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- 20-50 day Credit Free Period
- Revolving Credit Facility on paying of minimum payment due in the same billing period.
- Hassle free credit facility at competitive rate of interest.
- Cash Withdrawal Facility upto 20% of total credit limit.
- Loyalty programme
- MasterCard® SecureCode™ enbaled Credit Cards.J&K Bank lets you shop securely online with your J&K Bank MasterCard Credit Card. This service through a simple checkout process, confirms your identity when you make purchases on the Internet
- 24 Hour Customer Assistance at JK Bank Helpdesk
- EMI Scheme on Credit card Purchases
- Blue Empowerment Card
- Silver Empowerment Card
- Gold Empowerment Card
- All Merchant Establishments like shops who honor MasterCard™ Credit Cards.
- All ATM's which accept MasterCard™ Credit Cards.
To provide a term loan for purchase of merchandise / service by using credit card :
- Customers having valid credit card, wherein there have been no past dues.
Monthly Rests
ROI (p.a. fixed rate of interest)
Terms and Conditions for Merchant EMI on credit cards
- A Cardholder may opt to convert a purchase at select Merchant outlets/website into Equated Monthly Installments (EMIs.) The Purchase(s) would be converted into Equated Monthly Installments (EMI) with interest charged on the monthly reducing balance.
- In the event the Credit Card is closed prior to all installments being charged, the amount outstanding against Merchant EMI plan shall be debited as a consolidated amount to the Credit Card account of the Cardholder.
- Jammu & Kashmir Bank shall be entitled to demand immediate repayment of such consolidated outstanding amounts.
- The EMI shall be computed on a monthly reducing balance.
- Interest rates as communicated at the time of availing the product(s) shall be applicable.
- Partial or full refunds initiated by the merchant towards the original transaction subsequent to the Merchant EMI booking leads to pre-closure of the Merchant EMI facility. Once the Merchant EMI is pre-closed, for any reason, all outstanding including but not limited to the principal outstanding and the interest for the actual number of days till closure i.e., from the last billing date till the date of closure, shall be debited to the Credit Card account. However in this case no pre-closure charges shall be applied.
- Cash back (if applicable and communicated to customer at the time of the transaction) for an EMI transaction is offered solely by the merchant/brand and shall be credited to the cardholder only on receipt of the funds from the merchant/brand. This process may take up to 90 business days.
Billing and repayment
- The first EMI shall be billed on the first billing date for the Credit Card that falls post the date of the transaction on the Credit Card that is being converted into EMI as per the Merchant EMI plan.
- All billing of EMIs in the subsequent months shall be on the billing date of the Credit Card for that month.
- The EMI amount shall be included as a part of the minimum amount due appearing in the Cardholder's monthly Credit Card Statement. The minimum amount due as reflected in the credit card bill shall include the minimum amount of purchase/Cash Withdrawal as per existing norms plus the EMI amount of the loan. If the minimum amount due is unpaid, Charges shall be levied on such outstanding's (including but not limited to the EMI as above), as communicated in the Credit Card Terms &Conditions (T&C).The Credit Limit on the Credit Card shall be blocked to the extent of the purchase transaction amount. The Credit Limit will be released as and when the EMI is billed and paid for in subsequent months.
- A maximum of ten concurrent transactions are permitted to be converted into Merchant EMI on each Credit Card, at any point of time.
Interest Calculation Methodology on EMI products
- Interest rate communicated at the time of initiating the transaction shall be levied on monthly reducing balance.
- Jammu & Kashmir Bank reserves the right to modify rate of interest from time to time, at its sole discretion with prior notice or in the event of any changes in the interest rate made by the Reserve Bank of India (RBI) Service Charges on Card balances If the amount paid towards dues on the Credit Card is less than the Total Amount Due, Service Charges shall be levied on such outstanding's (including but not limited to the EMI as above), as per the interest rate applicable and communicated in the Credit Card Terms & Conditions (T&C). This rate is subject to change with prior notice. The applicable interest rate shall be mentioned on the monthly Statement.
Prepayment process and related charges
- The Merchant EMI product(s) can be pre-closed by calling Contact Centre on toll free no. 18001800234.
- Any payment made into the Credit Card Account over and above the EMI shall not be deemed to be payment towards the amount availed under Merchant EMI and shall not be deemed as closure of the Merchant EMI.
- Jammu & Kashmir Bank reserves the right to revise the pre-payment charges at its discretion, with prior notice via email/letter and such revised charges shall be binding on the Cardholder.
- Once the Merchant EMI is pre-closed, for any reason (excluding refund from merchant end), all outstanding including but not limited to the principal outstanding and the interest for the actual number of days till closure i.e., from the last billing date till the date of closure, shall be debited to the Credit Card account.
- Pre-closure due to Card closure; In the event the Credit Card is closed prior to all EMI(s) being charged, the principal outstanding, the interest for the days till closure shall be debited to the Credit Card account. Jammu & Kashmir Bank shall be entitled to demand immediate repayment of such outstanding amounts.
Non-payment of three consecutive EMI's by a customer will result in reversal of entire outstanding principle plus interest for the period of default @ the Interest rate applicable on credit card purchases. The date of reversal shall be after the expiry of one month from the due date of third un-serviced instalment. It is mention here that the Interest rate charged on defaulted EMI's will be that of credit card purchases and not of EMI scheme.
Other Terms & Conditions: Final approval for the Merchant EMI shall be at the sole discretion of Jammu & Kashmir Bank and is subject to the Cardholder's performance on the Credit Card GST, as notified by the Government of India / Government of J&K, is applicable on all fees and other charges and is subject to change as per relevant regulations of the Government of India / J&K.
Jammu & Kashmir Bank reserves the right at any time, with previous notice, to add, alter, modify, change or vary all or any of these terms and conditions or to replace these wholly.
Annual Income
- For Salaried -Above Rs 80,000.00
- For Self Employed -Above Rs. 1,50,000.00
- Income Proof
- Address Proof
- Identity Proof
- Blue Empowerment Card- Upto Rs.25,000.00
- Silver Empowerment Card-Upto Rs.50,000.00
- Gold Empowerment Card-Upto Rs.1,00,000.00
Mag Stripe Card: Not to be issued
Chip Based Card: ₹300/- plus applicable GST
Mag Stripe Card: Not to be issued
400/- plus applicable GST
Mag Stripe Card: Not to be issued
Chip Based Card:
Issuance: 300 plus applicable GST
Annual: 400 /- plus applicable GST
3% per month
For other charges please refer to our Service Charges Schedule
2.5% of the amount with a minimum of 300/- for each transaction plus GST
Chip Based Card: 200/- plus applicable GST
2.5% of the amount with a minimum of 200/- for each transaction
2.5% of the amount with a minimum of USD 5 for each transaction
Mr. Parvez Ahmad
Card Issuing and Acquiring Department; Corporate Headquarters ; Jammu and Kashmir Bank
Effective January 1, 2011, as mandated by Reserve Bank of India (RBI), Credit-Card-issuing Banks in India have introduced an additional measure of security for IVR transactions (Interactive Voice Response transactions are those transactions which are made over the phone where certain Credit-Card details are to be entered into an automated system in order to make payment to a merchant for the purchase of goods/services) through their Credit Cards – the OTP (One Time Password) generation.
What is an OTP?
An OTP is a six-digit code, valid for a limited period from the time of placing a request for it. You will need to obtain an OTP before every IVR payment transaction.
How to obtain an OTP?
You can obtain the OTP by CLICKING HERE and logging in to J&K Bank Secure Internet Payment. A link Pre OTP is available for generating the OTP which would be emailed to your registered email. Alternatively, the OTP can be displayed on the screen by clicking on the small check box provided for the purpose.
How to use the OTP?
The OTP is required at the time of making payment on the IVR, where you will be prompted to enter it along with the other details like your credit-card number, card expiry date and CVV number.


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Dominate with SEO
80 South 8th Street
Suite 800
Minneapolis, MN 55402
(612) 371-2030
Dominate with SEO provides a broad range of professional digital marketing services designed to help businesses grow and succeed in the digital world. We have been cultivating online presences for businesses just like yours since 2004, and we offer:
• Search Engine Optimization – Our Specialty!
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subset: commoncrawl


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Rangitoto Caravanning & Camping Newsletters
Waipu Cove was the destination for our April Rally. Our Rally Hosts provided some great entertainment with a Mystery Trip around the camp and on the beautiful beach. Saturday night we went to Waipu Pizza Barn N Bar for a meal which we all enjoyed.
Our June Rally was held at Omokoroa. Close enough for members to travel into Tauranga or across to Mount Maunganui. Many of our members enjoyed the "Hot Pools" in the camp.
July is our birthday month which was held at Whangateau near Matakana and Warkworth. On the Friday night several went over to the local Rugby League Club enjoyed a meal in a real family atmosphere. Instead of having a pot luck tea we opted for a catered meal held in the local hall, the costs were really reasonable.
August Rally was held at Miranda giving our members to travel into Thames for the markets or into Ngatea. Attraction of Miranda is the hot pools which many of our members thoroughly enjoyed.


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The financial projections for this plan are presented in the tables and charts of the following subtopics.
The financial plan depends on important assumptions, most of which are illustrated in the following table.
The key underlying assumptions are:
Example Break-Even Analysis formulas are presented in the text below. Business Plan Pro's interactive table and chart are still linked to the program spreadsheets.
Fixed Costs $X,xxx,xxx
Variable Costs $Xxx,xxx
Revenue (Estimated)$X,xxx,xxx
*S = Gross Sales
S = $ + [($Xxx,xxx/ $X,xxx,xxx) x S]
S = $X,xxx,xxx + [(.xxxx) x S]
S = $X,xxx,xxx
Break Even Point = $X,xxx,xxx
Average Nightly Break Even Revenues – approximately $ X,xxx
Minimum Nightly Required Spending Per Person - $8.75 + $9.75 = $18.50
Minimum Nightly Required Incoming Traffic – Xxx
Projected profit and loss statement for the nightclub follows. Three years' annual totals are shown below. Monthly breakdown for year one appears in the appendix.
The following chart illustrates our monthly cash flow for year one. The table shows three years of annual totals. First year monthly figures as presented in the appendix. The months are weighted according to the amount of weeks in that month in a typical calendar year.
The following Balance Sheet indicates healthy growth of net worth and a strong financial position. The monthly estimates are included in the appendix.
The Ratios table below outlines important ratios for this Nightclub. The last column, Industry Profile, is derived from the Standard Industrial Classification (SIC) Index code 5813, for Drinking Places.


