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Coffee enemas have been around for centuries.
They have been routinely used for medical purposes since the 1800s.
A coffee solution that is delivered through the rectum has very different results to drinking a cup of coffee. So no luck, you can't get away with simply ordering an extra cappuccino!
You might be surprised to learn of the diverse coffee enema benefits that have been widely reported.
These benefits include:
- Removal of toxins from the body
- Cleansing and healing the colon
- Detoxifying the colon
- Detoxifying and healing the liver
- Reduction of many types of pain
- Elimination of parasites
- Reduction of symptoms associated with most diseases and conditions
- Reduction in depression, anxiety, confusion, and nervous tension
- Improvement in mental clarity
- Increased energy and happiness, with a decrease in anger
- Improved digestion
- Assists in dealing with challenging healing and purification reactions
In order to get the most of these coffee enema benefits, you need to choose the best type of coffee. If you think you can get away with cheap instant coffee, think again. Coffee enema instructions start with selecting the coffee that proves most beneficial when used as an enema. Ideally you should opt for a medium or dark roast coffee from South America. It should be organic, non-oily, and less moldy. And the coffee enema weight loss theory is no myth: a dark roast coffee is linked to a significant reduction in body weight.
If you want to learn how to do a coffee enema then you need to invest in the appropriate equipment. An enema bucket is preferable to enema bags because it can be cleaned thoroughly. A stainless steel bucket is best because it is less likely to retain bacteria. You will also need a soft rubber colon tube with an enema tip.
Fortunately, there are ways in which you can administer a coffee enema without feeling too uncomfortable – and without having to deal with too much mess. So how to do a coffee enema easily and comfortably?
Simply follow the coffee enema instructions below…
- It is preferable to have a bowel movement before having an enema. If this is not possible, try doing one plain tap water enema using just one cup slightly warm water.
- The next step is to prepare your coffee. Pour one to two cups of spring or filtered water into a saucepan. Add one half to two tablespoons of coffee and bring it to the boil. If you are new to this method, start with half a tablespoon. Once you can tolerate this amount, gradually increase it until you are using two tablespoons of coffee.
- Allow the water and coffee to come to the boil. Then reduce the heat to a simmer for 12 minutes. Set the coffee aside to cool slightly. Test the temperature by dipping your finger into the coffee. When it is comfortably warm (not too hot and not too cold) then it is ready for use as an enema.
- Now it's time to set up your enema equipment. One end of the hose must be attached to your bucket. The enema tip is placed on the other end of the hose. Remove the coffee grounds (you can easily pour it through cheesecloth) from the coffee and slowly pour the liquid into your bucket.
- It is very important that you expel any air from the enema tube. Grasp the clamp without closing it. Place the tip into a sink or bath. Lift up the bucket until coffee starts pouring out the tube. Quickly close the clamp.
- When doing a coffee enema it is best to lie on your back with your hips raised. Ideally your hips should be elevated slightly higher that your head. Use pillows or blankets to support the hips being stable and comfortable.
- You can position yourself with your elbows on the floor with your hind end upward toward the ceiling. This forces the fluid up into the colon and is also a good position.
- Place a small amount of lubricant on the enema tip. Experiment to see which type of lubricant works best for you. Suitable options include petroleum jelly, Vaseline, coconut oil, olive oil, soap, shaving cream or lip balm. Take a deep breath and relax. Slowly and gently insert the enema tip, twisting it slightly to ease the insertion. The enema tip must go all the way in (at least two inches).
- Place or hold the bucket one to three feet above your abdomen. Open the clamp and allow the coffee to flow in. Once all the coffee has flowed in, close the clamp. You can choose to either leave the tube as it is or slowly remove it. I have found it is easiest to have a table (if using a bucket) right next to you to sit the bucket on. It is too cumbersome for me to try and hold it 3 feet above and relax completely.
- Turn onto your right side for two minutes, and then return to lying on your back. Try to hold the enema inside you for 10 to 15 minutes. During this time you can meditate, practice deep breathing, etc.
- Go to the toilet and empty out the coffee. Clean all your enema equipment thoroughly.
If you are not a coffee or caffeine drinker you may experience heart palpitations, gripping or cramping in your colon, at first. If this is the case for you, reduce the amount of coffee you are using until you find comfort and still some significant movement.
I would definitely start with a small amount of coffee (up to ½ tablespoon) see how you respond and the then increase. Remember that the caffeine is still absorbed into your body as if you were drinking it.
I would also NOT do an enema past about 2 or 3 in the afternoon unless your body is used to a lot of caffeine. It will act as a stimulant and could keep you awake at night.
Most people benefit from doing one enemas on a daily basis. Some people will take up to four, although that is not something I would recommend for any length of time.
If you are doing four, then the best option is to do two enemas back to back in the morning and again in the afternoon. Remember that if you are just beginning with coffee cleanses, use no more than four tablespoons of coffee a day. You can increase the amount with time as you test your tolerance.
So there you have it: drinking coffee is not the best way to kickstart your day. Rather try a coffee enema to kickstart a healthier life.
- esateys.com
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Author: Esateys Stuchiner
Esateys (pronounced Ee sáh teez) is an International Life Transformational Speaker, Author, Master Facilitator, Life Coach and Expert in the Human condition. She is a Nationally and Board Certified Nurse Practitioner. For over 30 years, she has practiced, taught and lectured extensively in the allopathic and alternative medicine field.
Esateys is known for her groundbreaking work in the areas of personal empowerment and health restoration using mindset and inner connection as the catalyst for all change.
Esateys describes herself as the 'Architect of the New You' and has dedicated her life and professional career to helping her clients create "New Beginnings" by facilitating self empowerment, economic freedom and restored health.
For more information, go to esateys.com.


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The penultimate run of the 13 Runs, in the famous Aarey Milk Colony, situated in Goregaon East. Run with the Mera Terah Runners in this vast area comprising long stretches of gardens, nurseries and lakes. A popular place for Bollywood film shootings and paranormal sightings! Who knows our runners may run into the Ghost who walks
Date and Time: December 29, 2014, Monday, 6:30 a.m.
Route: Aarey Milk Colony
Assembly / Start Point: 10, Aarey Road, Aarey Colony, Goregaon East
Flag off by: <to be decided>
Route : 10, Aarey Rd, Aarey Colony-> A-16, Aarey Colony, 13- Aarey Colony-> 16 Aarey Colony->Konkanvilas Mahamandal Road
City Runners Supporting the Run: Sunil & Sangeeta Shetty, Sachin Thakker, Kaushik Panchal
This is a self-supported run, very much like our training runs. There will be no aid stations. Runners are requested to run with their own bottles or hydration packs and take care of their nutrition.
Train to the next city: 12201/Mumbai LTT-Kochuveli Garib Rath Express on 29th Dec at 4:55 pm
Next City Run: Margao, South Goa Beach Run, on 30th Dec 2014 at 7:00 am


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#301 Place 1
Click for larger image.
It was with this question, literal or expressive in mind that I began the next few. They are not expressive of Mt Cook, but of my immediate place in Christchurch at the time. Expressive but I allwed nothing literal in, not even the colour really, so this is all from within.
This print is in a limited edition of 25 Giclée prints on A3+, 33 cm x 48 cm archival paper. The image size is Full. The next available print is: 1/25
Technorati tags: art digital painting drawing sketch pastel digital art coloured pencils art tablet_pc tablet natural+media new+zealand sketchblog gicleeprint dream


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The Hill-Stead Museum was the property of Alfred Pope, a rich art collector who made his fortune in thee railroad business. His daughter, Theodate, wrote in her diary that she wished for the house to be turned into a museum after her death. Today the Hill-Stead museum houses a fine collection of paintings and artifacts from as far back as the 6th century B.C.
"Along with all the beautiful fine arts, there's wonderful decorative arts that they bought to accompany and match all the paintings," says Sharon Stotz, the education coordinator at Hill-Stead, "You'll see whenever there's a mantle, that whatever's on the mantle, whatever is on the floor, whatever's on the upholstery, on the walls, is there to compliment the works of art in the room"
Pope was a huge art collector, and throughout his life he amassed a huge collection, including ones that are still very recognizable today. Among them are paintings by Degas and Monet.
Outside of the house, the museum still owns 152 acres of the original property. In the summer, they hold nature walks and other fun activities. The house also has a sunken garden right outside, that during the summer months, is home to a poetry reading. In the past some of the most famous poets in the world have come to read their poetry here.


