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When I got involved with this blogging thing, I figured I'd stick with it for a year or so and then run out of things to say. 365 posts in 365 days seemed like a tall order by itself, let alone maintaining such a schedule into perpetuity. I felt I had something to offer people, and I knew what I was talking about, but that there were limits. Yeah, 365 posts would do nicely. I could get some stuff off my chest and maybe help some folks in the process. Why not?
So much for that.
A year passed and I just kept writing without even noticing. Yeah, I had exhausted all the topics for which I'd originally planned, but new ones kept popping up and grabbing me. Sometimes as I researched a topic, I'd discover something totally unrelated (but extremely interesting to me) to that topic. Little niggling thoughts about health/fitness/nutrition tend to embed themselves in my brain and wiggle around until I acknowledge them, so once I was finished with the original piece I'd usually dig into the new one and come up with a new post. Other post ideas arose organically, usually from some offhand comments by a reader.
As my readership grew, I started receiving a lot of feedback via email and comment sections. They'd bounce ideas off of me and each other, and I off them, and it was like this great big undergrad setting with ideas rattling around (inside and outside my head). There was no shortage of post fodder, but best of all, my ideas about health, fitness, and nutrition were evolving day by day. You guys proved to be the deepest source of ideas and innovation. Or, put another way, knowing I had an ever-growing team of sharp readers watching and judging my ideas kept me from slacking off.
Which brings me to the new Primal Blueprint Food Pyramid, published in the recently released Primal Blueprint 21-Day Total Body Transformation [1].
The old one was working just fine. Its basic message – eat lots of plants and animals [2] – is still my basic message, and you'd be hard-pressed to eat poorly while following its recommendations, but is that good enough? Is "just fine" good enough for you? It isn't for me. I want (and expect) simplicity, succinctness, both of which the old pyramid has, but also clarity and thoroughness (gosh, "thoroughness" just sounds awful; is there a better noun form of "thorough"?). The old pyramid left a lot up to the reader to figure out, and I think it could have been more clear and thorough. With the new pyramid, I addressed those and other concerns.
Well, before I explain the differences, let's take a look at the two so you can see for yourself.
Here's the old pyramid (click to enlarge).
Here's the new pyramid (click to enlarge).
The most noticeable change is making meat [5]/fish [6]/fowl [7]/eggs [8], rather than produce, the base. It's actually not a huge thematic change, as I've always suggested that animal products comprise the bulk of calories, but now it's clear. Before, I'd often have to clarify to people that yes, vegetables may often make up the bulk of your food by sheer volume, but no, they will probably not make up the bulk of your food by caloric content. The repositioning of the two sections makes that clearer and less confusing.
I added an entirely new section: "Moderation Foods." My thinking on certain foods has changed over the years, and this is my acknowledgment of that. Fruit, while an awesome, delicious method of seed dispersal that I'm glad plants employ, may not be right for everyone in unlimited quantities. Dense carb sources like starchy tubers and wild rice, while probably worth limiting and outright avoiding for people trying to lose weight, can be useful in the right situations. Dairy is another tool that many find extremely helpful (and tasty), and I've realized that nuts/nut butters/nut oils aren't like other sources of fat, and that moderation is probably prudent. When thinking changes, so to must the products of that thinking.
You'll also notice that I've added more sub-sections. So, instead of fruits and vegetables (including starchy tubers [9] and roots, presumably) being lumped together, I separated them. Why? Well, a fruit [10] is not a vegetable is not a potato [11]. They all rely on photosynthesis, leaves or leafy-like things, water, a good loamy, nutrient-rich soil, and the caring hand of either Mother Nature or a grizzled farmer to come into existence, but they confer very different metabolic and health effects. In the old pyramid, rice [12] is a grain [13] (and therefore not allowed) and a sweet potato [14] is a vegetable, but the new pyramid acknowledges that they share more commonalities than differences. For athletes looking to increase their carb intake, both are good ways to do it. The old pyramid didn't make that clear, while the new way of classifying foods makes it obvious.
I also sacrificed brevity for clarity. Consider what the old pyramid said: "Approved Fats [15] and Oils." Now, there's nothing inherently wrong with that, and I still stand by the fact that you should only consume "approved fats and oils." But what is an example of an approved fat and oil? You might know it off the top of your head, but what about the person who's just getting into this? The pyramid isn't just for the person who can bust out a list of every animal fat arranged in order of omega-6 fat content on the fly. It's also for the person who still has a tub of margarine in the fridge. It's also for the guy whose browser doesn't autofill "Paleohacks" when he so much as thinks about typing a "P." And for those folks, for the beginners (and the curious who want a quick idea of this Primal Blueprint nonsense without reading blogs or books), giving a rough idea of what I mean by "approved fats and oils" is extremely helpful. "Oh, butter, coconut oil, and animal fats for eating, and avocados, macadamia nuts, and olives/extra virgin olive oil for eating? That's easy enough for now, and if I need more info, maybe I'll check out the articles on the website," is what we're shooting for here. I still think it reads well and reads quickly. I don't think the brevity "sacrifice" was a crushing one.
I also included a nice serving of "why" along with the "what" and the "which." See, the Primal Blueprint Food Pyramid is a lot of folks' introduction to the PB. And people want justification. They don't just want to be spoon-fed rules, or be given blanket prescriptions without knowing why they're being given out. Especially when it's telling you to eat the bulk of your calories in the form of animals and animal fat. I mean, this could be the first time they've ever read the words "saturated fat [16]" without the "artery clogging" modifier. We've got some 'splainin to do; we can't just gloss over it and assume they're aware of the current science of saturated fat.
I tossed in "Sensible Indulgences," because I realized that those indulgences weren't just some throw-away option that a few people take advantage of. And it's not just cause I wanted to justify my own red wine and dark chocolate habits. They were actually crucial parts of the Primal Blueprint, and in my experience dealing with thousands of people over the years, I've learned that the red wine and the chocolate (among others) are often what makes following the PB a realistic, sustainable alternative to conventional wisdom [17].
With all that said, the pyramid remains essentially the same. The focus is still on the importance of eating whole, real food. Grains, vegetable oils [18], and sugar [19] are still woefully underrepresented. And the dietitians are still going to hate it (heck, they'll hate it even more than before!). The thinking is more refined (or, gasp, processed), but that just means it's even better than before.
If I didn't make it abundantly clear already, I'm always open to refining the new pyramid, either because something is more confusing than helpful, or if new research dictates that changes be made. Lay into me (and it) if you must. And that's a standing offer.
Okay – I'm done for today. If you have any questions about the new pyramid, leave them in the comment section. Thanks for reading.

subset: commoncrawl


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Unfortunately, while English pronunciation has changed a lot since the days when Samuel Johnson wrote his famous dictionary, English spelling hasn't. Even native speakers need help sometimes. Would you know how to pronounce "epitome"? To look at it, you'd think that it was "EP-i-tome", but actually it's "i-PIT-o-mee". Many words are spelled the same but pronounced differently: for example, "read" is pronounced one way when it's in the present tense, and a different way when it's the past tense -- but both forms are spelled the same.
Also, most dictionaries use the IPA to indicate pronunciation, and it is an international standard, used to describe the pronunciation of other languages as well.


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By Tan Ee Lyn
HONG KONG, Dec 7 (Reuters) - Forty percent of women who suffer depression after childbirth are abused either physically or emotionally by their partners, researchers in Australia said on Wednesday, calling on health workers to be more alert to such cases.
"That is a very important message to get out to health professionals," said Hannah Woolhouse at Murdoch Children's Research Institute in Victoria, Australia.
"If they are working with women with post-natal depression, they should consider the possibility that partner violence may be contributing to that."
Possible solutions included offering treatment to the abusive partner, counselling for such couples, or even shelter for abused women, she said in a telephone interview.
In their study of 1,305 first-time mothers, Woolhouse and colleagues found that 210, or 16 percent, reported depression in the 12 months following delivery.
" Around 40 percent of women reporting depressive symptoms also reported intimate partner violence," the researchers wrote in the paper published in BJOG: An International Journal of Obstetrics and Gynaecology.
After taking into account other possible reasons such as age and unemployment, the risk of experiencing post-natal depression was three times higher for women who suffered emotional abuse compared with women who did not suffer any abuse, they said.
The risk was four times higher for those who experienced physical abuse.
"Emotional abuse is a lot more common than physical abuse ... and it is just as damaging," said Woolhouse.
The study also found that most women first reported depression more than six months after delivery.
"In Australia and the UK, screening for depression takes place in the first few months after delivery so they are likely to miss maybe over half of the cases of depression," Woolhouse said. "We would be recommending that professionals regularly enquire about women's mental and emotional wellbeing." (Reporting by Tan Ee Lyn; Editing by Chris Lewis and Yoko Nishikawa)
Our Standards: The Thomson Reuters Trust Principles.


