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Buzy Bee - An LEYC Nursery
Day nursery
Buzy Bee Nursery is a family run Nursery, which offers full and part-time sessions for children aged from 3 months to 5 years. The focus is very much on development and learning through play. The two-storey nursery has been designed and prepared with the stimulation…
145-147 Sutton AvenueEastern GreenCoventryCV5 7ER
024 76464777
Buzy Bee - Holiday Scheme
Holiday Scheme
We have 1 member of staff with a foundation degree in childcare, 6 staff who have NVQ Level 3 qualifications and one member of staff with an NVQ Level 2 - due to term time children in the nursery we have staff available to work…
145-147 Sutton AvenueEastern GreenCoventryCV5 7ER
024 7646 4777
Cannon Park Out of School Care
Out of School Care
Rosie and Jim's Childcare Limited run our Breakfast and Afterschool Club.
Cannon Park Primary SchoolBransford AvenueCannon ParkCoventryCV4 7PS
07852 575943
Carol Farrelly
I have an NVQ level 2 in Childcare and Education , have certificates in First Aid and Food Hygiene and completed Unit 1 of the Cache Level 3 Diploma in Home Based Care.I will take the children on daily walks and visits to a local…
72 St. Lukes RoadHolbrooksCoventryCV6 4JH
024 7668 8095 0795 1317060
Carol Phillips
I childmind with my husband who is also a registered childminder. We offer a family environment with a male and female perspective and provide a wide variety of activities such as cooking, artwork, messy activities etc. The children have access to 4 computers and an…
3 Lincroft CrescentChapelfieldsCoventryCV5 8GW
024 7667 3239
Cassie Cummings
My name is Cassie and I'm a Ofsted registered childminder based in Radford. I started up in November 2017 and have 6 years previous experience in a private settingI have 3 children of my own who all attend school. I have a level 2 in…
44 Yelverton RoadHolbrooksCoventryCV6 4AH
0782 3386 798
Castle Keep Pre - School Ltd
Extended Day Play Group
Castle Keep Pre-school was formed in September 1994 as a trading arm of Allesley Park Community Centre. Our aim is to provide your child with an enjoyable, stimulating time and to teach them a variety of social graces to help them on their next big…
Allesley Park Community Centre199 Winsford AvenueAllesley ParkCoventryCV5 9NG
024 7671 3248
Castle Wood Playscheme
Holiday Scheme
NOT OPEN SUMMER HOLIDAYS 2019 Holiday Scheme for children with additional needs - Autism,ADHD,learning disabilities,physical and sensory difficulties and children with medical needs. We have a team of fully trained playworkers and accept any child with a disability aged 3 to 11 years in or…
50 Deedmore RoadWood EndCoventryCV2 1FN
07837 776645
Chameleon Kids Club
Out of School Care
The DriveWykenCoventryCV2 5FU
0754 7794340
Charlotte Fudge
I work with a co-childminder Kelly Bielakovski. We are both registered with Ofsted and fully insured. We have been registered for over 14 years. We can provide care from birth to 13 years and have references available. Our local school is Whittle Academy where we…
19 Woodway CloseWalsgraveCoventryCV2 2AT
024 7662 2817


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The Pursuit Of ??? Lyrics
Say goodbye to the resurrection, for here comes the apocalypse. Why must we constantly live in fear? Breathe in the greed and filth of our everyday society. Breathe out the religions and politics. These laws no longer apply to us Was it supposed to be so simple? Shining a light to see the darkness filled with blood and greed, so hollow. Fighting desperately against my shadow. They tell us we can be whatever we want to be Its called "The pursuit of happiness." But do we really ever find it? Sure we might have our moments of bliss. Its just a shame that it doesn't last forever brings us back to the old saying "Easy come, and easy go." Right now, I stand for the truth. Right now, I see the world for what it is. Are we afraid to die? Are we afraid to live?

subset: commoncrawl


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Pac-12 M5: 03.25.13 EditionPosted by AMurawa on March 25th, 2013
- On Saturday evening, word began to trickle out through various national reports that UCLA had fired head coach Ben Howland. Later that night, UCLA issued a statement disputing those reports. And then Sunday evening, the school officially announced his firing. It counts as "news" only in the strictest sense of the word, as exactly nobody was surprised by the announcement, but it does open up what should be an entertaining coaching search as the Bruins shoot for the stars and then wind up with… Mike Brown? Certainly, Jeff Goodman has better sources than I as to the UCLA coaching search, but if Mike Brown is the next UCLA head coach, I'll walk down Sunset Boulevard in my boxers. Right after I join the UCLA fans rioting and looting with pitchforks and torches at the Morgan Center. Most reports indicate that Shaka Smart is the first choice for UCLA, though it remains to be seen whether he is interested. Other names associated with the search include Brad Stevens, Jay Wright and Washington's Lorenzo Romar.
- The college basketball guys at CBS Sports also have their opinions on who will wind up with the vacant USC coaching job and, as we learned this weekend, it isn't going to be Jamie Dixon. Other candidates for the job include Smart (apparently on everyone's wish list), Memphis' Josh Pastner and Syracuse assistant Mike Hopkins, although with the UCLA job open, it may be awhile before the USC decision is made.
- Certainly by now you all know that Arizona and Oregon are still marching along, while California, Colorado and those Bruins have all bowed out of the NCAA Tournament. But what about those lesser tournaments? Well, after winning the NIT title last season, Stanford's attempted run to a second-straight lesser title ended on Saturday at Alabama. Arizona State, likewise, bombed out in the second round of the NIT in a barnburner at Baylor, while Washington got dropped by BYU in the first round.
- The other thing we see this time of year when teams' seasons begin to end are players announcing their intentions for the NBA Draft. Oregon State's Eric Moreland became the first Pac-12 player to officially declare (aside from Shabazz Muhammad having Howland declare for him, that is) his intentions to explore his NBA appeal without the help of an agent, leaving him with a chance to return to Corvallis. However, speculation is that Moreland's time at OSU is done and that he'll be playing for pay next season. While there's little chance that the offensively raw Moreland will earn a guaranteed first round money even in what is considered a weak draft class, his athletic ability could earn him a second round flyer or, more likely, D-League or overseas offers.
- Meanwhile, Arizona State fans will have to sweat out Jahii Carson's decision over the next couple weeks. Carson expects to consult with the NBA to suss out his draft status and "test the waters," but depending on what he hears back, he could return. Carson's got the speed, athleticism and moxie to be a very good NBA player, but at the end of the day, right now he's a sub-6'0" point guard who lacks a completely reliable jumper. The odds are in favor of Carson returning for his sophomore season, but all he needs is one NBA GM to profess his undying love to convince Carson to follow the money. Stay tuned.


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Join Yoga Witch/Psychic Michael Brazell and Wiccan High Priest David Salisbury as they help connect and guide you through this sometimes chaotic life experience. We will feature guests from the spiritual spectrum.
Michael is a professional Psychic Medium with over 10 years experience. He is a certified yoga instructor, nutritionist, and healer. He is a graduate of the Percepetive Awareness Technique program and Soma Pi healing technique. Michael peers into your soul's energy and relays information on any topic. Past lives, relationships, life path, direction, finances, buisiness, health, pet communication, and much more. As a medium Michael is able to reach through the veil and transmit message from spirit guides, angesls, and thoset that have crossed over. To schedule a reading or consultation you can contact Michael at: firstname.lastname@example.com
David is a Wiccan High Priest and has been on his path of learning for 12 years. David is a master rune and tarot reader, and will also give you spells to help activate higher energies. David is able to give you guidance on past lives, relationships, spiritual/life path direction, and much more. To contact David for spell consultations or readings: firstname.lastname@example.com


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Heirlooms, sparelooms
I never understood the title of Pink Martini's second album, Hang on, Little Tomato, until this year's seed-starting experiment.
OK, so the globally-influenced Portland, Ore., band's got nothing to do with gardening other than its piquant, chuckle-inducing minute-long version of a ketchup-ad soundtrack. But that song title has been stuck in my head all spring as I watched over the tomato, tomatillo and pepper seedlings that I feared I would completely arse up. But here's the thing about plants, as fellow blogger and commenter Kitt kept encouraging me: THEY WANT TO GROW.
They want to grow when you forget to fertilize them. They want to grow when you let their too-abundant neighbors shoulder out their light. They want to grow when you become insanely busy writing instead of repotting them in a timely fashion.
They even want to grow when you get frustrated with their tangled stalks and break them. Or when, proudly ferrying them to your office for a co-worker's son, you turn to the wind at the wrong angle and a howling gale breaks them off right at the soil line, as happened with one of my strongest purple tomatillo plants and a pretty good Kosovo tomato, destined for photographer Cyrus McCrimmon's son Cormac.
They want to grow even when perfect hardening-off weather suddenly becomes "hide from the hailstorm" weather.
Regardless of the fact that I'm giving away tomato plants like crazy, I couldn't help but join in on Room editor Elana Jefferson's plant order to chileplants.com. Only in the interests of helping her meet her minimum order, of course. So I've ordered a "Black Pear" tomato and a "Senorita" jalapeno. (In addition to pepper and tomato plants, they sell eggplants). One of the things I learned from Joan Gussow's "This Organic Life" was that to really grow food, you need to grow some things for storage. Growing storage potatoes sounds like more than I want to take on, but I've got a friend with a food dehydrator, so I could grow a tomato variety that's touted as great for drying.
Would I have gone to all the trouble of starting seeds in March if I'd known I could mail-order ready-to-plant heirloom tomatoes and "Listada de Gandia" eggplants and umpteen bajillion different peppers? Maybe not. But as features editor Dana Coffield told me, "You have to." I'm not sure if she meant I had to do it as an experiment and writing subject, or that I had to indulge my hell-bentness to grow veggies, or that I had to just get into the dirt (well, soilless growing medium) while it was still snowing out. Likely it's all three. And as usual, she's right; I had to do it.
Dirt Date: 10-2 p.m., Saturday June 14, Denver's Cuernavaca Park. If you've been wanting to see electric lawnmowers in action, here's your chance at Mow Down Pollution Denver. Mayor John Hickenlooper, radio personalities, green lawn-care companies — and me! The deets are here; and if you want to know how MY electric lawnmower performed (yes, I bought the Neuton) pick up a Denver Post tomorrow (Friday) and check the Grow section.
Dirt-y read: Whether you call it edible landscaping or kitchen gardening, the GYO — grow your own — movement is getting huge traction. Read about why here, and if your local source for seeds has seen a huge boom, email me at email@example.com.


