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Upāsaka (masculine) or Upāsikā (feminine) (from Sanskrit: meaning "attendant") refers to Buddhists who are not monks, nuns or novices belonging to a particular monastic community but nevertheless still undertake certain ethical vows to cultivate beneficial Buddhist modes of behavior. While the word "Upāsaka" is often translated into English as "lay follower," it is better rendered by phrases such as "lay devotee" or "devout lay follower."
The five ethical vows undertaken by an Upāsaka (known as the "Five Precepts" (Pāli: pañcasīla)) offer guidelines for the behavior of Buddhist lay-devotees who are inspired to follow the Buddha's eight-fold path. These five specific vows are as follows: (1) I will not take the life of a sentient being; (2) I will not take what has not been given to me; (3) I will refrain from sexual misconduct; (4) I will refrain from false speech; (5) I will refrain from becoming intoxicated.
Given the ethical affinity among the lay-devotees and the monastics, the Upāsaka share an important symbiotic relationship with the monastic community: the monks provide a full-time example of ethical orthopraxis whereas the lay-devotees serve them with food and gifts.
In the Vajrayana Buddhism, Upasaka Dharmatala is a well known Upasaka is who serves as the attendant of the sixteen arhats. He is seen to be an emanation of Avalokitesvara.
In the Pali Canon's Jivaka Sutta,[1] the Buddha is asked, "Lord, to what extent is one a lay follower (upāsako)?"[2] The Buddha replies that one takes refuge in the Triple Gem.[3] Asked how one is a "virtuous lay follower" (upāsako sīlavā), the Buddha replies that one undertakes the Five Precepts. Asked how one practices being a lay follower "both for his own benefit and the benefit of others," the Buddha states that one is consummate oneself in, and encourage others in, the consummation of conviction (saddhā); virtue (sīla); generosity (cāga); visiting monks; and, hearing, remembering, analyzing, understanding and practicing the Dhamma.[4][5]
Accordingly, in traditional Theravada communities, a non-Buddhist becomes a Buddhist lay disciple by repeating the ancient formulas for the Three Refuges and the Five Precepts in response to the formal administrations of a monk. Newborns of Buddhist parents are traditionally initiated by being brought on their first outing to a temple on a full-moon or festival day where they are presented to the Triple Gem.[6]
In both the Chinese Ch'an and Japanese Zen traditions, a ceremony of taking refuge in the Triple Gem as well as the receiving of the precepts is accepted as lay ordination.
Specific ordination procedures for receiving precepts in the Chinese tradition are laid out in the fourteenth chapter of the the Sutra on Upasaka Precepts. it states that the disciple hoping to receive the precepts, first pays respects to the six directions, which represent their parents, teacher, husband or wife, friends, religious master and employees (and, traditionally, servants). Honoring the six directions is a "means fulfilling one's reciprocal responsibilities in each of these relationships."[7] A person who has honored these relationships and paid his respects to the six directions must then receive permission from his parents to accept the precepts. If they agree, he informs his spouse and those under his employment. The disciple should then get permission from his king, though for obvious reasons this last procedure is no longer widely observed. The disciple, having paid his respects to the six directions and having the relevant permissions, may now ask a monastic to help him receive the precepts. (In modern times, these ceremonies are normally held on a regular basis at temples and presided over by the temple master, and one would not ask a random monk or nun to perform the ceremony.) The monastic and disciple then engage in a dialoge, with the monastic asking questions and the disciple answering. The monastic asks the disciple if he has paid respects to the six directions and if he has the relevant permissions. The monk will ask a series of questions that ensure the practitioner has not committed grave offenses and is both physically and mentally fit to receive the precepts.
The monastic explains the benefits of the precepts as well as the negative consequences of breaking them, and asks if the disciple is prepared to accept them and remain dedicated to the Triple Gem. Next, the monastic asks the disciple if to follow additional habits to prevent breaking the precepts, to discourage others from breaking them, and to avoid excessive attachment to the five skandhas. If the practitioner is prepared, the monk asks the disciple to practice all the precepts for six months while remaining under the monk's regular observation.
If, after six months, the disciple has upheld the precepts well, he may ask the monastic for formal taking of the precepts. The disciple will then take refuge in the Triple Gem, and the monastic will then ensure the disciple is prepared to take on all (as opposed to only some) of the precepts. If the disciple commits to accepting all the precepts, and recites them with the monk, then he has finished his lay ordination.
The chapter closes with a description of consequences of breaking the precepts and the obligations that one must take on after receiving the precepts.
Traditionally, in India, upāsakas wore white robes, representing a level of renunciation between lay people and monastics. For this reason, some traditional texts make reference to "white-robed lay people" (avadāta-vassana).[8] This practice can still be found in contemporary Theravadin temples, especially during the occasion when a non-Buddhist converts to Buddhism or when one is observing the Eight Precepts on an uposatha day.[9]
In the Chinese tradition, both upāsakas and upāsikās are commonly seen wearing black robes, symbolic of refuge in the Triple Jewel. Brown kesas (robes) worn outside the black robes are also commonly seen, symbolic of the upholding of the precepts.
Some Japanese Zen laity can also be seen wearing a wagesa, a formal ribbon-shaped garment but also a more simplified type of kesa (robe).
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text:
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Our programs for food and produce are rooted in our experience meeting our customers needs and then exceeding them.
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"Since entering a contract with Carlisle Container 2 years ago I am pleased with the results. Our company is fairly demanding and very stringent in our processes and Carlisle has completely risen to the task. They go above and beyond contractual obligations with us to satisfy our end users/customers' needs. I have received several praise reports from our end users/customers about the positive service, timeliness and quality of product received from Carlisle Container. We have a third party that performs quality assurance for us on all contracts and Carlisle has a perfect record in quality thus far. I will recommend Carlisle Container to our customers for their private needs and to other agencies as well."
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"I've been working with Carlisle Container Company for several years, and their customer service is 2nd to none! They've always been willing to do what it takes to keep me happy. They are quick to answer questions, provide samples, and do anything else that I've ever asked of them!"
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We've been doing it since 1965.
Carlisle Container Company
750 Claremont Road
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tel. 717.249.2444
fax 717.249.6834

subset: commoncrawl


text: A Mini Mute Household Dehumidifier is the ideal gift to send clients. Its uses such as dehumidifying and features like automatic bucket full shut off function, rated power 25 W and voltage 220 V, 500 ml water tank volume capacity, refrigerative smart dehumidifier, dehumidification volume less than 1.1 L per hour, hidden humanization handle mute drop water design, water tank electroplate decoration strip ensure they will use it and keep it with them. This will help lead to a positive return on advertising dollars.


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The anthropomorphism of brand interaction
Anthropomorphism is a literary term that pertains to the projection of human attributes onto the world around us. The term is believed to have Greek origins but examples are found across popular culture from all parts of the world. YouTube is scarily littered with examples; talking pets, inanimate objects with seemingly personal vendettas (My car is called Beverley and she hates me), chips made to look like real people and of course who can forget the legend that is Grumpy Cat. Obviously it's all just a metaphor, a device that can help us visualise complex ideas or helps us as human beings decode and interpret the world around us.
As an industry, we notoriously anthropomorphise the inter-play between people and brands. We've all used phrases like: "generating brand love", "we need more adorers" "the key to this is to build greater engagement". These are all projections of human attributes that help us to understand the task in hand. No-one (sane) really loves a brand in the same way they love their partner or their mother. People don't enter into an actual relationship with the brands they purchase; Byron Sharp and the Ehrenberg Bass institute have proven the lack of genuine 'loyalty' that exists within a category. In many ways the purchase decision couldn't be further removed from a genuine human relationship, a complex mix of heuristics and choice architecture wrapped up in about 0.25 seconds. Hardly Romeo and Juliet.
It does have its uses in advertising. The interaction between people and brands is complicated; anthropomorphism of that inter-play undoubtedly creates a commonality of language that makes our jobs easier whilst helping to navigate ever more complex communication decisions. Saying we need to build 'love' gives us the freedom to move away from just functional and rational communications (touch points and messaging) and asks us to look for more of an insight driven solution that projects understanding of the consumer.
However, these are still just metaphors. The concern is that our industry gets so carried away, we actually start to believe our own rhetoric. Investing significant amounts of time and money attempting to building complex assimilations of human relationships that resultantly remove the product from the role it plays in the real world. A washing powder is not my friend. I don't want to spend a lot of time with it. I don't want it to have a meaningful dialogue with it. I have lots of real friends who play a much bigger role in my life. Brands creating increasingly immersive experiences assume that people are interested in what they've got to say and are looking for brands to devote themselves too.
In essence anthropomorphism of branded interaction runs the risk of falsifying and overblowing the role that product or brand plays in the lives of its consumers. The obsession with chasing a relationship clouds the more important brand requirements like saliency, reach, penetration and the real metrics business should be focusing on: bottom line results.
Research has done much foster these types of metaphors within our industry. Metrics around engagement set precedence for work and expectations that are not only difficult to meet, but are removed from the 'reality' of how that message will be consumed. Measuring 'engagement' on a link test is nothing like watching a ad break surrounded by 3 screaming kids- not to mention a likely second screen. No pseudo-human relationship with a brand is ever going to combat that.
I'm not suggesting that we ditch the anthropomorphism that exists within the industry. It's served us well and the semiotics of it will continue to be useful, but let's take a step back from it sometimes and understand it for the metaphor that is. Real Life gets in the way of advertising-that's the beautiful reality. The challenge for advertising isn't to create complex relationships between brands and people; it's to combat latent apathy via being relevant and interesting. It's not forgetting how and why people interact with different touch points and most importantly it's about creating tangible business results.
Stewart Gurney is strategy director at PHD Australia


