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Delicious paratha (puffed up Indian bread) pizza made with yummy homemade pizza sauce using tomatoes, oregano, garlic and butter.
Really simple, quick and easy paratha pizza that is so flaky (almost like puff pastry) topped with the easiest homemade pizza sauce that is so full of simple flavours. Best part? The homemade pizza sauce is made with simple pantry ingredients that I am sure are already in your kitchen.
Lets talk about the paratha...
Paratha (or Indian flaky bread/ roti) is my best choice to make a pizza. Yes please, skip your regular pizza dough or pizza base and give this flaky, buttery paratha a try; which in my opinion should be your best buy for the freezer - so handy and so good. What I used for this recipe? These puff parathas by SWITZ, that were great for this recipe. Click here to buy.
Why is a puff paratha my best choice?
- so flaky
- so buttery
- these frozen puff parathas by SWITZ do not require any thaw time - read this again 😀
- 4 minutes cook time on the tawa (Indian fry pan)
- super delicious
What about the homemade pizza sauce?
Luscious, rich, thick and chunky homemade pizza sauce that is going to be your favourite sauce - not just for pizzas, but also to be used for pastas and spreads. Made with fresh tomatoes, this homemade pizza sauce is so yummy and easy.
How to make homemade pizza sauce?
What you need?
- tomatoes. I used fresh tomatoes for this recipe, please do that - that is what makes it so special.
- garlic. finely chopped garlic for simple flavour
- butter. regular salted butter instead of olive oil - love using butter wherever I can 😉
- parsley. I used dried parsley for this recipe, but you can of course use fresh parsley.
- oregano. I used dried parsley for this recipe.
- chilli flakes. upto you - I like using dried red chilli flakes in my sauces.
- sugar. just a little bit, to balance out the flavour
- salt & pepper
- Start by heating butter in a pan. Add chopped garlic to it.
- add freshly pureed tomatoes, parsley, oregano, chilli flakes, salt, pepper and sugar.
- cook on medium heat for 5-6 minutes (stirring consistently) until the tomatoes are fully cooked.
- transfer this mixture to a blender and blend for a few seconds until a chunky tomato sauce is formed. If you like, you can blend for longer period of time to have a smooth pizza sauce.
How to make paratha pizza?
- cook the switz puff paratha on tawa (Indian fry pan for breads) for four minutes and transfer to a baking tray lined with parchment paper.
- add the homemade pizza sauce, cheese (shredded mozzarella) and toppings: you can use anything, I like a simple topping of basil leaves and olives, keeping it minimal. You can add whatever vegetables you like, some grilled corn too? Or chicken as well.
- bake for 20-25 minutes at 180 degree celsius until the cheese has melted and is nice and bubbly. Sprinkle some parmesan cheese and serve hot.
Serve this with?
- a fresh arugula chickpea salad
- homemade garlic breadsticks
- after a delicious carrot and pumpkin soup
- or before a sinful 4-ingredient chocolate tart
More tomato garlic based recipes?
- roasted basil and tomato soup
- quick and easy tomato garlic pasta
- date night tomato cream pasta
- cherry tomato and garlic pasta
Paratha Pizza with homemade Pizza Sauce
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 pizzas 1x
- Category: Appetizer
Delicious paratha (puffed up Indian bread) pizza made with switz puff paratha and yummy homemade pizza sauce using tomatoes, oregano, garlic and butter.
For the Pizza Sauce
- 3 tbsp butter
- 1 1/2 tbsp garlic (finely chopped)
- 2 cups fresh pureed tomatoes
- 2 tsp oregano
- 1 tsp chilli flakes
- 1 tsp parsley
- 1 tsp sugar
- salt
- pepper
For the Parantha Pizza
- 4 switz Puff Paratha
- olives
- basil leaves
- 1 cup mozzarella cheese (shredded)
Pizza Sauce
- In a pan, heat butter on medium flame. Add garlic and cook for a few seconds until fragrant. Add pureed tomatoes, parsley, oregano, sugar, salt, pepper and chilli flakes. Cook for 5-6 minutes stirring consistently.
- Let cool and transfer to a blender. Blend for a few seconds until a chunky textured sauce is formed. Keep aside.
- Preheat the oven to 180 degree celsius.
- Transfer the Switz paratha to the kitchen counter. Transfer to a hot tawa and cook for 2 minutes per side on medium heat until the paratha is puffed up and flaky and brown in colour. (No oil or butter is needed)
- Transfer the switz puff paratha to a baking sheet lined with parchment paper. Add the pizza sauce, cheese and toppings of your choice. Transfer to the oven and bake for 20-25 minutes until the cheese is nice and bubbly and the crust has browned up more. Transfer to kitchen counter and sprinkle some parmesan. Serve hot.
This post is sponsored by SWITZ. All views expressed are our own. Thank you for supporting brands that are making this site possible.


