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Everybody else is referring to symptom, the law of attraction and the ability of their world. Lots of people think they understand just how exactly to make use of it, the way to attest, and benefit far with that knowledge. Many still fight and continue wondering exactly what would be the powerful people did to attest whatever they need and exploit the energy of their world 15 Minute Manifestation Review.
The secret would be that which is made from energy and oscillation. You might be what you are able to vibrate. Whenever you emphasise dread to the world, the world will send you longer event to be worried. Whenever you vibrate anger, then you receive a lot more inclined to become more mad at or those that are mad with you personally. On the flip side, whenever you vibrate delights and positive believing, you are going to get more joy and joy in reunite.
Therefore let us discover ways to be a optimistic person to guarantee that you never vibrate any negativities into the world and begin enjoying powerful indications, and receive no more than the fabulous matters in life.
Inch. Consistently smile
Smiling at your self in the mirror can help you soften your soul fast in addition to cutting your stress. Please keep in your mind that you want fewer muscles to smile than to frown.
2. Inspection each of the blessings on your own life
It's worthy to really go through your journal, old joyful photos, funny VDO clips, or even some other previous accomplishments. By minding those joyful minutes, happiness, and happiness, you can't continue into this negativities and despair. You may come to feel proud, positive and confident. Bear in Mind the Sensation.
3. Reward yourself occasionally
Give your self a little compliments, blossoms, or tiny rewards some times once you reach something however little it's. You could also benefit yourself using some fresh chances to master something new, to research something fresh, or even to meet new men and women. These very little awards assist you to are feeling good on your own. It's a means to demonstrate your appreciation for your own. A favourable attitude might not appear in the event that you don't really feel good on your own.
4. Quit complaining!
Whining can be a manifestation of one's negativities which were placed in to words. It doesn't good to anybody. On the opposite hand whilst whining you have unknowingly vibrated your unwanted energy to the others and the world. Regulations of appeal will probably continue to work and bring precisely the exact same energy for your requirements. What's more, you might get in the habit of whining. When you do, the negativities will live on your constant mood that'll entice people of exactly the exact kind for your own life.
Lots of men and women whine to comprehend what they desire, the direction that they desire to buy. There are several techniques to accomplish things, have things we all need, how we desire to buy by employing other
approaches for example rewarding, complimenting, supporting. These favourable approaches could work slower but ensure that you draw back just positive energy into a circle.
5. Appreciation!
Discover the way you can be thankful for what you have at this time. It's almost always a fantastic plan to thank others for what that they perform to you however large or small. Admiring the others and also become thankful for many others shield a way negativities from your mind. To the other hand, the acts of admiration and respect vibrate favorable energy into the world and also certainly will draw back the exact same energy for your requirements. Sincere respect and heart felt appreciation don't merely make those who receive these feel joyful but also permit you to understand that your presence and significance.
6. Surround yourself with optimistic Men and Women
Discussing favorable men and women help restraining our mood. We can consume and study how they think. Finally, we'll wind up confident too.
7. Stay away from negative Folks
Negative idea is infectious. As soon as we go out with negative individuals, we slowly consume it. Prior to we realize, we'll discover ourselves an adverse person too.
8. Learn Dhamma, inspirational quotations!
Reading good books of Dhamma or inspirational and inspirational quotes from successful men and women help prevent us from moving down the unwanted lane. Whenever negativity appears, grab a publication or see a inspirational quote we enjoy the maximum. This can help.
9. Consider the others that have significantly less and endure more
Some times if we consider individuals that aren't as fortunate, individuals that are suffering more from the lack of essentials in life, we could also love our own lives and that which we possess significantly more. More over, those who suffered hardship and poverty have struggled to grow above the drinking water. Many have struggled to grow over the audience and eventually become exceptionally profitable. How can they create such a fantastic achievement? Some times researching other people's success story will inspire people. Discover the way they were able to lead their own lives from zero to hero.
10. Help others and Learn How to forgive
Helping other individuals in every conceivable manner you can would allow you to really feel very confident about your self. For Giving individuals also uplifts your soul. This makes you give up negative impression and allow you to really feel good about your self too.
1-1. Blessing other people and want them nicely
As soon as we bless somebody or wish somebody well from one's center, we automatically develop a favourable impression and kindness inside our heart. As soon as we wish, we vibrate positive energy into the world. And from this, you've delivered the signal to the world you need a boon too.
1 2. Quit thinking negative
Practice meditation to know about any unwanted idea once it does occur. Whenever you understand that you have a poor idea, then inquire if that which you presume is real. Request if those notions are healthy and also make you really feel joyful. What can possibly be gotten from waiting on hold to negativity? What can possibly be gained from allowing it to move and stay confident alternatively?
1 3. Be mindful before requesting yourself 'why?'
The 'Why' is great once you have to learn the foundation of battle or uncover a remedy. But, asking 'why' to get fault or even to produce negativity and conflict isn't healthy in any way. Take note before asking the reason why. When it really is for the fantastic reason, doit. Otherwise, better not asking 'why?' . .
14. Exercise to Reduce your brain
The brain has an effect in your own body and viceversa. Therefore once you are feeling down, use the own body to up lift your soul. Exercise can be a good way to light your mood up and generate nutritious energy for the human own body and mind. Try out jogging, running, biking, or some other exercises which can allow you to determine your own everyday advancement and experience a few fresh accomplishments daily. Once you're frustrated and unhappy, try out some posture which could light your mood up fast just like grinning, lookup the skies and have a deep breath. Your perception will probably revert into positivity very quickly.
1-5. Think about a few questions
Among the effective methods to handle negativities is perhaps not to have confidence in those unfavorable thoughts. To begin with, you have to be conscious of the impression. Secondly, figure out exactly what was the reason. Then utilize Some queries that help to prevent you from becoming unwanted that can be:
Is this authentic?
Are there some signs?
Can we prove that it erroneous?
Is this useful?
Would this idea make us joyful?
What will be the drawbacks if we hang on tight to such thoughts?
What exactly is worse that can occur if we still hang on tight to those negativities?
Lastly, is it mandatory that individuals have confidence in such negative thoughts?
16. Meditation
Exercise meditation to get at least fifteen minutes per day. It's possible to try out a calmness meditation that can help you relax your head and feel more calm.
But, it's preferable to practice insight meditation. Insight meditation may help enhance your mind along with your own awareness. You're going to know about some feelings and thoughts which spring to mind fast and be in a position to reply more sensibly. Together with awareness, you get started moving only positive energy into the world and sooner or after the world will draw exactly the exact same for you in kind.
17. Singing
Music may pull you from your own distress even for a limited moment. After singing, then you have an opportunity to produce your grief, issues, and difficulties throughout the song. You are feeling much alleviated then. Music might assist you to feel well too.
18. Change your mindset
Given the exact scenario, two different people could have different remarks concerning the circumstance. As an instance, when encountering difficulties, a beneficial person often view it as challenging. The unwanted person might visualize it as a barrier or even a drawback. Therefore if confronting issues, consider visiting them being a question, or the chance to create your capability to over come this issue.
1 9. Start your sentence with 'At least'
If life is cruel to you whatsoever, it's a good idea to check out the favorable side of this problem by using 'at least.' As an instance, whenever you neglect some thing, you can tell your self 'At least I have tried my best.'
By taking a look at the favourable element of almost any scenarios, you are going to notice more opportunity init and also certainly will benefit more from the specific situation than staying unwanted.


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We felt a tropical breeze on Amanda and Andrews wedding day at the Tropical Breeze Resort on Siesta Key. We set our Venice Photo Booth up in cocktail hour area in the shade, no guest could miss us walking in. Once the sun set the air cooled down quick and it was comfortable. Our Photobooth was busy most of the night and we heard many great comments about our service. Thank you so much. Nellie's Catering provided the catering and the Coordination for the event.
All images are online for free download, sharing or online order of prints.
CLICK HERE for the Gallery

subset: commoncrawl


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The team started its track in the plating industry when the Hard Disk Drive (HDD) manufacturers began to set foot in Singapore in the '80s. Known for their stringent quality control and relentless effort to improve efficiency and yield, the team quickly builds a name in the plating industry, especially for players in the HDD industry under the brand "ACP". When the HDD industry shifted its focus to Malaysia, the ACP team followed with the setup of another facility then in Johor, Malaysia.
With the again shift of the industry to China and Thailand, the ACP team finally decided this venture in Thailand, giving due consideration of the aspiration of the Kingdom to become a leader in the HDD industry.
Our Vision
The Company aims to become a leading company to support the HDD, Electronics and Automotive industries for plating services.
|Reckoning a strong growth in these sectors and the continued support from the Thailand government, our customers will see a value in residing their manufacturing facilities here. The Company is committed to provide quality service to our clients through our decade of experiences and stringent quality control measures.
Our Mission
The mission of the Company is to ensure that we are well equipped with a combination of the best human and machinery factors in order to provide our designated quality service for our customers.
|The Company will remains competitive throughout as we develop a culture, philosophy and business plan that is always ready for integration and future changes. Ensuring a quality service to meet customers' needs will remain our focus as well as to create and pursue new opportunities whenever possible.
Our Team
The Company will enlist the help of our shareholders who have various experiences to steer our Board of Directors to ensure the smooth charting of our development plan and policy.
The Board of Directors is chaired by Mr. Witit Sujjapong, a reputable Thai business executive. The key operational personnel are equipped with more than 20 years of plating experience and the supporting personnel compliment with their in-depth knowledge of their financial and management know-how; thus deriving a solid team who is able to steer the Company to achieve its missions.
Witit Sujjapong, Chairman and Managing Director
Poramade Nimwinya, General Manager, Customer Services


