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IDFC First Home Loan Interest Rate 2020
IDFC First Bank Housing Loan Apr 2020
Notice: MyLoanCare team is fully functional. You can apply for Home Loan, check eligibility and submit documents online.
IDFC First Bank's home loan interest rate starts from 9.50%, which is one of the best home loan rates in India. Check Best Offers
|Loan Amount
|Simple Repo Rate Home Loan Rate
|Rate for Female Borrower
|Simple Repo Rate Home Loan Rate
|Upto ₹ 30 Lakh
|₹ 30 Lakh - ₹ 75 Lakh
|₹ 75 Lakh - ₹ 3 Cr
|Above ₹ 3 Cr
Affordable and attractive interest rates
Please Re-confirm Your Number
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IDFC First Bank Home Loan
IDFC First Bank offers housing loan to people who want money to purchase a house, home renovation and home extension etc. The house itself acts as a security to the loan. IDFC First Bank Housing loan rate of interest is best in the market. Taking a loan from IDFC First Bank has the following benefits:
- Affordable and attractive interest rates
- Easy loan process and quick approvals
- Nil prepayment fees for floating rates
IDFC First Bank Home Loan Rate
IDFC First Bank home loan interest rates are in the range of 9.50% to 12.15%, with special discounted rates for specific category of borrowers such as ladies borrowers for whom the bank offers the lowest interest rate of 9.50%.
|Interest Rates
|Simple Repo Rate Home Loan
|9.50% - 12.15%
IDFC First Housing Loan
|Lowest IDFC First Home Loan Rate
|9.50% Compare Offers
|Interest Rate Linked to
|Processing Fee
|Minimum ₹ 5,000 Maximum ₹ 5,000
|Max Tenure
|30 years
|Lowest EMI
|₹ 841 per lakh
|Prepayment Charges
|Allowed with Nil charges for floating rate loans
Check Prepayment Rules
|Min 21 and Max 60 years for Salaried
Min 21 and Max 65 years for Self Employed
Latest IDFC First home loan rate starts from 9.50% , as applicable based on the RLLR. Any change in RLLR will translate into a similar change in the bank's home finance rate. IDFC First Bank housing finance interest rate depend upon the loan amount, salary and occupation of the borrower, nature of property and type of home loan scheme.
- Loan amount: Housing loan rate in IDFC First Bank depends upon the loan amount you apply for. Higher the loan amount, lesser will be the rate.
- Your Salary: Income helps in identifying the amount of loan that you can be eligible for. Bank's rate varies with your monthly income. Higher the income, lesser will be the rate as higher will be the loan amount.
- Type of loan opted for: IDFC First Bank also offers discounted or special rates for women borrowers to ensure that women own a house and become financially independent. If you are planning to take loan, adding a women co-applicant can help you get the lowest rates from IDFC First Bank.
- Existing bank customers: IDFC First Bank offers lower home loan rates to its existing bank account customers as compared to new bank customers, as it understands the past banking history of the customer and hence, is comfortable in sanctioning loan.
IDFC First Bank Home Loan Processing Fee
IDFC First Bank charges processing fees of upto 0.00% of the loan amount from its home loan customers to cover its expenses of conducting credit appraisal and technical evaluation of property. The processing fees has to be paid at the time of loan application and is generally non refundable. In addition to processing fees, the bank also charges certain technical and legal charges which are explained to the customer during the loan process and are payable once the loan application proceeds further
IDFC First Bank Home Loan Prepayment
IDFC First Bank charges Nil fees on prepayment of floating rate loans, as per RBI rules which prohibit banks from charging prepayment penalty on loans with floating rate of interest. If you decide to foreclose or transfer your housing loan to another bank, you need to apply for the same to IDFC First Bank. However, if you have taken a fixed rate home loan from IDFC First Bank, you will need to pay a foreclosure fees to close your account or transferring it another bank as per your loan agreement with IDFC First Bank.
IDFC First Bank Home Loan Procedure
If you want to get a housing loan from IDFC First Bank, the process of getting the loan is fairly easy. All you need to do is to apply for a home loan at MyLoanCare. We are a channel partner of all top banks in India including HDFC, SBI, Axis Bank, Citibank. Your loan application will be processed online, and IDFC First Bank's representatives will get in touch to begin the process of getting a home finance. You will also be assisted by MyLoanCare's housing loan advisor to ensure that all the lending process is smooth, quick and you get the best house loan from IDFC First Bank.
You can also make a comparison of IDFC First Bank's Home Loan Interest rates and other charges using the MyLoanCare comparison tool. Once you apply online, you can check the real time status of your home loan application in your customer account section of MyLoanCare.
IDFC First Home Loan Documents
Documents For Salaried employees
- Filled up loan application form
- 2 Passport Size Photo
- ITR of last 2 years
- Identity Proof - Passport/ Driving Licence/ Voter ID/ PAN
- Residential Address Proof - Leave and License/ Registered Rent Agreement/ Utility Bill (upto 3 months old), Passport
- Income Documents – 6 months payslip, 2 years Form 16, 6 months bank statement showing salary credit and any EMI debit
- Property Documents - Past title chain: Conveyance deed, Sales deed, Allotment letter, Possession letter, Latest property tax receipt, Copy of approved plan for construction/ extension
Documents For Self-Employed
- Filled up loan application form
- 2 Passport Size Photo
- Identity Proof - Passport/ Driving License/ Voter ID/ PAN
- Residential Address Proof - Leave and License/ Registered Rent Agreement/ Utility Bill (upto 3 months old), Passport
- Business proof such as VAT/ service tax registration, incorporation details in case of companies, business address proof, profit and loss account and balance sheets certified by CA, copy of partnership deed and proof of business existence and business profile
- Property Documents - Past title chain: Conveyance deed, Sales deed, Allotment letter, Possession letter, Latest property tax receipt, Copy of approved plan for construction/ extension
IDFC First Bank Pradhan Manti Awas Yojana
The government of India has launched many affordable housing loan schemes to facilitate availing home loan at concessional rates to lower and middle-income groups. Some of the popular schemes are:
a) PMAY or Home Loan Subsidy Scheme: Launched in 2015 to provide houses to the homeless. You can apply for PMAY at IDFC First Bank if you fulfil the eligibility criteria. Know more about PMAY Scheme
b) Pradhan Mantri Gramin Awas Yojana: It focuses on homeless families and offers pucca houses with basic amenities.
c) DDA Housing Scheme: It aims to provide houses to low, middle, and high-income groups.
d) Tamil Nadu Housing Board Scheme: It started in 1961 to provide houses to varied income groups.
e) Mhada Lottery Scheme: Its a lottery scheme launched every year for buyers of varied income groups.
f) Rajiv Awas Yojana: Launched in 2009 with the aim of bringing illegal construction under the formal system and encourage slum-free India.
Each of these schemes has its conditions with respect to eligibility, the amount of loan that can be borrowed, and the rate of interest.
|Maximum Annual Percentage Rate (APR)
|9.5% to 12.15%
|Representative example of the total cost of the loan, including all applicable fees
Here is an illustration of the total cost of the loan:
IDFC First Bank's terms and conditions as per loan agreement applicable. Short term loans/ pay day loans not available; minimum loan tenure: 5 years. Rate of interest depends upon income, job stability, loan amount, CIBIL score, credit profile, existing obligations, verification and other factors. Credit at sole discretion of IDFC First Bank.
IDFC First Bank Home Loan during Coronavirus
IDFC First Bank has not changed its Home Loan Interest Rate during the Coronavirus period with lowest rate continues to be at 9.50%. However, interest rate can be expected to come down post the RBI repo rate cut of 75 bps announced on 27th March 2020. You may expect some delay in getting a loan from IDFC First Bank during the COVID-19 outbreak due to social distancing norms.
Frequently Asked Questions
What is IDFC First Bank home loan procedure?
You can apply for a IDFC First Bank home finance by contacting the bank directly or by applying through online marketplaces like myloancare.in. Availing a loan through an online market place improves the chances of getting the best loan rates, low processing fees and special offers in the form of cash backs. Once you approach the bank, they will collect your documents and initiate the loan process, which includes checking your CIBIL score, property valuation, technical and legal checks on the property, eligibility calculation. The bank will give a decision on your loan based on the evaluation results. You can also check your IDFC First Bank home loan status by logging into your customer account with MyLoanCare.
Why should I opt for balance transfer to IDFC First Bank?
IDFC First Bank offers competitive home loan rates with the best EMI of ₹ 841 per lakh availed at a low-interest rate of 9.50% for a maximum tenure of 30 years. If you are paying an EMI more than ₹ 841 per lakh, you should consider the option for a loan transfer to IDFC First Bank from your existing bank.
What is the maximum loan tenure I can opt under IDFC First Bank house loan?
IDFC First Bank offers you a longer tenure of 30 years to repay your loan with the benefit of paying less EMI per month.
Do I get tax benefit on home loan from IDFC First Bank?
As per the Indian Income Tax Act of 1961, residents of India are eligible for tax benefits on the principal amount and interest components of a house finance under section 24 and section 80C of Income Tax Act.
Can I foreclose my home loan? What are the charges applicable?
Yes, you can foreclose your loan with Nil charges.
Can I transfer my house loan from another bank to IDFC First Bank?
Yes, Bank gives you the facility to transfer your existing loan with a hassle-free process. Availing loan transfer to IDFC First Bank can allow you to save interest, pay lower EMIs, and save money.
Can I club the income of my spouse with mine and apply for joint home loan?
You can club the income of your spouse to increase your home loan eligibility if the spouse is co-owner of the property or guarantor of the loan.
What is the benchmark applicable for housing loan?
The benchmark applicable for home loan in IDFC First Bank is RLLR .
What is the effect of part prepayments on IDFC First Bank housing finance EMI ?
Part prepayments help you in reducing the outstanding amount of loan, which in turn will reduce the interest amount due. After making part payments, paying the same Home Loan EMI will increase your involvement towards the principal amount, which will help you in repaying the loan faster.
How to increase my eligibility on IDFC First Bank housing loan?
If your spouse or family member is earning well, you can make your spouse or family member the co-applicant for your loan. The combination of both of your income will help you in increasing your eligibility to get loan.
How will IDFC First Bank housing loan rate of interest change in the future?
- IDFC First Bank offers RBI Repo Rate linked home loan which starts at 9.50%. Current Repo Rate of RBI is 4.40%. Bank adds a mark up on RBI's repo rate which is called Repo Linked Lending Rate (RLLR). RLLR can change with change in Repo Rate. An additional spread is applied on RLLR which remains same throughout the tenure. Bank applies a premium of 5.1% to the Repo Rate to arrive at this rate.
- When RBI increases rates, the bank may increase its Repo Rate linked home loan rates by the same basis points for all existing and new home loans. When RBI cuts interest rates, the bank will reduce the interest rates by the same basis points, which will be effective from 1st day of the following month.
- For instance, if RBI slashes Repo Rate by 0.15%, then IDFC First Bank's Repo Rate linked home loan rate will cut from 9.50% to 9.35%.
What is the current IDFC First Bank home loan rate?
The current IDFC First Bank home loan rate starts from 7.15%


