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Whatever allows you to sweat, electrolyte tablets are necessary for rehydration and keeping optimum fluid balance.
Cycling, diarrhoea and air create cabins have one thing in common; electrolyte imbalance caused by fluid loss. The fact that drinking water makes up between 55 - 60% of the human body, and 70% of muscle, heart, and brain tissue highlights how important hydration is for normal bodily function. This only takes fluid losses above 1% of body-weight to become dehydrated, so that as you lose fluids your body is also losing a mixture of debris and minerals that really must be substituted for rehydration; this where electrolyte tablets come in.
hydration tablet method
What are Electrolytes?
Without having electrolytes, your body simply would not work. Dissolved in body fluids, these small electrically charged allergens are involved in almost every function throughout the body, and are specifically important when it comes to hydration. A combo of sodium, potassium, and calcium mineral ions creates a hydrating electrolyte balance that keeps cellular fluid balance all through the body by moving water to where their most needed.
How do you lose Electrolytes?
Because electrolytes are dissolved in body essential fluids, whenever you're Kaplan Fluid And Electrolyte Balance A | Sodium Electrolyte | Make Your Own Electrolyte Water | Is Ethanol A Weak Electrolyte | Hydrochloric Acid Electrolyte | Aluminum Chloride Electrolyte | Classify Each Of The Following As A Strong Electrolyte Or Nonelectrolyte. | Electrolyte Imbalance Seizure | Calcium Hydroxide Electrolyte | What Causes Electrolyte Imbalance | losing essential fluids you're losing electrolytes. Typically the most significant electrolyte loses, especially sodium electrolytes, occur when your sweat rate raises:
All athletes will experience some level of electrolyte loss and dehydration. The extent of this loss is determined by the sort of physical activity, but more significantly the speed of sweat. Typically the average football player sweats anywhere between one 3% - 4% of body weight each game, to represent a high loss of electrolytes.
Like how your body triggers a temperature controlling sweat reaction during exercise, travelling in hot humid climates will make you sweat and lead to electrolyte discrepancy as your body attempts to cool down. Cottage dehydration on long transport flights causes electrolyte damage, but not necessarily through sweat. The low moisture of an aircraft pulls moisture and electrolytes from your lungs, eyes, and nose as well as your skin.
Lacks and electrolyte imbalance are both symptoms associated with stomach bugs. Diarrhoea and vomiting lead to large fluid and electrolyte deficits, that if left neglected, can lead to symptoms of severe dehydration and require medical attention. After a heavy night your electrolyte balance will also need to be corrected.
JUST HOW Kno3 Strong Or Weak Electrolyte | Sugar Electrolyte | Electrolyte Replacement Drink | Licl Electrolyte | Hf Electrolyte | Is Sodium An Electrolyte | Is Mgbr2 A Strong Electrolyte | Dr. Berg's Electrolyte Powder | Healthiest Electrolyte Drinks | Electrolyte Definition Nutrition | DO ELECTROLYTES TABLETS PROVIDE REHYDRATION?
A lot of folks tend feel that dehydration can be corrected by ingesting lots of water. While this effective in replacing lost fluids, without replenishing lost electrolytes when you're dehydrated bodies are unable to take in any water you drink. Not only does this prevent rehydration, but by only taking on extra fluids the electrolyte balance becomes further diluted. The sodium, potassium, and chloride ions that contribute to electrolyte balance need to be replaced as well as fluids.
Electrolyte tablets are the most effective way to maintain your hydration levels by exchanging both fluids and electrolytes. O. R. S Water balance Tablets contain a accurate combo of salts, mineral deposits, and glucose to recover electrolyte balance. The sugar aids the absorption of sodium through the wall structure of the intestine, repairing the electrolyte balance in the blood circulating the body and allows your body to rehydrate by moving water to where is actually needed the most.
water balance tablet formula
Salts, nutrients and glucose
Increased electrolytes
Electrolytes tablet give a complete method of replenishing fluids and are much more convenient for sports athletes that are undergoing lots of physical stress. If the body is
Electrolyte Solution For Adults
Using electrolyte tablets also avoids ingesting sports drinks containing high levels of sugar. When a drink contains far more sugar than salt, neither are absorbed effectively and causes a build-up of fluid in the intestinal tract not an embrace your hydration levels.
Athletes And Electrolyte Tablets
Elite-level athletes are the ones that gain the most from electrolyte pills. They're constantly putting on their own in situations where themselves temperature is high. This specific leads to excessive sweating and a high-risk of dehydration. Many top athletes use O. R. S Water balance Tablets to rehydrate by themselves moving around, ensuring their physiques are never in a state of electrolyte discrepancy.
Children And Electrolyte Supplements
Children can benefit from taking Nacl Electrolyte Or Nonelectrolyte | Fluid And Electrolyte Case Studies For Nursing Students | Na2so4 Electrolyte | Which Electrolyte Deficiency Triggers The Secretion Of Renin? | Ch3oh Strong Or Weak Electrolyte | Electrolyte Stamina Power Pak | Electrolyte Water Benefits | Electrolyte Powder For Water | Electrolyte Ions | Is Hclo A Strong Electrolyte | electrolytes
Children can also benefit from electrolyte tablets. Typically, children get dehydrated easily. This is because they may have boundless energy, and sweat quite a lot are not as conscious of staying hydrated as older people are. So, providing children these tablets can be considered a great way to ensure they stay hydrated..
Staying Hydrated In Hot Climates
Hot climate causes loss of electrolytes from sweat
People in hot climates are constantly at risk of dehydration. When you've ever stayed out there in the sun, then you will probably have felt exhausted. Often, this is because the heat has caused you to dehydrate. Your body has lost so much water during the day, and you have a lack of essential minerals. All of this can be avoided for some O. R. S Hydration Tablets during the day.
Sickness And Water balance Drinks
When you are sick you lose water. Hydration tablets help you to maintain your hydration levels
Anyone that's sick will lose a lot of drinking water. It's common for your body heat to rise due to a fever. By taking an electrolyte tablet, you can help keep yourself hydrated during your sickness. This can help you recover from your illness, and Electrolyte Powder Packets | Is Propanol A Strong Electrolyte | Is Baso4 A Strong Electrolyte | Is Sodium Hydroxide An Electrolyte | Keto Electrolyte Drink | Is A Soluble Ionic Compound An Electrolyte | Of The Species Below, Only ________ Is Not An Electrolyte. | Jigsaw Electrolyte | Butanol Electrolyte | Kno3 Electrolyte | keep dehydration at bay. Electrolyte tablets are the best way for folks to hydrate themselves. They have got numerous benefits over only drinking water or sports drinks. The science behind ORS pills will guarantee they're effective. To add to this, they don't lead to the side results. They're medically safe, and simply perfect for one to use.
Regarding more information click our FAQs page.
Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Improvements Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The small effervescent drops -- which fizz and dissolve in water like Alka-Seltzer pills -- are made to ease the process of converting plain water into a vitamin-fortified, electrolyte-rich sports drink.
ZYM electrolyte capsules
ZYM is one of three similar drop-and-dissolve options for people and outdoors types. Typically the originator of the group, nuun & co. of Seattle, as well as hydration-products behemoth CamelBak Incorporation., offer essentially the same thing.
The products from all three companies come packaged in small plastic-type tubes with 10 to 12 tablets inside. Prices vary from about $6. fifty (nuun) to $10 (CamelBak). Within the last four years, I actually have used these products substantially, and each Bulimia Electrolyte Imbalance | Nuun Electrolyte Tablet | Definition Strong Electrolyte | Is Acetone An Electrolyte | Is Ammonia An Electrolyte | Electrolyte Normal Values | Is Iron An Electrolyte | Which Of The Following Compounds Is A Strong Electrolyte? | Electrolyte Or Nonelectrolyte | Which Of The Following Compounds Is A Weak Electrolyte? | one is good. The dissimilarities come in the flavors each company offers as well as the amount and type of vitamins, electrolytes, caffeine or other constitutes additional into the fizzing mix.
In 2004, nuun & co. changed the class of sports drinks by introducing the original fizzing tablet. It was a little while until sugar out of the sports-drink equation and created a "fast-acting, optimally-balanced electrolyte hydration drink in a tab, inches as the company puts it.
Personally i have tried nuun since 2006 on dozens of trips and training days. The company's flavors, from lemon-lime to cola, will be the most refined in the category. Add a nuun tablet to your bike water bottle and in about two minutes you get a drink that tastes refreshing and light. There is just a hint of flavor, also it does not overpower water's thirst-quenching natural state.
The nuun tabs have 360mg of sodium apiece as well as three other electrolytes, potassium, magnesium and calcium. There is no sugar, no caffeine, and little else in nuun, which takes the most minimalist approach to their product in the fizz-and-drink category.
ZYM sets itself apart from nuun by adding B vitamins and, for its
ZYM Massively increase product, 100mg of coffee. I get a bigger immediate boost from ZYM than nuun. Its taste in either of you can actually two flavors (berry and lemon-lime), is stronger, too.
CamelBak's Elixir, another sugar-free capsule, costs about $10 for a tube of 12 tablets. This is more money than the competition, but Elixir is more focused and goes a little further. Each CamleBak tablet works for up to twenty-four ounces of water. We often use them in a 16-ounce bike drinking water bottle, and the taste is noticeably tougher than nuun or ZYM.
Spirit, like one other companies' options, is simple to consume. It comes in orange, lemon-lime, and berry flavors. All are good-tasting and refreshing.
CamelBak Elixir
It's hard to go wrong with any of these offerings. Within use, they are all fairly similar. ZYM and CamelBak are stronger-tasting. As noted, ZYM Catapult's caffeine gives a noticeable boost. (CamelBak also offers tablets with coffee. )
Overall, I was a devotee to the category of effervescent electrolyte tablets. The tiny tabs make getting sodium, potassium, magnesium and other performance boosters into your system as easy as plunking a tablet in water. A final bonus: The sugar-free tablets do Alcl3 Strong Or Weak Electrolyte not crud up a water jar or hydration reservoir like sugary supplements can. In comparison to the traditional alternate of mixing sports powder in water, ZYM, CamelBak, and nuun all offer a superior solution.
Original "Nuun Active" Electrolyte Tablets
Regarding a decade or so, runners and cyclists have enjoyed the great things about adding Nuun Active electrolyte tablets to their water while exercising. Drop one into 16 oz. of water, and you get a pleasantly fizzy, lightly tasting drink that helps replace electrolytes you sweat out. People who often experience leg cramps also have reported good results from consuming the stuff. In any case, it's a nice alternate to Gatorade, et ing.
In early 2016, Nuun (pronounced "noon") released a new, reformulated version of their Active tablets, but it hasn't gone over well with die-hard fans of the original formula, especially for those who dislike plant-based sweeteners such as stevia extract.
Your own mileage can vary of course, but when it comes down to it, I had created recommend picking up a box of the old stuff while they still offer it. It comes with four 12-tablet pontoons, with the respective flavors of lemon lime, tri-berry, citrus fruit, and lemon.


