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PhenQ asserts it is a supplement that contains the benefits of multiple weight reduction tablets, functioning from all angles to give you the slim, sexy body you've always wanted. PhenQ asserts it will melt stored fat, suppress you cravings, obstruct fat manufacturing, and also boost your state of mind so you have sufficient power and also really feel good about yourself as you go down the pounds.
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PhenQ is a tested diet regimen pill that allows you lose concerning 5 extra pounds a week. The drug subdues your appetite, so individuals who can not regulate their cravings could lower their calorie intake. PhenQ accelerate the metabolic process, which assists you to burn the extreme calories. Sped up metabolism additionally aids to boost your level of energy degrees, due to the fact that throughout the therapy, eaten fat is become energy.
Improved energy level permits you to stay active and also manage your daily activities. The drug has mood-enhancing elements that assist to relieve anxiety and enhance your mood. PhenQ enhances your self-esteem. The drug is similarly valuable for males and females.
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PhenQ Review - Weight Loss Pills Proven To Work
Unlike most supplements, it works to shed saved fat. Then, the body use this burning fat as energy. The body's use fat as gas assists to increase muscle mass interpretation. It could additionally assist to enhance total health and fitness degrees. PhenQ increases metabolic rate which causes the fat cells to decrease in dimension. This at some point results in a general smaller sized body fat percentage.
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Gwennap Parish Records
Gwennap Directory by Name 1866
Andrew, Samuel, The Cornish Arms Inn, Church Street,, St Day
Andrew, Thomas , Grocer. Centre, Carharrack.
Andrew, Thomas, Farmer, Penance.
Andrew, William Farmer Tresamble.
Andrew, Mrs Zaccheus, Lady, Church Street, St Day
Annear, David, Grocer, Higher Trevethan.
Annear, William, Mine Agent, Church Street, St. Day.
Annear, William, Engineer, Higher Trevethan.
Apps, Richard, Shoemaker, Scorrier Street., St Day.
Arthur, Samuel P. Surgeon, Vogue
Bailey, Ann Grocer, Church Town, Gwennap
Bailie, William, Steward, Trevince
Bannister, Rev John, Incumbent, Parsonage House, St. Day.
Barnett, George, Grocer, Lanner Moor.
Barnett, Jane, Confectioner, Church Street, St Day
Barnett, John, Grocer, and Drape, Crofthandy.
Barnett, Mary Jane, Grocer, Carharrack
Barnett, Sally, Grocer, Frogpool.
Barratt, Hugh, Grocer and Beer seller, Little Beside, St Day
Barratt, William, Farmer, Trevarth.
Bawden, Charles. Mine Broker, Poldice House, St Day
Bawden, James, Farmer, Tolcarne
Bawden, John, Grocer, Auctioneer and Schoolmaster Scorrier Street, St Day
Bawden, John, Mason, St Day Road, Carharrack
Bawden, John, Retired, Scorrier
Bawden, Jonathan, Relieving Officer, North Road, St Day
Bawden, Thomas, Farmer, Trevarth
Benbow, Jane, Green Grocer, Market Street, St Day
Bennets, Eliza, Farmer, Hick's Mill.
Bennetts, Elizabeth, Hotel Keeper, Market Street, St Day
Bennetts, William, Dairyman, North Road, St Day
Bettison, Henry. Carpenter. Long Row, Carharrack
Blamey, Catherine, Shoe Dealer, Carharrack
Blamey, James, Retired, Hick's Mill
Blamey, John, Mine Agent, Sparry Bottom
Blamey. Louisa, Grocer and Draper, Lower Cusgarne
Blamey, Philip, Merchant, Lower Cusgarne
Blamey, Philip, Butcher, Sparry Bottom
Blamey, Thomas, Mine Agent, Lanner Moor
Blamey, Thomas Tailor, Carharrack
Bosanko, John, Farmer, Trespose
Bray, Eliza, Housekeeper, Carharrack
Bray, Henry, Builder, Vogue
Bray, Hugh, Farmer, Hick's Mill
Bray, James, Mine Broker, Lanner
Bray, John, Smith, Crofthandy
Bray, Rufus W, Clerk, Trevarth
Brown, John, Mine Agent, Tolcarne
Brown, Rev Samuel, Wesleyan Minister, Chapel House Carharrack
Brown. William, Farmer, Cusgarne Common
Brown, William, Hind, Tregullow
Bunt, Ann, Housekeeper, St Day Road, Carharrack
Buzza, John, Retired Builder, St Day Road
Cara, Thomas, Schoolmaster and Church Organist, Church St, St Day
Carbis, Henry, Carpenter, Market St, St Day
Cannon, Nicholas, Grocer, Trevarth
Carlyon, Henry, Farmer, Trevarth
Champion, Richard, Shoemaker and Post Master, Carharrack
Christophers, Harriet, Grocer, Busveal
Chynoweth, Joanna, Grocer West End, St Day
Chynoweth, John, Tailor, Market St, St Day
Clarke, Joseph, The 'Commercial Inn', Lanner
Clinnack, Richard, Grocer and Butcher, Frogpool
Cock, Joseph, Mine Agent, Crofthandy
Coles, Re James, Bible Christian Minister, Hick's Mill
Collett, James, Draper and Tea Dealer, Scorrier St, St Day
Collins, John, Farmer, Pulla
Combellack, John Grocer, Lanner
Corfield, Thomas, J.T. Chemist and Druggist Church St, St Day
Cornelius. Jno. Gardener, Tregullow
Cornish, Susan, Grocer, Frogpool
Cornish, Thomas. Farmer, Pulla
Coombes, Alice, Housekeeper, Tregullow
Curtis, John, Builder, Comford
Curtis, Maria, Grocer Vogue
Curtis, Robert, Gardener, Treskerby
Davey, Elizabeth, Housekeeper, Ninnis
Davey, James. Butcher, Lanner Moor
Davey, Jane, Grocer, Market St, St Day
Davey, John, Butcher, Ninnis
Davey, John, Sen, Mine Agent, Busveal
Davey, John, Jun. Mine Agent, Busveal
Davey, Mark, Grocer, Market St, St Day
Davey, Simon, Mine Agent, Penance
Davey, William, Clerk, Ninnis
Davis, Charles, Retired, Rose Hill
Davis, John, Farmer, Cusgarne Common
Davis Thomas, Farmer, Carnmarth
Dennis, Richard, Hairdresser, Scorrier St, St Day
Downing, John, Tea Dealer, Simmons St., St Day
Downing, William, Grocer, Scorrier St, St Day
Dryden, Richard, Retired Miner, Tolcarne
Dunn, John, Grocer, Carharrack.
Dunn, William, Engineer. Long Row Carharrack
Dunstan, Chas. Tea Dealer. Frogpool
Dyer, John, Agent, Carnmarth
Edwards, John, Grocer, Church St, St Day
Endean. Jane, Housekeeper, Ninnis.
Evans, John, Essayer, Penance,
Evans, John, Farmer, Trevarth
Faull, John, Butcher, Lanner
Francis, Ann, Grocer, Church, St, St Day
George, Caleb, Baker and Confectioner, Market St, St Day
George, Jane, Grocer, Carharrack
Gerrans, Jeremiah, Grocer, Sunny Corner
Gilbert, William, Builder, Scorrier
Gluvias, John, Retired Miner, Lanner
Goldsworthy, John, Grocer and Carpenter, Church St, St Day
Goldsworthy, Richard, mine Agent, Carnmarth
Goldsworthy, Thomas, Herb and Ginger Beer Manufacturer Little Carharrack
Gould, Edward, Farmer, Merry Meeting
Gould, John Nicholas, Mine Broker, Higher Row, Carharrack
Gray, Catherine, Farmer Twelveheads
Gray, James, Mine Agent, Church St, St Day
Gray, Samuel, Grocer and Beer Seller, Lanner
Gregor, Mary, Housekeeper, Treviskey
Gregor, Thomas, Retired Miner, Goongumpas
Green. Richard, Schoolmaster, Trevarth
Grey, Esther Ann, Milliner, Scorrier St, St Day
Guy, Benjamin, Grocer, Carharrack
Halse, Edmund, Commission Agent, Ting Tang
Halse, James, Grocer and Tailor, Carharrack
Ham, James, The 'Miners Arms' Crofthandy
Hamlyn, Eliza, Dressmaker, Market St, St Day
Hamlyn, William Jones, Postmaster, Market St, St Day
Harris, Edward, Grocer, Church St, St Day
Harris, Joel, Mine Agent, Scorrier
Harries, Temperance, Housekeeper, Long Row Carharrack
Hart, Richard, Retired, Higher Trevethan
Harwood, Sarah, Farmer, Church Town, Gwennap
Harvey, Edward, Saddler, Scorrier St, St Day
Hawke, Edward, Sen., Rope Manufacturer, Tolgullow
Hawke, Edward, Jun., Rope Manufacturer, Tolgullow
Hawke, Edward & Co., Safety Fuse Manufacturers, Little Beside
Hawke, John. Painter, Glazier and Oilman, Market St., St Day
Hawke, John, Smith, Vogue Terrace, St Day
Hawke, Thomas, Plumber, Scorrier, St, St Day
Hawken, John, Retired Schoolmaster, Trevarth
Head, James, Grocer, Lanner
Henwood, John, Smith, Merry Meeting
Hichens, Henry, Farmer and Ship Owner, Pulla
Hichens, John, Clerk, Carnmarth
Higgins, James, Mine Agent, Carn Marth
Higgins, Joseph, Mine Agent, Crofthandy
Hodge, Daniel Smith, Vogue,
Hodge, James, The 'Britannia Inn' West End, St Day
Holman, John. Mine Agent, Long Row, Carharrack
Holman, John, Engineer, St Day Road, Carharrack
Hooker. Joseph, Smith, Chapel Terrace, Carharrack
Hooper, Thomas, Cusgarne Common
Hurden, Rev John D. Curate, Trevarth
Iliff [see Joliff?] George, Grocer, Hick's Mill
Jacka, John, Confectioner, Market St, St Day
Jacka, Joseph, Baker and Confectioner, Church St, St Day
James, John, Grocer, Lanner
Jeffery, Elizabeth, Housekeeper, Carnmarth
Jeffrey, John, Retired Grocer, St Day Road, Carharrack
Jewell, Joseph. Mine Agent, Vogue
Job, Nicholas, Farmer, Lanner
Johns, George, Mine Agent, Sparry Bottom
Johns, Thomas Tea Dealer Lower Trevethan
Jones, Thomas, Van Proprietor, Vogue Terrace, St Day
Jose, William, Farmer, Higher Trevethan
Jory, Nicholas, 'Fox & Hounds' Inn, Comford
Jory, Nicholas, Builder, Comford
Juliff, Charles, Farmer, Carnmarth
Juliff, George, Grocer, Hick's Mill
Karkeet, George, Farmer, Church Town, Gwennap
Keast, Edward, Roper, Scorrier
Kellow, James, Farmer, Pulla
Kellow, Joseph, Grocer, Frogpool
Kendall, Edward, The 'Victory Inn', Twelveheads
Kendall, Jane, Grocer, Carharrack
Kinsman, Benjamin, Farmer and Shoemaker, Cusgarne Common
Kinsman, George, Retired Miner, Vogue
Kinsman, James, Mason,, North Road, St Day
Kinsman, James, Builder, Scorrier St, St Day
Kinsman, John & William, Builders, Simmons St, St Day
Kinsman, John Jun, Mason, Simmons St, St Day
Kinsman, Simon, Mason, Simmons St, St Day
Knuckey, John, Mine Agent, Higher Trevethan
Knuckey, Mary, Grocer, Frogpool
Kneebone, Thomas, Farmer, Carnmarth
Leach, William, Mine Agent, Long Row, Carharrack
