text:
Mobile Wedding Hair Stylist in Centurion before I go into the points to help you choose your hairdresser, I should first outline the definition of what is a mobile hairdresser? A Hair Stylist Mobile is a hairdresser who usually works for his or herself visiting clients at their homes or place of work, or any other agreed venue and does not operate from a fixed hair salon or beauty shop.
Choosing a Mobile Hairdresser - 4 Simple Tips to Help You Choose The Best
1.When to consider using a mobile hairdresser. The services of a mobile hairstylist may often be required to be used at a home for a wedding when it may often be inconvenient for the bride to travel to a hair or beauty salon to have her hair and her make-up done, requiring her then to travel back to her home to put on her wedding gown. Instead, the hairdresser will travel to the bride's home in order to style the bride's hair for her special day. A Mobile Beauty Salon Near Me hairstylist is often in demand for Care homes, hospitals, prisons, the armed forces, and in many other situations where individual attention is required.
Mobile Hairdressing As a Career
4. Always Use a qualified hairdresser. As with Salon hairdressers, your mobile hairdresser should hold formal hairdressing qualifications. The UK national Vocational Qualification in Hairdressing (NVQ) is the only recognized qualification system, and more than 60% of mobile hairstylists are now trained to this standard. They should also hold professional indemnity insurance.
Your mobile hairdresser should be happy and prepared to recommend the perfect hairdos and often make-up to accentuate and compliment the individual looks of the customer, and offer suggestions on what hairstyle or make up should best suit the client.
Mobile Wedding Hair Stylist in Centurion ?
It won't take long to find a salon that does eyelash extensions in Southport, Queensland. However, not all of them offer mobile services that come directly to your front door. This is ideal for those planning a bridal party or a girls' night out, whether you live in Broadwater Parklands or Pivotal Point. These beauty professionals come to women who don't have time to get away, as they offer a beauty innovation that is straight from Hollywood.
You can go online to discover places that offer eyelash extensions in Southport. Another option is to look in the phone book. This way you can find the right place for you.
The Dreadlock Commandments: The Do's and Don'ts of the Locking Process
High quality hairdressing shears are probably the most expensive tool a hairstylist will invest in. With proper care, the shear will last longer and, you as the hairstylist, will have greater enjoyment with every haircut. The salon shear will cut better and subsequently need less sharpening. Are you cleaning and maintaining your shears the correct way?
How to clean your hairdressing shears:
1. DAILY: After each hair cut, sanitation is very important! Clean the hair cutting tools with alcohol and rinse with warm soapy water. Be sure to remove any hair on the blades and in the pivot area. Then dry with a soft dry cloth. Do not use a hair dryer. Allow the tools to dry before putting in a case or shear holder. It becomes second nature once you get in the habit.
A busy work schedule will make you feel that you don't have time to clean and maintain your salon shears, but over time, you will appreciate the benefits. Becoming consistent with cleaning your professional hairdressing shears will increase your enjoyment of hair cutting, experience less fatigue in your hands as well as increasing the lifetime of the salon shear. Enjoy the difference of well-maintained hairdressing shears.


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Orders Within Australia
Ultimate Fishing and Outdoors uses Australia Post as its primary carrier.
Orders Outside of Australia
Two options
1. Contact us for a shipping quote and include your address and the item/items you would like to purchase. We will then reply with a quote and if you would like to proceed with your purchase we will send you a Shopify Invoice.
2. Complete checkout and we will then send you an additional invoice for shipping costs and send goods once this invoice is paid.

subset: commoncrawl


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New Releases
By Owen AndersonISBN: 978-0-7360-7418-6Binding: PaperbackPages: Approx. 560
Price: $27.95Available: June 2013
Champaign, IL—Runners, coaches, and exercise scientists often wonder whether running performances are determined primarily by genetic factors or by the environment. If performances are indeed primarily shaped by genes, coaches and serious runners will begin using cheek swabs to learn what their DNA dictates about their running futures, and gene doping could play a prominent role in elite competitions. But according to Owen Anderson, author of the forthcoming Running Science (Human Kinetics, June 2013), both genetics and environment play a vital role in determining running performance.
According to Anderson, East African dominance of distance running is often cited as evidence that genes are the strongest determinants of endurance performance: African male runners captured 8 of the 12 gold medals in the 1500-meter, 5K, and marathon competitions in the 2012 Olympic Games. "Such African dominance was not present as recently as 20 years ago, when European runners ruled supreme at all competitive distances from 800 meters to the marathon," Anderson says. "The problem was not that the European runners had suddenly begun to run slowly, but African runners, particularly the Kenyans, were running extraordinarily fast times."
The majority of Kenyans competing at the elite level came from one rather small tribe of about three million people, the Kalenjins. "Observers of this transformation have been tempted to conclude that Kenyan runners have some inborn capacity for long-distance running," Anderson explains. "In competitive running, nature seems to be winning out over nurture: Kenyans and other East African runners appear to have the right genes for elite performance."
However, concluding that genetic differences are the paramount factor underlying success in endurance performance is premature. "In many cases, further analysis of the actions of specific genes reveals that the effects are not always consistent or that the genes that seem to have the biggest impact on performance are not necessarily monopolized—or even present—in groups of high-performing endurance runners," Anderson says. "Many other possibilities for the determination of performance, such as training, are apparent."
"Even the biggest advocate of nature over nurture must admit that training plays a large role in determining what the race clock reveals when a runner crosses the finish line," Anderson adds. In the case of East African runners, there is considerable evidence that Kenyan training differs dramatically from the training carried out by endurance runners in other parts of the world.
According to Anderson, geneticists interested in performance often try to establish what is called heritability of a trait, or H2. But, research using the heritability model has revealed that heritable factors are important but not exclusive determinants of several physiological variables that contribute to success in endurance running. "Taken together, the heritability studies suggest that an individual's distance running capability is determined by both genetic and environmental factors, and the exact proportioning of influence is unknown," Anderson says.
In Running Science, Anderson presents the latest research-grounded knowledge in running physiology, biomechanics, medicine, genetics, biology, psychology, and training and racing. For more information, see Running Science.
Owen Anderson, PhD, is a regular contributor to Running Times, Running Fitness (UK), and National Geographic Adventure. In 1992, he was named the most outstanding running journalist in the United States by the Road Runners Club of America.
Anderson is currently involved in a research project at Pepperdine University concerning the effects of running-specific strength training on running economy and endurance performance. He is a coach of elite runners, including Canadian national 100K champion Jack Cook and 7-time Welsh cross country champion Catherine Dugdale. He is coordinator and director of the Malibu Running Camp, which is attended by runners from all over the world.
Anderson earned a BS in zoology from the University of Rhode Island, where he was named most outstanding undergraduate student. He was awarded a National Science Foundation fellowship en route to his doctorate in zoology and physiology from Michigan State University.
Prologue: The Quest for Knowledge in Running
Part I Genetics and Running
Chapter 1 Running's Nature-Versus-Nurture Debate
Chapter 2 Genes That Influence Performance
Chapter 3 Genetic Differences Between Elite and Nonelite Runners
Part II Biomechanics of Running
Chapter 4 The Body While Running
Chapter 5 Refinement in Running Form
Chapter 6 Running Surfaces, Shoes, and Orthotics
Part III Physiological Factors in Running Performance
Chapter 7 Maximal Aerobic Capacity (VO2max)
Chapter 8 Running Economy
Chapter 9 Minimum Velocity for Maximal Aerobic Capacity (vVO2max)
Chapter 10 Velocity at Lactate Threshold
Chapter 11 Maximal Running Speed
Chapter 12 Resistance to Fatigue
Part IV Training Modes and Methods for Runners
Chapter 13 General Strength Training
Chapter 14 Running-Specific Strength Training
Chapter 15 Hill Training
Chapter 16 Speed Training
Chapter 17 Cross-Training
Chapter 18 Altitude Training
Part V Training Variables and Systems in Running
Chapter 19 Volume and Frequency
Chapter 20 Intensity
Chapter 21 Recovery
Chapter 22 Periodization and Block Systems
Chapter 23 Strength Training for Endurance Runners
Part VI Optimal Training for Specific Conditioning
Chapter 24 VO2max Increase
Chapter 25 Economy Enhancement
Chapter 26 vVO2max Gain
Chapter 27 Lactate-Threshold Upgrade
Chapter 28 Increasing Maximal Running Speed
Chapter 29 Promoting Resistance to Fatigue
Part VII Molecular Biological Changes in Running
Chapter 30 Training Effects at the Molecular Level
Chapter 31 Training Favoring Molecular Enrichment
Part VIII Distance-Specific Training
Chapter 32 Training for 800 Meters
Chapter 33 Training for 1,500 Meters and the Mile
Chapter 34 Training for 5Ks
Chapter 35 Training for 10Ks
Chapter 36 Training for Half Marathons
Chapter 37 Training for Marathons
Chapter 38 Training for Ultramarathons
Part IX Sports Medicine for Runners
Chapter 39 Running Injuries and Health Risks
Chapter 40 Prevention of Running Injuries
Chapter 41 Health Benefits of Running
Chapter 42 Health Considerations for Special Running Populations
Part X Running Nutrition
Chapter 43 Energy Sources and Fuel Use for Runners
Chapter 44 Eating for Enhanced Endurance and Speed
Chapter 45 Fueling Strategies During a Run
Chapter 46 Weight Control and Body Composition
Chapter 47 Ergogenic Aids for Running
Part XI Psychology of Running
Chapter 48 The Brain and the Experience of Fatigue
Chapter 49 Psychological Strategies for Improved Performance
Chapter 50 Addictive Aspects of Running
Background Facts
Facts taken from Running Science.
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text:
pp. 151-153
Uebersichten der Weltwirtschaft, F. X. von Neumann-Spallart and Franz von Juraschek
In Memoriam, Richmond Mayo-Smith
Reviewed by Richmond Mayo-Smith
The Trust Problem, Jeremiah W. Jenks Reviewed by Richmond Mayo-Smith
Monopolies and Trusts, Richard T. Ely ; Trusts and the Public, George Gunton Reviewed by Richmond Mayo-Smith
The Effects of Recent Changes in Monetary Standards upon the Distribution of Wealth, Francis S. Kinder Reviewed by Richmond Mayo-Smithmore by this author
Join the Academy of Political Science and automatically receive Political Science Quarterly.
Primaries and Conventions
Will the Outcome be "Democratic"?: Delegate Selection and the 2020 Primaries
Marianna Palumbo and Robert Y. Shapiro
On To the Convention, Again
Caroline Monahan and Robert Y. Shapiro
Publishing since 1886, PSQ is the most widely read and accessible scholarly journal with distinguished contributors such as: Lisa Anderson, Robert A. Dahl, Samuel P. Huntington, Robert Jervis, Joseph S. Nye, Jr., Theda Skocpol, Woodrow Wilsonview additional issues
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The Academy of Political Science, promotes objective, scholarly analyses of political, social, and economic issues. Through its conferences and publications APS provides analysis and insight into both domestic and foreign policy issues.
With neither an ideological nor a partisan bias, PSQ looks at facts and analyzes data objectively to help readers understand what is really going on in national and world affairs.