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Just about everyone these days has at least one email address. In fact, most young and/or tech-savvy people have multiple functional email addresses: one for personal communication, another for business communication, and often a third for mailing lists and brand promotions.
Why is a pernicious rumor circulating that email marketing is dead? That's like saying there's no point casting your line into the sea because it's no longer possible to catch any fish. Millions of fish are still teeming in the ocean, and they're still looking for something tasty.
But you need to cast a strong line, in the right waters, with good bait, and at the right time. Email campaigns, when they're managed correctly, are one of the best ways to reach the most people, entice them with what you have to offer, and improve customer loyalty.
So, manage your email marketing strategy correctly. Unless you're already an expert, you'll need to research and hire an adept, experienced email marketing agency. They'll make your job much easier.
Here are some of the most important tactics an agency will implement to keep you on the cutting edge of email marketing strategies for 2020 and beyond.
Optimizing Email for Mobile
You may craft your email campaign on a computer, but your subscribers will be opening email on their smart phones too. Smart phones are by far the most popular device for browsing and email activity now, having surpassed desktop computers in terms of those activities long ago. With that in mind, any email marketing agency worth its salt will make sure that you're not only optimized for mobile subscribers, but that you prioritize them.
According to Harris Kreichman of eTarget media, "Email marketers will need to make improvements to optimize for mobile emails, including making copy easier to read on mobile devices, optimizing images for mobile, and making the overall design and layout more friendly for mobile rendering."
To be specific, you'll need to do the following:
Test run your message through reliable email software to make sure it's mobile optimized.
Avoid long blocks of text, which may look fine on a computer but can look like War and Peace on a mobile device.
Don't rely too heavily on images, which some email apps won't display. Go for quality, not quantity.
Email Audience Segmentation
Segmentation refers to casting your line into the right waters at the right time, using the right bait. After all, a 50-year-old male tuna isn't always looking for the same tidbit as a 22-year-old female sailfish. So why would you work off one long master email list and send every subscriber the same content?
A good email marketing agency will organize your subscribers according to their interests, behaviors, and where they are in their "customer journey." They'll then tailor each email campaign accordingly and send the right message to the right customer at the right time. A customer journey might look something like this:
1st Campaign – Welcome email with a preference survey (more on that later).
2nd Campaign – Promotional email offering discounts and highlighting sales on targeted products/services.
3rd Campaign – Link to blog post or informational article about an area of interest based on previous clicks and purchases.
Preferred Email Content at the Right Frequency
Did we mention that many have multiple email addresses? Imagine how many emails those people are receiving every week, whether personal or business-related. Here's a hint: the average office worker gets 121 new business emails daily. Every. Day. And that's just in the office.
Don't spam your subscribers' inbox. Your audience took the initiative to visit your website and provide you with their email address, so have the courtesy to learn what level of correspondence they want (and can tolerate) and respect that, or you risk them unsubscribing faster than you can say "Hello again!"
One way to learn this valuable information is to send new subscribers a preference survey right off the bat, or at least a link to a preference center where they can indicate what information they want to receive and how often they want it.
You can also survey your subscribers to learn their preferences for the purpose of generating user-generated content. Jordie van Rijn, of emailmonday.com, states that, "User-Generated Content (UGC) is any piece of content (text, images, audio, visual, etc.) that is created by… gathering customer feedback."
It's a simple concept: give the people what they want, and your email marketing strategy will come that much easier.
Interactivity and Animation
Everything today is bells and whistles. Human attention spans are getting shorter and people easily become bored or distracted. Your subscribers will seldom bother to read through a long email, so you'd better give them something fun or interesting to do.
For this reason, email marketing has seen a steady rise in animation and interactive features – major brands now use animated GIFs to add movement and interest to their campaigns. To stand out from the competition, smart email marketing agencies will incorporate life, movement, and interactivity into your email campaigns.
Create Value-Driven Connections
For the best results, you don't want your emails (especially those of nurture campaigns) to trigger any feelings of manipulation or spam. Instead, your email marketing strategy should provide value to the customer experience by addressing the customer in a helpful tone that feels authentic for your brand.
Examples of helpful nurture emails might be:
Send an email that outlines the value propositions of your company and how you compare to your competitors. You can even include a price comparison graphic.
If the customer has an abandoned cart, provide monetary value to the customer by offering a discount on one or all the items in their cart. By doing so, you communicate to the customer that they're important to your business regardless of the money they spend.
If you don't want to offer discounts, you can offer any sort of value-add that your business model allows.
Start Nurturing Your Customers Today
Don't let leads and customers fall away from your brand's products and services due to a lack of nurturing. With email campaigns, you can provide a valuable, personalized experience to your demographic that supports your existing marketing efforts and drives future business growth. Your campaigns should always involve collected data to maximize the customer experience and connect more meaningfully with your audience.

subset: commoncrawl


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A study of 215 primary-care physicians at Atrius Health in Massachusetts reveals how EHRs can serve as a key tool to help control rising costs.
If your practice is trying to curb costs, perhaps physicians should use an EHR to actually look at them.
According to a new study from Atrius Health, a not-for-profit alliance of six community-based medical groups and a home health care and hospice agency in Massachusetts, if physicians view the costs of laboratory tests in real time, it affects their utilization of these tests. The study, which will be highlighted in an upcoming Journal of General Internal Medicine edition, used data from 215 primary care physicians at Atrius Health to demonstrate that costs viewed in an EHR serve as a key tool to help control rising healthcare costs.
For the study, physicians were split into two groups: an "intervention" group and a control group. Doctors in the intervention group received real-time information on laboratory costs for 27 individual tests when they placed their electronic orders, while the control group did not. Changes in the monthly laboratory ordering rate between the intervention and control groups were compared for 12 months before and six months after the intervention started. Six months after the intervention, all physicians taking part in the study were also asked to assess their attitudes regarding costs and cost displays.
According to researchers, physicians who viewed test costs electronically in real time for 27 different tests ordered fewer high- and low-cost range tests. The conclusion: Cost awareness can make a big difference in a practice's bottom line. "Doctors tell us all the time that they don't have a sense of what tests cost so our primary goal in showing these costs to providers was to educate them," Thomas D. Sequist, an internal medicine physician with Atrius Health and senior author on the study, told Physicians Practice. "We were trying to give them as much information as possible to help them practice value-based medicine and educate their patients as well. Our study demonstrates that EHRs can serve as a tool to promote cost transparency, educate physicians, and reduce the use of potentially unnecessary laboratory tests. With further research and testing, these findings show tangible results that you can receive quality care at lower costs."
Physicians were also receptive to the real-time information - 81 percent reporting that the exercise increased their knowledge regarding the costs of care. The study is important for other reasons. Healthcare costs continue to go up, and physicians control more than 80 percent of those costs, said Sequist.
"We talk about cost transparency for consumers, but it is lacking for physicians," said Sequist. "Physicians care about their patients and know that costs are one of their biggest concerns, and a factor in non-compliance. By having that information up front and in real time, physicians can have meaningful conversations with their patients about treatment plans."


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Kết cấu 1 bài viết Essay IELTS (tham khảo)
Engaging the essay portion of the IELTS exam can at first seem like a daunting task. However, by employing a strong essay structure, a student can feel confident that no matter what essay question they are given they have the tools to respond effectively. In this brief article, I will demonstrate how to properly structure your IELTS essay to maximize your mark on the examination.
To begin with, let's quickly review the meanings of the words 'sentence', 'paragraph' and 'essay'. In very basic terms, a sentence is a group of words, a paragraph is a group of sentences and an essay is a group of paragraphs. IELTS essays typically employ 4 paragraphs and each of thee paragraphs typically employ 4 sentences each. So right away, we know that our essay response is going to have 15 or 16 sentences in it, each sentence performing its own job with the collective goal of supporting the central argument of the essay.
Let's take a quick look at an effective essay structure and the various sentence types that make it up:
Introduction paragraph
-A sentence providing some general background information on the essay topic.
-A detailed background information sentence narrowing the essay topic towards the thesis.
-The 'thesis', which acts as the writer's statement of argument.
-An outline sentence that presents 2 broad points in support of the thesis. These points are to be discussed in the coming 2 paragraphs.
Supporting paragraph 1
-A topic sentence illustrating the first point given in support of the thesis.
-An example that shows the topic in action.
-A discussion sentence that shows how the example links to the topic of this paragraph.
-A conclusion sentence that shows how this whole paragraph links back to the author's thesis.
Supporting paragraph 2
-A topic sentence illustrating the first point given in support of the thesis.
-An example that shows the topic in action.
-A discussion sentence that shows how the example links to the topic of this paragraph.
-A conclusion sentence that shows how this whole paragraph links back to the author's thesis.
Concluding paragraph
-A sentence that summarizes the 2 points discussed in the supporting paragraphs.
-A sentence that restates the thesis in different words.
-A final sentence that present either a prediction or a recommendation based on the topic of the essay.
The above structure is effective for a number of reasons. For one, it presents the writer's argument early on and follows this with an outline sentence, which provides a 'road map' of sorts for the rest of the essay. In doing this, the reader can very clearly see the direction the essay is going even before the first supporting point is made. A second reason this structure proves effective is that it consistently refers itself back to its thesis (please see the final sentence in each of the supporting paragraphs) and this helps ensure that all points given by the student are working in support of the essay's overall goal. Finally, the essay finishes with a concluding paragraph that mirrors the introduction, giving the essay a sense of continuity throughout.
By following a structure like this, a student of even moderate grammatical capabilities can compose a written piece where all sentences work cohesively together, giving the entire work a sense of unity. This unity goes a long way to help convince the reader to agree with the argument presented in the thesis and this means a much better chance of scoring well on the IELTS examination
Nguồn: Ezine Articles