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You have no items in your shopping cart.
Size: 78" x 52" with a 45" Center Height.
Weight: 5 lbs 4 oz.
Packed Size: 23" X 6" X 5"
Floor: 6" Bathtub, oxford nylon floor with 2000mm coating
Carry sack: Basic, two-handled, duffle-style.
Color: The tent body is black and grey, the fly is a royal blue with grey accents.
Design: Classic dome construction, 2 poles. Poles secure to body with classic, cotter pin type attachment to the bottom of the pole.
Features and Components:
|Manufacturer's Suggested Retail Price


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The new logs were notched and ready. The old sill logs had been carted off and reused for other parts of the project. One crew had been out all day collecting rocks large enough to act as foundations. It was time to put everything back together.
After the new sill logs were in place it was time to move the foundation rocks under them.
With the sills in place it was time to move the log floor joists back into place.
And finally….the last log!
After all the logs were in place, the floor and porch went back rather quickly.
And finally the finished restoration.
We had done it!
What seemed impossible to me just days ago, was now standing before me finished. A group of volunteers with a common desire accomplish something worthwhile had come together and preserved a piece of Missouri's and my historic past. This pristine little picnic spot in the middle of the Mark Twain National Forest was now ready for a few more visitors, a few more picnics and a few more years thanks to the sweat, cooperation and will of a few special people.
The tools were quiet now and what had been a worksite now seemed like a picnic spot again. People slipped off into small groups to enjoy a liitle quiet time with their friends and talk of the weeks accomplishments. The sound of hammers and saws was replaced by the sound of laughter and the smell of sawdust and "Krud Kutter" had been replaced by the smell of Bar-B-Q (Thanks Forest Service guys!)
I was tired and exhilerated all at the same time. I had worked hard and helped to preserve an important part of Missouri's history. It felt good.
The quality of the people I met and worked with during this PIT project was another special par of this project. Not only the voluteers, but the Forest Service Employees and locals as well. One of the people that I met this week was a 94 year old local man named Ray. He was a wealth of local historical knowledge. He had known some of my family when they lived at Falling Springs and we talked about much of the history of the place and the people who had lived there before.
One of the memories he shared with me was how all the neighbors would come together when there was a barn or a house to build. It was impossible for one man to have all the knowledge and the tools needed to build a barn or a house by himself. Coming together, helping each other and working as a group was what formed a strong sense of community in those days. He said that "sense of community" is what was missing from the world these days.
Even though the volunteers I worked with that week did not live in the same area, I wondered if maybe that strong sense of community was what I had experienced during the last week. Each one of us had individual strengths. Each one of us had a special skill that was needed. And each one of us respected the others contributions to the project. Thanks to the Passport in Time Project, I think we had the chance to develop and experience our own "sense of community."
Thanks guys! For everything!


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Como Kindergarten
Welcome to Kindergarten at Como Park Elementary! We offer all day Kindergarten classes and focus on teaching the whole child. Here at Como Park, staff work to meet every child's social, emotional, and academic needs. Classrooms are supported by both a licensed teacher and expert teaching assistant. Our rigorous curriculum centers on reader's, writer's and math workshops within the Discovering Our World curriculum. We offer play-based exploration to support academic learning and provide multiple modes for students to express their understandings. Differentiated opportunity in small groups allow us to meet all student learning needs. Specialist teachers work in partnership with us to round our curriculum in Art, STEM, and Physical Education. We look forward to working with you and your child to make this a successful school year.
Grade Level Expectations:
Standards in Math
Special Events:
Poetry and Pies - November
Gingerbread Houses - December
Wide Mouth Frog Play - April
Year-End Celebration! - May/June


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In term of control voltage it is possible to divide solenoids into two groups:
Electromagnets with direct current (DC) control – these types are the most frequently used electromagnets. Compared to electromagnets with alternating current control, the yoke does not have to touch down to end position, switching frequency is limited only by pick-up and release rates, there are no yoke vibrations. Their main disadvantage is slower pick-up and release times and lower pulling force. DC electromagnets can be supplied with rectifier for alternating current, but the electromagnet properties remain the same.
Electromagnets with alternating current (AC) control – their main advantage in comparison to DC types, is faster pic-up time. The magnetic circuit is adapted for alternating magnetic flux. The yoke must touch down the end position to avoid yoke vibrations, switchhing frequency is limited by pick-up and release rates and maximum allowed heating.
Operating conditions
Electromagnetic devices are constructed to be functional and safe in the following conditions:
- voltage range from +6% to -10% of the nominal voltage; other values upon request
- installed altitude up to 1000 m (for higher altitude cooling is more complicated)
- ambient temperature from - 5 °C up to + 40 °C, daily average max. + 35 °C
- relative humidity up to 50% at 40°C, higher values are allowed for lower temperatures (90% at 20°C)
- surrounding air cannot be excessively contamined by dust, smoke, aggressive gasses and vapours with salts content.


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Learn more
Fire safety ratings are set by Metro Vancouver and range between low, moderate, high, and extreme. Guidelines for each rating can be found below.
Public reminders are as follows:
An extreme rating occurs when continued dry weather has resulted in conditions that are tinder dry and extremely sensitive to sparks & fire.
Please comply with posted signs & fire danger guidelines:
All Events
Take in the natural beauty of Watershed Park.
Learn More


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- Landscape
- >
- Close to my heart
Close to my heart
Title - Close to my Heart
Size - 36x48 in inches
"This painting is very close to my Heart. I enjoyed a lot making this painting. i put all my emotions. " So i titled this painting - "Close to my Heart "
"Give this special painting to someone special ... who is very close to your heart :) "
I love Flowers and Flowers inspired me always. I feel Little things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together perfume the air. This painting shows beautiful colors of flowers which i made with acrylic paints and textured them with texture paint and cotton sheet and adding beads in center of flowers to give an amazing look to this painting .
I used a cotton sheet to make Flowers and decorate the center part with beads. Layers and layers of paint were added on and scraped away to create a raw, textured finish to the surface of the paint. The colors in the painting include Turquiose green , red, blue, white , Hot pink, blue, orange and hints of yellow green.
This is a one of a kind authentic painting. This painting is signed by the artist and comes accompanied by with a certificate of authenticity.
If you love this piece and my style of work but it's not the right size/colours, I would be deligthed to discuss your personal requirements. Please contact me for information about commissions.
If you have any questions please don't hesitate to contact me.
Send me a conversation about style, size, and color if what you see here is not perfect.
****STRETCHED CANVAS - ORIGINAL PAINTING - READY TO HANG **** The canvas is stretched on a wooden frame and artwork is ready to hang. Framing is not required.
The painting will be shipped and packed professionally. In order to protect your painting I will personally pack your painting with great care using high quality, shipping industry approved
Customs fees and duties vary from country to country and are the responsibility of the recipient. Please understand we have no knowledge or control over those fees.
Please let us know if you have any questions. We are always happy to assist you quickly.
PooviArtGallery - Copyright © All rights reserved.


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Change Blog Address (URL)
We will be happy to do this for you.
Please open a new support request and make sure to include your current blog address (e.g. myblog.theblogpress.com) and what you would like the new address should be.
NOTE: This will not remove ".theblogpress" from your address. To do that, you will need to purchase a custom domain name. For instruction on how to do this, please see this article: "What Is A Custom Domain Name? Do I Really Need One?"


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Add a touch of African flair with the Fundo basket. The detailed geometry of Fundo's weave is testimony to the skill of the artisans that handwove it.
We love pairing Fundo with house plants. Few combinations are quite as striking.
As an artisanal creation, note that sizes may vary slightly.
We'll send you a Free Drip Tray when you order your Basket with a Plant.
Follow our simple Sizing Guide to find a matching plant. Even if the pot fits, make sure to choose a plant that has enough height.
Want to check in with us first? No problem, drop us a mail.
We use a network of vetted couriers to safely deliver your order. The costs and delivery times are as follows:
Collections: 83 Kloof Nek Road, Gardens, Cape Town
No Charge. We'll notify you once your order is ready, usually 1-2 days from order.
Cape Town & Surrounds
R50 fee, delivery usually within 1-3 working days from order.
Major Centers (Jhb, Dbn etc)
R85 fee, delivery usually within 4-5 working days from order.
Regional Areas (e.g. Hermanus)
R100 fee, delivery 1-3 days from order (CPT regional), 4-5 days (rest of SA)
Unfortunately, we are not able to deliver to rural areas, such as farms.
If you would like to add special delivery instructions or a handwritten note to your order, please leave us a note at checkout under 'Special Instructions For Seller', when viewing your cart.


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Tara is an experienced litigation attorney. A 2008 graduate of The University of Montana School of Law, Ms. Keller represents individual and class cases in federal and state courts under the Fair Credit and Reporting Act. Prior to joining Consumer Litigation Associates, she worked in Southern California as a workers' compensation defense attorney and handled every aspect of litigation from discovery to settlement or trial.
During law school, Ms. Keller and her team member, Stephen Adamson, won the Northwestern Regional Negotiations competition. She was a member of the Environmental Moot Court Team and received an award for Outstanding Advocacy at the national competition. Ms. Keller was also awarded The Order of Barristers honor by her law school.
University of Montana School of Law, J.D., 2008
University of Montana, Certification in Nonprofit Management, 2005
University of Montana, BA Communication Studies & Rhetorical Theory, minor in English Literature 2003
Bar Admissions
California – 2009
Maryland – 2017
District of Columbia - 2017
USDC Northern District of California, 2017
Connect with us via a selection of popular social media, networks and other platforms.
Consumer Litigation Associates, PC
Consumer Litigation Associates, a professional corporation
Our firm has successfully litigated hundreds of cases for consumers in federal courts across the nation.
Northern Virginia Office
1800 Diagonal Rd, Ste 600
Alexandria, Va 22314
(703) 273-7770
Newport News Office
763 J Clyde Morris Blvd, Ste 1a
Newport News, Va 23601
(757) 930-3660
Richmond Office
626 East Broad St, Ste 300
Richmond, Va 23219
(804) 905-9900
Free Case Review: 1-877-FCRA-LAW (1-877-327-2529) or Contact Us!
Legal Disclaimer: **Obviously, all cases are determined on their unique facts, and in no instances are the facts of any two cases identical. Just as there are differences between all individuals, the impact of any company's violations of the law will affect them differently. Accordingly, nothing on our website constitutes a guarantee or assurance of the outcome of any other case. These materials are presented for informational purposes only and are not intended, nor do they constitute, legal advice. Review of these materials does not create an attorney-client relationship between you and Consumer Litigation Associates Since the unique facts of each case are different, you should not act or rely upon the information contained herein without professional advice and counsel. While no lawyer can guarantee the outcome of any case, Consumer Litigation Associates continually strives to obtain the best possible results for its clients.


