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Mobile Spa Relies 100% On Social Media
30 Sep 2018 07:26
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For instance, if you book an occasion held in Australia, at 1st we may hold your data on our systems in the UK and then we might share it with the Guardian in Australia for administration purposes.A single of visit the following website page group's biggest tasks, Ms. Alter said, is persuading candidates to campaign heavily on social media, rather than relying solely on Television ads and printed mailers. A lot of Democrats operating in 2018 are spending a a lot smaller percentage of their ad budgets on digital ads than their rivals, often as small as ten % versus much more than 40 percent for Republicans, according to two political consultants with ties to numerous campaigns.As you can see, writing a Facebook post that connects wants some believed and work into the content, timing, and length. This implies that anytime you post on Insta, you have the choice to share it on Twitter and Facebook also. 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If you actually want some thing, sleep on it for a night - you might locate it doesn't look as important the subsequent day.Combine your persona expertise and information to decide on a post time. Insider Tip: A a lot more sophisticated way to boost shares is to add social share buttons to person pieces of content material on your internet site or weblog. Preserve your Instagram profile uniform by maintaining your photographs inside one particular colour scheme. Not only does maintaining them in this palette make it simpler for fans to recognize your pictures it creates a more cohesive profile.Social media has turn out to be one of the most well-liked tools in terms of communication and it is only going to preserve developing. A lot of blogs now use tools like Canva to produce weblog graphics and posters and add it to their posts. Further, they make these graphics pinnable, so their blog readers can share it on Pinterest. 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To obtain high-resolution images of the stamp, e-mail email@example.com
WASHINGTON, DC —The U.S. Postal Service dedicated the Latin Jazz commemorative stamp Monday at the National Postal Museum in celebration of the rich legacy of Latin jazz.
The Latin Jazz stamp is the latest in a long history of stamp subjects honoring Hispanic people, places and events. Recognition also has been given to American journalist Ruben Salazar, the 1947 Mendez v. Westminster trial and civil rights leader Cesar Chavez. Altogether, the Postal Service has issued over 50 stamps celebrating Hispanic heritage.
The stamp dedication included a special guest performance by 2008 National Endowment for the Arts Jazz Master Candido Camero. Since the 1950s, Camero has been instrumental in the evolution and proliferation of Latin jazz in the United States and has collaborated with such jazz legends as Dizzy Gillespie and the Billy Taylor Quartet.
"I am proud to join the Postal Service in celebrating Latin jazz in the United States," said Camero.
Latin jazz is an improvisational and rhythmic style of music that combines elements of jazz with musical traditions rooted in Africa, Europe and the Americas. Like jazz, it relies on instruments such as the piano, saxophone and bass to play and improvise harmonies and melodies. Most Latin jazz adds a complex rhythm section, which can include conga drums, the bongo, maracas, the cowbell or other percussion instruments.
Building on the marriage of Caribbean and North American music styles that had begun in the late 19th and early 20th centuries, Latin jazz spread throughout the United States during the 1920s and 1930s, along with the growing popularity of Latin rhythms and dance styles. Enthusiasm for Latin jazz reached new heights during the 1940s and 1950s. Since then, new instruments like the flute and trumpet have been added to the Latin jazz sound.
The stamp features a bold, graphic design by San Francisco-based artist — and Latin jazz fan — Michael Bartalos. Eager to capture the upbeat, energetic and romantic spirit that characterizes much of Latin jazz, Bartalos has created a tropical evening scene that depicts three musicians playing bass, piano, and conga drums and conveys the multicultural aspects of the music, its percussive and improvisational nature and its rhythmic complexity.
The 42-cent Latin Jazz stamp goes on sale nationwide today and also can be purchased online at usps.com.
How to Order the First Day of Issue Postmark
Customers have 60 days to obtain the first-day-of-issue postmark by mail. They may purchase new stamps at their local Post Office, or at The Postal Store web site at www.usps.com/shop or by calling 800-STAMP-24. They should affix the stamps to envelopes of their choice, address the envelopes (to themselves or others), and place them in a larger envelope addressed to:
Latin Jazz Stamp
Special Cancellations
PO Box 92282
Washington, DC 20090-2282
After applying the first-day-of-issue postmark, the Postal Service will return the envelopes through the mail. There is no charge for the postmark. All orders must be postmarked by November 9, 2008.
How to Order First Day Covers
Stamp Fulfillment Services also offers first day covers for new stamp issues and Postal Service stationery items postmarked with the official first-day-of-issue cancellation. Each item has an individual catalog number and is offered in the quarterly USA Philatelic catalog. Customers may request a free catalog by calling 800-STAMP-24 or writing to:
Information Fulfillment
Dept. 6270
US Postal Service
PO Box 219014
Kansas City, MO 64121-9014
# # #
Please Note: For broadcast quality video and audio, photo stills and other media resources, visit the USPS Newsroom at http://about.usps.com/news/welcome.htm.
For reporters interested in speaking with a regional Postal Service public relations professional on this issue, please go to http://about.usps.com/news/media-contacts/usps-local-media-contacts.pdf.
A self-supporting government enterprise, the U.S. Postal Service is the only delivery service that reaches every address in the nation, 151 million residences, businesses and Post Office Boxes. The Postal Service receives no tax dollars for operating expenses, and relies on the sale of postage, products and services to fund its operations. With 32,000 retail locations and the most frequently visited website in the federal government, usps.com, the Postal Service has annual revenue of more than $65 billion and delivers nearly 40 percent of the world's mail. If it were a private sector company, the U.S. Postal Service would rank 35th in the 2011 Fortune 500. Black Enterprise and Hispanic Business magazines ranked the Postal Service as a leader in workforce diversity. The Postal Service has been named the Most Trusted Government Agency for six years and the sixth Most Trusted Business in the nation by the Ponemon Institute.
Follow USPS on Twitter @USPS_PR and at Facebook.com/usps.

subset: commoncrawl


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Cuticle oils with bewitching scents, you will fall in love!
NaiLac # 03 Cuticle Oil 30ml Regenerates and durably moisturizes cuticles and dry or damaged skin by acting positively on weakened nails.Contains emollient extracts such as olive oil, jojoba, almonds, sunflower seeds. Capacity: 30ml
The fragrance of the from Sylvia body oil was inspired by the aroma of fruity and sweet Bombshell by Victoria's Secret.


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Ford Focus hatchback (2011-2014) - Practicality & boot space
The new Ford Focus' boot is small compared to rivals'.
Interior space & storage
The biggest disappointment with the Ford Focus is that while it's larger outside than the car it replaced, interior space has taken a hit. While the glovebox is a reasonable size, the central armrest cubby that's offered on Zetec models and above is on the small side. You do get two cup-holders and a 12v socket, however the door bins are on the small side.
In the back, there are seatback pockets and a reasonable amount of space for back-seat passengers, but small windows mean it feels a little claustrophobic and the middle seat is a squeeze for adults.
Boot space
Luggage room is a bit of a weak point in the Focus, too. A seats-up capacity of 316 litres is only 17 litres more than you'll get in the smaller Ford Fiesta, and the Focus trails its main rivals, the VW Golf and Vauxhall Astra, by 64 and 54 litres respectively.
Fold the seats and this rises to 1,101 litres, but this is still some 100 litres behind the class front-runners. There are some plus points, though: the boot floor is flat and doesn't have any wheelarch intrusion, the 60:40 split back seats fold easily and there's a completely flat load floor with them down, while the tailgate has a wide opening. But the reality is that if you want a practical Focus, the estate model – or even the Focus-based C-MAX and Grand C-MAX MPVs – are better bets.
If you want to tow, the higher-powered 2.0-litre TDCi diesel engine is the one to go for, as it has a towing capacity of 1,500kg. The 1.0-litre EcoBoost petrol boasts a towing capacity of 1,200kg in 123bhp form, although it's sure to feel strained pulling that much. Note that you can't tow with the Focus ST hot hatchback – its exhaust sits under the middle of the bumper, so you can't fit a tow bar.


