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Is East Harlem "dying"
Just a general question I guess.
I was out of NYC from 8/2005-1/2008, and have noticed some very subtle yet distinct changes as I walk around now. Some call it regentrification, I call it "losing flavor." Seems like the neighborhood may be changing, and very rapidly. Not better/not worse, just changing. Real estate agents on 97th advertising 116th street as a "hip" place to live - and seeing rents being asked of $2000 for a 1 bedroom in the 110's.....Old bodegas closing, and being replaced by $10 "Health" burger takeout joints. Also seems like many people are apathetic to these changes, as the rug is being pulled out from under their feet.
Is, as de la vega so succinctly painted it on 103rd street a few years back, the Rose dying? And don't give me that nonsense, "NO IT IS NOT, IT IS CHANGING!" I have heard that enough. Now, grant it, I am not a botanist, but I know that a rose either lives and grows or dies. It does not change into a lilac, or a tulip. Neither does it change into a different genus altogether...ie a horse, a frog or a pigeon. "A rose is a rose, and even when called by any other name is still a rose"
I think people had better wake up from their stupor very quickly, or wee will end up seeing the day when East Harlem is another Disney (Times Square), or a Museum of what a New York Neighborhood Once WAS!!!
the traveler
NYC Technical Support Services, Inc
The Manhattan Guidebook - All NYC in one place~!
East Harlem Was Dead, While In Harlem We Celebrated A No Work Wednesday For The Obama Victory. Wacara Con Wacara As My Parents Would Say For The Number 44 When It Was Drawn In Home Style Lotto Game.
So Congradulations To The Usa For Making It Happen....as For East Harlem I Guess We All Celebated AT Home....but Not Me. 125th Was The Place For Tears And Spontaneous Combustions Of All Good Kinds. I Celebated So Much I Was Late To Get Newspapers The Next Day....but I Was There And The Experience Is Better Than A Paper...
no podemos
no podemos dejar nuestro sentidos del pasado decidir nuestros votos en el manana. la politica del barrio esta en la manos del pobre que todavia quiere vivir en la communidad. vamos a ver si podemos elejir una persona que si sabe nuestra necesidades. uno o una con mas sentido popular y espirtual. conece a una persona asi. pues esa o ese es el que tenemos que apoyar.
Get Ready
This Councilmatic Election Is Actually A Race Between Money From The Bronx Machine And Money From The Pockets Of Everyday Folks Of Harlem. People Of East Harlem Have To Defeat The Bronx Machine That Is Heading One Candidate Or Maybe Two Candidates. Calvin Solomon Is Truly The A Son Of East Harlem As Is His Money. No Bronx Money Machine. It May Be That The Black Vote And A Large Segment Of The Latino Community Still In Nycha Apartments Will Support Solomon. He Has Been Involved With All The Nycha Tenant Associations In The Election District. He Is The Peoples Man And He Will Win If The Females Running Split The Caucasian And Hispanic Female Vote The Other Male Running Gets The Majority Of The Hispanic Male Vote And Solomon Get Votes From Each Group Especially The Majority Of The Black Vote, He Will Win The Primary.
arts and politics
the next arts and cultural festival which was developed back in 2004, u know the story, is so well collaborated upon by different art organizations that within all the organizing for august 22-23 the main event will be guess who? the 6th annual festival started in 2004 by a hand full of volunteers some board members and chaired by TAINA. so no matter the collabs and miscounts the history need to be told and not forgotten.
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The extra rest before today's start worked so it will be repeated:
"Freddy was great, wow," manager Ozzie Guillen said after his team's 5-4 victory. "I think those days we gave him a little rest helped him. His next start he's going to get one more day's rest. Hopefully that helps him."


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On the table the magician stands "Sammy the seal."
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PHOTO: Getty
Keep it classy. Russian soccer fans hurled racist abuse at the Czech Republic's sole Black footballer and attacked game officials at the opening of the European Championship in Poland on Saturday. This is despite the fact that Russia won the Euro 2012 Group A match 4-1 over the Czech Republic, reports CBS News.
Expert spotters from the Football Against Racism in Europe (FARE) network identified verbal insults targeted at Theodor Gebre Selassie, who is black. Fans also displayed a nationalist "Russian Empire" flag which "we take as evidence of far-right sensibilities," FARE executive director Piara Powar said. Film circulating online Saturday also showed some Russian fans attacking stadium stewards after the match.
Four security personnel were treated in a hospital but were not badly injured, a Polish police spokesman said. Police are studying security video footage to identify fans involved. UEFA said in a statement that "around 30 fans" attacked the stewards.
Selassie was born in the Czech Republic to an Ethiopian father and Czech mother. Czech's lone black player said he's experienced "much worse" abuse, reports the AP.
The 25-year-old left back plays in the Czech league for champion Liberec and has been targeted by Sparta Prague fans in the past. Gebre Selassie said he was ready to forget the incident involving Russia fans. "Personally, I'm ready to put it behind me. I see no reason to discuss it with the media," he said, declining to give details about the abuse. He also said he didn't want to officially complain.
Last year, the Czech football association's disciplinary committee investigated Sparta Prague, whose fans were suspected of abusing Gebre Selassie in a league match. In a statement to the committee, the player said he was absolutely sure he was targeted, but wasn't in favour of any punishment for Sparta.
The incident follows another ugly situation in Poland. The Netherlands' four Black players faced racist jeers from on-lookers during training in Krakow on Wednesday.
The EURO 2012 games are hosted by Poland and Ukraine, which was represented last month at Eurovision by a Black contestant. "Of the 20 selected national teams, 8 have at least one black player," reports Afro-Europe. England, France and the Netherlands have the highest number of Black players.
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The specs are all the same as the initial model: Android Honeycomb, 32GB hard drive, 1GHz Tegra 2 proecssor, 10.1" display, yada yada yada. You'll be able to pick one up at Amazon, Best Buy, Costco, RadioShack, Staples and Walmart. [Motorola]


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Making or Breaking Training: The Role of the Manager
By Sharon Parker
Training money is often the first budget cut when the economy slows because many managers remain unconvinced of its value. They cite previous experiences when money was spent on a good curriculum, the participants gave favorable reviews and cited something from the class they planned to use in the future, and then it was over. There were no follow-up sessions, refreshers, or skills practices. Under the pressure to react quickly to both customer and manager demands, the attendees fell back into old habits believing it was easier to do things the old way than to face the learning curve needed for the new skills.
Training as an event is the dating equivalent of a one-night stand when what you really want is a committed relationship. You spend the money hoping for more investment and improved results. A Right Management survey conducted earlier this year that found nearly two-thirds of respondents said they were not happy at work and 44 percent said they were "unsatisfied." While the Baby Boomer generation was fond of saying, "If it was fun, they wouldn't call it work," today's workforce expects an investment in their career, and that's where training can make the difference.
But there are factors that affect your outcomes. Those factors are:
- A committed management team that participates in and models the process
- A defined implementation plan for reinforcement and follow-through
- A management team trained in how and when to coach to the process that's been taught
In sales training, for example, only giving a sales force product training results in feature/benefit selling and reinforces customers' negative sales stereotypes. Trainees must understand what customers buy, but also why and how. The why focuses behavior on aligning around a customer goal and then understanding the process the buyer will complete in order to make a decision. When combined with skills practices and reinforcement activities, teaching a sales force how people buy, the steps they must complete emotionally and financially to make a decision, and how to align with the customer's goals results in greater customer satisfaction, increased loyalty, and higher revenues.
- A Management Team Committed to and Participating in the Training. Without management participation and support, training will not stick. Employees joke about the "training du jour" and may pay lip service to the effort. They will only embrace the new skills if their managers hold them accountable for the learning and embed it in their performance evaluations. In addition to reinforcing the learning, managers must model the behavior. If you give your sales and support staff a great customer-focused training program to strengthen their customer loyalty but don't teach the managers how to support that culture, the employees will feel whipsawed between conflicting messages. Instead of building a sales-focused culture, you will create more stress and job dissatisfaction.
- An Implementation Plan for Reinforcement and Further Training. After class we face a pile of messages, situations that have become urgent while we were away, and our quota. In addition, we feel less than competent at the new skills we have learned. To overcome the pain of the learning curve and incorporate the training into the culture, managers need an implementation plan to reinforce it. Reviews, skills practices, and incorporation of the new expectations into employee reviews are needed. Whether these are face-to-face, teleconferences, or Webinars is less important than that they happen regularly and that each session is debriefed with the trainer and feedback is incorporated into the next session. Collecting and recognizing successful examples of how the skills have been used by some of the employees, and offering additional or advanced training down the road or an opportunity to serve as a coach for a subsequent class are ways to provide both positive reinforcement and recognition before peers. The key to an implementation plan is to do it. Letting it get pushed aside for various crises defeats your original message and tells the employees it's not important anymore after all.
- A Management Team Trained in How and When to Coach to the New Process. Teaching managers how to coach, as well as manage, is the other essential side of training that needs to be addressed. The role of coach is different from the role of manager, but both are necessary for maximizing training investment. Most managers are not taught how to coach. They are not trained in the fundamental coaching model, understanding and leveraging personality differences, and helping employees set goals and remain motivated to achieve them. While the same person performs both manager and coach roles, they are different: A manager conveys information, sets quotas and goals, evaluates performance, and solves problems. A manager is primarily in a "telling" role, while a coach leverages effective questioning, discovery, and contextual listening to help employees find their own solution to a problem or their own next step to growth. It is an iterative developmental process based on a relationship of trust and positive intention. To use a selling example, a manager might tell a salesperson he is required to make five new contacts each week to determine whether he has potential for new business. The manager may require a call plan or a weekly report to measure whether that happens. Many people can employ creative writing when necessary to meet the minimum requirement, but they may not participate in a meaningful way to achieve actual results. In this case, the manager as coach might start with the question of how do they plan to meet the goal, what are the obstacles they see, what steps can they take to overcome the obstacles or gain confidence with a new skill and what is the follow-up action plan and time frame?
While there are many training programs that offer sound intellectual property, the managers are the make-or-break element in achieving behavior change and measurable results. Their ability to participate, model the desired behavior, reinforce the learning, and switch as needed from a manager to a coaching role will determine the success of the investment. Unlike an event, a process that addresses these critical needs generates confidence in both the employees and the managers and increases their appreciation for and commitment to training as a necessary component of building a culture of success.
Sharon Parker successfully sold high-tech products and services for 25 years. She is the author of "Selling with Soul Version 2.0: Achieving Career Success without Sacrificing Personal and Spiritual Growth," which she wrote to counter many of the negative notions of selling by explaining why selling is an honorable profession that creates value when it is done with empathy for the customer and a firm commitment to principles. For more information, visit http://www.sparkercoaching.com.


