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Star Wars Transformers Obi Wan Kenobi (Jedi Starfighter) Toy Review
General Information:
Release Date: June 2011
Price Point: $7.99 (varies depending on retailer)
Retailer: General (Toys R Us, Target, Wal-Mart etc.)
Accessories: Lightsabers x 2ff
- On Card*
- Official Photo (Vehicle Mode)*
- Official Photo (Robot Mode)*
- Scan of Card (Front)
- Scan of Card (Back)
- Scan of Insert
- Vehicle Mode
- Vehicle Mode (Side)
- Vehicle Mode (Back)
- Vehicle Mode (Forward view)
- Vehicle Mode (Lightsabers attached)
- Vehicle Mode (Lightsabers attached, back view)
- Vehicle Mode (Lightsabers attached, pointing forward)
- Robot Mode
- Robot Mode (Side)
- Robot Mode (Back)
- Robot Mode (Close up)
- Robot Mode (Focus on head)
- Robot Mode (Angle view)
- Robot Mode (Holding Lightsabers)
- Robot Mode (Holding Lightsabers, alternate pose)
Text from Hasbrotoyshop.com:
Flying his starfighter, Obi-Wan Kenobi hunts down General Grievous, then changes his Jedi vehicle into a mech to finish the battle with Grievous, lightsaber to lightsaber.
Your fierce Jedi warrior figure is more than his enemies could possibly guess! In mech mode, your OBI-WAN KENOBI figure comes with two lightsabers, one for each fist. But when it's time for a screaming chase or a fast getaway, convert him to vehicle mode! It's all the galaxy-saving action of Star Wars and all the converting action of TRANSFORMERS in one awesome figure! Figure comes with lightsaber accessories. Ages 5 and up.
The Star Wars Transformers line has continued to grow over the years. Though not as complex or intricate as their mainline Transformers cousins, the pure strength of the Star Wars brand has helped this brand not only go on in its semi-Deluxe-almost Mega Class price point, but now the series has moved into a smaller size class. Not quite big enough to be a Scout Class and not small enough to be considered a Legends Class, this new scale of Star Wars Transformers offers a nice and compact series of figures for Star Wars and Transformers fans alike.
Part of the first wave of "Basic" Star Wars Transformers figures is the Delta 7 "Jedi Starfighter" belonging to Obi Wan Kenobi, one of the original characters from the first Star Wars Trilogy that carried over into the Prequel Trilogy. Obi Wan Kenobi's Delta 7 vehicle uses the same sculpt as Saesee Tiin. This review will repeat much of the text from that review while providing commentary on the changes made to the figure for this release.
Vehicle Mode:
The Delta 7 "Jedi Starfighter" is an arrow shaped and sleek vehicle seen in both the Star Wars prequel movies and the "Clone Wars" animated series. The front end is pointed leading to a wider back end with a cockpit sticking up from the middle in the back leading to an extended fin in the back. On either side of the back are two engines. This figure replicates the look of this vehicle very well, though I grant that it is a bit thicker than the one seen in fiction. This is pretty much unavoidable however as the bulk of the robot mode needs to go somewhere, so the sides wind up being a bit thick instead of flat as they are seen in many of the on-screen portrayals of the ship.
There's plenty of small detail here to admire. Sculpted all over the ship are lines representing the various armor panels forming the skin of the craft. In front of the cockpit section is a small Astromech Droid sculpted showing its head and the top of its legs. The sculpt is pretty intricate, down to the raised sections on the top of the Droid's domed head. Look towards the middle of the craft and you'll find two small blaster ports pointing forward. These are a standard feature of the Delta 7 and it's cool to see the designers made sure they were featured here.
The deco on this vehicle is based on the colors seen in the Star Wars prequel film "Attack of the Clones" when Obi Wan piloted the vehicle to pursue the bounty hunter Jango Fett. The pattern is much more angled and straight forward than the one used on Saesee Tiin. The base plastic color of the vehicle is red. A tan color is painted on top of the red from the front to the back forming a fairly thin line in the middle before widening in the back. The cockpit is painted silver along with the top of R2-D2's head and the rear thrusters. A brown color is found on a sections towards the back. There are three tampographed details on this vehicle mode, each representing the symbol of the Galactic Republic. One of these is located on the top of the vehicle on the right side. The other two are smaller and located on the curved section behind the cockpit. Overall it's a nice looking color scheme and stays true to its source material.
