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What is the kindling phenomenon that occurs with benzodiazepines?
Too often, in the benzodiazepine withdrawal support groups, individuals show up to anecdotally report that they have "come off of benzodiazepines once before" or "a few times" in the past without any repercussions (or with only mild, short-lived withdrawal). This time, however, is different and they are experiencing a distressing withdrawal reaction and can't figure out how they started and stopped the drug(s) so many times prior, but not this time. Similar reports of worsening withdrawal come from benzodiazepine patients who have tapered off of the drug prior and on a second or third taper attempt, they notice more severe symptoms while attempting to wean.
One explanation for this occurring is a phenomenon called kindling. Kindling, as a result of substance withdrawal, refers to the neurological condition that occurs with repeated withdrawals from sedative-hypnotic drugs like alcohol and/or benzodiazepines. With each withdrawal, individuals are at a higher risk for experiencing more severe withdrawal symptoms—up to and including seizures, psychosis and/or death.
Kindling, as defined in neurology, is:
The tendency of some regions of the brain to react to repeated low-level bioelectrical stimulation by progressively boosting synaptic discharges, thereby lowering seizure thresholds.
Long-lasting epileptogenic changes induced by daily subthreshold electrical brain stimulation without apparent neuronal damage.
In an attempt to put the kindling phenomenon in layman's terms, it is as if the nervous system has a "memory" of the withdrawal(s) and/or damage from a substance like benzodiazepines. Even when someone with a history of withdrawal(s) and/or damage seemingly recovers from the initial withdrawal(s) and/or damage, this "memory" of prior withdrawal(s) and/or damage still remains "imprinted" within the nervous system and subsequent withdrawals and/or damage are worse because the nervous system "recalls" that it has been sensitized/damaged in prior withdrawal(s).
Alcohol has a very similar mechanism of dependence and tolerance to benzodiazepines, involving some of the same receptors. The majority of research on the kindling phenomenon is focused on alcohol. In alcohol withdrawal, in addition to increased risk of seizures with each subsequent withdrawal, an intensification of anxiety, fear, cognitive impairments, and other psychological symptoms (e.g., alcohol-related psychosis) of alcohol withdrawal can also occur.
The mechanisms underlying the kindling effect—or the exacerbation of withdrawal symptoms—following repeated withdrawal episodes from sedative-hypnotics is currently unknown. There are several hypotheses, however, ranging from a "priming effect"—caused by repeated exposure to the substance itself—to the repeated experience of withdrawal; there are also hypotheses implicating the excitatory glutamate system. The glutamate system is believed to play an important role in this kindling phenomenon with a subtype of glutamate receptors being altered by repeated withdrawals from benzodiazepines. The changes which occur after withdrawal in these subtype glutamate receptors in animals have been found in regions of the brain which govern anxiety and seizure threshold; thus kindling may result in increased severity of anxiety and a lowered seizure threshold during repeated withdrawal. More research is clearly needed into this phenomenon in prescribed benzodiazepine-dependent patients.
Kindling is clearly a clinically significant phenomenon to be aware of with benzodiazepines, by both the patients being prescribed them and by the prescribers themselves, in that past withdrawals may predict the severity of future withdrawals. For this reason, all benzodiazepine and Z-drug prescribing professionals should be inquiring of all patients as to whether they have a history of benzodiazepine, Z-drug and/or alcohol use and withdrawal before prescribing more benzodiazepines or Z-drugs—most especially if they are being or have been prescribed long-term, past the recommended 2-4 week guidelines, where tolerance and physical dependence can develop or has developed in the past. It is also for this reason that, anecdotally, the advice given in the benzodiazepine withdrawal support groups and by most all of the benzodiazepine experts is that anyone who has experienced dependence, tolerance and/or withdrawal from benzodiazepines should avoid any future exposure unless absolutely short-term like having one-time Versed for surgery, etc. Even with short-term re-exposures to benzodiazepines and/or alcohol, there are some anecdotal reports that people became physically dependent very quickly or they had neurotoxic-like reactions (where they felt the previous withdrawal, which had already seemingly healed, recur—also referred to as a "setback") or paradoxical-like adverse reactions.
For people who have withdrawn from benzodiazepines in the past and who are physically dependent to benzodiazepines again, a slow, patient-controlled taper is very important for controlling the severity of withdrawal (and to avoid seizures, psychosis and/or death which could result from kindling and abrupt/cold-turkey withdrawal) and to allow for the neuroadaptations caused by the presence of the benzodiazepine to slowly reverse at a rate which is tolerated by the patient.
Prescriber adherence to guidelines for the recommended intermittent/rare one-off use of benzodiazepines and short-term (less than 2-4 weeks, including tapering off period) use would, for the most part, negate most risk for kindling, as the patients would not become physically dependent—except for a minority of patients that have been documented to, or have reported to, develop physical dependence and tolerance to the benzodiazepines within a shorter time period than 4 weeks. It is also important to note that the repeated long-term use of, say, a short-acting benzodiazepine or Z-drug at night as a "sleeping pill" can cause repeated acute dependence followed by acute withdrawal (as there is no daytime dosing of the drug and the half-life is short), which may result in kindling.
Sources and to learn more:
Kindling in Alcohol Withdrawal by Howard C. Becker, Ph.D.
Wikipedia: Kindling (sedative-hypnotic withdrawal)


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At noon on Saturday, 19 February, Live @ AAAS will host a live chat here with Tom Kunz, whose research focuses on the ecology, behavior, evolution, and conservation biology of bats. Kunz is involved in the emerging field of aeroecology, which focuses on how airborne organisms—birds, bats, arthropods and microbes—depend on the support of the lower atmosphere that is closest to the earth's surface or aerosphere.
Submit your questions to him live at noon or post them beforehand in the comments section below.

subset: commoncrawl


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It is almost impossible to have a computer that doesn't use the "cloud" in some way. The business impact of the cloud cannot be underestimated. Organizations know the value of cloud, but struggle with the risks associated with adoption.
We believe that cloud, done right, is secure. The cloud is comprised of systems, networks, and applications that must be configured and maintained securely by following the "shared responsibility" model. In the "shared responsibility" model, you are responsible for your part in securing the cloud. As part of their "shared responsibility", companies such as Amazon have built their cloud offering from the ground up with security as their number one criteria.
Touchstone provides cloud, network, and system best practice security services based on many standards and frameworks, including NIST, PCI DSS, HIPAA, ISO 27001/27002, and CIS.
Amazon has many compliance certifications including ISO27001, PCI-DSS, AICPA/SOC, and HIPAA. Rob Alexander, CIO of Capital One stated "We worked closely with the Amazon team to develop a security model, which we believe enables us to operate more securely in the public cloud than we can even in our data centers."
We have invested heavily in our partnership with Amazon Web Services with a hyper-focus on security so that our clients can have the confidence that their data is safe in the cloud.
We leverage cloud technology in the most secure manner possible by applying our deep experience with best practice security methodologies to the full breadth of tools offered by Amazon and key 3rd party providers.


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What tanning products do you find do the best for you? and how do you prepare yourself for tanning... .ie loofah... lotions... shaving...?
What tanning products do you find do the best for you? and how do you prepare yourself for tanning... .ie loofah... lotions... shaving...?
Jan Tana by far is the best [url=http://www.jantana.com]JanTana.com - Sunless and Airbrush Tanning Specialist[/url]
Fomous Dave's Tanner is one of my faves for achieving and maintaining a fake tan.
Do not use any of the self rub on tans. I've used most, they all streak to some point and look bad, even the "streakless" ones do to. I've tried most of them.
Tanning beds take too long especially if you are fair skinned and you cant try to do it to fast or you'll burn. Tanning beds are very drying and aging to the skin as well.
The best is the spray tan.
If you can find a place that does the hand spray, thats where a person with a spray gun sprays you personally. It works best and dont be embarrassed, they've seen all types and sizes. You can go in the buff or in bathing suit, whatever but if you do that you'll have tan lines.
Next best choice is the mist tan. I think its called the Ultra Mist. You stand up in a mister and the machine sprays you all over. Some of the misters I've tried really blast you and its real cold and I didnt like it much at all, it kinda takes your breath away but ask the attendant if its the one that mists you lightly, thats the good one. It gives you an all over tan, lasts about a week or two, but follow the guidelines and instructions carefully. Its much healthier then being under those rays.
[URL=http://www.purestcolloids.com]Super Silver[/URL]


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Medtrek IV
Wikidot is dying. This site has moved to http://fancyclopedia.org
Convention held 4-7 October 1991 at the University of Western Sydney, Richmond, NSW, Australia.
Theme: The Galactic Senate Elections
Guest of Honour: David Prowse
Fan Guest of Honour: Marianne Plumridge
Mascot: Boomer, the Martian Koala
Eccentricon«« »»Medtrek V
|This is a convention page. Please extend it by adding information about the convention, including dates, GoHs, convention chairman, location, sponsoring organization, external links to convention pages, awards given, the program, notable events, anecdotes, pictures, scans of publications, pictures of T-shirts, con reports, etc.
Wikidot is dying. This site has moved to http://fancyclopedia.org
page revision: 5, last edited: 31 Dec 2018 01:01


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Yesterday we released Ithaca, a gaming (and not only if you wish) review theme for WordPress. It seems that people loved it but as we have promised every month we are going to deliver 2 themes. For November we start with Artemis, a product / business theme for WordPress.
Here's a homepage preview:
And don't forget. After Artemis we are heading for our 8th theme which is going to be a free theme. A theme that will be built by us with your help. We will discuss the details on the next post though and by then, have fun using Ithaca while we have fun building Artemis!


