: Robert Rauschenberg: The Early 1950s John Cage: Scores from the Early 1950s: Exhibitions of little-known paintings and music by two of America's most influential artists. May - August: Donald Lipski: The Bells Alfredo Jaar: Geography = War: Temporary installations, ranging from sleight of hand to social conscience August - November: Conceptualism-Postconceptualism: The 1960s to the 1990s September - January 1993: Art in the Armory: Occupied Territory November - January 1993: Emmett Gowin November - March 1993: Lorna Simpson: For the Sake of the Viewer 1993 (Admission fees are now $4 and $2 for students) February - March: February - April: Radical Scavenger(s): The Conceptual Vernacular in Recent American Art May - August: Under Development: Dreaming the MCA's Collection September - October: January 14 – March 12: |
When the new, expanded MCA opened in March 1979, one of its galleries, endowed by the Borg-Warner Corporation, became devoted to Chicago area artists and was known as the Borg-Warner Gallery of Chicago and Vicinity Art. Another gallery was devoted to works form the museum's collection. Also launching with the newly renovated MCA was the Options series of exhibitions, which focused on younger artists or experimental projects by established artists. Fifty Options shows would complete the series and close out exhibitions at the museum's Ontario Street location. The curatorial staff grew during this period in the MCA's development. When the Museum of Contemporary Art opened in October 1967, the museum had one curator and the director had a hand in curating shows. David Katzive and Jan Van der Marck, the curator and director, respectively, were responsible for the exhibition programming until Van der Marck resigned in 1970. Until MCA director Kevin Consey began his nine year tenure in 1989, the museum's directors also curated shows: 1967 - 70: Jan Van der Marck 1971 - 77: Stephen Prokopoff 1978 - 83: John Hallmark Neff 1984 - 88: I. Michael Danoff With the help of Lynne Warren, MCA curator since 1981, this is a loose chronicle of the earliest curatorial staff: 1967 - 70: David Katzive


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Extra options / Prices Copy
Extra Options & Prices
Romantic upgrade
Have you planned a romantic getaway with your loved-one?
We can arrange for some wild flowers from our garden and surroundings, a bottle of wine OR jug of Sangria and some chocolates in your room when you arrive.
Extra beds
We can add an extra bed in all the rooms, except the Comfort rooms due to the size of the room. Only in the apartments there is the option to add 2 extra beds.
Breakfast will be included or excluded, depending on your reservation. It will always be the same as the room reservation.
Low season: from April until 14th of July & 1st September until end of the season. High season: 15th of July until 31st of August
Casa do Alto is pet-friendly. All well-behaved pets will be able to stay with their owners during their stay. They are allowed to go every where with their owner, except for in the pool. Of course, they may hang out with you at the pool, but swimming is reserved for our human guests only.
Don't forget to bring a bed and bowls for your pet(s)
This season, we will be offering rooms without breakfast. If you would like to have our Casa-do-Alto-style breakfast during your stay, you can add this seperately.
It's also possible to have breakfast on your day of arrival, if you arrive during our breakfast times.
Late check-in
Normally, check-in is possible from 15.00 until 21.00.
It is possible to check-in from 21.00 until midnight, but this is only possible if you have contacted us about this before 15.00 on your day of arrival.
Please note: It is not possible to check in after Midnight.


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Long Term Plan: 9 Month Minimum.
Short Term Plan: 3 Month Minimum.
Purchase Option: Monthly Price is equal to Retail Price
Nice, plump cushions on the seat and back. Narrow, high-rising track arms. A comfy chaise, built right in. Long, lean lines and expansive horizontal planes. Daly is so very casual, so very contemporary, so right. Interested in a different fabric or color? Reach out to us at email@example.com!
Estimated delivery:
103" W x 63"D x 36"H
Hardwood ; Foam cushions


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CRM pricing shouldn't be a mystery. There is plenty of information online about the features of various CRM (Customer Relationship Management) software solutions. But, it's not always easy to nail down a price.
CRM resellers would like to get a salesperson into your office for a demonstration and consultation before they tell you the cost of their product. But that doesn't make sense. Why should you waste your time investigating solutions that are not within your budget range? We've discovered a better way.
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We believe that Microsoft Dynamics 365/CRM pricing should be accessible to anyone who is evaluating CRM systems for their company.
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On the top right-hand side of each page of the CRM Software Blog, look for the orange button labeled "Request Instant Quote Dynamics 365/CRM."
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Try CRM Software Blog's Quick Quote Tool. It's free; it's easy. You'll be glad you tried it.
by CRM Software Blog Writer, www.crmsoftwareblog.com