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This Sloane 40" Necklace with Link Chain and Pearls composed of 18KT Yelllow Gold. Sloane Street Jewelry is available at Jones &
Son Diamond & Bridal Fine Jewelry in Little Rock, Arkansas. If you have any
questions about this and any other fine jewelry brand we carry please contact
us today! Frances Gadbois, former designer and co-founder of
JudeFrances Jewelry, has partnered with her fashion forward,
twenty-two-year-old daughter, Charlotte, to form a classically chic, 18k gold
jewelry line. Through Charlotte's eyes, her mom is her role model,
exemplifying what it means to work hard and believe in yourself. With the
emotional loss due to the passing of a parent and grandmother to Alzheimer's in
March of 2014, it seemed like an opportune time to create something in their
loved one's remembrance. The
duo collaborated during their time in England, and in turn Sloane Street was born.


text:
Andrew Gray necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 68 diseños de 21 diseñadores freelance.
FreeKidsMail is the first in a series of websites designed to keep kids safe online. There are many products stopping kids looking at porn (web filters) but very few protecting them from strangers online. We are there to stop kids being groomed online by strangers and luring them into danger.
This is the tough part. The target audience is a little mixed as we do have two agendas.
We need to appeal to the children's parents and build trust with them as they will be the ones signing up to the system. We also need to appeal to the children as they are the day to day users of the system.
Important: The biggest mistake would be appealing to children of too young an age group. We are NOT appealing to kids younger than 8 years old, so little kids stuff won't cut it. Think tweens through to 16 year olds and you are on the money.
Go too heavy on the kid front you risk not gaining trust.
Go too young and people think it isn't for their kids
Go too heavy on the trust and security front and you risk the kids hating it.
Some how Google manages this concept of mixed agendas. Fun, clean, simple, modern, transcends ages ... and at the same time it seems reliable, trustworthy and has an honesty about it. Apple manages the same thing on their sites/products/packaging (but perhaps a little more sterile).
The template for the site is attached. I'd like some modern colours but not too many. As you can see we have a nice clean template to work with so some good flexibility there.
We will also be using the logo on other domains such as .co.uk and .com.au so allow for this is the design.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text: Although the avant chamber trio Rachel's did not fully emerge until after the breakup of the seminal Louisville indie group Rodan, the trio's origins dated back to 1989, when guitarist and bassist Jason Noble first met violinist and Juilliard alumnus Christian Frederickson on a Baltimore trolley. After the duo composed a 1991 Christmas tape dubbed "Rachel's Halo," they parted ways while Noble tenured in Rodan; upon reuniting in 1994, they formed Rachel's, named after Noble's Toyota Corolla and not after the group's third member, pianist Rachel Grimes. In 1995, the group debuted with Handwriting, a dark fusion of classical and experimental sounds influenced by film music; a year later, Rachel's returned with two separate releases, Music for Egon Schiele (composed by Grimes for a theatrical dance production based on the life of the famed Austrian painter) and The Sea and the Bells (which featured an orchestra employing over a dozen musicians). Selenography followed in 1999, and in the spring of 2000 the group resurfaced with Full on Night, a collaboration with Matmos. Three years later, they hooked up with the New York theater collective SITI Company for the Systems/Layers release. In 2002 percussionist Edward Grimes began to perform with his own group, Seulah, a band with a darker, noir-influenced sound. Christian Frederickson also branched out, composing 2010's "The Painted Bird," an interdisciplinary piece created in collaboration with director Pavel Zustiak. In 2012, founding member Jason Noble passed away after a three-year battle with synovial sarcoma, a rare form of cancer. ~ Jason Ankeny


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The Dynamo set an MLS record for longest shutout streak by extending their run to 695 minutes without allowing a goal. Houston could not, however, capitalize on a one-man advantage after Toronto's Maurice Edu was ejected in the first half, outshooting Toronto 16-4 but failing to score.
Toronto FC (5-7-4) vs. Houston Dynamo (10-5-3)
July 15, 2007 -- Robertson Stadium, Houston TX
Scoring Summary:
Toronto FC -- Srdjan Djekanovic, Marvell Wynne, Andrew Boyens, Tyrone Marshall, Todd Dunivant, Ronnie O'Brien, Maurice Edu, Carl Robinson, Jim Brennan, Danny Dichio (Chris Pozniak 44), Collin Samuel (Andrea Lombardo 56).
Substitutes Not Used: Boris Pardo, Adam Braz, Jeff Cunningham, Marco Reda, Andy Welsh.
Houston Dynamo -- Pat Onstad, Craig Waibel, Patrick Ianni, Eddie Robinson (Chris Wondolowski 86), Wade Barrett, Brian Mullan (Richard Mulrooney 46), Ricardo Clark, Dwayne De Rosario, Stuart Holden, Brian Ching, Joseph Ngwenya (Nate Jaqua 60).
Substitutes Not Used: Zach Wells, Mike Chabala, Paul Dalglish, Nick Hatzke.
Misconduct Summary:
TFC -- Maurice Edu (ejection; Serious Foul Play) 42
TFC -- Carl Robinson (caution; Tackle from Behind) 53
HOU -- Eddie Robinson (caution; Pushing) 66
Referee: Abbey Okulaja
Referee's Assistants: Steven Taylor; Thomas Supple
4th official: Oscar Ortiz
Attendance: 11,114
Weather: Cloudy-and-83-degrees
All statistics contained in this boxscore are unofficial


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Welcome…to my blog on Monet Jewelers!
After nearly four years of research I accumulated a lot of information about Monet Jewelers. All of it of course is in my book Monet the Master Jewelers. There were however, tidbits here and there, as well as a great deal of old advertisements and old pictures that just couldn't be included in the book. With 6oo photos already in the book, adding more would have really taken it over the top. So, many of those extra photos as well as some "fun facts" will be frequently posted here for all Monet fans to enjoy.
Researching this book was a lot of fun for me; I had the opportunity of meeting so many interesting people, and a lot of former "Monettes". The one thing that truly stands out for me about all those interviews and long conversations was how much people really LOVED talking about Monet, you could hear in their voices and just see it on their faces,…it must have been an amazing company to be a part of.
I look forward to your comments or any special "Monet Moments" you may want to share with all of us, so feel free to write or friend us on facebook…and of course enjoy the book!
The long anticipated book on the history of Monet costume jewelry, Monet…the Master Jewelers is now available for ordering through Amazon.com.
In this the first and only book to date on this hugely successful and enduring company, all of the facts and "behind the scenes" stories are based on interviews with family members, friends and former employees as well as long lost interviews with the Chernow brothers themselves.
Filled with 600 photographs and lots of vintage newspaper and magazine advertisements this book is a real "must have" for anyone who loves vintage jewelry.


