text:
Essential Business Startup
eBook (PDF), 183 Pages
Price: $7.50
Essential business start-up and resource information for the entrepreneur who has a dream of starting their own business. This book is also for the experienced business professional who just needs a reference book to keep him/her in touch and networking.
Available in PDF Format
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Product Details
- Copyright
- by Andrew L. Witherspoon (Standard Copyright License)
- Edition
- First Edition
- Publisher
- Andrew Witherspoon
- Published
- September 30, 2011
- Language
- English
- Pages
- 183
- File Format
- File Size
- Product ID
- 17513248
Formats for this Ebook
|Required Software
|Any PDF Reader, Apple Preview
|Supported Devices
|Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
|# of Devices
|Flowing Text / Pages
|Learn more about ebook formats and e-readers
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Bayonne Web Design – Hudson County NJ
Apelles Design web site design is one of the best in Bayonne, New Jersey. Apelles Design is ranked by our high quality and services we provide to our clients. Besides Bayonne, NJ web design , we specialize in Bayonne, New Jersey brochure design, Bayonne, New Jersey Search Engine Optimization, Bayonne, New Jersey Website Content Maintenance, Bayonne, New Jersey Search Engine Placement and various website design, web development and services in Bayonne, New Jersey.
Bayonne NJ Web Design
Apelles Design located in North Bergen New Jersey, we customize website design with the latest web marketing techniques to help business stand out from the competition. We have designed hundreds of successful web sites and brochure for clients all over New Jersey and New York region for all sorts of businesses.
- Customized Web Design
- Content Management Systems (CMS)
- Website Redesign
- E-Commerce web site
- Shopify store
- Wix store
- Square Space store
- Mobile Web Design
- Logo Design
- Brochure Design
Bayonne New Jersey Marketing Services: Marketing
While we are one of the best web design service in New Jersey, our design service range of Internet based marketing services far beyond just making 'awesome websites'.
- Search Engine Marketing (SEM)
- Search Engine Optimization (SEO)
- Email Blasts
- Web Traffic Analysis
- Social Media Marketing
- Pay-Per-Click Campaigns
- Online Reputation Management
- Online Directory Listings
Bayonne New Jersey Web Services: Best Support
Having the prettiest web site doesn't matter if you're not maintaining the current, correct information. Nothing will damage a business's reputation quicker than a website with old, dated information. The same is true for unreliable hosting. What's the point of investing in a first-class website if you're going to host it on a slow, low-cost server with spotty reliability? We offer professional support services whether or not we designed your website.
- Maintenance Contracts & Service Plans
- Professional Web Hosting
- Scheduled Updates and Changes
- Email Hosting
- Website Maintenance
- Site Uptime Monitoring
At Apelles Design, not only can we produce a Bayonne, New Jersey web site, but we can also provide the following services: Bayonne, New Jersey Search Engine Placement, Marketing Consultation, Managed Email Marketing, and Website Activity.

subset: commoncrawl


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Rio De Janeiro: Four regular starters missed full training for the Netherlands as the team prepared for its final World Cup Group B match against Chile on Monday.
Arjen Robben, Daley Blind and Nigel de Jong jogged around the pitch at Rio club Flamengo's training complex and did not appear seriously injured.
Defender Bruno Martins Indi sat out the entire session as he continued his recovery from a mild concussion suffered in his team's hard-fought 3-2 win over Australia on Wednesday.
His teammates welcomed him back to the group with a round of applause before he went indoors.
Robin van Persie said he did not know if Martins Indi would travel with the team to its final group-stage match.
"I don't know. But it's going well. He came back yesterday," Van Persie said.
"He's doing well. He rode an exercise bike today and hopefully he can join us again soon."
One player who will definitely be missing against Chile is Van Persie himself after he picked up his second yellow card of the tournament in the Australia match and earned an automatic one-match suspension.
The Netherlands' all-time top scorer, who has found the net three times so far in Brazil, sounded bitter that he will have to sit out the match in Sao Paulo between two teams already qualified for the round of 16 that will decide the group winner.
He was booked against Australia for putting his hand in the face of defender Matthew Spiranovic as they both challenged for the ball.
"I've seen it back quickly and I have serious doubts if it should have been a yellow card because I had absolutely no intention to hit him in his face," Van Persie said.
I was looking at the ball, there was a bit of pushing and pulling — that happens. I thought a yellow card was a bit over the top," he added.
"But the fact is that I got it and am going to miss the match. Luckily we're already through."
Van Gaal will again be faced with the decision of what system to play against Chile, just as he was against Australia, when he started with five defenders, three midfielders and two attackers before switching to the traditional attacking 4-3-3 system at halftime.
If Martins Indi is not available to play because of his concussion, Van Gaal might again opt for 4-3-3, although he has other defenders in his squad who could start.
Only Van Persie and Ron Vlaar spoke to reporters after training, but said they did not know which system Van Gaal would opt for.
(For all the latest News, Mumbai, Entertainment, Cricket, Business and Featured News updates, visit Free Press Journal. Also, follow us on Twitter and Instagram and do like our Facebook page for continuous updates on the go)


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The North Dakota Department of Commerce Economic Development & Finance Division is charged with coordinating the state's economic development resources to attract, retain and expand wealth.
Business incentives, government accessibility, and workforce performance, combined with North Dakota's favorable position as one of the lowest cost states for operating a business, are driving top companies to establish operations in North Dakota. The Economic Development and Finance Division provides full service:
Ready to start, relocate or expand a business in North Dakota?
Contact our business development staff or call 1-866-4DAKOTA.


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Mosquito control has begun making their rounds though the City of North Little Rock. The sprayers will run Monday through Thursday from 7:00 p.m. until 11:00 p.m. each evening and will run from April 20 until the end of October. Here are some fun facts: The City uses only EPA approved green chemicals which are certified by the State Plant Board. Around schools and daycares, they will use coconut oil. Mosquitoes build up a resistance over three generations which is about one month, so the chemicals are constantly changed. Call (501) 975-3747 for the voice hotline.
Help prevent mosquitoes from breeding by following these precautions:
*Dispose of tin cans, plastic containers, ceramic pots which can hold water.
*Remove all discarded tires.
*Drill holes in the bottom of recycling containers that are kept outdoors.
*Make sure roof gutters drain properly and clean clogged gutters in the spring and fall.
*Turn over plastic wading pools and wheelbarrows when not in use.
*Change water in bird baths frequently, about twice a week.
*Clean vegetation and debris from the edges of ponds and ditches.
*Clean and chlorinate swimming pools, outdoor saunas and hot tubs.
*Drain water from pool covers.
*Use landscaping to eliminate stagnant water that collects on your property.
Help prevent mosquito bites by following these precautions:
*Make sure all windows and doors have screens that are in good repair.
*Stay indoors when mosquitoes are most active.
*Use an EPA approved mosquito repellant when it is necessary to be outdoors.
A small number of people who get infected with West Nile virus develop severe disease, called West Nile encephalitis. Symptoms of severe illness include headache, high fever, stiff neck, mental confusion, muscle weakness, tremors (shaking), convulsions, coma, and paralysis. These symptoms may last several weeks,and neurological effects may be permanent. See your health care provider if you develop these symptoms.
The Zika virus is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week after being bitten by an infected mosquito. People usually don't get sick enough to go to the hospital, and they very rarely die of Zika. For this reason, many people might not realize they have been infected. However, Zika virus infection during pregnancy can cause a serious birth defect called microcephaly, as well as other severe fetal brain defects. Once a person has been infected, he or she is likely to be protected from future infections.
Track Zika in the United States


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Apparently 140 characters are too many for one person to handle.
Ashton Kutcher told fans Thursday that he was turning over day-to-day control of his Twitter account to his production company after having tweeted in support of fired Penn State coach Joe Paterno without knowing the facts.
"A collection of over 8 million followers is not to be taken for granted," Kutcher wrote in a lengthy online post titled "Twitter Management."
U.S. & World
He said that what had begun for him as a "communication platform" had morphed into "a mass publishing platform, where ones tweets quickly become news that is broadcast around the world and misinformation becomes volatile fodder for critics.
"While I feel that running this feed myself gives me a closer relationship to my friends and fans I've come to realize that it has grown into more than a fun tool to communicate with people," he wrote.
Kutcher added that he had turned over management of the Twitter account to his production team at Katalyst as a "secondary editorial measure."
Last night, the actor and vehement opponent of child exploitation and human trafficking had shocked everyone when he tweeted a defense of fired Penn State coach Joe Paterno.
"How do you fire Jo Pa? #insult #noclass as a hawkeye fan I find it in poor taste," Kutcher wrote.
Almost immediately, his Twitter page was inundated with responses calling out the actor for his apparent hypocrisy.
Kutcher later said he had only known that Paterno was fired, but was not aware of the circumstances that led up to it.
Paterno, of course, was fired when it was discovered he had knowledge that his longtime former defensive coordinator Jerry Sandusky had been accused of sexually abusing young boys and did not go to police.
The "Two and a Half Men" star not only deleted the post, he issued some quick and hasty apologies.
"As an advocate in the fight against child sexual exploitation, I could not be more remorseful for all involved in the Penn St. case," he posted.
"This is an insane story. I just heard paterno was fired, getting the rest of the story now," wrote Kutcher. "Fully recant previous tweet! Didn't have full story."
On Thursday, he reiterated his "sincere apologies to anyone who I offended. It was a mistake that will not happen again."
Selected Reading: Ashton Kutcher Twitter, Los Angeles Times, Daily Mail, A+K


