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Because I brought forward PicoMicroYacht's crossing there was a great rush to get ready and I knew there was a danger I would be under prepared – but fortunately I brought everything I needed.
The night before I plotted my course on a paper chart, set up the GPS, packed the boat up and stayed the night in Folkestone.
The course has to take into account the tides, which sweep you back and forwards in the Dover Straight. I worked out the course and it turned out to be a semicircle, which had a certain surprisingly and unexpected aesthetic aspect.
Above is the course with the vectors and seven waypoints, for each hour. The course crosses the shipping lanes approximately at right angles, for five mile almost over the top of the Channel Tunnel. At the apex the tide turns and then starts pushing PicoMicroYacht down channel. Note the constant 115 bearing, the tide creating the circular shape. The dotted line indicates the final course deviated from the planned course at the end of the voyage.
I was going to start at 4.30 am, but this plan was changed the night before to 6.30 am, which we found made no big difference to use of the tides.
Because of the last minute planning, I didn't get to bed until 12.30 am and then had to get up at 5.00 am, not a good start. Nevertheless, I recently heard Steve Redgrave talking on radio 4 about sleep and sport, saying on one occasion he didn't sleep at all before a world championship race, but did his best row. So this was an encouraging thought.
The shipping forecast, at 00.15 for Thames, Dover and Wight was: North East 3 to 4, occasionally 5 later. Showers later. Visibility good, occasionally poor. In other words, it wouldn't be a glassy calm sea and we would need to get back in good time as the wind increased.
The start had to be changed from Dungeness to Folkestone and I had not checked out the harbour previously. So when I arrived I used the first place I could find to launch, a small beach to the east of the harbour wall, leaving my trailer there well up the beach.
It felt quite windy, I think caused by the remainder of the night breeze. A small cardboard box was being blown across the promenade making a rattling sound. The sea was calm close to the land but I knew that further out would be a different story. I put up the masts and rigged the sails, the mizzen sail (back end) folded up at the top to make it smaller.
The first part of the course took me along the cliffs towards the coast near Dover. In the early light they glistened with a 'choppy' sea in the foreground. After about three miles, my support boat called me up on the radio and checked my position. There were friendly greetings and they took up station behind me. Lots of thumbs up signing at this point and throughout the trip.
Will and his crew from Full Throttle Charters (http://www.fullthrottleboatcharters.com/) approaching me. He called me up on his VHS and joined me when I had given him my position.
To start with my course took me towards the Dover - Calais ferry path. It then would start turning away towards France and then back down to the Cap Gris Nez. As I kept going east I wondered whether Will would think I was keeping going until the North Sea, soI signalled in a circular motion to indicate my navigational strategy.
About two hours out the large ships going up the Channel started to cross my course, densely grouped. I have heard that crossing the Dover Straight is like crossing a motorway. I thought this was exaggerated, but it felt remarkable similar, but in slow motion. Will and his helper would look intensely at their automatic identification system to workout whether a ship would go behind or ahead, having just appeared over the horizon, and we just seemed dodge between them. Will would tell me to slow down or speed up to ensure we were in the right position.When they looked more intense I realised the ships would pass more closely. I was struck by how fast they moved.
I was nearing the middle part and was well up to schedule. After each hour I stopped very briefly to eat and drink a little. Then my mobile phone went off. It was a trainee who wanted some advice about seeing a patient and whether they should use a particular procedure. I gave some advice and then said 'by the way, I am rowing and am halfway across the Channel.' She had known I was doing the row, but thought I was leaving later that day. The distraction amused me and put me in a cheerful mood.
It had been easy up to now and I had enjoyed looking at the white cliffs of Dover in the distance. But the visibility started to decrease and the waves were more lumpy. I saw a curious line of breaking water in the distance and realised that standing waves were coming towards me. I readied the boat by facing into it and braced myself. The first wave launched me upwards, the second rolling over the top of PicoMicroYacht. But she was excellent in this situation and the water drained out of the back of the boat immediately. My Cheddars were soaked and my cheese roll was damp and salty.
As I rowed on a little more, to my horror I noticed my rudder blade had broken off at the top and was twisted in the water, falling away and drifting off into the distance. I was rudderless, with the boat slewing around immediately.
I thought I would have to give up. But I had practiced on previous occasions in calm water rowing without a rudder and knew it was possible by careful balancing. I didn't know whether I could do it in a moderate sea. After some experimentation I found I could keep the boat roughly on course but less smoothly, getting better as I continued. It was clearly slowing me down and sometimes the boat would slew round and judder to a halt. The two small sails steadied the boat without tipping it over significantly.
As you move towards France the ships start coming from the opposite direction, travelling up the Channel. The visibility started to reduce drastically as a haze turned to mist, dropping down to about two miles. I was very glad that the support boat had AIS and radar.
Very large leviathan-like objects would appear out of the mist and then quickly disappear again, with a sense of awe and mystery. I peered into the mist to see the boats emerging, knowing I now had to trust Will and the support boat to do their job. They had to be complete focused and they did brilliantly. At this point we were simply too busy to take photographs.
As the weather conditions deteriorated, I watched them put on more and more clothing until they they were wearing their full foul weather gear, whilst I was pleasantly warm in a shirt and shorts.
We started seeing the slowly moving swimmer support boats. The swimmers must have started very early in the morning. At one point Will told me to go towards one, shadowing it to keep out of the way of an oncoming ship. I didn't get close enough to actually see the swimmer, but it was easy to imagine them swimming along, submarine like. Feeling fatigued already I felt a new respect for them and incredulity about how it is possible to swim the Channel in such conditions. As I moved ahead they slowly disappeared into the mist.
The low visibility meant I only had the compass as a reference point for direction and the GPS for position. From about six miles out from France the tide was picking up and sweeping me rapidly down the Channel. To counter this I was heading now over 90 degrees away from my actual course. This was planned.
But then the wind picked up and I was being pushed further west than I had anticipated, according to my waypoints. So I was getting worried about being swept past Cap Gris Nez, and I got to the point when I thought I might not make it after all. Nevertheless, I resolved to keep going until I realised it was clearly impossible. Rather than pacing myself, I starting pulling harder with longer strokes, upping the rate - I now had nothing to lose. Will kept a good distance, perhaps knowing I had to fight this bit on my own.
But I had forgotten the additional leeway allowance I had made for this eventuality and when I flipped over to look at the chart on my GPS I realised I was heading straight for the Cap. Three miles out I knew I could just make it if I continued to row flat out, finding some more energy from the thought of finishing. All the training had paid off.
About a mile out the faded green of the cliff appeared, with a prominent lighthouse, and a beach to the left of the cliff. It was gray and hazy and difficult to make out different beach structures. I could see the tooth like stones that line the side of the beach and the building above above. The dull gray sand indicated the tide was halway out and I knew from the chart I was rowing over some nasty rocks, covered by the tide.
Closing in on Cap Gris Nez
With the north-east wind uninterrupted for hundreds of miles across the North Sea and across the Dover Straight, the waves were crashing against the coast, forming a rim of white surf. Will was concerned about this and the potentially dangerous situation of being on a lee shore with little time to deal with equipment failure. He thought I could be flipped by the waves in the surf. So I decided I would go slowly in, close to the shore, and take a look but be sensible. The surf was now more prominent, the waves around me shortening and soon to break, so at this point I decided to call it a day. It was 1.30 pm, almost exactly seven hours after I had set out.
I then had to de-rig PicoMicroYacht. Normally I would de-rig on land, but the safety boat took a line to keep me on station opposite the Cap Gris Nez, although the strong tide meant we drifted a mile along the coast at this point. PicoMicroYacht was wallowing about and I started to feel sick, as I passed my equipment over to the support boat. We then pulled PicoMicroYacht onto the boat and lashed it on the back, tying down all the loose equipment or putting it in lockers. I hastily swallowed a sea sickness pill, with the return trip in mind. PicoMicroYacht had proved amazingly sea worthy for a small beach boat – she did me proud.
The safety boat is one of those ribs that have what looks like a series of motorbike seats lined up in two lines for a number of passengers. The technique is to stand astride the seat with legs bent to act as a suspension system, whilst bouncing along from wave to wave as if standing in stirrups of a horse. This was a new experience and something that I not been looking forward to, knowing I would rather at this point lie down and go to sleep. As expected this was exactly how I felt, but the sheer fun of the ride and the movement and spray revived me and we were back in Folkestone in 45 minutes. Halfway I briefly glimpsed a dolphin.
Will drove the boat straight into the harbour and we deposited PicoMicroYacht and all the equipment on the harbour slipway. Folkestone harbour had been transformed into a day tripper paradise, with the smell of salt and seafood lit by bright sunshine. The little beach on which I had left my trailer was absolutely packed and I had to clear a way through the bemused beach people as I retrieved it.
Because of I had only decided to go the day before, everybody was at work, but I was glad for a moment of peace as I drove home contemplating the great adventure of crossing the Channel in PicoMicroYacht.
I am so grateful for all the support during the last few weeks, including family, friends and work colleagues and my thanks to those who have donated generously to Epilepsy Research. Finally, many thanks to Will from Full Throttle Boat Charters, who got me there safely and professionally.


