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Deb Marweg
Deb has been practicing since the early 1990's. Deb opened Now and Zen Yoga Studio in 2004. She is a E-RYT500 teacher with Yoga Alliance, which means she has completed the requirements to be registered as an Experienced Registered Teacher with 500 hours or more of training. Deb is also a certified Yoga Therapist with International Association of Yoga Therapist. She completed her Yoga Therapy certification with Dr. Ganesh Mohan of Svastha Yoga in 2014. Deb continues to study with Dr. Mohan and will begin teaching for the Svastha Yoga Therapy program in 2017. Now and Zen is a registered yoga school with Yoga Alliance. Deb teaches with the intent of Svastha (The word Svastha in Sanskrit refers to the state of complete health and balance.), making sure that each student is working within their ability even if it means expressing the pose differently or even finding a different pose to get the same benefit. Her classes are a mixed style, concentrating on moving within the breath but also offering enhancements or modifications using props (chairs, blocks, bolsters, etc.) to make sure students have proper alignment and ease in their poses. Her gentle and therapeutic yoga classes do not have the vinyasa flow element and we stay away from poses that put pressure on the joints of the wrists and knees.
Deb feels that yoga can be for every body, and enjoys teaching specialty classes to meet the needs of those who traditional classes are not beneficial.
Deb resides in Woodbridge, CA and she is happily married to Bill Marweg and they have two grown children.
Email: firstname.lastname@example.com
Bill Marweg
My yoga journey has evolved through the years. I started yoga in the early 1990s as my wife Deb Marweg's first student. As my interest in yoga grew I went through the 200-hour teacher training at Now and Zen. I then decided to deepen my practice by studying with Dr. Ganesh Mohan in his Svastha Yoga Therapy program, which I completed in 2014. I am a certified Yoga Therapist with International Association of Yoga Therapists. I continue to study with Dr. Mohan and am honored to be a part of his teachings in the United States. I enjoy teaching classes that are fundamentally basic so that students can focus on their breath and have the opportunity to find steadiness in their bodies and minds. I love teaching the free Sunrise Yoga class because the early morning is such a great part of the day and yoga is a great way to start the day! I also enjoy being a part of the Now and Zen Teacher Training program because I feel that my philosophy about making yoga accessible and logical is important for teachers to hear and experience.
Kim Mallory
Fitness Philosophy…Showing my clients that fitness can be fun is a passion of mine. I believe that fitness is a way of life and should be a routine just like waking up in the morning. I believe keeping your mind and body in sync is the most important factor in having good health. Physical activity can help clear your mind and improve your ability to tackle everyday challenges. I feel that it is my job in life to encourage people to take those steps necessary to lead a long healthy life.
Education and Qualifications:
A.F.A.A Personal trainer certification
Pilates Certification
Certified Massage Therapy 500 hours
A.C.E. Group Exercise Certification
I have been in the fitness industry since 1987, working with all types of people with a variety of goals. Being evolved in the health and fitness is my passion. Within my career I was a swimmer, spring board diver, I taught Hi/low aerobics, step aerobics, cardio kick boxing, water aerobics, body sculpting, TRX training, Pilates on the stability ball and……. I ran my first 1/2 marathon in 2016!
Specialties: Personal training, Educating a healthy lifestyle, body awareness, weight training, mat Pilates, TRX training
Massage therapy: deep tissue, sports massage, pregnancy and therapeutic.
True enjoyment comes from activity of the mind and exercise of the body…The two are united
Email: firstname.lastname@example.com
Lisa Alfaro
My yoga journey began over 10 years ago as something to add to my exercise program. Having always exercised in the early morning adding yoga a few mornings a week became something that I looked forward to. I loved the way I felt afterwards and for the rest of my day. I came to Now and Zen to expand my practice and knowledge and the more I practiced the more I wanted to learn and share what I was learning with others. In 2009 I completed my 200 hour RYT training. Over the years my practice has changed but my love of yoga and desire to share that with others has stayed strong. Yoga truly is for everybody and I love sharing that with my students.
Email: email@example.com
Kelli Pearman
I began my yoga practice in 2003 while living in Chico California. I was exposed to several amazing teachers who inspired my body, heart, and spirit. I found that I could not get enough yoga, that it made me a better wife, mother, friend, and human being. Yoga changed the way I look at myself, and at life. With my practice I found an amazing connection with the divine, and with my own heart. My love of yoga was enhanced further when I moved to Galt in 2007 and began practicing at Now and Zen. Deb Marweg helped me start teaching in 2008, and I completed my 200 hour RYT in 2009 with Stuart Rice of Bhakti Warrior Yoga. Bhakti is the yoga of love and devotion. I am blessed to share this love with every student who shares their practice with me. My classes are Hatha style, inspired by my roots of Anusara, Ashtanga, and especially Vinyasa flow yoga. Regardless of the style I am teaching, my classes are woven with intent to provoke the heart and the mind. My desire is that each student who comes to my classes, loves themselves more when they leave. It is my belief that yoga is a way of living, loving, and being. Yoga is so much more than the poses. Blessings and Namaste.
Email: firstname.lastname@example.com
Cecelia Crabaugh
Yoga is my way of life! I started practicing 15 years ago to find peace from stress and so my journey began. I wanted to teach the world what I had discovered. I received my teaching certifications from YogaFit and Loyola Marymount University. I started teaching in 2006. I had the privilege of participating in the first Green Yoga Conference in 2005. I had the honor of studying under Dr. Yoga Shwari Laura Cornell. In 2011 my heart lead me to Now and Zen where I studied under the fabulous Deb Marweg and received my 200hr. certification. I love teaching private clients and classes in Lodi and Stockton! I am most grateful for my 3 sons and loving mate for they inspire me daily!
Email: email@example.com
Annette Mackay
I came to yoga in 2003 with a rich background in both formal and informal personal development training. As a student and facilitator, my focus has consistently been on bringing out each person's personal power and uniqueness.
I was and continue to be drawn to yoga for its profound integration of the heart, soul, mind and body. The initial appeal of yoga was my desire to "slow the clock." While I accomplished that, I found so much more. I discovered my calm, my center and the place where I am unique, powerful and "special enough.'
As a yoga instructor my goal is that each person in class experiences their uniqueness and finds the place inside where they are special and powerful – where being who they are is "enough."
Personal practice since 2003
200-hour Teacher Training with Deb Marweg
email: firstname.lastname@example.com
Cathy Gravish
I have been practicing yoga on & off since the early 80's with videos and Lilia's Yoga on PBS!
As a Physical Therapist by profession, making movement and activity safe and accessible to people of all abilities has been a continual goal. In 2001, while undergoing treatment for, and recovery from, breast cancer I developed a regular yoga practice. I found it to be the most accessible form of exercise then, as I do now–not only the asanas (poses) for movement but the practice of turning inward to find awareness and contentment.
I found my way to Now & Zen in 2010. It has been such a welcoming, nurturing environment that I knew it was time to learn more. There is a saying that the right teacher arrives when the student is ready and that has been Deb! I earned my RYT 200 hour certificate as part of the 2012 class and have been enjoying teaching Beginner Yoga. It's an honor to be helpful in making yoga accessible, in its many forms, to anyone at any age.
Emily Fulton
I came to yoga for the physical aspect, it was something to practice while my kids were in bed. I fell in love with yoga for the mental aspect. I started to see changes in myself that were directly related to me having a calmer mind and heart. I finished my RYT 200 at Now & Zen earlier this year in hopes that I can pass along what I have learned and love to others. Yoga is truly for everybody, in every stage of life. Life is short, be zen!
Wendy Cypert
Excited about all the benefits yoga brought to her personally Wendy had the opportunity to complete yoga teacher training at Now and Zen with Deb Marweg in 2014. Offering a physical, philosophical and fun practice environment, her passion is making yoga accessible to all regardless of experience or fitness level.
With Wendy's background as corporate professional she sees the need to find quiet and stillness, bringing your practice off the mat as well as on the mat. As a poet, artist and writer she believes yoga is another way to creatively express ourselves.
Jill Moran
Yoga landed in my lap the summer of 2012. That June, I took my very first beginner class at Now and Zen as was hooked for life. In the beginning, my yoga practice was purely physical. It turned out to be so much more than that. I didn't know it then, but in just a few short years, yoga and meditation would prove to be essential tools on my very own healing journey.
Yoga has taught me how to soothe and manage anxiety and panic attacks. Yoga has shown me the value of stillness and calming the mind. My practice has fostered the ability to breathe through hard spaces on my mat, the same hard spaces we so often encounter in everyday life. With time, yoga and meditation enabled me to regain confidence and to better connect with that inner wisdom we all possess.
Having the opportunity to teach yoga at Now and Zen is an absolute dream. I completed my 200-hour teacher training with Deb Marweg in January 2017. She has been a phenomenal mentor from day one. Being able to share yoga with others, especially beginners, brings me so much joy and excites my spirit. I learn so much from the students at Now and Zen. With yoga, we just do life better! For all of this, I am forever grateful.