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Cat vaccinations
Vaccinating cats and kittens
Cat vaccinations help to protect your pets from severe infectious diseases. It also prevents them from passing anything nasty on to other animals in the area. Vaccinating your kitten is one of the most important things you should do in your first few weeks as a cat owner.
When should kittens be vaccinated?
To help protect kittens they'll need two sets of vaccinations to get them started. Kittens should have their first set of vaccinations at nine weeks old and at three months old they should receive the second set to boost their immune system. After this, kittens and cats usually need 'booster' vaccinations every twelve months. Until your kitten is fully vaccinated (and neutered), you should keep him or her inside.
What diseases can vaccinations protect against?
Cats are commonly vaccinated against:
Cat flu (feline herpes virus and feline calicivirus)
Feline infectious enteritis
Feline leukaemia virus
How much do cat vaccinations cost?
A vaccination course including 2 x health checks will cost £70.00. If you join our Well Pet Club we will give you a 20% discount against the primary vaccination. If your pet is due flea and worm treatment, joining the Well Pet Club will allow you to collect these immediately. The Well Pet Club for a cat will cost £9.95 per month.
How long are vaccinations effective for?
You will receive a vaccination card from our team and all the information you need will be inside this. We will also remind you closer to the time. A booster vaccine is given every 12 months.
What if I adopted my kitten – will they be vaccinated?
This really depends on the breeder, shelter, charity or individual you receive your cat from. It is responsible for any of the aforementioned to have the kitten and mother health checked by a Veterinary Surgeon at around 4-6 weeks old, however it is not mandatory. In an ideal world your kitten should receive the first vaccination at 9 weeks and be up to date with flea, tick and worm treatments.
What if my kitten is not vaccinated and not had any preventative treatment?
Don't panic! We are here for you. We offer free puppy and kitten health checks, so please do make use of this 15 minute appointment with one of our wonderful Veterinary Surgeons. We will then offer 4 weeks free pet insurance which will help give you a little extra time to get your pet's insurance sorted, which we highly recommend you do. We can apply the first flea treatment free of charge also. We will likely discuss our Well Pet Club with you as you will be able to spread the cost of gold standard preventative treatment, yearly booster and nurse clinics by way of a monthly direct debit. For only £9.95 per month, you will have the peace of mind that your cat is receiving the very best products the Veterinary market has to offer!


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Mark Sennett
Managing Editor |
Kelly Rose
Editor |
Key tracking
24 May 2013
Securikey has added the new Key Safe 80 high security key cabinet to its physical security products.
Safely storing and managing keys, the Key Safe 80 also incorporates an effective key tracking a solution, useful for when large volumes of keys are being used over a period of time.
The Key Safe 80 features 81 key hooks, 15 closed loop hooks located on the rear of the door, and is supplied with 20pcs tamper resistant seals that are used to fasten selected keys to the closed loops, ensuring they cannot be removed without detection.
This enables the isolation of up to 15 individual keys that may need to be easily accessible in an emergency but that must be monitored to ensure they are not removed and replaced without authorisation.


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Over 600 tremors shake the country so far this year
Santo Domingo.- Santo Domingo State University Seismology Institute (UASD) director Eugenio Polanco, on Mon. said there have been more than 600 tremors so far this year, especially in the Northern Fault seismic risk area.
He said most of the quakes have been of low intensity, and that the country usually registers from 1,000 to 1,200 annually. The strongest quake registered in 2018 on the island was magnitude 5.9 last Saturday in Haiti, with 15 dead and hundreds injured.
"These earthquakes that occurred on the island are mainly due to the fact that we are located in the interaction zone of the Caribbean Plate and the North American Plate, to which is added the Northern Fault in the northern zone," said Polanco.
He said that although it would be speculating to say that these earthquakes precede a stronger one that possibility cannot be ruled out.
According to the geologist Osiris de León, the quakes "should motivate the authorities to make a comprehensive review of the infrastructure, mainly schools and medical centers, to avoid what happened in Haiti, where the soil is fragile and there are weaknesses in the buildings."
"Historically, the northern zone is the most vulnerable in the country, especially the one between Cap Haitien and Samaná."