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Postgraduate Scholarships: The Walsh Scholarships
We are a major employer of postgraduate Walsh Scholarship students with some 140 pursuing PhD programmes at any one time. A budget of €3.2 million per annum is committed to the programme. There are up to 30 new places each year with a grant of €22,000 per student.
They are called Walsh Scholarships, to commemorate the late Dr Tom Walsh, first director of both the Agricultural Research Institute and the National Advisory and Training Service, which were merged to form Teagasc, and a prime mover in developing agricultural and food research in Ireland.
The main objectives of the Scholarships are:
- Contribute to the Teagasc goals of generating and applying new knowledge for the sustainable development of the agriculture and food processing industry to enable it to respond profitably to consumer demands and contribute to a vibrant rural economy and society.
- Enhance the scientific and technical capacity of the Irish agri-food sector.
- Facilitate liaison between Teagasc's applied research programme and the basic or fundamental investigations in the HEI sector.
- Increase the overall research and knowledge transfer capacity of Teagasc.
All aspects of agriculture, horticulture, food, agri-food economics, rural development and rural environment, as well as specific topics identified for priority funding each year.
Education and Development
Teagasc is committed to a co-ordinated professional development strategy for postgraduate students.
The Fellowship scheme requires that participating students achieve a level of statistical expertise in experimental methods appropriate to a Master's or PhD programme. It is the responsibility, therefore, of the college and Teagasc supervisors that students attend and pass such statistical courses as are available to them.
In addition, postgraduate students are expected to acquire competence in the following areas:
- Reviewing and analysing literature
- Technical writing skills
- Presentation skills
- Specific technical skills (e.g. laboratory assays/analyses, time management)
Duration and Location
- Up to two years for an MSc and a maximum of four years for a PhD
- Preferably located at a Teagasc research centre
Application Procedure
Applications for Scholarships are made by full-time academic staff in third-level colleges in collaboration with a Teagasc research officer and the successful applicants select the Walsh Fellows.
Applications are not accepted from individual postgraduate students, and the Programme does not fund taught (nonresearch) postgraduate programmes.
A notice inviting applications for Scholarships is issued each June, with a closing date of early-September.
Further Information
Availale in our brochure - Walsh Fellowships Programme
The Walsh Fellowships Administrator
Tel: +353 (0)59 9183478
Email: firstname.lastname@example.com