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On ClassTag, you can create as many activities you'd like and add the dates for each activity. You would need to do it multiple times to specify the date of each activity. For example, if you are planning to have five parent-teacher conference for the entire school year, you need to create five parent-teacher conference and configure each one with the date and time of the conference.
NOTE: When you create an activity, parents will automatically see it on their "Activities" page but it won't be added yet on the Weekly Summary they'll receive until the week when the activity will happen.
Please check this video in creating an activity.


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Amber Keister, Cary Magazine senior editor, leads a talented team to produce a magazine that has been recognized by the international Hermes Creative Awards for its writing, design and overall excellence. A native of St. Louis, Amber has a Bachelor of Journalism degree from the University of Missouri-Columbia School of Journalism. She moved to the Triangle in 2000 and has spent most of that time getting to know the people, places and happenings in Western Wake County. After more than a decade at The Cary News, in 2013 she began writing for Cary Magazine.
Her journalism career also includes stints at the (Raleigh) News & Observer, the Atlanta Journal-Constitution, and newspapers in Virginia, Texas and Missouri. She has won numerous honors from the North Carolina Press Association and the Virginia Press Association.
Jonathan Fredin was named chief photographer at S&A Cherokee in 2008, following an award-winning career as a newspaper reporter and photojournalist in Virginia and Florida and as a freelance photographer for The New York Times and The Associated Press.He earned a Bachelor of Science degree in print media from Florida Southern College in Lakeland, Fla.When not shooting for Cary Magazine and parent company S&A Cherokee, Jonathan enjoys photographing wildlife, reading fiction and riding bicycle long distance.
Lauren Earley joined S&A Cherokee in 2017 and brings more than 12 years of graphic design experience. She has worked for several newspapers, including six years with The News & Observer, and has won multiple NC Press Association awards. Born and raised in northeastern North Carolina, Lauren graduated from East Carolina University where she earned a Bachelor of Science degree in Communication, Media Studies. Lauren also holds a diploma in Advertising and Graphic Design.
Outside of designing the latest issue of Cary Magazine, Lauren enjoys hanging out with her two dogs, Bella and Hero. She lives in Knightdale.
Alexandra Blazevich joined S&A Cherokee in 2017 as an intern and is now Cary Magazine staff writer. She also takes photos for the magazine that align with her articles. Alexandra graduated from UNC-Chapel Hill in May 2018 with a degree in reporting journalism, with which she hopes to continue her career in journalistic writing and photojournalism.
In her free time Alexandra enjoys traveling, working out, cooking and listening to music.
Lisa White joined S&A Cherokee in 2010. She's responsible for the circulation and distribution of Cary Magazine as well as several sister publications, Auto Remarketing, Auto Remarketing Canada, Subprime Finance News and BHPH Report. Born in Scotland U.K., she became a U.S. citizen in 1996 and is proud to call North Carolina home. During her spare time she enjoys camping, live music events, cooking and reading Cary Magazine.
L.A. Jackson is regular contributor to Cary Magazine. He is also a regular garden columnist for the News & Observer and Carolina Country magazine, and the former editor of Carolina Gardener magazine.He lives in Apex.
David McCreary is a freelance food writer for Cary Magazine.When he's not scouting out the next buzz-worthy local eatery, David enjoys golf, tennis and modern rock music.He especially loves spending quality time with his wife, Jenny, with whom he recently celebrated 25 years of marriage.
David and his wife have two children, Noah and Joy, and live in Fuquay-Varina.


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Great Lakes Endurance is offering up a brand new race in Upper Michigan this year: the Porcupine Mountains Marathon, Half Marathon, and 5K on October 5, 2013! Yes, this is peak fall color season!
The Porcupine Mountains – aka "The Porkies" – are one of the largest wilderness areas east of the Mississippi and overlook the rugged shoreline of Lake Superior. The trail includes single track and cross country ski trails. Sounds like the marathon course will include visits to Mirror Lake and Lake of the Clouds – stunning scenery!
Don't miss this one!! It will fill fast since it's during peak color season!


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Summer 2015 Residency Lab
The submission process for Soho20's Summer 2015 Residency Lab is now closed. Applicants will be notified within six weeks of the deadline about the final results. Application instructions are below for reference.
Deadline: May 1, 2015
SOHO20's new Residency Lab aims to foster open dialogue between working artist and visiting public. Cultivating possibilities of gallery as creative incubator, SOHO20's full exhibition space will be offered to a selected artist as a studio from July 21 – August 22, 2015. The program is designed to support the creation of new work, while offering opportunities to experiment with notions of the studio practice on view, and active interactions with daily visitors. SOHO20 will be open Tuesday through Saturday, 12 to 6pm; the artist must be available to work in the gallery during open hours at least 3 days a week. The artist will be promoted through an individualized distributed postcard, as well as visibility on the SOHO20 website and email newsletters. The artist will have the opportunity to give an artist talk mid way through the residency, and participate in the annual SOHO20 artist members' group show in December 2015.
The gallery is located at 548 W. 28th St, in a contemporary art center among other commercial and non-profit galleries and organizations. The gallery has 10" ceilings, and approximately 50' of workable wall space, in addition to a multi-use moveable partition. The building is accessible 24/7. The gallery is a workspace only. There is absolutely no living allowed. Please note SOHO20 does not provide housing or transportation.
- SOHO20's Summer 2015 Residency Lab is open to emerging and mid-career artists, both men and women, working in all disciplines, including drawing, painting, photography, sculpture, video, installation, and new media.
- Artists should be able to maintain a relatively consistent schedule, and commit to at least 3 days a week in the gallery/studio, during regular gallery hours (12 -6pm, Tuesday – Saturday).
- All applicants must be residents of the United States or have a valid visa not expiring before the end of the program, 18 years or older and may not be enrolled in any degree seeking program at the time of starting the residency.
- Applicants may not be participating in another studio residency program at the same time as the SOHO20 Residency Lab.
CV: Please submit a one-page up-to-date CV.
Artist Statement: Please describe your work and studio practice
Residency Objectives Statement: Describe your proposed projects, and how visitors might engage with your work as it is developing during the residency. Additionally, what are your expectations, and how you expect you will benefit from participating in the program?
Work Samples: Artists may upload up to 5 samples of their recent work. For visual artists, images should be JPEG format, no larger than 1000px. Multimedia artists can upload their work as .mpg, .mp4, or .mp3 files.
Work Sample Descriptions: Each uploaded file must be accompanied by a corresponding Work Sample Description that lists the Title, Production Year, Medium, and Dimensions of the artwork.
Application Fee: A $35 application fee is required with each application. This must be paid online in order for your submission to be complete.
A rotating panel of SOHO2O Gallery artist members will review applications and select finalists. Artists will be selected based on the quality of their work and potential to actively utilize the studio as a space for development and creative interaction. Finalists will be asked to meet with the selection committee and present work samples in person, before the final selection is made. All finalists must be available to meet with the committee in order to be considered for selection for the residency.
Online Applications must be submitted by Friday May 1, 2015 before midnight.
Notifications of the results will be sent via e-mail within six weeks of the May 1 deadline. Please do not contact the gallery to check on the status of your application.


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I had a vision while holding a snowflake obsidian stone. I saw a red fox which turned into a mustang horse which turned into a snow leopard which turned into a snow owl. I think these animals are my spirit guides. I intuitively know they are telling me something and teaching at the same time. I am currently reading about spirit animals. I have always understood cats and they understand me. Any help would be appreciated.
updated by @judith: 04/01/20 08:06:59PM


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Pots in their new homes
Twitter: hannahmcandrew
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Monthly Archives: October 2012
A Breath of Creative Fresh Air and Exciting News
Week eight of my print making course. So far we have covered introductions into additive and subtractive mono printing, intaglio using acetate as the plate and now it's time for lino. I absolutely haven't had the time to take off … Continue reading
Posted in Uncategorized 10 Comments
Autumn Days
When I was a child all these weird adults used to tell me that time flew by faster the older you got. I thought they were ridiculous. How wrong was I ? – Again! Somehow it's almost November, yes I … Continue reading
Posted in Uncategorized 4 Comments
Once upon a time I made pots
It feels like a life time ago when I last sat down to make pots properly. I had, a small problem shall we politely call it, with my glaze. ie it had decided that with my latest batch of clay … Continue reading
Posted in slip, tree, wet slip, white on white 11 Comments
Dear Ms McAndrew
This last week I received an email from a student asking me very politely if I would mind answering some questions for her as part of her course. I get this sort of request fairly regularly and I always try … Continue reading
Posted in slip, slip trailing, slipware, Spring Fling Tagged mono printing, student request 6 Comments
New energy
Wanlockhead, the highest village in Scotland and the hills around it were mined, from the 13th Century until 1950 for their contents of a dull grey heavy mineral, that of lead. Paul and I spent last weekend up in Sanquhar … Continue reading
Posted in Uncategorized Tagged autumn, Blackaddie, Lead Mining 1 Comment
Finally some sunshine.
This morning I determined that I should ride to work the long way, haven't done it in ages and I needed some head clearing and to get it full of some of those good chemicals that exercise gives you. It … Continue reading
Posted in Uncategorized 5 Comments
I wish I could show you
I wish I could show you, When you are alone or in darkness, the astonishing Light of your own Being. Hafiz Hafiz – Hafiz
Posted in Uncategorized Tagged Hafiz, poem 3 Comments