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AUSTIN – Five Texasbased projects totaling about $18 million have been proposed to begin to compensate Texas for lost human use of natural resources resulting from the Deepwater Horizon oil spill. The three artificial reef and two state park projects are part of the latest round of early restoration led by state and federal Natural Resource Damage Assessment trustees.
"These restoration dollars are good for our Gulf, good for Texas coastal communities, and good for jobs and the economy," said Governor Rick Perry. "While the pace of early restoration has been slower than the trustees would prefer, these first Texas-based projects would move us closer to restoring the entire Gulf of Mexico."
The five Texas projects are among a total of 28 restoration projects across the Gulf that BP has agreed to fund under a conditional agreement with the trustees. The trustees plan to present all the additional early restoration projects for public review and comment in coming months. If selected for inclusion in a final early restoration plan, the 28 projects collectively would represent close to $600 million. This latest round of proposed early restoration follows two previous phases totaling $71 million.
The five proposed Texas-based projects are listed below. All costs are approximate.
• Galveston Island State Park Beach Re-development (Galveston County). The project would construct multi-use campsites, tent campsites, an equestrian trail head, beach access via dune walk-over boardwalks and other recreational enhancements on the Gulf side of Galveston Island State Park. The purpose is to restore the loss of recreational opportunities by enhancing access to the Gulf. Estimated cost: $10.7 million.
• Sea Rim State Park Amenities (Jefferson County). The project would construct facilities to provide enhanced recreation within Sea Rim State Park, including a fish cleaning station, restroom facility, and two wildlife viewing blinds, in order to enhance fishing experiences, wildlife observation, and educational interpretive opportunities. Estimated cost: $210,000.
• Texas Artificial Reef off the Mid or Upper Coast (Jefferson or Nueces County). This project would place artificial reef structures offshore if the necessary large-scale materials are available. Or, it would enhance existing, permitted nearshore reef sites using constructed, stable and clean materials. Artificial reefs are used by fishermen and scuba divers as recreational areas because of the aquatic community that develops in reef habitat. Estimated cost: $1.8 million.
• Brazoria Near shore Artificial Reef Artificial Reef Enhancement (Brazoria County). This project would enhance a nearshore reef site off Freeport. Estimated cost: $2 million.
• Matagorda Nearshore Artificial Reef (Matagorda County). This project would include construction of a new near shore artificial reef off of Matagorda. Estimated cost: $3.5 million.
These latest proposals show trustee early restoration efforts continuing during the government legal case against BP, seeking penalties under the Clean Water Act and the Oil Pollution Act. The first phase of the trial ended in April, with the second phase to begin in September.
In 2011, after negotiations with the trustees, BP agreed to provide up to $1 billion to fund early restoration projects in the Gulf of Mexico to begin addressing injuries to natural resources caused by the spill. The purpose is to speed the start of restoration before the injury assessment process is completed. The latest proposals would continue to tap the $1 billion agreement.
The trustees continue to actively seek public input on restoration project ideas through various means, including public meetings, electronic communication, and a public website managed by NOAA for all the trustees, which includes a database to share project information and receive public project submissions.
In addition to the latest restoration projects identified, the trustees are continuing to identify other early restoration projects to address natural resource damages resulting and will seek BP's approval for funding them. Ultimately, all early restoration plans will be incorporated into a single, comprehensive Oil Pollution Act Restoration Plan/Environmental Impact Statement.
Texas trustees include Texas Parks and Wildlife Department, the General Land Office and Texas Commission on Environmental Quality. Other trustees include federal agencies and state agencies from Alabama, Florida, Louisiana, and Mississippi.


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This is a new one for me.
About a month ago somebody at work offered me a Gingerbread Butterscotch Cookie. I was not going to have one because I was actually trying to make better food choices, but I did not want to be rude and I really wanted to taste the cookie :) I was surprised by how much I loved the cookie. I don't know about you, but I had never tried gingerbread and butterscotch together. Let me tell you they are amazing together!!! They definitely have the Christmas feel with the spice of the Gingerbread, but they are a chewy cookie with the sweetness of butterscotch. If you are snowed in today (like me) you should go make these.
Butterscotch Gingerbread Cookies
recipe adapted from allrecipes.com
3 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground cloves
1/2 teaspoon salt
1 cup butter
1 1/2 cups packed brown sugar
1 large egg
1/3 cup light molasses
1 (11 ounce) package Butterscotch Flavored Morsels
Preheat oven to 350 degrees F.
Combine flour, baking soda, cinnamon, ginger, cloves and salt in small bowl. In a large bowl, beat butter, sugar, egg and molasses until creamy. Gradually beat in flour mixture until well blended. Stir in morsels. Drop by rounded tablespoon onto ungreased baking sheets. Bake for 9 to 11 minutes or until cookies are lightly browned. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Makes approximately 4 1/2 dozen cookies
Saturday, December 19, 2009
Butterscotch Gingerbread Cookies
This is a new one for me.


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I have little patience for those who hold opinions that are dismissive of the Rolling Stones. Actually, I have plenty of patience -- it's just that I'm not very interested in them. If you don't like the Stones, I'm probably not going to be very interested in anything else you do like.Lazar offers no hint at his method of compiling this list, but his comments suggest that he is presenting his top 60 songs (where personal memories often trump issues of quality or influence) and not attempting to objectively (as much as possible) list the band's greatest songs.
Perhaps another way to phrase it: if you were allowed 60 Stones songs on the proverbial desert island, which ones do you grab? Lazar has posted everything but his Top 10:
60. Emotional RescueAs with every list of this type ever written down and shared, everyone will have a few WTF?!? moments when they look at it. But it's a personal list, so any argument is pointless.
59. She Said Yeah
58. Beast Of Burden
57. Heart Of Stone
56. Cocksucker Blues
55. Memo From Turner
54. Undercover Of The Night
53. Let's Spend The Night Together
52. Time Waits For No One
51. Luxury
50. Not Fade Away
49. Bitch
48. Before They Make Me Run
47. 19th Nervous Breakdown
46. It's Only Rock And Roll
45. The Last Time
44. Stray Cat Blues
43. Street Fighting Man
42. Shattered
41. Little T&A
40. Mercy Mercy
39. Jigsaw Puzzle
38. Winter
37. No Expectations
36. It's All Over Now
35. Hand Of Fate
34. Live With Me
33. Miss You
32. Sway
31. Under My Thumb
30. Start Me Up
29. Stop Breaking Down
28. Moonlight Mile
27. Can't You Hear Me Knocking
26. Salt Of The Earth
25. You've Got The Silver
24. Midnight Rambler (Get Yer Ya-Ya's Out)
23. Love In Vain
22. Casino Boogie
21. Sympathy For The Devil
20. Wild Horses
19. Torn And Frayed
18. Dead Flowers
17. All Down The Line
16. Saint Of Me
15. Sweet Virginia
14. Waiting On A Friend
13. Happy
12. You Can't Always Get What You Want
11. Jumping Jack Flash
This post doesn't mean much unless I make my own list, so (with the caveat that I might be missing something blindingly obvious), here are the 50 Rolling Stones songs I would need on my desert island.
1. Brown Sugar
2. Slave
3. Jumpin' Jack Flash
4. Everything Is Turning To Gold
5. Before They Make Me Run
6. Honky Tonk Women
7. Dance (Pt. 1)
8. (I Can't Get No) Satisfaction
9. When The Whip Comes Down
10. Can't You Hear Me Knockin'?
11. Black Limousine
12. Love In Vain
13. Sway
14. I'm Going Down
15. Waiting On A Friend
16. Tops
17. Shattered
18. Midnight Rambler
19. Sympathy For The Devil
20. Miss You
21. Get Off My Cloud
22. Silver Train
23. Back Of My Hand
24. Start Me Up
25. 19th Nervous Breakdown
26. Undercover Of The Night
27. Country Honk
28. You Got The Silver
29. Paint It, Black
30. One Hit (To The Body)
31. Dead Flowers
32. Dancing In The Light
33-50. Exile on Main Street


text:
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I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.
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The Crowne Plaza St. Louis Airport hotel is the optimal choice for corporate travelers. We are conveniently located near area companies including Boeing, Express Scripts, Flight Safety and Emerson.
Hosting an event at the Crowne Plaza St. Louis Airport hotel is a great option since we're committed to being the hotel "Where Your Success Matters." You'll have access to 13,000 square feet of space and perks like a Crowne Meetings Director. Our friendly and experienced Sales managers have fantastic options for food and beverage, audio-visual, and space design to make your event a huge success!
There is so much to do and see near our Lambert-St. Louis International Airport hotel's location. Just a short drive or MetroLink ride away is Downtown St. Louis, home to the Gateway Arch, Busch Staduim, St. Louis Zoo, City Museum, and Anheuser-Busch Brewery Tours. Historic St. Charles, Hollywood Casino Amphitheatre, and Ameristar and Hollywood casinos are less than 10 minutes from us.
Our airport hotel offers guests a memorable stay. Make reservations today to stay at the best of Lambert-St. Louis International Airport hotels. We look forward to welcoming you!
The Fitness Center is located near the indoor heated pool.


