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At the meetup on Monday we agreed that that we should work together to get the network of 150 particulate/air quality monitors onto the Lora/Things network.
I said I would look at how we retro-fit the existing monitors and test the software changes needed for the esp8266 based devices to talk over Lora rather than wifi. I also said that I would look at what the next generation of monitors should look like.
Steve has been terrific and already lent me some kit to play with and is arranging for a permanent Lorix gateway to be installed on my house to cover the rivelin valley.
However, this is still quite a lot of work, so I think we will need to work together. I've started talking about what we need to in 2 places:
- the Sheffield Digital internetofthings slack channel - if you're not already on that platform, you can sign up at https://sheffield.digital/slack/
- a trello board to help us manage and collaborate around tasks - you can sign up for that using this link https://trello.com/invite/b/wqQr3Aba/91d686c972070b5099c304027f32da53/cleanair-thingsnetwork
Feel free to join in the conversation and help us get the biggest network of air quality monitors on the biggest Things Network in the UK.

subset: commoncrawl


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Gunman attempted to get into White House
According to the Huffington Post.
A Secret Servicofficer shot a person who was brandishing a weapon near the White House around 3 p.m. Friday, law enforcement told CNN and CBS.
The U.S. Park Police, which patrols the grounds of the White House, confirmed the shooting took place but did not provide additional details.
The man approached a security checkpoint with the gun and was told to drop the gun but refused, law enforcement told The Washington Post. He was shot, and then taken into custody and transported to George Washington University hospital in critical condition, according to MSNBC.
Shooting on W. Executive Dr. PIO en route to 17th and Pennsylvania
— USPPNEWS (@usparkpolicepio) May 20, 2016
To be updated.


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Neon Motor Company Ltd, great deals on used cars in Bradford. If you are looking for great savings on quality used cars in the Bradford , then you have reached the right place. Neon Motor Company are a specialist used car dealership based in West Yorkshire. We are proud to offer you a first class customer service and very competitive pricing, so please browse our stock list. At Neon Motor Company Ltd we stock a range of used cars to suit all budgets and lifestyles so we are sure to have the right car for you. At Neon Motor Company Ltd we don't just sell cars, we do everything possible to get you driving your perfect car.
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Edelmira Ferri, she is the International Secretary Head at NNGG Spain, holds two Bachelor of Arts degrees, one in Business Management from Lindsey Wilson College in KY, USA, and another in Law from UNED, Spain. She's got a master's degree in Political Science with a specialization in Europe from the University of Lille 2 in France.
During these years, she has worked in various international institutions in France, Belgium, and Spain. Her main objective as Vice president of YEPP is to bring young people closer to the European Union and to awaken in them the need to take part in the resolution of all types of international conflicts.
She is currently working for UNESCO at the Education Sector in Paris.


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Silly season is upon us, and while we deserve the time out to relax and have fun, we also want to keep our healthy eating habits and goals on track. It's not easy as we're already caught up in the whirl of end of year celebrations and office parties.
There is no doubt that time to relax and enjoy ourselves is important to our well-being, but we tend to over-indulge in rich foods, sweet treats and alcohol over this period. At the same time, we are cutting back on regular physical activity and staying up too late, too often. Of course, you want to enjoy yourself, and it's certainly not the time to feel deprived, but you can avoid the holidays becoming an extended binge by using strategies to moderate the inevitable excesses.
We asked a team of registered dietitians from ADSA (Association for Dietetics in South Africa) to give us their top healthy eating hacks to help us make the most of enjoying the festive season without over-indulgence.
Mpho Tshukudu:
- Don't let exercise fall by the wayside – Keep to your exercise routine as far as possible. If you are going away and can't get to your regular gym or classes, find alternative physical activities. Being on holiday with more free time means you can increase the frequency and duration of your daily exercise.
- Be conscious about what you drink – All calories count. Spritz your wine with sparkling water, and drink water between glasses of alcohol. Be mindful too of your non-alcoholic drinks. Make your home-brewed ice-tea flavoured with herbs such as mint and lemongrass, as well as fresh fruit like watermelon, berries and peaches.
- Be wise at the buffet table – Extravagant spreads of foods at the buffet or party tables can turn our heads. Walk around the buffet tables first to check out all the options, and then decide on what you'll have. Make sure you fill up half your plate with vegetables, especially the low carbohydrate options such as lettuce, cucumber, peppers, onions, green beans, tomato, broccoli and cauliflower.
- Take 20 before seconds – Don't automatically go back for more just because it was delicious and just because it is there. Wait for 10 to 20 minutes before deciding you will have a second helping so that you give your brain time to register whether you are still hungry. Strike up a conversation, drink a glass of water or dance. You may find that you forget about that second plate.
Julie Perks:
- Don't party on an empty stomach – Eat a healthy snack before heading out to a social function. This helps you to avoid overeating on arrival or being tempted to fill up on what may well be unhealthy treats and snacks. This is a healthy eating hack that can help those who are trying to stick to a particular nutritional plan.
- Bring along your favourite dish – One of the problems of attending social occasions is that you don't know whether healthy options are going to be available. If you're going to a party or a gathering, bring along a shareable, favourite dish to contribute to the festivities and ensure you have a suitable meal or snack to enjoy in case there are no other healthy options.
- Get outdoors more – Make the most of the summer and get outdoors to do fun exercise as a family. Regular swimming, walking, running, cycling and family games and sports help to balance the season of extra indulgence.
- Try alcohol-free – Alcohol can be very high in energy and added sugars, especially if you're having festive cocktails or G&Ts. You can limit your alcohol intake or try the new zero alcohol options that are becoming a healthy lifestyle trend.
Alex Royal:
- Portion alert! – Keep your portions small and make only one visit to the table. Choose the smallest plate possible. Pile greens and other tasty veggies on your plate first, leaving just a little room for those high-calorie treats like sweets and cheeses. Eat small, lower-calorie meals during the day so you can enjoy a special treat later – just make sure you do not starve yourself for the party and overeat later.
- Step away from the table – If you don't put your food choices on a plate, you have no idea how much you are eating. The worst thing you can do at a party is standing around the table dipping into the bowl.
- Zen yourself – Holidays can be stressful. Keep expectations for the holiday season manageable. Organise your time and make a list and prioritise the important activities. Be realistic about what you can and cannot do. And don't forget to schedule some downtime to relax.
- Slip, don't slide – If you eat three helpings of mashed potatoes and half a pie, all is not lost. Rather than polishing off the rest, learn from your slip-up. Next time, eat a salad first, start a conversation, and park yourself far from the danger zone. The next time starts today.
For some holiday season recipes that are both delicious and healthy, have a look at NutritionConfidence's Sustainably Farmed Kob Stuffed with Fennel and Orange and Alex Royal's Christmas Themed Cranberry and Baby Spinach Salad.
To find a dietitian in your area visit www.adsa.org.za


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In the summer 2021 issue of this magazine, "Trinity revisited" discussed new research about the world's first atomic blast, which took place on July 16, 1945. Much of that research—23 unclassified papers—was recently published in a special, open-access issue of the American Nuclear Society's Nuclear Technology journal. Eighty-three people contributed to the 460 pages of articles, which were compiled by Mark Chadwick, chief operating officer and chief scientist for the Weapons Physics directorate at Los Alamos National Laboratory.
The papers (and 46 additional, related papers published in May 2021 in the Laboratory's Weapons Review Letters journal) likely represent the most in-depth analysis of the test ever completed, at least since the years immediately following World War II, when Manhattan Project luminaries documented their findings. The papers include never-before-seen information and data that further ratify the event as one of the most important scientific experiments of all time. The papers also solidify Los Alamos' place in history.
"In the process of researching and writing these papers, we confirmed that Los Alamos invented the field of nuclear science," Chadwick says. "That was somewhat known, but this catalog of research shows the outside world exactly how much was invented here. The basic weapons science, physics, and engineering we use at the Lab today comes from that first breakthrough 75 years ago."
"I can speak for all the authors when I say that we had fun writing these papers and that we learned many new things in the process," Chadwick continues. "I trust that this collection is indeed a contribution to both the history of science and to the advancement of science." ★