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Best Sommelier of South Africa 2016 announced
By Christian Eedes, 11 January 2016
The South African Sommelier Association (SASA) today hosted the inaugural Best Sommelier of South Africa competition, the winner set to participate at the Best Sommelier of the World competition to be held in Mendoza, Argentina this April.
Gareth Ferreira, currently working at a 67 Pall Mall, a wine-focused private club in London as assistant head sommelier, won the title.
There were nine other competitors in addition to Ferreira, these being: Joakim Blackadder (Hoghouse) who finished as second runner-up, Manuel Cabello (Ellerman House), Jeanette Clarke (Ex-Amino), Spencer Fondaumiere (Burrata), Denis Garret (Benguela Cove), Marvin Gwese (Cape Grace), Ralph Reynolds (Karibu), Jean Vincent Ridon (winemaker and consultant), the first runner-up, and Roxan Waldeck (Delaire Graff).
Read more here.


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top of page
Tue, Jan 29
|Rivers Club
Construction Law Panel
Join us as we hear from NAWIC Pittsburgh Vice President, Amanda Kraft, Esq., Blumling & Gusky and NAWIC Pittsburgh Member, Lisa Wampler, Esq., Cohen Seglias, about changes to CASPA legislation and key construction contract provisions. $45 Members & $65 Non-Members Lunch will be provided!
Registration is Closed
See other eventsbottom of page


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ACE in Vietnam 2016 alum and Stanford Women's Track and Field alum Rachel Reichenbach received the Donald Kennedy Award at Stanford's annual Athletic Board Awards ceremony. Fellow Stanford student-athletes who participated in ACE were also recognized. Reichenbach shared gratitude for the ACE program and its supporters in her award acceptance speech.
Also a Fulbright Scholarship recipient, Reichenbach will return to Vietnam for almost a year to continue her research efforts surrounding the ethics of short-term international service trips.


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A recent census of White-shouldered Ibis in Cambodia, one of the rarest birds in the world, shows their numbers have increased, but conservationists are not convinced that the endangered species will ever completely recover due to habitat destruction, wildlife experts said.
Completed earlier this month, the White-shouldered Ibis census, which was conducted by BirdLife International in Indochina, Wildlife International, the Ministry of Environment, and others, found there are 543 of the birds in north and east Cambodia. During the same period last year, 428 birds were found, according to a joint statement released Thursday.
Despite the increase in birds counted, researchers urged caution.
Sum Phearun, an Ibis researcher for BirdLife International, said Friday that it was possible the uptick in numbers was due to better reporting, but the population will eventually end up in decline as land concessions and deforestation encroach on the bird's territory.
"The government has provided a lot of [economic land] concessions to private companies and the private sector," Mr Phearun said. "In the future, we're worried that all the habitat will be converted."
As a result of habitat loss, White-shouldered Ibis are already extinct from their former ranges in Thailand, Burma, Vietnam, Malaysia and China.
"Cambodia now supports 95 percent of the global population of this species and is therefore a vital last stronghold," the organizations said.
"Loss of its remaining habitat in Cambodia is now the biggest single threat to White-shouldered Ibis," they added.
"[U]p to 85 percent of these birds are at risk of losing their habitat from change in land use in the near future."
Dany Chheang, director of habitat management at the nature-based tourism office in the Ministry of Agriculture, said there were many possible reasons for the Ibis' endangered status besides deforestation, such as disease, hunting by villagers, or exposure to pesticides.
"Sometimes there's a kind of land conversion, but besides that, some birds can be affected by disease," he said.


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Situated in the great valley of Germasogia area 3.6km to the sea while at the same time being within easy access of the highway linking ll major towns on the island.
This 4 bedroom luxury apartment included: 2 living room, guest wc, main bath, big kitchen with dining area, big walking wardrobe with safe box in master room, 2 covered parking, nice veranda, 2 storage room.
· All earthquake standards
· All walls with special building materials for perfect heat and sound insulation
· Imported first quality sanitary ware and ceramics
· Kitchens, cabinets, counters, internal doors, first quality lacked.
· Kitchen's counter from synthetic granite
· All external doors and windows aluminum double glazing
· electric shutters on all the windows
· mosquito nets
· Solar system on the roof
· Electrical UNDER FLOOR heating
· Provision for satellite antenna
· Entrance phone with camera
· Fully air-condition units
· Full furnished
· Blinds & curtains
· Bio fire place
· Wardrobes in corridor with mirror
Common area:
· Entrance color camera in the main entrance of the building
· Electrical gate in the entrance of the complex
· Mature garden
· Private road in the complex
· Common expenses 70.00euro per month apr.