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Modern Mother's Day
As a doula I have the special privilege of seeing the truth in pregnancy, birth, and parenthood. Families will share things with me that they keep hidden away from the rest of the world because they know that I am coming from a place of support and free from judgement. That… Continue reading


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Give your motorcycle the ability to mount micro indicators for the sporty look it deserves with the R&G Front Indicator Adapter Kit.
The R&G Racing Front Indicator Adapter Kit allow fitment of 8mm stalk indicators such as R&G Micro LED Indicators, R&G Micro Incandescent Indicators or R&G Aero LED Indicators for a cleaner and sportier look.
- Sold as a pair.
- Micro Indicators not included.
|Manufacturer #
Customer Reviews
- Review by John
Write Your Own Review


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A closet that is a masterpiece of creative storage will start your day on a positive and time saving note—clothes come out of the closet ready to wear. No ironing or steaming required and you will be able locate any item quickly.
Location, Location, Location
If you have out grown your existing closet, you may have to relocate. My husband and I both enjoy clothes and our closet was crowded. To preserve matrimonial harmony and to give myself more storage space I relocated my closet into a spare room.
If you have the space:
- Move your closet into an unused spare bedroom.
- Convert the entire spare room into a closet.
- Use the existing spare room closet for shoes and boots.
- Line the bedroom walls with shelves and closet rods.
If you are unable to relocate your closet, you may be able to simply relocate seasonal clothing and rotate the clothes as seasons come and go in order to maximize storage space.
Getting Started
Where do you start? Start off with three easy steps:
- Begin by removing everything from the closet–it's the only way to go.
- Sort clothing and accessories into 'like' piles.
- Once all your clothing is sorted into piles, shoes, boots, belts, pants, and so on, re-sort each pile into a keep it pile, needs


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Nazarii here… For a long time didn't post anything.
Today want to share with one program – AdHitProfits. One of my good friends recommend me, and I just try it.
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- Details
- Veröffentlicht: 21. November 2015
An innovative scheme described as 'an air traffic control system for patients' developed in Cumbria has been shortlisted for a national award.
The 'Electronic Referral and Resource Matching Scheme' has been named as one of the best in the UK in the Health Service Journal (HSJ) Awards 2015.
The Cumbrian team will find out next week (Wednesday November 18) if it has won the 'Using Technology to Improve Efficiency' category.
Used by hospital and community services, it enables electronic patient referrals between different health and social care sectors.
The system has been developed by teams from the NHS Cumbria Clinical Commissioning Group with colleagues at Strata Health Ltd.
Sedbergh GP Dr William Lumb, Chief Clinical Information Officer at NHS Cumbria CCG, said: "It is an 'air traffic control system for patients'. Using this software has streamlined the referral process. In some cases from a couple of hours to 15 minutes.
"Achieving a nomination in this prestigious award process is a pleasing recognition of the hard work and vision of the health economy in Cumbria."
It is already well used by nursing staff in hospitals in south Cumbria and is being rolled out in the north of the county. GPs will be added to the scheme in the coming year. It is also used by workers in the third sector.
Elaine Eggleston is the Informatics Strata lead at University Hospitals of Morecambe Bay Foundation Trust. She said: "The feedback from clinicians has been great. They say it is much easier, simpler and quicker to use than the previous system which could be awkward. One described as a 'God send'."
There were more than 1600 entries in this year's HSJ Awards. winners will be announced at the Grosvenor House Hotel in London on Wednesday November 18th.
Autor(en)/Author(s): Carl Fallowfield
Quelle/Source: Cumbria Crack, 11.11.2015


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- Tech Trader Daily
Intel's Liability Could be Bigger than 'Pentium Bug' of the '90s, Says Bernstein
- Order Reprints
- Print Article
Bernstein's Stacy Rasgon, responding to the report overnight from The Register of a flaw in Intel's (INTC) processors, this morning writes that the damage to the company may outweigh any benefit of customers buying new PCs, or server computers, with new Intel parts down the road.
"For Intel, we believe the negative (charges, potential ongoing liability, possible share loss etc) outweighs the potentially positive (if you want to call it that) of a possible accelerated replacement cycle," writes Rasgon, who has an Underperform rating on the stock.
The issue could present a great financial liability for Intel than past debacles such as the "Pentium Bug" of the 1990s:
For a 5% performance hit we don't necessarily see everyone running out to buy new PCs (30% would be another story, but would be hugely damaging in its own right). But even if new processors are desired, we struggle to believe that Intel won't face some sort of financial liability. We note for example the Pentium FDIV bug back in 1994, where the company faced problems with the floating-point unit on some versions of their early Pentium chips; the company took a $475M charge (equivalent to the replacement cost of the flawed processors) and offered replacements as desired. We also recall the Cougar Point chipset issue in 2011 (with a ~$700M charge taken). The current problem feels much bigger ($475M would have replaced perhaps 5-10M processors back in 1994, and the Cougar Point issue affected ~8M units, while the affected PC installed base today is in the hundreds of millions of units); potential liability remains the biggest open-ended question we have at the moment.
For Advanced Micro Devices (AMD), whose shares he rates Market Perform, and which has said its own x86 chips are not affected, "the flaw may increase the desire of the ecosystem to explore alternatives," muses Rasgon. "Giving them a further opening as they launch new products that are not affected by the bug."
"We will be watching particularly in the server space, especially if performance hits to Intel's products as a result of the fix enable AMD to further close the gap."
Another bear on Intel stock, Hans Mosesmann with Rosenblatt Securities, who rates its shares Sell, writes that the situation is "fluid," and that among the issues Intel may have face are "potential indemnification to harm or costs customers may have incurred," and fixes to the operating system software of computers that "apparently come at the expense of significant performance degradation in Intel CPUs."
Mosesmann, who has a Buy rating on AMD, sees a window of opportunity here, writing that "customers on the fence regarding the use of AMD EPYC/Ryzen CPUs would see an easier transition to engage with AMD."
Lastly, there's the possibility for a "reputation hit" to Intel, he thinks.
Intel stock is down $1.25, or 2.6%, at $45.60, while AMD shares are up 76 cents, or almost 7%, at $11.75.


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Crane services
Port of Pori offers a wide range of crane services for various needs – everything from individual lifting operations to handling of extensive cargo flows.
The following are available at the Port of Pori:
- 13 cranes
- 1 loader
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- Max. handling capacity 200 t
Crane locations
Port cranes, Conditions of Use