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A year back we all were waiting madly for BB creams and suddenly they are everywhere . Below are few of the BB creams which we have covered on Wise She and as and when more launches will be there we will  keep adding it in this section .Till then enjoy the four BB cream reviews  and let me know which one is your favourite till date 🙂
The Body Shop Moisture White Shiso BB Cream Review
Body Shop Claims :-
This multi-action make-up base creates fairer-looking skin in an instant and conceals, soothes and protects. Available in a tube for ease of application.
Conceals blemishes and fine lines with a clean, natural finish that feels fresh and lets skin breathe. Corrects the colour of skin to give a one tone lighter complexion, soothes dryness and improves over-all skin tone and texture thus giving skin a radiant glow. Protects from UV thanks to its SPF 25 and PA +++.  Can be used alone as a moisturizer for oily skin types, over day time moisturiser for drier skin types or under make-up to provide an added layer of confidence and protection.
- Shiso extract – reduces early melanin-making signals even before the hyperpigmentation process and melanin production cycle starts – helping prevent uneven skin tone, brown spots and freckles
- Vitamin CÂ – provides anti-oxidant protection helping to reduce the production of melanin
- Liquorice – works to limit the effect of melanin synthesis and helps to reduce the variances in skin tone.
Price – Rs 1095 for 30ml
My experience with BB Cream Body Shop
This cream is quite light , moisturising for my combination skin and smells nice.It has SPF 25++ which is good enough for everyday use .It blends nicely but I won't say that it has fabulous coverage.As the cream is available in just one shade people might have different opinion about it.I and my sister used this cream and it gave nice tint to my dusky skin but as my sister is bit darker it looked too white on her.
Maybelline BB Cream In Shade Radiance Review
- Quantity:Â 18ml
- Price:Â 199 INR
- Color & Texture –This BB cream has 3 shade variants: Nude, Radiance & Natural. I got the shade Radiance for myself and its a good match. The cream looks exactly like foundation would in terms of color. Wrt texture, it falls somewhere between thick and liquidy. It isn't too runny and doesnt slide all over the skin which is a blessing
My Experience with Maybelline BB Cream:-
This BB cream is perfect for Normal to Dry skinned beauties. Once applied, it gives a very hydrated effect and a dewy glow. But yes…if one has oily skin, then definitely this will cause greasiness and would require regular blotting. I myself don't quite know how this would fare during summers when my T-zone acts up and becomes like a vat of oil.
Vedic Line Plus BB (Blemish Balm) Cream SPF 20 Review
About Vedic Line Plus BB (Blemish Balm) Cream SPF 20:-
This blemish balm cream serves as a foundation for application of make up and protects the skin from UV rays for upto 12 hours. Does not come off easily by sweat or sebum and leaves the skin spotless and wrinkle free.
- Quantity:Â 30 ml
- Price:Â Rs. 250
My experience Vedic Line Plus BB Cream:-
Now, I have combination- acne prone skin with little dry patches on my cheeks. I have the habit of tapping any tinted moisturizer instead of rubbing it. Though my Lotus Matte Sunscreen disappears into skin on tapping but this one doesn't blends into skin well on tapping. Eventually, I have to rub it with my fingers later. It was the same even on the application of primer. And, this is after I moisturize my skin properly. Dry skinned people will have to moisturize adequately for using this. Coming to its claim of oil control, it controlled oil on my skin well for around 3 hours with 1 hour in sun. After that, I had to blot my face. Coming to its claim of concealing blemishes and wrinkles, it does not conceal any. It provides a very light coverage. And, my lotus matte SPF 40 sunscreen scores over this in concealing area. I agree with the claim that although it doesn't comes easily by sweat but for sure it doesn't protects upto 12 hours. It comes only with SPF 20. Coming to the conclusion, the reason I had brought this cream was because I thought its going to be good at concealing spots (at least medium coverage) and I could use it once in a while as a foundation for day time. I use face make up only like once a week while going out or for any function because otherwise it clogs my pores leading to breakouts and I don't even like using it daily. So now am going to use it for functions by topping it over my full coverage concealer.
Missha M Vita BB Cream Matte Review|Misha BB Cream Review
About Misha M Vita BB Cream Matte:-
Missha M Vita B.B Cream contains 7 essential vitamin complexes derived from natural ingredients and helps to improve the skin.With continious use, your sensitive skin will be calm, protected from redness and keep its health.
-  Price -Not mentioned on the box.May be Mitra can tell you about it.
My experience with Misha M Vita BB Cream:-
Texture of the cream is almost  runny and it blends easily unlike most BB cream.Although it does take time in settling down (around 5-7 minutes) but gives even application to my face.As my skin suffer from dryness nowadays I do lather lots of moisturiser before applying it.It gives me a bit of whitish caste which gets concealed when I use Lakme perfect radiance pressed powder or Kryolan loose powder.
Staying power of the cream is almost 7-8  hours even in this hot weather and just pea size of the product is more than enough to cover my whole face  so hopefully it is going to last me long.It brightens up the face without making me feel greasy and I haven't suffered from any break out since the time I have started using it.I asked my friend Mitra also who has oily acne prone skin and she too didn't experience any kind of problem.
Lets me show this to you on my hand before blending.
Kyra Aloevera Blemish Balm BB Cream Review|Kyra BB
- Quantity:Â 35ml
- Price:Â 399 INR
What I liked about Kyra Alovera Blemish Balm BB Cream:-
- Has SPF!!  Yeyyy!
- Suits normal to oily skin
- Gives a nice matte look
- Doesn't oxidise
- Hygienic packaging
- Easy to apply and blend
- Sets quick
- Doesn't leave a white cast
- Has whitening, anti-wrinkle, anti-aging and anti-UV properties.
- Doesn't clog my pores
What Your Favourite BB Cream till date?
You might like reading these also:-
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Top 5 Must Have Green Eyeshadow Review, Swatches & EOTD
11 Beautiful Pink Powder & Cream Blushes Review & Swatches
11 Beautiful Green Eyeliner Review & Swatches
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5 Hot Celebrity Inspired Eye Makeup Tutorial


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DISI Combustion
In order to reduce our dependence on petroleum and to reduce CO2emissions, it is important to both supplement traditional gasoline with renewable fuels and to improve the fuel efficiency of automotive engines. Under the Energy Independence and Security Act (EISA) of 2007, the volume of renewable fuel required to be blended into transportation fuel will increase from 9 billion gallons in 2008 to 36 billion gallons by 2022. At the same time, Federal Corporate Average Fuel Economy (CAFE) and greenhouse gas emissions standards require substantial reduction of the fuel usage per driven mile for model years 2012 through 2016. Thus, the industry is facing the difficult challenge of improving engine efficiency while the composition of gasoline-type fuel is changing.
The recently completed Alternative Fuels Direct-Injection Spark-Ignition (DISI) Engine Lab is designed to provide the scientific base necessary to help the automotive industry overcome the challenges associated with the newly adopted standards. The engine is based on the cylinder head and combustion system for an advanced spray-guided stratified-charge engine. This single-cylinder research engine has a bore of 86 mm and a stroke of 95 mm, for a swept volume of 0.55 liter. This would correspond to 2.2 liter swept volume in a potential 4-cylinder configuration. The engine can be operated in full metal configuration for extended performance mapping. It also offers extensive optical access to the combustion chamber for probing the in-cylinder processes.
The ability of this engine to operate overall lean offers the potential for substantial improvement of thermal efficiency relative to the traditional port-injected stoichiometric gasoline engine. This is because with lean operation, the intake flow does not have to be throttled as much to control engine load, reducing the fuel economy penalty associated with the use of throttling for load control. However, operating the engine in an overall lean but stratified mode requires precise and robust control of fuel/air mixing and charge preparation to ensure that an ignitable and flammable mixture exists around the spark-plug gap at the time of ignition. This is particularly challenging for flex-fuel engines because the fuel properties vary greatly between traditional gasoline and alternative fuel blends. Take for example E85, which is an 85%/15% volume mix of ethanol and gasoline. To obtain the same engine torque, roughly 50% more fuel mass must be supplied in the case of E85 due to its high oxygen content. To fully understand the implications of the change of fuel type on the in-cylinder processes, a combination of laser-based flow-field and fuel-concentration measurements are being pursued.
Another approach for improving the vehicle fuel economy is based on the use of engine "downsizing." By equipping the vehicle with a smaller-displacement engine, the engine has to work with higher pressure on average, which reduces the need to throttle the intake air flow and the fuel efficiency losses associated with throttling. However, to ensure acceptable vehicle performance, the specific power output must be increased, typically by turbocharging. For such operation with high peak in-cylinder pressures, it is very important that the fuel has sufficient resistance to autoignition in order to avoid damaging engine knock. Fortunately, ethanol has very low autoignition reactivity (i.e., low knocking propensity), even under highly boosted conditions. E85 can therefore enable aggressive downsizing to improve the fuel economy. Given the industry trend of ever more aggressive turbocharging, it is also very important to evaluate the autoignition reactivity of other alternative fuels that are proposed to displace gasoline. These aspects are being investigated using knock-detection in the all-metal configuration of the DISI engine, and by supporting measurements of autoignition reactivity performed in the nearby HCCI Fundamentals Lab at Sandia.
In summary, the Alternative Fuels DISI Engine Lab is providing the knowledge-base required by industry to develop high-efficiency engine technologies and suitable renewable alternatives to gasoline. The research is being accomplished through collaborations with engine manufacturers.


