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These are two important disciplines that sit at the heart of the trading strategies and methodologies . What Is An Pepperstone Wallet …
Many will take a look at trading one in isolation, however, integrating the two disciplines can be incredibly powerful.
Technical analysis includes the use of charts to much better understand market behaviour and determine possibility as well as the risk-to-reward trade-off. In addition to price action analysis, it can be a potent tool to comprehend the potential for a future move, in addition to providing insight to aid with risk management. Find out more about technical analysis tools.
Fundamental analysis includes the analysis of news circulation and how new details can impact the prices of markets. Consider it comparable to a journey. Fundamental traders aren't simply worried about moving from A to B, they want to understand what caused the relocation and what will take the move to C. Find out more about fundamental"analysis.
In forex trading, having an understanding of what actually drives a currency is important. This is so we can take a view on how that independent variable may react and what could be the implications for the currency.
For example, we know over one-third of Australia's exports are transacted with China, so the AUD (Australia dollar) is typically extremely conscious Chinese information, or modifications to monetary or fiscal policy. A trader might look to purchase the AUD must they feel the Chinese central bank (the PBoC) will cut rates to spur domestic consumption.
For more insights from both a technical and essential point of view, sign up to Chris Weston's Daily Repair or our weekly newsletter, covering market analysis, high-impact economic events and trade chances.
Take advantage of is the structure of your trading experience with us. It involves borrowing a quantity of cash to trade. By positioning a little portion of the total market direct exposure as margin, it opens a world of chance to speculate or perhaps protect portfolios.
The lower the required initial margin or the deposit on the complete market price of the position, the greater the leverage, and vice versa. Take advantage of differs depending on what instrument you're trading and what jurisdiction you fall under. We offer all our retail DFSA clients a maximum leverage of approximately 30:1, whilst our professional DFSA customers can have an optimum utilize of up to 500:1.
What utilize of 30:1 means is that for each $1 that you have in your trading account, you can attain a $30 notional exposure in the forex market. This does not mean a money balance of $1,000 will force you to get in trades of $30,000 (the optimum utilize possible). Consider trading with take advantage of as driving a vehicle: you do not always require to drive at full speed and specifically not on a harmful roadway.
Naturally, the scale of utilize our traders use brings differing degrees of danger, so understanding your appropriate position sizing is essential. Greater utilize offers increased market exposure, which can be appealing for those with the experience and abilities who can harness this to drive larger swings in revenue or loss (P&L), or destructive to the portfolio of someone brand-new to trading without a threat management strategy in location.
Pepperstone uses clients the most total trading experience in the online forex broker neighborhood. The broker's lightning-fast execution systems, several account types, competitive prices, and several platforms (MT4 and MT5, and full cTrader functionality) beat the huge bulk of worldwide forex brokers.
Being FCA-regulated lends trustworthiness to the firm, however the inconsistency of offering unfavorable balance security while doing not have guaranteed stop losses is a bit disturbing. Substandard site upkeep speaks to an absence of attention to detail. Client service is slightly above average, and the education catalog is adequate.
Overall, Pepperstone provides an extraordinary trade experience for all types of traders, whether it is low spreads for the cost-conscious trader or user interface functionality for the more highly innovative trader.
CFD Trading
Pepperstone is a reputable and quick CFD broker with 1250+ properties covering forex, commodities, indices, etfs, and shares. CFDs can be traded on four leading platforms with an option of accounts and base currencies. The broker boasts a remarkable 99.94% fill rate without any requotes or dealing desk intervention.
Spread Betting
Pepperstone provides financial spread betting to both retail and expert traders. Bet on forex, indices, shares and more on the effective MT4, MT5, TradingView and cTrader platforms. Pepperstone likewise supplies excellent training products for traders new to spread bets.
Copy Trading
Pepperstone offers an impressive range of third-party platforms, including DupliTrade, a tool that allows investors to automatically duplicate the trading activity of experts. Trading signals are likewise readily available, recognizing prospective entry and exit points.
Finest Overall Broker – DayTrading.com 2023
Best Trading App – DayTrading.com 2022
Best Forex Broker – DayTrading.com 2021
Traders can pick from 2 live accounts: Standard and Razor. The primary distinction is the pricing structure– the Standard account uses variable spreads without any commissions, which will interest numerous newbies, while the Razor account is best for financiers looking for the tightest spreads.
Both accounts use access to all instruments and have the very same $0 minimum deposit and 0.01 minimum order size.
Accounts can likewise be opened in numerous base currencies, consisting of USD, EUR, GBP and AUD, making it easy to handle your account in a convenient currency.
We are reassured to see a swap-free account is supported for Muslim traders. A spread wagering service is also available to UK traders.
Pepperstone offers a great choice of low-priced, fast and safe deposit methods. With that said, we discovered that the supported payment methods depend upon your area.
EU and UK traders, for instance, can use credit/cards, bank wire transfers and PayPal. Traders signed up under other entities can access extra e-wallets, consisting of POLi, BPay, Skrill and Neteller.
Notably, I find that including money to my Pepperstone account is basic, with cards and PayPal offering near– immediate funding. The broker does not charge any deposit or withdrawal fees, which is a huge plu
Never miss out on a chance to follow WTI and Brent Crude rate motions with our global market news and analysis. We have a team of experienced trading research study analysts who follow markets 24/7 around the world.
Do not be thrown off course by the language utilized in trading circles. Like every industry, trading has its own nuances but once you invest the time getting your head around what all of it ways, you'll be well on your method to building your trading capability and self-confidence.
Crypto Trading
Take positions on cryptos like Bitcoin with up to 1:10 leverage. Pepperstone also provides popular altcoins, along with crypto indices, which provide a holistic view on the digital currency market. Pepperstone is among the most trustworthy crypto brokers we have actually tested.
Konstantinos from support helped me with my application status demand extremely well, through e-mail and online chat.
It is a good broker. No problems with withdrawals. They use excellent platform – quick, easy to use (there is room for enhancement and hopefully they will continue the development).
When I experienced a difficulty, outstanding response. I was New and the team assisted me on what I should do. Keep it up that spirit
Papperstone has made all dirty mechanism to take client money in different ways. In my case – I opened 4 live accounts in 4 different brokers named Papperstone, Valutrade, TMGM.TradeMax & Tickmill with almost same deposit, same criteria. I utilize my really own personal EA in all 4 accounts with exact same settings. My EA is tested for 5 years & proven. If swap in the concerning direction of the worrying symbol is found favorable, it takes trades just. So, broker needs to pay me switch if my trades are held over night. After a month, I noticed that my equity is continually decreasing in Pepperstone while equity in my other 3 accounts doubled in the same time. When I start investigating, I discovered that instead of crediting me swap value they are deducting swap worth from my account even the following day of the trades. On my grumble via livechat, they told me that they 'd opened a ticket & examining. Their first response was rejection of my claim stating that they do not see any swap was deducted from my account.
They took 15 days (!) when I submit a proof (screenshot) through email to come up with an answer! After 15 days, they come out with a phony explanation of swap estimation of a symbol which I did not complain, even I never traded on that sign, even which was not offered in their sign list. Note: They first declined. Due to their stealing of my money, my positions were stopped out due to absence of cash & my account is now practically absolutely no, whereas my other accounts in other brokers gain more than double in the very same time with very same parameters/Setting
Thanks to TradingView I discovered the most competitive broker. Thanks Becca you conserved my day and the brand image.
Pepperstone was my very first broker when I began trading years earlier and now I have an expert account there. I value many things they offer, including the kind and timely customer support, the pro leverage (probably the very best around, specially for indices), the fair spreads, the execution and the choice of platforms. It truly is an excellent trading environment.
Very helpful and has linked me to lots of handy resources for a new trader. This took away lots of questions and then doubts when it comes to going into positions with self-confidence.
After examining each broker based upon their variety of held licenses, years in business, and a series of other data-driven variables, we've identified that Interactive Brokers (99) made a greater Trust Rating than Pepperstone
Pepperstone provides uncomplicated access to the markets which permits the customer to concentrate on the complex job of trying to effectively trade the marketplaces. Pepperstone is preferably matched to traders that want a workable variety of low-cost offerings, numerous choices of user interfaces and account types, and effective consumer assistance. Investopedia's ranking algorithm factored in these attributes in declaring Pepperstone as the very best Forex Broker for Trading Experience in 2020.
Website maintenance leaves a lot to be desired. Among the hallmarks of an efficient organization, especially in 2020, is its web presence. While Pepperstone's site has an instinctive feel, there are a couple of pages with either inaccurate, out-of-date, and/or incomplete info.
Pepperstone does not accept U.S. clients due to regulatory constraints, which precludes it from truly being thought about an international broker. This would be a warning were it not for the reality that the company is controlled by the FCA which, in addition to U.S. regulatory agencies (NFA, CFTC), is commonly thought about to be the preeminent regulative body.
Pepperstone does not offer "unfavorable balance security" for non-U.K./ E.U. clients. This implies that a client can lose more than their account balance and wind up owing cash to the broker.
Pepperstone does not provide ensured stop loss orders (GSLO) for anyone. GSLOs protect the trader from market space danger and many
Pepperstone uses a broad variety of platforms to match every financial investment and trading design. The platforms are third-party, white-label offerings, as Pepperstone has actually avoided developing an exclusive user interface. Customers can pick between MetaTrader (MT) 4/5 and cTrader, a higher-end system with direct liquidity-provider prices and advanced technical features that consist of detachable charts, back-testing, and algorithmic method assistance. Smart Trader Tools for MT4 extend technical functionality, adding a suite of apps that help with trade execution, market research, and depth of market analysis.
Pepperstone's cTrader is a streamlined trading platform that is offered as a download or web-based user interface, which is simple and stable to access from any browser (Chrome, Firefox, Safari, or Internet Explorer). This platform offers an updated look and feel, one-click trading, and full combination across desktop and mobile platforms, which boost the trading experience for all types of traders.
Pepperstone's cTrader has a user friendly and easy interface where traders can establish watchlists, evaluate charts, location and monitor trades, have access to an instrument's "depth-of-market," and keep abreast of upcoming occasions with the market calendar. The technical analysis charts can be broadened to complete screen and feature more than 70 technical indicators that you can use over several amount of time, from tick charts to monthly charts.
The Autochartist program produces trade ideas based on technical analysis patterns. The platform furthermore provides traders with the option of "copy" or "social" trading, which can be accessed through the desktop trading platform, and likewise automating their own strategies.


