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High Quality 3D Printed Car Parts & 3D Printing Service 💯
3DRacingSolutions posted a topic in Parts for SaleCheck out 3D Racing Solutions for a wide variety of 3D Printed Car Parts, example shown below. We accept custom orders too so be sure to check us out. 👍 https://3dracingsolutions.com/ Customer photos; We have not only worked on many cool/iconic cars, but we are trusted and backed by many companies, workshops and even individuals. So you are guaranteed to be provided with the best service. Improvement and growth is what we are always looking to do. If there are any ideas or suggestions that is desired, we will be more than contented to design that for you. Be sure to contact us either on messenger or on the "Contact Us" page on our website and we will be sure to make that happen. Be sure to check out our social media for daily updates; 📷 https://www.facebook.com/3DRacingSolutions/ 📷 https://www.instagram.com/3DRacingSolutions/ 📷 https://www.youtube.com/channel/UComnbqwBjzAWMCjY3Vig2Sg
S13 loom help!
James34 posted a topic in Audio & Electrical ArticlesHey so I purchased a s13 shell that I am dropping my redtop non vct sr20det into. The loom that goes through the drivers side firewall and sits under the dash next to the fuse box, a lot of the wires have been cut and spliced kinda look like its being by-passed? Ill add photo. Is this normal (factory) or some home job? I picked up a blacktop non vct loom to try and use, I know it has the 2 fuse boxes on it for the pop up headlights, but is there anyway I can still use it to replace the loom in my s13? Anyone done this before or know what to do? I'll put up a photo of this also of what I want to use. Cheers!!
pinout 180sx electrical fsm "pullout"
Danie l posted a topic in Car Audio & ElectricalSpent hours and hours searching for this large poster that came in the fsm's. All links are dead since they're from 2006/2012 etc. Here's a 2019 one I stitched together quite seamlessly (not fully) to make it readable/usable compared to the A4 sections. Would need to cut it back up to be printed if desired though
s13 1989 180sx owner
Hvitserk posted a topic in New Member Introductions!Owner of Sr20 180sx, not sure to what to say...
SR20DET Engine
Jay514 posted a topic in Parts for SaleSR20DET engine with Gtx 3076R high mount turbo and turbo smart 38mm external wastegate Nismo super copper mix clutch, splitfire coils. This engine was stolen from me and recovered by the police and returned to me four years later so I really don't have much need for it now. I do know the guy who ended up with it upgraded certain things on it and it was running prior to being removed and sounded healthy. I have paperwork to prove it has a clear title. When it was stolen it had Toda 256 deg cams and adjustable cam gears not sure if they are still in there I haven't opened up the engine. NOT WILLING TO SEPARATE!!! Only genuine buyers , make an offer worst I can say is no
1988 S13 CA18DET SMIC intercooler mounting
MerkeR posted a topic in General Automotive ChatI got a stock ca18det smic, but i have no clue how to mount it to the side, i believe im missing brackets, i dont know the orientations, if anyone has any photos of how its mounted that would be much appreciated!!
S13/180SX SPL rear arms, R32GTR seat, SR20 engine parts
GFUNK posted a topic in Parts for SaleHi guys selling some parts SPL rear arms (camber, toe, traction) $700 new good quality beefy arms selling for $400 R32 passenger seat comes with rail that (basically) fits S13 $150 S14 front brakes dual piston $150 SR20 aircon compressor, came off a type-x been sitting a long time but good condition $100 SR20 blacktop stock ECU $50 SR20 stock Injectors on rail $50 Random coil-over springs $offers located in Brisbane 30mins south west please PM me on here if interested cheers gfunk
S13/S14/S15 3D Printed Boot Clips/Retainers/Knobs, Gauge Holders, Pod Filter Adapters, Cup Holders etc.
3DRacingSolutions posted a topic in Parts for SaleHey there, I 3D print S13/S14/S15 products in high quality abs such as shift boot clip/brackets/retainers/knobs, gauge holders that retain air conditioning, pod filter adaptors, double cup holders that fit in the centre console etc. and much more to come. Making this post to provide you guys with top quality parts that solves the issues that come with OEM parts such as the shift boot clip snapping and cup holders not being useful whatsoever. Free standard shipping Australia wide. If you are interested feel free to check out the page https://3dracingsolutions.com/ If there are any questions or other parts needed feel free to send us a message or email.
PRICE DROP: Gmax Drift 6 17x8 & 17x9 with 225/45 & 265/40 Dunlop Sport Maxx
Snowy_31 posted a topic in Parts for SalePRICE DROP - Now $750 Staggered fitment Gmax Drift 6 wheels in gunmetal finish. 17x8 and 17x9 4x114.3 et35p Fitted with 225/45R17 and 265/40R17 Dunlop Sport Maxx. Wheels are in great condition, with no marks. Tyres have full tread, barely been used. $750 Pick up from Boronia Vic 0400 926 001
180sx roll cage
Johnno-Carnes posted a topic in General Automotive ChatHi have a have cage in my 180 arse end is stripped but want to put seat and inner rear panels back on who can help me cut the 2 holes in it I have fucked 3 panels now 😥 I just cannot get it right and want it to look neat
S13 / Skyline Engine, Parts, Shells & Bonnets For Sale
NicolaNimwegen posted a topic in Parts for SaleS2/RB25DET Engine with gearbox : - RB25 DET with r34 highflow turbo & aftermarket greddy style plenum, has 60,000 on clock when purchased in half cut from rolling imports. Runs great, no mechanical issues whatsoever when purchased. Has never been used since purchased. Complete with stock RB25 computer chopped at firewall harness - $3,500.00 S13 Aftermarket 50mm dual core radiator, brand new in box never used - $250.00 S13 r20 complete wiring loom & computer - $150.00 S13 Bonnets : - Matte Black, no dints. Would need respray - $150.00 - Gloss black bonnet, no dints could do with respray or buff - $150.00 - Black bonnet, left out in weather, few minor dings - $100.00 - Fibreglass bonnet - $350.00 Shells : - Full monkey wharehouse body kit – S13 - $500.00 ono - Stock S13 red mint rear back & rio - $125.00 - S13 front & rear rio's - $50.00 each - S13 purple boot lid with no wing holes - $50.00 Lights : - S13 Mint Headlights x2 pairs - $300 / pair - 2x pairs of headlights – one of each headlight has half a broken bracket/diy holders will do the job - $200.00 / set - S13 rear tail lights 2x mint - $50.00 per pair Thermo fan : - 1x stock - $20.00 - 1x after market for S13 - $80.00 S13 Mint dash no cracks - $200.00 20L Fuel cell brand new never used - $80.00 Unknown steering wheel - $50.00 Unknown blue steering wheel - $25.00 S13 Climate control x4, 1 digital - $20.00, $50.00 digital S13 gearstick surround - $30.00 S13 Fuel tank with fuel pump - $50.00 S13 Centre control piece x3 - $50.00 ono S13 Dash cluster surround x2 - $50.00 ono Cam gears for RB - $25.00 each Battery box - $25.00 RB25 x member for S13 - $100.00 S13 exhaust pieces – offers Japanese drift number plate - $50.00 Hydraulic handbrake, brand new never used, with no lines - $60.00 As you see in the pictures, I also have a complete S13 with 500 stud skyline conversion, brakes & running gear with D1GP coil overs all round, minor adjustable camber arms, built in cage, GTR rear sway bar, white line front sway bar, GTR oil cooler mounted not fitted. – Few more minor mods, want to sell as whole. Will part at right price. Also have two shells, one rolling & one non roller. None roller is a sun roof model & roller has no run roof – offers on shells, I have two maybe three of everything interior & exterior part for an S13 (Carpet, panels, plastics etc.) Please message me for any further information or a viewing. As mentioned I do have a lot of parts and things around so please ask if you are after something that isn't listed. Negotiable on price if bulk items, no ridiculous offers please. Happy to swap only for 2016 + karts / go kart engines or any go kart racing related items.
Wanted CA18DET
Datsun1200ute posted a topic in Wanted to BuyChasing a CA18det motor, manual gear box, wiring loom and ecu. For swap into a datsun 1200 ute! Located in Melbourne, have cash waiting. Cheers
Hi all, I have some brand new, never used parts listed on Ebay. The auction is ending in 2 hours. 08:30pm East Coast time. Bidding is currently at $1.25 + postage. Ebay link here: http://www.ebay.com/itm/182724884683?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1558.l2649 These parts are all brand new, never used and were originally purchased from a previous nissansilvia.com sponsor: www.driftshop.com.au If you have any questions please feel free to contact me.
1989 Nissan 180sx
Astbury posted a topic in Cars for SaleWould really love to swap this for a non turbo s chassis (s13, 180sx, s14, s15), but if I get no offers for swaps I will sell it. Some details about the car include: - CA18DET - Manual - 200,000km - Unregistered. Has a permit until 26/05/17 - KKR 330 turbo - ARC side mount intercooler - Digital HUD with original windscreen - S15 5 stud conversion (arms, hubs, calipers, slotted rotors) - Mongoose M80 alarm system - Electronic boost controller - ULTM Turbo timer - Matrix boost gauge - Fair few bushes have been changed throughout the car with polyurethane replacements, including castor bushes, front LCA bushes, and rear subframe bushes and probably more that I'm missing. - Front end and boot has all been resprayed with anti-rust. Recently comp tested the engine and it produced healthy numbers of 150, 145, 147 and 150. If you have any questions please message me on 0423113432
Mishimoto Performance Radiator SR20 PS13/RPS13
shobotan posted a topic in Parts for SaleMishimoto Performance Aluminium Radiator to suit an Nissan S13 chassis vehicle fitted with an SR20DET engine and manual transmission.(Part # MMRAD-S13-89SR). I painted the top tank for an OEM look, the remainder is as it came from the manufacturer. The radiator has not been fitted to a vehicle nor has it ever been filled with a fluid of any sort and is effectively unused. Includes radiator cap. $200.00 Local pick up only, Located Epping NSW PM if interested
Getting AC to work in s13 with DCC
skeleto posted a topic in Stuff for SaleHey Fellas So i need abit of help getting the Ac to work in my s13, Its a 1992 factory digital climate control and i've relocated the engine bay fuse box to behind the glove box. I've also removed the standard ecu and any other unnecessary wires. The car has no motor or compressor in it at the moment so no refrigerant in the system. The only way i can get the AC relay to engage is if i earth the green/yellow wire that used to go to the standard ecu but weather i press the AC button on DCC unit or not the relay is still engaged. So does anyone have a wiring diagram that could assist me? Picture of my car for attention
WTB: 180SX Type X manual upto $12k
AL_180sx posted a topic in Cars for SaleHi everyone, keen to buy a nice clean 180sx manual willing to pay UPTO around $8-12k depending on quality.. must be manual, preferably low kms (<150xxx) if it has factory sunroof is a plus Please post pics and deets willing to travel for the right car cheers!
AyeTee posted a topic in Wanted to BuyLooking for: R32 gtr wing Set of coilovers Ca front lip Stock back bumper Aero rear pods S15 stock seats Recaro sr3 in black with/without s chassis rails Preferably in Melbourne but would pay for shipping
180sx stock VLSD for drifting?
Coreyy posted a topic in General Automotive ChatHey guys, Just purchased a 180sx, it has the standard VLSD in it. I just want to know how it is for drifting? I have done a couple of small slides so far, and it does seem to single peg when going slowly. But that might be because I was going pretty slow, and it only seemed to be singling in the wet? Considering just shimming or welding. Let me know your thoughts guys! Thanks!
[NSW] Mostly S13, some S14/S15/R32/Z32
Wizard posted a topic in Parts for SaleLocated in WOLLONGONG. Prices are firm, for pickup. Very unlikely to post. Don't have time to do the run around. Won't reply to lowballs. Repaired jap stainless manifold suit SR20DET $50 Gutted cat $20 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S13 Silvia + 180SX ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S13 manual tailshaft, non-ABS $50 S13 manual gearbox crossmember $20 S13 4 stud rear hubs $50 S13 rear calipers, passenger side needs seals $20 S13 handbrake cables (both sides + front section) $50 S13 rear LCA $40 each S13 non-hicas rear knuckle $40 each S13 5 bolt shaft driver side only $50 S13 stock rear arms (camber, toe, traction) $10 each S13 dash surround $20 S13 mirrors, silver. $30 each S13 mirrors, black. $30 each S13 Silvia washer bottle $20 180SX washer bottle $20 180SX rear bar (white) $50 S13 CA18DET stock flywheel. Needs a machine. $20 S13 CA18DET stock radiator $20 S13 SR20 engine mounts $20 each S13 SR20 alternator $50 S13 SR20DET rocker cover, powdercoated $100 S13 SR20DET AFM "52F00" $50 S13 SR20DET stock flywheel+clutch (and a dead exedy clutch with good pressure plate) $50 S13 SR20DET stock exhaust manifold with heat shield $50 each S13 SR20DET ignitor module $50 S13 SR20DET coilpack loom $50 S13 SR20DET coilpacks $30 each ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S14 Silvia & 200SX ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S14 non-hicas rear knuckles $40 each S14 rear LCA $40 each S14 ABS ecu $10 S14 S1 SR20DET ignitor module $50 S14 S1 SR20DET coilpack loom $50 S14 S1 SR20DET coilpacks $30 each ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S15 Silvia & 200SX ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ S15 non-hicas rear knuckles $40 each S15 rear LCA $40 each S15 ABS ecu $10 S15 SR20DET ADM manual ECU $50 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Z32 300ZX ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Z32 300ZX headlights $20 each Z32 gunmetal alloy bonnet $50 Z32 non-turbo 5 bolt drive shafts $50 Z32 2+2 non-turbo manual tailshaft, good for Z32/RB25 box conversions in silvias $50 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ R3X SKYRINE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ RB20/RB26 '22020-05U00' ignitor + coil pack loom $100 RB20DET clutch fan $20 RB20DET engine mounts $20 RB25DET clutch fan $50 RB25DET clutch fan *just the CLUTCH* $20 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wheels ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PAIR of Modia Keiichi Tsuchiya wheels $100 5x114.3 16x7+27 rough condition
WTB Silvia S13 Rolling Shell
Lochiee posted a topic in Cars for SaleWTB Silvia S13 Rolling shell or one with a blown motor (havnt got a massive budget) MUST BE/HAVE - Factory 2 tone, black or white - Factory turbo (CA or SR, i dont care) - Sunroof Model - Nono hicas model Dont care if its auto or manual, something not to stripped out, will be my 1st project.
Power Enterprise PE1420 turbo major overhaul / Rebuild kit
DRF72 posted a topic in Parts for SaleHi Guys, I have a couple of IHI Power Enterprise PE1420 Turbocharger major component Re-build/ Overhaul Kit. These kits contain only brand new components and consist of; 2x Caged Ceramic Ball Bearings (better than the OEM bearings) 1x Front oil seal 1x Rear oil seal 1x Cartridge spring 4x new sealing plate bolts I can also supply rebuild bearing kits to suit the Apexi AX53B60, AX53B70, IHI VN14, IHI RX6/RX6D and RHX6, RHF5 series and the complete VF ball bearing series. All parts are back with a 12 month / 100,000km under normal conditions warranty from the manufacturer. $315.00 delivered to your door
rbsil89 posted a topic in Wanted to BuyHello Im looking for FRONT BAR, SIDE SKIRTS and Rear Pobs. Will be happy to pay 1000+ for a good condition kit. Or if you know of someone who can guarantee to import or knows of a kit or you know someone who has one. I am willing to drive to Brisbane, Sydney and Melbourne to pick them up. I know these are very hard to come by, but would appreciate the help too. Cheers
WTB S13/180sx Shell or Running Car
Kassandra Ashlee posted a topic in Wanted to BuyLooking to buy a 180sx or s13 Not fussed on whether its running or not depending on the price Prefer a CA but will consider SR's Manual or Auto not fussed Would rather a running car NSW location but willing to travel for the right car and price
WTB Silvia s13 Rolling shell (pref K's but will consider all)
Mrdoitch posted a topic in Cars for SaleHow do i delete this post?!


