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Keys hotel hosur road - Save Upto 70% Now! Use myOtels Index Price
Found 117 hotels in Keys hotel hosur road, Bangalore
Sai Vishram Business HotelBook rooms in Sai Vishram Business Hotel
C-144/1 Kirloskar Road Bommasandra, Bommasandra Industrial Estate, Hebbagodi, Bengaluru (Bangalore) 560099, India (Formerly E-Inn)
The CitrineBook rooms in The Citrine
# 211, S.C. Road, Seshadripuram Bangalore - 560 020.
The Monarch LuxurBook rooms in The Monarch Luxur
67, Infantry Road, Bengaluru (Bangalore) 560 001, India
BloomroomsBook rooms in Bloomrooms
1136, 100 Feet Rd, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560038, India
Ginger Bangalore WhitefieldBook rooms in Ginger Bangalore Whitefield
128, EPIP Phase II, Whitefield, Bengaluru (Bangalore), India
Keys Hotel Hosur RoadBook rooms in Keys Hotel Hosur Road
Hosur Road, opposite Live 100 Hospital, near Electronic City, Hosur Main Road, Bengaluru (Bangalore) 560008, India
Keys Hotel WhitefieldBook rooms in Keys Hotel Whitefield
Plot No.6,1st phase industrial area,ITPL Road, Opp. Graphite India, Whitefield, Bengaluru (Bangalore) 560048, India
Sterling Suites WhitefieldBook rooms in Sterling Suites Whitefield
Whitefield Main Road, Hope Farm Area, SH 35, Prithvi Layout, Whitefield, Bengaluru, Karnataka 560066, India
Mango Hotel KoramangalaBook rooms in Mango Hotel Koramangala
426, 8th Main, 4th Block, Kormangala, Bengaluru (Bangalore) 560034, India
Aurick HotelBook rooms in Aurick Hotel
598, 15th Cross, 35th Main, JP Nagar 6th Phase, Bengaluru (Bangalore) 560078, India
Arte Boutique HotelBook rooms in Arte Boutique Hotel
245, 10th Main, 12th cross, Wilson Garden, Bengaluru (Bangalore) 500 027, India
Hotel Nandhana GrandBook rooms in Hotel Nandhana Grand
52, 5th Cross, 60 Feet Road, Next to Vijaya Bank,6th Block, Koramangala, Bangalore,Karnataka 560095
Hotel La ClassicBook rooms in Hotel La Classic
158, Yadavanahalli, opp. Applicomp(India) limited Hosur Main Road, Attibele, Anekal Taluk, Bengaluru (Bangalore) 562107, India
Pai Viceroy JayanagarBook rooms in Pai Viceroy Jayanagar
1504, 16th Cross, 9th Main, Jayanagar 3 Block, Bengaluru 560011, India
Hotel Dwaraka GrandBook rooms in Hotel Dwaraka Grand
Dayanand Sagar College Rd, Kumaraswamy Layout, Bengaluru, Karnataka 56007
Nagarjuna SuitesBook rooms in Nagarjuna Suites
19/5, Panathur Main Road ,Off Marathalli-Sarjapur Outer Ring Road, Kadubeesanahalli Circle, Bengaluru 560087, India
Sterling Suites KoramangalaBook rooms in Sterling Suites Koramangala
Opp. Lifestyle Mall, inner Ring Road / 100 ft road, Bangalore 560047, India
Shilton SuitesBook rooms in Shilton Suites
2, Ulsoor Road, Bengaluru (Bangalore) 560042, India
Krishinton SuitesBook rooms in Krishinton Suites
993, Krishinton Suites, M. S Ramaiah main road, Mathikere, Bengaluru (Bangalore) 560054, India
Hotel Orchard SuitesBook rooms in Hotel Orchard Suites
105, 1st Main Road, Opp Jatka Gaadi Stand, Guttahalli Circle, Bengaluru, Karnataka 560020
Ballal ResidencyBook rooms in Ballal Residency
74/4, III Cross, Residency Road, Bengaluru, Karnataka 560025, India
Crest Executive SuitesBook rooms in Crest Executive Suites
Gate No. 1, Prestige Shantiniketan, ITPL Main Road, Whitefield, Bengaluru (Bangalore) 560048, India
The President HotelBook rooms in The President Hotel
79/8, Diagonal Road, Jayanagar, 3rd Block, Bengaluru (Bangalore) 560011, India
jüSTa Off MG RoadBook rooms in jüSTa Off MG Road
30/1, 2nd Cross, Ulsoor Road, Ulsoor, Bangalore 560042
Hotel CartierBook rooms in Hotel Cartier
32/30, Varthur Road, Silver Springs Layout, Marathahalli, Bengaluru, Karnataka 560037
The Fern Citadel HotelBook rooms in The Fern Citadel Hotel
41, Sheshadri Road, Anand Rao Circle, Adjacent to Axis Bank, Bengaluru (Bangalore) 560009, India
Dr. Rajkumar International hotelBook rooms in Dr. Rajkumar International hotel
109, 6th Cross Rd, Gandhi Nagar, Bengaluru, Karnataka 560009
Chairman's ResortBook rooms in Chairman's Resort
14/1, Kodigehalli Main Road, Sahakar Nagar, Hebbal, Bengaluru (Bangalore) 560092, India
Hotel VT ParadiseBook rooms in Hotel VT Paradise
#7, Devanga Hostel Road, 10th Main, S.R Nagar, Bangalore - 560027
Morgen SuitesBook rooms in Morgen Suites
6, Brigade Rd, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560001
Hotel Golden Pearl ScarletBook rooms in Hotel Golden Pearl Scarlet
90/4, Service road, Opposite E zone, Beside Park Plaza, Service Road (Outer ring road), Marathahalli bridge, Marathahalli, Bengaluru, Karnataka 560037
Rio The HotelBook rooms in Rio The Hotel
33 East Extension, 14th Main, 2nd Cross, Sahakar Nagar, near Kodigehalli Signal, Bengaluru (Bangalore) 560092, India
Rosline The Boutique HotelBook rooms in Rosline The Boutique Hotel
14, 1st Main, 5th 'A' Block, Koramangala, Bengaluru (Bangalore) 560 095, India
Hotel Golden MetroBook rooms in Hotel Golden Metro
9/1, Platform Road, Near Apollo Hospitals, Seshadripuram, Bengaluru, Karnataka 560020
The Royale SenateBook rooms in The Royale Senate
24, Bellary Road, Near Baptist Hospital, Hebbal, Bengaluru, Karnataka 560024, India
Hotel EkaaBook rooms in Hotel Ekaa
52, Kudlu Gate, Hosur Main Road, Bengaluru (Bangalore) 560068, India
Ramanashree Brunton RoadBook rooms in Ramanashree Brunton Road
2/1, Brunton Road, Off M G Road Opp Passport Office, Bengaluru (Bangalore) 560001, India
Prajwal By Mango HotelsBook rooms in Prajwal By Mango Hotels
1, 5th Main Road,West of Chord Road, Rajajinagar, Bengaluru 560079, India
Akshaya Lalbagh InnBook rooms in Akshaya Lalbagh Inn
462, Ashoka Pillar Rd, 2nd Block, Jayanagar, Bengaluru, Karnataka 560011
Coraltree by GoldfinchBook rooms in Coraltree by Goldfinch
166, MLA Layout, RT Nagar Main road, Bengaluru - 560 032, India
Curzon CourtBook rooms in Curzon Court
10, Brigade Road, Opp Bata Showroom, Bengaluru (Bangalore) 560001, India
The Chevron HotelBook rooms in The Chevron Hotel
147, Infantry Road, Bengaluru (Bangalore) 560001, India
Hotel Raj PremierBook rooms in Hotel Raj Premier
32, 12th Cross, Indiranagar 1st Stage, Opp RTO, Bengaluru, Karnataka 560038
The Ambient TurretBook rooms in The Ambient Turret
35/A 1st Main, Bengaluru 560078, India
Hotel Greenwood Premier SuitesBook rooms in Hotel Greenwood Premier Suites
No.49, Kodihalli, HAL 2nd stage, Old airport road, beside Leela Palace, Opp. Manipal hospital, Bengaluru, Karnataka 560008
Casa CottageBook rooms in Casa Cottage
2, Clapham Street, Richmond Town, Behind Richmond Town Post Office, Bangalore - 560025
Siesta WhitefieldBook rooms in Siesta Whitefield
120 A3 3rd Road Epip Road, Whitefield, Bengaluru (Bangalore) 560066, India
Nandhana HometelBook rooms in Nandhana Hometel
4033, 100 Ft. Road, HAL 2nd Stage, Next to Domlur Flyover, Indirangar,Bengaluru, Karnataka 560038
Shilton RoyaleBook rooms in Shilton Royale
9, 100 Feet Road, Koramangala, Bengaluru (Bangalore) 560 047, India
Neemrana's - Villa PottipatiBook rooms in Neemrana's - Villa Pottipati
142, 8th Cross, 4th Main Road, Malleshwaram, Bengaluru 560042, India
Shilton ResidenceBook rooms in Shilton Residence
No. 3540/1, 13th 'H' Main, 2nd Cross, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008, India
Akshaya AuraBook rooms in Akshaya Aura
6, 1st Main Road (Kalidasa Road), near Freedom Park, Bengaluru (Bangalore) 560009, India
Sterling Suites HebbalBook rooms in Sterling Suites Hebbal
Godrej Woodsman Apartments, Bellary Road, Hebbal, Bangalore – 560024, India
Starlit Suites SmondoBook rooms in Starlit Suites Smondo
Neotown, Electronics City Phase 1, Bengaluru (Bangalore), India
bloom Boutique MalleswaramBook rooms in bloom Boutique Malleswaram
8, Sampige Rd, Malleshwaram, Bengaluru, Karnataka 560003
Zip by Spree Hotel at Woodrose ClubBook rooms in Zip by Spree Hotel at Woodrose Club
Brigade Millenium Campus, Main Road, 7th Phase, JP Nagar, Puttenahalli, Bengaluru, Karnataka 560078, India
Hotel Select JagadishBook rooms in Hotel Select Jagadish
51 (Old No 664), 11th Main, 34th cross 4th Block Jayanagar, Bengaluru (Bangalore) 560011, India
Grand Bee HotelBook rooms in Grand Bee Hotel
37/1, Railway Parallel Rd, Dr.Ambedkar Nagar, Yeshwanthpur, Bengaluru, Karnataka 560022
Springs Hotel and SpaBook rooms in Springs Hotel and Spa
19 H Siddaiah Road, off J.C. Road, Bengaluru (Bangalore) 560 002, India
Parkfield ResotelBook rooms in Parkfield Resotel
no 154,Doddanallura, Bengaluru 562114, India
Sterling Suites IndiranagarBook rooms in Sterling Suites Indiranagar
Near Domlur (Old Airport Road), Off 100 ft Road, HAL 2nd Stage, Indiranagar, Bangalore 560008, India
bloom Boutique IndiranagarBook rooms in bloom Boutique Indiranagar
1215, 100 Feet Rd, Indiranagar, Bengaluru, Karnataka 560038
Museum InnBook rooms in Museum Inn
1, Museum Road, off MG Road, Next to Church Street, Bengaluru, Karnataka 560001, India
Hotel Chevron OrchardsBook rooms in Hotel Chevron Orchards
#137/7,9th Main Road,6th A Cross Street, Sadashivnagar,Bangalore - 560080, India
GuhantaraBook rooms in Guhantara
177 & 177/18 Nowkalpalya, 11th B Main Road, Kaggalipura, Kanakapura, Bengaluru (Bangalore) 560068, India
Hopper's StopBook rooms in Hopper's Stop
20, UVAS BGS Layout, Jakkur Main road, Jakkur, Bengaluru, Karnataka 560064
Justa MG RoadBook rooms in Justa MG Road
21/14 Craig Park Layout, MG Road, behind Oriental Bank of Commerce, Bengaluru (Bangalore) 560001, India (Formerly Justa The Residence MG Road)
The SenateBook rooms in The Senate
G Block, Diamond District, Bengaluru (Bangalore) 560008, India
Pai Comforts JP NagarBook rooms in Pai Comforts JP Nagar
1319, 100 Feet Road, JP Nagar 2nd Phase, Bengaluru 560078, India
Temple Tree StudiosBook rooms in Temple Tree Studios
11 / 1 Alfred Street | Richmond Town, Bengaluru (Bangalore) 560025, India
