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Need To Order Printing started as Carbonless.net in 1997 as the first online web-to-print e-commerce web store in the United States.
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Are you a Graphic Designer or Print Dealer? Call or email to inquire about our dealer program.


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Happiness After Midlife with Dr. Frank Bonkowski is not about midlife crisis but rather midlife happiness, health and prosperity from my unique perspective as a Happy Midlifer.
You already know the importance of eating a well-rounded diet to keep your body fit and healthy as you get older. Every day you need to take in certain nutrients that your body can't produce on its own. While it can't replace a healthy diet, a daily Geritol Multivitamin is an easy way to round out your nutrient-intake.
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subset: commoncrawl


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Dr Allen brauchte ein neues Logo Design und hat einen Wettbewerb auf 99designs gestartet.
Aus 150 Designs von 20 Designern wurde eine Gewinner gewählt.
Harris & Allen Dental
Dr. Harris and I (Dr. Allen) practice dentistry in southeast Idaho. We have a practice that prides itself on outstanding quality care. We take every opportunity to treat each patient like family and give them the best dental care possible. We want to create lasting relationships of trust with every patient we see. We use the highest quality materials and are on the leading edge of technology. Outstanding aesthetic results is a factor with every case whether it is a tooth in the front or a tooth in the back. Our "tag line" or "slogan" is "fine art in dentistry". We try to achieve this by creating a work of art with every procedure we complete. Our team is made up of 13 women and ourselves (men). Many of our team members have been working in the office for 15+ years. We believe high quality dental care done in a comfortable and relaxing atmosphere can change lives.
We are a family dental office. We see all ages and love to interact with all of our patients. We want our logo to be very sophisticated and professional so it will most likely appeal to adults more than children. We don't want any cartoon imagery that would appeal more to children.
We want a logo that is professional, sophisticated, classy and brands our dental practice. We want to utilize our tag line "fine are in dentistry". Our practice name is our names so we want them very legible and clear. We would like to create some type of imagery that will cause people to remember our logo. We would like the imagery to relate to the tag line "fine art in dentistry". We want it too look very dignified and professional.
Fonts: Legible, professional.
We want our logo to include a "bug element".
We have attached our current logo (practice name "harris dental"). We like our current logo because it is very clean and classy, yet it does lack any impressionable imagery.
Finden Sie heraus, wie ein Designwettbewerb funktioniert, oder lernen Sie mehr über unsere Logo-Design-Angebote.


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Paddle Safely: Tips for the Canoe & Kayak Enthusiast
by Amy Lignor
One of the best things when it comes to kayaking or canoeing is that they are user-friendly and remarkably safe activities for people to enjoy. Understanding the importance of safety, however, is extremely important because when you choose to get in that canoe or kayak, you are placing yourself in a location where when things do go wrong, they do so quite quickly. So here we offer up the three tips you need to know in order to be safety conscious when making decisions out on the water.
The first one is very quick and very easy to learn, memorize, and accomplish no matter what the situation: Do not drink alcohol before or during paddling. These two things simply do not, and will not, mix.
For tip number two, we focus on the weather. Mother Nature and what she decides to unleash will always have a bearing on your decision of where and when to go paddling. For larger bodies of water and on the ocean, of course, the biggest weather concerns are the wind and the waves. To avoid getting caught in nasty conditions that cause wind gusts and dangerous waves is pretty easy. If you're going to be heading out into a big body of water, check the weather report beforehand and stay close to shore. The best choice will always be to avoid the open, large bodies of water if you can and stay in calm, protected areas. In addition, if you hear thunder, know that lightning is joining the party. When you're out on the water in that kayak or canoe, you're the highest point for quite a distance in any direction, making you the perfect lightning rod. Best choice: get out of the water and wait for the storm to pass on by.
Tip number three focuses on how you will dress for the conditions you are going to face. Cold water represents the biggest hazard because immersion in cold water can quickly lead to hypothermia. Therefore, if you're planning on paddling in colder water, you need to be more conservative with your decisions on how to dress. That personal flotation device (AKA: a life jacket) is the most essential thing to wear – no matter if you're on that large body of water or the local lake in your town. One of the main reasons why people take their life jacket off is because they find it uncomfortable to paddle with it on. When it comes to kayaking, it is worth investing in a kayak-specific life jacket because they are designed to be as unrestricting as possible. In addition, keeping a whistle attached to your life jacket is a good idea; it gives you the ability to keep communication with other paddlers on the water. As long as you have on that life jacket, a way to communicate and ask for help if necessary, and wear bright clothing that's noticeable to other boaters, then you are good to go!
In the end, make sure to respect the water. You have to understand how fast and furious water can get in various situations. So make sure to always choose an appropriate paddling location that specifically meets your skill level. The ideal kayaking/canoeing environment offers: protection from the wind and waves, a good access point for launching/landing, many points where you can go ashore, and very little motorized boat traffic. Bays, lakes, river ways without a noticeable current – all of these are great choices. If a not-so-quiet lake is the place you have to choose, just remember you'll be sharing it with power boats, jet skis, and more. In that case, stay close to the shore and if a wave is kicked up by, say, a power boat, keep in mind that the best way to deal with these waves is to point your canoe directly into them.
Appreciate the water and have a great time by following these three simple safety tips. As long as you know what you're getting into before putting out on the water, you are guaranteed to have a picture-perfect day of paddling.
For more information, check out: www.americancanoe.org and https://www.canoekayak.com
Source: BaretNewsWire.com