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Mini Paleo Turkey Meatloaves on OurPaleoLife.com
05.02.2015 Main Courses, Recipes 2
What it is, jive turkeys! I'm baaaaack! I missed my December OPL guest post & was on a Caribbean cruise during last month's Paleo Pomegranate-Ginger Sticky Wings guest post. Now, I'm back and it's time to party. If you've never made turkey meatloaf before, I can guarantee you're missing out. This veggie-packed paleo turkey meatloaf recipe is one of my absolute favorite meals, right next to Chicken Pot Pie and Sweet & Smoky Salmon. I've heard several times "isn't turkey meatloaf super dry?" HELL, NO! I actually prefer it over your standard beef meatloaf!
It's one of my FAVORITE meals that just so happens to make THE best leftovers. So, what are you waiting for, lil turkeys? Head on over to OurPaleoLife.com to get the recipe!
Mini Paleo Turkey Meatloaves on OurPaleoLife.com
- 1 tbsp ghee/bacon fat/olive oil
- 1 lb. ground turkey
- 1 egg
- ¼ cup almond flour
- 3 cloves garlic, minced/grated
- ½ tsp each of fresh herbs, chopped OR ¼ tsp each of dried herbs (use any combination of fresh/dried rosemary, basil, thyme, oregano, or sage)
- ⅓ cup chicken broth
- ½ cup diced onion
- ½ cup chopped fresh baby spinach/baby kale (opt)
- ¼ cup diced carrot
- ¼ cup diced celery
- 1 tbsp tomato paste
- 1 tbsp worcestershire (I use Wan Ja Shan Gluten-Free worcestershire)
- ¼ tsp sea salt
- ¼ tsp black pepper
- ½ cup homemade paleo ketchup
- Get the blogpost, photos, & full recipe instructions over at OurPaleoLife.com!


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You are here:
How To Build Wealth
Road to Wealth
The Road to Wealth is the second part of an article on Building Personal Wealth.
Debt management, real estate investing basics and personal finance education are three more strategies that you need to consider on the road to wealth. See how these recommendations can fit your particular situation and how you can implement them.
Building personal wealth at it's very basic, requires that you put more in than you take out. For this reason I have made it a point in my personal wealth management to avoid debt at all costs. I talk about my debt status in my About
page but that doesn't mean I am completely debt free.
The only debt I have is mortgage debt from my investment real estate (which my tenants are paying down). I am however completely free of slave-debt: credit card, student loans, car loans, or any type of debt that was a result of consumerism. You should also develop an almost paranoid aversion to this type of debt.
If you want to move from debt to wealth you must get rid of ALL debt but consumer debt is structured in such a way that contrary to say, a mortgage, the balance owed can either stay the same, decrease ever so slightly or actually increase over time.
Nobody plays this game better than the credit card companies. Their strategy is to make it very, very easy to buy stuff now, not later.
Then what happens?...
Let's say you rack up a balance of $5,000 at a 16% interest rate. Then you only make a $125 monthly payment. At that rate it would take you 4.8 years and $2,000 in interest to pay off the balance.
The higher the interest rate on the card the longer it will take to pay it off.
The lower the payment you make the longer it will take to pay it off.
If you keep on charging stuff to that card the longer it will take to pay it off.
See why I call it slave debt?...
It is very possible to carry on this debt for a long, long time and that is exactly what these companies want!
I wrote about compound interest in the first part of this article . The thing is that the principle of compound interest also works against you in this case.
On the other hand when you use debt to create wealth - for example, buying real estate - you would get a mortgage loan, at a fixed interest rate (not variable like some credit cards) for 30 years.
It's debt nevertheless, right?...
Yes, but the BIG difference is:
Your personal wealth management strategy needs to include debt elimination in a way that prioritizes the elimination of consumer debt. Then, educate yourself and plan a strategy to use credit only in a way that is going to help you increase your wealth. And then plan on also eliminating that debt as aggressively as you can.
The only way to move from debt to wealth is to eliminate all debt and only then will you be on the road to wealth.
Whether it be for yourself, as an investment, or both. Real estate is a proven vehicle for building wealth. I have and will continue to write a lot about the specifics of real estate investing
so I just want to leave you here with the concept.
Yes, you can debate the specific rates of appreciation or return on investment of real estate vs. the stock market. But the reality still is that even in this market, real estate, if bought right and responsibly is a proven source of building wealth.
A while ago I did my research and educated myself and that is why I decided to make real estate part of my wealth building strategy. To me it made the most sense to invest in BOTH real estate and the stock market – it's what I consider true diversification.
Real estate investing basics dictate that you buy at the right price. That takes knowledge and education
just like any other type of investment. There are many vehicles you can use to protect yourself in real estate and make it a good investment. It can all be summarized in the term due diligence.
Due diligence means you have to do your homework and find out if the property that you are buying has the fundamentals of a sound investment. Decide your criteria, carefully calculate what you can afford or how much income the property can realistically generate and then go for it. Beginning real estate investing is something almost anybody can do.
Don't wait to buy real estate, buy real estate and wait.
In the US the median net worth for those with a college degree is three times that of those with only a high school diploma [3]. Everybody knows that in general a college education will probably get you a higher paying job.
However, do not equate more college education or a high GPA with more wealth. In the must read book, The Millionaire Mind [4] the author makes exactly this distinction. Although most of the millionaires in his book have at least a college degree he found no correlation between degree of wealth and how well they did in college (high GPA) or the fact that higher education (advanced degrees) was proportional to more wealth.
One other education option I want you to consider is self-education and more specifically personal finance education and education in the aspects of creating wealth.
Our learning institutions from high school through college do not do a good job with personal finance education. It is up to you to educate yourself in what it takes to achieve and maintain wealth. Take responsibility and realize that knowledge should never be a limitation to getting yourself on the road to wealth.
At the very least you need to understand the basics such as budgeting, simple and compound interest, net worth , loans, credit, insurance, credit scoring, mortgages, basic investing, asset allocation, mutual funds, CD's, banking, annuities, retirement planning, IRA's, etc.
Then little by little make an effort to understand and/or seek help in more complex concepts such as individual stocks and all its options, bonds, treasuries, ETF's, TIPS, notes, Real Estate – REIT's, residential, commercial – estate planning, asset protection, tax strategies, etc.
The good news is that education in all these matters is plentiful. From reading the Wall Street Journal to subscribing to a personal finance magazine, books (see references in part one ) reading the many websites out there that not only report news and information but also have detailed strategies and success stories from individuals that have traveled the road to wealth.
I always seek to learn from those that know more than I do, I recommend you do the same. Ask questions, join an investing club, network with like-minded individuals, join or create a master-mind group. The possibilities are endless…
The road to wealth is available to anybody if you follow these strategies. These are not the only ways to wealth or the best ones but they do work. It will never be one thing that is going to do it for you.
The road to wealth requires constant application and building on previous success which when sustained over a period of time will allow you to achieve your wealth goals.
Your Best E-mail: spa First Name:
E-mail will not be shared with anyone.See our privacy policy.
The Road to Wealth - References/Reccomended Reading:
1. http://www.realtor.org/press_room/public_affairs/tphousingasaninvestment
2. http://www.realestatejournal.com/buysell/tactics/20060731-hoak.html
3. http://www.census.gov/hhes/www/wealth/2002/wlth02-1.html
4. The Millionaire Mind by Thomas J. Stanley, p.87.
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Executive MAJPS Begins
Executive MAJPS BeginsSunday, June 2, 2019
The Executive MA in Jewish Professional Studies is a unique year-long program for Jewish communal executives with 12+ years professional/managerial experience. Participants from across North America learn to leverage opportunity, inspire excellence in staff and trustees, and lead through times of change.
The program is offered in a small-group cohort providing participants a network of fellow executives from across North America. It is taught by some of the most effective and creative faculty working today in the Jewish community and beyond.
Designed for busy professionals, the program combines seminars and online courses with executive coaching and a capstone project relating to each participant's own organization or agency. It can be completed in just 12 months, because experience counts as the equivalent of one year of graduate credit.
Next cohort begins June 2, 2019.
For a limited time, tuition is only $7,500, because generous fellowships cover approximately 60% of the total cost for professionals working full-time in the Jewish community. To be eligible, completed applications must be received by April 30, 2019.
Separate scholarship funds are available for executives looking to transition to Jewish communal work.
Why This Program
- Arms Jewish professionals with executive knowledge and skills, expanding career opportunities
- Fosters a culture of executive development essential for successful, vibrant, and growing Jewish communities
- Focuses on leadership evaluation and development in key areas that are vital for successful Jewish leadership in the 21st century
- Provides a community of practice through a cohort of senior-level professionals
- Produces experienced Jewish leaders ready to conquer tomorrow's challenges
Program Components
- Leadership Skills Assessment
- Executive Coaching
- Six-Module Core Curriculum (See schedule below)
- Capstone Project
This American Jewish Life
Seminar Course June 2-4, 2019
Dr. Leonard Saxe with Dr. Janet Krasner Aronson
Director, Cohen Center for Modern Jewish Studies and Steinhardt Social Research Institute, Brandeis University
The Role of Israel in Jewish Life
Seminar Course August 4-6, 2019
Taught by Dr. Keren E. Fraiman
Spertus Institute Dean and Chief Academic Officer
Jewish Studies for Jewish Executives
Synchronous Online Course October-December 2019
Taught by Dr. Dean P. Bell
Spertus Institute President, CEO, and Professor of Jewish History
Working with Constituents
Seminar January 12-14, 2020
Taught by Dr. Barry Chazan
Founding Director of Spertus Institute MAJPS Program and Professor of Jewish Education
Becoming an Effective Jewish Leader
Seminar Course March 15-17, 2020
Taught by Dr. Hal M. Lewis
Spertus Institute Chancellor and Professor of Jewish Leadership
Leading People Through Change
Seminar Course June 7-9, 2020
Taught by Dr. Russ Rogers
Professor and Director of Graduate Programs, School for New Learning, DePaul University
Previous Executive Coaches
- Laura Kaufman, CEO, Partners in Effective Philanthropy
- Russ Rogers, Professor and Director of Graduate Programs, New School for Learning DePaul University
- Gary Rosenblatt, Editor and Publisher, Jewish Week
- Jeffrey Solomon, President, Andrea and Charles Bronfman Philanthropies
- Stefan Teodosic, Executive Director, Beber Camp, Perlman Camp and Perlman Retreat Center
- Gary Weinstein, CEO, Jewish Federation of Greater Dallas (Retired)
- Amy Wishnick, Principle, Wishnick and Associates
- Caren Yanis, Consultant and Past President, Crown Family Philanthropies, Former Executive Director, Oprah Winfrey Foundations
Capstone Project
Focused on the integration of theoretical constructs and frameworks from the course work with practical implementation in the student's institution or community.
To find out more, contact:
Anita Silvert
Director of Enrollment


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(UPDATED: See below) Vancouver reporter Bob Mackin noticed this partisan tweet sent out by Liberal candidate Jesse Adcock:
No big deal for any candidate to normally do except the problem for the Liberals is that Adcock used her official City of Vancouver Twitter account to do so:
And a quick check shows she has done this multiple times:
There's no way as Chief Digital Officer for the City of Vancouver, Adcock shouldn't have known this was highly inappropriate and assuredly against City policy as well as breaking Elections Canada rules.
I'll be filing a complaint with both.
Update: Adcock and/or the City of Vancouver has now deleted her account:
Follow The Megaphone on Twitter.
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SIGN UP for exclusive Election 2015 coverage from The Rebel team!


