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If you want to build a garage or update an existing structure, you might be looking at a garage door installation cost. You can do this as a side project, or you can include it when you renovate or remodel the structure. They're very convenient to have, especially when you live in an area that experiences bad weather throughout the year because these systems allow you to open the garage door by smart device, remote, or keypad without having to get out of the car, be in the bad weather, and manually open the door. You can also justify the garage door installation cost by knowing that many modern models come with security features that prevent forced entry.
Some openers will automatically close the garage door if you forget it open for a period of time too. You can choose from several models to have them stand out or blend into your home's design, and many of them have several smart features embedded in them. However, since there are so many different choices available, this will make your garage door opener installation cost fluctuate. What someone ends up paying for this project can be far less than what you pay, or vice versa.
Your garage door opener installation costs will depend on where you live, the features on the opener, the type, and the motor's horsepower. The average garage door installation cost starts at $300 and goes up to $950. Most people will pay $480 to install a belt-drive opener with a ¾-horsepower motor. If you want a ½-horsepower chain-drive model, your garage door opener installation cost can easily drop down to $250. On the high end of the price spectrum, you could pay around $1,500 for your garage door opener installation cost if it's a Jackshaft-drive opener with 1-horsepower and smart features.
You'll pay between $150 and $500 for parts for your garage door opener installation costs, but the rest will go to labor at a rate of $65.00 to $85.00 an hour. More complex projects will drive your prices up even more. If you're considering this project and you would like to get a rough estimate on your garage door opener installation costs so you can budget for it, this guide will help you. We're going to outline the biggest components to keep in mind when you create your budget to ensure your estimate lines up with professional quotes.
There are several different types of garage door opener systems available, and you have to figure out which one is more convenient for you to have installed. Some people like the pin pad options and others like to have remotes so they don't have to get out of their cars. 14th St. Electric Garage Door Opener by dr.coop / CC BY-NC 2.0
Garage Door Opener Installation Costs by Type
If you're converting a garage, you'll have to have a garage door opener put on if you intend to keep the garage door. Many choose to remove it. Garage door openers come in several types, and each one can impact your garage door opener installation costs. Some have high marks for longevity while others offer better noise control over overhead space. This gives you a broad cost range, but the most popular types of garage door openers include:
Short for alternating current, this opener's motor gets controlled by several components instead of a traditional circuit board. Openers with this type of motor have been around much longer than openers with direct current motors, so they have a history of dependable use. These motors are usually the noisier option of the two, and they're usually too heavy to allow you to add new components to them like a battery backup or technology that'll allow you to connect your smartphone. Your garage door opener installation cost will range from $130 to $270 with this pick.
These quiet openers use a belt instead of a more traditional chain to open the door when you engage it. They have less vibration and run quieter than other picks on the list. They do need slightly more maintenance to keep them running well, and the belt tends to slip more if you live in a humid or high-temperature planting zone. They have a slightly higher cost with a lower lifespan, but your average garage door opener installation cost will range from $170 to $350.
This type of opener features a chain-running assembly unit that attaches directly to tension springs that lower and raise the door. This is one of the most popular options because the garage door opener installation costs are much lower. They're very durable and strong, and they work well with heavier garage doors like insulated or wooden options. They can be noisy to run though, and they won't usually work out well if your garage is below your living area. They also need more maintenance to keep running well, and you'll pay between $130 and $200 to install it.
Direct current openers come with an electronic circuit board on them that controls the amount of power the motor gets when you engage it. They're quieter, lighter, faster, and operate more smoothly than several other options. A lot of them come equipped with a battery backup, and you can choose from several stop and start speeds. They also use less energy each time they run. If you like your motor to have internet connectivity, this is your only option. The lifespan is only around one-third of other motors, and they tend to have higher garage door opener installation costs associated with them. You'll pay between $300 and $350 for it.
This type of opener only uses a motor to open the garage door instead of a screw, belt, or chain. They're very reliable, quiet, and they have very low maintenance needs associated with them. They also come with lifetime warranties. However, they have a higher garage door opener installation cost attached to them, and they're more difficult to find because they're relatively new to the United States. If you find one, your costs will range from $300 and $500.
You'll install this opener on the side of your garage door. This keeps the ceiling free for your tool storage ideas. They come with a motor that drives cables and pulleys that will rotate the torsion bar to raise your door. They work very well if you have larger doors and if your garage has a very low or high ceiling. They're also relatively quiet, but belt-driven models are quieter. You can easily outfit them with other security options and high-tech features, but this will increase your garage door opener installation costs. They also only work on sectional doors, and the average price fluctuates between $550 and $650.
You'll get a threaded metal rod that rotates just like a screw to close or open your garage door. They have moderate price tags on them, and they have fewer moving parts overall. So, there is a lower chance of them breaking down as long as you lubricate the screws correctly. This is also a less reliable option when it comes to opening one-piece, heavy doors, and it won't do well with constant temperature fluctuations. They're relatively quiet, and your garage door opener installation cost with this model ranges from $150 to $250.
Choosing a type of garage door opener will be one of the biggest cost factors to contend with because some are far more expensive than others. You have to decide which features you can live without and which you want to have, like Smart technology. Installing a garage door opener by Brian Brooks / CC BY-NC-ND 2.0
How the Type of Garage Door Opener Remote Influences Costs
Another garage door opener installation cost factor you want to consider is the type of remote you pick out. When you use a remote, a transmitter will send a signal to your garage door motor to tell it to close or open your garage door. You can attach them to car visors or keychains, and many come with security features embedded that make hacking them more difficult.
This small model will fit into the palm of your hand, and it's a very powerful way to control your garage doors. It can come with one or more buttons on it, and you can easily program them to respond to different doors. This is also a more inexpensive model. You either have to pair them specifically with your opener or it has to have a universal remote design to work correctly. Radio frequencies can interfere with this opener, and this can shorten your keychain's effective range. Your garage door opener installation cost will range between $15.00 and $30.00 for this option.
You can install a keypad to open your garage door. You'll typically install this keypad on the wall right alongside the door. You'll have to enter a PIN to get into the garage instead of using a remote. It also allows you to set a temporary PIN to give anyone you like access to your home, and it'll expire after a set time to keep your home secure. There are remote keypads as well that use the exact same code as the keypad on your wall. However, you do have to remember the PIN. The keypad is also outside, so this makes it more prone to damage or vandalism. This will add $40.00 to $55.00 to your garage door opener installation costs.
Smart MyQ technology lets you control your garage door opener from anywhere you have data using your smartphone. You won't need to have any extra remotes to keep track of with this option. If you forget to lock up before you leave, you can do it through your app too. You can share access to your home with other people using the app, and it can send alerts when your garage door opens. You will need an internet connection for it to work, and it has a higher garage door opener installation cost than radio-controlled options. You can expect to pay around $50.00 to $90.00 on average for this pick.
Visor Clip
This is a very similar model to a keychain remote. You can get several buttons on one remote that open different sections of your garage. You could have a button for your toy storage area, car space, and more. They use radio frequency and clip onto your car's visor, but they can have radio frequency interference. You can get them specific to a particular door or they can be universal, but they'll add between $25.00 and $35.00 to your total garage door opener installation costs.
Horsepower Rating and Prices
Another big factor in your garage door opener installation cost is the horsepower rating of your opener's engine. The rating directly relates to the motor's lifting capacity. The heavier and larger your garage door is, the greater horsepower rating you want on the motor.
Purchasing the minimum horsepower rating that your garage door needs will lower your garage door opener installation costs upfront, if you have extra horsepower, it'll lift it more easily. It can also last longer and experience more wear and tear, so it helps to justify the higher costs. The most popular horsepower ratings are:
If your garage door comes outfitted with a ½-horsepower motor, it can lift residential, steel, or aluminum single or double garage doors as long as they hit 300 pounds and lower. They should also measure roughly 8-feet to 12-feet wide. This is a very popular motor size, but you'll have to replace it more often than one that comes with a higher horsepower rating. It'll add to your garage door opener installation costs by $120 to $200.
This size motor is much more suitable for oversized doors or any door that uses a heavier material like wood for the build. You can also use it with aluminum doors if you want to have less generalized wear and tear to help it last longer. If the door weighs over 500 pounds, it won't work well. A ¾-horsepower motor will increase your garage door opener installation costs by $160 to $350.
If your garage door weighs over 500 pounds, you'll need a one-horsepower motor or higher to work it correctly. This is popular in commercial garage door systems. Any opener that has a one-horsepower motor will last longer than a ¾-horsepower motor, but it'll add more to your upfront garage door opener installation costs. They average between $180 and $400.
It's always a good idea to have more horsepower than you need with your garage door opener so you can reduce the wear and tear on the unit each time you use it. Ask your installer which horsepower they recommend for your garage door dimensions and weight. Garage Door Opener by Miss Shari / CC BY-NC-ND 2.0
Price Points for Different Brands
There are several manufacturers available that offer quality garage door openers. Every brand has benefits and drawbacks associated with it, and not all brands make every type of opener. But, they will all impact your garage door opener installation costs, and the most popular ones are:
Chamberlain is a very popular brand that uses smart technology and has a host of security features. You can get various openers for direct-drive, belt-driven, and chain-driven systems, and they all come with battery backup and Wi-Fi. Some of the models have encryption technology and automatic locks. You do need a very strong Wi-Fi signal for this brand to work properly, and the average garage door installation cost for this brand ranges from $200 to $250.
This brand has a reputation for making very reliable products in a variety of designs like Smart technology, chain-driven, and belt-driven. Some of the models use a tri-frequency that prevents interference from other appliances. Most models also have an automatic closure after you leave the door open for a period, but a lot of them don't work with HomeLink. The Internet Gateway could also be separate. It'll increase your garage door opener installation cost bY $200 to $250.
This is another very popular brand with several options. It's slightly more budget-friendly, but you'll pay for it because several models require you to have rail extension kids or Smart connections packages. These cost extra and you have to purchase them separately. The garage door opener installation cost range for this brand runs between $150 and $250.
This company has a very long history of creating reputable products with an added focus on safety. It makes several types, including belt, Jackshaft, and chain-driven systems. There are a broad range of options too. It does sell the Internet Gateway separately, and you'll have to have professional installation with this product. Your prices vary, so your average garage door opener installation cost with this brand starts at $250 and goes up to $400.
This brand operates under Linear, Pulsar, Allstar, and Allister. They have a reputation for innovation and performance with their models, and the remotes have a universal design that will work across many different manufacturers. Linear is the parent company that makes a broad range of openers. They only come from professional installers, and they'll increase your garage door opener installation costs by $350 to $400.
Ryobi is another company that has a reputation for innovation. It offers a belt-driven opener with an LED light and a 2-horsepower motor. You can control it from a smartphone, and it comes with a lithium-ion battery back for backup. However, it's very new so it's hard to say how it stacks up against other brands. The garage door opener installation cost with this brand ranges from $250 to $400, but adding accessories can increase it very quickly.
Cost to Repair a Garage Door Opener
The amount of maintenance your opener will need will depend on the type you pick out. Chain-drive-style openers usually mean more maintenance. You have to routinely lubricate the chain and adjust the limit, keep the rails greased, tighten loose hardware, and clean the light. The repair costs will depend on the scope of the repairs needed and how long you let it go.
A new trolley will cost around $25.00 while a new torsion spring can cost anywhere from $40.00 to $100. You'll want to factor maintenance into your garage door opener installation costs and consider spending a little more upfront to avoid problems down the line. If the door refuses to open or close entirely, you hear excessive noise, the door sags, your energy bills go up, or it's slow to respond, you could need maintenance.
Cost to Replace a Garage Door Opener
There are two general circumstances where you could need to worry about garage door opener installation costs. Either you have to replace the current one due to damage or age or the garage lacks one completely and you want to put one in. A direct replacement is usually less expensive to install than a brand new setup. Existing openers will already have some of the components in place and ready to go. The installation will involve removing the old opener and installing the new.
As long as you don't plan on changing the size of your setup and the new opener is compatible with the one you already have, your garage door opener installation cost will be lower. Generally speaking, this project usually comes in at around $400. The more structural changes involved in the project, the more time-consuming and expensive it is.
Labor Costs
How long it takes a company to install a garage door opener will depend on a few different factors. Do you plan to replace a current opener? Maybe you're going to install one from scratch. What type of opener do you want for your garage? When you take on this project yourself, it can easily take between four and six hours, but your garage door opener installation costs will be lower. A professional usually takes between two and four hours, and they charge an hourly rate between $65.00 and $100. When you add the opener cost to the labor costs, your average garage door opener installation costs run around $500.
If you want to install one of the most popular openers, like a chain-driven residential double garage one, the installer will assemble the rail first. They'll then fasten the rail to the motor unit before installing the chain. There is lumber that anchors everything to the framing above the doors, and they'll install this next. It's called the header bracket support. Then, they'll hang the door and install the door bracket and arm. Finally, they'll add in any electronic components, program your opener, and test it to ensure it's working correctly before handing it off to you.
Where to Find a Garage Door Opener Installer Near You
It's essential that you read the packaging and figure out if you get a company-branded kit where they have to have specific workers come out and perform the install, or if you can pick one of your own. You want to use reputable companies and get a few quotes for this project, and you can start here:
Frequently Asked Questions
When you start to narrow down your choices for garage door openers, you'll get a much clearer picture of the various price points. This will help you create a working budget for this project. Remote control door opener by Alpha / CC BY-NC 2.0
1. What is the average lifespan for a garage door opener?
Generally speaking, your garage door opener should last for 10 to 15 years. Check and see how long the warranty lasts before you buy it because this can give you extra protection and perks to keep it in good shape and extend the lifespan.
2. Can you install a garage door opener yourself?
You can, but it can take twice as long for a non-professional to do it. Also, some products do require a professional installation. If you install it yourself, this will void the warranty.
3. Why go with a well-known brand?
Your garage door opener should come from a well-known brand with a solid reputation. If it does, this can help ensure that they use high-quality components in the build. They usually also have more options to choose from and offer more extensive warranties.
4. Is it better to go under or over with horsepower?
If you can afford it, get more horsepower than you strictly need. This will help ensure that your opener can support the weight of your door, and it'll also help reduce the overall wear and tear on the entire system to help it last longer.
Bottom Line
Your garage door opener installation cost has a wide range of factors attached to it. Knowing which ones apply to your situation can help you come up with a solid estimate and give you a better understanding of your project's scope when you go and get estimates. If you get it right, you'll have a functional addition to your home that makes your day a little more convenient.
Jen is a master gardener, interior designer and home improvement expert. She has completed many home improvement, decor and remodeling projects with her family over the past 10 years on their 4,500 sf Victorian house. She is also a passionate farmer who keeps goats, chickens, turkeys cows and pigs on her farm, and an instructor for her community's Organic and Sustainable Farming project.