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david wolstenholme necesitaba un nuevo diseño de página web y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 43 diseños de 11 diseñadores freelance.
Terra Partners
We are a property development firm in Western Canada. We need something very crisp, clean and to the point. There are more details in requirements.
We serve owners of Resorts and Lodges, Apartment Buildings, Multi Unit Developments, Raw land, and Commercial Property.
What we need on the site
In line with our corporate branding
Relatively basic for this iteration
Must include Who we serve, What we do, How we work, Benefits (broken down below)
Must include Contact us
Must include a main landing page
Must include standard links for facebook, twitter, etc
Must include a link to case studies
An integrated blog would be useful
- Who we serve:
We serve owners of Resorts and Lodges, Apartment Buildings, Multi Unit Developments, Raw land, and Commercial Property.
What do we do:
We determine the highest and best use of your property and then unlock the value through rezoning, conversion, stratification or another approach dependent on circumstance.
We have a multitude of relationships varying from approval bodies to government agencies from road builders to specialist consultants.
How do we work:
We generally work one of two ways.
Option 1: We partner with property owners and get paid on results.
Option 2: We purchase the property from the property owner for a predetermined price in the future and then work towards unlocking the value
1. We protect any cash flow (dependent on property type) while going through rezoning
2. Using a success based model, we are aligned with the interests of our clients
3. There is no cost for an initial consultation and to provide you with options.

subset: commoncrawl


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Crowdsourced cloud development company CloudSpokes has announced its Thurgood tool for analyzing the build, quality, and security of code. The company asserts that more organizations today are turning to crowdsourced and outsourced developer talent, so this tool gives programming team leaders insight to determine the stability of submitted code and identify any risks.
More Insights
White PapersMore >>
ReportsMore >>
WebcastsMore >>
Thurgood works with all coding languages and offers what its makers would like to position as a "new standard" of authenticating and validating code, while enabling developers to immediately spot opportunities to improve their work.
"Crowdsourced development can seem like a Catch-22: Developers can claim to develop specific software, but how do businesses ensure quality throughout the entire process?" said Mike Morris, general manager, CloudSpokes. "Thurgood eliminates this uncertainty and allows developers to submit code early and often to both the developer and business to easily determine the caliber of the code and make the necessary tweaks. As more businesses crowdsource software development, Thurgood ensures submitted code is consistent, complete and ready for business."
NOTE: Thurgood was developed by CloudSpokes and incorporates Cloudbees Jenkins Enterprise and Checkmarx security and vulnerability scans. The software automatically configures code analysis tools depending on environment like code coverage, code formatting, unit test execution, bug detection, and security analysis.
Once a developer submits code to Thurgood, the code is downloaded, then the software generates the necessary build files before it is committed to a Git repository. The committed code is then scanned by Cloudbees and Checkmarx with the final results returned to the developer. Developers are able to see the entire submission and detailed partner feedback, eliminating the time previously needed to test code and creating code best practices. The Thurgood tool also provides the CloudSpokes team visibility into what community members are working on and their respective progress on challenges.
"Precautionary measures of secure coding are rapidly becoming a recognized necessity in the code development lifecycle," said David Hyman, vice president, SaaS operations, Checkmarx. "CloudSpoke's adoption of secure coding practice shows commitment to its customers and makes a clear statement that the community takes security seriously."


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|Organizer Shauna Hawes with Todd Nesloney in the background
Of course, that's not the only reason I love attending conferences. Recently, I was questioned as to why I would be willing to give up any or all of my weekend to attend professional development on my own time. To be honest, I'm not sure why all teachers aren't conference junkies like me. Where else can we fuel our passion for teaching and learning?!
Teaching is the hardest job I have ever had. And this time of year it can be incredibly tough to remember why you love teaching. Spring is approaching, the days are getting longer, the sun is out a little more, and the kids are getting crazier and crazier.
And crazier.
Going to a conference where you're surrounded by 300 other teachers feeling that same strain is reaffirming. But it is also inspiring. Did you see that number? Allow me to repeat it: Three Hundred Teachers! On a Saturday. And not one of them was there because they had to be. We were all there because we wanted to be there. We were ready to learn, to talk to other teachers, and to be inspired. How can you not be inspired by that many teachers excited to learn.
Oh, and to win supercool prizes. Right, Jen?
But I digress.
Allow me to share with you some of the reasons why I attend professional development events on my own time. Hopefully, this may inspire you or someone you know to sign up for an upcoming conference:
- I am a lifelong learner. I love learning! My grandfather used to say that if you want to stay young, you should learn something new every day. I usually learn enough at one conference to cover me for several weeks. Thanks, gramps!
- Networking. Meeting and talking to like-minded educators fuels my passion. And I love to share what I'm doing with students. It can be very reaffirming to have someone you admire say, "What a great idea!" But what I really love is when someone says, "What a great idea...have you considered doing it this way...or using this tool?" Conferences allow me to improve as an educator.
- Conversations. I love the conversations I wind up having with so many different people, many of whom are members of my PLN. The passion that is expressed in those conversations is undeniable and uncontainable. If more teachers experienced that kind of passion, we would revolutionize education.
- I love listening to other teachers talk about the amazing things they are doing in their classrooms. I always, always, ALWAYS leave an event with an idea or twenty that I can use in my classroom on Monday. How cool is that!
Mostly, I attend conferences to be inspired. I go to hear people like our keynote speakers Todd Nesloney and Adam Welcome inspire me to keep loving the most important job on the planet. And don't our #KidsDeserveIt? Think about it. Who would you rather learn from? A teacher who is so bored with their own teaching that they can't even hold their own attention? Or a teacher who is so passionate about teaching that it energizes everyone in the room?!
I think the answer is fairly obvious. Now, ask yourself which teacher you would rather be. And follow me to a conference soon!
|Middle and high school students sharing their thoughts about education


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0 Jobs
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10 Mar 2020
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Physio Functional Assessor – Wigan - £38,760PA Plus Package
Would you like to earn £38,760pa working Monday to Friday 9am to 5pm only?
Are you a HCPC registered Physiotherapist?
Do you have at least 2 years experience as a fully Qualified Physiotherapist?
Does the idea of no more awkward shift patterns or weekend work sound great?
If the answer is yes to all these questions then MSI might just have the ideal role for you. We are currently recruiting in Wigan for qualified Physiotherapist's who are looking to put their training and skills to use in a different role.
The role of a Functional Assessor offers the day to day variety, the one to one interaction and the clinical expertise of a normal Physiotherapist role without the ever present threat of cuts, awkward shift patterns and the feeling of being overworked and underpaid.
The starting salary for a Physiotherapist Functional Assessor is a £38,760pa base salary which comes with an excellent benefits package also including good company pension, private health care, life insurance etc.
Probably the most attractive thing about the role for someone who has been a ward based Physiotherapist is the fixed working hours. It is a straight Monday to Friday role from 9am to 5pm. There is no irregular shift work or weekend work involved at all so you are able to plan your days and weeks knowing exactly where you will be!
The company will also cover the cost of your HCPC fees every year.
So if you are ready to make a change in your Physiotherapy career and would like to hear more about this excellent opportunity then please click "Apply now" and send me your CV!