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In the late '90's while perusing one of my many quilt books, I spotted this incredible 19th century quilt. After studying it for a bit, I realized that the original quilt had 50 autograph blocks and 49 stars. Ah, a perfect spot to make a quilt to celebrate the "Statehood" of our 50 great States. I began this quilt on January 1, 2000 and finished it in January 2008 – so let's not quibble about how long it takes to make a quilt!!
Posted by June on 19th Apr 2015
Received the pattern and am now going thru scraps to get started on the signature blocks!
Posted by Norine on 11th Dec 2013
What a great way to record history and have a great quilt! Can't wait to start. Pulling fabric to start next quilt!


text: Deepsouth 1 Report post Posted July 27, 2013 So I played with the lite version, signed up and am now a bit lost. i read that it's best to start with a child theme ? So do I download a DMS starter theme and modify that? But when I look in the themes area on my DMS panel I see nothing but the default DMS starter (and a few premium themes). So then I looked at the documentation here: http://support.pagelines.me/docs/ And the theme info here: http://demo.pagelines.me/theming/ But it doesn't look like DMS material to me. What I really want is a bit fat DMS manual or a comprehensive DMS how-to link. Does such a thing exist? I thought I might have got something like that in a welcome email.... thanks Share this post Link to post Share on other sites


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The T-80UD main battle tank is currently the most advanced and best protected tank in Pakistan armed forces arsenal. Designed during the second half of 1980'is in KMDB (Kharkiv Morozov Machine Building Design Bureau) as alternative to T-80U (Object 219AS), the T-80UD (Object 478B) it was the most advanced tank fielded back then for Soviet forces.
Differences between T-80U and T-80UD are not big, however important. T-80U is powered by GTD-1250 Gas Turbine engine, generating 1,250HP, while T-80UD is powered by compact Diesel 6TD, generating 1,000HP. Another difference is tank commander cupola. T-80U have simpler cupola without heavy machine gun mount, HMG is mounted on simple pintle mounts (4) welded to turret roof in several positions. While T-80UD have more advanced cupola with remotely controlled HMG operated by commander from tank interior even when hatch is closed.
In 1993 to 1995 Pakistan army tested T-80UD during it's pursuit to field a new MBT. The trial was a success and KMDB started to manufacture T-80UD in Malyshev Plant in Kharkiv.
(as a side note it is worth to mention that Malyshev Plant and KMDB design bureau are placed in the same industrial complex and closely cooperate).
In 1996 Pakistan Army decided to buy 320 T-80UD tanks. Contract was worth of $650 million. Ukraine provided tanks in two versions, standard Object 478B and new export version Object 478BE. After initial fielding of 15 vehicles, Russia claiming to have full rights to the vehicle, and wanting to keep close relationship with India, blocked whole deal because most parts for tanks like for example 2A46-2 125mm smoothbore guns were manufactured in Russia not Ukraine. This forced Ukrainians to do two things. First they taken completed T-80UD tanks from Ukrainian Army stocks with all spare parts and sold them to Pakistan. These tanks were not needed for Ukrainians because their primary MBT was T-64A and T-64B/BV and their future replacement was seen in upgraded T-64, the T-64BM and further upgrade to T-80UD design, the T-84 series. Besides this T-80UD tanks in Ukrainian Army stocks were pretty much new vehicles and mostly not used.
Second thing what Ukrainians did was to start manufacturing their own versions of tank parts manufactured in Russia. 2A46 series of 125mm smoothbore guns were replaced by their Ukrainian version KBA3 as well as Ukrainian made versions of PKT and NSVT machine guns, the KT-7,62 and KT-12,7. Unfortunately for Ukrainians, Russians also ceased to manufacture for them cast turrets, so KMDB was forced to use their newest development, welded turret from T-84 program.
T-80UD uses the advanced 1A45 fire control system (same is used in Russian T-90 tank) . It is divided in to several elements.
- 1G46 is a day sight that is stabilized in horizontal and vertical axis, and have laser range finder. 1G46 have basic wide 3,6x zoom for targets searching and close range engagements and narrow 12x zoom for identification and long range engagements.
- 1V528 ballistic computer.
- Several sensors like wind sensor, temperature sensor etc.
- Pakistan T-80UD have thermal sight.
The T-80UD protection is made from passive steel armor for side, top, belly and rear protection, as well as composite armor in cavities in hull and turret front. Contrary to the original T-80UD/Object 478B, the Pakistani version is improved Object 478BE with new turret, welded from rolled plates, not big cast elements. The Russian language sources says that a rolled armor will have increase in protection from 5 to 15 % compared to a comparable cast design, which means that even if the composite armor is same both in Object 478B and Object 478BE, the latter one will have turret armor stronger by these 5 to 15 %.
Additional frontal protection is achieved by installation of 4S22 Kontakt-5 heavy explosive reactive armor, that provides increase in protection against both kinetic energy and chemical energy projectiles.
Ukraine developed more efficient ERA designated as "Knife" and it's double layered version "Duplet", there was also presented triple layer version. Modules of "Knife" or "Duplet" can replace 4S22 Kontakt-5, significantly increasing protection against APFSDS, HEAT and EFP threats. Currently however only Ukrainian tanks T-64BM "Bulat", T-64E, T-84, T-84U, T-84 "Oplot", T-84-120, T-84 "Yatagan" and T-84M "Oplot-M" use this type of protection.
Recently, Ukraine also offered upgrade for Indian T-90S, with elements from T-84M "Oplot-M" tank, like "Duplet" ERA, PNK-6 panoramic sight for commander, and 6TD-2 diesel. It is proposal worth to be considered by India.
We should remember that in the region, most potent kinetic energy projectiles in such countries like India, Pakistan or China, have penetration capabilities of approx ~500-550mm RHA at 2,000m at best (some types perhaps can achieve ~600mm), which means it is the late 1980's and early 1990's level, and could not be effective against frontal protection of T-80UD. Of course this works the other way as well, and Indian T-90S will also be relatively well protected against Pakistani projectiles and Arjun should be as well.
Another aspect of the vehicle protection are so called safe maneuvering angles, this term refers to designing vehicle frontal arc protection in such way it will be well optimized for increased protection and survivability within approx 60 degrees.
This is achieved different in different tanks. For example NATO tanks due to their big boxy turrets have very thick side armor protecting crew compartment, or in extreme case like M1 Abrams, not only crew compartment but also ammunition storage compartment in the rear turret bustle.
In some other tanks, turret sides are only partially protected, or non protected at all due to weight saving issues.
In Soviet Union this problem was also seen as very important to solve. Army requirements prevented from designing a tank with combat weight over 50 tons, which meant that both hull and turret needed to be as small as possible, it also meant some sacrifices, so the decision was made that turret side armor will be thin (approx ~70-80mm) but angled in a such way, that within the vehicle frontal arc, it will be completely covered by turret frontal armor.
As a important note, the same design features are in T-90S, because basically both T-80UD and T-90S in their most basic design concept are based on their common ancestor the T-64.
T-80UD is using KBA3 125mm smoothbore gun, which is Ukrainian version of 2A46M-1. It can fire the same range of ammunition as other guns of the 2A46/D-81 family.
So, the firepower is comparable with Indian T-90S, and ammunition used in both tanks is interchangeable.
Both T-80UD and T-90S can fire Gun Launched Anti Tank Guided Missiles (GLATGM) like 9M119 and it's Ukrainian analog Kombat. Range of this GLATGM's is 5,000m max, which can be very useful in desert plains of the India-Pakistan border.
The original T-80UD was powered by 6TD-1 diesel engine that is evolution of T-64's 5TD diesel. 6TD-1 power is 1,000HP that is a very compact engine, and for a T-xx series of tanks, is a quick replacement design compared to more traditional designs. It have also
more power than V-84 840HP and V-92 950HP, however V-96 provides power of 1,250HP but it was presented only as power source for T-90MS for now. Although
Ukraine offers new version of 6TD with higher power output like 6TD-2 with 1,200HP, 6TD-3 with 1,400HP and even more powerful variants still in development stage.
From Russian language sources, opinion about T-80 series suspension is very positive, for it's characteristics it is considered as the best suspension designed for soviet tanks that were series produced.


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Far Cry Primal
Welcome to the Stone Age, a time of extreme danger and limitless adventure, when woolly mammoths and sabretooth tigers rule the Earth, and humanity is at the bottom of the food chain. As the last survivor of your hunting group, you will learn to craft a deadly arsenal, tame fierce predators, and outsmart enemy tribes to conquer the land of Oros and become the Apex Predator.
- Release date: 2016
- Platform: PC
- Rating: Mature
We are one of the world's most successful game development studios, with 2700 dedicated employees. Ezio Auditore, Aiden Pearce, Jason Brody, they were all born and raised in Montreal. The Mile-End neighbourhood home to our studio, is a huge source of inspiration for the worlds we create.