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We deal so much with muckety mucks here at Bisnow, we're going to try to make some amends. But you have to help us.
We're on a mission to find the next generation of superstars in commercial real estate, so as to name an illustrious group we'll call "35 Under 35."
To quality for consideration, you have to be:
Therefore, to the nominators, please tell us: 1) the name of the person you're nominating (some people are very literal who follow directions); 2) their title and where they work; 3) their email and phone number; 4) why you think they're so great; and 5) your email and phone number (if we need to report to the authorities that you're smoking something).
Please send nominations to email@example.com by Monday, April 16.
And what great prize is at the end of the rainbow? One of our favorite law firms, Pillsbury Winthrop Shaw Pittman, is going to hold a special Bisnow Schmooza-Palooza at their offices on May 15 for the 35 winners, friends, and colleagues. And of course, the winners and partying will be duly covered herein.
Speaking of young people, a couple weeks ago Holland & Knight sponsored a get together of a bunch of 20-somethings at Matchbox. That's why they're eating pizza; they don't get fat. The event went so well, we hear Davis Construction is sponsoring another one later this spring.
Pictured at said event above, from left to right (you may have to squint a bit toward the middle): Davis Construction's Patrick Cotter, Madison Retail's Jeff Edelstein, Waterford Commercial's Lars Zachariasse, CBRE's Brian Cotter, Shooshan's Liz Stephens and Kelly Shooshan, Holland & Knight's Kate McManus Bagwell, Clark Construction's Todd Bagwell, Rand's Grant Stephens, Transwestern's Alex Walker, H&K's Lauren Rabbitt, Corporate Executive Board's Joshua Myer, JM Zell's Meg Davis, Meridian Capital's Sydne Garchik, and Cushman's Craig Bernstein.

subset: commoncrawl


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We're very sad to say goodbye to the lovely Debee who is having a change of carer, Debee has worked at Fusion for the past 3 years and we have loved having Debee as part of the team. We would love to welcome on board Karla as Fusion's new chef and playworker! Please look our for Karla and say Hello, the menu's will be changing soon so please give any suggestions to Abby.
21st February 2017


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For many of us, there comes a time in our life or relationship where getting turned on during sex is difficult. For the partner of such a person, this can feel like a personal failure. If you're here because your partner is having trouble getting turned on, there's good news. There are many reasons why one may be struggling to get in the mood that are unrelated to their partner's looks or their feelings toward them. Have fun with the . Let's take a look at some of the reasons why your partner may be having trouble getting turned on.
Some Perspective
Before we start, let's take a moment to talk about perspective. While you may be feeling a hit to your self esteem, me cannot forget to think of how your partner is doing. For those who struggle to get in the mood for sex, this can be humiliating. They can feel broken or like a disappointment. So, when approaching conversation of this topic, it's important to be kind and remember that this is not something that's happening intentionally.
Depression and Anxiety
Depression and anxiety are two of the most common causes for difficulty performing sexually. For many people, depression comes on suddenly. For others, it comes on gradually, over months or years. If you know your partner is struggling with depression, or if you suspect this may be a new possibility for them, this could be the cause of their struggles.
Depression affects all kinds of things, both emotional and physical. It can cause emotional instability, apathy, fatigue, and also a hard time getting or staying turned on during sex.
Anxiety can also cause a difficulty getting or staying turned on. When one's mind is racing with anxious thoughts, it's hard to focus on the moment. Anxiety can also cause stage fright or performance anxiety, making any potential mood die from stress.
Both of these mental illnesses have medications that can help alleviate symptoms. However, depression and anxiety medications can also cause a decrease in sex drive. The only ruling solution is to see a therapist and work on solving the root cause of the illness.
A different approach to sex may also help. Remember that intercourse and climax are not the only ways to have a good time sexually. Make sure you and your partner are both comfortable and consider exploring alternative methods. Make use of toys, lube, and other props in order to improve the experience. If your partner is consenting and interested in sex despite their inability to react in a typical way, physically, you both can find a way.
Erectile Dysfunction
For those with penises, erectile dysfunction can wreak havoc on their sex lives. If your partner is having a hard time maintaining an erection, even when they're otherwise in the mood, they should see their doctor. Erectile dysfunction can be cured, depending on the cause, but it's best to seek treatment immediately.
Difficulty Staying Lubricated
For those with vaginas, vaginal dryness can be both embarrassing and inconvenient, making penetration impossible and friction painful. A change in hormones is the usual cause of vaginal dryness. Pregnancy, birth control, or other medications are usually the culprit. If vaginal dryness is causing difficulties for your partner, they should talk to their doctor about causes and the possibility of changing medications.
Seek Counseling
Trouble getting turned on cannot be blamed on anyone in particular. However, difficulty with sex can cause all kinds of problems in a relationship. Resentment, insecurity, and anxiety are some of the most prevalent results. If you and your partner are having difficulty with sex, seeing a sex therapist is a great way to assess the cause and get the ball rolling on sexual recovery.


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0120-2303090, Punjab National Bank Balance Check
If you are the customer of Punjab National Bank, then you can check your PNB balance by dialling 0120-2303090; this number is toll-free. You can also avail missed call services by which you can check your Bank balance details and mini statement details. This PNB bank is the largest in India, found in 1894.
PNB Balance Enquiry
- Missed Call Banking: 0120-2303090, 1800 180 2223 (toll-free)
- PNB Customer Care No: 1800 180 2222
- PNB SMS Banking: BAL space 16 digits Account Number to 5607040.
- Net Banking: Check Account Summary
- PNB ATM: Visit nearest ATM
- Mobile Banking: PNB m-Banking, PNB mPassbook, PNB MobiEase.
- Passbook: Visit bank and update passbook
Register or Activation of Missed call Service on PNB
For activation of Missed call Service on PNB, give a missed call to 18001802223 or 1800 180 2223 and 0120-2303090. These numbers are toll-free numbers.
PNB Missed call balance enquiry
Call to: 18001802223 (toll-free) or 0120-2303090
On the off chance that the PNB client has two records with a similar number, at that point, he/she will get balance data SMS for both the account. At present, this service is accessible for just Savings and Current records, Gap between 2 following questions from the same portable number to be least 45 Minutes.
Punjab National Bank PNB SMS Banking
To get your PNB balance check, you can send an SMS to 5607040. By your register mobile number.
And, for Registration of PNB SMS Banking, visit any nearest PNB bank and register your mobile number.
Check account balance, get status of cheques, get Mini statement, Execute stop payment of cheques, and self-transfer of funds (Rs. 5000/- daily limit) anytime.
To get information, send an SMS to the SMS Banking number 5607040
- For Mini Statement Inquiry
- Format: MINSTMT /space/ 16 digit Account Number
- E.g. MINSTMT 015300XXXXXXXXXX
- For Balance Inquiry
- Format: BAL /space/ 16 digit Account Number
- E.g. BAL 01530XXXXXXXXXXX
- For Self Transfer Of Funds (Daily Limit Rs. 5,000/- ):
- Format: SLFTRF /space/ FROM A/C /space/ TO A/C /space/ AMOUNT
- E.g. SLFTRF 015300YYYYYYYYYY 015300XXXXXXXXXX 100
- For Stop Payment Of Cheque:
- Format: STPCHQ /space/ CHEQUE NO. /space/ 16 digit Account number
- E.g. STPCHQ 123456 015300XXXXXXXXXX
- For Cheque Status Inquiry:
- Format: CHQINQ /space/ CHEQUE NUMBER /space/ 16 digit Account Number
- E.g. CHQINQ 123456 015300XXXXXXXXXX
Sleep Easy- PNB Takes Care of Your Money
Troubled about your password safety?
By merely sending an SMS, disable your Internet/Mobile Banking password when not in use.
- Retail Internet Banking users: BLOCK IBS to 92640 92640 or 5607040
- Mobile Banking users: BLOCK MBS to 92640 92640 or 5607040


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There's a special honey unique to the southern Appalachian mountains known as Sourwood Honey. Sourwood trees grow exclusively in this region which is why it is prized and beloved by locals. The honey is complex, rich and has become sought-after all over the world for its unique buttery caramel flavor and twangy aftertaste. Because these trees particularly thrive in the Smoky Mountains it's also known as "Smoky Mountain Gold." We pour it all over hot biscuits, toast and cornbread.
Beekeepers wait in anticipation every summer in late June through July when Sourwood trees burst into bloom for only 25 days. That's why it's scarce and often hard to come by.
Our honey comes from Mikell's Farm Honey in Old Fort, NC. Doug and Sharry Mikell are full-time NC Certified Beekeepers and use organic practices. They sell honey at its best; raw, pure and natural, with minimal straining and no pasteurization. Doug is a retired firefighter which is why there's a fire helmet on the labels. He is now, happily, the resident bee charmer.
Details: Comes in a 4-oz glass bottle with cork | Light amber in color | Use on anything to make it sweeter and better: drizzle on cheeses, brush it on chicken wings, mix in coffee or tea, or our favorite, on top of a scoop of vanilla ice cream.