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BORDERLINE Personality Disorder
A pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:
- Frantic efforts to avoid real or imagined abandonment.
- A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation
- Identity disturbance: markedly and persistently unstable self-image or sense of self
- Impulsivity in at least two areas that
are potentially self-damaging (e.g., spending, sex, substance
abuse, reckless driving, binge eating). - Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior.
- Affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days).
- Chronic feelings of emptiness.
- Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights).
- Transient, stress-related paranoid
ideation or severe dissociative symptoms.
Associated Features:
- Depressed Mood
- Addiction
- Dramatic or Erratic or Antisocial Personality
Differential Diagnosis
Some disorders have similar or even the same symptom. The clinician, therefore, in his diagnostic attempt has to differentiate against the following disorders which he needs to rule out to establish a precise diagnosis.
- Mood Disorders;
- Histrionic Personality Disorder
- Schizotypal Personality Disorder
- Paranoid Personality Disorder
- Narcissistic Personality Disorder
- Antisocial Personality Disorder
- Dependent Personality Disorder
- Personality Change Due to a General Medical Condition
- Symptoms that may develop in association with chronic substance use
The roots of Borderline Personality Disorder (BPD) have long been in question. There is no across-the-board agreement in the mental health profession when it comes to this question.
Counseling and Psychotherapy [ See Therapy Section ]
Like with all personality disorders, psychotherapy is the treatment of choice in helping people overcome this problem. While medications can usually help some symptoms of the disorder, they cannot help the patient learn new coping skills, emotion regulation, or any of the other important changes in a person's life.
The most successful and effective psychotherapeutic approach to date has been Marsha Linehan's Dialectical Behavior Therapy. Research conducted on this treatment have shown it to be more effective than most other psychotherapeutic and medical approaches to helping a person to better cope with this disorder. It seeks to teach the client how to learn to better take control of their lives, their emotions, and themselves through self-knowledge, emotion regulation, and cognitive restructuring. It is a comprehensive approach that is most often conducted within a group setting. Because the skill set learned is new and complex, it is not an appropriate therapy for those who may have difficulty learning new concepts.
Like all personality disorders, borderline personality disorder is intrinsically difficult to treat. Personality disorders, by definition, are long-standing ways of coping with the world, social and personal relationships, handling stress and emotions, etc. that often do not work, especially when a person is under increased stress or performance demands in their lives. Treatment, therefore, is also likely to be somewhat lengthy in duration, typically lasting at least a year for most.
Pharmacotherapy [ See Psychopharmacology Section ]
Antidepressant and anti-anxiety agents may be appropriate during particular times in the patient's treatment, as appropriate. For example, if a client presents with severe suicidal ideation and intent, the clinician may want to seriously consider the prescription of an appropriate antidepressant medication to help combat the ideation. Medication of this type should be avoided for long-term use, though, since most anxiety and depression is directly related to short-term, situational factors that will quickly come and go in the individual's life.
Self-Help [ See Self-Help Section ]
Self-help methods for the treatment of this disorder are often overlooked by the medical profession because very few professionals are involved in them. Encouraging the individual with borderline personality disorder to gain additional social support, however, is an important aspect of treatment. Many support groups exist within communities throughout the world which are devoted to helping individuals with this disorder share their commons experiences and feelings.
Patients can be encouraged to try out new coping skills and emotion regulation with people they meet within support groups. They can be an important part of expanding the individual's skill set and develop new, healthier social relationships.


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Today is Equal Pay Day, but the name may be a bit misleading.
April 4 is Equal Pay Day because it's the date it would take for women to make an equal annual salary as men. Meaning it takes women 15 months and four days to make pay equal to what men make in one year.
Though progress has been made on closing the wage gap, there's still much work to be done because women make between 77-82 cents for every dollar men make.
Here are eight stats that show the continuing prevalence of gender income inequality.
The number of U.S. states where women make less than men.
The number of countries where women makes as much as men at the same job.
The number of nations in the entire world where women have the same educational access as men.
The gender pay gap between men and women just a year out of college.
The percentage that men with professional degrees in the U.S. make more than women with professional degrees by the time they reach their late 30s.
82 Cents
The amount, on average, women earn for every dollar made by men. (Other studies put that number as low as 77 cents.)
Number of extra days women in America would have to work to make as much as men.
The number of years the World Economic Forum says it will take for the gender pay gap to close globally.


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DATCS' highly qualified trainers lead professional courses including, Supervisor, Designated Employee Representative (DER), Urine Collection, Breath Alcohol, and more. DATCS' Master Collector Training is the only one of its kind in the U.S. All DATCS clients receive free DER training.
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School Testing
We take drug abuse among students very seriously. We'll help keep your school safe. Read More
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At DATCS, we can teach your staff to administer testing with compliance and professionalism. Read More


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Amazon or eBay: A Sellers' Guide to Choosing the Right Site
The two most popular sites for online sellers, it would be difficult for Amazon and eBay to be more different. You can find staunch supporters of either platform, but this will bring you no closer to determining which is the better option for you – Amazon or eBay. Instead, by examining what makes these two sites so different, you can decide which would better fit your requirements.
Concept –
Amazon is a marketplace with reviews of products and fixed products. In contrast, although eBay also has the option to "Buy It Now," allowing customers to purchase products immediately, it also has a popular auction feature. This allows multiple users to bid on a product, driving the price up.
Types of Items –
Listing on Amazon is fast and easy: simply find your product, write a one-sentence description, and choose a price. There's no need to maintain your inventory beyond changing the number of items you have available and adapting prices. You can also list products not already on the site provided they have a UPC or EAN code.
For unique items, eBay is the better (and sometimes the only) option. You'll have the chance to describe your product in full, upload your own pictures, and add tags to ensure users find the listing.
Fees –
There are no fees to list on Amazon until you make a sale. If your items fail to sell, you can list them again without paying anything. On eBay, however, you must pay every time you list an item. Bear in mind that multiple re-listings may eat into your profits.
Shipping –
You have no option to set your own shipping rates on Amazon: shipping is automatic, calculated according to location and type of product. In theory, this should make your life easier. However, as shipping rates are not always accurate, it is best to calculate for yourself and adjust prices accordingly to ensure you always receive the amount you expect from sales. eBay, on the other hand, gives you full control of shipping costs.
Another difference between the two sites in regard to shipping is contact with the customer. On Amazon, you have minimal contact — you simply receive the buyer's address. On eBay, you receive the full contact information of the customer, which you can use to discuss shipping and other aspects of the transaction. It is even possible to meet in-person to hand over the goods.
Neither Amazon or eBay is inherently better, but picking the right platform for your needs can have a huge impact on profits. Choose between the two by considering all the above criteria, taking into consideration that some products may be better suited for one and some items for the other.
Join our Facebook group to network with other resellers and discuss all things wholesale liquidation!
Check out the Liquidators Guide and How To Broker Liquidation Merchandise for even more industry related information!
Get Premium Access with a PS101 Premium Membership for even more content!


