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Below you'll find the expected global geomagnetic conditions (Kp) and those for the middle and high latitudes (K-indices). These values indicate the expected geomagnetic activity for any given 3-hour period for the next three days. This is the fastest way to quickly find out what kind of geomagnetic conditions are to be expected over the next 3 days. The predictions are updated daily by the NOAA SWPC and do not necessarily reflect the predictions made by the SpaceWeatherLive team. Times are in UTC.
Below you'll find the daily maximum expected global geomagnetic conditions (Kp) for the coming 27 days. This is the fastest way to quickly find out what kind of geomagnetic conditions are to be expected over the next 27 days. These predictions are updated weekly by the NOAA SWPC. While space weather is hard to forecast so far in advance, this list can be useful to spot when recurrent and reliable solar features like coronal hole solar wind streams become geoeffective again.
A lot of people come to SpaceWeatherLive to follow the Sun's activity or if there is aurora to be seen, but with more traffic comes higher server costs. Consider a donation if you enjoy SpaceWeatherLive so we can keep the website online!
|Last X-flare:
|Last M-flare:
|Last geomagnetic storm:
|Kp5 (G1)
|Number of spotless days in 2020:
|Current stretch spotless days:


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Thursday, February 17, 2011
For the Birds
Are these the best photo's? Not so much. In all fairness though, these weren't so much meant to go up here on my blog. I took these photo's to show potential shoppers the bird house that I'm selling in a sort of "virtual yard sale" on a locally based board. I decided to post these here as a reminder for myself after the interest people showed in it.
I have to give credit to my step-dad too. The painting on this bird house was partially inspired by him. He's an artist and being around him was always very motivating when it came to any art I felt like tackling. The rest of my inspiration came from the area we live in throughout the seasons. The front in the first picture is spring, the second picture are the mountains here in the winter on a starry night, and the last picture is one of the local beaches during summer. I've never been to another beach in the world quite like the ones they have here. Selling it, is making me feel very nostalgic. Isn't it odd how the little things like this can make you feel like that?
Posted by SymbioticLife at 6:51 PM 0 comments
Blurring the Smoothie line
So, this is not my normal preference when I'm posting about some dish I've made. I like taking a picture of the final pretty product and putting that on display for everyone to see. This mess that you see is all that was left after the kids had their first taste. Since this passed the pickiest eaters test, I thought I'd share this mix I stumbled on. Some of the ingredients are going to sound pretty whacky but health is really important to me for my family. Combine that with the picky eater from hell that is my youngest son, and it becomes my own personal challenge to slip whatever nutrition I can to him without him knowing.
1/2 cup peanuts
1 tablespoon grape seed oil
coconut water (to desired smoothness)
1 tbsp soaked flax seed
2 tbsp slippery elm
1 tbsp Acacia fiber
1 inch aloe vera leaf
2 bananas
coconut milk
Chocolate chips
Blend the peanuts, grape seed oil, slippery elm, acacia fiber, and flax seed in a food processor. (To soak flax seeds, just put them in a small bowl with some water overnight in the fridge. It turns into the goopiest slime you can imagine but it's got tons of health benefits.) Add small amounts of coconut water to your pseudo peanut butter until it reaches it's desired creaminess. Open the aloe vera leaf and scrape the clear gel from the inside and throw it straight in with everything else. Chunk the two bananas up and add them to the peanut butter in the processor and blend. While the processor is running slowly add the cold coconut milk until you reach the desired thickness. Pour into your server of choice, be it a bowl or a glass and top with a handful of your favorite chocolate chips. It was such a hit with my boys they almost licked their bowls clean.
Mange and good health everyone!
Posted by SymbioticLife at 6:57 AM 0 comments
Labels: Food
Monday, February 14, 2011
Portabello Package
This dish was inspired by three of my favorite celebrity chefs, Emeril Lagasse, Guy Fieri and Giada De Laurentiis. If you're not in the know, we're a gluten free family. We found this fabulous GF bakery nearby but it turns out that they use pectin and yeast in all of their breads so, sadly, we're once again without bread. I've been desperate for dishes with buns or breads and after an evening of watching several cooking shows, I was obsessed with the idea of this dish. It turned out sooooo tasty!
1 portabello mushroom, de-stemmed and cleaned of all gills, per person
1 annaheim pepper per person
2 slices of roast beef (or your favorite lunch meet)
Fresh seasonal greens to your liking
Can you get much simpler than that? After cleaning the portabello mushroom up and lightly brushing both sides with extra virgin olive oil, I grilled it lightly. I removed the seeds from the anaheim pepper, and cut it from top to bottom so that I could lay it out flat on the grill. I brushed it with the extra virgin olive oil and grilled it lightly before stacking it straight on top of the portabello mushroom. Throw the lunch meat on the grill and get it nice and warm to top off the anaheim and portabello. I finished it all off with salad greens that looked too lovely to pass up in the store. It was super tasty just as it was, but I had a flash of further inspiration and added some Wholly guacamole and some home made tomatillo salsa. It was out of this world. If anyone else has had any fun dishes they've been inspired to make lately, I'd love to hear them!
Posted by SymbioticLife at 11:01 PM 0 comments
Labels: Food
Sunday, February 13, 2011
Hair today, Gone tomorrow
Once upon a time, there lived a girl with long, wavy and slightly crazy hair.
Bored and restless after growing it for 3 long years, she impetuously ran to a stylist a friend had recommended instead of her regular trusted stylist.
Moral of the story, walk, don't run to anyone holding a pair of scissors. Second moral of the story, trust your gut. If every stylist you've been to before is contradicted by the one standing over your head with scissors, scream "fire!" and run for the hills.
Hopefully, I can wash it and style it into something fabulous. For now, I can live with it even though it's not what I asked for. Hair grows back. If you've ever had a haircut where you've gotten unexpectedly not so great results, shed a little tear for me. Maybe it will help ease some of my suffering. Cheers everyone!
Although I didn't get the hairstyle I wanted, I did get to donate my hair to Locks of Love. Please take a minute to check out their site:http://www.locksoflove.org/ It's a great organization and even if you don't have the hair to donate, there are tons of ways to help support their mission. xoxo
Posted by SymbioticLife at 2:28 AM 1 comments
Labels: Beauty
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subset: commoncrawl


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How our foods for fitness range evolved was almost by accident. In January 2011, after the birth of my 1st Daughter, my own fitness journey began as you need to be fit for kids these days and my interest into nutrition was sparked!
We opened our Malahide store in 2012. Our staff all had a keen interest in fitness and nutrition. This led to a lot on conversations around how we fueled ourselves for training and we all agreed that the preparation of the food at home took too long. There's only so much chicken and broccoli you can eat!
We knew that burgers would be super easy to cook and we could load them up with our favourite seasonings, herbs & spices. In fact originally we only made them for ourselves, we didn't think anyone would be interested in our chicken and turkey burgers!
Overtime customers instore with similar interests in fitness who also expressed that their own meal prep was taking too long. We started handing out free samples to these people and we were blown away by the response. This sparked further ideas for products as had a good understanding of what flavours and spices worked well together.
We launched our Foods For Fitness Range in May 2013 with a commitment that we would keep developing products to help people from getting bored of their diet.
Over time the word spread through both word-of-mouth and social media. We had people from all over Ireland driving to our stores in Dublin just to get our products!
People kept asking for us to deliver but we were hesitant as we knew the difficulties around selling online can be from previous experience but we said in Nov 2015 we would give it a trial month. We sold to capacity for the month! We knew we had to look at our processes to make sure we can handle the amount of orders we were forecasting. We officially launched our site www.kerriganmeats.ie on 28th December 2015.
Throughout 2016 we shipped over 10,000 boxes of handmade products to all 32 Counties of Ireland.
2017 and beyond
This year we're on track to double our number of boxes. During 2016 we had several enquiries from people living in the UK about deliveries. Again, we were hesitant about this but we won't know until we try so we begin our delivery service to UK mainland on May 30th!


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(AUDIO) Teddy Purcell Says Jon Cooper is a Player's Coach and They Aren't Used to That
Lightning forward Teddy Purcell joined Booger and Rich to talk about the Lightning's winning start under new head coach Jon Cooper.
Purcell said sometimes you have to communicate to each other that they're not playing well enough. Purcell said you just have to look into their eyes like men and tell them.
Purcell said that there are different schemes and a different attitude from Jon Cooper and he's a player's coach. He said that they're not used to that and the team has responded well. Purcell said under Cooper they've been playing with team toughness which makes it difficult for opponents to come into The Forum and play.
Purcell said you can't appreciate the guys who go out and fight for you enough. He said those are the guys you'll take on your team any day of the week. Purcell said you gotta take those guys out for a nice steak and buy them a bottle of wine.
Purcell said the Lightning defense has been stingy this year and isn't letting teams get into the zone which helps the offense with possession. Purcell also praised the goaltending saying Ben Bishop and Anders Lindback have been solid in net so far this season.
Purcell has been an offensive star 6 games in for the Bolts and he said when he was given his contract extension it pushed him to prove that he deserved that money. Purcell admitted he was inconsistent in the past but his 4 goals and 4 assists shows he's getting past that.
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WUSTHOF 6 Piece Steak Knife Set
The extra-sharp blade is not only a must for cutting your favorite steak but also for all kinds of meat dishes. Featuring fully forged knives with ergonomic handles.
- 4.5" blade length
- Made in Solingen, Germany
- Made with high quality stainless steel
WÜSTHOF is a family business, which was founded back in 1814 in Solingen, Germany. Today, our forged knives bearing the famous Trident ("Dreizack") logo are manufactured at 3 production plants in Solingen, which has become known as the "City of Blades".