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Staying Fit
One recent afternoon, Kelly Rohan, a professor at the University of Vermont, looked out her office window and spotted a tree half full of brilliant orange-colored leaves. To Rohan, the tree was lovely, but she knew some people might see it differently — as a harbinger of "gloom and doom."
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Rohan, a psychologist, treats and studies people with seasonal affective disorder, or SAD, a form of depression that returns year after year at the same time. The most common type peaks in winter, but it often starts in the fall as days get noticeably darker and shorter. People who are full of energy and high spirits during the summer start to feel sleepy and sluggish. Many crave sweets and starches. They gain weight. Some become deeply sad and withdrawn and don't recover until spring.
But right now — before the symptoms of SAD and milder forms of "winter blues" reach their peak — is the best time for susceptible people to take steps to head off a more serious slump, experts say.
"As the days get shorter, and all you want to do is to pull the covers over your head, don't," says Norman Rosenthal, M.D., a clinical professor of psychiatry at Georgetown University School of Medicine. He speaks from experience: Rosenthal suffers from winter blues himself.
Suicide Prevention
If you or someone you care about is considering suicide, call the free 24-hour National Suicide Prevention Lifeline, at 800-273-TALK (8255), or text the word "home" to the Crisis Text Line, at 741741, in order to speak with someone who can offer confidential support and resources. Find more information at the Suicide Prevention Lifeline.
The Substance Abuse and Mental Health Services Administration (SAMHSA) has a helpline (aka the Treatment Referral Routing Service), too, that offers information on support groups, treatment options and other assistance: 800-662-HELP (4357).
Staying engaged in the world, even when it means putting on snow boots, can help ward off winter sadness, Rosenthal, Rohan and other experts agree. Treatment also can include medication, talk therapy and the very thing in decline right now — bright light.
Left untreated, SAD can be as serious as any other form of depression, Rosenthal says: "People can feel suicidal, people can lose jobs, and they can lose relationships."


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After a night out, most people think taking an alternative method of transportation is the safest and most convenient option; however, that is not always the case. Rideshare options have grown significantly, especially over the last few years, due to the popularity, accessibility, and technology available. However, most riders who choose to take Uber or Lyft are not aware of the possible implications.
As the number of rideshare options have increased, so has the number of motor vehicle accidents. A study from The University of Chicago Booth School of Business reported the arrival of ridesharing is primarily associated with an increase of roughly 3% of the number of motor vehicle accidents and fatalities. Here's what you should know:
Rideshare Liability
To obtain compensation for injuries, it's crucial to prove that the defendant breached the duty of care through negligence and, as a result, you sustained damages. Suppose an employee such as an Uber driver failed to uphold reasonable care during a ride, and the driver's negligence resulted in injuries to their passengers. In that case, the employer can be held liable for the recklessness of their drivers.
If an accident occurs, large ridesharing corporations like Uber or Lyft have third-party liability insurance.
The Circumstances of a Rideshare Accident
Many factors can lead to these rideshare accidents, such as distracted driving, speeding, traffic violations, etc. However, when you are involved in one, it may be challenging to hold the correct party accountable. It often depends on the circumstances that the accident occured in.
California's Assembly Bill 5 (AB5) Impact on Ridesharing
Rideshare companies often classify their employees as independent contractors so they don't have to take responsibility for the driver's actions. However, in 2020, California appellate court stated that rideshare companies must classify drivers as employees rather than independent contractors.
If you or someone you love was involved in a rideshare accident and sustained severe injuries, you have the right to seek compensation. Contact us today at (916) 476-2399 for a free case consultation.