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Lover, three others detained over murder of rugby star Mike Okombe
Four people suspected to have been involved in the murder of rugby player Mike Okombe will remain in custody for seven days before they are charged in court.
This is after Nakuru Chief Magistrate Josephat Kalo granted a request by the investigating officer to have the suspects detained for more days to allow police to complete investigations.
Corporal Jacob Gathiuma, in a sworn affidavit, said the suspects – Ms Maryanne Mumbi, Mr Calvin Okoth, Mr Erick Mochache and Mr Vincent Omondi – had been arrested the previous day and police were yet to conclude investigations.
According to the officer, the four had to be arraigned in court on Tuesday so as to meet the 24-hour timeline as required by the law.
The court heard that police had made some discoveries at the scene of crime which were likely to lead to more arrests.
The suspects, however, through their lawyer Kamau Chomba, unsuccessfully opposed the application for detention, saying it infringed on the suspects' rights.
Mr Chomba accused the police of being unfair in handling his clients, yet they were only suspects.
The court allowed police to detain the four until Monday when they will be expected to take a plea.

subset: commoncrawl


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Editor's Note: This post was originally published in the March 2018 Edition of Odyssey NexGen Newsletter. Curious about Odyssey's NexGen program? Email email@example.com to learn more.
A new year often brings about new changes, and 2018 did not disappoint with the implementation of the new tax legislation. You may be impacted by some of these selected tax changes, but note - most of these changes for individuals are temporary, ending at the end of 2025. Below are some of the highlights:
- New Income Tax Brackets: Income tax rates are reduced for all - seven brackets remain, but are lowered to between 10-37%.
- Standard Deduction: The standard deduction doubled - increasing to $12k for single filers and $24k for married filing jointly (MFJ). This makes up for eliminating the personal exemptions.
- Child Tax Credit: If you have a child age 17 or younger, you qualify for a child tax credit of $2k and $1,400 of the credit is refundable, meaning you may get money back if no tax is owed.
- Above-the-line Deductions:
- Moving expense deductions are eliminated.
- Alimony beginning in 2019 is no longer deductible by the payor, nor taxed to the recipient.
- Limited Itemized Deductions:
- State and local income and property tax deductions are now capped at $10k.
- Interest on new mortgage debt is deductible up to $750k (existing mortgage debt is still deductible up to $1MM).
- Miscellaneous Itemized Deductions: All miscellaneous itemized deductions are eliminated, including investment management and tax preparation fees, home office expenses, and unreimbursed business expenses.
- 529 Plans: Distributions from 529 plans can now be used for qualified K-12 expenses up to $10k per year.
- Retirement Plans: Contributions increased by $500 (e.g., you can now contribute up to $18,500 to your 401k for 2018 if under age 50); however, IRA contributions remain unchanged (e.g., $5,500 if under age 50).
- Healthcare Individual Mandate: The penalty for not having health insurance will be $0 starting in 2019. The current penalty (i.e., paying the higher of $695 or 2.5% of income) still applies for tax years 2017 and 2018.
If you want to see how your taxes for 2018 will compare to 2017, ask your CPA (or use your tax software) for a projection of your 2018 taxes. Disclaimer: Odyssey/Cetera entities do not provide tax advice. Please consult your accounting or tax professional.
Approved: AC - 3/14/18