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437 Rogers Avenue
Watsonville, CA 95076
(831) 724-5338
The Rev. Michael Dresbach, Priest-in-Charge
Deanery Prayer Partner: St. Luke's, Hollister
Find us!
Read about us!
News from All Saints'/Cristo Rey, Watsonville
- Feast of Nicholas, Bishop of Myra December 6, 2017Almighty God, in your love you gave your servant Nicholas of Myra a perpetual name for deeds of kindness both on land and sea: Grant, we pray, that your Church may nevercease to work for the happiness of children, the safety of sailors, the relief of the poor, and the help of those tossed by tempests of doubt or grief; through Jesus Christ our Lord, who live
- TOY DRIVE AND CAR SHOW FUND RAISER SATURDAY, DECEMBER 2 December 1, 2017SATURDAY, DECEMBER 2 EL SÁBADO, 2 DE DICIEMBRE ALL SAINTS CRISTO REY EPISCOPAL CHURCH & WATSONVILLE RIDERS IGLESIA EPISCOPAL ALL SAINTS CRISTO REY Y WATSONVILLE RIDERS TOY DRIVE AND CAR SHOW Car Show 9 am to 3 pm a las 9 de la mañana hasta 3 de la tarde Raffle/Rifa 1 pm 1 de la tarde Plaque Awards 2 pm 2 de la tarde FOOD AVAILABLE FOR PURCHASE SE VENDE C
- Seussical Musical 2017 July 3, 2017On Friday, June 30, the kids performed selections from the Seussical Musical and had a wonderful time. Padre played Horton the Elephant but he also doubled as a prompter (since they only had two weeks to learn their stuff) so he appears to have his trunk in a book most of the time! The kids were all wonderful performers and everyone enjoyed the show! Here ar
- All Saints Cristo Rey Music Camp 2017 July 3, 2017Here are some photos of Music Camp this year. We had thirty kids involved, although not all of them performed in the Seussical Musical (some went camping with family and some had softball tournaments). Here are some of the activities which took place during the week: Tie-dying shirts, ballet lessons, and a piñata!
- Holy Saturday March 26, 2016O God, Creator of heaven and earth: Grant that, as the crucified body of your dear Son was laid in the tomb and rested on this holy Sabbath, so we may await with him the coming of the third day, and rise with him to newness of life; who now lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.Matthew 27:57-66When it was evening, th
- Good Friday Viernes Santo March 25, 2016FIRST STATIONJesus is condemned to deathWe adore you, O Christ, and we bless you:Because by your holy cross you have redeemed the world.As soon as it was morning, the chief priests, with the elders and scribes, and the whole council, held a consultation; and they bound Jesus and led him away and delivered him to Pilate. And they all condemned him and said,
- Maundy Thursday March 24, 2016Almighty Father, whose dear Son, on the night before he suffered, instituted the Sacrament of his Body and Blood: Mercifully grant that we may receive it thankfully in remembrance of Jesus Christ our Lord, who in these holy mysteries gives us a pledge of eternal life; and who now lives and reigns with you and the Holy Spirit, one God, for ever and ever. Ame
- Christmas Concert and Las Posadas December 21, 2015Last night we had our Christmas Concert and Las Posadas. Unfortunately, we don't have many clear photos of the concert yet, but here are photos of Las Posadas and the party.
- Blessing of the Animals Bendición de los Animales October 5, 2015Photos of the Blessing of the Animals on Sunday, October 4, 2015 Fótos del Bendición de los Animales en el Domingo, 4 de Octubre de 2015
- Three More Photos from Bishop Mary's Visit September 29, 2015
- Feast of Nicholas, Bishop of Myra December 6, 2017
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March 23, 2013 - Peace, Power and Youth: A Community Conversation