The HHI SelectBook rooms in The HHI Select
Outer Ring Rd, Phase II, J P Nagar, Bengaluru, Karnataka 560078
Temple Tree HotelBook rooms in Temple Tree Hotel
#3, 9th Cross Wilson Garden Bangalore 560027
Canary Sapphire - CRNBook rooms in Canary Sapphire - CRN
#274, Subedar Chatram Road, Gandhi Nagar, Majestic, Bengaluru, Karnataka 560009
Ramanashree California ResortBook rooms in Ramanashree California Resort
Ananthapura Gate, Doddaballapur Road, Yelahanka, Bengaluru (Bangalore) 560064, India
Lotus SuitesBook rooms in Lotus Suites
No-7, J Block, 8th A Main, Kormangala, Bengaluru, Karnataka 560095
Young Island ComfortsBook rooms in Young Island Comforts
44 Millers Road, Bengaluru (Bangalore) 560052, India (Formerly Chandra Residency Hotel)
The CrocusBook rooms in The Crocus
4/10, Mythri Centre, B Block, Hosur main road, behind ICICI Bank, Bommanahalli, Bengaluru, Karnataka 560068
Citrus BangaloreBook rooms in Citrus Bangalore
80/2 Marathahalli - Sarjapur Outer Ring Road Bellandur, Bengaluru (Bangalore) 560103, India
Abhimaani VasathiBook rooms in Abhimaani Vasathi
2/9 Dr Rajkumar Road, Bengaluru (Bangalore) 560010, India
EvomaBook rooms in Evoma
14, Bhattarahalli, Old Madras Road, Near Pashmina Waterfront, KR Puram, Bengaluru (Bangalore) 560049, India
Golden TranquilityBook rooms in Golden Tranquility
Plot No.24 & 25 Classic Royal Garden, Next to D Mart, Hennur Main Road, Bengaluru, Karnataka 560043
Hotel Crystal CastleBook rooms in Hotel Crystal Castle
No.294/10, 24th Main Road, Near Hotel Nandhini, 5th Phase, JP Nagar, Bengaluru, Karnataka 560078
Saiacs CEO CentreBook rooms in Saiacs CEO Centre
Gubbi Cross Road Kothanur Post, Bengaluru (Bangalore) 560077, India
Quality Inn ShravanthiBook rooms in Quality Inn Shravanthi
60, 13th Cross, 2nd Main, JP Nagar, Phase III, Bengaluru (Bangalore) 560078, India
Hotel Trinity IsleBook rooms in Hotel Trinity Isle
139, S.C.Road, Swastik Circle, Seshadripuram, Bengaluru (Bangalore) 560 020, India
Hotel Ivory TowerBook rooms in Hotel Ivory Tower
12th floor, Barton Centre, 84 M.G.Road, Bangalore - 560001
MGM Mark WhitefieldBook rooms in MGM Mark Whitefield
23, EPIP Zone, Next to Igate, ITPL, Whitefield, Bengaluru (Bangalore) 560066, India (Formerly The Mark Boulevard Hotel)
Liwa HotelBook rooms in Liwa Hotel
32, Jukkur Plantations, Near L&T, Off Airport Road, Bengaluru (Bangalore), India
Octave Hotel & Spa - MarathahalliBook rooms in Octave Hotel & Spa - Marathahalli
143/1, Kadubeesanahalli, Opposite Prestige Tech Park, Marthahalli Outer Ring Road, Varthur (H), Bengaluru, Karnataka 560087
HM Suites & StudiosBook rooms in HM Suites & Studios
No. 67, St. Mark's Road, Shanthala Nagar, Behind Hotel Nandhini, Ashok Nagar, Bengaluru, Karnataka - 560 001
Caspia Hotel BangaloreBook rooms in Caspia Hotel Bangalore
3-A1 Brookfield Main Road, Whitefield Bangalore.
Fantasy Golf Resort BangaloreBook rooms in Fantasy Golf Resort Bangalore
Opposite ITC (Mc Donald's), New Airport Road Next to Kempegowda Bengaluru International Airport NH7 Shettigere Road - Sadahalli Junction Bangalore 562157
SilicRest HotelBook rooms in SilicRest Hotel
No. 624, 80 Feet Road, 4th Block, Koramangala, Bengaluru, Karnataka 560095
Jagadish Suite'sBook rooms in Jagadish Suite's
No-1428, 21st Cross, 4th Main, Behind Adigas Restaurant, HSR Layout, Sector - 7 Bangalore - 560102
Iris - The Business Hotel and SpaBook rooms in Iris - The Business Hotel and Spa
70, Brigade Road, Next to Eva Mall, Bengaluru (Bangalore) 560025, India
Sanman GardeniaBook rooms in Sanman Gardenia
2, Ashoka Pillar, Jayanagar 2nd Block, Bangalore- 560011
Roerich Transit HouseBook rooms in Roerich Transit House
251, 7th Cross, Talakaveri Layout, Amruthahalli, Byatarayanpura, New International Airport Road Bangalore-560092, India
The Oxford Inn Business HotelBook rooms in The Oxford Inn Business Hotel
#17-18, Museum Road, Opp. St. Joseph Evening College, Bangalore.
Ginger Bangalore Inner Ring RoadBook rooms in Ginger Bangalore Inner Ring Road
Amarjyothi layout, Opp. Maruthi Infotech, Koramangala Inner Ring Road, Domlur, Bangalore - 560071, India
Roerich PionnerBook rooms in Roerich Pionner
#115, 27th Main, 2nd Sector, HSR layout, Bangalore, Bengaluru, 560034, Karnataka, India
Hotel Vinaya Royal InnBook rooms in Hotel Vinaya Royal Inn
V-6, 1st Main Rd, Electronics City Phase 1,Industrial Estate, Electronic City, Bengaluru, Karnataka 560100
Justa IndiranagarBook rooms in Justa Indiranagar
796, 12th Main, 1st Cross, HAL 2nd Stage, Indiranagar, Bengaluru (Bangalore) 560008, India
Stylotel by JagadishBook rooms in Stylotel by Jagadish
No 124, Opp., Brigade Towers, Brigade Rd, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560001, India
The Sahar Pavilion HotelBook rooms in The Sahar Pavilion Hotel
2224, 2225 Hosur Main Road, Kudlu Gate, Singasandra, Bengaluru (Bangalore) 560068, India
The Chevron BrigadeBook rooms in The Chevron Brigade
19,1st Cross,Magrath Road,Behind Garuda Mall , Brigade Road, Bengaluru (Bangalore) 560025, India
Vijay Residency BangaloreBook rooms in Vijay Residency Bangalore
N. 18, III Main Road Gandhinagar Bangalore - 560009
Hotel Victory GrandBook rooms in Hotel Victory Grand
#31, Corporation Bank Building, Sarjapur Main Road Attibele, Anekal Taluk Bengaluru - 562107
Radha HometelBook rooms in Radha Hometel
136/137, EPIP, Industrial Estate, Opp. Sap Labs, Whitefield, Bengaluru (Bangalore) 560066, India
Sherwood Suites 165Book rooms in Sherwood Suites 165
Block D, Vishnu Residency, Behind Sriram Samrudhi Apartment, Thubrahalli, Bangalore - 560066
Nahar's Heritage HotelBook rooms in Nahar's Heritage Hotel
14, St. Marks Road, Bengaluru 560001, India
Hotel VT ParadiseBook rooms in Hotel VT Paradise
No. 7, 10th Main, Devanga Hostel Road, Near HCG Hospital, Sampangi Rama Nagar, Bengaluru, Karnataka 560027
Sterling Suites Langford TownBook rooms in Sterling Suites Langford Town
21, Moyenville Road, Langford Town, Bengaluru (Bangalore) 560025, India
Roerich Art HotelBook rooms in Roerich Art Hotel
122/A, KHB colony, 5th block, Koramangala, Bangalore-560095, India
JP CORDIALBook rooms in JP CORDIAL
68, 68/1, S C Road,Near Anand Rao Circle,Bangalore- 560 009
Sterling Suites MarathahalliBook rooms in Sterling Suites Marathahalli
75/2, Bellandur (beside Eco Space Business park), Off Marathahalli – Sarjapur Ring Road, Bengaluru (Bangalore) 560037, India
Komfort TerracesBook rooms in Komfort Terraces
#301, III rd Floor Blumoon Complex, M G.Road Bangalore-560001
Mayflower Hayz Boutique HotelBook rooms in Mayflower Hayz Boutique Hotel
2C, Hayes Rd, 1st R Block, Shanthala Nagar, Richmond Town, Bengaluru, Karnataka 560025
SFO - Hotel & SuitesBook rooms in SFO - Hotel & Suites
#24, 46th Cross, 5th Block, Jaya Nagar, Opp. Sri Krishna Sevashrama Hospital & Raghavendra Mutt, Bengaluru, Karnataka 560041
Hotel Formule 1 WhitefieldBook rooms in Hotel Formule 1 Whitefield
4 Eoiz K R Puram Hobli, Whitefield, Bengaluru, Karnataka 560066, India
Ibis Bengaluru TechparkBook rooms in Ibis Bengaluru Techpark
Sarjapur Outer Ring Road, Opp RMZ Ecospace Business Park, Bengaluru (Bangalore) 560103, India
Hotel Crystal CastleBook rooms in Hotel Crystal Castle
No.294/10, 24th Main Road, Near Hotel Nandhini, 5th Phase, JP Nagar, Bengaluru, Karnataka 560078
Royal Orchid Resort and Convention CenterBook rooms in Royal Orchid Resort and Convention Center
Allasandra Bellary Rd, Yelahanka, near Jakkur Flying Club, Bengaluru (Bangalore) 560 065, India
The Iris Inn By BhaginiBook rooms in The Iris Inn By Bhagini
No. 21, 22/ 3, Outer Ring Road, Mahadevapura, Near More Mega Store, Bengaluru, Karnataka 560048
Sanctum SuitesBook rooms in Sanctum Suites
#104, 60 feet road, 6th block, Koramangala , Opp Anand Sweets, Bengaluru, Karnataka 560095
Ramee Strand InnBook rooms in Ramee Strand Inn
676, Plot No.5/2, Singasandra Hosur Main Road, Opp.Live 100 Hospital ,(Electronic City) Karnataka, Bangalore-560068
Hotel NovaBook rooms in Hotel Nova
#1115, 18th Cross, Sector 7, HSR Layout, Opposite Syndicate Bank, Bengaluru, Karnataka 560102
Hotel ParaagBook rooms in Hotel Paraag
No 3 Rajbhavan Road, (Entrance From the Capitol Hotel), Bengaluru (Bangalore) 560001, India
Southern StarBook rooms in Southern Star
40/2 Lavelle Road, Bengaluru (Bangalore) 560 001, India
The Rialto Hotel BangaloreBook rooms in The Rialto Hotel Bangalore
20-21 Seshadri Road
Roseline SuitesBook rooms in Roseline Suites
432, CMR Rd, Sena Vihar, Kammanahalli, Bengaluru, Karnataka 560043, India
Hotel EdgeBook rooms in Hotel Edge
9, St Marks Rd, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560001
Parijatha GatewayBook rooms in Parijatha Gateway
26-4, Opposite Government Soap Factory, Dr Rajkumar Road, Rajaji Nagar, Rajajinagar, Bangalore 560010
Roerich Central SuitesBook rooms in Roerich Central Suites
40, Cunningham Cross Road, Cunningham Road, Bangalore-560057, India
Magaji OrchidBook rooms in Magaji Orchid
No. 3, Nagappa Street, Near Swastik Circle, Seshadripuram, College Road, Opposite to Karnataka Bank, Bengaluru, Karnataka 560020
i145 HotelBook rooms in i145 Hotel
No.145, Infantry Road, Shivaji Nagar, Bengaluru, Karnataka 560001
The Monarch HotelBook rooms in The Monarch Hotel
54 Brigade Road, Bengaluru (Bangalore) 560001, India
Hotel Royal 9Book rooms in Hotel Royal 9
Behind Gold's gym, 5th Cross, Hrbr Layout, First Block, Banaswadi, Kalyan Nagar, Bengaluru, Karnataka 560043
Ashraya International HotelBook rooms in Ashraya International Hotel
149 Infantry Road, Bengaluru (Bangalore) 560001, India
The OliveBook rooms in The Olive
#488, 8th Main West Wing Amarjyothi Layout, Inner Ring Road, Behind Trident Hyundai Workshop, Opposite DELL Office, Bangalore.


