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DJ Rork
Upcoming Events with DJ Rork
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House Music is a passion, a vocation we like to say, this is what has always driven DJ RORK since the late 80's when he heard his first electronic beats. World global DJ, remix master and label manager, he's one of the true pioneers in France to have lead the way bringing house music to the French scene. After more than 15 years, DJ RORK has kept his refined influence over the electronic music scene in France. His passion and understanding of quality house music lead him to regular bookings at reknowned worldwide venues, spreading and sharing widely deep and soulful vibes, always aiming at touching people's "Body, Heart & Soul".
1988: RORK attends the first rave parties in France where he gets to feel his first emotions through electronic music. Back then he becomes aware of the empowering and rising influence from DJ's over different music styles of the likes of garage, techno, house music... And that's what he loves... RORK then got his own turntables, worked his technique out and eventually started mixing at home. 1992: He works in a parisian record shop which allows him to dig into record crates listening to imports from Detroit, Chicago, New York... This was just the perfect way to get multiple influences and narrow its musical style as a DJ. 1993: For his very first gig in public, he spins for a crowd of 3,000 people at the New Year's Eve party at Palais des Papes in Avignon. The right next day some media create the buzz around the event raving about "an hysteric moment". This really means his debut as a professional DJ. 1994: He joins Radio FG, first radio station in France dedicated to underground house music, and hosts his own weekly residency mixing live from the FG studio. Years later, he still has his weekly show that finally became a most-recommended rendez-vous for versatile and fresh selected groove-lovers, broacasted every Sunday from 9pm to 10pm. In 2000, french talented vocalist Lady Bird joined him.
*** DJ / Producer / Remixer ***
RORK likes to blend into his dynamic sets his eclectic influences coming from the roots of R&B, soul, funk, disco, deep house and house music. He strives to reach only one goal: move people's body & soul through the sensual and rhythmed melodies of his timeless refined music. His unique technique of mixing soulful grooves and vibes gave him the opportunity to play all over the world since 1993 in the most prestigious clubs in Paris (Rex Club, Queen, Djoon...), New York, London, Tokyo, Shanghai, Hong-Kong, Bejing, Chicago, Detroit, Miami, the Caribbeans, Copenhagen, Cologna, Geneva, Milan, Kuala Lumpur, Marrakech, Beirut, Praga, Zurich, Johannesburg, Cape Town, Soweto...
1998: He produces his first single on Serial Records "I Wanna See You Come Down" which quickly became a hit. He drew interest from french musician Demon Ritchie and vocalist Lady Bird who joined him to form the musical trio "Soldiers Of Twilight". Together they produced and released many records but 2 tracks "Believe" and "Drive On" hit high positions in the radio charts (Radio FG, BBC Radio One, Kiss FM...) and received big support from international DJ's in the likes of Osunlade, Kerri Chandler, Tony Humphries, Martin Solveig, Masters At Work, Danny Krivit, Pete Tong, Dennis Ferrer... As well they are some of the most requested tracks to appear on CD compilations. 2001: He mixes his first CD compilation on Distance Music's "French Sessions Vol. 6". 2002: The follow up comes with the CD mixed compilation project "Paris Calling", still on Distance Music. 2003: He is asked to produce some remixes such as Miguel Migs "The Night" on Naked Music. Remixing Cesaria Evora's "Sodade" on BMG gave him the opportunity to take part into Cesaria Evora remixed album project with Kerri Chandler, Carl Craig, François Kervorkian, Osunlade... 2004: Release of "After Dark Paris" on KinkySweet Music exclusively mixed for the USA. Sold out within a month on the shelves in New York and Miami! 2007: World acclaimed top French chefs the Pourcel brothers give him total freedom to create a new concept of CD compilation which comes out as "Sens / Repas Contemporain". 2008: After 2 remixes for new french pop sensation Christophe Willem on SONY/BMG, he actively collaborates with South Africans KentPhonik to release later his rework of "Hiya Kaya" which rised high interest at the Miami's WMC 2008 and intense support from Roger Sanchez, Osunlade, Frankie Feliciano, DJ Spinna, Jamie Lewis... That track is quickly requested and playlisted in all continent, staying number one on Traxsource chart for 10 weeks and eventually earned a Grammy Award in Portugal. 2009: RORK keeps on producing remixes for major house music labels and artists such as Purple Music, Women On Wax, Barcoda for Musol & Central Avenue, Pete Simpson & Natascha Watts, Kentphonik "Uthando" on Stalwart... 2010: Projects include new remixes and productions: 2010 - DEEP DJOE feat. VERONICA LARRENNE "Sing 4 U Everyday" - DJ RORK Rework (Stalwart) / SALVATORE AGROSI & FAST VISION SOUL "Soul Fantastic" - DJ RORK Remix (United Music) / JERK HOUSE CONNECTION feat. AKRAM "Each & Everyday Day" - DJ RORK Shore Club Sunrise Mix (Defected/Antho) / EL PREVOST feat. JANNAE "Choose You" - DJ RORK Remixes (Stalwart)
*** Label Manager ***
2004: He creates his own music label « STALWART » with JCN (creator of the Agency Style) and Olivier Velay (former A&R for Distance Music). This label is set to be a reference for quality soulful and refined house music, incorporating the heritage of its roots while reaching out more people. Aaron Ross, Byron Stingily, DJ Fudge, Kentphonik, Michelle Weeks, Rocco, Casamena, DJ Meme are some of the artists that have released on STALWART.
House Music, Deep House, Soulful, Black Music...
- RADIO FG: Every Monday at Midnight
(France, GMT+1) with Lady Bird
(www.radiofg.com, 98.2 FM Paris, Iphone Appli.)


text: This game willkiss your thoughts. This time isn't too easy to attain the sex scenes. You're in the area and must open couple of doors to satisfy some woman and fuck her. To initiate the game clickthe button in the center of the game, whether it won't do the job, wait several seconds and try again (game is truly large and writers don't understand how to incorporate loading bar :-RRB- ). Few instructions how to play this game: in few scenes you are going to have to input any passwordshere they are: 1). Box password is 2-6-8, 2. Box with switches without amounts - You need to press buttons to make a "P" correspondence init, 3. Bathroom password is 2547, 4. Shop code is currently 13 30 40. All other sport you should solve by yourself. Only look everywhere, all corners, under bed, under table - anywhere.

subset: commoncrawl


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Manila - The death toll in a storm that battered the Philippines over the weekend has risen to 24 with nearly half a million people displaced, the Office of Civil Defence said Tuesday.
Storm Halong blew out of the Philippines overnight and headed towards Okinawa, Japan after causing landslides and flashfloods in northern and central provinces, the weather bureau said.
More than 416,000 people were displaced by Halong in at least five northern and central provinces, the Office of Civil Defence said.
Image: A farmer shows the almost-ready for harvest rice plants which he uprooted from his rice field which was flooded due to storm Halong Sunday May 18, 2008 in San Fabian, Pangasinan in northern Philippines. Tropical storm Halong sliced through the mountainous northern Philippines, blowing roofs off houses and toppling power poles, officials said Monday. (AP Photo)
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Monthly Archives: October 2012
"If Shakespeare had deliberately set out to deglorify the Battle of Agincourt and King Henry in particular it would seem if he could hardly have done more."
Henry V Act Four, Part Two By Dennis Abrams ———————- I'd like to continue our look at Act Four of Henry V with Harold Goddard's in-depth look at the Battle of Agincourt. I realize that my posts have emphasized a … Continue reading
"We few, we happy few, we band of brothers;/For he to-day that sheds his blood with me/Shall be my brother…"
Henry V Act Four By Dennis Abrams —————————- Act Four: The night before battle, Henry visits his demoralized troops in disguise. One soldier, named Williams, is challenged by the King for doubting the value of their mission. In the morning, … Continue reading
"Once more into the breach, dear friends, once more…"
Henry V Act Three By Dennis Abrams ————————————– Act Three: Fighting rates outside Harfleur, where King Henry exhorts his forces to drive through the town walls. Bardolph is eager to advance, but his reluctant companions have to be driven on … Continue reading
"So a' cried out 'God, God, God!' three or four times. Now I, to comfort him, bid him a' should not think of God; I hoped there was no need to trouble himself with any such thoughts yet."
Henry V Act Two By Dennis Abrams ———————————- Act Two: As the country prepared for war, Bardolph, Nim and Pistol play to enlist, but end up brawling. They are interrupted by a summons to Falstaff, who, broken by Henry's rejection … Continue reading
"But I will rise there with so full a glory/That I will dazzle all the eyes of France,/Yea, strike the Dauphin blind to look on us."
Henry V Act One By Dennis Abrams ——————————- MAJOR CHARACTERS Chorus, introducing the action THE ENGLISH King Henry V of England (aka Harry) Dukes of Gloucester and Clarence, Henry's brothers Duke of Exeter, Henry's uncle Duke of York Earls of … Continue reading
"This brilliant and subtle work will always be popular; I could say 'for the wrong reasons,' except that all reasons for Shakespeare's eternal popularity are correct, one way or another."
Henry V An Introduction By Dennis Abrams ————————————– With its dramatization of the miraculous triumph by the English at Agincourt under the youthful at one time wastrel king, Henry V is often thought of as Shakespeare's most overtly patriotic flag-waving … Continue reading
"'Tis better to be vile than vile esteem'd,/When not to be receives reproach of being,/And the just pleasure lost which is so deem'd/Not by our feeling but by others' seeing."
Shakespeare Sonnet #121 SONNET 121 'Tis better to be vile than vile esteem'd, When not to be receives reproach of being, And the just pleasure lost which is so deem'd Not by our feeling but by others' seeing. For why … Continue reading