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White parties aren't only for the Hamptons and Miami socialites. Brighten up any space with the clean and elegant look of our White Signature jar. This memorable and iconic Volcano fragrance will entice you with its tropical citrus and yummy sugary notes. Reminiscent of your beach vacay this scent will transport you to a far off exotic place.
Like your favorite white tee, this go-to piece is great for all decors and occasions. It'll fit in anywhere, and we promise it's okay to burn after Labor Day.
Get the perfect flicker with our step by step Candle Burning Guide
Stop what you're doing and go buy this candle. I first heard about this luxurious candle on TSC podcast and was skeptical at first, BUT... behold the (literally) BEST candle I've ever smelled/had/purchased/lived for has been this Volcano blend of bold citrus and silky florals. Its transformed my house into a girly, empowered, boss-babe vibe, and I just get an overall happy, vaca-mode feeling when I light this baby up. It's amazing and smells SO SO SO good. I'll forever buy this candle!!
I've been buying these candles for years, I can't get enough of the scent and how many hours/days/weeks of burning I get out of each one! My boyfriend even steals them to burn in his tv room, ha! 100% hit in our home.
I first found the Volcano scent candle at a local boutique in my hometown of NC. I fell in love with the scent immediately! The smell reminds of spritzy cirtus along with a warm sugary swirl. I also love a candle that fills up a whole house with the scent & this does just that! I'm currently waiting for the Volcano Reed Diffuser to come back instock so I can snag one of those. P.S. how can anyone resist the candle designs?! They are basically art!!
You'll be the first to know when this product is available to order!
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text: Phoenix offers insurance at lower rates Latest news Sunday, 19 June 2016 In April 2015, Steadfast, the insurance broker network that Phoenix Insurance Brokers belongs to, created a range of insurance products designed to compete against the mainstream 'direct insurers'. Phoenix is delighted to be able to offer these products at highly competitive rates to our clients. The products include: Three new home insurance products for: - Accidental Damage - Listed Events - Listed Events Base Two new landlord products for : - Accidental Damage - Listed Events And one new motor product for: - Comprehensive & Third Party Only These Steadfast badged products have similar if not the same cover and benefits compared to other insurers that quote through Phoenix. However the premium savings are substantial. We welcome having a new insurer on board offering comprehensive insurance coverage for competitively priced premiums. Category: Latest news « Back


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- Waist belt incorporating 8 gel loops, 3 race number fasteners and a stretchy reflective pouch;
- Ultra lightweight, stretchy pocket with zip fastener and reflective trim;
- 3 race number fasteners attached to the pocket;
- 8 gel loops.
Delivery Information
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.


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I love a great story – the beauty of an unfolding wedding day. I love watching as magical moments happen and I love to capture those moments in beautiful photographs.
That's why I'm a wedding photographer!
If you're looking to invest in natural, beautiful and creative wedding photographs for your wedding, then I would love to hear from you. Meeting new people and chatting weddings with them (preferably over coffee) is my favourite pass time so…
Just drop me a line through my contact page and I will send over my brochure which has all of my pricing detailed for you.
Package prices start at £1600 and I offer a bespoke hourly rate option too!
Your wedding deserves the best photographic record of your day, when you invest so much in a wedding day you want to look back at your day through photographs that do it justice. Great photography is an investment, one of the most important investments in your wedding that you will make.
I photograph a limited number of weddings per year to ensure each wedding gets my full attention and greatest service.
Contact me via the contact page above, pop me a email to firstname.lastname@example.com or call me on 07515 931393


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The Joy Of The Clambake
Cookbook author Jennifer Trainer Thompson's primer on the ancient rite.
As steeped in lore as lighthouses and Moby-Dick, a clambake is a traditional New England way of steaming seafood. When the Pilgrims set foot on our sandy shores in 1621, the Wampanoags and other coastal Native Americans had been cooking clams and lobsters in sand pits on the beach for 2,000 years.
My cottage sits on a small peninsula in the Massachusetts coastal village of Mattapoisett (a Wampanoag word said to mean "place of rest"). I grew up clamming and fishing here with my cousins, and clambakes have always been a summer ritual. What could be better than a day at the beach, digging in the sand, building a bonfire, and ending with a smoky, briny feast? The food comes from the sea, and the beach is your cooking vessel.
Cleanup is about as simple as it gets: Fill in the pit and let the tides reclaim all the necessary rocks and seaweed.
So don't wait for a special event. Gather a few mates, pack cold microbrewed beer and fresh seafood, and have a ball "breaking the bake" yourself. Everyone in your group, young or old, can pitch in with a job and feel that they own it. On a sunny day in high summer, a clambake is invigorating, deeply satisfying, as old as an Indian legend, as practical as a Yankee's shed, and truly one of the few aboriginal culinary customs of the coast.
A journalist for over 20 years, Jennifer Trainer Thompson writes about science, food, travel, art, and lifestyle for The New York Times, Travel & Leisure, Harvard Magazine among others, and has garnered a reputation for sniffing out trends.
Photo: Buff Strickland; Illustration: Tempy Segrest


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Should students include a resume in their college application?
Yes, and it better be more than 1 page, or you surely haven't accomplished much. Don't include one if the school forbids it, otherwise, talk to some admissions experts in advance to see if your resume has all the right stuff.


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- Cleaning
- Electro
- Lifestyle
- Toiletries
- Sales
Allergy Info
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The high efficiency HEPA-type filter in the HoMedics AR10A Air Purifier will remove up to 99% of particles down to 2 microns. The HEPA-type filter will remove airborne irritants such as bacteria, dust, smoke, pollen and other particles such as pet allergens.
The HEPA-type filter can be cleaned every month with a vacuum cleaner increasing its lifespan up to 18 months. The Healthy House® offers replacement filters to help you maintain your HoMedics AR10A HEPA air purifier. View our full range of air purifiers with HEPA filters here.
The HoMedics AR10A air purifier will easily filter the air in your room size up to 20m2 3 times an hour on the high setting. The Healthy House® recommends their air purifiers based on a minimum of 3 air changes per hour.
The HoMedics range of air purifiers carry the British Allergy Foundation Seal of Approval.
The HoMedics AR10A Air Purifier has 3 speed settings offer you versatility. For optimum air filtration, operate your air purifier continuously on the medium setting. Its rugged motor has been designed to give many years of use. For quieter operation (such as in a bedroom), select the low setting. When high levels of air pollution are present select the high setting.