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.280 Rem.
A revolutionary new exterior shape gives superior exterior ballistics for flatter trajectory and reduced wind drift. The interior design ensures dramatic killing effect. The front third of the bullet is designed to break off into six petals while the rear shank penetrates very deeply and produces an exit wound and immediate blood spoor allowing rapid follow-up.
N17098 - 125g
Note to dealers: Some rounds may be special order only. Available Subject to Health and Safety approval - please check with our sales team.
Item: N17104
You can also...print this page send to a friend ask a question write a review


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It is currently Tue Apr 07, 2020 11:05 pm
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Wild Horse a Satisfying Ride for Beverly Restaurant GoersPosted: August 16th, 2013 | Author: JR | Filed under: American, Beverly, Casual/Pub Food, Drinks, Wild Horse Cafe | Tags: Matt Blanchard, Sam Hunt, Wild Horse Café | 3 Comments »
We've been eager to check out the new Wild Horse Café, since we were great fans of new owners Matt Blanchard and Sam Hunt when they were at 15 Walnut in Hamilton. (Blanchard and Hunt took over the restaurant from Brendan Crocker several months ago.) The renovated space and updated menu were overall a hit, with a couple of minor quibbles.
The interior is lighter and brighter, but still quite cozy. The sound levels are very good, with the upholstered furniture doing its job, and the décor is quirky without being over the top. The bar in the dining room is gone (the separate bar area remains), but the cocktails are in full force. We loved the generous-sized raspberry lime rickey, an adult version of the ones we used to splurge on at Brigham's ($11) and the hot & dirty martini, which had just the right spice level ($10).
We started with a meze plate, choosing grilled asparagus, cheese of the day, and olives from a list of potential meze ingredients ($12). The cheese was outstanding, and the asparagus was wonderfully smoky. We asked about the preparation and were told it's from a wood-fueled grill. We couldn't resist the Thai poutine, which featured decadent fries coated in Thai spices and laced with peanut sauce ($8). Sounds weird, tasted great.
The menu is well thought out, with salads, small plates, and sandwiches along with standard apps and entrees. The specials include a daily cheese, salad, taco, flatbread, and pasta, keeping things interesting and fresh.
The meat dishes we tried were terrific, including steak frites ($24), meltingly tender short ribs with mashed potatoes and the smoky asparagus ($26), and the good-sized lamb chop small plate, also deliciously smoky ($14). We didn't love the pesto accompanying the lamb, which was bitter, and the swordfish in the taco plate ($17) was on the rubbery side. But the tortillas were grilled, and the salsa and coleslaw were flavorful and made for a wonderful combination with the fish. Given the ingredients, it will surprise no one that the pork dinner was the group favorite, featuring slow-cooked pork shoulder with Moxie barbeque sauce, confit belly, and kale braised with bacon ($19).
We suspect Blanchard and Hunt are still refining the menu, looking to make a mark in the area while giving customers what they want. We'd hope to see service levels bumped up a bit—our waitress was more harried than friendly on a moderately busy night.
We certainly did not need dessert, but we splurged anyway. We enjoyed the bananas foster (although the bananas could have been caramelized a bit more, $7), and the chocolate therapy cake ($8) was served too cold but was wonderfully decadent once it warmed up.
Wild Horse Café
393 Cabot St, Beverly
(978) 922-6868


text:
USA Hockey Coaching Clinics
Mid Am District
For a complete list visit: http://www.usahockey.com/viewallclinics.aspx
The coaching clinic season for Levels 1-3 officially runs from October 1 to December 31.Level 4 clinics are typically held from April to August with some districts holding them as late as September/October.
If you don't see one near you right away, continue to check the website as clinic instructors add clinics on a weekly, if not daily basis. Most clinics have been held by November. If you do not see one in your area, you may need to travel to a neighboring state to locate a clinic before the end of the calendar year or the start of the next clinic season. Clinics are posted by clinic instructors at their discretion.
Please contact your District Coach in Chief for more information. All of the contact information for each Coach in Chief can be found here: http://www.usahockey.com//Template_Usahockey.aspx?NAV=CO_03&ID=19526
New Privacy Policy


text:
Seth MacFarlane and Tina Fey, two very funny people who share little else than a fondness for cutaway gags, both offered the same two-word response this week when asked about hosting the Oscars next year: "No way."
MacFarlane's "no way" tweet seemed more motivated by post-Oscars exhaustion than by any controversy over his at-times irreverent Sunday night performance, during which he comically anointed Fey and her Golden Globes hosting teammate Amy Poehler as his successors. Fey, meanwhile, begged off with a "no way," quipping to the The Huffington Post that "the amount of months that would be spent trying on dresses alone" was too much.
U.S. & World
News from around the country and around the globe
The similar reactions conveyed the sad truth about Oscar humor: Hosting a show filled with thank-you speeches has become a thankless task.
Just ask David Letterman, whose 1995 shot at the world stage ("Oprah, Uma. Uma, Oprah.") earned him perhaps the worst reviews of his career. Oscar hosting triumphs also have eluded other top talents, among them Jon Stewart and Chris Rock.
James Franco's multifaceted career has become defined, in some respects, by his somnambulant performance in 2011, and it took winning an Academy Award Sunday for his perkier partner Anne Hathaway to put their dual disaster behind her. Even greatest living Oscars host Billy Crystal couldn't quite conjure the old magic last year as a late-in-the-game fill-in for Eddie Murphy, a great pick for the job.
The scarcity of entertainers well known and witty enough (musical ability a plus) to jump in to the Oscars shark tank limits the hosting pool. Judging by MacFarlane and Fey's reluctance, another barrier is finding a big star willing to work for weeks on what's essentially a 15-minute opening act rife with outsized expectations and critics ready to tweet any misfires in real-time.
The choice of MacFarlane, who offended some with his "Family Guy"-honed brand of bawdy humor, likely was inspired by the caustic barbs Ricky Gervais hurled during the Golden Globes from 2010 to 2012. But even the now buzz-worthy Globes, as Fey, no doubt will tell you, is a far more relaxed affair, in terms of prep time and audience expectations.
Assuming MacFarlane or Fey don't have a change of heart, there are few obvious candidates for the 2014 Academy Awards hosting slot. "Parks and Recreation" star Poehler could go solo. Stephen Colbert and Conan O'Brien are very funny on the fly, and have some musical chops. Jimmy Kimmel's post-awards "Movie: The Movie" star-studded trailer spoof has proven as entertaining as anything else on Oscars night, two years running.
The best bet, though, might be Jimmy Fallon who showed during the 2010 Emmy Awards – and shows night-in-and-night-out on "Late Night" – that's he a strong comic and musical performer (his "Glee"-meets-Springsteen Emmys number marked the best opening of any awards show in recent years). He's also likeable enough to win over the harshest critics – the kind of guy polite enough to write a thank-you note after taking on what's become the most thankless high-profile job in show biz.
Hester is founding director of the award-winning, multi-media NYCity News Service at the City University of New York Graduate School of Journalism. He is the former City Editor of the New York Daily News, where he started as a reporter in 1992. Follow him on Twitter.
Copyright FREEL - NBC Local Media