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Symposium Aims to Answer: What is a Museum in the 21st Century?
What does it take to redefine the word "museum"? How about redefining the word "museum" in an international context, but with the stage set in the United States? Southern New Hampshire University (SNHU) and the International Committee for Museology (ICOFOM) partnered in organizing an online symposium on "Defining the Museum of the 21st Century: Evolving Multiculturalism in Museums in the United States" to do just that.
ICOFOM had been going around the world holding conferences and workshops in France, China, Argentina, Brazil, Scotland, Belgium, and Russia. The aim was to include multiple voices in the International Council of Museum's (ICOM) definition of the word "museum."
It was also about time that the U.S. held an ICOFOM symposium. By structuring it as a virtual, live-streamed event, participants from around the world were able to connect and share their perspective on museums. Among the countries represented were: Japan, Argentina, Greece, Russia, France, Venezuela, Latvia, Peru, and China.
The organizers, each from SNHU, included: James Fennessy, former associate dean of liberal arts, Robert Denning, faculty lead of history and Dr. Yun Shun Susie Chung, team lead and adjunct history faculty concentrating on public history theses courses, who is also an International Committee for Museology member and former board member (2007-2010). The organizers consulted monthly with François Mairesse, president of ICOFOM, Bruno Brulon Soares, vice president of ICOFOM, and Anna Leshchenko, ICOFOM Study Series general secretary, on the structure and content of this event.
The one-day online symposium featured opening remarks by Deborah Disston, director of the McIninch Art Gallery at SNHU, 3 keynote speakers and 3 thematic panels with 10 presenters. Presenters offered new perspectives on what a museum is today in the U.S. and Indigenous nations. Panel themes included:
- "Nation-Building in Museums in the United States"
- "Collecting Tangible and Intangible Heritage in Museums in the United States"
- "Serving Nearby Heritage for All in Museums in the United States"
Keynote speaker Alyce Sadongei, chair of the Partnership for Native Americans, and program coordinator of the American Indian Language Institute at the University of Arizona, weighed in on Indigenous museums.
Bringing a Virtual Symposium to Life
SNHU's role as a leading global provider of online education made the school a natural fit for this virtual event. The organizers relied heavily on existing platforms, from SNHU and ICOFOM websites to social media, including Facebook, Twitter and LinkedIn, for presenter submissions and sharing information related to the event. Internal resources, such as SNHUconnect, and announcements in online courses, along with communication through diverse museum and history associations provided additional virtual outlets to spread word of the symposium.
Podcasts were developed to provide 8 interviews of museologists or museum professionals on SoundCloud, including 3 keynote speakers, Francois Mairesse, Alyce Sadongei and Bruno Brulon Soares.
The symposium, presented through Adobe Connect, also featured recording of the event on YouTube and SoundCloud. A monograph is due to publish by the end of 2018, which will be digitally preserved on the ICOFOM website.
Key Takeaways
SNHU students, who represented a sizable portion of the audience, had the unique opportunity to learn from leading international museum experts. For students in programs like the MA History, Public History concentration, this enabled them to see how the knowledge and theories they're learning in class translate to real-world (or real-museum) situations.
Presenters provided a strong representation of the diverse kinds of institutions that the current ICOM definition falls under. Perhaps most importantly, 3 key concepts were identified that will contribute to the redefinition of museums:
- Museums as a political, social and cultural institution
- The fluidity of heritage
- Inclusivity on all levels of museum functions
Museum collections were understood to be much more than just physical objects. The majority of the audience chose "community" when thinking of what a museum is, followed by the word "diversity." The museum was seen as a place where complex issues in society should be discussed.
As a result of this partnership between SNHU and ICOFOM, these complex issues were discussed in front of a global audience.
Dr. Yun Shun Susie Chung is currently an adjunct faculty for the History/Public History graduate program and team lead of faculty for Liberal Arts for Southern New Hampshire University. She graduated from the University of Cambridge in 2002 with a doctoral degree in Archaeological Heritage and Museums, and a master's degree in Museology from the Reinwardt Academie in The Netherlands in 1997.
From 2001 to 2007, as professor, she helped establish the Master of Science in Heritage Management program and taught in the Museum Science graduate program at the Museum of Texas Tech University, and was a professor at San Francisco State University's (SFSU) Museum Studies graduate program. She resigned the position of associate professor at SFSU to move to Chicago, Illinois. She was board member of ICOFOM (2007-2010) and of Lubbock Heritage Society (2005-2007).
Dr. Chung was listed on the Who's Who Among America's Teachers, 10th Edition Honoring Our Nations Most Respected Teachers 2005/2006. Research and projects have been manifested in articles published in international journals which include the Journal of the History of Collections, International Journal of Heritage Studies, Collections: A Journal for Museums and Archives Professionals and the International Council of Museums' International Committee for Museology's Study Series.
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About Southern New Hampshire University
SNHU is a nonprofit, accredited university with a mission to make high-quality education more accessible and affordable for everyone.
Founded in 1932, and online since 1995, we've helped countless students reach their goals with flexible, career-focused programs. Our 300-acre campus in Manchester, NH is home to over 3,000 students, and we serve over 135,000 students online. Visit our about SNHU page to learn more about our mission, accreditations, leadership team, national recognitions and awards.