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The following are some guidelines as to what constitutes an emergency repair:
- a burst water service or a serious water service leak - Turn off the water valve to the broken pipe or to the exterior water main, if you can locate it, until a contractor arrives. Do everything you can to contain any leaking or flooding and if necessary, contact other residents who may be affected by the leak.
- a blocked or broken lavatory service - This is considered an emergency only of there is only one toilet on the premises
- a serious roof leak
- a gas leak - If you suspect a leaking appliance then turn off the appliance, then call the gas company or energex
- a dangerous electrical fault
- flooding or serious flood damage
- serious storm, fire or impact damage
- a failure or breakdown of the gas, electricity or water supply to the property - Note for electricity this can often be caused by a faulty appliance which throws the safety circuit breakers or burns out a fuse. Check these first.
- a failure or breakdown of an essential service or hot water, cooking or heating appliance
- a fault or damage that makes the property unsafe or insecure
- a fault or damage likely to injure a person, damage property or unduly inconvenience a resident of the property
- a serious fault in a staircase, lift or other common area or premises that unduly inconveniences aresident in gaining access to, or using, the property


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by Daniel Pipes
Which will prevail: fear of Erdogan's ruthlessness, or anger at his swindle?
Like other observers of Turkish politics, I was stunned on Nov. 1 when the ruling Justice and Development Party (AKP) was reported to have increased its share of the national vote since the last round of elections in June 2015 by 9% and its share of parliamentary seats by 11%.
The polls had consistently shown the four major parties winning about the same number of seats as in June. This made intuitive sense; they represent mutually hostile outlooks (Islamist, leftist, Kurdish, nationalist), making substantial movement between them in under five months highly unlikely. That about one in nine voters switched parties defies reason.
The AKP's huge increase gave it back the parliamentary majority it had lost in the June 2015 elections, promising President Recep Tayyip Erdogan a semi-legal path to the dictatorial powers to which he aspires.
But, to me, the results stink of fraud. It defies reason, for example, that the AKP's war on Kurds would prompt about a quarter of Turkey's Kurds to abandon the pro-Kurdish party and switch their vote to the AKP. As news of irregularities comes in, Michael Rubin of the American Enterprise Institute sums up the problems in Commentary magazine:
"Turkish political analysts attribute Erdogan's cheating quotient at around 5% -- that takes into account stuffed ballots, shenanigans on the state-run Turkish Airlines as it transports ballots from abroad, disappeared ballot boxes from opposition-run towns and districts, and pretty much everything involving the mayor of Ankara. In the case of Sunday's elections, it appears that Erdogan's AKP won the votes of hundreds of thousands of dead people."
Given the history of fraud in Turkey's elections, that this one was rigged comes as no shock, especially as rumors swirled in advance about sophisticated efforts to manipulate the results. (For methods, think the Volkswagen emissions scam.)
The citizens of Turkey now face the decisive question of whether to accept or reject the results of this election. Which will prevail: fear of Erdogan's ruthlessness or anger at his swindle? Sadly, because his electoral coup d'etat has blocked the path of democracy, should Turks resist, they are compelled to do so in non-democratic ways.
Daniel Pipes
Source: http://www.israelhayom.com/site/newsletter_opinion.php?id=14239
Copyright - Original materials copyright (c) by the authors.


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RUIDOSO, N.M. — About 70 residents and vacationers were rescued Wednesday after being stranded since weekend flooding washed out a bridge in an upper canyon of a New Mexico resort community.
A foot bridge was built Wednesday to reach the last of those stranded, said Sherry Kamali, a spokeswoman with the state Department of Homeland Security and Emergency Management.
"We're moving into the recovery phase now," Kamali said.
The flooding began Sunday after the remnants of Hurricane Dolly moved through. The overflowing Rio Ruidoso damaged about 200 homes and washed out 13 bridges. Close to 900 residents and campers have been rescued, Kamali said.
Road crews were clearing debris while state environment officials worked to ensure drinking water was safe.
The Federal Emergency Management Agency is expected to deliver portable bridges, but town spokeswoman Darlene Hart said that won't happen anytime soon.
FEMA is expected Thursday to begin assessing damage.
Officials have said many residents and vacationers will not be able to return to their homes or cabins quickly.
Hart said all the main roads are open and businesses are operating.
"The roads and bridges that got washed out are in the interior," she said.
The National Weather Service predicts more showers for the area, but Hart said rescue and repair efforts likely won't be affected.
The horse race track in nearby Ruidoso Downs will resume racing next weekend. Fresh soil was hauled in to rebuild the track.
Gov. Bill Richardson has declared Lincoln County a disaster area, freeing emergency state funding.
On Wednesday, he announced $10,000 in emergency state advertising money will be made available to help Ruidoso with its tourism industry.
Copyright 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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PHOTO GALLERY: Youth Forum on Refugees and Migrants in New Media
Photos are made by Phil Lampron and Filip Ivanov.Continue reading
PHOTO EXHIBITION: "Diversity and Integration through the Eyes of Youth"
The Photo Exhibition is a part of the Youth Forum "Refugees and Migrants in the New Media in South-East Europe and Central Europe" that aims to discover how the new media in these regions have been reflecting on the migrant and/or refugee crisis and to what extent they contributed to the promotion of diversity. 30 photos selected […]Continue reading
Final Youth Forum in FYR Macedonia
"Representation of Minorities in the New Media in Central and East Europe" was the final Youth Forum within the project Youth Challenging Diversity. The forum took place in Skopje, Macedonia (3-4 March, 2016) and gathered 50 young people from 14 countries. The forum enabled the space where main project researcher Marko Troshanovski presented the results […]Continue reading
Third Youth Forum in Sofia
Highlights from The Third Youth Forum within the project Youth Challenging Diversity took place in Sofia, Bulgaria (4-5 December, 2015) and was on the topic "Stories That Connect, Examples That Direct: Good Practices in Representing Minorities Online"Continue reading
Second Youth Forum in Greece
Our photo gallery from "Online (Stereo)Typing: How We Portray Minorities in Everyday Life through New Media?" – Second Youth Forum within our project, that took place on 4-5 September in Greece.Continue reading
First Youth Forum in Croatia
New Media – New Opportunities? The Newity They Bring to Diversity was the topic of the youth forum that took place on 10 and 11 May in Buje, Croatia as part of the project Youth Challenging Diversity – Representation of Minorities in the New Media. Check out gallery of our activities in CroatiaContinue reading


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Lakeside Swirl 60oz Sleeping Bag
This luxurious washable, high quality, generous size 60oz Lakeside Swirl Kingsize Sleeping Bag has many features including soft touch outer and inner fabrics, anti-snag two way zips, which allow you to have extra ventilation on those hot days. This sleeping bag is designed to give a comfortable and relaxed nights sleep.Read Full Description
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Attending film festivals can be an awesome experience–seeing great new films on the big screen, walking the red carpet, and feeling the energy in the air can be inspirational to new and experienced filmmakers alike. But festivals serve another very important function for anyone in the industry–the networking opportunities at film festivals can make or break a career. In the fast-paced world of Hollywood, you never know who can help your career in the future. That fresh, new director you met at a small festival–she could turn out to be the next Scorsese, or the guy you were shooting the breeze with in the lobby could be the buyer for an international distributor or the casting director for one of the major studios. Film festivals may be the one opportunity you have to connect with the person that will give you your big break in the film industry.
So why don't we hear more success stories about people getting their big break after meeting a big Hollywood player at a festival? Simple–most people come across as bumbling idiots! The vast majority of filmmakers and actors never take the time to prepare what they'll say or how they'll act when they do meet someone. They make such a bad impression (or no impression at all) that the people they meet have already decided within seconds that they'll never work with them.
95% of people attending these festivals have lost the game before they even started playing because they never took the time to research and prepare–who will be there? Who do I want to try to meet? What will I say? How will I follow up?
It's important to not only have great networking skills in order to make those connections, but to also have the ability to present yourself in the most professional way possible, without coming across as pushy or needy.
We surveyed some filmmakers and actors that have been successful in getting some good connections through film festivals. Here are some of their tips to help you in your own networking.
1. Don't be timid
You won't meet very many people by being a wallflower. Stephen Tako has been the host of the Los Angeles Movie Awards, NYLA International Film Festival, Los Angeles Cinema Festival of Hollywood, and LA Reel Film Festival. "The biggest mistake I've seen as a host is when a film is represented by only one person who is too timid to walk up to other film makers to network." If you're naturally a shy person, bring one of your more outgoing friends along with you to help encourage you to break the ice.
2. Have business cards
This sounds obvious, but many filmmakers miss out on opportunities by not having these on hand. Even something with your basic contact information and your occupation in the industry is better than having nothing. Chicago cinematographer Ryan Atkins recommends limiting yourself to no more than three positions that you are skilled at or passionate for listed on a business card. "I see a lot of 'Writer/Director/Producer/Cinematographer/Editor/Actor' positions. Seriously? Most people will question your ability to be awesome at each one, AND you only have so much time to explain what you do."
3. Craft your elevator pitch
Be prepared to introduce yourself to anyone at any time. Remember that people are looking to network, so they will want to know your connection to the festival and the overall industry. If you can't give a ten second pitch about your film or your skills, it's not likely people will remember you afterwords, let alone be confident enough to hire you for a future filmmaking gig.
4. Talk about someone else's film
Stroking someone's ego is always a good way to break the ice. Stephen Tako thinks that the best way to network is to approach another filmmaker and talk to them about their film. "It's been documented that people love the sound of their own name, so it makes sense that if you want someone's attention, stroke their ego. Talk about their film to get them interested in you." Just remember that nobody wants their time monopolized, so it's best to make a good impression and then follow up with them after the festival has ended.
5. Have some good stories (but keep them professional)
"Be prepared to share stories from projects you've done," says Ryan Atkins. "Those asking may just be curious or they're deciding if they want to work with you and/or offer you a paying gig at some point."
The caveat to this is that the stories should be as professional as possible. "Everyone has stories of films they've made in their backyard, garage, or whatever. These are fine, but it's not professional. Everyone loves a good laugh, but keep your shared experiences as professional as possible. If you have no professional experience, share any stories you have, but sift through all the ways those experiences can be used in a professional setting."
6. Have multiple ways to show your film
Remember, having connections and being personable is always recommended, but the most important selling point will be getting your work in front of the right people. These days, it is commonplace to consume media in a variety of ways, so you should be prepared to showcase your work accordingly.
Filmmaker magazine Editor-in-Chief Scott Macaulay wrote a great article about networking at Cannes Film Festival. In it, he recommends having business cards with a password protected link to your film on Vimeo or Youtube, along with DVD and Blu-Ray screeners with you. It's nearly impossible to see every film at most festivals, so don't assume that people will flock to your screening.
His other recommendation? Carry an iPad. Macaulay met a filmmaker that was very successful showing his film on the spot via an iPad and a pair of over-ear headphones. This strategy may work better for shorter films, but even having your film trailer readily available on an iPad could generate enough interest that someone may want to see more of your work.
7. Participate in the Q&A's
Many film festivals give you a chance to attend film panels and Q&A sessions with directors, producers, and executives you may not get to speak with otherwise. Use this as a chance to ask intelligent questions. Remember, people will want to connect with others that show a real interest in their work. Observing panels and asking questions not only shows that you are interested in someone's work, but it also gives you an opportunity to follow up with them in the future to continue the discussion.
Have some festival networking tips of your own? Let us know in the comments what has worked in the past for you.
A version of this article first appeared on The 48 Hour Film Project