Diane Steen
I have been a Fitness instructor for over 15 years and started to practice yoga as a compliment to my rigorous workout schedule. I originally thought of it as the stretching component to my workouts, but soon found it to be so much more. Mind, body, and breathe became my way of life as I found myself incorporating yoga into all my activities- on and off the mat. As I became increasingly calmer, more centered, and grounded with my practice I was driven to learn more. I recently completed the 500 hr. Teaching certification and am so blessed to now be able to share my passion for yoga with my students.


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Signs and Symptoms of Diabetes
Diabetes is a very insidious disease and most people have diabetes or pre-diabetes before they or their doctor realize it. Why? In most cases people begin to experience a symptom or two and can attribute it to something else. For instance, if you start to experience extreme thirst, especially on a regular basis, you may attribute it to the food you are eating. For instance, garlic or spicy food can cause extra thirst, so you might not attribute the thirst from diabetes. Why would you?
Another symptom of diabetes is excessive urination. Most people don't associate that issue with diabetes. Some men associate it with prostrate issues. Other individuals associate it with the fact that they drink a lot of water or other liquids, which goes back to excessive thirst and drinking a lot.
Quite often individuals with diabetes or pre-diabetes experience tingling in their hands arms and eventually pain in their feet. Instead of associating these symptoms of diabetes, they think of carpal-tunnel, bad shoes and other issues when in reality, the problem could be neuropathy – damage to the nerves – due to diabetes. It is essential to check with your doctor regarding this – especially if your feet are tingling, burning, feeling like you are walking on sand or throbbing. This is usually a sign that you may have diabetes.
There used to be few treatments for diabetes, but now ther are any number of medications available, including insulin, to treat the symptoms. There are special diets, various medications to deal with the neuropathy, pain and other related issues.
If you are experiencing any of these symptoms or any combination of them see your doctor and let him or her know. The reason that diabetes is often not diagnosed is that the symptoms are never reported to the doctor. If you discuss this with your doctor and he/she does not order tests to see if you have diabetes, push harder for one. If that does not work, consult another doctor for a second opinion. Many internists and endocrinologists deal with diabetes a great deal and are experts in identifying and treating the disease.

subset: commoncrawl


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Archive for the 'Help' Category
Gathering Data For Divorce In Texas
Enlisted as one of the most settled states in the United States, it does not come to a shock that Divorce In Texas are gathered thoroughly. At present, applicants can search in its fundamental agency documents of break ups that occurred in the state. Individuals who desire to find out the real matrimonial situation of a person will discover beneficial facts in the file. Justifications differ from private intention to legitimate ones. Usually claimants of these data would want these for job related purposes, for well being assurance and to marry again.
In the Lone star State, you can unveil precise details of split ups by obtaining an authorized copy of the rule in withdrawal of marriage from state administrator in the locality where it was attained. Definitely, the indicated documents divulge the period and place of the cancellation of marriage, the whole names of the complainant and accused, details of the estrangement, filing number, financial support, assistance to kids, and visitation rights, not pointing out fair sharing of possessions and debit pact. All chosen departments have diverse regulation as to the appropriate manner of procurement. Likewise, it requires special charges and system.
Its innermost fundamental alphabetical listing programmed by the Texas Department of State Health Services Vital Statistics Office furnishes only mails that substantiate if a cancellation of marriage was recognized in that particular place. It is again centered on the formal request sent to the state administrator in diverse regions of the State. In extension, this evidence may function as bachelorhood note lest no matrimonial facts are discovered. Claimants could dig up legalization announcement from these bureaus for break ups that happened from 1968 up to this year.
There are little provisions upon application. You basically get and fill up a formal request sheet for the said data. You may operate via global computer network and copy the data in a certain device or you may acquire it in person at the Vital Statistics Office. Next, you need to give a compulsory charge of $20 per corroboration and fasten adequate variety of US ID such as administration released drivers license, urban identification card, student ID, government working emblem, penal and armed forces ID. If not, you can reproduce an ID of close kinfolk or it may also be a data displaying your name similar to statement of accounts or social security certificate.
Normally, you can send request by going to the specific office personally, by mail or by fax. Lately, the use of web has become the main channel of getting these specific records. Nowadays, government offices have particular websites as a manner of circulating up to date dealings and undertakings, guidelines and assorted rulings in the area. Seeing that there is an excessive necessity of this information in the county, return of such claims will take a long period of time. This led to the outburst in the Internet of intermediary account facilities.
Considering a Divorce Decree lets anybody inspect the full list referring to the break up. Frequently petitioners want this to claim rifting decision agreements like monetary assistance and progeny support. Yet procuring this in the present time is a lot effortless than in the past. Nonetheless, by the assistance of the Internet and advantage of an honest payable web supplier, valuable files are accessible.
How to Use Progesterone Oil
Progesterone supplements can be used for a variety of health reasons. Other than relieving menopause symptoms, they can be used for joint pains from arthritis, varicose veins, sunburnt or sun damaged skin, and can even be used for dysfunctional thyroids.
When it comes to this oil, 3-4 drops should be the dosage to use on affected areas. For instance, if you are having thyroid pains or problems, you may put the oil directly on the low from of your neck, where the thyroid lies. It is advised to only use natural progesterone when symptoms of illness appear, and to stop use when your symptoms have subsided.
Santa Clara County Clerk Of Court Public Records
Information is something that is usually required by a person before he or she could make an important decision, and when the information is something that the government should give to the public, more often than not, the information in question would be reflected upon records like Santa Clara County Clerk Of Court Public Records. The keeping of information and the releasing of them is one the official duties of the government and it is through the use of these records that the government can keep up with that mandate. The information contained within these records are often of such importance that the law had made these records available to the general public at all times.
Of course, one must also remember that these records are rather limited in the sense that they could only prove that which is reflected upon their four corners. This means that if the information being sought to be proven is not actually reflected on the record in question, then the record could not prove the same, and this is true even if the record in question would reflect the happening of an event that could not have happened without the first event an example of this would be the fact that divorce records could not prove the fact of the marriage even if the marriage is necessary before there could be a divorce.
As the official records of the government, these records are given the presumption of regularity, and because the contents of these records are recognized by the law to be of such importance to the welfare of the public, these records are also public records. A public record is available to the public at all times, while an official record is given the presumption of regularity. The effect of the first feature is that any person may make a request for copies of these records provided that such a person would follow the proper procedure in making the request and would pay the required fee in order to gain a copy of the record. The second feature means that the records are presumed to be true and accurate at all times, provided that the records were obtained from the proper sources, and provided that the veracity of the contents of the records would not be challenged.
A request for copies of the records could be done at any number of offices, but one must remember that some of the records would have an official custodian, and in such cases, the records in question could only be requested from such official custodians. The actual procedure for making the request would depend on the office where the request would be made but in general, the methods for making the request would be to make the request either in person or through the mail.
Santa Clara County Court Records may also be requested for online through the use of online databases. These online databases could provide information that would be substantially the same as that which may be found from the official sources, and they could present the records faster and more efficiently. More importantly, they are easier to access and even easier to use.
Downloading Guam Marriage Certificate And Status Check Online
The best way to prove that someone is married would be to present marriage records corresponding to the person who is supposed to be married. The reason for this is because these records are made by the government, and this means that the records, like Guam Marriage Certificate, are presumed to be correct at all times because of the presumption of regularity of business that is attached not only upon the records made by the government , but even upon their actions. Now, one may ask why there is a need to prove the marriage, and the answer to that question would lie in the effect that marriage would have.
Marriage is something that affects not only those who had gotten married and their families. It is conceded that marriage is something that would affect only two people if one talks about marriage as an institution, but when one talks about marriage as a contract, which, it must be remembered, it is, then marriage is also something that affects the whole community and, theoretically, the whole world given how interconnected our world had become in the last few years. Marriage is something that changes the status of a person, and status is something that would follow the person no matter where he or she may go, and one is expected to abide by the conditions of that status. This is the reason why a second marriage to a person who is not the spouse of the married person is not legally feasible. This is also the reason why this is true no matter where that person may go.
Now, marriage records are public records which mean that anyone could make a request for them. Of course, the proper procedures would still have to be followed by those who are making the request, though the procedure is often simple enough that it is not a hindrance to obtaining the records in question. Public records, aside from being available to the public, are also afforded the presumption of regularity which means that the contents of the records are prima facie correct at all times, until the party claiming otherwise could prove that the records are false or otherwise outdated.
Copies of marriage records are available from the office of vital records, and the method of making the request would either be to make the request through mail or to make the request in person. The two methods would have their own set of advantages and disadvantages, and it would be up to the person who is requesting for the records to decide the method that he or she would chose. It is important to note that both methods would require the person who desires the record to first obtain the necessary request form and accomplish the same.
Copies of Guam Marriage License Records are also available online through the use of online databases. Online databases are mostly privately owned, but these great libraries that lurk in the internet could provide records and information that are substantially similar as those which may be obtained from the official sources, at a fraction of the cost of an ordinary search, and using a platform that is faster and more efficient.
Steam Sauna and Shower Combinations
What Does the Sauna Help With? Plenty!