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Today we talked torque. We're looking at new servos for the Mark II S.A.R.T robot.
Gerard is considering buying 4 of these AX-18A servos.
These servos are twice the speed of the current ones on the S.A.R.T Mark I at 97 RPM. The AX-18A servos will be used on the wheels and we will use one or two of our spare AX-12A servos for the arm. We also need to find a smaller servo to move the camera around.


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Scientists are learning more about how COVID-19 affects pregnant people and the fetuses they carry all the time, but there's still a lot they aren't sure of.
"People are working really hard to try to understand the effects of COVID-19 on [expectant mothers and their babies], so I think we will have information soon," says Sonja Rasmussen, a University of Florida pediatrician and epidemiologist who studies the links between birth defects and disease.
Early on in the COVID-19 pandemic, Rasmussen says, researchers immediately began studying the impact of COVID-19 on expecting parents and their pregnancies. They found that pregnant women, specifically, are more likely than other women in their cohort to have a serious case of COVID-19 if infected, and require ICU care and a ventilator, she says.
In a June study published in the British Medical Journal, UK researchers managed to draw at least some preliminary conclusions about what happens to babies whose mothers were infected with SARS-CoV-2, the virus that causes COVID-19. "They did see a high rate of preterm birth, and they did see a lot of babies having to be admitted to the neonatal unit," she says.
None of this provides definitive answers, however, and Rasmussen cautions there's still a lot of research to be done. One of the big questions that hasn't been conclusively answered is whether or not a pregnant person can become infected with SARS-CoV-2 and pass the virus via the placenta to their fetus before it is born.
Some viruses can travel this way, and cause a host of complications. The authors of a new paper out Friday in The Pediatric Infectious Disease Journal found strong, but inconclusive evidence of one case of this occurring, in a preterm baby girl who tested positive for COVID-19 via a nasal swab when she was two days old. "It's possible, but it's really difficult to be sure," Rasmussen says. It would have been helpful if the researchers had been able to test the amniotic fluid that was inside the womb, or if a blood test had been done right after birth. This would delineate whether the baby was infected with the novel virus during the birth process or afterwards, perhaps while the mother was first holding her baby.
"I think it's a very valuable study," says David Schwartz, a pathologist at Augusta University in Georgia who also studies pregnancy and infectious diseases. In his assessment, what the researchers found is "consistent with intrauterine fetal infection," although he also acknowledges the result is not conclusive. The researchers tested the placenta and found some evidence of SARS-CoV-2 there, which indicates to him that it was most likely transmitted that way.
It is possible that pregnant people can pass SARS-CoV-2 to their offspring via the placenta (another study out in Nature this week also found this likely to be the case). However, Schwartz says, that clearly hasn't happened in all cases. An urgent question for the medical community to answer is what risk factors make gestational carriers vulnerable to spreading SARS-CoV-2 to the fetuses they carry.
Rasmussen says another pressing question is whether SARS-CoV-2 can infect babies via the placenta early in their development. "We know that virus infections early in pregnancy oftentimes can cause birth defects," she says. "We don't have any evidence of that at all [for SARS-CoV-2]," she emphasizes, but it's not impossible that it's happening in a small number of cases and it is important to know about. Even if the virus can't cross the placenta, "you can still have severe effects," she says: Being born prematurely comes with potential risks.
There are still a lot of unknowns, both in terms of how transmission could occur and how to effectively treat it if it does happen. Both scientists have the same advice for pregnant people: Avoid any potential transmission by isolating as much as possible, wearing a mask, practicing social distancing, and washing your hands. Don't be afraid to contact your doctor or go to the hospital if necessary, Rasmussen adds: for expectant parents, "hospitals are really doing what they can," she says.


text: Durable materials, solid construction, low-maintenance design, and no end of gathering spaces make this a home fit for all, and a background for years of special traditions. Natural sunlight streaming from oversized windows creates a lovely airy feeling, beginning with the updated open kitchen to the vaulted ceiling over a breakfast nook and lending welcome to formal dining and sitting rooms. This turns into an enveloping coziness with the brick fireplace living room, fully enclosed sunroom, and bonus laundry room or office niche next to a half-bath and two-car garage. Upstairs from the two-story foyer are four bright, charming bedrooms, thoughtfully spread apart and considerately sized. A vaulted tray ceiling in the primary bedroom lends even more space to the impression, along with an updated, large bath, featuring a separate tub and shower, double vanities, and ample storage space. At the opposite end of the hall, you'll find another full bathroom. Through the 4th bedroom/bonus room is the upstairs laundry room, and additional storage closet. The walk-out backyard is a dream – a beautiful private setting with purple hydrangeas, crepe myrtles, and zinnias. The outdoor rooms in this home are just as inviting as the indoor ones. This home is also only 5 doors down from the neighborhood swim & tennis and playground. |


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This girl has a nonpareil idea of music."---Prof. Fischenschlag, the famous violin tutor in Austrian University of Vienna, has spoken highly of her after the Salzburg masterclass.
You have a highest gift of music." --Prof. Sassmanshass, the famous violin educator of Music Department of Cincinnati University, has given such an evaluation to her.
"Your wonderful tone let me like your nice music a lot" Prof. Bron ,the professor from Cologne university for music,the famous violin teacher.
This girl -Haoyue Liao , who was born in Guiyang, Guizhou Province, China.She was admitted by the Music Department of Huazhong Normal University in 2002 with the high honor prize of school, and studied from Prof. Pen Shuzhi. In 2004, she enrolled in Graz Music University and became a student of Prof. Maighread Maccrann ,first concertmaster from Vienna Radio Symphony Orchestra. In 2008, she got bachelor degree and after that was in high favor with Stephan Goerner for further master study-chamber music in master program in Graz Music University and with Prof. Harald Herzl for the violin Solo performance and Salzburg Mozateum Music University at the same time.After 2011 getting master degree of chamber music ,she continuesly worked for solo performance as first important points for master study ,in 2013 with the highest honor"excellent" finished her study in Salzburg.