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BRCGS has announced the publication of the sixth issue of its Packaging Standard. The Standard now provides a robust framework for all types of packaging manufacturers to assist them in the production of safe packaging materials and to better manage product quality to meet customers' requirements, while maintaining legal compliance.
The Standard has been developed to specify the product safety, quality and operational criteria that must be in place within a packaging manufacturing organisation in order for it to fulfil its obligations with regard to legal compliance and protection of the consumer.
What's new for Issue 6?
The development of Issue 6 followed a wide consultation to understand stakeholders' requirements. A review of emerging issues was also carried out in the packaging industry and the industries it supplies. The information has been developed and reviewed by a working group composed of international stakeholders representing different sectors of the packaging materials manufacturing industry, retailers, brand owners, food service companies, certification bodies, trade associations and independent technical experts.
Key features remain integral to the Standard, such as:
• meeting the needs of retailers and brand owners to reduce the audit burden
• better recognition of the diversity of the packaging industry and its customers' demands
• encouraging greater transparency, traceability and product defence in the supply chain
• encouraging adoption of the Standard as a means of improving product safety at small sites and facilities where processes are still in development.
The focus for this issue has been on:
• enhancing the processes used by quality management systems in printed packaging controls through a hazard and risk analysis approach
• continuing to ensure consistency of the audit process across the world
• recognising the importance of a work place product safety and quality culture in the drive to improve transparency and coherence across the supply chain
• simplifying the hygiene requirements based solely on risk
• introducing a new fundamental clause, corrective and preventive actions, to address issues and minimise the risk of their occurring
• based on risk, putting a microbiological environmental monitoring programme in place
• simplifying the unannounced audit programme.
• Developing a new module to better control process waste including pellets, powder and flakes
Grace Abamba BRCGS Global Program Manager, said: "The requirements of Issue 6 have evolved from previous issues with an emphasis on senior management commitment, a hazard analysis and risk assessment-based product safety programme and a supporting quality management system. Our objective was to direct the focus of the audit towards the implementation of good manufacturing practices within a product safety and quality culture of continual improvement, while recognising the diversity and breadth of the packaging industry, and the skills required to audit it."
Company: BRCGS
Company URL: https://www.brcgs.com/brcgs/packaging/packaging-materials-issue-6/
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Watch Lisa Steele's show "Welcome to my Farm" on Create TV or your local public television station.
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This is the first of seven devotions I have written for d365.org. d365 has been a favorite resource of mine for over ten years. It has been a privilege to write for them! Please visit the website for the full d365 experience
Our God is one – unity.
Our God is three – diversity.
Our God is three in one – mystery.
Psalm 8 (CEB)
Lord, our Lord, how majestic
is your name throughout the earth!
You made your glory higher than heaven!
From the mouths of nursing babies
you have laid a strong foundation
because of your foes,
in order to stop vengeful enemies.
When I look up at your skies,
at what your fingers made—
the moon and the stars
that you set firmly in place—
what are human beings
that you think about them;
what are human beings
that you pay attention to them?
You've made them only slightly less than divine,
crowning them with glory and grandeur.
You've let them rule over your handiwork,
putting everything under their feet—
all sheep and all cattle,
the wild animals too,
the birds in the sky,
the fish of the ocean,
everything that travels the pathways of the sea.
Lord, our Lord, how majestic is your name throughout the earth!
If you think back on a time that you felt closest to God, you may realize that it was a time at camp, gazing at stars, or spending the day at the beach. Very often, when we surround ourselves by the awe-inspiring, unforced beauty and power of nature we also find ourselves open to connect with God in a deeper way.
When we find ourselves surrounded by nature and feeling so close to God, it can be hard to stay silent! When we're on top of a mountain we want to YELL! But sometimes, we also want to sit quietly and soak it all up. We listen to the wind in the trees or the birds singing.
This says so much to us about our Creator God. A God who creates because God delights in it! A God who wants to share this with us because we were created with the ability to! Our God is also in conversation with us, so yell and marvel, but listen too. God is speaking.
God, creator of the cosmos, sometimes we feel so small in the midst of all that you have created. Let your creation be a reminder to us that we are valuable and precious because we are yours. Open our ears to listen for your voice. Open our eyes so that we can see you always with us, no matter how close or far we may feel from you. Amen.
Work for unity.
Engage diversity.
Welcome mystery.


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The fitness industry is competitive, even if you have some basic certifications, and the Catch-22 is that you need experience to get a job but can't get experience without a job. How can you stand out and get the job you want in the fitness industry? Here are five tips that will greatly improve your chances of getting where you want to go.
1. Make yourself known
Whether you're working at a local gym, networking with others in the industry, or even talking to your own instructors, make sure people know you want to work in fitness and have the determination and drive to see it through.
Get there before everyone else and then be the last to leave. Volunteer to help with the unpaid grunt jobs no one wants to do. It sounds corny, but this behavior really sets you apart from everyone else. When you have drive, dedication, and a sense of responsibility, you stand out.
Headhunters tend to look with those who have good qualifications, but once you do, and once you learn how to find a headhunter, this can be a great way to get your name in consideration for the best jobs.
2. Train, train, train
The fitness industry is no different from any other in this respect. The more things you're qualified to do, the more attractive you look to an employer. Employers want value for their money just like everyone else.
Whether you're taking an online course for learning dynamic warmup stretches or actually attending physical classes, get all the qualifications you can. Earn a degree if that's in the cards for you, and learn more than just the how: learn the why as well.
The how is all about the exercises themselves. The why is physiology and anatomy, which allow you to understand, and explain better to others, why exercises work and what they're doing for your clients. Nowadays you don't have to be in med school to learn about muscle tissue and anatomy in general. There are many online hubs that offer this information to students and professionals and most of it it's often for free.
3. Get any experience you can
Experience is key, so don't turn your nose up at any opportunity. Whether you're training an individual or helping out with a small class at a fitness studio, any experience beefs up your resume and makes you a more attractive hire.
Don't make the mistake of being too proud to work for free. Even if your dream is to make a living from working in fitness, you can't expect to do that right off the bat with little training and no experience. Even if you have lots of training, experience is still the magic bullet.
Just start working with people. All it takes to break through is changing one person's life. As you do, you'll learn, they'll benefit, and word will get around. It won't be long before you can start charging for your talents and time.
4. Consider nutrition
Most of your clients won't be able to get what they really want out of their physical fitness efforts without adding some diet changes into the mix. Expanding your education to include some expertise on nutrition can make you a well-rounded professional and more desirable to employers.
If you feel confident discussing nutrition with your clients, you make yourself a far more effective trainer. You and your clients will see better results than if you concentrated only on exercise. If you put the time in now, future sessions could be more effective for no extra effort on your part.
5. Go beyond training to movement
One area to consider getting special certification is in movement. Don't assume that your future clients move properly. Most of us learn dysfunctional movement patterns from the time we're young, and injuries, soreness, and repetitive stress exacerbate these.
If you're qualified to help people relearn how to move properly, you'll put yourself ahead of the competition for jobs. If you're not correcting moving patterns, you're just adding strength to existing dysfunction, which doesn't do much in the long run for joint health and flexibility.
With a combination of effective physical training qualifications boosted by expertise in movement and nutrition, you'll be set for a successful career in fitness


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Genres: Christmas, Romance, women's fiction
Format: Kindle
Christmas and Cannoli's by Peggy Jaeger
With Christmas season in full swing, baker Regina San Valentino is up to her elbows in cake batter and cookie dough. Between running her own business, filling her bursting holiday order book, and managing her crazy Italian family, she's got no time to relax, no room for more custom cake orders, and no desire to find love. A failed marriage and a personal tragedy have convinced her she's better off alone. Then a handsome stranger enters her bakery begging for help. Regina can't find it in her heart to refuse him.
Connor Gilhooly is in a bind. He needs a specialty cake for an upcoming fundraiser and puts himself—and his company's reputation—in Regina's capable hands. What he doesn't plan on is falling for a woman with heartbreak in her eyes or dealing with a wise-guy father and a disapproving family.
Can Regina lay her past to rest and trust the man who's awoken her heart?
Peggy Jaeger tells the story of Regina San Valentino and her large and somewhat overpowering and controlling yet loving Italian family. Having messed up big time in her teens, suffered tragic loss and endured a divorce, Regina is trying to turn her life around by running a bakery shop. She devotes her entire life to baking, ordering, planning, and designing everything from cookies to custom cakes for special occasions. As Christmas draws ever nearer, she finds herself totally immersed in orders for the holiday season and has little or no time left to even consider a social life, let alone her own wants and needs. Her life is totally consumed by baking.
Enter Connor Gilhooly, a businessman who has been let down at the last minute by caterers for a charity fundraiser and seeks to persuade and cajole Regina into baking one of her infamous crafted cakes. This poses several problems for Regina, not least of which is time – of which she has none. Add to this the fundraiser event which is for a cause which tears at Regina's heart and she doubts her ability to be emotionally strong enough to cope with such a task. But the handsome and debonair Connor is desperate for her help, and the fact that one look from his dark eyes makes her skin tingle probably helps her decision to say yes.
As Regina battles with memories of her past, the feelings that are stirring within her, and a family that make wrong assumptions with awkward consequences, Regina and Connor try to make sense of their busy lives and make time for their growing feelings for one another, despite the efforts of an over-protective father to discredit Connor and to end the budding relationship.
The author, Peggy Jaeger, has woven a tale that encompasses emotion, tragedy, family love, tradition, dedication, faith, and passion, in Christmas and Cannoli's'. Her writing is full of amazing descriptions of inner turmoil, powerful love, and strong emotion, and the way she describes the senses makes this story a delight to read. The reader is enveloped in the busyness of the bakery, tempted by the smells of the delights being baked, consumed by Regina's inner sadness, and excited by the growing relationship between the two main protagonists. Add to this a touch of humor in the characters and situations, a story that is artistically written, emotions that hover beneath the surface at every turn of the page, and we have a story that is both enjoyable and memorable. If there was a bakery like Angie's, I would go.
If there was a family like Regina's I would crave to be a part of it. If there was a beau like Connor, I would be a stalker! Great writing, great story, and great author.
Get yourself a copy of Christmas and Cannoli's', by Peggy Jaeger, for this holiday season, you will love and revel in it. Highly recommended by Chick Lit Cafe
Purchase Christmas and Cannoli's' @Amazon Here