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|Leek Sauce for Pasta
An unusual sauce made from perfectly familiar ingredients. Gently flavored with fresh leeks, dreamy for pasta.
"Made it, ate it, loved it! ... deliciously easy recipe." ~ Adam
Have you ever had a dress – a plain dress – that just wears so easily, fits so comfortably, you wear it again and again?
That's how this oh-so-plain-looking plate of pasta strikes me: from its looks, there's no telling how gentle leek flavor drapes itself onto the pasta, hugging the legs and arms in all the right places; how it's something entirely new, and at the same time comfortable and familiar; how when the first pot was gone, I couldn't wait to copy the pattern and make another.
The technique is simple and it's all about the leek. The result isn't 'oniony' at all, it's quite creamy. In fact, truly, will I ruin the dreaminess of this dish by suggesting that – despite using only 2 tablespoons of olive oil and a single ounce of cheese – it's got an essence of mac 'n' cheese that makes me want to make a double or triple batch, plop it into a casserole dish, top it with bread crumbs and throw it in the oven for 30 minutes?
LEEK SAUCE for PASTA is adapted from Red, White and Greens: The Italian Way with Vegetables by Faith Willinger. My friend Anne from Kitchen Conservatory lent this cookbook some months ago, vowing that the leek sauce was a "must make". Was she ever right! I've now ordered my own copy, look for more recipes! By the way, congratulations to Kitchen Conservatory for being named St. Louis' best place to take a cooking class again!
LEEK SAUCE for PASTA
Time-to-table: 40 minutes
Makes 1-1/2 cups sauce, plenty for 8 ounces of pasta
- Big pot of well-salted water, enough for leeks and pasta both
- 3 large leeks, cleaned and trimmed (see how to clean leeks), yielding about 12 ounces white and light-green parts
- Zest of a lemon
- 1 tablespoon fresh basil (or another fresh herb, the inspiring recipe called for parsley, tarragon would be lovely)
- 2 tablespoons good olive oil
- Salt & pepper to taste
- 8 ounces penne pasta (see TIPS)
- 1 ounce grated Parmesan or another good cheese
Bring the water to a boil.
SAUCE After trimming, cut the leeks in half lengthwise. (Check for grit, they might need another rinse.) Drop the leek pieces into the boiling water and cook until soft, about 8 minutes. Remove the leeks from the water with a slotted spoon and rinse quickly under cold water to stop the cooking. Squeeze gently to remove the excess water.
In a food processor, combine the cooked leeks, lemon zest, basil, olive oil until soft and creamy. Season to taste with salt and pepper.
PASTA As soon as the leeks are cooked, return the water to a boil. Cook the pasta until about 3/4 done. Scoop about 2 cups of leek water out of the pot, then drain the pasta.
COMBINE In the same pot used for cooking the pasta, combine the leek sauce and partially cooked pasta. Cook on quite high heat, stirring often, until the pasta finishes cooking, adding pasta water, 1/4 cup at a time, when the sauce gets dry. The sauce should coat the pasta but still be slightly liquid since the cheese will thicken it. Add the Parmesan and cook for just another minute. Serve immediately.
• Step 2 | Cut the stalk in half, lengthwise. Gently separate the whorls, still keeping the stalk intact with your fingers. Wash the stalk under running water, letting water stream between the whorls. If the leek is particularly gritty, soak the whorls for a few minutes, then rinse again.
• Step 3 | Now take a look at the big section of dark leaves set aside. If you peel back a layer or two of these dark leaves, you'll find still more white and light-green parts. Chop this up and use it for cooking, too.
• Make stock now! | Wash the set-aside heavy outer leaves and the dark green leaves to make a very simple leek stock. For a more traditional stock, drop the leek leaves into water with a rib or two of celery, a carrot, a few peppercorns and a bay leaf. Bring to a boil and let simmer for about 30 minutes. Strain and use for soup or any recipe calling for vegetable or even chicken stock. The stock can be frozen, too.
• Make stock later! | If you don't have time to make stock right away, let the leaves dry, then toss into a freezer bag.
More Recipes Calling for Leeks
© Copyright 2008 Kitchen Parade


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Destination guide: Cuenca, Ecuador
Cuenca is an old city in Ecuador with a colonial air, located 450 kilometers south of Quito and split into two by the Tomebamba River. To the north is the historical center, with its maze of streets and endless colonial churches, while in the south, its residential areas, malls and wide avenues stand out.
Cuenca is known as the "Athens of Ecuador" and was declared a UNESCO World Heritage Site, making it the third most important city in Ecuador.
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After Quito, Cuenca is Ecuador's most important and beautiful colonial city. Dating from the 16th century, Cuenca's historic center, a Unesco World Heritage Site, is a place that time keeps forgetting, where nuns march along cobblestone streets, kids in Catholic-school uniforms skip past historic churches, and old ladies spy on promenading lovers from their geranium-filled balconies.
In addition to its trademark skyline of massive rotundas and soaring steeples, Cuenca is famous for its barranco (cliff) along Calle Larga, where the city's 18th- and 19th-century 'hanging houses' seem to hover over the rocky Río Tomebamba. The city is the center of many craft traditions, including ceramics metalwork and the internationally famous panama hat. Also well known are intricate and vibrant weavings called ikat that are displayed in the clothing of Cuenca's cholas cuencanas.
At least three cultures have left their imprint on Cuenca. When the Spanish arrived in the 1540s, they encountered the ruins of a great, but short-lived Incan city called Tomebamba (Valley of the Sun). The Spanish eagerly dismantled what was left of it, incorporating the elegantly carved Incan stones into their own structures.
Before the Inca, the indigenous Cañari people had lived in the area for perhaps three thousand years, and they too had a city here, call Quanpondelig (Plain as Big as the Sky). Except for a few limited but interesting sites, the physical remains of these pre-Columbian cultures have been erased.
Buy nowPurchase your ticket at LAN.com and discover all of the charm that Cuenca has to offer.


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I just spent five days at the Family History Library. I did do some personal research, but a lot of my time was spent helping others with their genealogy and teaching a few classes. I can report that the library is extremely busy and some areas are crowded and the staff overwhelmed. Everyone in the Family History Expos Retreat was able to make substantial progress on their research. We look forward to doing it all over again in October. I am looking forward to spending a lot of time in May at the Mesa FamilySearch Library, mainly teaching classes. They have me scheduled for at least six classes a week right now and probably more will be added.
We are also doing a series of Webinars (that stay online as webcasts) for the Mesa FamilySearch Library. I will do one on the FamilySearch Wiki on April 24, 2013 at 7:00 pm and one on an Introduction to Online Genealogical Resources on May 1, 2013, also at 7:00 pm.
Part of the classes I will be teaching in May is a series of 13 classes on Breaking Down Genealogical Brick Walls. This research series will cover all aspects of research and focus on different types of documents in each class.
It looks like a busy month of May.
Friday, April 12, 2013
A Week at the Family History Library and looking forward
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if on Android device you have to go from chrome > google + > Google play when following the links
SE name and code
Proud member of team Zenith!
Stick Empires YouTube Channel
My YouTube Channel
I would recommend moving the unit slidy thing to move units a little right to the screen. Travelling backwards without sending my thumb past the left edge of the screen is kinda frustrating given a failed kite (or my thumb goes off my tablet tying to send my archer left) means a unit dies.
The link wasn't broken; Apparently you had to open from your android.
Oh, that makes sense.
Damnit it only works for apple...i think..couldnt find it on the googleplay store
i was able to be download it, just retry so many time
You Dumb Motherfucker,Did not Napolean Told You!
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MattiazziLearn more about Mattiazzi
The natural beauty of wood formed into surprising shapes using a combination of craft and industry techniques—these are the traits of Mattiazzi chairs and tables. Their beauty captures your attention; you marvel at how they are made. Learning the answer—that highly specialized craftspeople based in Northeast Italy, using the most sophisticated machinery available in the wood furniture industry, give them form—does nothing to diminish the fascination. Fueled by a healthy obsession for woodworking, brothers Nevio and Fabiano Mattiazzi founded the company in Udine, Italy in 1979. With a strong history of design and a commitment to employing the best in craft and mechanized techniques, today Mattiazzi produces furniture that fits naturally with Herman Miller designs. Herman Miller is the exclusive distributor of Mattiazzi products in the United States and Canada.