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Cleanings & Exams
Taking care of your mouth at home, with daily brushing and flossing, is an essential part of maintaining the health of your mouth. However, even the best brushers can still experience oral health issues. At Kenneth G. Wallis, DDS, Family and Cosmetic Dentistry, we provide professional cleanings, along with complimentary oral cancer screenings, to help optimize your oral health.
Gum Disease Treatment
Gum disease is a progressive oral health issue that has serious consequences. It begins as gingivitis, which can easily be reversed. However, when gum disease begins to progress, professional treatment is needed. At Kenneth G. Wallis DDS Family and Cosmetic Dentistry, we provide comprehensive treatment for gum disease to restore the health of your mouth.
Cosmetic Dentistry
Your smile is the first impression you leave. Any number of imperfections can dull your smile, and cause you to leave the wrong impression—that you don't take care of yourself, or that you are older than your actual age. Imperfections can even affect your confidence, leaving you to hide your smile, and give the impression that you are unfriendly. At Kenneth G. Wallis DDS Family and Cosmetic Dentistry, we offer some cosmetic services to restore your smile, so you can make the lasting impression you want.
Teeth Whitening
Your smile creates a lasting impression on those around you. When your teeth are dull and discolored, it can send the wrong message. Discolored teeth can also make you self-conscious, and cause you to hide your smile, which can give the impression that you are unfriendly or cold. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we can help with Zoom in-office whitening.
Tooth-Colored Fillings
Cavities occur in your teeth as the result of tooth decay. Oral bacteria that live naturally in your mouth feed on lingering food particles. As they eat, they produce acids, which eat away at the enamel layer of your teeth. Over time, pits form in your teeth, where bacteria can hide. The cavity continues to grow, and can eventually work its way into the interior of the tooth. Bacteria can enter the tooth and lead to a painful infection. Fillings are a common treatment for dealing with cavities. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we offer composite resin (tooth-colored) fillings.
Your teeth do a lot for you every day. In return, you do your best to take care of them. However, sometimes, accidents happen. Your tooth might be chipped or cracked. When your tooth is compromised or weakened in any way, it is at risk for further damage and infection. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we can repair your damaged tooth and protect it from further harm with porcelain and gold crowns.
Dental Implants
Tooth loss has serious consequences on your life, affecting the many important functions of your mouth. Even losing just one tooth can have an impact on your abilities to eat and speak, as well as impact the overall health of your mouth. Traditionally, replacing a missing tooth meant a bridge, partial dentures or full dentures, depending upon your specific situation. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we are proud to offer the latest alternative—dental implants.
When you lose a tooth, it may not seem like such a big deal, especially if it's in an area that's not visible when you speak or smile. However, the truth is, even the loss of a single tooth can have an impact on your quality of life. Missing a tooth can make it more difficult to eat. Depending upon the location of the tooth, it can interfere with your speech. Food can get stuck in the space, and it can be difficult to properly clean the area, leading to a higher risk for tooth decay and gum disease. Moreover, on top of all of that, your surrounding teeth may begin to shift from their natural positions, throwing off your bite. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we provide you with several options for the replacement of missing teeth. One of the options available to you is a dental bridge.
Dentures & Partials
Your teeth may be a small part of your body, but they have several important features. They are the first step in the digestive process, breaking down the foods you eat. They help you to form certain words and sounds when you speak. They provide you with a beautiful smile. When you lose your teeth, all of these functions are affected. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we provide you with options for replacing missing teeth. One of your options is dentures, both full and partial.
Brushing and flossing your teeth are essential daily habits to preventing tooth decay and gum disease. However, even with doing both every single day, some areas of your mouth are more difficult to clean than others and can be missed. When they are frequently missed, your risk for issues, such as cavities, increases. One of the areas of your mouth prone to cavities is the chewing surfaces of your molars. These areas contain deep grooves and depressions where food can get stuck, creating an ideal habitat for bacteria. At Kenneth G. Wallis, DDS, Family and Cosmetic Dentistry, we can help to protect these areas of your mouth with sealants.
Night Guards
Do you wake up in the morning with severe pain in your jaw? If so, you could be suffering from a condition known as bruxism. This condition does not only make your jaw hurt, it can also make simple tasks, such as eating and speaking, excruciatingly painful. While bruxism can occur at any time, it most frequently occurs at night, when you can't control the contractions of the muscles in your face and jaw. At Kenneth G. Wallis DDS Family and Cosmetic Dentistry, we can provide you with a night guard, which can aid greatly in alleviating your pain.
Sports Mouth Guard
Sports are a wonderful activity for people of all ages. However, some sports can pose risks for injuries. To prevent injuries in a collision with other players, you put on the appropriate protective gear. Helmets are frequently used to protect your head from harm. However, in the event of contact, you may still experience oral trauma. At Kenneth G. Wallis, DDS, Family and Cosmetic Dentistry, we can help you to protect your mouth (or the mouth of your child) with a sports mouth guard.
Root Canal Therapy
An infection in one of your teeth is a dangerous situation. Left alone, untreated, an infection can spread into your bloodstream. Bacteria can spread all throughout your body, causing all kinds of complications, such as high blood pressure, stroke, and diabetes. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we can help to remove the infection from your tooth and protect it from further damage with root canal therapy.
Your teeth are an integral part of your mouth, serving several important functions, including biting and chewing food, controlling air flow when you speak, keeping your jawbone strong, and providing you with a full, beautiful smile. You do your best to take care of your teeth, but sometimes accidents happen, and they suffer damage. At Kenneth G. Wallis DDS, Family and Cosmetic Dentistry, we offer numerous options for restoring damaged teeth so that they can remain in your mouth. There are some instances, though, that no restoration can fix. When restorations cannot save your teeth, extractions become necessary.
Emergency Care
You do your best to take care of your mouth. You brush and floss every day, and you attend your regular dental cleanings and exams. However, sometimes, emergencies happen. They can happen at any time, and many require immediate care. At Kenneth G. Wallis DDS Family and Cosmetic dentistry, we provide emergency care to help protect your oral health.
Aligners are made of clear, strong medical grade plastic that is virtually invisible when worn. Aligners are clear and look similar to tooth-whitening trays, but are custom-made to fit better while moving teeth. Some orthodontists and dentists have referred to them as "contact lenses for teeth."
Preventive Health
Healthy smiles for healthy families start with professional family dentistry. At Kenneth G. Wallis, DDS Family & Cosmetic Dentistry, your bright, healthy smile is our top priority. Of course, you'll only smile if you're as happy with our service as you are with our dental treatment. That's why we take the time to listen to your needs and concerns. Not only do we listen to your concerns, but we use gentle, efficient cleaning techniques.


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Ecogreen Bin Odour Control eliminates all odours associated with organic waste from rubbish bins. Applying Ecogreen Bin Odour Control on a regular basis will assist in keeping bins hygienic, odourless and insect free. It loves to target those hard to remove odours that tend to linger and is specially formulated to attack offensive odours.
This probiotic bacterial product is not a masking agent, it contains select strains of beneficial bacteria proficient in breaking down organic waste, thereby removing odours. It contains a pleasant lemon fragrance and once sprayed begins to work immediately.
Product Benefits:
- Spray & leave
- No rinsing or scrubbing
- Leave bin odour free
- Contains beneficial bacgteria to break down waste
- Suitable for all organic and indoor waste
- Deters insects
Environmental Benefits:
- Safe to use
- No harsh chemicals or acids
- Non-toxic & non-caustic
- No damage to the environment
Unpleasant odours in and around bins develop when there is an abundance of waste and an imbalance between beneficial and pathogenic strains of bacteria. Use with confidence for wheelie bins, recyclable waste bins and other indoor and garden waste containers.
Ecogreen Bin Odour Control is not a mere masking agent or deodoriser; it is a probiotic beneficial bacterial product which, based on our exclusive bio-technology, targets the source of the problem. These beneficial bacteria produce enzymes which seize upon the waste, breaking it down into less complex compounds. These beneficial bacteria then feed upon these smaller compounds and the residue they produce, digesting them until they are depleted and the odour is removed.
When adding odour-causing waste, spry the product directly onto the waste material to eliminate the smell. Once the bin has been emptied, spray the product directly into the bin to eliminate any remaining odour.
- 500ml
- 5 Litres
- 20 Litres


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PE and Sport at KS2 Years 3, 4, 5 and 6
Pupils should continue to apply and develop a broader range of skills, learning how to use them in different ways and to link them to make actions and sequences of movement. They should enjoy communicating, collaborating and competing with each other. They should develop an understanding of how to improve in different physical activities and sports and learn how to evaluate and recognise their own success.
Pupils should be taught to:
- Use running, jumping, throwing and catching in isolation and in combination
- Play competitive games, modified where appropriate [for example, badminton, basketball, cricket, football, hockey, netball, rounders and tennis], and apply basic principles suitable for attacking and defending
- Develop flexibility, strength, technique, control and balance [for example, through athletics and gymnastics]
- Perform dances using a range of movement patterns
- Take part in outdoor and adventurous activity challenges both individually and within a team
- Compare their performances with previous ones and demonstrate improvement to achieve their personal best.
Year 6 children can:
- I can play to agreed rules.
- I can explain rules.
- I can umpire.
- I can make a team and communicate plan.
- I can lead others in a game situation.
- I can combine my own work with that of others.
- I can link sequences to specific timings.
- I can develop sequences in a specific style.
- I can choose my own music and style.
- I can demonstrate stamina.
Outdoor and adventurous
- I can plan a route and a series of clues for someone else.
- I can plan with others taking account of safety and danger.


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Headline News
- "A New Climate? How A Utility, Germany, Elon Musk And Falling Oil Prices Are Conspiring To Fight CO2" By piecing together a series of seemingly unrelated threads, there's a case to be made that 2014 will be remembered as a critical year in the decarbonization of the global economy. Sound unbelievable? Tie these eight stories together and see. [Forbes]
- Coal use in China could peak earlier than previously forecast as slower economic growth cuts power demand and the government clamps down on energy-intensive industries to meet its emissions reduction goals. The Natural Resources Defense Council predicts coal use will peak before 2020, cutting years off earlier forecasts. [Hellenic Shipping News Worldwide]
- The world's largest solar power plant has gone online in California, with enough power to supply 160,000 homes. Spanning a huge 9.5 square miles (25 square km) – a third of the size of Manhattan – the Topaz Solar Farm consists of nine million solar panels and has a capacity of 550 MW. The plant cost $2.5 billion. [Daily Mail]
- A new poll found that wide majorities of Republicans, Democrats and Independents support keeping Production Tax Credit, a key federal policy support mechanism for wind energy. The poll found 73% of registered voters support continuing the PTC, including 63% of registered Republicans, 74% of Independents. [Energy Collective]
For more news, please visit geoharvey – Daily News about Energy and Climate Change.


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CLP will donate the value of electricity you save from a shareholders' fund to offset against the electricity bills of the single and couple elderly*, the disabled#, families of those living in sub-divided flats^, and boarders in special schools+. Since the launch of the CLP Power Your Love programme in 2015, we have donated HK$6 million and helped 20,000 households in need every year.
* Elderly who are receiving Comprehensive Social Security Assistance (CSSA) or Ordinary/High-eleven Living Allowance.
# People with from moderate to severe level of disabilities who are also receiving social benefits "Social Security Assistance (CSSA)" or "Ordinary/High Disability Allowance".
^ Low-income persons who are inadequately housed (sub-divided units, squatter shacks, partitioned flats). Public housing does not qualify for this category.
+ Applicants of the Students Assistance Scheme
Beneficiaries must apply through District Councillors or Non-governmental Organizations
CLP has the right to modify the eligibility of the beneficiaries without any notice.


