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Best Running Gear For Begginers
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As we become fond of running, there is this developing urge of buying specific running gear. These will make running fun, cool and comfortable at the same time. There is a calling for us to level up our running experience. It isn't enough only to invest in a pair of comfortable and branded footwear. You should always run in comfort and confidence.
It's best to practice 'work hard, then reward', because satisfaction will be immeasurable. Buy yourself any treat of cool running gear the next payday. There are varieties of running gear to choose from for yourself. All you need is a running outfit that is lightweight and comfortable, and running gear which comes as an awesome accessory as well.
Quick Look at Our Top Picks for Best Running Gear For Beginners
- Best Overall: Polar M430 Adults' Unisex GPS Running Watch
- Best For Winter: Highloong Compression Lightweight sports running gloves
- Best For Trail Running: Feetures – High Performance Cushion – No Show Tab – Athletic Running Socks for Men and Women
- Best Best For Wet Weather: CAMEL CROWN Mens Softshell Jacket Fleece Lined Waterproof
- Best For Cold Weather: Nike Men's Power Running Tights
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BEST FOR TRAIL RUNNING/span>
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Best Rated Running Gear Reviewed
Here are the top 10 running gear frequently bought online by runners around the globe. The popularity and stars they garnered on amazon supported the hierarchy
Polar M430 Adults' Unisex GPS Running Watch
This running watch monitors your progress, analyses, plans and syncs your workouts with the help of Polar Flow app. It is a complete fitness and training program available on desktop and mobile.
The improved Polar M430 Adults' Unisex GPS Running Watch measures heart rate in bpm from the wrist has six LED solution Technology, an Integrated GPS technology with A-GPS data predicting positions of the GPS for higher accuracy rate. It has a built-in accelerometer that can be connected to a treadmill for indoor activity. Water-resistant and tracks activity and sleep 24/7. Equipped with vibrating alerts and smart notifications making it runner friendly.
Offers advanced training features, including Polar Fitness Test, personalised Running Programme and Running Index via Bluetooth using the mobile or desktop app. It syncs data to the Polar Flow app when connected via Bluetooth. It supports cable charging
- Waterproof
- Accurate
- Easy to use. With HCM- High precision mode of In-point GPS accuracy
- Cable charging framework.
- Sync – versatile use either desktop or mobile. Increased vibration for notifications.
- BPM with banding choice for achieving data of heart rates using 6 LED HR optical sensor.
- More expensive than the average running watch, but due to quality and length of utilization, it's worth it.
- Poor bluetooth. Hard time syncing through bluetooth to desktop or mobile.
Feetures - High Performance Cushion - No Show Tab - Athletic Running Socks for Men and Women
Feetures – High Performance Cushion – No Show Tab – Athletic Running Socks for Men and Women are anatomically crafted using Feeture's patent-pending Sock-Lock Technology to provide extended support where it's needed most. It gives you a comfortable and enhanced fit as you start your running activities. It is a nice addition to your list of running gear to buy. It comes with comfort and durable style and you can always run with confidence.
These socks are made of 95% Polyamide and 5% Elastane. With High-density padding on the heel and toe, providing a perfect fit. Targeted support of the foot on the commonly claimed points. Technically speaking, the most advanced sock available in market today
- Seamless design for less chaffing
- Lightweight
- Machine Washable
- Solid Arch Support
- Good compression qualities
- some runners feel they do not need arch support
- Very thin padding
The North Face Better than Naked Shorts
North Face running shorts are a brand of quality, comfort and durability. The company assures high performance of their products that will enrich your running experience the next time you face the road and start to hop on.
North Face tailored the shorts in keeping with the shape and form of a runner's need. It has FlashDry Technology that also allows consistent functional materials, not suffocating while wicking away moisture. Materials in these shorts are durable in long terms. In addition, it is lightweight and super comfortable.
It is also equipped with diamond stop fabric with permanent water-repellent impregnation properties. Jacquard-quality polyester knit ensured with FlashDry technology for long lasting comfort. Some Linings were made of recycled polyester. And take note of the seamless design at important points
- FLASHDRY Technology and DRYFACE Technology
- Natural air flow in the system
- Cmfortable and lightweight
- It can last up to years of use, very functional mesh patch items
- Can carry multiple personal items
- Pockets are small for larger version of phones
- They peel, which may be a result of using such a thin fabric
Adidas Adizero running cap
Adidas Adizero running cap comes in a very light and comfortable material. With its special Climacool Mesh that promotes airflow in the system and great moisture-wicking property, no runner will hate stagnant air in their head. It also comes adjustable right at the back with the hooks.
Durability and quality are promising since the cap is a product of Adidas, though it may be a bit expensive but it's a good investment in your comfort and protection.
The cap comes lightweight with 6-panel performance cap. UPF 50 built into the fabric to guard against the sun's most harmful Ultra Violet rays. In addition to this, designed with Intensely Reflective hook-and-loop back closure offers maximum visibility and adjustable fit.
- Moisture wicking
- There is non glare under the visor
- Available in different colors
- Adjustable, fits many sizes of the crown
- A bit expensive. But quality and durability plus comfort is assured
Nike Men's Power Running Tights
Nike Men's Power Running Tights running tights has the property of both intensive protection and comfort. It comes with a DRI-FIT Technology and Compression fit fabrics tailored for a long run. Aside from this, it also ensures comfort and compression fit, where muscles are more protected from injuries and less fatigued even after a long run. This compression fit creates a big amount of support that allows best results to be taken and to maximize body performance.
Because of the DRI-FIT Technology, you will feel dry during your run. In addition, the tights also wicks away moisture and sweat.
- They wick moisture, especially sweat, very well
- Made of high grade compression fabric
- Very comfortable,
- Durability assured
- Too expensive.
- Too long for many people to wear for a run
Nike Women's Victory Compression Bra
Nike Women's Victory Compression Bra is a specialized running sports bra, equipped with Compression fit for snug support and best fit. It also comes with the DRI-FIT Technology that wicks away the sweat and moisture in the surface of your skin, keeping you dry throughout your run.
Nike constantly knows the needs of athletic and outgoing women, so they crafted Nike Women's Victory Compression Bra with the race back design for enhanced range of motion. This sports bra helps you move naturally, without the fear of sagging or pulled up garters. It provides maximum comfort and protection to your bust areas. It keeps the unnecessary movements in the chest, locking it up in place, but not suffocating your chest.
Comes comfortably lightweight with 88% Polyester plus 12% Spandex. All materials are imported. It is just perfect for medium-level exercises suck as a mile run or a stroll. Meticulously designed with low-profile bonded seams on straps and sides for a streamlined look Racerback design for extended range of motion.
- DRY-FIT technology that keeps the dry feeling
- Compression fit creates support and protection for the bust
- Race back design perfect for athletes who races
- Optimum range of movement achieved, not constrained.
- Paddings may be misplaced after laundry
- Emanates foul odor when overused
Highloong Compression Lightweight sports running gloves
Highloong Compression Lightweight sports running gloves are stylish and comfortable running gloves fit for running during spring, fall and early winter. It is made out of extra fine fleece that generates perfect amount of warmth for your hands. This Running glove was crafted lightweight and for extreme comfort, soft and gentle inner materials were used to maximize comfort; still the product maintains thin layers.
The all new Highloong Running Gloves are very lightweight and flexible. They have the properties of a 4-way stretch fabric that maintain your hands and wrists movable and warm without overheating them. Take note that these gloves are not very suitable for extremely cold weather.
Highloong Five-finger flexibility allows comfortable movements of the hand to carry out specific number of tasks as if you're doing them bare hand. They are Compression fit for a better fit.
- Lightweight thin
- Flexible
- Cheap
- Warms hand effectively
- Comfortable
- Doesn't wick away moisture and sweat, leaving a sweaty and sometimes irritated skin
- Not suitable for extremely cold weather
Nike Men's Dry Miler Running Top
Nike Men's Dry Miler Running Top is the lightest of all running tops. It is well equipped with DRI-FIT technology that wicks away sweat and moisture.
This product is effective even for long runs. It is crafted in a way where the seams are folded forward to lessen the friction with the skin and to promote movement of the shirt smoothly and with limited chafing while you run.
It comes in comfortable fit but not necessarily figure hugging, allowing air to pass through the system in and out for ventilation. Crew neck design is also equipped for non-restrictive environments
- With DRY-FIT that keeps the moisture away
- Comfortable seamless feels
- Expensive because of brand quality and durability
- Sensitive to laundry soaps.
CAMEL CROWN Mens Softshell Jacket Fleece Lined Waterproof
Camel Men's lightweight Running Sun Protection running Jacket is one of the top selling running jackets during winter to cover you up in the cold weather. It is a a comfortably lightweight and stylish jacket. The gentle fabric creates a skin friendly bond. The transparent and thin layer wicks away moisture and sweat & dries very fast — it is perfect for those who wish to expand and lengthen their coverage from the negative effects of the sun as well.
Also, it supports a meticulously selected high-grade technology water repellent and windbreaker fabrics. It comes waterproof, windbreaker and UV Sun Protection. All materials are Imported which are mainly 90% Nylon and 10% spandex. This is an Awesome Hooded jacket that has long sleeves with a front zip closure. It comes in attractive and airy colors. In addition, it is a portable jacket that is convenient to be put into a small package for travel.
- Flexible, can be used in any terrain condition
- Lightweight, comfortable and durable
- Can carry personal belongings
- Allows wicking away of moisture and sweat
- Cannot be worn during heavy rains.
- The stagnant air inside the jacket.
- Though it is an advantage for chilly runs, it may cause dehydration when worn during sunny days.
Benefits of wearing running gear
Wearing appropriate running gear for your run gives you numbers of benefits. Advantages are as follows:
Comfort: Proper running gear provides a run of extended comfort. These Running Garments and accessories were crafted for your extra comfortable running experience. Most of which fits your body well as if it is your second skin.
In addition, running gear also reduces the irritation of the skin, and prevents the formation of blisters. It also has the property that allows airflow to sustain your system.
Protection: Running gear serves as your body's protection from rocks, tall grasses, intense heat, water and air. Some running gear is water and air resistant for smoother and more efficient running.
Lots of footwear provides shock resistance to protect the feet from injuries. Running gear also creates a barrier for the skin not to lose too much water than your intake. This protects your skin from dehydration.
Compression: Most of the running garments have compression fabric material. A compression fabric in running gear maintains body temperature during chilly seasons. This is possible by applying small amounts of pressure that is safe and tolerable. This little pressure is enough to promote healthy blood circulation during your run.
Compression fabric can also prevent cramping and fatigue of your muscles during your run. In this way running gear can aid your tired muscles and help them relax.
It Monitors Your Health: Running accessories such as smart running watches monitors your daily milestones. Now the latest smart running watches are available that can give your accurate heart rate data and your running speed using GPS.
These will keep you in touch of your fitness milestone and goals each day you have your run. Workout tips and advice are also available on mobile and desktop applications.
It Boosts Your Strength And Stamina: Running gear like footwear are designed by the science of sports to provide extra comfort. Each pair increases your momentum in every step. Notice your increased running speed with the same effort as compared to your ordinary footwear.
Besides, running gear also maximize your stamina. With the help of compression fabric, you can go beyond the limits of your ordinary footwear without the strain and cramps of the leg muscles.
Increased confidence: Different styles of different colors, fabric and materials are also a trend today. Make your running a bit motivational and fun by buying a set of running gear in accordance to your fashion. You can have variety of styles that fits your current mood. When you're running in confidence, the more you're into your fitness plan in a fun and motivational way.
What to consider when buying your running gear?
You should always focus on the quality and the service of the product you choose. In this sense, you can assure that what you get is what you need in a fair barter.
In case you ran into the nearest sports shop, here are some tips on what to choose for your best choice of running gear:
- For Running Shoes: It is best to choose the right size for your foot. Your heels should have no room for movements. Also, make sure that your toes should not push another toe or overlap another. It should also have a ventilated upper, cushioning and grip. The shoe should not suffocate your feet.
- For Running Socks: It should have stretching limits. Furthermore, your running socks should also have seamless interiors to promote greatest comfort. The running socks should have the ability to dry moisture, like sweat, and avoid unwanted blister formation.
- For Running Shorts: Pick the one that is the most comfortable and lightweight. Aside from this, there are also ones that have ability to wick away moisture, like sweat. Also, pick the ones with drawstring on your elastic waist. Make sure that it should not be too tight or too loose.
- For Running Tights: When choosing running tights, make sure that the design has the feature of reducing the chances of injury. It should be a snug fit and super comfortable for the legs.
- For Running T-shirts: Consider the one that has the property of drying moisture. A good T-shirt should have a property that allows greater air flow in the system. In addition, it should be lightweight and tight but not suffocating the body.
- For Sports Bra: You should choose the ones that have the best fit. Also, it should have a property that encourages those with limited movement of the bust.
- For Running Gloves and Hats: Good running gloves and hats should give you the best fit. The gloves should be lightweight and comfortable and with windbreaker and waterproof protection. In the same way, choose ones that come with temperature maintenance and ventilation.
- For Running Jackets and Gillets: Wind stopping, rain resistance are important features to consider. This is important especially when running during cold seasons. Moreover, it should also have a property that can wick away moisture, like sweat.
- For Running Headphones: A perfect running headphone should produce excellent quality of sounds, from treble to bass. Aside from this, consider ones that have a perfect fit and over-the-ear hooks for stability assurance.
- For Running Backpacks: A good running backpack should come with adjustable straps that can prevent unnecessary movements. Another thing to consider is that, it should promote great ventilation to avoid back getting too sweaty. Also, consider a design that comes with a handy side pocket for your items.
- For Running Watches: The best running watches that you can choose are the ones that come with built-in heart rate sensors. In addition to this, they should also provide you accurate data that could help your workout regimen.
Final Thoughts
Getting the best among the best running gear is incredibly amazing. But it is still up to you what fits your choice, taste and standards. Choose the best choice of running gear that will define your character. Let the style be your mood.
Remember that style and looks shall be your second priority. Quality and durability should take the lead. Get yourself the most satisfying running gear as a present the next time you visit the store nearby or you hit the online shop app. Either economic or into branded products, make it a hobby to continue committing to physical activities and promote healthy lifestyle in a fun, enjoying and awesome way. Happy shopping, runners!


