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Month: January 2015
Creston, IA
San Jose, Costa Rica
Snyder, NY
This from local historian Alan Baumgardner: "Snyder was named for Michael Snyder, a prominent local merchant and postmaster. By the 1890s, increases in population and improved modes of transportation, including the Buffalo and Williamsville Electric Railway trolley system built along Main Street in 1893, spurred the growth of neighborhoods away from Buffalo and into formerly rural areas. If I were to guess, perhaps this building was at Main & Harlem; the tracks in the photo were the trolley tracks that ran down Main Street."
Jacksonville, FL
Well, this just takes the cake. I have posted other views of the Jacksonville post office (the building with the tower), but none with this spectacular border.


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Senate Status:
2016 Statute
|Article 13. - PARKS, PARKWAYS, BOULEVARDS AND PLAYGROUNDS
13-1331. All contracts for improvements costing more than one thousand dollars shall be in writing, and there shall be no liability to any contractor or his or her assignees for the construction of any improvement costing more than one thousand dollars unless the contract therefor is in writing. At least twenty days before the board shall let any contract for any improvement, they shall cause accurate detailed plans and complete specifications therefor, together with a detailed estimate, under oath, of the cost of such improvement, to be made by some competent person and filed in the office of the clerk of such board, for inspection by all persons interested therein, and thereafter, and before letting of such contract, the board shall advertise for bids to do such work in accordance with such plans and specifications for at least ten days in the official city paper.
All bids shall be made in writing and signed by the bidder, and presented by the bidder, his or her agent or attorney, to the board, at a public meeting thereof, and all bids shall be considered and accepted or rejected immediately after their submission. The board may reject any bids and shall not accept a bid in excess of the estimated cost of the work, and a contract let at a price in excess of the estimated cost of the work shall be void. No special assessments shall be levied for the cost of any work until the contract therefor has been let; but such assessments may be levied before the construction of an improvement, when the cost of the same is definitely ascertained.
History: L. 1907, ch. 115, § 32; R.S. 1923, § 13-1331; L. 1953, ch. 89, § 1; June 30.
|Article 13. - PARKS, PARKWAYS, BOULEVARDS AND PLAYGROUNDS

subset: commoncrawl


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With Mother's Day fast approaching, here are a few poignant conference talks you might not have heard before—or might have forgotten—about the sacred role of womanhood.
And don't forget to read over the recent talks given by Jeffrey R. Holland, "Behold Thy Mother," and President Russell M. Nelson, "A Plea to My Sisters." Not to mention the classic talk given by Gordon B. Hinckley, "The Women in Our Lives."
Are We Not All Mothers?, Sheri L. Dew – October 2001
Have you ever wondered why prophets have taught the doctrine of motherhood—and it is doctrine—again and again? I have. I have thought long and hard about the work of women of God. And I have wrestled with what the doctrine of motherhood means for all of us. This issue has driven me to my knees, to the scriptures, and to the temple—all of which teach an ennobling doctrine regarding our most crucial role as women. It is a doctrine about which we must be clear if we hope to stand "steadfast and immovable" regarding the issues that swirl around our gender. For Satan has declared war on motherhood. He knows that those who rock the cradle can rock his earthly empire. And he knows that without righteous mothers loving and leading the next generation, the kingdom of God will fail.
To the Women of the Church, Howard W. Hunter – October 1992
As our Lord and Savior needed the women of his time for a comforting hand, a listening ear, a believing heart, a kind look, an encouraging word, loyalty—even in his hour of humiliation, agony, and death—so we, his servants all across the Church, need you, the women of the Church, to stand with us and for us in stemming the tide of evil that threatens to engulf us. Together we must stand faithful and firm in the faith against superior numbers of other-minded people. It seems to me that there is a great need to rally the women of the Church to stand with and for the Brethren in stemming the tide of evil that surrounds us and in moving forward the work of our Savior. Nephi said, "Ye must press forward with a steadfastness in Christ, having a perfect brightness of hope, and a love of God and of all men, [women, and children]." (2 Ne. 31:20.) Obedient to him we are a majority. But only together can we accomplish the work he has given us to do and be prepared for the day when we shall see him.


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- Nearby DNR properties
- Contact information
- For information on the wildlife areas, contact:
- Wildlife Management
Swinging Gate Fish and Wildlife Area
COVID-19 Update
In response to the COVID-19 public health emergency, please visit our COVID-19 information webpage for the most up to date information on property access, building closures, camping cancellations, event cancellations and more.
The Swinging Gate Fish and Wildlife Area is a 156-acre property located in southern St. Croix County. The property was purchased in 1999 as a part of the Kinnickinic River Fisheries Area and was expanded to its current acreage in 2010 with a generous donation from the Kinnickinic River Land Trust. The property consists exclusively of grassland habitat with the Kinnickinic River, a world class trout stream, cutting through the northwest corner. The property is managed as part of the Western Prairie Habitat Restoration Area, a landscape scale wetland and grassland restoration project.
The property is located 1 mile northeast of River Falls. The property can be accessed from the parking lot on Highway 65. Additional access is available on Quarry Road.
- Management
The property is managed to provide opportunities for public hunting, fishing, trapping, wildlife observation and other nature-based outdoor recreation. Management objectives aim to maintain an open grassland community through prescribed fire, mechanical and chemical control of woody species and limited haying and grazing. Populations of invasive species are controlled or eliminated by cutting, pulling, burning, herbicide treatment and/or biocontrol.
- Recreation
The Swinging Gate Fish and Wildlife Area offers many recreational opportunities.
- Birding
- Fishing
- Cross country skiing (no designated trail)
- Falconry (by permit)
- Hiking
- Hunting
- Snowshoeing
- Trapping
- Wild edible/gathering
- Wildlife Viewing
- Maps
Download [PDF] a map of this property.
Download [PDF] an aerial view of this property.
- Useful links


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Ayesha Mushtaq is the emerging talent of Pakistan serving the beauty world by showcasing her makeup talent. Ayesha Mustaq has been trained and certified by the makeup guru Natasha Khan and Babar Zaheer. Below is an exclusive interview to let my followers know all about Ayesha Mushtaq and her techniques. Hope you all will enjoy it. 🙂
NM: How long have you been a makeup artist and how did you get your start in the industry?
AM: I discovered my obsession for makeup about a couple years ago, but I officially took it off as career in December 2015 as a Makeup artist. And to my surprise, I received a lot of good response and boosting without which I probably would not have been able to pull it off.
NM: Who is your inspiration?
AM: I believe make up is art, and I tend to get inspired by the look that is created by the artist which is the real art piece. I could be getting inspired by ten artists at a time in creating one specific look or either could be getting inspired by ten different looks by the same artist. So inspiration is something I can't place a limit on when it comes to make up!
NM: How would you describe your signature look and what is it about your style that sets you apart from other make up artists?
AM: My makeup style is more focused toward enhancing the facial features of a person while keeping it natural, so it really depends on which look would suit my client the most. Also, I focus on giving a more natural glow that is not overly done like a 100watt glow. But a slightly more natural and in humor let's say, a 75watt glow. For eyes I love doing all sorts of smokey eye and cut crease looks, and a tap of glitter on top never harms anyone!
NM: What are some newly introduced techniques and trends in the make up world?
AM: Makeup techniques change depending on the kind of look you're moving forward with. Ombre lips and glittery eyes have been trending alongside the highlight craze!
NM: There is a dizzying world of skin/hair care and beauty products available. Which are your international and local favourite products?
AM: A girl never has enough makeup to make her happy. And I know this because I always want more! If I have to pin point some favorites then in drug-store products Maybelline fit me concealer, nyx contour kit and Essence Lash Princess Mascara are my favorites! In international brands the the Becca Champagne Pop highlight, too faced better than sex mascara and Gerard/Kat von D lip color series are my favorites!
NM: What is one thing that anyone can do to be their most beautiful selves?
AM: Be confident, that's the only key. Confidence allows you to feel beautiful from the inside and out whether you're heading out with a full-face makeup or with just a lipstick on top, you need to be confident in the way you are carrying yourself, you will automatically feel beautiful.
NM: How do you handle a acne/freckled/wrinkled skin and succeed in coming up with a flawless foundation?
AM: Nobody has perfect skin. There is always some amount of acne/wrinkles/blemishes we all face in our everyday life, specially that one pimple that never goes. But thank god for concealers, they make the job super easy!
NM: The mistakes women should avoid when they make up themselves?
AM: NOT blending the makeup properly is definitely a mistake all ladies should avoid! Yes, be it eye shadow, or contour, or foundation or anything even if it's blush, it NEEDS to be blended properly. Another commonly made mistake by many ladies is that they do not moisturize their skin before applying makeup. Moisturizing your skin is not a step you can skip ladies, your makeup will always flake if your skin isn't moisturized.
NM: Products you use the most while you doll up your clients?
AM: I mostly use MAC/MUFE foundations on my clients, alongside the Anastasia Beverly hill contour kit. I use a lot of morphe and urbandecay eye pallets with the ultimate inglot 77 liner paired with a couple others!
NM: What are your future plans and projects?
AM: For now I'm planning on conducting the first ever master class this summer besides ongoing clothing shoots that require a makeup artist on set. Plans for expanding into a proper studio are also pending before the winter wedding season this year!
NM: Your experience with Vogue Amour By Nageen?
AM: It was absolutely wonderful working with Nageen and her team, very determined and passionate about her work which I loved! Wishing Vogue Amour all the best for the future!