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Abrahams, Abraham Abrahams, Alexander Abrahams, John Aldridge, SamuelAlexander, George William Alford, Stephen Alford, William Allan, John Edward Allen, HenryAllen, Henry Anchor, Charles Anchor, Charles William Andrews, Robert Anslow, John Antill, John Dowland Arter, George Ash, Frederick Ash, HenryAsh, William Atlee, Richard Avery, William Ayling, James Ayling, Richard Aylwin, ThomasBacigalupo, Gregorio Bailey, GeorgeBailey, JamesBailey, PeterBailey, RichardBaker, ChristopherBaker, GeorgeBaker, JamesBaker, JohnBanks, Joseph James Jabez Barnaby, John William Barnes, JohnBarnes, Richard White Barnett, JosephBarrett, WilliamBarron, Mark Charles Barron, MatthewBarron, WilliamBarter, GeorgeBartlett, HenryBartlett, JamesBase, WilliamBatchelor, EdwardBatchelor, Richard Batchelor, Robert Batchelor, ThomasBatchelor, Thomas, jun. Batchelor, William Batchelor, William Henry Bath, HenryBaxter, Thomas Hollist Beale, EdwardBeale, JosephBeech, WilliamBeems, ThomasBendall, William Bennett, Charles Bernthall, Alfred Norman Bernthall, CharlesBevis, GeorgeBiggs, William Henry Bigwood, Thomas Cook Binsteed, Charles Henry Binsteed, Richard Birch, George Bishop, George Prince Bishop, John PrinceBlackman, Richard Blake, George Alfred Blampin, John Blampin, William Bloxam, Henry Body, Edwin Bolt, John Henry Bond, JohnBond, William Bore, Frederick Bore, Thomas Bowen, Daniel Bower, GeorgeBoyce, ThomasBoys, WilliamBradley, Richard William Bratt, JamesBreton, John Brinecombe, Edward Brooks, RobertBrown, George Edward Brown, WilliamBrowning, John Brunsden, James Buckett, JohnBuckle, George EllisBullas, Samuel Burden, HenryBurges, John Edward Burnett, Charles Burnett, JohnBurrell, StephenBushnell, Jacob WalterCalcott, James Cammell, William sen. Camp, George Carr, James Carter, Henry Carter, John Bonham Casher, William Barnaby Chambers, William Grant Charpentier, Wm. Henry Chestle, James Chicknett, John Clark, Edmund Clark, George Clark, Joseph Clark, Robert Clark, William Clay, James Coles, James WilliamCollins, WilliamConstantine, JeremiahConway-Gordon, Francis IngramCook, Edmund Cook, Edward Cook, George Cook, James Cook, William Coombs, Stephen Miller Coote, GeorgeCoote, John Coote, John, jun. Cope, JamesCopus, RobertCordoroy, ThomasCottrell, JohnCottrell, ThomasCottrell, WilliamCox, William HenryCoxhead, ElijahCrafts, RichardCrafts, RichardCreek, JosephCronin, PatrickCross, EdwardCrumpler, JamesCullingworth, Charles JamesCurtiss, George HenryDaish, William RobertonDash, ThomasDavie, RobertDavis, GeorgeDavis, JohnDavis, JohnDavis, JosephDeacon, WilliamDeck, GeorgeDenham, CharlesDenham, CharlesDiddimus, JamesDimond, GeorgeDoble, HenryDouse, ZachariasDownes, WilliamDudley, JosephDudley, Samuel EdmundDugan, Robert PoynterDyer, JamesEames, Joseph Rattee Earwicker, Charles Easton, JosephElcock, Richard Henry Elliott, Sutton John Ellis, GeorgeEllis, JohnEmanuel, Emanuel Emanuel, Emanuel, jun, Evelegh, George CarterFarlow, William Field, FrancisFleet, WilliamFlowers, EdwardFogwill, William Foord, Robert Peck Ford, RichardFord, Richard William Fowler, George Fox, WilliamFrampton, Thomas Frarey, JohnFraser, Elias Taylor Fraser, Roderick Freeman, RichardFry, JamesFurnell, William Futcher, EdwardGalt, Joseph James Gardiner, AlbertGardiner, Elisha Gardiner, John Gardner, Henry Gardner, Ishmael Garland, John Garratt, Henry Garratt, James Gawn, JohnGawn, Peter John German, Charles George Gibbs, Robert Gieve, James Gilbert, James Gill, James GeorgeGill, Samuel John Gillingham, Richard Gillman, GeorgeGlasse, Henry Alexander Goodfellow, John Grant, Charles Henry Grant, Henry Grant, JohnGrant, William Gray, EdmundGray, ThomasGreen, John Green, William Greetham, Samuel Gregory, John Griskell, Thomas Grist, John Henry Groves, Henry Grubb, Stephen Guncill, George Guy, Henry JohnHale, HenryHales, GeorgeHall, EdwinHall, JamesHamilton, James Hayes Hammond, PhineasHarbin, WilliamHarcourt, George Harding, Isaac Harmsworth, Robert Hatchett, Henry Haub, PhilipHawkins, Stephen Haydon, Robert Haynes, Benjamin Hayter, William Hayward, Thomas Heal, JamesHeath, henryHelby, JamesHellard, Charles BettesworthHickey, William Hill, HenryHill, ThomasHobbins, Charles Hobbins, Thomas Hodgkins, James Holder, JohnHolland, William Hollingsworth, Henry Holmes, Charles Hook, EdmundHooper, William DunhamHooper, William Henry Hopkins, George Hordle, Frederick Horn, WilliamHowell, John Augustus HowellHudson, Thomas Humphries, George Hutchings, JohnHyatt, JohnJackman, Samuel Jacobs, Charles Jacobs, DanielJeffery, IsaacJenkins, Benjamin Jenkins, Thomas Johnson, GeorgeJones, Joseph WilliamKeesing, James Kelly, Joseph Kemp, George Kemp, HenryKemp, William Kemp, William Kent, William Lawrence Ketchlove, Edward Kimber, Henry Thomas King, George King, Thomas Kingsbury, Robert Knapp, William Knight, George Knott, Charles Knott, KennardLaishley, William Lamble, William Lamkin, James Lane, GeorgeLang, JohnLangrish, JohnLapthorn, William HenryLatter, JohnLawrence, Joseph Edward WilsonLeal, GeorgeLedbeater, JohnLemmon, John, jun.Lemmon, John, sen.Lemmon, SydneyLeverett, HenryLeverett, William MatthiasLewis, HenryLewis, HenryLewis, JamesLewis, ThomasLewis, WilliamLitchfield, WilliamLivesay, Augustus FrederickLoe, AbrahamLoe, GeorgeLong, EdwardLong, GeorgeLoth, LeonardLoveday, ThomasLovell, WilliamLowrey, RobertLudwig, HenryLush, JosephMain, CorneliusMain, EdwardMain, GeorgeMain, JohnMain, ReubenMalpas, WilliamMarsh, GeorgeMarshall, WilliamMartin, James GodwinMartin, JohnMartin, JohnMartin, JohnMasters, Robert Matthews, James NelsonMcCheane, John McDougall, Henry McDougall, James McElier, CharlesMcGachen, Nicholas HowardMcGhie, John Poulett McKenzie, William Mead, Thomas MeDermont, ThomasMegginson, Botterell Merriott, Charles Merritt, Richard Miles, Daniel Miles, Henry Miles, William Miller, Andrew Miller, Barnard Charles Miller, JacobMiller, JamesMiller, James Miller, Robert Mills, James, sen.Mitchell, James Mitchell, RobertMitchell, Robert JamesMitchell, WilliamMonck, ThomasMoore, Arthur Moore, EgbertMoore, JohnMoore, PeterMoorshead, Charles Morgan, Daniel Morgan, George Moses, JamesNaylor, Edward Neddell, RichardNewland, William BinghamNewman, FrederickNewman, George Newman, James Newman, Joseph Nightingale, John WilliamNinnim, William Norris, James Norris, William North, George Charles Notting, RobertOgburn, Joseph Orton, RobertOsborne, William Osgar, JohnOwen Richard Owen, EvanOxford, HenryPaine, JamesPalmer, Edwin Parker, Thomas Parsons, WilliamPasmore, George Passells, EdwardPassells, John VictorPearce, James Pearce, Richard Pearson, ChristopherPegg, David Pegg, George Pellatt, Theophilus Perfit, John Perin, HubertPineo, Charles William EustacePitt, George Pitts, Alfred Plasto, Henry Poate, Richard Polding, William Poole, William Pounds, Charles Prince, Alfred Prince, James Privett, Edward Privett, HenryPrivett, William Quinton, JohnRandell, JamesRansom, John Raper, William Augustus Rawson, JohnRead, John Read, John Regan, Thomas Reynolds, ThomasRichardson, Knowles Richardson, Timothy Rickman, William Roff, JamesRogers, EdwardRooney, JohnRoper, William. jun.Rout, GeorgeRout, George ClarkeRoutledge, WilliamRowan, WilliamRowe, HarveyRussworm, AlexanderRyan, Henry MillerSargeant, Henry Sargeant, WilliamSaunders, JamesSaunders, WilliamSaunders, WilliamSaunders, WilliamSaunders, William HenrySavage, IsaacSavage, WilliamSayer, Wellington HarrisonScanlon, JamesScott, JohnSeal, RichardSheppard, GeorgeSheppard, JohnSheppard, JohnShugaroe, JohnSilvester, JohnSlape, CharlesSlight, JulianSmall, SamuelSmith, EdwardSmith, GeorgeSmith, JohnSmith, RobertSmith, ThomasSmithers, Charles MatthewSnook, George Snook, William Solomon, Samuel Ellis Spalding, John Spencer, Joseph Spencer, Thomas Spencer, William John Spice, CharlesSquance, Frederick John Stainer, James Stent, JohnStigans, William Stimson, Thomas Stockwell, Stephen Stone, PhilipStow, SamuelStraw, William Sullivan, Daniel Surman, William Suter, HenrySwainson, WilliamTait, Thomas Taw, Jeremiah Taw, JohnTaylor, George Winsor Taylor, James Taylor, James Taylor, JosephTerry, JamesTerry, William Thomas, ReesThompson, JamesThomson, PeterTilly, FrederickTodd, Joseph Toe, JosephTollervey, George Hewlett Trayler, James Treakell, Joseph Trueman, John James Tubb, JamesTyler, Edwin WalterUbsdell Richard Henry ClementsUnderdown, HenryUnwin, James Vandenbergh, Arnoldus LouisVandenbergh, Julius Vandenbergh, Louis ArnoldusVick, GeorgeVincent, JohnVine, CharlesVine, Charles, jun. Vine, IsaacWaldron, IsaacWalker, John Walker, John Walker, WilliamWalker, William Henry Wallis, William Peter VosperWalters, Jeffery Ward, Joseph Warrell, Sheriff Warren, Robert Webb, JohnWeeks, GeorgeWeeks, WilliamWelch, JosephWelch, MorrisWelch, PatrickWells, JohnWheeler, CharlesWheeler, JohnWheeler, John WilliamWhitcombe, Joseph GeorgeWhite, HenryWhite, JohnWhite, MarkWhite, ThomasWhite, ThomasWhite, WilliamWhitehart, MarkWhiting, EdmundWhittle, GeorgeWhymark, AlfredWickenden, WilliamWilliams, ThomasWilliams, ThomasWilliams, ThomasWilliams, ZachariahWilson, DavidWilson,George BenjaminWingate, HenryWinship, GeorgeWood, AlfredWood, BenjaminWood, RobertWoodhouse, JohnWoodman, FrancisWoodrow, GeorgeWoollven, CharlesWrapson, John HenryWright, Joseph Wright, WilliamWright, WilliamYatman, Thomas Young, George Young, William
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Cromwell's alley High street East street St. Thomas' street High streetEast street Penny street Warblington street East street Battery row East street Oyster street Crown street Messum's court Oyster street St. Mary's streetSt. Thomas' streetSt. Thomas' streetSt. Thomas' street Broad street St. James' court Allen's courtNelson's court High streetTower streetEast streetWhite Hart row Cockey's alleyGrand parade Pucknell's court Broad street Warblington streetWest street Oyster street Oyster street High street St. Mary's street High street Prospect row Battery row St. Thomas' street Allen's court Seager's court Seager's court Broad street Warblington streetWebb's court Lombard street East street Lombard street High streetSt. Thomas' street Red Lion yard Prospect row Lombard street Bath square East street St. Mary's streetCrown street White Hart row Crown street High streetSt. Thomas' streetSt. Thomas' street Barrack street Barrack street High street Green's court High streetSt. Thomas' street Oyster streetRed Lion yard Lombard street Nelson's court Cromwell's alley Grand Parade High streetSt. Thomas' street Broad streetHigh streetHigh street Oyster street Messum's court Red Lion yard High streetSeager's court St. Thomas' street St. Mary's street Penny street Nelson's court Oyster streetHigh streetSt. Mary's street St. Thomas' street Poor's courtWarblington street Warblington street Prospect rowEast streetPenny street Seager's court Trimmer's court King streetBroad streetSt. Thomas' street Martell's court East street Armoury lane Penny street Penny street High street High street High street Broad street Allen's court High street Smith's court Nobbs' lane St. Mary's street Nelson's court Hogg yardSt. Thomas' street St. Thomas' street Crown street Penny street Hogg yard Oyster street East streetPenny street Warblington street High street Seager's courtSeager's court High street Oyster streetWarblington streetCrown streetWhite Hart rowTower streetMitchell's yardLegg's courtPenny streetPenny streetCockey's alleySeager's courtArmoury laneBroad streetKing William placeHigh streetBroad streetHigh streetBroad streetSt. Thomas' streetLombard streetHigh streetSt. Mary's streetHigh streetCockey's alleyTimming's courtSt. Thomas' streetCrown streetTrimmer's courtHigh streetWarblington streetPembroke streetTower streetHigh streetSt. Thomas' streetHigh streetBarrack streetHigh street Carver's court Broad streetSt. Mary's street High street Warblington street Warblington street High street High street High streetProspect row Battery row Warblington street Town quayBroad streetBath squareBroad streetSt. Thomas' street High streetWebb's court Bath square Hampton court East street High streetLombard street Dugan's court Broad streetSt. Thomas' streetHigh street Pembroke streetWest streetSt. Thomas' street St. Mary's street Trimmer's court Luke's court Grand parade Grand parade Penny street Piper's alley King street Penny street High street Red Lion yard Oyster street Oyster street Smith's court High street Oyster street Pembroke street High street St. Thomas' street St. Thomas' street High streetBroad street Bath square Nobb's lane Lombard street St. Thomas' streetCrown streetMessum's courtPenny streetHigh streetPenny streetSt. Mary's streetHigh streetSt. Thomas' streetSmith's courtEast streetYoung's Court High streetPembroke streetTrimmer's court East street Oyster streetSt. Thomas' street Nelson's court Tower street St. Mary's streetPenny street High streetSt. Mary's streetMessum's court Penny street East street High street High street Vicarage court Dugan's court King William place King William place King William place Oyster street Nelson's court Carver's court Portsmouth Golden lion lane Piper's alley High street Broad street Allen's court High street High street East streetNobb's lane Broad street Prospect row Tower streetBroad street Barrack street Cockey's alley High street Penny street Cockey's alleySt. Thomas' street St. Mary's streetSt. Mary's street Timming's court King street St. Thomas' street Cockey's alley High street.Town quaySt. Nicholas street Penny street St. Mary's street Oyster streetSt. Nicholas street White Hart row Barrack street St. Mary's street East streetSt. Mary's street East streetOyster street Piper's alley King William placeSt. Thomas' streetBroad streetHigh streetKing William placeBroad streetNelson's courtEast streetEast streetOyster streetSt. Thomas' streetSt. Thomas' streetHigh streetEast streetLuke's courtHigh streetHogg yardGrand paradePenny streetSt. Thomas' streetSt. Thomas' streetCrown streetHigh streetSt. Thomas' streetWarblington streetTower streetOyster streetBroad streetBroad streetSeager's courtPucknell's courtLombard streetSeager's courtSeager's courtSt. Thomas' streetWarblington streetSt. Mary's streetSt. Thomas' streetHigh streetRowe's AlleySt. Mary's streetHigh streetLombard streetSt. Thomas' streetPiper's alleyWest streetWarblington streetHigh street High street Red Lion yard St. Thomas' street Guernsey court High street Smith's court Oyster street Penny street St. Thomas' street Broad streetSeager's courtSt. Mary's street East street St. Nicholas street Donald's court High street East street St. Mary's street Broad street Broad street Oyster street High street St. Thomas' streetSt. Mary's street Chase's courtEast streetHigh street East streetSt. Mary's street Harbin's yard Lombard streetVicarage court High street Bathing lane Penny streetSt. Mary's street Crown street Seager's court Oyster street High street St. Thomas' street High streetBroad streetGreen rowSt. Mary's street Bath square Broad street Bathing lane Luke's court Crown streetYoung's court Broad street Tower streetSt. Mary's street High street Albion place White Hart rowBroad streetSt. Mary's street Cromwell's alley St. Thomas' street Penny streetBroad street Webb's court High streetSt. Thomas' street Prospect row Oyster street St. Thomas' street Pembroke street Cockey's alley Crown street Albion place Stephen's court St. Thomas' street Carver's court Warblington streetCarver's court St. Nicholas streetPoor's court White Hart row St. Mary's street Barrack streetSt. Thomas' street Lombard street Oyster street Warblington street St. Thomas' street Armoury lane Broad street Warblington streetSt. Thomas' streetHampton courtGolden lion laneTower streetHigh streetPenny streetHigh street roadHigh streetPenny streetHigh streetHigh streetPenny streetHogg yardHigh streetCrown streetPenny streetHigh streetEast streetWarblington streetHigh streetGeorge's placeSt. Mary's streetTower streetHigh streetVicarage courtSt. Thomas' streetSt. Mary's streetWarblington streetTower streetHigh streetHampton courtSt. Mary's street Broad streetAllen's courtProspect rowBroad streetHigh street Oyster street Oyster street Broad street West street Broad street Cromwell's alley East street Armoury lane High street White Hart row Webb's court Penny street Broad street Pucknell's court White Hart row St. Mary's street Crown street Timming's court St. Mary's street St. Mary's street High streetSeager's court Tower street Tower street Penny street Broad street Barrack street St. Mary's street Lombard street High street High streetSt. Thomas' street St. Thomas' streetProspect row East street Lombard street Broad street High street High streetSt. Mary's street East street High streetGreen row East streetWhite hart row Battery row Bath square Bath square High streetCarver's court Broad street Broad street Oyster streetWarblington streetBroad streetKing William place East streetCrown street High street Pembroke street King streetGreen row Pembroke street Luke's court Warblington street Warblington streetLombard streetQueen's millNobbs's laneArmoury laneAylott's courtBroad streetHigh streetSt. Mary's streetHigh streetEast streetSt. Mary's streetBroad streetCamberBath squarePenny streetSt. Thomas' streetBarrack streetOyster streetBroad streetNobbs' laneHigh streetEast streetArmoury laneLegg's courtSt. Thomas' streetEast streetCockey's alleyEast streetLuke's courtSt. Thomas' streetSt. Mary's streetSt. Thomas' streetBroad streetHigh streetEast streetWarblington street High streetNobbs' laneNelson's court St. Mary's street East street