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February 23, 1999, Section A, Page 23Buy Reprints
I was excited when Robert Kennedy came to New York to run for the Senate in 1964. I thought he was smart, young, compassionate -- and new.
Today, as people speculate on whether Hillary Rodham Clinton will run for the Senate from New York, we're hearing many myths about Robert Kennedy's campaign 35 years ago. One is that he took New York by acclamation. That was hardly the case. In the beginning he was disliked more passionately than any candidate I can recall.
In 1964, the reform movement in the Democratic Party was quite strong in Manhattan. There was a great rivalry between the East and West Sides. East Siders were more conservative and interested in procedural reform. West Siders were impetuous and liberal. Members of both camps were wary of Kennedy because he seemed too close to old-time party bosses like Carmine De Sapio, the Tammany leader.
At the time, the state party was in sad shape. The county leaders controlled the nominating conventions, and there were no statewide primaries. All the top elected officials in the state were Republicans. John English, the dynamic Nassau County leader who helped John Kennedy in 1960, tried to persuade Robert Kennedy to run for the seat against the incumbent, Senator Kenneth Keating, a moderate Republican. But at first Kennedy resisted. There was a chance he would be the running mate of President Lyndon Johnson, who was a shoo-in for re-election. In June 1964, the leading Democratic Senate candidate was still Samuel Stratton, a member of the House of Representatives from upstate.
Finally in August, Kennedy decided to run. More and more of us on the West Side were thrilled, because we thought his candidacy would bring aggressive leadership to a dull and unimaginative party. But not many people I knew agreed with us.
The many reform Democrats on the East Side were still suspicious of Kennedy and opposed his candidacy. They thought he was ruthless and unprincipled. And they knew that if he was elected, Mayor Robert Wagner would be displaced as the head of the state party. Kennedy was called a carpetbagger. He was attacked as the candidate of the bosses. The New York Times and The Herald Tribune both suggested he run elsewhere.
Then, in late August, a few days before the nominating convention, Mayor Wagner announced he would support Kennedy. But Sam Stratton said he was still a candidate, and many reform Democrats supported him.
The night before the convention, Kennedy met with the reform delegates in a large, beautiful apartment in the Beresford at 81st Street and Central Park West. I remember walking into the foyer and seeing a large painting of President Kennedy. Some of us wondered what Robert Kennedy would think.
When Kennedy arrived, he was very shy. He looked down at the floor. He spoke briefly, and in a quiet voice. He spoke about his brother. It was a polite but unfriendly group. Everyone was a little uncomfortable, and not many people changed their minds. Kennedy had the West Side reformers on his side, and us alone.
But the next day he got the nomination, thanks to party bosses like Charles Buckley in the Bronx and Peter Crotty in Buffalo, whom we opposed. The East Side Democrats were not impressed. Afterward, when the Kennedys had a lavish reception for the delegates at the McAlpin Hotel on West 34th Street, they had to invite strangers off the street to fill the place. A Democrats for Keating committee was formed.
The campaign was difficult but the Johnson landslide helped. Even though Kennedy got two million fewer votes in New York than Johnson did, he received 55 percent of the tally. Some people continued to dislike him. But he went on to become the best senator I've ever seen.


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Happy New Year all!
The annual Loony Dook has finished and Irn Bru is being consumed to clear the hangovers.
New Years Resolutions? None. But finding a brand of golf ball which doesn't automatically seek out hazards would be good.
2011 – The Good
2011 was a great year – StrokePlay Pro was finished, launched and had a first update released. I had a great launch press release which achieved good coverage and I was pretty pleased by the response to it.
I also started a new contract which took me back to the front line of development which is a welcome change to the higher level architecture I'd been working on for the previous 18 months.
2011 – The Not So Good
There's not much that I could say went badly. Lessons on marketing were learned post-launch and I'd say I could have done better with maintaining momentum.
The new contract has diverted me away from StrokePlay for a while but the balance is slowly returning.
And lastly, the release I've been trying to put out for a couple of months still hasn't released – but I'm working on it now.
2012 – What does it hold?
First up is the update release. That's the January priority. It contains a number of fixes, some enhancements and a few new features. I'd go as far as saying that this release is the one I would have launched with if I hadn't decided it was better to launch than continually tweak.
After that, the 2012 plans have three branches I'd like to tackle:
1. Enhancement
I have a number of features I'd like to add to StrokePlay Pro this year, from additional stats and charts to multi-player comparison and even some league/tournament functionality.
2. Expansion
I'm still only playing with the iOS development tools but I'd like to see a StrokePlay Pro related iOS release this year. Maybe not a full implementation but a score data gathering app for use during the golf round. It'll need careful design to prevent too much data being gathered at the point of play to prevent it being a source of slow play.
3. Product Line
StrokePlay Pro, as it stands, is the core product. But it's been built with expandability in mind. I'm looking at the possibility of a more "corporate" edition which would have an altered feature list geared towards a corporate environment rather than the individual, or small group, of golfers. I'll use the forums as a place to discuss this edition as plans become a little clearer.
So, one or two things to do and all of them achievable with some focus.


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A hunger for travel and adventure
Evenaar is a strong 360° brand for those who love travelling and adventures. Evenaar includes the fascinating eponymous TV channel, as well as the informative travel site evenaar.tv and the travel reports on nieuwsblad.be. If you have a passion for new horizons and (adventurous) travel, you definitely are part of the fast-growing Evenaar community!


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Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private soccer coaching affordable and convenient for athletes of all ages and skill levels.
Professional coach. FA, UEFA & USSF licensing. 15+ years of coaching experience in NJ, CT, and PA. English professional and semi professional playing experience.
23.4 Miles away from Empire, OH
Join CoachUp today to provide athletes with personalized coaching!
With CoachUp you'll get:


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All papers and stamps are from Close To My Heart (CTMH).
|Sheila Bennett
Close To My Heart Independent Consultant
(913) 485-4355
|Sheila Bennett
Close To My Heart Independent Consultant
(913) 485-4355
Sheila, this is so pretty! Really like all the different background papers you used, they all go together very well! Glad you played with us at Sunday Stamps, hope you will join us again!ReplyDelete
Thank you Kathya. I'm glad that I found Sunday Stamps and look forward to participating in more of your challenges.Delete
Beautiful Ariana card, Sheila! I love that you used so many different pieces of it. Thanks for joining us at Sunday Stamps this fortnight. Hope you will join us again soon--next up is a sketch challenge.
:) Marie
Thanks, Maria. And thank you for introducing me to Sunday Stamps blog.Delete
Such fun patterned papers you chose! Thank you so much for sharing with us at Sunday Stamps, we sure hope to see you back again soon :)ReplyDelete
Thank you, Hayley. I'm glad that I found Sunday Stamps and look forward to more challenges.Delete
Lovely card with all those fabulous patterns of paper. The twine adds a nice touch. Thanks so much for joining us at Sunday Stamps!ReplyDelete
Thank you, OttawaMom. I thought the pretty floral papers were great for this sketch.Delete
Wonerful card, Sheila. Love the quilt work effect - your choice of papers are wonderful. Thanks for playing along with us at Sunday Stamps.ReplyDelete
Thank you, Joan. The papers in that kit work really well together.Delete


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400 Jefferson Rd, Rochester, NY 14623
Smashed Cucumber, Boiled Fish in Hot Chili Oil, Hunan Fried Pork, Shredded Beef with Spicy Green Pepper, Sauteed Shredded Potatoes with Vinegar Sauce, Griddle Shredded Cabbage, Spareribs Kelp Soup
Sliced Beef & Ox Tongue in Chili Sauce, Smashed Cucumber, Spicy Fried Frog, Fried Chicken with Ginger, Sliced Fish in Hot Chili Oil, Beef Tendon Dry Pot, Stir Fried Pork Intestine, Sauteed Sweet Corn with Salted Egg Yolk, Fried Lamb with Cumin, Griddle Shredded Cabbage, Large Stir Fried Organic Cauliflower, SPareribs Kelp SOup
Sliced Beef & Ox Tongue in Chili Sauce, Sliced Boiled Pork with Garlic Sauce, Chunked Sweet Potato Topped in Hot Syrup, Ginger with Lobster, Steamed Fish Sea, Fried Chicken with Ginger, Sliced Fish in Hot Chili Oil, Braised Pork with Preserved Vegetable in Soy Sauce, Hunan Preserved Pork, Fried Lamb with Cumin, Sweet & Sour Ribs Shredded Beef with Spicy Green Pepper, Griddle Shredded Cabbage, Pan Fried Vegetable with Garlic, Seafood Tofu Soup
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Opened in 2003, Albertine mixes romantic and Victorian influences in stylish pieces for the contemporary woman. Ultra-feminine? Absolutely. Ruffles, Grecian-style draping, and pastoral prints are all available in Kyung Lee's charming space. Albertine caters to a woman that's not afraid to veer a little girly with flowing chiffons and silks that send a distinct vintage vibe. The muted color palette is mixed in with graphic prints and pops of sherbet in loose, easy cuts. Lee seeks out smaller brands to feature in her intimate space, carefully selecting unique items that mix contemporary and vintage influences. The selection of handbags and shoes add some weight to the selection with fun metallics and chunky heels. Think of it as popping into your very stylish friend's cozy apartment.Show lessRead moreTimothy
13 Christopher Street , New York (btw Waverly Pl & Greenwich Ave)
Accessories, Clothing
Women's Shoes, Women's Clothing
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A,C,E,B,D,F,M (W 4th)
1 (Christopher St - Sheridan Sq)
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text: It happened last Friday afternoon when I drove to Pocono for the weekend. I was on Autopilot driving eastbound on I-78 (a 2-lane divided highway with grass median) near Allentown, a normal traffic flow at 65-70 mph on a 55mph zone. All of a sudden, my MX braked very hard with some rapid beeping sounds, and the Jeep Grand Cherokee in front of me swing to the grass median. My MX stopped less than 2 car length away from a Toyota in front and the Cherokee definitely would have hit the Toyota if it didn't go to the median. All these went so fast and I didn't have time to process what exactly happened until all came to stops. It turned out traffic came to a complete stop because of an accident on the opposite direction of I-78, and Cherokee probably didn't notice the slow down traffic until the last minute. However, new V8.0 AP in MX spotted the Toyota infront of the Cherokee using radar and applied the hard brake. I really can't see Toyota at all until Cherokee was out of way. If I was driving, it will definitely be too late to apply the brake and I would have rear-ended the Toyota. I just updated my MX to V8.0 the Friday before, and it worked flawlessly for me this time. Not sure what can happen if I was still on V7.1. Thanks Elon !!!