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(visited by Shawn Fleming and Joseph Kerski)
21-Jul-2006 -- We were planning a road trip to the Durango area in southwest Colorado for our summer vacation. There were lots of confluences just waiting to be visited but which ones? I knew that fellow confluencer Joseph Kerski lived in Colorado so I decided to see if a joint visit to one of the confluences he had not visited would be possible.
He has daughters about the same age as I do and we thought it would be fun for them to meet – so they could talk and share common stories about their crazy geo-dads! It was an iterative process working to see if our busy schedules could be synchronized for a day to finally meet and visit a confluence.
In the week before this hike, my family and I had taken a wonderful round-trip ride on the Durango-Silverton Narrow Gauge Railroad.
Two days before, my daughters and I had hiked down to the Gunnison River from the Visitors Center at the Black Canyon of the Gunnison National Park – a hike that Joseph had recommended. What an incredible adventure! It also gave our legs a pretty good workout – so much so that you could really feel them walking downhill and there would be almost 1000 feet of that on this hike….
We camped at the trailhead just off the dirt State Highway 78 and met Joseph in the morning. We began hiking down the trail and it was very apparent that Joseph has a great love of geography and a natural ability to positively inspire and motivate kids about all the cool things an interest in geography can lead to.
We continued down the trail and crossed over the slow-running St Charles River. We followed the trail uphill and continued until we were at our closest point of approach.
It was time to leave the trail and scramble through the forest and down a fairly significant and rocky slope to the confluence.
Heavy tree cover attenuated the signal strength and made for a wandering zeropoint. Both of us were able to capture all zeroes although at slightly different locations. The estimated position accuracy displayed was about 5 meters. All of us were feeling pretty centered while we were at the confluence. We also decided that it would take quite a long time to capture a shot of all five of our GPS units simultaneously displaying zeroes so we each declared victory with our single unit photos and then took more pictures of the surrounding area.
Picture #1 looks south. Picture #2 looks west. Picture #3 looks north. Picture #4 looks east. Picture #5 shows a group of "centered" confluencers. Picture #6 shows an instantaneous (and elusive) integer reading.
Our return was simply a reverse routing of the path to the confluence. We ate some grapes at the trailhead and discussed other possible joint confluences. Joseph began his trip home and we would continue one degree north and visit my alma mater.
Total time for this adventure was about 4 hours from the trailhead.