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Maximum Potential
"What if the cure for cancer is trapped inside the mind of someone who can't afford an education?"
I came across this quote late one night last week when someone shared it on Facebook. It was in the middle of the night, but it got me thinking right away. It hasn't left my mind since.
Most of us live such a blessed life, that we often take for granted so many aspects of our lives. Our education? One of them. The roof over our head, the many clothes in our closets, and the plentiful food on the table being among some of the others.
So many people go through the twelve years of mandatory schooling years and learn not a single thing. It's not because they aren't smart enough, but rather: they just don't take it the opportunity seriously.
People across the world? They would give anything for even an ounce of the education and knowledge we have been blessed to have the opportunity to take for granted.
Then we get to college level education. Enter a-crazy-amount-of-loans-and-debts. For what? A job. And if you are lucky enough to even get a job: then, spend many years paying off aforementioned loans and debts.
But what about those who can't afford the education? Even after grants and scholarships, the loan I had to take out for a bachelors degree? Scary. Not to mention the fact that I still haven't found a full-time job to even start paying it off.
Makes you wonder how many brilliant people out there who can't afford the education aren't living up to their fullest potential. Because let's face it: in this economy and job market — you need at least a bachelors degree to even have a chance at landing a decent job.
So when I stumbled across the quote I began this post off with? That feeling of angst and annoyance and I don't even know how to describe it… it's been bothering me since.
There just HAS to be a cure for cancer, HIV, and other deadly diseases. Can you imagine IF the ONLY thing holding the cure back is that someone wasn't given the chance? Ill health effects us all – whether it's you suffering, or a loved one… it doesn't discriminate and effects all.
The amount of money in your pocket should not dictate who you are and what you are capable of. Shouldn't everyone have an equal chance to fulfill/maximize their potential? That's not just the American dream… that's the human(e) dream.
Oklahoma. Enough said.
Or, not much else to say, I should say.
Watching the news yesterday as the tornado wreaked havoc and leveled a town to debris, I couldn't even process in my head what was going on there.
I thought back to end of October, when Sandy — a minimal storm [not even categorized as an "official" hurricane] caused utter destruction in my town and in NJ/NY in general. I remember thinking in the aftermath of Sandy's destruction that I can't even fathom what the end result is of Category 4 or 5 hurricanes, if "superstorm" Sandy left so much destruction. If that little storm caused so much damage, I don't even want to think of what this tornado did/was capable of doing.
Just this past Sunday, we finally got the last of the damaged items cleared away in our backyard [shed and other items completely destroyed by the two trees that fell on them]. Repairing and replacing the damaged fence, removing the fallen trees took so long. Driving through town, damage is still evident — missing sidings in houses, missing/broken fences being the most obvious ones.
It took weeks to get back to a "new normal" in the aftermath of Sandy — rationed gases, grocery essentials missing from grocery stories, etc. Even when our grocery store got power back, they couldn't carry perishables because electricity was so unpredictable.
How do you rebuild a whole town in the aftermath of such tornadoes? Schools, hospitals, residential areas are gone. Where does one even start? I don't even know how a town reels from something on such a larger scale, when a minimal storm changed so much for us.
Hearing about the missing school children has especially gotten to me. I can't, and don't even want to, imagine what the parents must be feeling/going through. Yet, the heroic stories emerging about teachers? Something to smile about, that's for sure. Teachers don't get the credit they deserve. Every time I hear a teacher say "they are just doing their job" in the aftermath of something like this — whether it be a man-made tragedy, acts of God, mother nature, whatever… I want to remind them that they do so much more than "their job". For that, I thank them. Not many do.
It's remarkable to think in the aftermath of Newtown and Oklahoma especially — so many stories of so many educators risking their own lives for their students. Each time, they say something to the likes of "these are OUR kids". The roles they take on are many, and sometimes an educator falls quite low when you think of all that they do for so many children each and everyday.
On a side note, if you know me, you know I've always wanted to go to Oklahoma! Not even sure why, but it's been on my to-do list for the longest time.
There are just some things that I think should be universal because they are a right, not a privilege.
Two of these things are healthcare and education.
The poorest of the poor and the richest of the rich deserve the same, so why is it that money (or lack their of) dictates instead?
I don't care that rich people can afford a house with three times the amount of bedrooms and bathrooms they need. I don't care that rich people can afford to have multiple cars each and choose which car they feel like driving that day. I don't care that rich people can waste thousands of dollars on a meal.
I just don't care.
You know why? Because that's a waste. It's not necessary. It's foolish.
I don't bother thinking twice about that.
What frustrates me is the lack of quality education or education altogether for so many people because of where they live or because they can't afford it.
Just think of how many people die on a regular basis because they couldn't afford to be treated or purchase the necessary medicines… or live for years untreated when there is a treatment readily available.
It shouldn't be this way. People deserve better.
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.
Technical Difficulties
It would be my luck that the ONE day I would need to get in contact with someone at ETS, this would be the problem:
I had my GRE's scheduled for earlier this afternoon, and because of a mis-understanding (that's what I am choosing to call it to be nice)… I was unable to take it.
Don't I have great luck with these standardized tests? Remember this? (to name just one example) 🙁
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.
84-Year-Old Freshman
I haven't posted anything since I got back from Canada about two weeks ago, but this article I was just reading was too neat not to share:
It's about an 84 year old man who is a freshman in college pursuing a degree in psychology and then hopes to to eventually get his masters in the field as well. How inspiring?
Click here to read the whole article.
Many times, as a student at Rutgers, I had non-traditional students in my classes – but this story is amazing.
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.
Goodbye, Rutgers
I am a college graduate and it feels absolutely AMAZING, yet odd!
My graduation ceremony was earlier this afternoon. The funny thing is my older brother, Faraz, graduates on the 27th, so I am the first one of the cousins from my dad's side to graduate!
and now, I can finally say … i'm finally DONE (undergraduate, at least)!
As another chapter in my life closes, i'm excited to see what the next one brings for me and the challenges that come with it.
Thank you EVERYONE for your continuing support and encouragement.
Four Years
Just days before my college graduation, as I was just now looking through old stuff, I came across my high school graduation cap and gown from four years ago for the first time since I graduated.
My tassel was still in tact on the cap. Gotta admit, it was a pretty weird feeling coming across it – so I had to take a picture.
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.
I'm Done!
I'm DONE! 🙂
Can you sense my excitement?
I just submitted my last paper and I'm officially done everything! All that is left now is the commencement ceremony in a little over a week!
Actually, while I'm glad to be stress-free after handing in my last paper and finishing exams… I'm not yet sure how I feel about being done. It seems as if it was just yesterday that I was starting classes as a freshman, and here I am… four quick years later… an almost graduate.
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.
Tag, You are It.
As I was leaving from the last day of class of "Current, Moral, and Social Issues" earlier today, (which is a class I was quite interested in taking but turned out to be quite disappointing), the professor said something profound.
He ended the class talking about how important the issues we discussed in this class were and that the debate and the conversation on such topics should never end and then said: "this is the most important game of tag you will ever play… and YOU are it."
While I didn't enjoy the class altogether, the quote did make me smile and has had me thinking of its validity. There are so many issues we are each passionate about, but how many of us actually speak up for them?
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.
Politics and Possibilities, Part Two
This is a continuation of this.
A combination of loud neighbors, sirens going off all night outside, and just being in a new place equaled a sleepless night on Monday. As much as I love the city life, I definitely don't see myself living in one.
On the agenda for the second day: the Department of Justice/Federal Bureau of Prisons, the Rutgers Federal Relations and the Haitian embassy.
Thankfully, there were no cancellations that day (at least that we were made aware of) and things ran a lot more smoothly. Without a doubt, the faculty member we traveled with and her supervisor had realized how annoyed we were at how the previous day had gone by (especially considering the fact that they have done this for so many years).
One of the things the man we spoke to at the department of justice talked to us about was how he has four brothers and all are either in prison currently or in the process of going back to prison and ironically this man works for the department of justice/federal bureau of prisons. This came up as we discussing peoples' backgrounds and where they grew up and how your upbringing effects what you do in life. His point basically was that even with adversity, it is what you do that effects what you become in your life.
At the Rutgers Federal Relations office, we spoke to two Rutgers alumni's. We talked about the budget cuts that would be effecting education and its impact on schools everywhere, especially Rutgers. I've talked over and over again about how I feel about education, and it is so sad that tuition fees keep going up, yet resources and classes that are offered (amongst many other things) keep getting cut.
Our final stop was the Haitian embassy. As we were walking there we passed the embassies of so many different countries, so that was pretty neat (especially trying to figure out what country some of the flags represented).
Anyone with half a heart has to be beyond devastated in the aftermath of the earthquake that struck Haiti in January. Such a large natural disaster can create havoc anywhere, and for it to effect the poorest nation – one can only imagine!
Of course, the number one question on everyones' mind was 'what can we do for help?'. The man used the example of bottled water. One of the things that people continue to donate is bottled water – because if you think about it, their rational thinking is probably that water is a necessity and Haitians need it. Well, they are partly correct – they do need water, but instead of exporting water there… what they need is money to build things up once again so they can provide things for themselves.
He also told us a chilling story that gave me goosebumps. A friend of his (person A) works in an embassy (I think – I might be misremembering the place, but that's not really important) in Haiti and it was a frantic and busy day at work. While he was doing his work, a friend of his (person B) called him and said he really needed help down at his office and if he (person A) could please come down right away. Person A told Person B that he was really busy and that he would come down later, but person B kept insisting and said 'you would be a lifesaver' if you came down and helped. Person A finally annoyingly agreed and as he was on his way to person B, the earthquake struck. The outcome was that Person A's office was completely destroyed and everyone died… but person A survived because of person B!
Person A told the guy we spoke to how guilty he felt and also how person B had said 'you would be a lifesaver', yet person B had saved person A's life. It's amazing, yet so sad. The situation was completely out of his control, yet you can't help but realize how torn the man must feel. Thankful and fortunate that he survived, yet feeling horrible that all of his colleagues died.
After visiting the Haitian embassy, we headed back to our hotel to get to our van and head back home (not before the faculty member and her supervisor wasted another half hour though).
It was pretty weird that we went to Washington D.C. and didn't even see the White House or the monuments and memorials, considering that pretty much defines D.C.
You would think driving a four and a half hour drive (one way) and spending two days with four other students (I did know one of them from last semester) and two faculty members you have never met before would be awkward, but luckily the other four students were easy to get along with and even in the car ride – we all were talking from everything from movies to political events (we were all political science students after all!). I think who you are with makes all the difference, so it was definitely a good thing.
All in all, we got to speak to several people who gave us great advice and were quite informative, so at the end of the day – I'm glad I went.
P.S. Don't forget to leave me a comment below on your thoughts! As always, I'd love to hear from you.


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The purpose of the Group is to promote the role of engineering and the future of engineering in the UK.
Membership comprises group officers and members from the Lords and Commons.
For our events, we also invite figures from business, education and other organisations and institutions involved in engineering, with a particular emphasis on young engineers.
Three formal events at Westminster take place every year (see calendar) and additional activities may be inserted into the parliamentary programme, in conjunction with associate members of the Group.
The group is supported by our sponsors.


text:
From a simple bathroom update to a whole house remodel, Kelly Construction is your solution for any design-build remodeling needs in the St Louis area.
Need help making your house your dream home? Our team will help design and build the home you've always wanted. Let Kelly Construction walk you through the process.
Change is the one of the only constant things in our lives. What we want and need from our home changes as time goes by. Kelly Construction is here to make this transition a smooth one. With 30 years experience in home remodeling and construction, we have earned a reputation for beautiful work, delivered on-time & on-budget. Remodeling projects include:
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Enhancing Poverty Alleviation Performance: Quantifying Changes Experienced by Local Stakeholders
Guest Presenter: Jean-Christophe Laugee, Social Innovation and Ecosystem Director, Danone Ecosystems
Summary: This webinar focused on quantitative methods to assess multidimensional impacts of poverty alleviation ventures. Attendees learned how the Impact Assessment Framework was applied to Danone Ecosystem Fund's Semilla in order to develop a performance analysis. WDI's Heather Esper and Yaquta Fatehi identified stakeholders interviewed and the data collection process for this project. They also reviewed the methodology, highlighting quantitative survey development, cognitive testing during the pre-test phase, and survey features tested in the pilot. Highlighting the webinar was Danone Ecosystem Fund's Jean-Christophe Laugee who shared his experiences with quantitative assessment. (Recording starts at Slide 10)


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Katarina: The General's Stepdaughter
[Hentai] (survive) boku no oshiego wa bitch gal
The Glistening Darkness
Shinigami Ladies
Gangu Hanayome, Syussan Hirouen ~Asuka, Koukai Bunben.~
Ein verzaubertes Mahl
Cherry prolapse [Momo No Tsubomi]
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I don't know about you, but late last week I hit the wall about the midterm election: the swirl of attack ads, the endless urgent fund appeal emails, the feverish palaver about polls. Not to mention the shocks of the Khashoggi assassination, the mail bombs, and the massacre in Pittsburgh. When the funerals there were basically crashed by the uninvited ghoul, my internal needle bounced into the red "zone marked "Overload."
I'm not dropping out: already voted (first day of early voting); urged all & sundry to do likewise; sent several hundred dollars to a list of pleading, promising candidates. And I've been reading & listening to the nonstop chatter & prognosticating.
Then finally it became too much. It was driving me nuts. Had to get away.
Continue reading Trauma & Triggers: Coping With Campaign Overload


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Money Saving Hints & Tips
Wait for the SalesA tried and trusted way to save, waiting for the sales is the best way to snap up a bargain. And with sales during the summer, winter, New Years, and the deals during Black Friday and Cyber Monday, there's always a chance to save.
Free Delivery on all OrdersForget about delivery costs, each and every order you make with Whistles will get sent to your door at no extra cost when you choose standard delivery.
Sign Up for Exclusive OffersBe the first to know about the latest deals and sales Whistles have on – and get yourself some special discounts just for being you!
What Else Does Whistles Offer?
If you can't wait for your order to arrive, you can use the next day delivery that Whistles offer. Or if you're looking for a few ideas when it comes to picking your new look, why not take a look at the "Inspire Me" blog? Offering a ton of articles, and tips for nailing that must-have style.