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August 15, 2013
Our sunset is a mirage
I know this has been written about and also taught to many students, except me (that I can recall). Did you know that when you see the sun at the horizon, as it's about to leave our view, that you are not seeing the actual sun? I was watching a video from the Teaching Company about astronomy and learned something that seems like I should have been taught in optometry school. The sun is already below the horizon when we see it above the horizon due to the way light is refracted in the atmosphere. Look at the picture below and see if you can figure out what I'm talking about.
I hope I didn't ruin what you thought of the beautiful sunsets we see. But think of it this way. You have a more profound understanding of how things work in our world if you get the picture. There are a lot of interesting things that happen to the sun at or near the horizon besides it being a mirage. There are all kinds of crazy possible effects when the sun goes down. One simple way to explain the mirage of the sun is to think of the atmosphere above us as a thick lens. Just like someone who wears glasses, light from the sun has to go through it. When the sun is straight up over our heads, light rays are coming in straight through the lens without bending, just like glasses. When that sun gets to the very edge of the lens, the rays are bent. That's how glasses work, rays are bent to bring the image into your eyes.
There are some interesting names that have been given to the effects of the atmosphere on the suns rays. How about these, sun dogs, sun pillars and sun halos! If you go to the website below you will find some AMAZING pictures. I mean AMAZING! And the site is not just about sunsets.
Go here! NOW! http://www.atoptics.co.uk/
To explain the picture a little bit, the orange sun is what we see (perceive) but the yellow sun is the actual sun. If you follow the curve line from the yellow sun to the little observer on the earth, the last part of the curved line goes into the observers eyes and that observer then thinks the line came from above the horizon (we don't see curves!). That's the mirage that we see (the sunset).

subset: commoncrawl


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CFD stands for contracts with a difference. Here we provide you an overview of CFS trading:
It involves two parties where one is buyer and other is seller. This kind of arrangement is something to do with the movement of the prices of the assets in the coming days. These assets can be commodities like crops, metals, steels and much more.
For instance, if the current movement of the price of a certain asset suggests that it will go up, then a trader will be interested to buy that asset through the contract using the current price. With this, they will trade CFD. The forex capital trading is of course with the vision that the buyer will be settling for the difference in the price. In this light, they will come up with an agreement that will contain the terms or prices of the asset that is agreed to both the parties. In other words, it means that both the buyers and sellers of the assets are speculating on its price in the future.
For the beginners CFD trading is not as simple as it may sound. An overview of CFD trading would make it better understand and easy to do the barter. However, it is not true at all. This is because in order to be a successful, investor you need to trade in a careful manner. In this view -point a proper research is necessary, as well as having a good plan and a trading account.
While, doing forex capital trading extensive research is important. Since it is about expectations the traders need to do at least a little bit of research on how the price of a specific asset will probably behave in the future time. This is where you require specific skills in projection and analysis and aside from that, such kind of trading also necessitate for an investigation or study of the factors that trigger the price movements in the past.
Why traders strategize?
Having a plan or a direction is necessary. This is specifically true in case of spot market trading. If the buyer does not have any kind of plan on what to do with the CFD or assets in the future, then there is no sense of engaging in this trade.
Why a trading account is important?
An account to trade CFD is very important. It is because of the fact that the traders platform to trade in the first place. Without it, you cannot do anything in the foreign exchange market.
The major benefit of CFD trading is flexibility. It is all abut trading only on margin, investment diversification as well as flexibility that it offers and even the hedging capabilities.
CFD trading is beneficial for both big investors and companies because of the fact that it offers opportunity to diversify their investment portfolio. With assistance to this kind of trading one can invest a small amount and earn a lot of income.


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Khaysha's Special Pastillas is made of powdered milk and condensed milk that rich in calcium. This is the perfect dessert after lunch or dinner.
Special Pastillas
Khaysha's Special Pastillas is made of powdered milk and condensed milk that rich in calcium. Fortified milk is rich in iron that is good for the kids. It prevents kids from becoming tired easily due to lack of iron. It requires for children for their healthy growth as well as their development.This is the perfect dessert after lunch or dinner. This kind of sweet dessert recipe makes everyone's meal complete. In making of this recipe, it is just simple and easy to make that even a children knows how to make this one. This is the way to create a bond with your kids. To help them how to cook this one, let me share you the ingredients and procedures of this Khaysha's Special Pastillas.
Ingredients for Special Pastillas:
1 ½ cups powdered milk
½ cups condensed milk
¼ cup melted butter
White sugar
Japanese paper or water cellophane for wrapping
- Sift milk powder into the condensed milk
- Add the melted butter. Blend together and mix well.
- Before shaping into small balls, knead first for about 5 to 10 minutes and set aside.
- Roll it in the white sugar then wrap with the Japanese paper or water cellophane.
Now you know how to make this Khaysha's special pastillas. Isn't it easy, right? So don't hesitate to try this at home to serve your peers and family.
For more tips about this recipe, you will serve this as a present for birthdays or any occasions. Even though this is simple but it tastes good and delicious. Its sweetness is came from your heart as the person looks at your present with matching a flowers or dedication on it or you can form this a letter that it appears their name. Being creative could help you to maximize even it is just a simple things. Just like me, I did it as a peace offering for my sister. I mold it a letters that it formed PEACE and I molded two hearts to melt her heart for me. It's the sweetest way to express my apology. In additional, Instead of sugar, I rolled it into the sugar candy to make it colorful. And the other one, I dipped in the caramel because I know she loves it even it is too sweet. How sweet, isn't it?
I know your family will love this as my family does. Till next time and enjoy the Khaysha's Special Pastillas!