subset: commoncrawl


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Sound Off for June 11
Standing in lines
One percent of the American population does not stand in lines? Really? Since Mr. Pabilonia is retired I suggest he learn what others have learned. Either get up early and go to your grocery, box stores or go later in the evening. Since DMV is computerized it is seldom necessary to actually visit an office The computer can be used for shopping also, cutting out trips out of town, more time in stores.
As a retiree, just like Mr. Pabilonia, standing in a line anywhere is an option, not a necessity. I consider myself fortunate to have the good health to do my own shopping, wherever and whenever I please. Nursing homes are full of retirees who would probably trade places with anyone who feels put upon waiting in line at a store.
Volunteer army
Fact. We have a volunteer Army. There is no draft at present. Mitt Romney's sons are under no obligation to enlist.Tina Dupuy in her weekly column mentioned the Romney men as not being in the military.They are under no obligation to. Non issue.
Food insecurity
"Food Insecurity" for families with children over the summer has been in the news. These "insecure "families have children who received free breakfast, free lunch during the school year and now the parent(s) must provide for them. To "help" government has set up feeding stations in several towns where children can receive a brown bag lunch. An agency (how many are paid) makes the lunches and delivers them for distribution. Mommas work done by the helpers.
I do not object to feeding hungry children, hungry anyone. I do however object to the teaching of learned helplessness and the continuing of the cycle of government fixing. Far better for the mother to receive nutrition counselling, cooking lessons, shopping lessons, a ride to the cheapest stores, lessons on clipping coupons. Far better to give the mother the bread, jar of peanut butter, milk, fruit and let her be the one to put the lunch on the table. Food stamps are allocated to feed the entire family. I do not want to hear it isn't enough. Watch the shopping habits of some young savvy mothers vs. the often junk laden carts of others. How many of these savvy women are "food insecure" week to week but manage to feed their families well on whatever budget for food that they have without asking for help. Day old breads, reduced produce, cheaper cuts of meats, sale items are often found in their carts. If this is good for them then why is not a good thing to teach welfare mothers?
For the children is the cry we hear from those who mean well. Without thought that they are creating another generation of helplessness and reliance on government. And we, the taxpayers will continue to pay.
A disgrace
DISGRACEFUL! No mention of the USS Liberty : Attacked by Israel, June 8, 1967 !
Yesterday was the 45th anniversary of the brutal, intentional, deliberate Israeli attack on the USS Liberty. Not a peep about it in the Register Citizen. No fanfare, or even mention, by the numerous veterans groups in the area. No memorials. No speeches. No gatherings. NOTHING!
Almost daily, there is one thing or another written about military personnel...homecomings, interest stories, obituaries, honorary celebrations, etc. '' Support the Troops '', '' Fallen Heroes '', '' Veterans Affairs '' articles abound. Of course, around holidays like Memorial Day or Veterans Day, and commerations such as Pearl Harbor Day, the hype increases exponentially. But, when it comes to the USS Liberty, it is as if the event never happened, relegated to the dustbins of history!
Shame on the American public for allowing the memories of the 34 Americans murdered by Israel , and the remaining crewmembers who heroically survived, to go unrecognized. Shame on the remiss media, the cowardly politicians, and most of all, the military establishment for failing in their duty to keep this tragic event in the public's awareness. This is a disgraceful, monstrous blight on our national conscience that is second to none!
Cut private sector benefits
So, the next time I read about how we're supposed to honor our troops who are ''protecting our freedoms'' or some such rhetoric, excuse me while I pause to vomit!Private sector pay, benefits, and jobs should be cut to help business.
The state has done away with 6,000 jobs, quietly, over the past four years and cut pensions and benefits dramatically. It's time for the private sector to do the same.
Now that unions don't matter, Private Management should demand that 25% of the private sector full-time employees be made to work only 30 hrs per week , that way ownership can make more profit and supply more jobs. While their at it, let's cut private sector vacation time, back to only one week like the good, old days, and cut health benefits 25% and increase copays 'cause they don't deserve a free ride!
This frees up capitol for management to expand and increase the salaries of their bosses...Also More jobs can be provided cheaply in Malasia, China and Central America.... This is closer to true Capitalism,. Business should be able to avoid the pitfall of Socialist programs like employee health care plans,and Social Security for retirement. The State is showing the way to the Private sector- Lay off 10% of your employees, dilute every pension plan so employees Have to work to age 70, and cut wages to all employees. This is the new way in America, The New reality. Get used to it!


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I spent the first half of the day at the pair's quaint home nestled in a suburb of South Florida - Kendall. It was really nice to take my time and capture some stress free images of the bride while she was in her comfort zone. One thing I did noticed - I never, and I mean never, had to ask Valerie to smile. She carried the has biggest smile and the most infectious laugh throughout her entire day. As I put together this blog post, I even caught myself smiling a few times as I reminisced.
One of my favorite part of the day was shooting with the couple in their limo just before the ceremony. The reception itself, bathed in moonlight, sprinkled with Spanish music and dance, created the perfect ambiance.
Thanks for a great time guys, keep livin' it up! Oh, and GO PANTHERS! (couldn't resist - I'm a Florida International University alumni).
Go ahead, enjoy the photos... and maybe you'll find yourself smiling too :)


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I have got inspiration up the wazoo! Pinterest is overflowing with brilliant holiday ideas. Here are a few of my favorites…
1. An earthy + elegant table by Dolly and Oatmeal.
2. I love these cups by No. I was thinking it would be cool to find some earth toned cups at the thrift store and dip them in gold paint.
3. This simple triangle wreath by Almost Makes Perfect, is both earthy and graphic, brilliant!
4. I'm so glad I've found Dolly and Oatmeal's clean + seasonal recipes. This Ginger-Apple Crumble Pie is a must.
5. Simple, elegant DIY copper candles by The Merrythought.
6. Last, but certainly not least, this ADORABLE way to wrap small gifts. Found on Pinterest, sadly source unknown.


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The Full Wedding Video
Our full videos break down into 6 sections running continuously through the days events. Every package we offer includes a full video edit.
The video features montage-style sections accompanied by music of your choice, as well as full coverage with live sound of the ceremony, speeches and first dance.
For more information about the full videos and videos about each part of the wedding day please click here.
The Highlights Video
We also offer a highlights video edit, normally edited to the first dance music and offering a lovely overview of the day as it unfolded from start to finish. The highlights edit is included with Package Three and offered as an extra feature with Packages Two and One.
For more highlights video examples please visit our Blog


text: Our June 2016 Newsletter CLIMB KILIMANJARO.……….. TREK TO EVEREST BASE CAMP View this email in your browser Watch our Everest BC video's HERE.…. We have been busy with 6 recent treks to Everest and 100% success on our last 7 climbs on Kilimanjaro. We now selling out on our 2017 trek around the world. We opened our FIRST SCHOOL in Goli Nepal and need your help with future projects. Why not join a trek to help Nepal. Contact us for more information. If you would like to sponsor a child to go to school at the Mt. Everest Primary school in Uganda or help trek to bring 1 million clean water in East Africa get in touch, or check out Fields of Life Water projects. Trek to make a difference. We have to late spaces for Kilimanjaro in August open up. 1 space for climbing Island peak in October and limited spaces available on our Everest base camp trek in October 2016 and 1 space open on our Mera Peak climb in October 2016. We will launch our Machu Pichhu trekking dates for 2017 in July and as always feel free to e-mail, call or skype us with any questions you may have. TREK TO EVERESTwith us and give yourself a 99% chance to success. We have excellent acclimatization on this world famous trail to get face to face with Everest Learn more….. CLIMB MT. ELBRUS with us in 2017. We do have spaces available for our August 2016 climb.Contact email@example.com on climbing one of the 7 summits Learn more….. CLIMB ISLAND PEAK with us. We have 1 space open in October 2016 and 1 space open for April 2017contact us if you are interested in climbing high in the Himalaya's. Learn More….. We are available to help you get the correct information on training, we have additional acclimatization on our treks and climbs giving you the best chance of success. Ian has climbed Everest, 6 of the 7 summits, lead 17 treks to base camp and climbed Kilimanjaro 19 times. We have the knowledge, expertise and commitment to you. email@example.com and ask your questions. Copyright © 2016 Ian Taylor Trekking LLC , All rights reserved. www.iantaylortrekking.com 'Trek The World With Us'Our mailing address is: firstname.lastname@example.com