Lean, Anthony, Mine Agent, Penance
Lean, James, Grocer, Fox's Row Carharrack
Lean, John, Retired Mine Agent, Carharrack
Lean, Samuel, Mine Agent, Lanner
Letcher, James, Glazier, North Road, St, Day
Letcher, William Henry, Builder, North Road, St Day
Leverton, John. Gardiner, Chapel St, St Day
Lewis, George, Coachman, Church St, St Day
Loam, Michael, Engineer, Treskerby
Luke, John, Grocer, Scorrier St, St Day
Luke, William, Carrier, Simmons St, St Day
Magor, Richard, Retired Mine Agent, Goongumpas
Manley, John, Carrier Goongumpas
Mardon, Elizabeth, The 'King's Arms Inn' Market St, St Day
Martin, Charlotte, Housekeeper, Carharrack
Martin, Dennis, Butcher, Sunny Corner
Martin, Henry, Farmer, Church Town, Gwennap
Martin, James, Farmer, Tolcarne
Martin, William, Green Grocer, Lanner,
Matthews, Benjamin, Mine Purser, Church St, St Day
Matthews, John, Chemist & Druggist, Carharrack
May, Abraham, Greengrocer & Farmer, Fern's Plat
May, Peter, Shoemaker, Scorrier St, St Day
Mayne, John, Mine Agent, Tolgullow
Michell, Blanche, Housekeep, Sparry Bottom
Michell, George, Surgeon, Vogue Terrace, St Day
Michell, John, Clerk, Treviskey
Michell, John, Farmer, Treviskey
Michell, Mary, Housekeeper, Tolcarne
Michell, Nanny, Housekeeper, St Day Road, Carharrack
Michell, Richard, Merchant, Little Beside
Michell, Richard G, Shoemaker, Scorrier St, St Day
Michell, Thomas, Tailor & Outfitter, Scorrier St, St Day
Michell, William, Retired, Lower Trevethan
Middleton, Henry, Steward, Comford
Millet, Lydia, Draper, Carharrack
Mills, William, Shoemaker, Scorrier St, St Day
Mitchell, JOHN, mine Agent, Carnmarth
Mitchell, John, The 'Steam Engine Inn', Carharrack
Mitchell, Joseph, Butcher, Frogpool
Morcom, Henry, Rate Collector, Sunny Corner
Morcom, Henry, Mine Agent, Long Row, Carharrack
Morcom, Mark, Grocer, Carharrack
Morcom, William, Mine Agent, Carnmarth
Morcom, William, Grocer, Sunny Corner
Moyle, George, Grocer and Farmer, Fern's Plat
Moyle, George, Farmer, Frogpool
Moyle, Samuel, Parish Sexton. Church Town, Gwennap
Murley, Edward, Grocer, Crofthandy
Newton, Edward, Jeweller & Mathematical Instrument Maker, Market St, St Day
Nicholas, Jane, Farmer, Church Town, Gwennap
Nicholas, Edward, Grocer, Frogpool
Nicholas, James, Framer, Tretharrup
Nicholls, John, Butcher, West End St Day
Nicholls, Thomas, Gamekeeper, Scorrier,
Northey, Jeremiah, Farmer, Consols
Notwell, James, Farmer, Higher Trevethan
Notwell, John. Farmer, Busveal
Oates, William Butcher & Farmer, Hick's Mill
Odgers, Josiah, Farmer, Trebowling
Odgers, William, Assayer, Lanner
Opie, John, The 'Six Bells Inn', Church Town, Gwennap
Paddy, Philip, Miller, Frogpool
Pascoe, George, Farmer, Higher Cusgarne
Pascoe, Joseph, Farmer, Lower Cusgarne
Pascoe, William Farmer, Lower Cusgarne
Paynter, John, Manure Merchant, Hicks Mill
Paynter, Richard, Gardner, Trevince
Pearce, Henry, Painter and Oilman, West End, St Day
Pearce, John R, Clerk, Long Row, Carharrack
Pearce, Julia, Housekeeper, Vogue
Pelmear, George, Retired Agent, Higher Row, Carharrack
Pelena, John, Letter Carrier, Pengreep
Pengelly, Elizabeth, Grocer and Postmistress, Scorrier
Penna, Prudence, Van Proprietor, North Road, St Day
Penrose, John, Carrier and Farmer, Fern's Plat
Penrose, William, Butcher, Carharrack
Petherick, Elizabeth Jane, Milliner, Scorrier St, St Day
Phillips, Hugh, Farmer, Manorwiden,
Phillips, Joel, Retired Miner, Penponds
Polkinghorn, Samuel, miller, Higher Cusgarne
Polkinghorn, Thomas, Shoemaker, Market St, St Day
Pope, Joanna, Greengrocer, West End, St Day
Potter, Henry, Shoemaker and Engineman, Chapel St, St Day
Powning, Richard, Grocer and Draper, Market St, St Dau
Prater, William W., Shoemaker, Carharrack
Provis, James, Ironmonger, Market St, St Day
Prowse, Emma, Schoolmistress, Scorrier
Pryor, Athanasius, assayer, Lanner Moor
Pryor, Honor, Housekeeper, Long Row, Carharrack
Pryor, Jane, Schoolmistress, Long Row, Carharrack
Pryor, Thomas, Engineer, Long Row, Carharrack
Puckey, John, Gardener, Scorrier
Rabey, John, Mine Agent, Scorrier
Rabey, Martin, Retired, Scorrier
Ralph, Abraham, Clerk, Higher Trevethan
Ralph, Josiah, Mine Agent, Carnmarth
Rapson, Elizabeth, Farmer, Tresamble
Reed, Andrew, Farmer, Trethellan
Reed, Edward. Farmer, Trevarth
Reed, George, Grocer, Lanner Moor
Reed, Thomas, Farmer, Lanner Moor
Reed, William, Mine Agent, Fox's Row, Carharrack
Richards, Grace, Green Grocer, Scorrier St, St Day
Richards, James, The 'Miner's Arms' Consols
Richards, John, Carpenter, Long Row Carharrack
Richards, John, Grocer, Lanner
Richards, Thomas, Shoemaker, Comford
Richards, Thomas, Shoemaker, Lanner Moor
Richards, William, Coal Dealer, Lanner
Roberts, John Veal, Schoolmaster and Parish Clerk, Church Town, Gwennap
Robson, Robert, Copper Company's Accountant, Penponds
Rogers, Philip, Assayer, Burnwithian House, St Day
Rogers, Rev Saltren, Vicar, Vicarage, Church Town, Gwennap
Rooke, John, Tailor & Outfitter, Carharrack
Rooke, Richard, Tailor & Draper, Scorrier St, St Day
Renowden, John, Wheelwright, Scorrier
Rowe, Nicholas, Grocer, Comford
Rowe, Thomas, Butcher, Lanner
Rowse, James, Farmer, Cusgarne Common
Rowse, John, Miller, Hick's Mill
Rowse, Thomas, Farmer, Carnmarth
Sampson, James, Stationer, Carharrack
Seldon, Thomas, Hind, Pengreep
Sims, Hugh, Clerk, Tregullow
Sims, Thomas, Hairdresser, Scorrier St, St Day
Simmons, William, Farmer, Higher, Cusgarne
Skewes, Elizabeth, Housekeeper, Trevarth
Skewes, John, Retired, Little Carharrack
Skewes, Mary Ann, Milliner, Church St, St Day
Skewes, Richard, Druggist and Postmaster, Lanner
Skinner, Martin, Clerk, Little Carharrack
Skinner, Richard, Printer & Stationer, Church St, St Day
Sleeman John, The 'Victory Inn' Consols
Smitheran, Nicholas, Farmer, Lanner
Sowden, George, Miller, Hick's Mill
Spargo, Thomas, Hind, Scorrier
Stephens, John, Farmer, Frogpool
Stephens, Richard, Farmer, Frogpool
Stevens, Joseph, Farmer, Vogue
Stribley, George, Butler, Pengreep
Symons, Richard, Schoolmaster, Long Row, Carharrack
Teague, Edwin, Retired, Long Row, Carharrack
Teague, Edwin, butcher, Market St, St Day
Teague, Honor, Dressmaker, Scorrier St, St Day
Thomas, James, Beer Seller, Scorrier St, St Day
Thomas. James, Mine Agent, St Day Road, Carharrack
Thomas, John, The 'Market Inn' Church St, St Day
Thomas, John, The 'Star Inn', Vogue [in Redruth Parish]
Thomas, Richard, Jeweller, Scorrier St, St Day
Thomas, William, Mine Agent, Tolcarne
Tonkin, William, Shoemaker and Emigration Agent, Lanner
Towan, James, Insurance and Emigration Agent, Carharrack
Towan, Mary, Grocer, Carharrack
Toy, Paul. Mine Agent, Higher Trevethan
Trebilcock, Davies, Mine Agent, Lanner
Trebilcock, Paul, Glazier & Oilman, Chapel Terrace, Carharrack
Trebilcock, Richard, Glazier & Oilman, Carharrack
Trebilcock, William & Sons, Builders, St Day Road, Carharrack
Trebilcock, Williams, Photographer, Scorrier St, St Day
Tregellas, William, retired Miner, West End, St Day
Tregoning, Elizabeth, The 'Pick & Gad'. Treskerby
Tregoning, Elizabeth, Grocer, Lanner Moor
Tregoning, Elizabeth, Housekeeper, Consols
Tregoning, Henry, Farmer, Twelveheads
Tregoning, James, Clerk, Tregullow
Tregoning, Solomon, Grocer, Lanner
Tregoning, Thomas, Miller, Point Mills, Fern's Plat
Tregoning, William, Assayer, Carnmarth
Trembath, James, Farmer, Ninnis
Trengove, Jane, Grocer, Frogpool
Trengove, Charles, Gardener, Market St, St Day
Trengove, Thomas, Farmer, Trebowling
Trengove, Samuel, Smith, Scorrier St, St Day
Trenerry, Abraham, Grocer, and Farmer. Fern's Plat
Trenerry, John, Linen & Woollen Draper, Market St, St Day
Trestrail, Mary Ann, The 'Cornish Arms' Frogpool
Trevillian, William, Grocer, Fox's Row, Carharrack
Trewartha, Elisha, Clerk. Tregullow
Trewartha, Mark. Mine Agent. Little Carharrack
Trewartha, Thomas, 'Hare & Hounds'. Scorrier
Treweek, Walter, Clerk, Penance
Treweek, Walter Jun., Assayer, Penance
Treweek, William, Clerk, Penance
Truran, James, Mine Agent Lanner Moor
Tucker, Edmund, Beauchamp, Gentleman Trevince
Tucker, Rev John, Curate Lanner
Veall. Henry, Farmer, Trebowling
Veal, Henry, Smith, St Day Road, Carharrack
Veal, John, Watch & Clock Maker, Church St, St Day
Verran, James, Carrier, Crofthandy
Verran, John, Farmer, Pulla
Verran, Martin, Farmer, Lower Cusgarne
Verran, Nicholas, Farmer, Hick's Mill
Verran, Thos. Farmer. Hick's Mill
Vivian, Philippa, Milliner, Simmons St, St Day
Vinnicombe, Jane, housekeeper, Tregullow
Vine, John, Mine Broker, Crofthandy
Wheeler, Rev Henry, Primitive Methodist Minister, Chapel St, St Day
Whitburn, Edwin, Agent, Little Carharrack
Whitburn, Nancy, Grocer, Market St, St Day
Whitburn, Simon, Mine Agent, St Day
Whitburn, William, Mine Agent, Market St, St Day
White, William, Farmer, Busveal
Whitford, Charles, Assayer, and Registrar of Births & Deaths, Treviskey
Williams, Edward, Clerk, Tolgullow
Williams, James, Grocer, Vogue Terrace, St Day
Williams, James, Grocer, Frogpool
Williams, John, Builder, Chapel Terrace, Carharrack
Williams, John Michael & Company's Copper Office, Merry Meeting
Williams, John Michael, Gentleman, Pengreep
Williams, Joseph, Farmer, Carnmarth
Williams, Nicholas, Grocer, Lanner Moor
Williams, Stephen, innkeeper, Lanner More
Williams, William, Gentleman, Tregullow,
Williams, William, Carrier & Farmer, Fern's Plat
Willoughby, John, Smith, Lanner
Wilton, William Henry, Jeweller, Church St, St Day
Winn, William, Stonecutter, Carnmarth
Woolcock, Thomas, Grocer, and Shoemaker, Frogpool
Yandall, Joseph, Grocer and Stationer, Market St, St Day
Yeoman, John, Shoemaker, Market St, St Day
Youlton, Samuel grocer, Scorrier Street, St Day