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Michael George Glen Waltz is an American politician and United States Army officer. Congressman represents Florida's 6th congressional district, which includes Flagler and Volusia counties as well as portions of Lake and St. Johns counties. Mike is a proud Florida native, a Colonel in the National Guard, a combat-decorated Green Beret, a former White House and Pentagon policy advisor, a small business owner, and a proud father. As a member of the Republican Party, he was first elected in the 2018 Midterm elections and succeeded Ron DeSantis, who went on to be elected the 46th governor of Florida.
Mike Waltz's Early Life
Waltz was born in Boynton Beach, FL on January 31, 1974, and grew up in Jacksonville, Florida. He was raised by a hard-working single mother and is the son and grandson of Navy Chiefs. Mike has served his country his entire life. He graduated from the Virginia Military Institute, has served over 24 years in the U.S. Army, and is presently serving in the National Guard.
Also Read – About Lara Trump, Net Worth, Height, Age, Husband and More
Mike Waltz's Education
He earned a Bachelor of Arts degree in international studies from the Virginia Military Institute and was commissioned as a Second Lieutenant in the Army. After being commissioned as an Army lieutenant, Mike graduated from Ranger School and was then selected for the elite Green Berets, serving worldwide as a decorated Special Forces officer with multiple combat tours in Afghanistan, the Middle East, and Africa. For his actions in combat, Mike was awarded 4 Bronze Stars and 2 with valor. He is the first Green Beret to be elected to Congress.
Waltz's Career
Congressman represents Florida's 6th congressional district, which includes Flagler, Volusia, Lake, and St. Johns counties. Waltz is a combat-decorated Green Beret still serving as a colonel in the U.S. Army National Guard, and a former White House, and Pentagon policy advisor. He is the first Green Beret to be elected to Congress. Waltz graduated with honors as a Distinguished Military Graduate from the Virginia Military Institute and has served over 24 years in the U.S. Army. After commissioning as an Army lieutenant, Waltz graduated Ranger School and was selected to be a Green Beret, serving worldwide as a Special Forces officer with multiple tours in Afghanistan, the Middle East, and Africa.
For his actions in combat, Waltz was decorated with four Bronze Stars including two with valor. He worked in the Pentagon as a defense policy director for Secretaries of Defense Donald Rumsfeld and Robert Gates. Waltz then went on to serve in the White House as the vice president's counterterrorism advisor. Waltz wrote "Warrior Diplomat: A Green Beret's Battles from Washington to Afghanistan." In 2010, Waltz helped found an analytics and training company Metis Solutions. It was bought in November 2020 by Pacific Architects and Engineers for $92 million.
Mike Waltz's Net Worth
The well-known politician Mike Waltz's Net Worth is $1.5 Million.
As a former Fox News Contributor & Author
As a FOX News Contributor, "Michael Waltz brings a unique blend of expertise as a special forces operator and policy-maker" according to Bret Baier, Anchor of Special Report.
He is passionate about bringing complex, difficult issues directly to the American people in an objective way through Fox News Channel. His passion for service and facing the threats we face is also why he wrote "Warrior Diplomat: A Green Beret's Battles from Washington to Afghanistan" and contributed to "Drone Wars: Transforming Conflict, Law, and Policy." He loves digging into practical policy as a Senior Fellow at the Foundation for Defense of Democracies.
As a Combat Decorated Green Beret
He was raised with the ethos of service, leadership, and hard work. When he looks at their current political leadership that is failing them, he once again feels a call to service. It's the same call to service he felt when he shipped off to the Virginia Military Institute and the same call when he was commissioned as an Army lieutenant, graduated Ranger School and was selected for the elite Special Forces Green Berets. He has felt that call through a 21-year active duty and reserve career and through multiple combat tours in Afghanistan, the Middle East, and Africa. He led the search for Pvt. Bowe Bergdahl after he deserted his post and led the call for justice after his return for all the service members put in harm's way.
As a White House Policy Advisor
He continued his service in the Pentagon as a defense policy director for Secretaries of Defense Rumsfeld and Gates. Then he had the true honor of serving in the White House as Vice President Cheney's counterterrorism advisor. He has seen first-hand the awesome and difficult decisions a President must make and the value of leadership.
Mike Waltz's Political Position
War in Afghanistan
After telling an anecdote to the 2017 Conservative Political Action Conference audience about his time serving in Afghanistan during the public announcement of the Obama-era troop withdrawals, Waltz stated about the War in Afghanistan, "So, are we 15 years in? Yes. Are we in for a lot more fighting and do we need a long-term strategy to undermine the ideology of Islamic extremism — just like we did fascism and just like we did communism? — yes, we do. Uh, and you know, I think we're in for a long haul and I think our nation's leadership needs to begin telling the American people 'I'm sorry, we don't have a choice, we're 15 years into what is going to be a multi-generational war because we're talking about defeating an idea.' It's easy to bomb a tank, very difficult to defeat an idea and that's exactly what we have to do." Following his statement, a CPAC audience member can be heard disrupting the panel and shouting "It's impossible" in reply to Waltz's stance on the war.
Chinese Communist Party
Waltz is considered one of the most hawkish members of Congress as it relates to America's posture towards China, saying "We are in a Cold War with the Chinese Communist Party." In 2021, Waltz was the first member of Congress to call for a full U.S. boycott of the 2022 Winter Olympics over the CCP's treatment of Chinese Uyghur populations and the enslavement, forced labor, and concentration camp of these ethnic minorities in China.
Mike Waltz's Instagram and Twitter accounts
It has an active Twitter account 'Rep. Mike Waltz has 38.6K followers and follows 2711 accounts. His Instagram handle is 'repmichaelwaltz' with 6,191 followers and follows 83 accounts.
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Bayernstraße 15
A-5020 Salzburg
Instant heat!
Upon returning home at night, the room is already a bit cold.
Turn on the fire in your BIOFIRE stove and provide the quantity of firewood needed to heat the room until the next day.
20% of the capacity of heat is radiated through the glass window at the beginning.
For a stove with a potential of 4KW, 9 KW are emitted during the first hour.
This is one of the reasons why BIOFIRE storage fireplaces or majolica stoves generate more heat than any other heater.
After about two hours from burn off, the radiation through the glass decreases and the surface of the BIOFIRE majolica stove or storage fireplace reaches the heating capacity of about 4 kW per hour.


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Windows XP user, many of you are unknown of the fact that there are some features that are not available for all and they need to be explore. If you are Windows XP users then you might be amaze by reading this that there are Hidden Programs In Windows XP. Strange, but true that some good programs are hidden in Windows XP. These hidden programs are needed to be unlocked. prior to get into the tutorial, if you are a windows xp user then you can also check:- How To Fix can't Open Task manager.
Microsoft windows xp comes with very powerful software. This software is very helpful to edit registry files, the use and edit font and the best one is windows repairing software. This software can give you the command to edit registry files by which you can edit any files and make the best outcome of windows XP. Unlocking the hidden programs is very easy all you need to do is just follow the simple steps and you are ready to use them.
Table of Contents
Steps To Show Hidden Programs In Windows XP
1. Private Character Editor :
Used for editing fonts,etc.
Steps to unlock Private Character Editor
- start>>Run
- Now, type eudcedit
2. Dr. Watson :
This an inbuilt windows repairing software .
Steps to unlock Dr. Watson
- start>Run
- Now, type drwtsn32
3. Media Player 5.1 :
Even if you upgrade your Media Player, you can still access your old player in case the new one fails.
Steps to unlock Media Player 5.1
- Start>>Run
- Now, type mplay32
4. Group Policy Editor:
This application is used to manage group policies, and permissions
Steps to unlock Group Policy Editor:
- Click on Start menu and click select Run
- In the "Run" window, type gpedit.msc
- Press Enter key.
5. iExpress :
Used to create Setups. Using iExpress software you can create your own installers.
Steps to unlock iExpress
- start>>Run
- Now, type iexpress
6. Clipboard Viewer:
Another Hidden Programs In Windows XP is Windows ClipboardViewing This software is for viewing the contents of the Windows clipboard
- Click on Start menu and click select Run
- In the "Run" window, type clipbrd
- Press Enter key
Wrapping Up
These are some hidden programs in windows XP that you might be unaware of that so we had provided you the steps to unlock these and hidden software in Windows Xp. Hope you like this tutorial, you might like to read How To Fix Windows XP's Error Without Bootable CD. These are the good software and I personally find these as useful. If you face any problem then comment below. If you want any additional help related to your windows query, then Join our Facebook group – Android And Windows Errors Solution where we discuss android and windows error and post the solution for the same.


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Owning property is important to many people and is probably one of the first goals of young adults once they enter the working world. People in their twenties and thirties usually make their first real estate purchase for residential reasons, sometimes renting a room out to generate some extra income. When people enter their mid to late forties, especially in Malta, they tend to start considering purchasing more property, this time as rental investments. This is what I will be looking at more closely in this article.
In the past, the main aim of people entering the latter end of their working lives was to accumulate as much property as possible to be able to live comfortably off the rental income generated. That doesn't sound like the worst idea in the world, especially if you have the means for it. The more property one has, the more income is coming in and the risk of being caught out with periods of no rental income decreases. A question no one seems to ask though is, "What return am I really making?"