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Monday's article about mental illness and how we have and have not been dealing with it seems to have hit a nerve with a lot of people, as it has been shared and read well over 400 times by people in 5 countries. The response has been overwhelmingly positive, with most people sensing that I sought to initiate a tough conversation that needs to be had in order to protect the general public, as well as the more dangerously mentally ill. I've seen lots of the comments and discussions and not one called for any sort of witch hunt. Everything that I've read was about people expressing care for the plight that this issue poses for the person with the illness, the parents and family, and the general public.
Then I get a scathing comment from an aspiring attorney so I checked out her blog…and her wisdom regarding her unemployment…and how she would appoint her dream office, so that I could get a feel for my detractor. Her comment blasts me with what I have come to expect from the vast number of would-be experts and professionals who have never spent one hour, let alone months at a time, in a full-time setting with kids who have serious behavioral issues stemming from mental illness. Here is what my ersatz Ally McBeal had to say: "This is ridiculous, if not downright frightening and sick. It's not time for a discussion about locking people up and separating them from society "for their own good." It's not time for a discussion about "humanely" denying people their due process rights and fundamental rights to freedom. It is time for a discussion about how people VIEW the mentally ill, how to treat them in such a way that they actually WANT to seek treatment (here's a hint: locking them up isn't going to make ANYONE seek help), and providing them with treatment that fits their particular circumstances."
I'm glad that Ms. McBeal took it upon herself to straighten me out. It never occurred to me that the problem was how I viewed the mentally ill when I had to restrain a student that was throwing D-cell batteries as hard as he could at a female college student summer staff who might have weighed 105 pounds and was one of the kindest, gentlest women I have ever met. I also should have taken the time to treat the student who was trying to molest another student in such a way the he would want treatment and not just separate him from the group by putting him in his own tent for the remainder of the course. In fact, because of Ms. McBeal's comment, I am going to have to contact every mentally ill student that I have ever stopped from committing felonious assault, attempted murder, and any number of sex offenses and let them know that I am sorry for violating their basic rights to due process and freedom.
Or not.
You see there are some problems with the assumption that I have some draconian attitude towards those with mental illness. I can still remember cleaning defecation off a student in a river in Pisgah National Forest because he was having an episode, had soiled himself, and could not take care of his own needs. At the time I was 4 days and 9 miles of hiking from my next shower. Oh, and there was that time that I worked 60 days straight with no time off on a course with 8 students because my staff partner flaked-out and left the group for 6 days and I felt that it would be unsafe for the kids if I took more than an hour away from the group. This suspicion was later confirmed when said staff partner had one of our students committed the day after I left on vacation, so when I got back I had her removed from the course and returned the student to the group. I could go on, but that would merely be self-serving ego-stroking. Simply put, I am an advocate for getting caring, appropriate, and effective treatment for the mentally ill.
Still, I'm glad the pre-bar exam McBeal made her comment. It gave me the perfect illustration of one of the two most irritating problems with getting people with mental illness the help they need without endangering others. My personal opinion (see how I did that to exempt me from litigation) is that there are way too many attorneys who want to project this idealistic notion of protecting the rights of the mentally ill before they hurt another individual…and then they want to sue them and their families into oblivion when one of these people hurts another person. Everyone spends so much time with forms and audits and protocols and hearings that it is a very long time before the person with the dangerous mental illness gets any mandated treatment. In actuality it is often several incidents into a problem before anyone can get the ball rolling on removing a dangerous person from the general populace because everyone is so busy covering their buttocks from litigation.
The other vexing problem is the parent with the checkbook; no real time for their child, no patience for the hassle, and definitely no concern for the safety of other children. These lovely individuals merely write the checks that clean up the messy situations that their child creates. They are essentially the same as a lot of bad parents, only their child has a dangerous mental illness and needs their time, love, and attention way more than anything else they can provide. Yet these folks spend their time discounting the opinions of professionals, ignoring advice from doctors, and generally keeping their kids in the mainstream which is a danger to both themselves and others.
I'm going to keep hammering this nail and many others until people start paying attention. This country has run off the rails in so many ways and until we start fixing some problems, we are going to continue to see the sort of destruction that we saw last week in Connecticut. This is not about demonizing the mentally ill. It is about completely changing the system to protect everyone…especially the patient. In fact, the one person who keeps me in check when my life runs off the rails in someone who has been institutionalized with mental illness. We all need someone to step in and take the reigns when we are out of control. Why should we not afford the same kindness to the dangerously mentally ill?

subset: commoncrawl


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Event venues
Canberra's national public spaces include a range of excellent venues within the Parliamentary Zone. The National Capital Authority (NCA) manages these sites on behalf of the Commonwealth and is responsible for approving the use of National Land for events, ensuring that events are in keeping with the dignity of the National Capital and comply with legislative requirements.
The following venues can be booked for your event:
- Anzac Parade
- Aspen Island
- Commonwealth Park East
- Commonwealth Park West
- Commonwealth Place
- Constitution Place
- East and West Lawns
- Federation Mall
- John Dunmore Lang Place
- Kings Park
- Lake Burley Griffin - Central Basin
- Lake Burley Griffin - East Basin
- Lake Burley Griffin - Tarcoola Reach
- Lake Burley Griffin - West Basin
- Lake Burley Griffin - West Lake/Lotus Bay
- Lake Burley Griffin - Yarralumla Bay
- Lake Burley Griffin - Yarramundi Reach
- Magna Carta Place
- National Rose Gardens
- Old Parliament House - House of Representatives Gardens
- Old Parliament House - Senate Gardens
- Patrick White Lawns
- Rond Terrace
- Springbank Island
Control of venues
Many areas in Canberra are managed by the ACT Government. These include:
- Lennox Gardens/Nara Park
- Weston Park
- Glebe Park
- Black Mountain Peninsula
- Yarramundi Reach
To book these areas, visit the Transport Canberra and City Services website or contact Access Canberra on 13 22 81.
Private events
Organisers of weddings, birthdays parties, engagement parties, vow renewals, farewells, etc. can find further information on Private events on National Land here.
Public events
Organisers of commercial or community events should can find further information on Public events on National Land here.
For further information, contact the NCA events team on (02) 6271 2888.


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Ottawa has doled out another small tranche of the hundreds of millions of dollars it promised to the venture capital community almost two years ago.
On Tuesday, minister of state Gary Goodyear announced the federal government has put $36.3-million into a new venture capital fund of funds, matching a similar level of support from the Ontario government and supplementing $145-million from the private sector.
The new NorthLeaf Venture Catalyst Fund will invest in other venture capital funds that support early and mid-stage businesses across Canada.
Ottawa announced it would set aside $400-million for venture capital support in the March, 2012 federal budget. But it has taken years to get the money out the door, with the first funds allotted just last September. At that time, $50-million was put into four existing venture capital funds – two that focus on life sciences, and two involved with information and communications technologies.
The latest announcement means money will flow into a new fund that has been created by Toronto-based fund manager Northleaf Capital Partners. It has financial support from the Canada Pension Plan Investment Board, Canadian Imperial Bank of Commerce, National Bank of Canada, BMO Financial Group, BDC Capital Inc., Ontario Capital Growth Corp., OpenText Corp., Royal Bank of Canada, Bank of Nova Scotia, and Toronto-Dominion Bank.
While a total of $217.5-million has been invested in the fund so far, eventually it hopes to raise a total of $300-million. The maximum commitment from federal and provincial governments is $50-million each.
Last fall Finance Minister Jim Flaherty said the slow progress in getting Ottawa's money into the hands of the venture-capital community is due to the time it takes to arrange for government funds to be rolled into larger packages that include private-sector money.
But that "leverage" is crucial, he said, because it means a much larger resource for early stage Canadian companies.


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Whether you've been watching the Canucks all season, or you're just jumping on the bandwagon for playoffs, we pass no judgment– so long as you're rooting for the home team. If tickets aren't in the cards, head to one of these bars to catch the games. Because your TV can't give you a high-five.
G Sports Bar and Grill
Keep tabs on the Canucks – and every other team – with seven satellite feeds on 24 HD TVs and a nine-foot screen. Plan a playoff party with up to 30 pals and score the G Spot's VIP room. 1208 Granville St., 604-687-7684.
Shark Club
Just a few blocks from GM Place, this joint feeds off the arena's energy. Watch for ticket giveaways and cameos by the likes of Bobby Hull. Post-game, hit the dance floor. 180 West Georgia St., 604-687-4275.
Hub Restaurant
Have a date on game night? Take her to this stylish Yaletown spot, where you can grab a cozy booth, enjoy upscale comfort food – and watch the Canucks out of the corner of your eye. 102 – 1165 Mainland St., 604-696-0400.
Go early to grab a big booth at this downtown haunt, a favourite of local sports journalists. Stay late to celebrate the win. 608 West Pender St., 604-684-9977.
Library Square
Enjoy gussied up pub fare and classic cocktails here. And keep your eyes peeled for actual Canucks – though maybe not till after the playoffs. Word is the team loves this place. 101 – 300 West Georgia St., 604-633-9644.
Image courtesy of VanCityAllie.


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A member leaving your team, more workload, a new project, etc. are all situations in which a company needs to be able to count on extra manpower and expertise ASAP. Exertum's insourcing solutions guarantee professional staff with extensive knowledge and experience.
- Substitute services
During leave of an internal support staff member, Exertum provides on-site replacement.
- Regular presence services
On-site SAP engineers of expert, consultant or junior level can be provided on a full-time or part-time basis (also combinations of 2 part-times with each a specific expertise can be provided)


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Remembering dr. King, Why The Civil Rights Struggle Continues -- Jumaane Williams
Jumaane D. WilliamsJanuary 21,2019
Dr. King had the Herculean task of trying to pull President Johnson and the United States a little into the 20th century. Photo: Wikimediacommons
Today we honor the life and legacy of a man whose impact on our nation and the world is immeasurable, a man whom I have always counted among my personal heroes.
Dr. King was one of the most visionary leaders, most effective activists, most inspirational figures, in our history. He committed, and ultimately lost, his life to the fight for justice and equity, to creating transformational change, and inspired so many to take up that fight.
Many of the injustices that Dr. King fought against still exist today, despite a veil of perceived equality that many wear for their own comfort. But inequity in this country, and in New York, remains pervasive. The Civil Rights Movement was not a moment in history, but is an ongoing struggle of the oppressed and the "other" in society. On race, on religion, on sexual orientation and gender identity, the movement continues. Progress and improvement cannot be allowed to serve as a stand-in for real equity. The fight continues and even escalates as we work not only to move forward but to preserve the gains made over decades.
Every year on this day, we see attempts by many to sanitize and misconstrue the message and legacy of Dr. King, to misuse his words in service of their own agenda. To everyone who continues to support the bigotry of Trump who would dare discuss Dr. King today- keep his name out of your mouth. Stripping his quotations of their context, his words of their weaponry, is disrespectful to one of the greatest agitators in our history.
We cannot condone this willful distortion of a man who was a fierce activist, an unapologetic leader, a nonviolent revolutionary. Rather, we must take up the very causes for which he fought. Dr. King declared that 'the moral arc of the universe is long, but it bends towards justice. We must continue on that arc, each fighting for justice in our lives and our society.
Latest comments
- Ann GarrisonFebruary 22,2018 @ 08:03 PM
I think you have "Filtered HTML" turned on here. If you switch to "Full HTML," it will probably...
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We are delighted to announce the publication of a new collection of essays edited by Fiona Barclay, Lecturer in French Studies at Stirling. France's Colonial Legacies: Memory, Identity and Narrative will be published by the University of Wales Press in October 2013 and it offers a timely intervention in the debates around the French empire and its place in the life of the contemporary nation. The collection draws on the expertise of researchers working in the fields of politics, media, cultural studies, literature and film, to offer a wide-ranging picture of remembrance in contemporary France.
Month: September 2013


text: Retractable Logo Banner-Black $195.00 $195.00 300 Members save $30.00! Retractable Logo Banner-Black quantity Add to cart Description Brand your FivestarMan meeting space with this attractive and easy-to-setup 33″ x 79″ retractable banner. The aluminum single-sided roll-up stand features strong and sturdy construction with heavy-duty molded end plates. Snap aluminum top frame holds the banner securely. Comes with a durable carrying bag. Banner included. Buy two or more for maximum exposure. Also available in red print. Description: 33″ x 79″ Retractable Banner; 13oz Matte Vinyl; Printed on one side Price: $195.00 Shipping: $18.50 Ground Shipping Add To Cart Need Help? Contact Us Leave Feedback Contact Us Enter your contact details or email form shortcode here. (Text/HTML/Shortcodes accepted). Leave Feedback Enter your feedback modal content here. (Text/HTML/Shortcodes accepted). SKU: Banner-Black Category: Banners Related Products $195.00 Add to cart Retractable Logo Banner-Red $195.00 $195.00 Add to cart