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The Site Search component allows users to search the entire site for words or phrases, returning a list of pages in the Web site that correspond to the user-query.
General instructions on search construction should be displayed here. Examples would be:
Home | About Us | Emergency Info | Minutes | Programs | Links | Contact | Search
© Copyright 2020, WBR LEPC. All rights reserved.


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Book Club Inquiry
Karen loves book clubs and is a member of one herself! She would love to come and visit your book club, either in person or via phone, Skype or FaceTime, whenever her schedule allows. Here are some guidelines for requesting a book club appearance.
- The earlier the better to secure a spot on Karen's calendar! Please send your request a minimum of eight weeks in advance
- Please understand that book club appearances are not available when Karen has recently released a new book and is on book tour, or is on deadline for completion of a new book.
Thank you for your interest!
Please fill out the form below:


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Goal number 1: keep a camera in the kitchen so I can snap some photographs while I cook
Goal number 2: Bake every day until Christmas
Hopefully the combination of these two goals will give me a lot of new stuff to post in the near future! I have already baked chocolate meltaway cookies, jelly roll cookies, and brown butter butterscotch cookies. The reason that I am making this a goal is because baking is so relaxing to me, and I find myself overly stressed on a regular basis these days. trying to get out of the house and get stuff done with a 9 month old who hates the car in tow is no easy task. If I take time for myself to do something that I enjoy each day I am happier and better able to enjoy my son the rest of the day. So here is my goal, and I hope to be back with a lot of pictures and recipes for you when these two weeks of baking are over!


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Paul Davis Restoration of Greater Chattanooga TN
For 54 years, Paul Davis Restoration of Greater Chattanooga TN has solved Chattanooga's disaster restoration and remodeling needs. From flooding to fires and frozen pipes, Paul Davis has responded with 24-hour emergency service to restore calm in the most chaotic of events. We are here to serve you in every capacity, providing excellent customer service and a quality end product. We continually strive to maintain a synergy of excellence and experience that is second to none. Passion for quality drives everything we do.


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Marc was very knowledgeable in all things safety and CPR. He gave us real life situations while still keeping it light and engaging. I now feel prepared to perform CPR in any situation. Thanks Marc!!
The instructor was awesome and knowledgeable. He had many stories to share which made the course even more fun. I would recommend this course to others!
Really great service! Had a great time learning CPR/First Aid for the first time. He was very thorough with providing his own experiences as an EMT for 20+ years. I learned a lot (it was especially fun b/c I have taken an anatomy class before and got to hear the terminology again). There is an exam at the end so pay attention!
Great class. Well taught, instructor is a previous first responder. Activities prepare you for real world situations. I've taken other courses and this by far was one of the best, not boring very engaging. They also have some supplies for sale and offer 10% of to the students which is nice. I'd definitely go back to get my renewal if this guy is teaching the class.
Instructor was awesome, I left this class feeling more confident in my abilities to save another life than any other CPR & First Aid class I have taken. Will be back to renew when time.
.The BEST most hands on class I've taken (my third so far). The instructor is extremely knowledgeable, having been a respectable EMT, I believe he said for 30 or so years? Give or take, he knows what he's talking about!! He involved everyone and no question was considered "stupid". I am definitely coming back in a couple years to renew!
The teacher is super fun! He does not only goes by the book but by his own experience, real scenarios and that puts more spice to the. Experience! Super cool!
This place is equipped with all of your safety, the instructor is very knowledgeable and the course is full of depth informative and well worth the money I would recommend companies send employees here


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Led by continued improvements in production- and employment-related indicators, the Chicago Fed National Activity Index increased to +0.29 in April, up from +0.13 in March. April marked the highest level of the index since December 2006 and the third time in the past four months that the index indicated above-average economic activity. Three of the four broad categories of indicators that make up the index made positive contributions in April, while the consumption and housing category made the lone negative contribution.
Chicago Fed National Activity Index, May 2010
Index Shows Economic Activity Continued to Improve in April


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- Online Games
- Adventure Games
- Yo Escape The Burger Shack
Related Games - continue your journey on Abroy.com with one of these games!
Yo Escape The Burger Shack
Download the free Flash Player. now!
Yo Escape The Burger Shack - You went down to the Burger Shack to get a juicy burger. Once inside, you noticed there wasn't anyone around. When you went to leave, the door was locked! Now you are stuck inside the Burger Shack and must figure out how to escape! Good luck and have fun playing!


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Corporate site
We're creating a more connected travel industry, underpinned by sustainability and long-term investor relations.
Before we continue, are these settings correct?
To give you a personalized experience, your language and location settings will help us determine the content you see. Please be aware, some content may not be available in all languages. By using our website you consent to all cookies in accordance with our Cookie Policy.
Daniel Batchelor
Global Head of Corporate Communications, Amadeus IT Group
Providing enhanced and more personalised services to connect travel providers, in an intelligent and open global travel ecosystem in real-time, starts with providing travellers with a sense of inspiration.
An intelligent global travel ecosystem means travellers or their travel planner can search dynamically online, using just an approximate budget, a desired activity or an idea of timeframes.
An interactive map will provide all of the possible trip options instantly and users can create their own collaborative experience, connecting with anyone, anywhere, anytime, using real-time social planning.
We've been actively working towards this vision with creations like our prototype Soiree mobile app, which won a TNOOZ THack eventfor inspiring travellers by socially connecting lovers of specific destinations.
Additionally, our Affinity Shopper technologywas the winner of a PhoCusWright Innovation Award in 2011 whilst our Travel Seeker app allows travellers to browse hundreds of flights and fares directly from their tablet, scoping the weather, activities and points of interest.
Driven by the demand for more personalisation, we'll continue to create the tools for travel providers and travel sellers to continually and consistently inspire their customers to create the journeys they deserve.
Have a look at our interactive infographicfor more on our vision to shape a personalised future of travel.


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1. Apply
Candidates become eligible to join Esteemed Lawyers of America® by being recommended by their peers, by submitting an application via the ELOA® website or if they are identified by our selection team.
2. Application Review
Once an application is received, our internal team will review the information. We'll dig deeper than just the information provided on the application, and we'll contact the lawyer's references to ensure that you're highly recommended by your peers. Past case results, disciplinary records and online reviews are just some of the criteria that is used when weighing our decision.
3. Approval
Only after a lawyer has passed our rigorous screening process will their listing go live on the ELOA® website. At that point, their listing becomes searchable, and they are eligible to add the ELOA® seal to their website.


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PICNIC'07 – To go or not to go, that is the question 19:07 on Monday
I'm still wondering if we should go to PICNIC'07 or not and their fucked up web site does not help. They're making everything so difficult it starts to feel like they don't want people to come. At the moment just going to the partner events looks like a more interesting alternative. Meanwhile, I created a Google calendar listing all PICNIC partner events (because, needless to say, you can't get a sensible list out of their website).


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Gallery. Men's Chambray Shirts
… Calvin Klein Jeans Chambray Button Down Shirt
Armani Jeans Printed Woven Shirt
410 Lucky Mason Workwear Shirt
Are button-up shirts really that attractive on men? [Archive] – Straight Dope Message Board
A striped button down, white jeans and heels
DKNY Jeans Space-Dye Plaid Shirt
Zoe Saldana white button down shirt tucked in boot cut dark wash jeans – Photo 1237237
Gallery. Men's Chambray Shirts
CHECKED COTTON BUTTON-DOWN SHIRT: Short sleeve shirts Men by Armani – 1
CK Jeans Short Sleeve Blue Plaid Button Down Shirt
Gossip Girl\" in NYC wearing a button up collared shirt and dark jeans
Armani Jeans Vintage Effect Vest Shirt
The versatility of a white and blue check button-down shirt and charcoal skinny jeans
dark grey button down shirt – Google Search
Shirt: J.Crew (30% off) | Jeans: Levi's (you'll love 'em)| Belt: Gucci | Boots: Gucci. Enjoy and have blessed and fabulous week ahead. xo …


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Southeast Kentucky Community and Technical College (SKCTC), located in Cumberland, Kentucky, United States, is one of 16 two-year, open-admissions colleges of the Kentucky Community and Technical College System (KCTCS). It was founded in 1960 as the Southeast Center of the University of Kentucky by Senator Richard Glenn Freeman. His wife Dolores Freeman was the first person to enroll. SKCTC is accredited by the Southern Association of Colleges and Schools (SACS).
Before being renamed in 2004, Southeast Kentucky Community and Technical College was known as only Southeast Community College.
SKCTC offers three Associate's degree programs:
They also offer an extensive list of diploma and certificate programs.
The primary service area of SKCTC includes:
SKCTC maintains campuses in Cumberland, Harlan, Middlesboro, Pineville and Whitesburg.