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Share Your Story
En Français En Espanõl بالعربية
Your story is important. It is important for working people around the world who share the same struggles on the job, at home and in their communities and who hold similar hopes and dreams for themselves and their children.
By sharing your story, you can make a difference in someone else's life. When working people realize that others around the world also are trying to get good wages, safe working conditions and be treated with respect, they feel empowered. When we know we are not alone, we have the courage to carry on.
If your story is posted on the Workers' Equality Forum site, we will send it around on social media and highlight it in our media outreach.
We cannot respond to requests or questions concerning issues other than posting your worker story to our site.


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Licenses For Young People On The Increases
Driver Education Topics
These records may be checked online inside lower than a minute. All we want is the name as well as the SSN of the potential driver The info might be found in a public record lookup directory. Once you enter the info, you will get all which should be acknowledged. This may help we make a choice. I feel it is very safer this means, instead of presuming which a driver is wise based found on the credentials submitted. You may put your lifetime or the existence of your loved ones at risk in the event you create rash decisions. Therefore, do the proper thing by checking those records before generating a choice.
The pressure was relentless even because we by past the final lap board. My adversary was in front of me and remained so until the leave of Maggots/Becketts. I got a superb tow up the lengthy straight that followed and because we contacted the final set of corners I prepared a dive for the inside line at the entrance to Brooklands. I simply about managed to receive the car turned-in, yet where was 25? I punched my Vee towards Luffield corner and caught a glimpse of red in my pitiful mirror. But, something wasn't right.
The routine reaction when we tell somebody we can't drive falls into 2 categories, laughter or pity, and which is really the clerk at the front desk of the DMV workplace. Although the couple of weeks it takes to learn right driving techniques can test your mental fortitude, finally getting which monkey off of your back will be which much sweeter. The test is so easy that paying someone for tutoring is possibly not necessary when a rapid read over a few section inside a state's motorists handbook usually does the trick.


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Diagnostic X-ray
An X-ray is a non-invasive diagnostic test that uses a low-dose beam of radiation to produce an internal image of a specific part of the body. The Center does not require appointments for all X-rays. The exams that do require appointments are:
- Arthrogram
- Barium Enema
- Esophogram or Barium Swallow
- Gallbladder Series
- Hystero-salpinogram
- Skeletal Survey
- Small Bowel Study
- Upper GI
- Upper GI with Small Bowel
- VCUG (Adult)
CT Scan
Sometimes called a "CAT scan," this non-invasive imaging exam uses advanced X-ray technology that enables doctors to see more than what is possible with a regular X-ray. Our Center has the latest scanner technology available, which produces images of exceptional quality, allowing your physician to more quickly and accurately diagnose medical conditions and plan the appropriate treatment. We have the latest generation of CT scanners that produce the lowest radiation dose possible without compromising image quality.
Magnetic Resonance Imaging, or MRI, uses magnetism and radio waves to produce clear, internal pictures of the brain, spine, or other parts of the body. Sometimes, an intravenous contrast is necessary. Our Center offers the latest MRI technology available, which means faster exam times without compromising image quality.
Nuclear Medicine
A nuclear medicine exam uses radioactive material to produce internal images of the body. Nuclear medicine differs from other imaging exams in that it reveals the function of an organ, not just what it looks like. This enables doctors to view the activity of organs, such as the thyroid, heart, stomach, and kidneys, and monitor the growth of any cancers.
Nuclear medicine is also used to detect bone and joint abnormalities, such as trauma, fractures, arthritis, or tumors.
Some common nuclear medicine tests include:
- Bone Scan
- Hepatobiliary Scan
- Hyperthyroid Treatment
- MUGA Study
- Nuclear Stress Test
- Prostascint Scan
- Thyroid Cancer Ablation
- Thyroid Scan
Ultrasound is a simple, safe, non-invasive, and painless procedure that uses high-frequency sound waves to capture images. There is no contrast injection or radiation exposure associated with ultrasound, making it an ideal tool to monitor fetal development. Our Center offers ultrasound exams on a variety of areas, including the abdomen, pelvis, thyroid, renal glands, and scrotum. Ultrasound can also capture blood flow in the vessels and document moving images of the heart.


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Blogger's Pillow, an EuroKing Pillow from Fine Pillow
EuroKing Pillow Bloggers' Pillow A perfect support pillow for bloggers. Support your head, neck, shoulders, and lower back. The EuroKing pillow supports the upper body. The EuroKing pillows sit in pairs behind your sleeping pillows and rise a few inches above them to give your bed an extra luxurious look. No more need for multiple…Read More


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Lot Valley Cycle Route
The Lot Valley Cycle Route wends its way along 160km, crossing extensive orchards in the county of the Lot-et-Garonne and elegant vineyards in the county of the Lot, passing countless traditional riverside and perched villages. Discover the Lot Valley lifestyle, which combines a delight in local produce and gastronomy, outdoor activities and remarkable cultural heritage. Relish the various stages: Aiguillon – Villeneuve; Villeneuve – Fumel; Fumel – Castelfranc; and Castelfranc - Cahors, the last town designated a Ville d'Art & d'Histoire
Signposting and state of the itinerary
The Lot Valley Cycle Route is entirely signposted.
The route is mostly set on shared roads with few traffic. Few climbs on the itinerary / to join the villages in the heights.
Services and accomodations "Accueil Vélo" ("Cyclists Welcome") on the Lot Valley Cycle Route
More than 30 accomodations (campings, hotels, lodges, guest houses) "Accueil Vélo" ("Cyclists Welcome") are located at less than 5km away from the itinerary and they guarantee quality services for cyclists such as a closed garage for example. We strongly advise to book your accomodations in advance (including campings), especially in touristic areas.
Trains and public transports alongside the Lot Valley Cycle Route
- Aiguillon Train Station : several trains heading to Bordeaux, Agen, Toulouse.
Monsempron-Libos Train Station : trains TER to Périgueux-Agen and to Bordeaux & Toulouse through Agen. TER Bus for Cahors.
Cahors Train Station : trains TER to Toulouse. "Intercités" for Paris-Austerlitz.