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Activision may have dusted its hands of Guitar Hero, Band Hero and everything else from that played-out lead mine, but lawsuits from upset pop stars continue. No Doubt, featured in Band Hero, still plans on taking Activision to trial, saying the publisher has illegitimately delayed the lawsuit and made insulting settlement offers.
No Doubt, an act comprising Gwen Stefani and some dudes no one can name, sued Activision because Band Hero turned them into "a virtual karaoke circus act," performing other artists' songs and even—gasp—"secretly" hiring actors to perform dance moves no one in the band had ever done before. The complaint mimics that of renowned widow Courtney Love, upset that Kurt Cobain and Nirvana performed non-Kurt Cobain and Nirvana songs in Guitar Hero 5.
"We don't license the use of our songs and our appearances for free," No Doubt's lawyer-mans told GameSpot. "Here, we licensed No Doubt's appearance for three songs, but Activision instead used it in 63 unpermitted songs." Activision claims the use was allowable under the terms of the contract signed back in 2009.
Asked what the band seeks from the lawsuit, he said, "Ideally they would like Activision to apologize and promise to never mistreat artists in the manner they have mistreated No Doubt and countless others." Given the death of the Hero music franchise more than 18 months ago, I think that statement really translates to: "a shitload of money."
No Doubt attorney speaks out against Activision in Band Hero suit [GameSpot]
(Image by AP)