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This exhibition was created as part of the project CRAFTED that focuses on a diverse set of crafts-related items and develops curatorial outputs and activities that address the specific material qualities of newly aggregated and already existing objects related to the subject on Europeana. The project supports the transfer of European crafts to future generations by aggregating, enriching and promoting tangible crafts heritage and preserving intangible skills and knowledge from craftsmen and artisans.
Crafted is a project co-funded by the EC under the CEF-Telecom program.
Project Partners
- National Technical University of Athens (GR)
- European Fashion Heritage Association (IT)
- Netherlands Institute for Sound and Vision (NL)
- Michael Culture Association (BE)
- Europeana Foundation (NL)
- Museo del Tessuto di Prato (IT)
- MoMu Antwerp (BE)
- Paris Galliera (FR)
- Mobilier National (FR)
- Museum of Arts and Crafts (HR)
- National Documentation Center – EKT (GR)
- Datable BV (BE)
- Open University of the Netherlands (NL)
Marta Franceschini, European Fashion Heritage Association (EFHA)
Anna Carniel, European Fashion Heritage Association (EFHA)
Editing and production
Beth Daley, Europeana Foundation
Małgorzata Szynkielewska, Europeana Foundation
Jolan Wuyts, Europeana Foundation
Further reading
- Berg, Maxine, and Elizabeth Eger, Luxury In The Eighteenth Century (Houndmills, Balsingstoke, Hampshire: Palgrave, 2003)
- Black, Sandy, The Sustainable Fashion Handbook (New York: Thames & Hudson, 2013)
- Ehrman, Edwina, Fashioned From Nature, 1st edn (London: V&A Publishing, 2018)
- Gwilt, Alison, and Timo Rissanen, Shaping Sustainable Fashion (London: Earthscan, 2010)
- Jenkins, David, The Cambridge History Of Western Textiles (Cambridge: Cambridge University Press, 2002)
- Kalkreuter, Britta, "Anyone'S Heritage? Indian Fashion Design'S Relationships With Craft Between Local Guardianship And Valorization Of Global Fashion", Fashion Practice, 12 (2020), 264-287 https://doi.org/10.1080/17569370.2020.1769361
- McBrinn, Joseph, Queering The Subversive Stitch, 1st edn (London: Bloomsbury, 2021)
- Parthasarathi, Prasannan, and Giorgio Riello, The Spinning World (Delhi: Primus Books, 2012)
- Riello, Giorgio, "Cotton Textiles And The Industrial Revolution In A Global Context", Past & Present, 255 (2021), 87-139 https://doi.org/10.1093/pastj/gtab016


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Packing statePack the product in the best condition so that it will not be damaged. We are a Japanese store specializing in Japanese high-quality products. Please let us hear from you with any inquiries you may have about our products.
Please note - we cannot undervalue orders, or mark them as a gift. This item is in the category "Toys & Hobbies\Diecast & Toy Vehicles\Cars, Trucks & Vans\Contemporary Manufacture". The seller is "harur_82" and is located in this country: JP. This item can be shipped to North, South, or Latin America, all countries in Europe, all countries in continental Asia.


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Posted in Reviews, Reviews › N on Friday, August 12th, 2022
Necro Weasel – Never Again
OK so, Necro Weasel. Sounds kinda silly, right? Like the kind of thing you don't have to think real hard about or take too seriously. If you're like me, you're picturing a furry little dude wearing Abbath-like corpsepaint running around in the woods with a little plastic axe. SO PRECIOUS. Good, clean, ridiculous fun. NOPE. […]
Tags: 2022, Necro Weasel, Never Again, Speed Metal, Steve K, Suicide Records, thrash metal


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Paris Hilton and Martin Sheen on funnyordie.com discussing the role of the fake president.
Dexter season 2 on DVD.
ABC and Fox who post their new TV episodes within hours of broadcast and have all their best shows available online.
Canadian Thanksgiving. I get to go home this weekend where I will be eating turkey and baking cookies and going to the symphony and out for sushi and watching The West Wing with my family and doing all those wonderful things that Toronto has to offer.


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Our 60th year in Business |
A Family Owned Business Since 1953 (260) 693-3134 Jerry Felger, Owner 9912 Valentine Road Fort Wayne, Indiana 46818 |
Search Our Site: |
We Offer Several Specialty Soil Blends, Distinctive to Felger's Peat Moss
Peat Moss | |||||||||
Definition: All peat moss is vegetable matter (plant remains) that over millions of years has laid under water in swampy areas or bogs, and has decayed. Peat moss differs from other soils because it retains a fibous texture. Peat moss deposits are not found everywhere. It is most commonly found in Northern Europe and Canada. However, we are fortunate here in Northern Indiana to have some peat moss bogs. In the past, peat moss was used as a mulch material until wood mulches became popular. Commom Uses: Soil amendment, Holds moisture (depending on fiber content, it can hold 6-15 times its own weight in water), Helps loosen clay soil, Good additive for flowerbeds, vegetable gardens, Potting Soil & container gardening, Earthworm farming or anywhere soil needs to be improved. |
Black Soil |
Definition: Black Soil is found in lower ground. Black soil has more nutrition than Brown Soil. However, it is lighter weight so it does not compact as well. Thus it is better used in combinatoin with other soils. Commom Uses: Helps loosen clay soil, Good aditive for Flowerbeds, Vegetable Gardens and for Potting Soil & container gardening. |
Brown Soil |
Definition: Brown Topsoil is a heavy soil found on high ground. It is not Clay. However, It does have a Clay base consistency. Commom Uses: Seeding Grass, filling holes in yard for patching to re-seed, planting trees & shrubs (plants that have large root systems need a heavier soil to keep their root in place). And, for filling in around foundations. |
Potting Soil |
Definition: Consists of Black soil, Peat Moss and Sand. Commom Uses: Flower & Vegetable gardens (best used when tilled with existing soil), potted plants and large planters. |
Compost | |||||||||
We also offer some type of compost at all times. However, the type of compost can very. Please, call for our current compost that is currently available |
Black & Peat Mix | |||||||||
Definition: Black & Peat is a blend of Black Soil and Peat Moss. Commom Uses: For amendment to heavier soils to make them easier to work with in gardens and flowerbeds. The Black Soil adds nutrients and loosens the soil, while Peat Moss aids in lossening and also helps hold in moisture. |
Top-Black-Peat | |||||||||
Definition: Top-Black-Peat is a combination of Brown Topsoil, Black Soil and Peat Moss. Commom Uses: For raised beds and where you are not tilling with existing soil. |
* Notes for all soils * |
* On average one cubic yard of soil will cover 100 square feet with (3) three inches of depth. * Soil deliveries are always dependent upon weather conditions. Deliveries may need to be postponed for a better day or time. * Because of the fact that our customers use our soils for several different purposes, |
Can't find what your looking for? Ask about other available products.
Pick-up and Delivery Available
Terms are: Cash or Check. We do not accept any form of credit cards
About Felger's Peat Moss
Map - Find Felger's
© 2008 - 2014 Felger's Peat Moss. All Rights Reserved ®
Terms & Conditions | Legal Notice | Site Map
Website designed by Bravell Limited


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Below we'll give you details about classic car salvage yards.
You'll learn about their business style, available used parts, and mode of operation.
Other stuff included is the procedure for dismantling junk vehicles, donors of scrap vehicles, how to salvage parts are obtained, and more.
Classic Car Junk Yards Near Me
Do you have an antique vehicle you wish to restore?
We mean cars that are older than fifteen to twenty-five years. If you do, you'll find classic salvage yards near me, a graceful economy for replaceable parts.
Their business sells used auto parts for all kinds of classic cars. Whether you have an antique or a current vehicle, you will get what you want.
Can I Get Junkyards Exclusively Dealing with Old Cars?
You can get auto salvage yards that deal exclusively on old cars near you. But you can settle for other alternatives if you are still looking for a nearby one.
That's standard auto or muscle car salvage yards. Some of these businesses have sections designated for classic scrap cars.
Depending on your vehicle model and year, we can't guarantee you 100% of success.
Below is a map showcasing the location of all traditional car salvage yards across the country. If the results you don't get the result you want, you can try searching for "antique car junkyards + your location."
Antique Car Salvage Yards Run similarly to Local Stores.
Most of the classic car salvage yards near me are privately owned.
As such, their style of operation is closely related to that of local stores/traders. They aim to make profits from both buying and selling opportunities.
These businesses purchase wrecked or antique classic cars and sell their functioning parts for a small markup.
Selling used parts is one of many ways these businesses earn profit. They also restore classic cars with the hope of returning to service. After making them road worthy, they're also sold affordably.
This could be via auction or directly to customers at the lot.
How Do Vintage Cars End Up In Salvage Yards?
When classic cars are inoperable, worth less the cost of repairs, private owners dump them in scrap yards. Only a few instances do private hands junk their antique vehicles to replace them with new ones.
Furthermore, insurance companies often junk classic cars to recoup part of the money used to settle a claim damage payout. Such kinds of vehicles are victims of either minor or major accidents.
Besides these two sources, other places classic car salvage yards get their scrap cars include auctions, vehicle impounds, and liquidated businesses.
Usually, classic cars dumped in junkyards have many functional auto parts.
Classic Car Salvage Yards Conduct Basic Maintenance Before Stripping Parts
Essential maintenance is the first line of action when classic cars are junked in salvage yards.
Essential maintenance here means the removal of toxic liquids from the vehicle before putting them in the lot. These liquids are considered hazardous to the environment.
As such, they're repacked to be resold or recycled.
After draining out these liquids, salvage yards will remove some quick-to-rust salvage parts. Most facilities send them to third parties for rebuilding or restoration.
Afterward, they are sold out with much more guarantee than aftermarket parts.
What Happens to the Remaining Components?
When valuable auto parts are stripped from scrap vehicles, some salvage yards prepare them.
They're cleaned, inspected for defects, tested, and stored in the warehouse. What mostly remains from stripped cars is the metal frame.
Since scrap metal recycling centers value their metals, they're sold at affordable prices. Doing so will give the room to stock more junk cars. But we have a few businesses that leave their stripped cars to rot.
Serve Yourself at Some Antique Car Junkyards
Some classic car salvage yards near me called pick-and-pull or self-service. Such kinds of facilities give customers the privilege to remove functional parts of their choice themselves.
But before entering such installations, you'll need to pay for admission. While the charges defer from one yard to the next, ensure you got $10 or less in your pocket.
Furthermore, we also have some classic car salvage yards that operate in contrast to pick-and-pull.
Rather than permitting customers to pull out functional car components themselves, they remove them for customers.
Most such businesses are well-managed, and you can always catch what you want. While they might not charge you for entrance, you will likely pay for additional services.
What Kinds of Vintage Cars Can I See in Salvos?
No matter the kind of classic car salvage yard visit, you'll get several models of this vehicle mark. They have Ford, Toyota, Nissan, Honda, Mercedes, Mitsubishi, and more.
Well-organized facilities arrange classic cars from these brands according to their models and make. Some went further to classify them according to their year of manufacture.
Finding used parts in such an organized is easy and fast, unlike in an unorganized salvage yard where all vehicle makes and models are packed together.
You can spend hours trying to find the right salvage part.
Some Used Parts You Can Get for Your Classic Cars
Most classic car salvage yards have used parts running in thousands and millions.
You can easily see what you need in their facilities: engines, fenders, tires and wheels, panels, hoods, dashboards, transmissions, and mirrors.
Other used parts include doors, sound system, starter, steering, exhausts, and so long.
Selling a Classic Car to Vintage Auto Yards
After you've finally decided to throw your classic car to salvage yards, there're a few things you'll need to do.
First, remove all the remaining gas and personal belongings from the vehicle. Next, you remove your license plate and cancel any outstanding insurance policy and registration.
When you're done, you figure out the value of your car using the "Kelly Blue Book." Doing so will assist you in negotiating a reasonable price for your property.
Before we end this discussion, we'd like you to know there're classic scam salvage yards nationwide.
Delayed payment, outrageous towing charges, and devaluing scrap vehicles characterize such businesses. Therefore, when searching for classic car salvage yards, you should opt for those with reputation and quality used parts.