If you flip the vehicle over, you'll see rear landing gear is sculpted right onto the mecha's shoulders. A front landing skid is set in the middle. The Lightsabers included with the figure can be plugged into the rear thrusters, which gives the visual effect of engine exhaust. It's a really neat way to create the effect while offering a way to keep the weapons attached to the figure in this form. They don't hold super tight however, so for storage I still recommend a container or Ziplock bag of some sort to keep everything together. You can also store the Lightsabers with the blades pointing forward using the brackets on the underside of the panels near the robot arms. When you position them this way, they look like lasers firing out from the sides of the vehicle.
Transformation to Robot Mode:
- Detach the Lightsabers if attached.
- Split the front of the vehicle.
- Swing each half of the vehicle's front end down.
- On each lower leg, swing the feet out.
- Swing the rear of the cockpit section up.
- Swing the panels with the thrusters on them back.
- Extend the arms out and place a Lightsaber in each hand.
Robot Mode:
The conceit used with the Star Wars Transformers line is that each vehicle transforms into a robotic representation of its pilot. In this case the Delta 7 transforms into a fairly generic body with rounded looking yet robotic parts including arms and legs with some curved shapes meeting flat, angled panels. This combination of "organic inspired" parts and purely mechanical looking parts is really cool and works well in representing a mecha inspired by an organic creature. What distinguishes the Jedi Starfighter molds from one another is the head sculpt. In this case, the head sculpt is modeled after the head of the young Obi Wan Kenobi, complete with short cut hair and a beard. To that end, the top of the head looks like angled panels sculpted to look a lot like hair. The face is very flat and angular, but it gets an extra layer of detail with a mustache and beard detail surrounding the mouth. The head sculpt is instantly recognizable as Obi Wan Kenobi and looks fantastic.
Obi Wan's deco is based on the battle armor he wears in the Clone Wars series. This armor is a multi-layered outfit, with the more "cloth" like elements underneath armor panels. There are a lot of colors used on this figure, more than I expected. Paint colors used include gold, silver, blue, tan, white, red and black. The gold, silver and blue work together on the head where the gold is used as a visual callback to Obi Wan's hair. The face is silver and the yes are blue. The "armor" portions are represented by white paint areas on the top of his chest, the hsoulders and part of his forearms. The more "clothing" based parts are represented by tan paint on his torso, waist and thighs. These parts are cast in black, giving contrast to the white on the forearms and the tan on the legs. The black paint is used for a "belt" detail around the waist. A bit of silver, black and red detail is found on the chest. The red is a design similar to that of the Republic symbol. While I am not someone who watches the Clone Wars television series loyally, I was able to instantly recognize the influence of that show on the deco for this figure.
There are thirteen points of articulation on this figure in this form. This includes three points of articulation on each arm and leg. The feet are a bit oddly shaped, with the heel piece set higher than the toes, so you'll have to fiddle with it a bit to get hiim to stand. What's good is that most of these articulation points are ball joints, allowing him a wide range of motion. This mech is equipped with two Lightsabers, each with a silver handle and green blade (one of the colors he used during his time as a Jedi). These fit right into each fist. In concert with his arm articulation, you can get some neat "sword fighting" poses out of the figure.
Final Thoughts:
Many fans may be a bit tired of seeing the Jedi Starfighter as a base design for Star Wars Transformers figures (and there are quite a few on this and the previous larger scales). That said, it is a neat looking little toy and I like the sculpting. It also has some good articulation for a figure of its size. In particular enjoy the way the deco of this figure's vehicle is a bit more angular and less "organic" looking than the deco on Saesee Tiin. It offers a nice contrast between the two. Overall, I really like this figure. There are some issues, most notable with the foot design, but it's still recommended in my book.


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Fat Fenders - Building Your First Fat Fender
A Portly Product Guide
Nobody ever wants to be called fat, but a special place is reserved in the world of rodding for rotund rods, and nobody gets upset when you call their 1935-48 vehicles fat-fendered. The term comes from the bulbous styling of early vehicles that ended pretty much in 1949 when nearly all manufacturers switched to a decidedly "boxy" slab-sided design christened the shoebox by most enthusiasts.
While certain fat-fendered models, such as '36 and '40 Fords, have always been popular with rodders, today just about any make and model is fair play, and aftermarket suppliers have stepped up with pieces to make rodding all brands a possibility.
Fat fenders are gaining momentum because they can still be bought for a fairly reasonable price, and, once done, they're very comfortable to drive and have plenty of room for the family or fairground supplies. The prices are even better once you move away from the Fords and Chevys and start looking into the off-brands.