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Google's first wearable, the Google Glass, has generated a lot of media attention since it debuted a couple years ago, but I think it may have always been intended as a sideshow in Google's wearables effort.
The main show was unveiled today, and if it lives up to the early hype then Android Wear is going to be much bigger than the $5,000 Google Glass.
Android Wear isn't so much the Google smartwatch we've been hearing rumors about as it is a platform for wearables. It's intended to to make it easier for developers, both app and device, to integrate smartwatches and other wearables into Android.
The platform is launching next quarter, but an early developer preview is available now. Google has also announced a couple launch partners, with more promised to join the fun later this year.
Both LG, the rumored Google smartwatch partner, and Motorola, the previous rumored Google smartwatch partner, are announcing new smart watches today based on Android Wear. The LG G Watch is square, while the Moto 360 eschews corners and goes with a traditional round watchface.
On a related note, isn't it interesting how the Google smartwatch rumors were so close and yet so wrong? To be fair, the rumors weren't wrong so much as they didn't convey the sheer scale of Google's ambitions.
Release a smartwatch? Hah. Google doesn't think that small.
Android Wear is going to focus on smartwatches at first, and after it has sparked that market into existence Google plans to extend support for other wearables.
At this point only 2 products have been officially unveiled, and we have a look at a couple of different approaches to how Android Wear might be used. LG's G Watch appears to be focused on being simply a notification window, with emphasis on utility, but the Moto 360 is designed with a smarter look that might be intended for the fashion-savvy crowd.
Update: Qualcomm has confirmed that they too will be getting involved with Android Wear, but they have yet to share any specifics.
For more details on the LG Watch, you can check out their blog post. TechCrunch has a good post about the Moto 360, and Motorola has released this promo video for the Moto 360:


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Ana Mouga
Artist in Spain
Main Private Exhibitions
2005 - Casa do Registo da Mãe d'Água, Lisbon
"Índia – Pessoas, Lugares, Objectos"
(drawings and paintings inspired by the first visit
to India)
2003 - Galeria Pepper's, Caldas da Raínha
2001 - Centro Cultural de Cascais
2001 - Cine-Teatro de Castelo Branco
2001, 2002, 2003 - Galeria Antiga Ermida de N. Sra. da
Conceição, Belém, Lisbon
Main Joint
1999 – 2001 Moscow
- Dom Kino – Group exhibition of the Academy of Fine Arts
- Moscow Anual exhibition of Young Talents
- Cultural Centre Vesniaki, Moscow – together with Vicky
- 'Body in Art' A3 Gallery Moscow
2010 Lisbon
Edifício Central do Município, Campo Grande
Ana's works are in many private collections in Portugal, Russia, UK, France, Spain, Italy, Germany, USA, India, Pakistan.
Other artistic experience:
- Facilitates Workshops for children and adults on
Creative Drawing and Painting
- Volunteering with Venture Arts, who work with people with learning difficulties
- Participated in school concerts playing the Piano
- Presentations of own compositions in concerts by other
- Executed the Cenography for Theatre plays and the
video-play 'Auto da Índia' by Gil Vicente with the group
'A4 nuActo'
- Worked as Interpreter of Russian to Portuguese
language in events and translated five Russian books of
the 'Ringing Cedars Series', by Vladimir Megre
- Exhibited Photography work in Spain and Portugal


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If you are looking for the perfect holiday gift for friends and family members who are fitness enthusiasts, then there are a variety of unique gift ideas you can buy online. Browse the Internet for low-calorie gift food items that won't spoil their diets. Workout gear is also a great gift item for fitness enthusiasts. Sports bands, fitness balls and fitness gloves make inexpensive holiday gifts. Most fitness balls are purchased online without air to make delivery much easier.
Look for fitness or medicine balls that are burst-resistant. Look for fitness balls that come with a hand pump and user DVD. Fitness balls are perfect for developing all areas of the body. They provide stability and are convenient to use almost anywhere. Most fitness balls are priced under $20. Gym bags also make a great gift for family and friends who work out on a regular basis. More gift ideas include healthy products such as vitamin and protein supplements, healthy tea products and brewers.
Tea brewing equipment makes a great holiday gift for people who are watching their daily calorie intake. Healthy gift ideas such as yoga kits often include a resistance band, exercise ball and a workout guide that is accompanied by an instructional DVD. Consider buying a lunch box for a special friend or family member who packs their lunch to control calories. There are also portion-controlled plates for people who are health conscious. Consider a blender that does double-duty with a to-go sports bottle. They can blend their favorite healthy drinks inside the sports bottle and carry it with them.
These types of blenders come with an insert that offers several smoothie recipes. An oil mister makes the perfect gift for people of all ages. Olive oil can conveniently be placed inside the oil mister to make it convenient to use for healthier meals. Sophisticated food steamers make great holiday gifts. You can choose an inexpensive steamer that fits inside a stockpot or a stand-alone model that allows you to steam various foods at once. A body-fat monitoring scale offers health-conscious people the ability to keep track of body fat and weight. Visit MY LIFE Inc. to find more items for health-conscious people.
An herb mill makes a unique gift for people who are watching their salt intake. Portable fitness monitors with MP3 players make working out more fun. These inexpensive devices monitor calories burned and offer other convenient options. You might also consider a subscription to a popular health magazine as a gift idea. Mini-cupcake makers keep cravings to a minimum by supplying cupcakes that are so small that they contain only 240 calories.
Humidifiers make a good holiday gift since indoor winter air is drying. A good humidifier will keep the air moist while reducing nasal congestion. If someone in your home has allergies or asthma, then a humidifier might just be the perfect gift. Hand blenders are also a great gift for preparing healthy soups and smoothies. Consider purchasing tea from the best Taiwanese tea gardens in the world. Visit teaism.me for a refreshing different type of gift.
Recommended Reading: 5 Most Lacking Nutrients In A Typical Daily Diet