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Francesca Villa
My Best Friend Ruby Necklace
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Captivating in its eye-catching combination of colors and playful design, this Francesca Villa necklace is a stunning take on the traditional pendant. The center vintage crystal is reverse carved and painted with a little black dog. Framed by sparkling rubies and hanging at the center of a 18K rose gold chain, this necklace begs for a closer look.
total length : adjustable : 15" and 16" : 18K rose gold
pendant : 5/8" diameter
crystal : 1/2"
rubies : 1mm diameter each
18K rose gold lobster clasp closure
Francesca Villa Jewelry
ITALY - Born in Liguria, Francesca Villa has lived in cities such as Milan and Rome. She now lives and works in Solonghello, in order to fully devote to her craft. She has worked in the world of fine jewelry for many years, launching her own brand in 2007. Her jewelry line is inspired by her travels and combines items she has found around the world with precious materials. She has created a collection built on 'a marriage between unexpected worlds, previously distant but which, brought together, become something unique and unrepeatable, in its design as well as in its soul'.
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Mia Papas
Mia Papas
Corporate Director of the ChristianaCare Institute for Research on Equity and Community Health (iREACH)
Principle Investigator for the Delaware Clinical and Translational Research (DE-CTR ACCEL) Program
Dr. Mia Papas is the Corporate Director of the ChristianaCare Institute for Research on Equity and Community Health (iREACH) where she is responsible for oversight of research and operations. She is also the site Principle Investigator for the Delaware Clinical and Translational Research (DE-CTR ACCEL) Program focused on building a research structure that allows for the rapid translation of research into practice targeting improved health outcomes for all Delawareans. Dr. Papas' expertise is the design and conduct of research that utilizes real-world evidence to understand disease, evaluate treatments, and demonstrate the impact of healthcare innovations and interventions with a focus on health equity. She is actively engaged in research that leverages data from electronic health records, administrative claims, registries, and government databases to answer critical questions about disease epidemiology, burden, and costs. Through a focus on real world evidence, she works toward bridging the gap between clinical and translational research, advancements in the quality of care, and improved population health outcomes.
Dr. Papas received her PhD in Epidemiology from the Bloomberg School of Public Health at Johns Hopkins University, her Master of Science in Biostatistics and Epidemiology from the Arnold School of Public Health at the University of Massachusetts, Amherst and her Bachelor of Science in Mathematics from Fairfield University. She has authored over 70 peer-reviewed articles, obtained funding from the National Institutes of Health and the Centers for Disease Control and Prevention, and presented her research at over 100 national and international conferences. She was recently elected to the Board of the American College of Epidemiology, has been an active member of the American Public Health Association and is a Founding Board Member for the Delaware Public Health Association. She has taught the principles of epidemiology throughout the world and is committed to developing good scientific practice in medical research. She is a native Delawarean and lives in Newark with her husband and two children.


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A historic ranch in the mountains of Colorado is using a high-tech container farm to broaden its focus on farm-to-table options for guests.
Having been in business for 102 years, C Lazy U Ranch in Granby has a storied reputation as a luxurious, year-round mountain getaway with 8,500 acres of land for a multitude of activities. The ranch's culinary program will soon be complemented by fresh leafy greens and herbs. The produce will be grown on-site in an automated container farm, built by Colorado-based FarmBox Foods.
"We saw an opportunity with FarmBox Foods to essentially have a year-round farm-to-table option," said Paul Klees, assistant general manager of C Lazy U Ranch. The container farm is scheduled for delivery in mid-August.
Container purposes
Guests and members will have the opportunity to tour the farm. C Lazy U Ranch is planning to grow lettuce and culinary herbs inside the 320-square-foot farm. The sensor-based technology and insulation in the container farm are superior to greenhouses, which are susceptible to the bitter cold of the Colorado Rockies, Klees said.
The container farm is slated to be the next hands-on attraction at the ranch, where guests and members could have the opportunity to harvest their own veggies and prepare meals with a chef. "It's interactive, it's educational, and it builds into our vision and mission statement of having a sustainable model," Klees said.
Purchasing a container farm is "just another step in the ranch's continuing effort to create authentic farm-to-table dining," Klees said.
"There are economic aspects to it because we're shipping in all of the food, including produce," he said. "When guests eat at our restaurants, we want the meals to resonate with them, and what people are looking for is healthy organic fresh produce."
Horses get their share
The 200 horses on the property already benefit from C Lazy U's sustainable approach to food sourcing; most of the hay they eat is grown on the ranch. C Lazy U is also supplied with water by its own spring and operates its own wastewater facilities.
The exterior of the container farm will be finished with a rustic scheme so it will easily blend in with its natural surroundings, which include a creek and historic structures.
For more information:
FarmBox Foods