The fact that these rods have fat fenders helps keep the build costs down. There's no need for the budget-minded at-home builder to spend extra money on flashy suspension and chassis components because they're all out of sight. The money saved here can be put into the wheels and tires, bodywork and trim, or the interior. Their extra weight also makes them ride better in most cases and can give the passengers an added sense of security thanks to the mass of metal around them.
We've gone though and listed a few brief tips you should look for if you're starting your first fat-fendered project, as well as a list of suppliers we've had great experiences working with on our own projects. So embrace the fat and wear it proudly!

subset: commoncrawl


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Sometimes teenagers seem to turn into different people overnight, and parents just donŌĆÖt know how to handle their changing child ŌĆō much less how to enjoy the teenage years. Find out the 6 key ingredients to raising responsible teens.
At the heart of raising responsible teens lies the importance of linking independence and responsibility.
It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings – Ruth Crowley (as Ann Landers)
ItŌĆÖs a normal part of growing up for teens to want more independence and for their parents to want┬Āthem to become more responsible.
Independence and responsibility are best thought of as two sides of the same issue and there can be problems if these changes in demands and expectations are not well managed.
Giving teens extra independence without requiring increased responsibility might result in them becoming unhelpful, inconsiderate and rude.
On the other hand teens can become resentful and angry and socially isolated if parents demand increased responsibility without encouraging independence.
Make these 6┬Ākey ingredients your formula for success in raising responsibile┬Āteens
ŌĆó Taking part in family decision making
ŌĆó Being respectful and considerate
ŌĆó Being involved in family activities
ŌĆó Developing a healthy lifestyle
ŌĆó Being reliable
ŌĆó Being assertive
So letŌĆÖs expand on these key ingredients:
Taking part in family decision making
Teens can learn the skills to make good decisions through family decision making ŌĆō things like what to cook for dinner to big issues like moving house
For the big, important issues arrange a family meeting. At the family meeting be sure to:
ŌĆó Explain the issue
ŌĆó Ask everyone for ideas
ŌĆó Listen for positive comments and acknowledge them even though your teen may not say much at first
ŌĆó Avoid censoring or criticising suggestions
ŌĆó Ignore any minor negative behaviour if you can
Being respectful and considerate
Teens who learn to be considerate with family are more likely to develop good relationships outside home. HereŌĆÖs how parents can help them learn:
ŌĆó Be respectful with your teen
ŌĆó Praise teens when they are polite
ŌĆó Remind your teenager to be polite in a calm but firm voice
ŌĆó Help them follow reasonable requests
ŌĆó Agree on a few family rules and involve teens in setting the rules. For the next few days look to see if the rule is being followed if it is, show how much you appreciate it. If not, stop your teen and get their attention. Ask them to tell you what the rule is and what they should be doing. Ask them to follow the rule and once they do, acknowledge it.
Being involved in family activities
Family activities provide opportunities for sharing and talking. Teens can also learn useful skills for when they leave home. Set aside time together to plan an activity that they enjoy, making sure youŌĆÖre not going to clash with something else they might want to do.
Developing a healthy lifestyle
Habits formed when weŌĆÖre kids and teenagers often stay with us.
ŌĆó Decide what you expect. This might related to diet, exercise, showering, washing clothes or keeping their room clean.
ŌĆó Find out what other parents expect.
ŌĆó Once youŌĆÖve decided, model it yourself. If kids see you eating well and exercising, theyŌĆÖll be more likely to.
Being reliable
Reliability is important in building relationships in all areas of life.
ŌĆó Show interest in your teenŌĆÖs activities often, not just when they are going out or coming home.
ŌĆó Encourage them to make a commitment. Eg ŌĆś IŌĆÖll be home between 4.00 and 4.30ŌĆÖ rather than ŌĆś IŌĆÖll be home laterŌĆÖ.
ŌĆó If they keep the commitment, praise them and let them know you appreciate it.
ŌĆó If they donŌĆÖt, ask them to tell you what the commitment was, and what prevented them meeting it. Discuss what they might have done differently and what theyŌĆÖll do next time, but avoid lecturing.
Being assertive
Being assertive means not being pushed around and not pushing others around verbally or physically. Assertive people are confident in their views, wishes and needs and can express them calmly and firmly. They can discuss differing views and opinions without creating conflict and hostility.
ŌĆó Encourage your teen to state their wishes clearly and calmly without being too timid or aggressive.
ŌĆó Show them how to ask clearly and calmly when they want something. Also show them how to say ŌĆśnoŌĆÖ, clearly and calmly.