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CalPERS will automatically move you to retiree medical benefits. As a courtesy, please inform the LACCD Health Benefits Unit that you are retiring. Please complete and submit an Application for Retiree Health Benefits, a copy of your PERS or STRS award letter, a copy of your Medicare card if you are 65 years of age or older, and a copy of CalPERS' Health Benefits Plan Enrollment for Retirees.
Please remember that even if you do not notify the Health Benefits Unit, CalPERS will continue your medical plan as long as you satisfy their requirements. But unless you notify the Health Benefits Unit, your dental and vision coverage may be lost.
Los Angeles Community College District


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With the amount of fabric involved in "draping" this "skirt", you could've made at least two real skirts that you won't constantly be worried about becoming unraveled.
That's fine. I'm just going to leave.
If only the Lord's followers were that soft spoken…
Oh, I don't know. This next pin makes it seem like grandma's doing just fine.
…or "Got Duckface?"


text: Bella Glam Crystal Wrap Bracelet $30.00 Color Silver setting - $30.00 Gold setting - $30.00 Gunmetal setting - $30.00 Quantity Description Description An exclusive design, new to our Bella Glam collection! This slender stacking bangle is studded with sparkling Swarovski crystals and decorated with dainty alternating colored crystals. Vendor: Glitzy Bella Tweet


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I love coffee. In fact it's one of my favorite indulgences. The aroma, the taste, the buzz; I'm a coffee addict. Recently, however, I've felt the ill-effects of caffeine on my mind and body. For me, each day is an opportunity to get as much work done as possible. And for years I've turned to coffee as my source of energy. The past year it's started to catch up with me. Crankiness, crashes, anxiety, jitteriness and even aggression. Was it stress or was it the four cups of double espresso a day? For two weeks I quit coffee and drank two cups of moringa tea per day. The results were inspiring.
After the initial two days of caffeine withdrawal (headaches), I began to experience a sense of sustained vitality. There were no more peaks and valleys. I was calm, collected and focused (I used to attempt, usually unsuccessfully, to perform 3-4 tasks simultaneously). Things got done but without all the angst, and my morning commute no longer turned me into a furrowed-browed grump.
One could attribute this to the simple absence of caffeine. One thing I know is that I've quit coffee before, and felt terrible for a week. By substituting java with moringa tea, my suffering was minimized. The energy and mental clarity were there, but in a sustained supply. My fuel supply went from crude oil to ethanol.
I'm back on coffee now. One cup at about 10 AM. I also drink two cups of moringa tea. One upon waking and one mid-afternoon. I've found a balance that works for me and I have all the energy I need.
Here are 6 reasons to try moringa tea in place of your morning joe:
1. Moringa contains a whole lot more antioxidants than coffee
Antioxidant has been a buzzword for a while now. But what exactly are antioxidants? These compounds actively hunt and destroy free radicals in the body. Free radicals create cellular damage which leads to inflammation, ageing and diseases like cancer. Lab tests have shown moringa leaves contain a higher Oxygen Radical Absorbance Capacity (or ORAC value score) than any other food. The ORAC value is the standard measurement of antioxidant levels in foods developed by the National Institutes of Health (NIH). Moringa scores a whopping 157,000, while matcha green tea comes in at 134,000 and acai berries at 102,700. Coffee measures a measly 17,000.
2. Moringa tea is naturally caffeine-free
While caffeine gives you that focus and alertness you want, it also gives you a mean crash. This means you end up in a vicious cycle of highs and lows, with another cup of java being your solution. Coffee is also a diuretic, meaning it causes increased urine production, which in turn dries you out and flushes your system of calcium, magnesium and potassium. Being caffeine-free, moringa tea is both nourishing and hydrating simultaneously. Moringa is actually not tea at all, but rather a tisane. Tisanes have been used by ancient cultures for centuries for their restorative and healing properties.
3. Coffee is acidic
This one is obvious. Anyone who drinks coffee black can attest to its acidity. Drinking coffee can lead to stomach irritation, heart burn and imbalances in your digestive flora. Body chemistry is a delicate thing and too much acidity leads to disease. Alkaline foods, on the other hand, promote health. Moringa is strong in alkalizing compounds like chlorophyll.
4. Your body needs time to wake up naturally
Downing a cup of coffee upon waking is a ritual worldwide. 54% of Americans over 18 drink coffee daily. Unfortunately it's a terrible habit. After a night of sleep your body is in desperate need of hydration. And as mentioned earlier, coffee has the opposite effect. Caffeine is also a vasoconstrictor, which decreases blood flow and increases blood pressure and heart rate. Less blood to the brain is a bad thing when you're trying to wake up. Additionally, jolting yourself awake with a surge of caffeine is literally a shock to your body. You're much better off going outside for fresh air and sunshine with a glass of water or non-caffeinated tea.
5. Your sleeping habits and mood will improve
Have you ever lay awake in bed at night, unable to sleep because of that afternoon coffee you had? I have, many times. It's frustrating and exhausting. Sleep is incredibly important due to its restorative benefits. It is one of the key elements to living a healthy, happy life. Cut out the caffeine and the quality of your sleep will improve. Caffeine can also cause anxiety and even anger, as it did in my case. No one cares how productive you are if you're a raging jerk. Slow and steady wins the race.
6. You are stronger than your (bad) habits
We could add addictions to the above line. Caffeine is without a doubt a drug, with likely billions of users worldwide. We are not slaves to our habits, though. If you experience adverse effects from coffee, then you need to know that you have the power to quit caffeine. There are many other ways to boost energy and mental focus, including: exercise, meditation, fruits and teas like moringa.
For me, being able to have control over my coffee habit gave me a boost in confidence and energy. I was able to set a goal, achieve it and feel great both physically and emotionally.
Try it for a week or two and see what happens. What've you got to lose?
Read more about moringa tea and its health benefits.


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Aviva Private Clients is highly personal insurance, offering extensive cover and exceptional service for those that have more to protect than the average person, whether that be an exclusive car, high-end jewellery or an expensive property.
Our aim? To provide you with complete protection and be there when you need us most.
Why choose Aviva Private Clients?
- Bespoke insurance, tailored to your needs
- Dedicated UK personal claim managers taking charge of incidents and aiming to settle on the first call – with no forms to fill out
- Specialist suppliers, from high end jewellers to Porsche garages, or simply your own choice.
Why not use standard insurance?
For those that have more, insuring through a standard insurance policy can leave you uninsured by up to 50% - so when it comes time to claim, you may not be covered for everything, whether that's your wine collection or bespoke jewellery inside the house, or your Porsche outside the house.


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Leaving dead relationships
Let's start leaving dead relationships. Some people hold love hostage. Hiding behind a mask, they threaten to kill love if another doesn't submit to spoken or unspoken demands. Sometimes a piece of love is cut off, a warning, just to prove that they are serious. Only the mind perpetrates such terrorism, mind with its boundless … Read More


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Showing results for tags 'Gift'.
Found 4 results
2019 Subscription - Subscribers Gift
U2 Rules posted a topic in All About U2My uncle (mk_u2) has his subscription expiring on November 10th, 2018... so he obviously needs to renew. The only choices for his renewal, however, are the previous fanclub gifts from 2017 & 2018. In the past we've been told "just renew and we'll make sure to send you the correct gift" but I know people who did this often got duplicates of their previous gift and then were no longer eligible for the correct gift. How can he renew and get the 2019 gift that he should be getting? Thank you for any help with this!
JT 2017 VIP Gift?Hi, Any guesses (or rumours) on the Hot Tickets VIP gift? The I & E book was truly awesome, would be extremely happy with something similar! My guess will be a JT bag with various promo type items... Thoughts?
VIP Package
TanRick posted a topic in U2 iNNOCENCE + eXPERIENCE Tour 2015 (archived, read only)I was wondering what was the VIP Gift they gave. Also, how early did you get into the area for the VIP Party and how did the backstage visitors get picked. Was there a post event party too? I would love to hear if it was worth it. I got the California Sunset Package for LA Forum. Thanks!
Gift picture
suelifinoto posted a gallery image in Subscribers Gallery