subset: commoncrawl


text:
Browsing Department of Management, Politics and Philosophy (MPP/LPF) by Author "Michailova, Snejina"
Now showing items 1-2 of 2
insights from six case studiesMichailova, Snejina; Husted, Kenneth (København, 2001)[More information][Less information]
Abstract: This paper examines knowledge sharing in business environments and cultures that are hostile to knowledge sharing. We focus on knowledge sharing as it relates to individual behavior and management as guiding basically willing individuals. We elaborate the dimensions related to knowledge hoarding, apprehension about failures, and the Not-Invented-Here syndrome by investigating their features in knowledge-sharing hostile environments. Empirically, we explore a context not widely covered by the Western management literature on knowledge sharing: we draw on the examples of six Russian companies, three with and three without Western ownership. In terms of action orientation, we suggest that in knowledge-sharing hostile environments management needs initially to force knowledge sharing in order to transform the hostility into a knowledge embracing culture. We outline concrete guidelines of how to overcome the specific barriers to knowledge sharing. Key words: knowledge sharing, knowledge-sharing hostile environments, Russian companies URI: http://hdl.handle.net/10398/6341
Files in this item: 1wp102001.pdf (378.1Kb)
a research AgendaMichailova, Snejina; Husted, Kenneth (København, 2002)[More information][Less information]
URI: http://hdl.handle.net/10398/6318
Files in this item: 1wp11-2002.pdf (335.3Kb)
Now showing items 1-2 of 2


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your bag is empty
Availability: Out of stock
Who I am
My slim silhouette features a spacious interior that gives you enough room for your cards and cash. Crafted in saffiano leather that has earned great reviews for durability and easy maintenance, grab me today before I am gone!
- Colour: Amethyst- Zip Around Continental Wallet- Saffiano leather with Gold-Tone Hardware- Metal Lettering Logo- Zip-Around Closure with a Lobster Clasp Pull- 8 Credit Card Slots- 2 Full Length Bill Compartments- Inside Zip Coin Pocket- Fabric Lining- Prada Box & Authenticity Card included- Size: L:18.8cm W:2cm H:10.8cm
My Vital Statistics
L:18.8cm W:2cm H:10.8cm
Care for me
Please keep me in the box when not in use, in a cool, dry place. Avoid direct contact with heat and sunlight. Wipe me with damp micro-fibre cloth to get rid of dust and dirt. For a more thorough cleaning or stubborn stain, please take me to a leather care expert.
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Prada Saffiano Leather Keycase- Amethyst
Prada Saffiano Leather Long Fold Wallet- Amethyst


text:
We provide advice on fishery policy and management with a view
to promote the sustainable use of marine resources.The seas around
our shores should provide a rich source of food, a livelihood for
fishing communities and a rich and diverse wildlife. However,
without proper management human activities could place each at
A clean and healthy sea is critical for fisheries. Equally the
fishing industry has responsibility to help ensure that marine
ecosystems are kept in a favourable state.
The main source of legislation used to manage human activities
in the seas of Europe is the Common Fisheries Policy (CFP). During
2009 the European Commission adopted a Green Paper on a reform of
the CFP that after wide consultation will result in a new CFP in
With the other UK statutory nature conservation agencies, we
provided the Commission with a
response to the Green Paper. In addition, we took part in the
Department for Environment, Food and Rural Affairs (Defra)
consultation on CFP review and gave evidence in the House of Lords
to the European Union Committee inquiry into the review of the CFP.
We also commissioned an Institute for European Environment Policy
(IEEP) study to evaluate progress made since the last CFP review in


text:
Italian Delight Coupons
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- Cuisine: Italian , Pizza , European
- Accepts Credit Card: Yes
- Parking : Street
- Atmosphere: Normal
- Take Reservations: No
- Serves Alcohol: No
- Smoking Allowed: No
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Italian Delight is a Italian restaurant. It's located at 4151 Linglestown Rd in Harrisburg, PA 17112.
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- Good for Kids: No
- Good for Groups: No
- Delivery: No
- Take Out: Yes
- Outdoor Seating: No
- Wifi: No
- Alcohol Description: No
- Caters: No
- Parking Valet: No
- Parking Garage: No
- Parking Street: No
- Parking Lot: No
- Breakfast Meal: No
- Lunch Meal: No
- Dinner Meal: No
- Kids Menu: No
- Private Room: No
- Vegetarian: No
- Vegan: No
- Glutenfree: No
- Lowfat: No
- Organic: No
- Healthy: No
All Reviews for Italian Delight