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The regional capital Magdeburg is one of the oldest cities in Germany's new federal states, although the course of its history has not always been smooth. As an imperial seat, Hanseatic power and fortified city, Magdeburg has repeatedly been ravaged by war and destruction. Yet it has always had faith in its own future, has always rebuilt and reinvented itself, whilst preserving the memory of the two Ottos who shaped the city.
Otto the Great, Emperor of the Holy Roman Empire from 962, was so enamoured with his favourite residence that he presented it to his wife Edith as a gift. Magdeburg locals still revere their beloved Otto today. Indeed, he is buried within the city's most significant cultural and historical building: the Cathedral of St. Mauritius and St. Catherine with its imposing towers that can be seen for miles around. It is one of the most spectacular architectural monuments in central Germany, the city's most famous landmark and Germany's first Gothic cathedral, and it boasts a wealth of artistic sculptures and carvings. Another artistic highlight on cathedral square is the Green Citadel, a late work by artist and architect Friedensreich Hundertwasser. Typical of the Austrian's inimitable style, the building creates a charming contrast to the venerable cathedral and the sheer magnitude of this central square. The other Otto close to the hearts of the people of Magdeburg? Otto von Guericke, the great politician and scientist who lived in Magdeburg through the difficult period during and after the Thirty Years' War. He served as his home city's urban planner, protector and mayor for a total of 50 years. Today, the Otto von Guericke Museum pays tribute to this great mind. And on the subject of Magdeburg's museums, there is now so much more to discover than just a few years ago. New exhibitions have been established, collections have been substantially expanded, and no expense or effort was spared in founding the top-flight Technology Museum.
The Natural History Museum, the Monastery of Our Lady art museum – which occupies the city's oldest building – and the Cultural History Museum are three exhibitions of international standing. Back in the city centre, on Alter Markt square, not far from the cathedral, is the celebrated Magdeburg Horseman. This bronze replica of the first freestanding equestrian statue north of the Alps was created around 1240 and depicts the revered Emperor Otto I – or at least that is what the people of Magdeburg believe. The original is on display in all its glory in the Cultural History Museum, its home since 1967. The city centre is also a shopping hub with an impressive 2.5 square metres of retail space per inhabitant, putting it up there with Germany's top shopping destinations. Nearby Hasselbachplatz square and the surrounding streets are lined with dozens of pubs, bars and restaurants, plus one of Germany's best-known currywurst bars, 'Curry 54'. Hassel Night Line also takes place here – a street festival (held twice a year) with open-air stages and music on every narrow street. For those who prefer a slightly more sedate pace, there's plenty of culture on offer in Magdeburg, and not just in the museums. The city's theatre, literature and music scenes are extensive and varied, following in the tradition of playwright Georg Kaiser, writer Erich Weinert and composer Georg Philipp Telemann – all of whom were born in Magdeburg. Magdeburg is a city full of surprises with a strong character and a unique beauty, which always makes a lasting impression. Nowhere is that more true than in glorious Elbauen Park – discover for yourself its serenity, its culture and everything else that it offers.
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Product Description
If you have a Geyser Tube you know how addicting that wild eruption can be. Now we have the perfect way for you to share the soda spray with everyone you know! Our Geyser Tube Event Pack is the perfect accessory for any event. Need more Mentos and Geyser Tubes so you can conduct an explosive science fair kit? Just can't get enough Geysers? Want enough Geyser Tubes for the whole class? We'll send you plenty of Mentos and Geyser Tubes for as many Geysers as you can produce!
Improvements to the Geyser Tube have taken the geyser-creating tool to a whole new level. The trigger mechanism now has a double pull pin action, making sure there's no unwanted eruptions. When you're ready to pull the pin, a tighter seal means that you can achieve a 30 foot geyser with as few as two Mentos candies. Recommended for children 6 and up.
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- Single Mentos and Geyser Tube (individual packaging)
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The Geyser Tube is a loading tube for the now famous Diet Coke geyser powered by Mentos. If you've ever tried doing the experiment, you know how difficult it can be to drop the Mentos into the bottle before the reaction takes off… and you're soaking wet. The Geyser Tube will give you a perfect launch every time with time to stand back.
Attach the Geyser Tube to any bottle of soda (but diet soda works best because it's not sticky – no sugar!) Secure the trigger pin in place. Load the Mentos into the tube, lock the special pressurizing nozzle in place and pull the pin. Oh, by the way, it's best to pull the pin and then run away. The Mentos drop into the bottle and the powerful soda geyser comes shooting out the top with enough pressure to reach an incredible height of 9 meters (30 feet). That's a record!
If you've never tried this amazing soda experiment, the Geyser Tube will give you a perfect launch every time. If you're a Mentos geyser pro, you'll quickly see how to use this device to make the most out of this cool science demo.
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The Mentos eruption has become an internet sensation, but there is science behind that soda. Check out our Mentos Geyser experiment for the whole story!
Science Fair Connection:
Setting off a Mentos Geyser isn't, by itself, a science fair project, but there are some very easy ways to make experimenting with geysers a great science fair project. The key to creating an awesome Mentos Geyser themed science fair project is isolating a variable. A variable is a component of the experiment that changes and, hopefully, alters the experiment. Some examples of possible variables with the Mentos Geyser include:
- Try different brands or types of soda and find a way to measure which erupts the highest.
- Test different numbers of Mentos to find the number of Mentos that creates the tallest geyser.
- Find out what temperature is best for geyser eruptions.
These are just examples of variations that you can try to turn the Mentos Geyser Tube into a science fair project. Remember, you have to keep all other factors the same. If you're testing different brands of soda, make sure the number of Mentos you use is always the same and that the sodas are kept at the same temperature.
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Great product and great customer service!
I received my 10 rolls of Mentos and 10 geyser tubes within a week of ordering them. Unfortunately, one of the geyser tubes broke during transit, so I had to call Steve Spangler to report the issue. Joy answered my call and promptly sent me a new geyser tube (with a roll of Mentos!) AND a cartesian diver game as a free gift for the inconvenience….. what a great job of customer service!!!