text:
Yu Sang (Penampang) RM5 Wallet Cashback Campaign
Campaign Period
15th December 2020 until 15th March 2021
This Campaign shall be applicable to Boost users.
Campaign Mechanics
- During the Campaign Period, Customers who make a minimum purchase of RM50 in a single transaction at any participating Yu Sang Marketing (Penampang) outlets and pay with Boost, will be eligible to receive RM 5 cashback.
- The Cashback will be credited immediately into the eligible Customer's Yu Sang (Penampang) RM5 Wallet in their Boost app upon successful Transaction.
- Cashback is limited to the first 400 eligible Transactions.
- Each eligible Customer may only receive 1 Cashback under this Campaign.
- No minimum spend is required to utilize the Cashback, but the Cashback must be utilized to make a transaction at participating Yu Sang Marketing (Penampang) outlets only.
- Cashback must be utilized by 15th April 2021. Any unutilized Cashback shall be forfeited and the Customer shall have no claim whatsoever against eCode.
Participating Outlets
Outlet |
Location |
Operating Hours |
Yu Sang Marketing (Penampang) |
SH 7-1-0, Phase 4, Jalan Penampang Lama, Taman Suria Apartment Shop, 88300 Kota Kinabalu, Sabah. |
7:00am – 10:00pm Monday - Sunday |


text:
Transmit 4.3.2
Panic has released Transmit 4.3.2, a maintenance release of the file transfer program that contains fixes for an issue with connecting to servers using Private Keys, the loss of some custom Favorite icons, and an issue where the Transmit Disk Menu wouldn't show all Favorites. It also updates its AppleScript support and Automator actions. ($34 new, free update, 26.5 MB, release notes)


