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Back Decompression in Houston, TX
A relatively new chiropractic treatment, spinal decompression therapy has become an advanced, non-surgical tool in treating arm, leg, neck, and back pain associated with herniated and degenerative spinal disc disease. Whereas more traditional treatments can include drugs, difficult exercises, and even surgery, spinal decompression treatment at Cesak Chiropractic Clinic in Houston, TX is a non-invasive alternative designed to produce results.
Benefits Galore
Spinal decompression therapy has been proven effective in treating a wide array of conditions, including sciatica, herniated discs, and more. Whether your pain is chronic or intermittent, we'll work with you to develop a treatment plan for long-term relief. And when you come to Cesak Chiropractic Clinic, you'll benefit from our:
- Convenient office hours
- Easy appointment scheduling
- Kind, caring staff
Don't suffer endlessly when Cesak Chiropractic Clinic may be able to help alleviate your discomfort. For more information about spinal decompression treatment or to schedule a consultation, call us today.
Exceptional Chiropractic Care
Dr. Cesak and his entire staff always provide exceptional service. They are professional, friendly and knowledgeable. I have been going to them for years and consider their services a must have for my health and well being. I have used other chiropractic care in the past. I believe, by comparison, they go above and beyond because they utilize a combination of therapies to treat patients (massage, etc). This approach ensures I leave feeling so much better thank when I walked in!
New client: had back adjustment and electrical stimulation type treatment. Positive relief.
I came to get an adjustment and got exactly what I was expecting. I felt more aligned and relieved some stress in the neck and lower back. Dr. Cesak and his team were very professional. The wait time is minimal with appointment.
Great place to receive quality, professional help.
Cesak Chiropractic Clinic is the place to go to receive help. They are all staff are very professional and know their jobs well. Each step of the treatment there was was privacy when needed. The office decor give the impression of care. All the equipment is maintained is good working order. Thanks Cesak Clinic staff for being knowledgeable with how to help you and set up the appointments needed. It is nice to walk into a new place and everyone has a smile on their face. I highly recommend Cesak Chiropractic Clinic when you need help.
Excellent service, first rate people !!!
A business is only as good as is staff; and the staff at Dr. Cesak's is simply 2nd to none. You are always greeted as an old friend, whether this is one's first visit )or like me, a repeat patient). And no matter how busy they might be at any given time, you are always treated as if you are the ONLY patient. Dr. Cesak is a true professional. He listens to you and ensures that he has a thorough understanding of your problem/complaint before starting treatment.
Excellent service, first rate people !!!
A business is only as good as is staff; and the staff at Dr. Cesak's is simply 2nd to none. You are always greeted as an old friend, whether this is one's first visit )or like me, a repeat patient). And no matter how busy they might be at any given time, you are always treated as if you are the ONLY patient. Dr. Cesak is a true professional. He listens to you and ensures that he has a thorough understanding of your problem/complaint before starting treatment.
Excellent treatment
My back was sore when I came in and Dr Cesak gave a very through treatment. My pain was relieved.
Massage and Adjustment
Everything is always 100% at Cesak Chiropractic! The staff, the massage therapist, the doctor. Always walk out feeling much better than I did when I walked in. I love Cesak Chiropractic and I would and have recommended them 100% to anyone needing a great chiropractor or massage.
Great massage and adjustments.
Jaime is a great masseuse.
Very courteous staff and excellent massage service. Very good Dr.
First Time
This was my first visit and it was an amazing. I highly recommend this place. The staff is very friendly, and they do a great job. I definitely will be going back.
Really got my life back
I was bent over and in pain because of bad posture over due to Parkinson's. After Dr. Cesak examined me, he went through several treatments to help my back. I had enough relief that while before the treatments I could barely walk, now I am easily walking without pain an eager to get more exercise.
Dr. Cesak, is a truly wonderful chiropractor. His staff are always friendly and professional. Jaime gives one of the best massages I have ever had.
High quality professional and friendly
The staff was very friendly. When I called I was in pain and they made it possible to come in immediately! I was able to receive an adjustment, massage and some sort of electrical stimulation. The rooms were relaxing and inviting. I love feeling much better. The whole team is wonderful.
Good experience
I love the caring people here. Dr. Cesak listens carefully and adjusts as needed. The traction is comfortable and it always surprises me how good it feels. The massage therapist (Lule) is awesome and gives great deep tissue massage. I feel it is worth the money and time spent here.
So happy i found Dr. Cesak!
Dr. Cesak is so knowledgeable, staff is great; very professional. i'm in relief everytime I leave his office. Thank you!
All staff is very friendly, patient and professional, they know exactly what to do. I recommend this clinic 100%.
High Quality Service and Quick Results
Every year or two my lower back seizes up. When this happens, I am in great pain and find it difficult to do even simple things like getting out of bed or getting into and out of a car. I had this happen to me on a business trip and was unable to lift my luggage off the carousel when my flight landed. Instead of going home, I called Cesak Chiropractic and went straight to their office. Their combination of massage therapy, chiropractic manipulation and electric muscle stimulation relieved about 80% of my symptoms after one visit. After a couple of more sessions, I was back to normal. I highly recommend Cesak Chiropractic to anyone with issues such as mine.
Thorough, professional, and results oriented
I had a great visit and was much better walking out than when I arrived. Everyone is friendly and helpful and looking out for my health.
Appreciate Dr. Cesak's expertise to help with joint aches and pains
Tremendous experience with quality service.
Very excellent quality service. Even in all my pain and frustration they stayed professional and friendly.This was my first experience with a chiropractor and it was a great experience! Dr. Cesak and staff are professional, polite, and legitimate. I had extreme pain. I'lll definitely be going back and definitely recommend other to step and trust his team.
Great service and experience!
This was my first experience with a chiropractor and it was a great experience! Dr. Cesak and staff are professional, polite, and legitimate. I had extreme low back pain but after an alignment and massage, I left feeling ten times better. I'lll definitely be going back and definitely recommend their services.
Today is my first contact with Dr CESAK. I highly appreciate his personal attention to my health issue.
Professional and friendly staff and great doctor
I've been a patient of Dr Cesak for years. He's very good and caring. The staff is always friendly and professional and they all really care about you. I highly recommend Cesak Chiropractic.
Amazing! Getting back to normal life because of them!
When I came in I was in so much neck pain I had been crying for the previous 2 days. I had tried everything and this was my last resort. They did an amazing job! So much so after 2 visits I am able to move and have decreased pain almost to no pain. I am finally getting back to normal and most importantly not needing muscle relaxers and all the meds that were making me tired and not really helping. I LOVE this place!
I am always taken care of. My questions answered and my well being if first and foremost important to all that work at Cesak Chiropractic. They are professional and friendly. Highly qualified and respectable personnel.
I was very pleased with my massage today. He fit all the right spots and the perfect pressure. I would recommend anyone needing this type of service to visit Dr. Cesak's office because it's a great massage and the price is right.
Excellent service
I had to wait a short while so they put me on a back traction table for a complimentary treatment. The staff is very friendly and Dr Cezak is very professional and caring.
High Quality Service
I highly recommend Dr. Cesak and his staff, they have worked wonders in my strained back. Very pleasant atmosphere, definitely I'll be coming back.
My Visit
My visit with Cesak Chiropractic Clinic was pleasant. Everyone was very friendly to me. The office was decorated beautifully. .I'm feeling a lot better. Thank you for seeing me in right away. Good Day, Karen Trento
Effective Treatment and Courteous Operation
Cesak Chiropractic Clinic has consistently provided effective treatment regimens and has delivered these services in an efficient and courteous manner. I appreciate medical professionals who respect my time and this team does so without exception. My treatments have been very effective in addressing numerous symptoms and I have been impressed by the clear communication regarding insurance coverage and projected costs to me. These aspects of the clinic have allowed me, a very busy professional, to seamlessly plan treatments and the necessary investments in my health. This is combined with clinic hours that are conducive to those who cannot get away during the work day and timely reminders of when I have appointments scheduled.
Massage with Dani. Great, walked out feeling awesome!
Exceptional attentive service
I haven't had any wait when going to Dr Cesak's office. I've made appointments the day before and for the same day. They are very accommodating and attentive. Dr Cesak did a great in depth exam to help determine areas that were injured and out of alignment that I didn't even realize. The massage staff is also wonderful, kind and applies the right amount of pressure requested. They're great at getting out old stubborn knots and are very knowledgeable. I'd never been to a chiropractor before and Dr Cesak and his staff made me feel very welcomed and at ease. Highly recommend!
Tentative Service and professional care.
I don't usually write reviews but i find that I read them all the time. I have numbness below the knee of my left leg and Dr. Cesak took time to listen and ask questions. He worked on me himself and then I received a fantastic massage from Cassie. I felt spoiled when I left his office with a renewed sense of hope. I'm definitely on my way to a full recovery and will be returning to this office again.
Professional, friendly and high quality service
Feeling much better and relaxed after the visit. Doctor and staff are very courteous and efficient.
What I needed
Every time I come here I have an excellent experience. I feel like a new person every time I leave.