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Age Of Innocence Edith Wharton
1,526 wordsEdith Wharton: A brief personal history and overview of literary achievements The cultural advancement of the 1920 's has many important literary figures associated with it. Names such as T. S. Elliot, Ernest Hemingway and F. Scott Fitzgerald are some of the better-known names. Edith Wharton is one of the less known of the period, but is still a formidable writer. This paper will explore Ms. Wharton's life and history and give a brief background surrounding some of her more popular novels. Ms. W...
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Tragedy And Symbolism In Edith Writing
1,005 wordsThe Use of Tragedy and Symbolism in Edith Wharton's Writing Edith Wharton uses symbolism and the many aspects of tragedy of human life as major elements of her writing. She uses different forms of tragedy in her writing. Marriage, society, and other elements all contribute to a theme of imprisonment. Symbolism also creates a mood of disappointment in much of her work. Edith Wharton uses many aspects of tragedy in her writing. Imprisonment and confinement are just two ways that tragedy is portray...
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Tragedy And Symbolism In Edith Writing
1,022 words... ene. Edith Wharton once said this about the novel (Springer 46): The exorable fact closed in on him like prison- warders hand- cuffing a convict. There was no way out. He was a prisoner for life, and now his one ray of light was to be extinguished. Zeena and Mattie are described as two witch-like women that hold Ethan prisoner for life in his depressing world. Ethan is bound to a life that does not satisfy him. He must now depend on Zeena when once it was he that cared for her. Ethan Frome w...
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Ethan Frome Edith Wharton
1,083 wordsThere is a well-known expression that states, "There are two sides to every coin. " This is no different when it comes to Mrs. Frome. She is either Zeena, a mean, cruel hag or Zenobia, a munificent, compassionate woman. In the book Ethan Frome by Edith Wharton, Zeena is described as thin and hard. While in the short story Zenobia by Gina Berrault, Zenobia is described as slender, and gentle. There are two different "Zenobia's" depicted and they are very paradoxical. Each author has used her own ...
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How Reliable Is The Narrator In Ethan Frome
1,293 wordsI quote: I had the story, bit by bit, from various people, and, as generally happens in such cases, each time it was a different story. This opening paragraph encapsulates the main ideas of my presentation today. How reliable is the narrator in Edith Wharton's novel, Ethan Frome? Edith Wharton uses the narrators sketchy account of Ethan Frome's life to generate mystery and insecurity in the story. She uses the nameless engineer as a device to deliberately establish a feeling of uncertainty, as w...
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House Of Mirth Birth Of A Nation
1,452 wordsThe views of women in D. W. Griffiths The Birth Of Nation, Sherwood Andersons Winesburg, Ohio and Edith Wharton's The House Of Mirth To my mind it is not necessary to tall what role does a woman play in life of our society and in a life of mankind in general. But every woman has her own life and every life is different. Every woman is different in her character thus in her yearnings and in her attitude to life. I wish to examine in this essay three women and three attitudes to life. D. W. Griffi...
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Ralph Waldo Emerson Ethan Frome
2,260 wordsEthan Frome Ethan Frome (main character of Ethan Frome) was a man who lived in his own world of silence. Ethan also lived in the small, dark town of Starkfield, Massachusetts. He was the most striking figure in his town yet he was but the ruin of a man. By many people Ethan was mistaken for an old man though he was not more than fifty-two. This narration is a far cry from the character of Newland Archer (main character in The Age of Innocence). Newland was a dashing young man who was part of New...
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Ethan Frome Edith Wharton
842 wordsThe Wicked Witch and Snow White Edith Wharton presents two memorable characters in her novel, Ethan Frome. The reader is presented with Mattie Silver who is young, and good-natured, and Zeena Frome, who is a bitter hypochondriac seven years her husband? s senior. Upon a first inspection, Zeena Frome and Mattie Silver of Edith Wharton? s Ethan Frome seem to be extreme opposites in every respect, but upon closer scrutiny, one finds though they are indeed different in character, though they eventua...
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Make The Reader Ethan Frome
812 wordsIn novels, such as Edith Wharton s Ethan Frome, imagery and theme play a large role in developing the novel and bringing it to the status of a Classic. An author s use of imagery gives the reader an idea of the novel s characters and setting. It helps to advance the reader s understanding of the novel and its theme. The theme of a novel is also an important aspect that one must consider in order to have a clear understanding of the purpose, or central idea of the novel. Edith Wharton employs bot...
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Actions Of The Characters Ethan Frome
1,598 wordsEthan Frome as a Psychological Novel When Nathaniel Hawthorne wrote his novel, The Scarlet Letter, he was praised as being the father of the psychological novel. Since the completion of his landmark story, many other authors have taken their work in similar directions, and have tried to reveal human psychology through their writing. Authors have been trying to convey truths about human behavior and explain the human psyche, often unsuccessfully. Edith Wharton? s novel, Ethan From, is an excellen...
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Ethan And Mattie Edith Wharton
1,490 words11 L 2 13 May 1994 Fantasy is an Escape from Winter Ethan Frome, the title character of Edith Wharton's tragic novel, lives in his own world of silence, where he replaces his scarcity of words with images and fantasies. There is striking symbolism in the imagery, predominantly that of winter which connotes frigidity, detachment, bleakness and seclusion. Twenty-eight year old Ethan feels trapped in his hometown of Starkfield, Massachusetts. He marries thirty-four year old Zeena after the death of...
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Three Main Characters Death Of His Mother
1,538 wordsEthan Frome, the main character in the Edith Wharton novel Ethan Frome, is a man who lives in a world of silence. He lives in the New England town of Starkfield, Massachusetts, with his bitter wife and his wife? s cousin Mattie. Over time Ethan is a man who has become trapped in Starkfield due to the number of winters he has endured. The mood throughout the novel is that of Winter. Winter connotes detachment, loneliness, bleakness, bitterness, and seclusion which are all portrayed in the novel. ...
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Ethan Frome Edith Wharton
723 wordsEthan Ethan Frome Ethan Frome Ethan Frome, a novel by Edith Wharton, tells the story of a man who no longer loves his wife, and falls in love with her cousin. Ethan Frome married a older woman named Zeena, with whom he has fallen out of love. Mattie Silver, Zeena s cousin, moves in to live with the Frome s and to help them out around the house. Ethan falls deeply in love with Mattie, and cannot wait to see her everyday. While he cannot wait to see Mattie, the sight of Zeena now sickens him, and ...
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Ethan Frome Edith Wharton
886 wordsEverybody has tragic flaws. Some of the decisions that we make in life have an everlasting impact. Edith Wharton, author of Ethan Frome, writes about Ethan Frome, a man troubled by his own decisions. Ethan, married to Zeena Frome, has an affair with Zeena s cousin, Mattie Silver, leaving him stranded between the two. In his effort to have his clandestine affair with Mattie and cover up so Zeena would not find out, Ethan manifests qualities of fear, desperation, and impracticality. Ethan has many...
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Ethan Frome Edith Wharton
671 wordsFailure is a part of everyones life. Every person who has ever lived on the face of this earth has failed at something at one time or another. Even those people who are mainly successes in life have had, at least, small failures. How we deal with failure and try to over come it and learn from it helps make us who we are. A good example of failure shaping someones life is in the novel written by Edith Wharton entitled: Ethan Frome. Ethan Frome, the main character in the novel by Edith Wharton, ha...
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Ethan And Mattie Ethan Frome
3,245 wordsThe Vilification of Women in The Great Gatsby and Ethan Frome Women have played an important role in American literature. Unfortunately, this role was often negative, without cause to be so. Edith Wharton's Ethan Frome and F. Scott Fitzgeralds The Great Gatsby are examples of American literature in which women are needlessly vilified. In The Great Gatsby, Fitzgerald presents three women in an especially bad light. Daisy Fay Buchanan, the narrators cousin, is the most obvious. Daisy is selfish an...
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House Of Mirth Chopin The Awakening
1,084 wordsJames Roche Senior Thesis 1 June 1999 Love in Stormy Relationships The inability to attain love in ones lifetime as proven in the novels of Kate Chopin and Edith Wharton, due to the truth that marriages no longer base themselves upon love as the primary prerogative; rather, put priority upon the superficial desires of avarice and hubris, created by the social constraints of their society. Both Kate Chopin's The Awakening Edith Wharton's The House of Mirth display how love eludes man during his l...
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19 Th Century Age Of Innocence
3,243 wordsEdith Wharton's books are considered, by some, merely popular fiction of her time. But we must be careful not to equate popularity with the value of the fiction; i. e. , we must not assume that if her books are popular, they are also primitive. Compared to the works of her contemporary and friend, Henry James, whose books may seem complex and sometimes bewildering; Wharton's The Age of Innocence appears to be a simplistic, gossipy commentary of New York society during the last decade of the 19 t...
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Upper Class Society Edith Wharton
797 wordsRoman Fever is an outstanding example of Edith Wharton's theme to express the subtle nuances of formal upper class society that cause change underneath the pretense of stability. Wharton studied what actually made their common society tick, paying attention to unspoken signals, the histories of relationships, and seemingly coincidental parallels. All of these factors contribute to the strength and validity of the story of Mrs. Slade and Mrs. Ansley. Roman Fever at first strikes the reader as the...
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Ethan And Mattie Ethan Frome
683 wordsSymbolism in Ethan Frome The novel Ethan Frome, by Edith Wharton, uses symbolism to reveal hidden ideas and gives a deeper meaning to the novel. Symbolism is an object, sign, or image that is used to stand for something else. The symbol has both literal significance and additional abstract meaning. Throughout the novel, Ethan Frome, the main character, suffers from isolation and loneliness. He is a man who is trapped in Starkfield because of his responsibility to his family and his marriage to Z...
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MINNEAPOLIS — Seimone Augustus scored 20 points to help the Minnesota Lynx defeat the Atlanta Dream 88-63 on Tuesday night to take a 2-0 lead in the WNBA Finals.
The blowout followed Minnesota's 84-59 victory on Sunday in Game 1 of the best-of-five series. The Lynx can clinch their second title in three years Thursday in Atlanta.
Maya Moore and Lindsay Whalen each scored 14 points and Rebekkah Brunson added 12 points and 10 rebounds for Minnesota.
Angel McCoughtry, the leading scorer in the league during the regular season, scored 15 points on 5-for-18 shooting for Atlanta. She made just 6 of 24 shots in the first game.
The Lynx out-rebounded the Dream 40-22 and outscored Atlanta 22-12 at the free-throw line.
Atlanta hung tough early before Minnesota's balance took over. The Lynx led 27-16 at the end of the first quarter.
McCoughtry didn't make her first field goal until 5:18 remained in the second quarter.
Atlanta trimmed its deficit to eight on a three-pointer by Alex Bentley, but Minnesota closed the half on a 13-6 spurt. Janel McCarville scored in the final second of the half on an assist from Lindsay Whalen as the Lynx led 51-36 at halftime.
McCoughtry committed her fourth foul with 7:39 left in the third quarter, but she remained on the floor.
The Dream hung tough and cut their deficit to 10 on a bucket by Tiffany Hayes. Atlanta could have cut it to single digits, but McCoughtry missed a pull-up jumper, and the Lynx regained control with a quick 5-0 run. Minnesota increased its lead to 68-52 by the end of the third quarter.
The Lynx emptied their bench with 3:01 left in the fourth quarter while holding an 82-58 lead.
NOTES: Minnesota coach Cheryl Reeve had her famous jacket-throwing tantrum during Game 2 of last year's finals against Indiana. She was issued a technical foul and was fined. The Lynx won that game but lost the next two and the series. … Atlanta fell to 0-8 in WNBA finals games. … Minnesota shot 49.4 percent from the field in Game 1 and increased its percentage to 56.9 in Game 2. Atlanta, which shot 31 percent in Game 1, shot 35.8 percent in Game 2.


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Looking forward to curating The Sorting Room exhibition at Dorset Visual Arts fair in Dorchester at the weekend!!
The Sorting Room presents a random rotation of artists' works, being installed and uninstalled at regular intervals throughout the show, allowing the viewer a momentary focussed experience with each piece. Only one work is shown at a time, with the remaining works left leant against the outside edge of the room, allowing the audience to question which is the more significant work being presented. The rapid exchange of artworks should result in a performance work in its own right, transforming the typically hidden curation process into something public. The prospect of seeing new works as they change, hopes to encourage multiple visits throughout the afternoon.
Private View on the evening of Friday 31st May and then it's open all weekend 10-5 on the 1st-2nd June. Fingers crossed for nice weather :)
Leave a Reply.


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Some musicians feel that they need the approval of other musicians and artists to make an impact. BIG MISTAKE! If there is one thing that I could tell musicians it would be "JUST PLAY!" Let your notes sink into the hearts of the people because people are really the decision makers that are going to approve you.
–Cire the Maestro


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Last week the New York Times published Farhad Manjoo's "Corporate America Chases the Mythical Millennial". In short, Manjoo makes the claim that we shouldn't lump all 18-35-year-old millennials together because "millennials aren't real."
Manjoo makes some great points. For example, it is absolutely important to keep in mind that generational theory looks at broad societal trends and often needs to be supplemented with more nuanced research and strategy. Watershed's research division does just that. We make sure to take into account variances within a generation, such as socio-economic factors and life stage. A consumers' financial situation has a real affect on a person's day-to-day behavior. But there is a difference between behavior and mindset.
Manjoo's claim that "millennials are not real" is a bit strong. Intuitively it makes sense that those who come of age during pivotal societal events will be shaped in someway by those events. Baby Boomers came of age as America hit peak affluence. They took advantage of widely available government subsidies. That absolutely impacts the outlook, expectations, and behaviors of a group of people, including how they raised their children (the millennials).
The data supports this. For example, Manjoo, at one point, downplays differences in religion by generation:
"In a 2014 Pew study, 29 percent of millennials said they weren't religious, versus 21 percent of people in Generation X, which Pew defined as those born from 1965 to 1980. What this means is that most millennials and most Gen Xers — and, indeed, most Americans — consider themselves religious in some way. Millennials: They're just like us!"
But there are a few things wrong with this claim. First, 29% compared to 21% is a big, and statistically significant, difference. 8% is the equivalent of 6 million millennials. Let's keep in mind that this is only one PEW data point. PEW has come out with many surveys that reinforce the notion that millennials are less trusting of organized religion, such as "Millennials' ratings of news media, religious organizations decline" from 2015:
"Since 2010, Millennials' rating of churches and other religious organizations has dipped 18 percentage points: 55% now say churches have a positive impact on the country compared with five years ago, when nearly three-quarters (73%) said this. Views among older generations have changed little over this time period. As a result, older generations are now more likely than Millennials – who are much less likely than their elders to be religious – to view religious organizations positively."
Manjoo suggests that all the information we need about consumers is already out there, that we have no need to talk about generations. But the data he points to instead – "purchase and employment histories, social media musings, educational history, and credit report" – is collected in response to what products are already on the market. For example, job history can only look at jobs and companies that already exist. Social media conversations tend to revolve around TV shows already on air. These are measurements of behavioral data.
To understand a consumer mindset, we have to dig more deeply than behavioral data. This is the benefit of considering generational differences; it is a method of understanding consumer attitudes. Companies that understand consumer mindsets can create new, innovative products that customers don't even know they want or would use. The iPhone is a prime example. Microsoft CEO Steve Ballmer famously laughed in reaction to the original iPhone in 2007. He said:
"That is the most expensive phone in the world. And it doesn't appeal to business customers because it doesn't have a keyboard, which makes it not a very good email machine." – Wired
Over time, Ballmer was proven wrong. Apple does market research, but not traditional market research that asks consumers to test new products. Rather, Apple learns about its customers and their mindsets to find gaps in existing markets or product lines. Apple uses this information when creating the next big thing. Generational theory is a useful tool for understanding consumer attitudes, which is a cornerstone of innovation.