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Order Management
Centralize the order management process with our highly scalable architecture. AlphaDesk supports multiple asset classes, currencies, and strategies, so you can streamline complex order management workflows. Track the entire lifecycle of your trade in a single application, from execution and allocation to reporting and settlement.
- Save time and reduce mistakes. Enter trades only once, whether done electronically or over the phone. Integrated compliance checking prevents mistakes before they happen and the single security master helps avoid back office confusion.
- Communicate better and make faster decisions. By sharing the order blotter in real-time, relevant people can see what is being traded. Portfolio managers can see how their orders are progressing and modify their instructions if necessary.
- Connect electronically to hundreds of trading venues around the world. Direct connections to third-parties via FIX are fast and less prone to error. Use our application to send trades to order desks with a couple of clicks and receive real-time fills on trades done through an EMS.
- Improve investment decisions with real-time data integration. AlphaDesk is compatible with industry-leading data providers for real-time profit and loss and reference data management. Receive accurate and actionable information so you can stay informed with and react faster to changes in the market.
- Customize your order management workflow. Our client service team works with you to configure user profiles, allocation methodologies, commission schedules, and compliance rules so that your workflow is smooth and accurate.


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Local entrepreneurs take trip to TastyTowne
Tulsa StartUp Series winners introduce tasty treats for diabetics
By Rhett Morgan Tulsa World July 6, 2018
While P.J. Daugherty was in the throes of dieting hell, she went in search of some palatable dessert recipes online.
The results were disastrous.
"It tasted like kind-of-yummy chalk or kind-of-yummy sand," she said.
What went down much better were the low-carb cookies and brownies her friend Susan Denney had developed for her diabetic mother. Realizing the potential of the treats, Daugherty, 33, goaded Denney, 28, into partnering on TastyTowne, the food business they founded in September.
"I told her I don't want you to be the Emily Dickinson of food science," Daugherty said of Denney's litany of recipes. "This needs to get out in the world."
It is starting to.
TastyTowne last month won the food/retail/physical product segment and $2,500 at the Tulsa StartUp Series at 36 Degrees North, a pitch contest powered by the Lobeck Taylor Family Foundation. On July 15-18, the pair are planning to hawk their products at the Food Technologists Expo in Chicago.
Denney has spent at least five years developing the baked goods behind TastyTowne. Part of a family with an extensive history of diabetes, she began feeling doomed to the disease when her blood sugar levels rose to the prediabetic range when she was in her early 20s. She also wanted her mother to balance her cravings with a healthier diet.
"I really deep-dived into 'let's look at the science and what is the research so far,' " Denney said. "Everything was pointing to you have to decrease carbohydrates if you have glucose intolerance, of which diabetics fall into that category."
With help from the Robert M. Kerr Food & Agricultural Products Center at Oklahoma State University, Denney said she is reaching her goal, which is "getting taste-chew texture by looking at the actual functional physical properties of sugar and what you're trying to replace and then looking at the low-glycemic toolbox that you have and trying to re-create those parts."
A heap of folks could benefit from TastyTowne's creations.
More than 100 million U.S. adults are now living with diabetes or prediabetes, according to a 2017 report released by the Centers for Disease Control and Prevention. The CDC report also found that as of 2015, a total of 30.3 million Americans — 9.4 percent of the U.S. population — have diabetes.
Another 84.1 million have prediabetes, a condition that if not treated often leads to type 2 diabetes within five years.
Denney credits her mother, Alicia Denney, for helping her create what she hopes are "texture- and taste-perfect" treats.
"I would definitely say she's probably my toughest critic," Susan Denney said. "Honestly, I can be thankful for that."


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There has been an error. Basically, something went wrong on our end – You didn't do anything wrong.. If anything, you've bested us
We're doing some cleaning up, and to save the issues of you buying a product that vanishes before you get to the checkout, we're going to put everything on hold for the moment. We're be right back.
How can we help you today?
Praise be to Boneham, whatever you just did worked. I'm so impressed.
Levelling Washers
The coupling of the spherical surfaces of the two "non-dismountable" washers allows a high load resistance. AISI stainless steel, thanks to its high resistance to corrosion, allows the application of these rings on machines and equipment in those sectors where laws or particular hygenic, climatic and environmental factors make it mandatory to use corrosion resistant materials.


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Dutyman - How it works
Duty man is now live, All members will have received a welcome email from duty man. For those that have been allocated a duty a second email has been sent with details of duty type and date.
Members eligible for duties
Please log in and check your duty dates using the link at the bottom of your welcome email.
This can also be accessed via this link http://www.dutyman.biz/dmmain.aspx?id=I0001953 or clicking on the club website sailing tab then duty man.
To confirm or request a duty swap.
Once logged in select the calendar view and your duties will be highlighted in red. Click on this date (your duty will be highlighted in red) and click on the Info button next to the duty type.
A selection will appear, simply click "confirm send reminder" or "swap requested" .
This will be updated automatically and you will not need to inform the club office that you are available to do your duty or are requesting a swap.
It is important that members confirm their duty, the office will call members a week prior to their duty if this has not been selected.
To swap duties with another member
Once logged in, click on the duty that you wish to swap. The swap symbol will be showing on all swaps that have been made available.
Click on the duty(ies) that you would like to swap with (Max 20), Dutyman automatically emails sent all parties until a swap is agreed.
Once agreed the system will automatically update with the new duties.
Paid duties or Additional duties.
If you are unable to do your duty, we have a number of members on a paid duty list available from the members section of the club website.
If a member has also agreed to do your duty as an additional the same procedure is followed.
The member that has agreed to do the duty must log in to duty man and select " Volunteer for duty " on the right hand side and select the duty they have agreed to do.
This will then be automatically updated.
Training courses
Dutyman is able to send group emails by duty preference such as Principal Race Officer and Support Boat Driver. Details of the training courses available to members will be sent via the duty man system next week.


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Neko Atsume
Gigi from Paris: I have become completely obsezzed by an app called Neko Atsume. Do you know how eet works and why eet eeze impossible for me to put down? S'il vous plait?
Ah so. I understand the obsession completely. Neko Atsume (which means Kitty Collector) is an irresistible little app developed in Japan that allows you to buy (with sardines and gold fish) food, toys, and comfortable or fashionable accessories to entice a cadre of kitties to visit your home and its extension as well as other houses you might purchase.(There's the original style home; Zen; Rustic; and Modern). Luring different kitties who stay to play or eat will earn you more fish after they leave. And that allows you to buy more stuff. The more you earn, the more you spend. Some toys or amenities earn more. Tubbs, the beach umbrella, the green cushion and several of the balls are big earners. If you prowl around online you'll find engineers and analytics specialists who've tracked what goods attract the biggest fish earners so you can get a jump on the game.
The tricky part is that you never see the kitties come or go live on the screen. You have to close the app in order to attract them. So it's really an algorithm that tells you how many kitties visited you. It's not like they're walking around in your iPhone when you're not observing. If you have a tough time earning the first home extension (the original confined space can seem pretty claustrophobic) you can actually buy some fish with real money to acquire the house extension. But it's really not necessary. In 6 – 10 days you should have enough play fish to do the trick.
What's the attraction anyway? Well, there's something that's really appealing about the plump animated kitties, the meow sound, the music and trying to please the critters with better amenities, entertainment and exotic food. So it gives you a chance to do on your iPhone what you do for your kitties in real life.


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New Date for 2020!
Planning for the 23rd Annual Cardiovascular Symposium titled, Art of the Heart: Innovations in Cardiovascular Care, is underway for Saturday, August 15, 2020. The event will be held at The Fairmont Dallas, in the heart of the Dallas arts district. Please contact firstname.lastname@example.com for additional information at this time.
Please click the "Continue Session" button below to continue using the website. To end your session please click the "End Session" button below. After 5 minutes of inactivity your session will be terminated and you will be required to log in again.


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AV Separates
Wireless Music Systems
AV Receivers
Hi-Fi Components
Reference Series
To be completely up to date on Marantz products, product launches, reviews, press releases and exhibitions, our most recent information can be found below. Do not forget to subscribe to our newsletter if you want to be updated regularly.
Aug 21, 2006
D&M Holdings Inc. To Be Listed on the First Section of the Tokyo Stock Exchange
View this Article


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Campaign looks to lure P.E.I. lobster lovers
The provincial government is teaming up with local business to encourage Islanders to eat more lobster.
This is the fourth year of the Love Our Lobster Campaign.
The goal is to convince people that lobster isn't just a meal for special occasions.
"It's great to help our fishermen," said Fisheries Minister Ron MacKinley.
"Eat as much lobster as you possibly can because every time a lobster goes up a nickel, it's worth $1 million to the province of Prince Edward Island."
Richard Watts, a fisherman from Covehead Harbour, said most people don't consider lobster a staple in their diet, and he'd love to see that change.
"Every lobster that's sold locally is lobster that doesn't have to be handled through processors, and the fishermen might end up getting a little better shore price," he said.
The campaign will host contests and events through the month of May.