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I have questions regarding the definition of wajh + pronunciation of 'r'
Assalamu Alaykum Respected Teachers,
I have questions regarding the definition of wajh + pronunciation of 'r'
Question 1 : Definition of wajh
I have heard that the next thing after riwayah is 'tariq' and the next thing after a 'tariq' is a 'wajh'. Can you please explain this providing a few examples of a wajh ?
Question 2 : pronunciation of 'r'
While reciting the word 'Nusarrifu', I pronounced 'r' mushaddad with tarqeeq. But someone claimed that the first 'r' is mufakhaham whereas the second 'r' is muraqaq !? Is this true? Aren't both 'r's' recited with tarqeeq?
Jazakumullahu Khairan for the clarification.
Wa alaikum assalaam wa rahmatullahi wa barakatuh,
1. The definition of tareeq is: The execution chain in transferring a narration (riwaayah) of the different narrations (riwaayaat). A tareeq can contain more than one wajh, for example when we say: tawassit (four vowel counts) of the munfasil (separated lengthening) by the tareeq of Ash-Shaatibiyy.
Al-Wajh (sukoon on the jeem) is defined as:
A way of execution in tilaawah of the Glorious Qur'an not related to its transmitter. This is exemplified when we say: qasr al-munfasil (shortening of the separated lengthening to two vowel counts). This is a wajh and more than one tareeq can have this wajh. Another example of a wajh is the wajh of when reading the word and its companions.
So, every qira'ah has two rawee. Each riwaayah has different turuq related from the qaree (one of the ten different qarees of the qira'aat) through one of the two rawee down in different chains with differences between the turuq. A wajh is the way of reading a word or a combination of words that is not necessarily exclusive to a particular tareeq.
Of course all of the qira'aat, riwaayaat, and turuq originated from the revelation of Allah to our Messenger, Prophet Muhammed, peace and blessings of Allah upon him.
B. The shaddah is made up of a letter pronounced with two different ways of formation, first with a sukoon, then with a vowel. The letter with a shaddah though is not separated into two letters as to characteristics and rules. For example, in the word , the letter has a shaddah and is pronounced with two ways of formation, the first with collision of the two parts of articulation with no accompanying vowel movement, and the second is pronounced by separation of the two parts of articulation with an accompanying circling of the two lips (dhammah). The rules for the though are not divided into two, one for each letter. There is no qalqalah on the first , even though it is pronounced as a saakin letter, there is no difference in the tafkheem level of the two parts of the shaddah, etc.
The same thing can be said about the when it has a shaddah. Although the with a shaddah is pronounced with two different ways of formation, once with collision of the articulating parts and the other with separation, the is not divided into two separate letters as to rules. The is considered as one , but emphasized with two ways of formation, but the rule applied as to tafkheem and tarqeeq is according to the vowel on the shaddah. In the case of the word , the is read with tarqeeq,and we do not consider it as two letters regarding the rules, so both parts of the shaddah are read with tarqeeq.
We appreciate your questions and they show a great deal of striving for knowledge, may Allah increase you in knowledge. May Allah reward you and all Muslims.
We ask that all visitors to the site submit one question at a time, this will help us answer the question quicker and easier.
Wa assalaam alaikum
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Croup refers to an infection of the upper airway, generally in children, which obstructs breathing and causes a characteristic barking cough.
The cough and other symptoms of croup are the result of inflammation around the vocal cords (larynx), windpipe (trachea) and bronchial tubes (bronchi). When a cough forces air through this narrowed passage, the swollen vocal cords produce a noise similar to a seal barking. Likewise, taking a breath often produces a high-pitched whistling sound (stridor).
Croup usually isn't serious and most cases can be treated at home.
Croup often begins as a typical cold. If there is enough inflammation and coughing, a child will develop a loud barking cough. This often is worse at night, and is further aggravated by crying and coughing, as well as anxiety and agitation, setting up a cycle of worsening symptoms. Fever and a hoarse voice are common, too. Your child's breathing may be noisy or labored.
Because children have small airways, they are most susceptible to having more marked symptoms with croup, particularly children younger than three years old.
Nighttime croup symptoms of labored breathing can often lead concerned parents to bring their child to the emergency room.
Symptoms of croup usually last for three to five days
Croup is usually caused by a virus infection, most often a parainfluenza virus.
Your child may contract a virus by breathing infected respiratory droplets coughed or sneezed into the air. Virus particles in these droplets may also survive on toys and other surfaces. If your child touches a contaminated surface and then touches his or her eyes, nose or mouth, an infection may follow.
The infection usually starts in the nasal membranes and then spreads to the vocal cords (larynx) and windpipe (trachea). Only a small percentage of exposed children actually develop croup.
Most at risk of getting croup are children between 6 months and 3 years of age. The peak incidence of the condition is 18 to 24 months of age.
Most cases of croup are mild. In a small percentage of cases, the airway swells enough to interfere with breathing.
Croup is typically diagnosed by the doctor observing your child's breathing, listening to your child's chest with a stethoscope and examining your child's throat. Sometimes X-rays or other tests are used to rule out other possible illnesses.
Self-care measures at home are effective for the vast majority of cases of croup. Aggressive treatment is rarely needed.
If your child's symptoms persist beyond three to five days or worsen, your child's doctor may prescribe a type of steroid (glucocorticoid) to reduce inflammation in the airway. Benefits will usually be felt within six hours. Dexamethasone is usually recommended because of its long-lasting effects (up to 72 hours).
Epinephrine is also effective in reducing airway inflammation. It's fast-acting, but its effects wear off quickly.
For severe croup, your child may need to spend time in a hospital. In rare instances, a temporary breathing tube may need to be placed in the child's windpipe.
Croup can be scary — especially if it lands your child in the doctor's office, emergency room or hospital. Comforting your child and keeping him or her calm are important, because crying and agitation worsen airway obstruction. Hold your child, sing lullabies or read quiet stories. Offer a favorite blanket or toy. Speak in a soothing voice.
To prevent croup, take the same steps you use to prevent colds and flu. Frequent hand-washing is most important. Also keep your child away from anyone who's sick, and encourage your child to cough or sneeze into his or her elbow.
To stave off more-serious infections, keep your child's vaccinations current. The diphtheria and Haemophilus influenza type b vaccines offer protection from some of the rarest — but most dangerous — forms of upper airway infection.
Vedio lesson
Vedio lesson


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€3 for a Sandwich, Wrap or Bagel at Mocha Beans, Choice of 8 Locations (value up to €6.90)
– Grab some top-notch grub.
– €3 for a sandwich, wrap or bagel at Mocha Beans.
– Choose from eight different locations including Galway city, Salthill, Ballina and Dublin.
– Extensive menu with delicious selection of fresh ingredients.
– Valid seven days a week.
When it comes to food, my tastes can change like the wind. One day I might want a plain old cheese sandwich on white bread but the next day I might want feta on foccacia bread or a sweet chilli wrap. So I really need to find somewhere that caters for my every craving.
For just €3 you can enjoy a sandwich, wrap or bagel in one of eight of Mocha Beans' locations nationwide (usually up to €6.90).
Since opening its flagship store in Galway over 15 years ago Mocha Beans has become one of the most popular cafes in the West of Ireland. With locations in Athenry, Westport, Ballina, Salthill Galway city and more recently in Dublin the Mocha Beans brand has become synonymous with freshly brewed coffee and deliciously tasty food.
With today's deal you can choose any sandwich, wrap or bagel from their extensive menu. If it was me I'd opt for the French on Focaccia (bacon, melted brie, mixed leaves & tomato relish) or maybe an Out Of Town bagel (smoked salmon, cream cheese and mixed herbs).
Ooh then again the Hummus wrap looks pretty tempting (roasted veg, goats cheese and basil pesto). Or might be safer to just make my own concoction (select a bread or wrap and add filling).
The simple part is grabbing your coupon…deciding on which sandwich to choose is the tricky part.
Mocha Beans
Galway City:
Cross Street
Forster Street
Liosbán, Tuam Road
Co. Galway:
Salthill Promenade
Salthill Upper
Shop Street, Tuam
Co. Mayo:
Pearse Street, Ballina
Pearse Dart Station, Dublin
Opening Hours
7 days a week.