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Carpet Cleaner Detailing Stain Kit | B0004
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- TurboBrush® Tool - Powerful rotating TurboBrush® Tool loosens and removes deep-down dirt.
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- Stain Pretreat for Carpet and Upholstery – Makes carpet cleaning more effective. This powerful everyday cleaner helps remove many spots and stains including gravy, coffee, make-up and ground-in dirt.


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2016 Benefit Dinner & Silent Auction
To celebrate our 30th anniversary, we are holding a Benefit Dinner & Silent Auction. Please join us on Friday October 28th, 2016 at the Amedée-Beaudoin Community Centre in Lennoxville. Half of the funds raised will be used to finance our youth activties and projects, while the other half will be donated to the Phelps Helps program.
The meal is michoui buffet style and will include:
– Pulled pork
-Chicken legs and thighs
-Roasted potatoes
– Salads
-Dinner rolls
-Tea, coffee, juice
*vegetarian option is available on request.
18 years old and older: $25.00
17 years old and younger: $15.00
5 years old and younger: Free
Want to donate but can't make it to the dinner? We have donation tickets available! You can receive a tax receipt for your donation.
Donations can also be made online at http://
Tickets can be purchased at the Lennoxville Youth Center. Reservations are welcome by calling 819-821-4805 or via email at info@lennoxvilleyouthcente
Please note that this is an alcohol free event.


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Here's a pic of the new pop crate, stuffed FULL of the small boxes & bottles I use to store beads. If I can find just one more of these, I'll be able to store all the beads in an
organized neat fashion.
The first pop crate was one of those "just fit" things. I bought it, had no idea WHY I bought it. When we started working on the office, I had various bead containers around. Some from projects I'd worked on in the office, others that had been dumped there from other projeccts. I had about 20 of those, looked around for a place to get them out of the way where I wouldn't have 15,064 beads all over the floor if I had to move them, again, and
there was the pop crate. I loaded it up and it took everything and was about 1/3 full. "FILL IT!" my inner organizer cried. (You know the rest of this story already. Or, if you don't? See the post about the beads and a SPACE BUDGET earlier this month.)


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Its big, its blue, it's the Chaminade College Preparatory High School football field. The "Deep Blue C" is a staple of the Chaminade High School experience, from the athletics to the academics. Similar to the Boise State University Smurf Turf, the Chaminade royal blue field radiates school spirit. From its construction in 2011, the Chaminade Eagles Football Team has excelled on the smurf turf in speed and agility. Not to mention that when the football games are broadcasted on Fox Sports, the blue turf looks amazing on television. Last year, the first season with the implementation of the blue field, the Eagles came in second in the mission league with a record of 10 wins and 3 losses. Only beat out by Serra for Mission League Champion, but still a much better improvement in the standings since previous years. Does the blue turf bring a special kind of power to the athletes who play on its royal blue plastic grass? The answer lies in the outcome of the athletes' performance, and so far for the 2012-2013 season the eagles have had some outstanding football games. With a record of 6 wins and 1 loss the Chaminade Eagles have propelled themselves into the start of a great season.
But the smurf turf is not only for football, it shares its magic with lacrosse, field hockey, soccer and track/field. All which have had good luck in their seasons since the opening of the field. Most of the athletic teams move up in standings in the Mission League, and lots of amazing players have been recruited from their performances in the Deep Blue C.


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Let's face it: walking around in heels all the time kills our poor feet and a girl can't wear flats all the time. The solution for shoes we can bear to walk in while still looking pretty? High top sneakers.
These shoes are a hybrid of running shoes fused with platform heels. These "fashion sneakers" have been around for the past few years, but are seriously gaining attention worldwide at the moment. While normal running shoes may not match every outfit, these high tops seem to fit every casual and semi-formal outfit around.
Of course, Adidas and Nike are among the sport brands offering these high top sneakers, but every brand from luxury to chain store are offering these trending soles. From plain and simple to fun and flirty, these sneakers offer every style imaginable. Get yours now and walk in comfort and style!


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School of Education and Psychology
The School of Education and Psychology (SOEP) located in the Walter Washington Administration/Classroom Building (WWACB), also offers a non-teaching degree in psychology for students who plan to pursue graduate studies in psychology and related fields. You also can pursue a bachelor's degree in general studies, working with your advisor to create a personalized program of study.
School of Education & Psychology Grievance Policy
Please click the button below to view the School of Education and Psychology Grievance Policy
School of Education Grievance Policy (PDF)


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I served in the Royal Australian Air Force as a Flight Lieutenant and moved from there in 1991 to Victoria University lecturing in computer science and business finance.
In 1997, I commenced with the University of Melbourne, Faculty of Business and Economics, Department of Finance, lecturing and researching in Business Finance, Personal Finance, Real Estate Development and Real Estate Finance at undergraduate and postgraduate levels, and completed a PhD on using artificial neural networks in financial market forecasting.
Concurrently, I developed a portfolio of residential properties through real estate development and purchase. I continue to manage my portfolio and look for other opportunities.
I still lecture in finance and real estate on a sessional basis as well as running our broking business.
Our broking business clients range from first time home buyers setting out on the property ladder to property investors who have been active for many years. As a Qualified Property Investment Adviser (QPIA), I can work with you to build a personalised, long-term property investment plan that not only meets your needs and goals today, but builds the right foundation to ensure you meet your future goals and aspirations too.
Within the community I am currently Chairman of the Board at Manor Court Werribee Aged Care Ltd, a Director of Werribee District Hospital Charitable Foundation and a member of the Rotary Club of Hoppers Crossing of which I am Treasurer.
As a nation, Australians have a passion for property, and in particular, a deep-seated desire to own their own homes. In the current economic climate it is becoming increasingly difficult to get on the property ladder.
It is therefore more important than ever that property purchasers seek out the best possible loan deal for their needs, whether for home or investment purposes.
We offer a free service to clients wishing to secure a home mortgage, mortgages for investment purposes, commercial mortgages and investment and business loans.
We can also facilitate leasing of vehicles, commercial equipment and arrange insurance.
Home owners with mortgages, investors both residential and commercial, and business people with loans should revisit their lending scenario on a regular basis with a view to refinancing where beneficial and possible.
A competent mortgage and finance broker can facilitate this at no cost by examining and comparing all the options before recommending the best choice, and processing the application for a client.
Top 10 tips for finding the right mortgage for you...


text: The Floor Collection, LLC is an independently-owned local flooring design showroom serving Scottsdale and the surrounding communities. Our business is part of the International Design Guild, the only luxury flooring alliance in the country. Through this affiliate we are able to provide the utmost quality products and services as we focus on serving the needs of the luxury consumer.