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on the drive out there we saw this amazing sunset and could actually stop because there was no imminent crisis occurring in the back seat and no one who needed to pee. That is luxury my friends.
micro-tears in a tendon in my foot did not keep me from hiking (but full disclosure: it did mean I whined a bit and was slow:)
my cave man.
We went up to see sunset at Starved Rock and were trying to be all romantic and anniversary-ish but when I asked J to take a selfie with me this is what I get people.
We sipped coffee and wine, we talked, we read, we hiked, we slept in (til 7:15), we finished actual conversations, and we spent time being us. A great reminder that I dig "us" a whole lot. Happy Anniversary to the man that puts up with me and my chaos. This time together feels too short in this stage of life but getting away from the daily reminds me how amazing Jason is and how I am lucky that when I was young and dumb I found him and snatched him up! Here is to many more years of adventuring together,


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Should the UK have a Chief Risk Officer?
In this blog the Deputy Government Actuary Colin Wilson examines growing calls for the government to appoint a Chief Risk Officer. He looks at these and other calls for reassessments as to whether the UK is sufficiently prepared to address extreme risks.


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- Bespoke Design
- Blog
- Booking Online for events
- Calendar
- Custom WordPress Plugins
- Ecommerce
- Online Payments
- Responsive
- Responsive Website for Tablet & Mobile Device
- Search Engine Optimisation
- Social Media Integration
- Stripe Payment Integration
- Woo Commerce
- Wordpress CMS
Design and development of Health & Safety Ecommerce website for Sensible Safety. Fast loading website with full Ecommerce functionality helping them take Payments Online, also linking in with sage MindaClient CRM via an API.
Website development includes
- Logo Design
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- Course Overview Schedule page integration
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Scotland would probably be the least likely place you'd expect to find this certain piece of ancient architecture. But believe it or not, there is a pyramid in existence located in Scotland's Cairngorms National Park that actually serves as an interesting piece of royal history. Amidst the Scottish woodlands, this area is mostly known to tourists and adventurers as a fascinating place known for old medieval castle ruins and artefacts.
This secret Scottish pyramid, however, has ties to the royal family. In fact, this pyramid is part of the 11 Scottish Cairns, which are specifically arranged pile of stones assembled to commemorate members of the British Royal Family. This one, in particular, was constructed to symbolize Queen Victoria's love for Prince Albert.
This is the largest of all 11 Cairns and was constructed after Prince Albert's death as a tribute to his life and love for the great outdoors. It's prime location amidst the Scottish woodlands of Cairngorms, just past the Balmoral Royal Estate in Aberdeenshire. It looks magnificently breathtaking from afar especially being surrounded by the serene and lush woodland forest. It does take a little hiking up through the Cairngorms to get to the pyramid and see the intricate arrangement of stones for yourself, but once you reach it, it's definitely worth the trip for the unusual sight in Scotland.
Make sure to stop and take breaks as you hike through the Cairngorms as the natural sights and sounds you will experience on your way there are definitely irreplaceable and soothing to the soul. Bask in nature's wonders as you reach the pyramid. There are various routes to get there but it's advisable to follow the circuit through the woodlands which will gradually take you up the hiking trail where you will find the other, much smaller cairns dedicated to the rest of the royal family, namely Queen Victoria and Prince Albert's children.


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Prior to you comprehend it, you need to have discovered the correct cleaning solution for your home or venture. As just what you are advertising grows older, your buyer base will certainly enhance, your popularity will certainly establish, and you might be making an enhancing variety of revenue annual. In addition, by working with a housemaid cleaning company for several gos to each week will reduce the cost per go to, whereas an one-time cleaning will certainly regularly be dearer that weekly and even bi-weekly appointments. We give some fantastic specialised cleaning service providers, consisting of eco-friendly cleansing, window washing, power washing, and carpet shampooing. The duties that cleaning solution personnel usually present are the following: mild cleaning, vacuuming, mopping, emptying the garbage, as well as commercial deep cleaning, among others. For different jobs such that need particular gadgets, much like transforming mattress bed linens as well as replacing them with brand-new ones, it is very important for you to leave out these linens that you intend to see place again on the cushion. Every time somebody leaves a comment it revives satisfied reminiscences for me.
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Driving Directions:
5 Petaluma Blvd S, Petaluma, CA 9495
The Flores Family's traditional Mexican dishes and flavors are sourced from our ancestors' recipes that originated in Guadalajara, Jalisco. They are not only the inspiration, but they are also the passion. We are committed to honoring our Mexican traditions by using fresh ingredients sourced locally.
The Flores Brothers' secret is the handmade, slow-cooking family traditions of native Guadalajara to prepare our carne asada, carnitas, birria, lengua, simmered shredded chicken tinga, and beer-battered pescado. Vegetarian dishes receive the same attention to detail, quality ingredients, and chance to show off as any meat-based dish. To top everything off, we have different salsas. Each is made fresh daily and specially paired to spark the flavor of each taco.


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What was notable about their comments? Several things. For one, nobody was mad at me, which is unusual. Second, only one person thought I was an idiot, which does occasionally occur. Upon further review, this no longer qualifies as notable. Third, every one of these people found the plight of programmable thermostats and the Energy Star® labeling program to be quite entertaining. Some were LOL (laughing out loud) in their e-mails.
However, during the process I learned some serious things about exceptions for programmable thermostats from these people:
One gentleman shared an interesting analogy to support his opinion: "Would you get on the highway, rapidly varying your speed from 45 to 75 mph, and expect to get the optimum fuel efficiency? Why would you think that a temperature swing of up to 15°F in a home would provide energy savings? Depending on the outside temperature, the system could easily cycle wildly as it intermittently satisfied the immediate air space near the thermostat for short periods of time, while taking much longer to warm or cool the entire house and its contents."
I'm sure many of you already had heard most of the above, but here's something you are not aware of - my programmable thermostat hasn't worked properly for seven years. Well, that isn't entirely true. I'm sure that if I actually programmed the stat, it would work. It did work for the first year I lived in the house. After a year I tired of constantly resetting it because of the frequent power outages in our rural neighborhood. And, my wife and kids always hit the manual override button, negating any perceived savings that we were getting from the setback function. I finally gave up. Frankly, our savings would be quite minimal because our home is only unoccupied for a couple of hours each day, in a very random fashion. (The last phrase was thrown in to ward off common criminals. Not to say that you ...)However, I really like the big numbers on the programmable stat; I think that was worth $150.
Perhaps the fact that many people don't know how or don't care to use their programmable stats properly doesn't mean that the tiny boxes on the wall can't be beneficial. However, it does appear that the results may vary dramatically depending upon factors such as the climate in which one lives, the amount of insulation in the home, the temperature set point, and the rate structure of the local utility.
Still, one can't help but believe that if energy management systems used in commercial buildings are providing energy savings, a residential programmable thermostat should be able to do the same thing under the right circumstances. Of course, if we all started sleeping at our offices, perhaps that would change things. Soon, there would be studies showing that commercial buildings don't benefit from setbacks and that homes were actually saving more energy because of programmable stats. However, if we all slept at our offices, that could give rise to other problems.
Regardless, we'll be hearing from the Energy Star program soon.
In response to one insane person who had the audacity to question my loyalties and Super Bowl expectations for the Green Bay Packers - 'it ain't over 'til it's over,' - but I will admit that I'm growing a fondness for 'da Bears and 'da Colts.
Publication date: 10/16/2006