subset: commoncrawl


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Michael Phelps Takes Batting Practice With The Baltimore Orioles
Olympic hero Michael Phelps took batting practice with the Baltimore Orioles today ahead of the team's instrasquad game at Ed Smith Stadium in Sarasota, Fla.
The 27-year-old Baltimore-area native wore a No. 18 jersey -- for the record number of gold medals he's won at the past three Summer Olympics -- and took five rounds in the batting cage "with varying degrees of success" according to the Baltimore Sun.
Phelps, an avid golfer, is in Florida filming an episode of "The Haney Project" for the Golf Channel.
"It's my first time taking BP, so it was a cool experience, being able to do that with these guys and especially after a remarkable season and hopefully they have a good one coming up," Phelps told the Sun. "These guys are just normal guys, they are funny guys, they are just out here having fun and I enjoyed being around them.
"Everyone was sitting here saying what I should be doing so I just tried to listen to all of them a little bit. I wanted to hit one out, but we caught a couple that were close."


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Legal Scene
Auditor Loses Privity Appeal
T he Court of Appeals of North Carolina ruled that a creditor can sustain an action against the auditor of a failed company even though the auditor did not know the creditor was relying on its financial statements.
This appeal arose from a summary judgment in favor of the defendants by a trial court. The plaintiff, Marcus Brothers Textiles, Inc., made several extensions of credit to Piece Goods Shops Co., L.P. between December 30, 1992 and April 5, 1993. Marcus claimed it did so relying on the unqualified opinion issued by Piece Goods' auditor, Price Waterhouse.
Marcus claimed that the 1992 audited financial statements materially misrepresented Piece Goods' financial condition and that the CPA firm was aware the company knew that Marcus would rely on the statements in extending credit.
The plaintiff's case
Marcus alleged that the 1992 financial statements audited by the CPA firm contained several misrepresentations and departures from GAAP:
- The financial statements indicated a Receivable from
General Partner in the amount of $30,332,000. This receivable was
worthless because the general partner could not pay the amount due.
- Piece Goods erroneously increased the reported value of this
receivable by recording accrued interest on the balance sheets
although the company knew it was not collectible.
- The financial statements reflected nearly all payables for
certain pattern inventories as noncurrent, long-term liabilities,
but reflected the inventories themselves as current assets. This
resulted in an overstatement of Piece Goods' working capital.
- One of the largest checks listed in Piece Goods' accounts payable
was made out to Marcus. It may be inferred, therefore, that the CPA
firm knew Marcus was one of the company's major creditors.
- The firm had been Piece Goods' auditor for the preceding six years.
Marcus argued that the auditors knew Piece Goods would provide it with the 1992 financial statements to influence Marcus's decision to extend credit to the company.
The defendant's case
The CPA firm argued that under North Carolina law it was not enough to claim that the firm should have known that Piece Goods might provide the financial statements to trade creditors such as Marcus. Instead the firm argued that Marcus had to prove that the firm knew Piece Goods intended for creditors to rely on the 1992 financial statements in extending credit.
The appeal
In overturning the summary judgment, the court ruled there was a genuine issue of material fact concerning whether the CPA firm knew that Piece Goods supplied the audited financial statements to its creditors.
The court noted as evidence an internal firm memorandum. The memorandum, which was initialed by a partner, said: the firm has historically reported on the financial statements of Piece Goods, and vendors and factors are accustomed to receiving the company's financial statements.
The CPA firm argued unsuccessfully that the memorandum merely established it knew that Piece Goods' audited financial statements were customarily used in a variety of financial transactions by the company and that they may have been relied upon by lenders, creditors and others in a variety of transactions.
In the appeal, the court applied the following standard: The text requires only that the auditor know that his client intends to supply information to another person or limited group of persons. Whether the auditor acquires this knowledge from the client or elsewhere should make no difference. If he knows at the time he prepares his report that specific persons, or a limited group of persons, will rely on his work, and intends or knows that his client intends such reliance, his duty of care should extend to them.
Limit access and limit liability
This case illustrates the importance of limiting access to client statements to a select group of third parties. In this way a firm limits its exposure to third-party suits.
In this case an internal memorandum of a CPA firm's partner was used to support an inference that the firm knew lenders, creditors and others were relying on its client's financial statements in a variety of transactions. This was the most significant piece of evidence the court cited in overturning the earlier summary judgment by the trial court. ( Marcus Brothers Textiles, Inc. v. Price Waterhouse, LLP , 498 S.E. 2d 196, 1998 N.C. App. LEXIS 428)
Edited by Wayne Baliga, CPA, JD,
CPCU, CFE, president of Aon Technical
Insurance Services.


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Villa Del Mar
- 5 double bedded rooms (max 10 persons)
- private swimming pool (heated)
- garden with traditional barbecue
- directly at the sea
- sauna
Starting from 378 € / day
scroll down
Our villas complement the breath-taking landscape with timeless elegance and absolute privacy. Enjoy an endless summer in one of our houses with a sea view, peaceful surroundings, magical beauty and 300 days of sunshine a year!
Our villas are owned by a family business, which can look back on a long tradition as developer, investor and hotel operator. Decisions concerning our guests can therefore be made quickly and with little bureaucracy. Every one of our houses is unique and furnished to meet the demands of guests with high standards of quality and individual requirements.
We look forward to welcoming you to one of our luxury holiday rentals in Croatia:
Villa del Mar - Luxury seaside villa with pool in Rogac, Island Solta, Dalmatia, Croatia
Villa Azzurro - Modern vacation home with pool near beach in Rogac, Island Solta, Dalmatia, Croatia
Villa Bianco - Elegant pool villa for family holiday in Rogac, Island Solta, Dalmatia, Croatia
Villa Oceanus - Idyllic Dalmatian stone house in Vis town, near sea & beach, Island Vis, Dalmatia, Croatia