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AI led Cross‑Channel Marketingby OnlineSales, Inc.
Single Platform to manage Google, FB, Instagram & Amazon Ads
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Get better ROI across Google, Facebook, Amazon, Bing & more with the most powerful platform for eCommerce Marketers at OnlineSales.ai
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You can reach us anytime you need help - 24 hours across Mon-Fri. We can help you scale across Google, Facebook, Amazon, Bing & more.
About AI led Cross‑Channel Marketing
Sell More with OnlineSales.ai
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Acquire loyal shoppers to drive more revenue at better margins from marketing your online store across Google Search, Google Shopping, Facebook Dynamic Product Ads, Amazon Sponsored Ads and Programmatic Remarketing - all on a single platform. Say goodbye to agencies, complicated workflow tools and non-transparent pricing!
Cross-Channel Campaign Management
Create, launch, optimize and monitor your campaigns across Google, Facebook, Amazon and more on a single platform!
Optimize Your Campaigns with 1-Click
1-Click actionable suggestions across Budget Allocation, Ad Quality, Product Catalog Metadata, Audience Targeting, Seasonality based ad-scheduling across channels & more
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Unlike spray & pray methods on other tools, OnlineSales.ai auto-discovers top trending SKUs, seasonality & user personas for your store for predictive bidding.
Product Changes Synced in Real Time
Your product catalog & campaigns with OnlineSales.ai are always in-sync. No more outdated marketing spends when prices change, product goes out-of-stock or when you add new inventory
Beat the Crowd with Smarter Ad Creatives.
OnlineSales.ai makes your product catalog's metadata leaner & image assets more intelligent. For e.g. auto-zooming or cropping of images or enhancing the product title. Did we mention that all this is automated?
Make Data-Driven Decisions
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That's it! Sit back, relax & enjoy the ride. OnlineSales.ai will design your ad campaigns based on your Merchandise & Goals.
Important Note:
- A Google Account is needed to sign-up with OnlineSales.ai & activate the App.
- Advertising accounts for Google AdWords, Facebook Ads and Bing Ads are needed to be linked with the platform during the onboarding process. You can also create them during the onboarding process.
- Google Merchant Center (GMC) account is needed to run Google Shopping Ads, Bing Merchant Center (BMC) account is needed to run Bing Shopping Ads and Facebook Catalog is needed to run Facebook Dynamic Product Ads.
OnlineSales.ai Channel Expertise
Google Shopping, Facebook Dynamic Product Ads (DPA), Bing Shopping Ads/Bing Product Ads, Google Display Network (GDN) Ads, Google Dynamic Remarketing (DRM), Remarketing Lists for Search Ads on Google (RLSA), Google Dynamic Search Ads
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Winklevoss Twins Lose $1 Billion After Bitcoin Crash
Cryptocurrency may be the rage right now but for those of you looking to invest be warned, the market is cruel and will eat you up without a moment's hesitation.
Just ask the Winklevoss twins, Tyler and Cameron, who have lost $1 billion from investing in bitcoin in the fall out of the recent crash in cryptocurrency.
The twins may be familiar to you as they were they famously tried and failed to gain full control of Facebook after they accused founder Mark Zuckerberg of stealing it from them. A scenario which was famously played out in David Fincher's 2010 film The Social Network.
It seems like the Winklevoss' luck hasn't gotten any better since failing to gain control of Facebook as they've seen the value of their cryptocurrency holdings fall by $922 million in the past month alone.
Investing in 120,000 bitcoins Tyler and Cameron were more susceptible to the market's unpredictability in cryptocurrency than anyone and it now they're paying for it – literally. However, don't feel too sorry for them as they're not lamenting the loss quite yet, according to Fortune they're still stinking rich and are still billionaires by bitcoin standards.
Four years earlier the Winklevoss' made an $11 million investment in bitcoin, they haven't sold a single coin yet as they have been playing the waiting game to watch it go up in value. Despite failing to get control of Facebook, they still won a major lawsuit picking up a handsome settlement of $65 million.
They used a portion of their winnings to buy into the currency, which was trading at just $120 the time. According to CoinMarketCap since Thursday morning, bitcoin's value was $11,85, this puts the estimated value of the twin's holdings at $1.4 billion.
They have grand plans for Bitcoins, other than just sitting on it and watching it grow. Last year they tried to create an exchange-traded fund (ETF) for their holdings. However, U.S. Securities and Exchange Commission rejected their application, alluding to the possibility of fraud. Had they received the approval, it would have created an opportunity for 'institutional investing in the currency'.
The price of bitcoin, which is widely believed to be the strongest and most stable of all the made-up measurements of money, has dropped below $12,000. It seems a far cry from a few days ago when it was a burgeoning pot of gold which promised investors the land of milk and honey after it rose to towards a $20,000 value per coin.
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STAPLES, TEXAS. Staples, on the San Marcos River in northeastern Guadalupe County, is located at the intersection of State Highway 621 and County Road 1977. Some of the earliest settlers were the McKean brothers, John and William, who arrived in the vicinity in 1852. They were later joined by the families of Leonidas Hardeman, Stokely Holmes, J. G. Lilley, Hedley Polk, John D. Staples, Nelson Tuttle, and Robertson Waller. In 1861 Camp Edward Clark, a Confederate regimental training site, was located in the area. Here Capt. Stokely Holmes organized an infantry company of local recruits that became part of Col. Peter C. Woods's regiment. In 1867 Leonidas Hardeman harnessed the waterpower of the San Marcos River to operate a cotton gin. Subsequent owners of the gin used waterpower in the off season to grind corn, saw lumber, and crush sugar cane. At the turn of the century the turbine was supplemented with steam power during periods of low river flow.
In 1871 Civil War veteran Col. John Douglas Staples established a country store in a live oak grove on the George Allen league, 500 yards from Hardeman's cotton gin. On May 19, 1879, a post office was opened there. The place was called Staples Store until 1891, when the post office department dropped "Store" from the designation. The office and its duties were passed about frequently for the first half century of its existence. The postmaster was usually a business owner who was willing to house the postal operation as a part-time duty. Initially, the Staples office was served by rerouting the twice-weekly Luling–San Marcos mail run along the San Marcos River between Prairie Lea and Martindale. In 1884 the only business enterprises were the store, the gin and gristmill, and the school. By 1890 a machinist, a doctor-druggist, a beekeeper, and another general store had been added. The Lowman brothers, Quincy and Roston, established the Staples Water Power Company and began construction of a wooden water tower in April of that year. The population had grown from thirty to forty-five in the preceding six years; by 1892 it had surged to 125, and the town had added a wagonmaker. In 1896 the community had 150 people and its own cemetery. The Staples Telephone Company was established in 1901 in the home of entrepreneur Fred Gabriel. Electric service, as such, was provided by a 1,000-volt dynamo that the Lowman brothers installed at their gin in 1903. The lights were turned off each night at 10:00. In 1913 both a new schoolhouse and a new metal water tower were completed.
The earliest arrivals in the area were served by two churches. The Woodlawn Baptist Church, established in 1875, was two miles southwest of the settlement. There were two Methodist churches: Harris Chapel two miles east and Pleasant Ridge three miles northwest. In 1887 a Baptist church was built next to the schoolhouse in Staples, and in 1902 a Methodist church was erected just up the street. The Baptist church has had an intermittent existence with prolonged periods of inactivity; the Methodist church has been continuously active. The watershed event in Staples history was the goring of Mrs. Tom Anderson by her Durham milk cow in the spring of 1912. While attempting to separate the cow from its newborn calf, forty-nine-year-old "Granny" Anderson was completely disemboweled by a swift hook of the cow's horn. Hearing an agonized scream, frantic neighbors rushed to improvise a stretcher by ripping a barn door from its hinges and carrying the gravely injured woman to young Dr. Wilburn Williams' office, where they laid her on the only available surface—the dining room table. After cleaning the gaping wound with tap water from a system that remained unapproved until 1954, he replaced her intestines, sewed her up, and pronounced her as good as dead. Mrs. Anderson carried the scar of this encounter to her grave at the age of 105 in April 1968. She outlived the doctor by more than two decades and remained his most famous case. For that generation and the one following, events in Staples were timed in relation to Granny Anderson's goring.
Two noted Texans spent their boyhood in Staples. One was Albert Sebastian (Pete) Compton, who played professional baseball in 1911 for the St. Louis Browns of the American League; in 1915 he started with the Browns then transferred to the National League, where he played for Boston and Pittsburgh in 1916 and New York in 1918. Another Staples native was Harmon L. Lowman, who culminated a distinguished career in Texas education as president of Sam Houston State Teachers College for a quarter century. The loss of its elementary school in 1949 through consolidation with the San Marcos public schools removed a vital component of the community's cohesiveness. In the 1990s Staples was home not only to farmers but also to commuters who traveled to jobs in nearby cities. From the 1870s to the turn of the century the village fathers pleaded in vain for a rail connection to Austin and San Antonio, but in the 1990s the community firmly opposed not only high-speed rail but a new Austin–San Antonio freeway as well. The 1993 population was seventy-five. Governmental functions are provided by the post office and the Staples Farmers' Co-op, which supplies water. In about 2008 Staples voted to incorporate. Methodist and Baptist churches are both active. The only businesses are a barbershop, two beauty shops, and a cafe. In 2000 the population was 350.
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All copyrighted materials included within the Handbook of Texas Online are in accordance with Title 17 U.S.C. Section 107 related to Copyright and "Fair Use" for Non-Profit educational institutions, which permits the Texas State Historical Association (TSHA), to utilize copyrighted materials to further scholarship, education, and inform the public. The TSHA makes every effort to conform to the principles of fair use and to comply with copyright law.
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The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article.Handbook of Texas Online, Al Lowman, "STAPLES, TX," accessed April 06, 2020, http://www.tshaonline.org/handbook/online/articles/HNS78.
Uploaded on June 15, 2010. Published by the Texas State Historical Association.
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Call for Papers: Texas Center for Working-Class Studies
Events, Symposia, and Workshops
Hi all! You may be interested in this call for papers I received from the Texas Center for Working-Class Studies at Collin College...
Katy Jennings' Ride
Scholarly Research Request
I'm doing research on Catherine Jennings Lockwood, specifically the incident known as "Katy Jennings' Ride." Her father was Gordon C. Jennings, the oldest man to die at the Alamo...
Texas Constitution of 1836 Co-Author- Elisha Pease?
Ask a Historian
The TSHA profile of Elisha Marshall Pease states that he wrote part of the Texas Constitution although he was only a 24 year-old assistant secretary (not elected). I cannot find any other mention of this authorship work by Pease in other credible research about the credited Constution authors...


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In the last three days I've had two teachers call me stating that students were rude to them during an interview. This is unacceptable to me and both students were put on notice. Should it happen again, their privileges to leave the classroom will be revoked.
These are not the first students to ever mouth off to a teacher or be too loud, but I have a very low tolerance for it. As a journalist, you need to know that you should be very careful before you burn a source. Sources have a way of getting back at you – so don't teachers.
What struck me was that neither student felt they had done anything wrong. They pretended to be hurt that anyone took offense. But my teaching credentials weren't printed yesterday, I've seen this brand of student before. They knew exactly what they were doing. They think a Press Pass is a license to do whatever they want – and get away with it. They are wrong. Should they test me again, they will be sitting in the classroom cooling their heals with some sort of book work, while the others go out on interviews.