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About IKEA
As a globally-known property decorating brand, IKEA seeks to create a better lifestyle for people with affordable and efficient home furniture. With the idea of 'democratic outdoor furniture design', IKEA products are designed for personal-putting together and toned packaging for charge-usefulness and efficiency. Their efforts happen to be recognised by awards such as the Red Dot Accolade in 2019.
New Products and Bestsellers from IKEA
IKEA Thailand's new services come from the EFTERTRÄDA selection of goods, but their bestsellers continue to be residence household furniture and solutions much like the PELLO armchair. IKEA's selections permit customers to generate useful spots effortlessly. Classifying goods under the 'IKEA Series' makes it easier for you to view IKEA items and prepare your purchase.
Change Your Areas With IKEA!
IKEA items help you create aesthetically pleasurable yet practical places. For your personal room and living room area, furniture like seats and bed picture frames from IKEA permits higher quality time at home. Besides, they have tools and cooking equipment like planting containers and coffee brewers to perform your house cuisine practical experience.
Discover Concepts With IKEA Concepts
Get encouraged with IKEA concepts for your living areas. IKEA ideas supply lifestyle and style suggestions that help you make the best out of your property. Learn to help make your bedroom or living room area is a cosy haven, or get design suggestions and cleansing methods for your kitchen area and eating area.
IKEA Support Has Arrived For Yourself
Visit IKEA's site for a selection of organizing resources that will help you visualise and layout your house places as outlined by desire and requirements. Get innovative together with the equipment or email our team for on the web organizing providers for home, PAX wardrobe, BESTÅ or Bathrooms. Attempt the hands at becoming fashionable, while we do the job of making the ideal property possible.
Investigate IKEA Restaurant's Food list
Dine at IKEA Thailand's cafe right now to experience their most up-to-date foods offerings, particularly the 'EFTERTRÄDA' menus honours the launch of IKEA's newest merchandise series. IKEA's new menu now offers food products, including back ribs and chicken satay and grow balls as a much healthier and environmentally friendly solution.
IKEA Shops In Thailand
Shop IKEA Thailand online to enjoy contactless shipping and set up providers or visit us in-shop at Bangna, Bang Yai and Phuket. Check out our site to learn more before deciding to program in-retailer sessions while continually updating our functions based on guidelines for hard work to maintain a clear shopping room for the consumers.
Pay a visit to IKEA For Top quality Property Furnishing
Globally better known for its reasonably priced and efficient home redecorating and outdoor furniture items, IKEA maintains a hassle-cost-free, innovative strategy for its surgical procedures and designs. IKEA has constantly presented quality goods and services for buyers all over the world. Consumers can shop at IKEA any time and just about anywhere, in-shop and on-line.


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CE Credit Hours: 5.00 Continuing Education Credit Hours
CEU Course Description
Parkinson's disease (PD) is the second most common neurodegenerative disorder after Alzheimer's disease. Physical rehabilitation is commonly used in patients with PD to improve their health and alleviate the symptoms. The goal of this CEU course is to determine the overall effect of resistance training (RT) on measures of muscular strength in people with PD and identify effective RT interventions to increase strength in people with PD in order to provide evidence-based guidelines. Further, this course compares resistance training with balance training for the improvement of postural control in people with PD. Lastly, this course explores a technology-assisted exercise protocol that is specifically aimed at reducing bradykinesia.
CEU Course Objectives
CEU Course Syllabus
Parkinson's Introduction and Resistance Training Methods | 0.42 Contact Hours |
Resistance Training Results, Discussion and Conclusion | 1.80 Contact Hours |
Resistance vs. Balance Training Introduction and Methods | 0.53 Contact Hours |
Resistance vs. Balance Results, Discussion and Conclusion | 0.96 Contact Hours |
Bradykinesia Introduction | 0.21 Contact Hours |
Adaptive Training Methods and Protocol | 0.43 Contact Hours |
Results, Conclusion and Clinical Application | 0.65 Contact Hours |
Total = 5 Contact Hours
Instructional level: Intermediate
Did you know you can now get UNLIMITED Continuing Education Credit Hours for only $95/year?
Click Here to learn more.
Course Date: 2016-07-17
Our courseware includes the text content found on our websites as well as video, audio, and exam questions that make up our courses. You can link to and access our courseware free of charge for personal use. You may not modify or redistribute our courseware under any circumstances.
Although we allow free access for personal use, you may not use our courseware for any commercial purposes without an agreement in place. This includes (but is not limited to) using our courseware for internal training, redistributing our courseware for sale, and copying all or parts of any of our courseware.
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The board approval status information is provided based on our current understanding of the licensing agencies. Please note that it is the responsibility of each licensee to verify acceptance of our courses with their licensing agency.


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by Jill
(Omaha, NE)
Whats the easiest way to slide the bottom metal panel of a screen door back in? Someone popped it out.i can get 3 sides in the track but not the fourth.
Hi Jill
At the four corners of the door there are screws holding the door frame together
Get the panel into the three sides and loosen all the screws all the way to the top of the door on one side. Just loosen them out by 1/4 inch, dont take them out.
On the side that wont go in, remove the screw thats on the bottom frame underneath the door.
Then with a rubber mallet, tap the frame open just enough to let the panel pop back in. It will probably not be easy if the door is old and the frame is corroded. But you only need to open up the frame a tiny amount to get the panel back in.
Good Luck!


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There's nothing like some music from the traditional Jazz genre that can liven up your day! If you're up for some Halloween celebration, let Razzmajazz Dixieland Band music lighten the mood with its energetic beats and catchy tunes.
With our exclusive jazz playlist, not only will your party get a high-energy opening but also great background music until the last hour. Performed in the roaring 20's Swing style, our show will literally steal the show that night!
What better occasion to gather a group of friends and colleagues and have some fun on the night of Halloween! Don't let anyone trick you into getting scared by the Halloween props; we'll treat you to the best music show you've attended in a while!
Here are some song suggestions to brighten up your spooky night!
The Ghost of Smokey Joe
If you're looking for something spell-binding to suit the occasion, Cab Calloway's Hi-De-Hi-De-Ho is the best one to go for. Released as part of the short film by the same name in 1934, this song is also called That Old Sweet Roll.
Narrating the return of the supernatural undead in lyrical form, this song mentions Calloway's most famous character, Minnie the Moocher as well. Ending on Calloway's cantorial wailing, Smokey Joe takes his leave on a note that leaves the audience swinging to the beat.
Skeleton in the Closet
Taken from the film "Pennies From Heaven" (1936), Skeleton in the Closet also became Louis Armstrong's first featured billing in a movie. Backed with Jimmy Dorsey orchestra, this song is one of the best tracks to play in a Halloween function.
Taking the melody on a wild ride, this song surely takes the audience with it every step of the lyrics. A masterful solo as this is enough to send all bad spirits and ghosts flying away! Not to mention, the beats are enough even to get the skeletons dancing on happy feet.
Just A Closer Walk — Razzmajazz Dixie Jazz Band
If you've had past experiences of having us over for a performance, you'd know the public appeal our songs always get. Not to brag, but our original songs and covers have been the audience's most liked favored ones.
Once you've energized your audience enough, you can offer them a break from all the swinging and jazz during dinner. For that, our Just a Closer Walk is just perfect to go! This instrumental is just what you'll need to keep the mood going, but it's also a much-needed breather.
If you like these song suggestions and want to hire us for your event, here's our booking information. Otherwise, you can always buy our CDs to see how you like our music!
Glories of the Past
We offer Dixieland band music to clients for several occasions, such as weddings and corporate events. We have served many over the years, including the following:
- Six Flags Over Texas
- Globe Life Park
- Children's Medical Center
- Main Street Arts Festival – Fort Worth
- Denton Arts and Jazz Festival
- North American Society of First Responders
- Pecan Street Arts Festival – Arlington
- Anatole Hotel
- Fort Worth Boat Club
- St Alban's Parish – Anglican
- Walnut Creek Country Club
- Dallas Museum of Art
- National Semiconductor
- Fielder Road Baptist Church
- Anheuser-Busch
- Texas Rangers
- Albertson's Food Stores
- Richland Pointe Mall
- Mesquite Exchange Club
- Aerospace Optics
- Plano Firefighters Assoc.
- Junior League of Arlington
- Ft. Worth Cattledrive Rest.
- Brinker International
- Park Suites Hotel
- Dallas Mavericks
- Case Power and Equipment
- Mira Vista Country Club
- Law Offices of Windle Turley