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Here follows a list of the Top 10 cheapest accommodation choices in Cape Town that can be found on the SafariNow web site. For the purposes of this exercise we only considered 'per person sharing' rates, self catering, guest house and backpacker establishments and excluded caravan and camping sites (Rates current as at 1 January 2014):
Cape Town's cheapest advertised per person sharing accommodation rate is R45.00 per night (Click each link to get latest rates):
From R45 per person: Riverlodge Backpackers – Riverlodge Backpackers offers self-catering backpacking accommodation ideal for for volunteer accommodation, individual and group bookings as well as overland tours. The budget self-catering accommodation consists of single, double and twin rooms and we are the only backpacking lodge in Cape Town offering two campsites, for vehicles and tents, located securely within our gardens.We also have a backpacking travel desk, and one of our friendly and knowledgeable backpacking staff will be able to assist you with planning every aspect of your trip. Our exciting Cape Town adventure tours range from, Table Mountain tours, Great White shark cage diving, whale watching, penguin kayaking tours, township tours, Wineland tours, scuba diving excursions, reef and wreck diving or diving in the astounding predator tank at the aquarium.
Some more interesting activities at Oude Molen Eco Village especially for backpackers include horse riding on the estate from the on-site stable and walking around the wetlands.
From R50 per person: Cape Town Deco Lodge Backpackers – Cape Town Deco Lodge Backpackers is 1.9 km from the city centre, between the University of Cape Town and Cape Town itself. Our philosophy is to offer distinctive accommodation in a relaxed atmosphere. Deco Lodge reflects something special about the local colours and flavours of the city.We offer you a comfortable bed with crisp and clean linen for a peaceful sleep. Our staff is attentive, friendly and filled with the easy-going spirit of Africa. Guests have access to a beautifully green garden with pool, Internet facilities, a fully equipped kitchen, a braai area, a billiard room, a TV room and a laundry service. This is the place to meet interesting local and international visitors, many of whom stay for extended periods of time.
The surrounding area is bursting with character, especially for the restless and adventurous. Cape Town sprawls at the foot of Table Mountain and its attendant summits, Devil's Peak and iconical Lion's Head. We are ideally located for wine tours and trips to the beach.
From R60 per person: The Bohemian Lofts Backpackers – The Bohemian Lofts Backpackers is the trendy younger sister of the original backpackers, and overlooks the Observatory Lower Main Road. From the balcony, you can sit and people-watch, or just soak up the hustle and bustle of this eclectic, arty neighbourhood of Observatory.Each room is artistically themed after a different neighbourhood in Cape Town, and offers all amenities you'll need for a great stay. If you are looking for an out of this world, authentic stay in Cape Town, this is the place to be.
Babysitting Services
Laundry Facilities
Satellite TV
ADSL Internet
Credit Card Facilities
From R72.50 per person: SaltyCrax Backpackers Surf Lodge – SaltyCrax is ideal for water sports enthusiasts. With a good supply of wind and waves, and a variety of sailing locations, either for a complete beginner or the dedicated sailor, there is something for everyone. We are situated close to the beautiful white beaches of Blouberg and the famous Kite Beach.
There is much to offer, from extreme sports such as skydiving, water-skiing, windsurfing, kitesurfing and 4×4 tracks, to peaceful horse rides on the beach, whale watching, and hikes through the West Coast Nature Reserve. Enjoy the buzz of nightlife nearby and take advantage of our central location, just 15 minutes from the city centre and close to various wine routes.
Airport Shuttle Service
Laundry Facilities
Satellite TV
ADSL Internet
Credit Card Facilities
From R75 per person: Eco Wave Lodge – Eco Wave Lodge offers affordable budget accommodation in a modern and stylish two-storey mansion located in the heart of Kommetjie, a mere stone's throw from the beach. Whether you are backpacking across South Africa in search of that perfect wave, or just want to relax on a budget in one of Cape Town's most beautiful areas, Eco Wave House is the place to stay. Apart from quaint restaurants and pubs, a surf shop and a grocery store are all within a short stroll from the house.Eco Wave house is designed to offer guests a bright and friendly atmosphere with various balconies specifically constructed to take advantage of the majestic views of the sea and the village. The house also has barbecue facilities and a small garden to relax in. If you feel like cooking, the fully equipped kitchen is ready to be used. In addition, the house offers a large living area fully equipped with TV, a pool table and comfortable couches. Unlimited Internet usage is available for a small fee and a washing machine is available on request. The house offers four bedrooms, with modern and clean shared bathrooms.
Kommetjie is a picturesque suburb situated just south of Cape Town on the Southern Peninsula, a mere 40-minute drive from the centre of Cape Town. Here, on the plain of "The Cape of Good Hope", stands the remarkably well-preserved rural area of Kommetjie, which has maintained a peaceful and relaxed atmosphere throughout the years. Straddling the coastline, Kommetjie's main attraction is certainly the smooth, soft and sandy Long Beach. Extending over 8 km and offering stunning views of nature at its wildest, Long Beach is the perfect location for slow strolls, brisk horse rides, or frantic surf sessions. Indeed, Kommetjie has gained its reputation as one of South Africa's hottest surf spots, a gem within short walking distance from the Eco Wave House.
The Southern Peninsula also boasts other well-known attractions. In just 20 minutes you could be driving along the world-renowned Chapman's Peak Drive between Hout Bay and Noordhoek, visiting one of South Africa's oldest towns, Simon's Town, with its large breeding colony of African Penguins, you could be dining and shopping at the bohemian Kalk Bay, or taking in the sights at Muizenberg with its pastel-colour beach houses. Over and above this, Kommetjie lies well on the way to Cape Point and the historic Cape of Good Hope, both of which offer great hiking and mountain biking trails with unparalleled views on the surging Atlantic Ocean and its prime surf spots.
From R80 per person: Amber Tree Lodge – Amber Tree Lodge offers intimate and stylish backpacker-style accommodation for travellers wanting to experience the true heartbeat of the Mother City. Located in the trendy Cape Town suburb of Tamboerskloof, Amber Tree Lodge has quickly built up a reputation as one of the city's best backpacker-style lodges.With limited accommodation for up to 20 people, Amber Tree Lodge provides a warm, friendly, and relaxed atmosphere. Guests can choose between backpacker-chic dorm or deluxe rooms, while the well-appointed guest facilities such as spotless bathrooms, spacious showers, quality linen, and comfortable beds immediately make you feel at home.
We are a mere 10 minutes' walk away from the heart of Cape Town's business and shopping district, but if exploring the area on foot is not your thing, then public transport is also easily accessible. Amber Tree Lodge is close to the best restaurants and cafés Cape Town has to offer, as well as the centre of Cape Town's vibrant live music and entertainment venues. Cape Town's top tourism destinations are all within a short travelling distance from our doorstep.
With magnificent, sweeping views of Table Mountain from our second-floor terrace, Amber Tree Lodge is the perfect base from which to create your travel memories. Amber Tree Lodge also provides an eco-friendly environment, with solar geysers, energy-saving bulbs throughout the lodge, and a recycling system for kitchen waste.
From R85 per person: Lighthouse Farm Lodge & Backpackers – a Backpacker in Mowbray.
Beautiful site with open fields and river with views of Devils peak and Table Mountain. The rooms are doubles and quads (bunk beds) with Oregon pine floors and lockable cupboard space. Self-catering kitchen with all amenities. Besides a full range of tours available we have horse riding, beautiful walks along the rivers, pathway connecting to Rhodes memorial, Devils peak etc.Plenty of on site parking, full security, meals available, computer and email service. Double rooms from R200 and dorm beds from R90 per person per night.
Lighthouse Farm Lodge rocks! – Me and my husband enjoyed our stay at Lighthouse Farm Lodge. We are definitely thinking of going again very soon. It is nice and quiet if you want to have your own time and the owner, Helen, is so welcoming. I enjoyed every minute.
From R90 per person: Navine's Homestay – Navine's Homestay is for non-smoking travellers, backpackers and value-conscious tourists who prefer a home environment rather than a hotel. This home is for single, unattached, travellers. Navine's Homestay offers three clean, simply-furnished bedrooms with a shared bathroom. We offer a fully functional kitchen including a coffee and tea-making facilities and a washing machine. There is a balcony, and pleasant space for barbequing.Parking is inside and very secure. Whatever your reason for visiting Cape Town, Navine's Homestay is the perfect venue to enjoy the magnificent beauty of the city and become part of the local community. It offers lots of space and privacy, and is perfect for travellers who want to sleep, relax and re-charge their batteries. It strictly one person per room at all times. Plenty of meeting space is available in other areas of the home, for social gatherings.
The owner lives upstairs while the three bedrooms are downstairs. By car, the home is 30 km from the city centre, and 25 minutes from the airport. It is clean, comfortable, and safe. It is close to the well-known Kenilworth Racecourse which is 10 minutes away as well as the Royal Cape Golf Club in Ottery.
Muizenberg beaches are 20 minutes away, as well as Constantia Valley with the country's oldest wine route and mountain walks. The Constantia Mountains are visible from the balcony, which offers relaxing views throughout the day.
For those with no car, public transport is a 10 minutes' walk away and busses and taxis run to Wynberg, Claremont. At night the area is very, very quiet. For those want to go out at night, Swingers club/pub is a 15 minutes' walk away, and there is a very basic sports bar opposite it. Also 15 minutes from Navine's Homestay and close to Swingers, you will find Fuzion nightclub, very local in character located in a light industrial are, not fancy but fun!
Next to that club is a pool bar, called Massimo's. You can either walk there at night or if you wish, ask the owners to organise a taxi ride home. For those who wish to experience local cultures, this home is at a transport junction to the black townships mainly inhabited by Xhosa-speakers.
Afrikaans language communities are about 10 minutes away, on the Cape Flats. Many other local and African communities like Malawian and Zimbabwean reside nearby, each with their own unique customs.
By taking public transport you will meet these people, who are always open to a conversation. With the guidance of the owner, you will be able to access community projects some 15 minutes away from the home, if you wished to get involved with South African development issues.
Some guests have obtained their international driving licences at the nearby traffic departments which is 10 minute walk and have benefited from the many driving schools in the area. Others have come to improve their English-language ability and have attended the nearby English Language home school, a cost-effective and community-based alternative to commercial operations.
Our guests also enjoy the tasty, inexpensive and clean food sold at outlets within walking distance from the home. Cape Malay and Indian are the predominant styles breyani, stews, curries, braais, and fish. You are most welcome to cook at home and enjoy social time with the owner, who also enjoys cooking together.
From R90 per person: Simonstown Boutique Backpackers – Simonstown Boutique Backpackers is situated along the main road in Simonstown and is based in the Historical Prince Alfred Building Est. 1802. Simonstown is a charming naval town named after the governor of the Cape Colony, Simon van der Stel, upon whose recommendation the Bay was used by the Dutch East India Trading Company for winter anchorage.The backpackers offers a number of different room types to accommodate your specific needs. Come spend some time on our huge sea-facing-people-spotting-action-watching balcony – a great spot from which to soak up the view whilst knocking back a beer or two.
Simonstown is a good deal quieter than Cape Town itself, so if you're all partied out or just want to relax in peace and tranquility, then it's a great base for your holiday. We have no parking hassles and no crime problems and the centre of Cape Town is only 45 minutes away by car or just over an hour by train. You can reach all the great sites of Cape Town easily and the beauty of Cape Point at the Cape of Good Hope, the Cape Peninsula and the famous Penguins of Boulder's Beach is right on our doorstep.
We're conveniently located in the heart of Simonstown and just a 10-minute walk from the railway station. We can also arrange airport transfers, bicycle rental, Cape Point, Overland, Wine, and Garden Route tours, shark diving tours, boat trips, and car hire.
- From R100 per person: Cheval Vapeur – In the heart of Cape Town's seasonal wetlands, Cheval Vapeur Horse Farm is a wonderfully tranquil oasis and a nature haven for those who still need to be close to all Cape Town's attractions; such as Table Mountain, Groot Constantia, Newlands Cricket and Rugby as well as various great restaurants and the southern suburbs.
The rustic wooden Cottages are idyllically situated overlooking the dam with flourishing bird life and serene paddocked horses. The Cottages can sleep between four and six people and is comprehensively equipped. Linen can be supplied at an additional cost of R10 per person. A separate ablution facility containing a toilet, a shower, a bidet and a hand-basin. A barbecue area, children's playground as well as a row boat for access to the small bird island is also available.
Cheval Vapeur is fully secured with private 24 hour armed response, electric fencing, night security guards, dogs and resident owners.
The horses at Cheval Vapeur, are trained in natural horsemanship and dressage and jumping arenas, lungeing rings, potter paths and out rides can be enjoyed.
Various bird species such as Moorhens, Comorants, Egyptian Geese, Krakes, Sacred Ibis, Hadedas, Cootes, Malakite Kingfisher, Dabchicks, Darters, Hammerkop, White Faced Ducks, Yellow Billed Ducks and many more reside on the property. There is also a substantial community of Western Leopard Toads.
Located within a short drive is the Ottery Hypermarket, Macro and located within a 10 minute drive is the Royal Cape Golf Club and the Zeekoeivlei International Bird Sanctuary. Wynberg, Kenilworth, Plumstead and Muizenberg Beach are within a 15 to 20 minute drive. A bit further away is the Stellenbosch wine routes and Atlantic Ocean and approximately 60 km away is the Cape Point Nature Reserve.