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SAI Global was among the first certification bodies to achieve accreditation for RC14001, and is actively conducting certifications for organizations in the United States and internationally.
RC14001 integrates the American Chemistry Council's (ACC) Responsible Care® requirements with those of ISO 14001. The ACC represents the U.S. chemical industry. While ISO 14001 focuses on environmental matters, the RC14001 scope expands to address environmental, health, safety and security (EHS&S) concerns. Its structure is identical to ISO 14001, and in most cases simply expands an environmental mandate into an EHS&S requirement.
SAI Global can be instrumental in the success of your RC14001 management system. Our auditors are trained, capable and motivated to bring value and credibility to your responsible care system, while assessing its conformity to RC14001. Your auditors will have the necessary chemical sector and environmental, health and safety experience to meet SAI Global's commitment of Advancing Business Excellence.
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A unique feature that SAI Global offers its customers and auditors is the support from a dedicated Environmental Tec manager. John Fraser ensures SAI Global's on-going accreditation and technical competency by supporting customers, auditors, standards bodies and others inside and outside SAI Global.
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Additional questions about the standard may be directed to John Fraser at (800) 465-3717.
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[EVENT] Charged Up Ent. Presents #BeatBattle2K13 Sep. 21 #RVA
Saturday, September 21 at 9:00pm -2:00am
The Camel 1621 West Broad Street Richmond
Special Guest NOTTZ RAW
Posts Tagged ' Charged Up Studios '
Saturday, September 21 at 9:00pm -2:00am
The Camel 1621 West Broad Street Richmond
Special Guest NOTTZ RAW
W.I.L.L. records his reaction to the Injustice of the Trayvon Martin Verdict over J.Cole "Let Nas Down". Most of the world is still heart broken and in raged over the not guilty verdict handed to George Zimmerman… The Murder of innocent Teenager Trayvon Martin.
Had the absolutely wonderful opportunity to meet Noah-O and Taylor Whitelow today. They allowed me to come into their studio as they worked on Noah-O's project entitled Monument Avenue. They have been working on this album since January, and I must say they have truly laid the groundwork for what Virginia based hip-hop should be.
I was fortunate to be able listen to tracks from the album, and there was not a single song that left me disappointed. I can tell that a lot of pure energy went into the creative process. The album was incredibly well put together, and the production and lyricism were simply flawless. Everything flowed, from start to finish.
Tracks such as Ascension, R.i.ch, and Klephnote left me feeling nothing pure anxiousness as I await the release of the album. Noah-O has taken his own life and experiences and made them simply relatable to all people across the map, not just here in RVA. His delivery and storytelling make for a perfect marriage to Taylor Whitelow's beats and production. I can honestly say that this album is a much needed contribution to the hip-hop community.
Noah-O will be performing live at this years 2013 Epic Fest on Saturday. For more information on Noah-O
Youtube: ChargedUpEnt
Soundcloud: www.Soundcloud.com/MonumentAvenue
IG: Noah804
Facebook: Noah-O
Twitter: Noah-O
Taylor Whitelow:
Twitter: The_Youth_Move
INTERVIEW via http://thervaproject.tumblr.com/
The Rebel Society Presents The 450 Series and this episode features rapper and co-owner of Charged Up Ent, Noah O titled Peep My Feet. In this piece he speaks on creating more of a life for his family, his favorite shoes, Richmond VA and vintage clothes. Make sure you check out the upcoming release of Noah O's independent album, Monument Ave. Video contains footage from the Peep My Feet shoe showcase. Shot and edited by Shod Harris of The Rebel Society.
Noah O
For More On The Rebel Society:
Noah-O droped off another new track From his forthcoming Monument Avenue Album. The 3 Underground Kings deliver a dark gritty account of there upbringing in these Richmond VA Streets.
ThugWilders Revenge NODJ VERSION. This is the Re-release of the follow up to ThugWilder For President by Noah-O.
Dope new video from The 5yveFootas of Charged Up Ent. Featuring highlights of some Face pounding UFC Fights!


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Friday, January 11, 2013
inspired delights .. ♦
7 comments:
- Dawn of LaTouchables said...
Your bags (and the stories that go with them) are drool-worthy. And that Ursula Leguin quote says it all!
Love that piece of embroidery on your masterpiece!
- January 11, 2013 at 8:58 AM
- Valerie Boersma said...
It is one of the most delightful bags I've ever seen!! I love the story behind the needle point too-it is cool!
Have a great weekend, Lisa! :)
- January 11, 2013 at 10:43 AM
- Louise said...
What can I say Lisa - this is just fantastic!! I love it, you've outdone yourself. :)
- January 11, 2013 at 10:21 PM
- andrea creates said...
what a great idea! love your bags~
have a super weekend :)
- January 12, 2013 at 4:59 AM
- Lisa Graham said...
Wow ...both of these bags are really something special and the stories behind them as well!
Love that quote...I've seen that before and have always loved it.
- January 12, 2013 at 5:28 AM
- windrock studio said...
It's always such a thrill to see each new bag ~ the inside is so carefully & beautifully finished and I love that!
- January 12, 2013 at 5:21 PM
I love that bag...so much detail...and oh so yummy vintage! Great find.
ciao bella
Creative Carmelina
- January 15, 2013 at 4:51 PM


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29 July 2014
Petrofac management to scale fundraising heights for local charityPetrofac management will need to reach peak fitness for their latest fundraising challenge – to carry Aberdonian wheelchair athlete Kenny Herriot to the summit of Bennachie next month.
Petrofac Offshore Projects and Operations has sponsored Kenny, an elite international wheelchair athlete and motivational speaker, for nearly 13 years. After being injured in a motorbike accident in 2000, Kenny has travelled across the world to train, compete and inspire people, sporting Petrofac branding.
A 20-strong group including Petrofac's Europe leadership team will scale all 1,700 feet of Bennachie for the challenge on Friday 15August 2014 tackling rocky terrain while working together to carry Kenny safely to the summit in a specially-modified wheelchair.
All funds raised will go to Petrofac's chosen 'Charity of the Year', Friends of the Special Nursery, which is the charity of Aberdeen Maternity Hospital's neo-natal unit for premature and sick babies. The Bennachie challenge is one of a range of fundraising activities being undertaken by Petrofac teams and departments in year one of a two year partnership.
Julie Wilson, Treasurer, Friends of the Special Nursery said: "We wish the Leadership Team all the best with the challenge. We are so impressed with the amount of proactive fundraising from staff teams at Petrofac and delighted that they have already raised enough funds to purchase much-needed items from our wish-list: a height adjustable cot and a drinking water unit. With these donations, we can continue to support families through extremely difficult times and give newborns the best possible start in life."
Kenny Herriot said: "I have had an amazing relationship with Petrofac since 2001; they have helped me achieve a very high standard in racing and motivational speaking. I am delighted to take part in this exciting and challenging day and put the leadership team through their paces for a great cause."
Walter Thain, Senior Vice President Europe, Petrofac said: "We are delighted to take on this challenge for a very worthwhile cause. The leadership team were inspired by the tremendous effort by our staff; their enthusiasm, drive and generosity for their chosen charity has resulted in us raising more than £10,000 so far this year. Together we will ensure we reach our fundraising target of £33,000 to purchase a much-needed 'Giraffe' incubator for the neo-natal unit to promote the growth and stability of fragile newborns." e accident in 2000. The money we raise will be spent making sure NO ONE has to learn safety by accident.
For further information contact:
Notes to Editors
Petrofac is a leading international service provider to the oil and gas production and processing industry, with a diverse customer portfolio including many of the world's leading integrated, independent and national oil and gas companies. Petrofac is quoted on the London Stock Exchange (symbol: PFC).
Petrofac designs and builds oil and gas facilities; operates, maintains and manages facilities and trains personnel; enhances production; and, where it can leverage its service capability, develops and co-invests in upstream and infrastructure projects. Petrofac's range of services meets its customers' needs across the full life cycle of oil and gas assets.
With more than 18,000 employees, Petrofac operates out of seven strategically located operational centres, in Aberdeen, Sharjah, Abu Dhabi, Woking, Chennai, Mumbai and Kuala Lumpur and has a further 24 offices worldwide.
For additional information, please refer to the Petrofac website at www.petrofac.com.
|Head Tattoo
|Mackie Academy Champions in School 2014
Copyright 2018 Kenny Herriot Designed by LFI Creative


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If you've recently suffered a car accident, you are most likely wondering what the law entails and how it will affect your ability to receive monetary compensation.
Car accidents fall under personal injury laws, and are subject to the same rules. This means that in order to persuade the courts of the fault of the other party, your attorney must be able to provide evidence of negligence. Negligence means that the other driver did not operate the vehicle in a way that would be considered reasonable or safe under the circumstances. The courts will decide if the driver ignored traffic rules and signs, or drove recklessly during inclement weather. If police reports show that the defendant was under the influence alcohol at the time of the accident, this will also be taken into consideration.
Court vs. Settling
You can choose to pursue your personal injury claim through the courts, or go the informal route and settle with the other party. Keep in mind that most cases involving car accidents usually go the settlement route because the outcomes in jury trials tend to be unpredictable. This is true even if the evidence clearly indicates the other driver was at fault. However, if you choose the settlement option, you are saving time and are more likely to achieve a favorable resolution.
What to do if you choose the settlement option
Since in most cases you will be dealing with someone else's insurance company, it might be in your best interest to draft a demand letter. A demand letter allows you to explain your perspective of the accident as well as describe the full extent of your injuries and suffering, while demanding financial compensation. Be prepared to undergo a full medical examination at the request of the insurance company if you want to validate your claim.
Even if negotiations initially seem like they are going smoothly, both parties might end up dissatisfied with the end result. In the event of this, the services of a mediator might be required. Mediators bring a wealth of legal experience to the table and can help move along stalled negotiations so that satisfying resolutions are ultimately reached.
Please, contact me if you have any questions.