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Rec World Outdoor Power Equipment is an authorized eXmark Dealer. eXmark is owned by the Toro Corp. They manufacture top quality commercial products for professional use. We stock commercial 21" & 30" eXmark lawn mowers. We offer parts, warranty & service. Visit our retail store in Las Vegas Nevada, shop around, talk with experts and buy eXmark lawn mowers. You can also call us or chat online for information, pricing & availability during our regular business hours. Below are the eXmark models we normally stock, click on each images for specifications.
eXmark images and logos are the intellectual property of Exmark inc. a Toro Company
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• OLD SCHOOL HISTORY (August 20, 1983) – WWF Championship Wrestling
On this day in 1983, the World Wrestling Federation aired an episode of their weekly TV show 'WWF Championship Wrestling'.
This episode was pre-taped at the Agricultural Hall in Allentown, Pennsylvania and featured matches, interviews & storyline segments involving the 1983 WWF Superstars.
Here's the card:
– Sgt. Slaughter vs. Pete Sanchez
– Rocky Johnson vs. Israel Matia
– Don Muraco vs. Steve King
– Swede Hanson vs. Rocco Verona
– Tony Atlas vs. Bill Dixon
– Tiger Chung Lee vs. Frank Williams
– Tito Santana vs. Tony Colon
– George Steele vs. Angelo Gomez
WATCH: WWE Interviewer Charly Caruso Featured In A Non-PG Video:
• Possible Mystery Partners For Chris Jericho On AEW's Debut On TNT
On the debut episode of AEW's TV show on TNT on October 2, Chris Jericho will team up with two mystery partners to take on the team of Kenny Omega & The Young Bucks.
According to Dave Meltzer of the Wrestling Observer, former Impact World Tag Team Champions LAX could end up being Jericho's mystery partners.
Below is what Meltzer said on Wrestling Observer Radio:
"Impact made deals with everyone that anyone who has a gimmick there they can take and go elsewhere.
I don't think [LAX is] going to WWE because they're starting with AAA at next taping — September 8th — so that leads me to believe the odds are they're going to AEW and I know that was the direction they were leaning because the could still do the PWGs and AAA. They wouldn't be able to do indies though because once AEW gets going those guys aren't allowed to do indies.
I know they were leaning toward AEW. I wouldn't be surprised if they are Jericho's mystery partners… we'll see."
Announcement: Please download our official "WrestleFeed" app for the latest WWE News & SummerSlam 2019 updates!
Below are the download links for our Android/iOS app:
Android – http://bit.ly/2IVQ3yU
iOS – https://apple.co/2Oido0R


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Yeonmi Park: A North Korean Girl's Journey to Freedom
Wednesday, March 20, 2019
6:00pm – 7:00pm / VIP Reception with the Speaker
7:00pm / General Admission
7:30pm / Program
Kelly Strayhorn Theater / 5941 Penn Ave
Presented by the World Affairs Council of Pittsburgh
Join us on the evening of March 20th as we welcome Yeonmi Park: author, activist, and North Korean Defector.
General admission and VIP tickets (includes a reception with the author and reserved seating) are available.
A book signing will follow the event and books will be available for purchase.
About Yeonmi Park
Twenty-four-year-old human rights activist and North Korean defector Yeonmi Park is fast becoming a leading voice of oppressed people around the world. At the 2014 Oslo Freedom Forum and the One Young World Summit in Dublin, she became an international phenomenon, delivering passionate and deeply personal speeches about the brutality of the North Korean regime. Her speech from the One Young World Summit has been viewed over 80 million times.
Born in Hyesan, North Korea, Yeonmi grew up in a society devoted to the worship of Dear Leader Kim Jong-Il and hatred for enemies of his regime. It was normal for Park to see dead bodies as she walked to school and to be so hungry she ate wild plants.
In 2007, Yeonmi and her mother crossed a frozen river into China, hiding from Chinese authorities for two years before finally seeking refuge in South Korea. Yeonmi's searing memoir about her escape, In Order to Live: A North Korean Girl's Journey to Freedom, was released in fall 2015.
Yeonmi has taken it upon herself to tell the story of millions, urging the world to recognize the oppressed people of Kim Jong-Un's reign. She believes that change will come through young people like herself, whose exposure to capitalism and Western media is eroding the authority of the Kim dynasty.
Currently, a student at Columbia University, Yeonmi has published an op-ed about North Korea's "Black Market Generation" in the Washington Post, and has been featured on CNN, CNBC, and the BBC, as well as in The New York Times and The Wall Street Journal. She serves on the board of directors of the Human Rights Foundation.
This event is brought to you by EY.
This event is managed by the World Affairs Council of Pittsburgh. Questions and/or concerns should be directed to Anna Harrison at firstname.lastname@example.com
About the World Affairs Council
The World Affairs Council of Pittsburgh's mission is to provide a pathway for a more globally minded region, offering students and the community a learning space that covers key international issues. The Council is a member of the World Affairs Council of America (WACA), a network of more than 90 nonprofit, nonpartisan member Councils around the country.