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That's a Rap
TORONTO — I gave being a Raptors fan a try for one night and it didn't work out so well, so I'm going to go back to rooting for my Bulls. I headed to the ACC on Wednesday and took in the Raptors-Magic game, which was actually my first time going to the stadium.
We had a good time, but when Juan Dixon is creating the most excitement there's a problem. I tried to get the J-D-3 chants going in my section, but it wasn't catching on like I had hoped. I also came inches away from acquiring a free t-shirt, but the concessions stand wouldn't allow me to have a cap for my bottle of diet coke. As a result, I couldn't jump like I would've been able to with a cap protecting my drink and the shirt eluded my grasp. Ah well.
Had a brief chat with Jays GM J.P. Ricciardi last night. I was actually at the gym when he called me back, so I got some odd looks while I was off in the corner conducting an interview while people headed in to the weight room. Anyway, even though the Jays have been linked to catcher Yorvit Torrealba in some recent reports, Ricciardi said the Jays aren't going to go that route.
After talking to Ricciardi and Torrealba's agent, it's apparent that the catcher is likely to garner a multi-year deal, and probably as a No. 1 guy somewhere. The Jays are fine with Gregg Zaun as their starter, and the club doesn't want to dish out a multi-year contract when Curtis Thigpen and Robinzon Diaz figure to be in the mix by 2009.
There's still a chance that the Jays will bring back catcher Sal Fasano, which would give me someone to talk about Da Bears with for another season. Ricciardi didn't deny that the Jays might have some interest in Mike Lieberthal, but he said Toronto hadn't realy started talking to potential candidates. That will probably intensify as we get closer to the winter meetings.
Ricciardi said there's also still a chance that the club may try Thigpen at a position other than just catcher. He's played some first base, tried his hand some at second and maybe third base is in his future. Ricciardi said that issue will be discussed this winter, so Thigpen will have some clarity by Spring Training. Eventually, he and Diaz will be with the Jays. They both can't catch.
Also, in regards to the A.J. Burnett trade report, which was slightly blown out of proportion, Ricciardi had this to say: "What's happening is there's nothing going on. There's absoultely nothing going on and people are looking for anything to write. We know we've got A.J. for another year. If he decides to opt out after three years, or he decides to stay, we knew that going in. This isn't something that all of a sudden popped up in our lap."
Well, there's a little Jays update for you guys to chew on. Here's some Winter League stats updates:
Scottsdale Scorpions
Travis Snider — .342, .986 OPS, 3 HR, 5 2B, 10 RBIs through 20 games
Sergio Santos — .261, 4 HR, 6 2B, 13 RBIs through 18 games
Ryan Patterson — .239, 2 HR, 5 RBIs through 19 games
David Purcey — 1-1, 1.59 ERA, 17 IP, 17 K, 8 BB, 12 H though five starts
Ricky Romero — 1-1, 4.22 ERA, 10 2/3 IP, 10 K, 5 BB through 8 games, 1 start
Jamie Vermilyea — 0-1, 16.50 ERA, 11 ER, 15 H, 6 IP
Team USA
Lee Gronkiewicz — 1-0, 0.00 ERA, 4 1/3 IP, 6 K, 0 BB in 3 games
Agulias Cibaenas
Hector Luna — .354, .415 OBP, 2 RBIs through 13 games
Azucareros del Este
Manny Mayorson — .364 (4-for-11) through 5 games
Tigers del Licey
Robinzon Diaz — .500 (2-for-4) with 1 run in one game
Bravos de Margarita
Ray Olmedo — .326 (30-for-92), 3 3B, 5 RBIs, 13 runs through 23 games
Cardenales de Lara
Ryan Houston — 1-0, 1.00 ERA, 9 IP, 7 H, 4 K, 5 BB through eight games
West Oahu CaneFires
Brian Jeroloman — .255, 1 HR, 8 RBIs through 15 games
You can keep checking on the Jays playing winter ball at MLB.com's Winter Leagues page.
27 Comments
My choice for a back up catcher is Fasano, before Mike Lieberthal. We have experience in Fasano's qualities in helping both the Doc and the Bulldog this last year.
In addition, I think Diaz is closer than anyone thinks-if he hadn't been injured he would have been a September call up. He is not getting much playing time in the winter leagues ball yet, so it's hard to tell how his recovery is going. I expect he'll get off to a hot start in AAA, like last year and we'll want him up here, by the All Star break.
I find JP's comments on Thigpen interesting. I expected Thigpen to start in AAA and likely spend the year there, because Diaz has a better bat. I assume we feels Arencibia is going to rise faster than any one thinks.
Hey to anybody who thinks/says instant replay in baseball will slow the game down, i heard Mike Wilner today on the fan and he, in my opinion made an excellent point saying that watching a manager argue about a call, and then having the 4 umps discussing it in a circle is likely longer.
I'm also interested in Jordan's opinion actually. what do u think should be done in baseball?
I like the way the nfl does it. make it a challenge type of thing.
I would love to see Fasano back next year, and I hope there is a place for him in the organization after he is finished playing. Too bad about Torrealba, but Riccardi has a point.
I agree with JP on Torrealba. Diaz is going to be a real good one-why block his entry. I think he's already better than Torrealba.
In 2009, I expect Diaz will be the main guy and Thigpen the backup. A year or two later Arencibia should be ready. Diaz and Arencibia should be as good as it gets.
sorry for being gone-
happy DIWALI btw if anyone celebrates it
now to baseball
Sign Fasano, Keep Zaun for 1 year (think the deal is over anyways) then have Diaz at catcher.
i think that if we believe in Arencibia so much then instead of trying Thigpen as an infielder let THigpen and Diaz duke it out at catcher and trade the unwanted. This way we got Arencibia coming up and i don't think we have a shortage of young bats. (lind, snider, rios, wells aint that old…)
Plus is overbay gonna be able to recover from injury and go back to his 06 performance?
Wat's up with Kevin Ahrens?
nice point enigma with the replays. and like i said lets go with something like challenges i think it will be best.
oh and sergio santos is looking really good, like a power hitter something like glaus (low average, high rbi's and hr)
I like Diaz a lot. This year he hit .320 with an OBP of .346 in 366 at bats. Limited power with only 4 HR's, BUT only 22 strike outs-so he's a great contact hitter. He also threw out .400 of attempted base stealers and he's big at 5'11" and 220 pounds.
Arenciba, who we drafted in the first round and gave a $1,327,500 signing bonus is also big at 6′!" and 210. Although, he didnt have quite the year expected of him in Auburn, I expect he's shift it into high gear this coming year, since his credentials are so strong.
The combination of these two likley puts Thigpen as the odd man out when Arenciba arrives-but that's probably 3-4 years away.
It looks like Ahrens had a hard time with the bat, but his defense was solid. THe background on him was great bat, average defense-so maybe he just worked on deefense-who knows.
Balbino Fuenmayor, another signing with high expectations, also struggled at the plate this year.
Let's hope all 3 of these guys do better next year, since we invested over 3.5 million in signing bonuses between the 3.
The skinny on Brett Cecil
We drafted Cecil this year. He was Maryland's closer where he set multiple school records and was arguably one of the best college closers in the country. The big lefty is 6'2″ and 225 pounds.
His arsenal as reported by Draft Report is a fastball in the 89-92 mph range and a devastating multiple speed slider which reaches a high of 86 mph, and major league ready.( Randy Johnson-anyone)
This year, Cecil went 49.2 innings for the Auburn Doubledays and established an era of 1.27, with 11 walks and 56 k's. In 15.1 innings against left handed batters-he gave up no runs and struck out 17.
Now, that's what I call a lefty specialist.
JP has already mentioned this kid is going to be a fast riser-no wonder. He certainly would look better facing David Ortiz than Tallet or Kennedy.
I'd expect he moves to Dunedin in the spring and quickly to New Hampshire. If he performs as well there as he has in Auburn-don't be surprised if he's a September call up next year.
His fastball tops out at 92? That's not really Randy Johnson material, no matter how good his slider might be….
And, gsumner, did you see that Jordan addressed the Canadian dollar issue in his mail bag?
"The loonie is soaring right now, but Ricciardi said that has no bearing on the team payroll he's been given to work with. The Jays have roughly $90 million to use on next year's roster — a similar payroll to last season. Toronto's GM said the exchange rate hasn't influenced how much money the team can spend this winter."
Looks like we got our hopes up for nothing….
Sorry, I didn't mean his fastball, I meant the 86 mph slider.
If I was Riccardi right now, I'd say the same thing. He's got to put contracts in place with a lot of guys on this roster. No need to broadcast there's money available.
On the other hand, there might not be any need for additional money-remember they lose a ton of contracts from 2007
hem if youd like to see Cecil pitch go to the following URL and click on "watch now"
You can also check out the draft reports on each player at this site.
So, Jordan, How's that whole being a Bulls fan going?
Ouch. Yeah, the Bulls played a brutal game last night….
gsumner: Thanks for the link!
AFL update
Well, I did say David Purcey was getting stronger each outing. Yesterday he went 5 innings, threw 82 pitches-54 strikes, 1 hit, 8k's, O earned runs,1 BB and lowered his era to 1.23. This effort was against one of the top teams in the AFL. Purcey hasn't allowed an earned run in his last four starts.
He's now in the top 3 starters in the AFL in stikeouts, era and whip. As he regains strength he's striking out more and walking less.
Sergio Santos went 4 for 4 yesterday to raise his BA to .312. It looks like he likes playing 3rd base.
Travis Snider's in a bit of a slow down with his BA dropping to .337.
So much for Posada. The Yankees are insane! 4 years at 54 million??? Do they possibly think that he can put up those number for four more years? I guess it is like one of those arod type deals. He can't possible put up 50 homers, 150 rbis, and win the mvp every year. And what happens if one of those 10 years he gets injured? 35 million down the drain.
I'm not sure the Yanks felt they had any option but to sign Posada. I don't think they their fan would like to see both Posada and A-Rod's bat out of the lineup.
I'd think they expect him to become DH in a couple of years when they're out of Giambi and Damon's contracts.
Sergio Santos is on a roll in the AFL going 9 in his last 14 at bats.
As of today he's batting .333, with 10 doubles, 5 hr's and 19 RBI's in 22 games. His ops has jumped to .965 and he's 1 back in the AFL HR race, second in RBI's, 4th in slugging, top 10 in BA and OPS.
Most impressive is he's htting .447 with runners on and .409 with runners in hitting positions.
Is he just on a roll or has one of the AFL coaches figured him out and helped, or does he just like 3rd base?
should read .409 with runners in scoring positions
3rd is supposed to be a power position, so I guess when he moved to 3rd, he did a complete job of it.
As I recall, Santos is a pretty big kid, so maybe 3rd is a better fit for him in the bigs.
Adams left a pretty big hole in our system, since he and Hill were supposed to cover the middle infield for a few years. Do we really have a top prospect at shortstop in the minors now?
Well, Santos plays short stop, other than that draft choices from 2006. He won the home run contest at the AA All-star game this year.
The two for the left side of the infield are Ahrens-our number 1 draft choice from 2006 and Fuenmayor, who both started in the Gulf Coast this year.
Both had poor offensive years, so we'll see what happens in 2008. Ahrens should be a good one, but both are likely 3 years away.
Could you get us an update on Robinson Diaz? He played one game on October 24th for Tigres Del Licey, had 4 at bats, and hasn't played since.
Hs he been shut down?
Santos is 6-2/240, and the scouting report on Ahrens knocks his range, and sez he willl likely end up at 3rd in the bigs. Mind you, if he plays behind Johnny Mac for a couple of years, he should learn the game well enough. They say he'll play 2nd until he proves he can't, then move to 3rd.
Ahrens is playing at short not second. His range limitation was poor footwork which apparently has improved significantly-so he might be OK-we'll see next year.
My error–short it is of course. He has a good arm, good hands, but his speed is a tick below average, which would limit his range, and is harder to correct than poor footwork. I still say he will make a fine 3rd baseman, but we had better be drafting a shortstop to replace JM in a few years.
I just heard on the news that Bonds was indicted , 4 counts of perjury and 1 count of obstruction of justice . They have proof ( blood tests etc )he took the steroids . What a blow for baseball . If he is found guilty he could serve between 5-15 years
Will MLB strip him of his accomplishments?
Well, rumour has it that A-Rod's back with the Yankees for a mere $275 million over 10 years.
Looks like everyone was blowing smoke on both ends of that deal….