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Choose your route
History and visit the Rue Elzevir in Paris
Elzevir the street, a street located in the 3rd arrondissement of Paris, connects the rue des Francs-Bourgeois in the rue du Parc-Royal. This street is long enough as it measures 167 meters and has a width of about 10 meters. This busy street is the heart of the Marais district. Since the rue des Francs-Bourgeois, we can embrace a shot magnificent view of the street Elzevir.
1545, rue Elzevir was still called Rue des Trois-Flags and 1604, the southern part was called street jacks. It was the same game that was called South Street Diana in 1598. The street name refers to the Elzevir Elzevir family. It was a family bookseller and printers from Holland to the 16th century.
This beautiful Paris street still keeps the romance with other famous characters in the history of France. According to tradition, the Marquise de Sevigne would probably occupied a house at No. 14 to the second half of the 17th century. In 1668, Madame de Maintenon, the rival of Madame de Montespan and widow of poet Paul Scarron, lived in the Rue des Trois-Pavilion.
In the field of literature, rue Elzevir is celebrated in "Death on" a work of Louis Ferdinand. Cognac-Jay Museum which currently occupies the hotel at 8 rue Elzevir Donon is also a center of interest must for tourists with its extensive collection of works and objects of art from the 18th century.
Transfer to the street Rue Elzevir in Paris
Rue Elzevir is located 18.3 km from Orly Airport to 27.7 km from Charles de Gaulle Airport and 87.9 km from Paris Beauvais airport.


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A cycling vacation in southern Italy is sure to capture your heart as you take time to indulge in a slower paced lifestyle. Whether you prefer to discover ancient architectural gems on your own two wheels or if you prefer to climb the vast, epic mountain tracks, our legendary guided bike tours won't disappoint. Puglia is an ideal destination for a bicycle tour, combining the best of Italian cuisine and wine with scenic bicycling through rolling hills dotted with vineyards and farms.
Puglia features great country estates, Masserie from the 16th and 17th century, many have been refurbished as luxury hotels. Staying in a masseria is a memorable and unique experience. You will spend 2 nights in Matera at Albergo Sextantio Le Grotte Della Civita hotel. In Polignano a Mare, you will spend one night at Borgobianco resort which features a fantastic spa in a rural setting. Your next three nights will be spent at Masseria Cervarolo hotel in Ostuni, where you will find a homey charm. Otranto will be your host for the three last nights and you will spend them at Relais Basiliani Resort & Spa.
You will be met at the famous Sexantio hotel and visit the old town on foot. You'll enjoy a great lunch at Falco Grillaio in the old town and afterwards a visit to the famous "Sassi", ancient cave dwellings, and Ruperian churches allow you to step back in history. In the afternoon, visit the "cave of the original sin" or wine tasting at Polvanera or Patruno Perniola winery in Gioia del Colle. In addition, you'll have free time to explore the city at your leisure. You will have dinner in L'Abbondanza Lucana Selezioni Gastronomiche restaurant and you will spend the night in Albergo Sextantio Le Grotte Della Civita.
After breakfast, you will cycle out of Matera exploring the unique sceneries of a natural preservation area. You will have dinner in Ristorante Lucanerie.
You will cycle from Matera to Polignano a Mare. After breakfast, you shuttle to Alberobello, the UNESCO world heritage site built entirely of trulli, and ride to Polignano a Mare, on the Adriatic cliffs, hometown of singer Domenico Modugno, where many artisans still work metal, glass and stone artifacts. Lunch at incredible Chichibio in Polignano a Mare, on the Adriatic cliffs. You will have dinner at Borgobianco Resort & Spa in Polignano a Mare and spend the night in the same hotel.
Today, you will cycle from Polignano a Mare to Ostuni. You will have dinner at Osteria del Tempo Perso restaurant and you will spend the night at Masseria Cervarolo hotel in Ostuni.
Today, you will climb back in the saddle and head to Martina Franca and then downhill toward the sea to enjoy the spectacular views of the stunning countryside. You will have dinner at Masseria Cervarolo hotel in Ostuni.
Your journey today will take you to Cisternino and Locorotondo, two picturesque hilltop towns whose Greek influence is apparent in their whitewashed exteriors. You will have dinner at Masseria Boezio in Ostuni.
After breakfast, you will shuttle down to the heel of the boot to Otranto, one of Puglia's most vibrant towns. Otranto overlooks a pretty harbor on the turquoise Adriatic coast. There are fanciful tales that King Minos was here and St Peter is supposed to have celebrated the first Western Mass here. A more definite historical event is the Sack of Otranto in 1480 when 18,000 Turks led by Ahmet Pasha besieged the town. Today, the only fright you'll get is the summer crush on Otranto's scenic beaches and in its narrow streets. From Otranto, you will drive via winding coastal roads overlooking the sea to charming Castro.
Sip cappuccino on the water and dip your toes in the crystal clear aquamarine waters of the Adriatic. When you reach the tip of the boot, you'll feast at either Hosteria del Pardo in Santa Maria di Leuca or Grotta del Conte in Castro on fresh, traditional Pugliese cuisine such as mussels, fish, local cheeses, fresh-baked bread, and pasta. After lunch, you'll tour the centuries-old Castel Di Salve winery that brings together wines produced from four of their vineyards which, though geographically very close, actually fall into four distinct microclimates and soil environments. You'll have a chance to taste them all! You will have dinner at Relais Basiliani Resort & Spa in Otranto and spend the night in the same hotel.
Today, you will cycle from Otranto to Gallipoli and Nardo. Gallipoli, from the Greek Kallipolis meaning beautiful city, is a fishing village on the coast of southern Puglia. Gallipoli's old town, built on an island now connected to the mainland by a bridge, is picturesque and a nice place to stroll through its maze of alleys. The 17th century Baroque Sant' Agata Cathedral is in the center of the town. You will have lunch at fantastic Puritate, one of the best fish restaurant in Italy, visit an ancient oil mill (Palazzo Granafei) and a winery in Nardo' where you will enjoy tasting 5 award-winning wines, as well as visiting Nado's fantastic baroque cathedral.
You will ride down to Santa Maria di Leuca and have lunch at Hosteria del Pardo. Wine tastings at Castel di Salve and perhaps a nice swim at Tricase's crystal waters. You will have dinner at Lemi restaurant in Tricase.
After breakfast, you will shuttle to Lecce, known as the Florence of the south, for a walk in the historical city Centre. Transfer to Brindisi or Bari airport.
On the simple to use and reliable two-wheeled vehicles you can visit the historic city center of Lecce (restricted traffic area) in 2-3 hours following a knowledgeable and experienced guide. You'll find out the secrets that hide throughout the streets, the alleys, the courts that make Lecce one of the most beautiful cities in south Italy. Starting at the Castle of Charles V, you will continue to the Church of Santa Chiara and the Church of St. Matthew, and then along Via Counts of Lecce and Via Marco Basseo with many old buildings present, you will allow yourselves many opportunities to stop and capture their beauty from the outside.
Then, you will come to Porta Rudiae followed by Via Libertini with the Rosary Church, St. Anne's Church and Church of Santa Teresa, Via Palmieri to Porta Rudiae follow Via Libertini with the Rosary Church, St. Anne's Church and Church of Santa Teresa, Via Palmieri to Porta Napoli, the tour continues in the monumental cemetery where you can see the outside of the Church of San Niccol and Cataldo, Park Belloluogo. Lastly, you will come to the historical center. Here is where you will pass by the Church of Sant'Angelo, the Greek Church, the Basilica of Santa Croce and Piazza Sant'Oronzo. This is your final stop and where the tour comes to an end and you can return your bikes at your starting point the Castle of Charles V.
Starting point of the itinerary is the church of Panetti, in the village of Acquarica del Capo, rich in history and culture, within easy reach of the railway lines travelling to the provincial Southeast, or easily accessible by bus or car. In the surrounding area, you can visit the Masseria Gelsorizzo, settled in a complex with a fortified tower, with its chapel, the underground oil mill (trappito), the dovecote tower, typical of the area, the road surface is flat and in good condition, to allow easy passing ability.
From the Square of Acquarica, you head towards the exit of the village, in the direction of nearby Presicce, another testimony of the history of Salento, rich in ancient aristocratic Palaces, along with baroque architecture scattered at every turn and scents of wild ivy. From the square, only a short distance on your right, the Palazzo Alberti, overlooking the beautiful center, just a few meters away appears the churchyard of St. Andrew and the Votive Column dedicated to the saint. When you continue down the road that will lead you out of the town of Presicce. You are now outside the town.
The environment, at this point, is very diverse and characterized by the typical dry stone walls, by pagghiare, the mess, the farms and canals and the natural vegetation and large expanses of olive trees, and the strong smell of salt from the countryside ' grass and earth reddened by the sun. In this point of the route, you are in the territory of Salve, where you find the Chapel of the Holy Lasi, and a rest area, allow a short rest. A small road will create problems for the descent, but the journey is short and easily explored on foot. Pedaling, you get to Patu, a small town of the territory Leuca, is where you can visit important monuments like the Centopietre.
Here, it is said to have been a family tomb, built in the space in front of the Church of St. John the Baptist, the Castle and the Church matrix. Leaving the small fraction, and by returning back to Gagliano, cross the center, heading towards Salignano, you come to Castrignano del Capo, from Borgo Terra and the Parish: from this point, take the direction for S. Maria di Leuca, the final leg of your journey. In all this you recognize S. Maria di Leuca, resting on one of the most beautiful stretches of water in the Mediterranean and the very tip of a coastline full of nature, colors, overlooking the sea, where you look out from the terraces of the beautiful villas, in full moon nights.
This retreat will take place in the region of Puglia in Italy.
For some of us, eating great food is a big priority in life. But when one is talking about a visit to Italy, food will probably be one of the things you will be most excited about. The truth is that you can find excellent food throughout Italy but, even in this culinary heaven, there are destinations that are particularly famous among foodie travelers. If youd like to really send your taste buds into orbit, youll include Puglia on your next trip to Italy. Green Italy Tours created Puglia Food Experience in order to provide the best guide possible for travelers to Italy, who are just longing to taste the unique flavors that only food from the region can provide.
You will know more about the famous cuisine present in Puglia after just a few moments on Puglia Food Experience website. Green Italy Tours superb local knowledge and long term experience in the area will cover any of the queries you have. Their mission is to bring healthy, great-tasting food and wine to as many people as possible while giving top-consideration to eco-friendly practices.
For this purpose, the personalities they've chosen to feature on our site are some of the most celebrated chefs in the industry. Italy is considered one of the happiest countries, where people live longer. The incredible cuisine plays a role. Italians dont just eat. They dine with gusto. Their foods connect them to Italys diverse heritage, one that includes French, Spanish, Arabic and Jewish influences. It is over a meal that Italian people come together in celebration.
Theyd love for you to join in their fun, so Green Italy Tours have created eight culinary trails that cover the entire area. Use their helpful site to find quintessential flavors, such as our famous tiella barese, homemade orecchiette and eggplant parmesan. They will take you to fine dining establishments as well as mom-and-pop diners. As you explore, youll also meet the people behind these great dishes, people like Fabrizio of Mint Cucina Fresca, one of Italys best gourmet. And for every trail youll find suggestions for culinary experiences to take your trip to a new level.
Explore Matera, home of director Francis Ford Coppola. Because of its similarities with Jerusalem, Matera has been the setting for a number of well-known films including Mel Gibsons The Passion of the Christ.
Bari Karol Wojtyła Airport
54 km
Transfer included
Brindisi – Salento Airport
113 km
Transfer included
The nearest airports to the location are Brindisi - Salento airport (BDS) and Bari Karol Wojtya airport (BRI). Green Italy Tours will pick you up from one of the airports. The pick-up is included in the price.
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The Newcastle United striker Nile Ranger "regrets" being photographed with a replica gun, his club said today.
The 20-year-old will be reminded of the "importance of being a positive role model", the club said in a statement after the photo was published in The Sun.
The picture shows the London-born forward holding the silver handgun in front of his face.
"The club have spoken to Nile and can confirm that the item shown in the photograph is a replica firearm which it is not an offence to own," said a Newcastle spokeswoman. "Nile regrets posing for the photograph, which was taken by his girlfriend at home. The club will be speaking with the player this week about the importance of being a positive role model to young fans."
Ranger was a substitute in Newcastle's game Premier League game at Chelsea on Sunday and played a part in setting up his side's late equaliser in a 2-2 draw.
He served an 11-week sentence in a young offenders institution when he was 15 after he took part in a street robbery. Ranger once said: "Jail was pretty rough but it taught me a lot. The most important thing I learned is that I never want to go back."