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Oscar de la Renta's Peter Copping goes through his day from morning to night in the latest issue of Harper's Bazaar, and reveals some intriguing details. For starters, the designer is not getting enough sleep, with a 7:30 a.m. wake-up and bedtime of 1:30 a.m. He also admits that he's (just like us!) a regular reader of the Daily Mail online, which he counts as one of his guilty pleasures. He gets into the office around 9 a.m. for meetings, meetings, meetings. Around lunchtime, look for Copping at the Lambs Club enjoying the Cobb salad, but more regularly he's (just likes us!) spotted at Pret A Manger having a soup or salad. "Anything but shellfish—and I don't like oysters," he told the glossy. "Every so often I'll have grilled fish, though." He's typically at the office on the later side, and lists dinner spots downtown as En Brasserie, Cookshop, and Waverly Inn. To wind down the day, he'll spend some time on Pinterest, which he says Lauren Santo Domingo introduced him to. Right before tucking in (just like us!) he looks at Instagram one last time and (not like us at all!!!) has a fennel or licorice herbal tea.
A Day in the Life of Peter Copping


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Yesterday Paul went to the store to purchase me a twin size piece of foam. I have been dreaming about this foam for a few days now. I was hesitant to mention it to my mom or Paul thinking do I really need a piece of foam? After Fridays nights continued bone aches I decided to speak up and request the plushest piece of foam that could be found. Paul delivered. Fabricated from apparent recycled organic bamboo material I unpacked my foam and placed it on my side of the bed. My foam has an egg carton pattern to it which is perfect to ease my own body weight off my bones to give me some relief. I climbed onto my foam and snuggled into it to feel instant relief. My faithful cat companion Oscar immediately appeared to assess the new foam and decided how it affected him. The foam left me at least six inches higher then Paul but who cares. Oscar eventually found his way into his usually position right along my side although slightly angled from the foam he seemed to adjust. I felt like I had the most restful nights sleep since my initial surgery at the end of June. As I gear up for round two of chemotherapy this Thursday I hope my new foam will pull through and give me continued relief. My new piece of foam is just about as exciting as my new chair. I attached a photo of my new foam so you can see it.
The house was up early this morning both my mom and Paul are taking the opportunity to enjoy the outdoors today. Paul was heading to the farm and mom was off to yoga class. I on the other hand have to stay out of the sun. My understanding is that one of the side effects from the chemotherapy medication that I am taking is that I was sunburn easily. I find myself both mentally and physically nesting around the house. Now that I have completed the first round of chemotherapy I have an idea of what to expect. This has motivated me on some level to want to complete every possible task that I ever wanted to do out of sheer fear that I will be chair bound for another full week. My mom was out for a visit last night with her dear friend and I was blessed this morning with fresh vegetables from her garden. I attached a picture of my first breakfast of the day. Fresh tomatoes, spinach, kale, two eggs, blueberries, avocado and my trusty water. I am thrilled to be back to my usual eating habits although I did have three bits of doughnut. The steroids are still resulting in me eating more then a teenage boy. Tomorrow will be three days before the start of round 2 chemotherapy so I will have to begin my heavy water, food and juicing regime. I can hardly stomach the though of gearing up for another round but when I think about all the ladies who have accomplished this before me and my wonderful family I am reminded that I just can not take a chance with my life and I have to do this!
– Amie Banting


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Baby Dove Vision
We believe there's no right or wrong way to be a parent because there's no such thing as a perfect parent – just real mums and dads, doing it their way.
When you become a parent for the first time, everything is new. It's easy for the amount of information and opinions thrown at you to cause anxiety – in fact, 1 in 2 mothers told us they were overwhelmed by the amount of information and advice there is on how to be a parent. On the other hand, 9 in 10 Brazilian women said they feel that they instinctively know what's best for their child*.
That's why we want to help you to have confidence in your choices, follow your intuition and, above all, look after your baby the best way you know. And that goes for your way of taking care of their delicate skin and hair care, too.
With Baby Dove products that gently nourish and care for your little one's skin, it's the more caring way to do it your way. And if you have a really little one, our mild and hypoallergenic products are suitable for looking after your newborn, too. Baby Dove is with you every step of the way.


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The light and creamy texture gives fluffy, soft and long-lasting waves. The formulation is free of parabens and dyes, and enriched with the Curly Care Complex which defines and amplifies curly or wavy hair by acting on the elasticity of the fiber and on the body. It does not weigh down, does not stick and leaves no residue.
How to use
Apply evenly to washed and towel-dried hair. Distribute on the lengths proceeding with the desired styling. Without rinsing.
WARNINGS: DANGER. Extremely Flammable Aerosol. Pressurized container: May burst if heated. Keep away from heat sources, hot surfaces, sparks, open flames or other sources of ignition. Not smoking. Do not spray on an open flame or other ignition source. Pressurized container: do not pierce or burn, even after use. Protect from sunlight. Do not expose to temperatures exceeding 50 ° C / 122 ° F. Do not apply to broken or irritated skin. Avoid inhaling directly and splashing into the eyes. Keep out of reach of children.
Format: 100 ml & 250 ml
On any orders $125
or more
Check our Deals page for available promotions
Read about returns, shipping and FAQ's
We are always available to chat with you


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An example to be avoided
The ongoing investigation into Swiss pharmaceutical company Novartis and the way it has been handled has caused a lot of damage to both the government and the country.
I have no doubt there was a massive and expensive orgy of mismanagement in the health sector and that bribes were paid to doctors, politicians and civil servants.
It was all part of a larger orgy of corruption that lasted decades and – unfortunately – involved the main political parties that governed the country. The main players who were involved in public procurements in two or three crucial sectors of the government operated in an environment of institutionalized corruption.
It is the duty of the Greek state seek serious compensation from those who participated in this sinful game. Unfortunately it has not done so, because political idiocy has prevailed and politicians are only interested in exposing their opponents.
As a result, other countries which also investigated and reached a compromise with Siemens, such as Nigeria, have managed to secure benefits from the pharmaceutical company. None of this is happening in Greece, because politicians – previous and current – are afraid they will be accused of selling their soul to the devil if they agree to accept the establishment of a research center or the creation of more jobs by the company as compensation.
In the case of Novartis, the government evidently wanted to politically and morally eliminate several political rivals. It was driven either by some secret agenda or pure hostility.
Everything happened fast and in a superficial manner. In an orchestrated campaign, people made the headlines despite the lack of any serious evidence. If authorities had targeted one or two politicians or state officials on the basis of concrete evidence, then we would be faced with a legitimate probe.
In this case, however, there was no intention to sort the wheat from the chaff – as long as the government got what it wanted. It was however the first time that citizens with a left-wing background realized that something was not right. Although they perceived the old political system as rotten and corrupt, they saw the whole Novartis investigation as lacking democratic legitimacy.
Meanwhile, something reasonable yet dangerous happened. The Novartis affair burned the last remaining bridges between the government and a key chunk of the opposition. When someone tries to defame you without any evidence, tension is inevitable.
Too much has been said about the case to be sure about how it will end. Anyone who is found guilty should join Akis Tsochatzopoulos behind bars. As for the rest, an apology will not do. Novartis should be an example of how not to deal with similar cases in the future.