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The Freedom Group has seen some major moving and shaking lately with CEO swaps, Plant closures, financial restructuring, military contract takeovers and hopefully some new innovation to be had with the synergy of all their big name brands and well recognized products.
DPMS showed their recent transition with a revamped website, which highlights their top rifles and provides a much improved user friendly experience. We especially like their new store format which gives a clear interface for the wide variety of products they offer including leading names in the industry for rifle accessories and components. Check out the new look at DPMSInc.com
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About Montessori School of Mallorca
The Montessori School of Mallorca opened in September 2015 and operates as a British school abroad, following the Montessori curriculum. The school has a capacity for up to 90 pupils aged 3 to 12. In addition to following the Montessori method, the school's rural location in the centre of the islands ensures children have lots of contact with the natural environment.
The Montessori method of teaching emphasises independence, freedom within limits and respect for each child's natural development. The school follows the Montessori curriculum and the main language of teaching is English, but Spanish and Catalan are also taught. Children of many different nationalities attend the school and teachers try to ensure each child learns to read in their mother tongue first, whenever possible.
Children choose the work they do and are carefully guided by teachers trained in the Montessori method. Parents describe it as the antithesis to the Spanish method of teaching: there is no memorising and few exams; instead, children are encouraged to learn by doing and to develop confidence in themselves. By age 12 students are well prepared to go on to private or public secondary schools.
A key principle of this teaching system is that children learn from one another. The school is therefore split into three classes of three age groups: 3 to 6 year olds, 6 to 9 year olds and 9 to 12 year olds. To ensure diversity in each class, there are up to 30 children per class.
The teaching staff come from the UK, New Zealand, US, Spain, Netherlands and France. Around one third of pupils are Spanish, one third English and the rest from Germany, Austria, Italy and Scandinavia.
School Facilities
The school is small so it does not have extensive facilities but it does boast an outdoor pool that is open during the warmer months, a playground and sand pit, and an ecological garden and an orchard where children can help to grow fruits and veggies that they can then take home.
Extra curricular activities
Extra curricular activities take place at the end of the school day, from 15:30 to 16:30 hrs. Available activities include music, theatre, sports, arts and crafts, yoga, cooking and dance.
The school also offers and extended childcare service from 08:00 hrs to 17:00 hrs.
School Fees
Fess range from 5400€ to 7250€ per year depending on the age of the child.
The school also offers financial support to a limited number of low income families. For families with multiple siblings at the school, a discount on fees is also offered.
The school day runs from 09:00 to 15:30 hrs Monday to Thursday and 09:00 to 13:30 hrs on Fridays.
The school is located in a converted windmill on a 3000 square metre estate in the small town of Santa Maria del Cami in the centre of the island. Located just off the main Palma to Alcudia road, it is easily accessible from both towns and from nearby villages. The town is also on the Palma-Inca railway and the school is a two minute walk from the train station.
Facilities close to the school
Santa Maria holds a popular Sunday market selling everything from clothes to fruits and vegetables. It is also in one of the most important wine growing regions of the island, and close to the Tramuntana mountains.
More about Santa Maria del Cami
Santa Maria del Camí
A thriving international community, a feast of local products and much more. See our abcMallorca guide to find the very best that Santa Maria has to offer. […] Santa Maria del Camí


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We do a lot of business with restaurants, and we understand the importance of a properly working Ice Machine. In fact, our owner, Tim Gray, has been working on with Ice and Ice Machines since his childhood with his dad. One might say he has Ice in his veins.
When it comes to Ice Machines, we at Frigi-Temp are specially equipped with extensive industry experience, as well as a fully stocked fleet of service vehicles, to respond to your Ice Machine dilemmas. If you are in need of an Ice Machine repair/service, or an aged Ice Machine needs to be replaced, we are here and ready to serve you. Perhaps you are in need of an Ice Machine, but do not want to buy one out right. We also Lease Ice Machines with 2-year and 3-year agreements while leaving you the option to purchase at the end of the term. Also, we are well equipped to provide preventative maintenance to your Ice Machines to make sure they run cleanly, efficiently, and consistently to make sure you are never in want of Ice.
Our Technicians are NATE Core Certified with multiple specialties,
and we are proud to be Hoshizaki Factory Authorized Service Representatives as well as Manitowoc Factory Trained service providers.
Please give us a call today! 919-569-0103, or request a service from our website by clicking here.


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PEACEFUL, QUIET & PRIVATE! Newly renovated 4 Bedroom/ 3 full, 2 half bath ranch nestled on 8+ acres on private, spring fed Little Glen Lake. This home features 3.800 sq. ft., Beautiful Michigan reclaimed wood floors, bar & stairway, gourmet kitchen, soapstone countertops, cabinetry & custom gas fireplace. The double wine refrigerators, dishwasher, ice maker & extra prep sink with disposal make entertaining easy. The double oven, self-cleaning range offers 6 gas burners, built in grill, griddle & rotisserie. (Wait till you see the pantry.) 11' ceilings on main level. 2700 sq. ft. partially finished basement offers 9' ceilings with epoxy flooring. 4+ car heated garage with epoxy flooring. New roof, gutters & landscaping with multiple patios & fire pit make the outside as desirable as the inside. Bordered by natural woodlands, in a quiet neighborhood with gentle hills for miles of walking, running & biking. All the amenities nearby (shopping, downtown, highways). NO HOAs.
Attached, Door Opener, Electricity, Heated, Side Entrance
Cable Available, High Spd Internet Avail, Humidifier, Security Alarm (owned), Sound System, Water Softener (owned)
Bar Fridge, Dishwasher, Disposal, Microwave, Refrigerator, Stove, Freezer, Other
Provided through IDX through Realcomp II Ltd. Courtesy of eXp Realty. Copyright 2020 Realcomp II Ltd. Shareholders. IDX information is provided exclusively for consumers' personal, noncommercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The accuracy of all information, regardless of source, is not guaranteed or warranted. All information should be independently verified.


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This article contains the revolutionary secret to beating the ever growing statistics of Business' not making it after their first couple of years. These five simple steps will change the future of you and your business forever.
Step 1 – Stop the leaks and take your profit FIRST!
This might surprise you, but the Profit equation you were taught is wrong.
Sales (minus) Expenses (equals) Profit does not work.
If it worked you'd have more money in your account than you could poke a stick at!
But statistics (and daily emails) says tells us that cashflow is tight, and profit is a distant memory.
Why doesn't the Old Profit Formula work?
Because of an economic principle called Parkinson's Law.
Parkinson's Laws says that "an available resource will always be used up".
For example, when you eat a meal.
You fill up your plate.
Then you eat everything on the plate.
It's human nature. (Especially if you're a kiwi like me!)
It's how we're brought up.
It's Parkinson's Law.
So in the OLD Profit, you sell sell sell & the money (food) goes into one bank account (plate).
Then we incur all the expenses we think we need to incur in order to deliver on our promises.
Rent, Payroll, Taxes, Subscriptions, Marketing …
And BOOM!
Like magic.
It's all gone.
No, or little profit leftover for all your hard work.
It wasn't a magic trick.
It's Parkinsons Law.
All available resources will be used up!
Or using the plate analogy, we fill our plate; we eat until the plate is empty.
Sometimes whether we we're hungry or not!
So knowing that it is very, very hard to change human behavior (ever tried and failed a diet? I have!)
We simply recommend eating from a smaller plate.
The New Profit formula is Sales (minus) Profit (equals) Expenses.
Commit now that a certain percentage of EVERY DOLLAR that comes in goes into a separate bank account at a separate bank.
Start with just 1% if you have to.
Putting Your Profit First is more about the habit than the amount.
Start now no matter how big or small the amount.
AND we encourage you to do a self-analysis in these 5 areas of your business. Rate yourself between 1 and 10. 10 being you are Extremely happy with where things are at, 1 being you just are in desperate need of help.
- Revenue – How happy are you with your current revenue?
- Profit – How happy are you with how much profit you have sitting in your profit war chest?
- Expenses – How happy are you with the percentage of tax you are paying?
- Expenses – How happy are you with your current owner's salary?
- Expenses – Operational Expenses (Wages, Rent & Subscriptions) – How happy are you with your current level of expenses?
Up next, Step 2 – Control the Tap, Get Paid Faster.


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Students who complete Episcopal's history curriculum have an appreciation for the depth and breadth of complexity of the world in which they live. They are equipped with the knowledge of the world that they will need to succeed during their college years.
The Middle School history curriculum includes overview courses: Sixth grade studies world history; the seventh grade Geography course provides an overview of the world and eighth graders learn about the United States – from the country's founding through the Civil War/Reconstruction era, with an emphasis on citizenship and civics.
Upper School students study world history in ninth and tenth grades. In the eleventh grade, students pursue an in-depth exploration of United States history with an emphasis on the 20th Century. Advanced Placement courses are offered in World History and U.S. History (eleventh grade). Electives include Economics, World Religions and AP U.S. Government & Politics.
Both content and writing skills are important in all History Department classes. The curriculum is designed to ensure that students know the foundations of the culture in which they live as they develop awareness and understanding of the rest of the world. While textbooks provide the structure and foundational information for courses, the History Department believes that students best engage material through the reading and analysis of primary documents. Middle School writing and documentation is closely coordinated between English and history teachers. Upper School students gradually transition to the specific writing standards of the discipline of history.