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I won't claim that I'm going to start updating this site regularly… frankly, that seems like a bit of a longshot. Let's just say it's a goal. I wanted to offer a quick update, though, because I know people still stop by this place every once in a while.
For the last year (almost) I've been editing full-time and also writing over at Sports On Earth, a site from MLB.com and USA Today that launched last August. Almost a year in, we still have a lot to improve and a lot of growing to do, but I'm really proud of the site overall. My writing can be found here, but there are a lot of excellent writers there, and I am happy to be consistently overshadowed. I've enjoyed editing very much, though I often feel karma is at work for the things I put my poor editors through back in the day.
I rarely get time for much else, though I am hoping to do a movie-related project soon. In the meantime I'm on Twitter more often than I should be.


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Bundle home and auto to save
Bundle home and auto and save.
home >
info >
car insurance info >
staged car accidents
get your free quote
or speak with our licensed agents about car insurance at 1-800-378-7262 (24 hours a day, 7 days a week)
Looking for another insurance product?
Need more info about your coverage? Just email us or post on our Facebook Wall. Our experts will respond promptly.
The swoop and squat. The side swipe. The wave in. These are just a few types of staged car accidents designed to defraud you and your insurer. We'll break down how these scams work so you can spot and avoid them on the road.
Car insurance fraud occurs when someone deceives a car insurance company for financial gain. Staged accidents are an example.
If you're an Esurance customer and you suspect you're the victim of car insurance fraud, send an email to firstname.lastname@example.com.
For most drivers, avoiding car accidents is an understandably high priority. For scammers, on the other hand, accidents can be something they stage intentionally.
These staged car accidents are serious and criminal (on the scammers' parts). To avoid being duped, understand these common types of staged car accidents:
This occurs when 2 or 3 vehicles work together to cause an accident.
You're driving along when a car (the squatter) pulls in front of you. A few seconds later, another car (the swooper) cuts off the car in front of you, forcing it to suddenly brake. (In some cases, another vehicle may drive alongside you, boxing you in.) Caught off guard, you rear-end the vehicle in front of you. The car that caused the accident slips away, leaving you "responsible" for the accident.
The panic stop resembles the swoop and squat, with one key difference: the criminal car is loaded with passengers. As in the previous scenario, the car pulls in front of you and a partner in crime is watching your every move, waiting for that split second when you take your eyes off the road. And then, bam! The car in front slams on the brakes (often with purposely knocked-out brake lights). And because you're distracted, you don't react in time to avoid the collision.
This one generally occurs in heavy traffic. Let's say you're stuck in gridlock when the driver in front of you begins to move forward. You think traffic is finally moving, so you follow, but suddenly the car in front of you slams the brakes before you can do the same.
You're driving in heavy traffic and you want to switch lanes. A seemingly kind-hearted driver (Bad Samaritan) waves you in, but as you maneuver into the lane, the driver suddenly accelerates, running into your car. When the police arrive, the driver claims that you were never waved in — making it look like you were being careless.
The sideswipe occurs at intersections with 2 left-turn lanes. Maybe you accidentally drift a bit into the other lane, so the scammer sideswipes you, claiming it was your fault. Or the scammer drifts a bit into your lane and sideswipes you. When the police arrive, it's one driver's word against the other's. (In some cases, false witnesses could be working in concert with the scammers to place the blame on you.)
Accidents can happen in the blink of an eye, and it's often hard to know whether they're staged or real, especially at the scene. But if you see these 3 warning signs, something fishy could be going on:
If you get in an accident that resembles one of the scenarios above, follow the post-accident process as you would after any car accident. The authorities and your car insurance company will investigate for possible fraud so you don't have to.
Staged car accidents, aside from being financially expensive for insurers and consumers, can cause real damage and physical injuries. To help keep everyone safe, Esurance's team of professionals — the Special Investigations Unit (SIU) — works diligently to investigate any suspicious behavior.
And you can do your part to help too. If you think you've witnessed or experienced a fraudulent accident, email us at email@example.com.
Car insurance fraud 101
Read the basics on car insurance fraud.
Watch videos of staged car accidents
The National Insurance Crime Bureau explains staged accidents in these videos.
Get your free quote online
or call 1-800-378-7262


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missinglink brauchte ein neues Website Design und hat einen Wettbewerb auf 99designs gestartet.
Aus 19 Designs von 8 Designern wurde eine Gewinner gewählt.
We are looking for a clean, non cluttered, stylish yet professional design. It must have a balanced look and have good composition.
Mill Street Tire
We are looking for a professional, non cluttered design for a retail and wholesale local tire company. This company has been around for 30 years and has a reputation for service, experience, quality products and respect. The design should show these qualities.
About Us
Specials or Promotions
Contact Us
Footer Navigation:
Site Map
This site's homepage will be for a Wordpress Theme
The subpage design will have/be setup with a widget ready blog design that will match or have a compatible theme.
Colors should be bright and cheerful.
Layout should have a wide design, liquid body, constant header with logo top left. May be using a java script to show graphical specials or deals somewhere on the page. Can't seem to visualize where this would go (i.e. header, side bar etc). Need to see your designs.
Download logos, graphics and other docs at:
- Focus on customer return rates
- Good compostion
- Good graphical balace
- Phone number above the fold
- Not too many colors
- Focus to be on retail and wholesale
- Liked the sites at:
- http://www.tires-inc.com/ Liked the rotating offer on this site
- http://bigotires.com/ liked the crisp, clean style but would have liked to see the offer right away.
- Busy looking site
- Dull colors
- Too many colors
- Poor navigation
- http://www.tomstire.biz many dull colors; I wasnt sure where to look first. Forms ofpayment should not be lumped with product brands.
- http://www.tiresplusminn.com too many colors. Didnt know where to look.
- http://www.ezrims4rent.net,www.serednitire.com, http://www.westcoasttire.com,, Are just a totaloverload.