After only a few sessions, the pain in my back has subsided to almost nothing. The office runs like a clock with little or no down time between treatments. Convenient hours for appointments. Very friendly, helpful staff. Dr. Cesak is knowledgeable, capable.
Maintenance Package
I have a monthly maintenance package with a massage, STEM/TENS treatment and an adjustment. The packages are very convenient and you can mix and match for a discounted price. It's very helpful and keeps my back from hurting since I work at a desk most of the time. I love coming to the office because the doctor and his staff are great!
Exceptional service and therapy
This is the second time (returning customer) that I visit this facility. Dr. Cesak and his staff are v.professional and on incredible support. Dr. Cesak provided great service that take away your pain in a matter of days. Additionally he provided helpful advices. Definitely recommend.
Very Clean, friendly, sincere concern for issues highlighted in my consultation, easy to schedule
Very pleased with overall care and course of action for ongoing issues. Kind staff, and professional office. Easy to schedule and get information in regards to cost to patient.
Very professional, courteous and timely.
Laser treatment for inflammation
I have been seeing Dr. Cesak and I very happy to tell you how the laser treatment for inflammation on my right ankle has worked. On the first treatment my ankle had 50% improvement. We will be working on other problem areas with this treatment. I would very much recommend this laser treatment.
I was disappointed
I was given a "coupon" for a free exam, consultation, and diagnosis of my condition. I made an appointment to see Dr. Cesak because I was told many good things about him. I was looking forward to meeting him to see if he was the chiropractor that I needed. My old chiropractor retired, and It's been a while since I see another chiropractor because I haven't found someone that I feel comfortable with, but after hearing how good Dr. Cesak was I was really excited about it. Well, when we got there some other doctor, who mentioned that is about to retire, was "filling-in" for Dr. Cesak and saw my husband and I. The people in the office were very nice, but we were not told that Dr. Cesak wasn't going to examine us, otherwise we would have reschedule the appointment and not use our free consultation. It appears that the doctor who was "filling-in" didn't read the paper I filled out when I got there showing the parts of my body that needed to be examined, so he didn't examined me completely. Although he was nice, I was under the impression that he wasn't interested in keeping my business. Please don't do this to other people, keep your appointments. Our time is as important as yours.
Excellent Service
Been dealing with a lower back pain- herniated disc due to car accident.Before coming to Dr Cesak, had been to other . chiropractors,Physical Therapist, surgery and countless analgesics etc for over a year.But just couple sessions with Dr Cesak, have been making lots of progress which am pretty sure very soon, I will be 100% cause am still there.He is very knowledgable and take pride in his patients.
Excellent service. Felt great when I left (as usual).
Best massage ever!
Prevented Surgery and Improved Quality of Life
I have been a patient of Dr Cesak for several years. I thank the Lord for the day that I met him. He and his staff provide the absolute best customer service and best of all the man really knows what he is doing. A former sufferer of constant back pain with spinal degeneration, ruptured and bulging discs, my rejuvenated life is all due to the treatments received. God Bless Dr. Cesak, Martha and all the Therapists.
Incredibly friendly, knowledgeable and welcoming!
They were honest about what I needed to improve my injury and were more than helpful. The doctor and his colleagues were true medical professionals and did everything possible to accommodate me and treat me effectively.
High quality service, professional and friendly
Dr. Cesak spent a lot of time asking questions and carefully reviewing the CD of my X-rays and the CD of my MRI, as well as their corresponding reports. He was very professional and thorough, and I was extremely pleased with his treatment. I'm so glad I found him. As far as I can see he doesn't have one bad review, and I, for one, am giving him an excellent review as well.
Wonderful staff and experience
I have been struggling with pain, loss of range of motion in my neck, and sleepless nights for a while now. I love that Dr. Cesak's office combines chiropractic services with massage, muscle stimulation and other services for a multi-pronged approach at healing. This is evidence of their understanding of the body as a whole and that real improvement requires treating the cause not just the symptoms. The staff are knowledgable and genuinely interested in seeing positive results! I've seen many chiropractors in different cities and countries and their office tops the charts.
High Quality Service, Professional Staff
I am a new client, so far I am very happy with the service and care I have received. The staff is polite and helpful. I will be a returning client.
Very professional and complete, competent care.
Great Job!
It was my first visit and you guys were fantastic! Feel bettwr already - see you next week
Great service - Always
Have been very satisfied with all my visits. Staff is great at what they do to include Dr Cessk of course.
I very satisfied
Great customer service!
My daughter had a back pain and spent and all night crying, the next morning (Saturday) found Dr. Cesak on ZocDoc and was able to schedule an appointment for the same day. My family and I loved the clinic and its staff, they are very polite and willing to assist.
Enchanting and friendly
I have hardly met such nice people like Cesak Chiropractic staff. Everyone was polite and smiling. They were very courteous to me. I'll enjoy going back to the center.
Great pain relief
Brian and team do an excellent job fixing what hurts.
Memorial Day Weekend
My husband called Dr. Cezak at 6:30 am the Saturday of Memorial Day weekend to tell him I was unable to move the night before. He happened to stop by his office and got that message and agreed to see me later that morning. He spent 2 hours checking and treating me (loved that vibration thing and the roller table!) right on through his lunch hour. Now, that's going above and beyond customer service on a holiday weekend!
Professional and friendly
I read positive reviews about your practice on Yelp when I started looking for a chiropractic practice. This was my first visit to a chiropractor. Dr.Cesak was very detailed and thorough.The staff was friendly, professional and courteous. I have been able to get appointments fairly quickly. My problems were addressed.The experience has been very favorable. I will definitely refer others to your practice.
Great Massage
Lule gave me one of the best massages I've ever had. Count me in as a regular customer! Really appreciated the extensive stretching in addition to the deep tissue massaging. Great energy and very pleasing personality.
Adjustment and deep tissue massage
I was experiencing a particularly painful flare-up of sciatica. In three visits Dr. Cesak and his staff of massage therapists succeeded in alleviating the pain. Dr. Cesak and his staff are kind and friendly and exceptionally good at what they do. I would absolutely recommended Dr. Cesak' Family Wellness Center.
Deep Tissue massage
Needed a deep tissue massage and decided to try Cesak Chiropractic since they are close to where I live. Booking appointment was simple & easy. Office personnel are friendly & professional. Jaime was the massage therapist that worked on me. He was fantastic, has great technique and really worked me over and helped take the kinks out. He knows what he is doing. I will repeat and highly recommend.
Excellent experience. Highly recommended
A good business starts with the front office. The phone was promptly answered and and I was able to get an appt for my mother in law and myself. Courteous and efficient. We arrived 10 minutes early and got in exactly on time. Dr Cesak is friendly, but gets right down to business, asking relevant questions about my pain and how I got hurt. He quickly got to work and soon I was up and out. My mother in law is 95 and he is so good working with her. Patient and sympathetic. He adjusts her back and we leave. We always feel much better after our adjustments. No popping and cracking, which is exactly how we like it, I don't usually write long reviews, but my back and neck feel so much better tonight. So, Dr Cesak and his staff deserve a good review. I highly recommend trying him if you are having back issues. Sometimes I get a massage too. They are above average and I highly recommend them too. I didn't get one today though. Good luck and give them a try.
Professional and Thorough
This was my first experience with a Chiropractor. The doctor took his time and went through every aspect of my medical history. He asked questions and explained everything as he went. I am a nurse, with previous doubts about Chiropractors, and I was very impressed with Dr. Cesak. His staff was warm and friendly, and I felt comfortable in the office. I will be going back.
Great Massage
Just had the best massage I have had in the 8 years I have been in Houston. Dr Cesak is an excellent chiropractor and has an amazing masseuse on his team. Thanks Dani
I feel 💯 % better! Thank you!
Who knew?
This was my first experience with chiropractics and I have to admit I was a little skeptical going in. I had experienced lower back pain in the past but this time I was also having leg pain and nothing seemed to help. I called and was able to get in the same day so there was no backing out. After watching a video explaining the medicine of chiropractics I was introduced to Dr. Cesak. He took the time to listen and suggested several different treatment modalities to alleviate the discomfort I was having. After the first visit I knew I had made the right decision. Long story short...after a few weeks I was no longer having any pain and felt better than I have in years. I would definitely recommend Dr. Cesak and his excellent staff to anyone who is considering chiropractics!
I really like all of the services available in the office and the staff is very nice.
Very professional, friendly staff!
My experience as Cesak Chiropractic absolutely exceeded my expectations! I had a thorough consultation and adjustments; nothing was overlooked. I went through physical therapy, got stem therapy, and spent time on a rolling table. My session ended with an amazing half hour massage. I went in with so much tightness in my neck and back and after just one visit, I'm already feeling significantly better and more relaxed! I'm looking forward to my next visit later this week. I am recommending this clinic to all of my friends and family.