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A student and instructor of Okinawa Kenpo Karate and Kobudo. Thoughts on Karate, Tai Chi, ACL Reconstruction and the Challenges of Parenting.
Monday, August 22, 2011
Do You Advertise?
I glanced at the license plate of the car in front of me. The first three digits were the abbreviation of a martial arts organization. The remaining digits were 7DAN. I understood the meaning of the vanity plate but am fairly certain people unfamiliar with karate/martial arts would not extract the message.
Before anyone gets angry, let me stop right here. I am not opposed to the license plate. People can have whatever license plate they want. However, the license plate got me thinking about my own circumstances. I wondered if I advertise that I am a karate practitioner.
If I answer honestly, my answer has to be "Yes". My karate training is personal but I also have a responsibility to the dojo.
I have more karate t-shirts than I can count acquired over the years at seminars and tournaments. I can think of at least one jacket and several gear bags. I have t-shirts advertising our dojo, business cards and a karate blog.
I don't often wear karate t-shirts unless I am attending a karate event. I remember going to Hershey Park with Tom several years ago. He was wearing a dojo t-shirt. A young man, who was working at the park, stopped Tom and asked him if he took karate lessons. As soon as Tom told the man he owned the school, the conversation ended and the worker went on his way. It was an odd exchange and I always wondered why the man asked the question. At the time, it felt like the worker was looking to cause trouble.
14 comments:
- Noah said...
I used to know someone who had "shodan" on their license plate and recently met someone in the company I work for whose password for one of his devices was "nidan" so people who do that are definitely out there. I have a couple shirts and I certainly don't make it a secret that I train, but I don't outright advertise, either.
- August 22, 2011 at 12:29 PM
- Felicia said...
I was just thinking along these lines when I found a black belt car magnet in the back of the hall closet this weekend. Someone had given it to me when I tested for shodan and I remember debating about putting it on my car when I got it, which was kind of odd because I have more than a few breast cancer magnets and Apple (Mac) stickers on my vehicle. I know folks who have dojo stickers or karate license plate frames on their cars - and that's cool (happy that they're proud of their art) - but part of me always wonders about the yahoos that will try to "test your knowledge" if you announce it to the world, I guess...
- August 22, 2011 at 3:58 PM
- Rick Matz said...
Drawing attention to ones' self is an affectation of the ego and a bad strategy.
- August 22, 2011 at 9:13 PM
- Sue C said...
I'm not averse to talking about karate or martial arts in general with people who ask me about it but I don't overtly advertise the fact - including not travelling to/from the dojo in my gi. I hate seeing people walking around the streets in their gi, it's as if they've learnt nothing about self-defence!
- August 23, 2011 at 2:51 AM
- Michele said...
Thank you for your comments!
Noah: I wonder what happens when they get promoted? :)
Felicia: Good points! One local dojo owner drives a bright yellow sports car with his dojo information printed on the side. I guess it is good advertising but the car really stands out.
Rick: Agreed!
Sue: Thanks for adding to the discussion. I agree about wearing a gi outside of karate.
Years ago, Tom was shopping for a Halloween costume. He went to a local shop and found a kid size karate uniform with our dojo patch on it. He made the store remove the patch. The store owner said someone donated the uniform.
- August 24, 2011 at 6:52 AM
- Charles James said...
"He made the store remove the patch.
- August 24, 2011 at 5:46 PM
- Michele said...
I don't think he wanted the dojo patch to be viewed as part of a costume. He spent a lot of time designing the patch, naming the dojo and choosing specific colors. Students are given a patch when they join the school. The patches are not a retail item.
- August 24, 2011 at 6:18 PM
- Rick Matz said...
Suppose someone picked up the dogi with the patch for a Halloween party, got drunk and ran over some trick or treaters. When they pull the drunk driver out of the car, that patch would associate the incident with the school. There is no getting around it.
If you don't want to fall into holes, don't walk near the edges.
- August 24, 2011 at 11:23 PM
- Michele said...
Rick: You make a good point. I have to ask Tom about it. It happened shortly after the dojo opened (1995). I wonder if he would feel the same way today...
- August 25, 2011 at 7:26 AM
- Journeyman said...
I think anyone who is running a dojo or martial arts school can, and should, advertise somewhat. Having said that, it all depends on the when and the where, and probably just as importantly, the why. I remember in my younger days, I'd see guys show up at a bar I frequented wearing these ornate martial arts jackets. They wanted to be challenged, of course, and were looking to test their mettle. That's different from a decal or shirt at a public event to promote a school or style.
I too shake my head seeing people walking along the street in a gi. If it's kids, no problem, but Sue's right, adults who do it have missed one of the most important lessons of self defense.
Good discussion.
I think your husband was right to have the patch removed, but it doesn't strike me it was out of anger, the patch was an earned item representing the school. Whoever donated it should have removed it, but perhaps it was a parent who didn't understand it's significance.
- August 25, 2011 at 9:50 PM
- Michele said...
Journeyman: Thanks for adding to the discussion!
We have mixed results with dojo advertising. Most of the students learn about the dojo by word of mouth, community flyers or referrals.
- August 26, 2011 at 12:50 PM
- Mr. Martial Arts said...
Great thoughts! Love reading each comments.
- August 28, 2011 at 7:05 AM
- Hercules sport said...
I have a couple shirts and I certainly don't make it a secret that I train, but I don't outright advertise, either. Treadmill Bangalore
- December 5, 2011 at 4:13 AM
- Unknown said...
Brilliant post. Good job done. I make sure to visit this post atleast once in a week..
Drunk stories
- January 30, 2012 at 4:47 AM


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High standards, with deep foundations. These foundations go back to 1910, more than 100 years ago, to the establishment of the company in Berlin by Emil Ziehl and continue right through to today. Throughout this time ZIEHL-ABEGG has continued to set trends with outstanding technical developments that stay one step ahead of the market. It is in this spirit of creating the technology of tomorrow today and yesterday preparing the ground for today, that The Royal League came into being – in a class of its own.
2010 to mark the start of the hundred year anniversary in January 2010, ZIEHL-ABEGG set up a new premium quality certification scheme for the entire product range with the Premium Quality and Premium Efficiency quality seals. These extremely demanding specifications have raised the requirements on the company's products to the highest class – The Royal League.
These standards for the company and employees marked the start of the next 100 years of blue for ZIEHL-ABEGG
2011 the corporate principles emphasise the responsible use and conservation of resources and forcing the pace of energy efficiency improvements, for the benefit of succeeding generations. These principles can clearly be seen at work in our new technical developments.
Pole position for Cpro ZAmid technology – the extreme wheel. The newly developed centrifugal fan with unique blade geometry and the high performance composite material specifically developed for the fan were presented at the Frankfurt Messe ISH, where star guest Formula 1 world champion Niki Lauda officially launched the Cpro on the ZIEHL-ABEGG stand. Cpro, one of the blue winners of the year with exceptional efficiency features.
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Electric mobility: Gearless electric in-wheel hub drive for commercial vehicles – the ZAwheel – officially launched on the market following extensive field trials. With unbeatable efficiency (90%), emissions (0%) and noise emissions (90%) stats in its class, the new trend-setting motor concept promises a solution for clean and quiet public transport, and not just for urban bus applications.
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ZIEHL-ABEGG products continue to win major recognition and distinctions around the world.