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Interactive learning
Self-paced progress
Caters for all learning styles
Combined Knowledge Computer Based Training (CBT) for SharePoint enables users to work through training material at their own pace and is the ideal way to ensure that all users understand the potential of your SharePoint deployment.
In today's fast-paced business environment, organizations have to make the most of their IT training budget, while ensuring that employees have access to the best educational resources on the market.
Our CBT lessons allow individuals to master SharePoint products and technologies – anytime, anywhere.
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CBT is available for installation on-premises for
Users will learn from demonstrations, narrations, videos and step by step guidance and affirm their newly acquired knowledge by completing quizzes, on-screen tasks and simulations.
Try a sample of CBT for SharePoint 2013 and SharePoint Online
Custom content options
If you don't see exactly what you need here, we are able to produce customised versions of our product content to meet your requirements.
Typically, customised content will take the form of:
- A rebranded version of the app for your organisation
- A mix-and-match selection of existing Combined Knowledge content to fit the roles in your business
- or even, entirely new content produced to educate users on your bespoke environment
Want to know more? Contact us to discuss your requirements and we'll be happy to build a bespoke proposal for your business.
Do you use a Learning Management System?
CBT modules can be integrated in to your LMS, or we can help you to find the perfect LMS system from one of our selected Learning Management System Partners and provide you with a complete LMS and Office 365 Training Platform designed to support your training needs across the entire organisation.
Give your entire business the means to make the most of SharePoint
(CBT for SharePoint Online)


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CHOC wants its patients and families to get to know its specialists. Today, meet Dr. Jennifer Ho, a pediatric hospitalist. Dr. Ho attended UC Irvine School of Medicine and completed her pediatric residency at CHOC. She has been on staff for six years and is a member-at-large of the Medical Staff Executive Committee and member of the Medical Staff Performance Committee at CHOC at Mission Hospital.
Q: What are your special clinical interests?
Care of the hospitalized pediatric patient, infectious diseases, evidence-based medicine and optimization of the electronic health record.
Q: What are some new programs or developments within your specialty?
A: I am excited that the field of pediatric hospital medicine is growing and will soon be a nationally board-certified recognized specialty.
Q: What are your most common diagnoses?
A: Asthma, bronchiolitis, dehydration and seizures.
Q: What would you most like community/referring providers to know about you/your division at CHOC?
A: We now provide 24/7 attending coverage in the hospital at both CHOC Orange and CHOC Mission to ensure the highest quality of care for Orange County children. We pride ourselves on communication and are always available to help facilitate transition of care.
Q: What inspires you most about the care being delivered here at CHOC?
A: As a mother of two young children, it is very comforting to know that if they ever need medical care, CHOC provides the highest quality of care in a family-friendly environment.
Q: Why did you decide to become a doctor?
A: I decided to become a doctor when I was diagnosed with a heart problem in high school. I thought the human body was fascinating and I wanted to be able to help patients through their problems and get the most out of life.
Q: If you weren't a physician, what would you be and why?
A: I would own a used bookstore with an attached coffee shop and spend my days reading old books and drinking coffee.
Q: What are your hobbies/interests outside of work?
A: Being a mommy to my two little kids, being outside, reading and playing volleyball.
Q: What was the funniest thing a patient told you?
A: From a 3-year-old girl: "I want to be a doctor like you … but only for unicorns and fairies."


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Power of attorney (POA) is a vital document that can ensure those you trust most have the legal authority to make decisions about your wellbeing and finances should you not be able to.
Drafting a durable power of attorney, will, trust, or any end-of-life planning document is an important conversation and should not be completed without consulting a professional estate planning attorney.
What Are the Legal Requirements for Durable Power of Attorney in Minnesota?
The state requires the document to have the following:
- In Writing
- Signed by the "Principal" (the Creator of the POA) in Front of a Notary Public
- Includes the Signature of Two Adult Witnesses (One of Whom Isn't Related to the Principal or Acknowledged by a Notary Public
- Dated
- Clear on Which Powers Are Being Granted
Can a Minnesota POA Be Revoked?
The principal holds this power and the agent's authority revocation isn't effective until the agent has received notice of the revocation. Additionally, upon divorce or legal separation, a former spouse is automatically revoked from attorney-in-fact responsibilities. (Minnesota does allow the naming of an alternative attorney-in-fact for when the primary attorney-in-fact can no longer retain his or her duties.)
It's also worth noting that Minnesota does not recognize the Uniform Health-Care Decisions Act approved in 1993. In short, certain state laws pertaining to advance directives and POAs relating to health care remain separate and at the discretion of state governing bodies. Your estate planning attorney can outline this in more detail.
A durable POA follows the specific wishes of the principal, so it's important to note within the document if you want the wishes to be followed while you're alive and sound or only if you become incapacitated or unable to make your own decisions.
Considering the importance of POAs, enlisting the help of a qualified Minnesota estate planning attorney is crucial. He or she can help sort out exactly what you need to have in the document and bring up things you may not have considered. Families across Wayzata and the Twin Cities trust attorney John Waldron at Waldron Law Offices, Ltd. Call (952) 471-0940 to learn more and schedule a free consultation.


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The next generation of life sciences starts in the Netherlands
On the 23d of October 2013 DTL organised a workshop on Next Generation Life Science (NGLS) at the 'In de Driehoek' conference centre in Utrecht. Over 70 people representing research groups from various life science sectors participated in a lively meeting, with interesting lectures and break-out discussion sessions. Lectures were given by Alain van Gool (RU), Robert Hall (WUR), Bas… Continue reading


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Give your Jeep a rugged, aggressive look with Rough Country's Jeep XJ Rear LED Bumper. This durable rear bumper offers a drastic improvement over the flimsy, factory bumper. With a solid-steel, 3/16" construction and eye-catching good looks.
Rough Country's Rear LED Bumper features a set of flush mount 2in LED cubes in the perfect position for rear-facing illumination. Each bumper also includes a set of heavy-duty d-rings with welded mounts and a recessed 2in receiver, giving you plenty of tools to navigate any trail.
This low-profile bumper compliments the XJ body much better than the molded-plastic stock equipment, with a wrap around design that replaces the bulky end caps for a more aggressive, off-road look. Add our optional Lower Quarter Armor Plate to complete the look! Best of all, this bumper features an easy, bolt-on installation process! Read More
- Easy bolt-on installation.
- Aggressive appearance.
- Includes (2) Rough Country LED Cubes
- Includes D-Rings
- Retains factory receiver hitch