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MIRABAUD YACHT RACING IMAGE CONTEST 2015 is RUNNING !!!
This is the shot of Kitesurfer Annelous Lammerts (NED) I submitted for the running MIRABAUD YACHT RACING IMAGE CONTEST 2015.
It has been a great shooting experience with such a talented person as Annelous in front of my lens that evening, I feel very lucky about that!
Keep your fingers crossed for both of us, much appreciated!!! let's hope for the Best.


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The brand new paperback version of this life changing book is available now! To get your 10% discount on the rrp please follow this link - "In her book, Happiness: How to be Happier, No Matter What, Victoria shows us how to grab on to each moment and to allow each day its own course.... Continue Reading →
Rare Disease Day 2020
https://vimeo.com/182844119 Please can you spare a few minutes to watch this video and share it with your followers? We need more compassion and understanding in society for Young Carers and those they care for. By sharing the video you'll be helping to make that a reality. Thank you so much.
Katie Boo – Presentation for Schools.
Katie Boo PresentationDownload Katie – Boo is just like me and you, but Katie – Boo is different too, she's Mummy's little helper. When Katie-Boo was aged just two her Daddy became very poorly. He couldn't go to work anymore because his poorly head was so sore. So, Katie – Boo at aged just two,... Continue Reading →
Happiness – How to be happier, no matter what!
Over the years I've learnt to focus on being positive as much as possible, and I've discovered that when you live with a more positive attitude you become a happier person. Recently I saw a fantastic TV series focusing on how to be happy. There was one point where they focused on how happiness and... Continue Reading →
Young Carers Awareness – Eye of the Storm by Theatr Na Nog.
Written by Geinor Styles, Music by Amy Wadge. Are you a teacher, or do you work with children? If you answered 'yes' to either of these questions, then you need to watch this video! It's Theatr Na Nog's Eye of the storm. An empowering musical set to inspire and educate anyone who watches it. Here's... Continue Reading →
Rare Disease Day
Rare Disease Day is celebrated every February 28th to raise awareness of the many rare diseases that change lives throughout the world. My husband was diagnosed with the rare brain condition IIH (Idiopathic Intracranial Hypertension) in 2003, and I've volunteered with the IH Research Foundation since 2009, raising awareness of IIH online. So, Rare Disease... Continue Reading →
Young Carers Awareness
https://www.slideshare.net/VTaylorAuthor/young-carers-awareness-presentation-by-victoria-lewin https://www.slideshare.net/VTaylorAuthor/what-is-ih-and-how-does-it-affect-families https://youtu.be/pDPSE_jV17o Further Young carers awareness Resources http://www.victoria-lewin.com https://www.facebook.com/CaitlinsWishOfficial/ https://carers.org http://aacy.org http://www.youngcarers.net.au It's thanks to Professor Saul Becker that Young carers get the recognition and support that they do… here he talks about the past 25 years and the journey he took to make young carers lives easier.
Who cares for us?
Coming Soon... Who cares 4 us? is a series of books for schools.... wherever you are in the world! The series covers Young Carers Awareness, Disability Awareness and anti-bullying too, as 2/3 of young carers are bullied in schools! So why create this series? All children have the right to an education, to go... Continue Reading →
Caitlin's Wish
Caitlin's wish is a magical fairytale for young carers, created to re-assure them that they're not alone. It follows little Caitlin on her journey to understanding all the changes that are happening around her, after her Dad becomes poorly with a long term illness. Families who care for a loved one with IH will find... Continue Reading →
Katie Boo
By Victoria Lewin Illustrated by Jeff Phillips Katie - Boo is just like me and you, but Katie - Boo is different too, she's Mummy's little helper. When Katie-Boo was aged just two her Daddy became very poorly. He couldn't go to work anymore because his poorly head was so sore. So, Katie - Boo... Continue Reading →
What is a Young Carer?
A Young Carer is a child / young person under the age of 18, who helps to look after a family member or friend who has a long term illness, disability, or misuses drugs or alcohol. What is a Young Adult Carer? A Young Adult Carer is a young person between the age of... Continue Reading →
Love is all we need.
This book has been especially created for children who have a family member with the rare brain condition IH or IIH. It's the book I wish we'd had 15 years ago when my husband was diagnosed with IH and our children were only 5 and 2! It's full of stories, games, advice and ideas to... Continue Reading →


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KAFP News
Kansas Academy of Family Physicians proudly produces quality Kansas specific publications.
Kansas Family Physician
This full-color quarterly journal is the official publication of the KAFP featuring articles written by Kansas physicians, with updates from the President and Executive Vice President, information about upcoming CME and Academy events, as well as legislative and member news.
KAFP Weekly
Landing in inboxes every Tuesday, this weekly e-newsletter is a great way to stay current on Kansas family medicine news, KAFP activities, and educational opportunities from KAFP, AAFP, and other state and national partners. During the legislative session, it includes Legislative Updates by KAFP's governmental liaison to keep members informed about legislative activity affecting family medicine.
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Why choose an open course with TSW?
Our market-leading open programme calendar includes a selection of our most in-demand courses and qualifications, designed to maximise the potential of your people and organisation.
Our training courses are designed to have an impact where it matters and provide you with a return on your investment across a range of disciplines.


text: I recently happened upon on an internet page entitled "Lists of music genres." It included, of course, "rock," "pop" and "country," but as I progressed deeper and deeper into this list of all lists, I began to pick out smaller, more obscure types. There was "lowercase," a style of minimalist ambient music which involves minute sounds and extended stretches of silence. The list included "aquacrunk," (also known as "wonky"), a short-lived electronic movement that does not involve Lil Jon in a fish tank. And we can't forget "complextro," a name given to a certain approach to electro-house that inexplicably sounds a lot like the rest of electro-house. Popular culture has developed an obsession with dividing up the musical world into arbitrary little pieces and calling them genres. What practical utility do all these genres, sub-genre, and sub-sub-genres serve? Whether we admit it or not, genre divisions have a central role in how music is marketed to consumers. It helps define an audience. It gives consumers something to latch onto, something to look for on the CD rack at Best Buy and some order to how they organize the iTunes Store. But this technique only applies to genres with more established consumer bases — there is no such market for the likes of teutonic thrash metal. No advertising agent worth their salt will market a musician under an obscure sub-genre tag with no sticking power. Many artists see genres as both a blessing and a curse. I can't count the number of times I've heard an artist deny the standard genre they've been put in and say they want to avoid categorization and, by default, restriction. For these artists, genres form a neat palate of stylistic elements that musicians can use and borrow from as they please, often rendering the genre tag mostly useless. The existence of genres helps us to chop up the musical world, to mentally group it and label it. It's human nature to analyze and categorize in every area of life. It's this attitude that lies as the root of the point-and-shoot genre classification frenzy we find ourselves in today. The Internet has accelerated this process, making it possible for bloggers and writers to christen full fledged sub-genres out of regional scenes and small movements. You may remember the "chillwave" craze in 2009 fronted by Washed Out and Neon Indian. You may also remember that nobody knew what that genre was by late 2010. While it's tempting to don the sorting hat and put a given artist or song in a genre bin, it is important to remember that in the real world, genres don't really exist in the way that we think of them. They are an artificial and often inaccurate way of looking at things, and if we put too much stock in them, we may be led astray.