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swivelline x
Several years of work in close cooperation with longline fishing fleets worldwide led to the development of the new swivel lines.
This product is already ''out fishing'' with great success, not only in the Norwegian market but also internationally. Our own facilities for synthetic fiber and rope production give us full control over quality from raw material to finished product. We have opted to use 4-strand rope for the Fiskevegn Swivelline.
Our ingenious swivel system makes the Fiskevegn Swivelline a complete product. The system is not weakened by the inclusion of any plastic or welded-on components. Only high quality rope and stainless steel has been used. Tested, approved and strongly recommended by a growing number of longline vessels, the Fiskevegn Swivelline is the best of its kind in the market today.
|Ocean-X Longlines


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This is a yummy recipe for holiday get-togethers.
1 cup mayonnaise
1 cup (8 oz) sour cream
1 envelope vegetable soup mix
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 can (8 oz) water chestnuts, drained and chopped
Assorted raw vegetables
In a bowl, combine mayonnaise, sour cream and soup mix. Stir in spinach and water chestnuts. Cover and refrigerate for at least 2 hours. Serve with fresh vegetables. Makes 3 cups.
Click here for a printable version of this recipe.


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Hosted by That Artsy Reader Girl
Hi everybody, and welcome to a new Top Ten Tuesday!
Today's all about the top ten books we read in 2019 and I'm sorry but I just could not reduce this list to just ten books. Which is a good problem to have, I suppose. So without further ado, I present to you my FIFTEEN favorite books of 2019!


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"Everything in Life is both business and personal" Bookmarks to a Better Life by vCoach Bong De Ungria
Sunday, November 8, 2009
All About Steve, Life Is Not..
Movie rating: 5 stars (funny and entertaining)
Insights on Life rating : 5 stars (bullseye on crossword puzzles and empty spaces)
Life makes it hard for anybody who exceeds the boundaries of what society considers normal- too short, too tall, too heavy, too thin, too dumb, too dependent to be living with parents, too old not to be in a romantic relationship, too talkative, too smart. And so Mary (Sandra Bullock), who has the last 4 "toos" is being pushed around by people who supposedly care about her, like her boss, and her parents, back into where she should be, like everyone else. If she remains outside society's white picket fence, she will continue to be laughed at, ridiculed even by children she tries to inspire. Unless she finds a solution quick, Mary knows that she will be trapped to her familiar life of lonely misery.
So what is the solution? In the movie, the instant answer is represented by Steve (Bradley Cooper). The ideal, normal gentleman who is good looking, funny, decent, employed and available. Steve on a blind date which Mary almost cancels, but does not. Certainly, this is it!
And what does Mary do when Steve comes along? Drop everything she believes in and attempt to finally solve the totality of life's complex problems with one wrestler's embrace. If "the one" solution runs away, then chase after it like there's no tomorrow, even through tornadoes and across unfamiliar environments. Oh, and rationalize every little thing that happens as additional proofs which are part of the greater conspiracy of fate. Life suddenly becomes all about Steve.
Along the journey, life makes it as interesting as the evening telenovela by throwing in wolves in sheep's clothing that give Mary advise that she wants to hear but really sidetracks her in a not-so-merry-go-round. Just to even things out, as she hitchhikes and gets abandoned through the confusion, she unexpectedly finds true friends too. While they are society's outcasts like Mary, with interests in red boots and carved apples, they prove to be the only companions when all seems lost.
Mary is a great constructor of crossword puzzles. The job description requires that she knows how to spell and give meanings and clues that every normal human being can understand. And yet, she is too intelligent to speak with one on one for any prolonged period. Don't dare misspell even on your rescue note as she cant help but correct you. And yes, Mary is too talkative even for a deaf girl. Later on she realizes that her passion to create the puzzles is her way of silently connecting to people who answer the artificially created problem. What in Maslow's hierarchy of needs does a puzzle satisfy? The need to fill in empty spaces in our lives with answers in ink, not in pencil, and in full, not left half-answered.
While life is not fair, fortunately, this unfairness does not apply all the time. Not to Mary. And not to us. For some strange twist of fate, we find ourselves falling into dark spaces or jumping with no ropes into situations that allow our true character to surface and help us survive. In these defining moments, our abnormalities : too smart, too narcissistic, too ambitious, too deaf and too lonely, suddenly become assets instead of liabilities. Instead of being curses, these become life's blessings.
If you don't know it yet, we are all like Mary constantly searching for our Steve. Like the proverbial cat which kept on chasing its tail in circles, thinking that the tail represents happiness, we can only reach true happiness once we stop . And yet, all about Steve, life is not. Life really is all about Mary. Life is not a question to be answered, not a puzzle to be constructed or completely solved, not a mystery that needs understanding. What is life then? Hopefully, I will just be as lucky as Mary, and let life reveal itself to me. And just like a Chinese proverb, when the student is ready, the teacher will appear. Thanks Steve.
- Bong De Ungria (also posted in ImDB.com)
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As 2014 drew to a close the MCC received the sad news that one of the founders and erstwhile players of the BAC tour and our good friend, Quentin Palmer-Brown had been diagnosed with MND. The Club sought to honour his continued efforts to promote cricket in Biniparrell by raising funds for their charity MNDA. We organised various fundraising events culminating in the MCC Charity day on 16th May 2015.
In all, with the help of Lloyd's of London Insurance market, the MCC raised a staggering £126,336.34. Here is a report on the day:
The BAC tour weekend began on Friday with a lunch at Son Ganxo, jointly hosted by the visitors and our President, where it was announced that we had reached our target of £100,000 – what an incredible achievement!
Saturday dawned with a flurry of activity as the 'Dames' were all given a make-over ready for their guest appearances in the Nutcracker's and BAC Ladies squads.
MNDA and Club merchandise was sold by a team of volunteers led by Elaine Martin and Denise Manners.
The Nutcracker's first International match kicked off at 11. The BAC ladies proved to be worthy opponents but the Nutcracker's came through in the end to continue their unbroken record of wins.
Personalised prints of Grahame Byfield's beautiful water colour of the MCC clubhouse and grounds were presented to each of the participants.
After the match, there was the presentation of the rather large cheque for £100,000, which was received by Quentin Palmer-Brown on behalf of the MNDA.
The match between the MCC and BAC 1st XI followed with a resounding win by the visitors. This was followed by a daring dash around the outfield by SuperDan and his trusty sidekick, Motty. A vision that will cause many a nightmare in the months ahead.
A further presentation was made by Jonathan Palmer-Brown to his brother Quentin, of a Lloyd's slip that had been signed by hundreds of brokers and staff from Lloyd's along with Saturday's attendees. A copy was also given to the MCC as a memento of this very special day and the hugely successful charity campaign it helped bring to fruition. Quentin also kindly presented the MCC with a cricket bat signed by Sir Garfield Sobers, widely considered to be cricket's greatest all-rounder.
Finally the raffle was drawn and it was time for everyone to relax and reflect on a very successful day which marked the finale of a very successful charity campaign.
Congratulations to the raffle winners:
1st Prize: Jakob Brevenge, Bain Capital
2nd Prize: Andy Edwards, Lloyd's of London Insurance market
3rd Prize: Lee Ball, Menorca
A huge thanks to all involved and we would like to give our best wishes to Quentin and let him know that he is in our thoughts.