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I have made a cover for my new lap top ( I lurv it). I cheated, I bought a pattern. It's an Amy Butler pattern granted. Whoo wee I thought I was so clever, loved the look of the patterns. Loved the way the finished projects looked, I was short of time so instead of nutting out one of my own I used Amy Butler's.
Slick advertising can be so pretty, you want to run right out and sew while you run through a wheatfield, kilos lighter than you are, head full of luscious hair that doesn't have to be coloured. it's all amazing. Until you open the pattern and try to bloody read it. IT'S IN ANOTHER LANGUAGE! I have a degree in Fashion Design, four years at design school, experience in the industry. Millions of years of sewing behind me, I started when I was 6. I can sew, I am a pattern maker, I can get real technical but when I read this pattern I thought I was studying some weird form of engineering law with a mix of quantum physics chucked in just to make sure I didn't get too comfortable. This is NOT a pattern you read once and then say "goodio, I'm ready to make something wonderful". This is a pattern you read through once and then walk around the house afterwards saying to yourself "I'm a smart, tricky girl but what the!?!"
The official site says that the pattern instructions are "super friendly, hip and cool". There is nothing hip or cool about feeling like you wanted to enrol in a primal scream therapy session after tackling a sewing pattern written in venusian. Great advertising though.
I have read reviews of this pattern and it's listed as being a pattern for experienced sewers but that's crazy. The pattern itself isn't hard, its a great pattern for beginning and intermediate level sewers. What makes it hard is the way the instructions are written. And that's useless. I am going to rewrite the instructions for my friend so she can make it without having herself committed. All the lawyers sniffing about can settle down, the instructions won't be posted here, I will give them to her and then make sure she eats it or gives it to her dogs when she's done. The product is amazing, the instructions to make it should be amazing as well.
So here is the pattern :
And here is my finished lap top cover, it's not beautifully photographed but it will give you an idea of what it looks like and how messy my table is. And you will see along the edge of the laptop cover flap, you will see my charmings. Charmings you say? What's a charming? You'll just to read on and find out ....


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Business Internet Service in Hudgins, VA
Call (855) 927-7423
Businesses in Hudgins, VA have advanced into the modern age of technology. However, it comes at a price. An internet connection is mandatory to establish business and continue its success. It forms ways to communicate and process need and demand from clients. Although, one of the most important ways a business has adapted to the age of technology is by allowing an ease of communicating throughout companies by employees and executives. Use MyRatePlan to compare business internet service providers in Hudgins, VA.
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I had a doctor's appointment this morning. It was a physical, a followup to some bloodwork and a discussion about my depression. I fought taking medication for depression for a long time until I realized I would eventually die without them. I started taking them a few months back, and I didn't feel as good as I'd hoped. I still have a lot of days in yesterday's pajamas holed up in my house, so I wanted to talk to her about maybe changing the dosage to see if that would help.
I was describing what I feel to my doctor, and the she said "Okay. Let's do your physical exam so I can get a comprehensive view of your physical health and how that feeds into the depression. Sound good?"
"Yep", I responded.
DR: "Let me test your reflexes. (She taps my knee and it jerks out a lot further than usual) Well that's the most drastic response I've seen in a while! Lay back."
DR: "(as she examines my abdomen) What's that scratch on your collar bone?"
ME: "Oh, I scratch in my sleep. I wake up with scratch marks all over my body. It's really weird."
DR: "How long have you been doing that?"
ME: "As long as I can remember."
DR: "And how much sleep are you getting?"
ME: "Not a lot. Sometimes I don't sleep at all. On a good night I get about 6 hours."
DR: "Have you always struggled to sleep?"
ME: "All my life I struggled to fall asleep."
DR: "Do you get headaches?"
ME: "All the time."
DR: "Where?"
ME "On the back of my head, usually."
DR: "That's a tension headache."
ME: "Oh?"
DR: "Yes (as she feels my shoulders) MY these are tight!"
ME: "Yeah I know."
DR: "Sara, I don't think your primary issue is depression. I think you suffer greatly from anxiety."
ME: "What? No I don't. I don't worry about the future, I don't worry about finances, I have friends with anxiety and what they worry about is nothing like me. I'm a 'let it flow' kind of person."
DR: "I think you are anxious about yourself. I don't think you worry about exterior circumstances, I think you really hate yourself and you have a high level anxiety about that. From everything you told me, you were able to conceal this depression quite well for some time, fake being happy, and you do not present as a typical depressed patient. You have extraordinarily high expectations of yourself and panic that you will not live up to them."
And just like that… Everything clicked. That's why I don't let people in, in person anyway. That's why I'm always there for people when they need me, regardless of what my needs are. That's why I continue to neglect myself. That's why I fear myself. That's why I fear my voice. That's why I don't express my needs. This is why I sometimes read my bible or pray and still feel like crap, because I think His promises apply to other people, BETTER people, but not to me. That's why I assume everyone else hates me, despite evidence to the contrary. This is why I can sometimes assume the worst in my husband, because I feel like one day he'll see what I see in myself and leave me. That's why I give myself pep talks to just get up and embrace life but can't, because I feel life won't embrace me back.
That doctor is crazy smart. I plan to send her a very long thank you card.


text: In article <email@example.com>, der Mouse <email@example.com> wrote: >>> ktrace tends to be useless when dealing with sysctl calls. > >And many others, such as connect() and various ioctls. > >>> 108 1 sysctl CALL __sysctl(0xbfbfecb0,3,0xbfbfdad0, 0xbfbfdacc,0,0) >>> 108 1 sysctl MIB 1.1118.1120 > >This is more generally symptomatic of a fairly pervasive problem with >ktrace: it shows just the arguments to syscalls, not what those >arguments point to. > >There are workarounds for some of the most common calls, such as >open/readlink/etc (via NAMI entries) and write (via GIO entries); all >you're doing is adding one more special-case kludge onto the pile for >sysctl. > >Wouldn't it be better to fix them all, by making ktracers find out >about data the kernel reads from places pointed to by syscalls? Then >kdump can juggle the formatting however it thinks appropriate for the >call in question. Yes, this means a bit more work (syscalls that chase >user-level pointers would have to use a routine that creates ktrace >entries as well as reading the data), but it's really the right fix. > >No, this doesn't mean I'm volunteering. Just that I want to make sure >people are aware that this is yet another kludge-around to make a >symptom go away, not a real fix to the underlying problem. If you want that, you can compile strace from pkgsrc. christos


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by A. Anler
I like to ask my students for activity ideas. I do this after reading the worksheet with the class. I then write 10 of their ideas on the board. When they finish the worksheet they can choose two activities from the board to work on. It works well!
Join in and write your own page! It's easy to do. How? Simply click here to return to Free Teacher Worksheets Lesson Activity Ideas.


text: I have just downloaded the vdr source code and successfully build it. But it seems that present code will work only for some specific tuner card. Can it work for recorded transport stream which are stored in hard disk. Please let me know if it is possible and also suggest how to do so. Thanks... warm regards, Nitin J


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One tradition we have every year on July 4th is to eat homemade vanilla ice cream – so yummy!!! If you love to do the same (or would like to), you can get a Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker for just $59.95. The regular price is $110 – a savings of 43%!! I scream, you scream, we all scream for ICE CREAM!!!
*Keep in mind prices can fluctuate on Amazon, so make sure you confirm the price prior to finalizing your order.


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Oh what a year! I cannot stress how thankful I am for all the blessings bestowed to me this year. It definitely was not without upset but all disappointments have lessons.
My sewing machines and I really worked this past year on a number of large and small projects for myself and for others. I must say I've seen quite a bit of improvement in my skills and technique in just about 12 months. I started using paper patters to complement my freehand pattern making. I made beautiful dresses; I got a good working serger from my grandmother and it has been a great help. To top it off, I have realised more than ever I have family and friends who want to see me excel and succeed with my dressmaking, that's most important and fulfilling.
Matter of the day:
This is a dress I made for someone for the end of year. It's made of bridal satin which is a bit weighted. I used an inspiration photo to create the dress.
Simple victory: I was able to do the bodice for the dress by pinning points on my dressform corresponding to where I wanted the the neckline to form. I then measured and made pattern pieces drafted from the pinnings on the dressform (just me being creative and different i guess). I think that's why the dress fits the dressform like a glove. Lets hope it's the same on the client.
Biggest challenge: Doing the gathers at the waist. The fullness of the gathering and the thickness of the fabric made it a little challenging. Thank goodness the machine and needle was able to handle it.
|Dress front
|Side front
|Sleeve side with gathers at hem
|Dress bodice back
|Other view