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Calamus Root from India is a perennial, semi-aquatic plant that grows along the edges of water sites like rivers, ponds, and lakes. There are several references to Calamus in the Old Testament of the Bible as a sacred anointing oil used in many different holy oil blends for ritual purposes. She is used in Ayurvedic and Traditional Chinese Medicines for both digestion and nervous system imbalances.
Calamus Root is a neurological aid, supporting proper brain function and circulation. She is also great for digestive imbalances, lung issues, and pain. Calamus is a natural aphrodisiac that helps to calm the mind and relax the body. She can be used for arthritic conditions as well as chronic back pain.
Energetically, Calamus Root helps us to take responsibility for our part in the experiences we have in life. She addresses guilt, shame, and blame, helping one to become more self-confident in knowing that all things happen for a reason. Calamus helps mental anxiety and depression, and allows the senses to rejuvenate in order to be able to meditate and become more introspective about the bigger picture and greater reality that life is teaching through every experience. Turn to Calamus Root to support owning the amazing reality that you are creating.


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Charleston, WV – Today, U.S. Senator Joe Manchin (D-WV) participated in a call with West Virginia county officials to hear their concerns about the ongoing COVID-19 pandemic. Senator Manchin has advocated for the next COVID-19 emergency relief package to have more flexible, dedicated funding for state and local governments to combat the pandemic and take care of their communities.
"West Virginia's county officials are on the front lines of the economic crisis that is being caused by the COVID-19 pandemic. Today I answered questions from county officials across our state and heard their concerns," said Senator Manchin. "When Congress passed the CARES Act in March, we allocated $150 billion specifically for state and local governments, but the Trump Administration put unnecessary restrictions on what the funding can be used for. This week I called on the Administration to revise these rules so the funding can be quickly distributed to the state and local governments who are fighting this terrible pandemic head on."
Over the last month, Senator Manchin has participated in calls with West Virginians representing the healthcare, banking, press, law enforcement, local government, education and business communities.
Senator Manchin launched an information resources page where West Virginians can learn more about the coronavirus pandemic and how to protect themselves and their families. To learn more please click here.
To receive daily updates from Senator Manchin on the coronavirus pandemic, please click here.


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- Number of Players
- 4
- Genre
- Release Date
- 2nd Oct 2007
- 12th Oct 2007
- 2nd Oct 2007
- Also Available On
- Series
- Tags
Sorry, no Crash of the Titans review yet.
Screenshots 4
About The Game
In Crash of the Titans, players will fight a nefarious plot hatched by Crash's arch nemeses Neo and Nina Cortex to mutate the local creatures into titanic abominations. Using Crash's legendary mix of outrageous antics and daredevil bravado, players will 'hijack' enemies in order to take control of their actions and use their fearsome powers against all manner of enemies.
"Crash Bandicoot – one of the most popular videogame characters of all time – is back and his all-new adventure brings with it more irreverent humor, family-friendly action, a wild cast of characters and amazing new titanic enemies to discover," said Cindy Cook, chief marketing and strategy officer for Vivendi Games. "Featuring advanced acrobatic combat and incredible co-op multiplayer, Crash of the Titans will be a fun and adventurous title for gamers of all ages."
Key Features in Crash of the Titans include:
- 'Jack to Attack!' – Control, play and battle as 15 outrageous, original enemies, including titanic creatures such as Scorporilla, Ratcicle, Magamadon and Shellephant. While in control of a monster in 'jacked' mode, players can throw toxic stink bombs, call lightning down from the sky, fire laser beams from their eyes or even impale enemies with a massive scorpion tail. It's up to you to use all of the creatures' special abilities to defeat Neo and Nina Cortex.
- Hyper-Dynamic Combat – For the first time ever, Crash now has a powerful acrobatic fighting system that includes punches and flying kicks, multiple attacks and special counter moves. Players can power-up skills to unlock new attacks and blazing combos.
- Exploration and Adventure – With an amazingly expanded move set, Crash can now interact with his world in totally new ways. Players will be able to wall-run, swing from ropes and flip off springboards – Crash can even toss Aku Aku on the ground to surf, skate, grind and shred.
- Wacky Co-Op Action – At any point in the game, a second player can join in the fun and play as Carbon-Crash to help unleash total chaos! In a totally innovative twist to co-op action gaming, Crash can even jack Carbon-Crash (or vice versa) for some hysterical Crash 'jacked' mayhem.


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She is 26 years old and dreams of ennobling an old building by turning it into a bookstore. The most important thing for her is to make deliveries to each home through the bookstore, as she herself has motor disabilities and has more than once had difficulty getting her textbooks for school on time when she has to engage someone else in their delivery.
He is only 24 and wants to build a pharmacy on the small piece of land he owns in a village near Gotse Delchev. He himself has health problems that require quick and easy access to medicines, so he wants to help the elderly people in the village, whose orders for medicines he already fulfills.
Nevse Arnaud and Shaban Boshnak are participants in an entrepreneurship course organized by the RAISE Youth Regional Youth Center in September. We tell you their story of business projects whose main purpose is to provide a solution to an existing problem and not necessarily to earn big profits.
They themselves say that they do not want to be seen as people with some type of health problems, but as capable and active young people who should be given a chance, because it was the difficulties they encountered that made them do not give up.
"We were worried that the trainers wouldn't like our ideas because they didn't have an innovative or technological element, but we just wanted to meet people's needs! It's not all about money, when you help someone, the emotional reward is larger."
The two dream in time to have more like-minded people and to have mobile bookstores in every city in Bulgaria and a pharmacy in every village with a telephone for home delivery of medicines. For them, this is a mission because they want to show that the need is not a problem, but a solution.
"I went to the labor office more than once to apply for a job. When they see me, they say that there are no jobs for such people and I should follow the website, but not to place high hopes. I am ready to work 3 or 6 months without pay, just to see that I have potential. Let me be hired for a probationary period, I just want to show what I can do! ", Nevse is categorical.
According to her and her friend Shaban, people with disabilities do not need help, but decent working conditions and a chance to show what they are capable of. "We have learned to live a more responsible life," they added. "We are not less people, and when we are given a task, we do our best to fulfill it!"
The RAISE Youth project, implemented by the Center for Development of Sustainable Communities, covers over 500 young people aged between 18 and 29, living in the municipalities of Pernik, Breznik, Trun, Radomir, Zemen and Kovachevtsi, who are not currently involved. Within its framework, various trainings for career and personal development are passed, and the most active 20 participants will be provided with additional training and mentoring assistance to start their own business.
The RAISE Youth project is funded by Iceland, Liechtenstein and Norway through the EEA and Norway Grants Fund for Youth Employment.


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Suffrage 125 at Te Papa
International Women's Day (8 March) marks the launch of the year-long Suffrage 125 commemorations. With the Electoral Act passed in 1893, 125 years ago, New Zealand became the first self-governing country in the world to give women the right to vote in general elections.
Te Papa has a diverse range of projects and events planned to mark this important year.
Bronwyn Labrum, Te Papa's Head of New Zealand and Pacific Cultures says, "Suffrage 125 is a great opportunity for New Zealanders to explore and discuss the diversity of women's experiences as they have progressed positive change for themselves, their whānau, communities and Aotearoa New Zealand."
First off, Te Papa will host the flagship event inaugurating the anniversary: 'Whakatū wahinē – forging our future, heralding our past' on International Women's Day. For this panel discussion, the Ministry for Women, New Zealand in partnership with Te Papa has convened a panel of amazing and inspirational women who have made significant contributions to furthering the rights of women and girls. Panellist include: Minister for Women, Hon Julie Anne Genter MP; Victoria University of Wellington historian Professor Charlotte Macdonald; Board chair and former CEO Mele Wendt, National Council of Women of New Zealand President Vanisa Dhiru and Georgina Beyer, the world's first transgender woman elected to Parliament.
Later in the year, two major projects will be launched to coincide with the actual anniversary of the passage of the Electoral Act that enfranchised women. The first is a book of essays, Women Now: The Legacy of Women's Suffrage, edited by Te Papa's Head of New Zealand and Pacific Cultures Dr Bronwyn Labrum, and published by Te Papa Press. In this collection, twelve authors respond to twelve objects in Te Papa's collections in ways that will prompt readers to reflect on and rethink their ideas about women's rights and where we are going 125 years on from that historic moment.
These objects will also feature in an exhibition that opens in September. They will join the results of a special collecting project already underway, which is aiming to source contemporary and historic objects for Te Papa that relate to women's rights.
"Between now and September, Te Papa's role in Suffrage 125 will be as a forum for conversations, in the museum and through other channels, generated by this significant moment in time," says Dr Labrum.
Contact: Andrea Tandy, Senior Communications Advisor, 029 601 0010, email@example.com
Image drop box link: https://www.dropbox.com/s/6j6gcoe3h5ugz9k/MA_I387161_TePapa_Womens-Social-and-Political_full%20%284%29.jpg?dl=0
Image credit and caption: Frances Parker's Women's Social and Political Union Medal for Valour, 1912, England, by Toye & Co. Purchased 2016. CC BY-NC-ND 4.0. Te Papa (GH024772)