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Email Lists
SCARE for a CURE uses email lists to distribute information to our volunteers. Follow the links below to email each of
each of the email lists. Please note that your post must be approved by a moderator before it shows up on the forums.
SCARE General - This is the list for general SCARE related topics.
SCARE Build - This list is for topics specific to SCARE builds, like scheduling build days.
Quest Night General - This list is for Quest Night specific topics.


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Jobaffairs4u.com is one of the fastest growing educational portal in India, helping lakhs of student in shaping their career, by providing them authentic and genuine, exam updates, course details, study material at one platform.
Jobaffairs4u.com enjoys Rich Organic Traffic for its content which includes Free and paid E-Books, Latest updates of upcoming Exams and course updates. Providing guidance and solutions for academic books/assignments of Distance Educational Institutions like IGNOU and NIOS is also a main highlight. Most of the post are always in Top Google search results landing on first search page.
- Advertising with jobaffairs4u.com gives a potentially high growth opportunity to advertisers to maximize their visibility in online audience for their products and domains. Especially for beginners.
- I wholeheartedly invite the advertisers/portal owners to contact for ads on my website.
- I will be very pleased to help you, in promoting your business in the market through my portal.
Ad Niche – Education, E-commerce, Online & Offline Course, Coaching Institute, Books & E-books.
Ad Type – Banner Ad in Website
Currently I offer following types of Ad formats at Attractive pricing:
- Post Top Ad (1/1 available) : 468 x 60 - INR 3000 per month
- Post Bottom Ad (1/1) : 468 x 60 - INR 3000 per month
- Side bar ( Small size)(2/2 available) : 300 x 250 - INR 4000 per month
- Complete Online Payment process.
- Confirm payment through online transaction and mail your Advertisement and other necessary details on (firstname.lastname@example.com).
- After payment confirmation and receiving mail , your Ad will be Live within 24 hours.
NOTE: All offers are monthly based. Price are subject to change, will be informed through mail.
Some Stats: January to July 2018


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- aphelps28
- 6 years ago
- Wedding: June 2014
@aphelps28: Wow, that's gorgeous! I love it!
@aphelps28: It's perfect! I love how the back dips down in a V.
UuuummmmmYeah!!!!!! Love ruffles ! Gorgeous dress, gorgeous body
Do you ladies think i would be crazy I purchased a second dress? I have my eye on the lazaro 3002, both dresses have kind of a rose theme going on. What do you think? I would wear one for the ceremony and half of the pictures and the the other for the reception and the other half of pics. Not sure if that would just be silly. I plan on selling my dress after I do a photoshoot after the wedding at a pretty garden around here.
Also do you think I am crazy for not liking my dress somedays? I love it but I also see myself in a flowy mermaid gown as well. I also think the lazaro 3002 looks more like a disney dress whereas the essence of austraila above looks more modern. HRMMM
I think your dress is gorgeous and see no reason to buy a second one.
@aphelps28: I will be honest, I am not a fan of ruffles, but that dress is stunning. And you rock it! Gorgeous! You are going to be an amazing bride!
It looks amazing on you! I love it! Its so beautiful – I think you should do it justice and wear it the entire time.
Stunning. Keep it!
@aphelps28: I don't think it's necessary to purchase a second dress but it's up to you. This dress is stunning!
Love it!
@Daizy914: I wasn't a fan of ruffles either maybe thats what gets me. I loved it in the store I even tracked it down but now… I wish I would of chosen something more flowy and more fairytale looking.
@prahajess: I am so confused blahh.
@mrsB052315: Thank you.
@LoveLaceandWine: Thank you.
@MiJeS1104: Thank you.
I love the top of this dress and the simple rose lace but the bottom is so BAM but flowy and lovely when I walk… i just dunno if its the look I really truly wanted :/ after all.
Its actally not me in the pics its a pic I found online the one I tried on was about 4 sizes to small so i couldn't tell how it looked on me in particular but I have a small waste, hour glass shape, and dark hair.
@aphelps28: i love that dress. i love the skirt.
I think it's beautiful!
You look absolutely gorgeous! You don't need a second dress.
The topic 'Do you like my weddong dress?' is closed to new replies.


text: Dallas Mayoff Day 2003 See the lyrics, watch and listen to the singing of the 2003 Mayoff Day song: How to celebrate an Mayoff Day Father of the BrideStanding: James Peterson, Barbara Guzak, Evelyn Caldwell, Robin Caldwell. Seated: Aubrey Adcock, Teri Ann Rogers, Bob Rogers, Shirley Howard, Kay Adcock, Ron Thomas, Barbara ThomasJoe Russum, Dee Russum, Yelena Timtchenko, Jessica Elfenbein, Barry Slotnick, Art Cohen. Yelena won a contest in Russia that allowed her to attend the North Texas Mayoff Day celebration. (It allowed her to do some other things related to business too, but we know that the important thing is the Mayoff Day celebration.)Left to right: Trudy Wiseman, Denise Mayoff, Bernie Mayoff, Doug Frazier, Jack Byno, Dorrie Byno, Lisa Escaloni. Back and profile seated: Sue and Barry Slotnick. The crowd couldn't wait, so at midnight in Toronto and the rest of the Eastern Time Zone, the 2003 Mayoff Day song was sung in Texas.Pictured are: Shirley Howard, Ron Thomas, Barbara Thomas, Jim Howard, Butch Wiseman. Backs to camera are Teri Ann Rogers and Aubrey AdcockRobin Caldwell, Shirley Howard. Kay Adcock, Ron Thomas, Barbara Thomas, Jim Howard, Butch Wiseman. This picture shows an official Mayoff Day goblet, with the ancient Mayoff seal emblazoned upon it, in Ron's hand. Covering all bases, on the mantle and overlooking the celebration are a figure of a rabbi and three obsidian carvings of Teotihuacan Mesoamerican idols.According to the official United States time, accurate within 0.000 0001 seconds, it is 17 seconds before May off!!!!!!!!!!! Celebratory blowers are being distributed to the assembled throng.One moment it is May . . .. . . the next moment it is June, . . .. . . As Denise has successfully taken May off the calendarAubrey Adcock, Teri Ann Rogers, Bob Rogers, Shirley Howard, Kay Adcock, Denise Mayoff, Barbara Thomas. At the stroke of midnight good wishes were exchanged and the celebrants and hosts discovered that the noise-maker blowers were bereft of noise.Charles Goggans, Art Cohen, Barry Slotnick, Bob Schwartz, Sue Slotnick, Jessica Elfenbein. Seated: Ron Thomas. In total disbelief, Bob is still hoping to make his blower whistle.


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It has been by all accounts an extremely miserable year for President Bush. I've been highly critical of his policies–even more so of late.
So for the final post I'm goinig to end on a positive and a compliment to the President. Story here from WashingtonPost on how Bush has tripled aid to Africa.
Good story diminished by stupid a– subtitle: Increase in Funding to Impoverished Continent Is Viewed as Altruistic or Pragmatic. What is the deal with this stupidly unnecessarily binary commentary–as if altruism wasn't the most pragmatic option of all.
Anyway, that ignorance aside, key quote:
To many longtime Africa supporters, all of this is surprising for a president who is often criticized as lacking curiosity about much of the world and who heads a political party traditionally skeptical of the efficacy of foreign aid. But attacking African poverty has become a growing priority of some of the religious groups at the core of Bush's political base, and some lawmakers credit them with stoking the president's interest in the subject. "The evangelical community raised the awareness of HIV and AIDS to the president," said Rep. Donald M. Payne (N.J.), the top-ranking Democrat on the House International Relations subcommittee on Africa. "When the Bush administration came in, HIV and AIDS were not an overwhelming priority. Now we have seen a total metamorphosis."
Africa is also where the next (and last) major phase of globalization and cultural push back–in the form of jihadism and/or some new to be formed anti-global ideology to spring from the mother continent. There are other fringe areas–Caribbean which whose push will begin as soon as Castro dies and Andean South America which is already seeing anger with Morales from business sector Ecuadorians–but the two major disconnected blocks are ME and SubSah. Africa.
It is a good thing that evangelicals are pushing the White House on human rights, religious freedom, and interventions in Africa. Now if they would only push for a Dept. of Reconstruction. Call it my New Year's Wish.


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For this months blog hop hosted by Radhika of Tickling palates I was paired with Jayasree Ravi of Samayalarai. She has a huge index and I had a big difficulty of what to choose to cook for blog hop. Again last minute, so found a melon smoothie from her blog. Was out of strawberries. So I used bananas instead. Tasted lovely
1 banana
4-5 ice cubes
1/2 cup orange juice
INGREDIENTS:1 cup chopped melon (sprinkle 1 tbsp of sugar and keep aside for 1/2 hour)
1 banana
4-5 ice cubes
1/2 cup orange juice
- Blend all of it in a blender and enjoy
- I loved the taste of orange in each sip.


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Each day Raise podcasts are brief takes on inspiring ideas to counterpoint your day and share with buddies. To download the free app ScienceDaily for iPhone and iPad by ScienceDaily, LLC, get iTunes now. When patterns are found, often in broadly different areas of science and know-how, the arithmetic of these patterns can be utilized to explain and management pure happenings and conditions.
All types of gadgets of music, leisure and communication have been dropped at our door with the help of Science. Sad…. It is a great idea and content material with a not-so-great app and UI. Plus I absolutely HATE it running itself within the background of my cell utilizing up reminiscence.
The number of folks in search of interest in vitamin science has been increased drastically in the latest years and it appears that it'll grow with the time and needs, in response to present researches and surveys. He spent the subsequent 20 years in prison before DNA testing exonerated him, becoming considered one of hundreds of people convicted in entire or partially on forensic science that has come under hearth through the past decade.
The breakthrough strikes science nearer to unveiling the thriller of the molecular mechanisms of memory and learning processes. We received 4,000,000 to choose from however, surprise, science has proven the brain can only expertise 2,000 at a time! Visible analysis is also increasingly coming under hearth, mentioned David Foran, director of the forensic science program at Michigan State University.
Science has made the products significantly the digital gadgets so low-cost that they are within the attain of almost each widespread man. Science each day has been linked to universities, research businesses and skilled associations. Click on here for 20+ sensible psychology instruments based mostly in cognitive behavioral science and mindfulness-based principle.