text: VISITVisitor InformationDirectionsThronson CaféMuseum StorePublic ToursGroup ToursSchool VisitsNearby AttractionsEXHIBITIONSCurrent ExhibitionsUpcoming ExhibitionsPast ExhibitionsOutlooks Exhibition SeriesArt Is EverywhereCOLLECTIONSBritish Pre-RaphaelitesHoward PyleAmerican IllustrationJohn SloanAmerican Art, 19th Century – PresentCopeland Sculpture GardenThe Helen Farr Sloan Library and ArchivesNew AcquisitionsCurator CornerSearch The CollectionPROGRAMS & EVENTSCalendarAdult ProgramsTalks & ToursFamily and YouthArt CampConcerts on KentmereCalls for ArtisansConnected SeriesHoliday House TourEDUCATIONStudio Art ClassesSchool & Teacher ProgramsOutreach: Art ExcursionsHomeschool ProgramsDocentsKids' CornerRed Apple FundMEMBERSHIPWhy Membership MattersMembership LevelsDirectors CircleRossetti CircleArt Is CardReciprocal MuseumsSUPPORTAnnual GivingLegacy Giving1912 Loyalty SocietyDonor PortraitsCorporate SupportFinancial Documents2014 Annual ReportABOUTCentennial HistoryBuilding DesignGoing GreenDelArt BlogE-NewsMuseum RentalPress RoomOpportunitiesVolunteerContact UsStaff ListBoard Of TrusteesMuseum CouncilFirstPrevious12..187188189NextLastJoel Philip MyersDate: born 1934Biography: Joel Philip Myers is known for his career as a glass and ceramics artist. After studying advertising design at the Parsons School of Design, Myers studied ceramic design in Copenhagen before returning to the United States to earn undergraduate and graduate art degrees from Alfred University. Myers has worked in design and art in both corporate and educational capacities at the Blenko Glass Company and Illinois State University, Normal, Illinois, respectively. He is the recipient of a National Endowment for the Arts fellowship and has been exhibited around the world. His work is in the collections of the Art Institute of Chicago, the Hokkaido Museum of Modern Art in Japan, and the Museum of Decorative Art in Prague. Related worksWhite Cylinder, MulticoloredBrowse All


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It's not quite the happy question to herald the return of M.I.Y.O Monday but hey, who doesn't get mellow, especially on Mondays?
Note: M.I.Y.O. Monday stands for Make It Your Own Monday, a question thrown out to DCF readers every Monday to jumpstart the week with lively interaction. I also welcome questions and suggestions for future MIYO Mondays. Email me.
Circumstance arranges it – though I say "connives" – that I'm alone intermittently for a two week stretch. It shouldn't pose a problem. I'm a writer by profession and writers generally tend to live solitary lives. My best work is done communing with the keyboard, consorting with cookbooks, and hobnobbing with countless glasses of water (creativity makes me thirsty). I also have no compunction about eating alone. A recent tally reveals (to me) that 90% of my meals are eaten solo, but never in front of my computer; always, I accord respect to every meal, no matter how small or menial.
But as one day turns to two and then four and then more, I start feeling sort of logy. My home office looks out over a cluster of trees and as twilight falls, it gently mantles the leaves in a grayish-blue glow. I witness this every evening and with it, I feel my mood dim, just as surely as day embraces night.
My appetite, which is incessantly turbo-charged, dwindles … to what, I don't know. It's unexpected and I lose kilter. Suddenly I subsist on trail mix and chocolate soy milk – because I'll always love chocolate. In one particularly neurotic stretch, I start counting the hours in almonds: how many more almonds left to eat until company comes back? The trail mix has some coconut chips and nuggets of dried figs too. My teeth crunch down, I taste a surge of sweet, my heart soars.
One night, haunted evermore by what I call the curse of the creative mind – sleeplessness – I make my way to the kitchen. Pulling out a loaf of bread, I take out some extra virgin olive oil, its unfiltered essence stains the little teacup I absentmindedly drizzle it into. From my collection of sea salts, I fish out a container mix of Brittany sea salt and thyme, sprinkling a little of each into the olive oil. My eyes register the slight ripple on the oil's surface, coarse grey grains immersing into a golden green, pricked by needles of thyme.
I tear off a hunk of bread and bring it to my nose, inhaling deeply. Floury notes, doughy comfort. I dip the bread in oil and bite. The cushiony softness of the dough soaks in the oil like a sponge, assuaging my solitary, sorry state. The oil cuts in with its peppery, fruity astringency; somewhere in back, thyme tells its tale of minty pungency. Perk up, girl! It seems to say.
And so I do. And the next day, company comes back and I'm lonely no more.
Tell me, what is food that you eat when you're lonely and/or yearning for company?


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Free Attractions
Collecting and exhibiting contemporary art for nearly 100 years, Towner Eastbourne presents an ambitious and high quality programme of historic, modern and contemporary art.
Devonshire Park, College Road, Eastbourne, East Sussex, BN21 4JJ
tel: 01323 434670
One of Eastbourne's most famous TV and film locations, used in Holywood blockbusters such as Harry Potter, James Bond, Pearl Harbour Robin Hood-Prince of Thieves, Notes on a Scandal, Wimbledon, and many TV series including Luther.
Beachy Head, South Downs, Eastbourne, BN20 7AY
tel: 01323 415725
Green Flag award winning Princes Park features a range of gardens, children's play, boating lake and wildlife.
Princes Park, Eastbourne, East Sussex, BN22 7AE
tel: 01323 415 415
The world class tennis courts at Devonshire Park play host to six major tennis tournaments each year.
College Road, Eastbourne, East Sussex, BN21 4JJ
tel: 01323 415442
Facilities include a children's playground, BMX and skate park, all-weather multi-use court and field for informal sports use.
Shinewater, Eastbourne, BN23 8EJ
tel: 01323 410000
Old Town, Eastbourne, BN20 8BB
tel: 01323 410000
High street shops, pedestrianised precinct, independent boutiques, restaurants, cafes and two indoor shopping centres can be found in Eastbourne's town centre.
Eastbourne, East Sussex, BN21 3NL
tel: 01323 415 415
This Park aims to preserve some of the shingle beach habitat that was once common along the south coast until the increase in urban development and other pressures. There is a picnic site equipped with tables at the west end of the Park.
Prince William Parade, Eastbourne, BN22 7LQ
tel: 01323 410000
Beachy Head Countryside Centre is situated at Beachy Head, a renowned beauty spot with incredible views. The Countryside Centre has an excellent gift shop, Downland Experience giving information about the geology and history.
Beachy Head Road, Beachy Head, Eastbourne, East Sussex, BN20 7YA
tel: 01323 737273
Longland Road Recreation Ground is a perfect location for tennis in Old Town. Featuring 4 newly refurbished tennis courts ideal for either a casual game of tennis or challenge them to a match or two.
Old Town Recreation Ground, Old Town Recreation Ground, Longland Road, Eastbourne, BN20 8HY
tel: 01323 415465
Popular monthly market selling local produce.
Communitywise, Ocklynge Road, Eastbourne, BN21 1PY
tel: 01323 722924
The famous Carpet Gardens are the centrepiece of Eastbourne's Promenade. Don't miss the vibrant displays of bedding plants, special planting features, cactus displays and fountains.
Seafront, Eastbourne, BN21 3EL
tel: 01323 641984
Found at the point where the South Downs meets the sea, the Sisters were created when ancient rivers cut valleys into the chalk, creating seven peaks.
Seven Sisters Country Park, Exceat, Seaford, East Sussex, BN25 4AD
tel: 01323 870280
The mysterious guardian of the South Downs has baffled historians and archaeologists for years. It is signposted from the A27, between Eastbourne and Polegate and located south of the village of Wilmington.
Wilmington, East Sussex, BN26 5SW
tel: 01273 486260
The Alfriston Heritage Centre is located in the Gun Room, next to St Andrews Church, on the Tye (the village green) in the centre of the historic village of Alfriston.
The Gun Room, The Tye, Alfriston, East Sussex, BN26 5TL
tel: 01323 870022
Why not walk or cycle the South Down's Way. The route stretches for 90 miles between Eastbourne and Winchester, taking in picturesque villages and stunning scenery. It is suitable for walkers, horse riders and mountain bikes.
Eastbourne in East Sussex to Winchester in Hampshire
- M3 for Hants and the M/A23 for Sussex
- 90
South Downs National Park, Eastbourne, BN20 7YA
tel: 023 9259 7618