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Whether you are trying to potty train a puppy or retrain and older dog with soiling issues, this comprehensive house breaking schedule is the answer! If you stick to this schedule and follow the rules, your puppy will be house broken in less than 2 weeks (retraining and older dog might take a bit longer).
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I first met Chuck Lotzar in 2001 or so when he was a senior partner in a national law firm. At Chuck's former law firm, I delivered a presentation to approximately ten attorneys that covered my rich dad's philosophy on money, wealth creation, and wealth management. Chuck seemed to be the only one out of the ten who understood or was interested in what I was saying.
In 2003, Kim and I used Chuck to finalize one of our biggest real estate investments. It was a zero-down deal that would put more than $30,000 a month net income in our pockets. If not for Chuck, this deal could have been our biggest nightmare. He found irregularities that most people, including most lawyers, would have missed. On top of that, after the deal was closed, Chuck offered to give us a discount on some of his firm's legal fees since he felt his firm did not work as effectively as it could have. Needless to say, we told him to bill us in full and keep the money. He had more than earned it.
In 2007, Chuck again came to our rescue, this time as our personal attorney against our former business partner. The lawsuit was the worst, most vile event in Kim's and my life. If not for Chuck, I do not know where Kim and I would be today.
The good news is that Chuck Lotzar has turned out to be far more than our real estate attorney. Through Chuck's guidance, the Rich Dad Company has emerged stronger, better staffed, and much more profitable. Personally, I have emerged more mature, wiser, and less of a hothead, which is a miracle. Chuck has not only made Kim and me vastly richer; we have become better entrepreneurs and investors.
The lesson again is this: It is often through our worst deals with the worst people that the best people emerge.
—Robert Kiyosaki
I know attorneys see the world differently than most people. A working relationship isn't just a working relationship; it ideally should be a contract between two parties with built-in protections, limitations, and provisions, just in case the relationship goes south. A piece of real estate isn't just a piece of property; it's an asset that brings with it the need for appropriate entity structure, identification of risk, allocation of risk, mitigation of risk and liabilities, and a host of other legal protections and caveats associated with its development, management, and eventual sale.
I know you're thinking life is easier when you are not an attorney. You're probably right! But for me life as an attorney and particularly a real estate attorney is full of the excitement, the challenges, and the accomplishments that can come only from working with people so that they sleep well at night, have their family fortunes protected, and bring their dreams to life. It's a profession that keeps me continually learning, which I love. Real estate is a dynamic field that keeps every day at the office new and fresh.
The likelihood that you are reading the chapter written by an attorney first is slim, so I'll assume you've read at least a few chapters before mine. If you have, you've probably noticed that there are a number of references in them to team members: the professionals it takes to make a real estate deal actually happen. Many of the contributors list the types of team members that they need in the type of real estate work that they do and how they have helped.
Well, I will echo their beliefs. Team members are the deciding factors in spelling success or disaster for a real estate project. In my practice, I have seen teams that operate seemingly effortlessly and others that are clumsy and doomed to failure. So how do you assemble one that works effortlessly, and avoid the kinds that are disasters waiting to happen? The answer is, you can't. You can only try to do your best and know that the reality of your team—particularly as you are just starting out—will fall somewhere in the middle of those two extremes. Your job will be to assemble and manage a group of pros that makes its way progressively more efficient to close every deal you do.
My perspective on teams and team members is different from the views of many in this book because I am one of those team members. Many of the others in this book are the investors who drive the team. They delegate to team members who advise them. I'm the one they delegate to and who advises them on how to lead the team. That gives me a slightly different perspective. Combine that with my attorney's perspective and you have a chapter with three primary purposes:
1. To tell you who you need on your team and how to know you have a winner.
2.To identify known risks and make sure that they are properly allocated among other writing parties, including the members of your team.
3.To establish performance measures and deadlines, and to follow up to make sure that each of those performance measures and deadlines are met in a timely manner.
See, this is where my lawyer's mentality comes into play. I know your team will not be perfect, no matter how perfectly you follow this book's directions, how well you interview potential team members, or how ironclad their references were. Life and real estate deals are not that cut and dried. So what do you do? Well, quite simply, you do your best on the front end, and you attempt to protect yourself on the back end.
Before you say to yourself, "This team thing seems like more trouble than it is worth. For my project, I'll keep it simple and do most of the work I need alone. I'll keep the team small—as small as possible—and that will minimize my problems," understand that it is very hard to do anything in real estate alone. It is a team sport and as such, I have assembled my Three Rules of the Game.
Nowhere else will your team come into play more than when it is time to perform your due diligence. It's a necessary part of every real estate deal, and with the right team it can be your best friend and actually a lot of fun because you often find the hidden gems that can signal great opportunity. On the other hand, it can be the beginnings of a vivid nightmare you are living because you are the proud owner of a "problem-property," thanks to a team that missed something big during due diligence. Again, the first camp is the place to be.
You'll recall that the due diligence period is usually not less than sixty days in length. Its purpose is to discover any problems and opportunities with a property to determine whether you want to go through with the transaction, and if so with what specific stipulations. It's also designed to allocate and alleviate risk among various parties: the buyer, the seller, the lender, and the various third-party professionals on your team.
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If You Are Someone Who Doesn't Want To Take A Share Of The Real Estate Pie, This Is Not For You. Do You Feel The Real Estate Market Is Where Your Heart Lies? Always Wanted To Be A Part Of It. But Were Super Confused And Didn't Know Where To Even Start? Looking For Someone To Hold Your Hand And Guide You? Fret Not.


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When I was a little girl I had the most 1980's wallpaper in my room. It was green and pink with roses and polka dots. Lets just say that I wasn't the type of little girl that appreciated roses and polka dots... I begged and pleaded for my mom to let me tear the wallpaper off and paint the walls a sunny yellow. After three years of asking and asking, I got my wish and my yellow walls.
Here we are 15 years later and I am obsessing over quirky wallpaper on Pinterest. There are so many fun patterns and colors now! Here is some of my favorite wallpaper inspiration.


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Being a husband, professional and father among other roles you have in your life requires effective balancing and prioritizing of time. Failure to prioritize your time may lead you to ineffectively execute some or all of these roles, which would only create more havoc in your life. If you want to give your wife the time and attention she deserves, keep this intention as an important focus in your day-to-day life.
Schedule and Prioritize
Creating a reasonable schedule and effectively prioritizing your time gives you more opportunities to spend with your wife. According to the website MindTools.com, prioritization is "a skill that you need to create calmness and space in your life so that you can focus your energy and attention on the things that really matter." Creating a to-do list can help you organize your days, as can creating a matrix of important versus urgent tasks, which can help you identify what needs to be done immediately and what can wait until a later date. Organizing your professional, household and other tasks will give you a realistic picture of when you will have time to spend with your wife.
Have Date Night
Date night is not simply an idea relegated to a popular movie starring Tina Fey and Steve Carrell but also an activity in which you and your wife should frequently engage. Scheduling recurring time to break free from your hectic schedules to do something to liven up your marriage should be added to your priority list. The editor-in-chief of the marriage website HitchedMag.com, Steve Cooper, writing for "The Huffington Post," suggests that you continue to woo and court your wife to keep the romance alive in your relationship. Date night can occur as often as you would like – perhaps weekly or monthly – and can include a wide variety of activities, including having dinner at a restaurant, renting a cabin in the woods or going roller skating.
Mort Fertel, author and founder of Marriage Fitness, suggests that you not only talk with your wife about the things that are going well in your marriage but also discuss challenging issues. Fertel notes that the tendency to avoid difficult conversations in your marriage only makes things worse. Also, if your wife wants to discuss something that's troubling her, she will feel that you are giving her proper attention if you take the time to find out what's bothering her and attentively listen to what she's saying.
Stress Management
When you are able to manage your stress levels, you'll be able to give your wife much-deserved time and attention. If you're consistently operating under massive levels of stress, it'll be difficult to give her what you are unable to give to yourself. Manage your stress by consistently practicing healthy self-care techniques, such as eating healthy foods and exercising. The Mayo Clinic suggests you use effective relaxation techniques, such as meditation, Tai Chi, yoga and progressive muscle relaxation to manage stress. Learning to take deep breaths when you feel stress arise is also useful. Taking good care of yourself is imperative if you want to appropriately care for your wife.
- Jupiterimages/Comstock/Getty Images


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At Seattle Iyengar Yoga Studio, our teachers take our vocation seriously because we believe that yoga is not just a workout regime, but a transformative tool to improve our physical, mental, emotional and spiritual health.
Iyengar Yoga Certification is considered the gold standard because of it is the most rigorous teacher certification program in the world and it generally takes 4-6 years to be certified at the lowest level.
It is different from most teacher training certification programs offered in the United States. For each of the thirteen levels of Iyengar certification, in addition to a minimum 500-hour training requirement under two other certified Iyengar Yoga teachers, a certified Iyengar Yoga teacher must also have had passed at least two levels of intense testing and evaluation before receiving the Iyengar Yoga Certification mark.
Moreover, Iyengar Yoga Certification is more than a registry service. Unlike Yoga Alliance, the Iyengar Yoga National Association of the United States safeguards the quality of Iyengar Yoga teachers by publishing the official certification manual every year. This manual outlines in details the materials regarding poses, teaching and philosophy for teacher-candidates. It also includes ethical guidelines that govern all Iyengar Yoga teachers in the United States.
To become a Certified Iyengar Yoga Teacher requires years of dedicated practice, ongoing study, and the undertaking of a rigorous examination of skills before earning our certification. Over a two-day period, teacher-candidates are evaluated in-person by a panel of three senior Iyengar Yoga assessors on more than 45 different criteria, including their clarity of instruction and ability to observe, correct students based on students' physical limitations. The Iyengar Yoga Certification clearly demonstrates a commitment to maintaining the purity, excellence and high standards of the Iyengar method. Students at Seattle Iyengar Yoga will be provided with knowledgable and individualized yoga instructions that are beneficial for both body and mind.
For more information, click here.