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Is Soy Oil Making Us Fat?
A new study from researchers at the University of California-Riverside found a diet high in soybean oil caused increased weight gain and diabetes in mice. Since soybean oil is found in many foods that we consume every day, we wanted to know what implications the study findings may have on our health (and waist lines!). We reached out to registered dietitians Connie Diekman and Sarah Downs for some insight into the study.
What can you tell us about the study overall?
Connie Diekman:
This animal study looked at high fat diets – 40 percent of calories – and found that certain types of fat appeared to contribute more to obesity. The study was attempting to determine how fats impact the genetic aspects of weight gain, but the results had some limitations. First, it was an animal study, not a human study, and human genomics are different from animal genomics. Second, the use of soybean and coconut oils combined makes it a bit difficult to determine how or which fat is impacting genetic changes. This is early research, and we need to learn more about how genomics impacts obesity, but choosing a diet with a fewer percentage of calories from fat is supported by other research. It's an interesting study, but is very preliminary in terms of it changing or impacting human health guidelines.
Sarah Downs:
Researchers looked at the impact different types of dietary fats have on obesity-related health problems, including the influence on gene expression. The two types of fats studied were saturated fat (coconut oil) and polyunsaturated fat (soybean oil). They also observed the impact fructose (a type of sugar) has in comparison to the fats. The results showed that the mice on the soybean oil-enriched diet gained almost 25 percent more weight than the mice on the coconut oil diet and nine percent more weight than those on the fructose-enriched diet. However, because the study was conducted on mice, the implications on humans aren't readily known at this point. Another limitation (that the researchers noted) is that additional studies will need to be done to find out the impacts of these types of diets on heart disease. Ultimately, while the results are interesting and should not be ignored or disregarded, additional research with similar results and human participants will need to be done to come to any meaningful conclusions.
You mentioned the study used both soybean and coconut oils. What are the differences between these two oils?
Connie Diekman:
Soybean and coconut oil are composed of different fatty acids, and this was the hope of the research – that the outcome would point to the fatty acids that seem to impact regulation of obesity more than others. Because the study looked at oils in combination – varying percentage of coconut combined with soybean – it's difficult to say that one fatty acid impacts obesity. Soybean oil is an unsaturated fat and coconut oil is saturated. This difference impacts the fatty acids in each of them.
Do you think the study findings will have an impact on future recommendations for dietary guidelines?
Connie Diekman:
Since this is an animal study and is early research, it will likely not impact dietary recommendations. The high fat percent of the diet certainly could be a factor in the appearance of fatty liver in the mice and might be an issue for humans, but more research is needed to determine this.
Sarah Downs:
While this study likely won't impact future recommendations for dietary guidelines, it does somewhat support the new proposed dietary guidelines that will focus on the type and quality of fat rather than the quantity.
Should consumers avoid products that contain soybean oil or use tropical oils like coconut instead when possible?
Connie Diekman:
Current scientific evidence indicates the healthiest oils are canola and olive oils. Coconut oil, due to its high saturated fat level, is not necessarily the most healthful choice. Since many commercial products use soybean oil, consumers should consider using olive or canola at home to vary their fatty acid consumption.
Sarah Downs:
While this study showed coconut oil (plant-based saturated fat) did not cause as much of an increase in weight and metabolic syndrome symptoms, it doesn't give coconut oil a free pass – it still needs to be consumed in moderation. The bottom-line is this: Moderation and variety are key components of a healthy diet, and a focus on total diet and regular exercise is essential for human health.
Soybean Oil, Meal and Beans" by United Soybean Board is licensed under CC BY 2.0


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Taking India's digital transformation and connectivity to new heights, the Prime Minister, Shri Narendra Modi today launched 5G services in India. He also unveiled various 5G use cases of various Telecom Service Providers in Education, Health, worker safety, smart agriculture etc. Earlier, he also launched indigenous 5G NSA Core developed by Centre for Development of Telematics (CDoT) and witnessed various technology demonstrations of enterprise 5G solutions, chipsets, networking equipment developed by Indian telecom start-ups, MSMEs and large manufacturers. This brings harmony with the Prime Minister's vision to promote 'AatmaNirbhar Bharat', Jai Anusandhan and ' Sabka Saath, Sabka Vishwas'.
This milestone unlocks huge possibilities for India with high-tech technology and paves the way to bring transformation in crucial areas including agriculture, health, education, Transport, logistics, smart cities, Industry 4.0 and financial inclusion etc. 5G technology will bolster and propel India's position as an economic and tech powerhouse globally and will provide new opportunities for start-ups to come up with innovative solutions to solve existing challenges, create jobs and contribute to India's economic resilience.
The 04 pillars of Digital India –
1. Cost of Devices – With AatmaNirbhar Bharat the cost of devices can be reduced to a large extent. In the year 2014 there were 02 mobile manufacturing units in the country, whereas presently there are 200 manufacturing units. India is now at second position in the world for manufacturing of mobile and is also a large exporter of mobiles.
2. Digital Connectivity – Country has made a huge progress; in 2014 there were 6 cr Broadband users which has now increased to 80 crore users. Approx 100 GPs were connected with OFC in the country and now more than 1,70,000 GPs in the country are connected with OFC. Internet users in the rural areas of the country are growing at a faster rate than the urban area.
3. Cost of Data – The cost of data has reduced from Rs. 300 per GB in 2014 to Rs. 10 per GB in 2022. Average Data used per person is 14 GB per month, and reduction in cost of data has brought considerable savings per month for citizens.
4. Idea of Digital First – Many people carried the opinion that the rural poor of this country will not be able to adopt the digital technology, but the citizens, particularly the rural people, have made these assumptions wrong. Rural India is fast adopting the digital technologies and internet in their daily lives.
During the COVID period when people thought that the life and economy would nearly stop, India provided much needed support to the needy on one click of a button, Doctors used tele-medicine to treat patients and internet reached to the remotest corners for enabling education and to support work from home for the office goers. Digital India has provided a Stage and Market to the people of the country, wherein they can showcase their products and reach new markets.
The Government has a vision to provide the electricity, water and cooking gas to every household in the country, similarly the Government has committed to provide Internet to all and provided policy support for 4G saturation to all villages.
Government has made a number of policy and regulatory changes to bring transparency and reduce uncertainty in the Telecom sector. It is said that India could not capitalize the previous 03 industrial revolutions, however we would not only capitalize the industry 4.0, but would lead the world.
The 5G services in India were launched at the inaugural ceremony of IMC 2022 which is being jointly organized by the Department of Telecommunications and Cellular Operators Association of India (COAI). Under the leadership of Prime Minister and with combined efforts, India has achieved phenomenal success in the digital revolution to empower society and position itself as a global economic powerhouse. Being hailed as 'Techade of India', it is standing at the cusp of a tech revolution. With the induction of 5G technology, India's digital infrastructure will become resilient and unravel huge socio-economic benefits.
The Prime Minister exhorted Central Ministries, State Governments and private sector to tap various 5G use cases to enhance citizen services, accelerate employment opportunities and raise productivity and efficiency.
The Prime Minister visited the various pavilions of TSPs, Industries and Startups and keenly watched the Innovative use cases displayed by them. He saw Connected Ambulance (Emergency healthcare), Community Clinic (Mass healthcare / treatment), Remote Ultrasound Robot Demo (remote healthcare) and Fixed Wireless Access (FWA) for Rural Broadband Connectivity.
One of the exhibitor company showed the dashboard of indigenously developed 5G core for public networks (large networks). There are only a few counties which have developed a core suitable for public networks. Another display was of High Security Routers & AI based Cyber Threat Detection Platform.
C-DoT informed that it has successfully completed the pilot of indigenous 4G core and 4G Radio equipment of Tejas with BSNL. 5G NSA (Non-Stand Alone) core is installed in the BSNL network at Chandigarh. C-DoT's indigenous partners VVDN, Wisig have developed 5G radio equipment to provide end to end solution along with C-DoT. C-DoT also demonstrated the 5G NSA call in the pavilion.
The Prime Minister also launched the indigenous C-DoT 5G NSA core.
He was shown the use of 5G technology driven automated guided vehicle (AGV) in Smart Manufacturing. The AGV is an autonomous robot useful for factories.
The Prime Minister viewed the smart ambulance connected with hospital. Over 52 diagnostic tests can be done in this smart ambulance. The test results can be sent in real time over the 5G network to the doctor at the hospital end for continuous support. This can also be used as a connected clinic for health services in rural and hilly areas.
He was shown Sewage Monitoring system with centralised dashboard about Sewage water level, flow, quality, presence of poisonous gases at a central place. Smart-Agri Programme which uses IoTs, HD Cameras and Drones was also shown.
He also inaugurated the India Mobile Congress (IMC 2022), Asia's leading technology exhibition, with the theme "Encapsulate, Engage and Experience a New Digital Universe" at Pragati Maidan in New Delhi. The endeavours of IMC perfectly fall in line with the vision of Digital India and promoting Made-in-India technology to address the challenges in areas of commerce, healthcare, education, communication and financial inclusion. It seeks to highlight how 5G technology can improve quality and access to healthcare facilities by ensuring medical aid in remote areas, tele-health, specialised healthcare at primary care centres and connecting them to speciality hospitals. Moreover, in education, 5G is important for connecting schools in rural areas, providing remote education and digitalisation of curriculum. It can empower the agriculture sector and farmers with precision farming, livestock farming, aquaculture, crop pest control and agricultural land mapping with the use of real time data transfer, monitoring, automation and drone-based utilities.
The grand edition of IMC this year is showcasing products based on technology which are contributing to digital transformation and making communication, connection and commerce seamless. It aims to give first-hand experience of the latest technological advancements. IMC 2022 expects to witness the presence of around 70,000 participants, 7,000 CXO-level delegates, 300 speakers, and 350 exhibitors across 60+ sessions.
Since its inception, IMC has been actively promoting India's strength and position as a global hub for manufacturing technology products. It is further highlighting the role of start-ups, small-scale industries in the new digital universe to deliver best in class service, equipment and applications. The Prime Minister lauded the efforts of IMC for bringing the digital ecosystem together and providing a great platform for dialogues and endeavours on digitalisation, technology, Nation building, industrial revolution and taking government services to doorsteps.