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- 1Share
Pot Roast & Gravy
This grass fed pot roast is very easy to make, extremely nutritious, and inexpensive. Since I add carrots and potatoes, it's a one-pot meal.
This meal can be easily made in a crockpot — just let it cook on low for 6-8 hours.
If you are on the GAPS Diet, you can skip the arrowroot of flour and use my 5-Minute GAPS Gravy recipe.Print
Grass Fed Pot Roast & Gravy
- Brisket or chuck roast, grass-fed (3 lbs)
- Butter, grass-fed (2 TBS)
- Onion, organic if possible (1 medium)
- Parsley, Italian, organic if possible (1 bunch)
- Beef or chicken stock, homemade or organic (1-2 cups)
- Sea salt (1 tsp)
- Freshly ground black pepper (1/2 tsp)
- Potatoes, russet, organic (4)
- Carrots, organic if possible (2)
- Celery, organic if possible (3 stalks)
- Arrowroot, sprouted flour or rice flour (1 TBS)
1. Preheat the oven to 300 degrees F.
2. Let the meat sit out for at least an hour before you cook it — so it can come to room temperature.
3. Melt butter over medium heat in a large skillet or Dutch oven.
4. When butter is hot, brown the roast on both sides over medium heat — about 4-7 minutes on each side.
5. When the roast is browned, remove from heat and let it rest on a plate or cutting board.
6. While the meat rests, clean and roughly chop the onion, celery and parsley.
7. Heat up the Dutch oven you browned the meat in on medium heat on the stove top. Add the onions and cook for 5 minutes or so, until they are soft.
8. Place the roast on top of the onions.
9. Add enough broth so that it comes to about halfway up the side of the roast.
10. Add salt and pepper, along with the chopped celery and parsley.
11. Bring to a simmer, cover and put in the 300 degree oven.
12. Cook for 45 minutes.
13. Clean and chop the carrots into coins, and peel and quarter the potatoes. Set aside.
14. Turn the roast over, add the quartered potatoes, and cook for another 30 minutes.
15.Add the chopped carrots and celery, and cook for 15 more minutes.
16. Test to see if it is done by sticking a fork in. If it goes in easily and the meat sort of falls apart, it's ready. If meat is not done, continue checking every 10-15 minutes.
17. When the meat is done, remove pot from oven and put it on the stove. Remove the meat from the pot and set it on a cutting board or platter.
18. Bring the pot to a simmer, whisk in arrowroot or flour to thicken, to desired consistency.
19. Serve the gravy over the pot roast or in a gravy boat.
Equipment Needed for This Recipe
Large skillet or Dutch oven


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Kendra on Top stars Kendra Wilkinson and Hank Baskett were all smiles at the 5th Annual QVC Red Carpet Style event held at the Four Season Hotel on Friday (February 28). Looking simply stunning in a coral maternity dress, the mom-to-be radiated the red carpet at the Beverly Hills event.
"When a woman gives you a child, she is truly giving you everything," Hank gushed to Celebrity Baby Scoop of his expectant wife. "I just grow more and more in love with her over the years. To this day, I fall in love over and over because she keeps me on my toes and I never know what to expect from her."
As for baby names for their daughter on-the-way, Hank said they're thinking of unisex monikers.
"We've thrown out names like Jayden, Taylor, Addison, and Ashton," he shared. "It's been all over the place and we're trying to narrow it down, but you know little things happen while we research baby names and whatnot."
He added: "We want to raise a little tomboy but we want her to be our little princess on the other side. Jayden is one of the first names we thought of, and we thought of that awhile back."
The handsome Hollywood couple are also parents to 4-year-old son Hank.
via Celebrity Due Date


text: Fight monsters like dragons, zombies, minotaurs, succubi and piratasy save the villagers. Sign up for free, and can win thousands of prizes, PS3, XBOX one, Tablets, LED Monitor, HDD, Graphics cards, Netbooks, Notebooks, Desktops, Mobile Phone (Cell), etc. Try to add up coins, will soon be available prizes !! // published 26/01/2015


text:
Have you taken a DNA test? If so, login to add it. If not, see our friends at Ancestry DNA.
Johann is 15 degrees from Alice Paul, 16 degrees from Michael Schell and 14 degrees from Henry VIII of England on our single family tree. Login to find your connection.


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Praise truth # 30: Praise is happening all around the world at all times!
"They lift up their voices, they sing for joy; over the majesty of the Lord they shout from the west. Therefore in the east give glory to the Lord: in the coastlands of the sea, to the name of the Lord, the God of Israel. From the ends of the earth we hear songs of praise, of glory to the Righteous One." — Isaiah 24:14 – 16a
Do you hear it? The praises of the saints are being sung and shouted and expressed by people all over the world who love the Lord and have experienced His salvation. They're lifting up their voices, singing for joy, and shouting over God's majesty.
Our awareness of this worldwide symphony of praise in countless languages comes with a condition. "Therefore"… our response should be…to "give glory to the Lord, to the name of the Lord". Join in the song of Heaven's choirs. Join with the voices of people all over the world, from the ends of the earth. Sing songs of praise and of glory to the Righteous One.
Praise Him for His majesty today. Praise Him for the people He has redeemed. Praise Him for his goodness. Praise the Righteous One. ' Praise the Lord!
Memory Challenge: Recite Psalm 100 and Psalm 150 as you praise the Lord today. Think about what your praise Psalm would say if you were to write a personal prescription for praise for yourself or for your family.
My praise Psalm might go something like this:
"Praise the Lord!
Praise Him wherever you are.
Praise God when you get up in the morning to get ready for the day.
Praise Him when you go to school or when you run to play.
Praise God when you are with your brothers and when you are alone.
Praise God at church; Praise God at home.
Think of God and praise him all day long.
Praise Him with a thank you song.
Praise God when it is time for slumber;
Count your blessings…what a number!
Praise the Lord!
Praise Him everywhere you go,
Praise Him for all of the love that you know.
For our God is so good. His promises are true.
His love lasts forever. His mercies are new.
Praise Him with your family. Praise Him with your friends.
His love lasts forever. His grace never ends.
Praise the Lord!"
(Your Praise Psalm doesn't have to be poetic. Mine just came out that way. Just make sure that it reflects your personal opportunities to Praise the Lord, some reasons to praise Him, and your intention to do just that.)


text:
Life is too short,
So follwow some rules.
Forgive quickly,
Believe Slowly,
Love Truely,
Laugh Loudly
Never miss anything that makes you Happy.
Category Archives: Motivational Quotes SMS
I remember him not as the one who broke my heart..
But I remember him
as the one who teach me how to live with a broken heart
Dont think of d few things dat u didn't get 4m god after praying!
Think of all those countless beautiful things that he gave u vdout even asking!
When you feel GOD is
rubbing you against rocks.
Don't think that you will
run down to dust.
It just that, He is polishing
So Stay Precious
Life may not b d party u hoped for but dat doesnt mean u should stop dancing!
Remember u r d DJ of ur life!
Just spin it!
Rock it!
Enjoy it! 😉
If people are trying to pull you DOWN
Be proud about it,
because it only confirms
that you are above them..!!
Time is like the water of a river.
You can't touch the same water twice.
the flow that has passed
will never pass again.
Enjoy every moment of life.
If u miss an opportunity, do not cloud ur eyes vd tears!
Keep ur vision clear so dat u dont miss d next one! :
Fallen flowers can not climb back.
So do not think about the past.
Love the Present.
Live for the Future,
with a beautiful & sweet Smile.:-)
Laugh at ur mistakes, but learn from them..
Joke at ur troubles, but gather strength from them,..
Have fun vd ur difficulties, but overcome them!
Thats life!


text:
Traditions associated with Hunza valley
The particular N. provides special functions throughout ethnic along with traditional making. The particular forts in the N. which may have a new heritage associated with worldwide value you will discover special Baltistan along with Hunza valley Nagar. Historic structures along with houses designed by your habitants from the region belonged to Tibet along with core Asian countries. They have numerous heritage along with session (fortresses, systems along with palaces), are already designed all around 13th one hundred year. The particular Baltit throughout Hunza valley that were being internal your 13th one hundred year along with Altit Fortification Hunza valley, that is eight hundred 50 years of age. Talents from the Express along with possessions based on the neighborhood along with executive heritage repair, storage along with conservation from the region things to do have to have. Belongings may make quite a few fiscal prospects for folks with the advancement associated with vacation, in case most of these thunderous structures elevated as well as repaired.
- Listed here are ethnic heritage along with session
- Historic debt settlements
- Historic typical monuments, ancient structures along with structures associated with Defense
- (Fortresses, palaces, watchtowers)
The common areas
- Polo grounds, grounds, Chataqs and Biaks (public meeting area), links
- Archaeological internet sites
- Put together internet sites
- The key areas associated with ethnic along with ancient protection in the N.
- Powerful Baltit Hunza valley
- Powerful Altit Hunza
- Powerful Ganish Hunza
- Nagar Palace
- Gohar Aman's Tower system associated with Gilgit
- Powerful Kharpocho Sakardo
- Powerful Shigar
- Amboriq mosque Shigar
- Kidingdong mosque Shigar
- Powerful Khapolo
- Powerful Shigar
- Karmang powerful
- Diamer Chilas powerful
- Powerful Gupis
- Powerful Sherqilah
The particular Aga Khan ethnic program Pakistan (AKCSP) is mixed up in repair from the older forts from the final ten years that have been growing to be ruins but not associated with virtually any use. The particular Aga Khan intended for culture (AKTC) founded throughout 1988 by means of His Highness your Aga Khan, with a require to advertise ethnic advancement and also the storage from the heritage in a. Trust provides targeted it is things to do around the enhancement from the surroundings designed by the recognition from the architecture for crucial guitar from the ethnic individuality from the rely on is designed to advertise architecture along with downtown repair procedures.
Since 1992, your marketing associated with neighborhood conservation things to do throughout Gilgit-Baltistan for the storage from the executive heritage along with the environmental possessions have been AKCSP. Repair along with recycling from the almost 900 many years Baltit, fort for the rehab along with revitalization associated with traditional debt settlements throughout Karimabad Hunza valley throughout Gilgit place. The work has conducted throughout a lot of locations (strong Altit, Ganish along with Chumarkhan) associated with Hunza valley along with powerful Kharpocho, Shigar Palace in the Baltistan. This program aids neighborhood artisans along with craftsmen AKTC in the marketing associated with neighborhood fairs and provides service to making eco sufficient region systems.


text:
What To Consider Before You Hire A Raymond Driveway Paving Contractor
When looking for ways to improve the visual appearance and value of their property, homeowners have experienced great benefits after hiring a paving contractor to complete their paved Raymond Wolk Paving areas for them. Not only does it appear greater but it is also easier to sustain. It also reduces the danger that your vehicle will be scratched by a stone. Homeowners who are looking to increase the value of their home, have reported that after having Raymond Wolk Paving created for them. When you set out to hire a paving contractor to complete these projects around your home, it is a wise idea to do some investigating into the reputability of the contractor and the company they represent.
Ask your family, friends and neighbours who have had paving projects completed for them, if they can give you any recommendations for a particular company. You can also search the internet for companies within your area. Many paving companies will post before and after photos on their website of work that they have previously completed within your area. Important questions will allow you to determine if your paving project will be a priority for the paving contractor or not.
You can ask the contractor if they would provide you with the information of their previous clients. You can even ask the contractor if it is feasible to see the job that was being provided for them. Before committing to hire any specific paving contractor or company to complete your paving project, ask for a detailed estimate of services which shows what type of work will be completed for you, what your financial obligation for the paving services will be and what is covered by your financial obligation.
There are three types of R Wolk Paving to be used in order to create paved designs. Paved driveways can be created from concrete, asphalt and with the used of decorative stones and paving blocks.
Concrete Paved Driveways
Concrete is fairly inexpensive and is easy to work with. Contractors will usually spend one day clearing the old driveway, completing measurements and laying the foundation for the concreted driveway and the second day will consist of laying the concrete and making sure that it is spread across the designated area evenly. Concrete Raymond Wolk Paving do tend to crack during cold winter months so it will be necessary to make sure that you can maintain your concrete driveway accordingly to get the longest life out of it.
Asphalt Paving Driveway
Another inexpensive material that can be used when creating a paved driveway area is asphalt.
Block and Stone Paved Driveways
A professional paving company can complete paved driveway designs in as little as three to five days and this style of Raymond Wolk Paving hold up to most weather conditions and is virtually maintenance free.