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If you can't become a part of history just move.
The saga of the future of the Tonga Room in San Francisco could be decided as early as Thursday, as fans of the quaint tiki themed restaurant try to save it from falling into the ruble of the Fairmount Hotel's reconstruction plans.
The San Francisco Chronicle reports that the hotel, where the Tonga Room is housed, has a letter of intent "with a local successful restaurateur who will buy the Tonga Room and move it to a new, as-yet-undetermined site."
The restuarant was set to be demolished along with the hotel's 23-story tower to make room for a new 26-story tower that will become the home of 160 high-priced condos.
But fans of the Tonga Room stepped up to try and save it from going under. When attempts to designate the room as a historic site fizzled, supporters looked for alternatives.
Thursday the San Francisco Planning Commission is set to meet to discuss the $130 million hotel renovation project and details of the Tonga Room's change could be released then, according to the Chronicle.
Tonga Room Could Get Saved After All
If you can't become a part of history just move.


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Sophia Annour, a Vatel 2012 alumnus, is one of these Vateliens who succeeded quickly: for the past two years she has been the Revenue Inventory Executive for the Middle East & Africa Revenue Management Remote Solutions Organization in the Marriott International Group, based in Dubai. Here, she'll spell out her recipe for success.
Sophia, what made you choose Vatel after your high school diploma?
I chose Vatel because it is an "ultra professionalizing" program with the ideal combination between theoretical courses in hotel management and practical application of this under real life conditions. Vatel Nimes has a four-star application hotel for its students in which we do our practical application work in each department: in the brasserie restaurant, in the gourmet restaurant, in the kitchens, in accommodations and housekeeping, at the front desk and even at the Vatel Gourmet shop downtown. This very down to earth type of training allowed me to have a global comprehension of how a hotel and its restaurants really work. When I graduated, I felt as if I could do several different types of jobs.
I've got really great memories of the time I spent at school in general, where I met a lot of great people and discovered new cultures, even though I stayed in France, thanks to Vatel Nimes' international outreach, with a campus hosting about half of international students. The years I spent at Vatel served to confirm what I wanted to do as a high school student.
In your opinion, how is Vatel's teaching concept different from other hotel management schools?
Most of the time, when students graduate, they find it hard to land their first jobs, because they don't have any professional experience. Vateliens don't have this problem, because the years of experience they've accumulated equal the number of years they attended school. In Vatel, we're working with real hotel guests, as of our first week! Recruitment officers know this, and that's the reason why many Vateliens are hired by the company that hosts them for their final internship. Many others are hired elsewhere, without even finishing their missions. Personally, I didn't even finish my final internship: I was hired before!
What are the best memories you have of your internships?
Discovering new cultures as well as being extremely well managed. I did my final internship in Qatar, in the Renaissance Doha City Center, Courtyard Doha City Center and the Marriott Executive Apartments Doha City Center, three Marriott hotels that were located in the same place (3 packs). I worked for nine months in theRevenue Management department.
What really astounded me when I first arrived, was the number of different nationalities working here: over 42! These nine months were very enriching both from a human and from a professional point of view, as I understood that every culture has its own way of working. So I learned how to adapt myself to people who didn't follow the same management rules as I did, or who didn't read out situations in the same way that I did.
Very early on, I was granted quite a few responsibilities, and I appreciated the trust placed in myself, as soon as I arrived. The Revenue Leader let me participate in Sales Strategy meetings, and later on, let me prepare and analyze detailed reports. Then I was allowed to lead market analysis projects and I assisted my colleagues in their daily work. I had great contacts with my managerial team as well as with the personnel, and became friends with many of them.
And do you have fond memories of your first two internships?
I sure do! I did my second year internship at the Hotel Le Plaza Brussels 5* as the Assistant General Manager for four months. As he knew that I liked working with figures, he gave me financial reports to compare and make them into presentations to facilitate their comprehension and analysis. I met the Revenue Manager of this hotel and he told me about Marriott International where he had worked for five years and he advised me to join this group, as it is an expert in this field. And I don't regret having followed his advice and I'm very grateful for it.
In my first year, I did a six month internship in Cap d'Antibes in the Beach Hotel Relais & Chateaux 5*, located in my home town, where I worked in each department; captain in the restaurant, hostess, cleaning lady, receptionist, and sales and special events assistant. This operational experience was very enriching, because as I worked in each department, that gave me a global comprehension of how they worked together and completed what I had started to learn in Nimes. I knew exactly how much time was needed in each department as well as what challenges there were to overcome. This developed my team spirit, my communication skills and confirmed how important it was to associate solid hotel management bases with hands-on applications of them. How can you be credible to a team you're managing if you haven't done their jobs on a daily basis before?
Sophia, how did you get this job you currently have?
While I was doing my Revenue Management internship in Doha, I was able to demonstrate my ability and meet the expectations my Revenue Leader had. He told me that there was a job vacancy in Dubai in the Marriott International. This job was for an entry level position, whose role perfectly matched the training I had received in the 3 pack Doha City Center and the recruitment officer was interested in my profile. My first goal was to do a one year internship in Doha, but after nine months, I quit this internship because I was hired by management at the Marriott, for the job I have today. I really love Revenue Management and my trainers did everything possible so that I would continue my professional career with their group.
Can you tell us about your job?
The geographical zone I'm in charge of has 11 Marriott hotels, located in Saudi Arabia, Kuwait, Oman and Algeria. We'll have a total of 16 in 2015. I'm mainly in charge of the following functions for the four hotels in our portfolio:
- Inventory Management: managing the room inventory through strategic controls.
- Rate Management: I'm in charge of drawing up a structured price grid.
- Analysis of segmentation in order to respond in the best possible way to requests from each category or clients.
- Budgets and commercial action plans: working closely with the Area Director of Sales, Area Director of Revenue Management, the General Manager and the Sales Manager, I study and put in place our hotel goals in terms of quantity, quality and profitability.
- Sales strategy meetings: I prepared and chair meetings where we discuss strategic recommendations to put in place so as to maximize our turnover.
- Demand outlook: I'm in charge of studying the current demand to anticipate future demand using different types of indicators (number of person-nights, ADR, RevPar, etc.).
- Putting in place different prices in each distribution channel of the 11 hotels.
- Audit: I organize several audits to make sure that the hotels are complying with organizational rules and procedures.
- Writing reports with facts and figures and performance reviews.
Outside of the four hotels I'm responsible for, I'm also in charge of drawing up daily and monthly reports for the sales figures of the seven other hotels in our portfolio.
In your opinion, what qualities and skills do you need to do this job?
- You have to have a good analytical spirit, like working with figures and new technologies, but also be methodical, precise and very well organized.
- You have to be able to be a multi-tasker as well as a problem solver.
- You have to be a good decision-maker and be fairly quick in doing this, in order to propose the best solutions.
- It's also really important to have good listening and communication skills.
- Cross-cultural management knowledge is also highly recommended.
- You have to have a good team spirit, know how to rally your team, be curious and have good observational qualities.
- And last but not least, I'd like to add that you have to embrace each complex situation and challenge, rather than fear them, because this is what builds your knowledge and stimulates you in the process of reaching expected results.
What's next on your list of ambitions?
Reaching my ongoing goals defined by my managers while continuing to prepare myself to work in a managerial position. I have been living in the Middle East for over two years now, and feel that I'm ready to discover new geographical zones to expand my knowledge in the RM field and quench my thirst for new challenges.
In a few years I'd like to be a multi-hotel Strategic Marketing Manager. After that? I've got loads of ideas. Life is made up of surprises and opportunities. Let's see!