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Events for March 20, 2020 › Weekly/Monthly
Events Search and Views Navigation
Bremerton Weekly Pinball Tournament
**EARLIER START TIME** $5 buy in, triple knock tournament, bring your quarters and have a good time! Sign ups start at 700 Tournament WILL START @730 21+ Ashley's on Facebook: https://www.facebook.com/ashleyspubkitsap/Find out more »
Hounds Tooth Women's Pinball Tournament
Every 3rd Friday!! Ladies only (trans, cis, non-binary etc) 3x Brackelope knockout Sign up at 8:00, $5 buy in 21+ First matches called no later than 8:30 - IFPA Points! […]Find out more »
Ice Box Friday IFPA Tournament
Every Friday night: Tournament begins at 8:30 - $5. 21+ - IFPA points! The Ice Box on Facebook: https://www.facebook.com/615bright/Find out more »
8-Bit Specials Tourney
Join host Michael Adcock for the weekly Specials 3-strike tournament. Starts at 9pm. No buy-in or pot: opponent pays for winner's game at conclusion of each game. (Maximum cost $1.50, […]Find out more »


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AUD/JPY Trading on August 15, 2013: 3/4 ITM
I received the motivation to do some AUD/JPY trading due to bo_brown's trading thread on the forum. This isn't a pair I'm readily familiar with, as I don't really recall ever trading it at any point. But the five-minute screenshots he posted of the pair looked really good in terms of the pair's sensitivity to support and resistance levels and relative lack of volatility spikes, creating relatively smooth price action. So I decided to give it a shot. In order to do so, I decided to return to one of my former brokers (Markets Worlds). I'm not the biggest fan of their variable payout structure (saw as good as 95% and as bad as 65% of the assets I had up on my screen), but still the payouts weren't too bad overall. But as long as I'm able to average about 80%, I'll be happy, which is actually pretty good nowadays in the industry.
The first two levels I had available to me were two daily pivots points – resistance 1 at 89.849 (green line) and the pivot level of 89.461 (purple line). But the first trade I took came between these points at 89.674 where price had been consolidating as an upper-range resistance level for about ninety minutes. The AUD/JPY was also in somewhat of a downtrend at this point, which also held true on the more macroscopic time compressions (four-hour and above). Price rejected 89.674 on the 1:05 candle, so I took a put option on the 1:10 candle. At Markets World, I take the ten-minute expiry trades. Therefore, all trades I take expire on the close of the next five-minute candle. This trade won by nearly five pips.
After this trade, I did have a support level open at 89.543, but I decided to bypass this opportunity due to the ongoing downtrend and the fact that I was quite confident that the market would come down to the daily pivot level. This didn't happen, as it stopped about a pip-and-a-half shy, but I was definitely targeting this area for potential call option set-ups.
At this point, the market reversed course and began rising. There were certain bouts of consolidation and during this new uptrend, but nothing was screaming at me to trade and as long as the pair was making higher highs and higher lows (definition of an uptrend), I decided to ignore any call option set-ups. I felt that it was going to eventually going to reach the resistance 1 level of 89.849 anyway.
The pair finally hit 89.849 on the 4:10 candle, and rejected it. I took a put option on the re-touch on the 4:15 candlestick and had a two-pip winner by expiration. The closing (4:20) candle did form a bearish engulfing pattern of the previous candle, but the candle on which I took the trade saw a false break to the north-side, so I did not take any further put options. I'm not opposed to taking consecutive trades at a price level if the situation according to my judgment favors such a decision, but false breaks are usually a key sign that a breach of a certain support or resistance level could be forthcoming. There was a more significant false break on the 4:25 candle before the market breached resistance 1 for good to make new daily highs.
My next trade was a call option set-up just back below resistance 1 at 89.798. I was confident in this trade due to the uptrend that had been running for the past few hours. And in my experience, when price breaches a pivot point and then proceeds to go back through it soon after, it's usually an indication that price wants to maintain a holding pattern around that level until something motivates it to do otherwise. In this case, I didn't think a visit back down to the pivot level would be likely being it was still very early (after 5AM EST), nor did I think a rise up to resistance 2 would be likely either.
So I felt a call option set-up at 89.798 could work out due to the support level that had formed around that area just before the market first reached up to resistance 1 for the day. I took the trade on the 5:25 candlestick just as it was apparent that 89.798 was beginning to hold again. I was able to get a bigger than expected winner on this one – about seven pips as the market saw another break of resistance 1 to the north-side.
My final trade occurred at the 89.926 resistance level on the 5:55 candle. This was currently the resistance level created by that day's high. A doji had formed on the 5:50 after a rejection of 89.926. Of course, following how I normally trade from the five-minute chart, I took the re-touch of 89.926 on the subsequent candle. I did see another nice bounce here, but the down move wouldn't sustain and I lost this trade by about a pip.
I stopped trading for the morning soon after this. I was waiting for a potential call option set-up at 89.926, but price went right through on the 6:45 candle so that set-up never materialized to my liking.
And to reiterate, I was using Markets World as my broker for these trades. I quit using them in the past because I was consistently obtaining poor fills (i.e., getting in at the market price you want). This was causing me to lose trades that would have otherwise won. But today, the fills and payouts were fair, so I'll keep Markets World as a back-up when I want to shake up my binary trading routine.


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Looks awesome, thanks Anna!
Just noting that my own entry's picture did and numbering something funky, it shouldn't matter too much though.
Discussion Area for Enthusiasts who practice the Ancient Art of Paperfolding
phillipcurl wrote:am I one of the "young stars of origami"?
is mine amazing and elegant?
origami_8 wrote:Hm, didn't notice what happened to the numbers before. Really strange and it only seems to be like this on the last two pages of Shuki's part. Maybe I can correct it somehow.
Edit: I tried printing it again and got the same strange looking pages. That's weird!
phillipcurl wrote:shuki, what paper did you use for your dragonfly?
I made my first one with kami and it turned out okay, and I am working on my second one now with double tissue + mc. I got the base collapsed, I just need to shape it.
Return to General Origami Talk
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Boy, oh boy do I have some progress to share with you. I'm super excited about it, so let's dive right in!
We"re starting strong, because I finished one of my lip balms! This Baby Lips lip balm was what made me look into Project Panning in the first place, so I'm really excited about it. Also, I think this may be the first time I've ever finished a lip balm instead of just losing it and moving on.
There's barely a dent in my bronzer, so nothing exciting to report there. I'm using this daily for eyebrow filling, but I think I'm going to start using it as an eyeshadow too. Maybe that will help me move through it a bit more quickly.
Still not done with my mascara, and no visible progress because of the packaging. I think I'm getting less on the wand each time, so that is at least changing!
Basically the same goes for my Eyes eye liner. Not as much is coming out on the tip, which makes me feel like I'm getting somewhere with it. I still haven't touched the other two liners yet, because I'm going to focus on one at a time.
I don't know if it's the product, or me, but this Vitabath does not last long. I finished off the Cucumber & White Tea Scent last Saturday, and immediately started WHAT on Sunday. I feel like some of this was already gone, because it felt lighter than the other two did at the start. But now, it's totally gone! I finished this on Friday of last week, meaning I no longer have any Vitabath shower washes! I'm really excited about that, because now I'll be crossing the streams. As of today, I'm starting to work on my Lush Shower Creams (at least the minis)> I grabbed the three that expired first (2015 and 2016), and ended up with a tiny Lord of Misrule and two Snow Fairies. They're all lovely scents, but I don't need to horde shower gels, so they're getting out of here.
Still trucking with this perfume. I'm not a massive fan of it, but I am using it a couple times a week to try to get through it. I've made a pretty big dent in it, and I'm hoping it will be gone by next update.
I've made massive progress with my Vasanti rejuvenator. I'm torn about this, because it's a fantastic product, and I'm not ready to buy a new one yet. I will keep using it, but I will really miss this when it's gone.
I'm starting to see a dip in White Chocolate, finally. I use this every dang day to set my eyes before applying eyeshadow. Someday, my pan will come.
Good news and bad news with this Yes to Tomatoes nonsense. Good news, I finished a bottle! Bad news, I found a third. Luckily, the other bottle is already over half-way finished, so it won't take years to get through.
This Nivea lotion is moving, slowly but surely. I'm hoping to get through this before it gets super hot; wearing lotion in the humidity of Maryland summer isn't all that appealing to me.
This hand creme, is done! I've finished off two lotions in this past month, and that feels fantastic! I know it isn't a replacement for lotion, but I'm rolling in this eyeshadow from ColourPop in 8 Track. I've already hit pan on it, but I'm hoping to finish it up this year. When I'm not working on specific looks, this is what I've been using. I heard it's incredibly difficult to finish a ColourPop shadow because of their creamy af formula, but I'm going to try. I have 9 months left anyways.
I have been working hard to use up the Ruffle lippie stick (also from ColourPop). It's been a great every day color, and I really enjoy it. I didn't think there was much of a difference until I rolled it all the way out next to the red lipstick that I haven't used at all, and we're getting there! I'm really proud of working so hard through this.
Boom baby, we've finished another mask. I actually finished Just to Clarify off yesterday, and I'm so glad. It's a great mask, and I love using it before a shower because it can be a rad exfoliator once you're in the steam of a shower. I will most likely purchase this again, but I have many masks to work on before then. Like 1,000 Millihelens, the Lush Jelly Mask that is taking over for Just to Clarify.
I adore this lotion, and while it isn't as easy to work through as the last one was, it's still going pretty quickly. Much like with the nivea lotion, I'm hoping that I can get through this before summer comes and ruins any possibility of me using lotion.
I haven't been reaching for this. I feel like I grab it maybe once a week, and I need to change that. I promise not to purchase another mask until this is done, but I have a feeling that this will be sticking with me until December.
Curly Wirly is not moving all that quickly. Part of that is because I only use it once a week, and the other part is that it doesn't take much product to get the job done. I still love this shampoo, but it will be a couple more months before I say goodbye to it.
And that's where we are! I'm really happy to have these tiny, silly goals to work on daily, because a lot of them are products that deserve the love. Plus, I don't need to purchase more; heck, I almost stopped using 8 Track, my ColourPop Shadow when I hit pan, but I have 3 other shimmery gold eyeshadows. I don't need to save any! This is helping my wallet and my brain, plus having a little more space isn't a bad thing. I'll be back with my next update in two weeks, see ya then!
All images and logos depicted are copyright of their respective owners.