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Healing the Central Support System
This symbol is related to our spine and the energy running from our root chakra up through our heart chakra and beyond. As the energy moves up our spine, it splits to either side equally – clearing our lower back and kidney areas. It then moves up through our solar plexus and into our our heart space in our chest area. This is our feeling center and another form of expression and communication.
This symbol appeared in my mind's eye while meditating on June 17, 2019, on the day of the full moon. I was sitting in circle with others while connecting with the Council of Light and Venusian angelic energy.
I was first shown how we are all connected, not just on Earth, but with all the other beings existing in our solar system. When we all merge together we form the sun which is rotating clockwise. We created the sun and it is through the sun – light that we are experiencing ourselves.
What the Venusians have mastered, and are sharing with us through this symbol, is a balance between our divine feminine and divine masculine energies. We have many symbols in common since we share the same sun (star) in this solar system.
I felt a strong presence from the Hathors while finishing this drawing; and like us, the Venusians were also influenced by Hathor beings (The Hathor Material by Tom Kenyon). On Earth, the Hathors had a very important role in setting up the Egyptian culture and hieroglyphics. They are very much associated with the divine feminine energies that are re-surging in our world today.
The Hathors first appears in my awareness while on a retreat in Northumberland in 2017. I did not recognise them until I went to the Egyptian exhibition a couple of months later at the British Museum and saw images of them that resembled what I saw in my mind's eye.
As you reflect on this image what does it resemble? What do you remember? How does it make you feel? The drawing may communicate information related to creation stories that can be pieced together from many tribes, cultures and societies from around the world; through temples and also astrology.
In the book The Sirius Mystery by Robert Temple (pp 75-76), he writes, "The placenta is used by the Dogon Tribe as a symbol of a system of groups of stars or planets … The planets and satellites (and companions) are associated to the circulating blood and to the "seeds"… that flow with the blood. In our own solar system all the planets emerged from the placenta of our sun. The planet Venus was formed from blood which fell on the placenta. (Venus 'was blood red when she was created, her color fading progressively')".
*Artwork created by Yassica Ferrer and finished on July 19, 2019 using color pencils and watercolor pencils.


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5 CNY Themed Names The Utica Aud Could Have Went With
Here in Utica, the Utica Memorial Auditorium will be named the Adirondack Bank Center at the Utica Memorial Auditorium. Now of course, that's a great name, but what Central New York themed names could they have gone with?
According to WIBX, The Upper Mohawk Valley Auditorium Authority has signed a 10-year, multi-million dollar naming rights deal with Adirondack Bank. What a great deal, and what a great local name. However, if the Aud had to go with other names, maybe they should use these:
The Utica Club
Think of it like this: The Utica Club serving Utica Club beer! What better match right?
The Riggie Bowl Arena
Utica and Chicken riggies are a no brainer. Everyone loves riggies, everyone loves the Aud.
The Adirondack Foothills Arena
Utica is located basically at the base of the Adirondacks. You can easily hit the North County by traveling through Utica.
The Dick Clark Utica Aud
Dick Clark, was born in Mount Vernon but got his professional start working for WRUN, the radio station his father owned in Utica.
The Fran Cosmo Utica Aud
Fran Cosmo is another Mohawk Valley native who made it big. Fans familiar with the 1970's super band, BOSTON. What better way to honor such a classic rock band?