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S Kaspar Rollins
Calgary, AB • Canada • 31 Years Old • Male
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Flames Beat Wings; Why The Flames Shouldn't Trade Tanguay
Posted 1:22 AM ET |
Comments 3
Alternate title: Flames Beat Wings; The Stupid Trade Rumor That Just Won't Die.
Miikka Kiprusoff finally got his first shutout of the year, making 38 saves as the Flames beat the Wings 1-0 on Friday night. Alex Tanguay scored the winning goal 12 minutes into the first, stealing the puck behind the net and doing a Steve Smith special, as he sent the puck in front where it bounced off Brett Lebda's chest and past Chris Osgood. This is an important win for the Flames in the standings. With Colorado's 3-2 shootout win over the Coyotes, the Flames are in 6th (tied in points with Nashville and Anaheim) with 72 points, now just a point behind the Wild for the division, and ahead of the Canucks by two points and Colorado by four.
The Flames' inconsistency is making me refrain from calling any wins "huge" or "momentum-building" but this was undeniably a huge game standings wise, just as the last two have been. RinkLighter said to me on Tuesday after the win in Phoenix that the next three games - Dallas, Detroit and Minnesota - would determine the Flames' fate this year. Well, they've now won two of those three games. I still believe, though, that what will truly determine the Flames' fate this year, beyond whether or not they will make the playoffs, as a first round exit is not satisfactory to me, is Darryl Sutter's actions over the next four days. That will make up the majority of this post, specifically my frustration with the current trade rumors surrounding a certain Flames left winger.
Tanguay's game winning goal - his third in the past two games - just further re-affirms a rant I'd been meaning to post earlier in the day. The subject of the rant is the rumored deal sending Alex Tanguay to the Habs for Michael Ryder.
I believe this rumor was first "reported" on January 16, during the Flames' 3-2 shootout win over the Wild. Gord Miller noted the attendance of Montreal's assistant GM Pierre Gauthier, who was scouting the Flames for the second straight game. Naturally, Miller and Pierre McGuire immediately began trade speculation. The first deal McGuire came up with was Alex Tanguay for Michael Ryder. On the surface, it looked logical - trade one underachieving winger for another, the Habs get a good return for a pending UFA, and the Flames get to dump salary. The rumor ended up on the front page of Hockeybuzz the next day, and over the next few weeks it was circulated heavily by both the Calgary and Montreal media. However, it eventually died down, only to be resuscitated this week by TSN's Bob McKenzie.
I have strongly opposed this deal from the very start, as have most Flames fans I've talked to. I have yet to talk to a single person who liked the deal who wasn't a Habs fan.
Supporters claim that Calgary needs to dump salary and Ryder is a good fit in Calgary since his brother Daniel is in the system, albeit suspended for leaving Quad Cities (although some argue that bringing Michael on board would motivate Daniel, who was one of the Flames' top prospects prior to his suspension, to return.) It is true that Calgary needs to dump salary and Tanguay's $5.25 million salary is probably the easiest way out. However, this still does not justify Tanguay for Ryder.
Calgary could have as little as $8.5 million (if the cap only rises to $53 million) to an only slightly better $11.5 million (if it rises to $56 million which seems likelier to me) to re-sign Daymond Langkow and Kristian Huselius. Langkow could command at least $4 million or more, if he wants Patrick Sharp money (what a phrase of the new NHL.) Kristian Huselius could make a case for getting Tanguay's salary of $5.25 million, and it simply isn't affordable for the Flames to afford both of them without trading Tanguay. The key word here that should factor in Darryl Sutter's decisions is
. Let's look at a statistical comparison between the three big names of Tanguay, Langkow and Huselius.
Although Langkow is a second line center who is playing the first line, he is one of the Flames' most consistent players, year in and year out. Sutter's trade of Denis Gauthier and Oleg Saprykin for Langkow is undoubtedly one of his finest moves. Langkow is a rare instance of a player
his statistics after joining the Flames. He is on pace for 30+ goals and 70 points for the second straight season. To me, he is the most important UFA for the Flames to re-sign, and I hope he does not command much more than $4 million.
Huselius is often mentioned as a valuable part of the Flames because he has great hands and scoring skill. He too was acquired in another coup of a trade by Sutter - Steve Montador and Dustin Johner. He is on pace for about the same point output as Langkow. However, he should not be called consistent at all compared to Langkow. He has not scored in over a month and went six games without any points at all (though he has scored six assists in the past eight games - this is textbook inconsistency.) He also has slightly inferior playoff statistics to Langkow - 2-6-8 to Langkow's 3-7-10.
Alex Tanguay was acquired in a draft day blockbuster trade with the Avs in 2006 and what a trade it was - chronically underachieving and defensively challenged Jordan Leopold and a 2nd for Tanguay. His acquisition generated a lot of excitement but Tanguay's goal totals have declined since arriving in Calgary, from a career high of 29 with the Avs in his final year there to being on pace for just 17 this year. Pessimists point to this as proof of him being an overpaid underachiever. However, statistics can be decieving sometimes if you don't look closely at them, or in their context. Tanguay's specialty is passing, and although his goal total declined in 2005-2006 by seven, he also put up 59 assists for a career high point total of 81. Looking at his statistics one can also see that his goals and overall point totals have fairly significantly fluctuated throughout his career, so it's not like Tanguay's never been completely consistent. I believe the problem with Tanguay is his spot in the lineup. Although he has shown great defensive chemistry with Langkow and Owen Nolan, he simply belongs on the first rather than second line. His playoff numbers are also sublime, with 54 points, mostly with Colorado including 21 points in Colorado's 2001 championship (in which he also scored the Stanley Cup winning goal in Game 7). He has shown grace under pressure, getting plenty of assists during his goalless streak prior to the last two games, after which I was firmly convinced trading Tanguay would not be worth it.
I am firmly convinced that Tanguay is worth more than Huselius, and at this point he should not be salary dumped. In my opinion, Huselius should be the one on the trade block, not Tanguay. He could net a significant return as a rental. It is still entirely possible in my view that both Tanguay and Huselius will not be with the Flames next year, but salary dumping Tanguay would only be justifiable under one condition: a legitimate top line center comes to Calgary, and the only one Calgary can possibly afford is Olli Jokinen who coincidentally has the same cap hit as Tanguay (I am still very against renting Mats Sundin). Tanguay wouldn't be traded for Jokinen as I doubt he'd accept a trade to Florida, but salary dump him in a separate deal and I'm fine with it.
Even under this condition (longshot as it is) is Michael Ryder really the best cheap winger the Flames can get in a salary dump with Tanguay?
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red wings
February 23, 2008 9:57 AM ET
You didn't need to convince me. Picking up Ryder would be a huge waste of time and resources. The Flames should stay the course with Tanguay and should be looking for a true 3rd/4th line bang em up crash em up never say die character energy guy. Just who that is I don't know, but I can tell you that no such beast resides on this team right now.
February 23, 2008 12:39 PM ET
I agree with you if anything Huselius should be on the move not tanguay. But I also agree with you on 3rd line and 4th line players are needed.
February 23, 2008 1:14 PM ET
The fact he has another year on his deal makes me think that Sutter probably won't move him. And rumors involving Montreal usually don't have much for legs because of the bias Montreal media. I don't want to see him go... nor do I want to see Huselius go. But if it gets us Sundin......................... I'd like to see another small(ish) move like the Vandeermeer one where we get another tough grinding winger to add some toughness and not give up much. Sutter is generally good at those moves.
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Blog Archive
July 2007
Evaluating the Flames
January 2008
Flames Drop Fourth Straight, Inconsistency Continues
Flames Beat Wild - With Habs Assistant GM Watching.
Flames Stomp Kings; Potential Dilemma: Tanguay AND Huselius?
The Phaneuf Questions; Flames Learning To Win Without Iggy
Flames Get Character Win v. SJ; PHANEUF RE-SIGNING IMMINENT
February 2008
Risk And Reward: Evaluating Potential Top Line Centers
Flames Put Up Pitiful Performance; Drilled By Oilers
Flames Come Back From 3 Down, Get Huge Win Over 'Yotes
Flames Can't Break Down Bulin Wall, Lose 3-1 To Blackhawks
Flames Down Oil 4-1 On Eve Of Five Game Road Trip
Kiprusoff, Phaneuf, Iginla Beat Sharks 4-3 In OT
Flames Lose 6-3 To LA; Humiliated By Another Bottom 10 Team
Flames Acquire Jim Vandermeer From Flyers - Analysis
Flames Beat Wings; Why The Flames Shouldn't Trade Tanguay
Sutter Stands Pat, And Other Post-Deadline Thoughts.
March 2008
Flames Fall To Ducks; Evaluating The Flames' Playoff Chances
Flames Fall In OT To Preds. Just Like Tuesday, Except A Loss
Flames Whip Blues 7-3 - Exactly What The Doctor Ordered
Flames Fall Victim To Ovechkin's Magic, Lose 3-2 To Caps
Flames Fall Apart In Atlanta. A Critical Collapse
The Remarkable Northwest; The Needed Games Start Tomorrow
Another Road Disaster; Flames Don't Deserve The Playoffs
Flames Keep Division Hopes Alive; 2 Down, 3 To Go?
Flames Get Win No. 40 In Style Over Canucks, Take Lead In NW
Flames Lose Heartbreaker To Oil; Winning Out Would Win NW
Forget The Division, Flames Have To Just Get In Playoffs Now
April 2008
Wild Beat Flames To Win NW; Oilers Let Flames Into Playoffs
Sharks Or Wild For Flames In Round 1, 'Hawks Do Flames Favor
Flames/Sharks: What It Will Take To Win
5 Minutes/37 Saves To Victory: Flames Take Game 1 Over SJ
Penalty Peril: Sharks Tie Series With Shutout Of Flames
Flames Rally From 3 Down To Take 2-1 Lead; Cujo Or Kipper?
What Was THAT?!? : Sharks Tie Series With Dominating Effort
On The Ropes Heading Home: Sharks Take 3-2 Lead Off 4-3 Win
Perfect Home Effort: Kipper Shuts Out Sharks To Force Game 7
'08 Flames Post-Mortem, Part 1: It's Everyone's Fault
'08 Flames Post-Mortem, Part 2: Let The Rebuild Begin
June 2008
Is Langkow Worthy? And Can The Flames Get Olli or Marleau?
Huge Draft For The Flames
Flames Get Cammalleri, Dump Tanguay: Post Draft Thoughts
Don't Expect A Big Splash From Flames; My UFA Wishlist
July 2008
Bye Bye Playoffs?: Evaluating The Flames, 2008 Edition
September 2008
Trading Aucoin Now Doesn't Achieve Much
Wayne Fleming Leaves For Russia After All
October 2008
Three Critical Questions: SKR's (Late) Flames Preview
Knee Jerk Reactions
Flames Take The Loss They Deserved, 5-4 In OT
No Need To Panic..Yet: Postgame Reactions/Week 1 Impressions
Another Not-So-Close One-Goal Loss To Oilers
November 2008
Budaj Nearly Steals One From Flames
December 2008
Flames Drop Heartbreaker; Almost-Mid-December Thoughts
No Nepotism Here!
January 2009
Midseason Thoughts (Long)
Flames/Yotes: A Big Letdown. Is Kipper Playing Too Much?
Curtis Mac Gets Shelled In Colorado
February 2009
4 Losses In A Row. Still Not Worried
Officially Concerned? Flames Continue Struggles In Anaheim
Another Vancouver Heartbreaker
Another Big 2 Points In Edmonton, But Injuries Pile Up
March 2009
Horrid Defense Spoils Iginla's Big Night
Sutter Swings For The Fences With Jokinen And Leopold On TDD
Sutter Swings For The Fences With Jokinen And Leopold On TDD
Flames Face Huge Mountain To Climb To Prove Themselves
October 2009
2009-10 Calgary Flames - A Look Ahead
Flames Finally Win A Season Opener Thanks To Kipper
November 2009
Flames Exposed At Home By Hawks; How To Turn It Around?
February 2010
The Dion Dissertation: Darryl's Downfall? Or His Salvation?
March 2010
Olympic Thoughts | The Flames at the Deadline
Flames Post-Deadline Report: WTF?
Early (?) Flames Postmortem
April 2010
The Iginla Question
June 2010
Flames Draft Report: Disappointment
November 2010
Ian White Trade: Another Cynical Analysis