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Why Survival Rates After Heart Attacks Have Improved
Researchers were surprised to learn how much treatments that open narrowed or blocked coronary arteries can improve survival.
Researchers looking at data of nearly 400,000 patients in England and Wales wanted to know why death rates after a certain type of heart attack fell by nearly half over 10 years.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Their surprising finding: Increased use of treatments that opened the patients' narrowed or blocked coronary arteries had a strong association with the improved survival rates.
The results of the study, published online Tuesday in Journal of the American Medical Association, also showed that patients' medical history, risk or increased use of medicines had less of an impact on survival rates.
The study, by researchers at University of Leeds in England, looked at data from 400,000 patients with a less severe type of heart attack called NSTEMI. The patients were from nearly 250 hospitals in England and Wales.
The authors note that their findings should not be interpreted to say that medications have no role in treating NSTEMI heart attacks. They say their study results showed that treatments such as aspirin, beta-blockers and statins each had a significant association with improved survival.
A heart attack occurs when an artery supplying blood to the heart suddenly becomes blocked. All or part of the heart muscle becomes cut off from its oxygen supply. The heart muscle becomes injured due to the lack of oxygen.
Cardiologists have a saying: Time is muscle, says preventive cardiologist Haitham Ahmed, MD, MPH. That means the more quickly physicians can treat a heart attack with a procedure such as angioplasty or stents, the better a patient's chance for survival.
This is why it's important to know the signs of a heart attack and to seek medical attention immediately if you suspect you or a loved one is experiencing one, he says.
"At the same time, physicians have been able to do this procedure more safely and to open up blocked arteries faster," Dr. Ahmed says. "So this has translated into better cardiovascular outcomes."
Hospitals and health centers with deep experience in doing these types of procedures tend to have better outcomes too, Dr. Ahmed says.
"This study dramatically illustrates that these procedures have helped our patients to live longer," Dr. Ahmed says
Follow-up studies will be needed because the study only shows a link between improved survival rates and these treatment procedures, Dr. Ahmed says. Other variables could have contributed that are not captured in this study, he says.
"So we don't know for a fact if it's the actual procedure or not, but the study was pretty comprehensive and suggests it with high confidence," he says.
Survival rates following a heart attack have improved globally in recent years. This study helps support the view that in many ways, coronary disease is no longer the lethal diagnosis that it used to be 20 or 30 years ago, Dr. Ahmed says.
"For many people, coronary disease is now a chronic disease," Dr. Ahmed says.


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The images were released to mark the last month of the competition
The World Photography Organisation has released a new selection of entries from the Sony World Photography Awards 2018 to mark the final month of the competition.
Photographers from around the world are invited to enter the $25,000 USD prize, which closes for entry on January 11, 2018 for the professional award.
This selection of images was taken from the Open category, which closes on January 4, 2018, along with the Youth and National Award.
A prize of $5,000 USD will be awarded to the overall Open competition winner while all category winners will receive the latest Sony Digital Imaging equipment.
The shortlist for all competitions of the Awards will be announced on February 28, 2018.
The Open and National Awards winners will be announced March 20, 2018 while the Photographer of the Year and the Professional category winners will be announced April 19, 2018.
The winning and shortlisted images will once again be exhibited at Somerset House, London from April 20 until May 6, 2018.
Continues below…
Sony World Photography Awards 2018 open for entries
Now in its eleventh year, the Sony World Photography Awards is once again calling for submissions as the 2018 competition
2017 Sony World Photography Awards grand prize winners announced
The World Photography Organisation names Belgian photographer Frederik Buyckx as the Sony World Photography Awards' 2017 Photographer of the Year
Sony World Photography Awards 2017 reveal Open category winners
The world's biggest photography competition has revealed the winners of its Open categories, a little ahead of the overall professional…
Photographers can enter the awards at www.worldphoto.org/swpa.
See some of the other photographs in our gallery below.
"I took this photo in Torres del Paine National Park in Chile's Patagonia region in Feb 2017, I came to this secluded viewpoint in early morning, I was fortunate to get pretty amazing weather.The sunshine shined the famous Cuernos del Paine peaks, they looked magnificent and incredible."
"Every morning, all the reindeer are released so they can graze all day and at night they all come back themselves. Here we can see one of the Tsataan children taking care of his reindeer before the cold night comes."
"This photo was taken somewhere in the famous Divisoria Market of Manila and shows 3 generations of men. First is a kid that seems to be playing and the middle-aged man in the centre seems to be thinking of something deeply, while the last man sits very relaxed while reading a newspaper. It is like an evolution from being a playful kid to a relaxed, worry-free old man."
"At lunchtime in my office I went out to the balcony and when I saw the workers at the construction site next door, I said 'wow'! I went back inside to get my camera and shot them from the 6th floor. They were looking very peaceful and natural. I returned shortly after, and the moment had passed."
"My image was taken in July 2017 in the grassland grazing area of Wulangbu Dam in Inner Mongolia, China."
"Morning glory hot spring in Winter, Yellowstone National Park, USA"


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Turn the heat up on Labor to #StopAdani
Bill Shorten has hinted that Labor are close to coming out against Adani's dangerous coal mine.
Within the next few days they may make a statement against the mine & coal, and in support of transitioning to renewables.
This is an amazing opportunity to end the bipartisan support for Adani. You can turn up the heat on Labor and call a cabinet member today 🔥
We need them to make a CLEAR public statement that they don't support the mine and will rule out ALL taxpayer handouts for Adani.
Will you call a Labor cabinet member and encourage them to make a clear public statement to #StopAdani?
Call now:
Bill Shorten – (03) 9326 1300
Chris Bowen – (02) 9604 0710
Jim Chalmers - (02) 6277 4880
Tony Burke – (02) 6277 4410
Mark Butler – (02) 6277 4089
Jason Clare – (02) 6277 4904
Tanya Plibersek – (02) 6277 4404
Calling tips:
- When you call you may be talking to a staff member and not a politician, ask them to leave a message
- Be polite and encouraging, but firm! This is our future on the line.
- Talk about why stopping Adani and transitioning away from coal is so important to you.
- Ask them to come out publicly in the opposition to Adani's coal mine and make their opposition CLEAR.


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Cherry Hill Motors-Detail Shop
Cherry Hill Motors-Detail Shop is located at 1100 Haddonfield Rd, Cherry Hill, NJ. This business specializes in Autos.
Cherry Hill Motors Detail Shop was founded in 1997, and is located at 1100 Haddonfield Rd in Cherry Hill. It employs 2 employees and is generating approximately $90,000.00 in annual revenue.
Cherry Hill Motors-Detail Shop can be found at Haddonfield Rd 1100. The following is offered: Phonebook. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Cherry Hill there are 196 other Phonebook. An overview can be found here.


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May 7th
Rev. E. Anderson
It is so essential to know and maintain a freshness of relationship with God your Father and to receive His daily input into your life. You are only go to make it and become fully matured and developed as He has designed through this daily procedure. Christ is your example in this. The reason why He lived with such grace and gift and did so much good was due to this constant modus operandi. This was number one priority and ensured His status and blessedness. It will do the same for you.
IMITATION OF CHRIST – Thomas A. Kempis
What will avail you to be engaged in profound reasonings concerning the Trinity, if you be void of humility, and thereby displeasing to the Trinity? Surely great words do not make a man Holy and just, but a virtuous life make the Him dear to God.
It follows an instructive theme for everyday of the Week. A good word in Christian thought and experience is 'possesss' and this refers primarily to the knowledge and understanding that God seeks to impart to those who have a daily dynamic accord with Him. He calls those who He has specially called into His chosen Family to inherit, to possess things here and now tht will make all the difference to their life and life-style here and now. Israel, for instance, was called to 'possess her possessions'. It is important to know what God our father desires us to possess in and through Christ.
POSSESSION OF A NEW BIRTH AND NATURE – John 3
Christ taught an outstanding religious, Jewish leader that his main requirement was to be born anew by God in order to come into God's Family. He was greatly impressed by Christ and considered Him to be a quality person worth knowing but Christ challenged him with the message: "You must be born again" – John 3: 7. If he was to know the reality of God and heaven and be a part of God's new creation, in the heavenly kingdom on earth, then he must experience something from heaven coming inside of him to change his nature, life and destiny.
Being inquisitive and making inquiry was not enough. He must go through a divine transformation that came through the agency of the Holy Spirit and the Word of God. Being a religious leader amongst the Jewish people was inadequate. God must do something special and unique inside of him whereby he knew the pleasure of two births, one natural, the other spiritual. Natural birth meant he received a earthly life and nature that was related to the natural world. Receiving Christ into his life and His work of salvation through His death on the Cross and His resurrection life, he could be born from above and possess a heavenly nature and life. God would be his Father and life on earth would now be interpreted and inspired from a different source.
It is essential to possess and know this blessing of being born into God's Family. Once Christ is received and believed in, He births His own spirit and character within and so personally aids in the manifestation of a greater and more dynamic life. Instead of being governed by earth their guidance and inspiration imparted by heaven and life is lived in a greater and more fulfilling manner. As you make this your possession it possesses you and you know it!
AN AWESOME SIGHT – Isaiah 63
The prophet is given an awesome sight of the Lord and He has a tremendous announcement to make – v1. He beholds Him in royal and majestic garments but they are greatly stained blood red as He has gone through an awful conflict. When asked for reason of the blemished garments he is informed that that they are the result of a single-handed battle where He was crushed but turned out Victor and not victim. He affirms: "I have trodden the winepress alone; no one was there to help Me" – v3. These words identify the work of Christ wrought out on the Cross for man.
The Cross was and still is in divine vision an awesome sight. It revealed a kingly person of divine nature executing a tremendous ministry by means of suffering and death. Whilst He was in point of fact being bruised and crushed, at the same time, He was permanently and eternally bruising and crushing God's and man's enemies, Satan and the powers of evil. They were more bloodied and humiliated than He as He subjected them to utter ruin and defeat. This is the revelation that it is seen about this most awesome event. Christ vanquished His enemies in His death,
It is essential to constantly ponder what Christ did by means of His contest with wicked forces on the Cross. Through His own personal encounter with Satan, He slew our foe and obtained salvation for us by means of His sufferings and death – Hebrews 2: 14, 15. In His resurrected and ascended glory He is now visualized as the Conqueror who was not afraid to face such an onslaught and to trample on all the evil hosts in supreme victory. His bloodied attire reveals His success