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dadaland collective:
Tuesday, 10 March 2015
end game
Following on from the last post Denitsa had sent me some footage that she had edited down from the workshop with Griet in Sofia last June. For some reason when I first saw it chess came to mind, and so this mashup is the result...although at times one could easily find some similarities between the game and the collaborative process. Your move...
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This article is written by professional carpet cleaners in Whitechapel and is about different upholstered furniture, ways of cleaning and maintaining it without risk of damage.
Your living-room won't be complete if you don't have a nice sofa, after all are you going to sit on the floor while watching television? Well in fact you can if you have a soft fluffy carpet, but it requires a lot of attention and professional cleaning services. So back to the couch, there are many different types and as much upholstery fabrics, but which is the best? This is not an easy question to answer, because each has different qualities and demand individual cleaning methods.
The Proper Maintenance
There are of course some basic things you should do if you want to extend the useful lifespan of any upholstered piece of furniture. The most important is not to allow dust to build up and damage the fabric. On order to accomplish that you should vacuum as often as you can, most people do it once a week, but I personally recommend at least twice. If you have pets daily vacuuming is in order because of the fur, it won't take more than ten minutes and you'll have a clean couch.
Before attempting to clean a stain on your upholstery check the label to see of the fabric is sensitive to moisture. Most of the fabrics allow the usage of water based detergents, but if you're not sure better consult with a cleaning specialist. Otherwise you risk damaging the upholstery, also check for recommended detergents, because some couches are covered with protective coating which can react with the chemicals in the cleaning solution.
In most cases you can use soapy water, baking soda, salt, wet wipes and vinegar to remove stains. For example when you have vinyl furniture you can use soapy water or diluted white vinegar. Remember to rinse the area once you've removed the stain, be careful not to saturate it too much and always work from the outside towards the centre. That way the stain won't become bigger, allow to dry naturally because applying heat can cause the stain to reappear.
Microfiber is basically two types liquid tolerant and moisture sensitive – for the first one you can use gentle liquid soap mixed with warm water. Prepare the solution and use clean white cloth or a sponge to apply little amount onto the stain. Gently blot the area, because scrubbing can force the stain deep into the fibers. As for the second type use a dry detergent and soft brush to agitate the compound, you'll also need a vacuum cleaner to remove the cleaning solution.
The other preferred material for upholstering sofas and chairs is leather, because it is easy to clean and maintain. You can choose from faux and genuine leather as the quality varies – the more you are willing to pay the higher it will be. Except for suede all types can be cleaned with wet wipes and saddle soap. Some homeowners use vinegar, but I don't recommend it, because the acid can dry the leather. In order to keep it in good shape the leather couch requires regular conditioning.
Regardless of the type of upholstery you should always look for green Eco-friendly cleaning solutions, because they contain less or no chemicals at all. If you don't want to trouble with the thorough cleaning or don't have time there are plenty of cleaning companies offering great services.


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My Beloved is doing much better. Our life over the last several months has been topsy-turvy but should be settling into a more even groove now. In part thanks to a wonderful home care nurse named Dawn.
There are several kinds of dialysis, the most well known is hemo-dialysis. Not as well known, at least here, is a type called Peritoneal dialysis, PD for short.
PD allows the patient to do their treatment over night, and live their life normally otherwise. After much struggle, My Beloved is now fully trained to use PD, thanks to Dawn helping push the dr.
My beloved being able to have a more normal schedule, means I can have a more normal schedule and so dear friends, I plan to begin blogging again, tomorrow! it will be slow at first but it will be fun!
I hope to see you here!
Hugs Y'all!


text: Contact Us We'd love to hear from you! Call Us 813.222.2299 Find Us 1001 N. Florida Ave.Tampa, FL. 33602 The Portico Thanks for your interest in The Portico! We look forward to hearing from you. Please complete the form below to let us know how we can help you. Name First Last PhoneEmail I would like information about: (check all that apply)*Booking an event at The PorticoCatering / CafeBooking a Wedding at The PorticoMeditation at The PorticoOtherComments This iframe contains the logic required to handle Ajax powered Gravity Forms.


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Gone are the days when you used to stand depressed before the mirror, trying for hours to do something with your thinning strands of once-glorious hair. Frustrated with your futile efforts, you might have skipped parties and social gatherings too. But, hairstylists didn't leave it just there. Today, you have fascinating hairstyles with thinning hair to make you look captivatingly beautiful. Actually, thinning hair is not an isolated situation. Many people suffer from thinning hair today. The main point is to accept the fact that your hair is thinning, and concentrate on what should be done to improve your appearance. Finding the right hairstyle for thinning hair, and some good hair care can help you significantly.
The best haircut for one with short or sparse hair is a Caesar hairstyle or a short crew cut, as these hairstyles make you look like having lots of thick hair. As no light can shine through the hair to highlight the sparse patches of hair, this style does not make your hair look all that thin. Short hairstyles are also very fashionable today.
It is preferable to use longer hairstyles for your thinning hair if you have more hair on the top of your head than the sides of the head. You could try a midway length haircut that is styled using a little of any hair product like Crew hair paste or Guck-in-a-Puck from Control's or perhaps some soft hold wax.
With the right hair products, it is possible to show an appearance of volume if you have thin or fine hair. There are some shampoos and conditioners that help to provide body and shine to your hair when it is lifeless and dry. This is because when your hair is long and thin, it is necessary that you maintain it in the best condition possible. Use salon quality shampoos and conditioners from recognized brands to maintain your thinning hair.
If you have thin and long hair, make it a point to trim your hair on a regular basis using personal grooming kits. Remember that you can look sexier and young if you know how to use intelligent hairstyles to camouflage your thin hair. Never think that you are growing your hair only as a last-ditch effort.
It is always better to avoid holding gels or using a wet look if you have long and thin hair. Instead, use a dab of moisturizing crème, preferably some crème that does the perfect job of setting your hair, without actually getting crusty to look.
Women with thin hair should use short hairstyle, which is about chin length, or a little longer. Short hairstyles are sometimes considered better for women, as short hairstyles divert attention from the hair to the face, like hairstyles with hair bangs covering the face or light curls at the end or behind the ears. With these hairstyles, your hair is kept together to look thicker and fuller. Updo or braids go well with thinning hair, as updos camouflage thin hair. Braids have similar effects as updos by bunching your hair together to make your hair look thick and full.
If you have thin hair, avoid staying in the sun for long, minimize use of curling irons and hair straighteners, and follow good eating habits while avoiding too much of junk and fast foods as fattening food inhibits healthy hair growth.
Try to use accessories like hats to camouflage your hair. The rest is your innovativeness with hairstyles and your overall sense of beauty and presentation that can help you to steal the show always.


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Over the years PAWS has built numerous feeding stations with the help of Jim Toots on Paxos and Rod Turner in the UK. Bad storms in 2014 resulted in several feeding stations being badly damaged or washed away but Rod Turner once again built several new ones which were taken to Paxos in March 2015.
At the end of 2017, Dimitri from 'Woodart' agreed to build new feeding stations to replace any that had become battered or damaged.
We currently have 9 feeding stations around the island looked after by a group of volunteers. PAWS greatly appreciates the volunteer help and also the food that is donated by tourists during the summer months and is happy to continue its support to the winter feeding of cats.


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Archie Comics Files Federal Lawsuit Against Ken Pendersby Tristan Oliver December 1, 2010
"Declaratory Judgment" of Rights Sought
To his credit, Ken Penders did say last month the rift between him and former employer Archie Comics wasn't over after Archie head Mike Pellerito said it was, and that he would "use every legal means at my disposal to protect and preserve" his work from the Archie comics, including characters he claimed to create.
But it would appear that threat in October likely prompted Archie Comics to file a civil complaint last week in New York's Southern District Court, a federal court. A link to the case synopsis was posted on the writer's message board late Tuesday. Penders is listed as a defendant in the case, and Archie, the plaintiff, has requested a "Declaratory Judgment" and, if necessary, a jury trial.
What does that mean? A declaratory judgment, in Layman's terms, is a way for a court to declare rights and obligations in an ongoing dispute–in essence, who owns what. In the case of copyrights and intellectual property, it is largely a defensive move, typically as a response to a lawsuit threatened but not filed, or a preventive measure to stop further threats. In Archie's case, it likely is a way to settle once and for all who owns the work Penders is disputing.
These suits can follow the receipt of a formal cease and desist letter, but it's not clear whether Penders ever sent such a notice to Archie directly. Were that the case, filing for declaratory judgment can sometimes be a power play, especially as the lawsuit was filed in Archie's federal district, close to headquarters, and far away from Penders's California home–potentially forcing him to make the trip east to respond. Still, a counterclaim is not out of the question, if Penders is serious about his copyright claims.
Declaratory judgments don't necessarily order action on any one party, since they ultimately are meant to clear the air, but awards for damages are possible in a ruling. It's not yet clear whether Archie is seeking compensation in the suit.
We should note neither Penders nor Archie have spoken publicly on the matter since the lawsuit was filed. TSSZ News will attempt to obtain a copy of the lawsuit filed last week through court records. If successful, we'll try to dissect what Archie is seeking and why they filed it here. Stay with TSSZ News for the latest on this ugly turn in the Archie-Penders dispute.


text: Mobile Response and Stabilization Services provide crisis outreach to children and youth who are experiencing escalating emotional or behavioral health issues. Workers respond in order to diffuse an immediate crisis and keep children safe and stable within their homes. Interventions include de-escalation, service linkage, and short term stabilization management. The Mobile Response team also provides rapid outreach to children and families who are in need of a kinship or resource placement in order to offer support, clinical assessment, guidance, and necessary access to any needed services.