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Shakti is the dynamic force animating all of creation, which gives us life and moves the planets in a cosmic dance called "lila." This universal energy is considered feminine in nature, and is often personified as the Divine Mother or Paravati, the consort of Shiva. Shakti is extremely diverse in nature; it can both be an agent of change and destruction as well as the means to fulfill our desires and dreams. This dynamic power can be experienced both externally and internally.
There are distinctive types of Shakti inside and outside of us that are experienced in different forms and different levels. Para-Shakti is the Shakti working on a cosmic level: the light generated by the sun, the rotation of the planets, heat and other forms of gross energy. Jnana-Shakti is the Shakti of the mind: of thought, wisdom and intuition. Iccha-Shakti is the Shakti of our will, action and intention. Kriya-Shakti is the Shakti of manifestation, creativity, and inspiration. Kundalini-Shakti is the most significant form of Shakti. Seen in nature as electricity and magnetism, Kundalini-Shakti is also the internal hidden Shakti coiled at the base of our spine.
Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!
The complementary force to Shakti is Shiva: universal consciousness. Without the animating power of Shakti, Shiva lies asleep. Internally, Shiva resides dormant at the crown chakra. Shakti is described as a coiled serpent of atomic energy at the base of the spine that only outputs the minutest of energy into the body. The path of liberation in yoga is the path of Shakti moving through the nadis (energy channels) and up the seven chakras (energy centers) to be united with Shiva.
Even if our goal is not enlightenment, conscious awareness and cultivation of Shakti can be very beneficial. As you increase the amount of Shakti in your body, your chakras and nadis adjust to contain the additional wattage of Shakti. With your energy system able to accommodate higher amounts of energy, the Kundalini-Shakti then increases its output of Shakti energy in the body. As more Shakti flows in our body, it manifests in its many forms to produce creativity, inspiration, intellect, wisdom and will.


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A 14-year-old boy is being held at a juvenile detention center after police say his 12-year-old relative was accidentally shot at a Lakewood home.
The Denver Post reports authorities were called to the home at about 9:30 p.m. Friday and found the victim with non-life-threatening injuries. The older boy is being held for investigation of theft and possession of a gun by a minor.
Police Detective Ryan Mckone says the boys found a handgun in the home, and the older boy accidentally fired a shot while the two were playing with the weapon. Mckone added that it appears adults were in the home at the time.
The victim was taken to a hospital in stable condition.
Police did not say how the two boys were related.


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Sunday, 4 September 2011
A Sore Heart
13 comments:
Lovely look, I'm following!ReplyDelete
You should check out my blog if you want!
loove your t-shirt !ReplyDelete
nice outfit
Dr Martens<3 xReplyDelete
Love your LookReplyDelete
I love your style so much! <33 I'm a new follower!ReplyDelete
- Anonymous5 September 2011 at 00:28
Amazing look! Simply & great combination.ReplyDelete
Love this! :D
I adore your blog, I follow you on tumblr as well :) this t shirt is fierce. I bloody love it! I adore your style xxxReplyDelete
ooh nice tights!ReplyDelete
Girl, you are looking fabulous!ReplyDelete
I love your shirt, it suits you!:)
I really like your blog....wanna follow eah other?
very cute :)ReplyDelete
Lovely look! This top is right up my street haha, big fan of crosses. As for the Docs, I love them as I have a pair of red ones myself!ReplyDelete
you look really amaizing! and love your shoes<3ReplyDelete
love this outfit (:ReplyDelete
how do you your hair like that?? I keep trying but I always fail :/ maybe because my hair is too thin ..


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South Side Eats: 12 Essential Dishes Below 35th Street in Chicago
I'm the first to admit that we haven't covered the South Side as much as the North Side. While I have eaten my way through Chinatown, Bridgeport, and much of Pilsen, our coverage starts to thin out below 35th street. But this lack of posts doesn't mean there are a lack of options. Instead, this mostly just shows that I live northwest of downtown, am kind of lazy, and don't like sitting in traffic jams for an hour trying to get through downtown.
This is especially frustrating because some of the most quintessential Chicago eats are below 35th street: The best rib tips and hot links in the city; my absolute favorite old-school burger; birria better than any other I've ever sampled. Get the picture?
We're set to explore the South Side more exhaustively in the upcoming months, but if you're looking for great place to start, here are 12 essential dishes to try below 35th Street. Obviously, if you have any places that we absolutely need to try, let us know!
- Birria at Birrieria Zaragoza
- Rib Tips and Hot Links at Uncle John's Barbecue
- Sausage Pizza at Vito & Nick's
- Ribs from Lem's Bar-B-Q
- Italian Beef at Pop's Italian Beef
- ¼ Pound Burger at Top Notch Beefburger
- Mother-in-Law at Fat Johnnie's
- Carne Asada Taco at Tio Luis
- Smoked Shrimp at Calumet Fisheries
- Cheeseburger with Fries at That's-A-Burger
- Glazed Donut at Old Fashioned Doughnuts
- Carne Asada Taco at Zacatacos
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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Vintage Magnets, Flasks, Sticky Notes & More
Anne Taintor has been making smart people smile since 1985! Here at Flutterby you will find her fabulous books, shopping bags, note cases, shot glasses, lip balms, coin purses, flasks and more…all designed with the quirky, contemporary humor and retro graphics that you love!
Fresh, smart tin banks, recycled wallets, soap, gum, bags, t-shirts, lip balm, magnets, matches & more!
Funky bottle stoppers!
Cast resin in brilliant colors, these blooming bottle stoppers were conceived to capture and conserve wine, olive oil or water.
Magnets that click!
Every once in a while a product just CLICKS! Clever, functional and collectible, iPop's patented Clicks are just such a product. A mainstay in the market, these amazingly strong magnets are a proven item known for their unique design and great price point. Clicks feature the artwork of a wide array of artists and designers.
Magnetic List Pads…………………………………………………………………
Each 60-sheet pad features a magnet on the back and a lush border of signature Wooster & Prince patterns.
All Natural Hand-Crafted Premium Soy Candles!
You will find these wonderful scents at Flutterby:
- Sage-Lemongrass
- Cinnamon
- Sweet Pine (at Xmas-time)
- Hot Cocoa
- Lavender
- Karma Floral
- Nag Champa.Come on in and samples these incredible scents!
Hand-Crafted Beeswax Candles!
Soy wax is an eco-friendly, renewable alternative to paraffin wax. Oil is extracted from the soybeans and hydrogenated. This process alters the melting point of the soy oil, making it a solid at room temperature. The soy wax in these candles is made from soybeans grown by farmers in the United Sates. Soybeans are a completely renewable resource (in contrast to paraffin). While global reserves of oil continue to shrink, the American farming industry can continue to supply the demand for this crop. Soy wax is a very clean burning wax with reduced carbon buildup and no pollutants. There are many choices when purchasing candles, and soy wax is an excellent option!
Everything Bacon for Bacon Lovers!
Gourmet bacon, bacon novelties, chocolate covered bacon gummy bacon, bacon gumballs, bacon soap, bacon jerky, bacon bandaids…the list goes on!


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VANCOUVER - Since Affirmed completed the Triple Crown in 1978, there have been 11 other horses that have gone to the Belmont Stakes in New York one win away from the same feat, only to lose.
Including Sir Barton's win in 1919, there have only been 11 horses that have completed horse racing's Triple Crown, which can only be done by winning all three jewels - the Kentucky Derby, Preakness Stakes and the Belmont Stakes, with the finale taking place at the awe-inspiring Belmont and its 1 ½ mile distance.
That's what makes this weekend so intriguing. Mario Gutierrez, the six-year Hastings Racecourse jockey, and I'll Have Another, have already won the Derby and Preakness, and the race for the Belmont goes Saturday.
Churchill Downs is the site of the Kentucky Derby which is a 1 ¼ mile race; the Preakness at Pimlico is the shortest of all three distances, at 1 3/16 miles.
It is this change in distance that may be the difference in whether I'll Have Another can win the Triple Crown, the first time any horse has done so in 34 years.
"But Mario will have that all under control. There is no doubt in my mind. No. He'll know where the poles are, where the quarter pole, the half pole and things like that. He knows how far he's going," said Harold Barroby, a trainer at Hastings Racecourse.
Not only is there added distance for this race, but I'll Have Another has needed two come-from-behind runs in the stretches of both the Derby and Preakness to win over Bodemeister.
The colt, owned by Reddam Racing, based out of Windsor, Ont., will be, as of Saturday, involved in three high profile, high-energy races since May 5, with travel included.
I'll Have Another is going to have time to rest after Saturday, but can this condensed and high-pressure workload have a negative impact on the horse, as it enters the highest stage?
"A lot of people think so, but maybe the advantage he will have is that he'll be dead fit, more than the other horses that have sat back and waited," said Barroby.
"Sure, you've got your disadvantages, but I think it weighs out. I wouldn't want to see him do it all the time, but for three races like that, it's hard on them but I would think that he's dead fit and doesn't have to train as hard as the other horses.
"It's a demanding thing for a three-year-old because it's early in the year and that's why [winning the Triple Crown] hasn't been done very often."