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Plant-based eating seems to increase the survival of breast cancer patients according to the World Cancer Research Fund International's Continuous Update Project. A review of 85 studies with 164,416 participants diagnosed with breast cancer concluded that eating more high-fiber plant foods before and after diagnosis may reduce the risk of dying from breast cancer.
Moreover, women who consume more soy after their diagnosis have a lower risk of dying, while women who consumed more saturated fat before their diagnosis had a higher risk of dying.
Please visit Plant-Based Foods Increase Breast Cancer Survival.
Every day it seems we learn more benefits associated with a whole-foods plant-based diet. Showing compassion to Gods animals really pays off.


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1.5 ctw Classic Round Halo Set
1.5 ctw Classic Round Halo Set
Customer Reviews
Very pretty
I love it so far! I've only had it about a week so I can't say for certain about longevity, but so far I'm pleased with it.
I love it and so
I love it and so does my entire family. We're saving money to buy our first home so I was so excited when I found your site. Everything is so beautiful.
Truly a classic.
Outstanding quality, craftmanship, and attention to detail
Modern yet romantic, honor the one you love with this stunning classic halo set.
Each handmade piece is crafted with the perfect conflict-free alternative to a mined diamond. You can feel good knowing that human life was not sacrificed to make your jewelry. Our stones are cut and faceted to the highest quality standards to achieve maximum brilliance. The eye-catching sparkle of this piece is absolutely breathtaking!
Your purchase includes the signature Tiger Gems Box and keepsake pouch. This luxurious If you would like to add a premium black velvet gift box, please click here.
Expected Delivery: We do our best to ship orders within 2 business days. We do not ship on weekends or holidays.
Return Eligibility: Tiger Gems accepts return of unworn merchandise in brand new condition within 30 days of the original shipping date.
For more information please see our shipping, returns, and exchanges policy page.


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My favorite part about warm weather are the BBQ's.
Although I'm a huge meat and potato fan when it comes to BBQs, I found a few non-traditional recipes that I will have to try out this summer.
And for DESSERT!!!
* For those of you who have never tried rabbit meat before, here are a few facts.
- Cholesterol level in rabbit meat is much lower than chicken, turkey, beef, pork
- Rabbit is lower in % of fat than chicken, turkey, beef, and pork.
- Rabbit is highest in protein%.
- The office of home economics, state relations of the U S Department of Agriculture has made extensive test and have stated that domestic rabbit meat is the most nutritious meat known to man
- Rabbit meat has been used and is suitable for special diets, such as those for heart disease patients, diets for the aged, low sodium diets, weight reduction diets, ect. (although I am not a professional so please talk to your doctor first)
- Rabbit has 795 calories per pound. Chicken 810, Veal 840, Turkey 1190, Lamb 1420, Beef 1440, Pork 2050.
- A doe rabbit that weighs 10 pounds can produce 320 pounds of meat in a year. This is more than a cow and it takes 2 acres of land to raise a cow.
- It was decreed by law in the Roman Empire that all young maidens be fed rabbit meat because it would make them more beautiful and more willing.
Connect with me & stay up to date with new posts on DIYHSH


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In order to understand this, you must first learn who Noah really is.
I have a rare full night of sleep in me, and somewhere to be. The late construction shifts had been starting to grate on me, making me feel like I was living in reverse, going to work when others were going to dinner, going home when people were waking up. I had jumped at the opportunity to take on a day shift, but I don't know what to expect from this one. I finally decided to quit one of my two jobs, I never really needed the money anymore since my wife died, but I liked being busy. When you're busy you tend to forget to think about anything other than the job you're doing. It also really helped that all of my jobs required me to be in loud spaces.
I sleepwalk through my bathroom and dressing routine, my eyes finally opening once I am on the bus. And then there it is, the banner that has been hanging up for the last month "Sassy's doing Breakfast, starting May 1st. Steak and Eggs, 7am to 3pm." There is already smoke curling out of the kitchen vent, and the low thump of bass seeping through the walls. The cook must have figured out how to turn on the stereo, the new system that I had told him to stay away from. Playing his cousin's death metal band.
He had made a pot of coffee, so I put off the lecture that he wouldn't hear anyway. Damn, if this wasn't a loud system. Clear, even sound in any corner of the place, bass that felt like each seat had its own subwoofer. The mixing board was the shiniest thing in this place. As soon as I turn off the cook's playlist I see Liza on her stool behind the bar.
"Doors open in fifteen, Honey. Turning the lights down in a few." I had never seen the place with the overhead lights on, much less Liza. She was enough in the dark, a mountain of a woman with the grace and smile of a garbage truck. The best bartender in the Tri-state area, Sassy's arm-wrestling champ 7 years running, and a source of knowledge of all the things you don't want to know.
"Good morning, sweetheart!" I try a happy greeting on a frowning Liza.
"I'm not your sweetheart, and if the girls don't show soon you're going to have your dancing debut. Show me what a sweetheart is and finish mopping the stage." By finish mopping, she means start mopping. The empty yellow bucket is already up on the stage. I know the secret mop water recipe: cold water halfway up the side, two caps of bleach and half pint of beer. The bleach takes care of what Liza so lovingly calls "stripper juice", and the beer gives the floorboards a little traction and covers the bleach smell. Another Liza-ism, "The only thing more suspicious than a smiling cop is a clean smelling strip club."
Five minutes to open. Shiny mirrors reflecting dim neon lights, hip-hop rumbling back to the sizzling stove full of beef, and an almost non-frowning bartender. All we need is the talent. The closer it gets to opening the more I feel she wasn't joking about putting me on stage.
The front door opens, slicing a line of morning light through the dark room. The figure in the door pauses, then walks towards me. The door slams, my eyes adjust to the darkness again, and that's where I lose it. Kendra, my wife dead all these years, stands at the foot of the stage. She looks just like the day I met her, brown hair hanging just over her big, deep eyes. She's here, finally here to take me away from my meaninglessness and misery. I drop the mop, almost drop to the floor myself, and she smiles and says, "I'm Tequila, the new dancer. You alright?"
"Um, uh, yeah. Yeah, fine. Thought you were a ghost."
"Ghost, huh? I don't know her. Sounds like she works at one of those rocker strip clubs on the East side. Think a girl can get a breakfast steak before I start dancing?" I tell her I will ask if the cook is ready. I point her to the dressing room and pick up the mop. This breakfast shift is going to be weirder than I thought.
"Come on, Noah." Liza is right behind me, reaching for the mop on the ground. "Let's finish polishing this turd. Sassy's is open for breakfast."


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Lately, we've fallen into some bad breakfast-time habits at my house. We've been relying on frozen waffles (albeit whole grain) and rich buttery scones from our local baker WAY more often that we should. Chalk it up to a generally-overbooked schedule, coupled with end-of-the-school year chaos. But it's clearly time for us to break out of the overly-sweetened-refined-carb rut.
The nutritional key for breakfast is to eat a combination of high-quality protein and fiber. This magical duo helps give everyone long-lasting energy and helps to keep moods and behaviors more balanced (hurray for good moods!). The practical key for breakfast is "no morning prep required."
This recipe for Mini Broccoli Frittatas with Turkey Bacon is both nutritious and practical. The eggs provide high-quality protein, which is key to helping you and your kiddos feel satisfied. The broccoli is rich in filling fiber and health-promoting antioxidants. If your kids aren't using to seeing anything green at breakfast time, use less broccoli than the recipe calls for; then add a bit more the next time you make it.
And even though this recipe takes about 20 minutes to make, you can easily make them ahead of time, freeze them, then quickly defrost one (or more) for breakfast.


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You know what you want better than anyone else, so we leave this entirely up to you. The important thing is that you're saving for goals that you care about (and you can use emojis).
You can always add new goals, delete old goals, transfer savings between goals, and even change the amount of monthly savings allocated to each goal, any time you want, as often as you want.


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Save up to 30% when choosing a popular destination.
"First Class service, driver superb. Would highly recommend that you should use this service"
"The service was so easy to organise. The driver was bang on time, and was so polite, friendly and helpful throughout the whole trip to the airport. We were very impressed!"
"Pre-booked return from wedding in Scotland. Easy booking through website, confirmed within few hours, arrived at exact time, friendly driver!"
"Online booking was very easy. Immediate confirmation of the booking . Driver arrived on time and called to say he was there. Very polite and chatty."
"This was my first experience of using a pre-booked airport transfer and it exceeded all expectations! The overall service, level of communication, punctuality and the quality of the car were all superb"
"Really impressed with service. Bit worried as I have never used this type of service before. Received text message just before taxi arrived to let me know what type of car would be picking me up and its reg number and driver phoned when he arrived. "
In Car Chip and Pin payments can also be made to the driver,
All major credit and debit cards accepted including American express.
Welcome to Inverness Taxis,
To get a quote or make a taxi booking use our fast and efficient online system powered by Click-4-Cab. Use the postcode look-up on the left or click the Booking tab and follow the easy steps to get an instant on-screen quotation.
We operate taxis 24 hours a day, 365 days a year. Book online and receive payment protection via PayPal, email confirmation and a printable receipt 24 hours a day. Inverness Taxis always aim to answer enquiries as quickly as possible.
If your enquiry is of an urgent nature or you do not wish to use our online taxi booking system, please contact us directly on the number above. We have a superior fleet of taxis which include Mercedes Benz, BMW, people carriers and minibuses. All our taxis are kept immaculately clean and you will find our drivers to be well presented, courteous and helpful. We welcome account customers and contract work. We provide a professional taxi service at a competitive price.
Click-4-Cab believes that they can accommodate all budgets from business users to nights out. Our Business Mission is to "exceed customer expectation".