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Blogging The JMM: Wednesday
By Robert Jacobson
Today I learned about connections between musical rhythm and knot theory, abstract algebra and dance, a Navy ship from the mid 1800s called the U.S.S. Constellation, and some great undergraduate real analysis pedagogy. In today's post, I'll share with you some of the most interesting mathematical ideas I heard today.
Because I will be teaching first semester real analysis this semester, I spent a lot of time in the MAA Session on Topics and Techniques for Teaching Real Analysis. I loved Judit Kardos's talk "Constructing continuous functions" in which she describes how she teaches her analysis students to construct continuous functions with pathological properties. Can you construct a continuous function on $[0,1]$ for which every point in its range has an infinite preimage? Or a monotonic nowhere differentiable continuous function with finite
$$\sigma$$-finite length? Kardos's technique is to use the fact that a function on $[0,1]$ is continuous if and only if its graph is compact. She then intersects a sequence of compact sets with fractal-like properties to obtain graphs of continuous functions with bizarre attributes.
My favorite talk from that session is Cesar E. Silva's talk "One Proof Is Not Enough," in which he reminded us that it can be beneficial for undergraduate real analysis students to see several different proofs of the same result. Silva presented several charming proofs that the real numbers are uncountable (which he collects in his paper on the arXiv), some of which are not well known. We all know Cantor's diagonal argument, but it was not the first proof Cantor published of the uncountability of the reals. The first proof he published goes as follows. Let
$$\{w_k\}_{k=1}^\infty$$be a sequence of real numbers in $[0,1]$. Let
$$k_1$$be the smallest $k$ such that
$$w_{k_1}$$is in $(0,1)$. Now let
$$k_2$$be the smallest $k$ with
$$k_2>k_1$$such that
$$w_{k_2}$$is in $(0,1)$. Set
$$a_1 = \min(w_{k_1}, w_{k_2})$$and
$$b_1 = \max(w_{k_1}, w_{k_2})$$. Now choose
$$a_2 < b_2$$to be the next elements in the sequence
$$\{w_k\}_{k=1}^\infty$$that are in
$$(a_1, b_1)$$. Iterate this process, generating nested intervals
$$(a_1, b_1) \supset (a_2, b_2) \supset (a_3, b_3) \supset \cdots$$. The intersection
$$\bigcap_{n=1}^\infty [a_n, b_n]$$of compact intervals is nonempty, but contains no points in
$$\{w_k\}_{k=1}^\infty$$. Thus
$$\{w_k\}_{k=1}^\infty$$cannot contain every point in $[0, 1]$, proving that $[0,1]$ is uncountable.
Cantor's second proof also uses the fact that the intersection of compact sets is nonempty and is just as elementary. Call a set perfect if the set is equal to its set of accumulation points. So in particular, the interval $[0,1]$ is perfect. Now suppose (seeking a contradiction) that $P$ is both a countable set
$$P=\{p_1, p_2, \ldots \}$$and that $P$ is perfect. Let
$$B_1=(p_1-1, p_1+1)$$. Since $P$ is perfect,
$$B_1$$contains infinitely many points of $P$. Choose
$$B_2$$to be an open interval about one of the infinitely many points in
$$P\cap B_1$$such that
$$\overline{B_2}\subset B_1$$and
$$p_2\not \in B_2$$. Iterate this process, choosing
$$\overline{B_n}\subset B_{n-1}$$such that
$$p_n\not\in B_n$$. Now consider the intersection of compact sets
$$\bigcap_n (P\cap B_n)$$. This intersection is nonempty, contains accumulation points of $P$, but does not contain any of the
$$p_n$$. This is a contradiction. Thus perfect sets cannot be countable. In particular, $[0,1]$ is not countable.
Silva gives more proofs in his arXiv paper, including a game theoretic proof due to Matthew Baker, which are worth reading.
It's already late, and I haven't worked out my schedule for tomorrow. That's the thing about the Joint Meetings: you never have enough time to do it all!


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For the first time in our nation's history, there is now a federal department spending an average of more than $100 billion per month.
No, it is not the Department of Defense, which is charged with the core federal responsibility of defending us from foreign enemies.
It is the Department of Health and Human Services, which, if Democratic Sen. Bernie Sanders of Vermont has his way, will run the "Medicare for All" program.
As it now stands, HHS runs Medicare for many and Medicaid for more.
"In 2019, the program will cover an estimated 61 million persons (52 million aged and 9 million disabled)," the Congressional Research Service said of Medicare in a report published in May.
Read about Medicaid in New World Encyclopedia here
Read about Medicare in New World Encyclopedia here


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Maryam Khaghani
Iran Reports over 13,000 New Cases of COVID-19 Infection
Iran's Health Ministry spokeswoman has confirmed 13,053 new cases of COVID-19 infection in the past 24 hours, the highest record since the beginning of the outbreak.
Iran Says Not Thrilled by Biden Coming to Power
A senior Iranian official says Tehran will be neither intimidated by the re-election of Donald Trump nor overjoyed by Joe Biden's coming to power as the US President.
Some Regional Leaders Dividing Muslim World: Iran's Qalibaf
The Iranian parliament speaker says a handful of Islamic heads of state have set the precedent of sowing discord in the Muslim world by turning their back on the principle of unity among Muslims.
A Look at Iranian Newspaper Front Pages on October 26
IFP has taken a look at the front pages of Iranian newspapers on Monday, October 26, 2020, and picked headlines from 11 of them. IFP has simply translated the headlines and does not vouch for their accuracy.
A Look at Iranian Newspaper Front Pages on October 3
IFP has taken a look at the front pages of Iranian newspapers on Saturday, October 3, 2020, and picked headlines from 12 of them. IFP has simply translated the headlines and does not vouch for their accuracy.
5.2-Magnitude Quake Hits Iran-Turkmenistan Border
An earthquake measuring 5.2 on the Richter scale has struck the city of Maraveh-Tappeh in the northern Iranian province of Golestan, near the country's border with Turkmenistan.
Iran's Beauties in Photos: Tang-e Boraq
Tang-e Boraq is a village with numerous springs and waterfalls, which turn it into a magnificent tourist attraction.
Iran's President Calls for Further Cooperation with France
Iranian President Hassan Rouhani has offered congratulations to his French counterpart Emmanuel Macron and the French nation on the National Day of the Republic of France, calling for further cooperation between the two countries.
Ruhollah Zam Sentenced to Death for 'Corruption on Earth'
Iran's Judiciary has sentenced Rouhollah Zam, the administrator of Amad News, a counterrevolutionary website, to death after he was convicted of corruption on earth.