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Follow-up Care After Cancer Treatment
Key Points
- Follow-up cancer care involves regular medical checkups that include a review of a patient's medical history and a physical exam.
- A key purpose of follow-up care is to check for recurrence (the return of cancer in the primary site) or metastasis (the spread of cancer to another part of the body).
- Follow-up care is individualized based on the type of cancer, the type of treatment received, and the person's overall health, including possible cancer treatment-related problems.
- There are clinics that specialize in long-term follow-up cancer care for adult and pediatric cancer survivors.
- NCI does not have guidelines for follow-up care, but some organizations do provide these resources.
What is follow-up cancer care, and why is it important?
Follow-up cancer care involves regular medical checkups that include a review of a patient's medical history and a physical exam. Follow-up care may include imaging procedures (methods of producing pictures of areas inside the body), endoscopy (the use of a thin, lighted tube to examine the inside of the body), blood work, and other lab tests.
Follow-up care is important because it helps to identify changes in health. The purpose of follow-up care is to check for recurrence (the return of cancer in the primary site) or metastasis (the spread of cancer to another part of the body). Follow-up care visits are also important to help in the prevention or early detection of other types of cancer, address ongoing problems due to cancer or its treatment, and check for physical and psychosocial effects that may develop months to years after treatment ends. All cancer survivors should have follow-up care.
What should patients tell their doctor during follow-up visits?
During each visit, patients should tell their doctor about:
- Any symptoms that they think may be a sign that their cancer has returned
- Any pain that bothers them
- Any physical problems that interfere with daily life or are bothersome, such as fatigue; difficulty with bladder, bowel, or sexual function; difficulty concentrating; memory changes; trouble sleeping; and weight gain or loss
- Any medicines, vitamins, or herbs they are taking and any other treatments they are using
- Any emotional problems they are experiencing, such as anxiety or depression
- Any changes in their family medical history, including any new cancers
It is important to note that cancer recurrences are not always detected during follow-up visits. Many times, recurrences are suspected or found by patients themselves between scheduled checkups. It is important for patients to be aware of changes in their health and report any problems to their doctor. The doctor can determine whether the problems are related to the cancer, the treatment the patient received, or an unrelated health issue.
How are follow-up care schedules planned?
The frequency and nature of follow-up care is individualized based on the type of cancer, the type of treatment received, and the person's overall health, including possible treatment-related problems. In general, people return to the doctor for follow-up appointments every 3 to 4 months during the first 2 to 3 years after treatment, and once or twice a year after that.
At these follow-up appointments, the doctor may recommend tests to check for recurrence or to screen for other types of cancer. In many cases, it is not clear that special follow-up tests improve survival or quality of life. This is why it is important for the doctor to help determine what follow-up care plan is appropriate. The doctor may not need to perform any tests if the person appears to be in good physical condition and does not have any symptoms. It is important for the patient to talk with the doctor about any questions or concerns related to the follow-up care plan.
When planning a follow-up care schedule, patients should consider who will provide the follow-up care and who will provide other medical care. They should select a doctor with whom they feel comfortable. This may be the same doctor who provided the person's cancer treatment. For other medical care, people should continue to see a family doctor or medical specialist as needed.
Some people might not have a choice in who provides their follow-up care, because some insurance plans pay for follow-up care only with certain doctors and for a set number of visits. In planning follow-up care, patients may want to check their health insurance plan to see what restrictions, if any, apply to them.
Are there doctors or clinics that specialize in follow-up care?
There are clinics that specialize in long-term follow-up cancer care for adult and pediatric cancer survivors. More information about these clinics can be found through the National Coalition for Cancer Survivorship, which can be reached by phone at 301–650–9127 or by e-mail at firstname.lastname@example.com. For assistance in Spanish, call NCI's Cancer Information Service at 1–800–4–CANCER (1–800–422–6237) and follow the prompts to speak with a bilingual information specialist.
For children and adolescents, the Association of Cancer Online Resources, a cancer information system that offers access to electronic mailing lists and websites, provides a list of long-term follow-up care clinics on its Ped-Onc Resource Center page.
NCI's Office of Cancer Survivorship also maintains a directory of post-treatment resources, including where to get follow-up care after cancer treatment.
What should patients talk to their doctor about once cancer treatment ends?
Every cancer survivor should request a comprehensive care summary and follow-up plan from their doctor once they complete their treatment. Patients should ask their doctor the following questions once cancer treatment ends. The answers can help inform the patient about their care and what to expect next. (See Question 7 for more information about plans for follow-up care.)
- What treatments and drugs have I been given?
- How often should I have a routine visit?
- Which doctor should I see for my follow-up cancer care?
- What are the chances that my cancer will come back or that I will get another type of cancer?
- What follow-up tests, if any, should I have?
- How often will I need these tests?
- What symptoms should I watch for?
- If I develop any of these symptoms, whom should I call?
- What are the common long-term and late effects of the treatment I received?
- What should I do to maintain my health and well-being?
- Will I have trouble getting health insurance or keeping a job because of my cancer?
- Are there support groups I can turn to?
Many patients find it helpful to write these questions down and take notes or tape record their discussions with the doctor to refer to at a later time.
How can patients deal with their emotions once cancer treatment is completed?
It is common to experience stress, depression, and anxiety during and after cancer treatment. Many people find it helpful to talk about their feelings with family and friends, health professionals, other patients, members of the clergy, and counselors or therapists. Being part of a support group can provide another outlet for people to share their feelings. Relaxation techniques, such as guided imagery and slow rhythmic breathing, can also help to ease negative thoughts or feelings. Reaching out to others by participating in volunteer activities can help people to feel stronger and more in control. However, people who continue to experience emotional distress should ask their doctor to refer them to someone who can help determine what may be causing or contributing to their distress and how to deal with it.
What kinds of medical information should patients keep?
It is important for people to keep a copy of their cancer treatment records. Ideally, this should include a comprehensive care summary and follow-up plan from your doctor. Patients may not always see the same doctor for their follow-up care, so having this information available to share with another doctor can be helpful. In particular, it is important to keep the following information:
- Results of any diagnostic test
- Specific type of cancer (diagnosis)
- Date(s) of cancer diagnosis
- Details of all cancer treatment, including the places and dates where treatment was received (for example, type and dates of all surgeries; names and doses of all drugs; sites and total amounts of radiation therapy)
- Contact information for all doctors and other health professionals involved in treatment and follow-up care
- Side effects and complications that occurred during and after treatment
- Supportive care received (for example, pain or nausea medication, emotional support, and nutritional supplements)
- Identifying number and title of clinical trial (research study), if the patient participated in a clinical trial
What other services may be useful during follow-up care?
Other services that may be helpful not just during cancer treatment but also as part of follow-up care include support groups, couples counseling, genetic counseling, fertility/sexual counseling, home care services, nutrition counseling, physical therapy, pain management, and occupational or vocational therapy. Some patients may also need financial aid or assistance with transportation to and from appointments. Information about these and other services is available from local and national cancer organizations, hospitals, local churches or synagogues, the YMCA or YWCA, and local or county government agencies. Patients can also ask their doctor, nurse, or social worker how to find these services.
To get the most from these services, it is important to think about what questions to ask before calling. Many people find it helpful to write down their questions and to take notes during the conversation. It is also important to find out about eligibility requirements for these services. Organizations providing many of these services are listed in the "Resources" section of the NCI publication Facing Forward: Life After Cancer Treatment.
What research is being done in regards to follow-up cancer care?
NCI, a component of the National Institutes of Health, funds the Childhood Cancer Survivor Study. This study, which is coordinated by St. Jude Children's Research Hospital, has over 25 sites across the country at medical institutions with doctors specializing in long-term care for children and young adults. This study was created to gain new knowledge and educate cancer survivors about the long-term effects of cancer and cancer therapy, and to provide information about follow-up care.
Several additional studies being supported by NCI, including the Experience of Care and Health Outcomes of Survivors of Non-Hodgkin's Lymphoma study and the Assessment of Patients' Experience of Cancer Care study, will provide data on how and where survivors of adult cancer receive their follow-up care and the special information and service needs they may have.
In addition, a survey of physicians' attitudes and practices regarding appropriate follow-up care for survivors is under way. This work is being supported by NCI in collaboration with the American Cancer Society.
Does NCI have guidelines for follow-up care?
NCI does not have such guidelines. However, some organizations do have follow-up guidelines for some types of cancer. Also, some organizations help patients and physicians develop individualized care plans based on a patient's treatment history.
The American Society of Clinical Oncology (ASCO), a nonprofit organization that represents more than 27,000 cancer professionals worldwide, has published information summaries for patients based on the ASCO Clinical Practice Guidelines for health care providers. The patient summaries provide information on a variety of cancer topics, including follow-up care for breast and colorectal cancer. These summaries, called What to Know: ASCO's Guidelines, are available on ASCO's Cancer.Net website.
The Children's Oncology Group (COG) is an NCI-supported clinical trials cooperative group devoted exclusively to childhood and adolescent cancer research. Clinical trials are conducted in the United States, Mexico, Canada, Europe, Australia, and New Zealand. COG developed a resource for health care providers called Long-Term Follow-Up Guidelines for Survivors of Childhood, Adolescent, and Young Adult Cancers.
Journey Forward is a program that was created by the National Coalition for Cancer Survivorship, the University of California, Los Angeles Cancer Survivorship Center, Genentech, and WellPoint, Inc. The program is designed for doctors and their patients who have recently completed cancer treatment. It promotes the use of a Survivorship Care Plan, which oncologists create using an online Survivorship Care Plan Builder. The Survivorship Care Plan is a full medical summary and recommendations for follow-up care to be shared with patients and their primary care providers. Journey Forward also provides an electronic tool, the Medical History Builder, to help patients put together a summary of their medical history.
The Livestrong Care Plan was developed by the Lance Armstrong Foundation and the University of Pennsylvania to provide cancer survivors with information regarding the health risks they face as a result of cancer therapies. An individual answers a series of questions in an online questionnaire, and the Livestrong Care Plan uses this information to provide a specific survivor care plan. A Spanish version of the Plan is also available.
The National Comprehensive Cancer Network (NCCN) is a nonprofit organization that is an alliance of cancer centers. The NCCN has a consumer website called NCCN.com. This website includes information about follow-up care for cancer, particularly guidance on making formal survivorship plans on its Taking Charge of Follow-up Care page.


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Medical ID Tags set includes:
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Medical ID Tags Accessories
Check out some of our other products related to Medical ID Tags:
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First responders, medics, and doctors are trained to look for a Medical Information ID 'Med-ID' tag to alert them of your chronic health conditions in the event that you are unconscious.
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Medical ID Format
Although there is no defined format, we suggest that you consider using some of the above medical advice on your tags. Note that no guarantee or warranty of any medical or emergency services is expressed or implied.
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More Questions and Info about our Dog tags.
- What are the specs of the dogtags do you offer?
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Still have questions? Please see our comprehensive FAQ


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Soldiering on though, I've been making a few more skirts for Anna because her favourite skirt, a purple tiered ruffle skirt bought from Target last year is just too short now but she won't let it go because apparently it twirls the best. All those dirndl skirts I made for Anna thinking I was so clever for using up largish fabric scraps are apparently 'broken' because they don't twirl enough! So I've been searching for a full, twirly skirt without resorting to a full circle skirt since they use a fair bit of fabric and too much mathematics for my tired brain at the moment.
I even let Anna into my sewing room and let her pick out some fabric to increase the chances of it becoming her favourite. This was probably a mistake because now she thinks all the fabric in there is going to become something for her - "what are you going to make for me from this fabric mummy?" is what she keeps asking. Little does she know that my stash is so huge that she'll probably be making things for herself from that fabric for the rest her life as well as mine!
I used Burda 1/2009 #138, which is a simple double layer gathered full skirt with a waist yoke. Anna picked out a black and pink butterfly printed linen that was bought on sale and has been in the stash for ages waiting for the right use, and I used a bright pink cotton poplin for the underskirt to make this:
And it meets with approval, if you measure happiness by the width of the smile:
It's probably a tad bit too long, sitting just below her knees but she is growing so tall so quickly that it won't take too long before it's just right. And it doesn't stop her engaging in her usual whirlwind of activity either:
And now I need to get back to my Burda challenge projects, I'm so excited that I've nearly caught up with it. The May project is done and just needs to be photographed, the June project only needs a zipper, and the July project is almost done as well. This may just be a self imposed challenge that I actually stick with (unlike many other good resolutions I've had over the years).