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Truck Driver
Click the Facebook, Google+ or LinkedIn icons to share this job with your friends or contacts. Click the Twitter icon to tweet this job to your followers. Click the link button to view the URL of the job, which then can be copied and pasted into an e-mail or other document.
Job Details
Lake Forest, IL 60045
Job Description
- Van and Refrigerated Truck Driving Jobs
+ You choose the trucking jobs that offers you the hometime you want\.
+ You choose your level of pay through your performance \(no need to wait for annual bonuses\)\.
+ Operate nationally, regionally or for a dedicated customer\.
+ We have the latest equipment & we measure the time our trucks are in the shop in minutes \(not days like other carriers\)\.
+ Our safety record means you're stopping less\.
+ We have multiple van , refrigerated even dedicated fleets for truck drivers\!
Roehl's truck driving jobs are great for experienced truck drivers and for students or those who want to drive for a company that will train an inexperienced truck driver \.
- Paid Truck Driver Training for Students \- Roehl raises inexperienced truck driver starting pay\!
The best truck driver training program just got even better as Roehl Transport has increased starting pay for new drivers for national and regional fleets in all divisions\.
Starting mileage rates for van and refrigerated drivers are up 9% and flatbed starting rates are up a whopping 17%\!
Roehl's pay increase applies to inexperienced truck drivers no matter where you're getting your CDL\.
So, if you're a recent graduate of a truck driving school, currently in a truck driver training program or if you want to Get Paid While You Get Your CDL, you'll now get even more with Roehl\!
- Need a CDL?
Roehl offers CDL training \.
- Experienced Truck Driver Jobs at Roehl
Experienced drivers get a high cents per mile starting rate, giving you credit for the miles you've already driven\.
Plus, you can earn a pay increase each quarter up to our top rate\.
You'll also get consistent miles, 95% no\-touch freight \(van/refrigerated divisions\), and paid orientation\.
As an experienced driver joining Roehl, you'll appreciate our commitment to safety and driver success \- empowering you to do what you do best \- excel at your truck driving job\.
- Great New Owner Operator Program
For many professional drivers, it's the most exciting, rewarding trip you'll ever take\.\.\.driving for yourself\.
As an owner operator \(OO\), when you're good at your job, you will profit from your superior skill and hard work\.
Whether you have your own truck or trucks, are looking for a new truck lease, or are an experienced truck driver who wants to be an owner, learn more about our Owner Operator program \.
- We recently enhanced our passenger policy\!
Once you're out on the road making money, you may want your spouse, child, or someone else like a parent, brother, sister or friend to ride along with you in the truck\.
You can do that with Roehl\!
- Bring your pet with you\.
Our new Pet Passport Program means that Roehl truck drivers can bring their dog or cat with them on the road\.
- About Your Choice Pay Plan™
Roehl's unique performance based Your Choice Pay Plan ™ allows you to achieve higher levels of pay through higher levels of performance\.
Instead of being restricted to an annual increase, you get to "choose" the next higher pay level through high performance\.
In fact, you can earn a pay increase every quarter up to our top rate \- it's Your Choice\.
- Roehl offers the industry's best home time
Learn more about our industry\-leading home time options \.
- About our Equipment
As your home away from home, you'll drive a truck that is superbly maintained, efficient and clean\.
You will drive a truck from our recently updated fleet of more than 1,900 power units including mostly Freightliners and Internationals\.
Almost all of our trucks feature Cummins or Detroit Engines under the hood, providing you with world\-class reliability, beautiful styling and comfort\.
Our fleet of 5,200 trailers include DuraPlate® van trailers and temperature controlled units\.
Roehl now has new automatic shifting trucks\.
These are the latest generation of automatic transmissions for drivers who prefer this option\.
- Want to advance your career?
Add $10k to your income as a Certified Roehl Transport Truck Driver Trainer or become a small business owner \.
Some of our driver trainers move into other positions at Roehl, such as Instructors and Fleet Managers\.
And, many former drivers work in lots of other departments\.
From Operations to Recruiting and Maintenance to Customer Service, Roehl offers a lot of career path options \.
Our Founder, Everett Roehl, started with a single truck, and our CEO, Rick Roehl, still gets behind the wheel every year\.
We've been successful for over 50 years\.
Join our team and grow with us\!
- Trucking Jobs in Van & Refrigerated Fleets
Truck Driver
US \- IL \- Lake Forest
To view full details and how to apply, please login or create a Job Seeker account.