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- Research
- Open access
- Published:
Separate and combined associations of physical activity and obesity with lipid-related indices in non-diabetic and diabetic patients
Lipids in Health and Disease volume 18, Article number: 49 (2019)
This study evaluated the separate and combined associations of physical activity and obesity with blood lipids in Chinese adults with and without diabetes.
Data of 17,535 participants aged 18 to 78 years old were collected. Physical activity was categorized as inactive (low) or active (moderate or high) according to the International Physical Activity Questionnaire. Linear and logistic regression analyses were performed to investigate the associations of physical activity and obesity with lipid-related indices.
Compared with physically active participants, inactive participants had higher triglyceride (TG) level, lower high-density lipoprotein cholesterol (HDL-C) level, and higher odds ratios for abnormal TG and HDL-C. Compared with non-obese participants, obese participants had higher levels of total cholesterol (TC), TG and low-density lipoprotein cholesterol (LDL-C), lower HDL-C level, and higher odds ratios for the four abnormal lipid indices. Inactive obese participants had highest levels of TC, TG and LDL-C, lowest HDL-C level, and highest odds ratios compared to the other groups. No significant associations were found between obesity and TC, LDL-C in patients with diabetes.
Irrespective of diabetes, physical inactivity and obesity were associated with the presences of abnormal TG and HDL-C. Moreover, there were additive effects on blood lipids when physical inactivity and obesity co-occur.
Dyslipidemia contributes to the increased risk of cardiovascular morbidity and mortality [1]. In recent decades, the prevalence of dyslipidemia has increased dramatically in China [2, 3]. People with type 2 diabetes (T2D) had worse blood lipids than those without T2D [4].
Physical activity could bring benefits to the serum lipid levels to some extent [5]. Previous studies indicated that higher physical activity level would cause a decrease in triglyceride (TG) level and an increase in high-density lipoprotein cholesterol (HDL-C) level [6,7,8]. Physical inactivity led to an increase in total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C) [8]. Ritti-Dias's study found that physical activity level was negatively associated with non-HDL concentrations in overweight and obese individuals [9]. Moreover, it was reported that sedentary behavior time was unfavourably associated with TC, TG and LDL-C [10, 11].
Obesity has been regarded as a risk factor for dyslipidemia, which consisted of increased TG, decreased HDL-C with HDL dysfunction and normal or slightly increased LDL-C with increased small dense LDL [12, 13]. It was indicated that body mass index (BMI) correlated positively with the levels of TC, TG and LDL-C, but negatively with HDL-C level [14]. It was also reported that increasing BMI increased risks for hypertriglyceridemia, high LDL-C and low HDL-C [15].
Most studies have examined associations of physical activity or obesity alone with lipid-related indices, including one single factor's effect among two groups of subjects for comparison. Nevertheless, there are few studies to investigate the joint effects of physical activity and obesity on lipid-related indices [16, 17]. For example, Anderson et al. found that physical activity could attenuate some of the risk for metabolic syndrome associated with a higher BMI [17]. Furthermore, it is unclear whether the relationships of physical activity and obesity with blood lipids in diabetic patients differ from those in non-diabetic patients. Therefore, we intended to examine the individual and combined associations of physical activity and obesity with lipid-related indices in cohorts of non-diabetic and diabetic Chinese adults.
Participants and groups
A total of 18,000 potential participants without statins aged 18 years old or older from the physical examination center of Chinese PLA General Hospital in Beijing were screened. We excluded 465 individuals for missing values on relevant variables. Finally, 17,535 participants aged from 18 to 78 (48.6 ± 7.8) years old were included in our analyses. A flow chart of participants is shown in Fig. 1. Informed consent was obtained from all participants after detailed experimental procedures were explained. This study was approved by the Institutional Ethics Committee of Chinese PLA General Hospital and was performed in accordance with the ethical standards.
Based on estimated physical activity and the diagnosis of obesity and T2D, participants were grouped into one of the following eight groups: non-diabetic active and non-obese (n = 6041), non-diabetic inactive and non-obese (n = 6993), non-diabetic active and obese (n = 1159), non-diabetic inactive and obese (n = 1489), diabetic active and non-obese (n = 790), diabetic inactive and non-obese (n = 607), diabetic active and obese (n = 243), diabetic inactive and obese (n = 213).
Data collection and measurements
In the physical examination center, a questionnaire was administered among participants by well-trained investigators via face-to-face interviews. The following data were collected: characteristics of social demography, medical history, and information about lifestyle including physical activity, cigarette smoking and alcohol consumption.
After the interview, participants were taken through a medical examination. Anthropometric measurements (body weight, height and waist circumference (WC)) were measured by trained nurses, according to standardized procedures [18]. BMI was then calculated as body weight (unit: kg) divided by the square of height (unit: m) using Quetlet's index. After a period of 5-min rest in a quiet room, the systolic blood pressure (SBP) and diastolic blood pressure (DBP) were measured on the right upper arm in sitting position, using an automatic machine (AND TM-2655P, Japan). Venous blood samples were collected after an overnight fast of at least 10 h. All measurements were performed in air-conditioned room (22–26 °C) of the examination center, between 8:00 and 11:00 in the morning. Fasting plasma glucose (FPG), TC, TG, HDL-C and LDL-C levels were assayed by using a fully automated biochemistry analyzer (Roche Cobas 6000, Germany). Hemoglobin A1c (HbA1c) was assayed with an automated glycohemoglobin analyzer (TOSOH HLC-723G8, Japan).
Physical activity
The overall physical activity level of a person was assessed by using the International Physical Activity Questionnaire (IPAQ short form) [19]. Participants were asked to indicate the frequency (number of days) and duration (minutes) that they spent in three types of activity (walking, moderate and vigorous activities) in the past seven days. According to the protocol for IPAQ short form, we computed a metabolic equivalents of energy (MET)·minutes/week for each activity (3.3 × minutes × days for walking, 4.0 × minutes × days for moderate activity and 8.0 × minutes × days for vigorous activity). Total physical activity was the sum of walking, moderate (≥3 MET and < 6 MET) and vigorous (≥6 MET) activities in MET·minutes/week. Overall physical activity for each participant was classified as low, moderate or high level, which was defined in IPAQ short form. The participants with low level of physical activity were defined to be inactive, otherwise they were active.
Diagnostic criteria and definition
T2D was defined as HbA1c at least 6.5%, FPG at least 7.0 mmol/L and/or currently under diabetes treatment [20]. Obesity was defined as having a BMI at least 28.0 kg/m2 [21]. Hypertension was defined as SBP/DBP at least 140/90 mmHg and/or currently under medical treatment for hypertension [22]. Cut-off values that were often used for high TC, TG and LDL-C were 5.18 mmol/L, 1.70 mmol/L, 3.37 mmol/L, and for low HDL-C was 1.04 mmol/L, according to the clinical definition of metabolic syndrome by the National Cholesterol Education Program Adult Treatment Panel III [23]. Ischemic cardiovascular disease (ICVD) was defined as having prior physician-diagnosis of coronary heart disease, angina or myocardial infarction.
Statistical analysis
Statistical analyses were performed with SPSS version 21.0 (SPSS Inc., IBM, USA). Continuous variables were shown as mean ± standard deviation (SD). And differences between study groups were evaluated by one-way analysis of variance (ANOVA). Categorical variables were presented as percentage and compared using Chi-square test. Stepwise multiple linear regression analysis was used to estimate the relationships between lipid-related indices (dependent variables) and BMI or WC (independent variables), adjusted for age, gender, smoking and drinking (covariates). The participants were divided into active and inactive, and regression coefficients for BMI or WC were calculated separately within each stratum. To examine whether the regression coefficients differed significantly by physical activity levels, we evaluated the interactions of physical activity with BMI and WC. In the forward binary logistic regression analysis, TC, TG, HDL-C and LDL-C were transformed into binary variables according to the abnormal cut-off values. Then, the abnormal lipid indices were set as the dependent variables separately, other variables including age, gender, smoking and drinking were set as covariate, physical activity and obesity were set as independent variables. For both the non-diabetic condition and the diabetic condition, with active non-obese group as reference, odds ratios (ORs) in the other groups were calculated. Two-sided P-values < 0.05 were considered to be statistically significant.
Basic clinical characteristics
The basic characteristics of the study participants are given in detail in Table 1. Among the total participants, 75.1% (13,161/17,535) were male, 10.6% (1853/17,535) had T2D. Diabetic participants were older and had a lower percentage of women than non-diabetic participants within the same group. Among non-obese groups, the proportion of participants with smoking or drinking habits was higher in diabetic participants than that in non-diabetic participants. Diabetic participants had higher prevalence of hypertension and ICVD than non-diabetic participants within the same group.
Comparison of mean levels of blood lipid-related indices between groups
Figure 2 shows the mean levels of TC, TG, HDL-C and LDL-C. In Fig. 2a and d, obese participants had significantly higher levels of TC and LDL-C compared to non-obese participants, in non-diabetic condition, but not in diabetic condition. The levels of TC and LDL-C were lower in diabetic participants than those in non-diabetic participants within the same group (all P < 0.01). Diabetic participants had a higher TG level and a lower HDL-C level compared with non-diabetic participants in each group except active obese group (Fig. 2b and c). Inactive participants had significantly higher TG level and significantly lower HDL-C level compared to active participants. Obese participants had significantly higher TG level and significantly lower HDL-C level compared to non-obese participants. TG level was highest in inactive obese group, whereas HDL-C level was lowest.
Correlations of BMI or WC with blood lipid-related indices
Table 2 presents regression slopes of TC, TG, HDL-C and LDL-C levels versus BMI and WC, stratified by physical activity. In non-diabetic participants, we observed that BMI was positively correlated with TC, TG and LDL-C, whereas negatively correlated with HDL-C. In diabetic participants, BMI was positively correlated with TG, whereas negatively correlated with HDL-C. Similar relationships were observed between WC and the four lipid indices. Table 2 also shows the significance of the interaction between physical activity level and body size on blood lipid-related indices. Higher physical activity level significantly suppressed the relationships of BMI and WC with TC, TG and LDL-C in non-diabetic participants. The reduced BMI and WC effects on TG with physical activity were also observed in diabetic participants.
Associations of physical activity and obesity with abnormal TC, TG, LDL-C and HDL-C
The ORs with 95% confidence intervals (CIs) for the four abnormal lipid indices in the groups are presented in Table 3. In non-diabetic condition, obese participants had higher ORs for high TC, high TG, low HDL-C and high LDL-C compared to non-obese participants. Physically inactive participants had higher ORs for high TG and low HDL-C compared to non-obese participants. ORs for high TG and low HDL-C were highest in inactive obese group, were 2.23 (1.98–2.51) and 2.17 (1.91–2.47) respectively (P < 0.001 for all). In diabetic condition, physically inactive and obese participants had higher ORs for high TG and lower HDL-C which were 1.70(1.23–2.33) and 1.70(1.23–2.35) respectively (p<0.01 for all).
To our knowledge, this was the first study reporting combined associations of physical activity and obesity with blood lipids in non-diabetic and diabetic patients. The major findings from this study could be summarized as follows: (1) Physical inactivity was significantly associated with the presences of abnormal TG and HDL-C in non-diabetic and diabetic participants (Fig. 2b and c); (2) Obesity was significantly associated with the presences of the four abnormal lipid indices in non-diabetic participants (Fig. 2), while the associations disappeared in diabetic participants between obesity and the presences of abnormal TC and LDL-C (Fig. 2a and d); (3) Physical inactivity and obesity may have additive effects on TG and HDL-C in non-diabetic and diabetic participants (Table 3).
Diabetic participants had higher TG and lower HDL-C, compared to non-diabetic participants. This was consistent with the result of previous studies, which had demonstrated that the most typical lipoprotein pattern in T2D, consisted of moderate elevation in TG concentrations, and decrease in HDL-C concentrations [24]. It has been proposed that insulin deficiency or resistance, adipocytokines and hyperglycemia contributed to the risk increase of dyslipidemia, which was present even before the onset of T2D [25, 26]. While in obese group, those alterations of TG and HDL-C were not statistically significant in non-diabetic versus diabetic in our study. It may imply that obesity was more critical than diabetes for worsening TG and HDL-C levels.
In the present study, we found that obesity was positively associated with the presences of the four abnormal lipid indices, which confirmed previous reports [12, 13]. It was reported that abdominal subcutaneous fat accumulation was closely related to dyslipidemia [27]. There were significantly positive associations between physical inactivity and the presences of abnormal TG and HDL-C. The current findings were consistent with those observed in previous cross-sectional studies [6, 8] and were confirmed by prospective study [5, 28,29,30]. For example, Kraus et al. found that greater amount of physical activity was closely associated with improved lipids, but the intensity of exercise was less important [28]. Wang and Xu reported that physical activity promoted the reverse cholesterol transport process and lipid peroxide transport clearing, this means that physical activity not only has a positive effect on individuals with dyslipidemia, but can also help improve lipids profile [31]. Saltin and Helge pointed that physical activity increased the ability of muscles to better burn fat instead of glycogen by activation of enzymes for lipid turnover [32]. TC and LDL-C levels were not significantly different among physically active participants and inactive participants, which agreed with the result of previous studies [33, 34]. Norregaard et al. reported that six weeks of physical activity training reduced LDL-C level [30]. Pedersen Saltin pointed that high-volume/high-intensity physical activity reduced small LDL particles and increased the size of the LDL particles [35]. The relationship between physical activity and LDL-C remains unclear and complex.
It was verified that physical inactivity and obesity could bring dyslipidemia risks. The joint effects of physical inactivity and obesity had varied impact on different lipid-related indices. In obese participants, physical inactivity was related to increased TG level, decreased HDL-C level and increased ORs of high TG and low HDL-C. These findings indicated that the joint effect of physical inactivity and obesity was associated with deeper exacerbation of TG and HDL-C compared to their individual effect. It confirmed that physical inactivity could amplify some of the risk for low HDL-C associated with a higher BMI [16].
There was strong experimental evidence that physical activity could decrease the risk of developing dyslipidemia through weight loss and the current study showed that physical activity, independent of obesity, may have a beneficial effect on the lipid profile [35]. The mechanism of physical activity-induced lipid changes is still unclear, though may be partly explained by weight loss. The study described by Earnest et al. pointed that physical activity may increase blood lipid utilization hence to decrease lipids levels [36]. It was also reported that physical activity could significantly increase activity of lipoprotein lipase [37], which was responsible for chylomicrons and TG hydrolysis in granules [38]. Venkatraman et al. reported that physical activity reduce interleukin-1β, tumor Necrosis Factor-α levels in men, which may be the cause of dyslipidemia [39]. Further studies are required to decisively ascertain the mechanisms and dose-response relationship between physical activity and blood lipids.
There were some limitations that need to be considered when interpreting the findings from this study. First, the assessment of physical activity level in the present study was not based on an objective measurement by motion sensors but was derived from a physical activity questionnaire. Hence, misclassification of physical activity level may be introduced due to the recall bias. Second, although some common confounders (age, gender, smoking and drinking) had been adjusted in our analyses, the possibility still existed that unmeasured confounders might have some impact on the results. Finally, the cross-sectional study did not have a strict follow-up design. Thus, the current findings could not infer cause-and-effect relationships.
The findings of this current study suggested that both physical inactivity and obesity were significantly associated with increased risks for abnormal TG and HDL-C irrespective of diabetes. Furthermore, there was an additive interaction between physical inactivity and obesity. Longitudinal studies are needed to investigate the effects and their mechanisms.
Analysis of variance
Body mass index
- CIs:
Confidence intervals
Diastolic blood pressure
Fasting plasma glucose
- HbA1c :
Hemoglobin A1c
High-density lipoprotein cholesterol
Ischemic cardiovascular disease
International physical activity questionnaire
Low-density lipoprotein cholesterol
- ORs:
Odds ratios
Systolic blood pressure
Type 2 diabetes
Total cholesterol
Waist circumference
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This research was supported by the Science and Technology Service Network Program of Chinese Academy of Sciences, China (No. KFJ-STS-ZDTP-033).
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The datasets analysed during the current study are not publicly available due the research project has not been completed, but are available from the corresponding author on reasonable request.
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All of the authors contributed to the design and analysis of this article. YLZ, JY, YNS and QZ conceived and designed the research study. YLZ obtained funding for the study. JY, QG and WMW collected all data, and YLZ and JY analyzed the data. JY wrote the manuscript. YLZ, QG, WMW, YNS and QZ provided critical revision of the manuscript for important intellectual content. All authors read and approved the manuscript.
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Zhang, Y., Yang, J., Ye, J. et al. Separate and combined associations of physical activity and obesity with lipid-related indices in non-diabetic and diabetic patients. Lipids Health Dis 18, 49 (2019). https://doi.org/10.1186/s12944-019-0987-6
DOI: https://doi.org/10.1186/s12944-019-0987-6