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Welcome to the Hands on Banking course for adults. Here you'll find all of the basic tools and information you need to manage your money wisely and reach your financial goals.
Select a Topic
Roll over a topic to find out what you'll learn. Click on any topic to get started.
Basics of Banking Services
Money Management Tools and Tips
Protect Yourself Financially
Using Credit to Your Advantage
Planning Your Future
Buying a Home


text: Video: Paypa Feat. Raekwon, Nick Ds & JD Era "Tried To Tell Em" Serge Fleury | May 16, 2012 648,450 0 Like Tweet I used to have that same Toshiba television set, no lie. Read More Category: Videos Tag: Henny On The Rocks 2, JD Era, Nick Ds, Paypa, Raekwon


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Large turnouts for Gov. Hickenlooper's economic tour
DURANGO — Gov. John Hickenlooper continues to meet larger than expected crowds during his economic development tour.
The second day of the Governor's tour to promote his "bottom-up" economic development plan kicked off at the Strater Hotel in Durango, the third of the tour's eight stops.
About 60 people were excpected to attend today, but more than 100 small business owners and regional employers from Archuleta, Dolores, La Plata, Montezuma and San Juan counties discussed the area's needs for supporting local businesses and creating jobs.
Yesterday the Governor spoke to a crowd of about 250 people in Fruita, about 100 were expected.
"The added distraction of filling out paper work and dealing with red tape keeps you from hiring the next person," Hickenlooper said.
Hickenlooper is meeting with representatives from all 64 counties. After the tour each county will create an economic development plan geared toward creating jobs and supporting local economics. Those strategies will merged into 14 regional development plans in mid-May.


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Automation from single process steps to full automation with recipe control
Automation increases reproducibility of single process steps and the productivity of complete chemical processes by fully automated runs.
Buchi adapts and integrates commercially available up-to-date technology of leading suppliers which fulfill current technical guidelines and directives regarding flame proof or ex proof equipment for installation in chemical plants and laboratories where Ex Zone specifications are required. Automation is often customized with existing plant standards.
Buchi solutions cover control of and multiple processes. Customized PLC for chemical plants cover basic control functions:
- stirrer speed, vacuum / pressure, Temperature control TCU, data logging


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v_malicevic Jedox Team
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- Member since Oct 26th 2005
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gpsnitie -
Hi need to know where I can get Jedox Base license? Request you to help
carooodweck -
hello how are you doing in your country am carrol by name plz contact me (email@example.com)
ba1504 -
Hallo, ich schreibe mal auf deutsch - wie erstelle ich einen neuen Thread im Forum ? Ich bin komplett neu hier und finde die Möglichkeit einfach nicht ... Vielen Dank Bernd Andresen
wludman -
We use Palo to mine an SQL database in Sage Accpac 500 ERP V5.6a accounting software. The Excel sheet returns data for 2015 and prior years just fine. However, under the 2016 column, it returns a #Value error in each Excel cell. When I right click on the cell, the Palo Error indicates an Invalid Coordinate. I'm new to Palo (first day working with it). Can you please advise as to what is required to fix the problem and resolve the #Value errors. Also, is there Palo user document (pdf preferred) that I can obtain to facilitate learning Palo? Can you please advise as to how I can add a new thread or perhaps point me toward a guide for new Jedox User Forum participants. Thanks, Wayne Ludman.


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These games teach valuable skills and have a high fun and educational rating.
Your child learns ways to recycle and the importance of helping the environment by clicking on different places in the community and answering questions in the form of a quiz.
Your child develops knowledge about variation amongst animal populations and features of caterpillars by learning about the meaning behind their colors and features to decide their look for each environment.
Your child improves in life science by matching the proper animal to the anatomy.
Your child improves knowledge in life science by matching the various parts and functions of bats.
Your child improves life science knowledge by taking a multiple choice test on sea turtles.
Zoodles 11.8.7 Copyright (c) 2014 Inquisitive Minds, Inc. All rights reserved.


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Airport transportation made simple
Shared ride
Ride with others heading in the same direction. Learn more →
A direct ride for you and your group. Learn more →
Black car
Luxury car service ideal for business travel. Learn more →
Create a SuperShuttle profile
When you create a SuperShuttle profile, you open the door to many more travel opportunities and perks!
- Receive EXTRA airline reward points or miles with every ride
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- Faster check out & personalized trip information
App Bonus
Download the app
Book faster on the SuperShuttle app! Unlock access to airline rewards, live chat service, on-demand airport rides and more.Get the app


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Opie necesitaba un nuevo diseño de impreso o envases y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 81 diseños de 18 diseñadores freelance.
HostPapa is one of the fastest growing web hosting companies in Canada. That's because we have established a solid foundation to offer a hosting solution for small-to-medium sized businesses that is reliable, easy-to-use, and customer service-oriented, all for a low cost. Plus our web hosting services are powered by 100% renewable energy sources.
We are looking for new and engaging ways to communicate with anyone who could benefit from improving their online presence.
We are launching a direct mail campaign targeting two Toronto suburbs that are filled with active businesses looking for ways to grow. But this is just the first step. This same mailing piece, and new ones, could be used across the country as we expand our campaigns.
Don't hesitate to visit http://www.HostPapa.ca to find out more about us!
We are trying to reach small to medium sized businesses with 1 to 200 employees. They don't necessarily have an IT department in place but they recognize the importance of the Internet to grow their business.
We are interested in reaching businesses that don't yet have a website; maybe they think it's too complicated, or too expensive.
We also want to reach businesses that are overpaying for their hosting. Many businesses go through a web designer that charges a premium for getting the hosting, or they pay ridiculously high prices to big name companies, such as their Internet service or cable providers.
Keep in mind that we are talking to people, and they might have other interests on top of their businesses. An association, a personal site, or a hobby…
HostPapa is a cost effective, simple yet comprehensive solution for them.
This project is an oversized two sided postcard (8.5''x5.5'') in 4 colour process on an FSC certified cardstock paper.
This is an unaddressed mail campaign, no need to leave space for address.
How the piece looks is up to you, but there needs to be a connection to our website: http://www.hostpapa.ca. Remember this design could be seen across Canada by thousands of people: don't be afraid to give it your personal spin!
The piece should break through the clutter and communicate that HostPapa:
• Has a special offer for you
• Gives you more for your money
• Is easy to set up and use
• Is cost effective
• Is environmentally responsible
It needs to push our special offer and generate a sense of urgency on the viewer.
See the attached document for the main points to include
Those are the points that need to come across, certainly not the exact words we need! Go ahead and give the wording your own personal touch, you can make it work.
People seem to like the HostPapa character, so don't be afraid to use him. This is your design, just go for it.
Remember: there needs to be a clear call to action and a sense of urgency. Get them to the site!


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A dental crown covers the entire visible portion of a damaged tooth, adding strength and protection. This restoration can also conceal cosmetic imperfections. Your dentist may recommend a dental crown if you:
It is important that the remaining tooth structure is sound and stable enough to support a restoration. Should the tooth be unsalvageable, your dentist may recommend extraction and an implant-supported crown.
Unlike a traditional restoration, which typically requires two visits to the office, a same day crown can be designed and crafted in a single appointment.
Same day crown fabrication involves the use of CAD/CAM (computer-aided design and computer-aided manufacturing) technology, such as CEREC®, to deliver a restoration in just one office visit. The accuracy of CAD/CAM technology can improve your overall dental experience, reduce costs, and provide stunning results.
If you are a candidate for a same day crown, your dentist can begin by preparing your tooth. This involves removing any damaged tissue, as well as a small amount of enamel, to create sufficient space for the crown. Although the area will be numb, you may elect to receive additional sedation if you are particularly nervous about treatment. After preparing your tooth, your dentist can capture 3-D images of your smile and then immediately upload them to a nearby computer.
Using specialized software, your dentist can create a virtual model of your crown, taking into account the measurements of your smile as well as the shade of your teeth. Once your dentist is satisfied with the overall design, an in-office milling unit can construct your crown from single block of porcelain. This process typically takes about one hour. Once your crown is ready, your dentist can check it against neighboring teeth to ensure it fits comfortably in your bite. If no modifications are needed, the crown will be bonded in place and polished to add the finishing touches.
With the advent of same day technology, dentists are able to provide more convenient and efficient care. In addition, patients can enjoy:
A same day crown can last as long as a traditional crown with the proper care.
To extend the longevity of your crown, you should:
One of the most important things you can do for your teeth is to schedule biannual checkups at your dentist's office. During these visits, your dentist can assess your teeth and gums, as well as identify and treat areas of concern.