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Egypt police get 10 years for 2010 beating death – National
CAIRO – A court sentenced two policemen on Monday to 10 years in prison for the 2010 brutal beating death of a young Egyptian that became a rallying cry for the protesters who overthrew longtime autocrat Hosni Mubarak.
Rights groups however said the years-long wait before anyone was held accountable for the killing of 28-year-old small businessman Khaled Said in the port city of Alexandria highlights that the wider problem of police abuse, a major grievance of the 2011 protesters, remains unresolved.
Story continues below
Photographs of the dead Said's face, disfigured by what appeared to be a brutal beating, were posted on the Internet and became a rallying cry against torture and other police brutality under Mubarak. Activists used a Facebook page set up in Said's memory to call for the protests that ultimately forced Mubarak from power in February 2011.
Authorities long denied that Said was killed, with successive forensic reports and official statements claiming he had choked on a packet of drugs he swallowed to hide it from the approaching policemen.
The two low-ranking policemen — Awad Suliman and Mahmoud Salah — had previously been convicted and handed sentences of seven years but that conviction was later overturned and a new trial was ordered.
Said's sister Zahraa said her brother was finally vindicated after the Alexandria court confirmed he died under torture and not from suffocation from swallowing drugs. She said she would sue officials who accused her brother of being a drug addict.
"They had defamed his image," she told The Associated Press. "This is the beginning. We still have to get moral retribution. Then I can tell him to rest in peace."
The verdict may still be appealed.
Lawyer Mohammed Zarie said the verdict was only possible after the fall of Mubarak's regime, adding that the long-delayed verdict in Said's case reveals the faults in a system that protects officials and prevents them from being held accountable.
"Torture has protection," said Zarie, who runs an organization that looks into torture cases. "State institutions have repeatedly resisted investigation into this case … Regrettably, we can only have retribution for the victims only after the regime is changed."
Calls to Interior Ministry officials were unreturned. But officials from the ministry had before dismissed claims of continued torture, saying that the police have been reformed since the 2011 uprising.
The ministry said in a statement last month that it was ready to receive and investigate complaints and act against culprits. "This is in light of the change in the work culture in the police force and the insistence on committing to human rights and respecting of human dignity," the statement said.
Egypt has seen two presidents overthrown since Said's death: Mubarak, and an Islamist who won 2012 elections, Mohammed Morsi.
Zarie said authorities have become more ready to issue monetary compensations to victims in cases of torture. He said he himself has won more than 100 compensations for torture victims in the past years, but never was able to prosecute an official.
Legal proceedings against police accused of killing hundreds of demonstrators in the 2011 uprising have largely stalled, with most of those prosecuted acquitted and few new cases filed.
Meanwhile, rights groups say the security forces continue to use deadly force against protesters and detainees are still frequently tortured in custody.
Since Morsi was overthrown by the army following mass protests against him, the military-backed government has cracked down on his group the Muslim Brotherhood and other Islamists. Rights groups estimate that well over 2,000 have died in political violence since then.
Security agencies say a tight grip is necessary to restore stability, particularly with a surge in attacks by militant groups, mostly targeting police, following the army's removal of Morsi.
On Monday, two low-ranking policemen were shot and killed in two separate incidents. A statement by the Interior Ministry said one was gunned down on the way to work in the southern province of Beni Suef. A security official said another was shot dead and two others wounded by gunmen on a motorcycle who opened fire on their vehicle on a rural highway in Giza province, near Cairo.
The official spoke on condition of anonymity because he was not authorized to brief reporters.
©2014The Associated Press
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Hyères xxxi
31st International Festival of Fashion & Photography in Hyères
Hans Boodt Mannequins: official partner of the 31st International Festival of Fashion & Photography in Villa Noailles, Hyères.
Over the last 30 years, the Hyères Festival has become one of the most influental rendez-vous for fashion professionals and media. Internationally respected personalities have participated to its jury: Karl Lagerfeld, Raf Simons, Dries Van Noten and Ricardo Tisci are a few of them. The fashion contest revealed some of the top designers from the last decades. Think of names such as Anthony Vaccarello, Felipe Oliveira Baptista or Viktor & Rolf.
The competition is completed by inspiring exhibitions and round panel discussions with experts that makes it a fulfilling experience and offers great opportunities to get closer to any decision makers of the fashion industry.
A selection of Hans Boodt mannequins is part of the personal exhibition of Paco Rabanne's Creative Director, in the heart of Villa Noailles. Besides this, Hans Boodt Mannequins also supports the festivals competition; supplying mannequins for pop-up showrooms of this years designers and designers from former editions.
The Hans Boodt Mannequins Dijckman & Dijckman collection supported the 10 finalists during the festival competition. The pop-up showroom gave visitors the chance to observe the beautiful details of the fashion designs after seeing the defile. Former contestants of the festival present their most recent collections in the form of a showroom by using the Hans Boodt Mannequins Fabric collection.


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From WikiGallery
Festival Day 1925 - Paul Mathieu - WikiGallery.org, the largest gallery in the world
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Festival Day 1925
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Soundcheck: Guyute, Foam, Friend (x2)
SET 1: Fluffhead, Guyute, Martian Monster, Llama, Steam > Poor Heart > Crazy Sometimes > The Horse > Silent in the Morning, Sleep, Drift While You're Sleeping
SET 2: No Men In No Man's Land > Dirt > Plasma -> We Are Come to Outlive Our Brains -> Plasma -> Tweezer Reprise > The Wedge > Sneakin' Sally Through the Alley -> Run Like an Antelope, More > Slave to the Traffic Light
ENCORE: Rock and Roll
Add a Review
March 27, 1993
25 years ago
Warfield Theatre
Set 1: Llama, Guelah Papyrus, Rift, Stash, Reba, My Friend, My Friend[1], Uncle Pen, Sample in a Jar, I Didn't Know[2], David Bowie[3]
Set 2: Buried Alive > Halley's Comet > It's Ice > Bouncing Around the Room, Chalk Dust Torture, The Man Who Stepped Into Yesterday > Avenu Malkenu > The Man Who Stepped Into Yesterday > Mike's Song > I Am Hydrogen > Weekapaug Groove, Hold Your Head Up > Cracklin' Rosie > Hold Your Head Up, Poor Heart > Golgi Apparatus
Encore: The Squirming Coil, Carolina
[1] Beginning featured Trey on acoustic guitar.
[2] Fish on trombone.
[3] All Fall Down signal in intro.
Phish.net is a non-commercial project run by Phish fans and for Phish fans under the auspices of the all-volunteer, non-profit Mockingbird Foundation.
This project serves to compile, preserve, and protect encyclopedic information about Phish and their music.
Credits | Terms Of Use | Legal | DMCA
The Mockingbird Foundation is a non-profit organization founded by Phish fans in 1996 to generate charitable proceeds from the Phish community.
And since we're entirely volunteer – with no office, salaries, or paid staff – administrative costs are less than 2% of revenues! So far, we've distributed just about $1,500,000 to support music education for children – hundreds of grants in all 50 states, with more on the way.


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Lisa Jones, Managing Director
I have implemented Broadbean for 2 of my clients and am currently working with further clients to implement this system. Clearly it has massive benefits from a business process perspective. What I and my clients love is the ability to use it to manage job board spend and manage consultant activity. I find it hard to think of a recruitment system where the information I need is so easily accessible or that has such an immediate impact.