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Difference between revisions of "Docker"
Tag: Undo
m (Add note re KVM bridged networking issue)
|Line 310:
|Line 310:
Simply reload the virtualbox via CLI with {{ic|vboxreload}}.
Simply reload the virtualbox via CLI with {{ic|vboxreload}}.
== See also ==
== See also ==
Revision as of 15:04, 11 June 2019
Docker is a utility to pack, ship and run any application as a lightweight container.
- 1 Installation
- 2 Configuration
- 3 Images
- 4 Remove Docker and images
- 5 Useful tips
- 6 Troubleshooting
- 6.1 docker0 Bridge gets no IP / no internet access in containers
- 6.2 Default number of allowed processes/threads too low
- 6.3 Error initializing graphdriver: devmapper
- 6.4 Failed to create some/path/to/file: No space left on device
- 6.5 Invalid cross-device link in kernel 4.19.1
- 6.6 CPUACCT missing in docker with Linux-ck
- 6.7 Docker-machine fails to create virtual machines using the virtualbox driver
- 6.8 Starting Docker breaks KVM bridged networking
- 7 See also
Install the docker package or, for the development version, the docker-gitAUR package. Next start and enable
docker.service and verify operation:
# docker info
Note that starting the docker service may fail if you have an active VPN connection due to IP conflicts between the VPN and Docker's bridge and overlay networks. If this is the case, try disconnecting the VPN before starting the docker service. You may reconnect the VPN immediately afterwards. You can also try to deconflict the networks.
If you want to be able to run docker as a regular user, add your user to the
docker user group.
Storage driver
The docker storage driver (or graph driver) has a huge impact on performance. Its job is to store layers of container images efficiently, that is when several images share a layer, only one layer uses disk space. The compatible option, `devicemapper` offers suboptimal performance, which is outright terrible on rotating disks. Additionally, `devicemapper` is not recommended in production.
As Arch linux ships new kernels, there is no point using the compatibility option. A good, modern choice is
To see the current storage driver, run
# docker info | head; modern docker installations should already use
overlay2 by default.
To set your own choice of storage driver, edit
/etc/docker/daemon.json (create it if it does not exist):
{ "storage-driver": "overlay2" }
Afterwards, restart docker.
Further information on options is available on the user guide.
For more information about options in
daemon.json see dockerd documentation.
Remote API
To open the Remote API to port
4243 manually, run:
# /usr/bin/dockerd -H tcp://0.0.0.0:4243 -H unix:///var/run/docker.sock
-H tcp://0.0.0.0:4243 part is for opening the Remote API.
-H unix:///var/run/docker.sock part for host machine access via terminal.
Remote API with systemd
To start the remote API with the docker daemon, create a Drop-in snippet with the following content:
[Service] ExecStart= ExecStart=/usr/bin/dockerd -H tcp://0.0.0.0:4243 -H unix:///var/run/docker.sock
Daemon socket configuration
The docker daemon listens to a Unix socket by default. To listen on a specified port instead, create a Drop-in snippet with the following content:
[Socket] ListenStream=0.0.0.0:2375
Proxy configuration is broken down into two. First is the host configuration of the Docker daemon, second is the configuration required for your container to see your proxy.
Proxy configuration
Create a Drop-in snippet with the following content:
[Service] Environment="HTTP_PROXY=192.168.1.1:8080" Environment="HTTPS_PROXY=192.168.1.1:8080"
192.168.1.1 is your proxy server, do not use
Verify that the configuration has been loaded:
# systemctl show docker --property Environment
Environment=HTTP_PROXY=192.168.1.1:8080 HTTPS_PROXY=192.168.1.1:8080
Container configuration
The settings in the
docker.service file will not translate into containers. To achieve this you must set
ENV variables in your
Dockerfile thus:
FROM base/archlinux ENV http_proxy="http://192.168.1.1:3128" ENV https_proxy="https://192.168.1.1:3128"
Docker provide detailed information on configuration via
ENV within a Dockerfile.
Configuring DNS
By default, docker will make
resolv.conf in the container match
/etc/resolv.conf on the host machine, filtering out local addresses (e.g.
127.0.0.1). If this yields an empty file, then Google DNS servers are used. If you are using a service like dnsmasq to provide name resolution, you may need to add an entry to the
/etc/resolv.conf for docker's network interface so that it is not filtered out.
Running Docker with a manually-defined network on systemd-networkd
If you manually configure your network using systemd-networkd version 220 or higher, containers you start with Docker may be unable to access your network. Beginning with version 220, the forwarding setting for a given network (
net.ipv4.conf.<interface>.forwarding) defaults to
off. This setting prevents IP forwarding. It also conflicts with Docker which enables the
net.ipv4.conf.all.forwarding setting within a container.
A workaround is to edit the
<interface>.network file in
/etc/systemd/network/, adding
IPForward=kernel on the Docker host:
[Network] ... IPForward=kernel ...
This configuration allows IP forwarding from the container as expected.
Images location
By default, docker images are located at
/var/lib/docker. They can be moved to other partitions.
First, stop the
If you have run the docker images, you need to make sure the images are unmounted totally. Once that is completed, you may move the images from
/var/lib/docker to the target destination.
Then add a Drop-in snippet for the
docker.service, adding the
-g parameter to the
[Service] ExecStart= ExecStart=/usr/bin/dockerd -g /path/to/new/location/docker -H fd://
Insecure registries
If you decide to use a self signed certificate for your private registry, Docker will refuse to use it until you declare that you trust it.
Add a Drop-in snippet for the
docker.service, adding the
--insecure-registry parameter to the
[Service] ExecStart= ExecStart=/usr/bin/dockerd -H fd:// --insecure-registry my.registry.name:5000
Arch Linux
The following command pulls the archlinux/base x86_64 image. This is a stripped down version of Arch core without network, etc.
# docker pull archlinux/base
See also README.md.
For a full Arch base, clone the repo from above and build your own image.
$ git clone https://github.com/archlinux/archlinux-docker.git
Edit the
packages file so it only contains 'base'. Then run:
# make docker-image
The following command pulls the debian x86_64 image.
# docker pull debian
Build Debian image with debootstrap:
# mkdir jessie-chroot # debootstrap jessie ./jessie-chroot http://http.debian.net/debian/ # cd jessie-chroot # tar cpf - . | docker import - debian # docker run -t -i --rm debian /bin/bash
Remove Docker and images
In case you want to remove Docker entirely you can do this by following the steps below:
Check for running containers:
# docker ps
List all containers running on the host for deletion:
# docker ps -a
Stop a running container:
# docker stop <CONTAINER ID>
Killing still running containers:
# docker kill <CONTAINER ID>
Delete all containers listed by ID:
# docker rm <CONTAINER ID>
List all Docker images:
# docker images
Delete all images by ID:
# docker rmi <IMAGE ID>
Delete all images, containers, volumes, and networks that are not associated with a container (dangling):
# docker system prune
To additionally remove any stopped containers and all unused images (not just dangling ones), add the -a flag to the command:
# docker system prune -a
Delete all Docker data (purge directory):
# rm -R /var/lib/docker
Useful tips
To grab the IP address of a running container:
$ docker inspect --format='{{range .NetworkSettings.Networks}}{{.IPAddress}}{{end}}' <container-name OR id>
For each running container, the name and corresponding IP address can be listed for use in
#!/usr/bin/env sh for ID in $(docker ps -q | awk '{print $1}'); do IP=$(docker inspect --format="{{range .NetworkSettings.Networks}}{{.IPAddress}}{{end}}" "$ID") NAME=$(docker ps | grep "$ID" | awk '{print $NF}') printf "%s %s\n" "$IP" "$NAME" done
docker0 Bridge gets no IP / no internet access in containers
Docker enables IP forwarding by itself, but by default systemd-networkd overrides the respective sysctl setting. Set
IPForward=yes in the network profile. See Internet sharing#Enable packet forwarding for details.
docker.service each time you restart
systemd-networkd.service or
Default number of allowed processes/threads too low
If you run into error messages like
# e.g. Java java.lang.OutOfMemoryError: unable to create new native thread # e.g. C, bash, ... fork failed: Resource temporarily unavailable
then you might need to adjust the number of processes allowed by systemd. The default is 500 (see
system.conf), which is pretty small for running several docker containers. Edit the
docker.service with the following snippet:
# systemctl edit docker.service
[Service] TasksMax=infinity
Error initializing graphdriver: devmapper
If systemctl fails to start docker and provides an error:
Error starting daemon: error initializing graphdriver: devmapper: Device docker-8:2-915035-pool is not a thin pool
Then, try the following steps to resolve the error. Stop the service, back up
/var/lib/docker/ (if desired), remove the contents of
/var/lib/docker/, and try to start the service. See the open GitHub issue for details.
Failed to create some/path/to/file: No space left on device
If you are getting an error message like this:
ERROR: Failed to create some/path/to/file: No space left on device
when building or running a Docker image, even though you do have enough disk space available, make sure:
- Tmpfs is disabled or has enough memory allocation. Docker might be trying to write files into
/tmpbut fails due to restrictions in memory usage and not disk space.
- If you are using XFS, you might want to remove the
noquotamount option from the relevant entries in
/etc/fstab(usually where
/var/lib/dockerreside). Refer to Disk quota for more information, especially if you plan on using and resizing
overlay2Docker storage driver.
- XFS quota mount options (
prjquota, etc.) fail during re-mount of the file system. To enable quota for root file system, the mount option must be passed to initramfs as a kernel parameter
rootflags=. Subsequently, it should not be listed among mount options in
/etc/fstabfor the root (
/) filesystem.
Invalid cross-device link in kernel 4.19.1
If commands like dpkg fail to run in docker, e.g:
dpkg: error: error creating new backup file '/var/lib/dpkg/status-old': Invalid cross-device link
Either add a
overlay.metacopy=N kernel parameter or downgrade to 4.18.x until this issue is resolved. More info in the Arch forum.
CPUACCT missing in docker with Linux-ck
In newer versions of Linux-ck (some experienced with 4.19, 4.20 seems general), a change to the MuQSS was made that disables the
CONFIG_CGROUP_CPUACCT option from the kernel, which makes some usage of docker (
run or
build) to produce the following error:
$ docker run --rm hello-world
docker: Error response from daemon: unable to find "cpuacct" in controller set: unknown.
This error does not seem to affect the docker daemon, just containers. Read more on Linux-ck#CPUACCT missing in docker.
Docker-machine fails to create virtual machines using the virtualbox driver
In case docker-machine fails to create the VM's using the virtualbox driver, with the following:
VBoxManage: error: VBoxNetAdpCtl: Error while adding new interface: failed to open /dev/vboxnetctl: No such file or directory
Simply reload the virtualbox via CLI with
Starting Docker breaks KVM bridged networking
This is a known issue. You can use the following workaround:
{ "iptables": false }


text:
Teresa Hubscher-Younger, MathWorks
Rick Rosson, MathWorks
In this webinar, we show how you can build up a control model to include a model of a CAN bus to look at the effect of communication networks on distributed control systems. The webinar uses two models, one with a feedback control system and an anti-lock braking system and another modeling communication between body electronic controls and their actuators, to show how to model communication networks within Simulink and look at how the network can affect system performance.
Highlights include using MathWorks Tools to:


text:
(Truck Tractor and Bus)
(Car and Light Truck)
CoolestRadiator.com recognizes the privacy concerns of website
users. We want our users to always be aware of any information we collect,
how we use it and under which circumstances that information is provided to
other parties.
We respect each site visitor's right to personal privacy. To
that end, we collect and use information throughout our website only as
disclosed in this Privacy Policy. This statement applies solely to
information collected on this website.
If we decide to change our privacy policy, we will post those
changes to this privacy statement.
We are committed to resolving disputes within 24-48 hours. If
problems arise, users may contact us at [email protected]
or call customer service at (800) 375-7777
If site users have any questions or suggestions regarding our
privacy policy, please contact us at:
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Copyright Coolestradiator.com © 2009


text:
In the past few decades there has been a growing controversy in society and in the Church over evolution and the age of the earth.PDF Download
British scriptural geologists in the first half of the 19th century: part 12. George Young
British scriptural geologists in nineteenth century 11: John Murray
Nothing is known of Fowler De Johnsone apart from the words of his book addressed to William Buckland in 1838.
Almost everyone living today takes for granted that the universe and earth are billions of years old.
In 1838, James M. Brown wrote a 56-page pamphlet entitled Reflections on Geology, in which he critiqued the geological views of William Buckland and John Pye Smith.
George Fairholme was an enthusiastic and competent geologist, well read in the leading geological literature of his time, British and foreign.
Samuel Best devoted his clerical life to serving the people of Abbots Ann near Andover. His great heart was for the people and he demonstrated this through the establishment of a primary school.
Thomas Gisborne was a highly respected and nationally influential evangelical Anglican minister in early nineteenth century Britain.
Although numbered among the early 19th century scriptural geologists, Henry Cole was largely ignorant of the facts of geology.
Andrew Ure was one of the top chemists of his day with an international reputation as a meticulous scientist, a prolific writer and an effective teacher.
An evangelical Anglican pastor, George Bugg faced difficulties and controversies within the church because of his uncompromising stand on the Scriptures as 'strictly and literally true'.
At a time when many early geologists were abandoning Genesis, Granville Penn made a courageous stand in defence of the Scriptures in his book.
The scriptural geologists in Britain in the first half of the nineteenth century tenaciously defended Genesis 1–11 as a reliable historical account.
No results found in .
Answers in Genesis is an apologetics ministry, dedicated to helping Christians defend their faith and proclaim the gospel of Jesus Christ.