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Soundcheck: Lively Up Yourself, Camel Walk
SET 1: Suzy Greenberg, Uncle Pen, Split Open and Melt, Rift, Guelah Papyrus, Possum[1], It's Ice > Eliza > NICU, Bouncing Around the Room > David Bowie
SET 2: Dinner and a Movie, Colonel Forbin's Ascent > Fly Famous Mockingbird > Tweezer > Tela > Mike's Song > I Am Hydrogen > Weekapaug Groove, Weigh > Cold as Ice > Catapult[2] > Cold as Ice, Hold Your Head Up > Lively Up Yourself[3] > Cold as Ice, Sanity, Maze, Sweet Adeline[4]
ENCORE: Cavern
Add a Review
March 27, 1993
25 years ago
Warfield Theatre
Set 1: Llama, Guelah Papyrus, Rift, Stash, Reba, My Friend, My Friend[1], Uncle Pen, Sample in a Jar, I Didn't Know[2], David Bowie[3]
Set 2: Buried Alive > Halley's Comet > It's Ice > Bouncing Around the Room, Chalk Dust Torture, The Man Who Stepped Into Yesterday > Avenu Malkenu > The Man Who Stepped Into Yesterday > Mike's Song > I Am Hydrogen > Weekapaug Groove, Hold Your Head Up > Cracklin' Rosie > Hold Your Head Up, Poor Heart > Golgi Apparatus
Encore: The Squirming Coil, Carolina
[1] Beginning featured Trey on acoustic guitar.
[2] Fish on trombone.
[3] All Fall Down signal in intro.
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March 13th, 2013
Hello Crafty Friends! I hope you are all having a great week. My week is going good and I'm looking forward to the weekend! St. Patrick's Day is coming up and if you haven't made a card, now is the perfect time. Crafty Cardz Challenge has a fun themed challenge just for you.
Challenge#127: "ERIN GO BRAUGH"
My 4×4 St. Paddy Day card is below. I used the leprechaun hat from Paper Doll Dress Up and the clover from Give A Hoot. I stamped the background with a Studio g stamp, embossed the hat, glittered the black trim, inked/chalked around each element and even though it doesn't show the hat was dusted in green Pearl X powder and the clover is painted with green pearlized paint.
Thank you so much for stopping by! I can't wait to see what you create for this challenge. Happy St. Patrick's Day and be sure to enter this fun challenge at CardzTv![social_share/]


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The hyper-correlation of Japanese stocks and the JPY have led many to believe that Abe's miracle promise will be just the ticket to bring the nation's two-decade slump to an end - a 2% inflation target is all you need. However, in a brief CNBC interview, Kyle Bass explains that not only are 99.9% of people wrong about the crisis (explaining the critical aspect of the abrupt turn of twenty years of the 'procylicality of thought' - that deflation is the norm), but Abe's actions have actually brought forward the date of the "detonation of Japan's Debt Time Bomb.
It is the Japanese institutions that own JGBs and they own them at meager rates of interest simply because of the ingrained belief in deflation; when the government begins to target 2% inflation, the swing in forward expectations (he notes to monitor inflation swap breakevens) will be the trigger for Japan's implosion. Bass warns that "Japanese debt is around 24x central government tax revenue and when you sail into the zone of insolvency, nothing you can do will help," though he realizes that calling the end of the 70-year debt super-cyle to a specific date is naive, he does expect the 'bomb' to explode within 18 month to two years.
All of the components for this [bomb] to go off 'all of a sudden' are in place. The clock has started on the qualitative shift in participants' minds that the situation is untenable as the realization that Japan spends 25% of revenue on interest now - and with higher rates (via this supposed inflation) the entire situation becomes farcical as every 1% rise in their cost of capital (or rates) costs them another 25% of revenue!.
On JPY devaluation - The signs are already there that elites are exiting the JPY - with recent M&A transactions - he warns. 20% of exports go to China; this could be halved given the tensions, and a JPY devaluation is not going to restore the competitiveness of that secular decline.
On Japanese stocks - The people buying Japanese stocks, are picking up dimes in front of a bulldozer.
Bass goes on to discuss the US Housing stabilization, European stress, and China's economic opacity.


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Expungement Intake Clinics
How it Works
PLSE does not take appointments or walk-ins for expungement services. We accept new clients at expungement intake clinics. At the clinic, a PLSE staff member does a presentation on how to clear a criminal record, followed by every attendee discussing with a volunteer one-on-one their specific circumstances. Other important information:
- All of our clinics and services are free if you meet our income guidelines
- You do not need to register in advance
- All you need to bring is a valid photo ID and a little patience
- PLSE is only able to help with adult expungement cases in Philadelphia
- All participants are screened for expungements, record sealing, and pardon assistance.
You can see all upcoming expungement clinics that are open to the public by scrolling down to our calendar and finding events called "Expungement."
Pardon Workshops
PLSE Workshops
Philadelphia Lawyers for Social Equity (PLSE) holds introductory pardon workshops to provide information on Pennsylvania's pardon process. Participants will be introduced to the pardon application and given an overview of the full process. We will review eligibility and criteria for a strong application along with tips on how to navigate each step.
If a pardon is not right for you at this time, we will also review other methods of clearing your criminal record and provide tips on how to move forward with your life in the meantime. Participants will also learn about creation, dissemination and destruction of criminal records in general and their rights when it comes to the use of their criminal records. There will be time for a Q&A at the end. You can see upcoming workshops by scrolling down to our calendar and finding the events called "Pardon Workshops."
Outside Pardon Workshops
Wayne Jacobs, Co-Founder and Executive Director of X-Offenders for Community Empowerment hosts monthly workshops that walk you through the pardon application and explain the full pardon process. Mr. Jacobs hosts two monthly pardon clinics:
- Every 2nd Monday, 6-8pm @ 2227 N. Broad St, Philadelphia, PA 19123
- Every 4th Monday, 6-8pm @ 717 E. Chelten Ave, Philadelphia, PA 19144
For more details, please call 215-668-8477 or email firstname.lastname@example.com.
|11 Mon
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6:00 pm Pardon Workshop w/ X-Offenders for Community Empowerment
Pardon Workshop w/ X-Offenders for Community Empowerment
May 11 @ 6:00 pm – 7:00 pm
Need assistance with a pardon? Wayne Jacobs, Co-Founder and Executive Director of X-Offenders for Community Empowerment is hosting a workshop to get you started with the pardon application. Mr. Jacobs hosts his clinic at 2227[...]


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Ok.. as I was preparing my CISSP Notes Tutorial, I was talking to TheHorse13 on IRC about it and whether it would be useful. While only a few would be interested (which is fine), we did get into a discussion that the CISSP may be heading the same direction as MCSE (NT) was/is (I don't know if the MCSE 2000/2003 is the same).
Basically, everyone and their brother is getting the CISSP. Even with recent changes -- requiring 4 years experience or 3 years and a bachelor degree plus sponsoring by another CISSP or company sponsoring plus audit to prove your experience -- it has become the degree of choice. Looking at the Certification wall of a bookstore that seems evident. The number of books for the CISSP is growing.
I would definately say that the CCNA is already at the status or near the status that the MCSE NT was about 4 years ago.
What do the rest of you think??