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2015 Reds, 1990 Score style: Todd Frazier, Home Run Derby Champion @FlavaFraz21
For the first time since 1990, the host of the Home Run Derby is the champion. Ryne Sandberg won the competition at Wrigley Field in 1990; Todd Frazier took the title last night. Congratulations to the Toddfather, who has secured his place as my favorite Reds player this year.
I also created a special card for the TWJ set to commemorate last night's victory, and to preview the All-Star design that should maybe possibly debut tomorrow. The regular set should resume on Thursday.
Have fun watching the game tonight; I know I will!
Posted on July 14, 2015, in baseball, baseball cards and tagged 1990 Score, 2015 Reds 1990 Score Style, 2015 Reds Highlights, 2015 TWJ, All-Star Game, Cincinnati Reds, fun cards, Home Run Derby, Todd Frazier. Bookmark the permalink. Leave a comment.


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This latest volume in the Naturalists' Handbooks series deals with the identification, biology, and ecology of these herbivorous insects. Many line drawings, keys and photos of the aphids as well as their impact on the trees complement the text. The use of photos are a new departure in this series but important for both meeting the challenge of identification within this group as well as indicating effects on host plants. While there are chapters dealing with Natural Enemies, Abundance, Sex and Distribution and Global Warming, the bulk of the book deals with identification.
The Naturalists' Handbooks provide a clear introduction to the natural history of each group, highlighting topics on which further research is needed; accurate and attractive illustrations and line drawings, and user-friendly keys for identification; practical advice on techniques and approaches to publishing one's findings; and an extensive reading list and index.
Publisher: - Richmond Publishing - more
Code: - ISBN: 9780855463144
Year: - 2008
Authors: - Dixon, T. and Thieme, T.


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Do you need to cover for a financial emergency? Do you have a medical bill that needs to be paid or household repairs that just can't wait? A loan can get you out of a financial distress by giving you cash upfront, then you'll pay the balance over time.
If used properly, a loan can really help you financially.
Here are 5 ways an installment loan can help
An installment loan is a loan that is repaid over time with a set number of scheduled payments; normally at least two payments are made towards the loan. The term of loan may be as little as a few months and as long as 30 years. A mortgage, for example, is a type of installment loan. (More on Wikipedia)
Pay Off Debt
Most Americans struggle with chronic debt, about 80% of the families are in some kind of debt.
Debt can ruin a lot of opportunities for you, not to mention they are costly on a monthly basis and it's impossible to reach financial independence when still paying off debt.
Your credit score is also affected and this has a clear impact on future loans, insurance and even job opportunities.
You can find personal installment loans online that can give you the boost you need to pay down debt. Once you receive the funds, apply them to the most delinquent accounts or accounts causing you the most financial strain at the moment.
Once the most costly debt is cleared, you can pay your lender back in monthly installments and move forward towards clearing off all your debts.
Start your emergency fund
If you don't have savings, then it's really easy to fall back deep in debt as soon as you hit an emergency.
This is why most economists advise you to start an emergency fund right away and have it ready for any unexpected expense that needs immediate attention.
You can use an installment loan to borrow $200-$2000 and deposit the funds directly into a savings account. You'll make monthly payments to cover that loan, while keeping your emergency fund save and secure, not touching it unless really needed.
Get a business loan
Starting a business with no capital can be done, but it's harder than being able to invest money in it from day one.
Whether you want to become a freelance writer, photographer, or web developer, you've probably realized that it will take some money.
From certifications, to business insurance, setting up a home office, paying for expensive software and supplies, all these need money to be taken care of.
As long as you have a good business plan in place and are able to make up for these costs quickly from your business revenue, then it makes sense to get a personal loan instead and use it to power your newly set biz.
Get out of a financial problem
Medical bills that are not covered by your insurance. A huge leak in your house roof. Car breaking down, any big financial emergencies you never accounted for.
If your emergency fund is not yet into place, you can use an installment loan to cover for these expenses.
An installment loan is convenient in that it can be applied for 24/7 and funds are generally deposited within a few days. You can get yourself out of a jam without having to "rob Peter to pay Paul".
Save money by paying upfront
You can pay for your car insurance upfront and get a big discount by doing so. Paying off your high interest credit cards will save you thousands of dollars on the long run, since these are one of the most expensive type of debt you can get into.
Paying off a credit card or miscellaneous debts saves you on late fees, collection costs, court fees, and whatever else is tacked on as a result of your balance being overdue.
Loans can be a lot more useful than what people give them credit for – if they are used responsibly. Whether you need to get out of a jam, start saving towards your future, improve your credit, or find more ways to save money, having a lump sum of cash upfront can make all the difference in the world.
As long as you can afford the monthly payments, consider using installment loans to set your personal finances up for a great future.
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This patch disables the end call, dropped call, missed call and ignored call sound. 1.3.1
Patch updated for 2.xx
Last edited by mamouton; 03/06/2011 at 12:47 AM.
Thank you!
I am adding your link to the patch index.
- Craig
- Milo
→ Getting Started → Ringtones → Videos/Movies → Patches/Themes → Music Player(Remix)
→ Battery Life → Backup/Syncing → Great Signal-Airave → iPhone Theme → Forum Guidelines
Could you also make this Patch to Disable Redial sound?
I didn't know there was a redial sound. What are the sounds? I have never experienced that one.
The sound and the Redial message comes When i call someone and he didnt answer my call.
The sound is same as the Notification Sound.
I have never heard that one. That is a new one for me.
Opss sorry it happened when LINE IS BUSY! or the other party reject my call or when the other party calling on phone with Call wainting disabled. a Redial Box pops up along with Notification sound even when the Patch installed the sound still heared!
Ok I can see I think I can fix it that would probably be the same as a dial fail call. Give me a few minutes.
this is a picture of the redial massage
Ok try this one. I haven't had that problem but this should work I edited the portion that deals with that function.
Just a reminder you have to uninstall the first patch to use this one.
That is the first time I have seen that screen.
Last edited by mamouton; 12/29/2009 at 09:24 AM.
Thanks now the Notification sound has gone for the Redial Screen.
is there anyway to speed up the appearance of the Redial Screen?
On Palm Centro, The Redial Screen appears drectly if the line gives the Busy Tone and when hitting REDIAL the Centro End call and Dial the Number again.
On Palm Pre The Redial Screen appears only when call ended not when the line gives Busy Tone. some it takes 5-7 seconds to appears when Busy Tone hearded. and thats not fast as Centro.
anyway to change this? to make Redial appears when Busy Tone heard and made the Redial ends call rather than waiting?
Or when Busy Tone heared end call fast so Redial Screen appears quickly?
I am not sure how to make it speed up. I will keep looking though.
Updated for 1.3.5. There were changes in line numbers so this patch will only work with 1.3.5.
My contributions to customizing the Palm Pre.
Browser Mega Mix|Email Mega Mix|Additional Sync Days|
Disable Various Phone Sounds|Priority Discard Buttons|
Do you work miracles with Android phones too? If so, could you please help me disable the annoying chirp when the phone loses and regains it's signal?
I don't have any android phone or acces to the codes, I would be more than willing to help if I did.
Works with 1.4
Originally Posted by mamouton
Works with 1.4
any way to leave the missed call sound out of this patch, please? thanks
What do you mean? Do you want the missed call sound?
Originally Posted by mamouton
What do you mean? Do you want the missed call sound?
yes. i do want to hear this sound, i get a lot of calls and love your patch, but i do need the missed calls sound. thanks
Originally Posted by ericizzy1
any way to leave the missed call sound out of this patch, please? thanks
Try this one
Last edited by mamouton; 03/27/2010 at 07:23 AM.


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The New Oxford American dictionary defines "ecumenical" this way:
- representing a number of different Christian churches
- promoting or relating to unity among the world's Christian churches
OK, seems simple and straightforward. But what does it mean to be ecumenical? To find common ground amog denominations and stay to Christ at the same time, we really need to define what it means to be a Christian. What's essential?
I work for a group called CYC (check it out here) We are ecumenical and had cause a few years ago to look hard at who we are and how we define ourselves. We decided that we are a missional group focused on introducing teenagers to Jesus Christ and helping them to become leaders in their churches. We developed this statement of faith:
We believe in God the Father, who created all things. We believe in Jesus Christ, his only Son, our Lord and Savior. He was conceived by the power of the Holy Spirit, and was fully human and fully God. Jesus lived a sinless life, speaking God's word to all who would hear; we affirm the eternal truth and relevance of his teachings. He suffered for the sins of humanity, was crucified, died, and was buried. On the third day, he rose again, and he later ascended into Heaven, where he is seated at the right hand of the Father. He will come again to judge the living and the dead. We believe in the Holy Spirit, which Jesus sent for our comfort and edification. This same Spirit assists our program in its highest purpose, which is to enable and assist others to develop a relationship with God in Christ. We believe in the holy and universal Church, the forgiveness of sins, the resurrection of the body, and eternal life
This statement is heavily influenced by the Apostle's Creed, but we do not considered it a creed out of deference to those among us who are non-creedal. It forms the nucleus of our worship, teaching and programming.
Actually, we don't stray to far from it in our classes and services. Focusing on these central beliefs, and on building a Christ-like community, keeps us from getting into conflicts over matters on which the wider church does not speak with one voice. The Bible speaks of "disputable matters." We agree to peacably disagree on such things. We strive for humility, gentleness and respect in all things.
I wish we were a perfect ecumenical conference, but of course we aren't. Tensions do surface as we learn to work, live and worship together. We look forward to Heaven and the perfection we will find there. In the meantime, we keep trying.
What's your ecumenical experience?