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Product Number #Toolbox23
Brand: Jackoff Ute Accessories
Availability: In Stock
RRP Price: $489
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Price: $439.00 AUD inc GST
SummaryAlloy Chest Style Toolbox
2.5mm Marine Grade alloy Construction
Stainless steel Drop T locks
Gas Struts , UV Stable rubber seals
1200mm x 600mm x 500mm
DescriptionAlloy Chest Style Toolbox
2.5mm Marine Grade alloy Construction
Stainless steel Drop T locks
Gas Struts , UV Stable rubber seals
1200mm x 600mm x 500mm
Installation InformationDiy or we can fit for you
Freight Available Australia Wide ask us for a quote
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Australia's BIGGEST Weddings & Party Sale STARTS NOW! Hurry, while stock lasts! >Shop Now
5th Birthday Party Small Rectangle Stickers (Set of 28) - Custom Printed
Our Price $6.99 Normally: $10.99 (Save 36%)
Have you checked out our personalised wedding & party supplies? Make it special with the gorgeous customised invitations, decorations & favours. Shop here.
Treat guests in style to your 5th birthday party with these fun personalised small rectangle stickers. Features and facts:
- Our stickers measure 4.8 x 3.8cm diameter - perfect to stick on a small box, lolly bag or simply as a really fun label for your party loot and treats.
- On the sticker you have two lines of text:
- Text Line 1 (Name): 14 Characters max
- Text Line 2 (Birthday): 14 Characters max
- Note that "5th" does not change.
- Our stickers are sold in sets of 28 personalised labels.
- Mix and match with our other personalised 5th birthday themed favours, party labels, stickers, thank you cards and decorations to create the perfect themed party!


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Yesterday: banned from the stadium. Today: out of a job. Tomorrow: jail?
Robert Hopkins fell off the 300 level at Sunday's Bills game after appearing to slide down the railing. Unfortunately for Darwinism, his fall was broken by an unlucky spectator below. That spectator suffered head and neck injuries, but has since been released from the hospital. This is almost certainly a crime on Hopkins's part, and the sheriff's office is preparing to file charges. But things are building up to that first.
On Monday, Bills president and CEO Russ Brandon released a statement saying that Hopkins will no longer be welcome at Ralph Wilson Stadium:
"The irresponsible behavior that occurred at yesterday's game by the fan who fell from the upper deck is a violation of our Fan Code of Conduct and cannot, and will not, be tolerated. This individual will not be permitted back into Ralph Wilson Stadium."
Earlier today, Hopkins got some more bad news. He used to be a digital art director at marketing firm Eric Mower and Associates, but his employer said he's no longer welcome there either.
"EMA is very concerned about Sunday's incident at the Buffalo Bills' game and we are relieved that the injured were released from the hospital. Rob Hopkins is no longer employed by EMA."
But the hits just keep on coming. Today the Buffalo News reports that Hopkins could face charges of third-degree assault and reckless endangerment, neither of which require intent. (It's generally agreed that Hopkins fell off the railing by accident, and is just stupid.) Erie County Executive Mark C. Poloncarz made it sounds like authorities are eager to prosecute.
"Yesterday's reckless and dangerous incident at Ralph Wilson Stadium is an example of the type of behavior that gives Buffalo a bad reputation and that can never be tolerated, dismissed, or accepted. By his actions, this individual has shown that he is a danger to himself and others, and we fully support barring him from future events at the stadium ... Injurious and disruptive behavior will never be condoned or excused, but will be eliminated and prosecuted whenever and wherever possible."
There's been no word on whether Hopkins was intoxicated, but it won't affect the potential charges against him. The Bills have promised their full cooperation into the investigation.
But other than that, it was a pretty good game.


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Parisian Shoppe 11
30 Day Returns Policy
If you buy a product from Not A Box and it wasn't what you were hoping for you have 30 days from the delivery date to exchange it for something else of an equivalent value or refund you in full*. This means that you can get what you want without the risk of being disappointed.
*To receive a full refund you must make sure that the items are sent back within 30 days from the delivery date and items are returned unused, undamaged and in original packaging.


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The Funi (Scarlet / White)
£17.00 was £34.00
This product is currently sold out.
It's BACK! Help celebrate 10 years of Funi with our limited edition hand made beanie. This retro baby is double layered and super warm. Knitted by our chief whip Clair, you're in safe hands, as she's been behind the needles for over half a century.
Measuring 9 inches / 22cm from crown to base, with a 2.5 inch / 6cm turn up.
This beanie is pretty stretchy and like all our hats will fit most adult heads. But don't fret, we have free returns if it's not to your liking.


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Colin Kaepernick runs 49ers to win
NFC PLAYOFFS: 49ers 45, Packers 31 2nd-half onslaught caps Kaepernick's record game
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Over the past 31 years, 49ers quarterbacks - from Joe Montana to Steve Young to Alex Smith - have earned their place in franchise postseason lore with famous last-second throws at Candlestick Park.
On Saturday, Colin Kaepernick etched a spot in 49ers' playoff history with a run. And then another. And then - you guessed it - yet another.
In a 45-31 divisional-playoff win over the visiting Packers, Kaepernick repeatedly ran through Green Bay's flailing defense and didn't stop until he landed in the NFL record book. In his eighth career start, he had 181 yards on 16 carries and scored on touchdowns of 20 and 56 yards.
Running the still semi-novel read-option - clearly a part of the NFL's future - Kaepernick accomplished what no other signal-caller had in the league's past. His yardage total was the most by a quarterback in NFL history, and he eclipsed the franchise single-game playoff rushing record previously held by Roger Craig by 46 yards.
His series of sprints opened the floodgates for the offense. Running back Frank Gore added 119 yards while the 49ers' 579 total yards broke their previous postseason record of 537 set in Super Bowl XIX.
Any questions about whether Jim Harbaugh made the right move in November by replacing highly efficient incumbent Alex Smith with the unproven Kaepernick?
Niners defensive tackle Justin Smith, not a huge fan of sprinting after signal-callers, guessed the Packers were happy to be put out of their misery.
"They're glad they're done with it tonight," Smith said. "I mean, that was ridiculous. Almost 200 yards rushing from a quarterback? You're not going to win. I don't care who you've got, you're not going to win."
Said linebacker Patrick Willis, who noted Kaepernick never kicks it into fifth gear in practice: "To see him do it in a game, it amazes me."
Offensive coordinator Greg Roman said the 49ers made a few subtle tweaks to the offense during the bye week, but one change was hard to miss. Kaepernick, who had 64 yards on 17 carries in the final three regular-season games, was given the green light to use his legs. Roman estimated San Francisco ran out of the pistol formation on about half of its 74 offensive plays, routinely running the read-option out of it.
"We had quite a few new concepts that we were able to work on last week in lieu of some things that happened toward the end of the season," Roman said. "We felt we needed to move forward and change some things."
Given the historic offensive explosion, it was easy to forget Kaepernick opened with an error.
On the game's fourth play, Kaepernick, the youngest starting quarterback to make his playoff debut in franchise history, appeared to show his inexperience. After his initial target, Michael Crabtree, fell down, Kaepernick looked back across the field and floated a pass toward tight end Vernon Davis.
Bad move. Packers cornerback Sam Shields darted in front, intercepted the pass and sprinted past Kaepernick down the right sideline for a 52-yard return for a touchdown.
What appeared to be a possible case of playoff stage fright, though, proved to be a wake-up call.
While Kaepernick's rushing was the story, he did just fine with his arm following his pick, completing 17 of 31 passes for 263 yards with two touchdowns to go-to wide receiver Crabtree (nine catches, 119 yards). With San Francisco trailing 14-7, Kaepernick found Crabtree running free over the middle for a 12-yard touchdown on 3rd-and-goal. On the 49ers' next possession, Kaepernick unleashed a 20-yard missile to a well-covered Crabtree for a 21-14 lead.
With the game tied at 24-24 in the third quarter, Kaepernick gave the 49ers the lead for good with a 56-yard dash around right end on which he wasn't touched.
Even after Kaepernick rushed for 107 yards in the first half, Green Bay didn't commit a player to consistently track his every move.
"I think they probably underestimated him, or something," running back LaMichael James said. "He's a phenomenal player. They saw that tonight."
Meanwhile, Kaepernick's counterpart, Packers quarterback Aaron Rodgers, threw his first interception in 183 attempts in the first half on a badly overthrown heave that cornerback Tarell Brown corralled. Before Rodgers directed a late-game touchdown drive with Green Bay trailing 45-24, the league's top-rated passer had thrown for 194 yards, posted a 78.8 rating and directed the offense to 17 points.
After the game, Rodgers acknowledged the obvious: Like his defense, he couldn't keep up with the opposing quarterback.
"He was running all over the field," Rodgers said. "... We didn't really have a whole lot of answers for him."
Top 49ers playoff rushing games
|Top rushers
|Jan. 12, 2013
|49ers 45, Packers 31
|Colin Kaepernick, 16 carries for 181 yards; Frank Gore, 23-for-119
|Jan. 20, 1985
|49ers 38, Dolphins 16
|Roger Craig, 15 carries for 58 yards; Wendell Tyler, 13-for-65; Joe Montana, 5-for-59
|Jan. 1, 1989
|49ers 34, Vikings 9
|Roger Craig, 21 carries for 135 yards
|Jan. 9, 1993
|49ers 20, Redskins 13
|Ricky Watters, 18 carries for 83 yards; Steve Young, 8-for-73
|Jan. 14, 1990
|49ers 30, Rams 3
|Roger Craig, 24 carries for 94 yards; Tom Rathman, 10-for-63
Most total yards in 49ers playoff history
|Jan. 12, 2013
|49ers 45, Packers 31
|Jan. 20, 1985
|49ers 38, Dolphins 16
|Jan. 28, 1990
|49ers 55, Broncos 10
|Jan. 29, 1995
|49ers 49, Chargers 26
|Jan. 22, 1989
|49ers 20, Bengals 16
Eric Branch is a San Francisco Chronicle staff writer. E-mail: firstname.lastname@example.com Twitter: @Eric_Branch