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Replacement Coolant over flow tank gasket
Take a look at the gasket under the cap of your overflow coolant tank. Most likely it is failing or missing. Replace it with this thicker/better quality gasket and stop any leakage.
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I do not offer free shipping.
Because I use postal flat rate boxes for heavy orders there is no program that can add the proper amount of shipping to every order. So all shipping is added manually by myself after you place your order. That is explained here: Shipping added later explanation
When you place an order the shipping amount will show $0.00. Soon after you place an order you will receive an email confirmation that shows the amount of shipping that was added to your order.
Shipping is $2.00 (USA)
Final shipping cost is determined by weight of the item(s) and distance from Milwaukee, WI. Shipping prices quoted are for items shipped to the Midwest area in the USA. If you are ordering a single item or multiple items the total shipping price is determined after you place the order. I try to keep my shipping prices to a minimum and use Postal Flat Rate boxes whenever I can utilize them for an order.


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Is Dan Hawkins close to returning to coaching?
Could Dan Hawkins be close to returning to the head coaching ranks?
Kirk Bohls, columnist for the Austin American-Statesman, tweeted today that former Minnesota coach Tim Brewster pulled his name out of the running for the Texas State job.
In the vacuum left behind, the Bobcats added former Colorado coach Dan Hawkins and former Louisville chief Steve Kragthorpe to its list of candidates.
The way Bohls put it, Texas State is "looking hard" at Hawkins.
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In a video published on Monday, two men said by an Islamist militant group to have carried out twin suicide bombings in the southern city of Volgograd last month warned Putin to expect more attacks if the games go ahead in Sochi.
The attacks in Volgograd killed at least 34 people and raised security fears before the Olympics.
(Reporting by Thomas Grove; Additional reporting by Steve Holland, Jeff Mason and Phil Stewart in Washington; Editing by Timothy Heritage, Alister Doyle and Peter Cooney)


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Samurai Costume
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Samurai Costume
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This homemade costume for boys entered our 2010 Halloween Costume Contest.
A word from Karen, the 'Samurai Costume' costume creator:
This is a Japanese samurai costume based on a model from the Muromachi Era (1100-1300 AD). It includes all of the major parts of an authentic samurai armor, but is made entirely from recycled materials that we found at resale shops here in Eugene, Oregon or already owned.
The "armor" is made from upholstery fabric samples cut into strips and sewn to pleather front and back pieces, and then trimmed with dyed wool yarn.
The kabuto helmet is made from a straw hat from the Goodwill that has the same strips sewn to the brim, and then the crown stiffened with fabric stiffener and spray painted black and gold. It's embellished with the traditional "kabuto" horns made from recycled cardboard spray painted gold. The hat tie and neck guard are made from bamboo beads that we had, strung on used cord and embellished with wooden beads we found at the Goodwill.
The leggings are made from soccer shin guards from the Goodwill that are covered with the upholstery fabric and embellished with the same wooden beads and yarn.
Not shown in this photo are the emblems of my son's Japanese family crest. I drew the crest on circles of recycled cardboard spray painted gold and attached them with brads to the flaps of the helmet, just as the ancient samurai did with theirs!
Similar costumes:


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Topic: My log till the Mr. GB (Read 6314 times)
Getbig II
Posts: 51
My log till the Mr. GB
June 29, 2007, 11:52:15 PM »
This is the first of many installments of my first workout log. I will try to keep the workouts current as well as include my diet for the day.
Im about 5'11-6'0 tall
Bench: 295
DL: never maxed, done 225 x around 10
Squat: never maxed, done 275 x 7
I use a 3 on/1 off schedule that always rotates. 1st day - Legs and Abs
2nd day - Chest and back 3rd day - shoulders, biceps, and triceps
look for more tommorow, because today is my off day.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #1 on:
June 30, 2007, 11:45:11 AM »
First workout
Today i did legs. I kinda felt a little down on energy, but i forced my way through it. I definitely lacked intensity, but let it go due to recovering from my illness.
Here is how it went:
Leg Extension: *I wanted to superset these with squats, but it was too crowded
5x 8-10 started at 70 pounds and ended at 150
5x 10 135, 185, 205, 225, 225
*started to feel pretty horrible after my warm up set, someone suggested taking vitamin c, ill try that out soon.
Leg Press:
3x 10 180 pounds on the machine
* this was where i really started to lose energy and intensity.
Seated Calf:
3x 8 around 90-120 i think
That was about it, after all of that i felt like throwing up so i decided to call it a day as i do work in about two hours.
I realize i forgot to add my supplements, so here they are:
Met-rx Whey protein
prolab creatine
on opti men multivitamin
stay tuned for tommorow.
* as a note, i will weigh myself and take bf every other Monday, starting this week.
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Getbig IV
Posts: 1076
She's with me!
Re: My log till the Mr. GB
Reply #2 on:
July 01, 2007, 03:50:05 PM »
Sweet man
, how much do you weigh? And what are you thinking you need to get too?
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #3 on:
July 01, 2007, 11:25:03 PM »
im about 173 ish right now because of sickness. I lost around 15 pounds. so ill prob gain it back pretty quick ( i hope) But i want to get to around 195 then start dieting for like a week lol
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #4 on:
July 02, 2007, 01:02:11 PM »
Okay... Today i did chest and back, it was a good work out.
I drank a nos pump drink so i had some extra energy as well as (duh) an amazing pump.
I started on flat bench:
135x12 185x5 225x9 (one forced) 205x10 185x10 185x6
*I felt good, defiantly getting over my sickness. My endurance is slowly building up as well as my strength.
Next incline db:
70x6 75x6 70x6 60x 6 50x10
* This felt pretty awkward as i haven't done this in quite a while, but overall i was satisfied.
Weighted Dips:
25 pounds x12 25x12 bwx10 bwx10
*Nothing special about this
Machine Flyes:
Don't remember the exact weight
Cable Rows:
70x12 160x12 160x12 150x11
Lat pull downs:
160x5 140x 10 (had help on every rep) 140x10 (had help again)
* I was dead by this point, I am thinking about redoing my split so i can have a little more energy.
135x10 225x2
*I basically quit here because i suck at life
That is all
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Getbig V
Posts: 19471
It Rubs The Lotion On Its Skin.
Re: My log till the Mr. GB
Reply #5 on:
July 02, 2007, 01:12:06 PM »
Don't start the cutting too late mang.
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As empty as paradise
Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #6 on:
July 03, 2007, 05:56:59 PM »
So i did decide to change my split. I will be doing chest and calves, back and tris, shoulders and biceps, and legs. Im Trying to do a 2 on 1 off rotation now.
Yesterday i was off so no log for the 2nd. Here is todays (the 3rd)
Started off with rotater cuff warmup (was doing shoulders and bi's)
Shoulder press
*I did around 4 sets up to 185 x5 with 2 forced reps
Shrugs ss with laterals
*did shrugs on the smith machine 135x10 225x10 295 x4
*Laterals- stayed at 25 pounds and did 3 sets of 10 each arm
Upright Rows
*started with 45x10 moved to 65x10 and finished with 85x10
Next i did biceps...
Warmed up biceps on preacher curl machine
Barbell Curl
*got real pissed cuz someone was squatting in the damn curl rack!!!!! jk
* did 45x12 65x10 75x10 45x10
Hammer Curls
*4 sets of 10 with 30. Had to get a little bit of help on the last 2 sets
Concentration Curls
* 2 sets of 35 pounds for around 8, then moved to 40 and did 2 sets of 6 focusing on the negatives
After that i stretched then left and ate. Overall it was a good workout, but i was running around all day doing errands so i was kinda tired. Even so, the workout was still good, and i will weigh myself now becaus it is monday.
Im looking at about 175.5 so i have gained around 2 pounds... but it is most likely from being rehydrated after my flu. (on a side note, i hate being sick... i cant stand trying incredibly hard to gain alot of weight just so i can be back to normal!!!!)
that is it, tommorow is off. Thursday i have legs.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #7 on:
July 03, 2007, 05:58:52 PM »
Quote from: Hedgehog on July 02, 2007, 01:12:06 PM
Don't start the cutting too late mang.
ya, but im trying to get back to my regular weight and THEN add more muscle in only like 4 months lol.... im all screwed up.
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Getbig IV
Posts: 1076
She's with me!
Re: My log till the Mr. GB
Reply #8 on:
July 03, 2007, 11:12:41 PM »
Yeah I'm a bit the same mate, in a couple of weeks I'm going to be trying to bulk and cut at the same time lol
. Meh, as long as you are enjoying it and keeping motivated it's all good
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #9 on:
July 04, 2007, 08:57:44 AM »
im off today, gonna try to eat like a horse and stay hydrated
thanks for the replies btw.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #10 on:
July 08, 2007, 12:24:28 AM »
ok, been some delay due to work and what not. Im gonna pick up with yesterday, the 6th.
I did chest, and it was the first day i tried my new
secret training
I started with the secret (which i will reveal after the mr getbig, it works,and works well)
Moved on to do
Chest and Calf
Did flat bench, incline db, weighted dips, and flyes.
*only thing special is the fact that i got 225 12 times which is a first.
Seated and donkey
*nothing special
Due to my secret, my intesity was incredibly high, and i was pushing more weight than ever (im still a loser)
Overall good day. I hope to be around 180-182 by monday, and hopefully around 192 by the first of september. Everyone has to have goals.... right?
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #11 on:
July 09, 2007, 05:40:04 PM »
Alright, so i did shoulders and biceps today... It was pretty good. I had my ipod so i was pretty pumped up.
Started with smith military press
2x90x12 135x12 185 x8 185x8
*was good, but i had a weird seat that kept falling off balance.
25x8 30x8 35x6
Front Raises w/barbell
30x10 40x10 60x8 70x6
*That was it for shoulders, i felt a real painful burn even though i kept the volume fairly medium.
*kept it short and sweet
Barbell Curl
40x12 50x12 70x8 80x8 70x6
Dumbell curls
30x8 30x8 35x6
and that was it. since it is monday, i will weigh myself to check progress.
about 177.5, but i feel strong for my low weight... either way, im gonna try to get my first picture up today! it will be neato.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #12 on:
July 12, 2007, 09:52:03 AM »
Good Chest Day
july 11th
Started with Barbell bench press
warmed up and did 225 x 10 then did 245 x 5
moved to incline bench
185 x 8 185 x 8
cable flyes
dont remember what weight, but i did 3 sets of 10
Did low volume because i felt sick... i guess im still not all the way over it.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #13 on:
July 14, 2007, 08:27:08 PM »
just got off work, it is time to eat. I got a workout partner to help keep the intensity up and help so i dont have to rely on the smith machine.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #14 on:
July 19, 2007, 09:55:07 PM »
ok, my log is going to be slowing down because of crazy business at work. Ill try to update as much as i can. I weigh about 180-181 right now and am upping my cardio to 3 30 minute sessions a week for about 3 weeks, then 5 till the show. Still trying to pack on as much muscle as possible, so im not deiting for a few more weeks.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #15 on:
July 19, 2007, 09:58:13 PM »
From now on i will be doing 3 full body workouts a week, monday wednsday and friday. Focusing on compound lifts (Squats, Dls, Bench, Row, Chins, Shoulder press, Curl, and i add some calf raises) I am upping the volume as i go along adding more sets each week.
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Getbig II
Posts: 60
Re: My log till the Mr. GB
Reply #16 on:
July 20, 2007, 05:42:05 PM »
good luck with the 3 full body workouts
how many weeks out are you gonna start cutting
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #17 on:
July 20, 2007, 11:27:52 PM »
im aiming for abou five-six because that isn't really my main concern. I am still fairly low bf so working on carrying as much muscle as i can is goal #1.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #18 on:
July 21, 2007, 10:26:47 PM »
Okay. I just got off work so i will try to catch up on my workouts. This one is from july 18th (wed)
Bench Press
185 4 x 10
*was pretty easy, but i needed somewhere to start my weights so i can focus on beating them.
Shoulder press
95 4 x 10
*i am having some pretty bad pain in my right shoulder whenever i lift it straight up.
Barbell Row
135 4 x 10
185 4 x 10
pretty easy, nothing was hard. I focused on my form and keeping the negative reps slow.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #19 on:
July 21, 2007, 10:31:38 PM »
July 20th (fri)
This was my most recent training session. As usual i started out my workout with my special training.
Now for the weights.
195 3 x 10
Shoulder Press
115 3 x 10
*still feeling the pain
155 3 x 10
bw 3 sets 7/5/6
*wow, i have never really tried to do sets of chins, and i suck because of it.
Donkey calf
3 x 10 120 with 5 second negs.
I beat all my weights but decided not to do squats and deads due to being sore.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #20 on:
July 23, 2007, 12:35:08 PM »
Monday Monday Monday!
Did another full body workout. I didn't remember to bring anything to keep track of my weights, so ill try to go from memory.
Since it is Monday, it is time for a weigh in...
about 181.5
pretty light, gotta rethink my diet.
Anyway, now for the workout. I started with the smallest body parts and worked to the biggest.
Military press
135 3 sets 10 reps focusing on form and negative
Lateral Raises
30 3 x 10 still same thing with form and negative (did this for about all of my exercises.)
Incline Db
30 3 x 12
Cable Ext
90 (the weight stack definitely doesn't have accurate weight because it felt like 50-70) 3 x 12
Bench Press
205 1 x 10 225 1 x 10 205 1 x 10
185 2 x 10 205 1 x 8
Reverse grip pulldowns
150 3 x 12
Cable row
160 2 x 10 140 1 x 12
120 3 x 5 (five second+ negatives and a ten second stretch)
Front Squat
135 1 x 12 185 2 x 12
(this is the first time i did front squats it was really foreign but i will up the weight soon.)
Overall pretty great workout.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #21 on:
July 24, 2007, 09:31:55 PM »
Did 30 minutes of cardio (interval) on the bike.
Also did weighted cable crunches and leg raises.
That is it.
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Getbig II
Posts: 51
Re: My log till the Mr. GB
Reply #22 on:
July 25, 2007, 09:25:04 PM »
Hey there folks. Did my full body workout today, here it all is. Once again i focused on negatives and good form. Not just quick explosive movement.
Military Press
115 x 10 135 x 10 115 x 10 115 x 5 (super slow)
20 x 10 30 x 10 17.5 x 10 (with 10 second static at the end)
Incline curls
22.5 x 10 30 x 10 22.5 x 10
Cable Ext
100 x 10 x 3
205 x 10 185 x 15 (5 forced negatives) 185 x 10 (5 forced negs)
Incline Smith
185 x 10 155 x 10 155 x 10
Lat pulldown
150 x 10 130 x 10 100 x 10
Cable row
160x 10 130 x 10 100 x 10
Leg press
225 x 10 315 x 6 405 x 6
155 x 20
Donkey calf
120 x 10 x 3
So it is pretty long, but i am having great workouts along with great muscle pumps and gains. Still doing cardio 2-3x per week and am feeling good, stay tuned for fridays workout.
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Red Peppers Paste
Red Lipstick peppers
Pimento peppers
Wash all the ripe red peppers well, cut out the pith, seeds and stem, then ground them all together with a meat mincer. Stir well.
Measure your grounded peppers and add 20 grams of salt per 1 kg of peppers. Stir very well and fill up jars of your choice with the resulted paste.
This red pepper paste can be used throughout the year to flavor pretty much anything from different kinds of meat to pizza. Only be careful because when adding this paste, less salt will be required than you'd normally add to the recipe.
(If you'd like this spicy, you can also add some Jalapeno peppers into the mix.)