The Doctor Listened To Me
I visited Cesak Chiropractic for the first time today. I was impressed that the doctor spent so much time with me asking questions, listening to me and writing down my answers. He also observed my skeletal condition, had me do some simple movements. He ordered all necessary x-rays and previous applicable reports. While using his state-of-the-art adjustment table, he constantly communicated with me, asking if this or that was painful. The physical therapy (two different machines) was interesting, and I am not sure if it was helpful or not. But the deep tissue massage worked wonders. I walked out of there with no pain. Unfortunately, I drove across the street to Kroger. By the time I got out of there, my leg was hurting all over again. I will go back tomorrow and receive more treatments. I believe it will work better than anything else I have tried. The staff and the doctor were all very personable and relaxed. I give it five stars.
highest quality service, very professional and super friendly
I came in Thursday with pain, and left totally pain free! The staff was able to fit me in to see Dr Cesak when I did not have a prior appointment. They work miracles to fit you in last minute. Dr Cesak is always thorough and sincerely cares for you. The adjustment was exactly what I needed. Then I had a massage with one of the sweet ladies on staff. She is very intuitive and always knows where to go to relieve tightness. She sees the big picture of what is going on with your muscles and zeros in where relief is needed. I completely recommend this chiropractic wellness center. It is always a joy to visit.
Dr. Cedar is very nice and good at what he does, he explained everything throughly. Their new location is much bigger. The faculty is clean. All the staff there are very helpful and friendly.
Cesak Chiropractic is great and I've been going there for years. The staff is always professional and friendly and always there to help.
Body Tune-up Feels Great!
As always, my visit to Dr. Cesak was one of the highlights of the day. The staff is always courteous and helpful and interested in how I am doing in other areas of life, not just as a patient. The well-rounded approach to total health (adjustment, traction and massage) makes me feel fantastic. The massage of my calves and feet were especially good as I am on my feet alot for work. I highly recommend Dr. Cesak and his staff!
Dr. Cesak is amazing. He listens and works on you in the right way. The masseuses are amazing. I would recommend this place to anyone.
Excellent therapy and I feel better after one visit.
Great service and care 💯
Excellent Service
I was experiencing a dull ache on my back towards the left side of my lower waist. Dr. Cesak was able to correct all it and the massage by Adriana was super! Ache gone away and I feel so relax.
High quality service
I definitely felt better after the chiropractor adjustment. The massage was great
I am happy
Everything is excellent! Thank u so much!
Amazing Chiropracter Doctor
I have been Dr. Cesak's patient for about 5 years. I sit behind computer all day and have suffered from back pain and neck tension. Dr. Cesak has always welcomed me with a smile and patiently listened to concerns and answer my questions; then he fixed the pain and tension patiently using his advanced techniques and equipments. I also developed TMJ lately and Dr. Cesak's treatment has effectively reduced the pain. I have found Dr. Cesak and All his staff very knowledgeable, polite and professional. I appreciate their service and highly recommend them!
Very professional
I have been to a few chiropractors in my day and I really like Dr. Cesak and his office staff. Dr. Cesak explained what he was going to do before he did it, explained what treatments he was going to use and why. The staff is great! Kind, laughing, and they want to be here to help you. I appreciate each person's skills in this office.
At my first visit, at first the doctor seemed a little standoffish but as soon as we finished with the initial questions, he was great!
my chiropractor visit
Got an immediate appointment. Was seen immediately no waiting. The office is efficient, friendly and super clean! Assessment was thorough and professional. Got immediate pain relief from the adjustment, treatments and massage. Everyone in the office is interested in helping you to get through your pain. They were all very sympathetic. Have been back!
Dr. Cesak works with you to find the best solution for your problem
I wish all it took to solve a back or spine problem was a simple massage and it would go away. Unfortunately the spinal system is a complex system of nerves, muscles, cartilage and bones. Dr. Cesak examined my MRI and carefully explained what was going on down my spine, and offered solutions as bulging and torn disks were pressing against my spinal cord causing pain. Dr. Cesak has an excellent staff to provide the full range of Chiropractic services to help each person. Since each case is different, he is able to analyze and provide an appropriate program for each person based on their needs. He has the equipment and expertise to provide a a workable solution, If it is beyond his capacity, he will tell you.
Excellent Experience
THANK YOU, THANK YOU so much for the care and assistance I received by Dr Cezak and the staff. One of the ushers at St John Vianney told me Dr Cezak was wonderful and he was very accurate in his referral. I am totally impressed with Dr Cezak and his staff for being so professional and caring for the patient. I know I have made the right decision in my treatment goals and look forward to being able to stand up straight and walk. Thank You
Great Massage
I have some serious neck issues and so far have only had massage therapy but I have to say it is the best I've ever had. Although hard to bear, I know it is for real massage and is doing me some good. I'm looking forward to resolving my neck pain! They also have good hours of operation which helps with my schedule.
Very informative and helpful
Always enjoy getting a solid diagnosis and recommendation for improved mobility to get back in the game.
A satisfied customer
I rate my experience as first rate mainly because Dr. Cezak listens to his patients. The treatments I had caused me to feel better, not worse, so that says it all. I would recommend this clinic to friends.
First Chiropractic Visit
I had a great experience, this was my very first time seeing a chiropractor and I have to say Dr. Cesak was great. Very thorough, and showed genuine concern for my health. I would recommend him to my family and friends.
Quality, professional & courteous service
I will recommend any one of my friends to Dr. Cesak...His entire staff is exceptional & well above average... I have been in pain in some area of my back walking for me was a challenge, & I thought I would be in a wheelchair. However; after 2 sessions with him & his staff I can see light & I have hope, & the pain is minimal! I thank God for routing me to Dr. Cesak, by another's recommendation.
Excellent service, very personable personnel.
I have felt an improvement already and I have been twice. Excellent service and excellent staff.
High quality, professional, very friendly and accomodating
I was suffering an upper back pain for two weeks, and so decided to visit a Chiropractor. Picked Dr Cesak at random from my insurance company web page. Despite their schedule being full, they did squeeze me for an early appointment on Friday. I guess with the pain i am suffering, i misheard the appointment as if it is for Thursday, and I ended up going there on a WRONG DATE and OUT OF OFFICE HOURS! (apparently their office hours on Thursdays starts at afternoon!) Despite that they opened their door to me, Dr Cesak arrived shortly after and provided a great treatment for my pain. I think this shows that they do go extra mile to help their patients. I appreciated this very much and I will surely will be visiting them for my future treatments.
Excellent service, very caring Dr. & staff
Received consultation with Dr. Cesak, PT & massage, plus cell stem therapy . All services 1st class
Very pleased! !
I have never been to a chiropractor before, so I wasn't quite sure what to expect. I was very pleased with it! Facility was clean and nice. The staff was very professional and pleasant. Dr Cesak was very skilled and wonderful to interact with. I instantly felt better after the adjustment. Very happy I went and look forward to my next visit! !
High quality service
The environment is clean and welcoming. The staff is supportive and professional. The doctors provide quality services and take their time on their patients.
Thought Saturday was only my second visit, I am very impressed with the quality of care that I was given in both instances, both by the office staff and by Doctor Cesak and by his physical therapy assistants. His pertinent questioning and physical examination were both entense and to the point. I was very impressed with his knowledge and deep concerne in trying to pinpoint the cause of my pain. Thought I am still experiencing some discomfort in my left hip area I feel that we are well on the way complete relief. I will certainly recommend him to anyone who needs his services.
I cannot express in words what a difference this one visit has already made in my back pain. I had previously been to orthopedic doctors, physical therapy and another chiropacter without any measurable relief. After an adjustment, deep tissue massage and PT at your facility yesterday, my back pain is less than it has been in almost a year. I plan to continue treatments. It is great having so much available at one facility
Cesak knows what he's doing!
I went in with a pinched nerve and was good after adjustment for 6 months now and counting. I would recommend him to anyone in pain b/c he will get you up and walking in no time!
Always fixed when I leave
Dr. Cesak is an excellent Chiropractor and he knows how to fix you. I would highly recommend him to anyone with back or neck pain.
Professional and Friendly
I was referred here because I had a tension headache. After my visit with Dr. Cesak I felt 100% better. I will definitely return and refer others.
Thorough history and exam. Hip pain resolved.
Dr. listened to my problem and asked relevant questions. He proceeded to work on my back and neck. I feel so much better. Thanks.
Dr Cesak's office is very professional and provides relief!
I visited Dr. Cesak's office after suffering a back injury. Thanks to his prompt service, he assessed the injury and started treatment. Besides an adjustment, i received a massage and electro-stimulation of the muscle and felt relief immediately. After several visits, I'm still improving and relief is coming!
Best adjustment ever!
I have been involved with chiropractics since I was a child. I can say without any hesitation that my first visit to Cesak Chiropractic was the best in my almost 60 years! With his synergistic approach of adjustment, traction, massage and electrical stimulation, I received optimal results. Every day between visits my body had the ease of motion and fluidity to "self-adjust" and correct any mis-alignments. I look forward to each time I can visit his office!
Excellent Service
New to town and found Cesak Chiropractic Clinic with the help of my previous Chiropractor. The service was excellent, the team very caring and helpful.
Quality Service
My experience was very satisfying. The entire staff were very friendly and provided great service.
Caring and professional staff. Been a client for four years.
Adrianna is a wonderful massage therapist. She always ask about any new issues I am having and addresses all my concerns.