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Is Your Dizziness Caused By Inner Ear Problems?
Dizziness is one of those symptoms that can have a wide range of different causes, which can make getting the right diagnosis rather tricky. When you tell your GP that you've been filling dizzy, they might want to check whether it is due to your diet, your heart, or an infection as well as looking for inner ear problems.
Causes of Dizziness
When you first see a doctor about dizziness, they will spend some time asking about your health and any other symptoms you've been experiencing. This will help them to narrow down the possible causes. Your GP will probably want to consider some of the following factors which could be responsible for your dizziness:
- If you have recently been unwell then it could be a temporary symptoms linked to an infection, particularly if your ears were affected.
- Poor diet could be responsible if you haven't been eating enough, you have iron deficiency anaemia or you are dehydrated. However, sometimes low blood sugar or anaemia has an underlying cause that may need to be treated.
- Motion sickness can be responsible for dizziness and nausea that only happens when you're in a car or another vehicle.
- If you have other symptoms such as breathlessness, blurred vision or numbness in your face or limbs, it could be a sign of a heart condition or clogged arteries.
- Some medications can cause dizziness as a side effect.
However, inner ear problems are another common cause of dizziness. Conditions such as Ménière's disease can cause dizziness because they affect the parts of your ear that are responsible for your sense of balance.
Signs That Dizziness is Caused By Inner Ear Problems
If your dizziness comes with the following symptoms then it is usually a sign that it is being caused by an inner ear problem:
- Balance problems
- Hearing loss (which can be very mild)
- Tinnitus
You may need to see an ENT doctor and have specialist tests to find out exactly what is wrong. Once the cause of your symptoms has been identified, the specialist will be able to recommend the best course of treatment for you.


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In the summer of 2018 for the first time ever FOX would broadcast the FIFA World Cup – the world's biggest sporting event and an undisputed pop culture phenomenon – taking place in Russia.
The FOX Sports Marketing Team faced a number of challenges in the development of the campaign:
--The U.S. Men's National Team didn't qualify for the tournament for the first time in 28 years. The inability to depend on viewership of the "fringe" fans who would come to watch the USMNT, FOX Sports had to rely on the power and draw of international players and can't-miss super teams.
--Games were played in Russia, which meant they were scheduled for 8:00 AM ET, 11:00 AM ET and 2:00 PM ET in the U.S. This created viewership challenges on weekdays and for early matchups.
But, the team embraced the transformative power of the tournament with it key positioning: The World Becomes The World Cup.
This phrase became the driving force behind the campaign with the objective to drive awareness, intent and tune-in for the FIFA World Cup's new home on FOX (after decades with a competitor), and prevent an anticipated drop in viewership as a result of losing the USMNT from the tournament. Additionally, FOX Sports aimed to capture viewership across ALL platforms.
This also meant attracting a particular demographic: Generated from a general sports fan, core soccer and English-speaking Hispanic audience pool, we targeted young, cosmopolitan, bi-coastal, multi-cultural, communal sports fan with major FOMO across all forms of media.
It was evident, the FIFA World Cup has a connection to all viewers on some level, and every four years, the appeal to transform everyday behavior for an entire month is there. The proposition of being a "transformative event" would carry through all aspects of the marketing campaign and the tournament would become ubiquitous and unavoidable despite the loss of the U.S. Men's National Team. With every consumer touch point the ordinary would become a vehicle for World Cup coverage. The World would Become The World Cup.
The campaign was set to target an audience generated from a general sports fan, core soccer and English-speaking Hispanic audience pool consisting of the following attributes: young, cosmopolitan, bi-coastal, multi-cultural, digital/mobile-oriented, communal sports fan with major FOMO across all forms of media.
There were key passion points to tap in order to attract the core soccer fan while drawing in the general sports fan: player adulation, nationalism, video gaming, team/club fandom and communal nature of the sport/fans.
Our strategy focused on five key areas:
-Super Stars (i.e. Messi, Ronaldo, Neymar)
-Super Nations (Brazil, Germany, France, etc.)
-Behavior (Daytime Becomes Primetime)
-Plan B (Root for your Roots) for Patriotism
-Event Sensationalism (The Biggest [can't miss] Event on Earth)
The campaign rolled out nationally with focus on six key DMAs: New York, Los Angeles, Washington DC, Houston, Dallas, Chicago.
"The World Becomes the World Cup" theme came to life through several components. A month-long marketing mix consisted of on-air promos, cross-divisional support, digital media, custom digital content, radio, OOH advertising, off-channel partnerships, cross-divisional synergy and experiential activations to make up the biggest campaign in FOX Sports history. More specifically:
--The NFC Championship game broadcast to 50 Million viewers became a platform to tease the event and the theme.
--At SXSW, a local bar became a multi-media, 'instagrammable' epicenter for the celebration of all things soccer and a foreshadowing of the tournament.
--The on-air campaign prompted a 100-day countdown with spots focused on star players and super teams, and introduced the concept that "Daytime would become Primetime".
--In six markets, an outdoor campaign went live with a mix of billboards, bus shelter takeovers, live games in Times Square and the Port Authority and digital outdoor boards providing real-time scores and highlights.
--A DNA Ancestry kit became a way for fans to align with a team through what was by far the most significant FOX Sports off channel partnership with 23andMe: the campaign "Root For Your Roots". Over 250 FOX station talent participated with on-air and social reveals of test results / team alliances.
--Custom content developed with WSJ, USA Today, Thrillist & more transformed digital media partners into resources for tournament information.
--A custom Snapchat Lens became a conduit for fans to outfit themselves in team kits and be inside Russian stadiums with the WC trophy.
--Branded entertainment integrations across 21CF rolled out in NatGeo's Big Tuna, FXX's Simpson's Marathon Night, The Four and Masterchef.
--In an unprecedented radio campaign, morning DJs read live scores and prompted listeners to tune in.
--The FOX Sports App and FOX NOW streamed every game making the coverage available on morning commutes and at work.
--A stunt took 3 look-a-like star players (Messi, Ronaldo, Neymar) to live events including Yankee games and the Washington Nationals championship parade, spurned social buzz.
The biggest integrated marketing campaign in FOX Sports history was comprehensive and captivating, helping existing and new fans celebrate the transformation of the world around a 30-day event.
The "The World becomes The World Cup" campaign addressed all three segments of viewers from the core soccer fan, to the casual sports fan to the FOMO viewer – each were met with messaging that both educated and celebrated the star players and the legacy of the super teams. Each unpredictable moment was highlighted using dynamic advertising and programs across digital, linear and off-air platforms to keep fans engaged and informed.
The tournament was a zeitgeist moment created by the culturally inclusive nature of sport and the pervasive messaging of the campaign that tapped into the several passion points identified early on in development that connected to fans, existing and new.
FOX Sports established itself as the new home of World Cup coverage and held the anticipated viewership despite a prediction of a 24% drop after the U.S. Men's team disqualification. Some highlights are:
--Most-watched Quarterfinal since 1990 – Croatia vs. Russia – 6,386,000 viewers
--Most-watched Group Stage match in history (English language) – Germany vs. Sweden – 5,454,000 viewers
--Most-streamed FIFA World Cup Croatia-England Semifinal - an average 830,000 viewers; Also setting a new FOX Sports record for the top authenticated streaming event ever!
Additionally, the FOX Sports Marketing Paid Media Campaign generated 705 MM impressions.
Our fully integrated paid media campaign ran the gamut cross-platform resonating with our target audience, generating engagement at key hours to drive interest, all while providing audiences with the out of home and online exposure necessary to increase generate viewership.


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Day two – Impressions from the IoT Tech Expo in London
With the London IoT Tech Expo behind us, we can turn back and say: that was a great experience. We noticed that we were a center point between the fields of IoT and Blockchain. And since both those are highly popular these days, our booth was crowded, to say the least.