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Those are all very good points, and it is definitely nice to see a newspaper like the Washington Post take an editorial position that favors teaching real science. Unfortunately, this editorial also makes a fundamental mistake when it discusses an issue related to the history of Intelligent Design, and this mistake leads to a conclusion that ends up just a bit wide of the mark.
The Post's mistake in relating the facts of the ID movement comes in the second paragraph of the editorial, when they say:
"Because advocates of intelligent design have never been able to convince scientists that their theory has scientific merit, they've relied on political methods to get it into school curriculums."Both clauses of this sentence are pretty much accurate. Intelligent Design proponents have not convinced scientists that their theory has any merit (scientific or otherwise), and they have in fact relied entirely on political methods to wedge their "theory" into public school science classrooms. The problem with the statement rests with the choice of conjunction. Had the Post joined the clauses with "and," they would be entirely correct. Unfortunately, they chose "because" instead.
The Intelligent Design proponents were using politics to push their material long before they ever even attempted to convince scientists of anything. In fact, they have put virtually no effort whatsoever into arguing for Intelligent Design within the scientific community. In science, you convince other scientists that your ideas have merit by devising experiments to test them, carrying out those experiments, and publishing the results in the peer-reviewed literature.
The Intelligent Design advocates did not shift to using political methods to advance their agenda because they tried and failed to convince scientists that they were correct. They used political methods to advance their agenda instead of trying to use scientific methods to convince scientists that their ideas have merit. This is still the route that they are taking. There are individual graduate students who have managed to exceed the peer-reviewed journal output of the entire Intelligent Design movement this year.
The editorial concludes:
"[Elections are] a strange way to resolve a scientific controversy, but once that controversy has been politicized, it's hard to see how it can be resolved any other way."I absolutely agree that elections are a strange way to resolve a scientific controversy, but that is not what is happening here. Intelligent Design is not a scientific controversy. For Intelligent Design to be a scientific controversy, they would have had to actually make an effort to do science, and they would have had to actually try to convince scientists that their ideas have some merit. They have done neither.
What they have done is to make a strong effort to use political tactics to push their platform into the schools, and to use public relations tactics to convince people that their ideas represent a scientific controversy. Fortunately, the voters of Dover rejected their political tactics. Unfortunately, their public relations strategy appears to have worked on the editors of the Washington Post.


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Am I a Dental Implant Candidate?
Dental implants have helped thousands to reclaim the quality of life they enjoyed before losing most or all of their teeth. The numerous benefits dental implants provide are very enticing to those who wish to once again enjoy a fully functional smile, but not everyone is a suitable dental implants candidate. Depending upon your circumstances, you may require a treatment such as a bone graft or sinus lift before you are able to accommodate dental implants. Age, tobacco use, auto-immune deficiencies, diseases such as diabetes, and other circumstances can also affect your candidacy. Your dentist or oral surgeon will conduct a thorough evaluation to determine whether you are a good dental implants candidate.


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Everyone loves the screen look of a phone that is just unwrapped from the box. You tend to admire the screen and wish you could keep the screen that way for as long as you use the mobile phone. Well yes, there is a way you can actually protect and preserve the screen from scratches and cracks. You can buy screen protectors for your mobile devices, tablets, and other gadgets. The major advantage of the screen protector is that it protects your screen from unwanted scratches or cracks. We often tend to dislike our mobile phone screens when we see scratches and cracks. Some cracks go as far as affecting the screen touch of the phone thereby making it unresponsive or slow in responding to your touch.
When you decide to buy screen protector online, there are several things you need to consider and also know the type of screen protector you going for. There are some screen protectors that gives your screen that full protection in the sense that when your phone falls on the floor, instead of your screen cracking or shattering, it is actually the screen protector that shatters or cracks. Many of us will like this type of screen protector, but it doesn't mean other screen protectors can't work in a similar fashion. Screen protectors vary in sizes. They are made mostly according to phone screen sizes. A majority of us might want to manage a screen protector that is not made for our phone model all because it fits. It is highly important to choose the screen protector that is specially made for your phone screen size and model. This way you will be assured that if anything incident happens that concerns your phone screen, then your mind can be at peace knowing you have given your phone that total screen protection. There are basically two types of screen protectors – plastic screen protector and tempered glass screen protector. Both screen protectors have their different perks. You should note that the tempered glass screen protector is higher in price than the plastic screen protector but doesn't mean it is very expensive. The tempered glass doesn't get scratched easily compared to the plastic screen protector. The tempered glass is not as thick as the plastic screen protector. It is also sturdier than the plastic screen protector. Also, you can decide whether you want the clear screen protector or the privacy screen protector. The clear feature of the screen protector differs from the privacy in the sense that, the privacy limits the viewing angle. When someone besides you tries to view your screen, it will appear blurry to them but it won't be the same to the user.
When you buy a quality screen protector, you have nothing to worry about when it comes to your screen because it is fully protected from scratches and cracks. It is better to spend on quality screen protectors than buying fake screen protectors that will get damaged easily and also still affect your phone screen. Getting a durable screen protector is easy. Jumia Kenya is the perfect online platform to shop for all kinds and types of screen protectors at affordable prices. Get yours today and have one less thing to worry about when it comes to your mobile devices, tablets, and gadgets screen.?


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The U.S. encounters more severe weather than any other country in the world (lucky us!). But despite growing concern over extreme weather events and natural disasters, an Esurance survey found that the vast majority of us are ill-prepared for them.
Depending on which natural disasters are most likely to occur in your area, you might need to designate a closet or stairwell in your home as a tornado shelter, buy hurricane shutters, or retrofit your home against earthquakes.
If you're moving, it's helpful to know which parts of your new town or region are most at risk before you rent or buy a home. And whether you're moving or staying put, it's important to know what kinds of insurance coverage you should have.
Related: make sure you're prepared for Mother Nature with dependable homeowners insurance and car insurance from Esurance.
Many renters and homeowners policies don't cover damage caused by floods or earthquakes, so you may need to add extra coverage. And to protect your car from a natural disaster, make sure you have comprehensive coverage (which is optional in many cases).
Get the natural disaster data for your region
Real estate website Trulia has put together an awesome, interactive heat map that shows how vulnerable certain areas are to natural disasters and violent crimes. It lists 23 metro areas across the country (including San Francisco, Seattle, New York, Miami, Denver, Boston, Chicago, and Phoenix) and offers data for earthquakes, flooding, tornados, hurricanes, and wildfires. You'll also find great info about commute lengths, home values, and the number of schools nearby.
Form your disaster plan
Once you know what you should prepare for, find out what emergency supplies you'll need (and make sure you have a kit in your car as well as your home). Go through a practice drill so you know what to do if a natural disaster strikes. And make a plan for gathering your most important possessions and getting your children and pets to safety if you need to evacuate.
It's also a good idea to look into your car, renters, and homeowners policies to see what coverage you have and what you need to add. If you don't have insurance or are thinking of switching, you can get a fast, free quote from Esurance anytime.
See? Feels good to be prepared, doesn't it?