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- Top 10 Best Chiropractor In Houston.
- Voted Best Chiropractor In Houston In 2008
- License# 7113
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Simple and Delicious.
I hope everybody enjoyed the Holidays. I know I enjoyed my nice long vacation from work and spending quality time with friends and family. You have may have noticed a little lull in the blog, but don't work I am back for 2012 with more recipes to share. It seems everybody gets a little baked out after the holidays and I am also one of those people. Yesterday was my first day baking since New Years and all I made for NYE was a batch of my famous chocolate chip cookies. Anyway, I have been saving this recipe for you from before Christmas. One of my friends brought these too my cookie exchange party back in December and they were a hit. If you have never made these bars, you should really give them a try. They are incredibly easy to make and truly delicious!
So I have a question for you. What types of recipes would you like to see in 2012? Perhaps you would like to see more of something, or perhaps there is something you have never seen me post. Let me know and I will add it to my list!
Magic Cookie Bars
recipe from Eagle Brand
1/2 cup butter, melted
1 1/2 cup graham cracker crumbs
1 (14 ounce) can Eagle Brand Sweetened Condensed Milk
2 cups semisweet chocolate chops
1 1/3 cups flaked coconut
1 cup chopped nuts
Preheat over to 350 degrees Fahrenheit. Coat a 9x13 baking pan with no-stick cooking spray.
Combine the graham cracker crumbs and butter. Press into bottom of prepared pan. Pour sweetened condensed milk evenly over crumb mixture. Layer evening with chocolate chips, coconut, and nuts. Press firmly down with a fork. Bake 25 minutes or until lightly browned. Cur into bars or diamonds. Store covered at room temperature.

subset: commoncrawl


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British designer, Tara Bernerd, runs Tara Bernerd & Partners, her internationally-renowned interior architecture and design practice.
Based in London, Tara Bernerd & Partners are increasingly known for their hotel and yacht designs as well as private and commercial residential work. Their clients include Thompson Hotels, Grosvenor Asia and The Berkeley Group amongst many luxury brands.
Tara Bernard's rug designs are elegant showpieces which represent Tara's love of colour, texture and design detail.
The Papillon rug by Tara Bernerd features a motif of a beautiful butterfly, really bringing an element of nature to your interior design. This elegant rug is handknotted in gloriously decadent silk against a natural wool background.


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Violeta Masteikienė
Friends' Jam uses harvest excess to make tasty jam together with big families, sell it and create opportunity to earn extra money.
In Lithuania, many children growing up in large families live in poverty and experience social exclusion. These children often do not receive adequate care and assistance in society.
Violeta's solution is Friends' Jam, an organization that connects big families with gardeners and arboretum owners. With help from a donation partner for jam sugar, they collect leftover harvest of berries and fruits and make tasty jams that they could either sell to make extra money or save for wintertime. Not only do these activities build new communities, but also they save extra harvest from rotting on the ground. Families that participate learn about managing personal finances, running family businesses, and improving entrepreneurial skills. Together with Friends' Jam's brand-building activities, they keep raising awareness and changing public opinions toward big families.


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Anyone who reads comic books knows that no one is ever really dead. Every character from Superman to Green Lantern has returned to life from the whereverafter they went to when sales figures dropped. Plus every zombie movie ever made brings your loved one back from the beyond, although they are never quite the same. Insta-reanimation doesn't happen as much in science fiction, where you have devices like nanobots and cellular regenerators that should make returning from the state of deadness quite easy. Of course when we do get a scifi resurrection, it's often so lame that you wish the character had stayed dead. Read on for our picks of the best bad returns from the grave.
- Spock in Star Trek: There's no doubt that Spock was one of the best characters on Star Trek, which is what made his death so awesome. However, when he returned to life by having his body shot onto the Genesis planet, it just lost credibility for the science-hardened. How did Spock's dead body get injected into the Genesis life matrix anyhow? Good thing he'd downloaded his brainfiles into Bones, eh?
- Ripley in Alien: Ripley was brought back to life in Alien: Resurrection as a clone, although with spotty memories of herself and a DNA strand laced with Alien bits and bobs, so she ends up as a freaky post-human mommy. It was creepy enough seeing all of the failed Ripley clones inside the vats, and the tied up Ripley who wants you to kill her, but the Ripley/Mommy clone was just devoid of everything we've loved about Ripley from the previous films. Yes, that's including Aliens 3.
- The Cylons in Battlestar Galactica: The Cylons aren't just exactly clones in BSG, they're identical copies that take on the personality of their previous self upon death, and "rebirth" into wet, gooey, slimy, and slightly sexy birth tubs. They have to fly giant "Resurrection Ships" within reach of their "bring me back to life, I'm dead" signal, which sort of defeats the purpose. Couldn't their memoryfiles just be stored until they're close enough to get zapped into a new body? Why is it a finite process? Why are we asking so many questions about a show we love?
- Just about any Jedi in Star Wars: When you die in Star Wars, and you have the power of the Force, you have the option of appearing as a glowing, transparent spectre. It's hinted that this is due to the research that Qui-Gon Jinn did sometime before he died, and it gets picked up by Obi-Wan, Yoda, and Anakin so everyone can reunite and glow with pleasure around fires and dispense knowledge to your Jedi-kin. In fact, if you're lucky, you might get your own green glowy action figure.
- The Doctor in Doctor Who: If you ever need to keep bringing in actors to play the lead in your extremely long-running BBC science fiction show, what better way to just have them die and come back as the exact same person, who just happens to look completely different? The Doctor can resurrect or "regenerate" himself up to 12 times, although we're sure the writers could figure out some way around that. They might start working on that too, since we're already on the 10th model. Maybe we can get a new Doctor altogether? What about bringing back Romana?
- Captain Kirk in Star Trek: If you remember your Star Trek storyline, then you'll recall that Captain Kirk dies in Star Trek Generations, putting an end the The Shat in the series. Or so you thought. Shatner went on to write a book called The Return, which features the Borg and the Romulans teaming up to bring Kirk back to life. Sort of like your worst nightmare. It inspired several further novels, all co-written by Shatner, proving that the man will probably never die.


text: The beautiful ultra-soft velvety fabric is smooth to the touch. Stylish channel pattern and hemmed edges finish off the blanket with sophistication. Wrap yourself in luxurious warmth throughout the night. With personalized heat settings prepare for a restful night of soothing comfort and elegance. The thermofine warming system of the blanket monitors temperature and auto-adjusts to keep the level of warmth consistent throughout the night. Sunbeam blankets are a smart way to cut energy costs as well. They allow you to save up to 10 percent a year on your heating bills by turning on your heated blanket and setting your thermostat down by 10-15 percent for 8 hours while sleeping. Made of 100 percent polyester, the blanket presents a soft surface that is smooth and soothing to the touch. The blanket includes 5 heating levels, while an easy-to-operate control makes it simple to find exactly the right setting. The blanket is available in Twin, Full, Queen, and King sizes, with dual controls and split elements for the Queen and King sizes. For easy care, the blanket is fully machine washable and dryer safe. Also includes a Limited Warranty from Sunbeam. -Twin (62 in x 83 in) Single Heating Control -Full/Queen (84 in x 90 in) Dual Heating Control -King (100 in x 89 in) Dual Heating Controls


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Apr 11, 2006 | ISBN 9781400032822
May 10, 2005 | 833 Minutes
"Reading a Palahniuk novel is like getting zipped inside a boxer's heavy bag while the author goes to work on you, pounding you until there is nothing left but a big bag of bones and blood and pain." —The Miami Herald"To Palahniuk's credit, there is something here to appall almost every sensibility. The author has a singular knack for coming up with inventive new ways to shock and degrade."—The New York Post"Frequently entertaining [and] often appalling. . . . There are paragraphs here—entire pages, in fact—that are as disgusting as anything I've ever read. Truly vivid and harrowing (and often quite funny)."—Minneapolis Star Tribune"Summer reading for people who like their lit doused in bodily fluids.. . . Haunted has an anarchic sensibility that hurdles over the top."—Time Out New York "Chuck Palahniuk is one of the most intriguing writers of our time. [Haunted ] is a blend of stories that are among the most horrifying, stomach-churning and mind-blowing tales ever encountered." —Tucson Citizen"Chuck Palahniuk's rightful place is among literary giants. He combines the masculinity of Ernest Hemingway, the satirical bent of Juvenal and the attitude of Lenny Bruce." —Greensboro News & Record "To Palahniuk's credit, there is something here to appall almost every sensibility. The author has a singular knack for coming up with inventive new ways to shock and degrade." —New York Post "Funny, always on the edge of reality and bloodied by the profound horror of narcissism." —Playboy "Place this bet in your time capsule: Chuck Palahniuk's novels will be required reading in American literature classes 100 years from now." —The Fort Myers News-Press "Palahniuk is as unique and colorful as ever." —The Onion "Searing and honest. …His nasty detail and unimaginably horrible scenarios will give some people nightmares. This creepy ?ction masterpiece could be the de?nitive novel of our time for its genre." —The Cincinnati News Record "Chuck Palahniuk appears to be going around the bend. …A satire of reality television–an effective one–but also an homage to horror stories and a meditation on pop culture." —The Seattle Times "The most original work of ?ction this year." —The Guardian (London) "Chuck Palahniuk is up to his old tricks. …His prose is, as always, gorgeous." —Entertainment Weekly "One part Canterbury Tales, one part Lord of the Flies, and 100 percent classic Palahniuk. …[His] grisliest book yet." —Broward—Palm Beach New Times


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Literacy: Progress Achieved in Literacy Throughout the World. 1972/1976
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'Belle' is diverse, female-led on and off camera
LOS ANGELES (AP) -- British director Amma Asante knows how hard it is to get a costume drama off the ground -- especially when it stars a black female newcomer and is directed by a black female with only one previous film to her credit.