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126 Point Inspection, Professional Detail, Wrangler Unlimited Sahara, 4D Sport Utility, 3.6L V6 24V VVT, 5-Speed Automatic, 4WD, Bright White Clearcoat, black Cloth, 4-Wheel Disc Brakes, ABS brakes, Body Color 3-Piece Hard Top, Class II Receiver Hitch, Dual front impact airbags, Front anti-roll bar, Integrated roll-over protection, Low tire pressure warning, Occupant sensing airbag, Power steering, Power windows, Quick Order Package 24G, Rear anti-roll bar, Remote keyless entry, Steering wheel mounted audio controls, Trailer Tow Group, Trailer Tow w/4-Pin Connector Wiring. McLarty Nissan of Benton is proud to present this nicely loaded. 2015 Jeep Wrangler Unlimited Sahara Unlimited Sahara CARFAX One-Owner. Bright White Clearcoat 4WD 5-Speed Automatic 3.6L V6 24V VVT With McLarty Nissan of Benton, you'll benefit from one of the largest inventories in the state. Shop with confidence as we offer a 110% Price Guarantee, meaning that if you find the same vehicle somewhere else for less, we will refund you the difference, plus ten percent! All of our vehicles are competitively priced with Legendary Low Prices McLARTY Nissan is proud to serve the entire State of Arkansas including: Springdale, Fayetteville, Harrison, Mountain Home, Batesville, Jonesboro, West Memphis, Jacksonville, Brinkley, Helena, Little Rock, North Little Rock, Hot Springs, Mena, De Queen, Malvern, Pine Bluff, Lake Village, Camden, Arkadelphia, Hope, Magnolia, Texarkana, El Dorado, Junction City, Cabot, Conway, Searcy, Batesville, Russellville, Van Buren, Fort Smith, Bryant, Benton, Camden, Russellville, Hot Springs Village, Searcy, and Bentonville.
McLarty Mazda in Sherwood, AR treats the needs of each individual customer with paramount concern. We know that you have high expectations, and as a car dealer we enjoy the challenge of meeting and exceeding those standards each and every time. Allow us to demonstrate our commitment to excellence!
Our experienced sales staff is eager to share its knowledge and enthusiasm with you. We encourage you to browse our online inventory, schedule a test drive and investigate financing options. You can also request more information about a vehicle using our online form or by calling (877) 574-6210
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In most Web browsers, you can use the tar-on-the-fly capability by simply appending a .tar extension to the directory name in the FTP address.
For example, to download all of the northern hemisphere files from the following FTP site, append .tar at the appropriate directory level: ….DATASETS/nsidc0051_gsfc_nasateam_seaice/final-gsfc/north.tar
You can append a .tar anywhere in the file directory structure such as: ….DATASETS/nsidc0051_gsfc_nasateam_seaice/final-gsfc.tar
The previous example would be a much larger file however, as it would include both northern and southern hemisphere data. The browser should prompt for where to save the tar file.


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Janderson brauchte ein neues Website Design und hat einen Wettbewerb auf 99designs gestartet.
Aus 68 Designs von 19 Designern wurde eine Gewinner gewählt.
Magellan Vacations
We are an online travel agency specializing only in luxury hotels in major cities across the US. We provide personalized service over the phone, booking our clients into the best luxury hotels suited to meet their needs, all at a lower price than the hotel! Because of our relationships with the hotels, our clients get VIP treatment.
Our target audience is the affluent traveler, the young couple, or anone who is looking for added value either through our rates or our personalized service when booking a hotel.
We are looking to improve the marketing strength of our existing websites through changes to the colors and fonts used as well as improved layout of the exisitng information. The majority of our users view through resolution of 1024 x 768 and we want to be sure all of our major marketing messages that would pique a potential client's interest are viewable upon landing on our page at this resolution
The landing page or home page of our existing website needs to be improved. All of the existing information needs to be included but we are looking for options using alternate layouts and changes to the colors and fonts used.
We are also revisiting our current logo design so submissions do NOT have to use/conform to what colors we are currently using in our logo.
We don't like that our marketing messages 'why call us' and 'ratecheck' are below the fold or cut-off on lower resolutions ie. 1024 X 768.
We do like our large image and clean, smooth lines.


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We have 4 squads aligned with the NYAA Youth Football teams.
Squads will be determined by the following grade levels for 2020/2021 school year/season. Girls may be moved to a squad based on participation numbers or as needed.
Starting on August 6th, practices will be held on Tuesday & Thursday evenings from 6:00pm to 7:00pm (for ALL squads). Tiny Tigers & Tigerettes will go to one day a week practices once school starts. Jr. Tigers & Tigers will remain Tuesday & Thursday evenings from 6:00pm to 7:00pm once school starts. Practices will be held on the Northwestern Lehigh Campus.
Squads will learn cheers and a dance routine based on skill levels. Uniforms are supplied to the girls, however; additional items such as shoes, socks, and bloomers will be required. Some items can be purchased through fundraising. Football games are on Saturdays or Sundays from September to early November with a mix of home and away games.
If you have any additional questions or would like to volunteer, please contact the Cheering Director: email@example.com
Directions to venues for games can be found here!
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Welcome to Discrepancy Records the home of #purevinyl - owned and operated by Australians in Australia!
Visit us instore at 2A/2B Milne Road, Mont Albert North, VIC 3129
We have one of the largest selections of new vinyl in Australia. We have over 15,000 LPs in stock and shipping from our internet fulfilment centre within 24 hours of you placing your order and over 50,000 LPs available to order which are typically despatched within 7 to 10 working days.
Internet orders are sent by Australia Post (pickup can be made from our store and internet fulfilment centre in Mont Albert North, Victoria) - all orders are sent tracked.
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Unless otherwise stated postage to any Australian address is FREE for Australia Post's standard eParcel service, and this service includes online tracking. We also offer express shipping for a nominal charge - please note this does NOT guarantee next day delivery and delivery to certain regional/remote locations can take longer. Postage to non-Australian/overseas addresses is shown in the listing, please select your country to view the rates.
We have thousands of LPs in stock in Melbourne, Australia and orders are typically despatched within 24 hours (working days only, excludes public holidays). Occasionally we may offer pre-order titles and the estimated date when these will be in stock is shown in the listing. We may change the handling time for operational reasons at any time (as such all items may not be despatched within 24 hours).
Please use the contact us form in the first instance to advise us of a request to return an item. We will get back to you to confirm the returns procedure, we will provide you with a reply paid label for the return of your order at no cost to you where the item is faulty or incorrect. Our packaging must be used when returning items to us to avoid any damage in the mail (unless the packaging was damaged in the first instance). PLEASE NOTE: we no longer pay for change of mind returns. If you wish to return an item due to change of mind please contact us first, but returns are at your own cost.


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March 2016 Newsletter Archive Palm Harbor School
Posted On: 04.1.2016 By: New Horizons Country Day School |
Filed Under: Newsletter Archives Tagged With: palm harbor, palm harbor school, private school palm harbor, school newsletter
© 2019 New Horizons Country Day School, All Rights Reserved.
School serving Palm Harbor, Clearwater, Dunedin and Tarpon Springs areas.
Website Hosting provided by K.tek Systems, Inc.