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Hiya penguinos ❗ Great news (for members)! There will be new musics in your igloo! And more good news! There will be a DJ3K Update in the night club (for members)! There will be a special catalog for buying your own music tracks, Where are we? Sound trip?
There's been some gossips of Yellow Puffles helping out the update of DJ3K, I guess Yellow Puffles will be helping us out move to the grooves! 😀
Keep Waddling Penguins!
Filed under: Uncategorized | Tagged: Club Penguin, Music | 4 Comments »


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extra-virgin olive oil
1 large onion, small dice
3 ribs celery, small dice
kosher salt (I just used table salt)
1 pound spicy sausage, casing removed, broken into bit-size chunks (I used spicy Italian sausage)
3 cloves garlic, smashed and finely diced
3/4 cup coarsely chopped walnuts
10 sage leaves, finely chopped
3 sprigs rosemary, leaves finely chopped (fresh from my garden)
10 cups stale cornbread, cut into 1-inch cubes (I will be posting my cornbread recipe next)
2 cups dried cranberries
3-4 cups chicken stock (I used homemade turkey stock from my freezer)
Preheat the oven to 350 degrees F.
Coat a large saute pan with olive oil, add the onions and celery and saute over to medium heat. Season with salt and cook until the vegetables start to become soft and are very aromatic. Add the sausage and cook until the sausage begins to brown. Stir in the garlic and saute for another 1-2 minutes. Add the walnuts, sage and rosemary and cook for another minute, then remove from heat.
In a large bowl mix together the cornbread, cranberries, and the sausage mixture. Add chicken stock and knead with your hands until the bread is very moist, actually wet. Taste to check for seasoning and season with salt, if needed and transfer to an oven proof dish. Bake the stuffing until it is hot all the way through and is crusty on top, about 30 -35 minutes.


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We have partnered with Give Transform a resource of Perception Funding to help us with online payments. You can make a one-time payment or you will have the option to make installment payments. Your credit card statement will show a charge from "give transform".
Tuition Fees
Note: You can make 10 installment payments during the checkout process.
For installment payments be sure to select 10 installments and set it for $97.50 each.


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Just check out the current #1 PAMM account at hotforex, it's incredible with what he done in 2 months:
Too pity as he stopped accepting new investment.
If one has stopped new investments i think there are many other profitable managers too which can be tested and used for earning money i guess.
any suggestions?


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About Brandon
Born Brandon Jake Bair on Nov. 24, 1984 in Rexburg, Idaho. Has been married to wife Jordan for 9 years. They have three daughters Brooklyn (7), Rylee (5), and Jessie (3). Parents: Terry and Corina Bair and David and Brenda Miller. Family: Six brothers, one sister. High School (Coach): South Fremont (Cris Tucker) 2003. Red-shirted: 2006 after serving a two year church mission in Jacksonville, Florida where he became fluent in Spanish. College: Oregon, 2006-2010. Graduated June 2010 as an Economics Major, with a Minor in Spanish. 2011 Bair Started in the National Championship game vs Auburn. NFL: 2011 Made the Kansas City Chiefs active roster. 2012 Was released from the Chiefs following the preseason at which time he was picked up by the Oakland Raiders. He was on the Raiders practice squad untill the last game when he was moved to the active roster. 2013 Was released form Oakland with a torn hamstring and picked up by the Philadelphia Eagles where He was on the practice squad all year and into the playoffs. 2014 Bair made the Eagles active roster and played in all 16 games. 2015 Bair, still with the Eagles, had his first NFL start vs the New York Jets!
2 responses
dude you really awsome i wish i could have as much motivation as you my names ajani and im one of your biggest fans dude your the reason why i feel tht with alittle hardwork i can accomplish . and just so you know you are an idol for some people out ther peace
July 24, 2011 at 9:48 pm


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We can customise your products with a combination of old and new techniques applied by hand in our sunny Surrey studio.
Blind Debossing
Blind debossing is our most popular method of customisation and is suitable for all products. Your brand logo or design is milled onto a brass die, heated and impressed into the cover of the product.
Hot Foil Printing
This process is similar to blind debossing but with an added layer of foil. The foil is applied between the die and cover resulting in stunning, eye-catching results. Available in a multitude of colours.
A great way to add a personal touch to a premium diary or notebook with your foiled initials or name. Monogramming is a true hand operated craft which we have been perfecting since 2000.
This specialised process involves applying a metallic foil to the edge of your business cards to create a striking finish. The most effective foils to use are gold, silver, copper and rose gold.
Duplexing & Triplexing
The art of bonding a combination of coloured sheets to create super thick business cards. Popular options are duplexing (2 sheets) and triplexing (3 sheets) but if you want to go ultra thick try quadplexing (4 sheets).
Choose whether we should shrink-wrap your customised products or whether they should be presented in a gift box. Lot's of options are available including gift bags, tray style boxes, slip cases and hard cover boxes.
UV Digital Printing
Full coverage printed covers can really create an impact and the possibilities are endless. Various finishes are also available including soft-touch and anti-scratch lamination which add an extra layer of protection.
Belly Bands / Wraps
Design the wrapband and use it for your advertising, headline or promotional offer. Various options are available including digital print, foiling, debossing, pantones colours, spot uv and soft touch lamination.
Printed Page Inserts
These are also know as Tip-in- Pages. If you need to add a promotional page, advertisement or simply need to include more information, we can add these into the front or back of your branded notebooks or diaries.


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Genre: Post-punk
Rating: ★★★★
Cross Wires consists of four guys who come together from Essex and East London to make lots of post-punk noise, and they're starting to get rather good at it too. The release of 'Pink Dogs' ahead of their debut album to be released this Autumn is the perfect introduction to Cross Wires.
The track opens with an ominously tame guitar melody from Peter Mullar (Guitar) which is hammered to the ground by the aggressive but playful drumming of Ian Clarke. Some proper punk vibes are sent out from the bridge, with building vocals curtesy of front-man Jonathan Chapman, the kind that would get anyone nice and rilled up ready for the big show. The Chorus is where this track gets interesting, with a curiously indie-rock guitar riff that blares through Chapman's vocal declarations of rage and angst – a refreshing aspect that lifts the track up above the sea of other predictable post-punk music.
As Ian's drumming carries on relentlessly, Chapman's vocals and style begin to become more reminiscent of Paul Weller (The Jam). As energy levels are kept at an almost Brit-pop high while simultaneously keeping the irresistible punk-characteristic of discontent and frustration, it is clear that Cross Wires are not just another nostalgic copy-cat band, but a new-wave group that brings a fresh range to the world of post-punk.
With a reputation for bringing their all at live shows and standing out from the overly-optimistic 'tweens' that attempt to recreate true punk, this band are sure to do well if the rest of their debut is anything like this.
Listen to 'Pink Dogs' and other beauties from Cross Wires here:
Follow them on twitter and give 'em a like on facebook
Baker out.


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Contracts are the lifeblood of organizations. But if your contract management is operating on its own – siloed and separate from the rest of your sourcing, procurement and supplier solutions – it's only marginally effective at leveraging the full value your contracts represent.
In this webinar with leading research firm PayStream Advisors, we take a look at the topline results of their 2018 contract lifecycle management (CLM) survey. We'll explore how companies are managing their contracts – spreadsheets, homegrown systems, point solutions, suites – and how a truly integrated approach can mitigate risk, identify and realize savings, and maximize supplier relationships.
Topics include:
From Isolated to Integrated—Removing Silos in Contract Management
Anna Barnett is an expert in several facets of financial automation software, including eProcurement, Sourcing, Contract Management, Human Resources Management, eInvoicing, and Invoice Workflow. She is also experienced in the organizational procedures and application of software in several specific industries, including Healthcare, Higher Education, and Non-profit institutions. Anna has extensive experience in research-based analytical writing and editing, as well as sales and marketing experience.
Chris Colburn is a Product Manager at Determine, a leading company that helps customers control and manage spend, minimize risk and deliver results across source-to-pay and contract management. Previously, he was in marketing company working with customer loyalty software. He graduated from Appalachian State.
An expert in the field of procurement and contracts with over 25 years of experience, Amee Foss's career spans industries including high tech, engineering and seniors housing. Working for Fluor Enterprises, Razorfish and Watermark Retirement Communities, she has achieved hundreds of millions in cost-savings leading teams to implement sourcing tools for direct and indirect spending. Amee has championed a variety of successful initiatives including supplier diversity and inclusion, real estate, travel and expense, facilities and plant operations. Amee believes that laughter and hard work are the keys to success. She enjoys swimming and making happy memories with her husband, son and two Great Danes.


text: Stunning Century Community! Covington is now being called the "Hollywood of the South". Parts of this area have been featured through the medium of television and movies. Main Street in Covington host numerous family oriented things to do, shopping, and dining opportunities. Conveniently located with quick access to major thoroughfares, Park & Ride, shopping and dining, this Covington, GA community sits quietly tucked away and hosts a full array of plans from which to choose your new dream home. All homes for sale at Brickstone include Full Brick Fronts with Fiber-Cement Siding.