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Family Vacations in Canada: Campobello Island
Campobello Island in Canada lies off the rugged northeast coast of Maine at the mouth of the Bay of Fundy. Discovered by French explorers around 1607, the island's main industry today is fishing. Locals harvest lobster, scallops, sea urchins, clams, herring, cod, mackerel, and pen-raised salmon. The island has also enticed tourists. Beginning in the 1880s, Campobello Island was promoted as a summer resort and visited by many well-to-do families. In 1881, James Roosevelt and a group of New York and Boston businesspeople formed the Campobello Company, bought property on the island, and built luxury hotels. Roosevelt brought his wife, Sara, and infant son Franklin to Campobello in 1883.
Today the 2,800-acre Roosevelt Campobello International Park is administered by a joint U.S./Canadian Commission that welcomes more than 100,000 visitors each year. The Roosevelt summer home and four other historic summer cottages are on display. You can also enjoy walks along quiet trails through dazzling flower gardens, watch the harbor seals bask in the sun near the Mulholland Point Lighthouse, or stroll along the beaches at Herring Cove, Raccoon Beach, or Lower Duck Pond.
Campobello Island Information
Canadian Tourism Commission
Suite 1400, Four Bentall Centre
1055 Dunsmuire St./Box 49230
Vancouver, BC V5P 1L2 Canada
Telephone: 604/648-8300
To learn more about family vacation destinations, see:
- Family Vacations: Learn about hundreds of family vacations in destinations all over North America.
- New Brunswick State Guide: Learn about Mobil Travel Guide-rated hotels and restaurants in New Brunswick, as well as other recreational activities.
- Scenic Drives: For those who think that getting there is half the fun, we have compiled more than 100 of the most scenic drives throughout the country.


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Pecan Butter Tarts
- For the pastry
- 2 ¼ cups cake and pastry flour
- 2 tablespoons sugar
- ¾ teaspoon salt
- 1 cup cold unsalted butter, cut into pieces
- 6 tablespoons cold water
- 1 tablespoon lemon juice or white vinegar
- For the filling
- ½ cup unsalted butter
- 1 cup packed dark brown or demerara sugar
- 2 large eggs
- ½ cup maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup lightly toasted pecan pieces
For the dough
Stir the flour, sugar and salt to combine in a bowl or using a stand mixer fitted with the paddle attachment. Cut in the butter by hand with a pastry cutter or on low speed until just small pieces of butter are visible and the mixture as a whole just begins to take on a pale yellow colour (indicating that the butter has been worked in sufficiently).
Stir the water and lemon juice together and add this to the dough all at once, mixing until the dough just comes together. Shape the dough into 2 discs, wrap and chill for at least 2 hours before rolling. Alternatively, the dough can be frozen for up to 3 months and thawed in the fridge before rolling.
Shape into 2 logs and chill.
For the filling
Preheat the oven to 400 F and lightly grease a 12-cup muffin tin. Pull the chilled dough from the fridge 20 minutes before rolling.
Cut each of the logs of chilled pie dough into 6 pieces. Roll each piece out on a lightly floured work surface to just under a ¼-inch thick and use a 4 ½ inch round cookie cutter to cut each into a circle. Line each muffin cup with the pastry so that it comes about ½-inch higher than the muffin tin, and chill the lined tin while preparing the filling.
Melt the butter and brown sugar in a saucepot over medium heat, stirring until the mixture is bubbling. Remove the pot from the heat.
In a separate bowl, whisk the eggs with the maple syrup, lemon juice, vanilla and salt and slowly pour in the hot sugar mixture while whisking constantly until incorporated. Sprinkle a few pecan pieces into the bottom of each tart shells and ladle or pour the filling into each shell.
Bake the tarts for 10 minutes at 400 F, then reduce the oven temperature to 375 F and bake for an additional 10-15 minutes, until the filling is bubbling and the crust edges have browned. Cool the tarts in the tin and after about 5 minutes, carefully twist them around in the pan to prevent sticking and keep them in the pan until completely cooled.
The butter tarts should be stored refrigerated but are best served at room temperature. The tarts can be stored chilled for up to 3 days.


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The best people in any industry want to work for a company that is committed to quality, engenders trust among clients, and rewards people for diligence, creativity and success. This set of values has enabled Finacity to build a team of seasoned professionals who are highly regarded in their disciplines.
We are committed in our efforts to attract and retain highly talented individuals, as the talent and passion of our team are critical to our continued success. In addition to recruiting experienced professionals, Finacity actively recruits graduating seniors from colleges and universities across the U.S. in the following areas:
- Business Development
- Analytics
- Product Management
- Servicing
- Technology
Finacity is currently hiring for the following positions:
- Analyst (Stamford, CT)
- Securitization Reporting Analyst (Stamford, CT)
- Originator
- Broker Manager (Stamford, CT)
- Asset-Backed Securitization Professional (Stamford, CT)
- Senior Credit Analyst Securitization (Stamford, CT)
Email email@example.com to apply!
Finacity is a member of the Greensill family of companies. For more available positions, please visit greensill.com/careers/.


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John 10:10
The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
When I was younger I had the hardest time living in the moment. Even if I was doing something fun with friends, like hanging out at Chuck E. Cheese, I would be thinking about the next fun thing I could do. As I got older this problem stayed with me. If I was out to dinner with a pretty girl I would be thinking about our next date, even though I wasn't even guaranteed another. I never lived in the moment and I was never fully present. It was an awful way to "enjoy" the life God had blessed me with.
Jesus tells us in the Book of John that he came so we can have a full life. He didn't say He came so we can have a full life tomorrow, later on, or next year; He meant now. This minute. How much are we missing out on when we neglect the blessings God has put in front of us today? When we look so much to the future we definitely aren't able to love the people in front of us well, nor do we get to appreciate the small, beautiful moments. And the thing is, we aren't even promised tomorrow! God says he will care for us and give us all we need for today. Tomorrow will take care of itself.
Thankfully, God took my heart of discontent and made it a heart that was present and able to enjoy every moment and person I was with. This was not an easy place to get to and it took me surrendering this issue completely to God, which I didn't want to do. Looking and planning for the future feels safe because it gives you the illusion of control. If you struggle with this, give it over to God. Slow down and take in the beauty of the present. Put your phone away when you are with others. Be present. Living life to the fullest isn't in some unattainable later date; it's in the here and now.
|Do you have a problem staying present? Is it hard to focus on the person across from you without thinking about what you are doing tomorrow?
|What are some things you can put into practice to better enjoy the blessings God has given you today?
|Tomorrow when you wake up, ask God to help you stay present in every moment of your day. Then do it again the next morning and the next. Look at what you can discover today that is beautiful, the new experiences, the people, so you can live life to the fullest right now.


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Hei! Jeg heter Kjersti Lie Holtar og driver Craftprat-bloggen. Ingeniørgeolog av utdannelse, men imidlertid viste det seg at jeg endte opp med å selge varer fra små håndverksbedrifter i det sørlige Afrika. Gjerne akkompagnert av god musikk. Synes forøvrig at vi i Norge vet altfor lite om Afrika – der er det mer mellom himmel og jord, enn de fleste andre steder. Og ellers lever jeg en slags nomade-tilværelse mellom Norge, Tanzania og Sør-Afrika, og det er vel derfor jeg liker så veldig godt å drive med hage, potter og planter – noe stedfast som kan vokse og gro.
Dette skrev jeg da jeg startet Craftprat i 2008 – tror jeg lar det stå fortsatt:
I set up the Norwegian based craft trading company Isandi in 1999 – and somewhat 10 years down the line I have learned and experienced a fair share to finally feel comfortable about sharing some thoughts about what works and what does not work when it comes to trading with small scale grassroots producers in the fascinating and multifaceted societies in southern Africa. That part of the world never ceases to surprise, astonish and fascinate me.
I will mostly blog in Norwegian (well, have not decided yet) – and write quite a lot about the issue of my main preoccupation these days – how to ensure systems and setups that entitle the crafters at grassroots levels to access more of the value chain in the Craft Sector. Take all the fuzz words you know about development and poverty alleviation, take all the prejudices we have when it comes to who are the bad and who are the good guys – add to it amazing people, nature, places, fashion, trends, music, films, litterature, as well as crime levels, rapes, xenophobia, aids, tb, malaria, unemployment, ignorance – I guess these are some of the issues I will write about.
It is nonsense when people say that Africa is not sustainable. Perhaps it is their image of what Africa should be, that is not sustainable. But Africa is the most sustainable of all continents. Because it has survived everything. And that is why I believe that also the crafters at grassroot levels are doing sustainable work. They have also survived everything. And now it is their turn to have their fair share – in hard cash.


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KENNEBUNK, Maine – Kennebunk Savings is pleased to announce that Rich Goodenough has joined the company as vice president, Middle Market Lender, Commercial Lending. Goodenough will work out of the York, Maine office located at 2 Hannaford Drive and will be responsible for growing the Bank's commercial lending portfolio in southern York County and seacoast New Hampshire.
Goodenough began his banking career 25 years ago as a management trainee for a Maine bank where he worked for seven years growing his responsibilities in branch management and commercial loan relationship management. Since then, he has worked in a variety of bank management roles for various Maine and New Hampshire banks and credit unions, including Branch Manager, Business Development Officer, Commercial Loan Department Manager and Vice President of Commercial Lending Services. Goodenough's experience also includes four years of management working for staffing and recruitment companies in Maine and New Hampshire.
"Rich is a well-known community banker in the Southern Maine region and we are pleased to have him join our commercial lending team," said Chris Kehl, senior vice president, senior lender for Kennebunk Savings.
Goodenoughserves as Secretary for the Greater York Chamber of Commerce and has been a mentor for York School Mentor Program for the last 10 years. A past member of the Rotary Club of York and recipient of the Paul Harris Fellowship Award, he has served on the Budget Committee and Planning Board for the Town of Eliot. Goodenough is active in outdoor recreation as well as the Marshwood athletics program. He resides in Eliot, Maine.
Kennebunk Savings is an independent and mutual community bank and a full-service financial institution for retail and commercial customers that employs more than 280 people. With 16 branches throughout York County, Maine and Seacoast New Hampshire, the Bank's branch network includes three New Hampshire offices, including the newest in Hampton. Kennebunk Savings, with over $860 million in assets, contributes 10 percent of its annual earnings each year to local charitable organizations through its Community Promise program