ŌĆó If you see them being too aggressive, or too timid, practise being assertive with them in the same situation. Discuss what they might do or say, and then practise together. Afterwards, ask them what theyŌĆÖll do next time in a similar situation. Get them to make a commitment to try the way you just practiced and praise them for this
ŌĆó DonŌĆÖt forget to praise your teen when you see them being assertive.
Now that you know the 6 key ingredients for raising responsible teens, you should also check out Building your teen's resilience.


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About SciShow Finds
SciShow is a YouTube channel. We make videos about science (space, psychology, biology, physics, etc.). The universe is fascinating and we love it.
We also found ourselves with a problem. People would ask us what we want for Christmas and we'd be like, "I dunno, tacos?" But, of course, there are things we'd like... items that are emblematic of our love of the universe, or they're useful, or they help us understand the world.
So we created SciShow Finds, a place where we could put up a very limited number of very cool things that we personally would love to get on our birthday, or on Christmas, or just to buy for ourselves.
SciShow Finds stuff is distributed by DFTBA.com, a merch company for YouTubers. You can contact them at firstname.lastname@example.com.
The SciShow Finds store runs on Shopify, a publicly traded company that puts security first.


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Betty Dodson Heads List of Keynote Speakers for D.C. Area Sexuality Conference, March 14-16
Dee Dennis, founder of the CatalystCon sexuality conference, announces the lineup of Opening and Closing Keynote speakers for CatalystCon East, which will take place in Arlington, VA, March 14-16, 2014. Created to inspire exceptional conversations about sexuality, CatalystCon features more than 40 sessions and panel discussions on sexuality-based topics.
CatalystCon East officially begins on Friday, March 14 with an Opening Reception, followed by the Opening Keynote Plenary Address: Sparking Communication in Sexuality, Activism and Acceptance. The panel will include Melissa Gira Grant, Del Tashlin, Lauren Marie Fleming, and Mo Beasley, and will once again be moderated by Tristan Taormino. The panelists will address the ongoing debates over sexuality at the local, national and global levels and discuss how they've created their own sparks and been catalysts for change.
"The four letter word I'm most likely to overuse these days is 'work.' So I'm psyched that CatalystCon is hosting several conversations about the work of sex work, and honored to be joining the Opening Keynote," said Grant, who will also be presenting a session on the work of sex work and holding a signing for her new book at CatalystCon East.
>The Closing Keynote Plenary Address will take place on Sunday, March 16 and will feature author, artist, and PhD sexologist Betty Dodson. Dodson will be interviewed by sexologist and friend Carol Queen about her decades of sex-positive activism.
"I couldn't be more excited about talking onstage with Betty Dodson – she is my hero and one of the most significant people ever in grassroots sex education and culture change," said Queen. "We'll cover her life as a fine artist, masturbation advocate, author and muse to the sex-positive feminist community!"
More information on both of the Keynote Addresses may be found at catalystcon.com/sessions/keynotes.
CatalystCon East takes place March 14-16, 2014 at the Hilton Crystal City in Arlington, Virginia. Registration is now open at catalystcon.com/register.
Sorry, the comment form is closed at this time.


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March SPECIALS
What is Pickleball
Pickleball Ball Descriptions
About Us
Pickleball Ball Review
One of the great things about pickleball is that you really don't need a lot of equipment to get started. Once you have a pickleball paddle and a decent pair of shoes, you really just need a few pickleball balls to start playing.
Keep reading below for full reviews of all the top selling pickleball ball brands on the market and a more detailed explanation of why we picked the Onix Pure 2 Ball as the best outdoor pickleball ball and Jugs Indoor Pickleballs as the best indoor pickleball ball.
If you are a serious player looking to compete in tournaments, you also want to at least practice sometimes with the Dura Fast 40 outdoor ball since its the most common ball used in tourneys. Scroll down to find out more about Dura balls and why they take some time to get used to.
Pickleball balls are made of durable plastic, however contrary to what many beginner players assume, the balls do wear out and need to be replaced on a regular basis. Actually one of the most common complaints we hear from our readers is how easily pickleball balls crack and the amount of money that players are spending to constantly replace them.
Depending on how often you play, pickleballs may need to be replaced frequently. Outdoor balls also tend to degrade quicker (compared to indoor balls) due to UV exposure from the sun and rougher court surface.