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Taking advantage of A little Room
Regardless of whether you reside together with your companion as well as your kids, along with brothers and sisters or even you reside on it's own I am certain you'll without doubt concur which absolutely nothing is better than the sensation associated with arriving house following a lengthy difficult day time as well as setting up you. Through big loved ones houses in order to little flats; all of us perform everything we are able to to create the houses our very own, to make sure these people reveal the designs and therefore are because comfy as you possibly can not one much more compared to within the bed room.
Through people who tell their own mate in order to people who contentedly possess their very own room, I believe we are able to just about all concur our sleeping rooms the very easily the secure havens. The space in order to close away the planet, perform what we should make sure you not to mention rest, the bed room is actually perhaps the area all of us provide the the majority of focus on within our houses after-all, for top nights rest this needs to be ideal.
A large bed room having a full size mattress as well as a good amount of room in order to shop our points is usually the area associated with goals however in the current contemporary houses sleeping rooms aren't usually as large as we would wished. Actually in some instances a lot of us could get trapped using the small encased space which appears not an ideal atmosphere.
Container areas are not unusual however understanding how to proceed together as well as how you can produce the very best atmosphere could depart a lot of us stumped, after-all apart range of motion too much water in most the things as well as searching caught, there's hardly any that people can perform!
There's nevertheless the ideal means to fix producing probably the most from hardly any room; choosing the storage space mattress. Regardless of whether you've experienced 1 prior to or even in no way actually regarded as 1, the best storage space mattress will help you help to make the very best from any kind of room…
Numerous unique storage space mattress professionals can make high quality solitary storage space bedrooms to help you possess a dependable as well as long lasting mattress with the room beneath.
When you are inside a especially little space why don't you increase the area, Choose from using a clothing as well as rather make use of your own clothing on the ground. It may be vital that you in this instance observe that it is advisable to purchase your mattress from the professional producer in order to make sure you get an excellent mattress that will not split following just a couple elevates. You'll definitely require a long lasting mattress.
In case your space is not therefore little that you could possess a clothing after that make use of the room with regard to extra storage space. Chances tend to be which if you're within the container space of the home then you definitely may hardly ever possess room with regard to all you want inside your space. Regardless of whether this really is your own footwear selection, picture photos as well as reminiscences, massive levels of beauty items or even something between, keeping everything aside inside your mattress may make sure that you can make the open up room along with minimum mess.
Among the most detrimental areas of using a little bed room is actually that you'll usually have in order to dirt really frequently. In contrast to bigger areas, dirt may sit down as well as collect much rapidly with restricted atmosphere (often merely a little window) it may be a really unpleasant atmosphere. Having a storage space mattress as well as a chance to shop whenever possible aside, you are able to relaxation effortlessly understanding that in the event that absolutely nothing otherwise, you will find much less items as well as areas for that dirt in order to take a seat on.
Trapped using the storage space space of the home, Concern not really! Using the correct storage space mattress there isn't any reason you can't increase the area as well as take full advantage of that which you possess.
The reason why states the actual container space needs to be this type of headache,


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Zvi Ben-Dor Benite wrote an excellent study on Muslim scholarship duirng the Qing period. Zvi Ben-Dor investigates a fascinating part of Sino-Islamic history where the intersection of Confucian and the Islamic intellectual heritage created a new synthesis in the form of the Han Kitab tradition. Here is the description of the book from the publisher:
This book documents an Islamic-Confucian school of scholarship that flourished, mostly in the Yangzi Delta, in the seventeenth and eighteenth centuries. Drawing on previously unstudied materials, it reconstructs the network of Muslim scholars responsible for the creation and circulation of a large corpus of Chinese Islamic written material–the so-called Han Kitab. Against the backdrop of the rise of the Manchu Qing dynasty, The Dao of Muhammad shows how the creation of this corpus, and of the scholarly network that supported it, arose in a context of intense dialogue between Muslim scholars, their Confucian social context, and China's imperial rulers.
Overturning the idea that participation in Confucian culture necessitated the obliteration of all other identities, this book offers insight into the world of a group of scholars who felt that their study of the Islamic classics constituted a rightful "school" within the Confucian intellectual landscape. These men were not the first Muslims to master the Chinese Classics. But they were the first to express themselves specifically as Chinese Muslims and to generate foundation myths that made sense of their place both within Islam and within Chinese culture.


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We Are Learning 3D Printing Through Our Personal Experience…
3devo NEXT 1.0 is a new professional and affordable solution to creating your own 3D printing filament or recycling materials and failed prints into filament. The company just launched their crowdfunding campaign on Kickstarter with a goal of 50000 Euro. There are already some technical information about the filament maker and there is a pretty good looking and working prototype shown. But until the device is finalized there should be some improvements and more features hopefully available. The project looks promising, though there is more to be desired at this stage, but if you are interested in getting yourself a filament maker machine, then you would probably want to keep an eye on this one as well.
NEXT 1.0 Key Features:
– Superior filament quality
– Ease of use
– Unparalleled performance
– Unlimited 3D printing filament;
– Environmentally friendly solution to recycle failed 3D prints, plastic bottles and many other plastic items that would irresponsibly end up in the trash
NEXT 1.0 Technical Specifications:
– Dimension (with hopper): 506x216x540 mm (LxWxH)
– Dimension (no hopper): 506x216x448 mm (LxWxH)
– Color: Blank anodized / black powder coated
– Input material: ABS, PLA and other materials
– Operating temperature: Up to 500 degrees Celsius
– Extruder screw: Hardened nitride steel with compression zone
– Extrude diameter: 0,5 – 3,0 mm
– Diameter sensor accuracy: 43 micron
– Capacity: 1kg/hour
– Power: 110 / 240 V
– Connection: USB, Stand-Alone filament extruder
There is talk about recycling materials and turning them into brand new filament with this filament maker, however the device does not come with a grinder to help you in making the plastics into small pieces just like pellets. This is actually one of the drawbacks that many filament extruders have as they are most interesting for users to be used for recycling and making new filament instead of buying plastics pellets and making your own filament. Another important moment is the price, it seems that the regular price of the device will be 1850 Euro, so actually not so affordable compared to other alternatives especially if you will have to get a separate plastic grinder as well. Aside from the early bird units that will offer lower price and earlier availability, normal Kickstarter backers as well as people that may order the device after the crowdfunding campaign is over will have to wait to at least March 2016 to get their device.
– For more details about the 3devo NEXT 1.0 – NEXT Level Filament Extruder on Kickstarter…


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Dive deep and explore the depths of an underwater world! Submerge them in the water and squirt them out. Stimulate imaginative play. Suitable for children 12 months and up.
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Refine your search
The Trevelyan Restaurant has magnificent views over the Italian Gardens and the golf course.
Serving cuisine. Awarded 2 AA rosettes.
International dishes with a strong emphasis on fresh fish
Robin Smith
Opening details
Monday to Sunday lunchtime 12:30-2:00pm and evenings 7:00-9:45pm
Starter from £6.50
Main Course from £16.50
Menzies Welcombe Hotel, Spa & Golf Club
Warwick Road,
Take the M40 and exit at Junction 15. Take A46 towards Stratford-upon-Avon. At first roundabout take first exit to Stratford-upon-Avon. After 3 miles hotel is on the right. Golf & Spa first entrance. Hotel is on second entrance.
- Baby changing facilities
- Coach parties accepted
- Credit cards accepted (no fee)
- Disabled toilets
- English Heritage Property
- Facilities for groups
- Facilities for educational visits
- On-site catering
- On-site light refreshments
- Postbox
- Public toilets
- Regional Tourist Board Member
- Accepts groups
- Facilities for conferencing
- Facilities for corporate hospitality
- Children welcome
- Disabled access
- Dogs accepted
- Smoking not allowed
Self-Assessed Accessibility Details
- Designated parking provided for guests with disabilities
- Within 50 metres approx. of entrance
- Surface of the car park and pathway leading to entrance is:
- Solid ie tarmac / concrete etc
- Drop-off point for guests outside entrance
- Route from the parking area to the entrance:
- Flat (ie without steps)
- Ramp
- Steps and no ramp
- Level access (no steps/thresholds) or access by ramp or lift to restaurant / cafe
- Level access (ie no steps or thresholds), or access by ramp or lift to the toilets
- Level access (ie no steps or thresholds) or access by ramp to a specially adapted toilet for wheelchair users
- Good contrast between the floor and walls
- Contrast markings on clear surfaces such as glass doors
- Menus available in large print (14pt and over)
- Restaurant / cafe provide meals for visitors with special dietary requirements:
- Sugar free (diabetic)
- Gluten free (coeliacs)
- Lactose free (dairy free)
- Low potassium
- Low sodium
- Nut free
- Additive free
- Organic
- Vegetarian
- Vegan
- Baby changing facilities
- Restaurant / café well lit and suitable for people with sight impairments
- Seating suitable for wheelchair users, ie moveable and good height for person sitting in a wheelchair
- High chairs for children
- Children's menu
- Audible alarm system
- Steps to the main entrance
- 2Number of steps to entrance
- Ramp to entrance
- Entrance is well lit