text:
This piece was originally published at goodmenproject.com.
Some people believe that it is "wrong"—in fact, "theft"—for the government to tax an estate passed down from one generation to the next. The "death tax" takes away the hard-earned bucks that industrious people intended for their descendants to inherit. As one editorial put it, "People should not be punished because they work hard, become successful and want to pass on the fruits of their labor, or even their ancestors' labor, to their children."
It's a sentiment that we can all appreciate: let people enjoy the fruits of their parents' labor and their ancestors' labor. In fact, it's a point that other folks were making for decades before the modern "estate tax" debate even emerged. While free market economists were still railing against the Civil Rights Act of 1964 for its violations of economic privacy, civil rights activists were demanding that the impoverished descendants of slaves be compensated for centuries of their ancestors' unpaid forced labor. The logic is impeccable: if we operate under the assumption that we are all entitled to the wealth for which our ancestors worked, then we must compensate people for every penny withheld from their enslaved and brutalized ancestors.
Of course, because slave owners didn't keep time sheets or file withholding taxes, it is difficult to determine precisely how much money slaves' descendants are owed. However, one estimate settles on an accumulated debt of "$97 trillion, based on 222,505,049 hours of forced labor between 1619 and 1865, 'compounded at 6% interest through 1993.' "
Here, we are talking about a multi-trillion dollar debt owed to African-American descendants of slaves, true "theft" of family wealth in the strictest sense of the word, but interestingly, we never hear the "let my family keep what it earns" crowd call for the restitution of trillions of dollars to slave-descended African-Americans. These activists seem only concerned with protecting wealth that may actually have roots in racist institutions and corporations. Some of these ideologues are my dear (and wealthy) friends, insistent that they are "part" of their parents' and grandparents' acquisition and maintenance of wealth, and that they thus deserve to keep everything for which their antecedents worked so hard.
Out of respect for them and their view, I offer them a choice.
If we declare, uniformly, that everyone deserves everything for which their ancestors labored, then we must not only allow Bill Gates to pass down all of his wealth to his descendants, but we must fully compensate the descendants of slaves whose wealth was stolen from them. Corporations with a role in slavery, like JP Morgan and Wachovia, will have to pitch in millions of dollars for this project. The US government, which itself used slave labor to construct the Capitol, White House, and other government buildings, will be liable for billions more. We will even have to hunt down the African tribes that kidnapped people and sold them off to the European colonists. It will undoubtedly be a bureaucratic nightmare, replete with tedious discussion of who owes what, and will not ultimately remedy the indelible psychological and emotional trauma that slavery imposed on generations, but it will, nonetheless, be a move in the right direction.
Once the reparations for slavery are handed out, we will only be getting started, for we will then have to repay people for the opportunities their ancestors were denied under our post-slavery system of apartheid. We could start by paying people for the economic harms afflicted by the Black Codes, a legal doctrine that systematically re-enslaved southern African-Americans through the enforcement of shoddy laws against loosely defined acts like "vagrancy." We will be obligated to pay off the descendants of tens of thousands of African-American WWII veterans who were unfairly denied bank loans and saw their claims for GI Bill benefits denied by the US Department of Veterans Affairs at a time when the white middle-class was soaring to prosperity. The progeny of the thousands of African-Americans who were barred from college because of their skin color will also have to receive reparations for their ancestors' lost wealth. It will be hard, if not impossible, to assign a dollar value to all of these grievances, but it will be better than no redress at all.
The anti-"death tax" crowd might protest that no living American was either enslaved or owned slaves. That's true, but coming from them, the point is plainly irrelevant. If we're not willing to hold people financially accountable for the wrongs from which their ancestors benefitted, then why should we reward those same people with the money their ancestors made? In apportioning wealth, the two propositions must go hand-in-hand—we either consider the economic activity of people's ancestors, or we don't.
If we determine that people should be held accountable for the means by which their ancestors made money, it doesn't mean that we're calling white folks "guilty," as some commentators might suggest. If I steal a thousands dollars from you and give it to my child as a birthday present, my child isn't "guilty," but he still is not absolved of his responsibility to give you the money back. For centuries, skin color unfairly conferred upon white people a set of economic opportunities that produced inheritable and still-existent wealth, meaning that the injustice must today be rectified.
If we mended this injustice through the means described above, then every dollar would be inherited, but so would every outstanding debt. Even though I would not principally object to this arrangement, I suspect that it would not go over so well with the "spend less, tax less" crowd, which, thus far, has not endorsed the direct payment of reparations to oppressed peoples.
So, instead of doling out cash to slaves' descendants, "calling it even," and then letting laissez-faire capitalism unravel as it will, we could instead provide more indirect reparations to all disadvantaged people, of all colors, by making long-term societal investments in social welfare programs that keep people afloat. Providing all people access to affordable healthcare, education, and housing will give them the tools for self-actualization that their ancestors may have been denied. Under such a system, no individual slave's descendant would have a direct economic claim against a party that profited off of slavery, but the economy would be structured to maximize the resiliency of all communities, including those that were, for generations, unfairly disadvantaged. And yes, this would require an understanding from wealthy Americans that they, like the descendants of oppressed people, will not receive a literal check, paid in full, from the order of their ancestors.
The choice is ours. But if we are to maintain any semblance of economic justice in our country, these are the two defensible options.


text:
We're a small team of creative individuals who love life on the web. We create impacting and attractive design solutions across the web and beyond.
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This elegantly designed site is supported by exquisite photography, and adapts beautifully to any screen size.
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We designed a mobile friendly portfolio site supported by a robust and flexible digital download system.
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We designed a unique and modern brand, supported by a fresh and functional database-driven website.
BCV is a church family committed to seeing lives transformed by Jesus.
This responsive, welcoming site is built to be mobile friendly and is supported by a powerful content management system.
Ivor Armstrong Associates are Structural Engineers based in Belfast.
We created a responsive mobile-friendly website that met a tight budget and exceeded expectations.
Student Pulse is the leading portal for students living in Belfast.
We designed a vibrant brand, website and supporting print material to promote the website's launch.
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This award winning design is based around strong imagery of Cara's work.
Dr. Gary Meenagh is a Consultant Rheumatologist from Northern Ireland.
This site portrays Gary's caring approach while maintaining the professional aura of a respected physician.
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This site utilises impacting full screen imagery to create an immersive and interactive user experience.
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text:
Beyond Lake Tahoe's natural beauty, is a rich history of California's Gold Rush, and how that flourished this beautiful area. Visitors flock to Truckee and Tahoe in droves to escape the hustle and bustle in the mountains and at the alpine lake – they've been doing it for over a century, the only exception being their mode of transportation and the magnitude of the ski resorts today. (What it would have been to travel only by train and steamer from San Francisco!)
Taking time to discover the gems of history in Tahoe is almost a rite of passage in knowing this place like the back of your hand. The Hellman-Ehrman Mansion (a California State Park) is no exception. Situation on the West Shore of Lake Tahoe, the mansion offers a glimpse into Northern California's opulent history.
So why not spend a little time getting to know Tahoe's past? Take a break from kayaking or boating or hiking Blackwood Canyon, and spend an evening with acclaimed author Frances Dinkelspiel at Hellman-Ehrman Mansion on July 20. Frances will discuss her newest book, "Tangled Vines" over the course of the summer's evening at the mansion.
Step back in time, enjoy tasty hor d'oeuvres and fine wines while learning all about the greed, murder, obsession and arson that took place in the Napa Valley vineyards of California. Dinkelspiel explores the colorful and dynamic past of California's wine industry, at one of Lake Tahoe's most historic and dynamic places.
Seating is limited. Purchase your ticket by calling 530.583.9911 or sierrastateparks.org


text:
FUS ROH DAH! I used to be an adventurer like you, then i took an arrow to the knee. The Skyrim Fan club. C:
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.