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- The National Trails
- Cleveland Way
- Cotswold Way
- England Coast Path
- Glyndŵr's Way
- Hadrian's Wall Path
- North Downs Way
- Offa's Dyke Path
- Peddars Way / Norfolk Coast Path
- Pembrokeshire Coast Path
- Pennine Bridleway
- Pennine Way
- South Downs Way
- South West Coast Path
- Thames Path
- The Ridgeway
- Yorkshire Wolds Way
- Shop
- News
- Blog
- Contact
Trail Information and FAQs
Trail Information
We have tried to provide answers to the most common questions about the Trail here. If you can't find the information you are looking for please contact us directly and we'll do our best to help.
About the Trail
The Hadrian's Wall Path is an 84 mile (135 Km) long National Trail stretching coast to coast across northern England, from Wallsend, Newcastle upon Tyne in the east to Bowness-on-Solway on the west coast.
It follows the line of Hadrian's Wall, along the way passing through some of the most beautiful parts of England - from rolling fields and rugged moorland to the vibrant cities of Newcastle and Carlisle.
You don't have to do the Trail in one go to enjoy the best it has to offer. There are lots of circular walks based on the Trail for everyone to enjoy.
If you are an experienced walker then we generally recommend allowing 6 or 7 days to complete the whole Trail, although you might want to allow some extra time to visit some of the Roman sites that you pass. They all have museums with interpretive displays and they also provide refreshments.
Due to the historical importance and sensitivity of Hadrian's Wall organisers of events must contact the National Trail Officer for advice.
Anyone who is reasonably fit should be able to walk the Hadrian's Wall Path although it is not an easy walk. Some guidebook and magazine articles have described the Trail as "not a challenge walk" but it is more difficult than many people imagine it to be. The 23 mile (37 Km) section between Chollerford and Birdoswald is a switchback with lots of short climbs and descents; it is a bit like walking along the coast. The majority of the path has a natural grass surface; only the Tyneside section is tarmac.
Navigation is not difficult. The route is very clearly marked with the acorn symbol as well as way marking arrows. Even poor visibility in the higher central section should not present too many problems, here the path is alongside either Hadrian's Wall itself, a modern field wall or the humps and bumps in the ground of archaeological earthworks. It is always a good idea though, to track your progress on your guidebook or map.
Hadrian's Wall Path is managed by a National Trail Partnership comprising Northumberland National Park Authority, Cumbria and Northumberland County Councils, Newcastle City Council, English Heritage and Natural England. The National Trail Officer, coordinates the Trail and ensures that the physical fabric of the Trail and its associated archaeology, which is the primary gateway for visitors to the Hadrian's Wall World Heritage Site, is managed in a sustainable way.
A team of 60 volunteers meet regularly to help look after the Trail. If you are interested in joining them contact please contact David McGlade, National Trail Officer by emailing firstname.lastname@example.com or telephone 01434 611519.
Exploring the Trail
The Hadrian's Wall Path is easily reached by public transport. The seasonal AD122 Hadrian's Wall Country Bus provides an excellent service to many points along the Trail between Newcastle and Carlisle. See the Public Transport page for full details of this and other key public transport links.
There is ample accommodation although quite a bit of it is not immediately adjacent to the Trail. Many accommodation providers provide a drop-off and pick up service, especially those located a distance away from the Trail. See the Plan Your Visit page to find out what is available.
Please note that Trail Managers cannot give advice on the suitability or availability of accommodation. Please contact the accommodation provider directly if you have any questions.
The Wall is popular and accommodation close to the Trail fills up quickly. We strongly recommend that you book in advance. Most people start their walk at a weekend; you might find it easier to book accommodation if you start your walk on a week day.
The provision of camp sites has improved in recent years although some of them are seasonal and there are still a couple of gaps. Campsites are shown on the interactive map on the Plan Your Visit page, you can also see a list of campsites here. Please don't attempt to wild camp along the Trail. There are also bunk houses, hostels and camping pods that provide alternative low cost accommodation.
Walking for more than a day can be really wonderful, but it can mean you end up carrying a heavy bag. if you don't want to worry about what to pack you can arrange for your bags to be carried to your accommdoation for you. Visit the Baggage Handlers page for details.
If you want help with planning you whole trip, whether you are looking for accommdoation booking or for a guided walk, see the Holiday Planning page for companies that can help you.
We recommend walking between May and October when the ground is normally dry and the risk of erosion and damage to the underlying archaeology is considerably reduced. During this period the accommodation is open, bus services are running and the Trail passport is operating. The Trail and Wall are very popular; if you want to avoid the crowds try to avoid the main school holidays (end of July through August).
It's up to you but to help you decide consider the following. The official guidebook (Aurum Press) describes the route from east to west; the Cicerone guide by Mark Richards has both east and west bound route notes; and the Rucksack Readers guide describes it from west to east. Read some book reviews on the internet to help you decide which one you prefer.
Prevailing wind? Heading west from Wallsend you will be walking into it but in the summer months it is unlikely to be a concern – you will get a better suntan that way. Also, consider whether you want to finish your walk in the city, or on the quiet Solway estuary which is a great place to reflect on your achievement. Look carefully into the transport arrangements at the end of your walk; some people find that if time is short then it is might be easier to continue on their journey home from Newcastle.
We recommend that you take a map or guidebook with you, or a copy of the walk leaflet if you are doing a shorter walk.
If you are staying on the Trail it is wise to carry a cheque book, not all accommodation providers accept card payments. In the summer you may need midge repellant and sun cream – there are long stretches with little shade. Take plenty of water and just in case, pack a few plasters for your feet. Carry a fully charged mobile phone if you need to arrange pick-up timings with accommodation providers.
Many of the attractions along the way are owned or managed by English Heritage or the National Trust. If you are a member then don't forget your membership cards.
Away from Newcastle and Carlisle the mobile phone reception varies with some providers being better than others. The higher central section of the Trail has the weakest reception and at times it can be none existent. More and more places, including pubs, cafés and even village halls, provide wifi access.
As a National Trail, the Hadrian's Wall Path is well signed throughout its length. You will see a distinctive acorn symbol on stiles, gates and signposts. This is the symbol used by all the English and Welsh National Trails. The signs on the fingerposts include the name of the Trail with most including the next destination and distance.
To report a problem with the Trail go to the Report a Problem'page. From here you will need to identify where the problem is on the map and add some details. If you want to be informed about progress to resolve the problem please add your email address.
Trail staff aim to resolve problems as quickly as they can, but some things can appear to take a long time. We operate within a protected landscape, a World Heritage Site, so please be patient if you do not see immediate resolution.
You can download a GPX file of the whole Trail. Click the GPX download link at the bottom of the Plan Your Visit page.
The Solway coast between Dykesfield and Drumburgh, also between Port Carlisle and Bowness-on-Solway, is at sea level. These areas can be affected by tidal flooding. You must be aware of when this is likely to occur and allow sufficient time for a safe walk. Information is provided for your benefit in two ways.
1. Notice boards
Provided for your safety by the National Trail project, located beside the cattle grid at Dykesfield and at the eastern entrance to Bowness-on-Solway village. The boards show the current month's tidal predictions for the port of Silloth but see advice below because it is necessary to convert the predictions to the Solway section of Trail.
2. On-line
Follow this link to tide times for Silloth on the BBC website or download pdfs below:
Silloth is the nearest port to the Solway coast section of Trail. You are interested in high tides with heights of 9 metres and above which may cause the affected parts of the Trail to flood.
However, because the prediction is for the nearest port of Silloth you will need to do a conversion for the Trail as follows:
- During Greenwich Mean time (also known as winter time) add on one hour.
- During British Summer Time add on two hours.
You will now have a time for high tide adjusted for the Trail. Finally, allow for an hour either side of high tide when the sections affected should be avoided.
Do bear in mind that these are tidal predictions and that many conditions, for example wind speed and atmospheric pressure, can influence the likelihood of the Solway marshes flooding.
The UK Hydrographic Office provides a free seven day tidal prediction service which you can access at www.ukho.gov.uk/easytide
Who can enjoy the Trail
The Trail was designated and designed for walkers only. Away from the urban centres the route almost everywhere follows the historic line of Hadrian's Wall. It is a Scheduled Monument and without careful management could easily be damaged from wear and tear. The Trail is managed to the high standards expected of National Trails with additional safeguards in place because of the archaeological dimension. Hadrian's Wall is a UNESCO World Heritage Site.
The Hadrian's Wall Path National Trail is a route promoted for walkers only. For conservation reasons when it was designated it was considered that cycles and horses would have too great an impact on the condition of the grass path.
Some parts of the Trail are legally open to horse riders and cyclists (those that run over sections of bridleway, restricted byways, byways or minor roads) but these sections are few and far between. Cyclists are advised to consider using the Route 72 Hadrian's Cycleway which is never vary far from the Wall within the World Heritage Site. It visits all of the main Wall sites that are accessible by road where most of the main car parks also have secure cycle facilities.
The only useful length of Trail open to cyclists is the twelve mile section through Tyneside (part of Route 72) between Segedunum Roman Fort & Museum and Newburn country park close to edge of the city. It is shown on the Plan Your Visit page.
There is no provision for horse riding along Hadrian's Wall. Historically the old drove roads ran mostly from north to south, to and from markets, but not between the east and west of the country. The historical legacy is that there is no practicable bridleway provision in the vicinity of the Wall.
Hadrian's Wall Path is not promoted as a dog friendly Trail. Much of the Trail passes though farmland where stock may be grazing. There are stiles which dogs may need to be lifted over.
You are however legally allowed to take your dog on public rights of way, but please respect farmers and their animals by keeping it on a lead when near livestock.
Cows with calves are very protective and can be aggressive towards dogs. Try to avoid walking close to cows with calves, if you encounter any aggression release your dog, do not try to pick it up.
Apart from the odd section where the Trail is on the public road vehicles are not permitted to use the Trail.
The access along the Trail was designed wherever possible to be as easy going as possible. Since its opening in 2003 several stiles have been replaced with gates although many still remain. The Trail covers a lot of rough and uneven ground, some of it steep, and there are also a lot of stone and timber steps to be negotiated.
If you are thinking of planning an event on the Trail please contact the Trail Team for further advice.
It is important that they are aware of your event. A large number of events use the Trails, the Trail Officer can advise you to ensure your event does not clash with any other event or major works that may affect or close parts of the Trail.
If you are organising a large event (ie with more than 50 participants) you will be asked to contribute a minimal donation of £1 per entrant for paid events. 20% of your donation goes to support the website and promotion of National Trails, including promotion of events and 80% goes to the Trail.
What is special about the Trail
The Hadrian's Wall Path is one of the 15 National Trails in England and Wales. National Trails are designated by the Secretary of State and are administered by Natural England and Natural Resources Wales, and managed by the local authorities and National Park Authorities whose area they pass through.
Most National Trails have a dedicated Trail Manager responsible for maintaining the high quality standards on the Trail. National Trails are waymarked with the distinctive "acorn" symbol.
National Trails are special because they pass through some of the best landscapes, and they are managed to a very high standard. Because of this you can be confident that any journey you make along a National Trail will be one of the best you have taken.
Natural England sets quality standards for National Trails and their management. You can find out more on the Natural England website.
The Hadrian's Wall Path is the only coast-to-coast Trail to follow a World Heritage Site, itself a protected landscape. No other heritage access site in the UK, Europe and possibly beyond is attempting to provide public access to such an extensive array of archaeological remains.
Highlights include the Roman Forts of Segedunum (Wallsend), Chesters, Housesteads, Birdoswald, River Tyne bridges, Whin Sill escarpment; well preserved Roman masonry and earthworks and the Solway salt marshes with their amazing wildlife.
You can find out about the other 14 National Trails on this website.
To find out about other long distance trails try the Long Distance Walker's Association www.ldwa.org.uk or the Ramblers www.ramblers.org.uk
Maps, guides, certificates and merchandise
The official Guide Books for the National Trails are produced by Aurum Press. The guides are regularly updated and all details are checked by the trail managers. The books include sections of Ordnance Survey 1:25,00 maps and are the very best accompaniment to your walk. You can buy them from the National Trails shop.
As well as a guide book we recommend a good quality map and you can buy these in paper or digital format - to browse the maps and books available please visit the Maps and Guide Books page.
Each year between May and October the Trail runs its own very popular Passport scheme. Collecting all seven stamps from the stamping stations along the way entitles you to buy the exclusive purple enamel badge (£5.00) and achievers' certificate (£2.50).
There are various ways to buy the Passport (£5.00) – for full details please click here. You can buy it before you travel from www.trailgiftshop.co.uk
A range of National Trails merchandise is available from the shop.
Hadrian's Wall Path merchandise can be bought from the independently run Trail Gift Shop.
How to add information to the Trail map
Anyone can add information to the website. We hope that people who have enjoyed the National Trails will want to share their good experiences and that businesses will promote their services by adding information to the map.
You can add information to the map. This includes:
- Photographs
- Points of interest or attractions
- Services - for example shops, pubs, vets, cycle hire shops etc
- Details of your accommodation business
- Events - for example farmers' markets, village fetes, guided walks
- Information to help horse riders or cyclists such as busy road crossings or water points
To add content you will need to sign up – click the join button in the top right corner. You'll need a username and an email address. We won't give your email address to anyone, we'll only use it if you need a password reminder or if we need to contact you directly. For more information read our data protection policy.
Once you're signed in you can add information to the map by clicking here.
Trail Leaflets
Get more information from the Trail with our comprehensive list of leaflets for the Hadrians Wall Path.
See all leaflets
See all leaflets