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April 13, 2017
A white canvas of modern shapes and textures. An artistic study of linear strokes and washed-over fabrications that gives the chalky color a new romantic warmth and touch.
Angelo Flaccavento
March 9, 2017
One of the most original figures in the fashion world stays true to his roots, and contemplates the future.
Nicolas Ghesquière
February 18, 2015
Fashion's most iconoclastic futurist leads the venerable house of Louis Vuitton into a new dawn.
Charlotte Rampling
August 31, 2014
Early in her career, the British actress staked her claim on risqué, sexually charged, psychologically barbed film roles and became a pioneer of the '60s and '70s. Then, older and wiser, she came back to do it again. Charlotte Rampling is the anti-Hollywood icon.
Raf Simons
February 21, 2014
Over the past 20 years, Belgian designer Raf Simons has continuously challenged the limits of minimalism. As the recently appointed artistic director of Christian Dior, Simons is now reimagining the fine sartorial art of line, balance, and movement on a grander stage for the 21st Century—but that doesn't mean he's stopped mining his own private obsessions.
Yohji Yamamoto
April 25, 2013
Fashion's avant-garde rebel master on a decade of Y-3, how he stays in fighting shape, and what makes him run.
Barneys Serves Classics for Fall
September 7, 2012
Photographed by Paolo Roversi, with a video by John Christopher Alberico and styled by Panos Yiapanis, Barney's Fall campaign transports models Arizona Muse, Magdalena Laguinge and Timothy Kelleher into the settings of classic American art and literature-be it a John Singer Sargent, gilded drawing room; or a cavernous marble mansion worthy of Henry James.
Kris Van Assche
May 23, 2011
Kris Van Assche the Belgian designer on his long road to reinventing Dior Homme, why his fastidiously laid-back, luxurious vision for menswear belies an inner fury, and how he escaped the shadow of a phenomenon
Eva Green
April 18, 2011
Actress Eva Green has found life after Bertolucci and Bond—and it doesn't include living up to the notion that she's some kind of impossibly sultry, irresistibly seductive, endlessly sexy international woman of mystery (though she plays one quite well)
Models Own
August 17, 2010
Individuality is freedom lived—and the only truly timeless style. Seven of fashion's freshest new faces show us how they wear the season's signature pieces and give us an intimate insight into their independent spirits—up close and personal
Marianne Faithfull
March 7, 2009
Marianne Faithfull has spent more than four decades channeling her checkered life of addictions, dark troughs, and Rolling Stones into some of the most elegantly damaged music this side of the Great Abyss. And no, it hasn't been easy.
Ines de la Fressange
November 22, 2008
The French fashion muse has always had the right walk. And now she's got the right shoes, too, as she's helped to turn the iconic footwear brand Roger Vivier into the coolest thing since Ines herself.