text:
Welcome to the DSLR NERD forum. Due to a flood of spam, you must register to post.
1. Click on the registration button below right.
2. WordPress registration will come up. Enter Username and E-mail and solve the simple math. Click the Blue register button.
3. Check your email. WordPress will assign you a password. Click the link and log in with your username and assigned password.
4. You will arrive at the WordPress profile page, scroll down and change your password. You must click the blue "Update Profile" button.
5. At the top you will see the word Metal Detecting Gear, mouse over it, select view site.
6. Select Forum on the menu. Select "Login" on the right of the forum.
Enter your username and password. This will take you to your forum profile page where you can edit your profile. Almost done!
7. To view the forum select "Forum" under Home top left of the forum, or select Forum from the site menu.
9:44 pm
January 31, 2013
Apart from a 4-month freelance job I've been a stay-at-home dad to my daughter for the last 17 months. While being a new parent may take some time away from shooting other things, I get all kinds of practice with children's photography. So anyway, I figure I should share more work on my forums since I'm encouraging others to do the same. And since I spend a lot of time with her, she's what I shoot most. Sharing is all about constructive criticism so don't be afraid to suggest improvements.
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text:
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text:
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Work alongside me – a personal trainer, nutrition consultant and NEW MOM as I share my exclusive PERSONAL fat-loss tips and tricks in this premiere online training and nutrition system. Let me take all the expert, scientific research and bring it to you busy moms in a way which is guaranteed to get RESULTS, FAST.
Hear what Beyond Baby moms are saying…
"Beyond Baby is a fabulous program to help strengthen your body! The program is very easy to follow as all the workouts are on videos. You can watch them as often as you like to learn the proper form and technique before trying out the exercises yourself. Great variety in the exercises and a gradual increase of reps from 8 to 10 to 12 always in 20 minutes. This program goes beyond many other exercise programs that simply provide you exercises to do at home. Kate and her team believe in sharing their knowledge of metabolic conditioning with you so that you learn. Knowledge is power- and this program is truly powerful due to the videos, and all the information via the site and emails that are sent to you on a regular basis. You find yourself over time not only becoming stronger and more confident in yourself but also much more informed on what proper nutrition truly is. THANKS AGAIN KATE AND Beyond Baby TEAM!" ~ Colette
"It is the one thing that has worked for me. I have lost weight, inches and feel great!!! Thanks Kate!" ~ Cheryl Smith
"It isn't a fad, it's a lifestyle. You work hard but you're not alone, and it's the RIGHT kind of hard work-the kind that changes your life!" ~Chantelle Stevenson
"It changed my life. Period!" ~Erika Nicholson
"I feel like I can finally achieve my weight loss and fitness goals with Kate's amazing, effective plan!" ~Kelley Lothamer
- High carb, low carb…. NO carb? (Yuck! Who wants to live without carbs?)
- How to flatten your belly after pregnancy and birth?
- When should you eat carbs so your body wants to torch body-fat?
- How much exercise is enough – and how much is too much!
- The best way to tone muscle without getting that bulky look?
- How much cardio – and what type – you should do to burn fat?
I know you don't have time for guesswork! That is the magic of my 12 Week Beyond Baby Postpartum Fat-loss System. I tell you EXACTLY what to do for step-by-step results which just keep coming week after week.
- I go to the gym and have started running again.
- I haven't missed a workout!
- I have cut out on sugar but the cravings are getting to me.
- This baby belly just won't go!
- I'm dieting but I'm hungry and cranky in the evenings.
- I'm being so good with my diet but I'm confused about carbs.
- I just can't get rid of the last 5lbs and it's so frustrating.
Does this sound like you when you talk to your mom or girlfriends?
Have you considered that you might be sabotaging your postpartum fat-loss efforts without even knowing it? I've seen it time and time again. Smart women doing their best with the conflicting information they've read, heard or been told. It's not your fault. But here's the good news – the time for mistakes is over.
You can become one of those women who knows EXACTLY what to do and has NO DOUBTS about diet, nutrition and exercise for fat-loss. How does that sound?
4 Postpartum Fat-loss Mistakes you Must STOP Making
TRUTH: Don't listen to the magazines, websites or uniformed trainers that tell you 1000s of crunches get flat abs. I didn't do a single crunch after I had my son Jackson, yet I got 6 pack within 6 months postpartum! I'll tell you all the exercises I did do. Not one of them was a crunch!
THE BEYOND BABY SOLUTION: For specific tummy flattening core training exercises and exclusive circuit workouts designed to maximize results, check out the Beyond Baby System.
TRUTH: Somehow the media has convinced us that the only way to lose fat is to cut carbs. It's a lie. Your body needs carbs for energy. The truth? Reducing (not eliminating) starch while learning the secrets of carbohydrate meal timing for optimal postpartum fat-loss. Low carbs is a recipe for disaster (hello, grouchy mom with zero energy!)
THE BEYOND BABY SOLUTION: For examples of optimal meal timing with grains, starches, and other carbohydrates, check out the postpartum fat loss nutrition plans in the Beyond Baby portal.
TRUTH: Starving your body just detours your progress. The truth is that you don't have to track calories or count points (what mom has time for that?) The QUALITY (not just QUANTITY) of your calories makes significant difference to your body's ability to lose fat.
THE BEYOND BABY SOLUTION: For a detailed nutrition plan including serving sizes and an extensive list of postpartum fat-loss friendly proteins, fats, and carbs, check out the Beyond Baby System! I have everything you need to begin eating QUALITY foods that will balance hunger, manage cravings, and boost energy.
TRUTH: Busy moms just don't have time to spend hours in the gym. Us moms need to work out smarter, not longer. The key lies in Exercise Efficiency.
THE BEYOND BABY SOLUTION: For 12 weeks of fast, efficient rest-based training workouts designed specifically for female postpartum fat loss, check out my Beyond Baby System. All you need is a set of dumbbells and a mat!
You can do it. And the best part? All it takes is less than 3 HOURS per week.
Beyond Baby is a simple 3-phase system to help you transform your body in 12 short weeks. Our real life approach combines exercise, nutrition, and supplementation. Why? Because the combination of this magic trinity far surpasses what any either one could produce on its own. Better yet, you'll leave this system with something invaluable: knowing how to live the fat-loss lifestyle and step off the weight-loss rollercoaster – for good!
I'm a fitness professional and a postpartum fat-loss expert. I use personal training and nutrition coaching to teach moms all over the world about reshaping their bodies. My new and exclusive 12 Week Postpartum Fat-loss System combines BOTH!
My 12 week Beyond Baby Online System teaches you how to live your postpartum fat loss lifestyle one step at a time. I designed the system to give you a complete toolkit for success.
You'll even learn the secrets about balancing your metabolic hormones and teaching your body to burn fat while you rest.
I tell you what to do, how to do it and even when to do it. No guesswork, no ifs and buts and maybes. Just a tried-and-tested BLUEPRINT for SUCCESS.
- Yes! I want to firm my belly, lose my pooch and shrink my waist!
- Yes! I want to build lean, toned muscle in my arms, legs and booty!
- Yes! I want to finally learn how to balance my hunger and cravings!
- Yes! I want to have increased energy all day long!
- Yes! I want to regain my confidence and feel happy and healthy again!
- Yes! I want to lose 10-25 pounds in 12 weeks!
- Yes! I want to go beyond baby!
Are you in?
With your drive, my support and the information and resources I'll give you, there's only one outcome! TRAINING + NUTRITION + EXPERT COACHING = SUCCESS!
In addition, we have recipes, real life postpartum fat-loss tricks, and great tummy toning tips that you really won't want to miss!
"I have had the pleasure of collaborating with Kate for a few years now. We have worked closely together with several clients. What I can say is that Kate is extremely knowledgeable in all areas of postpartum fat loss eating and exercise. But what really sets her apart is her ability to connect with people. At Metabolic Effect we always say information is not transformation. Kate is one of the rare fitness professionals that is able to translate the cutting edge information of hormones and postpartum fat loss into real world results. I can't recommend her highly enough. She is absolutely top notch. But be careful, working with her just may change your life." Dr. Jade Teta, Metabolic Effect
What are you waiting for?
Unlock Your Exclusive Access to The Beyond Baby Toolkit Now…
- Weekly workouts designed to be done at home (no gym required)
- Nutrition system designed for specifically for moms
- Weekly motivational videos
- 15 power foods for postpartum fat-loss
- Simple postpartum fat loss tricks that boost fat burning
- Advanced postpartum fat-loss supplements and techniques
- Sample meal plans designed for busy moms
- 12 weeks of female postpartum fat-loss training plans
- Quick and easy recipes for moms on the go
- Exercise list with 60 postpartum fat-loss exercises for a total body workout and targeted core training
- Fat-loss tips on a budget
- Mindset tips to help you create meaningful changes that last
- A step-bv-step week plan to ending emotional eating once and for all
- And more…
A complete system valued at over $2,298!
- 12 At Home Beyond Baby Fat Burning Circuits (value of $480)
- 3-phase Postpartum Fat-loss Nutrition System (value of $647)
- 3 Targeted Core Training Workouts (value of $120)
- Exclusive access to our Private Facebook Group (value of $647)
Bonus Products include:
- Eating on the GO!
- Hormonal Female Fat Loss Report (the groundbreaking New Mom Edition)
- Sleep Solutions for Mom and Beyond
- The S-E-R Solution
+ Bonus Products valued at over $449
= $2,298 value…
- Do you have a closet full of pre-pregnancy jeans you STILL can't wear?
- Do you shudder at the thought of putting on a bathing suit?
- Are you struggling to lose your belly pooch?
- Do you wish you could hire a personal trainer, but don't have the extra cash?
- Are you tired of exercise advice and diet myths which don't work?
If you answered YES to just ONE of these questions, then my Beyond Baby Online System is PERFECT for you!
I break everything down into simple, easy to follow steps. All you have to do is:
- EAT (I'll even give you some of my favorite quick & easy recipes)
- EXERCISE (Get in a few 20-30 minute Beyond Baby Fat Burning Circuit workouts a week)
- WATCH your post baby body reshape right before your eyes!
I need you to commit to following my system. If you do, you will be successful. You have my word on that. And you'll probably get to enjoy eating well and sweating at home with quick and efficient workouts on a regular basis. It WILL change your life. Are you ready?
What I'm about to show you goes way beyond traditional training and nutrition systems.
In fact, there is no comparison, because I'm going to take you by the hand and walk you through the entire process of burning fat and getting your body back in just 12 WEEKS!
This is the most complete postpartum fat loss system for moms available anywhere.
Our 60 Day 100% Money Back Guarantee
As a professional fat-loss coach, I believe that if you invest in professional coaching and follow your coach's plan, you have the right to the result you want. I'm completely confident in my Beyond Baby system, and you should be, too. This online postpartum fat loss system will give you the tools you need to reshape body (and probably your life!) If it doesn't, it's free.
What's a Beyond Baby Body Worth To You?