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Collin Chou, who played Seraph in the Wachowskis' "Matrix" films, will reunite with the duo for Ninja Assassin, which V For Vendetta helmer James McTeigue will direct.
The actor tells SCI FI Wire that he will be one of the four leads in the film, that also stars South Korean pop star Rain.
"I am working with the Wachowski brothers next month… It will be in Berlin," Chou said. He said that the Wachowskis' ninja movie starts production in late April or early May.
The film will be produced by Joel Silver.


text:
SHOP > Machines and Accessories > Machine Accessories > Brother > Brother Embroidery Hoops and Accessories > Embroidery USB
Brother Embroidery USB - Fancy Decorative Embroidery
Attention: These embroidery patterns are only available on USB memory stick!
Please take care that your machine has a corresponding USB connection.
Features 50 fancy decorative embroidery designs.


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Plant City Slip and Fall Attorney
Plant City Trip and Fall Lawyer
Our Plant City lawyers pursue the recovery of damages for serious injuries from falls caused by the negligence of premises owners. Our goal is to negotiate a fair settlement of your case so that you to receive the compensation that you and your loved ones deserve. The knowledgeable and aggressive attorneys at Byrd & Barnhill are experienced at obtaining compensation for injuries sustained in slip and fall and trip and fall injuries. If your case involves a jury trial it may be referred to an attorney with recent jury trial experience at no additional costs to you. Give us a call today at (813) 759-1224.
Premises Liability Attorney
During your free initial consultation, you will meet personally with a lawyer to discuss how you or your loved ones have been injured and what we can do to assist you in a settlement or recovery of money compensation for your medical bills, lost wages, lost earning capacity, pain and suffering, as well as medical bills and lost wages you may incur in the future. All personal injury cases are handled on a contingency fee basis, where you pay no lawyer fees or court costs unless there is a settlement in the case. If you are looking for a personal injury attorney who will aggressively negotiate for you and your family, search no further. If your case involves a jury trial it may be referred to an attorney with recent jury trial experience at no additional costs to you.
Plant City Injury Lawyers
If you have been injured while in a store, shopping center, mall, parking lot, or other unsafe premises, give Johnnie Byrd or David Barnhill a call at (813) 759-1224. The auto accident lawyers at Byrd & Barnhill aggressively pursue the legal rights of accident victims.
Conveniently located just two blocks from the Plant City Courthouse
Byrd & Barnhill, P.L., 206 North Collins Street, Plant City, Florida 33563
Telephone (813) 759-1224 Fax (813) 759-1101
Email: [email protected]


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I'm Consumering!
I've been in this barren 2-bedroom apartment now for 15 days. No furniture to speak of except for a dining table with foldout chairs and a queen-sized air mattress, all of which is on loan to me.
And a lamp. I've got a lamp.
It's pretty much the early days of Tampa all over. I remember when we first moved there over a year ago; no furniture then either. But sometime during that first month, Rita went away for a bit. While she was gone, I purchased a desk and a chair to go with it. I'll never forget her reaction:
"It says a lot that the first thing you bought was a desk and not a bed."
She wasn't wrong.
Not long after I took that self-portrait, I bought a couch, my first piece of furniture. Next, I picked up a bean bag kind of like the one I had in South Beach. Only, this one is lumpy and not beany at all. Photographically, it's still the same. Which, in this case, is mostly what matters. I've been purchasing other home furnishings (like a bed) and miscellany (like a MIDI controller) over the past year to build the life I want.
One of the larger material (and more existential) life changes as of late has been getting a car. It's utterly amazing how much freedom comes with owning a car. Without one, everything is a task that requires planning.
When should I go to the grocery store this week? How much stuff do I need? Uber or bicycle? What's the weather? Everything that involves going anywhere involves thought. But it's all very simple math, really. For your convenience, here's a formula I derived from my calculations.
Car > Bicycle
In every way.*
Even if I were to never ride it again, my bicycle still serves a purpose. I bought it (as I buy a lot of things) for both form and function with the intention of using it and shooting it. I've been working on a bicycle series since being here in Columbia, so it's worked out well for that. If Columbia would just flatten itself out, it would make it so much more fun to ride. Or if all the hills only went downhill. That would be best.
Getting back to form and function, though: I always shoot where I live. And by where I live I mean my actual residence. Years ago, I had this great place in South Beach that was absolute heaven for shooting. Great light, fantastic space, and stylish decor. Here, though, having very barren rooms made for challenging shoots. It wasn't until really about summer of this year that my place didn't look like some sad, temporary housing. So for the past few months, I've been shooting a couple of series inside that are working out well.
Home is finally decent enough both to have company over and to really utilize it photographically (beyond negative space shoots). There's a slight mid-century aesthetic going on and I need to mix that up. I need brighter decor elements. Eventually, I definitely need a brighter place to live. More natural light. Everything here is way too warm in tone. I really need to color-shift my personal space as well as my photography. There really just isn't enough blue.
I'm rambling.
God, it was soooooooo long ago that I decided to live minimally. Almost a decade now. And now that I'm here and building a kind of normal life? I have to say, I like being a consumer.** It's nice buying things. I'm a fan of buying shit. In fact, just tonight, I went out to get a few grocery items (bread, butter, and a candle and not one ounce of thought in how to get there) and I was looking in the window at the shop next to Whole Foods. There was a lovely desk lamp in the window there and I thought, "That's a nice looking piece; it'd look great on the dresser. I desire this object."
But a car….. Oh my god, a car. I've been mostly shooting indoors since I've been here. Why? Because shooting on location is vastly more complicated without a car. While I've always shot indoors (and always will), I've always shot outdoors equally as much. I've barely even done any serious location scouting here because it's excessively time-consuming and exhausting work without a car (as opposed to the simple fun it should be) just exploring and finding places to shoot.
But those days are over. Now I can do anything. I can shoot at some hidden gem buried deep in the country. Or the beach. Or the mountains! I can shoot on the other side of town if I want! I can offhand see a place while driving past and then go back later to look at it more closely without it being an effort. I can travel to nearby cities and shoot with clients without it being a herculean effort. I can easily drive to Florida and shoot two of my favorite models who aren't that far from the state line.
All things are possible through Car who strengthens me.
It's so mentally freeing, it's insane.
So everything's good. I'm just your everyday consumer with a car. Buying stuff, going places. That's what I'm all about. :-p
There are still a couple of issues (at least as far as shooting goes) that I need to get sorted out. I seriously need to get a couple of new lenses. When I switched to Fujifilm from Canon, I purchased a couple of lenses that I thought would sync up pretty well with the way I had been shooting. The 35mm (53mm full frame equivalent) has worked out fine. The 18mm (~27mm full frame) just isn't wide enough. I need to get to a 16mm(~24mm ff) or wider. Don't get me wrong: I love the images I've gotten with the 18mm. They just don't have that same sense of drama about them; they're not as enveloping to me. In other words, I'm not getting all of the images I want.
So a wider lens to start, and then this gorgeous Russian 85mm lens (and adapter) I've had my eye on since I got this camera. Oh my god, the bokeh on that thing!
I also need to start searching for the right models for specific projects. Because now that I've got a car, I can execute all of these shoots I've been taking notes on forever with much greater ease. I'm not limited to locale.
My god, I love Car! I don't know if I mentioned that.
So yeah. This life is happening. That's what's up.
- *Leaving out the cost of gas, maintenance, insurance, parking, pollution, stop-and-go traffic, loss of exercise, etc.
- **Don't harsh my mellow with talk of authenticity, inner peace, being your best self, or some zen philosophy meme-speak that doesn't involve consumerism. I've lived in the jungle. I've been alone in the desert. I've found meaning. Purpose. I drink from the same Kool-aid you do. And it's all lovely. That doesn't change the fact that nice shit is nice! Don't judge me! 🙂


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My church is having a Thankgiving Pot-Luck (or as I like to refer to it, a Pot-Faith!) on Wednesday night, so I've been debating what I should bring. I'm leaning towards bringing both a side and a dessert, but wasn't sure which side and which dessert . . . until today! I spent a little time on Pinterest and found an amazing recipe for Pumpkin Dream Cake . . . I'll make a dairy-free version and Honey Glazed Asparagus & Carrots! I love all the color and am looking forward to trying it!
So, what are your favorite sides and desserts? Which ones do you take to get-togethers?


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Customized Marketing Assistance for Wedding Industry Businesses
Philosophy: At the Wedding Marketing Network, the overriding belief is that industry and marketing change has become so rapid, that almost everyone could use an unbiased second opinion and a little well-targeted advice to go with it.
It starts with you, telling us, want you want.
After you tell us what you want, and we do analysis, we'll tell you what you need.
If you're looking for a yes-man, try your brother-in-law. This is not the place 🙂 – We are here to serve you, not placate you. We do it with experience, humor, and the notion that getting you headed in a more profitable direction is what it's all about.
Levels of Wedding Marketing Rehab offered
- Consultation: A La Carte Consultation is available at $150 per hour. Phone consultations generally include some advance work (review of marketing materials, website, etc.,) as part of the consultation. An initial 90-minute block of consultation is offered at only $250.
- Analysis: If you think your marketing just needs a tune-up, we can discuss analysis and recommendations on specific parts of it. Fee is determined by the range and depth of topics covered.
- Intervention: You may have already determined that your marketing is out-of-control. It's a major overhaul or total reconstruction. You want to hear not just the 'brutal truth,' but how to get back on track. Fee is determined by the range and depth of topics covered.
- Ongoing Therapy: The idea here is to keep you on track. Review new ideas, materials, competition issues, and more. It also keeps you on our radar. As we hear of new services, helpful to you, expect to hear from us. Don't expect an invoice for sending you the occasional brilliant idea.
- Frequency of consultation depends where you are in your particular marketing program. As often as once monthly, but not less than once per quarter is a good schedule for most businesses.