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As the Founder of The Bethany Center, I believe we can only find true peace in life when we have a sincere desire to lift the fog/filter of spiritual amnesia that keeps us from knowing God's truth. As we acquire wisdom and understanding about our Jewish roots, we grow closer to Jesus/Yeshua—the Messiah.
I also believe that God's plans, purposes and gifts for our life are irrevocable. When I died in 1978, God gave me a mandate for what He wanted me to do and my ongoing life-purpose is to carry out that mandate—that calling. Acquiring spiritual wisdom and knowledge is the "race" we need to run and Yeshua—The Crown of Life is the trophy achieved at the end of the race.
Although I spent many years as a respected businesswoman and ministry leader in my work with The Nathaniel Foundation and The Nathaniel Center, I can't deny I frequently felt the sting of outside judgment because I challenged the traditional roles of a woman in ministry leadership. I can't deny the frustration of not being taken seriously—of being thought of as "just a little girl." And I can't deny being affected by that little-girl voice deep inside my brain that often echoed my father's words, "Just who do you think you are, Victoria?" All this "negative noise" acted like constant low-level static in my spirit for years—noise that interrupted my ability to operate at full frequency. Noise that kept me from clearly hearing God's truth.
Today, that noise has been replaced by shouts of prayer and thanksgiving from countless empowered men and women who have embarked on the journey to discover the Jewish Jesus. We've brought together some of the most acclaimed experts and scholars as adjunct professors to our Fellowship and the Bethany Center. We provide Hebrew Classes, Life application training and even offer an Associates Degree at our extended campus of the Institute for Hebraic Christian Studies.
It is my sincere desire that you find rest, refreshment, and a renewed desire to grow closer to Jesus/Yeshua through the numerous outreach programs offered here online and at The Bethany Center.


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I've been thinking a lot about story lines I say that cause stress. Maybe this blog should be on my psychology blog, but I think this isn't incompatable with Buddhism. I think it's through meditation that I have gained insight into my stories as stories. Of course stories can be more pragmatic or skillful. We have to tell stories. I'd even go so far as to say I'm a story junkie--after a day of listening to people, I go home and read a book or watch some TV for more stories.
One story line I've dropped is "I can't handle the heat." One I'm conscious of is, "I don't take the holiday season well." December has historically be my least favorite month--the pressure I put on myself to give presents, my own laziness and overwhelmedness contributes. One person said to me that maybe I'm just selfish. OK, so I'm selfish and this holiday season of giving confronts that. My patients seem to think I'm generous. My sons do and don't, my girlfriend does and doesn't. One story line is that I'm a self only child. That's another story I have to work on.
So the holiday season presents challenging stories and demands, and I'm looking into it to see what's useful, what's not, and see if I can root out the negative stories.
Now that sounds like modern psychology, but I think Buddhism is all about the mind, and working with it, with a specific goal in mind.
Why we don't help and what we can do about it - My family and I have just returned from a very rich and varied week in New York, where we did all the usual tourist things, including a visit to the 9/11...
1 year ago


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The first step to creating a strong, happy body and mind is a healthy mindset to support the change in your daily habits. We do this with awesome attitude, amazing affirmations and astounding actions.
What holds us back from practicing good health habits? What keeps us from participating in the activities that will gain greater health? Number one, is our Attitude, with a capital A.
If we have a positive attitude "I can do this!" we will succeed. If we are a negative Nelly, we won't!
Another need is to seed our mindset with positive affirmations on a daily basis. This helps keep our attitude strong.
Affirmations such as:
- I am stronger every day.
- I am strong, fit and full of energy.
- I am healthy and well.
- I love my body and I care for my body.
Then, we take Actions. What's the first action you will take?
- A 10 minute walk?
- Call a personal trainer and make an appointment?
- Join a gym?
- Watch an exercise video?
Just making a small change every day, you can improve your health. What's your attitude, what's your affirmation and what actions will you take TODAY?
Attitude + Affirmations + Actions = Results!
Let us know what YOU are thinking and feeling, in the comments below!
ZENgevity training is a gentle and safe, holistic movement practice that incorporates both body and brain fitness for ages 50 and better.
To practice ZENgevity or to teach ZENgevity training or find out more:
Go Here!
Georgia Lee London helps women and men after 50, to feel better, look better, and finally get fit and healthy, easily and quickly.
© Copyright 2018│ Georgia Lee London │ZENgevity!®│All Rights Reserved.


text:
Tatiana designed our business website for our pizza place and it looks amazing! The site is well designed, looks modern and is easy to navigate. We've gotten many compliments on it. She's great to work with, takes all of your ideas into consideration and designs something you will love. I was also surprised at how quickly she was able to put it together and at a very reasonable price. Highly recommended!Lucinda P. & Paulo M.
Project Info
Island Fresh Pizza & Subs was established in year 2015. As a new company it faced a lot of challenges to bring new clients. The main focus working with the founder Paulo Miranda was not just creating a friendly website but also working on branding, social media strategy and online advertising.
Tanyas Design provided the following services: WordPress platform customization, Graphic Design, Social media set up and updates.
Tools Used:
- WorldPress
- Photoshop


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The Originators of Quick & Easy Cooking!
Lighten Up! 20 Tasty Healthy Recipes for the New Year from Mr. Food
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Castaway Coconut Shrimp
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- 4
- 10 Min
Enjoy a taste of the tropics with our recipe for Castaway Coconut Shrimp! Jumbo shrimp are coated with a mixture of seasonings, breadcrumbs, and flaked coconut for lots of flavor and texture, then fried until they're perfectly golden. And when you serve these crispy-crunchy shrimp with our homemade pineapple dipping sauce...oh boy!
What You'll Need
- 1 (8-ounce) can crushed pineapple, drained and squeezed dry
- 1/2 cup sour cream
- 1/4 cup piña colada drink mix
- 2 tablespoons sugar
- 1/3 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 2 eggs
- 2 tablespoons water
- 1 cup sweetened flaked coconut
- 3/4 cup Panko bread crumbs
- 1 pound jumbo shrimp, peeled and deveined, with tails left on
- 2 cups vegetable oil
What to Do
- In a medium bowl, combine Dipping Sauce ingredients; mix well. Refrigerate until ready to serve.
- In a shallow dish, combine flour, 1 tablespoon sugar, cayenne pepper, and salt; mix well. In a small bowl, beat together eggs and water. Place coconut and bread crumbs in another shallow dish.
- Coat shrimp with flour mixture, then with egg mixture. Roll in coconut mixture, pressing mixture firmly onto shrimp to coat completely.
- In a deep skillet over medium heat, heat oil until hot, but not smoking. Cook shrimp in batches 2 to 3 minutes or until golden, turning once during cooking. Drain on a paper towel-lined platter. Serve immediately with Dipping Sauce.
This recipe is inspired by the 1960s TV show, Gilligans Island. We're sure that the cast and crew of the S.S. Minnow would've loved these, as well as any of our Tropical Treats!
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 1,399
- Calories from Fat 1,116
- Total Fat 124g 191 %
- Saturated Fat 24g 118 %
- Trans Fat 0.3g 0 %
- Protein 23g 46 %
- Amount Per Serving % Daily Value *
- Cholesterol 256mg 85 %
- Sodium 1,054mg 44 %
- Total Carbohydrates 53g 18 %
- Dietary Fiber 3.0g 12 %
- Sugars 32g 0 %
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Chicken and Dumplings
Why is this one of our favorite chicken soups? Maybe because of the homemade dumplings that are swimming in it. Chicken and Dumplings is a hearty soup that you can enjoy as a meal-starter or a main dish.


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Texas is home to the highest number of people without health insurance of any state in the nation. We are also home to the largest churches and congregations in the United States. Why aren't Joel Osteen, T.D. Jakes, Max Lucado, Ed Young Sr., Ed Young Jr., and other prominent Texas pastors speaking out to answer the cries of the poor?
By John Blake, CNN
(CNN) — The Rev. Timothy McDonald gripped the pulpit with both hands, locked eyes with the shouting worshippers, and decided to speak the unspeakable.
The bespectacled Baptist minister was not confessing to a scandalous love affair or the theft of church funds. He brought up another taboo: the millions of poor Americans who won't get health insurance beginning in January because their states refused to accept Obamacare.
McDonald cited a New Testament passage in which Jesus gathered the 5,000 and fed them with five loaves and two fishes. Members of his congregation bolted to their feet and yelled, "C'mon preacher" and "Yessir" as his voice rose in righteous anger.
"What I like about our God is that he doesn't throw people away," McDonald told First Iconium Baptist Church in Atlanta during a recent Sunday service. "There will be health care for every American. Don't you worry when…
View original post 2,570 more words


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New Product Partnership for CMMS
Wonderware North is excited to announce a new partner relationship with eRPortal Software Group. The eRPortal Software Group provides enterprise asset management and materials management software products and SaaS applications that enable companies to optimize operations, maintain assets and infrastructure, and manage all related materials, resources, and logistics. The software has been developed with an


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Some of our Planting Projects
March 22, 2009: The NPRT Team conducted a planting with The Children of the Daughters of the American Revolution near the utility easement at the Los Jilgueros Preserve.
April 25, 2009: The Rotary Club, along with members of the Team, planted 30 trees to increase the oak woodland/riparian area below the lower pond.
November 2009: Community planting at LJP of 386 plants and trees, including oaks, sycamores, elderberries, toyons, sages, and California wild roses.
March 2010: Community planting at LJP of more than 2,000 native coastal sage and chaparral species with an estimated 100 volunteers.
2011: Community planting at LJP of more than 2,000 native
coastal sage and chaparral species.
March 2012: Community planting at LJP of more than 2,000 native coastal sage and chaparral species with an estimated 200 volunteers. The plantings were funded through a grant from the USDA Natural Resources Conservation Service.
The Native Plant Restoration Team continues to plant grasses, trees and shrubs in the center area of the main parking lot while keeping invasive plants such as mustard under control.
Since the fall of 2008 the NPRT Team has planted more than 7,000 native plants and trees in Los Jilgueros Preserve.
Native Plant Restoration Team
Our Mission
To restore, maintain and enhance FLC preserves by reintroducing native species to provide habitat for both resident and migratory species of birds, mammals, reptiles and amphibians.
The Native Plant and Wildflower Team grew out of the Los
Jilgueros Preserve Planning Committee, which was established in 1990, soon after Los Jilgueros was donated to the FLC by the family of Pamela Van Der Linden.
Shogo Yamaguchi, a retired professor of botany used his wit
and immense knowledge to guide the restoration of native flora on LJP. As the leader of the NPW team, he continued to work on this project with youthful enthusiasm into his nineties. The majestic sycamores, stately oaks, colorful redbuds, sage and
other plants that grace the landscape and provide habitat serve as a lasting memorial to a remarkable man, and an inspiration to us all.
The Native Plant Restoration Team
Gary and Jan Beeler, Audrey Bond, Eileen Dupont, Toni Hudson,
Diane Kennedy, Miranda Kennedy, Julie Norberg,
Joan and Jody Williams.