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A delectable sampling of Midwest produced truffles.
This 12 piece box includes seasonal truffles from St. Croix Chocolate Co., B.T. McElrath, Indulgence Chocolatiers in Milwaukee, Mademoiselle Miel, Infusion Chocolates in Madison, and Ethereal Chocolates in Illinois.
Flavors may include…Passion Fruit, Salted Caramel, Lemon, Peanut Butter, Smoked Scotch, Kaffir Lime, Hazelnut and many more!
*Box will be filled with fresh, seasonally flavored truffles and may be different than pictured.


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Serving the community with personalized Healthcare
Meet Dr. Le Bel
Dr. Lynn Le Bel has been delivering chiropractic care for 28 years. She is delighted to be practicing at Eastwood Park in Wilbraham. A great plaza in a great community!
Dr. Lynn Le Bel
Dr. Lynn is a third generation chiropractor. Her father Dr. H. L. Le Bel graduated from the Palmer School of Chiropractic in 1941. He followed in the footsteps of his uncle Dr. Ernest Grandchamp who also graduated from Palmer at the turn of the century.
Dr. Lynn received her Doctor of Chiropractic degree in 1985 from the Palmer College of Chiropractic in Davenport, Iowa. She previously earned a Bachelor of Arts from the University of Massachusetts at Amherst in 1980.
Dr. LeBel served as President of the Pioneer Valley Chiropractic Society from 1995-97. She then was elected to the Massachusetts Chiropractic Society Board of Directors from 1997 to 2007. As Vice President of Public Information and Education for the MCS, Lynn was proud of this committee's development of the statewide MassChiro program of which this Goldsite is one component. She urges you to logon to the MassChiro.org website to learn more about chiropractic and what it can do for you and your friends and family. Dr. Lynn was appointed by Governor Deval Patrick to the Massachusetts Board of Registration in 2007. She served as Chair in 2011.
She is the proud mom of two incredible daughters. Jacqui Belle is an Employee Services Representative for Big Y Foods and Brittany Rose is a Project Manager for a firm in Boston.


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Using Microsoft Outlook rules to automate actions based on e-mails received or sent is a useful tool for managing an inbox. Microsoft Outlook rules also have the ability to run a script based on a defined Outlook action. According to the Microsoft article, "How to create a script for the Rules Wizard in Outlook", this script must be written in Outlook Visual Basic for Applications (VBA). It cannot be written in Microsoft Visual Basic Scripting Edition (VBScript) or other scripting languages.
With SAS Enterprise Guide and Microsoft Outlook on the same computer, you can use these Outlook rules to execute a SAS Enterprise Guide project in batch, enabling control of project execution remotely, on-demand, or from within a stored process.
Note: This sample assumes that the SAS Enterprise Guide project can be successfully executed in batch from a VBScript file. For more information about running SAS Enterprise Guide programs in batch, see "Using SAS Enterprise Guide to run programs in batch" by Chris Hemedinger.
The Developer ribbon must be enabled in Microsoft Outlook. If it is not, then select File ► Options ► Customize Ribbon.
Open Visual Basic for Applications from the Developer ribbon. Expand Project1 ► Microsoft Outlook Objects, and then double-click on ThisOutlookSession.
Use VBA code that is similar to this code in order to execute a VBScript file.
Sub RunVBS(Item As Outlook.MailItem) Dim filenme As String filenme = "cmd.exe /C C:\path-to-file\EGScript1.vbs" x = Shell(filenme, 1) End Sub
Save the VBA project, and exit Visual Basic for Applications.
In Microsoft Outlook, select File ► Manage Rules & Alerts. In the Rules and Alerts wizard, click New Rule to open the Rules Wizard.
Select Apply rule on messages I receive, and then click Next.
On this wizard page, for Step 1, Which condition(s) do you want to check?, choose the condition or conditions that you want to apply. This sample uses the condition with specific words in the subject. For Step 2, click specific words, and then enter the phrase that will trigger the script. In this sample, the phrase is "VBA Test".
Add the words or phrases and then click OK. Click Next to continue.
On this wizard page, for Step 1, What do you want to do with the message?, select run a script. For Step 2, click a script to open the Select Script window. In this window, select the VBA script that you created previously.
Click OK to close the Select Script window, and then click Next.
On this wizard page, for Step 1, Are there any exceptions?, select any exceptions for your rule. Exceptions are not specified in this sample.
Click Next to finish setting up the rule by giving it a name, turning it on, and reviewing the description.
To test the execution of the SAS Enterprise Guide project in batch, send an e-mail to Outlook using the trigger phrase in the subject line.
Now, sending an e-mail to this Outlook account runs a SAS Enterprise Guide project on-demand. Taking this task one step further, you can create a stored process that sends SMTP email to the rule-enabled Outlook account using the EMAIL engine on the FILENAME statement to run the project on an as-needed basis. For sample stored process code, click the Full Code tab in this SAS Note.
Note: Outlook must be open and macros must be enabled for Outlook rules to be applied.
For more information about using SAS Enterprise Guide, see the SAS Enterprise Guide documentation page.
For more information about stored processes, see the SAS Stored Processes: Developer's Guide for your version of SAS.
These sample files and code examples are provided by SAS Institute Inc. "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability and fitness for a particular purpose. Recipients acknowledge and agree that SAS Institute shall not be liable for any damages whatsoever arising out of their use of this material. In addition, SAS Institute will provide no support for the materials contained herein.
/* Send e-mail to the inbox configured for the Microsoft Outlook rule described in this sample. */
/* Put the rule phrase in the -email subject to trigger the SAS Enterprise Guide batch job. */
filename outbox email to=('email@example.com') subject='VBA test';
data _null_;
file outbox;
put 'Email to trigger the EG batch job.';
These sample files and code examples are provided by SAS Institute Inc. "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability and fitness for a particular purpose. Recipients acknowledge and agree that SAS Institute shall not be liable for any damages whatsoever arising out of their use of this material. In addition, SAS Institute will provide no support for the materials contained herein.
|Date Modified:
|2014-03-28 16:18:56
|Date Created:
|2014-03-21 12:15:52
|Product Family
|SAS Release
|SAS System
|SAS Enterprise Guide
|Microsoft Windows Server 2003 for x64
|Microsoft Windows Server 2003 Standard Edition
|Microsoft Windows Server 2003 Enterprise Edition
|Microsoft Windows Server 2003 Datacenter Edition
|Microsoft Windows NT Workstation
|Microsoft Windows 2000 Professional
|Microsoft Windows 2000 Server
|Microsoft Windows 2000 Datacenter Server
|Microsoft Windows 2000 Advanced Server
|Microsoft Windows 95/98
|Microsoft Windows 8.1 Pro 32-bit
|Microsoft Windows 8.1 Pro
|Microsoft Windows 8.1 Enterprise x64
|Microsoft Windows 8.1 Enterprise 32-bit
|Microsoft Windows 8 Pro x64
|Microsoft Windows 8 Pro 32-bit
|Microsoft® Windows® for x64
|Microsoft Windows 8 Enterprise 32-bit
|Microsoft Windows 8 Enterprise x64
|Microsoft Windows Server 2008
|Microsoft Windows Server 2008 R2
|Microsoft Windows Server 2008 for x64
|Microsoft Windows Server 2012 Datacenter
|Microsoft Windows Server 2012 R2 Datacenter
|Microsoft Windows Server 2012 R2 Std
|Microsoft Windows Server 2012 Std
|Microsoft Windows XP Professional
|Windows 7 Enterprise 32 bit
|Windows 7 Enterprise x64
|Windows 7 Home Premium 32 bit
|Windows 7 Home Premium x64
|Windows 7 Professional 32 bit
|Windows 7 Professional x64
|Windows 7 Ultimate 32 bit
|Windows 7 Ultimate x64
|Windows Millennium Edition (Me)
|Windows Vista
|Windows Vista for x64


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Surprised by Quality
/we discovered designfreelogoonline.com browsing through internet. We found a good collection of logos and easy to use functionality. We liked one logo and approached the Designfreelogoonline.com team. They transformed my design in a very beautiful logo. I was amazed by quality of work and quick turnaround. Thank you very much - Sean K,