But for the 18th century-set "Belle," Asante fought for diversity and the feminine eye in front of and behind the camera. "We need a variety of lenses in which to tell these stories," she says. "Being in a strong position where you can make the decisions ... I have a responsibility to open up those opportunities."
Now, for its next hurdle: "Belle" opens in limited release on Friday, up against no other than "The Amazing Spider-Man 2," the summer's first blockbuster. But more on that later.
Based on real events, "Belle" tells the story of a mixed-race woman, Dido Elizabeth Belle, who was raised in British aristocracy at a time when such a thing was unheard of. It not only stars English newbie Mbatha-Raw in the title role, but it was penned by black British writer Misan Sagay ("Their Eyes Were Watching God"), scored by Rachel Portman ("Chocolat"), the costumes were conceived by a woman and it was edited by women.
Asante points out that for women and minorities, landing quality jobs is difficult in the U.K., just as it is in America, since most producers envision a director that "doesn't come in my shape or color," she says. Having only one film under her belt didn't help her cause, either. (Her directorial debut, the BAFTA award-winning "A Way of Life," was released in 2004.)
"But I've at least arrived at an age group that appears appropriate," laughs the 44-year-old in a recent phone interview from New York. Now, Asante is determined to get other ladies in the door. "My stories are about women so why not have women help make them?"
That's not to say that a man or somebody not of color couldn't have done a great job on "Belle," says Mbatha-Raw over coffee in Los Angeles. "But the nuances Amma is interested in exploring come out from that perspective," she says. "She is very feminine and glamorous. She brings that quality and beauty out in 'Belle.'"
Intrigued by a double portrait he saw of Dido and her white cousin, Lady Elizabeth Murray, "Belle" producer Damian Jones ("The Iron Lady") knew he wanted to bring Dido's story to the screen -- and that Asante should direct it. But, he says, "I was told, 'a black director with a black lead, good luck.' The project was a tough sale."
According to Asante, development of a "Belle" script for HBO began, and then fell through. But with the help of the British Film Institute, production on a theatrical feature version of "Belle" began in 2012.
Still, the script went through a number of revisions before production began. "It had been a fight all the way because it was a different way of approaching the story," said Sagay.
"Belle" weaves in the historical 1781 Zong Massacre, in which 142 enslaved Africans were drowned in the Caribbean by the crew of the British slave ship Zong. The slave owners made an insurance claim for the loss of the slaves, which was challenged by the insurers and wound up in the British courts.
The chief justice ultimately deciding the case was Lord Mansfield (Tom Wilkinson), Dido's great uncle with whom she lived after her Royal Navy admiral father sets sail for the Indies. Mansfield ruled in favor of the insurers and his verdict led to the end of the British slave trade in 1807.
In the film, Dido influences Lord Mansfield's decision.
"Lord Mansfield left huge footprints -- journals, judgments -- all kinds of things that we could have written about," says Sagay. "And we've chosen to write about the person who has the fewest footprints."
Sagay recalled past race-themed projects where producers asked for one script revision after another until eventually "you discover you are back to writing about the white male character."
That's why having a black screenwriter is critical, Sagay explains. "It's terribly important that they are at the table at the beginning of the process to talk about who and what (a film) is going to be about. Being there sets the tone," she says.
Brought up watching classic British TV shows such as "Pride and Prejudice," Mbatha-Raw never saw characters that looked like her. "But it is exciting to think that maybe little girls now can grow up with 'Belle' and know that they are rooted in history," she says.
Acquired by Fox Searchlight in June of last year, "Belle" opens in limited release on Friday and will expand to more theaters in coming weeks.
But even in limited, opening opposite Spidey seems ill-advised. Yet Fox Searchlight president Nancy Utley says the female-focused "Belle" offers the perfect counterprogramming for a testosterone-fueled superhero blockbuster.
"We released 'The Best Exotic Marigold Hotel' in this same time period and had great success," she says of the comedy that was pit against "The Avengers" in 2012 and went on to earn $136 million worldwide.
"I think this is the little film that can," says Sagay. "It will surprise people where it will go."


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1201 North Broad Street
Directions Lansdale, PA 19446
The Twin-Turbocharged 3.0L V6 engine delivers 400 horsepower and 400 lb-ft torque,2 making the 2019 MKZ one of the most powerfully capable Lincoln vehicles to ever take to the road.
With the same starting price as its gas counterpart,3 the 2.0L Atkinson-cycle I-4 hybrid powertrain gets an EPA-estimated 42 mpg in the city,4 without compromising style and design.
Available driver-activated adaptive cruise control can detect traffic ahead and can slow your car to the preset distance you've set. When traffic has cleared, your car can resume your speed.
The fully retractable panoramic Vista Roof® opens up new experiences. Easy push-button activation makes a single pane of glass slide back to create the largest opening among sedans.6
Say hello to SYNC® 3.7 Capable of understanding voice commands, SYNC 3 is our latest voice-activated technology. Experience voice-activated technology. SYNC.® Say the Word.® Learn More.
The Revel Audio System is a sound experience that brings every note to life. Dedication to performance, authencity and craftsmanship makes it the perfect sound system for Lincoln.
Revel is a trademark of HARMAN International industries, Incorporated. All rights reserved.


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Premium Names For Sale
Select from the best names on the web to build an amazing brand quickly. Receive a matching URL, logo design, and complimentary trademark validation.
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Largest Naming Community
Our unique approach allows you to receive an unmatched breadth of business name ideas from world's largest community of naming experts. With 75,000+ creatives and 15,000+ successful naming projects, Squadhelp is by far the largest naming platform across the globe .
High Quality & Collaboration
Using an advanced Quality Scoring Algorithm and Machine Learning, we ensure that you receive more ideas from our top-quality creatives, and Gamification best practices ensure two-way communication throughout your contest.
Agency-Level Features
Squadhelp's high end Audience Testing service allows you to poll your target demographics to get unbiased feedback on your favorite names. Also receive Trademark support from our team of Licensed Trademark Attorneys, so you can pick your name with confidence.
World's #1 Naming PlatformRecognized as one of the Most Innovative Companies by Inc Magazine
Over 20,000+ Customers
Our ServicesHarness our 100,000+ strong community of talented professionals to create your entire brand.
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Combine the power of crowdsourcing with the rich experience of our branding consultants. Get a complete agency-level experience. Learn More.
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Get unbiased feedback from real people to choose your most important brand elements with confidence! Learn More.
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Work with our team of experienced licensed trademark attorneys to protect your name, tagline, and logo with the USPTO. Learn More.
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I seriously love SquadHelp. I've used the service 6+ times and each times it gets better. Customer Service is great. Most Creatives are very sharp and submit fantastic ideas. Trust me, you won't regret going with SquadHelp. You will get more, higher quality ideas than doing it in-house.
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This was my second time using SqudHelp as I did the package for brand name and tagline. The creatives were fantastic in their entries and for both the brand name and the tag line I had multiple entries which I couldn't decide which one I liked better and had to really think about it; which is what y ...
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Love love love this site. I really had so many great entries and it helped us tremendously
Very easy to set up a contest. Amazed by the number of entries and the way they changed our thinking about the name we wanted. The entrants were very receptive to tweaks to the brief during the contest. would definitely use again
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Runway, your way: How to wear summer's metallic trend
Wonder how to work catwalk cool into your own closet? Here's how to translate the trends for real life.
You say you love glitz? You crave glamour? You need a little flash in your life? Well, go ahead and get your shine on this summer—the metallic trend is back.
At Lanvin, Marc Jacobs, Gucci, Saint Laurent, Versace, Givenchy and more, the gold, silver and bronze (not to mention red, blue, green and purple) rush was on during spring 2014 runway presentations. And with so many options, you can go all-out disco, stick with a simple metallic shoe or fall somewhere in between with an extra shiny skirt or top.
Here are nine styles sure to brighten your day.
THE RUNWAY: Reem Acra, spring 2014
Love a great '70s moment? This glittery gold one-shoulder gown (plus that giant hair) would have fit in perfectly at Studio 54.
Dress for success: Disco divas, here's your chance to hit the dance floor in metallic glory. Pick a fun, flirty and shirt frock in your favorite shiny shade – blue, gold, silver, you name it. Add simple accessories and bust out your best moves. Consider this your new LBD.