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"The landscape everywhere, away from the river, is of rock — cliffs of rock, tables of rock, plateaus of rock, teranraces of rock, crags of rock — ten thousand strangely carved forms, … cathedral shaped buttes, towering hundreds or thousands of feet, cliffs that cannot be scaled, and canyon walls that shrink the river into insignificance, with vast hollow domes and tall pinnacles and shafts set on the verge overhead; and all highly colored."
John Wesley Powell Exploration of the Colorado River of the West (1875)
Highlights of Cataract Canyon Rafting Trips with Crate, Inc.
- Rafting through the Famous Cataract Canyon Big Drop Rapids
- Spectacular Hiking Opportunities
- Red Rock Scenery and Slickrock Landscapes
- Fascinating Geology
- Brilliant Star-Filled Night Skies
- Awe-Inspiring Sunsets
- Ancestral Puebloan Ruins
- River Running History
- Big Spring Run-offs
Why Take a Rafting Journey Through Canyonlands National Park?
Canyonlands is the kind of place that captures your spirit. Each time you float down the river, hike up a side canyon or sit on a ledge, you give a piece of yourself to the land. Canyonlands National Park is cut by the Green and the Colorado rivers. Below their confluence is one of the most exciting stretches of whitewater rapids on the entire Colorado River, which runs through the Grand Canyon. Cataract Canyon's rapids become bigger than those of the Grand Canyon during spring run-off. For those who want a less exciting ride, the rapids become much smaller during the lower water levels of the late summer and fall.
Cataract Canyon Rafting Trips
One of the most important discoveries of John Wesley Powell's 1869 river expedition was the confluence of the Green and Colorado Rivers. Powell camped for multiple nights, taking scientific readings and plotting the longitude and latitude where the two rivers come together. Today, the confluence is still a very powerful place. River runners generally consider the confluence the center of the rafting universe. After all, most of what has been learned about running rivers came directly from the Green and Colorado. And long before Powell traversed the rivers, Native Americans lived in the area. Remnants of their way of life include granaries and rock art.
Cataract Canyon – The Best Way to See Canyonlands National Park
If you're looking for an all-around river adventure, our Cataract Canyon rafting trip is a great choice for your next vacation. There are many off-river hiking opportunities, the geology is exceptional, the camping is nice, and the scenery is beautiful. In addition, you will have the opportunity to observe wildlife that may include bighorn sheep, mule deer, coyotes, ring-tailed cats, mountain lions, and many different birds.
The Beginning of Your Cataract Canyon Journey
The starting point for our rafting trips in Canyonlands is scenic Moab, Utah. We operate rafting trips on both the Green River side and Colorado River side of Canyonlands National Park. The trips end at Hite Marina on the upper stretches of Lake Powell. You will then conclude with a scenic flight back up the Colorado River and over Canyonlands National Park to the Moab airport.
Where to Find Us in Utah
Colorado River and Trail Expeditions
255 East 1000 North, Green River, Utah 84525
PO Box 57575 Salt Lake City
Utah 84157-0575
3-Day Cataract Canyon Rafting Expedition
The focus of our 3-day trip is experiencing the rapids of Cataract Canyon. In addition the trip allows for some off-river hiking and time to relax and enjoy Canyonlands National Park. During most water levels we use are sporty 22-foot motorized rafts. During extremely high water we break out our custom designed 35′ rafts. This trip generally originates in Moab and ends with a scenic charter flight back to Moab.
4-Day Cataract Canyon Rafting Expedition
Our 4-day itinerary allows plenty of time for some great off-river hiking, as well as extended periods of peace and quiet for relaxation and contemplation. During most water levels we use are sporty 22-foot motorized rafts. During extremely high water we break out our custom designed 35′ rafts. This trip generally originates in Moab and ends with a scenic charter flight back to Moab.
6-Day Cataract Canyon Rafting Expedition
Our 6-day itinerary uses oar rafts, and people powered paddle rafts if requested to navigate the river and rapids. Mid-summer is a great time for this trip as the water has dropped exposing nice sandy beaches and the river has warmed up allowing for swimming and playing in the water. The rapids are still exciting, but not as big as during the high flows in the spring.
7-Day Spring Rafting & Hiking Special
Explore the wild and remote backcountry in Canyonlands National Park on this special rafting trip that emphasizes off-river hiking. Hike to the Doll House in the Land of Standing Rocks, follow a rocky trail into the Maze, and see the canyon country from spectacular view sites. Enjoy spring wildflowers and blooming cactus along the way.
Speak With A Cataract Canyon Rafting Expert
We've done our best to design a website that is informative and easy to use, but we realize you may still have some questions. If that's the case, please call our office and get the information you need right away. Our staff is friendly and knowledgeable. They have been on all of the river trips offered by our company and can speak to you from experience. You won't have to press a sequence of buttons, and there's even a good chance one of our owners will answer the phone directly and assist you.
We try to respond to email in a timely fashion, and so if it's more convenient for you to send us a note, just use this form:


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contact us
07815 989232
Sea Cove cottage is a beautifully renovated cottage set in the heart of Port Isaac, with stunning views across the natural harbour.
If it looks familiar it may be because you have seen it featured in ITV's Doc Martin. However a stay here allows absolute escape from the holidaymakers - once you enter the quaint little door off the main street you enter your own little haven. The cottage has been lovingly renovated over recent years to create a relaxing, spacious and surprisingly light-filled home that you just won't want to leave. The cottage - which sleeps 5 - is fully equipped to cater for all your needs and boasts two beautiful bathrooms featuring wonderful roll top baths. But the piece de resistance, as anyone who has been fortunate enough to stay there will tell you, is the view. Whether you are sunning yourself on the patio or relaxing in a rocker in the living room, we can guarantee that the spectacular view of Port Isaac's natural harbour and outstanding natural beauty of the cliffs and meadows beyond is one you will treasure for a long time.
As an extension to the original cottage the antique oak-floored sitting room is very light and airy, with a high-beamed ceiling and French doors that open out onto the rear patio directly overlooking the harbour. A perfect place to relax, read a book or watch TV.
The fully fitted kitchen has original Delabole slate floors and all the mod-cons that any chef would need; includes dishwasher, microwave, gas cooker with an electric oven, SMEG fridge freezer.
Used mainly as a dining area, it has an open fire and original Delabole slate floors.
The patio is a natural sun trap and once you've got the parasol up, the BBQ going and a drink in your hands, you won't be easily dislodged. Incidentally, the patio has been finished with a strengthened, self-cleaning, sheer glass wall, leaving an unobstructed view of the harbour.
The cottage has two bedrooms and sleeps five.
The master bedroom has a double bed and an en-suite bathroom, with a roll top bath and shower attachment. The family room has twin beds and a built-in single bunk bed (slightly narrower than a standard single).
Being a traditionally built fisherman's cottage access to the double bedroom is via the family room. There is a door separating the two bedrooms, but you may want to bear this in mind.
In addition to the upstairs en-suite there is a large bathroom downstairs which also has a roll top bath with shower attachment, and an oiled oak floor.


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Do you need some help with your resume? Are you unsure about your choice of words? Struggling to describe your accomplishments?
Come meet with an experienced volunteer for one-on-one help.
If you have a paper copy of your resume, please bring it along.
If you've signed up at a library that requires registration and need to cancel your Resume Help appointment, please call the library at 503-988-5123 to let us know so that someone else can have your time.
Participation is free. No library card required.