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2019 Nissan X-Trail – was a brief time ago discovered the screening in Chennai without the cover. Nissan is set to recuperate the X-Trail, nevertheless, this time, created up with a hybrid motor under the bonnet. The Nissan X-Trail Multiple will be the country's first full-fledged hybrid SUV is simply the 4th target get this popular SUV from the Japanese individuals Nissan maker.
2019 Nissan X-Trail Review
The U. s. Declares Fake is rather appropriately associated to the Japan-market X-Trail, which is presently on sale in X-Trail Multiple kinds, with today distinction of the hybrid program that may potentially be moving to the U. s. Declares And focused upon a short, half-hour-long producing cycle around town center Yokohama postponed last month, just after the Seattle Engine Show, we handled to get a sense of how a Nissan X-Trail Wiki might experience if it were to be presented Stateside.
The present production 2019 Nissan X-Trail Suv has really gathered excellent evaluations from clients for its outstanding producing efficiency, recognized by functions such as its ALL MODE 4X4-i program and ingenious structure management improvements that have really been accepted as world-firsts– in addition to a variety of security functions such as Urgent Braking system and Around View Observe with Brilliant Vehicle parking Assist.
Smart Double Clutch system Control is Nissan X-Trail Second Hand, an effective hybrid program that presses the tires and grows back electrical energy using one motor. With amongst the 2 grip completely splitting the motor from the motor and EV mode producing in high-speed conditions and effective repair are recognized.
Similarly, all the qualities of the new X-Trail Multiple attain a 75 percent minimize of NOx (nitrogen oxide) and NMHC in tiredness toxins over 2005 requirements and SU-LEV accreditation.
2019 Nissan X-Trail Hybrid
The high-output lithium-ion battery power has the capability to charge/discharge rapidly. This adds to high-speed, exact management over the electrical motor and optimum clutch management and which both permit streamlined start and quick relocation variations. In addition, thanks to the battery's strength and the new hybrid X-Trail understands a travel luggage capability to over 400L (based upon the VDA method), just like that of energy automobiles.
In addition, NissanConnect with Routing, today development in-Nissan navigation, information and pleasure program with cellular mobile phone link application, is utilized to the design for at first. The program supplies important cellular interrogation service 3 such as showing programs established on a cellular mobile phone on the screen, rapidly developing a place by providing position details from the cellular mobile phone and dispatching or getting emails.
Engine and Specs
The e-motor program items and eco-tuned 2.0-liter four-cylinder motor, making 145 hp and 153 pound-feet of twisting. And Nissan mentions that with the e-motor, the 2.0-liter 4 produces more twisting throughout the range than its normally utilized 2.5-liter 4.
The optimum of the creating experience with this item is that you can, in truth, experience the involvement of the electrical motor in short-lived response– when you go to require the decrease a bit more to eliminate past an automobile in an around the roadway, for instance.
It assists to eliminate hold-up in energy shipping that we've seen with a variety of Nissan's four-cylinder CVT programs in this. And if you're exceptionally light with it, you can provide your Nissan from a status start simply with the electrical motor program.
Release date and Price
It's a design that's not yet verified, formally, for the U. s. Declares market, yet it's one that's still patiently searching the item instructions and probably for the 2019 design year. Expenses for the brand-new 2019 Nissan X-Trail Multiple beginning at $24.000 fixated present forex rates. If there are any modifications, we will notify you as quickly as possible.


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Forum di prova - so He [Mourinho] wants to win, I want to win, the Spaniard a
- Fri Oct 19, 2018 3:28 am
Post subject:
so He [Mourinho] wants to win, I want to win, the Spaniard a
LOS ANGELES -- Joe Torre hopes baseballs expanded instant-replay system will be ready next season.
. The MLB executive vice-president spoke about replay on Sunday before the Los Angeles Dodgers hosted the Atlanta Braves in Game 3 of their NL division series. "Were not totally ready yet. Were getting closer and closer," Torre said. "Im pretty hopeful well have it set for next year." Managers would be allowed one challenge over the first six innings of a game and two from the seventh inning until conclusion. Balls and strikes would not be reviewable, and challenged calls would be settled at MLB headquarters in New York after replays are viewed. The issue of expanded replay came up during this series in the ninth inning of Game 2, which the Braves won 4-3. Dodgers pinch-runner Dee Gordon attempted to steal second base. Gordon thought he was successful, but Braves shortstop Andrelton Simmons scooped up the ball on a throw from catcher Gerald Laird and made the tag in one motion. "I saw everything they showed me on TV and I know people were back in New York looking at stuff," Torre said. "They were not sure that when he caught the ball the glove didnt graze the uniform and then he reached back for him because he may not have known he tagged him (Gordon)." The retired manager of the Dodgers and Yankees was asked if hed be interested in replacing Bud Selig as baseball commissioner. "If they had asked me to do something for the game I certainly would listen, but I have no aspirations to be commissioner," said Torre, who is 73. "Ive got a significant job."
. Cox started the season with San Francisco, but was released by the team on Nov. 12 before being signed by Seattle, where he appeared in two games and tallied three tackles before being released on Dec.
.com) - The Oakland Athletics needed to rely on a lot of young pitchers to win an American League West title this season.
. - The Detroit Lions have 13 takeaways this season three less than all of last season and the defence isnt the only unit pleased with the performance.Pep Guardiola will shake Jose Mourinhos hand on Monday, even though the two managers have rarely agreed on anything. Guardiola and Mourinho will be the centre of attention when Manchester United play Manchester City in Beijing in the International Champions Cup (kick-off 12.30pm BST). International Champions Cup on Sky Whos playing when and where and how to watch It will be the first time the managers have faced each other in four years and Guardiola says his relationship with the Portuguese coach will not be an issue. When asked if he would shake Mourinhos hand, Guardiola said: Of course, were polite guys. Why not? Why wouldnt I shake hands? Guardiola speaks to the media ahead of Manchester Citys International Champions Cup against Man Utd on Monday The rivalry between the two managers dates back to 2009, when Guardiola was at Barcelona and Mourinho was managing Inter Milan. They have since clashed on several occasions, with Mourinho often portrayed as the aggressor.There is little at stake on Monday in China though because the game is only a friendly and according to Guardiola, it will be played in the right spirit - on and off the pitch. Pep v Jose Mourinho and Guardiola rivalry thrills Alonso He [Mourinho] wants to win, I want to win, the Spaniard added. But it is a friendly game, a really friendly game.United and City finished level on points in the Premier League last season, but City pipped their fierce rivals to a place in the Champions League thanks to their superior goal difference. Highlightss of Man Utds 4-1 International Champions Cup defeat by Borussia Dortmund on Friday Both teams appointed new managers in the summer and Guardiola believes United will improve under their new boss - although he did not refer to his rival by his name.
. Guardiola thinks his rivalry with Mourinho has made him a better coach I am pretty sure they will be stronger than last year, he said. With this manager and the good players they already had, they will be a good team.The two managers have faced each other 16 times, with Guardiola winning seven and Mourinho winning three. When it comes to trophies, Mourinho has the edge, leading his rival 22-21. Manchester City midfielder Fabian Delph says Guardiola has already made an impact at the club Follow Man Utd v Man City on Monday on skysports.com and Sky Sports mobile and iPad apps. Also See: Pepe /Jose rivalry thrills Alonso Pep loses on Bayern return International Champions Cup guide Which PL manager are you?
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Hi! I haven't been cooking many new things lately. Mostly because it's December, and I'm busy with holiday stuff. This year is particularly busy for us. Last year, we drove back, but this year, we're flying back with Macy. It should be interesting, to say the least. The problem is that we can't haul a bunch of gifts on the plane with us, so I have to ship them to MI ahead of time…. which means I need to buy them, wrap them, and pack them soon so they get there in time. So yeah, I'm starting to feel the time crunch.
Also, Pinterest has my head swimming with ideas, and all I really want to do is craft, craft, craft! Here's one thing I made… "Holiday Dough!" I know giving cash is kind of lame, but Wayne's family likes cash, and this is just part of their gift anyway. This was super easy, and it makes a cash gift a little more interesting (and makes $20 look like a lot!).
I've been working on some other projects but can't share those until after Christmas 😉 Someday, I also want to share my home made baby food with you. Macy started eating solids recently, and it's been fun making new things for her.
I guess that's all for now. Just to keep this post food-related, here's our dinner last night… big salads with (imitation) crab and all the fixings. We also had biscuits on the side. Also, may I add that my dear husband planned the whole menu for this week AND did all the grocery shopping on Sunday 🙂