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Roxbury Community College strives to meet the interests of the community by providing opportunities to let you decide how you want to take charge and progress in your life.Lifelong Learning courses offer something for everyone, whether you want to develop or hone your skills for professional or personal growth, or you just enjoy learning new things and want to take a fun class. Lifelong Learning courses are non-credit and cater to learners of all ages and backgrounds. Our team of instructors is made up of passionate, knowledgeable individuals focused on sharing their skills and expertise with you in creative, student-centered ways. Whether you are 6 years old or 76, we have a unique program designed with you, our community, in mind. Explore and register for one of our Lifelong Learning courses today!
Learn more here: www.rcc.mass.edu/LL
Click here to view current course schedule (Check back frequently!)
For questions, please contact:
Lise Hagen Snow
Community Program Manager
Lifelong Learning
Building #4 | Room 102
(857) 701-1605 | firstname.lastname@example.com


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Norwegian Air Has Cheap Flights To Europe. But Not As Cheap As You've Heard.
Choose to travel with a cheap flight ticket and get low price tickets to hundreds of destinations all over the world with the renowned company Air France. There also are some local airlines offering cheap flights to Johannesburg from various cities in Africa. You might also consider the possibility of serving airports near indirect flights often cost less. Find out if it's less expensive to fly to another airport and drive or shuttle in.
Those tickets — which offer a kind of bare-bones intercontinental travel that American travelers may be unused to — have sold out. Based in Mumbai, Jet Airways is the largest private sector airline company operating domestic flights in the country. It is the only domestic airline in India offering an all-vegetarian cuisine to passengers.
Thus, we come up with very useful tips to help non-frequent travelers reach their desired destination within budget through covering a distance …


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This Flash training class is for people new to Flash. After getting to know the Flash CC interface, you will learn to use the drawing tools and to create graphic and button symbols and cool Flash animations.
Our instructor-led online classes are conducted in the Creative Cloud (CC) 2015 version of the software. Your instructor will point out the minor differences between versions where they exist. For our custom instructor-led online and onsite classes, we use the version of the software you use in your office.
Public Classes: Delivered live online via WebEx and guaranteed to run . Join from anywhere!
Private Classes: Delivered at your offices , or any other location of your choice.
Each student in our Live Online and our Onsite classes receives a comprehensive set of materials, including course notes and all the class examples.
No cancelation for low enrollment
GSA schedule pricing
Students who have taken Instructor-led Training
Organizations who trust Webucator for their Instructor-led training needs
Satisfaction guarantee and retake option
Students rated our trainers 9.30 out of 10 based on 30,406 reviews


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Everyone has uneven skin tone – well, maybe not everyone, but uneven skin tone is much more common than one may think.
We go out everyday, exposed to the sun on our way to work, or to do errands and stuff. And even if you're the type who stays at home a lot, you still end up with uneven skin tone. That's because apart from the sun's Ultraviolet rays, lights in general emit their own rays that causes our skin to react and change its color.
So what can one do to have better, and clear skin? Here are a few reasonable and easy tips:
Water is very good
Water does wonders for your skin. Keeping yourself plenty hydrated helps your skin repair itself better and makes it supple. Stick to water, and drink at least 6 to 8 glasses a day. Make it a habit, including cutting out sugary drinks and alcohol (which dries you out), and your skin tone will be able to adjust properly.
When you do get your water habit, help further the hydrating effort by regularly moisturizing your skin. Again, moisture helps keep your skin healthy, and by choosing a moisturizing product, you not only help keep it working in tip-top shape, but you also help protect your skin. Find a sunscreen brand with enough Sun Protection Factor (SPF) to help lessen the effect of the sun on your skin.
Do it with makeup!
If worst comes to worse, and you are in need of an immediate solution to your uneven skin tone, makeup can do wonders! Using foundation on your face that matches your arm tone will help even it out just in time for your special occasion. Concealers also help by covering dark spots on your skin. Find a tone that closely matches your own!
Work out more
Exercise is not just to help keep your weight down and your figure looking better, but it also facilitates better blood circulation, and helps remove dead skin cells. Sweating is good for your skin as it helps release waste from your skin and removes build up of your skin's natural oils and other foreign particles.
Of course there are medical and professional ways to get clear skin, and your local dermatologist would be sure to help you out. But a healthy lifestyle will get you a long way towards better, clearer skin.
If all else fails, you can always use an umbrella.


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The woman in these images doesn't seem like the type who would buy her own vegetables and cook her own food, yet there she is with arms full of groceries in Dream Weaver by Daniel Sannwald.
Channeling that elegant 1950s aesthetic, this editorial features the timeless beauty Iris Egbers, styled by Lucy Ewing to look like the ideal woman in post-war European society. Wealthy enough to afford magnificent and modern garments paired with impeccably tailored tresses, this haute housewife seems to have it all going on.
This feature, for the May 2011 issue of the Sunday Times Style Magazine is infused with a rich nostalgia. Dream Weaver by Daniel Sannwald features those rich harvest hues, softened with an artificial aged fading applied as the photos were edited.
Dream Weaver by Daniel Sannwald Makes Picking Produce Posh
Amelia Roblin — June 16, 2011 — Fashion
References: danielsannwald & fashionising


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One-on-one with Tom Betlach: Medicaid Sustainability
Eliminate fragmentation in the Medicaid delivery system, and you free up funds for other state spending priorities.
Thomas J. Betlach, Director of Arizona Health Care Cost Containment System, discusses how they make it happen, including creating a special plan for dual members and contracting with a single entity for the care of patients with serious mental illness.
Share with friends or coworkers


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Readers capture photos of beautiful sunset over Norfolk
PUBLISHED: 18:36 24 October 2018 | UPDATED: 11:15 25 October 2018
It may be getting colder, but the skies are certainly just as pretty.
The skies over Norfolk were stunning yesterday evening, as these pictures captured by social media users show.
Readers shared their images with us via social media, highlighting that while the days may be getting shorter and the nights longer, the sunsets are just as beautiful as ever.
Last night (24 October) was also the night of the Hunters Moon - the first full moon after a Harvest Moon. Photos have already been captured in the previous days of the moon almost at its fullest.
Temperatures are also set to plummet this weekend, with people being told to expect a "shock to the system". We could see temperatures drop to 1C by the weekend, with wind speeds hitting 50mph on the Norfolk coast.
Do you have any pictures of the sunset or the Hunters Moon? Email email@example.com or send them to us via Facebook or Twitter.


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Body Massage acts to disperse the accumulated by-products of muscle battle that exacerbate muscles and nerve endings. These acids are formed as soon as the glycogen stored in the liver and muscles in burned to manufacture the vigor expended during exercise. The acids must eventually be reconverted to glycogen and stored behind anew, or drained out via the lymph and circulatory systems.
Users of daub therapy as a healing tool speedily realize that they have found a form of drug less therapy. Headaches, insomnia, digestive disorders including constipation and spastic colon, arthritis, asthma, carpal tunnel syndrome, sinusitis and youngster aches and pains are some of the problems that can right of entry to smooth therapy. Body Massage can have an excellent effect coarsely speaking eager people who have been dependent regarding their pharmacy for flaming and relaxation.
Simply avowed, the establishment stone of the therapeutic effect of rub is what Hippocrates, the Father of Medicine and an militant of smear, defined as the body's natural recuperative powers, the energy force. Body Massage therapy truly promotes health by boosting the body's own processes.
While this article has focused around how rub can put occurring to flavor the body and the genuine scientific effects of smear, it should with be mentioned that rub can be seen as a healing art as ably as a science. The theories of therapeutic smear are scientific in environment, but the actual application of these theories is an art, for it involves the healing prudence, allergic reaction of be closely, acuteness and intuition. It is a unique quirk of communicating without words, sharing animations, enjoying pleasant relaxation, and experiencing friendship of mind. Body Massage is often governor to have ethereal spiritual effects akin to those of meditation.
The situation to save in mind is that all healing art that employs smooth therapy should append some form of kneading, pressing, or stroking taking into account than the use of pressure and scuffle, no issue how outrage the relationship up or how often it is used.
The best mannerism to locate a smooth therapist is to make a make a set of a referral from a friend who gets daub therapy or a health professional who is knowledgeable approximately forms of uncharacteristic and every another health care such as daub therapy. Or you can admittance Queensland Association of Massage Therapists and the Australian Massage Therapists Association for names of qualified smooth therapists in your area.


text: Bright Funds is the next-generation giving platform, making giving more accessible for individuals, more measurable for companies, and more impactful for nonprofits and communities. Bright Funds is a consumer-grade, user-friendly Workplace Giving Platform (WGP) with innovative technology that delivers democratized philanthropy, driven by a combination of design, content, and data. Many of the world's largest companies and hundreds of thousands of employees use Bright Funds' to power millions of dollars in giving, to better connect and impact their community. For more information visit www.BrightFunds.org or follow Bright Funds here www.twitter.com/BrightFunds.


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Sleek, Simple, and Feminine Turquoise Bangle Bracelet
Feel good knowing that someone besides you benefits from your jewelry purchase… Look great and make a difference. Jewelry that you will wear today, tomorrow and next year. I create classic pieces for women to wear every day. Jewelry that has personal meaning to me and isn't just a fad or trend. Feel great about what you are wearing while sending some good karma out into the world. My jewelry has a purpose beyond the creation of beautiful adornments. I believe in the power of gratitude and giving and I love creating for the benefit of animals. I am a volunteer rescue worker. I work with some very wonderful groups that drive rescue pets to their new homes. Like you, I love animals. Like you, I want to help animals. My jewelry sales improve the lives of homeless and abused animals through sheltering, adoption, education and advocacy, as well as the prevention of animal cruelty. Always remember when you are wearing my beautiful jewelry you are helping a beautiful creature. You can feel good knowing that someone besides you benefits from your purchase… Look great and make a difference.
Sleek Simple and Feminine Bangle Bracelet by IloveMyDogJewelry