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There are many electrical services that a homeowner or business owner may need at some point. You should know what these services are and how to find a qualified electrician no matter the situation. From common repairs to major projects, we will cover it all. So, whether you are experiencing an electrical problem or planning a renovation, this guide will be a valuable resource. Let's get started!
The most common electrical service that a homeowner will need is probably a repair. Electrical problems can be extremely frustrating and dangerous, which is why it's important to work with a qualified electrician for help. There are many things that can go wrong with an electrical system, so it is important to know what to look for. Here are some of the most common electrical services in Brooklyn, NY provided:
Lighting installation services: Lighting is an important part of any home, and it is important to choose the right type of lighting for your needs. An electrician can help you select the right type of lighting and install it correctly as part of lighting installation services in Brooklyn, NY.
Outlet installation services: Electrical outlets are a necessary part of any home. An electrician can help you choose the right outlets for your needs and install them safely.
Ceiling fan installation services: A ceiling fan can add comfort and convenience to any room. An electrician can help you select the right fan for your needs and install it professionally.
Smoke detector installation services: Smoke detectors are one of the most important safety features in the home. It is extremely crucial to have them properly installed and in channels that make sense for your homes' layout.
Thermostat installation services: A thermostat can help you save money on your energy bills. An electrician can save you time and backache by helping you figure out what type of thermostat to use in your home.
If you are experiencing a major electrical problem, you may need to hire a contractor. A contractor is a professional who specializes in electrical work. Contractors can take care of a range of jobs, from repairs to renovations. Be sure to use one that is qualified & insured!
Tips to Hire an Experienced Electrical Contractor For Your Job
1. Ask for referrals: A good way to find a qualified contractor is to ask for referrals from friends, family, or neighbors.
2. Check the contractor's license: All contractors in the United States must be licensed by the state in which they work. You can check a contractor's license online or by contacting your state licensing board.
3. Check the contractor's insurance: It is important to make sure that the contractor has liability insurance and workers' compensation insurance. It's important to have insurance in case anything happens.
4. Get estimates: Different businesses will have different estimates and it's important to compare as many quotes as possible before deciding on a contractor. This will help you compare prices and choose the best contractor for your job.
5. Read reviews: Online reviews can be a helpful tool when choosing a contractor. A wise contractor is proud of their work and happy to show it off. Read reviews from past clients to get a feel for what you can expect in the future.
6. Ask for references: Ask the contractor for references from past clients. This will give you a better idea of the contractor's work.
7. Get a written contract: A written contract is a good way to protect yourself in case of a dispute with the contractor. The contract should list the work that will be done, the price, and the payment schedule.
8. Check the contractor's references: Reach out to a few references from the contractor's past clients to learn more about their work quality.
9. Get a warranty: Most contractors offer a warranty on their work. Make sure to ask for a copy of the warranty before hiring the contractor.
What are The Benefits of Hiring A Contractor?
1. Contractors have the experience and knowledge to handle a variety of projects.
2. Contractors are licensed and insured.
3. Contractors offer a warranty on their work.
4. Contractors are reliable and trustworthy.
5. Contractors are available 24/7 for emergency repairs.
6. Contractors offer competitive prices.
If you are considering hiring a contractor, be sure to follow these tips to ensure that you are hiring a qualified contractor who will do quality work. James Lewis Electrical is a qualified electrical contractor who offers quality work at competitive prices. We are licensed and insured, and we offer a warranty on our work. Contact us at 347-875-6801 for more information.