Onix Fuse Indoor
Approved by the USAPA Released onto the market in February 2018 The biggest difference is the Fuse's slightly lower bounce which allows them to be used in sanctioned tournaments. They retain a soft touch and smooth, true flight thanks to their precision-drilled holes. Seam welding improves durability and helps keep the balls in play as long as possible. The Onix Fuse Indoor Pickleballs come in highly visible yellow so that they can always be seen regardless of court type. The holes are larger than their outdoor counterparts and create a reasonable pace of play. These are made via an injection-mold process like the Pure 2s and Jugs that ensures an even and consistent feel. The Onix Fuse Indoor Pickleballs will help you prepare for tournaments without compromising your enjoyment of the game.
Onix Fuse G2 Outdoor
The Onix Fuse G2 Outdoor Pickleball is now three times as durable as the original Fuse. This ball strikes a balance between a pleasant, softer feel with just enough hardiness to meet USAPA guidelines so that they can be used in official tournament play. They respond consistently and are made with superior seam welding so they resist splitting and can be used over the course of many games. The Onix Fuse G2 Outdoor Pickleball has small precision-drilled holes that create true flight and minimize wind interference so you can concentrate on your game rather than adjusting to an unreliable ball. They come in a yellow color that makes them visible against nearly any surface. These pickleballs have excellent balance and weight, which contributes to an all-around exceptional response and bounce during play. The Onix Fuse G2 Outdoor Pickleball features a gentle touch that many players love while being adaptable enough for use across multiple courts and conditions.
Indoor Jug
From what I last heard and read, "Jugs" are probably still the top-selling indoor ball on the market and our top pick for indoor balls. They are made of soft plastic which responds well on indoor rubber, tile or other hard surfaces. The soft material also has a little more texture which gives these balls a little extra bite which is an advantage when playing on smooth, polished indoor courts. Jugs weigh in at just over 8/10 ounce (0.81 oz) making them the lightest regulation balls available on the market. Jugs balls are also known for their explosive "pop" with a bounce height of 37″ (from standard drop test done from 75″). Players who like fast action and high bouncing balls love to play with the Jug. The one complaint I hear is when they play with other indoor balls, they are so used to the bounce that other brands seem "dead" or slow to them.
Dura Fast 40 Outdoor
Manufactured using injection molding and the holes are only drilled after the plastic has cooled. This one-piece uni-body design makes these more durable and lasting ball. We should mention that many players complain that these balls crack often and do not last. This is an ongoing debate on the courts (and online forums). Overall, cracking is a problem with all brands, not just Dura. However, even if they do break often, most competitive players we've asked prefer them because of the way the ball plays, its responsive feel and ideal bounce height. Dura is also the official ball used at many pro tournaments so players that compete really need to be familiar with this ball and the way it plays.
Dura Big Hole Indoor
Dura Big Hole Indoor Pickleballs are identical to customer-favorite Dura Outdoor balls, except the size of the holes are larger making the ball a little lighter than the outdoor version. These indoor balls are made with the same smooth, hard plastic as their outdoor counterparts. They are seamless, and were created with a one-piece construction mold. Once the balls are cooled, the holes are drilled out. The Dura Big Hole Indoor ball has a 2.9375" diameter and weighs in at 0.92 ounces. These balls have a good average bounce height of 31". This ball is great for players who enjoy playing with the hard-plastic outdoor balls but want a ball that is a little lighter.
Hours of Operation
Connect With Us!
Monday - Friday
9:00am - 4:00pm
P O Box 198
Ngongotaha 3041
Where you can play in New Zealand:


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Dreaming Of Being Rich, Having it All?
Being rich is not determined by how big your wallet is but rather how big your heart is and the kindness of your soul.
REV3.17 "Because thou sayest, I am rich, and increased with goods,and have need of nothing; and knowest not that thou art wretched, and miserable, and poor, and blind, and naked:"
Tell me, what's the cost of riches when you loose eternal life? Think about that for a moment. Do you realize how fast this (mortal) life passes?
Today turns into 60 years, 60 years in to 20, or 40 more if your lucky. This all happens to mortals in the blink of an eye.
Money is not evil, the ultimate love of that money is the supreme evil. If someone told you tomorrow you only had 6 months to live, would you spend those months trying to make MORE money? I doubt it.
When you are put in your final resting place, what do you think those that attend your service be discussing. Will it be...
- How wonderful you were
- What a kind person you were
- That you were a God loving religious human
- or
- Thoughts of how much money you had
- Who will get that money
- What your heirs will spend all your money on?
Will you have an eternal life of perfectness or will the life you just finished be the end? When you don't put God and others above you, when you don't turn from idle riches you have lost all hope of eternal life.