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Jeremy Piven Gossip
Jeremy Piven gossip, latest news, photos, and video.
After-bro: The Entourage movie
Kevin Winter/ Barry King/ Frazer Harrison/ Albert L. Ortega/ Getty Images
I read a great article over at Slate this weekend: How Entourage went from critical darling to cultural punching bag. Basically we've changed since Entourage first launched. We've asked for more in the way women are represented, not just in relationship to men, but in the way we ask for better from them. Full Story
Smutty Social Media, Tuesday May 12, 2015
I love this dress on Uzo Aduba. A photo posted by Uzo Aduba (@uzoaduba) Full Story
The Gang's All Here
About 11 months ago I wrote about the impending Entourage movie and at the time, this was my plot prediction: "Vince is happily married to the reporter he met at the end of the final season – they have 4 kids. Eric is now a big player in Hollywood, Johnny Drama is down on his luck after his TV show got cancelled and he lost all his money to a shady financial advisor; he now lives in Vince's pool house. Full Story
Jake's in again at the Golden Globes
Mark Davis/ Michael Kovac/ ROBYN BECK/ Getty Images
SAG nomination yesterday, Golden Globe nomination today – Jake Gyllenhaal's chances at an Oscar nomination are looking better and better. Bradley Cooper's are not. The Hollywood Foreign Press Association has given us a lot of WTF moments over the years. I'm not sure if the Brange and Unbroken shutout qualifies as a standard HFPA WTF the way The Tourist did, or, you know, Pia Zadora. Full Story
Mother Daughter party favours
Tim P. Whitby/ Eamonn M. McCormack/ Getty
Goldie Hawn, life of the party. Kate Hudson, life of the party. Mother and daughter together? It looks like it was a good party. You know it's a good party when someone sits on the ground in her Elie Saab dress which… you see what I mean about Elie Saab? That sh-t is BORING. Goldie and Kate were at the Novak Djokovic Foundation gala last night in London. Full Story
The Final Entourage
Entourage the final season premieres this weekend on Sunday on HBO Canada and HBO at 10:30pm. I've not enjoyed the show for maybe two or three seasons now. It lost its bite. Towards the end of last season though, as Vince began to spiral, when the writers knew they were heading to a conclusion, things started to tighten up a little. Full Story
For Lolan
Lolan is a longtime reader. LONG time. And Lolan was not happy with me yesterday: Kellan Lutz bone to pick with you. Lainey, you really screwed your readers over by not including some sort of disclaimer with your "A Shirtless Career" post about Kellan Lutz. I clicked on the pictures not prepared for little chunks of vomit that came into my mouth involuntarily. Full Story
Player Summit
After a few days in Europe to support the English football team, David Beckham was back in LA last night, courtside for the Laker's dramatic buzzer-beating win over the Suns at home in Los Angeles. My heart broke for Steve Nash. Anyway, as you can see, Becks seemed to enjoy himself very much with his boys which, for a minute, included Jeremy Piven. Full Story
Piven's douche moves
Not that this should surprise you but still… Somewhere out there, some women are rewarding these moves. Ed Hardy wearing douchebags are still getting strange, which means this sh-t must work. Jeremy Piven was in Toronto a couple of weeks ago promoting The Goods. Full Story
Entourage Season 6 and DVD giveaway!
The boys are back this Sunday – the 6th season of Entourage kicks off this weekend (Sunday, July 12 at 10:30 p.m. ET/PT on HBO in Canada and the US) and judging by the screener of the first 2 episodes they sent over, all signs point to a more thoughtful, less frivolous direction. Still fun, but not so random. Full Story
Em & all his friends
Eminem and Jay Z played a show last night sponsored by Guitar Hero at the Wiltern. Celebrities spotted: Ali Larter and Amy Smart, Matthew McConaughey and Camila Alves, Ashlee Simpson, Michelle Trachtenberg, Jeremy Piven, and a very good friend of Ebola Hilton, Adrian Grenier. Am mentioning this for the 3 people left who still want him as a boyfriend. Full Story


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WafflehausMedia.com necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 75 diseños de 21 diseñadores freelance.
Seeking creative logo design for a marketing initiative about travel for a industry leading online travel provider. This initiative will incorporate an internet TV show and website. The client is one of the largest online discount flight providers in the U.S. for students under 26 years of age.
The winning logo will be presented to an audience of close to 1 million online users. This logo also has the potential to be used for future years to come.
You can learn more about the company here:
Typically students who are 18-26 year olds Male and Female.
These people are usually U.S. citizens looking for discounted flights primarily in the U.S., Canada, and Europe.
Audience enjoys traveling, flying, vacations, and adventure.
We are seeking a fun and exciting logo that can speak to young people about travel.
The logo should include the text "GoingGlobal" (all one word with 2 capital "G's").
We request you use a complimentary color scheme to the current logo provided with this brief.
This initiative is going to be titled "GoingGlobal". The purpose of this marketing initiative is to inspire others to travel, fly more, and seek adventure.
In terms of the actual concept of the logo, we're looking for something outside the box.
Here are just a few ideas for images, but please do not let them limit you:
* a globe
* an airplane
* a passport / stamps
* boarding pass
* backpack
* world map
* suitcase
This logo will be featured on the main website, all Internet TV show segments, and several social media platforms.
The logo should be provided in a layered .PSD, .EPS, and .AI formats.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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ProShow Gold is the complete slide show software solution for sharing your best memories on DVD, PC, and the Web!
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- Set captions to any font, size, style and color
- Add fun to your captions—choose from the expanded set of 100+ caption effects, including the iconic Galactic Scroll
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- Create a soundtrack instantly by adding any MP3, WMA or WAV file to your show - you'll see the waveform in the slide list
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Homepage-Trang Chủ
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NFCA Members Only
Membership in the National Fusion Center Association is limited to representatives of state and local urban area fusion centers identified by the US Department of Homeland Security as primary or recognized fusion centers.
Click here to see a list of recognized centers.
If you registered, login below to access resources & contacts.


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Since 1986 Tomtech has produced high quality, reliable control systems for greenhouses.
Whether you need a responsive and highly configurable climate control system or a carefully controlled automatic plant feeding and irrigation set-up, Tomtech can provide you with a reliable and cost-effective solution.
Our experts will help guide you through the choice of top-quality purpose-built computers, sensors, motors and computer programs, arriving at the perfect hardware/software combination to meet your own unique requirements.
Tomtech horticultural control systems and associated equipment are designed to control all aspects of the climate, water requirements and feeding of crops. They are designed to do this as efficiently as possible using minimum energy, water and feed while providing the best growing conditions for the crop.
The control systems are based around a range of control computers designed and manufactured by ourselves. These include the T200 and T100 colour touch screen computer. HC80 and HC160 environmental computers and the IC20 irrigation computer. These units can communicate with each other (and with previous generation computers: HC80, HC160 and IC20) in any combination to provide a control system tailored to the particular nursery requirements.
Tomtech manufacture a complete range of sensors for use with our computers for the measurement of:
All of these sensors are pre-calibrated prior to installation to ensure measurement accuracy. They are designed to be as stable as possible, we offer on site maintenance and calibration where required.
All software is produced in house and is designed to be easy to use, flexible and reliable. Software support and updates for all of our computers are supplied free of charge to minimise the long term cost of ownership.
All our equipment is designed to be as reliable and trouble free as possible. The systems are not expected to require regular repair. The computers are protected against environmental factors such as moisture and wide temperature fluctuations. The electronics are protected against electrical surges, poor mains supply and lightning as far as is possible.