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Growing fruit from home opens up a brand new world of possibilities. Pies, jams and a variety of health benefits are only seasons away! However, potential growers need to make sure their fruit producers can survive long enough to bear fruit first!
Colder climates can be rough on many fruit trees and bushes, resulting in diminishing harvests from damage done over the winter. Fortunately, many fruit trees aren't limited to warmer climates alone. There is a variety of fruit trees that can handle heavy cold while also producing fresh fruit before the cold kills the product.
Growing fruit in a cold climate can be hard, but Nature Hills has you covered. Within this blog are a few examples that can handle the cold nights and winters of USDA zones 3 and 4.
Before we go in-depth on these two zones, it is important to know how dangerously low temperatures can get. Areas within hardiness zone 3 contain some of the lowest winter temperatures possible in the United States.
Trees and other plants that grow in this area need to be able to handle both consistent and surprising cold weather in order to survive long term. Growing zone 4 doesn't have as high of a risk of subzero temperatures.
This is in part why there are more fruit trees safe to grow in this zone, as trees here get their required chill hours with less risk of extreme temperatures ruining their sensitive buds.
The difference in temperature between zones 3 and 4 is surprisingly drastic, so don't try to push your luck without doing plenty of research on your zone.
Many fruit trees and certain flowers need a drop in temperature (chilly, but still slightly above freezing) to go dormant before waking up again. Certain varieties of trees need a higher minimum total of cold hours to grow to their full potential.
For more accurate information on your area's estimated chill hours, you can reach out to your local Ag Extension service.
Something to keep in mind is that fruit trees in particular can be especially susceptible to cold temperatures during their growing season.
Intense cold can cause damage to fresh blooms which result in the loss of that season's crop. The sudden death of these new blooms could result in a lack of growth during the next season or even permanently.
Zone 3 is much colder than southern zones, especially during the winter. All it takes is a warm winter day paired with a sudden cold snap to completely ruin a potential harvest. Be sure to know just how low the temperature can drop in your area before ordering your own trees.
Sometimes nature throws a curveball, resulting in weather phenomena harmful to certain plants. Droughts can be abated with a few minutes behind a hose every so often, but cold snaps are a different story.
Devastating cold is harsh on many plants, but with a few steps of preparation it can be survived. As the warmer months begin to turn cold, start to pay attention to weather forecasts.
One way to protect your younger trees from frost damage is to wrap them in tree wrap. Commonly made of thick paper or burlap, tree wrap helps to protect the trunk of your tree from cold exposure.
Dark mulch or bare dirt around the base of the tree is also beneficial, as both do a great job of soaking in and keeping warmth during colder seasons.
In certain situations draping a tarp or canvas over your tree is the best solution. The dense material should be covering the entire plant as well as the ground at its base. This should help the dormant plant retain the earth's natural heat and prevent serious damage.
It's important not to panic if your tree does receive some cold damage. Cold damage almost always looks worse than it actually is at first glance. Only when your trees start to grow again will the damage start to show.
Among some of the more hardy fruit tree varieties are plum, apple, and cherry trees. Northern growers can still save a trip to the grocery store in favor of their own fruit plant.
Those interested in trying will be delighted in the selection available on our online store. Some cold climate trees of note are:
Empire Apple (Malus 'Empire') - A mix of the Red Delicious and the Macintosh apples, the Empire Apple Tree has quality proven by its heritage.
Honeycrisp Apples (Malus 'Honeycrisp') - One of the most beloved apples for its taste, the extremely cold hardy Honeycrisp Apple Tree is a must-have for any fruit orchard.
Gravenstein Apple (Malus 'Gravenstein') - Greenlit to grow in even the harsh cold of growing zone 2, the Gravenstein Apple is resilient enough to withstand many frigid winters.
Cox Orange Pippin Apple (Malus Domestica 'Cox Orange Pippin') - Widely regarded as one of the best dessert apples, the Cox Orange Pippin Apple Tree is best harvested in the middle of fall.
Romeo (Prunus 'Romeo') and Juliet (Prunus 'Juliet') Dwarf (Sweet) Sour Cherries - The pollination pairing of the Romeo Dwarf Cherry Tree and the Juliet Dwarf Cherry Bush is a love story worthy of Shakespeare. These cherry blossoms bloom in the early spring, advertising the sweet cherries only a few weeks away from harvest.
Montmorency Cherry (Prunus cerasus 'Montmorency') - The Montmorency Cherry Tree (Prunus cerasus 'Montmorency') produces fruit that many consider the best for any cherry pie recipe.
Burbank Plum (Prunus Salicina) - A mid-season ripener with rich taste, the Burbank Plum is endorsed by master plant breeders and is easy to care for.
Superior Plum (Prunus 'Superior') - Superior Plum Trees has abundant and consistent harvests. This tree is also known for its ability to survive at high altitudes.
Toka Plum (Prunus 'Toka') - The Toka Plum Tree has earned the nickname "Bubblegum Plum" due to its sweet, bubblegum-scented fruit.
Northern natives desiring tropical fruits will be relieved to hear that some citrus fruits can survive zones 3-4 if they are brought inside during the winter months. For more information on potted citrus trees, read our garden blog post here.
Other warm weather fruit trees such as pear or peach trees can be grown, but be sure to do plenty of research before attempting planter growing. Nature Hills has a selection of popular potted fruit trees.
Another article we have on our varied stock perfect for porch planters is available to read here.
Growing fruit trees is rewarding, but can be daunting to new growers. But if you stick to the plants that do best in your climate, you can be growing your own food in no time.
Happy Gardening!


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Deerz – Online Shop Rebranding.
Sankt Petersburg, Russia based graphic design and branding studio Eskimo was commissioned to create the rebranding for Deerz, an online shop that offers a range of sweaters and pullovers with Scandinavian patterns. The creative team of studio Eskimo designed a monochrome logotype with unique lettering. The simplicity of the logotype reflects the natural spirit of the product range. Business cards, tags, buttons, and packaging were also part of the rebranding project.


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We at our locksmith company offer exceptional locksmith products and services. There is no extra payment on work done during night time, holidays or weekends. To provide emergency locksmith services to clients who badly need it, this is what we do. We've got locksmiths that are highly skilled and experienced in the field. They have got all it takes to get all your locksmith tasks done. We also have customer service representative who are professional in handling customers inquiries.
Our wide range of services is available for your homes, businesses and vehicles. With our company, you can make sure that we will only provide you the best service. Absolutely free of extra charges for all services done at night, weekends and holidays. We will immediately provide the services you need quick and efficient.
Whenever you are into an emergency locksmith situation, don't forget to contact us. Price evaluation for free is given away.
Zip: 93023, 93024
Area Code: 805
State: California
Locksmiths in the 805 area code(same as that of Ojai)


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Sword Snow Stride (2021)
Other name: 雪中悍刀行 Xue Zhong Han Dao Xing Syut Jung Hon Dou Hang The Snowy Path of the Heroic Blade Sword in the Snow Knife in the Snow Knives in the Snow
About a young master named Xu Feng Nian who under the eager expectation of his father Xu Xiao persevered through hardships and growth to become the King of Northern Liang. Although the road was long and obstructive, and filled with ruthless murderous intentions, Xu Feng Nian constantly improves his martial arts skills, and he gathered many crucial people during this journey. He led the Beiliang cavalry to fight against Beimang at the time of the Beimang invasion and become the beacon of hope in the Central Plains.
Adapted from novel "Knife in the Snow" by Feng Huo Xi Zhu Hou.
Original Network: Tencent Video;
Director: https://www.youtube.com/embed/7tO6MsdVphM
Country: Chinese
Status: Completed
Released: 2021
Genre: Action; Fantasy; Historical; Martial Arts; melodrama; Novel; Swordsman; Wuxia;


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This evening I asked Leftwing Idiot to pass me a pen. He didn't think I'd be able to make my hand take it from him safely, and asked me repeatedly, "Are you sure you're ready to take this?" I said that I was.
He looked sceptical and to his surprise my hand managed to take it fine. But as soon as I'd taken the pen, my foot shot up and caught him square in the balls.
He was floored. I apologised repeatedly while he rolled around making strange noises that were a mixture of pain and laughter.