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How to pipe dots or pearls with Royal Icing
Thursday, 26 June 2014
To pipe dots or pearls hold the bag completely vertical, as close to the surface of your cake/paste without actually touching it, squeeze the bag gently. Stop squeezing before before lifting the piping bag to avoid leaving a tail or peak of icing. Use a slightly damp brush to push down any points of icing.
Cupcake Decorations Ltd


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Internet Usage in Kosovo has been developed in 2013, on a study conducted by STIKK to know more about internet penetration and usage in Kosovo which resulted in some interesting insights. The following data is based on the facts and figures provided in the study.
In Kosovo, there are about 1.1 million internet users, (77% of the population eligibly distributed). It is the highest rate in the region and is comparable to major developed countries like Germany, Switzerland, UK, etc.
More internet users in rural areas
In Kosovo, there are more internet users in rural areas (77.7%) than in urban areas (75%). This is an interesting statistic because urban areas are supposed to have a higher internet user rate compared to rural areas, mainly due to the more convenient access to internet they provide.
One of the key reasons rural areas have so many internet users in Kosovo is the need to communicate with relatives living abroad, since the majority of Kosovar Diaspora are from rural areas.
The following statistics serve to support the above argument:
– 80% of internet users use internet to communicate with relatives abroad and friends
– 65% of internet users use Skype.
Internet Usage in Kosovo
Compared to traditional phone communication, Internet has made communication a lot cheaper and more convenient. Apart from voice communication, additional benefits are provided such as sharing of images, video, etc., hence the preferability of internet over phone communication.
Concerning internet services, preferred services by the employed are email, LinkedIn, news sites, research & studying sites, etc. On the other hand, services preferred by the unemployed are Facebook, Instagram, Twitter, online movies & music, etc.
Regarding mobile devices, 55% of the internet users access internet through their mobile smart phones. Following this pattern, there are more than 600,000 mobile smart phone users in Kosovo. 48% of them are unemployed. With an unemployment rate of more than 30%, it's all about smart phones and nice rides.
Fun Statistic:
Based on the study mentioned, in the online community, women in Kosovo study harder and have more curious personalities:
– When it comes to research and studying, internet is used for such purposes 60% by women and 40% by men.
– When it comes to browsing out of curiosity, internet is used 55% by women and 40% by men.


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While its we've seen hydrogen peroxide (H2O2) in our oral hygiene products before, such as baking soda and hydrogen peroxide toothpaste, new research adds a new twist to the proven oral debrider. Often, the bacteria that need to be reached live in structures called biofilms, which serve as a physical barrier to reach them. Apparently the combination of both blue light (typically used in dental offices to set fillings) and hydrogen peroxide can penetrate deep into the biofilms and kill bacteria that have been unreachable by traditional non-invasive means.
More information can be found at http://www.asm.org/Media/index.asp?bid=59500


text: TECH Casey Anthony Virus Takes Over Facebook 5:42 AM PDT 7/12/2011 by THR staff FACEBOOK TWITTER EMAIL ME Joe Burbank-Pool/Getty Images A video that claims to show Anthony confessing to her lawyer is actually malware. Beware that video of Casey Anthony reportedly confessing to her lawyer for killing her 2-year-old daughter, Caylee, that's popping up everywhere on Facebook. VIDEO: NBC News Broadcasts Fight Outside Casey Anthony Trial It's malware, according to Allfacebook.com, which first pointed out the rapidly spreading virus. But the trial has been tech-friendly. Progressive Lifestyles launched an App in late June where users could pay 99 cents to live stream the trial. In May, Hearst Television launched Casey Anthony Updates, which featured court transcripts, news stories and videos. PHOTOS: Top 10 TV Trials That Shook the World Anthony was acquitted last week in the death of her daughter. She is due to be released from jail on July 17 with the time served as she awaited for trial. CNN's HLN had been live broadcasting the trial to record ratings. FACEBOOK TWITTER EMAIL ME THR staff firstname.lastname@example.com @thr


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2 ratings
Added almost 9 years ago
|All abilities
|Fully fenced
|Toddler friendly
Rate this playground
written almost 9 years ago
This park has the Royal seal of approval it seems, as it is a favourite of Princess Mary and her children on visits back to Tassie. Fully fenced, with plenty of room for roaming, this park has something for even the fussiest child...
There is a bike/train track with a bridge for riding around, surrounding a grassy area ideal for picnics, and kicking a ball around. There is an electric BBQ and tables with bench seats, making it an ideal location for a family gathering or birthday party. There is also a bubbler, toilet facilities and plenty of seating. Some trees provide shade.
There is a little train to climb on and crawl through, two swings (one with bucket seat) and a rocker. Then there are two long slides running down a hill with easy to climb stairs to access them. Not to mention the large play station with two smaller slides at one end and a larger covered spiral slide at the other end, with plenty of walkway and climbing equipment between. There are open sides on this equipment though, so the smaller children will require a supervising hand.
There is plenty of additional room to run around, and trees and shrubs for games like hide and seek. There is plenty of timed street parking around, and it's on a regular bus route, making it accessible to everyone.
If I could give half stars, I would make this 4.5 stars, the addition of a good undercover area for shelter would be great as well as less open sides on the play equipment for the safety of toddlers would make it 5* Fantastic park!
Have your say. Write a review of Caldew Park (Train Park)
See more playgrounds in West Hobart


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Happy Birthday Sonia!
Happy Birthday Sonia from 3,000 miles away!
Thinking of you as we prepare to leave for our site this week. I hope you have a fantastic birthday! Some suggestions that sound fun from abroad: Go on an outing with the dog (when it stops raining), watch a movie and eat Thai food, take a hot shower, speak English with friends, drive a car and go to a museum.
I am sorry we are not there to celebrate with you. We miss being so close but we will see you soon!
Con Cariño,
Paul and Mari
Permaculture Workshop
Last week we also enjoyed a Permaculture Workshop both at the Training Center and in the field visiting a local huerto. I've recently been introduced to the idea of Permaculture, which Wikipedia (yes, I'm being lazy) defines as: "a theory of ecological design which seeks to develop sustainable human settlements and agricultural systems, by attempting to model them on natural ecosystems." I couldn't have said it better myself.
We learned about the Australian Bill Mollison who is credited as being the "father of permaculture." In addition, we learned about the various steps involved in designing a permaculture site from conducting a needs assessment to accounting for each of the 5 Zones that Mollison outlines going from the more populated area like a house or building (Zone 1) to the wildest area (Zone 5).
Read more about permaculture here.
Enjoy, Mari
Recycled Art Workshop
This past week I had a blast teaching fellow Natural Resources Conservation trainees how to make things out of recycled materials. I led workshops on melting plastic bags together and making things out of the resulting fabric as well as origami made from magazines. I learned a few more projects, too, like how to make a wallet from a milk carton and how to make an animal bank out of a plastic bottle.
Happy art-making! Mari
Paul and Mar Go To Palmar
Due to circumstances beyond our control we are moving sites. While this surprised and saddened us, we are moving forward and thinking positively about the future.
We are not going to return to Pucará but instead we will be living and working in PALMAR. Palmar is a fishing village of about 10,000 people in the province of Santa Elena on the Ecuadorian coast. It is home to a mangrove forest, a youth group called Neo Juventud, a tourism association, and a community banking program.
Past Peace Corps volunteers in the Youth and Families Program have served in Palmar establishing several small businesses from an internet café to a bakery. I will be working in business advising and Mari will be working in HIV/AIDS and environmental education. We will know more details later this week about our counterpart organization and will be headed to our new home in Palmar on April 5th.
Mari and I are excited to:
- Sit on the beach and watch the sun set
- Meet our new host family and counterpart organization
- Eat fish and yucca
- Make new friends
- Go kyaking through the mangrove forest
- Unpack and make a new home
- Visit one of the two restaurants in town
- Eat oysters
Community Action Day
Last week we invited several different schools to the Peace Corps Training Center for a Community Action Day. Kids from all over the area enjoyed English, environmental, and business games; recycled art projects; food; and dancing. It was a chance for us to practice our charla skills in addition to inviting the community to be a part of the Peace Corps family.
Enjoy the slideshow, Mari


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RIPPER (Chile) Raising the Corpse" LP (Green marble)"October 29, 2016
16,00 €
RIPPER is one of the hottest new aggressive raging Death Thrash forces! Imagine a mix of 1st MERCILESS, old KREATOR and DEATH's "Leprosy", all very well played with a superb production. Comes with bonus track
GREEN w/ Black Marble Vinyl, lim. 150