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How to Wean from Breastfeeding: Everything You Need to Know
This comprehensive breastfeeding weaning guide helps you wean your baby no matter what stage of life your baby is in from weaning from breastfeeding to bottle-feeding, weaning after one, or even trying to eliminate nighttime feedings from your baby's schedule.
There comes a time in every breastfeeding baby's life where they will wean from the breast.
For some, this may be at day one, and for others it may be years into toddlerhood.
There's no one right answer for everyone, and there's no one approach to weaning. In this post, we hope to share various tips and approaches so you can hopefully find the best approach for both you and your baby.
Choosing to Wean your baby
There are any different reasons why you choose to wean your baby.
Perhaps you are struggling to produce enough milk for your baby and you have tried everything to increase your milk supply, or maybe you are trying to eliminate nighttime feedings, or maybe your baby has reached the age of one (or two, or three), and you are transitioning from breastmilk to a cup or bottle.
Whatever the reason you choose to wean your baby, it's important to know that you are doing what you feel is best for your baby – and the decision is up to you! As long as it works for your family, that's what is important. The WHO recommends breastfeeding for at least two years – so don't let anyone tell you that because your baby is one, you have to wean. But at the same time, if you've reached your stopping point – whether it be one, six, or twelve months – that is okay!
If you do want to breastfeed until one and then wean at that point, the weaning process should BEGIN when they turn the age of one – not end. Breast milk should be your baby's primary source of nutrition for the entire first year.
How to wean from breastfeeding before one
If you choose to wean from breastfeeding before one this should be a decision you and your baby both make. Don't feel like you have to wean your baby because others say that is what you should do and the same goes for continuing to breastfeed.
While breastfeeding and breast milk are wonderful, it can be difficult for many mothers – and it's important to keep your mental health and your baby's well-being in mind. For some mothers, weaning before one may be the best option.
I always like to tell other moms who wean from breastfeeding before one to celebrate the time that you have gotten to breastfeed your baby.
How to Transition to Full-time bottles
When you are transitioning to bottles with babies under one, you will want to be sure to follow this breastfeeding weaning guide to help you with the transition.
Pumped Breast Milk
For some mothers, weaning from breastfeeding to giving pumped milk in a bottle might the option of choice. This is a great choice, as you can still give your baby the benefits of breast milk.
If you choose to do this, keep in mind that it's recommended to keep bottles to no more than 4 ounces – typically around 1-1.25 ounces per hour from the last time they ate. However, with exclusively pumped bottles, it may vary a little bit more – especially if your baby sleeps through the night.
Make sure to read this post all about pumping tips in case you haven't pumped much before.
Selecting a Formula
However, many mothers choose to change to a formula, or to combo feed with formula and breast milk. Both options work just fine – it is important to remember that formula or breast milk should be the primary source of nutrition through the first year. Talk with your pediatrician about the best formula to use for your baby.
Formulas are tightly regulated, and most of them are pretty similar. If your child has an allergy or sensitive stomach, you may need to get a specialized formula for this. Organic formulas are also a great option.
Once you decide on a formula buy a small quantity of it, just in case, your baby is not a fan of the one you choose. It may take some time to get baby used to
Drop Feedings Slowly
During this breastfeeding weaning period, you will want to drop feedings gradually. Eliminate one feeding or pumping a day. With that feeding, you drop, replace it with a bottle.
Remember that you may need to pump or hand express as you drop these feeds. It can take some time to regulate your supply down, but it's important to be careful so you don't develop mastitis or clogged ducts.
If your baby does not take the bottle at first, try these tips to get your breastfed baby to take a bottle to help with the transition.
Continue to eliminate breastfeeding sessions with formula or pumped breast milk until you have transitioned completely to bottles.
Once your baby has weaned off breastfeeding you will want to make sure you dry up your breast milk safely and pain-free.
Continue to hold your baby during feedings
Although you may not be breastfeeding your baby, continue to hold and love on your baby while they are taking their bottle.
Your baby loves being close to you, and even if you are moving away from the comfort of your breast, they still want the comfort from your snuggles.
Use Distractions
When weaning your baby from breastfeeding it is natural for them to still be drawn to your breast to eat.
When this happens, use subtle distractions to take their mind off of breastfeeding and allow them to focus on the bottle of food you have.
It may be a good idea to have someone else offer a bottle for a time as well.
Weaning your baby after One
Ideally, you will breastfeed your baby until at least the age of one. The World Health Organization (WHO) recommends breastfeeding for at least two years, but one year is the minimum suggestion (when possible).
When making the transition from weaning your baby from breastmilk after one it is important to do this gradually and slowly for your own comfort so you don't become engorged and also so your child doesn't feel like they are being pushed away.
It can be a very emotional process for both mom and baby and by going slowly, it will have the best results for all involved.
With these simple weaning guide tips, it will make the transition much easier on you and your baby.
Don't Ask, Don't Refuse
This is the method I always use with my kids. It's definitely the slowest moving one, but I feel it's worked well for my family. I would only recommend this one if you are okay with nursing past the age of one.
It's what it says – don't offer to breastfeed but don't refuse when they want to. Both my older boys stopped day nursing by about 18-20 months doing this. Night nursing was another story. But this worked well for daytime weaning.
Place time restrictions for when you nurse
You will find it easier to make this transition from breastfeeding to bottles if you place restrictions on when you breastfeed.
For example, set times when you will breastfeed your baby. Maybe you will only do night feedings, or perhaps you will only breastfeed after meals. Whatever the time restrictions you set, communicate this with your baby.
Although they may not understand at first, this will help them to learn what to expect. The older they are, the more they can understand simple words and phrases about what's going on.
Shorten the time you breastfeed
The older your child is, the harder the process might be. At this point in your baby's life, they have become accustomed to breastfeeding so it is a hard concept to get them to understand a new way of eating.
One way to help with the transition is to shorten the length of each breastfeeding session. This will help with the transition from breastfeeding.
After you notice your baby has stopped actively
Establish a transition method
Each time I've weaned a child from breastfeeding, I found it was much easier for them when I told them it was almost time to be done drinking their milk and to go and play.
You can do this too by telling them all done or even doing a count down till the end of their breastfeeding session before unlatching them.
Once you have unlatched them, you can offer them a bottle or cup and then distract them by playing toys with them.
Offer Milk
When your baby is one it is the perfect time to introduce milk to them! This means you can offer them milk whenever they are thirsty.
When going through the weaning process with my babies, I would always offer milk in a cup to them about 30 minutes before feedings. This allowed them to try it, taste it, and drink as much as they wanted before breastfeeding.
Throughout the day I would also encourage them to try milk when they were thirsty to get used to the flavor.
Offer Extra Cuddles
Once you start dropping feedings, you will notice your child still wants to be near you and you might even notice it is more than before. You want to be sure to offer more cuddles and bonding times in different ways.
Try sitting with them and reading a story or playing on the floor with them.
Be aware that your baby might be a little more clingy than before. Just note it is how they are coping with a huge transition in their life and they want to make sure you are not going anywhere during the transition.
Night weaning ideas after One
By the time your baby hits one we all hope our babies are sleeping through the night without breastfeeding, but for most moms, this is not the case!
I personally don't recommend night weaning before the age of one if possible. I only recommend these methods below if your child is at least one year of age.
Dr. Jay Gordon's Method
I love Dr. Jay Gordon's method when it comes to night weaning. He suggests picking a 7-hour window that you choose as the most valuable sleep window that you want your baby to sleep through also!
If your baby wakes up during this window, Dr. Jay Gordon says to comfort your baby such as holding them or rubbing their back or singing to them. This is a non-cry it out method. If needed feed your baby, but try to not let them fall asleep while eating.
The first three nights will likely be hard. They usually are no matter what age your child is. My second son was about two when I finally decided to wean him (he stopped during the day much earlier but he loved night-time nursing!). After the first three nights, it got easier. But the first three were hard!
I highly recommend reading his entire post on this method to get an idea of what to do. But here is an example of what he recommends (feel free to adjust to your 7-hour window – this is based on 11 PM to 6 AM)
Anytime before 11: If your baby wakes up, nurse, cuddle, etc. your baby to sleep.
After 11 PM: Cuddle, hold, and even nurse your baby…but make sure they don't fall asleep while nursing. Put your child down awake and rub their back, cuddle them, etc. until they fall back asleep. It's important for the child to feel comforted and have you close by during this time.Your baby will probably not like it, but just make sure they know you are there.
Repeat this any time they wake up.
If your baby gets upset with the Dr. Jay Gordon method after three nights of attempting it go back to feeding your baby to get to sleep.
Your baby very well still need to nurse to sleep or throughout the night – and that's okay. There's nothing wrong with deciding to wait.
This article from The Milk Meg has some great advice on why older babies and toddlers still wake to breastfeed (and why it's okay!).
After some time has passed, try the method again, when you feel like the time is right for you and your baby.
However, if you are seeing success, move on to the next phase! Because it's pretty detailed, I would recommend going to that section in this article.
This method works. It takes time and patience, but it is a very gentle approach to night weaning after the age of one.
Other Night Time Weaning Tips
Maintain a consistent schedule
When you are consistent it becomes routine. Establishing a new bedtime routine that excludes nursing will be key to night weaning for your baby. Change your breastfeeding session to storytime in bed, or relaxing music time and snuggles.
Have your partner comfort baby at night
When your baby wakes up at night crying, allow your partner the opportunity to comfort your baby.
Have them go in, rub their back or reassure them they are ok! This will help with the temptation to feed them.
Offer a cup of water or milk when they want to breastfeed
Offering your child a cup of water or a bottle of milk before bedtime can help with night weaning. It can be a part of your new established bedtime routine to help your child know bedtime is nearing.
In the middle of the night, you can also offer this same option, prior to breastfeeding.
I hope you found this breastfeeding weaning guide helpful! Share your breastfeeding weaning tips in the comments!