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Reintroducing the traditional practice of controlled forest burning, as means to promote biodiversity and create new business opportunities in the forestry sector.
Projects & Practice
An initiative to promote young farmers participation entrepreneurship and innovation
for sustainable rural areas
A dedicated communications campaign to promote the launch of the Rural Development Programme (RDP) in Finland.
LINC stands for Leader Inspired Network Community, an initiative of Local Action Groups and Network Support Units.
The largest inter-territorial cooperation project in Finland for 2014-2020, aims to promote cultural heritage as a vehicle for tourism development.
Punkalaidun municipality conducted a feasibility study for setting up a biogas plant producing energy from manure, which resulted in an investment decision.
The project aimed to improve farmers' soil management skills and know-how on profitable and resource-efficient farming.
A study financed by the Finnish RDP aimed to find new digital solutions for making reindeer husbandry a more efficient and profitable business.
A project to enhance the competitiveness of agriculture and the food industry, as well as the low-carbon economy, through the analysis of alternative future scenarios.
Using digital technologies to re-establish the connection between young people and forests.


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Wow, I've become very aware that most of the stuff I've posted on here has been sponsored stuff and I agree, that sucks. Now generally I don't feel bad about working with brands as I only ever work with ones I love and want to talk about on here but its not right for it to become so common place. Honestly just kinda been unfortunate that it's gone that way.
This blog was my passion project, something I started when I was at University and then grew beyond my absolute wildest dreams. I don't think I ever wanted to be a blogger but it was something that intrigued me and drew me right in from the start. I've actually been a full time blogger for 5 years and been blogging for over 7 years now and thats kinda crazy. But I'd slipped into this weird black hole where I'd stopped being a blogger and became a Youtuber as my love for blogging dwindled and sort of died a very tragic and drawn out death in favour of my Youtube Channel. I'd stopped reading as many blogs as I did before and watched so many videos on Youtube that Im a little bit ashamed of my watch history.
However recently I've been getting more and more back into blogs. It started off one day just scrolling through one of the blogging hashtags that go round each week and before I knew it I was on Bloglovin' and clicking through to tons of different things. Its been awesome to find so many cool, unique voices in the blogging world who just do it because they love it.
So in 2017 I want to start blogging again, mainly because it feels like a bit of a challenge and I really do like the idea of building myself back up again from the ground. Therefore, Today Im gonna share with you 5 of my blogging goals for 2017 and what I would really like to do going forward on this little space on the internet.
Get Better At Flay Lays
This is something that I've really, really wanted to explore going forward. I know it sounds like the most basic thing imaginable but its HARD OK. Like, Im not gonna lie the art of perfecting a flay lay has been eluded me for far too long. On Insta it just looks like a super effortless snap from the top down but theres so much more to it. It's mixing and matching bits and bobs to create a cohesive image. Trust me, it's an art form in itself.
Think Less
Something I've struggled with the past few years of my life as a blogger is overthinking the formula and the actual act of blogging. I feel because blogging got to this point where you had to write articles and long ol' stories about this that and the other (and we all know writing 'aint your gals strong point) I felt a little overwhelmed and kinda... just... not very good at it? Time for me to strip it back old school with a back to basics formula and see how that takes my fancy. I want to keep posts short and snappy, rather than a big ol' waffle (although admittedly I do like a good waffly post from time to time!) and in turn hopefully it'll make me feel OK to post more. I want to post simpler posts that aren't some epic tale, just a little tidbit about something or other.
Share more that I love
This kinda links to the last point but honestly I just want to share more of the things I like, products I use and my latest ASOS buys without having to have a full blown photo shoot. Cute little posts on a pair of boots I got in the sale or a snippet of my weekend in photo form. I've noticed I really don't share too much and I doubt you guys would know what my favourite lip colour of the moment is because I've not said or mentioned it anywhere. Do you guys know my current favourite perfume? There was a point years ago I could probably name most bloggers favourite things without even having to try and I kinda miss that vibe. While I do try and mention things I love over on my Youtube Channel it doesn't always fit with my content so it makes sense to use this platform to actually talk about my fave hairbrush or my current favourite Netflix season.
Try a New Layout
I've changed my layout a few times over the years but nothing has ever felt quite right. I've been using pre-made layouts for a while and I think it's about time I stripped things back and worked on a layout myself. This layout I currently have is lovely (honestly, no shade to the designer) but it's been seen before and I actually don't think it's very "me" or reflects my personality that well. What I need to do is put that Graphic Design degree to some use at least and do it myself! This is something I haven't even really thought through yet so god knows when I'll settle on something but I do want to start putting this into motion at some point.
Get back into Outfit Posts.
This is probably the thing I should have put at the top of the list but it's some how ended up at the bottom but I really want to start doing outfit posts. I think I really do need to find someone local who will come around and take photos for me for my blog so it gives me a little more motivation and fits a little better with my schedule. Jon is my wonderful friend and photographer but for some reason every time we try and shoot the weather is bad or something messes up and unfortunately its been like that for a while. Goddam you crazy UK weather! None the less I want to start doing them again and show off what I wear now as I really like my current dress sense as arrogant as that sounds. I think I've finally found my personal style and Im really digging that. But beyond hauls I really don't show stuff off that much and that needs to change. The thing I loved so much all this years ago was showing of what I wear and getting feedback on that. As well as just sharing a bunch of high street bargains that anyone could buy, I loved hearing that people bought things off my recommendations because it made me feel good knowing its made others feel good!
It might be worth noting that I didn't include a "post x amount of times a week" clause in my blogging goals for 2017. I think it goes without saying that I genuinely want to post way more than I did up to this point and 100% more regularly than the odd post every now and again. My dream is for this to become a place where I can post a little bit of everything and kick it back to the blog I loved writing so much. Taking a simpler approach to it and just enjoying it all over again, plus accepting the challenge of rebranding myself as a blogging and vlogger, not just... well whatever I currently am. Which to be honest Im not quite sure.
Now that I have a new laptop that actually has keys that work properly I hope to get on this case ASAP - I've legit been without a computer that has a working keyboard for about 6 months and thats not cool. I've had to use a onscreen keyboard for the most part and thats a BALL ACHE. But I bought a new Macbook to mark the New Year and the new start. It's actually really nice being able to type a paragraph properly again.
Anyway, those are my blogging goals for 2017, I'd love to know yours if you have any!