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Taking care of your family and other people in your life
- Trust & Estate Services2
- Education Funding Strategies1
- Insurance3
Learn more about an advisor's background on
FINRA's BrokerCheck
Our entire team shares a common goal: to help clients pursue their personal financial goals, such as planning for and funding children's educations, helping ensure that money lasts in retirement, and planning for potential health care costs. Everything we do takes into account clients' personal perspectives and priorities. Our goal is to help bring simplicity and transparency to the complexities of investing; making the intimidating task of planning for the future an exciting journey of managing and helping reach your goals.
It's important to plan for your financial future, which means getting more than investment advice. We believe you may find value in a one-on-one relationship with someone dedicated to knowing who you are and what you want to accomplish. Someone who knows your kids' names, how hard you worked to get where you are, how you define a successful life and how you view investing. Our commitment is centered in helping clients achieve their goals by making their needs and wants a priority. Our advice and strategies are guided by what's important to you, and our success is defined by your satisfaction over time.
Wealth Management is a dynamic, ongoing process. As we focus on you today and help you identify your goals for tomorrow, we can strive to work together throughout life's ups, downs, triumphs, and transitions. Helping you pursue your goals starts with getting to know you. Our job is to first understand what matters most to you. We will work together to create a financial strategy that reflects your investment personality and is built around your life priorities. We will be here to help you make adjustments to your unique wealth management strategies if and when necessary over time.
Drawing upon research in the field of behavioral finance, Merrill developed the Investment Personality Assessment to help us get to know you better as an investor and potentially help you refine your own investing preferences. By gaining a deeper understanding of how you think and feel about investing through this assessment, we can customize the financial strategy we develop together to help you pursue what matters most to you. Our Investment Personality Assessment is one of the ways to help us get to know you - to understand your goals and priorities. These questions will give you a sense of the full assessment and help us provide you with additional insights and resources.
Your life and goals change. We have tools to help you keep track of these changes so they can be reflected in your financial strategy.
Using the broad investing resources of Merrill, we can also assist with income management, education funding, retirement planning, and guidance for executives with concentrated stock positions, traditional and alternative investments, wealth transfer and estate planning services. And with your permission we can also work closely with your other professionals, such as attorneys, accountants and other specialists, to help you pursue your goals.
We work primarily with high-net-worth individuals and families. We'll begin by getting to know you as we explore the following seven priorities together:
We work closely with other trusted professionals to help clients pursue their goals, drawing on the investment insights of Merrill and access to the banking convenience of Bank of America as we do so.
Merrill is proud of our advisors who've received recognition from industry publications. We believe they are setting the standard for exemplary client service.
Forbes "Best-in-State Wealth Advisors" 2018, 2019 & 2020
Supported by the global resources of Merrill, our team is comprised of talented and experienced individuals committed to building strong client relationships based on trust and personalized service.
The following specialists do not make securities recommendations. Please contact your Merrill Lynch Wealth Management Advisor if you have questions about how a specialist might be able to assist you.
Wealth Management Lending Officer
Bank of America, N.A.
UHNW Insurance Specialist
Merrill Lynch
Trust Specialist
Bank of America, N.A.
Learn about the MyMerrill Mobile App.
We offer you access to the investing insights of Merrill, as well as banking, trust and fiduciary services from Bank of America to help you pursue your goals. We will work to help you stay on track, regardless of what the markets are doing.
1Investment products are offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated.
2Banking products are offered by Bank of America, N.A.
3Insurance and annuity products offered through Merrill Lynch Life Agency Inc.
We understand that both your life and the financial markets can change over time. By periodically checking in to discuss changes in your life and revisiting your financial strategy, our goal is to help you stay on track to achieve what's most important to you.
We'll meet with you periodically to review your goals and the progress you've made toward reaching them. We'll also discuss any adjustments needed to your financial strategy to help you stay on course.
Your life and goals change. We can help you keep track of these changes so they can be reflected in your financial strategy.
MyMerrill is your online and mobile destination for access to your financial information, secure communications, and a robust offering of tools and capabilities
It's easy to seamlessly integrate your Merrill Wealth Management and Bank of America banking accounts online and through our mobile apps with a single click
You can manage account security with our customizable security capabilities such as Face ID/Touch ID, one time passcode and other security features
Your advisor is a click away through our Secure Inbox and texting application
Access to your complete financial life is available with Spending & Budgeting, integrating your Merrill and Bank of America activity into a powerful tool to track your expenses and income
There is no substitute for a one-on-one relationship with a Merrill Lynch financial advisor committed to your needs – a caring advisor who can leverage the investment insights of Merrill Lynch and access to the banking convenience of Bank of America to help clients face today's financial and economic landscape. Let's work together to help you achieve your goals.
As Merrill Lynch Wealth Management Advisors, we will sort through the financial complexities of your life, helping you build a customized investment strategy to pursue your goals.
We put you first, every day.
Getting to know you is our primary goal.
Drawing from our experience and the best thinking of Merrill, we will build a strategy that reflects your unique needs, priorities and financial situation.
We will work to help you stay on track, regardless of what the markets are doing.


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Website Migration
Q: What does the website migration service involve? Will my web site be secure?
A: When your current web hosting provider can no longer match the requirements of your web site, or if you go through continuous downtime, or if you are made to wait for hours for the customer care staff to respond to you, it may be a clever idea to switch your web hosting provider, i.e. to migrate all the files for your websites along with your databases from your current provider to your new provider. At NATURAL HOST SOLUTIONS, we understand that this can often be hard and time–consuming. That's why we'll do all that for you at no cost!Our experienced technical team members will move your website content from your current web hosting provider to us. Our techs have plenty of experience with website migration and are able to handle everything – from a typical WordPress–based blog or Joomla™–driven site, to a very complex, custom–built web app.
Q: Web site migration seems like a lot of work. How long will it take?
A: While we cannot give you an exact ETA, because there are plenty of factors, among them the size of the web files and databases, the location of the current host's server, the complexity of your site and the current workload of our Website Migration Department, etc., we'll give our very best to move your web site within 48 hours, and in certain cases – within 24 hours (in case the content is not very large).
Q: My personal privacy is essential for me. What data do you require?
A: We will need the login details for your current hosting provider's Control Panel as well as the site's name (domain name).
Q: You will access sensitive info. How can I be sure that you won't abuse it?
A: Customer privacy is truly one of our top concerns – for this reason, both our payment page and our Control Panel login page are protected with enterprise–grade digital certificates. We employ security measures, which include, but are not limited to: physical, electronic and managerial procedures to protect the data that we acquire online. And we've got a detailed and rigorous Privacy Policy, which describes the types of information that we gather.
Q: What about downtime? Will my web site be unavailable?
A: Your website will work exactly like it did before with your old hosting provider. After we have completed the transfer, your site will be configured to work on our platform and we will alert you to preview it. If everything is functioning correctly, all you will need to do is update the name server resource records associated with your domain name. Your site will be migrated to us with no downtime.
Q: Will my current hosting provider find out that I am leaving them?
A: No. Apart from your login details for the Control Panel, we do not require anything. We will never get in touch with your hosting provider. They won't know anything about the transfer either.
Q: Which hosting providers can you transfer content from?
A: We support all Linux–driven hosting platforms. Generally, if we can receive access to your Control Panel, we will be able to transfer your web site.The only platforms that we don't support are closed–source web site management platforms such as Wix, BaseKit, Jimdo, Website Tonight, Four Square, Mr Site, etc.