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Am back with another smoothie post, this one was even better than my previous green one in that , that hubster really enjoyed it and was blissfully unaware about how much Kale he had unknowingly added into his system 🙂
Also Chia seeds are now a permanent feature of our smoothies and I add them into our porridge too, they are quite bland on their own and go with almost anything. They are a superfood and antioxidant boosting . Besides starting your day with a green smoothie keeps you going for longer, with a healthier fuller feeling which does not spike your blood sugar levels as some other sugar laden juices can do , which then suddenly lead to a crash and thus result in hunger pangs.
What's fab about this smoothie?
- Chia seeds are 100% natural whole grains that are rich in omega-3, antioxidants, fibre, vitamins and minerals. Great for those who have Type 2 diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.
- Kale is rich in Vitamins K and C and is calcium, also it contains a chemical called sulforaphane which has anti cancer properties.
- Spinach helps boost iron levels and is a rich source of various Vitamins like B2,K , C & A.
Serves: 2 – makes 4 small glass fulls
- Large handful of baby spinach leaves per person
- Large handful of Kale leaves per person
- Large handful of fresh raspberries per person
- 1 Big avocado per person
- 1/2 a pear per person
- 1/2 of a small tetra pack of coconut water per person
- a small knob of ginger
- Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
- Roughly chop the pear.
- Half the avocados, remove the seed and roughly make large chunks.
- Wash the spinach and kale under running water in a colander.
- Simply chuck all the above ingredients into a food processor with the coconut water and add very little water just to give the smoothie some more movement while it mixes in the food processor.
- Adjust the quantities according to how many servings you want to make.
- Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!
* With information gleaned off Wiki and some other useful sites and articles like here and here. Having said that am not a nutrition expert and am trying hard to get onto a balanced diet and exercise regime and educating myself to understand super foods, how to eat cleaner, healthier and incorporate more raw foods, how to eat the right food at the right time to reduce blood sugar and how to fight off diabetes and other obesity led disorders .


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Play Nice - be gentle with one another
Our Community Forum is for the emotional and informational support of women and their families who have, have had, or may get preeclampsia. The only way that this can be an emotionally safe place for people is if we all observe some basic boundaries of respectful behavior. This means you need to express your opinion without being rude, sarcastic, insulting, or demeaning. Offending threads will be locked with a post that says: "This thread has been locked because of a potential User Agreement violation." We will then either delete the post or offer you a chance to edit it. Repeat violations will result in your username being "locked" away from use for a specific period of time. Serial violators of the user agreement run the risk of being locked permanently.
If you have a concern with the Preeclampsia Foundation, our Community Forum Policy or any individual, it is best to communicate directly with the person involved. Email us at [email protected] privately with your concerns about areas which could be improved.
Offsite Links
You do not have to get links pre-screened by an administrator prior to posting. However, people assume that information they find in this forum is endorsed by the Preeclampsia Foundation and for this reason, we reserve the right to remove links to off-site sources at our discretion. Links to commercial sites purporting to treat, prevent, or otherwise mitigate the causes and effects of preeclampsia will be removed. Links to approved partners or alliances of the Preeclampsia Foundation can be found here: www.preeclampsia.org/partners. If you wish to recommend an outside resource to the Preeclampsia Foundation, please contact us.
Medical Advice
Posting medical advice or offering a diagnosis is strictly forbidden. Besides being unethical, information provided on this site is provided for informational purposes only and is not meant to substitute for the advice provided by a person's own physician or other medical professional. The Preeclampsia Foundation presents all data as is, without any warranty of any kind, express or implied, and is not liable for its accuracy, for mistakes or omissions of any kind, nor for any loss or damage caused by a user's reliance on information obtained on the site. We do not ever want our discussions to potentially dissuade people from seeking medical care when it was needed or mislead women into expecting an unreasonable approach to care. It is very tempting (and easy) to say "your labs indicate you're safe" or "you should be induced NOW" but since we are not doctors, and especially we are not the patient's doctor so we cannot know the entire story. We provide information and support, we can share our personal experiences, but we don't pass judgment on medical care and we can't decide what's "best". Phraseology is important and distinctions are sometimes subtle.
This is especially true if you have a medical background. All advice must be presented in terms of your perspective, as a non-medical practitioner. If you have an advanced degree in a medical field, please do not put your degree, expertise or any other reference to your medical background in your signature or posts. It suggests that you are a person offering medical advice.
Do say:
"To put things in perspective, my doctor induced me when my BP hit___."
Do not say:
"My doctor induced me when my BP hit ___, and you should insist that yours does, too."
Do say:
"Pain in your upper right quadrant, below your ribs, may indicate a problem with your liver."
Do not say:
"That upper right quadrant pain is your liver threatening to rupture!
Do say:
"If I were in that situation, I think I would see a doctor."
Do not say:
"You should see a doctor"
As one of our favorite experts likes to say, "Doctors should treat people, not diseases" so what worked for you may not be appropriate for anyone else.
Accurate Medical Information
To the greatest degree possible, our Community Forum moderators offer only accurate information, backed by links to reputable sources or links to our Expert section. The NIH, for example, is a reputable source. "Sally's Preeclampsia Page" is not. Most frequently, sites intended for medical professionals are preferred. However, the forum is a public discussion page and the speed and quantity of information discussed does not lend itself to 100% accuracy.
The Preeclampsia Foundation does, however, provide access to accurate medical information which has been vetted by our medical advisory board and can be found in the Health Information section of our website, as well as in our printed brochures and other patient education materials.
Our moderators are volunteers. They are not medical experts and while they bring a wealth of information to this forum, please remember that we do not replace the advice and care of your physician.
Medical Referrals
We do not permit users to recommend specific health care providers, medical centers, clinics or hospitals on our Community Forum. You are welcome to directly email another forum user to share names and personal experiences with health care providers. To find an appropriate maternal-fetal medicine specialist in your area, please consider the Society for Maternal Fetal Medicine Society's Physician Locator services found on their website. Users who need more information about preeclampsia are encouraged to call the Preeclampsia Foundation's toll-free hotline at 800.665.9341.
Legal Referrals
The Preeclampsia Foundation does not get involved in litigation and cannot refer patients to physicians who may provide expert testimony. See the Foundation's Legal Issues statement for more information.
Cross-Posting on Multiple Forums
Please don't cross post on multiple forums. It makes it harder for the moderators to keep track of discussions and disrupts the search engine. If you are at all concerned about where to place your new topic, please contact a moderator or a member of the admin team for advice. Any multiple posts will be removed by moderators, leaving one topic in its most appropriate forum.
Calls for research study participants
The Preeclampsia Foundation has an official policy in place for recruiting study participants. If you are interested in learning more about recruiting or getting involved with a study, please visit our Participate in a Research Study section or contact us directly at [email protected]
We have a strict policy against posting any advertising, including a doctor, hospital, product, diet, juice, food, etc. Posting a doctor's full name (and saying something really positive about him or her) can be construed as advertising and is not allowed. If you register for this forum with the intent of selling a product, please be aware that this is a very vigorously moderated forum and any posts of this nature will likely be removed before you make it back. Please don't waste your time (or ours!).
Solicitations for funds
Please do not ask for money for yourself or any other individual or organization without prior approval. Please contact our office at [email protected] regarding any fundraising you are interested in doing for the Preeclampsia Foundation. We are very appreciative of volunteer fundraisers and work hard to help you meet your goals.
Libel & Slander
Do not post anything hurtful, false or libelous about another person. This puts us at risk and will be pulled. If you find yourself having a conflict, please remember to express your differences kindly and appropriately. When in doubt, we will just shut down the conversation.
Politics & Religion
We are a secular and non-partisan community. Although we understand the wish to share your beliefs, this is not the focus of our mission, and we choose to invest our energy with what we have in common--preeclampsia--rather than our differences.
Copyright Infringements
Posting anything that you personally have not written (for example posting in its entirety any emails, letters, or published materials) without the author's express permission is strictly forbidden. This is to protect you, the author and the Foundation. Links with short descriptions are acceptable, whole passages are not. Short passages from books are acceptable with appropriate citations, and as far as we understand are considered acceptable under fair use laws.
Holding Posts
We will hold any post that raises a flag. Do not take this personally. This is for your protection as much as our own. We will attempt to get an email to you quickly to explain the hold up and also the response from our staff. Thank you for your patience and support.
Please note that you may not use contact information or email addresses found in this forum to "spam" or advertise to other members. If you violate this policy, this will result in immediate deletion of your membership, no exceptions.
Inappropriate Posting Behaviors
The following negative message board behaviors are not welcome on our board, which may result in immediate deletion of both your post and membership.
7 Symptoms Every Pregnant Woman Should Know