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HealthGeneral HealthEyes & Vision
Featured articles in Eyes & Vision
In its 2016 study, the World Health Organization reported that an estimated 422 million people worldwide suffer from diabetes. The number has more than quadrupled over the past 40 years. As a result, instances of diabetes-related complications such as diabetic retinopathy have similar...
In this life, we can be so focused on our busyness that we put our health concerns second to other things that are urgent and require our attention. We should study our family history, and research the conditions we find that have afflicted family members in the past. Knowing about...
Taking a gander at the patient or assessing them can give many signs previously different assessments are finished. Horrendous damage would be self-evident, however other assessment would be expected to ensure there is no vision misfortune.
Cataract can develop due to many factors but the most common being age. It is necessary to take care of the eyes and keep regular intervals between check-ups. It is completely curable provided it is treated at the right time and not delayed. If does, can lead to permanent visual impai...
For the sake of your and your family's eye health it's highly important to go for regular eye tests and medical observations. A yearly visit to the professional will ensure a bright vision full future for your family.
Surgery is the only treatment for cataract .One should get it operated as soon as the cataract begins to affect the daily activities. Do not wait to get the cataract to mature.
Ever wonder how exactly contact lenses work? Wonder what those plus and minus signs on the box of your lenses are for? Curious how this technology came to be? Let's explore all that and more, and discover the ins and outs of contact lenses
Around 11 o'clock this morning, I start to lose my sight partly. The last time such a thing happened was first in 1993, then in 1998/1999, and now again in 2012. Today it just gets worse and worse.
Eye are the most important part of your body but how to take care if it.See more about the tips and eye exercise in the post.
Eye movement directions often hint at whether a person is visualizing something, thinking of a sound or remembering a previous action.
Depending on the source, different studies claim eye color can change with age.
What are the causes of eyelid dermatitis, this article provides a basic answer to that question.
The past ten months have certainly had their challenges, having been temporarily blind, facing my worst fear, yet moving on. Now I face a cornea transplant inside the next fourteen days and am looking forward to that time with some trepidation.
On every occasion each girl would need a look as enticing and delightful as doable. And one that creates a girl look additional enticing is that the eye. to possess lovely eyes and delightful.One way to be ready to have lovely eyes and lovely square measure victim contact lenses. esse...
Watercress is not so famous unlike other edible plants.This plant is a very good source for vision considering the lutein contents that's on it.Try this and see the wonder.


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Cutting-edge approaches to trial and study design, technology, sourcing, data disclosure and medical communications.
Articles & Video
Andreas Diacon, TASK Applied Science, announced as winner of Christine Pierre Lifetime Achievement Award 2019
At this year's Clinical Trials Europe, the Christine Pierre Lifetime Achievement Award 2019 was presented to Andreas Diacon, Founder, Director and & CEO at TASK Applied Science.
Life Sciences in 2020: Predictions from industry insiders
Industry insiders predict how life sciences will change in 2020 in emerging therapies, clinical trials, regulations and agriculture.


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January 29, 1999, Section E, Page 29Buy Reprints
Little Stewie sits in his highchair playing with something that looks like a toy ray gun. It is, in fact, the mind-control device he is inventing.
''Stewie, I said no toys at the table,'' his mother says as she takes it away.
''Damn you, vile woman!'' Stewie answers in his plummy British accent, his eyes narrowing with his sinister thoughts. ''You've impeded my work since the day I escaped from your wretched womb. When you least expect it your uppance will come.''
The misfit child in a typical New England family, Stewie the Killer Baby may be the most intelligent and wry television character since Frasier Crane. They even have the same hairline, not to mention common-sensical fathers who will never fathom their urbane sons. Unlike Frasier, though, Stewie shoots at his mother from a high-tech weapon hidden in his tuna sandwich, all part of his dastardly plot to take over the world. A baby can dream, can't he?
Stewie is the funniest character in the risky, rude, hilarious new animated series ''Family Guy.'' And with the once-sterling ''Frasier'' in a slump this season, ''Family Guy'' stands to become the best satire of all-American dysfunction next to ''The Simpsons.'' (''Family Guy'' will have a special preview on Fox after the Super Bowl on Sunday night and begin its run in March.)
If comparisons to ''Frasier'' and ''The Simpsons'' seem equally comfortable, that suggests how well-written ''Family Guy'' is, and how limiting it would be to see the series merely as part of the copycat glut of prime-time animation (at least seven shows and counting). Like ''Frasier,'' the series is a satire of class and culture in America. And like ''The Simpsons,'' it takes full advantage of the freedom animation offers: humans act on their ids and worst impulses yet remain likable. A bumptious, irresponsible Dad like Homer Simpson is lovable only because he is a cartoon, kept at a nonthreatening distance from reality (or so we tell ourselves).
Whatever its similarities to other shows, ''Family Guy'' feels wholly original. Stretching humanity to the breaking point, the series reflects and at the same time explodes the image of the American family. Today that image is more likely to be dysfunctional than idealized, and to be shaped by movies and television as much as by real-life neighbors. So the series' opening song echoes the off-key Archie-Edith duet that began ''All in the Family.'' Sitting around the piano are Peter Griffin, the portly, bumbling guy of the title, and Lois, his kind but nasal-voiced wife, singing, ''Where are those good old-fashioned values?''
Laden with such swift jabs at pop culture, the first episode begins with the Griffins watching ''The Brady Bunch,'' perfectly drawn right down to Mr. Brady's ludicrous 1970's permed hair. In this version, when Greg Brady tells a lie his father says, ''I'm afraid your punishment will be four hours in the snake pit,'' and Greg disappears through a trapdoor in the kitchen floor. His sister Jan is locked in ''the chamber of fire,'' a blazing closet.
The Brady Bunch from hell is a pretty good setup for ''Family Guy.'' Peter is underemployed and basically underqualified for life. His 13-year-old son, Chris, shows every sign of becoming a beer-swilling oaf to make his father proud. Meg, the frumpy teen-age daughter, dreams of collagen injections for her lips. Brian is the family's talking dog, who raps Peter on the nose with a newspaper to knock some sense into him. (Along with Dogbert on the new series ''Dilbert,'' that makes too many smart talking dogs on television.)
Visually, everyone is drawn in broad strokes except Stewie, whose head is shaped like a football. And since the other Griffins have flat American voices, there's no explanation for Stewie's accent except an overdose of old British movies. (Seth MacFarlane, the 25-year-old who created ''Family Guy'' and does Stewie's voice, has declared his affection for Rex Harrison. But Stewie's sense of melodrama, as well as his name, brings him closer to the B-movie actor Stewart Granger.)
If attempted matricide isn't rough enough, ''Family Guy'' takes a politically incorrect approach to ethnic jokes. Some work: when a black woman wearing a kerchief appears outside the window offering pancakes, Peter points her out as one of those ''Jemima's witnesses'' who are always showing up. Less inventive is the ''G.I. Jew'' doll who complains about bagels.
But a few misfired jokes are worth it; most of the risks in ''Family Guy'' pay off. In the first episode, Peter loses his job and soon gets an erroneous welfare check worth $150,000. For a time he lives luxuriously in the land of welfare fraud. Nothing is out of bounds as this series gleefully undermines family sitcom values.
Fox, Sunday night at 10 (time approximate, following Super Bowl)
(Channel 5 in New York)
Seth MacFarlane and David Zuckerman, executive producers; Mr. MacFarlane, creator; Craig Hoffman and Danny Smith, supervising producers; Sherry Gunther, producer; Mike Barker, Ricky Blitt and Matt Weitzman, co-producers; Gary Janetti and John Riggi, consulting producers; Mike Henry and Andrew Gormley, staff writers. Produced by 20th Century Fox Television.
WITH THE VOICES OF: Seth MacFarlane (Peter Griffin, Stewie Griffin and Brian Griffin), Alex Borstein (Lois Griffin) and Seth Green (Chris Griffin).


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Fertility Preservation at Florida Institute for Reproductive Medicine includes options for male sperm freezing and female cryopreservation egg freezing and storage in Jacksonville, FL
Infertility is the inability to start or maintain a pregnancy. For men, infertility occurs when the testes stop producing sperm cells. For women, infertility occurs when the ovaries cannot produce oocytes (mature eggs) for ovulation, or if other damage to the reproductive system prevents an embryo from successfully being fertilized or implanting and growing in the uterus.
Chemotherapy kills rapidly dividing cells throughout the body. Infertility is a potential side effect, as damage
to sperm and egg producing cells often occurs. Chemotherapy drugs vary in toxicity. In general, the more courses of chemotherapy, the more damage is likely.
Radiation Therapy also kills rapidly dividing cells, but only in or around its target area. If the radiation field includes the brain or is aimed close to or at the pelvic areas of the body it may cause infertility by damaging areas that control hormone production or by direct damage to the testes or ovaries.
Financial Assistance
The Florida Institute for Reproductive Medicine offers discounted cost of services for oncology patients. Our financial staff can discuss your best options for trying to get insurance coverage or any available assistance.