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Festive Spirit Fails Coeliacs
Monday, 05 December 2011
MORE than three quarters of those with dietary problems feel isolated at Christmas because of their diet, it can be revealed.
Despite Christmas being a time for goodwill, a survey of people who follow a gluten and wheat free diet for medical reasons found that 78 per cent said they were left feeling excluded from the seasonal festivities because of what they can and can't eat.
Christmas parties are the main problem with the typical menu consisting of pastry canapés, mince pies and chocolates, it can be a real nightmare for the one in every 100 people in the UK with coeliac disease.
The research, carried out by DS-gluten free using their customer database of 50,000 people from across UK, also revealed that one in five admitted to knowingly eating food which contained gluten and wheat at Christmas despite it damaging their health.
Michelle Shinn, Retail Brand Manager for DS-gluten free, said: "We were shocked to find that so many of people following a special diet for medical reasons were likely to eat food during the festive period that could pose a serious risk to their long-term health.
"This highlights the worrying fact that despite Christmas being a time to bring people together, those affected are often left feeling segregated and 'different' to everyone else."
Coeliac disease is an autoimmune condition which is triggered by gluten found in wheat, rye and barley. For people with the disease, eating gluten could damage the lining of the gut, prevent normal digestion and the absorption of nutrients in food.
The disease can also cause osteoporosis, bowel cancer and an increased risk of other autoimmune diseases.
Michelle adds: "The number of people being diagnosed with food related medical conditions continues to rise, so it is becoming and more and more important to cater for them.
"Gluten and wheat free food is available in all major supermarkets and provides a wide range of products which can substitute typical party food that contains gluten and wheat, such as pasta, crackers, biscuits and cakes."
The majority of respondents also admitted that they had received terrible food gifts at Christmas from family and friends despite knowing about their condition. The main problem gifts included chocolates and biscuits which contained gluten and wheat.
However, it isn't all bad as more than three fifths with the autoimmune condition would trust their family and friends to cook their Christmas dinner - despite the fact that stuffing, gravy and Yorkshire puddings would normally all contain gluten!
DS-gluten free is the market leader in gluten and wheat free food and its products can be found in all the major retailers across the UK.
To find out more about DS-gluten free, please visit http://www.dsglutenfree.co.uk/
For further information, interviews or images, please contact Beattie Communications:
Tel: 0161 212 1754
Email: email@example.com
Notes to editors:
- Dr. Schär UK is the UK division of the European company Dr. Schär, market leader and pioneer in the gluten free food sector, drawing on the company's 30 year global heritage
- Dr. Schär aims to be the leading food specialist for particular dietary and nutritional needs in Europe and America
- The company was established to distribute and market gluten and wheat free products and remains committed to making gluten and wheat free food as convenient and tasty as mainstream foods
- Its Dietary Specials (DS-gluten free) range is brand leader in the retail sector and its Glutafin brand is a leading brand in the healthcare channel
- The company is also responsible for the marketing and distribution of the TRUfree brand in retail
- Since 1998 the Warrington based team has been working closely with the loyal DS-gluten free customer base to develop a superb product range including ambient, frozen and chilled foods
- Dr. Schär products cater for those with coeliac disease and wheat or gluten allergies or intolerances, and are also suitable for those who choose a gluten or wheat free diet for lifestyle reasons


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I got a spray tan once.
I was 18 at the time and on my way to Cairns to impress a boy whose nickname was 'Besticle', like testicle.
I was to be for the week that I had followed him to Cairns, his convenient and part time girlfriend.
He had been sleeping in a van with two other men up until that point. I offered him an opportunity to sleep in a bed in a 2 star motel on a highway, near a beach. I brought a case of beer.
He told me, that he would tell me he loved me only for that week and that I would be his girlfriend only for that week and then I would go back to Sydney and I would not be his girlfriend anymore.
I for some reason thought that this was fine. Technically he broke up with me a week in advance. He was the first person I ever told I loved. I figured I would wear him down.
So before I left for Cairns, I got a spray tan to impress Besticle.
It made me a bit orange. I was worried he wouldn't fancy me. On the plus side it did make my tummy look a bit like 'Baby one more time' era Britney Spears.
The problem with getting a spray tan is that you can't really wear clothes after it in case the fabric marks your skin. I spent five hours standing in my apartment in the nude after I'd had it done, listening to R. Kelly's 'Ignition', which was very popular at the time.
Besticle did not change his mind at the end of the week.
I don't know why I have chosen to share this story.
Spray tans remind me of R. Kelly.


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We design and build websites, e-commerce portals and webpages for webcasts of all sizes.
We engineer custom Database-driven Internal & External Applications with customized tracking utilities to provide our clients with the best of reporting capabilities.
We utilize JSP, ASP as well as SQL, MySQL and ORACLE DataBases.
For Free Consultation and/or Quote, please call 212-457-3001 Or email: email@example.com


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- Font:
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LITTLE ROCK — LITTLE ROCK, Ark. — Childhood experts from the University of Arkansas for Medical Sciences will work with preschool teachers to help new parents, especially fathers, with the issues of raising a child.
Patti Bokony, a UAMS assistant professor of psychiatry, and her colleagues in the pediatric department received a five-year, $1.1 million grant from the U.S. Department of Health and Human Services. The money is to be used to expand parent-education programs that focus on teacher-parent interaction.
The UAMS team will bring preschool teachers up to date on the latest findings in child discipline, nutrition and other aspects of raising children.
The effort will begin later this year with a training session for 55 teachers of infants, toddlers and preschoolers in the North Little Rock School District. Other schools will be added later.
As part of the program, teachers will be trained to engage fathers, in particular, especially when parents are divorced and the father is not living with the child.
Copyright 2006 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The mission of our adult ministry is to prepare, challenge, and inspire women and men to a life of Christian discipleship. It is our desire and mission that every adult become a full and fulfilled disciple of Jesus Christ, and that each person will have a passion for Christian service, whether it is across the street or around the globe.
The best way to connect with other adults is through our Bible studies. We offer men's, women's, couples, and co-ed Bible studies on Sunday Morning and have a all-adult prayer time and Bible study on Wednesday evenings. We also have Sunday Evening Worship services starting at 6:00pm.
If you're interested in getting involved in a Bible study at Rison Baptist call the church office at 870-325-6358 or just drop in. Sunday school starts at 9:00am and Wednesday evening services start at 6:30pm


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Live updates
New technique as cost-effective as current treatments
Professor Nigel Pitts, from the university's Dental Institute, said:
"The way we treat teeth today is not ideal. When we repair a tooth by putting in a filling, that tooth enters a cycle of drilling and re-filling as, ultimately, each 'repair' fails.
"Not only is our device kinder to the patient and better for their teeth, but it's expected to be at least as cost-effective as current dental treatments.
"Along with fighting tooth decay, our device can also be used to whiten teeth."
A Scottish firm, Reminova Ltd, is now trying to find private investment to develop the technique.
Painless treatment for tooth decay in three years
Tooth decay could soon be treated with a painless "remineralisation" technique developed in London, that means damaged enamel repairs itself, dentists said today.
The technique, which spells the end of drilling, could be available in three years.
The new treatment, developed at King's College London, is called Electrically Accelerated and Enhanced Remineralisation and is expected to cost around the same as fillings.
It speeds up the natural movement of calcium and phosphate minerals into the damaged tooth, which then repairs itself.
Decay is normally removed by drilling, followed by a filling with a material such as amalgam or composite resin.
The new process prepares the damaged area of enamel, then uses a tiny electric current to push minerals into the repair site so the enamel can repair itself.
- ITV Report
Three of the world's top 20 universities are in London
London hospitals given research funding
Researchers at some of London's top hospitals are to receive£28 million pounds of government money to study the impact long termconditions on the NHS.
The money will fund thirteen pioneering teams at Kings,Chelsea and Westminster and Bart's Healthcare Trust.
King's College celebrating twins unit birthday
Scientists at King's College are celebrating the 21st birthday of a special unit dedicated to sets of twins.
12,000 siblings have been registered with the Department of Twin Research, since it was set up in 1992 to carry out genetic tests. Sangeeta Kandola reports.


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From August 17 to 30, the International Ceramic Art Symposium CERAMIC LABORATORY will be held in Daugavpils, with 18 artists from Latvia, Ukraine, Rumania, Turkey, Egypt, Israel, Spain Finland, and Poland participating in it. It is the third time already that Daugavpils Mark Rothko Centre and the society "Daugavpils Clay Art Centre" assemble prominent contemporary art artists to mutually share their experience and create unique art works during the time of these two weeks.
During the symposium, two exhibitions will be opened, and from the 27th to 29th of August the 2nd International Festival of experimental firing technologies will be organized, within the frame of which workshops and lectures will be organized, different techniques of ceramic firing will be demonstrated and a fire-sculpture created by the Ukrainian artists will be shown.
The symposium will be opened on August 18 at 16.00 in Daugavpils Mark Rothko Art Center.
It is organized by Daugavpils Mark Rothko Art Centre and Ceramic Laboratory.
We are much obliged to Nordea, Arčers Ltd., Latvijas mobilais telefons Ltd., LDZ Cargo Ltd., Ministry of Culture of the Republic of Latvia, Daugavpils City Council, National Foundation of Cultural Capital, Latgale Region Development Agency and Latvijas Valsts meži N St. Co.
Tuesday, August 18th
16.00 The Inaugural Exhibition of Symposium
17.00 Presentation of Ilona Šauša exhibition catalogue "AND THAN…"
Daugavpils Mark Rothko Art Centre, Mihaila str. 3
August 27-29
Thursday, August 27th
15.00 Lecture "The Primitive Pottery in Anatolia" by Dicle Öney (Turkey)
Ceramic Laboratory, Hospitāļa str. 8
16.00 Lecture "Ceramic Houses" by Maged Zaky Hassan (Egypt)
Ceramic Laboratory, Hospitāļa str. 8
17.00 Porcelain jewellery workshop by Eleonora Pastares (Latvia)
Ceramic Laboratory, Hospitāļa str. 8
19.00 Firing of Ceramics
Ceramic Laboratory, Hospitāļa str. 8
Friday, August 28th
15.00 Lecture "Ceramic Symposium as a Phenomenon of Contemporary Culture" by Tatiana Zinenko (Ukraine)
Ceramic Laboratory, Hospitāļa str. 8
17.00 Ceramic decal and overglaze painting workshop by Maruta Raude (Latvia)
(if you want to participate in workshop, please take glazed ware with you)
Ceramic Laboratory, Hospitāļa str. 8
19.00 Opening of Symposium kilns
Ceramic Laboratory, Hospitāļa str. 8
21.30 Opening of Ceramic Fire Sculpture made by Andrew Sobyanin (Ukraine)
Ceramic Laboratory, Hospitāļa str. 8
Saturday, August 29th
16.00 The Closing Exhibition of Symposium
Daugavpils Mark Rothko Art Centre, Mihaila str. 3
More information:


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Quote:covering service interruptions related to network, power, and hardware
kmoorevs wrote:
I'm now renting a virtual rig at Azure for new apps and that could conceivably take over by re-pointing the domain as you did. Of course, that still requires my ability to access Azure which was not fun on a mobile, last time I had to do it!
Live Chat messageYour hosting account was under attack and hackers have encrypted all your data. We are now working with security experts to try to decrypt your data and also to make sure this would never happen again. Please stay tune for more info. Please know that we are getting thousands of messages in our email and live chat and we don't have enough staffs to reply them all. We will continue to put out notices on our Facebook page and http://status.smarterasp.net/ page, Please check back soon.
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White and Navy Stripe Cotton Seersucker (Ex-Designer)
We have run out of stock for this item.
This ex-designer cotton seersucker has a navy and white striped design. Mid-weight cotton perfect for tops, shirts, skirts or dresses.
Width: 142cm
Composition: 100% Cotton
We sell our fabrics in 0.5m increments. If you want to buy 2m of this fabric, please enter 4 into the quantity box. All orders will be cut as a continuous piece.
We try to take photos that are an accurate representation of our fabrics and their colours, but due to differences between devices and screens the colour may vary slightly. Unfortunately we are unable to offer samples as all of our fabrics are short run end of lines and will likely sell out by the time a sample is delivered. If you'd like to see a video of the fabric or more photos please send us an email or drop us a DM on instagram @newcrafthouse.
*as all of our fabrics are sourced sustainably from local businesses' excess fabric, we can't guarantee the composition. We've given our best educated guess above!


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Headline, out now
Consider yourself warned. A must-read.
Trigger Warning: Short Fiction & Disturbances is the first collection from Neil Gaiman since Fragile Things (2006). This time around, the jumping off point for the book was the emergence of the phrase 'trigger warning', i.e. a warning that something within a book or film, for example, might be upsetting. And each offering in this collection will certainly make you think, will stay with you – some might well give you nightmares. Upsetting, though? Perhaps, in some cases, but that can also be a good thing – an awakening, of sorts.
The stories and poems contained in Trigger Warning include celebrations of authors such as Ray Bradbury ('The Man Who Forgot Ray Bradbury') and Jack Vance ('An Invocation of Incuriosity'), as well as characters such as Sherlock Holmes ('The Case of Death and Honey' – a brilliantly realised tale told from the perspective of an elderly man meeting a stranger that the reader gradually realises has a very special secret) and the Doctor ('Nothing O'Clock' – a short but perfectly formed, not to mention chilling, story featuring the 11th Doctor). There are also stories that live entirely inside the author's own dark, deliciously quirky domain. The short tale 'Click-Clack the Rattlebag' is deeply disquieting; a small boy telling his sister's new boyfriend the tale of 'click-clacks', creatures that drink you, and hang your bones up to rattle. As is 'My Last Landlady', a story written for Brighton Shock, the official publication of World Horror Convention 2010.
The final story, original to this collection and possibly my favourite, is 'Black Dog', featuring Shadow from Gaiman's novel American Gods, one of my favourite books. In this story Shadow finds himself in rural England, taken in by an odd couple he encounters in a pub one dark and rainy night as he seeks shelter. The resultant ghost story includes an encounter with the Bar Guest, or eponymous Black Dog, a murder mystery and help from an unlikely source that involves mummified cats. To reveal more would be to ruin an engrossing tale, and an altogether delightful collection.
Verdict: A superb collection of stories ranging from the whimsical to the downright frightening. 10/10
Marie O'Regan
Click here to order Trigger Warning from Amazon.co.uk


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Canada TWO of the widows of the HSBC crane tragedy will face their husbands' former employer in court. Melanie Whittard and Alison Clarke and accident survivor Gareth Hetherington will meet Hewden Tower Cranes at the Royal Courts of Justice next year. Mick Whittard, Peter Clarke and Martin Burgess fell 450ft Read More
May, 2004 Archive
Crane Driver Rescued from Above Burning Building
Wollongong, Australia A crane driver has been rescued by firefighters from his rig above a burning building in Wollongong, south of Sydney. Smoke enveloped the crane driver after fire broke out below him on the top floor of a four-level steel milling structure in suburban Coniston at about 9.30am (AEST), Read More


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Industry veterans will tell you that affiliate marketing is about relationships. So when the head of the Google Affiliate Network (GAN), J. J. Hirschle made a brief announcement that Google planned to shutter the network just shy of its fifth birthday, it shouldn't surprise anyone since relationships have never been Google's strong suit.
What was surprising is how Google chose to shut down the network. Hirschle's post was the only public notice. Advertisers who hadn't read the official blog only received notification 48 hours later via email. As of today advertisers and affiliates who login to the Google Affiliate Network are not greeted with any kind of notice in their dashboards that the network is closing. Things were so "business as usual" that many affiliates I know wondered at first if it was a hoax.
Google's blasé handling of the situation might be expected if the network wasn't active. But it was full of many large companies, including Netflix, Orbitz, Fandango, Acer, GUESS, Target, Sam's Club, Wolverine Brands, Under Armor, Patagonia, Kohl's, Citibank,and Discover. Also affected were several local Seattle companies: Destination Lighting, Bag Borrow or Steal, Big Fish Games, and Rhapsody (disclosure Rhapsody is a current client). Over 750 advertisers were active on the network as of this month.
So why the decision? It comes down to timing, scale, fit, Amazon, and legal liability.
Timing: Google came to affiliate marketing late. When it bought DoubleClick in 2007 the affiliate network Perfomics came with it. Google took almost a year to integrate the tools into its UI and launch GAN, making it the third largest affiliate network behind Rakuten Linkshare and industry giant Commission Junction.
Scale: At its core, affiliate marketing was designed around building relationships with thousands of small publishers. It's a high-touch model, and Google has never shown real interest in such models.
Fit: Given the scale issue, Google's decision to launch an affiliate network was always perplexing. Google originally positioned the move as a way to give customers two tools to manage ads on a Cost per Acquisition (CPA) basis (GAN and Conversion Optimizer). Guess which product won? As Per Peterson, co-founder of Impact Radius, points out Google has always had a love/hate relationship with affiliate marketing. The Wild West mentality of the industry constantly ran afoul of Google's own algorithms. And it's hard to ignore the irony that last year's rollouts of Penguin and Panda specifically targeted many affiliate sites as being too spammy. Yet some of these were the same affiliates that GAN was trying to work with.
Amazon: Google may not be overly concerned about competing against other affiliate networks. However, it's definitely concerned with competing against Amazon. GAN simply never enjoyed the same affiliate adoption enjoyed by Amazon's affiliate program. Often credited with bringing affiliate marketing to the mainstream, Amazon has so many Associates (its name for affiliates) in its program that Amazon ads on blogs have become mainstays. The popularity of Amazon's program is due to the extensive tools they built out with Amazon A-Store. GAN tried to imitate that availability by rolling out affiliate units on Google's Blogger platform last summer, but it was too little too late.
Potential Legal Liability: After Google purchased Performics, it sold off the very profitable search marketing side of Perfomics business because it was a conflict of interest. Despite divesting itself of Performics, owning an affiliate network still left Google open to some potential legal minefields:
- They penalized affiliates on one hand while courting them with the other
- Advertisers not on GAN raised suspicions that Google played favorites with the product listing ads of those on its network in search results
- The Amazon Tax issue impacted GAN by opening up Google to conflict with state legislatures it simply didn't want
- The FTC presented an even greater problem. First, affiliate tactics often run afoul of FTC rules, especially with their increased focus on privacy. Google already faced FTC fines of $22.5 million since they circumvented Apple's privacy policy and allowed the insertion of ad cookies, including affiliate cookies. After that ruling, GAN retroactively compensated affiliates whose referrals were not correctly tracked by the network.
For Google, as long as it owned an affiliate network, it was only a matter of time until it faced a more costly run in with the law.
Despite the shutdown of GAN, Google is still courting affiliates. Hirschle clearly indicates in his post that the CPA model is still a priority:
"Affiliate publishers can continue to earn AdSense revenue through the AdSense network. And marketers can take advantage of other CPA-oriented Google tools like Product Listing Ads, remarketing and Conversion Optimizer to drive valuable online sales and conversions. These areas are growing rapidly and we're continuing to invest heavily in them."
However, owning an affiliate network isn't on the agenda. Google doesn't need the liability or headache of running an affiliate network to get CPA offers from brand advertisers in front of consumers. It already has many ways to integrate ads into search results or push those ads to publishers via Adsense. Plus, rumor has it, they are expanding their attribution model in Analytics for advertisers. Everything an affiliate network does, only at scale. Touchy-feely stuff not included.
Angel Djambazov is a GeekWire contributor. He is the former editor-in-chief of ReveNews and the owner of Custom Tailored Marketing.