The steam sauna and shower combination is one of the best cost saving and space saving strategies for sauna installation at the home. It also saves time as you are usually required to take a shower before and after a steam bath.
Outdoor Saunas; a Growing Trend
As the beneficial effects of saunas become known, many families that have an outdoor space are increasingly taking on the available space to construct their own saunas. You can often construct your own sauna from scratch or assemble one from prefabricated kits.
Divorce Records Search Modern Option
Marriage has many definitions depending on the belief of people including their ways of living or cultures. In terms of local recognition, most countries and other jurisdictions limit marriage to two of opposite sex only. However, some countries allow polygamous marriage because of their culture and certain beliefs which is commonly practice by religious people like Islam, Buddhist, Judaism, Hinduism, Latter Day Saint Movement, Celtic traditions and some of Christians and Roman Catholic Church. In the twenty first century, several countries and other jurisdictions have legalized same sex marriage. In 2001, Netherlands became the first country to legalize same sex marriage, although Denmark legally recognizes same sex union in the year of 1989. But not all has a happy ending as others have decided to end their marriage and Divorce Records are needed in order to legally end a marriage.
Mostly divorce must be confirmed by a court law and in front of a court judge before is it put into effect. Divorce is defined as the final termination of a marital union, canceling the legal duties and responsibilities of marriage and dissolving the bonds of matrimony between the persons involved. Divorce laws vary in different countries depending on their beliefs, culture, religion and its people. Most countries divorce requires the sanction of a court or other legal authority in a legal and right process. Legal divorce process may also involve issues of alimony, child custody, child support, distribution of property and division of debt.
An annual study was made to survey the reasons or causes of divorce and the leading causes are adultery, extramarital sex and infidelity. There is domestic violence followed by midlife crisis, addictions, alcoholism and gambling. Being a workaholic is the least reason why people tend to get divorce. Recent survey shows that most of the divorce cases now are petitioned by their wives and not by the husbands. In other countries, specifically in America, citizen marriage lasts for ten to fifteen years and tends to have a divorce after that. Effects associated with divorce may include academic, behavioral, psychological problems and which greatly affects the children of the couple.
Divorce laws vary among the countries jurisdiction and its process also vary. There are different types of divorces. No-Fault Divorce System can be applied either by the husband or wife or both. This type of divorce requires no allegation or proof of fault of either the husband or the wife. At-Fault Divorce can be contested by evaluating the reasons of the couple for filing a divorce. Summary Divorce is used when the couple meets certain eligibility requirements or agrees on key issues beforehand. Uncontested Divorce is when the couple is able to agree about the children, property and support issues.
Collaborative Divorce is when the couple negotiates an agreed resolution with the assistance of attorneys and financial specialists. Both the husband and the wife agreed have the right to make their own decision on their needs and interests but with complete information and full professional support. Mediated Divorce is when the couple will undergo mediation session that will assist their communication and suggestions to help resolve the problem. Polygamy Divorce is permitted in some countries and reasons for divorce are usually caused by economic restraint, sexual dissatisfaction and infertility problem.
Internet offers a lot of useful information to the public such as school related information, videos, books, images, music, games and also records, which are open to the public such as Public Divorce Records. Online provides free search and free view public records such as birth certificates, marriage, obituaries and criminal records. However, free public records are not often complete and updated compared to those records with pay. Amount of cost in getting full information of these documents will vary on each country, state and counties.
Acquiring State Of Texas Divorce Records By Name
Examining State Of Texas Divorce Records is a legal move when you are on the verge of confirming the nuptial history of your current partner. It helps to cleanse your thinking and shuns you from doing any mistakes if there are. Fact is even though no person desires such occurrence, bonds cannot be repaired will upshot in breaking up. Nonetheless, these incidents are documented and amassed at assigned government office. Right now, such files are available for public scrutiny and evaluation.
The approved agency to look after acknowledgement and discharge or applications of split-up files in Texas is the Vital Statistics Bureau of the Texas Department of State Health Services. By far, it responds to personal requests pertaining to separation accounts, nuptial, birth and bereavement. It is essential to remember that this specific office can merely endow confirmation responses denoting whether an annulment with the State or not.
In so far, they take charge with disbanding of nuptials that transpired in Texas starting 1968 up to current time. These documents will act as proof to demonstrate the happening of such event with specifics on the when and where it was concluded. On the other hand, if you want to avail the certified copies of such files or duplicates of separation accounts before 1968 then the sole alternative you can turn to is by going directly to the District Clerk office where the break-up was permitted.
The State of Texas has generated their personal web portal to answer to countless application daily that include confirmation of dissolution of nuptial. In this way you can pursue an online appeal with estimated 10-15 working days to process request. Bear in mind that you have to be an inhabitant in America and possess an official credit card to carry on with such procedure online. If not, you have to find other means like though mailing or appearing in person.
Files of split-up ruling from various constituency office of clerk are collected into a Report of Divorce Indexes. But these are merely act as listing to support in tracing the specific county where the dissolution was filed originally. Therefore, they cannot be considered absolute or wide-ranging and are for the most part simply for informational intentions. To get the official duplicate, remunerate $20 as charge for each confirmation. Keep in mind that payments are non-refundable or transportable despite when no file was sited.
Free Divorce Records may be unlocked using the web nowadays. Beginning the flourishing of the World Wide Web, each sort of data you can think of can be viewed online with the aid of numerous commercial account service suppliers. To date two classifications are ready for use namely cost-based and complimentary services. Put in mind that in whatever sort of enterprise, remunerated ones normally produce top of the line outcome for the fact that they are paid for the product released. By turning to fee-based data compilers you avail significant details immediately.
Arrest Records In North Carolina Relevant Information
It's never too late to protect yourself and your family from any harmful individuals especially now that Arrest Records In North Carolina is already open to all. Its availability should be regarded as a huge blessing since that would make you become more aware about the people around you. Generally, it contains relevant information that is useful to support a lot of cases, be it serious or just for mere curiosity.
Apart from the security that it provides to the person, this file is also searched and utilized for a couple of good reasons. Law enforcers, such as attorneys, regularly conduct a search for this document in order to gather important details about his client or about the opposition. In addition, it's also important in employment screening to allow employers to choose the best workers to be hired in the company. Even regular individuals go for these records to investigate on someone's background.
Because of the sensitivity of some purposes for obtaining the information, it's not just enough that a person is able to gather some details. Nowadays, those who are trying to retrieve NC Public Police Records expect a kind of report that is of much accuracy and conciseness of information. The Internet now holds free search sites that offer this information, but you have to beware with them since they do not guarantee to give you what you desire.
With regard to that matter, there are also fee-based sites that are recommended for you to make use of. They may cause you to spend a little amount, but in return, they provide the kind of service and information that is worth your money and even more. Rest assured that you'll be entertained by professional private record providers who are expert in this field and who have access to those huge databases online where all information is stored and will be produced in no time.
Indeed, the best way to safeguard yourself and the rest of your loved ones is to spare time to perform a Free Criminal Records check. Way back then, the process was done by going to various government offices that deal with those requests for such information. The only problem with that method is the longer waiting time that you have to deal with prior to receiving what you need and the long-list of procedures that you have to follow as mandated by the state laws.
Thanks to the Internet, though, for making things easier and faster for everyone these days. By being able to perform the process online with the help of those service providers, you don't have to leave the comfort of your house or your office anymore. Thus, it's super convenient, plus it guarantees confidentiality; therefore, no one will know about what is it that you're doing or who are you searching for.
State Of Texas Death Records Access Online Instantly
There are many interesting features offered in the state of Texas. The Lone Star State is the second largest place in the United States of America in terms of population. To date, it has approximately 25,674,681 inhabitants according to the United States Census Bureau. Citizens of the State can access to a variety of benefits and privileges offered by their government. This includes access to vital records such as State Of Texas Death Records, birth, marriage, death and divorce among other sorted documents in the state.
Every beginning has an end and so as with life. The life of a person ends when all the organ system stops to function. Death is one of the most undesirable events that might occur in an individual. It is unpredictable and can happen in various ways. Some people lost their lives in an accident, victims of crimes, or serving the nation. There are some undergo the long agony of diseases and ailments before they passed away. There are also a few who are found dead while they were just sleeping the previous night.
Whenever the abovementioned situations occurred to our loved ones, family members or relatives, a death record is filed in order to certify the death. A medical practitioner, specifically physician, declares a person dead and certifies the status of the deceased individual. A death record reflects the name of a person, age, gender, place, date and time of death. The cause of death is also included in the document with the physician certifying the file. The file is submitted to the government office responsible for sorting such dossier within the locality.
In the state of Texas, Death Records Free Public are available in two files. These are verification letters and certified copies of the said report. Verification letters will give you results that reveal the availability of such document in the state of Texas. It reflects the name of deceased person, date of the event, county where the death was registered and the state file number. Death verification letters are available in the Texas Department of State Health Services for recorded since 1903 until the present. The processing fee is $20 which is paid through cash, checks, or money orders. You can visit the mentioned office in order to request and receive the verification letters.