Let's do the math. Training with a trainer (like the celebrity moms can), for just 12 weeks=$2,700. That's $10,800 a year.
Or you could get certified, like I did, with a degree in Exercise Physiology and 4 years worth of studying for specializations in hormonal fat loss nutrition coaching as well as personal training with the best in the industry=$40,000 yearly.
OK, so let's ditch the trainer and certifications.
You could always try out the celebrity moms' extreme diets like the Baby Food Diet, The Cabbage Soup Diet or the 500 calories a day diet, which will not only damage your metabolism, but leave you starving with mood swings and absolutely no energy for yourself or your family. Maybe not.
How about the latest weight loss gizmo, fat burning pill or cleanse=at least $1,000 a year.
You could try those meal-replacement shakes, they might work for a while. But do you really want to be drinking shakes for the rest of your life?
These are not long-term solutions.
Aren't you looking for something that lasts?
Busy moms need something designed for us. We have unique hormonal challenges, we're short on time and we need results FAST!
I'm not asking for
$10,800 you'd pay for my trainer
$40,000 you'd drop on a degree and your certifications…
$1,000+ on quick-fix supplements, gizmos and diet fads
Look, I'm sure you know this entire postpartum fat loss system is worth more than $1,000.00.
I want to encourage you. I really do know what it's like to feel uncomfortable in your own skin. I want you to feel great. And I don't want you to miss out on any more photos with your your kids!
So, from one mom to another, here it is. I'm offering you a gift: the opportunity to get the Beyond Baby System, valued at $2,298, AND 4 additional bonus products for a single, one-time, heavily discounted payment of $197!
12 At-home Beyond Baby Fat-burning Circuits (value of $480)
Designed specifically for busy moms, these quick and easy, signature Beyond Baby Fat-burning Circuit workout sessions are normally $40 per session. Give me 30 minutes per workout, and I'll give you lean muscle mass, an increased metabolism and total calorie annihilation. Download the sessions and do them at home (no gym required). You even get bonus video exercise demos!
This step-by-step guide is found in the Beyond Baby members portal. It outlines everything you must know to select the right weight, sets, reps, rest periods. All you need to get MORE RESULTS in LESS TIME – no gym required.
I was a busy new mom who didn't want to drag my little son to germ-filled gym day-care so I could get my workout in. So, I created 12 weeks of workouts that can be done entirely from HOME! Yes, you can get slim without the gym. All you need is a set of dumbbells, a yoga mat and some sweat and effort and you'll get jaw-dropping results with my signature fat burning Beyond Baby Circuits! You can even do the workout while your little one naps.
Want to know something? I haven't had a gym membership for 6 months now – and I don't miss it one bit!
This will become your must-own resource to take while you're travelling or just can't hit the gym. Just print off your workout sheets, have a great workout and see results!
3-phase Postpartum Fat-loss Nutrition System (value of $647)
Did you know that 80% of postpartum fat-loss is down to nutrition and diet? This step-by-step guide is THE KEY to your success. Discover how you can blast fat, build muscle and improve your health by embracing the power of food. No more calorie counting! No more obsessive relationship with the scale. And absolutely no starvation allowed, OK? Instead, a realistic way to lasting fat-loss for a happier you.
This is truly amazing. Get 12 weeks of postpartum fat-loss nutrition coaching including sample meal plans, quick and easy recipes for moms on the go, and advanced postpartum fat-loss nutrition techniques. Understand the secrets of meal timing, carb cycling, healthy food subs and more. The Beyond Baby nutrition system will tell you what to eat, how much to eat and even when to eat, to turn your body into a fat-burning furnace 24/7.
3 Targeted Core Training Workouts (value of $120)
Moms CAN have tight, flat tummies and neat, toned waistlines. Our Beyond Baby targeted core training workouts are proven to work. Along with our nutrition plan, these 3 bellyfat-burner circuits are guaranteed to flatten your stomach, nips in your waist and recondition your core.
You won't just look better. Strong abs will stabilize your spine and pelvis so your body will perform better at day-to-day tasks and sports, too. With a slimmer waistline, you'll walk taller and sexier, with a posture that attracts respect.
No crunches! What's that? Yes, no crunches, just the fitness industry's best-kept secrets about flattening and tightening abs, core and waistlines.
12 Weeks of Postpartum Fat-loss Mindset Coaching (value of $647)
The moms who make postpartum fat loss a success are the ones who learn how to make it a lifestyle. It's about training, nutrition, and MINDSET. Your attitude is the secret which will unlock how successful you are with fatloss for life. You'll get 12 weeks of invaluable mindset coaching tackling topics including emotional eating, avoiding perfectionism, eliminating excuses and tackling cravings. This will set you apart and skyrocket your success. Master the postpartum fat loss mindset and set yourself up for a 100% success rate – forever.
+ Bonus Products valued at over $449
= $2,298 value
OK, I need to say this. Getting your body back is not easy. If it were, new moms everywhere would have perfect figures, right? If you're looking for a "get rich-quick" type transformation program, then this may not be for you.
I need to stress that the Beyond Baby Postpartum Fat-loss System is not an "overnight solution". It's not a magic wand, or a secret pill you can pop. It's a scientific, strategic solution that is progressive and precise.
If you're good with that, then I'm happy.
Nothing like this has ever been offered anywhere, by anyone until today! (Trust me, when I had my son, I looked and found nothing!)
What the Beyond Baby System promises is unheard of. Burning fat in the LEAST amount of time possible with workouts done at home so you can sculpt your figure and increase your metabolism, at the same time!
However, let's be crystal clear. Don't kid yourself one bit, this program requires you to work, and if you're not committed to improving your body, mind and LIFE for 12 weeks, starting now, then please do not invest in this system.
But if you have a desire and focus, if you are ready to take it next level, and if you don't have a problem getting out of your comfort zone, then let's go. The Beyond Baby System will be your go-to system, not just now but for life.
Oh, did I forget to mention that bit? Yes, as a special offer, I am prepare to give you access to the Beyond Baby Member's portal, not just for the 12 weeks, but for LIFE!
Today is the day I want you to take control of your body and your life, so you can hold your head high and be the best mom you can be.
That's me. But, when it comes to your body – just as when it comes to your life – I understand that one size doesn't fit all. It shouldn't. Your goals are unique and I'll support you to the final finish line.
In the Beyond Baby Member's portal you'll have access to my EXACT step-by-step plan. I have carefully laid out every single detail of your training and nutrition to eliminate all the guesswork.
- Less than 3 hours a week.
- Workouts can be done at home- no more than 30 minutes!
- Detailed 3-phase Nutrition plan
- Copy me and get results.
You know what to do next.
To your new Beyond Baby body,
P.S. To receive this massive one-time discount and to get access to the 12 week members portal for LIFE, you have to decide to take action today. I won't be offering the System at this price ever again. Today you can get the entire 12 week system and bonuses at the lowest price it will EVER be offered at by ordering right now. And you'll get access for LIFE!!
P.P.S. I'm giving you a 60 day risk-free guarantee to test the program and to see what countless other ladies have already discovered to be the most intelligent and fastest-acting workout program period. Join us RISK-FREE right now.
P.P.P.S. What are you doing reading way down here? If you still need another P.S. to convince you then I'm afraid you might not be ready to get the body you've always dreamed of.
Q: What exactly is BEYOND BABY and why is it so effective?
Beyond Baby is a 12 week training and nutrition system consisting of intelligently designed 30-minute metabolic fat loss workouts which target a different body part each workout. It relies on a variety of rep ranges (including lower reps with heavier weights) to help you burn fat, increase your metabolism, and take your body BEYOND baby!
Every workout includes signature BeyondFit hybrid exercises so you get more results in less time. You'll not only lose fat but will build calorie-burning muscle! This new muscle is YOUR MOST IMPORTANT WEAPON to keeping the fat off in the future and giving your body SHAPE! Increased muscle = increased metabolism AND a better shape! It's a win-win!
Every single detail is based on strategy, science and a female's body structure. Each workout was carefully designed to 1) maximize metabolism so you can burn fat and get your body back faster than ever before 2) target specific new mom trouble areas 3) balance metabolic hormones so you have less cravings and less hunger – and more energy for yourself and your kids!
Q: How fast should I see results with the Beyond Baby System?
I'm confident you'll see results faster than with any other system you may have tried. Most Beyond Baby moms drop an average of 1-2% body fat each week on the Beyond Baby program. Many moms continue on the program even after their 12 weeks and STILL see incredible results. In addition to burning fat and reshaping your body, you can expect to see more energy and more motivation than ever before.
Q: Can I follow Beyond Baby workouts at home or do I need to train in a fancy gym?
Beyond Baby moms "get slim without the gym!" Simply print off each circuit and follow the workouts at home (they're ideally timed for baby's nap time). We're REAL moms, we need quick, easy, and realistic workouts!
Q: What if I don't recognize an exercise?
The entire workout program has video demonstrations so you get to WATCH a demonstration of every single exercise. You're also equipped with step-by-step instructions on how to perfect every exercise so you don't hurt yourself. It's like getting your own Personal Trainer, right from the comfort of your own home!
Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
No – you can get going as soon as you click the button to set up your membership. The entire program will become immediately available for you to access to the Exclusive Beyond Baby Member's Portal after your purchase – no shipping fees, no waiting for a delivery! Everything can be accessed through your computer once your order is processed successfully and you've set up your username and login password.
Q: I'm not in my 20s or 30s; will this program still work for me?
Yes, and we know that because we've already had plenty of older moms – fabulous ladies in their 50s and 60s – experience massive success using the Beyond Baby program. The program is crafted for any female of any age and any training background who is committed to making the most of their fitness and health.
Q: Is this program okay for a complete beginner?
While I will say that the program is not "easy", I have designed the system so you can modify any exercise by volume or intensity to adjust to your starting level. I provide ranges of sets and reps to shoot for so everything can be tailored to you.
Q: What if I don't see the results I want?
Then it's all FREE. No kidding.
If you follow the Beyond Baby system exactly as outlined and do NOT lose more fat in the next 60 days than you ever have previously, just contact my customer support team and we'll refund every last penny. I'm here to HELP you! If you invested in my program and didn't see results, I'd make things right and refund you – no questions asked.
(I want to point out that this has never yet happened, not once!)
The pressure is completely on me to deliver you the results you deserve. Your side of the deal is really pretty simple: take the plunge, join us, and give the program an honest shot. 12 weeks from now, you'll see… it'll work for you!