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I wasn't going to go, but found out that someone I love and respect had seen the exhibit. I thought it might be a once-in-a-lifetime educational opportunity for the kids, so I made arrangements and off we went.
I'm sorry we did.
These were human beings, made in the image of God, formed and fashioned in the secret place of their mothers' wombs - then cut apart after death and displayed for all to see.
There were some amazing exhibits. The tiny "fetuses" (literally babies, in Latin) were amazing. One was the exact size of baby Jack who was born too soon to my daughter.
The bones of the hands and arms and feet and legs were intricately designed. I was able to point out to Christopher that the meniscus was what his dad had torn when he had his knee operation.
The circulatory system was incredible. We could see the blood vessels that supply the entire body, from the huge ones near the heart to the tiny ones in the extremities.
The nakedness was disturbing to me. I kept thinking that if it were my body, or that of someone I love, I would not want it displayed like that. I thought these people were treated like objects, rather than people who had lived and died, loved and laughed.
One of the things that made it impossible to view these bodies as merely objects was a small torso that had a scar and stitch marks at the bottom. Obviously, this person had undergone an appendectomy.
I'm not against scientific research, nor am I particularly squeamish. Each year we kill and eviscerate our own chickens, and as we do I marvel at the design of the bowels, the liver, the kidneys, the heart, the lungs, and so on. I point out to the kids that the trachea is ribbed so it doesn't collapse easily. I show them the crop and the lungs, which are spongy. It doesn't bother me, because the chicken is not a human being. It has no soul. It is a marvelously designed creature, but it was not created in the image of God.
Humans are.
Each of the people on display will live for eternity. Each will be raised on the last day, the day of Judgment, when an account will be given.
The Bible teaches us that we are to care for the dead and bury them properly. When God judges a group of people for great sin, the judgment often involves bodies not receiving a proper burial. Jezebel, that wicked woman, had her body eaten by dogs.
Jeremiah 19:7 And in this place I will make void the plans of Judah and Jerusalem, and will cause their people to fall by the sword before their enemies, and by the hand of those who seek their life. I will give their dead bodies for food to the birds of the air and to the beasts of the earth. 8 And I will make this city a horror, a thing to be hissed at. Everyone who passes by it will be horrified and will hiss because of all its wounds.
There is no reason, in my opinion, to use real bodies to teach anatomy. In this era, people can design anatomically correct bodies with blood vessels and nerves, heart and lungs, everything made of plastic. The children could then touch the exhibits, understanding each of the systems of the body and how they are designed to function so well. That would be a far better learning experience.


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Tapestry Print made a comeback this past fall showing up on the runways of Valentino, Dolce and Gabbana and Balmain!
When I spotted this dress on Asos.com my mind immediately went to the Dolce and Gabbana Fall Fashion Show and I knew right then that I had to have it!
Now many may think of Tapestry print and think Old lady, but with vibrant colors and adding a pair of Leopard Print Booties, this look is nothing short of youthful and fun!
Dress: Asos
Belt: Moschino
Shoes: Zara
Lipstick: Strong Woman by Mac


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Dance between the shadows with some stripes, sparkles and ruffles.
Fashion: Kaila Matthews
Photos: Saskia Wilson
Hair and make-up: Samantha Patrikopoulos (Work Agency)
Model: Katy (Work Agency)
Fashion Assistant: Tess Fitzgerald
Photographer's Assistant: Jack Younger
Nail that bronze, sun-kissed glow from the comfort of your own home with these scorching hot skincare tips.
140 haute couture pieces will grace the NGV with their exquisite presence next August.
What happens when print masters We Are Handsome and thong heroes Havaianas come together? Sweet, sweet, thong love in the form of two limited-edition designs.
Over 500 limited edition garments will be on display in all their sequinned glory.
Sephora, RAEN, Camilla and Marc, Cotton On... Today we're thankful that America is thankful.
Sport meets street in this shoot by Kristina Yenko and Danielle Soglimbene.


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Star of stage and screen, Daniel Boys, is back at Crazy Coqs with a brand-new show.
Performing songs from his new EP, From Now On, plus favourites from stage musicals, movie soundtracks and his most cherished recording artists, it's going to be an evening not to be missed.
As always, Daniel's funny anecdotes, infectious smile and unique voice prove the perfect combination.
Should you wish to enjoy dinner or a light bite to eat before or after your show, Brasserie Zédel is located just across the foyer from Crazy Coqs. To book a table, please call 020 7734 4888 or visit us online at www.brasseriezedel.com/reservations.


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There Is No Leaving
We are accustomed to the White House denying what 71% of Americans believe is the truth, which is that Bush's war in Iraq is a lost and hopeless cause. But there's a deeper truth that we have yet to consider.
Leaving Iraq is impossible. It cannot be done. Therefore, it will not happen; we will never leave Iraq.
Even if we put aside the moral dilemma of deserting a civil war for which we bear full responsibility, how could the operation even be executed? The road to Kuwait would be a shooting gallery for the gloating insurgency. The Neo-Cons are haunted by the image of the helicopter on a Saigon rooftop, but everything about Vietnam looks quaint compared to our current wars.
Then, there's the question of the will to leave Iraq. The planners of this war never considered failure, and the plans are going ahead as if this deadly fiasco was actually a success. For example, consider the massive embassy, such frightening hubris. The planners never planned on leaving Iraq, and so, inertia has assigned her heavy weight. We are stuck there.


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The Professional Photographers of the Sacramento Valley is having Tim Engle, a top commercial/fashion photographer in our region, talk during the evening lecture program on April 11th at 2003 Howe Avenue, Sacramento. Our department has a student membership program, so the first 5 students who show up are free. Tim Engle, will discuss how he... Continue Reading →
Craig Schindler, Fashion Photography Extraordinaire
Saw Craig make this post about his Fashion photography class. You guys really need to take that class next time around when it's offered, as I have recently heard him pondering retirement! :O Check out his blog at the link below. Took my photography class to Ansel Hoffman Park Sunday and had a great photography session with Linda Alvarez... Continue Reading →
I think all photographer should be forced to do this
Modeling is pretty hard. I tell people that what *looks* good doesn't *feel* good; you've got to contort your body, and you have to pose in less than natural positions too. Yes, there is a huge difference between a professional model and a photogenic friend, but most beginning photographers don't realize how much they need... Continue Reading →


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Students set to debate in Model UN simulationsBy Julia Morse
News Office
When nearly 2,500 high school students from around the world convene the 21st annual Model United Nations of the University of Chicago, debates over solutions to issues such as the global food crisis and the international regulation of space will unfold, while multiple crises challenge members of its Security Councils.
One of the largest and most prestigious high school Model UN conferences in the country, the University's four-day event, which began today, showcases thousands of high school students portraying United Nations representatives.
Ji Won Kim, third-year in the College and Chief Communications Officer for this year's conference, expects this year's event to be particularly relevant because of the important current events happening around the world.
"We just elected our first African American president, there are wars and conflicts happening across the globe, and there are important policies and issues to address," she said. "I'm sure the topics and events of this Model UN conference will be especially memorable."
Stephanie Siu, Secretary-General of the Model UN, said, "This year more than ever, MUNUC is committed to bringing the most enriching educational experience possible to all of our participants. We will be running a continuous-crisis simulation of the U.S. National Security Council this year, for the first time in MUNUC history."
Siu also noted that Ann Marie Lipinski, former Chicago Tribune editor and current Vice President for Civic Engagement, will be one of the guest speakers at the conference.
The conference will be held at the Palmer House Hilton in downtown Chicago from Thursday, Feb. 5 through Sunday, Feb. 8. College students organize the annual event, and this year they will welcome students from more than 125 high schools from across the globe.
"Our greatest hope for this conference is that it can be a valuable and memorable experience for all who participate, and that we can help students focus and achieve their goals," said Kim.Since its establishment in 1988, the Model United Nations of the University of Chicago has been committed to the mission of educating high school students in the arts of debate, negotiation and public speaking. The members include students and alumni, who all undergo rigorous, advance training. Additional information is available at http://munuc.org.


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About Us
Sedana Medical is a Swedish medical technology company that was founded in 2005 after acquiring the AnaConDa from Teleflex. The AnaConDa technology was originally developed by Louis Gibeck AB, a leader in heat and moisture exchangers. Our headquarters are based in Danderyd outside Stockholm in Sweden and in Ireland, where the company has its headquarters for R&D. The company's business includes the development, marketing and sale of medical devices and drug development for future projects around AnaConDa. The AnaConDa enables simple delivery of volatile anaesthetics to invasively ventilated patients. The company's product range includes AnaConDa and AnaConDa-S with relevant accessories.
Company History
Christer Ahlberg
President and CEO
Maria Engström
Peter Sackey
Robert vom Dorp
Vice President Head of Sales
Ron Farrell
Vice President Head of R&D and Quality
Thomas Eklund
Sten Gibeck
Board Member
Bengt Julander
Board Member
Ola Magnusson
Board Member
Eva Walde
Board Member
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The W Hotel Hollywood was invaded by athletes as ESPN Magazine took over the 2nd floor in honor of the 2011 ESPY Awards. The athletes and celebrity VIPs were invited to be gifted at the ESPN Magazine "ESPY Style Studio." Fun clothing, gadgets, and food spoiled the guests rotten! Lets take a look at what the lucky guest were gifted…
HP gifted their new TouchPads!
Goorin Brothers gave away some sweet apparel and accessories!
New fly gear from Fly Society was a favorite!
D Wade loves Sportiqe! It was clear that it is a fashion must in sports!
Skull Candy Headphones gifted some pretty awesome headphones!
Blinged out watches from Roger Dubuis are definitely going to make these athletes shine!
The sun won't bother the boys on the outfield thanks to Marchon Eyewear!
Otterbox is now the official phone accessories of the ESPY athletes!
Grooming products from Every Man Jack were giftet so the men stay so fresh and so clean during every game!
Pro's Locker Room gifted concierge services for all the traveling we know these athletes do!
NCAA Football 12 game from EA Sports and new ESPN3 on Xbox Live were hits at the Style Lounge!
They also enjoyed beverages and snacks provided by Sensible Portions, Gatorade, MGD64, and Jack Daniels. ESPN Magazine sure knows how to gift right!