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Union Investment Real Estate
Union Investment is a leading international investment company specializing in open-ended real estate funds for private and institutional investors. Union Investment has assets under management of € 28.5 billion in twenty real estate funds. The portfolios of Union Investment's open-ended real estate funds comprise some 321 properties and projects in Germany, other European countries, the Americas and Asia. Our high-quality portfolio already includes 86 certified and one pre-certified sustainable properties and projects with a market value of some € 10.7 billion.
- More
- Union Investment Real Estate Website


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- Name: Jan Zelený
- Email: <firstname.lastname@example.com>
- Name: Marcela Mašláňová
- Email: <firstname.lastname@example.com>
(Please add yourself if you are responsible for some part of it).
Current status
- Targeted release: Fedora 19
- Last updated: 2013-1-23
- Percentage of completion: 2%
Detailed Description
This feature aims on setting up development environment for various languages. Target groups include beginning developers but also experienced developers not used to GNU/Linux as well as experienced Linux developers not used to Fedora.
This feature will cover a basic set of tasks which will prepare Fedora for later additions. The first part of the feature is a review of comps groups which would lead to better granularity of package sets necessary for development in different languages. Another part is about providing tool or tools for simple start of a project in terms of creating project template based on different languages and/or frameworks which the project should use.
There are other optional activities like vim/eclipse/emacs/... plugins, integration of rpm build tools, .... These optional parts are not goal for F19 but they will be integrated in time.
- C (phracek)
- Ruby (vondruch)
- Python (bkabrda)
- Perl (mmaslano)
- Java (msrb)
- Javascript
Benefit to Fedora
Make the development on Fedora easier for beginners.
- Adding new (leaf) packages, which will contain setup scripts.
- Comps: a review of existing development-related package groups will take place
- cleanup of some groups will be necessary
- new groups might be created to meet the demand for per-language tool and library sets
How To Test
Try to install package containing setup for your favourite language.
User Experience
Entry barrier for development on Linux should be lower. Inexperienced users will be able to setup their development faster.
None needed at the moment.
Contingency Plan
Do not ship the result if not ready. Since the feature is not required for anything else in the system, there will be no complications if not shipped. Changes in comps groups will be consulted before pushed and if necessary, changes can be simply reverted.
There will be blog posts.
Release Notes
Will be prepared.
Comments and Discussion


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Acer C710 Chromebook
This page is a work in progress guide to running Arch Linux on the Acer C7 Chromebook. See these Acer_C720_Chromebook for the Acer C720 Chromebook.
Over seven models exist, starting at $199, less if used. These laptops make a great side laptop to jump into linux with!
For now you need another computer running *nix. If you're already running ChrUbuntu on your Acer C7, skip to creating your own Arch image.
Install Arch on an Acer C7 Chromebook
Arch runs well on the Acer C7. For 64bit installs first see Installing a x86_64 kernel. "Patches welcome" for custom x86_64 ChromiumOS kernels. The default install is 32bit due to the stock kernel.
Enabling Dev Mode
First step is to enable Dev mode on the system so we can run some unsigned code. This will wipe all your data!
To enter Dev Mode:
- Press and hold the
Esc+F3 (Refresh)keys, then press the
Powerbutton. This enters recovery mode.
- Now, press
Ctrl+D(no prompt). It will ask you to confirm, then the system will reboot into Dev Mode.
- Dev Mode will show the white boot screen. Press
Ctrl+Dor wait 30 seconds to beep and boot.
- Dev Mode will show the white boot screen. Press
Esc+F3 (Refresh). This acts like a reset button on a desktop PC.
The same warnings apply - The OS cannot save itself from this, and data loss is possible.
See Also: Acer C7: Entering Developer Mode
Install ChrUbuntu
While it is completely backwards to install Ubuntu just to install Arch, currently it's the most automated and safe way. Scripts are a work-in-progress, trying to mash the ChrUbuntu script with arch-bootstrap. Stay tuned for details if they arrive.
- After enabling dev mode on your Chromebook, boot to the ChromeOS setup screen. Set keyboard layout, language, and connect to a network. Do *not* log in to an account.
- Press
Ctrl+Alt+F2and login as "chronos".
- Bring up a bash prompt.
# bash
- Download Chrubuntu installer and run it.
# curl -L -O git.io/pikNcg # sudo bash ./pikNcg
- Set the partition size for the future Arch install. Example: I input "260", most of the stock Acer C7(C710-2487)'s 320GB HDD.
- Wait for the system reboot.
- Wait 3-5 minutes for the system "repair" job to run.
- Reset keyboard layout, language, and reconnect to a network. Don't log in to an account.
Ctrl+Alt+F2again and log in as "chronos"(again).
- Bring up a bash prompt(again).
# bash
- Download ChrUbuntu installer and run it(again).
# curl -L -O git.io/pikNcg # sudo bash ./pikNcg
- Let the ChrUbuntu installer run. You'll be asked a few setup questions, it's safe to hit
Enterfor all as we'll never use Ubuntu.
- While that installs, let's install Arch on our spare *nix box!
Enter to reboot, DO NOT. Press
Ctrl+C to exit to a shell.
Create Image File
- First we need to create an Arch Image to do things with. This can be done an any *nix box.
# truncate -s 1G arch.img
Convert Image to A Partition
- Convert image to an ext4 filesystem.
# mkfs.ext4 -m 1 arch.img
- Mount image to install to.
# mkdir /mnt/arch_install # mount arch.img /mnt/arch_install
Install Arch on The New Image
Go through the Installation Guide as normal. I recommend a system with the Arch install scripts package installed. This is a doable process with many *nix systems(well documented on the Wiki), it will be much smoother with the install scripts.
For 32 bit (x86),
# pacstrap /mnt/arch_install base base-devel --arch i686
For 64 bit (x64)
# pacstrap /mnt/arch_install base base-devel --arch x86_64
When setting up fstab, you'll need to mount "/dev/sda7" at "/". UUIDs aren't really an option here as data is about to get sorted all over the place.
Copy Arch Image to C7
Now it gets messy. You should have a ChrUbuntu install that you did not reboot into(you're back in the bash shell in ChromeOS) and a ready-to-go Arch install on arch.img. Copy the arch.img file to a transfer medium(USB, HDD, Cloud, SSHFS, BT, etc).
- Copy the Arch image to the Chromebook.
- Create working directories.
# mkdir mnt mnt2 mnt3 backup
- If your Arch image is on a USB key or drive, run "mount /dev/sdb1 mnt" (replacing /dev/sdb1 with the identifier of your USB drive according to ChromeOS). Then run "mount mnt/arch.img mnt2" (replacing arch.img with the name of your Arch image).
- Otherwise, I'm assuming your Arch image was downloaded to the Chromebook somehow. So run "mount /path/to/arch.img mnt2"
- Mount Ubuntu's root at mnt3.
# mount /dev/sda7 mnt3
- Copy all firmware and kernel modules, which we'll need to successfully boot Arch.
# cp -a mnt3/lib/{firmware,modules} backup/
- Save all module configs.
# cp -a mnt3/etc/modprobe.d/*.conf backup/
- Remove old Ubuntu install
# rm -rf mnt3/*
- Copy your Arch install off to what was Ubuntu's root directory.
# cp -a mnt2/* mnt3/
- Restore module configs.
# cp -a backup/*.conf mnt3/etc/modprobe.d/
If running x86
- Run "cp -a backup/modules/* mnt3/lib/modules/". This will restore kernel modules.
If running x86_64
# wget http://grayhatter.com/public/archC7/zgb-x64-modules.tar.bz2 # tar xf zgb-x64-modules.tar.bz2 # sudo cp -R 3.4.0 mnt3/lib/modules/
- Restore kernel firmwares.
# cp -a backup/firmware mnt3/lib/
- Copy CGPT to arch so we can boot back and fourth.
# cp /usr/bin/cgpt mnt3/usr/bin/ # mkdir mnt3/usr/bin/old_bins # cp /usr/bin/old_bins/cgpt mnt3/usr/bin/old_bins
- To use CGPT later, you will need to install glibc (32-bit) or lib32-glibc (64-bit).
- "umount" mnt3, mnt2, and mnt. In that order.
Installing a 64bit Kernel
You have two choices, the official or unofficial way. 64bit kernels can be used with a 64 or 32bit filesystem.
- Official: You can simply login on your Chromebook and go to chrome://help , then change the channel from stable to Dev.
To check your kernel(currently the ChromeOS filesystem is 32bit), run:
# sudo modprobe configs && zcat /proc/config.gz | grep CONFIG_64BIT ; uname -m
If you have a 64bit kernel you will see the output CONFIG_64BIT=y and x86_64.
- Unofficial: Run these commands from within ChromeOS before rebooting.
# wget http://grayhatter.com/public/archC7/zgb-x64-kernel-partition.bz2 # bunzip2 zgb-x64-kernel-partition.bz2 # use_kernfs="zgb-x64-kernel-partition" # target_kern="/dev/sda6" # vbutil_kernel --repack $use_kernfs \ --keyblock /usr/share/vboot/devkeys/kernel.keyblock \ --version 1 \ --signprivate /usr/share/vboot/devkeys/kernel_data_key.vbprivk \ --oldblob $use_kernfs # dd if=$use_kernfs of=${target_kern}
Finishing Up
- Reboot and enjoy your Arch install! Note that ChrUbuntu's installer only told cgpt to boot to the Linux partition one time, so if anything is hosed, a reboot will send you back to ChromeOS. If all went well and you are happy with everything, you can reboot to ChromeOS, drop to the
Ctrl+Alt+F2console, and run a `sudo cgpt add -i 6 -P 5 -S 1 /dev/sda` to make the Chromebook always boot Arch.