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The quick facts;
- Board-certified Dermatologist, Certified Nutrition Specialist (C.N.S.), and Master of the American College of Nutrition (M.A.C.N.).
- World renowned healthy aging expert, award winning inventor, scientist, researcher and philanthropist.
- Author of many New York Times Best Sellers including The Wrinkle Cure, The Perricone Prescription, The Perricone Promise and Forever Young.
- Over 100 Original US and international patents in the treatment of damage to skin and systemic disease.
- A thought leader whose pioneering research found ways to help prevent and reverse the negative effects of chronic and sub-clinical inflammation, which he asserted was the cause of aging and disease, led to a three-tiered approach to healthy aging and beautiful skin.
- Established Perricone MD in 1997 offering targeted nutritional supplements and powerful clinical skincare formulations that treat the underlying causes of aging, resulting in soft, radiant, younger looking skin.
Dr. Nicholas Perricone is a board-certified Dermatologist, world renowned healthy aging expert, award winning inventor, educator and philanthropist. He was creator and host of a series of Public Television Specials and the author of several New York Times Best Sellers including The Wrinkle Cure, The Perricone Prescription, The Perricone Promise and Forever Young.
Dr. Perricone was Adjunct Professor of Medicine at Michigan State University's College of Human Medicine. He is certified
by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology. Dr. Perricone has served as Assistant Clinical Professor of Dermatology at Yale School of Medicine.
The Father of the Inflammation Theory
Dr. Perricone's legacy began with his initial quest to find ways to prevent and reverse the negative effects of chronic and subclinical inflammation which he asserted was the cause of aging and disease. His inflammation theory was initially viewed as "radical" but Dr. Perricone's pioneering research on the subject brought it into mainstream thinking.
The Birth of Cosmeceuticals
Dr. Perricone's inflammation theory inspired him to establish Perricone MD in 1997 and introduce to the world a ground- breaking approach to impede and even help repair damage to skin utilising nutrient antioxidants in cosmeceutical formulations. These advanced anti-aging topical treatments set a new industry standard for product efficacy with results that often rival more invasive dermatological procedures.
You can look your best, feel your best, and enjoy beautiful skin and optimal health every day of your life
The Wrinkle Cure
Dr. Perricone's initial cosmeceuticals program included Vitamin C Ester, Alpha Lipoic Acid and DMAE, all introduced in his
New York Times # 1 Best Seller The Wrinkle Cure. Published in April 2000, The Wrinkle Cure helped launch a revolution, changing people's views on aging and beauty. The book became a global phenomenon and inspired a series of New York Times best sellers including The Perricone Prescription, The Perricone Promise and Forever Young. In 2001, Dr. Perricone once
again broke new ground with the first award-winning Public Television Special series dedicated to the science of healthy aging and beautiful skin.
The Science of Aging Beautifully
With more than 116 US and international patents for the treatment of damage to skin and systemic disease, Dr. Perricone has become the leading authority on the science of beautiful skin. His groundbreaking formulations with Cold Plasma, Acyl-Glutathione and Vitamin C Ester 15, continue to raise the bar for what people have come to expect from skincare and further cement Perricone MD as global leader in the world of prestige skincare led by innovation, research and science.
The Man, The Mission
Dr. Perricone's life long passion for science is the foundation to his dedicated commitment to unlocking the secrets to healthy aging. It continues to inspire him to introduce revolutionary technologies that will forever transform the face of skincare and get us one step closer to the fountain of youth.


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By Claire Walla
The closing of the Borders chain of bookstores two weeks ago served as another reminder to those in the book biz of how fragile the industry has become in the last few years. And it's caused some to wonder: what's the future of the book?
In a serendipitous course of events, last week our local independent chain Book Hampton in Sag Harbor hosted a talk with Harper Collins publisher Jonathan Burnham, called "On The Edge: The Future of Publishing." In a conversation with BookHampton owner Charlene Spektor, Burnham discussed the elements now plaguing the industry, and what booksellers can expect to see in the future. (The forecast is rather uncertain.)
"What's happening at the moment is that there is a migration of readers from books [or, what the publishing industry now refers to as p-books] to e-books," Burnham explained. He said digital sales at Harper Collins started as a nascent trend about a year ago. But, while e-book sales were about five percent of Harper Collins' overall business last year, that total has now hit around 40 percent.
"What's interesting to us is how fast that's happened," Burnham continued. "There has been a huge change [in consumer spending habits] and we the publishers are finding it hard to keep up."
While many have blamed Borders' downfall on the company's failure to latch on to e-book publishing as early as its competitor, Barnes & Noble, which actually manufactured its own e-reader, the Nook, the boom of the digital market has made waves locally, as well.
Burnham called this "the year of difficult questions," an assertion with which independent book sellers here in Sag Harbor would agree.
Both Spektor, owner of BookHampton, and Maryanne Calendrille, owner of Canio's Books just up the way, expressed uncertainty when it came to the future of their business. Though both shops are finding creative ways to increase local interest and up revenue (including upping their online presence and expanding the scope of business to include public speakers), neither can tell what the future will hold.
For Spektor, changing times has meant shifting gears. While she said BookHampton rests on a tradition of personal service, that concept has broadened in the wake of the digital revolution.
In the past year, BookHampton has begun selling e-books to customers, largely in response to the fact that people began walking in the store, taking stock of interesting titles and then purchasing those books online at a later date. The chain has also put effort into boosting its online presence, creating a website that, Spektor said, bears the intimate feel of the store itself. In fact, employees refer to the site as "the fourth store." (BookHampton has physical locations in Sag Harbor, Southampton and East Hampton.)
What it really boils down to, she said, is that "independent bookstores reflect the community that they're in. "What we have is a tradition of personal service: making recommendations and listening [to people's questions]," she explained. "All of those things you don't really get when you go online. Online, it's just an algorithm."
On a warm Tuesday afternoon, Maryanne Calendrille answered a customer's questions and made literary recommendations at Canio's Books on Main Street, just up the road from BookHampton.
After noticing a worn collection of Harvard classics lined-up atop one of the store's many shelves, the customer wondered aloud, "Is anyone interested in this anymore?" As it turned out, Calendrille knew of a local author, Chris Beha, who happened to write a book about his experience reading the entirety of the Harvard classics in a single year, called The Whole Five Feet.
The woman's husband, Harold Rubin, spoke of his fondness for the store as his wife purchased the book. "Coming here, you can talk to people who are knowledgeable and can give you the feel for a book," he said. "Online, you get the technical. Here, you get the emotional."
It's a notion Burnham referenced last week. He said there are certain genres, like romantic fiction, erotica and—surprise, surprise—vampire books that sell very well in electronic form.
"The Internet is a world of geeks and cults," he explained. Whereas non-fiction tomes and even business-related texts tend to sell better in paper. For many book buyers, he added, sales are contingent on that idea of the bookstore as a community.
Like BookHampton, Calendrille said the purpose of her local shop is not only to provide a place where people can browse for books. It is a gathering space for those in the community. And it's a reflection of the creative interests and outgrowth of the neighborhood. Local artwork hangs on the walls, writers speak in the shop on the weekends and Calendrille herself teaches writing workshops in the back.
"You can't deny the business is changing," she said. "But, what we have here are the kinds of books that curious readers are interested in. It's a collaboration of our interests and our customers' interests," she continued. "And to me, that's the beauty of the place."
As Spektor put it, the survival of independent bookshops is contingent on the communities in which they exist. "In the long run," she said, "it depends on whether or not you want to see these Main Streets thrive, or whether you want to see Main Street as a concept dry-up."


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Bored Hellis and the Effed-up Texts
Hello, everyone. My name is H.E. Ellis, and I am a colossal pain in the ass when I'm bored.
Most days I keep my boredom at bay by adding cartoon characters or celebrities I've never met to my phone's contact list, or by pranking unsuspecting people who happen to incorrectly dial my cellphone number. Then there are days when the boredom is too much and I share my pain by sending random and nonsensical texts to the poor souls who happen to know me.
Featured here are the best responses to the inane chatter that escapes my head on a daily basis: (more…)
How to Avoid the Slushpile, by H.E. Ellis
It's Funny Blog Friday again, and I'm here to not only brighten your day but to pass along some sage advice on how to avoid the dreaded slushpile.
What's the slushpile, you ask? The slushpile, my friends, is the virtual trash bin where your manuscript lands the moment a prospective agent determines it is not yet ready for publication. Believe me, after all your hard work this is no place you want to be.
So how do you avoid the slushpile? Read widely? Write often? Find yourself a solid writers' group?
Hell no! You do it by following my advice, of course! I've spent the past year creating a collection of books designed to help would-be authors navigate their way through the jungle that is the publishing world. Choose from the following: (more…)
For Valentine's Day I thought it only appropriate to interview the most wanted man, uh…boy in the world. I'm talking about the one, the only….CUPID.
CUPID – Pleasure to be here. Despite this being my busy time of year, I can always find time for you H.E., you helped my blog become what it is today and for that my heart is ever at your service…..You know, if you wanted I could set you up with somebody? I still feel bad about your last relationship. In my defense though, you were the one who fucked that up. Cupid's arrow is rarely wrong and sometimes you got to give a little to get a little if you know what I mean….
***** So tell the readers, what is the hardest part being the God of Desire?
CUPID – The hardest part? My cock. (more…)
Flash Fiction – UK Style
I decided to attempt a Flash Fiction Challenge when I saw the inspiration pic on BrainRants' blog. If you would like to give the challenge a try, start at Rochelle's Purple Blog and join the fun.
Here's the concept (shamelessly stolen from Rants' Blog): A weekly picture is posted, and the writer is challenged to produce one-hundred (more or less) words of some sort of fiction with a complete plot (beginning, middle and end). I'm calling out my girl Megan to give this one a try. Now, on with the frivolities!
Bob Geldof caught a glimpse of his reflection in the glass and realized he was Gary Oldman. Or was he Ewan Mcgregor? No matter. His first two wishes; a London flat and cash to go with it were executed perfectly. He didn't mind the Leprechaun taking license with the third. There were many handsome Brits to choose from as a model for his new body. He had been lonely long enough.
Girlish giggles preceded the knock on the door and he rushed to answer shouting, "Just a minute." The sound of Annie Lennox's voice leaving his throat stopped him cold.
24 Hours As Tom Ford @FBF
I, like most people, take a personal inventory at the beginning of each new year. I examine my past behaviors or actions to see which have or have not worked for me and challenge myself to do better. One of the things I decided to try this year is something life coaches are calling, "Emulation Therapy."
In other words, you find someone successful you admire and model your daily behavior after theirs. Luckily for me, fashion mogul Tom Ford did an interview with Harper's Bazaar Magazine where he chronicled his daily routine.
Below you will find an example of a typical Tom Ford day, as well as an example of one of my own I put together so that I could compare efforts. If my findings are correct, all I need to do to reach Tom Ford-level success is bathe more.
Let's check it out!
Check Out My Bitchin' Office
I should be working on my novel but as usual, I'm blocked and cannot snap out of it. I suppose I could look up one of the hundreds of tricks on the internet that tell you how to break free of writer's block, or I can do what I always do and write a separate manuscript where all my characters engage in a massive act of group sex.
Since I can't share that, I decided to blog about the space where all the not-writing happens instead.
First up, the wall of books:


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Today's episode includes more visits to camps around the Cactus League. Our reporters are at the Chicago White Sox, Seattle Mariners and the Kansas City Royals. Plus a story on the 3-B Club's 25th consecutive trip to Spring Training. Watch Cronkite Sports Now on Facebook Live Mondays through Thursdays at 12:30 p.m. PT.
The Latest
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Brewers' spring training 'gatekeeper' leaving after 13 years
PHOENIX — About 13 years ago, Debbie Dunlavey worked her first day as a receptionist at Maryvale Baseball Park. She wasn't familiar (…)
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Recovering from Tommy John: Top Rangers prospect learns valuable lessons on road to recovery
SURPRISE — Last season, Joe Palumbo, Baseball America's ninth-ranked prospect in the Texas Rangers organization, was pitching (…)
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Rizzo muses he's done with leadoff role as Cubs still search
MESA – Since the start of spring training, news surrounding the Chicago Cubs' lineup has been quiet. Besides the backup catcher (…)
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ASU alum, Milwaukee Brewers' Eric Sogard still embraces 'Nerd Power' movement
PHOENIX — When Milwaukee Brewers second baseman Eric Sogard first heard Oakland Athletic fans had nicknamed him "nerd power," he (…)
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TEMPE — Getting a hit in baseball is one of the hardest things to do in all of sports. First off, the batter has absolutely zero idea where (…)
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'Home' again: Yovani Gallardo thrilled to back in Milwaukee
PHOENIX — Home is where the heart is, and for Yovani Gallardo, home is in Milwaukee, Wisconsin. The pitcher was drafted by the Milwaukee (…)
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GLENDALE — With Opening Day just over a week away, the Los Angeles Dodgers suffered a severe blow Monday when 2017 All Star and National (…)
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TEMPE — At one point in the middle of the 2017 season, the Los Angeles Angels had a starting rotation of Parker Bridwell, Troy (…)
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Texas Rangers' Matt Moore aims to help strike out PTSD
SURPRISE – Texas Rangers starting pitcher Matt Moore has teamed up with Project Hero to donate $50 per strikeout and match any donation (…)
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Geneva College′s All-Campus Retreat, a time for students to fellowship and build community, is going to be October 1-3 at Pine Valley Bible Camp in Ellwood City, Pa. Students can pick up registration forms from the Center for Faith and Practice (CFP) office and may submit completed forms beginning on Thursday September 16.
Director for CFP Keith Martel explains, "The students are doing an excellent job shaping a time that will be about learning, singing, contemplation, playing and getting to know about new people and new communities on campus."
The retreat is designed to build community on campus. "It′s about presenting possibilities for students to get to know other sub-groups and sub-cultures on campus and to understand how these communities pursue God and his kingdom", says Martel.
There are 80 spots available on a first-come, first-served basis, so students are encouraged to register as soon as possible. Students should consult their discipleship coordinator or go to the CFP office for more information.
Geneva College is a comprehensive Christian college of the arts, sciences and professional studies. Founded in the tradition of the Reformed Christian faith, Geneva prepares students to serve Christ in all areas of society: work, family and the church. Geneva College′s philosophy of education is based on the Foundational Concepts of Christian Higher Education. Geneva is a founding member of the Council for Christian Colleges & Universities (CCCU).
© Geneva College | All rights reserved


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Archive for February, 2015
Why the brain is the most important 'muscle' in the body
In sport, training, and physique building everyone talks about strength, speed and muscularity, but the truth is a lot deeper than that. It's really about the brain and then we branch out from there.
Everything we do is controlled from the brain. If we develop the brain, we develop everything else.
You may think I'm full of it at this point, but hear me out.
When you strength train you are commanding your brain to create a denser network of neurons that create better wiring that travels down to your muscles, to make them contract harder.
When you develop a skill you are doing the same thing, except this time you are developing fine motor skills or hand eye coordination or movement patterns. All of the above come under the bracket of procedural memory. Your brain is learning to do something better, putting the blueprint in place mentally and in your neurological system, to do it automatically. It is creating more dense networks and faster wiring for certain tasks. It will also create the necessary hormones, body fluids, building blocks to do that task.
This is one of the reasons that I talk about focusing on the muscles you are using in a strength exercise, because it switches the brain on more; and the more of your brain that is engaged, the more you will gain from the workout.
Let's take this one step further though:
What if we super engage the brain? How could that impact strength training, physique and hand eye coordination?
A lot, as it happens.
So how do we really light up the brain?
Well more of the brain's cortex is taken up with the hands than any other part of the body. If we develop our hand eye coordination and hand-forearm strength then we are really lighting things up in the grey matter. If we also do that while working ambidextrously we are really taxing (and developing) our brain.
This will make you better at just about every other thing you do.
This is why it is important to play sport, especially ones that require a lot of coordination. Ever notice how much easier it is to do a lot of running when you are playing a game or a match? More of your brain is switched on in chasing the ball, controlling the ball, doing skilled tasks, keeping an eye on opponents, the pattern of play and just having fun etc. Therefore it will provide more of its abilities and resources to help you improve. As a result, you'll get a lot more from it.
We've always sort of known that sport is important to society, but now we are getting more 'proof' through neuroscience. We learn a lot about personal development and team work by sport. We also learn about competing. However, we are also directly developing our brain in many different ways and increasing our blood flow to the cerebrum.
The effects of this are far reaching into all aspects of our lives. This will help you in just about every area.
So take up a sport or two, a team sport or a team and individual sport and also try to develop your skills ambidextrously. The greats are nearly always good on both sides or play the opposite way to their natural dominance. Check it if you don't believe me: Ronnie O'Sullivan, the most talented snooker player of all time, is ambixdextrous. Rafa Nadal in full fitness at his peak was untouchable, he even beat Federer on grass at that point, and he's right handed but plays left handed. All the great soccer players are either two footed or left footed in a righty world. Tiger Woods is left handed but plays right, Ben Hogan was left handed but played right, Phil Mickelson is right handed and plays left. The best soccer goalkeeper of all time, Peter Schmeichal played handball as a kid (you have to use and develop both arms to play handball). The left side of the body is connected to the right brain and vice versa, and both sides of the brain have abilities the other side doesn't. We want to engage and amplify all areas and also communication across the hemispheres as much as possible. If the spacial awareness, rhythm, vision, reasoning, interpersonal, sensory, impulse control, and decision centers are all switched on and communicating… skill level is greatly heightened. The greats with ambidexterity are using more of their brains!
This isn't inbuilt either, it is about development. Then it looks like it is natural two sidedness, but there's no such thing. There are many accounts of people who acquired an injury to one side and over time developed the other side to be just as good. And of course, as stated earlier, many of the great sportspeople play the opposite side to their usual dominance. If you develop both sides your brain creates that motor cortex structure, if you neglect one side it never develops.
This is another reason why bodyweight exercise trumps repetitive weights routines. You have to learn to control your own body, balance and coordination to do bodyweight exercises correctly. They are also bilateral as they get harder, in other words you start to do them one side at a time (like a one arm push up).
You can also greatly develop your memory directly, and memory is connected to everything you do. You have images for how to do simple tasks, complex skills, for how things work, for things you've learned etc.
There was once a study done of London black cab drivers before and after they had memorised 25,000 streets. Their hippocampi region of the brain was 10% bigger after! The brain is very much changeable and very adept at learning skills if you practise them. It will literally change its structure to get better.
So when not playing sport but doing a simple exercise (like push ups or running etc.), you can also recite the capitals of the world or something else you've memorised. You'll find that you actually accomplish more physically because more of the brain is switched on. You are creating more hormones and your neurons are connecting and communicating more across the regions of the brain. This makes you better at everything.
So start using more of your brain, it will lead to greater results in all areas of your life!