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Single Family Detached
- 5 beds
- 5 baths
- $449,000 price
- 139173 mls id
- Square Feet: 4,252 sqft
- Year Built: 1890
Prestigious South Main Street home! This Neo Classical Revival home was built in 1890 and is a wonderful place to entertain for many events. There is a large elegant porch with pillars and balcony. A great place to relax, watch parades and 5k races. It has an open floor plan with front and back stairways. An enormous stain glass window overlooks an elegant foyer. All of the parquet hardwood floors have been professionally refinished with no two alike. Sliding pocket doors. 10-foot-high ceilings. The music room has a beautiful, original library bookcase with leaded, beveled glass doors. The family room has the original tapestry walls with wood panels and a fireplace making it a warm comforting room. Large formal dining room. Extra spacious 450 sqft. kitchen has been remodeled with beautiful granite counter tops, stainless steel appliances, white cabinets and hardwood floors which blend it into the rest of the house. There are 5 bedrooms. The master bedroom has a fireplace, attached bath and a large dressing room which opens onto a porch balcony. The 3rd floor has a finished 1000sqft recreation room with electric baseboard heat that can be adjusted according to usage. It is not included in total sq footage. A covered walkway leads to a 2 story garage. So very unique! There are so many details you really need to see for yourself. Sellers are also offering a home warranty with an accepted offer. Beautiful landscaping, flower beds, flowering trees protected by a new wrought iron fence and mature hedge. Within walking distance of downtown businesses, restaurants and shops. Call the listing agent for your showing today.
- Site Link
- Style Other Style
Related Listings
5 beds, 6 baths, 3,118 sqft, $475,000
Listing Agent: Scott Keller
Courtesy of: ERA Geyer Noakes Realty Group
Courtesy of: CENTURY 21 Koehler & Associates
Office Phone: +14194224082
Listing Agent: Deb Lishawa
Updated: 2nd December, 2018 10:38 PM.
1003 S Main St Findlay, OH


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Tony has used his RT3LFPBLU x 2 and RT3LPBBLU x 2 Castors (eBay Code RT14) to add to the bottom of an old upcycled kitchen unit, thus making it into a rolling kitchen unit. This is to compliment Tony's new kitchen units (shown in the background of the photos). Tony says 'The Flight Case wheels look very stylish and move around the kitchen with ease".
I am sure you will all agree that Tony's new kitchen and island look wonderful. Thank you Tony for sharing 'What Did You Do With Yours'.
The castors in the photos are available to buy at our eBay shop or similar ones can be found on our website www.rolltek.co.uk.
If you would like to feature in the Rolltek Blogs then please send us a couple of photos and a brief summary of 'What Did You Do With Yours' and you will automatically be entered into our Monthly Competition for a lovely box of chocolates. Please send details to firstname.lastname@example.com


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About Us
Over 20,000 years ago colliding glaciers left dramatic ridges, contours and vistas in their wake. Today that land is known as Wisconsin's Kettle Moraine and is home to Erin Hills. When architects Michael Hurdzan, Dana Fry and Ron Whitten set out to draft the course, they needed to move only a few shovels of dirt to reveal the minimalist design that can test the game's best.
Since opening for play in 2006, the course has been recognized by Golf Digest as being among America's Greatest Public Courses, one of America's 100 Greatest Courses overall, and has hosted a number of championships and competitions leading to selection as the site of the U.S. Open Championship in 2017.


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What is Breast Cancer?
Under normal circumstances, a cell can divide to form two new identical cells. Several mechanisms control this division making it possible to check the viability and integrity of the daughter cells. In case of an anomaly, a mechanism called apoptosis is triggered in the body which causes the defective cells to die. Hence, the body adapts by replacing or repairing cell loss caused either accidentally (through wounds or aggression) or naturally (through the aging process). This ability for division, repair and controlled death is characteristic of normal tissue.
A normal cell becomes cancerous (or "malignant") when it spreads erratically in a tissue, notably in the breast tissue, and creates a mass. This mass indicates the occurrence of an abnormal transformation in the cells (mutation) during which these cells develop the ability to escape from the body's control, and thus divide indefinitely and become lethal (uncontrolled cellular cycle, resistance to apoptosis, anomalies in DNA repair).


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iDealshare VideoGo Crack + Serial Key Full [Win + Mac]
iDealshare VideoGo Crack is an easy to use video conversion software. So IDealshare VideoGo Serial Key comes with beautiful interface and a versatile video conversion options. The IDealshare VideoGo is used for conversion of the videos. The interface of this software is most beautiful and more advanced. The IDealshare VideoGo Patch is the good software for your system. IDealshare VideoGo Keygen software provides the amazing features and functions. There are amazing and wonderful tools are available in this software. The tools of IDealshare VideoGo software are the most advance and more attractive. IDealshare VideoGo License Key allows you to convert one format to another many video formats including mp4, mp3 and so on. In the IDealshare VideoGo Full can help you to convert between various video formats to enjoy your favorite movies or music's video on all portable devices, mobile phones, MP4 players, personal computers, TV and so on with fast speed.
iDealshare VideoGo Crack Full
IDealshare VideoGo Serial Key also allows you to make audio and video conversion for most popular devices such as Android, PSP, iPod, iPhone and so on. I like it very much because it is very nice and great work. The performance of this software is much better and more beautiful. The advantages of this software are much better and more attractive. This software is necessary for your system. This software is more popular because mostly people use this software. IDealshare VideoGo Free Download helps to convert all kinds of video and audio formats with almost no loss of quality. IDealshare VideoGo is powerful movie converter can convert all video or audio format for successful playback on all kind of media player or portable devices like windows Media player and so on. Now it's the total latest version that have several new things then the previous version for instance currently it have new tools and function that offers heap of facilities for changing the videos.
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- Support all types of windows
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Rooms - 21 cosy and functionally-furnished rooms with high-quality beds in a quiet setting guarantee you peaceful and healthy sleep. During the summer all rooms are cooled using the cooled ceiling system. Every room has its own bathroom and toilet. <more>
Services -
reception open from 6:00 to 22:00
- PC and printer available
- Fax and photocopier
- Wi-Fi connections throughout the hotel


text: Jason Kenney's Sketchy Alberta Summer Campaign Financing Dissed By Benjamin Perrin, Former Harper Legal Adviser – a Storified Flurry of Tweets Posted on August 15, 2016 by janice williamson https://storify.com/jwilliambao/jason-kenney-s-sketchy-summer-of-alberta-love Share this:FacebookTwitterRedditEmailPrintLike this:Like Loading... Related Published by janice williamson Posts my personal speech. Reposts my personal endorsement. View all posts by janice williamson


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I don't know about you, but I have no objection to advertising as long as it's either entertaining, or about something I actually want to buy. So when I saw a press release about The Vanishing Game, a Land Rover commissioned book by best-selling British author and screenwriter William Boyd, I was intrigued. Okay, it's product placement, but it looks like a good fit.
You can either check out the interactive story on Tumblr (no membership or accounts required) or get it through Amazon which is currently offering it as a free ebook for Kindle. So far I've just had time to take a look at the first chapter on Tumblr, which has an audio/text version illustrated with occasional photographs. It's an adventure thriller driving adventure set in the UK, which is the sort of thing I like to read anyway. Not so crazy about the interactive part (I just find it distracting) and I wish it was available for other platforms than Kindle (yes, I know I can download an app), but I'll definitely be going back to find out what happens next.
Among the interactive stuff will be embedded adventures of real Land Rover owners. Haven't run into any of that yet but I guess I'll find out whether it qualifies as interesting or distracting. If the latter, I may have to download the Kindle app after all.
[SOURCE Land Rover North America]


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|Hooker Lake + Aoraki/Mount Cook
My last post from my little NZ collection and this is one is pretty epic, featuring New Zealand's tallest mountain, Aoraki/Mount Cook.
Having not being in the Aoraki/Mount Cook National Park for a very long time, Andrew and I wanted to have a closer look and complete some walks amongst the incredible scenery.
Upon our arrival in the early evening we could not see a thing due heavy rain and fog. I was little worried, I must admit! However once morning broke, we were super lucky as the clouds started to part and the mountains began to reveal themselves.
The Hooker Valley track in particular was a stunning and easy walk (approx. 3hr return), allowing us to get up to Hooker Lake where we had a clear view of Aoraki/Mount Cook - and some icebergs that had broken off from the glacier. I highly recommend the Hooker Valley walk, as it is one of the easiest and most rewarding walks we have completed on our travels.
Later that afternoon we took a boat trip on the Tasman Lake and got up close to the Tasman Glacier (it's a bit of a touristy thing, but it was fun!), which was an amazing experience and one that I didn't think I could have unless we visited somewhere like Iceland.
That's it from that trip. In a couple of weeks time we are off to NZ again and will be visiting some new areas yet again. Stay tuned for that!
Next: Hello baby boy! An update on what's been happening and a nursery sneak peek.
|Hooker Valley
|Tasman Lake + Glacier
|Lake Pukaki


text: Happy Father's Day, Dad by Tracy | Jun 17, 2018 | Everything ElseHappy Father's Day, Dad. Izzie and I hope you have a wonderful day. You didn't get to meet Izzie, but I'm sure the two of you would have gotten along famously. Dad passed away in 2002 at the young age of 75. I only have a few pictures with both of us... read more


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Deconstruction gone wild
It's finally happened. As reported in the Onion, a Harvard University English graduate student has gone off the deep end and used his hard-earned skills of deconstructing for evil instead of good. Yes, Jon Rosenblatt has deconstructed a Mexican fast-food menu.
As his roommate explained, "He has become so steeped in the complex jargon of critical theory that he's unable to resist the urge to deconstruct even the most mundane things."You can read all the details of this tragic story here.