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Our Services/How We Can Help
How We Can Help Through a Variety of Services & Eating Disorder Treatment Approaches:
A. The first step: Comprehensive Evaluations and Consultation Services
B. Eating Disorder Intensive Outpatient Program
C. Outpatient Eating Disorder Services
- Psychiatric Evaluation and Medication Management
- Individual Therapy and Eating Disorder Counseling Services
- Family and Couple Therapy for Eating Disorders
- Parent Education and Training for Eating Disorders
- Family Based Treatment (FBT) for Eating Disorders
- Eating Disorder Group Therapy
- Nutrition Counseling and Meal Planning
- Comprehensive Psychological Assessment and Testing
The first step is to schedule an appointment for an evaluation and a clinician will discuss with you appropriate treatment options suited to your situation.
A. Comprehensive Evaluations and Consultative Services for Eating Disorders
A licensed clinician who is an experienced diagnostician will meet with individuals and families for a diagnostic evaluation. The goal of the evaluation is to conduct a thorough assessment of eating disorder symptoms and behaviors as well as of any co-occurring conditions. Clients may be asked to complete some questionnaires and family members are encouraged to participate in the evaluation process. Based on the evaluation, the clinician will discuss treatment options and decide together with the client and family on treatment that represents the best match with client needs. The clinician will then coordinate services with other members of the treatment team if indicated. Adjunctive therapies may include family therapy, nutritional counseling, psychiatric evaluation, and medical management.
We may recommend a higher level of care depending on individual variables such as severity and frequency of eating disorder behaviors, body weight, social support and resources, individual history with treatment, and assessment of comorbidities. We require that clients with eating disorders obtain a medical evaluation and often recommend laboratory tests, such as blood work and EKG, to insure that clients we treat are medically stable and able to benefit from outpatient services. We closely work with area physicians and will provide referrals to physicians when necessary. In the case of referring outside of SLBMI, we help to provide resources and coordinate care. We also provide clinical consultation to outside providers.
B. Eating Disorder Intensive Outpatient Program (ED-IOP)
Our Intensive Outpatient Eating Disorders Program (ED-IOP) is for adults and adolescents, age 13 and over. ED-IOP is intended to help prevent longer term residential treatment and hospitalization. IOP also provides a step-down level of care to help clients who are discharging from residential or hospital programs transition to the home environment. We believe our IOP is unique in that it is truly intensive, offering additional, personalized services to foster recovery. More about IOP Treatment…
In order to meet the growing needs of our clients so they are ensured the most positive experience possible, our IOP now offers separate programs for adults and adolescents. Our program emphasizes evidence based cognitive behavioral treatment as well as Family Based Treatment (FBT) components for younger adolescents. The adolescent program also consists of a weekly Parent Only group. IOP is held in the evening and weekend hours to accommodate students and working adults.
Adult IOP Groups meet 6 Days a week: Monday thru Thursday 5:00-8:00pm; Friday 11:00am – 2:00pm; and Saturday 8:00-11:00am.
Adolescent Groups meet 5 Days a week: Monday, Tuesday, Wednesday, Thursday 5:00-8:00pm; and Saturday 9:00am-Noon
Everyone is different. If you aren't sure if you or a loved one has an eating disorder or wonder if you would benefit from our services, please call our Intake Coordinator at 314-289-9411 to discuss your concerns.
The first step is to schedule an appointment for an evaluation and a clinician will discuss with you appropriate treatment options suited to your situation.
C. Outpatient Services
Our Outpatient Eating Disorders Program is appropriate for clients whose symptoms do not meet criteria for the Intensive Program (ED-IOP). We see all ages in our Outpatient Eating Disorders Program. We offer comprehensive psychological assessments, psychological testing, psychiatric evaluations, nutritional counseling, and expressive therapy as well as individual and family therapy. More on these services below:
Psychiatric Evaluations and Medication Management
The psychiatrists provide psychiatric evaluations and medication management. Pharmacotherapy has shown to be an effective treatment of some eating disorder symptoms and related disorders when used in conjunction with evidenced based psychotherapies. Symptoms that may show a positive response to medication include rigid and intractable beliefs and anxiety, binge urges and behavioral compulsivity, depression, and mood swings. Our psychiatrists provide assessment, discuss treatment recommendations and supervise medication interventions. They are compassionate and skilled physicians who understand that you may have questions and concerns about medication as a treatment modality. They know that adherence to a medication plan is strengthened by client understanding and agreement with a treatment plan. Therefore, they schedule individual sessions as needed to meet with clients as well as working closely with other members of the treatment team, such as individual and family therapists, to enhance the role of medication in treatment.
Individual Psychotherapy
Individual psychotherapy is the most commonly used form of treatment for eating disorders. It consists of regular sessions with an individual therapist who specializes in the treatment of eating disorders as well as associated conditions such as mood disorders, anxiety, trauma recovery and other self-harm behaviors. The first goal of eating disorder treatment is to alter unhealthy eating practices such as aggressive dieting, food restriction and avoidance, binge eating, purging via self-induced vomiting or laxative abuse, and excessive exercise. Treatment selection and approaches are based on consideration of many factors, but often includes developing a treatment formulation of the factors maintaining the problem behaviors, a positive support plan to change behaviors, and the modification of disturbances in thoughts and feelings. Therapy also may also focus on self-esteem, personal relationships, and making healthy life transitions.
Family and Couples Therapy
Family and Couples Therapy is an important component of treatment. Family Meetings are often conducted with an emphasis on providing psycho-education about eating disorders and on developing ways to assist their loved one with recovery efforts. The focus on family therapy is on the entire family system. Focus of sessions may include identifying family member roles in promoting positive behaviors in each other. Additional goals may include enhancing communication, validation of emotions, clarification of rules, rights and responsibilities among family members, as well as definition of boundaries and limits.
Parent Education and Training
Parents are crucial partners in the recovery of younger children and adolescents with eating disorders. They are experts on their child and have the most power to extend treatment from the office into the home environment. We encourage parents to actively participate in therapy sessions in order to learn about eating disorders; to improve their understanding of their child's condition; to assist with providing a structured and supportive home environment that encourages behavior change; to examine their own beliefs and actions that may be fueling their child's eating disorder; and to encourage self-care. Watching a child suffer and engage in life threatening behavior is terrifying and often overwhelming. Even the most highly skilled, determined, and loving parent may become emotionally depleted and exhausted.
This is sometimes a hidden problem out of respect for confidentiality of your child. We understand that parents also have other caregiver and work responsibilities. The recovery process is very demanding on the entire family system. We offer individual and marital therapy for parents who are coping with such extraordinary parenting challenges.
Family Based Treatment of Eating Disorders (Maudsley Approach)
We offer Family Based Treatment (FBT-AN) for adolescents and young adults with eating disorders (the Maudsley Approach). Controlled research studies have demonstrated that FBT is an effective intervention for adolescents with anorexia nervosa. Controlled research studies report success rates as high as 80-90% within the home environment, thereby reducing costly admissions to residential or inpatient treatment facilities. The focus of FBT is empowering and supporting parents to be actively take charge their child's weight restoration, symptom reduction, and the return to their normal developmental trajectory.
Learn more about why Family Based Treatment of Eating Disorders and why SLBMI's Eating Disorders Program team member, Dr. Laura Huff, recommends you consider this treatment for your adolescent.
Outpatient Weekly Group Therapy for Eating Disorders
All group members are expected to also have an individual therapist, whether at SLBMI or in the community. If interested please call 314-289-9411 to schedule an appointment with the group facilitator.
Relapse Prevention Weekly Eating Disorders Groups
These groups are for those who have completed our Intensive Outpatient Eating Disorders Program and are committed to active pro-recovery behaviors and/or maintenance of positive behavioral changes. Group admission requires a meeting with the group facilitator. If interested please call 314-289-9411 to schedule an appointment with the group facilitator. Space is limited.
- Adolescent Relapse Prevention Groups meets Tuesday evenings 6:00-7:30pm. Group facilitator, Cathy Lander-Goldberg, LCSW.
- Adult Relapse Prevention Group meets Wednesday evenings 5:30-7:00pm. Group facilitator Laura Huff, Ph.D.
Nutrition Counseling and Meal Planning
SLBMI dietitians work directly with patients for a wide variety of nutrition needs including:
- Celiac disease
- Diabetes
- Eating Disorders
- Food Allergies
- Gastric Bypass
- GI disorders
- IBS and Crohn's
- Maternal support
- Overeating
- Pediatric nutrition needs
- Special diets
- Sports nutrition
- Weight loss, weight repletion, weight management
Please specify the area of nutritional need upon scheduling your appointment with an SLBMI receptionist.
What can I expect from my dietitian in the Eating Disorder Intensive Outpatient Program?
The dietitian is a licensed clinical practitioner on the ED IOP team. You can expect your dietitian to:
- Perform an individual initial assessment outlining your history and your treatment goals;
- Create a personalized meal plan with you based on your individual needs;
- Meet with you weekly or as needed, one-on-one, to work toward progress;
- Conduct ongoing nutrition education individually and in weekly nutrition groups;
- Offer meal support, including help processing emotions and working toward making eating natural and comfortable;
- Provide outings such as shopping, meal preparation and dining out to practice eating disorder recovery skills;
- Meet with family members and offer strategies and guidance;
- Encourage and demonstrate using all foods in balance, moderation and variety and
- Support you as you work toward challenges relating to your meal plan, nourishment and recovery.
Comprehensive Psychological Assessment and Testing
We offer a full range of psychological, psycho-educational, and neuro-psychological testing that may be recommended to clients for the purpose of diagnosis, treatment planning, and/or educational interventions. Testing is typically not indicated until a client is properly nourished and close to ideal body weight. Read More…


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Amit Ehrlich – Israel and Europe
Amit Ehrlich is a field-proven attorney and serves as the chief Counsel for PPI.
Amit is also chief Legal Counsel of Ehrlich & Fenster, which is the largest patent prosecution law firm in Israel. Amit has extensive experience in Intellectual Property, corporate, commercial and banking law, as well as commercial litigation.
Since 2006, Amit has focused on assisting Israeli and European Startups and patent holders to monetize their patents, including developing and implementing licensing programs and conducting patent sales negotiations for clients ranging from individual inventors to large corporations.
Amit is an honors graduate of the Academic College of Law in Ramat-Gan, and maintains a varied civil practice covering a variety of legal domains.
Amit has also been nominated by the IAM 300 as one of the top IP transaction professionals in the world.


text:
Click here to order!
Hal Leonard Europe has announced the publication of a new edition of Randall D. Wixen's seminal guide to one of the most complex parts of the music business: The Plain & Simple Guide to Music Publishing. This hotly-anticipated new version has been fully updated and specially adapted to create the world's first UK-specific book dedicated purely to the business of Music Publishing.


text:
Chief Minister Stanhope has made the unusual announcement that we're paying for an outside expert to double check Airservices Australia's noise monitoring over Hackett.
- "Some residents are concerned that aircraft noise is exceeding agreed standards," Mr Stanhope said. "While I understand these claims have been rejected by the Canberra International Airport and Airservices Australia, it's an area that I believe warrants further investigation and verification.
"Airservices Australia has advised that it will shortly undertake an aircraft noise study in Hackett and has agreed to make their results available for independent analysis.
"The study will run for a minimum of six months and I expect a report from the expert within about a month of the final data being made available by Airservices."


text:
I imagine that the only words I'd say in front of Jesus Christ would probably be "Thank you," "I'm sorry," and "Yes, sir." Other than that, I expect I would shut up and listen -- you know, what with Him being the Almighty Creator of the universe and all.
Oh, I forgot one. I'd also say, "Let's watch TV," because I've spent all these years in Church being told that I should be concerned about what shows I'd watch if the Savior were with me, so I guess He expects to watch TV any time He visits.
Oh, and I'd also say, "Excuse me while I go change my clothes," because I've also been taught that it would make me uncomfortable if I wasn't wearing a suit and tie when I met him. Although I don't actually own a suit anymore (Yay self-employment!), so I guess really I'd have to say, "Excuse me while I go buy a suit." And since I can't really buy suits off the rack (not much selection in a 50 extra-long), I'd also need to say, "Could you come back in a week or 10 days after the alterations are done?" But then, I don't have money in my budget for a suit either, so I guess I'd also have to say, "Could you lend me a few hundred bucks?"
So if I were the Mighty and Powerful Guide, all anyone would be allowed to say on the forum would be:
- Thank you.
- I'm sorry.
- Yes, sir.
- Let's watch TV.
- Excuse me while I go buy a suit.
- Could you come back in a week or 10 days after the alterations are done?
- Could you lend me a few hundred bucks?