Are those riches you seek worth your eternal soul?
Money is not what makes you rich, it might give you higher status, fancy things and people befriending you but those things do not matter.
Sadly many seekers of riches don't even realize they are the poorest people on Earth for they have lost Eternal Life and the Kingdom of Heaven.
REV3.18: "I counsel thee to buy of me gold tried in the fire, that thou mayest be rich; and white raiment, that thou mayest be clothed, and that the shame of thy nakedness do not appear; and anoint thine eyes with eyesalve, that thou mayest see."
Regardless of the riches you collect upon earth only God's riches count those "gold tried in the fire".
May you bless all those you touch,


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01 of 05
Tip # 1: Love Your Bedroom
Your bedroom is the first space to look at, feng shui-wise if you want to relieve stress. Do you have a healthy, beautiful bedroom with good feng shui energy? Do you love your bedroom?
If the answer is "No", you have to start working on your bedroom because no matter how many tips to relieve stress you will try to apply in your life, none of them will work if your bedroom is not nourishing and supporting your personal energy.
In order to relieve stress, be sure your bedroom has proper feng shui energy that helps your body renew and rejuvenate while you sleep. Be sure you have a good feng shui bed that is positioned well within the room, you are using good feng shui colors and materials, as well as good feng shui images. Be sure there is no clutter in your bedroom, especially under your bed or in your closets.
Every little thing in your bedroom matters, because everything either adds to or helps eliminate stress.Continue to 2 of 5 below.
02 of 05
Tip # 2: See the Unseen (EMF and Earth Energies)
Another very important, and often overlooked factor in one's efforts to relieve stress, is the overwhelming presence of EMF pollution in most modern homes. Do you know how high is the EMF pollution in your home? Do you know what to do about it?
The various earth energies that might be present in your home is another feng shui factor to look into if you experience constant stress. If you live in a house with geopathic stress, your health might suffer and your efforts to improve it might lead to no results until you do your best to neutralize the presence of harmful energies.
You have to take care of both factors - the EMF pollution and the geopathic stress - if your body is to deeply relax, renew and release accumulated stress.Continue to 3 of 5 below.
03 of 05
Tip # 3: Clear the Air (Literally)
Yogis know the secret to a long and healthy life - and it is something so simple one can easily just laugh and dismiss it. Laugh or not, the quality of the air you breathe in - as well the way you breathe - is a major factor in your health and well-being, as well as your body's ability to release stress. A well-oxygenated body is a happy body.
Does your body get to have a lot of oxygen? Indoor pollution is much worse than the outdoor one, so you need to pay attention to the quality of air your body is inhaling. Help your body relieve stress by nourishing it with good, clean air.
The common sense solution is to open your windows to aerate your home often and/or use air purifiers, of course. Feng shui offers more solutions - the use of air purifying plants, as well as the use of pure essential oils. Try them all, your body will thank you.
These efforts are in addition to spending time in nature, as nothing can beat the pure vibrant energy/air in a beautiful natural surrounding.Continue to 4 of 5 below.
04 of 05
Tip # 4: Create a Good Feng Shui Kitchen
Do you feel happy when you enter your kitchen? Is your body feeling really happy, not your mind? You might be thinking you spent a fortune on your kitchen, so, of course, you are happy with how it looks, but your body gets no nourishment or support from a weak or even bad feng shui energy in your kitchen.
If you want to relieve stress, your body needs high quality, high-energy nourishment so you need to create a good feng shui kitchen to support and strengthen this vital energy.Continue to 5 of 5 below.
05 of 05
Tip # 5: Relax and Feng Shui Your Bathroom
Yes, your bathroom is important in your efforts to relieve stress. Very important. It is the space where you start the day, often use throughout the day, as well as the space where you come to wash yourself of daily accumulations of various energies.
In feng shui, the bathroom is part of a powerful feng shui trinity - bedroom, kitchen, and bathroom - three very important spaces for your well-being and efficient stress release.
Learn how to create your bathroom into a spa and experience the difference this energy makes to your daily well-being.


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Growing up, I have always been an introvert. I was that kid that sat on the side lines watching everything around me. I enjoy observing the intricate details of life - the color, the smell, the personality, how people move in it, etc. As I got older, that joy in details grew into an admiration for photography and the ability to tell a story in a single snap shot. So whenever I get a free moment to pick up my camera, I do it! It's been a long time coming, but I am officially done with school (FOREVER, woot woot)! I'm a full time sonographer, working two jobs, trying to balance my career and my love for photography. I spend all day imaging people's insides and during my spare time I like to image people's outside :) Photography is one of my favorite past times, but with only so many hours in a day, it remains my hobby. Thus, I will be available for limited portrait sessions.