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I don't often remember the content of my dreams but on occasions I do, vividly. When I do, certainly rarely, if ever, do I remember the specific dates when I had particular dreams. I don't keep a dream diary, maybe I should… But, there is a date that has stuck in my mind and a dream that has not faded from my memory. Despite sharing some initial thought on this dream and making it available for interpretations via social media as you do… (and via psychotherapy, of course), I feel quite self-conscious about writing this piece. It feels somewhat more personal than usual. More exposing. Perhaps something worth returning to. I had that dream in the early hours of December 29th 2015.
The tears of a friend
My dream was set in France. In the neighbourhood I grew up in. As I walked about, I bumped into an old friend of mine. It actually felt as though he walked into me. I remember him as one of the cool kids. He was also strikingly beautiful both in my dream and in my recollection. He is of Senegalese descent and one might say, a picture of virility. Tall, statuesque, ebony like dark skin, deep voiced and overflowing with charisma and confidence. I had not seen him since we were both teens but we instantly recognised one another. I asked how he was almost confused by the unexpected meeting and he told me his partner, who I also knew had died. Bow-headed, he started sobbing and never uttered another word. He was crying so profusely I felt completely disarmed. Utterly grief stricken. That is what he was. I put my arms around him and he sobbed and sobbed there. We were in the middle of the street but there was no one else around. He sobbed until I woke up. Shaken.
Making sense of dreams…
The consideration of dreams in therapy has fallen out of fashion, arguably for good reasons. Perhaps this explains my feelings of discomfort too… And, when dreams are considered the political is often overlooked. Perhaps this is unsurprising given the epistemological bases within which dreams tend to be considered in the mental health field. In traditional psychoanalytical theory, dreams are thought to be 'wish fulfilment', representation of childhood material or of unresolved conflict which we cannot consciously tolerate. They consequently inform the dreamer and/or her analyst of repressed, unacceptable parts of the self which are to be discovered, decrypted, decoded. Their more public nature is rendered almost irrelevant, if not non-existent. As a result, some have likened dream work to colonialism. With western analysts, discovering the new territories of the unconscious and characterising their local inhabitants as too primitive to inform public or political matters.
Thus, those who may be analytically inclined may focus their curiosity on understanding who my friend might have been representing in the dream. Given that in our dreams we are believed to often see our own desires reflected in others, the most obvious interpretation might be that I was crying through him. That I was processing some unresolved personal grief or trauma, something related to my relationship with my mother, perhaps. Nightmares indeed commonly follow traumatic experiences. They can be a sign that one is struggling to make sense of a situation where our psychological or physical integrity might have been threatened or compromised. As there was nothing which was race or oppression related in the actual (literal) content, an apolitical and decontextualised interpretation of the dream may choose to omit these aspects.
The political content of dreams
Worth noting however… On December 28th 2015, Officer Loehmann, was cleared of any criminal wrongdoing in the shooting of Tamir Rice. Loehmann was a white police officer in training who fatally shot Tamir on November 22nd 2014 in Cleveland. Tamir was a 12-year-old Black boy. When he was killed, he was playing in a local playground with a toy gun which was mistaken for a real firearm, within seconds of the police arriving at the scene. A wave of outrage, condemnation and protests at what was widely held to be an unreasonable and hasty use of deadly force, ensued. Primarily in the United States but also across the world. On December 28th 2015, Tamir's death was essentially officially declared to have been caused by his own actions. This was despite the video of the killing and police records evidencing a range of failings and miscommunication. Also worth noting…Tamir reminded me of my middle son, not only because they were the same age, I also thought they looked strikingly alike.
Dream content is affected by the dreamer's culture and more importantly, by the socio-political context. Consequently, it has a collective a dimension. Existing power relations are a precursor of our dreams and, our dreams are imbedded in power relations. When a woman dreams of being raped, for example, we might interpret that unacceptable repressed sexual impulses might have become fulfilled in her dream. Alternatively, we might consider that her dream may be an attempt by her psyche at trying to process the rape culture within which her life must be lived. Similarly, when we recurrently dream of public humiliation, one might suggest the audience in such dreams to be the dreamer's own 'super-ego', an inner critic signalling disapproval of certain aspects of the dreamer's life. Or, we might focus on how our collective need for self-esteem is deeply anchored in capitalism and its deriving need for competition. And, consider the latter dream to be a manifestation of the resulting psychological tension.
Like many dreams, mine was one of a meeting. It was both personal and public. Personal in terms of the intimacy of the physical contact and the fact that no one else could be seen in the dream, and public because we were in the streets. My friend's physicality sharply contrasted with his emotional state challenging constructions of masculinity and particularly of Black virility. A political issue. The underlying theme was death and associated feelings of grief, sadness, despair but also emotional overwhelm. Those feelings of loss were juxtaposed onto a context of racial injustice. Another political issue. In the material context of the dream, impunity seems to be the most likely response when Black people die at the hands of the state. Some of the people killed are bound to look like our sons and daughters or our sisters or brothers or fathers or mothers or friends… In the material world, the expectation of Black strength and of invulnerability kills and the collective trauma inflicted upon people of African descent is erased yet continually re-enacted so that we are not allowed to grieve and fully experience the injustices done onto us. The personal does not cease to be political when we start dreaming. Social wounds do get imbedded onto our unconscious. Sometimes we relive them in our sleep and they may connect us to experiences that are more collective. Perhaps, dream analysis needs to more routinely consider more political interpretations.
Thank you for reading.
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She's gone.
She died a slow, painful, sputtering death almost two months back now.
Her last leg was 13.1 miles on a very cold, winter day.
A personal best, if there is such a thing on a treadmill, was a great way to go out.
What is a girlfriend to do when her best friend leaves her with no fallback plan?
After all purchasing a new treadmill during the post Christmas/ New Year's health kick rush is not fiscally prudent.
And living without a daily run was not an option according to the girls who loudly and very vocally told everyone they knew that their Momma was not fun to be around when she missed a run.
That's how I found myself one Saturday morning at the local gym purchasing a monthly membership and promising myself I would only come long enough to get me to spring when treadmill prices would plummet.
In the intervening weeks from the time I joined until today, I have found myself in the throes of a metamorphosis. The woman who thought running was the only sport which would satisfy her soul has now found herself eagerly awaiting her strength training days.
She's also found herself relishing the indoor track. My sprint runs have turned me into an athlete I didn't think possible as I enter my 40's.
And those people at the gym, I sort of find myself looking forward to seeing them each day. My crew, usually in the women's only section, quietly motivates each other. I the recluse runner recognize the power of working out with a team.
Don't get me wrong, I'm still anxiously awaiting the day when I can once again respond to my 4:45am alarm, lace up my shoes and head downstairs for my morning run.
But, for now, I will be grateful that the death of something once deemed essential, was the catalyst for the birth of something new.