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How we define church has a lot to do with what we do outside the church. Continue reading "Right Here Right Now"
Tag: church
Evangelicalism and Politics
We cannot scripturally defend those who are wrong because we believe their political party is on our side..
Why We Need Church
Imagine Your Church
Imagine your church…. Continue reading "Imagine Your Church"
"God, how I thank You that I am not on the same level as other people—rooks, cheaters, the sexually immoral"— "God, be merciful to me, a sinner!" Luke 18:11;13
The Desecration of What God Loves Most
"Don't you know that your body is the temple of the Holy Spirit who comes from God and dwells inside you? You do not own yourself" 1 Corinthians 6:19</p> I unashamedly admit to taking a part of this title from a blog of one my favorite writers.
He writes "There is an inescapable consequence to the fact that human beings bear the image of God: there is nothing God values more than human beings. Bearing God's image is an extraordinary privilege and brings with it extraordinary worth.. Wealth power position will fade. It will rust and decay and be lost.
People are eternal. When all wealth is gone the soul will live on. There is nothing in all creation God values more than you and I. And if this is true, nothing can be more abhorrent to God than the desecration of what He loves and cares for most".
Desecration of what He loves and cares for most…
Picture this in your mind for a moment.
Its a beautiful summer day and you go to your favorite fishing spot. Maybe to fish or just enjoy a day by the lake or river with your friends or family. It is a place with clear cool water, tree lined fields, fish are plentiful, it is a place of quiet and beauty.
You arrive to find that the once graceful trees are now blackened stumps. The water is murky and stagnant the once plentiful fish replaced by rotting carcases and the green fields are now littered with trash. Desecration.
In the Bible desecration is defined by bringing that which is unholy into that which is holy. In the book of Daniel chapter 5 we find an example of this.
The people of Israel have been taken into captivity by the Babylonians. In chapter five Belshazzar the current king is throwing a royal party. Belshazzar decides to use the goblets and vessels taken from the holy temple in Israel so that "the king, his nobles, his wives and his concubines might drink wine from them". As they are drinking and praising their gods of gold and silver, bronze and iron,wood and stone.
a hand appears and the fingers begin to write on the wall of the palace. The king at first is fascinated and then terrified as he watches the hand write. He calls all of his astrologers and enchanters to interpret the writing but they cannot. Belshazzar's mother the queen reminds him of a young man named Daniel who is able to interpret dreams and solve riddles. Daniel is able to interpret the writing and the news is not good. That night the king is murdered, his kingdom is defeated and divided among his enemies the Mede's and Persians. There are many reasons in this story for Belshazzar's downfall but one reason is unmistakeable.
God takes offense when what He intends as holy is made unholy. More on that in a moment.
June 21st 1973 is not a date that would mean anything to most people.
On this date "Miller vs. California" the U.S. Supreme Court rendered a decision that redefined what constituted obscenity/pornography. The Miller v. California decision and other court decisions from that point on considerably weakened laws and restrictions, basically leaving it to states, cities and communities to decide what constituted obscenity and was therefore harmful.
Miller v. California (1973) – Legal Dictionary – The Free Dictionary
The full effect of these rulings would not be felt until the late 1990's with the advent of private access to virtually unlimited pornography.
"There is nothing in all creation God values more than you and I. And is this is true, nothing can be more abhorrent to God than the desecration of what He loves and cares for most".
Pornography brings desecration to that which God loves and values most. Consider the definition of desecration words related to it.
Disrespect, violation, defilement, exploitation, destruction.
If it were your mother, sister or daughter, your father, brother or son and you were watching them in a pornographic scene would any of those descriptions apply to their involvement? Would you be o.k .with that?
All of those involved in pornography are someones family or daughter or son. I don't want to bore you with statistics but the following chart will give you some sense of the impact pornography is having on our society ..
Each one of these men and women, acting out pornographic scenes are someone God loves and values more than anything else. "When you look at pornography you are watching the violation of what God considers more valuable than anything else he has created".
Those who watch and take pleasure in pornography become part of the desecration . They are allowing themselves to be drawn in, giving their approval and taking part in something that God hates. The extraordinary worth and value that God has placed on those who are made in His image is diminished and cheapened and you become part of that defilement.. Taking that which is holy and making it unholy
If you find yourself on either side of this, there is hope and forgiveness.
More on that next week.
Until then I invite you to check out "31 Days of Purity" on Facebook. This is a closed group, to get access all you need to do is send a friend request. You can also check out Tim Chailles blog
Its my life
It's my life
One of my main concerns about writing a blog was running out of ideas to write about.
I have learned that inspiration can come from unexpected places.
Like t.v.
My preference in entertainment leans toward the things most guys enjoy. Sports, war, C.S.I (pick a city), Point of Interest, M.A.S.H, Person of Interest, Revolution you get the picture.
Recently I came across an episode of Castle that provided the inspiration for this post.
If you are not familiar with this program let me get you up to speed. The plot revolves around a famous mystery writer (man) who in the process of doing research for his books befriends the at first reluctant NYC detective (woman). Together they solve crimes, she with her sharp analytical skills, he with unorthodox, outside the box thinking and as a bonus they eventually find themselves in a relationship.
The inspiration came as he was returning home from solving the latest case and finds his daughter suitcase in hand preparing to leave.
"Are you sure this is what you want to do? Why don't wait a while, get to know him better? (great advice because in a previous episode the boyfriend had been living on Castles couch because he could not find a job or afford an apartment)
The daughter Alexis replies, "If I am making a mistake, you have made mistakes also and you turned out o.k. It's my life".
It's my life…How many times have you heard this statement? From friends, children, yourself?
Although the person making this statement wants to believe otherwise this declaration usually precedes disaster.
It is true that legally and theoretically that it is "your life" but is it only your life your decisions and actions affect? The following is taken from an article in the San Francisco Examiner
How many times have we, as a parent, heard our children say, "I'm an adult now, Mom, I need to live my life, my way," only to find ourselves picking up the pieces after a really bad decision that the "adult" child made? Emotionally, financially and as a life-disrupting event for a parent, our adult children's decisions affect us in a big way.
Parents often put their own lives on hold while they help their kids pull their own lives back together. So, whose life was affected by the child's bad decision? Not just the adult child's life was affected by bad judgment and an unwillingness to listen to reasoning that might have prevented the bad situation; the aging parent's life is often greatly affected, as well.
There are certainly those of you among our readers who will argue that everyone has a right to live their own lives, and kids need to make mistakes in order to learn. Of course that's true. Unfortunately, so often one person's right to do their own thing and live their own life often means that their loved ones will be left paying the price for it.
The article goes on to say that it is not just the adult child's decisions that affect family and even society, but adults as well.
"How many of us have cared for dying parents who refused to quit smoking all of their lives because it was "their own choice?" "It's my life and I'll smoke if I want to," is the mantra of most smokers. But is it their life or yours as well, that is interrupted and thrown into a painful saga of treatments, turmoil and sadness when the smoking catches up with them in later years"?
Add to this drug addiction, over-eating, extra-marital affairs that destroy families, sexual promiscuity that produces children with one parent and sometimes no parent?
All in the name of "It's my life".
My pastor recently said that the greatest of all idolatry is the "worship of me".
When life is lived for self alone it becomes a life lived alone. But not without consequences for others.
I was on my way home from work when my wife called. She had picked up our 17 year old daughter from work. There had been an argument over some questions my wife asked her and she jumped out of the car and informed my wife that she was tired of our questions and our interfering with her life. She was not coming home, moving out.
And that is what she did.
We should have seen it coming. It was not the first confrontation but you always want to believe the best about your child.
There were many questions that went through our minds over the next days weeks and months. Most beginning with "why". Along with the questions, emotions. Denial, anger, frustration, disappointment fear (big one) sorrow, loss.
And you remember. The day she was born so tiny and helpless. Her first steps, her smile and laughter. Her first day of school standing there with her little back-pack trying to look brave, an image captured on film and in your mind forever. Her first play at school, the first tooth she lost. The hugs and her telling you "You are the best mommy and daddy ever I love you so much". The times you went fishing and camping, the times she wanted to be anywhere you were. Sitting with her when she was scared of the storm, planting a tree in the front yard, when she went to the altar and gave her life to Jesus and the joy you felt as the tears ran down her face and she said "Daddy I asked Jesus into my heart". The first time she saw the ocean, her first dance, teaching her to drive, all the firsts, all the memories…..
And you remember the time you didn't take to spend with her, the busyness that you allowed to steal precious moments, never to be gotten back. It is easy in times like this to blame yourself for what has happened, to think "If only I had done or not done this or that, if I had been more strict, less strict. And in many ways you are right. If only…
The truth though is that the one thing God will not control is our will. Not mine, not yours, not my daughters. It is a gift He gave us that at it's best brings tremendous blessing, and at its worst a horrible curse.
C.S. Lewis said;
"God created things (people) with free will. That means creatures which can go right or wrong. If a person is free to be good they are also free to be bad. Freewill though it makes evil possible, is also the only thing that makes any love or goodness or joy worth having. Of course God knew what would happen if we used our freedom the wrong way: apparently He thought it worth the risk".
It has been two years since our daughter left home. Early on in our journey I read a story about a another child who left his home
Once there was this man who had two sons. 12 One day the younger son came to his father and said, "Father, eventually I'm going to inherit my share of your estate. Rather than waiting until you die, I want you to give me my share now." And so the father liquidated assets and divided them. 13 A few days passed and this younger son gathered all his wealth and set off on a journey to a distant land. Luke 15:12-13
Many of you have read this story, how the son wasted all his father had given him in wild irresponsible living. Broke and hungry he found himself feeding pigs, with not even enough to buy food. Broken and alone he decided that being a hired hand for his father would be better than where he was.
" So he got up and returned to his father. The father looked off in the distance and saw the young man returning. He felt compassion for his son and ran out to him, enfolded him in an embrace, and kissed him".
But while he was still a long way off, his father saw him" Luke 15:20
Prodigals. All of us were at one time. Some of us still are.
It has been over two years since my daughter went on her journey. Like the father who kept watching for his sons return, I keep watching for her return.
It's been said that the waiting is always the hardest part. For a parent watching a child go through a prodigal journey this is especially true. As hours turn into days, and days turn into months, and months turn into years, a parent can become frustrated. "It has not changed, it will never change", we'll say to ourselves in sorrow and sometimes anger. In these times our feelings become a terrible enemy. But we must keep praying and watching as the father in Luke 15 did—waiting for his beloved child to return. Be still and know that He is God and is able to bring her safely home.
Father it is amazing to me when I realize that Your love for my daughter is even greater than the love I have for her and that the depth of your feeling for her goes even deeper than my own. I am comforted to know that you care for them and that they are always before you. As I watch my daughter and her prodigal journey, I know that though she is now far from you that she is not out of your sight. Lord, help me to persevere in prayer for her—trusting in your ability to bring her safely home.
I Don't Need Church
I Don't Need Church
I overheard this conversation recently at a men's bible study.
"I haven't seen you at church lately?"
"I haven't been going much (at all)."
"Why not?"
"Well I've just been really busy, lots going on, working a lot, just wasn't feeling it, I just don't think that church works for me".
There usually follows a laundry list of reasons to justify the statement:
I don't need to go to church to be a Christian..
I don't need to go to church to be saved…
I don't need to go to church to be spiritual…
I don't need to go to church to have a relationship with God
In the past when I would hear some one say these things I would think: "That's ridiculous how could anyone be serious about being a Christian and not be plugged into a church? I mean its like peanut-butter and jelly, hamburgers and fries, football and fall they just go together.
And then you see those who don't attend church maybe your friends who have been excited about church life, attending on a regular basis, actively involved, lose interest and stop going.
My wife and I have attended our current church for over 7 years, have been small group leaders, and involved in various ministries in that church. There have been times that I found myself "not feeling it" fighting discouragement, and critical feelings towards others.
There was a period of time when many of my close friends left the church to go elsewhere and I found myself defending my church on various points with them. And yes there were times I thought about going somewhere else myself .
In an attempt to understand my own feelings of discouragement I decided to do some investigating.
Church: People or Place
The word church or churches is used 114 times in the New Testament. The Greek word for all 114 times is the same
Ekklēsia- a congregation or assembly
Jesus used this word in Matthew 16:18-
Now I say to you that you are Peter (which means 'rock), and upon this rock I will build my church, and all the powers of hell will not conquer it.
We see this word in:
Acts 20:28 So guard yourselves and God's people. Feed and shepherd God's flock—his church,
1 Corinthians 1:2 -I am writing to God's church in Corinth, to you who have been called by God to be his own holy people.
1 Thessalonians 1:1 -We are writing to the church in Thessalonica, to you who belong to God the Father and the Lord Jesus Christ.
Romans 16:5 Also give my greetings to the church that meets in their home.
It is clear that the primary use for the word church in the New Testament has more to do with people than it does a building or a location, and that Jesus and the writers of the N.T did not intend the focus to be on a building or a program but a community, people. When we look at the model in Acts 4:32 "During those days, the entire community of believers was deeply united in heart and soul"- we see the results of that unity and begin to understand that the church at it's best is a local community of believers connected, interacting and growing with one another.
Why do people leave churches? There is enough blame to go around. People leave churches and churches fail people. I believe the following list provides some of the reasons
Lack of Relationship: Christianity was never meant to be lived out in the context of isolation, but rather in the context of relationship. "People are not looking for a friendly church, they are looking for friends at church" People come to church seeking relationships, looking for friends. Even Jesus chose twelve friends to share his journey.
Lack of Community: When healthy community is encouraged and value is placed on building it in the church it can be a life giving experience. When it is not it becomes just one more thing you have to do. Cliques, social climbing, not having a welcoming attitude (yes this happens in church) to folks outside your circle does not promote community.
Consumerism: In order to find community or to be part of a church community you have to be willing to do more than just show up. We tend to make our "church home" decision based on what the church will offer us without considering what we might offer the church. Community by definition is: "a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals". Merriam-Webster dictionary Philippians 2:4 Let each of you look not only to his own interests, but also to the interest of others
Spectators vs. Participants: Many pastors and church leaders will bemoan the lack of involvement and participation of those in the church, but many times due to lack of organization and sometimes because of control issues, fail to provide meaningful opportunities to serve. For some this is a perfect excuse to continue to be a consumer (see #3) for others who have the desire to serve it sends the message they are not needed. Churches/pastors who have the most success clearly present the mission and the vision and encourage people to find their place in it.
Wrong Priorities: "They devoted themselves to the apostles teaching and to the fellowship,to the breaking of bread and to prayer."
In this passage of Scripture we see characteristics of a healthy church
*Devotion to the Apostles teaching
*Breaking of bread
Nothing replaces the preaching of the gospel and the discipleship of the believer through the teaching of the Word. In our efforts to make church more attractive we have in some cases created an expectation of "entertainment" at the expense of solid, Bible based teaching. When people cease to be entertained they move on to the newest trendy location.As a result people do not grow spiritually.
The primary reason for attending church is to hear the preaching/teaching of the Gospel. If we allow anything to replace this our priorities are out of line with God's purposes. In 2 Timothy 3:16-17 we read that "all scripture is is inspired by God to teach us what is true and right, and "that God uses it to prepare and equip his people for every good work". It is through this that we are equipped to not only live the life but to share it with others. The first priority of any pastor is to provide sound biblical teaching, and the first priority of the attender is to have a heart ready to hear and receive.
From this comes fellowship, breaking of bread (yes it means sharing a meal) and finally prayer. For our pastors and leaders and for one another sharing in one anothers burdens and needs. The pastor of my church encourages us frequently to:
1. Attend a service
2. Serve in a service
3. Join a life (small) group
In other words don't be a spectator get on the field.
Small groups are an excellent way to get plugged in and begin to develop meaningful relationships with others especially in a large church setting .
Finally the writer of Hebrews says:
And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. Hebrews 10:25
There are many reasons why people leave the church and this list is by no means all inclusive. Whatever your reason might be I would encourage you not to give up- keep searching, have a heart ready to serve.
My prayer is that you would find that place of fellowship that is right for you.