Madewell shimmer T-shirt dress, $59.99, madewell.com; Tabitha golden panes shift dress, $59.95, anthropologie.com; Minkpink Blame In On the Boogie metallic dress, $73.36, asos.com
From top to bottom: One piece of a shiny metallic style will instantly brighten up any outfit. Try a gold skirt, bronze top or printed pant to go glitzy without taking it to tacky territory.
Rules of Etiquette metallic pleat skirt, $58, Nordstrom.com; Boden metallic top, $74, bodenusa.com; Berek Marissa metallic-print pants, $58, neimanmarcus.com
Just a hint of glint: True, a swimsuit is not going to hide every lump, bump and bulge, but new fabrics, smart details and the right prints and patterns can help you look slimmer – and feel more confident – as you run to the beach or take a dive off the board. Think of it as Spanx for the pool.
J.Crew Downing leather Downing tote, $178, jcrew.com; Diane von Furstenberg Ursula strappy metallic sandal, $398, neimanmarcus.com; Mango metal thread scarf, $24.99, mango.com
Lesley Kennedy writes for ShopAtHome.com. Email her at firstname.lastname@example.com or follow her on Instagram @shopathome.


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Harsewinkel, Germany is the worldwide hub for the international farm machinery company Claas. Started by August Claas, today the company makes self-propelled combines for corn, soybeans, rice and small grains; self-propelled forage harvesters; haying equipment; and tractors. The family-owned company is led by its second and third generation: Helmut Claas and Cathrina Claas-Mühlhäuser
Total, the company has 9,000 employees with 14 factories and production facilities. Claas has invested in new facilities in Omaha, Neb., Russia, and India with the purpose to producing machines where they will be used.
In Harsewinkel, the company has manufacturing, engineering, marketing and corporate leadership.
The manufacturing facilities there produce self-propelled forage harvesters, Xerion machines, and combines for western Europe as well as threshing modules for other markets.
The automated paint process runs 24 hours a day and includes 13 dips tanks with assembly frames that hold up to 22,000 lb. The power coat paint is set in a dryer that is 356 degree F. There are 132 pounds of paint on a Lexion combine, and 66 pounds of paint on a Jaguar forage harvester.
Parts and components are hung on conveyor systems that feature 3 levels of moving lines totaling 8 miles.
There are two assembly lines for combines (one for small frame machines, one for large frame machines), and one combine is started every 30 minutes. It takes one day's time to assembly a combine, and the factory produces 18 to 19 combines a day. A Lexion has 40,000 parts and components. Each completed machine is tested for 15 minutes.
There is a one assembly line dedicated to Jaguar forage harvesters, and there are 16 machines on the assembly at a time. It takes 1,280 minutes to complete the assembly, and the company produces about seven a day. Each completed machine undergoes 80 minutes of testing.
The company produces 300 to 500 Xerion machines a year. The series is available with three cab position options: Trac, fixed in central position; Trac VC, cab rotates 180°; and Saddle Trac, fixed over position of the engine. Powered by a Caterpillar six-cylinder engine, this tractor can be used for tillage, planting, mowing, spraying, high-capacity manure work, silage pit work and grain or silage hauling. The Xerion 3800 features a continuously variable ZF transmission, permanent four-wheel drive, 100% front and rear differential lock and a 100% central differential lock.
Since they are not marketed in the U.S. some farmers do not know Claas makes tractors. The company acquired French tractor company Renault in 2003, and today they make 12,000 to 14,000 tractors a year. Models range from 60 hp to 400+ hp.
The company welcomes up to 27,000 visitors every year. The TechnoPark visitor's center including displays of current machinery models as well as the Claas Museum.
Link to the museum. Here are some of the machines on display:
This Claas Super is a 1949 model year and machine No. 1926. There were 65,000 Super machines were produced and sold worldwide between 1946 and 1987.
The Claas Hercules was the first self-propelled combine developed and manufactured in Europe. This is machine No. 13 and model year 1953.
The Claas HuckePack was designed as a multi-tasking machine as a combine harvester, implement carrier and tractor. It was the world's first of its kind. This is a 1957 model and is machine No. 52. A total of 32,000 machines were produced.
The Claas Consul combine was produced from 1967 to 1981. This 1968 machine was restored in 2008 and 2009.
The Claas Giant Matador combine series was built from 1960 to 1969 and a total of 17,441 machines were built.
Claas Company Timeline (learn more about this company's history here)
1913 – August Claas started his company
1919 – Built first Claas building in Harsewinkel
1921 – 1st patent , the ClaasKnotter (Today the company has 6000+ patents)
1934 – Built 1st pick-up baler
1936 – Engineered and manufactured the 1st combine for Germany
1946 – Production began for the Claas Super combine
1953 – Produced its 1st self-propelled combine
1973 – Made its 1st self-propelled forage harvester
1995 – Introduced Lexion combines
2001 – Opened Omaha manufacturing facility
2003 – Opened production of tractors in Le Mans, France
2005 – Opened Russian factory
2008 – Opened production in Chandigarh, India for rice combines
2010 – 1000th Xerion produced
2013 – Will be the 100th anniversary for the company
NMPF Applauds New Government School Meal Standards for Continuing to Recognize Dairy's Nutritional Contributions
AgDay Daily Recap - January 25, 2012


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The daily maximum and minimum gage-height and discharge values after September 30, 2019 are no longer being displayed on NWISWeb for most stations in (South Carolina/North Carolina). However, these values can be determined using the instantaneous values that are available through the "Time-Series: Current/Historical Observations" option in the available data dropdown box for the station.
Questions about data? Click here.
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Welcome to Sarasota Memorial Health Care System!
Our mission is to provide health care services that excel in caring, quality and innovation.
Please do not hesitate to let us know your needs. If your caregiver or another employee has given you excellent service and you would like to tell us about it, please ask to fill out a "Stargram," which we use to recognize outstanding staff. After you are discharged, you will receive a survey asking your opinion about your hospital stay. Please help us to provide excellent health care services by returning your survey in the postage paid envelope.
Maps & Directions
Click Here » Maps & Directions to main hospital campus services and outpatient care centers.
Free valet parking services are available for patients and visitors at the hospital's main entrance and Arlington Street entrance.
The Main Entrance valet is available from 5:00 a.m. to 8:00 p.m., Monday - Friday and 8:00 a.m. - 4:00 p.m. Saturday and Sunday.
The Waldemere Medical Plaza entrance valet is available from 7:00 a.m. to 6:00 p.m., Monday - Friday for a $3 fee. Valet parking service is not available on weekends.
Patients and visitors may self-park in any of our garages for free.
Greeters are available at entrances to help direct you when valet services are closed.
Security for Your Belongings
There is much activity in the hospital and many people are involved in your care during your stay. You may be transferred from your room or you may leave your room for a procedure. It is best to keep personal items and valuables to a minimum while you are in the hospital.
The hospital will not be responsible for patients' personal items or valuables. If you bring valuables such as jewelry, credit cards or cash exceeding $5, we recommend sending them home with a family member. If this isn't possible, a safe is available in the Cashier's Office. Ask your caregiver for assistance. Personal items kept at the bedside, including but not limited to dentures, eyeglasses, contact lenses, hearing aids and other devices such as canes and walkers are the responsibility of the patient. Be sure personal items are labeled with your name. Take care to place them where they cannot be easily misplaced or discarded. The hospital can provide you with a container for smaller items.
If medicine is required during your stay, your doctor will prescribe it for you. If you brought your own medicine, please share this information with your health care team. We recommend you send it home or have your caregiver store it for safekeeping. Any problems with this policy should be discussed with your physician.
To help you to provide and maintain an ongoing current list of medications, see My Medication List.
Room Accommodations & Beds
It is our policy to admit patients, assign accommodations and provide treatment without regard to race, color, national origin, age, gender, disability or religious creed. The hospital makes every effort to provide you with the accommodation you and your physician requested. However, if the hospital were unable to fill your request at the time of admission, or if you would like to transfer to another room during your stay, please tell your health care team member. Arrangements will be made to honor your request, as your preferred accommodations become available.
Patient room assignments are based on the needs of the patient and availability. Most of our rooms are private.
Patient Beds
You have an easily adjustable electric bed. Push-buttons on the side rails regulate bed height and raise and lower your head and knee areas. You may call your health care team member by pushing the button on your side rails or by pulling the health care call cord in your bathroom or shower. Other buttons on the side rails control lighting over your bed. Your health care team member will be happy to demonstrate their use. Call buttons for special needs are available.
Internet Access
Free wireless internet access is available in all patient rooms for your convenience.
Telephones are available in most rooms and are conveniently located in the side rail of your bed. Local calls are free. For an outside line dial "9" and the number.
To place long distance calls dial "9" and "00." Long-distance calls can be made by calling collect, using a credit card, or by having the charges billed to your home.
Each patient has a phone number that can be dialed directly from an outside phone. Your phone number is listed on your white board. If not, ask your health care team member for your number.
You may prevent calls from coming to your phone by entering * (star key) and "6." This feature blocks calls to your extension. When the call block feature is activated, you'll hear a message on your phone, '"private, private, private." This is just a reminder that you have blocked calls coming to your extension. You can still call out with this feature activated. To cancel this feature, enter # (pound key) and "6," and your calls will come through.