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Mmm...very delicious. I love Brussel sprouts and never try to cook in this way. Looks good.
I never tried to cook Brussel sprouts...because I was never sure how to cook them.
This looks pretty simple yet delicious.
This is a veg I wanna try soon. Looks yummyyy
I think Brussels sprouts are good.. I have learnt to like them.. :)
I think in Asia, we have 'siew pak choi' that taste almost the same?
Ha, it's brussel sprouts season. I have been cooking them quite often too.
I have never cooked Brussel sprouts before, will try one day.
Beautiful!! I love brussels sprouts and I know I will definitely enjoy the dish you prepared! Just give me some rice!
Arh.. I just had a post of brussels sprouts.. I shall try to cook it this way the next time. Thanks for the recipe :)
Carlos love brussel sprout and I normally cook it with some Pancetta.
yes it's taste good.Thank you:)
thank you:)
it's really yummy!! if you can get it at reasonable price ,try it!
Thank you:)
no,siew pak choy and brussel sprout are totally different kind of veegetable..it's more like the round cabbage
hmmm you must still in Cali,right?
I dunno Msia do carry this vege but if they do,I think it's must cost a lot,right?
Ju :
thank you:)
thank you for dropping by:) hope to see you again
atleast Carlos eat brussel sprout but not Eliot,maybe I should use pancette cooking for him too! thanks for the suggestion!


text: Lost in translationMeghan Murphy-Gill | Print | Survey The survey is now closed. Please see Lost in translation for the results. 1. I think the new texts for the Mass will be A welcome improvement over the current texts. A regrettable change and worse than the current texts. Not much better or worse than the current texts. Nothing I care too much about. Other Other (please explain) 2. I think the new translations are part of an attempt to roll back the liturgical reforms of Vatican II. Agree Disagree Other Other (please explain) 3. I don't really pay enough attention at Mass to notice how good or bad the translations are. Agree Disagree Other Other (please explain) 4. I would prefer that the Mass be prayed In Latin. In a translation of the Latin that is as literal as possible. In a translation that is in natural, easy-to-understand English. Other Other (please explain) 5. More elevated language will help restore a much-needed sense of mystery to the Mass. Agree Disagree Other Other (please explain) 6. Rate from 1 to 5 (5 being most attentive) your average level of attention during each of the following parts of Mass The readings The homily Prayers of the faithful Eucharistic prayer The creed The Lord's Prayer The announcements The music 7. I worry that young people and those considering joining the church will be turned off by a liturgy that sounds esoteric. Agree Disagree Other Other (please explain) 8. Those who don't like the new translations should 9. The church can make a smooth transition to the new translations by 10. The best thing I see happening thanks to the new translations is 11. The worst thing I see happening thanks to the new translations is 12. General comments Name City, State * Do we have permission to use your name and location when we publish the results of the survey? * Yes. Go ahead and use my name and location. No. Please do not use my name anywhere. Would you like to recieve the U.S. Catholic.org weekly e-Bulletin? * Yes. (Please include your email address.) No, thanks. (Click here if you already receive the e-Bulletin.) My email address is My age is 19 or under 20-25 26-35 36-45 46-55 56-65 66-75 76 or over I am Female Male I am a print subscriber * Yes No Where did you learn about this survey? * Quick Poll on USCatholic.org A paper survey U.S. Catholic magazine ad USCatholic.org e-Bulletin Facebook Twitter I take the survey every month Another site/blog Referring site's URL Other (please explain) What other issues would you like to see future Sounding Board surveys address? View the discussion thread.Created: Monday, March 15 2010 2:00 AM


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Food & Drink
Europe's greatest works of art and where to see them
David Whitley, for CNN • Updated 2nd December 2013
View Gallery
7 Pictures
Stakes have been raised in the museum world with the reopening after 10 years of Amsterdam's Rijksmuseum. Enough old masters were dusted down and rehung during the renovation to get a room of Russian oligarchs panting.
The chance to see Rembrandt's huge and glorious "The Night Watch" painting once more -- it has a whole room to itself in the refurbished gallery -- is reason enough to plan some serious museum crawling on your next European trip.
But do you always want to follow the crowd to the obvious treasures? Your Mona Lisas, your Van Goghs?
Sometimes those artistic icons are obligatory sights but experts reveal that -- from a two-million-year-old stone tool to a life-size Roman equestrian statue made entirely of bronze -- some of the most remarkable museum and gallery highlights take a little digging.
The Olduvai stone chopping tool.
The British Museum
, London
(Great Russell Street, +44 (0)20 7323 8299)
Jeremy Hill, research manager at the British Museum, says one piece he always takes people to is a two-million-year-old stone tool from the Olduvai Gorge in Tanzania.
"The lump of grey rock does not look much but it is one of the oldest humanly made objects in the world and the oldest thing in the British Museum's collection," he says.
"It's the starting point for who we all are today."
Discover the world's most visited museums
Rembrandt's "The Night Watch."
The Rijksmuseum's centerpiece.
Iwan Baan/Rijksmuseum
The Rijksmuseum
, Amsterdam
(Museumstraat 1; +31 20 6621 440).
When the Rijksmuseum reopened this year after a decade-long refurbishment there was no question about the key exhibit.
Wim Pijbes, the museum's director,
told CNN
that Rembrandt's "The Night Watch" "is the altarpiece of the Rijksmuseum. The whole place is arranged around this beautiful masterpiece."
The 1642 painting of Amsterdam's local militias is the only artwork in the museum with a trapdoor underneath, allowing it to be removed to safety in the event of fire or other danger.
The Marcus Aurelius statue.
The Capitoline Museum
, Rome
(Piazza del Campidoglio 1, +39 060 608)
Rome's greatest treasures tend to be outdoors -- it's a giant open-air museum.
But Agnes Crawford, art historian and owner of
Understanding Rome
tours, reckons the equestrian statue of Marcus Aurelius alone is worth the entrance fee to the Capitoline Museum.
"The giant, totally intact bronze is the most Roman of statues," she says.
"It's from the high period of empire so it's of the finest quality, and it's a heroic survivor of medieval 'recycling.'"
Filippo Lippi's Madonna and Child and the Two Angels.
The Uffizi Gallery
, Florence
(Piazzale degli Uffizi 6; +39 55 238 8651)
The sheer size and grace of Michelangelo's "David" in the
Galleria dell'Accademia
makes it the most famous single piece in Florence. But Pier Carlo Testa, director of the Italian cultural walking tours company
highlights Filippo Lippi's "Madonna and Child and the Two Angels."
"It's all in the way the artist has managed to depict the Madonna as modeled by his wife -- with every tenderly detailed feature, ever strand of hair, you can see he is in love with her," Testa says.
The Pergamon Altar.
Intimidating but mesmerizing.
sean gallup getty
The Pergamon Museum
, Berlin
(Bodestrasse 3; +49 30 2 6642 4242)
Few pieces are great enough to have an entire museum named after them.
The Pergamon Museum in Berlin isn't exactly short of massive ancient monuments either -- but the Pergamon Altar trumps the rest.
Transported from modern day Turkey, this monumental stone altar dating back to the 2nd century BC cows visitors with its size, then draws them in with astonishingly detailed friezes depicting the battles between gods and giants.
Théodore Géricault's "The Raft of the Medusa."
The Louvre
, Paris
(4 Place du Louvre; +33 01 40 20 53 17)
Courtney Obee Delaunay, art historian and docent for
Context Travel
, goes beyond the "Mona Lisa" to pick Géricault's monumental marriage of high art and journalistic sensationalism.
"The dramatic scene vividly depicts the makeshift raft holding the emaciated and even corpse-like survivors of French shipwreck The Medusa, abandoned by its politically appointed captain," she says.
"Géricault represents the figures in a very realistic, yet also heroically classical way. It creates the perfect bridge between earlier masterworks found in the Louvre and the early modern works on display at the
Musée d'Orsay
"The Saliera."
Kunsthistorisches Museum
, Vienna
(Burgring 5; +43 1 525 240)
The Kunsthistorisches Museum is home to masterpieces by the likes of Vermeer, Rembrandt, Raphael and Caravaggio but Sabine Haag, the museum's director-general, points to Benvenuto's "Saliera" as the must-see.
"A unique work of goldsmith art, the complex pictorial program culminates in an allegory of the cosmos with the god of the sea and the goddess of the Earth, animals, the four winds and the four times of the day," says Haag of the piece returned to the museum this year after another decade-long renovation.
"'The Saliera' is a truly virtuoso piece -- we know from Cellini's autobiography that he hammered the figures from gold foil with every refinement he could imagine."
Picasso's "Guernica."
Picasso's greatest work?
CRISTINA QUICLER/AFP/Getty Image
Museo Nacional Centro de Arte Reina Sofía
, Madrid
(Calle de Santa Isabel, 52; +34 917 74 10 00)
Four of the 15 most expensive paintings ever sold are by Picasso, yet the work widely regarded as his greatest masterpiece would almost certainly smash all records if put up for auction.
Guernica's size -- 3.5 meters by 7.8 meters -- makes it unusual, but it's the political commentary about Nazi bombing during the Spanish Civil War and the layers of symbolism piled within that make it arguably the most famous artwork of the 20th century.
The Parthenon sculptures.
The Acropolis Museum
, Athens
(15 Dionysiou Areopagitou Street, +30 21 0900 0900)
There's no greater symbol of Ancient Greek classicism than the Parthenon, and most of the treasures from Athens's hilltop temple are inside the Acropolis Museum.
Dr Tom Flynn, author of "The Universal Museum," says the Parthenon sculptures are the pinnacle of Greek high classical sculpture.
"Their location in the Parthenon Gallery of the New Acropolis Museums allows us to appreciate them in the context of the Parthenon itself. You can faithfully recreate their original disposition on the temple, which is visible from the gallery," he says.
Mantegna's "Dead Christ."
Pinacoteca di Brera
, Milan
(Via Brera 28; 00 39 02 722 631)
"Leonardo da Vinci's 'Last Supper' is Milan's outstanding artwork, but it's on a convent wall, not in a museum," says Donald Strachan, co-author of Frommer's Italy.
His favored alternative is Mantegna's "Dead Christ," which was regarded as genuinely shocking when painted in the 1480s.
"It is brutal in its simplicity, unsentimental in its treatment of Jesus's pallid corpse on a slab and a masterclass in realistic foreshortening, which was a relatively recent innovation in art," Strachan says.
A year of the world's
Best Beaches
There's a perfect beach for every week of the year. Join us on a 12-month journey to see them all
Go to the best beaches