That's a little about me... now, tell me about you! I look forward to hearing from you.
Tuesday, October 20, 2009
Remember The Bug?
Mel just entered the picture that I took of Melia into the Gap Contest! Please register and vote for the bug! You cannot deny that face! Love my little niece!
Vote Here!
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The best ways to Obtain The Nutrition Your Body Requirements
Great nutrition is an essential part of making better lifestyle choices. The fact is that if your food is not nutritionally dense, your mind will be clouded and you will feel lousy. Eating well is not only easier than ever, but an exciting adventure all on its own. This article will outline a few steps you can take as you seek out good health!
Here's a scary one. Have you ever wondered why dogs only live 10 to 15 years while humans live typically 60 years or more? It all lies within our cells and our metabolism where oxygen plays a big part. Oxygen moves energy throughout our cells breaking the carbs we consume into energy. The problem is, oxygen also breaks down our cells in the same process. This is called "oxidation." But our cells also have a buffer against the oxygen, these are called "antioxidants" and are prevalent in fruits and veggies.
If you want to eat more nutritious foods at home and away, you live in very propitious times. Although our markets are filled with an endless array of nutrient-poor foods, you can also choose from a wide variety of much healthier options than were previously available, from low-carb high-fiber tortillas to power-packed super fruit smoothies. For people too busy to cut up vegetables for work lunches, you can purchase little packages of precut fresh veggies and dip. In many ways, while it has become harder to dodge all the unhealthy choices, it has also become exponentially more convenient to find better nutritional choices.
One of the best ways to ensure that you meet all of your body's nutritional needs while avoiding overeating, is to sit down at a table for your meals. This allows you to focus on what you're eating and how it tastes, so that you'll feel more satisfied and get full quicker.
Eat until you are satisfied, not until you are full. Most people eat because food tastes good, not because their body needs more nutrients. Pay attention to your body's signals. Put down your fork between bites and assess how you are feeling. Stop when you feel satisfied. You should not feel any hunger, but you should also not feel stuffed or uncomfortable.
Do you want to reduce the amount of red meat you consume? You could shake things up by using your meat as a condiment. This can inject flavor into any meal that you make during the day. The Chinese and Mediterranean people do this and that's why they have a lot less problems with heart diseases.
Good nutrition can be the answer to managing some bothersome digestive health problems. Fiber is essential for digestive health and can be added to the diet to relieve constipation. Careful preparation of beans can avoid the gas commonly associated with this high fiber ingredient. For diarrhea, try small amounts of nuts or nut butters.
A great tip to live a healthier lifestyle is to calculate how many calories you need on a daily basis. The amount of calories you need every day varies with every person depending on many different factors such as sex, weight, height, body type, etc. Once you calculate your daily caloric needs, you can count your calories to ensure you stay at your daily need.
To eat a nutritious diet, while suffering from an ulcer, look for soft, vitamin-rich foods that are easy to digest. Avocado is easy on a sensitive stomach, and is also full of fiber and healthy fats. Kale, spinach, and other leafy greens provide your body with B vitamins, which can help speed your recovery.
Rather than stressing yourself out by trying to identify things to cut from your daily diet, think about how you can add healthy and nutritious snacks and foods to your regimen. If you make a commitment to add in more vegetables or fiber-rich foods, you may find that you are satisfied with the change and don't even miss the unhealthy snacks.
It is not all about counting points or counting calories. It is all about controlling your insulin levels and eating food that is good for you. If you follow a diet of nutrient-dense food, you are sure to have much more success in maintaining a healthy weight.
Add green tea to your diet. Green tea contains polyphenols, which are powerful antioxidants. It has anti-inflammatory properties that can protect the skin and benefit its overall health. Drinking green tea can help to reduce the damage from sunburn, in turn reducing the risk of skin cancer. Try to drink two cups of green tea per day.
If you are trying to eat a healthy diet and are trying to decide on a restaurant, you may want to look online before heading out for dinner. Many restaurants now post their menus online so you can look at the options that they have available before you even leave your home.
Getting plenty of vitamin C can strengthen your immune system, help you manage arthritis pain, help you fight cancer, help you avoid scurvy and give you glowing skin. In fact, people who don't get enough vitamin C may be very prone to skin problems such as acne. It is worth increasing vitamin C before trying expensive acne solutions to see if your problem might simply be a vitamin deficiency.