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At HP, we are reinventing security by integrating protections into everything we create, so you can stay a step ahead of the threats and keep your organization and data safe. HP offers printers with built-in malware protections plus industry-leading software and services.2 HP Elite PCs powered by Intel© Core™ vPro™ are designed to safeguard device, identity, and data from the inside out.
Explore and download the following resources to learn more about the current IT landscape, cyber security, and how HP's industry-leading security solutions are helping to stop attacks before they can happen.
1. HP's most advanced embedded security features are available on HP Enterprise-class devices with FutureSmart firmware 3.7 or above and is based on HP review of 2016 published embedded security features of competitive in-class printers. Only HP offers a combination of security features for integrity checking down to the BIOS with self-healing capabilities. For a list of compatible products, visit: http://h20195.www2.hp.com/V2/GetDocument.aspx?docname=4AA6-1178ENW. For more information, visit: www.hp.com/go/printersecurityclaims.
2. Based on HP's unique and comprehensive security capabilities at no additional cost and HP Manageability Integration Kit's management of every aspect of a PC including hardware, BIOS and software management using Microsoft System Center Configuration Manager among vendors with >1M unit annual sales as of November 2016 on HP Elite PCs with 7th Gen Intel® Core® Processors, Intel® integrated graphics, and Intel® WLAN.
3. "Data Breaches Exposed 4.2 Billion Records In 2016", Dark Reading, January 25, 2017


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Ciabatta with Olive Oil & Wheat Germ based on JH's recipe
My breads are bipolar. One day they are soft, white & enriched, made in BM, cut into neat slices with help of a slicing guide, and exactly what kids' order and on another day they are made fully by hand, using any combination of flours that strikes my fancy, chock-a-block with seeds, nuts, dried fruits, meats, cheese and almost anything I like. I think I must be really going overboard with my bells & whistles as my husband sweetly told me yesterday that he loves all the breads which I make, but for one day could I make a simple crusty bread, without any seeds, nuts, et al. Hmm...
So I started rummaging through the tomes lying on my bed to select one that would have minimum ingredients. I realised that I have not made Ciabatta till now, so bread for the day will be just that. How many additions can ciabatta have? I short listed Jason's ciabatta from TFL, PR's ciabatta with poolish, JH's ciabatta with biga & Jim Lahey's ciabatta. But then I saw JH's Ciabatta with olive oil and toasted wheatgerm. Great! Just two more additions should keep me happy and not come to hubby's notice.
JH's recipe uses poolish. I had ripe levain of almost same quantity that of poolish. Both had equal hydration, so I decided to use levain in place of poolish. I kept the rest same as per recipe, but mixed by hand. I was not very happy with the hydration of the dough. So I went ahead and increased from 72% to around 85%. Once it became a gloopy mess, I was satisfied. Did 3 s&f in first 30 minutes and refrigerated the dough for overnight bulk ferment. Today morning allowed it to come to room temp & rise fully. It took just about 1 hour (tropics!). Quickly shaped the best as I could, put on parchment paper & covered with tea towel. The second proof was around 30 minutes. Baked at 460F on pizza stone for first 20 minutes, using foil container to cover (thanks to Floyd's tip) and then uncoverd it & baked for another 20 minutes at 440F.
This is the result :
Though my shaping skills are deplorable, the bread tasted awesome. The toasted wheatgerm was so much there yet not in your face and the EVOO left a nice aftertaste. The bread got torn into and demolished in no time. Made a ham sandwich with peri peri mayo for kids & for once they didn't ask why the bread was not soft & neatly sliced :)


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Whether near-new former employee cars, demonstration vehicles or nearly new vehicles – with our used car search you can quickly find available used cars with the three-pointed star.
Each and every Mercedes-Benz second-hand vehicle has passed strict examinations. In addition to the high quality and reliability thus ensured, you will receive extensive guarantees and warranties for your nearly new vehicle.
Our demonstration vehicles, near-new former employee cars and company cars are especially young and always come straight from their single pre-owner. In addition to this, many of these vehicles are equipped with high-value optional extras which make them even more attractive, comfortable and safe.
The Young Stars are the best used vehicles from Mercedes-Benz. Benefit from extensive advantages such as a 24-month guarantee, 6 months free maintenance (up to 7500 km) and 10-day right of exchange. The badges for the most recent main inspection and exhaust emissions inspection are always less than three months old.
In addition, your Young Stars dealer has many attractive financing, leasing and insurance offers for you. Among these, the possibility of accepting your vehicle in part payment.


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Hello Hello, Greetings from Androgyny. Here is my look from The Costume Ball. I hope you all enjoy.
What I'm wearing:
Dress: Happy Undead – Black Widow Dress
Mask: [Haste] – Costume Ball Mask
Gloves: [Haste] – Costume Ball Gloves
Skin: [PF] Alyx <Peach> Siren DrkBrow
Earrings: [7891.] – Holy Gold
Bracelet: [H] – Get In Gear Black fi*fridays
Bracelet 2 : [H] – Gold Spiral
Hair: [HANDverk] Medusa Hair. Orange/Blue eyes
Poses: -.label motion.- Ana [TheCostumeBall]


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It's 12.12.12, which means that we are halfway through our advent calendars. For many of us, like my four-year-old son, advent calendars look a lot like this faux chalet, below, that I got at Barneys years ago, hiding See's foil-wrapped milk chocolates (I'm a California girl, after all) behind each door.
If you're like me, your advent calendar looks a little more exciting. It looks like the most GENIUS present you may have ever received in your life. A GINVENT CALENDAR! Last month, my friend Missy Suicide bestowed me with this inspired and splashy gift of 24 3cl bottles of top-shelf gin. Each evening after the boys have gone to bed, I've opened up the day's door to discover a little splash of gin for a nightcap gin & tonic. Day One started off with a familiar favorite:
But best of all, I've made some fun new artisanal discoveries, as well as revisiting a couple of forgotten stalwarts. Here are Days 6-12:
Can't wait to unlock the remaining 12 as we countdown to Christmas. And for those of you still searching for that perfect gift for the gin loving lady (or gent) in your life, you can thank me—and Missy Suicide—later. First, gin up.


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Irritable Bowel Syndrome (IBS)
Hypnotherapy is recognised to be one of the leading treatments for IBS, Irritable Bowel Syndrome, many people notice a significant difference after their first session.
What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome or IBS is the name for a collection of otherwise unexplained symptoms relating to a disturbance of the large bowel, for which there is no apparent cause.
Symptoms include constipation, diarrhoea, bloating and abdominal pain.
It is the most common condition seen by gastroenterologists, some estimates suggest that as many as one in five adults in the UK have IBS at any one time. Irritable bowel syndrome is a disorder of the digestive system, that can affect the gut anywhere from the mouth to the anus, which accounts for the diversity of symptoms seen in IBS.
What causes Irritable Bowel Syndrome (IBS)?
There are still no known causes of Irritable Bowel Syndrome (IBS) About half of the people with Irritable Bowel Syndrome (IBS) symptoms, start during or after a major life event, such as a house move or change of job, or a bereavement. This suggests that there may be a psychological trigger for Irritable Bowel Syndrome (IBS).
What are the symptoms of Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) symptoms can start at any age but are most common in late teenage years or early adulthood.
The four most common symptoms are:
Abdominal pain
Bloating that usually subsides overnight and returns the following day
You may experience problems in only one part of the gut or in several, and symptoms can change over time. Your symptoms will depend on which parts of the gut are involved:
Feeling full after small meals: this may reach the stage of not being able to finish a meal.
Abdominal bloating after meals:
Increased gurgling noises which may be loud enough to cause social embarrassment
Severe abdominal bloating and generalised abdominal tenderness associated with bloating.
Variable and erratic bowel habits alternating from constipation to diarrhoea.
Flatulence (excess wind).
Severe, short stabbing pains in the rectum
In women, left-sided abdominal pain
pain during sex.
Passing urine more often.
Fatigue and tiredness.
Sleep disturbance.
Loss of appetite.
Depressive symptoms
Anxiety and stress-related symptoms, which may interact with gut symptoms.
How Can Hypnotherapy help me?
Dr Peter Whorwell is Professor of Medicine and Gastroenterology at the University Hospital of South Manchester and Director of the South Manchester Functional Bowel Service, he is also an expert and advisor on functional gastrointestinal disorders, with over 260 papers published. Dr Whorwell's unit has shown how hypnotherapy can be incredibly useful in helping relieve the symptoms of these disorders. Dr Whorwell continues to research the mechanisms behind this phenomenon and its possible future applications.
The results of the first formal research study, on hypnosis treatment for IBS, were published in the Lancet in 1984. Dr Peter Whorwell and his group in Manchester in England reported remarkable success from a seven-session hypnosis treatment of 15 patients with severe IBS problems who had not responded to any other treatment.
All 15 patients treated with seven sessions of hypnotherapy improved dramatically with respect to all the central symptoms of Irritable Bowel Syndrome (IBS). The researchers furthermore, showed that this therapeutic impact was not merely due to belief or expectancy of improvement because a comparison group of 15 Irritable Bowel Syndrome (IBS) patients who were instead treated with the same number of psychotherapy sessions and also received placebo pills (pills with no medication) showed only slight improvement. This was a powerful demonstration of the impact hypnotherapy could have on Irritable Bowel Syndrome (IBS), and led to considerable subsequent interest in this approach to Irritable Bowel Syndrome (IBS) treatment.
Since this first report, more than a dozen other published research reports, have confirmed that hypnosis treatment is effective in treating Irritable Bowel Syndrome (IBS). Although no one can accurately say why hypnosis helps, the hypnotic state itself, without any specific suggestions, will slow down gut motility and change acid secretions in the stomach.
The most effective way to overcome Irritable Bowel Syndrome, (IBS) is to Take a holistic approach, looking at your lifestyle, stresses, diet, exercise, negative cognitions (thought processes), behavioural responses, and emotional upset(s), is the way forward for this distressing condition.
What can I do to help myself?
Drink lots of water, preferably two litres a day
Avoid food and drinks that make the symptoms worse. Coffee and milk are frequent offenders.
It is very useful to keep a diary in which you note down the foods that seem to upset your stomach.
Avoid strong spices and foods that give you wind.
Avoid large meals, but eat regularly.
Limit your alcohol intake.
Physical activity and exercise can improve digestion and reduce stress.
Heat treatment with hot packs, hot-water bottles or electric blankets may relieve stomach pain.
Look at ways in which you can reduce the amount of stress in your life. You could experiment with some of the different relaxation techniques, such as meditation, yoga.
Keep things in perspective: excessive worrying about digestive problems could lead to social and psychological problems.
Articles and information sources
Hypnosis brings effective long-term healing of IBS The latest medical research shows that the very high success rates which hypnotherapy has with IBS with long term results.
"Imagine your guts as a river..." An interview with Dr Peter Whorwell, he discusses the use of hypnotherapy to treat IBS on the methods he uses and its long term results.
Hypnosis "can ease bowel illness" - A report in the British Medical Journal recommends that psychological treatments including hypnotherapy be recognised as a best-practice for dealing with IBS.