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Team up with an industry leader
For most mid-sized companies in this industry, an outstanding opportunity exists for expansion via franchising. A partnership with OpenWorks offers the resources and know-how to effectively turn your operation into a franchise system and allow realization of immediate cash influxes.
Conversion Benefits: A Better Way of Doing Business
OpenWorks' franchise conversion program offers the best of both worlds. Owners not only get to maintain their autonomy, but they also enjoy all the benefits of a franchise operation. These are some of the many benefits to joining a franchise system:
- Increase number of revenue streams – In addition to your current sources, franchising offers the ability to add initial franchise fees, marketing fees, and royalty fees to your revenue streams.
- Dramatically increase overall value – Your business becomes worth more on the open market as you have guaranteed annuity stream payments from your franchisees.
- A proven system for growing the business – Continue to grow your business with cleaning accounts, as well as adding unit franchises to your portfolio. Also, reap the benefits of additional services that bring added value such as terminal cleans, pressure washing, and landscaping.
- Branding and expertise – Add instant credibility to all your larger account bids with access to all our marketing and advertising materials, public relations, and network of peers and vendors.
- Reduce overhead as you grow – As you add customers you reduce payroll expense by the same ratio.
- Increased customer retention rates – Because the people providing the cleaning services are owners, not employees, you will see an increase in quality of service. This leads to higher customer retention. OpenWorks' average for account retention is 98%.
- Definitive exit strategy, maximizing owner compensation – Whether you plan to retire in the next few years or in a few decades, your business is worth far more as part of a franchise system than as an independent business.
- Computer systems and infrastructure – OpenWorks has spent over 30 years compiling the most advanced, easy to use infrastructure and fully integrated software systems.
To speak to a franchise specialist call 1-800-777-6763 or fill-in the form below and a member of our team will reach out to you.


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Justice for Darren Cumberbatch – Jail killer police!
by David Kersey, pictures by Geoff Dexter Over 350 people attended a march in Nuneaton, Warwickshire yesterday, Saturday, to protest for justice for Darren Cumberbatch from Coventry. Darren died following an incident with Warwickshire police on 10 July. Witnesses and family have alleged that he was assaulted and tasered by the police that evening. Darren […]
Justice for Théo – Protest on Friday 17th February 6pm, French Embassy
Protest on Friday 17th February 6pm, French Embassy 58 Knightsbridge, London, SW1X 7JT Albert Gate, opposite Kuwaiti embassy. Nearest tube is Knightsbridge (Piccadilly line). Justice For Théo #justicepourtheo Théo, a 22-year-old youth worker, was arrested last week in Aulnay-sous-Bois in the northern suburbs of Paris and anally raped by racist French police. A police investigation […]
#justicepourtheo – jail racist French police rapists
The French police's rape of Theo (his full name hasn't been released yet) has unleashed a wave of protests in France. Four police officers have been charged with assault and one with rape. Unfortunately in racist France this is no guarantee that justice will be done. This assault is a graphic illustration of the daily […]
Lily Allen speaks out against Trump, puts black artists to shame
Where are the Black artists standing up to Trump? Come on people it's time to get serious. Viva Lily Allen. See if you can spot the Black Lives Matter Movement activists in the video. Black and white unite and fight! We have nothing to lose but our chains. Trump is no friend of working people, […]
Five Met police pigs pick on 10-year-old black boy. They must be punished
Anyone with further information on this incident please contact BLMM.
Racist Bristol police Taser their own race relations adviser
Police in Bristol Tasered their own race equality adviser, 63-year-old Judah Adunbi. Racism runs deep in the British police force, as it does in the racist Tory government. Adunbi,was walking his dog near his Bristol home on Saturday when he was 'mistaken' by police for a wanted man. He argued with officers who demanded he give […]
Survey: Examining cannabis use, experience and cessation by people who are of black and mixed race.
Hello, my name is Ella and I am a third year psychology student in the School of Psychology at the University of Leeds and am currently undertaking my third year research project. The purpose of this research is to study black and mixed race individuals in order to advance our knowledge and understanding of their […]
Marchers demand justice over deaths in police custody
Four hundred people marched on Saturday 29th October to remember those who have died at the hands of the police and to fight for justice. The march, which went down Whitehall from Trafalgar Square to Downing Street, was organised by the United Families and Friends Campaign. Many of the families fighting for their loved ones […]
London protest demands release of Charlotte video, justice for Sean Rigg
50 BLM protesters gathered last night outside the US embassy in solidarity with Charlotte and the fight for justice by all the victims of police racist violence in the US. The release of the video from the Scott family is in sharp contrast to the continuing refusal of the police to let the public […]
Charlotte: Protesters Demand Police Release Video of Keith Scott's Killing
From Democracy Now Meanwhile, in Charlotte, North Carolina, protests continue for a third day to demand police release video of the shooting of African-American father Keith Lamont Scott. North Carolina Governor Pat McCrory has declared a state of emergency and mobilized the National Guard. The Charlotte mayor has also imposed a midnight curfew, amid […]


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Poetry Week: Theater of Lost Time
Evenement - Tuesday 17 January 201720u15
Sjon Brands and Dorith van der Lee, together with the 'Lost Time Theater' each know about 700 poems from the head. For 25 years, they have been embraced on stages and squares from Terschelling to Cape of Good Hope. Their secret? They bring poems like music, so that every word, every sound, even blinks the silence.
Bibliotheek Hamont, Wal 26, 3930 Hamont-Achel, 3930 Hamont-Achel


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Eleven peach roses, gifted to the lady of your heart from a dating site Osbride.com, will help you to get on the right side of the Slavic beauty. She will choose you from many others, because you have chosen this stylish, but unostentatious bouquet, and have told something important that is hard to put into words with its help.
Bouquet of 11 peach roses. Bouquet features a decorative paper. Rose height of 50 cm
11 Peach Roses
|11 Peach Roses
|35 crd
11 Peach Roses
time: 0.15 sec


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Biography and Filmography of Kareena Kapoor
Kareena Kapoor is a very popular actress of Bollywood. In this article, it is mentioned about the History and Biography of Kareena Kapoor. Also, information related to the Films of Kareena Kapoor and Award won by her are also provided here. Hope this article will be helpful to you!
History and Biography of Kareena Kapoor
Kareena Kapoor is a very popular face of Bollywood. She is also called Bebo. She was born on 21st of September, 1980. She totally received six Filmfare Awards till now. She was born in a family of kapoors. Her father is Randhir Kapoor and mother Babita. Her elder sister is Karisma Kapoor who was also a famous actress. She is a granddaughter of Film Star Raj Kapoor and niece of Rishi Kapoor. Her parents named her as Kareena because her mother used to read a book called Anna Karenina when she was pregnant.
In her childhood days, Kareena was very fond of acting. She used to see the films of Nargis and Meena Kumari and try to copy their roles. She even wore her mother's sari and performs in front of the mirror. Her father was not happy for her to enter Bollywood career because he believes that it spoils the traditional feelings of one and forgets the responsibilities. Her mother also wanted to get into Bollywood industry but Kareena's father disapproved and hence this resulted in separation of her parents. After her parents got separated, she lived with her mother and lived in Lokhandwala. Their her mother worked for several years. But then after, her elder sister Karishma entered into Bollywood industry and started her debut in 1991.
She studied in Jamnabai Narsee School in Mumbai. And the after she got admitted to Welham Girls Boarding School in Dehradun. She was a very good student in her school says and even received first class honour. The she went to Mithibai College to study Commerce for two years. Kareena she went to United States to study microcomputers in Harvard University in US. Later, she started learning law in Government Law College in Churchgate. After one year in Churchgate she thought of being actress and hence started her training in acting institution in Andheri.
Films of Kareena Kapoor
Upcoming films of Kareena Kapoor
*Agent Vinod
Films done by Kareena Kapoor
Refugee, Yaadein, Ajnabee, Asoka, Kabhi Khushi Kabhie Gham, Mujhse Dosti Karoge!, Jeena Sirf Merre Liye, Talaash: The Hunt Begins, Khushi, Main Prem Ki Diwani Hoon, LOC Kargil, Chameli, Yuva, Dev, Fida, Aitraaz, Hulchul, Bewafaa, Kyon Ki, Dosti: Friends Forever, 36 China Town, Chup Chup Ke, Omkara, Don - The Chase Begins Again, Kya Love Story Hai, Jab We Met, Halla Bol, Tashan, Roadside Romeo, Golmaal Returns, Luck by Chance, Billu, Kambakkht Ishq, Main Aurr Mrs Khanna, Kurbaan, 3 Idiots, Milenge Milenge, We Are Family, Golmaal 3
Bollywood career of Kareena Kapoor
She started her Bollywood career from the film Refugee of J.P. Dutta in an opposite role of Abhishek Bachchan. In this film she loved a Refugee boy who came to Pakistan during Indo-Pakistan war of 1971. She acted as a Bangladeshi girl in the film and her name was Naaz. This film also became the 5th highest grossing film of year 2000. And Kareena received her first Filmfare Award for Best Female Debut.
Mujhe Kuch Kehna he was her next film with Tusshar Kapoor which released in 2001 and became the highest earning film of the year. Then the next film in which she worked was Yaadein with Jackie Shroff and Hrithik Roshan. She also worked with Bipasha Basu, Akshay kumar and Bobby Deol in Ajnabee. This film was inspired from the American film Consenting Adults.
Then she played an opposite role with Shahrukh Khan in Asoka. This film was based on the story of historic hero Ashoka the great. Kareena worked as Kaurwati in this film who was a princess of Kalinga. For this film she received nomination for Filmfare Best Actress Award. Her last film of 2001 was Kabhi Khushi Kabhi Gham which was a film directed by Karan Johar. This film became the highest grossing film of the year. In 2002 and 2003 she did many films but all of them were quiet boring and hence flopped in the box-office.
In 2004, she came up with a playing a very difficult in Chameli. In this film she was a prostitute girl. To learn more about the role she even went to red streets of Mumbai to learn more from the life of sex-working girls. She received Filmfare Special Award for this role in film Chameli. In 2006, she did three films named 36 China Town, Chup Chup Ke and Omkara. For Omkara she gained another Filmfare Award and a Star screen Award.
In 2007, Kareena was seen in an opposite role with Shahid Kapoor in the Jab we Met ehich released in 2007. The film was a success and hence the earning rate of this film went really high . She received several awards for this film. Then her next appearance was in Tashan which was a flop in the box-office. She was also seen in 3 idiots which was second Biggest Bollywood success. The last film in which she was seen was We are Family, the Hindi version of the Hollywood film Stepmom. Another film in which she was seen was Golmaal 3 of Rohit Shetty.
Kareena Kapoor in TV shows
Kareena has never hosted a TV show. But she was seen in many stage performance in Award functions. Often she was present in many Tv completion shows such as Dance India Dance in Zee TV, Singing shows etc.
She was also seen in popular show of Karan Johar i.e. Koffee with Karan . When she came in this show the first time she was with her boyfriend Shahid Kapoor. Second time she came with Saif Ali Khan.
Awards won by Kareena Kapoor
Filmfare Award for Best Female Debutante (2000)- Movie: Refugee
Filmfare Award for Best Actress (2004)- Movie: Dev
Filmfare Award for Best Actress (2006)- Movie: Omkara
Filmfare Award for Best Actress (2007)- Movie: Jab We Met
Screen Award for Best Actress (2007)- Movie: Omkara
IIFA Award for Best Actress (2008)- Movie: Jab We Met
IIFA Award for Performance In A Leading Role(Female)(2008)- Movie: Jab We Met
Apsara Award for Best Actress In Leading Role (2008)- Movie: Jab We Met
Screen Award for Best Actress (2008)- Movie: Jab We Met
Stardust Award for Star Of The Year - Female (2008)- Movie: Jab We Met
IIFA Award for Performance In A Leading Role (Female) (2010)- Movie: 3 Idiots
Screen Award for Best Actor In Popular Category (Female)(2010)- Movie: 3 Idiots
Screen Award for Best Actor In Popular Category (Female)(2010)- Movie: Kurbaan
Filmfare Award for Best Actress In Supporting Role(2011)- Movie: We Are Family