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We provide a cost-effective range of project visualization materials in significantly diverse types of industries ranging from Consulting and Construction, Oil and Gas, Infrastructure, Refinery, and Architectural.
With Vnix Studio, you get a powerful and impressive presentation and marketing materials at a very reasonable cost.
Whether you need a still rendering or a full animation, we deliver excellent service and quality visuals that will ensure your project objectives are achieved.
Our designed workflow and constant project coordination have made it possible for us to complete all our projects in the best quality and in a timely manner.
Need help with your project?


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Subscribe to our e-newsletter mailing list to keep up with NCCCO news and industry headlines.
Using the information NCCCO provides, and the instructions contained in the Practical Examination Test Site Coordinator Handbook, the Test Site Coordinator should prepare the cranes and lay out the test site.
Before the Examiner can begin testing, he/she will need to verify the test site has been laid out correctly. Copy of the Practical Examination Site Reports for each certification program can be found with the other Test Site Coordinator forms. NCCCO encourages Test Site Coordinators to use the Site Reports to check that all items are in order before the Examiner arrives. This will expedite the Examiner's verification of the test site.
Full instructions on setting up a Practical Test Site are contained in the Test Site Coordinator Handbook for each Practical Examination.
Practical Test Sites that test on a regular basis may become permanent Practical Test Sites. For such sites, the requirement for a site inspection prior to each test may be waived. This option is available only to test sites where there has been no change in test crane, test site/location, and Test Site Coordinator in the last 12 months.
An annual full site report is required for permanent test sites.
Use the Permanent Practical Exam Test Site Application to apply for Permanent Test Site status. Probationary test sites may not apply.
Test sites with limited access and/or enhanced security protocols that might interfere with the ability of testing personnel and/or NCCCO staff and Auditor to enter are required to indicate on their Test Site Applications that they are secure sites. They must also complete the enclosed Security Requirements Report and provide any associated documentation (such as the site's formal security policy), all of which should be submitted along with the Test Site Application. All Secure Test Sites—including permanent Test Sites—must submit completed Security Requirement Reports annually.
Copyright, 1995-2019. All rights reserved.


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We should all be familiar with the concept of Viral Marketing, but what is it that really makes a video go viral?
There is no unique formula for what is needed for your content to go viral online, but there are tons of theories about it. I have chosen to present YouTube Trend Manager Kevin Allocca's findings on what it takes for a YouTube video to go viral.
Kevin is listing 3 main characteristics that a YouTube video requires to become an online phenomenon.
1. Tastemakers
For a YouTube video to go viral tastemakers or opinion leaders are a key element. What Kevins research shows is that the boom in traffic to YouTube videos comes just as opinion leaders, usually with a large following base, starts to share the content. This attracts the follower's attention and the reach of people is suddenly unbelievable.
2. Community Participation
Kevin highlights another key element: Participation of the community. A successful viral video has a tendency of allowing for interaction and participation. The video might inspire people to replicate it or build on top of it, and again the reach of people is suddenly unbelievable.
3. Unexpectedness
Last and final element is the absolute uniqueness or unexpectedness of the video. Only videos that present something new, or present something better than previous videos, will experience the audience's willingness to share and interact. Unexpected presentations of usually uninteresting material is usually the key to a successful viral YouTube video.
Here is an example of a viral video with more than 42 million views on YouTube. The video is of a guy named Matt that is dancing, and he is not in particular good at it. Why should you want to see it? Because it got some unexpected; it involves the community and inspires, and it has probably at some point been shared by tastemakers for it to reach its massive audience.
If you want to see Kevin Allocca's full keynote from Ted Talks on the matter of Viral YouTube video. Watch the clip here. In the end it is the audience that defines the popularity!


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Hans Gissinger
Crushed peppermint candies make a festive, crunchy topping for these pretty cookies.
- Yield
- Makes about 50
- Active Time
- 1 hour
- Total Time
- 2 hours 50 minutes
- 2 1/2 cups bittersweet chocolate chips (do not exceed 61% cacao; 15 to 16 ounces), divided
- 1 1/2 cups all purpose flour
- 1/4 cup natural unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon instant espresso powder
- 1/2 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, room temperature
- 1 cup sugar
- 1 teaspoon vanilla extract
- 1 teaspoon peppermint extract
- 2 large eggs
- 4 candy canes or 16 red-and-white- striped hard peppermint candies, coarsely crushed
- Preheat oven to 375°F. Line 2 large rimmed baking sheets with parchment paper. Stir 2 cups chocolate chips in medium metal bowl set over saucepan of simmering water until melted and smooth. Measure 2/3 cup melted chocolate; transfer to small metal bowl and reserve for drizzling.
- Whisk flour, cocoa powder, baking powder, espresso powder, and salt in medium bowl. Using electric mixer, beat butter in large bowl until creamy. Add sugar and both extracts; beat until smooth. Add eggs; beat to blend. Beat in melted chocolate from medium bowl. Add dry ingredients; beat just to blend. Stir in remaining 1/2 cup chocolate chips. Measure 1 level tablespoonful dough; roll dough between palms to form ball. Place on prepared baking sheet. Repeat with remaining dough, spacing cookies 1 1/2 inches apart.
- Bake cookies until cracked all over and tester inserted into center comes out with large moist crumbs attached, 8 to 9 minutes. Cool cookies on baking sheet 5 minutes. Transfer cookies on parchment paper to racks to cool completely.
- Rewarm reserved 2/3 cup chocolate over small saucepan of simmering water. Using fork, drizzle chocolate over cookies. Sprinkle crushed candy canes over, arranging some pieces with red parts showing. Chill just until chocolate sets, about 20 minutes. DO AHEAD: Can be made 3 weeks ahead. Store airtight in freezer. Bring to room temperature before serving.
Related Video
Nutritional Info
- Calories95
- Carbohydrates13 g(4%)
- Fat5 g(8%)
- Protein1 g(2%)
- Saturated Fat3 g(15%)
- Sodium35 mg(1%)
- Polyunsaturated Fat0 g
- Fiber1 g(3%)
- Monounsaturated Fat2 g
- Cholesterol12 mg(4%)


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Thank You For Contacting Us!
Thank you for contacting us. We will be in touch shortly.
When we opened in 2002, it was our mission to serve our community with friendly, comfortable, convenient care. Now, we are continually committed to providing our families the very best dental services. With a small-town feel and the very best in technology, we combine personalized service and the most effective treatment possible.
Logan Dental Care
Copyright by Centerburg Dental 2020. All rights reserved.