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If you're interested in cognitive benefits in addition to other magnesium benefits, magnesium l-threonate supposedly gets more magnesium to the brain. It costs quite a bit more than malate or glycinate. Worth it if you want cognitive effects, but not if you're after magnesium for other reasons.I've been using Mg. malate for 2-3 years, it's been my preferred mg. Unfortunately it's been unavailable at iherb for many weeks, and I'm running out. I have malic acid, can take it separately. Any suggestions for next best form of mg? thanks.
That's the one I've ordered. Looking forward to trying it out.I think the Albion chelates are very high quality. I use Doctor's Best and it is a chelate of glycine and lysine, both of which are typically helpful AAs for MECFS. View attachment 1008
BTW, in reading and watching Dan Neuffer's info. (no, I haven't enrolled in his ANS Rewire program), he mentions that one of the first thing he recommends is, if you aren't already on it, to start taking supplemental magnesium. I haven't been because it messes with my IBS.
But I found a type that doesn't. It's called TRAACS (reg. trademark of Albion Labs) magnesium bisglycinate chelate. On Amazon, I bought the lesser expensive one by Viva Labs.
I had been going for acupuncture and PT, paying a high Medicare co-pay, for spasms in my shoulders and upper back, and the terrible headaches they bring on. Didn't work.
Within a few days of taking the magnesium, I felt marked relief as well as more energy, and I haven't had a headache in more than a week. None of my other supplements contain much magnesium, and I hadn't given it any thought before.
I cannot take the magnesium w/malic acid because it's hard on my intestines and too stimulating for me.
It's strange how we come across things now and then, by coincidence, and they help us feel a bit better. Hopefully, that will continue. Definitely not recovery by any means, but helpful. Cheers! Judith


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It is always good to learn something about a country before you visit. You will understand and appreciate everything more, will know what to look out for and see the significance and interconnection between different aspects of the culture, art, history, fashion, music, language and literature.
Award Winning German Language Mongolia Travel Guide Book revised (3rd edition) 2015 written by our German representative, Dr. Marion Wisotski. This is one of the best travel guides for Mongolia, but at the moment is only available in German language. The author travels around Mongolia collecting her own accurate and up to date information, making GPS recordings and checking facts.
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Eques Mongolia is essentially about Mongolian horsemanship, but in fact it is so much more. Because of the very close relationship between man and horse, it is actually a fascinating historical and cultural reference. Highly recommended for anyone who is interested in the successful military campaigns of Genghis Khan's armies, the training of Mongolian racehorses, the worship of horses, or the distribution of Mongolian horses worldwide.
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Liza traveled five times to Mongolia over four years to document the daily life of a modern nomadic family. Filled with photographs and personal perspectives on daily life, this book is an outgrowth of her relationship with the family who became her collaborators in writing this book.
Wild, untamed Mongolia is fabled for being as far away as you can get from civilisation. But the reality is far different. The capital, Ulaanbaatar, is awash with Hummers and wi-fi hotspots. Nomadic herders chat to each other on mobile phones and kids practice their break dance moves in the shadow of Chinggis Khaan's statue.
This breathtaking blend of documentary and fiction filmmaking provides an unobtrusive glimpse into the relationships, rituals, and livelihood of a four-generation family of nomadic shepherds in the Gobi Desert. An exotic and beautiful tale follows the adventures of a family of camel herders in Mongolia's Gobi Desert as they face a crisis when their camel rejects her newborn calf after a difficult birth.
This book contains a lot of detailed and useful information not found elsewhere, as well as lovely photographs. It is well written and enjoyable to read, even for people not planning a visit to Mongolia. The section on culture is particularly valuable, and the history chapter describes a complicated subject quite clearly.
Travels in Northern Mongolia describes Don Croner's search deep into the heart of the Khangai Mountains of Mongolia for the source of the Yenisei-Angara-Selenga River System, the fifth longest river system in the world; his visits to locales connected with the life of Zanabazar (1635-1723), and a horse back trip to the upper Onon Valley, an area known as the Birthplace of the Mongols, including an ascent of Burkhan Khaldun.
For 70 years, the Gobi, one of the worlds richest yet least explored wildernesses, was all but barred to outsiders. With the collapse of communism, the Gobi is beginning to be revealed in all its glorious diversity. Travelling across the Gobi, John Man retraced the steps of the early explorers, living with herdsmen, and drawing on the most recent scientific work.
Jackson has mined the meager records to portray the violence, politics and religious interplay between the disparate adversaries in eastern Europe and west Asia. He also convinces one that the Christians had no real hope for converting the Mongols, who were basically shamanistic when they left the Mongolian steppe but were very tolerant of all faiths under their dominion.
An absolutely charming and very readable account of the life of Genghis Khan, based on "The Secret History of the Mongols" which is the earliest known written account of his childhood and later conquests. The places, people and incidents mentioned are all true, yet so fantastic as to appear to the reader that they must surely have been invented to entertain him.
From London to New York via Mongolia, actors Ewan McGregor and Charley Boorman chased their shadows 20,000 miles around the world on their BMW motorbikes. This is a fascinating, frank and highly entertaining travel book, with several chapters about their experiences in Mongolia.
Genghis Khan a legend of the Mongolian armed forces, one of the most famous conquerors in the history of mankind and a man who managed to unite divided Mongolian tribes and create a colossal empire that can only be compared in terms of size with that of Alexander the Great.
This is a beautifully filmed simple story set in Arkhangai province, Central Mongolia. A little dog adopted by a young nomadic Mongolian girl saves the life of her brother in this touching tale. The film shows how nomadic families live and interact with each other, their animals and their environment.
Nicely paced biography of Kublai Khan, his exploits and challenges. Kublai expanded the Mongol empire, ended the Song dynasty, and put in place a bureaucracy to rule his lands which span different cultures, religions and languages- no mean feat for one from a nomadic background.
Undoubtedly one of the best books that has ever been written on Mongolia. It captures perfectly the spirit of Mongolia and its people, and is so entertaining that one cannot read it without often laughing out loud. The photographs are as marvelous as the story.
This guide certainly does contain invaluable information for the first time visitor to Asia (with a special section on Mongolia). But it is such an entertaining read that you should get it anyway. In fact, it is all the funnier for people who have already traveled extensively in Asia and can appreciate how true the advice.
This hilarious comedy set in Mongolia, Niger and the Amazon, follows the extraordinary efforts of three indigenous tribal groups to see the 2002 football World Cup final between Germany and Brazil. The film captures brilliantly a typical Mongolian Kazakh family's life and very likely situations. The scenery is stunning and photography wonderful.
In 2005, Jack Fisher set out to travel from Hong Kong to Berlin over land. It was supposed to be all about China, Russia and the Trans-Siberian railway. Mongolia just happened to get in the way: a necessary stamp in the passport. But five years on, it wasn't the four months in China or Russia that brought pen to paper, but 16 unscheduled days in Mongolia.
Joe Pichler, the Austrian adventurer, with his KTM Adventure motorbike, rode 27,000 km from Salzburg to Kamchatka at the eastern end of Russia. Whilst travelling through Mongolia he was joined by a group of friends and rode KTM 450EXC with Off The Map Tours down to the Gobi Desert. This film is a fine account of his whole journey including preparations.


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Featured image by Vereshchagin Dmitry
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