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- home
- about
- writing
- mine/share
- in memorium
- circumspect press
Starred Review – Library Journal
2012 Next Generation Indie Book Award – LGBTQ
Independent Literary Awards – LGBTQ Shortlist
Best Books of 2012 – Out in Print Reviews
Best LGBTQ Literature of 2012 – Indie Reviews
Top 5 Books of 2012 – Alfred Lives Here
Top 10 Books of 2012 – Butterfly-O-Meter Books
Advocate.com raves that "Kergan Edwards-Stout has crafted a work of fiction reminiscent of some classic tales in Songs for the New Depression. Even better, Edwards-Stout's debut boasts the kind of dark humor that made Augusten Burroughs (Running With Scissors, Dry) a household name."
Kirkus Reviews ("The World's Toughest Book Critics") calls it an "engaging debut… Edwards-Stout infuses reality and hopefulness into a bittersweet story about compassion and personal growth. A distinctively entertaining novel written with moxie and bolstered by pitch-perfect perspectives."
Five-time Lambda Literary award-winning author Michael Nava says, ""Songs for the New Depression is an affecting novel, written with great literary flair. I recommend it."
Buy Now!
The critically acclaimed debut novel of Kergan Edwards-Stout, Songs for the New Depression, is available now in hardcover, paperback, and all e-Book formats, and can be purchased at BarnesandNoble.com, Amazon.com, and other fine booksellers.
What's It About?
Gabriel Travers knows he's dying; he just can't prove it. Despite his doctor's proclamations to the contrary and rumors of a promising new HIV drug cocktail, all it takes is one glance into the mirror to tell Gabe everything he needs to know. His ass, once the talk of West Hollywood, now looks suspiciously like a Shar-Pei, prompting even more talk around town. Now almost 40, and with the clock ticking, Gabe begins to finally peel back the layers and tackle his demons — with a little help from the music of the Divine Miss M and his mom's new wife, a country music-loving priest.
Praise for Songs for the New Depression
"Edwards-Stout's satiric wit belies a smoothly written, circumspect story." Library Journal
"Simply stunning… This tale of love and life constantly brought me to both laughter and tears. To those of us who loved and lost this is an important read to assist your reconciliation. It has mine. To those who have heard the stories, this love letter should be required reading. The characters are nicely carved and as they come to terms with moral decisions, it ultimately to me was all about getting through ones life awake and alive." Dana Miller, Frontiers Magazine/Los Angeles
"Brilliantly conceived and masterfully written… You'll read this once for its emotional impact and again to see how the author achieves it. But no matter how many times you dive in, you'll be impressed." Out in Print Reviews
"Songs for the New Depression is a thoughtful read that should speak to many." Midwest Book Review
"I highly recommend this very well-written work, but have the box of tissues handy with you." Five Star Review – Sirius, Gay Book Review
"Compelling, beautifully written debut novel… The author's darkly comic, brutally honest prose reads like poetry and has a melodic flow that is equally funny and heartbreaking. Gabe's story is bittersweet, heartfelt and profound… A quintessential page-turner and the product of a truly gifted author." Edge on the Net
"From LA to Palm Springs to Paris, over the course of 20 years, Kergan Edwards-Stout takes us on a beautiful journey. The characters are dynamic, interesting, and real, and the relationships are painful and funny and romantic and sexy and sad all at once." Q Magazine
"Songs for the New Depression is an affecting novel, written with great literary flair. I particularly enjoyed its portrait of Los Angeles in the 80's and 90's, as well as the author's brave willingness to write about the AIDS epidemic at a time when so many of us seem to want to forget that terrifying era. At times laugh aloud funny, and at other times intensely moving, it is the first of what I hope will be many books to come from Kergan Edwards-Stout. I recommend it." Michael Nava, author (Five Lambda Literary Awards, winner of The Publishing Triangle's Bill Whitehead Lifetime Achievement Award for Gay and Lesbian literature)
"Many tout this book as an important piece of fiction that should be read by all because of it's portrayal of AIDS. I'll give them that. I would add that it's not only an important piece of fiction because of the message, but it's a great piece of fiction writing regardless of the message." LGBT Book Review Blog
"The laughs make the book deceptively breezy. Songs shines with psychological truth and historical accuracy." A&U magazine
"Edwards-Stout has written a wonderful book in which he takes on AIDS and depression from a personal point of view and he does so with great style and wit." Amos Lassen, Reviews by Amos
"This is a work that will make you both laugh and cry, and fair warning: it is difficult to get through certain portions of the text because Edwards-Stout is quite explicit in detail, which is testament to the fact that he is such a brilliant writer. This is not one to miss." Liberty Press
"Five Stars." Bob Lind, ECHO Magazine/Our Bookshelf
"If a roller-coaster ride of sadness and humor sounds right up your alley, then look for Songs for the New Depression by Kergan Edwards-Stout. This is the story of a man who knows he's dying, knows he's made a lot of mistakes in his life, and knows that he needs to fix things before the end. I won't tell you the end. Read the book." Terri Schlichenmeyer, The Bookworm Sez syndicated column
"Involving, emotional read… Songs For The New Depression touched me and stayed with me." Alfred Lives Here
"Songs for the New Depression is an enjoyable and addictive read. In fact, don't be surprised if you find yourself not answering texts and neglecting your Facebook updates as you finish the book in one read. I did." Q Vegas Magazine
"The NY Times ought to be reviewing Songs for the New Depression, not the likes of me. It is a beautiful book, and, I think, an important one." Ulysses Grant Dietz, author
"One of the most emotional, touching, heart-wrenching, and intelligent stories I've read in a very long time. With a dark wit reminding me of David Sedaris, this story examines the life of a man who's made many mistakes and, at the end, has managed to learn a few lessons… The language is sophisticated and elegant, each word precise, depicting clear images and evoking specific emotions. The description, whether of location, food, clothing, people, or emotions draws the reader into the moment as if it were actually happening. As a result, we experience Gabe's highs and lows on a powerful level, truly understanding Gabe, his limitations, and his dreams.Wrapped up in a sad story, illustrated with disappointments and heart-break, is a story of hope and understanding." Top2Bottom Reviews
"Kergan Edwards-Stout's Songs for the New Depression is a bold reminder that life, especially in its most difficult moments, is worth living. His characters are real and poignant, his writing is magical, and his message is timeless. Life is at its most precious when we are faced with our own mortality. It is an important book." Charles Perez, author of Confessions of a Gay Anchorman and founder of the No Shame Project.
"This is an incredibly important book." Chapters and Chats
"Songs for the New Depression is an impressive, innovative, and dynamic love story. Rich, witty, and vivid, this is a heart-wrenching, hilarious and sometimes shocking journey of an everyman-narcissist who finally finds redemption in embracing his humanity and ultimately reunites with the hero he was always looking for between the lines of Paris, Bette Midler, and all things fabulous. I found myself singing along until I was able to shout, 'Amen!'" Steven Fales, Confessions of a Mormon Boy
"This book touched me at the core of my being! It is a story of love and devotion, and a self examination of a dying man… I read this book in just a couple of days because I could not stop once I started reading." Book Talk With Charla
"Kergan Edwards-Stout has written a masterpiece. A bravura debut novel, its heartfelt message is ultimately timeless. It is easily one of the top ten books I've enjoyed in the past decade. Once you start this one, you won't be able to stop." Carey Parrish, author of Marengo and Big Business
"Songs for the New Depression carries you away on waves of humor and sadness as we follow the protagonist as he deals with his search for love, acceptance and his battle with AIDS. Far from being maudlin, it is extremely sensitive and ennobling. A fine work that will leave you wanting more." Robert Michael Morris, star of TV's The Comeback and author of An American Scrapbook


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Customers today can switch vendors in a heartbeat. If and when they do, there's a good chance they will let the world know exactly why.
Our research indicates that, in the past year, 66 percent of consumers worldwide switched companies due to poor customer service.
This increasingly mobile, social and multi-channel world creates challenges to better understand and interact with customers. It also creates significant opportunities if you can get it right.
Success in this environment comes from a customer-focused digital transformation that prioritizes a superior experience and aligns internal organization, processes and technology.
The most valued and effective customer experiences are seamless, personalized, continuously optimized and powered by analytics.
We are innovators in digital transformation and long-standing market partners in Oracle implementation. Additionally:
We're the No. 1 systems integrator for Oracle technology globally.
We're the first Oracle alliance partner to reach Diamond status.
We're one of the largest Oracle service providers, with more than 52,000 Oracle-skilled consultants.
We have more than 10,000 CX practitioners.
We have experience with large-scale, complex projects—more than 6,200 Oracle projects with more than half of the Fortune Global 100.
The Accenture Solutions for Oracle Customer Experience provides end-to-end customer solutions by bringing together our industry-specific expertise in digital marketing strategy and Oracle technologies.
We've got you covered from start to finish.
Our solutions range from strategy to technical implementation, including customer relationship management, commerce, social media, mobility, data and analytics and digital marketing.
In addition to the technical know-how of our Oracle practice, our tailored offerings include:
CX Strategy Assessment and Roadmap.
CX Blueprinting—For generating insights by helping define the holistic customer experience.
Creative content strategy and design.
Social media strategy and solutions—Based on monitoring, sales and customer care and collaboration.
Customer experience implementation services—To accelerate your digital transformation with reusable components and assets (such as Accenture Foundation Platform for Oracle Customer Experience).


text:
In addition to award-winning local news, 10TV is the home for all your favorite CBS shows and programming. From The Price is Right to Survivor and NCIS, 10TV is the only channel you need for the best in news, entertainment, drama and sports.
Have a question about a CBS show, personality or character? The CBS Network Programming Department should be able to answer specific questions about CBS characters and shows. To contact them please call 212-975-3247, Monday-Friday from 10am - 11:30am and from 2pm - 3:30pm, or you can send e-mail CBS Audience Services to email@example.com or firstname.lastname@example.com with your questions and feedback. For more information about CBS programming and events, visit www.CBS.com.


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When your A/C conks out
Choose a good contractor and weigh the quotesBy James Dulley
An old central air conditioner or heat pump will typically conk out on the hottest days, mainly because it is running almost nonstop to keep the house cool. The unit's efficiency and cooling output drops as it gets hotter outdoors, putting even more strain on the old compressor, especially the bearings and valves.
Selecting a contractor
Finding a good contractor to repair or replace an old air conditioner is very important. An A/C's refrigeration system is complicated, so you have to trust that the contractor does it correctly.
Check with your relatives and friends for references. Also, when a contractor gives you a list of references, call each one. Customers may be afraid to offend a "nice guy" contractor, so they do not tell them of problems. They will, however, share any negative experiences with you.
You can also check with the Air-Conditioning Contractors of America (ACCA) and the Sheet Metal and Air-Conditioning Contractors' National Association (SMACNA). These organizations can give you a list of members in your area.
When installing a new system, the contractor should do a thorough analysis and calculate your house's cooling needs. Improper sizing will result in higher utility bills and poor comfort level.
A knowledgeable contractor should ask if you currently have any heating and cooling problems, particularly with any rooms. There may have to be additional return air registers and ducts installed.
If your system has just broken down, be wary of contractors who immediately want to put in a new one. They should take the time to determine the current problem and provide a repair quote.
Take your time to evaluate quotes, even though your family might be uncomfortably warm for several days. It is not as dire as having your heating system go out during winter when your water pipes may freeze.
Annual maintenance
There are several tasks you can do, but don't eliminate regular professional service. Heating and cooling systems are packed with electronic circuit boards and controls, and you have no way to test them without specialized readouts and training.
Having adequate air flow through the outdoor condenser coils is imperative for good efficiency and a long life. Make sure there is a foot or two of clearance around the housing. This may require trimming back a few shrubs.
If you notice that some of the heat transfer fins on the coils are bent over and touching so air cannot flow between them, separate them with the tip of a scraper. Don't flex them too much or they may break off. They don't have to look uniform to be effective.
Also, make sure the housing screws are tight to insure the air is being drawn through the coils and fins.
Always turn off the electricity to the unit first at the disconnect or breaker panel before working on it. The panel should be mounted on the outside of the house within a few feet of the outdoor condensing unit.
Change the indoor filter regularly. Again, switch off electricity to the unit and remove the cover over the indoor blower unit. Clean dust off the blower and any evaporator coils with a vacuum brush attachment. Adequate indoor air flow is also important. Seal any leaking duct joints with aluminum or duct tape and close the bypass damper for the humidifier.