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There are two questions around former ANC spin doctor Carl Niehaus's potential return to political life. This follows his first interview since his public meltdown around allegations of debt, fraud and lies three years ago on the pages of the Mail & Guardian.
The first is: Will he get a job with the ANC again as he alluded to in a wide-ranging interview on Talk Radio 702; and, second, has he paid off all his debt?
Straight after his tearful interview in February 2009 with the M&G, Niehaus's world imploded and he resigned as ANC spokesperson in the wake of an avalanche of accusations including of unpaid debt, falsification of his qualifications and forgery of senior politicians' signatures.
Niehaus admitted in the M&G interview that he:
- Forged signatures while he was chief executive of the Gauteng Economic Development Agency before resigning in December 2005;
- Borrowed money over a six-year period from some of the brightest stars in the ANC and business galaxy;
- Asked to be connected to mining magnate Brett Kebble because he was "desperate for financial help";
- Had to leave a top job at Deloitte and Touche in 2003 after his financial woes became embarrassing;
- Owed the Rhema Church more than R700000 when he was asked to resign from his post as chief executive and spokesperson by a full board meeting in 2004; and
- Had to repay R24 000 to director general in the presidency Frank Chikane when he left his job there under a cloud in 2004.
When Niehaus was chief executive of the Gauteng Economic Development Agency and could not rescue himself from mounting debt, it was alleged that he forged signatures in a letter of several Gauteng government officials, including the province's former finance minister, Paul Mashatile.
The letter was intended to secure a loan for Niehaus from a businessman who hoped to use it to ensure favourable treatment from the Gauteng government on property deals. Apart from confessing this transgression to the M&G, he also confessed to Mashatile, who told him to quit or face a disciplinary inquiry, the M&G reported at the time.
After three years in the political wilderness, Niehaus appeared to be relaunching himself in the Wednesday morning radio interview with 702 anchor John Robbie, when he spoke about "a formal position" being found for him in the ruling party.
Niehaus said: "I am often in Luthuli House. Soon there will be a formal position, but let the ANC talk about that, not me. My involvement in the ANC is increasing by the day."
By Wednesday afternoon, Niehaus seemed to sing a slightly different tune. Although he had not been offered a job in the ANC, he told the M&G, if the opportunity arose, he had a contribution to make.
Although some in the media had already interpreted his remarks to mean that he believed he was up for a top position in the party, he said this was not true as there had only been "loose discussions".
His love for the ANC was still as strong as ever, he said, and his comrades had given him a lot of support after his fall from grace.
ANC spokesperson Keith Khoza said the party knew nothing about Niehaus's appointment to any position.
"I will speak for [ANC] communications to say that we have not been briefed about such," said Khoza. "So we are unaware what he is talking about. If he has spoken to anybody, that person has not spoken to us."
A senior government official and veteran ANC member said the comments by Niehaus showed that he was probably still struggling financially.
"His situation has probably not improved. If this were true that he was offered a position, why would he go public? It has never happened before that someone says the ANC will announce a position for me."
In the radio interview Robbie asked him pertinently: "Have you paid all your debts?"
Niehaus carefully answered: "I've paid my debts. I've been involved in a company called NGN Telecoms —"
The amount that Niehaus was said to have owed was R4-million. When asked this week by the M&G to clarify, he said: "I don't want to go into detail about my debt. I know some newspapers have said it is more than R4-million but I will say it is considerably less than that. I have settled a fair amount of it, through a combination of settling the debt and arranging payment to get the debt down. Some debt has also expired, as I am no longer legally obliged to pay it.
"It has been written in the press that I borrowed money from ANC heavyweights Cyril Ramaphosa, Pallo Jordan and Tokyo Sexwale. I don't owe any ANC figures any money. You can ask them all."
Reliable sources this week said that he has not repaid the Sexwale or Jordan debts. ANC stalwart and deputy minister of science and technology Derek Hanekom tweeted that Niehaus had not repaid his debts
"I recall a few years ago he [Hanekom] once helped me out and gave me some money," Niehaus told the M&G this week. "But he said to me I should consider it a gift. I don't know what is going on. Maybe he thinks I should have repaid it. But he never said I should."
In 2009 Cheryl Clur, the owner of a travel agency in East London, revealed that Niehaus had fiddled her out of R80 000.
"He used an honourable person to phone us on his behalf, which made us believe he would pay," she recalled this week.
Given the situation, she said she took the unusual step of booking a last-minute holiday for his family to Mauritius, taking on the risk without any payment upfront. He only paid R20000 and she has now written the debt off.
"We tried everything, but it got to a point where it was too difficult to get the money back. He kept changing jobs and we couldn't find him," said Clur. "He knew upfront that he would never pay for that holiday and nobody in our office got bonuses that year. He stole from us."
Rhema Church is on record as saying he does not owe them anything.
Niehaus said he had sought the help he needed to manage his debt and his situation after his embarrassing resignation from his job.
"I saw a psychologist for quite some time. I am not going to go into details about the debt I might have had," he said. "I have paid quite a bit off and made arrangements."
Niehaus is certain he can now put his past behind him. Happy to admit he supports President Jacob Zuma for another term of office and will openly campaign for him, Niehaus said he will not stop contributing to building a future for the country.
"I never left the ANC, I continued to be a member. I have helped with queries from the communications department from time to time."
Although it had not been easy for him in the intervening years, Niehaus said he had never resigned from the party, just from his job.
He now works for NGN Telecommunications as a communications consultant.
Tweet little lies
Twitter was a-flutter this week with comments about Carl Niehaus supposedly paying back his debts and making a return to ANC public life, following these claims on 702 on Wednesday. Most tweets were, to say the least, quite sceptical. Sipho Kings McDermott put together a sample:
"Is the ANC on the verge of yet another Carl Niehaus recycle?"
Lucky Mbele
"My fraud charge against Niehaus is still being investigated, ANC should be wary employing him."
Jack Bloom
"Carl Niehaus wants to play prodigal son returning home. Timing is right: Luthuli House culture is dodgy enough now for his ilk."
Max du Preez
"An ordinary cat has nine lives but Carl Niehaus has 90."
Nikiwe Bikitsha
"The first part's not quite true." ("Carl Niehaus tells us that he's repaid all his debts and he lost lots of friends when he was down and out.")
Chris Vick
"He has not made any attempt to repay loans he obtained."
Derek Hanekom


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The usual maximum number that I have seen in the "running" field displayed in
top(1) is the number of logical CPUs installed in the system. However, I have observed that under Ubuntu 10.04 (not checked in other versions), sometimes
top(1) shows more processes running than the limit I've mentioned.
What can be causing the display of say, for example, 2 running processes in a single core system?


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Democrats won big in Massachusetts Tuesday, but it was never clear until it was over that was going to be the case.
Republicans had gained serious ground, picking up state legislative seats two years ago in the wake of the tea party uprising and the election of Sen. Scott Brown.
While redistricting had thrown a curve at Democrats in Congress, Republicans were counting on winning at least one of the state�s nine seats in the U.S. House of Representatives this time out.
But on election night, Republicans found they had slid backward, losing three seats in the state House of Representatives, including freshman Republicans Stephen Levy of Marlboro and Richard Bastien of Gardner. And the Democrats won all nine congressional seats as President Barack Obama won re-election.
Elizabeth Warren rode the political winds and a massive get-out-the-vote effort to a convincing eight-point victory over Mr. Brown.
�What happened on Tuesday was the end result of a lot of work for a lot of years by a lot of people,� said state Democratic Party Chairman John Walsh. A grass-roots get-out-the-vote effort built over the last three elections and enhanced this year resulted in record turnouts for Democrats.
That grass-roots effort had thousands of volunteers knocking on doors starting in the spring to persuade and identify independent voters leaning toward Ms. Warren. They were then targeted with follow-up visits before the election and visited on their doorsteps in person the day of the election to ensure they voted.
On Election Day in Worcester, more than 400 volunteers worked for the Warren campaign and statewide Democrats estimated about 20,000 volunteers were involved.
But it was not all a numbers game, Mr. Walsh said, although the huge grass-roots efforts helped Ms. Warren force the Brown campaign into the kind of election Republicans wanted to avoid.
�Elizabeth Warren forced that race to change, first by building a grass-roots organization,� he said. Ms. Warren spent an entire month at the start of the campaign meeting quietly with local Democratic organizers around the state to develop active canvassing operations and insisting that minority organizing be incorporated into the campaign operations from the start.
�That became the basis for how Elizabeth Warren forced this election against Scott Brown�s will from an election he hoped would be about style to an election about substance. An election he hoped would be about image, she forced it to be an election about issues,� Mr. Walsh said.
As all that was developing, Ms. Warren�s message about who�s side you are on, resonated more and more as the ad campaigns and debates unfolded, especially among minority voters.
He said before the election Warren campaign volunteers knocked on one million doors around the state. The weekend before the election they hit 242,000 doors and those efforts included a focused effort to register minority voters and get them to the polls in Boston, Worcester, Fitchburg, Southbridge, and other larger cities around the state.
�On Election Day we had over 800,000 door knocks, which is bigger than we have ever done,� he said.
That work was supplemented by independent phone banks by teachers and other unions, canvassing and campaigning by groups like Neighbor to Neighbor and the SEIU union, while the Warren campaign worked phone banks in several languages to firm up votes.
Michelle Wu, political outreach coordinator for the Warren campaign, said a big part of the new turnout came from efforts to talk to, register and follow up with minority voters. That included special efforts in communities like Worcester, Fitchburg and Southbridge with higher minority populations.
Ms. Warren, Mr. Walsh said, relied on minority organizers who looked to get out of their offices to festivals and events to meet perspective voters. He said they also joined up with minority businesses putting signs in their windows. Minority clergy, minority elected officials and minority media outlets were also linked into their efforts to create an active presence throughout the campaign in those communities.
The outreach team based in Worcester extended their efforts to Southbridge and set out to meet people at their homes and where they worked, Ms. Wu said.
�They knocked on every single door in low income housing developments. They visited parents they had known from organizing at their schools. It was every single day, every morning, every night,� Ms. Wu said.
Meanwhile, she said, Ms. Warren also spent lots of time in Central Massachusetts trying to show the importance of the district while highlighting Mr. Brown�s decision not to participate in a debate in Worcester.
The impact was apparent at the voting box.
In Southbridge, Mr. Brown�s support fell from 55 percent in 2010, to 43 percent Tuesday. In Worcester, Mr. Brown�s 2010 vote of 47 percent fell to 38 percent. In Fitchburg, Mr. Brown�s support fell from 59 percent in 2010 to 49 percent in this election.
Mr. Brown, who had won Fitchburg and Southbridge in 2010, lost them this time and in other communities such as Gardner, Leominster, Marlboro and Westboro, Mr. Brown�s lead from 2010 was cut significantly.
Moreover, the higher turnout for Ms. Warren in Worcester offset gains Mr. Brown made in suburbs of the city. Local Democrats said Ms. Warren won the usually low turnout in Worcester�s 10th Ward by 2,485 votes. That number of votes negated Mr. Brown�s margin in Shrewsbury, compared to 2010 when Mr. Brown�s margin of victory in Shrewsbury negated the entire margin for Martha Coakley, his Democratic opponent, in Worcester.
Similar increases in support for the Democratic candidate turned up in other urban areas. In Lowell, Mr. Brown won the city handily in 2010 but lost by 18 points on Tuesday. Ms. Warren also flipped Revere to the Democratic side this election and the margin of Democratic wins were significantly larger in most of the state�s larger cities.
One key local development in Central Massachusetts came in September, after the Democratic National Convention, when local Democrats including Lt. Gov. Timothy P. Murray and U.S. Rep. James P. McGovern came to a realization that Central Massachusetts would be a key region in the Senate race and concluded the campaigns had to bolster their efforts.
Joined by Candy Carlson of the Democratic City Committee, Mr. Murray and Mr. McGovern held a series of �come to Jesus� meetings with key players in the region to make sure every network and organization in their communities were maximizing outreach to voters.
Unlike a last minute effort in 2010 to buckle down on those efforts, this one came much earlier in the process.