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A brass bracelet inlaid with ethically harvested buffalo bone and ebony wood will keep your outfit in tune! The Piano Bracelet was handcrafted by artisans working with CFM Market Linkages, a fair trade partner that helps makers in India develop skills and earn fair wages to support their families.
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Man charged with arson in motel fire | Crime
MARIETTA, Ga. -- An Atlanta man was charged with first degree arson after a fire at a Cobb County motel Tuesday morning.
The blaze broke out at around 2:45 a.m. at the Sun Inn on Cobb Parkway North in Marietta.
Marietta Police Officer Michael Baldwin said crews put out the fire quickly. The motel suffered about $50,000 worth of damage. Several residents were displaced, but motel management found other rooms for them.
Investigators arrested 37-year-old Carlous Deushawn Banks at the scene. He is being held in the Cobb County Jail.
Baldwin said fire officials are now looking into the possibility that Banks is responsible for other fires in metro Atlanta.


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Home > E-Toll
From 21 October 2019, credit/debit merchant service fees for Visa/MasterCard and Amex will change.
From April 1 2019, Bank Dishonour Fees will not be passed on to our E-Toll
customers. Any dishonour fees charged to your account from 1 April, will
automatically be credited back to your E-Toll account. This credit will appear
on your next statement cycle.
We have updated our Terms and Conditions. These will take affect on 24 April
2019. To view the updated Terms and Conditons, please click on the below link
Roads and Maritime Services advise customers to beware of malicious scam emails.
Login now using your email address.
Pay for travel on Sydney toll roads for up to 30 days.Apply online for an
eMU Pass today.
With a range of flexible payment options we can help you to 'set and forget'.
RMS Tolling Group is an industry leader in delivering tailored and innovative
tolling management solutions.
Ride a
Ride a motorcycle? - Get a Tag Account
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SHB & SHT - Pay Toll Notices
If you regularly cross the Sydney Harbour Bridge or Sydney
Harbour Tunnel find out how much you can save with ERider.
Set up a tag to travel on all toll roads at any time.
For casual travel on Sydney toll roads, grab an eMU Pass.
Roads and Maritime Services advise customers to beware of malicious scam emails which
incorrectly state that they are from Roads and Maritime Services E-Toll.
The emails are designed to appear as a legitimate e-toll communication. They entice the
recipient to open a zip file which will open a virus and potentially encrypt files.
Be aware of emails coming from addresses like:
Please continue to be vigilant and ensure you DO NOT open files or click on links in
unexpected emails.


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MRI (Magnetic Resonance Imaging)
The MRI system creates a powerful magnetic field, and in conjunction with radio waves, causes hydrogen atoms or other selected elements of the body to give off signals. As a patient's body moves through the magnetic field, hydrogen atoms align themselves in the body. A series of radio frequency waves is introduced while the patient is positioned inside the magnetic field, causing the hydrogen atoms to react to the radio impulses and send back their own signals. The signals are processed into high quality images of the body. MRI benefits include:
An open architecture MRI unit is available to patients. The open-face unit is ideal for patients who are large-framed or suffer from severe claustrophobia.


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I've always been curious of what would happen if a hard drive failed while the Linux kernel was running. Since the kernel image itself is loaded completely into RAM, I don't imagine there would be any kernel failures. Obviously any software that attempted to access the disk would fail.
Is there any chance that the system would continue running indefinitely? If not, what would cause it to panic (or at least become inoperable)?
Please consider each of the following scenarios:
- The kernel may or may not have the swapfile enabled.
- No attempts to load kernel modules are made after the failure.
- Does it make a difference if certain parts of the filesystem are on different disks?


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| 9.6°C Belfast
Filmmakers are holding open auditions for the role of Peter Pan in a new big-screen adventure about the boy who never grows up.
Joe Wright, the British filmmaker best known for Pride And Prejudice and Atonement, is directing the movie Pan.
Boys of all ethnicities between the ages of 11 and 13 have been invited to audition later this month for the starring role in the Warner Bros film.
Les Miserables star Hugh Jackman has been cast as the villainous pirate Blackbeard in the movie, due out next year.
Peter Pan, a boy who can fly and never ages, was created by Scottish novelist and playwright JM Barrie.
The character first appeared in 1902 in The Little White Bird, while the play Peter Pan, Or The Boy Who Wouldn't Grow Up, was first performed in London in 1904. The novel Peter And Wendy was published in 1911.
Previous film adaptations have included a silent film in 1924, Disney's animated adventure in 1953, and Peter Pan, a live action adventure, in 2003.
The auditions take place in Wembley Arena on Sunday February 23, with film production beginning in London in April.
Film bosses said "the role of Peter is described as a courageous and adventurous orphaned boy living in a world of fantasy and dreams, which sometimes leads him into trouble".
Film bosses recently held open auditions for two lead roles in the new Star Wars films, the Harry Potter blockbusters used the same process to fill a number of roles, and Dakota Blue Richards scooped the role of Lyra Belacqua in the film version of His Dark Materials following open casting.
Full details can be found on www.panmoviecasting.com.


text: The woman behind hits such as Eminem's "Love the Way You Lie" and Fort Minor's "Where'd You Go," singer/songwriter and multi-instrumentalist Skylar Grey (formerly Holly Brook) began singing at the age of two. Her first muses were folk and jazz, two sounds she found in perfect harmony upon discovering the music of Joni Mitchell. The budding songstress took the stage with her mother at the age of six and had her own band and two recordings under her belt by the time she was in high school. She continued to develop her sepia-toned piano pop throughout her teens, eventually moving to Los Angeles in 2003, where she met Grammy-winning producer -- and future co-writer and producer -- Jon Ingoldsby. Her debut album for Machine Shop Records, Like Blood Like Honey, was released in 2006 under the name Holly Brook (a shortening of her full name, Holly Brook Hafermann). Tours opening for the likes of Jamie Cullum, k.d. lang, and Duncan Sheik would follow but the album stalled, and soon Brook was without a recording contract. In 2006 her guest vocals on Fort Minor's "Where'd You Go" would help push the track into the Top Five in America, and in 2009 she would join Duncan Sheik's band for his Whisper House album and its accompanying tour. The year 2010 was a huge step forward for Brook's solo career, starting with the release of the O'Dark:Thirty EP. A name change to Skylar Grey would soon follow, along with a meeting with Alex da Kid, who signed her to his Wonderland Music label. By the end of 2010, Eminem, along with special guest Rihanna, would have a hit with his own version of Grey's "Love the Way You Lie." ~ James Christopher Monger & David Jeffries


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Very nice plugin Andrew!
I'm trying to get it work in an MVC setup. Therefore I added the following code in the launch function in my app.js (but i'm not sure if this is the right approach):
At least so far I doesn't give me any errors. But next, when I try to use the editablelist it sais:Code:Ext.Loader.setConfig({ enabled : true, paths : { 'Ext.tux.EditableList': '../EditableList/js/Ext.tux.EditableList.js' } }); Ext.require('Ext.tux.EditableList');
Uncaught Error: [Ext.createByAlias] Cannot create an instance of unrecognized alias: widget.editablelist
Can anyone perhaps help me out on this one? Thanx in advance!


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In-migration, by the numbers.
Domestic migration
Never Miss a Story
- Inside the Story of How H-E-B Planned for the Pandemic
- Joe Exotic: A Dark Journey Into the World of a Man Gone Wild
- Texas Anti-Vaxxers Fear Mandatory COVID-19 Vaccines More Than the Virus Itself
- Greg Abbott Promised to Get Masks for Texas. Many Doctors Say They Are Still Facing Shortages.
- U.S. Hospitals Have a Ventilator Shortage. A Team of Rice Engineers Say They Have a Solution.