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Are you struggling with arthritis pain management? Disappointed in pain relief and symptom reduction? Worried that side effects from continuous drug treatments may outweigh the benefits? You're not alone!
In the light of current arthritis statistics and projections, one can clearly see the potential consequences of a lifetime of dependency on drugs for arthritis treatments. Persistent pain is a warning.
Sales for natural glucosamine in the past decade alone reveal that increasing numbers of patients with chronic pain conditions have turned to natural arthritis pain management when conventional drug therapies are of concern or have not provided acceptable results. Natural arthritis supplements and self-care methods have the same objective as drug treatment—relieve the pain and discomfort of arthritis while slowing its progression.
Surprising to some, the 2006 GAIT study conducted by the National Institutes of Health (NIH) showed that glucosamine and chondroitin reduced symptoms for patients with moderate-to-extreme pain even better than the popular drug Celebrex.
There is no cure for arthritis. At best, health practitioners can only medicate the symptoms of arthritis and try to slow its progression.
All drugs have side effects. Long term use of over-the-counter (OTC) or prescription drugs is a concern for many arthritis patients. All of us know friends or relatives who have experienced side effects from drugs. Many times, a second drug is given to relieve the side effects of the first drug. Most of us know people who end up in a seemingly endless cycle of drugs.
Arthritis is a huge national problem that's growing. The latest 2003-2005 data estimates 46.4 million (21.6%) of adults have doctor-diagnosed arthritis and will spike to 67 million by 2030 because of baby boomers, according to the U.S. National Center for Chronic Disease Prevention and Health Promotion.
The Arthritis Foundation recommends seeing a doctor if you have pain from stiff joints or joint swelling which persists for two or more weeks. Only a doctor can accurately diagnose arthritis.
If you are experiencing pain, early diagnosis by a physician and appropriate arthritis pain management is recommended. This includes self-management activities such as exercises for arthritis, dietary changes and weight control, all of which can reduce arthritis symptoms.
While not recommended, people with early symptoms often self-treat without first seeing a doctor by taking over the counter drugs, anti-arthritic natural supplements and topical creams to manage arthritis.
Here are four self-management steps you can undertake to reduce symptoms or to help delay its onset:
Plant-based supplements are digested more easily by the body, without gastrointestinal bleeding or pain sometimes caused by drugs. At the same time, the body assimilates the nutrients from the plant or herbal supplement into the body's cells.
Pharmaceutical drugs cannot do this. If a drug blocks pain, for instance, it does so by blocking a natural body function at the expense of overall reduction of the body's own defense, the immune system.
A nutrient-based plant or herbal extract feeds the body's own natural responses to pain, and does so while helping to rebuild vital joint tissues, such as cartilage.
Almost all forms of arthritis are treated initially with non-steroidal anti-inflammatory drugs (NSAIDs). If these do not sufficiently relieve the symptoms, especially pain, stronger drugs with potentially greater risks may be recommended.
Forty-four percent of Americans said they took more than the recommended dose of NSAID pain relievers in 2003, up from 26 percent in 1997, according to a study released by the American Gastroenterological Association May, 23, 2004.
The study concluded that despite increasing evidence of the serious side effects associated with indiscriminate use of store-bought NSAIDs, U.S. adults continue to use the medications incorrectly, putting themselves at risk for life-threatening side effects.
Are you ready to try alternative natural remedies for your arthritis pain management? That's what I try to get you to consider on this site. Supplements certainly have done the job for my husband and me. But not until I thoroughly researched which were the safest and best for use. Which ones had the power to produce a beneficial effect? Which ones gave us our money's worth?
Isn't this what you would like to know, too? After all, everywhere you look, you see supplements promising magical pain relief, stronger bones, and sounder sleep. I always wonder how much of the advertisement is hype, and how much is fact?
I developed a list of 30 standards of excellence questions to find the best companies in the industry. The answers led me to the one I consider the best.
I'll give you a hint--the best natural products money can buy are backed by double-blind, placebo-controlled clinical studies conducted at the manufacturer's expense prior to marketing the finished product.
You know you're getting high quality with these supplements. The herbal dietary supplement manufacturer that my husband and I use has been in business for 63-plus years and is known as the number-one natural nutrition company in the United States. It has invested more than $250 million in clinical testing, research and development and has over 100 published studies in peer-reviewed scientific journals—more than any other nutritional company!
This leading company my husband and I use for our arthritis symptoms designed a wonderful trio of natural pain products in 2003 that I highly recommend. They are purchased individually; choose one, two, or all three.
Arthritis pain management Disclaimer: Health statements on this arthritis pain management page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Arthritis Supplements. Got pain? Ten arthritis supplements that reduce symptoms and promote well being, including glucosamine, fish oil, boswellia, GLA, Lecithin, safflower, vitamins C & E, calcium, and vitamin B complex. Click here for details
Natural Arthritis Pain Relief. Millions choosing herbal arthritis supplements when conventional treatments are of concern or haven't provided acceptable results. How to find the best pain relief….Click here for more
Arthritis Products 3 safe natural arthritis supplements scientifically designed to fight pain and reduce dependency on pharmaceutical medicines. Each unique for rapid relief and joint health …. Click here for details\
Vitamin Supplements There are no vitamin supplements proven to reduce symptoms of arthritis, a debilitating disease. A natural multivitamin can improve overall health and vitality. Click here for recommended multivitamin.
Joint Pain Relief. Wouldn't it be great if you could have a drug-free future with no harmful side effects and have complete control over your joint pain? It's not a dream--all of this is possible.... Click here for more on natural joint pain relief
Herbal Pain Relief. In the last twenty years in the United States, the public has become increasingly dissatisfied with the cost and side effect risks of prescription medications. This, combined with an interest in returning to natural or organic remedies, has …. Click here for background on herbal medicine
Osteoarthritis Relief. Osteoarthritis is the most common type of arthritis. It affects joints of the knees, hips, fingers, lower spine and neck. Click here for more on osteoarthritis
Rheumatoid Arthritis Relief. Many of the natural arthritis supplements for osteoarthritis are also recommended for rheumatoid arthritis. Click here for RA natural treatment options
Return from Arthritis Pain Management to Arthritis-Relief Naturally Home Page


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REALTOR® Code of Ethics
REALTORS® are required to complete the NAR Code of Ethics training of not less than 2 hours, 30 minutes of instructional time once within two-year cycles. The training must meet specific learning objectives and criteria established by the National Association of REALTORS®.
The current two-year cycle will end Dec. 31, 2020.
Code of Ethics Training Options
New Member Orientation
Offered quarterly at CAOR.
The next class is TBD
In class quadrennial code of ethics course
Offered annually at CAOR.
The next course date is TBD
Additional classes will be posted as they are scheduled.
Online Code of Ethics with CE credit
"Code of Ethics: Good For Your Clients and Your Business" $29
This online course meets the requirements of the National Association of REALTORS and provides 3 hours of CE credit.
Online Code of Ethics with NO CE credit
Members may complete the code of ethics training online at www.realtor.org.
This online course is designed for the mandatory minimum 2 hour, 30 minute training and does not provide CE credit.
2019 Code of Ethics and Standards of Practice of the National Association of REALTORS®.
Or listen to the Code of Ethics here


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A big topic about the autistic community is that of stimming. Some people have been often known to refer to it as fidgeting. I would say for me, and likely for many other autistic people, that's where a line would be drawn.
You see, most people stim. But it is often referred to as fidgeting. It's often excess energy being burned off.
So what is stimming, and why is it different for the neuro-divergent community?
A stim is short for self-stimulation behavior or actions. I feel the need to address two sides of the same coin. Two conditions in particular share stimming as a trait. Autism and ADHD. I fall in both columns. In conversations I've had with other autistic individuals, I rarely hear them say identify a reason for stimming that is anywhere near my oft used main reason.
But in talking to individuals with ADHD, there is some commonality.
My main reason for stimming is for focus. I need actions that can occupy enough of my brain so I don't go in a million different directions for the task at hand. These stims can take many different forms. Sometimes I do them at the same time as my task. Sometimes, i hop back and forth between my stims and my task.
However, I also stim for other reasons. If I'm nervous, happy, sad…
From the autistic perspective, stimming can almost be considered additional forms of communication. Considering I often find myself unable to find words that I think are an accurate depiction of how I am feeling, stimming is part of body language that communicates as loud, if not louder than my words.
Also, stimming can alter sensory perceptions. Given that sensory processing is a big highlight of the autistic experience, adjusting your sensory perceptions can be helpful. For instance, even when I am supposed to be standing still, I am never really standing still. I'm readjusting how I stand. I'm shifting weight back and forth…almost swaying at times.
Stimming is also related to masking, because the regulation that stimming provides. It allows autistic people to keep level enough to mask in front of others.
When I think back to my childhood, I can't necessarily identify one particular stim. My mother would always tell me "STOP FIDGETING!" But, there is one thing that comes to mind. It is a stim, but not one of physical movement.
I always had this propensity to ask the question "What if?".
I drove my mother crazy with it at times. But even now, I am inquisitive. I always want to know what's going on, why it's going on, and how exactly it works. My imagination ran a little more wild as a child though.
My mother always swore up and down that she was going to write a children's book one day with all of my best "What If" hits. She's already a published author, and an accomplished artist. Hopefully she sees this and decides to work on it now that she's retired.
Thanks for reading through this one. This is week two of the "Take The Mask Off" campaign. Please search this hashtag on social media and read, watch and listen to perspectives from other autistic people.