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Powerpoint Corporate Presentation
Bajet $100-500 USD
Need graphic artist proficient in PowerPoint to design a corporate sales presentation from the ground up - including copy, graphics, charts, template and animation. Must have samples of corporate presentations developed for other clients in B2B industries (healthcare experience a plus.)
46 pekerja bebas membida secara purata $339 untuk pekerjaan ini
Dear sir, we can do it easily in 3-4 days,two dayys would be for any changes required, we have very skilled professional who is expert in powerpoint
We wish to introduce iNavigators as an Information Technology arm of Rungta Enterprises, a multimillion-dollar conglomerate that was conceived with a singular charter to provide quality software solutions and to cater Lagi
FOR A NO COMPROMISE PRESENTATION!! if you are intrested please contact us. I shall be waiting... regards, vamsi.
I work as freelance graphical designer and web designer by 4 years. I am experienced in : 2D graphics - Adobe,Fireworks 3D graphics - Maya, Bryce, Poser, Terragen web design and maintenance - Flash, Dreamweaver, HTML Lagi
Arts & Designing is our speciality. Professionally headed team with well experienced staff will provide you worlds best quality work as per your requirement untill your satisfaction.
Hello -- I've worked exclusively in the B2B field for many years, including a few major clinical diagnostic companies. I'm familiar not only with the industry, but also the terminology and concerns that go along with i Lagi
hi I have been working in this field for last about 5 years My projects have covered different topics such as Multimedia presentations, websites, promotional films, animations etc give us a chance!
i will send you samples soon, main while view our reviews, and visit us at [login to view URL]
I'll do it very quickly and professionally Just let me know for further details and my examples... Thanks!
Hi, Just try this graphic designer with more than 8 years experience in the industry. Have created lots of professional presentations. Check my recently launched website: [login to view URL]


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Using only arms and legs, teams complete to make a monster.
Divide group into two or three teams of around 6 to 8 players.
Announce that each team is to create an ugly monster with a varying number of legs and arms which are to touch the floor.
The host first calls out the number of legs and arms, for example, if teams have 8 players the host might start with 12 legs and 6 arms.
Give about a minute for each team to form the monster.
Use a clock or stopwatch.
Let each team finish if they can. Then go to the next round.
Progressively reduce the number of legs and increase the number of arms. So the next monster to form might have 8 legs and 8 arms. Then 6 legs and 10 arms. Then 4 legs and 12 arms!
Have fun and be creative!


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Question about rigging
ibr_remote last edited by
So, if I want to rig the left and right thigh-high boots separately using Fitting Room, do I include hip bone or do I just leave it as toe(s)-foot-shin-thigh, without the hip ?
Glitterati3D last edited by
Always include the hip so you can transfer morphs more easily.
ibr_remote last edited by
@Glitterati3D Thanks ! Noted.


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Yapos Home Catering
Garden to Kitchen, Tasty-Great Times & No Food Waste
Private Party Sample Menus
Family Brunch, Happy Hour Small Foods, Gourmet Dinners and more, we want to cater for you. Before leaving we will Leave No Trace in the kitchen... so throw that party, collaberate with Chef Yapo to create tasty-great times and not worry about cleaning the kitchen.
Food Revolution Supper Club returns soon. Interested? Contact us to join waiting list.
Mom's Surprise 65th Birthday
40 @ $36.84pp
Festive Brie & Crostini
Two wheels of brie, baked and covered with caramelized onion, cranberries and pistachios
Ecstatic Bites
Roasted local organic chicken skewered with pineapple and dusted with li hing (a Chinese salty sweet plum spice)
Roasted of local organic red and yellow beets with goat cheese on arugula with balsamic vinegar reduction drizzle
Just out of the oven bolillo bread served with cracked black pepper infused extra virgin olive oil
Surf & Turf
Butter poached local spiny lobster medallions with local organic filet mignon grilled to medium rare, Orfila syrah demi-glace and roasted garlic compound butter
Roasted local organic garnet sweet potato creamed, buttered and seasoned, piped into rounds and toasted
Medley of local organic Romesco zucchini, Spanish red onion, heirloom squash and breakfast radish
Family Reunion Party
110 @ $28.93pp
Red and gold beets, arugula, goat cheese and balsamic vinegar on skewer
Baked brie wheels covered in caramelized onion, pistachio and dried cranberries with crustini
Lemon oregano spiced Mary's Organic chicken cubed and grilled and served with triangles of warmed pita bread, feta cheese and spinach, and cucumber dill tzatziki sauce
Local organic eggplant, green and yellow squash, red bell peppers, red onion, tomato, garlic and thyme
Happy Rice
Coconut water, toasted pine nuts and basmati rice
Old World Slaw
Local organic cabbage, kale, cilantro and heirloom tomato, red quinoa, blue cheese crumbles and balsamic vinegar
Dark chocolate brownies topped with a Makers Mark and pomegranate seed ganache
Food Revolution Supper Club
25 @ $76.85pp
Tonight's Partners
Orfila Winery - Be Wise Ranch -
Sage Mtn Farm & Ranch
1st Course
2010 Full, Fab & Five
2008 Sparkling Mocato Bianco
"candy cane" beet, arugula, cheese stacks
Local Greats
"Full Fathom Five" red wine roasted Sage Mtn Ranch green-fed beef
"oro blanco"fruit, rainbow chard, cilantro crema and cabbage
2nd Course
2010 Sangiovese
2010 Estate Rose
Be Wise Ranch greens, beech mushrooms, candied walnuts, strawberry balsamic vinaigrette and garlic crustini
INTRO: Justin Mund, Orfila Winery
3rd Course
2010 Petite Syrah
2010 Estate Lotus
Petite syrah buerre rouge covered belzei "almond tops" mushroom and mascarpone ravioli with rosemary bolillo
INTRO: Bill Brammer, Be Wise Ranch
4th Course
2009 Estate Montepulciano
2010 Estate Lotus
Sage Mtn Ranch green-fed beef stock braised short ribs, carrots and parsnip with kale chips
INTRO: Phil Noble, Sage Mtn Ranch
5th Course
2009 Syrah Port
2008 Sparkling Moscato Bianco
"Cupid Arrows"
Fresh dark chocolate covered strawberries
More Menus


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Health Benefits Of Chinese Cabbage
New Products
Health Benefits Of Chinese Cabbage
Health Benefits Of Chinese Cabbage
Chinese cabbage or Brassica Rapa is a green leafy vegetable of Chinese origin. It is also known as bok choy or nappa cabbage and is widely used for culinary purposes. There is a great variety of Chinese cabbage available in the market. Some of them include tall bok choy, dwar fbok choy, extra dwarf bok choy, sweet bok choy, Taiwan bok choy, huo guo chai, joi chai, and so on. Whether you relish the raw leaves of the vegetable in an exotic salad or cook it completely to make a delicious veg dish, you can always enjoy its awesome benefits. Want to know how Chinese cabbage nutrition benefits can make you healthy and beautiful? Go through rest of the article:
Benefits of Chinese Cabbage / Bok Choy for Health:
1. Chinese cabbage is one of the most effective natural remedies for cancer. Being a cruciferous vegetable, it contains a fair amount of glucosinolates (Goitrogenic Glycosides) – an organic compound that fights against cancer. Brassinin, which is basically a phytoalexin and has excellent cancer-preventing properties, is also present in this plant. Apart from these two vital elements, Chinese cabbage is also loaded with the anti-oxidant beta-carotene. Studies have proved that it can reduce the chances of developing cancer along with healing the damages caused in our body by cancer cells.
2. Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggi, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body.
3. Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.
4. Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety.
5. Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage.
6. Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defense mechanisms of the body.
7. Vitamin A content of bok choy is also good for the health of your eyes. As said earlier, it holds ample beta-carotene, which is the pro-vitamin of vitamin A. It can prevent cataracts, loss of vision, macular degeneration, and so on.
8. It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.
9. When it comes to slimming down, you can certainly rely on bok choy. It is full of vital nutrients, loaded with dietary fibers and above all, significantly low in calorie. Hence, losing weight becomes easy and effortless with this veggi.
Benefits of Chinese Cabbage / Bok Choy for Skin:
10. The anti-oxidant vitamin C content of Chinese cabbage is highly effective in taking good care of your skin. The anti-oxidative properties save the skin cells from potential damages and keep it healthy for years.
11. Bok choy can help you stay away from a number of skin disorders, like blemishes, discoloration, spots, wrinkles etc. It is another outstanding skin benefit of the anti-oxidants present in the vegetable. Once you start eating it in a regular manner, your skin tone is improved and ageing process is delayed.
12. The antiseptic and antibacterial properties of Chinese cabbage assist in combating skin infections like rashes, acne, pimples, eczema, and so on. You can also cure skin allergies and make your skin soft and supple with the help of the juice extracted from this amazing vegetable.
13. People with dry skin can increase the amount of bok choy in their diet for getting great results. It contains around 95% of water, which keeps your skin moist and increases its elasticity.
Benefits of Chinese Cabbage / Bok Choy for Hair:
14. Both vitamin C and vitamin E present in Chinese cabbage are known to promote the growth of your hair and maintain its health.
15. Chinese cabbage is also considered as a rich source of iron, which helps in boosting the ferritin levels in your body and fighting against frequent hair fall.


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Charles Stankievech
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K. Verlag | Press, Berlin
Director of Visual Studies
Daniels Faculty of Architecture, Landscape and Design
University of Toronto


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Keep Us Handy
Make sure you're never stranded! Add our number to your cell phone, write it on the back of a card and put it in your wallet.
Make sure you're never stranded! Add our number to your cell phone, write it on the back of a card and put it in your wallet.
cars, trucks, vans, motorcycles, RV's, semi trucks, commercial vans, and trunks.
At A-1 Auto Unlock, locksmith and roadside assistance, our licensed and bonded servicemen are reliable, friendly, and professional. Our mission is to get you back on the road safely, swiftly, and at the best rate in the state. We proudly service the entire Jackson, MS metro area including Madison MS, Ridgeland MS, Gluckstadt MS, Canton MS, Flowood MS, Brandon MS, Clinton MS, Pearl MS, Jackson MS and Byram MS.
A-1 Auto Unlock's professional locksmiths will re-key any residential or commercial property. A-1 Auto Unlock is also one of the only roadside assistance – Locksmiths in the Jackson metro area that specializes in working with commercial trucks and semis. There is no job–big or small– that won't be met with a professional attitude and a smile.
We provide Interstate Batteries and work with most insurance companies.
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It's been said a million times before, a little bit of sunshine can make all the difference in the world. And that's the feeling we get the moment we step into "Flicka" in Larchmont Village! With a vast collection of clothes for both a princess and prince, it's a fun place to shop.
You could lost in Flicka for hours.
They're always getting new shipments of fun clothes in and keep their walls lined with fabulous finds. From Charlie Rocket to Mimi and Maggie, Flicka has it all. So, get yourself in gear and head over to Larchmont to catch some great deals!Flicka, 204 N. Larchmont Boulevard, Los Angeles