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Living a Heroic Life in a Messed Up World is not easy. In our Avengers series we have discovered that… but we have also found something else to be true. Although the task may seem difficult, it is something that we can each do, and it is something that we are called to do. Along the way we have discovered how God gives us what we need to live heroic lives and we explore one more time in the series today. This time we visit an old familiar friend in the book of Judges and are reminded that the lessons learned in his life apply to us today.Learn More
In this series we have been taking some moments to journal some ideas. These are some questions that might be helpful for you journaling from session three : Never Say JUST an Ox-goad….or…using what you have!Learn More
In this series we have been taking some moments to journal some ideas. These are some notes that might be helpful for you journaling from session two : Starting Where You Are!Learn More
Last week we kicked off a new church year with a new theme and a new series. It is our reminder to live the lives we were created to live….we are called to be UNSTOPPABLE.Last week we saw the pathway for unstoppable living was Start Where You Are, Use What You Have, and Do What You Can. Today we begin to unpack and explain how that happens in our lives. As we discover the Sacred Here, the Sacred Now, and the Sacred Act we will find that each one of us have a chance TODAY to begin the journey of being Unstoppable.Learn More
Here are the questions that you were invited to journal, answer, and ponder during Session One of Unstoppable Living.Learn More


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The River Shannon is the longest river in Ireland at 360.5 km (224 miles). It runs from Cavan before finishing in Limerick. It divides the west of Ireland from the east and south.
The river is named after Sionna, a goddess in Irish mythology whose name means "possessor of wisdom".
Lakes on the Shannon include Lough Allen, Lough Ree and Lough Derg.
Flowing through dramatic scenery, it passes through the Hydro-electric Power Station at Ardnacrusha. Built in the 1920s, by 1935 the plant was producing over 80% of Ireland's electricity.
Shannon airport was built in 1942 and alongside Cork and Dublin, is one of Ireland's primary airports. In 2015, it welcomed close to two million visitors to Ireland.
1985 saw the opening of a 915 MW coal-fired electricity plant at Moneypoint, which is visited regularly by trawlers carrying 150,000 tonnes of coal.
Finally arriving in Limerick city, the Shannon meets the Atlantic Ocean and the journey is over.
For more on the River Shannon, check out the below video. Thanks for reading.


text: ISLAMABAD: Malik Waheed, CDA Chief Inspector, at H-9 Bazaar told Daily Times that growth of fruits and vegetables had stopped due to the heavy flooding of plains, and recent rains that are still continue. So it is the main reason behind price spiraling, he added.The chief inspector claimed suppliers were compelled to import vegetables; especially onions and potatoes, from India and China, while some fruits were also being imported from different countries this season. "On Sunday, we have received six complaints, mostly against overcharging. The market committee officials are discharging their duties and ensuring compliance with official prices," Waheed said.


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Gian Francesco MALIPIERO (1883-1973)
The Symphonies - Volume 5
Sinfonia dello zodiaco (1951) [42:17]
Symphony No.9 dellahimè (1966) [15:46]
Symphony No.10 Atropo (1967) [13:20]
Moscow Symphony Orchestra/Antonio de Almeida
rec. February 1993, Mosfilm Studio, Moscow
This is the fifth and last volume of the Marco Polo Malipiero symphonic cycle to migrate to Naxos. The relevant disc number was Marco Polo 8.223697. It was recorded in Moscow in 1993 and presents the superstitiously unnumbered Sinfonia dello zodiaco of 1951 and the Ninth and Tenth which followed in 1967-68.
The Sinfonia dello zodiaco has a very unusual shape. Its divided into four Partitas, each seasonal (Spring, Summer, Autumn, Winter) which are themselves subdivided into three movements, making twelve movements in total. This Four Seasons schema has a smattering of Beethovenian pastoralism and a heap of neo-classical authority. Winds are springy, and the finale of the Spring movement sports a deliciously and lightly orchestrated string/wind dialogue. The opening of Autumn oscillates between lissom lightness and strong, sinewy athleticism, but staunch march themes are never far away either. You can sample one such in the finale of this Partita, one that ends, in a very Malipiero way, definitely in the air the composer being perhaps over-fond of this disjunctive, irresolute procedure. Some of the wind writing is definably French try that enshrined in the opening of Winter. It ends in an agitato movement, string and brass-led, rather brusque, and once again ending in irresolution.
The Ninth Symphony is cast, by contrast, in three compact movements lasting roughly a quarter of an hour, unlike the earlier symphony which lasted forty-two minutes in this Moscow performance. There is a piano in the orchestral patina, but theres also a sense of terse concision too, an unswerving, almost declamatory directness. The sense of urgency increases as the work develops; the orchestration is precise, no-nonsense, with no extraneous colours. This symphony too ends with a trademark question mark. The Tenth sports a subtitle that refers to one of the Fates in Classical Mythology, Atropo, one who cuts the thread of life. The work was dedicated to the memory of the conductor Hermann Scherchen, a good friend of the composer, who collapsed and died just after having conducted Malipieros LOfreide. Its a disquieting work of strange conjunctions and disjunctions and terse to the point of brooding intensity.
The late Antonio de Almeida directed the performances here a few years before his death in 1997. Their directness and control are impressive. The symphonies are rather heterogeneous, and make for contrastive listening; the long 1951 work followed by the terse works from the mid 1960s.
Jonathan Woolf
Disquieting, strange conjunctions and disjunctions, terse to the point of brooding intensity.


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Even as the powerless new Minority Leader, Nancy Pelosi sure knows how to make Republicans crazy – by stating verifiable facts. Here is a quote From her January 7, 2011 press release:
"Today's jobs report provides evidence that the policies of the Democratic-led Congress are helping to create jobs and revitalize our economy – adding more jobs in 2010 than President Bush did over eight years. With so many Americans still looking for work, now is not the time to reverse course."
Of course Republicans were outraged! Of course there's no way that can be true!
Well, let's review those troublesome things known as "facts." From the Bureau of Labor Statistics:
Total nonfarm payroll employment increased by 103,000 in December. Employment rose in leisure and hospitality and in health care but changed little in other major industries. Since December 2009, total payroll employment has increased by 1.1 million, or an average of 94,000 per month. (See table B-1.)
OK – that gives us a starting point. Surely things were better during the Bush Administration. Right?
From February 2001, Bush's first full month in office, through January 2009, his last, total U.S. nonfarm employment grew from 132.5 million to 133.5 million, according to the Bureau of Labor Statistics. That's an increase, obviously, of just 1.0 million.
As some of us realize, 1.1 million is greater than 1.0 million. It looks like Pelosi is right!
Here is an excellent graphic about the incredibly anemic job growth during the Bush Administration, also known as the "Lost Decade" of the 2000s.
Note that job growth was anemic throughout the decade, in spite of the allegedly "stimulative" effect of two wars and huge deficit spending, and well before the onset of the Great Recession.
Before anyone accuses me of engaging in tiresome Bush-bashing, please understand that it is not my purpose at all. It's not even my intention to praise Obama and the Democratic Congress for 2010's disappointing job growth, impressive as it may be in comparison to the Bush years. No – I write this post because of the push-back and ridicule I see from "conservatives" who can't handle this comparison. Their responses range from disbelief to anger to outright hostility.
And I write this post especially to mock this man:
Where are the jobs NOW, Mr. Speaker?


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Remember when you were young? You were always suspicious of the "new Kids" on the block and you often went to great lengths not to interact with them.
For years…….
There is a growing phenomenon in the greater Muslim world that Western societies are largely "Islamophobic." Ex-patriots from the Middle East and from Africa who now settle in traditional American cities are complaining that they don't feel "welcome" and that they do not get equitable, fair treatment and the same civil privilege as the general populace. They seem to believe that we "owe" them something by extending a greater amount of understanding.
Is it possible that these Muslim people coming into a well formed society in the West are expecting a bit too much? I know when I visited Turkey I was welcomed with open-arms. But I did not try to "convert" local customs and traditions to my own familiar ways. I did not expect the laws of the land to "pardon" my indiscretions and misunderstandings of local religion and tradition and allow outright civil "misbehavior."
Update I: Muslims are not exactly Helping Their Own Cause
Update II: Islamic Supremacy: Raping White Women for 'Allah'
Update III: Muslims Threaten Campus Shutdown in Ann Arbor
Update IV: Record Number of Muslims Deported in Norway – Crime Drops
The truth is I embraced the change and adapted to it. I was not disappointed that they did not have my favorite tomato juice on the shelves – I took what was available and learned to like it. Turn the situation around and compare to what is actually happening here in America – I was not "demanding" that they take pork off of the local sub-shop menu and insisting (by way of protest) that new and more expensive Halal1 meats be substituted or outright required to be sold or threaten closure of an established business.
TGIFriday's now serves Bacon-Encrusted Ribs. Ka-Boom!
Am I insensitive? Am I Islamophobic and socially un-fit? No!! I have always appreciated the differences and even went so far as to "sample" the new cultural flavors – and several I actually enjoyed. I'm talking lamb stuffed grape leaves, baklava, the Aremenian vegetable guess-what-that-was and some of the other raw veal and "see-food" items.
What a Difference a Few Decades Makes
Then you reach adulthood. You work for a few decades and then decide to open up shop because you are tired of working for "the man." You open a new business which caters to tradition (as you know it) and all of a sudden you get hit with "new" regulations that tell you that you can't do things in the manner you have been accustomed to for the past 50 years and you have to be "more sensitive" to people. Things like learning their language and respecting their ways and if you don't – you are in trouble with the law.
Wait a minute. I did not ask you to come here. I'll help you learn how to be comfortable living in MY surroundings. But be forewarned – I'm not going to change just because you may have to extend your effort and adapt to the American way. And by the way – get registered as a legal alien and I'll even respect your right to vote.
Please pass the Ketchup. And would you mind taking that off your head when you sit at MY table? It is, after all, allowed in the Qur'an.2
**Addendum by Author, Tom Urich: "I am not attempting to pass judgement nor promoting racist phobia one way or the other as much as I am illustrating that adaptation to a new culture and a new homeland should include a modicum of tolerance." There are extremes, however, that occur every day which can lead us to anger and hatred.3
1 Reference: http://www.religiousrules.com/Islamfood00table.htm
2 Reference: http://muse.jhu.edu/journals/spiritus/v013/13.1.hess.html
3 Reference: http://goo.gl/tkJ9Qn


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We need visual confirmation
This article is in need of images.
- Long Arm is a G.I. Joe character from the A Real American Hero series.
Long Arm has a long history of taking risks. It seems the more dangerous and uncertain the situation, the better he likes it. As a first strike specialist, he is in charge of breaking the door down and take down as many of the enemy as possible before the main force behind him follows and come shooting, putting him in the crossfire. Nobody knows if he has a deathwish but no one has ever seen him fail in his duty yet.
A Real American Hero comics continuity - Devil's Due
Write up.
|Generation 1
|Battle Corps (1993)
Long Arm was introduced in 1993 as Battle Corps figure #31 of the A Real American Hero toys.
Appearance: orange protection suit with hood; gold details on chest; black gloves and boots
Accessories: round, orange full-head helmet with clear blue visor; orange-red "'91 Sci-Fi" laser rifle; orange-red "'91 Grunt" machine gun; orange-red "'92 Roadblock" knife; black "Law" spring-loaded missile launcher and orange-red shield; two orange-red "Law" missiles; orange-red figure stand.
|S.W.A.T. 3-pack (2008)
A special SWAT 3-pack was sold to attendees of the 2008 G.I. Joe Convention in Dallas, Texas. The three-pack included Long Arm, Shockblast and Low-Light. The Long Arm action figure is basically a recolor of the first. However, the figure came with new accessories that included a helmet, a visor, a rifle, a bomb-defusing robot and a figure stand. Additionally, his filecard information has changed much in that he is now a bomb technician who holds the rank of E-5. Other information in the card is also changed to reflect his new function.YoJoe.com page/Filecard
- The Long Arm action figure was originally meant to be sold under the Drug Elimination Force series. However, Hasbro revised their lineup for the 1993 edition and Long Arm came to be sold as part of the Battle Corps. Still, some international markets released the figure under the D.E.F. sub-group.
External links
Write up
Is this all there is?!!
This character article is a stub and is missing information. You can help Joepedia by expanding it.