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Cabin Classes
Economy cabins contain leather seats with a pitch ranging from 28 to 31 inches, depending on the aircraft. For a small fee you can purchase a window or aisle seat and extra room in the exit row. Passengers may pre-purchase meals before boarding or select from the in-flight meal service during flight. A selection of beverages is also available to purchase. Passengers can rent a portable video on demand unit to watch movies and TV shows.
Business Class
Business class seats include extra width and leg room, adjustable lumbar support, a comfort pack which include amenities and in-seat power for your laptop or personal music player. All meals and snacks are included during your flight as well as unlimited access to the beverage bar. Enjoy full access to the video on demand units which include a purpose-built headset to reduce any surrounding noise.
Jetstar allows economy passengers 1 piece of 7kg (total) hand luggage and the option to only pay for the checked baggage they require. Select from 15kg to 40kg of checked baggage in 5kg increments, per passenger, per flight. Business Class passengers are allowed 20kg of hand luggage and 30kg of checked baggage.
Check-in Options
Jetstar allows passengers to check for international flights at the allocated counters from 3 hours before departure. Check-in closes 60 minutes before departure time. Business Class passengers may check in at a dedicated counter for faster service.
Rewards Program
As Jetstar is a subsidiary of Qantas, passengers may earn Frequent Flyer points. Existing Qantas Frequent Flyer members who add a Plus or Max bundle to their Starter Economy Jetstar fare or add a Max bundle to their Business Jetstar fare will earn Qantas Frequent Flyer points and Status credits.
All Business Max passengers have access to the Qantas Club (where available), or an associated business lounge, at the international airport they are departing from.


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Spring Kabaret '09 wants YOUFebruary 26, 2009
Wis-Kino kicks off its 2009 season with the first of THREE 48-hour filmmaking Kabarets!
Back after a short winters' nap, Madison's own micro-cinema collaborative is gearing up to throw the first of the years' three Kabarets, 48-hour challenges that provide opportunities for both amateur and professional filmmakers to flex their creative muscles. A kick-off screening will be held on Friday, March 20th at 7:00p.m. in Sundance Cinema's North Lounge. It's an open screening, meaning that anyone can bring any short film to show (see guidelines). At the end of the night, we'll sign up everyone interested in participating in the Kabaret and then announce some sort of secret ingredient, an element that must be included in your film to prove that it was made over the next two days.
We will then reconvene for the final Kabaret screening on Sunday, March 22 at 7:00p.m. in one of Sundance's theatres to show all of the films made over the weekend. This is a great chance to both challenge yourself to make a film quickly with minimal resources, and to show your work on the big screen!
Anyone can help make a film, regardless of experience or skills. Just show up at the kick-off screening and make it known that you're looking to help out! If you're not a director/camera person, teams are often still looking for actors, musicians, boom mic operators, extras, techies, and more.
The Details:
WHAT: Wis-Kino Spring Kabaret '09
WHEN: Kick-Off Screening on Friday, March 20 at 7:00p.m. – Final Screening on Sunday, March 22 at 7:00p.m.
WHERE: Sundance Cinemas, Hilldale Mall, 430 N. Midvale Blvd, Madison, WI
COST: Kick-Off Screening is just $2, Final Screening is $5 (for everyone, including filmmakers – no extra charge to participate).
Questions? Comments? Drop us a line at firstname.lastname@example.com


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1/2 head of green cabbage, shredded (about 4 cups)
1/3 cup rice vinegar
4 carrots, peeled and grated
3 green onions, minced
2 tablespoons freshly grated ginger
1 tablespoon toasted sesame seeds
1 tablespoon sesame oil
1 pinch salt
Mix the cabbage, the carrots and the green onions in a large bowl, set aside. In a small bowl, whisk together the rice vinegar, sesame oil, ginger, sesame seeds, and salt. Drizzle over the cabbage mixture, toss to incorporate. Allow to sit 1 hour before serving. Garnish with additional sesame seeds.


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Super Soft Natural Cotton Rope, Cord and Twine Direct from the Manufacturer
Ravenox cotton rope is certified by the Seal of Cotton for its' authentic and iconic fiber content. You expect your rope to be made responsibly and we're committed to that end. Ravenox cotton ropes are natural, renewable and have environmentally friendly benefits.
Ravenox uses only the finest organic cotton yarns available to twist and braid ropes. Using 100% cotton yarn in our rope and twine is essential for a wide variety of uses:
Macrame artisans love cotton as it can transform a project into a one of a kind unique piece. Macrame is a great way to incorporate more handmade items into your home decor. Adding macrame in your decor invites that chic, bohemian vibe into our homes. They are not only crafts, they are artwork. There are so many uses for macrame too; from plant hangers, fruit and veggie holders, decorative wall hangings and even jewelry!
Pet Lovers who are looking for an organic pet toy should use Ravenox twisted cotton rope. Great for dog toys, bird toys, cat toys and any other pet toy that could be ingested and is of concern.
With so many color options you can match your wedding and event colors or create your own 3-color combination to highlight your event.
Ravenox USA-Made Black Glitter Twisted Cotton Rope is available in 4 different diameter options. Choose between 1/4 inch, 3/8-inch, 1/2 inch and 5/8-inch diameter black glitter cotton rope in multiple lengths.
|Tensile Strength
|Working Load*
|750 lbs.
|112-187 lbs.
|1,250 lbs.
|187-312 lbs.
|1,500 lbs.
|225-375 lbs.
|1,950 lbs.
|292-487 lbs.
*The safe working load for most kinds of rope is between 15% and 25% of the tensile strength.
Please be aware that while our three-strand cotton rope is true to diameter on the spools, fibers may expand when the rope is cut to length and shipped. Some ropes may increase almost a whole size in diameter. If your application is dependent on a certain diameter, please consider ordering a smaller size than is needed.
Ravenox Cotton Rope is made in the USA on twisting machines that were also made right here in the USA - these machines have been making rope for over 117 years!
Our high quality cotton rope is easy to tie in knots and splice making it one of the most versatile materials for do-it-yourself projects, outdoorsmen, arts and crafts and everyday use. Made from the softest of natural fibers, our cotton rope avoids the discomfort caused by other types of rope. Perfect for anything from horse leads to hammocks, our rope adds a personal touch to any project.
Ravenox rope meets the rigorous manufacturing and testing procedures set forth by the American Cordage Institute and we are proud to be 1 of only 29 manufacturers in the world that helps set the standards in rope manufacturing. Ravenox is a CERTIFIED Service-Disable Veteran-Owned Small Business.
If you are looking for a unique color combination you can also create your own personalized rope. Choose three options from our wide range of vibrant colors to create your own Custom Rope. Macrame, Rope Walls and Decor, Dog and Bird Toys, Wedding Decor--the possibilities are endless.
Choose between 1/8-inch, 3/16-inch, 1/4-inch, 3/8-inch, 1/2-inch, 5/8-inch, 3/4-inch or 1-inch diameter cotton rope in dozens of colors and lengths. Sample packs are available If you aren't sure which color and size might be right for you.
Ravenox has partnered with Recover to provide the most sustainable colored yarns the industry can provide. Recover develops and manufactures low-impact high-value upcycled yarns for all types of fashion, accessory and home textile products. We're proud to implement their yarns into our ropes. Here are a few highlights about Recover Yarns:
- Recover drives the fashion industry closer to zero-waste.
- The Recover Upcycled Textile System turns textile waste into valuable new yarns for many life-cycles.
- Recover helps protect the planet, our only home.
- Recover uses textile waste as a raw material resource, diverting it from landfill and incineration. They become less dependent on virgin materials and save water, energy, CO2 emissions and toxic chemicals.
- Recover Yarns produce the lowest-impact textiles.
- 50% of the energy used to recycle and spin yarns for Ravenox is generated by solar power.
Recover yarn that is used in Ravenox Cotton Rope is Dye-Free. No dyes are used to match colors with Recover cotton fibers. No water is used and no chemical products are used.
These yarns are twisted and braided into our cotton twines and ropes to produce some of the most vibrant colored cotton ropes available. The colored cotton twine is commonly known as baker's twine and is great for just about any arts and crafts project imaginable. Ravenox colored cotton ropes are great for arts and crafts too, but are also used for dog toys, horse leads, interior design, visual display, dog leashes, macrame, tug of war rope, bird toys, and so much more. Single strand and triple strand ropes and twines are all twisted together with Recover yarn to produce some of the most beautiful projects you can imagine. As with all Ravenox cotton ropes and twines they can be customized with any three colors available.
- Cotton
- Made in USA
- SUPER SOFT NATURAL COTTON ROPE DIRECT FROM THE MANUFACTURER: This all-purpose soft and strong rope is made in the USA by our team of rope masons at Ravenox Rope in North Carolina - we are 1 of only 29 American Cordage Institute approved manufacturer members in the world!
- STRONG TRIPLE TWIST: Horse leads that last, dog leashes that won't snap and durable hammock rope to hold heavy weight- this triple twist engineering has no limits! A great rope for the outdoors since it's not susceptible to UV damage like synthetic rope.
- PET FRIENDLY, NO HARMFUL DYES OR CHEMICALS: Made with cotton and chemical-free dyes, our natural twisted rope is safe for crafting kids, tug-of-war puppies and nuzzling horses. If it gets dirty it can go right in the washing machine, but be gentle, cotton can shrink.
- CHOOSE YOUR LENGTH & WIDTH: Order the amount you need with rope by the foot in 10 Feet, 25 Feet, 50 Feet & 100 Feet and rope by diameter with 1/8 inch, 3/16 inch, 1/4 inch, 3/8 inch, 1/2 inch, 5/8 inch, 3/4 inch & 1 inch thickness. Our cotton rope is always true to size when made in our shop, but since cotton is a natural fiber the diameter and length may adjust depending on the application.
- 100% RISK FREE PURCHASE. Ravenox is a CERTIFIED Service-Disabled Veteran-Owned, Women-Led American Small Business that backs all of its' products. If you're not 100% satisfied, you'll get your money back. Ravenox rope meets the rigorous manufacturing and testing procedures set forth by the American Cordage Institute and we are proud to be 1 of only 29 manufacturers in the world that helps set the standards in rope manufacturing. This Rope is Made in the USA.