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Anorexia nervosa is an eating disorder that can result in severe weight loss. This disorder can lead to weakness and loss of weight, making the body susceptible to diseases. It may be a result of chaotic lifestyle, gastro-intestinal disorders, illness, sores in mouth, excessive consumption of alcohol, smoking or emotional disturbances such as depression, anxiety, fear, etc.
Herbal remedies prove to be safe and effective in treating anorexia. Let's Learn more about such time-tested natural remedies having no side effects on the body system -
1. Garlic is a natural appetite stimulator. Boil 3-4 finely chopped garlic cloves in water. Strain and add lemon juice and rock salt to taste. Take it twice daily for few weeks.
2. Drinking a glass of fresh orange juice or eating a few oranges helps to improve appetite.
3. One of the most effective remedies for anorexia is ginger and rock salt. Cut ginger into small pieces and add a few drops of lemon juice, a small pinch of rock salt, and black pepper powder. This can be eaten once daily on an empty stomach.
4. The strong taste and aroma of mint also helps to increase appetite. Taking a fresh extract of mint juice or having a cup of mint tea is a refreshing and appetising treat before meals.
5. Having a cup of Green tea daily also treats the causes of anorexia. It also relieves anxiety and improves the overall condition of the body system effectively.
Some studies reveal that massage therapy twice a week not only relaxes mind and body, but also helps reduce symptoms of anorexia. Any form of regular exercise like morning walk, yoga, meditation, etc are effective to combat emotional causes of anorexia.


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This page provides tips on interpreting and fixing error messages from Luminex transform scripts. In addition, it includes troubleshooting advice for issues you may encounter when reviewing assay data and calculated values output from such scripts.
"An error occurred when running the script [script-filename.R] (exit code: 1)"
"Error in library(xtable) : there is no package called 'xtable' - Calls: source -> withVisible -> eval -> eval -> library - Execution halted"
"Error in plot.window(...) : need finite 'xlim' values"
"Illegal argument (4) to SQL Statement: NaN is not a valid parameter"
"Zero values not allowed in dose (i.e. ExpConc/Dilution) for Trapezoidal AUC calculation"
"ERROR: For input string: 1.#INFE+000"
"NAs are not allowed in subscripted assignments"
"Error in Ops.factor(analyte.data$Name, analytePtids$name[index])"
Missing values for AUC or EC50
Levey-Jennings report showing too many or too few points on the default graph
Levey-Jennings Comparison plots and/or Curve Fit PDF plots showing curves sloping in different directions
Incorrect positivity calls


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Hey guys,
So I am shamelessly up with yet another beauty haul 😬 I was supposed to be on a ban but then Birthday is just round the corner so you get it?
Read so many fabulous reviews about the The Ordinary foundations that I was just dying to order this!
I just logged in at Nykaa to order a new makeup remover only to see that Nykaa now has Orly and you know how I feel about the nail polishes 🙈 and then comes Wet n Wild which I ordered from an Instagram store! And now I can explain you guys that actually it looks like a lot products but not everything is for me. I am planning for a giveaway sooner so keep your eyes on that.
Hope you all liked the products I have got! I am excited especially for the Orly Nail Polishes and the Wet n Wild Brushes.


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Hello my Beauties!
It has always been a goal for me to be healthy, remain positive and overall create a great atmosphere and surrounding around me.
Now these things always take time and effort. You need to put in work, to see the results. So below are my TOP 5 Tips on being healthy and maintaining that new found power!
This post is a collaboration with Heidi from InsideoutBeauty, so don't forget to go ahead and check out her tips too! 🙂
1: Enrich your body with nutrients. Eat as many greens as you can and organic foods. Not only will you see a difference in your body, although how you feel and move will completely change!
You will start gaining more energy, more positivity and overall you will feel more powerful!
2: Its all about the protein!
Companies like Isowhey have changed the way I consume protein and whole foods! They make it easier to consume foods that you may not have in the past. As seen in one of my recent videos HERE, I include their protein powders in all my smoothies. This gives me more energy and makes me feel fuller for longer! 🙂
3: Train
It takes 20 days for your body to get rid of a habit, or to gain a new one.
20 days may seem like a while, however its a short period of time to train your body. Exercise will give you something nothing else can. It releases your endorphins, makes you feel great and powerful. You not only feel your best, however look your best.
I have been a dancer for the past 23 years and can easily say it has changed the way I think, move and feel! I have also been using a few tools, one of them called the FlexBelt, as portrayed in my video HERE. Its a wrap that you can adjust to your stomach and then get a long with your day. It only takes a few minutes daily and you can see the result. Small vibrations are built into the belt, that make your stomach workout, even while just sitting down.
If you're after an easy way to tone up, this is the way to go 🙂
4: Drink Water
We've all heard this before and we'll hear it again! Cut out all the sugars in your body and replace them with the purity of water. Try to drink as much water as you can and you will see the difference in your body, face and immune system.
5: Create a positive atmosphere and read.
Reading gives you power and knowledge. Read as much as you can and create positivity around you.
One of my favourite books is the alchemist. It opens up your mind and allows you to think outside your box. Read books that will encourage you, as a positive mind, is a positive life!
Hope this post helped you beauties 🙂 Don't forget to check out Heidi!
Until next time, adore you all!
Keep Smiling!
Love Lilian x