Certified copies of death files can be requested at Texas Department of State Health Services which is located at Austin, Texas. There are certain guidelines you need to follow in order to obtain the requested file of your deceased person. The cost for the first certified copy is $20 and $3 for every extra copy of the said file. Payments can be in cash, checks, or money orders which are directly paid at the mentioned office.
There are instances where you need to trace back family members to build the family tree. Obituary Searches can help provide information of deceased relatives within your bloodline. Nowadays, instant look up of such files are achievable with the existence of Internet. Online searching for obituary searches makes it handy, fast and displays relevant information quickly as long as you have completed the steps mentioned by the chosen online company.
Arrest Records Florida Online Retrieval Publicly
To be beguiled or hurt is painful and can occur to anybody, anytime. Hence, before it will fall out to you or your family, being extra cautious is worthwhile nowadays. Fortunately, it's now manageable to lessen your possibilities of being betrayed by another individual/s. How would you go about that? Find out some ways presented in order to get access to Arrest Records Florida and be your personal private eye.
More often than not, this sort of document carries the personal particulars of the person you're looking for, his criminal past, the class of offense committed, plus the time and location of occurrence. The State of Florida makes this file available to anybody in need, given that the information will not be used to attack or ruin someone's honor. Protocols should be followed and admin costs must be remunerated.
All criminal files of the State are stored in its large repository which is conserved by the Division of Criminal Justice Information Services (CJIS). A more comprehensive study can be administered over the Internet through its Computerized Criminal History System. Name-based lookups are provided for a fee of $24 per name. This charge is non-refundable, whether or not the needed data was located.
If Internet connectivity is not available, you can also submit your request form to this department via mail. Certain conditions, however, may cause the record not to show up in the repository. Because bits of information included in the CJIS database are fingerprint-based, the data may not be shown if the fingerprint card contains an error, was gone or not given by law enforcement. Searches by fingerprint are only offered to qualified employers and law enforcement bodies.
All applications forwarded to the Florida Department of Law Enforcement will be accomplished within about five business days, excluding the mailing period. Waiting for a lengthy duration can be prevented, though, by choosing to take the information through the World Wide Web. Some commercial data providers are now functional online, assuring a quite quicker and simpler method to get what is required in contrast to the previous course.
When asking for Police Arrest Records in the Internet, one does not have to be concerned about squandering more money or spending ample of time. The truth is that the most reliable paid service provider online will only take minutes or even seconds of your time to handle the order and supply what you precisely need without any problems on exactness. Fee-based services are trustworthy, 24/7 and inexpensive.
Virginia Divorce Records Important Guide For Searching
It seems rather ironic that couples who were once head over heels with each other head to a sudden red turn and go on separate ways. Situations like these are somewhat sensitive and should be settled in seclusion, if possible. To any extent, anyone can still find the cause of someone's separation from an ex-spouse by getting hold of Virginia Divorce Records and similar files.
A conclusion of one's marriage is not something anyone would like to experience, but sad to say, it happens to almost anyone nowadays. Statistics now shows that most of the marriages in the U.S. are ending quite rapidly for a variety of reasons. What makes it unfavorable to the involved parties is that this occurrence is normally put on file by the government. Basically, everyone can see and have it for legal purposes.
In general, this type of account consists of facts that matter such as the couple's full names and other important details. Moreover, relevant information like the when and where of the separation, the reasons of divorce, settlement, alimony, child custody, and others are in the same way included in this document. In the State of Virginia, this data can be taken through the Division of Vital Records, which maintains these files since 1918.
Divorce Decrees Public Record in this state are open to everyone. It isn't deemed secret unlike documents for births and deaths. Such fluidity is also the result of the implementation of the Freedom of Information Act that imposes public access to this kind of file. An important step needed however is to completely fill-out the proper form with important details like the divorcee's first and last name, approximate year of divorce, the place of occurrence, your name and e-mail address.
The common ways of acquiring a copy of this account are through walk-in, mail, phone or online. Seeking through government departments may require applicants to wait longer than usual before the desired report is acquired. Through the change of time, a sure solution to this dilemma is to go to those commercial service providers online that give top-rated support and high-quality report to meet your needs.
There are a number of reasons why looking for Marriage And Divorce Records is sensible these days. First off, these two types of documents are helpful in supporting genealogical researches. Moreover, it allows you to check your own file. Marriage records unveil the current marital status of your other half before finally tying the knot with that person. On the other hand, a previously divorced individual needs it before getting the permission to remarry another. These days, this type of information is best gathered by paying a small amount of charge for the service online.
New York Divorce Records Legal Separation
It is a sad truth that many of the marriages nowadays are falling apart and divorce is now becoming commonplace. Due to its rapid increase in number since the 19th century, the Freedom of Information Act (FOIA) mandated that these records should be accessed by the public anytime. All fifty states in United States, including New York has created its own archive of documents. The New York Divorce Records are maintained by the New York Vital Records Office.
Public divorce documents can be retrieved in two forms: decree or certificate. The divorce decree contains the separation term which is signed by the county's local judge for legality. The divorce certificate includes the details of the separation such as the time, place and the people involved like witnesses and attendees.
Requesting for Public Divorce Records, unlike other documents, would require approval from the Supreme Court. The document can only be retrieved from the county where the couple had separated legally. One would be needed to prepare a proof of identification along with a valid reason for requesting such information. In New York, a fee of $10-$30, depending on the date of divorce is charged to the one who requests for the information. Records which dated from January 1963 would cost $30 and $10 for years before that. The amount would cover the processing fee for the retrieval of the requested information.
The common reason why the records are being requested is for moving to a different location or if they want to marry again. Gathering this document has to be done at the New York Vital Records Office. One will be asked to provide basic divorce information such as the bride and groom's full name, place where it was filed, birth date of both parties and the date of divorce.
When living outside the county where the divorce was granted, one can request for the divorce certificate through mail and the payment can be sent via check payment which is addressed to the office of the New York Records. However, choosing this option can take several days.
The internet has made searching for these documents a lot faster and effortless. Online retrieval of divorce records are usually done by those who needs the document immediately. One only has to provide the name and the location of the separation. Having the internet as a new way to retrieve divorce court records can save your energy instead of going to the Vital Records Office. The New York state website contains all the information that you need about a particular separation. There is no need to go to where the separation has been legally granted thus saving you time since the information is now just a click away and it can be processed right away without any delay.
Marriage Records Texas Options Where To Search For Them
Routing out Marriage Records Texas is now easy. In contrast to what others supposed, this kind of document is not deemed classified by the state; instead, it's available for everybody's advantage. Its accessibility to the people is sustained by the Freedom of Information Act of 1966. Presently, many research workers, specifically family historians, are taking benefit from each bit of significant information this account carries.
In Texas, all types of important files are kept at the Bureau of Vital Statistics of the Texas Department of Health. This office stores all public records, which include those of births, deaths, marriages and divorces. Nonetheless, if you desire to obtain an authorized copy of marriage document from this agency, you may be frustrated for it can merely issue Verification of Marriage information. That means it can only substantiate the happening of nuptial in this nation and/or disclose the county of occurrence.
Requests for authorized duplicates of the marriage permit are taken care of by the Office of the County Clerk in the district where the matrimony took place. Weddings that happened from 1966 to 2001 are all documented and a full list of these occasions is placed in the World Wide Web for all to see. Reproductions of this sort of document are given for $9 each, which can be paid through check, money order or personal checks.
Applications for this kind of data can be submitted through mail, phone, in person or online. Copious quantity of matrimonial documentations is presently saved at the Texas Department of State Health Services. From 1966 to the current time, their number arrived at millions, leaving many individuals with the thought that seeking for this document can be very time-consuming and scrupulous. Truly, the normal turnaround time for all pleas can take 10-15 business days.
Great news, though, is that a more preferable option to find your most-desired marital file is now provided by countless commercial service providers online. This high-quality and instant service usually involves a specific charge that's surely worth every amount you spent. Fee-based private data providers consist of skilled individuals that ensure 100% accurate and comprehensive findings within minutes.
With Free Marriage Records Search accessible in the Internet these days, folks are capable of conducting several things in the most comfortable and fastest manner. For example, it's now probable to instantly discover the current marital state of your date before you run out of time. Legal processes, such as divorce, will not be deferred with this data available and family history study is made easy.
Checking Criminal Records California Performed Online
You can never know what a person is thinking against you and the people you care for. A seemingly good individual may not be as true as he seems. In contrast, people who have a not so pleasing characteristic may be the ones you can put your trust eventually. Truly, you cannot judge someone with its outer looks only. To ensure that you trust and have faith on the suitable person, Criminal Records California will enlighten you with all the things that you need to know.
Anybody from all facets of life comes across various kinds of people every day. And clearly, these people may or may not break your heart. Saying this, it is always significant to examine any person that you and your family deal with. A way to ensure this is by verifying someone's criminal history.
With regard to this, the State of California offers quite a few ways for everybody to get this kind of file. The government has sanctioned authorized offices to cater to these concerns. There are also some helpful websites that are created with large storage of data for the acquisition of the files. California's Office of the Attorney General's website is one example. It holds the certified forms that you can use upon requesting for the said accounts.