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Kaie Zavodny and Sammi Shivock have both bounced back from adversity, and are two of Liberty's leading hitters heading into the 2013 Big South Softball Championship.
Heading into the 2013 Big South Softball Championship, Liberty softball aims to make another title run, as the Lady Flames return to the site of their last Big South title, Rock Hill, S.C. The Lady Flames last won the championship in 2011, marking the second time the team won the Big South Championship under Coach Paul Wetmore. Rock Hill, S.C. has been the site of both of the Lady Flames' championships during Wetmore's 20-year head coaching career at Liberty, as the team also won in 2002. Liberty softball has appeared in the conference final three out of the last five years, while also playing in the title game in 1998 and 2000. Seven members from the 2011 championship appear on this season's roster for the Lady Flames. Juniors Sammi Shivock and Katie Zavodny both made major contributions to the championship team of 2011 and are looking forward to winning another. Shivock was named to the Big South All-Tournament Team in 2011 after hitting two game-winning home runs in the conference tournament, while Zavodny posted two two-hit games during Liberty's last championship run in Rock Hill. "My expectation for the tournament is to come back to Lynchburg as champions. There is absolutely no reason in my mind why we should not attain this goal. Our team is very closely knit, and has more than enough ability to go far in the tournament," said Shivock. Zavodny said, "My expectations for this weekend are so high. We all are pumped to get out there. The tournament is so fun to me because we all get to start over and are all on an even playing field. Anyone can win it. It just depends on who shows up." Both players have battled back from major injuries during the 2012 campaign to lead the Lady Flames this season. After her injury required off-season shoulder surgery, Sammi found herself unable to play in the field and transitioned to designated player. When asked how she handled this transition, Shivock stated, "I really struggled throughout the fall. Softball is extremely important to me, and it was very hard to me to be sidelined in the fall, let alone thoughts of being sidelined during season." Relying on friends, family and faith, she realized, "God put me in this position for a reason. Once I came to this realization, things got a lot easier to deal with." Shivock hits .327 while leading the Lady Flames with career highs of 13 doubles and 42 RBIs in 2013. She was named to the 2013 Capital One Academic All-District III Team, and was also voted Big South Softball Player of the Week on April 15. A hand injury ended junior Katie Zavondy's season in 2012 when she squared around to bunt during an at bat. "Coming back after my injury was scary, to be honest. I really was scared I was not going to be the same player. I was nervous that I would be scared to bunt again or face an inside pitch. But God allowed me to come back stronger than ever." Zavodny truly has come back stronger than ever, as the junior has set or tied four Liberty softball program records this season. The 2012 All-Big South performer has broken the single-season record for stolen bases with 41. Also, Zavodny set a program record with five hits, doing so twice this year. Both athletes have taken on leadership roles, along with Liberty's lone graduating senior, outfielder Jill Stephens. Set to graduate in 2014, Shivock and Zavondy are looking forward to their future careers. Shivock, majoring in sport management will look to become a community relations director in professional baseball or football. The junior has plans to work with minor and major league baseball teams over the summer as well as a Division I football team this fall. Zavodny, majoring in communications with a specialization in public relations/advertising, plans to work in professional sports with a marketing agency. The Lady Flames return to the field tomorrow at 7:30 p.m., in a first round matchup against third-seeded Longwood at Winthrop's Terry Field. Written by Danny Smith, an intern in the Liberty University Athletics Communications office
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ZF 8HP70 6-series BMW Automatic transmission
BMW 6-series Remanufactured Automatic Transmission ZF 8HP70
remanufactured transmission with OEM parts und the latest upgrades include computer simulator tested valvebody....
Transmission comes included with torque Converter. This is an electronic 8peed transmission with the computer (TCU)
inside in the transmission. This transmission comes programmed and coded to your Car ready for you to install and hit the road !
Notice: You need to profide your VIN # at the time of your order and your old transmission # for verification.
Transmission fully Dyno tested (HIL) and works 100%
click here to see a video about the Dyno test proceedings
click here for more info about our remanufacturing process.
see clip from valve body testing
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Notification will be sent to your e-mail address every time the item price is decreased.
Market price: $6350.00 , save 49%


text:
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Super Speeders 3: On the Run is the latest entry in the Super Speeders series, featuring more street racing goodness, exciting new police chases, and the Super Speeders team racing across the country in the Bullrun rally. Hold onto your seat, we're back in action, and we're not stepping off the gas pedal anytime soon. Now available!
Release Date 4/2/2007
Runtime: 114 minutes
Aspect Ratio: 16:9
Filmed in High Definition
Chapter List
Intro - Ferrari Crash
1. Ford GT Races
2. Cross Country Rally Day 1
3. Ferrari Fire
4. Road Trip Day 2
5. Poker Run
6. Road Trip Day 3
7. Atlanta Road Trip To Buy Murcielago
8. Road Trip Day 4
9. Testing "No Chase Policy"
10. Road Trip Day 5
11. Hanging With Eric in Las Vegas
12. Road Trip Day 6
13. SSC High Speed Testing
14. Road Trip Day 7
15. On The Run (Ford GT Police Chase)
Bonus Features
Mallett Cars
Playing on Tracks
Bad Day (Z06 in swamp)
Sheep Sign
C5 Burnout
Murcielago Burnout
Twin Turbo Z06
Vanquish Bobsled
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All content Copyright 2010 © Superspeeders. ALl rights reserved