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Immediately after connecting your Facebook ad account to Nosto none of the campaign types are available, because Nosto first needs to sync product and audience data with Facebook. This might take from few minutes to few hours depending on how much traffic and products you have.
Demographic targeting campaign is typically available first, while all re-targeting campaigns might take a bit longer to become available. For example, if your store doesn't have many cart abandonment events, in practice users abandoning their shopping carts, generating the re-targeting product feed will take longer, possibly multiple days.
Lookalike targeting requires a substantial amount of visitors from each country so your main countries will be available shortly, but regions where you receive only a limited amount of visits will take longer to become available for the campaign type.


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Limbaugh Friend Ken Hutcherson Tells Juan Williams "Welcome Home" to Being Slurred by the Left - Video 10/16/09
Here is video of liberal Juan Williams sitting in for Bill O'Reilly last night, where he reacted to being told to "go back to the porch" the night before by leftist talk radio host Warren Ballentine. The comment was intended as a slur on Williams, to call him an "Uncle Tom," or a "House Negro" just because he defended Rush Limbaugh against the despicable attacks against him this past week.
Williams talked to Limbaugh personal friend, Rev. Ken Hutcherson - also an African-American. Hutcherson told Williams that Ballentine was calling him a "House Negro," and that most white Americans don't know what an insult that was. At the end of segment, Hutcherson responded to Williams saying he was shocked at how he was racially attacked for disagreeing with the Left. Hutcherson told Juan, "Welcome Home" to being attacked by the Left.
Tammy Bruce weighed in as well about the concerted effort by the Left to try and destroy Rush Limbaugh.


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London Domain Timetable and Calendar
This is an update to let everyone know the dates/times/locations of our games. The games will run on the first Saturday of the month (unless otherwise announced) and the timetable is: 12:15-3:15 – Mage: the Awakening STs: Alistair Grove and…Read More
London Forsaken Settings Guide
ST: Matt Keymer "The King is dead. Yet his legacy remains. I am John Cooper known to the Uratha as The Even Handed. It is the legacy of Peacebringer that I, my pack and the Uratha of London will…Read More
London Awakening Settings Guide
ST: Alistair Grove, assisted by Mike Horton Setting The Pentacle and the Seers have been involved in a very cold war of influence and plot since forever. The Seers definitely have the upper hand and have been slowly but surely…Read More
London Lost setting guide
Overview The thing about London, is that it's big. Big, and old. Really big, and really old. So it's impossible to provide a fully detailed history and guide to the past and present of London. All I can do is…Read More


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Posca Ultra Fine Marker - White
Sold Out
- These water-based marker from POSCA produces an opaque white that writes on metal, paper, plastic, glass and fabric. Water based pigment ink allows creation of an endless palette. Valve system ensures ink will not dry out when cap is left out. Rain resistant but can be washed off when necessary. Contains no alcohol or solvent and will not bleed through paper. Environmentally friendly too!
Posca is also ideal for creative crafts hobbyists for scrapbooking or making greeting cards. Artists will also appreciate Posca for the ideal finish, defined details and outlines.
Comes in a 0.7mm ultra-fine round tip for precise detailing and a 5mm bullet tip for larger scale pieces of work.


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Fulvio Fiore
Wetzikon, Switzerland 1974
Thanks to Joerge Reinicke and Giuseppe Como
Living in Fear 1973
Funeral Empire
Star Gazer
Dance To My Tune
Living In Fear
Yeah Yeah Yeah
Turn Around
One of the finest 'heavy-rock' albums ever made. Utterly magnificent guitar set in some excellent songs
Jon Hiseman drums
Under the Blossom
Tempest compilation including all of Living in Fear plus the following peviously unreleased tracks:
from aborted second album:
Jon Hiseman drums
Grey And Black
Live at the BBC
Jon Hiseman drums
This is essentially a guitar duel between Halsall & Holdsworth
Live in Frankfurt July 1973
Foyers of Fun
Dance to My Tune
Interesting early trio performance still including a couple of the incredibly complex old Tempest numbers
Reading Festival UK August 73
Dance to My Tune
Poor quality, but thanks to Satoru Yonemoto for finding this
Live at the Marquee October 73
A magnificent complete show. Halsall is on fire on this one. The balance is not perfect, but Ollie's guitar is something else. Qne of the best examples of how to blow every other guitar player of the stage in 2009 - let alone 1973. Quite simply, this performance rewrites the accepted development of rock guitar virtuosity. Thanks to Satoru Yonemoto for contributing this
Live at The Teatre Nuova,
Living In Fear
Funeral Empire
Dream Train
Yeah Yeah Yeah
Live at the Beeb
A splendidly drunken affair featuring Ollie on lunatic monophonic synthesiser!
Live at The Alcione Theatre, Genoa, Italy March 1974
Funeral Empire
Turn Around
Living in Fear
Dream Train
Drum Solo
Paperback Writer
Superb quality audience recording courtesy of Joerg Reinicke
Jon Hiseman drums
A compilation of Ollie Halsall's guitar solos from his composition Living in Fear. Recorded live in concert at Torino, Italy, 1974
Jon Hiseman
|Playing the Band
Playing The Band
Playing the Band' - The Musical Life of Jon Hiseman (and lots more besides!) by Martyn Hanson. Published by Temple Music.
Over 450 pages with over 100 colour and B&W photos from J&B's private collection.
Musician Magazine
|Unparalled Lines
Unparalleled Lines
Excerpt from an interview with Matt Resnicoff by Steven Ward in Musician magazine's 1993 Whole Guitar Book
ALLAN HOLDSWORTH: "Oh, did you know that Ollie Halsall died?"
JOE SATRIANI: "Oh man. About a month ago, yeah."
ALLAN HOLDSWORTH: " Yep. He was living in Spain or something. At age 43."
JOE SATRIANI: "You played with him a long time ago."
ALLAN HOLDSWORTH: "Yeah, he was a fantastic guitar player. When I played with this Top 40 band, we'd play upstairs on the weekend and the big bands would play downstairs, and then the rest of the week we'd be downstairs, and usually the band would come up and check out the other band. And I remember these guys sayin', 'Hey, you sound like that guy Ollie Halsall,' and I'd never ever seen him before; I didn't know who he was until we played in Tempest.
He played totally legato, but I'd never heard him. But he was an influence on me because he was an extremely creative individual. When I first moved to London, he was the popular guy; everybody was saying, 'Hey, check out Ollie.' I don't know what happened---he was there, and he was gone. When I saw him he had an SG and the old Gibson Vibrola, the little spring steel tailpiece they had on SG's after the Sidewinder. They worked. I mean, those days, nothing would stay in tune, it was something everybody put up with. I remember in New York when I started playing with Tony [Williams], I used to go around to all the music stores looking for tremolo bars. Everybody would look at me like I was NUTS: "Whaddya want THAT thing for, man? Whaddya gonna do with THAT?" It's crazy how it turns around: now no guitar is made WITHOUT one, you know? [joe laughs] But I saw the whammy bar, which I don't use much anymore, as just something that happens in a space of time. It's like when those MXR phasers came out and everybody had one, and even on that Tony Williams record, you can [stamps foot] stomp on that and know right away what year it was made! [laughter]"
Thanks to George Rodrigues and Jorge Souto Bartolomé for finding this
Well, Well, I thought I was headed for the Hebrides Islands
Well, I thought I was healthy and free from temptation
And I left it up to you, babe
I'm just living in a false sense of security
I'm just living in a false sense of security
Well, I left it up to you, baby
I'm just living in a false sense of security
I'm just living in a false sense of security
And I thought I was looking for someone to lean on
Well, I thought I was headed for the Hebrides islands
'Cause I left it up to you, baby
I'm just living in a false sense of security
I'm just living in a false sense of security
Oh, baby, you let me down, yeah
Ollie Halsall 1973
Transcribed by George De Albuquerque
This is cllearly a reference to the monologue Jonah and the Whale by 1950s hip comedian Lord Buckley, (of whom Ollie was a big fan) which includes the clasic line, "Jonah, what in the world is you smoking in there? I thought I was off the Flibberty Islands. Here I is, two minutes from the Panama Canal! This jazz's got to go!"
Waiting for somebody to walk in and offer them a miracle
She's half crazy
It's so late and how I hate to
Waiting for somebody
Waiting for somebody to walk in and offer her a miracle
He's so humble and he would crumble
It's so painful, he's crying softly
Waiting for somebody?
Waiting for somebody to walk in and offer him a miracle
It's a bad dream and the has been
Separated, so frustrated
Waiting for somebody
Waiting for somebody to walk in and offer them a miracle
Ollie Halsall 1973
Transcribed by George De Albuquerque