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Unexplainable.Com is owned and operated
by the Official Unexplainable enterprises LLC.
All work is protected by US Copyright Law
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc.,a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission.
ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.


text:
Wood Products You Can Trust
Family owned and operated since 1974, Atlas specializes in customized industrial wood products. We manufacture four-wheel dollies, storage vaults, Heat Treated lift vans for the moving and storage industry and international freight forwarders.
We also manufacture plywood and wooden, pallets, crates, boxes and skids for international heat treated export shipments. We also supply product for domestic shipping, or storage application, to meet the customer's requirements.
We also manufactures saddles, wedges, cradles etc. with our selection of band saws.
We are a certified manufacturer of heat treated packaging and a certified supplier of heat treated dunnage for international trade destinations.
We feel we are one of the leaders in professional industrial wood products. We are one of the first operating heat treated facilities in the Greater Philadelphia Metro area, certified in September of 2000.
From inventorying Heat Treated lumber, to pallet removal, to drying hardwood lumber for dollies and recycling material for domestic skids, pallets, and crates, this is all done to serve our customers and keep costs down. We maintain raw as well as finished product inventory for quick delivery. Inventory is held for immediate availability with an established working relationship for the customers.
We also accept major credit cards!
Atlas Wood Products is conveniently located in Philadelphia, PA.
Please contact us for more information.


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#include <sys/types.h> #include <sys/time.h> #include <sys/resource.h> #include <sys/wait.h> pid_t wait3(int *status, int options, struct rusage *rusage); pid_t wait4(pid_t pid, int *status, int options, struct rusage *rusage);
Feature Test Macro Requirements for glibc (see feature_test_macros(7)):
Other than the use of the rusage argument, the following wait3() call:
wait3(status, options, rusage);is equivalent to:
waitpid(-1, status, options);Similarly, the following wait4() call:
wait4(pid, status, options, rusage);is equivalent to:
waitpid(pid, status, options);In other words, wait3() waits of any child, while wait4() can be used to select a specific child, or children, on which to wait. See wait(2) for further details.
If rusage is not NULL, the struct rusage to which it points will be filled with accounting information about the child. See getrusage(2) for details.
On Linux, wait3() is a library function implemented on top of the wait4() system call.


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By creating an account with our store, you will be able to move through the checkout process faster, store multiple shipping addresses, view and track your orders in your account and more.
If you have an account with us, please log in.
Checking "Remember Me" will let you access your shopping cart on this computer when you are logged out
* Required Fields
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text:
hypnosis4u2nv wrote:Looking for some help getting access to the Envisalink IP100D module on my DSC system. I am able to access it using its own IP and my service IP address from within my home network, but I can't get access to it from outside the home network.
I have followed the instructions in the post regarding setting up port forwarding and even using a free Dynamic DNS account which points to my service IP with no avail. No matter what combination of ports I use, it will not allow a connection outside the network.
Any help would be appreciated, as I will buy the full version app if I can get this working.
strele wrote:Most helpful info. Followup question:
I have multiple ip cams on my network and a couple of different networks. Do i need to open a separate port on my router for every camera on the same router, so i can see them from a ddns like afraid.org?
Do the ports for the cameras on the other network need to be different from the first one?
tava70 wrote:My DVR is "Workhorse DVR 16CH".
You find at the link below with the related software:
The DVR is identical to RIFATRON iMS 16-10 The standard communication port is number 2000.
I have tried to include as DVR model more similar (Refatron MM Series) but the message is:Failed to retrieve image from camera.
Can you help me?
Thanks to early and I'm sorry for the translation.
Users browsing this forum: No registered users and 9 guests


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This medication is typically used for Attention Deficit Hyperactivity Disorder. It requires a few weeks to take effect.
This pharmacologic treatment should be an integral part of a global treatment program that could include supportive psychological, educational or other measures.
This medication is typically used only once a day. However, your doctor or pharmacist may have suggested a different schedule that is more appropriate for you. Take it regularly and continuously to maintain its beneficial effects.
Important: Follow the instructions on the label. Do not use more of this product, or more often, than prescribed. The capsule of this medication should not be opened, crushed or chewed.
This medication may be taken with or without food. If it were, however, to cause stomach problems (nausea or irritation), taking the product with food could provide relief.
In addition to its desired action, this medication may cause some side effects, notably:
Each person may react differently to a treatment. If you think this medication may be causing side effects (including those described here, or others), talk to your doctor or pharmacist. He or she can help you to determine whether or not the medication is the source of the problem.
As with most medications, this product should be stored at room temperature. Store it in a secure location where it will not be exposed to excessive heat, moisture or direct sunlight. Keep it out of reach of young children. Make sure that any leftover portion is disposed of safely.
This medication may interact with other medications or supplements, sometimes significantly. Many interactions, however, may be dealt with by a dosage adjustment or a change in medication schedule. Check with your pharmacist before using this medication in combination with any other medications (including non-prescription products), vitamins or natural products.
It is important to tell the health professionals you consult:


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OHTN necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 110 diseños de 30 diseñadores freelance.
The OHTN (Ontario HIV Treatment Network) is a collaborative network of researchers, health service providers, policy makers, community members and people with HIV who work together to promote excellence and innovation in HIV treatment, research, education in Ontario.
The OHTN Cohort Study (OCS) is a community-governed, multi-site research study that collects clinical and socio-behavioural information voluntarily from people with HIV across Ontario. Results of this study will help to improve:
* Our understanding of HIV
* HIV treatment strategies
* Access to care and treatment for people with HIV
Primary audience: Local HIV community
Secondary audience: Health Researchers
Tertiary audience: Policy makers
Our website is accessed by researchers, participants and the public who are interested in learning about the study, as well as how they may be involved or how they may access results.
The full study name that requires a logo is OHTN Cohort Study. The acronym of this study is "OCS", which may be used in the logo instead of the full written out name.
What single unique or compelling thought do we wish to communicate?
Importance; significance; believability
Five adjectives that would be reflective of this project::
1. Large-scale / broad
2. Historical and current (longitudinal)
3. Encompassing (quantitative and qualitative)
4. Impact
5. Relevance
It is important that themes such as "health", "quality-of-life" and "compassion" are balanced with "professional", "clinical" and "ground-breaking".
Note: The red ribbon is used to signify the HIV/AIDS movement.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
CC offering Voice Acting Class to Teach the Tricks of the Trade
Have you ever been told you have a great voice? Wouldnt it be great to get paid for something you do every day, often without even thinking about it?
The Introduction to Voice Acting Class offered at Somerset Community College on Wednesday, November 6, will open the door to just that opportunity. Today, people just like you use their voices professionally for commercials, audio books, training videos, educational material, the Internet and more. Getting Paid to Talk is an adult education class taught by the voice acting professionals from Voice Coaches, an industry leader in voice acting training with students all over the country.
During this two and a half hour (6:30-9:00 p.m.) non-credit class, students from every walk of life will learn what it takes to become a professional voice actor. From the basics of getting started, all the way through working in the studio, recording a demo, and landing jobs, the experts will thoroughly introduce you to this exciting field. Class attendees will even have an opportunity to record a mock commercial under the direction of a Voice Coaches producer. Regardless of your motivation, Getting Paid to Talk is a great first step for anyone curious about the professional voice acting field.
Voice Coaches provides industry-leading educational resources, training and professional development to individuals pursuing professional voice acting.
The class is informative, lots of fun, and a great first step for anyone interested
in voice acting professionally.
Seating in the November 6 class is limited. Registration fee for the class is $35.00. Pre-registration and fee payment are required.You can register and pay on the website. Or you may obtain a registration form by calling 606-451-6692 or toll free at 877-629-9722, ext. 16692.


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Success Stories
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It was exciting journey with dating site. Thanks for helping me to find my soulmate.


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How we use your Personal Data
Like other financial organisations, we are legally obliged to collect, verify and record information confirming client identity
and to report details of suspicious transactions to the Serious Organised Crime Agency.
For more details, please contact us.
For details of the main credit reference agencies we use, please contact us.
1. We may use credit scoring methods to assess your application and verify your identity. Members of our group and other companies may use credit searches and other information supplied to us and/or the credit reference agencies about you and someone linked financially with you, including previous and subsequent names, to make credit decisions about you or other members of your household. Any of this information may also be used for identification purposes, debt tracing, preventing money laundering and managing your account.
2. We may disclose any information you provide to us to a licensed credit reference agency that may retain a record of the search. We will use the results of the search to check your identity and to determine your creditworthiness, although we will not extend a line of credit to you.
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Please write to us if you want details of those credit reference agencies and fraud prevention agencies from whom we obtain and with whom we record information about you. We and other organisations may access and use from other countries the information recorded by fraud prevention agencies. You have a legal right to these details.
4. Occasionally we search credit reference and fraud prevention agency files as well as our own internal group records to manage your account and take decisions such as whether to offer or continue to offer our service. Lenders who may assess your ability to obtain credit may see these searches.
5. 'Associations' linking your financial records may be created on Credit Reference Agency records when you apply for accounts in joint names. Your financial records, and those of anyone financially associated with you, may be considered in any future applications you make.
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11. We may record telephone conversations to fulfill regulatory record-keeping requirements, offer you additional security, resolve complaints and improve our service standards. Conversations may also be monitored for staff training purposes.
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15. We may disclose any information that we have about you or your account to any governmental or regulatory body entitled by law to that information.


text:
07 March 2011
Evidence Gets Explained
Not that—her life so often being peripatetic for speaking engagements—she is likely to see anything of my town beyond a few gazes out of hotel windows. Hotel windows are situated in the northern reaches of North York which grieves me as unrepresentative of downtown where I live. (Don't get me wrong, the wonderful North York Central Library with its Canadiana Department is our enthusiastic and much-appreciated co-sponsor!).
That's the life of a wildly in-demand speaker who must be booked years in advance. One hotel is much the same as another. But one audience always differs from another. This is a rare Canadian appearance for the acknowledged standard-bearer in genealogical education. The prestigious positions she has held and the honours bestowed her by major societies attest to accolades such as "the person with the greatest impact on genealogy in the post-Roots era," and "SuperGenie."
My group, the Ontario Chapter Association of Professional Genealogists (OCAPG), and the Canadiana Department of NYCL are co-sponsoring this event. The Canadiana Department is the home for published/manuscript collections of the Ontario Genealogical Society, Société franco-ontarienne d'histoire et de généalogie, The Jewish Genealogical Society of Canada (Toronto), and much more.
NYCL is minutes off Highway 401 in Toronto and there's a Novotel mere steps away within the North York Centre where the Library is located.
Elizabeth will be speaking on problem-solving techniques, the harder-to-identify females in our lines, and the process of analysis and planning for the toughest research cases. Of course, there will also be a session devoted to demystifying source citations!
Ms Mills' lecture handouts alone are worth the price of admission. They are not available to non-attendants. Trust me. The whole package of presentations is a bargain. It has been a few years since I was a trustee along with Elizabeth on the Board for Certification of Genealogists. Thus I disclose a personal interest in bringing her expertise to dedicated family historians in this region. And dear readers, should you show up as a result of this blog post, I will wrack my brain for a fitting prize.
6 comments:
- Sheri Fenley said...
When my genealogy society grows up, we want to be just like yours Brenda Baby! What a special treat to have ESM for the entire day!
- Monday, 07 March, 2011
- CallieK said...
Tempting- and affordable! I'm considering it, will have to see how this month plays out.
- Tuesday, 08 March, 2011
- BDM said...
Sheri, you are probably already a member of an APG chapter? Callie, hope to see you there .. we can compare preserved lemon recipes ;-)
- Thursday, 17 March, 2011
- Sheri Fenley said...
Yes I am a member of the Northern California Chapter. You are asking because?
- Thursday, 17 March, 2011
- BDM said...
Asking because (is this getting complicated?) you said "when MY society ..." and "... like YOURS" [emphasis added] and I am saying my society that's making the ESM event happen is the Ontario Chapter APG. Probably implying that you and your chapter too can have ESM for a whole day in about 2015 if you start now *insert giggle*. We had this surplus $ and did not pass Go and went right to Park Place, eh?
- Friday, 18 March, 2011
- Sheri Fenley said...
Zoom! Whoosh! I made that way more difficult that it needed to be LOL.
The Gen Soc I belong to (My Society)would never have the kind of money it would take to have ESM even think about coming to Stockton.
The Northern Cal APG Chapter - well we are just a bunch of renegades. There are about 15 to 20 APG members who happen to live in Northern California and every 3 months we go on the best field trips and have lunch. No dues, no formal meetings, no executive board, no body is the boss of us LOL! That's the way we roll in California.
Sigh. So take pictures for me and have a wonderful and educational time. Sigh.
- Friday, 18 March, 2011


text:
Reading is located in Eastern Massachusetts, 12 miles north of Boston, at the crossroads of route 95 and route 93. Bordered by North Reading on the north, Lynnfield and Wakefield on the east, Stoneham on the south, Woburn and Wilmington on the west. It is part of Middlesex County.
The Town Hall (directions) is located at 16 Lowell Street at the intersection of routes 28, Main Street and 129, Lowell Street. Regular business hours are Monday, Wednesday and Thursday 7:30 AM to 5:30 PM - Tuesday 7:30 AM to 7:00 PM - Closed on Friday.
Reading Police Station (directions) is located at 15 Union Street across the common from the Town Hall. For emergencies call 911 otherwise the main phone line is 781-944-1212.
The Fire Department Headquarter is located at 757 Main Street just north of the common. For emergencies call 911 otherwise call 781-944-3132. The Westside Fire Station is located at 260 Woburn Street.
The Reading Public Library (hours and directions) is located at 64 Middlesex Avenue. The phone number is 781-944-0840.
The Town Garage is located at 75 Newcrossing Road. The phone number is 781-942-9092.
The Pleasant Street Center (directions) is located at 49 Pleasant Street. The phone number is 781-942-9067.
Please click here for directions to the various Reading Public Schools (directions).