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Herres Modern Club Chair with Tufted Back and Studded Nailhead Accents
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Herres Modern Club Chair with Tufted Back – Available Colors: Slate grey club chair, gray club chair, beige club chair, dark teal club chair, deluxe club chair, greyish brown club chair, light blue club chair.
Brand: Great Deal Furniture.
Material: Textile.
Item Dimensions L x W x H: 28 x 29.5 x 33.5 inches.
Furniture Finish: Birchwood.
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Product Description
SOFT FABRIC EXTERIOR – This comfortable Herres mid century club chair features a neutral color that could complement any decor scheme. The microfiber material of the chair is extra soft and beautifully comfortable.
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COMFORTABLE PADDED CUSHION – Plush cushions and padded arms provide added comfort during extended seating. Watch TV, read a book, or lounge around in style and luxury in this chair.
STYLISH HOME DECOR – With both modern undertones and vintage elements, this contemporary club chair is a versatile way to add extra seating to your home. Measuring 28" L x 29.5" W x 33.5" H, it works well in a living room, bedroom, dining room, or loft.
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A CHANGE-MAKER – At Great Deal Furniture, it is believed that a single piece of furniture can positively transform any room. That's why the company strives to create attractive, comfortable, modern, high-quality home decor. The Medford chair adds rustic warmth and charm to any home. Assembly is required.
The Herres microfiber fabric club chair is crafted from hand-carved wood and upholstered in a gorgeous microfiber fabric. The chair is designed to be the centerpiece of any room.
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Add this sophisticated neutral accent chair to your home for a contemporary and modern aesthetic! The chair measures 28" L x 29.5" W x 33.5" H. Some assembly is required.
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Item Weight: 40.1 pounds
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Assembled Seat Height: 18 Inches
Learn more about this modern club chair…
You may also like to check out the Pelican Chair by Finn Juhl.


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British government to investigate impact of tourism on the environment
Having made a commitment to net zero carbon emissions by 2050, the UK government has now launched an inquiry into the impacts of tourism and travel on the environment.
Announced by the Environmental Audit Committee, the inquiry is seeking written submissions on a number of issues, including what the government can do to support a sustainable inbound tourism industry in the UK, and how the UK tourism industry should balance the need to encourage tourism while protecting fragile environments.
Also included in the terms of reference are: how the UK government can reach its net zero emissions target through influencing sustainable travel patterns; whether the UK government should take more responsibility for the impacts of outbound tourism through, for example, waste and resource management; where the balance should lie between affordable travel and influencing sustainable travel choices; and how effective the sustainable tourism practices of large tourism companies are.
The announcement by the Environmental Audit Committee pointed out that an estimated 5 per cent of global greenhouse gas emissions are from the tourism industry, and Mary Creagh MP, chair of the committee, said: "The recent cruise ship collision in Venice, as well as protests both there and in Barcelona, are a sharp reminder of the effects of 'overtourism' and the damage that can be done to the environment and local quality of life.
"While there are some sustainable practices, we want to look closely at the government's actions to ensure the economic, social and environmental impacts of tourism are minimised. We will publish a report early next year."
The inquiry closes on 13 September.
The dark side of tourism came to the fore in 2017, leading to protests and the coining of a new term: overtourism. For more on overtourism see the Q4 2018 edition of Attractions Management, available here.
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FDA commissioner Margaret Hamburg has received praise and plaudits as she exits the Food and Drug Administration this week after six years on the job.
FDA commissioner Margaret Hamburg has received praise and plaudits as she exits the Food and Drug Administration this week after six years on the job. This past month, she made her final case for boosting FDA's budget in appearances before House and Senate appropriations committees. The legislators greeted her warmly, while holding off on funding promises. She marked the 20th anniversary of the European Medicines Agency with a speech in London emphasizing the importance of FDA-EMA collaboration, of efforts to improve the transparency of clinical trial data, and of greater reliance on reports from each others' inspection programs.
The challenges created by increased globalization in food and drug production also was a main theme in Hamburg's farewell speech last week at the National Press Club in Washington, D.C. She reiterated the need for more collaboration and coordination with foreign regulatory partners, noting that increasingly complex global supply chains and a surge in food and drug imports have prompted FDA to change how it does business and to establish outposts around the world to support overseas field inspectors.
Hamburg also emphasized the need for continued investment in regulatory science to identify unmet medical needs, facilitate expedited review of important new therapies, and enable standards for assessing the benefits and risks of new therapies. Hamburg strongly disagreed with critics that paint FDA as an obstacle to developing innovative treatments for Alzheimer's disease and other serious conditions: when regulation is "done right," she asserted, it "isn't a roadblock – it's the actual pathway to achieve meaningful and lasting innovation." She maintained that "it is foolish – in fact dangerous – to believe that reducing regulatory standards will make new treatment interventions appear if the science is not there."
An important related issue for Hamburg is "responsible communication of scientific information" related to unapproved uses of medical therapies. While she urged efforts to strike "the right balance between fast access and good science," she also cited the need to avoid approaches that undercut incentives for sponsors to conduct studies needed to demonstrate that a drug is safe and effective in treating added conditions.
In conclusion, Hamburg highlighted the importance of FDA basing its decisions "on science -- not politics." She expressed concern that Congressional proposals in the 21st Century Cures Initiative would created "unfunded mandates" and end up lowering standards for new products. She recalled that when she came on board as commissioner, FDA faced serious resource threats and eroded public confidence in its decisions. Today, she said, the agency is "stronger, more engaged and more effective" and ready to meet new challenges, a task that will fall to the next FDA commissioner.
FDA Fast Tracks Johnson & Johnson's Nipocalimab for Fetal Neonatal Alloimmune Thrombocytopenia
March 27th 2024Johnson & Johnson is moving forward with a pair of Phase III trials of nipocalimab to reduce the risk of fetal neonatal alloimmune thrombocytopenia in alloimmunized pregnant patients.
Citius Pharmaceuticals Resubmits BLA to FDA for Lymphir to Treat Cutaneous T-Cell Lymphoma
March 19th 2024Pivotal Phase III Study 302 trial data show an objective response rate of 36.2% based on an independent review committee assessment in the treatment of relapsed/refractory cutaneous T-cell lymphoma.