To help boost your metabolism, switch from sweet tea to green tea. Green tea has an ingredient which helps accelerate your metabolic process. The best thing you can do is to not buy the boxed tea, but purchase green tea in tea bags instead, and brew it yourself by boiling it.
If you have problems with acne, be sure that you are getting enough vitamin A. This oil-based vitamin is very beneficial to the skin and in the form of Retinol, it can be found in oily fish, dairy products and liver. In the Beta Carotene form, Vitamin A can be found in colorful fruits and vegetables, especially green leafy veggies like kale, parsley and spinach and orange veggies like carrots, pumpkin and yams.
If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!
This can interfere with normal body processes and can be detrimental to your health.
Though refined carbohydrates such as white bread and white/table sugar may taste good, they are far less nutritious than unrefined carbohydrates such as whole wheat bread and brown/raw sugar. You should avoid refined carbohydrates whenever possible, or at the very least balance your diet between refined and unrefined carbohydrates. Unrefined carbohydrates make your body consume energy to process them, keeping your metabolism up and allowing a sustained level of energy rather than a drastic spike up and then down as is the case with refined carbohydrates.
Be sure to eat your broccoli. A single medium stalk of this green super food can give you a day's worth of Vitamin K/ Moreover, it contains about two days worth of the essential vitamin C. You can help your bones get strong and maybe cut down your chances of particular cancers. Steam your broccoli to help it keep its nutritional value.
As important as nutrition is for young people, it becomes even more important for women as they age past fifty. For example, women over 50 should make the effort to keep their weight under control. They need to make everything they eat count, because their metabolism is slower and cannot process food in the same way it once did.
If your child doesn't like to eat vegetables or fruits, try to be creative to get them to eat. Mix some sliced peppers or broccoli into spaghetti sauce. You can cut up some fruits and mix them into your child's cereal. They're more likely to eat healthy foods if they're mixed into foods they already like.
If you are on a vegetarian or vegan diet, you need to find plenty of ways to incorporate protein into your diet. Protein is an important building block for muscle development, and it is very easy for vegetarians to lose muscle mass when they reduce the meat and animal products from their diet.
Eating the right diet that supports exercise levels and gives the body the required materials to rebuild itself, is a key component to physical fitness. Having the right amount of protein will allow for muscle growth. Providing enough carbohydrates will give the body fuel for the day. The http://www.amazon.com/Probiotics-1030-Supplement-Acidophilus-Bifidobacterium/dp/B01BZC1QWM/keywords=lactobacillus right diet makes a big difference.
To lower your blood pressure, you should include plenty of potassium in your diet. Studies have shown that consuming potassium on a regular basis can give you significantly lower blood pressure. Some examples of foods rich in calcium are lima beans, potatoes, and spinach. Fortified orange juice is another great source.
When you're making breakfast in the morning, why not skip the cold cereal and cook something hot instead? Most cold cereals contain a lot of sugar and artificial ingredients. There are plenty of delicious grains that make an excellent breakfast. Try oatmeal, wheat flakes or muesli for a healthy alternative to packaged cereal.
For a quality nutrition plan avoid eating foods that are rich in fat, saturated fat, monounsaturated fat, or polyunsaturated fat. All fat is fat, the terms they use simply mean "deep fried" or chemically altered. No matter how you look at it, eating too much fat is absolutely horrible for your body.
When you go grocery shopping, be sure to make a list ahead of time and try setting a time limit for your shopping. If you have a list, you are less likely to purchase items that are unhealthy for you. When you set a time limit, this can prevent you from going into parts of the store that has processed food.
Nutrition is just as important before you get pregnant as it is during pregnancy. So start now by replacing soft drinks with water. There is no nutrition in soda to help your body get ready for the stresses of growing a baby. Water helps clear the body of toxins to make sure you are in top shape before you conceive.
Cooking your own meals as often as possible is a great way to maintain superior nutrition. By cooking your own food you have complete control over what you eat. You can avoid artificial and highly processed additives that only a food scientist could understand and pronounce. When you eat whole foods you get all the available nutrition. Even if you bake yourself dessert you will be more likely to appreciate the work it takes and savor the home-made flavor. Simple cooking skills are important if children and adults alike are going to overcome bad eating habits and maintain good health.
With all that you learned about nutrition and how to practice healthy habits you should already have an idea of https://www.psychologytoday.com/basics/appetite what you need to do. Remember that this information alone isn't everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you'll feel a difference in your body before you know it.
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