A different online source is the California Courts Online Self-Help Center's site. This is an excellent venue to go to if you have something to change in your record such as indictments and acquittals from any charge. Aside from that, the California Department of Corrections and Rehabilitation's search site allows you to gain access to arrests and guilty verdicts of a currently incarcerated individual. In addition, it also provides information on parole dates and sex offenders.
Whichever source you turn to, you should expect a long processing time. Sadly, it is difficult to be employed at any companies if you have been convicted of any crime. However, people need not worry these days since this type of files can be deleted under several provisions.
Free Police Arrest Records are also accessible at the different private document providers online. In general, they are divided into two: without charge and charged sites. If you are searching just for curiosity, then you can visit those free websites and the data they provide will be sufficient for such purpose. But if you wanted a more specific and complete findings, then paying for the help online is most noteworthy. This way, you get quality results in an instant.
What Are Marriage Records CA And Its Significance
The Marriage Records CA are crucial pieces of information for the reason that they are accomplished at or near the time of the matrimony by somebody who was present during the ceremony. In general, they make available of the full name of the groom, the maiden name of the bride, time and location of the wedding, and of course the full name of the officiator who directed the rite. The names or even the marks of the spectators might also be encompassed in the record.
They are particularly useful to researchers because they verify that your descendants were officially wedded and they often offer you the maiden name of your female predecessors. With these marital archives, you can perceive who was espoused to whom, for exactly how long and other vital facts. Basically, no matter what is your intention for genealogical search, these files are one part of the puzzle. You can ascertain more about the affiliations among your relatives, what they were earning for a living when they were married and many more. Every piece of information sheds light on your clan and will let you see your past in a new way.
Marriages were documented by the assistant of the district law court for each state from the moment the county was originated. Folks wishing to tie the knot get a license that they showed to the official or other individual legalized to administer the ceremony. As soon as the matrimony was executed, the minister will return back to the clerk authenticating that the nuptial had transpired. Hence, civil marriage documents were generated to authorize marriage and to save from harm the wellbeing of the spouse and other recipients to legal claims on assets.
However, documentation about marriage used to be so frustrating to obtain. You have to file an appeal at the state's vital statistics department to bid a summary that makes a list of the relevant information concerning a specific marital authorization. Though comparatively inexpensive to order, you will have to present broad details like the names, dates or locations of the questioned marriage for a fast and smooth sailing process of obtaining the desired information. You can also pay a visit to your local county agencies if you desire to check the definite licenses.
In this Internet phase, keeping these records can currently be sorted out very simply. The files are automated, and folks have to click the mouse and all the details are ready. There are various sites that provide you heaps of information without too much hassles. Selecting the most reliable website might be strife; hence, it is highly suggested that a backdrop check of the site must be ran before paying the fee.
By and large, one very significant thing to remember when hunting for these marriage documents is that Free Marriage Records by itself is not an evidence of matrimony. This sort of document is likewise vital among many people for various purposes, be it personal, business or any kind of legal disputes.
Available Texas Marriage Records And Files Online
It was not until Texas Marriage Records and other vital accounts of the state became open to the public that investigating an individual's marital history turned out to be much easy and straightaway. Technological enhancements of today even make most, if not all, transactions be accomplished in a manner which is way better and more preferable than how things were done back in the old days. The existence of computers and Internet connection is one thing individuals ought to thank for these days.
The competition among various records providers online is relatively high at present. Basically, that means that online users are provided with great options when it comes to picking a service provider to trust and pay for the services required. Choices range from free service providers to fee based service providers; however, if quality assurance is what you're looking for, you're better off with the one that charges a small cost for high speed acquisition and comprehensive results. All you need to do is enter significant details about the subject and his or her marriage with someone.
When searching manually, one may pay a visit to the Texas Vital Statistics office. Nevertheless, bear in mind that this agency will only be able to produce for you a verification letter indicating if a certain marriage or dissolution of marriage transpired and was registered within the State of Texas. These verifications are available for marriages that happened starting 1966 to 2008. A complete list of actual marriage files since 1966 is likewise accessible through the Texas Department of State Health Services.
Public Marriage Records of Texas normally reveal the wedded couple's names, ages when the wedding took place, estimated birth year, date and location of matrimony, file number, to name a few. More often than not, a person goes over these accounts in order to find out the real marital status of someone he or she is dating. To add to that, they are also used in tracking down family tree, supporting legal cases, claiming Social Security or pension benefits, as well as for mortgage, adoption or passport purposes. For women wanting to alter their names, a triple seal marriage record is called for by the administration.
In Texas, two kinds of marriage records are available. The first sort is called the plain copy of the marriage information which is utilized for personal and historical use but not for official use. The second type, which is useful in any legal matter in or out of the state, is called the triple seal copy. Duplicates of marital certificates can be obtained from the county where the couple tied the knot. To find the county's address and phone numbers, log on to the Texas Department of State Health Services' website.
A Marriage Record bears each and every significant detail about the person you're searching for and his or her spouse. Most of the time, when asking the concerned individuals personally seemed to be a very awkward thing to do, searching for this information at government offices or over the Internet is a good idea.
State Of California Free Arrest Records Quick Result
There are many reasons why a person would want to carry out a background check on oneself or on another person. A resident living in California for example who was arrested during his younger years can check their records and request for the records to be sealed and destroyed. An employer, on the other hand might want to check on the new hire to ensure that the workplace is safe. This is especially true if the job entails having to take care of young ones/kids or their loved ones, being tasked as a caretaker or a potential tenant for their room for rent. State Of California Arrest Records with convictions are available to the public; however those cases that are still under investigations or involve juveniles are restricted from the public and only nominated agencies and directly involved individuals are allowed access. Other records that are restricted include domestic violence protective report, criminal history, probation and arrest reports that contain the victims contact info.
For one to make a background check on oneself or request their own Free Arrest Records, they have to send their request to the Department of Justice. For California residents, they have to submit a Live Scan fingerprint together with the Record review application form. Bring the form to one of the Live Scan sites in their area to have the fingerprint service done.
For residents who are not currently in California, they may send requests for their records by submitting a downloadable form available at the DOJ website and contact the fingerprint agency near their place. Mail the request to the DOJ Record Review unit and pay a $25 processing fee. Only payments made through money orders or checks that are drawn from US banks will be accepted. Do note that although the State prohibits the government agencies to charge for more than the cost of the photocopy of the record, however, the State allows agencies to collect rolling out fees. Rolling out fees is charged by agencies for Live Scan materials.
For those who are interested in searching for a criminal case made public, they need to have the case number of the report. In some instances when the case number is unknown, one can get the case number by searching the criminal case index of the Superior court, visit the County Clerk Office where the case was filed and the last option is to mail the Clerk's Office to request for the copies. Fees and charges do apply for searches that will take the Office more than ten minute to look for. For those who have the case number, the Office will process their request.
Another convenient way for one to retrieve arrests search or criminal records is to use third party providers who offer public search records. One can take advantage of the services, as they no longer need to make a written request, visit the courts and go in person to their local police offices. Some third party sites also accept the use of credit cards in purchasing these records so it is convenient especially if one is too busy to go to the bank or requires the records urgently.
Discover How To Eat Right And Feel Fabulous
Beta Glucan The Food Supplement
If you want to stay healthy, eating a proper diet is very
important, but knowing what you should and shouldn't eat can be confusing. It
seems like every day a new study says that some food is either very unhealthy
or very good for you. This article gives you some sensible nutritional advice;
advice that most people can follow.
Seniors must consume at least eight glasses of water every
day. Generally, they are prone to dehydration due to the fact that the body loses
some of its ability to regulate fluid levels and the sense of thirst is not as
keen as when younger. The water will also flush the system and work to avoid
constipation and urinary tract infections.
To lower your blood pressure, you should include plenty of
potassium in your diet. Studies have shown that consuming potassium on a
regular basis can give you significantly lower blood pressure. Some examples of
foods rich in calcium are lima beans, potatoes, and spinach. Fortified orange
juice is another great source.
Taking Beta Glucan food supplements is a great way to help
you enhance your immune system, improve your general well being and when taken
along side other medication is helps the body to protect itself.
When it comes to nutrition, what you drink can be just as
important as what you eat! Sodas are often filled with too-high levels of sugar
and other harmful ingredients that do nothing to help your overall health.
Gradually replace your soda consumption with water or tea – your body will thank
Nutrition is composed of a variety of items, but perhaps the
most important three being carbohydrates, proteins and fats. Depending on an
individual's needs and fitness goals determines the balance of carbohydrates,
proteins and fats. Typically carbohydrates are restricted to complex
carbohydrates, fats to healthy fats and proteins to lean protein sources.
Eating a healthy, nutritious diet shouldn't be a difficult
chore. It really isn't that hard to keep yourself in good shape by eating
right. Just remember some of what you've learned from this article. Follow the
basic guidelines you've read about, and you won't have too much trouble getting
the nutrition you need.