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Subscribe to our e-newsletter mailing list to keep up with NCCCO news and industry headlines.
The following is an outline of the practical testing procedure, as provided to candidates at the time of testing.
There are two practical exams available under the CCO Articulating Crane Operator certification:
The following sections describe the specific tasks you will be performing when taking the Practical Examination. It is important that you understand these instructions. If there is anything you do not understand, please request clarification from the Examiner.
Candidates must report to the Test Site at the scheduled time. All candidates shall comply with Test Site requirements concerning personal protective equipment, which at a minimum shall meet OSHA requirements.
The Test Site Coordinator is responsible for setting the testing schedule. If you are familiar with the operation of the test crane, you may elect to test first to allow other candidates time to review the operator's manuals and load charts. Otherwise, selection shall be by random drawing or by assignment of the Test Site Coordinator.
During the Practical Examination, you are under the direction of the Examiner and must follow the Examiner's directions at all times. Once you have completed all of the tests you are taking, you must leave the testing area. Only personnel involved in the administration of the test are allowed in the test area.
For all tasks, an optimum time limit has been set. If the task is completed within this time period, you receive no time penalty.
Once you exceed this time limit, you will lose points on a graduated basis. If you take one and a half times as long as the optimum time, you will have lost all the points allotted to that particular task. The optimum time for each task is stated as part of the task descriptions. At twice the optimum time the Examiner will end the task.
While you are waiting to take your test you will have sufficient time to read a description of the tasks to be performed and review the operator's manual and load chart for the crane(s) you will operate. In addition, you will be informed of the make and model of the crane and the weight of the Test Weight. You will also watch a short video (below) showing all the tasks you will be required to perform during the examination. Candidates must watch the Candidate Video within 24 hours before their practical exam(s).
Please note that:
Circumventing the course on NCCCO Articulating Crane Practical Exams is defined as when:
All points are lost for the task if a circumvention occurs.
If, at any time during the Pre-Test Familiarization Period or during the test, you commit an unsafe act, you will be disqualified from continuing with the test. Unsafe acts include, but are not limited to, the following:
The Examiner has the authority to stop the test at any time for reasons of safety. Please ask the Examiner if you have any questions.
If you are disqualified due to an unsafe act, you will not be permitted to test on any crane until the next day.
Prior to beginning the examination, the Examiner will ask you for a government–issued photo identification, such as a driver's license.
The Examiner will ask if you have read the Candidate Information and Instructions and will answer any questions you may have. He/she will review with you the weather conditions and ask you to sign, indicating that you understand the instructions for the test and agree with the Examiner's assessment of the weather conditions.
The Examiner will use an anemometer to check the wind speed and record weather conditions on your score sheet.
The Examiner has the responsibility to determine if weather conditions/equipment problems are such that a test needs to be suspended. If the test is interrupted due to weather conditions or equipment problems, the procedure for restarting is as follows:
The Articulating Boom Crane Practical Exam tasks are:
There are also Pre-Test Briefing and Pre-Test Familiarization periods. Candidates are required to complete all phases of the test in sequence.
Remote Operators: At no time during the Familiarization Period or test should you walk into any part of the course, nor should you walk or stand underneath the Test Weight or boom.
Optimum Time: 1 minute, 30 seconds
Optimum Time: 4 minutes
Make sure to deactivate the remote control (if using one) and ensure all controls are in neutral before leaving the test area.
Once you have completed the Practical Examination:
If you have completed all of your tests, you must leave the Test Site.
All candidates receive a score report of their performance. Examination results are mailed to candidates approximately 12 business days after the receipt of Practical Examination score sheets by NCCCO.
Both the Practical Examination and the scoring system have been validated and verified by NCCCO's pilot testing program. A score of 75 represents the minimum passing score for the Articulating Crane Operator Practical Examinations.
The Articulating Boom Loader Practical Exam tasks are:
Optimum Time: 4 minutes, 50 seconds
Optimum Time: 3 minutes, 20 seconds
Optimum Time: 4 minutes, 30 seconds
Optimum Time: 3 minutes, 40 seconds
Copyright, 1995-2019. All rights reserved.