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Islamic militants tried to blow up an ancient statue of Buddha in northwestern Pakistan, officials and witnesses said.
The attack echoed the Taliban's destruction of the famous Bamiyan statues in neighboring Afghanistan in 2001 and came as that country and Pakistan battle a surge in violence by extremists wanting to impose a harsh version of Islamic law.
The attempt to destroy the monument occurred in the small village of Jehanabad in North West Frontier Province, a stronghold of pro-Taliban militants that lies on the border with Afghanistan, officials said Wednesday.
A group of armed men arrived in the village late Monday saying they were mujahedeen, or Islamic fighters, and told residents they wanted to blow up the 7-meter (23-foot) statue, said villager Amir Khan.
"I told them that there are houses near to the rock and any blast could put our lives in danger, but they pointed their weapons at us," said Khan. "We heard the sound of drilling twice and then early Tuesday morning we heard two blasts."
The statue was undamaged, but some of the rock surrounding it was blown away, officials said.
"Luckily, the actual statue of the Buddha is safe," said Abdul Nasir, assistant curator of the museum in the nearby town of Swat. "Islam teaches us to respect other religions and faiths, but unfortunately some elements are disturbing the peace in the Swat valley."
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Nothing is ever right with me. As a kid, my father accused me of never being satisfied, so when I got older and mentioned this to my gynecologist, she suggested medication. I told her I felt fine – that I was only suicidal a few times a year – and this was a remarkable improvement from my childhood. She pressed on, detailing potential side effects as she expanded my insides.
She added Paxil to my daily routine and for the next twenty years I made the circuit: Paxil, Zoloft, Prozac, Wellbutrin, and left-over pain pills. Lexapro and a cheap bottle of champagne seemed to keep the storm at bay and I settled into life with work and writing. I took up gardening and discovered mulching is great for depression. Digging deep holes into the ground became a cure-all for anger and pruning roses was good for grief. I'd stand in the shower, dig the day out from under my nails, and watch the dirt circle around the drain, spinning, spinning, spinning.
When the days got shorter, winter pulled me inside and I wrote poems about being sad and taking pills. It was too late for me to wonder where it all went wrong – when exactly my mind began to darken and callous, but I did have the winter. I had the winter to protect the garden from the frost; and during the coldest winter I'd ever seen, I had this winter to coil up and crack open.
As I began to unravel, the winter's first freeze crept in and my neighbor's pipes began to burst. They carted out carpet and foam, soggy insulation, and warped books. I crawled out of bed to drip the faucets, wrap the pipes, and chip the ice on the front porch. The neighbors smiled amidst the chaos, waving as they covered their roses and ornamental grasses with wool blankets. I waved back and wondered what kept them going on, so steady, despite the tragedy.
I had coffee by the back window, watching my garden wait for the sun, and I wondered how much more of the winter storm it could take. The orchids shriveled, the ferns began to yellow, and the roses withered. By the fourth morning, all of the plants were dead. I sipped coffee, stared at their sagging stalks, and listened to the windchime lament like a widow. The garden was still – dead right down to the core of where it began. I could have saved them – dug out wool blankets and kept them warm – but despite the medication, that dark part of me snuck out this winter, ran loose all over the house, and destroyed what it could.
I considered that I had done much worse without doctors and medication. I thought about the albino rabbits we kept fed and fat out by the back gates. The trek was long with a gallon of water, but my father never wavered on his obligation. He patched their cage when the coyotes tried their best and he doused their ears with hydrogen peroxide when the worms began to feast. Their fur was soft and slick – almost like a part of dying itself. Their pink eyes were large, piercing into me like God; and their necks were tight when my father finally retired of his duties.
Day after day, I tried to soften their stares, but they tucked in their feet and twitched at my presence. The hay I left for them was no less than that my father retrieved, but my hand was dirty, stained with the darkness of a creeping internal freeze. Their white fur was rare, divine, free of sin and self-sabotage, and so on the fourth day of the storm, my father asked,
Have you been out to water the rabbits?
I stood drinking my coffee, staring out at the dead plants, thinking about how I waited for their pink eyes to callous. I thought about my father burying them in the backyard, out by my mother's roses. I thought about the dirt under his nails as he packed down the soil, how my mother always told him he was never satisfied, and I finally remembered where it all came undone.
C. Cimmone is an author and editor. She's alive and well on Twitter at @diefunnier.