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After the mid 2000's, a new era has been defined in the history of black metal. Some old names and newer one switched toward more modern 'darker' sound with occultism and esotericism based lyrics and ideologies. Netherlands, which may not be that much popular or known for procreating 'good' black metal bands, but some bands really stood out from growing Dutch black metal scenario. Sammath, formed in 1994 in Netherlands, is spreading spiteful hatred amongst the fans around the globe arrogantly through furious sound. The band has grown up to be considered fairly 'big' with their latest effort "Godless Arrogance". We had a chance to talk with Jan Kruitwagen, the front-man and the sole member of Sammath since 1994, writing all the music itself. Throughout our conversation, Jan talked about the difficulties he faced with his band and also the ideologies he stands for. He also reveals the plan for making a tour next year and his future plans about Sammath.
Apocalyptic war hails Jan Kruitwagen!! Thanks for lending us some of your times brother. How things are going with you?
Jan Kruitwagen: Hails, Things are going well, busy as always, family, work, band… As always days are too short.
So, the band Sammath had released their 5th full length Godless Arrogance earlier this year. It was a stunner for me personally, how were the responses with the release from fans around the globe?
Jan Kruitwagen: Thanks, reactions and sales are insane. It takes some getting used to for us. We were with Folter Records for 16 years. A very dedicated black metal label, great bands and I always felt well at home on the Folter roster. Once we got a call from Hammerheart things went really fast. In all major record stores Sammath has CDs for sale, we got interviews in almost all the big magazines, and 150 or so great reviews. So from being a relative small underground band we got pushed into the big world within a month. That was insane. But to be honest I'm enjoying every fukking second of it. Haha. The sheer brutality of the CD leaves a lot of people gasping for air. And lots of people hate it as well, that's always healthy. The band will always remain a small band, which is good, we create black metal, and refuse to be part of the crowd, I will never look or dress up like the bigger bands do, it's just not my thing. They look like clowns, I hate clowns.
Sammath started out their journey back in 1994. I learnt you were deeply inspired by some early works by Gehenna, Satyricon and Teutonic thrash metal bands. So, what else have inspired you to start the band? The musical vibe of the aforementioned bands or your personal carve for creating something new?
Jan Kruitwagen: All the above really. I had been listening to metal since 85. I was 12 when Master of Puppets was released and since that time it was always metal. I ended up lending a guitar from my high school in Australia and spend a lot of time destroying that fender guitar at home, driving my parents and neighbors mad. What I always missed was darkness in music. When black metal appeared I was instantly hooked. I was always a happy kid, and still am. I can't stand the depressed, society hates me, people who think that metal is some kind of hiding place to not be part of the rest of the world, stop being a bitch! Man up, everyone has to work to provide for family, kids. Life is good. If you don't like it here then find a tree, take some rope and fuck off.
As a black metal band, what is the ideology of Sammath and what do you want to preach through its music?
Jan Kruitwagen: We don't preach anything, except for arrogance! I can't stand any form of religion. I believe black metal stands for total arrogance, fukk everyone, fuck their opinions and simply do what you want to do. I describe the world as it is, there is enough blood, hatred and stupidity to last a lifetime in the world today, and tomorrow. So it has always been, mankind is a crazy fucked up creature that destroys almost everything. I really feel free, I simply don't care what others think, and never have, my father and grandfather were like that as well. Good folks, but don't get in our way, and never tell us what you think we should do.
Sammath, as a band, have always been discrepant in their musical composition. The First two album were rawer black metal, whereas the third album Dodengang had taken more atmospheric regime. The 4th one Triumph in Hatred has some thrash influence/elements and the latest work Godless Arrogance is a furious black/war metal. Can you tell the reason for showing such diversity in the studio releases?
Jan Kruitwagen: Good question, I think it because deep down I'm simply a metalhead. I listen to Bolt Thrower as much as Blasphemy or DRI, or Dawn, Setherial and the three bands I listen to most would be Sadistik Exekution, Summoning and Revenge. All those bands are pretty diverse in style. I grew up with thrash and death metal, and raw rock and roll from the early eighties in Australia. I never think before I record that an album must sound like this or that. I simply write music and after some months I sense in which direction it is going, then I try to find lyrics fitting this. I listen to Kreator 'Endless Pain' and 5 minutes later Blasphemy, Portal or Mortal Sin, if it's loud it's good.
Sammath's latest offering, Godless Arrogance had lyrics focusing deeply on war history, religion. Will Sammath's future works will also have lyrics in similar patterns?
Jan Kruitwagen: I can't tell really, who knows what I will do next. I have been thinking about writing lyrics based around a single historical figure, but that's also been done before. Not that I really give a shit. Almost anything has been done before, my goal is not to be original, but to be nasty, and to create total hatred as music. This album just screamed hate and war from day one.
Can you tell our readers about Sammath's line-up? And during recording, does the music composition remain a band effort? Or you compose all of the music as the bands front man?
Jan Kruitwagen: I create all the music and lyrics, up unto this album. For the first time Ruud (bass player) played a role in the lyrics and the arrangements. This worked out extremely well. If not for his input the result would have been too chaotic. Our drummer Koos is a total idiot who knows fuck all about metal and only listens to Deicide. The bass player Ruud has great knowledge of metal, he used to work at a metalstore, that's where I met him in 2000. The music will always be written by me, period. Everyone knows that.
You live in Germany, and two of your other band mates in Netherlands! Have this issue ever caused any problems (communication/management/practicing) between you guys?
Jan Kruitwagen: It's even worse than that….. The drummer now live in Belgium, I live in Germany and the bass player in The Netherlands, and now we have a new 2nd guitar player who lives in Berlin. So we can practice once every month as a band, then we practice for a two days session and the rest of the month everyone does their thing at home. I'm lucky enough to have my own studio, so I can practice whenever I want. It's still crap though, we could have been hitting the stage years ago if we all lived closer together.
As far as I am concerned, Sammath have not performed live gigs that often. So is there any reason for you not performing live frequently? And how do you take live gigs personally?
Jan Kruitwagen: I never really liked performing live, until now. Now that I do the guitar and vocals I feel a lot better on stage, only the guitar was not for me. Our old singer lost the lyrics a lot and never really had the right feeling for black metal. Great guy but not for Sammath. Koos, Ruud and I simply work best, and b on lead is a great musician who needs not a lot of practice.
You perform all the vocals on studio records, but in live gigs, a guest vocal is on charge. What may be the reason for that?
Jan Kruitwagen: not anymore, now it's me on vocals and rhythm guitar, and the crazy Mexican does all the solos. I'm not Chuck from Death, I'm not a gifted musician at all, so I'm glad all I have to do is play rhythm. No Sammath finally sounds exactly like cd on live. Very proud that I can finally pull it off. When we go on tour next year it will be a slaughter for all of us, we give 110% or nothing.
Personal topic, you recently started working with Hammerheart Records, which was closed back in 2006 and reopened few years back. HHR is quite a big label for black metal, as they released some of the classics by Primordial, Emperor, Dimmu Borgir, Aura Noir and such. So how do you find it working with such a label? Do the record labels at this level have any policies on selecting bands or just the music? I mean, in most cases big labels tend not to select bands from diverse/obscure region.
Jan Kruitwagen: Hammerheart never really stopped, but just didn't release new stuff. I got a call by label boss Guido asking me if Sammath was interested in releasing on Hammerheart, well that took about 2 seconds to decide, haha. After three months, and after the Sammath release he asked me if I would like to work, doing promotion for Hammerheart, again, 2 seconds. I don't have any knowledge of what goes on inside Guidos head what bands are concerned, he knows everything and everyone. Any bands that play in, fuck knows where he would have heard about. He signs bands that he likes, period. Obscure, underground (I mean, he signed Sammath…) it just needs to be good in his view, and he knows….
At this level bands do have to have something special, and be able to sell. It's as simple as that. You can't expect a label like Hammerheart to invest thousands in a band who only wants to remain underground. The label has a unique history and place in metal, and I'm fucking proud to be part of that.
Sammath will be releasing a new split with Spanish black metal band Muert. This is also going to be the first ever split in Samamth's 20 years of existence. So what made you thinking of releasing a split now? Apart from this split, will there be any new materials from Sammath in next year?
Jan Kruitwagen: I met some guys from Muert at the Nuclear War Now! fest in Berlin some years ago and we have regular contact via Facebook. The split should be a filthy piece of art. They sound like a slow version of Blasphemy, great stuff. We will also be releasing a split with Dutch band Gheestenland. Also many tape rereleases of older albums. Other than that I think we shall have a new album done by the end of next year. New songs and ideas always pop up in my head.
Inform our readers about some young promising bands you have appreciated recently.
Jan Kruitwagen: These are not all new bands, but bands who deserve it to be better known. Sacrarium, Kjeld, Tarnkappe, Ibex Angel Order, Wederganger, I think the Dutch scene has lots of promising bands at this moment. I don't have much contact with anyone in today's scene,
We really like to thank you for the interview, brother. Any final words?
Jan Kruitwagen: Thanks to you as well! Support your local record dealer! Hate religion! Follow your own path. Remember, nobody gives a shit about your problems, thrive in arrogance!
Interview conducted by
Somber Oracle
Jan Kruitwagen [Guitars, Bass, Vocals, Lyrics (1994-present)]
Koos Bos [Drums (2001-present)]
Ruud Nillesen [Bass (2002-present)]
Sammath on Facebook:
Sammath official web:


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Colleges & Schools
Attention, graduates!
All information regarding Commencement will be sent to your LUC.edu e-mail address. This includes details pertaining to your ceremonies, as well as official photography and other activities. It is the responsibility of each graduate to maintain your LUC.edu e-mail address and check it frequently for updates and information.