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Reigning as perhaps the true kick-off to the international indoor auto show blitz for major automakers, the Paris Motor Show in 2012 allowed several premium car manufacturer to show off their latest technology to the world. Audi's 2012 Paris Motor Show presentation is anchored by a concept to what the brand says will be the shape of upcoming production crossover vehicles. Revealing the versatility of a crossover with the refinement of a sports car, the Audi Crosslane Coupé is an invoking shape of the past and future.
A two-door, two-seat concept crossover creation, the Audi Crosslane Coupé casts a sporty appearance that could be squarely aimed at the Range Rover Evoque. Wearing a front end design mirroring that introduced to Audi's car fleet which includes the A4 and A6, the Crosslane Coupé is radically defined by long, deep hood openings The rear roof pillar of the Audi Crosslane Coupé invokes the 1980s-1990s Audi Ur-Quattro as well as the concept tribute concept car Audi built several years back. Unique to the Crosslane Coupe is the targa top-like roof panel.
The Audi Crosslane Coupé concept vehicle provocative exterior design is made possible by the combination of aluminum, carbon fiber reinforced polymers (CFRP) and fiberglass. Applied to a degree rarely seen in production crossover vehicles, CFRP is prominently featured in the front and rear structure of the Audi Crosslane Coupé as well as in the floor components. Fiberglass is also put to use on the surface of Audi concept vehicle. Impressively for a crossover vehicle, overall weight of the Audi Crosslane Coupé is only 3,064 pounds through the application of careful engineering.
As well as showcasing the future direction of Audi crossover vehicle styling, the Crosslane Coupé concept also provides a forward look to drivetrain technology. Featuring a small 1.5 liter version of their TFSI gasoline engine formula, the Audi Crosslane Coupé internal combustion power is aligned with two electric motors. Coupled to the TFSI engine, the electric motor 1 (EM 1) is designed to function as both an alternator, starter and has the capacity of providing a 68 horsepower kick to the Audi Crosslane Coupé when needed. A more powerful 116-horsepower electric motor (EM 2) is meant to operate the crossover vehicle in full electric mode. Supplied by a large lithium-ion battery, the Crosslane Coupé can roll with full electric power for over 34 miles at speeds up to 80.78 miles per hour. A specialized transmission insures a smooth transition among the dual-mode hybrid powertrain that Audi boasts could deliver almost 214 miles per gallon fuel consumption. The Crosslane Coupé is yet another example of Audi's great vision for electrified vehicles in their concept fleet. However, despite the popularity of e-Tron exhibition vehicles, the Audi production fare remains (for the moment) isolated to less ambitious electric-assist hybrid cars. We are still awaiting a production creation from one of Audi's many appearances at auto shows of advanced electrified vehicles.
Driver programmable "cruise" and "race" settings cater the Audi Crosslane Coupé feel to a particular driving mood. Electrified driving is empathized in cruise mode while the race mode heightens the performance characteristics of the Audi crossover vehicle.
Lavish use of CFRP along with aluminum pieces is used for the Audi Crosslane Coupé's interior design. Presenting an atmosphere similar to a sophisticated sports car, the two-zone colouring coupled with the extensive metallic-like surfacing is quite a lively spectacle. Leather seats are placed within range of various controls and displays to provide comfort settings as well as an in-depth perspective of the Audi Crosslane Coupé's operation. Audi connect internet connectivity is also available in the concept crossover's interior. A Unique feature called "Escape Manager" allows the passenger of the Audi Crosslane Coupé to comment on road routes referencing the conditions to friends and family.
Information and photo source: Audi AG


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New Chrysler Jeep Dodge RAM Cars in Greater Cincinnati
We know that you have choices when it comes to buying new Chrysler Jeep Dodge RAM cars. We also know that other Chrysler Jeep Dodge RAM dealers often appear to offer a cheaper solution which can be more costly in the long run. At Jeff Wyler Chrysler Jeep Dodge RAM of Ft Thomas, you can count on dependable support for you and your vehicle, including a fully staffed Chrysler service department that can maintain and service your Chrysler Jeep Dodge RAM vehicle, as well as extended warranty plans, and an outstanding auto financing department that can work with good or bad credit, including special finance needs. With over 40 years in business and the highest online consumer rating in Ohio, Kentucky and Indiana, you can trust Jeff Wyler Chrysler Jeep Dodge RAM dealerships to serve you best.
You've Found the New RAM 1500, Jeep Grand Cherokee, Jeep Wrangler Unlimited, Dodge Dart, Dodge Grand Caravan or Chrysler Town & Country that Speaks to You - What Comes Next?The new RAM 1500, Jeep Grand Cherokee, Jeep Wrangler, Dodge Grand Caravan and Chrysler Town & Country are just a few of the names you'll find at Jeff Wyler Chrysler Jeep Dodge, proudly serving Cincinnati, Fort Mitchell, Newport KY and Highland Heights.
There's no time like the present! If you've been waiting to get out of your old beater and into a new car, then don't wait another day! Jeff Wyler Chrysler Jeep Dodge has an exceptional lineup of new 2015 and 2016 models! We have over 200 vehicles for you to choose from, including the all-star RAM 1500, 2500, Dodge Dart, Jeep Wrangler & Wrangler Unlimited, Chrysler Town & Country, the highly-awarded Jeep Cherokee & Grand Cherokee, Jeep Patriot, the sleek new Chrysler 200 and the enviable Dodge Dart, as well as many more! If you're looking for info on the new 2017 Chrysler Pacifica, we also have that here!
We have been a trusted resource for drivers from Fort Thomas, Newport, and Fort Mitchell, KY, as well as Highland Heights and Cincinnati, OH for years! Browse through our available inventory, either right here online or in person at our showroom, and see why!
If you've found a car, truck, or SUV
that's sparked your interest, the rest is easy! Stop in today, to 100 Alexandria Pike in Fort Thomas, KY for a test drive! At Jeff Wyler Chrysler
Dodge Jeep, we want you to be able to get a feel for the vehicle, and
we're happy to answer any and all questions you may have! You can also stop by our finance center to talk with our team about financing or leasing one of our new vehicles.
Plus tax, license & fees. Subject to prior sale. Financing w/approved credit. Incentives deducted as noted. Mileage est. based on current EPA estimates, reflecting new EPA methods beginning w/ 2008 models. For comparison only. Do not compare to pre 2008 models. Actual mileage will vary based on how you drive and maintain your vehicle. Information on this site includes 3rd party data believed to be reliable, subject to change without notice. Jeff Wyler reserves the right to correct any errors and /or omissions in the compilation or presentation of this data and makes no representations express or implied to any prospective purchaser as to the vehicle's; condition, specifications, history, equipment or equipment function, price or warranties. This vehicle may be subject to an open safety recall that has not been repaired. Please consult safercar.gov for more information on the current status. It is your responsibility to confirm any data prior to purchase. Other than MSRP, all offers apply only to this vehicle and expire the same date they are published and subject to change. Prices may change at any time without notice. Dealership reserves the right to change a vehicle's price at any time without notice. Prices listed in any other website may not be accepted. Dealership advertises the sale of vehicles through a number of different channels and cannot always control when they are updated. Dealership reserves the right not to accept a price listed on a site other than its own. While Dealership makes every effort to maintain its website to ensure accuracy of the prices of vehicles, prices are subject the change without notice. Wyler ® and Jeff Wyler ® are registered trademarks of the Jeff Wyler Automotive Family.