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Wisconsin falls short, loses 74-73 to Kentucky
ARLINGTON, Texas (AP) — A record night at the foul line had Wisconsin seconds away from a trip to the national title game.
What the Badgers needed was perfection.
Ben Brust and Sam Dekker each scored 15 points, but Traevon Jackson missed a free throw with 16 seconds left and Wisconsin was left stunned after Aaron Harrison's 3 from the wing with 5.7 seconds to play gave Kentucky a 74-73.
It was the only free throw the Badgers missed all game, finishing a Final Four record 95 percent from the line, 19 of 20.
Not good enough.
"That's what you're going to get in the Final Four: a one-possession battle and unfortunately it just didn't fall our way," Brust said.
Jackson missed a jumper at the buzzer and the Badgers fell short in their quest for the school's first national title since 1941.
Instead, the Wildcats ended one of the most successful seasons in Wisconsin history, starting with a 16-game winning streak and culminating at the Final Four. There were tears and comforting hugs all around the locker room after the game.
"Our guys certainly had nothing to hang their heads about," coach Bo Ryan said. "We played hard, we played smart all season. That's how we ended up here."
Balanced scoring, bench contributions and clutch plays carried them into April, too. Sporting a little more firepower than the typical Wisconsin team under Ryan, the Badgers overcame uncharacteristic defensive shortcomings at times to get to the Final Four for the first time since 2000.
This time, though, Wisconsin (30-8) lost out in another test of basketball tempos. Board-crashing Kentucky (29-10) dominated the paint and overcame the patient Badgers' eight 3s.
The Badgers withstood wave after wave of Kentucky players swooping in for dunks and tip-ins, only to get done in by a 3-pointer from Harrison from well beyond the arc at 25 feet.
But even then, Harrison had to earn it.
"He was pretty deep out there. He hadn't really looked to pull (up) the entire game," said guard Josh Gasser, Wisconsin's best defensive player. "I saw him to start to rise up and I tried to contest the best I could."
Until then, the game still seemed to be going their way in spite of the overwhelming edge in athleticism for Kentucky and their band of NBA-bound talent. The Wildcats had a 46-24 advantage on points in the paint.
Ryan had the final minute set up perfectly — a tight game with the ball in the hands of Jackson, the junior he's trusted in such situations for countless games.
Jackson did his job in drawing a foul while attempting a 3.
Missed the first, hit the next two. It was just enough of an opening for Harrison to hit his game-winner.
One final chance to atone for the missed foul shot went awry.
"I thought it was in. We had other ... opportunities," Jackson said. "But the last shot was exactly what I wanted. I had him on his heels and got a good look."
The Badgers had effectively answered an earlier Kentucky punch that left them trailing by eight early in the second half.
Backup forward Duje Dukan had a tip-in to help Wisconsin, and his 3 with 11:51 left had the Badgers back on top 56-55.
Back-and-forth the teams went down the stretch in a tense and chippy game that wasn't decided until the last second.
Reserve point guard Bronson Koenig scored 11 in filling in for foul-plagued Jackson in the first half. Frank Kaminsky was held to eight points — 10 below his tournament average — but chipped in four offensive rebounds that helped keep several possessions alive.
It might take them a while to forget this stinging loss, but the Badgers won't be down for long.
As Kaminsky trudged through a hallway underneath AT&T Stadium, carrying his gear out for one last time, the always entertaining center yelled "On Wisconsin!"
Follow Genaro Armas at http://twitter.com/GArmasAP


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What's it like to join a fraternity or sorority?
Pop quiz: what do Condoleeza Rice, Sheryl Crow, Elvis Presley, and Dr. Martin Luther King, Jr. have in common? They were all members of a fraternity or sorority. If you're looking for a home at JMU that will help you develop as a student and a person, consider joining the ranks of these talented individuals!
Fraternities and sororities are values-based organizations: diverse groups of students who serve the University and community through a commitment to educational, personal, leadership, and social development, as well as service and philanthropy.
Fraternity Recruitment
Fraternity recruitment kicks off on Monday, September 16th with a recruitment event sponsored by the Interfraternity Council. Join JMU's fraternity men at 7:00 pm in Grafton-Stovall Theatre to hear more about the great things our fraternities do at JMU. Immediately following the presentation, you'll have the opportunity meet with each fraternity individually on the Warren Patio.
Recruitment events will take place almost every night during the following two weeks, culminating in the extension of bids (formal offers of membership) on Friday, September 27th. For more information or to connect with a specific fraternity, please contact Interfraternity Council President Hunter Rheaume (firstname.lastname@example.com), Interfraternity Council Advisor Adam Lindberg (firstname.lastname@example.com), or stop by the Office of Fraternity & Sorority Life on the 4th floor of Warren Hall.
Sorority Recruitment
Sorority recruitment is a formalized process that takes places Thursday, September 5th – Tuesday, September 10th. Form lasting memories and life-long friendships by joining the over-2,000 JMU women that belong to the Fraternity & Sorority Life Community in one of our 11 National Panhellenic Conference organizations. Registration is $40 (non-refundable) and closes at 11:59PM on Sunday, September 1st. No late fees/registrations are accepted.
Informational Sessions hosted by the Panhellenic Council will take place on Thursday, August 29th at 6:00PM and 7:30PM in Festival Highlands Room. This is an optional meeting, but attendance is highly encouraged.
All women intending on participating in recruitment are required to attend Recruitment Orientation on Wednesday, September 4th at 6:00PM OR 7:30PM in the Festival Highlands Room.
Questions may be directed to Tara Capelli, Panhellenic VP-Recruitment at firstname.lastname@example.com or to Taylor Symons, Coordinator of Fraternity & Sorority Life, at email@example.com.
It is the mission of the Office of Fraternity & Sorority Life to provide programs, services, and resources that support and empower students, advisors, and alumni to foster the advancement of a nationally recognized fraternity and sorority community. You can obtain more information about fraternity and sorority recruitment by calling (540) 568-4195 or stopping by the office, located in Warren Hall, Suite 404.
Published: Monday, July 8, 2013
Last Updated: Thursday, December 12, 2019


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| 7.8°C Belfast
Hundreds of police officers have failed fitness tests since they became compulsory, figures have shown.
More than one in 50 of the candidates who have undergone testing since the autumn have failed to make the grade, and two-thirds of those who did not pass were women.
Compulsory fitness testing was introduced last September, and for the first year officers who fail will not face any punitive measures.
From September this year, those who fail three times will face disciplinary action.
Figures obtained from 27 forces in England and Wales after a freedom of information request by the Press Association showed that of 13,024 officers who have been tested since September, 353 failed - a proportion of 2.7%.
Of those, 236 were women, 67% of the total number of officers who failed to pass.
The three forces where the highest percentage of officers failed were Suffolk (7%), Gwent (6%) and Wiltshire (4.7%).
The three with the lowest were Devon and Cornwall, Dorset, and North Wales, where all officers passed.
Compulsory fitness testing was brought in after recommendations by Chief Inspector of Constabulary Tom Winsor.
He said all officers should be made to take a "bleep" test annually - where participants have to complete a 15-metre shuttle run in shorter and shorter periods, reaching level 5.4 - four shuttles at level 5.
Winsor also recommended that from 2018 the tests should be made harder, using challenges based on the type of things an officer might face on duty, but this is being considered by the College of Policing in case it negatively impacts on women.
Claims were made recently that one of these types of fitness tests discriminated against women, for example by including narrow slaloms that are more difficult with wider hips.
Professor Craig Jackson, head of psychology at Birmingham City University, said the gender-neutral timed obstacle course, used to mimic some of the challenges faced by police officers, was "not fit for purpose".
He said: "Police forces have a number of officers labelled fit when they're unfit, and they're screening out officers who are fit - they just happen to be female.''
Twenty-seven forces provided figures for how many officers had taken fitness tests since September and how many failed, with a breakdown by gender.
Avon and Somerset, Cambridgeshire, Dyfed-Powys, Essex, Northumbria, Staffordshire and Warwickshire have not yet started testing and so could not provide figures.
Merseyside said it was still considering whether it was in the public interest to release the figures, and South Yorkshire was unable to provide the data.
Cumbria, West Midlands, Thames Valley, Nottinghamshire, Metropolitan Police, Humberside and Greater Manchester failed to respond to the request.


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Denver's Empress Theatre
The Empress at 1625 Curtis Street was one of many theaters on Denver's theater row.
Originally called the Majestic, the theater was built in 1907. It was renamed the Empress when Denver Post owners Frederick Bonfils and Harry Tammen purchased it around 1913.
In much the same way Bonfils and Tammen boisterously promoted the newspaper, they used their marketing skills to attract patrons to the theater.
In addition to the vaudeville acts that were popular at the time, they encouraged anything that would draw a crowd. They sponsored Charleston marathons and banana eating contests. They held saxophone, fiddle and harmonica playing competitions. There were car giveaways and lectures on dressmaking. Psychics, acrobats and flagpole sitters were hired to perform. One pole sitter set a record of 602 hours.
Sometimes they'd bring the theater acts to the newspaper. There are stories in our archives of wire walkers, jugglers and bands entertaining outside the building.
The theater also staged musical comedies and showed movies. In 1928, the Empress ran 32 musicals. "Hot Tamale Molly," "Lady Lightfingers," "Calamity Corners" and "Dolly of the Follies" were a few.
The Empress closed in March 1933 a month after Bonfils died. It was leased and reopened in October the same year. The Bonfils' estate sold the Empress in 1936 for $75,000 and for a while it was called the Center Theater.