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Monday, November 22, 2010
BC Liberals gain after Campbell resignation
The BC Liberals are up four points from September to 37%, their highest result since that August 2009 poll.
Meanwhile, the BC Greens are down two points to 10%, their lowest total since the 2009 election. The BC Conservatives are also down two points, to 9%, though they are still riding high compared to earlier polling results and the last election.
Undecideds represented 16% of this telephone poll.
The ability of the BC Liberals to recover is interesting, but the approval/disapproval rating of the NDP's leader, Carole James, is the most fascinating result of this poll.
While Campbell's approval rating is only 32% (much higher than the 9% in a recent Angus-Reid poll), Ms. James' is at 33%. That she is tied with such an unpopular premier is not a good sign for the party. But her disapproval rating is at 45%, better than Campbell's 60%. However, her approval rating is the lowest on Mustel's tracking chart, which stretches back to June 2008.
Nevertheless, with these polling results I project that the BC New Democrats would win a majority government of 52 seats, while the BC Liberals would form the Official Opposition with 31 seats.
That is closer than the 58 to 27 split I projected in Mustel's last poll.
I also project that one independent and one BC Conservative would be elected. That BC Conservative would be elected in Boundary-Similkameen, where the party had 20.2% support in 2009 (compared to 37.5% for the BC Liberals and 32.9% for the BC New Democrats). I realize it is going out on a limb to say that the BC Conservatives are now electable, but with the general anger against the Liberal government and the staggering improvement of the BC Conservatives' numbers since the election, they have to be considered to be a factor. Recall that during that election the BC Conservatives did not poll anywhere near their current levels.
Regionally, the NDP would win 25 seats in Vancouver, 14 on Vancouver Island, nine in the Interior, and four in the North. The Liberals would win 15 in Vancouver, 12 in the Interior, and four in the North.
While it is far, far too early to say that the worst is behind the BC Liberals, a poll like this will perhaps make leadership of the party a more attractive prospect.
7 comments:
The political dynamic in BC has changed once again, over the weekend, with a bizarre turn of events starting Friday afternoon where it appeared that the NDP was on the verge of collapsing.ReplyDelete
Around 13 NDP MLAs, representing about 40% of the NDP caucus, no longer support NDP leader Carole James' leadership. James is staying on as leader, however.
NDP insiders also suggest that some of these NDP MLAs might even quit caucus and form a new party.
The fallout will likely see a further drop in James' personal approval numbers down the road, which likely will pull down NDP support with her.
Snatching defeat from the jaws of victory is certainly an understatement in this case.
Perhaps? The BC Liberal leadership just got MUCH more attractive. Until now, the thought was that the party was doomed for 2013 no matter who took the helm. Not anymore.ReplyDelete
A five point gap is nothing. Back in the day, the Social Credit Party routinely ran behind the NDP heading into campaigns in BC, but would rally to victory.
Prediction - the first poll after the selection of a new Premier will see the BC Liberals in the lead. Then the fun will really begin in NDP caucus.
Perhaps because a poll is just a poll - with the 4.4 MOE the gap could actually be 46% to 33%. Not so pretty then.ReplyDelete
We'll have to wait and see how things develop.
Mustel is the same company that gave the BC Liberals an 18 point lead when the campaign began in 2009 - their final poll had the BC Liberals 10 points ahead - when the votes were counted the BC Liberals won by 3%.ReplyDelete
DL -ReplyDelete
Prior to the May, 2009 provincial election, Mustel was in the field from one to three weeks prior to voting day. Here are the actual results (with polling results in brackets)
Lib - 46% (47%)
Green - 8% (12%)
Other - 4% (3%)
Again Mustel started in the field 3 weeks prior to election day. And just like in many federal campaigns, during the last week of the 2009 campaign James pleaded with Green supporters to vote NDP in order to stop Gordon Campbell.
That's where you see the 4% movement from the Greens to the NDP during the last week. OTOH, ARS WAS in the field during the last week of the campaign and included that shift in their results.
BTW, here's Mustel's record of accuracy over the past 15 years - they have been virtually bang on.
Good - so now we know that in any future BC election we can look at the Green vote and assume that at least half of it will go NDP. That means that the latest Mustel poll points to the NDP actually being ahead by about 10% when you control for the inevitable Green erosion.ReplyDelete
DL don't be so quick to assume that.ReplyDelete
This is Sterk's second time around and compared to how hated James is she's probably going to be a more appealing choice.
Plus if it looks like the NDP will win anyways Greens won't be inclined to vote strategically.
Greens have won 10% of the vote before.
Their numbers in this poll are not unreasonable.
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Kiran Leonard
Derevaun Seraun
Elizabeth Aubrey
, October 17th, 2017 14:24
Inspired by Manchester Central Library, and by Joyce, Camus and Lispector among others, Kiran Leonard's new album wears its influences lightly.
Kiran Leonard wrote and recorded Derevaun Seraun during a residency to celebrate the re-opening of Manchester's Central Library. Written for piano, voice and string, each of the five movements covers Leonard's relationship with a different author, all of whom are connected in some way with him and the library. Echoing Jeff Buckley in sound and the finest romantic poets in lyricism, the album is a brooding exploration of life and literature and how gossamer layers separate the two.
Opening track 'Could She Still Draw Back' looks to James Joyce's 'Eveline' from his short story collection Dubliners for inspiration. The central character is a young girl thinking of moving to a new land with a lover. Leonard's mournful piano and violin accompaniment conjure images of sadness and hope as he sings: "How can I still draw back after all you've done for me?" Reimagined for the modern day, the song becomes a tale of longing and uncertainty as Eveline wavers between the safety of home and the excitement of adventure.
'Living With Your Ailments' is a more grandiose affair, inspired by Albert Camus' 1942 The Myth of Sisyphus. "It is an essay about taking the cards we are dealt – mortality, nothingness, uncertainty – and doing our best with them, in humour and optimism and in open-mindedness." The fleeting ballad resonates with the more thoughtful works of Jim O'Rourke as music dominates over lyrics.
The album also looks to Henry Miller, Clarice Lispector and Manuel Bandeira for inspiration; the last emerges in the form of a ten-minute orchestral composition where music and lyrics are deconstructed to reflect Bandeira's modernist poetry. It's an intoxicating creation where both listener and artist become lost in the fits of heavier piano in between the gentler violin moments. Channelling Rufus Wainwright, Leonard's vocals fly between delicacy and power - his voice has lost none of the emotional edge which brought him to attention in earlier works.
Derevaun Seraun is a complex album - it takes a while for some of the songs to reveal their appeal - but it's a record that rewards your time and attention.
If you love our features, news and reviews, please support what we do with a one-off or regular donation. Year-on-year, our corporate advertising is down by around 90% - a figure that threatens to sink The Quietus. Hit this link to find out more and keep on Black Sky Thinking.


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How can I raise funds securely for my start-up?
Who can help me?
"First of
all, raising money is not a goal but a way to help you in your road to success.
" Recalls the attorney d'Oultremont
Is raising money a goal?
In the life of a company, raising money is an important step. For instance, it may allow entrepreneurs to hire their first employee, to buy an essential tool for the development of their companies or to hold until the break even if your start-up is cash consuming but with a high potential.
But it is not always the only solution, you can also invest in equity, borrow money from a bank, or have a minimum viable product (MVP) immediately profitable.
Raising funds means opening the capital of one's company so that people can take shares. This fresh money is then usable by the company, which also has a healthier and more reassuring financial structure than if it increases its debts. The value of the company's shares generally increases with a capital raising. It can be a goal if the final aim is to sell the company, but it helps the company when there is a strategy.
Who can help to raise money?
There are several actors in this field.
3F (Family Friends and Fools):
If your relatives believe in your project, they can invest in your company.
Business Angels:
Business angels can invest in your company, and they can also become your mentors. If someone knows your market very well, it can be a real asset if he/she invests in your company because he/she cares about your (and his/her) success.
Investment funds:They are companies specialized in investment. Often willing to take risks, their objective is profitability, like any company.
Fund raising agents:
Your traditional advisors:
It can be your accountant, your lawyer, your mentor… They all can help you to take the good decision.
Of course, finding funds for your company can also take the form of an IPO or a crowdfunding, or borrow money, with different actors,
How to secure my fundraising?
While you
raise funds, you have new associates.
Have you thought about the voting rights of your shareholders ? Do you have a shareholders' agreement ? It might be right the time to think about it and ask some important advice to your attorney.
Moreover, a lawyer will help you in the negotiation of the terms and conditions with the fund-raising agent if you have chosen one.
Entrepreneurs regularly underestimate these legal issues. It is important to note that it may be crucial in the event of an exit or new fundraising for example.
As every situation is different, being well advised can save you a lot of money, especially since there are now new online law firms that respond 24 hours a day.
Disclaimer: This article is merely written for information purposes and simultaneously at the time of publication in Belgium. Laws are likely to change over time, and to change depending on the region, so it is preferable to consult a lawyer to accompany you.