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Special Offer
Take advantage of SANSâ�� CISSP�® Get Certified Program . Get Hands-on expert instruction, case studies, CISSP�® study guide, supplemental test questions and a free-training re-take if needed. Click here for more information.
MGT414: SANS® +S™ Training Program for the CISSP® Certification Exam Waitlist
Thu, December 12 - Tue, December 17, 2013
- Contents | Additional Info
- Instructor: Eric Conrad
- 46 CPEs
- Laptop Not Needed
It was extremely valuable to have an experienced information security professional teaching the course as he was able to use experimental knowledge in examples and explanations.
This course breaks the huge CISSP� study books down into manageable chunks, and helped me focus and identify weaknesses. The instructor's knowledge and teaching skills are excellent.
Updated Course / Content Notice
The MGT 414: SANS� +S™ Training Program for the CISSP� Certification Exam course includes materials to prepare students for the updates to the CISSP� exam that occurred in January 2012. The course is constantly updated to keep track with any changes and updates to the exam.
SANS� +S™ Training Program for the CISSP� Certification Exam is designed to prepare you to pass the exam. This course is an accelerated review course that assumes the student has a basic understanding of networks and operating systems and focuses solely on the ten domains of knowledge as determined by (ISC)2.
Each domain of knowledge is dissected into its critical components. Every component is discussed showing its relationship to each other and other areas of network security. After completion of the course the student will have a good working knowledge of the ten domains of knowledge.
Note: The CISSP� exam is NOT provided as part of the training.
Note: The GISP exam offered by GIAC is NOT the same as the CISSP� exam offered by (ISC)2.
External Product Notice:
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
Over the past 4 years, 98% of all respondents, who studied our SANS� +S™ Training Program for the CISSP� Certification Exam and then took the exam passed; compared to a national average of around 70% for other prep courses.
Course Syllabus
MGT414.1: Introduction and Access Control
Eric Conrad
Thu Dec 12th, 2013
Learn the specific requirements needed to obtain the CISSP� certification. General security principles needed in order to understand the 10 domains of knowledge are covered in detail with specific examples in each area.
The first of 10 domains, Access Control, is discussed using real-world scenarios to illustrate the critical points. Access control which includes AAA (authentication, authorization and accountability) will be covered with an emphasis on controlling access to critical systems.
CPE/CMU Credits: 7
Overview of the CISSP� Certification
Introductory Material
- Overview of the exam
- What is required to become a CISSP�
- Maintaining a CISSP�
- Exam overview
- Testing taking tips and tricks
- Overview of the 10 domains
Domain 1: Access Controls
- Controlling who can do what
- What access control is
- How access control relates to risk
- Key terms and principles
- Access Control Models
- Threat modeling
- Understanding weaknesses to access control
- Measuring the effectiveness of access control
- Audit review
- Access provisioning lifecycle
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
MGT414.2: Telecommunications and Network Security
Eric Conrad
Fri Dec 13th, 2013
Understanding network communications is critical to building a solid foundation for network security. All aspects of network security will be examined to include routing, switches, key protocols and how they can be properly protected on the network. The telecommunications domain covers all aspects of communication and what is required to provide an infrastructure that has embedded security.
CPE/CMU Credits: 8
Domain 2: Telecommunications and Network Security
- Key components of network security
- Intrusion detection
- Firewalls
- Packet filtering
- Stateful
- Proxy
- Network vulnerability scanning
- Penetration testing
- Security assessment
- Methods of attack
- Types of networks
- Topologies
- Physical
- Bus
- Ring
- star
- Logical
- Ethernet
- Token ring
- WAN technologies
- VoIP
- Remote Access
- Virtual applications
- Screen scraping
- Multi-media applications
- Network hardware
- Wiring
- Routers bridges
- Switches
- Hubs
- Numbering systems
- Binary
- Octal
- Decimal
- Hex
- Protocol stacks
- Multi-layer protocols
- Network addresses
- IPv4 and IPv6
- Virtual Machines
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
MGT414.3: Information Security Governance, Risk Management, and Software Development Security
Eric Conrad
Sat Dec 14th, 2013
In order to secure an organization, it is important to understand the critical components of network security and issues that are needed in order to manage security in an enterprise. Security is all about mitigating risk to an organization. The core areas and methods of calculating risk will be discussed.
In order to secure an application it is important to understand system engineering principles and techniques. Software development lifecycles (SDL) are examined, including examples of what types of projects are suited for different life cycles.
CPE/CMU Credits: 8
Domain 3: Information Security Governance & Risk Management
- Data classification
- Information lifecycle
- Organizational processes and governance
- Due care and due diligence
- Managing security in the enterprise
- Risk
- Threat
- Vulnerabilities
- Counter measures-Dealing with risk
- Accepting
- Reducing
- Eliminating
- Transferring
- Risk management questions
- Risk models
- Single Loss Expectancy (SLE)
- Annualize Loss Expectancy (ALE)
- Quantitative
- Qualitative
- Threat vectors
- Outsider attack from network
- Outsider attack from telephone
- Insider attack from local network
- Insider attack from local system
- Attack from malicious code
- Managing third party risk
- Security documentation
- Policy
- Procedure
- Standard
- Baseline
- Guidelines
- Policy, training, and awareness
Domain 4: Software Development Security
- Application controls
- Client server applications
- Distributed data processing
- Modes of Operation
- System high
- Compartment
- High-level security
- Software Development Lifecycle (SDL) guidelines
- Certification and accreditation
- Application controls
- Security controls
- Development process
- Software Lifecycle
- Waterfall Model
- Spiral Model
- Top-Down Development
- Bottom-Up Development
- Hybrid Development
- Rapid Prototyping Model
- Object-Oriented Development
- Agents
- Case tools and software prototyping
- Software Capability Maturity Model (CMM)
- Software security effectiveness
- Artificial Intelligence
- Database technology
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
MGT414.4: Cryptography and Security Architecture & Design
Eric Conrad
Sun Dec 15th, 2013
Cryptography plays a critical role in the protection of information. Examples showing the correct and incorrect ways to deploy cryptography, and common mistakes made, will be presented. The three types of crypto systems are examined to show how they work together to accomplish the goals of crypto.
A computer consists of both hardware and software. Understanding the components of the hardware and how they interoperate with each other and the software is critical in order to implement proper security measures. We examine the different hardware components and how they interact to make a functioning computer.
CPE/CMU Credits: 8
Domain 5: Cryptography
- History of Cryptography
- Goals of cryptography
- Confidentiality
- Integrity
- Authentication
- Non-repudiation
- Cryptography lifecycle
- General encryption techniques
- Ways to encrypt data
- Stream
- Block
- Types of cryptography
- Symmetric
- Asymmetric
- Hash
- Diffie-Hellman key exchange
- Key management and PKI
- Real-world implementations for crypto
- Kerberos
- Digital substitution
- Diffie-Hellman
- Types of encryption algorithms
- Triple-DES
- Applications of cryptography
- Data at rest
- Data in transit
- Key management
- Types of crypto attacks
- Steganography and digital watermarking
Domain 6: Security Architecture and Design
- Hardware
- Memory
- Addressing
- Storage types
- Types of memory
- CPU Terms
- Pipelining
- Complex Instruction Set Computer (CISC)
- Reduced Instruction Set Computer (RISC)
- Scalar processor
- Superscalar processor
- Multitasking
- Multiprocessing
- OS States
- User
- Privileged
- OS Protection Mechanisms
- Layering
- Abstraction
- Process isolation
- Hardware segmentation
- OS fundamentals
- Single user
- Multi user
- Software languages
- Software vulnerabilities and countermeasures
- Network programming
- Applets
- System security evaluation
- Certification and PCI
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
MGT414.5: Security Operations and Business Continuity & Disaster Recovery Planning
Eric Conrad
Mon Dec 16th, 2013
Non-technical aspects of security are just as critical as technical aspects. Security operations security focuses on the legal and managerial aspects of security and covers components such as background checks and non-disclosure agreements, which can eliminate problems from occurring down the road.
Business Continuity Planning (BCP) is examined, comparing the differences between BCP and Disaster Recovery Planning (DRP). A lifecycle model for BCP/DRP is covered giving scenarios of how each step should be developed.
CPE/CMU Credits: 8
Domain 7: Security Operations
- Security operations
- Legal requirements
- Privacy and protection
- Configuration management and change control
- Non-disclosure agreement
- Sensitivity markings
- Control types
- Directive controls
- Preventive controls
- Detective controls
- Corrective controls
- Recovery controls
- Auditing
- Reporting concepts and mechanisms
- Roles and responsibilities
- Incident response
- System resilience
Domain 8: Business Continuity and Disaster Recovery Planning
- Business Continuity Planning (BCP)
- Disaster Recovery Planning (DRP)
- Network security policy
- Sample disasters
- BCP-DRP Lifecycle
- Business Impact Analysis (BIA)
- Basic elements of continuity planning
- Steps to building a plan
- Project initiation
- Risk analysis and reduction
- Recovery strategies
- Developing the continuity plan
- Exercising and maintaining the plan
- Training and awareness
- Business Impact Analysis
- Alternative sites
- Hot sites
- Warm sites
- Cold sites
- Hybrid
- Mobile
- Types of testing
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
MGT414.6: Legal, Regulations, Investigations & Compliance, and Physical (Environmental) Security
Eric Conrad
Tue Dec 17th, 2013
If you work in network security, understanding the law is critical during incident responses and investigations. The common types of laws are examined, showing how critical ethics are during any type of investigation.
If you do not have proper physical security, it doesn't matter how good your network security is; someone can still obtain access to sensitive information. In this section various aspects and controls of physical security are discussed.
CPE/CMU Credits: 7
Domain 9: Legal, Regulations, Investigations, and Compliance
- Code of ethics
- Types of law
- Criminal
- Civil
- Regulatory
- Computer security laws
- International laws
- Computer crime laws
- Intellectual property rights
- Legal liability
- Investigation steps
- Computer forensics
- Rules of evidence
- Embedding security into contracts and procurement
- Advanced Persistent Threat APT
Domain 10: Physical (Environmental) Security
- Significance of physical security
- Personnel safety
- Objectives
- Safety
- Counter-examples
- Passwords
- Disk encryption
- Redundancy
- Evacuation roles and procedures
- Access control types
- Deterrent
- Preventive
- Detective
- Corrective
- Preventing unauthorized access
- Locks
- Mantraps
- Fences
- X-ray
- Facility requirements
- Technical controls
- Environmental controls
- Protection and securing of equipment
- Biometrics
CISSP� exams are not hosted by SANS. You will need to make separate arrangements to take the CISSP� exam.
Additional Information
"This is a must for anyone that is considering taking the CISSP� exam"
-Leigh Lopez, CSUN
�This course breaks the huge CISSP study books down into manageable chunks, and helped me focus and identify weaknesses. The instructor�s knowledge and teaching skills are excellent.�
-Jeff Jones, Constellation Energy Group
� This class focuses like a laser on the key concepts you�ll need to understand the CISSP exam. Don�t strug- gle with thousand page tex t- books � let this course be your guide!�
-Carl Williams, Harris Corporation
�I have taken several CISSP prep courses in the last sev- eral years and this by far is the best. Finally I feel that I have the confidence to take the test. Thanks.�
-Jerry Carse, Sarum, LLC
Who Should Attend
- Security professionals who are interested in understanding the concepts covered in the CISSP� exam as determined by (ISC)2
- Managers who want to understand the critical areas of network security
- System, security, and network administrators who want to understand the pragmatic applications of the CISSP� 10 Domains
- Security professionals and managers looking for practical ways the 10 domains of knowledge can be applied to the current job
- In short, if you desire a CISSP�, or your job requires it, MGT414 is the training for you.
You Will Be Able To
- Understand the 10 domains of knowledge that are covered on the CISSP� exam
- analyze questions on the exam and be able to select the correct answer
- Apply the knowledge and testing skills learned in class to pass the CISSP� exam
- Apply the skills learned across the 10 domains to solve security problems when you return back to work
- Understand and explain all of the concepts covered in the in the 10 domains of knowledge
Author Statement
Author Statement
The CISSP� certification has been around for almost twenty years and covers security from a 30,000 foot view. CISSP� covers a lot of theoretical information that is critical for a security professional to understand. However, this material can be dry and since most students do not see the direct applicability to their jobs, they find it boring. The goal of this course is to bring the CISSP� 10 domains of knowledge to life. By explaining important topics with stories, examples, and case studies, the practical workings of this information can be discovered. I challenge you to attend the SANS CISSP� training course and find the exciting aspect of the ten domains of knowledge.
- Eric Cole