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Note: Products on this website are for international use only and do NOT meet the requirements of the United States. Please visit www.ServSafe.com for U.S. products.
Welcome to the ServSafe International Program, where you can find high-quality training options for every member of your staff. From classroom to online, and in a variety of languages, ServSafe is the best food safety training and exam solution available.
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Washington (CNN) – President Barack Obama will nominate John Brennan, his chief counterterrorism adviser, to be the next director of the CIA, a senior administration official said Monday.
Brennan, 57, has served as assistant to the president for counterterrorism and homeland security since 2009.
Obama's announcement of Brennan's nomination to the CIA post will occur at 1 p.m. Monday, along with the nomination of former Sen. Chuck Hagel to be the next secretary of defense, another senior administration official said.
If the Senate confirms the nomination, Brennan will replace retired Gen. David Petraeus, who stepped down from his job as CIA director in November amid revelations that he had engaged in an extramarital affair with his biographer.
Michael Morell, a career intelligence officer who was serving as the spy agency's deputy director, has been acting CIA director since Petraeus' resignation.
Petraeus resigned on November 9 amid an FBI investigation into whether his biographer, Paula Broadwell, had inappropriate access to classified information.
A list of White House talking points obtained by CNN describes Brennan as a close adviser to the president who has led efforts to target al Qaeda's leadership.
Brennan also has a deep understanding the CIA, where he worked for decades, the talking points say. "He has no party affiliation, and has worked around the clock to protect our country."
Returning to the Central Intelligence Agency would be a homecoming of sorts for Brennan, who spent 25 years there distinguishing himself as a Mideast and terrorism expert.
Brennan has shaped the White House's strategy to aggressively pursue suspected terrorists — dramatically escalating the use of armed unmanned aircraft, often referred to as drones — and to kill them in the ungoverned territories of Pakistan and in Yemen.
He was also intimately involved in the run-up to the raid on the Osama bin Laden compound in May 2011.


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- Company
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Further information on Rolls-Royce Power Systems and its subsidiaries is available here to keep you up to date with new brochures and reports from the company, the brands and the technology.
Visit the website of MTU Report, our magazine for customers and business partners, to find out more about MTU drives and MTU Onsite Energy gensets that are in service. You can also gain insights into our production processes, find out about the latest news and trade shows, and learn more about new technological developments for our products. Pay us a visit – it will always be worthwhile!


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PRX - Pieces for Tone: Engaging
Can't find it? Try Advanced Search
1 result
Jake Feinberg
Series: In The Land of Giants
Series: In The Land of Giants
Interview with rhythm guitar player from the Grateful Dead. Ranges from stories about The Reverend Gary Davis to Garcia's addictions.
- Added: Dec 18, 2013
- Length: 07:49


text:
First there was the Royal wedding snub, now this.
Duchess of York Sarah Ferguson confirmed that she did accept a loan of $24,500 from convicted sex offender and pedophile Jeffrey Epstein, and has now publicly apologized claiming she had no idea about Epstein's criminal background.
According to the UK's Evening Standard, Ferguson claims the loan was arranged through the offices of her ex-husband, Prince Andrew, and that she was not directly involved.
U.S. & World
Stories that affect your life across the U.S. and around the world.
"I am just so contrite I cannot say," Ferguson is quoted as saying. "Whenever I can, I will repay the money and will have nothing to do with Jeffrey Epstein ever again."
This comes after Fergie learned that, although her ex-husband and children would be attending, she would not be welcome at the upcoming wedding of Prince William and Kate Middleton.
Selected Reading: The Evening Standard, People, E! Online


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Once Family Tree Maker as been installed, the next step is to Register your copy of Family Tree Maker. This includes any time you need to Reinstall or Install the program on a different computer.
Click on the Help Menu, in the Menu tool bar, then Select Register Family Tree Maker.
Once registered and if you have a subscription, you can do that from this menu as well.
When you click on Register, you will see a reminder that you haven't registered your copy yet. This let's you know that it isn't registered.
Clicking on Register Now will take you to a Thank you for Purchasing the Family Tree Maker Program page. On the thank you page, please read the information that is there. In order to register, please put a check mark in the box provided where you acknowledge that you have read the informaiton.
The next screen is where you Log In, if you already have an account at Ancestry.Com or you create an account. If you have forgotten your Log In / Password, there is a link where you can receive help with this.
The registration is almost complete with the next screen, Thanking your for Registering the program. Please read this information and put a check mark, agreeing that you have read the screen.
On the above screen, you can let Family Tree Maker save your login information, then click on Continue.
Its been on the previous screens, but you can always provide Feedback to Ancestry.com and Family Tree Maker from the link at the bottom of these screens, and elsewhere on the Ancestry.com website.
Please read the final screen of the Registration Process.
Copyright © 2011 by H R Worthington


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Casting Crème Gloss Amber Hair Colour
Crème formula helps to blends away grey hair for a natural-looking colour.
For dark blonde and brown hair.
• Leaves your hair full of visible shimmering tones.
• Includes nourishing conditioner with hazelnut protein.
• No ammonia formula for a pleasant smell.
• Colour lasts up to 28 shampoos.
Achieve natural-looking colour with visible shimmering tones using Casting Crème Gloss. The no-ammonia crème formula blends away grey hair, and provides a luscious smell. Colour lasts up to 28 shampoos.
After colouring, the conditioner is enriched with Coconut oil that reveals the richness of your brown hair. It leaves your hair soft and voluptuous with an exceptional shine.
No Ammonia, No Commitment, No Worries
Read and follow instructions.
This product is not intended for use on persons under the age of 16
1 Tube of colourant crème – 48ml
1 Tube of developer crème – 72ml
1 Bottle of conditioner – 60ml
1 Pair of protection gloves
1 Instruction leaflet
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Bicycle Maintenance
Bluecreeper Precision Penetrating Lubricant is the perfect product for keeping all of the moving components of your expensive bicycle investment in top working condition. Keeping out the dust and dirt, keeping moving parts constantly lubricated, and making sure there is no grit filled build up inside those moving parts is all a part of keeping the constantly precise operation of expensive bicycle components. And using heavy thick lubricants is not always the answer for many precision parts. With Bluecreeper's thinner consistency and amazingly efficient creeping ability and high temp/pressure performance attributes, this precision lubricant can be routinely applied to precision moving parts and you never have to worry about that grimy build up from thicker sticky oils that attract dirt and dust. And with the precision needle applicator you can place the lubricant exactly where you need it.
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Bargain Bits is a brand new website offering hundreds of discount priced items across hundreds of categories from books to barbeques! We have one of the largest ranges of products and categories on the Internet today.
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Andrew_SF necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 93 diseños de 28 diseñadores freelance.
We are a group of technology enthusiasts around social media that have built an innovative way to deliver and track word-of-mouth marketing over social media. We have won awards from Facebook, worked with multi-national corporations, and delivered meaningful bottom-line results to e-commerce sites.
And yes, I said "snazzy".
Our audience is sophisticated and design-savvy. We sell to marketers, advertising agencies, marketing tools providers, and online e-commerce companies. While our product is technical, our logo should not be too "techie". It needs to be clean and modern and accessible to enterprise (B2B) customers, without being overly boring and staid.
We are looking for a logo + color scheme for our online web site, marketing and print collateral. This also should include a favicon version of the logo as well.
Some bullets about the product and concept ideas about the logo:
- social network or social graph
- clicks
- stats and metrics
- could incorporate "street" as "easy street" and a pun on .st = stats
The logo design itself should use basic colors and/or gradients, and a unique but simple and clean font. Think more Facebook, less Myspace. You can see our previous temporary (not professionally designed) logo at http://www.letsgo.to
If we like the logo, we are interested in a short, low-budget design project for the rest of the web site as well.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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From now on, APD officers will use lapel cameras on every call.
The city's hearing officer is fired after the mayor and police chief deem him overly biased.
The vice squad is investigating two "massage" parlors for ties to global sex trafficking after making prostitution arrests.
Three agents caught up in secret service prostitution debacle turn down lie-detector tests.
Anti-military protestors in Cairo were violently attacked; eleven died of their injuries.
Chinese dissident leaves U.S. embassy, where he sought protection after allegedly suffering abuse during house arrest.
Nobel-prize winner Aung Sun Suu Kyi is "cautiously optimistic" as she assumes her seat in Myanmar's parliament.
As Gingrich prepares to bow out of the primary, Ron Paul supporters continue their quiet campaign to win delegates.
Johnny Depp's Tonto costume is modeled after a painting by a white artist whose images aren't historically or ethnographically accurate.
Caught with your foot in your mouth? Embarrassing public gaffe? God forgives you, according to Rick Perry.
Recent male rush to amp testosterone levels troubles doctors, if not pharmaceutical companies.
Wife of avid Guinness world records collector: "He's crazy. I would never vote for him."
Advances in food science could result in less ouchie boo-boos.
Turks and Americans are 22 percent convinced the End Is Near. The French? Much more skeptical.


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Orders will be shipped same or next business day. Questions? Call (800) 459-9859
Carefully complete the personalization and double check for spelling and accuracy.
Any information not provided below will not be included on the wrapper.
Please send me a proof before printing.Note: If you request a proof we will not ship until we hear back from you with proof approval or changes.
Please include the name of the person in the photo inside the subject line of the email that you will send to - firstname.lastname@example.com.