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Alkaline Drinking Water
Natural Mineral Filtration results in an alkaline water that is better tasting, more hydrating and healthier than other water sources.
Blue Dot Water Alkaline Drinking Water is created by passing purified water through natural mineral filters to increase hydration and pH. This process is similar to what happens when water flows down rocky mountain streams, infusing the it with trace minerals magnesium, calcium, potassium and sodium. These electrolytes make Alkaline water better hydrating for active lifestyles.
Additionally, these minerals bring the water to a pH that is normally between 9.0 and 10.0 which helps neutralize acidity in the body, especially in the mouth, esophagus and stomach.
We also happen to think this is the best tasting water around!
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The modern American lifestyle creates a stressful environment in the body. Drinking Alkaline water can help combat diseases commonly associated with chronic dehydration and poor nutrition. It helps hydrate your cells more effectively so that you can flush out toxins, making your immune system better equipped to fight disease.
Consuming fresh Alkaline drinking water helps in the elimination of free radicals. This is done by improving the reducing power of water through the removal of harmful active oxygen which can cause cancer, diabetes, hypertension and other diseases. It also increases the levels of oxygen in the blood stream for heightened cell function throughout the body.
The Responsible Choice
Our Alkaline Drinking Water is more affordable than single-use, disposable plastic water bottles. It does not sit on store shelves for months absorbing toxins and foul flavors, so it's better for you and tastes better.
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We run our purified water through a Natural Mineral Filtration to produce exceptionally clean and fresh tasting water for you and your family to enjoy.
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Get Alkaline Drinking Water delivered to your home or office in Reno, Sparks, & Carson City, NV.
Or Call 775-870-9727
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1296 E Plumb Ln
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Reno, NV 89502
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Sean Gandini, of the Gandini Juggling Project demonstrates Sean's Shuffle.
Pre-exercises below. If you combine the crossed under arm catch of the first warm-up with the third warm-up, and add some large arm circles, you should have it.
First warm-up: one ball.
High toss to other hand.
Catch and throw a low cascade to the same hand. While the ball is in the air, the hand that just threw crosses under the other hand to catch the ball.
Repeat both high and low toss (with under arm cross) with other hand.
Second warm-up: two balls
Simultaneously throw a high toss to other hand and a low toss to same hand. Before catching high ball, catch low ball and cascade throw to opposite hand.
Repeat on opposite side.
Third warm-up: three balls
Same as warm-up with two balls. Notice that all balls fly through all positions.
Copyright © Todd Strong
All rights reserved.
Contact Information:
t o d d a t t o d d s t r o n g d o t c o m
Please adjust to make the above a valid e-mail address.
The next batch of orders will go out on Tuesday, December 24, 2019.
This web site was last updated on December 21, 2019.


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Backing up the cool looks is the performance with Volvo Penta 300hp D4 diesels delivering a top speed of 34 knots and a very confident, agile ride.
So while the hardtop is a little low, with barely 6ft of headroom, the style is high.
Below decks the two-cabin interior might not quite have the glamour and rich finish of the larger boats in the range but it's still a very smart look with a mix of light walnut and high-gloss cabinetry.
Equipment Air conditioning, heat pump, cabins and dinette with adjustable plate eletrica cockpit fridge 130 lt domestic microwave oven 4 burner electric stove inside the cockpit 130 lt refrigerator icemaker and sink 2 burner electric stove in the cockpit to cockpit hangar for housing tender cloth towel transparent cockpit cover cockpit vehicle: tridata echo / log / temp gps chartplotter raymarine c120 maps with autopilot rudder angle indicator Raymarine VHF 240 and 2 kw radar raymarine satellite tv for tv tv 5: cabins, dinette reader DVD in saloon / cockpit stereo radio cd cabins, cabin, cockpit.
|Depthsounder, Speedometer, Compass, VHF Radio Station, Tri Data, GPS Plotter Raymarine C120, Autopilot, Radar, Radio CD Player, SAT TV, LCD TV, DVD Player.
Tradition and innovation, with both highly innovative and unique personality.
Beam: 3,75 mts
Engines: VOLVO PENTA 2 x D4 - 300 DP (442KW)
Cruising speed: 28 knots
Max. speed: 36 knots
Material: GRP
Year: 2013
Up to 10 guests
Up to 4 guests sleeping on board in 2 double cabins, each one with its own ensuite bathroom & air conditioning:
1 members: Captain. In separate cabins from guest's area.
Air conditioning
Hi-Fi music set
Water maker
Ice maker
Price: 1.100 Euros - 1.500 Euros / Day
Price includes: Hire of the yacht, insurance, crew salaries (1 member) and all their services, complete equipment and its use.
Price doesn't include: Fuel & moorings (Food&drinks).
(*) Note: The yachts displayed on this website are just a brief selection of our wide fleet of yachts available in Ibiza. In order to offer you the most suitable yacht according to your needs, likes and budget, please fill in the contact form, thank you.
Charter Yacht Disclaimer
The yacht charters and their particulars displayed in the results above are displayed in good faith and whilst believed to be correct are not guaranteed. Luxuryonlineyachts.com & International Charter Group ®, does not warrant or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information and/or images displayed. All information is subject to change without notice and is without warrantee. Starting prices are shown in a range of currencies for a one-week charter, unless otherwise marked. Exact pricing and other details will be confirmed on the particular charter contract. Just follow the "reserve this yacht charter" link for your chosen yacht charter or contact us and someone from the Luxuryonlineyachts.com & International Charter Group ®, team will be in touch shortly.


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Shakespearean Baby Names Meaning:
The name Gloucester is a Shakespearean Baby Names baby name. In Shakespearean Baby Names the meaning of the name Gloucester is: Henry V' Duke of Gloucester, King's brother, uncle to 'Henry VI'. 'Henry VI, III' Richard Plantagenet's son, later Duke of Gloucester. 'Henry IV, II' Prince Humphrey. 'Tragedy of King Lear' Earl of Gloucester. 'King Richard II' Duke of Gloucester.
SoulUrge Number: 1
People with this name have a deep inner desire to use their abilities in leadership, and to have personal independence. They would rather focus on large, important issues, and delegate the details.
expression Number: 8
People with this name are competent, practical, and often obtain great power and wealth. They tend to be successful in business and commercial affairs, and are able to achieve great material dreams. Because they often focus so strongly on business and achievement, they may neglect their private lives and relationships.


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16 June, 2011
Nana's Girl
14 comments:
- Elisa Black said...
Adorable!! You are a loving grandmother. My kids call my mother Nana, too.
- June 16, 2011 4:35 AM
- Kathy ... aka Nana said...
Too sweet! Hopefully in a few years, she'll want to fondle fabrics and drool over quilts! ha!
My daughter showed no interest in sewing or quilting (although she definitely enjoys the fruits of my labor), but my granddaughter is ... so I'll definitely take advantage of that and teach her to sew and quilt. ;-)
- June 16, 2011 6:19 AM
What a precious little doll :)
- June 16, 2011 6:39 AM
- JudyCinNC said...
Don't you just love the possibility that they will become quilters? She is so adorable. I love it when my great grand twin girls want to go to Gramms' room to make quilts with scraps on the design wall. Judy C sends her best
- June 16, 2011 7:13 AM
- Salem Stitcher said...
Wouldn't that be a wonderful thing - sharing your quilty talents with that beautiful girl! She is so lucky!!
- June 16, 2011 7:53 AM
- Janet said...
How adorable is this little sweetie!!
Lucky Nana!
- June 16, 2011 8:02 AM
- leigh anna said...
i can assume you will NEVER have a post like this for gregory...he is too active to just stay on a quilt! :)
I adore that picture of LA2
- June 16, 2011 8:29 AM
- Angie said...
Just precious!!
- June 16, 2011 9:54 AM
- LizA. said...
What a cutie! What does Hannes think of her stealing all your attention?
- June 16, 2011 10:39 AM
- AnnieO said...
The family resemblance is so strong! And I don't mean the drooling :)
- June 16, 2011 11:12 AM
- Karen said...
She is really a cutie! Bet she will be a quilter also! Enjoy this little lovebug.
Karen (also known as Nana)
- June 16, 2011 3:36 PM
- Nane said...
Yep sometimes it skips a generation! Her little dress is cute too, at first it looked like she was wearing pearls!
- June 17, 2011 8:56 AM
I thought that I had the prettiest grand daughter! I guess I was wrong, they are the least, EVEN! She looks like such a joy!
- June 17, 2011 1:14 PM
I thought that I had the prettiest grand daughter! I guess I was wrong, they are the least, EVEN! She looks like such a joy!
- June 17, 2011 1:14 PM