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It would appear that the coronavirus outbreak has given certain individuals pause for thought. The thought being "How can I use this crisis to wring some money out of Social Security beneficiaries?" Yes, once again the Social Security Administration has been obliged to make everyone aware of a new scam. This one involves sending out letters (the scammers have evidently moved on from phone calls and emails) to unsuspecting folks threatening suspension or termination of their benefits unless they call the number listed in the letter. Once on the line beneficiaries are conned into providing personal information or handing over cash.
Although the coronavirus may have hampered certain services provided by Social Security they are not in the business of suspending anyone's benefits over this issue and are naturally keen to make everyone aware of that fact. In a recent blog by Gail Ennis, Inspector General for Social Security, she reiterated points made earlier this year that her agency will never do such things as threaten suspension unless you pay a fine, or demand secrecy in dealing with a matter. To read more on this latest method of extortion and what to do if you suspect a scam please go here:


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This beta is only available for macOS and Linux, Added support for iOS 13.3.1. This release is a beta preview and as such should not be installed on a primary device.
CheckRa1n Update For Mac, Linux and webRa1n DOWNLOADS CHECKRA1N 0.9.8:
- Download for macOS
- Download for Linux (CLI, x86_64)
- Download for Linux (CLI, arm)
- Download for Linux (CLI, arm64)
- Download for Linux (CLI, i486)
- Or download from Checkra1n Official webpage
What's new
Bug fixes
This release squashes so many bugs we couldn't keep track of them. Sorry bugs.
Other changes
- Support for Linux has arrived! See below for more information.
- Introduces webra1n (see below!).
- Low-level patching is now handled by our all-new pongoOS, engineered from the ground up for flexibility. More news on this front soon!
- Adds a whole new CLI, built around ncurses, which now supports FastDFU.
- Adds a new
flag to the CLI for debugging purposes. - Adds a new option in the GUI and CLI which allows for custom boot-args to be set.
- Adds an option to skip version checking for new iOS and iPadOS versions which haven't yet been officially tested.
- Added support for iOS and iPadOS 13.3.1.
- The checkra1n app no longer requires the internet to open.
Known issues
- The Apple TV 4K will produce a -20 error, even on a successful jailbreak
Other known issues are available on our issue tracker.
Linux Support
This is the first checkra1n release which adds support for linux. More information on installing the Linux version can be found here.
Known issues
- The exploit may not work as reliably on some devices, such as the Raspberry Pi Zero and Raspberry Pi 3.
- When trying to jailbreak multiple devices, only the first attempt will succeed. Workaround: relaunch checkra1n after every jailbreak attempt.
Webra1n is an experimental web-based UI for checkra1n, broadcasting ncurses – the terminal-based ui – right to your browser and allowing headless devices (such as the Raspberry Pi) to present an interface over the network.
We advise to use it locally or behind a password protected wifi network/proxy.
Unsupported platforms
This beta is only available for macOS and Linux. Work is ongoing to support Windows, which will be added in a later release.
Package managers
At the moment, checkra1n only supports installing Cydia. Support for other package managers is coming soon, and will not require a checkra1n update.
Download Checkra1n First iOS 13 Jailbreak Iphone 5S to iPhone X
Apple ID finder on Passcode and Lost Devices
How to Download All Data Associated to your Apple Account


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While at SAS, I hope to get the opportunity to talk with all of the SAS icons. I've had the privilege to meet many. Before the SAS winter break, I had the privilege to talk with another: Michael Raithel.
At SAS® Global Forum 2010, Raithel will be presenting the Tuesday lunch feature presentation, "It's not easy being a SAS programmer." So, I thought you might like to know a little more about who he is and what he does.
Who he is
Raithel is a SAS programmer, former NESUG conference chair, former SUGI section chair, three-time SAS author and a Senior Systems Analyst at Westat. Senior Systems Analyst … how many Senior Systems Analysts have you met? When I was at NESUG (my first regional), I met many. Raithel's answer to my quip said it all, though. "If they called me 'Senior Dog Catcher,' it wouldn't matter. I have a wonderful, fulfilling job here. This is an excellent place to work. There is relatively low turnover and very high job satisfaction; a very professional and serious, yet respectful, work environment."
So far, he seems pretty much rank and file with the other SAS icons, doesn't he? Raithel also has at least one other cool point: His first book, Tuning SAS Applications in the MVS Environment, is now part of the Smithsonian Institution's Museum of American History Information Technology Collection. Well now, that's the stuff of legends. Wouldn't you agree?
SAS crunchers and munchers
Westat is an employee-owned corporation that provides contract research services to businesses, foundations, US government agencies, and state and local governments. A typical example of work Westat does is to host, manage and clean data for a state cancer registry. "SAS is an integral part of the software we use to manage the data" said Raithel. "Most of the other hundreds of research projects conducted for clients each year by Westat use SAS products."
"We're basically a meat and potatoes kind of SAS shop," said Raithel. "By that, I mean we have 18 SAS products that are the foundation of much of our work. We have deployed four SAS/ACCESS® interfaces, SAS/CONNECT®, SAS/GRAPH®, SAS/Genetics™, SAS/IML®, SAS/Intrnet, and SAS/STAT®, to name a few. We are also looking to expand our use of SAS to include SAS® Data Quality."
Westat may consider itself a "meat and potatoes SAS shop," but the company is proving that treating people well leads to success. Success is promoted and encouraged by a support infrastructure that includes an in-house technical support unit and Westat-written SAS resources.
"On our intranet, we have SAS Resources Web pages that give our users one-stop shopping to learn what SAS is all about at Westat, including links to contact information for the people in my group, Westat's SAS technical support," said Raithel. "The pages include instructions for loading SAS on a desktop, SAS resources and Westat conference papers, documentation for the SAS products we use, the methods we use for validating hot fixes and even the date and location of the next Westat SAS Users Group meeting."
According to Raithel, Westat's SAS technical support department, which he heads, helps to ensure that SAS Institute's Technical Support doesn't receive a flood of calls each day from Westat. Raithel and his two staff members "answer everything from, 'I can't open SAS today,' to 'What is happening with SAS 9.2?' and 'This report looks kind of funny.'"
When Raithel and his staff have questions they can't answer, they usher them through the official SAS Technical Support process. "When there is a satisfactory result, and we believe that question is going to affect more users, we post it to the in-house listserv – SAS Outlook Information Forum," he said. "SAS users at Westat also post questions and answers on the listserv."
Success isn't guaranteed, it's mastered
Each year, Westat purchases SAS training EPTO units. "We buy enough EPTO units per year to allow us to have custom-tailored classes taught in our facilities," said Raithel. "SAS Education has been very cooperative during the past three years in listening to our training needs and modifying some of the existing SAS classes to suit those needs."
Westat also relies on a cadre of in-house SAS experts to teach beginner and intermediate SAS classes. "Once a year we have a SAS Institute speaker present at our Westat SAS user group meeting, and we invite speakers from outside organizations, such as the Federal Reserve Board and the Bureau of Labor Statistics," said Raithel.
The education that Westat SAS users receive is not all piped in. Many Westat SAS users are experts in their own right. One former SUGI conference chair, two NESUG and one SESUG conference chair came from Westat's staff. At Westat, SAS conference participation is indispensable. "We send a lot of people to SAS user group meetings" said Raithel. "During the past 13 years, Westat staff has published 200 SAS conference papers.
"We feel that conference experience is invaluable," he said. "When our staff attends a SAS conference, they pick up tips from the presentations and a lot of good information comes back to Westat.
"After every conference, those who attend are on the hook for a 5- to10-minute presentation of the best papers and new ideas. We know that when we send people they're going to enrich themselves by gaining new SAS knowledge, and that knowledge is going to come back and be available to other Westat staff."
You can find some of Michael Raithel's books, interviews, tips and past presentations on support.sas.com. You can meet Raithel at SAS Global Forum 2010 at the authors' reception in the SAS Publishing demo area on Monday evening from 6 p.m. until 7:30 p.m.
Add "It's not easy being a SAS programmer" to your SAS Global Forum agenda. This SAS Global Forum Tuesday lunchtime presentation by Raithel will take a lighthearted look at some of the societal, workplace and industry issues that SAS programmers routinely face. *An extra fee event.


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Announcements Monday, October 15, 2018
Menu: Salisbury Steak Mashed Potatoes/Gravy Carrots Bread Fruit Milk OR Chef Salad
Tuesday: Hot Dog w/WG Bun Macaroni & Cheese Peas Fruit Milk OR Chef Salad
Lunch Order: 10,9,8,7,12,11
Our Fall Concert will be presented this evening at 7:30 p.m. in the St. Boniface Gym. Enjoy an evening of music and support our fine arts department. If you are unable to attend the concert will be broadcasted live on the Pope John STRIV.TV page.
Mrs. Bartak has left over candy gram items for sale in her classroom.
A reminder that Booster Club tickets and money are due in the office today. If you need more tickets please contact the school.
One Act: all crew must be at practice in the gym at 6:50 a.m. on Thursday.
This week we are celebrating Digital Citizenship Week with a focus on being safe and being kind. Each day there will be a kindness quote in the announcements along with a daily challenge to think about and attempt to complete.
Quote: Kindness. It's truly one of the simplest ways to connect with one another. It can be exchanged through a smile, a wave, a handwritten note, or a hug. Kindness doesn't need to cost anything, and it doesn't' have to be extravagant.
Challenge: Give high fives (at least 5) to people not in your class/house.
Volleyball team will be dismissed at 2:30 tomorrow.
Congratulations to our JH volleyball team on their 1st place win at the Ewing tournament and to the "C" team on their 2nd place finish at the Neligh-Oakdale tournament all on Saturday.
The FFA Mtg./Supper this Wednesday is at 6:00 and not 6:30 p.m.
The one-act team is looking for a pickup and driver to haul their set to competitions this fall. If you know of someone that is willing to help, please contact the school or Karmen Sauser.
Boone Central Schools & Boone County Health Center are joining up to sponsor a Women's Self Defense class to be held on Saturday, November 17th from 10 a.m. to 2 p.m. in Albion. Females ages 14 and older are encouraged to sign up. Cost is $20 and lunch is provided. Registration deadline is November 12th. For more information, see the poster by Mrs. Schiltmeyer's office.
Kali D.
R. J. L.-ex.
Emily M.
Early Dismissal
St. Boniface.
Raaf K.-ex.
Lily M.-ex.
Sophia S.-ex.
Myles V.
Landyn V.
Early Dismissal
Harper & Jackson E.-leaving @ 10:00 a.m. & will return
Connor H.-leaving @ 12:10 p.m. & will return