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Perfect on tables, shelves, counter tops, and more, this nut cracker measures 9.75″ x 7″ x 12.5″
Calendar requires 2 AA batteries (Not Included).
100% Satisfaction Guarantee
In addition to Amazon's standard Return Policy, as the manufacturer we offer a full refund or replacement guarantee for 1 (one) full year. Thank you for choosing Clever Creations.
Product Features
- CLASSIC CHRISTMAS DECOR THEME: This advent calendar by Clever Creations is the perfect way to bring Christmas cheer to your home this holiday season. This timeless advent calendar is sure to give your home's décor that "wow" factor and bring the Christmas spirit into your home
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Pecorino Siciliano first salt
Pecorino Siciliano first salt
First salt pecorino cheese. The taste is intense, with a good flavour because, after the manual pressing in baskets, it is placed in brine for 5 days and then matured for at least another 10-15 days. Moreover, thanks to the ease with which it melts, it is also used for the preparation of first courses such as baked pasta, for the garnishing of pizzas, and for the preparation of the traditional Scacciate Catanesi. The milk used comes exclusively from Sicilian farms. Produced without preservatives.
The whole cheese weighs about 3 kg, you can also choose slices vacuum-portioned from the drop-down menu that follows. Before consuming the product, we suggest you open it from the vacuum and leave it in the air for 15 minutes so that the pure sheep's milk cheese can oxygenate in contact with the air and fully transmit its organoleptic characteristics. Ideal for garnishing typical regional chopping boards, accompanied by acacia honey, fruit mostarda or onion marmalade to make the dish unique in taste and presentation.
Ingredients: Sheep's milk, pasteurized milk, salt, rennet, milk enzymes.


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Segregation is back. But now this is supposed to be the "good kind" of progressive segregation.
With signs stating "Black press only" on the doors of the church where the meeting was held, white reporters were barred from entry, while black reporters for at least two television stations were permitted inside.
The event was coordinated by the Rev. Clarence Teddy Williams, owner of the consulting firm, The Trigon Group, who declined to discuss the entry policy.
Former Savannah Mayor Edna Jackson declined to comment before going inside, as did Chatham County Commissioner Chester Ellis.
Savannah Alderman Estella Shabazz, who also attended, said that she had once owned a newspaper and she was a member of the black press, but she declined to comment – when repeatedly pressed – on the policy barring white reporters from going inside.
While notes were allowed, photos, video and audio recordings were prohibited during the event, according to Stephen Moody, an African-American reporter with WJCL who was allowed entry. Another reporter from WSAV who attended the meeting was told she could stay because she was black, Moody said.
Shirley James, the African-American publisher of the black-owned Savannah Tribune, was also seen going into the meeting.
Savannah Alderman Van Johnson, who is one of three African-Americans who have stated their intention to run for mayor, said afterwards that during the meeting he had talked about his vision for an inclusive and progressive Savannah. With regards to the discriminatory policy at the door, Johnson said that he believed people have the right to assemble and determine the rules of their assembly.
I'm pretty sure the civil rights movement disagreed.
It's illegal to close private businesses to any race, let alone a political meeting involving public officials. But the odds are excellent that this will go unpunished. Officials actually attended a political meeting which explicitly barred entry based on race.
It goes without saying, flip this around and the outrage would be heard in every media outlet in America.
Can we have one of those "national dialogues" now or are we still a nation of cowards?


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Sir Tennant Edward (Tay) Wilson, a longtime member of the International Olympic Committee from New Zealand and a staunch advocate of the Olympic movement and sports-event industry, has passed away at age 89.
Wilson joined the IOC in 1988 and served on the New Sources of Financing Commission (1989-1993) and Finance Commission (1994-2006). He became an IOC honorary member in 2006. He was also a member of the SportsTravel Editorial Advisory Board.
"Sir Tay was a man full of passion for sport. He believed strongly in the integrity of sport, and spent most of his life working to protect it," said IOC President Thomas Bach. "The entire Olympic Movement will miss him. We express our deepest sympathies to the family of Tay Wilson and the Olympic community in New Zealand."
"Sir Tay was an enthusiastic supporter of SportsTravel magazine from its earliest days," said Timothy Schneider, publisher of SportsTravel. "His devotion to the positive value of sport will be missed."
During his long career in the Olympic movement, Wilson held numerous positions: chef de mission at the 1980 Olympic Summer Games in Moscow, deputy chef de mission at the 1984 Olympic Summer Games in Los Angeles, secretary general of the New Zealand Olympic and Commonwealth Games Association, member of the Association of National Olympic Committees Executive Commission (1989-1993; 1996-2000), chairman of the Oceania National Olympic Committees (ONOC) Finance Commission (1985-1993), and ONOC secretary general (1989-1993). He was also president of the New Zealand Pierre de Coubertin Committee, president of the Pierre de Coubertin Institute, and life member of the Special Olympics of New Zealand Foundation.
His work with the Olympic movement was the crowning achievement of a life-long passion for sport. A rowing champion in his early years, he became New Zealand double sculls junior champion in 1959. Besides rowing, he was also fond of many other sports, such as swimming, hockey, golf and badminton.


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Petroleum Coatings
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pronice e-coat is a versatile clear cathodic electrocoat process on conductive substrates. It deposits an Acrylic/Urethane lacquer film that has both clarity and durability. It can be applied to most conductive metal substrates cathodically and is suitable for automatic and manual production lines. E-coat deposits an even coating of controllable film thickness free from drips and sags even on complex shapes. The exceptional clarity enhances the reflectance and aspect of the metal substrate.