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Estimated delivery Apr 7 - Apr 11
This deal is already so low, it isn't eligible for additional discounts/coupons.
7 inches tall, 5 1/4 inches wide, and 1 1/4 inches thick
Embossed Leather Binding
Brass Clasp
Makes A Great Gift
120 leaf/240 pages
This beautiful, hand made 120 leaf (240 page) `Dream Book` notebook features a brown leather binding with embossed designs on the front and back and an inset blue stone on the front. The pages are unlined, so it makes a great sketch book, as well. It has an antiqued brass swing clasp to keep your secrets from prying eyes. This book is great for keeping by the bedside to jot down dreams, or for use as a diary or journal. The book is approximately 7 inches tall, 5 1/4 inches wide, and 1 1/4 inches thick, and the pages are unlined. This brand new dream book makes an ideal gift for that special someone … or simply to keep for yourself. NOTE: These journals are hand crafted, and the embossed designs and shape of the stone may vary slightly. We have included a couple of pictures to show possible variations.
Our awesome customer service department is ready for your questions! Although we are a small company (8 of us total), we will do everything we can to answer your questions and take care of any problems.Contact Us
Subscribe and we'll give you first dibs on all daily deals and sales. We'll also send coupons for even further discounts.
© 2020 Tanga.com • United States • All rights reserved.


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Northern France
Take a short hop across the channel and begin your family European holiday in the delights of Disneyland Paris, Brittany's charming coastline or pause for thought in Normandy, with its landscape shaped by wartime.
Find a holiday
Take a short hop across the channel and begin your family European holiday in the delights of Disneyland Paris, Brittany's charming coastline or pause for thought in Normandy, with its landscape shaped by wartime.
Bring the medieval back to life in the majestic Dordogne, or enjoy a truly great outdoors in Jura, home to 31 waterfalls. If you're a wine lover, drink in Burgundy, land of endless great grapes.
Looking for a different type of holiday in Europe? Why not get stuck into outdoor adventure with surfing in Gascony, hiking in the Pyrénées Mountains or canoeing in the Ardèche. For brilliant beaches try France's answer to the Spanish Costas in Languedoc & Roussillon.
Home to the famous Italian Lakes – Garda, Idro and Maggiore – the northern region allows you to spread your wings with water sports before drying off to discover stylish resorts. Or head east to the Adriatic and discover the grandeur of Venice by boat.
Head to the heart of the boot to see artistic delights in Florence, rolling hills in Tuscany and legendary ruins in Rome. If you can tear yourself away from the mainland, delve into Sardinia's emerald coast, tackle Sicily's rocky hills or unwind in Elba's peaceful coastal villages.
Portugal serves up stunning sandy bays, rich landscapes and some of the best golf and surfing holiday opportunities in Europe. Don't forget to tuck into the spectacular seafood!
Touch down in Spain the ultimate European holiday destination and unwind into a different pace of life that promises glorious weather, over 2,000 beaches, cultural cities and sumptuous food and drink. Try Costa Brava for beautiful botanical gardens, Verde for lush mountains or head down to Dorada for city living.
Get yourself to Germany to see beautiful lakes and landscapes, before you delve into rich history, and even richer cuisines. Anyone for beer and a pretzel?
Experience Alpine charm in Austria. Lush countryside paves the way to picturesque, colourful villages, with great cities like Salzburg within easy reach, too. Here's the place to adventure with tons of outdoor activities on offer at the country's 6 national parks.
For outdoor delights, head to Switzerland. A skier's paradise all year round, the country offers endless snow-capped peaks to enjoy. For those not on the piste, find fabulous carnivals, stylish resorts and around 20,000 miles of rivers (and lots of lakes) to explore.
Good things come in small packages and at 51 miles long by 32 wide, Luxembourg is a small country packed with holiday potential. Lush valleys and thick forests surround ancient cities steeped in history. Don't miss Europe's so-called most beautiful balcony in Luxembourg City!
Feel the mix of Mediterranean and Italian ambience as you weave your way through Croatia's endless beaches and small islands. Croatia is fast turning into the new much desired holiday in Europe destination.
Hop on an easy ferry transfer to enjoy Holland's easy-going atmosphere. The famously flat country is packed with character and culture, like museums filled with the world's best-loved art. Why not indulge in the national passion for cycling and explore on two wheels?
Our 3-5 Eurocamp star rating system is based on the overall quality and range of facilities available on parc. We've assessed each location to make sure they measure up to the Eurocamp stamp of approval, meaning some will match their official star ratings and others won't.


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Eaglets take flight
The pair of baby eaglets born to the couple that occupies the nest on Lipply Road are starting to fly sitting on branches above their nest and according to people who watch them daily one of the eaglets was away from the nest for a complete day. The parents are also reportedly only dropping food off once a day and disappearing from the nest. The immature bald eagles will stay the dominant brown color until they around the age of four or five when they become adults and reach sexual maturity. Male and female bald eagles are identical in their plumage but the female is usually about 25 percent larger than its male counterpart. Morning Journal/Patti Schaeffer


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This is the product page for: SELECTED HOMME Brown Popper Lightweight Jacket
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The perfect choice for a fresh and current wardrobe, Selected Homme produces high quality garments in a modern Scandinavian style.
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Tiny Tina's Mini World
My youngest daughter was named Tina, because she was so tiny. She was 2 months early and only 3 pounds. She had to stay in intensive care almost until her due date, but she has been more healthy than her parents. Certainly she seemed like a miracle baby to the nurses and other mothers, whose premature babies had horrible life-long disabling conditions. I know how blessed we were, and I thank Heavenly Father for that blessing often.
Tina lived up to her name. Since she was able to crawl, she would see something the size of a piece of salt or sand on the floor and pick it up and examine it for quite a while, until her eyes crossed! lol. She still lives up to her name. Her business of making miniatures for people who like to furnish expensive doll houses, is doing really well. I am putting these pictures here to show to another friend I met recently who makes the doll houses and the furniture that goes into them. Enjoy!
Tina's very tiny crafts.