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Hi, my honeys! We are coming down to the wire with the One Room Challenge, and week six had me busting a tail feather to get some projects done! I accomplished two big projects this week and that was our staircase makeover. and trimming out our kitchen peninsula! To make a kitchen feel custom and put together, the devil is truly in the details!
When I thought about renovating our kitchen, I knew I wanted to include our stairs in the makeover because we have put bandaid after bandaid on them for years--literally. We used removable wallpaper on our stair risers until I finally said it's time for a runner and to get rid of all the orange oak wood! They are right next to the kitchen and in plain view when you walk through our front door, so I felt it was important to make sure this space looked just as polished as the rest of our kitchen!
Here's what the stairs looked like when we moved into our home:
Here's what the stairs looked like with my bandaid of removable wallpaper on the stair risers and painting the sides white:
To start, I removed all of the old wallpaper from the stairs and cleaned them up really well. I then sanded the stairs a bit to prep them for paint! I used a primer plus paint on the stairs in a bright white finish, then sealed the paint with a polyurethane coat. I recommend doing this coat of polyurethane to protect the paint, but use a satin finish if you don't plan on adding a runner because semi-gloss or gloss could be too slippery.
Once the stairs were nice and dry, I added my Mika Stone Ivory rug runner gifted by Loloi Rugs to the stairs. I scoured the internet for weeks to find the perfect runner for our stairs that would compliment the tones in the kitchen but also be busy enough to hide dirt and cat hair. Cyrus from Loloi recommended the Mika line for its durability, and he was so not wrong! The rug is so textured and durable, and we've already had a couple cat messes that cleaned up perfectly! I highly recommend this rug collection for high traffic areas! The pattern is also so beautiful with a vintage flair!
To add the rug to the wood stairs, I used my WORKPRO tools electric staple gun, which worked like a charm. You just want to make sure you are pulling the runner nice and taut as you go so you don't end up with any bubbles or an off-center rug. I tried to staple in the areas that are less seen, but the staples really don't show much with the busyness of the rug pattern. If some of the staples are too visible for you, you can always use a paint marker in an appropriate color to hide them.
I then added my gorgeous new artwork pieces gifted from Minted. I could not be more impressed with the selection of gorgeous art prints at Minted, and the quality of the artwork I received is unbelievable. I chose their Riley and Awaking prints for my wall, and I just adore them together. The Awaking print I had float mounted for unique layered look, and the Riley I had framed in Minted's gorgeous gilded wood frame. They were super easy to hang, and then I added a sconce from Frederick's and Mae for an extra elegant detail.
I also installed a new light fixture for the hallway to match with my kitchen pendants! It was gifted from Crystorama and is from the Fulton collection! I love it so much!
My second major project for the week was tackling the trim work on my kitchen peninsula. When we moved into our home back in 2015, the peninsula was left pretty much unfinished. It was primed but not even painted to match the finish of our cabinets. It has been one of those projects I knew I would get around to eventually, and eventually turned out to be six years later during the One Room Challenge, haha!
I wanted to add some board and batten but with a little twist! When I saw my friend Erin from Kismet House post her wall trim in her latest bathroom makeover, I knew I had found my plan for my peninsula!
Erin did a standard board and batten trim, but then she added shoe moulding on the inside edges of all the boxes for a cross between traditional and modern! I love this look, and it seems so custom! Now, I had never done this mitered shoe moulding on the inside of board and batten before, but hey, there's no better time to learn! I started by installing my board and batten trim as normal.
The math problem for this is as follows:
Width of the space you are trimming out - mine was 91.25"
Then, decide how many equal sized boxes you want to do across. I decided on 4, which means I'll need three 1x3 primed MDF boards cut to the height of my peninsula. Each 1x3 is 2.5 inches wide and. when you add them together you get a total width of 7.5 inches.
91.25" - 7.5" = 83.75
Now take that number and divide by the number of equal sized boxes--in my case I chose 4.
83.75/4 = 21" wide sections.
That means I will have a 21" gap between each of my three inside 1x3" boards.
Installing is pretty simple with a miter saw and nail gun. You just want to cut them to height and nail them in with your brad nailer and the appropriate sizes brad nails. I used 1 inch nails for my project. Once I had all of my board and batten installed, I then started trying to figure out how to miter cut my shoe moulding. I could go into detail on this, but it's sort of hard to explain via a blog post. Instead, I'll just said I had to do some trial and error to figure out which way my shoe moulding needed to be facing when making cuts on the miter saw. Once I figured it out, though, it moved pretty quickly.
When I had everything nailed in, I filled in all the nail holes and caulked any cracks or seams to prep for paint. For the paint, we color-matched our cabinets with cabinet paint at the hardware store, and I did about three coats of an enamel cabinet paint and it turned out perfect! I am super proud of how the peninsula turned out, especially since I had to learn a new skill of mitering shoe moulding for the project!
Now that the majority of the large projects are done, it's time for me to finish up the small details and start styling the kitchen space! I can't believe how far this kitchen has come and how close we are to the big reveal! Make sure you're following me on all my social media @peonyandhoney to see this space come together! See y'all next week!
My ORC Sponsors:
Calico | Crystorama | Speakman | Kelly Moore Paint | Loloi | Minted | Parker Gwen | MR Direct | Tile Bar |


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I questioned if these wheelers and sellers in lies may really be idiot tech companies that have spent the previous few years cracking down on inauthenticity on their sites.
A widespread mistake many companies make when they create their business fashions is to underestimate the prices of funding the enterprise till it becomes worthwhile. Counting prices to the introduction of a product just isn't enough.
A firm has to keep the enterprise working till its revenues exceed its bills. As widespread as social media platforms are, there are specific methods to make use of them the right way to develop your small online enterprise. Touting over 291 million monthly customers worldwide,
Pinterest is one other social media platform that's rising in reputation and an effective method to grow your online business. If you might have a knack for choosing the perfect greeting card for various occasions, this could be a straightforward way to earn cash online.
For excessive finish residences, home staging charges can run into tens of 1000's of dollars. He licensed his podcast, the Joe Rogan Experience, in a multi-year deal to Spotify for a cool one hundred million dollars.
To find out more see my courses Start-a-Business 101 and The Complete Guide to Digital Marketing. When my son was at Stanford certainly one of his pals was creating apps like he was a one-person meeting line.
Every week he created a new app that sometimes generated tons of dollars or more in income. Then in fact you can run a useful particular person enterprise without doing any work yourself in any respect. With that method, you'll have the ability to rent the best individual for each job.
To create the street portion of the maps I went to the state highway department and copied their maps, which are in the public domain, after which recreated them on a smaller scale. To create pictures for the historic half of the map, I hired a university art pupil for very little cash.
Actual Estate Seminar And Investment Coaching Scams
Although you should think about a number of forms of enterprise insurance, there are a few fundamental insurance plans that most small companies can profit from.
For instance, if your small business may have employees, you will at least need to buy workers' compensation and unemployment insurance coverage.
It may slip your thoughts as something you will "get around to" eventually, but purchasing the best insurance for your business is a vital step to take before you officially launch.
Dealing with incidents corresponding to property injury, theft or maybe a buyer lawsuit may be costly, and you need to ensure that you are correctly protected.
To become an officially acknowledged enterprise entity, you should register with the government. Corporations want an "articles of incorporation" doc, which includes your business name, business purpose, company structure, inventory particulars and different details about your company.
Similarly, some LLCs might need to create an operating agreement.