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Karen has approximately 30 years' experience in Administration. The most recent 16 years were working for the Connexions Service dealing with young people, employers and training providers. In her spare time Karen enjoys spending time with her family and friends, eating out, walking, baking, going to the theatre and attending rock concerts.
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Carmen and her band of Bohemians are animal rights activists who live in an Occupy movement-like tent outside the bullring in today's Seville.
Carmen (Brennan Martinez) is the leaders of the protestors, a band which includes…
Remendado (Achilles Bezanis), the technological wiz kid.
Frasquita (Brianna Murray), the scrappy, fixed-gear biker chick…
Dancaïro (Logan Dell'acqua), the graffiti artist…
In the midst of the Plaza del Toro, a Woman in Black (Mikayla Cerrudo) deals cards to passers-by.
Don José (Wagner Pástor) is given a flower by Carmen…
…whom he initially rejects for his childhood love Micaëla (Emily Totedo).
Superstar sports celebrity Escamillo (Andrew René) is unfazed by the protestors' signs.
Don José confesses to Carmen that the flower she gave him kept him alive when he was in prison.
The protestors taunt policeman Zuniga (Jin Yu) when he returns to seduce Carmen.
Frasquita and Mercédès steal Carmen's cards to read their own fortunes.
The protestors prepare for a final battle with the police.
In order to escape jail, Carmen lies to Escamillo about her love for him.
Don José threatens to kill Carmen if she doesn't promise to love him.
After murdering Carmen, Don José is confronted by the Lady in Black, showing him a card with his own fate.


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Crypto-currencies: Hype or (r)evolution?
Why would we use crypto euros?
In the bitcoin mine
"Cryptocurrencies are all the rage at the moment and are as much about blockchain as anything else but there could be an increasing desire for alternative medians of exchange in the years to come if we are correct."
Other updates on this topic:
Blockchain – How a ledger could change our lives
11 questions to see if blockchain is right for a business. Chief Data Officer JP Rangaswami co-authors guide for World Economic Forum
Deutsche Bank Research scrutinises the dogmas dominating the cryptocurrency debate: bitcoin myths under the spotlight
Cryptocurrency investors risk "total loss", Markus Mueller, Global Head of the Chief Investment Office, said in an interview
Kim Hammonds: Blockchain - The power of interaction
Read Article
Deutsche Bank Global Financial Strategist Masao Muraki: Who is propping up the bitcoin market?
Read article
CIO Insights Reflections: If cryptocurrencies are to replace money, then they have to fulfil money's three core functions...
Read article
Deutsche Bank Economists weigh in on bitcoin
View Interview
Economy Views: Blockchain – transforming financial services
View video
Utility Settlement Coin concept on blockchain gathers pace
Read article
Bitcoin: number of Google searches and price levels develop in parallel
Last year the number of Google bitcoin search requests developed in parallel to the price increases in the cryptocurrency. According to a study published in July last year, the correlation had previously been 91 percent. A further study dating from 2015 even concludes that trade in bitcoin can be partly predicted on the basis of search requests.
View the graphic
From shells to bitcoin
The evolution of money
View the graphic?
Banking in the future - the potential impact of blockchain technology
What if everything they say about blockchain is true and in future two worlds will co-exist - the 'real world' of institutions and physical goods and the 'digital world' providing services and applications powered by blockchain technology?
View the potential impact in this?PDF


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Ritual space and dressing up statues in Tokyo
I recently had the good fortune to spend a week in Tokyo with some old and very good friends of mine. I was able to make a return visit to the Sensō-ji shrine, Akasuka, which is impressive for all sorts of reasons. But what struck me this time around was the opportunity to somatically understand polytheistic religious spaces outside of the Western, Christian tradition. Indeed, the orientation of the major shrine, its satellite minor shrines, numerous monuments dedicatory to persons and deities of various types, and the bustling bazaar selling everything a pilgrim or visitor could want to sustain themselves or commemorate their visit is a much better model for understanding the sacred spaces of antiquity than models afforded by the church paradigm, which seeks to contain and constrain the religious experience along different paradigms. Of course, this is unsurprising, given that the ancient world was predominantly polytheist in opposition to later antiquity through to the medieval world and beyond, yet as always there is something to be said about refreshing one's pragmatic understanding.
Plus, this time around several of the statues were clothed. Not only being very cute, this reminded me again of ancient practices, where many statues were likely either normally clothed or were clothed at significant times of year or during festivals. The dressing of Athena in the peplos is the most obvious and well known example. Here they, and their komainu ('lion-dog') guardians were dressed in a distinctly modern fashion.
Apologies for the quality of the photographs!