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From United Nation
Organization And IMF Desk
Compensation United State of American
DC1 1200, One UN Plaza,
Washington DC 1775 K Street NW
Regular Store Hours
Sunday: Closed
Monday: 9:00 am-4:00 pm-Tuesday: 9:00 am-4:00 pm
Wednesday: 9:00 am-4:00 pm-Thursday: 9:00 am-4:00 pm
Friday: 9:00 am-5:00 pm--Saturday: 9:00 am - 12:00 pm
This Is Very Urgency Sir/Madam,
Sir/Madam, today is 1St January 2019 yet we never heard from you, what
are your plans over your total fund? Again, can you tell us your stand
and plans over your total fund?
Are you still interested over total fund if I may ask? When shall you
sending the pending fee sum of the $350 for Anti Code of Contact Bureau
Certificate? This morning, we observed that Mr. Basil has traveled down
West Africa for UNO Summit I just spoke with my friend and pleaded with
him for his personal assistance, finally he has promised to assist us with
the sum of the $150. I have the sum of the $130 which I wanted to use for
a family's need but will like to you assist with the $130.
Now that the total fund has left with the sum of the $70, I want to know
when you shall be sending this $70 so your total Fund which was load into
the ATM Master Card shall be mail to you.?
Remember that this is a new year and we want to make sure that you receive
your fund through the ATM Master Card before we shall serve any other one?
Time is not on your side,therefore get back to us now so we shall know your
plans over your total fund?? If you don't need to receive your fund,do let
us know so your total fund shall be cancel and delete off from the payment
desk. We shall Forward the Payment Instruct on how to direct the payment
sum of the $70 to Mr. John.
Mr. JohnPaul Patrick.
Director Public Communication
Code: Select all
Date: Wed, 16 Jan 2019 07:31:53 -0800
From: "Mr. JohnPaul Patrick." <email@example.com>
To: undisclosed-recipients:;
Subject: (no subject)
Reply-To: firstname.lastname@example.com


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Spaghetti Carbonara
Here's how I make a sort of spaghetti carbonara. I won't be giving any exact measurements as I don't actually use any myself, I just taste and smell my way through cooking.
- Italian pancetta - any sort of ham will do, just dice it.
- Parmesan cheese - the flavour.
- Spaghetti - the actual food part.
- Eggs - I don't know why these go in, but they do.
- Italian herbs - a bit of pizazz; you can use fresh stuff if you like, but I used premixed jar herbs as they're cheap and quick.
- Single cream - I think this would be known as "half and half" in less civilised countries.
- White wine - no main course is acceptable without alcohol in it somewhere.
While you cook the spaghetti, put the pancetta in a pan over a medium medium-high heat.
Beat an egg.
When the pancetta is looking cooked, add in your parmesan. How much is up to your personal tastes.
When the cheese has melted somewhat, add in some of the single cream. Again how much is up to you, you may want to lower the heat under the pan so the cream doesn't spurt and bubble like a witch's brew.
Keep adding cheese and cream until you have enough sauce for your spaghetti. The ratio of cheese to cream is personal preference, it all depends on how cheesey you like your sauce.
Add a dash of white wine.
You can either drain your spaghetti and put the sauce in the pan with it, or like I have done here, taken some of the spaghetti and put it in the pan with the sauce.
Continually stirring the sauce and spaghetti, add in the egg. Keep stirring for a bit longer. Then add some of the herbs.
Serve with wine and garlic bread.


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A noncitizen who is convicted of a "crime of domestic violence" is deportable. INA 237(a)(2)(E)(i), 8 USC 1227(a)(2)(E)(i). In Matter of H. Estrada the BIA reaffirmed that the categorical approach must be used to determine that the offense is a "crime of violence" under 18 USC § 16, but it held that the circumstance-specific approach can be used to determine whether the victim and defendant shared the required domestic relationship. Under that approach, the BIA found that ICE can use any reliable evidence, including evidence from outside the record of conviction, to try to meet its burden of proving the relationship.
The BIA's holding regarding the circumstance specific approach should not apply to immigration cases arising within the Ninth Circuit at this time, but the Ninth Circuit may adopt this approach in the future.


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Today was an active recovery day. The workout was a yoga one, which I'm terrible at. I'm not flexible at all and do not have the best balance, so this one was really hard for me. I didn't sweat much, but I just couldn't do most of the poses, and the ones that I could do I couldn't hold very long. Nevertheless, the stretches did feel good since I was so hard on my body the entire week.
I wasn't a fan of the way the video was set up though. I've never done yoga before and had no idea what any of the poses were, so it was hard for me to follow along because Autumn doesn't show you them before you go in to them.
I'm hoping this is one I will get better at with time and it will help me become more flexible.
I also had a date night with my husband tonight, but I did good at dinner. I went for a grilled lemon chicken with asparagus and had a cup of popcorn at the movies. I also only drank water.
Total time: 29 minutes
Calories burned: 100
From fat: 50%
-Breakfast: 2 hard boiled eggs, toast with peanut butter, banana- 1 red, 1 yellow, 1 purple, 1 spoon
-Snack: Strawberries & Kiwi – 1 purple
-Lunch: Grilled chicken and asparagus with a light lemon dressing – 2 red, 2 green, 1 orange
-Snack: Popcorn – 1 yellow
-Dinner: Grilled tilapia – 1 red
-Snack: Celery with peanut butter – 1 green, 1 spoon
Tomorrow is the day I finally weigh myself and see if there is any improvement!
Update: I weighed myself and lost 4lbs in one week!
What was your first week like?


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Litigation Attorney Stefanie A. Salomon Joins Miami Office of National Construction Law Firm Peckar & Abramson, P.C.
Published Date: April 15, 2019
MIAMI, FL. – April 15, 2019 – National construction law firm Peckar & Abramson, P.C. (P&A) is pleased to announce that litigation attorney Stefanie A. Salomon has joined the firm's Miami offce as an Associate.
Ms. Salomon focuses on construction dispute resolution and construction defect litigation. She was previously an Associate Attorney with a Fort Lauderdale-based firm where she developed an extensive litigation practice and trial experience.
Admitted in Florida and the U.S. District Court for the Southern District of Florida, Ms. Salomon holds a J.D. degree from Nova Southeastern University's Shepard Broad College of Law where she graduated Cum Laude and was honored with the Dean's Law Scholarship for three full years and made the Dean's List throughout law school. She also holds a B.S. degree in Political Science from Florida Atlantic University.
About Peckar & Abramson, P.C.
Peckar & Abramson, P.C. maintains offces in New York City, New Jersey, Washington D.C., Miami, Chicago, Oakland, Los Angeles, Austin, Houston, Dallas and has affliations with global firms in Latin America (through its founding membership in CONSTRULEGAL), London, China and India. In addition to its core construction practice, the firm has affliated practice groups who counsel contractors on labor and employment matters, corporate and regulatory compliance issues including D/M/WBE compliance and general corporate and real estate matters. The firm's website can be found at www.pecklaw.com.


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Diary of a Wave Outside the Sea
Regular price
Author: Dunya Mikhail
Translators: Elizabeth Winslow and Dunya Mikhail
Publisher: New Directions (2009)
Mikhail writes: "Death always looks for us. It comes from beyond the continents. It crosses long distances holding a basket of fire in its hand."
The two halves of Mikhail's book merge past and present in a lyrical memoir that moves between memories of her childhood, her father's death, her Iraqi poet-peers and friends, her job as a journalist for the Baghdad Observer, and culminates with the birth of her daughter Larsa.