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I admit, the first time I ever picked up a Dark Souls game (well, lets be honest, I picked up Demon's souls) I found it annoying, frustrating, and couldn't figure out why they'd make it so hard. The biggest gripe, it's not all about hit points! That's a cheap way to make a game harder! I put it back down for a very long time, when I finally re-opened it with the intent to get back some lost pride, I decided, it was the best thing that's ever happened to me since I was 9 years old and I discovered my first MMO.
Dark Souls II, as soon as I found it was coming out I had to purchase it. Sitting in gamestop for 15 minutes trying to ward off the guy convincing me to buy the collectors edition (I wanted it so badly) I settled on the basic game and brought it home.
Deep down inside I had a small fear, what if its much harder? What if I can't beat it? Will I lose my gamer pride again? Is this going to hurt? Was this a good idea? Yes, yes, yes and yes. This game was an amazing purchase. First off, I'm a sucker for anything character customization and I knew it's predecessors satiated my need to make a strong female character with red hair.
I'm rather predictable, so at the start of the game I realized I had no character customization, I was some dude! I panicked! Yelled! Frightened my bf! Then I calmed myself, okay, this could just be a lead in, lets go through this first area first and see what happens. Much to my delight, I indeed jumped the gun. The character customization set up in Dark Souls II had me reeling in joy, I engulfed myself in it for a good hour fudging the exact way her chin looks compared to her tattoo that I decided would only be on part of her face.
I had so much joy going through the very first of the game, trying to find certain ways to kill creatures, not falling, realizing that only on my billionth time visiting a certain area did I miss something, staring at the torches trying to decide if I should light them all and what the hell they are for. The game was gorgeous, and they had a lot more characters you could interact with, this kept things a little more interesting. The world is enticing to explore, but also has a huge bitter taste to it as when you get stuck often, you get really stuck. Unlike its previous ones, the game only lets you kill creatures a certain amount of times.
After you bash their brains in a lot they stop respawning, this is both the boon and bane of my existence. One because I like to run through areas to find secrets I missed without interruption, two because I did not realize and figured when I died "oh no problem, I'll farm more souls later." Negative. But it does give you a bigger punishment for failing to retrieve your souls, which, believe me, had me crying out in agony more than once. Combat is similar to the first, mostly involving the stamina meter that dictates how much of any action you can do. (I.e. running, jumping, blocking, attacking, and spells.) If there is ever a game to leave button mashing at the door, it's this one.
Only careful consideration to movements and sheer dumb luck will get you through this game. (I'm guilty of rushing in and slamming my "HIT IT FAST BUTTON" a few times in desperation, I probably shouldn't admit it actually helped me a couple of times) When you die you will slowly deplete your max health until you hit 50%, and is fairly manageable if you die once or twice but after awhile you just feel silly and desperately search to revive. The game is very similar to the first but still very difficult, sometimes I found myself wanting to reach back in and play Dark Souls 1 but then looking at how pretty and new the game was I just couldn't bring myself to do it. The biggest thing I miss from Dark Souls 1 that I haven't seen in 2 yet (though I haven't beat it yet, boo on me.) is the sheer fact that in Dark Souls 1 when I first heard the "Bell" ringing I had already been playing for about 2 days and heard no such noise, so I waited, and it happened very little and sporadically, I was sure it couldn't be a random sound affect.
Sure enough, the sound of other people ringing the bell brings my heart aflutter. Though there is a goal in Dark Souls 2 I am striving for, it is not quiet as satisfying as that damn bell. I don't know what it is, but that's just a personal thing I suppose. The frame rate is gorgeous and the sound can be deceptively soothing sometimes, though also jump your heart rate up when certain music comes on going "No no no I didn't mean to do thaat!" Regardless, I find this game to be the epitome of what we as gamers need more of. I'd give it, personally, a 4/5.


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I'm modelling some buildings and other odds and sods for a TS route. I've spent some time doing the texturing but the models still look a bit flat. I've been trying to use the Bake operation to put some subtle shadows on the models but without success. All I get from the Bake operation is a black and white render with not much in the way of greys in between. Tried overlaying this on a texture as a separate layer and reducing the transparency, but it looks very unconvincing. Can anyone explain how to bake shadows on models for trainsim. I cant find any info on the Bake operation.
I was just experimenting with baking again.
The best way I've found so far is to make sure you use the auto unwrap first so that all parts are textured separately.
if you're using the inverted box technique to hold the plans around the model – get rid of that box, that's what's making everything black. Took me a while to spot that. The bake finally worked when I moved the plans below the model.
It takes a lot of experimentation (auto unwrap especially) but should be worth for a decent result.
I'll get around to writing a tutorial on it one day…
Texture file after several auto unwraps
Image of model with texture as primary and baked file as secondary texture
result of bake…
Thanks Paul. Should have thought about the inverted box holding the drawing. Obvious it will stop the light when you think about it. I've managed to get a decent Bake render now, but I'm at a loss as what to do with the Bake image. Do I add it as a layer in the TS texture file, or is there some other method?
the simplest way is to just add it as a layer (multiply? it may darken the whole texture slightly) then merge it with the texture in a paint program, that reduces the memory usage in the sim.
There is a shader option somewhere in TS that lets you use 2 textures but it's been about 8 years since I did any TS work 🙂
post a few pics, I'll like to see the results in the sim.
I'm not having a lot of success with this due mainly with the PNG file transparency. It's impossible to paste the PNG file as a new layer as it does not maintain it's position relative in the texture image. I have to move the baked area manually to try and match the Auto-Unrapped image. I can never get it to line up accurately enough as my unwrapping splits faces and scatters them randomly. It seems to be a common problem with images with transparency. I have slightly more success if I apply a texture then don't unwrap it, so I can manually overlay the PNG with more accuracy. Nightmare if it's auto-unwrapped. I'll have to give up with shadow baking for now. Any ideas about pasting PNG files accurately as layers welcome.
I'm having many problems too with the Auto-Unwrap and Bake operations. The Auto-unwrap seems very particular, refusing in many cases to unwrap an object. Objects I manage to Auto-unwrap after baking seem to have large sections unrendered (of actual object areas that become transparent after baking). It seem to work OK on simple models, but once you get to anything remotely complex it becomes virtually useless. Desperately needs addressing please.
Just an update on the Bake operation. It actually works. The problem was my models, usually duplicate faces and unwelded joins. Once you learn how to control the unwrapping it's a doddle. Anyone heard from Richard? Really need to get the secondary window manipulation controls working in V10.
Yes Jim I have managed to use the Bake operation OK too now. As you say you have to be careful how you model. Auto unwrap doesn't like doubled faces or unwelded seams. I don't always use the auto just the unwrap operation if I need intricate textures. Do hope Richard reappears.
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text: Articulate, passionate, brave. Any journalist would relish that description. Those words describing journalist James Kirchick came from actor Stephen Fry. Only thing is Kirchick wasn't wearing a journalist's hat at the time of that description. (He was actually wearing rainbow suspenders.) He was sharing his opinions on RT, the Russian television network. RT is funded by the Kremlin and serves as its English language service. Kirchick knew what he signed up for. He'd been invited to appear on an RT panel discussion yesterday to discuss Bradley Manning's prison sentence, via videolink from Stockholm. But Kirchick showed up with a different agenda: not Manning, but Russia's new anti-gay legislation. "I'm not really interested in talking about Bradley Manning," he said. I'm interested in talking about the horrific environment of homophobia in Russia right now." The other panelists must have realized he was taking another tack when he began his Manning comments by alluding to American actor and playwright Harvey Fierstein. The Russian hosts actually let him go on for a while. Then they tried to get James Kirchick back on the topic of Manning. He wouldn't stop. So after a couple of minutes, the producers shut down the video connection to Kirchick. Dispatched from the airwaves, rainbow suspenders and all. But he'd already made his point. RT's editor-in-chief later went to Twitter to spin what happened: "A comrade decided to troll us on a show about Bradley Manning. Of course, we listened to him but we decided he had nothing to do with the topic."