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A Metro transit crawl seemed popular last time. Gold line was mainly being discussed (SoPas, Chinatown...), but for passenger drawing, the subway usually offers the most variety. Maybe we could arrange a whistle-stop tour and gather crawlers along the way. Here's a possible schedule, though I don't know when each spot would be most peopled or interesting.
10:30 Union Station
12:00 Mission St. Station (SoPas)
14:00 Pershing Square / L.A. Public Library (Red Line via Union Station)
16:00 7th + Fig
17:30 Dinner at Won Kok in Chinatown (or some other place with good food and big tables).
Here's a diagram:
Code: Select all
|-----------------Red Line------------| |------------Gold Line--------------|
7th Street Pershing Square Union Station Chinatown Mission Street
____10:30____ >-------------> ____12:00_____
__16:00___ << _____14:00_____ <------------------------------<
>------------------------------------> __17:30__


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It is upon us, Halloween. We hope your plans include more sweets than you can bear, and of course goose bumps galore. In fact, we want to contribute to your goosebumps with some local ghost stories.
As mentioned in the non-podcast-podcast, please go here for more ghost stories from Texas! An excellent resource for spooky things and more.
If you're interested in reading "A Lady in the Lake" by George Christian Ortloff read the book and decide for yourself (available at the Lake Placid public library and Amazon)
Also, you can read about the most recent sighting of the Lady in Red here and check out Jennie's personal hotel guestbook entry. Want to meet the Lady in Red herself? Stay at the Fairmont Hotel Vancouver the next time you're in town.
We would love to hear some of your spooky tales and local folklore. Tell us in the comments below, or on any social medias with the hashtag #NerdsRUsHalloween Also, don't forget to join our giveaway where you can have a Stephen King Halloween with a Pennywise and Jack FunkoPop Chases.
Please like, follow, subscribe, scream, and Nerd On!


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In September, Outside interviewed Casey Boren, an elite Ironman Triathlon competitor. Prone to cramping, Casey explained that he has tried every remedy under the sun to combat his painful and debilitating cramps. In his words,
"Nothing works except slowing down and massaging the tight area and waiting for the cramping to go away, and then hope it doesn't come back. Once I start cramping, the race stops being about my best performance and is reduced to simply finishing."
Doing a quick online search will reveal two popular theories for why muscle cramps occur: dehydration and mineral imbalance. We've debunked these theories before in previous posts, but it never hurts to revisit the issue. As Boren pointed out to Outside Magazine, "I know it can't be from dehydration and electrolyte issues, because I follow a strict protocol during a race to stay hydrated."
In the October issue of Outside, author Peter Vigneron explored this concept further, explaining that, in the late 1990's:
"[A] South African doctor named Martin Schwellnus theorized that distorted neural signaling between an athlete's muscles and the spine was the true culprit [of cramps]. When you're fatigued, he proposed, the motor reflex responsible for sending a "relax" signal to the spine becomes tired. When this happens, the "contract" signal keeps firing, and muscles become stuck."
Unfortunately, this didn't leave athletes with many options except to not push too hard and stop and stretch if a muscle cramp does strike.
Thankfully, research has progressed over the past two decades, and more is now known. Certain natural ingredients contain molecules called ion-channel activators, which trigger nerves in the digestive system. If you've ever had a brain freeze from eating cold food too quickly, you've experienced this in action. It is believed that some foods contain extremely potent activators that help your "relax" signal fire more effectively.
It is this research that lead to the formulation of ACV Cramp Cure. Our proprietary blend of all-natural ingredients has a "bite", and it works to help relieve muscle cramps in less than 60-seconds. Athletes also find that drinking it before exercise can delay the onset of cramps and even prevent them all together. Try a free bottle of our home remedy for muscle cramps and restless leg syndrome today!


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JAKARTA (TheInsiderStories)— Controlling about 34 percent share in domestic flight markets, the Lion Air Group undoubtedly plays important role in the landscape of Indonesia's aviation industry.
The group runs three airlines namely Lion Air, Batik Air, and Wings Air. It flies to 183 domestic and international routes, supported by 112 fleets and operates a number of planes, including Boeing 747-400, Boeing 737-800, Boeing 737-900 ER, and Airbus A330-300.
Lion Air group saw the number of passengers grew 13.5 per cent to 50.84 million passengers last year. In 2016, the number was 44.79 million.
However, the company suffered a loss due to the cheap airfares to gain more passengers. The company also suffered a loss in 2016 but the figure was small compared to the loss in 2017.
Meanwhile, airline industry must brace for the ASEAN Single Aviation Market, also known as the 'ASEAN Open Sky Agreement', which may pose stronger challenges from competitors from regional countries.
The aviation industry faces more challenge in the recent days when the rupiah is significantly weakening to the U.S Dollar for almost Rp14,000 per US$.
TheInsiderStories interviewed President Director of Lion Air Group Edward Sirait in order to gain the insight of what the investors think about the aviation industry and the current threat of rupiah weakening.
Q: Does the Rupiah Weakening Hurt Your business?
We don't have a problem with the Dollar debts as we can hedge it. And the debt usually has a long-term tenor that we can manage. The problem is 60 per cent of Lion's operational cost uses US Dollar, but we mostly earn rupiah income.
Q: How the company cope with the rupiah weakening, which is now almost Rp14,000 per US$?
The rupiah still fluctuates, we should wait until the rupiah meets a stable condition. After that, we will calculate our overall cost and decide our next strategy to cope with this condition.
Q: What's the level the company sees as ideal level of rupiah?
Actually, the upper limit was Rp13,000 per US$. Because currently reach almost Rp14,000 per US$, we bear a burden. The question is how much we can reduce the operational cost. If will not be a problem if we still have a space to reduce operational cost.
Q: What kind of support do you need to cope with the Rupiah weakening?
If the PT Pertamina [who sell the aviation fuel] could decrease the aviation fuel, we can cope with the rupiah weakens without increase the fare. In addition, if the government could reduce the spare parts import duty, we don't need to increase airfare and could maintain the passenger growth.
Q: Do you team up with the other airlines to expand your business?
The aviation industry is an agent of development, in my opinion, all the stakeholders actually cannot make money. We, airlines, did not make good profit. If we push to make a huge profit, we will pass through this cost to the passenger and the airfare will increase. Of course, it will decrease the passenger growth.
If the Pertamina and government support us to decrease the aviation fuel and decrease the spare part import duty, I think it will not hurt Indonesia's economy.
Q: What is the company's plan to increase the international flight, so your company will earn more Dollar?
We are on track to increase the regional flight, we recently open the Batam-China route and Surabaya-China route. We put effort to increase the percentage of our Dollar income.
Q: What is the company's plan to increase planes?
We already ordered 758 planes. Around 300 planes already entered Indonesia.
Q: How much is the investment for the 758 planes?
I forgot the number, but approximately hundreds of billion US Dollar.
Q: How do you see the regulatory reform pushed by the government to improve the investment climate in the aviation industry?
The government put big effort to improve the investment climate. For example, we received several facilities including tax facility in Batam Aero Technic (BAT). In addition, the government also gave us the land lease extension up to 50 years.
Q: Do you have a suggestion for the government?
The government should simplify the permit on the maintenance and imported spare parts. It is complicated and takes time.
Q: Is Indonesia's economy already in the right direction?
Indonesia's economy is quite good with the economic growth over 5 per cent. We optimize with Indonesia's economy. The government put a good effort to handle the domestic economy. However, Indonesia's economy is affected by the international condition. It is out of the government control, but the government should cope with it.
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A Panyard is the home of a steelband.
Steelbands have always had the logistical problem of practice space and instrument storage. Historically in most cases steelbands and players have not been in a position to afford dedicated space for their endeavours and have always had to compromise their needs and usage according to the needs of other dominating users of shared space. In this Panyard the situation is reversed.
The instrument and the music are the reason why the location was created in the first place and other musical and cultural activities are welcome to share our home and it's facilities. The location is currently used by our residential steelband Funland Serenaders and is also used for other steelband projects as well as being available for other cultural activities. The Panyard is also available for private events such as workshops, private parties & business presentations.