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Softwares, algorithms, apps, protect them with a patent
FROM 3773 € excl.taxes (French PTO tax included)
You are developing a software or an application? Think about protecting it from competition, and let yourself the possibility to license them for royalties. Discover all the essential steps to protect your invention.
Protect your algorithm, how does it work ?
Preliminary software study
YesMyPatent has created a preliminary software study just for you! 45 minutes of discussion with a patent attorney specialized in computer science to know if your software is eligible for patenting. And if you go further with us, the cost of the study is deducted from the procedure to follow.
This study allows you to avoid investing in a too expensive IP service if your innovation does not meet the patentability criteria.
Customized protection strategy
Depending on the results of the preliminary software study, our team will propose a tailor-made protection strategy and accompany you in all your steps. From the patentability study, to the patent, and to the international procedures, we will be at your side to advise you.
Transfer of rights contract
You call upon a service provider or an intern to develop the code of your software/application? The source code being under copyright, think about a transfer of rights contract to be at 100% owner of the innovation.
Yes, softwares can be patented !
Magali Touroude Pereira explains everything in this video
Request your preliminary software study
A quick study to find out if your application or software is eligible for a patent!
Computer programs are historically excluded from patentability. However, if your algorithm has a technical effect, is new and inventive, then it could be eligible for an issued patent.
- 15 minutes of review of your documents and technical notes by one of our industrial property attorneys specialized in computer science
- 45 minutes of telephone or video-conference to give you a strategic opinion on the invention and the follow-up of your file
And if you continue with us, then the cost of the preliminary software study will be deducted from the next service. At YesMyPatent we strive for transparency.
Transfer of rights contract
Whether it is 1 hour, 1 day or 1 year of work, if someone outside your company worked on the development of your source code, they remain the owner of their work. The source code is part of the copyright.
In order not to have bad surprises, from the beginning of your relationship with the provider, think about :
- the non-disclosure agreement before giving out the key information of your innovation.
- the service contract to define the exchanges with the chosen service provider.
- the transfer of rights contract to be signed at the end of the service to ensure that the invention belongs entirely to you.
This document being crucial, do not hesitate to use the services of an industrial property attorney to get the best support in your legal procedures.


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Relaxed t-shirt dress finished with a studded neckline.
- Roundneck Drop shoulders
- Pullover style
- Silver Stud detail at neckline
- Short sleeves
- Shift silhouette.
- Mid-thigh length.
- Loose silhouette
- Cotton/spandex
- Color: caviar with destroy
- Measurements: 34" from shoulder to hem; 19" Bust (armpit to armpit)
- Machine wash. Imported
Ever evolving as a leading innovator of fine denim, California label Current/Elliott has expanded its laid-back, worn-in Americana portfolio to include tailored shirts, dresses, outerwear and other classic silhouettes. The result is a highly coveted multilayer collection that looks beyond trend to distill a contemporary yet enduring aesthetic.
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We recommend that you check our detailed listing & measurements to ensure a perfect match.
- USA - USPS Domestic Shipping
- CANADA - $16.95* Flat Rate Shipping – Orders will be shipped from Canada
- INTERNATIONAL – Affordable rates start at $12.95
**Standard & Expedited shipping is available. (USPS/FEDEX/ASCENDIA)
We hope you love what you ordered. Got the wrong size, Color doesn't suit you, No problem! Contact us for a return or exchange. You may return your item within 30 days of purchase for a full refund.
If you have any concerns or want to discuss an exchange do not hesitate to contact us. Our goal is Complete Customer Satisfaction.
Please note: Item(s) should be returned in original, unused condition with original tags/packaging. Any item received in an unexpected condition, may be refused or only receive a partial refund.
Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying.
**In some rare cases international shipments may take up to 30 days to arrive (due to import, customs, and local postal delays).
Yes! We accept International returns. Unfortunately, we are unable to refund original shipping for returns


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How to Transfer Webmoney to Bank Account
How to transfer webmoney to bank account
Hello friends you can trafer webmoney wallet to bank account with easy ways with 0% commission.Here i give my personal suggestion to transfer webmoney to account
2 method are available to transfer money toyour account
1.go to webmoney site or appmy suggestion is use the mobile app of webmoney open it and see bank transfer and card topup option select the card topup option fill the card number and enter the amount you should be transfer from wallet to your card and completing the transaction and enter the OTP will receive and enter in payment page and complete the transaction money is transfer in 3-5days . If this will not work my personal suggestion try it.
Here this method needs some requirement
- Webmoney account with minimum 10$ in your wallet
- Choice the payment option using Bankcard, Paypal , Neteller , UPI(India)
- You should have Olymp Trade or Other Trade account if you don't have olymp trade just click here or open in playstore
- Create an olymp trade and fill complete details . If you have already have done register this before done the next process
Start money transfer from wallet to account
Start open olymp trade account with our link or app do the register and fill all details of yours Let's start with process
- Add money in olymp trade account using this intermediate like Paypal, Neteller , UPI(INDIA) or Bank card minimum amount is 10$ (for receive instant withdraw select Paypal, Neteller ,UPI ) add money also here you don't loss any money .
- GO To again in olymp trade app or website again add money using webmoney go to deposit section enter the amount present in your webmoney wallet (>10$) in olymp trade deposit section enter the amount and add money select add money using webmoney and payment process will start they will redirect into webmoney platform and next step is
- Fill the webmoney details using webmoney number or email and enter the password and the Capture or OTP
- After you enter in payment page enter the button to receive the OTP on number section OR by enter the E-num complete the payment.
- Money is successfully add to in your olymp trade account
Withdraw money process
Open the olymp trade account go to the withdraw section like this
- After Enter the full amount present in olymp trade account in withdraw section
- After enter the amount select option withdraw in card or paypal or upi (first deposit payment method select ) any option and done the request.
- Your selecting the bank card option it take to receive money 3-5days
- If you select paypal, neteller and upi you can receive money instant within a min.
If that artical is useful share the this artical to your friend . In any problem happen just contact me on this below email id and also i can slove your problem just contact me and will help you


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Losing belly fat during summer is a great idea as this is the best time to start working towards this goal. The season itself offers fantastic opportunities for dieting and exercising. It's also much easier to keep up your motivation when the days are sunny and warm.
In order to succeed, you'll need to develop an effective exercising program enhanced by diet comprised of summer foods. Don't forget that if your goal is losing belly fat fast, you'll need an extra kick from suitable supplements.
Top 7 Tips for Losing Belly Fat During Summer:
- Focus on cardio.
Cardio exercises are the best technique for fast and effective fat burning. Shedding fat from your abs isn't easy, so you'll need to have at least three cardio sessions per week. Note that this type of exercise burns fat all over, so your figure will benefit greatly from it. Cardio is also good for strengthening the heart and cardiovascular system in general. Aside from regular cardio exercises you can get the same benefits from biking and jogging. Tennis also makes a great intensive workout and will be a great activity for a sunny summer weekend. - Get into morning Pilates.
Start every day with some exercise, and Pilates is the best choice for a 10-minute morning warm-up. Its main benefit is that everyone can do it. If you are looking for exercises easy on the joints, this would be the most effective fat-burning choice. There are specific types of Pilates moves oriented on strengthening the core muscles, which can produce fantastic abs if performed regularly. - Increase your water intake.
You should drink more water during the summer by default because you lose more fluids due to sweating. It's especially important for your cardio days as this type of exercise 'dries' you very fast. Go for 10 glasses instead of the regular 8 and remember to choose plain or lemon water instead of sodas and soft drinks with lots of calories in them. - Fill your meals with fat-burning foods.
One of the reasons why losing belly fat during summer is easier is that you get access to lots of fresh produce. Use this chance to fill your body with antioxidants and fiber, which help shed extra weight faster. Go for watermelons, berries, and leafy greens. Tomatoes and zucchini also make good food choices for the summer season. Fresh fruits and veggies are low in calories but high in nutrients. Make them the main food group in your diet while you have an opportunity to enjoy the maximum of their benefits. - Get 'healthy fats'.
When your main objective is to burn off fat, you must reduce its intake from food. However, our bodies need this substance to function properly, so instead of excluding fats completely, you should ensure you ingest the healthiest of them. This means you should go for fish with its omega 3 and lean meat. Cooking with coconut oil will also help. - Say no to fat-boosting foods.
Not eating certain foods is as important as exercising when your goal is losing belly fat during summer. The main products to avoid are junk food, sugar, and products that contain white flour. Fulfil your desire for sweets with fruits and choose wholegrain crackers instead of white bread. - Take Garcinia Cambogia.
Garcinia Cambogia is the best supplement to enhance a fat burning workout during the summer. It literally slows down the rate of fat formation, making your exercising and diet more effective.
Losing belly fat during summer is fun and you'll have a great motivator of beautiful summer dresses and beach trips. Most importantly, you'll definitely be in a better mood as sunshine and warmth are a great cure for stress and the so-called 'winter depression', which lowers the intensity of your motivation during the cold season.