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Olay's best wrinkle-fighting ingredient is now in an eye cream! Olay Eyes Pro-Retinol Eye Treatment fights crow's feet and smoothes the skin to alleviate your deepest wrinkles in just 4 weeks. Dermatologically tested, watch your crow's feet take flight, for brighter, healthier looking skin.
This new-generation essence provides dual whitening action for natural and luminous fairness, without severe measures like chemical peels & micro-dermabrasion. It also visibly reduced dark spots and uneven skin tone in 4 weeks.
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2011-2017, materials: receipts, digital photography, thread, wood, acrylic paint
Autobiography of Consumption: Five Scrolls tells a story of my habits as a consumer as well as an American story of consumption.
The scroll is an ancient form used throughout time to record history, to relay promise and imagination, or to simply tell stories. Some scrolls were sacred, some poetic, and some the ordinary documentation of the seasons or life at a particular moment in time. While parchment or linen may have been the material of ancient scrolls, I have used a contemporary medium familiar and yet overlooked by most: the receipt.
I have constructed the scrolls from my collected receipts over a six-month period. In total, I have hand sewn 50 yards of receipts; each of the five scrolls is 30 ft long and together they are 3 ft across. Directly on to the receipts, I have printed my digital photographs, documents of where I live and travel. While the photos are autobiographical, they are also related to a larger story of energy use, nature, and power structures. Growing up in Niagara Falls, NY during Love Canal, I have included photographs of the Falls, a monument to the visionary Nikola Tesla and the landscape of factories where my father labored for forty years.
These symbolic images juxtaposed with the information of my consumptive habits show my own complicated relationship with my natural and built environment, with class and privilege, and with a political and artistic voice in the face of making change. Through this work, I am using the instructiveness of the autobiographical form to hold a mirror up to viewers, so they may reflect on their own environmental, political and social behaviors. Studying the text and images on the receipts, we begin to see how common refrains such as "Change Due" or "Self Check-out" resonate against an image of the Capitol on the day of President Obama's inauguration or wind turbines from the plains of west Texas. A closer textual reading of the receipts also reveals a diary of my habits, fragments of cultural information about who serves and sells, and the poetics and absurdity of the market's product language. The intention is to show a contemporary elegance in the transformation of turning garbage into art and to stimulate dialogue and contemplation about internal and external sustainability. Fundamentally, I am asking, "What is enough?"


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Our demand for power is ever increasing. New homes are popping everywhere these days, each with their own unique and vast electrical demands. That's precisely why having a reliable generator is highly important—you need a dependable source of power to keep flowing even during the roughest weather. After all, there are several lights and appliances you rely upon every day and if there's no generator to provide power, you may not be able to live in your home at all.
Unfortunately, even with electrical demands increasing, the grid isn't growing to handle them, meaning you need to seek generator maintenance to ensure a steady flow of power is going to your home. Similar to your local power grid, a generator that goes too long without professional maintenance may see you pay more on repair bills or eventually replace the unit entirely.
But before you face those consequences, you should definitely take a look into Lighten Up's generator maintenance program. We want to see you live comfortably in your home as much as possible, and part of that is making sure its electricity continues to work without issue. Thanks to excellent customer service from our service professionals, you can expect to relax so much more knowing our program is meeting your needs down to the last detail. Here is what's included:
Key: A = Annual E = Every visit N = As needed
Engine Inspection
- Replace Oil Filter (A)
- Replace Air Filter (A)
- Drain & Replace Engine Oil (A)
- Change Spark Plugs & Check Wires (A)
- Check all Fluid Levels (E)
- Inspect for Leaks (E)
- Check Exhaust System (E)
- Check for Adequate Air Flow (E)
- Inspect/Replace Breather Tubes (N)
- Check Block/Coolant Heater (E)
- Check Proper Belt Alignment/Wear (E)
- Check Governor Operation (E)
- Check/Adjust Idle Speed (E)
Cooling System
- Check Hoses/Radiator Cup (E)
- Check Coolant Simple (A)
- Inspect Radiator (E)
- Inspect Water Pump for Leaks (E)
Control Panel Installation
- Pre-alarms/Fault Conditions (E)
- Check bulbs/ fuses meter functions (E)
- Automatic Shutdowns (E)
Battery/Charging System
- Evaluate Condition & Load Test (E)
- Check Fluid Levels (E)
- Check Cables/Connections (E)
- Clean Terminals/Remove Corrosion (E)
- Check System Charging Output (E)
Pan Condition/Other
- Check Pad Condition/Level or Un-Level (E)
- Check Inner & Outer Cabinet (E)
- Check for Rodent Problems (E)
- Check Noise Level (E)
Maintenance Options
We also offer a wide variety options in terms of how often and to what extent you would like your generator to be maintained, including:
- GM1: This is once a year generator maintenance including removal of debris from in and around the generator, battery voltages, stored warning codes, wire insulation condition, wiring connections, air cleaner, engine mounting, alternator belt tightness, spark plugs, engine oil, low pressure, and more. Good Value: $407
- GM3: This is also once-a-year generator maintenance. 3 years included. Also includes 1 free battery in 3 year time period. Saves $203. Better Value: $1,018 or $333.93 a year.
- GM5: Once again, this is one-a-year generator maintenance. 5 years included. Also includes 1 free batteries in a 5 year period. Saves $700. Best Value: $1,628 or $325.60 a year.
- GM10: This is also once-a-year generator maintenance but will keep you covered for a long time. 10 years included. Also includes 2 free batteries in a 10 year period. Saves $1782. Super Value: $2,847 or $287.40 a year.
Maintenance vs. Service
And before you join our program, we'd just like to clarify a few things. Service and/or warranty costs are not covered under this maintenance agreement. Learn more:
- Maintenance: Parts, labor, and travel expenses for work performed on a scheduled preventative basis to inspect and maintain operation of a back-up power system.
- Additional Service: Any additional parts, labor and travel expenses that are acquired at the time of the scheduled maintenance, but are not part of the Preventative Maintenance Program Description will be considered service and will be brought to the attention of the customer when they are available for consultation.
- Service: Parts, labor, and travel expenses for work performed is covered by the manufacturer for the defined period on non-preventative and/or scheduled basis to address problems and/or concerns related to the back-up power system.
- Warranty: Parts, labor, and travel expenses for work performed which is covered by the manufacturer for the declined period of time as described in the manufacturer's manual for the defined period of time as described in the manufacturer's warranty description.
- Priority Emergency Response: This is a 24/7 emergency service offered only to current customers enrolled in our maintenance program. Customers who have a current agreement will receive service first in the event of an emergency. An emergency is defined as when your power is out and the generator has failed to operate.
Contact Lighten Up today at 970.230.3100 to learn more about our extensive generator maintenance program and see how you can keep the power flowing in your home!