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Legal Resources Major Orders & Regulations
The Commission's regulations are found under Title 18 Chapter I of the Code of Federal Regulations (CFR) . If you would like to conduct your own search of the CFR you can access the Governmental Printing Organization/National Archives and Records Administration website. A comprehensive listing of the Commission's rulemaking proceedings can be found at www.regulations.gov .
The tab 'Landmark' contains certain landmark orders that set precedent in establishing the regulations on how FERC will regulate a certain area that we have jurisdiction over. The tab 'General' contains certain major orders that have an effect on all the industries that FERC regulates.
|Click on the categories below to view additional information.


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Rackspace appears to be working hard to live up to its newly adopted corporate tagline as the "open cloud company". The firm has released informally blogged news of two new software development kits (SDKs). One kit is focused on Java and the other is focused on PHP; both SDKs are equally directed towards helping developers create applications that will use OpenStack open source services.
The company's Wayne Walls has gone back to basics and explained that inside Rackspace's cloud, each service provides an API so that the service itself can be controlled programmatically. To assist developers, Rackspace provides the new SDKs for working with these APIs with their accompanying API bindings so that programmers do not have to use the REST API directly.
Each SDK provides documentation to help users get started with it, along with tested, working sample code that developers can use for their applications. The Rackspace cloud SDK for Java leverages the jclouds open-source library. It has support for OpenStack Nova (Rackspace Cloud Servers) and OpenStack Swift (Rackspace Cloud Files).
"The Rackspace Cloud SDK for PHP uses the Rackspace-developed php-opencloud library, which supports Nova, Swift, Rackspace Cloud Networks (preview access), and Rackspace Cloud Databases," writes Walls.
Both of these SDKs are open-source and open to public contributions. Rackspace says it is working on "extending the SDK support" to the remainder of its cloud products as well as producing SDKs supporting other languages such as Python and Ruby.
Walls finishes by saying, "Rackspace is excited to be involved in these open SDK communities and is dedicated to improving the developer experience for everyone that wishes to build on open clouds. We look forward to collaborating with you and continuing to deliver world class SDKs that allow you to do more faster, build applications that change the world, and put you in the driver's seat of doing great things personally or for your business(es)."


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AnemoneAnemone de Caen is a mixture of various beautiful colours, which you can plant anywhere in the garden. They are also very beautiful in a vase. Anemone St. Brigid are an attractive variety with double flowers.
20 pc. per packIncl. 9% Tax
Anemone De Caen - Mix
Temporarily not available
20 pc. per packIncl. 9% Tax
Anemone St Brigid - Mix
Temporarily not available
2 items
Summer Flowering Anemone Bulbs
Buy Anemone bulbs (tubers) online from Bulbs & beyond!
"Anemone" means "daughter of the wind" in Greek mythology, which might be why the name "Poppy windflower" is still used today to describe the Anemone. Anemones are part of the Ranunculaceae family.
According to the Metamorphoses of Ovid, the goddess Venus created the Anemone plant when she sprinkled nectar on the blood of her dead lover Adonis. We don't know if this is true as we weren't there, but we are happy to go along with the story.
When buying Anemone bulbs, one is in fact not buying real bulbs, but tubers. At Bulbs & beyond we offer the Anemone Coronaria varieties of "Anemone De Caen" (single-flowered) and "Anemone St Brigid" (Double-flowered). Both Anemone varieties reach a height of around 20-25cm, have parsley-like divided leaves, and are offered as a colour mixture of red, violet, blue and white.
Anemone bulbs (tubers) are offered in both our spring bulb and summer bulb seasons. Like Ranunculus bulbs, they are great value for money as they provide long lasting flowers in the garden or in pots, and are also great cut flowers (on their own or in arrangements). Try to harvest Anemone cut flowers early in the morning while it is still cool and the blooms are still closed. It is best to place the Anemone stems in a vase with room-temperature water and out of the direct hot sun. Vase life is a very respectable 7-10 days.
Planting Anemone bulbs
Anemone tubers grow best in well-drained sandy or loamy soil. Not too wet, and not too dry. When planting Anemone tubers space them at around 10cm distance and place them at a depth of around 5cm. Anemones like lot of sun but tolerate partial shade. Depending on when planted (autumn or early spring) flowers will appear from April to June.


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On Monday I picked up my first pair of prescription reading glasses from OPSM. It felt like some sort of rite of passage - like getting your first bra or your driver's licence or having your first legal drink in a licensed establishment. I haven't worn my glasses in public yet but will no doubt feel self-conscious the first few times. I won't know quite how to handle them and consequently will feel like something of a fraud in the presence of others. I'm sure the sense that I'm trying someone else's spectacles on for size will pass.
Over the preceding months I'd noticed myself holding written material further away than I usually do but the most powerful recognition came at a pre-Christmas function. Two girlfriends and I crowded around someone's iPhone probably for the purpose of hooting over some scandalous email. When we all simultaneously jolted our heads back in order to focus more clearly on the words on the screen it was obvious the three of us needed our eyes tested.
Having always enjoyed excellent eyesight, I wasn't sure where to begin. I made an appointment at my GP who said I needed to visit an optometrist. So, imagining it was only a five-minute job, I dropped by OPSM in the hope they could see me on the spot. Instead I made a fifty-minute appointment for the following day during which my patient optometrist would cover up one of my eyes to ascertain how well I could see through various lenses with the other one.
"Which is best: view one or view two?" she'd ask over and over, as she deftly changed lenses. I could usually answer with confidence but sometimes I'd ask to see them again before I could decide. And sometimes I'd say that I wasn't even sure there was a difference. I hadn't realised how much concentration an eye test required. It was exhausting.
Despite feeling like I'd somehow failed to answer the questions adequately, the resulting prescription glasses perform well. Perhaps they perform a little too well. For it's not just written words that are amplified. People's faces now have pores and some have more freckles than I'd initially thought.
The imperfections in my own skin have emerged loud and clear in the mirror, and my hands look older than they used to. Eyesight must deteriorate almost imperceptibly. Maybe it's nature's way of shielding us from too sharp an awareness of our own ageing. Even the car speedometer is crisper when viewed through my new glasses.
My husband is not the most observant person. As explained in Something fishy about that diet, he didn't notice when I became a pescetarian - and I can sneak new objects into the house without him ever noticing - so I figured it would be days if not weeks before he realised I now wore reading glasses.
I figured wrong. The minute he arrived home from work he spied the spectacles sitting on my computer keyboard. "Glasses?" he said. "Put them on and let me see." I did as I was asked. "Sexy," he declared, even though they make me look like an older, more serious, librarian-esque version of myself.
And because I didn't opt for split lenses, when I sit watching television with a magazine on my knee I prop the spectacles on the end of my nose so I can read with their aid but view the television unassisted. Evidently, this is not a sexy look. Oh well, you can't win them all.