Read more here Beta Glucan
California Court Records Free Access
As per mandate of the Public Records Act and the California Constitution, anybody who lives within the state may place a formal application on the retrieval of the California Court Records Public Access for various legal reasons. These legitimate records can be ordered at any of the local or state agencies, including the Justice Department. The Department of Justice historically becomes the first to manage almost all of the existing records that the state government has been keeping for years. Today, all the procedures done at the different agencies are patterned from how the Justice Department administers on all the official reports ever since.
At the state level, the California Courts have been compiling all the criminal cases being filed and resolved before the judiciary. There is also the California Department of Health which takes care of the business on birth and death records. Marriage records on the other hand are maintained at the county recorder, later on, both the birth and death have become part of the county recorder's custody with the objective to bring the information much closer to the local residents or make it more accessible for them. The divorce reports are obtainable at the clerk of court's office as per provision of California's Family Laws. More so, the arrest and criminal records are updated at any of the local law enforcement agencies including police, narcotics, highway patrol and other enforcing units.
Previously, requesting parties must provide a clear description as to what type of record they are seeking for. There are three basic details which you need to supply to be able to get started. First is the name of the record, second is the subject matter and third is the location of such document. These days, a records request form is available at the local government for the residents to fill-out. This form contains all the necessary details which you need to input to be able to initiate the search. You need to fill it out completely or else your application will be denied.
At present, the public may do the request via phone, email, facsimile or visiting the office concerned in person. However, it is highly advised that you do the walk-in application in order for you to directly ask the necessary questions in regards to the vital steps that you are required to do when ordering for a copy of a public record. On this note, an applicant is mandated to present a valid government-issued ID to serve as proof that you are a legitimate citizen in California. You must also have the right and valid reasons for conducting a check on someone's Court Records Public Access.
The entire process could go from 6 to 10 working days before you finally get the results of the records which you have applied for. It is going to take that long but it is surely worth the wait as it is guaranteed that you are going to acquire an authentic and official report. That's the advantage of having to possess such documents from a recognized government agency.
However, if you would like to try a completely different approach then it's about time that you explore on the online method of performing the search. With this modern alternative, you only have to find a trustworthy website which offers real records services, pay for the fee and do the public records search by making a few clicks to obtain the records in no time. It is indeed an efficient tool to benefit from since it can be done anytime and anywhere for as long as you have access to the Internet.
State Public Records California Online
With some states being open and transparent about public records, the state of California has a different case. Public Records California are considered to be confidential records and are therefore, not freely accessible and available to just about anyone. Privacy is of topmost concern but so is your personal security and that of your family. And when it comes to California Arrest Records, it matters where you get the information.
Arrest records are being maintained in the Public Resources section of the California Department of Justice. The state also has a Public Records Act which treats all criminal history records as well as arrest records to be confidential information. With strict and limiting policies when making requests, access to these records is limited to law enforcers, authorized employers, and regulatory agencies. The public, however, can get a copy of their individual records but this is only to check and verify the accuracy and comprehensiveness of their records.
Filing a request for arrest records is basically for official purposes only. This is true especially for employers or human resource officers. Companies may require pre-screening of new or potential employees. They may need to verify the information you have provided in your resume. Or their hiring process may simply involve checking everyone's background before letting you become a part of the company. Whichever may be the case, this information can only be accessed by limited individuals.
Because of the strict policies in making requests for Public Arrest Records, certain requirements have to be submitted to the concerned department before being granted access. The primary requirement is a written request which includes the reason for obtaining a copy of an arrest record. The person applying for the information should also provide their date of birth, gender, and address upon making the request. Aside from this, you will also be charged a processing fee of $25 and will be required to submit a 10-print fingerprint card that is captured and submitted online to the California Department of Justice.
The results will be sent to the requesting party in electronic form. This will be made available to the public provided that the requirements for making the request were complied. But to make things easier, you can also avail of online professional search services. There will be less hassle on your part since you only need to supply the name of the person and the location, pay for the corresponding fee and get the results. The charge can vary depending on where you acquired the service but you can get a full report for $19.95.
Because of the many online professional search services in the market, you now have a better means of getting information about Arrest Records. You just need to find a reliable service provider and let them do all the work for you.


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DOMAssistant 2.6 released
Last week Robert Nyman updated the DOMAssistant JavaScript library to version 2.6. As always with a new version of anything there are a number of new features and performance enhancements, but this release also marks a couple of other changes for DOMAssistant.
First a couple of words about performance. In DOMAssistant 2.6, the performance of CSS selectors has been improved a lot – run the SlickSpeed Selectors Test to see just how fast it is. Opinions on the usefulness of the SlickSpeed test vary, but no matter how you spin it, DOMAssistant's CSS selectors are really fast.
A new feature is support for plugins, which among other things will enable people to add stuff like animations and superfluous visual bling bling. The plugin model can of course be used to add useful functionality as well :-).
In order to make DOMAssistant a little less of a one man show and more of a community, Robert also asked a few people, including myself, to join the DOMAssistant Team. Sure, the community around DOMAssistant is still small when compared to that of the major JavaScript libraries on the market. I don't think that's a problem really, since I'm not so sure that massive amounts of forum or mailing list traffic automatically means that something is good.
For Robert's own, more detailed, description of the news and changes in DOMAssistant 2.6, read his post on the DOMAssistant development blog: Releasing DOMAssistant 2.6 - overall fastest CSS selectors, plugins and more.
If you're like me and are more interested in building websites than trying to emulate desktop applications in the browser, DOMAssistant should appeal to you. Give it a try. If you like it, great! If you prefer another library or framework, good for you. Just be aware of the options.
- Previous post: Doctype switching for IE 8
- Next post: The WCAG Samurai Errata are now available


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The Science
Nature's bungee cords! Byssus threads, which mussels use to attach themselves to rocks, are stretchy but also strong so are being explored for uses such as body armor, architectural engineering, and surgical sutures.
The Fishery
New aquaculture technology involves producing triploid or tetraploid mussels which are functionally sterile, thereby eliminating the risk of wild populations establishing.
The Science
Taxonomic description
- Also known as the black mussel because the shell can be dark blue or brown to an almost black color, relatively smooth.
- Two shells are equal, each with a rounded and a slightly bent edge
- Can grow up to 15 cm (6") but is typically found to grow between 5-8 cm (2-3") [3].
- Native to the Mediterranean coastline, but found around the world due to unintentional transport of the larvae and adults in ballast water and hull fouling communities of ships traveling overseas for shipping and trade; and intentional introductions for aquaculture [3].
Life history
- Fast growing with high reproductive output
- Can attain 7 cm within its first year at favorable sites [3].
- Can reproduce multiple times per year and reach sexual maturity in 1-2 years
- Reproduces through broadcast spawning, or releasing gametes into the water column [1].
- Fertilized eggs develop into free-swimming larvae, which then attach to rocks.
- Found mostly on temperate sheltered and exposed rocky shores; attaches to rocks using byssal threads.
- Extremely tolerant to environmental changes [3].
- Mostly found in the intertidal zone where there are intermediate levels of wave exposure. [3]
- Able to hybridize with sister taxa, including M. trossulus (bay mussel) which is native in California.
- Feeds by filtering particles through gills
- Main predators include sea stars & gulls.
The Fishery
Seasonal availability
- Available year-round
Managing authority
- Growing methods & product are regulated by federal, state & local agencies: Army Corps of Engineers (lead), NOAA, U.S. Fish & Wildlife Service, US. Dept of Agriculture, Food & Drug Administration, California Dept. of Public Health Services, California Dept. of Fish and Wildlife, County Dept of Public Health) [5].
- Pacific Coast Shellfish Growers Association is an industry-based organization that includes & represents growers along the U.S. Pacific coast in establishing science-based farming practices, & ensuring environmental protection, shellfish safety, & support with regulatory, technology & marketing updates.
Gear type
- Grown off bottom in the water column on vertical lines of rope supported by buoys. When it is time to harvest, ropes are lifted using booms over a boat deck and the mussel is collected. [6]
- No fertilizers, chemicals or antibiotics added-food is naturally occurring phytoplankton.
Status of the fishery
- Most U.S. farms collect mussel larvae from wild populations and transfer them to the farm for grow-out to adults [9]. This has little effect on wild populations due to the mussel's high reproductive rates.
- Recent technology has allowed culturing of larvae on the farm [5]
Potential ecosystem impacts
- Aquaculture reduces the pressure on local natural populations and limits the need for imported seafood.
- The presence of mussel and racks create habitat for marine plants and animals, and improve water quality by the mussel filtering algae and particulates. Some benthic disturbance results from shading and organic accumulations beneath racks [5].
- Introduced species that is tolerant of a wide-range of conditions allowing it to thrive in local coastal ecosystems if released as larvae or adults [5, 8].
The Seafood
Edible portions
- Entire contents of the shell
Culinary uses
- Best fresh, but may be frozen
- Generally cooked whole, for example, steamed until the shell opens.
- Add mussel to a pan containing favorite ingredients, such as olive oil, garlic, lemon, wine, and red peppers, over medium heat. Once open and cooked, it's ready to eat!