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(National Novel Writing Month)
(in case you didn't know)
Every November, if you are anywhere near social media, you may be seeing tons of stuff about Na-No-Wri-Mo.
It can be a very good thing for those folks who've been thinking about writing, but just haven't found the time/motivation to actually sit down and do it. There are writing groups everywhere for you to join and libraries are offering space for you to come in, sit down and write with your fellow Na-Mo-ers.
I even got an invite from a library near and dear to my heart to come in, write and offer advice to others who are just starting out. I might have done it, too, if I hadn't been out of town half the month.
In fact, I know several people who've started a book (or three) who just can't keep moving on said book (or three). Na-No-Wri-Mo is perfect for them.
The thing is, one of the questions I get asked the most is how do I do it?
The answer is a simple one, and one that ultimately disappoints everybody when I say it. Maybe they're looking for the magic answer, when I don't have any magic answers. My answer to this question invariably remains the same:
I see their hopes fall, crashing onto that heap of other dead hopes that live in their soul. Surely I'm hiding something—some trick, some useful piece of advice, or even a magic wand!
I have two wands, actually; I bought one at the Harry Potter thing in Orlando—I have Sirius Black's wand. Sadly, it only ever worked for him.
The other wand was made for me by someone talented in that area, and while it may be useful in turning mice and pumpkins into horses and carriages, it does nothing for me in the realm of writing. How do I know that?
Just kidding.
It sits on my shelf and does nothing at all.
Back to writing: I don't officially engage in Na-No-Wri-Mo. The reason?
I actually DO the same thing five or so times a year. I get up. I feed cats. I make coffee. I sit down at computer.
I write.
No, I don't think everybody can do that. I don't expect everybody to do that. Most people (they'll tell you so themselves) have jobs. There's this habit we all have—of eating, sleeping and getting from one place to the other, and jobs are the way to get those things. I can't tell you how fortunate I am that writing IS my job, now, because it wasn't always that way. For years upon years, I put my time in for someone else, doing the best job I could.
None of those jobs were as satisfying as the one I have now.
The thing is, sometimes writing is a breeze. It's like sailing a boat with a really good wind blowing. You fly across the water.
At other times, it's like trying to paddle a huge log upstream, using a tree branch.
And—getting a story going, whether it's fiction or non-fiction—that may be the hardest part of all. If anybody has ever had to prime a pump to make it produce water, then you know what I'm talking about.
A story is sort of the same thing. You pour words in and pump (write) and pump (write). It takes freaking forever to get anything out of it.
Until something comes.
Words are pouring out like gangbusters (or water).
Be careful, though. When you stop, remember to start again as soon as you can.
Otherwise, you'll be back at stage one, and you remember how hard that was the last time, don't you? You're priming the pump again. Therefore, write as much and as often as you can, so the hard work can be behind you.
The secret ingredient, I think, is in the not giving up.
I guess this post is really about NOT GIVING UP, or,
Keep writing. One word leads to another word.
One paragraph leads to another paragraph.
One page leads to another.
One book leads to a sequel.
Writing may become as important to you as eating or breathing.
Your eyes may glaze over in movie theaters or during dull conversations.
Because Book.
Your story may insert itself into dinners with friends. Walks with you dog. Laughs with your co-workers. Arguments with your boss.
Because Book.
All that, of course, will teach you one very important lesson:
You can use those dinners with friends, walks with your dog, laughs with co-workers or disagreements with your boss as fodder (or fill) for your books. Only the names, locations and fine details should be changed to protect YOU from
Just kidding.
Happy November, everybody. If there's a book or a story, short or otherwise, in you, now's the time to set it free.


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Adam Green
Adam is a New York based musician who works in film, painting, drawing and photography. I like the person against the black and will use that in the future. The lighting has focus and the gestures animated and playful which seem appropriate for his almost exclusively young people. I like this look.


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Gruyere is one of my favorite cheeses. The reason is simple: few cheeses come close to the versatility of Gruyere. It gives fondue its body, onion soup its elegance, and Quiche Lorraine its flavor. In fact it can handle any
National Fondue Day
It just so happens that one of my favorite foods has its own holiday. April 11th is National Fondue Day. How good is that? I have enjoyed making and eating fondue for over fifty years. Now it has its own
Everything You Need to Know About Fondue
By Paul Partica, Cheese Shop of Centerbrook "I hear fondue is coming back," people say of late. In my home, it never left. We make fondue every New Year's Day, a tradition started many years ago. And we make it
Summertime Cheese
By Paul Partica, The Cheese Shop Of Centerbrook When summer arrives, along with all the heat and humidity, I'm always reminded of last year's July 4th barbecue. I have to admit; barbecuing is one of my favorite things to do,
Chef Jay's So-Cal Burger Recipe
We had a great response from the last recipe (Starlight Gardens Spring Salad) that Jay Groton, Executive Chef of Gabrielle's Restaurant, shared with our readers. So we asked for another one! This one is inspired by the flavors of Southern California.
Successful Soufflés
Successful Soufflés By Paul Partica and Kirsten Carbone I knew it was getting close to my deadline for the next Ink article, but having just been the lucky recipient of a total knee replacement and finding this a good excuse
Potatoes Gratin for Winter Warming
There's nothing like the comfort of a gratin in winter to warm you head-to-toe. This simple recipe, courtesy of Chef Amanda Cushman, delivers all of the satisfaction and flavor you could crave in a hot, baked dish. Gruyere and cream
A Perfect Side Dish for Your Thanksgiving Table
Occasionally we receive great recipes from notable chefs in the area. Here's Chef Amanda Cushman's Stuffed Acorn Squash with Parsley Walnut Pesto, a recipe that entertains beautifully anytime, but especially around Thanksgiving. Not only impressive to look at, this dish is
Best Buys
By Paul Partica, The Cheese Shop Of Centerbrook If you do a general comparison, you will find that domestic cheeses are generally more expensive than their European counterparts. The amount can vary anywhere from six to twelve dollars per pound
Gougeres: Perfect for Holiday Entertaining
Looking for an elegant recipe for your next holiday party? Gougeres (cheese puffs) are the perfect solution, and surprisingly easy to make. These French savory confections are made from choux dough mixed with cheese, most commonly grated Gruyere, Comte or Emmentaler. Many variations
Favorite Time-Tested Pairings: An Encore
By Paul Partica, Cheese Shop of Centerbrook Since we had such a great response to our first article on favorite pairings (July issue, Ink Magazine), and summer is still upon us, we thought it would be a good time to
Favorite Time-Tested Pairings
By Paul Partica, The Cheese Shop Of Centerbrook (As seen in the July issue of Ink Magazine) Over the years there have been many special combinations of cheese and foods that have been consistent crowd-pleasers. It is always fun to
Goat Cheese Inspiration
If you're never quite sure what to do with goat cheese, we have two inspired recipes for you. Goat Cheese and Jam Strudel combines beautifully on a cheese plate as an appetizer, and Goat Cheese and Mint Ice Cream is a sophisticated and creamy
Smoked Salmon on Crostini
Smoked Salmon on Crostini makes it mark with seasonally fresh dill and chives, along with briny capers, blended into a cream cheese and sour cream combination. This recipe is perfect for spring or summer entertaining. Thank you to Roberta Lombardi
Savory Pots de Creme – A Recipe from the Elegant Occasion
We were excited when we came across a great recipe from The Elegant Occasion. Originally posted on their blog as a component to a romantic dinner, we think it also makes an "elegant" side dish for Easter, or any special occasion,
'Tis the Season for Fondue and Raclette
By Paul Partica As the weather grows cold and the holidays grow near, visions of a warm fireplace, a pot of fondue, or some melting Raclette jump into my head. This tradition is enjoyed by so many and is growing
How to Make Fromage Fort
Fromage Fort is a cheese spread that is simple to make and highly versatile. Originating from France, this spread can be made with any variety of cheese, whether aging or newly purchased. White wine and a generous amount of garlic are generally included.
Easy Welsh Rarebit Recipe, from NY Times Columnist Mark Bittman
Welsh Rarebit is a savory cheese sauce, typically served over toast. Surprisingly easy and non-fussy, this tavern-style dish is commonly seen in pub menus in England. It is sometimes served in a bowl with a serving knife, alongside toast points, but
Insalata Caprese – Simplicity in a Salad
Every year around springtime, we bring in fresh buffalo milk Mozzarella and Burrata from Italy. If you are already familiar with this Italian delicacy, you have probably tasted the ubiquitous Insalata Caprese at one time or another. If you haven't yet
Grilled Cheese Grows Up
One of the most desired of French cheeses, Pont L'Eveque is a soft and creamy cheese from the Normandy region of France. Pont L'Eveque is among the world's ancient cheeses., having been produced in that region since the 12th century! Pont L'Eveque's rich, full-bodied flavor


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Staging a home before it goes on the market comes down to two very simple realities. Time on the market. And the price on the contract. Studies have shown* that staging often reduces market time. And, better yet, the home typically sells for more than one that isn't staged.
It takes a special eye to get a home ready for showing. Owners have already set up a home for living. They love it the way it is. However, setting it up so it allows a buyer to walk in and imagine living in those spaces themselves is where I come in. It's a different perspective that I've learned through many years of staging homes. It's a perspective that can mean the difference between a home that sells quickly at the right price or one that ages on the market.
Lyn Is An Accredited Staging Professional
"My services also allow Realtors to do what they do best. When I do the staging, my clients can continue to market their listings and show properties to their clients. They don't have to take a day off from work for me to do what I do well." – Lyn
"Lyn has proven again that staging works. My clients had sold most of their furniture in anticipation of a quick sale on a previous listing. It didn't happen. The home looked cold and uninviting with empty rooms. Once Lyn performed her magic we were under contract in 21 days. Thanks again Lyn!!!" – Cheryl F. / ReMax Metro / Louisville, KY
"She is part of the service I provide to my clients. Plus, my sense is her work is as much about her transformational capabilities as it is about seeing your home as buyers will. I can't count how many times I've heard, 'Catherine, I have to tell you until I saw Lyn do "that" I never would have thought of doing it myself. My home looks wonderful!' Once you have the opportunity to study the images of your home, I think you will be pleased with all your efforts and Lyn's skills." – Catherine D. / Kentucky Select Properties / Louisville, KY
95% of ASP1 Staged homes sell on average in 11 days or less and sell for 17% more.
(The Statistics are based upon Today's Market. The Survey was conducted by The International Association of Home Staging Professionals® and StagedHomes.com®)
Getting your home to look and feel exactly the way you want can be easy when you have Lyn on your side.
Renovating a home should start with a design that aligns with the homeowners needs and style, we can help with this.
"As our lives and locations have changed, so have our tastes in furniture, in style and in color. Lyn understands right where we are in the moment and helps us center our current interests." – Cheryl B. / Louisville, KY & Izmir, Turkey