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We saw the pictures of Jennifer Lawrence in New York with Diane Sawyer in October – click here for a refresher. With the release of Mockingjay 2 just a week away, the interview has now aired. They bond over Kentucky. They hang out around New York at the place where Jennifer was discovered. Full Story
Jennifer keeps Amy's schedule
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Jennifer Lawrence and Amy Schumer hung out last weekend in Atlanta with Aziz Ansari and Chris Pratt. Click here for a refresher. They also hung out this weekend in New York. As you know, Amy hosted Saturday Night Live. Jen showed up at the afterparty and gave Aziz a piggyback to his car at the end of the night. Full Story
Emma rethinks
Emma Thompson put her name on that petition. You know the one. The one that so many of them signed in support of Roman Polanski. SO MANY. And among them so many of our favourites. Like Emma Thompson. But now an update, thanks to Elizabeth for sending the link. Apparently Emma was recently confronted by someone disappointed in her decision and she explained that she'd been rethinking it and promised to remove her name from the list. Full Story
Rihanna talks
Nine months after Chris Brown assaulted her, Rihanna is addressing the night she "went to sleep as Rihanna and woke up as Britney Spears". This is how she describes the "level of media chaos" that resulted from the incident, telling Glamour that "the positive thing that has come out of my situation is that people can learn from that. Full Story


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I've always been a fan of emeralds. It could partially be because it's my birthstone (May), but I think I've always been attracted to the mysterious and delicate nature of emeralds. They are somewhat soft and prone to inclusions (cracks and imperfections) which means that finding a good stone is all the more rare.
It's nice to see celebrities wearing more emeralds, like Miranda Kerr (left), in a stunning emerald and pearl necklace and Angelina Jolie (right) in emerald drops. Angelina, in particular, is often seen wearing emeralds–I have a feeling she has an affinity for the green stones that goes beyond the aesthetic.
Want to learn more about emeralds? Check out the website for Gemfields, a Zambian emerald mining company. You can learn a lot here about the lore and the history of emeralds, and why they are so precious. You can also shop our selection of emeralds–hopefully you'll find your own treasure!


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I am back from a bad back injury, but the good news is that I got lots of chiropractic and feeling pretty darn good. I would like to find someone who wants to hit for 45 minutes to an hour. Maybe after a little tuning up, play a set.
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Replies to This Discussion
I'm in Oakland and a 4.0 doubles (mostly mixed) player but would love to find people to hit with during the week.
Hi Bill. I am available. Let's hit some tennis balls!
How about tomorrow or Thursday? I am free after noon both days. 510-909-3662
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Coghlan, Pierre switch spots atop lineup
MIAMI -- Runs have been hard to come by for the Marlins, so manager Mike Redmond made a shift at the top of the order on Tuesday night against the Nationals.
For the first time this season, Juan Pierre didn't lead off. Instead, Chris Coghlan stepped into the spot, while Pierre slid to second.
"We just flip-flopped them," Redmond said. "If Cogs gets on, JP can bunt and do a lot of different things. Why not? Just mix it up, and see if it works, or if it sparks anything. We'll see."
In 2009, when Coghlan won the National League Rookie of the Year Award, he led off. Until Tuesday, the last time he hit first was on June 15, 2011, in the first game of a doubleheader at Philadelphia.
In Monday's 10-3 loss, Coghlan had two hits, giving him his first multi-hit game since June 3, 2012 at Philadelphia.
"He had good at-bats," Redmond said. "He was aggressive."
Like most on the team, Pierre is off to a slow start, batting .180 (9-for-50).
Coghlan also is looking to get going, carrying a .130 (3-for-23) average into Tuesday's game.
"Obviously, at this stage, we're trying to see what fits," Redmond said. "Ultimately, if you get on base and get a couple of hits, you might go from hitting seventh to third."


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UC classes too big, teacher aides few, report says
Every undergrad at a big public university knows the problem: You have hundreds of classmates in your Psych 101 class, the professor is a distant voice at a far-off lectern, the teaching assistants are swamped, and you feel lost.
But classes at the University of California are only becoming more crowded and teaching assistants harder to find - even though students pay double the tuition of just five years ago, say graduate-student teaching assistants who released a report on Tuesday they call "Towards Mediocrity: Administrative Mismanagement and the Decline of UC Education."
"When you have one teaching assistant and 300 students, you can't have one-on-one time with the students or even small-group time where they're receiving individual attention," said Michelle Glowa, 28, a graduate student at UC Santa Cruz who described one of the nine classes she has taught in physical and chemical sciences.
That introductory science class used to have five or six teaching assistants, she said. Since 2010, it's had just one.
'A real disservice'
"This is a real disservice to the students because they're not learning the material. Over a quarter of the students were failing before the grades were adjusted up," Glowa said, noting that low-income students are especially ill-served because they often come from high schools with less advanced classes and need more help.
Glowa and about 12,000 other teaching assistants, tutors and readers in the UC Student Workers' Union hope their report will be an effective weapon in their labor negotiations, which have been going on since June.
The students are asking UC to create a Committee on Class Size at each campus so that problems can be addressed on a continual basis, said Josh Brahinsky, a graduate student in history at UC Santa Cruz who serves on the bargaining team.
Some undergraduates have joined their cause, including Toure Owen, 20, a junior at UC Berkeley studying political science.
'Want smaller classes'
"I just want smaller classes and better paid (teaching assistants) so I can learn more effectively," he said Tuesday on the Cal campus.
But UC says class size is not an appropriate topic to discuss with the union.
"Issues related to class sizes and quality are academic issues, not bargaining issues," said Shelly Meron, a spokeswoman for UC.
Class size isn't the only problem identified by the students.
More than half of graduate students offered a spot at UC choose to go elsewhere.
The reason, say students, is clear from UC's own survey, conducted in 2010, showing that UC offers comparatively cheap financial packages to prospective doctoral students. The deals for teaching stipends and tuition waivers are $2,697 a year lower than those of competing institutions.
Combined with California's higher cost of living, the survey shows the gap is closer to $4,978 a year. Overall, student workers say they are paid about $17,000 to $18,000 a year, which many supplement with food stamps and student loans, said Amanda Armstrong, a doctoral student in rhetoric at UC Berkeley.
Meron disputed the salary figures, saying UC pays student workers more than Stanford, MIT and the University of Texas.
"Keep in mind that, by law, we can only employ these students at 50 percent time," she said.
$5 million pledge
She also pointed to a $5 million pledge for recruiting graduate students that UC President Janet Napolitano announced last week.
"We're continuing to look at ways we can support our graduate students while remaining conscious of our budget reality," Meron said.
In their report, however, the graduate students said the lucrative executive compensation UC pays is evidence that much more money is available.
"If the top 225 administrators in 2011 gave up their extra compensation and stuck to their salaries (averaging $335,500), we would save roughly $20 million, easily enough for massive amelioration."
Read the full report, "Towards Mediocrity: Administrative Mismanagement and the Decline of UC Education," www.uaw2865.org/wp-content/uploads/Towards-Mediocrity.Sept-2013.pdf
Nanette Asimov is a San Francisco Chronicle staff writer. E-mail: email@example.com Twitter: @NanetteAsimov