- Other recipes include: paella, seafood couscous, Mediterranean fettuccine, cioppino [13]
Description of meat
- Much meatier than most other mussels
- Delicate flavor with a rich, buttery texture
Seasonal availability
- Available farm fresh in San Diego year-round [11]
Nutritional information
Toxicity report
- Farmed mussels are controlled and monitored for safety with no reported contaminants.
- Collecting mussel from local bays is not recommended; biotoxin levels are often unmonitored and depend on quickly fluctuating water quality and algal blooms of the bay. Many of these toxins cannot be cleared with freezing or cooking [12]
1. Van Erkom Schurink, C. & Griffiths, C.L. 1991. A comparison of reproductive cycles and reproductive output in four southern African mussel species. Marine Ecology Progress Series 76: 123–134.
2. "Mediterranean Mussel Mytilus Galloprovincialis." Department of Agriculture, Forestry and Fisheries. Department of Agriculture, Forestry and Fisheries. Web.
3. GISD. 2012. Global Invasive Species Database - Mytilus galloprovincialis -Available from http://www.issg.org/database/species/ecology.asp?si=102&fr=1&sts=sss&lan...
4. http://www.sciencedaily.com/releases/2013/07/130723113657.htm
5. FishWatch. 2013. Blue mussel. NOAA FishWatch U.S. Seafood Facts. http://www.fishwatch.gov/seafood_profiles/species/mussels/species_pages/...
6. Carlsbad Aquafarm. Prod. Brian Robles and Cindy Kendrick. Green-Scene, 2013. YouTube.
7. Lockwood, B.L., G.N. Somero. 2011. Invasive and Native Blue Mussels (genus Mytilus) on the California Coast: The Role of Physiology in a Biological Invasion. Journal of Experimental Marine Biology and Ecology 400: 167-174.
8. Shinen JS, Morgan SG. 2009. Mechanisms of invasion resistance: competition among intertidal mussels promotes establishment of invasive species and displacement of native species. Mar Ecol Prog Ser 383: 187-197.
9. European Commission. 2013. Fisheries. http://ec.europa.eu/fisheries/marine_species/farmed_fish_and_shellfish/m...
10. SELF Nutrition Data. 2013. Mollusks, mussel, blue, cooked, moist heat. < http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4187/2>
11. Richards, John B., and George A. Trevelyan. "Culture of Mussels." Trans. California's Living Marine Resources: A Status Report. California Department of Fish and Game, 2001. Web. 10 Aug. 2013. <http://nrm.dfg.ca.gov/FileHandler.ashx?DocumentID=34257>.
12. "Mediterranean Mussels." FishChoice.com. FishChoice Inc., n.d. Web. 10 Aug 2013. www.fishchoice.com/buying-guide/mediterranean-mussels.
13. This is a great source for all types of recipes.
"Mediterranean Mussel Recipes." Yummly. www.yummly.com/recipes/mediterranean-mussels


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Jeff's Streamers
Jeff's Biography
I have been tying flies since 1974. At that time I was living in Argentia Newfoundland. Due to the number of Scheduled Atlantic Salmon Rivers in the area all our fishing had to be fly fishing. I was lucky enough to receive a fly tying kit that year and have never looked back. In the ensuing years I have lived and fly-fished in many parts of Canada and the USA. My favourite tying styles include streamers (both feather-wing and buck-tails), Atlantic salmon hair-wings and soft hackle wet flies in Sylvester Nemes style. I also like to tinker with older patterns using newer materials just to see how they work out. I enjoy researching the history of flies and the materials used to create them. Hunting, fishing and exploring conservation issues are also important activities to me.
After a 27 year career in the Canadian Forces, I am now pursuing a career in outdoor communications. Currently I write a monthly fly tying column for the Alberta Outdoorsmen magazine.


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Opelka Defeats Fritz to Reach Wimbledon Boys Final; Russians Zhuk and Blinkova Meet Saturday in Girls Championship Match
©Colette Lewis 2015--
Up a set and a break twice in his semifinal match with fellow American and ITF World No. 1 junior Taylor Fritz, unseeded Reilly Opelka watched a 5-0 lead in the second set tiebreaker evaporate too. But on his sixth match point, the 6-foot-10 inch Floridian managed to put those missed opportunities behind him, taking a 6-3, 7-6(13) decision to reach his first junior slam final
Sunny and warm weather drew a large crowd to Show Court Court 18, but the inevitable Opelka victory when he served for the match at 6-5 and then again when he took a 5-0 lead in the ensuing tiebreaker, changed to uncertainty when Opelka made two unforced errors serving at 5-0. Fritz held his two serves to make it 5-4, but Opelka still had two serves coming. With 18 aces and no double faults, Opelka couldn't was in no position to complain about his serving stats, but again he was unable to finish it. A great forehand pass by Fritz made it 5-all and an outstanding return of a 132 mph first serve made it 6-5 for the Californian. "Way to choke," Opelka said to himself, but it was Fritz who didn't come through on the next point, netting a makeable backhand to make it 6-6.
"It was 100 percent choking," Opelka said of his performance from 5-0 up. "He played well. It's obviously not easy to make the returns he was making, and in the big moment he made me play. But 5-0 serving to 5-6 down him serving, that's a joke."
Opelka, who saved a match point in his 4-6, 6-3, 13-11 win over qualifier Alex De Minaur of Australia, said Fritz's miss on that set point was unexpected.
"It was lucky. That's his best shot probably and I kind of got a break there," said Opelka, who will be 18 next month.
Although Fritz had two more set points, with Opelka serving at 10-11 and 12-13, Fritz thought the first was his best opportunity to extend the match.
"I really think 6-5 was my best chance to do it," said Fritz, who had a nasty scrap on his knee from an encounter with the no-longer-grassy court. "Even though I had other set points, that was the one I needed to take it on. I just didn't know what to do with that backhand."
Fritz was disappointed that he was unable to force Opelka to play a third set.
"In that tiebreaker I finally figured out some things," said Fritz, who broke back twice in the second set, when Opelka served at 3-2 and 6-5. "Toward the end of the tiebreaker, I was making every return. And I just wanted to push it to a third set so bad, because I really felt like I was on to the serve. I thought once I got the pressure off me, got a set even, I'd start serving better, but unfortunately I couldn't push it there."
Opelka was relieved that Fritz did not seize those opportunities.
"It would definitely have been tough mentally to recover and get ready to play another set," said Opelka, who reached the quarterfinals last month at the French Open. "It was definitely easier to get it done in two, but I kind of let him back in the match up 5-0 in the breaker."
Opelka's opponent in Sunday's final is No. 12 seed Mikael Ymer of Sweden, who defeated unseeded Patrik Niklas-Salminen of Finland 7-6(3), 6-3 despite a visit from the doctor before the match began.
"I think I stayed pretty cool, even though I was very dizzy in the beginning," said the 16-year-old, who was playing in his first junior slam semifinal. "Everything was spinning, I don't know what happened, that's the first time I've felt like that. But I managed to control that and I'm very happy."
Ymer lost to Opelka 6-4, 6-4 in the second round of the French Open, so he knows what he's facing.
"He's a great player, huge shots," Ymer said. "I'm going to have to serve good, stay cool, take my chances. It's going to be tough, but I've talked to my team to see how I can do better than French Open, make him serve worse, so we'll see."
Opelka also knows what to expect from Sweden's top junior.
"I know he's really physical and makes a lot of balls," Opelka said. "He moves really well and he's definitely going to make me play a lot, and I just have to play my game and execute, like I did today."
The first all-Russian girls final since 2002 will take place on Saturday, with unseeded Sofya Zhuk facing No. 12 seed Anna Blinkova.
The 15-year-old Zhuk had little trouble with an error-prone Viktoria Kuzmova of Slovakia, needing less than an hour to post a 6-1, 6-3 victory over the qualifier.
"I had never played this girl, but I saw a couple of her matches, how she played," said Zhuk, who lives in Russia but also trains at Justine Henin's Academy in Belgium. "I knew what she was doing, so I was really ready for this match. I really pushed her from the beginning, because I know that if I go a little bit back, I let her play, she will begin to play her best tennis. But if I push her every ball, she can't do that."
Blinkova, who needed over three hours to defeat Tornado Alicia Black 1-6, 6-3, 12-10 in the quarterfinals, was poised to go three sets again when unseeded Vera Lapko of Belarus served for the second set at both 5-2 and 5-4. Lapko began to show her nerves when she did not convert on her set points at 5-2, and was broken at love in her next opportunity. She managed to save a match point down 5-6, but the tiebreaker was all Blinkova, who didn't have to do much to win it, with Lapko making five unforced errors, including a double fault.
"I began the match very well," said Blinkova, who will be 17 in September. "I was very aggressive, played aggressive tennis in the first set. In the second set, she began playing very well, hitting hard, hitting deep and I had some problems. I was down 2-5, but then I began fighting for every ball and somehow it went the other way and I won 7-6."
Blinkova has two ITF junior victories over Zhuk in the past two years, but their rivalry goes back farther than that.