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It's been 21 hours and we have finally arrived in the Pearl Lagoon. As we hit the Carribean Coast we instantly noticed a change. It is mostly black Nicaraguans now sporting a lot of rasta colors and dredlocks and very thick carribean accents. There are 3 types of people in the Pearl Lagoon, Creole who speak a mixture of spanish and english combined. Garifuni who I haven't learned about yet. And Miskitu who speak a completely different language altogether.
We are confused when we get here as there are people in the streets dressed up like it's halloween but all with similar creepy costumes. We find the Queen Lobster where we planned to stay as we felt we deserve to spoil ourselves. It's $30 per night but we have a bungalow on a dock, right on the water. They only have 2 available as they are primarily a restaurant and bar.
They tell us they won't have a bungalow ready for us until 1pm as there were people leaving that day. I guess we got lucky. We still have 2 hours to kill and Queen Lobster doesn't have wifi so we walk over to Taylors Cyber. We grab a couple computers for half an hour each costing us 20 cords before going for lunch. We go back to the Queen Lobster for lunch, grab a table and ask for menus. They don't have cold Tona yet so I just order a coke. They have a special up on the board that says prawn tacos 60c and chicken tacos 50c so we decide to order that. The owner looks at us confused and says he doesn't think we have those anymore, the board is old and he should erase that. Normally someone would erase it right away when they're standing beside it… he didn't. It is very laid back here.
The menu is in Spanish. Some people say "Hola", Some say "Hi" to us and we have no idea what language to speak. I just really want to shower and change my clothes. I can't possibly still smell good. Finally we have our room, we shower, change and hangout on the hammocks right on the water for an hour before taking a nap. I'd been up for about 33 hours at this point.
We wake up at 4pm and go for a walk around town to look at restaurants. It's all touristy places that we don't really want. We try to find that sweet coconut bread at a bakery and bought what we thought was some. It was good but it wasn't the same deliciousness that we had in Jiquilillo. We run into a guy who is Miskitu but speaks english very well. He says he runs tours and will show us his town, go fishing, eat carribean food and anything else we want. An English guy walks by and says to us the tour is amazing and that he just got back. We ask how much and the guy says he doesn't ask for money and that it's up to us. We tell him we will see him tomorrow at 9am. We go back to the room to relax as all the fishermen are coming in yelling "Fresh Shrimp!" It is very fresh. A guy was buying 10lbs on our dock and some of the shrimp were still jumping. My mouth starts to water.
We venture out at 6pm to find food. We're given a recommendation from someone and directions. We make our first turn and a guy asks us our names and introduces himself as Randy. He has a cane but says he'll show us a great restaurant so we follow him. He asks us if we want somewhere to sit and eat or to drink and dance. We want to sit for sure. He takes us down a dark street and things are starting to get sketchy. I continue to walk with him and am greatful I'm not carrying a lot of money because we're probably going to get robbed. Randy tells us that he has the cane because 3 years ago he was working on a farm in Managua where some guys held him up at gun point. When they searched him and found nothing the guy hit him and Randy instinctively swung back. The other guy pulled the trigger. He still has one or two more surgeries but it sounds like he will be able to walk without the cane when it's all done.
We don't get robbed. We end up at a dark restaurant that has a couple tables and loud country music. We are greeted by a big black guy named Warner who owns the place. Casa de Warner. He says he hopes we don't mind country as it is country music night tonight. We grab some beers and order dinner. Well we didn't really order dinner as Warner only had chicken, plantines and salad. So we had that. It was delicious though.
We asked for our bill and are pretty sure we were overcharged since there wasn't an actual bill and they just come over to the table and told us how much it was. Randy walked us back over to our street, we gave him 50c for helping us and went back to Queen Lobster where we stayed awake for as long as we could but we we're both out by 9:30pm.
In the middle of the night we are woken up by the sound of heavy rain and wind. Sounds like there's quite the storm outside.
In the morning we wake up before our alarm but there is no running water or electricity until 8am. We realize we don't have time to grab breakfast so hopefully our guide will feed us. He isn't outside our hotel when we get there so we go for a walk down the street. We get to the Wharf and he's there buying fresh shrimp. We walk with him for 20 minutes to his Mom's house in a little town just north of where we were staying called Awas. He speaks Miskitu but was taught English in school. Most of what was said made sense and we were able to decypher the rest. His plan for the day was to show us where he lives, eat some "typical food" and enjoy the beach where we can "relax ourselves". He pointed out land that belonged to him where he is going to build houses for his family and he told us a little bit about the history of the Miskitu people. They are the original people and language of Carribean Nicaragua and during the battle between England and Christopher Columbus, they allied with England. We hung out on his porch for most of the morning where he started out by showing us fresh shredded coconut. Then he went out to the tree, cut down 2 more coconuts, cut a hole in them and told us to enjoy the milk. It was so fresh and delicious. If you like coconut milk out of a can (which I don't) then you will love this. Once we drank all the milk, he cut the coconuts in half, gave Kristi a spoon and me a piece of the coconut shaped like a dixie cup spoon and said it was the traditional spoon they use to eat the cocounut. 5 feet away from his porch were the 2 cows he owns that were given to him by the government. He gave us fresh ripe plantines and we hand fed the cows the peels. One cow took what was left of my coconut too. We met his Mom, a couple neices, a couple nephews, and his sons. He has a very large family.
The older niece asked us if we wanted to play basketball. Having nothing else to do, we agreed and walked down the street to the court. My first shot was a beautiful air ball that bounced over the fence into the gross swampy ditch. I got the ball out and went back to shooting more conservitively. Another young boy joined us and wanted to play 2 on 2. I joined teams with the other boy and Kristi with the niece. We played half court but the game had no structure. The boy got tired and left and we went back to shooting for the next 30 minutes or so. A couple of other kids joined in over the time. At one point the girl went up to Kristi and told her she needed to tan more. I thought this was hilarious since I'm the pale one. I haven't been able to tan since we got here and it kind of sucks.
We walked back to his Mom's house and lunch was ready. The older niece brought us water… straight from the well… mmm! Tastes like pond water. Oh well, it's hot and I'm parched. Lunch is fresh, homemade rondon which is a soup/stew dish made from coconut milk. In it is shredded coconut, plantine, some dough-like thing, fresh fish and shrimp. Then they serve it with a side of rice. It is a heavy dish and comes out as a greyish color that does not look appetizing but tastes great. I ate all of mine even though I was full halfway through. Kristi ate as much as she could as well. We relaxed for about half an hour before going for a walk to the beach. We saw two different beaches and he told us how they are all fishermen there and they eat everything from shrimp and lobster to turtles and manatee which is a red meat like cow and supposedly delicious. Kristi cringed. We walked back to his Mom's house and had fresh coconut bread. This is what we've been waiting for. It was so good. They were even kind enough to give us some to take back with us for dinner later.
Our guide walked us back to Queen Lobster at about 3:30pm. He doesn't give a price but he does ask us for a contribution towards building his house. We gave him 500 cords to cover the cost of food and a bit of a thank you for the knowledge and friendly company that was provided. It wasn't a lot of money but we weren't really sure how to do it because he doesn't have an asking price or a guideline.
A little bit more about the area. The Pearl Lagoon land is technically owned by the Miskitu people but they are kind and generous. When the Creole people came, the Miskitu offered them land to build on. When they build a house, you can build a basic house for $250. But to build something a little bit more reliable you need a better roof made from zinc and it works out to be about $1000. Or he said the rich people build roofs with the palm leaves. Overall it's more expensive because they need to replace the roofs every 3 years where the zinc roof lasts for 10 years or longer. When they do their cooking, everything is done on a fire. They even had a makeshift oven with a fire in it for her to bake the coconut bread. Nothing really seems to be easy and it takes a long time. I guess that's why everyone is so laid back here. You can't really be in a rush when nothing can be done immediately and it doesn't make sense to worry about it. Our guide showed me a chart with all the fish that they catch and eat in the lagoon area and a book full of the animals that live on the Carribean coast. They have big Jaguars in the forrest right beside their town but they aren't ever bothered by them. They also have poisonous snakes, alligators and caimen living in the Lagoon. I am facsinated but nervous at the same time. I didn't realize how much could kill me here. Government help is starting to happen in the area. These people don't have money for education or to build houses but the government is giving each family 2 cows, slowly but surely one family at a time. Their goal is to breed the cows. They were also funded to have 3 new houses built as there were a few really damaged houses that needed to be fixed. The funding is still limited but at least they don't have to rely entirely on the cocaine traffic to build the communities. The kids all seem to run free and be happy kids and there doesn't seem to be any incidents. That's something you don't see at home anymore. Kids at home just play video games and only communicate via smart phone. It's kind of cool to watch a kid run down the street pushing a bike tire or the 7 different kids that came over to shoot hoops for 5 minutes before running off to do something else. They are not well educated out here in geography or grammar but they know their fishing and they know how to use their natural resources to survive, stay healthy and enjoy life. They are also very welcoming. How many people do you know that would see a couple strangers, invite them back to their home to eat and spend time with their family? This was definitely cooler than any tour to the Pearl Cays or anything else we could have done here. We enjoyed authentic Carribean cuisine made on a fire and enjoyed life with a local and his family.
Our final day was very relaxed and unexciting. We met a german couple the night before and they lent us their Footprint book on Nicaragua to help us map out our travels to San Carlos, the Capital of Rio San Juan. They were also the first couple we've talked to that have traveled up the river and they warned us that it is very expensive. So we believe our trip will be limited to San Carlos and El Castillo because theyboats get very expensive if we go any further. We spent a couple hours at the internet cafe, ate a late lunch and played crib. We packed our bags and got ready for an early sleep. I went to pay the bill and ordered a side of tostones (deep fried plantines that taste similar to french fries). The waitress brought out 2 sides. She apoligized for her mistake, I said it was fine and offered the 2nd side to two guys sitting beside me at the bar. One guy was very shocked and appreciative that I would do that and asked me, "Do you not like beer?" (I wasn't planning on drinking) I told him I love beer so he ordered me one and we started talking. He is a 27-year-old engineer from Bluefields. He used to play professional football in Nicaragua until he completed his school and he's now working in Pearl Lagoon and teaching kids the basics to push them on similiar paths for their future. His cousin is only 20 but he manages the gas station in Pearl Lagoon. Both were great guys and though I wanted to go to bed early, I had to stay up, have a couple beers and talk with them.
They said they are waiting for their big payday like everyone on the Carribbean coast. They are waiting for 25kg of cocaine to wash up on shore while they are there. The Colombian cartel will pay them $6k per kg that gets washed up (they told me $8k and I read in footprint that it's $4k so I'm going to average it out at $6k)
What happens is the cartel gets chased by the coast guard and dumps their product off the boat. Usually one sack contains 25kg of cocaine. Local fishermen find the cocaine and sell it back to the cartel well below US market price but for Central America, it's a fortune. They make a quick deal and go on their way. It's like winning the lottery without buying a ticket. After my 2nd beer they tried to order a 3rd. I politely declined and told them I need to be up early and if I drink any more we will be partying all night and not sleeping at all. We exchanged information and will add each other on facebook to keep in touch. I really like how many new friends I am making from all over the world.
Pearl Lagoon wasn't really what I expected. They didn't have the sandy beaches and the fresh lobster (it was frozen) that I was looking forward to. The lagoon is only about 16 feet deep in the deepest area but because it rains every 6 hours, the water is a murky green and not clear like we had hoped. We've lost power every day and when the power goes out, you lose water pressure too but this place is so laid back and friendly. Nobody here is in a rush and everyone utilizes the resources of their land to life healthy and happy. This doesn't feel like I am in Nicaragua and though I told Kristi today that I miss Leon, there is a certain charm to Pearl Lagoon that I really like. As I lay in my hammock on the edge of the water all of the fishermen going by take the time to say hello and ask how my day is. At night they come in selling fresh shrimp and in the mornings they are at the wharf selling the fresh fish that they just caught. The people are very warm and welcoming and I feel very safe wandering the streets. Plus the coconut bread and shrimp dishes are amazing! Though I wouldn't live here, it is an amazing place to have a relaxing vacation where you can kick back and let all of your worries fade away.