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Recent California Bar Exam Changes: What's New?
Recent California Bar Exam Changes: What's New?
Recently, the California Bar Exam has undergone a number of changes. Things like the new passing score and retroactive bar admission are big news – and rightfully so. California has traditionally had one of the highest cut scores nationwide, so changes can have a dramatic impact on applicants. Let's review the recent California Bar Exam changes.
Recent California Bar Exam Changes: What's New?
1. The Cut Score
California has traditionally had a cut score of 1440 in order to pass the Bar Exam. That put California's cut score only behind Delaware's cut score of 1450. However, in August 2020, the California State Bar released an order that permanently lowered the passing score by 50 points. (Learn more about the announcement in our blog post here!) This brought California's new passing score to 1390, which is behind Alaska and Virginia, both requiring a 1400 passing score. That means California went from the second toughest exam by passing score to the fourth toughest.
While the score was lowered to 1390, that number represents a score higher than many California law school deans recommended. In 2017, California law school deans requested that the cut score be reduced to between 1330 and 1360. A cut score between 1330 and 1360 would have put California in line with the national average.
If you're wondering what the primary reason for lowering the score is, let us explain.
Basically, California wanted to increase the pass rate amongst minority test-takers. Several extensive studies found that the 1440 cut score had a disparate impact on minority law graduates. This in turn impeded the flow of diverse attorneys into the practice of law. For reference, California's overall population is comprised largely of minority groups. 60% of California's population is classified as belonging to a minority group, however, 68% of California attorneys are white.
While not officially stated by the California State Bar, the revised score could also have been caused by a number of other reasons. First, the coronavirus pandemic took its toll on more than just the legal industry throughout the United States. With a shift in remote learning and a remote Bar Exam, California may have wanted to offset these difficulties. Second, California has lost a number of ABA-accredited law schools in recent years. These schools suffered from very low pass rates and lost their ABA accreditation as a result. With a lower cut score, California may have also intended to stop the loss of ABA-accredited law schools.
2. Retroactive State Bar Admission
More recently, in January of 2021, the California State Bar released an order allowing retroactive admission to the state bar. That's right, if you previously failed the Bar Exam and chose not to take the test again – hope remains. Specifically, if you took the Bar Exam between 2015 and 2020 and scored between 1390 and 1439. If so, you can obtain a license to practice law in California if you complete 300 hours of supervised practice.
This move follows California's decision in August of 2020 to deny retroactive admission. The move also follows California's October 2020 Provisional Licensure Program. Under that program, 2020 law school graduates who did not sit for the Bar Exam were allowed to practice law. The catch was that these students were required to be supervised by a licensed attorney until June of 2022. In addition, 2020 law school graduates have until June of 2022 to take and pass the Bar Exam. California's decision to allow retroactive admission applies regardless of whether an applicant attended law school. The decision is anticipated to apply to roughly 2,000 previous Bar Exam applicants.
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Indoor air quality is a great way to expand your solar business. Learn why.
Solar panels today cost over one hundred times less than they did in 1976. This is all thanks to improvements in solar technology and reduced soft costs. The price of solar energy has drastically decreased and is now one of the cheapest energy sources available.
With new and increasing demand for solar energy, experts expect that 70,000 new solar panels will be installed every hour globally in the upcoming years. That's a lot of new business for solar energy companies.
However, solar providers shouldn't limit their services to panel sales and installation. They should also offer indoor air quality products and services. Selling clean energy and clean air to customers is both smart and profitable. Air quality control is a fairly easy skill set to learn, usually, the biggest IAQ job takes no more than three tools and three hours. And lastly, these marketable skills set you apart from your competition.
So, what exactly does IAQ have to do with solar energy and why does it make sense for solar energy providers to offer these two services together?
High Temperatures Can Cause a Spike in Pollutants
When the sun is blazing hot, homeowners with solar panels collect more solar energy. So, in a way, the hotter the temperature is, the more useful their solar panels are.
The thing is, high temperatures can also lead to an increase in certain pollutants. For instance, solar heat and radiation can cause chemical reactions that transform primary pollutants, such as nitrogen oxides and oxygen, into secondary pollutants like ozone. The more intense the sun is, the higher the amount of ozone that forms.
Ozone is an incredible oxidant that damages and even destroys cells. That's why researchers link ground-level ozone to respiratory and cardiovascular conditions. As such, solar energy companies should inform their clients about the role of the sun in air pollution so customers can understand how pollutant levels increase when it's super sunny and hot.
The Link Between Heat, Air Conditioning Use and Pollution
Solar energy is an environmentally-friendly system that doesn't contribute to air pollution and doesn't produce greenhouse gases (GHGs).
However, appliances that use solar energy still generate pollutants and GHGs. Air conditioning units, and particularly those that rely on old refrigerants, are one of these appliances. While more sunlight means more solar energy, it also means increased AC use. So, the more that homeowners use their air conditioners, the more GHGs they inevitably produce.
From here, solar heat and radiation can convert these gases into pollutants. These pollutants can then make their way inside homes and affect indoor air quality. The thing is, homeowners who have chosen solar energy may not know exactly how this process works. Some may think that going solar eliminates their carbon footprint.
As industry pros, solar power providers can set the record straight. When working with clients who want to go solar, they should also bring up the importance of indoor air quality. Solar technicians trained to provide IAQ services can educate clients about this subject in a genuine way.
Technicians need to properly establish the connection between the sun, the AC and IAQ. They must explain it in a way that clients, especially the non-tech-savvy, can understand. This way, customers can better grasp the value of IAQ services.
The Role of Humidity
Some of the most common users of solar panels live in both sunny and humid climates. The state of New York, for example, is the third largest market for solar modules in the US. Too much humidity, unfortunately, can make homes prone to dampness, which can then lead to mold and mildew growth. If able to grow and proliferate, molds can release their spores into the air. This, in turn, can cause a significant reduction in indoor air quality. Mold exposure and other preventable triggers cause roughly 40% of asthma attacks in US households. An abundance of humidity can also cause dehydration, fatigue and muscle cramps.
This is why indoor air quality products can be an excellent investment for solar panel users, combining both health and environmental concerns. This is especially true if they live in areas where the indoor relative humidity tends to go above 50%, as the ideal humidity range inside homes is between 40 to 50%.
As a solar power provider, you can make the homes of your clients even healthier by offering IAQ services. Share the knowledge of how the sun's power can affect indoor humidity and their health.
Better Indoor Air Quality Is Key to a Green Home
Most people who have gone solar did so not only to save money but also to help save the environment. Going solar, after all, is a major approach to a greener and more energy-efficient home. A genuine eco-conscious home should also have minimal indoor air pollutants.
IAQ services can help solar energy homeowners identify other sources of pollutants. They may have gone solar, but the building materials used in their home, household cleaners, and personal items are examples of possible products that release pollutants.
There's an undeniable link between solar energy and indoor air quality. That's why you should expand your solar business with indoor air quality solutions. By promoting clean energy and clean air, you can help your customers achieve their goals of living in a green home.
We can help get you and your business ramped up with the training and product solutions today. Learn more here.


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On May 22, 2020, the Idaho Supreme Court held that the gain realized by a corporate holding company on the sale of its 78.54 percent ownership interest in an LLC was nonbusiness income and therefore not subject to apportionment in Idaho. The LLC was formed in 2003 and manufactured and sold tangible personal property. The LLC had operations in most states, including a factory located in Idaho. The LLC and the corporate holding company shared the same founder, who also served as president and CEO of the LLC, but the LLC maintained its own human resource department and the shared President and CEO did not manage the day-to-day operations, marketing decisions, and other ordinary business and sales decisions of the LLC. After 2003, when the manufacturing business was transferred to the LLC, the corporate holding company's activities were limited to ownership of the LLC as well as another business that leased real property to the LLC in Virginia. Almost all of the corporate holding company's income came directly from the LLC. The corporate holding company did not have any employees, did not share any expenses or assets with the LLC, and did not provide financing or other services to the LLC. The two entities did use the same professional firms for legal and accounting services.
The Idaho Supreme Court held that the gain did not constitute business income under the transactional test or functional test, which includes the unitary business test. The court held that the transactional test was not satisfied because the holding company was not in the business of buying and selling such interests. The court noted that the sale of its interest in the LLC was the only such sale the company had made in the seven-year period from 2003 to 2010. As to the functional test, the court held this test was not satisfied because the taxpayer's sale of its interest in the LLC did not serve an operational function but was instead a passive investment. The court further held that the functional test was not satisfied because the LLC was not unitary with the holding company. Specifically, the court held that the three hallmarks of a unitary relationship, functional integration, centralized management, and economies of scale, were not present. The court found that the fact that the same individual had founded both companies and served as president and CEO of the LLC was not sufficient to support a finding of unity, as he was a "high level executive" who did not manage the LLC's day-to-day operations.
Noell Indus., Inc. v. Idaho State Tax Comm'n, Dkt. No. 46941 (Idaho May 22, 2020).