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Need Help/Advice on my Cutting please
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Posts: 13
Need Help/Advice on my Cutting please
I will try to explain my situation and progress as organized as possible.
My goal: Lose weight and get ripped. At least in the abdominal section.
My progress: The pictures im posting are from a 3.5 month period.
Stats Before:
23 Years old
Stats Currently:
23 Years old
Now before i post the pictures id like to explain what i did and the help im seeking to continue my transformation because although it does seem ive started slacking from what i was doing, that ive stopped seeing any more results within another month period.
The Past: Like i said, i was 220lbs, and overweight. I would probably consume 4000cal+ a day. Im talking eating a hoagie, then 3 hours later two slices of pizza. Then gorging on snacks and cookies until my stomach was bloated. I also drank zero water for years. It was always soda and iced tea, etc. I finally got tired of being who i was and decided to try to change.
My Diet and Workout: This is basically what i did for 3.5 months to get to where i am. I started limiting myself at 2000 calories a day. I mainly limited myself to only a few different foods a day for the whole time frame. I would eat about 4-5 meals a day trying not to eat more then 2-300cal each time. These foods included the following.
Chicken in a can(140cal)
Tuna in a can(100cal)
Bag of salad(120cal)
Fruit cup(100cal)
Apple slices(90cal)
Other meats
My workout was simple. I acquired the p90x dvd and ONLY did one routine, the Ab Ripper X. This is basically 15 minutes of like 20 different moves on the abdominal/core section at 25 reps each. I did this everyday, which he stated should not be done, but i did it anyway because i was determined the more often i did it the more fat would burn off my stomach.
I would also run a mile every other day at night before bed. Along with doing 50 pushups every other day after my ab workout.
A typical day for me would look like this.
630: Wake up
700: Eat 2 oatmeal packs(300 cal)
745: Arrive at work, drink cup of water.
900: Eat a yogurt cup + banana(150+100=300cal)
930: drank 2 cups of water
1100: 3 cups of water trying to feel full
1230: Ate lunch, Either a salad and a cheesestick or 2 cans of chicken or tuna, basically combination of something around the 300-400cal mark.
200: Eat a fruit cup(100cal)
300: Eat apple slices(90cal) drink 2 cups of water
400: Leave work, drink 2 cups of water
600: Eat dinner, which would consist of a peice of steak/chicken/some type of meat, and a spoonful of peas, or noodles, something like that.
730: 45minutes of exercise, jump on the trampoline/skateboard/basketball.
900: Do my ab workout and pushups
1000: Run a mile around the block.
But by the end of the day my goal was trying to eat as much protein as i could and as little carbohydrates in foods as i could without going over 2000cal.
Now heres where im stuck in a dilemma. I haven't made too much progress in the last month. Now i know i havent been as strict on the diet as i was as only eating chicken and tuna for weeks at a time, but im still not exceeding my 2000cal intake. Which is why im confused as to why im not seeing any more results in a months time. Im starting to think i need some advice and help on things to change up or something.
From what ive noticed, i definitely lost weight, that's obvious. I lost it in the face, and definitely around the stomach. I went from a size 38 waist and now im at a size 32. The Ab Ripper X routine has definitely brought out massive abs in my chest. The problem is there's still that bit of fat on my stomach that's hiding them. The only time you can really see the defined 6 pack is when i shake up and down in the mirror. I know if i can somehow lose this last bit of loose fat then the ab muscles below are already super toned.
With all this being said, here are my questions for you guys.
Do you have suggestions with my diet? Should i change it somehow or just force myself to go back to the harsh diet i was on?
Recently ive started making protein shakes using whey protein, a banana and liquid white eggs. THey come out to around 300 cals and i would drink them for breakfast instead of making something. Sometimes drink one after a workout or in exchange for lunch. I dont know if this is helping my situation of losing the last bit of fat on my gut and bringing out my defined abs or making it worse. All i know is they taste damn good lol. Should i forget about whey protein all together? Since i think i can still cut down a bit more before i start to bulk up?
With my harsh diet for the last few months it does seem to have side effects, im tired alot more, miserable, and energy seems to come and go. Alot of the time i dont feel like doing anything except laying around.
Im looking forward to all the advice and help i can get, whether it be a redefined workout plan or diet plan im all ears and hope you guys can help, thanks.
Unfornuately i dont really have any good shirt off before pics but here are the pictures i have of my transformation so far.
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Main Content
For Parents
Sending a child off to college. It's one of the most exciting, yet worrying, experiences in a parent's life. You want to know that your child is challenged academically, but you're also thinking about the university's food, housing, health care, campus safety, career services, and how much all of this is going to cost.
This page is a resource for parents and families of our students -- a place where you can gather information about how things work at Southern and who to contact if you need to learn more.
We're glad your child has chosen Southern and will help make his or her transition to college life as smooth as possible.
Welcome to the Southern family!


text: Often when looking through any men's style forum, if there is a request for shirt recommendations the request always specifies non-iron. After reading about chemicals used in that process, I have tried to find decent shirts that are not non-iron. TM Lewin has some that I like, but that's not really the point here. Even non-iron tagged shirts still require a little bit of ironing, so why all the fuss?


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App::MP4Meta::Command::film - Apply metadata to a film. Parses the filename in order to get the films title and (optionally) year.
version 1.153340
mp4meta film PULP_FICTION.mp4 "The Truman Show.m4v"
mp4meta film --noreplace THE-ITALIAN-JOB-2003.m4v
This command applies metadata to one or more films. It parses the filename in order to get the films title and (optionally) year.
It gets the films metadata by querying the OMDB. It then uses AtomicParsley to apply the metadata to the file.
By default, it will apply the metadata to the existing file. If you want it to write to a temporary file and leave the existing file untouched, provide the
--noreplace option.
Andrew Jones <firstname.lastname@example.com>
This software is copyright (c) 2015 by Andrew Jones.
This is free software; you can redistribute it and/or modify it under the same terms as the Perl 5 programming language system itself.


text:
Routledge is pleased to add Paradigm Publishing to our programme.
Paradigm Publishers, known for its thought-provoking, topical books is now part of Routledge, an imprint of Taylor and Francis. With more than 700 titles in its catalogue, Paradigm adds a wealth of course books in Sociology, Politics, Education, Gender Studies, History, Media & Communication, and more.
U.K.& European Customers: Until 13 October 2015, orders in UK and EU should still be directed to Pluto Press/Marston Book Services
Tel: +44(0)-1235-465500 Fax: +44(0)-1235-465655
Email: [email protected] www.marston.co.uk
To browse all Paradigm titles, click here!


text:
Student Life & Resources
Student Life
国产偷拍视频We all watch out for each other, respect individuality and support personal growth. And we have a lot of fun!
Whether you work out in the Athletic Center, play in or cheer on Falcons athletic teams, participate in our many clubs and organizations or help plan the Spring Jam celebration or Fall Fest alumni weekend, you'll always find something to do.
Make lifelong friends and fantastic memories when you live on campus at Albertus Magnus. You'll quickly discover your home away from home!
Our beautiful suburban location provides a safe environment where you can discover and relish the responsibilities of being independent. Within our close-knit educational community, you'll enjoy a wealth of social and recreational activities to fit your busy life.
Student Resources
Albertus Magnus has everything to make your academic career a success. Whether you need to review one of the more than 100,000 library resources, want to buy textbooks or sundries at the campus bookstore, or check an important date on the academic calendar, it's all right here for you.
The Center for Teaching and Learning Excellence helps you improve your critical thinking skills as you become a more effective reader and strengthen your math performance.
国产偷拍视频Campus Safety patrols the grounds 24/7 to keep you and the campus secure.
国产偷拍视频Career Services connects you with potential employers when you're a student and after you graduate.
Check with Albertus' Registrar for information on veteran's benefits, transcripts and other important forms.
国产偷拍视频Information Technology Services supports life on campus by providing wireless Internet, high-tech classrooms, a video studio, computer labs and the myAlbertus Web portal for current students.
国产偷拍视频The Writing Center, part of the comprehensive Writing Program, emphasizes effective writing throughout the curriculum and offers individual sessions with a Writing Associate at any stage of your writing or research process.


text:
Colorado a stark contrast to Texas with crimes against pregnant women act
By Pat Steadman and Vicki Cowart
Guest Commentary
The news coming from Texas over a bill that would force all but five of the state's abortion providers to close — including those that also provide preventative services — has struck a nerve with people all over the country. People are energized and fired up, demonstrating outside the Texas Capitol or taking to social media in an effort to prevent this dangerous piece of legislation from passing.
Yet these types of attacks on women's health are pervasive throughout the country. During the 2013 state legislative sessions, more than 700 measures were introduced on women's health in nearly all 50 states. With recent and high-profile developments in Texas, Ohio, Wisconsin, and North Carolina, women are connecting the dots and not liking what they see. It's not about one state or one bill, but the unrelenting effort by politicians who think they are more qualified than doctors to make medical decisions about a woman's body.
Colorado was not immune to anti-choice legislation this year. Despite pro-choice majorities in the House and Senate, five anti-choice, anti-woman measures were introduced. Because of pro-choice majorities in both chambers, all failed.
Lesser known and hidden from the intense media attention surrounding civil unions and gun safety, the Colorado General Assembly, in a bipartisan effort, passed a bill that offers a powerful contrast to the recent events playing out in Texas.
Read more…


text: Everybody has a voice. A few years ago before starting the business, we noticed that most jewelry acts only as the accoutrement—simply complementing color—sometimes complimenting style—but never really making a statement about the person wearing it. Now as we continue to design our own unique pieces, we strive to let our jewelry be that statement. Rather than create pieces that reflect only the feelings and beliefs of we the designers, we happily give that voice back to the individual. Everyone around us has a voice—something important to say—and we want each piece we create to reflect that.