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We love tips that make our lives easier here at Kids Activities Blog.
This Christmas, make your Holiday season just a bit easier this year with some of these Christmas Hacks.
Genius Christmas Hacks
Use a dustbuster or a hair dryer to freshen up your artificial tree, making it ready for another year.
Are your lights in a crazy pile? Not next year. Use scrap cardboard to wrap your lights up.
Protect and save your Christmas wrapping paper for the next year. Use TP tubes – via King of Random.
How to Fake Snow
Three different ways to make fake snow using ingredients we bet you already have.
Make frosted windows using Epsom Salt. This recipe uses beer to activate the Epsom salt so it works faster but you can use water mixed with a little rubbing alcohol for the same effect.
Don't have snow in your area? Build snowmen anyways with this kid-friendly hack.
Tips for Holiday Entertaining
Make Santa's from strawberries for a fun Christmas-themed snack.
Add some glam to your hot cocoa with marshmallow pops. Decorate them so they are pretty.
Flavor water at your Christmas gathering using cranberries, frozen into ice-cube trays.
Have a large family dinner? Give your kids coloring pages to eat while they are waiting for dessert.
Enjoy a fun family activity and have a product that lasts, at least until eaten. This gingerbread glue actually works.
DIY Decor
Create an all-natural air-freshener ornament using essential oils and whole spices it diffuses the scents throughout the room.
Make a tree skirt with furry fabric. No sewing needed.
Add some twinkle to your table (or your kids room to replace a nightlight). Make twinkle light jars.
Fill your home with Christmas scents. Add drops of essential oils to your air filter.
Holiday Tips
Use condiment containers to store icing and decorate cookies. Some of these Christmas Cookies are just begging to be decorated (see video below).
Grate chocolate to get some gorgeous shavings. They are perfect to use as toppings for hot chocolate or even on cookies. Use a potato peeler (see video below).
Transform average playdough into a festive holiday experience with the help of spices or essential oils.
Be the favorite Auntie and make edible peppermint play dough with your nieces and nephews this Christmas.
Simplify ornament storage. Up cycle egg cartons to store delicate ornaments.
Ribbon bits get tangled really easily. Look for a clear egg carton and put the leftovers into the carton to keep them separated until you are ready to use them.
Don't have a gift box? Have no fear. You can fold one using craft paper. Looks pretty cool.
New to Essential Oils?
Ha! Me too…awhile ago.
It can be overwhelming with so many oils & choices.
This exclusive package {available for a limited time} gives you everything you need to get started and the information you need to know what to do!
As a Young Living Independent distributor, I started with their AMAZING starter kit & then added a few things I thought you might like…
…like a super huge essential oil information manual. I use mine ALL THE TIME. It is a place you can look up information about each oil individually or find information by looking up the problem you want to solve.
…like an Amazon gift card for $20! You can use it for additional resources or accessories OR just whatever you want!
…like membership in our group's private FB community. This is a great place to ask questions, get suggestions and find out how other people are using their essential oils. As part of my team, you can also choose other groups like our business building or blogging communities as well.
Check out this article for more information about how to get this essential oil deal from Kids Activities Blog.


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How much does the climate you live in have an effect on your style?
I recently moved to Texas, and I feel that my whole wardrobe must now change because of the hot climate. I long for the cool days of more northern climates where sweaters, coats, jeans, and boots can still be worn. I'm finding it hard to be stylish in such hot weather.


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Initial Source Tracking with JavaScript
Initial Source is represented by the Source property in the Information section of a contact's Klaviyo profile.
Possible Values
This value represents how the contact ended up on your website when Klaviyo's web tracking JavaScript first identified him/her. The possible values are:
- (direct): Either the contact entered your site URL directly in their browser OR, more likely, we don't know where the person came from
- (referral): The person came from another website by clicking a link on that site
- (organic): The person either came to your site from a search engine or you'll see a custom value here if there was a "utm_campaign" set in the URL the person landed on


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Increasingly, businesses are being asked to do more with less and must come up with ways to become more efficient. With its partner, Sfile Technologies, an industry leader in the Big Data and Analytics world, Sterling can create customized solutions for clients by analyzing a client's financial and technical data through a High Performance Computing and Machine Learning platform. High-speed analytics is fast becoming one of the methodologies to achieve greater output from employees and to increase revenue. Our Big Data Enterprise Cost Reduction Service is able to provide clients the ability to quickly mine and tap into data to help them more effectively and accurately predict costs and to maximize output and profit-margins.
Big data analytics is also an extremely useful tool that can be applied across various business segments in analyzing large amounts of unstructured data found in areas such as oil and gas well-files, patient health files, and engineering and construction files to help companies gain better insights on how to best optimize and utilize that data in generating revenue. Ultimately, Sterling can assist its clients in identifying solutions that will bring greater efficiencies to its operations and provide more opportunities for new revenue streams.


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Parent/Coach/Athlete Resources
Is Extra Physical Training Effective As Punishment
Putting in the effort but not seeing playing time
Be a Great Teammate - a "life advice" letter to a 9-year old
Purple Card Sanction Policy - Visit the Carolina Region website to learn more about the Purple Card Sanction Policy for Spectators
Volleyball Drama - Good food for thought from a college coaches perspective. Advise for parents, coaches and players.
Difference between liberos and defensive specialists - understanding the roles
Understanding the 6-2 vs 5-1 rotation - knowledge ensures less frustration.
Equal Playing Time In Youth Sports
Deciding playing time with statistics. Using stats in any form in your practices can drastically reduce playing time issues.
Art of Coaching Parent Online Course - Parent Certification Course Only $5. The number one reason that kids play sports is to have fun. The Sports Parent Certification provides team parents with important information about the standard of communication and behaviors expected of them throughout the season. The goal of this course is to efficiently and effectively educate your parents about these topics to ensure their athletes have a safe, enjoyable, and rewarding season.
10 Tips for Sports Parents - Positive Coaching Alliance - Better Athletes Better People By: Dr. Carol Dweck
Seven Keys toCoaching Today's Millennial Generation Athlete - Jeff Janssen, Janssen Sports Leadership Center
5 Nutrition Tips for Athletes - Peter Jaret
Goal Setting with Your Young Athlete - USA Volleyball by Coach John Dessel
The Rule of One. How One Person, One Comment, One Time Can Change a Life Forever.- Changing the Game Project
IT'S ABOUT MORE THAN PLAYING TIME - A great read from Legendary Coach John Kessel
What should you say to your child from the sidelines during the game? - Janis B. Meredith, sports mom and coach's wife, writes a sports parenting blog called JBM Thinks.
Carolina Parent Article: Middle School Camps: Discovering Passions While Building Life Skills
Proactive Coaching - like this page on Facebook. Great for Coaches, Student Athletes and Parents
Vaping - There has been an 888% rise in the use of e-cigs and vape products. 7 Tips for Parents to Help Curb Their Use. Student Athletes vaping or smoking when at an NC Elite event is grounds for dismissal from the club.
Concussion - Cyclist Kelly Catlin's family donates her brain for concussion research. Article by Cindy Boren
Parent Advice from Karch Kiraly
Greg Dea: Bulletproofing the Volleyball Shoulder
Setter Mentality/Mindset/Leadership articles.
Ole Miss Volleyball The Quarterback of Volleyball
The setter is not your quarterback
Taking Your Setter From Good to Great: Seven Qualities for Which to Strive
If you see a great article relevent to coaching