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Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you're saying, "I'm a 78-year-old man; I'm not trying to win Mr. Olympia!" — don't worry, I'm a 33-year-old man, and neither am I. And if you're concerned that as you increase strength, you'll suddenly wake up looking like the Incredible Hulk, don't worry, that's not how this kind of training works.
The bodybuilding-focused question of size is not one we'll be treating here, and (to my mind, at least) it doesn't seem to be integral to our lives as humans. However, whether we realize it or not, strength does play an indispensable role in our lives on this earth, and we need to nurture it. Allow me to illustrate.
Strength does play an indispensable role in our lives.
Genesis tells us that in the beginning, God made us in his own image, to share in the act of creation, to have dominion over the earth and subdue it (see Genesis 1:26-28). Apparently, creation and dominion are a source of hard enough labor that even God himself takes the seventh day to rest!
God doesn't give us any capacity or gift to be left unused, as Jesus reveals in the parable of the talents (see Matthew 25:14-30). This parable further demonstrates that every repetition of good action builds our ability to repeat good action in the future, which happens to be the definition of virtue. The Catechism of the Catholic Church defines virtue as a "habitual and firm disposition to do the good" (1803).
As the master said to the steward to whom he gave five talents: "Well done, my good and faithful servant. Since you were faithful in small matters, I will give you great responsibilities. Come, share your master's joy" (Matthew 25:21).
Just as our desire and ability to do the good becomes stronger by the repetition of good action, by putting into service the gifts God has given us, so do our bodies respond to difficult work and stress by growing stronger, as well. Are you noticing a pattern?
Our bodies respond to difficult work and stress by growing stronger.
Since God made us a unity of body and spirit (see Faith & Fitness in the October 2019 issue of Catholic Digest), there are cognates in the physical life that directly mirror the spiritual life. Performing virtuous action grows our strength of virtue, and performing strenuous physical labor increases our physical strength.
God doesn't give us any capability to be left unused. Strength makes us better able to fulfill the duties of our state in life, whatever they may be. Whether sitting in a desk all day, standing behind a counter, doing housework or home improvement projects, wrangling children or grandchildren and running errands, enjoying leisure indoors or outdoors, or lending a hand to our neighbors, we use our muscles every single minute of every single day. If our muscles are stronger, our physical lives will be easier, more relaxing, and more enjoyable.
Perhaps most importantly (and often most overlooked), strong muscles actually help to prevent injuries that take us away from the lives we want to live. When you build and maintain strength, you can hold a baby and carry groceries without throwing out your back, you can help your 95-year-old neighbor shovel her walk without tweaking a shoulder, and you can wake up in the morning without feeling like a truck ran over you the night before.
Most of us won't be called to martyrdom or the strength of virtue that it takes to assent to that. But if we don't develop and train our virtue, then we are left weak in sin, vulnerable to temptation, and unable to even assent to the small white martyrdoms of our lives: upholding honesty and integrity when it would be so much easier to fudge the truth, living out purity and fidelity in our daily life, and meeting God, friend, family, neighbor, and enemy alike in love.
So, as we look at the following workout, while it's true that you may never need to bench press your weight, you might need to push a car out of a ditch. Your life may not depend on your ability to lift 200 pounds. But you might be able to show your child that they are safe and loved when you lift them up and hold them close when they're afraid. When we are strong in body and soul, we simply increase our capability to do … and by God's grace, to do good.
The workout:
Many times, I'm not a huge proponent of trying to pray and work out at the same time. If I'm counting reps and trying to say a Hail Mary, I tend to feel that I'm not giving either my reps or my Hail Mary my full attention. However, this workout gets very difficult, no matter what your fitness level, so it actually provides a great opportunity to offer your suffering to God. That's our prayer portion.
Before you begin the workout, take a few minutes in your own words (or you can use the prayer I've included below) to thank God for the gift of your body, your capacity to serve him and neighbor; offer him the suffering you'll experience in this workout and promise to push through it rather than avoid it. During the workout, when things get hard, simply pray, "God, I offer this to you," and keep going. You might offer that prayer once in a workout or sometimes 10 times, but offer it and keep going.
Optional prayer: Lord, you created man and woman in your own image to have dominion over all the earth and subdue it. Grant me the strength first to have dominion over myself. I offer you all my prayers, works, joys, and sufferings of this day, with all my heart, mind, and strength. Amen.
What is this workout? It's a very simple and effective form of strength-building around the classic lifts of powerlifting: bench press, squats, and deadlifts. With just three exercises, you can give your body a great workout and rapidly increase your strength. It's not easy, but it is good.
To start every workout, be sure to perform an easy warmup for 3–5 minutes. If it's bench day, do some push-ups (or knee push-ups or wall push-ups, depending on your strength level) and very light shoulder work to get everything moving.
If it's squat day, do air squats or light weight squats. Get low and sit in the bottom of the squat to work your hip mobility before starting. If it's deadlift day, perform some easy movements to stretch out your back and work your form a little. If you don't have a gym membership, day zero is buying one. Then jump in day one.
Note: If you're unfamiliar with any of these exercises, be sure to watch and understand a video on how to complete them properly before attempting. Since we'll be dealing with fairly heavy weight, form becomes extremely important.
One final note for the workout, and this will take a little math: We are doing percentages of our one-rep max (ORM). This refers to what you believe is the most weight you could successfully complete one rep with. Begin by erring on the side of lighter rather than heavier. For example, if you think it's somewhere between 100 and 150, go with 100. If that is too easy, go heavier next time.
As far as the sets where you are performing a percentage of ORM, calculate that ahead of time so you don't have to do it all at the gym! For example, if your ORM is 110 pounds, 70 percent of that would be 77 pounds; you won't be able to find that at the gym, so do 75. Round up or down where necessary, approximate where you have to, and don't stress about it.
The workout
Day 1: Squat day
Squats are one of the best overall exercises you can do for your body, but they are challenging, so people find a million excuses for avoiding them. Don't. Be sure you're doing them correctly (see note above), then start your week with them!
Beginner workout:
Squats: 70 percent ORM x 1 rep, 80 percent ORM x 1, 85 percent ORM x 1, 90 percent ORM x 1, 100 percent ORM x 1, 100 percent ORM x 1 (again), 75 percent ORM x 7–9 reps, 50 percent ORM x 15–20 reps.
Rest 2½ minutes between each set.
If your gym has a bike, hop on there for 3 minutes for a low-resistance ride, keeping your RPM above 80. This should be easy and helps to flush any lactic acid out of your legs so they won't be as sore the next couple of days. Stretch, get your post-workout nutrition, drink some water, and take a rest.
Intermediate workout:
Same as above, but after you've completed the squats and the bike, perform an uphill farmer's carry on a treadmill, 15 percent incline at 2–2.5 mph for 5 minutes, carrying 20 percent to 30 percent of your bodyweight. For example, if you weigh 160 pounds, carry a 15–25-pound dumbbell in each hand, totaling 30–50 pounds.
Stretch, get your post-workout nutrition, drink some water, and take a rest.
Expert workout:
Same as intermediate, but in the farmer's carry, hold 40 percent to 50 percent of your bodyweight between your two hands.
Stretch, get your post-workout nutrition, drink some water, and take a rest.
Day 2: Active recovery
No workout, but walk, stretch, and move at every opportunity today! Or if you're intermediate or expert, feel free to do an easy bike, hike, or a slightly more strenuous activity.
Day 3: Bench Day
Beginner workout:
Bench press: 70 percent ORM x 1 rep, 80 percent ORM x 1, 85 percent ORM x 1, 90 percent ORM x 1, 100 percent ORM x 1, 100 percent ORM x 1 (again), 70 percent ORM x 7–9 reps, 50 percent ORM x 15–20 reps.
Rest 2 ½ minutes between each set.
Stretch, get your post-workout nutrition, drink some water, and rest.
Intermediate workout:
Same as beginner to start. After you've completed bench, perform the following tri-set:
Dumbbell pullover: 3×8–10
Crunches (or your favorite abdominal exercise): 3×20–50
Overhead dumbbell triceps extension: 3×8–10
Rest 1 minute between each tri-set.
Stretch, get your post-workout nutrition, drink some water, and rest.
Expert workout:
Same as intermediate to start. After you've completed bench and the tri-set, perform the following shoulder exercises back-to-back as one giant set. You can use a slightly heavier weight for the rear flies and shoulder press, but unless you are changing weights, perform all exercises without stopping.
Rear flies into dumbbell shoulder press into front flies into lateral flies: 3×6–8
Stretch, get your post-workout nutrition, drink some water, and rest.
Day 4: Active recovery
Same as active recovery above.
Day 5: Deadlift day
Beginner workout:
Deadlifts: 70 percent ORM x 1 rep, 80 percent ORM x 1, 85 percent ORM x 1, 90 percent ORM x 1, 100 percent ORM x 1, 100 percent ORM x 1 (again), 75 percent ORM x 7–9 reps, 50 percent ORM x 15–20 reps.
Rest 2½ minutes between each set.
Stretch, get your post-workout nutrition, drink some water, and rest.
Intermediate workout:
Same as beginner to start. Once you've finished deadlifts, move on to pull-ups:
Pull-ups: 50 reps. I like to perform 5 sets of 10, but you can also just go to failure, rest 90 seconds, and go to failure again until you complete them.
Stretch, get your post-workout nutrition, drink some water, and rest.
Expert workout:
Same as intermediate to start. Once you've finished deadlifts and pull-ups (and if you can complete 50 pull-ups in fewer than 5 sets, do weighted pull-ups), move on to bicep curls.
Rotating dumbbell curls (from hammer grip at the bottom to underhand at the top): 3×8–10
At the end of the set, feel free to do a flexed hold slightly out to your sides at the bottom of the rep, for up to 30 seconds. Rest 60–90 seconds and repeat for all three sets.
Stretch, get your post-workout nutrition, drink some water, and rest.