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Demand catches Felons short
Brisbane has greeted the new Howard Smith Wharves precinct so warmly that the integrated Felons Brewing Co has nearly run out of beer.
The Brisbane brewery has been so popular with drinkers that it cannot keep up with demand for its Crisp Lager.
Felons General Manager of Brewing Ash Cranston told Brews News that the riverside brewpub sold in three days what it had projected it would sell in two weeks.
"It's fair enough to say that we're pretty overwhelmed by the response from Brisbane to Felons Brewing and the beers we've been making.
"We've been brewing madly since we first commissioned our brewery and that was a good six weeks prior to opening."
Cranston said that it has been "no mean feat" opening with four beers and a cider in tap and pack.
"What we've found is the sheer love of our beer and demand has just outweighed our ability to make as much as we would have liked and basically keep up with demand of what's been selling in the brewery."
Felons Crisp Lager is one of the beers Cranston said has been a real focus for Felons.
The biggest challenge, Cranston explained, is the longer 21-day ferment time needed to produce the product.
"With a 21-day ferment time, we're not going to compromise on quality to get the beer out," he said.
"What that means is we're just not able to keep up with demand for our Crisp Lager.
"What we projected from a beer sales volume to where we are now is something we would have expected to see six months down the track."
In an attempt to catch up with demand, Cranston said that four of Felons 10 tanks are filled with lager, including two that had been set aside as service tanks.
"Luckily we had a plan for further down the track to use the serving tanks and we've started to ferment into those now as well."
Cranston said that Felons Crisp Lager will be available once again next Thursday, December 20 and assured that the brewery's other products are all still available at the brewery.
"Rest assured, lager will be back on and we're brewing madly to bring those stores back up."
"It's a good problem to have if we've got beers that are doing really well in our brewery we can go to market with them confidently."
Felons will look to supplying beer to the broader market from January next year.


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Owning a boat can be a lot of responsibility for someone who just wants to enjoy the benefits of being on a boat such as enjoying the water and the sun. That's why joining a boat club is a great option without worrying about the ownership. I'm sure you have thought of joining a boat club in Florida but needed the push to actually take charge and do it. It's also great if you're not sure if you would like being on a boat. Here are some of the few reasons why joining a boat club is a great opportunity for you.
Joining a boat club will save you money.
When owning a boat you will have to spend a lot of money to buy the actual boat and you'll spend more money along the way to maintain it as well as being responsible when it needs to be repaired. If we compare buying a boat vs. joining a boat club, you will see it's a lot less expensive and you don't need to constantly worry about how much money you need to spend to own a boat.
You'll have more choices.
Owning a boat means you can only use that one boat to take on a beautiful adventure in the ocean. But, with joining a boat club you are able to choose any boat of your choosing such as a fishing boat for a great day to go fishing or a cruising boat to spend time with your family.
You will also be able to try out different boats to know which one you love using in case you decide one day you would love to own a boat.
You will always be in the water
Owning a boat means that if it needs to be repaired for something that could take up to a week to get it fixed.
Joining a boat club means that you will always be able to get on a boat and enjoy the water as there will always be a boat available for you to take. It's also less worrying for you and your family if you plan a big party for your son's graduation or to celebrate your anniversary with your friends, you will know there's a boat waiting for you no matter how many boats need repairs.
Flexibility anywhere in the world
The benefit of joining a boat is that you're not restricted to one location. Many boat clubs have locations all over the world and it will allow you to boat at any location of your choosing. It's especially great if you're a traveler and don't want to deal with the hassle of renting a boat in different cities and countries. The freedom of joining a boat club cannot be beaten!
Owning a boat is considered more expensive and more stressful than owning a car, so why not join a boat club that offers all the fun, freedom, and non of the boring responsibilities that come with owning a boat.


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We all have our struggles, whether they be mental, physical, or social? But what is it that makes some of us keep trying and striving to overcome despite the odds?
Our guest Dr Olga Zbarskaya discusses how to use creativity to overcome a weakness and turning it into strength; converting obstacles into opportunities; difficulties into dividends and triumph under tribulations. The major principles of humanized and creative educational process including designing curricula based on ethic and cultural norms; gradual engagement of young children into all life spheres based on multicultural knowledge and experience; integrating learning through self-perception and self-determination, incorporating creative thoughts and actions; promoting role-play; avoiding stereotypes, defined statements, and set conclusions; emotional involvement, scaffolding, symbolic thinking, family engagement, enjoyment, continuance, and systematic perspective.
Join Center for Media & Peace Initiatives and African Women for Good Governance in the first of a series of monthly Diaspora Dialogue designed to improve the condition of women and minimize the odds against them.
Format: A presentation by Dr. Dr Olga Zbarskaya will be followed by Q & A and a certificate of participation will be shared to participants.
About the Guest Speaker
Dr Olga Zbarskaya, Ph.D, ACSW, MSW, MA SUNY. She is multifaceted and creative, a Certified & New York State Accredited Trainer, Senior Administrative Director, Early Learn, Cardinal McCloskey Community Services. She is poet, artist, consultant, international guest speaker at conferences, author, scholar, and creativity expert and researcher.
Dr. Olga Zbarskaya, Ph.D., ACSW, MSW, MA is a SUNY Certified & New York State Accredited Trainer. Dr. Zbarskaya was born in Odessa, Ukraine. In 1993 she offered Odessa institute of teachers, the new creative curriculum approach for elementary education based on cultural self-determination of young children. She lives in America since 1996. For more than 15 years, she trains MYC trainers, teachers, childcare providers, and administrators. She presents at various conferences, lectures, writes poetry, stages shows, and serves as a consultant to various agencies. Olga staged her poetry shows in the United Nations and other settings.
Dr. Olga Zbarskaya has 15 years of experience in social services administration and training. She works as a Senior Administrative Director of Early Learn at Cardinal McCloskey Community Services. Dr. Olga Zbarskaya life's work includes teaching creative thinking as "one of the most complex and comprehensive, conceptual and practical, qualitative and quantitative phenomena". Dr. Zbarskaya trains licensed professionals in NYC on creative education, learning through self-perception and self-determination, stimulating young children's creative potentials, fostering a sense of self, motivation, incubation of ideas, and complex approaches toward reality. Olga emphasized, "Creativity promotes intellectual growth and cognitive development in children and decreases accumulated aggressive or destructive tendencies and urges".
Dr. Zbarskaya's research topics and areas of expertise include but are not limited to:
• The Impact of Theory-Based Trainings on the Level of Creativity of individual
• Major Elements of Creative Performance
• Physiological Mechanisms Associated with creativity
• Cortical Stimulation for Optimal Performance and Creativity Interventions
• Creativity as a Predictor of Achievement
• Correlations among Types of Creativity, Sensitivity, and Satisfaction
• The Impact of Teaching and Improvisation on Creative thinking
• Creative Mental Functioning based on Specific Patterns of Brain Activity
• Prevention of Mental Illnesses through Creativity
• Adaptation to New Environments
• Creative Management in Human Services