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JOHN MacARTHUR: Can you hear me, Gladys?
GLADYS STAINES: Yes, I can...I can hear you, yes.
JOHN: Well good, it's a real joy and privilege to have an opportunity to talk with you. Thank you so much for being willing to do this.
Well listen, we heard a week ago, over a week ago about the tragic death of your husband and your two boys and our whole church, all of us even though we don't know the family have really been concerned and desire to pray for you. I know this is a very, very challenging and difficult time.
We were grateful for the partnership we had with you by being able to minister to you through the cassette tapes and we thought it might be good to share a little of your story with our radio family so that they could pray for you in this very, very difficult time. So thank you for agreeing to do that.
Give us a little bit of a description of what occurred in the death of your husband and your two sons on January 24?
GLADYS: Well, of course, I wasn't present at the site, but I heard that on the evening of twenty-second, twenty-third night after they had gone to bed about ten o'clock, after the normal program for the camps, they had this great noise and crowd of people came racing into the village and it seemed that they had blocked off the...the entrances to the houses and the village and all the exist points so that nobody could come out. And then they started breaking the...breaking the windows or something. I don't know exactly, the stones were thrown and then windows are broken and then at some stage they set the two birch(?) seats(??) lot(???)(probably the vehicle) in which my husband...well one of them which my husband and two sons were in...
JOHN: So, it was a sort of an attack against the Christian camp itself.
GLADYS: Well I don't believe it was totally against the Christian camp as such because no...they didn't enter the camping area at all...
JOHN: They didn't.
GLADYS: They just...they found the activities to the two vehicles and to my family. But I'm thankful that nobody from the camp was injured at all. One of our people tried to go out to help my husband but he was beaten so he had to retreat and single-handedly he had no chance against a crowd of approximately 60 people armed with sticks and everything else. So they could have entered the camp area because the camp is... held most of the people who come to the camp will stay in the houses of those who are Christians, but also they wanted to...you cannot be protected there. I mean, you cannot be...you cannot be accommodated there, then held in thatched, very temporary thatched houses.
JOHN: I see.
GLADYS: Not houses, just shelters. So, I mean, if they had have entered that area and set that alive(??), it would have caused tremendous damage and maybe tremendous loss of lives.
JOHN: Well, and the Lord protected those folks and that's wonderful.
GLADYS: Yes, He did indeed.
JOHN: So your husband and your sons were actually sleeping the night in their car because they didn't have another accommodation.
GLADYS: Well that's...that is what they have done every year for the past fourteen years because my children, of course, they...this is only the second year that my oldest son had went and the first year that my smallest son had gone. And I did not go with my daughter because there's not enough accommodations, so they were just going to go together and have fun together as father and sons.
JOHN: Oh my. Well tell me, Gladys, a little bit about your family. I'd like to know about your boys and about Esther. What were their ages and?
GLADYS: Well Esther is thirteen. Philip was ten and Timothy was six.
JOHN: My, just young little boys. And as you said, they were gone to camp with their dad for a father-son time when all this happened.
Well, heaven must seem much more precious to you these days now that...
GLADYS: It certainly is...heavenly.
JOHN: Yeah, now that those that you love are there.
JOHN: Tell us a little bit, Gladys, about back in 1965, I think it was, when you came to India, tell us where you came from and what your anticipation and ministry...anticipation of ministry was and what it's turned out to be through these years.
GLADYS: Well, maybe I need to clarify something. I was still in high school in 1965.
JOHN: (Chuckle) Okay.
GLADYS: But my husband, but Graham came out in 1965 at the age of 24 years. He had actually been...felt a call to the Lord for this type of missionary service from the time he was fifteen or sixteen in some Christian endeavor ??? that was held in his community.
JOHN: And that was in Australia.
GLADYS: That was in Australia.
JOHN: Yeah.
GLADYS: So he was very keen to work for the Lord to do His will, whatever God wanted he was ready to do. So he actually, after several...several years, well at the age of 24 after two years attending Bible college, he knew that God wanted him somewhere. He had heard about this working in ???? district with the leprosy patients and also the other church-related activities. And so he came out...he came out at the age of 24 and on his 24th birthday he arrived, so he had just completed 34 years on the 18th of January.
JOHN: Oh my. And so...
GLADYS: We had actually celebrated that together as a family, a lovely time we had together on the eighteenth, that was five days before that. Well only four days before this happened. So exactly...I can't tell you much more about that because I did not come until after marriage, until 1893...I mean, 1993.
JOHN: So it was almost twenty years later that you were married to him.
GLADYS: Well almost, yes.
JOHN: Eighteen years later. And then you came and joined him and did he continue that...the ministry to the leprosy patients through all these years?
GLADYS: Well he wasn't fully involved with the leprosy work up until that time, he had been..he had been relieving as necessary. There were two...there was one other lady who was...had the responsibility, but he had relieved and ? the work. And this other lady, Miss Oliver Okon(??), she eventually had to return to Australia following...with cancer.
JOHN: I see.
GLADYS: So in 1984 he actually fully took over the work of the leprosy farm. Maybe I should explain the work of the leprosy farm?
JOHN: Please do.
GLADYS: It is actually was donated by the Maharajah in...around 1895-96. And it was originally started as a leprosy-beggars camp and then it was moved out into what was then the outskirts of the town. But whatever treatment was available they were giving to them. But, of course, the treatment, full treatment didn't become available until the early 1990's. So from that time on they've been treating the patients with the full treatment of drugs and they are completely curable within two years.
JOHN: Boy, that's wonderful. How does that disease transmit itself? How do they...how do they contract leprosy?
GLADYS: Well it's a...it's mostly by personal contact, particularly where you have people, you know, children and adults touching each other, this is common. That is one...that is the main way.
JOHN: And the symptoms, of course, that it begins to kill the nerves so that they...they lose their feeling and then that leads to them really destroying their own physical bodies because they can't feel what they're doing.
GLADYS: Well there are several...several grades of leprosy actually. There's the one type protects the nerves more, and one type comes out in skin lesions, but eventually it all attacks the nerves so they lose their feeling and then they get sores because they don't...not aware that they're touching something hot or they're not aware they've walked on a stone or cut their foot. So, we have to teach them that once they have this nerve damage that they have to govern themselves very carefully to make sure that the...if they have any ??? ???? even though it's not paining(?)
JOHN: What is...what is the full nature of the ministry? I know a part of it would be medical but I'm sure the spiritual aspect of what you and your husband have done is the priority. Tell us a little about that.
GLADYS: We have the services at the leprosy home, Sunday services, and at the rehabilitation farm that we also have. Over the years a number of churches have commenced since they've heard the gospel preached. And mostly that has been done through word of...I mean there are some initial camps where people first heard the gospel and through selling the Literature Bibles translation and all this sort of thing.
JOHN: What kind of a community is Barepodah(?), is that how you say it? The town you're in.
GLADYS: Bahrepodah, I think is the correct pronunciation.
JOHN: Yeah, what kind of...what kind of community is that? Small or large town or city?
GLADYS: Well, it's small...it's small for India but then it would be large in the west, it's a hundred-thousand people approximately.
JOHN: And what would a...what would a typical day be like for say you and your husband, if there is such a thing as a typical day...in terms of what you would be engaged in?
GLADYS: Graham was...used to go out to the leprosy home for two or three hours three times a week because it was mostly administration he was doing and some...I mean, administration means...it covers a wide, wide area.
JOHN: Sure.
GLADYS: He also...to the needs of the patients and gave directions for the people who were working. And then he would come back and fix up the accounts and books in relation to that and then he would often have to go off to daily various office government and ? private offices in relation to the leprosy home like the replacement of water tanking...water tank leaks and oh many things in relation to land and all that sort of thing. Then after lunch he would try to get some rest because in here you need to rest in the middle of the day so you can survive.
JOHN: Yes, I've been there, I understand that.
GLADYS: Yeah, and then in the afternoon he would try to do some book work. Sometimes we did some visiting of just the houses, community, just friends around, but that was very rare these days. But we also had people come in from the villages, they'd go to the doctor and come back and stay with us. So many people came for various reasons, from the...where the churches are in the community, in the villages.
JOHN: Sure, so there was a lot of personal ministry that you were carrying on day in and day out.
GLADYS: Oh, with his personal ministry definitely, and of more lately that's basically what it was.
JOHN: I don't...
GLADYS: And then sometimes we'd get to visit the church...some of the churches in the villages, but not so much, unfortunately.
JOHN: A bit of a perspective, you know, in Matthew chapter 5 Jesus said, "Blessed are you when men persecute you and when they persecute you, of course, for righteousness' sake." In Matthew 12 Jesus said, "The servant is not above his lord," meaning that if..the way they treat the Lord is the way they're going to treat His servants. And then in John 16 He said that they're going to persecute you and the time will come when men will believe that they serve God in taking your life. He said...He said that in the world you will have tribulation. Second Timothy says, "All who live godly will suffer persecution."
We in the west, we hear all these Bible verses and we understand that, as Peter said, when you suffer for righteousness' sake the Spirit of grace and glory rests on you. And all of those indications of the blessedness and the somewhat inevitability of persecution coming against those who are faithful to Christ, we know that scripturally. But it seems far away, it seems distant to us. Statistically we're reading today that there are more Christians being martyred today than at any time in the history of the church. For those in America and western Europe, that just seems really not to be a reality, but when we look at the world outside of the west, Christianity is being persecuted on a wider scale than ever. And it is true that thousands of Christians every year are losing their lives in environments all...all across this world. And this brings it really home when it happens to somebody specific and when it comes right down to your family. And I'm sure that your...your husband back in 1965 when he decided to go to India realized the implications, realized the price that could be paid, realized, of course, the challenges, the difficulty. I know your...
GLADYS: Oh I'm sure he did...I'm sure he did.
JOHN: Your home is near Calcutta.
GLADYS: Well it's 250 kilometers southwest of Calcutta.
JOHN: Right, and I've been in that area. Just the difficulty of...of living, the heat, the uniqueness of that culture and you realize you're stepping in to an environment that is, religiously very, very different than Christianity and that in itself is a great challenge. What has been the response from...from the government to this tragedy, to this incident?
GLADYS: Well, I have not read all of the papers, so I can only comment on what I know locally and certainly the local authorities have been a 100 percent supportive and been working overtime into...in all of this situation to do what has to be done. The extent...the other part of the government, I cannot comment on that because I have had some letters of condolences from various people, but I'm not following the news and I'm not following all of these things at the moment because I don't...well, I just haven't....
JOHN: I...I understand that. What has been the response of the Christian community there in your area and around India?
GLADYS: It has sent them to their knees. It has caused many people to pray, many people to be shaken out of their sleep. This is what people have said, "I've been shaken out of my sleep." So I think its awakened the Christian church and it certainly...certainly there have been large, large prayer meetings held all over the country, from what I have had reports of from the telephone calls and various other reports like that. So...but the local Christians, it is also been a time of shaking for them and they need not to pray that they will be...stand strong and serve in this time of difficulty for them. But they're ready to continue.
JOHN: Well, it's a tremendous shaking because you realize that what you fear has become a reality and it does tend to shake you out of your apathy and let you know that there is indeed a spiritual conflict of a high level with a tremendous...
GLADYS: Definitely.
JOHN: With tremendous potential consequences and it's not for the faint of heart to be engaged in that kind of ministry.
Gladys, I don't know how you approach it in your own heart, but I'm sure the folks who hear this interview would love to know from you, where are you finding your strength at this time? Where are you finding the sustenance? Obviously the loss is immense, immeasurable from the human standpoint, where have you turned and where have you found your strength?
GLADYS: My strength has been in God alone. It's only He who has given me the strength to carry on. Of course, many people have also come and supported me and told me that they had been praying. I have a number of people around me all the time who have just been very practical in the way they've helped because, you see, the problem is I've had to take on much of my husband's work just suddenly, not knowing exactly where everything is. But many people are giving me the practical support. The Christians in the community have also given very practical support and supplied meals and praying together in that. But certainly my strength has been from God.
JOHN: Are you receiving support from churches back in your...in Australia?
GLADYS: Well it's not so much from churches, it's some from churches but mostly from individual supporters.
JOHN: I see. So your support will carry on and you'll be able to be all right from that standpoint? You're at this point trying to decide what your future is, I'm sure, and whether you're going to stay with your daughter and continue on in that ministry, or just what the Lord would have for you. I'm sure you're in the midst of deciding all of that. We certainly want to be praying that the Lord will give you great direction in that.
GLADYS: Well at the present...present way I have expressed my desire to stay here and continue. Actually, I..to even get up and leave, it just has not even occurred to me once.
JOHN: Oh that's wonderful.
GLADYS: Because I just feel that this is where God has called me and many people have expressed they're really pleased in ??? We're here, you are our people, you are ours, we're here to help you. From every...every area of the community especially in that report....
JOHN: And that would be from...that would be from the national people, the Indian people themselves.
GLADYS: They're from the national people actually. There are no other missionaries in our area, we're the only...the only ones who are not national here in this area. So our full support from those other churches and the people are the Indian people themselves, the people who are living here. We just trust God to provide what is needed when it is needed and He has faithfully provided all down through these hundred years of the mission. So I have every confidence He's not going to leave us now.
JOHN: Since 1896, right?
GLADYS: Yes, 1895 I think the mission started itself.
JOHN: How did you become acquainted with our ministry, Grace To India? I think it was in 1985.
GLADYS: Actually I think through...??? had sent some information, I think you were in the same building or something as them in Bombay at some stage.
JOHN: That's exactly right. So you started then to receive some of the cassettes from our tape library over there?
GLADYS: Yes I did. Yes I did.
JOHN: We're very grateful for the opportunity to have a little share in your life through our Grace To India tape ministry and we hope that that was a help and an encouragement to your husband and will continue to be as those resources are continually available to you.
How can we best pray for you?
GLADYS: Just pray for daily strength at the moment, to...just to know what to do, what not to do and who to face and who not to face.
JOHN: Oh, I know.
GLADYS: And just wisdom for the..trying to work out all these accounts and finances that have fallen upon me.
JOHN: All those things they don't tell you when you're training for missionary work...all those details...
GLADYS: Well I used to help my husband a little bit in that, but actually I was...my ministry has just been in the home as mother, boss and mother and managing the house with this stuff that we have.
JOHN: Well, and that's where...
GLADYS: I have not thoroughly been involved in this...in Graham's work. I mean, I would accompany him from time to time but and, of course, support him in practical ways and being one with him in this...but...
JOHN: Well, Gladys, that's the way it should be. I'm a great believer that that's what God's design is, that the man is called in ministry and the wife is called to the man and to the family. And so you have fulfilled that.
What would you...what would you say to some young person considering mission work even in India who might, you know, wonder about these kinds of things? What would you say to them?
GLADYS: I would say make very sure of your call from God. And once you are sure of that then just be prepared for whatever, even if it costs you loss. We must learn to not...not to hang on to our own lives, we must learn to allow God to use us and to...and He will use us, He only gives us strength day by day, He does enough just to strength me on that. So if the Lord has called them and they're sure of their call, then...then don't stay at home.
JOHN: Thank you, Gladys. It's just a real joy to talk with you. We grieve with you over the loss of your husband, Graham, and the loss of your two sons, Philip and Timothy. The tragedy is immense in your life but your faith is obviously strong and the grace of God is very evident in your life. We're going to pray for you, for thirteen-year-old Esther and for the future ministry that God is going to give you right there in India...right in the very place where your husband lost his life. So our love to you and to your daughter, and to all those in the faith around you and be assured of our prayers. Thank you, Gladys.
GLADYS: Thank you very much. Thank you.
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Top500 1.6
The Top500 application provides access to over 20 years of supercomputing related data and all TOP500 lists since the project started in June 1993.
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about japan -landscape/fantasy ( lol no dragons ? ! )
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this drawing reminds me of a crystal , love what your imagination is creating !
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Freaky Fitness: What Working Out Can Do to You
Staying in shape can have strange consequences, from black toes to orgasms.
Jan. 23, 2009 -- When it comes to exercise, you get out what you put in. So, when you devote a lot of work, you expect fabulous results. But, sometimes, the results of a workout are far from what was expected.
From surprise orgasms to black toes, a number of strange things can happen to the body when put through its paces. These issues often occur when the exercise is intense, when it lasts a long time and is atypical -- running a marathon, for example.
Many of the problems stem from simple nutrient depletion, as the body uses up fuel to sustain a tough work out.
"When the body is stressed, it reroutes resources, such as blood flow, away from non-vital systems," said Dr. Michelle Wolcott, assistant professor and sports medicine specialist at the University of Colorado at Boulder. "Muscles, particularly the heart and leg muscles, use up all available nutrients and oxygen."
Because of this, loading up on electrolyte salts or carbohydrates for energy won't solve the problem, and a person can go into a state of hyponatremia, in which the body cannot even process any nutrients.
Marathon and long distance runners seem to endure the bulk of odd side effects from physical exertion, although almost any activity done to excess can have adverse effects, from weight lifting to sports.
In general, however, weird phenomena resulting from intense exercise are out of the ordinary. It is rare that the average gym-goer would experience these problems.
"It's a distinct minority [of people] with a personality type that is probably very different," said Dr. Linn Goldberg, professor of medicine and head of the Division of Health Promotion and Sports Medicine at Oregon Health and Sciences University in Portland.
People who are adversely affected by a hard workout also often have underlying problems, such as a history of migraines, that make them susceptible to further issues.
Experts say the best way to exercise without side effects is to do it often, build intensity slowly and maintain proper nutrition.
"A little can be good, a lot does not mean it's better," Goldberg said.
The following is a list of some of the strange things that happen to the body during exercise.
Mystery or not, the female orgasm has an infinite capacity to surprise. The latest: orgasms making an appearance at the gym.
A phenomenon hotly debated on Internet message boards, many women claim to have orgasms while exercising, primarily during core muscle work, giving it the moniker "coregasm."
Crunches, hanging leg raises and other moves that tense and relax muscles surrounding the pelvis and the pelvic floor muscles seem to be the best triggers for coregasms.
"Orgasm is a physiological response," said Bean Robinson, associate director of the Program in Human Sexuality at the University of Minnesota Medical School. "We know some women who can have orgasms without any physical stimulation, just mental stimulation. ... It makes perfect sense to me that someone could have an orgasm [while exercising.]"
In addition, the pleasure hormones -- endorphin and dopamine -- that are released during exercise may contribute to coregasms.
But the phenomenon may still be rare enough to render the medical community skeptical. Few men have come forward with the same experience.
"I don't know of any science that supports that," said Dr. Ann Hoch, associate professor and director of the Women's Sports Medicine Program at the Medical College of Wisconsin.
Orgasm or not, good form is still important if women want physical benefits from their exercise program as well as other benefits.
Black Toes
Runners may enjoy many physical benefits from their exercise, such as a trim physique or great endurance. But pretty feet are not always part of the bargain.
"Runners tend to get black toe nails," said Dr. Lewis Maharam, medical director for the ING New York City Marathon and a columnist at runnersworld.com. "They can hurt and it's also embarrassing."
Black toes, known as subungual hematomas, occur when capillaries break and blood pools under the skin's surface. This often occurs in the toes because of the force of running or walking long distances. The problem is compounded if the runner is wearing shoes that are not big enough, causing the toes to constantly bang against the inside front of the shoe.
Though black toenails are unattractive and sometimes painful, they are not dangerous and will go away as the nail grows, though that can take as long as a year.
"I usually recommend wearing wider or longer shoes and running through it," Wolcott said.
Incontinence can be an embarrassing but common problem among long distance runners.
Often called runner's trots or runner's runs, the problem is essentially "increased diarrhea as you are running," Maharam said.
There are two reasons runners can experience diarrhea during a long race. First, the pounding, up-and-down movement of the body moves wastes faster in the gut. Second, at a certain exertion point, the body redistributes blood flow to better support the brain, heart and leg muscles, leaving the stomach, kidneys and other organs without as much support.
"Tissues break down with trauma, even mild trauma when it is repetitive," Goldberg said. "Muscles, tendons [and] blood vessel trauma occurs."
Reduced blood flow to non-vital organs also explains why people often can't stomach food following an intense workout and will throw up if they try to eat.
"Always stand to the side of a runner, never to the front," Maharam said.
There are ways to minimize the problem.
"It's as simple as what goes in goes out," Maharam said, and advised not to eat fatty foods, avoid fiber the morning of a race, and forget about carbohydrate loading the night before, unless that is part of a normal routine.
"Or else you are carb unloading at mile six," Maharam said.
No Period
"Women can exercise as much as they want, as long as they fuel their body appropriately," Hoch said, and that means plenty of calories.
It sounds like the ideal advice: eat, workout and be merry.
But not fueling enough can have serious consequences. And exercising too long and too hard without replenishing lost calories can keep many women from having a normal menstrual cycle.
In fact, without proper nutrition, the luteinizing hormone pulse responsible for kicking off ovulation -- the beginning of the menstrual cycle -- can be decreased. This results in missed periods and a body clock that is thrown off.
"You need that pulse in order to ovulate," Hoch said. "If you don't ovulate, you don't have a menstrual period."
Missing periods can also put women at risk for developing osteoporosis and cardiovascular problems. It seems counterintuitive that exercise can reduce bone density, but without nutrition and estrogen -- another hormone that can get depleted -- bones can become weak, even with physical activity.
Exercise-Induced Anaphylaxis
Fitness proponents urge people to feel the burn and love the pain, but what if an exercise routine could actually kill you? For some, that fear can be a reality.
Exercise-induced anaphylaxis (EIA) is a condition in which, during physical exertion, the body's mast cells release histamine, the molecule responsible for the swelling and itching associated with an allergic reaction, according to a 1992 paper in the Clinical Journal of Sports Medicine.
People with EIA can have an allergic reaction, including hives, trouble breathing, nausea and wheezing, to even small amounts of exercise.
Dr. Thomas Casale, chief of allergy and immunology at Creighton University in Omaha, Neb., and executive vice president of the American Academy of Allergy, Asthma & Immunology, studied the phenomenon in the 1980s. He found that EIA is often associated with certain foods, such as celery, shellfish and peanuts that, when eaten on their own, pose no problem, but if eaten before a workout can trigger an allergic reaction.
Despite the seriousness of an anaphylactic reaction to exercise, small amounts of regular exercise can build the body's tolerance for physical activity. In addition, avoiding food triggers and using antihistamines can help those with EIA stick to their exercise regimes.
Hormonal Imbalance
Think pumping extra iron or running 20 miles is uber-masculine? Think again.
"With shorter bouts of activity, hormones that strengthen us (like testosterone) can be increased," Goldberg said. "However, with excessive exercise, testosterone drops."
While hormonal imbalances due to excess exercise is not a huge problem, it can result in problems, including loss of bone density, decreased sex drive and feeling weaker or less energetic. Goldberg said this probably affects a small group of people with a specific, likely obsessive, personality type.
Lack of nutrients is the underlying problem of a hormonal imbalance as intense exercise can deplete the body of the raw materials necessary to make hormones.
Goldberg supposes the use of synthetic steroids can be a way to combat this imbalance.
"They depleted their own and they know it," he said.
Women can experience hormonal imbalances, as well, losing estrogen if they do not fuel themselves with calories during intense exercise, which puts them at risk for osteoporosis.
Sore muscles and aching feet after a workout is one thing. But a splitting headache is altogether different. And, for some, a bad headache is just part of their exercise routine.
"The physiology of exercise can promote the physiological changes in the brain that cause a migraine headache," said Dr. Joel Saper, founder and director of the Michigan Headache and Neurological Institute.
This can be true of almost any kind of physical exertion, from aerobic exercise to weight lifting to sex.
Beyond the exertion of exercise, straining muscles, particularly in the neck, are a classic trigger for a migraine or other headache. Pain in the neck muscles, joints and nerves can all translate to an intense headache.
But a post-workout headache can signal a more serious, even dangerous problem.
Too much or too little fluid in and around the brain can cause high-pressure or low-pressure headaches, respectively. These could signal spinal fluid blocks or leaks, which can be dangerous.
Increased blood pressure from exercise can, in rare cases, put someone at risk for aneurysms or intracranial bleeding.
But, Saper said, most of these headaches occur in people who are predisposed to headaches for some reason. If, for example, someone has a history of migraines or has low blood sugar because of diabetes, then they will be at risk for headaches after exercising.
"Common sense prevails on those kinds of things," said Saper, adding that if headaches are deemed benign by an expert, people can head them off by taking anti-migraine drugs or other pain medication.


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