TDD amplified handsets are also available. Ask your health care team member for assistance. A phone for the deaf can also be installed by request. Arrangements can be made for a language line to assist our patients who do not speak English. Interpreters for almost any language can also be made available.
Sarasota Memorial Health Care System (SMHCS) is a tobacco-free environment. SMHCS acknowledges its responsibility to provide a safe environment promoting wellness and quality health care for all persons, including but not limited to patients, employees, physicians, volunteers, contract workers, students and visitors. Use of tobacco products are strictly prohibited in the hospital and on the hospital campus including parking garages and outlying hospital-owned buildings and properties.
Health Insurances Accepted UPDATE
Commercial Health Insurance Plans Accepted at SMH and Frequently Asked Questions
The list of providers gives general information only and is subject to change at any time. Information is updated regularly, however, please refer to your provider directory to ensure that Sarasota Memorial Health Care System is a participating provider accepted by your insurance plan or contact your insurance company member services.
Traditional Medicare vs. Medicare Advantage Plans and how they affect your coverage.
Pre-registration for medical services will assist us in preparing for your upcoming hospital visit. Pre-registration is not required, but doing so will expedite your check-in by reducing questions during the registration process.
You can access our pre-registration information form, frequently asked questions and contact information online here: Patient pre-registration.
Co-payment, Co-insurance, Deductibles
It is the policy of Sarasota Memorial to collect any co-pays, co-insurance, deductibles, or standard deposits from the patient (or responsible party) at the time services are delivered. In the absence of a valid, current insurance identification card (or policy booklet) that states otherwise, the patient (or responsible party) will be expected to pay minimum deposit amounts based on their expected level of services. If the patient provides documentation from their insurance company stating that their benefits allow for a reduced deposit amount as his/her responsibility, that amount will be collected in lieu of the standard deposit shown.
Maternity Package Plan Agreement (non-insured patients pre-registration)
The Maternity Package Plan Agreement is a program offered by Sarasota Memorial Hospital, which provides families with an economical package of maternity services. The plan offers packages designed to meet most medical needs, including normal vaginal delivery and scheduled Cesarean births. This program is only available to families without maternity insurance coverage. Fees include all indicated hospital charges for uncomplicated deliveries but do not include physician fees or intensive care services for mother or baby.
Patient Information & Confidentiality
The Health Insurance Portability and Accountability Act (HIPAA) went into effect April 14, 2003. The privacy component of HIPAA puts you in charge of who sees your health information. Learn more about your rights, as well as certain responsibilities that Sarasota Memorial has regarding your medical information and our patient privacy notice:
Notice Of Privacy Practices (pdf)
Spanish version:
Adviso de Pra`cticas sobre la Privacidad (pdf)
Patient Safety
We are committed to providing a safe environment for our patients. Patients and their families may help by informing physicians and caregivers of:
- Any food or drug allergies, and if you are taking or have been taking any medications, including over-the-counter and herbal products.
- Any changes in your condition and how you are responding to medications and treatments. If you have questions about your care, medications or treatments, please ask your caregiver. In addition, many factors, including your physical condition, medications and procedures, may make you feel weak or dizzy. It is important to know what activities your physician feels you are able to perform, and it is best initially not to try to do things such as get out of bed without first checking with a caregiver.
- If your doctor says you may get out of bed, please use the bed controls to lower the bed to the lowest position and use the call system for assistance.
- Use the call system in the bathroom if you become weak or need help getting back to bed.
- Wear non-skid footwear. Ask your caregiver if you don't have any.
- Have objects you use, such as bedside table, phone, call light, walker or cane placed within easy reach.
- Hospitals are required to conduct routine fire and disaster drills. You may experience alarms or door closures during a drill. If a real emergency occurs, staff will assist you.
Patient Centered - Patient Safe
Health care today is very complex. Sarasota Memorial Health Care System is making patient safety a top priority. You are the most important member of your health care team and Sarasota Memorial welcomes and urges you and your family to play a vital role in your care. This brochure, Patient Centered - Patient Safe lets you know how you can make a difference by being informed and actively involved.
Patient Bill of Rights
Florida law requires that your health care provider or health care facility recognize your rights while you are receiving medical care and that you respect the health care provider's or health care facility's right to expect certain behavior on the part of patients.
Patient Food Services
Patient meal service is a top priority. We believe proper nutrition is essential to your recuperation and ability to return home more quickly. Upon admission, you will be placed on a diet as prescribed by your physician. If a special diet is ordered, it may be different than what you are accustomed to at home. If you would like a diet explanation, a Registered Dietitian is available. Please notify your meal server or call Food and Nutrition Services at ext.1084 to request to see a dietitian.
Our Service features:
Daily chef specials are offered to patients via a scripted menu at the bedside by our Nutrition Attendants and alternate meal selections are available. Patient's food preferences and cultural food requests are taken to ensure we provide food that meets the patients need's. A gourmet menu is available for an additional charge.
Breakfast: 7:15 a.m. to 9:00 a.m.
Lunch: 11:15 a.m. to 1:00 p.m.
Dinner: 4:15 p.m. to 6:00 p.m.
If at any time during your stay we do not meet your expectations, please contact Food & Nutrition at ext. 1084 so we may address your concerns.
Patient Financial Services
Patient Financial Services of Sarasota Memorial Health Care System is dedicated to serving our patients by providing financial counseling and assisting patients in seeking financial aid from various agencies. In addition, we insure that each patient is fully aware and understands his or her financial responsibility.
Patient Financial Services has a primary obligation in providing patients as well as third party carriers with timely and accurate billings, while assuring that high professional standards are adhered to in all cases.
For information or assistance, call 941-917-1540
For a Price Quote on an upcoming procedure or service, please call 941-917-1447
For more information see Requesting Your Billing Record or call 941-917-1103
Concierge Services
Sarasota Memorial offers Concierge Services to ensure our patients receive the ultimate level of customer service. Our friendly and professional staff is dedicated to exceeding patient expectations. Located on the second floor of the Heart and Vascular Services building (across the street from the hospital), the program offers a dedicated concierge and an enhanced communication process, providing patients and families a personalized and seamless approach throughout their experience.
Advance Directives and Living Wills
As a competent adult, an advance directive is a way for you to make your health care preferences known to those who need to know in the event you are unable to speak for yourself. Each time a patient is admitted, hospitals are required to ask patients about their advance directives.
If you already have formal advance directive documents regarding your health care decisions, such as a living will or designation of a health care surrogate, it is important to bring a copy of the documents each time you are admitted. This will ensure that your medical record contains the most current and accurate information. We will be glad to make extra copies for you. These health care decisions should be clearly communicated by you to your physicians and others involved in your health care, including hospital staff and family members or personal friends.
We also can address your concerns for pain management, including the possibility of palliative care, which is especially suited to assist in the care of individuals with incurable, progressive illnesses, and includes the management of a patient's physical, psychosocial, social and spiritual needs.
Decisions about accepting or refusing treatment, including life-prolonging or sustaining procedures, should be made after careful consideration. We can assist by providing you with written information, a Living Will document or meeting with you to address your concerns. Sarasota Memorial's full Making Personal Choices brochure and Making Personal Choices summary flyer, may help you determine what is right for you.
View a video: The Gift That Counts: Advance Directives, Surrogate Designation and End of Life Decisions
At time of discharge, your nurse will review your discharge instructions with you. Discharge instructions are as individualized as you are. This is the information that you will need to have in order to care for yourself at home. Depending upon your diagnosis, various printed information sheets and/or booklets available specific to your needs, medications and/or diet to assist you in restoring and maintaining your health. You will receive information about your medications including any prescription(s) your physician may have written. You will also receive information about when you should follow up with your physician after you are discharged home. If your doctor has ordered home health or any equipment the name of the company and their contact number will be provided to you as well.
Directions to pick up patients who have been discharged from the hospital
Integrated Case Management
Your physician will plan your care throughout your hospital stay and identify any care needs you may have after you leave the hospital. The Integrated Case Management Department is available to assist you in planning for your needs after you leave the hospital. There are health care team members to help you arrange for a variety of services from home health care, skilled nursing or extended care placement to medical equipment.
This department can also assist you in evaluating insurance issues or payment concerns and coordinate with specialists in Patient Financial Services. A case manager may contact you, but if you need some assistance and have not met with a Case Manager, please ask a member of your health care team to call for you. You may also call the department at 941-917-1540. After hours, please leave a message and you will be contacted the next day.
Spiritual Care
The Spiritual Care Department offers a wealth of services to patients and families seeking emotional/spiritual support. An on-call chaplain is available, 24 hours a day, seven days a week. To reach a chaplain call 941-917-1304, Monday through Friday for non-urgent requests. A chaplain can be paged at 941-917-4444, x1717 for urgent requests, or to connect with a chaplain after hours (evenings and weekends). Ask your health care team member or the hospital operator for assistance. We can also contact your own clergy or someone from your faith community upon your request.