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In Corby Professional Internet Services / Web Design has been financially out of reach for the small to medium sized business wanting to get on the web, until now. We design and maintain your web site or E-Commerce site for your business, at a cost that is very affordable to you using the latest web design technology. Whether you want a 10 page brochure website to a full blown corporate web identity using the latest internet and multimedia web design technology.
At 1PCS, you'll find a harmonious mix of technical and artistic know-how combined with years of big business savvy and cutting edge solutions. Whether you're planning to launch your first web site or expand your current site.
1PCS has a range of web design, e-commerce and Internet strategy services to ensure you establish a professional and powerful presence on the internet. Internet technology is effective only when it is harnessed intelligently to the objectives and marketplace of the organisation it serves. A company's web site must be viewed as an extension of its wider marketing communications strategy.
Prior to site development, we will discuss your goals and objectives, and gain valuable insight into the key driving forces behind your business. Understanding your commercial environment will allow us to focus our skills in a team approach in order to develop the most appropriate internet solution for your Company.
With so many web sites out there, how can you be sure your company stands out against your competitors?
You can with 1PCS. We understand how important corporate web sites can be, so our range of web design options can be tailored to suit any size of company or budget.
Whether you're looking for a 10 page web site or a fully customised e-commerce store, your web site is a window into your company for prospective customers, so it is vitally important to make a good impression.
Every web design we create is based upon the requirements of our clients and can be as flexible, distinctive and interactive a web design as you require. We guarantee that all websites we design will be:
Your web site must be informative but also interesting to use, which is why at 1PCS we specialise in eye-catching and interactive web design elements such as: Animated and static graphics, logos and icons with interactivity.
To see some example of web sites we've created view our Web Design Portfolio.
Being a top contender in the british supersport championship, Seton Tuning decided they needed a fast paced modern website to match ...READ MORE
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Alex at Vision creates high quality kitchens and bathrooms. It was important his website conveyed that message with a personal touch ...READ MORE
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text:
Instagram Photo Wall Display
25 comments:
What a lovely idea! I've had my 2012 photo a day instagram pics made into a poster, but I you've inspired me to display 2013's photos in our hallway too. Thanks so much for the idea and inspiration xReplyDelete
I absolutely love this project! One of my new favourites of yours :)ReplyDelete
I really need to get on instagram...
How cute Shelley! I am amazed at how many cards you received!!!ReplyDelete
I am putting this on my list of must makes! I love that I don't have to put holes in my walls! I've been trying to figure out just the right way to display instagram pics and this is it!ReplyDelete
Love this. I made a small one from an advent frame I purchased. However, I'm quickly discovering it to be small. I'm going to have to expand to this size. Check out mine it's a post of Instagram Frame @ bohemianjunktion.comReplyDelete
This is such a good idea! Your house is beautiful!ReplyDelete
This is a great idea. I'm walking around my home right now looking for a spot to create my own Instagram gallery!ReplyDelete
Laura @luckypennylove.com
Don't want to be rude but this reminded me..I thought you had mentioned in a post that something was being sent to all of the people who sent you holiday cards.. Did I miss it?ReplyDelete
love this idea! and i love the size that's it's so big and pictures awesomeness!!! totally need to do this.ReplyDelete
I just love your blog. Thanks for all the great ideas. Just one question, I see that your husband is very involved in all the projects. Is this in his field of work?ReplyDelete
Love this idea!! I am fairly new to your blog but enjoy reading everything. What does your husband do as a career? I see that he is very involved with everything and I was just curious. Your girls are adorable!!ReplyDelete
Where did you get the quote that talks about pausing in our pursuit of happiness and just be happy? I LOVE IT! Thank!ReplyDelete
Where did you get that quote about pausing in our pursuit of happiness and just being happy? I LOVE IT!ReplyDelete
Hmm... I may need to find some space for something like this. But while I'm figuring it out- let me just say that I love yours! What a neat idea! Thanks for sharing!!ReplyDelete
i love this idea! also, loved how you said hanging pics you take of your daily life, instead of posed ones, makes you view your lives in a different way!!ReplyDelete
i'm doing this!!
also, in one of your pictures you're wearing a chambray shirt. where did you find it? i've been trying to find one that i'm able to button but doesn't make me look like i'm wearing a tent just to cover "the girls". :)
thanks again for this post!
What an awesome idea to hang pictures.ReplyDelete
Beautiful! How far about did y'all place the hooks the string threaded through?ReplyDelete
Thanks! :)
Love this project!!! So fun! I featured you today on my Kick-Off Friday post! http://craftivitydesigns.blogspot.com/2013/05/kick-off-friday_17.htmlReplyDelete
Erica @ Craftivity Designs
LOVE this! You have the best eye for this kind of stuff!!ReplyDelete
SUCH a great idea!! GREAT POST!ReplyDelete
Love this sooooo much.... Where do you get your instagram pictures printed? Thanks SavannahReplyDelete
This is so wonderful. It's one of those ideas that has been milling around in my head. . .I have the wall but needed the idea of how to do it for our instagram photos. Washi tape just isn't cutting it anymore! Thanks so much. We find our guests are much more into our candid insta photos, too. So fun and we look and chat about the moments all the time.ReplyDelete
I love this! What a great way to display photos!ReplyDelete
Nice ! I love that ! :)ReplyDelete
Melanie ~ www.shabby-memories.blogspot.fr
Hey, my name is Laura and I have started blogging about tips for displaying printed Instagram photos. I have been doing lots of looking around to find unique ideas and I just wanted to let you know I love this idea! I love seeing the crafty ideas that people create to display their Instagram photos! Thank you for the inspiration and thank you for sharing. I hope this idea inspires people to print their Instagram photos!ReplyDelete
Thank you for taking the time to leave your thoughts and comments. We truly love and appreciate each one!


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Bill wants to make sure drone owners aren't neighborhood spies
As more private citizens take to the skies with drones, some state lawmakers want to make sure the unmanned aerial vehicles don't hover over your house to spy on you.
State Rep. Lance Gooden,R-Terrell has filed House Bill 192, which would make it a Class A misdemeanor to use an unmanned vehicle or aircraft to capture video or photographs on private property without the consent of the property owner or occupant. The bill is co-sponsored by state Sen. John Whitmire, D-Houston.
"It was brought to my attention that it's a growing practice," Whitmire said. "Individuals and different non-governmental entities are launching drones for personal use" and there are privacy concerns. "I'm not sure if it's a huge problem, but from indication the practice will continue to grow."
Gooden, whose rural district is east of Dallas, said one of his constituents prompted him to file the proposed legislation.
"His (constituent's) neighbor was using a drone to check on his cattle and it was hovering over his property," said Gooden, 30, now in his second term of office. "He asked me, 'Does that seem right to you?' I said no, it's not right. Everyone should have a reasonable expectation of privacy on their private property."
While the federal government prohibits the commercial use of unmanned aircraft for business purposes, a growing number of hobbyists are flying drones for fun, or in the case of the Kaufman County rancher, to keep tabs on roaming livestock.
The problem, Gooden said, is that drones are amazingly agile and could be used by an unscrupulous pilot to spy on neighbors, or even worse, their children.
"With these drones, you can go absolutely into someone's backyard," Gooden said. "If their children are there playing you could use that drone to see which kids are home and which kids aren't."
His message to hobbyists: "If your hobby is spying on people without their permission, then you probably need a new hobby."
The proposed bill provides exceptions for law-enforcement agencies, which may use drones only in life-threatening emergencies such as a fire, or in the pursuit of a fleeing suspect. The proposal would allow the use of drones to track possible illegal immigrants along the U.S. border.
"Our thinking is, if we wait four or five years to pass the legislation, when everyone has one (drone) and every city is using them, then it will be much more difficult to get this legislation passed," Gooden said.
Officials at the Montgomery County Sheriff's Office, which operates a $300,000 ShadowHawk drone that was purchased with federal homeland security grant funds, could not be reached for comment about the proposed bill.
In a 2011 interview, Chief Deputy Randy McDaniel said the Vanguard Industries drone would be used to provide surveillance for Montgomery County sheriff's deputies serving a warrant at a specific location, but they would not be used to track suspects' vehicles or for indiscriminate surveillance of citizens.


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Yesterday, we asked a bunch of our favorite alternate history authors to list the biggest mistakes that they see other writers making in creating new historical timelines. One author who didn't get back to us by our deadline was Jo Walton, author of Farthing and several other great books. We just heard from her, and she raised an excellent point that nobody else had brought up yet:
The only thing that tends to drive me mad about alternate histories is when they have people born after the divergence point but they're the same people. So it's 1860 in a world where the Persians won at Marathon but there are Lincoln and Lee as if they're historically inevitable. Nobody would be the same! That's the whole point!
Top image: Abraham Lincoln, Vampire Hunter.