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Multi-5 Chlorine Granules
|Sodium Dichloroisocyanurate Dihydrate & Copper Sulphate Pentahydrate.
|Multi-5 Chlorine Granules function in the same way as standard Stabilised Chlorine Granules, however they are specially formulated to incorporate an algaecide and a flocculant.
|Pool Dose
|100 grams increases the chlorine level by 1ppm in a 10,000 gallon pool.
|Pool Shock Dose
|Add 750 grams per 10,000 gallons of pool water. This might need to be doubled or even trebled depending on how much algae is present.
|Spa Dose
|5 grams (a teaspoon) increases the chlorine level by 2.5ppm in a 1,000 litre spa.
|Dosing Method
|Dissolve granules in warm water in a plastic bucket and distribute around the pool.
View as Grid List
2 Items
View as Grid List
2 Items


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Liberty News
Law professor compiles stories of lives touched by his grandfather, Billy Graham
Liberty University School of Law professor Basyle J. Tchividjian has respect for his grandfather, but so do millions of people around the world. That's because his grandfather is evangelist Billy Graham, or to him, "Daddy Bill."
Tchividjian is one of 19 Graham grandchildren. His mother, Gigi (Virginia) Graham, is the eldest daughter of Billy and Ruth Graham.
Tchividjian, along with one of his brothers, Aram Tchividjian, recently published a book, "Invitation: Billy Graham and the Lives God Touched — Stories of Real People Transformed By God," to be released Sept. 16. The hardcover, tabletop gift book is a compilation of stories the brothers have received on the website, www.thankyoubilly.com, which was launched last year.
"We've always had people approach us throughout our lives and say, 'Hey, do you have a minute? I want to tell you what God did in my life through your grandfather.' So throughout our lives we've heard these incredible stories," Tchividjian said. "As we got older, we started to think, 'how can we capture some of these amazing stories'? That was the beginning of the website."
Within four months, they had received more than 600 stories — stories like the woman in her 20s who was feeling hopeless and got up off the couch to go commit suicide, stepped on the TV remote and it switched the channel to a Billy Graham crusade. "She heard this distinct voice, sat back down and that night accepted Christ," Tchividjian said.
The stories, he said, are from people all over the world and from all walks of life.
"The reality is most people have heard what famous people have to say about Billy Graham — what does Larry King have to say, what does George Bush have to say — but what about the average everyday person like you and I? What about the waitress that dropped everything to go to a crusade or the cab driver who found himself sitting at a Billy Graham crusade? Those actually tend to be more interesting and more fascinating than some of the ones we hear from people more well-known," he said.
The ultimate purpose of the book, Tchividjian said, is to draw people to Christ, not to Billy Graham.
"It's not about Billy Graham, it's about God. So at the end of the book we have an invitation. So people who have gone through this book and ... if God's moved their heart, then they are able to actually invite Christ into their life. Our hope is that this book will be used as a ministry tool in many homes across the world."
"Invitation" combines more than 60 photographs from family collections and the archives of the Billy Graham Evangelistic Association. For more on the book and purchasing information, go to www.thankyoubilly.com.
A practicing attorney based in central Florida for many years, Tchividjian recently relocated to Central Virginia and this is his first semester teaching at Liberty University. He said he visits his grandfather a few times a year, but he's not sure he has had a chance to see the book yet.
"I do want to make it over there to Montreat (outside of Asheville, N.C.) and show it to him. With his age, he's having a real difficult time seeing, so my prayer is that he will at least see some of the book." There is also an audiobook available, he said, "so I'm hoping if he can't read it, he will get the CD so he can at least hear some of it."
Tchividjian said although the book is full of stories of the impact his grandfather has had on so many, his own fondest memory of Daddy Bill is not included.
That memory is of a time in the late 1980s, when Tchividjian was in college and his grandfather invited him to a political convention in New Orleans. Tchividjian and a friend wanted to go out on the town when they got there, but they needed a car, so they decided to find his grandfather's hotel and ask to borrow his rental car. It was 9 p.m.
"With all the social parties going on, we didn't think he'd be there, but he answers [the door], he's in his pajamas, and invites us in," Tchividjian recalls. "I saw out of the corner of my eye as we were talking to him that he had been sitting on the bed and his Bible was open. I remember thinking that night, 'Here's a man who could be with anybody he wanted to tonight, any presidential candidate, any movie star, any other VIP and he chooses to be with his Heavenly Father.' As a college student, that impacted me significantly."


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All News Releases By Date
U.S. EPA Approves Carbon Sequestration Permits in Central Illinois
Release Date: 09/02/2014
Contact Information: Joshua Singer, firstname.lastname@example.com, 312-353-5069
For Immediate Release No. 14-OPA106
(CHICAGO – September 2, 2014) The U.S. Environmental Protection Agency has approved permits allowing the FutureGen Industrial Alliance Inc. to inject carbon dioxide deep underground near Jacksonville, Illinois. This process – known as "carbon sequestration" – is a means of storing carbon dioxide, a greenhouse gas that contributes to climate change. These four identical permits are the nation's first Class VI underground injection permits for carbon sequestration.
FutureGen plans to capture carbon dioxide produced by a retrofitted coal-fueled power plant formerly operated by Ameren Energy Resources in Meredosia, Illinois. The captured carbon dioxide would then be transported and injected deep underground via the four proposed wells, which would be constructed in Morgan County. FutureGen's goal is to capture and inject 1.1 million metric tons of carbon dioxide each year for 20 years. Sequestering 1.1 million metric tons of carbon dioxide each year is the equivalent of eliminating carbon emissions from 232,000 cars.
EPA completed a technical review of the permits and responded to over 280 public comments before approving the permits. FutureGen can begin drilling the wells next month in preparation for injecting liquefied carbon dioxide. The four wells will be drilled from the same location to a depth of approximately 4,000 feet underground. FutureGen must demonstrate the integrity of the wells before injecting carbon dioxide and conduct extensive monitoring at the location.
For more information: https://www.epa.gov/region5/water/uic/futuregen/
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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The Delaware Department of Natural Resources and Environmental Control's Recreational Water Program protects the health of swimmers in a number of ways.
For current information about swimming advisories, please click on any of the beaches on the adjacent, or call our toll-free, 24-hour "Beach Hotline" at 1-800-922-WAVE.
Want Beach Monitoring Advisories hot off the press?
Join the Beach Monitoring list
from DNREC Online Email Lists.
Red Tide Information


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Rm 19.90
18 month (3set available)
24 month (3set available)
POs Express:
RM4.50 - limited 1 pcs (tidak digalakkan)
p/s: saya akan beri tracking nO, but dOn't cOmplain if brg uOls hilang Or nOt receive, bcOz pOs express dOn't hav any prOve Or signature dari penerima.
-Please nOte that delivery will Only be made On every 'MOnday &Thursday' Only. If we received yOur payment On MOnday, yOur item will be mailed Out On the fOllOwing Thursday. Thursday payment will Only be mailed Out On the fOllOwing MOnday.
-We will send yOu the gOOds!!


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The Central Connecticut football team will open the 2012 season tonight at #17 Stony Brook. The Blue Devils and Seawolves have not played since the 2007 season, but are no strangers having played yearly when Stony Brook was a member of the Northeast Conference for football.
The Blue Devils (4-7, 3-5 NEC in 2011) are looking to rebound in 2012 with the hope of capturing the programs fifth NEC title. The Seawolves (9-4, 6-0 Big South in 2011) enter 2012 with three straight conference titles and a strong case for a fourth. Last season, Stony Brook topped NEC Champion Albany in the opening round of the FCS Playoffs.
Fans can listen to all the action on Fox Sports Radio 1410 AM with Bruce Biel and Marc Robbins calling all the action. Coverage will begin at 5:45 p.m.
Listen Live: Fox Sports Radio 1410 "Home of the Blue Devils" & iHeart Radio
Here are a few notes on the Blue Devils heading into Week 1:
NEC Preseason Poll - The Blue Devils were picked fourth in the 2012 Northeast Conference Preseason Coaches' Poll. Defending champion Albany was selected to repeat as the best team in the Northeast Conference this season, followed by Duquesne and Bryant. After CCSU were Monmouth,Robert Morris and Wagner. Sacred Heart and Saint Francis (PA) filled the final two spots in the poll.
Preseason All-NEC - Senior linebacker Lorenzo Baker was named a preseason All-Northeast Conference selection for the 2012 season. Baker was Central's leading tackler last season and will serve as a team captain in 2012. In 2011, he posted an impressive 80 tackles, 42 solo-stops, 8.0 tackles for a loss and two forced fumbles. For his performance as a junior, Baker earned second team All-NEC honors.
QB Battle - One of the main stories in Blue Devil camp was the competition for the starting QB job. Juniors Andrew Clements and Jake White both saw action under center last season as a back-up and redshirt reshman Nick SanGiacomo joins the Blue Devils after spending last season at Tulane. The three layers entered camp in an open compettition, Clements and SanGiacomo separated themselves and both will see time in today's game, but Clements will be the starter. According to head coach Jeff McInerney, " Then we'll go with the one that's hot. I want to get their feet wet and to be fair to everybody, they have to get in games."
Coach Mac Climbing the List - Head Coach Jeff McInerney is 42-25 in his six seasons at the helm of the Blue Devil football program. His 42 wins make him the second-winningest coach in school history. Former head coach Bill Loika is first on the list with 94 career wins. Coach Mac's .627 winning percentage is third to Tom Massella's .714 (15-6) and Harrison J. Kaiser's .632 (31-17-5). Massella led the Blue Devils between 2004-05 and Kaiser led the team from 1935-47, but the school did not field a team in four of those years because of World War II.
2012 Captains - Central will be led by six captain this season: seniors D.J. Radich, Lorenzo Baker, Nate Pagan, Juan Duque and juniors Denzell Jones and Jake White.