"When we were little we played against each other and she won twice or three times," Blinkova said. "Then I won two or three times. I know her quite well. It's very good for us that two Russian girls are in the final."
Zhuk, who is playing only her second junior slam, is looking forward to getting an opportunity to compete on Wimbledon's famous No. 1 Court.
"I was there for Maria's (Sharapova's) match with Zarina Diyas, and I was like, oh my god," said Zhuk, who has yet to drop a set in tournament. "When you're coming on the court, what feelings you have, playing first time Wimbledon and playing final on the first court. I really like to play here at Wimbledon, because there'a lot of people. I'm in love with that. I'm really playing better when there's a lot of people."
The doubles semifinals are scheduled for Saturday, with at least one American boy assured of reaching Sunday's final. Fritz and Michael Mmoh, the top seeds, defeated Geoffrey Blancaneaux of France and Aziz Dougaz of Tunisia 6-2, 3-6, 6-3 and will play Opelka and Akira Santillan of Japan, the No. 4 seeds. Opelka and Santillan defeated Niklas-Salminen and Viktor Durasovic of Norway 4-6, 7-6(7), 6-2.
The other boys semifinal features No. 5 seeds Miomir Kecmanovic of Serbia and Casper Ruud of Norway against No. 8 seed Sumit Nagal and Nam Hoang Ly of Vietnam. Kecmanovic and Ruud downed No. 3 seed Tommy Paul and Will Blumberg 4-6, 6-3, 9-7.
The junior girls double Grand Slam watch continues, with top seeds Marketa Vondrousova and Miriam Kolodziejova of the Czech Republic rolling to their 13th consecutive junior slam victory. Vondrousova and Kolodziejova, who won the Australian and the French, will play No. 3 seeds Dalma Galfi and Fanni Stollar of Hungary in the semifinals. Galfi and Stollar took out the last American girl remaining by beating Ingrid Neel and her partner Maia Lumsden of Great Britain 6-0, 6-2.
The wild card team of Freya Christie and Anna Brogan of Great Britain will face Lapko and Tereza Mihalikova of Slovakia in a match that scheduled for Court 1.
Complete draws are here. Saturday's order of play is here.
Additional coverage of Friday's semifinal action can be found at the Wimbledon website.


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Positive School Environment
The Archdiocesan Bullying Prevention, Intervention & Response Policy
Bullying, harassment, or intimidation of any student on school property or at a school-sponsored functions or by the use of electronic technology is prohibited in all Archdiocese of Baltimore Schools. Such behaviors are contrary to school life in a Christ-centered community, which respects the dignity and uniqueness of all of God's children. To foster a school environment where all students are educated in a safe and caring atmosphere, all Archdiocesan schools will follow established procedures for prevention and intervention.
Bullying, harassment, intimidation, or retaliation against anyone who has reported these behaviors is prohibited. Students engaging in these behaviors on school property, at school-related activities, off school property or after school hours when the behavior threatens or is likely to substantially disrupt or adversely affect the school-related environment for students or significantly impacts the interest of students or the school community are subject to disciplinary and/or legal action.
Students, parents, employees, and service providers are responsible for reporting incidents of bullying, harassment, intimidation, or retaliation. School principals will ensure that all illegal behaviors are reported to the appropriate local authorities and the Superintendent of Catholic Schools immediately.
Positive Behavioral Intervention & Supports (PBIS)
PBIS is a statewide program created in partnership with Shepherd Pratt Health System and John Hopkins University. PBIS has been implemented in every Archdiocesan elementary and high school.
PBIS is a framework or approach for assisting school personnel in adopting and organizing evidence-based behavioral interventions into an integrated continuum that enhances academic and social behavior outcomes for all students.
PBIS is not a packaged curriculum, scripted intervention, or manualized strategy.
PBIS is a prevention-oriented way for school personnel to (a) organize evidence-based practices, (b) improve their implementation of those practices, and (c) maximize academic and social behavior outcomes for students.
PBIS supports the success of all students.
Character Counts
St. Augustine School introduced the Character Counts character education program as a way to encourage students to model the six pillars of good character: Trustworthiness, Respect, Responsibility, Fairness, Caring and Citizenship. Students are recognized by our faculty and staff for going above and beyond the call of duty to demonstrate the six pillars. We are extremely proud of our students who have become such positive role models for the school community!


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Alternate Nostril Breathing
Definition - What does Alternate Nostril Breathing mean?
Alternate nostril breathing is a breathing technique of Hatha yoga.
To begin, one assumes lotus pose or any comfortable pose with the spine erect. Bring the tips of one's thumb and index fingers of the left hand together to form chin mudra. The remaining fingers should be stretched, but relaxed. Fold the index and middle fingers of one's right hand and place them on the inside of the palm. Use the ring finger to close the left nostril and thumb to close the right nostril while performing this technique. One may alternatively place the tips of one's index and middle fingers of the right hand on the space between the eyebrows. Press the right nostril with one's righthand thumb and breathe in through the left nostril. Close the left nostril with one's ring finger and little finger, and exhale slowly through the right nostril by releasing it. Inhale slowly through the right nostril, closing it with the thumb, and exhale through the left nostril. This completes one round.
Alternate nostril breathing is also called nadi shodhana in Sanskrit.
Yogapedia explains Alternate Nostril Breathing
Beginners may start with only three to five rounds and gradually increase repetitions to a total of 10 suggested complete rounds. Advanced yogis may perform alternate nostril breathing by following the ratio of 4:16:8:4. Inhale for four counts, hold breath for 16 counts, exhale through the alternate nostril for eight counts and hold the breath for four counts.
Regular practice of this technique promotes physical and mental health. The benefits include:
- Strengthened respiratory system
- Strengthened nervous system
- Boost in brain function
- Promotion of energy flow
- Blood purification
- Stress relief
- Improved focus
- Calm mind


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What is Pilates and Core Work ?
ln the world of working out 'Core Training' is the buzz word and synonymous with an injury free musculoskeletal system and in particular lower back pain. Who these days does not do a core work out or a Pilates workout? It is not just amongst the famous,where Pilates is 'high fashion'. It seems you can't look through a magazine without some reference to the Pilates class that gave them a sleek physique.Once the best kept secret amongst dancers, there is not a singer, athlete or actor who has not claimed the benefits of the regime.
In theory Pilates should be the same as Core Training and necessary for fitness, injury prevention and athletic success. What about all the rest of the fitness participants who do not intentionally do any of these, are they at a disadvantage and are they more likely to develop back injuries?
I am not sure that we all have to do a lot of core work but just enough for our own individual needs. That is why having an individual exercise regime that takes into account the individuals requirements and lifestyle is so effective. More hype, celebrity testimonials and equipment does not necessarily equate to better results. But the basic foundation stone of Pilates is the concept of core stability. Having a stable centre or core, allows one to move in a way that reduces energy wastage and unwanted movements. Good core body strength will protect the joints and muscles of the body from sport and day to day activities eg;
The spine, including the neck and upper back
The hips, knees, and ankles/feet
Shoulders, elbows
So the advantages are obvious, if we make low demands on our body then we usually will get away with a couple of core sessions a week. The more active you are at work or the more sport you do the more attention should be placed on including core work into your week.
I usually give most of my patients a core exercise to do. They may not realise I have given them a core exercise, as I choose the exercise according to ability and lifestyle.
When you have large exercise classes then it can be much harder to make sure participants are doing the exercises properly and whether the exercises in the class suit everyone. Your rehabilitation exercises can easily be done at home until you are string enough to participate in a well run class.
The core comprises the muscles in the centre of the body, eg in the pelvis, the abdominals, and the diaphragm are the main components. Some people only talk about the pelvic and lumbar spine musculature as the core area. This is not strictly so.
Visualise the core area as a firm cylinder that surrounds the centre of the body and gives it structural integrity. The cylinder has a lid (the diaphragm) and a base (the pelvic muscles). Core stability is the idea that some muscles in the trunk and pelvic area help stabilise and protect the spine, allowing the arms and legs to move freely with stability and precision, protecting the peripheral joints (eg knees, hips, shoulders etc) as a result.
When rehabilitating a patient after an injury, the best way to make sure they do not do the same thing again is to assess their core muscles for strength. This is often done during the first consultation to help understand how the injury occurred in the first place and then towards the end of treatment to assess which exercise are best suited to the patient. When giving patients exercises I believe in the 'less is more' approach. Too many exercises can stress the body and cause a return of the original injury. Two or three exercises done well usually is more effective.
To be continued ..........
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Therapeutic Treatments
The physiotherapy and therapeutic treatment service at the Palacio Ca Sa Galesa offers a wide range of options aimed at improving your health. All our treatments are supervised and given by qualified physiotherapists accredited by the Balearic Islands College of Physiotherapy.
In our menu of therapeutic treatments you will find programs of sports physiotherapy, Anti-Stress physiotherapy, respiratory physiotherapy, aesthetic physiotherapy, deep tissue physiotherapy and Stretching Global.
In case of pregnancy please consult with our specialists about the most suitable health and beauty treatments for you during this special time.