text:
Coach Kermit Davis and his MTSU Men's Basketball players will spend time with 80 campers who have special needs next week.
Stepfather convicted for his role in murdering his 7-year-old son in Christiana, TN in 2004 will be before a parole board in October of this year. The man will be asking for release.
As long as he can remember, teenager Preston Davis has always dreamt about flying an aircraft.
"Feed My Sheep Ministries" event will be this Saturday at the Mt. Zion Missionary Baptist Church located at 111 Lytle Street.
Looking back to one of two cases that sparked the arrest of Mikita in 2012, a female victim said that she was asleep on her sofa when someone entered her house. She awoke to confront Mikita in her hallway.
The free USDA Commodity Food Program will be handing out free food in September.
On June 27th and 28th 2015 (Saturday and Sunday) the Stones River Amateur Radio Club and the Rutherford County Amateur Radio Emergency Services will hold their annual Field Day exercise at the StoneCrest Hospital in Smyrna.
WGNS thought we would take a brief look back into local radio history with the wife of Carl Tipton.
"The girls in the class are at an age where they could understand the information given them and could appreciate the seriousness of the situations that were covered..."
An incident report obtained by WGNS on Tuesday shows that the suspect stuffed the shorts down his pants.
A 33-year old sex offender who failed to properly check in as required by law has been rearrested.
A dance recital was recently held at Patterson Park Community Center in Murfreesboro. These are a few pictures from that event. We thought we would share the talent.
Children do not have to register in advance, they simply stop by any of the locations at the designated times to enjoy a healthy meal.
New Murfreesboro Mayor Shane McFarland was asked by WGNS about transportation plans for the future and he told us he would love to expand the Rover bus, but…
Murfreesboro Police have another case of stolen shingles on their hands. This is shingle theft number six.
A homeless Murfreesboro man originally from Ohio has been arrested for allegedly stealing a truck.
Here's a strange theft that WGNS has never reported in our 66-years of broadcasting…
Thomas Laird with the Murfreesboro Parks and Recreation Department told WGNS a beach party…
New Vision Baptist Church was one of several local churches that held family events for children in our community on Saturday…
Tennessee's patient care physicians fulfill a vital role in the state's economy by supporting more than 143,000 jobs and generating $20.1 billion in economic activity, according to a new report released today by the Tennessee Medical Association and the American Medical Association.
Here is a theft you don't expect to hear about… A U-Haul truck was stolen from… you guessed it, U-Haul.
As one might imagine, most college students don't have any money. At least that was the case in this situation.
A Ford F-150 was stolen out of a driveway on Monet Court in Murfreesboro on Thursday.
A man claiming to be the half-brother of another man in Rutherford County has reportedly stolen over $10,000 from the victims' checking account.
The Fisher House in Murfreesboro is holding a fundraiser this Saturday at the Stones River Country Club on Broad Street. Phil Barnett, who is with the Tennessee Fisher house Foundation, explains...
A new exhibit showcasing photos from six decades of country music captured by the lenses of three distinguished photographers opens Thursday, March 20, in MTSU's nationally renowned Baldwin Photographic Gallery.
"Murfreesboro is supporting Soles4Souls because it is the definition of a social enterprise where solid business practices are used to create positive change in people's lives..."
"The president's directive—combined with his support for a minimum wage hike, his executive order increasing minimum wage for federal employees..."
The number of confirmed cases of tuberculosis, one of the world's oldest and deadliest diseases, reached a historic low in Tennessee in 2013. However, many TB cases seen in Tennessee in recent years are complex and more challenging for health care providers to treat.
One of those calls came from a man claiming to be Rutherford County Sheriff Robert Arnold.
The Adventures in Agriculture event is set for April 12th from 10 a.m. to 2 p.m. at the Lane Agri-Park in Murfreesboro
The 3rd Annual Special Kids Race announced Friday that spots are still available for the 15K, 5K, and 1 Mile event next Saturday, March 22, at Murfreesboro Medical Clinic.
The Murfreesboro Firefighters Association (I.A.F.F. Local # 3035) has announced who they are supporting with their latest press release outlining political endorsements for the April 15th Murfreesboro city election.
Big changes for Murfreesboro Electric Customers... Amy Byers, the spokesperson for the electric department, tells us that you will be able to view more details about your account then ever before online.
M-P-D Officers later made contact with the suspect and after a police interview, he was charged with "Aggravated Assault."
Tennessee Army National Guard Soldiers from the 1176th Transportation Company, based in Smyrna, TN are scheduled to depart on Sunday morning (Mar. 16), for a yearlong deployment to Afghanistan...
The disability services provider that supports adults with intellectual disabilities with choosing and realizing their visions of how they want to live, work and socialize will host its Annual Celebration & Silent Auction from 5 p.m. to 9:30 p.m.
This marks the second year for the Think Pink® Bunco Tournament. The community-wide fundraiser benefits breast cancer education and awareness through the Zeta Tau Alpha Foundation.
Russell will have to explain the pills to a judge. He was taken to jail and charged with public intoxication, simple possession of a schedule III drug, manufacturing / delivering or sale of a schedule IV drug and a schedule II drug.
When Looper was caught by police driving down Northfield and then Battleground Drive, he was currently on bond for driving on a suspended license.
Information is needed about an armed suspect and a companion who robbed the Dollar General store Sunday night at 2706 Lascassas Pike, a Rutherford County Sheriff's detective said.
A knock at the hotel door turned out to be a rapist who forced his way in attacking the female victim.
According to a Murfreesboro Police report, a 6-month old baby was injured in a road rage incident. Evidently, another motorist who was named in the report, is accused of throwing a cologne bottle...
The Rutherford County Soil Conservation District will be giving away bare-root tree seedlings to Rutherford County landowners at the Lane Agri-Park Complex, located at 315 John R. Rice Blvd., Suite 150, on Wednesday, March 5th at 9a.m.
27-Year old Terry S. Wilson has been arrested on charges of "Attempted Especially Aggravated Sexual Exploitation of a Minor" and "Unlawful Photography." Wilson, who lives in Eagleville, was apprehended on Wednesday.
27-Year old Terry S. Wilson has been arrested on charges of "Attempted Especially Aggravated Sexual Exploitation of a Minor" and "Unlawful Photography." Wilson, who lives in Eagleville, was apprehended on Wednesday.
Some $40,000 worth of jewelry was reported as stolen by a homeowner in Murfreesboro. The problem is, the owner of the jewelry doesn't know exactly where the jewelry was taken.
Free food (groceries) will be distributed this Friday to those in need in Rutherford County. The food will be handed out at Greenhouse Ministries...
WGNS had a chance to speak with Phillips and asked him, "What would you tell someone thinking about opening a business on the local square today?"
Murfreesboro Fire & Rescue Department's Ladder 9 responded to a unique rescue call just before 3:30 Monday afternoon at a home located at 5206 St. Ives Drive in Berkshire subdivision.
You will love this story and the soundbytes that go with it. The woman in these clips is so full of life, despite her age. Imagine all that you would see in 90-years. Imagine the stories you would have to tell.
A 21-year old Murfreesboro resident has been charged with three counts of felony drug possession. Police went to a home on Shelly Street where they were granted permission to go inside and search the residence.
186 Credit cards were discovered in a Select Inn motel room on S. Church Street in Murfreesboro after officers followed their nose to the scent of marijuana.
Former Rutherford County Sheriff's Department Detective Jim Tramel has officially announced his candidacy for Sheriff. You may recall in July of 2013, Tramel told WGNS News that he was called into Sheriff Arnold's office on June 6th and asked if he planned on running against him in 2014?
The "Wine in Grocery Stores" is nearly a 100-Percent GO, but not just yet. It passed in the house this week, but will come back to the Senate on Monday. Senator Bill Ketron (Republican), who lives in Murfreesboro, stated…
A man who entered a conditional guilty plea in Rutherford County to one count of conspiracy to sell over seventy pounds of marijuana and one count of possessing over seventy pounds of marijuana was denied an appeal on Tuesday.
POLICE: "The above listed subject was developed as a suspect in a recent series of armed and strong armed robberies in and around MTSU Campus. Washington was found with stolen property connected to one of the robberies."
The 31-year old woman was charged with DUI #1, Driving on a Revoked License for the 4th time and simple possession of a sc
State Senator Bill Ketron (R-Murfreesboro) announced that he has scheduled a Telephone Townhall Meeting to talk to citizens regarding issues before the Tennessee General Assembly and to listen to their concerns.
Additionally, the poll measured attitudes toward abortion, further restricting access to pseudoephedrine, allowing grocery stores to sell wine, and repealing the new federal healthcare law.
A woman was charged with filing a false report in Murfreesboro after the car she reported as stolen was spotted driving down South Rutherford Boulevard with her inside of it.
Human remains found Sunday and Monday off Big Springs Road have been sent to the state medical examiner's office for possible identification, Sheriff Robert Arnold said.
77-Year old Ned Livingston was the passenger in one of the three cars involved in the mishap on January 27th at 2:30 in the afternoon.