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- Side Frame Chassis Interlock
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Our package arrived at the end of February and the author (Tina Turbin) was kind enough to send us her new book Danny the Dragon Meets Jimmy, a copy of the corresponding audio CD Dreams, and a preview copy of the Danny the Dragon dvd. F&B were also quite excited to find stickers and door hangers for their rooms in the package!
The book is a sweet children's story of a little boy named Jimmy who discovers an unusual talking shell at the beach. He brings it home to find out that it is inhabited by a magical dragon named Danny and his navigator, a little green creature named Skipper. The story is simple, focusing on Danny & Jimmy, their friendship and the beginnings of their adventures. It ends with a question of more, hopefully to be explained in future books. Both F&B wanted to know more about where Danny came from, and exactly how he got in the shell. :o)
The audio CD, Dreams, is just as sweet. It was originally released at a Sesame Street classical concert in Los Angeles with the proceeds benefiting the Celiac Disease Center at Columbia University. The first track is a gentle reading of the book, followed by 10 tracks of classical music, very calming and perfect for bedtime music (after you hear the story of course).
The author herself, Tina Turbin, is a humanitarian, radio spokes-woman as well as an award winning children's author. She helps many people in the allergy, celiac, autistic and gluten-free "world" and works hard to make these topics more known, including her gluten-free website.
All in all, we enjoyed the book. After pushing for a better answer than "I liked it, it was good," from F&B, Ben decided that his favorite part was when Danny came out of the shell and Faith was very impressed with the illustrations (she's on a whole author/illustrator kick right now). Of course, they are also obsessed with the door hangers and keep announcing how the other has to check which side is up before they can enter the room. ;o) All three of us would definitely like to read a sequel (I want to know how Danny got in the shell too)!
You can find out more about Danny The Dragon and Tina Turbin at:
- Danny The Dragon – All about Danny the Dragon!
- Tina Turbin – Information about the author
- Gluten Free Help – Website created by the author on topics relating to celiac disease
Disclosure: I was provided with a complimentary copy of Danny the Dragon and the "Dreams" CD for the purposes of this review. The opinions expressed in this review are completely my own. No additional compensation was received.


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Finding a Certified Pre-Owned Vehicle has Never Been Easier
The team at Jenkins Kia of Gainesville in Gainesville, FL, wants to make sure that you can find the vehicle that is perfect for your lifestyle, and Kia Certified Pre-Owned (CPO) is a great place to start for that. All of the benefits that come with a CPO model are almost unheard of, providing many of the things that help a customer feel confident with the vehicle that they have chosen. Whether you are looking for a vehicle to cruise through Ocala, or if you are looking for something to commute from Lake City, a CPO model might be your best choice.
What does it mean to be Certified Pre-Owned
The basic definition is that it is a vehicle that has been inspected, and meets the criteria to offer many manufacturer bonuses. These vehicles have low mileage and are in the best condition possible. The rigorous inspections make sure the vehicles are cosmetically and mechanically sound, providing the best vehicle for you.
What Benefits come with a CPO Model?
It varies by manufacturer, but Kia does a great job of including some of the most valuable benefits. These benefits include:
- 24-Hour Roadside Assistance
- 10-year/100,000-mile Certified Pre-Owned Limited Powertrain Warranty
- 10-Year Unlimited Mileage Roadside Assistance Plan
- and many more
Visit Us Soon So We Can Get You Started
We encourage you to visit our dealership before you get started, allowing us to answer all of your questions so that you know everything about CPO Kia models. Being only a short distance from Middleburg, FL, we are in a convenient location to stop by for a test drive. Our team looks forward to helping you soon!
Disclaimer: New vehicle pricing includes all offers and incentives. Must finance with manufacturer. Online discounts apply to retail purchases, vehicles must be in stock, LEASES may vary. Tax, Title, Tags, Dealer Installed options and Dealer Fee ($899) not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site errors may occur. Please verify information with a manager at (352) 371-5801 or by visiting us at the dealership. Retail prices on new vehicles are obtained using multiple third party tools/sites. Our advertised price is based on market conditions and product demands. Prices are subject to change. Warranties will vary by vehicle. In-person, phone, text and email offers are not final until both parties have signed documentation. Please see dealer for details.
With approved credit. Terms may vary. Monthly payments are estimates only derived from the vehicle price with a 72 month term 4.9% interest and 20% down payment.
Pre-owned vehicle prices do not include tax, tag, title, $899 dealer fee, and possible additional fees. Price does not Include $3,995 Jenkins Protection Package. Clean Carfax® refers to no structural or frame damage. Pictures are for illustration purposes only, and dealer is not responsible for printing errors. All vehicles are subject to prior sale. While we make every effort to ensure the data listed is correct, there may be instances where general site info, factory rebates, incentives options or vehicle features and prices may be listed incorrectly as we receive data from multiple sources. Please verify prices with a store manager by contacting us at 352-371-5801 or by visiting the dealership. Retail prices on used vehicles are obtained using multiple third party tools/sites. Our advertised price is based on market conditions and product demands. Prices are subject to change. Warranties will vary by vehicle. In-person, phone, text and email offers are not final until both parties have signed documentation. Prices are subject to Used Vehicle Reconditioning charge, Kia Certified Vehicles are subject additional Certification Charges. Please see dealer for details.