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Cargo/trunk liner for the 2012+ NMS Passat by WeatherTech. WeatherTech Cargo Liners provide custom trunk & cargo area protection. All cargo liners feature a raised lip to keep spills, dirt and grease off your vehicle's interior. Made from a proprietary custom blended TPE that is not only wear resistant, but also remains flexible under temperature extremes. The WeatherTech Cargo Liner features a textured finish which helps to keep cargo from shifting, and is perfect for hauling just about anything from gardening supplies to construction materials to the family pet. Made in USA.
Special Offer: Buy any WeatherTech Floor Liners, floor mats, Cargo Liner or bed mats and save $13 on every additional WeatherTech Floor Liners, floor mats, Cargo Liner or bed mats you buy!
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After an initial appraisal by one of our vets, many of the CTs are sent to a team of specialist radiologists (Diplomates of the European or American Diagnostic Imaging Colleges (DipECVDI or DACVR) for interpretation, with a rapid turnaround reporting service.
Areas of referral
We have just installed an 80 slice Toshiba CT (computed Tomography) at our new hospital in Cramlington – one of the most technologically advanced in the region. This offers state of the art technology for rapid scanning and incredibly detailed images.
We still have the 16-slice Toshiba CT (Computed Tomography) scanner at our Backworth site for our primary care patients.
View the brochure
Click to download
Our experienced team of veterinarians and nurses can carry out a range of procedures in an ever-growing number of disciplines. From internal medicine to complex surgical procedures, we have the knowledge and the expertise to get your pet back on all four paws.
We update our promotions on a regular basis, offering pet owners savings and special deals on vaccinations, neutering and nursing clinics.


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The little prince is only one day old, but he already has great branding.
The new royal baby was only born yesterday, but he already has his own line of merch. Earlier today, a line of ornaments, plates, and tankards arrived in the Royal Collections Shop in celebration of Britain's new prince.
In addition to the items available now, many of which feature a lion and a unicorn ("the heraldic supporters of the coat of arms") along with the coronet of the Duke and Duchess of Cambridge, a commemorative mug is also in the works. Hopefully with the child's name, once it has been announced. That said, while the stuff is adorable, do keep in mind that shipping to the States is pricey: upwards of £20.
See the full collection below:


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NOW L-Phenylalanine
Nervous System Support
* Supports Positive Mood
* Free-Form
L-Phenylalanine is an essential amino acid that can be readily converted into the amino acid tyrosine. Because tyrosine is necessary for the synthesis of proteins and the production of the neurotransmitters dopamine and norepinephrine, phenylalanine is an extremely important nutrient that must be obtained through the diet or supplementation.
Suggested Usage
As a dietary supplement, take 1 capsule, 1 to 3 times daily as needed, preferably between meals. Consider taking this product in combination with NOW P-5-P and DHA-250.
Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 120
L-Phenylalanine (Free-Form) ... 500 mg
Other Ingredients: Gelatin (capsule).
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Caution: Persons with high blood pressure should consult a physician before using.
NOW L-Phenylalanine is a free-form and natural L-form amino acid. Settling of powder may occur in the capsule, which is filled by weight without added fillers.
Store in a cool, dry place. Please Recycle.
Copyright © 2018 Abaco Health. All rights reserved. 3818 Gordon Dr, Kelowna, BC V1W 3G8


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This lightweight bag hide is perfect for throwing over yourself to provide an instant hide. With no poles and pegs to worry about, and weighing only 450g it can fit in your camera bag and be available for whenever you need it. The hide is large enough to cover you, your camera, tripod and seat (see images tab for size). It has one opening window with insect and scrim net. You can also put your head through the window and use the hide as a cape. There is a large opening with velcro adjustment at the front for the lens. The bag hide can also be used like an old Victorian camera. Drape it over your tripod and then pull over your head and shoulders for more cover.
The bag hide features a hardwood greens camouflage (see images tab for design). This is a superb all round pattern and works great in woods, hedges or heathland. The bag hide is lightweight and breathable but is NOT completely waterproof. If you're travelling light, going abroad to a warm country or not expecting to sit in the rain for hours then this bag is ideal. For a proofed hide that will keep you dryer and warmer, we would recommend you opt for the Medium Weight Bag Hide.
* Quick to unpack and put on
* Lightweight and easy to carry
* Breathable but NOT completely waterproof
* Use as a hide or wear as a cape
Material: Unproofed lighweight hardwood green camouflage
Weight: 450g
Size: See images tab


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Trying to run a half marathon in my birthday 17/7/2011.
Not sure I'll make it but my runners pack arrived so I'm getting nervous!
The route is now published here. Only 2 days to go! 343 miles this year in training and the weather is going to be cool with some rain. Perfect for me.
Race day Update!
We arrived at 9am, plenty of parking and just a 5 minute walk to the start. The weather was perfect for me. 15 degrees c with a threat of rain.
The main problem then being the 200meter queue for the toilets!
The dedicated few took part in the warm up while we connected up our Garmins and iPhones. Being first timers we lined up with the sub 3hour marker. It wasn't long and we were off. The first 500 yards was along an estate road but then we turned onto pathway's. This was quite crowded and until 3 miles it was a little bit challenging.
By about 6 miles the first shower came and I was feeling pretty good still managing 10 minute miles. But by mile 9 my quads were cramping and it began to get tough. Another shower and it was mile 11. I was having to walk A few yards every half mile and it was sheer will power and crowd support pushing me on now.
The last 500 yards was very hard but I was determined to finish running and managed 2:18:23. Not bad for a first half marathon at age 51.
So the question I still feel uncomfortable answering is… Am I s runner or a jogger?


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Visiting the Botanic Atlantic Garden of Gijón is always a unique experience, an excursion to an earthy paradise created by the hands of humans.
It is a living space, probably the most natural in this city that occupies 15 hectares of ground. It has been designed as a big exhibitor and it is in fact, a green microcosm in itself, in which we find more than 15000 plants and trees.
With the passing of time it expects to house all the vegetal species that grow in both sides of the Atlantic. This is an ambitious plan, with a great chromatic and biological variety that makes of it a unique garden on its own. There is nothing similar in our Peninsula, as regards its dimension and beauty. The whole visit around this exhibition site may take us four hours to complete it all.
This close and dense jungle can be visited following a planned itinerary along four differenced areas. At the reception, we will be informed about this guided route and we will be also able to enjoy an audiovisual itinerary full of ecosystems and flora from ancient times, when there was no continental difference. Then we will introduce ourselves little by little into the present time. Then we will find how forests are well catalogued together with many other vegetal species. The Botanic Garden of Gijón is the most faithful prove of natural evolution. But it also wants to make us aware of the importance of nature in order to preserve it for future generations. In this sense, we are being inculcated the love for nature which is important for our children and young people.
Currently, Asturias hides a famous forest richness. Places like the forest of Muniellos, the wood of Peloño, the Park of Redes… make of this region a unique natural place, full of forests and with a little reserve of the biosphere. This asturian treasure is completely reflected in this huge garden located in the Cantabrian Coast: beech woods, oak forests, holm oak woods, bushes, meadows, amphibious and aquatic plants also including a wide selection of rare and threatened plants.
The Vegetal Factory is another name that this beautiful Garden receives. In this area we only have to admire those living entities called plants and analyse how they live and grow. Here we can also find wonderful trees that depending on the season, are adorned with flowers, such as the apple trees belonging to the Old World. Exotic fruit like avocados and custard apples are now found in our New World. At last, this Factory will surprise us with kitchen gardens of both territories, with collections of spices, aromatic and medicinal plants…
Now we go to the Garden of the Island a wonderful natural path which is more than 150 years old and which was inaugurated by the native of Gijón, Florencio Valdés. The preservation of this singular continent is part of the aims of this little Botanic planet. In addition, in this area there are modern hydraulic systems, lakes, labyrinths, splendorous flowers and majesty and centenary trees such as the cedars. A collection of bushes complete this part as well as an tidied exhibition of tree ferns and Oriental plants.
Up to here we have been walking for a while and now we are getting closer to the Atlantic itinerary, one of the vastest corners of this park. Here we find landscapes which resemble those of both shores of the Atlantic Ocean. Here is also represented the Mediterranean, Tropical-Caribbean, American and European climate. This last one is represented by the Carbayera of Tragamón (Declared Natural Monument in this Principado of Asturias).
The nature of this Garden is reinforced by cultural and ecological initiatives carried out by its own managers. Conferences and meetings are celebrated yearly. Apart from this natural museum, this area counts with a specialized book shop, flower shop and a glazed café which is a wonderful place to relax oneself.Texto: © Ramón Molleda para desdeasturias.com
Information of interestLocation:
Avenida del Jardín Botánico, s/n
33394, Gijón
Contact telephone: 985 13 07 13 - 985 18 51 30
How to get there?: By car: the best way to access the Atlantic Botanical Garden is on Highway A-8 (Ronda Sur). Once there take exit 385 (Guide, Viesques) and follow signs signaling to the Garden.
By urban bus: Lines 1, 2, 18 y 26. (Working days also Micro 2).
Rates 2016: 2,90 €.
More information: Jardín Botánico


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6912 Winton Blount Blvd
Montgomery, AL 36117
Our entire staff is assembled for one purpose: to serve our patients. Our goal is to provide you with the best possible hearing care we can, based on your individual needs. We provide a comprehensive array of services related to evaluation, rehabilitation, and prevention of hearing impairment.
Attuned to the latest advances and products, the staff of ALL EARS HEARING CENTER ensures we provide our patients with state of the art technology. Additionally, every product we sell includes the highest level of customer service from our experienced, trusted team.
We are a very social group. Give us 5 minutes of free time and we can often be found clustered around the front desk talking to each other or to anyone who will listen to us. And that is precisely why we are doing what we do today. Nothing would create a greater void in our lives than the inability or diminished ability to join in a conversation. And we are passionate about making sure that we fix that problem for everyone who comes our way.
Please meet our family we hope you become the newest member very soon.
Dr. R.G. Love has 30 years experience.
2005 AAO-HNS BOG Practioner of Excellence
We promise to work closely with you to discover where you are having the most difficulty communicating. Then, we will collaborate with you to determine the best solution to increase your ability to hear and understand in the situations you describe. If that solution includes hearing aids, then we are committed to recommending the technology that:
Although we're smart enough to know that we don't know everything, we're dedicated enough to try! To make sure we stay on top of both the latest advances in technology and the current research related to hearing we attend many conferences, seminars and conventions every year. In addition we belong to a variety of professional organizations that provide us with a wealth of information.