Other services include bereavement care, crisis intervention, referrals, communion, counseling, prayer, death and dying support and distribution of Bibles and devotional literature.
Community Support
There are occasions that patients are very impressed with the quality of care and services they receive from Sarasota Memorial Hospital and would like to know how they can become involved and give something back.
Many choose to volunteer on our 1,000+ member Auxiliary Team. The importance of volunteer involvement at Sarasota Memorial cannot be overstated! For information on volunteering for the Auxiliary, please call 941-917-1010. Volunteering at Sarasota Memorial Hospital.
Others choose to give to the Sarasota Memorial Hospital Healthcare Foundation, which is the fundraising organization that supports the hospital through philanthropy. Due to the generosity of our Healthcare Foundation donors, state-of-the-art equipment and educational programs are used to deliver top-quality health care. To speak with the Healthcare Foundation, please call 941-917-1286.
Postage Stamps
For your convenience, books of postage stamps can be purchased in the Gift Shop, located on the first floor of the hospital, near the B elevators.
Notary Service
Notary services are available through www.selllocal.com/site/TAGSPIGroup
Visiting Hours
General Hospital Visiting Hours are from 12:00 noon to 8:00 p.m. daily. The hours will be maintained with exceptions made at direct caregiver's discretion or physician's orders.
Visiting Hours-Specialized Areas
Pediatric and Adolescent Unit:
Parents and grandparents may visit anytime; others may visit from 12:00 noon to 8:00 p.m. Some visiting restrictions may apply.
Bayside Center for Behavioral Health, Bayside Adolescent:
Monday - Sunday from 6:30 p.m. to 7:30 p.m.
also Saturdays, Sundays and Holidays (if the holiday falls on a weekend) from 1:30 p.m. to 2:30 p.m.
Please check with a member of your health care team regarding visiting hours for:
- Obstetrics
- Neonatal Intensive Care
- Intensive Care including Cardiac Intensive Care
Gift Shop Services
Sarasota Memorial's Gift Shop offers a wide selection of gifts for every occasion and individual and in every price range. The shop accepts orders by phone and provides free in-hospital delivery.
Major Credit Cards accepted (Visa, MasterCard, Discover and American Express)
Call the Gift Shop at (941) 917-1011. The toll-free number is 1-800-764-8255 (1-800-SMH-TALK); ask for the Gift Shop.
( All proceeds benefit hospital programs.)
Hours Of Operation:
Monday through Friday: 8:30 am – 6:00 pm, Saturday: 9:00 am – 5:00 pm, Sunday: 10:00 am – 4:00 pm
Hours may vary during summer season and holidays. The Gift Shop is located on the first floor of the Waldemere Tower, near the B elevators.
Visitor Food Services
Windows Café
Located on the fourth floor of the hospital, near the B elevators, Windows is a self-service style café offering a variety of entrees and sides, full salad bar and a featured made to order Chef Station. Also available, Grab and Go items for those in a hurry, along with various snacks, desserts and a large selection of beverages. We feature a Fuel Up for Wellness program which showcases Premium healthy selections and also educates on less desirable choices. Monday we offer "Meatless Selections," Wednesday is our popular "RD Choice" and Friday rounds out the work week with "Fryer-less Friday" options. Eating healthy never tasted so good!
Open 7 days a week from 6 a.m. to 2 p.m.
1700 South Café
Want to relax without having to leave the hospital campus? 1700 South Café is the perfect escape to a warm, friendly atmosphere with inviting music, delicious food selections and a full line of Starbucks Coffee! Join us for homemade pastries, Grab and Go selections and homemade salads and sandwiches. The café is located on the first floor of the hospital, near the D elevators, with easy access to the tables and chairs in the open air courtyard.
Open Monday - Friday, 7 a.m. to 2 a.m., Saturday and Sunday, 2 p.m. to 2 a.m.
Courtyard Café
Located in the first floor Courtyard Tower lobby, just inside the hospital's main entrance and adjacent to the open air courtyard, the café features Starbucks Coffee, including specialty hot and cold selections, fresh baked pastries and a variety of sandwiches and snacks perfect for any taste. In addition, we feature Dilmah tea, a specialty product from Sri Lanka. The Dilmah tea line sets itself apart by giving back to charity one cup at a time while providing a noticeable upscale cup of tea!
Open Monday – Friday, 6:30 a.m. to 4:30 p.m.
VISA/Master Card/Discover and American Express accepted at Windows Cafeteria, 1700 South Café and Courtyard Café.
Vending Machines
Vending machines are located on the first floor: near the D and G elevators and Courtyard Tower.
Hotel & Motel Accommodations
For your convenience, Sarasota Memorial provides a list of Hotel/Motel accommodations that are near to the main hospital campus.
Area Transportation Available
Bus Service:
SCAT (Sarasota County Area Transit)
Bus service is available Monday - Saturday, except on legal Holidays. All are Handicap accessible with lift ramp available. There are two bus routes that pick up/drop off at Sarasota Memorial Hospital throughout the day until dark.
SCAT fixed bus route fares and passes and SCAT Plus fares:
- Basic Fixed Route Fare $.75
- Senior Citizen, Disabled Fixed Route Fare $.35
- Medicaid Monthly Bus Pass $2
- Monthly Unlimited Use Passports $40
- Unlimited Day Pass $3
- Transportation Disadvantaged, TD Bus Fare $1.50
- Americans With Disabilities, ADA Bus Fare $1.50
SCAT Plus: for disabled needing door-to-door transportation. Requires completing an application to qualify for this service. Must call 24 hours prior to needing this service. Nominal fees may apply.
Call SCAT for more information: 941- 316-1234
Local Taxi Service:
Emerald Green Taxi: 941-922-6666
Yellow Cab: 941-955-3341
Limousine Service:
Courtesy Executive Sedans: 941-954-1970 or toll free 800-700-1970
Diplomat Taxi & Limousine Service: 941-355-5155 or toll free 877-859-8933
Luxury Limousine: 941-926-4873 or toll free 877-683-5466
After Your Hospital Stay
Sarasota Memorial Health Care System offers a full range of post-hospital services, including our award-winning home care services, the area's most comprehensive rehab services and a "5-Star" nursing and rehabilitation center.
Home Care
Voted "Reader's Choice" for home health care provider by the Sarasota Herald Tribune four years in a row, Sarasota Memorial Home Care offers specialized disease management and post-surgery programs to speed your recovery and help manage serious or chronic medical conditions at home. Our specially trained home health nurses and therapists are equipped with laptop computers, which allows them to access their patients' history and manage their medical care during each home care visit, speeding recovery and promoting the very best possible outcomes. In addition to meeting the highest standards of care for state and federal licensure and certification, Sarasota Memorial's Home Care program also is accredited by the Community Health Accreditation Program (CHAP), awarded sparingly to organizations that demonstrate superior clinical outcomes and management practices. We accept Medicaid, Medicare and private insurance plans. Private duty nursing services, and LIFELINE – a personal in-home medical response system that quickly links people who live alone with emergency help – also are available. For information about our Home Care program, please ask your nurse or call 917-7730.
Comprehensive Hospital-Based & Outpatient Rehabilitation
Sarasota Memorial Health Care System provides the region's widest range of specialized rehab services, including the only hospital-based rehab unit in Sarasota County. Our 34-bed Comprehensive Rehabilitation Unit – the only CARF-accredited rehab facility in the county – provides medically supervised around-the- clock care to patients recovering from strokes, neurological disease and other disabling disorders of the muscles, bones and joints. We also provide customized therapy to people on an outpatient basis in several convenient locations throughout the county. Working with patients, their families and physicians, our specialized team addresses a wide range of needs, including physical, occupational and speech therapy; specialized outpatient neurological rehab; and massage therapy. We also have a Better Balance Program; Breast Cancer Rehabilitation Program; Hand Rehabilitation Program; Pain Management Program; Driver's Assessment & Training Program; and Ergonomics Program with injury prevention, treatment and education components for employers and groups of employees. For information about our Rehabilitation Services, please ask your nurse or call 917-1385.
Sarasota Memorial Nursing & Rehabilitation Center
Nestled among orange groves in a serene and peaceful setting near I-75 and Clark Road, Sarasota Memorial Nursing and Rehabilitation Center offers long- or short-term rehabilitation and skilled nursing care with the comforts of home to meet your individual needs. Whether you are admitted for a short stay or as a new home, the center's specialized rehabilitation staff will customize a program to meet your personal goals. Our center is among a select group in our district awarded the highest "5 Star" quality rating from the state Agency for Health Care Administration. With experienced, long-term caregivers, special safety programs to prevent falls and (skin) pressure areas and high customer satisfaction, Sarasota Memorial Nursing & Rehabilitation Center offers the region's best choice in skilled nursing and rehab care. For a tour or more information, please ask to speak to our nurse liaison at 917-6197 or call the center at 917-4950.
Medical Records
A patient, or his/her legal representative may inspect and/or obtain a copy, or have copies of medical records sent to another facility. Sarasota Memorial Health Care System requires a completed and signed written request and authorization for release of health information form before releasing any documents to anyone, including the patient.
For more information see Requesting Your Medical Records or call 941-917-1103.
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