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17 Luxe Sweatshirts That Are Too Chic for the Gym
Sweatshirts just got a lot cooler. While the familiar slouchy silhouette remains the same, everything else is unrecognizable. From high-tech fabrics like neoprene, to stunning celestial prints, the sporty top got a major upgrade from mandatory gym wear status. Both comfy and chic (double win!), luxe sweatshirts are now rubbing elbows with fancy day and night-time clothing. For a modern take, dress them up with tailored trousers (skirts work, too) and heels. Click through to shop 17 sweatshirts in mixed prints, soft fabrics and more. And for tips on how to pull them off, flip to page 285 of the September issue, now available on newsstands, or download it for your tablet.
• 9 Ways to Perfect Your Street Style Look
• 96 Editor-Approved Items to Get Your Wardrobe Fall-Ready
• 5 Ways to Make Your Summer Pieces Work for Fall


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It may seem inconceivable (I've loved that word ever since "The Princess Bride"), but there are a few rare people who are born into this world without fingerprints. But what does that mean exactly? Instead of their finger pads having ridges, the skin on the finger tips is entirely smooth.
If you're like me, your first question might be, how do these people travel? This is indeed a problem; in fact dermatologists colloquially refer to the condition as "immigration delay disease" because of the problems it creates when a person with the disease tries to move to a different country. The technical term for the condition is adermatoglyphia. There are only a handful of people in the world with the condition, and for years, it wasn't known what caused the phenomenon. A couple of years ago, dermatologists found that the disease was related to a genetic mutation.
In 2007, a Swiss woman was refused entry into the United States because she didn't have any fingerprints, so she contacted dermatologist Peter Itin. Together with Israeli dermatologist Eli Sprecher, Itin studied the woman's family (several of whom also had the condition). After careful analysis of family members' DNA (both those with the condition and those without), the dermatologists narrowed down the cause to a section of DNA that codes for a protein called SMARCAD1. The mutated version of the gene blocks the protein from forming correctly, and though dermatologists are still not sure exactly how this gene relates to the formation of fingerprints, they have a starting point for further research.
Sprecher noted in his studies that it was only through this disease that they were able to locate the section of DNA that relates to fingerprints. Otherwise, they might not have known how they formed.
But here's what we do know
We might not know exactly how they form, but we do know when they form — in the womb, at or after 24 weeks of gestation. We also know that each person is born with a unique set of fingerprints. The pattern may grow over time, but it will stay the same, meaning a person will always have the same fingerprints. It's also interesting to know that your fingerprints continue down your palm and can also be found on the soles of your feet, meaning even if you eliminate your fingerprints (as infamous criminal John Dillinger attempted to do), you can still be identified.
People with adermatoglyphia don't exhibit any other symptoms as a result of the disease, except for a slightly reduced number of sweat glands. That's it. (Weird disease, I know, but not a bad one if I had the opportunity to choose.)
Unfortunately, there are more severe conditions that can cause missing fingerprints, such as dyskeratosis congenita, which can have additional and much more serious effects, such as predisposition to cancer and premature aging.
So there you have it: The mystery of the missing fingerprints solved, at last.
Related on MNN:
- 5 biometric devices for the average Joe
- 15 famous people who mysteriously disappeared
- 10 of the world's biggest unsolved riddles


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Adobe fonts updated for cross-platform consistency
Every font in the Adobe Type catalog on Typekit has now been updated so that its vertical metrics are consistent across browsers. For designers, this means that page layouts will match more closely on all platforms. Just republish your kits to receive the updated files.
In addition, every weight and style of each family has the same vertical metrics values, so that (for instance) emboldening or italicizing a phrase in a paragraph won't interfere with line spacing. And finally, the fonts also circumvent an unusual spacing problem in IE9 related to Typo metrics (one of three sets of vertical metrics in a font file, each of which regulates glyph clipping and line spacing in different ways on different platforms). After talking with customers about this issue, we found a reliable fix; if you wrote to our support team about IE9 spacing, thanks!
4 Responses
Great work!
Would love to see this for fonts like FF Tisa Web Pro too which currently suffers from significant differences in vertical offset between browsers: https://typekit.com/fonts/ff-tisa-web-pro#browser-samples
Comments are closed.


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Mercury Satellite: Specialty Rural Internet Providers in Oregon
Home Oregon (OR)
Rural internet providers in Oregon are a small group, but cutting-edge Mercury Satellite is at the forefront of the pack, bringing high speed internet to every small corner of Oregon.
One of the biggest downfalls of living in small town in Oregon is the fact that access to high speed internet has been very limited. However, today's satellite internet service from Mercury Satellite is the fastest, most reliable option available. It delivers speed and connectivity unlike anything other providers can do.
Dialup doesn't have the capacity to deal with today's internet requirements. DSL in rural areas is too slow because of distances from central offices. Cable is not even offered outside heavily populated area. That leaves satellite internet, and while there is more than one provider, only one delivers the speed and top notch service that makes them the leading rural internet providers in Oregon: Mercury Satellite.
Something For Everyone in Oregon
Mercury Satellite knows the importance of meeting the needs of its customers and that not all rural internet users need the same amount of data or speed. With that in mind, the company offers a variety of different plans to suit your needs. The smallest plans deliver high speed and enough data for light users to enjoy always-on, responsive internet for searching and staying connected. Increasingly larger packages are great for heavier internet users and households with multiple users. These packages are faster with significantly more data availability to let users do even more.
Only the best will do for Mercury Satellite customers. That's why the company always has its certified technicians take care of complimentary standard installation. This ensures your satellite receiver and service are working optimally from the start. If ever help is required, you can get it easily by contacting our 24/7 customer care center.
Uncovering the World of High Speed Internet
With your super fast rural broadband connection, you get the freedom to explore the internet the way you want to and do the things you have heard about.
- Stream videos and music for always-available entertainment.
- Video chat via Skype and other platforms.
- Share on Facebook or via email.
- Shop online, web surf or take care of your bills on the web.
- Replace landlines with VoIP (Voice over internet Protocol).
- Download documents, software, photos and more.
Mercury Satellite is the leader amongst rural internet providers in Oregon. With the fastest rural internet service available, it brings you the speed to do everything you might want to do, regardless of geography. Embrace the world of high speed internet in Oregon today. Call now to learn more!
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ttrepper necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 203 diseños de 33 diseñadores freelance.
The company will be founded in the IT-sector and will mainly focus development , training and consultance. The development will be java, java-ee, java-web, mobile, etc. The consultance will be about software-development (best practices, processes, tools, etc). We are not focused to austria.
No specific target. The logo should be timeless, not too kittenish. We try to address companies, who want well-designed and high-quality-software or services, which means we do not want to be the cheapest and deliver pre-alpha-buggy-prototype-code... We know about project-management and software-development and we want to deliver clear, secure and well functioning software without using the customer as a beta-tester and without having the customer unluky or having endless calls or communications.
We want to have a logo and a favicon. The logo in a high resolution (transparent background and white background) that it can be used for printouts, papers, etc and in a lower resolution optimized for web (also transparent background and white background). Every image must not have a watermark. If you use a special font, we must know the name of the font, if you will be picked as a winner.
We don't want cartoons, clip-arts and 3D. The typing should not be kittensih, but clear and rememberable, effective and professional!
The files should be layered psd's or gimp's and we want the originals.
As an addition - and here you are completely free - the logo should have an "open architecture", that it can be reused for different projects we make. This reusing means, that the logo should always be the same, but somewhere on the logo there should then be a small addition concerning the specific project. An example for this is google. They have the google-logo and then small "sublogos" for google code, google maps, etc.
Try to play with "mobile", "doX", "vBoxAdmin" as sublogo-words.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Quote:We have a lot of good people on this board.
Quote:Why do you feel this woman was brutalized? I think it is VERY interesting that the footage is rolling except when she actually gets hurt. I would bet that part is on tape, too, however, was deleted for the purpose of this video. Based on the nature of the injuries on her face, I would say the following:First, since I was not there, I also am not sure exactly what happened here, however, based on many years of law enforcement experience, I can make an educated guess. First of all, she was not at all compliant, so she was placed in cuffs. The officer did not use any strikes or anything to control, only guided hand controls on the video (once again, not there and there may have been more...don't know). However, what PROBABLY happened is that she got hyper again, and ended up falling face down on the floor. Since she was handcuffed, she broke her fall with her nose and forehead. The nature of the injury looks like severe broken nose. The unknowledgeable person would assume the black eyes are from strikes to the eyes and face, however, that is actually more consistent with a major impact to the nose...like falling flat on the face. Since the video obviously has parts missing, it looks more to me like it has been tampered with to appear as if the cops did something wrong...I'd be willing to bet the only thing done wrong in this case was leaving the room and letting her hurt herself. If they had actually beat her and then tried to cover it up, do you really think you would be seeing even this much of the tape?
Quote:Heres another recent onehttp://www.liveleak.com/view?i=4b3_1203380543You guys dont seem bothered by these scum?I hope youre not copperscause that'd make it seem like you condone this behaviour?tcH
Quote:No offense, but right now, your opinion is kind of like that of a back seat driver. If you want to really understand, go become a cop, get some personal experience encountering situations like this, and then watch videos such as this. Let's see if your opinion changes. Unless you have already done that, in which case I will simply defer to you.
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