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Incredible storm in Allen Texas at sunset.
Dallas On Fire
Kind of the Plains
A beautiful supercell spins over South Dakota.
An incredible sunrise in Glacier National Park covers the sky with fire.
"The Storm Drought"
Allen, TX
It's been a long time since I've been able to shoot lightning in the Dallas area, a storm drought you could say. That all changed on this beautiful night in late March of 2014. A storm developed right over my home and I was able to capture it as it slowly moved North East away from me.
Technical Details: Shot with Canon 5d MK2 and Canon 25-105L lens. Panorama stitched from 8 vertical shots.
The Dallas skyline captured during an explosion of color at sunset.
Patriotic Evening
A beautiful fireworks display lights up the town of Great Falls, Montana as onlookers sit back and take it all in.
Golden Glory
An incredible sunset in Western KS as a passing storm is illuminated by the sun.
The Golden City
A beautiful sunset of Dallas, TX.
"Electric Sky"
Dallas, TX
In 2011 in Dallas we had over 70 days where the temperature was 100 or more. In 2012 we had a welcome break in June and August with a lot of rain and storms. I shot this image in mid August, normally a very dry and hot period in Dallas. What a night!
Technical Details: Shot with Canon 5d MK2 and Canon 70-200L lens.
"Independence Day"
Flathead Lake, MT
I love fireworks! Ever since I was a kid I loved the celebrating the 4th of July and experiencing the excitement of fireworks. As I have grown older I have found a new way to experience fireworks by capturing them with my camera. I shot this image a few years back while visiting my family in Montana. I camped out at this spot for 2 hours to secure this view.
Technical Details: Shot with Canon 30D and Canon 20mm lens at F10 and 10 seconds.
Bucket List
I've wanted to get a shot like this for a very long time and was finally able to near the town of Norfolk, Nebraska.
There's No Place Like Home
Incredible Kansas storm lights up the sky as far as the eye can see!
July 13th - "The Promise"
Allen, TX
Genesis 9:12-17 - And God said: "This is the sign of the covenant which I make between Me and you, and every living creature that is with you, for perpetual generations: I set My rainbow in the cloud, and it shall be for the sign of the covenant between Me and the earth. It shall be, when I bring a cloud over the earth, that the rainbow shall be seen in the cloud; and I will remember My covenant which is between Me and you and every living creature of all flesh; the waters shall never again become a flood to destroy all flesh. The rainbow shall be in the cloud, and I will look on it to remember the everlasting covenant between God and every living creature of all flesh that is on the earth."
Technical Details: Shot with Canon 5d MK2 and Canon 24-70mmlens at F10 and 1/10 seconds. Pano created from 10 vertical shots.
"The Light's Right"
Great Falls, MT
Sometimes just the right combination of elements come together to make an incredible image. On this morning I was shooting the sunrise from the edge of Ulm Pishkun near Great Falls. The sun was blocked on the horizon by a line of clouds. However, when it rose the flooded the entire landscape with some of the most beautiful light I have ever seen.
Technical Details: Shot with Canon 6d and Canon 70-200L lens.
After the Rain
Out the Side
An electrically active storm moves away from Carhenge in Western Nebraska.
"Electric Blue"
Throckmorton, TX, TX
Technical Details: Shot with Canon 5d MK2 and Canon 24-70 L lens.
"Whales Mouth"
Ponca City, OK
Sometimes even a bad storm chase day can turn into something incredible at sunset.
Technical Details: Shot with Canon 5d MK2 and Canon 25-105L lens. Panorama stitched from 8 vertical shots.
"Fire and Ice"
Davis, OK
A grass fire near Davis Oklahoma creates an incredible scene as storms move into the area.
Technical Details: Shot with Canon 6d and Canon 24-105L lens at F4 and 5 seconds.
"Portland Super Moon"
Portland, OR
In mid July of 2014 there was a great opportunity to view the moon as it wold appear larger than normal. I decided to capture the scene from a pier in the Columbia River and was treated to an incredible sunset as well!
Technical Details: Shot with Canon 6d and Canon 70-200 mm lens.


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In modern cycling it is a must to take care of the details. That's why Prologo has gained an important role, developing highly technological products for high performance.
Another first from Prologo, Doubletouch is the first double thickness handlebar tape available.
Key Features:
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- Home
- Scale Models
- Aircraft
- 1:72
- Kits
- High Planes Limited Edition
- High Planes Gloster Whittle Kit 1:72
High Planes Gloster Whittle Kit 1:72
Product Description
Gloster designed Britain's first jet aircraft to meet the specification E.28/39, powered by Frank Whittle's turbojets. Referred to variously as the "Whittle" and "Pioneer" it was a significant step forward in the development of jet aircraft, ultimately leading to the Gloster Meteor. The High Planes Models kit includes limited run injection moulded plastic, resin and white metal parts, vacuum formed canopies by Falcon and two decal options.
Scale: 1:72
Materials: Plastic, Resin, White metal
Decal Options: RAF x 1
This is an assembly kit for experienced modellers using limited run technology. Some clean up of parts and fitting will be required. Paint and cement not included. Suitable for ages 13 to Adult


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Environmental preservation is a cornerstone of the Joseph & Kingsley operation. Above all else it is the bounty of the earth to which we owe thanks for our fine-quality natural products - and as such we feel bound to protect it.
This is a duty we take very seriously. Joseph & Kingsley only log timber from sustainable areas - working in conjunction with legal, environmentally-conscious plants with established replanting programmes - and have implemented strict environmental procedures over the years that are carefully monitored.
The very construction of Joseph & Kingsley worktops - finger-jointing solid timber panels - means that wastage is kept to an absolute minimum. Any offcuts are made full use of: creating samples, chopping boards, or fuelling our heating system (which uses biomass technology). The rest of our business waste is recycled and our self-enclosed factory extraction system ensures that all emissions are regenerated.


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Knitting For Profit Ebook
7 free knitted lace patterns
Lace knitting. The very phrase evokes clouds of soft finery, light enough to pass through the proverbial wedding ring. Our grandmother's grandmother knit lace, in Estonia, Russia, Ireland, France; we see examples of fine lace knitting in museums and we gasp at the beauty and at the skill and patience required to call forth thousands of intricate stitches on needles no wider than a toothpick.
And yet, look around-lace knitting is not relegated only to dusty cases in museums, or faded photographs in history books. Lace knitting is now vibrant, and modern, and more popular than ever! Today, everything from hats to sweaters incorporates the beauty of knitted lace; knitting one's first lace scarf or shawl has become a rite of passage in the knitting community, with thousands of knitters on the internet ready to mentor the next wave of knitters as they discover the joy of making holes in their knitting.
In this collection, I've tried to capture the range and versatility that is lace knitting today-you'll find here everything from a super-simple scarf with a one-row lace pattern to an intricate shawl that grew out of Iceland's rich fiber tradi tions. There's a simple hat with lace motifs knitted out of sock yarn; a pair of lacy fingerless gloves, a cardigan designed around the beloved feather-and-fan pattern; and of course, two perennial favorites: a popular triangular lace shawl and an easy rectangular lace scarf.
There are patterns for long-time lace knitters and for a knitter looking for his or her very first lace knitting project; there are patterns using fine yarns and chunky; there are quick gift lace knitting projects and projects that, once completed, will be heirlooms for future generations.
They say that once you've tried lace knitting, you fall in love forever. I know I have—have you?
Sandi Wiseheart Editor, KnittingDaily.com
1 Icelandic Lace Shawl
Sigrídur Halldórsdóttir/Carol Rasmussen Noble page 3
2 Spectrum Scarf
Eunny Jang page 7
3 Tailored Scallops Cardigan
Pam Allen page 9
4 Penobscot Silk Lace Scarf
Cyrene Slegona page 15
5 Lace Fountain Hat
Katie Himmelberg page 17
6 Arrowhead Shawl
Pam Allen page 19
7 Wild and Warm Guanaco and Vicuña Lace Fingerless Gloves
Kaye D. Collins page 21
Stitch Glossary page 25
knittingdaily #
editor, knitting daily Sandi Wiseheart CREATIVE SERVICES designer Tammy Beard photography Chris Hartlove (unless otherwise noted; illustration Gayle Ford
Projects and information are for inspiration and personal use only. Interweave Knits and Knitting Daily do not recommend, approve, or endorse any of the advertisers, products, services, or views advertised in this publication. Nor does Knits or Knitting Daily evaluate the advertisers' claims in any way. You should, therefore, use your own judgment in evaluating the advertisers, products, services, and views advertised in Knits or Knitting Daily.
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Ways to Give
Thank You for Supporting the Drawing Near to God Ministry!
The Drawing Near to God ministry is a 501(c)3 non-profit charitable organization that supports the spiritual and emotional needs of women by empowering them to shed the "clutter" in their lives and find space for God. This ministry touches the lives of over a thousand women, and their families, each year through Bible study, mission work, programs, online streaming, conferences and Joanne Ellison's local and national speaking engagements.
Ways to Support Drawing Near to God
Annual Giving Campaign
Financial support received through this campaign allows us to continue inspiring, equipping, empowering, transforming and unifying lives in Christ.
- Join as a Ministry Partner – Divide your gift evenly over 12-months. Your recurring gift can be made by using a credit card, cash or check.
- A One-Time Donation
- Legacy Gifts
- Establish an Endowment
Community Partner Program
As a Community Partner, your business will receive marketing benefits and press exposure at all 2018 -2019 ministry events. Drawing Near to God brings to your business a loyal audience of women across multiple generations, dedicated to their families, friends, and the communities where they live.
Memorial Donations
Creating a memorial in the name of a family member or friend is the perfect way to honor a loved one. Donations to Drawing Near to God help our ministry to continue fulfilling our mission to inspire, equip and empower people in Christ.


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Galway City is the capital of the west and one of top destinations in Ireland for visiting tourists. This beautiful medieval city exudes culture and an incredibly welcoming laid back atmosphere. It has long been a place where budding playwrights, writers and musicians have ventured to draw inspiration while enjoying the bohemian vibes. There's plenty to see and do in the city including a vast history, tourist attractions, festivals and a stunningly beautiful surrounding countryside.
The long history of Galway can be uncovered in the Galway City Museum where you'll find a wide range of exhibitions focused on the entire history of the region as well as a family friendly exhibition about the Atlantic waters off Galway Bay. The streets of Galway are lined with visible history as you can see remains of the medieval walls, wander down narrow cobbled streets and visit the famous Spanish Arch which allowed countless trade ships into the city during medieval times. There's a host of traditional Irish pubs where you'll find friendly locals full of stories about the city as well as some of the best traditional music sessions in the country.
The outlying area of Connemara is home a beautiful landscape that features sprawling plains and stunning forests and lakes overlooked by majestic mountain ranges. There's a multitude of historic attractions dotted across the region as well as a local population who are some of the last remaining native Irish speakers in Ireland.