First National Mortgage Services, LLC Vice President, Becky Walker said "We are pleased to be honored as being a top lender in the State of Tennessee and honored in assisting over 140 families with their home loan needs."
A charge of "Driving on Suspended license" for the 5th time was filed against a Murfreesboro woman after she was pulled over for having a brake light out.
Only about $100 was actually stolen from the restaurant, but about $2,000 worth of food had to be thrown out…
UPDATE with Interview: The fight was over a parking space at 1321 Dudley Street where a resident told officers he noticed someone had used the parking space in front of his unit. A witness told WGNS there is much more to this story...
A new report finds that despite progress made over the last decade, only about one-in-three students in the state are proficient at reading when he or she reaches the fourth grade.
Legislation that would let Tennesseans in certain communities vote on whether to allow the sale of wine in retail food stores via a local referendum was approved 23 to 8 by the State Senate on Thursday.
A Murfreesboro man will face the DeKalb County courts after being accused of stealing $12,000 worth of jewelry. 41 year old Randy Glenn Haslam of Murfreesboro is charged with...
A homeless man who was reportedly injured in a residential burglary that allegedly occurred in Murfreesboro was treated at the St. Thomas Rutherford Hospital for injuries sustained...
2014 Murfreesboro Basketball League Week two scores have been released. WGNS has the update below...
The Officer reported that upon making contact with Robert A. McAdoo, he seemed nervous. Officer Gann patted McAdoo down and felt something in his pocket.
Past police reports confirm that the Victoria's Secret Store in the Avenue and at the local shopping mall are the most heavily shoplifted stores in the City of Murfreesboro, financially speaking.
Murfreesboro Fire & Rescue Department's District 8 and Engine 1 responded to a vehicle fire at 1617 Huntington Drive just before 3:00 Wednesday afternoon.
A 26-year old man who lives in the area of St. Andrews Drive was arrested on "Theft Over $10,000" charges this past week.
Included on the April 15 city election ballot for Mayor, City Council and City School Board, voters will also have the opportunity to vote whether or not they would prefer future city elections be moved to coincide with county, state, and federal office elections in August.
A 26-year old Smyrna resident is facing aggravated robbery charges in Murfreesboro. Zebulun W. Byrd, who goes by the nickname of "Zeb," allegedly robbed...
New laptop computers and iPads for school students in Murfreesboro elementary schools.
Positive news stories are so fun to report... The parent of a student at the Homer Pittard Campus School should get the good mom award, if only one existed.
A lot has changed over the years, but one thing in our community has remained constant. While Jan. 1st rang in a new year, it also rang in the 67th anniversary for WGNS.
State Senator Bill Ketron (R-Murfreesboro) announced he has partnered with the Tennessee Department of Labor to host a job fair for the people of Rutherford County and surrounding areas.
At 10:15 a.m., the state Supreme Court will hear Garcia v. Tennessee, which involves the immigration consequences of a guilty plea. Juan Alberto Blanco Garcia was an unauthorized alien illegally in the United States in 2008 when he was accused of multiple offenses in Warren County.
The Murfreesboro Police Vice Unit and the Gang Unit showed up at a home on North Highland Avenue this past week to serve a search warrant. Once at the home 37-year old...
WGNS has reported numerous stories involving local residents caught driving on a revoked license. Many of the arrests we report involve cases where drivers have been busted five times or more for driving on a revoked or suspended license.
Police turned their questioning to the female passenger who allegedly produced a bag of crack that was said to be hidden in the area of her groin.
An upcoming meeting will discuss the creation of Rutherford County promotional artwork. The meeting will be on Wednesday in the Historic Rutherford County Courthouse.
Another fraud report has been filed in Murfreesboro after a local resident stated she received a call from someone who told her she had won $250,000.
Deputy Chief Roger Toombs announced this week the addition of three members to Murfreesboro Fire & Rescue Department's award-winning Honor Guard.
Murfreesboro Police were not able to make an arrest, but they did record names of those involved in a bizarre incident at a local fast food eatery.
Three females and one male worked together to shoplift from Kohl's Department Store earlier this week in Murfreesboro. Reports indicate two females filled a bag full of merchandise and then handed it off to the third shoplifting suspect and she calmly walked out of the store.
Frozen properties pay the frozen amount or the actual tax whichever is lower. Taxes may decrease, but the qualifying homeowner will not pay more than the frozen amount.
The report shows that the female sent the money via Western Union to an address in California. When the keys failed to show up, she drove back by the house and saw a sign for a property management company.
A man who reportedly called 9-1-1 from inside of Walmart on Old Fort Parkway asking for a ride to Ethiopia has been arrested. The incident was reported early Wednesday morning.
Blind since birth, John Harris attended MTSU in the late 1970s and later returned to become the university's first Disabled Student Services director in 1985.
In this most recent video, the woman we spoke to told WGNS that she is homeless because she has been on the run from a domestic violence situation.
The Tennessee Bureau of Investigation has charged three individuals for running a gift card scheme after they were indicted by the Rutherford County grand jury earlier this month.
The passenger in a car pulled over in the area of Bradyville Pike for having a broken taillight was arrested by Murfreesboro Police for possessing a gun.
34 percent of Americans say the First Amendment goes too far in the rights it guarantees, up from 13 percent in last year's survey.
So, how many bras and panties can a person wear at once?
Judge David Bragg told us that things have changed over the years and most people in our community have never been picked for jury duty before.
The Murfreesboro City Hall Art Committee's latest exhibit is entitled "Wetlands" and features the photographic work of Bob Timmerman, Dan Whittle, Terry Spence, and Harry Polny. Some of the pictures were taken at the base of the 328-foot tall WGNS radio tower.
Several men who allegedly fired multiple gun shots this past Memorial Day weekend (May 25, 2013) near Roger's Park in Murfreesboro have been arrested.
At WGNS, our staff works very hard to ensure that you can go back and learn from past broadcasts if their is something that you would like to learn more about. You can now listen to past shows online or on your mobile device anytime.
Updated Monday - Friday at 6:40 A.M.
Listen to the obits:
Jennings and Ayers Funeral Home
(615) 893-2422
820 South Church Street
Murfreesboro, TN 37130
Woodfin Funeral Chapels
(615) 893-5151
1488 Lascassas Pike
Murfreesboro, TN 37130
Also on, 203 N. Lowry Street
Smyrna, TN 37167
Murfreesboro Funeral Home
(615) 896-2229
145 Innsbrooke Blvd.
Murfreesboro, TN 37128
Nelson & Sons Memorial Chapel
(931) 685-4200
824 Lipscomb Street
Shelbyville, TN 37160
Rucker Memorial Chapel
(615) 895-2200
1505 Bradyville Pike
Murfreesboro, TN 37130
Scales and Sons Funeral Home
(615) 893-1313
318 East State Street
Murfreesboro, TN 37130
Hellum Funeral Home
(615) 893-4323
Murfreesboro, TN 37130-4268
Cannon County
Smith Funeral Home
303 Murfreesboro Road
Woodbury, TN
Phone: (615) 563-3237
Woodbury Funeral Home
Address: 504 W. Main Street; Woodbury, TN
Phone: (615) 563-2311
Obituary line (615) 563-2344
Fax: (615) 563-2316
Bedford County
Feldhaus Memorial Chapel
2022 N Main St.; Shelbyville, TN
Phone: (931) 684-8356
Gowen-Smith Chapel
850 Union Street; Shelbyville, TN
Phone: ( 931) 684-1372
Hillcrest Funeral Home
1802 Madison St.; Shelbyville, TN
Phone: (931) 684-2256
Howell-Lawrence Funeral Home
739 N Main St.; Shelbyville, TN
Phone: (931) 684-5011
Welton & Son Funeral Chapel
1101 N Main St.; Shelbyville TN
Phone: (931) 684-1445
Coffee County
Coffee County Funeral Chapel Inc
Address: 786 McMinnville Hwy, Manchester, TN
Phone: (615) 723-3330
Fax: (615) 723-3329
Daves & Culbertson Funeral Home
Address: 401 North Jackson Street, Tullahoma, TN
Phone: (615) 455-3481
Gilmore Funeral Home
Address: 1600 Mc Arthur Drive, Manchester, TN
Phone: (615) 728-2936
Fax: (615) 728-2963
J Welton Funeral Home
Address: 715 S Jackson St, Tullahoma TN, 37388-3463
Phone: (615) 455-2723
Manchester Funeral Home
Address: 214 E Main St, Manchester, TN
Phone: (615) 728-3505
Tullahoma Funeral Home, Inc
Address: 401 Westside Dr, Tullahoma, TN
Phone: (615) 455-4567
Fax: (615) 393-2486
DeKalb County
Walker Funeral Home, Inc.
Address: 301 West Main St., Smithville, TN 37166
Phone: (615)597-4321
Fax: (615)597-8321
Love-Cantrell Funeral Home
Address: 100 East Church St., Smithville, TN 37166
Phone: (615) 597-5275
Fax: (615)597-5254
Avant Funeral Home
Address: 109 High St., Alexandria, TN 37012
Phone: (615) 529-2323
Anderson Funeral Home
Address: 302 West Main St., Alexandria, TN 37012
Phone: (615) 529-2173
Marshall County
Lawrence Funeral Home and Crematory
203 South Horton Parkway; Chapel Hill, TN
Phone: (931) 364-2233
Warren County
High Funeral Home, Inc.
Address: 101 N College St. McMinnville, TN 37110
Phone: (931) 473-2137
Fax: (931) 473-7343
Love-Cantrell & Cope Funeral Home
Address: 415 North Chancery, McMinnville, TN 37110
Phone: (931) 473-4444
Fax: (931) 473-8428
McMinnville Funeral Home
Address: US Bypass 70S, McMinnville,, TN 37012
Phone: (931) 473-6606
Fax: (931) 473-7663
Wilson County
Hunter Funeral Home
Address: 208 W Main St, Watertown TN
Phone: (615) 237-9318
Ligon-Bobo Funeral Home Inc
Address: 241 W Main St, Lebanon, TN
Phone: (615) 444-2142
Mount Juliet Funeral Home
Address: 705 Hillview Dr, Mount Juliet, TN
Phone: (615) 758-5459
Partlow Funeral Chapel INC.
Address: 602 S Cumberland St, Lebanon, TN
Phone: (615) 444-7007
Fax: (615) 444-0618
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