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Yes. It's true! Less than three weeks until Christmas and I cannot wait! Even though I am a huge fan of Christmas, I always have issues trying to think of what I want to buy for family and friends as I usually resort to the same types of presents; knitwear, makeup, fragrances. So last year, I decided to do something a little more meaningful and make some of the presents myself.
Monday, 4 December 2017
Tuesday, 21 November 2017
5 Ways To Prep Your Skin for Winter
Thursday, 12 October 2017
ColourPop Creme Gel Liners
When I found out I could get my hands on Colourpop Creme Gel Liners at House of Beauty, I obviously couldn't resist and bought not just one, but six shades to try out! (I got slightly carried away by all the pretty colours...)
Saturday, 30 September 2017
First Impressions of Charlotte Tilbury's Instant Eye Palette
It's here! I'm actually holding the new Charlotte Tilbury's Instant Eye Palette in my very own hands! I was lucky enough to purchase this in the pre-sale at the beginning of this week, but the official launch will be at the beginning of October. I grabbed mine from UK stockist, Cult Beauty, which states they will be on sale on the 12th October. So before that date, I thought I'd give you my first impressions on this palette and hopefully help you decide if you want to get your hands on it too!
Sunday, 24 September 2017
How I Gained 100 Instagram Followers in a Week
I've been working hard on growing my Instagram following lately. Back in April I decided that I was going to post a photo every day and have managed to do so. But I won't lie, some days it has been a struggle! Even so, I have managed to build up my following from just over a hundred followers to currently 618 followers, and have gained 100 of those followers in the previous week. So, here are my top tips to help you focus on your Instagram following too.
Sunday, 17 September 2017
The Perfect Travel Companion
I can never decide what I need to bring with me when I go travelling. You're meant to bring just the 'essentials', and I understand that, believe me I do. But, when it comes to makeup, I have quite a few 'essentials' in my bag. As I have been travelling a lot lately, I needed to find a quick way of reducing the size of my makeup bag and ended up buying the perfect makeup palette to go travelling with.
Sunday, 28 May 2017
Curls | Taming That Frizz
Saturday, 20 May 2017
Travel | Why You Need To Visit Montenegro
Sunday, 14 May 2017
How To | Marble Nail Art
I'm very much into marble anything right now (well, aren't we all?!), so I have been loving the marble nail trend and decided to give it a go! I only did an accent nail, but if you wanted to try it on all 10 fingers, I'm sure it would look fab! I used gel polish on my nails, but this would also work with normal polish.
Saturday, 22 April 2017
Top Tips | Wearing Makeup With Glasses
It wasn't until last month that I had to start wearing glasses. I applied my makeup as usual, popped on my glasses and off to work I went. Looking into the mirror at the end of the day, I realised
that the majority of my foundation on my nose had decided to slide downwards, leaving two lovely marks where my glasses had been perched all day (they weren't lovely marks...). I already have a very oily t-zone area, so trying to stop my foundation from sliding around, as well as making sure my glasses don't smudge anything, has been an experiment to say the least! After a few trials and errors, here are my top tips for making sure your makeup stays put and you're still looking your best when wearing glasses!
Tuesday, 18 April 2017
Favourites | Spring Makeup Collection
Each new season brings another shake up to my makeup collection! To be fair, any excuse to do some makeup shopping, eh? As the winter months start to clear up and the sun comes out, I like to change my makeup and the colours I'm wearing to compliment my change of outfits and the weather in general. So here are some of my current spring time favourites, which I have been using on almost a daily basis.
Monday, 10 April 2017
How To | Simple Curly Bun
If you're anything like me, your go-to hair style will be quick and simple to save time and get out the door as fast as possible in the mornings! I have naturally curly hair and like to keep it tied up throughout the day. Don't get me wrong, I like to wear my hair down, but it can often get in the way, especially at work. Here is a simple up-do option (the curly bun!) that you might like to try. It will work with straight hair too, so let me know if you give it a go!
Friday, 7 April 2017
Review | Nars Soft Matte Complete Concealer
Wednesday, 5 April 2017
A Love For Nail Art
So, let's talk nails! I have a huge passion for nail art and nails in general and really enjoy watching Youtube tutorials to teach myself some tips and tricks. Some of my favourite Youtubers include Nail Career Education and Naio Nails as they are so creative and skilled in their field! Even if you don't think you'd have a go yourself, I find it really calming to just sit back with a cuppa and watch the creativity happen. I have always loved painting my nails and actually don't like the feeling of bare nails anymore... weird, I know.
I am mega excited for next month as I am doing a nail tech course and will soon be qualified to make other people's nails beautiful! So who knows where it may lead... The photo above is from when I experiemented with nail foils and is one my favourite techniques. Take a look at my Nailstagram for more.
If you're a nail tech, leave me a comment! I would love to get in touch with other nail enthusiasts!
Nat x
Tuesday, 4 April 2017
A Quick Hello
Well, I made it! I am finally a part of the blogging world. It has only taken me about a year to come up with my own blog name! (I'm joking, of course, it has only taken me around five months... can you tell I'm indecisive?!) I am still getting to grips with all the customization gadgets and options, but hopefully will get my blog up and running in no time. I am mega excited to be starting one and can't wait to share my thoughts with the world! This was just a quick blog to say hi, so now I'm off to figure out some technical bits and bobs, after sweating it out over linking my domain name with my blog...
Bye for now!
Nat x
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this recipe is exciting to me for two reasons, I get to use up some apples (I had crispins and pippins) that I had totally forgotten about and I get to use my new vitamix blender. flaugnarde is a french custardy cake similar to a claufotis (claufotis is usually filled with cherries, while flaugnarde are usually filled with apples, pears or other fruits.), it's also a southern dessert and my grandmother from south carolina made a similar baked custard cake filled with peaches or prunes.
Tag Archives: dessert
tipsy cranberry almond shorties -the recipe
Thanks everyone for your votes and support in the Fonseca BIN 27 Cookie Rumble 2013! The cookies finished in a respectable 4th place out of approximately 150 entries in the popular vote. Not bad for gluten free cookie in a mainstream cookie contest. My friend Grant finished in second place with his lovely Point Reyes Port Cakes and I suggest you check out his recipe.
Now, we wait to see what happens in the judges vote. As promised, I've posted the "Tipsy Cranberry Almond Shorties" recipe,
I am so grateful for and really sincerely appreciate every like and vote that was cast for my cookie, in this contest. Continue reading
tipsy cranberry almond shorties
my tipsy cranberry almond shorties are entered in the Cookie Rumble 2013. the assignment, to create a cookie that pairs perfectly with port wine. cranberry, almond, maldon sea salt, that's the ticket! i think my recipe may be the only gluten free entry in the contest. here's the link for the recipe and please vote for the cookies while you're there. the contest requires voting via facebook, i know that doesn't appeal to everyone, but i'd be very grateful to anyone who takes the time and trouble to vote. so, many thanks if you're willing. you can vote for an entry once every 24 hours. voting ends november 15th. Please note that you need to first like the page and then find and click the vote button, which is just below the recipe and above the comments box. It's a little confusing, I know.
when the contest ends, I'll repost the recipe here, along with some additional step-by-step photos.
almost lindy's cherry cheesecake
sometimes, someone pesters you so much about something, that you have to cave in and my mom is relentless about cheesecake. for a while now, i've been making a version of new york cheesecake, that is just cream cheese, sugar, eggs and vanilla cooked in a water bath. but i was waxing nostalgic for the cheesecake that i grew up with. there's no water bath and a just touch of flour for structure. Continue reading
chocolate dulce de leche beignets with mrs cathy's raspberry sauce
sometimes the universe allows several great events to converge on a single day. today, is national doughnut day, i had leftover raspberry sauce made by my friend Cathy and i found chocolate dulce de leche in the supermarket.
mother's day strawberry shortcake
i'm so excited that my recipe for mom's favorite strawberry shortcake was a finalist in Cup4Cup's Mother's Day 2013 Story & Recipe Contest.
secret chocolate s'mores
sometimes wonderful things happen purely by accident. i left the extra dough from the hot cocoa cookies in the fridge and when i went back to make another batch the dough was too firm to scoop, even after sitting out for a bit on my kitchen counter.


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Last week the wonderful Kristof from Photos Magiques took us back to 2004 with a run down of the Wonderful World of Disney parade!
Then on Saturday, Crystal & Bryan from The CanaDisney Blog whisked us back to 2005 to tell us all about one of my favourites ... Space Mountain!! :D
And yesterday, Janine from Minnie Moms shared some cool facts about the Buzz Lightyear Laser Blast attraction! She also told us all about what she's looking forward to trying out in the Walt Disney Studios! I'm so excited for her!! :D
I hope you're all enjoying the series so far!! I know I have! Please click the 20 Days to 20 Years Banner below to catch up on everyone who has taken part so far! :)