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The Atkins diet is one of the most popular diet followed worldwide. It is marketed as a low-carb diet. It was formulated by Dr. Robert Atkins in the 1960s. Since then he has treated thousands of patients. In 1972 he wrote a book Dr. Atkins' Diet Revolution to create mass awareness. He passed away in 2003, till then his diet program had gained the approval of many people, including topnotch celebrities.
The Atkins diet is fairly distinct from other diets. Atkins argued that the chief factors contributing to weight gain is eating processed carbohydrates, which mainly includes flour, sugar and high-fructose corn syrups. He claimed that the much clamoring about saturated fats causing nutritional troubles is just a myth. However, trans fats from sources like hydrogenated oils should to be avoided. Dr. Atkins was also not in favor of the food pyramid. He believed that an increase of refined carbohydrates in the diet is the main cause of metabolic imbalances. These beliefs led him to formulate the low-carb diet which
The Atkins diet follows that the carbohydrates should be restricted, in order to change the body's metabolism from burning the glucose to burning the fat stored in the body. This process is called lipolysis, and it starts when the body enters the phase of ketosis, when the body does not have any carbohydrate to burn. The Atkins Diet consists of the following four stages: induction, ongoing weight loss, pre-maintenance and maintenance.
The Atkins diet gained momentum in 2003 and 2004. at this moment, one in every eleven North American was religiously following this diet. During this time the sales of carbohydrate rich foods like rice and pasta came down. The criticism against this time came in the open at the same time. As many people followed this diet, there were many who were totally against it. Many medical physicians argue that eliminating carbohydrates altogether from the diet can have negative impact on it.
Some people even have many misconceptions regarding this diet. Staying off carbohydrates does not imply that one can go heavy with fatty meats and cheeses. Moreover, this diet plan supports physical workout. Dr Atkins ascertained that supplementing the low-carb diet with regular exercises will always your in the favor of weight loss.
It is difficult to conclude whether this diet is for real, with all the favoritism and criticism. It is best to follow the diet for sometime and decide for oneself. The key is to listen to your body, it can never lie.


text: For the Geo Quiz we are looking for a city in eastern Germany that doubles as a state. The answer is Berlin. It is a city where you might come across traveling journeymen, the modern equivalent of medieval era artisans wearing floppy black hats, bell-bottomed pants and black vests with skinny ties. The old-fashioned outfit is part of the centuries old tradition according to which hundreds of German craftsmen each year hit the road to train with masters in Germany and around the world. Caitlan Carroll reports from Berlin.


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THE baby doc who will deliver Princess KATE's royal twins was at the center of one of Britain's most notorious unsolved murders, The ENQUIRER has learned.
Dr. Alan Farthing was engaged to popular U.K. TV host and news anchor Jill Dando – the "British Katie Couric" – when she was shot dead in broad daylight on her doorstep outside her London home 13 years ago.
The execution-style manner of the shooting immediately prompted speculation that Dando might have been the victim of a hit man. Farthing was questioned about the horrific crime and quickly cleared, but despite his iron-clad alibi, the physician couldn't stop the incredible rumors that he may have had a hand in the murder.
According to a royal source, the murder mystery still haunts Farthing, now 47, who became the queen's gynecologist in 2008.
"Of course William and Kate know about the terrible tragedy, and they realize how tough it must have been for Alan," the insider told The ENQUIRER.
"Jill was killed just five months before they were due to marry, and the worst thing is that her murder remains unsolved. It's been impossible for him to truly find closure. He still has nightmares about what happened. It won't be lost on Kate that although she's hoping her doctor will bring her two bundles of joy into the world, he suffered a great private loss."
On April 26, 1999, Dando, 37, left Farthing's house in Chiswick, West London, to go shopping. She returned to her home in nearby Fulham, where she was gunned down.
In 2001, loner Barry George was found guilty of the killing and sentenced to life imprisonment, but his conviction was overturned on appeal. He was acquitted of the murder in 2008 after spending seven years behind bars.
Meanwhile, Farthing went on to marry fellow doctor Janet Stowell in a small civil ceremony in 2008, and the couple had a son in 2010.
When he took over the prestigious role as the queen's gynecologist four years ago, Farthing became one of the youngest doctors to treat the royal family. He met Kate after her wedding to Prince William, and they reportedly hit it off right away.
"Kate and William have the utmost faith in him and they have no doubt whatsoever that he's the right person for the job," said the insider.
With Kate expecting twins – as sources told The ENQUIRER last week – the royals have also drafted in Farthing's predecessor, Dr. Marcus Setchell, 69, as a backup. "To be the one who delivers the royal babies is a great honor for Alan," added the insider. "It will be another major milestone in rebuilding his life after the tragedy of losing Jill."


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Kiss On The Lips Cocktail
It's okay to start Monday off with a cocktail because tomorrow is Valentine's Day.
This frozen drink is easy, fruity, tropical-tasting, and the colors are so fun. Look at that kiss of grenadine that's drizzled in.
They go down way too easily and would be extra refreshing on hot summer days.
Frozen mango chunks are blended with peach schnapps and Malibu Rum OR use a flavored vodka such as pineapple, peach, strawberry, raspberry, whatever you love. I've made it with both Malibu and strawberry vodka and they were both great. Use what you have on hand.
I also made a virgin version for my daughter – just mango, splash of water to get the blender going, drizzled with grenadine and topped with a cherry. She loved it. Happy Valentine's Day!
Kiss On The Lips Cocktail
This frozen drink is quick and easy, fruity, tropical-tasting, and the colors are so fun. It goes down way too easily and would be extra refreshing on hot summer days. Frozen mango chunks are blended with peach schnapps and Malibu Rum OR use a flavored vodka such as pineapple, peach, strawberry, raspberry, whatever you love.
- 1 cup frozen mango chunks
- 1 1/2 ounces Malibu Rum OR flavored vodka (pineapple, peach, strawberry, raspberry, etc.)
- 1 1/2 ounces peach schnapps
- 1 tablespoon grenadine, or to taste
- maraschino cherries and pineapple, optional for garnishing
- To the canister of a blender, add the mango, rum or vodka, peach schnapps, and blend on high-speed to incorporate. If desired, add more mango (or ice) for a thicker consistency.
- Pour into a glass, drizzle with grenadine to taste, stir in the grenadine if desired or just let gravity do the work, optionally garnish with maraschino cherries and pineapple. Serve immediately. Recipe is intended for those for whom alcohol is legal and appropriate.
Adapted from Mix That Drink
All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
Related Recipes
Malibu Sunset – Fun, fruity, easy, tropical, and they go down so easily!
Rum Runner – My favorite recipe for rum runners from a Caribbean bartender!
Tropical Peach Pineapple Slushies – Plenty of booze and no added sugar, a win-win! Cool, refreshing, and they go down so easily!
Watermelon Lemon Drop Slushies – Wondering what to do with all the watermelon you have? Make easy, cool, refreshing slushies!
Tropical Mango Mimosas – A fun, easy, and refreshing twist on classic mimosas! A party favorite at your next brunch or event! Everyone will want refills!
Peach Mango Pineapple White Sangria – A lighter, fresher alternative to red sangria! Try it for your next party!
Tropical Strawberry Lemonade Party Punch – Sweet and citrusy with a tropical vibe! So fast and easy!! Punch and sangria all in one with loads of fruit! (can be made virgin)
Lightened-Up Raspberry Coconut Punch – Sweet, tangy, refreshing and isn't a caloric lead balloon! But don't worry, it still packs a punch!
The Best Homemade Margaritas: All-Natural, 3-Ingredients – No sugar so you can sip worry-free! They go down way too easily!
Watermelon Raspberry Slushies – Summertime in a glass! Cool, refreshing, and you'll want a refill before you know it!
5-Calorie Raspberry Lime Margarita Fizz (non-alcoholic, vegan, gluten-free) – 5-Calorie Raspberry Lime Margarita Fizz (non-alcoholic) – Cool, refreshing, and won't break your caloric bank with only 5 calories!
Mango Coconut Water Tropical Martini – At just 100 calories a drink, you can sip worry-free!


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Castle Hayne Disc Golf Pin - (White Banner)
Support the New Hanover Disc Golf Club with these limited edition Disc Golf Pins. 100% of the proceeds goes towards the clubs efforts to put in alt tee pads and replace the baskets at Castle Hayne Disc Golf Park.
LOCKING: Get a set of locking metal backers to keep your pins safe and secure on your bag! These click into place on the metal pin post and will not fall off or come loose. To release the backer, hold the smaller end with one hand and the larger bottom with the other and pull on the small end. This will release the backer from the pin post. YOU WILL RECEIVE BOTH - LOCKING AND RUBBER WHEN YOU PURCHASE LOCKING BACKERS.
RUBBER: Rubber backers are great for clothing and hats. With the rubber post backers, you'll be able to comfortably wear your Disc Golf pins on your shirt, hat, and etc.


text: Contact Us: Alternative Media Forum As you have any question /query/suggestion /advice , Kindly use the given contact form to reach us. Our representative will get back you very shortly to short out with suggested issue(s) or suggestion(s). Contact Us via mail or phone or fill the form Mail: email@example.com , firstname.lastname@example.com Phone: +91-3666-296936 (O), +913666284516(H), +919954639509(M)


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Cape Fear Cleaning Solutions is a proud member of the Carpet and Rug Institute.
About CRI
The science-based source for the facts on carpet and rugs
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reposted text from the CRI website


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Email Tim via: tpeglerATmac.com (substitute AT for @)
I lead simple writing workshops for secondary school students and speak on topics such as newspaper journalism and pathways to publication as an author. I like to recommend books for young readers, particularly reluctant readers, and am also happy to chat about e-books and the future of reading. For public speaking enquiries, please contact the brilliant team at Booked Out.
If you'd like to purchase Game as Ned or Five Parts Dead and can't find a copy in your local bookstore, please contact me at the email address above. I can even rustle up signed copies!
Thunder Road content is copyright Tim Pegler 2015 unless stated otherwise.