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Murders on the Island.
Isabelle Bonnefoy is a famous yachtswoman. The life she chose took her away from her family on the Ile of Yeu for many years, but she's ready to do anything to reconnect with them now.
While sailing towards the island with her son Noah, she intercepts an emergency call for help and they find a decapitated body floating in the water.
The investigation starts right away, headed by Commander Nicolas Lemeur. Isabelle and Nicolas had a passionate love affair, years ago…
Producer : Florence Dormoy
Written by : Philippe Donzelot
Directed by : François Guérin
Original music : Renaud Garcia-Fons
Cast : Anne Richard, Bernard Yerlès, Sébastien Capgras, Martin Pautard and Bernadette Le Saché
Broadcaster : France 3
Distributor : 100% distribution
Pictures copyright : Christophe Russeil


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A Child Custody Evaluation Is:
- An objective assessment of the children's needs and each parent's ability to meet those needs.
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A Child Custody Evaluation Does Not:
- Determine fault or blame for your divorce.
- Take one parent's side against the other.
Child Custody Evaluation (with or without home studies):
- Mental Status Exam
- Clinical Assessment
- BioPsychoSocial Assessment
- Parent-Child Interaction Observations
- Best Interest of Child Assessment
- Assessment of Abuse
- Comprehensive Written Report and Recommendations-as ordered/requested
- Assessment of Custody Suitability (Physical)
- Parenting Skills/Fitness Evaluation (Emotional)
- Assessment Tools (as deemed appropriate and necessary)


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If you're outsourcing software development, security should be a significant point of discussion with your vendor. Even if you don't work with us, this is still a good checklist to ensure you ask the right questions and get the right answers from your vendor.
Integrant's IP/code security program is designed to meet the data security, data privacy, and regulatory needs of enterprise-class clients in myriad industries including those that are highly regulated, such as finance and healthcare. Our approach is comprehensive and encompasses employees, certifications and audits, country-specific IP law, infrastructure and facilities, internal IT, and finally, client-Integrant connectivity.
All Integrant staff are employees, not freelancers. All employees must pass a background/security check and drug screening as a condition of employment.
We pursue applicant references aggressively and the results of those references, especially where they relate to character, integrity, and values, greatly inform our decision to hire an applicant or not. The Integrant model stresses teamwork and accountability. A high premium when hiring is placed on applicants whose characteristics and values map to integrity within the workplace, e.g., honesty, teamwork, low ego, high commitment, and a sense of loyalty toward the company and the clients.
This is how we retain employees and clients for as long as we do. And how we maintain a safe, secure environment for employees and clients alike. Our average employee retention is 5 years. Our longest client engagement is 10+ years. We hire employees we, and you, can count on.
Working with distributed teams with security in mind
The way your internal team works with your outsourced team makes a big difference as well. If you're in a situation where you're throwing a project over the wall and hoping for the right thing to be delivered back the same way, your team probably does not have a high degree of day-to-day visibility with the external team. On the other hand, the more integrated your team is with your external team, the more visibility you have to your external team's characters, practices, conscientiousness, and more. Security is just as much about building trust and loyalty among and between your internal and external teams as it is about anything else.
Certifications and Audits
We maintain certifications and perform internal and external audits that ensure our ongoing vigilance. These include:
SOC 2 Compliance
The rise of cloud computing has played a key role in the number of businesses that outsource functions to service organizations. Associated liability concerns elevated the marketplace demand for assurance regarding the confidentiality and privacy of information processed by a service organization's system. Service Organization Controls (SOC) was created as a result.
The SOC 2 report looks at a service organization's controls relevant to the security, availability, or processing integrity of a service organization's system or the privacy or confidentiality of the information the system processes. The report uses the Trust Services Principles and Criteria (TSPs), including organization and management, communications, risk management and design and implementation of controls, monitoring of controls, logical and physical access controls, system operations, and change management.
At Integrant we recognize this imperative and maintain SOC 2 compliance as a result.
ISO is the largest developer of voluntary international standards in the world. The goal of these standards is to provide premier specifications for products and services. Because these standards are developed through worldwide consensus, they have the significant value-add of facilitating international trade. ISO 27001/2 is a specification for an Information Security Management System (ISMS). The nature of our services does not require we are ISO 27001/2 certified, but we map our policies and procedures to ISO 27001/2 to further enhance the security we provide for our clients.
We secure the services of an independent, certified Security Officer with over 20 years of experience in managing complex computing environments who performs an annual SSAE 16 audit to ensure that we comply with our security policies and controls.
Egypt and Jordan IP Law
Both Egypt and Jordan have IP security laws in place that meet World Intellectual Property Organization (WIPO) requirements. In Egypt Law No. 82, passed in 2002 addresses the Protection of Intellectual Property Rights. Law 82/2002 reflects the major provisions of the Trade Related Aspects of Intellectual Property Rights (TRIPs) Agreement and was supported by the U.S. government and the U.S. private sector.
In Jordanian law there are 62 texts surrounding IP law. Jordan's accession to the Trade-Related Aspects of Intellectual Property Rights (TRIPS) Agreement and the country's level of IP protection have brought many new opportunities to the country.
Many large technology companies have offices in Egypt and Jordan, providing further validation of the support provided by country law related to IP. Members of the U.S.-Egypt Business Council include Microsoft, Oracle, GE, Google, GM, FedEx, Visa, Xerox, Merck, and MetLife. U.S.-based companies in Jordan include Google, Microsoft, Yahoo, and Cisco, American Express, General Electric, and others.
Integrant has in place an internal Compliance Department headed by our VP of International Business. This department monitors labor laws, tax laws, security and IP laws specific to Egypt and Jordan.
U.S. Headquarters Offer Additional Security
If you're working with Integrant, you have the additional security that we are accountable to U.S. laws and standards. If you're working with a vendor whose headquarters are overseas and the security and IP laws in that country are either not strict or not enforced or both, your ability to prosecute may be limited. If a U.S. company signs a software dev agreement with a foreign vendor or a company with offices in the U.S. but headquarters overseas they may not have any recourse if there is a problem and the vendor fails. This gets compounded if the outsourcer has multiple headquarters or is servicing multiple clients in multiple countries as they can shift responsibility around.
Integrant was founded in San Diego, CA in 1992 and opened it's first development center in Amman, Jordan in 1997. Eleven years later we opened a second development center in Cairo, Egypt.
Facilities and Internal IT
Our facility security includes controlled access to buildings, building locks, alarm systems, cameras, the use of biometrics/fingerprints to enter secure areas including IT and Human Resources offices, colos only accessible by authorized personnel, and security guards 24/7 at our Egypt and Jordan development centers.
In addition to complying with client-specific security measures, Integrant maintains detailed security policies of its own. These include a Data Security and Classification Policies to define and enforce requirements for the protection of data. Data on Integrant networks or client production systems managed by Integrant is classified by contents, owner, access, controls, and encryption. Our comprehensive IT Security Program Plan includes:
- Security management structure and security responsibilities
- Security Policy, procedures, guides, and standards
- Security training and awareness
- Incident handling and security advisory handling
- Compliance reviews and enforcement
Please let us know if you would like more detailed information on our IT Security Policies.
Client-Integrant connectivity is a key part of ensuring a secure environment for our clients. Our connectivity options provide a safe and client-specific co-development environment.