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First-Ever Trilogy from Docurama Films Chronicles "West Memphis Three" from Their Arrests in June 1993 to Their Release from Prison in August 2011
July 19, 2012 – New York, New York – In 1994, Damien Echols, Jason Baldwin and Jessie Misskelley Jr. were tried and convicted for the murders of three eight-year-old boys in West Memphis, Arkansas. The case received international attention with the HBO broadcast of filmmakers Joe Berlinger and Bruce Sinofsky's 1996 Emmy®-and Peabody winning documentary, Paradise Lost: The Child Murders at Robin Hood Hills. Both the original film and the 2000 HBO sequel, Paradise Lost 2: Revelations, raised serious questions about whether the teenagers, who became known as the "West Memphis Three," were truly guilty of the murders.
PARADISE LOST 3: PURGATORY, the final installment of HBO's Paradise Lost trilogy, will release on DVD on August 14, one year after the West Memphis Three's historic release from prison in August 2011. At that time, many in the media credited the films with playing a significant role in the three men winning their freedom. THE PARADISE LOST TRILOGY COLLECTOR'S EDITION, which includes all three films and a bonus disc, releases on November 6. The collector's edition includes over an hour of rarely-seen footage, a never-before-seen complete interview with Jason Baldwin — his first interview as a free man — on the morning of his release from prison, and a collectible booklet featuring exclusive photography spanning nearly two decades from behind-the-scenes of the films' production.
The award-winning filmmakers began filming days after the teenagers' arrests in 1993 until the moment they were finally released from prison under a plea deal. For the original Paradise Lost film, the filmmakers embedded themselves in the community for nine months prior to the start of the first trial and obtained unprecedented access to attorneys for both sides of the case and the families of both victims and suspects. They also revealed riveting courtroom footage of the teens on trial and a portrait of a community in the aftermath of a horrific crime. Four years later, the filmmakers covered the flawed appeals process in Revelations, following new leads and profiling the growing international movement to free the West Memphis Three.
Berlinger and Sinofsky began filming the conclusion to their trilogy in 2004. New developments from the case that were unavailable during the originals trials — allegations of juror misconduct, recent DNA and forensic evidence — are brought to light in the latest installment. PURGATORY features new interviews with Echols, Baldwin and Misskelley from prison, plus news coverage of the case and additional interviews with family, friends and key participants in the trials.
"When HBO sent us down to look into this case just days after the arrests of the West Memphis Three, we had no idea we were embarking on a three-film, two-decade mission to shed light on this unimaginable miscarriage of justice," said filmmaker Joe Berlinger. Added co-director Sinofsky: "It's a once in a lifetime experience to be part of something like this and we are delighted that New Video is making the third film available on DVD in addition to putting together a very special collectors' edition of this trilogy."
During their 18 years in prison, the West Memphis Three have garnered much attention from the media, celebrities including Johnny Depp, Pearl Jam's Eddie Vedder and Natalie Maines of the Dixie Chicks, and support groups including "Arkansas Take Action" and "Free the West Memphis 3."
With an extraordinary perspective of three films spanning nearly two decades, the Paradise Lost trilogy is a provocative examination of American justice and a celebration of the power of cinema to effect social change.
PURGATORY was nominated for a 2012 Academy Award® for Best Documentary, two Emmy® Awards: Exceptional Merit in Documentary Filmmaking and Outstanding Directing for Nonfiction Programming, and received the National Board of Review's Best Documentary Award. The film was nominated for the 2012 Director's Guild of America Award (DGA) for Outstanding Directorial Achievement in Documentary and received the "Most Valuable Documentary of the Year" award at Berlin's Cinema for Peace Awards. After premiering at the 2011 Toronto International Film Festival, the film was re-edited to include the dramatic release of the three men before it screened at the New York Film Festival.
HBO Documentary Films Presents a @Radical.Media production, a Film by Joe Berlinger & Bruce Sinofsky: "Paradise Lost 3: Purgatory," Directed by Joe Berlinger and Bruce Sinofsky; Produced by Joe Berlinger; Edited by Alyse Ardell Spiegel; Director Of Photography Bob Richman; Producer and 2nd Unit Director Jonathan Silberberg; Co-Producer Michael Bonfiglio; Original Score By Wendy Blackstone; Featuring Songs By Metallica; Sound Recordist Eddie O'Connor; Additional Editor David Mehlman; For HBO: Senior Producer Nancy Abraham; Executive Producer Sheila Nevins.
The DVD includes:
- Four Bonus Scenes: Blood on the Necklace, Evidence Lost, The Prosecution's Case and A Recantation. The scenes reveal crucial evidence lost by the police, courtroom footage and testimonies from witnesses not shown in the film.
- Press Day Panel Discussion at HBO studios with Damien Echols, Jason Baldwin and Jessie Misskelley Jr. They gather for the first time since their prison release and discuss life during and after prison, the support from the public and the judicial and political actions in Arkansas.
- Interview with Filmmakers: Joe Berlinger and Bruce Sinofsky reflect on their arrival in West Memphis, the making of their latest film and their reactions to the prison release.
- Filmmaker Bios
Pricing: $29.95 US
Runtime: 121 mins. + extras
Rating: NR
Catalog #: NNVG272811
Language: English
Color: Color
Audio Format: Dolby Digital 2.0 Surround
Genre: Documentary
Pricing: $49.95 US
Runtime: 6 hrs., 41 mins. + extras
Rating: NR
Catalog #: NNVG278500
Language: English
Color: Color
Audio Format: Dolby Digital 2.0 Surround
Genre: Documentary
About Docurama Films
In 1999, NEW VIDEO launched Docurama Films® with the first feature documentary ever available on DVD: D.A. Pennebaker's Bob Dylan: Dont Look Back. Twelve years and 300 award-winning, highly-acclaimed titles later, Docurama continues to discover and release the greatest non-fiction films of our time while spreading the word about filmmakers who are taking the form to new heights. Docurama's catalog features the performing and visual arts, history, politics, the environment, ethnic and gender interests, and all-time favorites including The Wild Parrots of Telegraph Hill, Andy Goldsworthy: Rivers and Tides and King Corn. Recent titles include the 2011 Oscar®-nominated films Gasland and Hell and Back Again.
About New Video
New Video, a Cinedigm company, is a leading entertainment distributor and the largest aggregator of independent digital content worldwide. Headquartered in New York City, with an international presence in 45 territories, the company delivers feature films, TV programs and web originals via digital download, streaming, video-on-demand, Blu-ray, DVD, and theatrical release. In 2011, New Video bowed Oscar®-nominated Hell and Back Again and international blockbuster Elite Squad: The Enemy Within in U.S. theaters. The company's library includes original TV series and movies from A+E® Home Entertainment, HISTORY™, and Lifetime®, unforgettable games and trophy sets from Major League Baseball®, storybook treasures from Scholastic®, award-winning documentaries from Docurama Films®, next-gen indies from Flatiron Film Company®, and acclaimed independent films and festival picks through partnerships with the Sundance Institute and Tribeca Film. New Video is proud to distribute many Oscar®-nominated films including GasLand, Waste Land, The Secret of Kells and Chico & Rita. Cinedigm Digital Cinema Corp. (CIDM) is a leader in providing the services, expertise and technology that are critical to transforming movie theaters into digital entertainment centers. Its deployment entity, state-of-the-art distributor and exhibition software, and marketing and distribution platforms are cornerstones of the digital cinema revolution. The company recently acquired New Video to form a full-service, end-to-end digital studio that acquires content for theatrical distribution and across digital, mobile and home media platforms. New titles poised for release in 2012 include The Invisible War, Citadel, In Our Nature and 22 Bullets.
For more information, please contact:
Luis Garza; 646-259-4144;


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Little Miss Muffet
Sat on a tuffet,
Eating her curds and whey;
Along came a spider,
Who sat down beside her
And frightened Miss Muffet away.
The origins of Little Miss Muffet are lost to history. It appeared in print in 1805 and is rumored to originate as far back as the year 1604.
A tuffet is a low seat or a small grassy hillock or clump of grass that was used when milking a cow or goat.
Curds are a dairy product obtained by curdling (coagulating) milk with rennet or any acidic substance. This is a very basic method of cheese making. The first cheese was made long before recorded history.
Adding vinegar to milk drops the PH (potential hydrogen) causing the protein molecules to attract and become curdles. Mixing a base with an acid results in a chemical reaction called neutralization. Milk is slightly acidic making it the base, and vinegar is acidic.
When curds are strained from the whey, seasoned and shaped, it is called farmers cheese. Farmer's cheese is great for grilled cheese sandwiches. The below recipe's quantities are for learning purposes. To make enough farmers cheese for sandwiches use one gallon of milk and ¼ cup vinegar following the same procedure as the recipe.
The Little Miss Muffet project offers children a fun time, curdling milk.
Curds and Whey
2 cups of whole milk
4 tsp. vinegar
salt to taste
1. In a sauce pan heat the milk to baby warm, then add the vinegar. Stir and watch it curdle. If the curds don't seem to be forming, add an extra tsp. of vinegar.


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Avail Simplest Form of Clinical Data Processing With Latest Technologies
Technology is now available with greater flexibilities to handle different functionalities in uncomplicated manner. It had deeply rooted with the help of internet to offer its gratitude. Innovative minds in association with contemporary technologies had offered excellent clinical data software with which test manipulation can be done perfectly by web based interfaces. With the choice of SaaS good number of processing can be done effective with reduced economy. Enabling the option of clinical data software will consolidate the efforts of data processing with single application. To ensure best reliability US-FDA 21 CFR 11 validation system is provided. Right functionality of this system will covers secured electronic signatures for records and provides reports with high authentication. For reusability of the software multiuser functionality is offered and multiple sites can be linked instantly. The choice of retrieving and submitting data can be done with the authenticated applications offers high security. To handle processing different modules are designed and integrated with each other. Easy manipulation is offered with daily and weekly report generation of clinical data software paves nice ways to monitor different clinical functions remotely. Each modules restore is application importance to bring exact picture of clinical processing. Easy to access and uploading details will eradicate the stress of monitoring. Moreover the chance of reliability offered makes the application reliable. With individual login measures the choice of uploading of the report will restores its identity. In association with clinical information the chance of pharmacy products assigns its best part. To make the clear knowledge about sales in a company great number of personnel is needed. With the support of mobile & web sales reporting the salesmen and company are adhered friendly. Reporting about the current sales is a great task for the sales personnel at different location to the company. Dedicated efforts of software developers had presented mobile & web sales reporting system which will find nice measures for providing the data about the sales carried out. Designed for convenience the choice of reporting can be done either by mobile or web systems. With needed modules different management strategies are handled location management, target management and to report about the sales. Well designed system issues the flexibility for both administration and sales personnel in flexible ways for reporting the sales. Nature of the application and its functions are well cleared with the screen shots to explain the simplicity of the system. Remarkable designing nature of the system allows all to have the instant report about sales. To append the convenience of the end user is designed compatible with latest programming languages and different platforms. Designed with number of applications with latest technologies for different industries offers high reliability and accessing in easier ways. You can find the nature of package and of user friendly, compatible with all browsers and high reliability. Remote monitoring is simply possible and achieved with these software of high flexibility. Great stress about monitoring the sales, data flow and reports of a company will be removed with the applications of the package.


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Lebanese musician Salim Naffah aka ALKO B was the guest of Ruptures on Radio Liban 96.2 FM, for an interview revolving around the making and production of his second solo album "Dreaming Is Not For Two".
Alko B performed several songs from his new album in the studio, accompanied by Fadi Tabbal from Tunefork Studios on live sound.
Track listing:
1. Alko B
2. M. Ward
3. The Ventures
4. Timber Timbre
5. Bobby Vinton
6. Martin Rev
7. Alko B (instr.)
8. The Beach Boys
9. Alko B (instr.)


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X-Qar was the first Sentinel of the Luminoth who took charge of her people and led them to Aether, their current home planet during the Golden Age. X-Qar was the only Sentinel not born on Aether. A statue of her can be seen in the Hall of Honored Dead.
"This is a statue of X-Qar, the first Sentinel of Aether. It was X-Qar who discovered the world of Aether, and led her people to settle on its wondrous surface."
|Artifact Temple • Chozo Statue (Elder) • Chozo Totem • Cipher • Item Sphere • Luminoth Statue • Tall Chozo structure • Warp Statue
|Bryyonian Golems
| Ceremonial Golem • Colossal War Golem • Bryyonian Labor Golem • Mogenar-class War Golem
War Golem
|Elephant Bird • Golden Torizo • Mogenar • Torizo
|File BY-550 • Golden Statues • Koma • "Lair Entrance Statue" • Red Eye Statue • Stone Statues
| Amorbis • B-Stz • C-Pul • Chozo Searcher • Chozo architect • Chozo philosopher • Chozo Shaman
Chozo warrior • D-Chr • De'la • Dryn • E-Btr • J-Gnk • K-Tch • N'ge • Ou-Qua • Q-Cis • V-Mos • X-Qar
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