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Growing Basil from seed
Like a great many other gardeners April and Easter more specifically is is an incredibly productive month in the garden.
I've just come in from the polytunnel having pricked out about 50 basil seedlings into 3″ pots. The smell on my hands is just fantastic … can't help thinking of tomatoes when I'm pricking out Basil plants. They go so well together and if you plant a few alongside your tomato plants the aroma will help to keep the whitefly away.
Basil is an annual which basically means it will produce for you in one year but you will need to grow new plants next year.
We've been sowing in a light well drained compost mix since the beginning of March right through and so far we've been fairly successful with our germination. I particularly love the broad leaf basil varieties as they are really easy to grow and don't take a lot of looking after … and they remind me of holidays in the Loire with the children. Wonderful times.
Secret to growing great Basil plants?
Don't over water and keep the plants in a warm, sunny spot in the garden or window sill. We grow a few outside but mostly in the polytunnel to be honest so we can control the watering and this year we're also succession planting as we hope to sell to the local pubs and restaurants to raise a few extra pennies for the coffers!
If you want to grow a few plants of your own plant your basil seeds in a tray or pot from March onwards. We've sown Basil seed pretty much up until the begining of September and still produced reasonable plants, so the season is generous.
After about 4-5 weeks prick out into 3″ pots and 4-5 few weeks later you should have some handsome basil plants!
What can I do with Basil?
We use Basil all the time in the kitchen mainly on tomato salads, but also have been known to make our own pesto! I also read somewhere the Amish chew on Basil to treat colds and flu although I've never tried it myself.
If you've never grown Basil plants from seed then give it a try as the flavour of home grown Basil is simply fantastic.
Happy Easter to one and all!
Best wishes,


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$12.00 $42.00
Do you struggle with anxiety? You are not alone ~ please know this dear friend ~ you are never alone. So many of us in this crazy world experience anxiety at one time or another, but guess what? God cares for you and will never leave you. Ever. You can count on that.
Lay it down at the feet of Jesus. He will bring you through and lift you up. He will bear your burdens.
"Inspired by one of my favorite cheer friends that battles severe panic attacks, we designed this piece as her daily reminder to turn her worries over to God. I hope that this necklace helps girls everywhere to take deep, peaceful breaths and find rest in their every day." ~ Taylor
A light-reflecting opal worry stone hangs on a shimmering chain. Touch the cross on the back of the stone any time you feel that wave of worry coming on and literally turn those worries OVER to God.
Chain is .925 sterling silver and adjustable at 14 and 16 inches.
Order today and your SHINE will ship in 1-2 business days!
Order today and your SHINE will ship in 1-2 business days!


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With WTO & Gerardi, the Cutwel range of tool holders for Nakamura and CMZ lathes offer both ultra-high precision, performance and quality with value and quick delivery. We have a full range for Nakamura-Tome WT, SC, NTY & TW series lathes in static tool holders and driven tool holders.
Nakamura driven tools are now available with WTO QuickFlex .... The perfect combination: ER collet chuck and quick change system in one tool holder.
We accept the following payment methods:
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|Home > Controlling execution > Importing DS-5 breakpoint settings from a file
To import DS-5 breakpoint settings from a file:
Ensure that you are in the DS-5 Debug perspective.
Select Import Breakpoints from the Breakpoints view menu.
Select the file containing the breakpoint settings from the local file system.
Click Open.
Existing settings for the current connection are deleted and replaced by the DS-5 breakpoint and watchpoint settings from the file.
ARM® DS-5™ Debugger Command Reference:


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THE LONG-LASTING delivers a stylish and present assortment of men and women's attire, sourced from probably the most coveted Australian and international manufacturers With every part from attire to jeans , ankle boots to sneakers , watches to wallets , our selection of over 20,000 products has something for every style. Purchasing for great men's clothes has never been simpler. Store for just about anything with eBay's official shops or by private sellers. Its vintage clothes can now be loved globally with worldwide transport. With greater than 1,000 brands to choose from, Spring is a harmful shopping supply for nights whenever you're dwelling alone with a bank card and a cart ready to be filled.
What they carry: Women's straight and plus sizes, in addition to footwear and equipment. Free folks carries a full line of ladies's attire, sneakers, accessories and intimates. Teeming with one-off gems from designers everywhere in the globe the website sells all the pieces from clothing to jewelry and even has its own blog.
Charming Charlie is an equipment store with loads of colourful luggage and jewellery. What they carry: Ladies's straight, plus, and maternity sizes, as well as men's and child's sizes. Some product issuers might provide products or supply providers by means of multiple manufacturers, related companies or different labelling preparations.
Greatest Online Clothing Stores for Budget Fashionistas. All of these are nice locations for on-line buying since you get unimaginable financial savings whereas buying trendy gadgets. The right answer for those in search of one thing a little bit particular to put on however without the whopping designer price tag.
Hunt a little bit further and you'll find that ASOS's own model is on the cheaper finish of the clothes spectrum. Created in recognition of great British design skills, this web site is a stage for home-grown expertise on the beginnings of their career. In addition they supply the full size choice from dimension zero-36W and custom measurement too.


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I love my Sodastream soda maker (you can read a review I wrote a couple of years ago here), but hate having to spend $20 for a couple of dollars worth of CO2 gas everytime it runs dry. The Sodastream has a proprietary connector design that locks you into using their custom tanks which allows Sodastream to charge a monopoly price for a commodity product.
The SodaMod is $60 but will quickly pay for itself with those kind of savings.
Here's a video of the SodaMod in action.
Free the gas!
For the more adventurous, here's a video about how to refill the Sodastream tank yourself using dry ice. This way seems a bit more dangerous as you have to make sure you don't put too much dry ice. The Sodastream tanks have a safety valve that would presumably blow if it did have too much gas, but even still, better to play it safe there. Just don't be stupid.
Are you on Twitter? Follow me (@sheagunther) there, I give good tweets.
And if you really like my writing, you can join my Facebook page.


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Date: 17 -18 August 2019
In order to increase interaction and interest of team round, the committee will change the original round to estimation round.
Dear Math Coaches and Students,
We are a group of students and alumni from Stanford, MIT, UC Berkeley and Princeton University, who have been responsible for the organization and problem writing for the Stanford Math Tournament (SMT), Harvard - MIT Math Tournament (HMMT), Princeton University Math Competition (PUMaC), Berkeley Math Tournament (BMT) and Johns Hopkins Math Tournament (JHMT). Our team will combine all of the specialties from these top US math tournaments to provide students in Asia with the ultimate US mathematics tournament. With this in mind, we would like to welcome you all to join us in the unique opportunity - ASDAN Math Tournament 2017!
The ASDAN Math Tournament seeks to provide students wishing to compete in China a valuable chance to experience a US-style math competition without the cost and hassle of traveling to the United States. We will provide challenging and original math problems in a format which may be innovative compared to other contests within China, while giving students a taste of what it is like to compete in a US contest.
What makes the ASDAN Math Tournament different from other tournaments within China is the requirement for students to work together as a team to solve problems. We hope that it will teach students to think in new ways as they tackle unfamiliar problems, and challenge themselves to new lengths. For any math enthusiasts with a drive to succeed and prove their ability, it is a tournament not to be missed. We look forward to seeing you and hope that you enjoy the contest!
Moor Xu
Director of ASDAN Math Tournament
February, 2017
Problem Writers and Assessors
Each test paper will be reviewed by 3 graders
Rules and Awards
Referential Policy
If the participant awarded in 2019 ARML Local/2018 AMC/2018 AIMO/2018 COMC, you will be given a discount of 500 yuan.
Refund Policy
- If you quit before 1st July 2019, 10% of the participation fee and logistics fee will be deducted and the remainder will be refunded.
- If you quit after 1st July 2019, 75% of the participation fee and logistics fee will be deducted and the remainder will be refunded.